getholistichealth--2020-09-23--Flexoplex Review: Ease Your Joint Pain with This Superior Formula

Flexoplex is a popular and enriching organic supplement that eases the symptoms of bone and joint degenerative diseases , such as joint pain and swelling , rebuilds damaged tissue , and restores flexibility and mobility in the joints .
It also supports the health of the bones .
People who suffer from degenerative joint disorders know that these symptoms can disrupt your life and damage your daily functioning .
You want to heal and to be able to lead a productive life , but prescription pain medication isn ’ t for everyone .
An organic supplement like Flexoplex results in @ @ @ @ @ @ @ track .
You should consider using a product like Flexoplex to ease your pain .
Flexoplex is an advanced joint supplement that is potent in powerful joint-easing substances .
It ’ s high in anti-inflammatory agents , which lessen pain and swelling .
It also contains antioxidants that repair damage to the joints , as do glucosamine and chondroitin .
This powerhouse supplement can ease pain , swelling , and stiff joints , and restore flexibility and mobility .
It also supports bone health .
Flexoplex is manufactured by a company called Pharmaxa @ @ @ @ @ @ @ , Florida , and founded in 2007 .
This organization is in the health and wellness industry , and they produce numerous products such as supplements for conditions like joint disorders , menopause , and anxiety .
Their supplements are produced by a dedicated team of health and nutrition experts .
What are the side effects of taking Flexoplex ?
There are some mild side effects that may occur as a result of taking this supplement .
Glucosamine could cause symptoms like nausea , heartburn , diarrhea , and constipation .
Boswellia serrata @ @ @ @ @ @ @ and stomach pain .
Bromelain may also lead to diarrhea and stomach upset .
Note that very few of the Flexoplex reviews mentioned having side effects .
Here are the primary active ingredients in Flexoplex : This is a group of enzymes that comes from the stem or fruit of the pineapple .
Its role is to digest protein .
This substance is very high in anti-inflammatory properties , which can reduce pain and inflammation in the joints .
According to an article in the Biotechnological Research Institute , it has numerous medicinal @ @ @ @ @ @ @ conditions such as diarrhea , cardiovascular disorder , and osteoarthritis .
This is a substance that exists naturally in the cartilage tissue .
It is sometimes made artificially in a lab .
Glucosamine is capable of rebuilding damaged joint and cartilage tissue , which lessens the symptoms of arthritis-like pain and inflammation .
According to research , glucosamine can successfully treat osteoarthritis and rheumatoid arthritis ( 1 ) .
This substance occurs naturally in the cartilage , bones , tendons , and ligaments .
Providing additional chondroitin can help repair damage to the @ @ @ @ @ @ @ and inflammation .
It is usually used alongside glucosamine as a treatment for arthritis ( 3 ) .
This is a sugar molecule that exists naturally in the body .
It has an amazing capability to take in and hold liquid .
It can hold twice its weight in moisture .
Hyaluronic acid can provide lubrication to the area in between the joints , improving flexibility and mobility .
According to the International Journal of Macromolecules , it can also stimulate the production of collagen , which makes the skin firmer .
This @ @ @ @ @ @ @ India , North Africa , and the Middle East , which is referred to as Indian Frankincense .
It ’ s a very potent anti-inflammatory agent that can lessen the pain and swelling associated with joint disorders .
It ’ s also high in antioxidants , which can repair damage to the joints and cartilage ( 3 ) .
This is a flavonoid which exists in some fruits and vegetables .
It has powerful anti-inflammatory properties , which can lessen pain and inflammation in the joints .
It ’ s also high in @ @ @ @ @ @ @ by the degradation of the joints and cartilage .
Besides , it initiates the production of collagen , which can also repair the joints .
This ingredient improves overall immunity ( 4 ) .
This is methyl sulfonyl methane , which is a chemical containing sulfur that exists in people , animals , and plants .
It ’ s often used either on its own or in combination with other substances like glucosamine and chondroitin to treat arthritis .
It has potent anti-inflammatory properties , which allow it to lessen the joint discomfort @ @ @ @ @ @ @ does diminish these symptoms effectively ( 5 ) .
This is the bark from a vine that originates in the Amazon rainforest and Central and South America .
It ’ s so named because it has thorns that look like a cat ’ s claws .
It has been used medicinally for a long time in South America to treat conditions like stomach ulcers , dysentery , and arthritis .
It ’ s high in antioxidants , which can repair damage to the joints and cartilage .
It also contains anti-inflammatory properties that @ @ @ @ @ @ @ an enzyme that plays an important role in protein digestion , and it is found in the digestive system .
It ’ s considered to be an effective arthritis treatment , but it ’ s usually used in combination with other ingredients such as glucosamine and chondroitin .
According to research , it can repair damage to the tissue .
Flexoplex heals damage and degradation to the joints and cartilage .
It ’ s this degradation that leads to symptoms like inflammation and pain .
It also provides liquid to the joints , @ @ @ @ @ @ @ .
Flexoplex contains glucosamine and chondroitin , which are substances that already exist naturally in the cartilage .
They can repair damage to the joints and cartilage , which helps to heal symptoms like discomfort and swelling .
It ’ s also high in antioxidants , which also repair the joints .
This product is very high in anti-inflammatory agents , which lessen the swelling and diminish the pain associated with arthritis .
In addition , there are some ingredients which provide moisture and lubrication to the area in between the joints , @ @ @ @ @ @ @ Use Flexoplex The recommended dosage is 4 tablets per day .
Take the first 2 when you get up in the morning , 15 minutes before you eat your breakfast .
Take the second 2 at night , about an hour before you go to bed .
Do not take more than the suggested dosage for any reason .
What is the Price and Quantity of Flexoplex ?
You can make your purchase on the manufacturer ’ s official website , as well as on several other retail sites .
On the company @ @ @ @ @ @ @ are as follows : Where Can You Buy Flexoplex and Is it Worth Buying ?
You can buy Flexoplex on the official website , on Amazon , and from some other online retailers .
It is certainly worth a purchase .
Flexoplex is a powerful organic formula , which includes nine rich ingredients designed to repair joint damage and alleviate the symptoms of joint degenerative disorders .
Flexoplex is one of the best joint pain supplements on the market .
It contains the most effective substances for easing joint discomfort and swelling , @ @ @ @ @ @ @ ’ s enriching to the immune system and improves general health .
2 ] Are there any dangerous ingredients in Flexoplex ?
There are no dangerous ingredients included in this supplement , but there are some health warnings that you should heed .
The product contains seafood derivatives , so you should avoid it if you have a seafood allergy .
The product may also increase your blood pressure , which could cause insulin levels to go up .
People with diabetes and high blood pressure may want to stay away from this @ @ @ @ @ @ @ a physician before taking it .
3 ] At what age do your joints start hurting ?
Stiff joints with pain and inflammation can begin at any age .
There ’ s even a condition called juvenile arthritis , which begins in childhood .
Outside of that , though , it ’ s more likely that your joints will begin hurting as you get older – over the age of 50 .
4 ] How long does it take Flexoplex to work ?
It varies from person to person , as each individual @ @ @ @ @ @ @ many users have reported significant effects within a 2-week period .
Make way for the best joint pain supplements on the market – Flexoplex .
This product contains all of the best joint healing substances , including antioxidants , anti-inflammatory agents , glucosamine , and chondroitin .
Flexoplex lessens joint pain , stiffness , and swelling and restores flexibility and mobility .
The Flexoplex reviews were very positive on the whole .
Users were thrilled with the results they got , and many said the supplement changed their lives by restoring mobility .
@ @ @ @ @ @ @ product and a few mentions of experiencing any side effects .
There are some health warnings for the product , so remember to heed them .
Whether you have a medical condition or not , see your doctor before making your Flexoplex order to make sure it suits you medically .

Flexoplex is a popular and enriching organic supplement that eases the symptoms of bone and joint degenerative diseases, such as joint pain and swelling, rebuilds damaged tissue, and restores flexibility and mobility in the joints. It also supports the health of the bones.
Overview
People who suffer from degenerative joint disorders know that these symptoms can disrupt your life and damage your daily functioning. You want to heal and to be able to lead a productive life, but prescription pain medication isn’t for everyone. An organic supplement like Flexoplex results in health restoration and gets you back on track. You should consider using a product like Flexoplex to ease your pain.
What Is Flexoplex?
Flexoplex is an advanced joint supplement that is potent in powerful joint-easing substances. It’s high in anti-inflammatory agents, which lessen pain and swelling. It also contains antioxidants that repair damage to the joints, as do glucosamine and chondroitin. This powerhouse supplement can ease pain, swelling, and stiff joints, and restore flexibility and mobility. It also supports bone health.
The Manufacturer of Flexoplex
Flexoplex is manufactured by a company called Pharmaxa Labs, which is located in Oldsmar, Florida, and founded in 2007. This organization is in the health and wellness industry, and they produce numerous products such as supplements for conditions like joint disorders, menopause, and anxiety. Their supplements are produced by a dedicated team of health and nutrition experts.
What are the side effects of taking Flexoplex?
There are some mild side effects that may occur as a result of taking this supplement. Glucosamine could cause symptoms like nausea, heartburn, diarrhea, and constipation. Boswellia serrata could lead to nausea, diarrhea, and stomach pain. Bromelain may also lead to diarrhea and stomach upset. Note that very few of the Flexoplex reviews mentioned having side effects.
Flexoplex Ingredients
Here are the primary active ingredients in Flexoplex:
Bromelain
This is a group of enzymes that comes from the stem or fruit of the pineapple. Its role is to digest protein. This substance is very high in anti-inflammatory properties, which can reduce pain and inflammation in the joints. According to an article in the Biotechnological Research Institute, it has numerous medicinal properties and has been used to treat conditions such as diarrhea, cardiovascular disorder, and osteoarthritis.
Glucosamine
This is a substance that exists naturally in the cartilage tissue. It is sometimes made artificially in a lab. Glucosamine is capable of rebuilding damaged joint and cartilage tissue, which lessens the symptoms of arthritis-like pain and inflammation. According to research, glucosamine can successfully treat osteoarthritis and rheumatoid arthritis (1).
Chondroitin
This substance occurs naturally in the cartilage, bones, tendons, and ligaments. Providing additional chondroitin can help repair damage to the joints, which eases symptoms like discomfort and inflammation. It is usually used alongside glucosamine as a treatment for arthritis (3).
Hyaluronic Acid
This is a sugar molecule that exists naturally in the body. It has an amazing capability to take in and hold liquid. It can hold twice its weight in moisture. Hyaluronic acid can provide lubrication to the area in between the joints, improving flexibility and mobility. According to the International Journal of Macromolecules, it can also stimulate the production of collagen, which makes the skin firmer.
Boswellia Serrata Gum Powdered Extract
This is a plant that is native to India, North Africa, and the Middle East, which is referred to as Indian Frankincense. It’s a very potent anti-inflammatory agent that can lessen the pain and swelling associated with joint disorders. It’s also high in antioxidants, which can repair damage to the joints and cartilage (3).
Rutin
This is a flavonoid which exists in some fruits and vegetables. It has powerful anti-inflammatory properties, which can lessen pain and inflammation in the joints. It’s also high in antioxidants, which repair the damage caused by the degradation of the joints and cartilage. Besides, it initiates the production of collagen, which can also repair the joints. This ingredient improves overall immunity (4).
MSM
This is methyl sulfonyl methane, which is a chemical containing sulfur that exists in people, animals, and plants. It’s often used either on its own or in combination with other substances like glucosamine and chondroitin to treat arthritis. It has potent anti-inflammatory properties, which allow it to lessen the joint discomfort and swelling. Research indicates that it does diminish these symptoms effectively (5).
Cat’s Claw Bark Powder
This is the bark from a vine that originates in the Amazon rainforest and Central and South America. It’s so named because it has thorns that look like a cat’s claws. It has been used medicinally for a long time in South America to treat conditions like stomach ulcers, dysentery, and arthritis. It’s high in antioxidants, which can repair damage to the joints and cartilage. It also contains anti-inflammatory properties that diminish pain and swelling.
Trypsin
This is an enzyme that plays an important role in protein digestion, and it is found in the digestive system. It’s considered to be an effective arthritis treatment, but it’s usually used in combination with other ingredients such as glucosamine and chondroitin. According to research, it can repair damage to the tissue.
How Flexoplex Works
Flexoplex heals damage and degradation to the joints and cartilage. It’s this degradation that leads to symptoms like inflammation and pain. It also provides liquid to the joints, eliminating stiffness and improving flexibility and movement.
The Science behind Flexoplex
Flexoplex contains glucosamine and chondroitin, which are substances that already exist naturally in the cartilage. They can repair damage to the joints and cartilage, which helps to heal symptoms like discomfort and swelling. It’s also high in antioxidants, which also repair the joints.
This product is very high in anti-inflammatory agents, which lessen the swelling and diminish the pain associated with arthritis. In addition, there are some ingredients which provide moisture and lubrication to the area in between the joints, restoring flexibility and mobility.
How to Use Flexoplex
The recommended dosage is 4 tablets per day. Take the first 2 when you get up in the morning, 15 minutes before you eat your breakfast. Take the second 2 at night, about an hour before you go to bed. Do not take more than the suggested dosage for any reason.
What is the Price and Quantity of Flexoplex?
You can make your purchase on the manufacturer’s official website, as well as on several other retail sites. On the company website, the prices for the product are as follows:
1 bottle – $44.95
3 bottles – $38.21/each + free shipping
5 bottles – $35.96/each + free shipping
Where Can You Buy Flexoplex and Is it Worth Buying?
You can buy Flexoplex on the official website, on Amazon, and from some other online retailers. It is certainly worth a purchase. Flexoplex is a powerful organic formula, which includes nine rich ingredients designed to repair joint damage and alleviate the symptoms of joint degenerative disorders.
Trending Questions
1] Does Flexoplex really work?
Flexoplex is one of the best joint pain supplements on the market. It contains the most effective substances for easing joint discomfort and swelling, such as glucosamine and chondroitin. It’s enriching to the immune system and improves general health.
2] Are there any dangerous ingredients in Flexoplex?
There are no dangerous ingredients included in this supplement, but there are some health warnings that you should heed. The product contains seafood derivatives, so you should avoid it if you have a seafood allergy.
The product may also increase your blood pressure, which could cause insulin levels to go up. People with diabetes and high blood pressure may want to stay away from this supplement, or at least consult with a physician before taking it.
3] At what age do your joints start hurting?
Stiff joints with pain and inflammation can begin at any age. There’s even a condition called juvenile arthritis, which begins in childhood. Outside of that, though, it’s more likely that your joints will begin hurting as you get older – over the age of 50.
4] How long does it take Flexoplex to work?
It varies from person to person, as each individual has a different body. However, many users have reported significant effects within a 2-week period.
Bottom Line
Make way for the best joint pain supplements on the market – Flexoplex. This product contains all of the best joint healing substances, including antioxidants, anti-inflammatory agents, glucosamine, and chondroitin. Flexoplex lessens joint pain, stiffness, and swelling and restores flexibility and mobility.
The Flexoplex reviews were very positive on the whole. Users were thrilled with the results they got, and many said the supplement changed their lives by restoring mobility. There were very few complaints about this product and a few mentions of experiencing any side effects.
There are some health warnings for the product, so remember to heed them. Whether you have a medical condition or not, see your doctor before making your Flexoplex order to make sure it suits you medically.
References


getholistichealth--2020-09-23--Marriage Is a Constant Effort-Find the Support that Aligns with Your Faith

Maintaining a healthy relationship in a marriage isn ’ t easy , especially if there are differences in beliefs .
When it comes to faith and Christianity , marriage is smooth if both partners match in their faith .
If one partner goes to church and the other doesn ’ t , there ’ s likely to be fights and quarrels about each other ’ s faith .
Marriage needs constant effort , and every partner should fight for it .
Couples who continuously fight due to their differences in faith should attend Christian counseling in Austin TX .
This @ @ @ @ @ @ @ to believe in the same God and values making their marriage last .
In marriage , even if a couple ’ s faith aligns , there are essential things needed to keep the marriage happy and consistent .
Both partners need to put constant effort into the marriage to last .
After attending Christian counseling , most couples are advised to love each other .
Mostly , marriages fail because when partners marry each other and start living together , feelings could go away .
They get used to each other and , @ @ @ @ @ @ @ another .
Love is a commitment that should last forever .
When faith aligns with couples , they can get through anything quickly because their beliefs help them .
When couples keep communication alive , they can discuss anything comfortably .
They can freely tell each other what changes are happening in their lives and what they plan for the future .
When their faith matches , it ’ s even more comfortable because they can work towards their goals , believing that their faith gets them through .
Marriage counselors teach couples @ @ @ @ @ @ @ other .
A Christian counselor insists that when couples match their faith , they always support each other .
They comfortably succeed in their careers , growth , and their beliefs in God .
Secrets lead to the collapse of most marriages .
When couples believe and have faith in God , the virtue of honesty drives their marriage .
In Christianity , lying is a sin .
When the same faith leads couples , they must be honest with each other to maintain a healthy relationship .
What is Faith in Marriage @ @ @ @ @ @ @ husband and wife believing in the same God .
They seem to be happier and healthier than their secular peers .
When couples have the same faith , they attend church and Christian counseling together .
They are taught and learn about Christianity together , thus increasing their beliefs .
Faith becomes a permanent thing in them and religious couples grow stronger the more they stay together .
Faith increases a couple ’ s trust in God .
The husband and wife can obey and commit to each other because they fight for @ @ @ @ @ @ @ driven by faith .
Quarrels and differences arise , but Christian counseling regarding marriage helps them to work out their differences .
This faith helps them maintain sexual faithfulness in their relationship as their faith never allows them to fornicate .
Does Going to Church Help Marriages ?
Attending a church as a couple helps many marriages .
Anytime an issue comes up , the couple can go on their knees and pray to God to help them out .
Most church-going couples are seen as role models by those intending to marry @ @ @ @ @ @ @ them to overcome many obstacles that seem to drive their marriage astray .
Most teachings from the church also give solutions whatever most couples could be going through .
Again , attending church together helps couples to be obedient .
The faith and obedience help both the husband and wife overcome selfishness , infidelity , dishonesty , and other factors considered immoral by Christians .
They cherish each other and put constant effort into trying to make each other happy .
By praying together , they know themselves well , understand each other @ @ @ @ @ @ @ s needs .
Too many differences in marriage can lead to constant quarrels and fights .
When one partner decides to put effort and fight for their marriage , eventually , their patience runs dry , and they give up .
Having support that aligns with the same faith helps many couples to overcome their differences in marriage .
Again , marriage counseling mostly based on their faith , helps them strengthen their belief in God , and pray together .
Secular couples can ’ t be compared to Christian couples because the @ @ @ @ @ @ @ .
That ’ s why most Christian marriages are seen as role models by those looking forward to marrying in the future .
Faith and Christianity in marriage seem like a vital tool to keep the relationship alive , more so when the couples ’ faith matches .
Above is a guide on Christianity and aligning faith in marriage .

Maintaining a healthy relationship in a marriage isn’t easy, especially if there are differences in beliefs. When it comes to faith and Christianity, marriage is smooth if both partners match in their faith. If one partner goes to church and the other doesn’t, there’s likely to be fights and quarrels about each other’s faith.
Marriage needs constant effort, and every partner should fight for it. Couples who continuously fight due to their differences in faith should attend Christian counseling in Austin TX. This improves their faith, and they got to believe in the same God and values making their marriage last.
Important Things in Marriage
In marriage, even if a couple’s faith aligns, there are essential things needed to keep the marriage happy and consistent. Both partners need to put constant effort into the marriage to last.
Love
After attending Christian counseling, most couples are advised to love each other. Mostly, marriages fail because when partners marry each other and start living together, feelings could go away. They get used to each other and, at times, lose respect for one another. Love is a commitment that should last forever. When faith aligns with couples, they can get through anything quickly because their beliefs help them.
Communication
When couples keep communication alive, they can discuss anything comfortably. They can freely tell each other what changes are happening in their lives and what they plan for the future. When their faith matches, it’s even more comfortable because they can work towards their goals, believing that their faith gets them through.
Selflessness
Marriage counselors teach couples about being selfless and always support each other. A Christian counselor insists that when couples match their faith, they always support each other. They comfortably succeed in their careers, growth, and their beliefs in God.
Honesty
Secrets lead to the collapse of most marriages. When couples believe and have faith in God, the virtue of honesty drives their marriage. In Christianity, lying is a sin. When the same faith leads couples, they must be honest with each other to maintain a healthy relationship.
What is Faith in Marriage?
Faith in marriage refers to a husband and wife believing in the same God. They seem to be happier and healthier than their secular peers. When couples have the same faith, they attend church and Christian counseling together. They are taught and learn about Christianity together, thus increasing their beliefs. Faith becomes a permanent thing in them and religious couples grow stronger the more they stay together.
Faith increases a couple’s trust in God. The husband and wife can obey and commit to each other because they fight for the same go goal- living together happily driven by faith. Quarrels and differences arise, but Christian counseling regarding marriage helps them to work out their differences. This faith helps them maintain sexual faithfulness in their relationship as their faith never allows them to fornicate.
Does Going to Church Help Marriages?
Attending a church as a couple helps many marriages. Anytime an issue comes up, the couple can go on their knees and pray to God to help them out. Most church-going couples are seen as role models by those intending to marry soon. Their faith in God helps them to overcome many obstacles that seem to drive their marriage astray. Most teachings from the church also give solutions whatever most couples could be going through.
Again, attending church together helps couples to be obedient. The faith and obedience help both the husband and wife overcome selfishness, infidelity, dishonesty, and other factors considered immoral by Christians. They cherish each other and put constant effort into trying to make each other happy. By praying together, they know themselves well, understand each other better, and know their partner’s needs.
Too many differences in marriage can lead to constant quarrels and fights. When one partner decides to put effort and fight for their marriage, eventually, their patience runs dry, and they give up. Having support that aligns with the same faith helps many couples to overcome their differences in marriage. Again, marriage counseling mostly based on their faith, helps them strengthen their belief in God, and pray together.
Secular couples can’t be compared to Christian couples because the morals in a Christian marriage are unparalleled. That’s why most Christian marriages are seen as role models by those looking forward to marrying in the future. Faith and Christianity in marriage seem like a vital tool to keep the relationship alive, more so when the couples’ faith matches. Above is a guide on Christianity and aligning faith in marriage.


getholistichealth--2020-09-24--What is Bibliotherapy – How You Can Cure Yourself by Reading Books

Hardly anyone will deny that reading books has magical abilities .
That ’ s why specialists decided to take advantage of their strengths and to create the little-known bibliotherapy .
Bibliotherapy is a method of alternative medicine ; a type of therapy that is not practiced on its own but as part of the psychological treatment of the patient .
It is used to treat diseases such as agoraphobia , alcoholism , depression , dyslexia , neurosis , low self-esteem , stress , sexual abnormalities , anxiety , and eating disorders .
It is suitable for both adults and children @ @ @ @ @ @ @ of divorce in the family , the death of a close relative or friend , or even adoption .
Bibliotherapy has existed since ancient Greece , and according to the Greeks , literature , and reading are beneficial to one ’ s thinking and psychological balance .
Later , in the 1930s , specialists from the United States began to apply the treatment of books to soldiers .
The method became popular after World War II when many people had mental problems after the war .
Today , Britain ’ s most significant @ @ @ @ @ @ @ What exactly is the healing power of books ?
Although not all doctors consider bibliotherapy to be an effective method of treatment , those who approve of the idea have worked hard to prove that books have healing powers .
It is based on a person ’ s inborn sense of identification with others .
In this case , doctors use the main characters in the books , – thus the patient manages to discover the essence of the problem and analyze it .
The patient also sees that he or she is @ @ @ @ @ @ @ and that an appropriate solution can be found to overcoming them .
Bibliotherapy helps the more private talk about their problems , increase their self-esteem , make them more trustworthy , and boost their mood .
Last but not least , this treatment positively affects literacy and broadens one ’ s view of the world .
Not every book is suitable for bibliotherapy , however .
Typically , genres such as fiction , drama , poetry , and biographical literature are used .
The goal is for the book to be more realistic @ @ @ @ @ @ @ patient has experienced .
A medical practitioner should select a list of literature that matches the patient ’ s problem .
Books must be fascinating and appropriate for the age of the patient and his/her education .
It is desirable for bibliotherapy to be conducted in a therapeutic environment under the control of doctors because results become apparent faster .
In milder cases , however , self-help books are allowed for this treatment .
Methods and the disadvantages of bibliotherapy It is not enough to just feel the outcome of bibliotherapy .
Frequent @ @ @ @ @ @ @ or analyzing the characters .
The methods are particularly suited to students in specialized classes as they help the teacher establish closer contact with them and gain their trust .
Book treatment is a relatively new method in alternative medicine ( regarding its use ) , so it is normal to have some shortcomings .
For example , an appropriate book for a problem can not always be found .
Choosing the right literature takes time , as this prevents the patient from getting worse .
Also , the effect of this treatment @ @ @ @ @ @ @ some cases , it helps , and in others , the results are delayed .

Hardly anyone will deny that reading books has magical abilities. That’s why specialists decided to take advantage of their strengths and to create the little-known bibliotherapy.
What is bibliotherapy?
Bibliotherapy is a method of alternative medicine; a type of therapy that is not practiced on its own but as part of the psychological treatment of the patient.
It is used to treat diseases such as agoraphobia, alcoholism, depression, dyslexia, neurosis, low self-esteem, stress, sexual abnormalities, anxiety, and eating disorders.
It is suitable for both adults and children, and bibliotherapy can help in cases of divorce in the family, the death of a close relative or friend, or even adoption.
Bibliotherapy has existed since ancient Greece, and according to the Greeks, literature, and reading are beneficial to one’s thinking and psychological balance. Later, in the 1930s, specialists from the United States began to apply the treatment of books to soldiers.
The method became popular after World War II when many people had mental problems after the war. Today, Britain’s most significant supporters of bibliotherapy are London residents.
What exactly is the healing power of books?
Although not all doctors consider bibliotherapy to be an effective method of treatment, those who approve of the idea have worked hard to prove that books have healing powers.
It is based on a person’s inborn sense of identification with others. In this case, doctors use the main characters in the books,– thus the patient manages to discover the essence of the problem and analyze it.
The patient also sees that he or she is not the only one with such anxieties and that an appropriate solution can be found to overcoming them. Bibliotherapy helps the more private talk about their problems, increase their self-esteem, make them more trustworthy, and boost their mood.
Last but not least, this treatment positively affects literacy and broadens one’s view of the world.
Not every book is suitable for bibliotherapy, however. Typically, genres such as fiction, drama, poetry, and biographical literature are used. The goal is for the book to be more realistic and closer to the situation that the patient has experienced.
A medical practitioner should select a list of literature that matches the patient’s problem. Books must be fascinating and appropriate for the age of the patient and his/her education.
It is desirable for bibliotherapy to be conducted in a therapeutic environment under the control of doctors because results become apparent faster. In milder cases, however, self-help books are allowed for this treatment.
Methods and the disadvantages of bibliotherapy
It is not enough to just feel the outcome of bibliotherapy.
Frequent treatment includes discussions, playing cartoons, or analyzing the characters. The methods are particularly suited to students in specialized classes as they help the teacher establish closer contact with them and gain their trust.
Book treatment is a relatively new method in alternative medicine (regarding its use), so it is normal to have some shortcomings. For example, an appropriate book for a problem cannot always be found.
Choosing the right literature takes time, as this prevents the patient from getting worse. Also, the effect of this treatment has not been thoroughly studied – in some cases, it helps, and in others, the results are delayed.


getholistichealth--2020-09-24--Vitamin D Deficiency – An Increased Risk of Ulcerative Colitis

Vitamin D deficiency has many adverse effects on health .
Therefore , a healthy intake of vitamin D should also be considered for chronic inflammatory diseases , according to a study by the Harvard Medical School .
If patients with ulcerative colitis have too little vitamin D in their blood , then the danger approaches again .
Patients with higher vitamin D levels , however , stay in remission for longer .
Therefore , check your vitamin D levels and rebuild them in case of a deficiency .
Researchers from the Beth Israel Deaconess Medical Center ( BIDMC ) , @ @ @ @ @ @ @ , found that lower vitamin D levels in the blood increased the risk in patients with ulcerative colitis .
Ulcerative colitis is a chronic inflammatory disease of the intestine , in which ulcers form in the intestinal mucosa .
These are accompanied by strong diarrhea and impair one ’ s quality of life enormously .
In patients with active ulcerative colitis , vitamin D levels are measured regularly .
Earlier studies with patients suffering from Crohn ’ s disease or ulcerative colitis had already associated low vitamin D levels with the start of @ @ @ @ @ @ @ s author Dr. Alan Moss , a gastroenterologist , and professor of medicine at Harvard Medical School .
However , it is unknown whether the relapses lead to a low vitamin D level or whether the low vitamin D values cause or contribute to the regressions .
So we checked the vitamin D values in the remission ( when the disease is inactive ) and accompanied the patients for over 12 months to see how vitamin D values affected the course of the disease .
The study participants were 70 patients with ulcerative @ @ @ @ @ @ @ vitamin D levels were measured as well as the values of the inflammatory markers , which were determined not only by blood tests but also by employing biopsies .
The researchers could then show that those patients who suffered a relapse had lower vitamin D levels than those who remained healthy .
Patients who had higher vitamin D levels in relapse were less likely to have an outburst , said Dr. John Gubatan , a physician at the BIDMC and the primary author of the study published in the Journal of Gastroenterology and @ @ @ @ @ @ @ that higher vitamin D levels play a role in the prevention of increased symptomatology in ulcerative colitis .
Your Vitamin D Value Should Be Above 35 ng/ml The threshold value , which seemed to have a protective effect , was above 35 ng/ml of vitamin D. Now Gubatan and Moss want to examine the relationship between cathelicidin and vitamin D. Cathelicidin is a body-borne protein with antibiotic properties that protects the intestinal mucosa from pathogens , which helps to regulate intestinal flora and protect the intestinal barrier .
The values of cathelicidin are @ @ @ @ @ @ @ .
Vitamin D is considered to be a vitamin that increases the amount of cathelicidin and may thus be so beneficial to ulcerative colitis .

Vitamin D deficiency has many adverse effects on health. Therefore, a healthy intake of vitamin D should also be considered for chronic inflammatory diseases, according to a study by the Harvard Medical School.
If patients with ulcerative colitis have too little vitamin D in their blood, then the danger approaches again. Patients with higher vitamin D levels, however, stay in remission for longer. Therefore, check your vitamin D levels and rebuild them in case of a deficiency.
Low Vitamin D Levels in Ulcerative Colitis
Researchers from the Beth Israel Deaconess Medical Center (BIDMC), one of Harvard University’s clinics, found that lower vitamin D levels in the blood increased the risk in patients with ulcerative colitis.
Ulcerative colitis is a chronic inflammatory disease of the intestine, in which ulcers form in the intestinal mucosa. These are accompanied by strong diarrhea and impair one’s quality of life enormously.
In patients with active ulcerative colitis, vitamin D levels are measured regularly.
Low Vitamin D Levels: Consequence or Cause?
Earlier studies with patients suffering from Crohn’s disease or ulcerative colitis had already associated low vitamin D levels with the start of the disease, explains the study’s author Dr. Alan Moss, a gastroenterologist, and professor of medicine at Harvard Medical School.
However, it is unknown whether the relapses lead to a low vitamin D level or whether the low vitamin D values cause or contribute to the regressions. So we checked the vitamin D values in the remission (when the disease is inactive) and accompanied the patients for over 12 months to see how vitamin D values affected the course of the disease.
The study participants were 70 patients with ulcerative colitis who were in remission. The vitamin D levels were measured as well as the values of the inflammatory markers, which were determined not only by blood tests but also by employing biopsies.
The researchers could then show that those patients who suffered a relapse had lower vitamin D levels than those who remained healthy.
Patients who had higher vitamin D levels in relapse were less likely to have an outburst, said Dr. John Gubatan, a physician at the BIDMC and the primary author of the study published in the Journal of Gastroenterology and Hepatology in February 2017. This shows that higher vitamin D levels play a role in the prevention of increased symptomatology in ulcerative colitis.
Your Vitamin D Value Should Be Above 35 ng/ml
The threshold value, which seemed to have a protective effect, was above 35 ng/ml of vitamin D. Now Gubatan and Moss want to examine the relationship between cathelicidin and vitamin D.
Cathelicidin is a body-borne protein with antibiotic properties that protects the intestinal mucosa from pathogens, which helps to regulate intestinal flora and protect the intestinal barrier.
The values of cathelicidin are often too low for chronic inflammatory diseases. Vitamin D is considered to be a vitamin that increases the amount of cathelicidin and may thus be so beneficial to ulcerative colitis.


getholistichealth--2020-09-24--These 8 Diseases don’t have Symptoms and can be Dangerous

The most dangerous things to our health are the diseases that occur without symptoms .
But we can protect ourselves from them if we know the risk factors .
Learn about the 8 illnesses that occur without any symptoms .
Medicine today is aware that many viral and bacterial infections , as well as some parasites , can lead to the advancement of a malignant tumor .
Worldwide , about 21 % of oncological diseases are associated with various infections .
The most common of which is cervical , stomach , and liver cancer .
Also , trichomoniasis , a @ @ @ @ @ @ @ of getting an extremely aggressive form of prostate cancer .
The disease is caused by the parasite “ trichomonas vaginalis ” and is not accompanied by any symptoms in women .
There are specific blood tests that can tell if you have any infections in your body .
Also , don ’ t forget to protect yourself during sexual intercourse .
This disease essentially “ steals ” your bones without giving you any warning .
When you break a bone , a study is then conducted , and it could be found that @ @ @ @ @ @ @ is due to having a low amount of calcium in the body .
Osteoporosis affects women more often than men because the absorption of calcium in the female body depends on the estrogen hormone , whose production decreases during menopause .
About 20-30 % of bone loss occurs during the first five years after menopause .
Consume enough calcium in your diet and jog and exercise regularly to strengthen your muscles and bones .
Do not smoke and reduce the consumption of alcohol and coffee .
The risk of high cholesterol increases with @ @ @ @ @ @ @ manages to keep it under control for women .
Other risk factors include diabetes , hypothyroidism , and hereditary predisposition .
When your cholesterol is high , you can not feel it , but your heart and arteries may be in real danger .
Change your diet by removing saturated fat .
Reduce the consumption of red meat and processed food .
Limit your cheese intake to twice a week , include nuts and seeds in your diet , and be physically active .
The problem is that thousands of people do not @ @ @ @ @ @ @ pre-diabetes isn ’ t characterized by any symptoms !
Be physically active , lose weight if you have extra pounds , and regularly examine your blood – just so you can protect yourself from pre-diabetes and prevent it from becoming diabetes .
This disease is challenging to diagnose because there are no early signs , and later symptoms can be taken for a collective malaise .
In about 70 % of cases , ovarian cancer is detected when other organs have already been damaged by the disease .
Women who have been treated @ @ @ @ @ @ @ of getting rid of the infection .
The average age at which it happens is 61 , and this risk increases with age .
If you have a relative in the family with such a diagnosis , the probability increases threefold .
When having breast cancer , there is also a higher risk of ovarian .
You can reduce the risk by avoiding hormone replacement therapy after menopause .
The women who gave birth are more protected , and with each pregnancy , the risk is reduced by 10 % .
Breastfeeding also @ @ @ @ @ @ @ of the most common sexually transmitted infections .
It ’ s not accompanied by any symptoms , but it can lead to infertility .
Women sometimes experience discomfort during intercourse or have bleeding between menstrual cycles .
Chlamydia is treatable with antibiotics .
Protect yourself as much as possible when you have a new partner .
In its early stages , prostate cancer does not cause any ailments .
The difficulty in urinating , which occurs later on , is often seen as the inevitable age change in a man ’ s life @ @ @ @ @ @ @ by going in for a urologist ’ s examination .
Foods low in saturated fat and rich in vegetable antioxidants can slow the development of the tumor .
The most useful are broccoli , cauliflower , and Brussels sprouts .
The selenium contained in whole grains , seafood , tomatoes , and walnuts also protects against prostate cancer .
Symptoms of Parkinson ’ s are very delicate , and the development of the disease is slow ; it can take up to 5 to 10 years before a diagnosis .
However , at @ @ @ @ @ @ @ the condition under control for decades .
Parkinson ’ s is a disease that affects the muscles .
It is crucial that one retains its muscular strength .
Any physical activity such as walking , stretching , swimming , and even weightlifting can help maintain the proper shape .

The most dangerous things to our health are the diseases that occur without symptoms. But we can protect ourselves from them if we know the risk factors. Learn about the 8 illnesses that occur without any symptoms.
#1. Infections that cause cancer
Medicine today is aware that many viral and bacterial infections, as well as some parasites, can lead to the advancement of a malignant tumor. Worldwide, about 21% of oncological diseases are associated with various infections.
The most common of which is cervical, stomach, and liver cancer. Also, trichomoniasis, a sexually transmitted infection, increases the risk of getting an extremely aggressive form of prostate cancer. The disease is caused by the parasite “trichomonas vaginalis” and is not accompanied by any symptoms in women.
There are specific blood tests that can tell if you have any infections in your body. Also, don’t forget to protect yourself during sexual intercourse.
#2. Osteoporosis
This disease essentially “steals” your bones without giving you any warning. When you break a bone, a study is then conducted, and it could be found that your bone density has diminished. This is due to having a low amount of calcium in the body.
Osteoporosis affects women more often than men because the absorption of calcium in the female body depends on the estrogen hormone, whose production decreases during menopause. About 20-30% of bone loss occurs during the first five years after menopause.
Consume enough calcium in your diet and jog and exercise regularly to strengthen your muscles and bones. Do not smoke and reduce the consumption of alcohol and coffee.
#3. High cholesterol
The risk of high cholesterol increases with age, although until menopause, estrogen manages to keep it under control for women. Other risk factors include diabetes, hypothyroidism, and hereditary predisposition. When your cholesterol is high, you cannot feel it, but your heart and arteries may be in real danger.
Change your diet by removing saturated fat. Reduce the consumption of red meat and processed food. Limit your cheese intake to twice a week, include nuts and seeds in your diet, and be physically active.
#4. Pre-diabetes
The problem is that thousands of people do not know about the diseases they have – pre-diabetes isn’t characterized by any symptoms!
Be physically active, lose weight if you have extra pounds, and regularly examine your blood – just so you can protect yourself from pre-diabetes and prevent it from becoming diabetes.
#5. Ovarian cancer
This disease is challenging to diagnose because there are no early signs, and later symptoms can be taken for a collective malaise. In about 70% of cases, ovarian cancer is detected when other organs have already been damaged by the disease.
Women who have been treated before this occurs have a high chance of getting rid of the infection. The average age at which it happens is 61, and this risk increases with age. If you have a relative in the family with such a diagnosis, the probability increases threefold. When having breast cancer, there is also a higher risk of ovarian.
You can reduce the risk by avoiding hormone replacement therapy after menopause. The women who gave birth are more protected, and with each pregnancy, the risk is reduced by 10%. Breastfeeding also provides added protection.
#6. Chlamydia trachomatis
This is one of the most common sexually transmitted infections. It’s not accompanied by any symptoms, but it can lead to infertility. Women sometimes experience discomfort during intercourse or have bleeding between menstrual cycles. Chlamydia is treatable with antibiotics.
Protect yourself as much as possible when you have a new partner.
#7. Prostate cancer
In its early stages, prostate cancer does not cause any ailments. The difficulty in urinating, which occurs later on, is often seen as the inevitable age change in a man’s life. The best defense against this is by going in for a urologist’s examination.
Foods low in saturated fat and rich in vegetable antioxidants can slow the development of the tumor. The most useful are broccoli, cauliflower, and Brussels sprouts. The selenium contained in whole grains, seafood, tomatoes, and walnuts also protects against prostate cancer.
#8. Parkinson’s disease
Symptoms of Parkinson’s are very delicate, and the development of the disease is slow; it can take up to 5 to 10 years before a diagnosis. However, at this stage, medicine can also keep the condition under control for decades. Parkinson’s is a disease that affects the muscles. It is crucial that one retains its muscular strength.
Any physical activity such as walking, stretching, swimming, and even weightlifting can help maintain the proper shape.


getholistichealth--2020-09-24--The Main Causes of Fatty Liver Disease

The Main Causes of Fatty Liver Disease

The liver ’ s tasks are diverse : detoxification , fat digestion , cholesterol regulation , vitamin storage , and so much more .
Almost half of all people already suffer from a fatty liver to some degree , and the leading causes for this condition are too much fat or sugar and a lack of exercise .
Fortunately , the liver can always regenerate , even from severe damage .
Although the liver is very sturdy , this regeneration process immediately stops as soon as the sugar is eaten – even when there ’ s an otherwise healthy diet @ @ @ @ @ @ @ The Usual Diet The typical Western diet is known to be very fatty , sugar-rich , and low in fiber , all of which can cause fatty livers .
This condition is no longer only found in alcoholics anymore .
In obese children , the number of people affected by the fatty liver is around 30 % .
When one has a fatty liver , the liver stores excessive amounts of fat , it increases in size and also takes on a yellow color due to the color of the stored fat .
@ @ @ @ @ @ @ subsequent liver failure , liver inflammation , or liver cancer may develop .
Unfortunately , the fatty liver does not hurt ; otherwise , many of the population would suffer from chronic liver pain and would then take measures to treat the fatty liver .
In a study published by the Oregon State University ( OSU ) in the online magazine PLOS ONE in January 2016 , scientists demonstrated that a fat-reduced diet could already relieve liver damage .
A fat-reduced diet can lead to weight loss as well as improved metabolism and @ @ @ @ @ @ @ , a lot of sugar is still eaten , there is never a complete recovery of the liver , nor does it lead to the restoration of the fatty liver – even if the rest of the diet is healthy .
“ ” Many people who live according to typical Western traditions develop sooner or later liver fibrosis , in which the connective tissue forms in the liver , which can lead again to a limited liver function and also to cancer , ” explains Dr. Donald Jump , a professor at the @ @ @ @ @ @ @ .
These liver problems are likely to be the most common causes of liver transplants by 2020 due to their widespread diagnosis .
However , there is a solution .
Until now , it had always been believed that the scarring of the liver was irreversible .
Recent studies have shown that the liver has such a remarkable regenerative capacity that it not only converts a fatty liver into a healthy one , but it can also turn scar tissue into healthy tissue .
Nutrition for the Liver : Low-fat and Low-sugar Donald @ @ @ @ @ @ @ therefore , a great interest in finding ways to support and promote the liver in the regeneration of tissue damage .
Our study now shows that a diet rich in fat and cholesterol is very well suited to losing weight , but it is not enough to lead to complete liver regeneration .
Also , the consumption of sugar must be drastically reduced – possibly with further changes to the diet.
” Ph.D. student Kelli Lytle ( also OSU ) warns , “ It is especially problematic that many low-fat foods ( finished @ @ @ @ @ @ @ but contain more sugars to improve their taste.
” Sugar also slows down the recovery and regeneration of the liver quite significantly .
If you now want to avoid the causes of your fatty liver and promote the regeneration of your liver , you should first implement the following three necessary measures : a low-fat and low-sugar diet , no alcohol , and regular exercise – usually 1 hour a day , even if it ’ s just walking .
Also , with further straightforward measures can assist you during liver regeneration and @ @ @ @ @ @ @ one .
These include consuming bitter substances , probiotics , curcumin , tea from hepatic herbs , and artichoke extract .

The liver’s tasks are diverse: detoxification, fat digestion, cholesterol regulation, vitamin storage, and so much more. Almost half of all people already suffer from a fatty liver to some degree, and the leading causes for this condition are too much fat or sugar and a lack of exercise.
Fortunately, the liver can always regenerate, even from severe damage. Although the liver is very sturdy, this regeneration process immediately stops as soon as the sugar is eaten – even when there’s an otherwise healthy diet present.
Cause of Fatty Liver: The Usual Diet
The typical Western diet is known to be very fatty, sugar-rich, and low in fiber, all of which can cause fatty livers. This condition is no longer only found in alcoholics anymore.
In obese children, the number of people affected by the fatty liver is around 30%.
When one has a fatty liver, the liver stores excessive amounts of fat, it increases in size and also takes on a yellow color due to the color of the stored fat. Over the years, liver cirrhosis with subsequent liver failure, liver inflammation, or liver cancer may develop.
Unfortunately, the fatty liver does not hurt; otherwise, many of the population would suffer from chronic liver pain and would then take measures to treat the fatty liver.
A Conventional Diet Harms the Liver
In a study published by the Oregon State University (OSU) in the online magazine PLOS ONE in January 2016, scientists demonstrated that a fat-reduced diet could already relieve liver damage. A fat-reduced diet can lead to weight loss as well as improved metabolism and better overall health.
If, however, a lot of sugar is still eaten, there is never a complete recovery of the liver, nor does it lead to the restoration of the fatty liver – even if the rest of the diet is healthy.
“”Many people who live according to typical Western traditions develop sooner or later liver fibrosis, in which the connective tissue forms in the liver, which can lead again to a limited liver function and also to cancer,” explains Dr. Donald Jump, a professor at the OSU and co-author of the present study.
These liver problems are likely to be the most common causes of liver transplants by 2020 due to their widespread diagnosis. However, there is a solution.
Until now, it had always been believed that the scarring of the liver was irreversible. Recent studies have shown that the liver has such a remarkable regenerative capacity that it not only converts a fatty liver into a healthy one, but it can also turn scar tissue into healthy tissue.
Nutrition for the Liver: Low-fat and Low-sugar
Donald Jump adds: “There is, therefore, a great interest in finding ways to support and promote the liver in the regeneration of tissue damage.
Our study now shows that a diet rich in fat and cholesterol is very well suited to losing weight, but it is not enough to lead to complete liver regeneration. Also, the consumption of sugar must be drastically reduced – possibly with further changes to the diet.”
Beware of Low-fat, Processed Products!
Ph.D. student Kelli Lytle (also OSU) warns, “It is especially problematic that many low-fat foods (finished products) are low in fat, but contain more sugars to improve their taste.” Sugar also slows down the recovery and regeneration of the liver quite significantly.
How to Avoid Fatty Liver Disease
If you now want to avoid the causes of your fatty liver and promote the regeneration of your liver, you should first implement the following three necessary measures: a low-fat and low-sugar diet, no alcohol, and regular exercise – usually 1 hour a day, even if it’s just walking.
Also, with further straightforward measures can assist you during liver regeneration and restore your fatty liver to a healthy one. These include consuming bitter substances, probiotics, curcumin, tea from hepatic herbs, and artichoke extract.


getholistichealth--2020-09-24--6 Plants that Native Americans Used to Cure Different Diseases

In the distant past , people have trusted natural medicine when dealing with diseases .
It is believed that the Cherokee tribe is endowed with the ability to understand and use traditional healing herbs and plants .
Find out about six of the valuable plants that can treat many of the most common ailments today .
The Cherokee tribe inhabits the southeast of the United States and believes that the Creator has given them the knowledge that allows them to understand and apply the benefits of herbal medicines .
The tribe relies entirely on the healing and preventative properties of @ @ @ @ @ @ @ of many plants has declined significantly over the years , the Cherokee have the appropriate collection techniques .
Old ones teach the younger generation that when plants are harvested , only every third that is found must be cut .
This ensures that there will be enough plants and they will not be lost .
Herbs are used in the treatment of many diseases , but because their properties are powerful , they should not be misapplied or in abundance , as they may become dangerous .
Here are six of the healing @ @ @ @ @ @ @ The Cherokee used the blackberries for upset stomachs , but the health benefits do not end with that .
Taking strong tea from the root of the blackberry helps to reduce swollen joints .
A decoction of roots , sweetened with honey or maple syrup , is an effective natural remedy against cough .
Chewing the bush leaves can soothe bleeding gums .
Other health benefits of this bush are : These delicious fruits are also incredibly nutritious .
The beneficial nutrients contained within the blackberries are vitamin A , vitamin B6 , @ @ @ @ @ @ @ K , thiamin , riboflavin , niacin , folic acid .
They are also a great source of calcium , iron , magnesium , phosphorus , potassium , zinc , fiber , and essential amino acids .
The Cherokee sees this plant as a way of prevention rather than as a healing tool .
The cattail is an easily digestible food , which is also useful .
Almost any part of the plant , except mature leaves and seed heads , can be used for medicinal purposes .
The root of the cattail @ @ @ @ @ @ @ male plants are rich in pollen .
The root of the cattail can be prepared like potatoes – boiled and crushed into a puree .
The resulting paste is an excellent cure for burns and wounds .
Its pollen is a source of protein and could be used as a baking additive .
Fluff from the plant is suitable for preventing skin irritation in babies .
Cattails can also be useful in treating diarrhea .
Mint is very popular today and is often used to make tea .
The aromatic plant has different @ @ @ @ @ @ @ of magnesium , phosphorus , potassium , calcium , vitamin C , vitamin A , and fiber .
The Cherokee Indians used this herb to help their digestion .
Mint leaves can be crushed and used as a cold compress , for making ointments , or even during a bath to soothe itchy skin .
Cherokee healers also lower high blood pressure with a mixture of stems and leaves .
If you are breastfeeding and your nipples are raw , you can wash them with mint water .
This herb has the potential @ @ @ @ @ @ @ Indians , inhaling smoke from the burning roots and leaves of the plant calms the lungs and makes breathing easier .
It is also suitable for soothing mucous membranes .
You can make a mild mullein tonic and soak your feet in it to reduce swelling and joint pain .
This herb has anti-inflammatory properties that soothe the painful and irritated tissue .
The flowers of the mullein can be used for tea , which has a slight calming effect .
Each part of this herb can be used for medical purposes .
@ @ @ @ @ @ @ used for a mild tonic that soothes diarrhea .
A gargle of the same helps with sore throats .
From the ripe berries of the sumac , a pleasant drink can be made , rich in vitamin C. The tea from the leaves of the plant could also act as a fever reducer .
The freshly crushed leaves of this plant can be placed on open wounds to reduce bleeding .
Yarrow juice in combination with spring water can help with bowel disease .
The leaves of the yarrow are used to make @ @ @ @ @ @ @ promotes proper digestion .
The decoction prepared from these leaves and stems relieve acne cracked hands , and it helps with other skin irritations .

In the distant past, people have trusted natural medicine when dealing with diseases. It is believed that the Cherokee tribe is endowed with the ability to understand and use traditional healing herbs and plants. Find out about six of the valuable plants that can treat many of the most common ailments today.
The Cherokee tribe inhabits the southeast of the United States and believes that the Creator has given them the knowledge that allows them to understand and apply the benefits of herbal medicines.
The tribe relies entirely on the healing and preventative properties of the natural pharmacy.
As the number of many plants has declined significantly over the years, the Cherokee have the appropriate collection techniques.
Old ones teach the younger generation that when plants are harvested, only every third that is found must be cut. This ensures that there will be enough plants and they will not be lost.
Herbs are used in the treatment of many diseases, but because their properties are powerful, they should not be misapplied or in abundance, as they may become dangerous.
Here are six of the healing plants that Cherokee Indians have used:
#1. Blackberries
The Cherokee used the blackberries for upset stomachs, but the health benefits do not end with that. Taking strong tea from the root of the blackberry helps to reduce swollen joints.
A decoction of roots, sweetened with honey or maple syrup, is an effective natural remedy against cough. Chewing the bush leaves can soothe bleeding gums.
Other health benefits of this bush are:
Proper digestion
Strengthening of the immune system
Proper heart function
Cancer prevention
These delicious fruits are also incredibly nutritious. The beneficial nutrients contained within the blackberries are vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, niacin, folic acid. They are also a great source of calcium, iron, magnesium, phosphorus, potassium, zinc, fiber, and essential amino acids.
#2. Cattail
The Cherokee sees this plant as a way of prevention rather than as a healing tool. The cattail is an easily digestible food, which is also useful.
Almost any part of the plant, except mature leaves and seed heads, can be used for medicinal purposes. The root of the cattail has high starch content, and the male plants are rich in pollen.
The root of the cattail can be prepared like potatoes – boiled and crushed into a puree. The resulting paste is an excellent cure for burns and wounds. Its pollen is a source of protein and could be used as a baking additive.
Fluff from the plant is suitable for preventing skin irritation in babies. Cattails can also be useful in treating diarrhea.
#3. Mint
Mint is very popular today and is often used to make tea. The aromatic plant has different antioxidant properties and is a good source of magnesium, phosphorus, potassium, calcium, vitamin C, vitamin A, and fiber. The Cherokee Indians used this herb to help their digestion.
Mint leaves can be crushed and used as a cold compress, for making ointments, or even during a bath to soothe itchy skin. Cherokee healers also lower high blood pressure with a mixture of stems and leaves. If you are breastfeeding and your nipples are raw, you can wash them with mint water.
#4. Mullein
This herb has the potential to relieve asthma. According to Cherokee Indians, inhaling smoke from the burning roots and leaves of the plant calms the lungs and makes breathing easier. It is also suitable for soothing mucous membranes.
You can make a mild mullein tonic and soak your feet in it to reduce swelling and joint pain. This herb has anti-inflammatory properties that soothe the painful and irritated tissue. The flowers of the mullein can be used for tea, which has a slight calming effect.
#5. Sumac
Each part of this herb can be used for medical purposes. The bark of the tree can be used for a mild tonic that soothes diarrhea. A gargle of the same helps with sore throats. From the ripe berries of the sumac, a pleasant drink can be made, rich in vitamin C. The tea from the leaves of the plant could also act as a fever reducer.
#6. Yarrow
The freshly crushed leaves of this plant can be placed on open wounds to reduce bleeding. Yarrow juice in combination with spring water can help with bowel disease.
The leaves of the yarrow are used to make a tea that stimulates abdominal functions and promotes proper digestion. The decoction prepared from these leaves and stems relieve acne cracked hands, and it helps with other skin irritations.


getholistichealth--2020-09-24--Osteoarthritis – Diagnosis, Symptoms and Treatment

One of the most common bone diseases is osteoarthritis .
Between 60 and 90 percent of people over the age of 50 have problems with the joints and the spine , but the age limit on osteoarthritis falls downwards , also affecting the younger ones .
Osteoarthritis is often confused with arthritis , but arthritis is joint inflammation , and osteoarthritis is a disease in which the joint cartilage wears out , weakens , and loses its elasticity , and the adjacent bone tissue changes – it forms spikes .
What do these changes lead to ?
Gradually it becomes @ @ @ @ @ @ @ and muscle contractions on joints .
The surface of the cartilage becomes uneven , seals appear , and in some places , the bone beneath is exposed .
What do the patients experience from osteoarthritis ?
The movements from the damaged joint are carried out with higher friction , and this leads to severe pain .
The patient experiences constant discomfort and is restricted in their actions and movements .
Age predisposes one to it , but it is not the sole decisive factor .
A series of minor traumas on a bone @ @ @ @ @ @ @ changes in cellular elements and to cartilage corrosion .
Heredity also plays a significant role .
Inherited osteoarthritis is called primary osteoarthritis .
The excess weight is detrimental to the skeletal system as a whole .
Secondary osteoarthritis may develop in the case of incorrectly healed bone fractures , flatfoot , spine distortion , an asymmetric pelvis , changes in the shape of the knee joints , congenital or acquired deformities of the hip as a result of illnesses , and more .
Osteoarthritis develops progressively .
In some patients , as women @ @ @ @ @ @ @ , it causes physical disabilities .
The treatment consists of removing all the factors that burden the joint in preventing injuries , colds , and the overcooling of joints and surrounding muscles .
Gymnastic exercises are used to strengthen the musculature , physical , and healing procedures , as well as analgesic and anti-inflammatory drugs .
Did you know ?
• Women suffer from osteoarthritis 10 times more often than men do .
The reason for this is the hormonal changes after menopause .
• If your mother suffers from it , the @ @ @ @ @ @ @ joint osteoarthritis is the most common form of this condition .
Most women above their 50s suffer more from this disease .
• Another common type is hip joint osteoarthritis , known as coxarthrosis .
The cause of it can be congenital illness or inflammatory disorders of the hip .
• Coxarthrosis at an early age may lead to the dislocation or disease of the hip joint .

One of the most common bone diseases is osteoarthritis. Between 60 and 90 percent of people over the age of 50 have problems with the joints and the spine, but the age limit on osteoarthritis falls downwards, also affecting the younger ones.
What is osteoarthritis?
Osteoarthritis is often confused with arthritis, but arthritis is joint inflammation, and osteoarthritis is a disease in which the joint cartilage wears out, weakens, and loses its elasticity, and the adjacent bone tissue changes – it forms spikes.
What do these changes lead to?
Gradually it becomes impossible to distribute the forces of severity and muscle contractions on joints. The surface of the cartilage becomes uneven, seals appear, and in some places, the bone beneath is exposed.
What do the patients experience from osteoarthritis?
The movements from the damaged joint are carried out with higher friction, and this leads to severe pain. The patient experiences constant discomfort and is restricted in their actions and movements.
What causes osteoarthritis?
Age predisposes one to it, but it is not the sole decisive factor. A series of minor traumas on a bone could cause osteoarthritis that can lead to changes in cellular elements and to cartilage corrosion. Heredity also plays a significant role. Inherited osteoarthritis is called primary osteoarthritis.
The excess weight is detrimental to the skeletal system as a whole.
Secondary osteoarthritis may develop in the case of incorrectly healed bone fractures, flatfoot, spine distortion, an asymmetric pelvis, changes in the shape of the knee joints, congenital or acquired deformities of the hip as a result of illnesses, and more.
How does osteoarthritis develop?
Osteoarthritis develops progressively. In some patients, as women are more likely to suffer from it, it causes physical disabilities.
How is osteoarthritis treated?
The treatment consists of removing all the factors that burden the joint in preventing injuries, colds, and the overcooling of joints and surrounding muscles. Gymnastic exercises are used to strengthen the musculature, physical, and healing procedures, as well as analgesic and anti-inflammatory drugs.
Did you know?


getholistichealth--2020-09-24--Kidney Failure – Diagnosis, Causes, and Treatment

Kidney failure means that the kidneys can not remove soluble waste products from the body .
The most important thing about this condition is to find it in time .
Find out what the disease is , how you can cure it , and how you can protect yourself .
What are the functions of the kidneys ?
The two kidneys are located in the back of the abdominal cavity , on both sides of the spine beneath the ribs .
Their task is to filter the blood and remove the urine , composed of water and waste , from @ @ @ @ @ @ @ The urine produced by the kidneys moves to the bladder by two thin tubes – the ureters ( also known as the urinary tract ) .
The elastic bladder walls allow it to stretch and store the urine and then eject it through the urethra ( urinary canal ) .
The role of the kidneys in removing excess water , salts , and waste products from the body is also related to their other function , maintaining a steady balance – homeostasis of salt content and other substances within the blood .
Both @ @ @ @ @ @ @ blood cells , support bone strength , and remove many of the medicine we ingest .
Kidney failure is reduced kidney function .
Depending on how it occurs , there are two types : • Acute kidney failure stops urine output from several hours to several days , but the condition is reversible and treatable .
One of the frequent reasons for it is due to a blockage of the blood flow to the kidneys due to allergic shock , severe bleeding , or a blockage of a kidney blood vessel .
This @ @ @ @ @ @ @ kidney disease or damage due to toxins and drugs .
Urinary tract obstruction , which prevents urine flow , can also lead to acute kidney failure .
Acute kidney failure occurs when there is a substantial decrease in the urine output of fewer than 500 ml per day ( oliguria ) , or less than 150 ml per day ( anuria ) .
As a result of the problematic blood purification , the concentration of nitrogenous substances ( urea , creatinine ) increases .
This causes digestive disturbances , fatigue , dizziness , @ @ @ @ @ @ @ coma .
The symptoms may include having a brown-colored tongue , difficulty breathing , increased heartbeat , swelling around the body .
This could lead to a heart attack .
Treatment is a must to prevent chronic kidney failure .
• Chronic kidney failure occurs slowly and gradually as a result of the most common chronic diseases that permanently damage the kidneys .
Chronic kidney failure affects people of different ages , including children .
The most affected are diabetics suffering from prolonged hypertension , from inflamed or drug-damaged kidneys , or people @ @ @ @ @ @ @ the development of chronic kidney failure is the impairment of the kidneys ’ work unit – nephron , in which the blood is filtered out and urine is excreted ( there are 1.2 million nephrons in one kidney ) .
Thus , toxic nitrogen-containing substances that are created as a result of the exchange of proteins accumulate in the body .
The liquid is also retained , the balance of salt content and other elements in the blood is disturbed , and red blood cell production decreases as well as bone density .
@ @ @ @ @ @ @ failure ?
Chronic kidney failure begins with a long-term “ compensation stage ” when the nitrogen content in the blood ( creatinine and urea ) has a normal concentration , and the urinary system still deals with its “ tasks.
” The patient usually does not suspect the presence of a disease , and polyuria occurs when more urine ( 3 and more liters per day ) is released because the kidneys are unable to concentrate it .
Due to the release of large volumes of water , a thirst will follow .
@ @ @ @ @ @ @ , nitrogenous substances accumulate above the average values , but healthy nephrons work at higher ones and somewhat compensate for the inactivity of the injured ones .
The next stage is when the first complaints of the patient appear , as the increased content of nitrogenous substances in the blood causes a state of the so-called uremia .
In an attempt to separate the accumulated urea , the body releases it through the mucous membranes and tissues , causing inflammation .
During the final stage , there are complaints due to advanced uremia @ @ @ @ @ @ @ typical release for a small amount of urine per day is 100-400 ml or even less .
Fatigue , nausea , drowsiness , and mental issues also appear .
Because of fluid retention in the body , weight increases and the swelling of the limbs and face occurs .
There may be shortness of breath due to pulmonary edema .
Other symptoms include hypertension , vomiting , fatigue , pale yellow skin , a tendency to bleed , and bone pain .
How kidney failure is detected and treated ?
Chronic kidney failure @ @ @ @ @ @ @ testing .
The particular successfulness in diagnosis is the study of the eyes by an ophthalmologist .
In patients with chronic kidney failure , the doctor prescribes a diet with reduced protein but with added essential amino acids .
Limiting fat , dairy products , salt , and potassium-containing food is also necessary .
• At the initial phase , the primary kidney disease is treated , which is the cause of kidney failure – the different types of nephritis .
• During the advanced stages , the symptoms of the illness , @ @ @ @ @ @ @ cell reduction ) , high blood pressure , homeostatic disorders , and metabolism issues , are treated .
The next measures are blood hemodialysis or kidney transplants .
Can we protect ourselves ?
You should be alert when you suffer from frequent urinary infections , have an autoimmune disease , congenital kidney abnormalities , diabetes mellitus , prolonged high blood pressure , or if you take a medicine that is toxic to kidneys .
In all of these cases , your doctor should initiate regular examinations over a period of time .
A @ @ @ @ @ @ @ failure at an early stage when there are no definite signs , and the treatment can be more effective .

Kidney failure means that the kidneys cannot remove soluble waste products from the body. The most important thing about this condition is to find it in time. Find out what the disease is, how you can cure it, and how you can protect yourself.
What are the functions of the kidneys?
The two kidneys are located in the back of the abdominal cavity, on both sides of the spine beneath the ribs. Their task is to filter the blood and remove the urine, composed of water and waste, from the vital activities of the body.
The urine produced by the kidneys moves to the bladder by two thin tubes – the ureters (also known as the urinary tract). The elastic bladder walls allow it to stretch and store the urine and then eject it through the urethra (urinary canal).
The role of the kidneys in removing excess water, salts, and waste products from the body is also related to their other function, maintaining a steady balance – homeostasis of salt content and other substances within the blood. Both kidneys also stimulate the production of red blood cells, support bone strength, and remove many of the medicine we ingest.
What is kidney failure?
Kidney failure is reduced kidney function. Depending on how it occurs, there are two types:
Acute kidney failure stops urine output from several hours to several days, but the condition is reversible and treatable.
One of the frequent reasons for it is due to a blockage of the blood flow to the kidneys due to allergic shock, severe bleeding, or a blockage of a kidney blood vessel. This type of deficiency is also caused by kidney disease or damage due to toxins and drugs. Urinary tract obstruction, which prevents urine flow, can also lead to acute kidney failure.
Acute kidney failure occurs when there is a substantial decrease in the urine output of fewer than 500 ml per day (oliguria), or less than 150 ml per day (anuria). As a result of the problematic blood purification, the concentration of nitrogenous substances (urea, creatinine) increases.
This causes digestive disturbances, fatigue, dizziness, and can even cause seizures or a coma. The symptoms may include having a brown-colored tongue, difficulty breathing, increased heartbeat, swelling around the body. This could lead to a heart attack.
Treatment is a must to prevent chronic kidney failure.
Chronic kidney failure occurs slowly and gradually as a result of the most common chronic diseases that permanently damage the kidneys.
Chronic kidney failure affects people of different ages, including children. The most affected are diabetics suffering from prolonged hypertension, from inflamed or drug-damaged kidneys, or people with metabolic disturbances.
The cause of the development of chronic kidney failure is the impairment of the kidneys’ work unit – nephron, in which the blood is filtered out and urine is excreted (there are 1.2 million nephrons in one kidney).
Thus, toxic nitrogen-containing substances that are created as a result of the exchange of proteins accumulate in the body. The liquid is also retained, the balance of salt content and other elements in the blood is disturbed, and red blood cell production decreases as well as bone density.
What are the stages of chronic kidney failure?
Chronic kidney failure begins with a long-term “compensation stage” when the nitrogen content in the blood (creatinine and urea) has a normal concentration, and the urinary system still deals with its “tasks.”
The patient usually does not suspect the presence of a disease, and polyuria occurs when more urine (3 and more liters per day) is released because the kidneys are unable to concentrate it. Due to the release of large volumes of water, a thirst will follow.
During the next stage in the blood, nitrogenous substances accumulate above the average values, but healthy nephrons work at higher ones and somewhat compensate for the inactivity of the injured ones.
The next stage is when the first complaints of the patient appear, as the increased content of nitrogenous substances in the blood causes a state of the so-called uremia. In an attempt to separate the accumulated urea, the body releases it through the mucous membranes and tissues, causing inflammation.
During the final stage, there are complaints due to advanced uremia no longer responding to drugs. The typical release for a small amount of urine per day is 100-400 ml or even less.
Fatigue, nausea, drowsiness, and mental issues also appear. Because of fluid retention in the body, weight increases and the swelling of the limbs and face occurs.
There may be shortness of breath due to pulmonary edema. Other symptoms include hypertension, vomiting, fatigue, pale yellow skin, a tendency to bleed, and bone pain.
How kidney failure is detected and treated?
Chronic kidney failure is best detected through blood and urine testing. The particular successfulness in diagnosis is the study of the eyes by an ophthalmologist.
In patients with chronic kidney failure, the doctor prescribes a diet with reduced protein but with added essential amino acids. Limiting fat, dairy products, salt, and potassium-containing food is also necessary.
At the initial phase, the primary kidney disease is treated, which is the cause of kidney failure – the different types of nephritis.
During the advanced stages, the symptoms of the illness, like anemia (because of red blood cell reduction), high blood pressure, homeostatic disorders, and metabolism issues, are treated. The next measures are blood hemodialysis or kidney transplants.
Can we protect ourselves?
You should be alert when you suffer from frequent urinary infections, have an autoimmune disease, congenital kidney abnormalities, diabetes mellitus, prolonged high blood pressure, or if you take a medicine that is toxic to kidneys. In all of these cases, your doctor should initiate regular examinations over a period of time.
A blood test will show signs of kidney failure at an early stage when there are no definite signs, and the treatment can be more effective.


getholistichealth--2020-09-24--Improve your Eyesight with these Simple Exercises

What each person can do to improve his or her eyesight is through four simple exercises , useful for both short-sightedness and far-sightedness ( up to three dioptres ) and other visual anomalies as well .
A person perceives most of their life through vision .
Indeed , the total or partial lack of the ability to see the world through your eyes often leads to social disengagement .
Approximately 10 % of the population has no complaints from their eyesight at any given time , and the percentage of people without any problem for their whole life is even @ @ @ @ @ @ @ damage to our visual analyzer , such as work with angle grinders , lathes , radiolocation facilities , factories , TV viewing , multi-hour reading , but they can not always be avoided .
A genetic predisposition to myopia and other disturbances in normal vision also play a role .
These exercises can help reduce tension and the inflammation of the conjunctiva to halt diopter growth or even cut it .
They are called palming , solarization , circular movements with the body and/or the head , and memory and mental presentation .
@ @ @ @ @ @ @ lenses , glasses , or other ancillary things .
Palming is a relaxation of the eyes with your own palms .
Exercise can be accomplished by lying , sitting , standing , and any other position of the body .
Cover both eyes with your two own palms , with the fingers pointing upwards and slightly crossing the nose over the forehead .
The nose is free .
The aim here is to make the eyes darker without being pressed so it can be done in a darkened room .
The whole body @ @ @ @ @ @ @ under the palms being open or closed .
This solely depends on your personal preferences .
Sometimes a stronger effect is achieved when the first few minutes are opened and then gently closed .
The gaze is pointed forward .
The aim is for the eyes to relax under this kind of protection and to look in absolute black space .
The pale lights that glow after a few exercises disappear .
Palming can be done without a time limitation .
Solarization is the exposure of your eyes to the sun ’ s @ @ @ @ @ @ @ lengths , depending on the readiness and comfort of the practitioner .
# 1 .
The first step is to expose your face to sunlight with eyes closed , looking downward .
In a standing position , circles are made in succession in opposite directions so that the light successively touches your face on both sides – left and right until the eyes become accustomed , and this happens after repeated activities of 5-10 minutes per day .
# 2 .
The second stage is when the circular movements of the body are @ @ @ @ @ @ @ and the other flashes with a look at the legs .
# 3 .
The third stage consists of making circular movements with the body , from the waist upwards , and looking at the sun with closed eyes .
It is necessary to follow the steps and have a pleasant feeling of warmth under the sun ’ s rays .
Observing the rising or setting sun while it is still red also helps the eyes .
These round body movements are performed in a standing position to the window or other spaces @ @ @ @ @ @ @ eyes are open , relaxed , out of focus , and set on the distance .
When the body moves from the waist upwards , with legs distracted , the view ( as it is still unfocused ) follows the picture , whose imaginary movement is opposite to the direction of the body .
This is not a physical exercise , as it is performed slowly .
The goal is to make a maximum relaxed body .
There are about 50 bilateral rounds .
A variety of these exercises is the circular movements @ @ @ @ @ @ @ of which we placed our finger at 10-15 cm .
The sight is directed to the distance , the attention follows the imaginary direction of the finger movement , opposite to the direction of movement of the head .
Circular movements are okay to do both in the morning and in the evening because they help reduce nervous tension .

What each person can do to improve his or her eyesight is through four simple exercises, useful for both short-sightedness and far-sightedness (up to three dioptres) and other visual anomalies as well.
A person perceives most of their life through vision. Indeed, the total or partial lack of the ability to see the world through your eyes often leads to social disengagement.
Approximately 10% of the population has no complaints from their eyesight at any given time, and the percentage of people without any problem for their whole life is even smaller.
There are risk factors for damage to our visual analyzer, such as work with angle grinders, lathes, radiolocation facilities, factories, TV viewing, multi-hour reading, but they cannot always be avoided.
A genetic predisposition to myopia and other disturbances in normal vision also play a role.
These exercises can help reduce tension and the inflammation of the conjunctiva to halt diopter growth or even cut it.
They are called palming, solarization, circular movements with the body and/or the head, and memory and mental presentation. They are performed without eye drops, lenses, glasses, or other ancillary things.
Palming is a relaxation of the eyes with your own palms.
Exercise can be accomplished by lying, sitting, standing, and any other position of the body.
Cover both eyes with your two own palms, with the fingers pointing upwards and slightly crossing the nose over the forehead. The nose is free. The aim here is to make the eyes darker without being pressed so it can be done in a darkened room. The whole body is maximally relaxed, with the eyes under the palms being open or closed. This solely depends on your personal preferences.
Sometimes a stronger effect is achieved when the first few minutes are opened and then gently closed. The gaze is pointed forward. The aim is for the eyes to relax under this kind of protection and to look in absolute black space. The pale lights that glow after a few exercises disappear.
Palming can be done without a time limitation.
Solarization is the exposure of your eyes to the sun’s rays.
Exercise is done with varying lengths, depending on the readiness and comfort of the practitioner.
#1. The first step is to expose your face to sunlight with eyes closed, looking downward. In a standing position, circles are made in succession in opposite directions so that the light successively touches your face on both sides – left and right until the eyes become accustomed, and this happens after repeated activities of 5-10 minutes per day.
#2. The second stage is when the circular movements of the body are performed; one palm protects one eye and the other flashes with a look at the legs.
#3. The third stage consists of making circular movements with the body, from the waist upwards, and looking at the sun with closed eyes.
It is necessary to follow the steps and have a pleasant feeling of warmth under the sun’s rays.
Observing the rising or setting sun while it is still red also helps the eyes.
These round body movements are performed in a standing position to the window or other spaces at least 2 meters away.
The eyes are open, relaxed, out of focus, and set on the distance. When the body moves from the waist upwards, with legs distracted, the view (as it is still unfocused) follows the picture, whose imaginary movement is opposite to the direction of the body. This is not a physical exercise, as it is performed slowly. The goal is to make a maximum relaxed body. There are about 50 bilateral rounds.
A variety of these exercises is the circular movements only on the head, in front of which we placed our finger at 10-15 cm. The sight is directed to the distance, the attention follows the imaginary direction of the finger movement, opposite to the direction of movement of the head.
Circular movements are okay to do both in the morning and in the evening because they help reduce nervous tension.


getholistichealth--2020-09-24--How to Heal your Body Without the Use of Medications

These exercises are successfully applied by psychologists and therapists against pain and stress .
That is why the things that you will need for these techniques are a quiet corner at home or in the office , a little time , and patience .
These self-healing methods are natural and harmless .
Do not give up if breathing and relaxation do not happen right away .
You can do these exercises for headaches and stress .
However , they are not recommended to people suffering from severe mental illness or seizures .
If you concentrate on breathing and calmly exhale @ @ @ @ @ @ @ will fade away .
We offer an exercise that you can perform in a sitting and standing position or on your bed : Place your hands on your abdomen at the height of your navel , and watch how they slowly lift and lower each time you take in and exhale the air .
Breathe calmly and evenly by counting up to three .
Then pause and exhale again until you count up to three .
After doing another , pause , and then repeat everything .
You do not need to breathe @ @ @ @ @ @ @ the nose or through the mouth is fine , it doesn ’ t matter .
The important thing is to breathe evenly .
As you inhale , imagine the crisp freshness and tranquility of the air that enters you , and as you breathe out , imagine the tension that your lungs eject with the carbon dioxide .
Only after one or two minutes will you feel more relaxed .
This exercise makes sense when the previous breathing exercise is unable to remove the tension in the muscles and reduce your headache .
@ @ @ @ @ @ @ where nobody can bother you .
To be comfortable , you can sit in an armchair or on the bed .
Start with 10-15 breaths like the first exercise scheme .
Focus all your attention on the face and lift your eyebrows up as far as you can .
This will remove tension from your forehead and around your eyes .
Slowly return your eyebrows to the starting position , and you will immediately feel how enjoyable this relaxation method is .
Squeeze your eyes tight until you feel the tension around them @ @ @ @ @ @ @ them , and you will experience the enjoyment of relaxation again .
Take a few steps and tighten your body parts one after the other to slowly unload them afterward .
Open your mouth in a broad smile and clench your teeth .
Release your lower jaw forward .
Lift your shoulders slowly upward as far as you can .
Turn your head slowly to the right , then left , until you feel a tension in your neck muscles .
Lift your hands to shoulder height and spread your fingers .
Bend @ @ @ @ @ @ @ on your back and then curl like a bow .
Bend your belly .
Tighten your buttocks .
Stretch your legs until you feel tingling .
After each step , shrink your fingers .
Relax your muscles and rest for a moment .
Move slowly and carefully .
Do not think about what hurts before you get tense again .
Run all the elements of the exercise slowly and carefully .
After this exercise , some people feel light , almost airy , while others feel hot and heavy .
Let the tension @ @ @ @ @ @ @ ve mastered the breathing from the first exercise , you can apply it at the same time as the “ inner look ” ( next workout ) .
When you feel that you are relaxed , imagine how the pain “ leaks ” out of you with each exhalation , then leave some time to see if the pain will return and repeat this process if it persists .
You can unload from the tension by helping yourself with your own voice .
Find a place where no one will bother you .
@ @ @ @ @ @ @ open , and at each exhalation make a sound .
This may be a deep sigh or a tone that is completely strange to you .
A peculiar cheer or hiccup .
Do not worry .
Many people react in this way when , after prolonged stress , they finally relax .
Through the eyes , across the head When your head hurts around your eyes , on your temples , or behind your forehead , you can help by letting the pain go out through your eyes .
Take a deep breath @ @ @ @ @ @ @ slowly and vigorously .
Open your eyes wide and drop the pain and the pressure to go through them .
After doing this exercise three or four times , close your eyes .
Then repeat it again .

These exercises are successfully applied by psychologists and therapists against pain and stress.
That is why the things that you will need for these techniques are a quiet corner at home or in the office, a little time, and patience.
These self-healing methods are natural and harmless. Do not give up if breathing and relaxation do not happen right away.
You can do these exercises for headaches and stress.
However, they are not recommended to people suffering from severe mental illness or seizures.
Breathe freely
If you concentrate on breathing and calmly exhale, you will find that your headaches will fade away.
We offer an exercise that you can perform in a sitting and standing position or on your bed: Place your hands on your abdomen at the height of your navel, and watch how they slowly lift and lower each time you take in and exhale the air. Breathe calmly and evenly by counting up to three. Then pause and exhale again until you count up to three. After doing another, pause, and then repeat everything.
You do not need to breathe very deeply or very slowly, through the nose or through the mouth is fine, it doesn’t matter. The important thing is to breathe evenly.
As you inhale, imagine the crisp freshness and tranquility of the air that enters you, and as you breathe out, imagine the tension that your lungs eject with the carbon dioxide. Only after one or two minutes will you feel more relaxed.
Relax your body
This exercise makes sense when the previous breathing exercise is unable to remove the tension in the muscles and reduce your headache. You need 20 minutes and a place where nobody can bother you. To be comfortable, you can sit in an armchair or on the bed.
Start with 10-15 breaths like the first exercise scheme. Focus all your attention on the face and lift your eyebrows up as far as you can. This will remove tension from your forehead and around your eyes. Slowly return your eyebrows to the starting position, and you will immediately feel how enjoyable this relaxation method is.
Squeeze your eyes tight until you feel the tension around them and in your temples. Then open them, and you will experience the enjoyment of relaxation again.
Take a few steps and tighten your body parts one after the other to slowly unload them afterward. Open your mouth in a broad smile and clench your teeth. Release your lower jaw forward. Lift your shoulders slowly upward as far as you can.
Turn your head slowly to the right, then left, until you feel a tension in your neck muscles. Lift your hands to shoulder height and spread your fingers. Bend them in fists. Load the muscles on your back and then curl like a bow. Bend your belly. Tighten your buttocks. Stretch your legs until you feel tingling.
After each step, shrink your fingers. Relax your muscles and rest for a moment. Move slowly and carefully. Do not think about what hurts before you get tense again. Run all the elements of the exercise slowly and carefully.
After this exercise, some people feel light, almost airy, while others feel hot and heavy.
Let the tension leak out of you
Once you’ve mastered the breathing from the first exercise, you can apply it at the same time as the “inner look” (next workout).
When you feel that you are relaxed, imagine how the pain “leaks” out of you with each exhalation, then leave some time to see if the pain will return and repeat this process if it persists.
Sounds against pain
You can unload from the tension by helping yourself with your own voice. Find a place where no one will bother you. Inhale a few times with your mouth open, and at each exhalation make a sound. This may be a deep sigh or a tone that is completely strange to you. A peculiar cheer or hiccup. Do not worry.
Many people react in this way when, after prolonged stress, they finally relax.
Through the eyes, across the head
When your head hurts around your eyes, on your temples, or behind your forehead, you can help by letting the pain go out through your eyes. Take a deep breath, pause a little, and exhale slowly and vigorously. Open your eyes wide and drop the pain and the pressure to go through them.
After doing this exercise three or four times, close your eyes. Then repeat it again.