naturallysavvy--2020-07-23--Collagen: The Body's Super Glue

Collagen: The Body's Super Glue

Whenever you hear someone say they are `` keeping it together , '' chances are they are not referring to collagen .
Yet that 's the job description of the most abundant protein in the human body : it holds the body together .
Collagen is the body 's super glue .
Despite the importance of this protein for your health , when was the last time you even thought about your collagen ?
Where does it come from ?
What 's the best way to support and nurture it ?
Welcome to Collagen 101 .
Collagen is a fibrous @ @ @ @ @ @ @ present in the skin , bones , and connective tissue , where it provides structural support , elasticity , and strength .
Although there are at least 16 different types of collagen , 80 to 90 percent of them are either type I , II , or III .
Most collagen molecules form long thin fibrils ( slender fibers ) which , in the case of type I collagen , are stronger than steel , gram for gram .
The collagen in the skin is the type we typically think about most because @ @ @ @ @ @ @ face and in our face , too .
The collagen in the dermis of the skin ( the middle layer ) is part of a network of fibers where new cells grow .
Collagen also helps replace and restore dead skin cells .
Collagen works with a substance called keratin to help keep the skin strong , smooth , resilient , and elastic .
These qualities begin to change about the time production of collagen starts to decline , which occurs naturally around age 40 .
This is when we see a loss @ @ @ @ @ @ @ appearance of wrinkles and sagging skin along with a weakening of cartilage in the joints .
None of this sounds sexy or appealing , but there are ways you can promote collagen production and thus slow the aging of your skin and the bones and connective tissues you can not see .
Although no one has yet found a way to prevent collagen levels from declining naturally with age , you can take steps to protect your collagen levels .
Most of us are concerned about how our skin looks and feels , @ @ @ @ @ @ @ kind of collagen can help .
You should be aware that topical products such as lotions and creams containing collagen that say they can rejuvenate your skin may provide moisturizing benefits but can not increase collagen levels in your skin .
Why ?
Because the molecules are too large to be absorbed by your skin .
However , there are other ways to improve collagen in the skin .
For example , you can choose laser therapy , which can stimulate collagen production .
This requires a professional ( e.g.
, a cosmetic @ @ @ @ @ @ @ can be costly .
The two ways to promote collagen using laser are wounding the skin surface , which creates new collagen as it heals ; and by stimulating the production of collagen deep in the dermis .
Foods that can help support collagen production include animal-based options , such as meat , fish , poultry , and dairy .
However , considerable research has demonstrated that the use of oral collagen supplements can be quite effective in improving collagen status .
Read more about foods that make your skin glow Oral supplements @ @ @ @ @ @ @ collagen peptides , are available to support the skin , bones , and connective tissue .
Collagen peptides are made from collagen ( typically bovine or marine ) that has gone through an enzymatic hydrolysis process .
These oral supplements have been studied extensively and the results have been positive .
For example : • In a double-blind , placebo-controlled trial , 69 women aged 35 to 55 took either 2.5 g or 5.0 g of collagen hydrolysate or a placebo once daily for 8 weeks .
At 8 weeks , skin elasticity @ @ @ @ @ @ @ when compared with the placebo .
Elderly women were found to have significantly higher skin elasticity levels four weeks after the end of the study .
• In another double-blind , placebo-controlled study , a collagen peptide supplement was tested on eye wrinkles and its stimulation of procollagen I , elastin , and fibrillin ( 2 more proteins in connective tissue ) .
A total of 114 women aged 45 to 65 received either 2.5 g of the collagen supplement or placebo once daily for 8 weeks .
Women in the collagen group @ @ @ @ @ @ @ volume at 4 and 8 weeks when compared with the placebo group .
This benefit was still noted four weeks after supplementation ended .
In addition , there was a significant increase in procollagen type 1 ( 65 % ) and in elastin ( 18 % ) at the end of the study .
• Photoaging ( prematurely aged skin from ultraviolet radiation [ sunlight mainly ] exposure ) is responsible for much of the fine lines , wrinkles , and other age-related changes to the skin .
This study evaluated the use @ @ @ @ @ @ @ with collagen hydrolysate in 44 healthy volunteers .
They received either 3 g daily of the combination treatment or placebo for 12 weeks .
Those in the supplement group had significant improvements in facial skin elasticity and water loss under the skin compared with the placebo group , as well as an improvement in factors involved with skin infrastructure .
How to reduce collagen loss in the skin On the other side of the coin , you can help reduce loss and damage to collagen production by : • Avoiding too much sunlight @ @ @ @ @ @ @ the rate of collagen breakdown and damaging collagen fibers .
The UV rays also contribute to an accumulation of too much elastin , a protein that provides elasticity to the skin .
Abnormal amounts of elastin results in too much of an enzyme that destroys collagen .
• Not smoking .
Tobacco smoke contains substances that damage collagen and elastin in the skin .
Read more about what your skin says about your health • Research has shown that taking collagen supplements can help in the treatment of osteoarthritis .
In the double-blind @ @ @ @ @ @ @ with osteoarthritis of the knee were given collagen peptides from either pork skin or bovine bone or a placebo .
After 13 weeks , patients who took the collagen supplements had experienced significant improvement when compared with the placebo group .
• In a literature review , experts at the University of Illinois pointed out that oral collagen hydrolysate is absorbed via the intestine and accumulates in cartilage and that it prompts a significant increase in the production of substances that can benefit those suffering from joint disorders such as osteoarthritis .
The @ @ @ @ @ @ @ them to report that collagen hydrolysate is safe and can help improve pain and function in some individuals with arthritic conditions .
• In an animal study , researchers tested the absorption of collagen hydrolysate and its impact on osteoporosis in rats .
They found that the collagen had a `` beneficial effect on osteoporosis by increasing the organic substance content of bone . ''
Collagen is critical for our skin and for holding our bodies together .
To help weather the passage of time on skin , bones , and connective tissue @ @ @ @ @ @ @ with a healthy diet , good hydration , and following the tips on how to avoid collagen damage in the skin , may be beneficial .
[ Editor 's Note : Naturally Savvy 's partner YouTheory makes well-researched , high-quality hydrolyzed collagen supplements that come in tablets , liquid , or powder .
We love the vanilla powder in our morning coffee . ]

Whenever you hear someone say they are “keeping it together,” chances are they are not referring to collagen. Yet that’s the job description of the most abundant protein in the human body: it holds the body together. Collagen is the body’s super glue.
Despite the importance of this protein for your health, when was the last time you even thought about your collagen? Where does it come from? What’s the best way to support and nurture it? Welcome to Collagen 101.
Collagen 101
Collagen is a fibrous, insoluble, hard protein most commonly present in the skin, bones, and connective tissue, where it provides structural support, elasticity, and strength. Although there are at least 16 different types of collagen, 80 to 90 percent of them are either type I, II, or III. Most collagen molecules form long thin fibrils (slender fibers) which, in the case of type I collagen, are stronger than steel, gram for gram.
The collagen in the skin is the type we typically think about most because it is literally in front of our face and in our face, too. The collagen in the dermis of the skin (the middle layer) is part of a network of fibers where new cells grow. Collagen also helps replace and restore dead skin cells. Collagen works with a substance called keratin to help keep the skin strong, smooth, resilient, and elastic. These qualities begin to change about the time production of collagen starts to decline, which occurs naturally around age 40. This is when we see a loss of elasticity to the skin and the appearance of wrinkles and sagging skin along with a weakening of cartilage in the joints.
None of this sounds sexy or appealing, but there are ways you can promote collagen production and thus slow the aging of your skin and the bones and connective tissues you cannot see.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Collagen for your skin
Although no one has yet found a way to prevent collagen levels from declining naturally with age, you can take steps to protect your collagen levels. Most of us are concerned about how our skin looks and feels, and providing the body with the right kind of collagen can help. You should be aware that topical products such as lotions and creams containing collagen that say they can rejuvenate your skin may provide moisturizing benefits but cannot increase collagen levels in your skin. Why? Because the molecules are too large to be absorbed by your skin.
However, there are other ways to improve collagen in the skin. For example, you can choose laser therapy, which can stimulate collagen production. This requires a professional (e.g., a cosmetic dermatologist) to administer the treatments and can be costly. The two ways to promote collagen using laser are wounding the skin surface, which creates new collagen as it heals; and by stimulating the production of collagen deep in the dermis. Foods that can help support collagen production include animal-based options, such as meat, fish, poultry, and dairy. However, considerable research has demonstrated that the use of oral collagen supplements can be quite effective in improving collagen status.
Read more about foods that make your skin glow
Collagen supplements for the skin
Oral supplements of collagen hydrolysate also referred to as collagen peptides, are available to support the skin, bones, and connective tissue. Collagen peptides are made from collagen (typically bovine or marine) that has gone through an enzymatic hydrolysis process. These oral supplements have been studied extensively and the results have been positive. For example:
In a double-blind, placebo-controlled trial, 69 women aged 35 to 55 took either 2.5 g or 5.0 g of collagen hydrolysate or a placebo once daily for 8 weeks. At 8 weeks, skin elasticity had significantly improved in both collagen groups when compared with the placebo. Elderly women were found to have significantly higher skin elasticity levels four weeks after the end of the study.
In another double-blind, placebo-controlled study, a collagen peptide supplement was tested on eye wrinkles and its stimulation of procollagen I, elastin, and fibrillin (2 more proteins in connective tissue). A total of 114 women aged 45 to 65 received either 2.5 g of the collagen supplement or placebo once daily for 8 weeks. Women in the collagen group showed a significant reduction in eye wrinkle volume at 4 and 8 weeks when compared with the placebo group. This benefit was still noted four weeks after supplementation ended. In addition, there was a significant increase in procollagen type 1 (65%) and in elastin (18%) at the end of the study.
Photoaging (prematurely aged skin from ultraviolet radiation [sunlight mainly] exposure) is responsible for much of the fine lines, wrinkles, and other age-related changes to the skin. This study evaluated the use of a potent antioxidant called astaxanthin along with collagen hydrolysate in 44 healthy volunteers. They received either 3 g daily of the combination treatment or placebo for 12 weeks. Those in the supplement group had significant improvements in facial skin elasticity and water loss under the skin compared with the placebo group, as well as an improvement in factors involved with skin infrastructure.
How to reduce collagen loss in the skin
On the other side of the coin, you can help reduce loss and damage to collagen production by:
Avoiding too much sunlight. Ultraviolet (UV) rays increase the rate of collagen breakdown and damaging collagen fibers. The UV rays also contribute to an accumulation of too much elastin, a protein that provides elasticity to the skin. Abnormal amounts of elastin results in too much of an enzyme that destroys collagen.
Limiting sugar intake. A high-sugar diet increases a process called glycation, which ultimately results in brittle, weak collagen.
Not smoking. Tobacco smoke contains substances that damage collagen and elastin in the skin.
Read more about what your skin says about your health
Collagen supplements for bones and connective tissue
Research has shown that taking collagen supplements can help in the treatment of osteoarthritis. In the double-blind, placebo-controlled, randomized trial, individuals with osteoarthritis of the knee were given collagen peptides from either pork skin or bovine bone or a placebo. After 13 weeks, patients who took the collagen supplements had experienced significant improvement when compared with the placebo group.
In a literature review, experts at the University of Illinois pointed out that oral collagen hydrolysate is absorbed via the intestine and accumulates in cartilage and that it prompts a significant increase in the production of substances that can benefit those suffering from joint disorders such as osteoarthritis. The authors’ review of seven studies lead them to report that collagen hydrolysate is safe and can help improve pain and function in some individuals with arthritic conditions.
In an animal study, researchers tested the absorption of collagen hydrolysate and its impact on osteoporosis in rats. They found that the collagen had a “beneficial effect on osteoporosis by increasing the organic substance content of bone.”
Bottom Line
Collagen is critical for our skin and for holding our bodies together. To help weather the passage of time on skin, bones, and connective tissue, use of collagen supplements, along with a healthy diet, good hydration, and following the tips on how to avoid collagen damage in the skin, may be beneficial.
[Editor's Note: Naturally Savvy's partner Youtheory makes well-researched, high-quality hydrolyzed collagen supplements that come in tablets, liquid, or powder. We love the vanilla powder in our morning coffee.]
Reference
What is collagen? MedicalNewsToday


naturallysavvy--2020-07-24--[Savvy Swap] – Popsicles

[Savvy Swap] – Popsicles

When it is hot outside and you are looking for a cold treat do you or your kids reach for @ @ @ @ @ you do and a sweet treat that helps keep you hydrated is wonderful however , @ @ @ @ @ wonderful .
Here are some of the ingredients to be on the lookout for : @ @ @ @ @ Pop 's are a much healthier choice .
They are made with actual organic fruit @ @ @ @ @ keep your microbiome happy .
The Probiotic Pop 's come in a variety of flavors @ @ @ @ @ , and dark cherry , YUM !
Check out more Savvy Swaps here .

When it is hot outside and you are looking for a cold treat do you or your kids reach for popsicles? We are sure you do and a sweet treat that helps keep you hydrated is wonderful however, the ingredients aren't always wonderful. Here are some of the ingredients to be on the lookout for:
Uncle Matt's Organic Probiotic Pop's are a much healthier choice. They are made with actual organic fruit plus have added probiotics to keep your microbiome happy. The Probiotic Pop's come in a variety of flavors including strawberry, orange mango, and dark cherry, YUM!
Check out more Savvy Swaps here.


naturallysavvy--2020-07-27--7 Reasons You Wake Up at Night and How to Fix Them

When was the last time you slept through the night without waking up ?
According to the National Sleep Foundation , sleeping through the night is more common among children and teens , but adults typically wake up once or twice .
If you are able to fall back asleep within a few minutes , great !
It 's sweet dreams until the alarm goes off , the kids jump on the bed , or there 's a wet dog nose in your face .
You may , however , be among the millions of people who wake up more @ @ @ @ @ @ @ go back to sleep once awake during the night .
This is sometimes called middle of the night insomnia , and it can be caused by a multitude of factors .
The good news is each of these situations can be remedied once you recognize them .
Read about 7 tips to sleep better tonight These intensely annoying and uncomfortable temperature changes can go on during the perimenopause , menopause , and post-menopause years .
Sometimes it can be so bad you need to change your sleepwear in the middle of the night @ @ @ @ @ @ @ !
How to fix it .
Several herbal remedies may help reduce or even eliminate hot flashes , including black cohosh , valerian root , and licorice root .
You can wear moisture-wicking PJs and put moisture-wicking sheets on your bed .
To help you stay cool , you can try a cooling pad ( similar to a heating pad ) under your sheets .
If you had dinner at 6 or 7 PM and did n't eat after that and you wake up around 2 or 3 AM and are very alert @ @ @ @ @ @ @ blood sugar and hunger .
Your brain may be telling you it 's time to eat by revving up cortisol production , which in turn wakes you up .
Your wake-up call may be accompanied by symptoms of hypoglycemia , such as sweating , shaking , confusion , and lightheadedness , so keep a fix by your bedside .
How to fix it .
You should eat something , but what ?
Raw honey is one choice because it 's natural and helps to stabilize your blood sugar slowly .
Other options include @ @ @ @ @ @ @ desired ) , applesauce , or dried fruit .
To avoid having to get out of bed ( and thus increasing the chances of having trouble going back to sleep ) , keep one of these foods on your bedside table if mid-sleep hunger is a frequent problem .
Do you burn the midnight oil more than one night a week , sleep in on the weekends , go to bed at random hours , and then find yourself getting sleepy during the day ?
If you follow an irregular sleep schedule , @ @ @ @ @ @ @ .
How to fix it .
Establish a regular bedtime and wake up schedule–it is critical for healthful sleep .
As much as possible , adjust your routine so you go to bed and get up at about the same time every night and morning .
Once you establish a pattern , your body will adjust and so will your sleep .
Try drinking some almond milk before retiring , as it is a great source of calcium , which helps the brain make the sleep hormone , melatonin .
Read more about @ @ @ @ @ @ @ the more common painful conditions that can cause mid-sleep awakenings is menstrual cramps and associated pain .
These can be accompanied by other annoying symptoms , such as night sweats .
Others experience chronic pain , restless legs syndrome , temporary pain from excess exercise , fibromyalgia , or a headache .
How to fix it .
Address the cause of pain before you go to bed , using natural remedies when at all possible .
Depending on the pain , you may use a hot water bottle , feverfew for headaches and @ @ @ @ @ @ @ heartburn , ginger for joint and muscle pain , or devil 's claw for lower back pain .
Magnesium either orally or applied as an oil to the skin can relieve muscle as well as nerve pain .
More than 18 million American adults have sleep apnea , and millions more may not yet be diagnosed .
Waking up in the middle of the night multiple times is a classic sign of sleep apnea , and it leaves those who live with this condition fatigued during the day .
How to fix it @ @ @ @ @ @ @ qualified health professional to determine the extent of your sleep apnea .
Some doctors recommend using a CPAP ( continuous positive airway pressure ) machine ; there also are dental appliances that reposition the tongue and lower jaw to help improve breathing .
Lifestyle changes include losing weight , not smoking , and avoiding alcohol .
Sleeping on your side rather than your back can help significantly .
Many of us find it difficult if not impossible to turn off the stressors of the day once we hit the pillow .
Even once @ @ @ @ @ @ @ us and can keep us awake during the night .
How to fix it .
Fortunately , there are several effective measures you can take to help with sleep when it comes to stress .
One is magnesium , which not only can help you get to sleep ; it can also assist in deepening sleep and staying asleep during the night .
This mineral prepares you for sleep by activating the parasympathetic nervous system , which relaxes you .
It also regulates melatonin , the hormone that guides your sleep-wake cycle .
@ @ @ @ @ @ @ neurotransmitter called GABA .
You also might consider L-theanine supplements .
This amino acid is in green tea leaves and can boost the level of calming neurotransmitters ( e.g.
, GABA , serotonin , and dopamine ) involved in regulating sleep .
Meditation , deep breathing exercises , progressive relaxation , listening to tranquil music , and guided visualization are other suggestions to try if you wake up during the night and ca n't get back to sleep due to stress .
The need to urinate more than one or two times a @ @ @ @ @ @ @ much liquid and/or caffeine before bedtime .
How to fix it .
If you drink caffeinated beverages , you may need to stop them at least 8 hours before retiring .
Limit other liquid consumption to just a few sips for several hours before bedtime .
You will have to experiment to determine how much you can drink before bedtime to significantly reduce your need to pee during the night .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one @ @ @ @ @ @ @ will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Breus MJ .
What you need to know about L-theanine .
2017 Aug 29 Breus MJ .
3 reasons you wake up at night .
2018 Apr 28 National Sleep Foundation .
How to wake up less frequently at night Uygun DS et al .
Bottom-up versus top-down induction of sleep by zolpidem acting on histaminergic and neocortex neurons .
2016 Nov 2 ; 36 ( 44 ) @ @

When was the last time you slept through the night without waking up? According to the National Sleep Foundation, sleeping through the night is more common among children and teens, but adults typically wake up once or twice. If you are able to fall back asleep within a few minutes, great! It’s sweet dreams until the alarm goes off, the kids jump on the bed, or there’s a wet dog nose in your face.
You may, however, be among the millions of people who wake up more often or who find it difficult to go back to sleep once awake during the night. This is sometimes called middle-of-the-night insomnia, and it can be caused by a multitude of factors. The good news is each of these situations can be remedied once you recognize them.
Read about 7 tips to sleep better tonight
#1 Hot flashes
These intensely annoying and uncomfortable temperature changes can go on during the perimenopause, menopause, and post-menopause years. Sometimes it can be so bad you need to change your sleepwear in the middle of the night. By then you are really awake!
How to fix it. Several herbal remedies may help reduce or even eliminate hot flashes, including black cohosh, valerian root, and licorice root. You can wear moisture-wicking PJs and put moisture-wicking sheets on your bed. To help you stay cool, you can try a cooling pad (similar to a heating pad) under your sheets. Try DIM to balance your estrogen levels and improve hot flashes.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
#2 Hunger
If you had dinner at 6 or 7 PM and didn’t eat after that and you wake up around 2 or 3 AM and are very alert, you could be responding to low blood sugar and hunger. Your brain may be telling you it’s time to eat by revving up cortisol production, which in turn wakes you up. Your wake-up call may be accompanied by symptoms of hypoglycemia, such as sweating, shaking, confusion, and lightheadedness, so keep a fix by your bedside.
How to fix it. You should eat something, but what? Raw honey is one choice because it’s natural and helps to stabilize your blood sugar slowly. Other options include 100 percent fruit juice (diluted if desired), applesauce, or dried fruit. To avoid having to get out of bed (and thus increasing the chances of having trouble going back to sleep), keep one of these foods on your bedside table if mid-sleep hunger is a frequent problem.
#3 Irregular sleep patterns
Do you burn the midnight oil more than one night a week, sleep in on the weekends, go to bed at random hours, and then find yourself getting sleepy during the day? If you follow an irregular sleep schedule, you can play havoc on your health.
How to fix it. Establish a regular bedtime and wake-up schedule–it is critical for healthful sleep. As much as possible, adjust your routine so you go to bed and get up at about the same time every night and morning. Once you establish a pattern, your body will adjust and so will your sleep. Try drinking some almond milk before retiring, as it is a great source of calcium, which helps the brain make the sleep hormone, melatonin.
Read more about better sleep for your health
#4 Pain
One of the more common painful conditions that can cause mid-sleep awakenings is menstrual cramps and associated pain. These can be accompanied by other annoying symptoms, such as night sweats. Others experience chronic pain, restless legs syndrome, temporary pain from excess exercise, fibromyalgia, or a headache.
How to fix it. Address the cause of pain before you go to bed, using natural remedies when at all possible. Depending on the pain, you may use a hot water bottle, feverfew for headaches and rheumatoid arthritis, turmeric for arthritis and heartburn, ginger for joint and muscle pain, or devil’s claw for lower back pain. Magnesium either orally or applied as an oil to the skin can relieve muscle as well as nerve pain.
#5 Sleep apnea
More than 18 million American adults have sleep apnea, and millions more may not yet be diagnosed. Waking up in the middle of the night multiple times is a classic sign of sleep apnea, and it leaves those who live with this condition fatigued during the day.
How to fix it. You should be checked by a qualified health professional to determine the extent of your sleep apnea. Some doctors recommend using a CPAP (continuous positive airway pressure) machine; there also are dental appliances that reposition the tongue and lower jaw to help improve breathing. Lifestyle changes include losing weight, not smoking, and avoiding alcohol. Sleeping on your side rather than your back can help significantly.
#6 Stress
Many of us find it difficult if not impossible to turn off the stressors of the day once we hit the pillow. Even once we fall asleep, the stressors haunt us and can keep us awake during the night.
How to fix it. Fortunately, there are several effective measures you can take to help with sleep when it comes to stress. One is magnesium, which not only can help you get to sleep; it can also assist in deepening sleep and staying asleep during the night. This mineral prepares you for sleep by activating the parasympathetic nervous system, which relaxes you. It also regulates melatonin, the hormone that guides your sleep-wake cycle. Magnesium also attaches to receptors of the neurotransmitter called GABA.
You also might consider L-theanine supplements. This amino acid is in green tea leaves and can boost the level of calming neurotransmitters (e.g., GABA, serotonin, and dopamine) involved in regulating sleep. Meditation, deep breathing exercises, progressive relaxation, listening to tranquil music, and guided visualization are other suggestions to try if you wake up during the night and can’t get back to sleep due to stress.
#7 Urination
The need to urinate more than one or two times a night likely means you are consuming too much liquid and/or caffeine before bedtime.
How to fix it. If you drink caffeinated beverages, you may need to stop them at least 8 hours before retiring. Limit other liquid consumption to just a few sips for several hours before bedtime. You will have to experiment to determine how much you can drink before bedtime to significantly reduce your need to pee during the night.
Try Morphus Sleepus, a non-habit-forming sleep supplement. This supplement addresses sleep issues during perimenopause and menopause by reducing cortisol levels, relaxing the body and mind, and promoting optimal sleep.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Bhatia J. Herbal remedies for natural pain relief. Everyday Health
Breus MJ. What you need to know about L-theanine. Psychology Today 2017 Aug 29
Breus MJ. 3 reasons you wake up at night. The Sleep Doctor 2018 Apr 28
Teitelbaum J. Magnesium for pain relief. Psychology Today 2010 Sep 16


naturallysavvy--2020-07-26--9 Best Foods for a Healthy Liver

9 Best Foods for a Healthy Liver

Did you know many people have liver diseases like hepatitis C virus and hepatitis B virus ?
From infections , genetics , weak immune system , alcohol , and accumulating fat , there are many things that lead to liver diseases .
The liver is a vitally important organ that does a variety of essential tasks , from producing proteins , storing vitamins to breaking down harmful toxins .
Therefore , it is essential to take care of your liver .
Some of the ways to do that are by consuming healthy foods for the liver .
Here is a @ @ @ @ @ @ @ removes fat accumulation , and improves the performance of your liver .
Coffee may be good for your liver .
Over the years , many studies have proven that the beverage can protect your liver from disease .
In fact , some of them have concluded that coffee can help those living with liver disease .
According to one study published in PubMed , drinking coffee can minimize the risk of cirrhosis , or permanent liver damage , in patients who have chronic liver disease .
The University of Naples Federico II found @ @ @ @ @ @ @ a common type of liver cancer , and can be useful in liver disease and inflammation .
Moreover , coffee can help prevent the buildup of fat and collagen on the liver .
Like coffee , tea can also benefit the health of your liver .
Green and black tea improves the quality of enzymes in the liver .
Green tea is packed with antioxidants that work to protect the body from the free radicals causing damage and inflammation .
The same antioxidants have also been found to support liver function and protect @ @ @ @ @ @ @ substances like alcohol .
According to a Japanese study conducted on 1371 men aged over 40 years , the researchers found that intake of green tea may `` act protectively against cardiovascular disease and disorders of the liver . ''
The Kurume University School of Medicine found that intake of green tea can minimize oxidative stress and fat deposits in the liver .
Besides , people who consume green tea are less likely to have liver cancer , according to a Chinese study .
A mice study established that black tea extract may @ @ @ @ @ @ @ diet on the liver .
However , people with liver problems should be careful before taking green tea as a supplement rather than drinking it .
Some reports have confirmed that a supplement containing green tea extract can cause liver damage .
[ Editor 's Note : Our sponsor , Bigelow Tea , offers green and black teas , as well as a variety of herbal teas . ]
Read about the other health benefits of tea Over the years , many studies have proved that it can be a potential remedy for @ @ @ @ @ @ @ Cannabis contains several components known as cannabinoids including THC and CBD .
Both bind with the human body 's endocannabinoid system which influences memory , appetite , and immune function , according to a study by the Hebrew University Medical School .
A 2011 study conducted on mice found that CBD can treat liver disease .
However , it is important to understand that there are two varieties of CBD in the market—one is obtained from marijuana , and while the other is from hemp .
Marijuana is harvested for its buds that @ @ @ @ @ @ @ on the other hand , is harvested for the stalks and seeds which are less psychoactive .
It is better to consult your doctor to get the right CBD form for your liver disease .
[ Editor 's Note : Please discuss whether you can benefit from CBD with a qualified medical professional . ]
Eating fish provides your liver with a healthy fat .
According to an article published in the World Journal of Gastroenterology , fatty fish helps maintain enzyme levels , eases inflammation , and reduces fat build-up .
Taking @ @ @ @ @ @ @ .
However , you should be careful about your omega intake as it can increase the risk of liver disease .
This is because most Americans exceed the prescribed amount of omega-6 fats , which are found in many plant oils like canola .
Simply put , you need to be careful about your omega-6 to omega-3 ratio .
Choose a supplement that has a proven ratio and try to avoid processed foods that contain oils .
Researches show that olive oil consumption reduces the levels of fat in the liver , promotes @ @ @ @ @ @ @ .
This is because olive oil is packed with healthy fat , which is beneficial for the heart , metabolism , and liver .
One study ( conducted on 11 people ) found that taking one tbsp .
of olive oil per day improved liver enzyme and fat levels .
Besides , the oil boosts the levels of a protein related to positive metabolic effects .
Several more studies have testified the similar effects of the intake of olive oil , including less fat buildup , improved insulin sensitivity , and improved blood @ @ @ @ @ @ @ the powerhouse of fats , antioxidants , and healthy plant compounds .
And this combination is beneficial for both the heart and the liver .
An observational study in 106 people having non-alcoholic fatty liver disease found that eating nuts is related to improved levels of liver enzymes .
Moreover , another study found that men who consumed small amounts of nuts and seeds are more vulnerable to the non-alcoholic fatty liver than those who had a large intake of nuts and seeds .
While more studies are required to learn the association @ @ @ @ @ @ @ , available data establishes nuts as an important food for liver health .
Brussels sprouts , broccoli , and mustard greens contain high fiber content and useful plant compounds .
Several animal studies have proven that the extract of these veggies could increase detoxification enzymes and protect the liver .
Moreover , these benefits even remain intact when Brussels sprouts are cooked .
According to one study , broccoli sprout extract can improve liver enzyme levels and reduce oxidative stress .
The study also concluded that broccoli sprout can protect the liver from @ @ @ @ @ @ @ several animal and human studies , grapes and grape seed extract prevent liver damage , maintain antioxidant levels , and ease inflammation .
However , red and purple grapes are more beneficial than other varieties .
Animal studies conducted in the past found that grapes and grape juice can be useful for the liver .
A well-hydrated body is a wonderful aid to liver function .
To see more benefits , consider warm water with lemon in the morning .
It flushes out the toxins from the digestive tract .
Moreover , it @ @ @ @ @ @ @ to remove the acidity from toxins .
Antioxidants in lemon water stimulate the liver .
It is easy to make .
Just squeeze the juice of half a lemon into a glass of warm water .
Mix together and sip slowly .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for @ @ @ @ @ @ @ is a Marketing Manager at Phytoplant Research S.L.
, a Romit is a Marketing Manager at Phytoplant Research S.L.
, a and development company in Spain .

Did you know many people have liver diseases like hepatitis C virus and hepatitis B virus? From infections, genetics, weak immune system, alcohol, and accumulating fat, there are many things that lead to liver diseases. The liver is a vitally important organ that does a variety of essential tasks, from producing proteins, storing vitamins to breaking down harmful toxins.
Therefore, it is essential to take care of your liver. Some of the ways to do that are by consuming healthy foods for the liver.
Here is a roundup of such foods that detoxify, removes fat accumulation, and improves the performance of your liver.
1. Coffee
Coffee may be good for your liver. Over the years, many studies have proven that the beverage can protect your liver from disease. In fact, some of them have concluded that coffee can help those living with liver disease. According to one study published in PubMed, drinking coffee can minimize the risk of cirrhosis, or permanent liver damage, in patients who have chronic liver disease.
The University of Naples Federico II found that coffee can lower the risk of a common type of liver cancer, and can be useful in liver disease and inflammation. Moreover, coffee can help prevent the buildup of fat and collagen on the liver.
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2. Tea
Like coffee, tea can also benefit the health of your liver. Green and black tea improves the quality of enzymes in the liver. Green tea is packed with antioxidants that work to protect the body from the free radicals causing damage and inflammation. The same antioxidants have also been found to support liver function and protect the liver from the effects of toxic substances like alcohol.
According to a Japanese study conducted on 1371 men aged over 40 years, the researchers found that intake of green tea may “act protectively against cardiovascular disease and disorders of the liver.”
The Kurume University School of Medicine found that intake of green tea can minimize oxidative stress and fat deposits in the liver. Besides, people who consume green tea are less likely to have liver cancer, according to a Chinese study. A mice study established that black tea extract may treat the negative effects of a high-fat diet on the liver.
However, people with liver problems should be careful before taking green tea as a supplement rather than drinking it. Some reports have confirmed that a supplement containing green tea extract can cause liver damage.
[Editor's Note: Our sponsor, Bigelow Tea, offers green and black teas, as well as a variety of herbal teas.]
Read about the other health benefits of tea
3. CBD
Over the years, many studies have proved that it can be a potential remedy for several health woes including liver diseases.
Cannabis contains several components known as cannabinoids including THC and CBD. Both bind with the human body’s endocannabinoid system which influences memory, appetite, and immune function, according to a study by the Hebrew University Medical School. A 2011 study conducted on mice found that CBD can treat liver disease.
However, it is important to understand that there are two varieties of CBD in the market—one is obtained from marijuana, and while the other is from hemp. Marijuana is harvested for its buds that can get your high. Hemp, on the other hand, is harvested for the stalks and seeds which are less psychoactive. It is better to consult your doctor to get the right CBD form for your liver disease.
[Editor's Note: Please discuss whether you can benefit from CBD with a qualified medical professional.]
4. Fatty Fish
Eating fish provides your liver with a healthy fat. According to an article published in the World Journal of Gastroenterology, fatty fish helps maintain enzyme levels, eases inflammation, and reduces fat build-up. Taking omega 3 supplements can benefit your liver.
However, you should be careful about your omega intake as it can increase the risk of liver disease. This is because most Americans exceed the prescribed amount of omega-6 fats, which are found in many plant oils like canola. Simply put, you need to be careful about your omega-6 to omega-3 ratio. Choose a supplement that has a proven ratio and try to avoid processed foods that contain oils.
5. Olive Oil
Researches show that olive oil consumption reduces the levels of fat in the liver, promotes blood flow, and maintains enzyme levels.
This is because olive oil is packed with healthy fat, which is beneficial for the heart, metabolism, and liver. One study (conducted on 11 people) found that taking one tbsp. of olive oil per day improved liver enzyme and fat levels. Besides, the oil boosts the levels of a protein related to positive metabolic effects.
Several more studies have testified the similar effects of the intake of olive oil, including less fat buildup, improved insulin sensitivity, and improved blood levels of liver enzymes.
Learn more about cooking oils
6. Nuts
Nuts are the powerhouse of fats, antioxidants, and healthy plant compounds. And this combination is beneficial for both the heart and the liver.
An observational study in 106 people having non-alcoholic fatty liver disease found that eating nuts is related to improved levels of liver enzymes.
Moreover, another study found that men who consumed small amounts of nuts and seeds are more vulnerable to the non-alcoholic fatty liver than those who had a large intake of nuts and seeds. While more studies are required to learn the association between the nuts and the liver health, available data establishes nuts as an important food for liver health.
7. Cruciferous Vegetables
Brussels sprouts, broccoli, and mustard greens contain high fiber content and useful plant compounds. Several animal studies have proven that the extract of these veggies could increase detoxification enzymes and protect the liver. Moreover, these benefits even remain intact when Brussels sprouts are cooked.
According to one study, broccoli sprout extract can improve liver enzyme levels and reduce oxidative stress. The study also concluded that broccoli sprout can protect the liver from the damage.
8. Grapes
On the basis of several animal and human studies, grapes and grape seed extract prevent liver damage, maintain antioxidant levels, and ease inflammation.
However, red and purple grapes are more beneficial than other varieties. Animal studies conducted in the past found that grapes and grape juice can be useful for the liver.
9. Warm Water with Lemon
A well-hydrated body is a wonderful aid to liver function. To see more benefits, consider warm water with lemon in the morning. It flushes out the toxins from the digestive tract. Moreover, it creates an alkaline environment in the body to remove the acidity from toxins. Antioxidants in lemon water stimulate the liver. It is easy to make. Just squeeze the juice of half a lemon into a glass of warm water. Mix together and sip slowly.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-07-28--Immunity Smoothie with Orange, Blueberry and Turmeric

Germs are everywhere and we have a great recipe from our partner 's at Uncle Matt 's to keep you @ @ @ @ @ tasty smoothie has blueberries ( linked to staving off Alzheimer 's ) and turmeric ( @ @ @ @ @ .
Mix one up and stay strong all winter long .
1 1/2 cups organic @ @ @ @ @ 's Organic Turmeric Juice with Probiotics NOTE : If you are unable to find this @ @ @ @ @ use organic orange juice , turmeric powder , and yogurt instead .
1 ripe organic @ @ @ @ @ organic avocado , peeled and pitted One 2 inch piece of fresh organic ginger , @ @ @ @ @ ) 1 tsp organic vanilla extract Mix all the ingredients together in a blender , @ @ @ @ @ if desired .
Blend thoroughly , serve , and enjoy !

Germs are everywhere and we have a great recipe from our partner's at Uncle Matt's to keep you immune system fighting. This tasty smoothie has blueberries (linked to staving off Alzheimer's) and turmeric (great for fighting inflammation). Mix one up and stay strong all winter long.
Ingredients
1 1/2 cups organic blueberries
2 cups Uncle Matt’s Organic Turmeric Juice with Probiotics NOTE: If you are unable to find this particular juice, you can use organic orange juice, turmeric powder, and yogurt instead.
1 ripe organic banana
1 small, ripe organic avocado, peeled and pitted
One 2 inch piece of fresh organic ginger, peeled and grated (optional)
1 tsp organic vanilla extract
Directions
Mix all the ingredients together in a blender, add a handful of ice if desired. Blend thoroughly, serve, and enjoy!
Recipe from Uncle Matt's.


naturallysavvy--2020-07-31--What To Know about Dementia and Urinary Tract Infections

One stellar example of the synchronicity and holistic nature of the human body and health is the relationship between dementia and urinary tract infections ( UTIs ) .
How can your ability to focus , think , and remember be related to a urinary tract infection ?
The association is not farfetched at all .
Understanding how and why this odd couple may occur can help many people better help their loved ones and perhaps improve their quality of life .
A urinary tract infection is a condition typically caused by bacteria that enter the urinary tract via the tube @ @ @ @ @ @ @ the bladder to outside the body .
The microorganisms may also move up into the bladder and kidneys and cause cystitis and pyelonephritis ( kidney inflammation ) , respectively .
Women are more likely to develop a urinary tract infection than men .
Antibiotics are usually prescribed to eliminate the infection , although there are also several natural remedies you can try as well , including cranberries and probiotics ( good bacteria ) .
Among older adults and individuals with dementia , the development of a urinary tract infection can cause a variety @ @ @ @ @ @ @ anxiety , agitation , withdrawal , hallucinations , paranoia , or other unexplained changes in behavior .
Frequently—but not always—these people also have symptoms of a urinary tract infections , such as burning when urinating , needing to urinate frequently , abdominal or back pain , dark urine color , fever , and difficulty urinating .
However , not everyone has clear symptoms or none at all , so the infection may be missed .
These UTIs are known as `` silent '' infections .
Another issue is that someone who already has @ @ @ @ @ @ @ be able to tell you about how they feel or that they are having difficulty with urination .
That 's why it 's important to be proactive if a loved one begins to display sudden behavior changes , as a delay in treatment could speed up the progression of dementia .
One way to help prevent or manage urinary tract infections naturally is to take cranberry supplements .
Researchers theorize that cranberries have a substance that makes it more difficult for infection-causing bacteria to adhere to the walls of the urinary tract .
@ @ @ @ @ @ @ proanthocyanidins ) , and the PACs in cranberries differ from those found in other foods .
The exact way the cranberries work in the urinary tract is not understood .
The fruits may alter the bacteria so they ca n't stick to the walls , or the cranberries may produce a slippery coating that helps prevent the bacteria from getting a good hold on the urinary tract walls .
In a 2017 review and meta-analysis , investigators evaluated data from seven randomized controlled trials that involved 1498 women .
They concluded that cranberry @ @ @ @ @ @ @ recurrence in generally healthy women . ''
Numerous studies have shown probiotics can be effective in managing and preventing UTIs .
The main microorganism involved in UTIs is Escherichia coli , which spreads from the rectum to the vagina and then travels up the urinary tract .
Because the healthy microorganisms in the vagina are mainly Lactobacillus species , taking a probiotic supplement that contains these bacteria may help reduce the risk of UTIs .
In a 2017 study , the authors reported that increasing the amount of Lactobacilli with probiotic supplements `` @ @ @ @ @ @ @ recently shown to be possible . ''
They also noted that these probiotics `` may especially be useful for women with a history of recurrent , complicated UTIs or on prolonged antibiotic use . ''
For older adults with or without dementia or other cognitive challenges , the use of a supplement that can help prevent or manage urinary tract infections may be a wise road to take .
A supplement that combines both cranberry and probiotics can be a good option since both of these ingredients have shown benefits for urinary tract @ @ @ @ @ @ @ New Roots Herbal has both cranberry and d-mannose supplements with probiotics that have been shown to be effective in treating urinary tract infections They also have a supplement with cranberry on its own .
If you are looking for a probiotic for vaginal health then consider their Femina Flora Oral Probiotics .
Here are some links to Amazon.ca for these products : For our American audience , we suggest Kyo-Dophilus Cran+ Probiotic which you can buy online or on Amazon .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate @ @ @ @ @ @ @ click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Alzheimer 's Association .
Sudden change in behavior ?
Urinary tract infection could be the cause .
2011 Oct 21 Fu Z et al .
Cranberry reduces the risk of urinary tract infection recurrence in otherwise healthy women : a systematic review and meta-analysis .
2017 ; 147 ( 12 ) : 2282-88 Gupta V et al .
@ @ @ @ @ @ @ How promising is the use of probiotics ?
2017 ; 35 ( 3 ) :347-54 .

One stellar example of the synchronicity and holistic nature of the human body and health is the relationship between dementia and urinary tract infections (UTIs). How can your ability to focus, think, and remember be related to a urinary tract infection?
The association is not farfetched at all. Understanding how and why this odd couple may occur can help many people better help their loved ones and perhaps improve their quality of life.
What is a urinary tract infection?
A urinary tract infection is a condition typically caused by bacteria that enter the urinary tract via the tube (urethra) that transports urine from the bladder to outside the body. The microorganisms may also move up into the bladder and kidneys and cause cystitis and pyelonephritis (kidney inflammation), respectively.
Women are more likely to develop a urinary tract infection than men. Antibiotics are usually prescribed to eliminate the infection, although there are also several natural remedies you can try as well, including cranberries and probiotics (good bacteria).
Read about 4 natural remedies for urinary tract infections
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Urinary tract infections and dementia
Among older adults and individuals with dementia, the development of a urinary tract infection can cause a variety of symptoms, including sudden confusion, anxiety, agitation, withdrawal, hallucinations, paranoia, or other unexplained changes in behavior. Frequently—but not always—these people also have symptoms of a urinary tract infections, such as burning when urinating, needing to urinate frequently, abdominal or back pain, dark urine color, fever, and difficulty urinating.
However, not everyone has clear symptoms or none at all, so the infection may be missed. These UTIs are known as “silent” infections. Another issue is that someone who already has impaired memory and cognitive function may not be able to tell you about how they feel or that they are having difficulty with urination. That’s why it’s important to be proactive if a loved one begins to display sudden behavior changes, as a delay in treatment could speed up the progression of dementia.
Managing urinary tract infections: cranberries
One way to help prevent or manage urinary tract infections naturally is to take cranberry supplements. Researchers theorize that cranberries have a substance that makes it more difficult for infection-causing bacteria to adhere to the walls of the urinary tract. The substance is called A-type PACs (proanthocyanidins), and the PACs in cranberries differ from those found in other foods. A recommended dose of 36 mg of PACS is shown to be most effective.
The exact way the cranberries work in the urinary tract is not understood. The fruits may alter the bacteria so they can’t stick to the walls, or the cranberries may produce a slippery coating that helps prevent the bacteria from getting a good hold on the urinary tract walls.
In a 2017 review and meta-analysis, investigators evaluated data from seven randomized controlled trials that involved 1498 women. They concluded that cranberry “may be effective in preventing UTI recurrence in generally healthy women.”
Read about understanding probiotics: a profile of good bacteria
Managing urinary tract infections: probiotics
Numerous studies have shown probiotics can be effective in managing and preventing UTIs. The main microorganism involved in UTIs is Escherichia coli, which spreads from the rectum to the vagina and then travels up the urinary tract. Because the healthy microorganisms in the vagina are mainly Lactobacillus species, taking a probiotic supplement that contains these bacteria may help reduce the risk of UTIs.
In a 2017 study, the authors reported that increasing the amount of Lactobacilli with probiotic supplements “has long been conceived but has been recently shown to be possible.” They also noted that these probiotics “may especially be useful for women with a history of recurrent, complicated UTIs or on prolonged antibiotic use.”
Bottom line
For older adults with or without dementia or other cognitive challenges, the use of a supplement that can help prevent or manage urinary tract infections may be a wise road to take. A supplement that combines both cranberry and probiotics can be a good option since both of these ingredients have shown benefits for urinary tract health.
[Editor's Note: Utiva has a whole line of products for urinary tract health. You can perform an at-home test to see if you do indeed have a UTI and then help resolve it with cranberry, d-mannose, and probiotic supplements. Utiva has an app for tracking your urinary health as well as an ebook about UTIs. You can learn more on their site and save 25% by using the code SAVVY25 on your purchases.]
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
SOURCES
Fu Z et al. Cranberry reduces the risk of urinary tract infection recurrence in otherwise healthy women: a systematic review and meta-analysis. Journal of Nutrition 2017; 147(12): 2282-88


naturallysavvy--2020-08-01--Artichoke and White Bean Dip Recipe

Artichoke and White Bean Dip Recipe

This delicious artichoke dip recipe is so versatile .
It can be used as a dip , spread on sandwiches , or stuffed into a wrap .
It adds great texture and flavor and is simple to make .
1 garlic clove , peeled 1 green onion , chopped roughly 1/2 cup vegan mayonnaise ( or use regular mayonnaise if you prefer ) 3 tablespoons lemon juice 1 tbsp apple cider vinegar 1 cup cooked organic white beans , drained and rinsed ( Great Northern or Cannellini beans work well ) 1/2 tsp mustard powder 1/3 tsp sea salt or @ @ @ @ @ @ @ Large pinch of cayenne , or a dash of hot sauce ( add more to taste ) 2 cans of artichoke hearts , drained and rinsed well Process garlic and green onion in a food processor until finely chopped .
Scrape down sides and add the rest of the ingredients except for the artichokes .
Purée until well combined and smooth .
Add artichokes and pulse until combined but still a bit chunky .
Taste and adjust seasoning if necessary .
Serve with crackers or veggies or use them in a sandwich or @ @ @ @ @ @ @ : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

This delicious artichoke dip recipe is so versatile. It can be used as a dip, spread on sandwiches, or stuffed into a wrap. It adds great texture and flavor and is simple to make.
Makes 3 cups
Ingredients
1 garlic clove, peeled
1 green onion, chopped roughly
1/2 cup vegan mayonnaise (or use regular mayonnaise if you prefer)
3 tablespoons lemon juice
1 tbsp apple cider vinegar
1 cup cooked organic white beans, drained and rinsed (Great Northern or Cannellini beans work well)
1/2 tsp mustard powder
1/3 tsp sea salt or more to taste
1/4 tsp ground pepper
Large pinch of cayenne, or a dash of hot sauce (add more to taste)
2 cans of artichoke hearts, drained and rinsed well
Directions
Process garlic and green onion in a food processor until finely chopped. Scrape down sides and add the rest of the ingredients except for the artichokes. Purée until well combined and smooth. Add artichokes and pulse until combined but still a bit chunky. Taste and adjust seasoning if necessary. Serve with crackers or veggies or use them in a sandwich or wrap.
More recipes:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Grain-free Cauliflower Pizza Crust Recipe Topped with Black Olives and Artichokes
Vegan "Cheesy" Fiesta Black Bean Dip Recipe
Hulk Spinach Hummus Recipe
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-08-04--Things You Think Are Healthy But Aren't

Things You Think Are Healthy But Aren't

We try to do the right thing when it comes to being healthy : We exercise , eat right and try to make healthy choices—but could we be doing it all wrong ?
Here are things you might think are healthy but may not be .
When it comes to products , especially food and beverages—product labels and marketing—play a huge role in how healthy we think they are .
For example , let 's look at store-bought salad dressings .
Some will put a healthy ingredient like olive oil on the front label , which makes us think it @ @ @ @ @ @ @ HEALTHY , but when you look at the ingredients list on the label you see it also has canola oil , sugar , and other preservatives—which unfortunately makes it not so healthy .
When buying store-bought dressing , look for brands that are clean , and only use olive or avocado oil and do n't have any added sugars or unnecessary preservatives .
Or alternatively , you can make your own at home .
It is so easy !
I make a delicious salad dressing using only 4 ingredients : olive oil , @ @ @ @ @ @ @ pinch of salt .
That 's it !
You can even swap the lemon juice for apple cider vinegar or balsamic if you prefer the taste .
Often yogurt is labeled at being fat-free .
Personally , I believe in eating fat , but the good kind , and in moderation .
Our brain is made up of 60 % fat , so you want to eat good quality fats like olive and avocado oil as well as omega 3 's like fish oil , to help reduce inflammation in our body , @ @ @ @ @ @ @ ) .
The issue with low fat or fat-free foods is that in many cases the fat is replaced with sugar and carbohydrates—which can raise blood sugar levels and leave us feeling hungry .
Fat also helps us feel full after eating it .
When it comes to yogurt or dairy products in general , we do want to be mindful of eating too much fat because it 's mostly saturated fat , as opposed to monounsaturated or polyunsaturated fats like olive oil and omega 3 's .
That 's where moderation comes @ @ @ @ @ @ @ read the labels to make sure you 're getting no more than 2 or 3 grams of saturated fat per serving .
If you 're talking about drinking a zero-calorie drink like water , I 'm a huge fan…make sure to drink half your weight in ounces every day to stay properly hydrated .
BUT if you 're referring to diet soda and drinks , then I 'm not a fan .
Here 's why : `` diet '' beverages generally use artificial sweeteners instead of sugar to sweeten them…and when we drink @ @ @ @ @ @ @ thinking it 's getting glucose , but when it does n't , we end up reaching for sweeter foods later on .
If you 're looking for low-calorie sweet beverages make your own iced tea with a little xylitol , stevia , monk fruit , or erythritol as they wo n't negatively affect blood sugar levels the way artificial sweeteners can .
Now let 's move to the other extreme—smoothies .
Smoothies are a great way to get the nutrients we need on a daily basis , but many commercially available smoothies contain @ @ @ @ @ @ @ 's either added to the smoothie itself through the base that 's used , or they use a fruit syrup instead of fresh fruit .
I love making my own smoothies in my blender and I throw in whatever I have in the fridge : fruits , veggies , protein powder , and nuts .
To keep the sugar content down , you can use water as the base , or unsweetened plant-based milk .
When it comes to snacking , be sure to read the ingredients to see if they have any @ @ @ @ @ @ @ and to determine how healthy they are .
For example , my daughter loves vegetable chips—they 're crunchy and the ingredients are pretty clean , but it 's important to note that they do n't have enough vegetables to replace any of the 5-10 servings a day required for a healthy diet .
Trail mix is another example .
Some brands of trail mix contain food coloring and sulfites , so while they may have some healthy ingredients , unfortunately adding these to the package makes them not so healthy .
The good @ @ @ @ @ @ @ make yourself .
Mix together pumpkin and sunflower seeds , nuts , dried fruit , and whatever else you have in your cupboard .
If you like to use a loofah in the shower , did you know that dirt and skin cells can get trapped inside it ?
It 's really important to allow the loofah to dry properly after each use—otherwise , you 're putting the dirt and bacteria back on your body .
You can dry them outside of the shower , and replace them if they smell or change @ @ @ @ @ @ @ effective for removing dirt and dead skin cells .
Rinse your dry brush and allow it to dry .
Of course , it 's important to brush your teeth as often as you can after you eat , but if you brush it too soon after eating it could have a negative effect on your enamel , especially if you 've eaten acidic foods .
Ideally , you want to wait between 30 and 60 minutes after eating .
You can drink water or chew natural gum with xylitol while you 're waiting @ @ @ @ @ @ @ before you brush them and xylitol has been shown to inhibits the growth of the bacteria that cause cavities , And finally , many of us keep our toothbrushes on the counter in the bathroom .
If you do that , make sure it 's nowhere near your toilet because when we flush it releases bacteria in the air for up to 2 hours , many of which can land on your toothbrush .
Ewww .
We love sharing our knowledge with you to help you make healthier choices every day .
Be @ @ @ @ @ @ @ of ingredients that can masquerade as `` healthy '' plus our personal care tips can help as well .
Can Junk Food Really Be Addictive ?
Sign up for our newsletter :

We try to do the right thing when it comes to being healthy: We exercise, eat right and try to make healthy choices—but could we be doing it all wrong? Here are things you might think are healthy but may not be.
Salad Dressings
When it comes to products, especially food and beverages—product labels and marketing—play a huge role in how healthy we think they are.
For example, let’s look at store-bought salad dressings. Some will put a healthy ingredient like olive oil on the front label, which makes us think it’s really healthy because olive oil is HEALTHY, but when you look at the ingredients list on the label you see it also has canola oil, sugar, and other preservatives—which unfortunately makes it not so healthy.
When buying store-bought dressing, look for brands that are clean, and only use olive or avocado oil and don’t have any added sugars or unnecessary preservatives.
Or alternatively, you can make your own at home. It is so easy! I make a delicious salad dressing using only 4 ingredients: olive oil, lemon juice, garlic, and a pinch of salt. That’s it! You can even swap the lemon juice for apple cider vinegar or balsamic if you prefer the taste.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Yogurt
Often yogurt is labeled at being fat-free. Personally, I believe in eating fat, but the good kind, and in moderation. Our brain is made up of 60% fat, so you want to eat good quality fats like olive and avocado oil as well as omega 3’s like fish oil, to help reduce inflammation in our body, and improve brain function (like memory).
The issue with low fat or fat-free foods is that in many cases the fat is replaced with sugar and carbohydrates—which can raise blood sugar levels and leave us feeling hungry. Fat also helps us feel full after eating it.
When it comes to yogurt or dairy products in general, we do want to be mindful of eating too much fat because it’s mostly saturated fat, as opposed to monounsaturated or polyunsaturated fats like olive oil and omega 3’s. That’s where moderation comes in. If you eat dairy, read the labels to make sure you’re getting no more than 2 or 3 grams of saturated fat per serving.
Zero calorie or diet drinks
If you’re talking about drinking a zero-calorie drink like water, I’m a huge fan…make sure to drink half your weight in ounces every day to stay properly hydrated. BUT if you’re referring to diet soda and drinks, then I’m not a fan. Here’s why: “diet” beverages generally use artificial sweeteners instead of sugar to sweeten them…and when we drink them, they trick our brain into thinking it’s getting glucose, but when it doesn’t, we end up reaching for sweeter foods later on. If you’re looking for low-calorie sweet beverages make your own iced tea with a little xylitol, stevia, monk fruit, or erythritol as they won’t negatively affect blood sugar levels the way artificial sweeteners can.
Now let’s move to the other extreme—smoothies. Smoothies are a great way to get the nutrients we need on a daily basis, but many commercially available smoothies contain a large amount of sugar because it’s either added to the smoothie itself through the base that’s used, or they use a fruit syrup instead of fresh fruit. I love making my own smoothies in my blender and I throw in whatever I have in the fridge: fruits, veggies, protein powder, and nuts. To keep the sugar content down, you can use water as the base, or unsweetened plant-based milk.
Subscribe to our YouTube Channel.
Packaged snacks
When it comes to snacking, be sure to read the ingredients to see if they have any preservatives, artificial colors or flavors, and to determine how healthy they are.
For example, my daughter loves vegetable chips—they’re crunchy and the ingredients are pretty clean, but it’s important to note that they don’t have enough vegetables to replace any of the 5-10 servings a day required for a healthy diet.
Trail mix is another example. Some brands of trail mix contain food coloring and sulfites, so while they may have some healthy ingredients, unfortunately adding these to the package makes them not so healthy. The good thing about trail mix is easy to make yourself. Mix together pumpkin and sunflower seeds, nuts, dried fruit, and whatever else you have in your cupboard.
Loofah sponges
If you like to use a loofah in the shower, did you know that dirt and skin cells can get trapped inside it? It’s really important to allow the loofah to dry properly after each use—otherwise, you’re putting the dirt and bacteria back on your body. You can dry them outside of the shower, and replace them if they smell or change color. Dry brushing is also very effective for removing dirt and dead skin cells. Rinse your dry brush and allow it to dry.
Dental care
Of course, it’s important to brush your teeth as often as you can after you eat, but if you brush it too soon after eating it could have a negative effect on your enamel, especially if you’ve eaten acidic foods. Ideally, you want to wait between 30 and 60 minutes after eating. You can drink water or chew natural gum with xylitol while you’re waiting. This can help clean your teeth before you brush them and xylitol has been shown to inhibits the growth of the bacteria that cause cavities,
And finally, many of us keep our toothbrushes on the counter in the bathroom. If you do that, make sure it’s nowhere near your toilet because when we flush it releases bacteria in the air for up to 2 hours, many of which can land on your toothbrush. Ewww.
Subscribe to our YouTube Channel.
Bottom Line
We love sharing our knowledge with you to help you make healthier choices every day. Be sure to read labels and steer clear of ingredients that can masquerade as "healthy" plus our personal care tips can help as well.
Read this next:
Salty Snacks: Unjunk Your Junk Food
Can Junk Food Really Be Addictive?
9 Amazing Foods for Healthy Teeth


Uncle Matt's Giveaway

We have been fans of Uncle Matt 's Organic for a long time but not as long as they have @ @ @ @ @ ) .
We love their commitment to organic farming and the fact that their orange @ @ @ @ @ .
Recently they have launched their no sugar added lemonade in regular and strawberry as @ @ @ @ @ Enter to win one of three prize packs from Uncle Matt 's valued at $ @ @ @ @ @ a month 's supply of Uncle Matt 's Juice , a coupon for their new @ @ @ @ @ Uncle Matt 's swag ( TBD ) .
Open to the US Only .
One @ @ @ @

We have been fans of Uncle Matt's Organic for a long time but not as long as they have been in business (1999). We love their commitment to organic farming and the fact that their orange juice is certified glyphosate residue-free.
Recently they have launched their no sugar added lemonade in regular and strawberry as well as probiotic pops.
Enter to win one of three prize packs from Uncle Matt's valued at $50 that includes coupons for a month's supply of Uncle Matt's Juice, a coupon for their new probiotic pops, and some Uncle Matt's swag (TBD).
This giveaway is closed. Stay tuned for more giveaways soon.
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Giveaway runs from August 6, 2020 – August 17, 2020.
Open to the US Only. One entry per person.
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naturallysavvy--2020-08-06--Toxic Chemicals Called PFAs Found in Takeout Packaging and Dental Floss

There are toxic chemicals lurking within products such as food packaging and dental floss .
Those chemicals are called per- and polyfluoroalkyl substances , commonly known as PFAS .
Safer Chemicals tested takeout food packaging and other food packaging at some of the largest grocery stores in the U.S. What they found is that PFAs are widespread in takeout packaging .
Almost two-thirds of paper takeout containers contain elevated levels of fluorine , which is a marker of PFAS .
Eleven percent of the bakery and deli papers tested were also likely treated with PFAs .
PFAs can leach into @ @ @ @ @ @ @ linked to health problems such as cancer , liver damage and immune suppression .
The tested Whole Foods Markets ' materials fared the worst because the grocery store chain offers the biggest variety of paper takeout containers .
Most of those containers are likely treated with PFAs .
After learning of the results , Whole Foods Market released a statement committing to remove `` all prepared foods and bakery packaging highlighted in the report . ''
They added that they are `` actively working with our suppliers to find and scale new compostable @ @ @ @ @ @ @ Whole Foods for taking action but points out it `` falls short of a full ban of all PFAS-containing food contact materials . ''
Trader Joe 's is another grocer who is committing to taking action .
`` Trader Joe 's is asking its vendors to avoid the use of Per- and polyfluoroalkyl substances ( PFAS ) in packaging for our products , '' Bloomberg reports .
`` In addition , Trader Joe 's does not have food bars or delis , so takeout food containers are typically not found in our stores @ @ @ @ @ @ @ a bill into law that bans the use of PFAs in paper food packaging .
The legislation takes effect on January 1 , 2022 .
Although there are greener and non-toxic takeout food packing available , unfortunately , outside of Whole Foods and Trader Joe 's no other grocery store chains have committed to even dealing with PFAs .
The latest study by Toxic-Free Future shows the packaging on fast-food items is no better .
The study found that nearly half of the packages tested contained potentially toxic chemicals .
Some of the @ @ @ @ @ @ @ 's , and Wendy 's as well as some of the healthier chains like Cava , Freshii , and Sweetgreen .
Most of these chains do not have a public chemical policy to address the issue of toxic PFAS in their food packaging materials .
Some chains have made a commitment to moving away from these packages by 2021 as a response to this new study , like Cava and Sweetgreen 's .
And other chains made a commitment already like Chipotle , Panera Bread , and Taco Bell .
A new study @ @ @ @ @ @ @ floss , Oral-B Glide contributed to PFAs in the bodies of 178 middle-aged women .
The study , published in the Journal of Exposure Science & Environmental Epidemiology ( JESEE ) , found that women who flossed with Oral-B Glide had higher levels of PFHxS ( perfluorohexanesulfonic acid ) , a type of PFAs .
The researchers tested 18 dental flosses for the presence of fluorine .
The three Glide products tested positive for fluorine .
`` This is the first study to show that using dental floss containing PFAS is associated with @ @ @ @ @ @ @ chemicals , '' lead author Katie Boronow , a staff scientist at Silent Spring , said in a statement .
`` The good news is , based on our findings , consumers can choose flosses that do n't contain PFAS . ''
Be aware of the PFAs lurking in takeout containers ( you might bring your own from home instead ) and dental floss .
Are you looking for alternatives to dental floss that do not contain PFAs ?
Check out eoFLOSS Carbon Bright and Cocofloss .
Sign up for our newsletter : @ @ @ @ @ @ @ , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

There are toxic chemicals lurking within products such as food packaging and dental floss. Those chemicals are called per- and polyfluoroalkyl substances, commonly known as PFAS.
Read about takeout packaging
PFAS in Food Packaging
Safer Chemicals tested takeout food packaging and other food packaging at some of the largest grocery stores in the U.S. What they found is that PFAs are widespread in takeout packaging. Almost two-thirds of paper takeout containers contain elevated levels of fluorine, which is a marker of PFAS. Eleven percent of the bakery and deli papers tested were also likely treated with PFAs. PFAs can leach into the food. Exposure to them is linked to health problems such as cancer, liver damage and immune suppression.
The tested Whole Foods Markets’ materials fared the worst because the grocery store chain offers the biggest variety of paper takeout containers. Most of those containers are likely treated with PFAs. After learning of the results, Whole Foods Market released a statement committing to remove “all prepared foods and bakery packaging highlighted in the report.” They added that they are “actively working with our suppliers to find and scale new compostable packaging options.” Safer Chemicals credit Whole Foods for taking action but points out it “falls short of a full ban of all PFAS-containing food contact materials.”
Trader Joe’s is another grocer who is committing to taking action. “Trader Joe’s is asking its vendors to avoid the use of Per- and polyfluoroalkyl substances (PFAS) in packaging for our products,” Bloomberg reports. “In addition, Trader Joe’s does not have food bars or delis, so takeout food containers are typically not found in our stores.”
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Washington Governor Jay Inslee signed a bill into law that bans the use of PFAs in paper food packaging. The legislation takes effect on January 1, 2022.
Although there are greener and non-toxic takeout food packing available, unfortunately, outside of Whole Foods and Trader Joe’s no other grocery store chains have committed to even dealing with PFAs.
PFAS in Fast Food Packaging
The latest study by Toxic-Free Future shows the packaging on fast-food items is no better. The study found that nearly half of the packages tested contained potentially toxic chemicals. Some of the packagings tested included Burger King, McDonald’s, and Wendy’s as well as some of the healthier chains like Cava, Freshii, and Sweetgreen. Most of these chains do not have a public chemical policy to address the issue of toxic PFAS in their food packaging materials. Some chains have made a commitment to moving away from these packages by 2021 as a response to this new study, like Cava and Sweetgreen's. And other chains made a commitment already like Chipotle, Panera Bread, and Taco Bell.
PFAS in dental floss
A new study found that a certain type of dental floss, Oral-B Glide contributed to PFAs in the bodies of 178 middle-aged women. The study, published in the Journal of Exposure Science & Environmental Epidemiology (JESEE), found that women who flossed with Oral-B Glide had higher levels of PFHxS (perfluorohexanesulfonic acid), a type of PFAs. The researchers tested 18 dental flosses for the presence of fluorine. The three Glide products tested positive for fluorine.
“This is the first study to show that using dental floss containing PFAS is associated with a higher body burden of these toxic chemicals,” lead author Katie Boronow, a staff scientist at Silent Spring, said in a statement. “The good news is, based on our findings, consumers can choose flosses that don’t contain PFAS.”
Bottom line
Be aware of the PFAs lurking in takeout containers (you might bring your own from home instead) and dental floss. Are you looking for alternatives to dental floss that do not contain PFAs? Check out eoFLOSS Carbon Bright and Cocofloss.
Read about dental floss
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-08-07--Watermelon Aloe Vera Popsicles

Watermelon Aloe Vera Popsicles

Lisa Roth Collins is a Registered Holistic Nutritionist ( RHN ) and is the Marketing Manager at NaturallySavvy.com .
She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family .
Her journey to natural health was driven by her own struggles with digestive discomfort , depression , and anxiety .
Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition .
She threw herself into her studies so she could learn as much as she could to help herself feel better and @ @ @ @ @ @ @ being certified as an RHN , Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves .
Through her work , she has connected with so many incredible people in the industry whether other authors , influencers , or brands .
Plus , she is affectionately known as `` Techie Spice '' because of her ability to wrap her head around technology .
Every day she gets up with a renewed sense of energy and ready to make a @ @ @ @ @ @ @ Lisa 's content here .
In her spare time , Lisa loves to try new recipes , make delicious and nourishing meals , and she is an avid reader .
For more information about Lisa , check out her profile on here

Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here . In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here


naturallysavvy--2020-08-08--Behind the Brand: Bigelow Tea

Behind the Brand: Bigelow Tea


naturallysavvy--2020-08-11--The Super Powers of Greens

The Super Powers of Greens

In the realm of superfoods , greens are especially known for their ability to enhance energy and provide a wealth of antioxidants .
Who does n't need more vitality and disease-fighting help in their lives !
The types of greens we are talking about here do n't include kale , lettuce , arugula , and bok choy , although these are certainly both nutritious and delicious and should be a part of a healthy diet .
No , we are going to talk about greens you wo n't find in the produce section : barley and wheat grasses , chlorella @ @ @ @ @ @ @ that are frequently overlooked yet are powerhouses when it comes to supporting and promoting energy and overall health .
Let 's begin with the grasses .
Both barley grass and wheatgrass support immune function , are potent antioxidants and enhance energy .
Wheatgrass ( Triticum aestivum ) is an excellent source of chlorophyll and can easily be grown at home .
It contains 18 amino acids , vitamins A , C , and E , calcium , magnesium , and the master antioxidant , glutathione .
One of the easiest ways to include @ @ @ @ @ @ @ the juice to a smoothie .
Other options include salad dressings , pesto , soups , and guacamole .
Barley grass ( Hordeum vulgare ) also provides chlorophyll as well as most of the B vitamins , beta-carotene , calcium , iron , magnesium , phosphorus , and potassium .
One of its secret ingredients is superoxide dismutase , an enzyme that neutralizes disease-causing free radicals .
Barley grass can be used similarly to wheatgrass in your diet .
Chlorella is a blue-green one-celled microalgae that is a super source of amino acids @ @ @ @ @ @ @ phosphorus , biotin , magnesium , the B vitamins , beta-carotene , and chlorophyll .
One ounce ( about 3 tablespoons ) of powdered chlorella provides 16 grams of protein , 287 percent RDA of vitamin A , 202 percent of iron , 133 percent of zinc , 71 percent of vitamin B2 , 33 percent of vitamin B3 , and 22 percent of magnesium .
Among the many health benefits of chlorella is an ability to attach to heavy metals ( e.g.
, lead , mercury , cadmium ) and prevent them @ @ @ @ @ @ @ These microalgae also promote healthy digestion , support immune function , and improve circulation , which supports heart health .
Its anti-aging properties include an ability to reduce oxidative stress associated with aging and boost levels of vitamins A and C as well as glutathione , which help eliminate cell-damaging free radicals .
This sea green is a rich source of essential minerals that support a healthy thyroid and heart .
Kelp , also known as brown algae , is a great source of iodine , minerals , fiber , proteins , antioxidants @ @ @ @ @ @ @ kelp has been associated with an improvement in diabetes , reduction in blood clots , and fighting hepatitis C. When it comes to nutrition , kelp provides calcium , iodine , iron , magnesium , and potassium .
These and other nutrients in kelp can protect the heart by reducing markers of heart disease , reducing oxidative stress , lowering blood pressure , decreasing blood clotting , and fighting inflammation of the blood vessels .
Spirulina is a cyanobacterium , although it 's usually described as a blue-green algae .
It contains chlorophyll @ @ @ @ @ @ @ found in red meat , and is a superb source of phytonutrients , B vitamins , copper , gamma-linolenic acid , iodine , iron , manganese , and potassium .
Spirulina also helps eliminate toxins from the body .
The phycocyanin in spirulina has anti-inflammatory powers as well .
If you are in the market for something that lowers bad cholesterol , research has shown that one gram of spirulina daily for 12 weeks can lower both low-density lipoprotein cholesterol and triglycerides .
Here 's a list of foods that serve as boosters @ @ @ @ @ @ @ .
You can include these boosters in your diet or add them as a greens supplement that allows you to get all of the energy-and health-enhancing power in an easy to take capsule or powder .
Brown rice : This food is a good source of prebiotic fiber , which supports both cardiovascular and digestive health .
One way it accomplishes these goals is by supporting and nourishing healthy gut bacteria .
Brown rice also may help eliminate toxins from the body .
Chicory root : The roots of the chicory plant contain @ @ @ @ @ @ @ is not digestible .
Inulin is a FOS ( fructooligosaccharides ) , which nourishes the beneficial bacteria in your gut .
This in turn boosts the function of your immune and digestive systems .
The prebiotic FOS also can be found in leeks , onions , bananas , garlic , and wheat .
Sprouted greens , grains , and legumes : These amazing foods are often overlooked and deserve a place in your diet .
For example , sprouted grains contain more bioavailable nutrients than do more mature grains , according to Kristina @ @ @ @ @ @ @ Beth Israel Deaconess Medical Center .
Included in this nutrient list are folate , iron , magnesium , protein , vitamin C , and zinc .
Sprouted grains also may be easier to digest than other grains and contain less starch .
Similar findings are associated with sprouted greens and legumes .
Be sure to enjoy sprouted greens , grains , and legumes in soups , salads , and vegetable dishes .
Add them at the end of cooking , however , because heating destroys the nutrients .
Other immune boosters .
Nature @ @ @ @ @ @ @ , fruits , and herbs that are loaded with antioxidants and other nutrients that support and promote immune health and energy .
These include plants , such as broccoli , green tea , berries , amaranth , chia , ginger , and quinoa , among others .
How to get your greens As a rule of thumb , it 's always best to get nutrients from your diet .
However , as we all know , that can be a challenge in today 's hectic world .
Even the best diet can fall @ @ @ @ @ @ @ stress , food additives , radiation , and other factors contribute to depleting the body of nutrients .
High-quality greens supplements that include sprouted greens and other natural ingredients such as chicory , brown rice , and an assortment of herbs , vegetables , and fruits that support immune function , heart health , and digestion are highly recommended .
One example of a supplement powder that hits all the right notes is Kyo-Green® Sprouts Blend , the only sprouted green supplement available on the market .
Kyo-Green Greens Blend and Kyo-Green Harvest @ @ @ @ @ @ @ boosters .
You can purchase Kyo-Green® on Amazon.com and Amazon.ca .
Greens supplements should be taken as stated on the label or according to your healthcare provider 's recommendations .
Adding the power of greens to your diet can help you feel super !
5 Spring Greens to Eat Before the Season Ends Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out @ @ @ @ @ @ @ you so much for your support !
Cardoso SM et al .
Seaweeds as preventive agents for cardiovascular diseases : from nutrients to functional foods .
2015 ; 13 ( 11 ) :6838-65 .
Are sprouted grains more nutritious than regular whole grains ?
2017 6 Nov Koirala P et al .
Recent advances in pharmacological research on Ecklonia species : a review .
2017 ; 40 ( 9 ) :981-1005 .
Mazokopakis EE et al .
The hypolipidaemic effects of Spirulina ( Arthrospira platensis ) supplementation in a Cretan population : a @ @ @ @ @ @ @ of Food and Agriculture 2014 ; 94 ( 3 ) :432-37 .
Panahi Y et al .
Investigation of the effects of Chlorella vulgaris supplementation on the modulation of oxidative stress in apparently healthy smokers .
2013 ; 59 ( 5-6 ) : 579-87

In the realm of superfoods, greens are especially known for their ability to enhance energy and provide a wealth of antioxidants. Who doesn’t need more vitality and disease-fighting help in their lives!
The types of greens we are talking about here don’t include kale, lettuce, arugula, and bok choy, although these are certainly both nutritious and delicious and should be a part of a healthy diet. No, we are going to talk about greens you won’t find in the produce section: barley and wheat grasses, chlorella, spirulina, and kelp, superfoods that are frequently overlooked yet are powerhouses when it comes to supporting and promoting energy and overall health.
The Super Powers of Grasses
Let’s begin with the grasses. Both barley grass and wheatgrass support immune function, are potent antioxidants and enhance energy. Wheatgrass (Triticum aestivum) is an excellent source of chlorophyll and can easily be grown at home. It contains 18 amino acids, vitamins A, C, and E, calcium, magnesium, and the master antioxidant, glutathione. One of the easiest ways to include wheatgrass in your diet is to add the juice to a smoothie. Other options include salad dressings, pesto, soups, and guacamole.
Barley grass (Hordeum vulgare) also provides chlorophyll as well as most of the B vitamins, beta-carotene, calcium, iron, magnesium, phosphorus, and potassium. One of its secret ingredients is superoxide dismutase, an enzyme that neutralizes disease-causing free radicals. Barley grass can be used similarly to wheatgrass in your diet.
The Super Powers of Chlorella
Chlorella is a blue-green one-celled microalgae that is a super source of amino acids, omega-3 fatty acids, potassium, phosphorus, biotin, magnesium, the B vitamins, beta-carotene, and chlorophyll. One ounce (about 3 tablespoons) of powdered chlorella provides 16 grams of protein, 287 percent RDA of vitamin A, 202 percent of iron, 133 percent of zinc, 71 percent of vitamin B2, 33 percent of vitamin B3, and 22 percent of magnesium.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Among the many health benefits of chlorella is an ability to attach to heavy metals (e.g., lead, mercury, cadmium) and prevent them from being absorbed by the body. These microalgae also promote healthy digestion, support immune function, and improve circulation, which supports heart health. Its anti-aging properties include an ability to reduce oxidative stress associated with aging and boost levels of vitamins A and C as well as glutathione, which help eliminate cell-damaging free radicals.
The Super Powers of Kelp
This sea green is a rich source of essential minerals that support a healthy thyroid and heart. Kelp, also known as brown algae, is a great source of iodine, minerals, fiber, proteins, antioxidants, and healthy carbohydrates. Intake of kelp has been associated with an improvement in diabetes, reduction in blood clots, and fighting hepatitis C.
When it comes to nutrition, kelp provides calcium, iodine, iron, magnesium, and potassium. These and other nutrients in kelp can protect the heart by reducing markers of heart disease, reducing oxidative stress, lowering blood pressure, decreasing blood clotting, and fighting inflammation of the blood vessels.
The Super Powers of Spirulina
Spirulina is a cyanobacterium, although it’s usually described as a blue-green algae. It contains chlorophyll, contains more than twice the protein found in red meat, and is a superb source of phytonutrients, B vitamins, copper, gamma-linolenic acid, iodine, iron, manganese, and potassium. Spirulina also helps eliminate toxins from the body. The phycocyanin in spirulina has anti-inflammatory powers as well. If you are in the market for something that lowers bad cholesterol, research has shown that one gram of spirulina daily for 12 weeks can lower both low-density lipoprotein cholesterol and triglycerides.
Superfood boosters
Here’s a list of foods that serve as boosters to help superfoods perform at their best. You can include these boosters in your diet or add them as a greens supplement that allows you to get all of the energy-and health-enhancing power in an easy to take capsule or powder.
Brown rice: This food is a good source of prebiotic fiber, which supports both cardiovascular and digestive health. One way it accomplishes these goals is by supporting and nourishing healthy gut bacteria. Brown rice also may help eliminate toxins from the body.
Chicory root: The roots of the chicory plant contain a water-soluble fiber called inulin, which is not digestible. Inulin is a FOS (fructooligosaccharides), which nourishes the beneficial bacteria in your gut. This in turn boosts the function of your immune and digestive systems. The prebiotic FOS also can be found in leeks, onions, bananas, garlic, and wheat.
Sprouted greens, grains, and legumes: These amazing foods are often overlooked and deserve a place in your diet. For example, sprouted grains contain more bioavailable nutrients than do more mature grains, according to Kristina Secinaro, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center. Included in this nutrient list are folate, iron, magnesium, protein, vitamin C, and zinc. Sprouted grains also may be easier to digest than other grains and contain less starch. Similar findings are associated with sprouted greens and legumes.
Be sure to enjoy sprouted greens, grains, and legumes in soups, salads, and vegetable dishes. Add them at the end of cooking, however, because heating destroys the nutrients.
Other immune boosters. Nature provides us with a variety of vegetables, fruits, and herbs that are loaded with antioxidants and other nutrients that support and promote immune health and energy. These include plants, such as broccoli, green tea, berries, amaranth, chia, ginger, and quinoa, among others.
How to get your greens
As a rule of thumb, it’s always best to get nutrients from your diet. However, as we all know, that can be a challenge in today’s hectic world. Even the best diet can fall short because exposure to environmental toxins, stress, food additives, radiation, and other factors contribute to depleting the body of nutrients.
High-quality greens supplements that include sprouted greens and other natural ingredients such as chicory, brown rice, and an assortment of herbs, vegetables, and fruits that support immune function, heart health, and digestion are highly recommended.
One example of a supplement powder that hits all the right notes is Kyo-Green® Sprouts Blend, the only sprouted green supplement available on the market. Kyo-Green Greens Blend and Kyo-Green Harvest Blend are also excellent immune and energy boosters.
You can purchase Kyo-Green® on Amazon.com and Amazon.ca.
Greens supplements should be taken as stated on the label or according to your healthcare provider’s recommendations. Adding the power of greens to your diet can help you feel super!
Read next:
5 Spring Greens to Eat Before the Season Ends
Sauteed Greens
Is Wheat Grass Safe for Kids?
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Cardoso SM et al. Seaweeds as preventive agents for cardiovascular diseases: from nutrients to functional foods. Marine Drugs 2015; 13(11):6838-65.
Chow J. Probiotics and prebiotics: A brief overview. Journal of Renal Nutrition 2002; 12(2):76-86.
Godman H. Are sprouted grains more nutritious than regular whole grains? Harvard Medical School 2017 6 Nov
Koirala P et al. Recent advances in pharmacological research on Ecklonia species: a review. Archives of Pharmaceutical Research 2017; 40(9):981-1005.
Mazokopakis EE et al. The hypolipidaemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population: a prospective study. Journal of the Science of Food and Agriculture 2014; 94(3):432-37.