getholistichealth--2020-03-28--The Truth Behind Steroids and Its Use

The Truth Behind Steroids and Its Use

Steroids are always portrayed as villains , but they are not always .
To understand steroids , we have to look at its development to its present-day use and why it was cast as a villain in the medical field .
Anabolic steroids are not always harmful .
It has been used by doctors to correct various conditions and defects .
These drugs are openly sold on many websites like Steroids Canada .
What made anabolic steroids bad is when it is abused by individuals who want to gain an unfair advantage over their competition , mostly in sports .
@ @ @ @ @ @ @ to speed up the process .
Many critics have condemned steroids .
But it is worth noting that those who suffered from its adverse side effects are people who abused its use .
They have either used mega doses or use them against the doctor ’ s orders .
Those users have ignored the warning not to abuse the drug and adopt the right dosage .
To date , there is no scientific evidence to prove that taking mega dosage or stacking steroids can cause significant side effects .
All you get are @ @ @ @ @ @ @ Look Back at the Development of Steroids Steroids came about when people understood the importance of testicles for the development and maintenance of male sexual characteristics .
Berthold further developed this concept in his experiments on cockerels in 1849 .
The first attempt to produce steroids was in 1929 with an attempt to extract the substance from the testicle of a bull .
The purified form was first made in 1935 , and it was further synthesized into testosterone a year later by Ruzicka , Butenandt , and Hanisch .
This is the @ @ @ @ @ @ @ basis for all derivations used in medicine today .
The Nazi soldiers were rumored to have been given anabolic steroids for super strength , but this rumor is undocumented .
More experiments further showed the role of anabolic substance , and in 1948 and 1954 , Searle and Ciba started synthesizing a variety of testosterone derivatives and the same analogs .
The use of steroids in sports can be traced back to 1954 when a doctor attending the World Weightlifting Championship in Vienna Austria got curious why the Soviet was dominating the event @ @ @ @ @ @ @ to the Soviet ’ s team doctor and found out that athletes were using testosterone injections on their program .
After that , the Americans started using pharmaceutical enhancements to beat the Soviets .
John Ziegler , the doctor who discovered the athlete ’ s secret , worked with CIBA , a large pharmaceutical company in the US , developed a strength-enhancing substance that is better than testosterone .
It was Methandrostenolone or popularly known as Dianabol .
It was used by weightlifters from the US and the rest who want to enhance @ @ @ @ @ @ @ developed , and this time it was to treat the children who have Turner Disease Syndrome .
Drawn by the increasing demand for steroids in the States , Physicians began conducting studies to stem the tide of its demand .
The results of these studies have forced the International Olympic Council to ban the use of anabolic steroids in sporting events .
Steroids were classified as prescription drugs before 1988 by the FDA .
It gave restricted access to the steroids and can be purchased only through prescription .
During this time , @ @ @ @ @ @ @ substance .
It became a controlled substance in the US with the passage of a law putting them in a whole new category that made it illegal to sell or possess them with the intent to distribute .
What we know most about steroids is that they allow muscles to grow faster , that they have side effects that are dangerous to our health , that most sports federations have banned them , and that they are illegal outside of a medical prescription .
But how do they work ?
Is it enough @ @ @ @ @ @ @ pills and then wait to see the Popeye spinach effect appear ?
Let ’ s dive deeper into the science of steroids .
Anabolic steroids , or androgenic-anabolic steroids , are synthetic derivatives ( made in the laboratory ) of a naturally produced hormone : testosterone .
They cause muscle growth ( anabolic effect ) and the male characteristics typical of puberty ( androgenic effect ) .
When prescribed legally , it is for patients who produce abnormally low testosterone levels or who suffer from devastating bodily diseases such as cancer or AIDS @ @ @ @ @ @ @ goal is to speed up the body ’ s natural muscle-building process .
When we lift heavier weights than usual , we create a tiny micro tear in the muscle fibres .
The body ’ s natural repair process repairs this tear , then largely compensates for it by adding larger cells to build stronger fiber , this is called muscle hypertrophy .
Over time , this repeated process of destruction and repair will result in muscle growth ( bigger and stronger muscles ) .
Our body ’ s natural testosterone is the @ @ @ @ @ @ @ anabolic steroids can be used as supplements .
Once ingested , the androgenic-anabolic steroid travels through the blood to reach muscle tissue .
It is received by cells thanks to their androgen receptors .
Once in muscle cells , the steroid can interact with cell DNA and stimulate the process of protein synthesis that promotes muscle growth .
While media attention is limited to cyclists or enlarged athletes , anabolic steroids can also benefit jumpers or footballers who need to increase their speed of action by pulling on overused muscles .
Heavy exercise @ @ @ @ @ @ @ stress hormone , which destroys muscle tissue and causes muscle aches .
Anabolic-androgenic steroids can block cortisol by preventing it from binding to cellular muscle receptors , which decreases the process of destruction .
Less muscle “ breakage ” means less muscle fatigue , which allows you to recover more quickly between two actions or sports meetings .
Currently , the use of steroids is not declining .
Its demand is due to the increase in its use among weightlifters and bodybuilders .
On top of that , the use of anabolic steroids @ @ @ @ @ @ @ used to treat burn victims , improve quality of life among Aids patients , fighting breast cancer , and osteoporosis .
If you are searching for a legitimate steroid seller online , go to Steroids Canada .
They have high-quality products for the best price .

Steroids are always portrayed as villains, but they are not always. To understand steroids, we have to look at its development to its present-day use and why it was cast as a villain in the medical field.
Anabolic steroids are not always harmful. It has been used by doctors to correct various conditions and defects. These drugs are openly sold on many websites like Steroids Canada. What made anabolic steroids bad is when it is abused by individuals who want to gain an unfair advantage over their competition, mostly in sports. Many bodybuilders and athletes turn to steroids to speed up the process.
Many critics have condemned steroids. But it is worth noting that those who suffered from its adverse side effects are people who abused its use. They have either used mega doses or use them against the doctor’s orders.
Those users have ignored the warning not to abuse the drug and adopt the right dosage. To date, there is no scientific evidence to prove that taking mega dosage or stacking steroids can cause significant side effects. All you get are warnings against overusing the steroids.
A Look Back at the Development of Steroids
Steroids came about when people understood the importance of testicles for the development and maintenance of male sexual characteristics. Berthold further developed this concept in his experiments on cockerels in 1849. The first attempt to produce steroids was in 1929 with an attempt to extract the substance from the testicle of a bull.
The purified form was first made in 1935, and it was further synthesized into testosterone a year later by Ruzicka, Butenandt, and Hanisch. This is the first anabolic steroid created and became the basis for all derivations used in medicine today.
The Nazi soldiers were rumored to have been given anabolic steroids for super strength, but this rumor is undocumented. More experiments further showed the role of anabolic substance, and in 1948 and 1954, Searle and Ciba started synthesizing a variety of testosterone derivatives and the same analogs.
Steroids and Sports
The use of steroids in sports can be traced back to 1954 when a doctor attending the World Weightlifting Championship in Vienna Austria got curious why the Soviet was dominating the event. He got a chance to talk to the Soviet’s team doctor and found out that athletes were using testosterone injections on their program. After that, the Americans started using pharmaceutical enhancements to beat the Soviets.
John Ziegler, the doctor who discovered the athlete’s secret, worked with CIBA, a large pharmaceutical company in the US, developed a strength-enhancing substance that is better than testosterone. It was Methandrostenolone or popularly known as Dianabol. It was used by weightlifters from the US and the rest who want to enhance their athletic performance. Another steroid was developed, and this time it was to treat the children who have Turner Disease Syndrome.
Drawn by the increasing demand for steroids in the States, Physicians began conducting studies to stem the tide of its demand. The results of these studies have forced the International Olympic Council to ban the use of anabolic steroids in sporting events.
Steroids Use in Medicine
Steroids were classified as prescription drugs before 1988 by the FDA. It gave restricted access to the steroids and can be purchased only through prescription. During this time, it is not classified as a controlled substance.
It became a controlled substance in the US with the passage of a law putting them in a whole new category that made it illegal to sell or possess them with the intent to distribute.
How does steroids work?
What we know most about steroids is that they allow muscles to grow faster, that they have side effects that are dangerous to our health, that most sports federations have banned them, and that they are illegal outside of a medical prescription.
But how do they work? Is it enough for an athlete to swallow a few pills and then wait to see the Popeye spinach effect appear? Let’s dive deeper into the science of steroids.
Legal uses
Anabolic steroids, or androgenic-anabolic steroids, are synthetic derivatives (made in the laboratory) of a naturally produced hormone: testosterone. They cause muscle growth (anabolic effect) and the male characteristics typical of puberty (androgenic effect).
When prescribed legally, it is for patients who produce abnormally low testosterone levels or who suffer from devastating bodily diseases such as cancer or AIDS. When used by athletes, their goal is to speed up the body’s natural muscle-building process.
When we lift heavier weights than usual, we create a tiny micro tear in the muscle fibres. The body’s natural repair process repairs this tear, then largely compensates for it by adding larger cells to build stronger fiber, this is called muscle hypertrophy. Over time, this repeated process of destruction and repair will result in muscle growth (bigger and stronger muscles).
Our body’s natural testosterone is the main ingredient in this process, but anabolic steroids can be used as supplements.
Once ingested, the androgenic-anabolic steroid travels through the blood to reach muscle tissue. It is received by cells thanks to their androgen receptors. Once in muscle cells, the steroid can interact with cell DNA and stimulate the process of protein synthesis that promotes muscle growth.
Beyond the mass
While media attention is limited to cyclists or enlarged athletes, anabolic steroids can also benefit jumpers or footballers who need to increase their speed of action by pulling on overused muscles. Heavy exercise also releases cortisol, known as the stress hormone, which destroys muscle tissue and causes muscle aches.
Anabolic-androgenic steroids can block cortisol by preventing it from binding to cellular muscle receptors, which decreases the process of destruction. Less muscle “breakage” means less muscle fatigue, which allows you to recover more quickly between two actions or sports meetings.
Steroids Today
Currently, the use of steroids is not declining. Its demand is due to the increase in its use among weightlifters and bodybuilders. On top of that, the use of anabolic steroids for medical purposes continues. It is used to treat burn victims, improve quality of life among Aids patients, fighting breast cancer, and osteoporosis.
If you are searching for a legitimate steroid seller online, go to Steroids Canada. They have high-quality products for the best price.


getholistichealth--2020-03-14--Here’s What No One Is Telling You About Dealing With Stress

Here ’ s What No One Is Telling You About Dealing With Stress Wherever you go , whatever you do , somehow stress is always around the corner .
However , the prevalence of stress shouldn ’ t make it an acceptable part of everyday life .
When left unchecked , stress can lead to a range of health issues , including chronic headaches , anxiety , fatigue , insomnia , chest pains and more .
It also directly impacts motivation and leads to anger issues .
It ’ s normal to feel a little stressed sometimes , but it @ @ @ @ @ @ @ a permanent fixture in your life .
Do you constantly feel stressed ?
There ’ s no better time than right now to work on eliminating stress from your life .
Let ’ s look at some ways to live a virtually stress-free life .
If you keep pumping air into a balloon , it will eventually pop .
Similarly , you can ’ t suppress things that are worrying you .
Feelings aren ’ t something you can shelf to deal with later .
Whenever you feel stressed , talk it to @ @ @ @ @ @ @ or get in touch with a professional therapist .
You can also try journaling .
Writing down your feelings can help you gain clarity and relieve stress .
Take care of your physical health You can ’ t work on mental exhaustion if you ’ re physically tapped out .
Make exercising , even for a little while , a part of your everyday routine .
Doing physical activities releases endorphins that reduce pain and induce a euphoric feeling .
Also , try consuming a healthier diet .
Eliminate fatty and sugary foods @ @ @ @ @ @ @ , which is followed by a crash .
Consuming caffeine further increases your stress and anxiety levels .
The same goes for alcohol and nicotine .
Try to reduce your daily intake as much as possible .
Practicing meditation allows you to feel centered and gain a clearer perspective .
A deep state of relaxation can do wonders for your mind and body .
Music has shown to have a calming effect on the mind and body .
If you ’ re feeling stressed at home or work , take a break and @ @ @ @ @ @ @ will instantly put you in a better mood .
Do you have a poor sleeping cycle ?
This could be the reason behind perpetual stress .
Having a strict sleeping schedule restores the body and provides much-needed rest .
Spray essential oils , avoid electronics before bed , wear earplugs- whatever it takes to get the recommended seven to eight hours of sleep .
Are you addicted to coffee ?
As mentioned earlier , caffeine drives up stress levels .
You should consider replacing your morning coffee with tea .
Teas such as @ @ @ @ @ @ @ induce a calming effect .
Do you seek comfort in smoking or drinking in a stressful situation ?
That ’ s the worst way to deal with stress .
Instead , you should talk to someone or participate in a relaxing activity .
Massage therapy is an excellent way to reduce stress .
Head over to Bodytonic Clinic to schedule an appointment .
Does your bedtime routine consist of falling asleep in front of the television ?
The absence of a proper unwinding routine can impact your quality of sleep .
From an @ @ @ @ @ @ @ , you should introduce an unwinding routine to your lifestyle .
The desire to do more and better at work is admirable .
However , don ’ t let something you love cause you stress .
Learn to say to no to work you can not handle without putting your mental peace at risk .
There ’ s no shame in giving yourself a break now and then .
Working on your stress levels is a constant , evolving journey .
We hope these tips help you manage your stress better .

Wherever you go, whatever you do, somehow stress is always around the corner. However, the prevalence of stress shouldn’t make it an acceptable part of everyday life. When left unchecked, stress can lead to a range of health issues, including chronic headaches, anxiety, fatigue, insomnia, chest pains and more. It also directly impacts motivation and leads to anger issues.
It’s normal to feel a little stressed sometimes, but it’s not okay when it becomes a permanent fixture in your life. Do you constantly feel stressed? There’s no better time than right now to work on eliminating stress from your life. Let’s look at some ways to live a virtually stress-free life.
Talk it out
If you keep pumping air into a balloon, it will eventually pop. Similarly, you can’t suppress things that are worrying you. Feelings aren’t something you can shelf to deal with later.
Whenever you feel stressed, talk it to someone. Give a friend a call or get in touch with a professional therapist. You can also try journaling. Writing down your feelings can help you gain clarity and relieve stress.
Take care of your physical health
You can’t work on mental exhaustion if you’re physically tapped out. Make exercising, even for a little while, a part of your everyday routine. Doing physical activities releases endorphins that reduce pain and induce a euphoric feeling.
Also, try consuming a healthier diet. Eliminate fatty and sugary foods.
Reduce caffeine intake
Caffeine gives a surge of energy, which is followed by a crash. Consuming caffeine further increases your stress and anxiety levels. The same goes for alcohol and nicotine. Try to reduce your daily intake as much as possible.
Try meditation
Practicing meditation allows you to feel centered and gain a clearer perspective. A deep state of relaxation can do wonders for your mind and body.
Listen to music
Music has shown to have a calming effect on the mind and body. If you’re feeling stressed at home or work, take a break and listen to some calming tunes. It will instantly put you in a better mood.
Get adequate sleep
Do you have a poor sleeping cycle? This could be the reason behind perpetual stress. Having a strict sleeping schedule restores the body and provides much-needed rest.
Spray essential oils, avoid electronics before bed, wear earplugs- whatever it takes to get the recommended seven to eight hours of sleep.
Drink tea
Are you addicted to coffee? As mentioned earlier, caffeine drives up stress levels. You should consider replacing your morning coffee with tea. Teas such as green tea and chamomile have antioxidants and induce a calming effect.
Develop healthy coping mechanisms
Do you seek comfort in smoking or drinking in a stressful situation? That’s the worst way to deal with stress. Instead, you should talk to someone or participate in a relaxing activity.
Massage therapy is an excellent way to reduce stress. Head over to Bodytonic Clinic to schedule an appointment.
Practice unwinding at night
Does your bedtime routine consist of falling asleep in front of the television? The absence of a proper unwinding routine can impact your quality of sleep. From an elaborate skincare routine to reading before bed, you should introduce an unwinding routine to your lifestyle.
Limit your workload
The desire to do more and better at work is admirable. However, don’t let something you love cause you stress. Learn to say to no to work you cannot handle without putting your mental peace at risk. There’s no shame in giving yourself a break now and then.
Working on your stress levels is a constant, evolving journey. We hope these tips help you manage your stress better.


getholistichealth--2020-03-12--Getting Back on Your Feet After an Accident

Accidents are nature ’ s way of showing you how little control you have over your circumstances .
When faced with an accident your life turns upside down in an instant and everything becomes painful and uncertain .
People do recover from most accidents nevertheless .
However , many people have a hard time getting back on their feet after they have faced a debilitating accident .
There are millions of success stories all over the world about people who recover from their injuries and go on to live fantastic lives , people who rise high despite their inconveniences .
@ @ @ @ @ @ @ Know What Your Body Needs Always listen to your body .
You always know what your body needs and how much your recovery has progressed .
Do not be stubborn and force yourself to restart your routine prematurely .
If you notice that there is a different type of pain in your body or if you are not recovering at a steady pace , follow up with your doctor .
Remember , it is easy to go off track and start eating unhealthy food .
Many people binge-eat to cope with their post-accident @ @ @ @ @ @ @ coping mechanisms is important , do not go off the rails and damage your body in other ways .
Have faith in the process and have faith that you are going to recover eventually .
Accidents tend to turn our lives upside down in an instant .
Even if you immediately feel alright and happy when you first face the accident , it is highly likely that you will fall into stress , depression and even go through more critical illnesses such as Post Traumatic Stress Disorder ( PTSD ) too .
This @ @ @ @ @ @ @ seek psychological help whenever necessary .
Go for your therapy sessions regularly since missing appointments can make you susceptible to stress and depression .
The doctor might give you mental exercises or even prescribe medication in severe cases .
This way , your mind will be at ease for most of your resting and recovery period .
And when you are finally able to get back to your daily routine the anxiety associated with it will be exponentially less as well .
While mental health is undoubtedly crucial for your recovery , your @ @ @ @ @ @ @ .
When you are on bed rest or when you are unable to move a certain part of your body for a long time , the cells in that area might undergo atrophy .
Atrophy occurs when the muscle cells of your body shrink in size and make it difficult to use that muscle or limb .
Physical therapy will help you avoid that .
Physical therapy will also facilitate the healing of the injured area .
This is done with the help of exercises , massages , and other such methods .
@ @ @ @ @ @ @ injuries and muscle ailments but it helps speed up the process as a whole .
It also helps restore your faith in your body too .
In fact , physical therapists often prescribe regular exercise to the patient as well which helps them stay on their toes and not become lethargic .
Perhaps , the most pressing problem with the recovery period after an accident is the feeling of helplessness you get and having to do nothing with your time .
Therefore you must do whatever you possibly can to get out of @ @ @ @ @ @ @ can try working from home if you are unable to make it to your office .
Other than that , you can also try to pick up old hobbies or make new ones .
Paint , draw , play music , write , do anything that makes you feel content .
You can always binge on movies and TV shows but if you are feeling low you should probably keep away from the heavy , emotional side .
Try watching light comedies , rom-com , and other things with guaranteed happy endings and @ @ @ @ @ @ @ gluing yourself to a screen for a large portion of the day .
This behavior can turn you into a couch potato and do more harm than good .
One question that arises in our mind after unforeseen inconveniences is usually this : Should I hire an attorney after a car accident ?
The answer is yes , you must hire a lawyer after getting into any sort of accident because they will help you out with more than one issue .
Firstly , the lawyer is your key to your injury claim @ @ @ @ @ @ @ how much they should ask for and how much they will receive on their own .
Estimators can help you out in this scenario but no one will help as much as a lawyer would .
Other than that , lawyers will also help you with postposing payments to your creditors since it is likely that you will be unable to make any at the moment .

Accidents are nature’s way of showing you how little control you have over your circumstances. When faced with an accident your life turns upside down in an instant and everything becomes painful and uncertain. People do recover from most accidents nevertheless.
However, many people have a hard time getting back on their feet after they have faced a debilitating accident. There are millions of success stories all over the world about people who recover from their injuries and go on to live fantastic lives, people who rise high despite their inconveniences. Here is how you do it:
Know What Your Body Needs
Always listen to your body. You always know what your body needs and how much your recovery has progressed. Do not be stubborn and force yourself to restart your routine prematurely. If you notice that there is a different type of pain in your body or if you are not recovering at a steady pace, follow up with your doctor.
Remember, it is easy to go off track and start eating unhealthy food. Many people binge-eat to cope with their post-accident stress as well. While finding healthy coping mechanisms is important, do not go off the rails and damage your body in other ways. Have faith in the process and have faith that you are going to recover eventually.
Go for Therapy
Accidents tend to turn our lives upside down in an instant. Even if you immediately feel alright and happy when you first face the accident, it is highly likely that you will fall into stress, depression and even go through more critical illnesses such as Post Traumatic Stress Disorder (PTSD) too.
This is why it is imperative that you seek psychological help whenever necessary. Go for your therapy sessions regularly since missing appointments can make you susceptible to stress and depression. The doctor might give you mental exercises or even prescribe medication in severe cases. This way, your mind will be at ease for most of your resting and recovery period. And when you are finally able to get back to your daily routine the anxiety associated with it will be exponentially less as well.
Physical Therapy is Also Important
While mental health is undoubtedly crucial for your recovery, your physical health counts just that much more. When you are on bed rest or when you are unable to move a certain part of your body for a long time, the cells in that area might undergo atrophy. Atrophy occurs when the muscle cells of your body shrink in size and make it difficult to use that muscle or limb. Physical therapy will help you avoid that. Physical therapy will also facilitate the healing of the injured area. This is done with the help of exercises, massages, and other such methods.
Physical therapy is not a cure for injuries and muscle ailments but it helps speed up the process as a whole. It also helps restore your faith in your body too. In fact, physical therapists often prescribe regular exercise to the patient as well which helps them stay on their toes and not become lethargic.
Stay Productive
Perhaps, the most pressing problem with the recovery period after an accident is the feeling of helplessness you get and having to do nothing with your time. Therefore you must do whatever you possibly can to get out of that zone and be productive.
You can try working from home if you are unable to make it to your office. Other than that, you can also try to pick up old hobbies or make new ones. Paint, draw, play music, write, do anything that makes you feel content.
You can always binge on movies and TV shows but if you are feeling low you should probably keep away from the heavy, emotional side. Try watching light comedies, rom-com, and other things with guaranteed happy endings and light plots. We do advise against gluing yourself to a screen for a large portion of the day. This behavior can turn you into a couch potato and do more harm than good.
Legal Help is Crucial
One question that arises in our mind after unforeseen inconveniences is usually this: Should I hire an attorney after a car accident? The answer is yes, you must hire a lawyer after getting into any sort of accident because they will help you out with more than one issue.
Firstly, the lawyer is your key to your injury claim. Normally people are not aware of how much they should ask for and how much they will receive on their own. Estimators can help you out in this scenario but no one will help as much as a lawyer would.
Other than that, lawyers will also help you with postposing payments to your creditors since it is likely that you will be unable to make any at the moment.


A88CBD full-spectrum CBD

Chances are , you ’ ve heard of CBD .
If you haven ’ t , that ’ s all about to change .
Because a new industry leader has just planted its flag in the newly emerging CBD space .
The Alkaline Water Company Inc. ( NASDAQ and TSXV : WTER ) is a producer of premium bottled alkaline water , based in Scottsdale , Arizona .
With its innovative , cutting-edge proprietary electrolysis process , Alkaline88® delivers perfect 8.8 pH balanced alkaline drinking water with trace minerals and electrolytes .
Now , they ’ re applying that approach @ @ @ @ @ @ @ total body hydration—meet A88CBD .
Since the Farm Bill ’ s passing in 2018 , CBD has become one of the most in-demand new commodities to hit the beauty and wellness industries .
New CBD brands , products , and retail spaces are cropping up by the day , and CBD will only continue to gain popularity as more people learn about its benefits .
What ’ s more—now that CBD is legal in all 50 states , it has become extremely accessible , meaning buyers need a natural , reliable , quality-assured @ @ @ @ @ @ @ .
A88CBD ’ s new line of CBD-infused topical products includes a light , moisturizing lip balm , full-body lotion , an ultra-soothing muscle salve , an essential oil rollerball , hand and foot cream , and calmative , unwinding bath salts all made with lab-tested full-spectrum hemp .
With a brand new line of blissful A88CBD topicals , Alkaline88 is primed to bring their nationwide name recognition to the CBD industry in a big way .
A88CBD is designed for the determined and driven among us , offering a line of premium @ @ @ @ @ @ @ a work-hard-play-hard mentality .
From yogis to spin class fanatics , hikers , cyclists , surfers , and everyone in between , A88CBD ’ s new line of alleviating topicals are made for those of us with long stressful days who crave limit-pushing workouts and an active lifestyle .
Built for athletes and artists alike , parents , professionals , and everyone else , these new topicals are unlike anything currently available in the CBD market .
That said , while CBD continues its steep upward trajectory in popularity , it is important @ @ @ @ @ @ @ and information about what CBD is and where to find it in order to fully understand how CBD will work for them .
First , it is important to understand that even though CBD comes from the more widely recognized hemp plant , the plant contains more than 80 biologically active compounds .
Among them are delta-9-tetrahydrocannabinol ( THC ) and cannabidiol ( CBD ) , the two most commonly known compounds .
Now , CBD is certainly not a new discovery , but it has more recently found its way into the @ @ @ @ @ @ @ passing in 2018 .
Almost instantly , the newly legalized compound garnered a reputation as the single most crucial cannabinoid discovered yet .
With increased awareness of cannabinoids ’ benefits , calls for more CBD research continue to grow louder .
The health and wellness communities have caught on to CBD early , leading the way to increased recognition of CBD products among those interested in safe and natural alternatives .
Despite CBD and THC being so closely linked , the two compounds promote very different effects on the body and psyche .
@ @ @ @ @ @ @ it will not produce the same “ high ” effect that most traditionally associate with other hemp-derived byproducts .
Instead , by implementing CBD into your routine , you benefit from all of nature ’ s goodness without any worry of impairment .
A88CBD products offer everything you want from an invigorating dose of hydrating relaxation , without any of the head high .
Also important to note is that A88CBD products all have different application methods , allowing for a seamless addition to your daily wellness routine based on what you already @ @ @ @ @ @ @ into your routine is as simple as making a quick swap next time you find yourself running low on your usually purchased products .
Others are opting to slowly integrate products individually to determine what is going to be the best for them .
Second , consider the fact that learning about CBD is still an ongoing process , so finding the right product for you with the highest possible quality assured is a necessary component to shopping around .
It ’ s important that those interested in introducing CBD into their daily @ @ @ @ @ @ @ know exactly what they are looking for , what questions to ask , and how to weed out low-quality products .
To ensure high quality , buyers should look to purchase CBD that comes from domestically sourced hemp .
All of the CBD Alkaline88 uses comes from hemp plants grown in the U.S .
Per the Farm Bill , the United States has implemented more sound processes for growing and manufacturing hemp for distribution .
Hemp grown on U.S. farms has limited exposure to pesticides and is subject to higher quality controls which @ @ @ @ @ @ @ s CBD is carefully sourced from Centuria Foods , an international leader in phytocannabinoid-rich hemp-derived CBD ingredients .
Centuria Foods produces CBD for a wide variety of pharmaceutical , nutritional , and wellness products .
A88CBD aims to create full-spectrum hemp-derived CBD topicals for the everyday user that doesn ’ t compromise on quality .
Best of all , each product is made for the grab-and-go lifestyle , easily and inconspicuously packaged for a gym bag , the car , an office desk drawer , to tuck into your hiking gear , golf @ @ @ @ @ @ @ A88CBD ’ s mission is to not only help boost the drive needed to get the work done but also enhance the relaxation you deserve at the end of the day .
The fragrant , soothing bath salts help the day ’ s stress melt away while the pacifying CBD-infused lip balm is great for multiple daily applications , for those looking to keep their lips lush and moisturized .
Invigorating essential oils can help hone focus for the uphill battles that await at the office while the hand and foot creams are @ @ @ @ @ @ @ ease in the places where our joints tend to take on the most stress .
For years , the Alkaline Water Company has provided top-quality products that promote a healthy lifestyle and an applied emphasis on the things we put into our bodies .
Now , they ’ re taking their goals up a notch , launching a brand new line of natural hydrators that make for a whole new kind of total body hydration , both inside and out .
The emerging CBD market is expected to grow to a whopping $ @ @ @ @ @ @ @ as things really begin to take off , the trusted leader that buyers in the CBD space have been waiting for has arrived—welcome A88CBD .

Chances are, you’ve heard of CBD. If you haven’t, that’s all about to change. Because a new industry leader has just planted its flag in the newly emerging CBD space.
The Alkaline Water Company Inc. (NASDAQ and TSXV: WTER) is a producer of premium bottled alkaline water, based in Scottsdale, Arizona. With its innovative, cutting-edge proprietary electrolysis process, Alkaline88® delivers perfect 8.8 pH balanced alkaline drinking water with trace minerals and electrolytes. Now, they’re applying that approach to a larger scale, focusing on total body hydration—meet A88CBD.
Since the Farm Bill’s passing in 2018, CBD has become one of the most in-demand new commodities to hit the beauty and wellness industries. New CBD brands, products, and retail spaces are cropping up by the day, and CBD will only continue to gain popularity as more people learn about its benefits. What’s more—now that CBD is legal in all 50 states, it has become extremely accessible, meaning buyers need a natural, reliable, quality-assured product that is lab-tested with state-of-the-art technology.
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That said, while CBD continues its steep upward trajectory in popularity, it is important that buyers have all the right facts and information about what CBD is and where to find it in order to fully understand how CBD will work for them.
First, it is important to understand that even though CBD comes from the more widely recognized hemp plant, the plant contains more than 80 biologically active compounds. Among them are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD), the two most commonly known compounds.
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The fragrant, soothing bath salts help the day’s stress melt away while the pacifying CBD-infused lip balm is great for multiple daily applications, for those looking to keep their lips lush and moisturized. Invigorating essential oils can help hone focus for the uphill battles that await at the office while the hand and foot creams are the ideal way to apply some calmative ease in the places where our joints tend to take on the most stress.
For years, the Alkaline Water Company has provided top-quality products that promote a healthy lifestyle and an applied emphasis on the things we put into our bodies.
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getholistichealth--2020-03-11--12 Steps to Finding the Perfect Cloud-based Dental Software

Cloud-based dental software was introduced a couple of years back , and the dental industry has recognized its potentials .
Approximately 75 % of dental centered use dental software and many are increasingly switching to it .
Cloud-based provided companies with a safer and much efficient way to manage various administrative tasks .
This software eliminates the need to depend on physical storage and enables businesses to store their data securely over the cloud .
If you are looking for cloud-based dental software , then you have come to the right place .
Below we are sharing prominent steps that @ @ @ @ @ @ @ dental software for your company – The first step is to do your research with regards to the best dental software available .
You can do an online search on Google and even ask for recommendations from your peers .
When you have shortlisted a couple of dental software , review their websites and assess what they are offering and how they are different from one another .
Thorough research will help you pick out some good software for your business .
• Involve your Staff in the Process Your employees are the @ @ @ @ @ @ @ on a regular basis ; therefore , you should consider their opinions as well .
Understand their current needs and restriction in the workflow before you make an investment .
If you are replacing a system , ask your staff what problem they faced while using it .
This will help you in making the list of features and make a reliable decision .
While it can be quite challenging to get all your employees to agree on the same thing , this process would give you a fair idea of how you @ @ @ @ @ @ @ .
• Be Clear About the Features you Want Prior to assessing the options , be clear about the features you want in your dental software .
You want to invest in software that would streamline the administrative tasks and relieve the workload of your staff .
Some of the prominent features to consider include – These are some of the features that you should look at , but you can add more .
Make a list of all the features you would want and assess your options based on it .
The @ @ @ @ @ @ @ who and where your data is being stored .
Therefore , compliance with security HIPAA is an important factor to consider .
The cloud storage must comply with the Health Insurance Portability and Accountability Act to ensure that it adheres to the predetermined privacy standards .
Consider asking the providers the probabilities of downtime prior to making the decision .
Don ’ t be fooled by the hyped-up sales pitch , instead understand what the software is providing and how it will benefit you .
When reviewing their website , see how much @ @ @ @ @ @ @ highlight their features ?
Is there a FAQ section ?
Do they have live chat support or any contact information ?
When investing in dental software , you should consider the overall experience provided by the company .
You should invest in dental software that provides you with the flexibility of adding features .
This way , you can ensure that all the functions are performing can be executed in the new software as well .
When you consider the , also look out for features that you can integrate .
Ensure to @ @ @ @ @ @ @ and how efficient the whole process is .
You need a cloud-software that is compatible with any plug-in .
When you are using cloud-based dental software , the internet speed is a very important factor .
So get it to touch with your internet service provider to know what is the speed and uptime that you are receiving .
If it is not adequate , then you either need to upgrade the plan or find a new service provider that is faster .
Cloud-based dental software requires you to pay a subscription fee @ @ @ @ @ @ @ .
Most of the software have their prices and plans mentioned on the websites itself .
However , ensure to call up the representative and ask if there is any additional cost apart from the subscription fees .
Additionally , companies tend to change their pricing and plans , so ask how any price inflation in the future would impact you .
This way , you can protect yourself from paying more than what you plan to invest .
When you are working with new dental software , there are likely to be @ @ @ @ @ @ @ .
This is where the training process comes in , and a lot of reliable dental software providers provide these services .
Consider the resources that are available for training .
Make sure if there are additional costs associated with training .
You are certainly going to need software that would help understand the product better through different training resources .
Additionally , a reliable and experienced technical support team is also a crucial aspect of a software program .
Often dental software programs come with free trials that you can harness to @ @ @ @ @ @ @ .
In the free plan , you will only be able to access basic features ; however , it would be adequate to check the usability of the software .
Therefore , if the software has this feature , leverage it , ask your staff to use and get their review on the product .
Additionally , many software providers also offer free demo sessions .
This would also be helpful in getting valuable insights into the software .
Many companies are shifting to cloud-based dental software because of the capabilities it is @ @ @ @ @ @ @ is a big and effective decision .
therefore you need to back your decision with a lot of research , assessment , and practicality .
Above are some important steps that would help you make the best decision with regards to cloud-based dental software .

Cloud-based dental software was introduced a couple of years back, and the dental industry has recognized its potentials. Approximately 75% of dental centered use dental software and many are increasingly switching to it. Cloud-based dental software provided companies with a safer and much efficient way to manage various administrative tasks.
This software eliminates the need to depend on physical storage and enables businesses to store their data securely over the cloud. If you are looking for cloud-based dental software, then you have come to the right place. Below we are sharing prominent steps that will help you to find the perfect dental software for your company –
Start with Your Research
The first step is to do your research with regards to the best dental software available. You can do an online search on Google and even ask for recommendations from your peers. When you have shortlisted a couple of dental software, review their websites and assess what they are offering and how they are different from one another. Thorough research will help you pick out some good software for your business.
Involve your Staff in the Process
Your employees are the ones who will be using this software on a regular basis; therefore, you should consider their opinions as well. Understand their current needs and restriction in the workflow before you make an investment. If you are replacing a system, ask your staff what problem they faced while using it.
This will help you in making the list of features and make a reliable decision. While it can be quite challenging to get all your employees to agree on the same thing, this process would give you a fair idea of how you can make their tasks easier and efficient.
Be Clear About the Features you Want
Prior to assessing the options, be clear about the features you want in your dental software. You want to invest in software that would streamline the administrative tasks and relieve the workload of your staff. Some of the prominent features to consider include –
Customized reporting
Operatory announcements
Management notifications
Login rights
eSignatures
eReminder
These are some of the features that you should look at, but you can add more. Make a list of all the features you would want and assess your options based on it.
Security Compliance
The first thing you should look for is who and where your data is being stored. Therefore, compliance with security HIPAA is an important factor to consider. The cloud storage must comply with the Health Insurance Portability and Accountability Act to ensure that it adheres to the predetermined privacy standards. Consider asking the providers the probabilities of downtime prior to making the decision.
Understanding their Services
Don’t be fooled by the hyped-up sales pitch, instead understand what the software is providing and how it will benefit you. When reviewing their website, see how much information they have provided. Did they highlight their features? Is there a FAQ section? Do they have live chat support or any contact information? When investing in dental software, you should consider the overall experience provided by the company.
Integration
You should invest in dental software that provides you with the flexibility of adding features. This way, you can ensure that all the functions are performing can be executed in the new software as well. When you consider the features of the products , also look out for features that you can integrate. Ensure to understand how information is transferred between systems and how efficient the whole process is. You need a cloud-software that is compatible with any plug-in.
Internet Speed
When you are using cloud-based dental software, the internet speed is a very important factor. So get it to touch with your internet service provider to know what is the speed and uptime that you are receiving. If it is not adequate, then you either need to upgrade the plan or find a new service provider that is faster.
Pricing
Cloud-based dental software requires you to pay a subscription fee, which could be monthly or annually. Most of the software have their prices and plans mentioned on the websites itself. However, ensure to call up the representative and ask if there is any additional cost apart from the subscription fees. Additionally, companies tend to change their pricing and plans, so ask how any price inflation in the future would impact you. This way, you can protect yourself from paying more than what you plan to invest.
Technical Support
When you are working with new dental software, there are likely to be features that you are not accustomed with. This is where the training process comes in, and a lot of reliable dental software providers provide these services. Consider the resources that are available for training. Make sure if there are additional costs associated with training. You are certainly going to need software that would help understand the product better through different training resources. Additionally, a reliable and experienced technical support team is also a crucial aspect of a software program.
Leverage Trial Period
Often dental software programs come with free trials that you can harness to get a better idea of its performance. In the free plan, you will only be able to access basic features; however, it would be adequate to check the usability of the software. Therefore, if the software has this feature, leverage it, ask your staff to use and get their review on the product. Additionally, many software providers also offer free demo sessions. This would also be helpful in getting valuable insights into the software.
Final Thoughts
Many companies are shifting to cloud-based dental software because of the capabilities it is offering. Investing in cloud-based dental software is a big and effective decision. therefore you need to back your decision with a lot of research, assessment, and practicality. Above are some important steps that would help you make the best decision with regards to cloud-based dental software.


getholistichealth--2020-03-06--6 Dangerous Myths About Personal Injury Lawyers

Have you been injured thanks to someone else ’ s negligence or criminal actions ?
Have you considered hiring a personal injury lawyer to help you file a claim ?
When people opt not to hire a personal injury lawyer , it ’ s usually because they believe one or more myths about these cases and about personal injury lawyers themselves .
All of these myths are untrue , but some are shockingly dangerous .
If you act based on one of these mistaken beliefs , there ’ s a good chance it will harm your interests .
Myth 1 @ @ @ @ @ @ @ Care of It ” Sometimes people who have been in accidents , particularly automobile accidents , are under the impression that their insurance will simply pay up for it .
The reality is that no insurance company likes paying up more than it has to .
And in any case , if you ’ ve been injured due to someone else ’ s negligence – whether in an automobile accident or because of an accident on their premises – you ’ ll need to approach their insurance company .
If you ’ ve @ @ @ @ @ @ @ can help you take time off to rest and recover without having to worry about work .
This means dealing with someone else ’ s insurance .
A lot of people think of lawyers in other areas of practice and assume that since personal injury lawyers are lawyers too , they must charge high fees .
The truth is exactly the opposite .
As personal injury law firm Lampert & Walsh explains , firms like theirs offer free consultations to help you decide what your options are ( visit https : //www.lampertwalsh.com/ for @ @ @ @ @ @ @ you do go forward with them , they work on contingency .
This means that you pay no money down up front , and you only have to pay them from a percentage of anything that you are paid .
From a financial point , you have nothing to lose and potentially everything to gain from this arrangement .
Some people fail to file a claim at all because they think their injuries are too minor to bother .
The problem with this , and the reason this is such a dangerous myth @ @ @ @ @ @ @ up front can develop into something much worse over a lengthy period of time .
For a bit of context , the 5 most common types of personal injury claims involve motor vehicle accidents , work-related injuries , assault claims , tripping accidents and defective products .
A lot of those cases involve injuries that initially present as far , far less serious than they end up turning out to be .
An injury may end up impairing your quality of life , and the long-term impacts may be difficult to fully assess @ @ @ @ @ @ @ passed .
This is another thing a personal injury lawyer can help you with : they ’ ll handle the gathering of evidence and collecting testimonies .
Myth 4 ) : “ This Will Take Too Long ” The idea that hiring a personal injury lawyer to help you file a claim will take too long is probably the most dangerous myth – certainly one of the most dangerous myths – on this list .
The truth is that a personal injury lawyer will help you to save time .
Insurance companies are @ @ @ @ @ @ @ will be a lot of it to cut through – and much of it will involve medical and legal terms , adding to the complexity .
If you think it will take too long to file a claim , compare that to the prospect of not getting a settlement and having to suffer for an extended period of time without compensation for your injuries .
Besides , the truth is that your lawyer will do most of the work for you .
And in any case , most of these claims are settled @ @ @ @ @ @ @ some people have of personal injury lawyers is that they are ambulance-chasers .
This is unfortunate , because it undermines the image of a profession that exists to help people who have been injured , often quite severely , to receive compensation for what has happened to them .
A personal injury lawyer has made it their mission to help these people by providing a much-needed service .
It is quite common for these lawyers to genuinely care about what they are doing and the people they are helping .
Myth 6 ) @ @ @ @ @ @ @ are Bad/Immoral/Opportunists ” The reason the law allows people to file these claims in the first place is precisely because there is a genuine need .
Negligent drivers injure other motorists and pedestrians all the time .
People slip and fall at work , or injure themselves on equipment or in situations that they were not sufficiently prepared for or that were not made sufficiently safe .
While there are no doubt some bad actors , this is far from representative of the vast majority of people who file these claims .
Some @ @ @ @ @ @ @ hire a personal injury lawyer nevertheless opt not to , precisely because they believe one of these myths .
Fortunately , the myths are easy to dispel , and the case for hiring a personal injury lawyer is clear : it ’ s the best way to make sure you get what your claim is worth .

Have you been injured thanks to someone else’s negligence or criminal actions? Have you considered hiring a personal injury lawyer to help you file a claim?
When people opt not to hire a personal injury lawyer, it’s usually because they believe one or more myths about these cases and about personal injury lawyers themselves.
All of these myths are untrue, but some are shockingly dangerous. If you act based on one of these mistaken beliefs, there’s a good chance it will harm your interests.
Myth 1): “My Insurance Will Take Care of It”
Sometimes people who have been in accidents, particularly automobile accidents, are under the impression that their insurance will simply pay up for it.
The reality is that no insurance company likes paying up more than it has to. And in any case, if you’ve been injured due to someone else’s negligence – whether in an automobile accident or because of an accident on their premises – you’ll need to approach their insurance company.
If you’ve experienced significant injuries, a good settlement can help you take time off to rest and recover without having to worry about work. This means dealing with someone else’s insurance.
Myth 2): “It’s Too Expensive”
A lot of people think of lawyers in other areas of practice and assume that since personal injury lawyers are lawyers too, they must charge high fees.
The truth is exactly the opposite. As personal injury law firm Lampert & Walsh explains, firms like theirs offer free consultations to help you decide what your options are (visit https://www.lampertwalsh.com/ for more information).
Then, if you do go forward with them, they work on contingency. This means that you pay no money down up front, and you only have to pay them from a percentage of anything that you are paid.
From a financial point, you have nothing to lose and potentially everything to gain from this arrangement.
Myth 3): “It’s Only A Minor Injury”
Some people fail to file a claim at all because they think their injuries are too minor to bother. The problem with this, and the reason this is such a dangerous myth, is that injuries that seem minor up front can develop into something much worse over a lengthy period of time.
For a bit of context, the 5 most common types of personal injury claims involve motor vehicle accidents, work-related injuries, assault claims, tripping accidents and defective products. A lot of those cases involve injuries that initially present as far, far less serious than they end up turning out to be.
An injury may end up impairing your quality of life, and the long-term impacts may be difficult to fully assess until a fair bit of time has passed. This is another thing a personal injury lawyer can help you with: they’ll handle the gathering of evidence and collecting testimonies.
Myth 4): “This Will Take Too Long”
The idea that hiring a personal injury lawyer to help you file a claim will take too long is probably the most dangerous myth – certainly one of the most dangerous myths – on this list.
The truth is that a personal injury lawyer will help you to save time. Insurance companies are fond of red tape, and there will be a lot of it to cut through – and much of it will involve medical and legal terms, adding to the complexity.
If you think it will take too long to file a claim, compare that to the prospect of not getting a settlement and having to suffer for an extended period of time without compensation for your injuries.
Besides, the truth is that your lawyer will do most of the work for you. And in any case, most of these claims are settled out of court.
Myth 5): The “Ambulance Chaser”
The idea that some people have of personal injury lawyers is that they are ambulance-chasers. This is unfortunate, because it undermines the image of a profession that exists to help people who have been injured, often quite severely, to receive compensation for what has happened to them.
A personal injury lawyer has made it their mission to help these people by providing a much-needed service. It is quite common for these lawyers to genuinely care about what they are doing and the people they are helping.
Myth 6): “People Who File These Claims are Bad/Immoral/Opportunists”
The reason the law allows people to file these claims in the first place is precisely because there is a genuine need. Negligent drivers injure other motorists and pedestrians all the time.
People slip and fall at work, or injure themselves on equipment or in situations that they were not sufficiently prepared for or that were not made sufficiently safe.
While there are no doubt some bad actors, this is far from representative of the vast majority of people who file these claims.
Conclusion
Some people who have been injured and should hire a personal injury lawyer nevertheless opt not to, precisely because they believe one of these myths. Fortunately, the myths are easy to dispel, and the case for hiring a personal injury lawyer is clear: it’s the best way to make sure you get what your claim is worth.


getholistichealth--2020-03-04--Three Weight Lifting Exercises You Should Do To Ensure Optimum Muscle Strength

Many misunderstand the concept of weightlifting exercises .
These individuals fear to lift weights because they think they ’ ll receive more muscle mass .
But , weight lifting isn ’ t only about bulking up .
Instead , working out with weights also helps build and maintain optimum muscle strength to help you better perform strength-based tasks in a real-world setting .
These tasks could include lifting those heavy moving boxes or opening that stubborn lid of the pickle jar .
Start your daily exercise routine by warming up with a ten-minute aerobic exercise of your choice .
It @ @ @ @ @ @ @ treadmill or going up and down the stairs .
Nonetheless , you should know that warm-ups are essential to initiate better blood flow to the heart , lungs , and muscles .
Moreover , that 10-minute brisk walk may help your body produce more synovial or lubricating fluid to help loosen the joints while you exercise .
Now , after you ’ re warm-up , you can begin your weight training program .
You may also supplement your strength-building exercises with the right vitamins and minerals .
Take note that you should always @ @ @ @ @ @ @ .
One excellent place to start is here .
Now , supplements can offer benefits like : Now that you ’ re all warmed up and taken your supplements , here are three weightlifting exercises to help you obtain and keep excellent muscle strength .
The deadlift – one of the quintessential strength-building exercises for many fitness and muscle-building enthusiasts .
The seemingly simple motion of lifting a barbell promotes different benefits like increased fat burning and improved posture .
Do the proper deadlifting form , and you can work several muscles in @ @ @ @ @ @ @ the lower and upper body , and it can also help strengthen the back muscles .
Before doing this exercise , you should consider having a fitness professional with you as a guide .
Deadlifting might look simple , but an improper form can lead to serious injuries .
With that notion out of the way , start the deadlift by standing with your legs straight .
Then , bend over as if you ’ re about to take a seat .
Grab the bar with a shoulder-width grip afterward .
Next , @ @ @ @ @ @ @ or touch the bar .
Once you have a firm grip on the barbell , lift your chest and straighten your lower back .
Take one deep breath , and hold it .
Finally , stand up with the weight , and don ’ t forget to lock your hips and knees .
Move the barbell back to the ground slowly .
Do this step by returning to a squat position .
Rest for a few seconds before repeating the exercise .
If you ’ re a beginner , you can start by @ @ @ @ @ @ @ .
Your ideal healthy lifestyle might be to move without significant restrictions while doing everyday tasks .
For instance , you can walk around town without the worry of losing balance .
If you want to maintain proper balance while walking , running , jogging , or sprinting , then you need to add lunges to your regular weightlifting routine .
Lunges are strength training exercises that help strengthen , tone , and sculpt bodies .
These workouts also help fitness enthusiasts : You can do lunges with or without weights .
Beginners @ @ @ @ @ @ @ their bodies before moving to lunges with dumbbells .
Begin the exercise in a standing position with your feet shoulder-width apart .
Place your hands on your hips before moving your leg to a generous stride length .
Bend the knee , and make sure to form a right angle between your shin and thigh .
Also , ensure that the knee doesn ’ t go over your toes as this position may lead to injuries .
Maintain a straight back and keep your head upright while you ’ re in this position @ @ @ @ @ @ @ to the standing position and repeat the process with the other leg .
Do 8 to 16 repetitions for each leg to complete one set .
Do at least two sets per day to improve your lower body strength .
You can flaunt that tank top when you take a stroll downtown when you have defined biceps .
If you wish to target this area as part of your strength training routine , then it ’ s time to add bicep curls to your workout regimen .
To do bicep curls , begin @ @ @ @ @ @ @ .
Hold your weights freely , and make sure that the palm is facing front .
Then , bend the elbow to raise the weight to your shoulder , but only stopping short before flexing your elbow too much .
Return that arm to the starting position , and make sure to revert to the starting point slowly .
Otherwise , you put yourself at a high risk of injury .
You can gain different benefits from weight lifting with proper form and perseverance .
Your fit and healthy lifestyle might begin with @ @ @ @ @ @ @ .
But , take note that these aren ’ t the only strength training exercises out there .
Experiment with other workout regimens to make your daily fitness routine more fun to do than before .

Many misunderstand the concept of weightlifting exercises. These individuals fear to lift weights because they think they’ll receive more muscle mass. But, weight lifting isn’t only about bulking up. Instead, working out with weights also helps build and maintain optimum muscle strength to help you better perform strength-based tasks in a real-world setting. These tasks could include lifting those heavy moving boxes or opening that stubborn lid of the pickle jar.
Before Working Out
Ben Walker, the personal trainer at London Fitness, recommends starting your daily exercise routine by warming up with a ten-minute aerobic exercise of your choice. It may be jogging or running on a treadmill or going up and down the stairs. Nonetheless, you should know that warm-ups are essential to initiate better blood flow to the heart, lungs, and muscles.
Moreover, that 10-minute brisk walk may help your body produce more synovial or lubricating fluid to help loosen the joints while you exercise. Now, after you’re warm-up, you can begin your weight training program.
You may also supplement your strength-building exercises with the right vitamins and minerals. Take note that you should always purchase your supplements from a reliable source. One excellent place to start is here.
Now, supplements can offer benefits like:
Enhance muscle strength and performance
Improve muscle mass and definition
Increase endurance during exercises
Reduces rest time and decreases pain felt from Delayed Onset Muscles Soreness (DOMS)
Now that you’re all warmed up and taken your supplements, here are three weightlifting exercises to help you obtain and keep excellent muscle strength.
Deadlifts
The deadlift – one of the quintessential strength-building exercises for many fitness and muscle-building enthusiasts. The seemingly simple motion of lifting a barbell promotes different benefits like increased fat burning and improved posture.
Do the proper deadlifting form, and you can work several muscles in the body. This exercise works both the lower and upper body, and it can also help strengthen the back muscles.
Before doing this exercise, you should consider having a fitness professional with you as a guide. Deadlifting might look simple, but an improper form can lead to serious injuries.
With that notion out of the way, start the deadlift by standing with your legs straight. Then, bend over as if you’re about to take a seat. Grab the bar with a shoulder-width grip afterward. Next, bend your knees until your shins meet or touch the bar.
Once you have a firm grip on the barbell, lift your chest and straighten your lower back. Take one deep breath, and hold it. Finally, stand up with the weight, and don’t forget to lock your hips and knees.
Move the barbell back to the ground slowly. Do this step by returning to a squat position. Rest for a few seconds before repeating the exercise. If you’re a beginner, you can start by doing five repetitions before raising the intensity.
Lunges
Your ideal healthy lifestyle might be to move without significant restrictions while doing everyday tasks. For instance, you can walk around town without the worry of losing balance. If you want to maintain proper balance while walking, running, jogging, or sprinting, then you need to add lunges to your regular weightlifting routine.
Lunges are strength training exercises that help strengthen, tone, and sculpt bodies. These workouts also help fitness enthusiasts:
Lose weight
Align bodies
Maintain proper posture
Stabilize the body
You can do lunges with or without weights. Beginners should start by lifting the weights of their bodies before moving to lunges with dumbbells.
Begin the exercise in a standing position with your feet shoulder-width apart. Place your hands on your hips before moving your leg to a generous stride length. Bend the knee, and make sure to form a right angle between your shin and thigh.
Also, ensure that the knee doesn’t go over your toes as this position may lead to injuries. Maintain a straight back and keep your head upright while you’re in this position.
Then, move that leg back to the standing position and repeat the process with the other leg. Do 8 to 16 repetitions for each leg to complete one set. Do at least two sets per day to improve your lower body strength.
Bicep Curls
You can flaunt that tank top when you take a stroll downtown when you have defined biceps. If you wish to target this area as part of your strength training routine, then it’s time to add bicep curls to your workout regimen.
To do bicep curls, begin by standing with your feet shoulder-width apart. Hold your weights freely, and make sure that the palm is facing front.
Then, bend the elbow to raise the weight to your shoulder, but only stopping short before flexing your elbow too much. Return that arm to the starting position, and make sure to revert to the starting point slowly. Otherwise, you put yourself at a high risk of injury.
Conclusion
You can gain different benefits from weight lifting with proper form and perseverance. Your fit and healthy lifestyle might begin with planks, lunges, and bicep curls. But, take note that these aren’t the only strength training exercises out there. Experiment with other workout regimens to make your daily fitness routine more fun to do than before.


getholistichealth--2020-03-04--Adult Walker – The Magical walking tool

Adult Walker – The Magical walking tool

It is advised and recommended by every doctor that it is of utmost importance to try and start walking soon after a surgery or a leg injury .
Saying that it ’ s not always possible to do so without support while your legs are healing .
This is where an adult walker comes into the picture , which is known to give you all the support required to help you in your pursuit to start walking again .
Walkers come in many types and its advised to consult with your surgeon or the therapist who can guide you with @ @ @ @ @ @ @ condition the best : • To begin with , some walkers have two or four wheels while some are without wheels , one can select depending on the requirement of an individual .
• Some walkers are designed with brakes while some are also equipped with a carrying basket , let alone a sitting bench .
• Considering the ease and convenience to users , almost every walker can be folded to transport it easily .
The below points are some of the basic and few safety tips to remember and apply while @ @ @ @ @ @ @ tip to remember , when you start walking , always start with the weaker leg or the leg which you had the surgery on .
• At the time of climbing a step or curb , you should start with your stronger leg , and while stepping down , always be cautious to start with the weaker leg .
• Make sure that you avoid stepping too close to the front wheels or tips ( depending on the type of walker you are using ) to maintain the balance while walking and prevent @ @ @ @ @ @ @ sure to keep the floors clean and dry to avoid slipping .
• Remember to replace the tips or wheels of your walker when worn out .
You can always check with your nearest medical supply store for replacements .
• It is advised to avoid using stairs or escalators without seeking permission from your physical therapist as there is proper training required to do so .
With the help of enhanced medical interventions , we can live a life with ease and convenience , even when we have just gone through surgery @ @ @ @ @ @ @ of one of the helpful tools which have been helping a lot of people in need .
You can always take the help of a walker to get back to your feet and start walking again until your leg is back to its normal and healthy condition .

It is advised and recommended by every doctor that it is of utmost importance to try and start walking soon after a surgery or a leg injury. Saying that it’s not always possible to do so without support while your legs are healing. This is where an adult walker comes into the picture, which is known to give you all the support required to help you in your pursuit to start walking again.
Basic features of a walker:
Walkers come in many types and its advised to consult with your surgeon or the therapist who can guide you with the appropriate walker which shall suit your condition the best:
To begin with, some walkers have two or four wheels while some are without wheels, one can select depending on the requirement of an individual.
Some walkers are designed with brakes while some are also equipped with a carrying basket, let alone a sitting bench.
Considering the ease and convenience to users, almost every walker can be folded to transport it easily.
Guide to using a walker:
The below points are some of the basic and few safety tips to remember and apply while using a walker:
The essential tip to remember, when you start walking, always start with the weaker leg or the leg which you had the surgery on.
At the time of climbing a step or curb, you should start with your stronger leg, and while stepping down, always be cautious to start with the weaker leg.
Make sure that you avoid stepping too close to the front wheels or tips (depending on the type of walker you are using) to maintain the balance while walking and prevent any falling mishaps. One should make sure to keep the floors clean and dry to avoid slipping.
Remember to replace the tips or wheels of your walker when worn out. You can always check with your nearest medical supply store for replacements.
It is advised to avoid using stairs or escalators without seeking permission from your physical therapist as there is proper training required to do so.
Closing Note:
With the help of enhanced medical interventions, we can live a life with ease and convenience, even when we have just gone through surgery. A walker is the perfect example of one of the helpful tools which have been helping a lot of people in need. You can always take the help of a walker to get back to your feet and start walking again until your leg is back to its normal and healthy condition.


getholistichealth--2020-03-02--5 Triggers for Pet Stress

5 Triggers for Pet Stress

While we always strive to provide a safe , happy environment for our pets , it ’ s not always possible to save them from stressful situations .
There are going to be some events that will cause your pet ’ s stress , and they ’ re out of your control .
However , there are some steps you can take to try and limit the levels of stress that your pets experience .
Being Home Alone for Long Periods Most pets are very social animals who enjoy interacting with the world — and particularly , with you , @ @ @ @ @ @ @ long periods of time can cause great stress for many pets , as they anxiously wait for your return .
If possible , try to alter your schedule or organize for your pet to periodically go into something like a doggy daycare to ensure that it ’ s not spending long periods on its own .
Many of our pets have plenty of energy and need to be exercised regularly .
In their natural state , these animals would be running around , playing and exploring the world , so it ’ s @ @ @ @ @ @ @ that state as possible .
Exercise is a great way for your pet to relieve any stress that ’ s built up over time .
Even if your pet is a bit exercise shy , getting a good routine of healthy exercise can be very beneficial .
Afterward , you can help further reduce your pet ’ s stress with a special treat from CeeBeeDoo .
Moving to a new home can be an extremely anxious period for any pet .
Being separated from the life they used to have can cause them @ @ @ @ @ @ @ there are a number of things you can do to help them adjust .
Try sticking to a similar routine to the one they had for feeding , sleeping , and exercising before it moved into your home .
Then gradually adjust it to your schedule as the pet becomes more comfortable .
It may take some time , but your pet will get used to it and come out of its shell .
Many pets love to sit and look out the window and watch what ’ s going on in “ @ @ @ @ @ @ @ unusual noises coming from these areas , it can make them very anxious though .
Noises such as other animals or fireworks can cause a lot of stress to a pet , so it can be beneficial to close blinds and curtains if you know there ’ s going to be a lot of noise .
Another thing that can often stress your pets out is inconsistent rules .
If you have a dog and you tell it off for trying to sit on the couch , but the next day you encourage @ @ @ @ @ @ @ then this can be misleading .
You need to be clear and consistent with your rules and stick to them .
If not , it can be very confusing for your pet and they won ’ t know what to expect , causing them a great deal of unnecessary stress .

While we always strive to provide a safe, happy environment for our pets, it’s not always possible to save them from stressful situations.
There are going to be some events that will cause your pet’s stress, and they’re out of your control. However, there are some steps you can take to try and limit the levels of stress that your pets experience.
Being Home Alone for Long Periods
Most pets are very social animals who enjoy interacting with the world — and particularly, with you, their owners. Being left alone for long periods of time can cause great stress for many pets, as they anxiously wait for your return.
If possible, try to alter your schedule or organize for your pet to periodically go into something like a doggy daycare to ensure that it’s not spending long periods on its own.
Lack of Exercise
Many of our pets have plenty of energy and need to be exercised regularly. In their natural state, these animals would be running around, playing and exploring the world, so it’s essential to keep them as close to that state as possible.
Exercise is a great way for your pet to relieve any stress that’s built up over time. Even if your pet is a bit exercise shy, getting a good routine of healthy exercise can be very beneficial. Afterward, you can help further reduce your pet’s stress with a special treat from CeeBeeDoo.
New Home
Moving to a new home can be an extremely anxious period for any pet. Being separated from the life they used to have can cause them a great amount of pressure, but there are a number of things you can do to help them adjust.
Try sticking to a similar routine to the one they had for feeding, sleeping, and exercising before it moved into your home. Then gradually adjust it to your schedule as the pet becomes more comfortable. It may take some time, but your pet will get used to it and come out of its shell.
Outside Noises
Many pets love to sit and look out the window and watch what’s going on in “their territory”. When they hear unusual noises coming from these areas, it can make them very anxious though.
Noises such as other animals or fireworks can cause a lot of stress to a pet, so it can be beneficial to close blinds and curtains if you know there’s going to be a lot of noise.
Inconsistent Rules
Another thing that can often stress your pets out is inconsistent rules. If you have a dog and you tell it off for trying to sit on the couch, but the next day you encourage it to sit on the couch, then this can be misleading.
You need to be clear and consistent with your rules and stick to them. If not, it can be very confusing for your pet and they won’t know what to expect, causing them a great deal of unnecessary stress.


getholistichealth--2020-02-29--How You Can Manage Your Health Conditions in older age

As you get older , it is likely that you will suffer from a number of different health conditions that are common in older people , such as arthritis , dementia , heart disease or asthma .
However , suffering from these conditions does not mean you have to limit your quality of life .
Instead , there are many steps that you can take to ensure that you can manage your conditions now and in the future to improve your quality of life .
Home improvements can help you to manage your health conditions by giving you the support @ @ @ @ @ @ @ to stay safe in your own home .
Common senior health issues , such as arthritis and osteoporosis , can greatly limit your mobility .
This can leave you struggling to carry out normal tasks , such as washing and taking the stairs .
However , by installing home improvements such as shower seats and outdoor ramps , you will be able to manage your condition more easily .
These improvements include mobility walk in baths , which allow you to wash without fear of slipping and injuring yourself .
Controlling your medications @ @ @ @ @ @ @ older , especially if you have a lot of different prescriptions or have health conditions like dementia .
To ensure that you are able to control the amount of medicine you take , you should consider investing in a pillbox to help you to know which pills you have taken each day .
You should also consider making a list of all of your prescriptions which you can share with different doctors and healthcare professionals , as well as using medicine reminders and mobile phone apps to help you to follow these medications @ @ @ @ @ @ @ professional can help you to stay aware of changes to your condition .
This means that your treatment options can be adapted to suit the current state of your condition , and you will be able to stop your condition from worsening by catching any degeneration quickly .
One of the best ways to prevent your condition from worsening is to commit to the lifestyle changes that your doctor recommends .
These usually include starting to exercise on a regular basis , with older adults needing 150 minutes of moderate exercise a week @ @ @ @ @ @ @ need to start eating a more healthy diet , such as consuming a greater amount of fruit and vegetables and ensuring that you are eating from all of the five food groups .
If you are struggling to manage your condition by yourself , the best thing that you can do is to seek aid from medical professionals or even from family members .
Family members can check in on you and help you to complete basic tasks such as taking your medication and cleaning the house .
However , if you need @ @ @ @ @ @ @ and paid schemes that can help you to get the aid that you need , such as home care services .

As you get older, it is likely that you will suffer from a number of different health conditions that are common in older people, such as arthritis, dementia, heart disease or asthma. However, suffering from these conditions does not mean you have to limit your quality of life. Instead, there are many steps that you can take to ensure that you can manage your conditions now and in the future to improve your quality of life.
● Consider Home Improvements
Home improvements can help you to manage your health conditions by giving you the support that you need to live independently and to stay safe in your own home. Common senior health issues, such as arthritis and osteoporosis, can greatly limit your mobility. This can leave you struggling to carry out normal tasks, such as washing and taking the stairs. However, by installing home improvements such as shower seats and outdoor ramps, you will be able to manage your condition more easily. These improvements include mobility walk in baths, which allow you to wash without fear of slipping and injuring yourself.
● Control Your Medications
Controlling your medications can be a struggle as you get older, especially if you have a lot of different prescriptions or have health conditions like dementia. To ensure that you are able to control the amount of medicine you take, you should consider investing in a pillbox to help you to know which pills you have taken each day.
You should also consider making a list of all of your prescriptions which you can share with different doctors and healthcare professionals, as well as using medicine reminders and mobile phone apps to help you to follow these medications.
● Attend Regular Check-Ups
Regular check-ups with the same medical professional can help you to stay aware of changes to your condition. This means that your treatment options can be adapted to suit the current state of your condition, and you will be able to stop your condition from worsening by catching any degeneration quickly.
● Commit to Lifestyle Changes
One of the best ways to prevent your condition from worsening is to commit to the lifestyle changes that your doctor recommends. These usually include starting to exercise on a regular basis, with older adults needing 150 minutes of moderate exercise a week to stay healthy. You may also need to start eating a more healthy diet, such as consuming a greater amount of fruit and vegetables and ensuring that you are eating from all of the five food groups.
● Seek Aid
If you are struggling to manage your condition by yourself, the best thing that you can do is to seek aid from medical professionals or even from family members. Family members can check in on you and help you to complete basic tasks such as taking your medication and cleaning the house. However, if you need professional help, there are many charitable and paid schemes that can help you to get the aid that you need, such as home care services.


getholistichealth--2020-02-29--4 Things No One Tells You about Quitting Alcohol

More than 12 % of people in the US are categorized as an alcoholic .
It is a problem that has been around for quite some time and has taken the lives of a lot of people as well .
When someone is suffering from alcohol addiction , the road to rehabilitation can be hard for them .
But if one is determined to get their life back on track , they can always overcome their addiction .
If you have built up the courage to take your first step against the addiction , finally , you should go to @ @ @ @ @ @ @ rehabilitation program .
If you have already overcome your addiction , it does not mean your fight is over .
You will still need to keep fighting your addiction because one slip and you are back at it again .
Let ’ s have a look at a few things that no one tells you about addiction but you need to know .
While people will tell you that you will have the full support of your friends and family when you are fighting against addiction , it is not entirely true .
@ @ @ @ @ @ @ will care about you and will encourage and appreciate you on your achievement but it will only be a few people .
The majority of people you meet daily might not even acknowledge that you have done a great job fighting against addiction .
You should never let that drag you down because your achievement will always be something to be proud of .
One major part of your sobriety journey is that you have to change your lifestyle , and when you do that , you become a better-improved version of yourself @ @ @ @ @ @ @ a big difference to people , you meet rarely .
Maybe one or two will tell you that you look healthy and that is all .
But the people you meet daily , your close friends will feel that change .
Some people will take it negatively as well , and these are usually the people who pushed you towards alcoholism in the first place , so do not let that affect you either .
When you achieve sobriety , you will become an alien to the alcoholics .
The process of going @ @ @ @ @ @ @ and along the way , you will make alcoholic friends who you will relate to .
But once you have achieved sobriety , do not be surprised if that changes .
Alcoholics will judge you at times and will feel that you look down on them so , if an alcoholic friend shows that reaction towards you , just be patient and try to get him help .
Killing Time Can Be Hard Sometimes People who become alcoholics are usually the people who spent a lot of time drinking and hanging out with @ @ @ @ @ @ @ sobriety , you do not know what to do with that time anymore , and it can give you anxiety .
The perfect solution to that is finding a new hobby .
Not only will it keep you engaged , but now you will have something that you enjoy without losing your consciousness .

More than 12% of people in the US are categorized as an alcoholic. It is a problem that has been around for quite some time and has taken the lives of a lot of people as well. When someone is suffering from alcohol addiction, the road to rehabilitation can be hard for them.
But if one is determined to get their life back on track, they can always overcome their addiction. If you have built up the courage to take your first step against the addiction, finally, you should go to the nearest methadone clinic to begin the rehabilitation program.
If you have already overcome your addiction, it does not mean your fight is over. You will still need to keep fighting your addiction because one slip and you are back at it again. Let’s have a look at a few things that no one tells you about addiction but you need to know.
Only a Few People Care
While people will tell you that you will have the full support of your friends and family when you are fighting against addiction, it is not entirely true. The truth is people who love you will care about you and will encourage and appreciate you on your achievement but it will only be a few people.
The majority of people you meet daily might not even acknowledge that you have done a great job fighting against addiction. You should never let that drag you down because your achievement will always be something to be proud of.
You Become a Change Person
One major part of your sobriety journey is that you have to change your lifestyle, and when you do that, you become a better-improved version of yourself. While this may not seem like a big difference to people, you meet rarely.
Maybe one or two will tell you that you look healthy and that is all. But the people you meet daily, your close friends will feel that change. Some people will take it negatively as well, and these are usually the people who pushed you towards alcoholism in the first place, so do not let that affect you either.
Alcoholics Will Judge You
When you achieve long-term sobriety, you will become an alien to the alcoholics. The process of going through rehab is a long one, and along the way, you will make alcoholic friends who you will relate to.
But once you have achieved sobriety, do not be surprised if that changes. Alcoholics will judge you at times and will feel that you look down on them so, if an alcoholic friend shows that reaction towards you, just be patient and try to get him help.
Killing Time Can Be Hard Sometimes
People who become alcoholics are usually the people who spent a lot of time drinking and hanging out with people who drink. When you achieve sobriety, you do not know what to do with that time anymore, and it can give you anxiety.
The perfect solution to that is finding a new hobby. Not only will it keep you engaged, but now you will have something that you enjoy without losing your consciousness.