theheartysoul--2020-10-14--Scientists find intact brain cells in skull of man killed in Vesuvius eruption

Mount Vesuvius is one of the most dangerous volcanoes on earth .
Its most famous eruption took place in 79 AD , when it covered the nearby town of Pompeii in several feet of volcanic ash .
This eruption completely froze the entire city- and all its inhabitants- in time .
The volcanic ash that rained down upon Pompeii and the neighboring towns preserved the buildings , artifacts , and people almost perfectly .
Today , we can walk through the streets of Pompeii , Herculaneum , and other nearby villas , and feel as though we ’ ve taken @ @ @ @ @ @ @ turns out that the volcanic ash from Vesuvius preserved the people of the area even better than experts thought .
Recently , scientists found intact brain cells in the skull of a man killed by the volcano ’ s most famous eruption .
Mount Vesuvius has erupted more than fifty times , however , its most famous eruption took place in 79 AD .
That eruption buried the ancient Roman city of Pompeii under a thick carpet of volcanic ash .
It also buried several nearby villas , as well as other neighboring @ @ @ @ @ @ @ two thousand people , and destroyed the city .
Pompeii and Herculaneum were then abandoned for nearly two thousand years .
A group of explorers found the city in 1748 .
They were amazed to find a nearly-intact city beneath a thick layer of dust and debris , with perfectly preserved household items scattered through the streets .
Even more shocking , they discovered fully intact skeletons of the people who perished that fateful summer day [ 1 ] .
Pompeii : The longest continuously excavated site in the world Since its initial @ @ @ @ @ @ @ thousands of archaeologists , scientists , and treasure hunters .
Steven Ellis is a classics professor at the University of Cincinnati and the co-director of the Pompeii Archaeological Research Project : Porta Stabia .
He says Pompeii is the longest continuously excavated site in the world .
Still today , one-third of Pompeii is underground .
Experts , however , are in no rush to uncover it .
Instead , the focus has been on preserving the portion of the city that has been excavated .
Over the last two hundred years , @ @ @ @ @ @ @ , it has no longer been protected by a layer of ash .
This has exposed the ancient buildings to weather , pollution , and tourists , creating the risk of losing what was so perfectly preserved .
A team of researchers in Italy have recently found intact brain cells inside the skull of a young man who died during the Vesuvius explosion two thousand years ago .
They found the cells while they were studying remains that archaeologists uncovered in the 1960s in Herculaneum .
Researchers believe the victim was about 25 @ @ @ @ @ @ @ found him lying face down in a building that experts think the ancient people used to worship the god Augustus .
Pier Paolo Petrone is the lead researcher and a forensic anthropologist at the University of Naples Federico II .
He said the project started when he noticed some glassy material shining from inside the skull [ 3 ] .
How can brain cells still be intact after two thousand years ?
It is due to a process called vitrification , which occurs in the presence of extreme heat .
Guido Giordano is @ @ @ @ @ @ @ University who was also a part of the study .
He said that by analysing the charred wood next to the skeleton , researchers concluded that the site reached a temperature of more than five hundred degrees celsius ( 932 degrees Fahrenheit ) .Advertisement Petrone says that these conditions preserved the brain cells with a resolution that is impossible to find anywhere else .
They also found perfectly intact cells in the spinal cord .
The team of researchers will be continuing to study the remains .
They are a mixture of archaeologists @ @ @ @ @ @ @ , and mathematicians from Naples , Milan , and Rome .
The goal of their studies is to learn more about the vitrification process .
They want to learn the exact temperature the victims were exposed to , and how quickly the volcanic ash cooled .
The team also plans on analysing proteins from the remains and their related genes .
How Does Ash Preserve Things So Well ?
There are two reasons why volcanic ash does such a good job at preserving artifacts and fossils : • It can bury whatever exists @ @ @ @ @ @ @ without completely crushing or burning them .
Dust storms can act in a similar way .
The difference is they can not create a thick enough deposit to bury all objects .
• Volcanic ash causes widespread death , but also provides the substance that preserves the bones of buried animals and humans .
This is because water can seep through the ash .
When this happens , the water reacts with glass shards and dissolves or replaces many of them with other elements .
This either creates a void space or creates @ @ @ @ @ @ @ it dissolves in water , excess silica can replace the soft materials that makeup bone .
This creates an almost indestructible fossil , similar to petrified wood .
These fossils can last for millions of years .
The last time Vesuvius erupted was in 1944 , although it was not as catastrophic as the explosion that buried Pompeii .
Experts do believe , however , that another eruption is due any day now .
This could have unfathomable consequences since today nearly three million people live within twenty miles of the volcano ’ @ @ @ @ @ @ @ says that this study is crucial if we want to be able to evaluate the risks in the event that the volcano erupts again [ 3 ] .

Mount Vesuvius is one of the most dangerous volcanoes on earth. Its most famous eruption took place in 79 AD, when it covered the nearby town of Pompeii in several feet of volcanic ash. This eruption completely froze the entire city- and all its inhabitants- in time.
The volcanic ash that rained down upon Pompeii and the neighboring towns preserved the buildings, artifacts, and people almost perfectly. Today, we can walk through the streets of Pompeii, Herculaneum, and other nearby villas, and feel as though we’ve taken a step back in time.
It turns out that the volcanic ash from Vesuvius preserved the people of the area even better than experts thought. Recently, scientists found intact brain cells in the skull of a man killed by the volcano’s most famous eruption.
A Brief History of Mount Vesuvius
Mount Vesuvius has erupted more than fifty times, however, its most famous eruption took place in 79 AD. That eruption buried the ancient Roman city of Pompeii under a thick carpet of volcanic ash. It also buried several nearby villas, as well as other neighboring towns such as Herculaneum.
The eruption killed two thousand people, and destroyed the city. Pompeii and Herculaneum were then abandoned for nearly two thousand years.
A group of explorers found the city in 1748. They were amazed to find a nearly-intact city beneath a thick layer of dust and debris, with perfectly preserved household items scattered through the streets. Even more shocking, they discovered fully intact skeletons of the people who perished that fateful summer day [1].
Pompeii: The longest continuously excavated site in the world
Since its initial discovery, Pompeii has played host to thousands of archaeologists, scientists, and treasure hunters. Steven Ellis is a classics professor at the University of Cincinnati and the co-director of the Pompeii Archaeological Research Project: Porta Stabia. He says Pompeii is the longest continuously excavated site in the world.
“Because of this, what we find in Pompeii is that every step in the development in the science of archaeology was tested out in Pompeii—with mixed results,” he says [2].
Still today, one-third of Pompeii is underground. Experts, however, are in no rush to uncover it. Instead, the focus has been on preserving the portion of the city that has been excavated.
Over the last two hundred years, as archaeologists have slowly uncovered the city, it has no longer been protected by a layer of ash. This has exposed the ancient buildings to weather, pollution, and tourists, creating the risk of losing what was so perfectly preserved.
“As an archaeologist, I’m part of that process in the way that I document what gets dug out of the ground,” said Stanford University’s Gary Devore. “Since archaeology is destruction, we destroy bits of Pompeii as we go along. So it’s incredibly important that we record in great detail, with the ability to recreate what we’ve taken away afterward.” [2]
Intact Brain Cells
A team of researchers in Italy have recently found intact brain cells inside the skull of a young man who died during the Vesuvius explosion two thousand years ago. They found the cells while they were studying remains that archaeologists uncovered in the 1960s in Herculaneum.
Researchers believe the victim was about 25 years old when he died. They found him lying face down in a building that experts think the ancient people used to worship the god Augustus.
Pier Paolo Petrone is the lead researcher and a forensic anthropologist at the University of Naples Federico II. He said the project started when he noticed some glassy material shining from inside the skull [3].
Intact Brain Cells Caused by Vitrification
How can brain cells still be intact after two thousand years? It is due to a process called vitrification, which occurs in the presence of extreme heat.
“The brain exposed to the hot volcanic ash must first have liquefied and then immediately turned into a glassy material by the rapid cooling of the volcanic ash deposit,” explained Petrone [3].
Guido Giordano is a volcanologist who works at Roma Tre University who was also a part of the study. He said that by analysing the charred wood next to the skeleton, researchers concluded that the site reached a temperature of more than five hundred degrees celsius (932 degrees Fahrenheit).
Petrone says that these conditions preserved the brain cells with a resolution that is impossible to find anywhere else. They also found perfectly intact cells in the spinal cord.
“This opens up the room for studies of these ancient people that have never been possible,” Giordano added [3].
The team of researchers will be continuing to study the remains. They are a mixture of archaeologists, biologists, forensic scientists, neurogeneticists, and mathematicians from Naples, Milan, and Rome.
The goal of their studies is to learn more about the vitrification process. They want to learn the exact temperature the victims were exposed to, and how quickly the volcanic ash cooled. The team also plans on analysing proteins from the remains and their related genes.
Read: The Incredible Ruins of 11 Abandoned Islands
How Does Ash Preserve Things So Well?
There are two reasons why volcanic ash does such a good job at preserving artifacts and fossils:
It can bury whatever exists on land at the time of deposition without completely crushing or burning them. Dust storms can act in a similar way. The difference is they cannot create a thick enough deposit to bury all objects. Volcanic ash causes widespread death, but also provides the substance that preserves the bones of buried animals and humans. This is because water can seep through the ash. When this happens, the water reacts with glass shards and dissolves or replaces many of them with other elements. This either creates a void space or creates derivative minerals such as clay.
When it dissolves in water, excess silica can replace the soft materials that makeup bone. This creates an almost indestructible fossil, similar to petrified wood. These fossils can last for millions of years.
Will Vesuvius Erupt Again?
The last time Vesuvius erupted was in 1944, although it was not as catastrophic as the explosion that buried Pompeii. Experts do believe, however, that another eruption is due any day now. This could have unfathomable consequences since today nearly three million people live within twenty miles of the volcano’s crater [1].
Petrone says that this study is crucial if we want to be able to evaluate the risks in the event that the volcano erupts again [3].
Keep Reading: Perfectly preserved ancient Roman mosaic floor discovered in Italy


theheartysoul--2020-10-14--9 Surprising Foods You Didn’t Know You Could Freeze

Food shopping has become complicated with the current pandemic .
Between the stressful environment and the risk of contamination , many people would prefer to do larger shops and push off the trip as long as they could .
Unfortunately , some foods won ’ t keep for long and create a need for another grocery run .
However , if you have any of these nine items on your list , get ready to buy in bulk because these foods could be frozen and used later .
Don ’ t worry , they won ’ t lose any flavor @ @ @ @ @ @ @ pain of throwing out excess food .
Aside from preserving food , freezing can turn some of these items into a new type of treat to enjoy .
For more information on how long food can stay fresh in the freezer , check out the FoodKeeper App authorized by the United States government .
Say goodbye to needless waste and extra grocery runs !
Opposed to some of the other more temperamental items on this list , garlic is very easygoing when frozen .
You can freeze the whole bulb and remove cloves @ @ @ @ @ @ @ the cloves and freeze them whole , or slice or mince them first .
Alternatively , you can pack the crushed garlic in olive oil .
The oil won ’ t freeze so you can spoon out as much garlic-infused oil as you need , whenever you need it .
Advertisement Herbs may lose their splendor after being frozen , but they won ’ t lose their flavor .
There are multiple ways to store them .
The first is to simply wash them , dry them , and freeze them in an @ @ @ @ @ @ @ them into pesto ( leave out the cheese ) and freeze that .
However , the best method is with oil or butter .
Chop the herbs and mix them with the oil or butter of your choice .
You can spread the butter on toast or other baked goods and the herbed oil is a delicious way to spice up any recipe .
If you make too much rice , you don ’ t have to watch it go off in a week .
Instead , freeze it .
In fact , @ @ @ @ @ @ @ quinoa , and barley in bulk and they will last about a year in the freezer .
Simply cook the grains as per usual , allow them to cool , then store them in air-tight containers .
Pro tip : Opt for single-serve-sized containers so you can take just what you need with ease .
Then allow the grains to defrost at room temperature for a few hours or overnight in the fridge .
[ 1 ] Related : 11 Foods That Stay Good After Their Expiration Date Fruits with high water content @ @ @ @ @ @ @ , but when it comes to citrus fruits , there is still a way to make it work .
First , wash and peel the fruit and divide it into sections .
Remove any seeds and membranes .
Cut into slices , if desired .
For grapefruits or fruits with many seeds , you can cut them in half and scoop out the seeds with a spoon .
Then place the fruit pieces into containers and pour cold , 40 % syrup until covered .
Cover and freeze .
[ 2 ] If @ @ @ @ @ @ @ for frozen fruits , you can make your own by dissolving 2 ¾ cups of sugar in 4 cups of lukewarm water and stirring until the liquid is clear .
Chill thoroughly before use .
[ 3 ] Grapes tend to come in huge bunches and there ’ s no need to let any go to waste .
If you ’ ve never tried frozen grapes before , you simply must .
It ’ s like nature ’ s bite-sized Popsicle .
Even if the grapes aren ’ t on the verge of @ @ @ @ @ @ @ freeze some for a new , healthy , and delicious snack .
Bananas turn brown quickly , but fortunately , freezing can save them .
Remove them from their peels beforehand for easy use .
Frozen bananas are a great addition to smoothies , especially if you enjoy a thicker texture .
They can also be blended into quick ice cream .
If you need the bananas to bake into bread or muffins , allow them to defrost in the fridge with paper towels to catch excess moisture before mixing them into the @ @ @ @ @ @ @ some nuts can make them go rancid after two weeks at room temperature .
Instead , pop them into the freezer to keep them fresh for longer .
But don ’ t munch on the nuts right out of the freezer .
Take however much you want and place them in another container in the fridge .
Constantly opening the freezer bag can let in moisture and potentially cause contamination .
[ 4 ] Advertisement If you got too carried away while buying farm-fresh corn on the cob , the solution is simple @ @ @ @ @ @ @ including their husks , in an airtight bag .
For corn that is not as fresh , husk , and blanch them for 7 to 11 minutes .
Allow them to cool , dry them , and seal them tightly before placing them into the freezer .
Finally , you can have hot corn on the cob in the dead of winter .
Yes , you can freeze raw eggs , but not in their shells !
Liquid expands when frozen and that will cause the egg to ooze all over the freezer @ @ @ @ @ @ @ want to clean up .
Instead , crack the eggs , whisk them , and freeze them .
Use them within one year .
Keep Reading : The Shelf Life of 32 Foods in Your Pantry

Food shopping has become complicated with the current pandemic. Between the stressful environment and the risk of contamination, many people would prefer to do larger shops and push off the trip as long as they could. Unfortunately, some foods won’t keep for long and create a need for another grocery run.
However, if you have any of these nine items on your list, get ready to buy in bulk because these foods could be frozen and used later. Don’t worry, they won’t lose any flavor, and this method can save the pain of throwing out excess food. Aside from preserving food, freezing can turn some of these items into a new type of treat to enjoy.
For more information on how long food can stay fresh in the freezer, check out the FoodKeeper App authorized by the United States government. Say goodbye to needless waste and extra grocery runs!
9 Surprising Foods You Can Freeze
Garlic
Opposed to some of the other more temperamental items on this list, garlic is very easygoing when frozen. You can freeze the whole bulb and remove cloves as needed. Or you can peel the cloves and freeze them whole, or slice or mince them first. Alternatively, you can pack the crushed garlic in olive oil. The oil won’t freeze so you can spoon out as much garlic-infused oil as you need, whenever you need it.
Herbs
Herbs may lose their splendor after being frozen, but they won’t lose their flavor. There are multiple ways to store them. The first is to simply wash them, dry them, and freeze them in an airtight container. Another is to make them into pesto (leave out the cheese) and freeze that. However, the best method is with oil or butter. Chop the herbs and mix them with the oil or butter of your choice. You can spread the butter on toast or other baked goods and the herbed oil is a delicious way to spice up any recipe.
Cooked Grains
If you make too much rice, you don’t have to watch it go off in a week. Instead, freeze it. In fact, you can cook grains like rice, quinoa, and barley in bulk and they will last about a year in the freezer. Simply cook the grains as per usual, allow them to cool, then store them in air-tight containers. Pro tip: Opt for single-serve-sized containers so you can take just what you need with ease. Then allow the grains to defrost at room temperature for a few hours or overnight in the fridge. [1]
Related: 11 Foods That Stay Good After Their Expiration Date
Citrus Fruits
Fruits with high water content generally lose their texture after being frozen, but when it comes to citrus fruits, there is still a way to make it work. First, wash and peel the fruit and divide it into sections. Remove any seeds and membranes. Cut into slices, if desired. For grapefruits or fruits with many seeds, you can cut them in half and scoop out the seeds with a spoon. Then place the fruit pieces into containers and pour cold, 40% syrup until covered. Cover and freeze. [2]
If you don’t have syrup designed for frozen fruits, you can make your own by dissolving 2 ¾ cups of sugar in 4 cups of lukewarm water and stirring until the liquid is clear. Chill thoroughly before use. [3]
Grapes
Grapes tend to come in huge bunches and there’s no need to let any go to waste. If you’ve never tried frozen grapes before, you simply must. It’s like nature’s bite-sized Popsicle. Even if the grapes aren’t on the verge of going bad, you might want to freeze some for a new, healthy, and delicious snack.
Bananas
Bananas turn brown quickly, but fortunately, freezing can save them. Remove them from their peels beforehand for easy use.
Frozen bananas are a great addition to smoothies, especially if you enjoy a thicker texture. They can also be blended into quick ice cream.
If you need the bananas to bake into bread or muffins, allow them to defrost in the fridge with paper towels to catch excess moisture before mixing them into the batter.
Nuts
The high oil content in some nuts can make them go rancid after two weeks at room temperature. Instead, pop them into the freezer to keep them fresh for longer. But don’t munch on the nuts right out of the freezer. Take however much you want and place them in another container in the fridge. Constantly opening the freezer bag can let in moisture and potentially cause contamination. [4]
Corn on the Cob
If you got too carried away while buying farm-fresh corn on the cob, the solution is simple. You can freeze them whole, including their husks, in an airtight bag. For corn that is not as fresh, husk, and blanch them for 7 to 11 minutes. Allow them to cool, dry them, and seal them tightly before placing them into the freezer. Finally, you can have hot corn on the cob in the dead of winter.
Raw Eggs
Yes, you can freeze raw eggs, but not in their shells! Liquid expands when frozen and that will cause the egg to ooze all over the freezer, creating a mess no one would want to clean up. Instead, crack the eggs, whisk them, and freeze them. Use them within one year.
Keep Reading: The Shelf Life of 32 Foods in Your Pantry
References:


theheartysoul--2020-10-15--9 Common Habits That Could Lead to Kidney Damage

Your kidneys are an important organ in your body .
They filter out wastes and extra fluid from your body , they control your blood pressure and your pH levels , they make red blood cells , and they keep your bones healthy [ 1 ] .
Kidney damage , then , has a profound impact on your health .
Your kidneys are vital to your overall health , and as such it ’ s important that you look after them .
You may not realize , however , that some of your daily habits may be causing kidney damage @ @ @ @ @ @ @ Over Time There are several common daily habits that could actually be damaging your kidneys .
Luckily , it ’ s not too late to unlearn these damaging behaviours .
In North America , non-steroidal anti-inflammatory drugs ( NSAIDS ) are easily available over-the-counter .
Using them regularly can put a lot of pressure on your kidneys .
Over time , this overuse puts you at an increased risk for renal failure [ 2 ] .
To prevent kidney damage , reduce your use of NSAIDS , and never go above the recommended @ @ @ @ @ @ @ the average person eats approximately ten grams of dietary salt per day .
This far surpasses the five gram per day limit set out by the World Health Organization .
Consuming too much sodium can increase your blood pressure , which in turn , harms your kidneys .
AdvertisementFor people who are already suffering from chronic kidney disease , reducing your sodium intake can help make their treatment more effective .
For those who do not already have kidney damage , reducing your sodium intake can reduce your risk of future problems [ @ @ @ @ @ @ @ buildup of wastes and acids in the body .
This can clog the kidneys with myoglobins ( aka muscle proteins ) .
Dehydration can also lead to kidney stones and urinary tract infections , both of which can cause kidney damage if left untreated .
When you drink enough water , kidney stones can not form as easily because the stone-forming crystals can not stick together .
Water also helps dissolve antibiotics that treat urinary tract infections , which makes them more effective .
AdvertisementFinally , water helps you make more urine so @ @ @ @ @ @ @ can tell if you are adequately hydrated by looking at the color of your urine .
If it is a very dark yellow , you likely need to drink more water .
Pale yellow urine is a sign that you ’ re drinking enough .
If it is dark yellow no matter how much you drink , you should talk to your doctor [ 4 ] .
Sugar is not harmful to the kidneys in and of itself , but it can cause other health issues that can lead to kidney damage .
@ @ @ @ @ @ @ in sugar and excess calories contributes to obesity , which is a potent risk factor for kidney disease .
This is because it increases the risk of developing diabetes and hypertension .
Both of these conditions have a direct impact on the development of chronic kidney disease and end-stage renal disease [ 5 ] .
Do your best to limit the amount of sugar in your diet .
Avoid sugar-sweetened beverages like soda and juice , limit the number of sweets you eat , and watch out for “ hidden ” sugars in @ @ @ @ @ @ @ , and white bread .
Read : Do Detox Diets and Cleanses Really Work ?
Not only is smoking bad for your heart and lungs , but it can also accelerate the progression of chronic kidney disease ( CKD ) .
People who smoke and have CKD are more likely to have protein in their urine , which is a sign of kidney damage [ 6 ] .
While this may not apply to those who do not have CKD , smoking should still be avoided for obvious reasons .
Your kidneys can @ @ @ @ @ @ @ regular heavy drinking and impair their ability to function .
Excess alcohol consumption can cause low concentrations of key electrolytes in your blood , and severely alter your body ’ s acid/base balance .
Alcohol can also disrupt the hormonal control mechanisms that govern kidney function .
All of these effects can lead to chronic liver disease , or even acute renal failure [ 7 ] .
A 2015 study found that women who slept less than five hour per night had a 65 percent greater risk of rapid kidney decline than those @ @ @ @ @ @ @ night .
One reason for this is because your circadian rhythm regulates your kidney function .
The kidneys work differently during the night when you ’ re sleeping because the demands on your body are different .
Exercise improves a number of metabolic factors , including blood pressure and insulin resistance , and lowers your risk for obesity .
By lowering these factors , you effectively lower your risk for kidney damage .
Conversely , being sedentary for long periods of time has shown to increase your risk for kidney disease [ 9 @ @ @ @ @ @ @ high in sodium , but they also contain large amounts of phosphorus .
Although phosphorus is an essential nutrient , too much of it can cause kidney damage in those with existing CKD .
Thus , it is particularly important for people with chronic kidney disease to limit the amount of processed foods in their diet to avoid high phosphorus intake [ 10 ] .
Read : This Artificial Kidney Could Eliminate The Need For Kidney Dialysis The good news is , preventing kidney damage and promoting kidney health is fairly simple .
@ @ @ @ @ @ @ health : • Eat a healthy diet that contains a lot of fruits and vegetables • Avoid processed foods that are high in sugar and sodium • Aim to get between seven and eight hours of sleep every night • Drink plenty of water throughout the day • Include physical activity in your day whenever possible .
Though don ’ t excessively overtrain as this can , albeit rarely , leat to a condition known as rhabdomyolysis .
• Avoid risky behaviors like smoking or drinking excessive amounts of alcohol .
• Avoid @ @ @ @ @ @ @ possible [ 11 ] .
Following a healthy lifestyle will not only prevent kidney damage , but it will keep the other organs in your body healthy as well .
Just a few small changes can have a dramatic impact on your health .

Your kidneys are an important organ in your body. They filter out wastes and extra fluid from your body, control your blood pressure and pH levels, make red blood cells, and keep your bones healthy [1]. Kidney damage, then, has a profound impact on your health.
Your kidneys are vital to your overall health, and as such, it’s important that you look after them. You may not realize, however, that some of your daily habits may be causing kidney damage.
Common Habits that Cause Kidney Damage Over Time
Several common daily habits could actually be damaging your kidneys. Luckily, it’s not too late to unlearn these damaging behaviors.
1. Taking Too Many Painkillers
In North America, non-steroidal anti-inflammatory drugs (NSAIDs) are easily available over-the-counter. Using them regularly can put a lot of pressure on your kidneys. Over time, this overuse puts you at an increased risk for renal failure [2].
To prevent kidney damage, reduce your use of NSAIDS, and never go above the recommended dosage.
2. Eating Too Much Salt
In the Western world, the average person eats approximately ten grams of dietary salt per day. This far surpasses the five-gram per day limit set out by the World Health Organization. Consuming too much sodium can increase your blood pressure, which in turn, harms your kidneys.
For people who are already suffering from chronic kidney disease, reducing their sodium intake can help make their treatment more effective. For those who do not already have kidney damage, reducing your sodium intake can reduce your risk of future problems [3].
3. Not Drinking Enough Water
Dehydration can cause a buildup of wastes and acids in the body. This can clog the kidneys with myoglobins (aka muscle proteins). Dehydration can also lead to kidney stones and urinary tract infections, both of which can cause kidney damage if left untreated.
When you drink enough water, kidney stones cannot form as easily because the stone-forming crystals cannot stick together. Water also helps dissolve antibiotics that treat urinary tract infections, which makes them more effective.
Finally, water helps you make more urine to flush germs. You can tell if you are adequately hydrated by looking at the color of your urine. You likely need to drink more water if it is a very dark yellow. Pale yellow urine is a sign that you’re drinking enough. If it is dark yellow, no matter how much you drink, you should talk to your healthcare practitioner [4].
4. Eating Too Much Sugar
Sugar is not harmful to the kidneys in and of itself, but it can cause other health issues that can lead to kidney damage.
Most notably, consuming a diet high in sugar and excess calories contributes to obesity, which is a potent risk factor for kidney disease. This is because it increases the risk of developing diabetes and hypertension. Both of these conditions have a direct impact on the development of chronic kidney disease and end-stage renal disease [5].
Do your best to limit the amount of sugar in your diet. Avoid sugar-sweetened beverages like soda and juice, limit the number of sweets you eat, and watch out for “hidden” sugars in processed foods like condiments, breakfast cereals, and white bread.
Read: Do Detox Diets and Cleanses Really Work?
5. Smoking
Not only is smoking bad for your heart and lungs, but it can also accelerate the progression of chronic kidney disease (CKD). People who smoke and have CKD are more likely to have protein in their urine, which is a sign of kidney damage [6]. While this may not apply to those who do not have CKD, smoking should still be avoided for obvious reasons.
6. Drinking Too Much Alcohol
Your kidneys can process small amounts of alcohol, but regular heavy drinking impairs their ability to function. Excess alcohol consumption can cause low concentrations of key electrolytes in your blood and severely alter your body’s acid/base balance. Alcohol can also disrupt the hormonal control mechanisms that govern kidney function.
All of these effects can lead to chronic liver disease or even acute renal failure [7].
7. Not Sleeping Enough
A 2015 study found that women who slept less than five hours per night had a 65 percent greater risk of rapid kidney decline than those who slept seven to eight hours per night. One reason for this is because your circadian rhythm regulates your kidney function. The kidneys work differently during the night when you’re sleeping because the demands on your body are different.
“We are a sleep-deprived society,” the researchers said. “The concern is that sleep deprivation will lead to a decline in kidney function.” [8]
8. Too Much Sitting
Exercise improves a number of metabolic factors, including blood pressure and insulin resistance, and lowers your risk for obesity. By lowering these factors, you effectively lower your risk for kidney damage.
Conversely, being sedentary for long periods of time has been shown to increase your risk for kidney disease [9].
9. Eating Processed Foods
Not only are processed foods high in sodium, but they also contain large amounts of phosphorus. Although phosphorus is an essential nutrient, too much of it can cause kidney damage in those with existing CKD. Thus, it is particularly important for people with chronic kidney disease to limit the amount of processed foods in their diet to avoid high phosphorus intake [10].
Read: This Artificial Kidney Could Eliminate The Need For Kidney Dialysis
How to Prevent Kidney Damage
The good news is, preventing kidney damage and promoting kidney health is fairly simple. Following these guidelines to improve your kidney health:
Eat a healthy diet that contains a lot of fruits and vegetables Avoid processed foods that are high in sugar and sodium Aim to get between seven and eight hours of sleep every night Drink plenty of water throughout the day Avoid sitting for prolonged periods of time. Include physical activity in your day whenever possible. Though don’t excessively overtrain as this can, albeit rarely, leat to a condition known as rhabdomyolysis. Avoid risky behaviors like smoking or drinking excessive amounts of alcohol. Avoid using over-the-counter pain medications as much as possible [11].
Following a healthy lifestyle will not only prevent kidney damage, but it will keep the other organs in your body healthy as well. Just a few small changes can have a dramatic impact on your health.
Keep Reading: High-fructose and high-fat diet damages liver mitochondria, study finds
This article was originally published on October 15, 2020, and has since been updated.
Sources


theheartysoul--2020-10-18--Here’s Why It Is Completely Fine To Cut Out Family Members From Your Life

In my opinion , there is nothing more challenging and heartbreaking than having to end the connection and distance yourself from a loved one .
Family ties are some of the strongest bonds anyone has in their entire life .
Whether you are family by blood or family by choice , everyone has certain people they consider to be family .
Family is supposed to always be there for you and you never expect your family to hurt you .
However , some family members can be more destructive and damaging than anyone else .
When this sacred bond is @ @ @ @ @ @ @ wound .
The truth is , some people are simple too toxic for you to be around and you need to move on without them.Advertisement Don ’ t be ashamed for deciding to put yourself first .
Never put your physical , mental , or emotional well-being on the line just because someone is “ family.
” So , how do you know how to spot a toxic family member ?
Pay attention for these five warning signs !
Have you ever decided to turn to family member for some advice or shared @ @ @ @ @ @ @ you trusted ?
You expose your vulnerabilities in hopes to receive some sort of assistance in a time of need .
Then you find out they have completely betrayed you and now everyone knows your secrets .
This is the ultimate betrayal , especially when it comes from a close family member or trusted friend .
Constructive criticism is extremely healthy and a required part of every relationship .
However , repeated , aggressive , and degrading criticism can affect a person ’ s self-confidence on a very deep level .
Family members @ @ @ @ @ @ @ definitely toxic and you have no need to feel bad about removing yourself from their presence .
3 .
They are only there for you if it somehow benefits them .
A toxic family member will only decide to help you if they have something to gain .
Normally , they will come to you for advice or assistance , but as soon as you give them what they need , they will choose to distance themselves from you once again.Advertisement What happens when you need their support and love ?
They ’ @ @ @ @ @ @ @ They know how to manipulate you .
Do you want to stress less , sleep better , and feel abundantly happier… without drugs or anything crazy ?
Click HERE to learn how to quickly activate your body ’ s natural relaxation response !
4 .
They go back and forth between positive and negative comments .
One moment they ’ re praising you and supporting your efforts and the next they ’ re insulting you and judging every move you make .
They can ’ t tolerate it when you ignore their efforts @ @ @ @ @ @ @ power to regain control of your attention .
It is nearly impossible for them to give up their manipulative behavior .
5 .
They often use a nefarious manipulation technique , referred to as gaslighting .
If you know someone who claims that they never did or said something when you and everyone else around know that ’ s a lie… you are being gaslighted .
Gaslighting is a technique based on planting seeds of doubt in the mind of the victim in an attempt to make them feel helpless and question their @ @ @ @ @ @ @ , you might have a family member that matches the description above .
If so , they are a threat to your mental health .
Toxic relationships , even with family and friends , can have a major impact on your overall wellbeing .
Just because you have identified a toxic relationship , that doesn ’ t mean you should give up on that person .
There are many things you can do to make a toxic family member more tolerable .
However , the best solution will always be to remove them @ @ @ @ @ @ @ always an easy task , especially if that toxic person is a parent .
If the situation has escalated to a point where it has become impossible for you to be happy , then you have no choice but to eliminate that person from your life .
No matter how beneficial removing this person from your life might have been , there will still be feeling of guilt , loss , pain and doubt about the decision .
You must be willing to make this sacrifice in order to protect your emotions .
@ @ @ @ @ @ @ protect yourself .
You will also need time to recover and heal .
Remember to always take care of yourself !
If you found this article helpful , please don ’ t be afraid to SHARE it with your family and friends on Facebook !

In my opinion, there is nothing more challenging and heartbreaking than having to end the connection and distance yourself from a loved one.
Family ties are some of the strongest bonds anyone has in their entire life. Whether you are family by blood or family by choice, everyone has certain people they consider to be family.
Family is supposed to always be there for you and you never expect your family to hurt you. However, some family members can be more destructive and damaging than anyone else.
When this sacred bond is broken, it can leave a lasting wound. The truth is, some people are simply too toxic for you to be around and you need to move on without them.
Don’t be ashamed for deciding to put yourself first. Never put your physical, mental, or emotional well-being on the line just because someone is “family.“
So, how do you know how to spot a toxic family member? Pay attention to these five warning signs!
1. They feed off drama.
Have you ever decided to turn to a family member for some advice or shared some of your deepest fears with someone you trusted? You expose your vulnerabilities in hopes to receive some sort of assistance in a time of need.
Then you find out they have completely betrayed you and now everyone knows your secrets. This is the ultimate betrayal, especially when it comes from a close family member or trusted friend.
Read: 59 Old school parenting photos that wouldn’t fly today
2. They judge you.
Constructive criticism is extremely healthy and a required part of every relationship. However, repeated, aggressive, and degrading criticism can affect a person’s self-confidence on a very deep level.
Family members that are overly judgmental and controlling are definitely toxic and you have no need to feel bad about removing yourself from their presence.
3. They are only there for you if it somehow benefits them.
Read: Why Parents Should Spend Less Money on Toys and Take More Family Vacations
A toxic family member will only decide to help you if they have something to gain. Normally, they will come to you for advice or assistance, but as soon as you give them what they need, they will choose to distance themselves from you once again.
What happens when you need their support and love? They’re nowhere to be found. They know how to manipulate you.
Do you want to stress less, sleep better, and feel abundantly happier… without drugs or anything crazy?
4. They go back and forth between positive and negative comments.
One moment they’re praising you and supporting your efforts and the next they’re insulting you and judging every move you make.
They can’t tolerate it when you ignore their efforts, so they do everything in their power to regain control of your attention. It is nearly impossible for them to give up their manipulative behavior.
5. They often use a nefarious manipulation technique, referred to as gaslighting.
If you know someone who claims that they never did or said something when you and everyone else around know that’s a lie… you are being gaslighted.
Gaslighting is a technique based on planting seeds of doubt in the mind of the victim in an attempt to make them feel helpless and question their own sanity and memory.
Chances are, you might have a family member that matches the description above. If so, they are a threat to your mental health. Toxic relationships, even with family and friends, can have a major impact on your overall wellbeing.
Just because you have identified a toxic relationship, that doesn’t mean you should give up on that person. There are many things you can do to make a toxic family member more tolerable.
However, the best solution will always be to remove them from your life. It is not always an easy task, especially if that toxic person is a parent.
If the situation has escalated to a point where it has become impossible for you to be happy, then you have no choice but to eliminate that person from your life.
No matter how beneficial removing this person from your life might have been, there will still be feeling of guilt, loss, pain, and doubt about the decision.
You must be willing to make this sacrifice in order to protect your emotions. Sometimes you have to experience pain to protect yourself. You will also need time to recover and heal.
Remember to always take care of yourself! If you found this article helpful, please don’t be afraid to SHARE it with your family and friends on Facebook!
Keep Reading: Pregnant Mom With 12-Hr Job Told She’s Neglecting ‘Wifely Duties,’ Tells Off Family, Asks If She’s Wrong


theheartysoul--2020-10-18--Cool Cloud Lamp That Creates A Life-Like Thunderstorm Inside Your Home

Here ’ s a cool gadget to add to your Christmas shopping list : the amazing cloud lamp that creates super realistic thunderstorm inside any room in your home .
This is undoubtedly one of the coolest things you ’ ll see today , a man-made , totally portable thunderstorm maker .
This wonderful device is called the Cloud Lamp !
The best part is that the cloud lamp is not just super cool , it ’ s also 100 % functional and you ’ ll love this oddly soothing device for a long time to come .
Have you @ @ @ @ @ @ @ ?
Many people have insomnia , a condition characterized by the inability to get to sleep or sleep well at night .
This is usually stress related but may also be caused by jet lag , a health condition , the medications you take , or even the amount of coffee you drink .
[ 1 ] To help people sleep better at night , Richard Clarkson , Brooklyn-based art & design lab has created a lamp and speaker system called The Cloud , that replicates the experience of being of a gentle @ @ @ @ @ @ @ , minus actual rain of course .
The effects include the soothing sounds of heavy rain and rolling thunder , plus flashes of lightning .
The Cloud Lamp capitalizes on the effect that a thunderstorm can have on individuals .
This real cloud lamp that creates a gentle thunderstorm right in your bedroom .
It perfectly normal to experience trouble sleeping at one time or another .
It ’ s actually more difficult than you might think to hit the “ quiet ” button in your brain and slide into sleep at night @ @ @ @ @ @ @ regular occurrence or it interferes with your daily life , you may be suffering from a sleep disorder .
Sleep disorders can affect your overall health , and quality of life .
It can affect your ability to drive safely and increase the risk of other health problems .
Symptoms can differ depending on the severity and type of sleeping disorder but general symptoms of sleep disorders include : [ 2 ] • None falling asleep or taking naps during the day Unfortunately , insomnia is extremely common in the United States as @ @ @ @ @ @ @ it at some point in their lives .
The disorder is most prevalent among older adults and women .
Need some help sleeping ?
Although some people say rain and thunderstorms help them sleep better there is little definitive research showing that bad weather/gloomy days help people sleep better .
While there ’ s some evidence that cloudy/rainy weather can makes us sleepy , this doesn ’ t necessarily translate to a better sleep .
Bad weather aside , there is some evidence that the sound of water does help , and no @ @ @ @ @ @ @ , but that helps too .
The rhythmic sound of rain is also comforting as the pitter-patter of raindrops hitting surfaces falls under the range of sound known as “ pink noise.
” Pink noise is a category of background noise ranging from 20 Hz to 20,000 Hz that , like white noise , has all of the frequencies that humans can hear .
However , unlike white noise , which has the same volume at every frequency , pink noise has lower volumes at higher frequencies .
[ 3 ] According to @ @ @ @ @ @ @ the quality of our sleep by decreasing our brain activity .
Based on these facts , the Richard Clarkson Studio designed the Cloud Lamp to mimic thunderstorms using an interactive lamp and speaker system that can be installed in any room in the house .
The Cloud Lamp is made from hypoallergenic fiberfill and features a nightlight and music reactive mode .
It is packed with full-motion sensors , microphones , and speaker system which detect your presence via sensors and releases unique lighting and thunders as you move around .
Users have @ @ @ @ @ @ @ can control the sounds , sensitivity , and reactions to certain movements – all they need is a wireless remote .
The cloud comes with a special LED light that mimics lightning and thunder , you can also customize the color and the brightness of your lighting .
Users of the Cloud Lamp can also use the high-quality speaker to stream music through any Bluetooth compatible device .
The upside is that these lamps are well made , functional , and beautiful looking pieces that blend into your home as art .
The @ @ @ @ @ @ @ are definitely on the pricier side , you can get your very own thunderstorm machine for $ 3,300 .
[ 4 ] If this is too much , you can get the non-interactive model for $ 960 .
You can easily purchase the cloud lamp here .
The Richard Clarkson Studio has also developed numerous other cloud light designs like the cloud shade and the cloud stand .

Here’s a cool gadget to add to your Christmas shopping list: the amazing cloud lamp that creates a super realistic thunderstorm inside any room in your home.
This is undoubtedly one of the coolest things you’ll see today, a man-made, totally portable thunderstorm maker. This wonderful device is called the Cloud Lamp! The best part is that the cloud lamp is not just super cool, it’s also 100% functional and you’ll love this oddly soothing device for a long time to come.
Have you ever found it difficult sleeping at night? Many people have insomnia, a condition characterized by the inability to get to sleep or sleep well at night. This is usually stress-related but may also be caused by jet lag, a health condition, the medications you take, or even the amount of coffee you drink. [1]
To help people sleep better at night, Richard Clarkson, Brooklyn-based art & design lab has created a lamp and speaker system called The Cloud, that replicates the experience of being of a gentle thunderstorm in the comfort of your home, minus actual rain of course. The effects include the soothing sounds of heavy rain and rolling thunder, plus flashes of lightning.
The Cloud Lamp capitalizes on the effect that a thunderstorm can have on individuals. This real cloud lamp creates a gentle thunderstorm right in your bedroom.
Image Credit: Richard Clarkson Studios
Sleeping troubles
It is perfectly normal to experience trouble sleeping at one time or another. It’s actually more difficult than you might think to hit the “quiet” button in your brain and slide into sleep at night. However, if this is a regular occurrence or it interferes with your daily life, you may be suffering from a sleep disorder.
Sleep disorders can affect your overall health and quality of life. It can affect your ability to drive safely and increase the risk of other health problems.
Symptoms can differ depending on the severity and type of sleeping disorder but general symptoms of sleep disorders include: [2]
daytime fatigue
difficulty falling or staying asleep
lack of concentration
falling asleep or taking naps during the day
anxiety or irritability
weight gain
impaired work or school performance
Unfortunately, insomnia is extremely common in the United States as approximately 50 percent of American adults experience it at some point in their lives. The disorder is most prevalent among older adults and women.
Need some help sleeping?
Although some people say rain and thunderstorms help them sleep better there is little definitive research showing that bad weather/gloomy days help people sleep better. While there’s some evidence that cloudy/rainy weather can make us sleepy, this doesn’t necessarily translate to better sleep. Bad weather aside, there is some evidence that the sound of water does help, and no, it’s not white noise, but that helps too.
The rhythmic sound of rain is also comforting as the pitter-patter of raindrops hitting surfaces falls under the range of sound known as “pink noise.”
Pink noise is a category of background noise ranging from 20 Hz to 20,000 Hz that, like white noise, has all of the frequencies that humans can hear. However, unlike white noise, which has the same volume at every frequency, pink noise has lower volumes at higher frequencies. [3]
According to some research, pink noise may improve the quality of our sleep by decreasing our brain activity. Based on these facts, the Richard Clarkson Studio designed the Cloud Lamp to mimic thunderstorms using an interactive lamp and speaker system that can be installed in any room in the house.
Presenting the Cloud Lamp
Image Credit: Richard Clarkson Studios
The Cloud Lamp is made from hypoallergenic fiberfill and features a nightlight and music reactive mode. It is packed with full-motion sensors, microphones, and a speaker system that detect your presence via sensors and releases unique lighting and thunders as you move around.
Users have full control over their cloud, they can control the sounds, sensitivity, and reactions to certain movements – all they need is a wireless remote. The cloud comes with a special LED light that mimics lightning and thunder, you can also customize the color and the brightness of your lighting.
Image Credit: Richard Clarkson Studios
Users of the Cloud Lamp can also use the high-quality speaker to stream music through any Bluetooth-compatible device. The upside is that these lamps are well-made, functional, and beautiful-looking pieces that blend into your home as art. The downside is that these intricate Cloud Lamps are definitely on the pricier side, you can get your very own thunderstorm machine for $3,300.
If this is too much, you can get the non-interactive model for $960. You can easily purchase the cloud lamp here.
The Richard Clarkson Studio has also developed numerous other cloud light designs like the cloud shade and the cloud stand.
Keep Reading: This Nursing Home Requires Night Staff to Wear Pajamas to Encourage the Elderly to Sleep
Sources


theheartysoul--2020-10-18--New Shoe Designs Has Attachments for Tampons and Matches

These shoes weren ’ t just made for walking .
Israeli designer Netha Goldberg is changing the meaning of functional fashion with shoe attachments for everyday items such as tampons , matches , and even charging ports .
According to Goldberg , our society no longer experiences enough positive physical interactions with others .
She decided that she could help bridge that gap by designing shoes with special shoe attachments for everyday items .
The objects she chose are ones that not only do we use , but we often lend to others .
( 1 ) From there , @ @ @ @ @ @ @ to carry three items ( 1 ) : Though the designs are far from a “ normal ” looking shoe , they certainly are unique .
Each design is completely unique from the other , however , they all have a sort of futuristic , abstract art feel to them .
The body of each one is knitted , but the shoe attachments are all different .
They were each chosen to have a response to items we request to borrow quite often .
This is a question women are asked in nearly @ @ @ @ @ @ @ public washrooms .
AdvertisementThe red shoes are the first set we see in the video .
A young woman goes into a public bathroom and starts fishing around in her purse for a tampon .
Relatable to every menstruating woman out there , she realizes that she doesn ’ t have one .
That ’ s when another woman in the washroom sticks her foot under the bathroom stall door , revealing a red shoe with tubular openings for various sizes of tampons .
The woman is surprised at first , then accepts @ @ @ @ @ @ @ Tells Her Sons to Keep Feminine Products in their Backpacks In the park , outside ( or inside , depending on where you live ) of bars , at a concert , this question is asked all the time when someone wants to smoke but doesn ’ t have a lighter .
The white shoes are designed with spikes all over them that contain holes just the right size for matches .
In the video , we see a man approach two women in a bar asking if either of them have something @ @ @ @ @ @ @ One of the women then reaches down , pulls a match out of her shoe , lights it on the match pad on the toe of the shoe , and helps him light his cigarette .
The last shoes we see come with an attachment that is relatable for nearly everyone – men , women , smokers , and non-smokers : Charging ports .
In the video , we see a man pull his guitar out in a park and start playing .
Slowly , more people begin to join him .
Their @ @ @ @ @ @ @ who pull out their phones to take a video .
Advertisement Finally , a girl walks up to take a video , only to notice that her phone has a low battery .
She sits down , pulls out a cable , and plugs her phone right into her shoe .
The other two audience members notice this and ask to plug their phones in as well .
These blue shoes have a plug at the back so the battery can be recharged when they are not being worn .
Goldberg wanted the @ @ @ @ @ @ @ both have higher carrying capacity as well as to encourage social interaction .
There is a barcode printed on the back of each shoe that links to a social app , allowing people to connect even further .
Though these shoes aren ’ t actually available for wearing , the concept is an interesting one and a reminder that we all desire to connect with one another more .
Keep Reading : Artist Designs Stylish Jewelry that also Defends Against Facial Recognition Technology

These shoes weren’t just made for walking. Israeli designer Netha Goldberg is changing the meaning of functional fashion with shoe attachments for everyday items such as tampons, matches, and even charging ports.
Shoe Attachments for Functional Fashion
According to Goldberg, our society no longer experiences enough positive physical interactions with others. She decided that she could help bridge that gap by designing shoes with special shoe attachments for everyday items. The objects she chose are ones that not only do we use, but we often lend to others. (1)
“Our feet contain such benefits and also obtain the true characteristic of movement. Movement as in being dynamic and active, but also movement that symbolises the transfer and giving of an object to another,” she explains. “I started researching what people like to give and to receive while they are on the go and paid attention to the matter of weight and size.” (1)
From there, she designed shoes that had the capacity to carry three items (1):
Tampons
Matches
Charging ports
Though the designs are far from a “normal” looking shoe, they certainly are unique.
“The project examines the field of cooperating in an unconventional way and provides answers to the sincere desire to give and receive as part of a creative, mutual and open society.” (1)
The Designs
Each design is completely unique from the other, however, they all have a sort of futuristic, abstract art feel to them. The body of each one is knitted, but the shoe attachments are all different. They were each chosen to have a response to items we request to borrow quite often.
The Red Shoes
“Do you have a tampon I can use?”
This is a question women are asked in nearly every public space imaginable, particularly in public washrooms.
The red shoes are the first set we see in the video. A young woman goes into a public bathroom and starts fishing around in her purse for a tampon. Relatable to every menstruating woman out there, she realizes that she doesn’t have one.
Image Credit: Netha Goldberg
That’s when another woman in the washroom sticks her foot under the bathroom stall door, revealing a red shoe with tubular openings for various sizes of tampons. The woman is surprised at first, then accepts the offer happily.
Related: Mom Tells Her Sons to Keep Feminine Products in their Backpacks
The White Shoes
“Anyone have a light?”
In the park, outside (or inside, depending on where you live) of bars, at a concert, this question is asked all the time when someone wants to smoke but doesn’t have a lighter.
Image Credit: Netha Goldberg
The white shoes are designed with spikes all over them that contain holes just the right size for matches. In the video, we see a man approach two women in a bar asking if either of them have something for him to like his cigarette.
One of the women then reaches down, pulls a match out of her shoe, lights it on the match pad on the toe of the shoe, and helps him light his cigarette.
The Blue Shoes
“Do you have something I can charge my phone with?”
The last shoes we see come with an attachment that is relatable for nearly everyone – men, women, smokers, and non-smokers: Charging ports.
In the video, we see a man pull his guitar out in a park and start playing. Slowly, more people begin to join him. Their jam session begins to attract onlookers, who pull out their phones to take a video.
Image Credit: Netha Goldberg
Finally, a girl walks up to take a video, only to notice that her phone has a low battery. She sits down, pulls out a cable, and plugs her phone right into her shoe. The other two audience members notice this and ask to plug their phones in as well.
These blue shoes have a plug at the back so the battery can be recharged when they are not being worn.
A Social Shoe
Goldberg wanted the items to all to be visible to both have higher carrying capacity as well as to encourage social interaction. There is a barcode printed on the back of each shoe that links to a social app, allowing people to connect even further.
“In general, my point of view about our goal as designers is to give a thread tip that will motivate, educate and lead to action,” she explained. “It is not the only objective and role, but it is certainly an important one – one that led me to create the Netina project.” (1)
Though these shoes aren’t actually available for wearing, the concept is an interesting one and a reminder that we all desire to connect with one another more.


theheartysoul--2020-10-17--France to Start Distributing Free Medical Cannabis in 2021

The French government has announced that they will be starting an experiment distributing limited free medical cannabis .
For many french citizens , this is a long-awaited announcement .
Beginning either when the first prescription is given out or by March 31 , 2021 , the French government confirmed that up to 3,000 patients will participate in a free medical cannabis experiment .
( 1 ) The experiment is limited to two years and will determine the country ’ s next decisions on the wide-spread use of medical marijuana .
( 1 ) The Ministry of Health and Solidarity will @ @ @ @ @ @ @ 1 ) The minister and the general director of the French Agency for the Safety of Medicines and Health Products ( ANSM ) will decide ( 2 ) : • The characteristics , composition , pharmaceutical form , and technical specifications of the cannabis-based medical products .
• The list of conditions for which doctors will be able to prescribe medical marijuana within the experiment .
• The specific procedures for importing , storing , distributing , and controlling cannabis .
Cannabis companies participating in the experiment have to supply the drug to @ @ @ @ @ @ @ have to comply with pharmaceutical standards .
( 1 ) Read : Cannabis Might Help Curb Chronic Pain , Reducing the Need for Opioids More Details to Come AdvertisementNicolas Authier , university professor and chair of the ANSM scientific committee on medical cannabis , is excited about the project .
He is also aware that there are many steps that need to take place before the project launches .
( 2 ) • Implementation of a patient registry to be updated by doctors and pharmacies , with patients ’ consent • Mandatory training @ @ @ @ @ @ @ participate in the program • The final project budget will be approved by the French government The cultivation of high THC-cannabis is still not legal in France , so Authier says that marijuana suppliers will likely be foreign .
They will work in collaboration with pharmaceutical laboratories in France that are licensed for narcotics .
It is also important to note that marijuana will only be prescribed as a last resort , not a first option .
( 2 ) Lastly , patients in the experiment will receive information regarding several aspects of @ @ @ @ @ @ @ prescription .
These include special precautions for the use of cannabis-based medical products , possible adverse effects , and contraindications .
The Future of Cannabis in France Though it will still be some years before the use of medical marijuana is completely legal in France , it ’ s the first step .
It is an exciting time for those seeking medical cannabis .
Keep Reading : Seniors Choosing Cannabis over Opioids for Pain More Than Ever – 3 Possible Reasons Why

The French government has announced that they will be starting an experiment distributing limited free medical cannabis. For many french citizens, this is a long-awaited announcement.
French Government to Start Free Medical Marijuana Experiment
Beginning either when the first prescription is given out or by March 31, 2021, the French government confirmed that up to 3,000 patients will participate in a free medical cannabis experiment. (1)
The experiment is limited to two years and will determine the country’s next decisions on the wide-spread use of medical marijuana. (1)
The Ministry of Health and Solidarity will be responsible for the project. (1) The minister and the general director of the French Agency for the Safety of Medicines and Health Products (ANSM) will decide (2):
The characteristics, composition, pharmaceutical form, and technical specifications of the cannabis-based medical products.
The list of conditions for which doctors will be able to prescribe medical marijuana within the experiment.
The specific procedures for importing, storing, distributing, and controlling cannabis.
Cannabis companies participating in the experiment have to supply the drug to patients for free and the products will have to comply with pharmaceutical standards. (1)
More Details to Come
Nicolas Authier, university professor and chair of the ANSM scientific committee on medical cannabis, is excited about the project. He is also aware that there are many steps that need to take place before the project launches. (2)
“Five more months of work before the first prescriptions,” he added, “but France is now officially committed to access to medical cannabis.” (2)
These steps include (2):
Implementation of a patient registry to be updated by doctors and pharmacies, with patients’ consent
Mandatory training program for doctors and pharmacists volunteering to participate in the program
The final project budget will be approved by the French government
Determine suppliers
The cultivation of high THC-cannabis is still not legal in France, so Authier says that marijuana suppliers will likely be foreign. They will work in collaboration with pharmaceutical laboratories in France that are licensed for narcotics. It is also important to note that marijuana will only be prescribed as a last resort, not a first option. (2)
Lastly, patients in the experiment will receive information regarding several aspects of medical marijuana use when they receive their prescription. These include special precautions for the use of cannabis-based medical products, possible adverse effects, and contraindications.
The Future of Cannabis in France
Though it will still be some years before the use of medical marijuana is completely legal in France, it’s the first step. It is an exciting time for those seeking medical cannabis.


theheartysoul--2020-10-17--Emotional Moment 12-Year-Old Delivers Her Own Baby Brother Captured On Camera

In 2017 , Jacee Dellapena was about to become a big sister for the first time .
The problem ?
She was too short to see much and was upset that she would not be able to witness her baby brother being born .
With her mother ’ s blessing , the doctor had young Jacee put on scrubs and give him a hand .
Kids are often capable of more than we give them credit for , and few exemplify this than 12-year-old Jacee Dellapena from Mississippi .
Nothing was going to stop her from witnessing the birth of @ @ @ @ @ @ @ meant that she had to suit up and lend the doctor a hand .
( 1 ) The doctor even helped her to cut the umbilical cord .
Her little brother Cayson Carraway was born at 7 lbs 6 oz .
( 1 ) Family friend Nikki Smith captured the emotional moment on camera and shared the photos on Facebook .
At the time , they were shared 170,000 times , but that has ballooned to over 330,000 since ( 1 ) While many of the responses were positive , there were also @ @ @ @ @ @ @ s decision to allow Jacee to participate .
Many were concerned about both the safety of the baby and the potential mental or emotional harm witnessing something like that could have on her .
( 1 ) Nikki , however , is adamant that this was a special moment between her and her baby brother , and for the whole family .
( 1 ) AdvertisementOne thing is for certain , Jacee ’ s baby brother has a pretty incredible birth story that the whole family will remember forever .
( 1 ) @ @ @ @ @ @ @ t Circumcise Their Sons And Here Are Their Reasons .
Birthing Stories from Around the World Giving birth is an amazing thing and there is no shortage of awe-inspiring birth stories .
These are just a few stories from women around the world that will Sima wanted a cesarean section .
Her midwife and consultant were not happy with that decision and tried their best to change her mind .
No matter what they said , she was determined to make her own decisions about her body .
( 2 ) Her choice @ @ @ @ @ @ @ she went through with her first child three years prior .
Two weeks past her due date , she was induced , however , her baby reacted poorly to the drugs .
Her daughter ’ s heart rate crashed three times and eventually , she had to have an emergency cesarean .
( 2 ) For this reason , she booked her cesarean for her second child five weeks in advance .
On the way to the hospital , she was completely relaxed and even a bit excited .
( 2 ) In @ @ @ @ @ @ @ to choose what music she wanted to listen to .
Fifteen minutes into the procedure , her baby girl was pulled out to the song Tears Dry on Their Own by Amy Winehouse .
No stress , no trauma , just pure joy .
( 2 ) Anita ’ s mother used to be a midwife , so when she was getting ready to give birth to her second child , she went to be with her mother .
When the time came to deliver , her mother took her to the hospital @ @ @ @ @ @ @ and went back to collect some things for her .
( 2 ) Advertisement Before the pushing began , the midwife suddenly told Anita to cross her legs because she had to go somewhere , with no explanation .
Anita held as long as she could , but finally , she had to scream to the janitor outside to get the midwife because she could not wait any longer .
( 2 ) The midwife came back , Anita opened her legs , her water broke , she pushed hard , and her @ @ @ @ @ @ @ Read : An alarming number of women are mistreated while giving birth , says study At twenty years old , Sophie was working as a receptionist while saving money for university .
Having a baby was not in her plan when she found out that she was six months pregnant .
( 2 ) Without much support from her or her husband ’ s families , she really wasn ’ t prepared for the experience .
Her boss told her to just relax and breathe and she would be okay .
( 2 @ @ @ @ @ @ @ she thought it might just be a false alarm .
She soon realized it wasn ’ t and went to the birthing center .
At first , the midwife said that she wasn ’ t dilated enough and was going to send her home .
Things escalated quickly however and before they could leave her contractions began coming every three minutes .
( 2 ) Her husband went to get them kebabs , and shortly after eating it , she felt like she needed to use the bathroom .
As it turns out @ @ @ @ @ @ @ and after 27 minutes of pushing she gave birth to a baby girl .
( 2 ) Leslie did not have a great family life .
At 14 , she wanted to find a committed relationship so she could get out of her family home , so she got pregnant .
Homeless at the time , she was put in a maternity home when the courts found out what was going on .
( 2 ) She figured out she was in labor at her cousin ’ s softball game .
When she @ @ @ @ @ @ @ her that she had actually been in labor for up to three days already .
She didn ’ t want to have an epidural , however , the nurses and doctors insisted and gave her one anyway .
Her aunt ended up adopting the baby after it was born .
( 2 ) Her next two births she felt equally as out of control , so for her fourth child , she decided to give birth at home with her husband .
They were prepared and had done all the research .
Despite @ @ @ @ @ @ @ her second and third children , the government took the baby away after it was born .
( 2 ) Her fifth child she gave birth to in a tent in a park in Texas .
Despite the unusual contractions , she and her husband were afraid to call an ambulance because they didn ’ t want the child to be taken away .
Leslie ’ s husband helped her give birth right there , by themselves , in the park .
( 2 ) Using a midwife wasn ’ t an option @ @ @ @ @ @ @ Nimishi wanted a natural birth .
At 36 weeks , she and her husband flew 800 miles to a natural birthing center in Kerala .
( 2 ) Their second day there , however , she was diagnosed with gestational diabetes .
She tried desperately to get her insulin levels in check , but nothing helped .
Defeated , she knew she would most likely have to give birth in a hospital after all .
( 2 ) When her water broke , she was in labor for three days when the meconium @ @ @ @ @ @ @ She was told she would need a cesarean section .
After a painful hour-long drive to the hospital , she laid on the operating table while 30 to 40 students watched .
( 2 ) Nimishi gave birth to a beautiful baby boy and insists that for her next child she will still try to go to give birth at a birthing center again .
( 2 ) Giving birth is difficult , scary , and certainly not for the faint of heart .
This is why the story of Jacee Dellapena , @ @ @ @ @ @ @ , their mother , is so incredible .
That being said , the joy of bringing a child into the world is unparalleled for most mothers and is worth the hours of labor , the pain , and the fear .
Whether easy or difficult , every birth story is beautiful and should be shared proudly .
Keep Reading : The Science Is In : Breastfeeding Beyond Babyhood is Not Abnormal

In 2017, Jacee Dellapena was about to become a big sister for the first time. The problem? She was too short to see much and was upset that she would not be able to witness her baby brother being born. With her mother’s blessing, the doctor had young Jacee put on scrubs and give him a hand.
12-Year-Old Helps Deliver Her Baby Brother
Kids are often capable of more than we give them credit for, and few exemplify this than 12-year-old Jacee Dellapena from Mississippi. Nothing was going to stop her from witnessing the birth of her baby brother, even if that meant that she had to suit up and lend the doctor a hand. (1)
“I was nervous I was going to mess up… but it was the best moment of my life.” she recalls. “He let me actually push down and pull the baby out… I was like, wow, like I’ve played fake doctor before, but this is, like, the real thing, this is is the real deal,” (1)
The doctor even helped her to cut the umbilical cord. Her little brother Cayson Carraway was born at 7 lbs 6 oz. (1)
A Memory Captured Forever
Family friend Nikki Smith captured the emotional moment on camera and shared the photos on Facebook. At the time, they were shared 170,000 times, but that has ballooned to over 330,000 since (1)
While many of the responses were positive, there were also many people who questioned the doctor’s decision to allow Jacee to participate. Many were concerned about both the safety of the baby and the potential mental or emotional harm witnessing something like that could have on her. (1)
Nikki, however, is adamant that this was a special moment between her and her baby brother, and for the whole family. (1)
“There is absolutely nothing wrong with allowing her daughter to witness this beautiful moment. It’s not for everyone but Jacee was a rockstar and helped deliver a newborn!” she said in response. (1)
One thing is for certain, Jacee’s baby brother has a pretty incredible birth story that the whole family will remember forever. (1)
Read More: Surrogate Mom Becomes Pregnant With Own Child While Carrying Couple’s Baby
Birthing Stories from Around the World
Giving birth is an amazing thing and there is no shortage of awe-inspiring birth stories. These are just a few stories from women around the world that will
Sima, 42, from London
Sima wanted a cesarean section. Her midwife and consultant were not happy with that decision and tried their best to change her mind. No matter what they said, she was determined to make her own decisions about her body. (2)
Her choice was based on the traumatic birthing experience she went through with her first child three years prior. Two weeks past her due date, she was induced, however, her baby reacted poorly to the drugs. Her daughter’s heart rate crashed three times and eventually, she had to have an emergency cesarean. (2)
For this reason, she booked her cesarean for her second child five weeks in advance. On the way to the hospital, she was completely relaxed and even a bit excited. (2)
In the operating room, she was allowed to choose what music she wanted to listen to. Fifteen minutes into the procedure, her baby girl was pulled out to the song Tears Dry on Their Own by Amy Winehouse. No stress, no trauma, just pure joy. (2)
Anita, 38, from Ghana
Anita’s mother used to be a midwife, so when she was getting ready to give birth to her second child, she went to be with her mother. When the time came to deliver, her mother took her to the hospital, left her with the midwife, and went back to collect some things for her. (2)
Before the pushing began, the midwife suddenly told Anita to cross her legs because she had to go somewhere, with no explanation. Anita held as long as she could, but finally, she had to scream to the janitor outside to get the midwife because she could not wait any longer. (2)
The midwife came back, Anita opened her legs, her water broke, she pushed hard, and her daughter was born. (2)
Sophie, 31, from London
At twenty years old, Sophie was working as a receptionist while saving money for university. Having a baby was not in her plan when she found out that she was six months pregnant. (2)
Without much support from her or her husband’s families, she really wasn’t prepared for the experience. Her boss told her to just relax and breathe and she would be okay. (2)
When her contractions first started, she thought it might just be a false alarm. She soon realized it wasn’t and went to the birthing center. At first, the midwife said that she wasn’t dilated enough and was going to send her home. Things escalated quickly however and before they could leave her contractions began coming every three minutes. (2)
Her husband went to get them kebabs, and shortly after eating it, she felt like she needed to use the bathroom. As it turns out her baby was ready to come out and after 27 minutes of pushing she gave birth to a baby girl. (2)
Leslie, 29, from America
Leslie did not have a great family life. At 14, she wanted to find a committed relationship so she could get out of her family home, so she got pregnant. Homeless at the time, she was put in a maternity home when the courts found out what was going on. (2)
She figured out she was in labor at her cousin’s softball game. When she got to the hospital her doctors told her that she had actually been in labor for up to three days already. She didn’t want to have an epidural, however, the nurses and doctors insisted and gave her one anyway.
Her aunt ended up adopting the baby after it was born. (2)
Her next two births she felt equally as out of control, so for her fourth child, she decided to give birth at home with her husband. They were prepared and had done all the research. Despite this, just like they had with her second and third children, the government took the baby away after it was born. (2)
Her fifth child she gave birth to in a tent in a park in Texas. Despite the unusual contractions, she and her husband were afraid to call an ambulance because they didn’t want the child to be taken away. Leslie’s husband helped her give birth right there, by themselves, in the park. (2)
Read More: Woman Asks If She Was Wrong To ‘Emergency’ Breastfeed Her Friend’s Baby
Nimishi, 30, from Mumbai
Using a midwife wasn’t an option in Mumbai at the time, and Nimishi wanted a natural birth. At 36 weeks, she and her husband flew 800 miles to a natural birthing center in Kerala. (2)
Their second day there, however, she was diagnosed with gestational diabetes. She tried desperately to get her insulin levels in check, but nothing helped. Defeated, she knew she would most likely have to give birth in a hospital after all. (2)
When her water broke, she was in labor for three days when the meconium in her discharge became quite green. She was told she would need a cesarean section. After a painful hour-long drive to the hospital, she laid on the operating table while 30 to 40 students watched. (2)
Nimishi gave birth to a beautiful baby boy and insists that for her next child she will still try to go to give birth at a birthing center again. (2)
The Beauty of Childbirth
Giving birth is difficult, scary, and certainly not for the faint of heart. This is why the story of Jacee Dellapena, her baby brother, and of course, their mother, is so incredible. That being said, the joy of bringing a child into the world is unparalleled for most mothers and is worth the hours of labor, the pain, and the fear. Whether easy or difficult, every birth story is beautiful and should be shared proudly.
Keep Reading: Woman gave birth to a baby the size of a ‘toddler’
Sources:


theheartysoul--2020-10-17--BANANA BREAD RECIPE: THE BEST ONE

BANANA BREAD RECIPE: THE BEST ONE

The first banana bread recipe came to light in 1933 when it appeared in the Balanced Cookbook by Mary Ellis Ames , but became more popular in the 50s with the release of the original Chiquita Banana ’ s Recipe Book .
So it wasn ’ t shocking when Ruby Vaughan stumbled across a banana bread recipe in the Omaha World-Herald newspaper in 1958 , and had never heard of such a thing before .
Still , it looked delicious and easy to make , so she gave it a try .
Little did she know that she was baking @ @ @ @ @ @ @ Sheila Harper , Ruby ’ s granddaughter , shared this wonderful recipe on Just a Pinch , along with memories of her grandmother .
In winter evenings , they would enjoy this banana bread with a pot of tea for dinner while Sheila ’ s grandfather worked late at the railroad .
Harper has baked this recipe many times since then and it has been a huge hit on every occasion .
She declares this recipe “ the best one ” , point-blank .
And all of the comments from those who tried @ @ @ @ @ @ @ commenter writing : “ This really IS “ the best ” banana bread recipe !
I even threw out any others that I had , after making this one : ) ” The Best Banana Bread Recipe from the 50s • Cream the sugar , salt , and salt or margarine with a hand beater .
• Add the two eggs , mashed bananas to the creamed sugar mixture and blend well .
• In a separate bowl , sift the flour and the baking soda and mix well .
• Slowly incorporate @ @ @ @ @ @ @ and banana mixture and mix until all is blended .
• Pour the batter into the greased loaf pan and bake for one hour or until done .
You can test the doneness by sticking a toothpick into the center and see if it comes out clean .
Do not overbake ; start the toothpick check when the top begins looking brown , which will be around the one-hour mark .
• Optional : Drizzle the powdered sugar glaze over the cake while it is still warm .
You will need : • @ @ @ @ @ @ @ flavored liquid of choice ( like juice , coffee , or liqueur ) In a bowl , whisk the sifted powdered sugar , vanilla extract , and enough liquid to thin the mixture to your desired consistency for drizzling or pouring over the banana cake .
The glaze should be smooth .
AdvertisementIf you prefer or are looking for something a little healthier or looking to avoid gluten or animal products , try out this .
It ’ s a healthier banana bread recipe with limited processed ingredients and just as much deliciousness @ @ @ @ @ @ @ Bread Recipe You Must Try This Summer ( With GF , Vegan , and Paleo Options ) • 2 eggs ( see notes for the vegan version ) * • ½ teaspoon ground cinnamon , plus more for sprinkling • 1 ¾ cups white whole wheat flour or regular whole wheat flour ( see notes for the gluten-free version ) • Optional : ½ cup add-ins like chopped walnuts or pecans or chocolate chips • In a large bowl , mix the oil and honey together with a whisk .
• Add the @ @ @ @ @ @ @ the mashed bananas and milk .
( If your coconut oil solidifies because of the cold ingredients , let the bowl rest in a warm place for a few minutes , like on top of the stove , or heat the bowl for about 10 seconds in the microwave . )
• Add the baking soda , vanilla , salt , and cinnamon , and mix well .
• With a big spoon , stir in the flour , just until combined .
If you ’ re including any add-ins , gently fold @ @ @ @ @ @ @ into the greased loaf pan and sprinkle lightly with cinnamon .
• Bake for 55 to 60 minutes , or until a toothpick inserted into the center comes out clean .
• Allow the bread cool in the loaf pan for at least 10 minutes .
Use a butter knife to run around the edges of the bread to loosen from the pan .
• Carefully transfer the loaf to a wire rack to cool completely before slicing .
For the vegan version of the bread , use maple syrup instead of honey @ @ @ @ @ @ @ eggs , and use your preferred non-dairy milk or water .
For the gluten-free version , use 1 ¾ of a gluten-free flour blend or 2 ½ cups of certified gluten-free flour .
Or you can make your own grain-free , paleo , gluten-free blend by combining : Measure out 1 ¾ cups of the flour for the banana bread and store the rest in a sealed container in the fridge .
Keep Reading : Healthy , Mouthwatering Recipe for Spiced Sweet Potato Muffins ( Gluten-Free and Vegan )

The first banana bread recipe came to light in 1933 when it appeared in the Balanced Cookbook by Mary Ellis Ames, but became more popular in the 50s with the release of the original Chiquita Banana’s Recipe Book.
So it wasn’t shocking when Ruby Vaughan stumbled across a banana bread recipe in the Omaha World-Herald newspaper in 1958, and had never heard of such a thing before. Still, it looked delicious and easy to make, so she gave it a try. Little did she know that she was baking a legend of a banana bread.
Sheila Harper, Ruby’s granddaughter, shared this wonderful recipe on Just a Pinch, along with memories of her grandmother. In winter evenings, they would enjoy this banana bread with a pot of tea for dinner while Sheila’s grandfather worked late at the railroad. Harper has baked this recipe many times since then and it has been a huge hit on every occasion.
She declares this recipe “the best one”, point-blank. And all of the comments from those who tried this banana bread agree, with one commenter writing: “This really IS “the best” banana bread recipe! I even threw out any others that I had, after making this one :)”
Read: Gluten and Dairy-Free Lemon Meringue Cheesecake Recipe
The Best Banana Bread Recipe from the 50s
Ingredients:
1 cup sugar
1/2 tsp salt
1/2 cup butter or margarine (one stick)
3 ripe bananas, mashed (ideally very ripe)
2 eggs, beaten
1 tsp baking soda
2 cup flour
1/2 cup chopped nuts (pecans or walnuts are great)
Optional: powdered sugar glaze, recipe below*
Directions:
Preheat the oven to 325 degrees.
Grease a 9×5 loaf pan.
Cream the sugar, salt, and salt or margarine with a hand beater.
Add the two eggs, mashed bananas to the creamed sugar mixture and blend well.
In a separate bowl, sift the flour and the baking soda and mix well.
Slowly incorporate the dry ingredients into the creamed sugar and banana mixture and mix until all is blended.
Stir in the chopped nuts.
Pour the batter into the greased loaf pan and bake for one hour or until done. You can test the doneness by sticking a toothpick into the center and see if it comes out clean. Do not overbake; start the toothpick check when the top begins looking brown, which will be around the one-hour mark.
Optional: Drizzle the powdered sugar glaze over the cake while it is still warm.
Powdered Sugar Glaze
You will need:
2 cups sifted confectioner’s sugar
2–4 tbsp milk, water, or flavored liquid of choice (like juice, coffee, or liqueur)
1/2 tsp vanilla extract
Directions:
In a bowl, whisk the sifted powdered sugar, vanilla extract, and enough liquid to thin the mixture to your desired consistency for drizzling or pouring over the banana cake. The glaze should be smooth.
Notes:
If you prefer or are looking for something a little healthier or looking to avoid gluten or animal products, try out this. It’s a healthier banana bread recipe with limited processed ingredients and just as much deliciousness.
Read: The Delicious Zucchini Blueberry Bread Recipe You Must Try This Summer (With GF, Vegan, and Paleo Options)
Healthy Banana Bread Recipe with Gluten-Free and Vegan Options
Ingredients:
⅓ cup melted coconut oil
½ cup honey or maple syrup
2 eggs (see notes for the vegan version)*
1 cup mashed ripe bananas (about 2 ½ medium or 2 large bananas)
¼ cup milk of choice or water
1 teaspoon baking soda
1 teaspoon vanilla extract
½ teaspoon salt
½ teaspoon ground cinnamon, plus more for sprinkling
1 ¾ cups white whole wheat flour or regular whole wheat flour (see notes for the gluten-free version)
Optional: ½ cup add-ins like chopped walnuts or pecans or chocolate chips
Directions:
Preheat oven to 325 degrees Fahrenheit and grease a 9×5-inch loaf pan.
In a large bowl, mix the oil and honey together with a whisk.
Add the eggs and beat well
Whisk in the mashed bananas and milk. (If your coconut oil solidifies because of the cold ingredients, let the bowl rest in a warm place for a few minutes, like on top of the stove, or heat the bowl for about 10 seconds in the microwave.)
Add the baking soda, vanilla, salt, and cinnamon, and mix well.
With a big spoon, stir in the flour, just until combined. If you’re including any add-ins, gently fold them in.
Pour the batter into the greased loaf pan and sprinkle lightly with cinnamon.
Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bread cool in the loaf pan for at least 10 minutes. Use a butter knife to run around the edges of the bread to loosen from the pan.
Carefully transfer the loaf to a wire rack to cool completely before slicing.
Notes:
For the vegan version of the bread, use maple syrup instead of honey, use flax eggs instead of flax eggs, and use your preferred non-dairy milk or water.
For the gluten-free version, use 1 ¾ of a gluten-free flour blend or 2 ½ cups of certified gluten-free flour. Or you can make your own grain-free, paleo, gluten-free blend by combining:
2 cups finely ground almond flour
1 1/3 cups tapioca flour/tapioca starch
2/3 cup coconut flour
Measure out 1 ¾ cups of the flour for the banana bread and store the rest in a sealed container in the fridge.