brightside--2020-04-03--10 Crazy Things Actors Had to Do for Their Roles That We Didn’t Know About

10 Crazy Things Actors Had to Do for Their Roles That We Didn ’ t Know About It ’ s truly amazing to see how much actors and actresses dedicate themselves to their craft and deliver the best performances possible .
But this often means having to do something unusual or difficult to prepare for a role .
For example , some of the stunts Tom Cruise performed himself in Mission : Impossible — Fallout were so dangerous that only one country would allow him to do them .
We at Bright Side can ’ t keep our eyes off @ @ @ @ @ @ @ actresses who give their all to the job they love .
And here are some things they had to do to get the job done right !
In order to portray the infamous figure skater Tonya Harding , Margot Robbie had to feel confident on the ice .
That ’ s why for 5 months , she trained 5 days a week , 4 hours a day .
She even spent Christmas Eve , New Year ’ s Eve , and the day before her wedding at the rink — that ’ s @ @ @ @ @ @ @ Oscar-winning role , Joaquin Phoenix lost 52 pounds .
He also said that losing so much weight in a short amount of time affected his psychological state and that helped him get into character .
Daniel Radcliffe played the main character in a biographical film about survival in the Amazon rainforest .
To portray the character as accurately as possible , Daniel felt it was necessary to lose weight .
He didn ’ t eat anything for 2 days during that process .
To act in Marvel ’ s Eternals , Kumail Nanjiani @ @ @ @ @ @ @ to diet and work out almost every day for a whole year to get so ripped .
In order to prepare for the shirtless scenes in The Witcher , the actor had to dehydrate himself to make his muscles stand out even more .
4 days before shooting , he would drink 1.5 liters of water and the next day , only 0.5 liters .
But on the third day and in all the time up to the filming of the scene , he wouldn ’ t drink any more water .
During @ @ @ @ @ @ @ wanted to use stunt doubles as little as possible .
That ’ s why Zendaya began learning trapeze 3 months before shooting started , and she performed some of the stunts herself .
Into the Wild tells the true story of a man who hiked across North America .
Emile Hirsch weighed 156 pounds when he was cast as the main character .
He had to lose 26 pounds at first .
His weight dropped as low as 115 pounds when they were shooting the part of the film where the main character @ @ @ @ @ @ @ for performing crazy stunts without the help of a double .
In this movie , he performed a high-altitude , low-opening jump .
He ’ s the first actor to ever perform such a dangerous jump , and the United Arab Emirates was the only country that would allow him to do it .
He first practiced in a wind tunnel , then jumped out of a plane 106 times to get the perfect take .
Williams and Gosling played a married couple in Blue Valentine .
The director wanted the actors , @ @ @ @ @ @ @ , to live together for a while to make them feel that what they were filming was real .
That ’ s why the 3 actors lived together for a month .
But only during the day — because Williams went home to see her daughter at night .
What other actors or actresses do you know who go to extreme lengths for their roles ?
Do you think they ever go too far or is it all worth it ?
Please share your thoughts in the comments !

It’s truly amazing to see how much actors and actresses dedicate themselves to their craft and deliver the best performances possible. But this often means having to do something unusual or difficult to prepare for a role. For example, some of the stunts Tom Cruise performed himself in Mission: Impossible — Fallout were so dangerous that only one country would allow him to do them.
We at Bright Side can’t keep our eyes off the screen when we see actors and actresses who give their all to the job they love. And here are some things they had to do to get the job done right!
1. Margot Robbie — I, Tonya (2017)
In order to portray the infamous figure skater Tonya Harding, Margot Robbie had to feel confident on the ice. That’s why for 5 months, she trained 5 days a week, 4 hours a day. She even spent Christmas Eve, New Year’s Eve, and the day before her wedding at the rink — that’s how committed she was.
2. Joaquin Phoenix — Joker (2019)
For his Oscar-winning role, Joaquin Phoenix lost 52 pounds. He also said that losing so much weight in a short amount of time affected his psychological state and that helped him get into character.
3. Daniel Radcliffe — Jungle (2017)
Daniel Radcliffe played the main character in a biographical film about survival in the Amazon rainforest. To portray the character as accurately as possible, Daniel felt it was necessary to lose weight. He didn’t eat anything for 2 days during that process.
4. Kumail Nanjiani — Eternals (2020)
To act in Marvel’s Eternals, Kumail Nanjiani absolutely transformed his body. He had to diet and work out almost every day for a whole year to get so ripped.
5. Henry Cavill — The Witcher (2019 — present )
In order to prepare for the shirtless scenes in The Witcher, the actor had to dehydrate himself to make his muscles stand out even more. 4 days before shooting, he would drink 1.5 liters of water and the next day, only 0.5 liters. But on the third day and in all the time up to the filming of the scene, he wouldn’t drink any more water.
6. George MacKay — Captain Fantastic (2016)
To be able to perform advanced yoga poses in the film, George MacKay practiced yoga 3 to 4 hours a day.
7. Zendaya — The Greatest Showman (2017)
During the filming process, the movie director wanted to use stunt doubles as little as possible. That’s why Zendaya began learning trapeze 3 months before shooting started, and she performed some of the stunts herself.
8. Emile Hirsch — Into the Wild (2007)
Into the Wild tells the true story of a man who hiked across North America. Emile Hirsch weighed 156 pounds when he was cast as the main character. He had to lose 26 pounds at first. His weight dropped as low as 115 pounds when they were shooting the part of the film where the main character reaches Alaska.
9. Tom Cruise — Mission: Impossible — Fallout (2018)
Tom Cruise is known for performing crazy stunts without the help of a double. In this movie, he performed a high-altitude, low-opening jump. He’s the first actor to ever perform such a dangerous jump, and the United Arab Emirates was the only country that would allow him to do it. He first practiced in a wind tunnel, then jumped out of a plane 106 times to get the perfect take.
10. Michelle Williams and Ryan Gosling — Blue Valentine (2010)
Williams and Gosling played a married couple in Blue Valentine. The director wanted the actors, including the girl who played the daughter, to live together for a while to make them feel that what they were filming was real. That’s why the 3 actors lived together for a month. But only during the day — because Williams went home to see her daughter at night.
What other actors or actresses do you know who go to extreme lengths for their roles? Do you think they ever go too far or is it all worth it? Please share your thoughts in the comments!


brightside--2020-04-04--15+ People That Know Exactly How to Make Employees’ Days Fun

I worked at a shop that sold ice cream cakes .
A woman came in with half a cake , @ @ @ @ @ been melted : her son had a piece yesterday and got sick .
She passes @ @ @ @ @ me to check and see who made it , so we can call it in @ @ @ @ @ case , look at it , and it took every bit of control I could @ @ @ @ @ front of the customer .
The cake was a Valentine ’ s Day cake , @ @ @ @ @ My manager had to explain to the woman that half-eaten ice cream cakes don ’ @ @ @ @ @ , but the woman kept insisting that we test it .
© Romiress / Reddit

I worked at a shop that sold ice cream cakes. A woman came in with half a cake, we thought it would have been melted: her son had a piece yesterday and got sick. She passes me the cake and tells me to check and see who made it, so we can call it in. I open up the case, look at it, and it took every bit of control I could muster to not laugh in front of the customer. The cake was a Valentine’s Day cake, and it was September. My manager had to explain to the woman that half-eaten ice cream cakes don’t hold for 6 months, but the woman kept insisting that we test it. © Romiress / Reddit


brightside--2020-04-04--20+ People Who Came Across Something They Least Expected

20+ People Who Came Across Something They Least Expected Not only is the world around us amazing , but it ’ s weird too .
Unexpected discoveries are waiting for us literally around every corner and you can never know what you ’ re going to run into when leaving your home in the morning .
For example , what would you do if you ran into a real-life zebra in the middle of the street ?
Believe it or not , that ’ s not the most surprising thing Internet users have come across .
That ’ s definitely @ @ @ @ @ @ @ a bonus in your lollipop .
Instead of the real speed meter in the street , they ’ ve installed this .
Swimming in the toilet bowl is usually irresistible .
Somebody ’ s going to have trouble finding their truck at the boat ramp .
Perhaps that ’ s for cases of sudden hunger ...
Garbage day in Toronto !
It seems someone has changed their mind about dying .
When you suddenly run into your doppelganger : If you feel someone is watching you , it ’ s likely true .
@ @ @ @ @ @ @ — the consequences of a flood When you order a doughnut but get this ...
The best pedestrian you could ever see on the street “ I was just going for a run ... ” Human tears in bottles — just what the supermarkets were lacking !
“ My granny found this squirrel in her toilet.
” When you walk around the corner and see ... “ Pulled up the carpet at my house and found a huge game of Monopoly under it !
” “ The house I stayed at for New @ @ @ @ @ @ @ bedroom with a secret bookcase door.
” This disk , hidden beneath dirt and grass along the side of a highway , marks the exact northwestern corner of Texas .
This is not what you expect to see on the shelves at the supermarket .
“ Found a hidden key in the spot I was going to hide mine.
” “ The hidden room in my great aunt ’ s old house ” “ What is this ?
I ’ m in the middle of the desert .
Why is this here ?
@

Not only is the world around us amazing, but it’s weird too. Unexpected discoveries are waiting for us literally around every corner and you can never know what you’re going to run into when leaving your home in the morning. For example, what would you do if you ran into a real-life zebra in the middle of the street? Believe it or not, that’s not the most surprising thing Internet users have come across.
Bright Side is going to show you funny photos of curious and strange events people all over the world have run into.
That’s definitely not something you want to get as a bonus in your lollipop.
Instead of the real speed meter in the street, they’ve installed this.
Swimming in the toilet bowl is usually irresistible.
Sometimes designers create really strange things.
Somebody’s going to have trouble finding their truck at the boat ramp.
Perhaps that’s for cases of sudden hunger...
Garbage day in Toronto! It seems someone has changed their mind about dying.
When you suddenly run into your doppelganger:
If you feel someone is watching you, it’s likely true.
An unexpected aquarium in a public place — the consequences of a flood
When you order a doughnut but get this...
The best pedestrian you could ever see on the street
“I was just going for a run...”
Human tears in bottles — just what the supermarkets were lacking!
“My granny found this squirrel in her toilet.”
When you walk around the corner and see...
“Pulled up the carpet at my house and found a huge game of Monopoly under it!”
“The house I stayed at for New Year’s Eve has a hidden bedroom with a secret bookcase door.”
This disk, hidden beneath dirt and grass along the side of a highway, marks the exact northwestern corner of Texas.
This is not what you expect to see on the shelves at the supermarket.
“Found a hidden key in the spot I was going to hide mine.”
“The hidden room in my great aunt’s old house”
“What is this? I’m in the middle of the desert. Why is this here?”


brightside--2020-04-04--Why You Feel the Urge to Pee More When It’s Cold Outside

Why You Feel the Urge to Pee More When It ’ s Cold Outside Have you ever noticed that you feel the urge to pee more when the temperature decreases ?
Well , it turns out that it ’ s something quite normal that happens to everyone and the explanation for it is rather physiological .
To begin to understand this physiological phenomenon , the first thing to know is that the body has 2 main ways of eliminating excess fluid : • By sweat : Every day , the human body performs various functions that demand heat-producing energy .
@ @ @ @ @ @ @ increase body temperature , so sweating works like a cooling system .
• By urine : The water we ingest is absorbed by the digestive system and passes into the blood .
From there , the excess fluid is captured by the kidneys and taken to the bladder to be eliminated in the form of urine .
The simplest conclusion we could get from this is that when it ’ s cold , we sweat less .
So if there ’ s no sweat , the only way for the body to expel @ @ @ @ @ @ @ is true , the explanation is a bit more complicated than that and is due to the so-called cold-induced diuresis .
It ’ s the appearance of increased urine production when exposed to cold temperatures .
You may have noticed that when it ’ s hot your body looks more bloated which is due to the retention of liquids .
During winter , the opposite occurs : the body is contracted and doesn ’ t usually retain liquids .
As the temperature drops , the dilation of the body also decreases , contracts @ @ @ @ @ @ @ is why we generate more urine .
The body reacts to the cold to protect itself , sending more blood to the core of the body where the organs are and decreases the flow to the extremities .
This causes the blood vessels to contract and increases the pressure ( the same amount of blood in a smaller space ) that is perceived by the kidneys which will now have the mission of releasing that blood pressure by eliminating the unnecessary fluids that end up turning into urine .
In fact , cold @ @ @ @ @ @ @ such as diving , since , in addition to facing low temperatures , divers undergo a change in pressure in the environment due to depth .
When you should start worrying Because there are many factors involved in the number of times you urinate per day , such as diet , physical activity , or fluid intake , it ’ s not possible to determine an exact “ normal ” number , but it ’ s estimated that a person urinates an average of 6 or 7 times a day and once at @ @ @ @ @ @ @ to the bathroom more than the average person , especially at night , you should consult your doctor to rule out any health problems .
In addition , there is something called urgent urination that is characterized by an indescribable urge to urinate , causing discomfort in the bladder .
This may be due to a urinary tract infection , an infected or inflamed urethra , nerve problems , consumption , or even caffeine intake .
If in addition to going to the bathroom too often , you have other symptoms such as @ @ @ @ @ @ @ of bladder control , or a change in the color of your urine , consider scheduling a medical consultation .
In the case of children , you must also pay attention to the number of times they urinate a day .
Although it may be normal for young children to wet the bed a few times , it may be a sign of bladder problems or slower-than-normal physical development .
Has the urge to urinate ever caused you to be uncomfortable or has it put you in a bad situation ?
Share it @ @ @ @ @ @

Have you ever noticed that you feel the urge to pee more when the temperature decreases? Well, it turns out that it’s something quite normal that happens to everyone and the explanation for it is rather physiological.
We at Bright Side investigated the reason for this uncomfortable situation and we want to share it with you.
Body and water
To begin to understand this physiological phenomenon, the first thing to know is that the body has 2 main ways of eliminating excess fluid: By sweat: Every day, the human body performs various functions that demand heat-producing energy. Also, warm weather and physical activities increase body temperature, so sweating works like a cooling system.
By urine: The water we ingest is absorbed by the digestive system and passes into the blood. From there, the excess fluid is captured by the kidneys and taken to the bladder to be eliminated in the form of urine. The simplest conclusion we could get from this is that when it’s cold, we sweat less. So if there’s no sweat, the only way for the body to expel water is to urinate. Although this is true, the explanation is a bit more complicated than that and is due to the so-called cold-induced diuresis.
What is cold diuresis?
It’s the appearance of increased urine production when exposed to cold temperatures. You may have noticed that when it’s hot your body looks more bloated which is due to the retention of liquids. During winter, the opposite occurs: the body is contracted and doesn’t usually retain liquids. As the temperature drops, the dilation of the body also decreases, contracts, and retains less fluid, which is why we generate more urine. The body reacts to the cold to protect itself, sending more blood to the core of the body where the organs are and decreases the flow to the extremities.
This causes the blood vessels to contract and increases the pressure (the same amount of blood in a smaller space) that is perceived by the kidneys which will now have the mission of releasing that blood pressure by eliminating the unnecessary fluids that end up turning into urine. In fact, cold diuresis is quite common for underwater activities such as diving, since, in addition to facing low temperatures, divers undergo a change in pressure in the environment due to depth.
When you should start worrying
Because there are many factors involved in the number of times you urinate per day, such as diet, physical activity, or fluid intake, it’s not possible to determine an exact “normal” number, but it’s estimated that a person urinates an average of 6 or 7 times a day and once at night. If you realize you go to the bathroom more than the average person, especially at night, you should consult your doctor to rule out any health problems. In addition, there is something called urgent urination that is characterized by an indescribable urge to urinate, causing discomfort in the bladder. This may be due to a urinary tract infection, an infected or inflamed urethra, nerve problems, consumption, or even caffeine intake.
If in addition to going to the bathroom too often, you have other symptoms such as difficulty or pain when urinating, loss of bladder control, or a change in the color of your urine, consider scheduling a medical consultation. In the case of children, you must also pay attention to the number of times they urinate a day. Although it may be normal for young children to wet the bed a few times, it may be a sign of bladder problems or slower-than-normal physical development.


brightside--2020-04-04--10 Myths About the Brain That Have Been Busted by Scientists

10 Myths About the Brain That Have Been Busted by Scientists Some of the knowledge we have about the brain is based more on popular beliefs than on scientifically-based truths .
In fact , this is still a very mysterious organ , and science has yet to understand many things about it .
But it has been slowly debunking some myths , bringing us closer to understanding our own species .
1 .
We only use 10 % of our brain .
It was commonly thought that humans were only capable of using 1/10 of our brain mass .
This @ @ @ @ @ @ @ study conducted in the early 20th century , which found that only 10 % of the neurons in the brain were active at any given time .
However , according to neurologist John Henley , we continually use various areas of our entire brain .
He claims that activities , ranging from pouring a cup of coffee to making decisions , require different neurons in the brain to be active at the same time , since different skills are employed .
There is a belief that our organs can improve their functions based @ @ @ @ @ @ @ in the case of the brain , a difference in intellectual abilities has been registered , the truth is that the results only vary by approximately 2 % .
This difference is not even significant enough to make such a claim , according to a study by Gideon Nave , thus debunking the myth that people with big heads are smarter than the rest .
In the early 1990s , a study was conducted in which about 30 pupils who were exposed to Mozart ’ s music improved their concentration skills by a @ @ @ @ @ @ @ the myth of the “ Mozart Effect , ” which says that listening to pieces by the composer can make children or babies develop greater intelligence .
In fact , this is a 1993 study involving young students who were assigned a specific task .
Those who listened to Mozart before doing it performed better , but this only lasted for a few minutes , and it did not make them smarter .
In 2003 , one study said that musically trained children did not perform better when it came to psychomotor skills @ @ @ @ @ @ @ received visual training .
Having one dominant hand that has finer motor skills than the other has forged the popular belief that it is the only section of our brain that is active .
Subsequently , knowing that the left hemisphere handles logic and language , while the right hemisphere helps us develop our creativity and intuition , has served to support the idea that our brain functions asymmetrically .
In reality , there is no scientific evidence to support the existence of this polarity , since a left-handed person can develop great @ @ @ @ @ @ @ have great creative abilities .
Having a dominant hand is as closely related to genetics as the color of the hair we are born with , and it is in no way related to the most developed skills in our brain .
5 .
All of our abilities diminish with age .
It is widely believed that as we age , our cognitive abilities decline , as do the other organs of our body .
The truth is that not all people reach their maximum cognitive capacity at the same age .
A @ @ @ @ @ @ @ the subjects reached a peak in their 30s , while another portion of them didn ’ t reach it until their 40s .
However , even though we might think that from then on everything will go downhill , a previous study debunks this belief , since , while short-term memory and the speed to process information decrease , there is also an increase in linguistic , mechanical , and long-term memory skills , which are reinforced with age .
6 .
One gender is smarter than the other .
While there are @ @ @ @ @ @ @ from men , their level of intelligence is definitely not one of them .
At Arizona State University , a study was carried out in which the self-perception of students was evaluated in terms of their abilities .
There was no significant difference between the intelligence of men and women , but their school grades said the opposite .
It turned out that men were more confident in their abilities , while women had doubts about their intelligence and had less confidence , showing that it is not gender but self-perception that affects @ @ @ @ @ @ @ the mind is that intelligence increases if we perform mental training exercises like memory games , video games , and crossword puzzles , among other activities that have been proven to be effective in preventing mental illnesses and neuronal deterioration , but not in increasing intelligence .
A study done by computer to more than 11,000 people who received weekly mental training exercises showed that , although certain skills of the participants increased over people who did not receive the training , their cognitive capacity did not show a significant difference .
8 @ @ @ @ @ @ @ siblings .
Some preconceived ideas claim that the first-born child in a family is more intelligent than the next ones , and this has created the myth of the “ smarter ” older sibling .
However , a 2007 study sought to get to the bottom of the issue and discover whether this was true or not .
Although there are differences in the intellect of siblings , these have nothing to do with the order in which they were born .
Instead , they have everything to do with the environment of @ @ @ @ @ @ @ relationship that the subjects had with their parents before and after birth .
9 .
We work better under pressure .
The pressure to meet a deadline for school or work can be stressful , and sometimes it ’ s that same feeling that helps us move forward in ways we might not have imagined if we didn ’ t feel the pressure .
But that doesn ’ t mean we work better that way .
In fact , what stress does is put us in a state of alertness that sometimes brings @ @ @ @ @ @ @ , in the long run , continually keeping ourselves under pressure can cause significant damage to our brains by wearing out their connections .
At least that ’ s what a study by the University of California at Berkeley says .
10 .
Cholesterol is bad for the brain .

Some of the knowledge we have about the brain is based more on popular beliefs than on scientifically-based truths. In fact, this is still a very mysterious organ, and science has yet to understand many things about it. But it has been slowly debunking some myths, bringing us closer to understanding our own species.
That is why Bright Side created a list for you with some of these myths that have gained a lot of credibility — now it’s time to clarify them.
1. We only use 10% of our brain.
It was commonly thought that humans were only capable of using 1/10 of our brain mass. This was due to the misinterpretation of a study conducted in the early 20th century, which found that only 10% of the neurons in the brain were active at any given time. However, according to neurologist John Henley, we continually use various areas of our entire brain. He claims that activities, ranging from pouring a cup of coffee to making decisions, require different neurons in the brain to be active at the same time, since different skills are employed.
2. A bigger brain is a smarter brain.
There is a belief that our organs can improve their functions based on their size, and even though in the case of the brain, a difference in intellectual abilities has been registered, the truth is that the results only vary by approximately 2%. This difference is not even significant enough to make such a claim, according to a study by Gideon Nave, thus debunking the myth that people with big heads are smarter than the rest.
3. Listening to classical music boosts intelligence.
In the early 1990s, a study was conducted in which about 30 pupils who were exposed to Mozart’s music improved their concentration skills by a few minutes. This gave rise to the myth of the “Mozart Effect,” which says that listening to pieces by the composer can make children or babies develop greater intelligence. In fact, this is a 1993 study involving young students who were assigned a specific task. Those who listened to Mozart before doing it performed better, but this only lasted for a few minutes, and it did not make them smarter. In 2003, one study said that musically trained children did not perform better when it came to psychomotor skills and number discrimination, than those who received visual training.
4. We have a dominant hemisphere.
Having one dominant hand that has finer motor skills than the other has forged the popular belief that it is the only section of our brain that is active. Subsequently, knowing that the left hemisphere handles logic and language, while the right hemisphere helps us develop our creativity and intuition, has served to support the idea that our brain functions asymmetrically. In reality, there is no scientific evidence to support the existence of this polarity, since a left-handed person can develop great logical skills and a right-handed person can have great creative abilities. Having a dominant hand is as closely related to genetics as the color of the hair we are born with, and it is in no way related to the most developed skills in our brain.
5. All of our abilities diminish with age.
It is widely believed that as we age, our cognitive abilities decline, as do the other organs of our body. The truth is that not all people reach their maximum cognitive capacity at the same age. A study from 2015 revealed that some of the subjects reached a peak in their 30s, while another portion of them didn’t reach it until their 40s. However, even though we might think that from then on everything will go downhill, a previous study debunks this belief, since, while short-term memory and the speed to process information decrease, there is also an increase in linguistic, mechanical, and long-term memory skills, which are reinforced with age.
6. One gender is smarter than the other.
While there are dozens of characteristics that make women different from men, their level of intelligence is definitely not one of them. At Arizona State University, a study was carried out in which the self-perception of students was evaluated in terms of their abilities. There was no significant difference between the intelligence of men and women, but their school grades said the opposite. It turned out that men were more confident in their abilities, while women had doubts about their intelligence and had less confidence, showing that it is not gender but self-perception that affects our performance.
7. Mind games make you smarter.
Another common myth about the mind is that intelligence increases if we perform mental training exercises like memory games, video games, and crossword puzzles, among other activities that have been proven to be effective in preventing mental illnesses and neuronal deterioration, but not in increasing intelligence. A study done by computer to more than 11,000 people who received weekly mental training exercises showed that, although certain skills of the participants increased over people who did not receive the training, their cognitive capacity did not show a significant difference.
8. First-born children are smarter than their siblings.
Some preconceived ideas claim that the first-born child in a family is more intelligent than the next ones, and this has created the myth of the “smarter” older sibling. However, a 2007 study sought to get to the bottom of the issue and discover whether this was true or not. Although there are differences in the intellect of siblings, these have nothing to do with the order in which they were born. Instead, they have everything to do with the environment of the gestation and psychological factors of the relationship that the subjects had with their parents before and after birth.
9. We work better under pressure.
The pressure to meet a deadline for school or work can be stressful, and sometimes it’s that same feeling that helps us move forward in ways we might not have imagined if we didn’t feel the pressure. But that doesn’t mean we work better that way. In fact, what stress does is put us in a state of alertness that sometimes brings out the best in us. However, in the long run, continually keeping ourselves under pressure can cause significant damage to our brains by wearing out their connections. At least that’s what a study by the University of California at Berkeley says.
10. Cholesterol is bad for the brain.
Despite the fact that a high level of cholesterol in the blood is linked to the likelihood of suffering a stroke, it is a myth that it is completely harmful to our brain. It is also a reality that cholesterol is essential for its functioning, but eliminating its consumption can be a good decision. According to scientists from Harvard University, cholesterol is vital for the brain, since 25% of the total amount in our body is housed in this precious organ, contributing to its functions. Our body is capable of generating it by itself, so we don’t need to consume it from external sources. The liver and the brain are capable of generating this substance that, in addition, is indispensable for our hormonal health, but within the appropriate levels.


brightside--2020-04-04--Jennifer Garner Was Named the Most Beautiful Person Last Year, but It’s Her Inner Beauty That Deserv

Jennifer Garner Was Named the Most Beautiful Person Last Year, but It’s Her Inner Beauty That Deserves Admiration

Jennifer Garner Was Named the Most Beautiful Person Last Year , but It ’ s Her Inner Beauty That Deserves Admiration 1 .
She is an incredible mom and Ben Affleck recognizes this , even after their breakup 2 .
She ’ s known what it means to be a hardworking person since her childhood .
Her first experience with being on stage was thanks to her passion for ballet .
Since she was a child , she practiced this demanding discipline that instilled in her that only real effort brings success .
To this day she continues to practice @ @ @ @ @ @ @ boxing to her training .
She is definitely a fighter .
3 .
Fame has not changed her and she chooses to be natural .
Garner shares pieces of her life on her Instagram account where she doesn ’ t care about appearing without makeup or even in her nightgown .
She always chooses joy over perfection .
We can see her out getting coffee in the early morning or wearing a lovely scarf that her son knitted for her as a birthday present , even if it ’ s not the most @ @ @ @ @ @ @ Her most rewarding job is being a Save the Children ambassador .
For more than a decade she has been advocating for Save the Children ’ s early education programs .
She is committed to pushing for better access to high-quality early childhood education and giving boys and girls around the world a healthy start .
As she declared , this is one of the most important actions she can undertake .
5 .
She loves animals , and not just her dog , but her chickens too .
Jennifer Garner has hens @ @ @ @ @ @ @ that if there isn ’ t a Chicken Lady Day , there really should be .
She is definitely one and takes care of them as much as she does of her dog .
She walks them , gives them their favorite food , and funnily says she “ has naming rights on them.
” She named 2 of her chickens Regina George and Hennifer .
7 .
She is grateful to the people who believed in her talent .
She feels lucky to have had teachers that saw her as a creative @ @ @ @ @ @ @ , who thought that she was worthy of her time and attention .
She is grateful to those special people in her life for helping her to become who she is today .
8 .
She shares her love for a healthy lifestyle with others .
She claims to be a farmer girl and shares healthy recipes .
On top of that , she is co-founder of Once Upon A Farm , an organic baby food company .
Through this project , she wants to remind us how magical our soil is and @ @ @ @ @ @ @ gifts directly into our kids ’ hands .
10 .
She ’ s maintained an excellent relationship with the father of her children after their divorce .
Jennifer helped her then-husband overcome his alcohol addiction and their divorce has not stopped them from making plans together for the good of their children .
What ’ s more , she continues supporting him in his career .
The director of the film The Way Back recognized that when Affleck almost lost the role , due to a relapse , Garner called him and convinced @ @ @ @ @ @ @ the movie .
12 .
She is proud of her long-lasting girlfriend tribe .

She doesn’t just have a pretty face, but also a genuinely kind heart. Jennifer Garner is the living example of how an actress who is recognized for her talent and beauty maintains the balance of her life as a mother, a sincere friend, a businesswoman, and an activist.
Here at Bright Side, we collected some of the reasons why she radiates goodness and we are still surprised by how well she manages her time.
1. She is an incredible mom and Ben Affleck recognizes this, even after their breakup
Jennifer Garner is a devoted mother who tries to pick her 3 children up from school daily and spends as much time with them as possible. Last year on Mother’s Day her ex-husband Ben Affleck praised her as a “mother who has shown me the meaning of love.”
2. She’s known what it means to be a hardworking person since her childhood.
Her first experience with being on stage was thanks to her passion for ballet. Since she was a child, she practiced this demanding discipline that instilled in her that only real effort brings success. To this day she continues to practice ballet, although she has also added boxing to her training. She is definitely a fighter.
3. Fame has not changed her and she chooses to be natural.
Garner shares pieces of her life on her Instagram account where she doesn’t care about appearing without makeup or even in her nightgown. She always chooses joy over perfection. We can see her out getting coffee in the early morning or wearing a lovely scarf that her son knitted for her as a birthday present, even if it’s not the most glamorous accessory to wear.
4. Her most rewarding job is being a Save the Children ambassador.
For more than a decade she has been advocating for Save the Children’s early education programs. She is committed to pushing for better access to high-quality early childhood education and giving boys and girls around the world a healthy start. As she declared, this is one of the most important actions she can undertake.
5. She loves animals, and not just her dog, but her chickens too.
Jennifer Garner has hens at home. She used to say that if there isn’t a Chicken Lady Day, there really should be. She is definitely one and takes care of them as much as she does of her dog. She walks them, gives them their favorite food, and funnily says she “has naming rights on them.” She named 2 of her chickens Regina George and Hennifer.
6. She is a supportive friend.
Her friends can count on her during good and bad times. If a colleague premieres a series or releases their first movie, Garner is there to praise their work and, above all, remind them how great they are.
7. She is grateful to the people who believed in her talent.
She feels lucky to have had teachers that saw her as a creative person and thanked her high school librarian, who thought that she was worthy of her time and attention. She is grateful to those special people in her life for helping her to become who she is today.
8. She shares her love for a healthy lifestyle with others.
She claims to be a farmer girl and shares healthy recipes. On top of that, she is co-founder of Once Upon A Farm, an organic baby food company. Through this project, she wants to remind us how magical our soil is and how lucky we are to put its gifts directly into our kids’ hands.
9. She bypassed insecurity.
She was not the most beautiful girl in school, but this never stopped her. As she remembers, she was never the prom queen. Nevertheless, even if she was not the prettiest child, she thinks that “nerds laugh more” anyway.
10. She’s maintained an excellent relationship with the father of her children after their divorce.
Jennifer helped her then-husband overcome his alcohol addiction and their divorce has not stopped them from making plans together for the good of their children. What’s more, she continues supporting him in his career. The director of the film The Way Back recognized that when Affleck almost lost the role, due to a relapse, Garner called him and convinced him to not pull the plug on the movie.
11. She is a fully-involved activist.
Even though she spends a lot of her time supporting struggling children, Jennifer Garner also has time to get involved with other charities. In 2014, she joined the Invest in Us campaign where she appeared in A Path Appears, a PBS documentary that focuses on rural poverty among children in West Virginia.
12. She is proud of her long-lasting girlfriend tribe.
She is proud of maintaining long-lasting friendships. As she said, “There is nothing more important, other than your kids—no man, no relationship, no anything—than your girlfriends.” Nothing makes her happier than starting a great friendship again on a new shoot, like the case with her friend Maika Monroe.