brightside--2020-09-23--20 People Whose Baking Fails Made the Whole World Laugh So Hard They Cried

Share on Facebook Share on Twitter Share on Pinterest We bet that a lot of people think that the best cakes are made by our mothers and grandmothers , and those don ’ t need to be complicated .
Just a simple cake with custard cream and crushed nuts sprinkled on it will do .
However , sometimes home-baking fans want to try something sophisticated .
Some try to recreate the masterpieces they found on the internet by themselves , others approach professional confectioners .
In either case , the results might turn out to be unpredictable .
1 .
@ @ @ @ @ @ @ an Ariel cake for her third birthday and it came out looking like a zombie.
” 2 .
“ My friend made a Danny DeVito cake for her friend .
It ’ s worse in person.
” 3 .
“ I got this cake made at a pastry shop for my nephew , who is a fan of Spider-Man , and found this .
Someone call an exorcist !
” 4 .
Master Yoda , who has gone through a lot in his life 7 .
“ There was an attempt by my @ @ @ @ @ @ @ Star birthday cake.
” 8 .
It looks pretty good if you don ’ t compare it to the original on the right .
9 .
If you look closer , you can see a nesting dragon on this cake .
11 .
“ So a friend of my girlfriend made a cake for her daughter ’ s birthday party .
One of the kids started crying because it was so ugly.
” 12 .
It seems that Cinderella has received bad news and is now trying to cope with her emotions .
@ @ @ @ @ @ @ s impossible to look at without crying 14 .
What happened to you , Superman ?
15 .
“ Every year for my birthday , my mom finds the dodgiest cake on the internet and recreates it for me.
” 17 .
“ The first cake I ’ ve made in years ...
I may have been a bit ambitious.
” 18 .
“ It was supposed to be a palm tree with coconuts.
” 19 .
“ I tried to make this Jell-O Shot Cake that I found online for my 21st @ @ @ @ @ @ @ s R2-D2 , in case you don ’ t recognize it .

We bet that a lot of people think that the best cakes are made by our mothers and grandmothers, and those don’t need to be complicated. Just a simple cake with custard cream and crushed nuts sprinkled on it will do. However, sometimes home-baking fans want to try something sophisticated. Some try to recreate the masterpieces they found on the internet by themselves, others approach professional confectioners. In either case, the results might turn out to be unpredictable.
Everyone at Bright Side has a sweet tooth, but still, the way the cakes from this compilation look raised a lot of questions among all of us.
1. “I tried to make my niece an Ariel cake for her third birthday and it came out looking like a zombie.”
2. “My friend made a Danny DeVito cake for her friend. It’s worse in person.”
3. “I got this cake made at a pastry shop for my nephew, who is a fan of Spider-Man, and found this. Someone call an exorcist!”
4. Master Yoda, who has gone through a lot in his life
5. “Asked my mom for a Hulk cake. Nailed it!”
6. “We asked for a duck.”
7. “There was an attempt by my dad to make my brother a Patrick Star birthday cake.”
8. It looks pretty good if you don’t compare it to the original on the right.
9. If you look closer, you can see a nesting dragon on this cake.
10. “My mom made a lamb cake for Easter.”
11. “So a friend of my girlfriend made a cake for her daughter’s birthday party. One of the kids started crying because it was so ugly.”
12. It seems that Cinderella has received bad news and is now trying to cope with her emotions.
13. Another unicorn that it’s impossible to look at without crying
14. What happened to you, Superman?
15. “Every year for my birthday, my mom finds the dodgiest cake on the internet and recreates it for me.”
16. “Oh, man. My poor son. I hope he forgives me.”
17. “The first cake I’ve made in years... I may have been a bit ambitious.”
18. “It was supposed to be a palm tree with coconuts.”
19. “I tried to make this Jell-O Shot Cake that I found online for my 21st birthday...”
20. It’s R2-D2, in case you don’t recognize it.


brightside--2020-09-24--What to Do When Someone Is Following You on the Street

Normally , getting followers is a good thing , but only if they stay within social media ’ s reach .
Statistics say that 16 % of women have experienced being stalked .
And if you feel like someone ’ s getting on your tail , it ’ s always good to know how to safely manage the situation .
Bright Side advocates for safety , so we gathered a few useful tips to help you avoid bad consequences if you ’ re being followed or watched .
You can also learn how to check if you ’ re being @ @ @ @ @ @ @ .
1 .
Be aware of your surroundings .
Pay attention to every detail , including street names , house numbers , buildings , stores , and cafes that are around .
Knowing your exact location will help you acquire the necessary aid .
Avoid narrow and dimly-lit pathways , like alleyways and corridors , where there are only one or 2 ways in and out .
Use your phone to call friends or family members who may be nearby .
Tell them your location and ask them to pick you up .
@ @ @ @ @ @ @ meeting in a public space , like a coffee shop or store .
If you don ’ t have a phone or your phone is dead , go into any establishment , tell them you ’ re being followed , and ask to use their phone .
It ’ s easier to lose a pursuer among a crowd and they ’ re likely to be more hesitant to make a move in front of other people .
If you previously were walking away from busy main streets , act as if you ’ @ @ @ @ @ @ @ pockets , loudly sigh , announce that you ’ ve forgotten your wallet , and change direction .
4 .
Don ’ t go straight to your home .
You may be cornered while trying to get into your house .
Also , the stalker will learn where you live and might wait for you to leave the house or come back later .
It ’ s not safe to go home until you ’ re 100 % sure that you ’ re no longer being followed .
Cross the street to buy @ @ @ @ @ @ @ work .
Go shopping at the mall .
Make your route as complicated as possible .
It will simultaneously make it harder to keep track of you and it may even bore the stalker enough to give up their pursuit .
6 .
Use any opportunity to study the appearance of your pursuer .
Try to study the person who ’ s after you while managing to stay unnoticed .
Don ’ t look back outright .
Watch through car windows and mirrors , take turns , and look around while crossing streets @ @ @ @ @ @ @ incident , knowing the appearance of the stalker will be of major help .
If you ’ re wearing several layers of clothes , take off the outer layer .
Without the jacket , hoodie , or coat , it would be harder for the pursuer to recognize you in a crowd .
Adding or removing a scarf or sunglasses would also be useful .
Additionally , tuck in your hood and let down your hair to make it harder to grab you .
Try to engage in conversation with someone on the @ @ @ @ @ @ @ friends to give a pursuer the impression that you ’ re not alone .
You can also talk to staff members of any establishment you ’ ve entered .
Inform them that you ’ re being followed and ask if you can walk together in public until you find a safe way home .
9 .
Turn around and look at the pursuer .
Resort to this only if all methods to avoid outright confrontation have failed .
Direct eye contact will help you to better remember the pursuer to describe them later @ @ @ @ @ @ @ a confident vibe .
You ’ re letting the stalker know you ’ re well aware that they ’ re after you and that you ’ re not afraid .
But don ’ t try to stare them down : your effort will most likely fail and only enrage the pursuer .
If you feel that things are going south , scream .
You can yell , “ Fire !
” instead of “ Help !
” since people react to this word more often .
Loud sounds can simultaneously draw attention to @ @ @ @ @ @ @ .
But be aware that in some cases , you can provoke more violent actions from the offender .
11 .
Hold your keys at the ready .
If you have a car , the faster you can access your keys , the better .
It ’ s your way to safety , and you want to spend no time searching for them inside your bag .
But also , in the worst-case scenario , it ’ s your weapon .
Hold them with the keys ’ teeth sticking out between your fingers @ @ @ @ @ @ @ fists , but also something pointy inside them to defend yourself with .
Bonus : How to check if you ’ re being followed

Normally, getting followers is a good thing, but only if they stay within social media’s reach. Statistics say that 16% of women have experienced being stalked. And if you feel like someone’s getting on your tail, it’s always good to know how to safely manage the situation.
Bright Side advocates for safety, so we gathered a few useful tips to help you avoid bad consequences if you’re being followed or watched. You can also learn how to check if you’re being followed at the end of the article.
1. Be aware of your surroundings.
Pay attention to every detail, including street names, house numbers, buildings, stores, and cafes that are around. Knowing your exact location will help you acquire the necessary aid. Avoid narrow and dimly-lit pathways, like alleyways and corridors, where there are only one or 2 ways in and out.
2. Call for help.
Use your phone to call friends or family members who may be nearby. Tell them your location and ask them to pick you up. It’s better to arrange the meeting in a public space, like a coffee shop or store. If you don’t have a phone or your phone is dead, go into any establishment, tell them you’re being followed, and ask to use their phone.
3. Go toward crowded places.
It’s easier to lose a pursuer among a crowd and they’re likely to be more hesitant to make a move in front of other people. If you previously were walking away from busy main streets, act as if you’ve suddenly forgotten something: check your pockets, loudly sigh, announce that you’ve forgotten your wallet, and change direction.
4. Don’t go straight to your home.
You may be cornered while trying to get into your house. Also, the stalker will learn where you live and might wait for you to leave the house or come back later. It’s not safe to go home until you’re 100% sure that you’re no longer being followed.
5. Make a lot of stops at unexpected places.
Cross the street to buy a coffee. Visit a friend at work. Go shopping at the mall. Make your route as complicated as possible. It will simultaneously make it harder to keep track of you and it may even bore the stalker enough to give up their pursuit.
6. Use any opportunity to study the appearance of your pursuer.
Try to study the person who’s after you while managing to stay unnoticed. Don’t look back outright. Watch through car windows and mirrors, take turns, and look around while crossing streets. If you decide to report the incident, knowing the appearance of the stalker will be of major help.
7. Change your appearance.
If you’re wearing several layers of clothes, take off the outer layer. Without the jacket, hoodie, or coat, it would be harder for the pursuer to recognize you in a crowd. Adding or removing a scarf or sunglasses would also be useful. Additionally, tuck in your hood and let down your hair to make it harder to grab you.
8. Speak to someone.
Try to engage in conversation with someone on the street. Pretend they’re your friends to give a pursuer the impression that you’re not alone. You can also talk to staff members of any establishment you’ve entered. Inform them that you’re being followed and ask if you can walk together in public until you find a safe way home.
9. Turn around and look at the pursuer.
Resort to this only if all methods to avoid outright confrontation have failed. Direct eye contact will help you to better remember the pursuer to describe them later. Do your best to give off a confident vibe. You’re letting the stalker know you’re well aware that they’re after you and that you’re not afraid. But don’t try to stare them down: your effort will most likely fail and only enrage the pursuer.
10. Make a noise.
If you feel that things are going south, scream. You can yell, “Fire!” instead of “Help!” since people react to this word more often. Loud sounds can simultaneously draw attention to the situation and scare the attacker off. But be aware that in some cases, you can provoke more violent actions from the offender.
11. Hold your keys at the ready.
If you have a car, the faster you can access your keys, the better. It’s your way to safety, and you want to spend no time searching for them inside your bag. But also, in the worst-case scenario, it’s your weapon. Hold them with the keys’ teeth sticking out between your fingers. Now you not only have your fists, but also something pointy inside them to defend yourself with.
Bonus: How to check if you’re being followed
The most important thing is to understand whether you’re really being followed or just being paranoid. Change your pace. If the potential pursuer is catching up to your walking speed, your suspicions are probably correct.
Make a few irrational turns (for example, circle around the same building) and cross the street, and see if they’re still following you.
Trick them to walk after you inside a store, then leave. If they’ve left too, immediately come back inside. They have no other reason to go back if they’re not following you.


brightside--2020-09-24--13 Table Manners That Only True Ladies Know About

From time to time , we all go to restaurants where we are supposed to show our good table manners .
Norms of behavior like not keeping your elbows on the table , holding a knife in your right hand , and not talking with a full mouth are well-known .
But there are many more rules than you might think and not knowing them might damage your reputation .
1 .
You can eat chicken with your hands .
The etiquette rules say that we should eat fowl with cutlery if we are in an official environment .
However @ @ @ @ @ @ @ well : some catering places provide a finger bowl .
This means that the food can be taken with your hands and later washed in the finger bowl that has water with lemon .
As a general rule of thumb , napkins are placed on laps and they can be used for wiping the mouth while eating .
It ’ s not recommended to do this if there is lipstick on your lips , because a lipstick-stained napkin is an indicator of bad manners .
Try using tissues .
If there are no @ @ @ @ @ @ @ waiter to bring some .
3 .
Also make sure not to leave lipstick stains on glassware .
Don ’ t take your lipstick stains on your glassware for granted — this is actually quite a rude violation of dining table etiquette .
If you are afraid that your lipstick might leave traces on your drinking cup or glass , blot your lips with a tissue before starting to drink .
4 .
You need a spoon to eat pasta .
Pasta should be eaten with a fork in the right hand and @ @ @ @ @ @ @ need to pick up the spaghetti with the fork and then put it on the spoon and twirl .
After that , you can bring the fork to your mouth and use the spoon to hold the pasta that is hanging from the fork .
5 .
Don ’ t wish bon appetit to others .
6 .
Meat shouldn ’ t be always cut with a knife .
You don ’ t always have to use a knife to cut meat and sometimes doing this can speak to the fact that you @ @ @ @ @ @ @ Thus , dishes with chopped or ground meat like cutlets , meatballs , or beefsteaks can be cut with the edge of a fork .
7 .
The menu should touch the table .
While you are choosing what to order , make sure to watch the way you are holding the menu .
It should either lie on the table or touch it with at least one edge .
It ’ s considered bad manners to lift the menu off the table .
8 .
Seeds shouldn ’ t be taken out @ @ @ @ @ @ @ This can be only be done in cases where you put the food in your mouth with your hands .
If you are eating with a fork , the seeds should be put on the fork too .
9 .
Don ’ t cut all your meat at once .
11 .
Canapés are not always eaten with your hands .
If canapés are served as a snack at a cocktail or tea party , they are eaten with hands .
But if you are sitting at a set table and canapés are @ @ @ @ @ @ @ lunch or dinner , you should eat them with cutlery .
12 .
Cherry tomatoes should be eaten whole .
If cherry tomatoes are served as a part of a salad or another dish , they should be eaten with cutlery .
In other cases , cherry tomatoes are eaten by putting the whole tomato into your mouth .
Sometimes these tomatoes can be too big to be put in your mouth — in this case , you can eat half of it but make sure to pierce its skin with a knife @ @ @ @ @ @ @ end up splashing its juice everywhere .
Seafood is always served with a piece of lemon and few people start to eat fish , prawns , or mussels without sprinkling them with lemon juice first .
However , one needs to do it extremely carefully in order not to spray other visitors or the table cloth .
Make sure to put the piece of lemon down , lower than the rim of the plate , and cover it with your palm .
If necessary , you can also use a spoon to protect @ @ @ @ @ @ @

From time to time, we all go to restaurants where we are supposed to show our good table manners. Norms of behavior like not keeping your elbows on the table, holding a knife in your right hand, and not talking with a full mouth are well-known. But there are many more rules than you might think and not knowing them might damage your reputation.
We at Bright Side decided to fill in the gaps and found 13 rules of table etiquette that many of us had no idea about.
1. You can eat chicken with your hands.
The etiquette rules say that we should eat fowl with cutlery if we are in an official environment. However, some exceptions might apply here as well: some catering places provide a finger bowl. This means that the food can be taken with your hands and later washed in the finger bowl that has water with lemon.
2. Avoid leaving lipstick stains on cloth napkins.
As a general rule of thumb, napkins are placed on laps and they can be used for wiping the mouth while eating. It’s not recommended to do this if there is lipstick on your lips, because a lipstick-stained napkin is an indicator of bad manners. Try using tissues. If there are no tissues on your table, ask the waiter to bring some.
3. Also make sure not to leave lipstick stains on glassware.
Don’t take your lipstick stains on your glassware for granted — this is actually quite a rude violation of dining table etiquette. If you are afraid that your lipstick might leave traces on your drinking cup or glass, blot your lips with a tissue before starting to drink.
4. You need a spoon to eat pasta.
Pasta should be eaten with a fork in the right hand and a spoon in the left. You need to pick up the spaghetti with the fork and then put it on the spoon and twirl. After that, you can bring the fork to your mouth and use the spoon to hold the pasta that is hanging from the fork.
5. Don’t wish bon appetit to others.
This expression came to us from the French language and it literally means a wish to fill one’s stomach. That’s why phrases like, “Help yourself!” or "Enjoy your meal! could be more relatable.
6. Meat shouldn’t be always cut with a knife.
You don’t always have to use a knife to cut meat and sometimes doing this can speak to the fact that you don’t know your etiquette. Thus, dishes with chopped or ground meat like cutlets, meatballs, or beefsteaks can be cut with the edge of a fork.
7. The menu should touch the table.
While you are choosing what to order, make sure to watch the way you are holding the menu. It should either lie on the table or touch it with at least one edge. It’s considered bad manners to lift the menu off the table.
8. Seeds shouldn’t be taken out of the mouth with your hands.
This can be only be done in cases where you put the food in your mouth with your hands. If you are eating with a fork, the seeds should be put on the fork too.
9. Don’t cut all your meat at once.
The rules say that you should cut off one piece of meat and put it in your mouth instantly. It’s considered wrong to cut all the meat at once because it gets cold fast and loses its taste.
10. You shouldn’t bite bread.
You shouldn’t bite off pieces from a slice of bread. Moreover, you shouldn’t cut it with a knife either. According to the rules, you should break a small piece of bread with your right hand and put the entire piece in your mouth.
11. Canapés are not always eaten with your hands.
If canapés are served as a snack at a cocktail or tea party, they are eaten with hands. But if you are sitting at a set table and canapés are offered as the first course together with lunch or dinner, you should eat them with cutlery.
12. Cherry tomatoes should be eaten whole.
If cherry tomatoes are served as a part of a salad or another dish, they should be eaten with cutlery. In other cases, cherry tomatoes are eaten by putting the whole tomato into your mouth. Sometimes these tomatoes can be too big to be put in your mouth — in this case, you can eat half of it but make sure to pierce its skin with a knife in advance. Otherwise, you may end up splashing its juice everywhere.
13. Lemon juice should be squeezed correctly.
Seafood is always served with a piece of lemon and few people start to eat fish, prawns, or mussels without sprinkling them with lemon juice first. However, one needs to do it extremely carefully in order not to spray other visitors or the table cloth. Make sure to put the piece of lemon down, lower than the rim of the plate, and cover it with your palm. If necessary, you can also use a spoon to protect your dining partners from the spray.


brightside--2020-09-24--20 Things That Used to Look Totally Different From What We Know Today

Every day , we use dozens of different things — from devices to cutlery , and we have no idea what the things we use all the time looked like when they first appeared .
And it ’ s really interesting to see what the first-ever stapler or computer mouse looked like .
We at Bright Side tried to learn more about the things we use every day and we ’ ve found the first version of the most used objects .
They came such a long way before they finally turned into something we can recognize today .
And @ @ @ @ @ @ @ you will see how much the woman ’ s tennis uniform has changed over the years .
Vacuum cleaners were first invented in the ’ 60s of the 19th century .
And the models we are used to , with an electric engine , were presented at the beginning of the 20th century .
The prototype of an ATM was designed by Luther George Simjian in 1939 .
But due to some flaws , it wasn ’ t used until over 20 years after it was invented .
And it was only in @ @ @ @ @ @ @ them .
The photo above shows actor Reg Varney using the first-ever ATM in the north of London .
Many attempts at air conditioning have been made throughout the entire history of humanity .
In 1842 , American doctor John Gorrie invented the prototype of the modern A/C — a compressor for cooling down the air that he used in the wards of his patients .
Unfortunately , he didn ’ t have enough money to produce these machines .
But other inventors supported his idea and in 1902 , the first electric @ @ @ @ @ @ @ that the Apple Watch was the first smartwatch .
But the attempts at making this kind of device were made way earlier .
The first smartwatch was a Timex Datalink — the product of a collaboration between Microsoft and Timex .
The first electric fridge appeared in 1913 , but the engine and the compressor were so big that they took up an entire room next to the kitchen .
Besides , toxic chemicals were used in these fridges .
But everything changed in 1926 when Danish engineer , Christian Steenstrup , developed @ @ @ @ @ @ @ could hold both the engine and the compressor .
The first razors were found in several cultures of the Bronze age .
They were thin half-moon shaped metal plates .
You can see one of them in the before photo above .
The first waffle irons appeared in the Netherlands in the 14th century .
They were made of 2 metal plates attached to each other which were then placed in the fire .
And the prototype of the electric waffle iron was developed by General Electric in 1911 .
Nike Waffle Racer @ @ @ @ @ @ @ time , but few people know that Bill Bowerman , the co-founder of the company , used a regular waffle iron to make the soles .
You can see one of the first 12 pairs of these shoes in the photo above .
It is believed to be the only pair that nobody has ever worn .
The earliest known reference to a vending machine is in the work of Hero of Alexandria , an engineer and mathematician in first-century Roman Egypt .
This machine took coins and sold water .
The modern @ @ @ @ @ @ @ 1880s .
They sold postcards , envelopes , and post stamps .
The left photo shows the 1904 model .
The first racing events appeared at the beginning of the last century .
Since then , not only have the competitions changed a lot , but the cars have as well .

Every day, we use dozens of different things — from devices to cutlery, and we have no idea what the things we use all the time looked like when they first appeared. And it’s really interesting to see what the first-ever stapler or computer mouse looked like.
We at Bright Side tried to learn more about the things we use every day and we’ve found the first version of the most used objects. They came such a long way before they finally turned into something we can recognize today. And at the end of the article, you will see how much the woman’s tennis uniform has changed over the years.
Computer mouse
The first computer mouse was presented to the public at an exhibition in California in 1968. American engineer Douglas Engelbart invented it.
Vacuum cleaner
Vacuum cleaners were first invented in the ’60s of the 19th century. And the models we are used to, with an electric engine, were presented at the beginning of the 20th century.
Wedding ring
The tradition of wearing wedding rings is thousands of years old: the first similar-looking rings were found in Ancient Egypt. And the photo on the left shows a ring from the 6th century.
ATM
The prototype of an ATM was designed by Luther George Simjian in 1939. But due to some flaws, it wasn’t used until over 20 years after it was invented. And it was only in the ’60s that people started using them. The photo above shows actor Reg Varney using the first-ever ATM in the north of London.
Hairdryer
French stylist Alexander F. Godefroy invented a hairdryer in 1890, but a different person patented this device in the US in 1911 — Gabriel Kazanjian. The first portable hairdryer was sold in 1920.
Air conditioner
Many attempts at air conditioning have been made throughout the entire history of humanity. In 1842, American doctor John Gorrie invented the prototype of the modern A/C — a compressor for cooling down the air that he used in the wards of his patients. Unfortunately, he didn’t have enough money to produce these machines. But other inventors supported his idea and in 1902, the first electric air conditioner appeared.
Coins
Coins have been used as currency since the end of the 7th century BCE. They were mostly made of electrum — a mix of gold and silver.
Electric coffee maker
The first-ever electric coffee maker, called Wigomat (in the left photo), was presented in Germany in 1954. It was made by the German inventor Gottlob Widmann.
Smartwatch
Many people think that the Apple Watch was the first smartwatch. But the attempts at making this kind of device were made way earlier. The first smartwatch was a Timex Datalink — the product of a collaboration between Microsoft and Timex.
Medical syringe
We are used to disposable plastic medical syringes, but before 1949 they were made of metal and glass and were reused many times.
Fridge
The first electric fridge appeared in 1913, but the engine and the compressor were so big that they took up an entire room next to the kitchen. Besides, toxic chemicals were used in these fridges. But everything changed in 1926 when Danish engineer, Christian Steenstrup, developed a relatively quiet and harmless fridge that could hold both the engine and the compressor.
Razor
The first razors were found in several cultures of the Bronze age. They were thin half-moon shaped metal plates. You can see one of them in the before photo above.
Stapler
In 1866, American George McGill got a patent for a device to attach pages with staples. This is when the history of staplers began.
Waffle iron
The first waffle irons appeared in the Netherlands in the 14th century. They were made of 2 metal plates attached to each other which were then placed in the fire. And the prototype of the electric waffle iron was developed by General Electric in 1911.
Nike shoes
Nike Waffle Racer shoes have been iconic for a long time, but few people know that Bill Bowerman, the co-founder of the company, used a regular waffle iron to make the soles. You can see one of the first 12 pairs of these shoes in the photo above. It is believed to be the only pair that nobody has ever worn.
Vending machine
The earliest known reference to a vending machine is in the work of Hero of Alexandria, an engineer and mathematician in first-century Roman Egypt. This machine took coins and sold water. The modern models appeared at the beginning of the 1880s. They sold postcards, envelopes, and post stamps. The left photo shows the 1904 model.
Electric razor
The first electric razor was invented by John F. O’Rourke in 1898. But they weren’t mass-produced until 1937. The left photo shows the 1963 Sixtant SM2 razor model from Braun.
Racecars
The first racing events appeared at the beginning of the last century. Since then, not only have the competitions changed a lot, but the cars have as well.
Disposable sanitary pads
The first disposable sanitary pads were sold in 1888. And the pads we know and use today appeared in the ’70s of the 20th century.
Remote control
The first-ever remote control was a model created by Philco called Mystery Control (the one in the before photo). The remote required batteries and was used for radio sets made by the company.
Bonus: Women’s tennis uniform
Today, female tennis players wear short dresses and skirts, but it hasn’t always been like this. Before the 20s of the previous century, women wore long cardigans and maxi skirts on the tennis court. How they managed to hit the ball in such uncomfortable clothes is still a mystery.


brightside--2020-09-24--15+ Awkward Work Situations That Ended With Getting Fired

Getting fired is usually very unpleasant , but it turns out that it can be impressive and funny too , @ @ @ @ @ people are fired for very unusual reasons .
We at Bright Side came across several @ @ @ @ @ we couldn ’ t stop reading them .
We found entire threads about crazy reasons @ @ @ @ @ Can you remember the craziest reason that someone you know got fired ?

Getting fired is usually very unpleasant, but it turns out that it can be impressive and funny too, like for example, when people are fired for very unusual reasons.
We at Bright Side came across several stories like that and then we couldn’t stop reading them. We found entire threads about crazy reasons why someone got fired.
17.
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brightside--2020-09-24--15+ Real-Life Situations That Are Movie Script Worthy

Many of us have dreamed of having a life like in the movies : with extraordinary people around us , @ @ @ @ @ interesting events , and being in the center of all of this action .
If @ @ @ @ @ sometimes the Universe will orchestrate these unbelievable scenes in your own life .

Many of us have dreamed of having a life like in the movies: with extraordinary people around us, having unpredictable dialogues, attending interesting events, and being in the center of all of this action. If you focus on it, sometimes the Universe will orchestrate these unbelievable scenes in your own life.


brightside--2020-09-23--Doctors Explain Which Postures Are Best During Pregnancy

Back pain is a common complaint of pregnant women , a study says .
Approximately 50 % of pregnant women experience mild discomfort or pain in the back .
The reasons for this are high body mass index and abnormal posture .
That ’ s why specialists recommend certain positions that can ease the life of a pregnant woman .
We at Bright Side wish for every woman to have many pleasant moments while pregnant and found some postures that can help them to minimize the risk of back pain .
1 .
Hold your head up and stomach in @ @ @ @ @ @ @ on your left side .
According to specialists , the best sleep position during pregnancy is called “ SOS.
” It means to “ sleep on the side.
” It ’ s even better if you sleep on your left side because it will increase the amount of blood and nutrients that reach the placenta .
Also , it ’ s recommended to keep your knees bent and put a pillow between your legs .
This position will help to relieve any stress that your back may feel .
Sleeping on your back @ @ @ @ @ @ @ , but after that , it ’ s better to avoid it .
4 .
Prop up your foot on a box , stool , or counter .
Nobody canceled household duties but it may be difficult to stand for a long time while washing the dishes , for example .
To make your position more comfortable , prop up one of your feet on a box or a small stool .
In the case of washing dishes , you can open the cabinet under the sink and rest one foot on the @ @ @ @ @ @ @ switch this position and your legs every 20 to 30 minutes .
5 .
Place a firm cushion or pillow underneath your bottom and lower back .
While sitting on a couch or a sofa , place a firm cushion under your bottom and lower back .
Such support can help you to sit more upright .
Remember that no matter what type of seat you choose , keep your tummy lower than your spine .
Also , your knees should be lower than your hips .
6 .
Take the right position @ @ @ @ @

Back pain is a common complaint of pregnant women, a study says. Approximately 50% of pregnant women experience mild discomfort or pain in the back. The reasons for this are high body mass index and abnormal posture. That’s why specialists recommend certain positions that can ease the life of a pregnant woman.
We at Bright Side wish for every woman to have many pleasant moments while pregnant and found some postures that can help them to minimize the risk of back pain.
1. Hold your head up and stomach in while standing.
To maintain the right walking posture, it’s important to take the right standing position first. Don’t tilt your head forward, backward, down, or sideways. Your ear lobes should be in line with the middle of your shoulders. Pull your stomach in and up. The arches of your feet should be supported with low-heeled yet not completely flat shoes. It’s important to avoid standing for a long time in the same position.
2. Lie down on your left side.
According to specialists, the best sleep position during pregnancy is called “SOS.” It means to “sleep on the side.” It’s even better if you sleep on your left side because it will increase the amount of blood and nutrients that reach the placenta. Also, it’s recommended to keep your knees bent and put a pillow between your legs. This position will help to relieve any stress that your back may feel. Sleeping on your back can be okay for the first trimester, but after that, it’s better to avoid it.
3. Sit facing backward in a dining room chair.
There are some recommendations that can help pregnant women feel better while sitting. Try to avoid sitting in the same position for more than 30 minutes. Turn a chair around so that you’re facing its back. Sit on the chair and lean forward over the back of the chair. Support yourself with cushions if needed. Your back should be arched. If you sit in a chair that rolls and pivots, don’t twist at the waist while sitting. It’s better if you turn your whole body.
4. Prop up your foot on a box, stool, or counter.
Nobody canceled household duties but it may be difficult to stand for a long time while washing the dishes, for example. To make your position more comfortable, prop up one of your feet on a box or a small stool. In the case of washing dishes, you can open the cabinet under the sink and rest one foot on the ledge. Don’t forget to switch this position and your legs every 20 to 30 minutes.
5. Place a firm cushion or pillow underneath your bottom and lower back.
While sitting on a couch or a sofa, place a firm cushion under your bottom and lower back. Such support can help you to sit more upright. Remember that no matter what type of seat you choose, keep your tummy lower than your spine. Also, your knees should be lower than your hips.
6. Take the right position while on the toilet.
Constipation is very common during pregnancy, so you might need a more comfortable posture to ease the process. Use a small step or footstool under your feet. Lean forward and put your elbows on your knees. Your back should be straight without any arches. Don’t hold your breath but have long, slow, deep breaths through your mouth so it can help your muscles relax.
7. Relieve back pain during pregnancy.
Wall stretching is a good posture to strengthen and loosen the muscles in your upper back during your pregnancy. Lean against a wall with a firm pillow or rolled towel under your shoulder blades. Your feet should be shoulder-width apart and about 12 inches (30 cm) from the wall. Tilt your chin down and breathe in. Now start pushing your shoulders with your neck and head against the wall. Hold for 5 counts and breathe out. Relax.
The body bend is another relieving posture to help you strengthen your buttocks muscles and back. Stand with your legs shoulder-width apart. Put your hands on your upper thighs and bend your knees slightly. Slowly bend forward at the hips. Push your hips back and keep your shoulders up. Make sure your back is straight. You’ll feel a stretch in your upper thighs. You’ll also feel your back muscles holding you in position. Hold for 5 counts, then straighten.


brightside--2020-09-23--A Full-Body Workout Plan That You’ll Only Need a Mat For

Share on Facebook Share on Twitter Share on Pinterest Many of us may find it difficult to start exercising and keep fit , mainly because it requires us to go to a gym or buy expensive workout equipment .
But here ’ s some good news : there are many effective exercises that can get you closer to your dream body right at home .
In fact , as long as you have a mat and the will to become a bit healthier and stronger , you can reach your goals .
Here at Bright Side , we want to @ @ @ @ @ @ @ can help you stay toned while saving money on gym memberships and sports equipment .
This exercise is aimed at flexing and extending your spine and improving your posture .
• Start on the mat , on your hands and knees , with your hands right under your shoulders and knees right under your hips .
• Move your pelvis forward and tuck in your tailbone , creating an arch in your spine .
• Move your pelvis down , causing your tailbone to stick up .
This movement will help tone your @ @ @ @ @ @ @ see how the exercise is done .
This exercise will help you tone the upper part of your body , and it ’ s called a “ press up combo.
” • Like in the previous exercise , start on the mat , on your hands and knees , with your hands placed right under your shoulders and your knees placed under your hips .
• Slightly lower down the upper part of your body and stretch your right arm to the left under your chest .
• Lift up your upper body @ @ @ @ @ @ @ it down again while stretching your right arm to the right .
• Switch arms and repeat the exercise for several times on each side .
Watch this video to see how the exercise is done .
• Bend your right leg at the knee as shown in the picture above and then relax your leg and put it back down .
• Repeat the exercises several times for each leg .
Watch this video to see how the exercise is done .
• Sweep the bent leg to the left .
• @ @ @ @ @ @ @ legs .
Watch this video to find out how the exercise is done .
• Step out with your left leg and then step back in .
• Repeat this exercise several times for each leg .
Watch this video to see how the exercise is done .
• Slightly turn the upper part of your body to the left and touch the floor with your left elbow .
• Lift your arm and reach out to the initial position .
• Repeat the exercise several times for each side .
Watch this @ @ @ @ @ @ @ done .
• Go up with your back straight , your abs and buttocks tightened , and your arms stretched out in front of you .
• Come back down .
Repeat the exercise several times .
Watch this video to see how the exercise is done .
• Lift your legs with your knees bent , one by one .
• Repeat the exercise several times for each leg .
Watch this video to see how the exercise is done .
Home exercises like these can be an effective way to tone @ @ @ @ @ @ @ However , make sure that the exercises you ’ re performing are safe .
If you have any medical conditions , consult your doctor before you start working out .

Many of us may find it difficult to start exercising and stay fit, mainly because it requires us to go to the gym or buy expensive workout equipment. But here’s some good news: there are many effective exercises that can get you closer to your dream body without ever leaving home. In fact, as long as you have a mat and the will to become healthier and stronger, you can reach your goals.
Here at Bright Side, we want to offer you this full-body workout plan that can help you stay toned while saving money on gym memberships and sports equipment.
Exercise 1
This exercise is aimed at flexing and extending your spine and improving your posture. Start on the mat, on your hands and knees, with your hands right under your shoulders and knees right under your hips.
Move your pelvis forward and tuck in your tailbone, creating an arch in your spine.
Move your pelvis down, causing your tailbone to stick up. This movement will help tone your abdominal area.
Repeat steps 1 and 2 several times. Watch this video to see how the exercise is done.
Exercise 2
This exercise will help you tone the upper part of your body, and it’s called a “press up combo.” Like in the previous exercise, start on the mat, on your hands and knees, with your hands placed right under your shoulders and your knees placed under your hips.
Slightly lower down the upper part of your body and stretch your right arm to the left under your chest.
Lift up your upper body into the initial position, then lower it down again while stretching your right arm to the right.
Switch arms and repeat the exercise several times on each side. Watch this video to see how the exercise is done.
Exercise 3
Here’s a nice leg extension combo: Start on the mat on your hands and knees.
Lift your right leg so that it’s parallel with the rest of your body.
Bend your right leg at the knee as shown in the picture above and then relax your leg and put it back down.
Repeat the exercises several times for each leg. Watch this video to see how the exercise is done.
Exercise 4
This plank leg sweep is aimed at strengthening your arms and legs. Start on the mat on your hands and toes.
Bend your left leg at the knee and move it to the right, under your body.
Sweep the bent leg to the left.
Repeat the exercise several times for both legs. Watch this video to find out how the exercise is done.
Exercise 5
Try this reverse plank to tone your whole body. Start on the mat in the reverse plank position with your core tightened, as shown in the picture above.
Step out with your left leg and then step back in.
Repeat this exercise several times for each leg. Watch this video to see how the exercise is done.
Exercise 6
This exercise will strengthen your legs, abs, and upper part of the body. Sit on the mat with your back straight and reach out your arms.
Slightly turn the upper part of your body to the left and touch the floor with your left elbow.
Lift your arm and reach out to the initial position.
Repeat the exercise several times for each side. Watch this video to see how the exercise is done.
Exercise 7
Here’s another core-strengthening exercise. Kneel on the mat with your forearms touching the floor.
Go up with your back straight, your abs and buttocks tightened, and your arms stretched out in front of you.
Come back down. Repeat the exercise several times. Watch this video to see how the exercise is done.
Exercise 8
This bridge exercise involves leg lifting and tones the lower part of your body. Start on the mat in a bridge position.
Lift your legs with your knees bent, one by one.
Repeat the exercise several times for each leg. Watch this video to see how the exercise is done.
Exercise 9
This exercise can help you work out your thigh muscles. Lie on the mat with both legs straight up and your arms stretched out on either side.
Open your legs as wide as you can and then lift them back up.
Repeat the exercise several times. Watch this video to see how the exercise is done.
Exercise 10
This exercise is a modified version of the previous one. Lie on the mat and keep your legs in the open position.
Reach out for your right leg with your left hand, as is shown in the picture above.
Switch sides and reach out for your left leg with your right arm.
Repeat the exercise several times for each side. Watch this video to see how the exercise is done.
More exercises you can do to get a toned body:
This exercise can help you train the muscles of the inner thigh : Lie on your left side;
Place your left hand under your head, and your right hand on the floor;
Bend your right leg and place your right foot on the floor in front of your left knee;
As you inhale, raise your left leg up, keep it straight. Lower it, as you exhale. Do 8 repetitions, then switch sides.
This exercise trains the legs, back muscles, and glutes. Place your feet shoulder-width apart. Turn them out slightly and hold your chest up.
As you inhale, lower your body, bending the knees and pushing the hips back.
Lower yourself slowly and hold for a second when your thighs are parallel to the floor.
As you exhale, raise your body without lifting your feet off the floor. Return to the starting position. Do 3 sets of 12 repetitions.
This exercise will stretch the front of your body, including your thighs and abdominal muscles. Begin by sitting upright with your legs bent at the knees and your feet on either side of your thighs.
Then bring your hands down to the floor on either side of your hips and walk them back toward your butt. Lean your torso back at the same time.
Bend your elbows and grab them with your hands.
Arch your back and gently come down on your forearms.
Stay in this position for 5-10 breaths. To support your back, you can use a bolster.
Safety precautions
Home exercises like these can be an effective way to tone your body and burn excess fat. However, make sure that the exercises you’re performing are safe. If you have any medical conditions, consult your doctor before you start working out.


brightside--2020-09-24--What the “Avocado Generation” Is That You Probably Belong To

Millennials , or Generation Y , are the people born between 1981 and 1996 .
They are often called the Me-Me-Me generation or the avocado-generation ( because they love avocado toast ) .
Now , these people are from 24-39 years old .
They don ’ t want to grow up .
Another name for this age group is the Peter Pan Generation .
More people who are between the ages of 18 to 29 live with their parents than with a spouse , according to the 2012 Clark University Poll of Emerging Adults .
They study for a long @ @ @ @ @ @ @ and look for their passions .
This is probably due to the international financial crisis , high rent prices , and unemployment .
It ’ s hard for the older generation to understand this because they had an easier time financially .
The avocado generation redefines the meaning of being an adult .
Millennials try to do things their own way and be happy , instead of doing jobs they hate and getting divorced by the age of 30 .
They can ’ t imagine their lives without technology .
Gen Y is @ @ @ @ @ @ @ of 24 to 39 are always on their devices ( and being addicted to them can be a real problem ) , they track how many likes they have online , and replace real communication with virtual communication .
They are always with their phones because they are afraid of missing something important ( it ’ s called FOMO ) .
About 70 % of them check their smartphone screens every hour .
Millennials often want to seem better than they really are , so they post happy selfies , even when their @ @ @ @ @ @ @ suffer from anxiety and depression .
The 2 previous points often lead to anxiety and depression .
Jean M. Twenge did a study and found that the level of anxiety of modern young people is the same as in patients of the psychiatric facilities of the 1950s .
Millennials are very fragile and they can ’ t deal with the pressure of real life .
But at the same time , they are the first generation that really worries about its psychological health .
Gen Y is okay with seeing a therapist and @ @ @ @ @ @ @ want to find their passion .
These people set big goals for themselves and they don ’ t want anything less .
They want their jobs to be more than just a way to earn money — they want them to be a source of joy and good for other people .
Millennials often miss their hobbies and their personal and professional lives .
Unfortunately , this is another reason why they often suffer from anxiety and depression .
Looking for your passion is not an easy task .
The avocado generation looks @ @ @ @ @ @ @ ’ t want to work 8 hours a day like their parents , so they make up their own jobs .
For example , they become influencers and earn money from collaboration with brands on Instagram .
They set new rules .
They are not interested in politics .
Millennials try to steer clear of politics .
They are more interested in their own lives .
When it comes to political questions , they rely on the knowledge and decisions of others .
They are tolerant of others .
They really do love @ @ @

Millennials, or Generation Y, are the people born between 1981 and 1996. They are often called the Me-Me-Me generation or the avocado-generation (because they love avocado toast). Now, these people are from 24-39 years old.
We at Bright Side wanted to find out what researchers have to say about this generation.
They don’t want to grow up.
Another name for this age group is the Peter Pan Generation. More people who are between the ages of 18 to 29 live with their parents than with a spouse, according to the 2012 Clark University Poll of Emerging Adults. They study for a long time, dream about good careers, and look for their passions. This is probably due to the international financial crisis, high rent prices, and unemployment. It’s hard for the older generation to understand this because they had an easier time financially.
The avocado generation redefines the meaning of being an adult. Millennials try to do things their own way and be happy, instead of doing jobs they hate and getting divorced by the age of 30.
They can’t imagine their lives without technology.
Gen Y is always online. People between the ages of 24 to 39 are always on their devices (and being addicted to them can be a real problem), they track how many likes they have online, and replace real communication with virtual communication. They are always with their phones because they are afraid of missing something important (it’s called FOMO). About 70% of them check their smartphone screens every hour. Millennials often want to seem better than they really are, so they post happy selfies, even when their lives are not okay.
They often suffer from anxiety and depression.
The 2 previous points often lead to anxiety and depression. Jean M. Twenge did a study and found that the level of anxiety of modern young people is the same as in patients of the psychiatric facilities of the 1950s. Millennials are very fragile and they can’t deal with the pressure of real life. But at the same time, they are the first generation that really worries about its psychological health. Gen Y is okay with seeing a therapist and telling other people about it.
They want to find their passion.
These people set big goals for themselves and they don’t want anything less. They want their jobs to be more than just a way to earn money — they want them to be a source of joy and good for other people. Millennials often miss their hobbies and their personal and professional lives. Unfortunately, this is another reason why they often suffer from anxiety and depression. Looking for your passion is not an easy task.
They destroy stereotypes.
The avocado generation looks for its own way. They don’t want to work 8 hours a day like their parents, so they make up their own jobs. For example, they become influencers and earn money from collaboration with brands on Instagram. They set new rules.
They are not interested in politics.
Millennials try to steer clear of politics. They are more interested in their own lives. When it comes to political questions, they rely on the knowledge and decisions of others.
They are tolerant of others.
Gen Y made the idea of body positivity popular. They are tolerant of all races, nationalities, religions, and they respect other people’s opinions.
They really do love avocado toast.
Avocado toast is a big part of the life of millennials, just as much as iPhones, Converse, and coffee on the go. It’s a bit of a stereotype, but it is still a thing.


brightside--2020-09-24--20 Embroidery Wonders Shared Their Masterpieces With the World, and They’re Truly Bedazzling

Embroidery , like other creative activities , is considered to be an activity that can help you relax and let go of some of the excess stress we all suffer from .
Not only that , but it can also help us get our most creative side out .
With nothing more than some colorful thread , a needle , some patience , and a lot of imagination , we can bring about a piece of art .
And this is why some people are proud to share the results of their efforts .
1 .
“ Bought some cheap @ @ @ @ @ @ @ them — kinda totally in love with how they came out !
” 3 .
“ A little fox taking a nap amongst the flowers ” 4 .
“ Embroidered the view from where we live on a tie as a gift for my father ’ s sixtieth .
First time working with satin — it was not easy.
” 6 .
“ A freehand interpretation of Van Gogh ’ s Wheat Field with Cypresses in a 7 ” hoop ! ''
7 .
“ My first pet portrait !
It was both @ @ @ @ @ @ @ glad I was able to complete it .
I learned a lot along the way.
” 8 .
“ My little man is done !
I ’ m so proud of myself for completing this , and I can ’ t wait to find a good way to display it.
” 9 .
“ Lavender landscape , 3D embroidery art ... Hello everyone !
I ’ d like to share my new embroidery with you .
If you like summer , flowers , and lavender , then this picture ’ s for you @ @ @ @ @ @ @ piece based on my wedding bouquet !
Took 40+ hours but I ’ m really happy with how it turned out !
” 12 .
“ A gift for one of my friends !
I embroidered a photo from when she came to visit me while I was abroad.
” 13 .
“ I just finished stitching this piece for my dad ’ s birthday .
It ’ s from a moment when he was explaining some things about life to me.
” 20 .
“ This is my second piece of embroidery @ @ @ @ @ @ @ Moving Castle .
”

Embroidery, like other creative activities, is considered to be an activity that can help you relax and let go of some of the excess stress we all suffer from. Not only that, but it can also help us get our most creative side out. With nothing more than some colorful thread, a needle, some patience, and a lot of imagination, we can bring about a piece of art. And this is why some people are proud to share the results of their efforts.
Bright Side put together a compilation of some of the best works of embroidery that we’ve found out there. Spoiler alert: they’re all amazing.
1. “Bought some cheap kicks and tried my hand at decorating them — kinda totally in love with how they came out!”
2. “Jungle, my embroidery, 2020”
3. “A little fox taking a nap amongst the flowers”
4. “Embroidered the view from where we live on a tie as a gift for my father’s sixtieth. First time working with satin — it was not easy.”
5. “First embroidery piece of the season complete!”
6. “A freehand interpretation of Van Gogh’s Wheat Field with Cypresses in a 7” hoop!"
7. “My first pet portrait! It was both extremely difficult and time-consuming, but so glad I was able to complete it. I learned a lot along the way.”
8. “My little man is done! I’m so proud of myself for completing this, and I can’t wait to find a good way to display it.”
9. “Lavender landscape, 3D embroidery art... Hello everyone! I’d like to share my new embroidery with you. If you like summer, flowers, and lavender, then this picture’s for you!”
10. “Made a piece based on my wedding bouquet! Took 40+ hours but I’m really happy with how it turned out!”
11. “This is summer at Kinkaku-ji, Kyoto, Japan.”
12. “A gift for one of my friends! I embroidered a photo from when she came to visit me while I was abroad.”
13. “I just finished stitching this piece for my dad’s birthday. It’s from a moment when he was explaining some things about life to me.”
14. “My Stranger Things embroidery”
15. “Embroidery of a whale with watercolor”
16. “White-tailed bumblebee, hand embroidery, me, 2019”
17. “Dali Llama, me, embroidery, 2020”
18. “Girl with a Pearl Earring, my interpretation, embroidery, 2019”
19. “My endlessly-talented girlfriend made this freehand embroidery of Hogwarts.”
20. “This is my second piece of embroidery, a scene from Howl’s Moving Castle.”


brightside--2020-09-24--18 Things That Disguised Themselves as Something Else, and We Almost Took the Bait

Share on Facebook Share on Twitter Share on Pinterest A fluffy slice of sweet chocolate cake or a piece of smoked pork belly can make anyone salivate .
But life can hit you hard when you realize the delicacy you wanted to indulge in just a moment ago is nothing more than a rock .
Our vision can be easily tricked by these cunning objects , so be careful and look through our picture collection to know what to expect .
Here at Bright Side , we had to rub our eyes when we saw these 18 objects that pretended @ @ @ @ @ @ @ .
1 .
“ This tree at my local park looks like copper.
” 2 .
“ I found a pebble that looks like a slice of French toast.
” 4 .
“ This wallet is disguised as a map of New York to throw off pickpocketers.
” 7 .
These flowers look like hummingbirds drinking nectar .
8 .
“ This granola tried to disguise itself as the kitchen counter.
” 10 .
“ My daytime cold medicine melted in my car and now they look like elf shoes.
” 11 .
@ @ @ @ @ @ @ rented looks like a painting.
” 12 .
This is not a wooden twig — it ’ s a moth !
13 .
“ This rock looks like a piece of raw chicken.
” 14 .
“ Small apples that look like cherries ” 15 .
It looks like a piece of pork belly , but it ’ s actually a small rock .
16 .
Meet cucamelons — they look like tiny watermelons and taste like cucumbers .
17 .
A moth that pretends to be a dry leaf 18 .
What @ @ @ @ @ @ @ oh , wait , that ’ s a rock !

A fluffy slice of sweet chocolate cake or a piece of smoked pork belly can make anyone salivate. But life can hit you hard when you realize the delicacy you wanted to indulge in just a moment ago is nothing more than a rock. Our vision can be easily tricked by these cunning objects, so be careful and look through our picture collection to know what to expect.
Here at Bright Side, we had to rub our eyes when we saw these 18 objects that pretended to be something else and almost succeeded.
1. “This tree at my local park looks like copper.”
2. “I found a pebble that looks like a slice of French toast.”
3. “My toasted marshmallows look like meat.”
4. “This wallet is disguised as a map of New York to throw off pickpocketers.”
5. A cracked nut that resembles an owl
6. “This plant looks like a broomstick.”
7. These flowers look like hummingbirds drinking nectar.
8. “This granola tried to disguise itself as the kitchen counter.”
9. “This wasp nest looks a bit like Jupiter.”
10. “My daytime cold medicine melted in my car and now they look like elf shoes.”
11. “The window in this house I rented looks like a painting.”
12. This is not a wooden twig — it’s a moth!
13. “This rock looks like a piece of raw chicken.”
14. “Small apples that look like cherries”
15. It looks like a piece of pork belly, but it’s actually a small rock.
16. Meet cucamelons — they look like tiny watermelons and taste like cucumbers.
17. A moth that pretends to be a dry leaf
18. What a mouthwatering piece of chocolate cake — oh, wait, that’s a rock!


brightside--2020-09-24--Why Toilets Are Always White

Why Toilets Are Always White

It might seem like a good idea to make dark-colored toilets in order to disguise any stains that happen when we use the bathroom .
Yet most of the WCs are pure white , which seems like it might double the work .
We figured that this is more logical than it sounds .
Bright Side has discovered the key factors for why most people have white toilets at home and is ready to share this knowledge with you .
Wait for the bonus section to find out when World Toilet Day is celebrated and why .
It ’ s @ @ @ @ @ @ @ tough .
After firing , the surface becomes glassy , waterproof , and stain-proof .
This way the toilets are easier to clean , despite the fact that they ’ re white .
Porcelain gets white when fired at high temperatures .
It is possible to make toilets in different colors if you put in a pigment before the glaze is dried in the oven .
But as you can imagine , making simple white toilets is easier and cheaper because it removes a couple of steps .
The color white is associated @ @ @ @ @ @ @ color theory , hues affect our emotions in different ways .
Though there may be cultural or gender differences in the way we perceive shades , white is usually associated with safety and purity .
That is why bathrooms and hospital wards are usually painted white .
It gives the impression of a sterile space .
At the same time dark colors , like black and brown , are often associated with something negative .
You might think that bright colors will do the trick , but even though they cause positive feelings @ @ @ @ @ @ @ with a sense of freshness .
And this is essential here .
Thus white is the most popular color for toilets .
The positive perception of the color white makes it ideal for a bathroom .
According to this study , beautiful and ornate toilets showed up in the early 20th century .
But looking at the range of fixtures modern shops have for sale , we can see that it didn ’ t catch on , like the classic white ones .
White toilets are neutral and light enough to fit any @ @ @ @ @ @ @ suit any design .
On the contrary , a black one would ruin the vibe of the space and is bad for small restrooms .
The celebration is usually held to raise awareness about the sanitation crisis all over the world .
In each instance , they choose a special theme .
Last year ’ s theme was “ Leaving no one behind ” They spoke to about 673 million people who don ’ t have access to proper sanitation .
In the picture above , you can see people doing the “ @ @ @ @ @ @ @ in Senegal in 2014 .
The same thing happened in other countries as well .

It might seem like a good idea to make dark-colored toilets in order to disguise any stains that happen when we use the bathroom. Yet most of the WCs are pure white, which seems like it might double the work. We figured that this is more logical than it sounds.
Bright Side has discovered the key factors for why most people have white toilets at home and is ready to share this knowledge with you. Wait for the bonus section to find out when World Toilet Day is celebrated and why.
Most toilets are made out of porcelain.
It’s a good material because it’s tough. After firing, the surface becomes glassy, waterproof, and stain-proof. This way the toilets are easier to clean, despite the fact that they’re white.
Porcelain gets white when fired at high temperatures. It is possible to make toilets in different colors if you put in a pigment before the glaze is dried in the oven. But as you can imagine, making simple white toilets is easier and cheaper because it removes a couple of steps.
The color white is associated with purity and cleanliness.
According to color theory, hues affect our emotions in different ways. Though there may be cultural or gender differences in the way we perceive shades, white is usually associated with safety and purity. That is why bathrooms and hospital wards are usually painted white. It gives the impression of a sterile space.
At the same time dark colors, like black and brown, are often associated with something negative. You might think that bright colors will do the trick, but even though they cause positive feelings, they don’t provide us with a sense of freshness. And this is essential here.
Thus white is the most popular color for toilets.
The positive perception of the color white makes it ideal for a bathroom. According to this study, beautiful and ornate toilets showed up in the early 20th century. But looking at the range of fixtures modern shops have for sale, we can see that it didn’t catch on, like the classic white ones.
White toilets are neutral and light enough to fit any size bathroom and their classic look will suit any design. On the contrary, a black one would ruin the vibe of the space and is bad for small restrooms.
Bonus: In certain countries, World Toilet Day is celebrated every year on November 9.
The celebration is usually held to raise awareness about the sanitation crisis all over the world. In each instance, they choose a special theme. Last year’s theme was “Leaving no one behind” They spoke to about 673 million people who don’t have access to proper sanitation.
In the picture above, you can see people doing the “Urgent Run.” This event took place in Senegal in 2014. The same thing happened in other countries as well.


brightside--2020-09-24--12 Movies With Low Budgets That Earned Eye-Popping Amounts at the Box Office

The most expensive movie of all times is Pirates of the Caribbean : On Stranger Tides that cost $ 379 million .
But it ’ s not just the budget that makes a movie popular and leads to a box office hit .
The idea , plot , cast , and hard work can create magic .
And even pay off the initial costs 10 or more times over .
We at Bright Side found 12 films that were shot on a modest budget , but that are well-known around the world .
They also brought millions to their creators @ @ @ @ @ @ @ having fun reviewing these movies and we want to invite you to join us .
Nobody expected such success from the sensational Saw franchise .
Most of the actors were unknown and the movie was considered an independent film .
The movie was shot for only 18 days and the bathroom was the only set that was built .
The script for the film was written by Sylvester Stallone himself .
It only took him 3.5 days .
There was little money for shooting , therefore , the actor ’ s family members @ @ @ @ @ @ @ played a singer and his father rang the bell in the ring .
According to various sources , the budget for this film reached $ 4 million .
But the director claims that it was actually more like 1.5 million .
The shoot lasted 25 days and all 3 actors who played the main character , Chiron , didn ’ t interact with each other on set .
Initially , the film ’ s budget was even lower .
But the appearance of Bruce Willis in the cast helped push the budget to @ @ @ @ @ @ @ 5 million went to the actors ’ fees and only $ 3 million was left to use for filming .
The idea for the Terminator character came to director James Cameron when he had a dream during an illness .
When the script was written , funding was hard to come by .
And Cameron had to sell it for just $ 1 on the condition that he could be the director .
Even Arnold Schwarzenegger himself didn ’ t believe in the success of the film , and fortunately , he miscalculated @ @ @ @ @ @ @ creators of the Saw movie franchise that appeared earlier on our list .
And again , a small budget didn ’ t prevent the crew from shooting a film in 3 weeks and paying off expenses as much as 66 times over , as the film earned about $ 100 million .
This was Guy Ritchie ’ s first full-length film and it brought him worldwide fame .
The world also met Jason Statham and Vinnie Jones who both made their debut as actors in the film .
The modest budget didn ’ @ @ @ @ @ @ @ awards and the hearts of viewers .
The shooting of this film took 12 years .
Every year , the director rewrote the script , and the actors based their characters on life examples .
The team gathered 1-2 times every year for filming , which lasted 3-4 days .
Despite all the risks , the producers supported the long production and this led to some really cool results .
Creating this movie was quite hard .
Companies , one by one , rejected to pick up the script , the budget was @ @ @ @ @ @ @ the film ’ s main actors all had conflicts .
Even when the movie was put together , no one liked it .
Despite all this , it became a movie classic and gained more than $ 200 million .
The story of Freddy Krueger also experienced numerous rejections from companies before New Line Cinema agreed to produce the movie .
But in the midst of filming , the studio found itself with financial problems .
The cast and crew worked for 2 weeks without receiving any money .
The company managed to @ @ @ @ @ @ @ success .
Many years passed since the moment the script was written to when the movie was finally in production .
The director wanted to film the characters at different ages , but due to funding problems , that wasn ’ t possible .
He also gave up his fees to fund the film .
But this all paid off when the movie ended up being a hit .
12 .
One Flew Over the Cuckoo ’ s Nest The theme of this sensational film raised doubts among producers .
They refused to @ @ @ @ @ @ @ who owned the rights to the story , ended up selling them to his son , Michael .
Then he was able to find a producer to finance the production himself .

The most expensive movie of all times is Pirates of the Caribbean: On Stranger Tides that cost $379 million. But it’s not just the budget that makes a movie popular and leads to a box office hit. The idea, plot, cast, and hard work can create magic. And even pay off the initial costs 10 or more times over.
We at Bright Side found 12 films that were shot on a modest budget, but that are well-known around the world. They also brought millions to their creators as a bonus. We’re having fun reviewing these movies and we want to invite you to join us.
1. Saw
Nobody expected such success from the sensational Saw franchise. Most of the actors were unknown and the movie was considered an independent film. The movie was shot for only 18 days and the bathroom was the only set that was built.
2. Rocky
The script for the film was written by Sylvester Stallone himself. It only took him 3.5 days. There was little money for shooting, therefore, the actor’s family members starred in minor roles. His brother played a singer and his father rang the bell in the ring.
3. Moonlight
According to various sources, the budget for this film reached $4 million. But the director claims that it was actually more like 1.5 million. The shoot lasted 25 days and all 3 actors who played the main character, Chiron, didn’t interact with each other on set.
4. Pulp Fiction
Initially, the film’s budget was even lower. But the appearance of Bruce Willis in the cast helped push the budget to $8 million. However, $5 million went to the actors’ fees and only $3 million was left to use for filming.
5. The Terminator
The idea for the Terminator character came to director James Cameron when he had a dream during an illness. When the script was written, funding was hard to come by. And Cameron had to sell it for just $1 on the condition that he could be the director. Even Arnold Schwarzenegger himself didn’t believe in the success of the film, and fortunately, he miscalculated.
6. Insidious
This film was made by the creators of the Saw movie franchise that appeared earlier on our list. And again, a small budget didn’t prevent the crew from shooting a film in 3 weeks and paying off expenses as much as 66 times over, as the film earned about $100 million.
7. Lock, Stock and Two Smoking Barrels
This was Guy Ritchie’s first full-length film and it brought him worldwide fame. The world also met Jason Statham and Vinnie Jones who both made their debut as actors in the film. The modest budget didn’t prevent the film from winning many awards and the hearts of viewers.
8. Boyhood
The shooting of this film took 12 years. Every year, the director rewrote the script, and the actors based their characters on life examples. The team gathered 1-2 times every year for filming, which lasted 3-4 days. Despite all the risks, the producers supported the long production and this led to some really cool results.
9. Dirty Dancing
Creating this movie was quite hard. Companies, one by one, rejected to pick up the script, the budget was 2 times less than average, and the film’s main actors all had conflicts. Even when the movie was put together, no one liked it. Despite all this, it became a movie classic and gained more than $200 million.
10. A Nightmare on Elm Street
The story of Freddy Krueger also experienced numerous rejections from companies before New Line Cinema agreed to produce the movie. But in the midst of filming, the studio found itself with financial problems. The cast and crew worked for 2 weeks without receiving any money. The company managed to find investors and got its first commercial success.
11. Blue Valentine
Many years passed since the moment the script was written to when the movie was finally in production. The director wanted to film the characters at different ages, but due to funding problems, that wasn’t possible. He also gave up his fees to fund the film. But this all paid off when the movie ended up being a hit.
12. One Flew Over the Cuckoo’s Nest
The theme of this sensational film raised doubts among producers. They refused to make the film. Kirk Douglas, who owned the rights to the story, ended up selling them to his son, Michael. Then he was able to find a producer to finance the production himself.


brightside--2020-09-25--19 Remedies for a Bad Mood, AKA Good News From Internet Users

Share on Facebook Share on Twitter Share on Pinterest Bad news tends to spread faster , according to research .
And we can confirm this thanks to personal experience .
It ’ s way easier to come across something negative on the Internet rather than find a reason to smile .
But we tried our best and discovered a whopping 19 pieces of good news from people who couldn ’ t be any happier .
1 .
“ Today my daughter is 5 years cancer-free !
I took this photo to commemorate washing away 5 years.
” 2 .
“ @ @ @ @ @ @ @ looks so proud and happy !
He also happens to be autistic.
” 3 .
“ After seeing these signs for months , I finally found some good news on my walk today !
” 4 .
“ This is my mom .
She spent the past 23 years at home raising 6 kids , one with Down ’ s .
Today , she got signed on as the lead singer in a cover band !
” 5 .
“ This is Mikey , he ’ s a regular at the Down Under @ @ @ @ @ @ @ bar staff put their money together to buy him a new walker.
” 6 .
“ Just got my braces off .
Biggest smile I ’ ve had in a while.
” 7 .
“ 5 years ago , this little girl entered my life .
She came out 2 months early , weighing just 4.25 lb .
Last month she celebrated her fifth birthday.
” 8 .
“ A brain tumor left me legally blind , but now I ’ m proud to say I ’ m OFFICIALLY a comic book artist @ @ @ @ @ @ @ took a stand against the rest of our homophobic family.
” 11 .
“ My birthday was always the most depressing time of the year for me .
Last night , my friends threw me a surprise party and showered me with love.
” 12 .
“ I beat my depression today and saw a pretty waterfall.
” 13 .
“ My little brother ’ s high school hosted a dance for students with special needs .
He had a blast !
” 14 .
“ My movie comes out in theaters today @ @ @ @ @ @ @ was 12 waiting for today.
” 15 .
“ After 6 months of being homeless and jobless , I now have a new apartment , car , and job in a call center .
And I did it on my own .
So proud of myself.
” 16 .
“ My dad , earning his bachelor ’ s degree , summa cum laude , at 62 years young — he ’ s so happy and I ’ m so proud.
” 17 .
“ We can finally go to Disney World and actually @ @ @ @ @ @ @ I married my best friend this weekend.
” 19 .
“ A good friend , Dani , showing off her beautiful hair growth after experiencing 6+ years of alopecia .
Slowly but surely .
”

Bad news tends to spread faster, according to research. And we can confirm this thanks to personal experience. It’s way easier to come across something negative on the Internet rather than find a reason to smile. But we tried our best and discovered a whopping 19 pieces of good news from people who couldn’t be any happier.
We at Bright Side are positivity chasers. And we believe that the whole world needs to stop for a while and boost their moods with joyful vibes from strangers.
1. “Today my daughter is 5 years cancer-free! I took this photo to commemorate washing away 5 years.”
2. “My brother graduated high school today and looks so proud and happy! He also happens to be autistic.”
3. “After seeing these signs for months, I finally found some good news on my walk today!”
4. “This is my mom. She spent the past 23 years at home raising 6 kids, one with Down’s. Today, she got signed on as the lead singer in a cover band!”
5. “This is Mikey, he’s a regular at the Down Under Bar. Last night, the whole bar staff put their money together to buy him a new walker.”
6. “Just got my braces off. Biggest smile I’ve had in a while.”
7. “5 years ago, this little girl entered my life. She came out 2 months early, weighing just 4.25 lb. Last month she celebrated her fifth birthday.”
8. “A brain tumor left me legally blind, but now I’m proud to say I’m OFFICIALLY a comic book artist!”
9. “Today I’m celebrating 7 years of sobriety!”
10. “My aunt took a stand against the rest of our homophobic family.”
11. “My birthday was always the most depressing time of the year for me. Last night, my friends threw me a surprise party and showered me with love.”
12. “I beat my depression today and saw a pretty waterfall.”
13. “My little brother’s high school hosted a dance for students with special needs. He had a blast!”
14. “My movie comes out in theaters today. I spent every day since I was 12 waiting for today.”
15. “After 6 months of being homeless and jobless, I now have a new apartment, car, and job in a call center. And I did it on my own. So proud of myself.”
16. “My dad, earning his bachelor’s degree, summa cum laude, at 62 years young — he’s so happy and I’m so proud.”
17. “We can finally go to Disney World and actually ride the rides.”
18. “I married my best friend this weekend.”
19. “A good friend, Dani, showing off her beautiful hair growth after experiencing 6+ years of alopecia. Slowly but surely.”


brightside--2020-09-25--20 People Who Know a Good Thing When They See It

Share on Facebook Share on Twitter Share on Pinterest A keen eye is needed when it comes to hunting for treasure — that is , finding truly unique and beautiful items for yourself and your home .
Some people have been blessed with this gift and their findings are worth taking a look at .
1 .
“ Found my first piece of uranium glass in a thrift store in Swansboro , North Carolina.
” 2 .
“ It was either $ 4 for each pin or $ 15 for the whole set .
Sold !
” 3 .
“ @ @ @ @ @ @ @ Goodwill thrift store .
For $ 3.99 , you ’ d better believe it came home with me.
” 4 .
“ My $ 2 yard sale find !
Already had the perfect plant for it too.
” 5 .
“ It was $ 30 for the dresser , $ 15 for some paint , and $ 25 for the legs and handles.
” 6 .
“ My boyfriend helped me pay for this seriously unique vintage lamp for my birthday.
” 7 .
“ These are socks I found at Goodwill .
@ @ @ @ @ @ @ 8 .
“ Look at this crazy purse I found at Goodwill , brand new for $ 5 bucks !
It ’ s bendy and reflective !
” 9 .
“ My daughter and I found these vintage 1960s Christian Dior glasses in a hidden wall at my in-laws ’ house.
” 10 .
“ I found this vintage Zenith TV on Facebook Marketplace .
I ’ ve always wanted one to put a grow light and plants in.
” 11 .
“ I got this purse on Facebook Marketplace .
The receiver @ @ @ @ @ @ @ use it to take phone calls.
” 12 .
“ This whole outfit was under $ 20 !
” 13 .
“ My 1960s Lee West Alpha Egg Chair with speakers inside that still work perfectly along with the original ottoman and side table ” 15 .
“ Never in my life did I ever think I would own something as beautiful as these opera glasses.
” 16 .
“ Watching Stranger Things and saw my thrift store mug.
” 17 .
“ My buddy found this in a pawn shop in Germany @ @ @ @ @ @ @ mine !
” 18 .
“ I found this bracelet at a thrift store .
Since then , I ’ ve discovered that it ’ s from the late ’ 70s or early ’ 80s and it ’ s called a cloisonne bracelet.
” 19 .
“ Gold plated flatware set for $ 25 at Goodwill — they ’ ll be used every single day .
”

A keen eye is needed when it comes to hunting for treasure — that is, finding truly unique and beautiful items for yourself and your home. Some people have been blessed with this gift and their findings are worth taking a look at.
Bright Side did like the Avengers and assembled this list of impressive items people have collected.
1. “Found my first piece of uranium glass in a thrift store in Swansboro, North Carolina.”
2. “It was either $4 for each pin or $15 for the whole set. Sold!”
3. “Found this cute little clutch at a Goodwill thrift store. For $3.99, you’d better believe it came home with me.”
4. “My $2 yard sale find! Already had the perfect plant for it too.”
5. “It was $30 for the dresser, $15 for some paint, and $25 for the legs and handles.”
6. “My boyfriend helped me pay for this seriously unique vintage lamp for my birthday.”
7. “These are socks I found at Goodwill. It’s my dog!”
8. “Look at this crazy purse I found at Goodwill, brand new for $5 bucks! It’s bendy and reflective!”
9. “My daughter and I found these vintage 1960s Christian Dior glasses in a hidden wall at my in-laws’ house.”
10. “I found this vintage Zenith TV on Facebook Marketplace. I’ve always wanted one to put a grow light and plants in.”
11. “I got this purse on Facebook Marketplace. The receiver plugs into my phone and I can use it to take phone calls.”
12. “This whole outfit was under $20!”
13. “My 1960s Lee West Alpha Egg Chair with speakers inside that still work perfectly along with the original ottoman and side table”
14. “I scored this great mirror for $2.”
15. “Never in my life did I ever think I would own something as beautiful as these opera glasses.”
16. “Watching Stranger Things and saw my thrift store mug.”
17. “My buddy found this in a pawn shop in Germany years ago and now it’s mine!”
18. “I found this bracelet at a thrift store. Since then, I’ve discovered that it’s from the late ’70s or early ’80s and it’s called a cloisonne bracelet.”
19. “Gold plated flatware set for $25 at Goodwill — they’ll be used every single day.”
20. “This glorious velvet headboard I scored for $30!”


brightside--2020-09-25--5 Ways to Quickly Check If There’s a Hidden Camera in Your Dressing Room

Privacy is perceived differently across the world .
For example , in Germany , very few offices have open doors , while in America , this is quite common .
However , nobody would be okay with secretly being watched , especially during private activities .
We at Bright Side want to warn you : some retailers do place hidden cameras in their fitting rooms , but with these tips , you may be able to spot them .
The easiest way to find hidden cameras is to look around and check your surroundings carefully .
An inch-by-inch search can @ @ @ @ @ @ @ signs right away .
Pay special attention to objects like wall decor , lamps , shelves , etc .
Any suspicious wires , lenses , or lights could belong to a hidden camera .
Surveillance cameras usually work on Wi-Fi , so you can find one by connecting to the network available in the room .
Then you ’ ll need to use a special app to see what other devices are connected to the same network .
Keep an eye out for devices that show a camera manufacturer name or list things @ @ @ @ @ @ @ one of the easiest places to hide a camera in a fitting room , so you should carefully check them .
If there ’ s an opportunity to turn off the lights , try to do so and use the flashlight on your phone to peer through the mirror .
Light shined against a mirror , allowing you to see beyond it , may reveal the presence of a hidden camera on the other side of it .
Fitting rooms are the perfect place to use 2-way mirrors because one of its sides @ @ @ @ @ @ @ other can be kept in the dark .
So you need to put your eyes up against the glass , block out light with your hands , and you should be able to see through the mirror and detect if it ’ s actually a 2-way .
When you touch a regular mirror , there ’ s always a small gap between your finger and its reflection .
If you see it , you can be sure the mirror is real .
However , if your fingers appear to be touching in the @ @ @ @ @ @ @ 2-way mirror and you ’ re being watched .
Have you ever seen a hidden camera in an inappropriate place ?
Tell us the story !

Privacy is perceived differently across the world. For example, in Germany, very few offices have open doors, while in America, this is quite common. However, nobody would be okay with secretly being watched, especially during private activities.
We at Bright Side want to warn you: some retailers do place hidden cameras in their fitting rooms, but with these tips, you may be able to spot them.
1. Scan the room for suspicious objects.
The easiest way to find hidden cameras is to look around and check your surroundings carefully. An inch-by-inch search can help to spot rather “obvious” signs right away. Pay special attention to objects like wall decor, lamps, shelves, etc. Any suspicious wires, lenses, or lights could belong to a hidden camera.
2. Connect to Wi-Fi.
Surveillance cameras usually work on Wi-Fi, so you can find one by connecting to the network available in the room. Then you’ll need to use a special app to see what other devices are connected to the same network. Keep an eye out for devices that show a camera manufacturer name or list things like “IP camera.”
3. Use your phone’s flashlight.
Mirrors are one of the easiest places to hide a camera in a fitting room, so you should carefully check them. If there’s an opportunity to turn off the lights, try to do so and use the flashlight on your phone to peer through the mirror. Light shined against a mirror, allowing you to see beyond it, may reveal the presence of a hidden camera on the other side of it.
4. Stare into the mirror.
Fitting rooms are the perfect place to use 2-way mirrors because one of its sides will be brightly lit, and the other can be kept in the dark. So you need to put your eyes up against the glass, block out light with your hands, and you should be able to see through the mirror and detect if it’s actually a 2-way.
5. Touch the mirror.
When you touch a regular mirror, there’s always a small gap between your finger and its reflection. If you see it, you can be sure the mirror is real. However, if your fingers appear to be touching in the reflection, it’s probably a 2-way mirror and you’re being watched.
Have you ever seen a hidden camera in an inappropriate place? Tell us the story!


brightside--2020-09-25--9 Tips That’ll Help You Choose the Right Products to Help You Lose Stubborn Belly Fat

When we start our diets , we may fall victim to some popular nutrition myths .
Choosing low-fat products in the supermarket , ditching pastries , and consuming an enormous amount of “ healthy ” yogurt — all these things make us feel permanently hungry , but the cozy pillow around our waist stays in the same place .
We at Bright Side found out that it ’ s not necessary to starve yourself or endlessly count calories on the way to a flat tummy .
We discovered some scientifically proven diet tips that ’ ll help you shape up @ @ @ @ @ @ @ and sacrifice .
The most painful thing about starting a diet is likely having to turn down bagels , bread , and cake .
However , it ’ s not the bagel itself that can turn our bellies into pillows , but the type of flour that it ’ s made out of .
There are certain types of flour that are not grain-based , like coconut flour , quinoa flour , and buckwheat flour .
Coconut flour is rich in fatty acids that are metabolized differently than other fats , and one @ @ @ @ @ @ @ hunger and appetite , keeps blood sugar stable , and prevents body fat from accumulating .
Quinoa flour and buckwheat flour are free from saturated fats , which help to control binge-eating and facilitate healthy digestion .
2 .
Garlic might be smelly , it ’ s your waist ’ s best friend .
Garlic may not be a good idea before or during a romantic dinner , however , it can work wonders on your waist .
Numerous studies suggest that adding garlic to your diet can decrease the proportions of your @ @ @ @ @ @ @ s cooked properly .
However , you should not expect that garlic will influence your overall body weight or body mass index , as some myths suggest .
Its main mission is to shape your waist .
3 .
Turmeric will spice up your food and help you stay in shape .
Turmeric can be found in a number of recipes from all over the world .
But this brown-orange powder has a magic effect when it comes to burning calories and helping you zip up those skinny jeans you no longer can @ @ @ @ @ @ @ to reduce body weight and reshape the waist of people who suffer from excessive weight .
Just add it to your chicken or soup and you ’ ll have a dietitian-approved meal .
Sauerkraut contains more lactobacteria than yogurt .
A bite or 2 of this fermented food every couple of days can help prevent a lot of chronic diseases of the digestive system , lower the level of glucose in the blood , and help prevent weight accumulation .
Moreover , sauerkraut can even improve your mental health and help you fight @ @ @ @ @ @ @ ’ s important to choose fresh sauerkraut , which doesn ’ t contain vinegar , to enjoy all the benefits of this valuable food .
Shirataki noodles are a Japanese food consisting of konjac fiber and water , which makes them fat-free and diet-friendly .
One of the effects of these noodles is preventing overeating , as they cause a quick sense of satiety and also prevent constipation .
Researches have proven that shirataki noodles help reduce body weight and their bonus effect can stimulate quicker wound healing .
Currently , there are @ @ @ @ @ @ @ can be both healthy and tasty .
Seitan is a popular vegan product that is recommended by scientists and nutritionists for its high protein content and priceless dietitian value .
Seitan is a basic food that can be cooked in numerous ways : you can grill it , roast it , consume it with spices , or eat it hot or cold .
Dietitians from all over the world claim that probiotic food ( like yogurt or kefir ) helps reduce belly fat and control body weight .
But recent studies suggest that @ @ @ @ @ @ @ is added to some yogurt , can actually help you to gain fat , not lose it .
The bacteria is marked as L. acidophilus on the yogurt bottle and this is why it ’ s important to study the labels while buying yogurt or kefir .
It ’ s advised to opt for the Lactobacillus gasseri ingredient instead , as this bacteria helps prevent constipation and acts as a real probiotic for the digestive system .
While starting a diet , the first thing we probably do is reduce the fats we @ @ @ @ @ @ @ on food in supermarkets can look especially tempting and promising .
However , they ’ re even more harmful than normal fatty foods since they contain modified fats and more sugar .
Moreover , kicking the fats out of a diet can make your belly fat stay put while ditching carbs can actually work .
Sunflower oil contains omega-6 fatty acids , which are known for their huge role in adding extra pounds to our bodies , especially if it ’ s used too much .
Nutritionists recommend keeping a balance of omega-6 @ @ @ @ @ @ @ plan .
This balance is kept by using olive oil as the main cooking oil and using sunflower oil to a minimum

When we start our diets, we may fall victim to some popular nutrition myths. Choosing low-fat products in the supermarket, ditching pastries, and consuming an enormous amount of “healthy” yogurt — all these things make us feel permanently hungry, but the cozy pillow around our waist stays in the same place.
We at Bright Side found out that it’s not necessary to starve yourself or endlessly count calories on the way to a flat tummy. We discovered some scientifically proven diet tips that’ll help you shape up your body without all the endless torture and sacrifice.
1. Choose pastries made of coconut flour.
The most painful thing about starting a diet is likely having to turn down bagels, bread, and cake. However, it’s not the bagel itself that can turn our bellies into pillows, but the type of flour that it’s made out of. There are certain types of flour that are not grain-based, like coconut flour, quinoa flour, and buckwheat flour.
Coconut flour is rich in fatty acids that are metabolized differently than other fats, and one of its benefits is that it reduces hunger and appetite, keeps blood sugar stable, and prevents body fat from accumulating. Quinoa flour and buckwheat flour are free from saturated fats, which help to control binge-eating and facilitate healthy digestion.
2. Garlic might be smelly, it’s your waist’s best friend.
Garlic may not be a good idea before or during a romantic dinner, however, it can work wonders on your waist. Numerous studies suggest that adding garlic to your diet can decrease the proportions of your belly, as long as it’s cooked properly. However, you should not expect that garlic will influence your overall body weight or body mass index, as some myths suggest. Its main mission is to shape your waist.
3. Turmeric will spice up your food and help you stay in shape.
Turmeric can be found in a number of recipes from all over the world. But this brown-orange powder has a magic effect when it comes to burning calories and helping you zip up those skinny jeans you no longer can fit into. Turmeric has been proven to reduce body weight and reshape the waist of people who suffer from excessive weight. Just add it to your chicken or soup and you’ll have a dietitian-approved meal.
4. Pick sauerkraut instead of raw cabbage.
Sauerkraut contains more lactobacteria than yogurt. A bite or 2 of this fermented food every couple of days can help prevent a lot of chronic diseases of the digestive system, lower the level of glucose in the blood, and help prevent weight accumulation. Moreover, sauerkraut can even improve your mental health and help you fight depression, a study suggests. It’s important to choose fresh sauerkraut, which doesn’t contain vinegar, to enjoy all the benefits of this valuable food.
5. Eat shirataki noodles instead of pasta.
Shirataki noodles are a Japanese food consisting of konjac fiber and water, which makes them fat-free and diet-friendly. One of the effects of these noodles is preventing overeating, as they cause a quick sense of satiety and also prevent constipation. Researches have proven that shirataki noodles help reduce body weight and their bonus effect can stimulate quicker wound healing. Currently, there are plenty of recipes with shirataki noodles that can be both healthy and tasty.
6. Seitan is a tasty plant-based protein source.
Seitan is a popular vegan product that is recommended by scientists and nutritionists for its high protein content and priceless dietitian value. Seitan is a basic food that can be cooked in numerous ways: you can grill it, roast it, consume it with spices, or eat it hot or cold.
7. Choose the right yogurt.
Dietitians from all over the world claim that probiotic food (like yogurt or kefir) helps reduce belly fat and control body weight. But recent studies suggest that a certain type of bacteria, which is added to some yogurt, can actually help you to gain fat, not lose it. The bacteria is marked as L. acidophilus on the yogurt bottle and this is why it’s important to study the labels while buying yogurt or kefir. It’s advised to opt for the Lactobacillus gasseri ingredient instead, as this bacteria helps prevent constipation and acts as a real probiotic for the digestive system.
8. Ditch the “low-fat” marked products in supermarkets.
While starting a diet, the first thing we probably do is reduce the fats we eat. So “low-fat” markings on food in supermarkets can look especially tempting and promising. However, they’re even more harmful than normal fatty foods since they contain modified fats and more sugar. Moreover, kicking the fats out of a diet can make your belly fat stay put while ditching carbs can actually work.
9. Limit your consumption of sunflower oil.
Sunflower oil contains omega-6 fatty acids, which are known for their huge role in adding extra pounds to our bodies, especially if it’s used too much. Nutritionists recommend keeping a balance of omega-6 by adding omega-3 to your daily food plan. This balance is kept by using olive oil as the main cooking oil and using sunflower oil to a minimum