getholistichealth--2020-04-14--Inpatient or Outpatient Rehab? How to Make the Right Choice

“ Let your mind start a journey through a strange new world .
Leave all thoughts of the world you knew before .
Close your eyes , let your spirit start to soar , and you ’ ll live as you ’ ve never lived before.
” It may not feel like it at the time , but certain decisions that we make as we journey our way through life , sometimes running , sometimes stumbling , carry much more significance than we may realize .
Many times , choices are down to simple chance , fate or even destiny @ @ @ @ @ @ @ exist .
Turning a particular corner , for example , and then bumping into someone who will go on to change your life , sometimes for the better , sometimes for the worse .
You chose to turn that corner , didn ’ t you ?
However , occasionally , when events are more in our own hands , we have to make a decision that , little do we know , will have a huge bearing on where we go from here , and what direction our lives will now take because @ @ @ @ @ @ @ instances , even if we know our eventual choice is kind of important , we never know the outcome , for sure .
We hope .
Hope is really all we can do .
It ’ s only when we look back do we know that it was the best decision for us .
There was a time during my crazy college years I had a choice to make , a decision that would ultimately shape who I became – who I am now .
That choice , that decision , centered around @ @ @ @ @ @ @ to another state , away from family and friends , from all that I knew , or whether I would stay – continue my college studies , and stay living at home .
An out-of-state residential addiction rehab center , recommended by Dad ’ s boss at work on the basis it had worked for his wayward daughter , or as our family physician had recommended , an intensive outpatient treatment program ( an IOP , if you ’ re in the “ know , ” like me ) about 30-minutes drive away @ @ @ @ @ @ @ preferred .
The first one .
Take me away and only let me back when I was all better , all cured , and no longer the coke-sniffing alcoholic their little boy had inadvertently grown up into .
I can ’ t say I blame them , even now .
I can ’ t tell you why , having the final decision completely up to me , I chose the second option .
I probably hated our doctor at that point anyway .
Also , I didn ’ t really care much for @ @ @ @ @ @ @ , I didn ’ t care much for a lot of things back then – except little baggies of white powder , and full bottles of bourbon or vodka .
Bourbon , if I had the choice .
So , the IOP route it was .
It had occurred to me that having to suffer 30 minutes every weekday ( and the odd Saturday ) of my father ’ s incessant lectures about exactly where I had “ gone wrong ” was manageable , certainly if those who ran the program could manage @ @ @ @ @ @ @ and manage to get me on the road to recovery .
That was 4 years ago last February .
I have been clean and sober ( and fiercely proud of it ) since the day I began an 8-day medically-assisted detox , arranged through the addiction treatment facility ( a wonderful , spirituality-centered rehab in Santa Barbara , here in California ) where I was to attend as an outpatient for the next 3 months , and every day that followed .
Believe me , it was hard at first .
Some days @ @ @ @ @ @ @ Then again , it does get easier every day .
As long as I ’ m grounded , and working my recovery like it was Day One .
Inpatient or outpatient ?
That was the choice .
Maybe you have that choice to make now , or you know someone who has to decide .
Or maybe you know someone whose parents are going to decide for them .
Here ’ s some important information that will help in that decision .
Knowing what follows , then it really will be , and @ @ @ @ @ @ @ there is one thing that determines whether inpatient or outpatient addiction treatment is the best option for you , it ’ s this : your own personal situation .
Your particular circumstances , whatever they may be , and how they either open up or restrict your choices in life , are the best measure of where your decision ultimately lies .
Even if you address everything personal to you , in the end , your decision may well be simply the best compromise between these options .
However , to have first @ @ @ @ @ @ @ point in your life , is something to be commended .
Choosing to seek help because you are no longer in control of your use of substances is the best decision you have ever made up to this point .
Let me be one of the first to say , “ Well done .
That ’ s the attitude you need throughout your recovery , so good on you ( whoever you are ) .
” There are many types of substance use treatments and therapies , with different methodologies and ideas about @ @ @ @ @ @ @ and stay there .
The very best of these should involve the main elements of evidence-based addiction treatment , which are substance detoxification ( more commonly known simply as detox ) , group therapy , relapse prevention , and individual counseling .
Primarily , these fit into 2 categories : inpatient and outpatient treatment .
Both options can include those main elements mentioned above , both can stop you using substances , and both can significantly reduce the risk that you will one day use these substances again .
Either can be successful @ @ @ @ @ @ @ reflected by your own personal situation .
Let ’ s now look at the pros and cons of each : An inpatient rehab program , abbreviated to IP , as in Inpatient Program ( and also called residential rehab because you live at the rehab facility – 24/7 ) is usually recommended for those with severe problems with drugs or alcohol , and those who also suffer from a mental health condition , such as depression , PTSD or bipolar disorder .
Being a resident within an addiction treatment facility that can offer @ @ @ @ @ @ @ avoiding the influences and triggers of your previous “ normal ” ( addicted ) life .
Inpatient rehab programs usually offer 3 incorporated phases of recovery : detox , reflection , and growth .
Residential programs such as these can either be short or long term ( anywhere between 28 days to a whole year ) and often provide other programs , like an outpatient plan , after the residency has finished to ensure the patient continues in treatment .
Inpatient rehab programs offer a number of significant benefits to people whose current @ @ @ @ @ @ @ the stringent restrictions and the higher level of commitment for residency : • Both short-term and long-term inpatient rehab programs are designed to prepare you for an abstinent life after treatment .
• Inpatient rehab treatment is highly structured and focuses on all aspects of a patient ’ s addiction , including one-to-one therapy where relationships , lifestyle and psychological factors ( related to personal history and situation ) are discussed .
• Residential facilities provide 24/7 care , usually in non-hospital settings .
This can be exceptionally important for those also dealing @ @ @ @ @ @ @ .
• You basically live with other drug addicts and alcoholics , encouraging a “ sense of belonging ” and fraternity .
Please bear in mind the following advice when deciding whether an inpatient ( residential ) rehab program is best for you and your situation : • Attending an inpatient program for your addiction treatment is a major commitment , especially if you have children or other dependents , and/or are currently employed or in education .
• Treatment can be challenging for many patients .
Your time is basically no longer @ @ @ @ @ @ @ periods of free time ) during your highly structured , and staff-governed schedule .
• Cost : As with any medical treatment in the U.S. , the financial cost can sometimes prevent people from receiving the treatment they need .
The majority of rehab facilities ( inpatient or outpatient ) will offer advice regarding your health insurance cover .
That said , inpatient programs are far more costly than their outpatient counterparts .
However , it is worth remembering that the cost of treatment is always less than the cost of addiction .
@ @ @ @ @ @ @ other outpatient rehab programs ( OP ) involve a daily treatment schedule , such as particular therapies , counseling , or group sessions at a medical clinic or a rehab facility .
However , and very importantly , they are not residential – meaning patients attending these programs can continue to live in their own home , can continue with caring for children or dependents , and can continue their employment or education .
Furthermore , outpatient care typically costs significantly less than an inpatient rehab program , but the level of support @ @ @ @ @ @ @ the structure of an inpatient program is adhered to , including group therapy , relapse prevention , and individual counseling .
If required , detox can also take place , usually at another facility , before the patient begins their outpatient program .
• You can continue to live at home .
• You can continue to work or study .
• If you ’ re a young adolescent , you have your family to support you .
• Treatment costs are significantly less than an inpatient program .
In fact , many @ @ @ @ @ @ @ of an outpatient program in full .
• Appointments can be made for evenings and weekends .
• There are usually 3 levels of programs available , distinguished by their intensity and how many hours per week need to be completed : • Some facilities can also treat outpatients who are also suffering from a mental health condition .
However , you must remember that outpatient treatment is not suitable for those who : • Constantly have the urge to use , as centers are not 24/7 • You require medical attention or @ @ @ @ @ @ @ are unreliable when it comes to keeping appointments Whether you choose the inpatient path or the outpatient one , both will set you on your way to addiction recovery .
Be under no illusions – this is no walk in the park .
Work hard , open your mind to change , and become the person you truly are .
May I wish you well .

“Let your mind start a journey through a strange new world. Leave all thoughts of the world you knew before. Close your eyes, let your spirit start to soar, and you’ll live as you’ve never lived before.”
– Erich Fromm, German social psychologist
It may not feel like it at the time, but certain decisions that we make as we journey our way through life, sometimes running, sometimes stumbling, carry much more significance than we may realize.
Many times, choices are down to simple chance, fate, or even destiny, if you believe that those things exist. Turning a particular corner, for example, and then bumping into someone who will go on to change your life, sometimes for the better, sometimes for the worse. You chose to turn that corner, didn’t you?
However, occasionally, when events are more in our own hands, we have to make a decision that, little do we know, will have a huge bearing on where we go from here, and what direction our lives will now take because of it.
And, in those instances, even if we know our eventual choice is kind of important, we never know the outcome, for sure. We hope. Hope is really all we can do. It’s only when we look back do we know that it was the best decision for us.
There was a time during my crazy college years I had a choice to make, a decision that would ultimately shape who I became – who I am now. That choice, that decision, centered around whether I wanted to be packed off to another state, away from family and friends, from all that I knew, or whether I would stay – continue my college studies, and stay living at home.
An out-of-state residential addiction rehab center, recommended by Dad’s boss at work on the basis it had worked for his wayward daughter, or as our family physician had recommended, an intensive outpatient treatment program (an IOP, if you’re in the “know,” like me) about 30-minutes drive away.
I knew the option my parents preferred. The first one. Take me away and only let me back when I was all better, all cured, and no longer the coke-sniffing alcoholic their little boy had inadvertently grown up into. I can’t say I blame them, even now.
I can’t tell you why, having the final decision completely up to me, I chose the second option. I probably hated our doctor at that point anyway. Also, I didn’t really care much for college or for studying. Then again, I didn’t care much for a lot of things back then – except little baggies of white powder, and full bottles of bourbon or vodka. Bourbon, if I had the choice.
So, the IOP route it was. It had occurred to me that having to suffer 30 minutes every weekday (and the odd Saturday) of my father’s incessant lectures about exactly where I had “gone wrong” was manageable, certainly if those who ran the program could manage my addiction, manage my treatment, and manage to get me on the road to recovery.
*Spoiler Alert: They did.
That was 4 years ago last February. I have been clean and sober (and fiercely proud of it) since the day I began an 8-day medically-assisted detox, arranged through the addiction treatment facility (a wonderful, spirituality-centered rehab in Santa Barbara, here in California) where I was to attend as an outpatient for the next 3 months, and every day that followed.
Believe me, it was hard at first. Some days, it’s still hard. Then again, it does get easier every day. As long as I’m grounded, and working my recovery like it was Day One.
Inpatient or outpatient? That was the choice. Maybe you have that choice to make now, or you know someone who has to decide. Or maybe you know someone whose parents are going to decide for them. Here’s some important information that will help in that decision. Knowing what follows, then it really will be, and feel like, a choice.
Inpatient or Outpatient Addiction Treatment? Your Choice
If there is one thing that determines whether inpatient or outpatient addiction treatment is the best option for you, it’s this: your own personal situation. Your particular circumstances, whatever they may be, and how they either open up or restrict your choices in life, are the best measure of where your decision ultimately lies. Even if you address everything personal to you, in the end, your decision may well be simply the best compromise between these options.
However, to have first reached this stage, this possibly pivotal point in your life, is something to be commended. Choosing to seek help because you are no longer in control of your use of substances is the best decision you have ever made up to this point. Let me be one of the first to say, “Well done. That’s the attitude you need throughout your recovery, so good on you (whoever you are).”
There are many types of substance use treatments and therapies, with different methodologies and ideas about the best way to find recovery – and stay there. The very best of these should involve the main elements of evidence-based addiction treatment, which are substance detoxification (more commonly known simply as detox), group therapy, relapse prevention, and individual counseling.
Primarily, these fit into 2 categories: inpatient and outpatient treatment. Both options can include those main elements mentioned above, both can stop you using substances, and both can significantly reduce the risk that you will one day use these substances again.
Either can be successful. The best option for you is reflected by your own personal situation. Let’s now look at the pros and cons of each:
Inpatient or Residential Treatment Program (IP)
An inpatient rehab program, abbreviated to IP, as in Inpatient Program (and also called residential rehab because you live at the rehab facility – 24/7) is usually recommended for those with severe problems with drugs or alcohol, and those who also suffer from a mental health condition, such as depression, PTSD or bipolar disorder. Being a resident within an addiction treatment facility that can offer care around the clock helps substantially in avoiding the influences and triggers of your previous “normal” (addicted) life.
Inpatient rehab programs usually offer 3 incorporated phases of recovery: detox, reflection, and growth. Residential programs such as these can either be short or long-term (anywhere between 28 days to a whole year) and often provide other programs, like an outpatient plan, after the residency has finished ensuring the patient continues in treatment.
Advantages of Inpatient Programs
Inpatient rehab programs offer a number of significant benefits to people whose current lifestyle has the flexibility to deal with the stringent restrictions and the higher level of commitment for residency:
Both short-term and long-term inpatient rehab programs are designed to prepare you for an abstinent life after treatment.
Inpatient rehab treatment is highly structured and focuses on all aspects of a patient’s addiction, including one-to-one therapy where relationships, lifestyle, and psychological factors (related to personal history and situation) are discussed.
Residential facilities provide 24/7 care, usually in non-hospital settings. This can be exceptionally important for those also dealing with mental health issues and past trauma.
You basically live with other drug addicts and alcoholics, encouraging a “sense of belonging” and fraternity.
Please bear in mind the following advice when deciding whether an inpatient (residential) rehab program is best for you and your situation:
Attending an inpatient program for your addiction treatment is a major commitment, especially if you have children or other dependents, and/or are currently employed or in education.
Treatment can be challenging for many patients. Your time is basically no longer your own (although you will get periods of free time) during your highly structured, and staff-governed schedule.
Cost: As with any medical treatment in the U.S., the financial cost can sometimes prevent people from receiving the treatment they need. The majority of rehab facilities (inpatient or outpatient) will offer advice regarding your health insurance cover. That said, inpatient programs are far more costly than their outpatient counterparts. However, it is worth remembering that the cost of treatment is always less than the cost of addiction.
Outpatient Treatment Program (OP)
Intensive outpatient programs (IOP) and other outpatient rehab programs (OP) involve a daily treatment schedule, such as particular therapies, counseling, or group sessions at a medical clinic or a rehab facility. However, and very importantly, they are not residential – meaning patients attending these programs can continue to live in their own home, can continue with caring for children or dependents, and can continue their employment or education.
Furthermore, outpatient care typically costs significantly less than an inpatient rehab program, but the level of support may be less intensive. Much of the structure of an inpatient program is adhered to, including group therapy, relapse prevention, and individual counseling. If required, detox can also take place, usually at another facility, before the patient begins their outpatient program.
Advantages of Outpatient Programs
So, in summary:
You can continue to live at home.
You can continue to work or study.
If you’re a young adolescent, you have your family to support you.
Treatment costs are significantly less than an inpatient program. In fact, many healthcare insurance plans actually cover the cost of an outpatient program in full.
Appointments can be made for evenings and weekends.
There are usually 3 levels of programs available, distinguished by their intensity and how many hours per week need to be completed: Part Hospitalization Program (PHP) Intensive Outpatient Program (IOP), and Outpatient Program (OP)
Some facilities can also treat outpatients who are also suffering from a mental health condition.
However, you must remember that outpatient treatment is not suitable for those who:
Constantly have the urge to use, as centers are not 24/7
You require medical attention or you suffer from multiple disorders
You are unreliable when it comes to keeping appointments
Whether you choose the inpatient path or the outpatient one, both will set you on your way to addiction recovery. Be under no illusions – this is no walk in the park. Work hard, open your mind to change, and become the person you truly are. May I wish you well.


getholistichealth--2020-04-10--How Do I Choose the Right Rehab?

How Do I Choose the Right Rehab?

Realizing that you need addiction treatment is one of the essential steps on the road to recovery and healthy living .
Addiction is indiscriminate in who it targets , and substance abuse is more common than you may think .
According to the National Institute of Health , 10 % of adults in the United States suffer substance abuse disorder at some point in their lives .
Of those people , only around 25 % get treatment .
Substance abuse disorder could refer to alcohol addiction or the use of illicit substances that negatively impact one ’ s physical or @ @ @ @ @ @ @ responsibilities .
In other words , drug addiction is causing the person to lose control of their lives .
Drug use tends to occur most frequently in late teens and young adults , and it ’ s in these age groups that many young drug users unknowingly create an addiction .
Drug use can easily create a health problem , destroy relationships , and drug-related crimes can follow you for life through public records or even a number finder .
Acknowledging that you have a problem and need rehab is essential , but @ @ @ @ @ @ @ outcome , you ’ ll need to find the right treatment center for you .
Before you start speaking with others , it ’ s important to define success for yourself .
What are you hoping to get out of rehab ?
Are you only looking to break a specific addiction , or are you hoping to alter your lifestyle or build your relationships as well ?
Once you understand this a little better , you ’ ll be more equipped to determine the best treatment program for your needs .
Inpatient programs @ @ @ @ @ @ @ help you with withdrawal symptoms and medical emergencies .
For example , Ontario drug rehab centers , open to both Canadian and American patients , offer 24/7 medical care and tailors a specific treatment program to each patient ’ s needs .
Inpatient programs generally offer behavior therapy , group therapy , and other support systems .
To improve your chances of a great experience , it ’ s a good idea to talk to a treatment professional and get recommendations based on your needs .
If you have severe alcohol or opioid @ @ @ @ @ @ @ need medication to help ween you off the substance .
This may not be the best idea , however , if you have a history of prescription drug abuse .
A doctor specializing in addiction treatment can assess your medical needs and inform you about treatment programs offered in the area that provide what you ’ ll need .
You ’ ll have all kinds of choices when it comes to finding an addiction treatment center , and some are certainly more expensive and seem fancier than others .
Depending on your budget @ @ @ @ @ @ @ afford a center with the most delightful amenities .
Even if you can , it may not necessarily be worth it .
You should research the reputations of any centers you consider .
If a treatment center hasn ’ t been active for long , you can find it a gamble .
It ’ s also wise to stay away from centers that promise successful results , no matter how nice they look .
That isn ’ t a realistic promise , and success is subjective .
Just because you complete your first @ @ @ @ @ @ @ re done with your rehab efforts .
Addiction aftercare is also a crucial part of your journey to prevent relapse and help you live a more healthy lifestyle .
Aftercare could include an outpatient program after you complete your inpatient stay , or it could be a stay in a sober living residence .
Alternatively , aftercare can be things as simple as going to support groups or anger management therapy to treat underlying issues .
You need to have a plan for when you ’ ve finished rehab to ensure you keep @ @ @ @ @ @ @ your best chance at a full recovery .

Realizing that you need addiction treatment is one of the essential steps on the road to recovery and healthy living. Addiction is indiscriminate in who it targets, and substance abuse is more common than you may think. According to the National Institute of Health, 10% of adults in the United States suffer substance abuse disorder at some point in their lives. Of those people, only around 25% get treatment.
Substance abuse disorder could refer to alcohol addiction or the use of illicit substances that negatively impact one’s physical or mental health or their ability to meet responsibilities. In other words, drug addiction is causing the person to lose control of their lives.
Drug use tends to occur most frequently in late teens and young adults, and it’s in these age groups that many young drug users unknowingly create an addiction. Drug use can easily create a health problem, destroy relationships, and drug-related crimes can follow you for life through public records or even a number finder.
Acknowledging that you have a problem and need rehab is essential, but for your best chance at a positive outcome, you’ll need to find the right treatment center for you.
Assess Your Own Goals
Before you start speaking with others, it’s important to define success for yourself. What are you hoping to get out of rehab? Are you only looking to break a specific addiction, or are you hoping to alter your lifestyle or build your relationships as well? Once you understand this a little better, you’ll be more equipped to determine the best treatment program for your needs.
Inpatient programs will generally have medical supervision that can help you with withdrawal symptoms and medical emergencies. For example, Ontario drug rehab centers, open to both Canadian and American patients, offer 24/7 medical care and tailors a specific treatment program to each patient’s needs. Inpatient programs generally offer behavior therapy, group therapy, and other support systems.
Consult a Doctor
To improve your chances of a great experience, it’s a good idea to talk to a treatment professional and get recommendations based on your needs. If you have severe alcohol or opioid addiction, for example, you may need medication to help ween you off the substance.
This may not be the best idea, however, if you have a history of prescription drug abuse. A doctor specializing in addiction treatment can assess your medical needs and inform you about treatment programs offered in the area that provide what you’ll need.
Don’t Mistake Luxury for Quality
You’ll have all kinds of choices when it comes to finding an addiction treatment center, and some are certainly more expensive and seem fancier than others. Depending on your budget, you may not be able to afford a center with the most delightful amenities.
Even if you can, it may not necessarily be worth it. You should research the reputations of any centers you consider. If a treatment center hasn’t been active for long, you can find it a gamble. It’s also wise to stay away from centers that promise successful results, no matter how nice they look. That isn’t a realistic promise, and success is subjective.
Consider Aftercare Options
Just because you complete your first program doesn’t mean you’re done with your rehab efforts. Addiction aftercare is also a crucial part of your journey to prevent relapse and help you live a more healthy lifestyle.
Aftercare could include an outpatient program after you complete your inpatient stay, or it could be a stay in a sober living residence. Alternatively, aftercare can be things as simple as going to support groups or anger management therapy to treat underlying issues.
You need to have a plan for when you’ve finished rehab to ensure you keep your mind on your goals and have your best chance at a full recovery.


getholistichealth--2020-04-08--5 Mistakes to Avoid When Choosing a Nursing Home

When we finally admit that it is time to go to a nursing home , we are already at a pretty low point in our lives .
We don ’ t want to admit that we now need help taking care of ourselves… and sometimes our family has to make the decision for us .
Whether you are signing your own life away or whether you ’ re thinking of putting your loved one into a nursing home ; read this article first .
Here we will discuss some of the mistakes to avoid making when you are deciding which @ @ @ @ @ @ @ NOT to Choose a Good Nursing Home There are a few things you need to think about when you are making the decision of which nursing home to put a relative into .
We ’ ll explain what NOT to do , and why .
If you are choosing palliative or end-of-life care , you really need to pay attention… Loads of families choose the nursing home that is closest to them so that they can be near their family members .
Although this strategy comes from a good place – the nearest @ @ @ @ @ @ @ find a good local nursing home put the question to friends and neighbors .
Most of us have placed an elderly relative at some point .
Ask around enough and you will gain an accurate overall picture of local services .
Busier homes are likely to have less staff per person than a quieter home will .
On the other hand , a nursing home might be quiet because it has a bad reputation .
We recommend that you ask blunt questions of any potential home regarding staff numbers on shift .
You @ @ @ @ @ @ @ you if they are overworked and underpaid .
If this is the case – find somewhere else .
It doesn ’ t take all that much in terms of education to become a care home assistant .
Don ’ t forget to look out for extra credentials .
Nursing staff that are always training is a sign of a well-oiled , neatly run operation .
Ask if they are ever put through specialist courses or what the training situation is .
You might not think tech has a big part to play in @ @ @ @ @ @ @ significant in real-life scenarios .
The staff might use small ‘ cranes ’ to lift and move patients , they might have meal-times , turning times , and bed checks all on a timer .
Some nursing homes have pressure pads alongside resident ’ s beds .
These set off an alarm if the patient wanders in the night… 5 – Be Blind to the Statistics According to Rosenfeld Injury lawyers , who deal with numerous bed sore injury cases , bedsores are a common complaint in nursing homes that are understaffed .
@ @ @ @ @ @ @ this means most are likely to be at least a little lacking in nurses .
There is one known preventative measure for pressure sores and that is regular movement .
Patients that can ’ t move themselves need help moving .
That ’ s why they go into care .
If you feel you made a bad choice in a nursing home for you or your loved one , then all is not lost .
You always have the option to move .
Nobody deserves maltreatment in their golden years .
Don ’ @ @ @ @ @

When we finally admit that it is time to go to a nursing home, we are already at a pretty low point in our lives. We don’t want to admit that we now need help taking care of ourselves… and sometimes our family has to make the decision for us.
Whether you are signing your own life away or whether you’re thinking of putting your loved one into a nursing home; read this article first. Here we will discuss some of the mistakes to avoid making when you are deciding which nursing home to opt for.
How NOT to Choose a Good Nursing Home
There are a few things you need to think about when you are making the decision of which nursing home to put a relative into. We’ll explain what NOT to do, and why. If you are choosing palliative or end-of-life care, you really need to pay attention…
1 – Choosing a “Local” Nursing Home
Loads of families choose the nursing home that is closest to them so that they can be near their family members. Although this strategy comes from a good place – the nearest is not necessarily the best.
To find a good local nursing home put the question to friends and neighbors. Most of us have placed an elderly relative at some point. Ask around enough and you will gain an accurate overall picture of local services.
2 – Make Your Choice Based On Busyness…
Busier homes are likely to have less staff per person than a quieter home will. On the other hand, a nursing home might be quiet because it has a bad reputation. We recommend that you ask blunt questions of any potential home regarding staff numbers on shift. You will find they are likely to tell you if they are overworked and underpaid. If this is the case – find somewhere else.
3 – Forget About Credentials
It doesn’t take all that much in terms of education to become a care home assistant. Don’t forget to look out for extra credentials. Nursing staff that are always training is a sign of a well-oiled, neatly run operation. Ask if they are ever put through specialist courses or what the training situation is.
4 – Ignore Technology
You might not think tech has a big part to play in nursing homes but it’s really significant in real-life scenarios. The staff might use small ‘cranes’ to lift and move patients, they might have meal-times, turning times, and bed checks all on a timer. Some nursing homes have pressure pads alongside resident’s beds. These set off an alarm if the patient wanders in the night…
5 – Be Blind to the Statistics
According to Rosenfeld Injury lawyers, who deal with numerous bed sore injury cases, bedsores are a common complaint in nursing homes that are understaffed. Since most homes are run for-profit, this means most are likely to be at least a little lacking in nurses. There is one known preventative measure for pressure sores and that is regular movement. Patients that can’t move themselves need help moving. That’s why they go into care.
If you feel you made a bad choice in a nursing home for you or your loved one, then all is not lost. You always have the option to move. Nobody deserves maltreatment in their golden years. Don’t suffer in silence.


getholistichealth--2020-04-07--How To Take Cannabidiol Oil & Hemp Oil For The Best Results

Cannabidiol , otherwise known as CBD oil , is a product produced from cannabis or hemp plants .
In the last 20 years , we have seen a rapid rise in the number of people taking CBD or hemp oil for ailments such as chronic physical pain or debilitating mental illnesses .
As such the industry is now worth over 22 billion dollars per year as many new users flock to purchasing products in hope that may solve some long-term health issues .
But as with new users wishing to use CBD oil to better their lives and solve some @ @ @ @ @ @ @ course amount to the issue of being unable to understand how to best take the product .
As such , this article will help in defining the best possible ways and delivery methods used by many current CBD oil or hemp oil users .
Tinctures have been a form of delivering CBD oil for centuries as with many different herbal extracts this is seen as one of the most common ways to consume such products .
the process by which this is done by simply taking the product out of the relevant container @ @ @ @ @ @ @ the tongue of a user .
The dropper should then be emptied of all liquid under the tongue and then reinserted back into the tincture bottle .
This method can be a simplistic way to quickly get the CBD or hemp oil into the bloodstream in order for the full effects of the product to take hold .
As such , CBD oil or hemp-based tinctures are a great product to add to the daily health regime .
A popular message with many CBD and hemp oil consumers is the delivery method of @ @ @ @ @ @ @ the ease at which individuals can both store and consume .
The other advantage of using gummies is the fact that you have more control over the dosage that you wish to consume of CBD or hemp oil as each gummy contains a milligram or less of the relevant substance .
As such , these are perfect for users that wish to change their dosage regularly depending on the day or tasks that need to be accomplished .
For those that suffer from severe or chronic pain disorders , topical creams that have @ @ @ @ @ @ @ them are a great option for helping to manage such problems .
The topical creams work by applying them to the skin of the affected area in which the user will need to massage it in .
After this , the skin will absorb the CBD or hemp oil and in doing so will leave the area with reduced swelling and inflammation .
This is a popular choice for many retired sports stars as with recurring injuries or other such ailments .
Being able to easily bring down inflammation can improve their daily @ @ @ @ @ @ @ are interested in learning more about what CBD or hemp oil can offer you .
Then click here for more information regarding products available .

Cannabidiol, otherwise known as CBD oil, is a product produced from cannabis or hemp plants. In the last 20 years, we have seen a rapid rise in the number of people taking CBD or hemp oil for ailments such as chronic physical pain or debilitating mental illnesses.
As such the industry is now worth over 22 billion dollars per year as many new users flock to purchasing products in hope that may solve some long-term health issues. But as with new users wishing to use CBD oil to better their lives and solve some of their problems.
This can of course amount to the issue of being unable to understand how to best take the product. As such, this article will help in defining the best possible ways and delivery methods used by many current CBD oil or hemp oil users.
Tinctures
Tinctures have been a form of delivering CBD oil for centuries as with many different herbal extracts this is seen as one of the most common ways to consume such products. the process by which this is done by simply taking the product out of the relevant container within the dropper and placing it under the tongue of a user. The dropper should then be emptied of all liquid under the tongue and then reinserted back into the tincture bottle.
This method can be a simplistic way to quickly get the CBD or hemp oil into the bloodstream in order for the full effects of the product to take hold. As such, CBD oil or hemp-based tinctures are a great product to add to the daily health regime.
Gummies
A popular message with many CBD and hemp oil consumers is the delivery method of gummies these are proving popular because of the ease at which individuals can both store and consume. The other advantage of using gummies is the fact that you have more control over the dosage that you wish to consume of CBD or hemp oil as each gummy contains a milligram or less of the relevant substance. As such, these are perfect for users that wish to change their dosage regularly depending on the day or tasks that need to be accomplished.
Topical Creams
For those that suffer from severe or chronic pain disorders, topical creams that have either CBD or hemp oil infused into them are a great option for helping to manage such problems. The topical creams work by applying them to the skin of the affected area in which the user will need to massage it in. After this, the skin will absorb the CBD or hemp oil and in doing so will leave the area with reduced swelling and inflammation.
This is a popular choice for many retired sports stars as with recurring injuries or other such ailments. Being able to easily bring down inflammation can improve their daily quality of life extensively. If you are interested in learning more about what CBD or hemp oil can offer you. Then click here for more information regarding products available.


getholistichealth--2020-04-07--What are Green Malay Benefits

What are Green Malay Benefits

Malaysia is popularly known as a home to several different kinds of shrubs and herbs that can bring wellness to the human body .
Some of these herbs are considered as natural remedies to various ailments , and Malaysian natives use them for recreational purposes .
Of all the herbs that grow naturally in this region , green Malay is one of the most popular and potent strains .
Green Malay Kratom benefits make it one of the most sought after strains , not only in Southeast Asian countries but across the world .
The leaves of this strain are @ @ @ @ @ @ @ that makes it exceptional .
It ’ s also a highly potent strain with fast and long-lasting effects , hence nicknamed as ‘ Super Green Malay.
’ But , what exactly makes this strain special ?
Well , if you are new to the Kratom world or you ’ re considering a change of strain , keep scrolling as we examine outstanding green Malay benefits .
It is the desire of every man to satisfy his woman sexually .
Intimacy brings the couple closer together and strengthens the bond between them .
If @ @ @ @ @ @ @ ’ t do well in bed , the first thing that comes to mind is taking drugs , which could harm their bodies .
Luckily , you don ’ t have to worry anymore about drugs and side effects as you green Malay is the savior .
Regarded as a fertility booster and aphrodisiac , Super Green Malay provides extra energy you need during intimacy , improves blood flow throughout the body , including the penis to enhance erection , and re-energizes a tired libido .
Therefore , if you ’ ve been @ @ @ @ @ @ @ ejaculation , green Malay will solve your problem and restore happiness in your love life .
In today ’ s technologically advanced world , many people prefer to stay indoors playing video games , watching the latest TV series or chatting with friends on social media , and then ordering fast foods online or at the nearby food kiosk .
What most of us fail to understand is that poor lifestyle choices and eating habits can lead to obesity , which can harm your health .
According to health experts , carrying extra @ @ @ @ @ @ @ like type-2 diabetes , cardiovascular disease ( stroke and heart disease ) , some cancers ( breast , endometrial , and colon ) and musculoskeletal disorders such as osteoarthritis .
But did you know that you can slash that extra pound in your body without hitting the gym ?
Well , if this finds you by surprise , we are here to inform you that green Malay Kratom can help you lose weight .
According to experts , this strain increases the energy levels you need to embark on weight loss .
Besides @ @ @ @ @ @ @ preventing you from craving high fatty foods .
What ’ s more , it increases metabolism , thus helping in weight loss .
Pain is among the most severe health issues affecting many people around the world .
It can affect anyone , but it ’ s more common among the aged individuals because their bones are weak and can hardly withstand day to day operations like movement .
According to research , pain affects more people than cancer , diabetes , and heart disease combined , and without a doubt , it @ @ @ @ @ @ @ , green Malay Kratom has emerged as one of the best natural relievers of chronic and acute pain .
The leaves of this strain are rich in active alkaloids such as 7-Hydtroxymitragynine and Mitragynine that bind to the opioid receptors in the brain to reduce pain sensitivity .
In other words , they block opiate receptors to ensure that pain signals are not transmitted to your brain .
This , in turn , results in pain relief .
Whether you ’ ve been struggling with headache , backache , muscle ache , or @ @ @ @ @ @ @ provide the assistance you ’ ve been yearning for .
Super green Malay is accessible for the tremendous benefits it has on a person ’ s body and mind , one of them being on the performance of your brain .
This strain increases blood flow to the brain cells , which in turn improves nutrients supply to keep the brain refreshed .
The result of a well-fed and refreshed mind is better thinking , learning , focus , and decision making .
According to some studies , the active alkaloids in the @ @ @ @ @ @ @ could have significant impacts on the resilience and strength of your immune system .
For instance , Isotreropodine and Isorhynchopylline work together to stimulate your immune system , Mitragynine is antihypertensive , and Iso Mitraphylline is an anti-leukemic agent .
Other studies report that green Malay is rich in antioxidants – chemicals in your body that play a significant role in fighting free radicals that can affect your health negatively .
Green Malay is also believed to boost immunity and fight illnesses .
For instance , it challenges the development of various types @ @ @ @ @ @ @ Malaysia , manual laborers used to chew fresh green Malay leaves or brew them into tea as a physical energizer to increase the energy levels needed to work in the sun throughout the day .
This is one of the great green Malay benefits that we can ’ t fail to mention .
Also regarded as an appetizer , it helps your body to digest food more smoothly , thus enabling it to be converted into energy .
Your physical performance relies on the balanced intake of food , and this strain can @ @ @ @ @ @ @ performance , green Malay helps you to remain alert and active the entire day without experiencing fatigue .
Green Malay Kratom has been used for centuries , and thanks to its high potency and a wealth of active alkaloids , it ’ s still relevant to date .
In addition to instant pain relief , it boosts cognitive abilities , physical performance , immune system , sex drive , and helps to keep your weight in check .
With outstanding green Malay benefits , the question that could be going through your mind @ @ @ @ @ @ @ I get my hands on this exceptional strain ?
’ Well , the good news is that you can order it online at the comfort of your home with just a few clicks , and it will be delivered to your doorstep .
If you ’ d want to get pure and high-quality products , ensure you buy from reputable and trustworthy vendors .

Malaysia is popularly known as a home to several different kinds of shrubs and herbs that can bring wellness to the human body. Some of these herbs are considered as natural remedies to various ailments, and Malaysian natives use them for recreational purposes. Of all the herbs that grow naturally in this region, green Malay is one of the most popular and potent strains. Green Malay Kratom benefits make it one of the most sought after strains, not only in Southeast Asian countries but across the world.
The leaves of this strain are different from other strains, a quality that makes it exceptional. It’s also a highly potent strain with fast and long-lasting effects, hence nicknamed as ‘Super Green Malay.’
But, what exactly makes this strain special? Well, if you are new to the Kratom world or you’re considering a change of strain, keep scrolling as we examine outstanding green Malay benefits.
Sexual stimulant
It is the desire of every man to satisfy his woman sexually. Intimacy brings the couple closer together and strengthens the bond between them. If a man finds out that he doesn’t do well in bed, the first thing that comes to mind is taking drugs, which could harm their bodies. Luckily, you don’t have to worry anymore about drugs and side effects as you green Malay is the savior.
Regarded as a fertility booster and aphrodisiac, Super Green Malay provides extra energy you need during intimacy, improves blood flow throughout the body, including the penis to enhance erection, and re-energizes a tired libido. Therefore, if you’ve been feeling inferior about yourself due to premature ejaculation, green Malay will solve your problem and restore happiness in your love life.
Weight loss
In today’s technologically advanced world, many people prefer to stay indoors playing video games, watching the latest TV series or chatting with friends on social media, and then ordering fast foods online or at the nearby food kiosk.
What most of us fail to understand is that poor lifestyle choices and eating habits can lead to obesity, which can harm your health. According to health experts, carrying extra fat can lead to serious health consequences like type-2 diabetes, cardiovascular disease (stroke and heart disease), some cancers (breast, endometrial, and colon) and musculoskeletal disorders such as osteoarthritis.
But did you know that you can slash that extra pound in your body without hitting the gym? Well, if this finds you by surprise, we are here to inform you that green Malay Kratom can help you lose weight. According to experts, this strain increases the energy levels you need to embark on weight loss. Besides, it reduces your appetite, thus preventing you from craving high fatty foods. What’s more, it increases metabolism, thus helping in weight loss.
Pain relief
Pain is among the most severe health issues affecting many people around the world. It can affect anyone, but it’s more common among the aged individuals because their bones are weak and can hardly withstand day to day operations like movement. According to research, pain affects more people than cancer, diabetes, and heart disease combined, and without a doubt, it affects the quality of life.
Fortunately, green Malay Kratom has emerged as one of the best natural relievers of chronic and acute pain. The leaves of this strain are rich in active alkaloids such as 7-Hydtroxymitragynine and Mitragynine that bind to the opioid receptors in the brain to reduce pain sensitivity.
In other words, they block opiate receptors to ensure that pain signals are not transmitted to your brain. This, in turn, results in pain relief. Whether you’ve been struggling with headache, backache, muscle ache, or surgery-related pain, super green Malay will provide the assistance you’ve been yearning for.
Improves cognitive functions
Super green Malay is accessible for the tremendous benefits it has on a person’s body and mind, one of them being on the performance of your brain. This strain increases blood flow to the brain cells, which in turn improves nutrients supply to keep the brain refreshed. The result of a well-fed and refreshed mind is better thinking, learning, focus, and decision making.
Immune system booster
According to some studies, the active alkaloids in the green Malay leaves boast combinative effects that could have significant impacts on the resilience and strength of your immune system. For instance, Isotreropodine and Isorhynchopylline work together to stimulate your immune system, Mitragynine is antihypertensive, and Iso Mitraphylline is an anti-leukemic agent.
Other studies report that green Malay is rich in antioxidants – chemicals in your body that play a significant role in fighting free radicals that can affect your health negatively. Green Malay is also believed to boost immunity and fight illnesses. For instance, it challenges the development of various types of tumors in your body.
Boosts physical performance
In Malaysia, manual laborers used to chew fresh green Malay leaves or brew them into tea as a physical energizer to increase the energy levels needed to work in the sun throughout the day. This is one of the great green Malay benefits that we can’t fail to mention. Also regarded as an appetizer, it helps your body to digest food more smoothly, thus enabling it to be converted into energy. Your physical performance relies on the balanced intake of food, and this strain can establish just that. With improved physical performance, green Malay helps you to remain alert and active the entire day without experiencing fatigue.
Bottom line
Green Malay Kratom has been used for centuries, and thanks to its high potency and a wealth of active alkaloids, it’s still relevant to date. In addition to instant pain relief, it boosts cognitive abilities, physical performance, immune system, sex drive, and helps to keep your weight in check. With outstanding green Malay benefits, the question that could be going through your mind right now is, ‘how can I get my hands on this exceptional strain?’ Well, the good news is that you can order it online at the comfort of your home with just a few clicks, and it will be delivered to your doorstep. If you’d want to get pure and high-quality products, ensure you buy from reputable and trustworthy vendors.


getholistichealth--2020-04-06--Investing in the Health and Wellbeing Sector: is it Worth the Investment?

Investment is one of the smartest ways to make use of your money .
So , is the health and wellbeing sector worth tapping in to ?
Find out more , here… The health and wellbeing sector encompasses a myriad of entities ; from physical structures to phone apps , to machines , to people , to commodities .
The question is , does this make it one of the best investments the UK has to offer ?
In this article , we ’ ll be diving into what the health and wellbeing sector is , what its growth looks @ @ @ @ @ @ @ ’ s an important industry to focus on .
Then , we ’ ll be providing you with some advice on setting up a hedge fund , in terms of which areas are ideal to focus on for 2020 .
What ’ s more , we ’ ll be delving into which particular health and wellbeing businesses might be worth keeping an eye on .
Who knows , you might just make the right moves to make your investment worthwhile .
What is the Health and Wellbeing Sector ?
Health and wellbeing is @ @ @ @ @ @ @ say the least .
With this in mind , here ’ s a brief rundown of what sort of industries and businesses fall into this category : • Fitness : gyms , fitness machines , personal trainers , and fitness apps are all part and parcel of this .
• Mindfulness : phone apps for mental health , as well as the yoga and meditation industries , can be included in this .
• Healthy eating : the world of nutrition , including nutritionists and calorie counting apps , as well as the @ @ @ @ @ @ @ .
• Mental health : this is a continually growing sector , and includes apps and psychiatrists , as well as medication and healthcare .
• Self-love : this includes spas and massage parlors , as well as aging and beauty products , like face masks and the like .
Due to the positive effects , spas can have on mental and physical wellbeing , it ’ s no surprise .
• Workplace satisfaction : work/life balance has become an increasingly important element of keeping employees satisfied .
This , alongside activity days @ @ @ @ @ @ @ equality , and facilities are all elements of the health and wellness sector .
• Wellness tourism : this includes people taking time off to head to wellness retreats , where there is a focus on activities , nutritional food , and excursions .
The Growth of the Health and Wellbeing Sector Over the recent decade , the health and wellbeing sector has rapidly grown .
So much so that predictions for rises in the market indicate that the sector will rise about six percent every year , between 2019 and 2023 .
@ @ @ @ @ @ @ Why is There Continual Growth in This Sector ?
Well , according to studies , chronic illnesses are growing at a rapid rate .
This includes illnesses such as asthma , diabetes , stress , anxiety , and depression .
What ’ s more , rising rates of obesity have also led to an increase in illnesses , such as heart problems and cancer .
These alarming increases have already had a positive impact on the wellbeing sector , and are predicted to keep doing so over the years .
Not only this @ @ @ @ @ @ @ increasing amount of larger bodies , leading to body positivity campaigns , as well .
These changes , in turn , have improved the health and wellbeing sector through aims to improve mentalities about peoples ’ size .
What Does 2020 Look Like for Health and Wellbeing ?
As we ’ ve seen , the health and wellbeing sector is already predicted to rise by six percent .
However , due to the current social climate across the globe – namely , everybody remaining in their homes for the foreseeable future – it @ @ @ @ @ @ @ even more !
Humans are inherently social creatures , so having to remain locked inside can really affect the way people feel .
What ’ s more , those with existing mental health conditions are certain to feel these crops up again in isolation .
Because of this , people are making a huge deal about working together to fix these problems .
For example , across social media , people from all backgrounds are focusing on ways to improve their mental health .
They ’ re sharing their tips and tricks for @ @ @ @ @ @ @ use for mindfulness and some ideas for fitness regimes .
So , although the health and wellbeing sector was certainly predicted to rise this year , could it rise even more than anticipated ?
Thanks to the coronavirus , that might just be the case .
Positive Investments in the Health and Wellbeing Sector 2019 The growth in the sector obviously means that there ’ s a lot of money involved .
In fact , in 2018 , health and wellbeing were valued at $ 4.5 trillion !
So , was the health @ @ @ @ @ @ @ investments the UK had to offer in 2019 ?
To show you that this was the case , here are some of the business ideas that grew , as predicted , during 2019 : As you can see , there is a lot that goes into the health and wellness sector .
What ’ s more , you can see how each individual element within the industry has its own growth , in its own way , too .
The rise in these fields doesn ’ t look to slow down any time @ @ @ @ @ @ @ becoming a truly inherent element of many peoples ’ lifestyles now .
By investing your money into up-and-coming companies , with wellbeing at their core , you may see a real return on investment , if you do so wisely .
To add to this , on a more metaphorical level , there is real value for employers to “ invest ” in employee wellbeing as a viable business strategy .
In fact , there are numerous studies showing that stress and poor mental health can drastically affect productivity in the workplace .
@ @ @ @ @ @ @ take the time and effort to invest in this as an employer .
Whether you ’ re using your investment ISA , setting up investment bonds through your life insurance or pension , or just being smart with your money , health and wellness is a big trend .
The growing areas in 2019 we mentioned previously are predicted to continue to grow over the next few years .
Because of this , investing in these ideas could be a good start .
But what about some more ideas for 2020 ?
Well @ @ @ @ @ @ @ 2020 health and wellbeing sector is looking to go include : • Alternative packaging : people are rapidly steering away from plastic packaging , so it may be wise to think about investing in companies that provide a sustainable alternative .
• Specialty ingredients : for example , enzymes for probiotic yogurt , could be a worthwhile investment , as people are looking for more ways to protect their bodies .
Especially right now , with a global pandemic on our hands , this could be a real market to tap into .
@ @ @ @ @ @ @ home was already a worthwhile investment in 2019 .
That said , with everything happening right now , we have no choice but to keep these habits up .
So , people are looking for ways to track their fitness , their food intake , and the like , so perhaps this is a viable investment option .
• Mobile phone apps : fitness apps , yoga apps , meditation apps , mindfulness apps , and even sleep apps are all becoming more and more popular as time goes on .
However , @ @ @ @ @ @ @ , these apps may be looking to boom in the next couple of months or even weeks !
• Vegan food : this has been a growing sector for a while now , but it doesn ’ t look as though the trend will halt any time soon .
The industry is now moving to a world of realistic “ meat ” products , which are becoming more and more like the real thing .
This could be a real success story if you decide to tap into it .
Fancy Investing in @ @ @ @ @ @ @ you can see , the health and wellness sector has rapidly grown over recent years .
What ’ s more , it doesn ’ t look like this growth is set to stop any time soon .
What with everything going on in the world right now , it ’ s likely that it may even grow more than anticipated in 2020 .
What do you think ?
Is the health and wellbeing sector worth investing in ?
Or , do you think we ’ ve been there and done that , and @ @ @ @ @

Investment is one of the smartest ways to make use of your money. So, is the health and wellbeing sector worth tapping in to? Find out more, here…
The health and wellbeing sector encompasses a myriad of entities; from physical structures to phone apps, to machines, to people, to commodities. The question is, does this make it one of the best investments the UK has to offer?
In this article, we’ll be diving into what the health and wellbeing sector is, what its growth looks like for 2020, and why it’s an important industry to focus on. Then, we’ll be providing you with some advice on setting up a hedge fund, in terms of which areas are ideal to focus on for 2020.
What’s more, we’ll be delving into which particular health and wellbeing businesses might be worth keeping an eye on. Who knows, you might just make the right moves to make your investment worthwhile.
What is the Health and Wellbeing Sector?
Health and wellbeing is a pretty broad term, to the say the least. With this in mind, here’s a brief rundown of what sort of industries and businesses fall into this category:
Fitness: gyms, fitness machines, personal trainers, and fitness apps are all part and parcel of this.
gyms, fitness machines, personal trainers, and fitness apps are all part and parcel of this. Mindfulness: phone apps for mental health, as well as the yoga and meditation industries, can be included in this.
phone apps for mental health, as well as the yoga and meditation industries, can be included in this. Healthy eating: the world of nutrition, including nutritionists and calorie counting apps, as well as the food itself, are all involved here.
the world of nutrition, including nutritionists and calorie counting apps, as well as the food itself, are all involved here. Mental health: this is a continually growing sector, and includes apps and psychiatrists, as well as medication and healthcare.
this is a continually growing sector, and includes apps and psychiatrists, as well as medication and healthcare. Self-love: this includes spas and massage parlors, as well as aging and beauty products, like face masks and the like. Due to the positive effects, spas can have on mental and physical wellbeing, it’s no surprise.
this includes spas and massage parlors, as well as aging and beauty products, like face masks and the like. Due to the positive effects, spas can have on mental and physical wellbeing, it’s no surprise. Workplace satisfaction: work/life balance has become an increasingly important element of keeping employees satisfied. This, alongside activity days, health and safety, diversity and equality, and facilities are all elements of the health and wellness sector.
work/life balance has become an increasingly important element of keeping employees satisfied. This, alongside activity days, health and safety, diversity and equality, and facilities are all elements of the health and wellness sector. Wellness tourism: this includes people taking time off to head to wellness retreats, where there is a focus on activities, nutritional food, and excursions.
The Growth of the Health and Wellbeing Sector
Over the recent decade, the health and wellbeing sector has rapidly grown. So much so that predictions for rises in the market indicate that the sector will rise about six percent every year, between 2019 and 2023. But why is this the case?
Why is There Continual Growth in This Sector?
Well, according to studies, chronic illnesses are growing at a rapid rate. This includes illnesses such as asthma, diabetes, stress, anxiety, and depression.
What’s more, rising rates of obesity have also led to an increase in illnesses, such as heart problems and cancer. These alarming increases have already had a positive impact on the wellbeing sector, and are predicted to keep doing so over the years.
Not only this, but mindsets are changing towards the increasing amount of larger bodies, leading to body positivity campaigns, as well. These changes, in turn, have improved the health and wellbeing sector through aims to improve mentalities about peoples’ size.
What Does 2020 Look Like for Health and Wellbeing?
As we’ve seen, the health and wellbeing sector is already predicted to rise by six percent. However, due to the current social climate across the globe – namely, everybody remaining in their homes for the foreseeable future – it’s likely that this will increase even more!
Humans are inherently social creatures, so having to remain locked inside can really affect the way people feel. What’s more, those with existing mental health conditions are certain to feel these crops up again in isolation.
Because of this, people are making a huge deal about working together to fix these problems. For example, across social media, people from all backgrounds are focusing on ways to improve their mental health. They’re sharing their tips and tricks for working from home, the apps they use for mindfulness and some ideas for fitness regimes.
So, although the health and wellbeing sector was certainly predicted to rise this year, could it rise even more than anticipated? Thanks to the coronavirus, that might just be the case.
Positive Investments in the Health and Wellbeing Sector 2019
The growth in the sector obviously means that there’s a lot of money involved. In fact, in 2018, health and wellbeing were valued at $4.5 trillion!
So, was the health and wellbeing industry one of the best investments the UK had to offer in 2019? To show you that this was the case, here are some of the business ideas that grew, as predicted, during 2019:
Clean eating , including gluten-free food;
, including gluten-free food; Personalized fitness , including apps and tracking devices;
, including apps and tracking devices; And wellness tourism
A Worthwhile Investment in 2020?
As you can see, there is a lot that goes into the health and wellness sector. What’s more, you can see how each individual element within the industry has its own growth, in its own way, too.
The rise in these fields doesn’t look to slow down any time soon, with mental and physical wellbeing becoming a truly inherent element of many peoples’ lifestyles now. By investing your money into up-and-coming companies, with wellbeing at their core, you may see a real return on investment, if you do so wisely.
To add to this, on a more metaphorical level, there is real value for employers to “invest” in employee wellbeing as a viable business strategy. In fact, there are numerous studies showing that stress and poor mental health can drastically affect productivity in the workplace. So, it seems only natural to take the time and effort to invest in this as an employer.
Areas to Invest in 2020
Whether you’re using your investment ISA, setting up investment bonds through your life insurance or pension, or just being smart with your money, health and wellness is a big trend. The growing areas in 2019 we mentioned previously are predicted to continue to grow over the next few years. Because of this, investing in these ideas could be a good start.
But what about some more ideas for 2020? Well, some great examples of where the 2020 health and wellbeing sector is looking to go include:
Alternative packaging: people are rapidly steering away from plastic packaging, so it may be wise to think about investing in companies that provide a sustainable alternative.
people are rapidly steering away from plastic packaging, so it may be wise to think about investing in companies that provide a sustainable alternative. Specialty ingredients: for example, enzymes for probiotic yogurt, could be a worthwhile investment, as people are looking for more ways to protect their bodies. Especially right now, with a global pandemic on our hands, this could be a real market to tap into.
for example, enzymes for probiotic yogurt, could be a worthwhile investment, as people are looking for more ways to protect their bodies. Especially right now, with a global pandemic on our hands, this could be a real market to tap into. Home fitness: working out from home was already a worthwhile investment in 2019. That said, with everything happening right now, we have no choice but to keep these habits up. So, people are looking for ways to track their fitness, their food intake, and the like, so perhaps this is a viable investment option.
working out from home was already a worthwhile investment in 2019. That said, with everything happening right now, we have no choice but to keep these habits up. So, people are looking for ways to track their fitness, their food intake, and the like, so perhaps this is a viable investment option. Mobile phone apps: fitness apps, yoga apps, meditation apps, mindfulness apps, and even sleep apps are all becoming more and more popular as time goes on. However, with the current situation as it is, these apps may be looking to boom in the next couple of months or even weeks!
fitness apps, yoga apps, meditation apps, mindfulness apps, and even sleep apps are all becoming more and more popular as time goes on. However, with the current situation as it is, these apps may be looking to boom in the next couple of months or even weeks! Vegan food: this has been a growing sector for a while now, but it doesn’t look as though the trend will halt any time soon. The industry is now moving to a world of realistic “meat” products, which are becoming more and more like the real thing. This could be a real success story if you decide to tap into it.
Fancy Investing in the Health and Wellbeing Sector?
As you can see, the health and wellness sector has rapidly grown over recent years. What’s more, it doesn’t look like this growth is set to stop any time soon. What with everything going on in the world right now, it’s likely that it may even grow more than anticipated in 2020.
What do you think? Is the health and wellbeing sector worth investing in? Or, do you think we’ve been there and done that, and need to move on?


getholistichealth--2020-04-02--6 Health Benefits of Bathtubs

6 Health Benefits of Bathtubs

After a long and exhausting day , a hot bathtub would sound like the most appropriate finish .
In fact , you can also use it as a home spa therapy against various health problems .
All the recommendations listed below can be administered in bathtubs such as these .
A hot bathtub is like a workout for blood vessels and ultimately improves blood circulation .
Water changes blood pressure , which in turn has a positive effect on the heart .
However , if you have too low or too high blood pressure , it is better to consult @ @ @ @ @ @ @ beneficial effect on brain activity .
When you take a hot bathtub , you relax , therefore calming the nervous system and improving concentration .
It is also found to reduce Parkinson ’ s symptoms .
If you can not relax and fall asleep , a hot bathtub may be your solution .
On the one hand , warm water relaxes the muscles and eliminates tension in the body ; on the other – it increases your body temperature , which in turn affects the hormone melatonin , which is responsible for sleep @ @ @ @ @ @ @ a muscle therapy after a workout or more extreme physical activity .
Due to better blood circulation and relaxing effect , warm water acts as an analgesic .
It can be used to treat muscle cramps , arthritis , and scoliosis .
If you feel you are getting an infection or the flu , be sure to take the time for a hot bathtub .
It helps the immune system to function , relaxes the sinuses , cleanses the airways of bacteria and germs , relaxes the muscles , and warms the body @ @ @ @ @ @ @ the lungs Hot bathtubs also have a positive impact on the respiratory system as it expands the lungs , and thus the body absorbs more oxygen .
Doctors and specialists recommend staying no more than 15-20 minutes in a hot bathtub .
Add aroma of rose , lavender , aloe , calendula , or coconut oil to enhance its potent effect .
Soaking your body in pleasantly warm and fragrant water can be a great end to your day .
When adding some oils or other valuable natural ingredients to your daily hot @ @ @ @ @ @ @ relaxing effect but also a healing one .
Check out a few suggestions for spa treatments that may be helpful .
An apple cider vinegar bath can help with fungal foot infections , itchy skin , and sunburn .
Vinegar has been proven to have antiseptic , antifungal , and naturally odorizing agents .
If you exercise often and after that , you feel tension and muscle aches , dissolve in the water several drops of bay leaf essential oil , lavender oil , a teaspoon of mustard seed powder , ginger oil @ @ @ @ @ @ @ in this relaxing bath for 20-30 minutes .
Not only will you ease the pain , but you will also feel energized .
This is recommended for fungal foot infections and sunburn .
In a bath of lukewarm water , dissolve 1-2 tablespoons of baking soda .
Soak for 10-15 minutes and then rinse your body with clean water .
For fungi on the feet and nails , do this every day until the infection is eliminated .
Not only essential herbal oils have a soothing effect , but they can also help @ @ @ @ @ @ @ elasticity , and beauty .
Once or twice a week , take a bath to which you add a few drops of jasmine , chamomile , rose , and if you have cellulite and a few drops of orange oil .
The best way to detoxify your body is to take a bath with English salts .
Not only will it help cleanse your body , it will soften the skin and reduce muscle aches .

After a long and exhausting day, a hot bathtub would sound like the most appropriate finish. In fact, you can also use it as a home spa therapy against various health problems.
Better blood circulation
A hot bathtub is like a workout for blood vessels and ultimately improves blood circulation. Water changes blood pressure, which in turn has a positive effect on the heart. However, if you have too low or too high blood pressure, it is better to consult your doctor.
Improves brain activity
Hot bathtubs have a beneficial effect on brain activity. When you take a hot bathtub, you relax, therefore calming the nervous system and improving concentration. It is also found to reduce Parkinson’s symptoms.
For better sleep
If you cannot relax and fall asleep, a hot bathtub may be your solution. On the one hand, warm water relaxes the muscles and eliminates tension in the body; on the other – it increases your body temperature, which in turn affects the hormone melatonin, which is responsible for sleep.
Muscle Therapy
You can use hot bathtubs as muscle therapy after a workout or more extreme physical activity. Due to better blood circulation and relaxing effects, warm water acts as an analgesic. It can be used to treat muscle cramps, arthritis, and scoliosis.
Against viruses and flu
If you feel you are getting an infection or the flu, be sure to take the time for a hot bathtub. It helps the immune system to function, relaxes the sinuses, cleanses the airways of bacteria and germs, relaxes the muscles, and warms the body.
It has a positive effect on the lungs
Hot bathtubs also have a positive impact on the respiratory system as it expands the lungs, and thus the body absorbs more oxygen.
Doctors and specialists recommend staying no more than 15-20 minutes in a hot bathtub. Add the aroma of rose, lavender, aloe, calendula, or coconut oil to enhance its potent effect.
Healing baths for good health
Soaking your body in pleasantly warm and fragrant water can be a great end to your day. When adding some oils or other valuable natural ingredients to your freestanding bathtub, it has not only a relaxing effect but also a healing one. Check out a few suggestions for spa treatments that may be helpful.
Bathtub with apple cider vinegar
An apple cider vinegar bath can help with fungal foot infections, itchy skin, and sunburn. Vinegar has been proven to have antiseptic, antifungal, and naturally odorizing agents.
Bathtub for athletes
If you exercise often and after that, you feel tension and muscle aches, dissolve in the water several drops of bay leaf essential oil, lavender oil, a teaspoon of mustard seed powder, ginger oil, and rosemary oil.
Immerse yourself in this relaxing bath for 20-30 minutes. Not only will you ease the pain, but you will also feel energized.
Bathtub with baking soda
This is recommended for fungal foot infections and sunburn. In a bath of lukewarm water, dissolve 1-2 tablespoons of baking soda.
Soak for 10-15 minutes and then rinse your body with clean water. For fungi on the feet and nails, do this every day until the infection is eliminated.
Bathtub for dry skin
Not only essential herbal oils have a soothing effect, but they can also help the skin to regain its youth, elasticity, and beauty. Once or twice a week, take a bath to which you add a few drops of jasmine, chamomile, rose, and if you have cellulite and a few drops of orange oil.
Detoxifying bathtub
The best way to detoxify your body is to take a bath with English salts. Not only will it help cleanse your body, but it will also soften the skin and reduce muscle aches.


getholistichealth--2020-03-31--What Is The Most Popular Diet Regime In 2020

What Is The Most Popular Diet Regime In 2020 Whatever the purpose you choose for diet , the diet should be easy to follow , nutritious , safe , and favourable for weight loss , and defensive for Diabetes and heart diseases .
Eat whatever you want to eat , and your pounds will melt away .
There are a lot of diet regimes we can follow , but the below-mentioned diet is proper to follow because it is the best diet regime to use in 2020 by the American expert penalists .
( Diet Programs on US-Reviews ) Mediterranean @ @ @ @ @ @ @ its belt such as heart and brain health , weight loss , cancer prevention , diabetes control and prevention and many more .
Mediterranean diet provides you with an active lifestyle and prevents you from Cardiovascular ailments .
It gives the guideline about how to fill your plate and even wine glass to keep yourself healthy and safe .
It includes vegetables , nuts , herbs , fruits , beans , legumes , whole grain , cheese , butter , eggs , olive oil , fish , seafood , and yogurt .
If @ @ @ @ @ @ @ can decide if your doctor says yes .
You can eat everything in the Mediterranean diet but cutting down the sweets and meat is preferred by experts .
As we know , it is used for eating purposes , so it is your up how many calories you burn to maintain your body , health , and heart .
Mediterranean Diet is basically a plant-based diet , so it is perfect for heart health .
It is a full nutrition diet and contains different foods and flavours .
You can shape your menu @ @ @ @ @ @ @ Why Mediterranean Diet Is Best In 2020 It is best because of the various benefits it has under its belt .
Let ’ s discuss some of them .
.
Best diet from all diets .
The best diet for a healthy heart .
The best diet for weight loss .
The best diet for diabetes patients How Much Cost The Mediterranean Diet The cost of the Mediterranean diet is different and according to your diet menu .
Although some ingredient is expensive like olive oil , nuts , fresh foods , and @ @ @ @ @ @ @ to your budget .
You can prefer home-made cooking as well .
Does Mediterranean Diet Help In Weight Losing Now the question is , does it help to reduce overweight ?
The answer is yes ; it helps .
It is a common query of everyone that the Mediterranean diet is full of fat and will keep you fat and not takes part in weight loss .
Now it depends on your diet and calories .
You can reduce your extra calories by exercise and eating less food .
Is It Easy To @ @ @ @ @ @ @ too easy to follow the Mediterranean diet .
The Mediterranean Diet Is Too Easy To Follow Yes , you can make your diet easy because the Mediterranean diet is a plant-based diet you through vegetables you can make different recipes and dishes .
You can make many dishes by mixing different vegetables and fruits .
You can mix all your favorite on one plate and can take the joy of taste .
You Can Fill Your Belly In This Diet Yes , you do not need to hunger your belly to burn unnecessary @ @ @ @ @ @ @ olive oil will satisfy your hunger feelings , and you will feel enough emotions .

Whatever the purpose you choose for diet, the diet should be easy to follow, nutritious, safe, and favourable for weight loss, and defensive for Diabetes and heart diseases. Eat whatever you want to eat, and your pounds will melt away. There are a lot of diet regimes we can follow, but the below-mentioned diet is proper to follow because it is the best diet regime to use in 2020 by the American expert penalists. (Diet Programs on US-Reviews)
Mediterranean Diet
Mediterranean diet has a lot of benefits under its belt such as heart and brain health, weight loss, cancer prevention, diabetes control and prevention and many more. Mediterranean diet provides you with an active lifestyle and prevents you from Cardiovascular ailments. It gives the guideline about how to fill your plate and even wine glass to keep yourself healthy and safe. It includes vegetables, nuts, herbs, fruits, beans, legumes, whole grain, cheese, butter, eggs, olive oil, fish, seafood, and yogurt.
If you want to take wine, you can decide if your doctor says yes.
You can eat everything in the Mediterranean diet but cutting down the sweets and meat is preferred by experts.
How The Mediterranean Diet Works
As we know, it is used for eating purposes, so it is your up how many calories you burn to maintain your body, health, and heart. Mediterranean Diet is basically a plant-based diet, so it is perfect for heart health. It is a full nutrition diet and contains different foods and flavours. You can shape your menu of Mediterranean diet according to your desire
Why Mediterranean Diet Is Best In 2020
It is best because of the various benefits it has under its belt. Let’s discuss some of them.
. Best diet from all diets
. The best diet for a healthy heart
. The best diet for weight loss
. The best diet for diabetes patients
. A best healthy diet for good health
. Effortless diet to follow
How Much Cost The Mediterranean Diet
The cost of the Mediterranean diet is different and according to your diet menu. Although some ingredient is expensive like olive oil, nuts, fresh foods, and fish but you can mould it according to your budget. You can prefer home-made cooking as well.
Does Mediterranean Diet Help In Weight Losing
Now the question is, does it help to reduce overweight? The answer is yes; it helps. It is a common query of everyone that the Mediterranean diet is full of fat and will keep you fat and not takes part in weight loss. Now it depends on your diet and calories. You can reduce your extra calories by exercise and eating less food.
Is It Easy To Follow The Mediterranean Diet
Yes, it too easy to follow the Mediterranean diet.
The Mediterranean Diet Is Too Easy To Follow
Yes, you can make your diet easy because the Mediterranean diet is a plant-based diet you through vegetables you can make different recipes and dishes.
Different Recipes
You can make many dishes by mixing different vegetables and fruits. You can mix all your favorite on one plate and can take the joy of taste.
You Can Fill Your Belly In This Diet
Yes, you do not need to hunger your belly to burn unnecessary calories. Yes, the use of olive oil will satisfy your hunger feelings, and you will feel enough emotions.


getholistichealth--2020-03-28--4 Encouraging Things To Say To a Loved One in Recovery

Did you know that nearly half of Americans have a family member or close friend who ’ s been addicted to drugs ?
Drug addiction and alcoholism harm the person who ’ s suffering from it , but it also affects their close ones .
If someone you love is struggling with addiction , you ’ ve probably experienced a roller coaster of emotions : pain , sadness , anger , guilt , hope… the list goes on .
Deciding to get sober is a huge step for an addict , and at this point , they will need more @ @ @ @ @ @ @ conflicted , feeling happy they have finally decided to get help , but unsure as to what the outcome will be or if they really are ready to become sober .
Providing them with love and encouragement is the best bet for both of you during this time .
Communication , in general , can be tricky .
Sometimes we say the wrong thing at the wrong moment , we tend to say stuff we don ’ t mean when we ’ re upset , sometimes we don ’ t know what to @ @ @ @ @ @ @ say anything .
When it comes to communicating with a recovering addict , this may become a lot more difficult .
The best way to communicate with someone is always to put yourself in their shoes , try to imagine yourself in their situation , and treat them how you want to be treated .
If it ’ s still a little confusing , don ’ t worry about it .
Today , we ’ ll share with you 4 examples of encouraging things you can say to someone in recovery .
• @ @ @ @ @ @ @ These five little words can mean the world for someone in recovery .
Getting sober is scary .
It requires changing your thoughts , patterns , and behaviors .
People who are going through all these changes , especially at the beginning , can feel lonely and unsupported .
They are dealing with feelings of shame , guilt , and self-hatred .
Letting them know you ’ re there for them , as simple as it may seem , can help them realize that they ’ re not alone .
Knowing that there @ @ @ @ @ @ @ listen to them , can make going through this weird , difficult time in an addict ’ s life that much easier .
When they do come to you for support , try to be as positive and non-judgemental as you can .
Opening up can be one of the hardest things for them to do and a huge step in their recovery process .
So , when they come to you for support , make sure to really listen to what they have to say and not pass judgment .
Sometimes , @ @ @ @ @ @ @ A great way to show them your support can be coming to them to group therapy , as long as they feel comfortable with it .
There are many treatment centers that offer structured family therapy , such as this outpatient rehab Pennsylvania , where you and your loved one can speak honestly and safely about your feelings .
Deciding to get sober is probably the most difficult decision your loved one has ever made in their lives .
It took a lot of courage to finally accept their problem , and it @ @ @ @ @ @ @ willpower for them to through recovery .
It ’ s important to give them recognition for putting their pride and ego aside and making this life-changing decision .
But making the decision is only the first step .
All throughout recovery , they will struggle .
Sometimes they will question whether they should stay in treatment .
They may get frustrated and feel discouraged when they find they ’ re not progressing as fast as they hoped .
Without support , these feelings can increase the risk of relapse .
Recognizing their effort @ @ @ @ @ @ @ of understanding and validation .
It shows them that they made the right decision .
Celebrate their milestones , like getting a 30-day sobriety chip or completing residential treatment , by letting them know how much you admire them and how proud you are for the changes they ’ re making to improve their lives .
When you don ’ t know what to say or do , it ’ s always better to ask .
Don ’ t assume what your loved one wants or needs during this time .
There are @ @ @ @ @ @ @ process will be different for every single person .
While some people may do great in 12 step programs , others will prefer more holistic care like yoga or art therapy .
Some people will need to be checked into an inpatient treatment facility , while others may just need to attend therapy a couple of times a week .
With this in mind , it ’ s important for you to ask them what they need since it ’ s the only way you ’ ll know how to help them .
@ @ @ @ @ @ @ loved one in control of their recovery journey .
They will know that no one is forcing them to do anything , they are choosing to get better and there are people who want to help them achieve this .
This will lead to feelings of empowerment and responsibility , which can increase their chances of a successful recovery .
At the end of the day , this is probably the most uplifting thing you can say to someone who has struggled with substance addiction .
Especially at the beginning , they may @ @ @ @ @ @ @ did , and thinking everyone hates them as well because of the things they said and did in the past .
Reminding them that they are worthy of being loved can help them have a more positive outlook on their recovery process .
It ’ s important that you mean it , though .
Addiction can harm relationships in many ways , and it ’ s okay to love your friend or family member , but hate what they did .
Remember that addiction makes people behave in ways that don ’ t @ @ @ @ @ @ @ ’ s important you talk things out with them in order to be able to forgive them , which will help you be able to offer them your full support and unconditional love from now on .
Take Care of Yourself First As important as it is to support your loved one during this difficult time , the most important thing is to take care of yourself first .
This situation can be very stressful for you too , and you need to be able to recognize when it ’ s getting too @ @ @ @ @ @ @ , if you feel like you need it , get help too .
Setting healthy boundaries with your loved one , taking breaks from caregiving , and attending support groups , are some ways you can take care of yourself .
These 4 simple phrases can mean the world to a person in addiction recovery .
Letting them know you ’ re here for them , showing them you ’ re proud of them , asking how you can help them get better , and reminding them that you love them , are @ @ @ @ @ @ @ your loved one support , which can give them the motivation they need to go through this process with a more positive mindset .
Remember that empathy is key when communicating with an addict .
Before you say anything , ask yourself whether it ’ s something you ’ d like to hear if you were going through such big changes in your life .
What are other things you can say to a recovering addict to show them your support ?
Let us know in the comments below .

Did you know that nearly half of Americans have a family member or close friend who’s been addicted to drugs? Drug addiction and alcoholism harm the person who’s suffering from it, but it also affects their close ones.
If someone you love is struggling with addiction, you’ve probably experienced a roller coaster of emotions: pain, sadness, anger, guilt, hope… the list goes on. Deciding to get sober is a huge step for an addict, and at this point, they will need more support than ever. You may be conflicted, feeling happy they have finally decided to get help, but unsure as to what the outcome will be or if they really are ready to become sober. Providing them with love and encouragement is the best bet for both of you during this time.
Communication, in general, can be tricky. Sometimes we say the wrong thing at the wrong moment, we tend to say stuff we don’t mean when we’re upset, sometimes we don’t know what to say so we just don’t say anything.
When it comes to communicating with a recovering addict, this may become a lot more difficult. The best way to communicate with someone is always to put yourself in their shoes, try to imagine yourself in their situation, and treat them how you want to be treated.
If it’s still a little confusing, don’t worry about it. Today, we’ll share with you 4 examples of encouraging things you can say to someone in recovery.
“I Am Here For You”
These five little words can mean the world for someone in recovery. Getting sober is scary. It requires changing your thoughts, patterns, and behaviors. People who are going through all these changes, especially at the beginning, can feel lonely and unsupported.
They are dealing with feelings of shame, guilt, and self-hatred. Letting them know you’re there for them, as simple as it may seem, can help them realize that they’re not alone. Knowing that there’s someone out there willing to listen to them, can make going through this weird, difficult time in an addict’s life that much easier.
When they do come to you for support, try to be as positive and non-judgemental as you can. Opening up can be one of the hardest things for them to do and a huge step in their recovery process. So, when they come to you for support, make sure to really listen to what they have to say and not pass judgment. Sometimes, that’s all they need.
A great way to show them your support can be coming to them to group therapy, as long as they feel comfortable with it. There are many treatment centers that offer structured family therapy, such as this outpatient rehab Pennsylvania, where you and your loved one can speak honestly and safely about your feelings.
“I Am Proud Of You”
Deciding to get sober is probably the most difficult decision your loved one has ever made in their lives. It took a lot of courage to finally accept their problem, and it will take a lot of effort and willpower for them to through recovery. It’s important to give them recognition for putting their pride and ego aside and making this life-changing decision.
But making the decision is only the first step. All throughout recovery, they will struggle. Sometimes they will question whether they should stay in treatment. They may get frustrated and feel discouraged when they find they’re not progressing as fast as they hoped. Without support, these feelings can increase the risk of relapse. Recognizing their effort and showing your support offers a sense of understanding and validation. It shows them that they made the right decision.
Celebrate their milestones, like getting a 30-day sobriety chip or completing residential treatment, by letting them know how much you admire them and how proud you are for the changes they’re making to improve their lives.
“How Can I Help?”
When you don’t know what to say or do, it’s always better to ask. Don’t assume what your loved one wants or needs during this time. There are no two addicts alike, so the process will be different for every single person.
While some people may do great in 12 step programs, others will prefer more holistic care like yoga or art therapy. Some people will need to be checked into an inpatient treatment facility, while others may just need to attend therapy a couple of times a week. With this in mind, it’s important for you to ask them what they need since it’s the only way you’ll know how to help them.
Asking them this question will put your loved one in control of their recovery journey. They will know that no one is forcing them to do anything, they are choosing to get better and there are people who want to help them achieve this. This will lead to feelings of empowerment and responsibility, which can increase their chances of a successful recovery.
“I Love You”
At the end of the day, this is probably the most uplifting thing you can say to someone who has struggled with substance addiction. Especially at the beginning, they may be stuck hating themselves for what they did, and thinking everyone hates them as well because of the things they said and did in the past. Reminding them that they are worthy of being loved can help them have a more positive outlook on their recovery process.
It’s important that you mean it, though. Addiction can harm relationships in many ways, and it’s okay to love your friend or family member, but hate what they did. Remember that addiction makes people behave in ways that don’t reflect who they really are. It’s important you talk things out with them in order to be able to forgive them, which will help you be able to offer them your full support and unconditional love from now on.
Take Care of Yourself First
As important as it is to support your loved one during this difficult time, the most important thing is to take care of yourself first. This situation can be very stressful for you too, and you need to be able to recognize when it’s getting too much for you to handle, and, if you feel like you need it, get help too. Setting healthy boundaries with your loved one, taking breaks from caregiving, and attending support groups, are some ways you can take care of yourself.
These 4 simple phrases can mean the world to a person in addiction recovery. Letting them know you’re here for them, showing them you’re proud of them, asking how you can help them get better, and reminding them that you love them, are some of the ways you can show your loved one support, which can give them the motivation they need to go through this process with a more positive mindset.
Remember that empathy is key when communicating with an addict. Before you say anything, ask yourself whether it’s something you’d like to hear if you were going through such big changes in your life. What are other things you can say to a recovering addict to show them your support? Let us know in the comments below.