thoughtcatalog--2020-09-04--Witch Hazel: Benefits, Usage, Side Effects, and More

Witch hazel is a popular herbal remedy made from the bark and leaves of a Hamamelis plant .
Witch hazel leaves contain tannin , which is a natural compound with astringent effects that constricts skin tissue .
This helps soothe the pain and irritation associated with multiple skin problems .
Witch hazel is available in most drug stores and online .
However , it is possible to make witch hazel extract at home .
The main ingredient is witch hazel bark .
Simply soak a tablespoon of witch hazel bark in a cup of water for thirty minutes .
Bring @ @ @ @ @ @ @ reduce it to a simmer for ten minutes .
After removing it from the heat , let the water steep for ten minutes .
Then strain it and store it in a bottle for later use .
There is more than one type of witch hazel plant .
There are different versions of the herb that come from different parts of the world .
Some are grown in various parts of North America , but others are grown in China and Japan .
Hamamelis Mollis is referred to as Chinese witch hazel and @ @ @ @ @ @ @ .
It is the most fragrant type of witch hazel and will reach up to twenty-five feet .
Hamamelis Japonica is known as Japanese witch hazel and is found on the mountainsides of Japan .
This flower grows in summer and its leaf can be red , yellow , or purple .
Hamamelis Vernalis , also known as Ozark witch hazel or vernal witch hazel , is native to Missouri and Arkansas .
The leaves on this shrub will bloom in early spring .
It is tolerant of more pH soils than the @ @ @ @ @ @ @ Virginiana , which is also called common witch hazel or American witch hazel , is grown in North America and will only bloom in the fall .
Each leaf has a sweet , citrusy scent .
Witch hazel is an herbal medicine that treats multiple skin problems .
It is available in liquid , ointments , and medicated pads .
Alcohol-free versions are more gentle on sensitive skin , but any version is generally safe to use .
Here are some herbal remedies involving witch hazel , one of the most versatile herbs @ @ @ @ @ @ @ tannin and gallic acid , which have anti-inflammatory properties to soothe inflamed skin .
Witch hazel can also help sensitive skin that is red , broken , or irritated .
It suppresses erythema , which is what causes facial skin to redden .
Studies have shown that using witch hazel is even more effective than using hydrocortisone cream , a popular steroid medicine meant to treat skin problems .
Witch hazel is an astringent herb , so it can clear up oily skin by shrinking pores .
It can also prevent bacteria , @ @ @ @ @ @ @ skin .
Although some people will apply it directly to the face with a cotton ball , there are many over-the-counter acne-fighting products that list witch hazel as one of the main ingredients .
Witch hazel toner , for instance , is a popular way to soothe and cleanse the skin while shrinking pores .
However , witch hazel distillate can also be added to gels , serums , shaving creams , and cleansers in addition to hazel toner .
Hemorrhoids are caused by inflammation around the anus and rectum .
It causes @ @ @ @ @ @ @ , a cotton ball can be dipped in witch hazel and applied to the area to relieve discomfort and pain .
Its anti-inflammatory properties will ease redness and swelling .
It could even stop the hemorrhoids from bleeding because witch hazel also has hemostatic properties .
There are shampoos and conditioners containing witch hazel that are meant to ease irritated skin .
These products reduce sensitivity for anyone suffering from psoriasis , seborrheic dermatitis , or eczema .
It will make the skin much less sensitive and prevent pain , itching , and @ @ @ @ @ @ @ vessels , which will prevent varicose veins from appearing on the skin .
It can also soothe swelling caused by varicose veins .
Simply soak a washcloth in witch hazel and then place it on the affected area .
Repeat this process two or three times per day for the best results .
Bug bites can severely irritate the skin .
However , applying witch hazel to the bite will soothe burning and irritation .
It will also increase the speed of healing .
Sometimes , witch hazel is also applied to minor @ @ @ @ @ @ @ order to advance the healing process .
Witch hazel can be applied directly to sunburn in order to soothe pain and irritation .
However , the product can be even more effective when mixed with aloe vera , which is another plant that contains anti-inflammatory properties .
Together , they will help ease the burning associated with sunburn .
While witch hazel can not work as a disinfectant on its own , it is a great ingredient to place in a homemade hand sanitizer .
In order to create this hand sanitizer , @ @ @ @ @ @ @ be mixed with five drops of lemon essential oil , five drops of orange essential oil , five drops of tea tree essential oil , and some distilled water .
Witch hazel is generally safe to use .
However , if it is used too often , it can potentially dry out the skin and cause skin irritation .
Different types of skin will react differently , which is why it ’ s important to do test patches before using it on sensitive areas .
Although witch hazel is safe to use externally @ @ @ @ @ @ @ .
There are myths that witch hazel can cure a sore throat by boiling a teaspoon of it and mixing it with a cup of water .
However , if Hamamelis distillate is ingested , it can cause nausea , vomiting , constipation , or liver damage .
It should only be used on the outside of the skin or with a doctor ’ s permission .

Witch hazel is a popular herbal remedy made from the bark and leaves of a Hamamelis plant. Witch hazel leaves contain tannin, which is a natural compound with astringent effects that constricts skin tissue. This helps soothe the pain and irritation associated with multiple skin problems.
Witch hazel is available in most drug stores and online. However, it is possible to make witch hazel extract at home. The main ingredient is witch hazel bark. Simply soak a tablespoon of witch hazel bark in a cup of water for thirty minutes. Bring the water to a boil, then reduce it to a simmer for ten minutes. After removing it from the heat, let the water steep for ten minutes. Then strain it and store it in a bottle for later use.
Types of Witch Hazel
There is more than one type of witch hazel plant. There are different versions of the herb that come from different parts of the world. Some are grown in various parts of North America, but others are grown in China and Japan.
Hamamelis Mollis is referred to as Chinese witch hazel and has bright yellow flowers with red centers. It is the most fragrant type of witch hazel and will reach up to twenty-five feet.
Hamamelis Japonica is known as Japanese witch hazel and is found on the mountainsides of Japan. This flower grows in summer and its leaf can be red, yellow, or purple.
Hamamelis Vernalis, also known as Ozark witch hazel or vernal witch hazel, is native to Missouri and Arkansas. The leaves on this shrub will bloom in early spring. It is tolerant of more pH soils than the other versions of witch hazel.
Hamamelis Virginiana, which is also called common witch hazel or American witch hazel, is grown in North America and will only bloom in the fall. Each leaf has a sweet, citrusy scent.
Benefits of Using Witch Hazel
Witch hazel is an herbal medicine that treats multiple skin problems. It is available in liquid, ointments, and medicated pads. Alcohol-free versions are more gentle on sensitive skin, but any version is generally safe to use. Here are some herbal remedies involving witch hazel, one of the most versatile herbs in the world:
It reduces skin inflammation.
Witch hazel contains tannin and gallic acid, which have anti-inflammatory properties to soothe inflamed skin. Witch hazel can also help sensitive skin that is red, broken, or irritated. It suppresses erythema, which is what causes facial skin to redden. Studies have shown that using witch hazel is even more effective than using hydrocortisone cream, a popular steroid medicine meant to treat skin problems.
It prevents acne and shrinks pores.
Witch hazel is an astringent herb, so it can clear up oily skin by shrinking pores. It can also prevent bacteria, which causes acne, from entering the skin. Although some people will apply it directly to the face with a cotton ball, there are many over-the-counter acne-fighting products that list witch hazel as one of the main ingredients. Witch hazel toner, for instance, is a popular way to soothe and cleanse the skin while shrinking pores. However, witch hazel distillate can also be added to gels, serums, shaving creams, and cleansers in addition to hazel toner.
It treats hemorrhoids.
Hemorrhoids are caused by inflammation around the anus and rectum. It causes extreme itchiness and even bleeding. However, a cotton ball can be dipped in witch hazel and applied to the area to relieve discomfort and pain. Its anti-inflammatory properties will ease redness and swelling. It could even stop the hemorrhoids from bleeding because witch hazel also has hemostatic properties.
It prevents dandruff and dryness.
There are shampoos and conditioners containing witch hazel that are meant to ease irritated skin. These products reduce sensitivity for anyone suffering from psoriasis, seborrheic dermatitis, or eczema. It will make the skin much less sensitive and prevent pain, itching, and inflammation.
It prevents varicose veins.
Witch hazel can strengthen blood vessels, which will prevent varicose veins from appearing on the skin. It can also soothe swelling caused by varicose veins. Simply soak a washcloth in witch hazel and then place it on the affected area. Repeat this process two or three times per day for the best results.
It helps insect bites.
Bug bites can severely irritate the skin. However, applying witch hazel to the bite will soothe burning and irritation. It will also increase the speed of healing. Sometimes, witch hazel is also applied to minor cuts, scrapes, and bruises in order to advance the healing process.
It soothes sunburn.
Witch hazel can be applied directly to sunburn in order to soothe pain and irritation. However, the product can be even more effective when mixed with aloe vera, which is another plant that contains anti-inflammatory properties. Together, they will help ease the burning associated with sunburn.
It works as a disinfectant.
While witch hazel cannot work as a disinfectant on its own, it is a great ingredient to place in a homemade hand sanitizer. In order to create this hand sanitizer, three tablespoons of witch hazel water should be mixed with five drops of lemon essential oil, five drops of orange essential oil, five drops of tea tree essential oil, and some distilled water.
Side Effects of Witch Hazel
Witch hazel is generally safe to use. However, if it is used too often, it can potentially dry out the skin and cause skin irritation. Different types of skin will react differently, which is why it’s important to do test patches before using it on sensitive areas.
Although witch hazel is safe to use externally, it should never be used internally. There are myths that witch hazel can cure a sore throat by boiling a teaspoon of it and mixing it with a cup of water. However, if Hamamelis distillate is ingested, it can cause nausea, vomiting, constipation, or liver damage. It should only be used on the outside of the skin or with a doctor’s permission.


thoughtcatalog--2020-09-09--The 10 Best Science Fiction And Fantasy Books I’ve Read In 2020

“ Victor and Eli started out as college roommates—brilliant , arrogant , lonely boys who recognized the same sharpness and ambition in each other .
In their senior year , a shared research interest in adrenaline , near-death experiences , and seemingly supernatural events reveals an intriguing possibility : that under the right conditions , someone could develop extraordinary abilities .
But when their thesis moves from the academic to the experimental , things go horribly wrong .
Ten years later , Victor breaks out of prison , determined to catch up to his old friend ( now foe ) @ @ @ @ @ @ @ reserved nature obscures a stunning ability .
Meanwhile , Eli is on a mission to eradicate every other super-powered person that he can find—aside from his sidekick , an enigmatic woman with an unbreakable will .
Armed with terrible power on both sides , driven by the memory of betrayal and loss , the archnemeses have set a course for revenge—but who will be left alive at the end ?
” 2. by Oona Out of Order by “ It ’ s New Year ’ s Eve 1982 , and Oona Lockhart has @ @ @ @ @ @ @ the stroke of midnight she will turn nineteen , and the year ahead promises to be one of consequence .
Should she go to London to study economics , or remain at home in Brooklyn to pursue her passion for music and be with her boyfriend ?
As the countdown to the New Year begins , Oona faints and awakens thirty-two years in the future in her fifty-one-year-old body .
Greeted by a friendly stranger in a beautiful house she ’ s told is her own , Oona learns that with each passing @ @ @ @ @ @ @ at random .
And so begins Oona Out of Order… Hopping through decades , pop culture fads , and much-needed stock tips , Oona is still a young woman on the inside but ever changing on the outside .
Who will she be next year ?
Philanthropist ?
Club Kid ?
World traveler ?
Wife to a man she ’ s never met ?
Surprising , magical , and heart-wrenching , Margarita Montimore has crafted an unforgettable story about the burdens of time , the endurance of love , and the power of @ @ @ @ @ @ @ morning to discover her little sister in the grip of a strange malady .
She appears to be sleepwalking .
She can not talk and can not be woken up .
And she is heading with inexorable determination to a destination that only she knows .
But Shana and her sister are not alone .
Soon they are joined by a flock of sleepwalkers from across America , on the same mysterious journey .
And like Shana , there are other ‘ shepherds ’ who follow the flock to protect their friends and @ @ @ @ @ @ @ .
For as the sleepwalking phenomenon awakens terror and violence in America , the real danger may not be the epidemic but the fear of it .
With society collapsing all around them—and an ultraviolent militia threatening to exterminate them—the fate of the sleepwalkers depends on unraveling the mystery behind the epidemic .
The terrifying secret will either tear the nation apart—or bring the survivors together to remake a shattered world.
” “ Galaxy ‘ Alex ’ Stern is the most unlikely member of Yale ’ s freshman class .
Raised in the @ @ @ @ @ @ @ , Alex dropped out of school early and into a world of shady drug-dealer boyfriends , dead-end jobs , and much , much worse .
In fact , by age 20 , she is the sole survivor of a horrific , unsolved multiple homicides .
Some might say she ’ s thrown her life away .
But at her hospital bed , Alex is offered a second chance : to attend one of the world ’ s most prestigious universities on a full ride .
What ’ s the catch , and why @ @ @ @ @ @ @ Alex arrives in New Haven tasked by her mysterious benefactors with monitoring the activities of Yale ’ s secret societies .
Their eight windowless ‘ tombs ’ are the well-known haunts of the rich and powerful , from high-ranking politicos to Wall Street ’ s biggest players .
But their occult activities are more sinister and more extraordinary than any paranoid imagination might conceive .
They tamper with forbidden magic .
They raise the dead .
And , sometimes , they prey on the living.
” “ No one knows exactly when it @ @ @ @ @ @ @ terrifying new plague is spreading like wildfire across the country , striking cities one by one : Boston , Detroit , Seattle .
The doctors call it Draco Incendia Trychophyton .
To everyone else it ’ s Dragonscale , a highly contagious , deadly spore that marks its hosts with beautiful black and gold marks across their bodies—before causing them to burst into flames .
Millions are infected ; blazes erupt everywhere .
There is no antidote .
No one is safe .
Harper Grayson , a compassionate , dedicated nurse as pragmatic @ @ @ @ @ @ @ infected patients before her hospital burned to the ground .
Now she ’ s discovered the telltale gold-flecked marks on her skin .
When the outbreak first began , she and her husband , Jakob , had made a pact : they would take matters into their own hands if they became infected .
To Jakob ’ s dismay , Harper wants to live—at least until the fetus she is carrying comes to term .
At the hospital , she witnessed infected mothers give birth to healthy babies and believes hers will be @ @ @ @ @ @ @ enough to deliver the child .
Convinced that his do-gooding wife has made him sick , Jakob becomes unhinged , and eventually abandons her as their placid New England community collapses in terror .
The chaos gives rise to ruthless Cremation Squads—armed , self-appointed posses roaming the streets and woods to exterminate those who they believe carry the spore .
But Harper isn ’ t as alone as she fears : a mysterious and compelling stranger she briefly met at the hospital , a man in a dirty yellow fire fighter ’ s @ @ @ @ @ @ @ , straddles the abyss between insanity and death .
Known as The Fireman , he strolls the ruins of New Hampshire , a madman afflicted with Dragonscale who has learned to control the fire within himself , using it as a shield to protect the hunted… and as a weapon to avenge the wronged .
In the desperate season to come , as the world burns out of control , Harper must learn the Fireman ’ s secrets before her life—and that of her unborn child—goes up in smoke.
” “ While roaming @ @ @ @ @ @ @ 3 a.m. , twenty-three-year-old April May stumbles across a giant sculpture she calls Carl .
Delighted by its appearance – like a ten-foot-tall Transformer wearing a suit of samurai armor – April and her friend Andy make a video with it , which Andy uploads to YouTube .
The next day April wakes up to a viral video and a new life .
There are Carls in dozens of cities around the world – everywhere from Beijing to Buenos Aires – and April , as their first documentarian , finds herself at the @ @ @ @ @ @ @ Now April has to deal with the pressure on her relationships , her identity and her safety that this new position brings , all while being on the front lines of the quest to find out not just what the Carls are , but what they want from us… ” 7 .
A Begining at the End by Mike Chen “ Six years after a global pandemic wiped out most of the planet ’ s population , the survivors are rebuilding the country , split between self-governing cities , hippie communes and wasteland @ @ @ @ @ @ @ former pop star Moira has created a new identity to finally escape her past—until her domineering father launches a sweeping public search to track her down .
Desperate for a fresh start herself , jaded event planner Krista navigates the world on behalf of those too traumatized to go outside , determined to help everyone move on—even if they don ’ t want to .
Rob survived the catastrophe with his daughter , Sunny , but lost his wife .
When strict government rules threaten to separate parent and child , Rob needs @ @ @ @ @ @ @ ’ s eyes by connecting with people again .
Krista , Moira , Rob and Sunny are brought together by circumstance , and their lives begin to twine together .
But when reports of another outbreak throw the fragile society into panic , the friends are forced to finally face everything that came before—and everything they still stand to lose .
Because sometimes having one person is enough to keep the world going.
” “ Fifteen years ago , five ordinary teenagers were singled out by a prophecy to take down an impossibly @ @ @ @ @ @ @ .
He was known as the Dark One , and his weapon of choice—catastrophic events known as Drains—leveled cities and claimed thousands of lives .
Chosen Ones , as the teens were known , gave everything they had to defeat him .
After the Dark One fell , the world went back to normal… for everyone but them .
After all , what do you do when you ’ re the most famous people on Earth , your only education was in magical destruction , and your purpose in life is now fulfilled @ @ @ @ @ @ @ had the hardest time adjusting .
Everyone else blames the PTSD—and her huge attitude problem—but really , she ’ s hiding secrets from them… secrets that keep her tied to the past and alienate her from the only four people in the world who understand her .
On the tenth anniversary of the Dark One ’ s defeat , something unthinkable happens : one of the Chosen Ones dies .
When the others gather for the funeral , they discover the Dark One ’ s ultimate goal was much bigger than they , @ @ @ @ @ @ @ have foretold—bigger than the world itself .
And this time , fighting back might take more than Sloane has to give.
” “ At first , it looks like a disease .
An epidemic that spreads through no known means , driving its victims mad with memories of a life they never lived .
But the force that ’ s sweeping the world is no pathogen .
It ’ s just the first shock wave , unleashed by a stunning discovery—and what ’ s in jeopardy is not our minds but the very @ @ @ @ @ @ @ York City , Detective Barry Sutton is closing in on the truth—and in a remote laboratory , neuroscientist Helena Smith is unaware that she alone holds the key to this mystery… and the tools for fighting back .
Together , Barry and Helena will have to confront their enemy—before they , and the world , are trapped in a loop of ever-growing chaos.
” 10 .
The Fifth Wave by Rick Yancey “ After the 1st wave , only darkness remains .
After the 2nd , only the lucky escape .
And after @ @ @ @ @ @ @ .
After the 4th wave , only one rule applies : trust no one .
Now , it ’ s the dawn of the 5th wave , and on a lonely stretch of highway , Cassie runs from Them .
The beings who only look human , who roam the countryside killing anyone they see .
Who have scattered Earth ’ s last survivors .
To stay alone is to stay alive , Cassie believes , until she meets Evan Walker .
Beguiling and mysterious , Evan Walker may be Cassie ’ s @ @ @ @ @ @ @ saving herself .
But Cassie must choose : between trust and despair , between defiance and surrender , between life and death .
To give up or to get up .
”

1. Vicious by V.E. Schwab
“Victor and Eli started out as college roommates—brilliant, arrogant, lonely boys who recognized the same sharpness and ambition in each other. In their senior year, a shared research interest in adrenaline, near-death experiences, and seemingly supernatural events reveals an intriguing possibility: that under the right conditions, someone could develop extraordinary abilities. But when their thesis moves from the academic to the experimental, things go horribly wrong.
Ten years later, Victor breaks out of prison, determined to catch up to his old friend (now foe), aided by a young girl whose reserved nature obscures a stunning ability. Meanwhile, Eli is on a mission to eradicate every other super-powered person that he can find—aside from his sidekick, an enigmatic woman with an unbreakable will. Armed with terrible power on both sides, driven by the memory of betrayal and loss, the archnemeses have set a course for revenge—but who will be left alive at the end?”
“It’s New Year’s Eve 1982, and Oona Lockhart has her whole life before her. At the stroke of midnight she will turn nineteen, and the year ahead promises to be one of consequence. Should she go to London to study economics, or remain at home in Brooklyn to pursue her passion for music and be with her boyfriend? As the countdown to the New Year begins, Oona faints and awakens thirty-two years in the future in her fifty-one-year-old body. Greeted by a friendly stranger in a beautiful house she’s told is her own, Oona learns that with each passing year she will leap to another age at random. And so begins Oona Out of Order…
Hopping through decades, pop culture fads, and much-needed stock tips, Oona is still a young woman on the inside but ever changing on the outside. Who will she be next year? Philanthropist? Club Kid? World traveler? Wife to a man she’s never met? Surprising, magical, and heart-wrenching, Margarita Montimore has crafted an unforgettable story about the burdens of time, the endurance of love, and the power of family.”
3. Wanderers by Chuck Wendig
“Shana wakes up one morning to discover her little sister in the grip of a strange malady. She appears to be sleepwalking. She cannot talk and cannot be woken up. And she is heading with inexorable determination to a destination that only she knows. But Shana and her sister are not alone. Soon they are joined by a flock of sleepwalkers from across America, on the same mysterious journey. And like Shana, there are other ‘shepherds’ who follow the flock to protect their friends and family on the long dark road ahead.
For as the sleepwalking phenomenon awakens terror and violence in America, the real danger may not be the epidemic but the fear of it. With society collapsing all around them—and an ultraviolent militia threatening to exterminate them—the fate of the sleepwalkers depends on unraveling the mystery behind the epidemic. The terrifying secret will either tear the nation apart—or bring the survivors together to remake a shattered world.”
4. Ninth House by Leigh Bardugo
“Galaxy ‘Alex’ Stern is the most unlikely member of Yale’s freshman class. Raised in the Los Angeles hinterlands by a hippie mom, Alex dropped out of school early and into a world of shady drug-dealer boyfriends, dead-end jobs, and much, much worse. In fact, by age 20, she is the sole survivor of a horrific, unsolved multiple homicides. Some might say she’s thrown her life away. But at her hospital bed, Alex is offered a second chance: to attend one of the world’s most prestigious universities on a full ride. What’s the catch, and why her?
Still searching for answers, Alex arrives in New Haven tasked by her mysterious benefactors with monitoring the activities of Yale’s secret societies. Their eight windowless ‘tombs’ are the well-known haunts of the rich and powerful, from high-ranking politicos to Wall Street’s biggest players. But their occult activities are more sinister and more extraordinary than any paranoid imagination might conceive. They tamper with forbidden magic. They raise the dead. And, sometimes, they prey on the living.”
5. The Fireman by Joe Hill
“No one knows exactly when it began or where it originated. A terrifying new plague is spreading like wildfire across the country, striking cities one by one: Boston, Detroit, Seattle. The doctors call it Draco Incendia Trychophyton. To everyone else it’s Dragonscale, a highly contagious, deadly spore that marks its hosts with beautiful black and gold marks across their bodies—before causing them to burst into flames. Millions are infected; blazes erupt everywhere. There is no antidote. No one is safe.
Harper Grayson, a compassionate, dedicated nurse as pragmatic as Mary Poppins, treated hundreds of infected patients before her hospital burned to the ground. Now she’s discovered the telltale gold-flecked marks on her skin. When the outbreak first began, she and her husband, Jakob, had made a pact: they would take matters into their own hands if they became infected. To Jakob’s dismay, Harper wants to live—at least until the fetus she is carrying comes to term. At the hospital, she witnessed infected mothers give birth to healthy babies and believes hers will be fine too… if she can live long enough to deliver the child.
Convinced that his do-gooding wife has made him sick, Jakob becomes unhinged, and eventually abandons her as their placid New England community collapses in terror. The chaos gives rise to ruthless Cremation Squads—armed, self-appointed posses roaming the streets and woods to exterminate those who they believe carry the spore. But Harper isn’t as alone as she fears: a mysterious and compelling stranger she briefly met at the hospital, a man in a dirty yellow fire fighter’s jacket, carrying a hooked iron bar, straddles the abyss between insanity and death. Known as The Fireman, he strolls the ruins of New Hampshire, a madman afflicted with Dragonscale who has learned to control the fire within himself, using it as a shield to protect the hunted… and as a weapon to avenge the wronged.
In the desperate season to come, as the world burns out of control, Harper must learn the Fireman’s secrets before her life—and that of her unborn child—goes up in smoke.”
“While roaming the streets of New York City at 3 a.m., twenty-three-year-old April May stumbles across a giant sculpture she calls Carl. Delighted by its appearance – like a ten-foot-tall Transformer wearing a suit of samurai armor – April and her friend Andy make a video with it, which Andy uploads to YouTube. The next day April wakes up to a viral video and a new life.
There are Carls in dozens of cities around the world – everywhere from Beijing to Buenos Aires – and April, as their first documentarian, finds herself at the center of an international media spotlight.
Now April has to deal with the pressure on her relationships, her identity and her safety that this new position brings, all while being on the front lines of the quest to find out not just what the Carls are, but what they want from us…”
7. A Begining at the End by Mike Chen
“Six years after a global pandemic wiped out most of the planet’s population, the survivors are rebuilding the country, split between self-governing cities, hippie communes and wasteland gangs. In postapocalyptic San Francisco, former pop star Moira has created a new identity to finally escape her past—until her domineering father launches a sweeping public search to track her down.
Desperate for a fresh start herself, jaded event planner Krista navigates the world on behalf of those too traumatized to go outside, determined to help everyone move on—even if they don’t want to. Rob survived the catastrophe with his daughter, Sunny, but lost his wife. When strict government rules threaten to separate parent and child, Rob needs to prove himself worthy in the city’s eyes by connecting with people again. Krista, Moira, Rob and Sunny are brought together by circumstance, and their lives begin to twine together. But when reports of another outbreak throw the fragile society into panic, the friends are forced to finally face everything that came before—and everything they still stand to lose. Because sometimes having one person is enough to keep the world going.”
8. Chosen Ones by Veronica Roth
“Fifteen years ago, five ordinary teenagers were singled out by a prophecy to take down an impossibly powerful entity wreaking havoc across North America. He was known as the Dark One, and his weapon of choice—catastrophic events known as Drains—leveled cities and claimed thousands of lives. Chosen Ones, as the teens were known, gave everything they had to defeat him.
After the Dark One fell, the world went back to normal… for everyone but them. After all, what do you do when you’re the most famous people on Earth, your only education was in magical destruction, and your purpose in life is now fulfilled?
Of the five, Sloane has had the hardest time adjusting. Everyone else blames the PTSD—and her huge attitude problem—but really, she’s hiding secrets from them… secrets that keep her tied to the past and alienate her from the only four people in the world who understand her.
On the tenth anniversary of the Dark One’s defeat, something unthinkable happens: one of the Chosen Ones dies. When the others gather for the funeral, they discover the Dark One’s ultimate goal was much bigger than they, the government, or even prophecy could have foretold—bigger than the world itself.
And this time, fighting back might take more than Sloane has to give.”
9. Recursion by Blake Crouch
“At first, it looks like a disease. An epidemic that spreads through no known means, driving its victims mad with memories of a life they never lived. But the force that’s sweeping the world is no pathogen. It’s just the first shock wave, unleashed by a stunning discovery—and what’s in jeopardy is not our minds but the very fabric of time itself.
In New York City, Detective Barry Sutton is closing in on the truth—and in a remote laboratory, neuroscientist Helena Smith is unaware that she alone holds the key to this mystery… and the tools for fighting back.
Together, Barry and Helena will have to confront their enemy—before they, and the world, are trapped in a loop of ever-growing chaos.”
10. The Fifth Wave by Rick Yancey
“After the 1st wave, only darkness remains. After the 2nd, only the lucky escape. And after the 3rd, only the unlucky survive. After the 4th wave, only one rule applies: trust no one.
Now, it’s the dawn of the 5th wave, and on a lonely stretch of highway, Cassie runs from Them. The beings who only look human, who roam the countryside killing anyone they see. Who have scattered Earth’s last survivors. To stay alone is to stay alive, Cassie believes, until she meets Evan Walker. Beguiling and mysterious, Evan Walker may be Cassie’s only hope for rescuing her brother–or even saving herself. But Cassie must choose: between trust and despair, between defiance and surrender, between life and death. To give up or to get up.”


thoughtcatalog--2020-09-09--What Each Zodiac Wishes They Could Change About Their Past

You wish you stuck up for yourself more when you were younger .
You wish you didn ’ t let so many people walk all over you .
You wish you could take back some horrible things you ’ ve said to someone you care about deeply .
You wish you could pull them back into your life .
You wish you would ’ ve spent more time pursuing your goals and less time screwing around .
You wish you came up with a plan for your life earlier .
You wish you would ’ ve spent less time worrying @ @ @ @ @ @ @ you first .
You wish you would ’ ve focused more on yourself than the people around you .
You wish you weren ’ t so stubborn when you were younger .
You wish you would ’ ve realized you weren ’ t actually right about everything and listened to the advice others gave you .
You wish you were more comfortable with your appearance and your personality .
You wish you learned to love yourself at an earlier age .
You wish you didn ’ t waste so much time on the @ @ @ @ @ @ @ the red flags sooner and left a little earlier .
You wish you weren ’ t trying to grow up so fast .
You wish you would ’ ve enjoyed lounging around and doing absolutely nothing while you still had the chance .
You wish you didn ’ t push away such a beautiful person .
You wish you would ’ ve seen their worth before it was too late .
You wish you spent more time going out and having fun .
You wish you didn ’ t take yourself so seriously @ @ @ @ @ @ @ a million responsibilities .
You wish you weren ’ t so obsessed with your relationship status .
You wish you enjoyed your single days instead of counting down until you had your first kiss .
You wish you took better care of your mental health .
You wish you put energy into making sure you were as healthy as possible .

Aries
You wish you stuck up for yourself more when you were younger. You wish you didn’t let so many people walk all over you.
Taurus
You wish you could take back some horrible things you’ve said to someone you care about deeply. You wish you could pull them back into your life.
Gemini
You wish you would’ve spent more time pursuing your goals and less time screwing around. You wish you came up with a plan for your life earlier.
Cancer
You wish you would’ve spent less time worrying about people who weren’t putting you first. You wish you would’ve focused more on yourself than the people around you.
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Leo
You wish you weren’t so stubborn when you were younger. You wish you would’ve realized you weren’t actually right about everything and listened to the advice others gave you.
Virgo
You wish you were more comfortable with your appearance and your personality. You wish you learned to love yourself at an earlier age.
Libra
You wish you didn’t waste so much time on the wrong person. You wish you saw the red flags sooner and left a little earlier.
Scorpio
You wish you weren’t trying to grow up so fast. You wish you would’ve enjoyed lounging around and doing absolutely nothing while you still had the chance.
Sagittarius
You wish you didn’t push away such a beautiful person. You wish you would’ve seen their worth before it was too late.
Capricorn
You wish you spent more time going out and having fun. You wish you didn’t take yourself so seriously years ago, back before you had a million responsibilities.
Aquarius
You wish you weren’t so obsessed with your relationship status. You wish you enjoyed your single days instead of counting down until you had your first kiss.
Pisces
You wish you took better care of your mental health. You wish you put energy into making sure you were as healthy as possible.


thoughtcatalog--2020-09-09--15 Most Common Causes of Smelly Urine & What to Do About It [2020]

Smelly urine could be completely harmless — or it could be the symptom of a much more important issue .
It ’ s wise to pay attention to urine odor , and to a child ’ s urine odor , to make sure everyone in the household is staying healthy .
Although a change in odor could be nothing to worry about , it could also be a reason to visit a doctor immediately .
Here is a comprehensive list of all of the potential reasons behind stinky pee : An easy way to tell whether the body is getting @ @ @ @ @ @ @ Normal urine will be a transparent yellow color or an amber color .
However , dehydration will cause urine color to darken .
It will also give pee a strong odor .
According to a Harvard study , four to six glasses of water is the suggested amount of water to drink per day in order to keep the body running smoothly .
Anything less could cause dehydration .
Anything more could cause health problems as well .
Stinky urine can be caused by stinky meals .
Certain foods — such as asparagus @ @ @ @ @ @ @ , curry , salmon , and alcohol — can cause pee to smell different .
A high-salt diet is also capable of creating a stronger scent .
However , the solution is simple .
Simply cut out salt .
Be extremely careful about what enters the body .
According to Dr. Stacy Sampson , coffee metabolites can cause a change in pee smell .
This is not a symptom of a bigger health issue .
It is completely harmless .
However , it is possible to become dehydrated from having too much coffee @ @ @ @ @ @ @ .
That is why it ’ s important to drink a glass of water before or after having coffee .
Sweet-smelling urine with an ammonia smell is a telltale symptom of a urinary tract infection , which is otherwise known as a bladder infection .
A UTI occurs when bacteria enters the bladder .
Other urinary symptoms include a burning sensation while peeing and general pelvic pain .
Luckily , a doctor can prescribe antibiotics to clear up the infection in a matter of days .
However , it ’ s important to @ @ @ @ @ @ @ one urine infection , it is extremely common to get another .
A yeast infection is similar to a UTI because it will cause pain and foul-smelling urine .
However , a yeast infection will also include itching and thick , white vaginal discharge .
The main difference is that a UTI is a bacterial infection in the urinary tract and a yeast infection is caused by an overgrowth of the Candida fungus at the opening of the vulva .
The National Kidney Foundation states that a kidney stone will form in the @ @ @ @ @ @ @ .
They can cause stinky pee and cloudy urine .
They can also lead to additional health problems , such as a urinary tract infection .
To prevent kidney stones , stay hydrated , eat less sodium , eat more calcium-rich foods , and exercise often .
Estrogen and progesterone can cause a strong smell during the first trimester of pregnancy .
Although it is most prevalent in the beginning , this can persist throughout the other trimesters .
However , women also have a stronger sense of smell when they are pregnant @ @ @ @ @ @ @ to do with their heightened senses than the actual smell of their pee .
The hormones involved in pregnancy , estrogen , and progesterone , are also present during ovulation .
However , those hormones aren ’ t actually changing the scent of a woman ’ s pee .
They are simply increasing her ability to smell the scent , according to medical experts on pregnancy and fertility .
Nothing has physically changed , so there is nothing to worry about health-wise .
Frequent urination is a symptom of kidney disease .
Blood @ @ @ @ @ @ @ also symptoms .
When suffering from kidney disease , the urine odor will change and start to smell more like ammonia .
If a kidney infection is untreated , it can lead to kidney failure , which is why it ’ s important to visit a doctor right away .
Diabetic ketoacidosis is a complication of type-1 diabetes that leads to high levels of ketones in the urine .
A urine sample can determine whether the ketones have increased .
However , sweet-smelling urine is also a symptom of type-2 diabetes .
It @ @ @ @ @ @ @ levels checked when dealing with frequent urination and strong-smelling urine because it could be a symptom of a much bigger problem , like uncontrolled diabetes .
An STD , like Chlamydia , can cause a strong urine odor .
Chlamydia can also cause vaginal discharge and a burning sensation during peeing .
It is necessary to get tested after having sex in order to check for STDS — and to get medication when diagnosed with one .
Douching is commonly used as a way to keep clean and get rid of vaginal odor @ @ @ @ @ @ @ to douche .
It can expose the body to dangerous organic compounds .
It can also cause health problems by getting rid of good bacteria in the body .
Instead of improving smells , douching can actually cause a foul smell .
Worst of all , it could increase a person ’ s risk of developing ovarian cancer .
There are certain supplements with artificial flavors that can change urine smell .
Vitamins and medications can cause similar changes as well .
When starting a new supplement , it ’ s important to @ @ @ @ @ @ @ note all of the potential side effects .
Know what is being put into the body before , not after .
Certain genetic disorders can cause urinary problems .
For instance , according to the National Human Genome Research Institute , trimethylaminuria is a medical condition where the pee will smell fishy no matter how often someone showers or bathes .
This condition is more common in women and can worsen during puberty , during periods , and during menopause .
Liver disease can cause brown , pale , or dark urine .
@ @ @ @ @ @ @ sign there is a problem with the liver .
Since liver failure is a life-threatening condition , it is vital to speak to a doctor to figure out the next steps to take .
When in doubt , it ’ s always best to consult a professional .

Smelly urine could be completely harmless — or it could be the symptom of a much more important issue. It’s wise to pay attention to urine odor, and to a child’s urine odor, to make sure everyone in the household is staying healthy. Although a change in odor could be nothing to worry about, it could also be a reason to visit a doctor immediately. Here is a comprehensive list of all of the potential reasons behind stinky pee:
1. Dehydration
An easy way to tell whether the body is getting enough fluids is by monitoring pee. Normal urine will be a transparent yellow color or an amber color. However, dehydration will cause urine color to darken. It will also give pee a strong odor. According to a Harvard study, four to six glasses of water is the suggested amount of water to drink per day in order to keep the body running smoothly. Anything less could cause dehydration. Anything more could cause health problems as well.
2. Stinky foods
Stinky urine can be caused by stinky meals. Certain foods — such as asparagus, brussels sprouts, onions, garlic, curry, salmon, and alcohol — can cause pee to smell different. A high-salt diet is also capable of creating a stronger scent. However, the solution is simple. Simply cut out salt. Be extremely careful about what enters the body.
3. Coffee
According to Dr. Stacy Sampson, coffee metabolites can cause a change in pee smell. This is not a symptom of a bigger health issue. It is completely harmless. However, it is possible to become dehydrated from having too much coffee without any other fluids throughout the day. That is why it’s important to drink a glass of water before or after having coffee.
4. A urinary tract infection
Sweet-smelling urine with an ammonia smell is a telltale symptom of a urinary tract infection, which is otherwise known as a bladder infection. A UTI occurs when bacteria enters the bladder. Other urinary symptoms include a burning sensation while peeing and general pelvic pain. Luckily, a doctor can prescribe antibiotics to clear up the infection in a matter of days. However, it’s important to continue monitoring pee, because, after one urine infection, it is extremely common to get another.
5. A yeast infection
A yeast infection is similar to a UTI because it will cause pain and foul-smelling urine. However, a yeast infection will also include itching and thick, white vaginal discharge. The main difference is that a UTI is a bacterial infection in the urinary tract and a yeast infection is caused by an overgrowth of the Candida fungus at the opening of the vulva.
6. Kidney stones
The National Kidney Foundation states that a kidney stone will form in the kidneys when chemicals in the urine crystallize. They can cause stinky pee and cloudy urine. They can also lead to additional health problems, such as a urinary tract infection. To prevent kidney stones, stay hydrated, eat less sodium, eat more calcium-rich foods, and exercise often.
7. Pregnancy
Estrogen and progesterone can cause a strong smell during the first trimester of pregnancy. Although it is most prevalent in the beginning, this can persist throughout the other trimesters. However, women also have a stronger sense of smell when they are pregnant, so the change might have more to do with their heightened senses than the actual smell of their pee.
8. Ovulation
The hormones involved in pregnancy, estrogen, and progesterone, are also present during ovulation. However, those hormones aren’t actually changing the scent of a woman’s pee. They are simply increasing her ability to smell the scent, according to medical experts on pregnancy and fertility. Nothing has physically changed, so there is nothing to worry about health-wise.
9. Kidney disease
Frequent urination is a symptom of kidney disease. Blood in the urine and foamy urine are also symptoms. When suffering from kidney disease, the urine odor will change and start to smell more like ammonia. If a kidney infection is untreated, it can lead to kidney failure, which is why it’s important to visit a doctor right away.
10. Uncontrolled diabetes
Diabetic ketoacidosis is a complication of type-1 diabetes that leads to high levels of ketones in the urine. A urine sample can determine whether the ketones have increased. However, sweet-smelling urine is also a symptom of type-2 diabetes. It’s important to get blood sugar levels checked when dealing with frequent urination and strong-smelling urine because it could be a symptom of a much bigger problem, like uncontrolled diabetes.
11. A sexually transmitted infection
An STD, like Chlamydia, can cause a strong urine odor. Chlamydia can also cause vaginal discharge and a burning sensation during peeing. It is necessary to get tested after having sex in order to check for STDS — and to get medication when diagnosed with one.
12. Douching
Douching is commonly used as a way to keep clean and get rid of vaginal odor. However, it is actually unhealthy to douche. It can expose the body to dangerous organic compounds. It can also cause health problems by getting rid of good bacteria in the body. Instead of improving smells, douching can actually cause a foul smell. Worst of all, it could increase a person’s risk of developing ovarian cancer.
13. Supplements
There are certain supplements with artificial flavors that can change urine smell. Vitamins and medications can cause similar changes as well. When starting a new supplement, it’s important to read the information on the bottle to note all of the potential side effects. Know what is being put into the body before, not after.
14. A genetic disorder
Certain genetic disorders can cause urinary problems. For instance, according to the National Human Genome Research Institute, trimethylaminuria is a medical condition where the pee will smell fishy no matter how often someone showers or bathes. This condition is more common in women and can worsen during puberty, during periods, and during menopause.
15. Liver failure
Liver disease can cause brown, pale, or dark urine. Musty smelling urine can also be a sign there is a problem with the liver. Since liver failure is a life-threatening condition, it is vital to speak to a doctor to figure out the next steps to take. When in doubt, it’s always best to consult a professional.


thoughtcatalog--2020-09-08--CBD: What it Does, Types of CBD, Side Effects, and Dosage [2020]

Like marijuana , CBD can treat chronic pain and reduce anxiety .
However , even though both products are taken from a cannabis plant , CBD differs from cannabis because it is a cannabinoid .
Cannabidiols are non-intoxicating extracts from cannabis without any THC , which has a psychoactive effect .
Simply put , it can not get anyone high .
To get a bit more technical , the CB1 receptor mediates most of the psychotropic effects of tetrahydrocannabinol , known as THC .
Meanwhile , CB2 receptors are found in immune cells .
Instead of binding to the cannabinoid @ @ @ @ @ @ @ , which regulates pain , and the serotonin receptor , which is involved in the regulation of the “ feel good ” hormone .
What is the Difference Between Hemp and CBD ?
Although CBD oil and hemp oil are used interchangeably , they aren ’ t actually the same .
Hemp seed oil is used for cooking and skincare products .
Meanwhile , CBD oil is made from the leaves , buds , flowers , and stems of the Cannabis sativa plant .
CBD oil is commonly created by extracting pure CBD @ @ @ @ @ @ @ it with hemp seed oil , which comes from a hemp plant .
However , hemp-derived CBD also exists .
Industrial hemp is a type of Cannabis sativa plant that dates back to the 1960s .
CBD hemp oil comes from industrial hemp plants grown for their fiber and seeds .
Meanwhile , Marijuana-derived CBD is grown from marijuana plants with thick leaves known for their intoxicating properties .
Whether CBD is extracted from hemp or marijuana , it remains identical on a molecular level .
There is more than one type of @ @ @ @ @ @ @ Different people will prefer different methods based on what they can afford , what dosage they require , and what they are trying to accomplish .
For instance , someone hoping to ease their chronic pain might benefit from a different CBD product than someone who is suffering from mental health issues and anxiety .
Similarly , someone who plans on taking CBD every single day might want a more affordable product than someone who is only going to take CBD when their symptoms are severe .
Here are the different types of @ @ @ @ @ @ @ A CBD capsule is a small pill that contains 25 milligrams of CBD .
It can be taken with or without food .
It ’ s an easy , convenient way for someone to add CBD to their daily routine .
Each dose is pre-measured , so there is no need to worry about how much is being consumed .
The same amount will be given every single day .
A CBD gummy is a discreet way to take CBD .
It is an edible that is commonly disguised as gummy worms , @ @ @ @ @ @ @ Gummies are helpful to take when experiencing anxiety , depression , pain , and inflammation .
They are also effective when it comes to improving sleep .
A CBD tincture is an alcoholic cannabis concentrate .
It is created by steeping CBD hemp flowers in a mixture of water and alcohol .
In order to use this product , simply use the dropper to place the necessary amount of oil or tincture beneath the tongue .
Wait about ten seconds and then swallow .
CBD cream infuses high-quality cannabis plants with coconut or @ @ @ @ @ @ @ applied directly to the skin for pain relief .
CBD cream is incredibly easy to use , and unlike most other cannabis products , it doesn ’ t have to be digested .
Simply apply the cream to problem areas in order to soothe joint pain or reduce swelling .
Vaping CBD is the fastest way to experience the effects of CBD .
The dose will enter the bloodstream and brain much quicker than with pills or gummies .
However , vaping CBD requires a bit more preparation than other methods because more @ @ @ @ @ @ @ to buy a CBD cartridge as well as a CBD vape pen .
This pen can be used multiple times , but the cartridge will only contain a certain amount of CBD oil .
CBD isolate powder is a white , crystalline powder that contains ninety-nine percent pure CBD .
While other CBD products contain nearly all of the compounds found in a marijuana plant , such as CBC and CBG , CBD isolate only contains pure CBD .
This powder can be sprinkled in a drink or on top of food .
@ @ @ @ @ @ @ the day .
What Does CBD Do ?
CBD has a wide range of effects .
It can be helpful when dealing with mental health problems , like anxiety and depression , as well as physical health problems , like high blood pressure and nerve pain .
If someone is uncomfortable with the thought of taking medical marijuana to cope with their pain , CBD oil is an excellent alternative .
It provides all of the benefits of cannabis with none of the drawbacks .
To prove its use , here is a @ @ @ @ @ @ @ It can help manage chronic pain CBD oil has anti-inflammatory properties .
This is because the endocannabinoid system regulates the immune system , and CBD impacts endocannabinoid receptor activity .
More than one study has shown CBD is capable of reducing inflammation and easing the pain in patients suffering from multiple sclerosis and arthritis .
After taking CBD , multiple sclerosis patients reported improvements in pain , walking , and muscle spasms .
This is arguably the biggest health benefit of CBD .
It can ease anxiety and depression Medical marijuana is known @ @ @ @ @ @ @ can also help with anxiety and even depression .
During a human study , men exhibited less anxiety when given a CBD product before public speaking than men who were given a placebo .
This is because CBD causes the body to create more serotonin .
Whether someone is suffering from chronic anxiety or temporarily has anxiety due to stress , CBD can be helpful .
This is an excellent alternative to medications like benzodiazepines , which could lead to addiction or an overdose .
Some people believe the best medicinal benefit of @ @ @ @ @ @ @ heart and circulatory system .
CBD can reduce resting blood pressure .
It can also reduce blood pressure in response to stress .
This suggests that the product has the ability to reduce cell death associated with heart disease .
Although more studies are needed , there is a strong chance that CBD can benefit heart health .
Since CBD oil is known to help treat neurological disorders like Dravet syndrome and multiple sclerosis , there is a possibility it could impact other brain signaling systems .
In fact , an animal study @ @ @ @ @ @ @ neurodegeneration associated with Alzheimer ’ s disease .
It can also improve the quality of life and sleep in patients .
People suffering from addiction have an easier time getting over their issues when they are taking CBD oil .
The product can successfully get rid of cravings .
It can also make it easier to endure the withdrawal process .
Overall , the relapse rate is lower for people who take CBD .
Plus , CBD is non-addictive , so there is no chance of them swapping one addiction for another .
@ @ @ @ @ @ @ .
CBD can do the same .
It has anti-inflammatory properties that can reduce nerve pain as well as accomplish more superficial tasks , like cure acne .
It also has neuroprotective properties that can benefit anyone who is suffering from a neurological disorder .
On top of that , it even has cancer-fighting properties .
This means it can reduce nerve pain and potentially prevent more pain in the future .
Not to mention , it has stress-reducing and anxiety-reducing properties .
Overall , CBD oil can reduce physical pain and mental @ @ @ @ @ @ @ CBD oil has a wide range of health benefits , there are potential side effects , too .
It can cause more anxiety , changes in appetite , changes in mood , diarrhea , dizziness , drowsiness , dry mouth , nausea , and vomiting .
Anyone who decides to take CBD should discuss the decision with a doctor beforehand .
Patients should also exercise caution when taking CBD along with other medications , such as Warfarin , Theophylline , or Clobazam .
It also shouldn ’ t be mixed with alcohol .
@ @ @ @ @ @ @ .
How to Choose the Correct CBD Dosage CBD consumers should be careful about their dosage .
Taking too much CBD is unhealthy .
However , not taking a strong enough dosage will not have any effect .
Unfortunately , there is not a universal dosage .
The amount needed will change based on the individual person .
The average consumer will take between 20 milligrams and 1,500 milligrams of CBD oil per day .
Bodyweight , body chemistry , and the condition that is being treated should all be taken into consideration @ @ @ @ @ @ @ note the concentration of CBD in a pill or gummy .
Consulting a doctor is the best way to figure out the right dosage to take .
However , when figuring out a dosage alone , it ’ s always best to start with a small dose , such as twenty milligrams .
Then gradually increase the amount by five milligrams every week until seeing adequate results .

Like marijuana, CBD can treat chronic pain and reduce anxiety. However, even though both products are taken from a cannabis plant, CBD differs from cannabis because it is a cannabinoid. Cannabidiols are non-intoxicating extracts from cannabis without any THC, which has a psychoactive effect. Simply put, it cannot get anyone high.
To get a bit more technical, the CB1 receptor mediates most of the psychotropic effects of tetrahydrocannabinol, known as THC. Meanwhile, CB2 receptors are found in immune cells. Instead of binding to the cannabinoid receptor, CBD impacts the opioid receptor, which regulates pain, and the serotonin receptor, which is involved in the regulation of the “feel good” hormone.
What is the Difference Between Hemp and CBD?
Although CBD oil and hemp oil are used interchangeably, they aren’t actually the same. Hemp seed oil is used for cooking and skincare products. Meanwhile, CBD oil is made from the leaves, buds, flowers, and stems of the Cannabis sativa plant. CBD oil is commonly created by extracting pure CBD from a cannabis plant, then diluting it with hemp seed oil, which comes from a hemp plant.
However, hemp-derived CBD also exists. Industrial hemp is a type of Cannabis sativa plant that dates back to the 1960s. CBD hemp oil comes from industrial hemp plants grown for their fiber and seeds. Meanwhile, Marijuana-derived CBD is grown from marijuana plants with thick leaves known for their intoxicating properties. Whether CBD is extracted from hemp or marijuana, it remains identical on a molecular level.
Types of CBD
There is more than one type of CBD oil product on the market. Different people will prefer different methods based on what they can afford, what dosage they require, and what they are trying to accomplish. For instance, someone hoping to ease their chronic pain might benefit from a different CBD product than someone who is suffering from mental health issues and anxiety. Similarly, someone who plans on taking CBD every single day might want a more affordable product than someone who is only going to take CBD when their symptoms are severe. Here are the different types of CBD available for consumers to purchase:
A CBD capsule is a small pill that contains 25 milligrams of CBD. It can be taken with or without food. It’s an easy, convenient way for someone to add CBD to their daily routine. Each dose is pre-measured, so there is no need to worry about how much is being consumed. The same amount will be given every single day.
A CBD gummy is a discreet way to take CBD. It is an edible that is commonly disguised as gummy worms, gummy bears, or gummy rings. Gummies are helpful to take when experiencing anxiety, depression, pain, and inflammation. They are also effective when it comes to improving sleep.
A CBD tincture is an alcoholic cannabis concentrate. It is created by steeping CBD hemp flowers in a mixture of water and alcohol. In order to use this product, simply use the dropper to place the necessary amount of oil or tincture beneath the tongue. Wait about ten seconds and then swallow.
CBD cream infuses high-quality cannabis plants with coconut or olive oil. The ointment can be applied directly to the skin for pain relief. CBD cream is incredibly easy to use, and unlike most other cannabis products, it doesn’t have to be digested. Simply apply the cream to problem areas in order to soothe joint pain or reduce swelling.
Vaping CBD is the fastest way to experience the effects of CBD. The dose will enter the bloodstream and brain much quicker than with pills or gummies. However, vaping CBD requires a bit more preparation than other methods because more materials are involved. It is important to buy a CBD cartridge as well as a CBD vape pen. This pen can be used multiple times, but the cartridge will only contain a certain amount of CBD oil.
CBD isolate powder is a white, crystalline powder that contains ninety-nine percent pure CBD. While other CBD products contain nearly all of the compounds found in a marijuana plant, such as CBC and CBG, CBD isolate only contains pure CBD. This powder can be sprinkled in a drink or on top of food. This makes it easy to consume throughout the day.
What Does CBD Do?
CBD has a wide range of effects. It can be helpful when dealing with mental health problems, like anxiety and depression, as well as physical health problems, like high blood pressure and nerve pain. If someone is uncomfortable with the thought of taking medical marijuana to cope with their pain, CBD oil is an excellent alternative. It provides all of the benefits of cannabis with none of the drawbacks. To prove its use, here is a list of the biggest CBD benefits:
It can help manage chronic pain
CBD oil has anti-inflammatory properties. This is because the endocannabinoid system regulates the immune system, and CBD impacts endocannabinoid receptor activity. More than one study has shown CBD is capable of reducing inflammation and easing the pain in patients suffering from multiple sclerosis and arthritis. After taking CBD, multiple sclerosis patients reported improvements in pain, walking, and muscle spasms. This is arguably the biggest health benefit of CBD.
It can ease anxiety and depression
Medical marijuana is known to ease anxiety. However, CBD can also help with anxiety and even depression. During a human study, men exhibited less anxiety when given a CBD product before public speaking than men who were given a placebo. This is because CBD causes the body to create more serotonin. Whether someone is suffering from chronic anxiety or temporarily has anxiety due to stress, CBD can be helpful. This is an excellent alternative to medications like benzodiazepines, which could lead to addiction or an overdose.
It can lower blood pressure
Some people believe the best medicinal benefit of CBD is its ability to aid the heart and circulatory system. CBD can reduce resting blood pressure. It can also reduce blood pressure in response to stress. This suggests that the product has the ability to reduce cell death associated with heart disease. Although more studies are needed, there is a strong chance that CBD can benefit heart health.
It can prevent Alzheimer’s disease
Since CBD oil is known to help treat neurological disorders like Dravet syndrome and multiple sclerosis, there is a possibility it could impact other brain signaling systems. In fact, an animal study has shown CBD oil can prevent the neurodegeneration associated with Alzheimer’s disease. It can also improve the quality of life and sleep in patients.
It can break bad habits
People suffering from addiction have an easier time getting over their issues when they are taking CBD oil. The product can successfully get rid of cravings. It can also make it easier to endure the withdrawal process. Overall, the relapse rate is lower for people who take CBD. Plus, CBD is non-addictive, so there is no chance of them swapping one addiction for another.
It can reduce nerve pain
Medical marijuana is used to reduce pain. CBD can do the same. It has anti-inflammatory properties that can reduce nerve pain as well as accomplish more superficial tasks, like cure acne. It also has neuroprotective properties that can benefit anyone who is suffering from a neurological disorder. On top of that, it even has cancer-fighting properties. This means it can reduce nerve pain and potentially prevent more pain in the future. Not to mention, it has stress-reducing and anxiety-reducing properties. Overall, CBD oil can reduce physical pain and mental pain to make life easier.
Side Effects of CBD
Although CBD oil has a wide range of health benefits, there are potential side effects, too. It can cause more anxiety, changes in appetite, changes in mood, diarrhea, dizziness, drowsiness, dry mouth, nausea, and vomiting.
Anyone who decides to take CBD should discuss the decision with a doctor beforehand. Patients should also exercise caution when taking CBD along with other medications, such as Warfarin, Theophylline, or Clobazam. It also shouldn’t be mixed with alcohol. This could cause extreme sleepiness and sedation.
How to Choose the Correct CBD Dosage
CBD consumers should be careful about their dosage. Taking too much CBD is unhealthy. However, not taking a strong enough dosage will not have any effect. Unfortunately, there is not a universal dosage. The amount needed will change based on the individual person.
The average consumer will take between 20 milligrams and 1,500 milligrams of CBD oil per day. Bodyweight, body chemistry, and the condition that is being treated should all be taken into consideration. It’s also important to note the concentration of CBD in a pill or gummy.
Consulting a doctor is the best way to figure out the right dosage to take. However, when figuring out a dosage alone, it’s always best to start with a small dose, such as twenty milligrams. Then gradually increase the amount by five milligrams every week until seeing adequate results.


thoughtcatalog--2020-09-10--Final Girl Trope: The Best (And Worst) Final Girls Of All Time

The final girl trope is a unique characteristic of the horror movie genre .
A Final Girl refers to the woman who is still alive at the end of the movie to face down the final boss .
In contrast to most genres , horror has always featured women surviving and having agency in their survival .
These heroines originated in the slasher films of the 1970s and 1980s .
Final Girls are generally separated from other women in the movie early on .
They are always shown with wholesome personalities and generally abstain from drugs , alcohol , and @ @ @ @ @ @ @ and worst ) final girls of all time : Michelle is the protagonist and Final Girl of 10 Cloverfield Lane .
After a car accident , she awakens in a bunker with two men , ( Howard , the owner of the bunker , and Emmett , a farm hand ) and is told the outside world is unsafe as the air is “ unsafe ” after a recent “ attack ” .
Michelle befriends Emmett and the two work out a plan to escape from Howard ’ s bunker together .
Upon @ @ @ @ @ @ @ is able to escape .
Driving away , she decides to join the fight with other survivors rather than drive toward safety .
Ellen Ripley was a warrant officer and third in command on a freight space ship in Alien .
She was the sole survivor of the first movie and appeared throughout the franchise .
Ripley demonstrates physical strength , bravery and intelligence as she hunts down Xenomorphs , the alien species that her crew comes into contact with .
She is known as a badass and one of the strongest examples @ @ @ @ @ @ @ both military experience and a degree in engineering .
Bonus : she ’ s also a cat lady .
Best witch movie Final Girl : Thomasin from The VVitch Thomasin and her family live in a remote wooded setting in 1630 ’ s New England as they have been banished from their Puritan colony .
One day while playing , Thomasin loses her baby brother to a witch .
Her mother and father become suspicious of her , wondering if Thomasin might be a witch .
Thomasin ’ s brother Caleb soon becomes @ @ @ @ @ @ @ threatens to bring Thomasin to trial for witchcraft .
Best Final Girl Move : Embracing her powers and levitating in a clearing with her coven .
Best Final Girl who loves feminism : Rose Armitage from Get Out Horror movies have a long history of having subversive political messages .
Jordan Peele reinvigorated this concept for the 2010 ’ s with Get Out .
The protagonist ’ s girlfriend , Rose Armitage , is presented as a feminist , typically the wholesome , intelligent woman who would survive to the end along with @ @ @ @ @ @ @ .
However , the twist of Get Out is that Rose ’ s white feminism is exposed for what it is : not intersectional and not inclusive of the boyfriend she ’ s supposed to love .
Rather , Rose is able to help her family commit evil by supposing her own victimhood and interests are above those of the African American men she dates and entraps .
Best Final Girl Move : Dangling the keys in front of her traumatized boyfriend .
Best heroine Final Girl who saves the day : Erin @ @ @ @ @ @ @ visits her boyfriend ’ s wealthy family for the first time at their large country home in the woods .
Unexpectedly , the family comes under siege from mysterious masked intruders in the forest surrounding the property .
Unbeknownst to her boyfriend , Erin actually grew up on a survivalist compound in Australia .
She shows the family members that she has the skills and intelligence to outsmart the villains , even after discovering that her boyfriend is among them .
Best Final Girl Move : Killing one of the bad guys with @ @ @ @ @ @ @ It has to be a horror movie first .
Wrong Turn has an awesome final girl in Eliza Dushku ’ s Jessie but she ’ s helped along by the mysterious Chris Flynn , who has crossed paths with her friend group on his way to a job interview in Raleigh .
Together , the duo become acquainted as they fight off the incestuous mountain men who incapacitated their vehicles and trapped them in the Appalachian mountains .
The love interest between Jessie and Chris grows as they outsmart the cannibal mountain men @ @ @ @ @ @ @ .
It ’ s a yummy love story inside a great horror movie .
Best Final Girl Move : Blowing up the cannibal ’ s cabin .
In A Nightmare on Elm Street , Nancy Thompson is a high school student who begins dreaming of a disfigured man with knives for fingers .
She soon learns her friends are having the same dreams and the man ’ s name is Freddy Kreuger , and that the damage he does in those “ nightmares ” is real .
Eventually , Nancy learns she can @ @ @ @ @ @ @ leads him into her home , which she has booby-trapped .
Best Final Girl Move : Pulling Freddy Kreuger out of her dream and into the real world , where he ’ s no longer in charge .
Best Final Girl of the Scream Franchise : Sidney Prescott Sidney is one of the GOAT final girls .
She ’ s survived through 4 Scream movies where she has expressly been the main target of Ghostface .
Knowledgable about horror movie tropes , Sidney isn ’ t a typical final girl .
She also @ @ @ @ @ @ @ also the killer ) in the original Scream movie , thus going directly against a big part of the Final Girl trope .
Sidney is an intelligent and strong survivor , frequently tricking Ghostface so that she is able to escape harm .
We do have also to give an honorable mention here for Gail Weathers and Kirby Reed ( yes , we are Kirby is actually still alive truthers ) for their hard work kicking ass against Ghostface .
Laurie Strode is one of the most iconic Final Girls in the horror @ @ @ @ @ @ @ Halloween II , Halloween H20 , Halloween : Resurrection , Halloween ( 2018 ) and is scheduled to appear in Halloween Kills and Halloween Ends .
Originally , Laurie is a high school student and babysitter in the town of Haddonfield the night Michael Myers returns home from spending most of his life in a mental hospital after murdering his sister one Halloween .
He stalks her and her charges but Laurie manages to keep them safe and fight back against The Shape .
Eventually she is rescued by Dr. Samuel Loomis , @ @ @ @ @ @ @ herself .
Eventually it is revealed that Lauris is in fact Cynthia Myers , who was only two when her brother Michael Myers murdered their older sister Judith .
Her identity was obscured to protect her from Michael .
Best Final Girl move : Fashioning a weapon out of a wire coat hanger while trapped in a closet .
Sometimes the Final Girl trope is used to manipulate the audience into expecting a happy ( ish ) ending .
In The Skeleton Key the audience expectation is that Kate Hudson ’ s Caroline @ @ @ @ @ @ @ defeat the Big Boss in the end .
However , it ’ s revealed that all of Caroline ’ s work has only aided her aggressors in stealing her body so that they may experience immortality .
Worst Final Girl move : Beginning to believe in hoodoo in order to “ protect ” herself from her employer .
Let ’ s face it , Glenn is pretty much useless .
Not only does he not help Nancy in defeating Freddy Krueger , but he falls asleep on watch .
This allows Freddy to @ @ @ @ @ @ @ the way back to reality , where Nancy stumbles upon his corpse being vomited up from his bed .
Worst Final Girl move : Falling asleep while there ’ s a killer who attacks kids while they are sleeping .
Chris Higgins from Friday the 13th Sally Hardesty from Texas Chainsaw Massacre Tara Hayes from Hostel Kirsty from Hellraiser

The final girl trope is a unique characteristic of the horror movie genre. A Final Girl refers to the woman who is still alive at the end of the movie to face down the final boss. In contrast to most genres, horror has always featured women surviving and having agency in their survival.
These heroines originated in the slasher films of the 1970s and 1980s. Final Girls are generally separated from other women in the movie early on. They are always shown with wholesome personalities and generally abstain from drugs, alcohol, and sex.
Here are the best (and worst) final girls of all time:
Best monster movie Final Girl: Michelle from 10 Cloverfield Lane
Michelle is the protagonist and Final Girl of 10 Cloverfield Lane. After a car accident, she awakens in a bunker with two men, (Howard, the owner of the bunker, and Emmett, a farm hand) and is told the outside world is unsafe as the air is “unsafe” after a recent “attack”. Michelle befriends Emmett and the two work out a plan to escape from Howard’s bunker together. Upon discovery, Howard kills Emmett but Michelle is able to escape. Driving away, she decides to join the fight with other survivors rather than drive toward safety.
Best Final Girl Move: Fashioning a makeshift Hazmat suit in secret.
Final Girl rating: 5/10
Best alien movie Final Girl: Ellen Ripley from Alien
Ellen Ripley was a warrant officer and third in command on a freight space ship in Alien. She was the sole survivor of the first movie and appeared throughout the franchise. Ripley demonstrates physical strength, bravery and intelligence as she hunts down Xenomorphs, the alien species that her crew comes into contact with. She is known as a badass and one of the strongest examples of a Final Girl as she has both military experience and a degree in engineering. Bonus: she’s also a cat lady.
Best Final Girl Move: Killing a Xenomorph queen.
Final Girl rating: 9/10
Best witch movie Final Girl: Thomasin from The VVitch
Thomasin and her family live in a remote wooded setting in 1630’s New England as they have been banished from their Puritan colony. One day while playing, Thomasin loses her baby brother to a witch. Her mother and father become suspicious of her, wondering if Thomasin might be a witch. Thomasin’s brother Caleb soon becomes ill under suspicious circumstances and her family threatens to bring Thomasin to trial for witchcraft.
Best Final Girl Move: Embracing her powers and levitating in a clearing with her coven.
Final Girl rating: 4/10
Best Final Girl who loves feminism: Rose Armitage from Get Out
Horror movies have a long history of having subversive political messages. Jordan Peele reinvigorated this concept for the 2010’s with Get Out. The protagonist’s girlfriend, Rose Armitage, is presented as a feminist, typically the wholesome, intelligent woman who would survive to the end along with, or instead of, her boyfriend. However, the twist of Get Out is that Rose’s white feminism is exposed for what it is: not intersectional and not inclusive of the boyfriend she’s supposed to love. Rather, Rose is able to help her family commit evil by supposing her own victimhood and interests are above those of the African American men she dates and entraps.
Best Final Girl Move: Dangling the keys in front of her traumatized boyfriend.
Final Girl rating: 0/10
Best heroine Final Girl who saves the day: Erin Harson from You’re Next
Erin visits her boyfriend’s wealthy family for the first time at their large country home in the woods. Unexpectedly, the family comes under siege from mysterious masked intruders in the forest surrounding the property. Unbeknownst to her boyfriend, Erin actually grew up on a survivalist compound in Australia. She shows the family members that she has the skills and intelligence to outsmart the villains, even after discovering that her boyfriend is among them.
Best Final Girl Move: Killing one of the bad guys with a, wait for it… BLENDER. It has to be a horror movie first.
Final Girl rating: 8/10
Best Final Girl boyfriend: Chris Flynn from Wrong Turn
Wrong Turn has an awesome final girl in Eliza Dushku’s Jessie but she’s helped along by the mysterious Chris Flynn, who has crossed paths with her friend group on his way to a job interview in Raleigh. Together, the duo become acquainted as they fight off the incestuous mountain men who incapacitated their vehicles and trapped them in the Appalachian mountains. The love interest between Jessie and Chris grows as they outsmart the cannibal mountain men and fight their way back to civilization. It’s a yummy love story inside a great horror movie.
Best Final Girl Move: Blowing up the cannibal’s cabin.
Final Girl rating: 4/10
Best ‘Nightmare’ Final Girl: Nancy Thompson
In A Nightmare on Elm Street, Nancy Thompson is a high school student who begins dreaming of a disfigured man with knives for fingers. She soon learns her friends are having the same dreams and the man’s name is Freddy Kreuger, and that the damage he does in those “nightmares” is real. Eventually, Nancy learns she can pull Kreuger out of the dream and leads him into her home, which she has booby-trapped.
Best Final Girl Move: Pulling Freddy Kreuger out of her dream and into the real world, where he’s no longer in charge.
Final Girl Rating: 5/10
Best Final Girl of the Scream Franchise: Sidney Prescott
Sidney is one of the GOAT final girls. She’s survived through 4 Scream movies where she has expressly been the main target of Ghostface. Knowledgable about horror movie tropes, Sidney isn’t a typical final girl. She also loses her virginity to her boyfriend (also the killer) in the original Scream movie, thus going directly against a big part of the Final Girl trope. Sidney is an intelligent and strong survivor, frequently tricking Ghostface so that she is able to escape harm. We do have also to give an honorable mention here for Gail Weathers and Kirby Reed (yes, we are Kirby is actually still alive truthers) for their hard work kicking ass against Ghostface.
Best Final Girl Move: Secretly wearing a bullet proof vest in Scream 3
Final Girl Rating: 8/10
Best Halloween Final Girl: Laurie Strode
Laurie Strode is one of the most iconic Final Girls in the horror genre. She appeared in Halloween, Halloween II, Halloween H20, Halloween: Resurrection, Halloween (2018) and is scheduled to appear in Halloween Kills and Halloween Ends. Originally, Laurie is a high school student and babysitter in the town of Haddonfield the night Michael Myers returns home from spending most of his life in a mental hospital after murdering his sister one Halloween. He stalks her and her charges but Laurie manages to keep them safe and fight back against The Shape. Eventually she is rescued by Dr. Samuel Loomis, though in later films she vanquishes Michael herself. Eventually it is revealed that Lauris is in fact Cynthia Myers, who was only two when her brother Michael Myers murdered their older sister Judith. Her identity was obscured to protect her from Michael.
Best Final Girl move: Fashioning a weapon out of a wire coat hanger while trapped in a closet.
Final Girl rating: 8/10
—
Worst Final Girl: Caroline Ellis in The Skeleton Key
Sometimes the Final Girl trope is used to manipulate the audience into expecting a happy(ish) ending. In The Skeleton Key the audience expectation is that Kate Hudson’s Caroline Ellis uses her intelligence and hutzpah to defeat the Big Boss in the end. However, it’s revealed that all of Caroline’s work has only aided her aggressors in stealing her body so that they may experience immortality.
Worst Final Girl move: Beginning to believe in hoodoo in order to “protect” herself from her employer.
Final Girl rating: -5/10
Worst Final Girl boyfriend: Glenn from A Nightmare on Elm Street
Let’s face it, Glenn is pretty much useless. Not only does he not help Nancy in defeating Freddy Krueger, but he falls asleep on watch. This allows Freddy to yeet him from the dream world all the way back to reality, where Nancy stumbles upon his corpse being vomited up from his bed.
Worst Final Girl move: Falling asleep while there’s a killer who attacks kids while they are sleeping.
Final Girl rating: -10/10
Final Girl Honorable Mentions
Chris Higgins from Friday the 13th
Sally Hardesty from Texas Chainsaw Massacre
Tara Hayes from Hostel
Kirsty from Hellraiser


thoughtcatalog--2020-09-10--30 Silly Relationship Rules All Forever Couples Should Follow

1 .
We eat together .
Breakfast , lunch , dinner , snack , whatever .
Food is a couple thing .
2 .
If one of us is ready to leave an event or an outing , then the other one goes along with it regardless of how involved they are .
3 .
Never never complain to a family member about our spouse .
Never !
4 .
No matter how busy we may be , there ’ s always time for a hug , and maybe more .
5 .
If one of you runs out of @ @ @ @ @ @ @ has to drop what they ’ re doing and come to the rescue .
6 .
If the cat is on your lap , you can ask your partner to do or get stuff for you , no questions asked .
7 .
We tell each other where we are going even if it ’ s trivial !
A quick text can prevent a lot of suspicions and the best part is we do it without even talking about it .
8 .
If the other person isn ’ t in the mood @ @ @ @ @ @ @ one gets mad .
9 .
We always hold each other ’ s hands when walking , or in the car .
10 .
We don ’ t eat each other ’ s snacks unless specifically allowed .
12 .
If you are bent over for any reason , you are gon na get your butt touched .
14 .
We always take a moment to thank each other for providing the meals .
15 .
We ask each other before eating or drinking the last of something .
We usually end up @ @ @ @ @ @ @ .
16 .
Always come to the door to welcome the other with a kiss and a huge hug .
17 .
We don ’ t shout at each other , no matter how angry we get .
18 .
We do not spend any amount over $ 50 without first at least mentioning it .
19 .
He doesn ’ t talk to me when I ’ m in the bathroom , and vice versa .
20 .
If one of us has candy , we always share .
21 .
If @ @ @ @ @ @ @ weird , the other responds in kind 22 .
Don ’ t leave without saying goodbye , I love you , and at a minimum blowing a kiss to each other .
23 .
If you are making a brew for yourself , you are making it for the whole house .
24 .
If one person is out getting groceries and wants a snack or drink , be considerate and get something for the other person as well .
25 .
Never smoke weed without the other .
27 .
Oral sex @ @ @ @ @ @ @ had a shower .
28 .
No insults when we argue or fight , or statements that we will regret later after cooling down .
29 .
Say I love you CONSTANTLY , like dozens of times a day .
Whenever we ’ re going to sleep , or one of us leaves the house without the other , always have it be the last thing we say , even if we ’ re pissed off or in a cranky mood .
30 .
That we will always try our best not to @ @ @ @ @ @ @ other .
Instead , we ask directly if we need something .

Couples from Ask Reddit have some advice you should follow.
1. We eat together. Breakfast, lunch, dinner, snack, whatever. Food is a couple thing.
2. If one of us is ready to leave an event or an outing, then the other one goes along with it regardless of how involved they are.
3. Never never complain to a family member about our spouse. Never!
4. No matter how busy we may be, there’s always time for a hug, and maybe more.
5. If one of you runs out of TP and yells out, the other has to drop what they’re doing and come to the rescue.
6. If the cat is on your lap, you can ask your partner to do or get stuff for you, no questions asked.
7. We tell each other where we are going even if it’s trivial! A quick text can prevent a lot of suspicions and the best part is we do it without even talking about it.
8. If the other person isn’t in the mood, the subject is dropped and no one gets mad.
9. We always hold each other’s hands when walking, or in the car.
10. We don’t eat each other’s snacks unless specifically allowed.
11. Don’t watch “our” show without me.
12. If you are bent over for any reason, you are gonna get your butt touched.
13. Close the door when pooping.
14. We always take a moment to thank each other for providing the meals.
15. We ask each other before eating or drinking the last of something. We usually end up sharing whatever the last of something was.
16. Always come to the door to welcome the other with a kiss and a huge hug.
17. We don’t shout at each other, no matter how angry we get.
18. We do not spend any amount over $50 without first at least mentioning it.
19. He doesn’t talk to me when I’m in the bathroom, and vice versa.
20. If one of us has candy, we always share.
21. If one of us says something loving and weird, the other responds in kind
22. Don’t leave without saying goodbye, I love you, and at a minimum blowing a kiss to each other.
23. If you are making a brew for yourself, you are making it for the whole house.
24. If one person is out getting groceries and wants a snack or drink, be considerate and get something for the other person as well.
25. Never smoke weed without the other.
26. Don’t eat each other’s chocolate.
27. Oral sex does not happen unless you have recently had a shower.
28. No insults when we argue or fight, or statements that we will regret later after cooling down.
29. Say I love you CONSTANTLY, like dozens of times a day. Whenever we’re going to sleep, or one of us leaves the house without the other, always have it be the last thing we say, even if we’re pissed off or in a cranky mood.
30. That we will always try our best not to project our own bad feelings onto each other. Instead, we ask directly if we need something.


thoughtcatalog--2020-09-10--What Each Zodiac Needs A Break From ASAP

You need a break from dating .
You need to stop putting so much energy into relationships that don ’ t serve you .
You need a break from work .
You need to take a breather and allow yourself time to recharge .
You need to take a break from drinking .
Alcohol isn ’ t going to solve any of your problems — but it could make them worse .
You need to take a break from social media .
You can ’ t keep comparing yourself to the ‘ flawless ’ people you see online .
You @ @ @ @ @ @ @ routine .
Switch things up .
Do something new for a change .
You need to take a break from dieting .
It ’ s important to stay healthy — but you can treat yourself every once in a while too .
You need to take a break from your phone .
Stop scrolling and pay attention to what is in front of you .
You need to take a break from sitting at your desk .
Get up , get outside , and move around .
You need to take a break @ @ @ @ @ @ @ important to stay informed , but you don ’ t want to doom scroll until you make yourself sick .
You need to take a break from your friends .
Enjoy some personal time instead .
You need to take a break from being productive .
Remind yourself that relaxing is productive in its own way .
You need to take a break from the internet .
Stop staring at screens .
Give your eyes a rest .

Aries
You need a break from dating. You need to stop putting so much energy into relationships that don’t serve you.
Taurus
You need a break from work. You need to take a breather and allow yourself time to recharge.
Gemini
You need to take a break from drinking. Alcohol isn’t going to solve any of your problems — but it could make them worse.
Cancer
You need to take a break from social media. You can’t keep comparing yourself to the ‘flawless’ people you see online.
For the person who is always googling astrological compatibility when they meet someone new. How You’ll Do Everything Based On Your Zodiac Sign includes an exhaustive analysis of each sign’s personality. You’ll learn which high school clique represents them (Pisces are the cool art kids), who would get eaten first in a scary movie (Gemini, obviously) to how each sign prefers to say ‘I love you’ (for Taurus, it’s with good food). Alternating between silly, sweet, and serious, this book is filled with deep dives into the mind of everyone whose birth chart you can get your hands on. Buy now
Leo
You need to take a break from your routine. Switch things up. Do something new for a change.
Virgo
You need to take a break from dieting. It’s important to stay healthy — but you can treat yourself every once in a while too.
Libra
You need to take a break from your phone. Stop scrolling and pay attention to what is in front of you.
Scorpio
You need to take a break from sitting at your desk. Get up, get outside, and move around.
Sagittarius
You need to take a break from the news. It’s important to stay informed, but you don’t want to doom scroll until you make yourself sick.
Capricorn
You need to take a break from your friends. Enjoy some personal time instead.
Aquarius
You need to take a break from being productive. Remind yourself that relaxing is productive in its own way.
Pisces
You need to take a break from the internet. Stop staring at screens. Give your eyes a rest.


thoughtcatalog--2020-09-11--How Each Zodiac Will Disappoint You When You’re Friends With Them

They will accidentally hurt your feelings by playfully insulting you and taking it too far .
They will stop paying attention to you the second they start dating someone .
They will cancel plans with you at the last second — or completely forget they made plans with you in the first place and ghost .
They will ask for your advice — and then completely ignore it and come back crying to you again soon .
They will one-up you every single time you have a success story they should be congratulating you on .
They will get into @ @ @ @ @ @ @ religion that ends the friendship .
They will ignore your texts and stop talking to you out of nowhere because they get distracted easily .
They will get into a screaming match with you over something stupid and then take their nastiness a little too far .
They will sleep with one of your exes or siblings , and then things will get awkward .
They will distance themselves in order to focus on their career , then act like you don ’ t exist .
They will turn down plans because they @ @ @ @ @ @ @ , and you ’ ll slowly grow apart .
They will gossip about you to their other friends and the news will get back to you eventually .

Aries
They will accidentally hurt your feelings by playfully insulting you and taking it too far.
Taurus
They will stop paying attention to you the second they start dating someone.
Gemini
They will cancel plans with you at the last second — or completely forget they made plans with you in the first place and ghost.
For the person who is always googling astrological compatibility when they meet someone new. How You’ll Do Everything Based On Your Zodiac Sign includes an exhaustive analysis of each sign’s personality. You’ll learn which high school clique represents them (Pisces are the cool art kids), who would get eaten first in a scary movie (Gemini, obviously) to how each sign prefers to say ‘I love you’ (for Taurus, it’s with good food). Alternating between silly, sweet, and serious, this book is filled with deep dives into the mind of everyone whose birth chart you can get your hands on. Buy now
Cancer
They will ask for your advice — and then completely ignore it and come back crying to you again soon.
Leo
They will one-up you every single time you have a success story they should be congratulating you on.
Virgo
They will get into an argument with you about politics or religion that ends the friendship.
Libra
They will ignore your texts and stop talking to you out of nowhere because they get distracted easily.
Scorpio
They will get into a screaming match with you over something stupid and then take their nastiness a little too far.
Sagittarius
They will sleep with one of your exes or siblings, and then things will get awkward.
Capricorn
They will distance themselves in order to focus on their career, then act like you don’t exist.
Aquarius
They will turn down plans because they’re too lazy to hang out, and you’ll slowly grow apart.
Pisces
They will gossip about you to their other friends and the news will get back to you eventually.