theheartysoul--2020-10-13--Woman With Bone Disorder Shares Selfie Everyday For a Year

Social media provides a space for people to connect , to share what ’ s important to them , and to interact with the world around them through their computers .
Unfortunately , it also provides a platform for bullying , bigotry , and hate .
People with disabilities are already more frequent victims of bullying .
Social media has made this problem even worse .
For one woman with a rare bone disorder , cyberbullying has become a part of everyday life .
Fed up , she spent the last year fighting back against it .
How ?
By @ @ @ @ @ @ @ freelance writer living in Illinois .
She has Freeman-Sheldon Syndrome , a genetic muscle , and bone disorder .
In August 2019 , she wrote an anti-Tump op-ed piece for CNN .
Critics fired back- not at her writing , but at her looks .
They called her fat , referred to her as “ it ” , and likened her to a potato or a blobfish .
Some even said she should be banned from posting photos of herself because she was too ugly .
Advertisement Blake responded to her online haters @ @ @ @ @ @ @ was liked more than three hundred thousand times and has been retweeted by more than 38 thousand people .
She posted the photos on a Saturday night , and by the following Monday , she had over 26 thousand Twitter followers .
She followed up with her viral post by sharing with her followers a snapshot of some of the messages she received .
The goal of this post was to educate people on the kind of bullying not only she receives , but that others with disabilities have to deal with as @ @ @ @ @ @ @ is a genetic disorder that affects the development of the bones , joints , head , and face .
Symptoms of FSS include : • Characteristic facial features : • Deep folds between the nose and lips People with FSS also often have breathing , eating , and speech problems .
Their joint and muscle problems may also get worse over time .
In most cases , FSS occurs when the MYH3 gene is not working properly .
This is not , however , the case for some individuals .
For those people @ @ @ @ @ @ @ [ 2 ] .
AdvertisementAfter the success of her initial tweet , Blake made a decision : she would begin posting one selfie every day for an entire year .
Not only was this a means for her to clap back at the hate she received online , but also to create more visibility for people with disabilities .
Melissa is much more than a woman with a bone disorder .
Each day , she posted her selfie with the hashtag # MyBestSelfie .
She accompanied each photo with a caption .
Some @ @ @ @ @ @ @ about disabilities , or if she was having a hard day .
Others were fun , and she talked about her love for the show The West Wing and silly photo filters .
Blake says that while each selfie was different , they all had one thing in common- they all reflected her personality .
As the days turned into weeks and weeks turned into months , Blake began to realize that she was getting to know herself in ways she never thought she would .
She was feeling more comfortable in her @ @ @ @ @ @ @ of freedom she had never experienced before .
She did have some doubts , however , wondering if people would think she was vain for posting so many photos of herself .
Vanity was never her goal- it was , in her words , to “ unapologetically take up space and demand to be seen as a disabled woman ” .Advertisement Nearly a year after her tweet went viral , Blake found herself the victim of more cyberbullying .
This time , came in the form of a viral TikTok challenge , the @ @ @ @ @ @ @ recent viral trend involves parents showing their kids photos of disabled people , and telling them that the person in the photo is going to be their new teacher .
The parent films their child ’ s reaction , which is usually some mixture of fright , embarrassment , or even disgust .
All of this is done , of course , for nothing more than a laugh .
While some may erroneously think this is funny , for people with disabilities , it ’ s anything but .
Not shockingly , Blake @ @ @ @ @ @ @ of the photos being used for this vile challenge .
One mom also used motivational speaker Lizzie Valesquez ’ s photo .
This prompted Valesquez to take to Twitter to condemn the trend .
TikTok has done nothing to combat the online hatred .
Anytime Blake or anyone else attempts to report the use of her photos , the company sends them a statement saying that they ’ ve found no violation of the platform ’ s rules .
She adds that disabled people should never have to get used to being mocked @ @ @ @ @ @ @ one of the millions of people who have to endure bullying- both in-person and online- because of their appearance .
Back in February 2020 , a video of a distraught young Quaden Bayles went viral after he was mocked at school .
He is often the victim of bullying due to his appearance , which is different due to a form of Dwarfism .
There are too many of these types of stories to list , and sadly , social media has made it even easier for bullies to ridicule their victims .
@ @ @ @ @ @ @ upon themselves to speak out against the beauty standards set by society .
Blake says that so much of our society and culture is shaped and dedicated by very one-dimensional western beauty standards .
She continues , adding that society makes it clear that disabilities are not considered beautiful or valuable .
She may be a woman with a bone disorder , but that label does not come with limitations .
Since she began posting her selfies , other people with disabilities have reached out to her .
They ’ ve told her @ @ @ @ @ @ @ and some have even begun taking their own selfies .
She has realized that little things , like sharing her experience through photos , can have a huge impact on society , and can become a vehicle for change .
She has learned that she , a woman with a bone disorder , can have an impact on the world .
Keep Reading : Woman ’ s Grapefruit-Size ‘ Liver Cancer ’ Tumor was Actually a Giant Parasite

Social media provides a space for people to connect, to share what’s important to them, and to interact with the world around them through their computers. Unfortunately, it also provides a platform for bullying, bigotry, and hate. People with disabilities are already more frequent victims of bullying. Social media has made this problem even worse. For one woman with a rare bone disorder, cyberbullying has become a part of everyday life.
Fed up, she spent the last year fighting back against it. How? By taking selfies.
Melissa Blake: A Woman with a Bone Disorder
Melissa Blake is a freelance writer living in Illinois. She has Freeman-Sheldon Syndrome, a genetic muscle, and bone disorder. In August 2019, she wrote an anti-Tump op-ed piece for CNN. Critics fired back- not at her writing, but at her looks.
They called her fat, referred to her as “it”, and likened her to a potato or a blobfish. Some even said she should be banned from posting photos of herself because she was too ugly.
During the last round of trollgate, people said that I should be banned from posting photos of myself because I’m too ugly. So I’d just like to commemorate the occasion with these 3 selfies… 📸😉👋🏻 pic.twitter.com/9ZuSYFOtwv — Melissa Blake (@melissablake) September 7, 2019
Blake responded to her online haters by tweeting three selfies. The tweet was liked more than three hundred thousand times and has been retweeted by more than 38 thousand people. She posted the photos on a Saturday night, and by the following Monday, she had over 26 thousand Twitter followers.
“I posted the tweet on Saturday night and didn’t expect this huge response at all,” she said. “But I’m so glad that it’s resonating with people and to have something so positive come out of those nasty, negative comments is such a joy!” [1]
Educating Others
She followed up with her viral post by sharing with her followers a snapshot of some of the messages she received. The goal of this post was to educate people on the kind of bullying not only she receives, but that others with disabilities have to deal with as well.
“And people wonder why I’ve struggled so much with self-acceptance when it comes to how I look and our society’s notion of what “beautiful” is. It’s because of comments like these — comments that dismiss me and deem me unworthy,” she wrote in a blog post [1].
Reminder that this is what it’s like to be a disabled woman writer on the internet AND #ThisIsAmerica in 2019: A conservative YouTuber mentioned my recent op-ed about #UnfollowTrump. The comments? I’m fat, ugly and look like a blob fish, a parade balloon and a potato with a face. pic.twitter.com/ROczIXKNom — Melissa Blake (@melissablake) August 8, 2019
Freeman-Sheldon Syndrome
Freeman-Sheldon Syndrome (FSS) is a genetic disorder that affects the development of the bones, joints, head, and face. Symptoms of FSS include:
Joint contractures (abnormally flexed joints)
Spine abnormalities
Club feet
Characteristic facial features: Small mouth (microstomia) Pursed lips Deep folds between the nose and lips V-shaped chin dimple A narrowing of the eye-opening
People with FSS also often have breathing, eating, and speech problems. Their joint and muscle problems may also get worse over time.
In most cases, FSS occurs when the MYH3 gene is not working properly. This is not, however, the case for some individuals. For those people, the cause of FSS is unknown [2].
A Selfie a Day
After the success of her initial tweet, Blake made a decision: she would begin posting one selfie every day for an entire year. Not only was this a means for her to clap back at the hate she received online, but also to create more visibility for people with disabilities. Melissa is much more than a woman with a bone disorder.
Each day, she posted her selfie with the hashtag #MyBestSelfie. She accompanied each photo with a caption. Some of the captions were serious and spoke about disabilities, or if she was having a hard day. Others were fun, and she talked about her love for the show The West Wing and silly photo filters.
One Thing In Common
Blake says that while each selfie was different, they all had one thing in common- they all reflected her personality.
“Each was a celebration, and each carried a message,” she said [3].
As the days turned into weeks and weeks turned into months, Blake began to realize that she was getting to know herself in ways she never thought she would. She was feeling more comfortable in her own body and was feeling a sense of freedom she had never experienced before.
“I grew up feeling different (and looking different) from people my age, which definitely had an impact on my self-esteem and self-image. With each click of my iPhone, I felt like I was able to have a conversation with my younger self, telling her all the things I wish I had known back when I was a teenager.” [3]
She did have some doubts, however, wondering if people would think she was vain for posting so many photos of herself. Vanity was never her goal- it was, in her words, to “unapologetically take up space and demand to be seen as a disabled woman”.
TikTok: The “New Teacher Challenge”
Nearly a year after her tweet went viral, Blake found herself the victim of more cyberbullying. This time, came in the form of a viral TikTok challenge, the “new teacher” challenge.
This recent viral trend involves parents showing their kids photos of disabled people, and telling them that the person in the photo is going to be their new teacher. The parent films their child’s reaction, which is usually some mixture of fright, embarrassment, or even disgust. All of this is done, of course, for nothing more than a laugh.
While some may erroneously think this is funny, for people with disabilities, it’s anything but. Not shockingly, Blake found out that her face was one of the photos being used for this vile challenge. One mom also used motivational speaker Lizzie Valesquez’s photo. This prompted Valesquez to take to Twitter to condemn the trend.
“TikTok, I need your help,” she explained. “If you are an adult who has a young human in your life, please do not teach them that being scared of someone who doesn’t look like them is okay. Please. Everything that these kids need to know about empathy and being kind to one another starts at home.” [4]
Tik Tok Doing Nothing
TikTok has done nothing to combat the online hatred. Anytime Blake or anyone else attempts to report the use of her photos, the company sends them a statement saying that they’ve found no violation of the platform’s rules.
“I want to be clear: I am violated. Every single time. Each photo, taunt, and cruel word is a clear violation of my dignity and my worth as a human being,” says Blake. “And every time these platforms fail to take action, they’re sending the message that this bullying is okay.” [4]
She adds that disabled people should never have to get used to being mocked for their appearance.
Bullying People With Disabilities
Blake is just one of the millions of people who have to endure bullying- both in-person and online- because of their appearance. Back in February 2020, a video of a distraught young Quaden Bayles went viral after he was mocked at school. He is often the victim of bullying due to his appearance, which is different due to a form of Dwarfism.
There are too many of these types of stories to list, and sadly, social media has made it even easier for bullies to ridicule their victims. People like Blake have now taken it upon themselves to speak out against the beauty standards set by society.
Blake says that so much of our society and culture is shaped and dedicated by very one-dimensional western beauty standards.
“Beauty is an asset, whether we like it or not, and there is social currency afforded to those who fit into the “beautiful” category that’s been created by strict Western standards. Acceptance. Success. Even love. In my eyes, it all seems so much easier for the ‘pretty people,’” explains Blake [4].
She continues, adding that society makes it clear that disabilities are not considered beautiful or valuable. She may be a woman with a bone disorder, but that label does not come with limitations.
“Ableism tells us that disabilities are actually shameful and looked down upon by a large majority. Isn’t that why trolls mocked my appearance to begin with?” [4]
Inspiring Others
Since she began posting her selfies, other people with disabilities have reached out to her. They’ve told her that they identify with her words, and some have even begun taking their own selfies.
She has realized that little things, like sharing her experience through photos, can have a huge impact on society, and can become a vehicle for change. She has learned that she, a woman with a bone disorder, can have an impact on the world.


theheartysoul--2020-10-13--5 Countries Where You Can Retire by the Beach for Less Than $1,500 a Month

As the weather is cooling down across the Northern hemisphere , many of us sit in our homes and offices dreaming of warmer , more relaxed places .
Though your goal of retiring somewhere warm might seem lofty , I promise you it is not .
These are five places where you can retire by the beach for less than $ 1500 per month .
5 Places You Can Retire By the Beach On the Cheap Going to live in a warmer climate for part of the year might seem like something only available to those of a certain income @ @ @ @ @ @ @ simply have to look outside of the bubble of North America to make your dream a reality .
Sure , places in Florida are popular and familiar , but thankfully there are a number of others that are cheaper and arguably beautiful .
( 1 ) These are the top five places you can retire by the beach on a budget – less than $ 1500 per month .
( 1 ) If you like sunshine , food , wine , history , and culture , then Portugal is the place for you @ @ @ @ @ @ @ south Iberian coastline , there are certainly plenty of beaches to go around .
Though the country has many lively and vibrant cities to choose from , for your purposes Mafra , which is just 15 minutes from the Ericeira beaches , might just be your best bet .
( 1 ) Advertisement Mafra is perfect if you enjoy an active lifestyle of swimming and surfing , however even just to spend your days relaxing next to the water is an ocean-lovers paradise .
The other benefit of choosing Portugal is that you @ @ @ @ @ @ @ train , or bus to visit quickly whisk yourself away to other European countries and cities .
( 1 ) A sample budget for a couple living in Mafra is about $ 1521 to $ 1555 per month .
This includes housing , cleaning services , entertainment , transportation , groceries , utilities , and more .
( 2 ) This is a country that has a reputation for being highly welcoming to ex-pats .
It is safe , full of lush forest , and pristine beach coastline .
If you are looking @ @ @ @ @ @ @ their Pura Vida lifestyle is for you .
Meaning “ pure life ” you will find the people smiling , happy , and enjoying their life in paradise .
( 1 ) Costa Rica has some of the least expensive waterfront homes and property available , and the small towns along the coast are known for being safe and welcoming .
( 1 ) A single person can live comfortably in Costa Rica for $ 1400 to $ 1700 per month .
Cost-sharing can make this even cheaper for couples .
( 3 @ @ @ @ @ @ @ Ecuador is full of sun , surf , and seafood .
The city of Cuenca costs about 25 % less than many American cities , however , there are plenty of other smaller , quainter beach towns where you can relax and enjoy the good life .
( 1 ) Sounds like somewhere you ’ d want to retire by the beach , doesn ’ t it ?
A single person can live in Cuenca for $ 1440 per month , a couple for $ 1700 .
This includes healthcare and insurance , @ @ @ @ @ @ @ .
( 4 ) If you ’ re looking for a place with a friendly English-speaking community that uses the US dollar as currency , then look no further than Panama .
The country also boasts excellent health care facilities and you can live there for less than $ 1400 per month for a single person or less than $ 1700 for couples .
( 1 ) To top it all off , Panama has a gorgeous natural coastline , gorgeous mountains , and enough stunning beaches to give you incredible views and @ @ @ @ @ @ @ 1 ) You can easily live in Panama for $ 800 to $ 1500 per month .
( 5 ) Advertisement For the true adventurer , Cambodia is number one in the cost-of-living category .
Food , culture , and scenery make this one of the most enticing places to retire by the beach , in particular the small resort town of Kep .
( 1 ) Though further away than all of the cities listed above , it definitely is the most affordable .
It also offers up opportunities for quicker travel @ @ @ @ @ @ @ , such as Thailand , Vietnam , and Indonesia .
The cost of living in the capital is about $ 1150 per month , including rent , amenities , healthcare , visa requirements , and more .
( 6 ) Retire by the Beach and Live Life Of course , before you relocate your life to any country , it is important that you do plenty of research into each one ’ s culture and customs .
From access to healthcare to how late they typically have dinner to customs on picking up @ @ @ @ @ @ @ small aspects of a country that you may or may not realize have a high impact on how you like it .
Your best bet is to rent a place down there for one to three months as a test-run before fully committing and purchasing a property .
Lastly , with that current pandemic , travel has been restricted depending on the country .
It may be best to wait until restrictions have been lifted , but that doesn ’ t mean it ’ s all a pipe dream .
Start planning now @ @ @ @ @ @ @ !
Keep Reading : Places To Migrate to When You Feel Your Country has Failed You

As the weather is cooling down across the Northern hemisphere, many of us sit in our homes and offices dreaming of warmer, more relaxed places. Though your goal of retiring somewhere warm might seem lofty, I promise you it is not. These are five places where you can retire by the beach for less than $1500 per month.
5 Places You Can Retire By the Beach On the Cheap
Going to live in a warmer climate for part of the year might seem like something only available to those of a certain income bracket, but in reality, you simply have to look outside of the bubble of North America to make your dream a reality. Sure, places in Florida are popular and familiar, but thankfully there are a number of others that are cheaper and arguably beautiful. (1)
These are the top five places you can retire by the beach on a budget – less than $1500 per month. (1)
1. Portugal
If you like sunshine, food, wine, history, and culture, then Portugal is the place for you. With more than 1100 miles of south Iberian coastline, there are certainly plenty of beaches to go around. Though the country has many lively and vibrant cities to choose from, for your purposes Mafra, which is just 15 minutes from the Ericeira beaches, might just be your best bet. (1)
Mafra is perfect if you enjoy an active lifestyle of swimming and surfing, however even just to spend your days relaxing next to the water is an ocean-lovers paradise. The other benefit of choosing Portugal is that you can easily hop on a plane, train, or bus to visit quickly whisk yourself away to other European countries and cities. (1)
A sample budget for a couple living in Mafra is about $1521 to $1555 per month. This includes housing, cleaning services, entertainment, transportation, groceries, utilities, and more. (2)
2. Costa Rica
This is a country that has a reputation for being highly welcoming to ex-pats. It is safe, full of lush forest, and pristine beach coastline. If you are looking for something chill and relaxed, then their Pura Vida lifestyle is for you. Meaning “pure life” you will find the people smiling, happy, and enjoying their life in paradise. (1)
Costa Rica has some of the least expensive waterfront homes and property available, and the small towns along the coast are known for being safe and welcoming. (1)
A single person can live comfortably in Costa Rica for $1400 to $1700 per month. Cost-sharing can make this even cheaper for couples. (3)
3. Ecuador
With 530 miles of coastline, Ecuador is full of sun, surf, and seafood. The city of Cuenca costs about 25% less than many American cities, however, there are plenty of other smaller, quainter beach towns where you can relax and enjoy the good life. (1) Sounds like somewhere you’d want to retire by the beach, doesn’t it?
A single person can live in Cuenca for $1440 per month, a couple for $1700. This includes healthcare and insurance, home cleaning, transportation, and more. (4)
4. Panama
If you’re looking for a place with a friendly English-speaking community that uses the US dollar as currency, then look no further than Panama. The country also boasts excellent health care facilities and you can live there for less than $1400 per month for a single person or less than $1700 for couples. (1)
To top it all off, Panama has a gorgeous natural coastline, gorgeous mountains, and enough stunning beaches to give you incredible views and activities 365 days a year. (1)
You can easily live in Panama for $800 to $1500 per month. (5)
5. Cambodia
For the true adventurer, Cambodia is number one in the cost-of-living category. Food, culture, and scenery make this one of the most enticing places to retire by the beach, in particular the small resort town of Kep. (1) Though further away than all of the cities listed above, it definitely is the most affordable. It also offers up opportunities for quicker travel to other places in South East Asia, such as Thailand, Vietnam, and Indonesia.
The cost of living in the capital is about $1150 per month, including rent, amenities, healthcare, visa requirements, and more. (6)
Retire by the Beach and Live Life
Of course, before you relocate your life to any country, it is important that you do plenty of research into each one’s culture and customs. From access to healthcare to how late they typically have dinner to customs on picking up after their pets, there are many small aspects of a country that you may or may not realize have a high impact on how you like it.
Your best bet is to rent a place down there for one to three months as a test-run before fully committing and purchasing a property.
Lastly, with that current pandemic, travel has been restricted depending on the country. It may be best to wait until restrictions have been lifted, but that doesn’t mean it’s all a pipe dream. Start planning now, and retire by the beach later!
Keep Reading: Man living alone on island to leave after 32 years


theheartysoul--2020-10-15--How to Fix Your Sleep Problems with Science

According to the National Sleep Foundation , adults should get between seven and nine hours of sleep every night .
Teenagers need 8.5 to 9.5 hours , and school-age children need between ten and eleven hours [ 1 ] .
Unfortunately for many of us , sleep can sometimes be elusive , and sleep problems are common .
Some of us have trouble falling asleep at night , some are constantly waking up throughout the night , and some find it impossible to get out of bed in the morning .
Whatever your sleep problems are , you can fix @ @ @ @ @ @ @ take is a small adjustment in your sleep position or the temperature of your room , and you could be dozing off into dreamland before you finish reading this article .
Change Your Position to Help Solve Your Sleep Problems It may seem inconsequential , but your sleep position can actually have an impact on your health.Advertisement If you ’ re finding it hard to sleep at night because you ’ re uncomfortable , or some part of your body is in pain , it could be that you ’ re simply sleeping @ @ @ @ @ @ @ neck , and back pain can all be fixed with only a few small adjustments : If you ’ re experiencing sleep problems due to shoulder pain while you sleep , your best bet is to avoid sleeping on your side .
Instead , try sleeping on your back with a small pillow beneath the affected shoulder .
If you can ’ t ( or don ’ t like to ) sleep on your back , be sure to sleep on the opposite side of the injury .
In each case , hugging @ @ @ @ @ @ @ shoulder in the correct alignment [ 2 ] .
If your neck is getting sore , it could be that you need to replace your pillow .
In one study , participants generally agreed that firm , latex pillows were the most comfortable .
Whatever pillow you choose , however , you should replace it at least every two years [ 3 ] .
If you experience back pain when you sleep , there are various solutions depending on which sleep position your prefer : Back : place a pillow under your knees @ @ @ @ @ @ @ lower back .
A small , rolled towel under the small of your back can also provide additional support .
AdvertisementSide : Place a pillow between your legs and draw your knees up slightly .
A full-length body pillow works well in this scenario .
Stomach : Avoid sleeping on your stomach if you experience back pain .
If you must sleep in this position , pace a pillow beneath your pelvis and lower abdomen .
You can use a pillow under your head , but if that places more strain on your @ @ @ @ @ @ @ [ 4 ] .
There could be many reasons why you ’ re having trouble falling asleep at night .
It could be because of a stressful day , your last meal not sitting well , or poor sleep conditions , among many other factors .
Consider these suggestions to help you fall asleep faster : • Avoid caffeine in the afternoon , or at least several hours before you go to bed [ 5 ] .
• Exercise in the morning or afternoon as opposed to the evening [ 6 ] .
@ @ @ @ @ @ @ should involve turning off all screens at least half an hour before you go to bed .
The blue light from phones and laptops can affect your circadian rhythm , making it harder for you to fall asleep [ 7 ] .
The inability to stay asleep could also be the result of a number of factors .
If you ’ re having this sleep problem , consider making the following changes : Advertisement • Avoid alcohol before bed .
It can cause sleep disturbances during the second half of your sleep cycle @ @ @ @ @ @ @ spend in deep REM sleep .
• Make sure your room isn ’ t too hot .
The ideal sleeping temperature is between 60 degrees fahrenheit ( 15.5 celsius ) and 70 degrees fahrenheit 21 celsius ) .
If you find yourself constantly sleeping through your alarm , or hitting the snooze button multiple times before getting out of bed , there ’ s a simple solution .
Scientists call this “ social jetlag ” , which is the discrepancy between work and free days , or social and biological time .
To @ @ @ @ @ @ @ alarm for the same time every day- even on weekends .
This will help your body to get used to getting up at that time , and make it much easier [ 8 ] .
Read : Do You Have Pandemic Anxiety ?
Tips to Cope If You may be Sleepless , Forgetful and Angry Acid reflux is a very common problem and can be very disruptive to sleep .
Sleeping with your head elevated can help prevent acid reflux .
In addition , sleeping on your left side can help .
This @ @ @ @ @ @ @ which makes reflux more difficult [ 9 ] .
If nothing seems to work , talk to your doctors about medicated options .
You ( Or Your Partner ) Snore There are many factors that can cause someone to snore , including alcohol consumption , body weight , medications , smoking , and nasal congestion .
If you or your partner snore , there are some small changes you can make that may help .
Instead of sleeping on your back , sleep on your side .
Use an extra pillow to elevate @ @ @ @ @ @ @ the head of the bed up a few inches [ 10 ] .
These painful , involuntary muscles contractions can jolt you awake and be very disruptive to your sleep .
While they are very common , if they happen very regularly , you should talk with your doctor .
They can be a sign of a more serious condition like ALS , cardiovascular disease , or diabetes .
More than likely , however , your leg cramps are a result of dehydration or stress .
To get rid of them , forcefully @ @ @ @ @ @ @ massage your leg , or force yourself to walk .
To prevent leg cramps in the first place , make sure you are drinking water throughout the day to stay hydrated .
You may also need to reduce the amount of caffeine or alcohol you consume .
Use pillows to keep your toes pointed upward if you sleep on your back , or allow them to hang off the end of the bed if you sleep on your front .
You can also try to stretch your calf muscles before going to bed @ @ @ @ @ @ @ ] .
Getting adequate amounts of quality sleep is vital to your health .
If you are having sleeping problems , do your best to pinpoint the issue and take action to fix it .
If nothing seems to be working , talk to your doctor .
They may be able to help you get to the bottom of your sleep problems so you can get a good night ’ s rest .
Keep Reading : The science behind why your body jerks when you fall asleep

According to the National Sleep Foundation, adults should get between seven and nine hours of sleep every night. Teenagers need 8.5 to 9.5 hours, and school-age children need between ten and eleven hours [1]. Unfortunately for many of us, sleep can sometimes be elusive, and sleep problems are common.
Some of us have trouble falling asleep at night, some are constantly waking up throughout the night, and some find it impossible to get out of bed in the morning.
Whatever your sleep problems are, you can fix them- with science. All it may take is a small adjustment in your sleep position or the temperature of your room, and you could be dozing off into dreamland before you finish reading this article.
Change Your Position to Help Solve Your Sleep Problems
It may seem inconsequential, but your sleep position can actually have an impact on your health.
If you’re finding it hard to sleep at night because you’re uncomfortable, or some part of your body is in pain, it could be that you’re simply sleeping in the wrong position. Shoulder, neck, and back pain can all be fixed with only a few small adjustments:
Shoulder Pain
If you’re experiencing sleep problems due to shoulder pain while you sleep, your best bet is to avoid sleeping on your side. Instead, try sleeping on your back with a small pillow beneath the affected shoulder. If you can’t (or don’t like to) sleep on your back, be sure to sleep on the opposite side of the injury. In each case, hugging a pillow can help to keep your shoulder in the correct alignment [2].
Neck Pain
If your neck is getting sore, it could be that you need to replace your pillow. In one study, participants generally agreed that firm, latex pillows were the most comfortable. Whatever pillow you choose, however, you should replace it at least every two years [3].
Back Pain
If you experience back pain when you sleep, there are various solutions depending on which sleep position your prefer:
Back: place a pillow under your knees to maintain the normal curve of your lower back. A small, rolled towel under the small of your back can also provide additional support.
Side: Place a pillow between your legs and draw your knees up slightly. A full-length body pillow works well in this scenario.
Stomach: Avoid sleeping on your stomach if you experience back pain. If you must sleep in this position, pace a pillow beneath your pelvis and lower abdomen. You can use a pillow under your head, but if that places more strain on your lower back, try sleeping without one [4].
You Can’t Fall Asleep
There could be many reasons why you’re having trouble falling asleep at night. It could be because of a stressful day, your last meal not sitting well, or poor sleep conditions, among many other factors. Consider these suggestions to help you fall asleep faster:
Avoid caffeine in the afternoon, or at least several hours before you go to bed [5].
Exercise in the morning or afternoon as opposed to the evening [6].
Establish a pre-bed routine. This should involve turning off all screens at least half an hour before you go to bed. The blue light from phones and laptops can affect your circadian rhythm, making it harder for you to fall asleep [7].
You Can’t Stay Asleep
The inability to stay asleep could also be the result of a number of factors. If you’re having this sleep problem, consider making the following changes:
Avoid alcohol before bed. It can cause sleep disturbances during the second half of your sleep cycle, decreasing the amount of time you spend in deep REM sleep.
Make sure your room isn’t too hot. The ideal sleeping temperature is between 60 degrees fahrenheit (15.5 celsius) and 70 degrees fahrenheit 21 celsius).
You Can’t Wake Up
If you find yourself constantly sleeping through your alarm, or hitting the snooze button multiple times before getting out of bed, there’s a simple solution. Scientists call this “social jetlag”, which is the discrepancy between work and free days, or social and biological time.
To solve the issue, try setting your alarm for the same time every day- even on weekends. This will help your body to get used to getting up at that time, and make it much easier [8].
You Have Acid Reflux
Acid reflux is a very common problem and can be very disruptive to sleep. Sleeping with your head elevated can help prevent acid reflux. In addition, sleeping on your left side can help. This positions your stomach below your esophagus, which makes reflux more difficult [9].
If nothing seems to work, talk to your doctors about medicated options.
You (Or Your Partner) Snore
There are many factors that can cause someone to snore, including alcohol consumption, body weight, medications, smoking, and nasal congestion. If you or your partner snore, there are some small changes you can make that may help.
Instead of sleeping on your back, sleep on your side. Use an extra pillow to elevate the torso a bit, or prop the head of the bed up a few inches [10].
You Have Leg Cramps
These painful, involuntary muscles contractions can jolt you awake and be very disruptive to your sleep. While they are very common, if they happen very regularly, you should talk with your doctor. They can be a sign of a more serious condition like ALS, cardiovascular disease, or diabetes.
More than likely, however, your leg cramps are a result of dehydration or stress. To get rid of them, forcefully stretch your calf muscle, wiggle and massage your leg, or force yourself to walk.
To prevent leg cramps in the first place, make sure you are drinking water throughout the day to stay hydrated. You may also need to reduce the amount of caffeine or alcohol you consume. Use pillows to keep your toes pointed upward if you sleep on your back, or allow them to hang off the end of the bed if you sleep on your front.
You can also try to stretch your calf muscles before going to bed to help them to relax [11].
Solve Your Sleep Problems, Getter a Better Sleep Tonight
Getting adequate amounts of quality sleep is vital to your health. If you are having sleeping problems, do your best to pinpoint the issue and take action to fix it. If nothing seems to be working, talk to your doctor. They may be able to help you get to the bottom of your sleep problems so you can get a good night’s rest.
Sources:


theheartysoul--2020-10-14--Cougar stalking Utah hiker in a terrifying 6-minute encounter (VIDEO)

A terrifying video of a cougar stalking a hiker in Provo , Utah has gone viral .
Frightened for his life , the young man made it out of this encounter unscathed .
His video reminds us all the wildlife is not to be messed with .
Many of us take for granted that we can go out for a jog or hike on a trail without giving it much thought .
This young man was quickly reminded that in cougar country , you can never forget who ’ s territory you ’ re in .
( 1 ) Earlier @ @ @ @ @ @ @ , Utah , headed out for an early-evening jog on a trail near his home .
He was familiar with this trail and visited it often .
( 1 ) While jogging down the trail , he saw what he thought were wild kittens and pulled out his phone to take a video of the little cuties .
He quickly realized , however , that these were not just kittens , these were cougar cubs , and their mother was there to protect them .
( 1 ) Advertisement Burgess kept the camera @ @ @ @ @ @ @ the six-minute-long video you can watch below .
In the beginning , we see the mother cougar come out of the bushes , ready to attack .
Backing away from the animal , Burgess can be heard yelling , telling the big cat to go away , and even at one point said to her “ I ’ m big and scary !
” perhaps more to convince himself than her .
( 2 ) Throughout the six-minute stand-off , the cat can be seen at lunging towards his , arms and claws @ @ @ @ @ @ @ he is able to bend down and pick up a rock .
Once he throws it in her direction she runs off back down the trail to her cubs .
( 2 ) Not physically hurt but visibly shaken , Burgess knows how lucky he is , telling Abc how the cat came within four feet of him .
( 2 ) The caption of his video , which has now been viewed more than 132,000 times , reads : AdvertisementSince the Burgess ’ video went viral , wildlife information Facebook Page WildCare @ @ @ @ @ @ @ the misinformation as to what the mother cat was actually doing .
( 3 ) According to their post , the cougar was not actually stalking Burgess , but instead escorting him away from her cubs .
This is important as using the wrong language can potentially bring harm to an animal that was doing nothing more than ensuring her cubs were not in danger .
( 3 ) Of course , the encounter is still extremely scary .
You never know just what a wild animal is going to do , so @ @ @ @ @ @ @ more happened to him .
How to Survive an Encounter with a Mountain Lion Though cougar attacks are rare , they do happen and then can most certainly be deadly .
If you are planning on hitting the trails in cougar country then you need to be familiar with mountain lion safety and what to do if you come across one .
Here are some top tips for cougar safety : Repeat after me : You can not outrun a mountain lion .
Not only that , but running makes you look more @ @ @ @ @ @ @ : • Make yourself as big as possible Freaking out will not help you , staying as level-headed as possible will .
If you ’ ve made yourself big and loud and the cougar still has not left you alone , throw things at it such as rocks or branches .
This will make you seem more annoying than you are worth .
Be sure not to turn your back or lose eye contact while you bend down to pick up an item to throw .
When mountain lions make a kill , @ @ @ @ @ @ @ the next several days to feed .
If you see this or even just their tracks , remain calm and keep moving as quickly as you can without running .
This is especially important if you see cubs or cub tracks .
While these big cats prefer to keep their distance from humans , they will protect their young no matter what .
If the cat does attack you , do not play dead – fight back with everything you have .
Kick , scream , punch , use a weapon if you @ @ @ @ @ @ @ fight the animal off before it can finish the job .
For more detailed information on how to survive a cougar attack , READ HERE .
When taking advantage of the incredible nature our planet has to offer , it is important to remember that these areas are the homes of a variety of wildlife .
We must respect them and give them their space .
It is best practice to never go into areas with known populations of potentially dangerous animals alone .
You are more likely to be left alone or @ @ @ @ @ @ @ .
Keep Reading : Pregnant Woman Jumps Into Water to Rescue Husband from Shark Attack in Florida

A terrifying video of a cougar stalking a hiker in Provo, Utah has gone viral. Frightened for his life, the young man made it out of this encounter unscathed. His video reminds us all the wildlife is not to be messed with.
Viral Video of a Cougar ‘Stalking’ a Hiker
Many of us take for granted that we can go out for a jog or hike on a trail without giving it much thought. This young man was quickly reminded that in cougar country, you can never forget who’s territory you’re in. (1)
Earlier this month, Kyle Burgess of Provo, Utah, headed out for an early-evening jog on a trail near his home. He was familiar with this trail and visited it often. (1)
While jogging down the trail, he saw what he thought were wild kittens and pulled out his phone to take a video of the little cuties. He quickly realized, however, that these were not just kittens, these were cougar cubs, and their mother was there to protect them. (1)
“I came upon the cubs, and that’s when I obviously pulled out my phone, to take pictures of the wildlife,” Burgess told Abc News. “Once I realized it was a mountain lion, she started chasing after me.” (1)
Six Minutes of Terror
Burgess kept the camera rolling and captured the entire thing in the six-minute-long video you can watch below.
In the beginning, we see the mother cougar come out of the bushes, ready to attack. Backing away from the animal, Burgess can be heard yelling, telling the big cat to go away, and even at one point said to her “I’m big and scary!” perhaps more to convince himself than her. (2)
Throughout the six-minute stand-off, the cat can be seen at lunging towards his, arms and claws out. (2)
Eventually, he is able to bend down and pick up a rock. Once he throws it in her direction she runs off back down the trail to her cubs. (2)
Not physically hurt but visibly shaken, Burgess knows how lucky he is, telling Abc how the cat came within four feet of him. (2) The caption of his video, which has now been viewed more than 132,000 times, reads:
“Sorry, not sorry, for the language. I thought I was done for!” (1)
Cougar Stalking a Hiker or Just Escorting?
Since the Burgess’ video went viral, wildlife information Facebook Page WildCare has posted a response to clear up the misinformation as to what the mother cat was actually doing. (3)
According to their post, the cougar was not actually stalking Burgess, but instead escorting him away from her cubs. This is important as using the wrong language can potentially bring harm to an animal that was doing nothing more than ensuring her cubs were not in danger. (3)
Of course, the encounter is still extremely scary. You never know just what a wild animal is going to do, so Burgess is still very lucky that nothing more happened to him.
Many people have seen the video of a hiker’s encounter with a mountain lion on a trail in Utah that has recently gone… Posted by WildCare on Tuesday, October 13, 2020
How to Survive an Encounter with a Mountain Lion
Though cougar attacks are rare, they do happen and then can most certainly be deadly. If you are planning on hitting the trails in cougar country then you need to be familiar with mountain lion safety and what to do if you come across one.
Here are some top tips for cougar safety:
1. Don’t run.
Repeat after me: You cannot outrun a mountain lion. Not only that, but running makes you look more like prey. Instead, you should:
Stand your ground
Make yourself as big as possible
Make eye contact with the animal
Be loud and speak firmly
2. Stay calm
Freaking out will not help you, staying as level-headed as possible will. If you’ve made yourself big and loud and the cougar still has not left you alone, throw things at it such as rocks or branches. This will make you seem more annoying than you are worth.
Be sure not to turn your back or lose eye contact while you bend down to pick up an item to throw.
3. Watch for cubs, dead prey, and tracks
When mountain lions make a kill, they bury it and come back over the next several days to feed. If you see this or even just their tracks, remain calm and keep moving as quickly as you can without running. This is especially important if you see cubs or cub tracks. While these big cats prefer to keep their distance from humans, they will protect their young no matter what.
4. Fight Back
If the cat does attack you, do not play dead – fight back with everything you have. Kick, scream, punch, use a weapon if you can. Your best bet is to fight the animal off before it can finish the job.
For more detailed information on how to survive a cougar attack, READ HERE.
The Bottom Line
When taking advantage of the incredible nature our planet has to offer, it is important to remember that these areas are the homes of a variety of wildlife. We must respect them and give them their space.
It is best practice to never go into areas with known populations of potentially dangerous animals alone. You are more likely to be left alone or to survive an attack in greater numbers.
Keep Reading: Pregnant Woman Jumps Into Water to Rescue Husband from Shark Attack in Florida


theheartysoul--2020-10-14--Egypt Opens 59 Ancient Coffins For First Time In 2,500 Years

Ancient Egypt is one of the most intriguing civilizations in history .
For that reason , whenever a new discovery is made , the world pays attention .
Recently , Egyptian archaeologists discovered nearly sixty sarcophagi .
On October third , Egypt opened the coffins , which have been sealed shut for more than two and a half thousand years .
Archaeologists discovered the 59 coffins in a burial shaft in the ancient necropolis of Saqqara .
Experts believe that this area formerly served as the necropolis for Memphis , the former capital of Egypt .
Officials say that they @ @ @ @ @ @ @ in the area .
Antiquities minister Khaled El-Anany says that the coffins are more than 2 500 years old , and date back to the 26th dynasty .
He believes that this discovery is only the beginning and that there will be more to come .
The archaeologists found most of the sarcophagi intact , painted , and inscribed with hieroglyphics .
Upon opening the coffins , El-Anany says that two of the mummies bore the name and title of the family .
The coffins were stacked on top of each other , @ @ @ @ @ @ @ were eleven , twelve , and thirteen meters deep ( 36 , 39 , and 42 feet deep ) .
Archaeologists also found other artifacts in the burial shaft , including a 35-centimeter-tall bronze statuette of the god Nefertum , as well as a statue of the main Saqqara god , Ptah-Soker .
This discovery is even larger than last year ’ s major find .
In 2019 , researchers found thirty wooden coffins in the city of Luxor , which was the country ’ s biggest discovery in years [ 1 ] @ @ @ @ @ @ @ Known Intact Pyramid Capstones In Existence Shutdowns due to Egypt ’ s COVID-19 outbreak caused a setback initially , but that did not prevent the team from making this discovery .
The coffins are set to be transferred to the Grand Egyptian Museum near the Giza Pyramids , and the museum will open next year .
Egypt only just opened its tourist attractions in July after a four-month closure due to the coronavirus pandemic .
AdvertisementEl-Anany is very proud of the team of archaeologists , and in Egypt as a whole for the @ @ @ @ @ @ @ to unearth treasures from their country ’ s past .
The world will be watching to see what else is hidden beneath our feet .
Keep Reading : Mummy Returns : Voice of 3,000-Year-Old Egyptian Priest Brought to Life

Ancient Egypt is one of the most intriguing civilizations in history. For that reason, whenever a new discovery is made, the world pays attention. Recently, Egyptian archaeologists discovered nearly sixty sarcophagi. On October third, Egypt opened the coffins, which have been sealed shut for more than two and a half thousand years.
Egypt Opens 59 Coffins
Archaeologists discovered the 59 coffins in a burial shaft in the ancient necropolis of Saqqara. Experts believe that this area formerly served as the necropolis for Memphis, the former capital of Egypt. Officials say that they expect archaeologists to find tens more sarcophagi in the area.
Antiquities minister Khaled El-Anany says that the coffins are more than 2 500 years old, and date back to the 26th dynasty. He believes that this discovery is only the beginning and that there will be more to come.
The archaeologists found most of the sarcophagi intact, painted, and inscribed with hieroglyphics. Upon opening the coffins, El-Anany says that two of the mummies bore the name and title of the family.
The coffins were stacked on top of each other, and were buried in three shafts that were eleven, twelve, and thirteen meters deep (36, 39, and 42 feet deep).
Archaeologists also found other artifacts in the burial shaft, including a 35-centimeter-tall bronze statuette of the god Nefertum, as well as a statue of the main Saqqara god, Ptah-Soker. This discovery is even larger than last year’s major find. In 2019, researchers found thirty wooden coffins in the city of Luxor, which was the country’s biggest discovery in years [1].
Read: One Of The Few Known Intact Pyramid Capstones In Existence
COVID-19 Setbacks
Shutdowns due to Egypt’s COVID-19 outbreak caused a setback initially, but that did not prevent the team from making this discovery.
“We haven’t had that chance to announce a discovery since March because of the COVID-19 restrictions, but we have battled such conditions and have worked harder since August to dig and uncover more secrets of this great civilization,” El-Anany said [1].
The coffins are set to be transferred to the Grand Egyptian Museum near the Giza Pyramids, and the museum will open next year. Egypt only just opened its tourist attractions in July after a four-month closure due to the coronavirus pandemic.
A Proud Moment for Egypt
El-Anany is very proud of the team of archaeologists, and in Egypt as a whole for the discovery.
“My colleagues in the Supreme Council of Antiquities discovered burial shafts filled with wooden, sealed and intact coffins.” he said. “I am really impressed that Covid-19 did not stop them from digging to unveil more mystery and secrets about our great civilisation.” [2]
Researchers in Egypt will continue to unearth treasures from their country’s past. The world will be watching to see what else is hidden beneath our feet.


theheartysoul--2020-10-14--3,700-Year-Old Babylonian Stone Tablet Gets Translated, Changes History

Over the thousands of years that humans have existed on earth , we have come a long way as a species .
Humans have made incredible advancements in science , math , medicine , and just about every other field you can think of .
For this reason , it is very rare that our ancient ancestors teach us something new .
An ancient Babylonian stone tablet has done exactly that .
After puzzling researchers for decades , the tablet is teaching mathematicians a new type of trigonometry that could have practical applications today .
Scientists discovered the ancient tablet @ @ @ @ @ @ @ now Southern Iraq .
Since then , however , researchers have not been able to determine what the tablet was for .
In 2017 , researchers from the University of New South Wales ( UNSW ) in Australia determined that the puzzling Babylonian stone tablet is a trigonometry table [ 1 ] .
This makes the 3700-year-old tablet the world ’ s oldest and most accurate trigonometric table , meaning that the Babylonians , not the Greeks , were the first to study trigonometry .
Trigonometry is the study of triangles .
The @ @ @ @ @ @ @ .
It has four columns and fifteen rows of numbers written on it .
Dr. Daniel Mansfield of the School of Mathematics and Statistics in the UNSW Faculty of Science says that the tablet has puzzled scientists for seventy years .
They couldn ’ t figure out why ancient scribes generated and sorted the numbers , which was a very complex task.Advertisement He added that the tablet not only contains the world ’ s oldest trigonometric table , but it ’ s also the only one that ’ s completely accurate .
What @ @ @ @ @ @ @ reason the Babylonian stone tablet is more accurate than the systems we use today comes down to fractions .
The tablet uses sexagesimal trigonometry , which means that all its numbers have a base of sixty .
Today , the numbers we use have a base of ten .
Numbers with a base of ten only have two exact fractions- one half ( or 0.5 ) and one fifth ( 0.2 ) .
This means that we have to do a lot of rounding in order to get whole numbers .
For example @ @ @ @ @ @ @ thirty-three cents , with one cent left over .
This lowers our accuracy when we ’ re dividing .
The Babylonians , however , counted with a base of sixty , the same way we tell time .
This has many more exact fractions .
For this reason , they were able to do a lot more exact division .
For example , one hour divided by three is twenty minutes exactly .
With their system , the Babylonians were able to avoid any inexact numbers .
For this reason , they could @ @ @ @ @ @ @ those numbers [ 2 ] .
AdvertisementThe fifteen rows on the tablet represent the ratios for a series of right-angle triangles .
They range from almost a square to almost a flat line .
Through previous research , the researchers believe that the tablet originally had six columns and 38 rows [ 1 ] .
Could This Change the Way We Do Math ?
Researchers have always considered Greek astronomer Hipparchus to be the father of trigonometry .
His “ table of chords ” on a circle was thought to be the oldest @ @ @ @ @ @ @ predates Hipparchus by more than one thousand years .
UNSW Associate Professor Norman Wildberger says that this discovery opens up new possibilities for both modern mathematics research and mathematics education .
Many more of these Babylonian stone tablets exist , but Dr. Wildberger says that researchers have only studied a fraction of them .
Lastly , the researchers believe that Plimpton 322 was a powerful tool that could have been used to survey fields or make architectural calculations for the building of palaces , temples , and step pyramids .
The tablet is @ @ @ @ @ @ @ library at Columbia University in New York .

Over the thousands of years that humans have existed on earth, we have come a long way as a species. Humans have made incredible advancements in science, math, medicine, and just about every other field you can think of. For this reason, it is very rare that our ancient ancestors teach us something new. An ancient Babylonian stone tablet has done exactly that. After puzzling researchers for decades, the tablet is teaching mathematicians a new type of trigonometry that could have practical applications today.
An Ancient Babylonian Stone Tablet
Scientists discovered the ancient tablet in the early 1900s in what is now Southern Iraq. Since then, however, researchers have not been able to determine what the tablet was for. In 2017, researchers from the University of New South Wales (UNSW) in Australia determined that the puzzling Babylonian stone tablet is a trigonometry table [1].
This makes the 3700-year-old tablet the world’s oldest and most accurate trigonometric table, meaning that the Babylonians, not the Greeks, were the first to study trigonometry. Trigonometry is the study of triangles.
The small tablet is known as Plimpton 322. It has four columns and fifteen rows of numbers written on it. Dr. Daniel Mansfield of the School of Mathematics and Statistics in the UNSW Faculty of Science says that the tablet has puzzled scientists for seventy years. They couldn’t figure out why ancient scribes generated and sorted the numbers, which was a very complex task.
“Our research reveals that Plimpton 322 describes the shapes of right-angle triangles using a novel kind of trigonometry based on ratios, not angles and circles. It is a fascinating mathematical work that demonstrates undoubted genius,” explained Dr. Mansfield [1].
He added that the tablet not only contains the world’s oldest trigonometric table, but it’s also the only one that’s completely accurate.
What Makes this Table More Accurate?
The reason the Babylonian stone tablet is more accurate than the systems we use today comes down to fractions. The tablet uses sexagesimal trigonometry, which means that all its numbers have a base of sixty. Today, the numbers we use have a base of ten.
Numbers with a base of ten only have two exact fractions- one half (or 0.5) and one fifth (0.2). This means that we have to do a lot of rounding in order to get whole numbers. For example, one dollar divided by three is thirty-three cents, with one cent left over. This lowers our accuracy when we’re dividing.
The Babylonians, however, counted with a base of sixty, the same way we tell time. This has many more exact fractions. For this reason, they were able to do a lot more exact division. For example, one hour divided by three is twenty minutes exactly.
With their system, the Babylonians were able to avoid any inexact numbers. For this reason, they could avoid any errors that occurred when multiplying those numbers [2].
The fifteen rows on the tablet represent the ratios for a series of right-angle triangles. They range from almost a square to almost a flat line. Through previous research, the researchers believe that the tablet originally had six columns and 38 rows [1].
Could This Change the Way We Do Math?
Researchers have always considered Greek astronomer Hipparchus to be the father of trigonometry. His “table of chords” on a circle was thought to be the oldest trigonometric table.
This ancient Babylonian table predates Hipparchus by more than one thousand years. UNSW Associate Professor Norman Wildberger says that this discovery opens up new possibilities for both modern mathematics research and mathematics education.
“With Plimpton 322 we see a simpler, more accurate trigonometry that has clear advantages over our own,” he said [1].
Many more of these Babylonian stone tablets exist, but Dr. Wildberger says that researchers have only studied a fraction of them.
“The mathematical world is only waking up to the fact that this ancient but very sophisticated mathematical culture has much to teach us.” [1]
Lastly, the researchers believe that Plimpton 322 was a powerful tool that could have been used to survey fields or make architectural calculations for the building of palaces, temples, and step pyramids.
The tablet is now in the rare book and manuscript library at Columbia University in New York.
Keep Reading: Boy Accidentally Finds 66-Million-Year-Old Dinosaur Eggs
Sources


theheartysoul--2020-10-14--If You Can Find The Woman Hiding In This Photo, You’re Considered To Have An Above Average IQ

Ever since we were kids flipping through Where ’ s Waldo ?
and I Spy books one thing is obvious : Humans clearly enjoy puzzles , games , challenges , and optical illusions .
Now challenges like these are all over the internet for you to attempt .
Some claim that if you can find the woman in this painting in under five seconds you have above average IQ .
Can you find her ?
You Have An Above Average IQ if You Can Find the Woman in this Painting Though we ’ re not quite sure if there is @ @ @ @ @ @ @ apparently if you can find the woman in the painting below you are of above-average IQ .
( 1 ) Having difficulty ?
Look at the base of the tree in the bottom right-hand corner .
Can you see her now ?
If you did , good for you !
If you are still confused , perhaps we can help you out a little more .
Advertisement German artist Jörg Düsterwald is known for his incredible body art .
He has been using the human body as his canvas for over 20 years @ @ @ @ @ @ @ whatever background or scene he puts them in .
( 1 ) He originally posted the photo of an old gated stone fence surrounded by trees and fallen leaves .
Düsterwald then challenged his follower to find the woman hidden in the photo .
Of course , the woman isn ’ t hiding at all , she ’ s sitting right in the foreground of the picture .
Masterfully painted to blend in with the tree and the ground foliage , you barely notice that she is there .
( 1 ) You @ @ @ @ @ @ @ Art series .
Still Haven ’ t Fond Her ?
Here she is !
You can see more of Jorg ’ s photos and paintings on his website , Facebook , and Instagram page .
More Optical Illusions for Your Above Average IQ If finding the woman was easy for you ( or even if it wasn ’ t ) then you should give these next few optical illusions a try : • Find the animal in this picture .
• What you see in this image reveals your best quality .
• @ @ @ @ @ @ @ picture ?
• Only 5 % of people can find the cat in this photo in under 30 seconds .
• Your age affects how you see this sketch .
Once you ’ ve completed them all , make sure to share this article with your friends and family .

Ever since we were kids flipping through Where’s Waldo? and I Spy books one thing is obvious: Humans clearly enjoy puzzles, games, challenges, and optical illusions. Now challenges like these are all over the internet for you to attempt. Some claim that if you can find the woman in this painting in under five seconds you have above average IQ. Can you find her?
You Have An Above Average IQ if You Can Find the Woman in this Painting
Image Credit: Tschiponnique Skupin / LANDOV
Though we’re not quite sure if there is any science to back this up, apparently if you can find the woman in the painting below you are of above-average IQ. (1) If you did, good for you! If you are still confused, perhaps we can help you out a little more.
Jörg Düsterwald Body Painting
German artist Jörg Düsterwald is known for his incredible body art. He has been using the human body as his canvas for over 20 years, causing his subjects to blend into whatever background or scene he puts them in. (1) He originally posted the photo of an old gated stone fence surrounded by trees and fallen leaves. Düsterwald then challenged his follower to find the woman hidden in the photo. Of course, the woman isn’t hiding at all, she’s sitting right in the foreground of the picture. Masterfully painted to blend in with the tree and the ground foliage, you barely notice that she is there. (1) You can see similar photos from his Nature Art series.
Still Haven’t Found Her? Here she is!
Image Credit: Tschiponnique Skupin / LANDOV
You can see more of Jorg’s photos and paintings on his website, Facebook, and Instagram page.
More Optical Illusions for Your Above Average IQ
If finding the woman was easy for you (or even if it wasn’t) then you should give these next few optical illusions a try:
Once you’ve completed them all, make sure to share this article with your friends and family.


theheartysoul--2020-10-14--Would you consider a flatpack cardboard coffin? Many are as funeral costs rise

A traditional funeral in North America today costs between seven thousand and ten thousand dollars .
There are many details that contribute to this price , including the services at the funeral home , burial in a cemetery , and the cost of a gravestone .
The most expensive aspect of a funeral can often be the casket itself .
Traditional coffins can cost over two thousand dollars [ 1 ] .
A group in Australia has come up with a more cost-effective alternative to a traditional casket : cardboard coffins .
The Community Coffin Club in northwest Tasmania normally @ @ @ @ @ @ @ been trying to lower the cost of funerals , however , they ’ ve switched to a different material : cardboard .
The cardboard coffins are much cheaper than a casket made of wood .
You can also easily decorate them , and they come as a flatpack .
Jenny Cox ’ s brother-in-law Phil died a few months ago .
The family decided that a cardboard coffin is exactly what he would have wanted .
They chose a cardboard coffin.Advertisement Cox said that her brother-in-law loved to be outside and was a @ @ @ @ @ @ @ Vietnam veteran and lover of comic books .
He particularly loved Phantom comics and had been collecting them for the past fifty years .
For this reason , they ended up painting the phantom on his coffin .
Cox says that the process of painting helps you to feel calm and centered .
It helped her to grieve and heal .
“ So it actually helped me immensely , ” she said .
“ Just the physical process of being still and painting.
” [ 2 ] Cox has now painted three coffins @ @ @ @ @ @ @ paint the cardboard coffins for other people , she can take a layer of stress out of their lives .
She adds that talking about the design and what to put on it can help the people who are grieving .
Artist Emma Dean buried her brother in a traditional coffin three years ago .
She says that a decorated cardboard coffin would have been a much better option .
Read : World ’ s first living coffin made of mushroom mycelium gives human nutrients back to nature AdvertisementCox says that when a @ @ @ @ @ @ @ family are often so grief-stricken that they want to make sure they get only the very best for that person .
She acknowledged that while that may be what some people need , there are other ways to express your love .
It doesn ’ t have to revolve around money- it could simply involve attention , care , and kindness .
Cardboard coffins provide people with an opportunity to do exactly that .
Cardboard Coffins are Better for the Environment As an added side-benefit , cardboard coffins are better for the environment @ @ @ @ @ @ @ , conventional burials in the United States use 30 million board feet of hardwoods , 2,700 tons of copper and bronze , 104,272 tons of steel , and 1,636,000 tons of reinforced concrete .
The amount of wood to make the caskets alone is equivalent to about four million acres of forest .
You could use that amount of wood instead to build 4.5 million homes [ 3 ] .
The cardboard coffins are compostable , and don ’ t require near the amount of resources that traditional coffins use .
If you @ @ @ @ @ @ @ cardboard casket may be a better option.Advertisement For now , these cardboard coffins are only available in Australia .
That being said , there is no reason why North American groups can ’ t start their own initiatives .
As funeral costs continue to rise , more and more families will be looking for options like this .
Keep Reading : A Clinical Psychologist Explains Why Grief Isn ’ t Something to Just Get Over

A traditional funeral in North America today costs between seven thousand and ten thousand dollars. There are many details that contribute to this price, including the services at the funeral home, burial in a cemetery, and the cost of a gravestone. The most expensive aspect of a funeral can often be the casket itself. Traditional coffins can cost over two thousand dollars [1]. A group in Australia has come up with a more cost-effective alternative to a traditional casket: cardboard coffins.
Cardboard Coffins
The Community Coffin Club in northwest Tasmania normally makes wooden coffins. As members have been trying to lower the cost of funerals, however, they’ve switched to a different material: cardboard.
The cardboard coffins are much cheaper than a casket made of wood. You can also easily decorate them, and they come as a flatpack.
Jenny Cox’s brother-in-law Phil died a few months ago. The family decided that a cardboard coffin is exactly what he would have wanted. They chose a cardboard coffin.
“This coffin was made out of bioboard so it was a compostable coffin and that really fitted with his values and the things he believed in,” she said [2].
Adding a Personal Touch
Cox said that her brother-in-law loved to be outside and was a strong environmentalist. He was also a Vietnam veteran and lover of comic books. He particularly loved Phantom comics and had been collecting them for the past fifty years. For this reason, they ended up painting the phantom on his coffin.
Cox says that the process of painting helps you to feel calm and centered. It helped her to grieve and heal.
“So it actually helped me immensely,” she said. “Just the physical process of being still and painting.” [2]
Image Credit: Jenny Cox
Cox has now painted three coffins. She says that by offering to paint the cardboard coffins for other people, she can take a layer of stress out of their lives. She adds that talking about the design and what to put on it can help the people who are grieving.
“When someone dies you feel so helpless, and everybody says what can I do to help and there really isn’t anything anyone can do,” she said [2].
Artist Emma Dean buried her brother in a traditional coffin three years ago. She says that a decorated cardboard coffin would have been a much better option.
“Just bringing people together in that time where they’re grieving and coming together in those quiet times and just writing on a coffin or painting it together, it’s really beautiful,” she said [2].
Cardboard Coffins Help Cut Funeral Costs
Cox says that when a loved one dies, the friends and family are often so grief-stricken that they want to make sure they get only the very best for that person.
“People think ‘my mother is the most important person in the world to me so of course we’ll have the $2,000 coffin and the $5,000 handles’ — it’s nuts,” she said [2].
Image Credit: ABC News
She acknowledged that while that may be what some people need, there are other ways to express your love. It doesn’t have to revolve around money- it could simply involve attention, care, and kindness. Cardboard coffins provide people with an opportunity to do exactly that.
Cardboard Coffins are Better for the Environment
As an added side-benefit, cardboard coffins are better for the environment than traditional wood coffins. Every year, conventional burials in the United States use 30 million board feet of hardwoods, 2,700 tons of copper and bronze, 104,272 tons of steel, and 1,636,000 tons of reinforced concrete.
The amount of wood to make the caskets alone is equivalent to about four million acres of forest. You could use that amount of wood instead to build 4.5 million homes [3].
The cardboard coffins are compostable, and don’t require near the amount of resources that traditional coffins use. If you are concerned about the environment, a cardboard casket may be a better option.
For now, these cardboard coffins are only available in Australia. That being said, there is no reason why North American groups can’t start their own initiatives. As funeral costs continue to rise, more and more families will be looking for options like this.


theheartysoul--2020-10-15--How to Build Your Own Wood-Fired Hot Tub

As the weather becomes chillier and seasons begin to change , you ’ re going to want to be able to keep yourself warm somehow !
Have you ever considered building your own rustic wood-fired hot tub ?
With the proper materials and effort , you can have instant relaxation right in your backyard just in time for winter .
What kind of wood-fired hot tub should you build ?
If you are budgeting to build your wood-fired hot tub , then you may want to consider looking into the old stock tank styled hot tub .
The reason why @ @ @ @ @ @ @ so great is because of how cheap the overall materials are and the cleaning process for these wood-fired hot tubs is very easy .
Although you can fit a lot of people into a stock tank , you might want to consider the amount of oils and other bacteria that are excreted from people ’ s skin , the more people you have in there , the more cleaning you ’ re going to have to do .
So if you ’ re not trying to be super fancy but like to soak @ @ @ @ @ @ @ spare time , then this might be the ideal wood-fired hot tub you ’ re looking for .
( 1 ) Cedar wood-fired hot tubs are definitely going to be the larger investment of both time and money .
The materials alone are not cheap and the amount of labor you ’ ll spend on building this hot tub will take some time if you ’ re not exactly handy with tools .
However , the end result of making this kind of wood-fired hot tub can be incredible .
Some of the @ @ @ @ @ @ @ are the most relaxing and fulfilling things you can sit in .
The longevity you ’ ll get out of this tub will also prove it ’ s worth over time .
You ’ ll truly feel the success wash over you once it ’ s made .
Since this style of wood-fired hot tubs have a little more involvement with cleaning , you can have quite a few people in it , considering you ’ ll have to perform regularly maintenance on this hot tub anyways .
( 2 ) Technically speaking @ @ @ @ @ @ @ reason is based entirely on how you choose to clean your hot tub .
If you are using chemicals to shock your hot tub , then your overall experience isn ’ t going to be as fulfilling as you want it to be .
The way the water looks , feels and smells are huge components in trying to enjoy any kind of hot tub .
Wood-fired hot tubs are healthier because there are a variety of sanitizing methods you can use that work just as well , if not better , that @ @ @ @ @ @ @ on your body afterwards .
( 3 ) The stock tank styled wood-fired hot tub doesn ’ t need a lot of maintenance other than changing the water after every 2nd to 3rd use .
The stock tank wood-fired hot tub is honestly going to be your best bet of a chemical free hot tub .
Since there isn ’ t a lot of water in the stock tank to begin with and doesn ’ t take a long time to heat up , most people who are living on their own or @ @ @ @ @ @ @ style of hot tub for the convenience of how easy it is to clean them .
( 4 ) Cleaning your cedar wood-fired hot tub is a different story since you are not only maintaining the healthiness of the water but you ’ re also making sure that the cedar wood itself is maintaining its health .
AdvertisementIf you ’ re looking for a different approach from using chlorine and bromine to clean your hot tub , then we recommend trying the hydrogen peroxide method or the ozone generator sanitization method .
Using @ @ @ @ @ @ @ just as effective as using chlorine and bromine products .
We also recommend using gloves because the hydrogen peroxide can definitely burn your skin on contact if you ’ re not careful using it , since the solution is going to be 27 % compared to your standard 3 % .
( 3 ) Using an ozone generator is another great cleaning method and if you change your hot tub water enough , this might be the only thing you need in order to maintain the overall healthiness of your wood-fired hot tub @ @ @ @ @ @ @ inject little ozone bubbles into the water that then seek and destroy any bacteria it comes into contact with .
The only problem with using this cleaning method by itself is that it isn ’ t able to clean the cedar wood of the hot tub , which is why it may be wise to use hydrogen peroxide to help prevent any other harmful bacteria or algae build up that may still be clinging to the wood .
( 3 ) Which wood-fired hot tub should you choose ?
The stock tank styled @ @ @ @ @ @ @ bet if you ’ re wanting something that ’ s easy to maintain and suits your solo lifestyle .
There are a variety of ways you can make this kind of hot tub and for a pretty cheap price too if you can find the right materials .
Some designs of stock tank wood-fired hot tubs can actually be transported in the back of your truck !
( 1 ) The cedar wood-fired hot tub is going to be a little more expensive than the stock tank hot tub , but if you @ @ @ @ @ @ @ to last , then you are absolutely going to love having one of these hot tubs in your life .
If you are able to find the materials and build it yourself then this tub can actually be more attainable than you think it is , it ’ s just going to require some handy work , time , and effort .
The cleaning for this kind of hot tub is also a little more involved , but definitely worth it if you ’ re willing to keep up with the maintenance of @ @ @ @ @ @ @ How to build your cedar wood-fired hot tub This video will show you how to find the affordable materials in order for you to start the building process of your cedar wood-fired hot tub .
These are the instructions on how you should cut your staves to the perfect size for your wood-fired hot tub and how big you should make it depending on your preference as well as how you can get the most out of the materials you bought.Advertisement You will want to pay extra close attention when watching this video @ @ @ @ @ @ @ able to fit your staves together perfectly as this will prevent any leaks or other problems in the future when using your wood-fired hot tub .
You can now start creating the cedar wood flooring of your wood-fired hot tub .
This video recommends that you use a guide when figuring out the diameter of your hot tub .
It is now time for you to assemble the staves together to create the hot tub !
This is the true test of how well you were able to place all of the joints @ @ @ @ @ @ @ some maneuvering and improvising depending on how well your staves join together .
You are now ready to start making your benches !
This video demonstrates how shaping the bench into a half hexagonal shape can be one of the best methods since this allows room for your wood stove for later .
This video will also talk about how to install the plumbing system .
Finally , if everything seems to line up and make sense , you are now ready to start filling up your tub with water.This is so that @ @ @ @ @ @ @ can swell tightly together so that it will prevent leaks and any other openings in your hot tub .
This process may take a while , so be patient as the wood soaks the water .
It is time to add your stove into your wood-fired hot tub now !
You are almost there and this is one of the last key elements of having an incredible cedar wood-fired hot tub .
For this style of hot tub , this video shows you how to install the wood-fired stove directly into the hot @ @ @ @ @ @ @ able to fully enjoy your cedar wood-fired hot tub !
This video gives you some more tips and tricks as to how you can maintain your new hot tub as well as other good things to know going into the future in owning this beautiful , newly hand-crafted luxury you just made for yourself .

As the weather becomes chillier and seasons begin to change, you’re going to want to be able to keep yourself warm somehow! Have you ever considered building your own rustic wood-fired hot tub? With the proper materials and effort, you can have instant relaxation right in your backyard just in time for winter.
What kind of wood-fired hot tub should you build?
If you are budgeting to build your wood-fired hot tub, then you may want to consider looking into the old stock tank styled hot tub. The reason why this style of hot tub is so great is because of how cheap the materials are overall. Not to mention the cleaning process for these wood-fired hot tubs is very easy. Although you can fit a lot of people into a stock tank, you might want to consider the number of oils and other bacteria that are excreted from people’s skin, the more people you have in there, the more cleaning you’re going to have to do. So if you’re not trying to be super fancy but like to soak alone or with your partner in your spare time, then this might be the ideal hot tub you’re looking for. (1)
Cedar wood-fired hot tubs are definitely going to be the larger investment of both time and money. The materials alone are not cheap and the amount of labor you’ll spend on building this hot tub will take some time if you’re not exactly handy with tools. However, the end result of making this kind of wood-fired hot tub can be incredible. Some of the most beautifully made cedar wood-fired hot tubs are the most relaxing and fulfilling things you can sit in. The longevity you’ll get out of this tub will also prove it’s worth over time. You’ll truly feel the success wash over you once it’s made. Since this style of wood-fired hot tubs has a little more involvement with cleaning, you can have quite a few people in it, considering you’ll have to perform regular maintenance on this hot tub anyways. (2)
Are wood-fired hot tubs healthier than regular hot tubs?
Technically speaking, yes, they are. The reason is based entirely on how you choose to clean your hot tub. If you are using chemicals to shock your hot tub, then your overall experience isn’t going to be as fulfilling as you want it to be. The way the water looks feels and smells are huge components in trying to enjoy any kind of hot tub. Wood-fired hot tubs are healthier because there are a variety of sanitizing methods you can use that work just as well, if not better, that don’t have a harmful effect on your body afterward. (3)
Cleaning methods for a healthy and happy wood-fired hot tub
The stock tank styled wood-fired hot tub doesn’t need a lot of maintenance other than changing the water after every 2nd or 3rd use. The stock tank wood-fired hot tub is honestly going to be your best bet of a chemical-free hot tub. Since there isn’t a lot of water in the stock tank to begin with and doesn’t take a long time to heat up. Most people who are living on their own or with a partner tend to make this style of hot tub since they’re pretty easy to clean. (4)
Cleaning your cedar wood-fired hot tub is a different story since you are not only maintaining the healthiness of the water but the wood as well.
If you’re looking to avoid using chlorine or bromine to clean your hot tub, then we recommend trying hydrogen peroxide or an ozone generator. It’s recommended to use gloves when using hydrogen peroxide as it can cause chemical burns. This is because it’s a 27% solution versus your standard 3%. (3)
Using an ozone generator is another great cleaning method and if you change your hot tub water enough. This particular device is designed to inject little ozone bubbles into the water that then seek and destroy any bacteria it comes into contact with. The only problem with using this cleaning method by itself is that it isn’t able to clean the cedar wood of the hot tub, which is why it may be wise to use hydrogen peroxide to help prevent any other harmful bacteria or algae build-up that may still be clinging to the wood. (3)
Which wood-fired hot tub should you choose?
The stock tank styled wood-fired hot tub may be your best bet if you’re wanting something that’s easy to maintain and suits your solo lifestyle. There are a variety of ways you can make this kind of hot tub and for a pretty cheap price too if you can find the right materials. Some designs of stock tank hot tubs can actually be transported in the back of your truck! (1)
The cedar wood-fired hot tub is going to be a little more expensive than the stock tank hot tub, but if you’re wanting something that was built to last, then you are absolutely going to love having one of these hot tubs in your life. If you are able to find the materials and build it yourself then this tub can actually be more attainable than you think it is, it’s just going to require some handy work, time, and effort. The cleaning for this kind of hot tub is also a little more involved, but definitely worth it if you’re willing to keep up with the maintenance of the hot tub. (3)
How to build your cedar wood-fired hot tub
Step 1: Choosing your cedar
This video will show you how to find the affordable materials in order for you to start the building process of your cedar wood-fired hot tub.
Step 2: Cutting the staves
These are the instructions on how you should cut your staves to the perfect size for your wood-fired hot tub and how big you should make it depending on your preference as well as how you can get the most out of the materials you bought.
Step 3: Stave Joinery
You will want to pay extra close attention when watching this video. It is crucial that you are able to fit your staves together perfectly as this will prevent any leaks or other problems in the future when using your wood-fired hot tub.
Step 4: Building the floor
You can now start creating the cedar wood flooring of your wood-fired hot tub. This video recommends that you use a guide when figuring out the diameter of your hot tub.
Step 5: Hot tub assembly
It is now time for you to assemble the staves together to create the hot tub! This is the true test of how well you were able to place all of the joints together. You may have to do some maneuvering and improvising depending on how well your staves join together.
Step 6: Benches and plumbing
You are now ready to start making your benches! This video demonstrates how shaping the bench into a half hexagonal shape can be one of the best methods since this allows room for your wood stove for later. This video will also talk about how to install the plumbing system.
Step 7: Filling the tub
Finally, if everything seems to line up and make sense, you are now ready to start filling up your tub with water.This is so that the cedar wood of the hot tub can swell tightly together so that it will prevent leaks and any other openings in your hot tub. This process may take a while, so be patient as the wood soaks the water.
Step 8: Adding the wood stove
It is time to add your stove into your wood-fired hot tub now! You are almost there and this is one of the last key elements of having an incredible cedar wood-fired hot tub. For this style of hot tub, this video shows you how to install the wood-fired stove directly into the hot tub itself.
Step 9: More helpful hot tub tips
You should now be able to fully enjoy your cedar wood-fired hot tub! This video gives you some more tips and tricks as to how you can maintain your new hot tub as well as other good things to know going into the future in owning this beautiful, newly hand-crafted luxury you just made for yourself.
Keep Reading: This Woman DIY’ed a Floor Out of 7,500 Pennies and It’s Stunning
Sources:


theheartysoul--2020-10-14--9 Reasons Living in an RV Is Better Than Living in a House

As the economy continues to struggle through the coronavirus pandemic and housing prices seem increasingly unattainable , many Americans are turning to an alternative way of life .
More than one million Americans are living in an RV in search of adventure and financial freedom .
Reasons Why Living in An RV is Better Than a House That ’ s right , we said it : Living in an RV is simply put , the best .
That is , of course , depending on what kind of lifestyle you want to live .
If you are the type of @ @ @ @ @ @ @ space or things to be happy , then living in an RV is something you may want to consider .
Here are our top reasons why living in an RV is better than living in a house .
( 1 ) Sure , material things can give you a rush in the moment , but almost always that rush wears off .
Do you know what you never forget ?
The feeling you have waking up in the mountains for the first time , or the sense of accomplishment after a long hike @ @ @ @ @ @ @ in an RV , you have no choice but to ditch many of your material possessions .
The result is that you are able to live in the moment , appreciate what you have , and of course , you give yourself the gift of freedom to roam and explore .
( 1 ) Penni Brink and Chip Litchfield are relishing in the experiences that living in an RV is giving them .
2 .
Follow the weather you want After all , it is called a mobile home , so why stay @ @ @ @ @ @ @ t like ?
Living in an RV gives you the power to choose .
If you feel like a winter wonderland you can go North to find snow , but if you ’ re sick of the cold and want warm , sunny skies you can find that , too .
( 1 ) When you live in a traditional home , your view never changes .
For most of us , that view is our neighbor ’ s place across the street .
( 1 ) Living in an RV means that @ @ @ @ @ @ @ little cost that you change whenever you want .
Yearning for an ocean view ?
Drive to the coast .
Want to be inspired by the grandeur of the mountains ?
Relocate .
The RV means you can change up your view whenever you feel like , and that view will be far more incredible than suburbia has to offer .
( 1 ) We ’ ve all been there before : You have absolutely wonderful neighbors , and then they move .
Their replacements are less-than-ideal , and you ’ re stuck @ @ @ @ @ @ @ out until they move .
An RV , however , can move .
So if you ’ re somewhere and someone loud , nosey , or annoying parks next to you , you can say sayonara and leave .
( 1 ) Making new friends is easy when you are a kid .
As you get older , however , and you become locked into a routine of work and family obligations , this becomes much more difficult .
( 1 ) Living in an RV it ’ s hard not to meet @ @ @ @ @ @ @ that you will park in will have other people who have chosen to live the same lifestyle as you .
With people out sitting around campfires or walking their dogs around the site , it ’ s honestly hard not to make new friends .
( 1 ) Living in an RV means that you really don ’ t have much yard work to do .
Sure , if you choose to park somewhere long-term you might choose to have a small window garden , however , there ’ s still no grass @ @ @ @ @ @ @ ( 1 ) Even if you ’ re at a campground , that work all gets done by park employees .
( 1 ) Of course , you will have to do maintenance on the RV to keep it in proper condition .
( 2 ) Yes , of course , you will still need to clean your RV ( nothing is that good ! )
, but it is certainly a lot less to clean than your average house .
( 1 ) You can clean the interior of your RV in @ @ @ @ @ @ @ if it has a good design there will be plenty of storage to avoid clutter .
( 1 ) In traditional homes , we tend to spend the majority of our time inside .
Living in an RV , however , you will naturally spend more time outdoors .
The space is too small to sit inside the whole day , plus you ’ ll often be parked in such gorgeous locations that you ’ ll want to spend more time out enjoying them .
( 1 ) Yes , RVs can be @ @ @ @ @ @ @ t compare to the cost of buying and living in a regular home .
What ’ s better is the freedom you get for that smaller price tag , and that can ’ t be bought .
( 1 ) Of course , not everyone ’ s jobs allow them to work remotely in the way that living in an RV requires .
That being said , many of the people who choose this lifestyle find alternatives that allow them to make money and have the freedom that they are craving .
With @ @ @ @ @ @ @ offices , this might just be the sign you need to take the plunge , ditch the house , and embrace life on the road .

As the economy continues to struggle through the coronavirus pandemic and housing prices seem increasingly unattainable, many Americans are turning to an alternative way of life. More than one million Americans are living in an RV in search of adventure and financial freedom.
Reasons Why Living in An RV is Better Than a House
That’s right, we said it: Living in an RV is simply put, the best. That is, of course, depending on what kind of lifestyle you want to live. If you are the type of person who doesn’t need much space or things to be happy, then living in an RV is something you may want to consider.
Here are our top reasons why living in an RV is better than living in a house. (1)
1. Swap things for experiences
Sure, material things can give you a rush in the moment, but almost always that rush wears off. Do you know what you never forget? The feeling you have waking up in the mountains for the first time, or the sense of accomplishment after a long hike. (1)
When you live in an RV, you have no choice but to ditch many of your material possessions. The result is that you are able to live in the moment, appreciate what you have, and of course, you give yourself the gift of freedom to roam and explore. (1)
Penni Brink and Chip Litchfield are relishing in the experiences that living in an RV is giving them.
“Being able to travel in my 60s and see all the things I missed in my younger years is the best part of this lifestyle,” Penni says. (2)
2. Follow the weather you want
After all, it is called a mobile home, so why stay in a climate that you don’t like? Living in an RV gives you the power to choose. If you feel like a winter wonderland you can go North to find snow, but if you’re sick of the cold and want warm, sunny skies you can find that, too. (1)
3. Incredible views
When you live in a traditional home, your view never changes. For most of us, that view is our neighbor’s place across the street. (1)
Living in an RV means that you can have incredible views for very little cost that you change whenever you want. Yearning for an ocean view? Drive to the coast. Want to be inspired by the grandeur of the mountains? Relocate. The RV means you can change up your view whenever you feel like, and that view will be far more incredible than suburbia has to offer. (1)
“[Living in an RV] gives us the freedom to be by the beach one day, a mountain the next or a lake. It’s made all the difference for us.” Jessica Meinhofer says. (2)
Read: The Coolest Custom VW Campervans Ever Built
4. No more annoying neighbors
We’ve all been there before: You have absolutely wonderful neighbors, and then they move. Their replacements are less-than-ideal, and you’re stuck with two options:
Wait it out until they move. Move.
An RV, however, can move. So if you’re somewhere and someone loud, nosey, or annoying parks next to you, you can say sayonara and leave. (1)
“We rented our house and wound up getting a bigger RV and then we wound up living in it because we liked it so much,” Steven Sied, who lives in an RV with his wife, explains. “If we don’t like our neighbors, we just pack up and leave.” (2)
5. Meet new people
Making new friends is easy when you are a kid. As you get older, however, and you become locked into a routine of work and family obligations, this becomes much more difficult. (1)
Living in an RV it’s hard not to meet new people because many of the locations that you will park in will have other people who have chosen to live the same lifestyle as you. With people out sitting around campfires or walking their dogs around the site, it’s honestly hard not to make new friends. (1)
“This is a great life. We meet the nicest people,” Steven Seid says. (2)
6. No yard work
Living in an RV means that you really don’t have much yard work to do. Sure, if you choose to park somewhere long-term you might choose to have a small window garden, however, there’s still no grass cutting or weed pulling to do. (1)
Even if you’re at a campground, that work all gets done by park employees. (1) Of course, you will have to do maintenance on the RV to keep it in proper condition. (2)
“Instead of mowing the lawn, we do maintenance on the RV. Things don’t last as long as they do in a house. The level of chores is about the same,” says Jessica Meinhofer, who lives in an RV with her husband and two kids. (2)
7. Less cleaning
Yes, of course, you will still need to clean your RV (nothing is that good!), but it is certainly a lot less to clean than your average house. (1)
You can clean the interior of your RV in probably 30 minutes or less, and if it has a good design there will be plenty of storage to avoid clutter. (1)
8. More time spent outdoors
In traditional homes, we tend to spend the majority of our time inside. Living in an RV, however, you will naturally spend more time outdoors. The space is too small to sit inside the whole day, plus you’ll often be parked in such gorgeous locations that you’ll want to spend more time out enjoying them. (1)
9. Cost
Yes, RVs can be extremely expensive. They still don’t compare to the cost of buying and living in a regular home. What’s better is the freedom you get for that smaller price tag, and that can’t be bought. (1)
“We both had full-time jobs. We were doing the 9 to 5 grind. We had the house, but it just didn’t fit us quite right. We were just working, working working,” Jessica Meinhofer recalls. “We were longing for freedom.” (2)
Live Free
Of course, not everyone’s jobs allow them to work remotely in the way that living in an RV requires. That being said, many of the people who choose this lifestyle find alternatives that allow them to make money and have the freedom that they are craving. With more and more companies moving to remote offices, this might just be the sign you need to take the plunge, ditch the house, and embrace life on the road.
Keep Reading: Texas Shelter Builds Tiny Homes to Give Rescue Dogs Awaiting Adoption a ‘Home-Like Environment’