theheartysoul--2020-10-27--6 Warnings Your Body May Give When a Blood Clot Forms

When you get a cut , you bleed for a short time until the blood coagulates into a more solid state to stop it from flowing .
This is a good thing because it prevents you from losing too much blood and plays a part in our healing process .
A blood clot , however , occurs when this happens inside your veins .
This could lead to some serious health problems , which is why it is important to recognize the early signs of a blood clot .
The earlier you recognize the signs of a blood clot , @ @ @ @ @ @ @ .
This will prevent it from turning into something more dangerous or potentially life-threatening .
When you injure a blood vessel , the platelets and proteins in the liquid portion of your blood ( the plasma ) form a clot over the injury to stop the bleeding .
This is an important process because it prevents excessive bleeding , which could be very dangerous or even lead to death .
In most cases , your body will naturally dissolve the blood clot once the injury has healed .
That being said , sometimes @ @ @ @ @ @ @ even without an injury , or they don ’ t dissolve naturally .
This is a blood clot , which can be very dangerous [ 1 ] .
Blood clots can form in both your veins and your arteries : When a blood clot occurs in your arteries , this is an arterial clot .
When this happens , you often associated with atherosclerosis or hardening of the arteries .
This is when a deposit of plaque narrows the blood vessel .
As the arterial muscles continue to try to force blood through @ @ @ @ @ @ @ the plaque to rupture .
The rupture releases molecules that cause the body to overreact and form an unnecessary clot in the artery .
This can lead to a heart attack or stroke , and can damage the brain or the heart [ 1 ] .
This is a venous clot .
It can restrict return blood flow to the heart and cause pain and swelling .
These types of clots tend to build up more slowly , but can still be life-threatening .
Deep vein thrombosis ( DVT ) is the most @ @ @ @ @ @ @ This occurs when a blood clot forms in a major vein of the leg , or arms , pelvis , or other large veins in the body .
Sometimes , a blood clot in the vein might detach , travel through the heart to the lungs , and become wedged .
This is called a pulmonary embolism ( PE ) , and prevents adequate blood flow .
A PE can be potentially life-threatening [ 1 ] .
According to the CDC , DVT in combination with PE affects up to nine hundred thousand @ @ @ @ @ @ @ thousand of these cases are fatal [ 2 ] .
While you can not determine yourself if you have a blood clot , you can be familiar with their symptoms .
Knowing the common signs of a blood clot can alert you to seek medical attention early , so that you can recieve treatment before it becomes more serious .
Read : 15 Changes In Your Health You Should Never Ignore Knowing these common signs of a blood clot could save your life .
The most common place for a blood clot to @ @ @ @ @ @ @ It is not common for a blood clot to form in both legs , so if you notice one ankle or shin suddenly become swollen , that should tip you off .
This might happen because the flow of blood in one leg is being blocked , causing it to pool behind the clot and puff up .
When this happens , you may also experience pain and tenderness , your skin may feel warm to the touch , and it may have a reddish discoloration [ 2 ] .
This could be @ @ @ @ @ @ @ your lungs .
Because the clot is restricting blood flow to your lungs , your heart may speed up in order to compensate [ 3 ] .
When you experience chest pain , you may think you ’ re having a heart attack .
It may , however , be a pulmonary embolism .
If the pain is sharp and you ’ re feeling it when you breathe in deeply , or it prevents you from taking a deep breath , it is likely due to a blood clot .
You may also @ @ @ @ @ @ @ bend or stoop [ 3 ] .
A sudden dry cough that seems to occur without reason could be a sign of a blood clot .
In particular , if your cough is producing bloody or blood-streaked sputum , you should get help immediately [ 3 ] .
If you begin experiencing abrupt and severe pain in your abdomen along with nausea and vomiting , you might have mesenteric ischemia or a blood clot in your abdomen .
Other symptoms could include fever , or the urgent need to have a bowel movement @ @ @ @ @ @ @ can ’ t see well out of one of your eyes , it could be a sign of central retinal artery occlusion ( CRAO ) .
This is a blood clot in one of the vessels that carries blood to your eye ’ s retina .
The signs of CRAO include : • Sudden blindness in one of your eyes • Sudden , complete blurring of eyesight in one eye • Steady loss of eyesight in one eye over a few weeks [ 5 ] The treatment for a blood clot depends on @ @ @ @ @ @ @ you are experiencing a pulmonary embolism , you will require medical attention right away .
In severe cases , doctors may give you medicines called thrombolytics to dissolve the clot .
After that , they may give you anticoagulants to prevent more clots from forming .
In the case of deep-vein thrombosis , doctors may prescribe compression stockings to relieve pain and swelling , which you may have to continue wearing for up to two years .
In more severe cases , you may need to have surgery to remove the clot [ @ @ @ @ @ @ @ cuts risk of death from heart attack and stroke , study says Knowing the signs of a blood clot is important , but knowing how to prevent them is perhaps even better .
Luckily , blood clots are among the most preventable blood disorders .
If you want to reduce your chances of getting a blood clot , the best thing to do is control as many of your risk factors as you can .
These factors include : Not all of the risk factors are modifiable , but if you control as @ @ @ @ @ @ @ you can significantly lower your risk for developing a blood clot .
Knowing the Signs can Save Your Life Of course , sometimes no matter what you do , you can still experience health problems .
Knowing the signs of a blood clot , however , can be the difference between needing a pair of compression socks , or needing emergency surgery .
As always , you know your body better than anyone else .
If you notice something seems wrong , talk to your doctor .
Keep Reading : Oversleeping can Increase @ @ @ @ @ @ @ 85 Percent : Study

When you get a cut, you bleed for a short time until the blood coagulates into a more solid state to stop it from flowing. This is a good thing because it prevents you from losing too much blood and plays a part in our healing process. A blood clot, however, occurs when this happens inside your veins. This could lead to some serious health problems, which is why it is important to recognize the early signs of a blood clot.
The earlier you recognize the signs of a blood clot, the easier it will be to treat. This will prevent it from turning into something more dangerous or potentially life-threatening.
What is a Blood Clot?
When you injure a blood vessel, the platelets and proteins in the liquid portion of your blood (the plasma) form a clot over the injury to stop the bleeding. This is an important process because it prevents excessive bleeding, which could be very dangerous or even lead to death.
In most cases, your body will naturally dissolve the blood clot once the injury has healed. That being said, sometimes clots form on the inside of vessels even without an injury, or they don’t dissolve naturally. This is a blood clot, which can be very dangerous [1].
Types of Blood Clots
Blood clots can form in both your veins and your arteries:
Arteries
When a blood clot occurs in your arteries, this is an arterial clot. When this happens, you often associated with atherosclerosis or hardening of the arteries. This is when a deposit of plaque narrows the blood vessel. As the arterial muscles continue to try to force blood through the opening, the high pressure causes the plaque to rupture.
The rupture releases molecules that cause the body to overreact and form an unnecessary clot in the artery. This can lead to a heart attack or stroke, and can damage the brain or the heart [1].
Veins
This is a venous clot. It can restrict return blood flow to the heart and cause pain and swelling. These types of clots tend to build up more slowly, but can still be life-threatening.
Deep vein thrombosis (DVT) is the most serious type of venous blood clot. This occurs when a blood clot forms in a major vein of the leg, or arms, pelvis, or other large veins in the body. Sometimes, a blood clot in the vein might detach, travel through the heart to the lungs, and become wedged. This is called a pulmonary embolism (PE), and prevents adequate blood flow. A PE can be potentially life-threatening [1].
Signs of a Blood Clot
According to the CDC, DVT in combination with PE affects up to nine hundred thousand Americans every year. Approximately one hundred thousand of these cases are fatal [2].
While you cannot determine yourself if you have a blood clot, you can be familiar with their symptoms. Knowing the common signs of a blood clot can alert you to seek medical attention early, so that you can recieve treatment before it becomes more serious.
Read: 15 Changes In Your Health You Should Never Ignore
Six Common Signs of a Blood Clot
Knowing these common signs of a blood clot could save your life.
1. Sudden Swelling
The most common place for a blood clot to occur is in your lower leg. It is not common for a blood clot to form in both legs, so if you notice one ankle or shin suddenly become swollen, that should tip you off.
This might happen because the flow of blood in one leg is being blocked, causing it to pool behind the clot and puff up. When this happens, you may also experience pain and tenderness, your skin may feel warm to the touch, and it may have a reddish discoloration [2].
2. A Racing Heart
This could be a sign of a blood clot in your lungs. Because the clot is restricting blood flow to your lungs, your heart may speed up in order to compensate [3].
3. Chest Pain
When you experience chest pain, you may think you’re having a heart attack. It may, however, be a pulmonary embolism. If the pain is sharp and you’re feeling it when you breathe in deeply, or it prevents you from taking a deep breath, it is likely due to a blood clot. You may also feel this pain when you cough, bend or stoop [3].
4. Unexplained Cough
A sudden dry cough that seems to occur without reason could be a sign of a blood clot. In particular, if your cough is producing bloody or blood-streaked sputum, you should get help immediately [3].
5. Vomiting
If you begin experiencing abrupt and severe pain in your abdomen along with nausea and vomiting, you might have mesenteric ischemia or a blood clot in your abdomen. Other symptoms could include fever, or the urgent need to have a bowel movement [4].
6. Impaired Vision
If you suddenly can’t see well out of one of your eyes, it could be a sign of central retinal artery occlusion (CRAO). This is a blood clot in one of the vessels that carries blood to your eye’s retina. The signs of CRAO include:
Sudden blindness in one of your eyes
Sudden, complete blurring of eyesight in one eye
Steady loss of eyesight in one eye over a few weeks [5]
How are Blood Clots Treated?
The treatment for a blood clot depends on where the blood clot formed. If you are experiencing a pulmonary embolism, you will require medical attention right away. In severe cases, doctors may give you medicines called thrombolytics to dissolve the clot. After that, they may give you anticoagulants to prevent more clots from forming.
In the case of deep-vein thrombosis, doctors may prescribe compression stockings to relieve pain and swelling, which you may have to continue wearing for up to two years. In more severe cases, you may need to have surgery to remove the clot [2].
Read: Eating chilies cuts risk of death from heart attack and stroke, study says
How Can I Prevent Blood Clots?
Knowing the signs of a blood clot is important, but knowing how to prevent them is perhaps even better. Luckily, blood clots are among the most preventable blood disorders. If you want to reduce your chances of getting a blood clot, the best thing to do is control as many of your risk factors as you can. These factors include:
Obesity
Pregnancy
Immobility (including prolonged inactivity, long trips by plane or car)
Smoking
Oral contraceptives
Certain cancers
Trauma
Certain surgeries
Age (increased risk for people over age 60)
A family history of blood clots
Chronic inflammatory diseases
Diabetes
High blood pressure
High cholesterol [1]
Not all of the risk factors are modifiable, but if you control as many of them as you can, you can significantly lower your risk for developing a blood clot.
Knowing the Signs can Save Your Life
Of course, sometimes no matter what you do, you can still experience health problems. Knowing the signs of a blood clot, however, can be the difference between needing a pair of compression socks, or needing emergency surgery. As always, you know your body better than anyone else. If you notice something seems wrong, talk to your doctor.
Keep Reading: Oversleeping can Increase Your Risk of Stroke by Up to 85 Percent: Study
Sources


theheartysoul--2020-10-27--Welcome to the Underwater “Town that Drowned”

What was once a popular destination for the wealthy and famous people of Argentina is now known as The Town That Drowned .
Completely flooded with water , today stands only ruins – and one resident who returned nearly 25 years later .
( 1 ) Along the shore of the salty Lago Epecuén stands the ruins of Villa Epecuén .
This once-thriving town of 1,500 residents and up to 5,000 occupants including tourists is a skeleton of its former self .
( 1 ) Founded in 1921 , the glory days of this wealthy vacationers ’ hot spot just @ @ @ @ @ @ @ to an abrupt end in 1985 when it became the town that drowned .
( 1 , 3 ) In the summer months , this beautiful town housed around 25,000 tourists annually .
( 1 ) It was a great place for families , but also attracted those seeking the alleged healing powers of the lake ’ s salty waters .
It was said the lake ’ s mineral waters could improve one ’ s skin and even heal rheumatic conditions .
( 3 ) Advertisement The lake was often compared to the @ @ @ @ @ @ @ and further prompted tourists to come from far away to take a dip .
( 1 ) Read : Canadians Unite In a Fight to Save an Ancient Tree Older Than the Country Itself By the late 1970s , the town had 280 businesses .
This included hotels , lodges , guesthouses , shops , and restaurants .
( 1 ) While money was being funneled into expanding accommodations , no one paid much attention to the dam keeping the lake in place .
( 1 ) In November of 1985 , the @ @ @ @ @ @ @ like this was common , and the dam was filling up a bit higher each year .
( 3 ) This year in particular , however , was the final straw .
A storm that made the waters particularly turbulent caused the dam to break .
( 1 ) Water slowly flooded into the town and eventually covered the entire place in 10 meters-deep water by 1993 .
( 3 ) “ We woke up with water up to our ankles .
We packed up what we could and left .
Everyone just @ @ @ @ @ @ @ recalls Norma Berg , who grew up in Epecuén and was 19 when the flood happened .
“ People had been preparing for months for the upcoming summer season .
Many had invested time and money in new fixtures and remodeling work .
Those who could took absolutely everything with them , from their personal belongings to the kitchen sink , ” ( 2 ) AdvertisementEveryone was evacuated and the town was left completely abandoned .
It was 25 years before the waters receded , leaving behind rusted cars , crumbled buildings , @ @ @ @ @ @ @ gone by .
( 3 ) Read : 140 Million Years Later , The Lost Continent of Greater Adria Has Been Found Buried Under Europe The Only Resident of The Town that Drowned In 2009 one resident of the former 1500 returned to Epecuén to live .
( 1 ) Pablo Novak , who helped his father make the bricks that made up many of the town ’ s buildings , just couldn ’ t stay away .
( 1 ) Though many of the town ’ s former residents lost hope a @ @ @ @ @ @ @ that one day someone will come along and foot the bill to restore the town to at least some of its former magic .
( 1 ) Whether or not someone save his towns , Novak is not planning on going anywhere .
While his kids don ’ t particularly like visiting the town , his 21 grandchildren love to look at his photos and hear his stories about life before the flood .
For them , the town that drowned is a wondrous place .
For Novak , it is home .
@ @ @ @ @ @ @ Alaska ’ s ‘ Into the Wild ’ Bus , Known as a Deadly Tourist Lure , has been Removed by Air

What was once a popular destination for the wealthy and famous people of Argentina is now known as The Town That Drowned. Completely flooded with water, today stands only ruins – and one resident who returned nearly 25 years later. (1)
Villa Epecuén: The Town that Drowned
Along the shore of the salty Lago Epecuén stands the ruins of Villa Epecuén. This once-thriving town of 1,500 residents and up to 5,000 occupants including tourists is a skeleton of its former self. (1)
Founded in 1921, the glory days of this wealthy vacationers’ hot spot just shy of 600km from Buenos Aires came to an abrupt end in 1985 when it became the town that drowned. (1, 3)
Healing Waters
In the summer months, this beautiful town housed around 25,000 tourists annually. (1) It was a great place for families, but also attracted those seeking the alleged healing powers of the lake’s salty waters. It was said the lake’s mineral waters could improve one’s skin and even heal rheumatic conditions. (3)
The lake was often compared to the Dead Sea for its so-called healing powers and further prompted tourists to come from far away to take a dip.(1)
Read: Canadians Unite In a Fight to Save an Ancient Tree Older Than the Country Itself
A Major Oversight
By the late 1970s, the town had 280 businesses. This included hotels, lodges, guesthouses, shops, and restaurants. (1)
While money was being funneled into expanding accommodations, no one paid much attention to the dam keeping the lake in place. (1) In November of 1985, the area began experiencing heavy rainfall. Rainfall like this was common, and the dam was filling up a bit higher each year. (3) This year in particular, however, was the final straw. A storm that made the waters particularly turbulent caused the dam to break. (1)
Water slowly flooded into the town and eventually covered the entire place in 10 meters-deep water by 1993. (3)
“We woke up with water up to our ankles. We packed up what we could and left. Everyone just assumed it would be temporary,” recalls Norma Berg, who grew up in Epecuén and was 19 when the flood happened. “People had been preparing for months for the upcoming summer season. Many had invested time and money in new fixtures and remodeling work. Those who could took absolutely everything with them, from their personal belongings to the kitchen sink,” (2)
Everyone was evacuated and the town was left completely abandoned. It was 25 years before the waters receded, leaving behind rusted cars, crumbled buildings, and a faint memory of an era gone by. (3)
The Only Resident of The Town that Drowned
In 2009 one resident of the former 1500 returned to Epecuén to live. (1) Pablo Novak, who helped his father make the bricks that made up many of the town’s buildings, just couldn’t stay away. (1)
“Hotels had already bought everything for the summer season and hired the employees. The water broke in one night. I will never forget the sound of the water. A few days later authorities told us: ‘Take what you can carry, we need to leave town: Epecuén is going to disappear,’” he recalls of the event. (1)
Though many of the town’s former residents lost hope a long time ago, Novak still hopes that one day someone will come along and foot the bill to restore the town to at least some of its former magic. (1)
“I always thought it would revive, that’s the thing I find most difficult.I keep on hoping it will happen. But sadly no one seems to want to do anything.” (2)
Whether or not someone save his towns, Novak is not planning on going anywhere. While his kids don’t particularly like visiting the town, his 21 grandchildren love to look at his photos and hear his stories about life before the flood. For them, the town that drowned is a wondrous place. For Novak, it is home. (2)
“As long as I can walk and tell the story of my life, I will stay here in my ranchito.” he says. (1)
Keep Reading: Alaska’s ‘Into the Wild’ Bus, Known as a Deadly Tourist Lure, has been Removed by Air


theheartysoul--2020-10-27--A 23-Year Old Mother Made History With A Birth That Apparently Only Happens Every 480 Years

Most people consider giving birth to one healthy baby a miracle .
Imagine , then , giving birth to not one , not two , but five babies all at once .
Alexandra Kinova did exactly that in 2013 , when she became the first woman to give birth to quintuplets in the history of the Czech Republic .
In 2013 , 23-year-old Alexandra Kinova and her husband Antonin of the Czech Republic were excitedly awaiting the birth of their second child .
The couple already had a son together and were very happy to be expanding their family .
@ @ @ @ @ @ @ during Alexandra ’ s second ultrasound that they were going to be having twins .
They then began planning to turn their family of three into a family of five .
The couple was completely unaware of just how dramatically their lives were about to change .
Her stomach was growing at an unusually quick rate , prompting doctors to do a few more ultrasounds .
After several images and medical opinions , the doctors revealed that she was having four babies.Advertisement As if that was not shocking enough , one month later @ @ @ @ @ @ @ who had been hiding behind the others .
Alexandra and Antonin Kinova were having quintuplets [ 1 ] .
Alexandra gave birth to her quintuplets via cesarean section .
This is common practice with multiples , because it is the safest way to ensure that there are no complications .
According to the doctors at Prague ’ s Institute for the Care of Mother and Child , the whole process went very smoothly .
The hospital made sure to have a significantly larger staff on hand for the birth of the quintuplets , @ @ @ @ @ @ @ for the delivery .
That number included two nurses per baby [ 1 ] .
Following the birth , doctors held the mother and her babies in the intensive care unit to monitor them .
The entire family , however , appeared to be in very good condition .
Alexandra gave birth to four boys and one girl .
The boy ’ s names are Deniel , Michael , Alex , and Martin , and the girl ’ s name is Terezka [ 2 ] .
AdvertisementThe only thing that didn ’ t @ @ @ @ @ @ @ were born , unfortunately , was that Antonin was not present .
He was on a train back home when his wife went into labour , and did not make it .
Read : The Science Is In : Breastfeeding Beyond Babyhood is Not Abnormal Not surprisingly , quintuplets are extremely rare .
In 2017 , the National Vital Statistics ’ US Report revealed that there had been 49 births of quintuplets or greater in the country .
Usually , multiples are a result of assisted reproductive techniques .
For this reason , @ @ @ @ @ @ @ million chance of the spontaneous conception of quintuplets [ 3 ] .
Quintuplets can be fraternal ( polyzygotic ) or identical ( monozygotic ) or a combination of both .
Polyzygotic means there were five unique egg/sperm combinations , and monozygotic means there was one fertilized egg that split into two or more embryos .
Quintuplets can be all male , all female , or more commonly , a combination .
Monozygotic quintuplets will always be of the same sex .
Monozygotic quintuplets , however , are so rare that it is difficult @ @ @ @ @ @ @ [ 3 ] .Advertisement Alexandra Kinova did not use fertility treatments , making her story significantly more rare .
What ’ s more , officials believe that her children are the first set of quintuplets to be born in the history of the Czech Republic [ 1 ] .
Read : A Baby was Born ‘ Pregnant ” and an Emergency C-Section was Performed to Remove Her Own Sibling Where are They Now ?
Since 2013 , the Kinova family has been happily raising their expanded family of eight .
Both Alexandra and @ @ @ @ @ @ @ the family to help them , and the community has provided them with an incredible amount of support .
When their story got out , people from all over the world were reaching out to help them in some way .
Eventually , the government agreed to give the family assistance and sent them a nanny .
With six children , however , this was not enough .
Unfortunately , the Czech government was not able to provide any further support to the family .
Despite this , Alexandra and Antonin have continued @ @ @ @ @ @ @ and support from their family and friends [ 1 ] .
Today , all five children are healthy and happy .
The couple loves their not-so-little family very much , but there is one thing they are certain of : they will not be having any more children .
Keep Reading : Photographer Gives Birth to Twins , One Dark-Skinned and the Other Albino , and They Are a Sight For Sore Eyes

Most people consider giving birth to one healthy baby a miracle. Imagine, then, giving birth to not one, not two, but five babies all at once. Alexandra Kinova did exactly that in 2013, when she became the first woman to give birth to quintuplets in the history of the Czech Republic.
Quintuplets in the Czech Republic
In 2013, 23-year-old Alexandra Kinova and her husband Antonin of the Czech Republic were excitedly awaiting the birth of their second child. The couple already had a son together and were very happy to be expanding their family.
The couple was surprised to find out during Alexandra’s second ultrasound that they were going to be having twins. They then began planning to turn their family of three into a family of five. The couple was completely unaware of just how dramatically their lives were about to change.
Her stomach was growing at an unusually quick rate, prompting doctors to do a few more ultrasounds. After several images and medical opinions, the doctors revealed that she was having four babies.
As if that was not shocking enough, one month later the doctors finally spotted a fifth, who had been hiding behind the others. Alexandra and Antonin Kinova were having quintuplets [1].
Read More: Woman gave birth to a baby the size of a ‘toddler’
Five Healthy Babies
Alexandra gave birth to her quintuplets via cesarean section. This is common practice with multiples, because it is the safest way to ensure that there are no complications. According to the doctors at Prague’s Institute for the Care of Mother and Child, the whole process went very smoothly.
The hospital made sure to have a significantly larger staff on hand for the birth of the quintuplets, and in total there were forty present for the delivery. That number included two nurses per baby [1].
Following the birth, doctors held the mother and her babies in the intensive care unit to monitor them. The entire family, however, appeared to be in very good condition.
Alexandra gave birth to four boys and one girl. The boy’s names are Deniel, Michael, Alex, and Martin, and the girl’s name is Terezka [2].
The only thing that didn’t go to plan the day the quintuplets were born, unfortunately, was that Antonin was not present. He was on a train back home when his wife went into labour, and did not make it.
“I was crying all the way since I feared I would not manage it,” he said [2].
How Common are Quintuplets?
Not surprisingly, quintuplets are extremely rare. In 2017, the National Vital Statistics’ US Report revealed that there had been 49 births of quintuplets or greater in the country. Usually, multiples are a result of assisted reproductive techniques. For this reason, there is about a one in 60 million chance of the spontaneous conception of quintuplets [3].
Quintuplets can be fraternal (polyzygotic) or identical (monozygotic) or a combination of both. Polyzygotic means there were five unique egg/sperm combinations, and monozygotic means there was one fertilized egg that split into two or more embryos.
Quintuplets can be all male, all female, or more commonly, a combination. Monozygotic quintuplets will always be of the same sex. Monozygotic quintuplets, however, are so rare that it is difficult to assess the odds of that happening [3].
Alexandra Kinova did not use fertility treatments, making her story significantly more rare. What’s more, officials believe that her children are the first set of quintuplets to be born in the history of the Czech Republic [1].
“In this specific country, we have been actively recording statistics of birth ever since 1949 and in that time, there has never once been a mention of quintuplets. As a matter fact, quintuplets are birthed in the Czech Republic once in every 480 years on an average”, said Dr. Alena Mechurova. [4]
Read More: Тhe ultimate sacrifice: 17-year-old mom dies after giving birth to a baby she saved by refusing chemo
Where are They Now?
Since 2013, the Kinova family has been happily raising their expanded family of eight. Both Alexandra and Antonin’s mothers moved in with the family to help them, and the community has provided them with an incredible amount of support.
When their story got out, people from all over the world were reaching out to help them in some way. Eventually, the government agreed to give the family assistance and sent them a nanny. With six children, however, this was not enough.
Unfortunately, the Czech government was not able to provide any further support to the family. Despite this, Alexandra and Antonin have continued to raise their family with the love and support from their family and friends [1].
Today, all five children are healthy and happy. The couple loves their not-so-little family very much, but there is one thing they are certain of: they will not be having any more children.
Keep Reading: Trans man who gave birth to healthy baby boy opens up about pregnancy as a man
Sources:


theheartysoul--2020-10-27--Nokia wins NASA contract to put a 4G network on the moon. Yes, really.

Nokia was just awarded a 14.1 million dollar contract from NASA to establish a 4G network on the moon .
This purpose of this is to help astronauts with lunar surface communications .
The Finish company ’ s plan is to build a 4G/LTE network , which at some point would be upgraded to 5G .
According to NASA , it will be “ the first LTE/4G communications system in space… [ and ] the system could support lunar surface communications at greater distances , increased speeds , and provide more reliability than current standards.
” ( 1 ) Why @ @ @ @ @ @ @ NASA says they will be able to operate lunar rovers more effectively as well as their navigation .
In addition , they will be able to stream video ’ s on the moon !
How cool would it be to go on Instagram and be able to watch a live stream of what ’ s happening on the moon with NASA ?
Wake up with your morning coffee , open up your phone and watch astronauts doing bottle flip challenges in space !
( 1 ) With Nokia ’ s eventual creation , @ @ @ @ @ @ @ chapter of space technology .
The goal is to design a 4G network that is not only operable and efficient in the depths of space , but to make it durable enough too .
Nokia has to be able to make a product that can withstand the vacuum of space , endure the crushing cold temperatures , and is able to survive certain amounts of radiation .
Even though Nokia has some pretty awesome plans with NASA , the fun doesn ’ t stop there for the future of the moon .
( @ @ @ @ @ @ @ After Landing On Asteroid To Collect Rock Samples Nokia wasn ’ t the only organization to receive a large sum of money from NASA for their interest in space .
In fact , Nokia was apart of a long list of other organizations awarded contracts .
This long list is known as NASA ’ s Tipping Point Selections .
The organizations chosen by NASA are considered to be the fifth competitive Tipping Point solicitation .
The companies will receive an expected combined value of $ 370 million .
Of course , through NASA @ @ @ @ @ @ @ STMD ) , they will have to negotiate with the companies in order for them to issue milestone-based firm-fixed price contracts that will last for up to five years .
( 2 ) Having a sustainable 4G network on the moon is awesome .
However , NASA is going to need a lot of help in multiple different ways .
Every single company chosen by NASA has a part to play in the ability to adventure out into space .
This isn ’ t just a mission to make the moon more workable @ @ @ @ @ @ @ organizations are going to be creating the future of space exploration entirely .
Read : According to NASA , you should have these plants in your house .
They help purify the air !
Who Else Is Helping Nasa ?
The Cryogenic Fluid Management Technology Demonstration section of the list appears to have a substantial amount of funds dedicated to it .
This is most likely because of companies like SpaceX and United Launch Alliance ( ULA ) .
They are being asked to create techniques for handling as well as making rocket @ @ @ @ @ @ @ in the list of companies that ULA was given $ 86.2 million out of the $ 370 million endeavor .
( 2 ) AdvertisementThe Lunar Surface Innovation Initiative Technology Demonstration section lists Nokia and other major companies .
These select organizations will be asked to take part in creating technologies needed to advance in-situ resource utilization .
This entails surface power generation , energy storage , communications , and more .
Nokia ’ s 4G network is integral for humans and robots in order to explore more of the Moon .
The Closed-Loop @ @ @ @ @ @ @ has one organization listed .
However , NASA is expected to invest $ 10 million in the company , Masten , for their contribution .
This section talks about how suborbital platforms can enable testing of integrated precision landing and hazard avoidance technologies .
NASA will be able to benefit from analyzing flight data that is acquired through tests and missions in relevant environments .
This means using lunar trajectories during descent and landing .
This includes experiences during suborbital flights .
Masten will achieve this by demonstrating precision landing and hazard avoidance @ @ @ @ @ @ @ In addition , Masten has plans that will mature its Xogdor vehicle .
This is to provide researchers from government , academia , and industry with a new platform for testing space technologies .
( 2 ) 4G On The Moon Is Just The Start NASA has a pretty big endgame goal for the moon aside from just establishing an amplified 4G network .
Of course , Nokia will have to prove that their 4G plan works .
All of the selected organizations must be able to perform and demonstrate their contributions to @ @ @ @ @ @ @ , the private industry will adopt the best techniques and practices .
In order to achieve NASA ’ s ultimate dream .
To have a working lunar base by the year of 2028 .
( 3 ) Nokia ’ s functional network on the could also have the potential to be used in spacecrafts .
Advertisement Nokia couldn ’ t comment on where the targeted site will be .
NASA claims that they will start near a site that has water-ice deposits on the moon ’ s south pole .
Furthermore , the @ @ @ @ @ @ @ the start of this great space adventure .
NASA also states that establishing a lunar base will be a stepping stone in the long journey of space exploration .
In other words , it ’ s going to be a collaborative effort to make NASA ’ s dreams a reality .
Over the years , we will be able to see most of these inventions come to life .
Hopefully , by 2028 , mankind will have enough technological power to go beyond our moon and into greater depths of space .
Keep @ @ @ @ @ @ @ , Growing Anomaly in Earth ’ s Magnetic Field

Nokia was just awarded a 14.1 million dollar contract from NASA to establish a 4G network on the moon. This purpose of this is to help astronauts with lunar surface communications.
The Finish company’s plan is to build a 4G/LTE network, which at some point would be upgraded to 5G. According to NASA, it will be “the first LTE/4G communications system in space… [and] the system could support lunar surface communications at greater distances, increased speeds, and provide more reliability than current standards.”
Why Is 4G On The Moon Good?
NASA says they will be able to operate lunar rovers more effectively as well as their navigation. In addition, they will be able to stream video’s on the moon! How cool would it be to go on Instagram and be able to watch a live stream of what’s happening on the moon with NASA? Wake up with your morning coffee, open up your phone and watch astronauts doing bottle flip challenges in space!
With Nokia’s eventual creation, it will open up a whole new chapter of space technology. The goal is to design a 4G network that is not only operable and efficient in the depths of space, but to make it durable enough too. Nokia has to be able to make a product that can withstand the vacuum of space, endure the crushing cold temperatures, and is able to survive certain amounts of radiation. Even though Nokia has some pretty awesome plans with NASA, the fun doesn’t stop there for the future of the moon.
To the moon! 🌕
We are excited to have been named by @NASA as a key partner to advance “Tipping Point” technologies for the moon, to help pave the way towards sustainable human presence on the lunar surface.
So, what technology can you expect to see? (1/6) pic.twitter.com/wDNwloyHdP — Bell Labs (@BellLabs) October 15, 2020
NASA’s Tipping Point Program
Nokia wasn’t the only organization to receive a large sum of money from NASA for their interest in space. In fact, Nokia was apart of a long list of other organizations awarded contracts. This long list is known as NASA’s Tipping Point Selections. The organizations chosen by NASA are considered to be the fifth competitive Tipping Point solicitation. The companies will receive an expected combined value of $370 million. Of course, through NASA’s Space Technology Mission Directorate (STMD), they will have to negotiate with the companies in order for them to issue milestone-based firm-fixed price contracts that will last for up to five years. (2)
Having a sustainable 4G network on the moon is awesome. However, NASA is going to need a lot of help in multiple different ways. Every single company chosen by NASA has a part to play in the ability to adventure out into space. This isn’t just a mission to make the moon more workable for astronauts. In fact, these organizations are going to be creating the future of space exploration entirely.
Read: According to NASA, you should have these plants in your house. They help purify the air!
Who Else Is Helping Nasa?
NASA’s Tipping Point Program consists of 3 main categories including:
Cryogenic Fluid Management Technology Demonstration Lunar Surface Innovation Initiative Technology Demonstration Closed-Loop Descent and Landing Capability Demonstration
The Cryogenic Fluid Management Technology Demonstration section of the list appears to have a substantial amount of funds dedicated to it. This is most likely because of companies like SpaceX and United Launch Alliance (ULA). They are being asked to create techniques for handling as well as making rocket propellant in space. You can see in the list of companies that ULA was given $86.2 million out of the $370 million endeavor. (2)
The Lunar Surface Innovation Initiative Technology Demonstration section lists Nokia and other major companies. These select organizations will be asked to take part in creating technologies needed to advance in-situ resource utilization. This entails surface power generation, energy storage, communications, and more. Nokia’s 4G network is integral for humans and robots in order to explore more of the Moon.
The Closed-Loop Descent and Landing Capability Demonstration section only has one organization listed. However, NASA is expected to invest $10 million in the company, Masten, for their contribution. This section talks about how suborbital platforms can enable testing of integrated precision landing and hazard avoidance technologies. NASA will be able to benefit from analyzing flight data that is acquired through tests and missions in relevant environments. This means using lunar trajectories during descent and landing. This includes experiences during suborbital flights.
Masten will achieve this by demonstrating precision landing and hazard avoidance testing capabilities across relevant lunar trajectories. In addition, Masten has plans that will mature its Xogdor vehicle. This is to provide researchers from government, academia, and industry with a new platform for testing space technologies. (2)
4G On The Moon Is Just The Start
NASA has a pretty big endgame goal for the moon aside from just establishing an amplified 4G network. Of course, Nokia will have to prove that their 4G plan works. All of the selected organizations must be able to perform and demonstrate their contributions to NASA. As they come to fruition, the private industry will adopt the best techniques and practices. In order to achieve NASA’s ultimate dream. To have a working lunar base by the year of 2028. (3)
“We want to build the [lunar] infrastructure…that is going to enable an international partnership for the biggest, broadest, most diverse inclusive coalition of researchers and explorers in the history of humankind,” NASA Administrator, Jim Bridenstine, said in a live broadcast.
Nokia’s functional 4G network on the moon could also have the potential to be used in spacecrafts.
“With NASA funding, Nokia will look at how terrestrial technology could be modified for the lunar environment to support reliable, high-rate communications,” Reuter claims. (3)
Nokia couldn’t comment on where the targeted site will be. NASA claims that they will start near a site that has water-ice deposits on the moon’s south pole. Furthermore, the Artemis missions set in place are only the start of this great space adventure. NASA also states that establishing a lunar base will be a stepping stone in the long journey of space exploration.
In other words, it’s going to be a collaborative effort to make NASA’s dreams a reality. Over the years, we will be able to see most of these inventions come to life. Hopefully, by 2028, mankind will have enough technological power to go beyond our moon and into greater depths of space.
Keep reading: NASA Is Tracking a Vast, Growing Anomaly in Earth’s Magnetic Field


theheartysoul--2020-10-27--Straight, happily married father has been wearing a skirt and high heels in public for four years

61-year-old American robotics engineer , Mark Bryan , is redefining what a business suit is supposed to look like .
Living his day to day life in Germany , Mark says he is a happily married straight man with three kids that just so happens to like to wear pencil skirts as well as eight inched heels to the office .
For most of his life , Mark has had a strong belief that clothes have no gender .
Styling himself with the typical business button-up that men wear , he pairs it nicely with a tight mini skirt and @ @ @ @ @ @ @ four years , Mark has been uploading pictures to his Instagram promoting his attire for the day .
He claims that the only reason he wears what he does is “ because I can.
” Remarking on how he ’ s always appreciated the power exuded by women who have worn tight skirts and heels in the work place .
Of course , Mark has received a wide range of feedback from good to bad .
However , he does not let others phase his decision making .
Bryan says that he first @ @ @ @ @ @ @ to college with his then-girlfriend .
She had asked Bryan to dress up in a skirt and heels as they danced together .
Breathing new life into Mark as he realized that clothes truly have no gender .
Bryan has been expressing himself through his clothing ever since .
( 1 ) Bryan claims that it ’ s mainly men that have a problem with him wearing skirts and heels in public .
Especially at the office where he manages , coworkers have found themselves perplexed by someone such as Bryan .
He @ @ @ @ @ @ @ men will ask Bryan what his sexual preferences are .
Usually responding with that it ’ s none of their business and other times he will state “ I ’ m straight.
” ( 1 ) Advertisement Read : 8 Things Life Has Taught Me – Ladies , Pass It On Why Is This A Big Deal ?
Technically speaking , this isn ’ t really a big deal .
No one should be ridiculed or questioned about their sexuality based on the clothing they want to wear .
However , to some @ @ @ @ @ @ @ gives a lot of people preconceived notions on how a person should look and act .
To people like Bryan , the only thing you should be worried about is what is going to make you happy in life .
Even if this means redefining how people look at clothes as well as gender .
( 2 ) Believe it or not , there are multiple people who are just like Mark Bryan that go their whole lives unhappy .
Simply because society has such strict standards on appearances as a whole and @ @ @ @ @ @ @ Bryan says he ’ s straight , he is spreading awareness for the LGBTQ+ community .
A variety of queer people , especially the transgender community , struggle with the thought process everyday on what is acceptable and what isn ’ t acceptable to wear in public .
( 2 ) There aren ’ t enough available resources for the LGBTQ+ community to find inspiration like this .
Of course , the LGBTQ+ community is diligently working to normalize clothes not having a gender on a daily basis .
There are very few @ @ @ @ @ @ @ to these kinds of lengths .
It would be lifechanging and critical for equality if more heterosexual individuals went against the grain of societal norms .
Read : Girl With Down Syndrome Models for New Kids Clothing Campaign What About His Family ?
AdvertisementBryan says that he has been married three different times since he ’ s started wearing skirts and heels .
His current wife , as well as his children , are all very supportive of his lifestyle .
Unlike so many others , Bryan is very lucky to have a @ @ @ @ @ @ @ his feelings , but care about him as a person and wants him to be happy .
His family also firmly believes that clothes have no gender .
Bryan sat his son and two daughters down one day to explain to them why he was dressing the way he did .
“ I just told them that their dad liked to wear skirts and heels and not to worry about me being gay or that it ’ s anything sexual.
” Bryan says .
( 1 ) Starting with heels and pants , @ @ @ @ @ @ @ wearing skirts at the office .
Bryan claims that he was very nervous the first time he wore a skirt to work .
However , after that day , he says he ’ s realized that people rarely care about what others are wearing .
Bryan doesn ’ t just wear tight skirts and heels to work , but everywhere and anywhere he can .
This includes when he goes shopping , to the park , getting on the train , and even when he ’ s fixing up cars , Mark will @ @ @ @ @ @ @ he does it .
( 1 ) Keep reading : Please Stop Wearing These 3 Things ( at any age )

61-year-old American robotics engineer, Mark Bryan, is redefining what a business suit is supposed to look like. Living his day to day life in Germany, Mark says he is a happily married straight man with three kids that just so happens to like to wear pencil skirts as well as eight inched heels to the office. For most of his life, Mark has had a strong belief that clothes have no gender.
“Clothes have no gender, but I do refer to my shirts as men’s; just to be clear, I do not wear blouses. Even if a say I wear a men’s shirt and a women’s skirt and heels, it’s all non-gender clothes to me.” Claims Bryan. (1)
Styling himself with the typical business button-up that men wear, he pairs it nicely with a tight mini skirt and some cute heels. For the last four years, Mark has been uploading pictures to his Instagram promoting his attire for the day. He claims that the only reason he wears what he does is “because I can.” Remarking on how he’s always appreciated the power exuded by women who have worn tight skirts and heels in the work place.
Clothes Don’t Have A Gender
Of course, Mark has received a wide range of feedback from good to bad. However, he does not let others phase his decision making. Bryan says that he first started this journey when he was going to college with his then-girlfriend. She had asked Bryan to dress up in a skirt and heels as they danced together. Breathing new life into Mark as he realized that clothes truly have no gender. Bryan has been expressing himself through his clothing ever since. (1)
Bryan claims that it’s mainly men that have a problem with him wearing skirts and heels in public. Especially at the office where he manages, coworkers have found themselves perplexed by someone such as Bryan. He says that a lot of the time men will ask Bryan what his sexual preferences are. Usually responding with that it’s none of their business and other times he will state “I’m straight.” (1)
Bryan also states, “But there are times I’ll go off on some, mostly men when asked. I’ll respond with something like “why would me wearing a skirt make you think of my sexual preferences?” or “would you ask that same question if I was wearing pants?”, or “Do you ask a women wearing a skirt and heels her sexual preferences?”‘ (1)
Read: 8 Things Life Has Taught Me – Ladies, Pass It On
Why Is This A Big Deal?
Technically speaking, this isn’t really a big deal. No one should be ridiculed or questioned about their sexuality based on the clothing they want to wear. However, to some, what is considered ‘normal’ gives a lot of people preconceived notions on how a person should look and act. To people like Bryan, the only thing you should be worried about is what is going to make you happy in life. Even if this means redefining how people look at clothes as well as gender. (2)
Believe it or not, there are multiple people who are just like Mark Bryan that go their whole lives unhappy. Simply because society has such strict standards on appearances as a whole and not just the workplace. Even though Bryan says he’s straight, he is spreading awareness for the LGBTQ+ community. A variety of queer people, especially the transgender community, struggle with the thought process everyday on what is acceptable and what isn’t acceptable to wear in public. (2)
There aren’t enough available resources for the LGBTQ+ community to find inspiration like this. Of course, the LGBTQ+ community is diligently working to normalize clothes not having a gender on a daily basis. There are very few straight allies that are willing to go to these kinds of lengths. It would be lifechanging and critical for equality if more heterosexual individuals went against the grain of societal norms.
Read: Girl With Down Syndrome Models for New Kids Clothing Campaign
What About His Family?
Bryan says that he has been married three different times since he’s started wearing skirts and heels. His current wife, as well as his children, are all very supportive of his lifestyle. Unlike so many others, Bryan is very lucky to have a family that is not only understanding of his feelings, but care about him as a person and wants him to be happy. His family also firmly believes that clothes have no gender.
Bryan sat his son and two daughters down one day to explain to them why he was dressing the way he did. “I just told them that their dad liked to wear skirts and heels and not to worry about me being gay or that it’s anything sexual.” Bryan says. (1)
Starting with heels and pants, the engineer slowly worked his way to wearing skirts at the office. Bryan claims that he was very nervous the first time he wore a skirt to work. However, after that day, he says he’s realized that people rarely care about what others are wearing. Bryan doesn’t just wear tight skirts and heels to work, but everywhere and anywhere he can. This includes when he goes shopping, to the park, getting on the train, and even when he’s fixing up cars, Mark will be wearing a skirt and heels while he does it. (1)
Keep reading: Please Stop Wearing These 3 Things (at any age)


theheartysoul--2020-10-28--7 Everyday Habits It’s Better Get Rid of As Soon As Possible

Some habits are really good to have- brushing your teeth , exercising regularly , and eating lots of fruits and vegetables all keep you healthy and feeling your best .
Bad habits , however , are easy to form and hard to get rid of .
Some bad habits are fairly obvious- smoking , nail-biting , or staying up until three o ’ clock in the morning , for example .
You may have some behaviours that are less obvious , but have become so habitual that you don ’ t even think about them .
These can be the @ @ @ @ @ @ @ kicking in order to improve your health .
Some of these habits may not seem like much , but they can have some fairly significant consequences .
If you do any of these things , you may want to consider stopping altogether .
1 .
Don ’ t Charge Your Phone Under Your Pillow As your phone charges , it can heat up quite significantly .
Although it is rare , this temperature increase can cause your phone or the charger to catch fire or even explode .
According to a fire department @ @ @ @ @ @ @ should keep your phone out of your bed.Advertisement The department posted several photos of burnt sheets and pillowcases to their Facebook page with the following warning : Susan McKelvey is the communications manager for the National Fire Protection Association ( NFPA ) .
She says that you should always charge smartphones in locations that allow for adequate ventilation .
2 .
Don ’ t Take Photos of Everything on Your Phone Now that we all have cameras in our pockets ( aka- our phones ) , it ’ s tempting to want to @ @ @ @ @ @ @ and do .
While this may seem innocent , it can actually become a bad habit .
In 2013 , psychological scientist Linda Henkel of Fairfield University revealed in a study that people had worse memory for objects and specific object details when they took a picture of them .
When you ’ re constantly looking at things through the lens of your camera , you may have a photo of the memory , but your actual memory of the experience will not be very good .
Essentially , your mind ’ s @ @ @ @ @ @ @ are not the same thing .
AdvertisementSo next time you ’ re out , try putting the camera away and just taking in the experience- you may not have a photo of the event , but you ’ ll remember it better .
A pimple forms when your pores get clogged with pus or oil .
If your first instinct is to squeeze the red bump to “ pop ” it , you should refrain , and here ’ s why : • You could cause scarring • You can spread the bacteria @ @ @ @ @ @ @ more pimples to form .
• It can delay your body ’ s natural healing process , making the pimple stick around longer .
• You could push the pus and bacteria deeper under the skin , causing inflammation or exacerbating the breakout .
A typical pimple will heal in three to seven days .
Popping it could make it take up to fourteen days .
If you want your pimple gone fast- don ’ t touch it [ 3 ] .
It is very easy for small particles of food to get @ @ @ @ @ @ @ can be hard to get rid of with brushing alone .
Over time , this can cause bacteria to build up on your teeth and your gums and cause tooth decay .
In particular , foods like popcorn that are more likely to leave debris behind can be particularly problematic .
Regular flossing is an excellent habit to get into if you want to improve your overall dental health and prevent cavities [ 4 ] .
Read : Brushing And Flossing Your Teeth Could Be Useless If You Have This Vitamin Deficiency You @ @ @ @ @ @ @ coffee first thing in the morning before you ’ ve had anything to eat is a bad habit .
This is because coffee ’ s bitterness can cause your stomach to produce more stomach acid .
Although the research is not unanimous , this can cause digestion problems or heartburn for some people [ 5 ] .
Additionally , recent research has found that drinking coffee first thing in the morning on an empty stomach can impair your body ’ s ability to control your blood sugar .
If you need to have @ @ @ @ @ @ @ , try having it with something to eat to avoid negative side effects .
6 .
Don ’ t Let Wet Items Get Bunched Up Hanging wet towels on a hook , or gathering the shower curtain to one side is another bad habit that many people have .
When you do this , however , the wet creases significantly slow down how quickly these items can dry .
The longer it takes for things to dry , the more time there is for bacteria and mold to grow on them .
Your @ @ @ @ @ @ @ these organisms to multiply quickly , especially right after a shower when the room is warm and humid .
Instead , pull the shower curtain across so that there are no creases , and hang your towel on a bar to minimise the number of folds .
This will allow them to dry faster and prevent the growth of unwanted organisms [ 6 ] .
7 .
Don ’ t Put Your Feet on the Dashboard If you like to stretch your legs and put them up on the dashboard when you ’ @ @ @ @ @ @ @ you should stop right away .
This bad habit can be extremely dangerous .
If you get in a car accident , you can become seriously injured because of the position of your legs and hips .
The impact between your face and your knees could cause bone fractures , or worse .
One woman ’ s hips were crushed when she got in a car accident while her feet were on the dashboard .
When you ’ re sitting in a car you should always sit upright with your feet on the @ @ @ @ @ @ @ .
Although it can be difficult , if a habit can be formed , it can be broken , too .
While some of these bad habits may not seem like they ’ re a big deal , they can have a significant impact on your health .
Instead of trying to break the bad habit , think instead about replacing them with a good habit .
Like sitting properly in the car , adding flossing to your nightly routine , or limiting the number of photos that you take so that you @ @ @ @ @ @ @ changes can improve the quality of your life , keep you healthy , and keep you safe .
Keep Reading : 13 Habits of People With Concealed Depression

Some habits are really good to have- brushing your teeth, exercising regularly, and eating lots of fruits and vegetables all keep you healthy and feeling your best. Bad habits, however, are easy to form and hard to get rid of.
Some bad habits are fairly obvious- smoking, nail-biting, or staying up until three o’clock in the morning, for example. You may have some behaviours that are less obvious, but have become so habitual that you don’t even think about them. These can be the hardest to break, but are worth kicking in order to improve your health.
Seven Bad Habits to Break
Some of these habits may not seem like much, but they can have some fairly significant consequences. If you do any of these things, you may want to consider stopping altogether.
1. Don’t Charge Your Phone Under Your Pillow
As your phone charges, it can heat up quite significantly. Although it is rare, this temperature increase can cause your phone or the charger to catch fire or even explode. According to a fire department in Newton, New Hampshire, you should keep your phone out of your bed.
The department posted several photos of burnt sheets and pillowcases to their Facebook page with the following warning:
“Research has revealed that 53 percent of children/teens charge their phone or tablet either on their bed or under their pillow. This is can be extremely dangerous. The heat generated cannot dissipate and the charger will become hotter and hotter. The likely result is that the pillow/bed will catch fire.” [1]
Susan McKelvey is the communications manager for the National Fire Protection Association (NFPA). She says that you should always charge smartphones in locations that allow for adequate ventilation.
“Charging them under a pillow, on a bed or on a couch doesn’t allow for this,” she said [1].
2. Don’t Take Photos of Everything on Your Phone
Now that we all have cameras in our pockets (aka- our phones), it’s tempting to want to take a photo of everything we see and do. While this may seem innocent, it can actually become a bad habit.
In 2013, psychological scientist Linda Henkel of Fairfield University revealed in a study that people had worse memory for objects and specific object details when they took a picture of them. When you’re constantly looking at things through the lens of your camera, you may have a photo of the memory, but your actual memory of the experience will not be very good.
“People so often whip out their cameras almost mindlessly to capture a moment, to the point that they are missing what is happening right in front of them,” says Henkel [2].
Essentially, your mind’s eye and the eye of the camera are not the same thing.
“Research has suggested that the sheer volume and lack of organization of digital photos for personal memories discourages many people from accessing and reminiscing about them,” says Henkel. “In order to remember, we have to access and interact with the photos, rather than just amass them.” [2]
So next time you’re out, try putting the camera away and just taking in the experience- you may not have a photo of the event, but you’ll remember it better.
3. Don’t Pop Pimples
A pimple forms when your pores get clogged with pus or oil. If your first instinct is to squeeze the red bump to “pop” it, you should refrain, and here’s why:
You could cause scarring
You can spread the bacteria and pus to surrounding pores, causing more pimples to form.
It can delay your body’s natural healing process, making the pimple stick around longer.
You could push the pus and bacteria deeper under the skin, causing inflammation or exacerbating the breakout.
A typical pimple will heal in three to seven days. Popping it could make it take up to fourteen days. If you want your pimple gone fast- don’t touch it [3].
4. Don’t Forget to Floss
It is very easy for small particles of food to get stuck in your teeth. These bits can be hard to get rid of with brushing alone. Over time, this can cause bacteria to build up on your teeth and your gums and cause tooth decay.
In particular, foods like popcorn that are more likely to leave debris behind can be particularly problematic. Regular flossing is an excellent habit to get into if you want to improve your overall dental health and prevent cavities [4].
5. Don’t Drink Coffee on an Empty Stomach
You may not realize it, but drinking coffee first thing in the morning before you’ve had anything to eat is a bad habit. This is because coffee’s bitterness can cause your stomach to produce more stomach acid. Although the research is not unanimous, this can cause digestion problems or heartburn for some people [5].
Additionally, recent research has found that drinking coffee first thing in the morning on an empty stomach can impair your body’s ability to control your blood sugar.
If you need to have a coffee first thing in the morning, try having it with something to eat to avoid negative side effects.
6. Don’t Let Wet Items Get Bunched Up
Hanging wet towels on a hook, or gathering the shower curtain to one side is another bad habit that many people have. When you do this, however, the wet creases significantly slow down how quickly these items can dry.
The longer it takes for things to dry, the more time there is for bacteria and mold to grow on them. Your bathroom is the perfect environment to allow these organisms to multiply quickly, especially right after a shower when the room is warm and humid.
Instead, pull the shower curtain across so that there are no creases, and hang your towel on a bar to minimise the number of folds. This will allow them to dry faster and prevent the growth of unwanted organisms [6].
7. Don’t Put Your Feet on the Dashboard
If you like to stretch your legs and put them up on the dashboard when you’re sitting in the passenger seat, you should stop right away. This bad habit can be extremely dangerous. If you get in a car accident, you can become seriously injured because of the position of your legs and hips.
The impact between your face and your knees could cause bone fractures, or worse. One woman’s hips were crushed when she got in a car accident while her feet were on the dashboard.
When you’re sitting in a car you should always sit upright with your feet on the floor and your seatbelt across your lap.
Bad Habits are Worth Breaking
Although it can be difficult, if a habit can be formed, it can be broken, too. While some of these bad habits may not seem like they’re a big deal, they can have a significant impact on your health.
Instead of trying to break the bad habit, think instead about replacing them with a good habit. Like sitting properly in the car, adding flossing to your nightly routine, or limiting the number of photos that you take so that you stay in the moment.
These small changes can improve the quality of your life, keep you healthy, and keep you safe.
Keep Reading: Why Young People Say “No Problem” Instead of “You’re Welcome” (and Why Older People Hate It)
Sources:


theheartysoul--2020-10-28--Mom And Mother-In-Law Disagree Over Buying 12-Year-Old A Thong

Is wearing a thong an act of promiscuity ?
How young is too young to own your first thong ?
A mom recently posted this on a Reddit thread after she and her mother-in-law got in a disagreement over whether or not her 12-year-old daughter should be allowed to wear one .
How Young is Too Young to Wear a Thong ?
A mother recently posted about an experience she had with her 12-year-old daughter and her mother-in-law regarding thongs .
( 1 ) The situation is as follows : While at school one day , a male classmate teased @ @ @ @ @ @ @ her underwear line through her pants .
The girl told her mom how uncomfortable these comments made her and asked her mom what she can do so people can ’ t see her underwear lines .
( 1 ) The mother discussed the issue with the girl ’ s father and went out and bought a package of plain , cotton thongs from Walmart .
Her own mother had bought her a thong at the same age , so she didn ’ t think there was anything wrong with it .
( 1 @ @ @ @ @ @ @ up with her mother-in-law .
The older woman was appalled and said that she did not want her granddaughter wearing thongs .
When questioned , she said that thongs teach promiscuity and lead to teen pregnancy .
According to the mother-in-law , a young girl wearing thongs is “ immoral ” .
( 1 ) The mother wanted to find out what other people ’ s opinions were , so she posted her story in the popular subreddit Am I the Asshole ?
( 2 ) For the most part , people were @ @ @ @ @ @ @ it perfectly : One user even mentioned how she wasn ’ t allowed to wear thongs as a young girl and she acted promiscuous anyways .
( 1 ) Moms everywhere ask themselves this question often regarding their young daughters : How young is too young ?
Personally , I believe the more important question to ask is : Why do women wear thongs , and why does your daughter want to ?
The most common reason women wear thongs is for the same reason that this 12-year-old came to her mother embarrassed @ @ @ @ @ @ @ see the outline of their underwear through their clothing .
The entire point of thongs is to hide undergarments so that they won ’ t be seen .
If the young boys in your daughter ’ s class can see her underwear , guess what they will think about ?
Your daughter ’ s underwear .
If she is wearing a thong , well , out of sight , out of mind .
More importantly , not allowing your daughter to wear certain types of underwear because it is “ too sexy ” @ @ @ @ @ @ @ deal out of something that shouldn ’ t be .
You are effectively teaching her that this type of behavior is what thongs are for when the reality is they are not .
Read : Family Finds Incredibly Sweet Hidden Note Left by Girl in Second-hand Caravan – Sparks New Trend Online This idea that thongs are immoral promotes the idea that women are sex objects , all the way down to the undergarments that people can ’ t even see .
Perhaps instead you can take this opportunity to teach your daughter @ @ @ @ @ @ @ discussion around sex and consent .
Remember , underwear is a practical clothing item we all have to wear .
It is not “ sexy ” unless we make it so .
Take this as a teaching moment for your young teen .
Not All Thongs Are “ Sexy ” Of course , there are thongs in lingerie stores marketed as something appropriate only for the bedroom , however , there are plenty of other thongs that you can buy that are not .
Plane cotton , which is more breathable than anything @ @ @ @ @ @ @ doesn ’ t encourage any promiscuous behavior .
As women raising the next generation of women , we can help put an end to the promotion of women as sex objects starting from something as simple as underwear choices .
Shaming someone , especially a young girl , for the type of underwear she is wearing does nothing but harm to that girl ’ s self-esteem .
Instead of teaching our children that certain types of clothes mean an automatic “ yes ” , let ’ s teach them to be confident , @ @ @ @ @ @ @ , and let ’ s teach them that their bodies are their property and no one else ’ s – no matter what type of underwear they are wearing .
Keep Reading : Why This Mom Loves Smoking Weed With Her 14-Year-Old Daughter

Is wearing a thong an act of promiscuity? How young is too young to own your first thong? A mom recently posted this on a Reddit thread after she and her mother-in-law got in a disagreement over whether or not her 12-year-old daughter should be allowed to wear one.
How Young is Too Young to Wear a Thong?
A mother recently posted about an experience she had with her 12-year-old daughter and her mother-in-law regarding thongs. The situation is as follows:
While at school one day, a male classmate teased the young girl because he could see her underwear line through her pants. The girl told her mom how uncomfortable these comments made her and asked her mom what she can do so people can’t see her underwear lines.
The mother discussed the issue with the girl’s father and went out and bought a package of plain, cotton thongs from Walmart. Her own mother had bought her a thong at the same age, so she didn’t think there was anything wrong with it.
Later, the topic came up with her mother-in-law. The older woman was appalled and said that she did not want her granddaughter wearing thongs. When questioned, she said that thongs teach promiscuity and lead to teen pregnancy. According to the mother-in-law, a young girl wearing thongs is “immoral”. (1)
Reddit Users’ Responses
The mother wanted to find out what other people’s opinions were, so she posted her story in the popular subreddit Am I the Asshole?
For the most part, people were on her side. One user said it perfectly:
“Thongs aren’t sexy unless she’s deliberately choosing sexy ones and actually showing them off to people. Otherwise, it’s just practical underwear,”
One user even mentioned how she wasn’t allowed to wear thongs as a young girl and she acted promiscuous anyways.
Why Women Wear Thongs
Moms everywhere ask themselves this question often regarding their young daughters: How young is too young?
Personally, I believe the more important question to ask is: Why do women wear thongs, and why does your daughter want to?
The most common reason women wear thongs is for the same reason that this 12-year-old came to her mother embarrassed – so that people can’t see the outline of their underwear through their clothing. The entire point of thongs is to hide undergarments so that they won’t be seen.
If the young boys in your daughter’s class can see her underwear, guess what they will think about? Your daughter’s underwear. If she is wearing a thong, well, out of sight, out of mind.
More importantly, not allowing your daughter to wear certain types of underwear because it is “too sexy” or “promiscuous” makes a big deal out of something that shouldn’t be. You are effectively teaching her that this type of behavior is what thongs are for when the reality is they are not.
Teach Your Daughter Confidence, Not Shame
This idea that thongs are immoral promotes the idea that women are sex objects, all the way down to the undergarments that people can’t even see. Perhaps instead you can take this opportunity to teach your daughter confidence, and also open up the discussion around sex and consent.
Remember, underwear is a practical clothing item we all have to wear. It is not “sexy” unless we make it so. Take this as a teaching moment for your young teen.
Not All Thongs Are “Sexy”
Of course, there are thongs in lingerie stores marketed as something appropriate only for the bedroom, however, there are plenty of other thongs that you can buy that are not.
Plane cotton, which is more breathable than anything lacy or silky, is practical and doesn’t encourage any promiscuous behavior.
As women raising the next generation of women, we can help put an end to the promotion of women as sex objects starting from something as simple as underwear choices. Shaming someone, especially a young girl, for the type of underwear she is wearing does nothing but harm to that girl’s self-esteem.
Instead of teaching our children that certain types of clothes mean an automatic “yes”, let’s teach them to be confident, let’s teach them about consent, and let’s teach them that their bodies are their property and no one else’s – no matter what type of underwear they are wearing.
Keep Reading: Emotional Moment 12-Year-Old Delivers Her Own Baby Brother Captured On Camera


theheartysoul--2020-10-28--One Million Moms Now Threatening To Boycott Oreo Over Ad Daring To Show Queer Kids With ‘Proud Paren

One Million Moms Now Threatening To Boycott Oreo Over Ad Daring To Show Queer Kids With ‘Proud Parents’

One Million Moms , a conservative advocacy group created by the American Family Association has launched a petition that threatens to boycott Oreo , and its parent company , Modelez International .
The reason ?
Oreo ’ s new pro LGBTQ+ ad campaign .
The campaign in question includes a post of an Oreo cookie with rainbow filling and a commercial .
The video depicts parents supporting their daughter after she introduces them to her girlfriend ( The father has some initial hesitation ) .
The ad was made in collaboration with PFLAG ( Parents , Families , and Friends @ @ @ @ @ @ @ viewers found it heartwarming .
It encourages other families with rainbow members to show their support with the hashtag # ProudParent .
It also shows the organization ’ s dedication to the LGBTQ+ community and their families .
However , One Million Moms didn ’ t find the ad very touching .
They accused it of “ pushing the LGBTQ agenda on families.
” Mondelez was previously known as Nabisco and its list of snack brands include Ritz , Sour Patch Kids , Triscuit , Wheat Thins , Chips Ahoy !
and of @ @ @ @ @ @ @ that One Million Moms may boycott all of these brands if Mondelez continues to “ support the homosexual agenda.
” [ 1 ] Advertisement The post completely backfired .
The comments section filled with pro-gay gifs and people deciding to buy more Oreos .
Such as , “ This campaign is so inspiring !
I ’ m gon na buy Oreo from now on !
Great job , Oreo and Modelez International !
Keep up this important representation.
” Read : Moms Offer Free Hugs at Pride Parade for Kids Whose Parents Rejected @ @ @ @ @ @ @ Million Moms is no stranger to boycotting pro LGBTQ+ campaigns and initiatives .
However , they usually fail in following through on their threats .
For example , they objected to a quick scene in Toy Story 4 , where a female couple was portrayed .
Additionally , they have spoken out against Mattel ’ s line of gender-inclusive dolls .
However , they haven ’ t been very successful with many of their petitions .
That may be because the “ million ” in the name amounts to a fewer number .
@ @ @ @ @ @ @ Twitter followers .
Truth be told , the organization isn ’ t named for the number they already have ; they are named for what they aspire to have .
Additionally , the petition against Oreo only attained 17k signatures .
Not even close to a million .
Who knows if any of their subscribers came through on the boycott ?
On the One Million Moms website , they boast past successes , such as TV shows they find offensive being canceled .
However , there ’ s little proof that it was @ @ @ @ @ @ @ more likely explanation is bad rating , lack of advertisers , and the like .
As a result , it seems they don ’ t have the influence they boast to have .
Keep Reading : Grandfather bravely comes out as gay at 90 years old , proving it ’ s never too late to embrace your true self

One Million Moms, a conservative advocacy group created by the American Family Association has launched a petition that threatens to boycott Oreo, and its parent company, Modelez International. The reason? Oreo’s new pro LGBTQ+ ad campaign.
Oreo’s #ProudParents Commercial
The campaign in question includes a post of an Oreo cookie with rainbow filling and a commercial. The video depicts parents supporting their daughter after she introduces them to her girlfriend (The father has some initial hesitation). The ad was made in collaboration with PFLAG (Parents, Families, and Friends of Lesbians and Gays) and many viewers found it heartwarming. It encourages other families with rainbow members to show their support with the hashtag #ProudParent. It also shows the organization’s dedication to the LGBTQ+ community and their families.
One Million Moms Protest
However, One Million Moms didn’t find the ad very touching. They accused it of “pushing the LGBTQ agenda on families.”
“Oreo and parent company, Mondelez International, have begun airing a gay pride commercial which has absolutely nothing to do with selling cookies,” the statement read. “Mondelez International is attempting to normalize the LGBTQ lifestyle by using their commercials, such as the most recent Oreo ad featuring a lesbian couple, to brainwash children and adults alike by desensitizing audiences.”
Mondelez was previously known as Nabisco and its list of snack brands include Ritz, Sour Patch Kids, Triscuit, Wheat Thins, Chips Ahoy! and of course, Oreo. Now it seems that One Million Moms may boycott all of these brands if Mondelez continues to “support the homosexual agenda.” [1]
“The company is collaborating with PFLAG and celebrating their LGBTQ advocacy work,” said Monica Cole, the leader of the organization. “It is obvious they are going after our children in a dangerous partnership with PFLAG. PFLAG is the most visible group showing support for LGBTQ youth and acceptance of this lifestyle.” [2]
The Opposite Effect
On the Facebook page, One Million Moms wrote, “Supporting the homosexual agenda versus remaining neutral in the cultural war is just bad business. If Christians cannot find corporate neutrality with Oreo’s and Mondelez, then they will vote with their pocketbook and support companies that are neutral.”
The post completely backfired. The comments section filled with pro-gay gifs and people deciding to buy more Oreos. Such as, “This campaign is so inspiring! I’m gonna buy Oreo from now on! Great job, Oreo and Modelez International! Keep up this important representation.”
And, “I just bought, a bag of Oreos and donated to the Trevot Project in your name! Thank you for bringing this wonderful commercial to me attention!”
One commenter added, “What hateful horrible people you must be. You wouldn’t be telling them to remain ‘neutral’ if they agreed with you. Don’t be hypocritical. I plan to give them LOTS of my money if for no other reason than because of this commercial!” [3]
Read: Moms Offer Free Hugs at Pride Parade for Kids Whose Parents Rejected Them
Fewer Than One Million Moms
As it turns out, One Million Moms is no stranger to boycotting pro LGBTQ+ campaigns and initiatives. However, they usually fail in following through on their threats. For example, they objected to a quick scene in Toy Story 4, where a female couple was portrayed. Additionally, they have spoken out against Mattel’s line of gender-inclusive dolls. However, they haven’t been very successful with many of their petitions. That may be because the “million” in the name amounts to a fewer number. Case in point, they have 4,800 Twitter followers.
“While no one believes they actually have 1 million followers [or] 1 million who are moms, it is nearly impossible to pin down just how many people they actually reach,” a GLAAD spokesperson said.
“The parent organization, AFA, claims to have ‘approximately 170,000 subscribers to its monthly flagship publication’ and ‘more than 1 million email subscribers.’ However, these numbers have always been fudged, as AFA is notorious for counting as a supporter anyone who ever fills out one of their forms — something many opponents of the organization do as a way to troll them with oppositional/mocking information.”
Misleading Name
Truth be told, the organization isn’t named for the number they already have; they are named for what they aspire to have.
The About Us section of their website reads, “We are searching for one million moms who are willing to join the fight for our children. We want our children to have the best chance possible of living in a moral society.” Also, members don’t have to be moms. [4]
Additionally, the petition against Oreo only attained 17k signatures. Not even close to a million. Who knows if any of their subscribers came through on the boycott?
On the One Million Moms website, they boast past successes, such as TV shows they find offensive being canceled. However, there’s little proof that it was their campaign that won out. A more likely explanation is bad rating, lack of advertisers, and the like. As a result, it seems they don’t have the influence they boast to have.
Keep Reading: Grandfather bravely comes out as gay at 90 years old, proving it’s never too late to embrace your true self


theheartysoul--2020-10-27--I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed

Consistent stretching is one of the best things you can do for improved mobility throughout your entire lifespan .
In fact , stretching 10 minutes a day can help you feel better both immediately and on a regular basis .
This routine is simple to do , takes only 10 minutes to complete , and can be done whenever you need to .
Sit on the floor with one leg extended straight out to the side , as far to the side as you can put it .
Bend from your side towards that foot , gently and slowly .
@ @ @ @ @ @ @ with both hands , if you can ’ t just bend as far as you can with your hands overhead .
Hold for 1 minute on each side.Advertisement Lie down on the floor on your stomach .
Place your hands flat on the ground underneath your shoulders .
Straighten your arms and slowly push your upper body off of the ground .
Hold this position for two minutes .
Start on your hands and knees , with each directly below your shoulders and hips , respectively .
Raise your hips into the air @ @ @ @ @ @ @ Keep your weight evenly dispersed between your feet and hands .
As best you can , keep your heels on the ground .
With your hands and knees on the floor , slowly inch your knees out wider than your hips , as far as you are comfortable .
Slowly walk your hands out ahead of you , gently pressing your crotch towards the floor .
Go as far as you can to feel a gentle stretch in your inner thighs .
Sit on your bum with your back straight and your legs @ @ @ @ @ @ @ .
Bend one knee and place it on the outside of the opposite leg .
Keeping your back straight , slowly twist your body towards that knee .
You can : • Place your opposite elbow on the outside of the bent knee Keep your core engaged and breath , twisting gently more each time you exhale .
Hold this for two minutes .
Why Stretching 10 Minutes a Day Is So Important Even if you aren ’ t overly active , not stretching regularly puts your body at risk for injury , @ @ @ @ @ @ @ minutes a day is not only for athletes , it is important for everyone to do no matter their age , activity level , and career .
( 1 ) Stretching benefits everyone , in more ways than you probably realized.Advertisement Flexible muscles are stronger and healthier muscles .
You will also have an increased range of motion through your joints , which will improve your quality of life as you get older .
( 1 ) Increased flexibility ( 2 , 4 ) : • Decreases risk for injury in athletics and @ @ @ @ @ @ @ work more effectively Even if you aren ’ t a highly active person , having flexible muscles will prevent you from getting seriously hurt the next time you slip on a patch of ice or your friend convinces you to do a random spin class .
( 3 ) Stretching 10 minutes a day is one of the most effective ways to improve your posture .
Not only will this help you to avoid back pain and other chronic pains , but having good posture helps you to appear more confident .
Proper @ @ @ @ @ @ @ open presence in every room you walk into .
( 1 ) Though already mentioned above , this is one worth mentioning again .
The more mobile and flexible you are in your joints and muscles , the less likely small or large movements will be to cause you injury .
This becomes increasingly important as we age .
( 1 , 2 , 3 ) Stretching improves blood circulation to your muscles and throughout your body .
This is important for many reasons , however , what many of us don ’ @ @ @ @ @ @ @ for nutrient transfer throughout our bodies .
( 2 ) The nutrients we consume are transported throughout our bodies via our blood .
The better your circulation , the more efficiently those nutrients will reach the places that they are needed the most .
( 2 ) Taking time , even just 10 minutes , relaxes both your mind and your body .
Ridding your body of tension and taking time to yourself decreases stress and allows you to center your mind so that you can be more calm , steady , and @ @ @ @ @ @ @ , 3 ) Finally , thanks to that increased circulation and nutrient transfer , you will feel more energetic .
When your body is less tense and things are flowing well , you will feel better and have more energy for your busy day .
( 2 ) Stretching 10 minutes a day is not a huge time commitment , especially considering the health benefits you will get from it .
Whether you need to wake up 10 minutes earlier or be 10 minutes quicker at lunch so you have time for this @ @ @ @ @ @ @ effort .
Start stretching 10 minutes a day and watch how quickly your health will improve .
Keep Reading : 10 Stretches to Relax Your Spine After a Hard Day

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga for sciatica routine.
Let’s start with what the sciatic nerve actually is. The sciatic nerve is the longest nerve in the human body, starting at the spine base and running right down through your thigh and calf muscles to your foot.
The average person has about a 40% chance of experiencing some sciatica pain throughout their lives. It might not be a chronic pain, but you could have trouble with it. Sometimes it’s as simple as tingling in your legs or weakness in your knees.
What is sciatica?
According to the Mayo Clinic:
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.
Symptoms Of Sciatica
Pain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh, and/or calf.
Fatigue, numbness, or loss of feeling in your legs and/or feet.
An electric, tingling, burning, pinching, or pins-and-needles feeling
Weakness that can cause your knees to buckle when you stand up from sitting.
Foot drop: a condition in which you are not able to flex your ankles enough to walk on your heels.
Reduced reflexes in your Achilles tendon and knee.
What Causes Sciatica Pain?
Sciatica pain can be caused by herniation in your lumbar spine – this is the part of your spine that curves inward, near your lower-middle back. This is serious and you should consult a doctor about this immediately. However, nearly 70 percent of sciatica cases are caused by piriformis syndrome. The piriformis is a small muscle located deep in the buttock (behind the gluteus maximus) that can affect the adjacent sciatic nerve when it there is a muscle spasm or strain, tightening or swelling.
Yoga For Sciatica
Before you begin using yoga for sciatica pain, consult with your healthcare professional to design an appropriate exercise routine. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
If you’ve had the pleasure of taking a yoga class, you know how beneficial it can be for relieving almost any kind of back pain. In the case of sciatica pain specifically, yoga time and again has proven to provide that relief. However, on those days when you’re really feeling the pain of a pinched sciatic nerve, the last thing you want to do is get dressed, hop in a car, drive to a yoga studio, get your much-needed relief, and then have to drive all the way home again.
Thanks to the Internet, however, more and more yoga teachers are recognizing the need to provide classes online. You can now can get the same value for less than half the cost of an average yoga class in the comfort of your living room.
In addition taking online yoga classes for back pain, below are some of the best poses that the Yoga Download team recommend trying in the meantime.
The Standing Back Twist
This is a great pose for people who aren’t bendy enough to start with some of these other poses. Put your foot up on a chair, and place the outside of your opposite hand on your raised knee (left hand to the right knee or right hand to left knee). Place your other hand on your hip. Turning your upper body while keeping your hips facing forward hold the position for thirty seconds, then switch. Don’t push past where your comfortable.
The Knee Raise
Lying on your back draw one knee to your chest, keeping the other leg straight. Push down with your knee and pull up with your hands. Keep your shoulders on the floor.
The Two Knee Twist
Lie on your back. Splay your arms to form a capital “T.” Keeping your shoulders on the floor, turn your knees out to one side. Keep your shoulders on the floor. Hold the position for a minute, then alternate sides.
The Single Knee Twist
Lie on your back. Keeping one leg straight, bend one knee to a 90° angle, place the opposite hand on that knee. Turn to face the arm still on the floor. Keep both shoulders on the floor.
The Twisted Lunge
This is a trickier pose but really opens your hips. Step one leg forward, bend at the knee. The other leg should stay out behind you. Try to keep your feet one leg’s length apart. Turning your back, place your opposite elbow on the outside your bent knee. Bring your palms together. Hold for thirty seconds.
The Seated Twist
Sit with your legs straight in front of you. Bend on the leg at the knee and place it on the outside of the other knee. You can keep the leg straight or curl it up, whichever is comfier. Put one hand flat on the floor behind you, place your opposite elbow on the outside of your bent knee. Turn to face behind you, keeping your legs pointing forward.
The Cat Pose
Super easy. Get on your hands and knees. Bend your back down and lift your chest by pulling your shoulders back. Breathe and hold for ten seconds. Return to a flat back, then tuck your chin into your chest and raise your back. Hold for ten seconds and release. Do this for a minute or two.
Child’s Pose
The easiest yoga for sciatica pose on this list. Get down on your hands and knees, then rock your seat back onto your heels, leaving your hands on the floor in front of you. Hold for as long as you like. Don’t fall asleep like this, your legs won’t forgive you.
We hope this yoga for sciatica routine helps you bring your sciatic nerve pain under control and get your life back on track!
Keep Reading: Bad Morning Habits We Should Stop Doing


theheartysoul--2020-10-29--Apophis, The ‘God of Chaos’ Asteroid Could Hit Earth in 2068

An asteroid named after the ancient Egyptian god of chaos is hurtling through space and is making its way towards earth .
Scientists predict that the Apophis asteroid may even collide with our planet in 2068 .
This is what we know so far .
( 1 ) In 2004 , researchers from the University of Hawaii Institute for Astronomy discovered a 330-meter wide asteroid .
They named it Apophis , after the Egyptian God of chaos , also known as the serpent god who tried to swallow the sun .
( 1 ) They have been tracking the Apophis @ @ @ @ @ @ @ determined that it will come close to Earth in the year 2029 .
Nearly forty years later , they predict that there is a possibility that Apophis could actually hit our planet .
( 1 ) Why do they think that this could be possible ?
Because Apophis is picking up speed at an alarming rate .
( 1 ) Read : Nokia wins NASA contract to put a 4G network on the moon .
Yes , really .
The reason why Apophis asteroid is speeding up so much is because of something @ @ @ @ @ @ @ occurs when the asteroid ’ s thermal radiation is not cohesive , aka parts of the asteroid are heating up faster than others .
( 2 ) AdvertisementOriginally the researchers thought that it would just shoot past earth in 2068 based on the speed Apophis was going .
The biggest issue with the Yarkovsky effect is that it makes it extremely difficult to predict how the asteroid will move over longer time spans .
( 2 ) Essentially , this effect may cause Apophis ’ route to alter slightly , which is why @ @ @ @ @ @ @ could collide with Earth .
( 3 ) Though it may not be a massive risk , the Apophis asteroid still holds the title of third-highest threat on NASA ’ s Sentry Risk Table .
According to the numbers , there ’ s a 1 in 150,000 ( or 0.00067 % ) chance that the asteroid will hit the Earth on April 12 , 2068 .
( 3 ) Though it ’ s a small risk , scientists insist it still needs to be monitored .
Read : Man Keeps Rock For Years @ @ @ @ @ @ @ It Turned Out to Be Far More Valuable How Bad Would a Collision Be ?
Apophis asteroid is over three football fields wide and is full of nickel and iron .
An impact with Earth would release the equivalent of 1,151 megatons of TNT .
An event like this only happens on our planet about every 80,000 years .
( 3 ) The other two asteroids that are number one and two for the most risk for impacting Earth are DA with a 0.012 % and asteroid Bennu with a 0.037 % chance @ @ @ @ @ @ @ is low , it is not zero .
The researchers will continue to monitor the asteroid over the next few decades in order to have an opportunity to act before it Apophis asteroid can cause any devastation .
( 1 ) Though I think we ’ ll be able to sleep at night .
Keep Reading : NASA Makes History After Landing On Asteroid To Collect Rock Samples

An asteroid named after the ancient Egyptian god of chaos is hurtling through space and is making its way towards earth. Scientists predict that the Apophis asteroid may even collide with our planet in 2068. This is what we know so far. (1)
Apophis Asteroid Headed for Earth
In 2004, researchers from the University of Hawaii Institute for Astronomy discovered a 330-meter wide asteroid. They named it Apophis, after the Egyptian God of chaos, also known as the serpent god who tried to swallow the sun. (1)
They have been tracking the Apophis asteroid since then and have so far determined that it will come close to Earth in the year 2029. Nearly forty years later, they predict that there is a possibility that Apophis could actually hit our planet. (1)
Why do they think that this could be possible? Because Apophis is picking up speed at an alarming rate. (1)
Read: Nokia wins NASA contract to put a 4G network on the moon. Yes, really.
The Yarkovsky Effect
The reason why Apophis asteroid is speeding up so much is because of something called the Yarkovsky Effect. This effect occurs when the asteroid’s thermal radiation is not cohesive, aka parts of the asteroid are heating up faster than others. (2)
Originally the researchers thought that it would just shoot past earth in 2068 based on the speed Apophis was going. The biggest issue with the Yarkovsky effect is that it makes it extremely difficult to predict how the asteroid will move over longer time spans. (2)
Essentially, this effect may cause Apophis’ route to alter slightly, which is why they said there is potential that it could collide with Earth. (3)
“Without taking Yarkovsky drift into account, Apophis is still a threatening object, just not in 2068,” Dave Tholen, a researcher from the Institute for Astronomy at the University of Hawaii and a co-author of the pending study. “With Yarkovsky taken into account, the 2068 impact scenario is still in play. Small, but non-zero.” (3)
Though it may not be a massive risk, the Apophis asteroid still holds the title of third-highest threat on NASA’s Sentry Risk Table. According to the numbers, there’s a 1 in 150,000 (or 0.00067%) chance that the asteroid will hit the Earth on April 12, 2068. (3) Though it’s a small risk, scientists insist it still needs to be monitored.
Read: Man Keeps Rock For Years, Hoping It’s Gold. It Turned Out to Be Far More Valuable
How Bad Would a Collision Be?
Apophis asteroid is over three football fields wide and is full of nickel and iron. An impact with Earth would release the equivalent of 1,151 megatons of TNT. An event like this only happens on our planet about every 80,000 years. (3)
The other two asteroids that are number one and two for the most risk for impacting Earth are DA with a 0.012% and asteroid Bennu with a 0.037% chance. (3)
The Bottom Line
Though the risk is low, it is not zero. The researchers will continue to monitor the asteroid over the next few decades in order to have an opportunity to act before it Apophis asteroid can cause any devastation. (1) Though I think we’ll be able to sleep at night.
Keep Reading: NASA Makes History After Landing On Asteroid To Collect Rock Samples