brightside--2020-10-05--9 Private Topics We Shouldn’t Discuss With Our Families No Matter How Close We Are

Even if your family is very involved in your life , it doesn ’ t always mean you should discuss every topic with them .
Some things might seem innocent enough to talk about , but in reality , they might hold the risk of hurting those close to you and may even cause a dispute .
That ’ s why it ’ s important to sometimes draw a line and not share several personal details about yourself .
Bright Side wants to discuss the importance of taking care of your own emotions and the feelings of those you ’ @ @ @ @ @ @ @ there are some topics that are best to avoid , it doesn ’ t mean you should be closed off from your family or avoid talking to them .
When we share our goals with those close to us , it can trick our brains into thinking that we have already achieved them , even though we haven ’ t .
This leads us to put less effort into what we want to do , making things harder for us .
Telling your family your exact plans for the future should do no @ @ @ @ @ @ @ to avoid mentioning every single detail .
Letting your family know that you have some minor issues is usually not a problem .
But when you try to get into the details on a deeper level , revealing all of the negative things you think and feel might lead to some troubles later on .
Your family members don ’ t share the same bond with your partner as you do , so later , when you forgive and forget , they may still hold a grudge against them .
They may also @ @ @ @ @ @ @ and be suspicious of your significant other .
3 .
How much you earn and your finances If you earn money yourself , then just saying the average yearly amount may be a good idea .
Your family doesn ’ t need to know about every cent you earn and how things go .
Also , if there are any financial issues or increases , it ’ s better not to give too many details .
Delicate topics like money can make them worried and cause them to give unnecessary advice on how @ @ @ @ @ @ @ to disagreements and arguments .
4 .
Secrets about yourself and others Gossiping might seem like a harmless activity for many of us , especially with our close family members .
But no matter how much you trust them , there ’ s always a chance that they ’ ll spill some unnecessary information to others .
This can have a negative effect on you and possibly spoil your relationships with your other friends and distant family members .
5 .
Your plans for having children Your parents might want grandchildren and constantly @ @ @ @ @ @ @ birth .
But remember , you ’ re the one who ultimately will make the choice when the right time comes .
In order to avoid misunderstandings or even arguments , it ’ s sometimes better to avoid this topic or at least make sure they won ’ t get access to too much information regarding it .
6 .
Revealing that they made you feel upset in the past Bringing up things that happened to you in the past is not always the best idea , especially if those memories can make @ @ @ @ @ @ @ about this topic again might bright the problem back to the surface and cause trouble .
If you can , try to resolve it within yourself and forgive .
Only if the problem brings on a healthy , non-aggressive discussion between you and your family should you bring it up , and carefully .
Some minor faults can be revealed , but when it comes to major fails , it might be better to keep them a secret .
The reason for this is because it may cause your parents to worry about @ @ @ @ @ @ @ to help to improve the situation .
But not everything can be solved by them — in fact , they don ’ t need to do this for you .
In most cases , you can try to develop your own state of mind without running to them for help .
8 .
Your beliefs and things you like Religion , politics , and views on this world — these delicate topics should sometimes be avoided , even with family members .
Sometimes , when people hear opposite opinions , it ’ s @ @ @ @ @ @ @ they might want to push their beliefs on others .
This might turn into a huge argument and can even spoil your relationship with them .
When you ’ re still a child , it ’ s natural for your mom to constantly track where you are .
When you become an adult , there ’ s no need for this anymore .
If your parents are overly protective and still demand it , you need to have a talk with them and explain that this can mentally pressure you and violate your @ @ @

Even if your family is very involved in your life, it doesn’t always mean you should discuss every topic with them. Some things might seem innocent enough to talk about, but in reality, they might hold the risk of hurting those close to you and may even cause a dispute. That’s why it’s important to sometimes draw a line and not share several personal details about yourself.
Bright Side wants to discuss the importance of taking care of your own emotions and the feelings of those you’re close to. And even though there are some topics that are best to avoid, it doesn’t mean you should be closed off from your family or avoid talking to them.
1. Your future plans
When we share our goals with those close to us, it can trick our brains into thinking that we have already achieved them, even though we haven’t. This leads us to put less effort into what we want to do, making things harder for us. Telling your family your exact plans for the future should do no harm, but it’s better to avoid mentioning every single detail.
2. Problems in your relationship
Letting your family know that you have some minor issues is usually not a problem. But when you try to get into the details on a deeper level, revealing all of the negative things you think and feel might lead to some troubles later on. Your family members don’t share the same bond with your partner as you do, so later, when you forgive and forget, they may still hold a grudge against them. They may also worry about you and continue to doubt and be suspicious of your significant other.
3. How much you earn and your finances
If you earn money yourself, then just saying the average yearly amount may be a good idea. Your family doesn’t need to know about every cent you earn and how things go. Also, if there are any financial issues or increases, it’s better not to give too many details. Delicate topics like money can make them worried and cause them to give unnecessary advice on how to manage things, which can lead to disagreements and arguments.
4. Secrets about yourself and others
Gossiping might seem like a harmless activity for many of us, especially with our close family members. But no matter how much you trust them, there’s always a chance that they’ll spill some unnecessary information to others. This can have a negative effect on you and possibly spoil your relationships with your other friends and distant family members.
5. Your plans for having children
Your parents might want grandchildren and constantly ask you when you want to give birth. But remember, you’re the one who ultimately will make the choice when the right time comes. In order to avoid misunderstandings or even arguments, it’s sometimes better to avoid this topic or at least make sure they won’t get access to too much information regarding it.
6. Revealing that they made you feel upset in the past
Bringing up things that happened to you in the past is not always the best idea, especially if those memories can make you remember that pain again. Talking about this topic again might bright the problem back to the surface and cause trouble. If you can, try to resolve it within yourself and forgive. Only if the problem brings on a healthy, non-aggressive discussion between you and your family should you bring it up, and carefully.
7. Your mistakes
Some minor faults can be revealed, but when it comes to major fails, it might be better to keep them a secret. The reason for this is because it may cause your parents to worry about you, and they’ll want to help to improve the situation. But not everything can be solved by them — in fact, they don’t need to do this for you. In most cases, you can try to develop your own state of mind without running to them for help.
8. Your beliefs and things you like
Religion, politics, and views on this world — these delicate topics should sometimes be avoided, even with family members. Sometimes, when people hear opposite opinions, it’s hard for them to contain themselves and they might want to push their beliefs on others. This might turn into a huge argument and can even spoil your relationship with them.
9. Your precise location, 24/7
When you’re still a child, it’s natural for your mom to constantly track where you are. When you become an adult, there’s no need for this anymore. If your parents are overly protective and still demand it, you need to have a talk with them and explain that this can mentally pressure you and violate your personal space.


brightside--2020-10-02--7 Ways Eating Soup Every Day Can Make a Big Splash in Your Life

Americans eat more than 10 billion bowls of soup each year .
Just one dose of this warm potion is packed with healthy nutrients that can do wonders for your body and soul .
It makes for quick and easy comfort food that can support your well-being in a number of different ways .
We at Bright Side have searched the internet to find out about the benefits of this delicious souperfood .
1 .
It warms you up .
When you ’ re feeling chilly , a bowl of soup can work wonders to warm you up .
Nutritionists @ @ @ @ @ @ @ root vegetables and spices to increase your core body temperature and to warm you from the inside out .
Soup helps keep your body hydrated .
In the winter , we usually sweat less than on hot summer days and we might neglect our fluid intake .
Beyond just containing water , soup also contains salt that helps your body retain moisture .
Sports drinks provide your body with carbohydrates and electrolytes .
The main electrolyte in them is sodium .
Salt is high in sodium , and it makes soup a nutritious @ @ @ @ @ @ @ also provides fluid , fuel , and electrolytes , which make it a perfect pre-exercise food .
4 .
It ’ s an easy way to get kids to eat vegetables .
A study in the Netherlands found that toddlers who were given vegetable soups containing spinach and other herbs , for 7 weeks , showed an improved tolerance for all kinds of vegetables .
Kids from another group didn ’ t receive soup , and their acceptance of vegetables didn ’ t change .
Although chicken soup won ’ t make an @ @ @ @ @ @ @ the symptoms .
Ingesting warm liquids , like chicken soup , might be soothing and may ease congestion by increasing mucus flow .
6 .
It retains all the vitamins of its ingredients .
Eating soup is one of the best ways to get the full nutritional content of your food .
Nutritionists suggest using green , orange , and red vegetables when cooking soup , because they are rich in vitamins , like vitamin B-complex , A , C , and K. Green herbs , like parsley and dill , will make @ @ @ @ @ @ @ packed with iron and vitamin C. Soup is a great addition to your diet , to help manage your weight .
Studies have found that people who regularly eat soup are less likely to be obese , compared with those who don ’ t eat soup at all .
Soup is low in calories and incredibly filling at the same time .
Including soup on your daily menu may help reduce the number of calories you eat per day .

Americans eat more than 10 billion bowls of soup each year. Just one dose of this warm potion is packed with healthy nutrients that can do wonders for your body and soul. It makes for quick and easy comfort food that can support your well-being in a number of different ways.
We at Bright Side have searched the internet to find out about the benefits of this delicious souperfood.
1. It warms you up.
When you’re feeling chilly, a bowl of soup can work wonders to warm you up. Nutritionists recommend having hot soup made of well-cooked root vegetables and spices to increase your core body temperature and to warm you from the inside out.
2. It’s hydrating.
Soup helps keep your body hydrated. In the winter, we usually sweat less than on hot summer days and we might neglect our fluid intake. Beyond just containing water, soup also contains salt that helps your body retain moisture.
3. It’s a perfect sports drink.
Sports drinks provide your body with carbohydrates and electrolytes. The main electrolyte in them is sodium. Salt is high in sodium, and it makes soup a nutritious and healthy sports drink alternative. Soup also provides fluid, fuel, and electrolytes, which make it a perfect pre-exercise food.
4. It’s an easy way to get kids to eat vegetables.
A study in the Netherlands found that toddlers who were given vegetable soups containing spinach and other herbs, for 7 weeks, showed an improved tolerance for all kinds of vegetables. Kids from another group didn’t receive soup, and their acceptance of vegetables didn’t change.
5. It’s a great cold remedy.
Although chicken soup won’t make an illness go away, it can alleviate the symptoms. Ingesting warm liquids, like chicken soup, might be soothing and may ease congestion by increasing mucus flow.
6. It retains all the vitamins of its ingredients.
Eating soup is one of the best ways to get the full nutritional content of your food. Nutritionists suggest using green, orange, and red vegetables when cooking soup, because they are rich in vitamins, like vitamin B-complex, A, C, and K. Green herbs, like parsley and dill, will make your soup even healthier as they are packed with iron and vitamin C.
7. It helps you maintain a healthy weight.
Soup is a great addition to your diet, to help manage your weight. Studies have found that people who regularly eat soup are less likely to be obese, compared with those who don’t eat soup at all. Soup is low in calories and incredibly filling at the same time. Including soup on your daily menu may help reduce the number of calories you eat per day.


brightside--2020-10-05--12 Parenting Mistakes We Ought to Know by Heart

We learn a lot of rules and solve many equations in school , and while we parse all the nuances of our future professions , no one teaches us how to be parents .
That ’ s why young couples have no idea what to do or how to behave when a baby appears in the family .
In addition to that , suggestions and advice from experienced neighbors and relatives can be complete nonsense , and oftentimes , it ’ s better not to follow them at all .
Mistake # 1 : always protecting the baby from getting @ @ @ @ @ @ @ normal for kids .
Every time a child ’ s body wins over an infection , it forms immunity .
Even if a kid gets sick once a month ; 6-12 viral diseases per year are the norm for them .
What you should pay attention to is how fast a child recovers ( it should be 7-8 days ) and the absence of any complications .
Mistake # 2 : not monitoring the way the seatbelt is sitting Parents are threatened with fines for driving with children without a special car seat @ @ @ @ @ @ @ few people make sure to check how the child is fastened , and this , as it turns out , is no less important than a high-quality seat .
If the kid is fastened with the help of a 5-point belt , the clip connecting the belts should be located in the middle of the child ’ s chest , not on their tummy like it ’ s shown in the left picture above .
If the kid is grown and can use a regular seatbelt , the strap should go around the @ @ @ @ @ @ @ it ’ s shown in the right photo above , and not through the armpit either .
The problem of ingrown nails , which many adults suffer from , may come from childhood .
That ’ s why making sure to slightly round a baby ’ s hand nails when cutting them and keeping the cut part of the nail straight on the toes is so important .
Additionally , you should avoid cutting the nails at the root — it can become the cause of ingrown nails in the future .
Mistake @ @ @ @ @ @ @ a standing position in the carrier A variety of slings and special carriers are great for helping parents , allowing them to go hands-free .
But not everyone knows that these devices can be harmful if the baby is placed in them incorrectly .
The kid shouldn ’ t be in a standing position when the pressure is on their butt and hip joints .
The pressure should be evenly distributed on all parts of the spine with the neck fixed .
The straightening of the spinal arch and asymmetrical arrangement are unacceptable @ @ @ @ @ @ @ positioning can lead to the flattening of the intervertebral discs , pelvic issues , and other serious disorders in the baby .
Mistake # 5 : leaving the baby in the infant car seat for a long time The misuse of infant car seats can be dangerous for babies .
Pediatricians say that babies ’ neck muscles are not strong yet and their airways are quite soft .
That ’ s why tilting the head too far can lead to suffocation .
It ’ s not that you shouldn ’ t use infant @ @ @ @ @ @ @ re necessary when you ’ re driving with your kid .
But leaving the baby for more than 2 hours in such a position is something you shouldn ’ t do .
It ’ s better to transfer your kid from the seat to a cot when the trip is over .
Mistake # 6 : considering a pacifier to be a harmful thing The opinion that pacifiers are harmful doesn ’ t have any medical backing .
A pacifier satisfies the baby ’ s sucking reflex and reduces the risk of the @ @ @ @ @ @ @ their mouth .
At the same time , a pacifier doesn ’ t distort teeth or lead to dental issues .
And it ’ s the parents who decide when to take the device away from their baby .
However , some pediatricians joke that they haven ’ t seen a schoolkid with a pacifier yet .
Mistake # 7 : thinking that a baby has only one fontanelle Many parents who have a newborn baby in their arms are afraid to harm the fontanelle .
There ’ s even a myth that @ @ @ @ @ @ @ can be damaged if you interact with the fontanelle somehow .
The fontanelle ( or soft spot ) is the place on a newborn ’ s head that ’ s covered with thick tissue and it ’ s where several bones of the skull join .
Thanks to the movable bones of the skull , the baby ’ s head changes shape and can pass through the narrow birth canal .
Basically , parents know only about one soft spot on the top .
However , there are actually 6 of them .
@ @ @ @ @ @ @ or within the first 3 days after birth .
When the baby is born , they have 2 more “ open ” soft spots , the frontal and occipital ones .
That ’ s why parents should be careful with both of these fontanelles .
At the same time , it ’ s important to understand that combing , drying with a towel , as well as kissing won ’ t bring any harm to the kid .
When a child is hungry , they ’ ll ask parents to feed them .
@ @ @ @ @ @ @ reasons , like gastritis , indigestion , enlarged tonsils , or enlarged adenoids .
A kid might be refusing to eat because they got overexcited during a walk or expelled a lot of nervous energy , which can result in indigestion .
It ’ s often accompanied by nausea , vomiting , stomach pains , and heavy breathing .
A quick way to get rid of indigestion is to abstain from food .
Mistake # 9 : minimizing communication with animals because of bacteria Mistake # 10 : pouring iodine or brilliant green @ @ @ @ @ @ @ in families with kids .
But parents should use them wisely .
Only the edges of a wound should be processed with iodine .
The place on the skin that has iodine on it shouldn ’ t be covered with a band-aid or a tight bandage right away — there have been cases of people going to the hospital with burns from iodine after such actions .
Some experts advise using mild iodine-containing antiseptics to avoid burns .
Also , it ’ s important not to apply iodine on places where the ears @ @ @ @ @ @ @ metals .
Brilliant green is mainly used in post-soviet countries and is believed to be a good antiseptic ( though there is no research about it ) .
It ’ s important to keep in mind that brilliant green is not suitable for deep wounds and can cause a chemical burn if applied on an open wound .
Also , people should avoid getting brilliant green into their eyes .
Mistake # 11 : thinking that dental floss is only for adults Mistake # 12 : lifting the baby or swinging them by @ @ @ @ @

We learn a lot of rules and solve many equations in school, and while we parse all the nuances of our future professions, no one teaches us how to be parents. That’s why young couples have no idea what to do or how to behave when a baby appears in the family. In addition to that, suggestions and advice from experienced neighbors and relatives can be complete nonsense, and oftentimes, it’s better not to follow them at all.
Bright Side listed some frequent parenting mistakes that should be avoided in order not to harm the kid.
Mistake #1: always protecting the baby from getting a cold
Doctors say that colds are normal for kids. Every time a child’s body wins over an infection, it forms immunity. Even if a kid gets sick once a month; 6-12 viral diseases per year are the norm for them. What you should pay attention to is how fast a child recovers (it should be 7-8 days) and the absence of any complications.
Mistake #2: not monitoring the way the seatbelt is sitting
Parents are threatened with fines for driving with children without a special car seat. At the same time, very few people make sure to check how the child is fastened, and this, as it turns out, is no less important than a high-quality seat. If the kid is fastened with the help of a 5-point belt, the clip connecting the belts should be located in the middle of the child’s chest, not on their tummy like it’s shown in the left picture above. If the kid is grown and can use a regular seatbelt, the strap should go around the shoulder, not along the neck as it’s shown in the right photo above, and not through the armpit either.
Mistake #3: cutting the baby’s nails, willy-nilly
The problem of ingrown nails, which many adults suffer from, may come from childhood. That’s why making sure to slightly round a baby’s hand nails when cutting them and keeping the cut part of the nail straight on the toes is so important. Additionally, you should avoid cutting the nails at the root — it can become the cause of ingrown nails in the future.
Mistake #4: carrying the baby in a standing position in the carrier
A variety of slings and special carriers are great for helping parents, allowing them to go hands-free. But not everyone knows that these devices can be harmful if the baby is placed in them incorrectly. The kid shouldn’t be in a standing position when the pressure is on their butt and hip joints. The pressure should be evenly distributed on all parts of the spine with the neck fixed. The straightening of the spinal arch and asymmetrical arrangement are unacceptable. Mistakes in the baby’s positioning can lead to the flattening of the intervertebral discs, pelvic issues, and other serious disorders in the baby.
Mistake #5: leaving the baby in the infant car seat for a long time
The misuse of infant car seats can be dangerous for babies. Pediatricians say that babies’ neck muscles are not strong yet and their airways are quite soft. That’s why tilting the head too far can lead to suffocation. It’s not that you shouldn’t use infant car seats at all — they’re necessary when you’re driving with your kid. But leaving the baby for more than 2 hours in such a position is something you shouldn’t do. It’s better to transfer your kid from the seat to a cot when the trip is over.
Mistake #6: considering a pacifier to only be a bad thing
The opinion that pacifiers are only harmful is exaggerated. A pacifier satisfies the baby’s sucking reflex and reduces the risk of the baby putting something dirty or dangerous into their mouth. At the same time, the question about the impact of pacifiers on the child’s teeth and speech articulation remains open. The research on this problem hasn’t proved conclusive. There is indirect evidence that using pacifiers for too long, specifically after 5 years of age, can have an impact on the child’s malocclusion and speech articulation. Moreover, it can become one of the causes of otitis media. Pediatricians recommend not using a pacifier for more than 6 hours straight. Most kids stop using pacifiers on their own between ages 2 and 4. Keep pacifiers clean and use the appropriate size for your baby’s age.
Mistake #7: thinking that a baby has only one fontanelle
Many parents who have a newborn baby in their arms are afraid to harm the fontanelle. There’s even a myth that says a little one’s brain can be damaged if you interact with the fontanelle somehow. The fontanelle (or soft spot) is the place on a newborn’s head that’s covered with thick tissue and it’s where several bones of the skull join. Thanks to the movable bones of the skull, the baby’s head changes shape and can pass through the narrow birth canal. Basically, parents know only about one soft spot on the top. However, there are actually 6 of them. The smallest 4 close up before birth or within the first 3 days after birth. When the baby is born, they have 2 more “open” soft spots, the frontal and occipital ones. That’s why parents should be careful with both of these fontanelles. At the same time, it’s important to understand that combing, drying with a towel, as well as kissing won’t bring any harm to the kid.
Mistake #8: making your kid eat
When a child is hungry, they’ll ask parents to feed them. The absence of appetite can have several reasons, like gastritis, indigestion, enlarged tonsils, or enlarged adenoids. A kid might be refusing to eat because they got overexcited during a walk or expelled a lot of nervous energy, which can result in indigestion. It’s often accompanied by nausea, vomiting, stomach pains, and heavy breathing. A quick way to get rid of indigestion is to abstain from food.
Mistake #9: minimizing communication with animals because of bacteria
If parents have a goal to increase their kid’s immune system, they should get a dog. The 4-legged friend will bring dirt into the household, the kid will come into contact with this dirt, and their body will eventually form an immunity.
Mistake #10: pouring iodine or brilliant green on any wound
Iodine is heavily used in families with kids. But parents should use them wisely. Only the edges of a wound should be processed with iodine. The place on the skin that has iodine on it shouldn’t be covered with a band-aid or a tight bandage right away — there have been cases of people going to the hospital with burns from iodine after such actions. Some experts advise using mild iodine-containing antiseptics to avoid burns. Also, it’s important not to apply iodine on places where the ears are pierced because it can react with metals. Brilliant green is mainly used in post-soviet countries and is believed to be a good antiseptic (though there is no research about it). It’s important to keep in mind that brilliant green is not suitable for deep wounds and can cause a chemical burn if applied on an open wound. Also, people should avoid getting brilliant green into their eyes.
Mistake #11: thinking that dental floss is only for adults
Even cats use dental floss!
Doctors recommend starting to use dental floss from the moment a child can keep their mouth open for a while. The earlier kids include dental floss into their hygienic ritual, the healthier teeth they will have. This is because not only does floss cleanse the area between the teeth well, but it also cleans the areas near the gums.
Mistake #12: lifting the baby or swinging them by holding their hands or armpits
It is unacceptable to lift children by their hands, forearms, or under the armpits. The ligamentous apparatus of a small child is weak. Such games can result in a subluxation of the radial head, which will limit the mobility of the joint or the kid might end up getting raised shoulders in the future.
What other advice can you add to this list?


brightside--2020-10-05--20 House Plants That Will Both Decorate Your Home and Bring On All the Good Vibes

Many people are prone to biophilia , a subconscious need to be somehow connected with nature .
Perhaps that ’ s why many of us like to grow orchids , cacti , and violets on our windowsills .
But few of us would guess that some house plants can bring a lot of good , aside from just aesthetic pleasure .
For example , they can cleanse the air , contribute to good sleep , and even repel mosquitos and other insects .
Plants that are good at cleansing the air In 1989 , the National Aeronautics and Space Administration @ @ @ @ @ @ @ air in space stations and published the results in the form of a list of air-filtering plants .
And as it turns out , dracaenas ( red-edged and cornstalk dracaena in particular ) , peace lilies , chrysanthemums , English ivy , Gerbera jamesonii , and Nephrolepis are best at removing volatile organic pollutants such as benzene , formaldehyde , and trichloroethylene .
According to NASA ’ s research , the bamboo palm is the champion at clearing the air of formaldehyde , while Gerbera jamesonii is the champion at ridding benzene from @ @ @ @ @ @ @ also be highlighted on this list because based on research held by the American College of Allergy , Asthma , & Immunology , this plant can decrease the number of air pollutants like mold and dog feces .
Therefore , ivy can be grown by people who suffer from asthma or have difficulty breathing at night .
Chlorophytum comosum is another plant that cleans the air .
Studies have shown that this plant removes about 90 % of potentially cancer-causing formaldehyde from the air in a room , which can be dangerous if @ @ @ @ @ @ @ time .
In addition to cleaning the air , Chlorophytum comosum absorbs smells and poisonous vapors as well as sustains a normal level of oxygen in the room , promoting better sleep .
In case you didn ’ t already know , benzene is used for producing plastic , cleansing agents , and drugs ; it also is present in tobacco smoke , glue , and furniture wax .
Trichloroethylene is also in printing inks , varnishes , adhesives , and paint removers .
Formaldehyde is found in paper bags , wax paper @ @ @ @ @ @ @ plywood panels , and synthetic fabrics .
Some house plants are believed to stimulate good sleep , naturally .
Thus , according to research , German chamomile promotes better sleep and increases the chance of having solid , continuous sleep .
The aromatic flowers of the Gardenia jasminoides plant is also a good alternative to sleeping pills .
It has been proven that the smell of jasmine decreases anxiety , helps people fall asleep , and contributes to good-quality sleep .
All of these , in turn , can increase brain activity during @ @ @ @ @ @ @ passiflora ( or passionflower ) improve one ’ s mood with its bright colors , but it also improves the mood thanks to its soothing aroma .
In one small study , scientists found that passiflora flowers might help anxiety better than some sedatives , as it appears to have fewer side effects .
Plants absorb carbon dioxide and have been used in studies in particular to clean air .
In a study conducted by NASA , Aloe vera was such a plant found to absorb , not just carbon dioxide , but @ @ @ @ @ @ @ That ’ s why it should be kept at home .
The list is completed by lavender , which is widely used as a source of essential oil .
The fragrance of the plant can even soothe babies and help them to sleep soundly .
As a rule , plants with large , wide leaves are generally the best at increasing indoor humidity .
The ideal humidity level in a home should be around 50 % .
If it ’ s less than 30 % , the air is too dry , and @ @ @ @ @ @ @ % , the air is too humid .
Chlorophytum is one of the best plants that can be bought for increasing humidity in a room .
According to the research held in 2016 , this house plant can increase humidity by 10 % ( as long as the lightning is bright ) .
Besides cleaning the air , peace lilies also contribute to boosting humidity in the room by 5 % .
That means it helps to get rid of that annoying dryness in your nose and throat , guaranteeing better sleep .
@ @ @ @ @ @ @ devil ’ s ivy can also humidify the air .
Plants that decrease humidity in the air

Many people are prone to biophilia, a subconscious need to be somehow connected with nature. Perhaps that’s why many of us like to grow orchids, cacti, and violets on our windowsills. But few of us would guess that some house plants can bring a lot of good, aside from just aesthetic pleasure. For example, they can cleanse the air, contribute to good sleep, and even repel mosquitos and other insects.
We at Bright Side found out which plants can not only decorate your home but do a lot of good as well. It’s worth noting that we referred to scientific research while creating this list.
Plants that are good at cleansing the air
In 1989, the National Aeronautics and Space Administration (NASA) researched ways to clean air in space stations and published the results in the form of a list of air-filtering plants. And as it turns out, dracaenas (red-edged and cornstalk dracaena in particular), peace lilies, chrysanthemums, English ivy, Gerbera jamesonii, and Nephrolepis are best at removing volatile organic pollutants such as benzene, formaldehyde, and trichloroethylene. According to NASA’s research, the bamboo palm is the champion at clearing the air of formaldehyde, while Gerbera jamesonii is the champion at ridding benzene from the surrounding environment. English ivy can also be highlighted on this list because based on research held by the American College of Allergy, Asthma, & Immunology, this plant can decrease the number of air pollutants like mold and dog feces. Therefore, ivy can be grown by people who suffer from asthma or have difficulty breathing at night.
Chlorophytum comosum is another plant that cleans the air. Studies have shown that this plant removes about 90% of potentially cancer-causing formaldehyde from the air in a room, which can be dangerous if inhaled in large does over a long time. In addition to cleaning the air, Chlorophytum comosum absorbs smells and poisonous vapors as well as sustains a normal level of oxygen in the room, promoting better sleep.
In case you didn’t already know, benzene is used for producing plastic, cleansing agents, and drugs; it also is present in tobacco smoke, glue, and furniture wax. Trichloroethylene is also in printing inks, varnishes, adhesives, and paint removers. Formaldehyde is found in paper bags, wax paper, facial tissues, paper towels, plywood panels, and synthetic fabrics.
Plants that improve sleep
Some house plants are believed to stimulate good sleep, naturally. Thus, according to research, German chamomile promotes better sleep and increases the chance of having solid, continuous sleep. The aromatic flowers of the Gardenia jasminoides plant is also a good alternative to sleeping pills. It has been proven that the smell of jasmine decreases anxiety, helps people fall asleep, and contributes to good-quality sleep. All of these, in turn, can increase brain activity during the day. Not only does the passiflora (or passionflower) improve one’s mood with its bright colors, but it also improves the mood thanks to its soothing aroma. In one small study, scientists found that passiflora flowers might help anxiety better than some sedatives, as it appears to have fewer side effects.
Plants absorb carbon dioxide and have been used in studies in particular to clean air. In a study conducted by NASA, Aloe vera was such a plant found to absorb, not just carbon dioxide, but benzene and formaldehyde, as well. That’s why it should be kept at home. The list is completed by lavender, which is widely used as a source of essential oil. The fragrance of the plant can even soothe babies and help them to sleep soundly.
Plants that increase humidity
As a rule, plants with large, wide leaves are generally the best at increasing indoor humidity. The ideal humidity level in a home should be around 50%. If it’s less than 30%, the air is too dry, and if it’s more than 60%, the air is too humid. Chlorophytum is one of the best plants that can be bought for increasing humidity in a room. According to the research held in 2016, this house plant can increase humidity by 10% (as long as the lightning is bright). Besides cleaning the air, peace lilies also contribute to boosting humidity in the room by 5%. That means it helps to get rid of that annoying dryness in your nose and throat, guaranteeing better sleep. Plants such as the areca palm and devil’s ivy can also humidify the air.
Plants that decrease humidity in the air
House plants that can decrease humidity in rooms are most often stored in bathrooms and other places prone to dampness. These consist of various types of succulents and cacti, spurges, Nephrolepis exaltata (or the Boston fern), and Sansevierias (or snake plants).
Plants that repel insects (mosquitoes, flies, and fleas)
Mint, chrysanthemums, lavender and geraniums are natural insecticides that repel insects. By the way, geranium is a popular ingredient in many types of natural, anti-mosquito sprays. In the photo below, you can see how bunches of lavender meant for repelling insects look. This kind is sold in France. And here’s an even bigger list of more pest-repelling plants.
What types of plants live in your home?


brightside--2020-10-05--How Long Pregnancy Lasts for These 16 Animals

The average human pregnancy is 40 weeks .
This gives mothers ample time to think of a name , get all the baby essentials , and prepare a nursery .
However , there are members of the animal kingdom that carry their babies in their bellies for as short as a few weeks or as long as over a year and a half .
We at Bright Side are fascinated with all signs of life from the time of conception to birth and beyond .
Just wait until you see how extensive some of these animal pregnancies are .
A @ @ @ @ @ @ @ opossum is known to have the shortest gestation period in the animal kingdom .
Imagine having to think of your child ’ s name in less than 2 weeks !
The pregnancy of a dog depends on its size , breed , and age .
The larger the dog , the more likely it is to have more puppies .
A raccoon ’ s typical mating season is during the winter so they can give birth to their young in the spring .
Tigers have a gestation period of about 16 weeks .
@ @ @ @ @ @ @ they ’ re blind and depend heavily on their mother for the first 2 months before they begin eating solid food .
One of the reasons why pandas are considered an endangered species is because they ’ re unable to reproduce as quickly as other animals .
They usually only give birth to one cub at a time , every 2 years .
There are over 100 different species of lemurs .
Ring-tailed lemurs usually mate in April and give birth in the summer to about 1 or 2 little ones .
It @ @ @ @ @ @ @ unless it ’ s mating season .
Cubs are born at the beginning of the year between January and February and stay with their mothers until they ’ re 2 to 3 years old .
By the time a mare is ready to give birth , her baby is about 10 % of her weight , which means the foal can be 100 pounds !
A female beluga whale typically gives birth to 1 calf every 2 to 3 years .
Unlike humans and other domestic animals , the umbilical cord of a @ @ @ @ @ @ @ baby to swim freely beside its mother .
With their legs as long as 6 feet , a comfortable birthing position for a giraffe is standing up .
When they give birth , the baby falls straight to the ground from more than a 5-foot height .

The average human pregnancy is 40 weeks. This gives mothers ample time to think of a name, get all the baby essentials, and prepare a nursery. However, there are members of the animal kingdom that carry their babies in their bellies for as short as a few weeks or as long as over a year and a half.
We at Bright Side are fascinated with all signs of life from the time of conception to birth and beyond. Just wait until you see how extensive some of these animal pregnancies are.
1. Opossum, 12 days
A species of opossums known as the Virginian opossum is known to have the shortest gestation period in the animal kingdom. Imagine having to think of your child’s name in less than 2 weeks!
2. Guinea pig, 60 days
A guinea pig’s pregnancy lasts between 59 to 72 days, which can result in a litter of 1 to 8 furry babies.
3. Cat, 63 days
A cat can get pregnant as early as 4 months old.
4. Dogs, 65 days
The pregnancy of a dog depends on its size, breed, and age. The larger the dog, the more likely it is to have more puppies.
5. Raccoon, 65 days
A raccoon’s typical mating season is during the winter so they can give birth to their young in the spring.
6. Tiger, 110 days
Tigers have a gestation period of about 16 weeks. When the tiger cubs are born, they’re blind and depend heavily on their mother for the first 2 months before they begin eating solid food.
7. Pig, 115 days
Pigs can give birth to up to 10 piglets, twice a year. Imagine having 20 babies in a span of 365 days!
8. Panda, 135 days
One of the reasons why pandas are considered an endangered species is because they’re unable to reproduce as quickly as other animals. They usually only give birth to one cub at a time, every 2 years.
9. Lemur, 135 days
There are over 100 different species of lemurs. Ring-tailed lemurs usually mate in April and give birth in the summer to about 1 or 2 little ones.
10. Bear, 220 days
It’s uncommon to see bears together unless it’s mating season. Cubs are born at the beginning of the year between January and February and stay with their mothers until they’re 2 to 3 years old.
11. Seal, 280 days
Like humans, seals are pregnant for about 9 months but can remain pregnant for 11 months.
12. Horse, 365 days
By the time a mare is ready to give birth, her baby is about 10% of her weight, which means the foal can be 100 pounds!
13. Beluga whale, 450 days
A female beluga whale typically gives birth to 1 calf every 2 to 3 years. Unlike humans and other domestic animals, the umbilical cord of a beluga snaps upon birth to allow the baby to swim freely beside its mother.
14. Giraffe, 465 days
With their legs as long as 6 feet, a comfortable birthing position for a giraffe is standing up. When they give birth, the baby falls straight to the ground from more than a 5-foot height.
15. Walrus, 600 days
Although walruses live in large groups on ice packs or on the shore, their mating takes place privately underwater. At birth, one walrus pup can weigh about 130 pounds.
16. Elephant, 665 days
Elephants have a gestation period of 95 weeks! That’s more than double a human pregnancy. Because of this, elephants give birth to about 4 calves in their lifetime.


brightside--2020-10-05--15 Inspiring Stories That Prove Everything in This Life Depends on Us

I got kicked out of home at 13 .
I was homeless for a few weeks until I found a little old lady willing to rent out her severely fire-damaged mobile home in her backyard to me for $ 100 a month .
I did that for a few months until I found another little old lady willing to rent out a 1-bedroom apartment .
I think that was $ 300 a month and I had to do yard work and repairs .
I did that for years until I left to go to college .
I struggled in college @ @ @ @ @ @ @ while working 2 full-time jobs .
I met my future wife , got my degree , and tried to reconnect with my parents .
It was tough .
I got married and then struggled to find lucrative work for a year .
Things have been improving exponentially since .
I bought our first house for cash in 2017 , had our first baby in 2019 , and hit millionaire status in August 2020 .
Work like crazy , save , and invest smartly , and you ’ ll be OK !
© killacross4479 @ @

I was always chubby while growing up. I was sitting on a diet for almost a decade. It eventually got to the point where the dieting wasn’t effective, I couldn’t lose the weight, and wasn’t even eating much. I decided that enough was enough and that I was going to beat this eating addiction . I cut the junk food, the snacks, and the irregular eating. Within 2 weeks, my body caught up. It’s been 2 years since then and I am proud to say that I’m actually in love with the way I look. And I don’t even look perfect. But I’m content. I am no longer addicted to food and do eat intuitively. It’s not just the food addiction though. As soon as I got that under control, every other aspect of my life improved significantly. I just feel happier overall... © HmCantPickUsername / Reddit
After college, I got my first real job (IT). I met a girl at work. She had a baby, but the daddy wasn’t in the picture. We got married, bought a house in the suburbs, and a couple of cars because that is what I thought you were supposed to do. 2 years later, we were both miserable and she found comfort in the arms of another man. I was at a total loss. My marriage failed, my contract was running out at work, and I was super depressed. Then my father bought me an airplane ticket to Los Angeles where 2 of my close friends lived. That simple act changed everything. I went to LA and had a blast with my friends who convinced me to move out and live with them. I flew back home, filed for divorce, sold the house and the cars, and packed up my things and left. That was 20 years ago. Since then, I got remarried to an amazing woman. We have 2 incredible kids. I lived in LA, NYC, and now Denver. I have traveled extensively, partied with rock stars, laughed so hard it literally hurt. I can’t even imagine what my life would have been like if I stayed with my first wife. I saw her once, many years later at a wedding. She said she was sorry for what she had done. I said don’t be and thanked her for it. © tizod / Reddit


brightside--2020-10-05--A 10-Minute Ab Workout That Can Help You Get a 6-Pack Without Having to Go to the Gym

When we finally get a 6-pack , we should enjoy it and not worry about it looking uneven , as ab muscles come in many shapes and sizes .
But to know what ours look like , they have to be revealed through a lot of hard work , consistency , and the right exercises to help us achieve this goal .
Bright Side would like to show you a quick 10-minute workout that will most definitely put you through it , but it will be worth it !
And as a bonus at the end of the article , @ @ @ @ @ @ @ help you in this endeavor .
Start off by getting into a bicycle crunch position , but instead of moving your body , take your extended leg up and down for 50 seconds .
The primary muscles worked in the bicycle crunch are your abs , hips , and obliques .
And putting your leg up will help you work your lower abs as well .
After you ’ re done , take a 10-second break before moving on to exercise number 2 .
Love it or hate it , the plank is @ @ @ @ @ @ @ there .
If you want to take it a step further , you could try tucking in your legs in an alternating manner .
This exercise works your abs , lower abs — and as an added bonus — the back , hips , legs , shoulders , and chest .
Do this for 50 seconds and then rest for 10 .
Start by lying on your back , on the ground , and pull your legs and upper torso up while doing your best to touch your toes with your fingers .
@ @ @ @ @ @ @ internal and external obliques .
Repeat this for 50 seconds and then take a 10-second break .
Leg raises are another great exercise for a stronger core .
They work your abs and obliques .
Start by lying down flat on the ground and raise your legs up to almost 90 degrees .
Do this for 50 seconds and then rest for 10 .
The reverse plank with added leg raises will work your abs and obliques .
Start in a reverse plank position and lift your legs in an alternating manner .
@ @ @ @ @ @ @ for 10 .
Side oblique crunches are a great way to train your obliques .
The more challenging version of the exercise starts in a side plank position .
From there , put your hand behind your head and crunch your body sideways .
When you push your head down , your torso goes up , and when you pull your head back up , your torso goes down .
Do this for 50 seconds and then rest for 10 seconds .
Single leg drops are another great way to work your abs @ @ @ @ @ @ @ they also work your hips and quads .
Lie flat on the ground , put your legs up in the air — as if you ’ re doing regular leg raises — and start dropping them back down in an alternating manner .
Do this for 50 seconds and rest for 10 seconds .
Circle crunches are one of our favorite ab exercises as it works your abs , lower abs , and your obliques .
To do it , start off like any regular crunch , but instead of going back down @ @ @ @ @ @ @ to one side , immediately twist to the other and only then go back down to the ground .
Do this for 50 seconds and then rest for 10 .
Bicycle crunches work your abs , obliques , and hips .
To do this , your torso will be doing a regular crunch , but your legs must be kept in the air and they have to be doing motions that resemble pedaling .
Do this for 50 seconds and rest for 10 again .
The mini scissor kicks work your abs as @ @ @ @ @ @ @ it , lie flat on your back and pull your legs up , then start crisscrossing them over one another .
The more you lower your legs , the more challenging it will be .
If you want to take it a step further , make sure not to use your hands to support your torso .
Do this for 50 seconds and then rest .
Bonus : Abs are made in the gym as well as the kitchen .
The key to getting a 6-pack is , of course , working out @ @ @ @ @ @ @ 3 times a week will be of great help to you , but you can ’ t forget about your diet .
What you eat matters and if you ’ re eating healthily and properly , that will help you reach your goals much faster .
And here are some of the best foods to eat for defined abs :

When we finally get a 6-pack, we should enjoy it and not worry about it looking uneven, as ab muscles come in many shapes and sizes. But to know what ours look like, they have to be revealed through a lot of hard work, consistency, and the right exercises to help us achieve this goal.
Bright Side would like to show you a quick 10-minute workout that will most definitely put you through it, but it will be worth it! And as a bonus at the end of the article, you can find some extra info to help you in this endeavor.
1. Bicycle crunch leg drops
Start off by getting into a bicycle crunch position, but instead of moving your body, take your extended leg up and down for 50 seconds. The primary muscles worked in the bicycle crunch are your abs, hips, and obliques. And putting your leg up will help you work your lower abs as well. After you’re done, take a 10-second break before moving on to exercise number 2.
2. Plank
Love it or hate it, the plank is one of the best ab exercises out there. If you want to take it a step further, you could try tucking in your legs in an alternating manner. This exercise works your abs, lower abs — and as an added bonus — the back, hips, legs, shoulders, and chest. Do this for 50 seconds and then rest for 10.
3. V-ups
Start by lying on your back, on the ground, and pull your legs and upper torso up while doing your best to touch your toes with your fingers. The V-ups work your abs and your internal and external obliques. Repeat this for 50 seconds and then take a 10-second break.
4. Leg raises
Leg raises are another great exercise for a stronger core. They work your abs and obliques. Start by lying down flat on the ground and raise your legs up to almost 90 degrees. Do this for 50 seconds and then rest for 10.
5. Reverse plank with leg raises
The reverse plank with added leg raises will work your abs and obliques. Start in a reverse plank position and lift your legs in an alternating manner. Do this for 50 seconds and rest for 10.
6. Side oblique crunches
Side oblique crunches are a great way to train your obliques. The more challenging version of the exercise starts in a side plank position. From there, put your hand behind your head and crunch your body sideways. When you push your head down, your torso goes up, and when you pull your head back up, your torso goes down. Do this for 50 seconds and then rest for 10 seconds.
7. Single leg drops
Single leg drops are another great way to work your abs, and as an added bonus, they also work your hips and quads. Lie flat on the ground, put your legs up in the air — as if you’re doing regular leg raises — and start dropping them back down in an alternating manner. Do this for 50 seconds and rest for 10 seconds.
8. Circle crunches
Circle crunches are one of our favorite ab exercises as it works your abs, lower abs, and your obliques. To do it, start off like any regular crunch, but instead of going back down once you’ve twisted your body to one side, immediately twist to the other and only then go back down to the ground. Do this for 50 seconds and then rest for 10.
9. Bicycle crunches
Bicycle crunches work your abs, obliques, and hips. To do this, your torso will be doing a regular crunch, but your legs must be kept in the air and they have to be doing motions that resemble pedaling. Do this for 50 seconds and rest for 10 again.
10. Mini scissors
The mini scissor kicks work your abs as well as your glutes. To do it, lie flat on your back and pull your legs up, then start crisscrossing them over one another. The more you lower your legs, the more challenging it will be. If you want to take it a step further, make sure not to use your hands to support your torso. Do this for 50 seconds and then rest.
Bonus: Abs are made in the gym as well as the kitchen.
The key to getting a 6-pack is, of course, working out. Training your ab muscles 2 to 3 times a week will be of great help to you, but you can’t forget about your diet. What you eat matters and if you’re eating healthily and properly, that will help you reach your goals much faster. And here are some of the best foods to eat for defined abs: Whole grains
Fruits and veggies
Nuts and seeds
Fatty fish
Legumes


brightside--2020-10-05--20 People Who Left a Lot of Weight Behind and Now Flutter Like Birds

We all probably have that friend who can eat a dozen burgers and who won ’ t gain a single @ @ @ @ @ lucky to have a fast metabolism , but there are those who have an iron @ @ @ @ @ instead .
They are the ones who manage to lose up to 300 lbs and @ @ @ @ @ ” look that easily motivates others .
We at Bright Side applaud the people who @ @ @ @ @ .
We ’ d love for you to take a look at their phenomenal progress @ @ @ @ @ lbs to 120 lbs — but with a little muscle this time.
” 9 .
@ @ @ @ @ 9 months since I decided to switch lanes and better myself.
” 10 .
“ @ @ @ @ @ lots of blood , sweat , and tears.
” 16 .
“ Before and after @ @ @ @ @ lbs lost ” What works the best for you when you want to lose some @ @ @ @ @ love for you to share some personal tips with us .

We all probably have that friend who can eat a dozen burgers and who won’t gain a single pound. Some people are lucky to have a fast metabolism, but there are those who have an iron will and a super-solid drive instead. They are the ones who manage to lose up to 300 lbs and gain that “new me” look that easily motivates others.
We at Bright Side applaud the people who turned from caterpillars into butterflies. We’d love for you to take a look at their phenomenal progress.
1. “The difference a year makes. 3X to XL slim fit. 28 to 20 pants.”
2. “Same dress, 8 months difference”
3. “Weight loss progress over 11 months”
4. “150 lbs down”
5. “270 lbs to 120 lbs — but with a little muscle this time.”
6. “292 lbs to 110 lbs (-182 lbs)”
7. “-151 lbs in one year!”
8. “A ton of work, but worth it.”
9. “It’s been 9 months since I decided to switch lanes and better myself.”
10. “I lost 100 lbs after lots of blood, sweat, and tears.”
11. “415 lbs to 218 lbs in 11 months”
12. “From 315 lbs to 125 lbs, June 2018 — June 2020”
13. “Me, before and after”
14. “2 years, eating healthy and walking everywhere”
15. “Weight loss journey so far”
16. “Before and after 2 years apart, 475 lbs lost”
17. “My process and reward”
18. “One year later and 100 lbs gone.”
19. " Same shirt, different body (55 lb weight loss)"
20. “Weight loss, 315 lbs (July 2019) to 223 lbs (September 2020)”


brightside--2020-10-05--20 Animals That Have Been on Earth Longer Than Humans

The Earth is over 4 billion years old , and it ’ s no surprise that there have been many different species living on it , including humans .
However , we are not the ones who have been walking on the planet the longest .
There are still animals alive today that have met the dinosaurs and even survived the 5 major mass extinctions .
We at Bright Side created a list of animals that have been on this planet longer than us and are still alive and well .
In the bonus section , you can see just @ @ @ @ @ @ @ Earth .
Studies have confirmed that hippos are related to whales when it comes to mammals .
The first definitive whales date back to around 53 million years ago , but hippos only 16 million years .
The gap between the whales ’ ancestors and hippos is about 40 million years .
Australia has been home to kangaroos for about 20 million years .
The first distant cousins of kangaroos lived in forests when the climate in Australia was wetter , but they went extinct 10-15 million years ago .
Another interesting fact @ @ @ @ @ @ @ didn ’ t hop on 2 legs , but they walked on 4 .
For 30 million years koalas have been walking the Earth .
They have been alive since Australia was already separated as a continent , which means that , most likely , koalas only lived there .
During these years , it ’ s assumed that there have been different species of koalas .
The ancestors of ostriches come from birds today known as Palaeoits .
The oldest fossils were discovered in the 1930s in central Europe , which showed @ @ @ @ @ @ @ 40 million years .
However , the fossil records of modern ostriches date 20 to 23 million years ago .
Due to their light bones , bat fossils are hard to locate .
However , the few that have been found have given us some closure as to how long they have been on our planet .
So , the earliest fossil dates back to more than 52 million years ago and it was found in Wyoming , in the United States , in 2003 .
Elephants are also one of the most @ @ @ @ @ @ @ have been walking the Earth for 55 million years .
The first known species is believed to be as big as a pig and lived in a swampy environment .
The oldest penguin fossils date back to 62 million years ago .
However , the ancestors of the penguins we know today date back to tens of millions of years ago .
The gap between these 2 has raised many questions , especially about what happened to the older ones .
The primates that include gorillas have been on Earth for 65 million @ @ @ @ @ @ @ million years for the ancestors to evolve into the gorillas we know today .
As of right now , there are 500 species of primates and maybe even more .
Rats are all over the planet , especially where humans are .
While there are 2,200 species in total , the most well-known are beavers , guinea pigs , squirrels , and mice .
Rodent-like creatures have been on Earth for around 66 million years , which means they appeared right after the extinction of the dinosaurs .
Snakes have evolved from 4-legged @ @ @ @ @ @ @ marine reptiles that are known to have appeared on Earth 100 million years ago .
Just like bats , most snakes are small and have fragile bones , which makes it difficult to find their fossils .
Even though some believe that the octopus came down from space on an icy meteor as eggs , some scientists believe that they have been on Earth for 135 million years .
Octopus are closely related to squids , it ’ s only their nervous systems that differ .
The first ants appeared 140-168 million years @ @ @ @ @ @ @ together with the dinosaurs .
However , before plants there were flowers but they weren ’ t as widespread as they are now .
Once the flowers started to blossom , the ants started to multiply even more .
Today there are still lizards that resemble the ancient reptiles that existed when the dinosaurs were still roaming the Earth .
However , lizards have been on the planet for around 200 million years and today there are more than 4,675 species , including skinks , monitors , Gila monsters , geckos , chameleons @ @ @ @ @ @ @ walking the Earth for 200 to 300 million years and this makes them very ancient animals , especially when compared to humankind .
The oldest fossil was found not too long ago ( in China ’ s Guizhou province in 2007 ) and it was 220 million years old .
Millipedes are resilient and successful creatures .
They have taken care of vegetable waste for 420 million years .
In fact , they were the first to move on land and some of the oldest fossils ever found .
Today there are more @ @ @ @ @ @ @ except Antarctica .

The Earth is over 4 billion years old, and it’s no surprise that there have been many different species living on it, including humans. However, we are not the ones who have been walking on the planet the longest. There are still animals alive today that have met the dinosaurs and even survived the 5 major mass extinctions.
We at Bright Side created a list of animals that have been on this planet longer than us and are still alive and well. In the bonus section, you can see just how long modern humans have been on Earth.
20. Hippopotamus, 16 million years
Studies have confirmed that hippos are related to whales when it comes to mammals. The first definitive whales date back to around 53 million years ago, but hippos only 16 million years. The gap between the whales’ ancestors and hippos is about 40 million years.
19. Kangaroo, 20 million years
Australia has been home to kangaroos for about 20 million years. The first distant cousins of kangaroos lived in forests when the climate in Australia was wetter, but they went extinct 10-15 million years ago. Another interesting fact about these kangaroo ancestors is that they didn’t hop on 2 legs, but they walked on 4.
18. Hyena, 22 million years
Hyenas first appeared 22 million years ago and they were very similar to today’s African civet, the earliest hyena species ever described. The ancestors had longer legs and pointed jaws.
17. Crow, 30 million years
The oldest DNA signature of the crow ancestors is 30 million years old and it was found on an island north of Australia.
16. Koala, 30 million years
For 30 million years koalas have been walking the Earth. They have been alive since Australia was already separated as a continent, which means that, most likely, koalas only lived there. During these years, it’s assumed that there have been different species of koalas.
15. Ostrich, 40 million years
The ancestors of ostriches come from birds today known as Palaeoits. The oldest fossils were discovered in the 1930s in central Europe, which showed they have been on Earth for about 40 million years. However, the fossil records of modern ostriches date 20 to 23 million years ago.
14. Bat, 52 million years
Due to their light bones, bat fossils are hard to locate. However, the few that have been found have given us some closure as to how long they have been on our planet. So, the earliest fossil dates back to more than 52 million years ago and it was found in Wyoming, in the United States, in 2003.
13. Elephant, 55 million years
Elephants are also one of the most resilient animals. More than 300 species have been walking the Earth for 55 million years. The first known species is believed to be as big as a pig and lived in a swampy environment.
12. Penguin, 62 million years
The oldest penguin fossils date back to 62 million years ago. However, the ancestors of the penguins we know today date back to tens of millions of years ago. The gap between these 2 has raised many questions, especially about what happened to the older ones.
11. Gorilla, 65 million years
The primates that include gorillas have been on Earth for 65 million years, but it took a few million years for the ancestors to evolve into the gorillas we know today. As of right now, there are 500 species of primates and maybe even more.
10. Rat, 66 million years
Rats are all over the planet, especially where humans are. While there are 2,200 species in total, the most well-known are beavers, guinea pigs, squirrels, and mice. Rodent-like creatures have been on Earth for around 66 million years, which means they appeared right after the extinction of the dinosaurs.
9. Alligator, 80 million years
The alligator’s ancestors evolved about 245 million years ago, however, the closest relatives to alligators, the crocodilians, appeared 80 million years ago, which are also related to crocodiles. Even though many animals went extinct in this time period, it’s still unknown why the alligators survived.
8. Snakes, 100 million years
Snakes have evolved from 4-legged reptilians, probably from landbound lizards or marine reptiles that are known to have appeared on Earth 100 million years ago. Just like bats, most snakes are small and have fragile bones, which makes it difficult to find their fossils.
7. Octopus, 135 million years
Even though some believe that the octopus came down from space on an icy meteor as eggs, some scientists believe that they have been on Earth for 135 million years. Octopus are closely related to squids, it’s only their nervous systems that differ.
6. Ant, 140-168 million years
The first ants appeared 140-168 million years ago and this means that they existed together with the dinosaurs. However, before plants there were flowers but they weren’t as widespread as they are now. Once the flowers started to blossom, the ants started to multiply even more.
5. Lizard, 200 million years
Today there are still lizards that resemble the ancient reptiles that existed when the dinosaurs were still roaming the Earth. However, lizards have been on the planet for around 200 million years and today there are more than 4,675 species, including skinks, monitors, Gila monsters, geckos, chameleons, and iguanas.
4. Turtles, 200-300 million years
Turtles have been walking the Earth for 200 to 300 million years and this makes them very ancient animals, especially when compared to humankind. The oldest fossil was found not too long ago (in China’s Guizhou province in 2007) and it was 220 million years old.
3. Frog, 265 million years
The oldest frog fossil ever found is 265 million years old and it was discovered in Madagascar. Today there are frogs all around the world, but the most concentrated area is the tropical rainforest.
2. Millipede, 420 million years
Millipedes are resilient and successful creatures. They have taken care of vegetable waste for 420 million years. In fact, they were the first to move on land and some of the oldest fossils ever found. Today there are more than 13,000 millipede species on every continent except Antarctica.
1. Shark, 450 million years
The oldest shark fossils are about 450 million years old. This means that they were on Earth even before dinosaurs. In the past 439 million years, there have been 5 big extinctions and sharks have survived all of them.
Bonus: Humans, 6 million years
Humans have been living on Earth for about 6 million years. However, modern humans didn’t evolve until around 200,000 years ago.


brightside--2020-10-05--7 Reasons Why You Might Be Gaining Your Weight Back

Gaining your weight back can be very frustrating and not knowing what is causing it can make you feel more unsettled .
Even though diets help with weight loss , it ’ s also the main factor in gaining fat back and getting caught up in yo-yo dieting .
However , there are reasons for this that you might not be aware of that are part of your everyday life .
1 .
Sometimes exercise can make you gain weight .
Yes , it ’ s possible for a workout to cause weight gain , well , at least temporarily @ @ @ @ @ @ @ you ’ re working out very hard in order to see great results .
This is because exercise damages the muscle tissue and the repair process allows the muscles to grow and get stronger .
However , in the meantime , inflammation occurs , and together with fluid buildup , you may mistake this temporary weight gain as added fat .
When you gain weight unintentionally after intentionally losing it , it ’ s known as yo-yo dieting .
If this pattern continues , you ’ re at risk of gaining weight over @ @ @ @ @ @ @ eating might lead to weight gain in the future because of the body ’ s physiological responses to changes in fullness and hunger .
If you ’ re planning to lose weight by following a restrictive diet , you ’ ll most likely gain your fat back within 5 years .
But to keep the weight off , you should change your lifestyle instead of following a diet .
This means removing sugary and processed food , adding exercise to your routine , and eating nutritious foods that are rich in protein and @ @ @ @ @ @ @ not eating enough fiber and protein .
If you neglect fiber and protein , it could be the reason why your fat is coming back .
Fiber helps with controlling your appetite and gives you the sensation that you ’ re fuller for longer .
Increase your intake of legumes , beans , and veggies to get a good amount of fiber .
Eating 14 grams of fiber every day can decrease your calorie intake by as much as 10 % .
In addition , a lack of protein can also make you @ @ @ @ @ @ @ stay fuller for longer , even without eating too much food .
Also , it can preserve your muscle mass and boost your metabolism , which is important to maintain a healthy weight .
Our social life is important when it comes to maintaining a good balance between work and personal time .
However , If you enjoy hanging out with your friends and colleagues , you ’ re often tempted to drink and eat more .
This means that by attending more social events , you ’ re adding calories that could @ @ @ @ @ @ @ If you shop without a grocery list , it might be one of the reasons why you ’ re gaining weight back .
Shopping lists not only help you save time and money , but they can also keep you from making impulsive purchases , which most of the time , are unhealthy .
6 .
You get too many calories from drinks .
Drinking soft drinks , juices , and other types of beverages might be the reason why you ’ re gaining your weight back .
Our brains don ’ t @ @ @ @ @ @ @ calculates them from food .
This means that you ’ ll still eat the food later and contribute to your fat-gaining .
Lack of sleep and exhaustion is linked to rapid weight gain .
This is because it ’ s part of the hormonal changes that come with not having the motivation to exercise .
Plus , if you don ’ t get enough sleep , you ’ re at risk of gaining belly fat .
A study confirms that if you sleep 7 hours or more per night , you ’ ll @ @ @ @ @ @ @ losing the extra weight .

Gaining your weight back can be very frustrating and not knowing what is causing it can make you feel more unsettled. Even though diets help with weight loss, it’s also the main factor in gaining fat back and getting caught up in yo-yo dieting. However, there are reasons for this that you might not be aware of that are part of your everyday life.
Bright Side wants to help you stop gaining weight back and finally enjoy the body you’ve been working on all this time.
1. Sometimes exercise can make you gain weight.
Yes, it’s possible for a workout to cause weight gain, well, at least temporarily. This can be a sign that you’re working out very hard in order to see great results. This is because exercise damages the muscle tissue and the repair process allows the muscles to grow and get stronger. However, in the meantime, inflammation occurs, and together with fluid buildup, you may mistake this temporary weight gain as added fat.
2. You’re stuck in yo-yo dieting.
When you gain weight unintentionally after intentionally losing it, it’s known as yo-yo dieting. If this pattern continues, you’re at risk of gaining weight over time. In some cases, restrictive eating might lead to weight gain in the future because of the body’s physiological responses to changes in fullness and hunger. If you’re planning to lose weight by following a restrictive diet, you’ll most likely gain your fat back within 5 years. But to keep the weight off, you should change your lifestyle instead of following a diet. This means removing sugary and processed food, adding exercise to your routine, and eating nutritious foods that are rich in protein and fiber.
3. You’re not eating enough fiber and protein.
If you neglect fiber and protein, it could be the reason why your fat is coming back. Fiber helps with controlling your appetite and gives you the sensation that you’re fuller for longer. Increase your intake of legumes, beans, and veggies to get a good amount of fiber. Eating 14 grams of fiber every day can decrease your calorie intake by as much as 10%. In addition, a lack of protein can also make you gain weight. Protein also makes you stay fuller for longer, even without eating too much food. Also, it can preserve your muscle mass and boost your metabolism, which is important to maintain a healthy weight.
4. You’re too social.
Our social life is important when it comes to maintaining a good balance between work and personal time. However, If you enjoy hanging out with your friends and colleagues, you’re often tempted to drink and eat more. This means that by attending more social events, you’re adding calories that could be leading you to gain weight.
5. You shop without a grocery list.
If you shop without a grocery list, it might be one of the reasons why you’re gaining weight back. Shopping lists not only help you save time and money, but they can also keep you from making impulsive purchases, which most of the time, are unhealthy.
6. You get too many calories from drinks.
Drinking soft drinks, juices, and other types of beverages might be the reason why you’re gaining your weight back. Our brains don’t calculate the calories from drinks as it calculates them from food. This means that you’ll still eat the food later and contribute to your fat-gaining.
7. You’re too exhausted.
Lack of sleep and exhaustion is linked to rapid weight gain. This is because it’s part of the hormonal changes that come with not having the motivation to exercise. Plus, if you don’t get enough sleep, you’re at risk of gaining belly fat. A study confirms that if you sleep 7 hours or more per night, you’ll have a 33% better chance of losing the extra weight.
Did you gain your fat back after going on a diet? Do you have tips to share with us to keep the lost weight gone for good?


brightside--2020-10-06--18 People Who Just Can’t Do Their Job Right

Share on Facebook Share on Twitter Share on Pinterest Everyone sometimes fails at work — you ’ ll probably agree that even minor problems like mistakes in documents or missed deadlines can not only affect results but also spoil your mood .
However , there are some people whose work failures are so impressive that they get revealed on the Internet and become famous there .
— “ This looks like a glitch from The Sims.
” “ When the tiger shark you were photographing swims off with your equipment ” When someone decided that coloring the water in the @ @ @ @ @ @ @ : “ I ordered sneakers online and was sent only one right shoe .
They ’ fixed ’ the issue ... ” “ The new guy tried to empty the fryer grease into a plastic bucket.
” When you fail at work , you should do it to the fullest .
“ I clean pools .
Today , I knocked one of the huge potted plants into the water.
” “ I paid good money to bring order to my lawn ... ” “ The way McDonald ’ s put my fries in @ @ @ @ @ @ @ need such a litter box ?
“ Thanks to the delivery guy for ’ hiding ’ my parcel near my house so that no one would steal it.
” “ I ordered a car filter .
I doubt that it ’ ll suit my car looking like this.
” “ The carpet my mom painted on the floor ” “ A cable guy drilled a hole in the wall and it went through a closet , a guitar case , and right into the expensive Martin HD-28V guitar .
”

Everyone sometimes fails at work — you’ll probably agree that even minor problems like mistakes in documents or missed deadlines can not only affect results but also spoil your mood. However, there are some people whose work failures are so impressive that they get revealed on the Internet and become famous there.
Sometimes, you just want to complain about a failed job online, and we at Bright Side understand the authors of the photos who do just that.
— “Got a countertop installed...” — “This looks like a glitch from The Sims.”
“When the tiger shark you were photographing swims off with your equipment”
When someone decided that coloring the water in the fountain yellow would be a good idea:
“I ordered sneakers online and was sent only one right shoe. They ’fixed’ the issue...”
“The new guy tried to empty the fryer grease into a plastic bucket.”
When you fail at work, you should do it to the fullest.
“I clean pools. Today, I knocked one of the huge potted plants into the water.”
“I paid good money to bring order to my lawn...”
“The way McDonald’s put my fries in the bag”
Why would you even need such a litter box?
This looks convenient.
“Thanks to the delivery guy for ’hiding’ my parcel near my house so that no one would steal it.”
“I ordered a car filter. I doubt that it’ll suit my car looking like this.”
“An umbrella with holes — genius!”
“Someone packed my paper like this.”
Buzz Lightyear isn’t the same anymore...
“The carpet my mom painted on the floor”
“A cable guy drilled a hole in the wall and it went through a closet, a guitar case, and right into the expensive Martin HD-28V guitar.”


brightside--2020-10-06--8 Little Habits That Will Speed Up Your Weight Loss Battle

Weight loss is often a slow business , so you wish there was a way to speed things up a little .
Well , go ahead and rejoice dieting people , because there are many indirect means to burn more calories , suppress your appetite , and improve your muscle tone .
Imagine a vanilla-scented candle .
Sounds sweet , right ?
Vanilla is famous as a flavor in ice cream and baking , things hardly associated with weight loss .
But as it turns out , when we spend a lot of time around a tasty smell , it @ @ @ @ @ @ @ the desire for sweets , especially chocolate .
So , filling your home with the scent of vanilla is a good way to keep cravings at bay .
There ’ s no doubt that eating fruits and veggies does wonders for your health .
But they ’ re even more beneficial when consumed with a peel .
Peels are packed with antioxidants and fiber , which helps to reduce hunger and keeps you feeling fuller for longer .
Good bacteria that live in the microflora of our stomach also feed on fiber and @ @ @ @ @ @ @ of satiety .
And as a bonus , eating peels can help prevent some nasty diseases , like cancer and Alzheimer ’ s .
Watching ourselves eat dramatically impacts how much we eat , a study shows .
This study involved 185 students , half were eating chocolate cake , the other half — a fruit salad .
Students who had to eat cake in front of the mirror didn ’ t enjoy themselves at all , unlike students eating the salad .
Apparently , we dislike the visual image of us overeating @ @ @ @ @ @ @ we ’ re less likely to indulge .
There are a lot of good reasons to better your posture .
It makes you look leaner and taller , and it also strengthens your abdominal muscles .
It may help you to improve your energy levels and get rid of diet-induced fatigue .
So if you make a habit out of it , you ’ ll be working on your ab muscles while you ’ re sitting and standing — constantly and effortlessly !
Tapping , pacing , wiggling , shifting , and shaking @ @ @ @ @ @ @ day only make you expend more energy and burn more calories .
Adding up to a substantial amount — between 100 and 800 calories .
When researchers overfed people by 1,000 calories per day , those who fidgeted fought off weight gain much more effectively .
So , don ’ t think of it as a tic , but as a tiny spontaneous exercise .
Vitamin D not only helps to support your immune system and strengthen your bones and teeth , it also affects your body fat .
Whether it suppresses the @ @ @ @ @ @ @ produces serotonin which helps to control the appetite , vitamin D gets the job done .
So , try to reach out more for eggs , mushrooms , and fish that are loaded with this vitamin .
Believe it or not , wearing high heels gives your legs and spine a full-fledged “ leg-day.
” Stilettos demand that you keep your posture straight ( this in itself is an exercise ! )
and help shape your calf muscles , improving their tone and strength .
So , the simple act of walking in @ @ @ @ @ @ @ calorie burning .
That being said , be mindful of the health risks that come from the constant wearing of high heels .
Consider introducing more heat into your diet : spicy food can be a big help in reducing appetite and increasing energy spending .
For example , black pepper prevents the formation of fat cells , ginger and cinnamon control blood sugar levels , turmeric and cumin burn fat , and cayenne pepper boosts your metabolism .
And let ’ s not even mention the amazing flavors they bring to your @ @

Weight loss is often a slow business, so you wish there was a way to speed things up a little. Well, go ahead and rejoice dieting people, because there are many indirect means to burn more calories, suppress your appetite, and improve your muscle tone.
Bright Side collected a few small tips and tricks for smooth weight loss and we couldn’t be happier to share them with you.
1. Light a candle
Imagine a vanilla-scented candle. Sounds sweet, right? Vanilla is famous as a flavor in ice cream and baking, things hardly associated with weight loss. But as it turns out, when we spend a lot of time around a tasty smell, it halts our appetite. Vanilla specifically kills the desire for sweets, especially chocolate. So, filling your home with the scent of vanilla is a good way to keep cravings at bay.
2. Eat unpeeled fruits and vegetables
There’s no doubt that eating fruits and veggies does wonders for your health. But they’re even more beneficial when consumed with a peel. Peels are packed with antioxidants and fiber, which helps to reduce hunger and keeps you feeling fuller for longer. Good bacteria that live in the microflora of our stomach also feed on fiber and produce fatty acids, boosting the feelings of satiety. And as a bonus, eating peels can help prevent some nasty diseases, like cancer and Alzheimer’s.
3. Put a mirror where you eat
Watching ourselves eat dramatically impacts how much we eat, a study shows. This study involved 185 students, half were eating chocolate cake, the other half — a fruit salad. Students who had to eat cake in front of the mirror didn’t enjoy themselves at all, unlike students eating the salad. Apparently, we dislike the visual image of us overeating or eating unhealthy, so this way we’re less likely to indulge.
4. Straighten up
There are a lot of good reasons to better your posture. It makes you look leaner and taller, and it also strengthens your abdominal muscles. It may help you to improve your energy levels and get rid of diet-induced fatigue. So if you make a habit out of it, you’ll be working on your ab muscles while you’re sitting and standing — constantly and effortlessly!
5. Fidget
Tapping, pacing, wiggling, shifting, and shaking — all these extra movements throughout the day only make you expend more energy and burn more calories. Adding up to a substantial amount — between 100 and 800 calories. When researchers overfed people by 1,000 calories per day, those who fidgeted fought off weight gain much more effectively. So, don’t think of it as a tic, but as a tiny spontaneous exercise.
6. Take vitamin D
Vitamin D not only helps to support your immune system and strengthen your bones and teeth, it also affects your body fat. Whether it suppresses the formation and stockpiling of fat cells or produces serotonin which helps to control the appetite, vitamin D gets the job done. So, try to reach out more for eggs, mushrooms, and fish that are loaded with this vitamin.
7. Wear stilettos
Believe it or not, wearing high heels gives your legs and spine a full-fledged “leg-day.” Stilettos demand that you keep your posture straight (this in itself is an exercise!) and help shape your calf muscles, improving their tone and strength. So, the simple act of walking in these has its fair share of daily calorie burning. That being said, be mindful of the health risks that come from the constant wearing of high heels.
8. Eat more spice
Consider introducing more heat into your diet: spicy food can be a big help in reducing appetite and increasing energy spending. For example, black pepper prevents the formation of fat cells, ginger and cinnamon control blood sugar levels, turmeric and cumin burn fat, and cayenne pepper boosts your metabolism. And let’s not even mention the amazing flavors they bring to your food!


brightside--2020-10-06--20 Clingy Pets That Won’t Leave Their Owners Alone

If you have pets , you have probably forgotten what personal space is .
Watching you sit on the toilet or take a shower , trying to climb up your face at night or take up the whole laptop keyboard to get attention ... We ’ ve all been through this !
But let ’ s be honest — at the end of the day , we love when our boundaries get violated by our little friends .
4 .
When I first got my kitten , she crawled into the tub to me and fell asleep on my shoulder @ @ @ @ @ @ @ the tub ...
I thought cats didn ’ t like water .
5 .
My cat always sits like this when I ’ m in the shower .
6 .
This is some sorta fish-cat .
Or catfish .
7 .
Apparently I didn ’ t close the door when I went to the shower .
8 .
My cat likes to poke me when I ’ m laying in the bathtub .
9 .
Neighbor ’ s cat likes to sit looking through my bathroom window .
10 .
Got out of @ @ @ @ @ @ @ door .
11 .
When you unobtrusively want to show that you need attention .
12 .
Privacy .
Something you ’ ll probably never experience if you have pets .
13 .
To access the toilet , pay the fee .
10 pets .
14 .
My cat decided to hop in the shower with my fiancé this morning .
Some things can ’ t be unseen .
15 .
My cat came to check on me while I was sitting on the toilet and he was terrified .
17 .
This @ @ @ @ @ @ @ .
Just in case you forgot about me , it ’ s me , your cat .
I ’ ll sit on your chest and pretend it doesn ’ t make you uncomfortable .

If you have pets, you have probably forgotten what personal space is. Watching you sit on the toilet or take a shower, trying to climb up your face at night or take up the whole laptop keyboard to get attention... We’ve all been through this! But let’s be honest — at the end of the day, we love when our boundaries get violated by our little friends.
Here at Bright Side, we adore pets, even when they leave you absolutely no personal space. Scroll down and tell us — how many of these photos can you relate to?
1. Showering, when suddenly...
2. Every time I brush my teeth.
3. Personal space? What personal space?
4. When I first got my kitten, she crawled into the tub to me and fell asleep on my shoulder. Months later she still snoozes in the tub... I thought cats didn’t like water.
5. My cat always sits like this when I’m in the shower.
6. This is some sorta fish-cat. Or catfish.
7. Apparently I didn’t close the door when I went to the shower.
8. My cat likes to poke me when I’m laying in the bathtub.
9. Neighbor’s cat likes to sit looking through my bathroom window.
10. Got out of the shower and saw this through the door.
11. When you unobtrusively want to show that you need attention.
12. Privacy. Something you’ll probably never experience if you have pets.
13. To access the toilet, pay the fee. 10 pets.
14. My cat decided to hop in the shower with my fiancé this morning. Some things can’t be unseen.
15. My cat came to check on me while I was sitting on the toilet and he was terrified.
16. Professional shower supervisor
17. This sums cats up pretty well.
18. Just in case you forgot about me, it’s me, your cat. I’ll sit on your chest and pretend it doesn’t make you uncomfortable.
19. “My alien crew receiving a transmission from the Mothership.”
20. The abyss staring back.


brightside--2020-10-06--Test If You Can You Look at These 20 Photos Without Yawning

According to a study published in 2017 , we experience “ contagious yawning ” when seeing another individual yawn .
@ @ @ @ @ ’ s time to find out if these photos automatically trigger you to open your @ @

According to a study published in 2017, we experience “contagious yawning” when seeing another individual yawn. So with that, it’s time to find out if these photos automatically trigger you to open your mouth.
We at Bright Side want you to take this test that’ll surely bring in lots of oxygen to your body.
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3.
4.
5.
6.
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8.
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brightside--2020-10-06--An Artist Imagines Disney Parents Sharing Their Daughters’ Big Days

A wedding day is one of the most touching moments in a person ’ s life , and sharing joy and tears of happiness with parents and future spouses can take anyone ’ s breath away .
Though we all are well aware of each Disney character ’ s love story , still , we rarely see their wedding days .
A Russia-based artist named Oksana Zolotareva Pashenko decided to fantasize about this topic and created a series of pictures with Disney princesses sharing their big days with their parents .
The most interesting thing is that even parents who @ @ @ @ @ @ @ why they ’ re depicted in semi-transparent mode ) are present in her pics .
We at Bright Side are in love with Oksana ’ s Instagram page where she already has more than 55,000 followers .
With the author ’ s permission , we ’ re sharing Disney princesses ’ ( and non-princesses ) biggest days shared with their parents .
The bonus at the end will show you that it ’ s not only good girls who get married .
Cinderella with her mom and dad at her wedding Belle with @ @ @ @ @ @ @ Ariel with her mom and dad at her wedding Bright Side illustrators also decided to join in on this idea and portrayed other Disney girls ’ wedding days .
Bonus : Cruella at her wedding with her bridesmaids , Maleficent , Ursula , and the Evil Queen !
Whose wedding look impressed you the most ?
Maybe you ’ d like to share your wedding day look with us too !

A wedding day is one of the most touching moments in a person’s life, and sharing joy and tears of happiness with parents and future spouses can take anyone’s breath away. Though we all are well aware of each Disney character’s love story, still, we rarely see their wedding days. A Russia-based artist named Oksana Zolotareva Pashenko decided to fantasize about this topic and created a series of pictures with Disney princesses sharing their big days with their parents. The most interesting thing is that even parents who’ve passed away (which is why they’re depicted in semi-transparent mode) are present in her pics.
We at Bright Side are in love with Oksana’s Instagram page where she already has more than 55,000 followers. With the author’s permission, we’re sharing Disney princesses’ (and non-princesses) biggest days shared with their parents. The bonus at the end will show you that it’s not only good girls who get married.
Cinderella with her mom and dad at her wedding
Belle with her mom and dad at her wedding
Ariel with her mom and dad at her wedding
Aurora with her mom and dad at her wedding
Bright Side illustrators also decided to join in on this idea and portrayed other Disney girls’ wedding days.
Mulan
Anna and Elsa
Jasmine
Rapunzel
Tiana
Pocahontas
Snow White
Bonus: Cruella at her wedding with her bridesmaids, Maleficent, Ursula, and the Evil Queen!


brightside--2020-10-06--20 Parenting Tricks to Calm Your Nerves

20 Parenting Tricks to Calm Your Nerves

Share on Facebook Share on Twitter Share on Pinterest Being a parent is like being a superhero .
You have to make unusual yet correct decisions and be ready to be surprised at almost any given moment .
This is why you have to be creative , even in the most mundane , everyday situations .
“ The perfect way to enjoy a treat without having to share it with your kid ” “ Sometimes , when driving , some wet trouble may happen .
To keep the seat safe , just put a diaper on it.
” “ My @ @ @ @ @ @ @ end of a bread loaf , so I started flipping it over and putting the end side down so they wouldn ’ t know ... ” “ If you ’ re going through candy too fast , mix Skittles and M & M ’ s in one bowl .
It ’ ll force you to take them out one by one instead of grabbing a handful.
” How to make your kids read more “ The kid decided she doesn ’ t like squash anymore .
Big fan of yellow cucumbers though ... @ @ @ @ @ @ @ there who have a young child and are uncomfortable just sticking them in the tub , use a laundry basket !
” “ I give my son his own pot of dirt to water now after he waterboarded my poor succulents to death.
” Here ’ s a tip for teaching little ones ( ages 2-4 ) how to correctly hold a pencil .
“ Give them something small , like a penny or a paper clip , and ask them to hold it on their palm with their ring finger and pinkie @ @ @ @ @ @ @ the pen or pencil with the other 3 fingers .
Have them practice holding the clip and the pencil at the same time while moving their wrist around.
” How to encourage your kid to develop “ Such boxes make traveling by car with kids much easier and quieter.
” “ This is the best way to prevent kids from opening drawers.
” “ Punch a straw through the foil seal on bottled drinks to minimize spills.
” “ If your kids are scared of monsters under their bed , make this spray @ @ @ @ @ @ @ under their bed before they go to sleep.
” A trick for parents whose kids don ’ t like certain foods “ It took just several seconds of silence .
Supplies : 2 baby wipes .
Time : literally less than a minute .
Only washable markers and pencils are allowed in our home !
” “ I made an interactive busy board for my kids that they really loved.
” “ There ’ s nothing that frees up brain space like reorganizing the kids ’ craft supplies.
” How to spend several @ @ @ @ @ @ @ kids : “ $ 1 says my kids don ’ t wash their hands ... ”

Being a parent is like being a superhero. You have to make unusual yet correct decisions and be ready to be surprised at almost any given moment. This is why you have to be creative, even in the most mundane, everyday situations.
We at Bright Side decided to do an online search for these superheroes that do big things every day, and they’re ready to share their tricks with other parents.
Record the baby’s cry and let them listen to it later.
Babies can sometimes have a hard time calming down, even when whatever was bothering them gets resolved, according to Dr. Kristie Rivers, and they basically get into a crying rut. A simple distraction, like hearing a recording of their own crying, can sometimes be enough to snap them out of it.
Calm a crying baby in seconds with a special “Hold.”
Dr. Robert Hamilton, who practices at Pacific Ocean Pediatrics, recorded a video that became a blockbuster on YouTube. He showed how to correctly hold a baby to make them calm down in seconds.
The technique, which Hamilton calls “The Hold,” consists of four steps: Pick up the baby and fold their arms snuggly across their chest.
Secure the baby’s arms with your hand after they’re folded. That hand also supports the baby’s chin.
Gently hold the baby’s bottom with your dominant hand. Use the fleshy part of your hand, not your fingers, to ensure a secure hold.
Position the baby at a 45-degree angle and gently rock them. The motion can be up and down, or you can try shaking the baby’s bottom. The key is to make the sequence smooth and avoid jerky movements. The angle is important because it helps you stay in control of the baby. That’s it. The results are quick and wonderful in the video, as demonstrated on babies who are fussy after receiving a shot. They calm down in moments.
Cover the door handles with this simple DIY device that will ensure your kid won’t open it without you noticing.
“The perfect way to enjoy a treat without having to share it with your kid”
“Sometimes, when driving, some wet trouble may happen. To keep the seat safe, just put a diaper on it.”
“My kids were always complaining about getting the end of a bread loaf, so I started flipping it over and putting the end side down so they wouldn’t know...”
“If you’re going through candy too fast, mix Skittles and M&M’s in one bowl. It’ll force you to take them out one by one instead of grabbing a handful.”
How to make your kids read more
“The kid decided she doesn’t like squash anymore. Big fan of yellow cucumbers though...”
“For all you parents out there who have a young child and are uncomfortable just sticking them in the tub, use a laundry basket!”
“I give my son his own pot of dirt to water now after he waterboarded my poor succulents to death.”
Here’s a tip for teaching little ones (ages 2-4) how to correctly hold a pencil.
“Give them something small, like a penny or a paper clip, and ask them to hold it on their palm with their ring finger and pinkie — while at the same time holding the pen or pencil with the other 3 fingers. Have them practice holding the clip and the pencil at the same time while moving their wrist around.”
How to encourage your kid to develop
“Such boxes make traveling by car with kids much easier and quieter.”
“This is the best way to prevent kids from opening drawers.”
“Punch a straw through the foil seal on bottled drinks to minimize spills.”
“If your kids are scared of monsters under their bed, make this spray for them. Let them sprinkle it under their bed before they go to sleep.”
A trick for parents whose kids don’t like certain foods
“It took just several seconds of silence. Supplies: 2 baby wipes. Time: literally less than a minute. Only washable markers and pencils are allowed in our home!”
“I made an interactive busy board for my kids that they really loved.”
“There’s nothing that frees up brain space like reorganizing the kids’ craft supplies.”
How to spend several minutes in silence when you have many kids:
“$1 says my kids don’t wash their hands...”