getholistichealth--2020-09-24--Getting Sick While Travelling and How You Can Prevent It

Shortly before summer , much of the breaks and trips are planned .
Warm months and higher temperatures are one more reason for a person to go on a journey and get to know a foreign city or country .
What can , however , fail your traveling to the desired destination ?
You suddenly get sick and wasting some of your weekends lying in the hotel room .
You probably do not know how often travelers get sick .
Most of the complaints are related to viral infections of the upper respiratory tract – nose obstruction , cough , @ @ @ @ @ @ @ are not so severe but could be enough to spoil your journey .
Find out the 4 reasons why you can get sick on the road , and what can you do to protect yourself : Airports and stations are home to millions of bacteria This is not surprising , considering how many people are going through these places every day .
Also , a person falls into a confined space with more people than usual , which further increases the risk of getting sick .
The air in the airplane is filtered @ @ @ @ @ @ @ safety if you are sitting with an infected person who often sneezes and coughs ( we all know how many germs are spread only by sneezing ) .
What to do : Get the most basic cold medicines before traveling .
This is especially important if you go to another country because you do not know if you can find them there .
Remember , public places are covered with bacteria , so wash your hands often and use a disinfectant hand gel if needed .
Avoid touching your face and specifically your @ @ @ @ @ @ @ clean .
One can not be prepared for the sicknesses in his country , what remains for those in another ?
For this reason , it is critical to be informed in advance about the greatest dangers to your health depending on where you go .
Besides , people in different parts of the world have built up immune protection against certain things – that ’ s what makes foreigners more susceptible to some infections .
What to do : At least a few months before traveling to another country , be aware @ @ @ @ @ @ @ victim of .
In some cases , you need to resort to vaccines helping you stay calm and safe .
In many countries around the world , tap water is dirty and really dangerous to your health .
One of the most common complaints about the drinking of contaminated water is diarrhea .
If diarrhea lasts for more than a few days and blood appears in your feces , seek medical attention immediately .
The same is true if you have a fever along with diarrhea .
What to do : Being in @ @ @ @ @ @ @ water .
In some countries , you should refuse even ice in the cup as it may also be dirty and harmful to your health .
Stress and fatigue can knock you off Rests and trips to beautiful places are meant for relaxation of your body and mind .
All pre-travel preparations can also give you extra stress , which weakens the immune system just before you travel .
Fatigue further “ helps ” the body and makes it more susceptible to illness .

Shortly before summer, much of the breaks and trips are planned. Warm months and higher temperatures are one more reason for a person to go on a journey and get to know a foreign city or country.
What can, however, fail your traveling to the desired destination? You suddenly get sick and wasting some of your weekends lying in the hotel room. You probably do not know how often travelers get sick.
Most of the complaints are related to viral infections of the upper respiratory tract – nose obstruction, cough, and sore throat. Fortunately, symptoms are not so severe but could be enough to spoil your journey.
Find out the 4 reasons why you can get sick on the road, and what can you do to protect yourself:
Airports and stations are home to millions of bacteria
This is not surprising, considering how many people are going through these places every day. Also, a person falls into a confined space with more people than usual, which further increases the risk of getting sick. The air in the airplane is filtered, but this will not guarantee your safety if you are sitting with an infected person who often sneezes and coughs (we all know how many germs are spread only by sneezing).
What to do: Get the most basic cold medicines before traveling. This is especially important if you go to another country because you do not know if you can find them there. Remember, public places are covered with bacteria, so wash your hands often and use a disinfectant hand gel if needed. Avoid touching your face and specifically your mouth area if your hands are not clean.
Other countries have unknown diseases
One cannot be prepared for the sicknesses in his country, what remains for those in another? For this reason, it is critical to be informed in advance about the greatest dangers to your health depending on where you go. Besides, people in different parts of the world have built up immune protection against certain things – that’s what makes foreigners more susceptible to some infections.
What to do: At least a few months before traveling to another country, be aware of the diseases you may be the victim of. In some cases, you need to resort to vaccines helping you stay calm and safe.
Tap water can be dangerous
In many countries around the world, tap water is dirty and really dangerous to your health. One of the most common complaints about the drinking of contaminated water is diarrhea. If diarrhea lasts for more than a few days and blood appears in your feces, seek medical attention immediately. The same is true if you have a fever along with diarrhea.
What to do: Being in a foreign place, consume only bottled water. In some countries, you should refuse even ice in the cup as it may also be dirty and harmful to your health.
Stress and fatigue can knock you off
Rests and trips to beautiful places are meant for relaxation of your body and mind. All pre-travel preparations can also give you extra stress, which weakens the immune system just before you travel. Fatigue further “helps” the body and makes it more susceptible to illness.


getholistichealth--2020-12-16--What is skin DNA?

What is skin DNA?

Your genetic code affects every aspect of your body .
It determines your potential height and intelligence .
It determines your eye color and body shape .
It determines your skin color .
However , your genetic code affects other aspects of your skin you may not have realized .
For example , the tendency toward dry or oily skin is genetic , as is the innate size of your pores .
Your genetics can affect your skin indirectly , whether it is your ability to tan quickly or greater odds of getting sunburned .
We used to use trial @ @ @ @ @ @ @ products for us .
A trained professional could give expert advice , but there were still uncertainties .
That meant less trial and error ( and expense ) than if you were buying things on your own , but it wasn ’ t certain to work much less be ideal .
The best skincare products are those that are truly a match with your skin type and your needs .
This is where genetic testing can come in .
How does genetic testing relate to skincare ?
We ’ ve already explained how @ @ @ @ @ @ @ now companies offering genetic testing to determine your personal risk factors and sensitivities .
For example , a home dna skin care kit will look determined which genetic markers you have .
The healthcare provider will use this information to determine what your skin is like , and they can recommend skin care products based on that information .
What are the limits of skin DNA tests ?
A skin DNA test won ’ t diagnose every condition affecting your skin .
For example , it won ’ t identify sunburn or an @ @ @ @ @ @ @ It may flag an increased risk of eczema or psoriasis , but this doesn ’ t mean you have them .
Skin genetic tests may or may not diagnose skin infections , whether you have ringworm , scabies , or a staph infection .
If you ’ re dealing with itchy , red , or swollen areas , wait to get a skin DNA test and see a doctor about the potential infection .
Then you can get the condition treated , and it won ’ t skew the genetic test results .
@ @ @ @ @ @ @ rosacea or hives , but it won ’ t register a human papillomavirus infection , whether it is cold sores or worse .
If the skin irritation is seemingly spreading , consult with a dermatologist .
The same is true if you have a wart or lesion that is changing color , increasing in size , or starting to bleed .
This may be skin cancer .
While that could be diagnosed via a biopsy , it requires medical attention .
What else might I learn from a genetic test ?
There are @ @ @ @ @ @ @ genetic code for information regarding your health .
They may identify a tendency to accumulate iron or failure to absorb enough calcium .
These companies may provide advice on nutrition or use the information to sell you vitamins .
A few use it as a lead-in to personalized fitness and nutrition counseling .
That healthy living advice is truly personalized once you ’ ve given the counselor information about your current lifestyle and health status .

Your genetic code affects every aspect of your body. It determines your potential height and intelligence. It determines your eye color and body shape. It determines your skin color. However, your genetic code affects other aspects of your skin you may not have realized. For example, the tendency toward dry or oily skin is genetic, as is the innate size of your pores. Your genetics can affect your skin indirectly, whether it is your ability to tan quickly or greater odds of getting sunburned.
We used to use trial and error to determine the right skincare products for us. A trained professional could give expert advice, but there were still uncertainties. That meant less trial and error (and expense) than if you were buying things on your own, but it wasn’t certain to work much less be ideal. The best skincare products are those that are truly a match with your skin type and your needs.
This is where genetic testing can come in.
How does genetic testing relate to skincare?
We’ve already explained how genetics impact your skin. There are now companies offering genetic testing to determine your personal risk factors and sensitivities. For example, a home dna skin care kit will look determined which genetic markers you have. The healthcare provider will use this information to determine what your skin is like, and they can recommend skin care products based on that information.
What are the limits of skin DNA tests?
A skin DNA test won’t diagnose every condition affecting your skin. For example, it won’t identify sunburn or an allergic reaction to your wool sheets. It may flag an increased risk of eczema or psoriasis, but this doesn’t mean you have them. Skin genetic tests may or may not diagnose skin infections, whether you have ringworm, scabies, or a staph infection. If you’re dealing with itchy, red, or swollen areas, wait to get a skin DNA test and see a doctor about the potential infection. Then you can get the condition treated, and it won’t skew the genetic test results.
Genetic testing can identify a tendency toward rosacea or hives, but it won’t register a human papillomavirus infection, whether it is cold sores or worse. If the skin irritation is seemingly spreading, consult with a dermatologist. The same is true if you have a wart or lesion that is changing color, increasing in size, or starting to bleed. This may be skin cancer. While that could be diagnosed via a biopsy, it requires medical attention.
What else might I learn from a genetic test?
There are companies that are willing to analyze your genetic code for information regarding your health. They may identify a tendency to accumulate iron or failure to absorb enough calcium. These companies may provide advice on nutrition or use the information to sell you vitamins. A few use it as a lead-in to personalized fitness and nutrition counseling. That healthy living advice is truly personalized once you’ve given the counselor information about your current lifestyle and health status.


getholistichealth--2020-12-15--Healthy Ageing Advice for Seniors

Healthy Ageing Advice for Seniors

In order to lead a long , happy , and healthy life in your senior years , it is important that you know how to look after your health .
Your health can start to deteriorate as you age and it can be harder to manage by yourself , but when you know how to look after yourself , it will hopefully help you to stay active and independent for longer and really make the most out of your golden years .
There are a few obvious and some not so obvious tips to keep in mind , so read @ @ @ @ @ @ @ that you can look after your health in your senior years .
Staying active is one of the most important things that you can do for staying healthy , maintaining a healthy weight , and keeping your body mobile .
The key is to find a form of exercise that you can perform without any pain and also something that you enjoy .
Keep in mind that some high impact exercise like running might be harder in your later years , so you may want to look into gentle , low-impact exercises such @ @ @ @ @ @ @ incredibly important as you age so you need to make sure that you are eating enough and a balanced diet .
This is something that many seniors struggle with , often because they struggle to get to the store on a regular basis which is why you should look into getting a food delivery each week .
You can also use supplements to help you to get a balanced diet if you struggle .
You also need to be able to enjoy yourself in your senior years so things like unhealthy foods , @ @ @ @ @ @ @ should always be in moderation .
If you smoke then you should stop and perhaps look into vaping as a stepping stone if you are unable to stop by going cold turkey .
Many people choose to ignore their bodies as they age as they do not want to admit that they are getting older .
This is dangerous and could lead to injury and/or exhaustion , so you should always listen to your body and avoid overdoing it .
You need to make sure that you are getting enough rest so that @ @ @ @ @ @ @ which will include getting enough sleep each night .
Your sleeping patterns will change as you get older , so you may need to adjust your routine accordingly .
Following this point , you need to listen to your body and when you feel that there is something wrong you should always make a doctor ’ s appointment – it is better to be safe than sorry .
You also need to attend regular checkups with the doctor and dentist in order to keep tabs on your health and to pick up any @ @ @ @ @ @ @ you peace of mind relating to your health which is incredibly important when you start to get older .
Be Wary of Your Mental Health It is not just your physical health that you need to be in tune with as mental health problems can be a major issue in the elderly , particularly those that live alone and/or feel disconnected from society .
It is important to try and stay active and social in your senior years and you also need to reach out if you feel that you are struggling mentally @ @ @ @ @ @ @ people that can help in this situation and it is common amongst older people so you should not feel embarrassed about reaching out .
You might find it helpful to use the internet as well as this can be a good resource for connecting with people from all over the world and finding out new information .
Following this point , you also need to take steps to keep your mind active as you get older .
This can be a problem when people stop working but there are lots of good ways @ @ @ @ @ @ @ get older , such as : • Keeping up to date with current affairs Consider Assisted Living if You Are Struggling If you find that you are struggling with your daily activities and independence as you get older then it is worth looking into assisted living .
People are often hesitant about this , but places like Frontier Management can provide a great deal of freedom and independence along with all of the support that you need , plus Frontier assisted living has communities that can make it easy for people to have @ @ @ @ @ @ @ lifestyle .
This also helps people to be healthier and feel much happier in their senior years and you only have to look at the testimonials to see this .
Do What Makes You Happy Finally , it is important that you do things that make you happy in your senior years .
This can actually be a rewarding and enjoyable period of your life if you keep on top of your health and find ways to be happy whether this is with travel , hobbies , spending time with loved ones , @ @ @ @ @ @ @ career .
People often dread getting old and worry about many aspects of this , but you will see many seniors that are living their best life in retirement and these will be the people that are doing the things that make them happy and looking after their health .
Hopefully , these tips will come in useful and help you to look after your health as you begin to age .
You need to make your health a priority as you get older but hopefully , this will mean that you can @ @ @ @ @ @ @ healthy lifestyle in your senior years and really make the most out of this special time in your life .

In order to lead a long, happy, and healthy life in your senior years, it is important that you know how to look after your health. Your health can start to deteriorate as you age and it can be harder to manage by yourself, but when you know how to look after yourself, it will hopefully help you to stay active and independent for longer and really make the most out of your golden years. There are a few obvious and some not so obvious tips to keep in mind, so read on to find out the best ways that you can look after your health in your senior years.
Find Exercise That You Enjoy
Staying active is one of the most important things that you can do for staying healthy, maintaining a healthy weight, and keeping your body mobile. The key is to find a form of exercise that you can perform without any pain and also something that you enjoy. Keep in mind that some high impact exercise like running might be harder in your later years, so you may want to look into gentle, low-impact exercises such as:
Walking
Cycling
Swimming
Yoga
Tai Chi
Golf
Maintain a Healthy Diet
A healthy diet is also incredibly important as you age so you need to make sure that you are eating enough and a balanced diet. This is something that many seniors struggle with, often because they struggle to get to the store on a regular basis which is why you should look into getting a food delivery each week. You can also use supplements to help you to get a balanced diet if you struggle.
Avoid Negative Behaviors
You also need to be able to enjoy yourself in your senior years so things like unhealthy foods, takeaway, and alcohol are ok but should always be in moderation. If you smoke then you should stop and perhaps look into vaping as a stepping stone if you are unable to stop by going cold turkey.
Listen to Your Body
Many people choose to ignore their bodies as they age as they do not want to admit that they are getting older. This is dangerous and could lead to injury and/or exhaustion, so you should always listen to your body and avoid overdoing it. You need to make sure that you are getting enough rest so that you can fully recover each day, which will include getting enough sleep each night. Your sleeping patterns will change as you get older, so you may need to adjust your routine accordingly.
Attend Regular Checkups
Following this point, you need to listen to your body and when you feel that there is something wrong you should always make a doctor’s appointment – it is better to be safe than sorry. You also need to attend regular checkups with the doctor and dentist in order to keep tabs on your health and to pick up any small problems. This will also give you peace of mind relating to your health which is incredibly important when you start to get older.
Be Wary of Your Mental Health
It is not just your physical health that you need to be in tune with as mental health problems can be a major issue in the elderly, particularly those that live alone and/or feel disconnected from society. It is important to try and stay active and social in your senior years and you also need to reach out if you feel that you are struggling mentally in any way. There are always people that can help in this situation and it is common amongst older people so you should not feel embarrassed about reaching out. You might find it helpful to use the internet as well as this can be a good resource for connecting with people from all over the world and finding out new information.
Keep Your Mind Active
Following this point, you also need to take steps to keep your mind active as you get older. This can be a problem when people stop working but there are lots of good ways to continue using your brain as you get older, such as:
Socializing on a regular basis
Learning a new language
Keeping up to date with current affairs
Brain games
Volunteering
Starting a home-based business
Taking a course
Consider Assisted Living if You Are Struggling
If you find that you are struggling with your daily activities and independence as you get older then it is worth looking into assisted living. People are often hesitant about this, but places like Frontier Management can provide a great deal of freedom and independence along with all of the support that you need, plus Frontier assisted living has communities that can make it easy for people to have a fun, active, and social lifestyle. This also helps people to be healthier and feel much happier in their senior years and you only have to look at the testimonials to see this.
Do What Makes You Happy
Finally, it is important that you do things that make you happy in your senior years. This can actually be a rewarding and enjoyable period of your life if you keep on top of your health and find ways to be happy whether this is with travel, hobbies, spending time with loved ones, or simply just relaxing after a long career. People often dread getting old and worry about many aspects of this, but you will see many seniors that are living their best life in retirement and these will be the people that are doing the things that make them happy and looking after their health.
Hopefully, these tips will come in useful and help you to look after your health as you begin to age. You need to make your health a priority as you get older but hopefully, this will mean that you can lead a long, happy, and healthy lifestyle in your senior years and really make the most out of this special time in your life.


getholistichealth--2020-12-15--A look at Health Care for the Elderly

A look at Health Care for the Elderly

Working in a job where you get to give back to the community is incredibly rewarding , and many career options will allow you to do this .
One such role in healthcare that does just this involves working with the elderly , and making sure that they are being looked after , and monitoring their health .
However , have you ever considered what job roles are there to support the elderly community and what their jobs involve ?
Below are some of the different areas of the industry that provide care to the elderly .
A geriatric nurse @ @ @ @ @ @ @ but many will also visit patients in their homes .
Many geriatric nurses choose to work within a retirement community , providing healthcare to the residents who live there .
At an assisted living facility like this Oak Park senior living community , nurses will be available 24/7 and provide telemedicine care if necessary to help those living there .
Many nurses will also help with grooming and bathing , cleaning , and managing their medications .
This allows seniors to live a high-quality life , even if they are suffering from dementia @ @ @ @ @ @ @ inspired to become a geriatrics nurse , you will first need to qualify as a registered nurse and obtain your license .
From there , you can choose to take further training and study to specialize in geriatrics nursing .
An audiologist , as the name suggests , focuses on issues with hearing and problems with balance that could be associated with issues with the patient ’ s ears .
Audiologists carry out tests and diagnose various ear-related health conditions .
While audiologists don ’ t have to work specifically with the elderly @ @ @ @ @ @ @ on this just like you can in geriatric nursing .
Audiologists will typically work within hospitals and healthcare clinics in this role , helping elderly patients .
Everyone needs to keep fit and healthy , but none more so than the elderly .
Keeping active allows them to live longer , minimize the risk of falling , and improve bone density .
Therefore , a fitness instructor plays an important role in helping the elderly community .
A fitness instructor can work in retirement homes , assisted living facilities , or a community @ @ @ @ @ @ @ .
Many even work privately for clients and visit them at home .
This is an important role as it ’ s very beneficial for senior citizens to stay active and still clock in a good amount of regular exercise each week .
While they might not be able to do more strenuous workout routines anymore , things like yoga and Pilates is great for their balance .
Swimming is another gentle exercise that is easy on the joints but can get your heart pumping at the same time .
If you ’ @ @ @ @ @ @ @ with the elderly and has a passion for fitness , this could be a better fit for you , so why not consider stepping into a career like this ?
Occupational therapy helps people who are recovering from surgery or illness to gain strength and be able to become more independent .
Occupational therapists often work with the elderly , making sure they can do things like preparing meals , walk up the stairs , and get up and down from a bed or chair without assistance ( or minimal assistance ) from @ @ @ @ @ @ @ They can help to make senior citizens feel more confident in their abilities and prepare them for returning home from the hospital .
This is another role where they might visit patients at home to do some strengthening exercises with them and tests to make sure they ’ re still safe to live in that environment and recovering properly from surgery or illness .
This healthcare job holds an important role that many elderly people rely on .
It focuses more on helping senior citizens manage their daily routines , like preparing meals @ @ @ @ @ @ @ this themselves , running errands like grocery shopping , and helping them dress and wash .
Some personal care aides will take them to their appointments and keep their homes clean and tidy .
More importantly , it ’ s a role that makes sure senior citizens have regular contact with someone , as many who have lost their partners or see little of their family become very lonely in their old age .
To become a personal care aide , you will need to take an exam to become certified , and @ @ @ @ @ @ @ to take , but this will depend on the state you live in .
General healthcare is important , but it ’ s not just the physical ailments that the elderly community needs assistance or help with .
Mental health is just as important , if not more .
Social workers come into contact with a variation of people from different age groups and backgrounds , but a lot of them work closely with senior citizens .
They can help an elderly person by checking on their welfare and helping them find suitable @ @ @ @ @ @ @ As a social worker for the elderly , many help them transition to moving into a care home , as well as providing emotional and psychological support to them if need be .
Skills and Traits to Work with the Elderly Each area of healthcare requires a specific set of skills from people to successfully perform their duties .
If upon reading these careers , you feel inspired to work in this industry yourself , then you need to think about the skills and traits you have .
Strong communication is key , @ @ @ @ @ @ @ a patient and compassionate person .
Being well organized will also work in your favor , and the ability to overcome challenges and stay positive will also prove useful in a career like this .
It ’ s important that senior citizens are treated with respect and can be provided with the right care and support that they need , no matter what condition their health is in .
Working with the elderly isn ’ t always easy , and you might lose a patient or client that you have grown close to @ @ @ @ @ @ @ , it ’ s also an incredibly rewarding career , no matter what role you choose .
If you are a caring person who loves spending time with the elderly and wants to give back , perhaps following one of the career paths above could be a great choice for you .

Working in a job where you get to give back to the community is incredibly rewarding, and many career options will allow you to do this.
One such role in healthcare that does just this involves working with the elderly, and making sure that they are being looked after, and monitoring their health. However, have you ever considered what job roles are there to support the elderly community and what their jobs involve? Below are some of the different areas of the industry that provide care to the elderly.
Geriatrics Nurse
A geriatric nurse generally works in a hospital environment, but many will also visit patients in their homes. Many geriatric nurses choose to work within a retirement community, providing healthcare to the residents who live there. At an assisted living facility like this Oak Park senior living community, nurses will be available 24/7 and provide telemedicine care if necessary to help those living there. Many nurses will also help with grooming and bathing, cleaning, and managing their medications. This allows seniors to live a high-quality life, even if they are suffering from dementia or long-term illnesses.
If you feel inspired to become a geriatrics nurse, you will first need to qualify as a registered nurse and obtain your license. From there, you can choose to take further training and study to specialize in geriatrics nursing.
Audiologist
An audiologist, as the name suggests, focuses on issues with hearing and problems with balance that could be associated with issues with the patient’s ears. Audiologists carry out tests and diagnose various ear-related health conditions.
While audiologists don’t have to work specifically with the elderly, many choose to focus their specialty on this just like you can in geriatric nursing. Audiologists will typically work within hospitals and healthcare clinics in this role, helping elderly patients.
Fitness Instructor
Everyone needs to keep fit and healthy, but none more so than the elderly. Keeping active allows them to live longer, minimize the risk of falling, and improve bone density. Therefore, a fitness instructor plays an important role in helping the elderly community.
A fitness instructor can work in retirement homes, assisted living facilities, or a community center running fitness classes for the elderly. Many even work privately for clients and visit them at home. This is an important role as it’s very beneficial for senior citizens to stay active and still clock in a good amount of regular exercise each week. While they might not be able to do more strenuous workout routines anymore, things like yoga and Pilates is great for their balance. Swimming is another gentle exercise that is easy on the joints but can get your heart pumping at the same time.
If you’re an individual who loves spending time with the elderly and has a passion for fitness, this could be a better fit for you, so why not consider stepping into a career like this?
Occupational Therapist
Occupational therapy helps people who are recovering from surgery or illness to gain strength and be able to become more independent. Occupational therapists often work with the elderly, making sure they can do things like preparing meals, walk up the stairs, and get up and down from a bed or chair without assistance (or minimal assistance) from others or a form of support.
They can help to make senior citizens feel more confident in their abilities and prepare them for returning home from the hospital. This is another role where they might visit patients at home to do some strengthening exercises with them and tests to make sure they’re still safe to live in that environment and recovering properly from surgery or illness.
Personal Care Aide
This healthcare job holds an important role that many elderly people rely on. It focuses more on helping senior citizens manage their daily routines, like preparing meals for them if they struggle to do this themselves, running errands like grocery shopping, and helping them dress and wash.
Some personal care aides will take them to their appointments and keep their homes clean and tidy. More importantly, it’s a role that makes sure senior citizens have regular contact with someone, as many who have lost their partners or see little of their family become very lonely in their old age.
To become a personal care aide, you will need to take an exam to become certified, and there may be additional training you need to take, but this will depend on the state you live in.
Social Worker
General healthcare is important, but it’s not just the physical ailments that the elderly community needs assistance or help with. Mental health is just as important, if not more. Social workers come into contact with a variation of people from different age groups and backgrounds, but a lot of them work closely with senior citizens.
They can help an elderly person by checking on their welfare and helping them find suitable care and support if need be. As a social worker for the elderly, many help them transition to moving into a care home, as well as providing emotional and psychological support to them if need be.
Skills and Traits to Work with the Elderly
Each area of healthcare requires a specific set of skills from people to successfully perform their duties. If upon reading these careers, you feel inspired to work in this industry yourself, then you need to think about the skills and traits you have.
Strong communication is key, and you will also need to be a patient and compassionate person. Being well organized will also work in your favor, and the ability to overcome challenges and stay positive will also prove useful in a career like this.
It’s important that senior citizens are treated with respect and can be provided with the right care and support that they need, no matter what condition their health is in. Working with the elderly isn’t always easy, and you might lose a patient or client that you have grown close to, which will be hard.
However, it’s also an incredibly rewarding career, no matter what role you choose. If you are a caring person who loves spending time with the elderly and wants to give back, perhaps following one of the career paths above could be a great choice for you.


getholistichealth--2020-12-15--3 Ways to Alleviate TMJ Pain

3 Ways to Alleviate TMJ Pain

Are you having pain or tenderness at your jaw , aching pain in or around your ear , or having difficulty opening or closing your mouth ?
These symptoms may be associated with temporomandibular joint ( TMJ ) disorder , better known as TMJ .
The bones within the temporomandibular joint are covered in cartilage and separated by a small disc that allows the joint to function smoothly .
However , when TMJ disorder occurs the disk within the joint may have eroded or moved out of place , the joint ’ s cartilage may be damaged due to arthritis @ @ @ @ @ @ @ damaged due to an impact-related injury .
Now how exactly can you make this pain go away ?
There are numerous ways to alleviate this pain , including TMJ physical therapy , use of medications , or lifestyle changes but be sure to consult with your doctor prior to starting any treatment .
The stretching and strengthening of your jaw muscles are crucial with TMJ disorder .
This is why it is important to be seen by a physical therapist so that the natural movement of your jaw can be restored and the @ @ @ @ @ @ @ numerous treatment options for TMJ disorder including manual therapy to stretch the jaw and increase muscle flexibility and strength or posture education as poor posture is a common cause of TMJ disorder .
Specialized pain treatments may also be offered to you depending on the severity of your case .
These specialized treatments may include electrical stimulation or ultrasound therapy .
First , it is important to consult with your doctor to determine if medications are appropriate for your current health conditions and medication regimen .
When speaking with your doctor , he @ @ @ @ @ @ @ to help treat your TMJ disorder .
Generally , the first medication recommended will be an over-the-counter pain medication that focuses on reducing inflammation or swelling .
These medications may include acetaminophen , ibuprofen , or naproxen to name a few .
If you find that OTC medications aren ’ t relieving the pain , your doctor may prescribe a prescription-strength pain reliever or muscle relaxant .
Muscle relaxants are generally used for a short-term period to reduce muscle spasms which are one of the primary causes of pain .
Lastly , tricyclic @ @ @ @ @ @ @ depression , can also be used to treat TMJ pain by influencing how your body interprets pain .
The clenching of your jaw or tension on your jaw muscles can exacerbate your pain or cause it to occur more frequently .
This is why it is advised to become aware of your tension-related habits such as gum chewing .
If you want your pain to lessen , you should focus on eating soft foods , cutting foods into smaller pieces , and avoid chewing gum or overly chewy food .
You can also @ @ @ @ @ @ @ to relax these muscles .
Another recommendation that may reduce your symptoms is applying a warm compress or ice to the side of your face in the area of pain .
If you are having symptoms of TMJ disorder , one of these methods of relief may provide you pain relief .
However , there are also other treatments for TMJ disorder such as acupuncture , biofeedback , and as a last-ditch effort , surgery .
Consult with your doctor to determine the most appropriate treatment plan for you .

Are you having pain or tenderness at your jaw, aching pain in or around your ear, or having difficulty opening or closing your mouth? These symptoms may be associated with temporomandibular joint (TMJ) disorder, better known as TMJ.
The bones within the temporomandibular joint are covered in cartilage and separated by a small disc that allows the joint to function smoothly. However, when TMJ disorder occurs the disk within the joint may have eroded or moved out of place, the joint’s cartilage may be damaged due to arthritis, or the joint may have been damaged due to an impact-related injury.
Now how exactly can you make this pain go away? There are numerous ways to alleviate this pain, including TMJ physical therapy, use of medications, or lifestyle changes but be sure to consult with your doctor prior to starting any treatment.
Physical Therapy
The stretching and strengthening of your jaw muscles are crucial with TMJ disorder. This is why it is important to be seen by a physical therapist so that the natural movement of your jaw can be restored and the pain be decreased. Physical therapy has numerous treatment options for TMJ disorder including manual therapy to stretch the jaw and increase muscle flexibility and strength or posture education as poor posture is a common cause of TMJ disorder. Specialized pain treatments may also be offered to you depending on the severity of your case. These specialized treatments may include electrical stimulation or ultrasound therapy.
Medications
First, it is important to consult with your doctor to determine if medications are appropriate for your current health conditions and medication regimen. When speaking with your doctor, he or she may recommend the following medications to help treat your TMJ disorder.
Generally, the first medication recommended will be an over-the-counter pain medication that focuses on reducing inflammation or swelling. These medications may include acetaminophen, ibuprofen, or naproxen to name a few.
If you find that OTC medications aren’t relieving the pain, your doctor may prescribe a prescription-strength pain reliever or muscle relaxant. Muscle relaxants are generally used for a short-term period to reduce muscle spasms which are one of the primary causes of pain. Lastly, tricyclic antidepressants, which are primarily used for depression, can also be used to treat TMJ pain by influencing how your body interprets pain.
Lifestyle Changes
The clenching of your jaw or tension on your jaw muscles can exacerbate your pain or cause it to occur more frequently. This is why it is advised to become aware of your tension-related habits such as gum chewing.
If you want your pain to lessen, you should focus on eating soft foods, cutting foods into smaller pieces, and avoid chewing gum or overly chewy food. You can also perform stretches and massage your jaw muscles to relax these muscles. Another recommendation that may reduce your symptoms is applying a warm compress or ice to the side of your face in the area of pain.
If you are having symptoms of TMJ disorder, one of these methods of relief may provide you pain relief. However, there are also other treatments for TMJ disorder such as acupuncture, biofeedback, and as a last-ditch effort, surgery. Consult with your doctor to determine the most appropriate treatment plan for you.


getholistichealth--2020-12-14--Considering Multivitamins For Your Children? Here’s What You Need To Know

Every parent wants their child to grow up strong and healthy .
Making sure they are eating well , stepping away from the screens from time to time , and getting enough exercise are all crucial elements .
With more concerns about health than ever before , parents are seeking more ways to help their children .
One such way is through multivitamins .
Multivitamins can help you to ensure that they build up their immunity , have healthy bones and skin , and develop as they should .
What vitamins are most important for children ?
There are several @ @ @ @ @ @ @ while they grow and develop , but do you know which ones are the most important or what they even do ?
Responsible for healthy skin and tissue repair , Vitamin A is mostly found in dairy products , yellow veggies , and the liver .
You do need to be careful with this one , as it ’ s a fat-soluble vitamin and therefore a risk of overconsumption , which can lead to toxic levels .
Vitamin B is important for healthy blood cell formation , and it also helps you to @ @ @ @ @ @ @ in particular , can only be found in animal products , so you may need to supplement if you are following a plant-based diet .
Something like this tasty multivitamin for kids by Noor Vitamins contains all of the B vitamins that your child needs .
Vitamin C is really important for a healthy immune system , and also for healing bones and wounds and strengthening skin and muscle tissue .
Vitamin C is found in abundance in fruits and vegetables .
Vitamin D is important for tooth and bone formation and also @ @ @ @ @ @ @ of other minerals .
We generally get all the Vitamin D we need from the sun over the summer months , but a lot of people find that a supplement is necessary for the winter .
Iron is needed for the production of blood and for building muscles .
It can be gained from red meat , but also from dark green leafy veg .
Another one that ’ s really important for bone growth , calcium is found in dairy products and also in dark green leafy veg .
When should you @ @ @ @ @ @ @ the important vitamins can be found in the food we eat , but for some , it is harder to get the essential nutrients they need .
This can lead to vitamin deficiency .
However , supplements can ensure that your child is growing and developing as they should .
A multivitamin offers numerous benefits , from helping bones and teeth to helping maintain skin , eyes , and hair .
For children that have allergies , which might be impeding their ability to absorb vitamins naturally , then supplementation could be worth @ @ @ @ @ @ @ normally while strengthening their immune system and helping them to be as healthy as possible .
Equally , if your child is a fussy eater or they have a restrictive diet , for example , vegan or vegetarian , then supplementation could be a good way of ensuring that they get all that they need .
The best thing to do if you are worried about whether or not your child is getting the right nutrition is to consult your physician .
They will be able to give you advice on the best @ @ @ @ @ @ @ of your child ’ s medical history and eating preferences .

Every parent wants their child to grow up strong and healthy. Making sure they are eating well, stepping away from the screens from time to time, and getting enough exercise are all crucial elements. With more concerns about health than ever before, parents are seeking more ways to help their children. One such way is through multivitamins. Multivitamins can help you to ensure that they build up their immunity, have healthy bones and skin, and develop as they should.
What vitamins are most important for children?
There are several vitamins that your child should be having while they grow and develop, but do you know which ones are the most important or what they even do?
Vitamin A
Responsible for healthy skin and tissue repair, Vitamin A is mostly found in dairy products, yellow veggies, and the liver. You do need to be careful with this one, as it’s a fat-soluble vitamin and therefore a risk of overconsumption, which can lead to toxic levels.
Vitamin B
Vitamin B is important for healthy blood cell formation, and it also helps you to metabolize other vitamins. Vitamin B12, in particular, can only be found in animal products, so you may need to supplement if you are following a plant-based diet. Something like this tasty multivitamin for kids by Noor Vitamins contains all of the B vitamins that your child needs.
Vitamin C
Vitamin C is really important for a healthy immune system, and also for healing bones and wounds and strengthening skin and muscle tissue. Vitamin C is found in abundance in fruits and vegetables.
Vitamin D
Vitamin D is important for tooth and bone formation and also for the regulation of mood and absorption of other minerals. We generally get all the Vitamin D we need from the sun over the summer months, but a lot of people find that a supplement is necessary for the winter.
Iron
Iron is needed for the production of blood and for building muscles. It can be gained from red meat, but also from dark green leafy veg.
Calcium
Another one that’s really important for bone growth, calcium is found in dairy products and also in dark green leafy veg.
When should you consider giving a multivitamin?
Many of the important vitamins can be found in the food we eat, but for some, it is harder to get the essential nutrients they need. This can lead to vitamin deficiency. However, supplements can ensure that your child is growing and developing as they should. A multivitamin offers numerous benefits, from helping bones and teeth to helping maintain skin, eyes, and hair.
For children that have allergies, which might be impeding their ability to absorb vitamins naturally, then supplementation could be worth considering. This allows them to grow normally while strengthening their immune system and helping them to be as healthy as possible. Equally, if your child is a fussy eater or they have a restrictive diet, for example, vegan or vegetarian, then supplementation could be a good way of ensuring that they get all that they need.
The best thing to do if you are worried about whether or not your child is getting the right nutrition is to consult your physician. They will be able to give you advice on the best thing to do, given their knowledge of your child’s medical history and eating preferences.


getholistichealth--2020-12-14--7 Career Paths for Nurses

7 Career Paths for Nurses

Have you always wanted a career that allows you to give back ?
Does the idea of making your life ’ s work about helping others sound like a dream ?
If the answer is ‘ yes ’ , then perhaps you have already considered a career in nursing .
If not , this could be a good option for you to explore .
There is a high demand for nurses , and this is a role that can offer job security and a good salary , especially as you move higher up the career ladder .
To give you @ @ @ @ @ @ @ as a nurse might look like , here are seven career paths you will be able to choose from .
Love working with kids .
As an RN nurse , you can then move towards working on the pediatric wards and learn more about this type of specialist care .
In this role , you will be responsible for the wellbeing of the kids under your care , making them feel safe and cheering them up .
You will also be there to support the parents of these children , as well as @ @ @ @ @ @ @ .
You may need to get specific qualifications to become a pediatric nurse , but before you start , ask if you can spend some time working on these wards to see if it ’ s the right fit for you .
If you ’ re not sure about working with children , perhaps elderly care is something that would be better suited ?
If you choose to become a geriatrics nurse , you could choose from a range of working environments including nursing homes and retirement communities , or you could decide @ @ @ @ @ @ @ home visits with your patients .
You will be responsible for managing their medication , grooming and bathing them , preparing dinners , or maybe even doing their grocery shopping if need be .
The kind of care you will be providing them with will depend on the individual ’ s requirements .
You will have to return to school to receive a master ’ s or look at getting a PhD nursing certificate if you want to follow the career path of an FNP .
In this role , you will be @ @ @ @ @ @ @ patients , prescribe medications , order diagnostic tests , and conduct physical examinations .
You can work as an FNP in various healthcare environments , including hospitals , clinics , schools , and private homes .
This is a great role for those looking to work with a range of different patients daily and have more responsibility .
If you consider yourself to be an individual with strong leadership skills , perhaps following the path into a management role would be ideal ?
As a nurse manager , you will be responsible for @ @ @ @ @ @ @ , department budgets and salaries , and training .
It incorporates a lot of HR duties , but you will ultimately be responsible for the health and safety of employees , patients , and visitors .
You will also be working closely with other senior members of the hospital management staff to make sure your department is staying in line with the hospital goals and ethos , as well as helping to develop plans .
If you ’ re interested in a nursing career but are also passionate about nutritional health , specializing @ @ @ @ @ @ @ a match made in heaven .
As a nutrition nurse , you will be responsible for managing patient ’ s nutritional needs , particularly if they are unable to consume food properly , and have to be feed through a tube .
You may also be able to take this knowledge and work closely with a dietician or go into this field yourself if you want to work closely with patients and help them develop a healthy diet plan to improve their wellbeing .
Sexual health is incredibly important , and as a @ @ @ @ @ @ @ will be able to advise people on how to practice safe sex , check for sexually transmitted diseases and refer treatment for this , as well as supporting patients through family planning options .
You can work in a hospital , clinic , at a school or college as a sexual health nurse , and occasionally you might be asked to speak at high schools to educate young adults on these topics .
Finally , if you ’ re passionate about mental health and want to work in a role that helps people @ @ @ @ @ @ @ this could be the right path for you .
You will be able to support patients as they recover from their issues , perhaps by helping them take their medication or advising them on possible therapy options , as well as tips on how to manage their mental health at home .
There are many more paths you can take in a nursing career , but these are just a few examples of how versatile it is as a role .
If you ’ re interested in pursuing a career in nursing , @ @ @ @ @ @ @ about what you can do .

Have you always wanted a career that allows you to give back? Does the idea of making your life’s work about helping others sound like a dream? If the answer is ‘yes’, then perhaps you have already considered a career in nursing. If not, this could be a good option for you to explore. There is a high demand for nurses, and this is a role that can offer job security and a good salary, especially as you move higher up the career ladder. To give you a better idea of what a career as a nurse might look like, here are seven career paths you will be able to choose from.
1. Pediatrics
Love working with kids. As an RN nurse, you can then move towards working on the pediatric wards and learn more about this type of specialist care. In this role, you will be responsible for the wellbeing of the kids under your care, making them feel safe and cheering them up. You will also be there to support the parents of these children, as well as the doctors who are on your team. You may need to get specific qualifications to become a pediatric nurse, but before you start, ask if you can spend some time working on these wards to see if it’s the right fit for you.
2. Geriatrics
If you’re not sure about working with children, perhaps elderly care is something that would be better suited? If you choose to become a geriatrics nurse, you could choose from a range of working environments including nursing homes and retirement communities, or you could decide to become a private nurse that does home visits with your patients. You will be responsible for managing their medication, grooming and bathing them, preparing dinners, or maybe even doing their grocery shopping if need be. The kind of care you will be providing them with will depend on the individual’s requirements.
3. Family Nurse Practitioner
You will have to return to school to receive a master’s or look at getting a PhD nursing certificate if you want to follow the career path of an FNP. In this role, you will be able to develop treatment plans for your patients, prescribe medications, order diagnostic tests, and conduct physical examinations. You can work as an FNP in various healthcare environments, including hospitals, clinics, schools, and private homes. This is a great role for those looking to work with a range of different patients daily and have more responsibility.
4. Management
If you consider yourself to be an individual with strong leadership skills, perhaps following the path into a management role would be ideal? As a nurse manager, you will be responsible for recruiting new staff, managing shift rotas, department budgets and salaries, and training. It incorporates a lot of HR duties, but you will ultimately be responsible for the health and safety of employees, patients, and visitors. You will also be working closely with other senior members of the hospital management staff to make sure your department is staying in line with the hospital goals and ethos, as well as helping to develop plans.
5. Nutrition
If you’re interested in a nursing career but are also passionate about nutritional health, specializing in this as a nurse could be a match made in heaven. As a nutrition nurse, you will be responsible for managing patient’s nutritional needs, particularly if they are unable to consume food properly, and have to be feed through a tube. You may also be able to take this knowledge and work closely with a dietician or go into this field yourself if you want to work closely with patients and help them develop a healthy diet plan to improve their wellbeing.
6. Sexual Health
Sexual health is incredibly important, and as a nurse who specializes in this, you will be able to advise people on how to practice safe sex, check for sexually transmitted diseases and refer treatment for this, as well as supporting patients through family planning options. You can work in a hospital, clinic, at a school or college as a sexual health nurse, and occasionally you might be asked to speak at high schools to educate young adults on these topics.
7. Mental Health
Finally, if you’re passionate about mental health and want to work in a role that helps people deal with a variety of issues, this could be the right path for you. You will be able to support patients as they recover from their issues, perhaps by helping them take their medication or advising them on possible therapy options, as well as tips on how to manage their mental health at home.
There are many more paths you can take in a nursing career, but these are just a few examples of how versatile it is as a role. If you’re interested in pursuing a career in nursing, take the time to find out more about what you can do.


getholistichealth--2020-12-12--Why You Should Keep Your Plumbing Clean without Toxins

Are there health risks associated with keeping your home ’ s plumbing in tip-top shape ?
Maybe !
It comes down to your choice of cleaning products , as well as how much effort you put into regular maintenance of your plumbing systems .
Most family homes can get by with minimal attention on the part of the homeowners .
In fact , many homeowners manage without thinking about their drains for years at a time .
Unfortunately , in those cases , it is likely that any problems which arise will have become exacerbated over time .
Like we @ @ @ @ @ @ @ medicine , and there is no substitute for it .
So to keep future plumbing expenses to a minimum , you will want to invest in some preventative maintenance .
But you want to keep your family and friends safe doing it .
A monthly check in with your pipes should be enough to keep the usual suspects at bay , and most preventative plumbing measures Why Keep Your Pipes Clean ?
If you don ’ t keep your home ’ s plumbing in tip-top shape , you are at risk of leaks @ @ @ @ @ @ @ .
Blockages can cause serious long-term damage to your pipes .
Leaks that go unnoticed can lead to water damage and even mold .
At best , you or a family member might just be allergic to mold .
Worst case scenario , immunocompromised individuals can get seriously ill .
Even perfectly healthy people can get a rare lung infection associated with a mold known as aspergillosis .
Cardiac conditions , internal bleeding , and even endocrinal or renal toxicities .
Yuck !
Pooling water can also lead to structural damage .
There @ @ @ @ @ @ @ flood repair , and it ’ s a lucrative one .
Safe to say you don ’ t want to get caught up in it .
The first step on your journey ?
Make sure you ’ re starting with a clean slate .
“ Prevent plumbing disasters with a complete plumbing check , ” said the professional plumbers at Fix It Right , a Melbourne plumber .
After you have the go-ahead with a quick check-in with a qualified plumber , you are all set to start your new maintenance routine .
@ @ @ @ @ @ @ ?
Again ( say it with me , people ) : prevention is the best medicine .
So first things first , take a look at your drains .
Those are where most ( if not all ) of the trouble starts .
The best part about drains being your number one culprit for plumbing problems is that the pipes are easily accessible to you and the potential problems are easy to prevent .
Do you have a lot of long-haired ladies ( or fellas ! )
bathing in your home ?
Shed @ @ @ @ @ @ @ but don ’ t worry .
Preventing hair buildup is a quick fix .
A drain protector creates a second line of defense for your pipes by catching hair , food , and other debris that would otherwise pose a clog risk .
Little efforts like this add up .
Hopefully , your efforts will keep you from having to use things like drain cleaner .
Household cleaning products are mostly safe when used as directed and in moderation .
However , drain cleaners are made to be powerful .
They are denser @ @ @ @ @ @ @ to use strong chemicals , in order to bypass water and dissolve the clogs .
But this poses a problem to human help .
The inhalation of fumes that disperse from those strong chemicals is dangerous to the lungs—especially developing lungs .
Drain cleaners have even been found to leave a filmy residue on the surfaces they come into contact with .
Even more troubling is the residue that drain cleaners , toilet cleaners , and other household cleaners leave behind .
Imagine if your dog gets into your toilet ’ s water @ @ @ @ @ @ @ could be very dangerous for them .
Other than the health hazards drain cleaners and other cleansers pose , they are expensive and are often unnecessary .
Even so-called “ natural ” drain cleaners aren ’ t always reliably safer .
In fact , some have even proven to be less effective at cleaning than conventional household cleaning products .
When it comes to unclogging drains , metal snakes can usually get the job done without corroding metal or plastic pipes .
And they ’ re cheaper !
You can use them more @ @ @ @ @ @ @ ’ t need to repurchase as often , you are also saving the planet by reducing the amount of plastic you use .
Homemade cleaners for the home have been found to be as effective as many conventional , store-bought cleaners .
Vinegar is a powerful cleansing agent that can be diluted without diluting its efficacy .
No strange smells and no risk of inhaling toxic fumes .
Win-win !
There is no point keeping your plumbing clear if you aren ’ t keeping your family and yourself safe doing it .
So @ @ @ @ @ @ @ plumbing issues in your home , look for natural solutions first .

Are there health risks associated with keeping your home’s plumbing in tip-top shape? Maybe! It comes down to your choice of cleaning products, as well as how much effort you put into regular maintenance of your plumbing systems.
Most family homes can get by with minimal attention on the part of the homeowners. In fact, many homeowners manage without thinking about their drains for years at a time.
Unfortunately, in those cases, it is likely that any problems which arise will have become exacerbated over time. Like we always say: prevention is the best medicine, and there is no substitute for it.
So to keep future plumbing expenses to a minimum, you will want to invest in some preventative maintenance. But you want to keep your family and friends safe doing it. A monthly check in with your pipes should be enough to keep the usual suspects at bay, and most preventative plumbing measures
Why Keep Your Pipes Clean?
If you don’t keep your home’s plumbing in tip-top shape, you are at risk of leaks, clogs, backups, and more. Blockages can cause serious long-term damage to your pipes. Leaks that go unnoticed can lead to water damage and even mold.
At best, you or a family member might just be allergic to mold. Worst case scenario, immunocompromised individuals can get seriously ill. Even perfectly healthy people can get a rare lung infection associated with a mold known as aspergillosis. Cardiac conditions, internal bleeding, and even endocrinal or renal toxicities. Yuck!
Pooling water can also lead to structural damage. There’s an entire industry built around flood repair, and it’s a lucrative one. Safe to say you don’t want to get caught up in it.
The first step on your journey? Make sure you’re starting with a clean slate. “Prevent plumbing disasters with a complete plumbing check,” said the professional plumbers at Fix It Right, a Melbourne plumber. After you have the go-ahead with a quick check-in with a qualified plumber, you are all set to start your new maintenance routine.
Okay, so where do I start?
Again (say it with me, people): prevention is the best medicine. So first things first, take a look at your drains. Those are where most (if not all) of the trouble starts. The best part about drains being your number one culprit for plumbing problems is that the pipes are easily accessible to you and the potential problems are easy to prevent.
Do you have a lot of long-haired ladies (or fellas!) bathing in your home? Shed hair is a huge clog risk, but don’t worry. Preventing hair buildup is a quick fix. A drain protector creates a second line of defense for your pipes by catching hair, food, and other debris that would otherwise pose a clog risk.
Little efforts like this add up.
Hopefully, your efforts will keep you from having to use things like drain cleaner.
What’s Wrong with Drain Cleaner?
Household cleaning products are mostly safe when used as directed and in moderation. However, drain cleaners are made to be powerful. They are denser than water and use strong chemicals—they NEED to use strong chemicals, in order to bypass water and dissolve the clogs.
But this poses a problem to human help. The inhalation of fumes that disperse from those strong chemicals is dangerous to the lungs—especially developing lungs. Drain cleaners have even been found to leave a filmy residue on the surfaces they come into contact with.
Even more troubling is the residue that drain cleaners, toilet cleaners, and other household cleaners leave behind. Imagine if your dog gets into your toilet’s water bowl that was recently cleaned. That could be very dangerous for them.
Other than the health hazards drain cleaners and other cleansers pose, they are expensive and are often unnecessary. Even so-called “natural” drain cleaners aren’t always reliably safer. In fact, some have even proven to be less effective at cleaning than conventional household cleaning products.
Healthier Alternatives
When it comes to unclogging drains, metal snakes can usually get the job done without corroding metal or plastic pipes. And they’re cheaper! You can use them more than once. And because you don’t need to repurchase as often, you are also saving the planet by reducing the amount of plastic you use.
Homemade cleaners for the home have been found to be as effective as many conventional, store-bought cleaners. Vinegar is a powerful cleansing agent that can be diluted without diluting its efficacy. No strange smells and no risk of inhaling toxic fumes. Win-win!
Conclusion
There is no point keeping your plumbing clear if you aren’t keeping your family and yourself safe doing it.
So when it comes to preventing or repairing plumbing issues in your home, look for natural solutions first.


getholistichealth--2020-12-11--Coping with emotional exhaustion as a nurse

Few professions are as rewarding as nursing , but it ’ s far from being an easy job .
When you spend a lot of your day looking after highly stressed people and helping others cope with their fears or losses , it ’ s hard not to absorb some of that stress yourself .
There will be days when you reach the end of your shift feeling emotionally exhausted .
Knowing how to deal with that is vital to protecting your long term mental health and staying the course in your job .
If you have family or friends @ @ @ @ @ @ @ look after you when you ’ re low , that ’ s a big help , but most people don ’ t want their loved ones to take the strain all the time , and it can be difficult to talk to them about things that they won ’ t understand .
A better strategy is to immerse yourself in the nursing community .
Whether you ’ re just beginning your training , studying for a PhD in nursing , or working on a busy ward , other nurses will understand what you @ @ @ @ @ @ @ to provide support .
Work out what helps you relax There ’ s no one size fits all solution when it comes to relaxing and feeling better .
Some people benefit from quiet meditation , others from stomping around to loud music .
The important thing is to find things that work for you .
Often a ritual element adds to the effectiveness of activities like this , such as popping into the same coffee shop every day after work or participating in a different activity each night of the week .
Just @ @ @ @ @ @ @ , undemanding time in there to let you chill out .
Keeping your body in good condition helps you cope with emotional as well as physical stress .
Regular exercise helps prevent a build-up of stress hormones in your bloodstream and is particularly helpful straight after a stressful event .
Drinking plenty of water speeds up your metabolism and also helps to flush cortisol out of your body .
A balanced diet ensures that you have all the right micronutrients and lowers the risk of developing chronic depression or anxiety .
Also , @ @ @ @ @ @ @ enough sleep – it may be challenging to do , but it will make it much easier for you to retain control .
If you ’ ve already tried things like the above and you ’ re still really struggling , speaking to a professional counselor can be a big help .
Online counseling is an excellent option for nurses because it ’ s easy to fit appointments around shifts , and you won ’ t have to squeeze any additional travel into your already busy routine .
You can discuss whatever you @ @ @ @ @ @ @ complete confidence , without having to worry that you ’ re passing your distress on to somebody else .
Above all else , it ’ s important to remember that you can ’ t take care of other people unless you take care of yourself .
Your emotional well-being matters , so if at any point , you need to do so , don ’ t feel bad about stepping back and showing yourself the same kindness that you show to others .

Few professions are as rewarding as nursing, but it’s far from being an easy job. When you spend a lot of your day looking after highly stressed people and helping others cope with their fears or losses, it’s hard not to absorb some of that stress yourself. There will be days when you reach the end of your shift feeling emotionally exhausted. Knowing how to deal with that is vital to protecting your long term mental health and staying the course in your job.
Build your support network
If you have family or friends who can be there to hug and look after you when you’re low, that’s a big help, but most people don’t want their loved ones to take the strain all the time, and it can be difficult to talk to them about things that they won’t understand. A better strategy is to immerse yourself in the nursing community. Whether you’re just beginning your training, studying for a PhD in nursing, or working on a busy ward, other nurses will understand what you’re going through and be there to provide support.
Work out what helps you relax
There’s no one size fits all solution when it comes to relaxing and feeling better. Some people benefit from quiet meditation, others from stomping around to loud music. The important thing is to find things that work for you. Often a ritual element adds to the effectiveness of activities like this, such as popping into the same coffee shop every day after work or participating in a different activity each night of the week. Just make sure there’s enough quiet, undemanding time in there to let you chill out.
Stay fit and healthy
Keeping your body in good condition helps you cope with emotional as well as physical stress. Regular exercise helps prevent a build-up of stress hormones in your bloodstream and is particularly helpful straight after a stressful event. Drinking plenty of water speeds up your metabolism and also helps to flush cortisol out of your body. A balanced diet ensures that you have all the right micronutrients and lowers the risk of developing chronic depression or anxiety. Also, crucial to staying in shape is getting enough sleep – it may be challenging to do, but it will make it much easier for you to retain control.
Consider counseling
If you’ve already tried things like the above and you’re still really struggling, speaking to a professional counselor can be a big help. Online counseling is an excellent option for nurses because it’s easy to fit appointments around shifts, and you won’t have to squeeze any additional travel into your already busy routine. You can discuss whatever you need to with a professional counselor in complete confidence, without having to worry that you’re passing your distress on to somebody else.
Above all else, it’s important to remember that you can’t take care of other people unless you take care of yourself. Your emotional well-being matters, so if at any point, you need to do so, don’t feel bad about stepping back and showing yourself the same kindness that you show to others.


getholistichealth--2020-12-09--How Doctors are Using Technology to Better the Level of Care Provided

Technology has many uses and can be found in just about every sector out there .
One industry , that has really embraced and is pushing technology to the next level , is the healthcare industry .
In fact , many of today ’ s doctors are now turning to technology in order to improve the level of care they are providing to their patients and give them value-added features and services if you will .
So , let ’ s take a look at some of the standout high-tech tools that doctors are making use of right now .
@ @ @ @ @ @ @ over the past decade in the healthcare industry has been to digitize health records .
This has opened up a door of efficiency that the healthcare industry just didn ’ t have before now .
Rather than a patient ’ s general physician being the only one with access to their personal health records , these records can be shared with other doctors , specialists , hospitals , clinics , and so forth .
What makes this such an interesting use of technology is the fact it seems the industry is just now @ @ @ @ @ @ @ files can mean to the care of patients .
Here ’ s a category that is pretty broad in scope , which just goes to show how important software tools have become in the medical industry .
It ’ s no longer about relying on software to streamline processes and ensure things operate smoothly ; software tools and digital management systems can even assist in the patient-care realm .
Let ’ s take , for example , those patients who suffer from chronic issues that therefore require more care and attention than the @ @ @ @ @ @ @ be quite difficult for the doctor and their staff to stay on top of chronic care management , such as helping the patient to find home care , prescription refills in a timely manner , reviewing and building on the care plan , and so forth .
This is where a chronic care management company like ChartSpan can help .
Chronic Care Management software is a turn-key option for practices wherein they can enroll patients who need that extra touch and can benefit from 24/7 access to care management .
Then we have @ @ @ @ @ @ @ across a number of industries .
In terms of how these devices are improving patient care , it ’ s the fact they can track and deliver key information that doctors and nurses need to make care decisions .
These devices can track such information as respiration , exercise , heart rate , sleep , breathing sounds , and so much more .
And what ’ s even more incredible is that the devices come in useful at all steps in the process , from the original diagnosis to the recovery and beyond @ @ @ @ @ @ @ , technology isn ’ t just bettering the level of patient care but it ’ s actually helping to direct the future of the healthcare industry .

Technology has many uses and can be found in just about every sector out there. One industry, that has really embraced and is pushing technology to the next level, is the healthcare industry. In fact, many of today’s doctors are now turning to technology in order to improve the level of care they are providing to their patients and give them value-added features and services if you will. So, let’s take a look at some of the standout high-tech tools that doctors are making use of right now.
Digitizing Health Records and Information
One of the best uses of technology over the past decade in the healthcare industry has been to digitize health records. This has opened up a door of efficiency that the healthcare industry just didn’t have before now. Rather than a patient’s general physician being the only one with access to their personal health records, these records can be shared with other doctors, specialists, hospitals, clinics, and so forth.
What makes this such an interesting use of technology is the fact it seems the industry is just now scratching the surface of what digital medical files can mean to the care of patients.
Data and Care Management Systems for Doctor’s Practices
Here’s a category that is pretty broad in scope, which just goes to show how important software tools have become in the medical industry. It’s no longer about relying on software to streamline processes and ensure things operate smoothly; software tools and digital management systems can even assist in the patient-care realm.
Let’s take, for example, those patients who suffer from chronic issues that therefore require more care and attention than the typical patient likely does. It can be quite difficult for the doctor and their staff to stay on top of chronic care management, such as helping the patient to find home care, prescription refills in a timely manner, reviewing and building on the care plan, and so forth.
This is where a chronic care management company like ChartSpan can help. Chronic Care Management software is a turn-key option for practices wherein they can enroll patients who need that extra touch and can benefit from 24/7 access to care management.
Wearable Devices for the Healthcare Industry
Then we have health wearable devices, which are huge across a number of industries. In terms of how these devices are improving patient care, it’s the fact they can track and deliver key information that doctors and nurses need to make care decisions.
These devices can track such information as respiration, exercise, heart rate, sleep, breathing sounds, and so much more. And what’s even more incredible is that the devices come in useful at all steps in the process, from the original diagnosis to the recovery and beyond.
Technology is Shaping the Healthcare Industry
At the end of the day, technology isn’t just bettering the level of patient care but it’s actually helping to direct the future of the healthcare industry.


getholistichealth--2020-12-09--4 Dos And Don’ts Of Digital Communication In Healthcare

Nowadays , information technology and real communication in all aspects of life have become really important .
An email has become a deadly part of the lives of people when it comes to digital communication or other departments as well .
When healthcare providers utilize digital communication in healthcare , then it is much more efficient to communicate with patients and the medical staff .
The people in medical organizations can perform their duties in a much more effective manner after utilizing digital communication in healthcare .
But there are some limitations and restrictions that should be kept in mind @ @ @ @ @ @ @ systems that are applied in the medical organizations and hospitals .
In this article , we are going to discuss the four do ’ s and don ’ ts of digital communication in healthcare .
So keep on reading to find out more information below about digital medical communications .
It is necessary to encrypt mobile phones because the mobile service providers and other applications on the play store of the smartphones collect the data .
Data is transferred between the devices from one place to another many medical organizations have poor cybersecurity @ @ @ @ @ @ @ one device to another is not secured to the security protocols .
When such things are happening within the medical organizations , there is no person responsible for such a thing because most of the people are doing it .
To solve this issue , mobile phone encryption for effective digital medical communication needs to be implemented in medical organizations .
Before choosing any distribution or communication channel , is necessary to find out before and whether there is a medium that is going to be the best for communicating with every type @ @ @ @ @ @ @ available on emails and social media .
If digital communication is chosen for the medical communication between patients and the medical department it is necessary to make sure if it is going to be the right channel or not .
Accessibility is a great issue when it comes to effective Medical Communications store Information Technology nowadays .
Sometimes when people do not have access to digital communication systems and medical communication through digital communication is to be avoided to decrease the number of barriers to effective medical communication .
As the lives of @ @ @ @ @ @ @ effectively , it is necessary to make sure that every single patient has access to effective medical communications that they do not have any barriers to face in the long run .
When such kind of effective medical communication and digital communication in the Healthcare system barriers are eliminated , then the safety of the patients in the medical organizations can be ensured .
When Healthcare communication and messages are sent to the patient through digital communication , the medical staff needs to make sure that the patient understands what is being sent @ @ @ @ @ @ @ advise the patient about the possible risks and the benefits associated with medical communication through digital healthcare systems .

Nowadays, information technology and real communication in all aspects of life have become really important. An email has become a deadly part of the lives of people when it comes to digital communication or other departments as well. When healthcare providers utilize digital communication in healthcare, then it is much more efficient to communicate with patients and the medical staff.
The people in medical organizations can perform their duties in a much more effective manner after utilizing digital communication in healthcare. But there are some limitations and restrictions that should be kept in mind when using digital communication in the Healthcare systems that are applied in the medical organizations and hospitals.
In this article, we are going to discuss the four do’s and don’ts of digital communication in healthcare. So keep on reading to find out more information below about digital medical communications.
1. Mobile Phone Encryption
It is necessary to encrypt mobile phones because the mobile service providers and other applications on the play store of the smartphones collect the data. Data is transferred between the devices from one place to another many medical organizations have poor cybersecurity.
The data that is transferred from one device to another is not secured to the security protocols. When such things are happening within the medical organizations, there is no person responsible for such a thing because most of the people are doing it. To solve this issue, mobile phone encryption for effective digital medical communication needs to be implemented in medical organizations.
2. Email
Before choosing any distribution or communication channel, is necessary to find out before and whether there is a medium that is going to be the best for communicating with every type of audience. Not all people are available on emails and social media. If digital communication is chosen for the medical communication between patients and the medical department it is necessary to make sure if it is going to be the right channel or not.
3. Accessibility
Accessibility is a great issue when it comes to effective Medical Communications store Information Technology nowadays. Sometimes when people do not have access to digital communication systems and medical communication through digital communication is to be avoided to decrease the number of barriers to effective medical communication.
As the lives of patients are dependent upon medical communication done effectively, it is necessary to make sure that every single patient has access to effective medical communications that they do not have any barriers to face in the long run. When such kind of effective medical communication and digital communication in the Healthcare system barriers are eliminated, then the safety of the patients in the medical organizations can be ensured.
4. Understanding
When Healthcare communication and messages are sent to the patient through digital communication, the medical staff needs to make sure that the patient understands what is being sent to them. It is important to advise the patient about the possible risks and the benefits associated with medical communication through digital healthcare systems.


getholistichealth--2020-12-20--How Does Dyslexia Impact On The Writing & Learning Process

The written work that is done by the students who are suffering from dyslexia can be affected to some extent when it is compared to the other students of their age .
The children who are suffering from dyslexia are seen to have problems with spelling and handwriting .
Such children have trouble choosing the right words and spelling them as they try to use them while writing .
As a result , they can also see many problems in creative writing and essays in school .
This can be a problem for children who want to have a competitive @ @ @ @ @ @ @ writing task is like labor for them , and they have a lot of trouble editing and refining the work .
In this article , we are going to discuss how does dyslexia impacts the writing and learning process of children .
So keep on reading to find out more information below about dyslexia testing .
The students who are suffering from dyslexia have to put in more effort when they are trying to read the words and understand the meaning behind them .
They also have trouble with grammar and writing conventions @ @ @ @ @ @ @ better way .
To help them to solve this problem , the teachers have to participate actively in it .
Without having any grammar skills , the writing will not make any sense .
That is why they need extra courage mint and additional opportunities so that they can overcome this problem .
This problem can be overcome by teaching them one or two grammar rules at a time and tell them to execute them in their writing process .
The students who were suffering from dyslexia have a problem with sentence Sequencing @ @ @ @ @ @ @ to learn how to read correctly .
When a child has dyslexia , you will notice that they will put the letters of a word in the wrong place ; for example , they will put it in the left instead of right .
When they are trying to remember a story , then they will state the things that happened in an incorrect order .
These are the signs of dyslexia , and when the child is encouraged to write the stories and assignments , they can overcome this problem with time @ @ @ @ @ @ @ order , and it is a learning disability related to the neurological factors in children .
The children suffering from dysgraphia have eligible and writing that no one can understand no matter how hard they try .
Other than the illegible handwriting , the other problems include spelling and grammar errors .
The children suffering from this problem also have an unusual grip on the pencil or pen they are holding while writing .
When you notice , you will also see some inconsistencies in the assignments that are returned by the children @ @ @ @ @ @ @ of cursive and other letter writing .
The children suffering from dyspraxia can learn how to write neatly what it will take a large amount of effort from both sides .
The parents and teachers of the children will have to provide them with an enormous amount of encouragement and additional opportunities to overcome this problem quicker .

The written work that is done by the students who are suffering from dyslexia can be affected to some extent when it is compared to the other students of their age. The children who are suffering from dyslexia are seen to have problems with spelling and handwriting.
Such children have trouble choosing the right words and spelling them as they try to use them while writing. As a result, they can also see many problems in creative writing and essays in school. This can be a problem for children who want to have a competitive advantage later in their life. The writing task is like labor for them, and they have a lot of trouble editing and refining the work.
In this article, we are going to discuss how does dyslexia impacts the writing and learning process of children. So keep on reading to find out more information below about dyslexia testing.
Grammar And Conventions
The students who are suffering from dyslexia have to put in more effort when they are trying to read the words and understand the meaning behind them. They also have trouble with grammar and writing conventions to make sense of them in a better way. To help them to solve this problem, the teachers have to participate actively in it.
Without having any grammar skills, the writing will not make any sense. That is why they need extra courage mint and additional opportunities so that they can overcome this problem. This problem can be overcome by teaching them one or two grammar rules at a time and tell them to execute them in their writing process.
Sentence Sequencing
The students who were suffering from dyslexia have a problem with sentence Sequencing and structure problems when they are trying to learn how to read correctly. When a child has dyslexia, you will notice that they will put the letters of a word in the wrong place; for example, they will put it in the left instead of right.
When they are trying to remember a story, then they will state the things that happened in an incorrect order. These are the signs of dyslexia, and when the child is encouraged to write the stories and assignments, they can overcome this problem with time.
Dysgraphia
Dysgraphia is an expression of this order, and it is a learning disability related to the neurological factors in children. The children suffering from dysgraphia have eligible and writing that no one can understand no matter how hard they try.
Other than the illegible handwriting, the other problems include spelling and grammar errors. The children suffering from this problem also have an unusual grip on the pencil or pen they are holding while writing.
When you notice, you will also see some inconsistencies in the assignments that are returned by the children, and there will be a mix of cursive and other letter writing. The children suffering from dyspraxia can learn how to write neatly what it will take a large amount of effort from both sides.
The parents and teachers of the children will have to provide them with an enormous amount of encouragement and additional opportunities to overcome this problem quicker.


getholistichealth--2020-12-20--What To Know Before You Take Herbal Supplements

When people find out that they do not have an appropriate diet day start to think about the consumption of herbal supplements regularly , it is true that by taking herbal supplements you are not going to face any side effects .
You can see your major health issues by taking herbal supplements .
But there is something that you need to keep in your mind before you start the consumption of herbal supplements .
If you are not a nutritionist , then do not go out and purchased them on your own !
If you are not vigilant enough @ @ @ @ @ @ @ up damaging your health even more !
It is recommended to always consult with a doctor or a nutritionist beforehand .
In this article , we are going to discuss what to know before you take herbal supplements .
So keep on reading to find out more information below about harker herbals .
Some drugs are used during chemotherapy , and those drugs are derived from plants .
This leads to many people thinking that some herbal supplements might be a cure for cancer .
However , it is not true at all @ @ @ @ @ @ @ your mind that there is no herbal supplement or treatment out there that is going to help you to cure cancer completely .
There is nothing proven to cancel , which is a herbal product .
No research has been conducted in this regard , scientifically .
So do not look for alternative treatments of cancer and consult with your doctor for chemotherapy sessions .
There are many herbal supplements out there that have not been scientifically tested and approved .
When I was a herbal product is introduced , they have to @ @ @ @ @ @ @ administration .
If they do not do this , then you should not take that nutritional supplement at all .
Whenever you are purchasing nutritional health supplements , you should always look for whether they are food and drug administration approved or not .
If someone is going to chemotherapy already , then they should not take any herbal supplements by themselves .
There are many herbal products out there that can react negatively when they are combined with chemotherapy .
There has not been any scientific research to prove that herbal products @ @ @ @ @ @ @ So if someone has cancer , then it is suggested not to take herbal products to cure it as it can have adverse effects on the chemotherapy sessions as well .
If someone has cancer , then it is suggested for them not to take antioxidant supplements at all .
It has been proven that antioxidant supplements make the treatment of cancer less effective .
When the chemotherapy sessions and ended and people start to see side effects in their bodies , and they can consume some supplements in this regard after consulting @ @ @ @ @ @ @ has been shown that there are some supplements out there that can help to prevent some specific side effects of cancer treatment in the body .

When people find out that they do not have an appropriate diet day start to think about the consumption of herbal supplements regularly, it is true that by taking herbal supplements you are not going to face any side effects. You can see your major health issues by taking herbal supplements.
But there is something that you need to keep in your mind before you start the consumption of herbal supplements. If you are not a nutritionist, then do not go out and purchased them on your own! If you are not vigilant enough about this, then you can end up damaging your health even more!
It is recommended to always consult with a doctor or a nutritionist beforehand. In this article, we are going to discuss what to know before you take herbal supplements. So keep on reading to find out more information below about harker herbals.
1. Not A Cancer Cure
Some drugs are used during chemotherapy, and those drugs are derived from plants. This leads to many people thinking that some herbal supplements might be a cure for cancer. However, it is not true at all, and you should always keep in your mind that there is no herbal supplement or treatment out there that is going to help you to cure cancer completely.
There is nothing proven to cancel, which is a herbal product. No research has been conducted in this regard, scientifically. So do not look for alternative treatments of cancer and consult with your doctor for chemotherapy sessions.
2. FDA
There are many herbal supplements out there that have not been scientifically tested and approved. When I was a herbal product is introduced, they have to get approved by the food and drug administration. If they do not do this, then you should not take that nutritional supplement at all.
Whenever you are purchasing nutritional health supplements, you should always look for whether they are food and drug administration approved or not.
3. Interaction With Chemotherapy
If someone is going to chemotherapy already, then they should not take any herbal supplements by themselves. There are many herbal products out there that can react negatively when they are combined with chemotherapy.
There has not been any scientific research to prove that herbal products can be a cure for cancer. So if someone has cancer, then it is suggested not to take herbal products to cure it as it can have adverse effects on the chemotherapy sessions as well.
4. Antioxidants And Cancer Treatment
If someone has cancer, then it is suggested for them not to take antioxidant supplements at all. It has been proven that antioxidant supplements make the treatment of cancer less effective.
5. Side Effects Of Cancer Treatment
When the chemotherapy sessions and ended and people start to see side effects in their bodies, and they can consume some supplements in this regard after consulting with a doctor or nutritionist. It has been shown that there are some supplements out there that can help to prevent some specific side effects of cancer treatment in the body.