naturallysavvy--2020-12-16--How To Detox Naturally From EMF Exposure

It ’ s here : 5G ( 5th generation ) technology and more and more people are concerned about EMF ( electromagnetic fields ) and the wide variety of symptoms and health problems associated with it .
Although 5G is not the only source of EMF ( also referred to as EMR , or electromagnetic radiation ) , its emergence has highlighted this health concern .
Not everyone agrees EMF poses a danger to health , including some healthcare professionals , but a growing body of research suggests otherwise .
Therefore , we would like to provide you with information @ @ @ @ @ @ @ EMF symptoms and then explore some natural ways to clear your body and personal environment of this hazard .
Read about 10 ways to protect yourself from EMF exposure Certain types of devices , such as cell phones , microwaves , cell phone towers , power lines , cordless phones , appliances , WiFi routers , baby monitors , Bluetooth headsets , and shared internet connections all emit radiation .
The two biggest offenders are cell phones and microwaves , because we tend to use or be close to these items much of @ @ @ @ @ @ @ people can ’ t stand to be without their cell phone in their pocket or purse , where it continues to send out radiation day and night .
Avoiding EMF exposure can be challenging , and when you look at the list of common items that send out this form of radiation , it ’ s easy to understand why .
That ’ s why we want to talk about how to mitigate exposure as well as provide some natural ways to detox from it .
Signs and symptoms often associated with EMF @ @ @ @ @ @ @ bacterial and viral infections , weakened immune system , accelerated aging , mood disorders , and anger .
EMF exposure alters your melatonin and serotonin balance , which can result in insomnia , inability to concentrate , fatigue , and depression .
In addition , the National Institute of Environmental Health Sciences has concluded that EMFs “ should be regarded as possible carcinogens.
” A quick lesson on positive and negative ions can better help you understand EMF exposure .
Basically , ions are particles that have either a positive or negative electrical @ @ @ @ @ @ @ serve many important purposes , such as improving digestion , keeping serotonin levels in a healthy range ( which promotes sleep and good mood ) , keeping the nervous system in balance , and accelerating recovery times .
Positive ions , on the other hand , are associated with ill health .
They are found in food additives , acid rain , exhaust , and EMFs .
Our “ job ” is to avoid positive ions as much as possible and best manage whatever exposure we do have .
Here ’ s a @ @ @ @ @ @ @ a positive result !
Below are more than a dozen ways to detox and protect yourself from EMFs and their impact on your health .
Various foods and supplements can help provide support against exposure to and the bodily burden of EMF .
Take the supplements according to package directions .
• Blue-green algae .
Two of the most detoxifying foods you can consume are .
Both assist in drawing heavy metal toxicity , pesticides , and other contaminants from the body .
Enjoy chlorella and spirulina in green shots , added to @ @ @ @ @ @ @ • Propolis .
This sticky bee-produced resin has powerful antibacterial , antifungal , and antiviral properties .
Because bees can not tolerate man-made radiation and they use propolis to seal their hives , it ’ s been suggested the resin may offer some protection .
• Turmeric/curcumin , black pepper , and ginger .
This antioxidant combination also has anti-inflammatory powers .
Because this mixture can be stimulating , do not take it before bed .
It is available as a supplement or you can create your own juice shot .
Place 1 @ @ @ @ @ @ @ lemons , ¼ cup each chopped fresh turmeric and fresh ginger , and 1/8 teaspoon fresh black pepper in a juicer or blender and pulse till smooth .
This makes two servings .
• Rosemary .
The extract of this herb may help the body deal with daily EMF exposure to the brain and body .
Because rosemary has a calming effect , it can be taken before retiring .
• Selenium and iodine .
Both of these minerals are antioxidants and also aid the function of the thyroid gland .
Iodine is @ @ @ @ @ @ @ also is protective against EMF .
• Zinc .
In animal , the use of zinc supplementation helped reduce the negative effects of EMF .
The recommended dose for women is 8 mg and for men , 11 mg. • Other antioxidants : as well as glutathione and astaxanthin are suggested antioxidants that can help melatonin eliminate free radicals that are created by exposure to EMF .
• Calcium , magnesium , and potassium .
This trio of minerals is key for handling stress and cellular metabolism .
Daily recommended intakes are : @ @ @ @ @ @ @ meet these recommendations , then a supplement can help .
Read about grounding and how your health can benefit • Earthing ( Grounding ) .
We are extremely fortunate to live on the biggest negative ionic charge of all : the Earth .
That ’ s why earthing , aka grounding , is a great way to detox from EMF exposure .
Walking barefoot on natural ground , such as grass , sand , and rocks allows your body to absorb electrons and help banish electromagnetic radiation .
• Airplane mode .
This @ @ @ @ @ @ @ preventive one .
If you put your cell phone on airplane mode , it is not pulling in a signal , which means you are avoiding positive ions .
It takes only a few seconds to switch back to full-service mode .
• Avoidance .
You can avoid or significantly limit your exposure to EMF by following a few simple guidelines : • • Don ’ t carry your phone against your body .
Cell phones are a significant source of EMF exposure .
Distance yourself from the phone or turn it to @ @ @ @ @ @ @ WiFi router .
At night and extended periods during the day , you can turn off your router when it ’ s not in use .
• Limit your use of smart items , such as smart speakers and home security devices .
These devices emit EMF .
• Monitor your child ’ s smartphone use .
Children are more vulnerable to bodily damage from EMF radiation than are adults .
Pay particular attention to EMF in a child ’ s environment .
• Use WiFi calling .
WiFi emits much less power @ @ @ @ @ @ @ should still be able to send and receive messages and phone calls but without as much radiation exposure .
Electromagnetic fields are everywhere but that doesn ’ t mean you can ’ t significantly reduce your exposure and help your body best manage the positive ions that are around you .
Both natural supplements and lifestyle changes can help protect you against this harmful type of radiation .
Bediz CS et al .
Zinc supplementation ameliorates electromagnetic field-induced lipid peroxidation in the rat brain .
2006 ; 208:133-40 Guney M et al .
@ @ @ @ @ @ @ stress in rat endometrium : protection by vitamins E and C. 2007 ; 23 ( 7 ) :411-20

It’s here: 5G (5th generation) technology and more and more people are concerned about EMF (electromagnetic fields) and the wide variety of symptoms and health problems associated with it. Although 5G is not the only source of EMF (also referred to as EMR, or electromagnetic radiation), its emergence has highlighted this health concern.
Not everyone agrees EMF poses a danger to health, including some healthcare professionals, but a growing body of research suggests otherwise. Therefore, we would like to provide you with information you can use to help you identify EMF symptoms and then explore some natural ways to clear your body and personal environment of this hazard.
Read about 10 ways to protect yourself from EMF exposure
EMF radiation
Certain types of devices, such as cell phones, microwaves, cell phone towers, power lines, cordless phones, appliances, WiFi routers, baby monitors, Bluetooth headsets, and shared internet connections all emit radiation. The two biggest offenders are cell phones and microwaves, because we tend to use or be close to these items much of the time. In fact, some people can’t stand to be without their cell phone in their pocket or purse, where it continues to send out radiation day and night.
Avoiding EMF exposure can be challenging, and when you look at the list of common items that send out this form of radiation, it’s easy to understand why. That’s why we want to talk about how to mitigate exposure as well as provide some natural ways to detox from it.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Symptoms of EMF exposure
Signs and symptoms often associated with EMF exposure include headache, lowered resistance to bacterial and viral infections, weakened immune system, accelerated aging, mood disorders, and anger. EMF exposure alters your melatonin and serotonin balance, which can result in insomnia, inability to concentrate, fatigue, and depression. In addition, the National Institute of Environmental Health Sciences has concluded that EMFs “should be regarded as possible carcinogens.”
Detoxing and protecting from EMF exposure
A quick lesson on positive and negative ions can better help you understand EMF exposure. Basically, ions are particles that have either a positive or negative electrical charge. Negative ions are healthy and serve many important purposes, such as improving digestion, keeping serotonin levels in a healthy range (which promotes sleep and good mood), keeping the nervous system in balance, and accelerating recovery times.
Positive ions, on the other hand, are associated with ill health. They are found in food additives, acid rain, exhaust, and EMFs. Our “job” is to avoid positive ions as much as possible and best manage whatever exposure we do have.
Here’s a chance to seek out the negative for a positive result! Below are more than a dozen ways to detox and protect yourself from EMFs and their impact on your health.
Foods and supplements for EMF detox
Various foods and supplements can help provide support against exposure to and the bodily burden of EMF. Take the supplements according to package directions.
Blue-green algae. Two of the most detoxifying foods you can consume are chlorella and spirulina . Both assist in drawing heavy metal toxicity, pesticides, and other contaminants from the body. Enjoy chlorella and spirulina in green shots, added to smoothies, or in supplement form.
Two of the most detoxifying foods you can consume are . Both assist in drawing heavy metal toxicity, pesticides, and other contaminants from the body. Enjoy chlorella and spirulina in green shots, added to smoothies, or in supplement form. Propolis . This sticky bee-produced resin has powerful antibacterial, antifungal, and antiviral properties. Because bees cannot tolerate man-made radiation and they use propolis to seal their hives, it’s been suggested the resin may offer some protection.
. This sticky bee-produced resin has powerful antibacterial, antifungal, and antiviral properties. Because bees cannot tolerate man-made radiation and they use propolis to seal their hives, it’s been suggested the resin may offer some protection. Turmeric/curcumin, black pepper, and ginger . This antioxidant combination also has anti-inflammatory powers. Because this mixture can be stimulating, do not take it before bed. It is available as a supplement or you can create your own juice shot. Place 1 small peeled orange, 2 small peeled lemons, ¼ cup each chopped fresh turmeric and fresh ginger, and 1/8 teaspoon fresh black pepper in a juicer or blender and pulse till smooth. This makes two servings.
. This antioxidant combination also has anti-inflammatory powers. Because this mixture can be stimulating, do not take it before bed. It is available as a supplement or you can create your own juice shot. Place 1 small peeled orange, 2 small peeled lemons, ¼ cup each chopped fresh turmeric and fresh ginger, and 1/8 teaspoon fresh black pepper in a juicer or blender and pulse till smooth. This makes two servings. Rosemary . The extract of this herb may help the body deal with daily EMF exposure to the brain and body. Because rosemary has a calming effect, it can be taken before retiring.
. The extract of this herb may help the body deal with daily EMF exposure to the brain and body. Because rosemary has a calming effect, it can be taken before retiring. Selenium and iodine . Both of these minerals are antioxidants and also aid the function of the thyroid gland. Iodine is known to protect against radioactive radiation and also is protective against EMF.
. Both of these minerals are antioxidants and also aid the function of the thyroid gland. Iodine is known to protect against radioactive radiation and also is protective against EMF. Zinc . In animal research , the use of zinc supplementation helped reduce the negative effects of EMF. The recommended dose for women is 8 mg and for men, 11 mg.
. In animal , the use of zinc supplementation helped reduce the negative effects of EMF. The recommended dose for women is 8 mg and for men, 11 mg. Other antioxidants : Vitamins C and E as well as glutathione and astaxanthin are suggested antioxidants that can help melatonin eliminate free radicals that are created by exposure to EMF.
: as well as glutathione and astaxanthin are suggested antioxidants that can help melatonin eliminate free radicals that are created by exposure to EMF. Calcium, magnesium, and potassium. This trio of minerals is key for handling stress and cellular metabolism. Daily recommended intakes are:
Calcium, 1,000 mg for men and women Magnesium, 310-320 mg for women, 420 mg for men Potassium, 2,600 mg for women, 3,400 mg for men
If your food intake doesn’t meet these recommendations, then a supplement can help.
Read about grounding and how your health can benefit
Earthing (Grounding). We are extremely fortunate to live on the biggest negative ionic charge of all: the Earth. That’s why earthing, aka grounding, is a great way to detox from EMF exposure. Walking barefoot on natural ground, such as grass, sand, and rocks allows your body to absorb electrons and help banish electromagnetic radiation.
We are extremely fortunate to live on the biggest negative ionic charge of all: the Earth. That’s why earthing, aka grounding, is a great way to detox from EMF exposure. Walking barefoot on natural ground, such as grass, sand, and rocks allows your body to absorb electrons and help banish electromagnetic radiation. Airplane mode. This is not a detox technique but a preventive one. If you put your cell phone on airplane mode, it is not pulling in a signal, which means you are avoiding positive ions. It takes only a few seconds to switch back to full-service mode.
This is not a detox technique but a preventive one. If you put your cell phone on airplane mode, it is not pulling in a signal, which means you are avoiding positive ions. It takes only a few seconds to switch back to full-service mode. Avoidance. You can avoid or significantly limit your exposure to EMF by following a few simple guidelines:
Don’t carry your phone against your body. Cell phones are a significant source of EMF exposure. Distance yourself from the phone or turn it to airplane mode. Turn off your WiFi router. At night and extended periods during the day, you can turn off your router when it’s not in use. Limit your use of smart items, such as smart speakers and home security devices. These devices emit EMF. Monitor your child’s smartphone use. Children are more vulnerable to bodily damage from EMF radiation than are adults. Pay particular attention to EMF in a child’s environment. Use WiFi calling. WiFi emits much less power than does a smartphone connection. You should still be able to send and receive messages and phone calls but without as much radiation exposure.
Bottom line
Electromagnetic fields are everywhere but that doesn’t mean you can’t significantly reduce your exposure and help your body best manage the positive ions that are around you. Both natural supplements and lifestyle changes can help protect you against this harmful type of radiation.
Sources
Bediz CS et al. Zinc supplementation ameliorates electromagnetic field-induced lipid peroxidation in the rat brain. Tohoku Journal of Experimental Medicine 2006; 208:133-40


naturallysavvy--2020-12-18--Perfect Poached Salmon, Peaches, and Arugula Salad

This healthy salad combines protein and fatty acids from salmon as well as the bitterness of arugula ( great for detox ) , and the sweetness of peaches .
Plus poaching the salmon in tea lends it a delicious flavor and keeps the salmon so moist .
Yum !
For the salmon : 1 tbsp organic extra virgin olive oil 2 cloves of garlic 2 green onions 1 cup Bigelow Ginger Peach Turmeric Tea concentrate 4 skin-on salmon fillets Sea salt and pepper to taste For the dressing : 2 tbsp organic extra virgin olive oil 1 tbsp apple cider @ @ @ @ @ @ @ fresh ginger 1/4 cup Bigelow Ginger Peach Turmeric Tea concentrate Sea salt and pepper to taste • Boil 1 ½ cups of water .
Add 4 Bigelow Ginger Peach Turmeric Tea and allow it to steep for 4-5 minutes .
For a stronger flavor allow steeping for an additional minute .
• Dry the salmon fillets and sprinkle with salt and pepper .
• Saute the garlic in the oil until slightly fragrant .
Add the salmon fillets to the pan skin side up and 1 cup of the tea concentrate .
Cook @ @ @ @ @ @ @ each side , spooning the tea mixture over the salmon .
• While the salmon cooks , wash and dry the arugula and peaches .
Slices the peaches and combine in a large bowl .
• In a small bowl , prepare the dressing by combining the oil , vinegar , honey , ginger , remaining tea , and salt and pepper .
• Plate your salad , top with a salmon fillet , and drizzle with dressing .
DISCLAIMER : This article contains affiliate links , which means that if you click @ @ @ @ @ @ @ Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

This healthy salad combines protein and fatty acids from salmon as well as the bitterness of arugula (great for detox), and the sweetness of peaches. Plus poaching the salmon in tea lends it a delicious flavor and keeps the salmon so moist. Yum!
Ingredients:
For the salmon:
1 tbsp organic extra virgin olive oil
2 cloves of garlic
2 green onions
1 cup Bigelow Ginger Peach Turmeric Tea concentrate
4 skin-on salmon fillets
Sea salt and pepper to taste
For the salad:
5-6 cups arugula
2 small peaches thinly sliced
For the dressing:
2 tbsp organic extra virgin olive oil
1 tbsp apple cider vinegar
1 tsp honey
½ tsp grated fresh ginger
1/4 cup Bigelow Ginger Peach Turmeric Tea concentrate
Sea salt and pepper to taste
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Instructions:
Boil 1 ½ cups of water. Add 4 Bigelow Ginger Peach Turmeric Tea and allow it to steep for 4-5 minutes. For a stronger flavor allow steeping for an additional minute. Warm olive oil in a pan over medium-high heat. Chop the garlic. Dry the salmon fillets and sprinkle with salt and pepper. Saute the garlic in the oil until slightly fragrant. Add the salmon fillets to the pan skin side up and 1 cup of the tea concentrate. Cook the salmon covered for 5-6 minutes on each side, spooning the tea mixture over the salmon. While the salmon cooks, wash and dry the arugula and peaches. Slices the peaches and combine in a large bowl. In a small bowl, prepare the dressing by combining the oil, vinegar, honey, ginger, remaining tea, and salt and pepper. Plate your salad, top with a salmon fillet, and drizzle with dressing.
Bon appetite!
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-12-20--Ginger Snaps (Ginger Snap Cookies)

Ginger Snaps (Ginger Snap Cookies)

Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper .
She has been working in the natural health industry @ @ @ @ @ She is very passionate about healthy living by choosing natural and organic as much as @ @ @ @ @ love of cooking and sharing healthy recipes and is a fitness enthusiast .

Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.


Cheery Cranberry Cocktail

Lisa Roth Collins is a Registered Holistic Nutritionist ( RHN ) and is the Marketing Manager at NaturallySavvy.com .
She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family .
Her journey to natural health was driven by her own struggles with digestive discomfort , depression , and anxiety .
Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition .
She threw herself into her studies so she could learn as much as she could to help herself feel better and @ @ @ @ @ @ @ being certified as an RHN , Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves .
Through her work , she has connected with so many incredible people in the industry whether other authors , influencers , or brands .
Plus , she is affectionately known as `` Techie Spice '' because of her ability to wrap her head around technology .
Every day she gets up with a renewed sense of energy and ready to make a @ @ @ @ @ @ @ Lisa 's content here .
In her spare time , Lisa loves to try new recipes , make delicious and nourishing meals , and she is an avid reader .
For more information about Lisa , check out her profile on here

Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here . In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here


naturallysavvy--2020-12-23--Simply Delicious Granola Recipe

Simply Delicious Granola Recipe

Nothing like simple homemade granola to fill the house with wonderful welcome home aromas !
This granola is not too sweet , so you can just enjoy it plain or add some dried fruit to it if you like it a little sweeter .
It ’ s filled with oats , walnuts and almonds so it is rich in protein , fiber , and healthy oils .
Perfect for breakfast with fresh fruit and yogurt , but remember , because it is calorie-dense ( albeit full of nutrients ) a little goes a long way , so I recommend the @ @ @ @ @ @ @ 1/2 cup , which I think is the perfect amount anyway !
It ’ s so yummy , I just don ’ t want you to overeat it…because you ’ ll want to !
Read more : The Healthiest Beans , Grains and Legumes • Preheat the oven to 300º F. Place walnuts and almonds in a small food processor and chop briefly-leaving chunks of nuts intact .
• Place the oats and chopped nuts in a big bowl and set aside .
• Place almond butter and honey in a small pan @ @ @ @ @ @ @ minutes to bring to a quick boil , while stirring occasionally , until completely smooth ( no clumps ! )
.
Pour the hot honey/almond butter mixture over the oats and nuts and stir with a wooden spoon to incorporate well ( Use your hands to dig in and make sure ! )
• Spread the mixture on a cookie sheet in one layer and place in preheated oven for 30 minutes , stirring 2 or 3 times during that time , to make sure there are no clumps .
Turn off the @ @ @ @ @ @ @ additional 15-20 minutes .
• Let cool completely ( that 's when it will become perfectly crisp ) , add the cinnamon and chopped dried fruit ( if using ) and mix well before storing in an airtight container .
Note : Please feel free to replace the nuts in this recipe with your favorite nuts or seeds .
Just make sure they are raw or freshly roasted and unsalted .

Nothing like simple homemade granola to fill the house with wonderful welcome home aromas! This granola is not too sweet, so you can just enjoy it plain or add some dried fruit to it if you like it a little sweeter. It’s filled with oats, walnuts and almonds so it is rich in protein, fiber, and healthy oils. Perfect for breakfast with fresh fruit and yogurt, but remember, because it is calorie-dense (albeit full of nutrients) a little goes a long way, so I recommend the serving size not be any higher than 1/2 cup, which I think is the perfect amount anyway! It’s so yummy, I just don’t want you to overeat it…because you’ll want to!
Ingredients
8 cups old fashioned rolled oats
3/4 cup walnuts
3/4 cup almonds (roasted, unsalted)
3/4 cup natural almond butter (unsweetened)
3/4 cup natural honey
1 teaspoon cinnamon
1 cup chopped dried fruit-unsweetened (optional)
Read more: The Healthiest Beans, Grains and Legumes
Directions
Preheat the oven to 300º F. Place walnuts and almonds in a small food processor and chop briefly-leaving chunks of nuts intact. Place the oats and chopped nuts in a big bowl and set aside. Place almond butter and honey in a small pan and heat on the stove for 3-5 minutes to bring to a quick boil, while stirring occasionally, until completely smooth (no clumps!). Pour the hot honey/almond butter mixture over the oats and nuts and stir with a wooden spoon to incorporate well (Use your hands to dig in and make sure!) Spread the mixture on a cookie sheet in one layer and place in preheated oven for 30 minutes, stirring 2 or 3 times during that time, to make sure there are no clumps. Turn off the oven and keep it in there an additional 15-20 minutes. Let cool completely (that's when it will become perfectly crisp), add the cinnamon and chopped dried fruit (if using) and mix well before storing in an airtight container.
Note: Please feel free to replace the nuts in this recipe with your favorite nuts or seeds. Just make sure they are raw or freshly roasted and unsalted.
Nutrition Facts per serving (1/2 cup): Calories 229, Sat Fat 1 g, MUFA 5 g, PUFA 4 g, Cholesterol 0 mg, Sodium 3 mg, Potassium 207 mg, Carb 30 g, Fiber 4 g, Sugar 9g, Protein 7 g.
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Recipe provided by Catherine Katz, Cuisinicity.com
Recipes that use granola:
Quinoa Granola Parfait
Homemade Granola Bars Your Way


naturallysavvy--2020-12-21--Sautéed Collard Greens Recipe with Almonds and Dates

Leafy green vegetables , like collard greens , provide us with a host of healthy benefits .
Rich in minerals @ @ @ @ @ and iron , greens provide B vitamins ( folate in particular ) and vitamins A @ @ @ @ @ !
Full of fiber , this great collard greens recipe is easy to eat and @ @ @ @ @ more : Leafy Greens are Good for Digestion Preheat oven to 375 F. Spread almonds @ @ @ @ @ and toast until golden , about 5 minutes .
Set aside .
In a large @ @ @ @ @ over medium-high .
Add collard greens which should still be slightly wet from washing .
@ @ @ @ @ until collards are tender , about 6 to 8 minutes .
Serve sprinkled with toasted @ @

Leafy green vegetables, like collard greens, provide us with a host of healthy benefits. Rich in minerals like magnesium, potassium, and iron, greens provide B vitamins (folate in particular) and vitamins A, C, and K! Full of fiber, this great collard greens recipe is easy to eat and easy to digest!
Ingredients
1/2 cup slivered almonds
2 tablespoons organic extra virgin olive oil
2½ pounds (about 4 bunches) collard greens, stalks removed, leaves thinly sliced crosswise
1 cup Medjool dates, thinly sliced
Read more: Leafy Greens are Good for Digestion
Directions
Preheat oven to 375 F. Spread almonds on a rimmed baking sheet and toast until golden, about 5 minutes. Set aside. In a large skillet, heat olive oil over medium-high. Add collard greens which should still be slightly wet from washing. Add dates. Toss occasionally until collards are tender, about 6 to 8 minutes. Serve sprinkled with toasted almonds.
Read next:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
The Super Powers of Greens
Mixed Greens with Pomegranate and Clementine


naturallysavvy--2020-12-29--Understanding Organic Skincare Ingredients

If you want to have noticeably clear and even-toned skin , you should establish a good skincare regimen with organic skincare ingredeints .
A good beauty care routine begins with understanding and purchasing quality skincare products that are good for you .
The products should be natural , yet effective , and contain no harsh sulfates or harmful chemical by-products .
These chemicals may dry out the skin as well as increase the visibility of wrinkles and fine lines which can make you look older than your actual age .
While some people are okay with buying non-organic skincare products @ @ @ @ @ @ @ find and enjoy more benefits of using organic products .
People use natural skincare products to stop using products that are formulated with harmful and unsafe ingredients such as parabens , petrochemicals , and other skin-irritating scents .
Cleansing is the initial step in any skincare regimen .
It is imperative to find a mild cleanser to lift and eliminate pore-clogging debris and dirt from the skin .
Those who regularly wear cosmetics should make sure to pick a cleanser that is good enough to take away make-up as well as dirt .
@ @ @ @ @ @ @ nut or fruit oils along with some other botanical ingredients .
The following are some natural ingredients used in formulating cleansers and the benefits they can provide : After washing , you have to apply a gentle facial moisturizer to your skin .
Most facial cleansers are formulated with a facial moisturizer .
This helps hydrate the skin and increase firmness and elasticity .
Organic moisturizers aid the skin to attract and preserve moisture .
Common ingredients in natural moisturizing products include nut and fruit oils , essential oils , and other nourishing @ @ @ @ @ @ @ eradicate the top and dead skin cells that can block pores and result in the development of acne .
Cosmetic Surgeons from Australia 's leading clinic ( Cosmos Clinic ) say that : '' Skincare products with alpha-hydroxy acids ( AHAs ) help loosen damaged skin cells , maximize cell regeneration , and increase the deposit of glycosaminoglycans on the skin .
This clears pores , refines the appearance and texture of the skin , and removes blockage to allow penetration of topical agents such as retinoid , bleaching creams , and antioxidants @ @ @ @ @ @ @ the exfoliants twice a week to avoid damaging the skin .
You also need to make sure that the brand you buy is not too abrasive .
Too abrasive scrubs can produce fine tears on your facial skin .
Here are some exfoliants and their benefits : If you wish to protect your skin and body from the damaging ingredients used in most commercial brands , then you should consider using organic skincare products .
Everyone is concerned about their well-being and health which means that we should be proactive and careful in @ @ @ @ @ @ @ [ Editor 's Note : We love BeautyCounter because they have over 1,800 ingredients , they simply refuse to use .
They call it the `` The Never List '' .
it 's our go-to brand for natural beauty products . ]
Annie Dodson is a blogger and cosmetologist from Australia .
Her main area of expertise is research based on finding new , organic skincare ingredients .
She also blogs about skin are tips and health and wellness subjects .
She is currently working as a treatment consultant at Cosmos Clinic .
@ @ @ @ @ @ @ yoga , cycling , and spending time with friends .

If you want to have noticeably clear and even-toned skin, you should establish a good skincare regimen with organic skincare ingredients. A good beauty care routine begins with understanding and purchasing quality skincare products that are good for you. The products should be natural, yet effective, and contain no harsh sulfates or harmful chemical by-products. These chemicals may dry out the skin as well as increase the visibility of wrinkles and fine lines which can make you look older than your actual age.
While some people are okay with buying non-organic skincare products, those who choose natural skincare brands find and enjoy more benefits of using organic products. People use natural skincare products to stop using products that are formulated with harmful and unsafe ingredients such as parabens, petrochemicals, and other skin-irritating scents.
Cleansers
Cleansing is the initial step in any skincare regimen. It is imperative to find a mild cleanser to lift and eliminate pore-clogging debris and dirt from the skin. Those who regularly wear cosmetics should make sure to pick a cleanser that is good enough to take away make-up as well as dirt.
Organic cleansers commonly use a blend of nut or fruit oils along with some other botanical ingredients. The following are some natural ingredients used in formulating cleansers and the benefits they can provide:
Apple juice (soften skin)
Coconut, sunflower, jojoba, and sesame oil (moisturize the skin)
Green tea (antioxidant properties)
Aloe vera (balance skin's pH)
Gotu kola extract (relieve inflammation)
Geranium and patchouli essentials (rehydrate wrinkled skin)
Horsetail extracts(heal wounds)
Yucca schidigera (replace lost nutrients)
Sweet orange oil and chamomile (aromatherapeutic benefits)
Moisturizers
After washing, you have to apply a gentle facial moisturizer to your skin. Most facial cleansers are formulated with a facial moisturizer. This helps hydrate the skin and increase firmness and elasticity. Organic moisturizers aid the skin to attract and preserve moisture.
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Common ingredients in natural moisturizing products include nut and fruit oils, essential oils, and other nourishing plants which include the following:
Cupuacu butter, shea butter, and cucumber extract (moisturize the skin)
Acai oil (antioxidant properties)
Calendula oil (relieves inflammation)
Rice bran, sweet almond oil, watercress extract, and aloe vera juice (supply vitamins and minerals)
Exfoliants
Exfoliants eradicate the top and dead skin cells that can block pores and result in the development of acne. Cosmetic Surgeons from Australia's leading clinic (Cosmos Clinic) say that:
"Skincare products with alpha-hydroxy acids (AHAs) help loosen damaged skin cells, maximize cell regeneration, and increase the deposit of glycosaminoglycans on the skin. This clears pores, refines the appearance and texture of the skin, and removes blockage to allow penetration of topical agents such as retinoid, bleaching creams, and antioxidants."
Be certain to only use the exfoliants twice a week to avoid damaging the skin. You also need to make sure that the brand you buy is not too abrasive. Too abrasive scrubs can produce fine tears on your facial skin. Here are some exfoliants and their benefits:
Sesame seed oil, olive oil, shea butter, and cucumber extract (remove signs of aging)
Raw cane sugar (cleanses and exfoliates the skin)
Jojoba oil and watercress extract (nourishes the skin)
Sweet orange oil (aromatherapeutic benefits)
Alluvial garnet (removes dead skin cells)
Lemon and bergamot essential oils (adds natural fragrance)
Jojoba beads (remove skin cells)
Sclerotium rolfsii gum (natural polysaccharide thickener)
If you wish to protect your skin and body from the damaging ingredients used in most commercial brands, then you should consider using organic skincare products. Everyone is concerned about their well-being and health which means that we should be proactive and careful in selecting which skincare products to use.
Annie Dodson is a blogger and cosmetologist from Australia. Her main area of expertise is research based on finding new, organic skincare ingredients. She also blogs about skin are tips and health and wellness subjects. She is currently working as a treatment consultant at Cosmos Clinic. In her spare time, she enjoys yoga, cycling, and spending time with friends.


naturallysavvy--2020-03-29--TBTCE: Tears to Triumph: How to Be Fully Available to Your Suffering

As epic as traumatic life events are , they are part of the human experience .
Welcome to our new series , `` Throw Back Thursday : Celebrity Edition '' ( or TBTCE ) .
In the following weeks , we 'll be featuring various celebrity interviews from over the years .
Hope you enjoy !
No one can expect to come out of trauma or tragedy the same person they were before the events happened .
You 've stared into the abyss , and there 's really no turning back .
If you do n't learn how to navigate @ @ @ @ @ @ @ able to navigate life .
There 's nothing dysfunctional about crying when you 're sad or in pain .
You need to give yourself permission to mourn and process .
Death used to be less peripheral to people 's lives .
Now , we keep it at bay .
Life has seasons , one of them being death , another being loss .
You ca n't say `` I do n't want winter anymore . ''
Life transitions will happen .
It 's how you react to and embrace those transitions that will @ @ @ @ @ @ @ turns .
Marianne Williamson is an internationally acclaimed spiritual author and lecturer .
She joins Andrea and Lisa to discuss her newest book , Tears to Triumph : The Spiritual Journey From Suffering To Enlightenment .
[ 3:10 ] Dealing with loss and how this is part of life and human despair .
We need to learn how to navigate these painful times to be able to live .
[ 6:27 ] You do have permission to mourn and it will take as long as it needs to take for you .
[ @ @ @ @ @ @ @ day .
Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
As epic as traumatic life events are, they are part of the human experience.
Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Marianne Williamson
No one can expect to come out of trauma or tragedy the same person they were before the events happened.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
You've stared into the abyss, and there's really no turning back. If you don't learn how to navigate traumatic events, you won't be able to navigate life.
There's nothing dysfunctional about crying when you're sad or in pain. You need to give yourself permission to mourn and process.
Death used to be less peripheral to people's lives. Now, we keep it at bay. Life has seasons, one of them being death, another being loss. You can't say "I don't want winter anymore." Life transitions will happen. It's how you react to and embrace those transitions that will determine the direction in which your life turns.
Marianne Williamson is an internationally acclaimed spiritual author and lecturer. She joins Andrea and Lisa to discuss her newest book, Tears to Triumph: The Spiritual Journey From Suffering To Enlightenment.
Show Notes
[3:10] Dealing with loss and how this is part of life and human despair. We need to learn how to navigate these painful times to be able to live.
[6:27] You do have permission to mourn and it will take as long as it needs to take for you.
[9:50] Scripts to help you every day.
Show Links
Marianne's website
Marianne's Book
Subscribe to our Podcast on iTunes
Show Sponsor: MadeGood
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-03-27--Reflections on the COVID-19 Pandemic

Reflections on the COVID-19 Pandemic

This is a stressful time for all of us , filled with fear , anxiety , uncertainty and worry as our world turns upside down .
As I write this article , I am in self-isolation .
This is good practice if we are to `` flatten the curve '' and slow down the spread COVID-19 .
Acting on the advice of experts , people around the world are sequestering themselves in their homes , practising social distancing , washing their hands frequently and properly , coughing and sneezing into tissues and staying home if they 're sick .
This @ @ @ @ @ @ @ us must take responsibility as we find ourselves in new territory .
When I 'm feeling anxious and afraid , I gain strength and inspiration by thinking of the life lessons I learned from my late parents , Fela and Moishe Grachnik , Holocaust survivors from the Lodz Ghetto and Auschwitz .
They endured starvation , hunger , disease , slave labour and the murder of their family members .
And yet in spite of these horrendous experiences , they rebuilt their lives after the war , raised a family and contributed to @ @ @ @ @ @ @ up , my mother used to say , `` In life we never know what lies ahead .
What 's important is to adapt to circumstances you ca n't change , no matter how difficult . ''
She made everyday choices to control her environment .
One of them was choosing her attitude and taking action when responding to situations .
She persevered and never gave up , not even when her entire family was deported to their deaths and she was left alone in the ghetto at the age of fifteen .
@ @ @ @ @ @ @ dwelled on her suffering .
And most importantly , she never lost hope that things would improve – that she would survive and rebuild her life .
Both my parents appreciated the simple pleasures in life such as family , friends , their health , and a refrigerator filled with food .
They took nothing for granted .
These life lessons serve me well as I face these challenging times .
As I peruse the Internet , I find that people around the world are rising to the challenge .
They are finding @ @ @ @ @ @ @ and have fun without leaving their homes .
There are free online movies , quarantine musical concerts by well-known artists , sing-alongs on balconies , free exercise classes , virtual museum visits , operas and streams of Broadway shows .
The list goes on and on with new additions posted on the Internet hourly .
10 Ways to Find the Good in Life and Focus on the Positive Communities are also rallying around their vulnerable members as volunteers deliver groceries to shut-ins and therapists offer free webinars , live stream meditations , therapy @ @ @ @ @ @ @ talking to kids about the virus .
In a recent article , The National Post focused on ways individuals and communities are helping each other during the pandemic .
Acts of kindness are sweeping the globe .
Communities have taken to Facebook to help each other where they can in a process called `` caremongering . ''
The posts range from people offering to do grocery runs , giving advice for applying for employment insurance and keeping each other updated on the latest COVID-19 news .
According to Mita Hans , the founder @ @ @ @ @ @ @ has been the opposite of panic in people .
It has brought out community and camaraderie and allowed these groups to deal with the needs of people who are at-risk .
In addition , stores are dedicating the first hour of opening to older adults and people with disabilities to allow a safe and sanitary shopping experience .
Lots of people are working hard to keep things going on a day-to-day basis , e.g .
medical/healthcare workers , pharmacy workers , first responders , truckers , grocery workers , mail carriers , delivery @ @ @ @ @ @ @ , airport personnel , bus and taxi drivers , etc .
They are our heroes and let 's give them a shout-out and thank them for their service .
When I read about what is happening around the world , I am filled with hope and positive regard for my fellow human beings .
I choose to focus on our common humanity , resilience , and kindness– the goodness that is out there .
It does n't mean I have a Pollyanna attitude or turn a blind eye to the suffering and pain @ @ @ @ @ @ @ is panic buying as people raid store shelves and stock up on toilet paper .
However , they are in the minority and account for only a small percentage of people .
Crisis can bring out the best in people During this difficult time , I am inspired by the words of Anne Frank , a young German-born Jewish diarist and aspiring writer who spent twenty-five months in hiding in a secret attic in Amsterdam .
She died of typhus in the Bergen Belsen concentration camp in March 1945 .
In her diary @ @ @ @ @ @ @ everything I still believe that people are really good at heart .
I simply ca n't build up my hopes on a foundation consisting of confusion , misery , and death…If I look up into the heavens , I think that it will all come right , that this too will end , and that peace and tranquillity will return again . ''
I trust that this too will pass .
We will get through this together .
Actually , we ARE getting through this together , right now in the present moment @ @ @ @ @ @ @ For more information on staying healthy everyday , be sure to subscribe to our newsletter :

This is a stressful time for all of us, filled with fear, anxiety, uncertainty and worry as our world turns upside down. As I write this article, I am in self-isolation. This is good practice if we are to “flatten the curve” and slow down the spread COVID-19. Acting on the advice of experts, people around the world are sequestering themselves in their homes, practising social distancing, washing their hands frequently and properly, coughing and sneezing into tissues and staying home if they’re sick. This is our new reality and each of us must take responsibility as we find ourselves in new territory.
When I’m feeling anxious and afraid, I gain strength and inspiration by thinking of the life lessons I learned from my late parents, Fela and Moishe Grachnik, Holocaust survivors from the Lodz Ghetto and Auschwitz. They endured starvation, hunger, disease, slave labour and the murder of their family members. And yet in spite of these horrendous experiences, they rebuilt their lives after the war, raised a family and contributed to their community.
Life Lessons
As I was growing up, my mother used to say, “In life we never know what lies ahead. What’s important is to adapt to circumstances you can’t change, no matter how difficult.” She made everyday choices to control her environment. One of them was choosing her attitude and taking action when responding to situations. She persevered and never gave up, not even when her entire family was deported to their deaths and she was left alone in the ghetto at the age of fifteen. She had a positive attitude and never dwelled on her suffering. And most importantly, she never lost hope that things would improve – that she would survive and rebuild her life. Both my parents appreciated the simple pleasures in life such as family, friends, their health, and a refrigerator filled with food. They took nothing for granted.
These life lessons serve me well as I face these challenging times. As I peruse the Internet, I find that people around the world are rising to the challenge. They are finding creative ways to maintain their social connections and have fun without leaving their homes. There are free online movies, quarantine musical concerts by well-known artists, sing-alongs on balconies, free exercise classes, virtual museum visits, operas and streams of Broadway shows. The list goes on and on with new additions posted on the Internet hourly.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
10 Ways to Find the Good in Life and Focus on the Positive
Community
Communities are also rallying around their vulnerable members as volunteers deliver groceries to shut-ins and therapists offer free webinars, live stream meditations, therapy sessions, exercise classes and tips for talking to kids about the virus.
In a recent article, The National Post focused on ways individuals and communities are helping each other during the pandemic. Acts of kindness are sweeping the globe. Communities have taken to Facebook to help each other where they can in a process called “caremongering.” The posts range from people offering to do grocery runs, giving advice for applying for employment insurance and keeping each other updated on the latest COVID-19 news. According to Mita Hans, the founder of the Toronto group, the response has been the opposite of panic in people. It has brought out community and camaraderie and allowed these groups to deal with the needs of people who are at-risk.
In addition, stores are dedicating the first hour of opening to older adults and people with disabilities to allow a safe and sanitary shopping experience.
Lots of people are working hard to keep things going on a day-to-day basis, e.g. medical/healthcare workers, pharmacy workers, first responders, truckers, grocery workers, mail carriers, delivery people, journalists, civil services employees, airport personnel, bus and taxi drivers, etc. They are our heroes and let’s give them a shout-out and thank them for their service.
Benefits of Loving Out Loud
Positivity
When I read about what is happening around the world, I am filled with hope and positive regard for my fellow human beings. I choose to focus on our common humanity, resilience, and kindness– the goodness that is out there. It doesn’t mean I have a Pollyanna attitude or turn a blind eye to the suffering and pain people are experiencing. Yes, there is panic buying as people raid store shelves and stock up on toilet paper. However, they are in the minority and account for only a small percentage of people.
Crisis can bring out the best in people
Inspiration
During this difficult time, I am inspired by the words of Anne Frank, a young German-born Jewish diarist and aspiring writer who spent twenty-five months in hiding in a secret attic in Amsterdam. She died of typhus in the Bergen Belsen concentration camp in March 1945. In her diary she wrote, “In spite of everything I still believe that people are really good at heart. I simply can’t build up my hopes on a foundation consisting of confusion, misery, and death…If I look up into the heavens, I think that it will all come right, that this too will end, and that peace and tranquillity will return again.”
Bottom Line
I trust that this too will pass. We will get through this together. Actually, we ARE getting through this together, right now in the present moment, one day at a time.


naturallysavvy--2020-03-26--The Best Products to Boost Your Immune System NOW

Keeping your immune system healthy will ensure that your body will know exactly what to do when you 've been @ @ @ @ @ cold , the flu , or have other infections .
Our immune system helps to @ @ @ @ @ strong .
The best products to boost your immune system How do you know which @ @ @ @ @ boosting your immune system ?
We 're here to help !
Here is a list @ @ @ @ @ : • New Roots Herbal Vitamin C – Buy now DISCLAIMER : This article contains @ @ @ @ @ that if you click on one of the product links , Naturally Savvy will receive @ @ @ @ @ can keep pumping out amazing articles like this one .
Thank you so much for @ @ @ @ @ information on living healthy everyday , be sure to subscribe to our newsletter :

Keeping your immune system healthy will ensure that your body will know exactly what to do when you've been exposed to viruses like a cold, the flu, or have other infections. Our immune system helps to keep our bodies healthy and strong.
The best products to boost your immune system
How do you know which products are the best for boosting your immune system? We're here to help! Here is a list of our favorite immune-boosting products:
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Immune Boosting Products For Canadians:
For Everyone:
Washable 100% cotton face masks made by Naturepedic.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!