prepareforchange--2020-06-22--How to make your home more disaster-resistant with maintenance and repairs

As homeowners , we know that no home is completely disaster-proof .
However , we can take many steps that might make all the difference to prepare our homes for events that may be unpredictable or beyond our control .
We often see the impact of such preparations on the news : when catastrophe strikes , there are often stark differences in how neighboring properties fare .
Some homes are devastated , while others sustain only minor damage .
So what ’ s the difference between properties ?
Exploring recent examples of disaster-related property damage can help us learn more @ @ @ @ @ @ @ need .
According to Kiplinger finance magazine , the year 2017 was “ one of the worst on record for natural disasters in the U.S. , with with more than $ 300 billion in property damage , ” including 16 different weather-related events that each resulted in losses of over $ 1 billion .
Most often , the homes that fare the best under these circumstances are those that are best prepared .
How can you improve your odds of making it through a disaster with your home unscathed ?
From keeping wood @ @ @ @ @ @ @ roof trusses and installing impact-resistant windows , there are many measures homeowners can take toward making their homes more disaster-resistant .
Some require a financial investment , while others cost little or nothing .
Nearly all of these suggestions require a little elbow grease , but it ’ s worth it .
The reward — an intact home after a disaster — can protect you and your loved ones from unimaginable outcomes .
Remember : Preparation is the best way to protect yourself and your home in a disaster .
Use the tips @ @ @ @ @ @ @ more disaster-resistant .
Disaster preparedness begins with understanding the types of emergencies you might face .
As a homeowner or tenant , there are certain things you should always do up front , no matter where you live or what type of home you live in .
Knowing the risk factors prevalent in your area will help inform you of the best disaster prep choices for your home .
For example , certain areas and topographies are associated with greater risk of floods or earthquakes .
Begin your preparations by considering the greatest @ @ @ @ @ @ @ , floods , hurricanes , earthquakes , tornadoes , drought , blizzards or any combination of those .
You should also know when your home was built and whether its construction meets current building codes .
For instance , some homes in earthquake zones may need to be retrofitted with stabilization depending on when and how the home was originally constructed .
Also , take time to evaluate your home ’ s strengths and weaknesses .
Pay careful attention to your home ’ s weaknesses — the roof , windows and foundation ( @ @ @ @ @ @ @ places to start — and begin looking for ways to strengthen these areas .
Another simple but important step to take in advance is to sign up for emergency alerts .
The emergency alert system will notify you on your mobile device when you are in danger .
Getting these alerts can be lifesaving in emergency events , giving you critical time to respond .
Ready.gov , the American Red Cross and the National Weather Service offer mobile emergency alert apps .
Plus , most local governments offer access to a statewide emergency @ @ @ @ @ @ @ many people often have more pressing concerns than personal documents .
That ’ s why it ’ s important to protect important documents such as birth certificates , passports , property deeds and insurance records , so they can be accessed in the aftermath .
Some people put important documents and items in a safe deposit box in a bank — but you can only access one of these during bank hours and contents can be difficult to retrieve if the owner is not present or able to grant access .
Instead , @ @ @ @ @ @ @ and fireproof box to store your important documents safely on the premises .
Know your community ’ s disaster plans and warning systems .
For example , if you live in a hurricane zone , your community will have a hurricane plan in place .
Familiarize yourself with these disaster plans and warning systems .
You should also locate the nearest Red Cross chapter , which is searchable by zip code on the Red Cross website .
While you can ’ t control a natural disaster , you can devise a system to @ @ @ @ @ @ @ safely .
The best time to do this is now , while you have time to create a preparedness kit and family disaster plan .
If catastrophe strikes , you may not have the time or resources you ’ d need to assemble your ideal kit .
Unfortunately , reports suggest only 38 % of American households keep an emergency kit at home for severe weather .
Don ’ t be part of this percentage .
Compose an emergency kit that contains at least the following items : • Water ( one gallon @ @ @ @ @ @ @ at least three days of drinking and sanitation ) • Food ( enough nonperishable food for at least three days ) • Wrench or pliers for shutting off utilities It ’ s recommended that you keep one emergency kit each in your home , your vehicle and at your workplace .
You can also purchase pre-made emergency kits from the Red Cross .
You should also devise a family disaster plan and communicate it to all members of your household .
These are the basic elements of a family disaster plan : • @ @ @ @ @ @ @ who does not live with you ) and make sure everyone carries written contact information for this person and other family members .
• Designate a meeting place in case an emergency separates your family members .
This should include one place outside your home for sudden emergencies and another outside your neighborhood for disasters requiring evacuation .
• Show all members of your household where emergency kits and rescue items are stored and how they are used .
• Identify your home ’ s escape routes ( such as in case of @ @ @ @ @ @ @ such as where to go during a tornado ) .
Practice evacuating the home several times a year and plan alternate routes in case roads are closed .
• Place ICE ( In Case of Emergency ) information in an easy-to-see place in your home .
For assistance creating your family disaster plan , visit Red Cross Make-a-Plan .
It ’ s also important to know the disaster plans at your workplace , your children ’ s school or daycare and other places your family frequents .
In addition to knowing the basics @ @ @ @ @ @ @ emergency systems , you can also take some basic steps around your home to lay the groundwork for better disaster resistance .
The initial safety checks and repairs below can mean the difference between disaster making a major impact or a minor one on your home : • Have your electrical and plumbing systems inspected regularly .
• Rather than waiting , repair any damage to your home promptly .
A disaster will likely worsen already existing damage that could result in major consequences .
• Caulk and fill cracks in drywall and @ @ @ @ @ @ @ Change the batteries in smoke detectors and carbon monoxide detectors yearly .
• Inspect your trees annually and trim branches and other vegetation as needed .
• Keep at least one fire extinguisher on each floor of your home .
Especially make sure there ’ s one accessible in the kitchen .
• Know where your electric , gas and water shut-off valves are and how to operate them .
• Set aside one day a year to test all your home safety devices and check for needed repairs .
Mark the day @ @ @ @ @ @ @ to miss it !
Disclaimer : We at Prepare for Change ( PFC ) bring you information that is not offered by the mainstream news , and therefore may seem controversial .
The opinions , views , statements , and/or information we present are not necessarily promoted , endorsed , espoused , or agreed to by Prepare for Change , its leadership Council , members , those who work with PFC , or those who read its content .
However , they are hopefully provocative .
Please use discernment !
Use logical thinking @ @ @ @ @ @ @ connection with Source , Spirit and Natural Laws to help you determine what is true and what is not .
By sharing information and seeding dialogue , it is our goal to raise consciousness and awareness of higher truths to free us from enslavement of the matrix in this material realm .

By Cinch Home Services,
As homeowners, we know that no home is completely disaster-proof. However, we can take many steps that might make all the difference to prepare our homes for events that may be unpredictable or beyond our control.
We often see the impact of such preparations on the news: when catastrophe strikes, there are often stark differences in how neighboring properties fare. Some homes are devastated, while others sustain only minor damage. So what’s the difference between properties?
Exploring recent examples of disaster-related property damage can help us learn more about the updates our own homes might need. According to Kiplinger finance magazine, the year 2017 was “one of the worst on record for natural disasters in the U.S., with with more than $300 billion in property damage,” including 16 different weather-related events that each resulted in losses of over $1 billion. Most often, the homes that fare the best under these circumstances are those that are best prepared.
How can you improve your odds of making it through a disaster with your home unscathed? From keeping wood piles away from the house to fortifying roof trusses and installing impact-resistant windows, there are many measures homeowners can take toward making their homes more disaster-resistant. Some require a financial investment, while others cost little or nothing. Nearly all of these suggestions require a little elbow grease, but it’s worth it. The reward — an intact home after a disaster — can protect you and your loved ones from unimaginable outcomes.
Remember: Preparation is the best way to protect yourself and your home in a disaster. Use the tips in this guide to make your home more disaster-resistant.
Part 1: Preparations to make upfront
Disaster preparedness begins with understanding the types of emergencies you might face. As a homeowner or tenant, there are certain things you should always do up front, no matter where you live or what type of home you live in.
Knowing the risk factors prevalent in your area will help inform you of the best disaster prep choices for your home. For example, certain areas and topographies are associated with greater risk of floods or earthquakes. Begin your preparations by considering the greatest risk factors in your area: fires, floods, hurricanes, earthquakes, tornadoes, drought, blizzards or any combination of those.
You should also know when your home was built and whether its construction meets current building codes. For instance, some homes in earthquake zones may need to be retrofitted with stabilization depending on when and how the home was originally constructed.
Also, take time to evaluate your home’s strengths and weaknesses. Pay careful attention to your home’s weaknesses — the roof, windows and foundation (if there is one) are good places to start — and begin looking for ways to strengthen these areas.
Another simple but important step to take in advance is to sign up for emergency alerts. The emergency alert system will notify you on your mobile device when you are in danger. Getting these alerts can be lifesaving in emergency events, giving you critical time to respond. Ready.gov, the American Red Cross and the National Weather Service offer mobile emergency alert apps. Plus, most local governments offer access to a statewide emergency alert system.
When disaster strikes, many people often have more pressing concerns than personal documents. That’s why it’s important to protect important documents such as birth certificates, passports, property deeds and insurance records, so they can be accessed in the aftermath. Some people put important documents and items in a safe deposit box in a bank — but you can only access one of these during bank hours and contents can be difficult to retrieve if the owner is not present or able to grant access. Instead, invest in a safe or a water- and fireproof box to store your important documents safely on the premises.
Know your community’s disaster plans and warning systems. For example, if you live in a hurricane zone, your community will have a hurricane plan in place. Familiarize yourself with these disaster plans and warning systems. You should also locate the nearest Red Cross chapter, which is searchable by zip code on the Red Cross website.
Make a family disaster plan
While you can’t control a natural disaster, you can devise a system to help yourself and loved ones get through safely. The best time to do this is now, while you have time to create a preparedness kit and family disaster plan. If catastrophe strikes, you may not have the time or resources you’d need to assemble your ideal kit.
Build a preparedness kit
Unfortunately, reports suggest only 38% of American households keep an emergency kit at home for severe weather. Don’t be part of this percentage. Compose an emergency kit that contains at least the following items:
Water (one gallon of water per person per day for at least three days of drinking and sanitation)
Food (enough nonperishable food for at least three days)
First-aid kit
Battery-powered radio and NOAA weather radio
Flashlights
Extra batteries
Whistle
Dust mask
Plastic sheeting and duct tape
Moist towelettes
Garbage bags and plastic ties
Wrench or pliers for shutting off utilities
Manual can opener
Local maps (on paper)
Cell phone with chargers and a backup battery
It’s recommended that you keep one emergency kit each in your home, your vehicle and at your workplace. You can also purchase pre-made emergency kits from the Red Cross.
You should also devise a family disaster plan and communicate it to all members of your household. These are the basic elements of a family disaster plan:
Appoint a contact person (ideally someone who does not live with you) and make sure everyone carries written contact information for this person and other family members.
Designate a meeting place in case an emergency separates your family members. This should include one place outside your home for sudden emergencies and another outside your neighborhood for disasters requiring evacuation.
Show all members of your household where emergency kits and rescue items are stored and how they are used.
Identify your home’s escape routes (such as in case of a fire) and safe places (such as where to go during a tornado). Practice evacuating the home several times a year and plan alternate routes in case roads are closed.
Place ICE (In Case of Emergency) information in an easy-to-see place in your home.
For assistance creating your family disaster plan, visit Red Cross Make-a-Plan. It’s also important to know the disaster plans at your workplace, your children’s school or daycare and other places your family frequents.
Set up basic home preparations for disasters
In addition to knowing the basics about your home, community and local emergency systems, you can also take some basic steps around your home to lay the groundwork for better disaster resistance. The initial safety checks and repairs below can mean the difference between disaster making a major impact or a minor one on your home:
Have your electrical and plumbing systems inspected regularly.
Rather than waiting, repair any damage to your home promptly. A disaster will likely worsen already existing damage that could result in major consequences.
Caulk and fill cracks in drywall and plaster as they are discovered.
Change the batteries in smoke detectors and carbon monoxide detectors yearly.
Inspect your trees annually and trim branches and other vegetation as needed.
Keep at least one fire extinguisher on each floor of your home. Especially make sure there’s one accessible in the kitchen.
Know where your electric, gas and water shut-off valves are and how to operate them.
Set aside one day a year to test all your home safety devices and check for needed repairs. Mark the day on your calendar and make sure not to miss it!
Source: https://www.cinchhomeservices.com
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prepareforchange--2020-06-22--Eight Reasons to Consume Bee Propolis

Eight Reasons to Consume Bee Propolis

Bee propolis , a natural resin sourced from honeybees , hosts numerous health benefits thanks to its antiseptic , antimicrobial , antiviral and anti-inflammatory properties .
Here , we ’ ve outlined eight of the main benefits of consuming bee propolis Bee propolis , a kind of “ bee glue ” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive , is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits .
[ i ] , [ ii ] Composed @ @ @ @ @ @ @ propolis is full of phenolic compounds , esters and 12 different kinds of flavonoids that contribute to its anti-inflammatory , antibacterial , antifungal and antioxidant properties .
[ iii ] If you ’ ve never tried bee propolis , here are eight excellent examples of why you should consider adding bee propolis products into your routine and diet:1 .
Bee Propolis Protects Against the Common Cold Research has shown that due to the antimicrobial properties of bee propolis , it may be useful in relieving symptoms and shortening the duration of the common @ @ @ @ @ @ @ parents may use propolis as a supplement for preventing colds and flu-like illnesses in children , as it has immune-activating properties and has been shown to reduce the likelihood of colds in children .
[ v ] , [ vi ] , [ vii ] The antimicrobial effects of propolis have been shown to effectively fight several strains of bacteria in patients with upper respiratory infections .
[ viii ] Researchers believe that bee propolis could be used as a natural antibacterial therapy to prevent upper respiratory infections in both children and adults @ @ @ @ @ @ @ the antifungal effects of propolis on onychomycosis , a common nail infection caused by fungus that causes nails to weaken and become brittle or ragged .
[ x ] , [ xi ] Conventional treatment methods for onychomycosis include medications that often cause severe side effects or interact with other medications , causing the patient to stop treatment .
[ xii ] Because researchers have demonstrated the effective topical antifungal properties of bee propolis , many believe that it could be used as a less expensive remedy for onychomycosis without adverse effects .
@ @ @ @ @ @ @ the effects of propolis against 40 yeast strains of the Candida fungus , demonstrating that propolis is effective in inhibiting the growth of these common fungi .
[ xiv ] Common candida infections include oral thrush and vaginal yeast infections , both of which have been shown to benefit from propolis-based topical treatments .
[ xv ] , [ xvi ] , [ xvii ] Propolis contains a substance called caffeic acid phenethyl ester ( CAPE ) , which activates DNA damage signaling in cancer cells , making it a potent antitumor therapy @ @ @ @ @ @ @ .
[ xviii ] , [ xix ] In fact , some researchers believe propolis may be as effective as chemotherapy or conventional chemopreventative drugs , without the adverse side effects associated with chemotherapy .
[ xx ] A heterogeneous disease caused by insulin secretion or action defects , diabetes mellitus is one of the more common chronic diseases affecting Americans today .
[ xxi ] In various studies , bee propolis extract effectively reduced hyperglycemic and oxidative stress associated with hyperglycemia and had ameliorating effects on cardiovascular health in diabetic subjects .
@ @ @ @ @ @ @ Royal jelly , a healing secretion of bees intended for their nourishment , also has potent anti-diabetic qualities and significantly lowers blood sugar levels and oxidative stress caused by hyperglycemia .
[ xxiv ] Propolis has inhibitory effects against neuronal cell death , possibly preventing the onset of several neurodegenerative and ischemic disorders .
[ xxv ] This may be due to propolis ’ effects on oxidative stress , which is believed to be the underlying pathogenesis of several neurodegenerative diseases , including Alzheimer ’ s and other forms of dementia .
[ @ @ @ @ @ @ @ cytotoxic and cytostatic effects of CAPE , an ester contained in bee propolis , make it an excellent potential therapy in the treatment and prevention of gastric cancers .
[ xxviii ] Additional gastrointestinal benefits of propolis include treatment and prevention of ulcerative colitis , probably due to its antioxidant , antiulcer and anti-inflammatory properties .
[ xxix ] Bee propolis has been studied for its topical effects on a variety of skin conditions , including burn treatment , wound healing , insect bites , UV-induced photodamage , oral infections and sores , @ @ @ @ @ @ @ bee propolis makes it a popular ingredient in many natural cosmetic products .
[ xxx ] , [ xxxi ] , [ xxxii ] , [ xxxiii ] , [ xxxiv ] Propolis has also been tested for its effects on acne .
Conventional antibiotic treatments for this follicular skin disease have become less effective due to the rise of antibiotic-resistant strains of Propionibacterium acnes , but researchers have demonstrated that natural antimicrobial extracts such as propolis seem to effectively reduce redness and lessen scarring .
[ xxxv ] Oral or topical use @ @ @ @ @ @ @ , especially in individuals allergic to honey bee or other bee stings or to asthmatic individuals , with allergies presenting as contact dermatitis or oral mucositis .
[ xxxvi ] , [ xxxvii ] Nevertheless , researchers believe that while there is a chance for allergic reaction and the exact dosage of propolis has yet to be determined , there is vast potential for the use of this natural and promising substance for those without allergies .
[ xxxviii ] , [ xxxix ] For more information and additional research studies , please @ @ @ @ @ @ @ propolis and other bee products such as honey and bee venom [ xxiv ] Masataka Nomura , Naomi Maruo , Yoshito Zamami , Shingo Takatori , Shima Doi , Hiromu Kawasaki .
[ Effect of long-term treatment with royal jelly on insulin resistance in Otsuka Long-Evans Tokushima Fatty ( OLETF ) rats ] .
Yakugaku Zasshi .
2007 Nov ; 127 ( 11 ) :1877-82 .
PMID : 17978564

Written By: GreenMedInfo Research Group,
Bee propolis, a natural resin sourced from honeybees, hosts numerous health benefits thanks to its antiseptic, antimicrobial, antiviral and anti-inflammatory properties. Here, we’ve outlined eight of the main benefits of consuming bee propolis
Bee propolis, a kind of “bee glue” or resinous substance used by bees to protect against fungus and seal holes or cracks in the hive, is garnering more attention in the health and wellness community thanks to a growing body of research highlighting its therapeutic benefits.[i],[ii]
Composed mainly of resin and wax,
bee propolis is full of phenolic compounds, esters and 12 different kinds of flavonoids that contribute to its anti-inflammatory, antibacterial, antifungal and antioxidant properties.[iii] If you’ve never tried bee propolis, here are eight excellent examples of why you should consider adding bee propolis products into your routine and diet:1. Bee Propolis Protects Against the Common Cold
Research has shown that due to the antimicrobial properties of bee propolis, it may be useful in relieving symptoms and shortening the duration of the common cold.[iv] Additionally, parents may use propolis as a supplement for preventing colds and flu-like illnesses in children, as it has immune-activating properties and has been shown to reduce the likelihood of colds in children.[v],[vi],[vii]
2. Bee Propolis Fights Upper Respiratory Infections in Children and Adults
The antimicrobial effects of propolis have been shown to effectively fight several strains of bacteria in patients with upper respiratory infections.[viii] Researchers believe that bee propolis could be used as a natural antibacterial therapy to prevent upper respiratory infections in both children and adults.[ix]
3. Bee Propolis Has Antifungal Properties
Researchers have studied the antifungal effects of propolis on onychomycosis, a common nail infection caused by fungus that causes nails to weaken and become brittle or ragged.[x],[xi]
Conventional treatment methods for onychomycosis include medications that often cause severe side effects or interact with other medications, causing the patient to stop treatment.[xii] Because researchers have demonstrated the effective topical antifungal properties of bee propolis, many believe that it could be used as a less expensive remedy for onychomycosis without adverse effects.[xiii]
Researchers have also studied the effects of propolis against 40 yeast strains of the Candida fungus, demonstrating that propolis is effective in inhibiting the growth of these common fungi.[xiv] Common candida infections include oral thrush and vaginal yeast infections, both of which have been shown to benefit from propolis-based topical treatments.[xv],[xvi],[xvii]
4. Bee Propolis May Protect Against Cancer
Propolis contains a substance called caffeic acid phenethyl ester (CAPE), which activates DNA damage signaling in cancer cells, making it a potent antitumor therapy in the treatment and prevention of cancer.[xviii],[xix]
In fact, some researchers believe propolis may be as effective as chemotherapy or conventional chemopreventative drugs, without the adverse side effects associated with chemotherapy.[xx]
5. Antidiabetic Properties of Bee Propolis
A heterogeneous disease caused by insulin secretion or action defects, diabetes mellitus is one of the more common chronic diseases affecting Americans today.[xxi] In various studies, bee propolis extract effectively reduced hyperglycemic and oxidative stress associated with hyperglycemia and had ameliorating effects on cardiovascular health in diabetic subjects.[xxii],[xxiii]
Royal jelly, a healing secretion of bees intended for their nourishment, also has potent anti-diabetic qualities and significantly lowers blood sugar levels and oxidative stress caused by hyperglycemia.[xxiv]
6. Bee Propolis Offers Neuroprotective Benefits
Propolis has inhibitory effects against neuronal cell death, possibly preventing the onset of several neurodegenerative and ischemic disorders.[xxv] This may be due to propolis’ effects on oxidative stress, which is believed to be the underlying pathogenesis of several neurodegenerative diseases, including Alzheimer’s and other forms of dementia.[xxvi],[xxvii]
7. Bee Propolis as a Potential Gastrointestinal Treatment
The cytotoxic and cytostatic effects of CAPE, an ester contained in bee propolis, make it an excellent potential therapy in the treatment and prevention of gastric cancers.[xxviii] Additional gastrointestinal benefits of propolis include treatment and prevention of ulcerative colitis, probably due to its antioxidant, antiulcer and anti-inflammatory properties.[xxix]
8. Bee Propolis for Dermatology and Skin Care
Bee propolis has been studied for its topical effects on a variety of skin conditions, including burn treatment, wound healing, insect bites, UV-induced photodamage, oral infections and sores, and the antibacterial and anti-inflammatory nature of bee propolis makes it a popular ingredient in many natural cosmetic products.[xxx],[xxxi],[xxxii],[xxxiii],[xxxiv]
Propolis has also been tested for its effects on acne. Conventional antibiotic treatments for this follicular skin disease have become less effective due to the rise of antibiotic-resistant strains of Propionibacterium acnes, but researchers have demonstrated that natural antimicrobial extracts such as propolis seem to effectively reduce redness and lessen scarring.[xxxv]
Safety Concerns Associated With Bee Propolis
Oral or topical use of bee propolis can cause allergic reactions, especially in individuals allergic to honey bee or other bee stings or to asthmatic individuals, with allergies presenting as contact dermatitis or oral mucositis.[xxxvi],[xxxvii]
Nevertheless, researchers believe that while there is a chance for allergic reaction and the exact dosage of propolis has yet to be determined, there is vast potential for the use of this natural and promising substance for those without allergies.[xxxviii],[xxxix]
For more information and additional research studies, please visit the GreenMedInfo.com research database on bee propolis and other bee products such as honey and bee venom
References
[i] Oxid Med Cell Longev. 2017; 2017: 1259510.
[ii] J Intercult Ethnopharmacol. 2016 Jun-Aug; 5(3): 308-311.
[iii] Oxid Med Cell Longev. 2017; 2017: 1259510.
[iv] Adv Pharmacol Sci. 2013; 2013: 308249.
[v] Rom J Virol. 1995 Jul-Dec;46(3-4):115-33.
[vi] J Intercult Ethnopharmacol. 2016 Jun-Aug; 5(3): 308-311.
[vii] Am J Chin Med. 2005;33(2):231-40.
[viii] Arzneimittelforschung. 1993 Aug;43(8):921-3.
[ix] J Chemother. 2006 Apr;18(2):164-71.
[x] Version 1. F1000Res. 2019; 8: F1000 Faculty Rev-968.
[xi] Front Microbiol. 2018; 9: 779.
[xii] Front Microbiol. 2018; 9: 779.
[xiii] Front Microbiol. 2018; 9: 779.
[xiv] J Med Food. 2011 Jan-Feb;14(1-2):128-34. doi: 10.1089/jmf.2009.0296. Epub 2010 Dec 4.
[xv] Evid Based Complement Alternat Med. 2015; 2015: 287693.
[xvi] Int J Gynaecol Obstet. 2005 May;89(2):127-32.
[xvii] Evid Based Complement Alternat Med. 2013; 2013: 351062.
[xviii] Integr Cancer Ther. 2018 Sep; 17(3): 867-873.
[xix] Folia Histochem Cytobiol. 2012 Apr 24;50(1):25-37. doi: 10.2478/18693.
[xx] Integr Cancer Ther. 2018 Sep;17(3):867-873. doi: 10.1177/1534735417753545. Epub 2018 Feb 2.
[xxi] Evid Based Complement Alternat Med. 2017; 2017: 5439645.
[xxii] Clin Biochem. 2005 Feb;38(2):191-6.
[xxiii] Evid Based Complement Alternat Med. 2017; 2017: 5439645.
[xxiv] Masataka Nomura, Naomi Maruo, Yoshito Zamami, Shingo Takatori, Shima Doi, Hiromu Kawasaki. [Effect of long-term treatment with royal jelly on insulin resistance in Otsuka Long-Evans Tokushima Fatty (OLETF) rats]. Yakugaku Zasshi. 2007 Nov ;127(11):1877-82. PMID: 17978564
[xxv] J Agric Food Chem. 2008 Oct 8;56(19):8944-53. doi: 10.1021/jf8014206. Epub 2008 Sep 12.
[xxvi] Oxid Med Cell Longev. 2017; 2017: 7984327.
[xxvii] Oxid Med Cell Longev. 2018; 2018: 7074209.
[xxviii] Evid Based Complement Alternat Med. 2018; 2018: 2035820.
[xxix] Evid Based Complement Alternat Med. 2018; 2018: 2035820.
[xxx] Evid Based Complement Alternat Med. 2016; 2016: 8473937.
[xxxi] Oxid Med Cell Longev. 2017; 2017: 1259510.
[xxxii] Antioxidants (Basel). 2019 May; 8(5): 125.
[xxxiii] Burns Trauma. 2015; 3: 9.
[xxxiv] Molecules. 2020 Jan 28;25(3). pii: E556. doi: 10.3390/molecules25030556.
[xxxv] Clin Pharmacol. 2018; 10: 175-181.
[xxxvi] Drug Saf. 2008;31(5):419-23.
[xxxvii] J Pharm Bioallied Sci. 2011 Oct-Dec; 3(4): 479-495.
[xxxviii] Adv Pharmacol Sci. 2013; 2013: 308249.
[xxxix] Oxid Med Cell Longev. 2017; 2017: 1259510.