naturallysavvy--2020-08-25--Label Lessons: Flavored Sunflower Seeds

Label Lessons: Flavored Sunflower Seeds

Lisa Roth Collins is a Registered Holistic Nutritionist ( RHN ) and is the Marketing Manager at NaturallySavvy.com .
She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family .
Her journey to natural health was driven by her own struggles with digestive discomfort , depression , and anxiety .
Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition .
She threw herself into her studies so she could learn as much as she could to help herself feel better and @ @ @ @ @ @ @ being certified as an RHN , Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves .
Through her work , she has connected with so many incredible people in the industry whether other authors , influencers , or brands .
Plus , she is affectionately known as `` Techie Spice '' because of her ability to wrap her head around technology .
Every day she gets up with a renewed sense of energy and ready to make a @ @ @ @ @ @ @ Lisa 's content here .
In her spare time , Lisa loves to try new recipes , make delicious and nourishing meals , and she is an avid reader .
For more information about Lisa , check out her profile on here

Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here . In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here


naturallysavvy--2020-09-03--Better for You Foods

Better for You Foods

This will be an ongoing series that we will update with new foods from time to time .
We will compare foods to their `` better '' counterparts .
Although many foods are good for you some foods have a better nutritional profile than others .
Check out the choices .
Are Sweet Potatoes Better for You Than White Potatoes ?
Potatoes often get a bad rap but they are great sources of vitamins and minerals like potassium , which is helpful in regulating blood pressure .
However , if you 're looking for something that has a little more @ @ @ @ @ @ @ potato .
It 's a complex carbohydrate so it takes longer to digest , which can be helpful in regulating blood sugar .
Plus , it 's sweet and orange—its color comes from beta-carotene so it plays a role in eye health .
Here are 4 ways to enjoy sweet potatoes : 1 .
Sweet potato fries 2 .
Mashed sweet potatoes 3 .
Stuffed sweet potatoes 4 .
Sweet potato toast 6 Unconventional Ways to Add Sweet Potatoes to Your Diet Which is better white bread or whole-grain bread ?
Did you @ @ @ @ @ @ @ used to be marketed as the `` greatest thing since sliced bread . ''
Unfortunately , it 's over-processed and nutrients are added back to make it `` healthier . ''
When shopping for bread , we suggest making a healthier swap for whole-grain ingredients .
Not only does it have more vitamins and minerals ( naturally occurring ) and fiber , it tastes way better too .

This will be an ongoing series that we will update with new foods from time to time. We will compare foods to their "better" counterparts. Although many foods are good for you some foods have a better nutritional profile than others. Check out the choices.
Are Sweet Potatoes Better for You Than White Potatoes?
Potatoes often get a bad rap but they are great sources of vitamins and minerals like potassium, which is helpful in regulating blood pressure. However, if you’re looking for something that has a little more fiber look no further than the sweet potato. It's a complex carbohydrate so it takes longer to digest, which can be helpful in regulating blood sugar. Plus, it’s sweet and orange—its color comes from beta-carotene so it plays a role in eye health.
Here are 4 ways to enjoy sweet potatoes:
1. Sweet potato fries
2. Mashed sweet potatoes
3. Stuffed sweet potatoes
4. Sweet potato toast
6 Unconventional Ways to Add Sweet Potatoes to Your Diet
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Which is better white bread or whole-grain bread?
Did you grow up on Wonder Bread? It used to be marketed as the “greatest thing since sliced bread.” Unfortunately, it’s over-processed and nutrients are added back to make it “healthier.”
When shopping for bread, we suggest making a healthier swap for whole-grain ingredients. Not only does it have more vitamins and minerals (naturally occurring) and fiber, it tastes way better too.
Does brown rice have more nutrients?
Rice is a staple food in many cultures. We love how it rounds out a meal. As always, we encourage you to choose foods that have a nutritional punch, which brown rice does.
It has a yummy nutty flavor and is high in fiber, which helps to keep us full for longer. Plus, it has more vitamins and minerals than white rice—which is refined and stripped of its nutrients.
Does iceberg lettuce have any nutritional value?
Did you know that iceberg lettuce is essentially water?
There are so many delicious leafy greens that have a richer nutrient profile. We choose a variety of leafy greens for our salads. Which are your favorites? We like arugula, spinach, and kale.
Is Gluten-Free Pasta a Healthier Option?
For those of us who are celiac or have a gluten intolerance, gluten-free pasta is mandatory. For everyone else, white pasta is a simple carb and turns to sugar causing a blood sugar spike and can leave you hungry. There are so many great gluten-free options to choose from that have a richer nutritional profile, more protein (i.e. chickpea), and more fiber plus they taste great.
More to come…


naturallysavvy--2020-09-08--Almond Milk Chai Latte Recipe

Almond Milk Chai Latte Recipe

Indulge in a chai latté in your own home !
For anyone who ca n't drink milk ( or chooses @ @ @ @ @ have been off limits-but not anymore !
Made with almond milk , this drink is @ @ @ @ @ perfect way to warm up !
1/2 cup vanilla almond milk 1/2 cup unflavored almond @ @ @ @ @ a pinch of dried cinnamon 1 Bigelow Spiced Chai tea bag Pinch nutmeg A few @ @ @ @ @ , optional In a medium saucepan mix all ingredients together except tea bag .
Heat @ @ @ @ @ into mug with tea bag .
Steep for a few minutes to infuse Chai flavors @ @ @

Indulge in a chai latté in your own home! For anyone who can’t drink milk (or chooses not to), lattés have been off limits-but not anymore! Made with almond milk, this drink is comforting, delicious and the perfect way to warm up!
Ingredients
1/2 cup vanilla almond milk
1/2 cup unflavored almond milk
1 cinnamon stick or a pinch of dried cinnamon
1 Bigelow Spiced Chai tea bag
Pinch nutmeg
A few drops of organic vanilla extract, optional
Read more about non-dairy milk alternatives
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Directions
In a medium saucepan mix all ingredients together except tea bag. Heat to a simmer. Pour into mug with tea bag. Steep for a few minutes to infuse Chai flavors. Enjoy!


naturallysavvy--2020-09-07--9 Amazing Foods for Healthy Teeth

9 Amazing Foods for Healthy Teeth

Teeth are the first thing that someone notices when you smile , talk , and eat .
Yellow teeth can sometimes give out a bad impression on someone .
Maintaining and keeping a check on your dental health is very important to living a healthy life .
Some of the tasty and healthy foods to attain a sparkling set of teeth are mentioned below .
You will see your teeth getting whiter and brighter after welcoming these food items in your life .
If you are the one who orders food with extra cheese , you are already on the @ @ @ @ @ @ @ of calcium to strengthen your teeth .
Also , it has a milk protein called Casein which can help to control the loss of minerals from tooth enamel .
Eating cheese also increases the pH which lowers the risks of tooth decay .
From now on , do not forget to ask for some extra cheese when you order something .
If you avoid cheese , no worries , we have other non-dairy solutions for you .
Yogurt with no added sugar is another one of the best foods , not just to @ @ @ @ @ @ @ also for your gums .
Not all bacterias are bad , and yogurt contains bacterias which may reduce the chances of cavities .
It helps to protect your teeth enamel as it contains a significant amount of calcium , casein , and phosphorus in it .
Make sure you choose no sugar yogurt or add a bit of fresh fruit to plain yogurt .
There are also many cultured non-dairy yogurts available made from things like cashews .
Broccoli , spinach , kale , etc are some of the best leafy green vegetables @ @ @ @ @ @ @ , fiber , and calcium ( often more absorbable than the calcium in dairy ) , and in addition to that , they are also low in calories .
So , the best way to whiten your teeth at home is by adding one of these in your salad and eating it in your daily diet .
All these leafy green vegetables help to improve your oral health and also the overall health of your body .
Make a habit of consuming these in your day to day diet .
Kiwifruit also is @ @ @ @ @ @ @ lot of nutrients and very few calories .
Kiwifruit is very useful in protecting your tooth enamel .
They contain a lot of calcium , and protein which helps in strengthening your teeth .
Also , they have high fiber content which is great for saliva and is also rich in calcium which is useful for reducing the harmful acid in the teeth .
Did you know you can eat the skin of a kiwi , too ?
It makes it even more nutrient-dense .
Avocado has vitamin C , Vitamin B5 , @ @ @ @ @ @ @ nutritious fruit is a must for your oral health .
It contains many vitamins , and proteins which benefit your teeth 's enamel as well as are useful in strengthening your teeth .
To avoid damage from acidic foods and cavities you must include avocado in your diet .
Not just for your teeth , avocado also benefits your overall health and helps with digestion .
That nice sound you hear while taking a bite of your carrots are full of fibers .
Fiber helps you to increase the saliva and flush bacteria @ @ @ @ @ @ @ give Vitamin A which is the best for your teeth .
It helps you to whiten the teeth .
So , what are you waiting for ?
Start adding carrots in your salad and enjoy the crunchy bite of it .
Just like the carrots , celery has the water content which washes away all the food debris which gets stuck around your teeth and gums .
This food debris can lead to gum and cavity issues if you do n't practice good oral hygiene .
Carrots and celery are great sources also @ @ @ @ @ @ @ and teeth .
Just like the leafy green vegetables , almonds also have a large amount of calcium , and protein with less sugar .
It has antioxidants and vitamin E which helps you in increasing the strength of your teeth .
Almonds also serve you in keeping your cells strong and may slow down the process of aging because of the vitamin E content .
An apple a day keeps the doctor away , and also a dentist .
If you love apples , good news for you , you just found @ @ @ @ @ @ @ best fruit .
Apple has a high amount of fiber as well as water content , which helps you to increase the production of saliva , which in turn helps in removing food particles as well the bacteria from your teeth and gums .
Also , the crunchy bite of an apple helps you to strengthen your gums .
These are the food with a high number of proteins , calcium , and fiber which helps you in whitening your teeth at home .
You can add some of these in your salad @ @ @ @ @ @ @ diet .
Along with all of these , drink enough filtered water to keep yourself hydrated and your mouth moist .
Natural Tooth Care : Can You Heal Cavities and Regrow Teeth ?
Are Organic Foods Better For Your Teeth ?
Sign up for our newsletter :

Teeth are the first thing that someone notices when you smile, talk, and eat. Yellow teeth can sometimes give out a bad impression on someone. Maintaining and keeping a check on your dental health is very important to living a healthy life. Some of the tasty and healthy foods to attain a sparkling set of teeth are mentioned below.
You will see your teeth getting whiter and brighter after welcoming these food items in your life.
1. Cheese🧀
If you are the one who orders food with extra cheese, you are already on the right track. Cheese has a lot of calcium to strengthen your teeth. Also, it has a milk protein called Casein which can help to control the loss of minerals from tooth enamel. Eating cheese also increases the pH which lowers the risks of tooth decay. From now on, do not forget to ask for some extra cheese when you order something. If you avoid cheese, no worries, we have other non-dairy solutions for you.
2. Yogurt
Yogurt with no added sugar is another one of the best foods, not just to increase the strength of your teeth but also for your gums. Not all bacterias are bad, and yogurt contains bacterias which may reduce the chances of cavities. It helps to protect your teeth enamel as it contains a significant amount of calcium, casein, and phosphorus in it. Make sure you choose no sugar yogurt or add a bit of fresh fruit to plain yogurt. There are also many cultured non-dairy yogurts available made from things like cashews.
3. Leafy Greens🥬
Broccoli, spinach, kale, etc are some of the best leafy green vegetables. They have a lot of minerals, fiber, and calcium (often more absorbable than the calcium in dairy), and in addition to that, they are also low in calories. So, the best way to whiten your teeth at home is by adding one of these in your salad and eating it in your daily diet. All these leafy green vegetables help to improve your oral health and also the overall health of your body. Make a habit of consuming these in your day to day diet.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
4. Kiwifruit🥝
Kiwifruit also is known as Kiwi. It contains a lot of nutrients and very few calories. Kiwifruit is very useful in protecting your tooth enamel. They contain a lot of calcium, and protein which helps in strengthening your teeth. Also, they have high fiber content which is great for saliva and is also rich in calcium which is useful for reducing the harmful acid in the teeth. Did you know you can eat the skin of a kiwi, too? It makes it even more nutrient-dense.
5. Avocado🥑
Avocado has vitamin C, Vitamin B5, potassium, and prebiotic fiber. This nutritious fruit is a must for your oral health. It contains many vitamins, and proteins which benefit your teeth's enamel as well as are useful in strengthening your teeth. To avoid damage from acidic foods and cavities you must include avocado in your diet. Not just for your teeth, avocado also benefits your overall health and helps with digestion.
6. Carrots🥕
That nice sound you hear while taking a bite of your carrots are full of fibers. Fiber helps you to increase the saliva and flush bacteria from your mouth. Also, carrots give Vitamin A which is the best for your teeth. It helps you to whiten the teeth. So, what are you waiting for? Start adding carrots in your salad and enjoy the crunchy bite of it.
7. Celery
Just like the carrots, celery has the water content which washes away all the food debris which gets stuck around your teeth and gums. This food debris can lead to gum and cavity issues if you don't practice good oral hygiene. Carrots and celery are great sources also for strengthening your eyes, liver, and teeth.
8. Almonds
Just like the leafy green vegetables, almonds also have a large amount of calcium, and protein with less sugar. It has antioxidants and vitamin E which helps you in increasing the strength of your teeth. Almonds also serve you in keeping your cells strong and may slow down the process of aging because of the vitamin E content.
9. Apples🍎
An apple a day keeps the doctor away, and also a dentist. If you love apples, good news for you, you just found one another reason why they are the best fruit. Apple has a high amount of fiber as well as water content, which helps you to increase the production of saliva, which in turn helps in removing food particles as well the bacteria from your teeth and gums. Also, the crunchy bite of an apple helps you to strengthen your gums.
Bottom Line
These are the food with a high number of proteins, calcium, and fiber which helps you in whitening your teeth at home. You can add some of these in your salad or as cooked food in your daily diet. Along with all of these, drink enough filtered water to keep yourself hydrated and your mouth moist.
Read next:
Natural Tooth Care: Can You Heal Cavities and Regrow Teeth?
Are Organic Foods Better For Your Teeth?


naturallysavvy--2020-09-06--8 Foods That Brighten Your Skin

8 Foods That Brighten Your Skin

Is your skin looking a little dull ?
You could try tricks like scrubbing your skin with exfoliants or put a higher watt bulb above the bathroom mirror to brighten your complexion .
But , your skin will never fully radiate and glow like healthy , youthful-looking skin if you 're not eating well .
Here we 'll tell you the top foods that help brighten your skin .
The skin can be divided into three layers : epidermis , dermis , and hypodermis .
The outermost layer of your skin , the epidermis , is made up of mostly @ @ @ @ @ @ @ up creating a dry , flaky , white or even yellow appearance .
Dry and flaky skin can also be caused by a lack of oil and water in the skin 's second layer , the dermis .
Feeding the dermis with oil , water , and other nutrients is the job of blood vessels .
Certain nutrients can help your skin look more youthful , radiant , and beautiful .
Brightening Nutrient : Vitamin A With about 1.6 billion skin cells on your body , turning over every 28 days , your @ @ @ @ @ @ @ Eating foods that support cell growth can help ensure you 're body is able to create the most beautiful skin possible .
Vitamin A supports the growth of beautiful new skin cells – it plays a vital role in cell differentiation .
In fact , as early as 1941 scientists have highlighted the importance of eating vitamin A-rich foods for healthy skin after discovered a lack of vitamin A in a person 's diet leads to abnormal skin growth .
Carrots are a well-known source of vitamin A .
Eating lots of carrots @ @ @ @ @ @ @ tanned appearance – but , be careful as too much can make your skin look orange .
*Exfoliating – removing too much of your epidermis can expose your very sensitive dermis , be careful not to exfoliate too often or with abrasive materials/cleansers .
Brightening Nutrient : Zinc Putting zinc cream on your face to prevent sun damage , thus it makes sense that your body puts five to six times more zinc in the skin 's epidermis than the dermis .
Zinc is a great antioxidant in the outer layers of the @ @ @ @ @ @ @ Antioxidants stop free radical damage in the skin , which disrupts new cell formation , collagen strength and causes spots .
Putting zinc on your skin may be great for the beach , but not the office – try digging into zinc-rich foods like oysters , lamb , sesame seeds , and green peas and feed your skin from the inside-out .
Brightening Nutrient : Vitamin C Your complexion becomes less bright as you age .
Just look at the skin of older people – its drier , paler , and spotty .
@ @ @ @ @ @ @ caused by sunlight eliciting an increase in pigment in certain cells of your skin ( melanocytes ) .
Preventing skin aging has never been easier – vitamin C is not only a potent antioxidant that fights damage caused by sunlight , but it 's also a co-factor required for collagen formation which gives the skin its strength .
There are lots of sources of vitamin C to enjoy including oranges , raspberries , limes , and kiwis .
Brightening Nutrient : Omega-3 fatty acids It 's well known that omega-3 fatty acids support @ @ @ @ @ @ @ did you realize that in turn , that means healthy skin cells ?
That healthy glow of beautiful skin comes from healthy skin cells being fed by thousands of small blood vessels .
Studies have shown that omega-3 fats beneficially affect the skin 's oil ( sebaceous ) glands , improving skin conditions like acne and psoriasis .
Plus , omega-3 fatty acids are capable of mediating inflammation – by reducing the amount of inflammation , omega-3 fatty acids help reduce puffiness and redness in the skin .
The best source of omega-3 @ @ @ @ @ @ @ , salmon , tuna , mackerel , anchovies ) and , for the vegans , there are seeds ( like flax and chia ) .
Read more about food sources of omega-3 fats Brightening Nutrient : Probiotics Red blotches on the skin are a sign of inflammation caused by trauma ( e.g .
rubbing of the skin , ultraviolet light or chemical damage ) , allergic reaction , or rosacea .
Eat away inflammation .
Probiotics found in yogurt are a well-known mediator of inflammation .
Choose yogurts and top with berries for @ @ @ @ @ @ @ dosages of probiotics try a supplement .
Brightening Nutrient : Antioxidants Age spots , freckles , and moles can be sprinkled across your skin .
For those of us with naturally occurring freckles , they 're a dimension of our beauty .
But , when skin spots are caused by the sun , we need to act .
Bite back against the damaging effects of the sun on your skin by sinking your teeth into antioxidant-rich foods like bright-colored fruits and vegetables .
Kale contains over 45 different antioxidant compounds called flavonoids .
@ @ @ @ @ @ @ it in with your favorite salad lettuce , or bake up some homemade kale chips in the oven .
Try this simple and delicious recipe for kale chips Brightening Nutrient : B vitamins A million skin cells are lost each day and replaced – phew , you spend a lot of energy making skin cells .
Brewer 's yeast , mushrooms , and wheat germ are packed with B vitamins , which help your cells use energy from carbohydrates , protein , and fat .
Help your skin have enough energy to make @ @ @ @ @ @ @ in B vitamins .
Never tried wheat germ before ?
Simply sprinkle on salads , pasta , or granola .
Brightening nutrient : Molybdenum You 'll need more than B vitamins to keep up with that daily quota of a million skin cells a day .
A nutrient called , molybdenum can help .
Molybdenum helps in the synthesis or copying of DNA ( the genetic material of a cell ) which is needed to make a new cell .
Lima beans and other legumes ( edamame , green peas ) are a @ @ @ @ @ @ @ skin synthesize new , beautiful and bright cells .
More details about how your skin is designed and how you can feed it to look more beautiful in Allison 's book Feed Your Skin , Starve Your Wrinkles .
[ Editor 's Note : We recommend organic juices from our sponsors Uncle Matt 's , a great source of vitamin C. ] Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive @ @ @ @ @ @ @ pumping out amazing articles like this one .
Thank you so much for your support !

Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or put a higher watt bulb above the bathroom mirror to brighten your complexion. But, your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. Here we'll tell you the top foods that help brighten your skin.
What Causes Dull Skin?
The skin can be divided into three layers: epidermis, dermis, and hypodermis.
The outermost layer of your skin, the epidermis, is made up of mostly dead skin cells, which can build up creating a dry, flaky, white or even yellow appearance. Dry and flaky skin can also be caused by a lack of oil and water in the skin’s second layer, the dermis. Feeding the dermis with oil, water, and other nutrients is the job of blood vessels. Certain nutrients can help your skin look more youthful, radiant, and beautiful.
Top Foods That Brighten Your Skin
1. Carrots
Brightening Nutrient: Vitamin A With about 1.6 billion skin cells on your body, turning over every 28 days, your body is constantly making skin cells. Eating foods that support cell growth can help ensure you’re body is able to create the most beautiful skin possible. Vitamin A supports the growth of beautiful new skin cells – it plays a vital role in cell differentiation. In fact, as early as 1941 scientists have highlighted the importance of eating vitamin A-rich foods for healthy skin after discovered a lack of vitamin A in a person’s diet leads to abnormal skin growth. Carrots are a well-known source of vitamin A. Eating lots of carrots can give your skin a sort of tanned appearance – but, be careful as too much can make your skin look orange.
*Exfoliating – removing too much of your epidermis can expose your very sensitive dermis, be careful not to exfoliate too often or with abrasive materials/cleansers.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
2. Sesame Seeds
Brightening Nutrient: Zinc Putting zinc cream on your face to prevent sun damage, thus it makes sense that your body puts five to six times more zinc in the skin’s epidermis than the dermis. Zinc is a great antioxidant in the outer layers of the skin and can promote wound healing. Antioxidants stop free radical damage in the skin, which disrupts new cell formation, collagen strength and causes spots. Putting zinc on your skin may be great for the beach, but not the office – try digging into zinc-rich foods like oysters, lamb, sesame seeds, and green peas and feed your skin from the inside-out.
3. Oranges
Brightening Nutrient: Vitamin C Your complexion becomes less bright as you age. Just look at the skin of older people – its drier, paler, and spotty. Age spots, or photoaging, is caused by sunlight eliciting an increase in pigment in certain cells of your skin (melanocytes). Preventing skin aging has never been easier – vitamin C is not only a potent antioxidant that fights damage caused by sunlight, but it’s also a co-factor required for collagen formation which gives the skin its strength. There are lots of sources of vitamin C to enjoy including oranges, raspberries, limes, and kiwis.
4. Sardines
Brightening Nutrient: Omega-3 fatty acids It’s well known that omega-3 fatty acids support a healthy cardiovascular system – but, did you realize that in turn, that means healthy skin cells? That healthy glow of beautiful skin comes from healthy skin cells being fed by thousands of small blood vessels. Studies have shown that omega-3 fats beneficially affect the skin’s oil (sebaceous) glands, improving skin conditions like acne and psoriasis. Plus, omega-3 fatty acids are capable of mediating inflammation – by reducing the amount of inflammation, omega-3 fatty acids help reduce puffiness and redness in the skin. The best source of omega-3 fatty acids are fatty fish (sardines, salmon, tuna, mackerel, anchovies) and, for the vegans, there are seeds (like flax and chia).
Read more about food sources of omega-3 fats
5. Yogurt
Brightening Nutrient: Probiotics Red blotches on the skin are a sign of inflammation caused by trauma (e.g. rubbing of the skin, ultraviolet light or chemical damage), allergic reaction, or rosacea. Eat away inflammation. Probiotics found in yogurt are a well-known mediator of inflammation. Choose yogurts and top with berries for extra inflammatory fighting power. For higher dosages of probiotics try a supplement.
6. Kale
Brightening Nutrient: Antioxidants Age spots, freckles, and moles can be sprinkled across your skin. For those of us with naturally occurring freckles, they’re a dimension of our beauty. But, when skin spots are caused by the sun, we need to act. Bite back against the damaging effects of the sun on your skin by sinking your teeth into antioxidant-rich foods like bright-colored fruits and vegetables. Kale contains over 45 different antioxidant compounds called flavonoids. Not a fan of kale? Mix it in with your favorite salad lettuce, or bake up some homemade kale chips in the oven.
Try this simple and delicious recipe for kale chips
7. Wheat Germ
Brightening Nutrient: B vitamins A million skin cells are lost each day and replaced – phew, you spend a lot of energy making skin cells. Brewer’s yeast, mushrooms, and wheat germ are packed with B vitamins, which help your cells use energy from carbohydrates, protein, and fat. Help your skin have enough energy to make its daily quota by eating foods rich in B vitamins. Never tried wheat germ before? Simply sprinkle on salads, pasta, or granola.
8. Lima Beans
Brightening nutrient: Molybdenum You’ll need more than B vitamins to keep up with that daily quota of a million skin cells a day. A nutrient called, molybdenum can help. Molybdenum helps in the synthesis or copying of DNA (the genetic material of a cell) which is needed to make a new cell. Lima beans and other legumes (edamame, green peas) are a good source of molybdenum to help your skin synthesize new, beautiful and bright cells.
More details about how your skin is designed and how you can feed it to look more beautiful in Allison's book Feed Your Skin, Starve Your Wrinkles.
This article originally appeared on Allisontannis.com
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


Magical Marinade

Garlic , Mushrooms , and Sea Salt , oh my .
This trio of flavors will make this marinade the envy of all your friends .
Bring people together for a backyard gathering to rave over this delicious blend .
You can use this magical marinade on meat or vegetables to take your grill skill to the next level .
Garlic is a pantry staple .
Many chefs and wise women tout the proven health benefits a clove or two can offer .
It can combat flu and colds , support your heart and cardiovascular system , while also adding @ @ @ @ @ @ @ garlic on hand .
Like Garlic , Sea Salt not only adds essential minerals to any meal , but it also enhances the flavor .
This spice often gets a bad rap as it 's known to raise blood pressure .
But when used in moderation , this tasty addition may reduce fluid retention and improve digestion .
Mushrooms are a quick and easy way to add a smidge of protein , a burst of flavor , and a sweet savoriness to any dish .
These immune-boosting sprouts are chock full of selenium @ @ @ @ @ @ @ days fighting free radicals .
For this recipe , pick your favorite edible , soft , kitchen fungi , chop small , and sauté in a little olive oil before adding to the marinade below .
½ cup olive oil ¼ cup soy sauce ⅓ cup lemon juice ( approximately 2 lemons ) 1/4 cup chopped and cooked favorite mushroom 4 cloves chopped garlic A few pinches of sea salt 8 or 16 oz mason jar with lid A Guide to Crafting this Savory and Simple Seasoning : • None Add all ingredients @ @ @ @ @ @ @ lid on tight .
• None Shake together until a magical mingling of flavors has been achieved .
Marinade your veggies or meat for at least an hour with this tasty blend before grilling .
Sign up for our newsletter : This recipe is by Maia Toll , an award-winning author of the bestselling Wild Wisdom Series ( The Illustrated , Bestiary , and Crystallary ) .
She 's been called `` a real-life Professor Sprout from Harry Potter '' by Forbes magazine and is best known for encouraging people to use patterns @ @ @ @ @ @ @ them better understand themselves and the world around them .
Maia Toll 's brings comfort , connection , and practical magic to your hearth and home !
Whether you 're stocking your home apothecary or seeking supplies for sacred living or self-care , you 'll find a plethora of delectable herbal products handcrafted by our partner farmers , wildcrafters , skincare specialists , and candlemakers .
At Maia Toll 's , we help you bring the earth 's special magic into every aspect of your daily life .
Visit us in Philadelphia , @ @ @ @ @ @ @ DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Garlic, Mushrooms, and Sea Salt, oh my. This trio of flavors will make this marinade the envy of all your friends. Bring people together for a backyard gathering to rave over this delicious blend. You can use this magical marinade on meat or vegetables to take your grill skill to the next level.
Garlic is a pantry staple. Many chefs and wise women tout the proven health benefits a clove or two can offer. It can combat flu and colds, support your heart and cardiovascular system, while also adding flavor to your dishes by always keeping garlic on hand.
Like Garlic, Sea Salt not only adds essential minerals to any meal, but it also enhances the flavor. This spice often gets a bad rap as it’s known to raise blood pressure. But when used in moderation, this tasty addition may reduce fluid retention and improve digestion.
Mushrooms are a quick and easy way to add a smidge of protein, a burst of flavor, and a sweet savoriness to any dish. These immune-boosting sprouts are chock full of selenium, a powerful antioxidant that spends his days fighting free radicals. For this recipe, pick your favorite edible, soft, kitchen fungi, chop small, and sauté in a little olive oil before adding to the marinade below.
What You’ll Need (Ingredients):
½ cup olive oil
¼ cup soy sauce
⅓ cup lemon juice (approximately 2 lemons)
1/4 cup chopped and cooked favorite mushroom
4 cloves chopped garlic
A few pinches of sea salt
8 or 16 oz mason jar with lid
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
A Guide to Crafting this Savory and Simple Seasoning:
Add all ingredients into the mason jar and seal the lid on tight. Shake together until a magical mingling of flavors has been achieved. Marinade your veggies or meat for at least an hour with this tasty blend before grilling. Enjoy!
This recipe is by Maia Toll, an award-winning author of the bestselling Wild Wisdom Series (The Illustrated Herbiary , Bestiary, and Crystallary). She's been called “a real-life Professor Sprout from Harry Potter” by Forbes magazine and is best known for encouraging people to use patterns and metaphors found in nature to help them better understand themselves and the world around them.
Maia Toll’s Herbiary brings comfort, connection, and practical magic to your hearth and home! Whether you’re stocking your home apothecary or seeking supplies for sacred living or self-care, you’ll find a plethora of delectable herbal products handcrafted by our partner farmers, wildcrafters, skincare specialists, and candlemakers. At Maia Toll’s Herbiary , we help you bring the earth’s special magic into every aspect of your daily life. Visit us in Philadelphia, Asheville, or online at herbiary . com .
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-09-10--Top 5 Herbs for Fighting Fatigue

Top 5 Herbs for Fighting Fatigue

It seems like every person I talk to suffers from some form of fatigue .
First , let me say that if you suffer from fatigue , it may be a telltale sign your body is toxic , your adrenal glands are burned out , and you really need a good colon cleanse , liver and gallbladder cleanse , parasite cleanse or chemical and heavy metal cleanse .
After cleansing your body you should consider dietary changes .
If you drink coffee or take other stimulants , they should be reduced .
The good news is there are some beneficial @ @ @ @ @ @ @ until you take the necessary steps to improve your health .
Also known as eleuthero , Siberian Ginseng increases the body 's ability to handle stress , reduces fatigue , and naturally supports healthy adrenal function and hormone levels .
In a study , Siberian ginseng was shown to support stamina and fitness as well as reduce general fatigue .
It is used in Russia as an `` adaptogen . ''
An adaptogen is a substance that helps the body better cope with stress , either mental or physical , and increases longevity @ @ @ @ @ @ @ adaptogen ashwagandha This fatigue-fighting herb helps rebuild damaged adrenals and reduces cravings for sweets and caffeine which cause an energy crash after an initial rush .
The glycyrrhizin contained in licorice root enhances the body 's cortisol activity increasing energy and reducing fatigue .
Gotu Kola is one of the most well-respected adaptogenic energy herbs in Ayurvedic ( Indian ) medicine .
Studies have proven the effect of Gota Kola on promoting healthy energy levels and stamina as well as reducing fatigue .
Gotu kola is also known as the most spiritual of @ @ @ @ @ @ @ , it is used by monks to improve their meditation by balancing the right and left hemispheres of the brain .
Sri Lankans observed elephants eating this herb giving Gotu Kola a reputation as a promoter of long life .
Tracing back nearly 300 million years , Ginkgo Biloba is the oldest surviving tree species on earth !
Ginkgo is considered a prescription herb in Germany and is used to reduce fatigue and enhance oxygen utilization .
In cases of fatigue , the adrenals suffer from a significant amount of oxidative stress , @ @ @ @ @ @ @ .
Ginkgo biloba has been studied to protect the adrenal glands , the brain , and the liver from damaging free radicals .
Low thyroid function is a common cause of fatigue .
The iodine found in kelp can help normalize an underactive thyroid gland and increase or regulate your energy levels .
The thyroid is essential in regulating your metabolism as well as preventing the accumulation of body fat .
There are many natural ways to help with fatigue including lifestyle choices , herbs and food .
We hope these suggestions help @ @ @ @ @ @ @ Low or Depleted Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

It seems like every person I talk to suffers from some form of fatigue. First, let me say that if you suffer from fatigue, it may be a telltale sign your body is toxic, your adrenal glands are burned out, and you really need a good colon cleanse, liver and gallbladder cleanse, parasite cleanse or chemical and heavy metal cleanse. After cleansing your body you should consider dietary changes. If you drink coffee or take other stimulants, they should be reduced. The good news is there are some beneficial herbs that can help you fight fatigue until you take the necessary steps to improve your health.
1. Siberian Ginseng
Also known as eleuthero, Siberian Ginseng increases the body’s ability to handle stress, reduces fatigue, and naturally supports healthy adrenal function and hormone levels. In a study, Siberian ginseng was shown to support stamina and fitness as well as reduce general fatigue. It is used in Russia as an "adaptogen." An adaptogen is a substance that helps the body better cope with stress, either mental or physical, and increases longevity and vitality.
Learn more about the adaptogen ashwagandha
2. Licorice Root
This fatigue-fighting herb helps rebuild damaged adrenals and reduces cravings for sweets and caffeine which cause an energy crash after an initial rush. The glycyrrhizin contained in licorice root enhances the body’s cortisol activity increasing energy and reducing fatigue.
3. Gotu Kola
Gotu Kola is one of the most well-respected adaptogenic energy herbs in Ayurvedic (Indian) medicine. Studies have proven the effect of Gota Kola on promoting healthy energy levels and stamina as well as reducing fatigue. Gotu kola is also known as the most spiritual of all herbs. Native to the Himalayas, it is used by monks to improve their meditation by balancing the right and left hemispheres of the brain. Sri Lankans observed elephants eating this herb giving Gotu Kola a reputation as a promoter of long life.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
4. Ginkgo Biloba
Tracing back nearly 300 million years, Ginkgo Biloba is the oldest surviving tree species on earth! Ginkgo is considered a prescription herb in Germany and is used to reduce fatigue and enhance oxygen utilization. In cases of fatigue, the adrenals suffer from a significant amount of oxidative stress, leading to an increase in free radicals. Ginkgo biloba has been studied to protect the adrenal glands, the brain, and the liver from damaging free radicals.
5. Sea Kelp
Low thyroid function is a common cause of fatigue. The iodine found in kelp can help normalize an underactive thyroid gland and increase or regulate your energy levels. The thyroid is essential in regulating your metabolism as well as preventing the accumulation of body fat.
Read about Irish Moss
Bottom Line
There are many natural ways to help with fatigue including lifestyle choices, herbs and food. We hope these suggestions help.
Read next:
9 Ways to Boost Low Energy without Caffeine
16 Reasons Why Your Energy is Low or Depleted
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-09-09--7 Substitute Flours You May Not Know About (But Will Now!)

Have you strayed from wheat flour and felt really adventurous by trying flour substitutes like nut , fruit , or even vegetable flours such as apple flour or sweet potato flour ?
Well , hold onto your bread maker , because there are some pretty far-out flours you may never have heard about…but we are about to change that for you .
I must admit most of them were completely new to me and made me curious about how they taste .
Things You Need to Know About Substitute Flours Before we dive into 7 flours you may not be @ @ @ @ @ @ @ , here are a few notable things to know .
One , several of the flours share a characteristic : the presence of resistant starch , which is not found in wheat flour .
Resistant starch is a substance that resists digestion in the gut .
As a result , it offers several health benefits , such as better absorption of nutrients , acting as a prebiotic to support gut health , raising metabolism ( which helps weight loss ) , and lowering cholesterol and triglyceride levels .
Two , these flours typically @ @ @ @ @ @ @ baking situations , and you should look for recipes with instructions on how much you can substitute your chosen flour .
When used to thicken soups or smoothies , these flours can be used alone .
Another note : for the sake of comparison , 1 tablespoon of whole wheat flour contains 2 grams protein , 1 gram fiber , 0 percent iron , and 0 percent potassium .
Banana flour is a traditional food of Africa and Jamaica but has recently caught on in other parts of the world because it is @ @ @ @ @ @ @ Paleo and primal diet plans , and it is a rich source of resistant starch .
Uncooked banana flour has a banana taste that disappears when it is cooked .
The flour is made from green bananas that are peeled , chopped , dried , and then ground .
One tablespoon of banana flour provides 0.8 g protein , 3 g fiber , 278 mg potassium , and 30 mg magnesium .
The fibrous cassava root ( yuca ) is the source of this gluten-free flour .
One of the more popular things @ @ @ @ @ @ @ , which means it performs equally well in main dishes as well as in desserts .
It contains a moderate amount of resistant starch and also is easily digestible , which makes it gut-friendly for anyone who has irritable bowel disease or other similar digestive conditions .
One tablespoon contains 0.5 g fiber , 4 percent Daily Value vitamin C , and 0.5 g protein .
Read about 20 tips and tricks for gluten-free baking No , coffee flour is not just finely ground up coffee .
It actually is a by-product made @ @ @ @ @ @ @ ) of the coffee plant .
Since this material is typically thrown away , coffee flour is a good example of novel food repurposing .
When the dehydrated coffee cherries are ground into a powder , the result resembles a flour with a spicy taste .
Coffee flour packs some significant nutrition : gram for gram it has more iron ( 13 % Daily Value ) than fresh spinach , more fiber ( 5.2 g ) than whole grain wheat flour , more potassium ( 310 mg ) than bananas , and more @ @ @ @ @ @ @ kale .
Coffee flour also contains as much caffeine as dark chocolate , ounce per ounce .
One special feature of green split pea flour is that you can use it to make green split pea soup with little muss or fuss .
Green split pea flour is made from whole green peas , is gluten-free , and high in protein .
One tablespoon of green pea flour contains no fat , about 2.5 g protein , 2.5 g fiber , and about 4 % Daily Value iron .
Along with its uses @ @ @ @ @ @ @ and sauces , green pea flour is a super addition to guacamole .
You may be familiar with regular white potato flour , but sweet potato flour is another experience .
It has a slight sweetness and holds moisture well in baked goods .
One tablespoon of sweet potato flour can provide a significant amount of vitamin A ( 60 % of Daily Value ) , as well as 1 g fiber , a moderate level of resistant starch , and small amounts of protein , vitamin C , iron , and calcium @ @ @ @ @ @ @ varieties of sweet potatoes in the world , these values can vary .
Teff is a poppy seed-sized grain that can be ground into a gluten-free flour .
If you frequent Ethiopian restaurants , you may find the traditional bread called injera , which is a pancake-like fermented bread made from teff .
The plant grows primarily in Ethiopia and Eritrea , and it comes in a variety of colors .
One tablespoon of the flour contains 0.4 mg iron , 1.3 g fiber , and 1.3 g protein , and it also @ @ @ @ @ @ @ The name of this flour is a bit deceptive ; it might be accurately be called grape flour .
However , wine flour is made from leftover grape skins and seeds from winemakers .
Therefore , similar to coffee flour , it is made from byproducts that would otherwise be thrown away or composted .
Currently , there are less than half a dozen wine flour producers in the United States , but interest is growing in this gluten-free , high nutrient flour .
One tablespoon contains 2 g protein and 3 g @ @ @ @ @ @ @ source of antioxidants and other polyphenols because it is made from grapes .
Do n't be afraid to try something new or different !
[ Editor 's Note : Our sponsor , Hearthy Foods offers many flours to choose from .
You can purchase their flours on their website and explore the many recipes that use them . ]
For more information on healthy foods , be sure to subscribe to our newsletter :

Have you strayed from wheat flour and felt really adventurous by trying flour substitutes like nut, fruit, or even vegetable flours such as apple flour or sweet potato flour? Well, hold onto your bread maker, because there are some pretty far-out flours you may never have heard about…but we are about to change that for you. I must admit most of them were completely new to me and made me curious about how they taste.
Things You Need to Know About Substitute Flours
Before we dive into 7 flours you may not be aware of (but will now), here are a few notable things to know. One, several of the flours share a characteristic: the presence of resistant starch, which is not found in wheat flour. Resistant starch is a substance that resists digestion in the gut. As a result, it offers several health benefits, such as better absorption of nutrients, acting as a prebiotic to support gut health, raising metabolism (which helps weight loss), and lowering cholesterol and triglyceride levels.
Two, these flours typically are used along with other flours in baking situations, and you should look for recipes with instructions on how much you can substitute your chosen flour. When used to thicken soups or smoothies, these flours can be used alone. Another note: for the sake of comparison, 1 tablespoon of whole wheat flour contains 2 grams protein, 1 gram fiber, 0 percent iron, and 0 percent potassium.
Banana Flour
Banana flour is a traditional food of Africa and Jamaica but has recently caught on in other parts of the world because it is gluten-free, it can be used in Paleo and primal diet plans, and it is a rich source of resistant starch. Uncooked banana flour has a banana taste that disappears when it is cooked. The flour is made from green bananas that are peeled, chopped, dried, and then ground. One tablespoon of banana flour provides 0.8 g protein, 3 g fiber, 278 mg potassium, and 30 mg magnesium.
Cassava Flour
The fibrous cassava root (yuca) is the source of this gluten-free flour. One of the more popular things about cassava flour is its neutral flavor, which means it performs equally well in main dishes as well as in desserts. It contains a moderate amount of resistant starch and also is easily digestible, which makes it gut-friendly for anyone who has irritable bowel disease or other similar digestive conditions. One tablespoon contains 0.5 g fiber, 4 percent Daily Value vitamin C, and 0.5 g protein.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read about 20 tips and tricks for gluten-free baking
Coffee Flour
No, coffee flour is not just finely ground up coffee. It actually is a by-product made from drying the outer fruit (cherry) of the coffee plant. Since this material is typically thrown away, coffee flour is a good example of novel food repurposing. When the dehydrated coffee cherries are ground into a powder, the result resembles a flour with a spicy taste. Coffee flour packs some significant nutrition: gram for gram it has more iron (13% Daily Value) than fresh spinach, more fiber (5.2 g) than whole grain wheat flour, more potassium (310 mg) than bananas, and more protein (1.5 g) than fresh kale. Coffee flour also contains as much caffeine as dark chocolate, ounce per ounce.
Green Split Pea Flour
One special feature of green split pea flour is that you can use it to make green split pea soup with little muss or fuss. Green split pea flour is made from whole green peas, is gluten-free, and high in protein. One tablespoon of green pea flour contains no fat, about 2.5 g protein, 2.5 g fiber, and about 4% Daily Value iron. Along with its uses in baking, soups, smoothies, and sauces, green pea flour is a super addition to guacamole.
Sweet Potato Flour
You may be familiar with regular white potato flour, but sweet potato flour is another experience. It has a slight sweetness and holds moisture well in baked goods. One tablespoon of sweet potato flour can provide a significant amount of vitamin A (60% of Daily Value), as well as 1 g fiber, a moderate level of resistant starch, and small amounts of protein, vitamin C, iron, and calcium. Since there are about 5,000 different varieties of sweet potatoes in the world, these values can vary.
Read about hidden gluten
Teff Flour
Teff is a poppy seed-sized grain that can be ground into a gluten-free flour. If you frequent Ethiopian restaurants, you may find the traditional bread called injera, which is a pancake-like fermented bread made from teff. The plant grows primarily in Ethiopia and Eritrea, and it comes in a variety of colors. One tablespoon of the flour contains 0.4 mg iron, 1.3 g fiber, and 1.3 g protein, and it also is very high in resistant starch.
Wine Flour
The name of this flour is a bit deceptive; it might be accurately be called grape flour. However, wine flour is made from leftover grape skins and seeds from winemakers. Therefore, similar to coffee flour, it is made from byproducts that would otherwise be thrown away or composted. Currently, there are less than half a dozen wine flour producers in the United States, but interest is growing in this gluten-free, high nutrient flour. One tablespoon contains 2 g protein and 3 g fiber. Wine flour is a good source of antioxidants and other polyphenols because it is made from grapes.
Bottom Line
Don't be afraid to try something new or different!
[Editor's Note: Our sponsor, Hearthy Foods offers many flours to choose from. You can purchase their flours on their website and explore the many recipes that use them.]


naturallysavvy--2020-09-17--Back to Fall Giveaway

Back to Fall Giveaway

Even though it is still warm outside in most of the country fall is on its way .
In fact , by the time we close off this giveaway , fall will officially be here .
With fewer daylight hours and less outdoor time during the day , we need to build up our immunity for the coming months .
Lily of the Desert is giving away this amazing prize pack to help .
It contains : • Whole Leaf Aloe Vera Juice-We have an article on how aloe vera can help with immunity .
• LifeStix E.N.T.-This probiotic is @ @ @ @ @ @ @ put it on your tongue to provide probiotics to your throat when those little tickles come along .
• EcoDrink Naturals-A powdered multivitamin that is great to add to your water and sip throughout the day .
• BONUSES-Stomach Formula Shot , an Aloe Vera Book , and a Lily of the Desert Bag .
Enter today to qualify for a chance to win one of three prizes valued at $ 75 .
Good luck .
Giveaway runs from September 17 , 2020 – September 28 , 2020 .
Open to the US @ @ @ @ @ @ @ Giveaway Rules Privacy Policy

Even though it is still warm outside in most of the country fall is on its way. In fact, by the time we close off this giveaway, fall will officially be here. With fewer daylight hours and less outdoor time during the day, we need to build up our immunity for the coming months.
Lily of the Desert is giving away this amazing prize pack to help. It contains:
Whole Leaf Aloe Vera Juice-We have an article on how aloe vera can help with immunity.
LifeStix E.N.T.-This probiotic is unique and easy to take. Simply put it on your tongue to provide probiotics to your throat when those little tickles come along.
EcoDrink Naturals-A powdered multivitamin that is great to add to your water and sip throughout the day.
BONUSES-Stomach Formula Shot, an Aloe Vera Book, and a Lily of the Desert Bag.
Enter today to qualify for a chance to win one of three prizes valued at $75. Good luck.
Thank you to everyone who entered. Congratulations to our winners:
Kathy C.
James S.
Wendy B.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Stay tuned on our social media for announcements about new giveaways.
Giveaway runs from September 17, 2020 – September 28, 2020.
Open to the US Only. One entry per person.
Giveaway Rules
Privacy Policy


naturallysavvy--2020-09-15--Label Lessons: Salad Dressing

Label Lessons: Salad Dressing


naturallysavvy--2020-09-19--Collagen and Hair: A Growing Connection

Collagen and Hair: A Growing Connection

As proteins go , collagen is one that gets a lot of attention .
One reason may be that collagen and hair have an intimate connection .
Most of us have a real strong attachment to our hair and how it looks and feels .
It 's part of our identity .
Collagen is a protein that supports and protects a number of bodily functions , including the digestive tract , respiratory system , and immune system .
Perhaps it 's best known , however , for its role in skin and hair health .
For the former , it @ @ @ @ @ @ @ replace dead skin cells as they slough off .
For the latter , it plays an essential role in replenishing hair loss and making hair stronger and resilient .
Read about how collagen works in the body Collagen is an amino acid , and your hair follicle cells use amino acids to make keratin protein .
This protein in turn promotes hair elasticity , strength , and growth .
Collagen also is an antioxidant , which means it can neutralize free radicals and in turn support better hair growth and help prevent hair @ @ @ @ @ @ @ two factors have an impact on collagen and its relationship to hair .
One is that collagen production declines , just when we need it the most !
The other is the breakdown of the protein from exposure to sunlight , the use of alcohol , chronic stress , and poor dietary choices such as excess sugar .
Fortunately , we are not powerless to reduce the negative effects of low collagen production and breakdown .
Most hair loss is associated with predetermined genetic factors and aging .
In fact , many women @ @ @ @ @ @ @ their hair starting in their 30s and 40s .
On average , people lose about 100 strands of hair daily , but that number increases as we get older .
By 50 , nearly half of women will experience pattern hair loss .
Healthy hair depends on having healthy hair follicles .
However , those follicles , like the rest of your body , experience the impact of free radical damage associated with the factors that also breakdown collagen .
According to a 2016 study , for example , scientists found that the @ @ @ @ @ @ @ scalp and skin , the more hair loss and hair thinning occurred .
In addition to the breakdown of collagen , several other factors can be involved in hair loss .
The presence of autoimmune diseases , low thyroid function , iron deficiency , environmental toxins , and emotional trauma can all be factors in hair loss .
Another significant factor is hormonal imbalances typically associated with perimenopause and menopause .
The dramatic decline in estrogen and progesterone , which are involved in hair growth , contributes to hair loss .
At the @ @ @ @ @ @ @ hormones called androgens can reduce the size of hair follicles .
Collagen can help improve your hair 's strength , elasticity , and overall appearance .
Since hair regrowth and strength begins from the inside out , providing your body with collagen in the form of a supplement or a food such as bone broth can promote better hair health and growth .
When you take a collagen supplement , the protein is absorbed through your digestive system and ultimately stimulates cells to make more natural collagen .
Supplements also help the formation @ @ @ @ @ @ @ skin elasticity .
The suggested form of collagen supplement to take contains hydrolyzed collagen peptides , which are readily absorbed by the body .
If you choose a collagen supplement that contains vitamin C , this nutrient can help the body utilize glycine and proline , two amino acids that are essential for creating keratin in the body , the main protein in hair .
Another ingredient you may see in collagen supplements is biotin .
Also known as vitamin H , one of its main jobs is to break down amino acids @ @ @ @ @ @ @ metabolism , therefore biotin can be a great asset for healthy hair .
[ Editor 's Note : We love the collagen supplements from YouTheory .
They have both bovine and marine collagen for vegans . )
We tend to be very protective of our hair , so keeping it as healthy as possible is a priority for many of us .
Collagen is a building block for our locks , so taking a high-quality collagen supplement is one way to help prevent hair loss and preserve its strength and vitality as we @ @ @ @ @ @ @ R. Diet and hair loss : effects of nutrient deficiency and supplement use .
2017 ; 7 ( 1 ) :1-10 .
Matsumura H et al .
Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis .
2016 ; 351 ( 6273 ) : aad4395 .

As proteins go, collagen is one that gets a lot of attention. One reason may be that collagen and hair have an intimate connection. Most of us have a real strong attachment to our hair and how it looks and feels. It’s part of our identity.
What is collagen?
Collagen is a protein that supports and protects a number of bodily functions, including the digestive tract, respiratory system, and immune system. Perhaps it’s best known, however, for its role in skin and hair health. For the former, it provides elasticity and strength while also helping replace dead skin cells as they slough off. For the latter, it plays an essential role in replenishing hair loss and making hair stronger and resilient.
Read about how collagen works in the body
Collagen is made up of amino acid, and your hair follicle cells use amino acids to make keratin protein. This protein in turn promotes hair elasticity, strength, and growth. Collagen also is an antioxidant, which means it can neutralize free radicals and in turn support better hair growth and help prevent hair follicle integrity.
Collagen and hair
As we age, two factors have an impact on collagen and its relationship to hair. One is that collagen production declines, just when we need it the most! The other is the breakdown of the protein from exposure to sunlight, the use of alcohol, chronic stress, and poor dietary choices such as excess sugar. Fortunately, we are not powerless to reduce the negative effects of low collagen production and breakdown.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Collagen and hair loss
Most hair loss is associated with predetermined genetic factors and aging. In fact, many women and men may notice some thinning of their hair starting in their 30s and 40s. On average, people lose about 100 strands of hair daily, but that number increases as we get older. By 50, nearly half of women will experience pattern hair loss.
Healthy hair depends on having healthy hair follicles. However, those follicles, like the rest of your body, experience the impact of free radical damage associated with the factors that also breakdown collagen. According to a 2016 study, for example, scientists found that the more free radicals that accumulated on the scalp and skin, the more hair loss and hair thinning occurred.
Read about 7 healthy benefits of collagen
In addition to the breakdown of collagen, several other factors can be involved in hair loss. The presence of autoimmune diseases, low thyroid function, iron deficiency, environmental toxins, and emotional trauma can all be factors in hair loss.
Another significant factor is hormonal imbalances typically associated with perimenopause and menopause. The dramatic decline in estrogen and progesterone, which are involved in hair growth, contributes to hair loss. At the same time, a rise in male hormones called androgens can reduce the size of hair follicles.
Using collagen supplements
Collagen can help improve your hair’s strength, elasticity, and overall appearance. Since hair regrowth and strength begins from the inside out, providing your body with collagen in the form of a supplement or a food such as bone broth can promote better hair health and growth.
When you take a collagen supplement, the protein is absorbed through your digestive system and ultimately stimulates cells to make more natural collagen. Supplements also help the formation of elastin, a substance that gives skin elasticity.
The suggested form of collagen supplement to take contains hydrolyzed collagen peptides, which are readily absorbed by the body. If you choose a collagen supplement that contains vitamin C, this nutrient can help the body utilize glycine and proline, two amino acids that are essential for creating keratin in the body, the main protein in hair.
Another ingredient you may see in collagen supplements is biotin. Also known as vitamin H, one of its main jobs is to break down amino acids. Keratin production depends on optimal protein metabolism, therefore biotin can be a great asset for healthy hair.
[Editor's Note: We love the collagen supplements from Youtheory. They have both bovine and marine collagen for vegans.)
Bottom line
We tend to be very protective of our hair, so keeping it as healthy as possible is a priority for many of us. Collagen is a building block for our locks, so taking a high-quality collagen supplement is one way to help prevent hair loss and preserve its strength and vitality as we get older.
Sources
Cole GW. Hair loss in men and women (alopecia). Medicine Net
Guo EL, Katta R. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical & Conceptual 2017; 7(1):1-10.
Matsumura H et al. Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science 2016; 351(6273):aad4395.


naturallysavvy--2020-09-18--Trouble in the Bedroom? Solving Sleep Problems Naturally

Are you having trouble getting quality sleep ?
Are you sleeping enough ?
Many of us do n't get a solid night 's sleep on a consistent basis , nor do we get the 7 to 8 hours that is recommended .
Would you like to change that scenario ?
Well , we have some great suggestions for you , and all of them are natural !
So get ready to enjoy restful sleep !
Why you need to sleep Although we realize we need sleep , many of us push the envelope .
Whether it 's because we try @ @ @ @ @ @ @ , we party a bit too much , our workload is overwhelming , or we just ca n't relax enough at the end of the day , a lack of sufficient sleep is all too common .
In fact , 60 percent of adults say they experience sleep problems at least a few nights every week .
On top of that , more than 40 percent of adults are so sleepy during the day , it interferes with their daily activities at least a few times a month .
Read about 10 signs @ @ @ @ @ @ @ about it Yet your body needs quality sleep because : • It helps your brain process new information to your memory .
• It helps you with weight control .
If you are chronically sleep-deprived , you may gain weight because lack of sleep affects how your body processes and stores carbs and changes how your hormones affect appetite .
• It helps you stay alert .
Without enough sleep , you may fall asleep during the day , which may result in falls , vehicle and machinery accidents , and medical errors @ @ @ @ @ @ @ system functions , which can weaken your resistance to disease .
• It can cause you to be irritable , impatient , moody , and aggressive .
• It has a negative impact on your heart health , as it can raise your stress hormone levels and blood pressure as well as trigger an irregular heartbeat .
Fortunately , there are numerous natural ingredients that can help you fall asleep , stay asleep , and wake up more refreshed .
In fact , there are so many natural options , we did n't @ @ @ @ @ @ @ but here are ones worth knowing about .
Ashwagandha ( Withania somnifera ) : This ayurvedic herb may reduce levels of the stress hormone cortisol as well as improve cognitive function and memory .
Astragalus ( Astragalus membranaceus ) : Similar to Rhodiola rosea , astragalus is an adaptogen , so it has an ability to fight off stress .
This quality makes this herb a plus as a natural sleep aid .
Catnip : Fortunately people are not cats , so this herb actually helps calm us rather than trigger excitement .
@ @ @ @ @ @ @ the most popular natural sleep aids .
It can be such a big help with sleep because it helps increase levels of glycine , an amino acid that has mild sedative properties and can relax muscles and nerves .
[ Editor 's note : We love Chamomile tea from Bigelow Tea in the evenings to help calm us . ]
Chinese jujube ( Ziziphus jujube ) : These berries contain two types of phytochemicals that impact neurotransmitters , including GABA and serotonin , which help you to fall asleep and stay asleep .
@ @ @ @ @ @ @ to trigger sleepiness .
D-ribose : According to a study of individuals with fibromyalgia and/or chronic fatigue syndrome responded well to D-ribose three times daily for three weeks .
Nearly one-third showed an improvement in sleep and more than a third experienced an increase in overall well-being .
Holy basil ( Ocimum tenuflorum ) : Also known as tulsi , this herb may lower cortisol , which in turn can help reduce anxiety and stress .
One double-blind , placebo-controlled trial found that holy basil relieved fatigue and sleep problems .
Hops : @ @ @ @ @ @ @ boost sleep time and support the body 's natural biorhythms .
It also can lower body temperature , which is helpful for falling asleep .
Inositol : This carbohydrate can have an impact on serotonin and other neurotransmitters in your brain , and therefore may have a calming effect .
L-theanine : Found in green tea , L-theanine is an amino acid that can boost alpha brain-wave frequency , which in turn reduces anxiety .
It accomplishes this by stimulating production of gamma-aminobutyric acid ( GABA ) , a brain chemical that blocks @ @ @ @ @ @ @ : This mineral is known for its calming effect , which is why eating foods high in magnesium before bedtime , such as cashews , almonds , coconut water , and bananas , is often suggested .
An effective form of supplement is magnesium bisglycinate , which helps the nervous system .
Magnolia ( Magnolia officinalis ) : The bark of the magnolia tree has an ability to reduce stress , anxiety , and depression .
It also acts as a sedative , which promotes sleep .
One reason for these effects is @ @ @ @ @ @ @ that has a calming effect .
Melatonin : This hormone , available in supplement form , is known for its ability to aid in regulating sleep cycles .
Oats ( Avena sativa ) : Do you like oatmeal ?
Then perhaps you should have it before you go to bed .
Research shows oats have a balancing effect on the brain and can improve sleep duration and quality .
Passionflower : This herb is similar to chamomile in calming qualities .
It helps the production of GABA ( gamma-aminobutyric acid ) , which @ @ @ @ @ @ @ keep you awake .
Phellodendron ( Phellodendron amurense ) bark : This is a traditional remedy for relieving stress and anxiety .
Modern supplements are intended to help induce sleep and relaxation .
Qiye Shen'an Pian : This Chinese herb provides the body with isolates that may help manage anxiety and insomnia .
Rhodiola rosea ( Rhodiola rosea ) : This cold-weather herb is an adaptogen , which means it has an ability to adjust to the body 's needs .
The anti-stress qualities of Rhodiola rosea can help with sleep disturbances , @ @ @ @ @ @ @ .
Skullcap : This herb supports the nervous system function and aids sleep .
Vitamins B1 , B2 , B3 , B5 , B6 , B9 , B12 , biotin : These B vitamins may help you achieve restful sleep because they have a role in regulating tryptophan , an amino acid that helps the body make melatonin .
Nature has provided us with a wealth of natural sleep aids .
If you are experiencing difficulty falling asleep , staying asleep , or not feeling rested , supplements containing these natural ingredients may @ @ @ @ @ @ @ .
You also should establish regular times for going to bed and getting up , avoid exposure to electronic devices for at least 60 minutes before retiring , and practice other healthy pre-bedtime habits to help you get a good night 's sleep every night .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank @ @ @ @ @ @ @ Al-Snafi AE .
The nutritional and therapeutic importance of Avena sativa : an overview .
.
2015 Jan Breus MJ .
How jujube can improve your sleep and health .
2018 Sep 28 Breus MJ .
Is magnolia bark the missing link for your sleep and health ?
2018 Sep 13 Harvard Women 's Health Watch .
Six reasons not to scrimp on sleep .
2006 Jan Dobrzynski K. Holy basic to beat stress and sleep better .
2018 Nov 30

Are you having trouble getting quality sleep? Are you sleeping enough? Many of us don’t get a solid night’s sleep on a consistent basis, nor do we get the 7 to 8 hours that is recommended. Would you like to change that scenario? Well, we have some great suggestions for you, and all of them are natural! So get ready to enjoy restful sleep!
Why you need to sleep
Although we realize we need sleep, many of us push the envelope. Whether it’s because we try to cram too much into our day, we party a bit too much, our workload is overwhelming, or we just can’t relax enough at the end of the day, a lack of sufficient sleep is all too common.
In fact, 60 percent of adults say they experience sleep problems at least a few nights every week. On top of that, more than 40 percent of adults are so sleepy during the day, it interferes with their daily activities at least a few times a month.
Read about 10 signs you’re sleep-deprived and what to do about it
Yet your body needs quality sleep because:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
It helps your brain process new information to your memory.
It helps you with weight control. If you are chronically sleep-deprived, you may gain weight because lack of sleep affects how your body processes and stores carbs and changes how your hormones affect appetite.
It helps you stay alert. Without enough sleep, you may fall asleep during the day, which may result in falls, vehicle and machinery accidents, and medical errors.
It changes how your immune system functions, which can weaken your resistance to disease.
It can cause you to be irritable, impatient, moody, and aggressive.
It has a negative impact on your heart health, as it can raise your stress hormone levels and blood pressure as well as trigger an irregular heartbeat.
Let’s manage sleep problems naturally
Fortunately, there are numerous natural ingredients that can help you fall asleep, stay asleep, and wake up more refreshed. In fact, there are so many natural options, we didn’t have room for all of them, but here are ones worth knowing about.
Ashwagandha (Withania somnifera): This ayurvedic herb may reduce levels of the stress hormone cortisol as well as improve cognitive function and memory.
Astragalus (Astragalus membranaceus): Similar to Rhodiola rosea, astragalus is an adaptogen, so it has an ability to fight off stress. This quality makes this herb a plus as a natural sleep aid.
Catnip: Fortunately people are not cats, so this herb actually helps calm us rather than trigger excitement.
Chamomile: This herb is one of the most popular natural sleep aids. It can be such a big help with sleep because it helps increase levels of glycine, an amino acid that has mild sedative properties and can relax muscles and nerves. [Editor's note: We love Chamomile tea from Bigelow Tea in the evenings to help calm us.]
Chinese jujube (Ziziphus jujube): These berries contain two types of phytochemicals that impact neurotransmitters, including GABA and serotonin, which help you to fall asleep and stay asleep. They also contain spinosin, which seems to trigger sleepiness.
D-ribose: According to a study of individuals with fibromyalgia and/or chronic fatigue syndrome responded well to D-ribose three times daily for three weeks. Nearly one-third showed an improvement in sleep and more than a third experienced an increase in overall well-being.
Holy basil (Ocimum tenuflorum): Also known as tulsi, this herb may lower cortisol, which in turn can help reduce anxiety and stress. One double-blind, placebo-controlled trial found that holy basil relieved fatigue and sleep problems.
Hops: Hops have sedative qualities that can help boost sleep time and support the body’s natural biorhythms. It also can lower body temperature, which is helpful for falling asleep.
Inositol: This carbohydrate can have an impact on serotonin and other neurotransmitters in your brain, and therefore may have a calming effect.
L-theanine: Found in green tea, L-theanine is an amino acid that can boost alpha brain-wave frequency, which in turn reduces anxiety. It accomplishes this by stimulating production of gamma-aminobutyric acid (GABA), a brain chemical that blocks factors that contribute to stress.
Magnesium: This mineral is known for its calming effect, which is why eating foods high in magnesium before bedtime, such as cashews, almonds, coconut water, and bananas, is often suggested. An effective form of supplement is magnesium bisglycinate, which helps the nervous system.
Magnolia (Magnolia officinalis): The bark of the magnolia tree has an ability to reduce stress, anxiety, and depression. It also acts as a sedative, which promotes sleep. One reason for these effects is that magnolia boosts GABA, a neurotransmitter that has a calming effect.
Melatonin: This hormone, available in supplement form, is known for its ability to aid in regulating sleep cycles.
Oats (Avena sativa): Do you like oatmeal? Then perhaps you should have it before you go to bed. Research shows oats have a balancing effect on the brain and can improve sleep duration and quality.
Passionflower: This herb is similar to chamomile in calming qualities. It helps the production of GABA (gamma-aminobutyric acid), which suppresses too much brain activity that can keep you awake.
Phellodendron (Phellodendron amurense) bark: This is a traditional remedy for relieving stress and anxiety. Modern supplements are intended to help induce sleep and relaxation.
Qiye Shen’an Pian: This Chinese herb provides the body with isolates that may help manage anxiety and insomnia.
Rhodiola rosea (Rhodiola rosea): This cold-weather herb is an adaptogen, which means it has an ability to adjust to the body’s needs. The anti-stress qualities of Rhodiola rosea can help with sleep disturbances, problems with concentration, and decreased memory.
Skullcap: This herb supports the nervous system function and aids sleep.
Vitamins B1, B2, B3, B5, B6, B9, B12, biotin: These B vitamins may help you achieve restful sleep because they have a role in regulating tryptophan, an amino acid that helps the body make melatonin.
Bottom line
Nature has provided us with a wealth of natural sleep aids. If you are experiencing difficulty falling asleep, staying asleep, or not feeling rested, supplements containing these natural ingredients may be the answers you’re looking for. You also should establish regular times for going to bed and getting up, avoid exposure to electronic devices for at least 60 minutes before retiring, and practice other healthy pre-bedtime habits to help you get a good night’s sleep every night.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Al-Snafi AE. The nutritional and therapeutic importance of Avena sativa: an overview. International Journal of Phytotherapy . 2015 Jan
American Psychological Association. Why sleep is important
Breus MJ. How jujube can improve your sleep and health. Psychology Today 2018 Sep 28
Breus MJ. Is magnolia bark the missing link for your sleep and health? Psychology Today 2018 Sep 13
Breus MJ. Understanding valerian and hops. The Sleep Doctor 2017 Jun 19
Harvard Women’s Health Watch. Six reasons not to scrimp on sleep . 2006 Jan
Dobrzynski K. Holy basic to beat stress and sleep better. Parkinson’s Resource Organization 2018 Nov 30
Krasn M. D-ribose boosts energy and improves sleep. National Pain Report 2012 Jul 17


naturallysavvy--2020-09-21--Easy Oven-Roasted Root Vegetables

Easy Oven-Roasted Root Vegetables

The leaves are changing and our cravings switch from cooling foods to warm and nourishing foods .
This delicious nutrient-packed @ @ @ @ @ meal or is great on its own .
The roasted root vegetables get caramelized in @ @ @ @ @ treat .
I always make extra and have them for lunch the next day , @ @ @ @ @ or kosher salt and pepper to taste • Place the chopped root vegetables into a @ @ @ @ @ with olive oil , and toss until well coated .
Season with salt and pepper @ @ @ @ @ into a deep roasting pan and roast for about 45 minutes , or until the @ @ @ @ @ Stir once about halfway through cooking .
Feel free to add rosemary , garlic , @ @ @ @ @ this dish .

The leaves are changing and our cravings switch from cooling foods to warm and nourishing foods. This delicious nutrient-packed side dish that compliments any meal or is great on its own. The roasted root vegetables get caramelized in the oven for a yummy treat. I always make extra and have them for lunch the next day, as well.
Ingredients
1 rutabaga, peeled and cut into 1-inch pieces
3 turnips, peeled and cut into 1-inch pieces
3 parsnips, peeled and cubed
1 butternut squash, peeled, seeded, and cubed
3 carrots cut into 1-inch pieces
1 large sweet potato, peeled and cubed
1/4 cup extra virgin olive oil
Sea or kosher salt and pepper to taste
Directions
Preheat the oven to 450F (230C). Place the chopped root vegetables into a large mixing bowl. Drizzle with olive oil, and toss until well coated. Season with salt and pepper. Place the vegetables into a deep roasting pan and roast for about 45 minutes, or until the vegetables are tender. Stir once about halfway through cooking.
Feel free to add rosemary, garlic, or any other spices to this dish.
Here is a handy guide for roasting veggies.
Enjoy!


naturallysavvy--2020-09-23--7 Healthy Benefits of Collagen

7 Healthy Benefits of Collagen

Collagen is sexy .
In fact , I 'd say it 's darn sexy because it 's an essential fibrous protein needed to preserve our skin , bones , and connective tissues , and provides elasticity , strength , and structural support for all of them .
Our body 's production of collagen begins to decline around age 40 , which is why wrinkles , sagging skin , and weakening joints also start to make their appearance around the same time .
That does n't mean we should just sit back and let nature take its course .
It is @ @ @ @ @ @ @ other measures to help enhance and support our body 's natural supply of this protein so we can renew and repair our skin and joints and thus enjoy the health benefits of collagen .
Read more about collagen , the body 's super glue How should we take collagen ?
Collagen is available in supplement form .
When buying collagen supplements , consider its source .
If you are allergic to fish , for example , you should avoid collagen that is derived from marine animals .
Check the supplement label .
If @ @ @ @ @ @ @ 3 , then it likely came from fish , egg whites , or bovine ( cattle ) .
Type 2 collagen usually comes from chicken .
If the company does not indicate the source , you can call them or choose a product that provides full disclosure .
Collagen supplements typically do n't cause any side effects and are considered safe .
What are the health benefits of collagen ?
If you were to increase the amount of collagen in your body , which health benefits might you enjoy ?
Perhaps the area @ @ @ @ @ @ @ collagen supplements is your skin .
Numerous studies have shown that the use of collagen hydrolysate ( a common collagen supplement ) can improve skin elasticity , moisture , roughness , and dryness .
One study , for example , showed that 2.5 to 5 grams of the supplement used once daily for eight weeks provided significant improvement .
As a side benefit of this impact of collagen on the skin , you also may notice an improvement in cellulite and stretch marks , which are related to better elasticity .
Read more @ @ @ @ @ @ @ , joint and bone health When we lose collagen , a side effect is an inability for our ligaments and tendons to move and respond as they did in the past .
Therefore , we can experience stiffness , swollen joints , and more .
The introduction of collagen to your joints can help halt this loss of mobility and the pain that accompanies it .
Two of the more common conditions associated with joint pain and immobility are osteoarthritis and rheumatoid arthritis .
Study findings have shown that taking type 2 collagen @ @ @ @ @ @ @ reducing swelling in tender joints .
When it comes to osteoarthritis , type 2 collagen supplements have demonstrated an ability to improve daily activities , including climbing stairs , sleeping , and quality of life .
Collagen can be helpful if you suffer from leaky gut , in which toxins enter your digestive tract uninvited , causing inflammation and other damaging actions .
Collagen has the ability to develop connective tissue , which in turn protects the gastrointestinal lining and the sensitive microbiome .
For example , in patients with inflammatory bowel disease @ @ @ @ @ @ @ , supplementation with collagen may help improve the gut health of these individuals .
Collagen also helps the intestinal tract absorb water , which assists in the free movement of waste from the body .
When you take collagen supplements , you provide your body with glycine , which is available in high levels in this protein .
Glycine helps form muscle tissue and increases metabolism and also assists in restoring energy and vitality , improving digestive and nervous system function , and slowing the effects of aging .
Insufficient levels of collagen @ @ @ @ @ @ @ splitting nails .
Hair loss is a huge concern among women ( and men ) , so it 's important to know there is some research indicating that collagen supplementation could help in the treatment of hair loss and other skin-related diseases .
Read more about the connection between hair and collagen Detox of the liver and body We ingest scores of toxins and other harmful substances into our bodies every day , so it 's important to detox whenever possible .
Collagen comes to the rescue for removing these unwelcome agents as @ @ @ @ @ @ @ heart health .
Glycine is responsible for reducing damage to the liver from foreign substances , including food additives , medications , and alcohol .
Along with glycine , collagen also contains proline , an amino acid that helps repair arteries and control blood pressure .
The presence of proline also helps prevent the accumulation of plaque , which in turn prevents the development of arteriosclerosis .
Yet one more amino acid in collagen is arginine , which helps with the production of nitric oxide and the opening of arteries and relaxation of @ @ @ @ @ @ @ good to you , it may be time to consider adding collagen supplements to your lifestyle .
[ Editor 's Note : YouTheory , our partner , offers many collagen supplements .
See what they have to offer on their website . ]
Axe J .
What is collagen ?
Barakat HA , Hamza AH .
Glycine alleviates liver injury induced by deficiency in methionine and or choline in rats .
European Review for Medical and Pharmacological Sciences 2012 Jun ; 16 ( 6 ) : 728-36 Chen P et al .
Lack @ @ @ @ @ @ @ .
Journal of Investigative Dermatology 2015 Oct ; 135 ( 10 ) : 2358-67 Crowley DC et al .
Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee : a clinical trial .
International Journal of Medical Sciences 2009 ; 6 ( 6 ) : 312-21 Koutroubakis IE et al .
Serum laminin and collagen IV in inflammatory bowel disease .
Journal of Clinical Pathology 2002 Nov ; 56 ( 11 ) : 817-20 Proksch E et al .
Oral supplementation on specific collagen peptides has @ @ @ @ @ @ @ a double-blind , placebo-controlled study .
Skin Pharmacology and Physiology 2014 ; 27 ( 1 ) : 47-55 Trentham DE et al .
Effects of oral administration of type II collagen on rheumatoid arthritis .
Science 1993 Sep 24 ; 261 ( 5129 ) : 1727-30

Collagen is sexy. In fact, I'd say it’s darn sexy because it's an essential fibrous protein needed to preserve our skin, bones, and connective tissues, and provides elasticity, strength, and structural support for all of them.
Our body’s production of collagen begins to decline around age 40, which is why wrinkles, sagging skin, and weakening joints also start to make their appearance around the same time.
That doesn’t mean we should just sit back and let nature take its course. It is possible to take collagen supplements and adopt other measures to help enhance and support our body’s natural supply of this protein so we can renew and repair our skin and joints and thus enjoy the health benefits of collagen.
Read more about collagen, the body’s super glue
How should we take collagen?
Collagen is available in supplement form. When buying collagen supplements, consider its source. If you are allergic to fish, for example, you should avoid collagen that is derived from marine animals. Check the supplement label. If the collagen is a type 1 or 3, then it likely came from fish, egg whites, or bovine (cattle). Type 2 collagen usually comes from chicken. If the company does not indicate the source, you can call them or choose a product that provides full disclosure. Collagen supplements typically don’t cause any side effects and are considered safe.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
What are the health benefits of collagen?
If you were to increase the amount of collagen in your body, which health benefits might you enjoy?
Multiple improvements in the skin
Perhaps the area you will most appreciate the benefits of collagen supplements is your skin. Numerous studies have shown that the use of collagen hydrolysate (a common collagen supplement) can improve skin elasticity, moisture, roughness, and dryness.
One study, for example, showed that 2.5 to 5 grams of the supplement used once daily for eight weeks provided significant improvement. As a side benefit of this impact of collagen on the skin, you also may notice an improvement in cellulite and stretch marks, which are related to better elasticity.
Read more about collagen, vital for skin care, joint and bone health
Less joint pain and deterioration
When we lose collagen, a side effect is an inability for our ligaments and tendons to move and respond as they did in the past. Therefore, we can experience stiffness, swollen joints, and more. The introduction of collagen to your joints can help halt this loss of mobility and the pain that accompanies it.
Two of the more common conditions associated with joint pain and immobility are osteoarthritis and rheumatoid arthritis. Study findings have shown that taking type 2 collagen supplements can help with rheumatoid arthritis by reducing swelling in tender joints. When it comes to osteoarthritis, type 2 collagen supplements have demonstrated an ability to improve daily activities, including climbing stairs, sleeping, and quality of life.
Healing a leaky gut
Collagen can be helpful if you suffer from leaky gut, in which toxins enter your digestive tract uninvited, causing inflammation and other damaging actions. Collagen has the ability to develop connective tissue, which in turn protects the gastrointestinal lining and the sensitive microbiome.
For example, in patients with inflammatory bowel disease, collagen levels are low. Therefore, supplementation with collagen may help improve the gut health of these individuals. Collagen also helps the intestinal tract absorb water, which assists in the free movement of waste from the body.
Enhanced metabolism and energy
When you take collagen supplements, you provide your body with glycine, which is available in high levels in this protein. Glycine helps form muscle tissue and increases metabolism and also assists in restoring energy and vitality, improving digestive and nervous system function, and slowing the effects of aging.
Strengthened nails and hair
Insufficient levels of collagen have been linked to hair loss and splitting nails. Hair loss is a huge concern among women (and men), so it’s important to know there is some research indicating that collagen supplementation could help in the treatment of hair loss and other skin-related diseases.
Read more about the connection between hair and collagen
Detox of the liver and body
We ingest scores of toxins and other harmful substances into our bodies every day, so it’s important to detox whenever possible. Collagen comes to the rescue for removing these unwelcome agents as well as improving blood flow and supporting heart health. Glycine is responsible for reducing damage to the liver from foreign substances, including food additives, medications, and alcohol.
Protection for the heart
Along with glycine, collagen also contains proline, an amino acid that helps repair arteries and control blood pressure. The presence of proline also helps prevent the accumulation of plaque, which in turn prevents the development of arteriosclerosis. Yet one more amino acid in collagen is arginine, which helps with the production of nitric oxide and the opening of arteries and relaxation of blood vessels.
Bottom Line
If these benefits sound good to you, it may be time to consider adding collagen supplements to your lifestyle.
[Editor's Note: Youtheory, our partner, offers many collagen supplements. See what they have to offer on their website.]
Sources