getholistichealth--2020-12-20--The Dos And Donts Of Massage Therapy For Senior Citizens

Massage therapy is beneficial for people of all ages .
The benefits that the person receives from massage therapy depend upon person to person and their age .
When elderly people have to receive massage than there are some factors involved that are both physical and mental .
These factors should be kept in mind when massage therapy is given to elderly citizens .
In this article , we are going to discuss the dos and don ’ ts of massage therapy for senior citizens .
So keep on reading to find out more information below about massage below !
@ @ @ @ @ @ @ No !
When giving massage to elderly people it is important to keep in mind to not use knuckles over the ribs area .
Knuckle can be used in particular areas of the body while giving a massage but always remember that do not use them on the rib cage .
Especially because the rib cage of older people is sensitive as compared to the youngsters .
While giving massage to elderly people when you arrive at the bone attachment in the body then lighten the amount of pressure you are put on @ @ @ @ @ @ @ joints of elderly people are not strong enough as they week and with time .
Always keep in your mind to lighten the amount of pressure that you are bidding on this sensitive area of tissue in elderly people .
Do not put pressure on the bone as it is not beneficial .
If something hurts the client then it does not mean that it is working .
It is a common stereotype if the message is hurting then it must be doing something however it is not true at all .
Nice @ @ @ @ @ @ @ remember that you should not be painful for the person that you are performing a massage on especially elderly people in this regard .
Joint stretching is a big no when it comes to performing massage on elderly people .
Many people and massage therapists who have not experienced enough start with joint mobilization which means the stretching of joints .
It is important to warm on the body before you start massage therapy on elderly clients .
But stretching of the joints and joint mobilization is not a good way to one @ @ @ @ @ @ @ like it is harmful to start from particular points of the body it is harmful to and massage therapy on the abdomen as well .
The reason behind this is that the blood circulation in the body of the client will be flourishing at the end of the massage therapy session because of all the messages that you have been giving them throughout the 90-minute session .
The clients have to urinate at the end of the massage therapy session .
This is the worst time to work on the abdomen so never @ @ @ @ @ @ @ body especially when it comes to elderly citizens .
Although you can begin your massage from this area .

Massage therapy is beneficial for people of all ages. The benefits that the person receives from massage therapy depend upon person to person and their age. When elderly people have to receive massage than there are some factors involved that are both physical and mental. These factors should be kept in mind when massage therapy is given to elderly citizens.
In this article, we are going to discuss the dos and don’ts of massage therapy for senior citizens. So keep on reading to find out more information below about massage below!
1. Knuckles Over Ribs Are A No!
When giving massage to elderly people it is important to keep in mind to not use knuckles over the ribs area. Knuckle can be used in particular areas of the body while giving a massage but always remember that do not use them on the rib cage. Especially because the rib cage of older people is sensitive as compared to the youngsters.
2. Bone Attachment
While giving massage to elderly people when you arrive at the bone attachment in the body then lighten the amount of pressure you are put on the body. The Bourne attachments and joints of elderly people are not strong enough as they week and with time. Always keep in your mind to lighten the amount of pressure that you are bidding on this sensitive area of tissue in elderly people.
3. Transverse Processes
Do not put pressure on the bone as it is not beneficial. If something hurts the client then it does not mean that it is working. It is a common stereotype if the message is hurting then it must be doing something however it is not true at all. Nice and deep strokes are good but always remember that you should not be painful for the person that you are performing a massage on especially elderly people in this regard.
4. Joint Stretching
Joint stretching is a big no when it comes to performing massage on elderly people. Many people and massage therapists who have not experienced enough start with joint mobilization which means the stretching of joints. It is important to warm on the body before you start massage therapy on elderly clients. But stretching of the joints and joint mobilization is not a good way to one of the body at all.
5. Finishing On Abdomen?
Just like it is harmful to start from particular points of the body it is harmful to and massage therapy on the abdomen as well. The reason behind this is that the blood circulation in the body of the client will be flourishing at the end of the massage therapy session because of all the messages that you have been giving them throughout the 90-minute session.
The clients have to urinate at the end of the massage therapy session. This is the worst time to work on the abdomen so never finish on this particular area of the body especially when it comes to elderly citizens. Although you can begin your massage from this area.


getholistichealth--2020-12-21--What are Laminate Veneers?

What are Laminate Veneers?

Laminate veneers are applied to protect the front surface of the teeth and to enhance the aesthetics of a smile .
Different kinds of materials such as composite or porcelain can be used for veneers .
Who Can Get This Treatment ?
Laminate veneers are often used for a better aesthetical look .
Laminate veneers are made out of thin layers that are permanently fixed on the teeth .
This technique can be applied for discolored or malformed teeth as well as enamel fractures .
Laminate veneers can help to modify tooth shape .
Therefore , they can be used @ @ @ @ @ @ @ shaped teeth , including gap teeth .
How Long is the Healing Period ?
The treatment takes up to 5 days while the healing period varies .
It may take about a week to get used to the new structure of your teeth .
It is also definitely normal to feel extra sensitivity and soreness after the treatment .
Therefore , it is important to follow the oral care instructions after the laminate veneer procedure .
Regular teeth brushing while paying the utmost attention to the intersection of veneers and gum is essential @ @ @ @ @ @ @ .
There are various advantages of laminate veneer treatment .
First of all , veneers provide a natural look .
Whiter and healthier smiles are guaranteed .
They are resistant enough to stains , which ensures that future discoloration will not occur .
Moreover , it is not necessary to have a whole set of veneers to achieve the perfect smile .
Although it depends on individual cases , a couple of veneers may be sufficient to make the required change .
Patients also get to choose the color of their veneers .
@ @ @ @ @ @ @ dental veneers in Turkey .
Indeed , the use of less invasive and painless methods with long-lasting effects at affordable prices is among these advantages .

What is Laminate Veneer?
Laminate veneers are applied to protect the front surface of the teeth and to enhance the aesthetics of a smile. Different kinds of materials such as composite or porcelain can be used for veneers.
Who Can Get This Treatment?
Laminate veneers are often used for a better aesthetical look. Laminate veneers are made out of thin layers that are permanently fixed on the teeth. This technique can be applied for discolored or malformed teeth as well as enamel fractures. Laminate veneers can help to modify tooth shape. Therefore, they can be used for cracked, chipped, or poorly shaped teeth, including gap teeth.
How Long is the Healing Period?
The treatment takes up to 5 days while the healing period varies. It may take about a week to get used to the new structure of your teeth. It is also definitely normal to feel extra sensitivity and soreness after the treatment. Therefore, it is important to follow the oral care instructions after the laminate veneer procedure. Regular teeth brushing while paying the utmost attention to the intersection of veneers and gum is essential. The end result is long-lasting smiles.
What are Laminate Veneers’ Advantages?
There are various advantages of laminate veneer treatment. First of all, veneers provide a natural look. Whiter and healthier smiles are guaranteed. They are resistant enough to stains, which ensures that future discoloration will not occur.
Moreover, it is not necessary to have a whole set of veneers to achieve the perfect smile. Although it depends on individual cases, a couple of veneers may be sufficient to make the required change. Patients also get to choose the color of their veneers.
There are multiple additional advantages to having dental veneers in Turkey. Indeed, the use of less invasive and painless methods with long-lasting effects at affordable prices is among these advantages.


getholistichealth--2020-12-22--Three Key Tips for Medical Professionals in 2021

It ’ s been an incredibly difficult few months for medical professionals across the United States .
Many hundreds have died as a result of working on the front line of the defense against coronavirus , which many hundreds of thousands of others have reached burnout after working so hard for so long on tiring and overcrowded wards .
As we approach a new year that ’ ll be marked by the roll-out of a nationwide vaccine , it ’ s time to think ahead to 2021 – with three key tips for all healthcare professionals in the new year @ @ @ @ @ @ @ coronavirus crisis won ’ t go out with a bang and a large celebration , but will instead slowly decline over the course of the next year .
There won ’ t be a triumphant moment or a cathartic one for healthcare workers – things will slowly drift back to normal .
That means that you might not experience that feeling of a clean break from the past .
You may not have that moment – even if it ’ s just a day or even an hour – where you get to @ @ @ @ @ @ @ that you ’ ve been feeling for months and months on end .
As such , the first key tip in this guide is to find that moment to relax and decompress – to process the last year , and to move on with positivity into a new year with new opportunities .
As you may have heard , accusations of healthcare fraud are currently widespread across the USA .
They ’ re being made against medical professionals who have no interest in committing fraud – and are simply interested in finding the @ @ @ @ @ @ @ their clients .
Being met with accusations of foul play and fraud can dog your career for months and even years .
Check out Healthcare Fraud Group blog post to medicare doctors in Las Vegas to understand how serious this issue is becoming – and why you should do in order to protect yourself or respond to claims of fraud against you in the future .
The key takeaway from this blog post is that you ’ re not alone : there are legal professionals waiting to fight your case on your behalf @ @ @ @ @ @ @ the importance of community in the face of a number of crises .
Medical professionals have been admired for their bravery in treating those injured in protests and violence , as well , of course , as the millions who have contracted the coronavirus disease .
It ’ s time to use that respect to rebuild communities devastated by this past year – both emotionally and financially .
Healthcare professionals are often the center of their communities , and as such , they have a certain responsibility to help in the rebuilding process @ @ @ @ @ @ @ those around you , and relied upon for emotional support as well as physical and healthcare support .
Use your role to inspire your local community to rebuild and bounce back after this most destructive and difficult of years .
Bear in mind these three key tips to help you in your career – and to help you as a healthcare professional grow in 2021 .

It’s been an incredibly difficult few months for medical professionals across the United States. Many hundreds have died as a result of working on the front line of the defense against coronavirus, which many hundreds of thousands of others have reached burnout after working so hard for so long on tiring and overcrowded wards. As we approach a new year that’ll be marked by the roll-out of a nationwide vaccine, it’s time to think ahead to 2021 – with three key tips for all healthcare professionals in the new year.
Relax and Decompress
It’s likely that the coronavirus crisis won’t go out with a bang and a large celebration, but will instead slowly decline over the course of the next year. There won’t be a triumphant moment or a cathartic one for healthcare workers – things will slowly drift back to normal.
That means that you might not experience that feeling of a clean break from the past. You may not have that moment – even if it’s just a day or even an hour – where you get to decompress from the stress and the burden that you’ve been feeling for months and months on end. As such, the first key tip in this guide is to find that moment to relax and decompress – to process the last year, and to move on with positivity into a new year with new opportunities.
Protect Your Career
As you may have heard, accusations of healthcare fraud are currently widespread across the USA. They’re being made against medical professionals who have no interest in committing fraud – and are simply interested in finding the best ways to serve their customers and their clients. Being met with accusations of foul play and fraud can dog your career for months and even years.
Check out Healthcare Fraud Group blog post to medicare doctors in Las Vegas to understand how serious this issue is becoming – and why you should do in order to protect yourself or respond to claims of fraud against you in the future. The key takeaway from this blog post is that you’re not alone: there are legal professionals waiting to fight your case on your behalf.
Community Building
The past year has shown us the importance of community in the face of a number of crises. Medical professionals have been admired for their bravery in treating those injured in protests and violence, as well, of course, as the millions who have contracted the coronavirus disease. It’s time to use that respect to rebuild communities devastated by this past year – both emotionally and financially.
Healthcare professionals are often the center of their communities, and as such, they have a certain responsibility to help in the rebuilding process. You’re likely trusted by those around you, and relied upon for emotional support as well as physical and healthcare support. Use your role to inspire your local community to rebuild and bounce back after this most destructive and difficult of years.
Bear in mind these three key tips to help you in your career – and to help you as a healthcare professional grow in 2021.


getholistichealth--2020-12-30--About Face: 9 Popular Facial Cosmetic Procedures

Much of life hinders on first impressions , so it ’ s no surprise that most people want to put their best face forward — literally .
Technological advances have made it possible for the average individual to choose which facial features they want to enhance or diminish , and doing so is more accessible and affordable than ever .
The number of available cosmetic procedures ensures there is an option for everyone , no matter the age , issue , or surgical comfort level .
Eyelid surgery , known in the medical world as blepharoplasty , helps patients regain @ @ @ @ @ @ @ make it difficult to see .
Lifting the lid also opens the eye , restoring the youthful character of wide , prominent eyes .
Blepharoplasty can also be performed on the lower eyelid .
Under-eye wrinkles and sagging often referred to as eye bags , are considered to be hereditary , meaning even young or beauty-conscious individuals can develop them .
Although eye creams may reduce the appearance of bags , surgery remains the only proven treatment .
You probably know rhinoplasty by its more common name : the nose job .
Patients @ @ @ @ @ @ @ narrow nose that is proportional to the rest of the face .
Often , rhinoplasty serves a medical purpose .
Nasal deformities such as deviated septums require surgery , and noses that are bent or crooked because of injury often require straightening to ensure proper airflow .
If you ’ re looking to sharpen your facial features , implants can serve as a permanent solution to weak or disproportionate areas of the face .
Popular implant locations include the cheek , chin , and jaw .
Some issues are inherent , such as @ @ @ @ @ @ @ but others are the result of gravity and fat loss .
Regardless of the cause , facial implants provide structure to faces that lack it .
Cheeks that have deflated over time , losing their youthful appearance , can be redefined through facial implants .
A popular alternative , however , is cheek augmentation .
Doctors perform cheek augmentation by taking fat from one part of the body and transferring it to the cheeks .
This ensures a more natural look and the overall procedure .
Fillers are another popular way to alter @ @ @ @ @ @ @ than other cheek augmentation procedures but require frequent upkeep since the effects are not permanent .
They are popular amongst patients who wish to dip their toes into the world of cosmetic procedures but aren ’ t quite ready for surgical intervention .
Another option for those looking to avoid invasive surgery is the thread lift .
The so-called “ lunchtime lift ” is much faster and simpler than a traditional facelift , as it relies on just a few dissolving stitches to hold up and tighten facial skin .
The thread lift @ @ @ @ @ @ @ who do not yet need a drastic lift in order to restore youthfulness .
It smooths out fine lines and wrinkles and provides a moderate amount of lift to the cheeks and chin , eliminating some of the most common early signs of aging .
For those who need help beyond a quick fix , the facelift , or rhytidectomy , can make patients look years or even decades younger .
Some facelifts include other cosmetic surgeries , such as blepharoplasty or rhinoplasty , or else shortly follow one of these procedures to @ @ @ @ @ @ @ more polished look .
The forehead or brow lift is another alternative to thread lifts or traditional facelifts .
If the majority of your aging appears on your forehead or in the creases between your eyes , a forehead lift may be the more suitable option .
In addition to smoothing out wrinkles , lifting prominent brows contributes to a better field of vision and can reduce the often cross appearance of drooping brows .
Mentoplasty , better known as chin surgery , is similar to cheek augmentation in that it is popular @ @ @ @ @ @ @ implants or need a more permanent solution .
The surgery involves reshaping the chin to make it more prominent for patients with weak or receding chins or more subtle for those with sharp edges .
Another similarity between mentoplasty and other cosmetic surgeries is that many patients have it done while undergoing another facial procedure .
A properly-shaped chin can enhance the effects of rhinoplasty or blepharoplasty by balancing out all features to ensure they are as proportionate and symmetrical as possible .
When you list the most important facial features , you @ @ @ @ @ @ @ ; however , ear surgery , or otoplasty , can drastically alter the overall appearance of your face and head .
Otoplasty involves the shaping , lifting , or lowering of the ears , as well as the reconstruction of ears that have sustained injury .
Patients also turn to ear surgery if their appendages stick out or forward , making them appear larger .
Otoplasty may be part of medical surgery , too .
Like nasal deformities , misshapen , or disfigured ears can alter a patient ’ s ability to hear @ @ @ @ @ @ @ ensure adequate hearing and prevent the necessity of implants .
Cosmetic procedures are more affordable and accessible than ever , and technological advances ensure that it isn ’ t just a trend .
If you think cosmetic surgery may be right for you , do some research and speak to your doctor about the safest and most effective routes for your specific needs .
Cosmetic procedures inspire confidence , ensuring your ability to focus on pursuing your dreams without poor self-esteem weighing you down .

Much of life hinders on first impressions, so it’s no surprise that most people want to put their best face forward — literally. Technological advances have made it possible for the average individual to choose which facial features they want to enhance or diminish, and doing so is more accessible and affordable than ever. The number of available cosmetic procedures ensures there is an option for everyone, no matter the age, issue, or surgical comfort level.
Blepharoplasty
Eyelid surgery, known in the medical world as blepharoplasty, helps patients regain greater visibility, as drooping eyelids can make it difficult to see. Lifting the lid also opens the eye, restoring the youthful character of wide, prominent eyes.
Blepharoplasty can also be performed on the lower eyelid. Under-eye wrinkles and sagging often referred to as eye bags, are considered to be hereditary, meaning even young or beauty-conscious individuals can develop them. Although eye creams may reduce the appearance of bags, surgery remains the only proven treatment.
Rhinoplasty
You probably know rhinoplasty by its more common name: the nose job. Patients seek rhinoplasty to achieve a straight, narrow nose that is proportional to the rest of the face. Often, rhinoplasty serves a medical purpose. Nasal deformities such as deviated septums require surgery, and noses that are bent or crooked because of injury often require straightening to ensure proper airflow.
Facial Implants
If you’re looking to sharpen your facial features, implants can serve as a permanent solution to weak or disproportionate areas of the face. Popular implant locations include the cheek, chin, and jaw. Some issues are inherent, such as a slack jaw or shallow cheekbones, but others are the result of gravity and fat loss. Regardless of the cause, facial implants provide structure to faces that lack it.
Cheek Augmentation
Cheeks that have deflated over time, losing their youthful appearance, can be redefined through facial implants. A popular alternative, however, is cheek augmentation. Doctors perform cheek augmentation by taking fat from one part of the body and transferring it to the cheeks. This ensures a more natural look and the overall procedure.
Fillers are another popular way to alter cheek construction. Fillers are less invasive than other cheek augmentation procedures but require frequent upkeep since the effects are not permanent. They are popular amongst patients who wish to dip their toes into the world of cosmetic procedures but aren’t quite ready for surgical intervention.
Thread Lift
Another option for those looking to avoid invasive surgery is the thread lift. The so-called “lunchtime lift” is much faster and simpler than a traditional facelift, as it relies on just a few dissolving stitches to hold up and tighten facial skin.
The thread lift is a great alternative for younger patients who do not yet need a drastic lift in order to restore youthfulness. It smooths out fine lines and wrinkles and provides a moderate amount of lift to the cheeks and chin, eliminating some of the most common early signs of aging.
Rhytidectomy
For those who need help beyond a quick fix, the facelift, or rhytidectomy, can make patients look years or even decades younger. Some facelifts include other cosmetic surgeries, such as blepharoplasty or rhinoplasty, or else shortly follow one of these procedures to produce more dramatic results and create a more polished look.
Forehead/Brow Lift
The forehead or brow lift is another alternative to thread lifts or traditional facelifts. If the majority of your aging appears on your forehead or in the creases between your eyes, a forehead lift may be the more suitable option. In addition to smoothing out wrinkles, lifting prominent brows contributes to a better field of vision and can reduce the often cross appearance of drooping brows.
Mentoplasty
Mentoplasty, better known as chin surgery, is similar to cheek augmentation in that it is popular amongst those who are wary of facial implants or need a more permanent solution. The surgery involves reshaping the chin to make it more prominent for patients with weak or receding chins or more subtle for those with sharp edges.
Another similarity between mentoplasty and other cosmetic surgeries is that many patients have it done while undergoing another facial procedure. A properly-shaped chin can enhance the effects of rhinoplasty or blepharoplasty by balancing out all features to ensure they are as proportionate and symmetrical as possible.
Otoplasty
When you list the most important facial features, you may not think to include the ears; however, ear surgery, or otoplasty, can drastically alter the overall appearance of your face and head. Otoplasty involves the shaping, lifting, or lowering of the ears, as well as the reconstruction of ears that have sustained injury. Patients also turn to ear surgery if their appendages stick out or forward, making them appear larger.
Otoplasty may be part of medical surgery, too. Like nasal deformities, misshapen, or disfigured ears can alter a patient’s ability to hear properly. Reconstruction is often necessary to ensure adequate hearing and prevent the necessity of implants.
Cosmetic procedures are more affordable and accessible than ever, and technological advances ensure that it isn’t just a trend. If you think cosmetic surgery may be right for you, do some research and speak to your doctor about the safest and most effective routes for your specific needs. Cosmetic procedures inspire confidence, ensuring your ability to focus on pursuing your dreams without poor self-esteem weighing you down.


getholistichealth--2020-12-30--Human Growth Hormone In Adults: Myths and Facts

Human growth hormone is a naturally-occurring substance in the body that is produced by the pituitary gland .
It is considered vital for growth , cell repair , renewal , and regeneration .
HGH helps to build , repair , and maintain cells in both the body and brain ; it can perform any function from speeding the healing process after illness and injury to repairing muscle tissue after exercise .
It helps to keep all systems of the body functioning efficiently , and it acts as a master regulator of all other hormones , balancing and improving their use @ @ @ @ @ @ @ the aging process , we find that our natural levels of this critical hormone tend to decline .
Many seek to improve their growth hormone levels naturally as they age in order to regain strength , flexibility , and a little of their lost youth .
If we are facing Father Time ourselves , what do we need to know about this wonderful substance , and how we can harness its power to help us retain our own little fountain of youth and metabolic efficiency ?
Read on to learn your options for @ @ @ @ @ @ @ common myths and facts about its function , application , and use .
Once medical doctors and researchers discovered this wonder hormone circulating throughout the body , its study became a high priority in order to gain an understanding of its various functions .
We first attempted to use hormone sources from various animals , injecting it into subjects that were experiencing known side effects of a deficiency .
This practice did not last long , however , as it was determined that the chemical composition of animal hormones did not closely match @ @ @ @ @ @ @ simply didn ’ t know how to process it .
In what seemed like a period of desperation among medical researchers , doctors and scientists began looking for other options from which to source the hormone .
A researcher and medical professional by the name of Maurice Raben is first credited with the extraction of HGH from the pituitary gland of cadavers .
He demanded that it undergo a series of purification processes before applying to his study subjects , and found that with this attention to detail , it became an incredibly @ @ @ @ @ @ @ of aging .
Due to a shortage of this naturally-occurring substance in the sixties , we were forced to modify our science behind HGH extraction and production once more .
As recently as 1991 , a company by the name of Genetech patented the first synthetic version of the hormone ; since then its use and application for doctors and patients alike have been groundbreaking , and more research continues to be developed regarding the use of growth hormone to treat certain types of diseases and conditions .
As this hormone continues to @ @ @ @ @ @ @ some fascinating information about its potential and efficiency in creating homeostasis across various systems of the body .
Some of our most fascinating findings of this wonder substance include : 1 .
It is produced by the pea-sized gland in the brain called the pituitary gland .
Many consider this to be the master gland in the body , responsible for the regulation and creation of hundreds of functions in the body .
2 .
Humans reach peak production of the hormone in our teens .
After our mid-thirties , we experience a @ @ @ @ @ @ @ health significantly .
3 .
Some consider it to be a best-kept secret as a fountain of youth .
While the jury is still out on this one , celebrities and high profile athletes are certainly not averse to lining up for replacement therapy to keep the younger , faster , leaner , and stronger .
4 .
It improves cardiovascular health by lowering bad cholesterol , reducing blood pressure , and giving you more energy , which allows for more vigorous exercise .
All of these conditions created are considered heart-healthy .
@ @ @ @ @ @ @ body can more efficiently fight off illness and bacteria with its use , as well as recover from injury and illness faster with higher levels of the hormone .
6 .
It helps to reduce cognitive decline that comes with aging–you are able to think and process information more efficiently , and memory and cognitive functions tend to stay sharper .
With all of these benefits circulating among members of the medical community , there is bound to be some misinformation that leads patients astray when looking for valid reasons to consider HGH @ @ @ @ @ @ @ hgh injections .
Just what are these myths surrounding the hormone , and how can we provide accurate information that will help you decide if therapy is right for you ?
There are a number of myths around hormone therapy that drive people to seek it out as a “ quick-fix ” for medical issues .
Some of these myths include erroneous information like : Myth : It is a proven form of age-reversal While HGH is known to stimulate collagen production , few studies exist that point to its effectiveness in treating @ @ @ @ @ @ @ lead to premature aging .
Although naturally , the occurring hormone can boost height for children and teens , it does very little for those of us who fall short of our height expectations as adults .
Growth hormone does lead to increased muscle mass and increased bone density , but these factors alone are not enough to improve athletic performance .
There is simply no substitute for hard work and dedication to a sport .
Myth : Supplements are as effective as prescription therapies Unfortunately , the only way to receive truly @ @ @ @ @ @ @ of a licensed physician , using pharmaceutical grade therapeutic hormones .
If you are experiencing bona fide symptoms of hormone deficiency , your best chance for success in alleviating symptoms is through work with a licensed physician .
Who should consider hormone therapy ?
Working with your doctor or medical care provider will give you a clear picture of whether growth hormone therapy is right for you .
In general , children who have been diagnosed as having a growth deficiency or abnormal bone density and muscle growth are good candidates for therapy @ @ @ @ @ @ @ undergone radiation developed meningitis , or have sustained head injuries can benefit from the use of hormone therapy .
Other degenerative growth patterns diagnosed in adulthood can also be relieved with its application .
Under the care of a licensed physician , administration of hormone therapy is considered safe , with minimal side effects and risks .
As with any substance , however , abuse can be dangerous , if not life-threatening , if it is used in large quantities or for unnecessary purposes .
HGH abuse can bring about the following : @ @ @ @ @ @ @ tingling • Irregularities in blood glucose levels that may contribute to the development of diabetes Talk to your doctor about your symptoms and see if therapy is the right course of action for you .
Human growth hormone therapy has its place in medical practice , and it ’ s through targeted application and specific protocol adherence that you ’ ll see beneficial results with minimal side effects .

Human growth hormone is a naturally-occurring substance in the body that is produced by the pituitary gland. It is considered vital for growth, cell repair, renewal, and regeneration.
HGH helps to build, repair, and maintain cells in both the body and brain; it can perform any function from speeding the healing process after illness and injury to repairing muscle tissue after exercise. It helps to keep all systems of the body functioning efficiently, and it acts as a master regulator of all other hormones, balancing and improving their use throughout the body.
Unfortunately, with the aging process, we find that our natural levels of this critical hormone tend to decline. Many seek to improve their growth hormone levels naturally as they age in order to regain strength, flexibility, and a little of their lost youth.
If we are facing Father Time ourselves, what do we need to know about this wonderful substance, and how we can harness its power to help us retain our own little fountain of youth and metabolic efficiency? Read on to learn your options for boosting its production, as well as common myths and facts about its function, application, and use.
Historical notes about growth hormone
Once medical doctors and researchers discovered this wonder hormone circulating throughout the body, its study became a high priority in order to gain an understanding of its various functions. We first attempted to use hormone sources from various animals, injecting it into subjects that were experiencing known side effects of a deficiency.
This practice did not last long, however, as it was determined that the chemical composition of animal hormones did not closely match that of humans, and human bodies simply didn’t know how to process it.
In what seemed like a period of desperation among medical researchers, doctors and scientists began looking for other options from which to source the hormone. A researcher and medical professional by the name of Maurice Raben is first credited with the extraction of HGH from the pituitary gland of cadavers.
He demanded that it undergo a series of purification processes before applying to his study subjects, and found that with this attention to detail, it became an incredibly effective agent in fighting the degenerative signs of aging. Due to a shortage of this naturally-occurring substance in the sixties, we were forced to modify our science behind HGH extraction and production once more.
As recently as 1991, a company by the name of Genetech patented the first synthetic version of the hormone; since then its use and application for doctors and patients alike have been groundbreaking, and more research continues to be developed regarding the use of growth hormone to treat certain types of diseases and conditions.
Most fascinating facts about HGH
As this hormone continues to be studied, we are continually uncovering some fascinating information about its potential and efficiency in creating homeostasis across various systems of the body. Some of our most fascinating findings of this wonder substance include:
1. It is produced by the pea-sized gland in the brain called the pituitary gland. Many consider this to be the master gland in the body, responsible for the regulation and creation of hundreds of functions in the body.
2. Humans reach peak production of the hormone in our teens. After our mid-thirties, we experience a sharp decline in levels that impacts our health significantly.
3. Some consider it to be a best-kept secret as a fountain of youth. While the jury is still out on this one, celebrities and high profile athletes are certainly not averse to lining up for replacement therapy to keep the younger, faster, leaner, and stronger.
4. It improves cardiovascular health by lowering bad cholesterol, reducing blood pressure, and giving you more energy, which allows for more vigorous exercise. All of these conditions created are considered heart-healthy.
5. It improves immunity. The body can more efficiently fight off illness and bacteria with its use, as well as recover from injury and illness faster with higher levels of the hormone.
6. It helps to reduce cognitive decline that comes with aging–you are able to think and process information more efficiently, and memory and cognitive functions tend to stay sharper.
With all of these benefits circulating among members of the medical community, there is bound to be some misinformation that leads patients astray when looking for valid reasons to consider HGH therapy and consider a definite type of hgh injections. Just what are these myths surrounding the hormone, and how can we provide accurate information that will help you decide if therapy is right for you?
Common myths around human growth hormone
There are a number of myths around hormone therapy that drive people to seek it out as a “quick-fix” for medical issues. Some of these myths include erroneous information like:
Myth: It is a proven form of age-reversal
While HGH is known to stimulate collagen production, few studies exist that point to its effectiveness in treating wrinkles and ultraviolet light damage that can lead to premature aging.
Myth: It can make adults taller
Although naturally, the occurring hormone can boost height for children and teens, it does very little for those of us who fall short of our height expectations as adults.
Myth: It can improve athletic performance
Growth hormone does lead to increased muscle mass and increased bone density, but these factors alone are not enough to improve athletic performance. There is simply no substitute for hard work and dedication to a sport.
Myth: Supplements are as effective as prescription therapies
Unfortunately, the only way to receive truly effective hormone therapy is under the care of a licensed physician, using pharmaceutical grade therapeutic hormones. If you are experiencing bona fide symptoms of hormone deficiency, your best chance for success in alleviating symptoms is through work with a licensed physician.
Who should consider hormone therapy?
Working with your doctor or medical care provider will give you a clear picture of whether growth hormone therapy is right for you. In general, children who have been diagnosed as having a growth deficiency or abnormal bone density and muscle growth are good candidates for therapy.
For adults, those who have undergone radiation developed meningitis, or have sustained head injuries can benefit from the use of hormone therapy. Other degenerative growth patterns diagnosed in adulthood can also be relieved with its application.
Can HGH abuse be dangerous?
Under the care of a licensed physician, administration of hormone therapy is considered safe, with minimal side effects and risks. As with any substance, however, abuse can be dangerous, if not life-threatening, if it is used in large quantities or for unnecessary purposes. HGH abuse can bring about the following:
An increase in muscle pain and tingling
Heart palpitations, weakness in the extremities
Irregularities in blood glucose levels that may contribute to the development of diabetes
Talk to your doctor about your symptoms and see if therapy is the right course of action for you. Human growth hormone therapy has its place in medical practice, and it’s through targeted application and specific protocol adherence that you’ll see beneficial results with minimal side effects.


E-liquid Mixing Guide

Vaping is simple like smoking a traditional cigarette .
Buy your favorite flavored e juice , pour them into the vaporizer ’ s tank and switch on the device , that ’ s it .
However , this process is for novice vapers .
People who wreck of vaping as an artist think about it creatively .
They mix and make personalized e-liquids for more satisfactory experiences .
Though it sounds like a good idea , mixing e-juices inaccurately can ruin the taste .
If you are a beginner , chances are you still don ’ t know about mixing @ @ @ @ @ @ @ we are sharing the entire process and proper method of making DIY e-liquid at home .
Let ’ s make fun .
What you need Before you make a custom e-juice , ensure that you have all the following things near at your hand .
Base liquid – PG and VG are two base liquids you need to try a personalized recipe .
One thing to concentrate on is that you will find premixed VG and PG in shops with a standard ratio like 50:50 and 70:30 .
Since we are going to @ @ @ @ @ @ @ purchase pure base liquid with no premixing , nicotine , and flavor .
Besides , carefully notice if the liquid holds USP grade .
Nicotine – Nicotine is not mandatory , however , adding it a little bit will provide extra strength .
Always be careful about nicotine if you are a beginner .
For a novice vaper , your recommended nicotine strength level should be 8mg to 24mg .
Flavor – In general , you will have some common food flavors in the shop .
This is one of the reasons people @ @ @ @ @ @ @ this ingredient depends on how strong the flavor is .
It varies between 10 to 20 percent of the content .
In some cases , 5 % works great if the flavor is too strong .
Glass bottles – A bottle is highly required to mix the solution and store it for future usage .
Though you can use both plastic and glass made bottles , using a glass bottle will help you keep the juice without decaying the strength .
Syringes – Mixing such ingredients is a matter of accuracy where each @ @ @ @ @ @ @ have to be a lab technician for the perfect measurement .
A 3ml syringe is sufficient to do this task .
Tissue paper – Chances are you may drop a few liquids while preparing the personalized e-juice .
Clean them off to avoid possible harm to your children and pets .
Gloves – Our skill is usually reactive to vaping ingredients in case of direct physical contact .
Especially , our body can absorb nicotine through the skin .
Using a pair of hand gloves will prevent such invisible harm .
Safety goggles @ @ @ @ @ @ @ for our eyes .
Wear safety goggles during the mixing procedure and be careful if the ingredients don ’ t get splashed accidentally .
Fortunately , you can download a DIY e-juice calculator from the internet or Google play store to assist you in making a perfect blend .
Follow the steps after calculating the ingredients .
Take the suggested volume of nicotine according to your calculator .
A beginner should go with a very less quantity .
In the case of flavor , it depends on your taste .
If you have @ @ @ @ @ @ @ you can go ahead .
However , we recommend not to take more than 10 % of the whole content because most people prefer that level .
You can follow the calculator measure here as well .
However , experienced vapers usually take their preferred volume .
Simply , the standard ratio for VG and PG blend is 50:50 and 80:20 for most users .
It ’ s time to mix all these ingredients .
Pour them into a glass bottle and shake it fairly well .
Keep shaking until everything gets mixed @ @ @ @ @ @ @ ingredients .
Though the solution is ready to vape , you can keep it for a while to make the blend more mature and smooth .
Steeping is a personal practice though .

Vaping is simple like smoking a traditional cigarette. Buy your favorite flavored e juice, pour them into the vaporizer’s tank and switch on the device, that’s it. However, this process is for novice vapers. People who wreck of vaping as an artist think about it creatively.
They mix and make personalized e-liquids for more satisfactory experiences. Though it sounds like a good idea, mixing e-juices inaccurately can ruin the taste. If you are a beginner, chances are you still don’t know about mixing e-juices properly. In this post, we are sharing the entire process and proper method of making DIY e-liquid at home. Let’s make fun.
What you need
Before you make a custom e-juice, ensure that you have all the following things near at your hand.
Base liquid – PG and VG are two base liquids you need to try a personalized recipe. One thing to concentrate on is that you will find premixed VG and PG in shops with a standard ratio like 50:50 and 70:30. Since we are going to prepare a personalized e-juice, you should purchase pure base liquid with no premixing, nicotine, and flavor. Besides, carefully notice if the liquid holds USP grade.
Nicotine – Nicotine is not mandatory, however, adding it a little bit will provide extra strength. Always be careful about nicotine if you are a beginner. For a novice vaper, your recommended nicotine strength level should be 8mg to 24mg.
Flavor – In general, you will have some common food flavors in the shop. This is one of the reasons people tend to try personalized e-juices. Mixing this ingredient depends on how strong the flavor is. It varies between 10 to 20 percent of the content. In some cases, 5% works great if the flavor is too strong.
Glass bottles – A bottle is highly required to mix the solution and store it for future usage. Though you can use both plastic and glass made bottles, using a glass bottle will help you keep the juice without decaying the strength.
Syringes – Mixing such ingredients is a matter of accuracy where each drop counts. You don’t have to be a lab technician for the perfect measurement. A 3ml syringe is sufficient to do this task.
Tissue paper – Chances are you may drop a few liquids while preparing the personalized e-juice. Clean them off to avoid possible harm to your children and pets.
Gloves – Our skill is usually reactive to vaping ingredients in case of direct physical contact. Especially, our body can absorb nicotine through the skin. Using a pair of hand gloves will prevent such invisible harm.
Safety goggles – E-liquids and nicotine seem extremely dangerous for our eyes. Wear safety goggles during the mixing procedure and be careful if the ingredients don’t get splashed accidentally.
Step by step guide
Fortunately, you can download a DIY e-juice calculator from the internet or Google play store to assist you in making a perfect blend. Follow the steps after calculating the ingredients.
Preparation
Take the suggested volume of nicotine according to your calculator. A beginner should go with a very less quantity. In the case of flavor, it depends on your taste. If you have sufficient knowledge about mixing two flavors, you can go ahead. However, we recommend not to take more than 10% of the whole content because most people prefer that level.
Base mixing
You can follow the calculator measure here as well. However, experienced vapers usually take their preferred volume. Simply, the standard ratio for VG and PG blend is 50:50 and 80:20 for most users.
Blending
It’s time to mix all these ingredients. Pour them into a glass bottle and shake it fairly well. Keep shaking until everything gets mixed since it contains some sticky and thick ingredients.
Steeping
Though the solution is ready to vape, you can keep it for a while to make the blend more mature and smooth. Steeping is a personal practice though.


getholistichealth--2020-03-27--Tips on Choosing the Best Medicare Advantage Plan for Your Needs

To say that Medicare can be confusing is probably the understatement of the year .
To help get you started in the process of signing up for Medicare , let ’ s take a look at Medicare Part C , which is also known as the Medicare Advantage Plan .
In the process , you ’ ll learn a bit more about Parts A , B and D and will be able to select the ideal coverage for your lifestyle .
You ’ ve probably heard about the concept of bundling when it comes to your home , auto and/or @ @ @ @ @ @ @ or Part C , also use bundling to give you Medicare Part A and Medicare Part B , and usually Medicare Part D. In general , Part A provides inpatient/hospital coverage , Part B provides outpatient medical insurance and Part D deals with prescription drugs .
As Medicare.gov notes , these Medicare Advantage Plans are an “ all in one ” alternative to Medicare , and they are offered by private companies that are approved by the Medicare organization .
Not All Medicare Advantage Plans are the Same Now that you know that @ @ @ @ @ @ @ Medicare plan , it ’ s important to also realize that they are not created equally .
For instance , some offer extra coverage on top of the Medicare services , like vision , hearing and dental coverage .
Part C plans can also have different out of pocket costs , and they may have different rules for things like referrals to specialists .
There will also be limitations on your yearly out-of-pocket costs , and premiums can be tailored to fit your retirement budget .
The majority of Medicare Advantage Plans fall @ @ @ @ @ @ @ these are Health Maintenance Organization ( HMO ) Plans , Preferred Provider Organization ( PPO ) Plans , Special Needs Plans ( SNPs ) , and Private Fee-for-Service ( PFFS ) Plans .
If you like the idea of bundling together a plan that is more specific to your health needs , it is important to learn more about these four options .
To make this process as easy as possible , consider comparing a company ’ s Medicare Advantage Plans side by side .
This way , you can easily compare and @ @ @ @ @ @ @ one .
For example , as part of your comparison , consider the three criteria Anthem uses to compare it ’ s Medicare Advantage plans : • What providers can I see ?
• Will my out-of-pocket costs be high or low ?
• This plan may be right for me if [ use your research to fill in the blank ] .
According to Anthem ’ s chart , an HMO Medicare Advantage Plan will mean getting most of your care from a network of providers , unless it is an emergency @ @ @ @ @ @ @ than PPO plans and they can be a great option for people who don ’ t mind receiving care from a physician in the network .
On the other hand , the PPO Medicare Advantage Plan also has a list of providers , but you can also choose to see someone who is out of the network .
You don ’ t need a referral to see a specialist , but the cost of a PPO does tend to be higher .
If you have a specific health issue , you might find @ @ @ @ @ @ @ best bet ; this plan specializes in certain health conditions and they can also be lower in cost to help those who are already battling on ongoing medical issue .
Finally , a Medicare PFFS Plan is offered by private insurance companies ; the plan will determine how much it will pay your physician and hospitals and how much you must cover .
Medicare Part C Can Be a Solid Option Medicare Advantage Plans , or Part C , can be a cost-effective option for older adults who like the idea of an @ @ @ @ @ @ @ care insurance needs .
Now that you know that they are not exactly the same , you can choose the plan that is best for you and your needs .

To say that Medicare can be confusing is probably the understatement of the year.
To help get you started in the process of signing up for Medicare, let’s take a look at Medicare Part C, which is also known as the Medicare Advantage Plan. In the process, you’ll learn a bit more about Parts A, B and D and will be able to select the ideal coverage for your lifestyle.
Medical Advantage Plans 101
You’ve probably heard about the concept of bundling when it comes to your home, auto and/or life insurance. Medicare Advantage Plans, or Part C, also use bundling to give you Medicare Part A and Medicare Part B, and usually Medicare Part D. In general, Part A provides inpatient/hospital coverage, Part B provides outpatient medical insurance and Part D deals with prescription drugs. As Medicare.gov notes, these Medicare Advantage Plans are an “all in one” alternative to Medicare, and they are offered by private companies that are approved by the Medicare organization.
Not All Medicare Advantage Plans are the Same
Now that you know that Medicare Advantage Plans are basically a bundled Medicare plan, it’s important to also realize that they are not created equally. For instance, some offer extra coverage on top of the Medicare services, like vision, hearing and dental coverage. Part C plans can also have different out of pocket costs, and they may have different rules for things like referrals to specialists. There will also be limitations on your yearly out-of-pocket costs, and premiums can be tailored to fit your retirement budget.
Most Common Types of Medicare Advantage Plans
The majority of Medicare Advantage Plans fall into one of the following categories: these are Health Maintenance Organization (HMO) Plans, Preferred Provider Organization (PPO) Plans, Special Needs Plans (SNPs), and Private Fee-for-Service (PFFS) Plans. If you like the idea of bundling together a plan that is more specific to your health needs, it is important to learn more about these four options.
To make this process as easy as possible, consider comparing a company’s Medicare Advantage Plans side by side. This way, you can easily compare and contrast the pros and cons of each one. For example, as part of your comparison, consider the three criteria Anthem uses to compare it’s Medicare Advantage plans:
What providers can I see?
Will my out-of-pocket costs be high or low?
This plan may be right for me if [use your research to fill in the blank].
According to Anthem’s chart, an HMO Medicare Advantage Plan will mean getting most of your care from a network of providers, unless it is an emergency. HMO plans tend to cost less than PPO plans and they can be a great option for people who don’t mind receiving care from a physician in the network. On the other hand, the PPO Medicare Advantage Plan also has a list of providers, but you can also choose to see someone who is out of the network. You don’t need a referral to see a specialist, but the cost of a PPO does tend to be higher. If you have a specific health issue, you might find that the Special Needs Plan is your best bet; this plan specializes in certain health conditions and they can also be lower in cost to help those who are already battling on ongoing medical issue. Finally, a Medicare PFFS Plan is offered by private insurance companies; the plan will determine how much it will pay your physician and hospitals and how much you must cover.
Medicare Part C Can Be a Solid Option
Medicare Advantage Plans, or Part C, can be a cost-effective option for older adults who like the idea of an all in one plan for their medical care insurance needs. Now that you know that they are not exactly the same, you can choose the plan that is best for you and your needs.