brightside--2020-06-09--Why Logos on Popular Items Are Always on the Left

Why Logos on Popular Items Are Always on the Left Researchers suggest that you gaze more at logos placed on the left side of items than on the right , and this is a fact that you might not have realized before .
This is one of the main reasons why the logos on items are almost always on the left , but it ’ s not the only reason .
Bright Side learned about the basic reasons why logos are placed on the left side , and we would love to share these reasons with you .
They ’ @ @ @ @ @ @ @ gaze at .
Logos are like first impressions .
Let ’ s take a website for example , when a user visits a website , they tend to look at the left side of the websites , more than the right .
The same thing happens with clothing or other conventional designs , people tend to gaze more to the left-hand side , more than the right-hand side .
And it ’ s more about visibility , i.e.
, the logo being visible to the person staring at it .
When you give @ @ @ @ @ @ @ to the left-hand side of clothing , where the logo is placed .
Historically , they ’ ve been placed on the left side .
Logos being aligned to the left are what people have been used to , and it ’ s how logos have been placed since the beginning .
Let ’ s take military uniforms for example , the logos on military uniforms have always been placed on the left side of the uniform , and that hasn ’ t changed , not even once .
In addition , the @ @ @ @ @ @ @ people are used to and familiar with , which may be why when you consider the way people gaze naturally , it ’ s always aligned to the left .
They ’ re aligned to the way we read .
When you look at most websites , their logos are always placed on the left-hand side , and the main reason is that people in the western world read and write from left-right .
Except for Arabic , Hebrew , Farsi , where the written word is read from right to left .
@ @ @ @ @ @ @ ’ re aligned to the left .
Logos are key components to branding , and they are part of what makes a brand memorable ( or something termed as brand recall ) .
According to a study , by the Nielsen Norman Group , it was concluded that users remember brands more when logos are placed on the left than on the right , it was also discovered that there was an average lift of 89 % for brands that placed their logos to the left .
When people view items in general @ @ @ @ @ @ @ where the logo is situated , than to the right .
That alone makes the brand memorable , and gives the brand a high brand recall .
That ’ s what brands want right ?
To be remembered !
In all , people will also say that logos on popular items are placed to the left , more than they are to the right , because most people are right-handed , and it ’ s convenient for right-handed people to find logos on the left , than on the right .
Or it @ @ @ @ @ @ @ getting dressed , but the main reasons are the ones listed above — cultural differences in reading and writing habits , gazing habits , history and conventions , and branding .
Do you have other ideas for why logos are placed on the left-hand side of popular items ?
Please share with us in the comment section .

Researchers suggest that you gaze more at logos placed on the left side of items than on the right, and this is a fact that you might not have realized before. This is one of the main reasons why the logos on items are almost always on the left, but it’s not the only reason.
Bright Side learned about the basic reasons why logos are placed on the left side, and we would love to share these reasons with you.
They’re placed on the side we naturally gaze at.
Logos are like first impressions. Let’s take a website for example, when a user visits a website, they tend to look at the left side of the websites, more than the right. The same thing happens with clothing or other conventional designs, people tend to gaze more to the left-hand side, more than the right-hand side. And it’s more about visibility, i.e., the logo being visible to the person staring at it. When you give a person a handshake, you gaze to the left-hand side of clothing, where the logo is placed.
Historically, they’ve been placed on the left side.
Logos being aligned to the left are what people have been used to, and it’s how logos have been placed since the beginning. Let’s take military uniforms for example, the logos on military uniforms have always been placed on the left side of the uniform, and that hasn’t changed, not even once. In addition, the left alignment of logos are conventions that people are used to and familiar with, which may be why when you consider the way people gaze naturally, it’s always aligned to the left.
They’re aligned to the way we read.
When you look at most websites, their logos are always placed on the left-hand side, and the main reason is that people in the western world read and write from left-right. Except for Arabic, Hebrew, Farsi, where the written word is read from right to left.
They make brands more memorable when they’re aligned to the left.
Logos are key components to branding, and they are part of what makes a brand memorable (or something termed as brand recall). According to a study, by the Nielsen Norman Group, it was concluded that users remember brands more when logos are placed on the left than on the right, it was also discovered that there was an average lift of 89% for brands that placed their logos to the left. When people view items in general, they gaze more to the left where the logo is situated, than to the right. That alone makes the brand memorable, and gives the brand a high brand recall. That’s what brands want right? To be remembered!
In all, people will also say that logos on popular items are placed to the left, more than they are to the right, because most people are right-handed, and it’s convenient for right-handed people to find logos on the left, than on the right. Or it could be because it helps people in getting dressed, but the main reasons are the ones listed above — cultural differences in reading and writing habits, gazing habits, history and conventions, and branding.
Do you have other ideas for why logos are placed on the left-hand side of popular items? Please share with us in the comment section.


brightside--2020-06-09--10 Marketing Tricks That Helped Their Companies Earn Millions

The history of marketing features many examples of when a simple-at-first-glance commercial made companies millions of dollars .
Some marketers get surprised by the success that comes with a good campaign , so much so that they could never have expected the hype that came afterward — often for products that people never even knew they “ needed ” before seeing the ad .
Jeep and the shape of the headlights A new Jeep model had slow sales and no one could figure out why .
That ’ s when the company decided to hire marketing guru Clotaire Rapaille .
@ @ @ @ @ @ @ , assessed the situation and came up with an unusual suggestion .
He wanted to bring back the round headlights from the original models .
Clotaire noted that the Jeep brand is associated with freedom , the Wild West , speed , and horses for American buyers .
In other words , drivers saw a live creature in this car — a horse .
The square headlights broke these associations .
On Rapaille ’ s suggestion the company brought back the round headlights and not only were these subconscious associations intact again , @ @ @ @ @ @ @ in sales .
It ’ s no secret that Japanese people prefer tea over coffee and that ’ s why Nestlé did a huge amount of marketing research before putting coffee on the shelves of Japanese stores .
The research showed that the Japanese liked the drink and were ready to buy it .
Nevertheless , coffee did poorly in their market .
Nestlé marketers found out that even though Japanese people liked the taste of coffee , it was still too unusual for them .
The residents of this country simply didn @ @ @ @ @ @ @ childhood memories .
Many of them spent their early years watching the family drink tea .
That ’ s why the company launched coffee-flavored candy .
Kids then got used to the taste of this drink from childhood and normalized this aroma into their adulthood as well .
These actions helped Nestlé “ grow ” consumers for their drink .
According to statistics , in 2020 , each Japanese person consumes an average of 2.0 kg of coffee beans per year .
At the beginning of last year , Twitter users received a @ @ @ @ @ @ @ liked their tweets from 2009 and 2010 .
A number of users got notifications , many of which shared this strange phenomenon on social networks .
This story went viral — the whole world wanted to know why Burger King was paying attention to these old posts .
The company didn ’ t keep it a secret .
It turned out that the promo was dedicated to the return of a product to their menu that first appeared in the restaurant 10 years ago .
“ Some things from 2010 are worth revisiting—like @ @ @ @ @ @ @ fries .
get them now for a limited time.
” Thanks to this trick , Burger King got hundreds of mentions on social media , and it was spoken about by bloggers and written about in internet media .
All in all , the promo was successful .
Lay ’ s chips and the new pack Marketers from Lay ’ s decided to refresh the package .
The company placed smiling faces on their packages of chips .
They were placed so that every person could place the pack up to their face @ @ @ @ @ @ @ effect of this marketing trick exceeded all expectations .
Social media was filled with photos with these chip bags .
Many people rushed to stores to get a funny pack .
This unusual marketing trick created a lot of buzz and rich feedback in the hearts of consumers .
Nylon stockings in Sweden once became the subject of a public hoax .
And it all started when television marketers came up with a smart idea .
A TV expert declared that a black-and-white TV set could be turned into a colorful one when @ @ @ @ @ @ @ colors .
The campaign was released on the 1st of April — April Fool ’ s Day .
Not all viewers realized it was a hoax and rushed to the store to buy these colorful stockings that same evening .
Of course , their TV shows didn ’ t become colorful and all the claims were revealed to be just a joke .
There was now nothing else to do but to wear the nylons they had bought .
In 1970 , Mexico hosted the World Cup .
The famous soccer player Pelé @ @ @ @ @ @ @ the field — he needed to tie his shoelaces .
At that moment , all the cameras were focused on him and the whole world saw that the player wears Puma trainers .
Rumors say that Pelé got $ 25,000 for this unobtrusive advertising .
People around the world saw what brand of trainers the celebrity wore and this trick was deemed successful .
IKEA came to the American market in the 1980s .
The sales were not as good as they had expected .
That ’ s when marketers noticed that IKEA @ @ @ @ @ @ @ small for big American houses .
Swedish couches were too small , and the curtains were too short .
The company made a decision to increase the dimensions of the furniture and goods so that they fit better into spacious houses .
This step has become one of the most important on the way to conquering the American market .
Nivea launched the sales of a new product — sunscreen for kids .
The company wanted to teach kids to protect their skin , but didn ’ t know how to do it @ @ @ @ @ @ @ way out .
Instead of boring master-classes , the experts launched the manufacture of ... dolls .
After staying in the sun , the toys would start to turn red .
There was a bottle of sunscreen that was sold together with the dolls .
If the cream was applied to the toy , the redness would fade .
The company was giving out the toys for free and the trick worked .
Nivea got the Cannes Mobile Grand Prix award for its creativity .
In 2010 , Domino ’ s Pizza launched @ @ @ @ @ @ @ shows marketers studying reviews about the pizza and getting extremely disappointed after hearing phrases like , “ the worst pizza I have ever eaten , ” “ the pizza crust is like cardboard , ” “ the sauce tastes like ketchup.
” Then the president of the company appears in the video , admits that he is upset by the results , and promises to “ work days , nights , and weekends ” in order to improve .
Domino ’ s Pizza changed their recipe and their cooking technology , and also @ @ @ @ @ @ @ campaign led to the rise of their share prices — in 2010 , a share of Domino ’ s Pizza was sold for $ 9 , in 2017 , its price exceeded $ 160 .
Hygienic pads and the unknown name In the 20s of the previous century , it was inappropriate to talk about periods .
It was not just about the feeling of shame — it was believed back then that women couldn ’ t be trusted during their monthly “ illness.
” It was even better for them to not @ @ @ @ @ @ @ “ what to expect from a woman during these days ?
” That ’ s why hygienic pad manufacturers started to rack their brains over how to advertise goods they couldn ’ t speak about out loud .
Finally they , the company Kimberly-Clark came up with a witty trick : they started to sell goods named Kotex .
In most cases , men were not aware of what that was .
The name of the products became something like a code word among women and the new product quickly gained popularity .
@ @ @ @ @ @ @ American guy even exclaimed at a dinner party , “ I wish someone would tell me what Kotex is !
” He received no reply .

The history of marketing features many examples of when a simple-at-first-glance commercial made companies millions of dollars. Some marketers get surprised by the success that comes with a good campaign, so much so that they could never have expected the hype that came afterward — often for products that people never even knew they “needed” before seeing the ad.
We at Bright Side went through dozens of commercials and promos and chose the ones that stayed in our hearts and made companies more recognizable.
Jeep and the shape of the headlights
A new Jeep model had slow sales and no one could figure out why. That’s when the company decided to hire marketing guru Clotaire Rapaille. Rapaille, an expert in his field, assessed the situation and came up with an unusual suggestion. He wanted to bring back the round headlights from the original models. Clotaire noted that the Jeep brand is associated with freedom, the Wild West, speed, and horses for American buyers. In other words, drivers saw a live creature in this car — a horse. The square headlights broke these associations. On Rapaille’s suggestion the company brought back the round headlights and not only were these subconscious associations intact again, but the company also saw an increase in sales.
Nestlé and the coffee culture
It’s no secret that Japanese people prefer tea over coffee and that’s why Nestlé did a huge amount of marketing research before putting coffee on the shelves of Japanese stores. The research showed that the Japanese liked the drink and were ready to buy it. Nevertheless, coffee did poorly in their market. Nestlé marketers found out that even though Japanese people liked the taste of coffee, it was still too unusual for them. The residents of this country simply didn’t have the necessary associations and childhood memories. Many of them spent their early years watching the family drink tea. That’s why the company launched coffee-flavored candy. Kids then got used to the taste of this drink from childhood and normalized this aroma into their adulthood as well. These actions helped Nestlé “grow” consumers for their drink. According to statistics, in 2020, each Japanese person consumes an average of 2.0 kg of coffee beans per year.
Burger King and “likes” for 10-year-old posts
At the beginning of last year, Twitter users received a massive amount of notifications that Burger King liked their tweets from 2009 and 2010. A number of users got notifications, many of which shared this strange phenomenon on social networks. This story went viral — the whole world wanted to know why Burger King was paying attention to these old posts. The company didn’t keep it a secret. It turned out that the promo was dedicated to the return of a product to their menu that first appeared in the restaurant 10 years ago. “Some things from 2010 are worth revisiting—like your old tweets. and funnel cake fries. get them now for a limited time.” Thanks to this trick, Burger King got hundreds of mentions on social media, and it was spoken about by bloggers and written about in internet media. All in all, the promo was successful.
Lay’s chips and the new pack
Marketers from Lay’s decided to refresh the package. The company placed smiling faces on their packages of chips. They were placed so that every person could place the pack up to their face and get a funny photo. The effect of this marketing trick exceeded all expectations. Social media was filled with photos with these chip bags. Many people rushed to stores to get a funny pack. This unusual marketing trick created a lot of buzz and rich feedback in the hearts of consumers.
Nylon stockings and Swedish TV
Nylon stockings in Sweden once became the subject of a public hoax. And it all started when television marketers came up with a smart idea. A TV expert declared that a black-and-white TV set could be turned into a colorful one when viewed through colorful nylon stockings of different colors. The campaign was released on the 1st of April — April Fool’s Day. Not all viewers realized it was a hoax and rushed to the store to buy these colorful stockings that same evening. Of course, their TV shows didn’t become colorful and all the claims were revealed to be just a joke. There was now nothing else to do but to wear the nylons they had bought.
Puma, Pelé, and untied shoelaces
In 1970, Mexico hosted the World Cup. The famous soccer player Pelé paused for a few seconds before entering the field — he needed to tie his shoelaces. At that moment, all the cameras were focused on him and the whole world saw that the player wears Puma trainers. Rumors say that Pelé got $25,000 for this unobtrusive advertising. People around the world saw what brand of trainers the celebrity wore and this trick was deemed successful.
IKEA and big furniture
IKEA came to the American market in the 1980s. The sales were not as good as they had expected. That’s when marketers noticed that IKEA furniture and other home appliances were too small for big American houses. Swedish couches were too small, and the curtains were too short. The company made a decision to increase the dimensions of the furniture and goods so that they fit better into spacious houses. This step has become one of the most important on the way to conquering the American market.
Nivea, dolls, and sunscreen
Nivea launched the sales of a new product — sunscreen for kids. The company wanted to teach kids to protect their skin, but didn’t know how to do it. Finally, marketers offered an ingenious way out. Instead of boring master-classes, the experts launched the manufacture of ...dolls. After staying in the sun, the toys would start to turn red. There was a bottle of sunscreen that was sold together with the dolls. If the cream was applied to the toy, the redness would fade. The company was giving out the toys for free and the trick worked. Nivea got the Cannes Mobile Grand Prix award for its creativity.
Domino’s Pizza and “harsh truth”
In 2010, Domino’s Pizza launched a sensational advertising campaign. The commercial shows marketers studying reviews about the pizza and getting extremely disappointed after hearing phrases like, “the worst pizza I have ever eaten,” “the pizza crust is like cardboard,” “the sauce tastes like ketchup.” Then the president of the company appears in the video, admits that he is upset by the results, and promises to “work days, nights, and weekends” in order to improve. Domino’s Pizza changed their recipe and their cooking technology, and also improved their delivery system. The advertising campaign led to the rise of their share prices — in 2010, a share of Domino’s Pizza was sold for $9, in 2017, its price exceeded $160.
Hygienic pads and the unknown name
In the 20s of the previous century, it was inappropriate to talk about periods. It was not just about the feeling of shame — it was believed back then that women couldn’t be trusted during their monthly “illness.” It was even better for them to not attend lessons because of the mystery of “what to expect from a woman during these days?” That’s why hygienic pad manufacturers started to rack their brains over how to advertise goods they couldn’t speak about out loud. Finally they, the company Kimberly-Clark came up with a witty trick: they started to sell goods named Kotex. In most cases, men were not aware of what that was. The name of the products became something like a code word among women and the new product quickly gained popularity. According to legend, once a young American guy even exclaimed at a dinner party, “I wish someone would tell me what Kotex is!” He received no reply.


brightside--2020-06-09--What 12 Famous Actors Looked Like Before They Played Their Iconic Roles

What 12 Famous Actors Looked Like Before They Played Their Iconic Roles Some celebrities from our article became famous at a pretty mature age , like Pierre Richard .
Others have appeared on screen playing dozens of roles , but the audience strongly associates them with only one character .
This happened with Kim Cattrall and Michèle Mercier .
These celebrities have one thing in common — in most cases , we don ’ t know what they looked like before they appeared on screen playing , probably , the most popular roles in their filmography .
The role in @ @ @ @ @ @ @ ) became the first significant work in Hawn ’ s filmography .
The actress won an Oscar award for her role in this movie .
Hawn is also known to a wide audience thanks to her roles in comedies and adventure films from the end of the ’ 80s and the beginning of the ’ 90s , like Overboard ( 1987 ) , Bird on a Wire ( 1990 ) , and Death Becomes Her ( 1992 ) .
Kim Cattrall has taken part in more than 90 movies and TV shows .
@ @ @ @ @ @ @ known to a wide audience as Samantha from the Sex and the City TV series ( 1998-2004 ) .
After the series , the actress played Samantha in 2 full-length Sex and the City films in 2008 and 2010 .
Schwarzenegger has been into bodybuilding since his teenage years .
At the age of 20 , he won the title of Mr Universe .
He also won Mr. Olympia a total of 7 times !
Schwarzenegger ’ s first role was in the movie Hercules in New York ( 1970 ) .
But @ @ @ @ @ @ @ , thanks to his role as Terminator T-800 in The Terminator movie .
This French actress debuted in a small role in 1957 , but rose to fame after her work in The Umbrellas of Cherbourg ( 1964 ) .
This film was the beginning of her brilliant acting career , and she later worked with eminent directors like Roman Polanski , Luis Buñuel , François Ozon , and Lars von Trier .
Binoche made her film debut at the age of 19 .
Her filmography is full of remarkable works .
She @ @ @ @ @ @ @ thanks to her roles in the movies The English Patient , that brought her an Oscar award and Chocolat , that brought her an Oscar nomination .
Pierre Richard became successful after his role in The Tall Blond Man with One Black Shoe that was released in 1972 .
The actor was 38 years old at that time .
Some of Richard ’ s other famous movies that are still loved by viewers include The Toy ( 1976 ) , The Umbrella Coup ( 1980 ) , Knock on Wood ( 1981 ) @ @ @ @ @ @ @ Door on the Left as You Leave the Elevator ( 1988 ) .
Since childhood , comedian Jim Carrey has been into parodying famous people .
The future star started his career working at comedy clubs .
Carrey became successful after his part in the movie Ace Ventura : Pet Detective in 1994 .
Then he took part in The Mask and Dumb and Dumber ( 1994 ) .
His role in Doing Time on Maple Drive ( 1992 ) became the first drama movie in Carrey ’ s career and the actor @ @ @ @ @ @ @ Renée Zellweger is a multifaceted actress .
She won the Oscar award 2 times — for her roles in the dramas Cold Mountain ( 2003 ) and Judy ( 2019 ) .
Aside from that , her filmography is full of great comedy roles .
The role of the British woman , Bridget Jones , brought Renée her first Oscar nomination and love from the audience .
In most of his films , Allen acts not only as a director , but also as a scriptwriter and an actor .
Most of his @ @ @ @ @ @ @ intellectual comedy .
His movie Annie Hall got 4 Oscar awards , including Best Picture , which is pretty unusual for a comedy .
The director , who is already 84 years old , is still actively working and shoots about a film a year .
Griffith played her first serious role in the movie Night Moves ( 1975 ) directed by Arthur Penn .
She was 18 years old at that time .
Griffith was acknowledged by the critics and the audience after her role in Working Girl ( 1988 ) .
@ @ @ @ @ @ @ for this role and won a Golden Globe .
Griffith still continues her acting career today .
One of her latest works is a role in The Pirates of Somalia ( 2017 ) .
Thanks to her works in popular horror movies , Curtis earned the title of the “ scream queen.
” Her role in True Lies , a comedy action film directed by James Cameron , was especially loved by audiences .
The role of the woman who doesn ’ t suspect that her husband is a special agent at first @ @ @ @ @ @ @ The actress still continues her acting career today .
Mercier became world-famous after she played the main role in the movies based on Angelique , a series of historical adventure novels written by Anne and Serge Golon .
As a result , from 1964 to 1968 , 5 films about Angelique were released .
Since then , Michèle is strongly associated with this character , and all of her roles after this project weren ’ t very successful or noteworthy .

Some celebrities from our article became famous at a pretty mature age, like Pierre Richard. Others have appeared on screen playing dozens of roles, but the audience strongly associates them with only one character. This happened with Kim Cattrall and Michèle Mercier. These celebrities have one thing in common — in most cases, we don’t know what they looked like before they appeared on screen playing, probably, the most popular roles in their filmography.
Bright Side decided to remember what our favorite actors looked like before they appeared on screen as the characters who are loved by millions of viewers.
12. Goldie Hawn
Goldie Hawn, 1964
The role in the comedy film Cactus Flower (1969) became the first significant work in Hawn’s filmography. The actress won an Oscar award for her role in this movie. Hawn is also known to a wide audience thanks to her roles in comedies and adventure films from the end of the ’80s and the beginning of the ’90s, like Overboard (1987), Bird on a Wire (1990), and Death Becomes Her (1992).
11. Kim Cattrall
Kim Cattrall has taken part in more than 90 movies and TV shows. But, ironically, she’s known to a wide audience as Samantha from the Sex and the City TV series (1998-2004). After the series, the actress played Samantha in 2 full-length Sex and the City films in 2008 and 2010.
10. Arnold Schwarzenegger
Arnold Schwarzenegger, 1967
Schwarzenegger has been into bodybuilding since his teenage years. At the age of 20, he won the title of Mr Universe. He also won Mr. Olympia a total of 7 times! Schwarzenegger’s first role was in the movie Hercules in New York (1970). But, he gained worldwide fame in 1984, thanks to his role as Terminator T-800 in The Terminator movie.
9. Catherine Deneuve
This French actress debuted in a small role in 1957, but rose to fame after her work in The Umbrellas of Cherbourg (1964). This film was the beginning of her brilliant acting career, and she later worked with eminent directors like Roman Polanski, Luis Buñuel, François Ozon, and Lars von Trier.
8. Juliette Binoche
Juliette Binoche, 1986
Binoche made her film debut at the age of 19. Her filmography is full of remarkable works. She’s known to a wide audience thanks to her roles in the movies The English Patient, that brought her an Oscar award and Chocolat, that brought her an Oscar nomination.
7. Pierre Richard
Pierre Richard became successful after his role in The Tall Blond Man with One Black Shoe that was released in 1972. The actor was 38 years old at that time. Some of Richard’s other famous movies that are still loved by viewers include The Toy (1976), The Umbrella Coup (1980), Knock on Wood (1981), ComDads (1983), and Door on the Left as You Leave the Elevator (1988).
6. Jim Carrey
Since childhood, comedian Jim Carrey has been into parodying famous people. The future star started his career working at comedy clubs. Carrey became successful after his part in the movie Ace Ventura: Pet Detective in 1994. Then he took part in The Mask and Dumb and Dumber (1994). His role in Doing Time on Maple Drive (1992) became the first drama movie in Carrey’s career and the actor still actively works in cinema today.
5. Renée Zellweger
Renée Zellweger, 1999
Renée Zellweger is a multifaceted actress. She won the Oscar award 2 times — for her roles in the dramas Cold Mountain (2003) and Judy (2019). Aside from that, her filmography is full of great comedy roles. The role of the British woman, Bridget Jones, brought Renée her first Oscar nomination and love from the audience.
4. Woody Allen
In most of his films, Allen acts not only as a director, but also as a scriptwriter and an actor. Most of his films are of the comedic sub-genre, intellectual comedy. His movie Annie Hall got 4 Oscar awards, including Best Picture, which is pretty unusual for a comedy. The director, who is already 84 years old, is still actively working and shoots about a film a year.
3. Melanie Griffith
Melanie Griffith, 1975
Griffith played her first serious role in the movie Night Moves (1975) directed by Arthur Penn. She was 18 years old at that time. Griffith was acknowledged by the critics and the audience after her role in Working Girl (1988). She was nominated for an Oscar award for this role and won a Golden Globe. Griffith still continues her acting career today. One of her latest works is a role in The Pirates of Somalia (2017).
2. Jamie Lee Curtis
Jamie Lee Curtis, 1977
Thanks to her works in popular horror movies, Curtis earned the title of the “scream queen.” Her role in True Lies, a comedy action film directed by James Cameron, was especially loved by audiences. The role of the woman who doesn’t suspect that her husband is a special agent at first, brought her a Golden Globe. The actress still continues her acting career today.
1. Michèle Mercier
Mercier became world-famous after she played the main role in the movies based on Angelique, a series of historical adventure novels written by Anne and Serge Golon. As a result, from 1964 to 1968, 5 films about Angelique were released. Since then, Michèle is strongly associated with this character, and all of her roles after this project weren’t very successful or noteworthy.


brightside--2020-06-09--What Is Evening Anxiety and How to Control It

What Is Evening Anxiety and How to Control It For those who work during the day , the night is their door to rest , studying , hobbies , and hangouts .
The retreat of the sun allows for an escape from routines and obligations .
For many , it can be the preferred time of day .
However , sometimes , the night throws us into a steep path to walk on .
Worries ( some well-founded , others not so much ) can make the night an uncomfortable and uncertain place .
You are in a comfortable , @ @ @ @ @ @ @ your bed , what on earth could prevent you from a good night ’ s sleep ?
Nothing , right ?
Well , it ’ s not that simple .
Maybe the conditions are just not quite right .
Perhaps dreams are not that easy to catch , and the night vigil tingles on in our room as we toss and turn in bed , dreams getting farther and farther away .
We have all been through a situation like this and know all too well what the consequences will be .
The @ @ @ @ @ @ @ won ’ t have rested enough .
Nocturnal anxiety is like a nightmare we have with our eyes open wide .
However , there are ways to face it and even help us to overcome it .
What causes us to develop night anxiety As the sun goes down , our worries often linger on .
Sometimes the company of others may temporarily dispel our fears , together with some activities that may put our minds to rest .
But when we lay down to sleep , silent and alone , all of @ @ @ @ @ @ @ .
Some concern may appear in the middle of the night , and we can ’ t deal with it .
One fear leads to another , and another , and yet another .
We end up in a night world where real worries are mixed with anxiety born in the night and sleeping becomes almost impossible .
Here are some tips that will help you avoid night anxiety , and allow you to better deal with it .
1 .
Try to detect what it is about a situation that triggers anxiety @ @ @ @ @ @ @ , when you lose yourself in night anxiety , you end up entangled in several concerns at once .
Not all of them are real or deserving of our attention .
That ’ s why we have to establish what it is that we really want to solve .
For example , you ’ ve made a mistake at work .
Maybe it was not a grave mistake , but our anxiety makes it out to be bigger .
It makes it into a monster , causing you to worry about your future @ @ @ @ @ @ @ may not be able to pay your rent soon and that maybe you should move , but where ?
How ?
So instead of really thinking about the problem and measuring its importance , you ’ ve lost yourself in endless worries that don ’ t make any sense .
Pay attention to the real problem and think about how you can solve it the next day instead .
If you demand a lot of physical and mental exercise from yourself throughout the day , when you hit your bed at night , @ @ @ @ @ @ @ sleep .
Therefore , an excellent way to avoid night anxiety is to not leave room for it to settle in .
Lying down on your bed with your body and mind exhausted by the day ’ s activities will lead to a restful sleep .
Try out some additional sports activities and hobbies to see you through the day and night .
Although boredom has a bad reputation , it can sometimes be helpful .
We all like to have fun , but if we want to rest , it needs to @ @ @ @ @ @ @ are creatures of habit .
If you get used to a nighttime routine , with fixed times for eating , washing dishes , having tea , and going to bed , you ’ ll naturally fall asleep .
Sleeping at the same time also helps us regulate our circadian rhythm , which will lead us to sleep more naturally and beneficially .
This is an important point .
Gulping down high-fat foods before going to bed is not the best way to fall asleep .
You will not be able to sleep well @ @ @ @ @ @ @ your dinner should be on the light side , rich in vegetables and other easy-to-digest healthy foods .
6 .
Make sure you have a cozy sleeping environment .
This is another vital point .
The room in which you prepare yourself to sleep should contribute to a good rest .
It will be easier for you to sleep in a bedroom where you feel comfortable , that is clean , tidy , and has sufficient ventilation .
An ideal room for sleeping should have all these characteristics and also be “ warm @ @ @ @ @ @ @ Try to only use your room for sleep .
We should all admit that our bed is tempting , and we often give in to its temptation .
So we use it not only for sleeping , but for all sorts of activities : studying , reading , surfing the internet , watching TV , and even eating .
We can spend a good part of our day in the bedroom .
Then , at bedtime , our body may not perceive the change in routine and realize that it ’ s time @ @ @ @ @ @ @ , then , to make your bedroom a “ sacred place ” that you only use when you need to fall asleep .
All other activities should take place outside of it .
9 .
Ask for psychological help .
Although we have said that night anxiety is a condition that most people experience on occasion , if it affects you regularly , ask for the help of a specialist .
Getting restful sleep is essential for your health and well-being .
If you notice that you experience nighttime anxiety frequently , you @ @ @ @ @ @ @ .
She will be able to determine what the reason for this disorder is and figure out an adequate treatment plan to help you overcome it .
Remember : life needs you wide awake , and for this , you need to be able to sleep well .

For those who work during the day, the night is their door to rest, studying, hobbies, and hangouts. The retreat of the sun allows for an escape from routines and obligations. For many, it can be the preferred time of day. However, sometimes, the night throws us into a steep path to walk on. Worries (some well-founded, others not so much) can make the night an uncomfortable and uncertain place.
Bright Side has put together some advice to help you better understand night anxiety. We’ll explore what causes it, and give you information that will allow you to face it and overcome it.
Night anxiety
You are in a comfortable, familiar, warm room, sitting on your bed, what on earth could prevent you from a good night’s sleep? Nothing, right? Well, it’s not that simple. Maybe the conditions are just not quite right. Perhaps dreams are not that easy to catch, and the night vigil tingles on in our room as we toss and turn in bed, dreams getting farther and farther away. We have all been through a situation like this and know all too well what the consequences will be. The next day will be hard because we won’t have rested enough. Nocturnal anxiety is like a nightmare we have with our eyes open wide. However, there are ways to face it and even help us to overcome it.
What causes us to develop night anxiety
As the sun goes down, our worries often linger on. Sometimes the company of others may temporarily dispel our fears, together with some activities that may put our minds to rest. But when we lay down to sleep, silent and alone, all of our worries and problems may come back. Some concern may appear in the middle of the night, and we can’t deal with it. One fear leads to another, and another, and yet another. We end up in a night world where real worries are mixed with anxiety born in the night and sleeping becomes almost impossible.
Here are some tips that will help you avoid night anxiety, and allow you to better deal with it.
1. Try to detect what it is about a situation that triggers anxiety.
As we’ve said before, when you lose yourself in night anxiety, you end up entangled in several concerns at once. Not all of them are real or deserving of our attention. That’s why we have to establish what it is that we really want to solve. For example, you’ve made a mistake at work. Maybe it was not a grave mistake, but our anxiety makes it out to be bigger. It makes it into a monster, causing you to worry about your future at work. You think that you may not be able to pay your rent soon and that maybe you should move, but where? How? So instead of really thinking about the problem and measuring its importance, you’ve lost yourself in endless worries that don’t make any sense. Pay attention to the real problem and think about how you can solve it the next day instead.
2. Stay busy during the day.
If you demand a lot of physical and mental exercise from yourself throughout the day, when you hit your bed at night, you will have only one option: sleep. Therefore, an excellent way to avoid night anxiety is to not leave room for it to settle in. Lying down on your bed with your body and mind exhausted by the day’s activities will lead to a restful sleep. Try out some additional sports activities and hobbies to see you through the day and night.
3. Have a nighttime routine.
Although boredom has a bad reputation, it can sometimes be helpful. We all like to have fun, but if we want to rest, it needs to come to a stop. Human beings are creatures of habit. If you get used to a nighttime routine, with fixed times for eating, washing dishes, having tea, and going to bed, you’ll naturally fall asleep. Sleeping at the same time also helps us regulate our circadian rhythm, which will lead us to sleep more naturally and beneficially.
4. Eat healthy.
This is an important point. Gulping down high-fat foods before going to bed is not the best way to fall asleep. You will not be able to sleep well if you have indigestion. Therefore, your dinner should be on the light side, rich in vegetables and other easy-to-digest healthy foods.
5. Avoid energy drinks.
This is another vital point. It’s useless to do all of the above if, before falling asleep, you drink alcohol or other drinks that contain stimulates, like caffeine. It’s always best to have your meal with mineral water or a glass of warm milk.
6. Make sure you have a cozy sleeping environment.
This is another vital point. The room in which you prepare yourself to sleep should contribute to a good rest. It will be easier for you to sleep in a bedroom where you feel comfortable, that is clean, tidy, and has sufficient ventilation. An ideal room for sleeping should have all these characteristics and also be “warm” to the eye.
7. Try to only use your room for sleep.
We should all admit that our bed is tempting, and we often give in to its temptation. So we use it not only for sleeping, but for all sorts of activities: studying, reading, surfing the internet, watching TV, and even eating. We can spend a good part of our day in the bedroom. Then, at bedtime, our body may not perceive the change in routine and realize that it’s time to sleep. It’s okay, then, to make your bedroom a “sacred place” that you only use when you need to fall asleep. All other activities should take place outside of it.
8. Practice breathing exercises.
Shallow or out-of-control breathing is undoubtedly the enemy of restful sleep. It’s a good idea to incorporate breathing exercises into your nightly routine. They will make both your body and your mind achieve a necessary harmony. At first, it may be a little challenging to get used to, but you will feel the benefits soon and these exercises will make it into a part of your healthy nighttime routine.
9. Ask for psychological help.
Although we have said that night anxiety is a condition that most people experience on occasion, if it affects you regularly, ask for the help of a specialist. Getting restful sleep is essential for your health and well-being. If you notice that you experience nighttime anxiety frequently, you should go to a psychologist for help. She will be able to determine what the reason for this disorder is and figure out an adequate treatment plan to help you overcome it. Remember: life needs you wide awake, and for this, you need to be able to sleep well.


brightside--2020-06-10--7 Dangerous Messages in Popular Fairy Tales, and Ways to Protect Your Kids From Them

7 Dangerous Messages in Popular Fairy Tales , and Ways to Protect Your Kids From Them Fairy tales can sometimes send mixed messages .
In fact , when Charles Perrault wrote Cinderella , he ended the story with 2 , rather conflicting morals .
First , that goodness is more important than appearances and second , in a slightly more cynical tone , that things like courage and intelligence are important , but you need a “ godmother ” or “ godfather ” to help you get ahead in life .
In other words , there ’ s no greater @ @ @ @ @ @ @ We at Bright Side like to read fairy tales and believe that they are a vital part of everyone ’ s childhood .
But some works of literature and cinema must be discussed with the child so that they understand these pieces of art correctly .
Below are the things parents should tell their kids as they learn these stories .
Being good doesn ’ t mean being a housewife .
This message can be seen in Disney fairy tales like Snow White and the Seven Dwarfs , Cinderella , and Beauty and @ @ @ @ @ @ @ so-called “ home epoch.
” Positive characters in these fairy tales are perfect at dealing with household chores , while negative characters know nothing about them .
After watching these cartoons it starts to seem that a good woman is the one whose only interests are her home and household chores , but this is wrong .
Marriage is not the highest award , but one of the possible scenarios .
Most fairy tales are built by the following scheme : “ problem — adventure — reward.
” Rewards for boys in these @ @ @ @ @ @ @ , justice , a title , wealth , etc.
, while the award for girls is usually marriage .
At the same time , modern society no longer considers marriage the only goal and an indicator of maturity .
There are many other things a girl might be striving to .
Sometimes the only person who can save us is ourselves .
Last year Keira Knightley confessed to journalists that she protects her daughter from reading and viewing some fairy tales about princesses .
The actress doesn ’ t like that many of @ @ @ @ @ @ @ helpless and just waiting for a man to save them from a trap .
For example , Cinderella continues to serve her stepmother in her own house and doesn ’ t even try to stand up for her personal freedom .
She was lucky to get a kind fairy godmother and later a charming prince as rescuers .
But in real life , that might not have happened .
At the same time , Knightley lets her daughter Edie watch Moana and Frozen .
And it ’ s you who decides who ’ @ @ @ @ @ @ @ American actress , Kristen Bell , considered it necessary to discuss the end of Snow White and the Seven Dwarfs with her daughters .
From the point of view of common sense , it seemed strange to her that the prince willfully kisses the girl while she is in her most helpless state .
Bell was concerned that girls might think their agreement to be in a relationship is a secondary thing that doesn ’ t mean anything , especially taking into account the fact that the princess is probably only 14 at @ @ @ @ @ @ @ no one hears you , it doesn ’ t mean you should lose your voice .
Another thing that causes concern among modern mothers hides in The Little Mermaid fairy tale .
The girl who feels misunderstood by her surroundings risks everything for a prince she has only seen a couple of times .
As we know , the whole story ends up becoming a tragedy for the little mermaid in the original .
Experts in the field of family research paid attention to this issue too .
According to them , losing @ @ @ @ @ @ @ normal life is associated with thoughts and intelligence ) in order to win the prince ’ s love is not the best behavior for a young girl to observe .
A real healthy girl will never be able to look like a princess .
Studies show that girls who regularly watch cartoons about princesses have low self-esteem in the future .
It ’ s not surprising because they want to look like their favorite heroine , but it ’ s impossible due to the body proportions distorted by illustrators .
In order to @ @ @ @ @ @ @ good care of herself and her style , but she won ’ t be able to get the exact similarity anyway .
The earlier young viewers realize this , the better .
It ’ s actually quite hard to distinguish a bad person from a good one by their appearance .
Here is another interesting nuance : positive characters always look more attractive in fairy tales than negative ones .
This pattern can cause incorrect stereotypes .
It ’ s also noteworthy to mention that even the Grimm Brothers themselves might have been @ @ @ @ @ @ @ of the story , Cinderella ’ s stepsisters are actually said to be beautiful in spite of their evil personalities .
Scientists are also worried that movies and cartoons often mention characters with obvious mental and psychological deviations .
For example , in 85 % of 34 Disney animated movies released before 2004 , there are various characters that suffer from mental issues .
These illnesses are often used to tarnish someone .
In reality , it can cause a bias against people who really need help .
Which cartoons can be called @ @ @

Fairy tales can sometimes send mixed messages. In fact, when Charles Perrault wrote Cinderella, he ended the story with 2, rather conflicting morals. First, that goodness is more important than appearances and second, in a slightly more cynical tone, that things like courage and intelligence are important, but you need a “godmother” or “godfather” to help you get ahead in life. In other words, there’s no greater magic than the power of networking.
We at Bright Side like to read fairy tales and believe that they are a vital part of everyone’s childhood. But some works of literature and cinema must be discussed with the child so that they understand these pieces of art correctly. Below are the things parents should tell their kids as they learn these stories.
Being good doesn’t mean being a housewife.
This message can be seen in Disney fairy tales like Snow White and the Seven Dwarfs, Cinderella, and Beauty and the Beast — the tales of the so-called “home epoch.” Positive characters in these fairy tales are perfect at dealing with household chores, while negative characters know nothing about them. After watching these cartoons it starts to seem that a good woman is the one whose only interests are her home and household chores, but this is wrong.
Marriage is not the highest award, but one of the possible scenarios.
Most fairy tales are built by the following scheme: “problem — adventure — reward.” Rewards for boys in these fairy tales can be different: love, justice, a title, wealth, etc., while the award for girls is usually marriage. At the same time, modern society no longer considers marriage the only goal and an indicator of maturity. There are many other things a girl might be striving to.
Sometimes the only person who can save us is ourselves.
Last year Keira Knightley confessed to journalists that she protects her daughter from reading and viewing some fairy tales about princesses. The actress doesn’t like that many of the heroines in these fantastic stories seem helpless and just waiting for a man to save them from a trap. For example, Cinderella continues to serve her stepmother in her own house and doesn’t even try to stand up for her personal freedom. She was lucky to get a kind fairy godmother and later a charming prince as rescuers. But in real life, that might not have happened. At the same time, Knightley lets her daughter Edie watch Moana and Frozen.
And it’s you who decides who’s gonna kiss you.
Another American actress, Kristen Bell, considered it necessary to discuss the end of Snow White and the Seven Dwarfs with her daughters. From the point of view of common sense, it seemed strange to her that the prince willfully kisses the girl while she is in her most helpless state. Bell was concerned that girls might think their agreement to be in a relationship is a secondary thing that doesn’t mean anything, especially taking into account the fact that the princess is probably only 14 at the time of the kiss.
If no one hears you, it doesn’t mean you should lose your voice.
Another thing that causes concern among modern mothers hides in The Little Mermaid fairy tale. The girl who feels misunderstood by her surroundings risks everything for a prince she has only seen a couple of times. As we know, the whole story ends up becoming a tragedy for the little mermaid in the original. Experts in the field of family research paid attention to this issue too. According to them, losing one’s voice (which in normal life is associated with thoughts and intelligence) in order to win the prince’s love is not the best behavior for a young girl to observe.
A real healthy girl will never be able to look like a princess.
Studies show that girls who regularly watch cartoons about princesses have low self-esteem in the future. It’s not surprising because they want to look like their favorite heroine, but it’s impossible due to the body proportions distorted by illustrators. In order to look good, a woman should take good care of herself and her style, but she won’t be able to get the exact similarity anyway. The earlier young viewers realize this, the better.
It’s actually quite hard to distinguish a bad person from a good one by their appearance.
Here is another interesting nuance: positive characters always look more attractive in fairy tales than negative ones. This pattern can cause incorrect stereotypes. It’s also noteworthy to mention that even the Grimm Brothers themselves might have been concerned about this: in their version of the story, Cinderella’s stepsisters are actually said to be beautiful in spite of their evil personalities. Scientists are also worried that movies and cartoons often mention characters with obvious mental and psychological deviations. For example, in 85% of 34 Disney animated movies released before 2004, there are various characters that suffer from mental issues. These illnesses are often used to tarnish someone. In reality, it can cause a bias against people who really need help.
Which cartoons can be called “safe”


brightside--2020-06-10--15 Famous Actresses With Their Loving Fathers That We Haven’t Seen Together Before

15 Famous Actresses With Their Loving Fathers That We Haven ’ t Seen Together Before Not all celebrities put their personal lives out there and some families prefer to stay out of the limelight .
With fame comes a busy lifestyle , but these actresses find ways to maintain healthy family ties .
You can spot Jennifer Lopez with her mom a lot more than with her dad , but he has always been a part of her journey .
Bright Side has collected 15 photos of famous actress with their dads and they ’ re just beautiful .
Gal @ @ @ @ @ @ @ who taught her to respect everyone early on in her life .
The actress is very close to her family , wishing her dad a happy birthday , she went on to say “ Can ’ t wait to give you a huge birthday hug .
You ’ re the most perfect dad anybody could ask for.
” Jennifer Lopez ’ s father is the co-founder of Manos Accelerator and he likes his privacy .
Later he learned to be more outgoing because of his daughter ’ s fame .
They have a @ @ @ @ @ @ @ his daughter ’ s side through many movie premieres .
Blake ’ s dad has supported her career from the early stages .
He even played her on screen father in the movie The Sisterhood of the Traveling Pants .
We can see why these 2 are remarkably close .
Zendaya ’ s dad , Kazembe Ajamu Coleman , is her manager who has always supported her following her dream .
Her dad was born Samuel David Coleman but later reclaimed his name Kazembe Ajamu Coleman .
Lea Michele ’ s father is @ @ @ @ @ @ @ to run a delicatessen .
They have a close relationship , Lea often shares how happy she feels “ I ’ m the luckiest girl in the world because you are my dad.
” Lucy Hale ’ s dad Preston Hale wasn ’ t always in the family pictures , but he remained a part of his daughter ’ s life .
In addition to being father and daughter , Lucy and her dad both share some very nice and full eyebrows .
Ariana ’ s father , Edward , is the owner/founder @ @ @ @ @ @ @ always supported her media career and Ariana shows that she loves her dad very much .
Like everyone , their family has its ups and downs , but they always keep in close contact .
Her dad doesn ’ t like the spotlight much .
Ashley called him the funniest and sweetest man she knows when she wished him a Happy Father ’ s Day .
Happy Fathers ’ s Day to the guy who told me everyday that I could be whoever I wanted to be and that the world was my @ @ @ @ @ @ @ I am so thankful for you .
Love always , your favorite kid .
# HappyFathersDay pic.twitter.com/oiFUBM1Tp9 — Shay Mitchell ( @ shaymitch ) June 17 , 2018 Jennifer Aniston ’ s father is also an actor in the series Days of Our Lives .
He was born Yiannis Anastasakis and later migrated to the United States where he graduated from Pennsylvania State University with a bachelor ’ s degree .
When he is not busy being her dad , Owens , Sr. provides security services for some of her business productions .
@ @ @ @ @ @ @ worked together , as she told the NY Times .
Beyoncé and her father have a complicated relationship , but that has never had an impact on their love for each other .
He quit his job as a salesman and devoted his time to finding a recording deal for the girl group , Destiny ’ s Child .
He later became the group ’ s full-time manager .

Not all celebrities put their personal lives out there and some families prefer to stay out of the limelight. With fame comes a busy lifestyle, but these actresses find ways to maintain healthy family ties. You can spot Jennifer Lopez with her mom a lot more than with her dad, but he has always been a part of her journey. Bright Side has collected 15 photos of famous actress with their dads and they’re just beautiful.
1. Gal Gadot with her father Michael Gadot
Gal Gadot’s father is an engineer who taught her to respect everyone early on in her life. The actress is very close to her family, wishing her dad a happy birthday, she went on to say “Can’t wait to give you a huge birthday hug. You’re the most perfect dad anybody could ask for.”
2. Jennifer Lopez with her father David Lopez
Jennifer Lopez’s father is the co-founder of Manos Accelerator and he likes his privacy. Later he learned to be more outgoing because of his daughter’s fame. They have a tight relationship and David has been by his daughter’s side through many movie premieres.
3. Blake Lively and her father Ernie Lively
Blake’s dad has supported her career from the early stages. He even played her on screen father in the movie The Sisterhood of the Traveling Pants. We can see why these 2 are remarkably close.
4. Zendaya with her father Kazembe Ajamu Coleman
Zendaya’s dad, Kazembe Ajamu Coleman, is her manager who has always supported her following her dream. Her dad was born Samuel David Coleman but later reclaimed his name Kazembe Ajamu Coleman.
5. Lea Michele with her father Marc David Sarfati
Lea Michele’s father is a real estate agent and also used to run a delicatessen. They have a close relationship, Lea often shares how happy she feels “I’m the luckiest girl in the world because you are my dad.”
6. Lucy Hale with her father Preston Hale
Lucy Hale’s dad Preston Hale wasn’t always in the family pictures, but he remained a part of his daughter’s life. In addition to being father and daughter, Lucy and her dad both share some very nice and full eyebrows.
7. Ariana Grande with her father Edward Butera
Ariana’s father, Edward, is the owner/founder of IBI Designs. Her dad has always supported her media career and Ariana shows that she loves her dad very much. Like everyone, their family has its ups and downs, but they always keep in close contact.
8. Ashley Benson with her father Jeff Benson
Her dad doesn’t like the spotlight much. Ashley called him the funniest and sweetest man she knows when she wished him a Happy Father’s Day.
9. Shay Mitchell with her father Mark Mitchell
Shay Mitchell’s father is of Scottish and Irish descent, and used to work in finance.
10. Jennifer Aniston with her father John Aniston
Jennifer Aniston’s father is also an actor in the series Days of Our Lives. He was born Yiannis Anastasakis and later migrated to the United States where he graduated from Pennsylvania State University with a bachelor’s degree.
11. Hayden Panettiere with her father Skip Panettiere
Hayden’s dad, who is half-Italian and half-German, was a fire department captain.
12. Sarah Hyland with her father Edward James Hyland
Edward James Hyland is a Broadway actor, who has also had roles in Gossip Girl and Law & Order. His daughter totally inherited his talented genes.
13. Natalie Portman with her father Avner Hershlag
Natalie Portman’s father, Dr. Avner Hershlag, is the author of Misconception. He is also a reproductive specialist.
14. Queen Latifah with her father Lancelot Owens, Sr.
When he is not busy being her dad, Owens, Sr. provides security services for some of her business productions. The father and daughter duo have always worked together, as she told the NY Times.
15. Beyoncé and her father Mathew Knowles
Beyoncé and her father have a complicated relationship, but that has never had an impact on their love for each other. He quit his job as a salesman and devoted his time to finding a recording deal for the girl group, Destiny’s Child. He later became the group’s full-time manager.


brightside--2020-06-10--If You Can Do These 5 Exercises You Might Be More Flexible Than the Average Person

If You Can Do These 5 Exercises You Might Be More Flexible Than the Average Person There are people who have the ability to move their limbs more or less freely thanks to a range of motion that is greater than normal .
That ’ s another way of saying that they have greater elasticity and are therefore much more flexible than other people .
This ability is known as hypermobility , and it can be an incredible asset to athletes and even artists , like stuntmen ( or women ) or circus performers .
The Beighton test is a @ @ @ @ @ @ @ a person has .
Needless to say , It is always best to have all the following exercises qualified by a specialist .
This test consists of 5 exercises designed to push your joints ’ flexibility to the limit .
These movements are graded by a specialist on a scale from 1 to 9 .
One point is added to your score for every part of the body with which you successfully complete the exercise .
So , for example , you can earn 2 points with your left and right hand , @ @ @ @ @ @ @ the exercise can be done correctly with both .
Beighton , who eventually developed this test , considers a person with 4 or more points to have hypermobility .
However , even if the resulting score is useful , the test does have some flaws .
For example , it shows which parts of the body are more elastic , but does not indicate how hypermobile someone is .
It also doesn ’ t include some important joints like the shoulders and the ankles .
The idea is to extend your arm out @ @ @ @ @ @ @ you bend your wrist outward , it will be easier to extend it .
If the angle formed by the limb goes over 10° or more , that counts as a point .
Try it with both arms , one at a time , and remember to add one point for each .
Exercise 2 : Bend your thumb back toward the front of your forearm .
Exercise 3 : Bend your little finger down at a 90° angle to the back of your hand .
There are 2 versions of this exercise @ @ @ @ @ @ @ have to place your palm facing upward and take your little finger with the other hand ’ s fingers to pull it downward , like you see in the illustration above .
The second version consists of doing the same thing , except that instead of using just one finger , you pull all the fingers of your hand .
Repeat the procedure for each hand and add a point for each hand if all of your fingers can bend more than 90° .
While standing , put all your weight on one @ @ @ @ @ @ @ back ( as opposed to bending it forward ) as far as possible , to extend the whole leg .
Repeat the procedure for both legs .
Remember to add a point for each leg where you are able to bend your knees back more than 10° .
Exercise 5 : Try to put your hands flat on the floor , while keeping your knees straight .
It ’ s score time !
If you got more than 4 : If you scored more than 4 points on the above test , that @ @ @ @ @ @ @ .
It sounds scary , but in most cases , it isn ’ t harmful and most people are able to live with it without having issues .
That ’ s why it ’ s also known as benign joint hypermobility syndrome ( BJHS ) .
But remember : it ’ s impossible to confirm whether or not you have this condition without being diagnosed by a qualified physician .
The difference between people with benign joint hypermobility and those without it is simply that their collagen fibers and other connective tissue proteins @ @ @ @ @ @ @ is made of ) are more flexible .
Those fibers , by the way , are responsible for giving strength and resilience to muscles , tendons , cartilage , and other parts of the body .
Although the condition is benign , in rare cases it can cause complications .
A few of those include joint dislocations , tendonitis , capsulitis , sprains , lower back pain , scoliosis , flat feet , knee arthrosis , varicose veins , hernias , and even anxiety and depression .
There are some measures that can @ @ @ @ @ @ @ : And if you got less than 4 : This means you ’ re not as flexible as someone with BJHS .
But not having more flexibility than usual is not a bad thing !
On the contrary , it means that you ’ re in perfect condition to do any sport or perform any activity .
However , if for some reason you ’ d like to increase your flexibility , there are a few exercises that could help you achieve this ( if you do them consistently and with medical approval @ @ @ @ @ @ @ on the floor with both legs extended in front of you .
Cross your right leg over your left and keep your right hand behind your body .
Place your left hand on your right quad or left elbow .
Repeat on the other side .
• Lying pectoral stretch : Lie on your stomach with both arms out to the side , giving your body a “ T ” shape .
Push off the ground with your left hand and bend your left knee .
Roll to your right side until you @ @ @ @ @ @ @ .
Repeat using the opposite side .
• Standing hamstring stretch : Stand up , bending your head and torso forward as much as you can .
Wrap your arms around the backs of your legs .
Hold this position for around 45 seconds to 2 minutes .
Bend your knees as you finish .
• Pretzel stretch : Lie on the floor on your left side .
Bend your right knee and hip up toward your chest as much as possible before dropping it .
Bend your left knee and grab your @ @ @ @ @ @ @ Straighten your leg and torso and bring your top shoulder blade toward the floor .
Turn your head to look over your right shoulder if you want a spinal twist .
• Reclining bound angle pose : Lie on your back , bringing the soles of your feet together , allowing your knees to open up , moving them close to the floor .
Hold this pose for around a minute or 2 .
• Knees to chest : Lie on your back and pull your knees into your chest with both hands @ @ @ @ @ @ @ floor .
Keep this position for around a minute or 2 .
• Frog stretch : Begin on all fours .
Slide your knees wider , mimicking a frog .
Turn your feet so that they are flat on the floor .
Shift your hips toward your heels .
Move from your hands to your forearms , if possible .
Keep this position for a minute or 2 .

There are people who have the ability to move their limbs more or less freely thanks to a range of motion that is greater than normal. That’s another way of saying that they have greater elasticity and are therefore much more flexible than other people. This ability is known as hypermobility, and it can be an incredible asset to athletes and even artists, like stuntmen (or women) or circus performers.
Bright Side put together a series of characteristics that people with greater elasticity seem to have. Keep reading below if you want to find out if you’re a person with hypermobility. Who knows, you might even become a professional stuntman or woman!
Beighton’s test
The Beighton test is a medical test to determine how much elasticity a person has. Needless to say, It is always best to have all the following exercises qualified by a specialist. This test consists of 5 exercises designed to push your joints’ flexibility to the limit. These movements are graded by a specialist on a scale from 1 to 9. One point is added to your score for every part of the body with which you successfully complete the exercise. So, for example, you can earn 2 points with your left and right hand, one for each, as long as the exercise can be done correctly with both. Beighton, who eventually developed this test, considers a person with 4 or more points to have hypermobility. However, even if the resulting score is useful, the test does have some flaws. For example, it shows which parts of the body are more elastic, but does not indicate how hypermobile someone is. It also doesn’t include some important joints like the shoulders and the ankles.
Exercise 1: Bend your elbow(s) backward.
The idea is to extend your arm out as far as you can. If you bend your wrist outward, it will be easier to extend it. If the angle formed by the limb goes over 10° or more, that counts as a point. Try it with both arms, one at a time, and remember to add one point for each.
Exercise 2: Bend your thumb back toward the front of your forearm.
Place your arm at a 90º angle, bend your wrist inward, extend your thumb and, with the help of your opposite hand, pull it slowly toward your forearm, until it touches it. If you can manage to do this, add one extra point per each thumb.
Exercise 3: Bend your little finger down at a 90° angle to the back of your hand.
There are 2 versions of this exercise. For the first one, you have to place your palm facing upward and take your little finger with the other hand’s fingers to pull it downward, like you see in the illustration above. The second version consists of doing the same thing, except that instead of using just one finger, you pull all the fingers of your hand. Repeat the procedure for each hand and add a point for each hand if all of your fingers can bend more than 90°.
Exercise 4: Bend your knee backward.
While standing, put all your weight on one leg and try to bring your knee back (as opposed to bending it forward) as far as possible, to extend the whole leg. Repeat the procedure for both legs. Remember to add a point for each leg where you are able to bend your knees back more than 10°.
Exercise 5: Try to put your hands flat on the floor, while keeping your knees straight.
Stand up and put both legs together. With your feet firmly set on the ground and without bending your knees, try to touch the floor with the palms of your hands. Add one point for each palm that successfully touches the floor.
It’s score time! If you got more than 4:
If you scored more than 4 points on the above test, that means you could have joint hyperlaxity syndrome. It sounds scary, but in most cases, it isn’t harmful and most people are able to live with it without having issues. That’s why it’s also known as benign joint hypermobility syndrome (BJHS). But remember: it’s impossible to confirm whether or not you have this condition without being diagnosed by a qualified physician. The difference between people with benign joint hypermobility and those without it is simply that their collagen fibers and other connective tissue proteins (basically the stuff that their body is made of) are more flexible. Those fibers, by the way, are responsible for giving strength and resilience to muscles, tendons, cartilage, and other parts of the body. Although the condition is benign, in rare cases it can cause complications. A few of those include joint dislocations, tendonitis, capsulitis, sprains, lower back pain, scoliosis, flat feet, knee arthrosis, varicose veins, hernias, and even anxiety and depression. There are some measures that can be taken to prevent this from happening: Perform relaxation exercises.
Avoid extreme sports or direct contact sports.
Do muscle strengthening exercises (low load), and preferably, isometrics.
Stretch your muscles.
Avoid overloading your joints.
Avoid sedentarism.
And if you got less than 4:
This means you’re not as flexible as someone with BJHS. But not having more flexibility than usual is not a bad thing! On the contrary, it means that you’re in perfect condition to do any sport or perform any activity. However, if for some reason you’d like to increase your flexibility, there are a few exercises that could help you achieve this (if you do them consistently and with medical approval): Piriformis stretch: Sit on the floor with both legs extended in front of you. Cross your right leg over your left and keep your right hand behind your body. Place your left hand on your right quad or left elbow. Repeat on the other side.
Sit on the floor with both legs extended in front of you. Cross your right leg over your left and keep your right hand behind your body. Place your left hand on your right quad or left elbow. Repeat on the other side. Lying pectoral stretch: Lie on your stomach with both arms out to the side, giving your body a “T” shape. Push off the ground with your left hand and bend your left knee. Roll to your right side until you feel it in your right-side pectoral muscles. Repeat using the opposite side.
Lie on your stomach with both arms out to the side, giving your body a “T” shape. Push off the ground with your left hand and bend your left knee. Roll to your right side until you feel it in your right-side pectoral muscles. Repeat using the opposite side. Standing hamstring stretch: Stand up, bending your head and torso forward as much as you can. Wrap your arms around the backs of your legs. Hold this position for around 45 seconds to 2 minutes. Bend your knees as you finish.
Pretzel stretch: Lie on the floor on your left side. Bend your right knee and hip up toward your chest as much as possible before dropping it. Bend your left knee and grab your left foot with the opposite hand. Straighten your leg and torso and bring your top shoulder blade toward the floor. Turn your head to look over your right shoulder if you want a spinal twist.
Reclining bound angle pose: Lie on your back, bringing the soles of your feet together, allowing your knees to open up, moving them close to the floor. Hold this pose for around a minute or 2.
Knees to chest: Lie on your back and pull your knees into your chest with both hands, keeping your lower back to the floor. Keep this position for around a minute or 2.
Frog stretch: Begin on all fours. Slide your knees wider, mimicking a frog. Turn your feet so that they are flat on the floor. Shift your hips toward your heels. Move from your hands to your forearms, if possible. Keep this position for a minute or 2.


brightside--2020-06-10--9 Movies That Gave Away Their Own Ending, but No One Noticed

9 Movies That Gave Away Their Own Ending , but No One Noticed It ’ s no secret that when you rewatch a movie , its details open up to you a little bit more than they did the first time you saw it .
Many directors intentionally leave us hints , sometimes even at the very beginning of their creations .
For example , many people know that in The Godfather , oranges are a harbinger of an upcoming fight .
Today , the Bright Side editorial team is replenishing its collection of film details .
But be careful @ @ @ @ @ @ @ these films , you may run into a spoiler .
And like always , at the end of the article , you ’ ll find a small bonus — if you remember Belle from Beauty and the Beast , you might be surprised to find out that there ’ s a reason why she ’ s wearing a blue dress .
The Shining fans still are desperately trying to prove that the Overlook Hotel that was shown in the film is smaller inside than it seems from the outside .
They even draw @ @ @ @ @ @ @ and interior .
However , there ’ s an assumption that Stanley Kubrick deliberately distorted the physical perception of the Overlook Hotel to show that the main character , Jack Torrance , is slowly but inevitably going crazy .
Some viewers could figure out his madness long before it became obvious .
Martin Scorsese used the symbol of a cross in the Oscar-winning movie The Departed .
Every time you see something that looks like a cross , you can be sure that something bloody will follow soon .
A similar trick was @ @ @ @ @ @ @ this movie , oranges appear on the screen before the death of another character .
And the movie where this trick was used for the first time is Scarface that was released in 1932 .
The director of this movie also used the symbol of a cross .
Do you remember the opening scene at the beginning of the film ?
A helicopter with foreign scientists follows a dog and lands near a station with the main characters .
One of the passengers shouts something and shoots .
So this shouting was a @ @ @ @ @ @ @ the scientist shouted , “ Get the hell away !
That ’ s not a dog , it ’ s some sort of thing !
It ’ s imitating a dog , it isn ’ t real !
GET AWAY YOU IDIOTS !
!
” We wonder what people who speak Norwegian felt when they were watching this scene .
After watching this iconic movie , some viewers were sure that the happy ending was real , while others thought that it was a special dream-program .
And they were right .
At @ @ @ @ @ @ @ main character , Douglas Quaid , visits the Rekall Company .
The company ’ s employee reads the name of the program out loud that is transplanted into the character ’ s memory saying , “ That ’ s a new one .
Blue sky on Mars.
” Now , let ’ s remember the final scene of the movie — the atmosphere of the mysterious Red Planet has cleared , and the sky is turning blue .
6 .
The Silence of the Lambs , 1991 During the first conversation with Clarice @ @ @ @ @ @ @ liver with fava beans and a good chianti .
And this was not just a threat , but also a message to the viewer .
The novel that became the basis for the film reveals that dangerous and mentally unstable criminals must take a medicine that contains monoamine oxidase inhibitors .
And these pills are completely incompatible with liver , beans , and wine .
There ’ s an assumption that Lecter hinted to Clarice and the viewers , in a very sly way , that he doesn ’ t take his medicine @ @ @ @ @ @ @ which is what he did in the end .
At the beginning of the film , the viewers see John Kramer at the hospital for just a couple of seconds .
Of course , a few people noticed a drawing in the right corner .
But this drawing shows one of the deadly traps that was developed for the victims by the main antagonist .
This is one of the obvious hints from the director about the person who is the main villain in the movie .
In one of the first scenes @ @ @ @ @ @ @ Vitamin D ” label appears on the screen for a short time .
This is a hint for an attentive viewer — people take this vitamin if they don ’ t spend enough time in the sun .
And in The Truman Show , as we discover later , everything is fake , including the sunlight .
There ’ s a small but extremely important moment that helps the viewer understand the plot .
A patient asks for a glass of water during her conversation with a detective .
And when the woman @ @ @ @ @ @ @ hand suddenly disappears .
And the main character of the film , Teddy Daniels , hates water because he has a lot of negative memories connected to it .
So the glass that disappeared is a tribute to his mental condition .
It ’ s like he ’ s breaking reality and changing it to not see the thing he hates once again .
We watch this scene from his perspective , and this is another hint about the character ’ s mental state , to put it mildly .
This is no @ @ @ @ @ @ @ real genius when it comes to Easter eggs in movies , and his films rarely lack them .

It’s no secret that when you rewatch a movie, its details open up to you a little bit more than they did the first time you saw it. Many directors intentionally leave us hints, sometimes even at the very beginning of their creations. For example, many people know that in The Godfather, oranges are a harbinger of an upcoming fight.
Today, the Bright Side editorial team is replenishing its collection of film details. But be careful, if you haven’t watched these films, you may run into a spoiler. And like always, at the end of the article, you’ll find a small bonus — if you remember Belle from Beauty and the Beast, you might be surprised to find out that there’s a reason why she’s wearing a blue dress.
1. Us, 2019
Doppelgängers appear on the screen exactly at the moment when Adelaide notices the time on the clock — 11:11. But an attentive viewer might notice these numbers before this obvious clue, when they were shown either explicitly or in a hidden way: In one of the first scenes, Adelaide chooses a T-shirt with the number “11” at a market as a birthday present.
The same character meets a man at the beach with a sign in his hands. And the sign says, “Jeremiah, 11:11.” This is a reference to the Bible. The precise quote is, “I am about to bring upon them a disaster that they cannot escape. They will cry out to Me, but I will not listen to them.” At this time, we can predict that the characters will face something they won’t be able to handle.
This number appears throughout the whole film: When doppelgängers appear in the city, one of them has “11:11” carved into their forehead.
When the family of the main characters watches the news about doppelgängers, their TV broadcasts it on channel 11.
Even ordinary objects can hide this number. For example, scissors consist of 2 blades that are mirrored (another hint about doppelgängers), so they remind us of the number 11.
The same thing is applicable to the main character’s T-shirt. At first sight, the “H” symbol looks like the number “11.” And the print on Adelaide’s clothing has another meaning: “Thỏ” translates to “rabbit,” and this animal is yet another important symbol in this movie.
2. The Shining, 1980
The Shining fans still are desperately trying to prove that the Overlook Hotel that was shown in the film is smaller inside than it seems from the outside. They even draw charts and floor plans comparing its exterior and interior. However, there’s an assumption that Stanley Kubrick deliberately distorted the physical perception of the Overlook Hotel to show that the main character, Jack Torrance, is slowly but inevitably going crazy. Some viewers could figure out his madness long before it became obvious.
3. The Departed, 2006
Martin Scorsese used the symbol of a cross in the Oscar-winning movie The Departed. Every time you see something that looks like a cross, you can be sure that something bloody will follow soon. A similar trick was used in The Godfather, but in this movie, oranges appear on the screen before the death of another character. And the movie where this trick was used for the first time is Scarface that was released in 1932. The director of this movie also used the symbol of a cross.
4. The Thing, 1982
Do you remember the opening scene at the beginning of the film? A helicopter with foreign scientists follows a dog and lands near a station with the main characters. One of the passengers shouts something and shoots. So this shouting was a phrase in the Norwegian language. And the scientist shouted, “Get the hell away! That’s not a dog, it’s some sort of thing! It’s imitating a dog, it isn’t real! GET AWAY YOU IDIOTS!!” We wonder what people who speak Norwegian felt when they were watching this scene.
5. Total Recall, 1990
After watching this iconic movie, some viewers were sure that the happy ending was real, while others thought that it was a special dream-program. And they were right. At the beginning of the film, the main character, Douglas Quaid, visits the Rekall Company. The company’s employee reads the name of the program out loud that is transplanted into the character’s memory saying, “That’s a new one. Blue sky on Mars.” Now, let’s remember the final scene of the movie — the atmosphere of the mysterious Red Planet has cleared, and the sky is turning blue.
6. The Silence of the Lambs, 1991
During the first conversation with Clarice, Dr. Lecter mentions that he ate liver with fava beans and a good chianti. And this was not just a threat, but also a message to the viewer. The novel that became the basis for the film reveals that dangerous and mentally unstable criminals must take a medicine that contains monoamine oxidase inhibitors. And these pills are completely incompatible with liver, beans, and wine. There’s an assumption that Lecter hinted to Clarice and the viewers, in a very sly way, that he doesn’t take his medicine anymore and is going to escape, which is what he did in the end.
7. Saw, 2004
At the beginning of the film, the viewers see John Kramer at the hospital for just a couple of seconds. Of course, a few people noticed a drawing in the right corner. But this drawing shows one of the deadly traps that was developed for the victims by the main antagonist. This is one of the obvious hints from the director about the person who is the main villain in the movie.
8. The Truman Show, 1998
In one of the first scenes, a small bottle with a “Vitamin D” label appears on the screen for a short time. This is a hint for an attentive viewer — people take this vitamin if they don’t spend enough time in the sun. And in The Truman Show, as we discover later, everything is fake, including the sunlight.
9. Shutter Island, 2010
There’s a small but extremely important moment that helps the viewer understand the plot. A patient asks for a glass of water during her conversation with a detective. And when the woman drinks it, the glass in her hand suddenly disappears. And the main character of the film, Teddy Daniels, hates water because he has a lot of negative memories connected to it. So the glass that disappeared is a tribute to his mental condition. It’s like he’s breaking reality and changing it to not see the thing he hates once again. We watch this scene from his perspective, and this is another hint about the character’s mental state, to put it mildly. This is no surprise, because Martin Scorsese is a real genius when it comes to Easter eggs in movies, and his films rarely lack them.
Bonus: Beauty and the Beast, 1991
Disney gracefully helped Belle stand out among the other characters, giving the audience a hint that this character is special. No, Disney didn’t make her insanely beautiful, clever, or anything else. They simply dressed her in a bright blue outfit. No one from her village wears clothes that are this color. The only other character who wears blue, later in the movie, is the Beast.


brightside--2020-06-10--21 Old Objects That Got a New Life Thanks to Handy People

21 Old Objects That Got a New Life Thanks to Handy People Upcycling is very beneficial as it reduces our waste and saves us money .
It can make us feel proud of our crafting skills and the fact that we ’ re doing our part to save Mother Nature as we create unique one-of-kind objects .
2 .
“ Upcycled a broken cable spool from work into a climbing toy for our new kitten , Lady Sif.
” 4 .
“ Found a pallet in a skip , lugged it home , and made a much-needed bookcase.
” 5 @ @ @ @ @ @ @ set into a handbag for my wife.
” 7 .
“ I repurposed my broken iMac to be a touch-controlled dimmer — even the USB ports work as phone chargers.
” 8 .
“ I reupholstered a chair using used jeans and am satisfied with the result.
” 9 .
“ I turn old , beat up watches into bracelets and key chains !
” 10 .
“ I upcycled my broken down , irreparable piano into a unique and functional desk !
” 11 .
“ Made a lamp for my desk @ @ @ @ @ @ @ broken lamp , and some driftwood I found.
” 13 .
“ Made a lounge chair from some used skateboards and donated it to a charity event.
” 14 .
“ This rug used to be a bunch of ugly t-shirts.
” 15 .
“ I take plastic shipping/bale straps from hardware store waste and make sturdy , functional , and fashionable baskets !
” 16 .
“ I upcycled an old handbag into shoes for my toddler !
” 17 .
“ Turned an old fan with a bad motor into a @ @ @ @ @ @ @ , I ’ m not eating with my fingers — luckily I had a supply of charity shop cutlery I planned to experiment with.
” 19 .
“ I made some lamps out of empty gas tanks and fire extinguishers.
” 20 .
“ I upcycled old windows to build my greenhouse.
” 21 .
“ Before and after pictures of the wooden cable spool I once used as a table — beauty and the beast !
”

Upcycling is very beneficial as it reduces our waste and saves us money. It can make us feel proud of our crafting skills and the fact that we’re doing our part to save Mother Nature as we create unique one-of-kind objects.
As supporters of the upcycle process, Bright side found 21 super handy people whose crafting skills allowed them to give new life to old objects they didn’t use.
1. “A bird made from old CDs”
2. “Upcycled a broken cable spool from work into a climbing toy for our new kitten, Lady Sif.”
3. “I made a fairy dress out of thermal bubble wrap.”
4. “Found a pallet in a skip, lugged it home, and made a much-needed bookcase.”
5. “Turned a vintage 1972 Monopoly set into a handbag for my wife.”
6. “Project: old bed becomes cat castle”
7. “I repurposed my broken iMac to be a touch-controlled dimmer — even the USB ports work as phone chargers.”
8. “I reupholstered a chair using used jeans and am satisfied with the result.”
9. “I turn old, beat up watches into bracelets and key chains!”
10. “I upcycled my broken down, irreparable piano into a unique and functional desk!”
11. “Made a lamp for my desk out of an old camera, a broken lamp, and some driftwood I found.”
12. “I made a patio table from my late Grandpa’s wrench collection.”
13. “Made a lounge chair from some used skateboards and donated it to a charity event.”
14. “This rug used to be a bunch of ugly t-shirts.”
15. “I take plastic shipping/bale straps from hardware store waste and make sturdy, functional, and fashionable baskets!”
16. “I upcycled an old handbag into shoes for my toddler!”
17. “Turned an old fan with a bad motor into a lamp!”
18. “No, I’m not eating with my fingers — luckily I had a supply of charity shop cutlery I planned to experiment with.”
19. “I made some lamps out of empty gas tanks and fire extinguishers.”
20. “I upcycled old windows to build my greenhouse.”
21. “Before and after pictures of the wooden cable spool I once used as a table — beauty and the beast!”


brightside--2020-06-10--15+ Photos That Give Us Hope and the Strength to Survive Even a Thousand Storms

15+ Photos That Give Us Hope and the Strength to Survive Even a Thousand Storms We all have our ups and downs and at the very end , we all learn something new about ourselves .
You might become a parent after many years and finally feel the delight of parenting , or your friend might send you a fluffy kitty just to lift up your mood knowing that you ’ re going through something .
It is truly hard to even imagine what the people in this article went through , but here they are , happy as ever @ @ @ @ @ @ @ , I had no reason to live , but now I ’ m my week old son ’ s favorite place to fall asleep.
” 2 .
“ I told my friend I was having a bad day and he sent me this , I hope it makes your day better too.
” 4 .
“ After 4 years of struggling with infertility I finally have the family I dreamed of.
” 5 .
“ ...
This man is reading the Lord of the Rings to his children and it reminded me of @ @ @ @ @ @ @ that kind of parent someday.
” 6 .
“ I dropped out of college due to mental illness .
I ’ m starting back up a semester early because my cat brought my smiles back.
” 7 .
“ This is my cousin Gareth .
He lost his leg to cancer 3 years ago , now has 15 lung tumors , and is terminally ill at age 26 .
Last week he completed the London Marathon.
” 8 .
“ I suffer from severe depression .
I traveled more than 6,000 mi ( @ @ @ @ @ @ @ in L.A .
I haven ’ t been this happy in years.
” 9 .
“ I struggled for the past 7 years with a depression that put me into a mental institution multiple times.
” 10 .
“ My parents only got our cats because I was depressed at that time and had been asking for years.
” 11 .
“ One year ago today , I finished my last ( hopefully ) chemo session .
Photo from that day added for extra fire power.
” 12 .
“ My daughter won @ @ @ @ @ @ @ There was a time when doctors told us she wouldn ’ t survive infancy .
Very happy weekend !
” 13 .
“ After a long fought custody battle , today I became the legal guardian of my little brother and we ’ re both just a little happy.
” 14 .
“ My incredible father got up and stood on his own today !
!
He took 7 steps and my heart is so happy .
( Heart aneurysm and stroke ) .
” 15 .
“ Last year I vowed to @ @ @ @ @ @ @ This little man is the result.
” 17 .
“ We lost our first pregnancy in 2018 .
Last week , this happened !
”

We all have our ups and downs and at the very end, we all learn something new about ourselves. You might become a parent after many years and finally feel the delight of parenting, or your friend might send you a fluffy kitty just to lift up your mood knowing that you’re going through something. It is truly hard to even imagine what the people in this article went through, but here they are, happy as ever.
Bright Side collected 18 stories about people who went through tough times but haven’t lost their hope. Their efforts and will are worth the applause!
1. “9 years ago, I had no reason to live, but now I’m my week old son’s favorite place to fall asleep.”
2. “I told my friend I was having a bad day and he sent me this, I hope it makes your day better too.”
3. “After a 10-year custody battle, today I gained full rights.”
4. “After 4 years of struggling with infertility I finally have the family I dreamed of.”
5. “...This man is reading the Lord of the Rings to his children and it reminded me of my mom. I hope to be that kind of parent someday.”
6. “I dropped out of college due to mental illness. I’m starting back up a semester early because my cat brought my smiles back.”
7. “This is my cousin Gareth. He lost his leg to cancer 3 years ago, now has 15 lung tumors, and is terminally ill at age 26. Last week he completed the London Marathon.”
8. “I suffer from severe depression. I traveled more than 6,000 mi (9,800 km) for a solo vacation in L.A. I haven’t been this happy in years.”
9. “I struggled for the past 7 years with a depression that put me into a mental institution multiple times.”
“This last year I’ve greatly improved myself physically and mentally, and I just graduated and got my bachelor’s degree. Never thought I’d live to see this point.” crypticdarkness / Reddit
10. “My parents only got our cats because I was depressed at that time and had been asking for years.”
11. “One year ago today, I finished my last (hopefully) chemo session. Photo from that day added for extra fire power.”
12. “My daughter won a medal at the Special Olympics. There was a time when doctors told us she wouldn’t survive infancy. Very happy weekend!”
13. “After a long fought custody battle, today I became the legal guardian of my little brother and we’re both just a little happy.”
14. “My incredible father got up and stood on his own today!! He took 7 steps and my heart is so happy. (Heart aneurysm and stroke).”
15. “Last year I vowed to get the better of my anxiety. This little man is the result.”
16. “After 4 years of infertility, I’m 28 weeks pregnant.”
“My dog, Arthur, loves to put his ear right on my belly. I think he can hear the baby’s heartbeat.” handstandmonkey / Reddit
17. “We lost our first pregnancy in 2018. Last week, this happened!”
18. He’s proof that miracles happen!
“2 years ago my wife was diagnosed with stage 3 breast cancer. After undergoing chemo, surgery, and radiation, she is cancer-free but the doctors told us she would not be able to conceive naturally. 10 months later she gave birth to beautiful baby girl! Life is good!” binary_shark / Reddit