prepareforchange--2020-10-04--INVESTIGATIVE REPORT ON THE COVID-19 PANDEMIC AND ITS RELATIONSHIP TO SARS-COV-2 AND OTHER FACTORS

Here is the pdf version of this lengthy and interesting report : Disclaimer : We at Prepare for Change ( @ @ @ @ @ that is not offered by the mainstream news , and therefore may seem controversial .
@ @ @ @ @ statements , and/or information we present are not necessarily promoted , endorsed , espoused , @ @ @ @ @ for Change , its leadership Council , members , those who work with PFC , @ @ @ @ @ content .
However , they are hopefully provocative .
Please use discernment !
Use logical @ @ @ @ @ and your own connection with Source , Spirit and Natural Laws to help you determine @ @ @ @ @ is not .
By sharing information and seeding dialogue , it is our goal to @ @ @ @ @ higher truths to free us from enslavement of the matrix in this material realm .

Here is the pdf version of this lengthy and interesting report:
Investigative Report
The Association des Officiers De Réserve (Association of Army Reserve Officers) spent 50 days investigating issues related to the 2020 “pandemic”. The report has been prohibited from disclosure for the time being. However, in view of the urgency and seriousness of the situation, we have chosen nevertheless to communicate it to civil society. You have in your hands the “for the general public” version, with the Investigation Group’s names and the Unit’s symbols redacted.
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prepareforchange--2020-10-04--Six Months After The Pandemic Started: Manhattan Offices Are Only 10% Full

A vibrant economic recovery of America ’ s largest city that is New York City , depends on the return of office workers ; otherwise , the absence of white-collar folks means a painful recovery is ahead .
As of Sept. 18 , about six months after the virus pandemic began , only 10 % of Manhattan office workers were back , according to The Wall Street Journal , quoting commercial real estate services and investment firm CBRE Group Inc. ’ s latest report .
That represents a slight uptick from the 6 % to 8 % level seen in @ @ @ @ @ @ @ distancing measures were eased because of the virus pandemic .
Months and months of empty office buildings across the borough paralyzed the local economy , which resulted in a collapse in consumption as workers stayed home .
The spillover effect has since led to a collapse in small businesses across the area .
CBRE ’ s report noted on a national level , about a quarter of office workers returned to their desks in September .
The figure was higher in certain metropolitan areas such as Dallas at 40 % and the Los @ @ @ @ @ @ @ The reoccupation rate across NYC is 32 % .
The low rate of office workers returning to Manhattan is a significant disappointment for anyone who remotely thought NYC ’ s economic recovery would resemble a “ V ” by the fourth quarter of 2020 .
With new clusters of cases emerging in Brooklyn and NYC ’ s northern suburbs in recent days , new fears of restrictions to businesses and schools could be nearing .
Already , mobility trends around the city , according to Apple ’ s Mobility Trends Tracker , shows @ @ @ @ @ @ @ slumping as the virus cases are increasing in the city .
Gov .
Andrew Cuomo said “ significant action ” is needed to mitigate the spread of the virus in hot spot areas .
A continued rise in cases could affect the city ’ s reopening of schools .
New virus developments come as NYC prepares this week to reopen public schools and permit restaurants to allow some indoor dining .
A surge in the virus and the slow return to the workplace suggests a vibrant recovery in the real economy won ’ @ @ @ @ @ @ @ direct consequence of the virus-induced downturn is the implosion of commercial real estate woes , an exodus of city-dwellers to suburbs , jump in murders and homelessness , and the collapse of small businesses .
So again , remind us how the real economy is in a “ V ” recovery ?
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not @ @ @ @ @ @ @ or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of @ @ @ @ @ @ @

By Tyler Durden,
A vibrant economic recovery of America’s largest city that is New York City, depends on the return of office workers; otherwise, the absence of white-collar folks means a painful recovery is ahead.
As of Sept. 18, about six months after the virus pandemic began, only 10% of Manhattan office workers were back, according to The Wall Street Journal, quoting commercial real estate services and investment firm CBRE Group Inc.’s latest report. That represents a slight uptick from the 6% to 8% level seen in July, a month after strict social distancing measures were eased because of the virus pandemic.
Months and months of empty office buildings across the borough paralyzed the local economy, which resulted in a collapse in consumption as workers stayed home. The spillover effect has since led to a collapse in small businesses across the area.
CBRE’s report noted on a national level, about a quarter of office workers returned to their desks in September. The figure was higher in certain metropolitan areas such as Dallas at 40% and the Los Angeles metro area at 32%. The reoccupation rate across NYC is 32%.
The low rate of office workers returning to Manhattan is a significant disappointment for anyone who remotely thought NYC’s economic recovery would resemble a “V” by the fourth quarter of 2020.
With new clusters of cases emerging in Brooklyn and NYC’s northern suburbs in recent days, new fears of restrictions to businesses and schools could be nearing.
Already, mobility trends around the city, according to Apple’s Mobility Trends Tracker, shows driving, walking, and transit is slumping as the virus cases are increasing in the city.
Gov. Andrew Cuomo said “significant action” is needed to mitigate the spread of the virus in hot spot areas. A continued rise in cases could affect the city’s reopening of schools.
New virus developments come as NYC prepares this week to reopen public schools and permit restaurants to allow some indoor dining. A surge in the virus and the slow return to the workplace suggests a vibrant recovery in the real economy won’t be seen this year. A direct consequence of the virus-induced downturn is the implosion of commercial real estate woes, an exodus of city-dwellers to suburbs, jump in murders and homelessness, and the collapse of small businesses.
So again, remind us how the real economy is in a “V” recovery?
Image: Pixabay
Source: https://www.zerohedge.com
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prepareforchange--2020-10-04--CRETE PRIEST GETS 9 MONTHS BEHIND BARS FOR VIOLATING FACE MASK DIRECTIVE

A priest in Crete was sentenced to 9 months in prison with a 3-year suspension last Friday for inciting disobedience against the National Public Health Organization ’ s directive on the mandatory use of face masks , which includes the use of masks in all closed spaces and schools .
The incident with the 47-year-old priest occurred last Monday , September 14 , during the blessing ceremony of a local kindergarten .
Video shows the priest emphatically telling parents that “ they will destroy their children ” if they send them to school in masks , and criticized them for @ @ @ @ @ @ @ masks , reports .
Parents objected that a school is not the place for a sermon , and the priest responded calling them left-wingers who rally in favor of homosexuals and others , but not against masks .
The priest was arrested the next day and had his day in court that Friday .
During his trial , he refused to wear a mask , refused to apologize , and told judges he would sue them for wrongdoing .
Following the trial , the priest told the local media that it was not @ @ @ @ @ @ @ truth , the law , and God .
He plans to appeal his sentence .
The Diocese of Rethymno and Avlopotamos has issued a statement , saying the priest ’ s views are in no way representative of that of the diocese .
In an interview about the pandemic , Metropolitan Eugenios of Rethymno emphasized the need to remain united throughout the pandemic and criticized those who engage in conspiracy theories about the pandemic .
A priest on the island of Kalymnos was after calling on parishioners not to wear masks on the @ @ @ @ @ @ @ Holy Theotokos .
He awaits trial on October 8 .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please @ @ @ @ @ @ @ your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

Rethymno, Crete,
A priest in Crete was sentenced to 9 months in prison with a 3-year suspension last Friday for inciting disobedience against the National Public Health Organization’s directive on the mandatory use of face masks, which includes the use of masks in all closed spaces and schools.
The incident with the 47-year-old priest occurred last Monday, September 14, during the blessing ceremony of a local kindergarten. Video shows the priest emphatically telling parents that “they will destroy their children” if they send them to school in masks, and criticized them for not holding a rally in protest of masks, reports Keep Talking Greece .
Parents objected that a school is not the place for a sermon, and the priest responded calling them left-wingers who rally in favor of homosexuals and others, but not against masks.
The priest was arrested the next day and had his day in court that Friday. During his trial, he refused to wear a mask, refused to apologize, and told judges he would sue them for wrongdoing.
Following the trial, the priest told the local media that it was not him who was tried, but the truth, the law, and God. He plans to appeal his sentence.
The Diocese of Rethymno and Avlopotamos has issued a statement, saying the priest’s views are in no way representative of that of the diocese. In an interview about the pandemic in March , Metropolitan Eugenios of Rethymno emphasized the need to remain united throughout the pandemic and criticized those who engage in conspiracy theories about the pandemic.
A priest on the island of Kalymnos was arrested in August after calling on parishioners not to wear masks on the feast of the Dormition of the Most Holy Theotokos. He awaits trial on October 8.
Source: https://orthochristian.com
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prepareforchange--2020-10-04--Covid-19: Up to £10,000 fine for failure to self-isolate in England

Refusing to self-isolate when told to is now illegal in England , with fines of up to £10,000 .
Anyone who tests positive for Covid-19 , or has been told they have been in contact with someone who has , now has a legal duty to quarantine .
It comes as a study commissioned by the government found just 18 % of people who had symptoms went into isolation .
Meanwhile , the government has promised an “ uninterrupted supply ” of PPE for front-line workers over the winter .
Four-month stockpiles of PPE – personal protective equipment such as @ @ @ @ @ @ @ be available from November , the Department of Health has said .
• What are the self-isolation rules ?
From Monday , it will be a punishable offence not to comply with an official instruction to self-isolate , with fines starting at £1,000 and rising to £10,000 for repeat offenders or serious breaches .
Police officers can check that people are complying with the rules in virus hotspots and among high-risk groups based on “ local intelligence ” , the government said .
The law applies to people who have tested positive for @ @ @ @ @ @ @ by NHS Test and Trace to self-isolate because they have been in close contact with someone with the virus .
And if someone tests positive , it is illegal to knowingly give false information about their close contacts to NHS Test and Trace .
People on low incomes who can not work and are losing income while self isolating will be able to get a £500 payment .
Nearly four million people who receive benefits in England will be eligible for the money , and it will be backdated once the scheme is @ @ @ @ @ @ @ , the Department of Health said .
The Department of Health and Social Care ( DHSC ) said the NHS Test and Trace App , which launched on Thursday , had been downloaded by 10m people by midday on Sunday .
If the app tells you to self-isolate , you ’ re supposed to , but it is not a legal requirement in the same way as when you test positive for the virus or are contacted directly by NHS test and trace .
Home Secretary Priti Patel added the new fines were @ @ @ @ @ @ @ not allow those who break the rules to reverse the hard-won progress made by the law-abiding majority ” .
And Health Secretary Matt Hancock said the government would “ not hesitate ” to introduce further measures if case numbers continued to rise .
NHS Providers chief executive Chris Hopson told BBC Breakfast that NHS Test and Trace “ has now become as important in a sense as catching criminals , fighting fires and treating heart attacks ” .
“ It ’ s a key public service and if it doesn ’ t work @ @ @ @ @ @ @ he said .
“ We ’ ve all got a role to play in making this service work – if you ’ ve got symptoms you need to get a test quickly ; if the test turns out positive you ’ ve got to self-isolate , you ’ ve then got to pass your contacts on to Test and Trace.
” He said that going into winter the country would need “ probably four times as many tests as we ’ ve currently got ” and he said there was a need to @ @ @ @ @ @ @ people live and work .
As of the last week of August , more than 19,000 fines had been issued in England and Wales for alleged breaches of coronavirus laws , a letter from the attorney general said .
The UK government hopes the new fines will be replicated in Wales , Scotland and Northern Ireland – which all have powers to set their own coronavirus rules .
Earlier this month , the Scottish health secretary said the issue would be under discussion .
Meanwhile , Wales is the latest part of the @ @ @ @ @ @ @ rules , with new restrictions in Neath Port Talbot , Torfaen and Vale of Glamorgan from 18:00 BST on Monday .
It will mean nearly two-thirds of Wales ’ population will be under lockdown – with people not allowed to enter or leave their county unless for a limited number of reasons and banned from meeting other households indoors .
Men and young ‘ less likely to follow rules ’ The government ’ s self-isolation rules mean a person can not leave their house – even to buy food or other essentials , @ @ @ @ @ @ @ with symptoms or a positive test result to isolate for 10 days , while members of their household or people who have been contacted by Test and Trace must quarantine for 14 days .
The crackdown on self-isolating comes as research carried out for the Department of Health found that the number of people with symptoms following the self-isolation rules was low .
Although people ’ s intention to self-isolate was high – about 70 % – only 11 % of people went into quarantine after being asked to by NHS Test and @ @ @ @ @ @ @ people gave for not self-isolating were because they needed to go to the shops for groceries or a pharmacy or because their symptoms got better .
Men and younger people were also less likely to follow the test , trace and isolate guidance , the research added .
Mr Hancock has also promised that health and social care workers will get enough PPE , as the number of UK coronavirus cases rises again .
He said it had been a “ massive challenge ” to get enough at the start of the pandemic @ @ @ @ @ @ @ of widespread shortages .
“ That ’ s why we have worked every day since to ensure we have an uninterrupted supply to meet the challenges in the coming months and protect those who are protecting us , ” he said .
The Department of Health said 70 % of the expected demand for PPE would be met by UK manufacturers from December .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The @ @ @ @ @ @ @ information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise @ @ @ @ @ @ @ free us from enslavement of the matrix in this material realm .

Refusing to self-isolate when told to is now illegal in England, with fines of up to £10,000.
Anyone who tests positive for Covid-19, or has been told they have been in contact with someone who has, now has a legal duty to quarantine.
It comes as a study commissioned by the government found just 18% of people who had symptoms went into isolation.
Meanwhile, the government has promised an “uninterrupted supply” of PPE for front-line workers over the winter.
Four-month stockpiles of PPE – personal protective equipment such as masks, visors and gowns – will be available from November, the Department of Health has said.
From Monday, it will be a punishable offence not to comply with an official instruction to self-isolate, with fines starting at £1,000 and rising to £10,000 for repeat offenders or serious breaches.
Police officers can check that people are complying with the rules in virus hotspots and among high-risk groups based on “local intelligence”, the government said.
The law applies to people who have tested positive for coronavirus, or who have been told by NHS Test and Trace to self-isolate because they have been in close contact with someone with the virus.
And if someone tests positive, it is illegal to knowingly give false information about their close contacts to NHS Test and Trace.
Media caption Five ways to self-isolate successfully to prevent the spread of coronavirus
People on low incomes who cannot work and are losing income while self isolating will be able to get a £500 payment.
Nearly four million people who receive benefits in England will be eligible for the money, and it will be backdated once the scheme is properly set up in their council area, the Department of Health said.
The Department of Health and Social Care (DHSC) said the NHS Test and Trace App, which launched on Thursday, had been downloaded by 10m people by midday on Sunday.
If the app tells you to self-isolate, you’re supposed to, but it is not a legal requirement in the same way as when you test positive for the virus or are contacted directly by NHS test and trace.
‘Key public service’
Home Secretary Priti Patel added the new fines were “a clear sign that we will not allow those who break the rules to reverse the hard-won progress made by the law-abiding majority”.
And Health Secretary Matt Hancock said the government would “not hesitate” to introduce further measures if case numbers continued to rise.
NHS Providers chief executive Chris Hopson told BBC Breakfast that NHS Test and Trace “has now become as important in a sense as catching criminals, fighting fires and treating heart attacks”.
“It’s a key public service and if it doesn’t work, then we all suffer,” he said.
“We’ve all got a role to play in making this service work – if you’ve got symptoms you need to get a test quickly; if the test turns out positive you’ve got to self-isolate, you’ve then got to pass your contacts on to Test and Trace.”
He said that going into winter the country would need “probably four times as many tests as we’ve currently got” and he said there was a need to build testing facilities much closer to where people live and work.
Media caption Are the lockdown restrictions too strict?
As of the last week of August, more than 19,000 fines had been issued in England and Wales for alleged breaches of coronavirus laws, a letter from the attorney general said.
The UK government hopes the new fines will be replicated in Wales, Scotland and Northern Ireland – which all have powers to set their own coronavirus rules.
Earlier this month, the Scottish health secretary said the issue would be under discussion.
Meanwhile, Wales is the latest part of the UK to bring in further local lockdown rules, with new restrictions in Neath Port Talbot, Torfaen and Vale of Glamorgan from 18:00 BST on Monday.
It will mean nearly two-thirds of Wales’ population will be under lockdown – with people not allowed to enter or leave their county unless for a limited number of reasons and banned from meeting other households indoors.
Men and young ‘less likely to follow rules’
The government’s self-isolation rules mean a person cannot leave their house – even to buy food or other essentials, or to exercise.
It requires anyone with symptoms or a positive test result to isolate for 10 days, while members of their household or people who have been contacted by Test and Trace must quarantine for 14 days.
The crackdown on self-isolating comes as research carried out for the Department of Health found that the number of people with symptoms following the self-isolation rules was low.
Although people’s intention to self-isolate was high – about 70% – only 11% of people went into quarantine after being asked to by NHS Test and Trace.
The most common reasons that people gave for not self-isolating were because they needed to go to the shops for groceries or a pharmacy or because their symptoms got better.
Men and younger people were also less likely to follow the test, trace and isolate guidance, the research added.
Mr Hancock has also promised that health and social care workers will get enough PPE, as the number of UK coronavirus cases rises again.
He said it had been a “massive challenge” to get enough at the start of the pandemic – when health and care staff warned of widespread shortages.
“That’s why we have worked every day since to ensure we have an uninterrupted supply to meet the challenges in the coming months and protect those who are protecting us,” he said.
The Department of Health said 70% of the expected demand for PPE would be met by UK manufacturers from December.
Source: https://www.bbc.com
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prepareforchange--2020-10-05--Global Financial System Explained by Kim Possible

Part 1 From Speak Project and Kim Possible : Your Tax Free Donations Are Appreciated and Help Fund our Volunteer @ @ @ @ @ We at Prepare for Change ( PFC ) bring you information that is not offered @ @ @ @ @ and therefore may seem controversial .
The opinions , views , statements , and/or information @ @ @ @ @ promoted , endorsed , espoused , or agreed to by Prepare for Change , its @ @ @ @ @ those who work with PFC , or those who read its content .
However , @ @ @ @ @ Please use discernment !
Use logical thinking , your own intuition and your own connection @ @ @ @ @ Natural Laws to help you determine what is true and what is not .
By @ @ @ @ @ , it is our goal to raise consciousness and awareness of higher truths to free @ @ @ @ @ matrix in this material realm .

Part 1 From Speak Project and Kim Possible:
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prepareforchange--2020-10-05--Uluru Prophecy December 21, 2020

Uluru Prophecy December 21, 2020

This news I ’ ve received from Lia Scallon who ’ s in touch with Aboriginal ancestors through sound-channeling .
For several months Lia is accompanied by a group of grandmothers , in spirit , who transfer the words Wirre Wirre to Lia , who , until recently , had no clue about the meaning of those words .
A highly respected Aboriginal Elder , Karno – the same elder that has been Steve Strong ’ s mentor for many years , repeatedly referred to a Dreaming story he was going to tell which was very important to him .
@ @ @ @ @ @ @ on the way home from Uluru , he stopped the car under the full moon and told them the story of ‘ Wirri Wirri Dreaming ’ Wirri Wirri Dreaming is the story of the Origin of the Languages .
‘ Wirri Wirri ’ , was an old woman with the body of a black Huntsman spider .
The Wedgetail eagle was her eyes , and the Bat was her ears .
There were eggs of all different kinds on the ground around her , and it ’ s said that Wirri Wirri had @ @ @ @ @ @ @ to relate how when some warriors found Wirri Wirri lying dead , instead of grieving over her , they were happy .
They all began to eat different parts of her body , and as they did so , they began to speak different languages .
That ’ s how all the different languages originated ” .
“ This video describes a Great Conjunction that will take place on December 21st 2020 when Jupiter passes Saturn in the evening sky .
This planetary alignment that has not happened since 1623 .
Is it @ @ @ @ @ @ @ on the same date the Aboriginal Prophecy is said to come to fruition ?
” Below are 2 website links of the group that organizes ceremonies and events , related to Uluru and the Prophecy , plus the event of Dec. 21 2020 .
The 3rd link is a YouTube interview with Steve Strong about the Uluru Prophecy .
Steve is modest enough to explain that no certainty is yet found , that events that are prophecied , will actually occur .
No hard feelings when you ’ re feeling this source isn @ @ @ @ @ @ @ the cup of tea of PFC members who read the articles .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative @ @ @ @ @ @ @ thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

From PFC Subscriber Devon:
This news I’ve received from Lia Scallon who’s in touch with Aboriginal ancestors through sound-channeling. For several months Lia is accompanied by a group of grandmothers, in spirit, who transfer the words Wirre Wirre to Lia, who, until recently, had no clue about the meaning of those words.
A highly respected Aboriginal Elder, Karno – the same elder that has been Steve Strong’s mentor for many years, repeatedly referred to a Dreaming story he was going to tell which was very important to him. When Karno travelled with a team, on the way home from Uluru, he stopped the car under the full moon and told them the story of ‘Wirri Wirri Dreaming’
Wirri Wirri Dreaming is the story of the Origin of the Languages. ‘Wirri Wirri’, was an old woman with the body of a black Huntsman spider. The Wedgetail eagle was her eyes, and the Bat was her ears. There were eggs of all different kinds on the ground around her, and it’s said that Wirri Wirri had created them.
The story goes on to relate how when some warriors found Wirri Wirri lying dead, instead of grieving over her, they were happy. They all began to eat different parts of her body, and as they did so, they began to speak different languages. That’s how all the different languages originated”.
Today, I received a 2nd newsletter from Lia:
“This video describes a Great Conjunction that will take place on December 21st 2020 when Jupiter passes Saturn in the evening sky. This planetary alignment that has not happened since 1623. Is it pure coincidence that this grand conjunction occurs on the same date the Aboriginal Prophecy is said to come to fruition?”
Below are 2 website links of the group that organizes ceremonies and events, related to Uluru and the Prophecy, plus the event of Dec. 21 2020. The 3rd link is a YouTube interview with Steve Strong about the Uluru Prophecy. Steve is modest enough to explain that no certainty is yet found, that events that are prophecied, will actually occur. No hard feelings when you’re feeling this source isn’t your cup of tea or the cup of tea of PFC members who read the articles.
Devon
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prepareforchange--2020-10-05--11 Foods and Drinks to Avoid with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide ( 1Trusted Source ) .
Uncontrolled diabetes has many serious consequences , including heart disease , kidney disease , blindness , and other complications .
Prediabetes has also been linked to these conditions ( 2Trusted Source ) .
Importantly , eating certain foods can raise your blood sugar and insulin levels and promote inflammation , which may increase your risk of disease .
This article lists 11 foods and drinks that people with diabetes or prediabetes should avoid .
Why does carb intake matter for @ @ @ @ @ @ @ intake matter for people with diabetes ?
Why does carb intake matter for people with diabetes ?
Carbs , protein , and fat are the macronutrients that provide your body with energy .
Among them , carbs have the greatest effect on your blood sugar by far .
This is because they ’ re broken down into sugar , or glucose , and absorbed into your bloodstream .
Carbs include starches , sugar , and fiber .
However , fiber isn ’ t digested and instead absorbed by your body in the same @ @ @ @ @ @ @ doesn ’ t raise your blood sugar .
Subtracting fiber from the total carbs in a portion of food will give you its digestible or net carb content .
For instance , if a cup of mixed vegetables contains 10 grams of carbs and 4 grams of fiber , its net carb count is 6 grams .
When people with diabetes consume too many carbs at a time , their blood sugar levels can rise to dangerously high levels .
Over time , high levels can damage your body ’ s nerves and @ @ @ @ @ @ @ stage for heart disease , kidney disease , and other serious health conditions .
Maintaining a low carb intake can help prevent blood sugar spikes and greatly reduce the risk of diabetes complications .
Therefore , it ’ s important to avoid the foods and drinks listed below .
Sugary beverages are the worst drink choice for someone with diabetes .
First , they ’ re very high in carbs , with a 12-ounce ( 354-mL ) can of cola providing 38.5 grams ( 3Trusted Source ) .
The same amount of sweetened @ @ @ @ @ @ @ 45 grams of carbs exclusively from sugar ( 4Trusted Source , 5Trusted Source ) .
In addition , these drinks are loaded with fructose , which is strongly linked to insulin resistance and diabetes .
Indeed , studies suggest that consuming sugar-sweetened beverages may increase the risk of diabetes-related conditions like fatty liver disease ( 6Trusted Source , 7 , 8 ) .
What ’ s more , the high fructose levels in sugary drinks may lead to metabolic changes that promote belly fat and potentially harmful cholesterol and triglyceride levels .
In @ @ @ @ @ @ @ obesity , consuming 25 % of calories from high fructose beverages on a weight-maintaining diet led to increased insulin resistance and belly fat , lower metabolic rate , and worse heart health markers ( 9Trusted Source , 10Trusted Source ) .
To help control blood sugar levels and prevent disease risk , consume water , club soda , or unsweetened iced tea instead of sugary beverages .
SUMMARYSodas and sweet drinks are high in carbs , which increase blood sugar .
Also , their high fructose content has been linked to insulin resistance @ @ @ @ @ @ @ fatty liver , and other diseases .
They ’ re created by adding hydrogen to unsaturated fatty acids to make them more stable .
Trans fats are found in margarines , peanut butter , spreads , creamers , and frozen dinners .
Furthermore , food manufacturers often add them to crackers , muffins , and other baked goods to help extend a product ’ s shelf life .
Although trans fats don ’ t directly raise blood sugar levels , they ’ ve been linked to increased inflammation , insulin resistance , and @ @ @ @ @ @ @ levels of HDL ( good ) cholesterol and impaired arterial function ( 11 , 12 , 13 , 14 , 15Trusted Source , 16Trusted Source ) .
While more research is needed to gain a clearer understanding of the relationship between trans fats and insulin resistance , the links mentioned above are especially concerning for people with diabetes , as they ’ re at an increased risk of heart disease .
Artificial trans fats have been outlawed in most countries , and in 2018 the Food and Drug Administration ( FDA ) banned @ @ @ @ @ @ @ the major source of artificial trans fat in the food supply — in most processed foods ( 17Trusted Source ) .
This doesn ’ t mean that all foods in the United States are now free of artificial trans fats .
Manufacturers aren ’ t required to list trans fats on the nutrition facts labels if a product contains under 0.5 grams of trans fat per serving ( 18Trusted Source ) .
It ’ s best to avoid any product that contains the words “ partially hydrogenated ” in its ingredient list .
@ @ @ @ @ @ @ been chemically altered to increase their stability .
They ’ ve been linked to inflammation , insulin resistance , increased belly fat , and heart disease .
Eating bread , bagels , and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes ( 19 , 20 ) .
This response isn ’ t exclusive to products made with refined white flour .
In one study , gluten-free pastas were also shown to raise blood sugar , with rice-based types having the @ @ @ @ @ @ @ Another study found that high carb foods not only raised blood sugar but also decreased brain function in people with type 2 diabetes and mental deficits ( 22 ) .
These processed foods contain little fiber .
Fiber helps slow the absorption of sugar into the bloodstream .
In other research , replacing these low fiber foods with high fiber foods was shown to significantly reduce blood sugar levels in people with diabetes .
Moreover , people with diabetes experienced reductions in cholesterol .
Increased fiber consumption also improved gut microbiota , which @ @ @ @ @ @ @ ( 23Trusted Source ) .
SUMMARYWhite bread , pasta , and rice are high in carbs yet low in fiber .
This combination can result in high blood sugar levels .
Alternatively , choosing high-fiber , whole foods may help reduce blood sugar response .
Plain yogurt can be a good option for people with diabetes .
However , fruit-flavored varieties are a very different story .
Flavored yogurts are typically made from nonfat or low fat milk and loaded with carbs and sugar .
In fact , a 1-cup ( 245-gram ) @ @ @ @ @ @ @ 31 grams of sugar , meaning nearly 61 % of its calories come from sugar ( 24Trusted Source ) .
Many people consider frozen yogurt to be a healthy alternative to ice cream .
However , it can contain just as much or even more sugar than ice cream ( 25Trusted Source , 26Trusted Source ) .
Rather than choosing high sugar yogurts that can spike your blood sugar and insulin , opt for plain , whole milk yogurt that contains no sugar and may be beneficial for your appetite , weight control @ @ @ @ @ @ @ 28Trusted Source ) .
SUMMARYFruit-flavored yogurts are usually low in fat but high in sugar , which can lead to higher blood sugar and insulin levels .
Plain , whole milk yogurt is a better choice for diabetes control and overall health .
Eating cereal can be one of the worst ways to start your day if you have diabetes .
Despite the health claims on their boxes , most cereals are highly processed and contain far more carbs than many people realize .
In addition , they provide very little protein , @ @ @ @ @ @ @ full and satisfied while keeping your blood sugar levels stable during the day ( 29Trusted Source ) .
Even some “ healthy ” breakfast cereals aren ’ t good choices for those with diabetes .
For instance , just a 1/2-cup serving ( about 56 grams ) of granola contains 44 grams of carbs , while Grape Nuts contain 47 grams .
What ’ s more , each provides no more than 7 grams of protein per serving ( 30Trusted Source , 31Trusted Source ) .
To keep blood sugar and hunger under @ @ @ @ @ @ @ a protein-based low carb breakfast instead .
SUMMARYMany breakfast cereals are high in carbs but low in protein .
A high protein , low carb breakfast is the best option for diabetes and appetite control .
Coffee has been linked to several health benefits , including a reduced risk of diabetes ( 32 ) .
However , flavored coffee drinks should be viewed as a liquid dessert rather than a healthy beverage .
Studies have shown your brain doesn ’ t process liquid and solid foods similarly .
When you drink calories , @ @ @ @ @ @ @ less later , potentially leading to weight gain ( 33Trusted Source , 34Trusted Source ) .
Flavored coffee drinks are also loaded with carbs .
For instance , a 16-ounce ( 473-mL ) Caramel Frappuccino from Starbucks contains 57 grams of carbs , and the same size of the Blonde Vanilla Latte contains 30 grams of carbs ( 35 , 36 ) .
To keep your blood sugar under control and prevent weight gain , choose plain coffee or espresso with a tablespoon of heavy cream or half-and-half .
SUMMARYFlavored coffee drinks are @ @ @ @ @ @ @ can raise blood sugar levels and fail to satisfy your hunger .
People with diabetes often try to minimize their intake of white table sugar , as well as treats like candy , cookies , and pie .
However , other forms of sugar can also cause blood sugar spikes .
These include brown sugar and “ natural ” sugars such as honey , agave nectar , and maple syrup .
Although these sweeteners aren ’ t highly processed , they contain at least as many carbs as white sugar .
In fact @ @ @ @ @ @ @ are the carb counts of a 1-tablespoon serving of popular sweeteners : In one study , people with prediabetes experienced similar increases in blood sugar , insulin , and inflammatory markers regardless of whether they consumed 1.7 ounces ( 50 grams ) of white sugar or honey ( 41Trusted Source ) .
Your best strategy is to avoid all forms of sugar and use natural low carb sweeteners instead .
SUMMARYHoney , agave nectar , and maple syrup aren ’ t as processed as white table sugar , but they may have similar @ @ @ @ @ @ @ and inflammatory markers .
Fruit is a great source of several important vitamins and minerals , including vitamin C and potassium .
When fruit is dried , the process results in a loss of water that leads to even higher concentrations of these nutrients .
Unfortunately , its sugar content becomes more concentrated as well .
One cup ( 151 grams ) of grapes contains 27.3 grams of carbs , including 1.4 grams of fiber .
By contrast , 1 cup ( 145 grams ) of raisins contains 115 grams of carbs , @ @ @ @ @ @ @ 42Trusted Source , 43Trusted Source ) .
Therefore , raisins contain more than four times as many carbs as grapes do .
Other types of dried fruit are similarly higher in carbs than their fresh counterparts .
If you have diabetes , you don ’ t have to give up fruit altogether .
Sticking to low sugar fruits , such as fresh berries or a small apple , can provide health benefits while keeping your blood sugar in the target range .
SUMMARYDried fruits become more concentrated in sugar and may contain more @ @ @ @ @ @ @ fresh fruits do .
Avoid dried fruit and choose fruits low in sugar for optimal blood sugar control .
French fries are a food you may want to steer clear of , especially if you have diabetes .
Potatoes themselves are relatively high in carbs .
One medium potato contains 34.8 grams of carbs , 2.4 of which come from fiber ( 53Trusted Source ) .
However , once they ’ ve been peeled and fried in vegetable oil , potatoes may do more than spike your blood sugar .
Deep-frying foods has @ @ @ @ @ @ @ toxic compounds , such as advanced glycation end products ( AGEs ) and aldehydes .
These compounds may promote inflammation and increase the risk of disease ( 54Trusted Source , 55Trusted Source ) .
Indeed , several studies have linked frequently consuming french fries and other fried foods to heart disease and cancer ( 56Trusted Source , 57Trusted Source , 58Trusted Source , 59Trusted Source ) .
If you don ’ t want to avoid potatoes altogether , eating a small serving of sweet potatoes is your best option .
SUMMARYIn addition to @ @ @ @ @ @ @ sugar levels , french fries are fried in unhealthy oils that may promote inflammation and increase the risk of heart disease and cancer .
Knowing which foods to avoid when you have diabetes can sometimes seem tough .
However , following a few guidelines can make it easier .
Your main goals should include staying away from unhealthy fats , liquid sugars , processed grains , and other foods that contain refined carbs .
Avoiding foods that increase your blood sugar levels and drive insulin resistance can help keep you healthy and reduce @ @ @ @ @ @ @ It might likewise help to reach out to others for support .
Healthline ’ s free app , T2D Healthline , connects you with people living with type 2 diabetes .
Ask diet-related questions and seek advice from others who get it .
Download the app for iPhone or Android .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily @ @ @ @ @ @ @ agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the @ @ @ @ @ @

Written by Franziska Spritzler, RD, CDE — Medically reviewed by Miho Hatanaka, RDN, L.D. —
Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide (1Trusted Source). Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications. Prediabetes has also been linked to these conditions (2Trusted Source). Importantly, eating certain foods can raise your blood sugar and insulin levels and promote inflammation, which may increase your risk of disease. This article lists 11 foods and drinks that people with diabetes or prediabetes should avoid.
Why does carb intake matter for people with diabetes? Carbs, protein, and fat are the macronutrients that provide your body with energy. Among them, carbs have the greatest effect on your blood sugar by far. This is because they’re broken down into sugar, or glucose, and absorbed into your bloodstream. Carbs include starches, sugar, and fiber. However, fiber isn’t digested and instead absorbed by your body in the same way other carbs are, so it doesn’t raise your blood sugar. Subtracting fiber from the total carbs in a portion of food will give you its digestible or net carb content. For instance, if a cup of mixed vegetables contains 10 grams of carbs and 4 grams of fiber, its net carb count is 6 grams. When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease, and other serious health conditions. Maintaining a low carb intake can help prevent blood sugar spikes and greatly reduce the risk of diabetes complications. Therefore, it’s important to avoid the foods and drinks listed below.
1. Sugar-sweetened beverages Sugary beverages are the worst drink choice for someone with diabetes. First, they’re very high in carbs, with a 12-ounce (354-mL) can of cola providing 38.5 grams (3Trusted Source). The same amount of sweetened iced tea and lemonade each contain almost 45 grams of carbs exclusively from sugar (4Trusted Source, 5Trusted Source). In addition, these drinks are loaded with fructose, which is strongly linked to insulin resistance and diabetes. Indeed, studies suggest that consuming sugar-sweetened beverages may increase the risk of diabetes-related conditions like fatty liver disease (6Trusted Source, 7, 8). What’s more, the high fructose levels in sugary drinks may lead to metabolic changes that promote belly fat and potentially harmful cholesterol and triglyceride levels. In separate studies in adults with overweight and obesity, consuming 25% of calories from high fructose beverages on a weight-maintaining diet led to increased insulin resistance and belly fat, lower metabolic rate, and worse heart health markers (9Trusted Source, 10Trusted Source). To help control blood sugar levels and prevent disease risk, consume water, club soda, or unsweetened iced tea instead of sugary beverages. SUMMARYSodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver, and other diseases.
2. Trans fats Artificial trans fats are extremely unhealthy. They’re created by adding hydrogen to unsaturated fatty acids to make them more stable. Trans fats are found in margarines, peanut butter, spreads, creamers, and frozen dinners. Furthermore, food manufacturers often add them to crackers, muffins, and other baked goods to help extend a product’s shelf life. Although trans fats don’t directly raise blood sugar levels, they’ve been linked to increased inflammation, insulin resistance, and belly fat, as well as lower levels of HDL (good) cholesterol and impaired arterial function (11, 12, 13, 14, 15Trusted Source, 16Trusted Source). While more research is needed to gain a clearer understanding of the relationship between trans fats and insulin resistance, the links mentioned above are especially concerning for people with diabetes, as they’re at an increased risk of heart disease. Artificial trans fats have been outlawed in most countries, and in 2018 the Food and Drug Administration (FDA) banned the use of partially hydrogenated oil — the major source of artificial trans fat in the food supply — in most processed foods (17Trusted Source). This doesn’t mean that all foods in the United States are now free of artificial trans fats. Manufacturers aren’t required to list trans fats on the nutrition facts labels if a product contains under 0.5 grams of trans fat per serving (18Trusted Source). It’s best to avoid any product that contains the words “partially hydrogenated” in its ingredient list. SUMMARYTrans fats are unsaturated fats that have been chemically altered to increase their stability. They’ve been linked to inflammation, insulin resistance, increased belly fat, and heart disease.
3. White bread, rice, and pasta White bread, rice, and pasta are high carb, processed foods. Eating bread, bagels, and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes (19, 20). This response isn’t exclusive to products made with refined white flour. In one study, gluten-free pastas were also shown to raise blood sugar, with rice-based types having the greatest effect (21Trusted Source). Another study found that high carb foods not only raised blood sugar but also decreased brain function in people with type 2 diabetes and mental deficits (22). These processed foods contain little fiber. Fiber helps slow the absorption of sugar into the bloodstream. In other research, replacing these low fiber foods with high fiber foods was shown to significantly reduce blood sugar levels in people with diabetes. Moreover, people with diabetes experienced reductions in cholesterol. Increased fiber consumption also improved gut microbiota, which may have led to improved insulin resistance (23Trusted Source). SUMMARYWhite bread, pasta, and rice are high in carbs yet low in fiber. This combination can result in high blood sugar levels. Alternatively, choosing high-fiber, whole foods may help reduce blood sugar response.
4. Fruit-flavored yogurt Plain yogurt can be a good option for people with diabetes. However, fruit-flavored varieties are a very different story. Flavored yogurts are typically made from nonfat or low fat milk and loaded with carbs and sugar. In fact, a 1-cup (245-gram) serving of fruit-flavored yogurt may contain almost 31 grams of sugar, meaning nearly 61% of its calories come from sugar (24Trusted Source). Many people consider frozen yogurt to be a healthy alternative to ice cream. However, it can contain just as much or even more sugar than ice cream (25Trusted Source, 26Trusted Source). Rather than choosing high sugar yogurts that can spike your blood sugar and insulin, opt for plain, whole milk yogurt that contains no sugar and may be beneficial for your appetite, weight control, and gut health (27, 28Trusted Source). SUMMARYFruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole milk yogurt is a better choice for diabetes control and overall health.
5. Sweetened breakfast cereals Eating cereal can be one of the worst ways to start your day if you have diabetes. Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize. In addition, they provide very little protein, a nutrient that can help you feel full and satisfied while keeping your blood sugar levels stable during the day (29Trusted Source). Even some “healthy” breakfast cereals aren’t good choices for those with diabetes. For instance, just a 1/2-cup serving (about 56 grams) of granola contains 44 grams of carbs, while Grape Nuts contain 47 grams. What’s more, each provides no more than 7 grams of protein per serving (30Trusted Source, 31Trusted Source). To keep blood sugar and hunger under control, skip most cereals and choose a protein-based low carb breakfast instead. SUMMARYMany breakfast cereals are high in carbs but low in protein. A high protein, low carb breakfast is the best option for diabetes and appetite control.
6. Flavored coffee drinks Coffee has been linked to several health benefits, including a reduced risk of diabetes (32). However, flavored coffee drinks should be viewed as a liquid dessert rather than a healthy beverage. Studies have shown your brain doesn’t process liquid and solid foods similarly. When you drink calories, you don’t compensate by eating less later, potentially leading to weight gain (33Trusted Source, 34Trusted Source). Flavored coffee drinks are also loaded with carbs. For instance, a 16-ounce (473-mL) Caramel Frappuccino from Starbucks contains 57 grams of carbs, and the same size of the Blonde Vanilla Latte contains 30 grams of carbs (35, 36). To keep your blood sugar under control and prevent weight gain, choose plain coffee or espresso with a tablespoon of heavy cream or half-and-half. SUMMARYFlavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.
7. Honey, agave nectar, and maple syrup People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies, and pie. However, other forms of sugar can also cause blood sugar spikes. These include brown sugar and “natural” sugars such as honey, agave nectar, and maple syrup. Although these sweeteners aren’t highly processed, they contain at least as many carbs as white sugar. In fact, most contain even more. Below are the carb counts of a 1-tablespoon serving of popular sweeteners: white sugar: 12.6 grams (37 Trusted Source )
12.6 grams (37 ) honey: 17.3 grams (38 Trusted Source )
17.3 grams (38 ) agave nectar: 16 grams (39 Trusted Source )
16 grams (39 ) maple syrup: 13.4 grams (40 Trusted Source ) In one study, people with prediabetes experienced similar increases in blood sugar, insulin, and inflammatory markers regardless of whether they consumed 1.7 ounces (50 grams) of white sugar or honey (41Trusted Source). Your best strategy is to avoid all forms of sugar and use natural low carb sweeteners instead. SUMMARYHoney, agave nectar, and maple syrup aren’t as processed as white table sugar, but they may have similar effects on blood sugar, insulin, and inflammatory markers.
8. Dried fruit Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium. When fruit is dried, the process results in a loss of water that leads to even higher concentrations of these nutrients. Unfortunately, its sugar content becomes more concentrated as well. One cup (151 grams) of grapes contains 27.3 grams of carbs, including 1.4 grams of fiber. By contrast, 1 cup (145 grams) of raisins contains 115 grams of carbs, 5.4 of which come from fiber (42Trusted Source, 43Trusted Source). Therefore, raisins contain more than four times as many carbs as grapes do. Other types of dried fruit are similarly higher in carbs than their fresh counterparts. If you have diabetes, you don’t have to give up fruit altogether. Sticking to low sugar fruits, such as fresh berries or a small apple, can provide health benefits while keeping your blood sugar in the target range. SUMMARYDried fruits become more concentrated in sugar and may contain more than four times as many carbs as fresh fruits do. Avoid dried fruit and choose fruits low in sugar for optimal blood sugar control.
9. Packaged snack foods Pretzels, crackers, and other packaged foods aren’t good snack choices. They’re typically made with refined flour and provide few nutrients, although they have plenty of fast-digesting carbs that can rapidly raise blood sugar. Here are the carb counts for a 1-ounce (28-gram) serving of some popular snacks: saltine crackers: 20.7 grams of carbs, including 0.78 grams of fiber (44 Trusted Source )
20.7 grams of carbs, including 0.78 grams of fiber (44 ) pretzels: 22.5 grams of carbs, including 0.95 grams of fiber (45 Trusted Source )
22.5 grams of carbs, including 0.95 grams of fiber (45 ) graham crackers: 21.7 grams of carbs, including 0.95 grams of fiber (46 Trusted Source ) In fact, some of these foods may contain even more carbs than stated on their nutrition label. One study found that snack foods provide 7.7% more carbs, on average, than the label states (47). If you get hungry in between meals, it’s better to eat nuts or a few low carb vegetables with an ounce of cheese. SUMMARYPackaged snacks are typically highly processed foods made from refined flour, which can quickly raise your blood sugar levels.
10. Fruit juice Although fruit juice is often considered a healthy beverage, its effects on blood sugar are similar to those of sodas and other sugary drinks. This goes for unsweetened 100% fruit juice, as well as types that contain added sugar. In some cases, fruit juice is even higher in sugar and carbs than soda. For example, 8 ounces (250 mL) of soda and apple juice contain 22 and 24 grams of sugar, respectively. An equivalent serving of grape juice provides 35 grams of sugar (48Trusted Source, 49Trusted Source, 50Trusted Source). Similarly to sugar-sweetened beverages, fruit juice is loaded with fructose. Fructose drives insulin resistance, obesity, and heart disease (51Trusted Source). A much better alternative is to enjoy water with a wedge of lemon, which provides less than 1 gram of carbs and is virtually calorie-free (52Trusted Source). SUMMARYFruit juices contain at least as much sugar as sodas. Their high fructose content can worsen insulin resistance, promote weight gain, and increase the risk of heart disease.
11. French fries French fries are a food you may want to steer clear of, especially if you have diabetes. Potatoes themselves are relatively high in carbs. One medium potato contains 34.8 grams of carbs, 2.4 of which come from fiber (53Trusted Source). However, once they’ve been peeled and fried in vegetable oil, potatoes may do more than spike your blood sugar. Deep-frying foods has been shown to produce high amounts of toxic compounds, such as advanced glycation end products (AGEs) and aldehydes. These compounds may promote inflammation and increase the risk of disease (54Trusted Source, 55Trusted Source). Indeed, several studies have linked frequently consuming french fries and other fried foods to heart disease and cancer (56Trusted Source, 57Trusted Source, 58Trusted Source, 59Trusted Source). If you don’t want to avoid potatoes altogether, eating a small serving of sweet potatoes is your best option. SUMMARYIn addition to being high in carbs that raise blood sugar levels, french fries are fried in unhealthy oils that may promote inflammation and increase the risk of heart disease and cancer.
The bottom line Knowing which foods to avoid when you have diabetes can sometimes seem tough. However, following a few guidelines can make it easier. Your main goals should include staying away from unhealthy fats, liquid sugars, processed grains, and other foods that contain refined carbs. Avoiding foods that increase your blood sugar levels and drive insulin resistance can help keep you healthy and reduce your risk of future diabetes complications. It might likewise help to reach out to others for support. Healthline’s free app, T2D Healthline, connects you with people living with type 2 diabetes. Ask diet-related questions and seek advice from others who get it. Download the app for iPhone or Android.
Source: https://www.healthline.com
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prepareforchange--2020-10-05--Coronavirus vaccine trial subjects report extreme exhaustion, shortness of breath, day-long headache

Coronavirus vaccine trial subjects report extreme exhaustion, shortness of breath, day-long headaches and shaking so violently that one of them cracked a tooth

Get ready for the depopulation kill shots that cause severe neurological damage and lobotomize anyone stupid enough to take them .
Even mainstream media outlet CNBC.com is now reporting that vaccine trials conducted by Moderna and Pfizer are producing extreme side effects in trial subjects .
“ High fever , body aches , headaches and exhaustion are some of the symptoms participants in Moderna and Pfizer ’ s coronavirus vaccine trials say they felt after receiving the shots , ” reports CNBC : Luke Hutchison woke up in the middle of the night with chills and a fever after taking @ @ @ @ @ @ @ s vaccine trial .
Another coronavirus vaccine trial participant , testing Pfizer ’ s candidate , similarly woke up with chills , shaking so hard he cracked a tooth after taking the second dose .
High fever , body aches , bad headaches and exhaustion are just some of the symptoms five participants in two of the leading coronavirus vaccine trials say they felt after receiving the shots .
CNBC goes on to explain that the study participants then claimed all the pain , “ was worth it.
” Worth it for what @ @ @ @ @ @ @ already over for people under the age of 70 ?
These are all symptoms of neurological damage occurring in real time Here ’ s a more detailed description of the side effects reported by a pro-science , pro-vaccine trial participant : After getting the first shot on Aug. 18 , he said he felt a little under the weather for several days with a low-grade fever .
He got his second shot at a clinic on Sept. 15 .
Eight hours later , he said he was bed bound with a fever of @ @ @ @ @ @ @ a pounding headache and shortness of breath .
He said the pain in his arm , where he received the shot , felt like a “ goose egg on my shoulder.
” He hardly slept that night , recording that his temperature was higher than 100 degrees for five hours .
After 12 hours , Hutchison said he felt back to normal and his energy levels returned .
Having signed a lengthy consent form , Hutchison was aware that he might experience symptoms .
But he was still struck by the severity and @ @ @ @ @ @ @ he experienced “ full on Covid-like symptoms.
” Does this sound like a “ safe ” vaccine to administer to hundreds of millions of people ?
Full-on Covid-like symptoms ?
What CNBC isn ’ t saying , of course , is that all these symptoms — extreme exhaustion , long duration headaches and violent shaking — are signs of neurological damage happening in real time .
These are obvious signs that a kind of vaccine lobotomy is taking place , causing permanent , long-term neurological damage to the trial participants ( who may @ @ @ @ @ @ @ , as they volunteered for these medical experiments ) .
Fascinatingly , CNBC also explains that some people are dumb enough to raise their hands and actually volunteer to be used as human guinea pigs for these insane medical experiments : Hutchison , a 44-year-old computational biologist in Utah , said he signed up for Moderna ’ s phase three trial because he ’ s healthy , physically fit and a big believer in vaccines .
He specifically wanted to support Moderna ’ s effort , as he was intrigued by the company @ @ @ @ @ @ @ Luke Hutchison , “ signed up to a coronavirus vaccine trial because he ’ s ‘ pro science.
’ ” It ’ s almost hilarious , if it weren ’ t so tragic .
Little does he know that the vaccine cares nothing about science but everything about profits , which means rushing dangerous vaccines to market through the use of human medical experimentation that will no doubt kill some people along the way .
I doubt Hutchison will be feeling good about all this with his nervous system starts to disintegrate .
@ @ @ @ @ @ @ think vaccines are rooted in “ science ” are in for a very rude awakening .
“ Pro-science ” vaccine trial participants may be covering up side effects to protect vaccine companies It ’ s also clear that these trial participants are now being used as public relations puppets for the vaccine industry , and that ’ s a whole new , dangerous medical propaganda agenda that we haven ’ t seen before .
When the trial participants enter the trials with a “ pro-vaccine ” cheerleading bias , they are likely to @ @ @ @ @ @ @ they experience , and this causes the vaccine manufacturer to improperly assess the real adverse events associated with the vaccine .
In effect , the “ pro-science ” human guinea pigs rig the trials by covering up for the vaccine side effects , allowing the vaccine manufacturers to achieve FDA approval for dangerous , toxic vaccines that may go on to injure or kill far more people than the pandemic itself .
At some point , we all have to say , “ If these people want to commit vaccine suicide , let @ @ @ @ @ @ @ there ’ s nothing you can say to stop them .
If they want to sacrifice their own lives in the name of “ pro-science , ” then that ’ s their free will choice .
After all , somebody has to be among the first pioneers to take the kill shots .
Why not let people self-select for that and win the Darwin award for pro-science stupidity ?
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore @ @ @ @ @ @ @ views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it @ @ @ @ @ @ @ awareness of higher truths to free us from enslavement of the matrix in this material realm .

By Mike Adams,
Get ready for the depopulation kill shots that cause severe neurological damage and lobotomize anyone stupid enough to take them. Even mainstream media outlet CNBC.com is now reporting that vaccine trials conducted by Moderna and Pfizer are producing extreme side effects in trial subjects.
“High fever, body aches, headaches and exhaustion are some of the symptoms participants in Moderna and Pfizer’s coronavirus vaccine trials say they felt after receiving the shots,” reports CNBC:
Luke Hutchison woke up in the middle of the night with chills and a fever after taking the Covid-19 booster shot in Moderna’s vaccine trial. Another coronavirus vaccine trial participant, testing Pfizer’s candidate, similarly woke up with chills, shaking so hard he cracked a tooth after taking the second dose.
High fever, body aches, bad headaches and exhaustion are just some of the symptoms five participants in two of the leading coronavirus vaccine trials say they felt after receiving the shots.
CNBC goes on to explain that the study participants then claimed all the pain, “was worth it.” Worth it for what? For a pandemic that’s already over for people under the age of 70?
These are all symptoms of neurological damage occurring in real time
Here’s a more detailed description of the side effects reported by a pro-science, pro-vaccine trial participant:
After getting the first shot on Aug. 18, he said he felt a little under the weather for several days with a low-grade fever. He got his second shot at a clinic on Sept. 15. Eight hours later, he said he was bed bound with a fever of over 101, shakes, chills, a pounding headache and shortness of breath. He said the pain in his arm, where he received the shot, felt like a “goose egg on my shoulder.” He hardly slept that night, recording that his temperature was higher than 100 degrees for five hours.
After 12 hours, Hutchison said he felt back to normal and his energy levels returned. Having signed a lengthy consent form, Hutchison was aware that he might experience symptoms. But he was still struck by the severity and duration, tweeting on Sept. 16 that he experienced “full on Covid-like symptoms.”
Does this sound like a “safe” vaccine to administer to hundreds of millions of people? Full-on Covid-like symptoms?
What CNBC isn’t saying, of course, is that all these symptoms — extreme exhaustion, long duration headaches and violent shaking — are signs of neurological damage happening in real time.
These are obvious signs that a kind of vaccine lobotomy is taking place, causing permanent, long-term neurological damage to the trial participants (who may already be brain damaged to begin with, as they volunteered for these medical experiments).
Fascinatingly, CNBC also explains that some people are dumb enough to raise their hands and actually volunteer to be used as human guinea pigs for these insane medical experiments:
Hutchison, a 44-year-old computational biologist in Utah, said he signed up for Moderna’s phase three trial because he’s healthy, physically fit and a big believer in vaccines. He specifically wanted to support Moderna’s effort, as he was intrigued by the company’s RNA-based approach.
CNBC says Luke Hutchison, “signed up to a coronavirus vaccine trial because he’s ‘pro science.’” It’s almost hilarious, if it weren’t so tragic. Little does he know that the vaccine cares nothing about science but everything about profits, which means rushing dangerous vaccines to market through the use of human medical experimentation that will no doubt kill some people along the way.
I doubt Hutchison will be feeling good about all this with his nervous system starts to disintegrate. But to each his own… People who think vaccines are rooted in “science” are in for a very rude awakening.
“Pro-science” vaccine trial participants may be covering up side effects to protect vaccine companies
It’s also clear that these trial participants are now being used as public relations puppets for the vaccine industry, and that’s a whole new, dangerous medical propaganda agenda that we haven’t seen before. When the trial participants enter the trials with a “pro-vaccine” cheerleading bias, they are likely to downplay the severity of the side effects they experience, and this causes the vaccine manufacturer to improperly assess the real adverse events associated with the vaccine.
In effect, the “pro-science” human guinea pigs rig the trials by covering up for the vaccine side effects, allowing the vaccine manufacturers to achieve FDA approval for dangerous, toxic vaccines that may go on to injure or kill far more people than the pandemic itself.
At some point, we all have to say, “If these people want to commit vaccine suicide, let them commit vaccine suicide,” because there’s nothing you can say to stop them. If they want to sacrifice their own lives in the name of “pro-science,” then that’s their free will choice.
After all, somebody has to be among the first pioneers to take the kill shots. Why not let people self-select for that and win the Darwin award for pro-science stupidity?
Source: https://www.naturalnews.com
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prepareforchange--2020-10-06--Hydroxychloroquine is why Uganda, with a population of 43M, has only 15 COVID-19 deaths

Uganda , a country in east-central Africa , has a 2018 population of 42.729 million , which is 13 % of the United States ’ population of 328.239 million in 2019 .
And yet Uganda has 1,603 COVID-19 cases and just 15 deaths ( h/t Rush Limbaugh ) , wherease the U.S. has 5,656,744 COVID-19 cases and 175,105 deaths .
Uganda ’ s number of COVID-19 cases is only 0.028 % of the number of U.S. COVID-19 cases ; and Uganda ’ s number of COVID-19 deaths is only 0.008 % of the number of U.S. COVID-19 deaths .
How @ @ @ @ @ @ @ one of the poorest countries in the world , with a per capita GDP of $ 769 ( 37.8 % of the population in 2012 lived on less than $ 1.25 a day ) and a poor healthcare system .
This is why : Uganda is afflicted with malaria , a disease caused by parasites that enter the body through the bite of a mosquito .
Malaria is common in Africa .
In 2012 , Uganda had the 6th highest annual deaths from malaria in Africa .
Hydroxychloroquine is a drug used to @ @ @ @ @ @ @ hydroxycholoroquine that : • President Trump had taken to prevent getting COVID-19 .
• Dr. Stella Immanuel said she had used , effectively , to treat her COVID-19 patients .
A native of Nigeria , Dr. Immanuel is a physician at Rehoboth Medical Center in Houston , Texas .
On July 27 , 2020 , with other medical professionals attending the America ’ s Frontline Doctors Summit in front of the U.S. Supreme Court , Dr. Immanuel spoke out against the current accepted COVID-19 treatment and the need to wear masks .
She @ @ @ @ @ @ @ months , after taking in over 350 patients , we [ Rehoboth Medical Center ] have not lost one .
Not a diabetic , not somebody with high blood pressure , not somebody with asthma , not an old person .
We ’ ve not lost one patient.
” ( Heavy.com ) • But the video of Dr. Immanuel testifying to the effectiveness of hydroxychloroquine was censored by Twitter , YouTube and Facebook , and denounced by Bill Gates as “ outrageous ” .
It just so “ happens ” that Bill Gates @ @ @ @ @ @ @ biotech company CureVac .
• Another physician , Dr. Harvey A. Risch , writes in Newsweek : “ The Key to Defeating COVID-19 Already Exists .
We Need to Start Using It ” .
• Yet another physician , Dr. Brian C. Procter , also testifies to hydrochloroquine ’ s effectiveness against COVID-19 .
• But hydroxychloroquine is denounced by two federal agencies : • National Institutes of Health ( NIH ) halted clinical trials of hydroxychloroquine , claiming the drug provided no benefits .
There was a White House petition asking President @ @ @ @ @ @ @ to allow over-the-counter ( OTC ) use of hydroxychloroquine ( HCQ ) to protect against COVID-19 .
But the petition didn ’ t garner enough signatures .
Link to petition here .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members @ @ @ @ @ @ @ or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

By Dr. Eowyn,
Uganda, a country in east-central Africa, has a 2018 population of 42.729 million, which is 13% of the United States’ population of 328.239 million in 2019.
And yet Uganda has 1,603 COVID-19 cases and just 15 deaths (h/t Rush Limbaugh), wherease the U.S. has 5,656,744 COVID-19 cases and 175,105 deaths.
That means:
Uganda’s number of COVID-19 cases is only 0.028% of the number of U.S. COVID-19 cases; and Uganda’s number of COVID-19 deaths is only 0.008% of the number of U.S. COVID-19 deaths.
How can that be, when Uganda is one of the poorest countries in the world, with a per capita GDP of $769 (37.8% of the population in 2012 lived on less than $1.25 a day) and a poor healthcare system.
This is why:
Uganda is afflicted with malaria, a disease caused by parasites that enter the body through the bite of a mosquito.
Malaria is common in Africa. In 2012, Uganda had the 6th highest annual deaths from malaria in Africa.
Hydroxychloroquine is a drug used to treat or prevent malaria — the same hydroxycholoroquine that:
President Trump had taken to prevent getting COVID-19.
Dr. Stella Immanuel said she had used, effectively, to treat her COVID-19 patients. A native of Nigeria, Dr. Immanuel is a physician at Rehoboth Medical Center in Houston, Texas. On July 27, 2020, with other medical professionals attending the America’s Frontline Doctors Summit in front of the U.S. Supreme Court, Dr. Immanuel spoke out against the current accepted COVID-19 treatment and the need to wear masks. She said: “In the past few months, after taking in over 350 patients, we [Rehoboth Medical Center] have not lost one. Not a diabetic, not somebody with high blood pressure, not somebody with asthma, not an old person. We’ve not lost one patient.” (Heavy.com)
said she had used, effectively, to treat her COVID-19 patients. A native of Nigeria, Dr. Immanuel is a physician at Rehoboth Medical Center in Houston, Texas. On July 27, 2020, with other medical professionals attending the America’s Frontline Doctors Summit in front of the U.S. Supreme Court, Dr. Immanuel spoke out against the current accepted COVID-19 treatment and the need to wear masks. She said: “In the past few months, after taking in over 350 patients, we [Rehoboth Medical Center] have not lost one. Not a diabetic, not somebody with high blood pressure, not somebody with asthma, not an old person. We’ve not lost one patient.” (Heavy.com) But the video of Dr. Immanuel testifying to the effectiveness of hydroxychloroquine was taken down censored by Twitter, YouTube and Facebook, and denounced by Bill Gates as “outrageous”. It just so “happens” that Bill Gates is developing a COVID-19 vaccine with German biotech company CureVac.
Another physician, Dr. Harvey A. Risch , writes in Newsweek: “The Key to Defeating COVID-19 Already Exists. We Need to Start Using It”.
, writes in Newsweek: “The Key to Defeating COVID-19 Already Exists. We Need to Start Using It”. Yet another physician, Dr. Brian C. Procter, also testifies to hydrochloroquine’s effectiveness against COVID-19.
But hydroxychloroquine is denounced by two federal agencies: Food and Drug Administration (FDA). National Institutes of Health (NIH) halted clinical trials of hydroxychloroquine, claiming the drug provided no benefits.
There was a White House petition asking President Trump to sign an emergency executive order to allow over-the-counter (OTC) use of hydroxychloroquine (HCQ) to protect against COVID-19. But the petition didn’t garner enough signatures. Link to petition here.
Source: https://www.palmerfoundation.com.au
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prepareforchange--2020-10-06--Powered by Stimulus & Rent/Mortgage Payments “Not Made,” US Trade Deficit Hits Record Worst Terrible

Powered by Stimulus & Rent/Mortgage Payments “Not Made,” US Trade Deficit Hits Record Worst Terrible Level Ever

Not a sign of strength , but of big economic distortions .
Consumers are spending their stimulus money and their extra $ 600 a week in unemployment benefits , and now the extra $ 300 a week in unemployment benefits , and their fraudulently obtained unemployment benefits .
And they ’ re also spending the money they ’ re not paying to landlords because they ’ ve stopped making rent payments due to the eviction ban .
And they ’ re spending the money they ’ re not paying to mortgage lenders because their mortgages are now in forbearance and @ @ @ @ @ @ @ mortgage payments .
And they ’ re spending on other stuff the money they ’ re not spending on airline tickets and restaurants and hotels .
In other words , consumers are spending , but not always where they used to , and retail sales have hit a record in July and August , and much of this retailed merchandise was imported .
Imports of goods in August fell 4.3 % year-over-year , to $ 201 billion ( seasonally adjusted ) as imports of consumer goods jumped , while imports of capital goods @ @ @ @ @ @ @ companies buy – fell , according to the Commerce Department this morning .
But exports of goods , which would really help the US economy – they plunged 13.3 % year-over-year , to $ 118 billion , with nearly all major categories plunging by the double digits .
And the trade deficit ( exports minus imports ) worsened by 13 % to an all-time record worst terrible horrible $ 82.9 billion : Imports of consumer goods , the largest category , rose by 2.4 % in August compared to August last year , @ @ @ @ @ @ @ s the power of stimulus money .
Imports of food , feeds , and beverages rose 6.8 % , to $ 13 billion .
But imports of industrial supplies fell 11.3 % compared to August last year , to $ 37.9 billion ; imports of capital goods fell 4.1 % to $ 55 billion .
Imports of other goods fell 2.2 % to $ 10 billion .
And imports of the wide category that includes cars , trucks of all kinds , buses , parts , auto bodies , chassis , tires , @ @ @ @ @ @ @ year-over-year to $ 28 billion .
Exports in August fell 13.3 % year-over-year .
The only single-digit decliner was exports of food , feeds , and beverages -3.3 % ( $ 11 billion ) .
Exports of all other major categories fell by the double-digits : industrial goods -11 % ( $ 39 billion ) ; capital goods -18 % ( $ 36 billion ) ; automotive vehicles , parts , etc .
-14 % ( $ 12 billion ) ; consumer goods -11 % ( $ 15 billion ) ; other goods @ @ @ @ @ @ @ .
This is the disconnect , after three decades of trade policies that favored only Corporate America and its relentless focus on globalization , lower costs , and stock prices , instead of the US economy and labor .
Imports in red , exports in black : A merchandise trade deficit is a negative for the economy .
And it ’ s a negative for the GDP calculations .
It lowers GDP .
The stimulus money – the portion that went overseas – stimulated the economies overseas , and these countries , steeped @ @ @ @ @ @ @ cutting back in purchases from the US .
Many countries want to “ export themselves out of trouble , ” and that ’ s working for countries that can pull it off .
But the US – with the skewed its skewed incentives and the totally globalized retail giants such as Walmart and Amazon and globalized Corporate America that doesn ’ t care about anything other than its stock price and low costs – wants to “ import itself out of trouble.
” And that , by definition , never works in boosting @ @ @ @ @ @ @ stock prices with it .
Rising imports and a record worst terrible trade deficit are not signs of strength , but of big economic distortions .
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC @ @ @ @ @ @ @ .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

Not a sign of strength, but of big economic distortions.
By Wolf Richter,
Consumers are spending their stimulus money and their extra $600 a week in unemployment benefits, and now the extra $300 a week in unemployment benefits, and their fraudulently obtained unemployment benefits. And they’re also spending the money they’re not paying to landlords because they’ve stopped making rent payments due to the eviction ban. And they’re spending the money they’re not paying to mortgage lenders because their mortgages are now in forbearance and they don’t have to make mortgage payments. And they’re spending on other stuff the money they’re not spending on airline tickets and restaurants and hotels. In other words, consumers are spending, but not always where they used to, and retail sales have hit a record in July and August, and much of this retailed merchandise was imported.
Imports of goods in August fell 4.3% year-over-year, to $201 billion (seasonally adjusted) as imports of consumer goods jumped, while imports of capital goods and industrial supplies – which is what companies buy – fell, according to the Commerce Department this morning.
But exports of goods, which would really help the US economy – they plunged 13.3% year-over-year, to $118 billion, with nearly all major categories plunging by the double digits. And the trade deficit (exports minus imports) worsened by 13% to an all-time record worst terrible horrible $82.9 billion:
Imports of consumer goods, the largest category, rose by 2.4% in August compared to August last year, to $58 billion – that’s the power of stimulus money. Imports of food, feeds, and beverages rose 6.8%, to $13 billion.
But imports of industrial supplies fell 11.3% compared to August last year, to $37.9 billion; imports of capital goods fell 4.1% to $55 billion. Imports of other goods fell 2.2% to $10 billion. And imports of the wide category that includes cars, trucks of all kinds, buses, parts, auto bodies, chassis, tires, engines, etc. fell 12% year-over-year to $28 billion.
Exports in August fell 13.3% year-over-year. The only single-digit decliner was exports of food, feeds, and beverages -3.3% ($11 billion). Exports of all other major categories fell by the double-digits: industrial goods -11% ($39 billion); capital goods -18% ($36 billion); automotive vehicles, parts, etc. -14% ($12 billion); consumer goods -11% ($15 billion); other goods -18% ($5 billion).
This is the disconnect, after three decades of trade policies that favored only Corporate America and its relentless focus on globalization, lower costs, and stock prices, instead of the US economy and labor. Imports in red, exports in black:
A merchandise trade deficit is a negative for the economy. And it’s a negative for the GDP calculations. It lowers GDP. The stimulus money – the portion that went overseas – stimulated the economies overseas, and these countries, steeped in their economic troubles, countered by cutting back in purchases from the US.
Many countries want to “export themselves out of trouble,” and that’s working for countries that can pull it off.
But the US – with the skewed its skewed incentives and the totally globalized retail giants such as Walmart and Amazon and globalized Corporate America that doesn’t care about anything other than its stock price and low costs – wants to “import itself out of trouble.”
And that, by definition, never works in boosting the economy, though you can boost stock prices with it. Rising imports and a record worst terrible trade deficit are not signs of strength, but of big economic distortions.
Source: WOLF STREET.
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prepareforchange--2020-10-06--Operators Are Standing By, Some Will Exit Early, Judgement Day Is Coming

Report date : 09.25.2020 The walls are closing in on the [ DS ] players , more information has been declassified and the world is getting a sneak peak into the real corruption .
As soon as the data was released there were major outages across the country .
The information that was dropped shows it was an orchestrated plan and the FBI , CIA , DOJ had no predicate to start the investigation .
Judgement is coming , operators are standing by some will exit early .
Disclaimer : We at Prepare for Change ( PFC ) bring you @ @ @ @ @ @ @ mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking , your own intuition and your own connection with Source , Spirit and Natural Laws to help you determine what is true and @ @ @ @ @ @ @ and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

From the X-22 Report:
Report date: 09.25.2020 The walls are closing in on the [DS] players, more information has been declassified and the world is getting a sneak peak into the real corruption. As soon as the data was released there were major outages across the country. The information that was dropped shows it was an orchestrated plan and the FBI, CIA, DOJ had no predicate to start the investigation. Judgement is coming, operators are standing by some will exit early.
https://youtu.be/OICxZPUuVps
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prepareforchange--2020-10-06--Ruth B. Ginsburg’s death, Trump’s vaccines, & False Flag Attack Exposed from 5D

From our friend Nyla Nguyen and 3D to 5D Consciousness : Your Tax Free Donations Are Appreciated and Help Fund @ @ @ @ @ Disclaimer : We at Prepare for Change ( PFC ) bring you information that is @ @ @ @ @ news , and therefore may seem controversial .
The opinions , views , statements , @ @ @ @ @ not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change @ @ @ @ @ members , those who work with PFC , or those who read its content .
@ @ @ @ @ provocative .
Please use discernment !
Use logical thinking , your own intuition and your @ @ @ @ @ Spirit and Natural Laws to help you determine what is true and what is not @ @ @ @ @ seeding dialogue , it is our goal to raise consciousness and awareness of higher truths @ @ @ @ @ of the matrix in this material realm .

From our friend Nyla Nguyen and 3D to 5D Consciousness:
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prepareforchange--2020-10-07--POWERFUL UPDATE FOR HUMANITY

POWERFUL UPDATE FOR HUMANITY

Your Tax Free Donations Are Appreciated and Help Fund our Volunteer Website and Orphanage Disclaimer : We at Prepare for @ @ @ @ @ you information that is not offered by the mainstream news , and therefore may seem @ @ @ @ @ views , statements , and/or information we present are not necessarily promoted , endorsed , @ @ @ @ @ by Prepare for Change , its leadership Council , members , those who work with @ @ @ @ @ read its content .
However , they are hopefully provocative .
Please use discernment !
@ @ @ @ @ own intuition and your own connection with Source , Spirit and Natural Laws to help @ @ @ @ @ and what is not .
By sharing information and seeding dialogue , it is our @ @ @ @ @ awareness of higher truths to free us from enslavement of the matrix in this material @ @

From our friend Lorie Ladd:
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