prepareforchange--2020-06-04--Benjamin Fulford 6/1/20 Report: Zionist Pandemic + Riots Plan Blows Up In Their Faces

The long-term plan concocted by the Satanic Zionists to kill billions is blowing up in their faces following the failure of their riots and fake pandemic .
Now , the world ’ s military and intelligence forces are actively hunting them down , according to multiple sources , including official government statements .
“ The violence instigated and carried out by Antifa and other similar groups in connection with the rioting is domestic terrorism and will be treated accordingly , ” says U.S. Attorney General William Barr .
https : //www.justice.gov/opa/pr/attorney-general-william-p-barrs-statement-riots-and-domestic-terrorism “ That includes using the unlimited power of our @ @ @ @ @ @ @ President Donald Trump tweeted .
Forensic investigations show the riots in Hong Kong , as well as the riots in the U.S. , are financed by the same Satanists who are desperately trying to start a World War III between the U.S. and China .
Taiwan based gangsters have subcontracted the work from the Zionists and financed these riots via a synagogue of Satan in Vancouver , Canada , and heroin dealing gangsters in Hong Kong , according to Asian secret society sources .
Sensing defeat , high-level insiders in the Cabal ( @ @ @ @ @ @ @ the god Ba ’ al ) =Set=Satan ) , are now bailing out as can be seen from the following missive sent to us by a dissident member of the Rockefeller family : “ A shocking meeting was organized by Bill Gates and David Rockefeller at the New York home of the president of the Rockefeller University in 2009 .
Other guests of this meeting of billionaires were : Warren Buffet , George Soros , Ted Turner , and Oprah Winfrey .
None of them expressed opposition to the stated purposes of this @ @ @ @ @ @ @ massive abortions in the third world , and massive eugenics methods ( electronic warfare , chemical warfare , and biological warfare ) in the first world , in order to reduce the world population from 7 billion to 1 billion , in an effort whose consequences would far exceed the lifetimes of the participants , and meant to be their “ legacy ” to the world .
Whoever may have to die in the process was ( and is ) not their concern.
” In any case , just as arsonists sometimes accidentally @ @ @ @ @ @ @ the riots being instigated are backfiring on the cabal .
Pentagon sources note that : What these rioters need to understand is that the synagogues of Satan do not represent Jews but rather use the Jews as a distraction ; much like the matador ’ s cape in a bullfight .
Remember the Jews have been the main victims of the Satanic Zionist plot that is now blowing up .
With that in mind , we note the Pentagon sources report the Israeli colony of brainwashed Europeans is in severe trouble as : @ @ @ @ @ @ @ puppet communist governments of Eastern Europe fell shortly after people realized the USSR was not going to back them up .
For this reason , without U.S. backing , Israel will have no choice but to stop its genocidal , superstitious , messianic behavior .
MI6 is referring to high-level contact going on between the Golden Dragon Family , the European bloodlines and the Gnostic Illuminati to arrange for the release of virtually unlimited funding for the planet .
“ We are finding the intelligence sharing and secret diplomatic co-operation very encouraging .
@ @ @ @ @ @ @ know , ” the MI6 sources say .
A senior MI6 source also provided some information about what is going on with the Queen : “ There is a fake news story afloat and some proponents have even surfaced on your own dispatch site…that stoke the fires of suspicion and mistrust .
There was an incident of vandalism at the front gates of Buckingham Palace .
One of the coats of arms ( seal ) was damaged and removed for restoration .
End of story .
The Queen remains at Windsor Castle with @ @ @ @ @ @ @ The location allows them both peace and quiet and space whilst also maintaining distance while the sickness remains at large in the absence of an agreed treatment .
The Queen wore civilian clothes at the most recent State Opening of Parliament because it was both economical and convenient –the event coincides with other events in Her Majesty ’ s diary .
End of Story There is no truth nor basis in any gossip flying around .
The Queen is the Queen and that is that .
I remain in daily contact with both @ @ @ @ @ @ @ you know we work very hard in extremely dangerous circumstances for the benefit of many billions of people .
I personally don ’ t even get paid for my part .
I hope this clarifies matters.
” The following pictures were sent as proof : Also , as far as Hong Kong is concerned MI6 says : Ok now let ’ s get back to the riots in the U.S. What is most interesting about them is how the crisis actors like George Floyd are being uncovered in real-time .
Since this has @ @ @ @ @ @ @ we will just post photos , one from Jim Stone Freelance and the other from We Are Change .
Also here we have a video of a Zionist agent caught in the act of financing the riots https : //www.bitchute.com/video/PiBS52P7Rds0/ What the military and intelligence agencies need to remember in confronting these criminals is that they work according to long-range plans , some literally dating back centuries .
For that reason , an unpredictable , here-now , sustained offensive is essential to defeating them once and for all .
The answer , as @ @ @ @ @ @ @ .
This means raiding the foundations that own the Fortune 500 corporations and arresting the owners of these foundations .
This , of course , includes the Soros people , the Rothschilds , and the other usual suspects .
Here in Japan , we called the Japanese cabinet office and the Tokyo government to ask if they had actually confirmed the COVID 19 virus even exists .
What the forensic investigations that followed revealed was that all “ positive COVID 19 ” test results came from scam testing facilities financed by the Hedge @ @ @ @ @ @ @ you have 48 hours to get your people out of Japan before they are hunted down and killed .
https : //www.kkr.com/businesses/private-equity The Japanese government has concluded that COVID-19 does not exist .
If you still find this hard to believe look at the chart below showing a steep drop off of pneumonia deaths in 2020 .
Statistics show the drop in pneumonia deaths is roughly equal to the so-called COVID-19 death rate .
That is why Japan canceled its scamdemic response as of June 1st .
The rest of the world should @ @ @ @ @ @ @ concluded that electromagnetic attacks using 5G low-level microwave beams did cause a lot of damage , especially in Wuhan , China .
Imagine something much weaker than the defrost setting in your microwave but taking place 24 hours a day and you get the picture .
That is why Japan ’ s government is asking all independent administrative corporations and government-designated corporations to consider security risks when purchasing telecommunication equipment .
Again , other countries please take note .
Overall , the plot being uncovered dates back to at least 1975 and involves @ @ @ @ @ @ @ .
It was also to be an excuse to force the vaccination of the survivors with microchips that were to be connected to a digital wallet and 5G mind control .
This was the system of total slavery the Cabal was trying to impose .
It sounds crazy but fact-checking will confirm this to be true .
You can start your confirmation with these links and then look at Jared Kushner and his 666 Fifth Avenue “ Lucent technologies ” human micro-chipping project .
https : //www.msn.com/en-us/news/us/in-a-pandemic-no-one-wants-to-touch-it-why-cash-has-become-the-new-typhoid-mary/ar-BB14JKPr On a final note this week @ @ @ @ @ @ @ explosive failure last week as well as a successful launch of Astronauts to the international space station .
https : //twitter.com/bubbaprog/status/1266451354861686784 We have been told by esoteric sources that humans are allowed into low space orbit but are not allowed off-planet .
They will only be allowed off-planet when the crisis on the planetary surface is resolved .
This means ending poverty , stopping environmental destruction , and attaining world peace .
This is something humanity could accomplish within months with the proper willpower .
That ’ s why the negotiations between the @ @ @ @ @ @ @ are so important .
As usual , there is a lot happening that we can not report for security reasons but , rest assured , the good guys are winning .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , @ @ @ @ @ @ @ those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

The long-term plan concocted by the Satanic Zionists to kill billions is blowing up in their faces following the failure of their riots and fake pandemic. Now, the world’s military and intelligence forces are actively hunting them down, according to multiple sources, including official government statements.
“The violence instigated and carried out by Antifa and other similar groups in connection with the rioting is domestic terrorism and will be treated accordingly,” says U.S. Attorney General William Barr. https://www.justice.gov/opa/pr/attorney-general-william-p-barrs-statement-riots-and-domestic-terrorism
“That includes using the unlimited power of our Military and many arrests,” U.S. President Donald Trump tweeted.
Forensic investigations show the riots in Hong Kong, as well as the riots in the U.S., are financed by the same Satanists who are desperately trying to start a World War III between the U.S. and China. Taiwan based gangsters have subcontracted the work from the Zionists and financed these riots via a synagogue of Satan in Vancouver, Canada, and heroin dealing gangsters in Hong Kong, according to Asian secret society sources.
Sensing defeat, high-level insiders in the Cabal (Ka (spirit) ballah (of the god Ba’al)=Set=Satan), are now bailing out as can be seen from the following missive sent to us by a dissident member of the Rockefeller family:
“A shocking meeting was organized by Bill Gates and David Rockefeller at the New York home of the president of the Rockefeller University in 2009. Other guests of this meeting of billionaires were: Warren Buffet, George Soros, Ted Turner, and Oprah Winfrey. None of them expressed opposition to the stated purposes of this meeting, which were: to perform massive abortions in the third world, and massive eugenics methods (electronic warfare, chemical warfare, and biological warfare) in the first world, in order to reduce the world population from 7 billion to 1 billion, in an effort whose consequences would far exceed the lifetimes of the participants, and meant to be their “legacy” to the world. Whoever may have to die in the process was (and is) not their concern.”
In any case, just as arsonists sometimes accidentally set themselves on fire, this time the riots being instigated are backfiring on the cabal. Pentagon sources note that:
“Rioters in LA target Jewish neighborhoods, loot Jewish stores and spray synagogues with ‘fuck Israel’ and ‘free Palestine’ as AIPAC is forced to cancel its March 2021 conference 9 months early.”
What these rioters need to understand is that the synagogues of Satan do not represent Jews but rather use the Jews as a distraction; much like the matador’s cape in a bullfight. Remember the Jews have been the main victims of the Satanic Zionist plot that is now blowing up.
With that in mind, we note the Pentagon sources report the Israeli colony of brainwashed Europeans is in severe trouble as:
“The EU is poised to impose anti-Israel sanctions as [German Chancellor Angela] Merkel led a boycott of the G7 summit and Zionist traitors Hungary and Austria may have been jawboned to put Europe first to Make Europe Great Again (MEGA).
The sources also say:
“Trump may lead from behind as EU sanctions may lead to sanctions from G20 and even UN sanctions. Like the grounding of the 737 max, Trump only did it after EU so…the days of Israel being above the law are over.”
Remember the puppet communist governments of Eastern Europe fell shortly after people realized the USSR was not going to back them up. For this reason, without U.S. backing, Israel will have no choice but to stop its genocidal, superstitious, messianic behavior.
British MI6 intelligence reports the situation is leading “very high-end, wartime diplomacy and…
extremely delicate stuff. It comes at a time in the history of civilization when the axis between the east and the west is at its most fractured state, and our analysis suggests a further continued deterioration would result in thermo-nuclear warfare. It is, for this reason, why we are so committed to the efforts of the White Hats and the Golden Dragon family. We will match their offer [of unlimited funding] with our [quantum financial system] technology.”
MI6 is referring to high-level contact going on between the Golden Dragon Family, the European bloodlines and the Gnostic Illuminati to arrange for the release of virtually unlimited funding for the planet. “We are finding the intelligence sharing and secret diplomatic co-operation very encouraging. This is history changing stuff as you know,” the MI6 sources say.
A senior MI6 source also provided some information about what is going on with the Queen:
“There is a fake news story afloat and some proponents have even surfaced on your own dispatch site…that stoke the fires of suspicion and mistrust. There was an incident of vandalism at the front gates of Buckingham Palace. One of the coats of arms (seal) was damaged and removed for restoration. End of story. The Queen remains at Windsor Castle with her consort the Duke of Edinburgh. The location allows them both peace and quiet and space whilst also maintaining distance while the sickness remains at large in the absence of an agreed treatment. The Queen wore civilian clothes at the most recent State Opening of Parliament because it was both economical and convenient –the event coincides with other events in Her Majesty’s diary. End of Story There is no truth nor basis in any gossip flying around. The Queen is the Queen and that is that. I remain in daily contact with both her and Sir Alex Younger and as you know we work very hard in extremely dangerous circumstances for the benefit of many billions of people. I personally don’t even get paid for my part. I hope this clarifies matters.”
The following pictures were sent as proof:
“This is the gate being repaired. The fake news story has photo-shopped this adding the fake seal of a commoner and a pretender etc.”
Also, as far as Hong Kong is concerned MI6 says:
“We will leave China to cull the chaos in Hong Kong and simply remind them the One Country Two Systems legacy we have agreed between us is bound over in international law. We are not going to be drawn into an argument created by others elsewhere.”
Ok now let’s get back to the riots in the U.S. What is most interesting about them is how the crisis actors like George Floyd are being uncovered in real-time. Since this has been extensively covered by other sites, we will just post photos, one from Jim Stone Freelance and the other from We Are Change.
Also here we have a video of a Zionist agent caught in the act of financing the riots https://www.bitchute.com/video/PiBS52P7Rds0/
What the military and intelligence agencies need to remember in confronting these criminals is that they work according to long-range plans, some literally dating back centuries. For that reason, an unpredictable, here-now, sustained offensive is essential to defeating them once and for all. The answer, as always, is to follow the money. This means raiding the foundations that own the Fortune 500 corporations and arresting the owners of these foundations. This, of course, includes the Soros people, the Rothschilds, and the other usual suspects.
Here in Japan, we called the Japanese cabinet office and the Tokyo government to ask if they had actually confirmed the COVID 19 virus even exists. What the forensic investigations that followed revealed was that all “positive COVID 19” test results came from scam testing facilities financed by the Hedge Fund KKR. Message to KKR: you have 48 hours to get your people out of Japan before they are hunted down and killed. https://www.kkr.com/businesses/private-equity
The Japanese government has concluded that COVID-19 does not exist. If you still find this hard to believe look at the chart below showing a steep drop off of pneumonia deaths in 2020. Statistics show the drop in pneumonia deaths is roughly equal to the so-called COVID-19 death rate. That is why Japan canceled its scamdemic response as of June 1st. The rest of the world should follow.
However, the Japanese have concluded that electromagnetic attacks using 5G low-level microwave beams did cause a lot of damage, especially in Wuhan, China. Imagine something much weaker than the defrost setting in your microwave but taking place 24 hours a day and you get the picture. That is why Japan’s government is asking all independent administrative corporations and government-designated corporations to consider security risks when purchasing telecommunication equipment. Again, other countries please take note.
Overall, the plot being uncovered dates back to at least 1975 and involves using a pandemic to reduce the population. It was also to be an excuse to force the vaccination of the survivors with microchips that were to be connected to a digital wallet and 5G mind control. This was the system of total slavery the Cabal was trying to impose. It sounds crazy but fact-checking will confirm this to be true. You can start your confirmation with these links and then look at Jared Kushner and his 666 Fifth Avenue “Lucent technologies” human micro-chipping project. https://www.msn.com/en-us/news/us/in-a-pandemic-no-one-wants-to-touch-it-why-cash-has-become-the-new-typhoid-mary/ar-BB14JKPr
https://en.wikipedia.org/wiki/666_Fifth_Avenue
On a final note this week, we note that SpaceX had an explosive failure last week as well as a successful launch of Astronauts to the international space station. https://twitter.com/bubbaprog/status/1266451354861686784
We have been told by esoteric sources that humans are allowed into low space orbit but are not allowed off-planet. They will only be allowed off-planet when the crisis on the planetary surface is resolved. This means ending poverty, stopping environmental destruction, and attaining world peace. This is something humanity could accomplish within months with the proper willpower. That’s why the negotiations between the Golden Dragon family and the Western powers are so important.
As usual, there is a lot happening that we cannot report for security reasons but, rest assured, the good guys are winning.
Source: https://benjaminfulford.net/
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prepareforchange--2020-06-04--Why Exercise Is Non-Negotiable For People With Diabetes

Exercise is an essential component for managing diabetes .
Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly diagnosed by the same token .
And whether you have type 1 or 2 diabetes , making healthy lifestyle choices in the form of exercise ( physical and mental ) , diet , and mental health management are vital for keeping this life-threatening illness at bay .
So , we ’ re going to focus on the exercise aspect of diabetes management because it ’ @ @ @ @ @ @ @ we ’ ll also briefly cover diet , and mental exercise ( meditation , etc ) because these factors all play a huge role in your overall well-being .
Diabetes is a disease that affects how the body uses blood sugar and it results from high blood glucose , or blood sugar levels .
Now , glucose is supplied in our bodies from the foods we consume , and then it ’ s used for energy in the body with the help of the hormone insulin ; which is produced by the pancreas @ @ @ @ @ @ @ occur efficiently due to several possible factors like lifestyle habits and even family history of the disease ; diabetes results , which can then cause many health issues that can potentially affect the heart , kidneys , feet and nerves .
What ’ s The Difference Between type 1 and type 2 ?
The two forms are type 1 and type 2 with the former being more severe and the latter the most common form that people suffer from .
Over 90 % of people who have diabetes are type 2 .
( @ @ @ @ @ @ @ no longer produces insulin , and it occurs more in children and young adults .
But it results from the immune system attacking the cells in your pancreas which creates insulin .
So , daily treatment is absolutely crucial .
About 10 % or so of people diagnosed with diabetes are type 1 .
Type 2 means the body does not utilize insulin effectively or that it doesn ’ t create it at all .
This form is more common in middle-aged and older people but anyone can develop it .
And countless @ @ @ @ @ @ @ exercise for the prevention and management of diabetes and insulin resistance .
But , these effects are much more prominent in combination with making healthy lifestyle choices .
So , How Does Exercise Help With Diabetes ?
Let ’ s talk about how exercise helps to manage and improve diabetes .
Stress affects nearly everyone and with the fast-paced , poor diet , and the high-expectation world we live in today , it ’ s no wonder we ’ re experiencing so much dis-ease in the body .
Stress causes hormones like adrenaline @ @ @ @ @ @ @ amounts , and when these hormone levels are sustained in the body , health and disease result .
It also has a direct correlation with increased blood glucose levels and only exacerbates the issue .
( 2 ) So , stress management is a must for the sake of your overall health .
And exercise is a very necessary weapon in your stress-management arsenal because it not only helps to manage the disease but it also staves it off and can even help to improve it .
Exercise releases feel-good chemicals in the @ @ @ @ @ @ @ and distract from many of the typical stressors of life .
But it also strengthens the heart , potentially lowers blood pressure , and gives you more confidence as well .
( 3 ) Short-term stress is normal but long-term stress is deadly .
Check also the 4 tips to lower stress .
Overweight and obese individuals on average at a higher risk of developing type 2 diabetes due to their physical condition .
David Marrero , PhD , president of health care and education for the American Diabetes Association has a very @ @ @ @ @ @ @ relationship between weight and diabetes… “ If I suddenly take a bunch of gravel and throw it in the back of your car , you can still probably make 70 mph on the interstate .
But you ’ re going to make the engine work a little harder .
If I put 1,000 pounds in your car , that effect increases .
I can probably put enough weight in so , eventually , your car no longer can perform like it needs to.
” “ What we know in diabetes prevention , and @ @ @ @ @ @ @ modest amount of weight loss has this huge reduction in risk .
You lose 7 % of your body weight , you cut your risk [ of developing diabetes ] by 60 % .
And , in fact , if you ’ re over 65 , it ’ s over 70 % .
” As you can see , exercise is not optional , but rather a necessity , especially if you ’ re an overweight individual .
You want to be eating lots of dark leafy greens , very little meat ( @ @ @ @ @ @ @ fats , good carbs , and some fruits .
But , the greens should make up the majority of your diet while complex carbs , fruits , and fats should be consumed in smaller amounts .
( 4 ) And you should avoid anything processed , refined , and high on the Glycemic Index Scale .
But certain fats ( saturated and trans fats ) and even sodium should be on the lower side .
Check out this article on why phytonutrients are so important for chronic disease management .
Exercise Can Lessen @ @ @ @ @ @ @ a healthy diet is a difficult thing to maintain with all of the delectable options and lack of nutritional knowledge .
But the good news is that exercise can lessen the impact of a bad diet ’ s effects on health , in a society where processed , fast-food options are the main source of nutrition for many .
And a big reason is that it staves off chronic symptoms associated with certain ailments .
But , don ’ t think you can just eat bad , then exercise and all will be @ @ @ @ @ @ @ work that way .
A diagnosis of diabetes or any other chronic disease can be discouraging and it can certainly do a number on one ’ s mental health .
In fact , people suffering from diabetes are at increased risk for depression , anxiety , and even eating disorders .
Then tack on the added responsibilities regarding the daily treatment schedule and it ’ s a real challenge for some individuals .
( 5 ) But the illness itself can also bring on a mental disturbance in the previously mentioned forms due @ @ @ @ @ @ @ levels ; which when all added up together , can cause a condition called diabetes distress .
And many think that there ’ s no use in trying to do anything to try and improve this condition due to feeling hopeless and helpless .
And therefore , mental health worsens from this doomed thought process .
Well , the absolute truth of the matter is , exercise is just as important for your mental well-being as it is for physical health .
They go hand-in-hand and one without the other is always a @ @ @ @ @ @ @ why doing some form of aerobic and/or anaerobic exercise daily is crucial for sustaining your health and well-being .
A 12-week study found that regular aerobic activity has a significant positive impact on self-esteem and mental health which is directly connected with a better quality of life .
( 6 ) So , whatever activity you choose , be consistent .
Weight training , jogging , sports , pure cardio… these are all very viable options .
And based on research , all forms whether aerobic , anaerobic , or combined activities are @ @ @ @ @ @ @ ( 7 ) But don ’ t forget about the mental exercise aspect of mental health management ; like meditation , therapy , etc because without these , you could be fighting an uphill battle .
Talking to someone and implementing cognitive strategies are going to make the biggest difference for your mental health .
Engaging in mindful/meditative activities will allow you to focus on the present moment and healing , rather than dwelling on the problem/s .
And this is how many people combat depression , boost their immune system , and @ @ @ @ @ @ @ Should Someone With Diabetes Do ?
This can obviously vary between individuals based on current physical condition .
If you haven ’ t exercised in a while , start out very slowly as to not overwork yourself .
If you ’ ve been exercising lightly then turn up the intensity little by little .
And if you ’ re serious into fitness , well , good on you !
Keep it up and remember , it ’ s a powerful weapon in your fight against diabetes .
The American Diabetes Association recommends starting @ @ @ @ @ @ @ who have sedentary for a while .
But do it in a way that promotes a relaxing experience .
For instance , listen to a calming audiobook and/or take a stroll through your favorite area with a loved one .
And for those more experienced with exercise , at least 30 minutes a day is sufficient .
Also , strength training should be a part of your regime at least twice weekly to keep strong and manage blood sugar levels too .
( 11 ) But , never overexert yourself and always make @ @ @ @ @ @ @ with you like some fruit or a healthy snack in case your blood sugar levels drop too low .
And always consult with your doctor before doing any exercise to ensure the process runs smoothly and for your absolute safety .
Sample Workout Routine For Those With Diabetes There ’ s no difference in the type of activities you can participate in when compared to someone who does not have diabetes .
Do fun exercise that ’ ll keep you inspired to keep up with your activities .
But , try your best @ @ @ @ @ @ @ you feel decently tired .
Now , since weight training is very beneficial for maintaining a healthy , we ’ ve put together a little workout split that you can follow for at least a month before switching up your routine .
Make sure to warm up with lighter weight for a few sets before the working sets which are shown below , and avoid using really heavy weights ( which is why we ’ ve chosen moderate rep ranges ) .
But you should still train with at least moderate intensity to @ @ @ @ @ @ @ example weight training routine including the days and exercises… adjust as needed .
• Rest day : Still do 30 minutes of moderately intense cardio ( your choice ) or go for a brisk walk .
• Push-up ( 4 sets x 15 reps or as many as possible ) • Rest day : Still do 30 minutes of moderately intense cardio ( your choice ) or go for a brisk walk .
You can train your core 3-4 days per week as well by doing 3 rounds of front planks , and @ @ @ @ @ @ @ simple starting out .
When Is The Best Time To Exercise ?
At least one to three hours after a meal when your blood sugar levels are likely relatively higher .
But , if you take insulin always make sure to check your blood sugar levels prior to , and following any type of physical activity .
If your levels are below 100 mg/dL , eat something to bring it up because you can be at high risk for hypoglycemia .
If levels are over 250 , then refrain from exercise for the @ @ @ @ @ @ @ the situation much worse .
Also , it ’ s important to check your levels following any form of activity to make sure you ’ re within a healthy range and to avoid hypoglycemia .
Exercise is a crucial component for the management and improvement of diabetes .
You don ’ t have to go ultra hard but you can definitely turn up the intensity a little without worrying about doing too much if you take all the necessary precautions beforehand .
Diabetes may be an inconvenience in many ways but that doesn @ @ @ @ @ @ @ live your life how you want too .
And making it a priority to be active on a daily basis will allow you to stave off many of the potentially negative effects and symptoms .
So , get into a routine and take control by doing what ’ s necessary , Diabetes or not , physical activity is a key component for promoting and maintaining optimal levels of health , both physically and mentally .
But you don ’ t want to forget how vital diet and mental exercise ( meditation , therapy @ @ @ @ @ @ @ regime for encouraging a better lifestyle as every preventative component should be up to par .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , @ @ @ @ @ @ @ discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

Exercise is an essential component for managing diabetes.
By Matthew Magnante,
Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly diagnosed by the same token.
And whether you have type 1 or 2 diabetes, making healthy lifestyle choices in the form of exercise (physical and mental), diet, and mental health management are vital for keeping this life-threatening illness at bay.
So, we’re going to focus on the exercise aspect of diabetes management because it’s a crucial component. But, we’ll also briefly cover diet, and mental exercise (meditation, etc) because these factors all play a huge role in your overall well-being.
What Is Diabetes?
Diabetes is a disease that affects how the body uses blood sugar and it results from high blood glucose, or blood sugar levels. Now, glucose is supplied in our bodies from the foods we consume, and then it’s used for energy in the body with the help of the hormone insulin; which is produced by the pancreas.
But if this process does not occur efficiently due to several possible factors like lifestyle habits and even family history of the disease; diabetes results, which can then cause many health issues that can potentially affect the heart, kidneys, feet and nerves.
What’s The Difference Between type 1 and type 2?
The two forms are type 1 and type 2 with the former being more severe and the latter the most common form that people suffer from. Over 90% of people who have diabetes are type 2. (1)
Type 1 means the body no longer produces insulin, and it occurs more in children and young adults. But it results from the immune system attacking the cells in your pancreas which creates insulin. So, daily treatment is absolutely crucial. About 10% or so of people diagnosed with diabetes are type 1.
Type 2 means the body does not utilize insulin effectively or that it doesn’t create it at all. This form is more common in middle-aged and older people but anyone can develop it.
And countless studies have proven the positive effects of exercise for the prevention and management of diabetes and insulin resistance. But, these effects are much more prominent in combination with making healthy lifestyle choices.
So, How Does Exercise Help With Diabetes?
Let’s talk about how exercise helps to manage and improve diabetes.
It reduces stress
Stress affects nearly everyone and with the fast-paced, poor diet, and the high-expectation world we live in today, it’s no wonder we’re experiencing so much dis-ease in the body.
Stress causes hormones like adrenaline and cortisol to be released in excessive amounts, and when these hormone levels are sustained in the body, health and disease result. It also has a direct correlation with increased blood glucose levels and only exacerbates the issue. (2)
So, stress management is a must for the sake of your overall health. And exercise is a very necessary weapon in your stress-management arsenal because it not only helps to manage the disease but it also staves it off and can even help to improve it.
Exercise releases feel-good chemicals in the brain called endorphins which directly impact mood and distract from many of the typical stressors of life. But it also strengthens the heart, potentially lowers blood pressure, and gives you more confidence as well. (3)
Short-term stress is normal but long-term stress is deadly.
Check also the 4 tips to lower stress.
It’s Important For Weight Management
Overweight and obese individuals on average at a higher risk of developing type 2 diabetes due to their physical condition.
David Marrero, PhD, president of health care and education for the American Diabetes Association has a very good saying when it comes to the relationship between weight and diabetes…
“If I suddenly take a bunch of gravel and throw it in the back of your car, you can still probably make 70 mph on the interstate. But you’re going to make the engine work a little harder. If I put 1,000 pounds in your car, that effect increases. I can probably put enough weight in so, eventually, your car no longer can perform like it needs to.”
He also explained…
“What we know in diabetes prevention, and in prediabetes, is that a very modest amount of weight loss has this huge reduction in risk. You lose 7% of your body weight, you cut your risk [of developing diabetes] by 60%. And, in fact, if you’re over 65, it’s over 70%.”
As you can see, exercise is not optional, but rather a necessity, especially if you’re an overweight individual.
You want to be eating lots of dark leafy greens, very little meat (substitute), whole grains, healthy fats, good carbs, and some fruits. But, the greens should make up the majority of your diet while complex carbs, fruits, and fats should be consumed in smaller amounts. (4)
And you should avoid anything processed, refined, and high on the Glycemic Index Scale. But certain fats (saturated and trans fats) and even sodium should be on the lower side.
Check out this article on why phytonutrients are so important for chronic disease management.
Exercise Can Lessen The Impact Of Unhealthy Nutritional Habits
Sometimes a healthy diet is a difficult thing to maintain with all of the delectable options and lack of nutritional knowledge.
But the good news is that exercise can lessen the impact of a bad diet’s effects on health, in a society where processed, fast-food options are the main source of nutrition for many. And a big reason is that it staves off chronic symptoms associated with certain ailments.
But, don’t think you can just eat bad, then exercise and all will be well because it doesn’t quite work that way.
Exercise Improves Your Mental Health
A diagnosis of diabetes or any other chronic disease can be discouraging and it can certainly do a number on one’s mental health. In fact, people suffering from diabetes are at increased risk for depression, anxiety, and even eating disorders. Then tack on the added responsibilities regarding the daily treatment schedule and it’s a real challenge for some individuals. (5)
But the illness itself can also bring on a mental disturbance in the previously mentioned forms due to the potential fluctuations of blood sugar levels; which when all added up together, can cause a condition called diabetes distress.
And many think that there’s no use in trying to do anything to try and improve this condition due to feeling hopeless and helpless.
And therefore, mental health worsens from this doomed thought process. Well, the absolute truth of the matter is, exercise is just as important for your mental well-being as it is for physical health.
They go hand-in-hand and one without the other is always a recipe for disease. And that is why doing some form of aerobic and/or anaerobic exercise daily is crucial for sustaining your health and well-being.
A 12-week study found that regular aerobic activity has a significant positive impact on self-esteem and mental health which is directly connected with a better quality of life. (6)
So, whatever activity you choose, be consistent. Weight training, jogging, sports, pure cardio… these are all very viable options. And based on research, all forms whether aerobic, anaerobic, or combined activities are equally good at improving HbA1c values. (7)
But don’t forget about the mental exercise aspect of mental health management; like meditation, therapy, etc because without these, you could be fighting an uphill battle. Talking to someone and implementing cognitive strategies are going to make the biggest difference for your mental health.
Engaging in mindful/meditative activities will allow you to focus on the present moment and healing, rather than dwelling on the problem/s. And this is how many people combat depression, boost their immune system, and improve cognitive abilities.
How Much Exercise Should Someone With Diabetes Do?
This can obviously vary between individuals based on current physical condition. If you haven’t exercised in a while, start out very slowly as to not overwork yourself. If you’ve been exercising lightly then turn up the intensity little by little.
And if you’re serious into fitness, well, good on you! Keep it up and remember, it’s a powerful weapon in your fight against diabetes.
The American Diabetes Association recommends starting off with a light walk for those who have sedentary for a while. But do it in a way that promotes a relaxing experience. For instance, listen to a calming audiobook and/or take a stroll through your favorite area with a loved one.
And for those more experienced with exercise, at least 30 minutes a day is sufficient. Also, strength training should be a part of your regime at least twice weekly to keep strong and manage blood sugar levels too. (11)
But, never overexert yourself and always make sure to bring a healthy carb source with you like some fruit or a healthy snack in case your blood sugar levels drop too low.
And always consult with your doctor before doing any exercise to ensure the process runs smoothly and for your absolute safety.
Sample Workout Routine For Those With Diabetes
There’s no difference in the type of activities you can participate in when compared to someone who does not have diabetes. Do fun exercise that’ll keep you inspired to keep up with your activities. But, try your best to not overdo it and stop when you feel decently tired.
Now, since weight training is very beneficial for maintaining a healthy, we’ve put together a little workout split that you can follow for at least a month before switching up your routine.
Make sure to warm up with lighter weight for a few sets before the working sets which are shown below, and avoid using really heavy weights (which is why we’ve chosen moderate rep ranges). But you should still train with at least moderate intensity to elicit results.
Here’s an example weight training routine including the days and exercises… adjust as needed.
Monday:
Dumbbell lunge (3 sets x 15 reps)
Single-arm/single-leg Romanian deadlift (3 sets x 12)
Dumbbell side lateral raise (3 sets x 12 reps)
Dumbbell seated overhead press (3 sets x 12 reps)
Cardio of choice for 20 minutes
Tuesday:
Wednesday:
Thursday:
Rest day: Still do 30 minutes of moderately intense cardio (your choice) or go for a brisk walk.
Friday:
Bodyweight squat (4 sets x 20 reps)
Lying leg curl (4 sets x 15 reps)
Dumbbell bent-over lateral raise (3 sets x 12 reps for each exercise)
Cardio of choice for 20 minutes
Saturday:
Sunday:
Rest day: Still do 30 minutes of moderately intense cardio (your choice) or go for a brisk walk.
Repeat the routine on Monday.
You can train your core 3-4 days per week as well by doing 3 rounds of front planks, and lying side hip raises to keep things simple starting out.
When Is The Best Time To Exercise?
At least one to three hours after a meal when your blood sugar levels are likely relatively higher.
But, if you take insulin always make sure to check your blood sugar levels prior to, and following any type of physical activity. If your levels are below 100 mg/dL, eat something to bring it up because you can be at high risk for hypoglycemia.
If levels are over 250, then refrain from exercise for the moment, as it can potentially make the situation much worse.
Also, it’s important to check your levels following any form of activity to make sure you’re within a healthy range and to avoid hypoglycemia.
Wrapping Up
Exercise is a crucial component for the management and improvement of diabetes.
You don’t have to go ultra hard but you can definitely turn up the intensity a little without worrying about doing too much if you take all the necessary precautions beforehand. Diabetes may be an inconvenience in many ways but that doesn’t mean you can’t live your life how you want too.
And making it a priority to be active on a daily basis will allow you to stave off many of the potentially negative effects and symptoms. So, get into a routine and take control by doing what’s necessary,
Diabetes or not, physical activity is a key component for promoting and maintaining optimal levels of health, both physically and mentally.
But you don’t want to forget how vital diet and mental exercise (meditation, therapy, etc) are in a healthy regime for encouraging a better lifestyle as every preventative component should be up to par.
Source: https://fitnessvolt.com
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prepareforchange--2020-06-04--Mossad False Flag Attacks on Jews

Mossad False Flag Attacks on Jews

Even though distracted by the havoc resulting from the coronavirus , the United States and much of Europe is engaged in a frenzied search for anti-Semitism and anti-Semites so that what the media and chattering class are regarding as the greatest of all crimes and criminals can finally be extirpated completely .
To be sure , there have recently been some horrific instances of ethnically or religiously motivated attacks on synagogues and individual Jews , but , as is often the case , however , quite a lot of the story is either pure spin or politically motivated .
A @ @ @ @ @ @ @ who walks by protesters objecting to Israel ’ s behavior can claim to feel threatened and the incident is recorded as anti-Semitism , for example , and slurs written on the sides of buildings or grave stones , not necessarily the work of Jew-haters , are similarly categorized .
In one case in Israel in 2017 , the two street swastika artists were Jews .
Weaponizing one point of view inevitably limits the ability of contrary views to be heard .
The downside is , of course , that the frenzy that has @ @ @ @ @ @ @ relating in any but a positive way to the activity of Jewish groups .
It has also included the acceptance of the dishonest definition that any criticism of Israel is ipso facto anti-Semitism , giving that nation a carte blanche in terms of its brutal treatment of its neighbors and even of its non-Jewish citizens .
Jewish dominated Hollywood and the entertainment media have helped to create the anti-Semitism frenzy and continue to give the public regular doses of the holocaust story .
Currently there are a number of television shows that depict @ @ @ @ @ @ @ of Jews .
Hunters on Amazon is about Jewish Americans tracking and killing suspected former Nazis living in New York City in the 1970s .
The Plot to Destroy America on HBO is a retro history tale about how a Charles Lindbergh/Henry Ford regime installs a fascist government in the 1930s .
One critic describes the televisual revenge feast “ as one paranoid Jewish fantasy after another advocating murder as the solution to what they perceive as the problem of anti-Semitism.
” But , as always , nothing is quite so simple as @ @ @ @ @ @ @ there are evil Nazis and Jewish victims who are always justified when they seek revenge .
First of all , as has been demonstrated , many recent so-called anti-Semitic attacks on Jews involve easily recognizable Hasidic Jews and are actually based on community tensions as established neighborhoods are experiencing dramatic changes with the newcomers using pressure tactics to force out existing residents .
And after the Hasidim take over a town or neighborhood , they defund local schools to support their own private academies and frequently engage in large scale welfare and other @ @ @ @ @ @ @ spend all their days studying the Talmud , which , inter alia teaches that gentiles are no better than beasts fit only to serve Jews .
The recent concentration of coronavirus in Orthodox neighborhoods in New York as well as the eruption of measles cases last year have been attributed to the unwillingness of some conservative Jews to submit to vaccinations and normal hygienic practices .
They also have persisted in illegal large gatherings at weddings and religious ceremonies , spreading the coronavirus within their own communities and also to outsiders with whom @ @ @ @ @ @ @ is regarded as a good thing by many Jewish groups because the state of perpetual victimization that it supports enables them to obtain special benefits that might otherwise be considered excessive in a pluralistic democracy .
Holocaust education in schools is now mandatory in many jurisdictions and more than 90 % of discretionary Department of Homeland Security funding goes to Jewish organizations .
Jewish organizations are now lining up to get what they choose to believe is their share of Coronavirus emergency funding .
Claims of increasing anti-Semitism , and the citation of @ @ @ @ @ @ @ a perpetual money machine that regularly disgorges reparations from the Europeans as well as billions of dollars per year from the U.S. Treasury .
Holocaust and anti-Semitism manufactured guilt are undoubtedly contributing factors to the subservient relationship that the United States enjoys with the state of Israel , most recently manifested in the U.S. Department of Defense ’ s gift of one million surgical masks to the Israel Defense Force in spite of there being a shortage of the masks in the United States ( note how the story was edited after it @ @ @ @ @ @ @ conceal the U.S. role but it still has the original email address and the photo cites the Department of Defense ) .
And then there is the issue of Jewish power , which is discussed regularly by Jews themselves but is verboten to gentiles .
Jews wield hugely disproportionate power in all the Anglophone states as well as in France and parts of Eastern Europe and even in Latin America .
If anti-Semitism is as rampant as has often been claimed it is odd that there are so many Jews prominent in politics @ @ @ @ @ @ @ services and the media .
Either anti-Semitism is not really “ surging ” or the actual anti-Semities have proven to be particularly incompetent in making their case .
Further muddying the waters , there have been a number of instances in which Jews have themselves been responsible for what have been claimed to be anti-Semitic incidents .
There has also been credible speculation that some of the incidents have been false flags staged by the Israeli government itself , presumably acting through its intelligence services .
The objective would be to create sympathy @ @ @ @ @ @ @ U.S. for Israel and to encourage diaspora emigration to the Jewish state .
The recent tale of Israeli-American Michael Kadar , who has been credited with many of early 2017 ’ s nearly two thousand bomb scares targeting Jewish community centers and synagogues worldwide , is illustrative .
Kadar , who holds both Israeli and American nationality , was arrested in Ashkelon Israel on March 2017 by Israeli police in response to the investigation carried out by the Federal Bureau of Investigation .
Kadar ’ s American address was in New Lenox Illinois @ @ @ @ @ @ @ Kadar ’ s defense was that he had a brain tumor that caused autism and was not responsible for his actions , but he was found to be fit for trial and was sentenced to 10 years in prison in June 2017 .
He was apparently subsequently quietly released from prison and returned to Illinois in mid-2018 .
In August 2019 he was arrested for violation of parole on a firearms and drugs offense .
The court in Tel Aviv convicted Kadar on counts including “ extortion , disseminating hoaxes in order to @ @ @ @ @ @ @ hacking over bomb and shooting threats against community centers , schools , shopping malls , police stations , airlines , and airports in North America , Britain , Australia , New Zealand , Norway and Denmark.
” It claimed that “ As a result of 142 telephone calls to airports and airlines , in which he said bombs had been planted in passenger planes or they would come under attack , aircraft were forced to make emergency landings and fighter planes were scrambled.
” It was also claimed by the court that Kadar @ @ @ @ @ @ @ access “ dark web ” to make threats for money .
He reportedly earned $ 240,000 equivalent worth of the digital currency Bitcoin .
Kadar has reportedly refused to reveal the password to his Bitcoin wallet and its value is believed to have increased to more than $ 1 million .
The tale borders on the bizarre and right from the beginning there were many inconsistencies in both the Department of Justice case and in terms of Kadar ’ s biography and vital statistics .
After his arrest and conviction , many of @ @ @ @ @ @ @ records were either deleted or changed , suggesting that a high-level cover-up was underway .
Most significant , the criminal complaint against Kadar included details of the phone calls that were not at all consistent with the case that he had acted alone .
The threats were made using what is referred to as spoofing telephone services , used by marketers to hide the caller ’ s true number and identify , but the three cell phone numbers identified by the Department of Justice to make the spoofed calls were all U.S.-based and @ @ @ @ @ @ @ Jewish Chabad religious leader and one to the Church of Scientology ’ s counter-intelligence chief in California .
In addition , some of the calls were made when Kadar was in transit between Illinois and Israel , suggesting that he had not initiated the calls .
DOJ ’ s criminal complaint also included information that the threat caller was a woman who had “ a distinct speech impediment.
” Michael Kadar ’ s mother has a distinct speech impediment .
Oddly enough she has not been identified in any public documents and the @ @ @ @ @ @ @ voice , but she is believed to be Dr. Tamar Kadar , who resided in Ashkelon at the same address as Michael .
Dr. Kadar is a chemical weapons researcher at the Mossad-linked Israel Institute for Biological Research ( “ IIBR ” ) .
Michael appears to have U.S. birthright citizenship because he was born in Bethesda in 1990 while his mother was a visiting researcher at the U.S. Army Military Research Institute of Infectious Diseases ( USAMRIID ) .
While Dr. Kadar was at USAMRIID , anthrax went missing from the Army @ @ @ @ @ @ @ subsequently used in the 2001 anthrax letter attacks inside the U.S. , which resulted in the deaths of five people .
The FBI subsequently accused two USAMRIID researchers of the theft , but one was exonerated and the other committed suicide , closing the investigation .
So , there are some interesting issues raised by the Michael Kadar case .
First of all , he appears to have been the fall guy for what may have been a Mossad directed false-flag operation actually run by his mother , who is herself an expert @ @ @ @ @ @ @ Israeli intelligence lab .
Second , the objective of the operation may have been to create an impression that anti-Semitism is dramatically increasing , which ipso facto generates a positive perception of Israel and encourages foreign Jews to emigrate to the Jewish state .
And third , there appears to have been a cover-up orchestrated by the Israeli and U.S. governments , evident in the disappearance of both official and non-official records , while Michael has been quietly released from prison and is enjoying his payoff of one million dollars in bitcoins .
@ @ @ @ @ @ @ the interests of the state of Israel , the deeper one digs the more sordid the tale becomes .
Philip M. Giraldi , Ph.D. , is Executive Director of the Council for the National Interest , a 501 ( c ) 3 tax deductible educational foundation ( Federal ID Number # 52-1739023 ) that seeks a more interests-based U.S. foreign policy in the Middle East .
Website is councilforthenationalinterest.org , address is P.O .
Box 2157 , Purcellville VA 20134 and its email is [ email protected ] .
Disclaimer : We at @ @ @ @ @ @ @ you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws @ @ @ @ @ @ @ and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

By Philip Giraldi,
Even though distracted by the havoc resulting from the coronavirus, the United States and much of Europe is engaged in a frenzied search for anti-Semitism and anti-Semites so that what the media and chattering class are regarding as the greatest of all crimes and criminals can finally be extirpated completely. To be sure, there have recently been some horrific instances of ethnically or religiously motivated attacks on synagogues and individual Jews, but, as is often the case, however, quite a lot of the story is either pure spin or politically motivated. A Jewish student walking on a college campus who walks by protesters objecting to Israel’s behavior can claim to feel threatened and the incident is recorded as anti-Semitism, for example, and slurs written on the sides of buildings or grave stones, not necessarily the work of Jew-haters, are similarly categorized. In one case in Israel in 2017, the two street swastika artists were Jews.
Weaponizing one point of view inevitably limits the ability of contrary views to be heard. The downside is, of course, that the frenzy that has resulted in the criminalization of free expression relating in any but a positive way to the activity of Jewish groups. It has also included the acceptance of the dishonest definition that any criticism of Israel is ipso facto anti-Semitism, giving that nation a carte blanche in terms of its brutal treatment of its neighbors and even of its non-Jewish citizens.
Jewish dominated Hollywood and the entertainment media have helped to create the anti-Semitism frenzy and continue to give the public regular doses of the holocaust story. Currently there are a number of television shows that depict in one form or another the persecution of Jews. Hunters on Amazon is about Jewish Americans tracking and killing suspected former Nazis living in New York City in the 1970s. The Plot to Destroy America on HBO is a retro history tale about how a Charles Lindbergh/Henry Ford regime installs a fascist government in the 1930s. One critic describes the televisual revenge feast “as one paranoid Jewish fantasy after another advocating murder as the solution to what they perceive as the problem of anti-Semitism.”
But, as always, nothing is quite so simple as such a black and white portrayal where there are evil Nazis and Jewish victims who are always justified when they seek revenge. First of all, as has been demonstrated, many recent so-called anti-Semitic attacks on Jews involve easily recognizable Hasidic Jews and are actually based on community tensions as established neighborhoods are experiencing dramatic changes with the newcomers using pressure tactics to force out existing residents. And after the Hasidim take over a town or neighborhood, they defund local schools to support their own private academies and frequently engage in large scale welfare and other social services fraud to permit them to spend all their days studying the Talmud, which, inter alia teaches that gentiles are no better than beasts fit only to serve Jews.
The recent concentration of coronavirus in Orthodox neighborhoods in New York as well as the eruption of measles cases last year have been attributed to the unwillingness of some conservative Jews to submit to vaccinations and normal hygienic practices. They also have persisted in illegal large gatherings at weddings and religious ceremonies, spreading the coronavirus within their own communities and also to outsiders with whom they have contact.
Regularly exposing anti-Semitism is regarded as a good thing by many Jewish groups because the state of perpetual victimization that it supports enables them to obtain special benefits that might otherwise be considered excessive in a pluralistic democracy. Holocaust education in schools is now mandatory in many jurisdictions and more than 90% of discretionary Department of Homeland Security funding goes to Jewish organizations. Jewish organizations are now lining up to get what they choose to believe is their share of Coronavirus emergency funding.
Claims of increasing anti-Semitism, and the citation of the so-called holocaust, are like having a perpetual money machine that regularly disgorges reparations from the Europeans as well as billions of dollars per year from the U.S. Treasury. Holocaust and anti-Semitism manufactured guilt are undoubtedly contributing factors to the subservient relationship that the United States enjoys with the state of Israel, most recently manifested in the U.S. Department of Defense’s gift of one million surgical masks to the Israel Defense Force in spite of there being a shortage of the masks in the United States (note how the story was edited after it first appeared by the Jerusalem Post to conceal the U.S. role but it still has the original email address and the photo cites the Department of Defense).
And then there is the issue of Jewish power, which is discussed regularly by Jews themselves but is verboten to gentiles. Jews wield hugely disproportionate power in all the Anglophone states as well as in France and parts of Eastern Europe and even in Latin America. If anti-Semitism is as rampant as has often been claimed it is odd that there are so many Jews prominent in politics and the professions, most especially financial services and the media. Either anti-Semitism is not really “surging” or the actual anti-Semities have proven to be particularly incompetent in making their case.
Further muddying the waters, there have been a number of instances in which Jews have themselves been responsible for what have been claimed to be anti-Semitic incidents. There has also been credible speculation that some of the incidents have been false flags staged by the Israeli government itself, presumably acting through its intelligence services. The objective would be to create sympathy among the public in Europe and the U.S. for Israel and to encourage diaspora emigration to the Jewish state. The recent tale of Israeli-American Michael Kadar, who has been credited with many of early 2017’s nearly two thousand bomb scares targeting Jewish community centers and synagogues worldwide, is illustrative.
Kadar, who holds both Israeli and American nationality, was arrested in Ashkelon Israel on March 2017 by Israeli police in response to the investigation carried out by the Federal Bureau of Investigation. Kadar’s American address was in New Lenox Illinois but he actually resided in Israel. Kadar’s defense was that he had a brain tumor that caused autism and was not responsible for his actions, but he was found to be fit for trial and was sentenced to 10 years in prison in June 2017. He was apparently subsequently quietly released from prison and returned to Illinois in mid-2018. In August 2019 he was arrested for violation of parole on a firearms and drugs offense.
The court in Tel Aviv convicted Kadar on counts including “extortion, disseminating hoaxes in order to spread panic, money laundering and computer hacking over bomb and shooting threats against community centers, schools, shopping malls, police stations, airlines, and airports in North America, Britain, Australia, New Zealand, Norway and Denmark.” It claimed that “As a result of 142 telephone calls to airports and airlines, in which he said bombs had been planted in passenger planes or they would come under attack, aircraft were forced to make emergency landings and fighter planes were scrambled.”
It was also claimed by the court that Kadar had gotten involved with the so-called restricted access “dark web” to make threats for money. He reportedly earned $240,000 equivalent worth of the digital currency Bitcoin. Kadar has reportedly refused to reveal the password to his Bitcoin wallet and its value is believed to have increased to more than $1 million.
The tale borders on the bizarre and right from the beginning there were many inconsistencies in both the Department of Justice case and in terms of Kadar’s biography and vital statistics. After his arrest and conviction, many of his public, private and social networking records were either deleted or changed, suggesting that a high-level cover-up was underway.
Most significant, the criminal complaint against Kadar included details of the phone calls that were not at all consistent with the case that he had acted alone. The threats were made using what is referred to as spoofing telephone services, used by marketers to hide the caller’s true number and identify, but the three cell phone numbers identified by the Department of Justice to make the spoofed calls were all U.S.-based and one of them was linked to a Jewish Chabad religious leader and one to the Church of Scientology’s counter-intelligence chief in California. In addition, some of the calls were made when Kadar was in transit between Illinois and Israel, suggesting that he had not initiated the calls.
DOJ’s criminal complaint also included information that the threat caller was a woman who had “a distinct speech impediment.” Michael Kadar’s mother has a distinct speech impediment. Oddly enough she has not been identified in any public documents and the Israelis claimed that Michael was disguising his voice, but she is believed to be Dr. Tamar Kadar, who resided in Ashkelon at the same address as Michael. Dr. Kadar is a chemical weapons researcher at the Mossad-linked Israel Institute for Biological Research (“IIBR”).
Michael appears to have U.S. birthright citizenship because he was born in Bethesda in 1990 while his mother was a visiting researcher at the U.S. Army Military Research Institute of Infectious Diseases (USAMRIID). While Dr. Kadar was at USAMRIID, anthrax went missing from the Army’s lab and may have been subsequently used in the 2001 anthrax letter attacks inside the U.S., which resulted in the deaths of five people. The FBI subsequently accused two USAMRIID researchers of the theft, but one was exonerated and the other committed suicide, closing the investigation.
So, there are some interesting issues raised by the Michael Kadar case. First of all, he appears to have been the fall guy for what may have been a Mossad directed false-flag operation actually run by his mother, who is herself an expert on biological weapons and works at an Israeli intelligence lab. Second, the objective of the operation may have been to create an impression that anti-Semitism is dramatically increasing, which ipso facto generates a positive perception of Israel and encourages foreign Jews to emigrate to the Jewish state. And third, there appears to have been a cover-up orchestrated by the Israeli and U.S. governments, evident in the disappearance of both official and non-official records, while Michael has been quietly released from prison and is enjoying his payoff of one million dollars in bitcoins. As always, whenever something involves promoting the interests of the state of Israel, the deeper one digs the more sordid the tale becomes.
Philip M. Giraldi, Ph.D., is Executive Director of the Council for the National Interest, a 501(c)3 tax deductible educational foundation (Federal ID Number #52-1739023) that seeks a more interests-based U.S. foreign policy in the Middle East. Website is councilforthenationalinterest.org, address is P.O. Box 2157, Purcellville VA 20134 and its email is [email protected].
Your Tax Free Donations Are Appreciated and Help Fund our Volunteer Website and Orphanage


prepareforchange--2020-06-05--Discovery: Autopsies Prove that COVID-19 is a Disseminated Intravascular Coagulation (Pulmonary Thro

Discovery: Autopsies Prove that COVID-19 is a Disseminated Intravascular Coagulation (Pulmonary Thrombosis)

It is now clear that the whole world has been attacking the so-called Coronavirus Pandemic wrongly due to a serious pathophysiological diagnosis error .
According to valuable information from Italian pathologists , ventilators and intensive care units were never needed .
Autopsies performed by the Italian pathologists has shown that it is not pneumonia but it is Disseminated Intravascular Coagulation ( Thrombosis ) which ought to be fought with antibiotics , antivirals , anti-inflammatories and anticoagulants .
If this is true for all cases , that means the whole world is about to resolve this novel pandemic earlier than expected @ @ @ @ @ @ @ changed in Italy who have been adversely affected by this pandemic .
The impressive case of a Mexican family in the United States who claimed they were cured with a home remedy was documented : three 500 mg aspirins dissolved in lemon juice boiled with honey , taken hot .
The next day they woke up as if nothing had happened to them !
Well , the scientific information that follows proves they are right !
Also Read : Coronavirus : Safety Health Measures Beyond the Surgical Mask and Hand Sanitizers “ THE @ @ @ @ @ @ @ GAIN AFRICA DIRECTOR DECLARES , BACKED W.H.O CHIEFS This information was released by a medical researcher from Italy : “ Thanks to 50 autopsies performed on patients who died of COVID-19 , Italian pathologists have discovered that IT IS NOT PNEUMONIA , strictly speaking , because the virus does not only kill pneumocytes of this type , but uses an inflammatory storm to create an endothelial vascular thrombosis.
” In disseminated intravascular coagulation , the lung is the most affected because it is the most inflamed , but there is also a heart @ @ @ @ @ @ @ diseases .
In fact , the protocols left antiviral therapies useless and focused on anti-inflammatory and anti-clotting therapies .
These therapies should be done immediately , even at home , in which the treatment of patients responds very well .
If the Chinese had denounced it , they would have invested in home therapy , not intensive care !
So , the way to fight it is with antibiotics , anti-inflammatories and anticoagulants .
An Italian pathologist reports that the hospital in Bergamo did a total of 50 autopsies and one in Milan @ @ @ @ @ @ @ Italian series is the highest in the world , the Chinese did only 3 , which seems to fully confirm the information .
In a nutshell , the disease is determined by a disseminated intravascular coagulation triggered by the virus ; therefore , it is not pneumonia but pulmonary thrombosis , a major diagnostic error .
Some world leaders doubled the number of resuscitation places in the ICU , with unnecessary exorbitant costs .
According to the Italian pathologist , treatment in ICUs is useless if thromboembolism is not resolved first .
“ @ @ @ @ @ @ @ does not circulate , it is useless , in fact , nine ( 9 ) patients out of ten ( 10 ) will die because the problem is cardiovascular , not respiratory.
” “ It is venous microthrombosis , not pneumonia , that determines mortality.
” According to the literature , inflammation induces thrombosis through a complex but well-known pathophysiological mechanism .
Unfortunately , what the scientific literature said , especially Chinese , until mid-March was that anti-inflammatory drugs should not be used .
Now , the therapy being used in Italy is @ @ @ @ @ @ @ influenza , and the number of hospitalized patients has been reduced .
He also discovered that many deaths , even in their 40s , had a history of fever for 10 to 15 days , which were not treated properly .
The inflammation does a great deal of tissue damage and creates ground for thrombus formation .
However , the main problem is not the virus , but the immune hyperreaction that destroys the cell where the virus is installed .
In fact , patients with rheumatoid arthritis have never needed to be @ @ @ @ @ @ @ on corticosteroid therapy , which is a great anti-inflammatory .
With this important discovery , it is possible to return to normal life and open closed deals due to the quarantine , though not immediately , but with time .
Kindly share so that the health authorities of each country can make their respective analysis of this information , prevent further deaths and redirect investments appropriately ; the vaccine may come later .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream @ @ @ @ @ @ @ .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and @ @ @ @ @ @ @ to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

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It is now clear that the whole world has been attacking the so-called Coronavirus Pandemic wrongly due to a serious pathophysiological diagnosis error.
According to valuable information from Italian pathologists, ventilators and intensive care units were never needed.
Autopsies performed by the Italian pathologists has shown that it is not pneumonia but it is Disseminated Intravascular Coagulation (Thrombosis) which ought to be fought with antibiotics, antivirals, anti-inflammatories and anticoagulants.
If this is true for all cases, that means the whole world is about to resolve this novel pandemic earlier than expected. However, protocols are currently being changed in Italy who have been adversely affected by this pandemic. The impressive case of a Mexican family in the United States who claimed they were cured with a home remedy was documented: three 500 mg aspirins dissolved in lemon juice boiled with honey, taken hot. The next day they woke up as if nothing had happened to them! Well, the scientific information that follows proves they are right! Also Read: Coronavirus: Safety Health Measures Beyond the Surgical Mask and Hand Sanitizers “THE END OF COVID-19 IS NEAR”- GAIN AFRICA DIRECTOR DECLARES, BACKED W.H.O CHIEFS This information was released by a medical researcher from Italy: “Thanks to 50 autopsies performed on patients who died of COVID-19, Italian pathologists have discovered that IT IS NOT PNEUMONIA, strictly speaking, because the virus does not only kill pneumocytes of this type, but uses an inflammatory storm to create an endothelial vascular thrombosis.” In disseminated intravascular coagulation, the lung is the most affected because it is the most inflamed, but there is also a heart attack, stroke and many other thromboembolic diseases.
In fact, the protocols left antiviral therapies useless and focused on anti-inflammatory and anti-clotting therapies. These therapies should be done immediately, even at home, in which the treatment of patients responds very well. If the Chinese had denounced it, they would have invested in home therapy, not intensive care! So, the way to fight it is with antibiotics, anti-inflammatories and anticoagulants. An Italian pathologist reports that the hospital in Bergamo did a total of 50 autopsies and one in Milan, 20, that is, the Italian series is the highest in the world, the Chinese did only 3, which seems to fully confirm the information. In a nutshell, the disease is determined by a disseminated intravascular coagulation triggered by the virus; therefore, it is not pneumonia but pulmonary thrombosis, a major diagnostic error. Some world leaders doubled the number of resuscitation places in the ICU, with unnecessary exorbitant costs. According to the Italian pathologist, treatment in ICUs is useless if thromboembolism is not resolved first. “If we ventilate a lung where blood does not circulate, it is useless, in fact, nine (9) patients out of ten (10) will die because the problem is cardiovascular, not respiratory.” “It is venous microthrombosis, not pneumonia, that determines mortality.” According to the literature, inflammation induces thrombosis through a complex but well-known pathophysiological mechanism. Unfortunately, what the scientific literature said, especially Chinese, until mid-March was that anti-inflammatory drugs should not be used. Now, the therapy being used in Italy is with anti-inflammatories and antibiotics, as in influenza, and the number of hospitalized patients has been reduced.
He also discovered that many deaths, even in their 40s, had a history of fever for 10 to 15 days, which were not treated properly. The inflammation does a great deal of tissue damage and creates ground for thrombus formation. However, the main problem is not the virus, but the immune hyperreaction that destroys the cell where the virus is installed. In fact, patients with rheumatoid arthritis have never needed to be admitted to the ICU because they are on corticosteroid therapy, which is a great anti-inflammatory. With this important discovery, it is possible to return to normal life and open closed deals due to the quarantine, though not immediately, but with time. Kindly share so that the health authorities of each country can make their respective analysis of this information, prevent further deaths and redirect investments appropriately; the vaccine may come later.
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