naturallysavvy--2020-08-11--Stress, Sleep, and Natural Strategies That Work

In recent months , most people have been discovering and experiencing new levels of stress .
A frequent consequence of that experience , among other things , is sleep problems .
That leads us to want to make another discovery : natural ways to reduce those stress levels and enjoy the restorative sleep you and your loved ones need .
Adults and children alike around the world are suddenly faced with unprecedented obstacles and worries .
Self-quarantine , social isolation , closed schools , vacations put on hold indefinitely , lost jobs , fears of infection , not knowing what @ @ @ @ @ @ @ , are all weighing heavily on our minds .
Take the financial burden , for example .
According to the results of an April 2020 survey conducted by the Vanier Institute of the Family , the Association for Canadian Studies and Leger , 53 percent of adults say the coronavirus situation is a major threat to their personal financial status , and 36 percent say it 's a minor threat .
That 's 89 percent of adults who are living with the stress of financial uncertainty .
This amount of stress and anxiety @ @ @ @ @ @ @ body , mind , and spirit and result in countless numbers of health problems .
Read about healthy habits for managing stress and anxiety One of those tolls is sleep deprivation .
It 's a vicious cycle : you are stressed and anxious during the day and ca n't sleep , and when you ca n't sleep , you are worried and face challenges to get through the day .
So let 's address both the stress and the sleep issues , starting with the stress .
What strategies can I use to @ @ @ @ @ @ @ that knowing lots of other people share your condition or concerns can help you better cope .
However , the best strategy is to take action .
Here are a few ways to reduce stress naturally .
Self-love .
Practice some self-love routines .
A massage , bubble bath , home facial , dry brushing , and self-manicure says you care about yourself and deserve a little pampering .
Deep breathing exercises .
Try this simple stress reducer several times throughout the day .
Breathe in slowly through your nose to the count @ @ @ @ @ @ @ to five seconds , then release through your mouth to the count of seven .
Repeat three to five times each session .
Yes to yoga .
You do n't need to put yourself into a pretzel pose .
Watch a beginner 's yoga lesson on video or TV and practice a few simple poses every day .
The combination of controlled breathing with poses and meditation can do wonders for reducing stress .
Be mindful .
Mindfulness is the practice of paying attention to the moment-by-moment passage of your feelings , thoughts @ @ @ @ @ @ @ put the past and future aside and focus on the here and now .
Nourish yourself .
Treat your body , mind , and spirit to nutritious , whole foods , and minimize or eliminate processed foods as much as possible .
This approach will help keep you in balance .
Enjoy exercise .
Physical activity releases endorphins , the feel-good hormones .
It also improves heart and nervous system health as well as enhances mood .
Make it a point to do activities that you enjoy every day , such as walking @ @ @ @ @ @ @ , swimming , or gardening .
What are some strategies to improve my sleep ?
For best results , combine your chosen strategies to reduce stress with ways to improve your sleep .
Tune out .
You may love your electronic devices , but they are not sleep-friendly .
Tune out or turn them off at least one hour before retiring .
Their blue light interferes with the sleep hormone , melatonin .
Keep a schedule .
Go to bed and get up at the same time every day , even the weekends @ @ @ @ @ @ @ afternoon ( unless it 's REALLY necessary ) , staying up late , and then sleeping until 10 AM .
These habits can play havoc with your circadian rhythm .
Read about why sleep is important Chill out .
Before bedtime , enjoy a relaxing activity , such as listening to soothing music , a warm bath , a cup of chamomile tea , or a meditative visualization .
An essential oil diffuser with lavender , rose , or peppermint oils can provide a calming atmosphere .
Use a natural supplement .
A @ @ @ @ @ @ @ calm the mind , relax the body , and therefore contribute to the goal of a restful night 's sleep .
Let 's look at some of those possibilities .
All of the strategies we discussed can go a long way toward relieving stress and experiencing restful sleep .
However , sometimes they are n't enough , you do n't always have the time to practice them as suggested , or you just want a boost to help you better reach your goals .
That 's where some special natural supplements come in @ @ @ @ @ @ @ known for its ability to help relieve stress , and restlessness , is the ingredient in this supplement .
Lavender has several constituents , including linalool and linalyl acetate , which work in the body to promote relaxation .
Chill Pills .
You may be familiar with the expression `` chill out , '' and that 's what this supplement can help you do .
This natural supplement contains herbs and vitamins that may reduce irritability by promoting relaxation , and help you feel better about yourself .
Ashwagandha , L-theanine , holy @ @ @ @ @ @ @ are just a few of the ingredients in this supplement .
Sleep 8 .
Would you like to get eight hours of sleep every night ?
This supplement may help .
It includes the most effective natural sleep aids available , such as chamomile , hops , passionflower , melatonin , skullcap , catnip , magnesium , and qiye shen'an pian .
Merry Mind Omega 3 .
Contains the healthy essential fat known as EPA ( eicosapentaenoic acid ) It 's called essential because the body does n't produce EPA , it 's @ @ @ @ @ @ @ form of food ( e.g.
, certain fatty fish ) or supplements .
The use of a highly concentrated supplement can help address stress and anxiety .
Joyful .
The name itself reveals its purpose : to help enhance mood .
This supplement contains 11 botanical extracts , vitamins , and amino acids that can benefit mood and cognition .
Here 's the ingredient breakdown : 5-HTP , tryptophan , vitamin D3 , methylfoate , methylcobalamin ( B12 ) and vitamin B6 .
The remaining five ingredients—L-theanine , gamma-aminobutyric acid ( GABA ) @ @ @ @ @ @ @ magnolia—help restore calm to the nervous system .
GABA .
Gamma-aminobutyric acid is an amino acid that plays a critical role in calming the nervous system .
Once you take GABA , it interferes with GABA receptors , which in turn ultimately reduces the excitability of neurons and promotes stress reduction .
L-Theanine .
Green tea is the source of this amino acid , which has the ability to cross the blood-brain barrier .
This allows it to boost alpha brain-wave frequency , which in turn reduces stress .
All of these supplements @ @ @ @ @ @ @ 's suggestions or your doctor 's recommendations .
The unprecedented levels of stress that many people are facing today are taking their toll on various aspects of individuals ' lives .
Sleep problems are critical because our Zzzzz time is when the body restores itself ; when heart rate decreases , tissues are repaired , growth hormones are secreted , immune system cells are produced , and stress hormones are turned off .
To help get the essential sleep you need and reduce your stress , a combination of lifestyle changes and high-quality @ @ @ @ @ @ @ recommended .
New Roots Herbal D-Stress New Roots Herbal Chill Pills New Roots Herbal Sleep 8 New Roots Herbal Joyful New Roots Herbal L-Theanine Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Kaddatz J .
Families struggle to cope with financial impacts of the COVID-19 pandemic .
@

In recent months, most people have been discovering and experiencing new levels of stress. A frequent consequence of that experience, among other things, is sleep problems. That leads us to want to make another discovery: natural ways to reduce those stress levels and enjoy the restorative sleep you and your loved ones need.
Adults and children alike around the world are suddenly faced with unprecedented obstacles and worries. Self-quarantine, social isolation, closed schools, vacations put on hold indefinitely, lost jobs, fears of infection, not knowing what lies around the corner, and more, are all weighing heavily on our minds.
Take the financial burden, for example. According to the results of an April 2020 survey conducted by the Vanier Institute of the Family, the Association for Canadian Studies and Leger, 53 percent of adults say the coronavirus situation is a major threat to their personal financial status, and 36 percent say it’s a minor threat. That’s 89 percent of adults who are living with the stress of financial uncertainty.
This amount of stress and anxiety can take a significant toll on your body, mind, and spirit and result in countless numbers of health problems.
Read about healthy habits for managing stress and anxiety
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
One of those tolls is sleep deprivation. It’s a vicious cycle: you are stressed and anxious during the day and can’t sleep, and when you can’t sleep, you are worried and face challenges to get through the day. So let’s address both the stress and the sleep issues, starting with the stress.
What strategies can I use to reduce stress?
It’s been said that knowing lots of other people share your condition or concerns can help you better cope. However, the best strategy is to take action. Here are a few ways to reduce stress naturally.
Self-love. Practice some self-love routines. A massage, bubble bath, home facial, dry brushing, and self-manicure says you care about yourself and deserve a little pampering.
Deep breathing exercises. Try this simple stress reducer several times throughout the day. Breathe in slowly through your nose to the count of eight, hold it for four to five seconds, then release through your mouth to the count of seven. Repeat three to five times each session.
Yes to yoga. You don’t need to put yourself into a pretzel pose. Watch a beginner’s yoga lesson on video or TV and practice a few simple poses every day. The combination of controlled breathing with poses and meditation can do wonders for reducing stress.
Be mindful. Mindfulness is the practice of paying attention to the moment-by-moment passage of your feelings, thoughts, and environment. Allow yourself to put the past and future aside and focus on the here and now.
Nourish yourself. Treat your body, mind, and spirit to nutritious, whole foods, and minimize or eliminate processed foods as much as possible. This approach will help keep you in balance.
Enjoy exercise. Physical activity releases endorphins, the feel-good hormones. It also improves heart and nervous system health as well as enhances mood. Make it a point to do activities that you enjoy every day, such as walking, biking, jazzercise, tai chi, swimming, or gardening.
What are some strategies to improve my sleep?
For best results, combine your chosen strategies to reduce stress with ways to improve your sleep.
Tune out. You may love your electronic devices, but they are not sleep-friendly. Tune out or turn them off at least one hour before retiring. Their blue light and other light pollution interferes with the sleep hormone, melatonin.
Keep a schedule. Go to bed and get up at the same time every day, even the weekends. Resist taking a nap in the afternoon (unless it’s REALLY necessary), staying up late, and then sleeping until 10 AM. These habits can play havoc with your circadian rhythm.
Read about why sleep is important
Chill out. Before bedtime, enjoy a relaxing activity, such as listening to soothing music, a warm bath, a cup of chamomile tea, or a meditative visualization. An essential oil diffuser with lavender, rose, or peppermint oils can provide a calming atmosphere.
Use a natural supplement. A wide variety of natural supplements can help calm the mind, relax the body, and therefore contribute to the goal of a restful night’s sleep. Let’s look at some of those possibilities.
Natural supplements ease stress and promote sleep
All of the strategies we discussed can go a long way toward relieving stress and experiencing restful sleep. However, sometimes they aren’t enough, you don’t always have the time to practice them as suggested, or you just want a boost to help you better reach your goals. That’s where some special natural supplements come in.
D-Stress. Steam-distilled lavender oil, known for its ability to help relieve stress, and restlessness, is the ingredient in this supplement. Lavender has several constituents, including linalool and linalyl acetate, which work in the body to promote relaxation.
Chill Pills. You may be familiar with the expression “chill out,” and that’s what this supplement can help you do. This natural supplement contains herbs and vitamins that may reduce irritability by promoting relaxation, and help you feel better about yourself. Ashwagandha, L-theanine, holy basil, and vitamins B1 and B5 are just a few of the ingredients in this supplement.
Sleep 8. Would you like to get eight hours of sleep every night? This supplement may help. It includes the most effective natural sleep aids available, such as chamomile, hops, passionflower, melatonin, skullcap, catnip, magnesium, and qiye shen’an pian.
Merry Mind Omega 3. Contains the healthy essential fat known as EPA (eicosapentaenoic acid) It's called essential because the body doesn’t produce EPA, it’s important to keep providing it in the form of food (e.g., certain fatty fish) or supplements. The use of a highly concentrated supplement can help address stress and anxiety.
Joyful. The name itself reveals its purpose: to help enhance mood. This supplement contains 11 botanical extracts, vitamins, and amino acids that can benefit mood and cognition. Here’s the ingredient breakdown: 5-HTP, tryptophan, vitamin D3, methylfoate, methylcobalamin (B12) and vitamin B6. The remaining five ingredients—L-theanine, gamma-aminobutyric acid (GABA), san qi, phellodentron, and magnolia—help restore calm to the nervous system.
GABA. Gamma-aminobutyric acid is an amino acid that plays a critical role in calming the nervous system. Once you take GABA, it interferes with GABA receptors, which in turn ultimately reduces the excitability of neurons and promotes stress reduction.
L-Theanine. Green tea is the source of this amino acid, which has the ability to cross the blood-brain barrier. This allows it to boost alpha brain-wave frequency, which in turn reduces stress.
All of these supplements should be taken according to the manufacturer’s suggestions or your doctor’s recommendations.
Bottom line
The unprecedented levels of stress that many people are facing today are taking their toll on various aspects of individuals’ lives. Sleep problems are critical because our Zzzzz time is when the body restores itself; when heart rate decreases, tissues are repaired, growth hormones are secreted, immune system cells are produced, and stress hormones are turned off. To help get the essential sleep you need and reduce your stress, a combination of lifestyle changes and high-quality supplements designed to address these concerns are recommended.
Canadian Shoppers
New Roots Herbal D-Stress
New Roots Herbal Chill Pills
New Roots Herbal Sleep 8
New Roots Herbal Joyful
New Roots Herbal L-Theanine
American Shoppers
New Roots Herbal Chill Pills
New Roots Herbal Joyful
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
References
Kaddatz J. Families struggle to cope with financial impacts of the COVID-19 pandemic. Vanier Institute of the Family .


naturallysavvy--2020-08-14--5 Essential Oils for a Strong Immune System + Recipes

As you know , essential oils have a lot of benefits to offer .
If you experience certain symptoms , there are some essential oils that could help you get through them .
Essential oils are completely natural and they are produced through a process of distillation .
One of the benefits of essential oils is boosting the body 's immunity .
Here are some of the essential oils that could serve as your immune system 's best friend : Lemon essential oil comes with many benefits .
It not only benefits mood and concentration but it also has an @ @ @ @ @ @ @ , and relieve asthma .
This essential oil can especially do wonders for the immune system as it has detoxifying effects on the body .
With a few drops of lemon to your glass , you can make this your refreshing morning drink to ward off toxins in the blood and to keep away infections and other diseases .
[ Editor 's Note : Although essential oils are safe to use internally , please make sure you are buying high-quality food-safe oils , using a small amount , and not using them long @ @ @ @ @ @ @ many surprising benefits , as well .
It is refreshing and stimulating .
And because of the fact that this oil has antibacterial and antiviral properties that can fight flu , colds , coughs , and bronchitis , it is considered one of the oils that can benefit the body 's immune system .
Eucalyptus oil is also a powerful aid for regenerating lung tissue and function .
It promotes proper blood circulation in the system , cleanses the blood , and also promotes lung health .
Read about Essential Oils that help @ @ @ @ @ @ @ of benefits that you can expect from rosemary essential oil .
One that is famous because of its distinctive woody fragrance , this magnificent oil can relieve stress , anxiety , and depression .
Another of its purposes is to also strengthen the body 's immune system , preventing you from developing illnesses from the toxins that come from everywhere .
This essential oil basically fights colds , rhinitis , sinusitis , and bronchitis .
It could also expand and deepen the breath .
This essential oil can improve the immune system of @ @ @ @ @ @ @ and washes out the toxins from in it .
Not only it is famous for its aroma but it can also provide relief for allergies , coughs , colds , skin inflammation , bloating , insomnia , and many others .
Well-recognized for its musky and spicy smell , cinnamon leaf oil has the ability to stimulate the immune system , preventing you from getting sick .
It also decreases inflammation , relieves depression , fights parasites , fights viruses , and fights free radicals .
Read About These 5 Ways to Boost @ @ @ @ @ @ @ come up with your own recipe and what you just need to do is to combine at least two to three essential oils .
These recipes are proven to be immune system friendly so mix them up and use them as described .
This is a good combination as both essential oils are powerful when it comes to protecting the immune system .
Combine at least 6 drops of rosemary oil and 4 drops of helichrysum oil in dark cobalt or amber essential oil glass bottle .
Waft the bottle under the nose @ @ @ @ @ @ @ amazing benefits you can get from the mixture .
You can do this at least three to four times a day or as needed .
Take note to gently shake the bottle first before you inhale them in order for the fragrance to be synergized .
This combination will give your immune system a power boost .
Just prepare 4 ounces of pure water , 10 drops of cinnamon leaf oil , 10 drops of eucalyptus oil , 10 drops of lemon oil , and 10 drops of essential oil .
These essential @ @ @ @ @ @ @ 4 oz PET hard plastic or glass spray bottle , then add pure water .
Before spraying the mixture in your room , shake the bottle first in order for the therapeutic fragrance to be distributed well in the area .
Take note that this mixture is not intended for dermal uses .
Also , remember to avoid contact with the eyes .
Most people neglect their immune system but it is such an important defense system of the body .
If your immune system is weak , you 'll be more susceptible @ @ @ @ @ @ @ care of your immune system by strengthening it .
A practice of a balanced diet and exercises will do , but also the use of medicinal plants and essential oils .
The essential oils featured above are just some of the many essential oils that can improve your immune system and overall health .
31 New Ways to Use Essential Oils Everywhere Try These 6 Essential Oils To Find Relief From Your Headaches Author 's Bio : Hello !
My name is Lea Harrison , a Certified Clinical Aromatherapist .
My goal and @ @ @ @ @ @ @ educate you on the proper use of various essential oils safe .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

As you know, essential oils have a lot of benefits to offer. If you experience certain symptoms, there are some essential oils that could help you get through them. Essential oils are completely natural and they are produced through a process of distillation. One of the benefits of essential oils is boosting the body’s immunity. Here are some of the essential oils that could serve as your immune system’s best friend:
1. Lemon essential oil
Lemon essential oil comes with many benefits. It not only benefits mood and concentration but it also has an ability to lower fevers, heal infections, and relieve asthma. This essential oil can especially do wonders for the immune system as it has detoxifying effects on the body. With a few drops of lemon to your glass, you can make this your refreshing morning drink to ward off toxins in the blood and to keep away infections and other diseases. [Editor's Note: Although essential oils are safe to use internally, please make sure you are buying high-quality food-safe oils, using a small amount, and not using them long term.]
2. Eucalyptus essential oil
This essential oil has many surprising benefits, as well. It is refreshing and stimulating. And because of the fact that this oil has antibacterial and antiviral properties that can fight flu, colds, coughs, and bronchitis, it is considered one of the oils that can benefit the body’s immune system.
Eucalyptus oil is also a powerful aid for regenerating lung tissue and function. It promotes proper blood circulation in the system, cleanses the blood, and also promotes lung health.
Read about Essential Oils that help with Headache Relief
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
3. Rosemary essential oil
There are a lot of benefits that you can expect from rosemary essential oil. One that is famous because of its distinctive woody fragrance, this magnificent oil can relieve stress, anxiety, and depression. Another of its purposes is to also strengthen the body’s immune system, preventing you from developing illnesses from the toxins that come from everywhere. This essential oil basically fights colds, rhinitis, sinusitis, and bronchitis. It could also expand and deepen the breath.
4. Helichrysum essential oil
This essential oil can improve the immune system of the body since it cleanses the body and washes out the toxins from in it. Not only it is famous for its aroma but it can also provide relief for allergies, coughs, colds, skin inflammation, bloating, insomnia, and many others.
5. Cinnamon leaf essential oil
Well-recognized for its musky and spicy smell, cinnamon leaf oil has the ability to stimulate the immune system, preventing you from getting sick. It also decreases inflammation, relieves depression, fights parasites, fights viruses, and fights free radicals.
Read About These 5 Ways to Boost Your Immune System
Essential Oils Recipe for Immune Support
You can pretty much come up with your own recipe and what you just need to do is to combine at least two to three essential oils. These recipes are proven to be immune system friendly so mix them up and use them as described.
1. Rosemary essential oil + helichrysum essential oil
This is a good combination as both essential oils are powerful when it comes to protecting the immune system. Combine at least 6 drops of rosemary oil and 4 drops of helichrysum oil in dark cobalt or amber essential oil glass bottle. Waft the bottle under the nose, inhale deeply and prepare for the amazing benefits you can get from the mixture. You can do this at least three to four times a day or as needed. Take note to gently shake the bottle first before you inhale them in order for the fragrance to be synergized.
2. Cinnamon leaf essential oil + eucalyptus essential oil + lemon essential oil + rosemary essential oil
This combination will give your immune system a power boost. Just prepare 4 ounces of pure water, 10 drops of cinnamon leaf oil, 10 drops of eucalyptus oil, 10 drops of lemon oil, and 10 drops of essential oil. These essential oils should be gently swirled in a 4 oz PET hard plastic or glass spray bottle, then add pure water. Before spraying the mixture in your room, shake the bottle first in order for the therapeutic fragrance to be distributed well in the area. Take note that this mixture is not intended for dermal uses. Also, remember to avoid contact with the eyes.
Most people neglect their immune system but it is such an important defense system of the body. If your immune system is weak, you’ll be more susceptible to viruses and infections. Take good care of your immune system by strengthening it. A practice of a balanced diet and exercises will do, but also the use of medicinal plants and essential oils. The essential oils featured above are just some of the many essential oils that can improve your immune system and overall health.
Read next:
Immune-Boosting Supplements in a Nutshell
8 Immune System Boosting Foods
31 New Ways to Use Essential Oils Everywhere
Try These 6 Essential Oils To Find Relief From Your Headaches
Author’s Bio: Hello! My name is Lea Harrison, a Certified Clinical Aromatherapist. My goal and the purpose of www.essentialoildiffuserusa.com is to help educate you on the proper use of various essential oils safe.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-08-18--Aloe Vera and the Immune System

Aloe Vera and the Immune System

You may already know that aloe vera is a great natural treatment for burns and skin conditions as well as problems with digestion .
But did you hear about how it can benefit your immune system ?
No ?
Well , let 's explore this connection right now !
The aloe vera plant has a number of qualities that make it a great candidate for helping boost immune system function .
In particular , aloe vera appears to have a significant impact on the white blood cells , which are the first line of defense of the immune system .
@ @ @ @ @ @ @ eliminate foreign substances in the body , including bacteria , fungi , and viruses before they can take hold and cause infection .
White blood cells are hard workers , and after a while , they can become less effective unless they receive some support .
Aloe vera supplements may be the ticket .
Once your white blood cell count is low , then you are susceptible to infection .
Similarly , when white blood cell counts are not low , the body is better suited to ward off diseases and infections .
@ @ @ @ @ @ @ the use of an aloe vera juice product called Aloesorb™ and its impact on white blood cell levels .
This formulation of aloe vera maximizes the absorption of the nutrients from the plant .
When individuals who took aloe vera were compared with those who took a placebo , the investigators found a 16 percent increase in white blood cell counts when compared with the placebo group .
[ Editor 's Note : Lily of the Desert ( our sponsor ) added In 2007 Aloesorb™ a patent-pending concentration of high-molecular-weight aloe polysaccharides , @ @ @ @ @ @ @ vera plants , to their products . ]
Read about the 10 benefits of aloe vera juice The juice helped reduce free radicals and harmful levels of nitrates while raising levels of helpful white blood cells .
People who took aloe vera did n't experience any adverse effects .
Aloe vera also has some other helpful characteristics .
For example , it has demonstrated an ability to rupture the cell walls of bacteria in the fight against infection and disease .
In one study , a high concentration of aloe vera inhibited the @ @ @ @ @ @ @ were effective against other common bacteria , including Escherichia coli , Pseudomonas aeruginosa , and Salmonella typhi .
In another study , scientists looked at how aloe vera might be effective against gram-negative and gram-positive bacteria .
They discovered that the juice had the most significant impact against gram-positive bacteria , which includes S. aureus , S. epidermidis , Streptococcus pneumonia , and others that can cause pneumonia and other common health challenges .
Read more about the health benefits of aloe vera How to take aloe vera Aloe vera is available as @ @ @ @ @ @ @ be taken alone or mixed with your favorite fruit or vegetable juice .
A typical dose is 2 ounces ( 4 tablespoons ) , and you can take up to 8 ounces per day .
If you are experiencing digestive issues , it 's best to take the juice 15 to 30 minutes before your meals .
The juice and gel provide the same enzymes , vitamins , minerals , amino acids , and polysaccharides .
The gel has a slightly thicker consistency , which some people find soothing and is more to @ @ @ @ @ @ @ you !
If you 're looking for a safe , gentle way to help boost the immune health of yourself , family , and friends , consider aloe vera juice .
You can even add aloe vera juice to your morning smoothie as well as enjoy it as a supplement .
Why You Need Aloe Vera If You Have Heartburn or Indigestion Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive @ @ @ @ @ @ @ pumping out amazing articles like this one .
Thank you so much for your support !
Alemdar S , Agaoglu S. Investigation of In vitro antimicrobial activity of Aloe vera juice .
2009 ; 8:99–102 .
Montgomery M. Evaluating the safety and efficacy of immune enhancement ORP ( oxidation and reduction potential ) and reduction of toxicity levels ( nitrates ) using Lily of the Desert Aloe Vera Whole Leaf Juice enhanced with Alesorb™ .
2008 Winter Ndhlala AR et al .
Antimicrobial , anti-inflammatory and mutagenic investigation of the South African tree @ @ @ @ @ @ @ ; 124:404–8 .
Philip J et al .
Antimicrobial activity of aloe vera barbedensis , daucus carota , emblica officinalis , honey and punica granatum and formulation of a health drink and salad .
( revision ) 2012 ; 8 ( 3 ) :141–47 .
Sedaghat F. Aloe Vera Plant has shown Anti-malarial , Anti-viral , Anticoagulation , Antioxidant , Ulcer-healing Actions and a Booster of Immune System .
May Aloe Vera Be Used as a Potential Preventive and Supportive Substance Against Coronavirus Syndrome ?
2020 April 14

You may already know that aloe vera is a great natural treatment for burns and skin conditions as well as problems with digestion. But did you hear about how it can benefit your immune system? No? Well, let’s explore this connection right now!
Aloe vera and the immune system
The aloe vera plant has a number of qualities that make it a great candidate for helping boost immune system function. In particular, aloe vera appears to have a significant impact on the white blood cells, which are the first line of defense of the immune system. The white blood cells search for and eliminate foreign substances in the body, including bacteria, fungi, and viruses before they can take hold and cause infection.
White blood cells are hard workers, and after a while, they can become less effective unless they receive some support. Aloe vera supplements may be the ticket. Once your white blood cell count is low, then you are susceptible to infection. Similarly, when white blood cell counts are not low, the body is better suited to ward off diseases and infections.
In a 2012 study, researchers evaluated the use of an aloe vera juice product called Aloesorb™ and its impact on white blood cell levels. This formulation of aloe vera maximizes the absorption of the nutrients from the plant. When individuals who took aloe vera were compared with those who took a placebo, the investigators found a 16 percent increase in white blood cell counts when compared with the placebo group.
[Editor's Note: Lily of the Desert (our sponsor) added In 2007 Aloesorb™ a patent-pending concentration of high-molecular-weight aloe polysaccharides, derived from the inner filet of aloe vera plants, to their products.]
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read about the 10 benefits of aloe vera juice
The juice helped reduce free radicals and harmful levels of nitrates while raising levels of helpful white blood cells. People who took aloe vera didn’t experience any adverse effects.
Aloe vera, bacteria, and viruses
Aloe vera also has some other helpful characteristics. For example, it has demonstrated an ability to rupture the cell walls of bacteria in the fight against infection and disease. In one study, a high concentration of aloe vera inhibited the growth of Staphylococcus aureus while lesser concentrations were effective against other common bacteria, including Escherichia coli, Pseudomonas aeruginosa, and Salmonella typhi.
In another study, scientists looked at how aloe vera might be effective against gram-negative and gram-positive bacteria. They discovered that the juice had the most significant impact against gram-positive bacteria, which includes S. aureus, S. epidermidis, Streptococcus pneumonia, and others that can cause pneumonia and other common health challenges.
Read more about the health benefits of aloe vera
How to take aloe vera
Aloe vera is available as a juice and a gel that can be taken alone or mixed with your favorite fruit or vegetable juice. A typical dose is 2 ounces (4 tablespoons), and you can take up to 8 ounces per day. If you are experiencing digestive issues, it’s best to take the juice 15 to 30 minutes before your meals.
The juice and gel provide the same enzymes, vitamins, minerals, amino acids, and polysaccharides. The gel has a slightly thicker consistency, which some people find soothing and is more to their liking. It’s up to you!
Bottom line
If you’re looking for a safe, gentle way to help boost the immune health of yourself, family, and friends, consider aloe vera juice. You can even add aloe vera juice to your morning smoothie as well as enjoy it as a supplement.
More information on aloe vera:
7 Science-Based Reasons to Use Aloe Vera
Why You Need Aloe Vera If You Have Heartburn or Indigestion
Aloe vera recipes:
Watermelon Aloe Vera Popsicles
Aloe Guacamole
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Alemdar S, Agaoglu S. Investigation of In vitro antimicrobial activity of Aloe vera juice. Journal of Animal and Veterinary Advances 2009; 8:99–102.
Montgomery M. Evaluating the safety and efficacy of immune enhancement ORP (oxidation and reduction potential) and reduction of toxicity levels (nitrates) using Lily of the Desert Aloe Vera Whole Leaf Juice enhanced with Alesorb™. Lily of the Desert 2008 Winter
Ndhlala AR et al. Antimicrobial, anti-inflammatory and mutagenic investigation of the South African tree aloe (Aloe barberae). Journal of Ethnopharmacology 2009; 124:404–8.
Philip J et al. Antimicrobial activity of aloe vera barbedensis, daucus carota, emblica officinalis, honey and punica granatum and formulation of a health drink and salad. (revision) Malaysian Journal of Microbiology 2012; 8(3):141–47.


naturallysavvy--2020-08-19--Label Lessons: Sugar Free Ice Cream

Label Lessons: Sugar Free Ice Cream

One of the big things we associate with summer is ice cream and we are also trying to limit our family 's sugar .
Like you , we have asked is sugar-free ice cream an alternative we can consider .
We would only consider buying ice cream that is naturally sweetener with fruit or natural alternative sweeteners like xylitol .
Sugar alcohols can cause digestive discomfort for some people so check the labels for these or artificial sweeteners have been linked to some health issues .
There are also other ingredients in all ice cream that people should be on @ @ @ @ @ @ @ are sensitive to it and artificial flavors and colors that can lead to behavioral changes in some kids .
You could also consider buying an ice cream maker and creating your own delicious recipes where you can control the amount of sugar added .
Here are some recipes to try : Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles @ @ @ @ @ @ @ much for your support !

One of the big things we associate with summer is ice cream and we are also trying to limit our family's sugar. Like you, we have asked is sugar-free ice cream an alternative we can consider. We would only consider buying ice cream that is naturally sweetener with fruit or natural alternative sweeteners like xylitol. Sugar alcohols can cause digestive discomfort for some people so check the labels for these or artificial sweeteners have been linked to some health issues.
There are also other ingredients in all ice cream that people should be on the lookout for like dairy if you are sensitive to it and artificial flavors and colors that can lead to behavioral changes in some kids.
You could also consider buying an ice cream maker and creating your own delicious recipes where you can control the amount of sugar added.
Here are some recipes to try:
Vegan Dairy Free Beautiful Berry Nice-Cream
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
4 Dairy-Free Ice Cream Recipes
More Label Lessons.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-08-22--Eggs, Inflammation and Pain: What They Have in Common

Inflammation and pain are a common combination , whether it 's related to arthritis , muscle sprains or strains , tendonitis , overworked joints , or similar physical trauma .
But where do eggs fit into the picture ?
You may be surprised .
For more than four centuries , people in Asian countries have been using eggshell membrane from birds ' eggs as a natural bandage on cuts and burns .
In recent years , scientists have analyzed the components of those membranes , and they include calcium carbonate , protein , chondroitin , hyaluronic acid , and glucosamine @ @ @ @ @ @ @ arthritis pain relief , inflammation , and pain in general , you would be right .
As more and more people turn to natural pain relief options , there is also interest in potential new remedies .
Eggshell membrane is one of those possibilities .
Among the numerous studies of the eggshell membrane and its ability to relieve pain and inflammation is one that appeared in the Journal of Inflammation Research .
Read about are you taking dangerous OTC pain killers ?
Try these natural alternatives The authors of the study reported that @ @ @ @ @ @ @ carbohydrate components possess anti-inflammatory properties . ''
They concluded that this natural pain reliever had `` potential…as a novel biological wound dressing for treatment of chronic inflammatory wounds . ''
A group of postmenopausal women were involved in a study that compared eggshell membrane versus placebo .
The women took either 500 milligrams of the supplement or a placebo daily for two weeks .
All of the women participated in the same exercise program on alternating days .
The researchers found that the women who took the eggshell membrane supplement experienced a rapid @ @ @ @ @ @ @ , and discomfort when compared with those who took the placebo .
In addition , the supplement users had a decline in a biological indicator for cartilage degradation , which occurs in individuals with arthritis .
Several other natural pain relievers work well with eggshell membrane in the fight against inflammation and the pain that often accompanies it .
Read about how inflammation messes with your behavior Boswellia ( Boswellia serrata ) is an herb that has been recognized for its ability to relieve inflammation for millennia .
Also known as frankincense , @ @ @ @ @ @ @ production of a molecule that causes inflammation .
For example , in a study of 30 individuals with osteoarthritis , those who took Boswellia experienced a decrease in knee pain and knee joint swelling along with improvement in knee flexion and walking distance .
Devil 's claw ( Harpagophytum procumbens ) is a South African herb that has been used to reduce the pain associated with tendonitis , back and neck problems , and osteoarthritis .
The herb works by enhancing the inhibition of the process that causes inflammation .
In a study @ @ @ @ @ @ @ 60 percent of the participants were able to either reduce or stop their pain medication after taking devil 's claw for eight weeks .
Turmeric ( Curcuma longa ) , or more precisely its active antioxidant ingredient curcumin , can help reduce inflammation and arthritis pain .
In one study , researchers found that curcumin can help reduce pain associated with tendonitis and autoimmune disorders as well as interfere with substances that promote inflammation .
Black pepper ( Piper nigrum ) contains piperine , a substance that can boost the bioavailability of curcumin @ @ @ @ @ @ @ to a report appearing in Foods .
If you 're looking for a natural way to relieve inflammation and pain , think eggs .
Eggshell membrane supplements may provide significant relief from pain and inflammation associated with arthritis , muscle sprains , tendonitis , and other similar conditions .
Look for a supplement that provides pain-relieving natural eggshell membrane powder as well as herbs known for their pain-reducing abilities , such as turmeric , black pepper , Boswellia , and devil 's claw .
This combination may help provide significant relief from a @ @ @ @ @ @ @ that accompanies them .
[ Editor 's Note : New Roots Herbal makes a Joint Pain Relief formula with the ingredients mentioned here .
You can learn more about it on their website or you can purchase it through Amazon.ca . ]
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for @ @ @ @ @ @ @ .
Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis : a systematic review and meta-analysis of randomized clinical trials .
2016 ; 19 ( 8 ) :717–29 .
Hewlings SJ , Kalman DS .
Curcumin : A review of its effects on human health .
Review of Its ' Effects on Human Health .
2017 ; 6 ( 10 ) :92 .
Kimmatkar N et al .
Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee—a randomized double-blind placebo-controlled trial .
2003 ; 10 @ @ @ @ @ @ @ KJ et al .
Beneficial effects of natural eggshell membrane versus placebo in exercise-induced joint pain , stiffness , and cartilage turnover in healthy , postmenopausal women .
2018 ; 13:285-95 Warnock M. Effectiveness and safety of devils claw tablets in patients with general rheumatic disorders .
2007 ; 21 ( 12 ) :1228-33 .

Inflammation and pain are a common combination, whether it’s related to arthritis, muscle sprains or strains, tendonitis, overworked joints, or similar physical trauma. But where do eggs fit into the picture? You may be surprised.
Eggs, inflammation, and pain
For more than four centuries, people in Asian countries have been using eggshell membrane from birds’ eggs as a natural bandage on cuts and burns. In recent years, scientists have analyzed the components of those membranes, and they include calcium carbonate, protein, chondroitin, hyaluronic acid, and glucosamine. If you recognized factors associated with arthritis pain relief, inflammation, and pain in general, you would be right.
As more and more people turn to natural pain relief options, there is also interest in potential new remedies. Eggshell membrane is one of those possibilities. Among the numerous studies of the eggshell membrane and its ability to relieve pain and inflammation is one that appeared in the Journal of Inflammation Research.
Read about are you taking dangerous OTC pain killers? Try these natural alternatives
The authors of the study reported that eggshell membrane powder “and its soluble carbohydrate components possess anti-inflammatory properties.” They concluded that this natural pain reliever had “potential…as a novel biological wound dressing for treatment of chronic inflammatory wounds.”
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
A group of postmenopausal women were involved in a study that compared eggshell membrane versus placebo. The women took either 500 milligrams of the supplement or a placebo daily for two weeks. All of the women participated in the same exercise program on alternating days.
The researchers found that the women who took the eggshell membrane supplement experienced a rapid improvement in their joint pain, stiffness, and discomfort when compared with those who took the placebo. In addition, the supplement users had a decline in a biological indicator for cartilage degradation, which occurs in individuals with arthritis.
Other natural pain relievers
Several other natural pain relievers work well with eggshell membrane in the fight against inflammation and the pain that often accompanies it.
Read about how inflammation messes with your behavior
Boswellia (Boswellia serrata) is an herb that has been recognized for its ability to relieve inflammation for millennia. Also known as frankincense, it has the ability to inhibit the production of a molecule that causes inflammation.
For example, in a study of 30 individuals with osteoarthritis, those who took Boswellia experienced a decrease in knee pain and knee joint swelling along with improvement in knee flexion and walking distance.
Devil’s claw (Harpagophytum procumbens) is a South African herb that has been used to reduce the pain associated with tendonitis, back and neck problems, and osteoarthritis. The herb works by enhancing the inhibition of the process that causes inflammation.
In a study of 259 individuals with rheumatic conditions, 60 percent of the participants were able to either reduce or stop their pain medication after taking devil’s claw for eight weeks.
Turmeric (Curcuma longa), or more precisely its active antioxidant ingredient curcumin, can help reduce inflammation and arthritis pain. In one study, researchers found that curcumin can help reduce pain associated with tendonitis and autoimmune disorders as well as interfere with substances that promote inflammation.
Black pepper (Piper nigrum) contains piperine, a substance that can boost the bioavailability of curcumin by up to 2,000 percent, according to a report appearing in Foods.
Bottom line
If you’re looking for a natural way to relieve inflammation and pain, think eggs. Eggshell membrane supplements may provide significant relief from pain and inflammation associated with arthritis, muscle sprains, tendonitis, and other similar conditions.
Look for a supplement that provides pain-relieving natural eggshell membrane powder as well as herbs known for their pain-reducing abilities, such as turmeric, black pepper, Boswellia, and devil’s claw. This combination may help provide significant relief from a variety of inflammatory conditions and the pain that accompanies them.
[Editor's Note: New Roots Herbal makes a Joint Pain Relief formula with the ingredients mentioned here. You can learn more about it on their website or you can purchase it through Amazon.ca.]
Read next:
7 Foods That Help Fight Chronic Inflammation
How to Reverse Chronic Inflammation Naturally
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Daily JW et al. Efficacy of turmeric extracts and curcumin for alleviating the symptoms of joint arthritis: a systematic review and meta-analysis of randomized clinical trials. Journal of Medicinal Food 2016; 19(8):717–29.
Hewlings SJ, Kalman DS. Curcumin: A review of its effects on human health. Review of Its' Effects on Human Health. Foods 2017; 6(10):92.
Kimmatkar N et al. Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis of knee—a randomized double-blind placebo-controlled trial. Phytomedicine 2003; 10(1): 3–7.
Ruff KJ et al. Beneficial effects of natural eggshell membrane versus placebo in exercise-induced joint pain, stiffness, and cartilage turnover in healthy, postmenopausal women. Clinical Interventional Aging 2018; 13:285-95
Siddiqui MZ. Boswellia serrata, a potential antiinflammatory agent: an overview. Indian Journal of Pharmaceutical Sciences 2011; 73(3):255-61.
Warnock M. Effectiveness and safety of devils claw tablets in patients with general rheumatic disorders. Phytotherapy Research 2007; 21(12):1228-33.


naturallysavvy--2020-08-28--Magical Peach and Arugula Salad Recipe

Magical Peach and Arugula Salad Recipe

Here 's a dish that provides a big payoff for very little effort .
It takes about five minutes to @ @ @ @ @ and the combination of peppers , peaches , and arugula is simply beautiful .
Serve @ @ @ @ @ to show off its good looks .
10 cups arugula 5 medium ripe peaches , @ @ @ @ @ or orange bell peppers , diced ⅓ cup finely chopped raw walnuts 2 tablespoons extra-virgin @ @ @ @ @ vinegar 1 tablespoon freshly squeezed lemon juice ¼ teaspoon freshly grated lemon zest ¼ teaspoon @ @ @ @ @ freshly ground black pepper In a large bowl , combine the arugula , peaches , @ @ @ @ @ .
In a small bowl , whisk together the oil , vinegar , lemon juice @ @ @ @ @ , and pepper .
Drizzle the dressing over the arugula mixture , toss , and @ @ @ @ @ benefits of dark leafy greens Recipe excerpted from Eating Clean , © 2016 by Amie @ @ @ @ @ of Houghton Mifflin Harcourt .
All rights reserved .

Here’s a dish that provides a big payoff for very little effort. It takes about five minutes to throw this salad together, and the combination of peppers, peaches, and arugula is simply beautiful. Serve it in a wide bowl to show off its good looks.
Serves 6 to 8
10 cups arugula
5 medium ripe peaches, pitted and diced
2 yellow or orange bell peppers, diced
⅓ cup finely chopped raw walnuts
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon freshly squeezed lemon juice
¼ teaspoon freshly grated lemon zest
¼ teaspoon of sea salt
¼ teaspoon freshly ground black pepper
In a large bowl, combine the arugula, peaches, bell peppers, and walnuts. In a small bowl, whisk together the oil, vinegar, lemon juice, lemon zest, salt, and pepper. Drizzle the dressing over the arugula mixture, toss, and serve.
Read about the benefits of dark leafy greens
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Recipe excerpted from Eating Clean, © 2016 by Amie Valpone. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.


naturallysavvy--2020-08-27--7 Best Vegan Protein Sources

7 Best Vegan Protein Sources

`` You do n't eat meat ?
Well , where do you get your protein ? ''
If you 're a vegetarian or a vegan , you 've likely heard the shock and horror in people 's voices as they size you up and wonder how you 're still functioning without animal products .
Most people think animal products are the only protein sources available because the dairy and meat industry has led us to believe we need large amounts of animal products in our diet daily .
But even meat-eaters get a good amount of their protein from non-meat @ @ @ @ @ @ @ protein is widely available in many common foods .
We 've listed 7 great plant-based protein sources that give you just as much protein or more than a single serving of meat .
So whether you 're looking to do a plant-based cleanse , add some affordable protein to your diet , indulge in Meatless Monday , or change your diet entirely to either vegan or a vegetarian lifestyle , Naturally Savvy has you covered .
Legumes are commonly referred to as beans which are known as the `` poor man 's protein @ @ @ @ @ @ @ nutrient-rich .
Legumes are high in selenium , zinc , phosphorus , calcium , potassium , and folate .
Virtually all types of legumes contain protein as well as iron and they 're full of soluble fiber , which makes them superstars in the vegetarian world .
Some of the most commonly consumed legumes include soybeans , pinto beans , fava beans , lima beans , red beans , black turtle beans , navy beans , mung beans , black-eyed peas , garbanzo beans , green peas , kidney beans and all types @ @ @ @ @ @ @ that is often referred to as a nut is a peanut .
Americans spend more than $ 800 million a year on peanut butter but most do n't know that peanuts are actually legumes .
Peanuts can be consumed raw , in butters and are often found in Asian recipes .
Pinto beans , black beans , kidney beans , and lima beans can provide your body with more than 20 % of the daily vitamin value per serving .
Legumes can be consumed on their own but are commonly mixed into processed @ @ @ @ @ @ @ tempeh , miso , falafel , soups , bread , pasta , crackers , chips , and sauces .
Most legumes have an anti-inflammatory compound known as saponins .
This compound lowers the cholesterol levels , boosts the immune system , and protects the body against cancer .
Depending on the legume , you can get 15 to 68 grams of protein per serving .
In many ways , beans outshine meat products because they are low in cholesterol and fat , which is why they are much healthier in comparison .
Grains @ @ @ @ @ @ @ by providing protein and fiber .
Unlike their refined cousins , whole grain is rich in nutrients .
Gluten-free grains are low allergy risk and often times a much cleaner grain to consume .
Gluten-free whole grains include amaranth , brown rice , corn , millet , oats , sorghum , buckwheat , teff , and quinoa .
Quinoa and oats stand out in this group , as they are commonly known for their protein-rich properties .
Quinoa is a good source of fiber , iron , copper , thiamin , and vitamin @ @ @ @ @ @ @ of magnesium , phosphorus , manganese , and folate .
One cup of cooked quinoa delivers 18 grams of protein !
Oats are a good source of fiber , especially beta-glucan , and are high in vitamins , minerals , and antioxidants specifically a group of antioxidants called avenanthramides .
These antioxidants are believed to have protective effects against heart disease .
Due to beneficial health effects , such as lowering blood sugar and cholesterol levels , oats have gained considerable interest as a health food .
Oats are a good source of @ @ @ @ @ @ @ by dry weight , which is higher than most other grains .
If you have n't tried hemp products in your diet , you 're missing out .
Hemp seeds are high in nutrition and contain 20 different varieties of amino acids plus all nine of the essential amino acids , making them a complete protein .
Recent studies have shown that consuming hemp seeds whether raw or in oil form , have the capacity to aid in the healing process of diseases related to immune deficiency .
Hemp seeds can be tossed @ @ @ @ @ @ @ that call for seeds .
Hemp protein powder can be used in a smoothie and can replace any protein powder without losing nutritional benefits .
One serving of hemp protein powder provides 11 grams of protein .
There is no other food that contains such high quantities of essential fatty acids .
Hemp seeds also contain high amounts of vitamin E and trace minerals .
They even have a balanced ratio of omega 3 to 6 fats at around a three to one ratio .
Read More : 7 Reasons You Will Totally @ @ @ @ @ @ @ Yes , those silly plants they sell on late-night television are the same seeds that provide protein for health-conscious consumers .
The South American chia seed is a great protein source as well as providing you with fiber , omega-fats , zinc , vitamin B3 , potassium , vitamin B1 , vitamin B2 , calcium , manganese , magnesium , and phosphorus .
Known to be an important food by the Mayan and Aztec civilizations , today Chia has gone mainstream and can be found in everything from yogurts , fruit juices , @ @ @ @ @ @ @ , and crackers .
Aside from protein , chia also has a high amount of antioxidants that fight the production of free radicals that can damage molecules in cells and contribute to aging and diseases like cancer .
Chia seeds are carb-friendly for those aiming to reduce caloric intake .
The true carb content is only 1 gram per ounce .
Chia seeds are also excellent for hydration because they can hold up to 12 times their weight in liquid .
When chia seeds are soaked in water they become gel-like and expand @ @ @ @ @ @ @ usually grown organically , are non-GMO and naturally free of gluten .
Each tablespoon of chia seeds is equal to about one gram of protein .
Peas are part of the legume family but recently are being used in processed foods and supplements as a stand-alone protein source .
Pea protein is an excellent alternative to whey or protein mixes .
Pea protein is a highly bioavailable protein .
Peas are allergen-friendly , non-GMO , and have a naturally balanced amino acid profile that includes high concentrations of branched-chain amino acids and glutamine @ @ @ @ @ @ @ to pea protein as a quality vegetarian alternative because it is an ideal choice for building lean muscle development .
Pea protein is typically easy to digest and does n't carry the negative reputation that other protein powders do such as cramping , discomfort , and bloating .
Peas are also being used as an alternative to eggs in products like mayonnaise as they are easy to produce and are friendly to the environment in comparison .
One serving of pea protein contains about 24 grams of protein .
Whether you eat them @ @ @ @ @ @ @ trail mix , or as a nut butter spread , you can get a good protein boost from nuts .
For example , in a one-ounce serving of almonds , you 'll get 6 grams of protein .
In the same serving size , walnuts will give you 4.6 grams of protein and pistachios 5.9 grams of protein .
Nuts are often mixed into smoothies , sauces , and processed foods such as butter , cookies , crackers , bread , cheeses , milk , and candy .
Although peanuts carry the title @ @ @ @ @ @ @ legume .
Peanuts grow underground , as opposed to tree nuts such as almonds , beach nuts , brazil nuts , butternuts , cashews , chestnuts , chinquapins , hazelnuts , Ginko nuts , hickory nuts , lychee nuts , macadamia nuts , pecans , pine nuts , pistachios , shea nuts , and walnuts .
In addition to protein , nuts provide other significant vitamins and minerals : thiamine , vitamin B6 , iron , manganese , magnesium , phosphorus , potassium , zinc , riboflavin , vitamin E , and calcium @ @ @ @ @ @ @ because this is where most people do n't realize how much protein is hiding in the everyday fruits and vegetables we are all-consuming .
Some top protein sources in the fruit section of the produce department include blackberries , apricots , nectarines , raspberries , oranges , jackfruit , cherries , bananas , and apples .
All of these delicious selections have 1.5 to 2 grams of protein per serving .
Some standouts in the vegetable world include Kale , which has between 4 to 6 grams of protein per serving .
Sprouts @ @ @ @ @ @ @ protein per serving as do beets , broccoli , and squash .
Brussels sprouts , spinach , sweet corn , mustard , parsley , collard greens , arugula , asparagus , and okra contain more than 3 grams of protein .
Avocados contain more than 4 grams of protein per serving .
As you can see fruits and vegetables consumed alone pack quite the protein punch but oftentimes are combined in salads and fruit and vegetable platters making fruits and veggies another solid meat replacement .
In addition to protein , fruits and @ @ @ @ @ @ @ add nutritional value to a meal .
And now you can understand why most health advocates say , `` eat the rainbow . ''
So why is protein intake so important ?
Proteins are the main building blocks of the body used to make muscles , tendons , organs , and skin .
Proteins are essential for our health and for those looking to maintain healthy body weight .
So if you 're looking for plant-based proteins , this list should leave you with multiple options as well as satisfy your nutritional requirements @ @ @ @ @ @ @ Now that you 're inspired to get your protein fix from plants instead of meat , we 've pulled together some delicious plant-based recipes featuring these ingredients .
We have many options right here on NaturallySavvy.com !
Sign up for our newsletter :

“You don’t eat meat? Well, where do you get your protein?"
If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror in people’s voices as they size you up and wonder how you’re still functioning without animal products.
Most people think animal products are the only protein sources available because the dairy and meat industry has led us to believe we need large amounts of animal products in our diet daily. But even meat-eaters get a good amount of their protein from non-meat sources every day. That's because protein is widely available in many common foods.
We’ve listed 7 great plant-based protein sources that give you just as much protein or more than a single serving of meat. So whether you’re looking to do a plant-based cleanse, add some affordable protein to your diet, indulge in Meatless Monday, or change your diet entirely to either vegan or a vegetarian lifestyle, Naturally Savvy has you covered.
1. Legumes
Legumes are commonly referred to as beans which are known as the “poor man’s protein.” But beans are actually extremely nutrient-rich. Legumes are high in selenium, zinc, phosphorus, calcium, potassium, and folate. Virtually all types of legumes contain protein as well as iron and they're full of soluble fiber, which makes them superstars in the vegetarian world. Some of the most commonly consumed legumes include soybeans, pinto beans, fava beans, lima beans, red beans, black turtle beans, navy beans, mung beans, black-eyed peas, garbanzo beans, green peas, kidney beans and all types of lentils.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
A commonly consumed legume that is often referred to as a nut is a peanut. Americans spend more than $800 million a year on peanut butter but most don’t know that peanuts are actually legumes. Peanuts can be consumed raw, in butters and are often found in Asian recipes.
Pinto beans, black beans, kidney beans, and lima beans can provide your body with more than 20% of the daily vitamin value per serving. Legumes can be consumed on their own but are commonly mixed into processed foods such as tofu, hummus, tempeh, miso, falafel, soups, bread, pasta, crackers, chips, and sauces. Most legumes have an anti-inflammatory compound known as saponins. This compound lowers the cholesterol levels, boosts the immune system, and protects the body against cancer. Depending on the legume, you can get 15 to 68 grams of protein per serving. In many ways, beans outshine meat products because they are low in cholesterol and fat, which is why they are much healthier in comparison.
2. Gluten-Free Whole Grains
Grains play many important roles in the diet by providing protein and fiber. Unlike their refined cousins, whole grain is rich in nutrients. Gluten-free grains are low allergy risk and often times a much cleaner grain to consume. Gluten-free whole grains include amaranth, brown rice, corn, millet, oats, sorghum, buckwheat, teff, and quinoa. Quinoa and oats stand out in this group, as they are commonly known for their protein-rich properties.
Quinoa is a good source of fiber, iron, copper, thiamin, and vitamin B6 as well as an excellent source of magnesium, phosphorus, manganese, and folate. One cup of cooked quinoa delivers 18 grams of protein!
Oats are a good source of fiber, especially beta-glucan, and are high in vitamins, minerals, and antioxidants specifically a group of antioxidants called avenanthramides. These antioxidants are believed to have protective effects against heart disease. Due to beneficial health effects, such as lowering blood sugar and cholesterol levels, oats have gained considerable interest as a health food. Oats are a good source of quality protein, ranging from 11-17% by dry weight, which is higher than most other grains.
3. Hemp Seeds
If you haven't tried hemp products in your diet, you're missing out. Hemp seeds are high in nutrition and contain 20 different varieties of amino acids plus all nine of the essential amino acids, making them a complete protein. Recent studies have shown that consuming hemp seeds whether raw or in oil form, have the capacity to aid in the healing process of diseases related to immune deficiency. Hemp seeds can be tossed on a salad or used in sauces that call for seeds.
Hemp protein powder can be used in a smoothie and can replace any protein powder without losing nutritional benefits. One serving of hemp protein powder provides 11 grams of protein. There is no other food that contains such high quantities of essential fatty acids. Hemp seeds also contain high amounts of vitamin E and trace minerals. They even have a balanced ratio of omega 3 to 6 fats at around a three to one ratio.
Read More: 7 Reasons You Will Totally Love Hemp
4. Chia Seeds
“Cha-cha-cha Chia!” Yes, those silly plants they sell on late-night television are the same seeds that provide protein for health-conscious consumers. The South American chia seed is a great protein source as well as providing you with fiber, omega-fats, zinc, vitamin B3, potassium, vitamin B1, vitamin B2, calcium, manganese, magnesium, and phosphorus. Known to be an important food by the Mayan and Aztec civilizations, today Chia has gone mainstream and can be found in everything from yogurts, fruit juices, bread, dressings, sauces, desserts, and crackers. Aside from protein, chia also has a high amount of antioxidants that fight the production of free radicals that can damage molecules in cells and contribute to aging and diseases like cancer. Chia seeds are carb-friendly for those aiming to reduce caloric intake. The true carb content is only 1 gram per ounce.
Chia seeds are also excellent for hydration because they can hold up to 12 times their weight in liquid. When chia seeds are soaked in water they become gel-like and expand in your stomach. Chia seeds are usually grown organically, are non-GMO and naturally free of gluten. Each tablespoon of chia seeds is equal to about one gram of protein.
Read More: Seeds of Life
5. Pea Protein
Peas are part of the legume family but recently are being used in processed foods and supplements as a stand-alone protein source. Pea protein is an excellent alternative to whey or protein mixes. Pea protein is a highly bioavailable protein. Peas are allergen-friendly, non-GMO, and have a naturally balanced amino acid profile that includes high concentrations of branched-chain amino acids and glutamine. Strength-training athletes and bodybuilders are turning to pea protein as a quality vegetarian alternative because it is an ideal choice for building lean muscle development. Pea protein is typically easy to digest and doesn’t carry the negative reputation that other protein powders do such as cramping, discomfort, and bloating. Peas are also being used as an alternative to eggs in products like mayonnaise as they are easy to produce and are friendly to the environment in comparison. One serving of pea protein contains about 24 grams of protein.
6. Nuts
Whether you eat them whole, in an energy bar, trail mix, or as a nut butter spread, you can get a good protein boost from nuts. For example, in a one-ounce serving of almonds, you’ll get 6 grams of protein. In the same serving size, walnuts will give you 4.6 grams of protein and pistachios 5.9 grams of protein. Nuts are often mixed into smoothies, sauces, and processed foods such as butter, cookies, crackers, bread, cheeses, milk, and candy.
Although peanuts carry the title in their name they’re actually a legume. Peanuts grow underground, as opposed to tree nuts such as almonds, beach nuts, brazil nuts, butternuts, cashews, chestnuts, chinquapins, hazelnuts, Ginko nuts, hickory nuts, lychee nuts, macadamia nuts, pecans, pine nuts, pistachios, shea nuts, and walnuts. In addition to protein, nuts provide other significant vitamins and minerals: thiamine, vitamin B6, iron, manganese, magnesium, phosphorus, potassium, zinc, riboflavin, vitamin E, and calcium.
7. Fruits and Vegetables
We left this one for last because this is where most people don’t realize how much protein is hiding in the everyday fruits and vegetables we are all-consuming. Some top protein sources in the fruit section of the produce department include blackberries, apricots, nectarines, raspberries, oranges, jackfruit, cherries, bananas, and apples. All of these delicious selections have 1.5 to 2 grams of protein per serving.
Some standouts in the vegetable world include Kale, which has between 4 to 6 grams of protein per serving. Sprouts contain between 1 to 2 grams of protein per serving as do beets, broccoli, and squash. Brussels sprouts, spinach, sweet corn, mustard, parsley, collard greens, arugula, asparagus, and okra contain more than 3 grams of protein. Avocados contain more than 4 grams of protein per serving.
As you can see fruits and vegetables consumed alone pack quite the protein punch but oftentimes are combined in salads and fruit and vegetable platters making fruits and veggies another solid meat replacement. In addition to protein, fruits and vegetables contain multiple nutrients and can really add nutritional value to a meal. And now you can understand why most health advocates say, “eat the rainbow.”
More Sources of Vegan Protein
So why is protein intake so important?
Proteins are the main building blocks of the body used to make muscles, tendons, organs, and skin. Proteins are essential for our health and for those looking to maintain healthy body weight. So if you’re looking for plant-based proteins, this list should leave you with multiple options as well as satisfy your nutritional requirements.
Some Recipes to Get You Started
Now that you’re inspired to get your protein fix from plants instead of meat, we’ve pulled together some delicious plant-based recipes featuring these ingredients. We have many options right here on NaturallySavvy.com!
Sources


naturallysavvy--2020-08-26--Vegetarian Stuffed Peppers Recipe

Vegetarian Stuffed Peppers Recipe

My family was looking for a break from meat and so I decided to whip up a delicious vegetarian dish .
What started as a way to increase our vegetable intake and give our digestion a break turned into an amazingly delicious ( and new favorite ) dish .
This recipe is not only delicious but loaded with a lot of health benefits .
From protein-packed quinoa , potassium-rich spinach , and liver-loving onion , cauliflower , and lemon it 's got a lot going on… in a good way !
1 cup uncooked quinoa 2 cups organic vegetable stock @ @ @ @ @ @ @ 6 bell peppers 1 onion , diced 1 zucchini , diced ½ a cauliflower , florets only ¼ tsp paprika ½ tsp organic sriracha sauce 3½ cups spinach , chopped zest of 1 lemon salt and pepper , to taste 4 oz .
organic goat cheese ( I used an herb variety ) Read more about reasons to give Meatless Monday a try • In a large pot combine quinoa , stock , chili powder , and coriander .
Bring to a boil and simmer with a lid for 15 minutes .
Stir @ @ @ @ @ @ @ liquid has disappeared .
• While the quinoa is cooking cut the tops off the peppers and dice .
Dice the onion and zucchini and grate the cauliflower florets so they slightly resemble rice .
• In a large skillet , sauté peppers and onions with 1 tbsp olive oil until slightly soft , about 5 minutes .
Add zucchini and cauliflower along with paprika and Sriracha , sauté another 5 minutes .
Add spinach and stir until wilted .
Season with salt and pepper .
Add sautéed vegetables to the cooked quinoa @ @ @ @ @ @ @ zest of one lemon and goat cheese .
Toss to combine .
• Stuff peppers with filling and stand up in a baking pan ( one with raised sides ) .
Loosely cover with tin foil and bake at 350 for 20 minutes .
Remove foil and bake another 8-10 minutes , until peppers are slightly softened .
Enjoy !
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Thank you so much for your support !

My family was looking for a break from meat and so I decided to whip up a delicious vegetarian dish. What started as a way to increase our vegetable intake and give our digestion a break turned into an amazingly delicious (and new favorite) dish. This recipe is not only delicious but loaded with a lot of health benefits. From protein-packed quinoa, potassium-rich spinach, and liver-loving onion, cauliflower, and lemon it’s got a lot going on… in a good way!
Ingredients
1 cup uncooked quinoa
2 cups organic vegetable stock
½ tsp chili powder
½ tsp coriander
6 bell peppers
1 onion, diced
1 zucchini, diced
½ a cauliflower, florets only
¼ tsp paprika
½ tsp organic sriracha sauce
3½ cups spinach, chopped
zest of 1 lemon
salt and pepper, to taste
4 oz. organic goat cheese (I used an herb variety)
Read more about reasons to give Meatless Monday a try
Directions
In a large pot combine quinoa, stock, chili powder, and coriander. Bring to a boil and simmer with a lid for 15 minutes. Stir occasionally until the quinoa is cooked and liquid has disappeared. While the quinoa is cooking cut the tops off the peppers and dice. Dice the onion and zucchini and grate the cauliflower florets so they slightly resemble rice. In a large skillet, sauté peppers and onions with 1 tbsp olive oil until slightly soft, about 5 minutes. Add zucchini and cauliflower along with paprika and Sriracha, sauté another 5 minutes. Add spinach and stir until wilted. Season with salt and pepper. Add sautéed vegetables to the cooked quinoa and toss to combine. Add the zest of one lemon and goat cheese. Toss to combine. Stuff peppers with filling and stand up in a baking pan (one with raised sides). Loosely cover with tin foil and bake at 350 for 20 minutes. Remove foil and bake another 8-10 minutes, until peppers are slightly softened. Enjoy!
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Image: Deanna Harris


naturallysavvy--2020-08-31--Whole Grain Apple Crunch Recipe

Whole Grain Apple Crunch Recipe

This apple crunch recipe is made with gluten-free whole grains like buckwheat and quinoa .
These grains are packed with fiber , and contain healthy fats and protein too !
Pectin in apples can help balance blood sugar , and alongside the wholesome nutrition of the grains , this recipe is sure to keep you full and satisfied throughout the colder months ahead .
½ cup of buckwheat ½ cup of quinoa ¼ cup of quinoa flakes 1 tbsp of coconut oil ½ tsp of cinnamon 1 tbsp of maple syrup • In a small pot heat coconut oil on @ @ @ @ @ @ @ syrup .
Mix until the coconut oil has melted ( about 1 minute ) .
• Pour wet ingredients into the bowl with the dry ingredients ; mix together all ingredients are covered .
• Thoroughly grease a baking pan ( approx .
12 '' x 7.5 '' with a depth of 2 '' ) with coconut oil .
Fill a baking pan with the mixture .
This should make a thin layer that fills the bottom surface of the pan .
• Set aside while you prepare the rest of the Apple @ @ @ @ @ @ @ add apples with lemon juice , cinnamon , stevia , and sea salt ; mix until all apples are covered .
Read more about how eating apples keep you healthy 2 tbsp of butter or butter substitute 1/3 cup of coconut flour 1/3 cup of almond meal ½ cup of large oats ½ tsp cinnamon 1/8 sea salt • Turn heat down to low , mix in coconut flour , almond meal , oats , cinnamon , and sea salt .
Mix well until it resembles a wet sandy texture ( about 1 @ @ @ @ @ @ @ • Add the Apple Filling on top of the Apple Crunch Bottom that you set aside in the baking pan ; spread apples around to cover the surface area .
• Top off with Apple Crunch Top to cover apples .
• Place into the oven and bake for 45 minutes .
• Pull out and set aside for 10 minutes before serving ( you will need a sharp metal spatula to scoop the pieces out nicely ) .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , @ @ @ @ @ @ @ one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

This apple crunch recipe is made with gluten-free whole grains like buckwheat and quinoa. These grains are packed with fiber, and contain healthy fats and protein too! Pectin in apples can help balance blood sugar, and alongside the wholesome nutrition of the grains, this recipe is sure to keep you full and satisfied throughout the colder months ahead.
Apple Crunch Bottom
½ cup of buckwheat
½ cup of quinoa
¼ cup of quinoa flakes
1 tbsp of coconut oil
½ tsp of cinnamon
1 tbsp of maple syrup
Directions
In a bowl mix together, dry ingredients. In a small pot heat coconut oil on med-high; mix in cinnamon and maple syrup. Mix until the coconut oil has melted (about 1 minute). Pour wet ingredients into the bowl with the dry ingredients; mix together all ingredients are covered. Thoroughly grease a baking pan (approx. 12” x 7.5” with a depth of 2”) with coconut oil. Fill a baking pan with the mixture. This should make a thin layer that fills the bottom surface of the pan. Set aside while you prepare the rest of the Apple Crunch.
[Recipe] Guilt-free Gluten-Free Amaranth Pancakes with Saucy Berries
Apple Filling
8-10 small apples
2 tbsp fresh lemon juice
½ tsp cinnamon
1/8 tsp organic stevia
1/8 tsp sea salt
Directions
Cut and core apples; cut into thin half-moon slices. In a mixing bowl add apples with lemon juice, cinnamon, stevia, and sea salt; mix until all apples are covered. Set aside.
Read more about how eating apples keep you healthy
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Apple Crunch Top
2 tbsp of butter or butter substitute
1/3 cup of coconut flour
1/3 cup of almond meal
½ cup of large oats
½ tsp cinnamon
1/8 sea salt
Directions
In a medium-sized pot, melt butter on med-high. Turn heat down to low, mix in coconut flour, almond meal, oats, cinnamon, and sea salt. Mix well until it resembles a wet sandy texture (about 1 minute).
Putting it all Together
Preheat oven to 375 F. Add the Apple Filling on top of the Apple Crunch Bottom that you set aside in the baking pan; spread apples around to cover the surface area. Top off with Apple Crunch Top to cover apples. Place into the oven and bake for 45 minutes. Pull out and set aside for 10 minutes before serving (you will need a sharp metal spatula to scoop the pieces out nicely).
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Image: Danielle Wesierski


naturallysavvy--2020-08-29--How to Incorporate Collagen into Your Daily Routine

Collagen is hot right now—in fact , it has been for a while .
That 's because more and more people are becoming aware of how important this protein is for overall health as well as for some specific reasons .
That 's why we want to introduce you to some ways to incorporate collagen into your daily routine so you can take advantage of its many advantages .
Collagen is the most abundant protein in the body and is found in your blood , skin , bones , ligaments , muscles , and cartilage .
More specifically , collagen @ @ @ @ @ @ @ of the skin .
• Offers structure to your tendons and joints .
• Is the `` glue '' that holds your muscles and bones together .
This important list lets you know how important collagen is , but are you getting enough of it ?
Although the body produces collagen , that process slows down as we get older .
If you smoke , get lots of sun exposure , or follow an unhealthy diet , then your collagen levels go down even more .
Other factors that can cause collagen levels @ @ @ @ @ @ @ the presence of some autoimmune disorders , and genetics .
Read about collagen , vital for skincare , joint and bone health Why you should take collagen Before you incorporate collagen into your daily routine , you may want to better appreciate all it can do for you .
For example : Would you like to improve your aging skin ?
Collagen may be considered as the skin supplement because it works to improve elasticity , promote vibrancy , and fights wrinkles and fine lines .
Numerous studies have found that taking a @ @ @ @ @ @ @ reduce wrinkles within a few weeks .
For example , women ages 35 to 55 who took a collagen supplement daily noted an improvement in skin elasticity within four weeks .
Are you bothered by cellulite ?
In fact , 80 to 90 percent of post-pubertal women have dimpled , lumpy skin on their thighs , buttocks , or other noticeable areas .
Can collagen help us get rid of this unsightly skin ?
Some research says yes , as demonstrated by a 2015 study in which 105 women ( ages 24-50 ) @ @ @ @ @ @ @ a marked improvement in their skin .
Do you want stronger nails and hair ?
One of the first things individuals notice when they start supplementing with collagen is increased growth in their nails and hair and overall improved strength in their nails .
Do you have joint pain ?
Among the challenges that can affect us as we get older are joint pain and symptoms of arthritis .
Taking collagen can ease joint discomfort and the symptoms of osteoarthritis , at least in the short term , according to research .
Other @ @ @ @ @ @ @ improve knee osteoarthritis .
Would you like to burn fat and build muscle ?
Collagen is a major part of the muscle , so boosting intake could help build muscle mass .
Collagen also contains the amino acid called glycine , which helps produce creatine which in turn supplies your muscles with the fuel it needs to live your life to the fullest .
Although evidence that collagen is beneficial for both muscle and fat is scarce thus far , the authors of a 2015 study noted that older men with sarcopenia ( @ @ @ @ @ @ @ mass ) showed an increase in muscle strength and fat loss when they took the supplement .
The men also participated in resistance training while on the 12-week supplement program .
Some evidence suggests that increasing your intake of collagen can better protect the lining of your gastrointestinal tract .
This can significantly reduce your risk of developing inflammation and conditions such as inflammatory bowel disease while also enjoying better gut health .
How to use collagen every day You can easily add powdered collagen to a wide variety of foods and beverages @ @ @ @ @ @ @ , add a tablespoon or two to : • Your favorite smoothie and start your morning with a protein boost or other tasty collagen beverage .
• Gravy recipes—start with a teaspoon or two and increase until you get the desired consistency .
• Soups , both homemade and store-bought creamy soups work best .
• Hot beverages , such as coffee and hot cocoa .
Start with a teaspoon and see how you like it .
• Oatmeal or other hot cereals—stir in while cooking or immediately after preparation is complete .
@ @ @ @ @ @ @ a great vehicle for collagen .
Add slowly and stir well until you reach the desired consistency .
• Dips—collagen powder works well in mayo , sour cream , yogurt , and other types of dips .
• Salad dressings—creamy salad dressings are a great way to enjoy some collagen in your diet .
[ Editor 's Note : Our partner , YouTheory have a variety of collagen supplements including powders , liquid , and tablets .
The powder comes flavorless is not affected by heat so it can go in those soups @ @ @ @ @ @ @ flavor in your morning coffee . ]
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Koutroubakis IE et al .
Serum laminin and collagen IV in inflammatory bowel disease .
Liu X et al .
Dietary supplements for treating osteoarthritis : a systematic review and meta-analysis .
@ @ @ @ @ @ @ an evidence-based review .
American Journal of Clinical Dermatology 2015 Aug ; 16 ( 4 ) : 243-56 Lugo JP et al .
Efficacy and tolerability of an undenaturated type II collagen supplement in modulating knee osteoarthritis symptoms : a multicenter randomized , double-blind , placebo-controlled study .
Proksch E et al .
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology : a double-blind , placebo-controlled study .
Skin Pharmacology and Physiology 2014 ; 27:47-55 Schunck M et al .
Dietary supplementation with specific collagen peptides has a @ @ @ @ @ @ @ morphology .
Zdzieblik D et al .
Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men : a randomized controlled trial .
Koutroubakis IE et al .
Serum laminin and collagen IV in inflammatory bowel disease .
Journal of Clinical Pathology 2003 Nov ; 56 ( 11 ) : 817-20Liu X et al .
Dietary supplements for treating osteoarthritis : a systematic review and meta-analysis .
British Journal of Sports Medicine 2018 Feb ; 52 ( 3 ) : 167-75Luebberding S et al @ @ @ @ @ @ @ American Journal of Clinical Dermatology 2015 Aug ; 16 ( 4 ) : 243-56Lugo JP et al .
Efficacy and tolerability of an undenaturated type II collagen supplement in modulating knee osteoarthritis symptoms : a multicenter randomized , double-blind , placebo-controlled study .
Nutrition Journal 2016 Jan 29 ; 15:14Proksch E et al .
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology : a double-blind , placebo-controlled study .
Skin Pharmacology and Physiology 2014 ; 27:47-55Schunck M et al .
Dietary supplementation with specific collagen peptides has a @ @ @ @ @ @ @ morphology .
Journal of Medicinal Food 2015 Dec 1 ; 18 ( 12 ) : 1340-48Zdzieblik D et al .
Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men : a randomized controlled trial .
British Journal of Nutrition 2015 Oct 28 ; 114 ( 8 ) : 1237-45

Collagen is hot right now—in fact, it has been for a while. That’s because more and more people are becoming aware of how important this protein is for overall health as well as for some specific reasons. That’s why we want to introduce you to some ways to incorporate collagen into your daily routine so you can take advantage of its many advantages.
Benefits of collagen
Collagen is the most abundant protein in the body and is found in your blood, skin, bones, ligaments, muscles, and cartilage. More specifically, collagen:
Supports and promotes the elasticity of the skin .
. Protects your skin and internal organs .
. Offers structure to your tendons and joints .
. Is the “glue” that holds your muscles and bones together.
This important list lets you know how important collagen is, but are you getting enough of it? Although the body produces collagen, that process slows down as we get older. If you smoke, get lots of sun exposure, or follow an unhealthy diet, then your collagen levels go down even more. Other factors that can cause collagen levels to decline are high sugar consumption, the presence of some autoimmune disorders, and genetics.
Read about collagen, vital for skincare, joint and bone health
Why you should take collagen
Before you incorporate collagen into your daily routine, you may want to better appreciate all it can do for you. For example:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Would you like to improve your aging skin?
Collagen may be considered as the skin supplement because it works to improve elasticity, promote vibrancy, and fights wrinkles and fine lines. Numerous studies have found that taking a collagen supplement can improve skin elasticity and reduce wrinkles within a few weeks. For example, women ages 35 to 55 who took a collagen supplement daily noted an improvement in skin elasticity within four weeks.
Are you bothered by cellulite?
In fact, 80 to 90 percent of post-pubertal women have dimpled, lumpy skin on their thighs, buttocks, or other noticeable areas. Can collagen help us get rid of this unsightly skin? Some research says yes, as demonstrated by a 2015 study in which 105 women (ages 24-50) who took collagen for six months showed a marked improvement in their skin.
Do you want stronger nails and hair?
One of the first things individuals notice when they start supplementing with collagen is increased growth in their nails and hair and overall improved strength in their nails.
Do you have joint pain?
Among the challenges that can affect us as we get older are joint pain and symptoms of arthritis. Taking collagen can ease joint discomfort and the symptoms of osteoarthritis, at least in the short term, according to research. Other studies have shown how collagen supplements can improve knee osteoarthritis.
Would you like to burn fat and build muscle?
Collagen is a major part of the muscle, so boosting intake could help build muscle mass. Collagen also contains the amino acid called glycine, which helps produce creatine which in turn supplies your muscles with the fuel it needs to live your life to the fullest.
Although evidence that collagen is beneficial for both muscle and fat is scarce thus far, the authors of a 2015 study noted that older men with sarcopenia (a condition marked by loss of muscle mass) showed an increase in muscle strength and fat loss when they took the supplement. The men also participated in resistance training while on the 12-week supplement program.
Do you experience digestive problems?
Some evidence suggests that increasing your intake of collagen can better protect the lining of your gastrointestinal tract. This can significantly reduce your risk of developing inflammation and conditions such as inflammatory bowel disease while also enjoying better gut health.
How to use collagen every day
You can easily add powdered collagen to a wide variety of foods and beverages, hot or cold. For example, add a tablespoon or two to:
Read about rainbow spring rolls with collagen basil cream
Your favorite smoothie and start your morning with a protein boost or other tasty collagen beverage.
and start your morning with a protein boost or other tasty collagen beverage. Gravy recipes—start with a teaspoon or two and increase until you get the desired consistency.
recipes—start with a teaspoon or two and increase until you get the desired consistency. Soups , both homemade and store-bought creamy soups work best.
, both homemade and store-bought creamy soups work best. Hot beverages, such as coffee and hot cocoa . Start with a teaspoon and see how you like it.
and . Start with a teaspoon and see how you like it. Oatmeal or other hot cereals—stir in while cooking or immediately after preparation is complete.
or other hot cereals—stir in while cooking or immediately after preparation is complete. Yogurt —stir into your favorite flavors.
—stir into your favorite flavors. Puddings —both homemade and store-bought puddings are a great vehicle for collagen. Add slowly and stir well until you reach the desired consistency.
—both homemade and store-bought puddings are a great vehicle for collagen. Add slowly and stir well until you reach the desired consistency. Dips —collagen powder works well in mayo, sour cream, yogurt, and other types of dips.
—collagen powder works well in mayo, sour cream, yogurt, and other types of dips. Salad dressings—creamy salad dressings are a great way to enjoy some collagen in your diet.
[Editor's Note: Our partner, Youtheory have a variety of collagen supplements including powders, liquid, and tablets. The powder comes flavorless is not affected by heat so it can go in those soups and gravies or you can try vanilla flavor in your morning coffee.]
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-09-02--Air Fried Zucchini Fries

Air Fried Zucchini Fries

No one enjoys soggy food and zucchini contains a lot of water .
If you have ever tried to make zucchini fries in the oven , your results may have been less than crispy .
Enter the air-fryer for crispy results without the unhealthy process of deep-frying .
These make a perfect snack or side for dinner .
½ cup flour 2 eggs , beaten 1 cup seasoned breadcrumbs salt and pepper 1 large zucchini , cut into ½-inch sticks olive oil in a spray bottle can or mister • Wash and dry the zucchini .
Cut off ends and @ @ @ @ @ @ @ .
• Wisk egg is a bowl .
Dipping each zucchini fry into the egg to coat .
• In a separate bowl combine breadcrumbs , salt , and pepper .
Coat each fry with the dry ingredients .
• Place the fries into the air-fryer basket and spread them out .
Spray with a bit of oil .
• Set the air fryer for 400 degrees and 7 minutes .
Check and if they are browned then remove , if not cook 1-2 more minutes .
• Serve with your favorite dipping @ @ @ @ @ @ @ up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

No one enjoys soggy food and zucchini contains a lot of water. If you have ever tried to make zucchini fries in the oven, your results may have been less than crispy. Enter the air-fryer for crispy results without the unhealthy process of deep-frying. These make a perfect snack or side for dinner.
Ingredients
½ cup flour
2 eggs, beaten
1 cup seasoned breadcrumbs
salt and pepper
1 large zucchini, cut into ½-inch sticks
olive oil in a spray bottle can or mister
Directions
Wash and dry the zucchini. Cut off ends and slice into 1/4 inch "fries". Wisk egg is a bowl. Dipping each zucchini fry into the egg to coat. In a separate bowl combine breadcrumbs, salt, and pepper. Coat each fry with the dry ingredients. NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us. Place the fries into the air-fryer basket and spread them out. Spray with a bit of oil. Set the air fryer for 400 degrees and 7 minutes. Check and if they are browned then remove, if not cook 1-2 more minutes. Serve with your favorite dipping sauce! We like homemade ketchup
More zucchini recipes:
Vegan Chocolate Zucchini Muffins Recipe
Basil Cream Zucchini Pasta
Zucchini Sushi Rolls
Wheat-Free Baked Zucchini Pizza Recipe
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!