getholistichealth--2020-06-23--6 Nutrient Deficiencies That Can Cause Fatigue

Many people shrug off daytime sleepiness and lack of concentration as normal .
However , the underlying cause of fatigue could be more than a lack of adequate rest .
You should see a doctor if you are always running low on energy and can not get through the day without a nap .
Chances are your body lacks enough nutrients to maintain healthy energy levels .
Your body relies on vitamins and minerals to generate energy .
Therefore , imbalances in nutrients lead to persistent tiredness .
Apart from taking supplements for fatigue , it would help if you @ @ @ @ @ @ @ : Magnesium is responsible for over 300 enzymatic functions , making it critical for proper body functioning .
Apart from being a component of the bones , it has a hand in the synthesis of adenosine triphosphate ( ATP ) in the mitochondria .
ATP is the molecule that supplies energy to the body .
Low magnesium intake reduces the production of energy molecules leading to chronic tiredness and fatigue .
Magnesium deficiency is often due to low dietary intake , smoking , and excessive alcohol intake .
You can improve magnesium levels @ @ @ @ @ @ @ vegetables , fruits , and legumes .
Often , potassium deficiency is not caused by low-dietary intake of the mineral .
It occurs due to excess loss of body fluids through vomiting , diarrhea , blood loss , and sweating .
Potassium is an essential mineral that maintains fluid balance , improves nerve functions , and regulates muscle contractions .
Low potassium in the blood leads to weakness and fatigue .
Your muscles will generate weaker contractions causing tiredness .
You can increase potassium levels by cutting back on processed foods and sodium @ @ @ @ @ @ @ building body muscles and improving functionality .
Unfortunately , many people only consume omega-6 , which is often available in vegetable oils .
The suboptimal levels of omega-3 compared to omega-6 leads to depression and fatigue .
Occasionally , indulge in fatty fish such as salmon and other seafood to boost your energy levels .
The B vitamins work together to support the functions of the mitochondria .
Therefore , imbalances or a deficiency of one of the vitamins compromises the chemical reactions necessary during the conversion of food into energy .
Vitamin @ @ @ @ @ @ @ neurological problems .
Its deficiency often occurs due to a lack of nutrient-dense food in one ’ s diet and excessive alcohol intake .
You need to consume animal products like fish , eggs , meat or mushrooms , yeast , and seaweed .
Anemia , a disease caused by iron deficiency , manifests itself as persistent fatigue .
Your body needs iron to produce hemoglobin , which transports oxygen to your cells .
Therefore , low hemoglobin limits the amount of oxygen in cells , causing weakness .
If you always feel @ @ @ @ @ @ @ levels to avoid further health problems .
You can increase your iron levels by eating liver , red meat , and green leafy vegetables .
Research shows that low levels of vitamin D lead to depression and low energy .
Since it is made on your skin through sunlight , you need a healthy dose of sun .
Consider taking vitamin D supplements if you reside in cold regions with little sunshine .
If you increase the intake of the above nutrients , you will stay alert and awake throughout the day .
@ @ @ @ @ @ @ consumption of nutrient-dense diets to keep your energy at optimal levels .

Many people shrug off daytime sleepiness and lack of concentration as normal. However, the underlying cause of fatigue could be more than a lack of adequate rest.
You should see a doctor if you are always running low on energy and cannot get through the day without a nap. Chances are your body lacks enough nutrients to maintain healthy energy levels.
Your body relies on vitamins and minerals to generate energy. Therefore, imbalances in nutrients lead to persistent tiredness. Apart from taking supplements for fatigue, it would help if you avoided the deficiencies of the following nutrients:
Magnesium
Magnesium is responsible for over 300 enzymatic functions, making it critical for proper body functioning. Apart from being a component of the bones, it has a hand in the synthesis of adenosine triphosphate (ATP) in the mitochondria.
ATP is the molecule that supplies energy to the body. Low magnesium intake reduces the production of energy molecules leading to chronic tiredness and fatigue. Magnesium deficiency is often due to low dietary intake, smoking, and excessive alcohol intake. You can improve magnesium levels in your body by taking leafy green vegetables, fruits, and legumes.
Potassium
Often, potassium deficiency is not caused by low-dietary intake of the mineral. It occurs due to excess loss of body fluids through vomiting, diarrhea, blood loss, and sweating. Potassium is an essential mineral that maintains fluid balance, improves nerve functions, and regulates muscle contractions. Low potassium in the blood leads to weakness and fatigue.
Your muscles will generate weaker contractions causing tiredness. You can increase potassium levels by cutting back on processed foods and sodium intake.
Omega-3
Fatty acids are vital for building body muscles and improving functionality. Unfortunately, many people only consume omega-6, which is often available in vegetable oils.
The suboptimal levels of omega-3 compared to omega-6 leads to depression and fatigue. Occasionally, indulge in fatty fish such as salmon and other seafood to boost your energy levels.
Vitamin B Series
The B vitamins work together to support the functions of the mitochondria. Therefore, imbalances or a deficiency of one of the vitamins compromises the chemical reactions necessary during the conversion of food into energy.
Vitamin B12 is directly linked to tiredness and neurological problems. Its deficiency often occurs due to a lack of nutrient-dense food in one’s diet and excessive alcohol intake. You need to consume animal products like fish, eggs, meat or mushrooms, yeast, and seaweed.
Iron
Anemia, a disease caused by iron deficiency, manifests itself as persistent fatigue. Your body needs iron to produce hemoglobin, which transports oxygen to your cells.
Therefore, low hemoglobin limits the amount of oxygen in cells, causing weakness. If you always feel exhausted, you should check your iron levels to avoid further health problems. You can increase your iron levels by eating liver, red meat, and green leafy vegetables.
Vitamin D
Research shows that low levels of vitamin D lead to depression and low energy. Since it is made on your skin through sunlight, you need a healthy dose of sun. Consider taking vitamin D supplements if you reside in cold regions with little sunshine.
If you increase the intake of the above nutrients, you will stay alert and awake throughout the day. You should also be consistent in the consumption of nutrient-dense diets to keep your energy at optimal levels.


getholistichealth--2020-06-23--Sensory Issues in Kids: What is it and When to See an Occupational Therapist?

Sensory Issues in Kids : What is it and When to See an Occupational Therapist ?
No matter how careful parents think they are , there are times when many of them fail to look at certain signs in their kids which they shouldn ’ t .
Have you noticed your toddler being unusually sensitive to light or noise , or are they very picky about the clothes or shoes they prefer ( which usually are extremely tight or scratchy ) ?
Well , these signs along with some others that we are going to later mention here are not @ @ @ @ @ @ @ , your child might be suffering from Sensory Processing Disorder ( SPD ) .
Medically speaking , SPD is a health condition wherein the person suffering from it is unable to properly process multisensory integration in order to respond to the demands of the environment .
Let us try and understand it by adopting a more simplistic approach .
In our everyday lives , we process all the information around us with the help of senses .
This includes the lunch we eat , the music we listen to , the photographs we @ @ @ @ @ @ @ the burn we feel when we touch something hot .
However , there are also two other senses that many people are not even aware of and they use it without even realizing it .
The first of these two senses is proprioception , which basically refers to your body awareness .
There are receptors within your muscles and joints that direct your brain as to where your limbs are positioned in space .
The second additional sense is called the vestibular receptor .
These receptors provide your brain with information regarding the @ @ @ @ @ @ @ are located in your inner ears .
Now , most children can easily process the sensory input around them in order to perform behavioral responses .
However , everyone is not equipped with this ability and this is how kids develop SPD .
Children suffering from this disorder are unable to process or integrate the information around them cohesively .
As a result , this affects them to carry out their daily activities successfully .
How to Understand Whether Your Child is Suffering from Sensory Processing Disorder or Not ?
Apart from the @ @ @ @ @ @ @ , there are also several different signs that your child might display if he or she is suffering from SPD .
Kids who are comparatively clumsy compared to other kids or have difficulty with motor skills such as holding a pencil are likely patients of SPD .
We also come across kids who are known for throwing huge tantrums or having big meltdowns for apparently no reason .
Usually , these meltdowns generate from bright lights or loud noises or an overwhelming situation .
Instead of getting angry and unabashedly reprimanding them for @ @ @ @ @ @ @ they are likely suffering from SPD and provide them with the help that they need .
Stick around to learn how you can help your kid if he or she is suffering from SPD .
These kids also are highly anxious and can get overwhelmed or distracted quite easily .
Sometimes , they are extremely sensitive to stimulation , while sometimes , they are not sensitive enough .
They also can have poor impulse control .
However , you need to remember that meltdown can also be a sign that your kid is @ @ @ @ @ @ @ ADHD ) or severe anxiety too .
So , getting a proper diagnosis before providing the treatment is an absolute must .
When it comes to treating SPD , an occupational therapist can help you in identifying how your kid is processing and responding to sensory information .
If your kid is diagnosed with SPD , then occupational therapists work on a variety of strategies and techniques to help address the issue .
The best part about this therapy is that the professionals try and foster appropriate responses from the kids in a @ @ @ @ @ @ @ so that your kid is not intimidated by a “ highly medical ” procedure .
They keep the situation as light-hearted as possible while being effective .
So , if you notice the signs that we mentioned above , your first plan of action should be to book an appointment at a certified occupational therapy clinic to get your kid diagnosed .
In case if the results show that your kid is indeed suffering from SPD , then the occupational therapist will plan a variety of fun activities that are subtle by nature @ @ @ @ @ @ @ a positive way .
This therapy is also different from other types of therapies that usually run once a week .
Occupational therapy is built with a 24*7 approach wherein activities are incorporated at school , home as well in therapy sessions .
He or she will guide and work with you in your home to help you understand the sensory challenges that your kid is facing .
Alongside that , he or she will also teach you the various strategies and techniques you need to implement at home to help your kid @ @ @ @ @ @ @ diet ’ .
An ideal occupational therapist would also encourage you to make the surroundings of your child ( especially your home ) ‘ sensory smart ’ .
This means a reduction of visual clutter or the creation of quiet spaces .
Besides , they also would ask you to buy weighted blankets and vests , fidget toys , pressure garments , and chewable jewelry and give to your kid in order to accelerate the success of the therapy .
You are your kid ’ s only hope .
Therefore , you need @ @ @ @ @ @ @ of getting frustrated , be patient , and help overcome their challenges .
It is hard ; we won ’ t deny that , but it is worth the love that you have for your kid .

No matter how careful parents think they are, there are times when many of them fail to look at certain signs in their kids which they shouldn’t.
Have you noticed your toddler being unusually sensitive to light or noise, or are they very picky about the clothes or shoes they prefer (which usually are extremely tight or scratchy)?
Well, these signs along with some others that we are going to later mention here are not to be ignored because unbeknown to you, your child might be suffering from Sensory Processing Disorder (SPD).
What is Sensory Processing Disorder?
Medically speaking, SPD is a health condition wherein the person suffering from it is unable to properly process multisensory integration in order to respond to the demands of the environment.
Let us try and understand it by adopting a more simplistic approach.
In our everyday lives, we process all the information around us with the help of senses. This includes the lunch we eat, the music we listen to, the photographs we see, the perfume we smell and the burn we feel when we touch something hot. However, there are also two other senses that many people are not even aware of and they use it without even realizing it.
The first of these two senses is proprioception, which basically refers to your body awareness. There are receptors within your muscles and joints that direct your brain as to where your limbs are positioned in space. The second additional sense is called the vestibular receptor. These receptors provide your brain with information regarding the movement of your bodies. These receptors are located in your inner ears.
Now, most children can easily process the sensory input around them in order to perform behavioral responses. However, everyone is not equipped with this ability and this is how kids develop SPD.
Children suffering from this disorder are unable to process or integrate the information around them cohesively. As a result, this affects them to carry out their daily activities successfully.
How to Understand Whether Your Child is Suffering from Sensory Processing Disorder or Not?
Apart from the signs we mentioned in the first paragraph, there are also several different signs that your child might display if he or she is suffering from SPD.
Kids who are comparatively clumsy compared to other kids or have difficulty with motor skills such as holding a pencil are likely patients of SPD. We also come across kids who are known for throwing huge tantrums or having big meltdowns for apparently no reason. Usually, these meltdowns generate from bright lights or loud noises or an overwhelming situation.
Instead of getting angry and unabashedly reprimanding them for the same, you should understand that they are likely suffering from SPD and provide them with the help that they need. Stick around to learn how you can help your kid if he or she is suffering from SPD.
These kids also are highly anxious and can get overwhelmed or distracted quite easily. Sometimes, they are extremely sensitive to stimulation, while sometimes, they are not sensitive enough. They also can have poor impulse control.
However, you need to remember that meltdown can also be a sign that your kid is suffering from Attention Deficit Hyperactivity Disorder (ADHD) or severe anxiety too. So, getting a proper diagnosis before providing the treatment is an absolute must.
Role of Occupational Therapy in Treating Sensory Processing Disorder
When it comes to treating SPD, an occupational therapist can help you in identifying how your kid is processing and responding to sensory information. If your kid is diagnosed with SPD, then occupational therapists work on a variety of strategies and techniques to help address the issue.
The best part about this therapy is that the professionals try and foster appropriate responses from the kids in a fun, active, and meaningful way so that your kid is not intimidated by a “highly medical” procedure. They keep the situation as light-hearted as possible while being effective.
So, if you notice the signs that we mentioned above, your first plan of action should be to book an appointment at a certified occupational therapy clinic to get your kid diagnosed.
Activities Involved in Occupational Therapy
In case if the results show that your kid is indeed suffering from SPD, then the occupational therapist will plan a variety of fun activities that are subtle by nature, yet challenging to your kid in a positive way.
This therapy is also different from other types of therapies that usually run once a week. Occupational therapy is built with a 24*7 approach wherein activities are incorporated at school, home as well in therapy sessions.
He or she will guide and work with you in your home to help you understand the sensory challenges that your kid is facing. Alongside that, he or she will also teach you the various strategies and techniques you need to implement at home to help your kid. These are known as ‘sensory diet’.
An ideal occupational therapist would also encourage you to make the surroundings of your child (especially your home) ‘sensory smart’. This means a reduction of visual clutter or the creation of quiet spaces. Besides, they also would ask you to buy weighted blankets and vests, fidget toys, pressure garments, and chewable jewelry and give to your kid in order to accelerate the success of the therapy.
You are your kid’s only hope. Therefore, you need to look out for them. Instead of getting frustrated, be patient, and help overcome their challenges. It is hard; we won’t deny that, but it is worth the love that you have for your kid.


getholistichealth--2020-06-24--Nootropics: What Can It Help With?

Nootropics: What Can It Help With?

Nootropics have gained a lot of popularity lately .
They are a hot trend in the health supplement industry .
But do they really work ?
And , if yes , what are their benefits ?
The short answer is yes , these herb extracts work as long as you include them in an overall balanced lifestyle .
Let ’ s find out some more details about them .
What Do Nootropics Do ?
Nootropics are substances that improve your brain performance and help you focus better while also making you feel more relaxed .
These cognition enhancers work as @ @ @ @ @ @ @ t directly treat health conditions , they can alleviate certain symptoms and prevent numerous diseases due to their positive impact on your mental functions .
What Are the Benefits of Nootropics ?
These so-called smart drugs can be purchased over-the-counter , and they come with a lot of benefits : • You will learn easier , and your short-term memory will improve ; • Nootropics are said to protect brain cells and enable neuronal communication ; • These products lower anxiety and stress and increase your resilience to trauma and stressful events ; @ @ @ @ @ @ @ any side effects .
Nootropics seem to be effective and safe ; • Your reaction time will be quicker ; • If you ’ re struggling with mental fog and mental fatigue , these supplements can help you tackle both of those issues .
What Health Issues Can They Aid or Prevent ?
A wide range of people , including healthy individuals , can consume nootropics and enjoy their benefits .
Doctors don ’ t prescribe nootropics as cures or treatments , but these natural supplements might help with a lot of health @ @ @ @ @ @ @ can counteract the physical manifestations of several illnesses like ADHD and Alzheimer ’ s .
Their compounds might prevent ischemic neuronal damages .
Bacopa Monnieri can regulate blood pressure and treat mild stomach disorders .
L-theanine might fight obesity .
What Are the Best Types of Nootropics ?
The best , safest , and most effective types of nootropics are natural ones , sourced from herbal extracts and plants .
Natural nootropics have powerful cognitive-improving effects , and a lot of people consume them to boost their creativity , increase their motivation , @ @ @ @ @ @ @ .
There are also synthetic nootropics that are lab-made , but the safest ones remain those that are brought to us by nature .
Here are some of the best types of nootropic ingredients that you should consider when purchasing this type of product or reading its label .
This is an ancient adaptogen herb that was frequently used in Chinese traditional medicine .
It has light brown roots and green leaves .
Its taste is a tad bitter .
The main varieties of Ginseng are Panax Ginseng , which is the Asian @ @ @ @ @ @ @ the American version .
Both of them have great benefits for your immunity .
Green tea leaves contain L-theanine , which is a popular and effective nootropic .
It improves your sleep , promotes relaxation , and boosts your attention span .
Those who deal with high levels of anxiety can truly benefit from consuming this substance .
It can even restore nerve cells due to its neuroprotective properties .
If the nootropic you bought contains this ingredient , then your organism will thank you .
It has antidepressive effects , and it @ @ @ @ @ @ @ to treat anxiety .
This substance lowers stress , improves brain function , and it may even help you control diabetes-related problems .
This herb is also known as Brahmi , and it is used by Ayurvedic practitioners .
It grows in tropical environments , and it likes wet climates .
This natural nootropic supports mental performance and lowers stress while also fighting against free radicals .
As long as you avoid an overdose and opt for natural and safe nootropics , you will reap these products ’ benefits without having to deal @ @ @ @ @ @ @ can take these supplements .
Although nootropics don ’ t cure illnesses , they can alleviate numerous symptoms and even prevent certain health conditions .

Nootropics have gained a lot of popularity lately. They are a hot trend in the health supplement industry. But do they really work? And, if yes, what are their benefits? The short answer is yes, these herb extracts work as long as you include them in an overall balanced lifestyle. Let’s find out some more details about them.
What Do Nootropics Do?
Nootropics are substances that improve your brain performance and help you focus better while also making you feel more relaxed. These cognition enhancers work as memory-boosting compounds. Although they don’t directly treat health conditions, they can alleviate certain symptoms and prevent numerous diseases due to their positive impact on your mental functions.
What Are the Benefits of Nootropics?
These so-called smart drugs can be purchased over-the-counter, and they come with a lot of benefits:
You will learn easier, and your short-term memory will improve;
Nootropics are said to protect brain cells and enable neuronal communication;
These products lower anxiety and stress and increase your resilience to trauma and stressful events;
So far, nobody complained about any side effects. Nootropics seem to be effective and safe;
Your reaction time will be quicker;
If you’re struggling with mental fog and mental fatigue, these supplements can help you tackle both of those issues.
What Health Issues Can They Aid or Prevent?
A wide range of people, including healthy individuals, can consume nootropics and enjoy their benefits. Doctors don’t prescribe nootropics as cures or treatments, but these natural supplements might help with a lot of health issues and their associated symptoms.
Nootropics can counteract the physical manifestations of several illnesses like ADHD and Alzheimer’s. Their compounds might prevent ischemic neuronal damages. Bacopa Monnieri can regulate blood pressure and treat mild stomach disorders. L-theanine might fight obesity.
What Are the Best Types of Nootropics?
The best, safest, and most effective types of nootropics are natural ones, sourced from herbal extracts and plants. Natural nootropics have powerful cognitive-improving effects, and a lot of people consume them to boost their creativity, increase their motivation, and help them learn new things easier.
There are also synthetic nootropics that are lab-made, but the safest ones remain those that are brought to us by nature. Here are some of the best types of nootropic ingredients that you should consider when purchasing this type of product or reading its label.
Ginseng
This is an ancient adaptogen herb that was frequently used in Chinese traditional medicine. It has light brown roots and green leaves. Its taste is a tad bitter. The main varieties of Ginseng are Panax Ginseng, which is the Asian plant and Panax quinquefolius, which is the American version. Both of them have great benefits for your immunity.
Green Tea
Green tea leaves contain L-theanine, which is a popular and effective nootropic. It improves your sleep, promotes relaxation, and boosts your attention span. Those who deal with high levels of anxiety can truly benefit from consuming this substance. It can even restore nerve cells due to its neuroprotective properties.
Rhodiola Rosea
If the nootropic you bought contains this ingredient, then your organism will thank you. It has antidepressive effects, and it lowers fatigue. Russians use Rhodiola Rosea to treat anxiety. This substance lowers stress, improves brain function, and it may even help you control diabetes-related problems.
Bacopa Monnieri
This herb is also known as Brahmi, and it is used by Ayurvedic practitioners. It grows in tropical environments, and it likes wet climates. This natural nootropic supports mental performance and lowers stress while also fighting against free radicals.
As long as you avoid an overdose and opt for natural and safe nootropics, you will reap these products’ benefits without having to deal with any side effects. Healthy people can take these supplements. Although nootropics don’t cure illnesses, they can alleviate numerous symptoms and even prevent certain health conditions.


getholistichealth--2020-06-25--Five Reasons to Choose In-Home Care for Your Aging Loved Ones

Five Reasons to Choose In-Home Care for Your Aging Loved Ones The feeling of not being able to take care of your aging loved one can be overwhelming , and finding the right in-home care can be difficult .
Older adults need full-time attention , and sometimes only a professional can provide proper care .
In-home care for seniors can be a good option , especially if you use a trusted local home care agency , such as Ultimate Home Health Care in Dallas , Texas .
It is important to find the highest quality care and support for seniors @ @ @ @ @ @ @ a few ways to ensure that happens for your loved ones .
As we mentioned , there are many benefits to in-home care for seniors , such as : Most elderly family members want to stay at home to live as independently as possible and also because they enjoy the convenience of being at home .
Being in a familiar place like home allows the freedom to move freely and to continue daily routines without much interference .
In-home care is beneficial for those who suffer from conditions like dementia or who have @ @ @ @ @ @ @ affords them the ability to receive expert , quality care and support from the comfort of their homes .
Seniors suffering from severe medical conditions need to be monitored by a medical professional at regular intervals .
In this modern world , where families are small and mostly working , adjusting schedules and routines to take care of elderly persons can be difficult and frustrating .
It ’ s comforting to know that in-home care provides skilled nurses and physical therapies for your loved ones .
Worry about the care they ’ re @ @ @ @ @ @ @ be by trusted professionals .
Daily or weekly visits by a professional caregiver can be planned by the health care services and customized to fit in as per your family ’ s needs and budget .
Seniors with issues related to vision , hearing , and mobility limitations can find it challenging to move around in a new , unfamiliar environment .
Having home care assistance can reduce the risk of falling and injuries .
Elderly persons need a familiar space that puts them at ease .
What could be a better place @ @ @ @ @ @ @ can be very beneficial , allowing seniors to move around freely , reducing the risk of surprises and falls .
• Keeps Family Together and Nurtures Relationships Everyone ’ s needs are different as they age , and keeping seniors at home with the addition of expert caregivers to assist with daily tasks can keep families together while promoting a sense of wellbeing across multi-generational relationships .
Home care promotes nurturing relationships with loved ones .
It provides an advantage over a nursing home living , where there are restricted visiting hours .
@ @ @ @ @ @ @ strong bond with your family and help seniors to get emotional support from family members .
These caregivers are well-trained to provide the support your aging loved ones need in completing daily tasks and running errands such as grocery shopping .
• Improves Quality of Life and Provides Independence The goal of in-home care for seniors is to reduce the everyday struggles of senior living and to make life simpler and easier to manage with the support of caregivers in your home .
In-home care can provide seniors the independence to welcome guests @ @ @ @ @ @ @ .
Seniors can enjoy watering their garden or inviting a guest over dinner .
Caregivers can even drive your older family member to buy groceries and enjoy social activities .
With in-home care professional , your loved one can have control over many aspects of life .
There are many other benefits of employing in-home caregivers for your loved ones .
Many in-home care agencies are now training caregivers with emotional and technical skills so they can provide emotional support and professional medical assistance .
In-home care is a trusted solution for keeping @ @ @ @ @ @ @ providing families with valuable assistance in taking care of them .

The feeling of not being able to take care of your aging loved one can be overwhelming, and finding the right in-home care can be difficult.
Older adults need full-time attention, and sometimes only a professional can provide proper care. In-home care for seniors can be a good option, especially if you use a trusted local home care agency, such as Ultimate Home Health Care in Dallas, Texas.
It is important to find the highest quality care and support for seniors living in their homes. There are a few ways to ensure that happens for your loved ones.
As we mentioned, there are many benefits to in-home care for seniors, such as:
Comfort and Convenience
Most elderly family members want to stay at home to live as independently as possible and also because they enjoy the convenience of being at home.
Being in a familiar place like home allows the freedom to move freely and to continue daily routines without much interference. In-home care is beneficial for those who suffer from conditions like dementia or who have just been discharged from hospitals because it affords them the ability to receive expert, quality care and support from the comfort of their homes.
In-home care services can also help family members arrange additional support help like garden maintenance, rubbish removal, and food services.
Care by Trusted Professionals
Seniors suffering from severe medical conditions need to be monitored by a medical professional at regular intervals. In this modern world, where families are small and mostly working, adjusting schedules and routines to take care of elderly persons can be difficult and frustrating.
It’s comforting to know that in-home care provides skilled nurses and physical therapies for your loved ones. Worry about the care they’re receiving is eliminated, as it will be by trusted professionals. Daily or weekly visits by a professional caregiver can be planned by the health care services and customized to fit in as per your family’s needs and budget.
Safety and Security
Seniors with issues related to vision, hearing, and mobility limitations can find it challenging to move around in a new, unfamiliar environment. Having home care assistance can reduce the risk of falling and injuries.
Elderly persons need a familiar space that puts them at ease. What could be a better place than their own home? In-home assistance can be very beneficial, allowing seniors to move around freely, reducing the risk of surprises and falls.
Keeps Family Together and Nurtures Relationships
Everyone’s needs are different as they age, and keeping seniors at home with the addition of expert caregivers to assist with daily tasks can keep families together while promoting a sense of wellbeing across multi-generational relationships.
Home care promotes nurturing relationships with loved ones. It provides an advantage over a nursing home living, where there are restricted visiting hours.
In-home care enables you to create a strong bond with your family and help seniors to get emotional support from family members. These caregivers are well-trained to provide the support your aging loved ones need in completing daily tasks and running errands such as grocery shopping.
Improves Quality of Life and Provides Independence
The goal of in-home care for seniors is to reduce the everyday struggles of senior living and to make life simpler and easier to manage with the support of caregivers in your home.
In-home care can provide seniors the independence to welcome guests anytime or do daily chores without disruptions. Seniors can enjoy watering their garden or inviting a guest over dinner.
Caregivers can even drive your older family member to buy groceries and enjoy social activities. With in-home care professional, your loved one can have control over many aspects of life.
There are many other benefits of employing in-home caregivers for your loved ones. Many in-home care agencies are now training caregivers with emotional and technical skills so they can provide emotional support and professional medical assistance.
In-home care is a trusted solution for keeping your loved ones happy and comfortable while providing families with valuable assistance in taking care of them.


getholistichealth--2020-07-02--Historical Uses of Kratom

Historical Uses of Kratom

Our ancestors often used plants for medicinal purposes .
Even with modern medicine , many cultures still use plant-based substances for traditional therapies and recreation .
It is important to understand the items you choose to put in your body .
While researching plant-based items , you may also become curious about the historical significance of the product .
Kratom is sold in powder or leaf form and comes from a plant found naturally in Southeast Asia .
You can learn a lot about its effects by looking at historical uses around the globe .
Native to Southeast Asia , @ @ @ @ @ @ @ the leaves .
The active substance in the kratom plant is called mitragynine .
The scientific name of the tree is Mitragyna Speciosa .
The effects of this ingredient mimic mild opioid responses .
They can be eaten , chewed , or brewed into teas .
In tribal groups , Kratom was used as a stimulant or to improve the appetite .
Some natives also use it as a topical treatment for wounds .
Today , recreational use replaces many of the original uses .
There are sources both online and in native @ @ @ @ @ @ @ It is important to research the source of the product to avoid imposters or synthetics .
The use of kratom may have originated many centuries ago .
Use as a replacement for opium has at least been documented as far as the 1800s .
There has been some research into its effects on opioid addiction .
Historically , natives of Malaysia and Thailand used kratom as a substitute for opium .
Opium may have become unavailable or too expensive .
Kratom does not contain opiates , yet it gives a similar effect .
@ @ @ @ @ @ @ opium does .
Modern cultures are not unique in their pleasure-seeking nature .
Kratom had a place in some cultural celebrations .
While ancient uses revolved around helping people quit opium use , research is not complete on modern use for addiction to various opioids .
In our ancient past , shamans dedicated the medical needs of tribal citizens .
These special members of society relied on the earth to provide their medicines .
Other than initiating increased energy and appetite , kratom was given to increase libido .
Natives gave kratom to @ @ @ @ @ @ @ .
These included diarrhea , intestinal worms , coughs .
Chewing the leaves was recommended to relieve pain , as well .
Rituals are a part of all cultures .
Kratom was included in the menu when guests came to visit .
It also played a part in worship rituals .
As with many plant-based products , uses have changed drastically from ancient times .
The use of kratom is slowly moving around the globe due to internet availability and global travel .
The highest use , however , remains in Southeast Asia @ @ @ @ @ @ @ how products existed in ancient societies .
Kratom and other plants were used as medicine and in traditional rituals .
Kratom is not an opioid , but bonds with the opioid receptors in humans in a similar way .
It was a part of Southeast Asia ’ s past and remains prevalent in the area today .

Our ancestors often used plants for medicinal purposes. Even with modern medicine, many cultures still use plant-based substances for traditional therapies and recreation. It is important to understand the items you choose to put in your body. While researching plant-based items, you may also become curious about the historical significance of the product. Kratom is sold in powder or leaf form and comes from a plant found naturally in Southeast Asia. You can learn a lot about its effects by looking at historical uses around the globe.
Natives of Southeast Asia
Native to Southeast Asia, the kratom remains well-known for use of the leaves. The active substance in the kratom plant is called mitragynine. The scientific name of the tree is Mitragyna Speciosa. The effects of this ingredient mimic mild opioid responses. They can be eaten, chewed, or brewed into teas.
In tribal groups, Kratom was used as a stimulant or to improve the appetite. Some natives also use it as a topical treatment for wounds. Today, recreational use replaces many of the original uses. There are sources both online and in native countries to buy kratom capsules online. It is important to research the source of the product to avoid imposters or synthetics.
Replacement for Opium
The use of kratom may have originated many centuries ago. Use as a replacement for opium has at least been documented as far as the 1800s. There has been some research into its effects on opioid addiction. Historically, natives of Malaysia and Thailand used kratom as a substitute for opium. Opium may have become unavailable or too expensive.
Kratom does not contain opiates, yet it gives a similar effect. It reacts to the opioid receptors as opium does. Modern cultures are not unique in their pleasure-seeking nature. Kratom had a place in some cultural celebrations. While ancient uses revolved around helping people quit opium use, research is not complete on modern use for addiction to various opioids.
Health Issues
In our ancient past, shamans dedicated the medical needs of tribal citizens. These special members of society relied on the earth to provide their medicines. Other than initiating increased energy and appetite, kratom was given to increase libido. Natives gave kratom to individuals struggling with a variety of ailments. These included diarrhea, intestinal worms, coughs. Chewing the leaves was recommended to relieve pain, as well.
Rituals
Rituals are a part of all cultures. Kratom was included in the menu when guests came to visit. It also played a part in worship rituals. As with many plant-based products, uses have changed drastically from ancient times. The use of kratom is slowly moving around the globe due to internet availability and global travel. The highest use, however, remains in Southeast Asia.
It is interesting to find out how products existed in ancient societies. Kratom and other plants were used as medicine and in traditional rituals. Kratom is not an opioid, but bonds with the opioid receptors in humans in a similar way. It was a part of Southeast Asia’s past and remains prevalent in the area today.


getholistichealth--2020-07-02--Different Ways to Use CBD

Different Ways to Use CBD

Thanks to increased research and press coverage over recent years , chances are that you have heard of CBD .
In fact , you may know people who use CBD products , or you may have tried them yourself .
If you are new to the world of CBD , it is well worth familiarizing yourself with the many benefits that it can offer .
This includes promoting relaxation , helping you to sleep , and lifting your mood among other things .
It is also worth learning more about the different ways in which you can use CBD to @ @ @ @ @ @ @ There are lots of different CBD products that you can choose from these days , which makes it easier for you to find the ideal one for your needs as well as your budget .
Whether you want to ingest CBD or apply it , you will find some great choices .
In this article , we will look at some of the different ways in which you can take CBD .
Some of Your Options The CBD market has really grown over recent years , and not only are products more accessible @ @ @ @ @ @ @ choose from .
So , here are some of the options when it comes to choosing the right CBD products for your needs : One of the simplest ways to use CBD is through oils and tinctures such as Medterracbd oil .
This is a method that offers total convenience and ease , and it is how many people start out when it comes to trying CBD for themselves .
You can take the CBD with speed and ease using these products , and you can get some great deals when you shop @ @ @ @ @ @ @ always invest in quality .
For those that love the odd treat and have a sweet tooth , there are also plenty of CBD edibles that you can purchase .
By using this method , you can look forward to a delicious treat while also enjoying the benefits of CBD .
There are various different types of edibles you can choose from , such as chews and gummies .
So , you can just base your selection on personal preference and taste .
Some people like to take CBD in the form of @ @ @ @ @ @ @ also purchase with ease when you shop at specialist retailers and online .
These are designed to be easy to swallow , and it makes it much easier for you to monitor the dose of CBD that you are taking .
You can purchase them in various strengths to suit your needs , and you can also purchase in a range of quantities .
There are now all sorts of products that you can purchase to apply topically rather than ingested .
For instance , you can get creams and balms with CBD @ @ @ @ @ @ @ products and other similar products .
So , this is another option you can consider depending on the benefits you are looking for .
With so much choice , you will have no problem finding the right CBD product for your needs .

Thanks to increased research and press coverage over recent years, chances are that you have heard of CBD. In fact, you may know people who use CBD products, or you may have tried them yourself. If you are new to the world of CBD, it is well worth familiarizing yourself with the many benefits that it can offer. This includes promoting relaxation, helping you to sleep, and lifting your mood among other things.
It is also worth learning more about the different ways in which you can use CBD to suit your personal preferences and needs. There are lots of different CBD products that you can choose from these days, which makes it easier for you to find the ideal one for your needs as well as your budget. Whether you want to ingest CBD or apply it, you will find some great choices. In this article, we will look at some of the different ways in which you can take CBD.
Some of Your Options
The CBD market has really grown over recent years, and not only are products more accessible but there are more of them to choose from. So, here are some of the options when it comes to choosing the right CBD products for your needs:
CBD Oil and Tinctures
One of the simplest ways to use CBD is through oils and tinctures such as Medterracbd oil. This is a method that offers total convenience and ease, and it is how many people start out when it comes to trying CBD for themselves. You can take the CBD with speed and ease using these products, and you can get some great deals when you shop around. However, make sure you always invest in quality.
Edible CBD Products
For those that love the odd treat and have a sweet tooth, there are also plenty of CBD edibles that you can purchase. By using this method, you can look forward to a delicious treat while also enjoying the benefits of CBD. There are various different types of edibles you can choose from, such as chews and gummies. So, you can just base your selection on personal preference and taste.
Capsules and Supplements
Some people like to take CBD in the form of supplements and capsules, which you can also purchase with ease when you shop at specialist retailers and online. These are designed to be easy to swallow, and it makes it much easier for you to monitor the dose of CBD that you are taking. You can purchase them in various strengths to suit your needs, and you can also purchase in a range of quantities.
Topical CBD Products
There are now all sorts of products that you can purchase to apply topically rather than ingested. For instance, you can get creams and balms with CBD, and you can even get hair products and other similar products. So, this is another option you can consider depending on the benefits you are looking for.
With so much choice, you will have no problem finding the right CBD product for your needs.


getholistichealth--2020-07-06--Discussing How CBD Salve Can Add To Your Lifestyle

The craze taking on the world by storm , known as CBD , has become a medical phenomenon , one that if you have not at least tried a product infused with CBD , then you are surely missing out .
I have played football my whole life , from school till I graduated , before and after having children , and on the odd occasion now with my kids , I may not be as fit and as flexible as I used to be but the love and passion for the sport have never faded .
The one thing @ @ @ @ @ @ @ the park , the heat of the day tiring us out more than normal , is the mere fact that I ache .
You laugh but when you get to a certain age as I am ( 40 yikes ) things are not as supple or move as freely as you would like them to , the head is sprinting but the legs are half jogging half walking , it ’ s a tough old road .
Please tell me I am not wondering this path on a solo journey , that there @ @ @ @ @ @ @ rubbing their necks and backs while nodding their head in agreement .
I have found an interesting article though https : //www.webmd.com/healthy-aging/features/secrets-of-aging-well # 1 which makes for a great read to see we are all in this together whether we like it or not .
So chin up my friend , it ’ s going to happen no matter what , so let ’ s do it well .
What I have been using as my miracle muscle saver is a small tub that I hide away so no husband hands can take @ @ @ @ @ @ @ CBD salve .
The mere word makes me smile because I have had the positive experience of having it massaged into my muscles with almost immediate relief , the pain dissolving like an afterthought .
Still not sure about it , then let ’ s open your mind to a world you will wish you had delved into 10-years ago and that is sure to change your life for the future .
First , we need to be aware that CBD , also known as Cannabidiol , is an extract from the hemp @ @ @ @ @ @ @ part of the marijuana family , a distant cousin we prefer not to invite around , it does not contain the hallucinogenic component THC .
And secondly , when purchasing CBD products may it be creams , edibles , or oils always check the label to see the concentration of THC in the item , anything above 0.3 % is considered not to be full-spectrum or ‘ pure ’ CBD and the chances of the side-effects are increased .
If this sounds interesting to you but you are hesitant and not sure where @ @ @ @ @ @ @ advice and guidance on the various options available and which would be best suited to you concerning dosage and administration .
For me , as mentioned before , CBD in salve form is a topical cream ( applied on the surface of the skin ) which I use to deeply penetrate my ‘ stiff as a stick ’ joints and muscles .
The kids get ice cream and I get 10-minutes per set of little hands , win-win .
I don ’ t know how I ever lived without it , but I @ @ @ @ @ @ @ .
I have fewer aches and pains , I have no cramps or muscle spasms , and I feel less stressed .
There are conclusive results and success stories of reduction in anxiety when using CBD , as the signals in the neuro system are regulated , the way we perceive and handle stressful situations is calmer .
There is a list of positives when it comes to talking about CBD , make a cup of tea and see more about them in this link , but essentially it comes down to the @ @ @ @ @ @ @ that set them above the rest .
Treating sleep disorders to increased brain function and health , CBD changes people ’ s lives .
Older folk say they have a new zest on life , no longer waking up in agony or joints being inflamed and they can look forward to living a better quality of life , and isn ’ t that the essence of our purpose on this planet ?
Live your best life , you deserve it .

The craze taking on the world by storm, known as CBD, has become a medical phenomenon, one that if you have not at least tried a product infused with CBD, then you are surely missing out.
I have played football my whole life, from school till I graduated, before and after having children, and on the odd occasion now with my kids, I may not be as fit and as flexible as I used to be but the love and passion for the sport have never faded.
The one thing I have noticed after a session at the park, the heat of the day tiring us out more than normal, is the mere fact that I ache. You laugh but when you get to a certain age as I am ( 40 yikes) things are not as supple or move as freely as you would like them to, the head is sprinting but the legs are half jogging half walking, it’s a tough old road.
Please tell me I am not wondering this path on a solo journey, that there are others out there reading this and rubbing their necks and backs while nodding their head in agreement.
I have found an interesting article though https://www.webmd.com/healthy-aging/features/secrets-of-aging-well#1 which makes for a great read to see we are all in this together whether we like it or not. So chin up my friend, it’s going to happen no matter what, so let’s do it well.
What I have been using as my miracle muscle saver is a small tub that I hide away so no husband hands can take advantage, and it’s called CBD salve. The mere word makes me smile because I have had the positive experience of having it massaged into my muscles with almost immediate relief, the pain dissolving like an afterthought.
Still not sure about it, then let’s open your mind to a world you will wish you had delved into 10-years ago and that is sure to change your life for the future.
Understanding CBD products.
First, we need to be aware that CBD, also known as Cannabidiol, is an extract from the hemp plant and flower and although it is part of the marijuana family, a distant cousin we prefer not to invite around, it does not contain the hallucinogenic component THC.
And secondly, when purchasing CBD products may it be creams, edibles, or oils always check the label to see the concentration of THC in the item, anything above 0.3% is considered not to be full-spectrum or ‘pure’ CBD and the chances of the side-effects are increased.
If this sounds interesting to you but you are hesitant and not sure where to begin, check out Cheefbotanicals for advice and guidance on the various options available and which would be best suited to you concerning dosage and administration.
For me, as mentioned before, CBD in salve form is a topical cream (applied on the surface of the skin) which I use to deeply penetrate my ‘stiff as a stick’ joints and muscles. The kids get ice cream and I get 10-minutes per set of little hands, win-win.
I don’t know how I ever lived without it, but I don’t want to find out. I have fewer aches and pains, I have no cramps or muscle spasms, and I feel less stressed.
There are conclusive results and success stories of reduction in anxiety when using CBD, as the signals in the neuro system are regulated, the way we perceive and handle stressful situations is calmer.
Perks of using CBD
There is a list of positives when it comes to talking about CBD, make a cup of tea and see more about them in this link, but essentially it comes down to the ethically processing and manufacturing of the items that set them above the rest.
Treating sleep disorders to increased brain function and health, CBD changes people’s lives. Older folk say they have a new zest on life, no longer waking up in agony or joints being inflamed and they can look forward to living a better quality of life, and isn’t that the essence of our purpose on this planet? Live your best life, you deserve it.


getholistichealth--2020-07-06--Boosting Health with CBD Products

Boosting Health with CBD Products

As we all know , our health is one of the most important things we have , and it is important to take every step possible to look after your health and wellbeing .
There are many factors that can contribute to the state of your health such as your lifestyle , getting enough sleep , stress levels , and other factors .
If you are looking to boost your health , one of the solutions you can consider is CBD .
Thanks to legislative changes , increased research , and a wide variety of benefits , CBD has become @ @ @ @ @ @ @ these days .
You can choose from various products including CBD tincture from Venacbd among other things .
You can also look forward to a huge variety of benefits that can boost your wellness and life quality .
We will look at some of these benefits in this article .
What Are the Benefits ?
For those looking to boost their health , wellness , and life quality , CBD products provide a convenient , simple , and very effective solution .
Some of the ways in which they can help you to @ @ @ @ @ @ @ comes to your physical health , your mental wellbeing , your ability to function properly , and your life quality , getting proper sleep is vital .
However , not everyone finds it easy to get to sleep or stay asleep , which can then negatively impact their health and life quality .
CBD is able to help regulate sleep patterns by boosting serotonin levels , and this means that you can get a far better night ’ s rest on a regular basis .
This can then have a positive impact on @ @ @ @ @ @ @ that suffers from high levels of stress and anxiety will know just how debilitating it can be , and how negatively it can affect all areas of life .
It can eventually take its toll on your physical health as well , so it is very important to ensure you tackle issues with anxiety and stress .
The food news is that CBD is known to have a positive impact on stress levels and anxiety and can help to reduce the symptoms .
It can also lift your low mood by boosting serotonin @ @ @ @ @ @ @ you can not get on with your day to day life due to lack of energy , it can have an impact on your mental wellbeing .
You may find yourself getting stressed over all the things you need to do but simply can not get on with .
CBD is able to provide you with a valuable boost in energy , which means that you can get on with your life without feeling rundown and exhausted .
This means you are less likely to get stressed over the jobs that are piling @ @ @ @ @ @ @ the energy to deal with them .
These are some of the reasons how CBD products can help to boost your health and have a positive impact on life quality .

As we all know, our health is one of the most important things we have, and it is important to take every step possible to look after your health and wellbeing. There are many factors that can contribute to the state of your health such as your lifestyle, getting enough sleep, stress levels, and other factors.
If you are looking to boost your health, one of the solutions you can consider is CBD. Thanks to legislative changes, increased research, and a wide variety of benefits, CBD has become a hugely popular option for many people these days. You can choose from various products including CBD tincture from Venacbd among other things. You can also look forward to a huge variety of benefits that can boost your wellness and life quality. We will look at some of these benefits in this article.
What Are the Benefits?
For those looking to boost their health, wellness, and life quality, CBD products provide a convenient, simple, and very effective solution. Some of the ways in which they can help you to achieve your goal include:
Ensuring You Get Proper Sleep
When it comes to your physical health, your mental wellbeing, your ability to function properly, and your life quality, getting proper sleep is vital. However, not everyone finds it easy to get to sleep or stay asleep, which can then negatively impact their health and life quality. CBD is able to help regulate sleep patterns by boosting serotonin levels, and this means that you can get a far better night’s rest on a regular basis. This can then have a positive impact on your life in many ways.
Helping to Reduce Stress and Anxiety
Anyone that suffers from high levels of stress and anxiety will know just how debilitating it can be, and how negatively it can affect all areas of life. It can eventually take its toll on your physical health as well, so it is very important to ensure you tackle issues with anxiety and stress. The food news is that CBD is known to have a positive impact on stress levels and anxiety and can help to reduce the symptoms. It can also lift your low mood by boosting serotonin levels.
Helping to Boost Energy Levels
When you feel sluggish and you cannot get on with your day to day life due to lack of energy, it can have an impact on your mental wellbeing. You may find yourself getting stressed over all the things you need to do but simply cannot get on with. CBD is able to provide you with a valuable boost in energy, which means that you can get on with your life without feeling rundown and exhausted. This means you are less likely to get stressed over the jobs that are piling up because you’ve not had the energy to deal with them.
These are some of the reasons how CBD products can help to boost your health and have a positive impact on life quality.


getholistichealth--2020-07-07--Where To Buy Contact Lenses Without A Prescription In The US

Are you looking for a place to buy contact lenses ?
Do you have a current prescription to make the purchase ?
If not , are you too wondering if it is possible to buy the item without it ?
The article here will help you make an informed decision before your purchase .
The trade of items such as contact lenses is regulated by the Federal Trade Commission ( FTC ) and the Food and Drug Administration ( FDA ) in the US .
The law intends to safeguard the rights of the customers and prevent any malpractices .
@ @ @ @ @ @ @ without a prescription , you won ’ t be breaking the law as such .
However , the device will be misbranded as an over-the-counter product .
Also , the company might get into serious trouble for violating FTC regulations by selling a prescription device as an over-the-counter item .
The FTC regulations specify a list of information that needs to be provided to the seller to buy a contact lens .
The list includes the following essential questions : • The issue date of the prescription • The expiration date of the @ @ @ @ @ @ @ ) • Name , address , and contact details of the prescriber • Material and manufacturer of the prescribed lens • Appropriate designation for the prescribed lens Things to consider before buying Eyes are believed to be one of the most sensitive organs of the human body .
Therefore , it becomes vital to take care of your eyes and ensure their good health .
Before purchasing any contact lenses , there are a few things that one should be mindful of : • The prescription should be current to ensure that the @ @ @ @ @ @ @ If it has been more than two years from your last eye check-up , your eyes may have problems that you are not fully aware of .
In such a case , the lenses may not be effective in treating your vision .
• Typically , individual states set the expiration date .
However , the FTC has mandated a minimum expiration duration of one year , unless there is a clearly stated reason for providing a shorter term .
However important it is to have a current prescription before buying a contact @ @ @ @ @ @ @ there could be a multitude of reasons for not being able to produce one .
To your surprise , there are few websites that have the policy of ‘ contact lenses no prescription needed ‘ without landing into legal trouble .
There are companies based outside the US that are not governed by US regulations .
Therefore , allowing them to make a sale without having to abide by the mandates of the FTC .
The purchase and the transaction are made online to remove any bottlenecks and ensure the consumer ’ s @ @ @ @ @ @ @ in a situation of no prescription , it is always suggested to be mindful of your vision health .
Keep your eyesight checked regularly , only then your eye products will be able to serve you well .

Are you looking for a place to buy contact lenses? Do you have a current prescription to make the purchase? If not, are you too wondering if it is possible to buy the item without it? The article here will help you make an informed decision before your purchase.
The Law
The trade of items such as contact lenses is regulated by the Federal Trade Commission (FTC) and the Food and Drug Administration (FDA) in the US. The law intends to safeguard the rights of the customers and prevent any malpractices.
In case you buy a contact lens without a prescription, you won’t be breaking the law as such. However, the device will be misbranded as an over-the-counter product. Also, the company might get into serious trouble for violating FTC regulations by selling a prescription device as an over-the-counter item.
Prescription essentials
The FTC regulations specify a list of information that needs to be provided to the seller to buy a contact lens. The list includes the following essential questions:
Patient’s name
The date of Examination
The issue date of the prescription
The expiration date of the prescription (usually minimum of one year)
Name, address, and contact details of the prescriber
Material and manufacturer of the prescribed lens
Power
Appropriate designation for the prescribed lens
Diameter, when needed
Things to consider before buying
Eyes are believed to be one of the most sensitive organs of the human body. Therefore, it becomes vital to take care of your eyes and ensure their good health. Before purchasing any contact lenses, there are a few things that one should be mindful of:
The prescription should be current to ensure that the power hasn’t dwindled.
If it has been more than two years from your last eye check-up, your eyes may have problems that you are not fully aware of. In such a case, the lenses may not be effective in treating your vision.
Typically, individual states set the expiration date. However, the FTC has mandated a minimum expiration duration of one year, unless there is a clearly stated reason for providing a shorter term.
Purchase without a prescription
However important it is to have a current prescription before buying a contact lens for yourself, we understand that there could be a multitude of reasons for not being able to produce one. To your surprise, there are few websites that have the policy of ‘contact lenses no prescription needed‘ without landing into legal trouble.
There are companies based outside the US that are not governed by US regulations. Therefore, allowing them to make a sale without having to abide by the mandates of the FTC. The purchase and the transaction are made online to remove any bottlenecks and ensure the consumer’s convenience.
Conclusion
Though the websites come handy in a situation of no prescription, it is always suggested to be mindful of your vision health. Keep your eyesight checked regularly, only then your eye products will be able to serve you well.


getholistichealth--2020-07-15--The Secrets to Hiring the Best Medical Billing Company

Although hospitals may be the visible side of the healthcare field , various back-end operations run around the clock throughout the year to make the practice run optimally .
The advancement in technology in healthcare has made a massive difference in both front-end and back-end operations for medical billing companies .
However , the increasing task is making administrational tasks cumbersome .
This has led to healthcare providers to outsource such functions in order to focus on core tasks- providing high-quality treatment to patients and saving lives .
Medical billing outsourcing is becoming increasingly popular .
Since there are many @ @ @ @ @ @ @ how can you ensure choosing the right one ?
This article gives you tips to help with selection .
It is of great benefit to partner with a medical coding company that has been operating for a while .
Their experience , skills , and knowledge developed over the time they have been in business can be of an added advantage to your business .
Hiring a new medical billing company to handle your billing solutions can be cheaper , but it may require the healthcare facility to allow a learn-as-you-go approach for @ @ @ @ @ @ @ billing companies usually deal with sensitive and confidential data .
You must ensure that the billing company you hire has a stellar reputation .
Previous incidents of malpractice and erroneous activities are red flags that you must not ignore .
There are several regulations formulated by MRCRA and HIPAA that medical coding companies must comply with .
In addition to that , medical billing companies must also ensure that they adhere to the current reforms .
Failing to do that may affect the medical billing company as well as the healthcare provider .
@ @ @ @ @ @ @ and coding schools that generate certified billers .
When choosing a medical billing company , you must ensure that the company has staff who are certified in ICD-10 codes , among other skills .
All healthcare providers should come up with a list of all their billing needs and expectations before they commence the selection process .
A medical billing company that offers services that match your needs will be an ideal company to outsource your medical billing needs to .
Although outsourcing medical billing is more cost-effective than hiring an in-house team @ @ @ @ @ @ @ selection on cost alone .
For starters , you need to hire a medical billing company whose rates match the kind of services they offer in terms of packages .
High rates don ’ t always mean high-quality services , so you shouldn ’ t choose a company that charges quite higher , thinking that you will receive high-quality services .
Remember to choose a company that suits your budget .
Choosing the right medical billing company is crucial for your business .
It will eliminate errors in bills , expedite the entire @ @ @ @ @ @ @ collection and revenues .
If you carefully follow the above tips , you will arrive at the right medical billing company .

Although hospitals may be the visible side of the healthcare field, various back-end operations run around the clock throughout the year to make the practice run optimally. The advancement in technology in healthcare has made a massive difference in both front-end and back-end operations for medical billing companies.
However, the increasing task is making administrational tasks cumbersome. This has led to healthcare providers to outsource such functions in order to focus on core tasks- providing high-quality treatment to patients and saving lives.
Medical billing outsourcing is becoming increasingly popular. Since there are many medical billing companies in the market, how can you ensure choosing the right one? This article gives you tips to help with selection.
Experience
It is of great benefit to partner with a medical coding company that has been operating for a while. Their experience, skills, and knowledge developed over the time they have been in business can be of an added advantage to your business. Hiring a new medical billing company to handle your billing solutions can be cheaper, but it may require the healthcare facility to allow a learn-as-you-go approach for the new biller to adjust.
Reputation
Medical billing companies usually deal with sensitive and confidential data. You must ensure that the billing company you hire has a stellar reputation. Previous incidents of malpractice and erroneous activities are red flags that you must not ignore.
Compliance
There are several regulations formulated by MRCRA and HIPAA that medical coding companies must comply with. In addition to that, medical billing companies must also ensure that they adhere to the current reforms. Failing to do that may affect the medical billing company as well as the healthcare provider.
Staff
Currently, there are numerous medical billing and coding schools that generate certified billers. When choosing a medical billing company, you must ensure that the company has staff who are certified in ICD-10 codes, among other skills.
Billing Needs
All healthcare providers should come up with a list of all their billing needs and expectations before they commence the selection process. A medical billing company that offers services that match your needs will be an ideal company to outsource your medical billing needs to.
Cost
Although outsourcing medical billing is more cost-effective than hiring an in-house team. You shouldn’t base your selection on cost alone. For starters, you need to hire a medical billing company whose rates match the kind of services they offer in terms of packages. High rates don’t always mean high-quality services, so you shouldn’t choose a company that charges quite higher, thinking that you will receive high-quality services. Remember to choose a company that suits your budget.
Conclusion
Choosing the right medical billing company is crucial for your business. It will eliminate errors in bills, expedite the entire billing process, and even maximize your collection and revenues. If you carefully follow the above tips, you will arrive at the right medical billing company.


getholistichealth--2020-07-20--4 Self-Care Tips for Coping With Quarantine

The COVID-19 pandemic is still forcing many people to quarantine or spend most of their time at home .
It ’ s easy to become stressed when you ’ re working from home , caring for kids , handling household chores , and wondering when all of this will be over .
According to the American Psychological Association , ongoing stress can make your immune system less effective , increasing your vulnerability to COVID-19 .
Fortunately , you can relax and reduce your stress by using these self-care tips during this difficult time .
Staying informed about the pandemic and @ @ @ @ @ @ @ but you should resist the urge to leave the TV on or constantly keep checking for updates .
When you wake up or go to bed , take a few minutes to look at the latest headlines , and check social media .
During the rest of your day , focus on other activities , and relax as much as possible .
To avoid distractions , turn off social media notifications on your phone and computer .
Go Outdoors and Get Some Exercise Exercise can reduce stress , improve your immune system , @ @ @ @ @ @ @ will also help you avoid boredom and weight gain during the quarantine .
Many gyms are closed or operating with reduced capacities , but you can still take an online workout class or explore a nearby park .
You can also walk , jog , or bike around your neighborhood .
Just remember to avoid crowds and practice social distancing .
Along with physical activity , spending time outside in natural light will improve your mood .
Going outdoors can also make you feel a little less claustrophobic in quarantine .
If you @ @ @ @ @ @ @ as well .
Helping them get rid of some excess energy will make them calmer and better-behaved for the rest of the day .
Take Care of Your Skin Caring for your skin is essential for your health and your appearance .
Even if no one else sees you , making yourself look better will help you feel better .
With the right serum , you can address stress wrinkles and keep your skin looking beautiful .
Find the best face serum for your skin type and re-hydrate your face for a healthy @ @ @ @ @ @ @ dull skin and reduce the appearance of wrinkles .
Using a face mask is also an ideal way to pamper yourself and relax .
You can even enjoy a bubble bath with candles and soft music .
Getting seven to nine hours of sleep every night is essential for your physical and mental health .
Losing sleep can make you feel tired , anxious , and depressed , and dealing with quarantine makes sleeping more difficult for many people .
To make getting to sleep easier , you should use your bed only @ @ @ @ @ @ @ watching movies or using your phone nearby .
Before you get into bed , do something relaxing , such as taking a shower or reading a chapter of a good book .
When possible , go to bed at about the same time on weekdays and weekends .
If you can ’ t get much sleep at night , take a nap during the day .
You should also avoid caffeine at least a few hours before bed .
If noises interrupt your sleep , consider getting a white noise machine .
Caring @ @ @ @ @ @ @ tips will give you the physical and mental energy you need to work and care for your family .
It can help you manage stress and stay healthy during this crisis .

The COVID-19 pandemic is still forcing many people to quarantine or spend most of their time at home. It’s easy to become stressed when you’re working from home, caring for kids, handling household chores, and wondering when all of this will be over. According to the American Psychological Association, ongoing stress can make your immune system less effective, increasing your vulnerability to COVID-19. Fortunately, you can relax and reduce your stress by using these self-care tips during this difficult time.
Minimize Your News and Social Media Consumption
Staying informed about the pandemic and other news is a good idea, but you should resist the urge to leave the TV on or constantly keep checking for updates. When you wake up or go to bed, take a few minutes to look at the latest headlines, and check social media. During the rest of your day, focus on other activities, and relax as much as possible. To avoid distractions, turn off social media notifications on your phone and computer.
Go Outdoors and Get Some Exercise
Exercise can reduce stress, improve your immune system, and help you stay healthy. It will also help you avoid boredom and weight gain during the quarantine. Many gyms are closed or operating with reduced capacities, but you can still take an online workout class or explore a nearby park. You can also walk, jog, or bike around your neighborhood. Just remember to avoid crowds and practice social distancing. Along with physical activity, spending time outside in natural light will improve your mood. Going outdoors can also make you feel a little less claustrophobic in quarantine.
If you have kids, encourage them to exercise as well. Helping them get rid of some excess energy will make them calmer and better-behaved for the rest of the day.
Take Care of Your Skin
Caring for your skin is essential for your health and your appearance. Even if no one else sees you, making yourself look better will help you feel better. With the right serum, you can address stress wrinkles and keep your skin looking beautiful. Find the best face serum for your skin type and re-hydrate your face for a healthy glow.
Exfoliating can prevent acne and dull skin and reduce the appearance of wrinkles. Using a face mask is also an ideal way to pamper yourself and relax. You can even enjoy a bubble bath with candles and soft music.
Get Plenty of Rest
Getting seven to nine hours of sleep every night is essential for your physical and mental health. Losing sleep can make you feel tired, anxious, and depressed, and dealing with quarantine makes sleeping more difficult for many people. To make getting to sleep easier, you should use your bed only for sleeping and avoid daytime activities like watching movies or using your phone nearby.
Before you get into bed, do something relaxing, such as taking a shower or reading a chapter of a good book. When possible, go to bed at about the same time on weekdays and weekends. If you can’t get much sleep at night, take a nap during the day. You should also avoid caffeine at least a few hours before bed. If noises interrupt your sleep, consider getting a white noise machine.
Caring for yourself in quarantine with these easy tips will give you the physical and mental energy you need to work and care for your family. It can help you manage stress and stay healthy during this crisis.


getholistichealth--2020-07-20--8 Toenail Fungus Signs You Should Be On The Lookout For

8 Toenail Fungus Signs You Should Be On The Lookout For Toenail fungus can be sneaky , and come on slowly , so many may not be aware of the signs and symptoms of a developing nail issue before it is severe .
Toenail fungus signs can often start out as something you may think nothing of or consider a normal change in your nail like incremental thickening .
Knowing the first warning signs of a toenail fungus can help you get control over it before it spreads or worsens .
Read on for 9 signs of a developing toenail @ @ @ @ @ @ @ eye out for .
Changes in toenail color can be a clear sign that something is going on under those nails .
Toenail fungus can cause funky colors ranging from a slight yellowing to a chalky white , brown , or even black .
These color changes may occur over the entire nail , or just in certain sections .
Colored stripes , marks , or blotches can help pinpoint exactly where the fungus is growing .
If left untreated , the nail discoloration can spread to the entire nail or even other @ @ @ @ @ @ @ naturally become thicker as we age , so this can be a tough one to identify .
Since you likely trim your toenails regularly , keep in mind how “ tough ” your nails are to trim from time to time to help figure out if they have hardened relatively rapidly .
An increase in thickness and hardness of toenails can be a sign of a toenail fungus growing .
Brittle toenails can be a big red flag that a fungus has made its way to your feet .
The nail itself starts @ @ @ @ @ @ @ when you go to trim them .
Ragged edges can go along with the above brittle component of a toenail fungus since the toenails get so crumbly that they are losing bits and pieces off of the ends when you walk , run , or exercise .
When you trim a healthy nail , you are likely to see a clean-cut straight across that stays put until you are ready for your next toenail trim .
With toenail fungus , the tip of your nail can start looking jagged and even become thinned @ @ @ @ @ @ @ always come along with a toenail fungus , but since it can set off a cascade of inflammation , pressure , or pain from a toughened or weakened protective nail layer — some people may experience considerable discomfort with a toenail fungus .
If you are having pain around your nail area , check them out to see if you have something like an ingrown toenail ( which is not a fungus ) , or if you are developing a toenail fungus .
While the fungus is being treated , you may be @ @ @ @ @ @ @ over the counter pain medications when you know you are going to be on your feet .
Nail shape changes can occur in more severe cases of toenail fungus , and they can range from a stubby rolled-over look from drastically thickened nails , cracks down the nail , nails lifting up , or crumbling off to form strange shapes .
Your nail shape shouldn ’ t change too much over the course of your life , so if you see some drastic changes happening to your toenails , it could be caused @ @ @ @ @ @ @ toenail fungus can produce a big of a foul or “ off ” odor to your nails .
This will usually be stronger than your general foot odor , and it may catch you off guard .
The odor has been described as “ cheese-like ” in some cases , and it may linger even just after you have showered and cleaned your feet .
So , if your feet seem to be a little more odor-forward than usual , look deeper to see if you may be dealing with a nail fungus @ @ @ @ @ @ @ toenail fungus , the nail itself can begin lifting up and detaching from the nail bed .
In some instances , this may lead to the entire nail falling off .
A nail lifting up can be uncomfortable , unsightly , and make it painful to wear certain shoes , walk , or exercise .
If your toenails are lifting , it can be a sign of a progressing toenail fungus .
A toenail fungus can start out subtly and come along with nail signs that many may not be aware of .
@ @ @ @ @ @ @ color or shape changes , thickened or brittle nails , pain , or a strange odor coming from the nails — you may be dealing with a toenail fungus .
Toenail fungus can be difficult to treat , so consulting with a doctor in person or via a free telemedicine toenail fungus visit will be your best bet to get it resolved .
For certain populations , like diabetic patients , nail fungus can be more severe and require extensive treatment to prevent foot and leg complications and should always be addressed by @ @ @

Toenail fungus can be sneaky, and come on slowly, so many may not be aware of the signs and symptoms of a developing nail issue before it is severe.
Toenail fungus signs can often start out as something you may think nothing of or consider a normal change in your nail like incremental thickening.
Knowing the first warning signs of a toenail fungus can help you get control over it before it spreads or worsens.
Read on for 9 signs of a developing toenail fungus that you should be keeping an eye out for.
Color changes
Changes in toenail color can be a clear sign that something is going on under those nails.
Toenail fungus can cause funky colors ranging from a slight yellowing to a chalky white, brown, or even black.
These color changes may occur over the entire nail, or just in certain sections. Colored stripes, marks, or blotches can help pinpoint exactly where the fungus is growing.
If left untreated, the nail discoloration can spread to the entire nail or even other nails on your feet.
Nails becoming thicker and harder
Nails do naturally become thicker as we age, so this can be a tough one to identify.
Since you likely trim your toenails regularly, keep in mind how “tough” your nails are to trim from time to time to help figure out if they have hardened relatively rapidly.
An increase in thickness and hardness of toenails can be a sign of a toenail fungus growing.
Brittle toenails
Brittle toenails can be a big red flag that a fungus has made its way to your feet.
The nail itself starts to break down and can easily crumble when you go to trim them.
Ragged edges
Ragged edges can go along with the above brittle component of a toenail fungus since the toenails get so crumbly that they are losing bits and pieces off of the ends when you walk, run, or exercise.
When you trim a healthy nail, you are likely to see a clean-cut straight across that stays put until you are ready for your next toenail trim.
With toenail fungus, the tip of your nail can start looking jagged and even become thinned out in spots.
Pain in the toenail area
Pain does not always come along with a toenail fungus, but since it can set off a cascade of inflammation, pressure, or pain from a toughened or weakened protective nail layer — some people may experience considerable discomfort with a toenail fungus.
If you are having pain around your nail area, check them out to see if you have something like an ingrown toenail (which is not a fungus), or if you are developing a toenail fungus.
While the fungus is being treated, you may be able to reduce the pain by taking over the counter pain medications when you know you are going to be on your feet.
Nail shape changes
Nail shape changes can occur in more severe cases of toenail fungus, and they can range from a stubby rolled-over look from drastically thickened nails, cracks down the nail, nails lifting up, or crumbling off to form strange shapes.
Your nail shape shouldn’t change too much over the course of your life, so if you see some drastic changes happening to your toenails, it could be caused by a toenail fungus.
Foul odor coming from your toes
Having a toenail fungus can produce a big of a foul or “off” odor to your nails.
This will usually be stronger than your general foot odor, and it may catch you off guard.
The odor has been described as “cheese-like” in some cases, and it may linger even just after you have showered and cleaned your feet. So, if your feet seem to be a little more odor-forward than usual, look deeper to see if you may be dealing with a nail fungus.
Nails lifting up
In severe and untreated cases of toenail fungus, the nail itself can begin lifting up and detaching from the nail bed.
In some instances, this may lead to the entire nail falling off. A nail lifting up can be uncomfortable, unsightly, and make it painful to wear certain shoes, walk, or exercise.
If your toenails are lifting, it can be a sign of a progressing toenail fungus.
Conclusion
A toenail fungus can start out subtly and come along with nail signs that many may not be aware of.
If you are experiencing toenail issues like color or shape changes, thickened or brittle nails, pain, or a strange odor coming from the nails — you may be dealing with a toenail fungus. Toenail fungus can be difficult to treat, so consulting with a doctor in person or via a free telemedicine toenail fungus visit will be your best bet to get it resolved.
For certain populations, like diabetic patients, nail fungus can be more severe and require extensive treatment to prevent foot and leg complications and should always be addressed by a professional.


getholistichealth--2020-07-20--How Hemp Buds Help People to Manage Migraine Symptoms

A lot has been said concerning hemp flowers .
There those who claim it is harmful to the body while others say that it has health benefits , especially for those who suffer from migraines and muscle pain .
The reason as to why hemp flower has been receiving a lot of limelight lately is because it contains high CBD and low THC .
CBD products are known for their medicinal benefits including the management of migraine symptoms .
People who choose to use hemp buds admit that they are always satisfied with the results and experience .
Below are @ @ @ @ @ @ @ of migraines symptoms and hemp buds .
Hemp buds are also known as hemp flowers , CBD flowers , or CBD buds .
They are picked from a female hemp plant that is rich in CBD with a small amount of THC .
Most people confuse hemp buds with cannabis buds .
They are two different things even though they are of the same origin .
What differentiates them is that cannabis buds contain a high level of THC , which is not found in hemp buds .
A migraine is a recurring @ @ @ @ @ @ @ the head , which includes a sharp pain and is often accompanied by nausea and vomiting .
Symptoms of migraines vary from person to person .
There are mainly four stages of a migraine , and every stage has different symptoms .
However , there are those symptoms that are general .
The symptoms may include constipation , mood changes , frequent yawning , headaches , sensitivity to light and sound , vomiting , and nausea .
Not everyone will experience such symptoms .
Some may experience headaches and vomiting as their symptoms @ @ @ @ @ @ @ the neck and nausea .
It depends on the stage you are in .
People have been using hemp buds for thousands of years to treat headaches before it became illegal .
Without even continuing , the above information is enough to show that hemp buds work when it comes to the management of pain .
Research says that there are substances found in the hemp plant that may have beneficial assistance for the management of migraines .
There are so many ways of using hemp buds .
You can add it as @ @ @ @ @ @ @ it as oil or capsules , or even decide to vape .
Before thinking of using hemp buds , it is wise to seek answers concerning the laws of hemp products in the state or country you living in .
Hemp buds have been gaining popularity for the past few years mainly because of their benefits to the human body .
However , one needs to consult their doctor before using them .
For those suffering from migraines , it is wise to continue using your prescribed medication first .
If it does @ @ @ @ @ @ @ the right time to speak to your doctor about hemp buds or other effective solutions .
Nevertheless , one can try and manage the migraine pains by stress management and avoiding bright light .

A lot has been said concerning hemp flowers. There those who claim it is harmful to the body while others say that it has health benefits, especially for those who suffer from migraines and muscle pain.
The reason as to why hemp flower has been receiving a lot of limelight lately is because it contains high CBD and low THC. CBD products are known for their medicinal benefits including the management of migraine symptoms.
People who choose to use hemp buds admit that they are always satisfied with the results and experience. Below are insights into the relationship between the management of migraines symptoms and hemp buds.
What Hemp Buds Are
Hemp buds are also known as hemp flowers, CBD flowers, or CBD buds. They are picked from a female hemp plant that is rich in CBD with a small amount of THC. Most people confuse hemp buds with cannabis buds. They are two different things even though they are of the same origin. What differentiates them is that cannabis buds contain a high level of THC, which is not found in hemp buds.
What Are Migraines?
A migraine is a recurring headache that usually affects one side of the head, which includes a sharp pain and is often accompanied by nausea and vomiting.
Symptoms of Migraines
Symptoms of migraines vary from person to person. There are mainly four stages of a migraine, and every stage has different symptoms. However, there are those symptoms that are general.
The symptoms may include constipation, mood changes, frequent yawning, headaches, sensitivity to light and sound, vomiting, and nausea. Not everyone will experience such symptoms. Some may experience headaches and vomiting as their symptoms while others will experience severe pain in the neck and nausea. It depends on the stage you are in.
Benefits of Hemp Buds in Managing Migraines
People have been using hemp buds for thousands of years to treat headaches before it became illegal. Without even continuing, the above information is enough to show that hemp buds work when it comes to the management of pain. Research says that there are substances found in the hemp plant that may have beneficial assistance for the management of migraines.
There are so many ways of using hemp buds. You can add it as an ingredient to your food, consume it as oil or capsules, or even decide to vape. Before thinking of using hemp buds, it is wise to seek answers concerning the laws of hemp products in the state or country you living in.
Conclusion
Hemp buds have been gaining popularity for the past few years mainly because of their benefits to the human body. However, one needs to consult their doctor before using them.
For those suffering from migraines, it is wise to continue using your prescribed medication first. If it does not work. Then it will be the right time to speak to your doctor about hemp buds or other effective solutions. Nevertheless, one can try and manage the migraine pains by stress management and avoiding bright light.