brightside--2020-12-31--Why We Rub Our Feet Together When We’re Falling Asleep

When the tough day is over and we finally get to bed , most of us do a rather inexplicable thing .
Without even realizing it , we rub our feet together so that we can fall asleep easier .
According to what people discuss on the internet , this is a topic that has raised some questions .
We at Bright Sight just love these intriguing topics , and we did a little research to find out what the reasons could be behind this habit .
1 .
It may be a sign of a sleep disorder .
Rubbing @ @ @ @ @ @ @ as harmless as it might seem at first sight .
There is a condition called periodic limb disorder that affects your legs and you repetitively cramp or jerk them in your sleep .
It can have a negative effect on you and lead to daytime sleepiness .
If you rhythmically move and rub your legs in bed , and it happens quite often , this condition can be the reason for it .
2 .
Another medical condition could be a reason too .
There could be another rather serious reason for it @ @ @ @ @ @ @ legs when lying down and rubbing or moving them is the only way you can get relief — it could mean you have restless legs syndrome .
It ’ s a neurological sensory disorder that won ’ t let you properly rest .
To make sure you ’ re affected by it , you need to consult a doctor .
3 .
It is an unconscious way of self-soothing .
We try to “ nest ” and get comfy by rubbing our feet together .
We create the effect of close touch on @ @ @ @ @ @ @ makes us feel relaxed .
Skin is known to be very sensitive to external stimuli , so it can be a powerful tool in our ability to unwind after a day full of stress .
4 .
It may just be a habit .
However , it could just become a normal way for us to fall asleep , not a medical condition or a physiological phenomenon .
Many people actually rub their feet in bed without even noticing it .
Even if at first it happened because of any of the above-mentioned @ @ @ @ @ @ @ a simple habit .
Do you rub your feet together when falling asleep ?
What do you think could be the reason for it ?

When the tough day is over and we finally get to bed, most of us do a rather inexplicable thing. Without even realizing it, we rub our feet together so that we can fall asleep easier. According to what people discuss on the internet, this is a topic that has raised some questions.
We at Bright Sight just love these intriguing topics, and we did a little research to find out what the reasons could be behind this habit.
1. It may be a sign of a sleep disorder.
Rubbing your feet in bed may not be as harmless as it might seem at first sight. There is a condition called periodic limb disorder that affects your legs and you repetitively cramp or jerk them in your sleep. It can have a negative effect on you and lead to daytime sleepiness. If you rhythmically move and rub your legs in bed, and it happens quite often, this condition can be the reason for it.
2. Another medical condition could be a reason too.
There could be another rather serious reason for it. If you feel sensations in your legs when lying down and rubbing or moving them is the only way you can get relief — it could mean you have restless legs syndrome. It’s a neurological sensory disorder that won’t let you properly rest. To make sure you’re affected by it, you need to consult a doctor.
3. It is an unconscious way of self-soothing.
We try to “nest” and get comfy by rubbing our feet together. We create the effect of close touch on our skin by doing this and it makes us feel relaxed. Skin is known to be very sensitive to external stimuli, so it can be a powerful tool in our ability to unwind after a day full of stress.
4. It may just be a habit.
However, it could just become a normal way for us to fall asleep, not a medical condition or a physiological phenomenon. Many people actually rub their feet in bed without even noticing it. Even if at first it happened because of any of the above-mentioned reasons, it could have developed into a simple habit.


brightside--2020-12-31--Harvard Reveals How Many Calories You Burn With These 15 Popular Sports

Some people , even if it ’ s only once in their lives , have tried to get rid of those unwanted extra pounds by playing a sport or engaging in physical activity .
So , it ’ s important to be well-informed about how this actually works .
It ’ s not just about finding the motivation to get off the couch and work out .
There are several things to take into account when trying to lose weight .
Some of them are the type of workout you ’ ll be doing , the duration , the intensity @ @ @ @ @ @ @ All of these things can have an effect on the number of calories you burn in every training session .
That ’ s why Harvard University came up with a list that tells you how many calories you burn according to your weight in 30 minutes of practicing different sports and exercises .
Jumping rope is an activity that can be practiced at a very young age .
We ’ re used to seeing kids doing this in the park or on the street .
However , it can also be an excellent @ @ @ @ @ @ @ calories as an adult .
You can jump rope as a part of your warm-up routine because it helps to improve your coordination and rhythm , strengthens your heart and lungs , and tones the muscles in your arms , legs , chest , and shoulders .
Depending on what your weight is , this exercise burns a different amount of calories : 300 if you weigh 125 pounds , 372 if you weigh 155 pounds , and 444 if you weigh 185 pounds .
Depending on what type of technique you use @ @ @ @ @ @ @ most complete sports that humans can practice .
Practicing this sport has many benefits : it puts all the muscles in your body to work , improves your cognitive functions , and strengthens both your lungs and your heart .
Being a low-impact sport , people can exercise longer without much effort and without experiencing joint or muscle pain .
That is why it ’ s a safe activity for people who have suffered from injuries in the past or for pregnant women .
When practicing this sport , depending on what your @ @ @ @ @ @ @ if you weigh 125 pounds , 223 if you weigh 155 pounds , and 266 if you weigh 185 pounds .
Walking is one of the physical activities that people do many times a day , every day .
When you go for a walk , you burn calories without even realizing that you are doing so .
That ’ s what makes it an excellent option to lose weight .
That , and the fact that most of the time it doesn ’ t really require any special type of equipment .
@ @ @ @ @ @ @ walking at 3.5 mph burns a different amount of calories : 120 if you weigh 125 pounds , 149 if you weigh 155 pounds , and 178 if you weigh 185 pounds .
Soccer is a team sport where 11 team players play together against a rival team of 11 other players .
Each player has a different position .
Because the size of the field can vary , the amount of calories burnt while playing will depend on its size as well as the position that you play .
For example , @ @ @ @ @ @ @ the obvious constraints of his or her position .
Generally speaking , when playing soccer and depending on what your weight is , you burn 210 calories if you weigh 125 pounds , 260 if you weigh 155 pounds , and 311 if you weigh 185 pounds .
Basketball is another team sport , however , in this case , there are only 5 players on each team .
To calculate the number of calories burned by playing this sport , one should consider what the intensity of the particular match was and @ @ @ @ @ @ @ court .
Still , it should be kept in mind that unlike soccer , basketball is a sport that requires more contact , but in both games speed , coordination , and teamwork are essential to score and ultimately win the match .
When playing basketball and depending on what your weight is , you burn 240 calories if you weigh 125 pounds , 298 if you weigh 155 pounds , and 355 if you weigh 185 pounds .
The spinning bicycle or stationary bicycle is a great alternative to mountain biking .
@ @ @ @ @ @ @ you can enjoy the benefits of biking without the cardiovascular and joint impact that it can have .
Whether you have enrolled in a gym class or you ’ ve decided to take on the challenge of biking from the comfort of your own home , keep the motivation up and do your daily training session with the help of this equipment .
When using a stationary bicycle and depending on what your weight is and how vigorously you do the exercise , you burn 210 calories if you weigh 125 pounds , @ @ @ @ @ @ @ and 311 if you weigh 185 pounds .
Just like walking , running is a pretty straightforward activity that is accessible to many people .
Generally speaking , you don ’ t need a lot of special equipment .
A good pair of sneakers will take you a long way .
You can go out to the park , to an athletic track , run on the street , or on a stationary treadmill .
If you ’ ve never done much exercise or haven ’ t done it in a while , @ @ @ @ @ @ @ getting back on track .
Remember that the number of calories you burn will depend on how fast you are running .
Depending on what your weight is , running at 5 mph burns a different amount of calories : 240 if you weigh 125 pounds , 298 if you weigh 155 pounds , and 355 if you weigh 185 pounds .
An elliptical trainer is a machine that allows you to practice aerobics without having to leave the spot where the equipment is set .
The 2 pedals and the vertical bars @ @ @ @ @ @ @ Nordic skiing .
You can work out at the gym or at home with the help of this equipment and start losing weight by burning calories in the process .
When using an elliptical trainer and depending on what your weight is , you burn 270 calories if you weigh 125 pounds , 335 if you weigh 155 pounds , and 400 if you weigh 185 pounds .
Tennis is a sport that can be played with just 2 players ( singles ) or with 2 couples ( doubles ) .
A given @ @ @ @ @ @ @ since the purpose of the game is to win 2 sets ( the best of out of 3 ) or 3 sets ( the best of 5 ) .
In fact , the longest match in the history of tennis lasted around 11 hours and 5 minutes .
You can then imagine that the number of calories burned can vary a lot depending on the intensity and duration of the game .
In half an hour of playing tennis , and depending on what your weight is , you burn 210 calories if @ @ @ @ @ @ @ you weigh 155 pounds , and 311 if you weigh 185 pounds .
Olympic weightlifting , mostly known as simply weightlifting is a strength sport that requires thorough and formal training by the athlete in question in order to do it safely .
In addition to that , it requires great mental strength and uses all the muscles in the body .
You need special equipment to practice this sport : a bar , discs , platforms , etc .
Depending on what your weight is , when practicing weightlifting you ’ ll @ @ @ @ @ @ @ pounds , 112 simply 155 pounds , and 133 simply 185 pounds .
Hatha yoga is a specific type of yoga that focuses more on what is known as asanas or postures .
The benefits of this practice include more elasticity and firmness of the muscles involved in the practice , as well as more awareness and control of breathing .
In half an hour , depending on what your weight is , practicing hatha yoga burns a different amount of calories : 120 if you weigh 125 pounds , 149 if you @ @ @ @ @ @ @ you weigh 185 pounds .
Dance uses body movements as a form of expression and social interaction .
It has served as a form of communication , artistic expression , and physical activity for many years .
Depending on the type of dance you practice , you will burn more or fewer calories .
Harvard made its calculations with slow dancing , foxtrot , and waltz , which are styles that require fewer calories because of their slow and smooth movements .
Depending on what your weight is , when dancing these styles @ @ @ @ @ @ @ calories : 90 if you weigh 125 pounds , 112 if you weigh 155 pounds , and 133 if you weigh 185 pounds .
Volleyball is a team sport where each team consists of 6 players .
Players can touch the ball with any part of their bodies .
However , what makes volleyball so unique , and so different from basketball and soccer , for example , is that players have to keep changing their positions while they ’ re scoring points .
This sport , besides burning calories , improves concentration @ @ @ @ @ @ @ improve coordination .
When you play volleyball you burn up to 90 calories if you weigh 125 pounds , 112 if you weigh 155 pounds , and finally 133 if you weigh 185 pounds .
Aerobics are a type of gymnastics that incorporates music as part of the routine .
As its name indicates , it is an aerobic exercise that strengthens physical capacities by working on rhythm , flexibility , coordination , orientation , etc .
But in addition to that , it improves cardiovascular function and lung capacity .
When practicing @ @ @ @ @ @ @ amounts of calories depending on your weight : 165 if you weigh 125 pounds , 205 if you weigh 155 pounds , and 244 if you weigh 185 pounds .
And last but not least , stationary rowing , where the main equipment is known as an ergometer , is a device that replicates rowing outdoors without you having to get into the water .
That ’ s what makes it great : you don ’ t need a paddle or a canoe to practice the sport .
In addition to that , @ @ @ @ @ @ @ sport , since it requires you to move several muscle groups .
When you practice stationary rowing , you burn up to 210 calories if you weigh 125 pounds , 260 if you weigh 155 pounds , and finally 311 if you weigh 185 pounds .

Some people, even if it’s only once in their lives, have tried to get rid of those unwanted extra pounds by playing a sport or engaging in physical activity. So, it’s important to be well-informed about how this actually works. It’s not just about finding the motivation to get off the couch and work out. There are several things to take into account when trying to lose weight. Some of them are the type of workout you’ll be doing, the duration, the intensity, and even your current weight. All of these things can have an effect on the number of calories you burn in every training session. That’s why Harvard University came up with a list that tells you how many calories you burn according to your weight in 30 minutes of practicing different sports and exercises.
And because Bright Side wants you to lead a healthy and happy life, we made a compilation with some of the most popular sports and exercises that were included on Harvard’s list, so that you can calculate how many calories you’re burning every time you work out.
1. Jumping rope
Jumping rope is an activity that can be practiced at a very young age. We’re used to seeing kids doing this in the park or on the street. However, it can also be an excellent physical exercise when it comes to burning calories as an adult. You can jump rope as a part of your warm-up routine because it helps to improve your coordination and rhythm, strengthens your heart and lungs, and tones the muscles in your arms, legs, chest, and shoulders. Depending on what your weight is, this exercise burns a different amount of calories: 300 if you weigh 125 pounds, 372 if you weigh 155 pounds, and 444 if you weigh 185 pounds.
2. Swimming
Depending on what type of technique you use, swimming can be one of the most complete sports that humans can practice. Practicing this sport has many benefits: it puts all the muscles in your body to work, improves your cognitive functions, and strengthens both your lungs and your heart. Being a low-impact sport, people can exercise longer without much effort and without experiencing joint or muscle pain. That is why it’s a safe activity for people who have suffered from injuries in the past or for pregnant women. When practicing this sport, depending on what your weight is, you burn 180 calories if you weigh 125 pounds, 223 if you weigh 155 pounds, and 266 if you weigh 185 pounds.
3. Walking (3.5 mph)
Walking is one of the physical activities that people do many times a day, every day. When you go for a walk, you burn calories without even realizing that you are doing so. That’s what makes it an excellent option to lose weight. That, and the fact that most of the time it doesn’t really require any special type of equipment. Depending on what your weight is, walking at 3.5 mph burns a different amount of calories: 120 if you weigh 125 pounds, 149 if you weigh 155 pounds, and 178 if you weigh 185 pounds.
4. Soccer
Soccer is a team sport where 11 team players play together against a rival team of 11 other players. Each player has a different position. Because the size of the field can vary, the amount of calories burnt while playing will depend on its size as well as the position that you play. For example, a goalkeeper burns fewer calories because of the obvious constraints of his or her position. Generally speaking, when playing soccer and depending on what your weight is, you burn 210 calories if you weigh 125 pounds, 260 if you weigh 155 pounds, and 311 if you weigh 185 pounds.
5. Basketball
Basketball is another team sport, however, in this case, there are only 5 players on each team. To calculate the number of calories burned by playing this sport, one should consider what the intensity of the particular match was and take into account the size of the court. Still, it should be kept in mind that unlike soccer, basketball is a sport that requires more contact, but in both games speed, coordination, and teamwork are essential to score and ultimately win the match. When playing basketball and depending on what your weight is, you burn 240 calories if you weigh 125 pounds, 298 if you weigh 155 pounds, and 355 if you weigh 185 pounds.
6. Stationary bicycling
The spinning bicycle or stationary bicycle is a great alternative to mountain biking. Thanks to this piece of equipment, you can enjoy the benefits of biking without the cardiovascular and joint impact that it can have. Whether you have enrolled in a gym class or you’ve decided to take on the challenge of biking from the comfort of your own home, keep the motivation up and do your daily training session with the help of this equipment. When using a stationary bicycle and depending on what your weight is and how vigorously you do the exercise, you burn 210 calories if you weigh 125 pounds, 260 if you weigh 155 pounds, and 311 if you weigh 185 pounds.
7. Running (5 mph)
Just like walking, running is a pretty straightforward activity that is accessible to many people. Generally speaking, you don’t need a lot of special equipment. A good pair of sneakers will take you a long way. You can go out to the park, to an athletic track, run on the street, or on a stationary treadmill. If you’ve never done much exercise or haven’t done it in a while, running is a good place to start getting back on track. Remember that the number of calories you burn will depend on how fast you are running. Depending on what your weight is, running at 5 mph burns a different amount of calories: 240 if you weigh 125 pounds, 298 if you weigh 155 pounds, and 355 if you weigh 185 pounds.
8. Elliptical trainer
An elliptical trainer is a machine that allows you to practice aerobics without having to leave the spot where the equipment is set. The 2 pedals and the vertical bars help you make a movement that resembles Nordic skiing. You can work out at the gym or at home with the help of this equipment and start losing weight by burning calories in the process. When using an elliptical trainer and depending on what your weight is, you burn 270 calories if you weigh 125 pounds, 335 if you weigh 155 pounds, and 400 if you weigh 185 pounds.
9. Tennis
Tennis is a sport that can be played with just 2 players (singles) or with 2 couples (doubles). A given match of tennis has no fixed duration since the purpose of the game is to win 2 sets (the best of out of 3) or 3 sets (the best of 5). In fact, the longest match in the history of tennis lasted around 11 hours and 5 minutes. You can then imagine that the number of calories burned can vary a lot depending on the intensity and duration of the game. In half an hour of playing tennis, and depending on what your weight is, you burn 210 calories if you weigh 125 pounds, 260 if you weigh 155 pounds, and 311 if you weigh 185 pounds.
10. Weightlifting
Olympic weightlifting, mostly known as simply weightlifting is a strength sport that requires thorough and formal training by the athlete in question in order to do it safely. In addition to that, it requires great mental strength and uses all the muscles in the body. You need special equipment to practice this sport: a bar, discs, platforms, etc. Depending on what your weight is, when practicing weightlifting you’ll burn 90 calories if you weigh 125 pounds, 112 simply 155 pounds, and 133 simply 185 pounds.
11. Hatha yoga
Hatha yoga is a specific type of yoga that focuses more on what is known as asanas or postures. The benefits of this practice include more elasticity and firmness of the muscles involved in the practice, as well as more awareness and control of breathing. In half an hour, depending on what your weight is, practicing hatha yoga burns a different amount of calories: 120 if you weigh 125 pounds, 149 if you weigh 155 pounds, and 178 if you weigh 185 pounds.
12. Dancing: slow, waltz, foxtrot
Dance uses body movements as a form of expression and social interaction. It has served as a form of communication, artistic expression, and physical activity for many years. Depending on the type of dance you practice, you will burn more or fewer calories. Harvard made its calculations with slow dancing, foxtrot, and waltz, which are styles that require fewer calories because of their slow and smooth movements. Depending on what your weight is, when dancing these styles you can burn a different amount of calories: 90 if you weigh 125 pounds, 112 if you weigh 155 pounds, and 133 if you weigh 185 pounds.
13. Volleyball
Volleyball is a team sport where each team consists of 6 players. Players can touch the ball with any part of their bodies. However, what makes volleyball so unique, and so different from basketball and soccer, for example, is that players have to keep changing their positions while they’re scoring points. This sport, besides burning calories, improves concentration, tones the muscles, and helps improve coordination. When you play volleyball you burn up to 90 calories if you weigh 125 pounds, 112 if you weigh 155 pounds, and finally 133 if you weigh 185 pounds.
14. Aerobics
Aerobics are a type of gymnastics that incorporates music as part of the routine. As its name indicates, it is an aerobic exercise that strengthens physical capacities by working on rhythm, flexibility, coordination, orientation, etc. But in addition to that, it improves cardiovascular function and lung capacity. When practicing this physical activity, you burn different amounts of calories depending on your weight: 165 if you weigh 125 pounds, 205 if you weigh 155 pounds, and 244 if you weigh 185 pounds.
15. Stationary rowing
And last but not least, stationary rowing, where the main equipment is known as an ergometer, is a device that replicates rowing outdoors without you having to get into the water. That’s what makes it great: you don’t need a paddle or a canoe to practice the sport. In addition to that, it’s considered a pretty well-rounded sport, since it requires you to move several muscle groups. When you practice stationary rowing, you burn up to 210 calories if you weigh 125 pounds, 260 if you weigh 155 pounds, and finally 311 if you weigh 185 pounds.
The data provided is an estimation. Always consult with a professional about any changes in your diet or workout routine.


brightside--2020-12-31--10 Unusual Ways You Can Use to Fall Asleep Faster

If you suffer from insomnia , we have a few unfamiliar , handy tips that will help you “ trick ” your brain and fall asleep faster .
For example , try to squeeze your toes for a second , then relax them .
This exercise will release the tension in your body .
Another method is to replay your whole day in your head .
It will help you forget all your worries and a relaxed mind falls asleep faster , according to experts .
We at Bright Side collected 10 simple yet really effective activities that will send @ @ @ @ @ @ @ .
Keep your feet warm , use socks .
Before going to bed , add some socks to your pajamas .
If your feet are warm , you redirect your blood flow from your core to your extremities .
So your mind tells you that it is bedtime due to the redistributed heat throughout your body .
And this is the perfect signal for your brain that you are ready for a good night ’ s sleep .
With your feet warm , try to tense and relax your toes alternatively .
Do @ @ @ @ @ @ @ time and then try to go to sleep .
All the tension in your body should go away and you will feel much more relaxed .
This is part of a very well-known technique used to fight insomnia , called progressive muscle relaxation .
You will be surprised that all you have to do to fall asleep faster is ... try to stay awake .
A study showed exactly this : if you tell your brain that you do not want to sleep , then it will interpret your request in exactly the @ @ @ @ @ @ @ a paradox , but it is called reverse psychology .
So lay down in bed and repeat to yourself “ I don ’ t want to sleep ” and feel how your eyes start closing .
Another reverse psychology trick that you can use is to replay your day in your head .
Try to think of the most mundane things you did : what you ate for dinner , what train you took back home , who you talked to .
Apparently , this technique will help you relax and clear your @ @ @ @ @ @ @ old school , instead , try the 4-7-8 breathing technique and see how fast you fall asleep .
All you have to do is inhale for 4 seconds , hold your breath for another 7 seconds , and then exhale for the next 8 seconds .
Try to do this several times , but it shouldn ’ t take you more than 60 seconds to fall asleep .
Put some cold water on your face and get ready to sleep .
No , it will not shock you awake , but instead , @ @ @ @ @ @ @ Dive Reflex .
This lowers your heart rate and your blood pressure , making you ready to sleep like a baby .
Lay in bed , close your eyes , inhale , and then start humming like a bee .
Even though the bee is buzzing , not humming , this technique does wonders for insomniacs .
It is also known as the “ bumblebee breath ” and it basically helps to clear your mind of all negative thoughts .
A positive mind stimulates the production of serotonin , the hormone of happiness @ @ @ @ @ @ @ helps you fall asleep .
A pillow is not just for the head or neck , but it can be a great help to allow you to sleep in a better position .
If you sleep on your back , put one small pillow under your knees .
This will reduce the stress on your spine and it will also allow your lower back to assume its natural curve .
If you sleep on your side , put a pillow between your knees .
It will help your spine to be more aligned @ @ @ @ @ @ @ eat at breakfast can be your magic trick at night .
Eat a banana before going to bed , it has potassium and magnesium , 2 substances that will help you fall asleep in no time .
You can also try banana tea : cut a banana into a cup of boiling water , leave it for a few minutes , then drink the tea together with honey .
It helps regulate blood sugar .
Almonds are also a great help in cases of insomnia since they slow down the heart rate .
@ @ @ @ @ @ @ avoid very spicy and fatty foods before going to bed , they will be hard to digest and your body will be in distress .
Although high-fat cheese is not recommended late at night , low-fat cheese might have the opposite effect .
It is rich in tryptophan , which is an amino acid that is considered a sleep aid .
Try mixing cottage cheese with some fruit or honey and you will have the perfect snack before bedtime .

To fall asleep quickly, experts recommend keeping a regular schedule, reducing stress, watching what you eat, and not thinking too much while trying to fall asleep. So, with that being said, here are 10 ways to fall asleep quickly.
1. Keep your feet warm, use socks.
Before going to sleep, add a pair of socks to your pajamas. If your feet are warm, you redirect your blood flow from your core to your extremities. This tells your mind that it’s bedtime due to the redistributed heat throughout your body. And this is the perfect signal for your brain that you are ready for a good night’s sleep.
2. Squeeze your toes.
With your feet warm, try to tense and relax your toes alternatively. Do this to a count of 10 each time, and then try to fall asleep. All the tension in your body should go away, and you will feel much more relaxed. This is part of a very well-known technique used to fight insomnia, called progressive muscle relaxation.
3. Try to stay awake.
You will be surprised that all you have to do to fall asleep is...try to stay awake. A study showed that this can actually work. If you tell your brain that you don’t want to sleep, then it will interpret your request in exactly the opposite way, making you fall asleep sleep faster. This may sound like a paradox, but it is called reverse psychology. So lie down in bed and repeatedly say to yourself, “I don’t want to sleep,” and feel how your eyes start closing.
4. Review your day in reverse.
Another reverse psychology trick that you can use is to replay your day in your head. Try to make yourself think of the most mundane things you did, like what you ate for dinner, what train you took back home, what exercises you did at the gym, and who you talked to. Apparently, this technique will help you relax and clear your mind of worries.
5. Don’t count sheep, count your breaths.
MICROGEN IMAGES/Science Photo Library RF/East News , MICROGEN IMAGES/Science Photo Library RF/East News , MICROGEN IMAGES/Science Photo Library RF/East News
Counting sheep is an old-school technique, but instead, try the 4-7-8 breathing technique and see how quickly you fall asleep. All you have to do is inhale for 4 seconds, hold your breath for another 7 seconds, and then exhale for the next 8 seconds. Try to do this several times, but it shouldn’t take you more than 60 seconds to fall asleep.
6. Wash your face with cold water.
Before going to bed, put some cold water on your face and get ready to sleep. No, it will not shock you awake, but instead, it will trigger this phenomenon called the mammalian dive reflex, making you fall asleep. The method lowers your heart rate and your blood pressure, preparing you to sleep like a baby.
7. Hum like a bee.
Lie in bed and make yourself comfortable and ready to sleep. Close your eyes, inhale, then start humming like a bee. Even though bees buzz, not hum, this technique is a game-changer for insomniacs. It is also known as the “bumblebee breath,” and it basically helps to clear your mind of stress and all negative thoughts. A positive mind stimulates the production of serotonin, the hormone of happiness and the precursor of another hormone, melatonin, which helps you sleep better.
8. Put a pillow under your knees.
A pillow is not just for the head or neck; it can help you to find ways to sleep in a better position. If you sleep on your back, put one small pillow under your knees. This will reduce the stress on your spine and allow your lower back to assume its natural curve. If you sleep on your side, put a pillow between your knees. It will help your spine to be more aligned.
9. Eat brinner (breakfast for dinner).
The foods that you would normally eat for breakfast can be your magic ingredients at night. Eat a banana before going to bed; it has potassium and magnesium, 2 substances that will help you fall asleep in no time. You can also opt for some banana tea. Simply cut a banana into a cup of boiling water, leave it for a few minutes, then drink the tea together with honey. It helps regulate blood sugar. Almonds are also a great help with cases of insomnia since they slow down the heart rate. As much as possible, try to avoid very spicy or fatty foods before going to bed, as they will be hard to digest and cause your body to be in distress.
10. Eat low-fat cheese.
Although high-fat cheese is not recommended late at night, low-fat cheese might have the opposite effect. It’s rich in tryptophan, which is an amino acid that is considered a sleep aid. When making a late-night snack, try mixing cottage cheese with some fruit or honey for the perfect snack that will help you get to sleep faster.
If falling asleep does not happen even with these unusual tips, then we recommend you to go see your doctor, because your health is of the utmost importance. What other atypical activities have you tried that helped you fall asleep straight away? Share them with us in the comment section below.
Please note: This article was updated in October 2022 to correct source material and factual inaccuracies.


brightside--2020-12-31--15 Before and After Pics That Prove Good Makeup Can Work Miracles

From covering little imperfections and making your skin glow to awarding you with a whole new face —good makeup can do whatever you want it to , if you just keep mastering your skills .
Members of a Reddit thread called MakeupAddiction shared pictures of their stunning makeup looks , including before and after photos , and it looks like they can be anyone they want with their gorgeous daily and glamorous looks .
We at Bright Side got overwhelmed with the pics posted in this thread , and we chose these 15 before and after shots for you that @ @ @ @ @ @ @ best .
We hope they can inspire you to create new looks , and we ’ d be glad to see your photos too !
1 .
“ I did my friend ’ s makeup for her graduation photos.
” 2 .
“ Before and after covering my redness and dark circles.
” 3 .
“ Before and after , a night out look ” 4 .
Those eyes kept us glued to the screen .
6 .
The power of makeup in all its glory 7 .
Just a couple of brush @ @ @ @ @ @ @ effect is truly magical .
8 .
“ This is my before and after natural makeup , I used some lilac on my eyes.
” 9 .
“ My prom got canceled , but that didn ’ t stop me from getting glammed up for it !
” 11 .
A good idea for gorgeous daily makeup that can make your face glow with beauty and health 12 .
A soft look that hides some little imperfections and highlights natural beauty 13 .
“ Loving these no-makeup looks to feature my freckles !
@ @ @ @ @ @ @ practicing doing my own makeup for my wedding .
My goal is to still look like myself and keep it pretty natural .
”

From covering little imperfections and making your skin glow to awarding you with a whole new face —good makeup can do whatever you want it to, if you just keep mastering your skills. Members of a Reddit thread called MakeupAddiction shared pictures of their stunning makeup looks, including before and after photos, and it looks like they can be anyone they want with their gorgeous daily and glamorous looks.
We at Bright Side got overwhelmed with the pics posted in this thread, and we chose these 15 before and after shots for you that show the power of makeup at its best. We hope they can inspire you to create new looks, and we’d be glad to see your photos too!
1. “I did my friend’s makeup for her graduation photos.”
2. “Before and after covering my redness and dark circles.”
3. “Before and after, a night out look”
4. Those eyes kept us glued to the screen.
5. “My 10 minute makeup look”
6. The power of makeup in all its glory
7. Just a couple of brush touches and some lipstick, but the effect is truly magical.
8. “This is my before and after natural makeup, I used some lilac on my eyes.”
9. “My prom got canceled, but that didn’t stop me from getting glammed up for it!”
10. “Before and after Christmas Eve makeup”
11. A good idea for gorgeous daily makeup that can make your face glow with beauty and health
12. A soft look that hides some little imperfections and highlights natural beauty
13. “Loving these no-makeup looks to feature my freckles!”
14. “The power of smokey eyes”
15. “I’m practicing doing my own makeup for my wedding. My goal is to still look like myself and keep it pretty natural.”


brightside--2020-12-31--15 Times Keanu Reeves Changed His Image That Just Made Us Love Him Even More

When your favorite actor appears onscreen every day , you may not notice some changes or the evolution of their style .
But it ’ s enough to have a look at the first picture since they became popular to understand that their style and their way of thinking is different , but one thing for Keanu remained constant — he never stopped being a wonderful person .
In 1984 , Keanu Reeves was a correspondent for the Canadian Broadcasting Corporation .
That same year , he made his acting debut in Hangin ’ .
It was just a start @ @ @ @ @ @ @ Keanu had some roles in the theatre , but besides those , he also appeared in a Coca-Cola commercial in 1985 .
Finally , he made his first motion picture in Peter Markle ’ s Youngblood ( 1986 ) .
Reeves was described by critics as “ affecting and sympathetic.
” His career was getting even more successful and his international popularity was growing by the day .
In 1994 he did the movie Speed with Sandra Bullock .
To fit the role of a police officer Reeves shaved all his hair off @ @ @ @ @ @ @ to gain muscle mass .
Between 1994 and 2000 Keanu had roles in a bunch of excellent movies — Johnny Mnemonic , A Walk in the Clouds , Chain Reaction , The Devil ’ s Advocate .
But the most successful movie was The Matrix .
The world exploded with love for Keanu .
Despite his success , his personal life wasn ’ t going well .
At the end of 1999 , Reeves ’ s girlfriend , Jennifer Syme , gave birth to their 8-month-old stillborn baby .
Soon afterward the couple @ @ @ @ @ @ @ 2001 , Reeves ex-girlfriend was killed in a car accident .
This incident had an influence on his life and philosophy .
Keanu continued to accept roles in a different range of genres and one of them was the romantic comedy , Sweet November .
It was his second collaboration with Charlize Theron .
By 2002 , Reeves ’ s music career had come to an end and his rock group Dogstar disbanded .
After being absent from the screen in 2002 , Reeves will return to The Matrix sequels in 2003 .
@ @ @ @ @ @ @ .
He met Alexandra Grant at a dinner party .
After that , they went on to collaborate on 2 books .
Reeves continued to keep his life very private and they didn ’ t appear in public together until November 2019 .
In 2011 , Reeves ’ s only work was on an adult picture book Ode to Happiness together with Alexandra Grant .
But after this period in 2012 , he appeared in a documentary called Side by Side .
The drama Generation Um ... became another project where he had @ @ @ @ @ @ @ critically panned .

When your favorite actor appears onscreen every day, you may not notice some changes or the evolution of their style. But it’s enough to have a look at the first picture since they became popular to understand that their style and their way of thinking is different, but one thing for Keanu remained constant — he never stopped being a wonderful person.
We at Bright Side decided to check and see how Keanu Reeves has changed through the years and found some interesting pictures.
1. 1984
In 1984, Keanu Reeves was a correspondent for the Canadian Broadcasting Corporation. That same year, he made his acting debut in Hangin’. It was just a start and luck was on his side.
2. 1987
Keanu had some roles in the theatre, but besides those, he also appeared in a Coca-Cola commercial in 1985. Finally, he made his first motion picture in Peter Markle’s Youngblood (1986). Reeves was described by critics as “affecting and sympathetic.”
3. 1991
In 1991, Reeves starred in Bill & Ted’s Bogus Journey, a sequel to Bill & Ted’s Excellent Adventure. Critics were praising him for “fuller” performances. That year the actor made the transition into his acting career because he undertook adult roles.
4. 1994
His career was getting even more successful and his international popularity was growing by the day. In 1994 he did the movie Speed with Sandra Bullock. To fit the role of a police officer Reeves shaved all his hair off and spent 2 months in the gym to gain muscle mass.
5. 2000
Between 1994 and 2000 Keanu had roles in a bunch of excellent movies — Johnny Mnemonic, A Walk in the Clouds, Chain Reaction, The Devil’s Advocate. But the most successful movie was The Matrix. The world exploded with love for Keanu. Despite his success, his personal life wasn’t going well. At the end of 1999, Reeves’s girlfriend, Jennifer Syme, gave birth to their 8-month-old stillborn baby. Soon afterward the couple broke up.
6. 2001
On April 2, 2001, Reeves ex-girlfriend was killed in a car accident. This incident had an influence on his life and philosophy. Keanu continued to accept roles in a different range of genres and one of them was the romantic comedy, Sweet November. It was his second collaboration with Charlize Theron.
7. 2002
By 2002, Reeves’s music career had come to an end and his rock group Dogstar disbanded. After being absent from the screen in 2002, Reeves will return to The Matrix sequels in 2003.
8. 2005
In 2005, Reeves played another huge role in Constantine. The film grossed $230 million worldwide but the reviews were mixed.
9. 2008
2008 wasn’t successful for Reeves and after a collaboration with director David Ayer on the crime thriller Street Kings, the reviews were heartbreaking: “Reeves is fundamentally blank and uninteresting.”
10. 2009
That year was significant for the actor. He met Alexandra Grant at a dinner party. After that, they went on to collaborate on 2 books. Reeves continued to keep his life very private and they didn’t appear in public together until November 2019.
11. 2010
In 2010, Reeves became an internet meme. He was noticed sitting alone on a park bench with a sad expression. An unofficial holiday was created after Keanu’s fans declared June 15 to be “Cheer-up Keanu Day.”
12. 2012
In 2011, Reeves’s only work was on an adult picture book Ode to Happiness together with Alexandra Grant. But after this period in 2012, he appeared in a documentary called Side by Side. The drama Generation Um... became another project where he had a role. Unfortunately, it was critically panned.
13. 2013
In 2013 Reeves played Kai in 47 Ronin. The film premiere was in Japan but failed. The reviews were not positive and made Universal Pictures reduce advertising for the film in other countries.
14. 2014
2014 became an important year in Reeves’s life and after many failures, his career finally was reborn. He acted in John Wick. Critics marked it as his return to the action genre.
15. 2019
In 2019, Keanu Reeves appeared in public holding hands with his friend, artist Alexandra Grant who is the same age as him. Fans were happy that Reeves could potentially be in a relationship with her and no longer be single.


brightside--2020-12-31--What Could Happen to Your Skin if You Fast

In addition to environmental factors like exposure to sunlight and pollution , our eating habits also have a significant impact on the way our skin looks and feels .
Fasting is a growing trend lately , mainly because a few alternative medicine practitioners claim that changes in diet could prevent acne , skin cancer , or even aging of the skin and fasting to improve skin health is a current trend .
So Bright Side decided to do some research into how fasting works and what practitioners and professionals say about this new growing trend .
Always keep in mind @ @ @ @ @ @ @ habits , you should pay a visit to a doctor that can guide you and evaluate whether you ’ re making the right call .
Fasting reduces your caloric intake and detoxifies your body .
The idea that lies behind the practice of fasting suggests that the body detoxifies itself because there is a decrease in your daily consumption of calories .
This , in turn , leads to a decrease in cholesterol and triglyceride levels in your body .
Recent studies explore the benefits of this method in patients with inflammatory diseases @ @ @ @ @ @ @ positive results and considerable improvements after doing different types of diets , including fasting .
And it could also decrease the risk of skin cancer .
Other studies concerning the effects of fasting seem to suggest that it could help reduce the risk of skin or other types of cancers .
Apparently , fasting could also help reduce the spread of cancer cells .
However , this research has only been conducted on rats at the moment .
But it provided encouraging results because scientists saw the number of hematopoietic stem cells ( @ @ @ @ @ @ @ a funny name are the ones responsible for creating new blood cells .
The fact that there are more HSC ’ s and blood cells in general means that , in the long run , immune systems could fight cancer more efficiently .
Attempts have been made to extrapolate the results of this research to humans , but so far none of them have reached a conclusion that is backed by the scientific community .
Bonus : Skin fasting isn ’ t the same as fasting , but it ’ s also becoming @ @ @ @ @ @ @ trend that has gained more and more followers in the last months .
This practice doesn ’ t have much to do with dieting or food , besides sharing the name .
Instead , the idea is to stop using so many products with chemicals in your daily skincare routine and let it rest for a few days or weeks .
It ’ s a sort of detox for the skin .
The theory supporting this method of cleansing is that the skin produces its own fat , which prevents the loss of @ @ @ @ @ @ @ scientific evidence to support this practice , many people have embraced it .
However , there ’ s something we have to be clear about .
The only thing we should not stop using during this detox period —or ever , for that matter— is sunscreen .
Did you know that fasting could have so many benefits for your health ?
Had you heard of skin fasting before ?
Have you tried doing any of these ?
If so , what was your experience ?

In addition to environmental factors like exposure to sunlight and pollution, our eating habits also have a significant impact on the way our skin looks and feels. Fasting is a growing trend lately, mainly because a few alternative medicine practitioners claim that changes in diet could prevent acne, skin cancer, or even aging of the skin and fasting to improve skin health is a current trend.
So Bright Side decided to do some research into how fasting works and what practitioners and professionals say about this new growing trend. Always keep in mind that before changing your diet or your habits, you should pay a visit to a doctor that can guide you and evaluate whether you’re making the right call.
Fasting reduces your caloric intake and detoxifies your body.
The idea that lies behind the practice of fasting suggests that the body detoxifies itself because there is a decrease in your daily consumption of calories. This, in turn, leads to a decrease in cholesterol and triglyceride levels in your body. Recent studies explore the benefits of this method in patients with inflammatory diseases (like atopic dermatitis) with very positive results and considerable improvements after doing different types of diets, including fasting.
And it could also decrease the risk of skin cancer.
Other studies concerning the effects of fasting seem to suggest that it could help reduce the risk of skin or other types of cancers. Apparently, fasting could also help reduce the spread of cancer cells. However, this research has only been conducted on rats at the moment. But it provided encouraging results because scientists saw the number of hematopoietic stem cells (HSC) grow. These cells with a funny name are the ones responsible for creating new blood cells. The fact that there are more HSC’s and blood cells in general means that, in the long run, immune systems could fight cancer more efficiently. Attempts have been made to extrapolate the results of this research to humans, but so far none of them have reached a conclusion that is backed by the scientific community.
Bonus: Skin fasting isn’t the same as fasting, but it’s also becoming popular.
Skin fasting is a new trend that has gained more and more followers in the last months. This practice doesn’t have much to do with dieting or food, besides sharing the name. Instead, the idea is to stop using so many products with chemicals in your daily skincare routine and let it rest for a few days or weeks. It’s a sort of detox for the skin. The theory supporting this method of cleansing is that the skin produces its own fat, which prevents the loss of natural moisture. Although there is no scientific evidence to support this practice, many people have embraced it. However, there’s something we have to be clear about. The only thing we should not stop using during this detox period —or ever, for that matter— is sunscreen.


brightside--2020-12-31--9 Money-Saving Tips From German Experts on Cost-Effective Living

Everyone ’ s heard of German people ’ s passion for saving money .
Residents of that country put a decent portion of their income aside and rarely invest in dubious enterprises .
Even a million-dollar lottery win won ’ t result in wanton shopping sprees , new expensive cars , and more .
Perhaps all of us can learn a thing or 2 from this approach .
We at Bright Side are always on the lookout for life hacks that can be of use to our readers .
Here are some cool financial strategies that can keep your bank @ @ @ @ @ @ @ to shopping sprees and chasing after the newest products .
The Germans have long established themselves as a thrifty nation .
For example , they tend to wear jeans , sweaters , and other items of clothing as carefully as possible so that all of it can be sold , exchanged , or at least given away to someone later on .
In addition to the standard secondhand stores , there are many German sites where you can exchange things or buy items for a small price .
Even wealthy people do this @ @ @ @ @ @ @ something used instead of brand new stuff .
It adds good points to your karma in terms of caring for the environment .
There ’ s nothing shameful in taking full advantage of discounts .
Germans love taking advantage of various promo specials when buying products .
During the discount season , residents of this country stock up on things in bulk .
As they hunt for bargains , many people even visit shops located in other cities ( provided that the benefit outweighs the travel expenses ) .
• “ In any @ @ @ @ @ @ @ take particular interest in discounted goods .
Last week , my German friend bought 5 or 6 packs of half-price coffee and just as many cereal boxes .
I should mention that this person can easily afford far more expensive purchases .
So yes , people actually pride themselves on finding good bargains !
” Reluctant to spend money on the services of craftsmen , the Germans prefer to do everything around the house themselves .
This includes washing the car and fixing broken faucets — not to mention taking a DIY approach @ @ @ @ @ @ @ you lack some necessary skills , you can visit a repair cafe ( a combination of a cafe and a workshop ) , where they ’ ll show you how to fix your favorite thing ( but again , you ’ ll have to do everything yourself ) .
• “ I ’ ve twice repaired my relatively old cell phone in such a cafe ( instead of buying a new one ) .
I love this phone , and I don ’ t want to create garbage or cause harm to the @ @ @ @ @ @ @ not a fan of mastering new gadgets !
” © sendmeursmile / reddit To save on rather expensive utilities , the Germans have adopted a whole range of useful habits .
For instance , to reduce electricity bills , they buy energy-saving light bulbs and appliances .
Plus , gadgets are always disconnected from the socket when not in use .
For the purposes of saving water , some housewives wash dishes in water collected in the sink and use rainwater for tending plants .
And , of course , there ’ s @ @ @ @ @ @ @ wrap themselves in blankets and put on sweaters and thermal underwear than turn on the radiators or heaters to full power !
• “ In my school days , I spent some time in Germany .
I was 14 and socialized a lot with the locals in order to learn the language .
I befriended a German girl , Kaya , who was from a fairly well-off family .
One winter evening , I stayed at her place for a sleepover .
Before going to bed , Kaya put on a T-shirt , @ @ @ @ @ @ @ , on top of that , she donned another pair of synthetic socks , covered the bed with an extra blanket , put a hot water bottle between the sheets — and turned off the room heater !
I asked , ’ Why do all this ?
Can ’ t you simply leave the heating on ?
’ She replied , ’ What for ?
This works just as well !
’ And that was when I realized that we were from very , very different cultures indeed.
” © daschutka / Pikabu @ @ @ @ @ @ @ holder of a student ID card in Germany is entitled to a lot more than public transport discounts .
Being a student also lets you save money on cinema and museum tickets and gives you access to great bargains when buying cell phones and Internet connection .
Additionally , some hair salons and car rental companies offer reductions for students .
Attending a university also helps people maintain a healthy lifestyle .
German universities offer a wide variety of additional courses , from yoga to horse riding , completely free of charge or @ @ @ @ @ @ @ and careful planning are held in high esteem from early childhood .
We all know that one should keep within a budget or a carefully laid-out plan when it comes to expenses .
Well , the Germans actually follow this rule .
Notebooks and tables for home accounting ( in paper or electronic form ) are present in every household .
A shopping list is a must during visits to supermarkets since this simple thing can make a huge difference .
Nowadays , you don ’ t even have to use paper — @ @ @ @ @ @ @ !
And most importantly , the Germans learn to value money from an early age .
In this country , almost every child is a proud owner of a well-stocked piggy bank .
You can share/exchange many things besides clothes .
On German food-sharing portals , you can find a lot of products that are still perfectly edible but got discarded as superfluous or because of some minor drawbacks in their appearance .
There ’ s also a special site that lists places where you can pick all kinds of fruits and berries @ @ @ @ @ @ @ Most of the food that my family eats daily comes from the ’ garbage.
’ That is , we ’ re talking the products deemed unfit for sale .
It ’ s crazy how much good food ends up in landfills for no reason at all !
This stuff can be obtained directly from supermarkets , bakeries , markets , and restaurants .
2 weeks ago , I collected 22 lb of bread from a bakery , free of charge .
I made a lot of breadcrumbs , put some of the bread @ @ @ @ @ @ @ rest for preparing various dishes .
And yesterday , I came home with 9 bags of discarded raspberries and 4 ready-made jars of marmalade !
” © sunny-mcpharrell / reddit Even empty bottles can be of use to a family budget .

Everyone’s heard of German people’s passion for saving money. Residents of that country put a decent portion of their income aside and rarely invest in dubious enterprises. Even a million-dollar lottery win won’t result in wanton shopping sprees, new expensive cars, and more. Perhaps all of us can learn a thing or 2 from this approach.
We at Bright Side are always on the lookout for life hacks that can be of use to our readers. Here are some cool financial strategies that can keep your bank balance in good shape.
Say no to shopping sprees and chasing after the newest products.
The Germans have long established themselves as a thrifty nation. For example, they tend to wear jeans, sweaters, and other items of clothing as carefully as possible so that all of it can be sold, exchanged, or at least given away to someone later on. In addition to the standard secondhand stores, there are many German sites where you can exchange things or buy items for a small price. Even wealthy people do this from time to time — they buy something used instead of brand new stuff. It adds good points to your karma in terms of caring for the environment.
There’s nothing shameful in taking full advantage of discounts.
Germans love taking advantage of various promo specials when buying products. During the discount season, residents of this country stock up on things in bulk. As they hunt for bargains, many people even visit shops located in other cities (provided that the benefit outweighs the travel expenses). “In any German supermarket, you can see customers take particular interest in discounted goods. Last week, my German friend bought 5 or 6 packs of half-price coffee and just as many cereal boxes. I should mention that this person can easily afford far more expensive purchases. So yes, people actually pride themselves on finding good bargains!”
There’s a DIY solution for everything.
Reluctant to spend money on the services of craftsmen, the Germans prefer to do everything around the house themselves. This includes washing the car and fixing broken faucets — not to mention taking a DIY approach to manicures and pedicures. In case you lack some necessary skills, you can visit a repair cafe (a combination of a cafe and a workshop), where they’ll show you how to fix your favorite thing (but again, you’ll have to do everything yourself). “I’ve twice repaired my relatively old cell phone in such a cafe (instead of buying a new one). I love this phone, and I don’t want to create garbage or cause harm to the environment. Besides, I’m not a fan of mastering new gadgets!” © sendmeursmile / reddit
Don’t forget about saving on everyday things.
To save on rather expensive utilities, the Germans have adopted a whole range of useful habits. For instance, to reduce electricity bills, they buy energy-saving light bulbs and appliances. Plus, gadgets are always disconnected from the socket when not in use. For the purposes of saving water, some housewives wash dishes in water collected in the sink and use rainwater for tending plants. And, of course, there’s the heating — the Germans would rather wrap themselves in blankets and put on sweaters and thermal underwear than turn on the radiators or heaters to full power! “In my school days, I spent some time in Germany. I was 14 and socialized a lot with the locals in order to learn the language. I befriended a German girl, Kaya, who was from a fairly well-off family. One winter evening, I stayed at her place for a sleepover. Before going to bed, Kaya put on a T-shirt, flannel pajamas, and socks. Then, on top of that, she donned another pair of synthetic socks, covered the bed with an extra blanket, put a hot water bottle between the sheets — and turned off the room heater! I asked, ’Why do all this? Can’t you simply leave the heating on?’ She replied, ’What for? This works just as well!’ And that was when I realized that we were from very, very different cultures indeed.” © daschutka / Pikabu
The perks of being a student
The holder of a student ID card in Germany is entitled to a lot more than public transport discounts. Being a student also lets you save money on cinema and museum tickets and gives you access to great bargains when buying cell phones and Internet connection. Additionally, some hair salons and car rental companies offer reductions for students. Attending a university also helps people maintain a healthy lifestyle. German universities offer a wide variety of additional courses, from yoga to horse riding, completely free of charge or for a small fee!
Home accounting and careful planning are held in high esteem from early childhood.
We all know that one should keep within a budget or a carefully laid-out plan when it comes to expenses. Well, the Germans actually follow this rule. Notebooks and tables for home accounting (in paper or electronic form) are present in every household. A shopping list is a must during visits to supermarkets since this simple thing can make a huge difference. Nowadays, you don’t even have to use paper — just open an app on your phone! And most importantly, the Germans learn to value money from an early age. In this country, almost every child is a proud owner of a well-stocked piggy bank.
You can share/exchange many things besides clothes.
On German food-sharing portals, you can find a lot of products that are still perfectly edible but got discarded as superfluous or because of some minor drawbacks in their appearance. There’s also a special site that lists places where you can pick all kinds of fruits and berries, free of charge. “Most of the food that my family eats daily comes from the ’garbage.’ That is, we’re talking the products deemed unfit for sale. It’s crazy how much good food ends up in landfills for no reason at all! This stuff can be obtained directly from supermarkets, bakeries, markets, and restaurants. 2 weeks ago, I collected 22 lb of bread from a bakery, free of charge. I made a lot of breadcrumbs, put some of the bread in the freezer, and used the rest for preparing various dishes. And yesterday, I came home with 9 bags of discarded raspberries and 4 ready-made jars of marmalade!” © sunny-mcpharrell / reddit
Even empty bottles can be of use to a family budget.
In Germany, it’s common to hand over empty bottles for recycling in exchange for a small payment. This practice is truly ubiquitous — most supermarkets have special machines for discarding different types of bottles. Naturally, this isn’t just about saving money, but also about preserving the environment. “For almost any German person, shopping for food begins with getting rid of empty bottles. Each food store has machines that accept bottles of different sizes. A plastic one of any volume earns you 25 cents; a tin can also gets you 25 cents; and a glass bottle, 8 cents. There are small variations, but the price list generally goes like this. I should also mention that when you buy beverages, you also pay a kind of bottle-renting fee. And then, when you hand over the empty bottles, you get this deposit back.” © Fatalityme / Pikabu
In German homes, guests shouldn’t expect lavish treats.
When a German person invites you to their home for a cup of coffee or tea, this offer should be taken literally. Guests shouldn’t expect to be served any extras (such as cakes, cookies, sandwiches, etc). However, you’re free to bring your own desserts or snacks with you! “I remember my first trip to Germany to visit a friend. Everything felt like a new, unusual world to me. When neighbors invited us for tea, I was full of anticipation, imagining a table stacked with traditional German delicacies. On the way, we bought small cakes — 2 for me and 2 for my friend. Believe it or not, throughout the evening at our hosts’ expensive house, the only treats I got to taste were those 2 cakes!”


brightside--2020-12-31--20+ Facts About the Genius Modernist, Antoni Gaudí, Who Disliked Straight Lines All His Life

• The future architect was born in 1852 to the family of Francisco Gaudí Serra and Antonia Cornet Bertrán .
He was the fifth child in the family .
None of his brothers or sisters lived longer than 35 years , and 2 of them died in early childhood .
But Gaudí himself lived for 73 years , leaving a huge mark that would forever change the way Barcelona looked .
• As a boy he had trouble with his health — he suffered from rheumatism , so instead of playing with friends , he spent his free time watching @ @ @ @ @ @ @ how the clouds would move , and how the grass would sway in the wind .
Gaudí noticed all the little details in everything .
Sometimes , he was so weak that he couldn ’ t walk , so he had to get around on a donkey .
• Both his mother and his father were from families of metalsmiths .
Living in an area that was excellent for wine production , they worked to create the boilers , serpentines , and stills that were used in this process .
So later , @ @ @ @ @ @ @ of cauldrons and serpentines brought out a habit of thinking in 3 dimensions .
These spiral and buckled forms had a big impact on his art .

Gaudí was a strict vegetarian. Over time, his lifestyle became more and more ascetic. For lunch, he would just eat a couple of lettuce leaves soaked in milk. Once, he almost died of not eating enough and he started to eat well only after a priest reminded him about his mission of building Sagrada Família. But Gaudí thought that water was the best food.
One peculiar thing about him is that he liked to carry a raw egg in his pants. Gaudí was amazed by the perfect shape of eggs and was sure that the shell was really strong.
In his final years, Gaudí didn’t communicate with people much and almost never left his workshop except for the times when he needed to find money to keep the construction of his projects going.


brightside--2020-12-31--15 Times Kate Middleton and Meghan Markle Dressed Like Princess Diana That Made Us Feel Bittersweet

Whether at a wedding , at a party , or on an official visit , Diana ’ s looks seem to be timeless and have continued to inspire many fashion lovers .
The other royals have also made their own mark on fashion , in her honor .
Catherine and Meghan pay tribute to their late mother-in-law in their own way by incorporating her style into their own modern looks .
This way they also perpetuate the memory of her and her heritage .
The Bright Side team has always loved Diana ’ s style .
We compared it to @ @ @ @ @ @ @ nowadays and found quite a lot of similarities .
Now , we can ’ t wait to show them to you !
Attending official meetings doesn ’ t mean that one always has to stick to boring suits .
During her visit to Germany , Diana paired an open shoulder black dress with the Spencer Tiara and a sapphire and diamond necklace , which was a gift from the Sultan of Oman .
In 2018 Kate paid homage to Diana when she styled a similar dress with the Lover ’ s Knot Tiara @ @ @ @ @ @ @ to the Sandhurst Military Academy , Diana ’ s outfit drew a lot of attention .
She wore a white suit decorated with drum majorette gold frogging and a pillbox style hat .
In 2019 Meghan wore a white nurse-like coat and a hat , that reminded us a lot of Diana ’ s look .
Soft and tender looks never go out of fashion .
During the Royal Tour in Italy , Diana chose a powder pink dress and a matching hat as her outfit .
Catherine attended the Royal Garden Party @ @ @ @ @ @ @ of a similar color .
This sweet little hat completed the look perfectly .
Diana often wore clothes in the color pink .
In 1995 she was spotted observing the troops wearing a fuchsia skirt and jacket with buttons .
In 2018 Meghan chose to wear a modern take on this look while visiting an exhibition in London .
Her powder pink suit had an iconic collar and buttons , but no sleeves and a belt .
Red and black is another timeless combo .
In 1993 at Sandringham on Christmas Day , @ @ @ @ @ @ @ broad-brimmed black hat with a bright red coat .
In 2006 Catherine attended the Sovereign ’ s Parade and wore a very similar outfit to Diana ’ s .
In 1995 Diana was seen at the VJ Day 50th Anniversary Celebrations in London wearing a white skirt suit with thin black accents and a matching homburg type hat .
When attending the Royal Ascot in 2018 , Meghan paid a subtle tribute to Diana with her fitted button dress and black-and-white hat .
Both Diana and Kate made statements by wearing bright red @ @ @ @ @ @ @ are sure they managed to draw all the attention to themselves !
During her visit to Pakistan , Princess Diana paid her respects by wearing a sheer headscarf .
When visiting South Africa with Harry , Meghan didn ’ t forget about her headscarf either , and the likeness to Diana ’ s style is stunning .
Also , both of them drew attention to their eyes by using Kohl and mascara .
Back in 1990 , Diana stepped out in a contrasting suit designed by Franco Moschino .
She liked this look @ @ @ @ @ @ @ Many years later Catherine honored her late mother-in-law by wearing a red , knee-length houndstooth coat .
In 2018 , Meghan Markle chose an elegant white halter neck dress for her wedding to Prince Harry .
In 1992 Princess Diana was spotted in a nearly identical look while attending a reception at Spencer House in London .
For the wedding of Princess Eugene and Prince Jack Brooksbank , Kate wore a pink dress , very close in style to one that Diana wore in the Guildhall in 1983 .
Even though there were @ @ @ @ @ @ @ clothing shared a similar pleated neckline , puffed sleeves , and an elegant cocktail hat that finished the look .
In 1995 , while visiting the Tashinkaya Hospital , Diana opted for a navy blue sheath dress that added even more to her elegant style .
Meghan seems to have a soft spot for this color and wears it quite often .
In 2018 , she attended a polo match at Windsor wearing a fitted dress very similar to Diana ’ s .
Princess Diana took part in a ceremony for the Red @ @ @ @ @ @ @ lavender skirt suit .
She highlighted her waistline with a belt in a matching color and added an accent to her look with matching pearl jewelry .
Diana paired her black turtleneck with a patterned grey blazer .
When she visited Cardiff Castle , Meghan went for a more open look and dropped the turtleneck .
She was seen wearing an off-the-shoulder jacket , giving her own twist to Diana ’ s style .

Whether at a wedding, at a party, or on an official visit, Diana’s looks seem to be timeless and have continued to inspire many fashion lovers. The other royals have also made their own mark on fashion, in her honor. Catherine and Meghan pay tribute to their late mother-in-law in their own way by incorporating her style into their own modern looks. This way they also perpetuate the memory of her and her heritage.
The Bright Side team has always loved Diana’s style. We compared it to the looks that Catherine and Meghan wear nowadays and found quite a lot of similarities. Now, we can’t wait to show them to you!
1. 1985 and 2018
Attending official meetings doesn’t mean that one always has to stick to boring suits. During her visit to Germany, Diana paired an open shoulder black dress with the Spencer Tiara and a sapphire and diamond necklace, which was a gift from the Sultan of Oman. In 2018 Kate paid homage to Diana when she styled a similar dress with the Lover’s Knot Tiara and a necklace.
2. 1987 and 2019
During her visit to the Sandhurst Military Academy, Diana’s outfit drew a lot of attention. She wore a white suit decorated with drum majorette gold frogging and a pillbox style hat. In 2019 Meghan wore a white nurse-like coat and a hat, that reminded us a lot of Diana’s look.
3. 1985 and 2019
Soft and tender looks never go out of fashion. During the Royal Tour in Italy, Diana chose a powder pink dress and a matching hat as her outfit. Catherine attended the Royal Garden Party at Buckingham Palace in an elegant suit of a similar color. This sweet little hat completed the look perfectly.
4. 1995 and 2018
Diana often wore clothes in the color pink. In 1995 she was spotted observing the troops wearing a fuchsia skirt and jacket with buttons. In 2018 Meghan chose to wear a modern take on this look while visiting an exhibition in London. Her powder pink suit had an iconic collar and buttons, but no sleeves and a belt.
5. 1993 and 2006
Red and black is another timeless combo. In 1993 at Sandringham on Christmas Day, Diana paired her black turtleneck and a broad-brimmed black hat with a bright red coat. In 2006 Catherine attended the Sovereign’s Parade and wore a very similar outfit to Diana’s.
6. 1995 and 2018
In 1995 Diana was seen at the VJ Day 50th Anniversary Celebrations in London wearing a white skirt suit with thin black accents and a matching homburg type hat. When attending the Royal Ascot in 2018, Meghan paid a subtle tribute to Diana with her fitted button dress and black-and-white hat.
7. 1995 and 2016
Both Diana and Kate made statements by wearing bright red dresses while attending events. And we are sure they managed to draw all the attention to themselves!
8. 1996 and 2019
During her visit to Pakistan, Princess Diana paid her respects by wearing a sheer headscarf. When visiting South Africa with Harry, Meghan didn’t forget about her headscarf either, and the likeness to Diana’s style is stunning. Also, both of them drew attention to their eyes by using Kohl and mascara.
9. 1990 and 2018
Back in 1990, Diana stepped out in a contrasting suit designed by Franco Moschino. She liked this look and wore it on several occasions. Many years later Catherine honored her late mother-in-law by wearing a red, knee-length houndstooth coat.
10. 1992 and 2018
In 2018, Meghan Markle chose an elegant white halter neck dress for her wedding to Prince Harry. In 1992 Princess Diana was spotted in a nearly identical look while attending a reception at Spencer House in London.
11. 1983 and 2017
For the wedding of Princess Eugene and Prince Jack Brooksbank, Kate wore a pink dress, very close in style to one that Diana wore in the Guildhall in 1983. Even though there were no polka dots, Kate’s clothing shared a similar pleated neckline, puffed sleeves, and an elegant cocktail hat that finished the look.
12. 1995 and 2018
In 1995, while visiting the Tashinkaya Hospital, Diana opted for a navy blue sheath dress that added even more to her elegant style. Meghan seems to have a soft spot for this color and wears it quite often. In 2018, she attended a polo match at Windsor wearing a fitted dress very similar to Diana’s.
13. 1997 and 2018
Princess Diana took part in a ceremony for the Red Cross headquarters in Washington wearing an elegant lavender skirt suit. She highlighted her waistline with a belt in a matching color and added an accent to her look with matching pearl jewelry.
In 2018 Kate added her own accent to Diana’s look. She picked a similar color tapered dress and added less visible jewelry pieces to it.
14. 1995 and 2018
Diana paired her black turtleneck with a patterned grey blazer. When she visited Cardiff Castle, Meghan went for a more open look and dropped the turtleneck. She was seen wearing an off-the-shoulder jacket, giving her own twist to Diana’s style.
15. 1990 and 2011
Princess Diana wore a royal blue admiral blazer with gold buttons when she visited the Deaf and Hard of Hearing Centre in Oxford in 1990. In 2011, Catherine was seen wearing a similar style blazer while attending the Irish Guards Medal Parade.


brightside--2020-03-30--15 Celebrities Who Earn Millions but Their Cars May Be Cheaper Than Yours

15 Celebrities Who Earn Millions but Their Cars May Be Cheaper Than Yours With a fortune of millions , you ’ d expect celebrities to be living lives full of glamour and glitter , but some of them don ’ t .
A lot of famous people out there love the minimalist way of life and only spend money on what ’ s really necessary .
In fact , some of the biggest names in Hollywood don ’ t mind driving cars that most common people with normal salaries can afford .
Bright Side dug up the favorite rides of @ @ @ @ @ @ @ our list below to see if someone is driving the same car as you !
When Cameron was active , she was one of the highest paid actresses in Hollywood .
Regardless of that , she proudly drives an eco-friendly Toyota Prius .
Justin Timberlake is undoubtedly one of the most famous singers in the world , but his taste in cars is not luxurious .
He drives the super affordable Volkswagen Jetta .
More and more celebrities these days are opting for environmentally-friendly cars instead of overpriced cars and Tom Hanks is @ @ @ @ @ @ @ driving a Scion xB for years now and is very happy with all the fuel he has cut down on because of this electric car .
Academy Award-winning actress Jennifer Lawrence was spotted driving a Volkswagen Eos at the peak of her career .
As someone who made $ 653 million with just one movie , Jennifer could certainly afford a better ride , but she chooses to remain low key .
With a net worth of over $ 117 billion , Jeff is the richest man on earth but the car he @ @ @ @ @ @ @ .
Instead of choosing the most luxurious car in the world , Bezos drove a Honda Accord for years .
When asked about it , the billionaire said that it is a “ perfectly good car , ” and he showed no interest in expensive Maseratis .
As hard as it may be to believe , the Oops ...
I Did it Again hitmaker is the proud owner of a basic BMW Mini Cooper .
After the immense success of the Harry Potter franchise , instead of spoiling himself , Daniel made headlines @ @ @ @ @ @ @ The reason behind his purchase was said to be environmental safety .
As of now , Daniel ’ s net worth stands at around $ 110 million .
On-screen he may be Bruce Wayne with the fanciest technology , but in real life , Bale has been driving the same truck for more than 17 years .
He loves his Toyota Tacoma because it is sturdy and something that “ can ’ t be broken.
” American basketball player , LeBron James , has been spotted riding around in his custom orange Jeep @ @ @ @ @ @ @ only about $ 28-30k , which is low by celebrity standards .
Remember the car in Bruno ’ s chart-topping hit 24K Magic ?
It ’ s his car .
For the music video of the song , a black 1995 Cadillac Allanté was used .
The singer fell in love with the ride and bought it .
Known for his passion for the environment , Leonardo DiCaprio drives the eco-friendly Toyota Prius , just like Cameron Diaz .
In fact , he firmly believes that Hollywood should ditch the idea of gas-guzzling @ @ @ @ @ @ @ was dating Blake Lively , he gifted her a Prius as well .
Believe it or not , this handsome hunk drives a Sienna Minivan and is in love with it .
In an interview with Ellen DeGeneres , Mark jokingly revealed that his 4 kids love the van , as well , but his wife “ doesn ’ t get in it for anything .
”

With a fortune of millions, you’d expect celebrities to be living lives full of glamour and glitter, but some of them don’t. A lot of famous people out there love the minimalist way of life and only spend money on what’s really necessary. In fact, some of the biggest names in Hollywood don’t mind driving cars that most common people with normal salaries can afford.
Bright Side dug up the favorite rides of celebrities for our readers. Check out our list below to see if someone is driving the same car as you!
1. Cameron Diaz — Toyota Prius
When Cameron was active, she was one of the highest paid actresses in Hollywood. Regardless of that, she proudly drives an eco-friendly Toyota Prius.
2. Justin Timberlake — Volkswagen Jetta
Justin Timberlake is undoubtedly one of the most famous singers in the world, but his taste in cars is not luxurious. He drives the super affordable Volkswagen Jetta.
3. Tom Hanks — Scion xB
More and more celebrities these days are opting for environmentally-friendly cars instead of overpriced cars and Tom Hanks is one of them. He has been driving a Scion xB for years now and is very happy with all the fuel he has cut down on because of this electric car.
4. Jennifer Lawrence — Volkswagen Eos
Academy Award-winning actress Jennifer Lawrence was spotted driving a Volkswagen Eos at the peak of her career. As someone who made $653 million with just one movie, Jennifer could certainly afford a better ride, but she chooses to remain low key.
5. Jeff Bezos — Honda Accord
With a net worth of over $117 billion, Jeff is the richest man on earth but the car he drives isn’t studded with diamonds. Instead of choosing the most luxurious car in the world, Bezos drove a Honda Accord for years. When asked about it, the billionaire said that it is a “perfectly good car,” and he showed no interest in expensive Maseratis.
6. Britney Spears — BMW Mini Cooper
As hard as it may be to believe, the Oops...I Did it Again hitmaker is the proud owner of a basic BMW Mini Cooper.
7. Lily Allen — Ford Focus
Famous singer Lily Allen is often spotted driving a green Ford Focus which she adores very much.
8. Daniel Radcliffe — Fiat Grande Punto
After the immense success of the Harry Potter franchise, instead of spoiling himself, Daniel made headlines for buying a Fiat Grande Punto. The reason behind his purchase was said to be environmental safety. As of now, Daniel’s net worth stands at around $110 million.
9. Clint Eastwood — GMC Typhoon
In an interview with Jimmy Fallon, legendary actor Clint Eastwood revealed that he drives a GMC Typhoon — a car that’s totally up his alley.
10. Conan O’Brien — Ford Taurus
Back when Conan wasn’t a world-famous comedian, he used to drive a Ford Taurus which is still his most prized possession.
11. Cristian Bale — Toyota Tacoma
On-screen he may be Bruce Wayne with the fanciest technology, but in real life, Bale has been driving the same truck for more than 17 years. He loves his Toyota Tacoma because it is sturdy and something that “can’t be broken.”
12. LeBron James — Jeep Wrangler
American basketball player, LeBron James, has been spotted riding around in his custom orange Jeep Wrangler for years. The jeep was only about $28-30k, which is low by celebrity standards.
13. Bruno Mars — Cadillac Allanté
Remember the car in Bruno’s chart-topping hit 24K Magic? It’s his car. For the music video of the song, a black 1995 Cadillac Allanté was used. The singer fell in love with the ride and bought it.
14. Leonardo DiCaprio — Toyota Prius
Known for his passion for the environment, Leonardo DiCaprio drives the eco-friendly Toyota Prius, just like Cameron Diaz. In fact, he firmly believes that Hollywood should ditch the idea of gas-guzzling fancy SUVs and limousines. When he was dating Blake Lively, he gifted her a Prius as well.
15. Mark Wahlberg — Toyota Sienna Minivan
Believe it or not, this handsome hunk drives a Sienna Minivan and is in love with it. In an interview with Ellen DeGeneres, Mark jokingly revealed that his 4 kids love the van, as well, but his wife “doesn’t get in it for anything.”


brightside--2020-03-30--15 Photos Revealing the Power of Time

15 Photos Revealing the Power of Time

According to a report , the modern human body has changed drastically when compared with our ancestors over the years .
From the way a landscape looks to the way spots align on an animal , there ’ s nothing time can not change .
While noticing these differences could be hard for the eyes , it is when we compare photos that we realize how things change over time .
1 .
“ The way my dog ’ s spots faded over 10 years ” 2 .
Nothing can stop this tree from growing .
4 .
“ The @ @ @ @ @ @ @ done in under a year , it went from a 4 cm shell to a 17 cm shell.
” 7 .
“ After 30 years , 2 brothers return to Chernobyl to find an old friend waiting for them.
” 8 .
“ Today my braces came off , after 2 corrective double jaw surgeries , I ’ m finally happy to smile at 28 years old !
” 9 .
“ The youth have been cleaning the Mithi River ( in Mumbai , India ) for over a year now .
Then @ @ @ @ @ @ @ , meet Shenron !
Here he is 5 years ago vs Now .
Still a good boy.
” 13 .
“ Then and now .
She destroys every stuffed animal except this one.
” 14 .
“ My garden before and after , 2 years apart ” 15 .
“ Modern tomato vs One grown from 150-year-old seeds ”

According to a report, the modern human body has changed drastically when compared with our ancestors over the years. From the way a landscape looks to the way spots align on an animal, there’s nothing time cannot change. While noticing these differences could be hard for the eyes, it is when we compare photos that we realize how things change over time.
Some Reddit users shared their “before and after” shots with the world, revealing the power of time. We at Bright Side have picked the best 15.
1. “The way my dog’s spots faded over 10 years”
2. Nothing can stop this tree from growing.
3. That glow-up is amazing!
4. “The amount of growing my snail has gotten done in under a year, it went from a 4 cm shell to a 17 cm shell.”
5. “This abandoned shoe I found deep in the forest”
6. From 3 months to 3 years
7. “After 30 years, 2 brothers return to Chernobyl to find an old friend waiting for them.”
8. “Today my braces came off, after 2 corrective double jaw surgeries, I’m finally happy to smile at 28 years old!”
9. “The youth have been cleaning the Mithi River (in Mumbai, India) for over a year now. Then vs Now”
10. “Reddit, meet Shenron! Here he is 5 years ago vs Now. Still a good boy.”
11. Prom vs Wedding day
12. “My great-grandpa turned 100 years old today! 1941 vs Now”
13. “Then and now. She destroys every stuffed animal except this one.”
14. “My garden before and after, 2 years apart”
15. “Modern tomato vs One grown from 150-year-old seeds”


brightside--2020-03-30--15 Albino Animals Who Were Born to Amaze the World

Thanks to their unique and almost mythical appearance , albino animals have become some of the rarest in the animal @ @ @ @ @ make camouflaging an impossible task for them , but they most definitely make up for @ @ @ @ @

Thanks to their unique and almost mythical appearance, albino animals have become some of the rarest in the animal kingdom. Their condition might make camouflaging an impossible task for them, but they most definitely make up for that with their beauty.
Bright Side would like to show you 15 albino animals that made our jaws drop!
1. Lion
2. Koala
3. Bat
4. Squirrel
5. Deer
6. Corgi
7. Peacock
8. Alligator
9. Baby sea turtle
10. Raccoon
11. Kookaburra
12. Deer family
13. Kitten
14. Wallaby
15. Hedgehog
Have you seen any albino animals? If you have, and have snapped a picture of them, we would love it if you shared it with the rest of us!
Please note: This article was updated in February 2022 to correct source material and factual inaccuracies.


brightside--2020-03-30--20 Photos That Prove Real Love Only Gets Stronger With Age

20 Photos That Prove Real Love Only Gets Stronger With Age From childhood sweethearts sharing a lifetime together to finding new love later on in life , there are many ways love can change and strengthen over the years .
This can mean people going out of their way to help their other half , or simply celebrating their special moments together .
1 .
These smiles are 45 years apart and are just as excited the second time around .
2 .
Giving each other a helping hand is an important part of a strong , loving marriage .
@ @ @ @ @ @ @ 6 decades together and counting .
4 .
“ Every year my neighbor takes his wife out to act like a fairy for the summer solstice .
Well done , old man.
” 5 .
When age is just a number and you ’ re still young at heart : 6 .
You can see in their smiles that their love is never-ending .
7 .
They have been best friends since childhood and now , years later , they ’ re engaged .
8 .
“ They dated in their teens , @ @ @ @ @ @ @ together 65 years later .
This is my grandma and her boyfriend.
” 9 .
Their smiles are big enough to brighten anyone ’ s day .
10 .
“ It doesn ’ t matter what age you find love — my aunt found it for the first time at 60 !
” 11 .
The second time walking down the aisle together , and it ’ s for their own wedding !
12 .
“ My dad with Alzheimer ’ s kissing my stepmom — it was the sweetest thing I ’ @ @ @ @ @ @ @ They make sure they ’ re always there for each other.
” 14 .
How perfectly this couple cosplayed Princess Leia and Han Solo together 15 .
“ An elderly man sitting outside his car door feeding his beloved wife ice cream ” 16 .
This whole family is color-coordinated ... its good to keep a sense of humor .
17 .
“ We met in second grade in 1997 .
Here we are 21 years later.
” 18 .
These photos are 40 years apart and you can still feel the chemistry @ @ @ @ @ @ @ capturing beautiful memories of each other .
20 .
This was her favorite photo of them together and she still kept it close to her after he died .

From childhood sweethearts sharing a lifetime together to finding new love later on in life, there are many ways love can change and strengthen over the years. This can mean people going out of their way to help their other half, or simply celebrating their special moments together.
Here at Bright Side, we’ve collected images of some of the most inspiring and beautiful couples who show us that time can only deepen love.
1. These smiles are 45 years apart and are just as excited the second time around.
2. Giving each other a helping hand is an important part of a strong, loving marriage.
3. This couple has proudly seen 6 decades together and counting.
4. “Every year my neighbor takes his wife out to act like a fairy for the summer solstice. Well done, old man.”
5. When age is just a number and you’re still young at heart:
6. You can see in their smiles that their love is never-ending.
7. They have been best friends since childhood and now, years later, they’re engaged.
8. “They dated in their teens, married different people, and got back together 65 years later. This is my grandma and her boyfriend.”
9. Their smiles are big enough to brighten anyone’s day.
10. “It doesn’t matter what age you find love — my aunt found it for the first time at 60!”
11. The second time walking down the aisle together, and it’s for their own wedding!
12. “My dad with Alzheimer’s kissing my stepmom — it was the sweetest thing I’d ever seen.”
13. “They make sure they’re always there for each other.”
14. How perfectly this couple cosplayed Princess Leia and Han Solo together
15. “An elderly man sitting outside his car door feeding his beloved wife ice cream”
16. This whole family is color-coordinated...its good to keep a sense of humor.
17. “We met in second grade in 1997. Here we are 21 years later.”
18. These photos are 40 years apart and you can still feel the chemistry.
19. They’re still capturing beautiful memories of each other.
20. This was her favorite photo of them together and she still kept it close to her after he died.


brightside--2020-03-30--22 Children of Celebrities Whose Appearance Is Anything but Ordinary

Although celebrities live the majority of their lives in the spotlight , they still have a private life and many @ @ @ @ @ .
They have families and kids we often don ’ t get to see very @ @ @ @ @ hearts with their stand-out personalities and talent , and when their DNA plays out , @ @ @ @ @ be special inside and out .

Although celebrities live the majority of their lives in the spotlight, they still have a private life and many prefer to keep to themselves. They have families and kids we often don’t get to see very often. Celebrities won our hearts with their stand-out personalities and talent, and when their DNA plays out, their kids turn out to be special inside and out.


brightside--2020-03-30--It’s a girl! Enrique Iglesias and Anna Kournikova Have Welcomed Their Third Child

It ’ s a girl !
Enrique Iglesias and Anna Kournikova Have Welcomed Their Third Child The famous Spanish singer , Enrique Iglesias , and the Russian tennis player , Anna Kournikova , are parents again .
The happy news was announced on their Instagram accounts where the blissful parents shared some very touching photos .
The couple was trying to keep the pregnancy a secret and maybe that ’ s why this awesome piece of news has become double awesome for many .
We at Bright Side want to congratulate Enrique , Anna , and their newborn daughter and @ @ @ @ @ @ @ sweet moments together .
Ever since these 2 saw each other , nothing could separate them .
Well , almost nothing .
They had reportedly split in October 2013 , but got back together soon afterward .
On December 16 , 2017 , the couple welcomed their first babies — twins , Nicholas and Lucy , whose funny photos Anna and Enrique continuously post on Instagram to keep all their fans in awe .
On the 30th of January 2020 , both Enrique and Anna suddenly posted some sweet photos of their newborn @ @ @ @ @ @ @ “ My sunshine ” — that ’ s what both parents wrote in the captions to the photos they posted on Instagram , where they are tenderly holding her in their arms .
They named her Mary , or Masha in Russian , which the singer and the ex-tennis player revealed 5 weeks after her birth .
We wish the little Mary Iglesias all the best and congratulate the happy couple ( again ) with such a wonderful event !
Are you one of those people who shares photos of your babies just @ @ @ @ @ @ @ Please do share them with us — let us see your little angels !

The famous Spanish singer, Enrique Iglesias, and the Russian tennis player, Anna Kournikova, are parents again. The happy news was announced on their Instagram accounts where the blissful parents shared some very touching photos. The couple was trying to keep the pregnancy a secret and maybe that’s why this awesome piece of news has become double awesome for many.
We at Bright Side want to congratulate Enrique, Anna, and their newborn daughter and would like to share some of their sweet moments together.
Ever since these 2 saw each other, nothing could separate them. Well, almost nothing. They had reportedly split in October 2013, but got back together soon afterward.
On December 16, 2017, the couple welcomed their first babies — twins, Nicholas and Lucy, whose funny photos Anna and Enrique continuously post on Instagram to keep all their fans in awe.
On the 30th of January 2020, both Enrique and Anna suddenly posted some sweet photos of their newborn sweetie taken right in the hospital. “My sunshine” — that’s what both parents wrote in the captions to the photos they posted on Instagram, where they are tenderly holding her in their arms.
They named her Mary, or Masha in Russian, which the singer and the ex-tennis player revealed 5 weeks after her birth. We wish the little Mary Iglesias all the best and congratulate the happy couple (again) with such a wonderful event!


brightside--2020-03-30--15 Kids Who Found the Sweetest Reasons to Cry

15 Kids Who Found the Sweetest Reasons to Cry A mother singing , not being allowed to eat a candy wrapper or not being able to play with dirty diapers — a child ’ s life is full of disappointments !
So , the best way to show their anger at this unfair world is to throw a tantrum .
Though somehow , if we look at this from another angle , the whole situation turns out to be rather lovely .
1 .
“ Never tell your horse-loving daughter that she was born in the Year of the Monkey.
@ @ @ @ @ @ @ because he can ’ t blow out the candle on my birthday cake ” 3 .
“ He cried for a solid 5 minutes because we wouldn ’ t let him drink syrup from the bottle like Buddy from Elf.
” 4 .
“ He just realized that adult meals don ’ t come with free ice cream like kids ’ meals do.
” 5 .
“ They realized all the donuts at the party had been eaten while they were off playing on the swings.
” 6 .
“ He was crying @ @ @ @ @ @ @ in front of him ( cereal is in front of him ) .
” 7 .
“ He gave himself a haircut for his school photo tomorrow.
” 8 .
“ I sang along to the song he was listening to.
” 9 .
“ She wanted the pacifier out of the kid ’ s mouth on TV ... even though she already had one.
” 10 .
“ He wanted a cookie .
He has one in his hand and 2 in his lap.
” 11 .
“ I wouldn ’ t @ @ @ @ @ @ @ 12 .
“ I wouldn ’ t let Frankie choke on this wrapper so I ’ m a bad parent.
” 13 .
“ I wouldn ’ t let her watch 300 with me.
” 15 .
“ My wife wouldn ’ t let him play with his dirty diapers .
”

A mother singing, not being allowed to eat a candy wrapper or not being able to play with dirty diapers — a child’s life is full of disappointments! So, the best way to show their anger at this unfair world is to throw a tantrum. Though somehow, if we look at this from another angle, the whole situation turns out to be rather lovely.
Bright Side couldn’t stand hearing about these acts of bad parenting and decided that we must share them with the world. How dare these parents act like this!
1. “Never tell your horse-loving daughter that she was born in the Year of the Monkey.”
2. “My brother crying because he can’t blow out the candle on my birthday cake”
3. “He cried for a solid 5 minutes because we wouldn’t let him drink syrup from the bottle like Buddy from Elf.”
4. “He just realized that adult meals don’t come with free ice cream like kids’ meals do.”
5. “They realized all the donuts at the party had been eaten while they were off playing on the swings.”
6. “He was crying because he didn’t have cereal in front of him (cereal is in front of him).”
7. “He gave himself a haircut for his school photo tomorrow.”
8. “I sang along to the song he was listening to.”
9. “She wanted the pacifier out of the kid’s mouth on TV...even though she already had one.”
10. “He wanted a cookie. He has one in his hand and 2 in his lap.”
11. “I wouldn’t let him eat my snotty tissue.”
12. “I wouldn’t let Frankie choke on this wrapper so I’m a bad parent.”
13. “I wouldn’t let her watch 300 with me.”
14. “Wouldn’t let her eat a wet wipe.”
15. “My wife wouldn’t let him play with his dirty diapers.”