prepareforchange--2020-02-04--Operation Gladio: Still Keeping Europe In Line

Albert Camus in his essay “ L ’ Exil d ’ Hélène ” discusses contemporary disregard for the Greek value of limits .
Camus writes that only the artist by his nature recognizes his limits , limits which the historic spirit disregards .
The very idea of a super-secret organization like Gladio to remake the world in its own image reflects that same disregard for the Greek values that Camus so cherished .
When , in the early 1970s , an Italian right-wing journalist told me about a secret army training in Italy ’ s mountains , I scoffed at @ @ @ @ @ @ @ rumor picked up from some scoop-obsessed reporter .
But my tune began changing when he gave it a name— “ Stay Behind Army ” —and explained it was a secret army to fight the Soviet armies which someday soon would invade West Europe .
He gave me the name of a member of that secret army who would talk with me .
A few days later on a street corner near Rome ’ s Sapienza University I met a sleazy-looking Roman in his early twenties accompanied by a friend .
Both of them @ @ @ @ @ @ @ checking for tails .
Their behavior was that of men on the run , yet men of destiny .
They talked readily .
And I , without realizing it , was being shown a speck of a new planet .
Speaking softly in a crisp language with their Rome accents , they told me they had just finished a military training course in the nearby Abruzzi Mountains after having done basic training in Sardinia .
Several times they used the term “ Secret Army ” , lowering their voices and glancing around each @ @ @ @ @ @ @ no , they answered , the organizers would not allow journalist visits , and that yes , the secret army was well equipped and ready .
Years later , in the late 1980s or early 90s , it happened by chance that I met in a Rome hotel bar an American who knew details about that secret army .
I was sitting on a stool at the bar of the luxurious Grand Hotel waiting for an appointment with a well-known writer when the man sat down on the stool next to me .
@ @ @ @ @ @ @ ) from pictures of him in the press announcing the presence in Rome for a conference of the former Director of the CIA .
I nodded , said hello , and we chatted bar talk until the chat turned into a short interview , which I subsequently published in the European press .
I told him I knew who he was , and as we spoke I asked him point-blank about the mysterious Stay-Behind Army .
To my surprise , Colby almost boasted that the covert action branch of the CIA , to @ @ @ @ @ @ @ , built throughout Western Europe what in intelligence trade parlance were known as ‘ Stay-Behind Nets ’ , in Italy known as Gladio , the headquarters of which was in Rome .
In that post-war period , Colby was a young intelligence officer assigned to the CIA station in the US Rome Embassy .
Officially the network was clandestine , he related , ready to be called into action as sabotage forces when the time came , confirming the few words of those two young Romans of years earlier .
Colby said that @ @ @ @ @ @ @ CIA in West Europe sent him to the field to help build the Stay-Behind network .
‘ Our aim was the creation of an Italian nationalism capable of halting the slide to the left , ’ he said , as if speaking of ancient Greek history .
Officially , Operation Gladio—the code name of the clandestine Stay-Behind Net—was founded on November 26 , 1956 , to defend Europe from invasion by Warsaw Pact nations .
Gladio was a CIA Italian operation from the start and linked to NATO .
However , it belonged @ @ @ @ @ @ @ Gladio was officially dissolved on July 27 , 1990 .
Or , as is likely , the operation assumed another name .
Al Qaeda is named as its successor .
After World War Two , many top US military personnel had favored marching straight on to Moscow .
Russia was their real enemy .
( ER : It was the intention of the western powers to have crushed both Germany and Russia by war ’ s end .
Winston Churchill is claimed to have been behind the systematic poisoning of first Stalin ’ @ @ @ @ @ @ @ in 1953 . )
Allied armed forces were still fresh .
Western Intelligence knew of the enormous Soviet war losses and that the mood of the Russians was to return home .
Moreover , many coopted German military and intelligence leaders repeated over and again : ‘ The time is now .
Together we can crush Communist Russia.
’ Yet , Allied leaders also knew well of the historical capacity of Russians to resist .
Saner appraisals favored prudence .
The long Cold War was the result .
Although it existed and was @ @ @ @ @ @ @ the Cold War was a sham .
A cover .
If the Cold War was a certain guarantee of relative peace , the One World Order without limits was burgeoning in the minds of secret powers in the western world .
Gladio was one of its newer weapons .
An occupied country atmosphere haunted Europe , especially Italy and Germany .
US troops were everywhere and showed no signs of going back home .
Unbeknownst to the troops and to Americans at home , the Gladio-Stay-Behind complex was growing .
It had settled @ @ @ @ @ @ @ Soviet tanks never arrived , Gladio helped keep occupied Europe in line .
Terrorism was the means .
Social unrest , changing borders and ethnic protests required attention .
In the next years the rise of Socialist parties opened a new front : Gladio had to tame overly ambitious socialists like François Mitterrand , Willy Brandt and Olof Palme ( pictured in sequence below ) .
Sweden ’ s Social Democratic Prime Minister , Palme , opposed the Vietnam War and maintained good relations with Castro ’ s Cuba , with Allende in @ @ @ @ @ @ @ .
In 1986 , Olof Palme was assassinated on the streets of Stockholm .
His killer was never found .
Terrorism erupted in north Italy in the late 1950s when the separatist Committee For the Liberation of the South Tyrol , or BAS from the German Befreiungsausschuss Südtirol , spread terror in the Italian Tyrol .
and already in that early post-war , terrorists were manipulated by the CIA as in Italy ’ s northern region .
Tyrolean people loved the terror they believed was perpetrated in the name of secession from Italy @ @ @ @ @ @ @ ) —357 attacks causing the death of twenty-one people in thirty-two years of terror .
But people did not know that BAS had become a CIA affair and in effect ran against their desire for secession .
At first it had all seemed so easy to Tyroleans .
A Rasputin-like priest , Michael Gamper , and nine militant activists founded BAS .
Their goal : secession of South Tyrol from Italy and unification with Austria of the entire Tyrol , north and south .
The CIA did not share that goal .
In @ @ @ @ @ @ @ with its strong Communist Party ( KPO ) was a nightmare : it would open a corridor from Soviet-occupied Eastern Austria for Soviet tanks headed for Rome .
As BAS distributed pamphlets and destroyed symbolic places , the CIA and NATO saw the mouth-watering opportunity BAS terrorism offered .
BAS terrorists were international with close ties to Neo-Nazi organizations in Austria and Germany , they too being infiltrated and used by the CIA .
On Fire Night in June of 1961 , BAS commandos destroyed thirty-seven electrical towers , interrupting the power supply @ @ @ @ @ @ @ violence prompted a ready and willing NATO ( now including the newly created secret army of Gladio ) and Rome to intervene and crush the secessionist movement .
Carrot and stick rule over mutinous Tyrolean-Italians .
And according to the script , US/NATO power had set things right : an early example of the strategy of tension at work .
Create the terror .
Then suppress the popular secessionist movement .
Clearly the South Tyrol would remain Italian Alto Adige .
There would be no secession here .
It would not unite with @ @ @ @ @ @ @ part of dangerous Austria .
A whole panoply of evidence confirms the Tyrol-as-laboratory to test the CIA strategy of tension .
No surprise that a decade later , Italy ’ s Marxist-Leninist Red Brigades imitated BAS tactics ; in the end both Tyrolean terrorists and the Red Brigades were manipulated by Gladio .
They were the actors in the strategy of tension .
If the Gladio secret army conspiracy could function so well in Italy , they were organized in many other European countries .
North Italy made a model for Flemish terrorists @ @ @ @ @ @ @ Belgium when Brussels was considered a most dangerous city .
And again during Belgium ’ s “ Bloody Eighties ” and the Flemish rebellion against the French-speaking Wallon urge for power .
Belgium ’ s own secret army worked as in Italy .
Tension strategy exists for the manipulation and control of public opinion : fear , propaganda , disinformation , psychological warfare , agents provocateurs … and false flag terrorist actions .
Gladio ’ s raison d ’ etre in Italy : first organize terrorism and blame it on Communists ; spread @ @ @ @ @ @ @ freedoms of the people .
As they had done in the Alto Adige when people fell for the propaganda of the threat of a Soviet invasion : the scary image of Russian Cossacks watering their horses in Vatican fountains .
But people never get it !
They are afraid .
More special laws are passed and thousands of leftists are imprisoned .
Keep the populace afraid so that promises of security will be believed .
You create fear with lies .
And the state then suppresses dissent .
The state media define Communists @ @ @ @ @ @ @ to crush them .
Communism and terrorists and Islamic fundamentalists … and today ‘ immigrants.
’ Gladio made a major contribution to the creation of an obedient Europe … an obedience today finally at the rupture point because the USA has exceeded all limits .
People in Italy , in Europe—in the western world—know nothing about Gladio and the strategy of tension .
They do not know why terrorism persists … nor who the real terrorists are .
Italy ’ s parliamentary investigations of Gladio resulted in a 300-page report on Gladio operations @ @ @ @ @ @ @ United States .
Yet people are ignorant of that report that explains Gladio and casts the blame on the USA for the terrorism in Italy in the years of lead in the 1970s and 80s .
It shows that the massacres , bombings and paramilitary actions were organized by shadowy men within Italian state institutions—by men linked to American Intelligence .
A bomb inside the Banca Nazionale dell ’ Agricoltura on Milan ’ s Piazza Fontana on December 12 , 1969 marked the continuation of the strategy of tension : the Piazza Fontana @ @ @ @ @ @ @ dead , fifty-eight injured .
The bombing took place at the height of the biggest strike wave that Italy had seen since the end of WWII .
Automobile and sheet metal workers were militant and aggressive in those times .
Inflation drove prices to the sky .
Trade unions dominated headlines .
The word agitation was in wide use .
Governments rose and fell as strikes and demonstrations became daily .
Soaring interest rates , tottering governments , power outages and water rationing , second , third and fourth houses for the new @ @ @ @ @ @ @ The people were incensed … until the bombs on Milan ’ s Piazza Fontana .
Those bombs stopped the spread of agitation and the strike wave was left dead in its tracks .
The police hauled suspected leftist sympathizers in for questioning and intimidated their families while the government passed emergency laws against suspected terrorists .
Hand in hand , police and the media then blamed the Piazza Fontana bombing on a pathetic group of anarchists , the Bakunin Club , which anyway was already penetrated by the Italian secret services .
An @ @ @ @ @ @ @ a fourth-story window of police headquarters in Milan .
More than twenty years after the bombing , official sources revealed that the bombs in the Piazza Fontana bank were placed by Gladio operating under the control of NATO intelligence worried that the strike wave would lead to the entry of the Italian Communist Party into the Rome government .
Throughout the seventies and into the eighties , NATO and Italian ruling circles were obsessed with keeping the Communists out of the government , exemplified by the abduction and murder of Prime Minister Aldo @ @ @ @ @ @ @ his attempts to bring the Italian Communist Party into the government coalition .
The Moro murder was executed by the CIA/Gladio-run Red Brigades .
The general public knew nothing about the real perpetrators : Gladio .
They still do not .
A romantic time in Old Europe ?
Hardly .
Soldiers in full battle dress patrolling the streets of Rome .
Sirens screaming citywide day and night .
Once in 1978 I returned from Iran with two of my Italian businessmen bosses and a potential , very Eastern-looking Iranian customer .
It was @ @ @ @ @ @ @ the infiltrated and CIA-manipulated Red Brigades .
While we drove around the city , police stopped us five times for identification and searches .
Two Italians , an American and an Iranian in the same car were suspect .
Tension was rife in Rome .
The abduction of the Premier exemplified the strategy of tension method of social control .
It is a mystery that the people know nothing about Operation Gladio .
( ER : Hardly . )
Despite the 300-page Italian parliamentary report on it , despite mentions even in the @ @ @ @ @ @ @ William Colby ’ s free-and-easy revelations in a Rome bar , despite studies and articles about it in the leftist press , and despite decades of its nefarious activities worldwide which know no limits , people have remained ignorant about the US/NATO-run Operation Gladio .

Albert Camus in his essay “L’Exil d’Hélène” discusses contemporary disregard for the Greek value of limits. Camus writes that only the artist by his nature recognizes his limits, limits which the historic spirit disregards. The very idea of a super-secret organization like Gladio to remake the world in its own image reflects that same disregard for the Greek values that Camus so cherished.
When, in the early 1970s, an Italian right-wing journalist told me about a secret army training in Italy’s mountains, I scoffed at first, thinking he was repeating a rumor picked up from some scoop-obsessed reporter. But my tune began changing when he gave it a name—“Stay Behind Army”—and explained it was a secret army to fight the Soviet armies which someday soon would invade West Europe. He gave me the name of a member of that secret army who would talk with me.
A few days later on a street corner near Rome’s Sapienza University I met a sleazy-looking Roman in his early twenties accompanied by a friend. Both of them kept looking around us, as if checking for tails. Their behavior was that of men on the run, yet men of destiny. They talked readily. And I, without realizing it, was being shown a speck of a new planet. Speaking softly in a crisp language with their Rome accents, they told me they had just finished a military training course in the nearby Abruzzi Mountains after having done basic training in Sardinia. Several times they used the term “Secret Army”, lowering their voices and glancing around each time they pronounced the words. And no, they answered, the organizers would not allow journalist visits, and that yes, the secret army was well equipped and ready.
Years later, in the late 1980s or early 90s, it happened by chance that I met in a Rome hotel bar an American who knew details about that secret army. I was sitting on a stool at the bar of the luxurious Grand Hotel waiting for an appointment with a well-known writer when the man sat down on the stool next to me. I recognized William Colby (pictured above) from pictures of him in the press announcing the presence in Rome for a conference of the former Director of the CIA. I nodded, said hello, and we chatted bar talk until the chat turned into a short interview, which I subsequently published in the European press. I told him I knew who he was, and as we spoke I asked him point-blank about the mysterious Stay-Behind Army.
To my surprise, Colby almost boasted that the covert action branch of the CIA, to which he was attached in the 1950s, built throughout Western Europe what in intelligence trade parlance were known as ‘Stay-Behind Nets’, in Italy known as Gladio, the headquarters of which was in Rome. In that post-war period, Colby was a young intelligence officer assigned to the CIA station in the US Rome Embassy. Officially the network was clandestine, he related, ready to be called into action as sabotage forces when the time came, confirming the few words of those two young Romans of years earlier. Colby said that in 1951, the chief of the CIA in West Europe sent him to the field to help build the Stay-Behind network. ‘Our aim was the creation of an Italian nationalism capable of halting the slide to the left,’ he said, as if speaking of ancient Greek history.
Officially, Operation Gladio—the code name of the clandestine Stay-Behind Net—was founded on November 26, 1956, to defend Europe from invasion by Warsaw Pact nations. Gladio was a CIA Italian operation from the start and linked to NATO. However, it belonged heart and soul to the USA/CIA. Gladio was officially dissolved on July 27, 1990. Or, as is likely, the operation assumed another name. Al Qaeda is named as its successor.
After World War Two, many top US military personnel had favored marching straight on to Moscow. Russia was their real enemy. (ER: It was the intention of the western powers to have crushed both Germany and Russia by war’s end. Winston Churchill is claimed to have been behind the systematic poisoning of first Stalin’s closest advisers and then Stalin himself in 1953.) Allied armed forces were still fresh. Western Intelligence knew of the enormous Soviet war losses and that the mood of the Russians was to return home. Moreover, many coopted German military and intelligence leaders repeated over and again: ‘The time is now. Together we can crush Communist Russia.’ Yet, Allied leaders also knew well of the historical capacity of Russians to resist. Saner appraisals favored prudence. The long Cold War was the result.
Although it existed and was fought, for more discerning minds also the Cold War was a sham. A cover. If the Cold War was a certain guarantee of relative peace, the One World Order without limits was burgeoning in the minds of secret powers in the western world. Gladio was one of its newer weapons.
An occupied country atmosphere haunted Europe, especially Italy and Germany. US troops were everywhere and showed no signs of going back home. Unbeknownst to the troops and to Americans at home, the Gladio-Stay-Behind complex was growing. It had settled in for the long haul. Though Soviet tanks never arrived, Gladio helped keep occupied Europe in line. Terrorism was the means. Social unrest, changing borders and ethnic protests required attention. In the next years the rise of Socialist parties opened a new front: Gladio had to tame overly ambitious socialists like François Mitterrand, Willy Brandt and Olof Palme (pictured in sequence below). Sweden’s Social Democratic Prime Minister, Palme, opposed the Vietnam War and maintained good relations with Castro’s Cuba, with Allende in Chile and the Communist bloc of nations. In 1986, Olof Palme was assassinated on the streets of Stockholm. His killer was never found.
Terrorism erupted in north Italy in the late 1950s when the separatist Committee For the Liberation of the South Tyrol, or BAS from the German Befreiungsausschuss Südtirol, spread terror in the Italian Tyrol. and already in that early post-war, terrorists were manipulated by the CIA as in Italy’s northern region. Tyrolean people loved the terror they believed was perpetrated in the name of secession from Italy and union with Austria (see map)—357 attacks causing the death of twenty-one people in thirty-two years of terror. But people did not know that BAS had become a CIA affair and in effect ran against their desire for secession. At first it had all seemed so easy to Tyroleans. A Rasputin-like priest, Michael Gamper, and nine militant activists founded BAS. Their goal: secession of South Tyrol from Italy and unification with Austria of the entire Tyrol, north and south. The CIA did not share that goal. In CIA minds, Tyrolean unification with Austria with its strong Communist Party (KPO) was a nightmare: it would open a corridor from Soviet-occupied Eastern Austria for Soviet tanks headed for Rome. As BAS distributed pamphlets and destroyed symbolic places, the CIA and NATO saw the mouth-watering opportunity BAS terrorism offered. BAS terrorists were international with close ties to Neo-Nazi organizations in Austria and Germany, they too being infiltrated and used by the CIA. On Fire Night in June of 1961, BAS commandos destroyed thirty-seven electrical towers, interrupting the power supply of all of Upper Italy. That violence prompted a ready and willing NATO (now including the newly created secret army of Gladio) and Rome to intervene and crush the secessionist movement. Carrot and stick rule over mutinous Tyrolean-Italians. And according to the script, US/NATO power had set things right: an early example of the strategy of tension at work. Create the terror. Then suppress the popular secessionist movement. Clearly the South Tyrol would remain Italian Alto Adige. There would be no secession here. It would not unite with North Tyrol. It would not become part of dangerous Austria. A whole panoply of evidence confirms the Tyrol-as-laboratory to test the CIA strategy of tension. No surprise that a decade later, Italy’s Marxist-Leninist Red Brigades imitated BAS tactics; in the end both Tyrolean terrorists and the Red Brigades were manipulated by Gladio. They were the actors in the strategy of tension. If the Gladio secret army conspiracy could function so well in Italy, they were organized in many other European countries.
North Italy made a model for Flemish terrorists in the late Fifties and the Sixties Belgium when Brussels was considered a most dangerous city. And again during Belgium’s “Bloody Eighties” and the Flemish rebellion against the French-speaking Wallon urge for power. Belgium’s own secret army worked as in Italy.
Tension strategy exists for the manipulation and control of public opinion: fear, propaganda, disinformation, psychological warfare, agents provocateurs … and false flag terrorist actions. Gladio’s raison d’etre in Italy: first organize terrorism and blame it on Communists; spread fear and then pass laws restricting the freedoms of the people. As they had done in the Alto Adige when people fell for the propaganda of the threat of a Soviet invasion: the scary image of Russian Cossacks watering their horses in Vatican fountains. But people never get it! They are afraid. More special laws are passed and thousands of leftists are imprisoned. Keep the populace afraid so that promises of security will be believed. You create fear with lies. And the state then suppresses dissent. The state media define Communists as the enemy. Anything is justified to crush them. Communism and terrorists and Islamic fundamentalists … and today ‘immigrants.’ Gladio made a major contribution to the creation of an obedient Europe … an obedience today finally at the rupture point because the USA has exceeded all limits.
People in Italy, in Europe—in the western world—know nothing about Gladio and the strategy of tension. They do not know why terrorism persists … nor who the real terrorists are. Italy’s parliamentary investigations of Gladio resulted in a 300-page report on Gladio operations in Italy and its connections with the United States. Yet people are ignorant of that report that explains Gladio and casts the blame on the USA for the terrorism in Italy in the years of lead in the 1970s and 80s. It shows that the massacres, bombings and paramilitary actions were organized by shadowy men within Italian state institutions—by men linked to American Intelligence. A bomb inside the Banca Nazionale dell’ Agricoltura on Milan’s Piazza Fontana on December 12, 1969 marked the continuation of the strategy of tension: the Piazza Fontana massacre (pictured below). Sixteen dead, fifty-eight injured. The bombing took place at the height of the biggest strike wave that Italy had seen since the end of WWII.
Automobile and sheet metal workers were militant and aggressive in those times. Inflation drove prices to the sky. Trade unions dominated headlines. The word agitation was in wide use. Governments rose and fell as strikes and demonstrations became daily. Soaring interest rates, tottering governments, power outages and water rationing, second, third and fourth houses for the new rich and evictions for the poor. The people were incensed … until the bombs on Milan’s Piazza Fontana. Those bombs stopped the spread of agitation and the strike wave was left dead in its tracks. The police hauled suspected leftist sympathizers in for questioning and intimidated their families while the government passed emergency laws against suspected terrorists. Hand in hand, police and the media then blamed the Piazza Fontana bombing on a pathetic group of anarchists, the Bakunin Club, which anyway was already penetrated by the Italian secret services. An anarchist was pushed to his death from a fourth-story window of police headquarters in Milan.
More than twenty years after the bombing, official sources revealed that the bombs in the Piazza Fontana bank were placed by Gladio operating under the control of NATO intelligence worried that the strike wave would lead to the entry of the Italian Communist Party into the Rome government. Throughout the seventies and into the eighties, NATO and Italian ruling circles were obsessed with keeping the Communists out of the government, exemplified by the abduction and murder of Prime Minister Aldo Moro (pictured) in 1978 for his attempts to bring the Italian Communist Party into the government coalition. The Moro murder was executed by the CIA/Gladio-run Red Brigades. The general public knew nothing about the real perpetrators: Gladio. They still do not.
A romantic time in Old Europe? Hardly. Soldiers in full battle dress patrolling the streets of Rome. Sirens screaming citywide day and night. Once in 1978 I returned from Iran with two of my Italian businessmen bosses and a potential, very Eastern-looking Iranian customer. It was the day Premier Moro was abducted by the infiltrated and CIA-manipulated Red Brigades. While we drove around the city, police stopped us five times for identification and searches. Two Italians, an American and an Iranian in the same car were suspect. Tension was rife in Rome. The abduction of the Premier exemplified the strategy of tension method of social control.
It is a mystery that the people know nothing about Operation Gladio. (ER: Hardly.)
Despite the 300-page Italian parliamentary report on it, despite mentions even in the New York Times, despite coincidences like William Colby’s free-and-easy revelations in a Rome bar, despite studies and articles about it in the leftist press, and despite decades of its nefarious activities worldwide which know no limits, people have remained ignorant about the US/NATO-run Operation Gladio.
************
Source: https://www.thelibertybeacon.com


RIP Federal Reserve

Rumors swirled on Twitter that the Fed and Treasury are being merged into one organization .
People celebrated joyously over the demise of the Federal Reserve Bank .
Despite this being incredibly newsworthy , there has been no public announcement of this .
It only seems to have been published in a negative opinion piece by Jim Bianco on Bloomberg and syndicated by Yahoo !
News .
The reason MAGA Twitter was aware of this obscure piece – and jubilant over it – was because someone tweeted a link to this piece – and it was almost immediately posted by @ @ @ @ @ @ @ with the comment , “ This is not another [ 4 ] year election .
Q ” According to the Bloomberg piece , the Fed will finance a special purpose vehicle ( SPV ) to allow them to buy commercial paper , asset-backed securities , corporate bonds and bond ETFs in the secondary market : “ The Treasury , using the Exchange Stabilization Fund , will make an equity investment in each SPV and be in a ‘ first loss ’ position .
What does this mean ?
In essence , the Treasury @ @ @ @ @ @ @ all these securities and backstopping of loans ; the Fed is acting as banker and providing financing .
The Fed hired BlackRock Inc. to purchase these securities and handle the administration of the SPVs on behalf of the owner , the Treasury .
“ In other words , the federal government is nationalizing large swaths of the financial markets .
The Fed is providing the money to do it .
BlackRock will be doing the trades .
“ This scheme essentially merges the Fed and Treasury into one organization .
So , meet @ @ @ @ @ @ @ Trump.
” On Twitter , @ 3Days3Nights explained it like this : “ Old Fed – [ They ] OWNED the secured assets & interest on our $ 22T debt while our US Treasury OWED all the $ 22T debt .
New Fed – US Treasury will OWN the secured assets & interest on our $ 22T debt & the Fed will OWE all the $ 22T debt .
This will take a few months .
# QANON “ For example , our Treasury will now treat the NewFed like the NYSE .
@ @ @ @ @ @ @ collateral .
It just processes transactions for our Treasury for micro fees .
“ The KEY is that our Treasury will hold the collateral on debt & not the Fed .
That makes debt our asset .
“ So when our Treasury loans money to a company like Goldman , it receives a convertible note as equity .
If the company fails to pay , our Treasury converts debt to equity and owns a big chunk of Goldman .
Old way let the Fed own the convertible note .
Outrageous .
Those days @ @ @ @ @ @ @ out of the $ 22T in debt , about $ 6T could be waived immediately because it is a non-marketable security owed internally to another branch of government .
I expect all non-marketable debt to disappear over time .
Just simply remove it from the Treasury balance sheet .
“ Since the NewFed will be a clearinghouse of sorts , and since we clearly now have control of it , we can force nations to remove their deep state in exchange for a chance to participate in this new era of debt freedom @ @ @ @ @ @ @ nations will play ball for debt relief .
“ Never forget that the Fed used blackmail and coercion to convince our Congress to vote them into existence over 100 years ago .
And they never stopped using the same tactic to make sure no law was ever passed to legally remove them from power .
Until today .
“ Now ask yourself what entity funded the creation of the Fed in the first place .
And what same entity has people pay them to freely confess their sins to a non-paid employee only @ @ @ @ @ @ @ blackmail that same person into submission .
“ Less debt on Treasury balance sheet means less interest payments .
And it frees up trillions to remove debt from college students , mortgage interest , car loans , corporate debt , which stimulates the economy to create jobs which generates more tax revenue which means lower taxes .
“ The changeover just started .
It is not anywhere near complete .
However our Treasury is raiding the Fed legally right now .
We are using the Fed ’ s own tools against it because @ @ @ @ @ @ @ that couldn ’ t be coerced into doing what they wanted.
” According to Dave at the X22 Report , this means that , “ Trump and the Patriots have taken the first step in getting rid of the central bank system .
It has now been confirmed , other nations now are going to be moving in on their central bank establishments… “ We knew this was coming .
We knew that this day was going to arrive .
“ What ’ s the next stage ?
Take control of the currency @ @ @ @ @ @ @ .
Who ’ s waiting on deck ?
Judy Shelton [ Trump economic advisor known for her advocacy for a return to the gold standard and for her criticisms of the Federal Reserve ] and others .
“ Once this merges into the Treasury – and actually Judy Shelton has mentioned this – she will then , once she ’ s on the board , she will then restructure the entire system .
“ We are now moving in a completely different direction .
Everything that we knew about the system ; the @ @ @ @ @ @ @ about to change .
We ’ ve said this for quite a while .
“ We are now watching it , in real time change .
We will no longer live under debt .
We will no longer live under a corporate central bank system .
We will no longer struggle the way we ’ ve been struggling .
“ Everything that we knew , everything that we were taught , everything that they were telling us it ’ s all going to change .
Remember , when the central bank ’ s @ @ @ @ @ @ @ for the people ; in the ’ 40s , in the ’ 70s in 2008 , it got harder and harder for the people .
“ The currency will no longer devalue the way it has .
We will not see inflation , which really means the currency is devaluing .
It takes more dollars to buy that same item .
We will not see that anymore we will not have to live on credit .
We will not have to work the way we ’ ve been working and come home with @ @ @ @ @ @ @ s all about to change .
“ And an anon on the boards wrote something very interesting .
‘ We have just taken the power away from the central bank establishment.
’ This is what he wrote : “ ‘ Mnuchin just bankrupted the Fed , Goldman , Sachs , JP Morgan , Chase , etc .
It started .
The market liquidity is now controlled by Steve Mnuchin and the Treasury Department .
That also means we own all central bank requests for credit , for all 186 foreign nations .
Folks @ @ @ @ @ @ @ .
The world just went from asking the Rothschilds for credit swaps to asking Steve Mnuchin and the US Treasury for credit swaps .
BOOM.
’ “ We have just seen it happen .
This is not about a four-year election this is about a new way of life and it ’ s happening right now.
” My hard-nosed investor friend who is obsessed with the topic of central banks says , “ There is no way the right to issue will be given up , ” but he says the creation of @ @ @ @ @ @ @ enter through the front door peacefully and begin the possible process of returning the right to issue back to the people .
“ There still is a long way to go here , but it appears the pieces on the board have evened out…The Fed continues to exist , but only as the contracted agency processor of transactions… “ So this is how we get $ 6 trillion of the medium into circulation or available for circulation without accruing interest for years .
Pretty cool , when you think about it .
“ @ @ @ @ @ @ @ piece to divulge this has both upside and downside to the release of this data .
It will be interesting to see the parameters established for the markets on Monday morning !
“ Can ’ t wait , my popcorn is popped and buttered.
” Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , @ @ @ @ @ @ @ , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

By Forbidden Knowledge,
Rumors swirled on Twitter that the Fed and Treasury are being merged into one organization. People celebrated joyously over the demise of the Federal Reserve Bank.
Despite this being incredibly newsworthy, there has been no public announcement of this. It only seems to have been published in a negative opinion piece by Jim Bianco on Bloomberg and syndicated by Yahoo! News.
The reason MAGA Twitter was aware of this obscure piece – and jubilant over it – was because someone tweeted a link to this piece – and it was almost immediately posted by Q, at 4:58:17PM (17:17) with the comment, “This is not another [4] year election. Q”
According to the Bloomberg piece, the Fed will finance a special purpose vehicle (SPV) to allow them to buy commercial paper, asset-backed securities, corporate bonds and bond ETFs in the secondary market:
“The Treasury, using the Exchange Stabilization Fund, will make an equity investment in each SPV and be in a ‘first loss’ position. What does this mean? In essence, the Treasury, not the Fed, is buying all these securities and backstopping of loans; the Fed is acting as banker and providing financing. The Fed hired BlackRock Inc. to purchase these securities and handle the administration of the SPVs on behalf of the owner, the Treasury.
“In other words, the federal government is nationalizing large swaths of the financial markets. The Fed is providing the money to do it. BlackRock will be doing the trades.
“This scheme essentially merges the Fed and Treasury into one organization. So, meet your new Fed chairman, Donald J. Trump.”
On Twitter, @3Days3Nights explained it like this:
“Old Fed – [They] OWNED the secured assets & interest on our $22T debt while our US Treasury OWED all the $22T debt.
New Fed – US Treasury will OWN the secured assets & interest on our $22T debt & the Fed will OWE all the $22T debt. This will take a few months. #QANON
“For example, our Treasury will now treat the NewFed like the NYSE. A broker of sorts that owns no collateral. It just processes transactions for our Treasury for micro fees.
“The KEY is that our Treasury will hold the collateral on debt & not the Fed. That makes debt our asset.
“So when our Treasury loans money to a company like Goldman, it receives a convertible note as equity. If the company fails to pay, our Treasury converts debt to equity and owns a big chunk of Goldman. Old way let the Fed own the convertible note. Outrageous. Those days are dead.
“Even better, out of the $22T in debt, about $6T could be waived immediately because it is a non-marketable security owed internally to another branch of government. I expect all non-marketable debt to disappear over time. Just simply remove it from the Treasury balance sheet.
“Since the NewFed will be a clearinghouse of sorts, and since we clearly now have control of it, we can force nations to remove their deep state in exchange for a chance to participate in this new era of debt freedom. Iran, NK & other rogue nations will play ball for debt relief.
“Never forget that the Fed used blackmail and coercion to convince our Congress to vote them into existence over 100 years ago. And they never stopped using the same tactic to make sure no law was ever passed to legally remove them from power. Until today.
“Now ask yourself what entity funded the creation of the Fed in the first place. And what same entity has people pay them to freely confess their sins to a non-paid employee only to allow their mafia branch to then blackmail that same person into submission.
“Less debt on Treasury balance sheet means less interest payments. And it frees up trillions to remove debt from college students, mortgage interest, car loans, corporate debt, which stimulates the economy to create jobs which generates more tax revenue which means lower taxes.
“Restructure not reset. Gentle…
“The changeover just started. It is not anywhere near complete. However our Treasury is raiding the Fed legally right now. We are using the Fed’s own tools against it because they never anticipated a Cabinet or Congress that couldn’t be coerced into doing what they wanted.”
According to Dave at the X22 Report, this means that, “Trump and the Patriots have taken the first step in getting rid of the central bank system. It has now been confirmed, other nations now are going to be moving in on their central bank establishments…
“We knew this was coming. We knew that this day was going to arrive.
“What’s the next stage? Take control of the currency. Bring us back to sound money. Who’s waiting on deck? Judy Shelton [Trump economic advisor known for her advocacy for a return to the gold standard and for her criticisms of the Federal Reserve] and others.
“Once this merges into the Treasury – and actually Judy Shelton has mentioned this – she will then, once she’s on the board, she will then restructure the entire system.
“We are now moving in a completely different direction. Everything that we knew about the system; the way it works, it’s about to change. We’ve said this for quite a while.
“We are now watching it, in real time change. We will no longer live under debt. We will no longer live under a corporate central bank system. We will no longer struggle the way we’ve been struggling.
“Everything that we knew, everything that we were taught, everything that they were telling us it’s all going to change. Remember, when the central bank’s establishment came into existence, everything changed for the people; in the ’40s, in the ’70s in 2008, it got harder and harder for the people.
“The currency will no longer devalue the way it has. We will not see inflation, which really means the currency is devaluing. It takes more dollars to buy that same item. We will not see that anymore we will not have to live on credit. We will not have to work the way we’ve been working and come home with nothing in our check. It’s all about to change.
“And an anon on the boards wrote something very interesting.
‘We have just taken the power away from the central bank establishment.’ This is what he wrote:
“‘Mnuchin just bankrupted the Fed, Goldman, Sachs, JP Morgan, Chase, etc. It started. The market liquidity is now controlled by Steve Mnuchin and the Treasury Department. That also means we own all central bank requests for credit, for all 186 foreign nations. Folks, a power transfer just went down. The world just went from asking the Rothschilds for credit swaps to asking Steve Mnuchin and the US Treasury for credit swaps. BOOM.’
“We have just seen it happen. This is not about a four-year election this is about a new way of life and it’s happening right now.”
***
My hard-nosed investor friend who is obsessed with the topic of central banks says, “There is no way the right to issue will be given up,” but he says the creation of SPVs does indicate a way “to enter through the front door peacefully and begin the possible process of returning the right to issue back to the people.
“There still is a long way to go here, but it appears the pieces on the board have evened out…The Fed continues to exist, but only as the contracted agency processor of transactions…
“So this is how we get $6 trillion of the medium into circulation or available for circulation without accruing interest for years. Pretty cool, when you think about it.
“The fact that Bloomberg allowed an opinion piece to divulge this has both upside and downside to the release of this data. It will be interesting to see the parameters established for the markets on Monday morning!
“Can’t wait, my popcorn is popped and buttered.”
Running Time 6 mins:
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prepareforchange--2020-03-30--It Begins – Cheesecake Factory Tells Landlords Nationwide They Will Not Pay Rent April 1st…

Think about this… How weak and tenuous does a corporate financial position need to be such that being closed for one week means informing all nationwide landlords of your inability to pay the rent next week ?
Consider this example : CALIFORNIA – The Cheesecake Factory , one of the most popular sit-down restaurant chains in the country , says it will not be able to make upcoming rent payments for any of its storefronts on April 1 because of significant loss of income due to the coronavirus crisis .
[ … ] Company chairman and CEO David Overton writes @ @ @ @ @ @ @ , I am asking for your patience , and frankly , your help.
” He continues , “ we appreciate our landlords ’ understanding given the exigency of the current situation.
” The letter says that the company hopes to resume paying rent as soon as possible .
[ … ] The Cheesecake Factory was founded in Beverly Hills in 1972 and maintains its original location on Beverly Drive , with 39 locations in California .
In total , it operates 294 restaurants in 39 states , plus the District of Columbia , @ @ @ @ @ @ @ .
In 2019 , the company also acquired Phoenix-based Fox Restaurants , including North Italia , Flower Child , and The Henry .
Most of the company ’ s landlords are malls , including Simon and Westfield .
( read more ) This is one small example ; however , it is an opportunity to imagine the beginning of a process were Blue team corporations start to tell Red team financiers they are refusing to pay their debts .
Expand the mindset to individuals… dependent democrats ( blue team ) , and social @ @ @ @ @ @ @ ( red team ) they will not pay the rent .
It ’ s going to take off like wildfire .
Can you imagine the size of the smile on Bernie Sanders face if this level of social turmoil were to begin on a national scale ?
Think about it… .
Very carefully .
The blue team tells auto-lenders we won ’ t make the car payment etc .
It is a social upheaval that starts small , most dismiss it , but it spreads through the “ social justice ” and “ @ @ @ @ @ @ @ itself .
Bernie/AOC cheer the new shift and empowerment “ of the people ” … See where this has the potential to go ?
The Democrat Socialists align perfectly with Antifa , Occupy Wall Street and the various “ dream defender ” groups .
You think the yellow vest uprisings were significant… .
Perhaps we are about to find out what COVID-19 is all about .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial @ @ @ @ @ @ @ , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal @ @ @ @ @ @ @ truths to free us from enslavement of the matrix in this material realm .

Think about this… How weak and tenuous does a corporate financial position need to be such that being closed for one week means informing all nationwide landlords of your inability to pay the rent next week? Consider this example:
CALIFORNIA – The Cheesecake Factory, one of the most popular sit-down restaurant chains in the country, says it will not be able to make upcoming rent payments for any of its storefronts on April 1 because of significant loss of income due to the coronavirus crisis.
[…] Company chairman and CEO David Overton writes, “Due to these extraordinary events, I am asking for your patience, and frankly, your help.” He continues, “we appreciate our landlords’ understanding given the exigency of the current situation.” The letter says that the company hopes to resume paying rent as soon as possible.
[…] The Cheesecake Factory was founded in Beverly Hills in 1972 and maintains its original location on Beverly Drive, with 39 locations in California. In total, it operates 294 restaurants in 39 states, plus the District of Columbia, Puerto Rico, and Toronto, Canada. In 2019, the company also acquired Phoenix-based Fox Restaurants, including North Italia, Flower Child, and The Henry. Most of the company’s landlords are malls, including Simon and Westfield. (read more)
This is one small example; however, it is an opportunity to imagine the beginning of a process were Blue team corporations start to tell Red team financiers they are refusing to pay their debts.
Expand the mindset to individuals… dependent democrats (blue team), and social justice activists, assemble to tell landlords (red team) they will not pay the rent. It’s going to take off like wildfire.
Can you imagine the size of the smile on Bernie Sanders face if this level of social turmoil were to begin on a national scale?
Think about it…. Very carefully.
The blue team tells auto-lenders we won’t make the car payment etc. It is a social upheaval that starts small, most dismiss it, but it spreads through the “social justice” and “resistance” community just like the coronavirus itself.
Bernie/AOC cheer the new shift and empowerment “of the people”…
See where this has the potential to go? The Democrat Socialists align perfectly with Antifa, Occupy Wall Street and the various “dream defender” groups. You think the yellow vest uprisings were significant….
Perhaps we are about to find out what COVID-19 is all about.
We keep watching.
Source: https://theconservativetreehouse.com
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prepareforchange--2020-03-30--Stop The Fear-Mongering! 13 Medical Experts Questioning The Coronavirus Panic

Below is our list of twelve medical experts whose opinions on the Coronavirus outbreak contradict the official narratives of the MSM , and the memes so prevalent on social media .
America ’ s Corona Tsar , Andrew Fauci , Concedes Covid-19 May Be Just a Bad Flu With a Fatality Rate of 0.1 % Dr. Fauci co-authored a report on the coronavirus in the New England Journal of Medicine .
The report , entitled “ Covid-19 — Navigating the Uncharted ” , was co-authored by Anthony S. Fauci , M.D.
, H. Clifford Lane , M.D.
, and Robert @ @ @ @ @ @ @ s a direct quote from that report : Please note that the case fatality rate is not ten percent , not five percent , not even one percent , but far , far lower than that .
According to the authors , the case fatality rate is only 0.1 percent ( only one-tenth of one percent ) .
Are we willing to destroy America over a bad case of the flu ?
Dr Sucharit Bhakdi is a specialist in microbiology .
He was a professor at the Johannes Gutenberg University in Mainz and @ @ @ @ @ @ @ and Hygiene and one of the most cited research scientists in German history .
What he says : We are afraid that 1 million infections with the new virus will lead to 30 deaths per day over the next 100 days .
But we do not realise that 20 , 30 , 40 or 100 patients positive for normal coronaviruses are already dying every day .
[ The government ’ s anti-COVID19 measures ] are grotesque , absurd and very dangerous [ … ] The life expectancy of millions is being shortened .
@ @ @ @ @ @ @ threatens the existence of countless people .
The consequences on medical care are profound .
Already services to patients in need are reduced , operations cancelled , practices empty , hospital personnel dwindling .
All this will impact profoundly on our whole society .
All these measures are leading to self-destruction and collective suicide based on nothing but a spook .
Dr Wolfgang Wodarg is a German physician specialising in Pulmonology , politician and former chairman of the Parliamentary Assembly of the Council of Europe .
In 2009 he called for an inquiry @ @ @ @ @ @ @ EU response to the Swine Flu pandemic .
What he says : Politicians are being courted by scientists… scientists who want to be important to get money for their institutions .
Scientists who just swim along in the mainstream and want their part of it [ … ] And what is missing right now is a rational way of looking at things .
We should be asking questions like “ How did you find out this virus was dangerous ?
” , “ How was it before ?
” , “ Didn ’ @ @ @ @ @ @ @ year ?
” , “ Is it even something new ?
” Dr Joel Kettner is professor of Community Health Sciences and Surgery at Manitoba University , former Chief Public Health Officer for Manitoba province and Medical Director of the International Centre for Infectious Diseases .
What he says : I have never seen anything like this , anything anywhere near like this .
I ’ m not talking about the pandemic , because I ’ ve seen 30 of them , one every year .
It is called influenza .
And other @ @ @ @ @ @ @ t always know what they are .
But I ’ ve never seen this reaction , and I ’ m trying to understand why .
I worry about the message to the public , about the fear of coming into contact with people , being in the same space as people , shaking their hands , having meetings with people .
I worry about many , many consequences related to that .
In Hubei , in the province of Hubei , where there has been the most cases and deaths by far , @ @ @ @ @ @ @ 1 per 1000 people and the actual rate of deaths reported is 1 per 20,000 .
So maybe that would help to put things into perspective .
Dr John Ioannidis Professor of Medicine , of Health Research and Policy and of Biomedical Data Science , at Stanford University School of Medicine and a Professor of Statistics at Stanford University School of Humanities and Sciences .
He is director of the Stanford Prevention Research Center , and co-director of the Meta-Research Innovation Center at Stanford ( METRICS ) .
He is also the editor-in-chief @ @ @ @ @ @ @ .
He was chairman at the Department of Hygiene and Epidemiology , University of Ioannina School of Medicine as well as adjunct professor at Tufts University School of Medicine .
As a physician , scientist and author he has made contributions to evidence-based medicine , epidemiology , data science and clinical research .
In addition , he pioneered the field of meta-research .
He has shown that much of the published research does not meet good scientific standards of evidence .
What he says : Patients who have been tested for SARS-CoV-2 are @ @ @ @ @ @ @ outcomes .
As most health systems have limited testing capacity , selection bias may even worsen in the near future .
The one situation where an entire , closed population was tested was the Diamond Princess cruise ship and its quarantine passengers .
The case fatality rate there was 1.0 % , but this was a largely elderly population , in which the death rate from Covid-19 is much higher .
Could the Covid-19 case fatality rate be that low ?
No , some say , pointing to the high rate in elderly @ @ @ @ @ @ @ mild or common-cold-type coronaviruses that have been known for decades can have case fatality rates as high as 8 % when they infect elderly people in nursing homes .
If we had not known about a new virus out there , and had not checked individuals with PCR tests , the number of total deaths due to “ influenza-like illness ” would not seem unusual this year .
At most , we might have casually noted that flu this season seems to be a bit worse than average .
– “ A fiasco @ @ @ @ @ @ @ pandemic takes hold , we are making decisions without reliable data ” , Stat News , 17th March 2020 Dr Yoram Lass is an Israeli physician , politician and former Director General of the Health Ministry .
He also worked as Associate Dean of the Tel Aviv University Medical School and during the 1980s presented the science-based television show Tatzpit .
What he says : Italy is known for its enormous morbidity in respiratory problems , more than three times any other European country .
In the US about 40,000 people die in @ @ @ @ @ @ @ 40-50 people have died of the coronavirus , most of them in a nursing home in Kirkland , Washington .
In every country , more people die from regular flu compared with those who die from the coronavirus .
…there is a very good example that we all forget : the swine flu in 2009 .
That was a virus that reached the world from Mexico and until today there is no vaccination against it .
But what ?
At that time there was no Facebook or there maybe was but it was @ @ @ @ @ @ @ , in contrast , is a virus with public relations .
Whoever thinks that governments end viruses is wrong .
Dr Pietro Vernazza is a Swiss physician specialising Infectious Diseases at the Cantonal Hospital St. Gallen and Professor of Health Policy .
What he says : We have reliable figures from Italy and a work by epidemiologists , which has been published in the renowned science journal ‹Science› , which examined the spread in China .
This makes it clear that around 85 percent of all infections have occurred without anyone noticing the @ @ @ @ @ @ @ patients are verifiably over 70 years old , 50 percent over 80 years .
In Italy , one in ten people diagnosed die , according to the findings of the Science publication , that is statistically one of every 1,000 people infected .
Each individual case is tragic , but often – similar to the flu season – it affects people who are at the end of their lives .
If we close the schools , we will prevent the children from quickly becoming immune .
We should better integrate the scientific facts @ @ @ @ @ @ @ Montgomery is German radiologist , former President of the German Medical Association and Deputy Chairman of the World Medical Association .
What he says : I ’ m not a fan of lockdown .
Anyone who imposes something like this must also say when and how to pick it up again .
Since we have to assume that the virus will be with us for a long time , I wonder when we will return to normal ?
You can ’ t keep schools and daycare centers closed until the end of the @ @ @ @ @ @ @ least that long until we have a vaccine .
Italy has imposed a lockdown and has the opposite effect .
They quickly reached their capacity limits , but did not slow down the virus spread within the lockdown .
Prof. Hendrik Streeck is a German HIV researcher , epidemiologist and clinical trialist .
He is professor of virology , and the director of the Institute of Virology and HIV Research , at Bonn University .
What he says : The new pathogen is not that dangerous , it is even less dangerous than @ @ @ @ @ @ @ Sars-CoV-2 replicates in the upper throat area and is therefore much more infectious because the virus jumps from throat to throat , so to speak .
But that is also an advantage : Because Sars-1 replicates in the deep lungs , it is not so infectious , but it definitely gets on the lungs , which makes it more dangerous .
You also have to take into account that the Sars-CoV-2 deaths in Germany were exclusively old people .
In Heinsberg , for example , a 78-year-old man with previous illnesses died of @ @ @ @ @ @ @ lung involvement .
Since he was infected , he naturally appears in the Covid 19 statistics .
But the question is whether he would not have died anyway , even without Sars-2 .
Dr Yanis Roussel et .
al .
– A team of researchers from the Institut Hospitalo-universitaire Méditerranée Infection , Marseille and the Institut de Recherche pour le Développement , Assistance Publique-Hôpitaux de Marseille , conducting a peer-reviewed study on Coronavirus mortality for the government of France under the ‘ Investments for the Future ’ programme .
What they say : @ @ @ @ @ @ @ , as 2.6 million people die of respiratory infections each year compared with less than 4000 deaths for SARS-CoV-2 at the time of writing .
This study compared the mortality rate of SARS-CoV-2 in OECD countries ( 1.3 % ) with the mortality rate of common coronaviruses identified in AP-HM patients ( 0.8 % ) from 1 January 2013 to 2 March 2020 .
Chi-squared test was performed , and the P-value was 0.11 ( not significant ) .
…it should be noted that systematic studies of other coronaviruses ( but not yet @ @ @ @ @ @ @ percentage of asymptomatic carriers is equal to or even higher than the percentage of symptomatic patients .
The same data for SARS-CoV-2 may soon be available , which will further reduce the relative risk associated with this specific pathology .
Dr. David Katz is an American physician and founding director of the Yale University Prevention Research Center What he says : I am deeply concerned that the social , economic and public health consequences of this near-total meltdown of normal life — schools and businesses closed , gatherings banned — will be long-lasting @ @ @ @ @ @ @ direct toll of the virus itself .
The stock market will bounce back in time , but many businesses never will .
The unemployment , impoverishment and despair likely to result will be public health scourges of the first order .
– “ Is Our Fight Against Coronavirus Worse Than the Disease ?
” , New York Times 20th March 2020 Michael T. Osterholm is regents professor and director of the Center for Infectious Disease Research and Policy at the University of Minnesota .
What he says : Consider the effect of shutting @ @ @ @ @ @ @ , restaurants , hotels , stores , theaters , concert halls , sporting events and other venues indefinitely and leaving all of their workers unemployed and on the public dole .
The likely result would be not just a depression but a complete economic breakdown , with countless permanently lost jobs , long before a vaccine is ready or natural immunity takes hold .
[ T ] he best alternative will probably entail letting those at low risk for serious disease continue to work , keep business and manufacturing operating , and “ @ @ @ @ @ @ @ same time advising higher-risk individuals to protect themselves through physical distancing and ramping up our health-care capacity as aggressively as possible .
With this battle plan , we could gradually build up immunity without destroying the financial structure on which our lives are based .
Dr Peter Goetzsche is Professor of Clinical Research Design and Analysis at the University of Copenhagen and founder of the Cochrane Medical Collaboration .
He has written several books on corruption in the field of medicine and the power of big pharmaceutical companies .
What he says : @ @ @ @ @ @ @ will ever get in trouble for measures that are too draconian .
They will only get in trouble if they do too little .
So , our politicians and those working with public health do much more than they should do .
No such draconian measures were applied during the 2009 influenza pandemic , and they obviously can not be applied every winter , which is all year round , as it is always winter somewhere .
We can not close down the whole world permanently .
Should it turn out that the @ @ @ @ @ @ @ be a queue of people wanting to take credit for this .
And we can be damned sure draconian measures will be applied again next time .
But remember the joke about tigers .
“ Why do you blow the horn ?
” “ To keep the tigers away.
” “ But there are no tigers here.
” “ There you see !
” – “ Corona : an epidemic of mass panic ” , blog post on Deadly Medicines 21st March 2020 If you can find any other examples of noteworthy experts @ @ @ @ @ @ @ post them below .
As always , this list have been impossible to build without Swiss Propaganda Research .
Follow their work and share widely .
An indispensable resource .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those @ @ @ @ @ @ @ who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

Below is our list of twelve medical experts whose opinions on the Coronavirus outbreak contradict the official narratives of the MSM, and the memes so prevalent on social media.
America’s Corona Tsar, Andrew Fauci, Concedes Covid-19 May Be Just a Bad Flu With a Fatality Rate of 0.1%
Dr. Fauci co-authored a report on the coronavirus in the New England Journal of Medicine.
The report, entitled “Covid-19 — Navigating the Uncharted”, was co-authored by Anthony S. Fauci, M.D., H. Clifford Lane, M.D., and Robert R. Redfield, M.D.
Here’s a direct quote from that report:
“If one assumes that the number of asymptomatic or minimally symptomatic cases is several times as high as the number of reported cases, the case fatality rate may be considerably less than 1%. This suggests that the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza (which has a case fatality rate of approximately 0.1%) or a pandemic influenza (similar to those in 1957 and 1968) rather than a disease similar to SARS or MERS, which have had case fatality rates of 9 to 10% and 36%, respectively.2“
Please note that the case fatality rate is not ten percent, not five percent, not even one percent, but far, far lower than that.
According to the authors, the case fatality rate is only 0.1 percent (only one-tenth of one percent).
Are we willing to destroy America over a bad case of the flu?
*
Dr Sucharit Bhakdi is a specialist in microbiology. He was a professor at the Johannes Gutenberg University in Mainz and head of the Institute for Medical Microbiology and Hygiene and one of the most cited research scientists in German history.
What he says:
We are afraid that 1 million infections with the new virus will lead to 30 deaths per day over the next 100 days. But we do not realise that 20, 30, 40 or 100 patients positive for normal coronaviruses are already dying every day.
[The government’s anti-COVID19 measures] are grotesque, absurd and very dangerous […] The life expectancy of millions is being shortened. The horrifying impact on the world economy threatens the existence of countless people.
The consequences on medical care are profound. Already services to patients in need are reduced, operations cancelled, practices empty, hospital personnel dwindling. All this will impact profoundly on our whole society.
All these measures are leading to self-destruction and collective suicide based on nothing but a spook.
*
Dr Wolfgang Wodarg is a German physician specialising in Pulmonology, politician and former chairman of the Parliamentary Assembly of the Council of Europe.
In 2009 he called for an inquiry into alleged conflicts of interest surrounding the EU response to the Swine Flu pandemic.
What he says:
Politicians are being courted by scientists… scientists who want to be important to get money for their institutions. Scientists who just swim along in the mainstream and want their part of it […] And what is missing right now is a rational way of looking at things.
We should be asking questions like “How did you find out this virus was dangerous?”, “How was it before?”, “Didn’t we have the same thing last year?”, “Is it even something new?”
That’s missing.
*
Dr Joel Kettner is professor of Community Health Sciences and Surgery at Manitoba University, former Chief Public Health Officer for Manitoba province and Medical Director of the International Centre for Infectious Diseases.
What he says:
I have never seen anything like this, anything anywhere near like this. I’m not talking about the pandemic, because I’ve seen 30 of them, one every year. It is called influenza. And other respiratory illness viruses, we don’t always know what they are. But I’ve never seen this reaction, and I’m trying to understand why.
[…]
I worry about the message to the public, about the fear of coming into contact with people, being in the same space as people, shaking their hands, having meetings with people. I worry about many, many consequences related to that.
[…]
In Hubei, in the province of Hubei, where there has been the most cases and deaths by far, the actual number of cases reported is 1 per 1000 people and the actual rate of deaths reported is 1 per 20,000. So maybe that would help to put things into perspective.
*
Dr John Ioannidis Professor of Medicine, of Health Research and Policy and of Biomedical Data Science, at Stanford University School of Medicine and a Professor of Statistics at Stanford University School of Humanities and Sciences.
He is director of the Stanford Prevention Research Center, and co-director of the Meta-Research Innovation Center at Stanford (METRICS).
He is also the editor-in-chief of the European Journal of Clinical Investigation. He was chairman at the Department of Hygiene and Epidemiology, University of Ioannina School of Medicine as well as adjunct professor at Tufts University School of Medicine.
As a physician, scientist and author he has made contributions to evidence-based medicine, epidemiology, data science and clinical research.
In addition, he pioneered the field of meta-research. He has shown that much of the published research does not meet good scientific standards of evidence.
What he says:
Patients who have been tested for SARS-CoV-2 are disproportionately those with severe symptoms and bad outcomes. As most health systems have limited testing capacity, selection bias may even worsen in the near future.
The one situation where an entire, closed population was tested was the Diamond Princess cruise ship and its quarantine passengers. The case fatality rate there was 1.0%, but this was a largely elderly population, in which the death rate from Covid-19 is much higher.
[…]
Could the Covid-19 case fatality rate be that low? No, some say, pointing to the high rate in elderly people.
However, even some so-called mild or common-cold-type coronaviruses that have been known for decades can have case fatality rates as high as 8% when they infect elderly people in nursing homes.
[…]
If we had not known about a new virus out there, and had not checked individuals with PCR tests, the number of total deaths due to “influenza-like illness” would not seem unusual this year. At most, we might have casually noted that flu this season seems to be a bit worse than average.
– “A fiasco in the making? As the coronavirus pandemic takes hold, we are making decisions without reliable data”, Stat News, 17th March 2020
*
Dr Yoram Lass is an Israeli physician, politician and former Director General of the Health Ministry. He also worked as Associate Dean of the Tel Aviv University Medical School and during the 1980s presented the science-based television show Tatzpit.
What he says:
Italy is known for its enormous morbidity in respiratory problems, more than three times any other European country. In the US about 40,000 people die in a regular flu season and so far 40-50 people have died of the coronavirus, most of them in a nursing home in Kirkland, Washington.
[…]
In every country, more people die from regular flu compared with those who die from the coronavirus.
[…]
…there is a very good example that we all forget: the swine flu in 2009. That was a virus that reached the world from Mexico and until today there is no vaccination against it.
But what? At that time there was no Facebook or there maybe was but it was still in its infancy. The coronavirus, in contrast, is a virus with public relations.
Whoever thinks that governments end viruses is wrong.
– Interview in Globes, March 22nd 2020
*
Dr Pietro Vernazza is a Swiss physician specialising Infectious Diseases at the Cantonal Hospital St. Gallen and Professor of Health Policy.
What he says:
We have reliable figures from Italy and a work by epidemiologists, which has been published in the renowned science journal ‹Science›, which examined the spread in China.
This makes it clear that around 85 percent of all infections have occurred without anyone noticing the infection. 90 percent of the deceased patients are verifiably over 70 years old, 50 percent over 80 years.
[…]
In Italy, one in ten people diagnosed die, according to the findings of the Science publication, that is statistically one of every 1,000 people infected. Each individual case is tragic, but often – similar to the flu season – it affects people who are at the end of their lives.
[…]
If we close the schools, we will prevent the children from quickly becoming immune.
[…]
We should better integrate the scientific facts into the political decisions.
– Interview in St. Galler Tagblatt, 22nd March 2020
*
Frank Ulrich Montgomery is German radiologist, former President of the German Medical Association and Deputy Chairman of the World Medical Association.
What he says:
I’m not a fan of lockdown. Anyone who imposes something like this must also say when and how to pick it up again. Since we have to assume that the virus will be with us for a long time, I wonder when we will return to normal?
You can’t keep schools and daycare centers closed until the end of the year. Because it will take at least that long until we have a vaccine. Italy has imposed a lockdown and has the opposite effect. They quickly reached their capacity limits, but did not slow down the virus spread within the lockdown.
– Interview in General Anzeiger, 18th March 2020
*
Prof. Hendrik Streeck is a German HIV researcher, epidemiologist and clinical trialist. He is professor of virology, and the director of the Institute of Virology and HIV Research, at Bonn University.
What he says:
The new pathogen is not that dangerous, it is even less dangerous than Sars-1. The special thing is that Sars-CoV-2 replicates in the upper throat area and is therefore much more infectious because the virus jumps from throat to throat, so to speak.
But that is also an advantage: Because Sars-1 replicates in the deep lungs, it is not so infectious, but it definitely gets on the lungs, which makes it more dangerous.
[…]
You also have to take into account that the Sars-CoV-2 deaths in Germany were exclusively old people. In Heinsberg, for example, a 78-year-old man with previous illnesses died of heart failure, and that without Sars-2 lung involvement.
Since he was infected, he naturally appears in the Covid 19 statistics. But the question is whether he would not have died anyway, even without Sars-2.
– Interview in Frankfurter Allgemeine, 16th March 2020
*
Dr Yanis Roussel et. al. – A team of researchers from the Institut Hospitalo-universitaire Méditerranée Infection, Marseille and the Institut de Recherche pour le Développement, Assistance Publique-Hôpitaux de Marseille, conducting a peer-reviewed study on Coronavirus mortality for the government of France under the ‘Investments for the Future’ programme.
What they say:
The problem of SARS-CoV-2 is probably overestimated, as 2.6 million people die of respiratory infections each year compared with less than 4000 deaths for SARS-CoV-2 at the time of writing.
[…]
This study compared the mortality rate of SARS-CoV-2 in OECD countries (1.3%) with the mortality rate of common coronaviruses identified in AP-HM patients (0.8%) from 1 January 2013 to 2 March 2020. Chi-squared test was performed, and the P-value was 0.11 (not significant).
[…]
…it should be noted that systematic studies of other coronaviruses (but not yet for SARS-CoV-2) have found that the percentage of asymptomatic carriers is equal to or even higher than the percentage of symptomatic patients.
The same data for SARS-CoV-2 may soon be available, which will further reduce the relative risk associated with this specific pathology.
– “SARS-CoV-2: fear versus data”, International Journal of Antimicrobial Agents, 19th March 2020
*
Dr. David Katz is an American physician and founding director of the Yale University Prevention Research Center
What he says:
I am deeply concerned that the social, economic and public health consequences of this near-total meltdown of normal life — schools and businesses closed, gatherings banned — will be long-lasting and calamitous, possibly graver than the direct toll of the virus itself.
The stock market will bounce back in time, but many businesses never will. The unemployment, impoverishment and despair likely to result will be public health scourges of the first order.
– “Is Our Fight Against Coronavirus Worse Than the Disease?”, New York Times 20th March 2020
*
Michael T. Osterholm is regents professor and director of the Center for Infectious Disease Research and Policy at the University of Minnesota.
What he says:
Consider the effect of shutting down offices, schools, transportation systems, restaurants, hotels, stores, theaters, concert halls, sporting events and other venues indefinitely and leaving all of their workers unemployed and on the public dole.
The likely result would be not just a depression but a complete economic breakdown, with countless permanently lost jobs, long before a vaccine is ready or natural immunity takes hold.
[…]
[T]he best alternative will probably entail letting those at low risk for serious disease continue to work, keep business and manufacturing operating, and “run” society, while at the same time advising higher-risk individuals to protect themselves through physical distancing and ramping up our health-care capacity as aggressively as possible.
With this battle plan, we could gradually build up immunity without destroying the financial structure on which our lives are based.
– “Facing covid-19 reality: A national lockdown is no cure”, Washington Post 21st March 2020
*
Dr Peter Goetzsche is Professor of Clinical Research Design and Analysis at the University of Copenhagen and founder of the Cochrane Medical Collaboration. He has written several books on corruption in the field of medicine and the power of big pharmaceutical companies.
What he says:
Our main problem is that no one will ever get in trouble for measures that are too draconian. They will only get in trouble if they do too little. So, our politicians and those working with public health do much more than they should do.
No such draconian measures were applied during the 2009 influenza pandemic, and they obviously cannot be applied every winter, which is all year round, as it is always winter somewhere. We cannot close down the whole world permanently.
Should it turn out that the epidemic wanes before long, there will be a queue of people wanting to take credit for this. And we can be damned sure draconian measures will be applied again next time.
But remember the joke about tigers. “Why do you blow the horn?” “To keep the tigers away.” “But there are no tigers here.” “There you see!”
– “Corona: an epidemic of mass panic”, blog post on Deadly Medicines 21st March 2020
*
If you can find any other examples of noteworthy experts deviating from the mainstream narrative, please post them below. As always, this list have been impossible to build without Swiss Propaganda Research. Follow their work and share widely. An indispensable resource.
Source: Off-guardian.org
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prepareforchange--2020-03-30--Healing With Plasma Presentation – Zoom Invite

Please join us for a call to present a demonstration of the Keshe Foundation ’ s plasma protocols and the cup of life information .
Nature Restoration Group is inviting you to a scheduled Zoom meeting .
Topic : Healing with Plasma Time : Apr 1 , 2020 12:30 PM Eastern Time ( US and Canada ) One tap mobile +16465588656 , ,545203083 # US ( New York ) +13126266799 , ,545203083 # US ( Chicago ) Dial by your location +1 646 558 8656 US ( New York ) +1 312 626 6799 US ( Chicago ) +1 301 @ @ @ @ @ @ @ US ( Houston ) +1 669 900 6833 US ( San Jose ) +1 253 215 8782 US Meeting ID : 545 203 083 Find your local number : https : //zoom.us/u/aBOErxfbI Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members @ @ @ @ @ @ @ or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

Please join us for a call to present a demonstration of the Keshe Foundation’s plasma protocols and the cup of life information.
Nature Restoration Group is inviting you to a scheduled Zoom meeting.
Topic: Healing with Plasma
Time: Apr 1, 2020 12:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/545203083
Meeting ID: 545 203 083
One tap mobile
+16465588656,,545203083# US (New York)
+13126266799,,545203083# US (Chicago)
Dial by your location
+1 646 558 8656 US (New York)
+1 312 626 6799 US (Chicago)
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US
Meeting ID: 545 203 083
Find your local number: https://zoom.us/u/aBOErxfbI
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prepareforchange--2020-03-29--FOCUS: NOW OR NEVER (Swaruu D´Jedi – Taygeta, Pleiades)

The battle is on and your focus matters !
Your Tax Free Donations Are Appreciated and Help Fund our Volunteer @ @ @ @ @ We at Prepare for Change ( PFC ) bring you information that is not offered @ @ @ @ @ and therefore may seem controversial .
The opinions , views , statements , and/or information @ @ @ @ @ promoted , endorsed , espoused , or agreed to by Prepare for Change , its @ @ @ @ @ those who work with PFC , or those who read its content .
However , @ @ @ @ @ Please use discernment !
Use logical thinking , your own intuition and your own connection @ @ @ @ @ Natural Laws to help you determine what is true and what is not .
By @ @ @ @ @ , it is our goal to raise consciousness and awareness of higher truths to free @ @ @ @ @ matrix in this material realm .

The battle is on and your focus matters!
Your Tax Free Donations Are Appreciated and Help Fund our Volunteer Website and Orphanage


prepareforchange--2020-03-29--How to Stay Healthy Under the Constant Stress: 5 Basic Hints to Reduce Negativity in Your Life

Stress can come from many factors , and it is an inevitable part of human life .
It is common for both students dealing with lots of tasks and for working people with lots of responsibilities .
We all deal with stress facing news on crime and violence , personal and global matters at the same time .
However , when a person is continuously stressed it can be potentially harmful to both psychological and mental wellbeing , mostly due to hormonal changes it causes in our bodies .
Constant stress may lead to heart diseases , decreased cognitive function @ @ @ @ @ @ @ .
It is already proved that perpetual nervous tension leads to health issues , and it is crucial to learn how to cope with it .
Everyday stress management is a skill that one can learn following simple routines .
There are ways to reduce nervousness almost immediately .
There are also preventive measures that prove useful in the long run .
These five tips will help you to improve your well-being and decrease the level of stress .
When a person feels overwhelmed with negative emotions , it is crucial to take @ @ @ @ @ @ @ and effective ways to feel better and calmer at once .
If you need instant relief , here ’ s what you can do : • Meditate .
It can take about 5 minutes , and it will be enough to get some pressure off .
Sit comfortably , close your eyes , and focus on breathing .
You can also try guided meditations on YouTube , internet tutorials , or an app like Headspace .
• Take a walk .
Whether it is 15 minutes or 1 hour , just changing position @ @ @ @ @ @ @ .
• Relieve work or study-related stress .
If you need help with academic writing or text proofreading , simply find human editors here : https : //essaypro.com/buy-an-essay.html .
• Take a step back .
For instance , if you are dealing with stressful email or pending college assignments , consider taking time off if it is possible .
You can answer the email tomorrow , in an hour , etc .
If there is such an opportunity , just take your time to calm down .
• Workout for 15 minutes to @ @ @ @ @ @ @ thoughts .
• Hug a friend or partner , someone who you love .
It will make you feel comfortable and release endorphins .
• Pet a dog , cat , or other animals living with you .
• Listen to your favorite music .
It is one of the most effective and scientifically-proven ways to reduce stress and anxiety .
One of the crucial factors of immediate relief is dealing with the source of nervousness .
Whether it is a studying process or important work meeting , try to step back a @ @ @ @ @ @ @ measures that work best in the long run .
First of all , it is vital to start with reducing the consumption of products that have adverse effects on the human body , such as : The first two of them have a stimulating influence on the nervous system .
It leads to an increase in the level of stress .
Seeming like short-time reliefs , they actually do the opposite and have a negative effect .
Alcohol is a depressant and may cause a worsening of one ’ s physical state , @ @ @ @ @ @ @ constant stress , it is better to avoid or at least reduce the consumption of these products .
Drink more water and caffeine-free beverages .
The second part is eating healthy .
Our eating habits hugely influence overall well-being .
A balanced diet can help in combating stress and anxiety .
Eat more fresh vegetables , fish , and sea products and consider taking vitamin supplements , if necessary .
Physical activity is amazingly beneficial for both mental and physical health .
Staying active is a great way to remain focused and clear @ @ @ @ @ @ @ thing is that it doesn ’ t matter what kind of sport you prefer .
One can go to the gym , join a fitness or yoga class , or practice at home .
Jogging and walking outside also counts as physical activity .
It is effective as it helps to metabolize the stress hormones easily and cope with everything better .
It also improves overall well-being , immune system , and reduces health risks .
Several habits can help one cope with everyday tension , namely : • Socializing .
Taking time @ @ @ @ @ @ @ is essential .
You can get emotional support and talk your worries away .
• Include a relaxation time in your schedule .
It can be any activity that you are genuinely enjoying , like walking , watching a movie , etc .
There should be a “ me time ” in one ’ s to-do list just to relax .
• Take up a creative hobby .
One of the most effective ways to reduce anxiety and stress is to create something .
There is no need to be professional about it @ @ @ @ @ @ @ .
Play a musical instrument , paint a picture , make a collage , etc .
Whatever feels right at the moment will do .
Artistic creativity helps to release emotions and decrease tension .
• Watch something funny .
It can be a standup show , a favorite sitcom or a comedy movie .
Consider Opting for Professional Help Stress can lead to anxiety and mental health issues , especially when it is constant .
If you feel overwhelmed with negative thoughts , it might be a good thing to ask for @ @ @ @ @ @ @ able to control their negative thinking patterns on their own , so a psychologist can help .
Therapy can dramatically increase the quality of one ’ s life .
However , there are other possibilities available for anyone , like apps that help to practice mindfulness .
For example , the Happify app has several courses that offer activities to reduce stress and keep yourself on the positive side .
It is important to build up habits that will improve your mood and health .
It starts with vitamins-reach diet and physical activity @ @ @ @ @ @ @ out with friends and have time for yourself to relax and recharge .
Devote more time to the activities that make you smile and bring enjoyment .
And don ’ t forget to take a deep breath and step back for a moment , when overwhelmed .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , @ @ @ @ @ @ @ for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material @ @

By Guest Writer Jenine Wing,
Stress can come from many factors, and it is an inevitable part of human life. It is common for both students dealing with lots of tasks and for working people with lots of responsibilities. We all deal with stress facing news on crime and violence, personal and global matters at the same time.
However, when a person is continuously stressed it can be potentially harmful to both psychological and mental wellbeing, mostly due to hormonal changes it causes in our bodies.
Constant stress may lead to heart diseases, decreased cognitive function, reduced immune system protection, etc. It is already proved that perpetual nervous tension leads to health issues, and it is crucial to learn how to cope with it.
Everyday stress management is a skill that one can learn following simple routines. There are ways to reduce nervousness almost immediately. There are also preventive measures that prove useful in the long run.
These five tips will help you to improve your well-being and decrease the level of stress.
Immediate Measures to Relieve Stress
When a person feels overwhelmed with negative emotions, it is crucial to take some immediate measures. These are fast and effective ways to feel better and calmer at once. If you need instant relief, here’s what you can do:
Meditate. It can take about 5 minutes, and it will be enough to get some pressure off. Sit comfortably, close your eyes, and focus on breathing. You can also try guided meditations on YouTube, internet tutorials, or an app like Headspace.
Take a walk. Whether it is 15 minutes or 1 hour, just changing position and walking around will clear your head.
Relieve work or study-related stress. If you need help with academic writing or text proofreading, simply find human editors here: https://essaypro.com/buy-an-essay.html.
Take a step back. For instance, if you are dealing with stressful email or pending college assignments, consider taking time off if it is possible. You can answer the email tomorrow, in an hour, etc. If there is such an opportunity, just take your time to calm down.
Workout for 15 minutes to get an instant mood boost and clear thoughts.
Hug a friend or partner, someone who you love. It will make you feel comfortable and release endorphins.
Pet a dog, cat, or other animals living with you.
Listen to your favorite music. It is one of the most effective and scientifically-proven ways to reduce stress and anxiety.
One of the crucial factors of immediate relief is dealing with the source of nervousness. Whether it is a studying process or important work meeting, try to step back a bit.
Follow a More Healthy Lifestyle
It is one of the measures that work best in the long run. First of all, it is vital to start with reducing the consumption of products that have adverse effects on the human body, such as:
1. Caffeine;
2. Nicotine;
3. Alcohol.
The first two of them have a stimulating influence on the nervous system. It leads to an increase in the level of stress. Seeming like short-time reliefs, they actually do the opposite and have a negative effect.
Alcohol is a depressant and may cause a worsening of one’s physical state, negative thoughts, etc. When facing constant stress, it is better to avoid or at least reduce the consumption of these products. Drink more water and caffeine-free beverages.
The second part is eating healthy. Our eating habits hugely influence overall well-being. A balanced diet can help in combating stress and anxiety. Eat more fresh vegetables, fish, and sea products and consider taking vitamin supplements, if necessary.
Incorporate Physical Activity in Your Routine
Physical activity is amazingly beneficial for both mental and physical health. Staying active is a great way to remain focused and clear one’s mind. The best thing is that it doesn’t matter what kind of sport you prefer.
One can go to the gym, join a fitness or yoga class, or practice at home. Jogging and walking outside also counts as physical activity. It is effective as it helps to metabolize the stress hormones easily and cope with everything better. It also improves overall well-being, immune system, and reduces health risks.
Develop Positive Habits
Several habits can help one cope with everyday tension, namely:
Socializing. Taking time to meet with friends and beloved ones is essential. You can get emotional support and talk your worries away.
Include a relaxation time in your schedule. It can be any activity that you are genuinely enjoying, like walking, watching a movie, etc. There should be a “me time” in one’s to-do list just to relax.
Take up a creative hobby. One of the most effective ways to reduce anxiety and stress is to create something. There is no need to be professional about it; it is all about having fun. Play a musical instrument, paint a picture, make a collage, etc. Whatever feels right at the moment will do. Artistic creativity helps to release emotions and decrease tension.
Watch something funny. It can be a standup show, a favorite sitcom or a comedy movie.
Consider Opting for Professional Help
Stress can lead to anxiety and mental health issues, especially when it is constant. If you feel overwhelmed with negative thoughts, it might be a good thing to ask for professional help. People are not always able to control their negative thinking patterns on their own, so a psychologist can help.
Therapy can dramatically increase the quality of one’s life. However, there are other possibilities available for anyone, like apps that help to practice mindfulness. For example, the Happify app has several courses that offer activities to reduce stress and keep yourself on the positive side.
Final Words
It is important to build up habits that will improve your mood and health. It starts with vitamins-reach diet and physical activity. It is also important to hang out with friends and have time for yourself to relax and recharge.
Devote more time to the activities that make you smile and bring enjoyment. And don’t forget to take a deep breath and step back for a moment, when overwhelmed.
Your Tax Free Donations Are Appreciated and Help Fund our Volunteer Website and Orphanage