naturallysavvy--2020-06-10--Ditch the Salt Shaker, Cook with Herbs & Spices

A study published online in the New England Journal of Medicine found cutting back on salt as little as half a teaspoon a day could prevent 92,000 deaths and nearly 100,00 heart attacks in the US every year .
As a nation addicted to processed and prepared food , it is not surprising that salt consumption has risen by 50 percent since the 1970s .
Coincidentally , the rate of obesity , heart attacks , high blood pressure , strokes , and kidney disease has also risen .
A certain amount of sodium is essential for good health .
Sodium @ @ @ @ @ @ @ distributes water throughout the body , maintains healthy blood pressure levels , and stimulates the adrenal glands .
It also plays a role in nerve communication and muscle contraction , including the heart muscle .
Hydrochloric acid , a fluid needed for proper digestion , also depends on the availability of sodium for production .
Our kidneys help regulate the amount of sodium in our bodies .
When levels are low , the kidneys conserve sodium .
When levels are high , excess sodium is excreted through the urine .
If our kidneys @ @ @ @ @ @ @ the excess , it begins to accumulate in our blood .
And that can cause problems because sodium attracts and holds water .
More sodium increases blood volume , which in turn makes our heart work harder to move the blood through our body .
Read more about the importance of decreasing dietary sodium The average US diet has three main sources of sodium : processed and prepared foods ; sodium-containing condiments ; and natural sources of sodium found in vegetables , meat and dairy products .
The American Heart Association recommends that @ @ @ @ @ @ @ or no added salt to reduce the risk of cardiovascular disease .
We should aim to eat less than 1,500 mg of added salt a day , the equivalent to about ¾ of a teaspoon .
The average American consumes a whopping 3 , 463 mg of sodium a day !
Sodium is n't just found in salt .
If you want to reduce the sodium in your diet , consider putting down the salt shaker and limit the amount of processed and fast foods you consume .
Salt is an acquired taste @ @ @ @ @ @ @ contain some amount of sodium .
Unfortunately , we have forgotten how delicious natural whole foods taste because of our obsession with salt or condiments containing salt .
Nature has provided us with a gamut of tastes from sweet , found in fruits , to salty , found in vegetables like celery or kelp .
A wonderful way to enhance flavor without adding salt is to use natural herbs and spices .
Herbs and spices can transform a simple dish into a sensuous eating experience of lively and refreshing flavors sure to excite @ @ @ @ @ @ @ guide to some common herbs and spices and suggested uses to help you create flavorful meals without any added salt .
Sweet basil is bright and pungent in taste .
Leaves are green in color , round and pointed .
Use In : Pesto , salads , sauces , meats , fish , and soups .
Pairs well with carrots , eggplant , potatoes , squash , spinach , and tomatoes .
Also known as Sweet Bay or Sweet Laurel , aromatic bay leaves are often used dried for maximum flavor .
Use @ @ @ @ @ @ @ , or pickling solutions .
Add to marinade solutions for meat or fish .
Tastes like ginger , with a hint of pine .
Use In : Used prominently in curry powder , but also enhances the flavor of pumpkin , squash , potatoes , and pastries .
Cardamom is often combined with cumin and coriander seeds .
Use In : Used frequently in Cajun , Creole , Spanish , Mexican , Szechuan , Thai , and East Indian Recipes .
One of the oldest spices known , cinnamon is derived from the @ @ @ @ @ @ @ Sri Lanka , southwest India , and Asia .
Sweet and aromatic , cinnamon is available whole or as a ground-up powder .
Use In : Versatile spice that complements a wide variety of foods and other spices .
Works well with poultry , in curries , and with fruit , particularly apples and pears .
Add to casseroles or eggplant , squash , and carrot dishes .
Fresh coriander leaves , also known as cilantro , bears a strong resemblance to Italian flat-leaf parsley , but with a stronger , distinct scent @ @ @ @ @ @ @ have a fragrant flavor reminiscent of both citrus peel and sage .
Use In : Combines nicely with beets , onions , potatoes , and lentils .
Add to salads , salsas , soups , stews , curries , and rice dishes .
Cumin is powerful peppery flavoring with slight citrus overtones .
Integral spice in the cuisines of Mexico , India , and the Middle East .
Use In : Complements chicken , lamb , beans , lentils , vegetables , and rice dishes .
Excellent in carrot or cabbage dishes .
@ @ @ @ @ @ @ fern-like and have a soft , sweet taste .
Both the leaves and the seeds are used to flavor food .
Use In : Combines well with fruits , vegetables , fish , egg , and poultry .
Should be added to the end of cooking time , since heat can destroy its delicate flavor .
Use In : Salads , soups , fish , and vegetable dishes .
It also complements rice , potatoes , tomato , egg , and apple dishes .
Fragrant , pungent , and hot .
It can @ @ @ @ @ @ @ powder form .
Use In : Curries , stews , and stir-fries .
Complements poultry .
Member of the mint family .
Similar to oregano but less pungent .
Used in savory dishes .
Use In : Salads , fish , vegetables , meat , poultry , and egg dishes .
With more than 25 varieties , tastes range from cool , sweet , and slightly menthol .
Use In : Use fresh in salads , marinated vegetables , legumes , or tomato-based soups or stews .
Also good in dips , dressings @ @ @ @ @ @ @ seed of an apricot-like fruit native to Indonesia , with cinnamon and peppery taste .
Use In : Can be used in either sweet or savory dishes , including pasta sauces , cheese dishes , cake , or milk ( or milk alternative ) puddings .
Also from the mint family , similar to marjoram but stronger with an earthy , aromatic flavor .
Use In : Used in many Mediterranean dishes .
Excellent in tomato-based sauces and stews .
Complements , chicken , fish , and meat dishes .
The most common @ @ @ @ @ @ @ Mildly fresh aromatic flavor .
Use In : Soups , salads , sauces , and casseroles .
Use with any vegetable , potato , or grain dish .
Pine-like , distinct flavor used either fresh or dried .
Use In : Marinades , vegetables , chicken , and fish dishes .
Complements roast meats , especially lamb and chicken .
Grayish , silver-green leaves in color with an earthy aromatic taste that is both sweet and bitter .
Use In : As a flavoring for stuffing , good with vegetables , cheese and @ @ @ @ @ @ @ , and liver .
Sweet aromatic herb with a slighter peppery flavor reminiscent of fennel , anise , and licorice .
Use In : Soups , salads fish , chicken and egg dishes , Also good with raw or cooked tomato dishes .
Complements , peas , potatoes , broccoli , carrot , and asparagus .
Use In : Used to make bouquet garni with parsley and bay .
Add to stocks , marinades , soups , and casseroles .
Good with fish , vegetables , and game dishes .
Read more about @ @ @ @ @ @ @ for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

A study published online in the New England Journal of Medicine found cutting back on salt as little as half a teaspoon a day could prevent 92,000 deaths and nearly 100,00 heart attacks in the US every year. As a nation addicted to processed and prepared food, it is not surprising that salt consumption has risen by 50 percent since the 1970s. Coincidentally, the rate of obesity, heart attacks, high blood pressure, strokes, and kidney disease has also risen.
A certain amount of sodium is essential for good health. Sodium helps carry nutrients into the cells, distributes water throughout the body, maintains healthy blood pressure levels, and stimulates the adrenal glands. It also plays a role in nerve communication and muscle contraction, including the heart muscle. Hydrochloric acid, a fluid needed for proper digestion, also depends on the availability of sodium for production.
Our kidneys help regulate the amount of sodium in our bodies. When levels are low, the kidneys conserve sodium. When levels are high, excess sodium is excreted through the urine. If our kidneys can't get rid of enough of the excess, it begins to accumulate in our blood. And that can cause problems because sodium attracts and holds water. More sodium increases blood volume, which in turn makes our heart work harder to move the blood through our body.
Read more about the importance of decreasing dietary sodium
The average US diet has three main sources of sodium: processed and prepared foods; sodium-containing condiments; and natural sources of sodium found in vegetables, meat and dairy products. The American Heart Association recommends that you choose and prepare foods with little or no added salt to reduce the risk of cardiovascular disease. We should aim to eat less than 1,500 mg of added salt a day, the equivalent to about ¾ of a teaspoon. The average American consumes a whopping 3, 463 mg of sodium a day!
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Sodium isn't just found in salt. If you want to reduce the sodium in your diet, consider putting down the salt shaker and limit the amount of processed and fast foods you consume.
Salt is an acquired taste. Most foods in their natural state contain some amount of sodium. Unfortunately, we have forgotten how delicious natural whole foods taste because of our obsession with salt or condiments containing salt. Nature has provided us with a gamut of tastes from sweet, found in fruits, to salty, found in vegetables like celery or kelp. A wonderful way to enhance flavor without adding salt is to use natural herbs and spices. Herbs and spices can transform a simple dish into a sensuous eating experience of lively and refreshing flavors sure to excite your taste buds.
Below is a guide to some common herbs and spices and suggested uses to help you create flavorful meals without any added salt.
Basil
Sweet basil is bright and pungent in taste. Leaves are green in color, round and pointed.
Use In: Pesto, salads, sauces, meats, fish, and soups. Pairs well with carrots, eggplant, potatoes, squash, spinach, and tomatoes.
Bay
Also known as Sweet Bay or Sweet Laurel, aromatic bay leaves are often used dried for maximum flavor.
Use In: Use in soups, sauces, or pickling solutions. Add to marinade solutions for meat or fish.
Cardamom
Tastes like ginger, with a hint of pine.
Use In: Used prominently in curry powder, but also enhances the flavor of pumpkin, squash, potatoes, and pastries. Cardamom is often combined with cumin and coriander seeds.
Cayenne
Hot, peppery flavor.
Use In: Used frequently in Cajun, Creole, Spanish, Mexican, Szechuan, Thai, and East Indian Recipes.
Cinnamon
One of the oldest spices known, cinnamon is derived from the inner bark of evergreen trees native to Sri Lanka, southwest India, and Asia. Sweet and aromatic, cinnamon is available whole or as a ground-up powder.
Use In: Versatile spice that complements a wide variety of foods and other spices. Works well with poultry, in curries, and with fruit, particularly apples and pears. Add to casseroles or eggplant, squash, and carrot dishes.
Coriander leaf or seed (Cilantro)
Fresh coriander leaves, also known as cilantro, bears a strong resemblance to Italian flat-leaf parsley, but with a stronger, distinct scent. The seeds, when dried, have a fragrant flavor reminiscent of both citrus peel and sage.
Use In: Combines nicely with beets, onions, potatoes, and lentils. Add to salads, salsas, soups, stews, curries, and rice dishes.
Cumin
Cumin is powerful peppery flavoring with slight citrus overtones. Integral spice in the cuisines of Mexico, India, and the Middle East.
Use In: Complements chicken, lamb, beans, lentils, vegetables, and rice dishes. Excellent in carrot or cabbage dishes.
Dill
Dill’s green leaves are wispy and fern-like and have a soft, sweet taste. Both the leaves and the seeds are used to flavor food.
Use In: Combines well with fruits, vegetables, fish, egg, and poultry. Should be added to the end of cooking time, since heat can destroy its delicate flavor.
Fennel
Mild licorice taste.
Use In: Salads, soups, fish, and vegetable dishes. It also complements rice, potatoes, tomato, egg, and apple dishes.
Ginger
Fragrant, pungent, and hot. It can be used fresh, dried or in powder form.
Use In: Curries, stews, and stir-fries. Complements poultry.
Marjoram
Member of the mint family. Similar to oregano but less pungent. Used in savory dishes.
Use In: Salads, fish, vegetables, meat, poultry, and egg dishes.
Mint
With more than 25 varieties, tastes range from cool, sweet, and slightly menthol.
Use In: Use fresh in salads, marinated vegetables, legumes, or tomato-based soups or stews. Also good in dips, dressings, yogurt or lamb dishes.
Nutmeg
The seed of an apricot-like fruit native to Indonesia, with cinnamon and peppery taste.
Use In: Can be used in either sweet or savory dishes, including pasta sauces, cheese dishes, cake, or milk (or milk alternative) puddings.
Oregano
Also from the mint family, similar to marjoram but stronger with an earthy, aromatic flavor.
Use In: Used in many Mediterranean dishes. Excellent in tomato-based sauces and stews. Complements, chicken, fish, and meat dishes.
Parsley
The most common types are curly or Italian flat-leaf. Mildly fresh aromatic flavor.
Use In: Soups, salads, sauces, and casseroles. Use with any vegetable, potato, or grain dish.
Rosemary
Pine-like, distinct flavor used either fresh or dried.
Use In: Marinades, vegetables, chicken, and fish dishes. Complements roast meats, especially lamb and chicken.
Sage
Grayish, silver-green leaves in color with an earthy aromatic taste that is both sweet and bitter.
Use In: As a flavoring for stuffing, good with vegetables, cheese and meat dishes, especially pork, game, and liver.
Tarragon
Sweet aromatic herb with a slighter peppery flavor reminiscent of fennel, anise, and licorice.
Use In: Soups, salads fish, chicken and egg dishes, Also good with raw or cooked tomato dishes. Complements, peas, potatoes, broccoli, carrot, and asparagus.
Thyme
Tiny leaves with a minty, tea-like flavor.
Use In: Used to make bouquet garni with parsley and bay. Add to stocks, marinades, soups, and casseroles. Good with fish, vegetables, and game dishes.
Read more about scary ingredients in conventional spices
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-12--Hair Be Gone: A Natural Alternative to Waxing

Now that summer is here , it 's time to dig the shorts and bathing suit out of storage and check out your hair situation .
You know what I mean , ladies .
Not only do you want your legs to be as hair-free and smooth as possible , but you also do n't want any telltale signs of hair when you slip into that bathing suit or bikini bottom .
Waxing is a popular way to temporarily remove hair from undesirable spots , including your legs , underarms , upper lip , and nether regions .
Many women @ @ @ @ @ @ @ every four to six weeks , especially during swimsuit season .
That 's because you can expect your legs and other treated areas to be smooth and fabulous for about three weeks before the hair begins to reappear .
Read about growing hair in all the wrong places But waxing comes with warnings .
Along with the pain that accompanies the waxing process , you will also expose yourself to potentially harmful ingredients in the wax ( e.g .
parabens , mineral oil , glyceryl rosinate , fragrances ) and several possible side @ @ @ @ @ @ @ hairs and irritated skin .
Waxing by a professional also can put a dent in your wallet , ranging anywhere from about $ 15 to $ 80 or higher , depending on which areas you are having treated .
Generally , waxing is done by applying hot wax to the desired area .
A paper or cloth strip is pressed into the wax , and then the strip is pulled away rapidly in the opposite direction of the hair growth .
This pulls the hairs out by the roots .
For women , @ @ @ @ @ @ @ the legs , face ( especially the upper lip ) , and the nether regions .
Waxing of the nether regions typically falls into three categories : bikini ( removing enough hair so you can safely wear a skimpy bikini ) , Brazilian ( which leaves a strip of hair in the front ) , and the Hollywood ( total hair removal , front and back ) .
Since the pubic area is so sensitive , you may want to consider having a professional do the second and third waxing options .
A @ @ @ @ @ @ @ waxing is sugaring , a method that originated in the Middle East .
Unlike waxing , sugaring does not adhere to the skin , so only the hair is removed and skin irritation is mild .
Sugaring also is less painful , does n't involve exposure to any potentially harmful ingredients , can be done at home , and costs pennies compared with professional waxing .
However , you can choose to go to a spa or salon for sugaring .
Here is a sugaring recipe and instructions on how to do the @ @ @ @ @ @ @ sugaring gel and paste are also available .
You may want to visit a salon and experience this form of hair removal at the hands of an expert before trying it yourself .
Combine the sugar , water , and lemon juice in a saucepan and stir often over low heat .
Allow the mixture to boil but do not let the temperature exceed 250 degrees Fahrenheit .
Once it boils , lower the heat and allow the sugar mixture to simmer for about 20 to 25 minutes .
Use a candy thermometer @ @ @ @ @ @ @ mixture should be smooth and be amber in color .
Let the mixture cool before you store it in an airtight container until ready for use .
Read about how to have healthy skin all summer long Now you 're ready to sugar !
If you use the sugar wax at room temperature ( called paste ) , it is best for hair as short as 1/16 of an inch .
If the hair is longer ( about ¼ inch ) , you will need to slightly heat up the sugar wax in @ @ @ @ @ @ @ gel ) .
The paste can be applied with your hands but for the gel , you will need small wooden spatulas and muslin or epilating strips to remove it .
1 .
Cleanse the area you want to treat with a bar of organic antibacterial soap .
Dry your skin thoroughly .
2 .
For the paste : Take a small amount of sugar paste and roll it into a ball between your palms .
Place the paste over your skin and flatten it with your fingertips until you have a layer @ @ @ @ @ @ @ to apply the sugar wax in the opposite direction to which the hair is growing 3 .
To remove the sugar paste , pinch one edge of the flattened wax and pull it quickly in the same direction as the hair is growing .
4 .
Repeat this process for the entire area to be treated .
5 .
For the gel : Use a wooden spatula to apply the sugar gel ( 1/4 inch thick ) to the area to be treated in the same direction as hair growth .
6 .
@ @ @ @ @ @ @ strip over the gel and press it down in the same direction as hair growth .
7 .
Pull the strip quickly in the opposite direction of hair growth .
8 .
Repeat steps 5-7 for the entire area to be treated .
You will likely need to reheat the gel in the microwave for 20 seconds or so .
9 .
When you are done , clean the treated area with a clean , cool , wet cloth and organic antibacterial soap .
Although sugaring is less painful and less damaging to @ @ @ @ @ @ @ still associated with some irritation because the hair follicles are being torn from the body .
Soothe the skin with aloe vera gel and avoid tight clothing , swimming pools , the beach , or other irritations for 24 hours after sugaring .
READ MORE : 4 Ways to Protect Yourself from Harmful Ingredients in Cosmetics DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like @ @ @ @ @ @ @ for your support !

Now that summer is here, it’s time to dig the shorts and bathing suit out of storage and check out your hair situation. You know what I mean, ladies. Not only do you want your legs to be as hair-free and smooth as possible, but you also don’t want any telltale signs of hair when you slip into that bathing suit or bikini bottom.
Waxing warning
Waxing is a popular way to temporarily remove hair from undesirable spots, including your legs, underarms, upper lip, and nether regions. Many women think nothing of booking a waxing session every four to six weeks, especially during swimsuit season. That’s because you can expect your legs and other treated areas to be smooth and fabulous for about three weeks before the hair begins to reappear.
Read about growing hair in all the wrong places
But waxing comes with warnings. Along with the pain that accompanies the waxing process, you will also expose yourself to potentially harmful ingredients in the wax (e.g. parabens, mineral oil, glyceryl rosinate, fragrances) and several possible side effects, including the risk of ingrown hairs and irritated skin.
Waxing by a professional also can put a dent in your wallet, ranging anywhere from about $15 to $80 or higher, depending on which areas you are having treated. Generally, waxing is done by applying hot wax to the desired area. A paper or cloth strip is pressed into the wax, and then the strip is pulled away rapidly in the opposite direction of the hair growth. This pulls the hairs out by the roots. For women, the most popular areas to wax are the legs, face (especially the upper lip), and the nether regions.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Waxing of the nether regions typically falls into three categories: bikini (removing enough hair so you can safely wear a skimpy bikini), Brazilian (which leaves a strip of hair in the front), and the Hollywood (total hair removal, front and back). Since the pubic area is so sensitive, you may want to consider having a professional do the second and third waxing options.
Sweet natural alternative to waxing
A safe, sweet, natural alternative to waxing is sugaring, a method that originated in the Middle East. Unlike waxing, sugaring does not adhere to the skin, so only the hair is removed and skin irritation is mild. Sugaring also is less painful, doesn’t involve exposure to any potentially harmful ingredients, can be done at home, and costs pennies compared with professional waxing. However, you can choose to go to a spa or salon for sugaring.
Here is a sugaring recipe and instructions on how to do the hair removal on your own. Commercial sugaring gel and paste are also available. You may want to visit a salon and experience this form of hair removal at the hands of an expert before trying it yourself.
Sugaring Recipe
2 cups white sugar
¼ cup each water and lemon juice
Combine the sugar, water, and lemon juice in a saucepan and stir often over low heat. Allow the mixture to boil but do not let the temperature exceed 250 degrees Fahrenheit. Once it boils, lower the heat and allow the sugar mixture to simmer for about 20 to 25 minutes. Use a candy thermometer to check the temperature. The sugar mixture should be smooth and be amber in color. Let the mixture cool before you store it in an airtight container until ready for use.
Read about how to have healthy skin all summer long
Now you’re ready to sugar! If you use the sugar wax at room temperature (called paste), it is best for hair as short as 1/16 of an inch. If the hair is longer (about ¼ inch), you will need to slightly heat up the sugar wax in a microwave until it is gooey (gel). The paste can be applied with your hands but for the gel, you will need small wooden spatulas and muslin or epilating strips to remove it.
1. Cleanse the area you want to treat with a bar of organic antibacterial soap. Dry your skin thoroughly.
2. For the paste: Take a small amount of sugar paste and roll it into a ball between your palms. Place the paste over your skin and flatten it with your fingertips until you have a layer about ¼ inch thick. Be sure to apply the sugar wax in the opposite direction to which the hair is growing
3. To remove the sugar paste, pinch one edge of the flattened wax and pull it quickly in the same direction as the hair is growing.
4. Repeat this process for the entire area to be treated.
5. For the gel: Use a wooden spatula to apply the sugar gel (1/4 inch thick) to the area to be treated in the same direction as hair growth.
6. Place a piece of muslin or epilating strip over the gel and press it down in the same direction as hair growth.
7. Pull the strip quickly in the opposite direction of hair growth.
8. Repeat steps 5-7 for the entire area to be treated. You will likely need to reheat the gel in the microwave for 20 seconds or so.
9. When you are done, clean the treated area with a clean, cool, wet cloth and organic antibacterial soap.
Although sugaring is less painful and less damaging to the skin than waxing, it is still associated with some irritation because the hair follicles are being torn from the body. Soothe the skin with aloe vera gel and avoid tight clothing, swimming pools, the beach, or other irritations for 24 hours after sugaring.
READ MORE: 4 Ways to Protect Yourself from Harmful Ingredients in Cosmetics
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-15--How Quickly Does Fruit Lose Its Nutrients?

Question : How much of the nutrients are lost when you have a watermelon that is not rotten but you waited too long to cut it and it 's not at it 's optimum anymore ?
For example , optimum is Day 1 when you should have cut it but you cut it on Day 12 when the insides are turning mushy rather than crisp ?
And after cutting into it , how does each day in the fridge affect its nutrients ?
How much is lost each day ?
And for other fruit , in general , the same @ @ @ @ @ @ @ to eat fruit when it 's past it 's prime ?
Answer : That 's an excellent question , but one that there is no definitive answer for , at least without coming into your kitchen to analyze the watermelon and the circumstances which surround it ( temperature of your fridge , covered/uncovered , etc. )
.
Generally , the more ripe an uncut fruit is , the more nutrients it develops ; but once you cut a fruit or vegetable , the enzymes and the water-soluble nutrients ( vitamin C , B @ @ @ @ @ @ @ rapidly .
Fruit , especially colorful fruit , however , is rich in phytochemicals – nutrients that are responsible for the pigment and structure of the fruit – and these phytochemicals ( thousands of nutrients ) are not damaged with exposure to air from cutting or from the passing of time .
In fact , one study indicates that some nutrients in watermelon actually increase as time goes on ( and in this particular case , with exposure to light ) .
Basically , if it 's still edible , go ahead and @ @ @ @ @ @ @ to the point where eating the fruit is not an enjoyable experience , put it in the blender or juicer and drink the powerful phytochemicals it provides instead .
Read more about the health benefits of watermelon

Question: How much of the nutrients are lost when you have a watermelon that is not rotten but you waited too long to cut it and it's not at it's optimum anymore? For example, optimum is Day 1 when you should have cut it but you cut it on Day 12 when the insides are turning mushy rather than crisp?
And after cutting into it, how does each day in the fridge affect its nutrients? How much is lost each day? And for other fruit, in general, the same question above. Is it worth it to eat fruit when it's past it's prime?
Answer: That's an excellent question, but one that there is no definitive answer for, at least without coming into your kitchen to analyze the watermelon and the circumstances which surround it (temperature of your fridge, covered/uncovered, etc.). Generally, the more ripe an uncut fruit is, the more nutrients it develops; but once you cut a fruit or vegetable, the enzymes and the water-soluble nutrients (vitamin C, B vitamins) will deteriorate, sometimes quite rapidly. Fruit, especially colorful fruit, however, is rich in phytochemicals – nutrients that are responsible for the pigment and structure of the fruit – and these phytochemicals (thousands of nutrients) are not damaged with exposure to air from cutting or from the passing of time. In fact, one study indicates that some nutrients in watermelon actually increase as time goes on (and in this particular case, with exposure to light). Basically, if it's still edible, go ahead and eat it. If it's getting to the point where eating the fruit is not an enjoyable experience, put it in the blender or juicer and drink the powerful phytochemicals it provides instead.
Read more about the health benefits of watermelon
Ways to enjoy watermelon:
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Probiotic Watermelon Float with Lime and Raspberries
Spicy Watermelon Juice Recipe with Coconut Water and Jalapeno
Minty Watermelon & Feta Cheese Salad


naturallysavvy--2020-06-17--Kale Salad Recipe with Apple and Hazelnuts

I never used to like raw kale ( what is wrong with me ?
!
! )
…that is , until I discovered making it this way !
I realized that chopping it very fine or shredding it makes all the difference for me .
The combination of the sweet and sour apple cider vinaigrette , freshly grated apple and chopped hazelnuts with the finely chopped kale is absolutely superb !
I now use this salad as a foundation : by that , I mean that I like to `` build on it '' and make it more of a @ @ @ @ @ @ @ that ? )
so I can add some grains and legumes or beans to it for protein-French lentils or quinoa or farro blend beautifully in this salad-and of course more thinly sliced or grated veggies such as carrots , fennel , radishes… anything goes !
Read more : 7 New Ways to Eat Kale Mix all the dressing ingredients in a small bowl .
Pour dressing over the remaining ingredients and gently stir .
Pomegranate and Beet Salad with Grapes and Blue Cheese Sign up for our newsletter : DISCLAIMER : This article @ @ @ @ @ @ @ if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

I never used to like raw kale (what is wrong with me?!!)…that is, until I discovered making it this way! I realized that chopping it very fine or shredding it makes all the difference for me.
The combination of the sweet and sour apple cider vinaigrette, freshly grated apple and chopped hazelnuts with the finely chopped kale is absolutely superb! I now use this salad as a foundation: by that, I mean that I like to “build on it” and make it more of a centerpiece all-in-one meal (how wonderful is that?) so I can add some grains and legumes or beans to it for protein-French lentils or quinoa or farro blend beautifully in this salad-and of course more thinly sliced or grated veggies such as carrots, fennel, radishes… anything goes!
Serves 4
Ingredients
1 bunch fresh kale, rinsed & finely chopped or shredded
1 apple, rinsed, skin on, coarsely grated
1/4 cup chopped hazelnuts
Dressing:
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3 tablespoons apple cider vinegar
2 tablespoons 100% natural, unsweetened apple cider
1/4 cup extra virgin olive oil
1/8 teaspoon salt
Read more: 7 New Ways to Eat Kale
Directions
Mix all the dressing ingredients in a small bowl. Pour dressing over the remaining ingredients and gently stir.
This recipe originally appeared on Cuisinicity.com.
More salad recipes:
Spinach and Bitter Green Salad Recipe with Fresh Raspberry-Aloe Vinaigrette
Pomegranate and Beet Salad with Grapes and Blue Cheese
Sensational Strawberry Spinach Salad Recipe
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-16--Vitamin C Health Benefits Rock

Vitamin C Health Benefits Rock

All too often people think of vitamin C health benefits as being limited to fighting the common cold and flu .
But this nutrient offers many other impressive healthy perks you should know about .
Let 's not take vitamin C for granted !
What 's the story about vitamin C ?
Vitamin C , also known as L-ascorbic acid , is a water-soluble vitamin .
That means it dissolves quickly in the body and is transported to the body 's tissues as needed , but is not stored .
Any excess vitamin C we take in is excreted , @ @ @ @ @ @ @ not store vitamin C but need this nutrient , it 's important to consume it on a regular basis .
Read about load up on vitamin C What 's so great about vitamin C ?
This vitamin is necessary for many functions .
For example , vitamin C : • Stimulates the production of collagen , which is critical for supporting and maintaining skin health .
• Helps ward off lines and wrinkles and other signs of aging skin • Is necessary for the production of the neurotransmitter , norepinephrine • Fights free @ @ @ @ @ @ @ antioxidant , which means it helps destroy cell-damaging free radicals produced by air pollution , cigarette smoke , excessive sunlight , and metabolism .
• Plays a critical in boosting the absorption of non-heme iron , a form of iron found in plant-based foods .
• Can prevent and treat gout .
Research indicates that vitamin C can lower uric acid levels in individuals who have gout and help prevent it in people who do n't .
Some research is ongoing to discover the role of vitamin C as therapy in cancer patients @ @ @ @ @ @ @ possible role in heart health .
How much vitamin C do I need ?
The Food and Nutrition Board has established that the Recommended Daily Allowance of vitamin C for adult men and women is 90 milligrams ( mg ) and 75 mg , respectively .
The upper limit is 2,000 mg daily .
If you consumed too much vitamin C from your diet , you probably would not suffer any harm .
For example , if you ate 1 guava ( 126 mg vitamin C ) and ½ cup of acerola cherries @ @ @ @ @ @ @ , you would be fine .
However , taking megadoses of vitamin C supplements may result in abdominal cramps , diarrhea , headache , heartburn , insomnia , nausea , and vomiting .
What are the symptoms of a vitamin C deficiency ?
Fortunately , a vitamin C deficiency is rare .
It is characterized by bleeding gums , dry scaly skin , muscle weakness , muscle and joint aches , and easy bruising .
A deficiency of vitamin C also may interfere with wound healing .
If you have undergone surgery or @ @ @ @ @ @ @ taking a vitamin C supplement for a short time may enhance healing .
What are the best vitamin C foods ?
The best vitamin C foods are fruits and vegetables .
Although this nutrient is not found naturally in whole grains , it is added to some cereals .
If you want to reap the most vitamin C health benefits from your fruits and vegetables , eat them raw or lightly cooked—steaming and microwaving may reduce vitamin losses .
Here 's a list of the top 15 vitamin C foods : What juices @ @ @ @ @ @ @ fresh , raw fruit is the best way to get your vitamin C , as well as the other nutrients and fiber they provide .
However , sometimes we want to enjoy juice as well .
When choosing juices , opt for organic when possible and select brands that are unsweetened ( no added sugar ) .
Here 's the vitamin C content of 8 ounces of some favorite juices : What should I know about vitamin C supplements ?
You will find scores of vitamin C supplements on the shelves , so @ @ @ @ @ @ @ depends partly on your personal preferences .
Vitamin C supplements are available as tablets , powders , liquid , and chewables .
Here are some things to consider if you want to take supplements of vitamin C : • Avoid those that use artificial colors and/or flavors • Stay away from proprietary blends .
Because the Food and Drug Administration does not require supplement makers to list how much of each ingredient they are using in their proprietary formulas , you do n't know exactly what you are buying or taking .
• @ @ @ @ @ @ @ , maltodextrin , and talc .
Titanium dioxide is considered to be `` possibly carcinogenic to humans '' by the International Agency for Research on Cancer .
Maltodextrin has a glycemic index greater than table sugar , and talc can easily be contaminated with asbestos .
• Vitamin C supplements can be made with either synthetic ascorbic acid or natural ascorbic acid .
According to the Linus Pauling Institute , these two forms are chemically the same , and `` there are no known differences in their biological activity . ''
Synthetic meals @ @ @ @ @ @ @ sorbitol , a sugar alcohol that usually is derived from fruit or corn syrup .
• Consider acidity .
Vitamin C supplements made from ascorbic acid are more acidic than those made from the salts of ascorbic acid , which can include calcium ascorbate , potassium ascorbate , or sodium ascorbate .
Supplements made from these salts may be easier on your digestive tract .
As you can see , vitamin C is for more than just colds and flu .
Although vitamin C supplements are an option , there are plenty of @ @ @ @ @ @ @ , vegetables , and juices , that provide an impressive amount of the vitamin .
Vitamin C health benefits truly rock !
[ Editor 's Note : If you 're looking for a refreshing way to enjoy vitamin C , look no further than Uncle Matt 's Organic Juices . ]
For more information on living healthy , be sure to subscribe to our newsletter : Read This Next : Vitamin C : What You Need to Fight Aging Arthritis Foundation .
Gout and supplements : what you need to know .
Moser @ @ @ @ @ @ @ heart health : a review based on findings from epidemiologic studies .
International Journal of Molecular Science 2016 Aug 12 ; 17 ( 8 ) : pii Pullar JM et al .
The roles of vitamin C in skin health .
Nutrients 2017 Aug ; 9 ( 8 ) : 866 Titanium dioxide classified as possibly carcinogenic to humans .
Canadian Centre for Occupational Health and Safety .
Van Gorkom GNY et al .
The effect of vitamin C ( ascorbic acid ) in the treatment of patients with cancer : a systematic @ @ @ @ @ @ @ 11 ( 5 ) : pii Which kinds of juices have the most vitamin C in them ?
SF Gate 2018 Dec 12 Zeratsky K. Is it possible to take too much vitamin C ?
Mayo Clinic

All too often people think of vitamin C health benefits as being limited to fighting the common cold and flu. But this nutrient offers many other impressive healthy perks you should know about. Let’s not take vitamin C for granted!
What’s the story about vitamin C?
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin. That means it dissolves quickly in the body and is transported to the body’s tissues as needed, but is not stored. Any excess vitamin C we take in is excreted, largely through urine. Because we cannot store vitamin C but need this nutrient, it’s important to consume it on a regular basis.
Read about load up on vitamin C
What's so great about vitamin C?
This vitamin is necessary for many functions. For example, vitamin C:
Stimulates the production of collagen, which is critical for supporting and maintaining skin health.
Helps ward off lines and wrinkles and other signs of aging skin
Fights inflammation and helps with wound healing
Is necessary for the production of the neurotransmitter, norepinephrine
Works to breakdown (metabolism) proteins, which aids digestion
Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.
Plays a critical in boosting the absorption of non-heme iron, a form of iron found in plant-based foods.
Can prevent and treat gout. Research indicates that vitamin C can lower uric acid levels in individuals who have gout and help prevent it in people who don’t.
Some research is ongoing to discover the role of vitamin C as therapy in cancer patients. Some experts are also exploring its possible role in heart health.
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How much vitamin C do I need?
The Food and Nutrition Board has established that the Recommended Daily Allowance of vitamin C for adult men and women is 90 milligrams (mg) and 75 mg, respectively. The upper limit is 2,000 mg daily.
If you consumed too much vitamin C from your diet, you probably would not suffer any harm. For example, if you ate 1 guava (126 mg vitamin C) and ½ cup of acerola cherries (822 mg) in a day, you would be fine. However, taking megadoses of vitamin C supplements may result in abdominal cramps, diarrhea, headache, heartburn, insomnia, nausea, and vomiting.
What are the symptoms of a vitamin C deficiency?
Fortunately, a vitamin C deficiency is rare. It is characterized by bleeding gums, dry scaly skin, muscle weakness, muscle and joint aches, and easy bruising. A deficiency of vitamin C also may interfere with wound healing. If you have undergone surgery or have experienced burns or other injuries, taking a vitamin C supplement for a short time may enhance healing.
What are the best vitamin C foods?
The best vitamin C foods are fruits and vegetables. Although this nutrient is not found naturally in whole grains, it is added to some cereals. If you want to reap the most vitamin C health benefits from your fruits and vegetables, eat them raw or lightly cooked—steaming and microwaving may reduce vitamin losses.
Here’s a list of the top 15 vitamin C foods:
Acerola cherries, 822 mg per ½ cup
Kakadu plums 481 mg per plum
Mustard spinach, 195 mg per cup
Yellow pepper, 137 mg per ½ cup
Guava, 126 mg for one
Green chili pepper, 109 mg for one
Black currants, 101 mg per ½ cup
Strawberries, 89 mg per cup
Papaya, 87 mg per cup
Raw kale, 80 mg per cup
Pineapple, 79 mg per cup
Kiwi, 71 mg for medium
Orange, 70 mg for medium
Broccoli, 51 mg per ½ cup
Brussels sprouts, 49 mg per ½ cup
What juices are high in vitamin C?
Eating fresh, raw fruit is the best way to get your vitamin C, as well as the other nutrients and fiber they provide. However, sometimes we want to enjoy juice as well. When choosing juices, opt for organic when possible and select brands that are unsweetened (no added sugar).
Here’s the vitamin C content of 8 ounces of some favorite juices:
Orange juice, fresh squeezed, 125 mg
Cranberry juice cocktail, 90 mg
Grapefruit, not from concentrate, 76mg
Orange Juice, not from concentrate 72mg
Blended vegetable juice, 65 mg
Tangerine, 55 mg
Tomato, 45 mg (watch out for sodium)
Pineapple, unsweetened, 25 mg
Carrot, 20 mg
Prune, 10 mg
Apple, unsweetened, 2.2 mg
What should I know about vitamin C supplements?
You will find scores of vitamin C supplements on the shelves, so which one is the best? That depends partly on your personal preferences. Vitamin C supplements are available as tablets, powders, liquid, and chewables. Here are some things to consider if you want to take supplements of vitamin C:
Avoid those that use artificial colors and/or flavors
Stay away from proprietary blends. Because the Food and Drug Administration does not require supplement makers to list how much of each ingredient they are using in their proprietary formulas, you don’t know exactly what you are buying or taking.
Check for these ingredients: titanium dioxide, maltodextrin, and talc. Titanium dioxide is considered to be “possibly carcinogenic to humans” by the International Agency for Research on Cancer. Maltodextrin has a glycemic index greater than table sugar, and talc can easily be contaminated with asbestos.
Vitamin C supplements can be made with either synthetic ascorbic acid or natural ascorbic acid. According to the Linus Pauling Institute, these two forms are chemically the same, and “there are no known differences in their biological activity.” Synthetic meals the ascorbic acid was derived from fermented sorbitol, a sugar alcohol that usually is derived from fruit or corn syrup.
Consider acidity. Vitamin C supplements made from ascorbic acid are more acidic than those made from the salts of ascorbic acid, which can include calcium ascorbate, potassium ascorbate, or sodium ascorbate. Supplements made from these salts may be easier on your digestive tract.
The bottom line
As you can see, vitamin C is for more than just colds and flu. Although vitamin C supplements are an option, there are plenty of vitamin C foods, including many fruits, vegetables, and juices, that provide an impressive amount of the vitamin. Vitamin C health benefits truly rock!
Read This Next: Vitamin C: What You Need to Fight Aging
Sources
Linus Pauling Institute. Cognitive function in depth. Oregon State University.
Linus Pauling Institute. Supplemental forms. Oregon State University.
Moser MA, Chun OK. Vitamin C and heart health: a review based on findings from epidemiologic studies. International Journal of Molecular Science 2016 Aug 12; 17(8): pii
Pullar JM et al. The roles of vitamin C in skin health. Nutrients 2017 Aug; 9(8): 866
Titanium dioxide classified as possibly carcinogenic to humans. Canadian Centre for Occupational Health and Safety.
Van Gorkom GNY et al. The effect of vitamin C (ascorbic acid) in the treatment of patients with cancer: a systematic review. Nutrients 2019 Apr 28; 11(5): pii
Which kinds of juices have the most vitamin C in them? SF Gate 2018 Dec 12
Zeratsky K. Is it possible to take too much vitamin C? Mayo Clinic


naturallysavvy--2020-06-19--Mexican Bean and Avocado Salad Recipe with Black Beans and Chickpeas

This quick and easy salad recipe is loaded with healthy fats and fiber .
It goes great with classic Mexican @ @ @ @ @ for a quick and nutritious lunch .
Read more about erythritol and other natural sweeteners @ @ @ @ @ small pieces 1 can black beans , rinsed and drained 1 can chickpeas , rinsed @ @ @ @ @ corn niblets , rinsed and drained Mix dressing and add to salad ingredients .
Stir @ @ @ @ @ Grilled Corn on the Cob with Cilantro Lime Drizzle Sign up for our newsletter : @ @ @ @ @ affiliate links , which means that if you click on one of the product links @ @ @ @ @ a small commission so we can keep pumping out amazing articles like this one .
@ @ @ @ @ your support !

This quick and easy salad recipe is loaded with healthy fats and fiber. It goes great with classic Mexican dishes and is filling enough for a quick and nutritious lunch.
Dressing Ingredients
¼ cup fresh chopped cilantro
1 white onion, chopped into small pieces
¼ cup red wine vinegar
1 tbsp lemon juice
2 tbsp lime juice
1 tbsp cumin
2 tsp salt
1 tsp pepper
1 tbsp chili powder
1 tbsp garlic powder
2 tbsp erythritol
Read more about erythritol and other natural sweeteners
Salad Ingredients
2 avocados, cut into small pieces
1 can black beans, rinsed and drained
1 can chickpeas, rinsed and drained
2 cans organic corn niblets, rinsed and drained
Directions
Mix dressing and add to salad ingredients. Stir well and enjoy it!
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Image: Aero Racer E
More recipes:
Hearty Tuscan White Bean Soup Recipe
Avocado Toast Four Ways
Grilled Corn on the Cob with Cilantro Lime Drizzle
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-24--Minty Watermelon & Feta Cheese Salad

Minty Watermelon & Feta Cheese Salad

Salty , hydrating , and sweet .
This is a perfect summer salad to serve next time you fire up the grill or as lunch on its own .
1/2 cup fresh mint leaves , chopped 8 cups watermelon , seeded & diced , very cold 2 tablespoons fresh lime juice 3 tablespoons extra virgin olive oil 1/2-1 cup reduced-fat feta cheese , crumbled black pepper ( optional ) cayenne pepper ( optional ) ground habanero chile pepper , for those that like a real kick ( optional ) Dice a watermelon into small pieces .
Chill the watermelon until @ @ @ @ @ @ @ when serving by placing a bowl filled with ice within the bowl containing the melon ) .
Just before serving , in a small bowl , whisk the mint leaves , lime juice , and olive oil .
Pour mixture over melon , tossing to coat .
Sprinkle crumbled feat cheese on top of servings ( some people do n't care for Feta , use your favorite ) .
More recipes to try : Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you @ @ @ @ @ @ @ , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Salty, hydrating, and sweet. This is a perfect summer salad to serve next time you fire up the grill or as lunch on its own.
Ingredients
1/2 cup fresh mint leaves, chopped
8 cups watermelon, seeded & diced, very cold
2 tablespoons fresh lime juice
3 tablespoons extra virgin olive oil
1/2-1 cup reduced-fat feta cheese, crumbled
black pepper (optional)
cayenne pepper (optional)
ground habanero chile pepper, for those that like a real kick (optional)
Directions
Dice a watermelon into small pieces. Chill the watermelon until cold (I also keep it cold when serving by placing a bowl filled with ice within the bowl containing the melon). Just before serving, in a small bowl, whisk the mint leaves, lime juice, and olive oil. Pour mixture over melon, tossing to coat.
Sprinkle crumbled feat cheese on top of servings (some people don't care for Feta, use your favorite).
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More recipes to try:
Watermelon-Lemonade Ice Pops
Summer Cucumber Salad Recipe
Chilled Cucumber and Avocado Soup Recipe
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-25--[Savvy Swap] No Sugar Added Lemonade

[Savvy Swap] No Sugar Added Lemonade

Lemonade has been around for a very long time with its history dating far back to ancient Egypt .
Now it is better known as a summer drink right here at home .
Unfortunately , some brands add a lot of sugar to counteract the tartness of lemons or resort to using artificial sweeteners like aspartame or acesulfame potassium .
At Naturally Savvy , our goal is to educate everyone about the healthier choices you can make .
That 's why we love the new No Sugar Added Lemonade and No Sugar Added Strawberry Lemonade from Uncle Matt 's .
@ @ @ @ @ @ @ especially for prediabetics or diabetics this is so important .
Uncle Matt 's chooses to use erythritol and stevia to sweeten their lemonades and keep their Glycemic load low .
This is also very important for those of you doing the Keto or Whole30 diet .
Uncle Matt 's No Sugar Added Lemonade is a great refreshing way to hydrate without the guilt of calories from sugar or chemicals of artificially sweetened varieties .
If your store does n't carry them make sure to put in a request .
8 Reasons to Start @ @ @ @ @ @ @ Dehydration Signs and How to Stay Properly Hydrated Sign up for our newsletter :

Lemonade has been around for a very long time with its history dating far back to ancient Egypt. Now it is better known as a summer drink right here at home. Unfortunately, some brands add a lot of sugar to counteract the tartness of lemons or resort to using artificial sweeteners like aspartame or acesulfame potassium.
At Naturally Savvy, our goal is to educate everyone about the healthier choices you can make. That's why we love the new No Sugar Added Lemonade and No Sugar Added Strawberry Lemonade from Uncle Matt's. For anyone watching their sugar intake and especially for prediabetics or diabetics this is so important. Uncle Matt's chooses to use erythritol and stevia to sweeten their lemonades and keep their Glycemic load low. This is also very important for those of you doing the Keto or Whole30 diet.
Uncle Matt's No Sugar Added Lemonade is a great refreshing way to hydrate without the guilt of calories from sugar or chemicals of artificially sweetened varieties. If your store doesn't carry them make sure to put in a request.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
See more Savvy Swaps.
Read next:
8 Reasons to Start Your Day With Lemon Water
Know the Dehydration Signs and How to Stay Properly Hydrated
5 Fun Ways to Stay Hydrated (Besides Water)


naturallysavvy--2020-06-27--11 Non-Dairy Sources of Calcium

11 Non-Dairy Sources of Calcium

I was having a conversation with my sister this morning about the misconception around dairy and calcium .
According to TV commercials and ads from the dairy industry , you would think milk , cheese , and other dairy products are the only ways you can get enough calcium .
This simply is n't true .
There are dozens of other foods that provide this much-needed mineral that is important for bone and tooth health , nerve health , heart health , as well as muscle health .
It may even help to protect us against diabetes and high blood @ @ @ @ @ @ @ all the difference First , let 's start by talking about how much calcium we actually need in a day .
According to Dr. Walter Willett , chair of the Department of Nutrition at Harvard T.H .
Chan School of Public Health , he believes we need anywhere from 500 to 700mg of calcium a day .
This is about half the amount that was previously recommended ( 1,000mg for women under 50 , and 1,200mg for women 50+ ) .
Since milk is often used as the benchmark when talking about calcium @ @ @ @ @ @ @ 8 ounces of skim , low-fat , or whole milk contain 300 mg calcium .
Here are 11 non-dairy sources of calcium that you can try if you do n't want to or ca n't get it from dairy : Amaranth , 1 cup cooked : 116 mg .
This ancient grain also delivers a powerful level of protein , as well as manganese , magnesium , iron , and phosphorus .
Amaranth is a perfect rice substitute and a super stuffing for baked squash .
Add some high-calcium seeds to boost the @ @ @ @ @ @ @ , levels vary .
Beans are high in protein , fiber , calcium , and other nutrients while low in fat !
If you want the most calcium punch from your bean choices , select the following ( cooked , ½ cup serving ) varieties : black eyes peas ( 185 mg ) , white ( 95 mg ½ cup ) , pinto ( 87 mg ) , and kidney ( 75 mg ) .
Blackstrap molasses : 172 mg in 1 tablespoon .
Hands down , the best way to reap the @ @ @ @ @ @ @ blackstrap molasses is to toss 1 to 2 tablespoons into a smoothie .
If you also put chia or other seeds in the same smoothie , along with a calcium-fortified non-dairy beverage , you will have a powerful calcium drink .
Collard greens , cooked , 1 cup : 357 mg .
These greens are delicious when steamed or stir-fried with olive oil , herbs , and garlic , but they may be a hard sell for youngsters ( at least they are for mine ) .
Instead , add them to soups @ @ @ @ @ @ @ collard green chips .
Spinach comes in a close second with 240 mg per cup , cooked Figs , 8 whole dried : 107 mg .
I love figs—dried or fresh .
In addition to their high calcium content , dried figs also are a nutritious natural sweetener and snack food .
Fortified cereals , levels vary .
Many kinds of cereal are fortified with calcium , providing as much as 100 percent of your RDA for the mineral .
Read labels carefully before making your purchase and make sure to avoid cereals @ @ @ @ @ @ @ preservative that can be harmful to our liver and kidneys .
Non-dairy beverages , levels vary .
The non-dairy beverage market has exploded , so you have plenty of options .
Look for products that have been fortified with calcium .
A quick survey of such products revealed the following amount of calcium in fortified and some just naturally high in calcium beverages ( 1 cup ) : almond milk , 451 mg ; cashew , 450 mg ; hemp , 428 mg ; organic soy milk , 299 mg ; rice milk @ @ @ @ @ @ @ , 1 cup : 266 mg .
Although rhubarb is n't one of the more popular veggies , its high calcium content is at least one good reason to give it a try ( it 's great for dessert ) .
Sardines , 3 oz , 325 mg. Be sure to eat the soft bones in these small fish to get all the calcium benefits .
Seeds—poppy , sesame , chia , celery : levels vary .
Just one tablespoon of poppy seeds delivers 126 mg of calcium , while celery seeds provide @ @ @ @ @ @ @ have 88 mg , and chia seeds come in around 80 mg. Sprinkle them on salads , stir into soups , toss into smoothies , or grind and add them to dips and sauces .
Tofu , fortified with calcium , ½ cup : 253 mg or more .
When tofu is prepared with calcium , it can be a super source of this mineral .
The amount of calcium in fortified tofu can be nearly three times this amount .
Check out the label when making your purchase and always buy organic @ @ @ @ @ @ @ ?
We have you covered !
Subscribe to our newsletter so you are always in the know :

I was having a conversation with my sister this morning about the misconception around dairy and calcium. According to TV commercials and ads from the dairy industry, you would think milk, cheese, and other dairy products are the only ways you can get enough calcium. This simply isn't true. There are dozens of other foods that provide this much-needed mineral that is important for bone and tooth health, nerve health, heart health, as well as muscle health. It may even help to protect us against diabetes and high blood pressure.
Read about calcium absorption makes all the difference
First, let's start by talking about how much calcium we actually need in a day. According to Dr. Walter Willett, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health, he believes we need anywhere from 500 to 700mg of calcium a day. This is about half the amount that was previously recommended (1,000mg for women under 50, and 1,200mg for women 50+).
Since milk is often used as the benchmark when talking about calcium content, let's use it: 8 ounces of skim, low-fat, or whole milk contain 300 mg calcium. Here are 11 non-dairy sources of calcium that you can try if you don't want to or can't get it from dairy:
Amaranth, 1 cup cooked: 116 mg. This ancient grain also delivers a powerful level of protein, as well as manganese, magnesium, iron, and phosphorus. Amaranth is a perfect rice substitute and a super stuffing for baked squash. Add some high-calcium seeds to boost the mineral content of your dish.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Beans, levels vary. Beans are high in protein, fiber, calcium, and other nutrients while low in fat! If you want the most calcium punch from your bean choices, select the following (cooked, ½ cup serving) varieties: black eyes peas (185 mg), white (95 mg ½ cup), pinto (87 mg), and kidney (75 mg).
Blackstrap molasses: 172 mg in 1 tablespoon. Hands down, the best way to reap the calcium (and other) benefits of blackstrap molasses is to toss 1 to 2 tablespoons into a smoothie. If you also put chia or other seeds in the same smoothie, along with a calcium-fortified non-dairy beverage, you will have a powerful calcium drink.
Collard greens, cooked, 1 cup: 357 mg. These greens are delicious when steamed or stir-fried with olive oil, herbs, and garlic, but they may be a hard sell for youngsters (at least they are for mine). Instead, add them to soups, stews, casseroles, or make collard green chips. Spinach comes in a close second with 240 mg per cup, cooked
Figs, 8 whole dried: 107 mg. I love figs—dried or fresh. In addition to their high calcium content, dried figs also are a nutritious natural sweetener and snack food.
Fortified cereals, levels vary. Many kinds of cereal are fortified with calcium, providing as much as 100 percent of your RDA for the mineral. Read labels carefully before making your purchase and make sure to avoid cereals with food coloring or BHT, a preservative that can be harmful to our liver and kidneys.
Non-dairy beverages, levels vary. The non-dairy beverage market has exploded, so you have plenty of options. Look for products that have been fortified with calcium. A quick survey of such products revealed the following amount of calcium in fortified and some just naturally high in calcium beverages (1 cup): almond milk, 451 mg; cashew, 450 mg; hemp, 428 mg; organic soy milk, 299 mg; rice milk, 283 mg.
Rhubarb, cooked stalks, 1 cup: 266 mg. Although rhubarb isn’t one of the more popular veggies, its high calcium content is at least one good reason to give it a try (it's great for dessert).
Sardines, 3 oz, 325 mg. Be sure to eat the soft bones in these small fish to get all the calcium benefits.
Seeds—poppy, sesame, chia, celery: levels vary. Just one tablespoon of poppy seeds delivers 126 mg of calcium, while celery seeds provide 115 mg, whole roasted sesame seeds have 88 mg, and chia seeds come in around 80 mg. Sprinkle them on salads, stir into soups, toss into smoothies, or grind and add them to dips and sauces.
Tofu, fortified with calcium, ½ cup: 253 mg or more. When tofu is prepared with calcium, it can be a super source of this mineral. The amount of calcium in fortified tofu can be nearly three times this amount. Check out the label when making your purchase and always buy organic tofu.


naturallysavvy--2020-07-02--Hand Sanitizer: Friend and Foe

Hand Sanitizer: Friend and Foe

Before the birth of hand sanitizer in the 1990s , we focused on one way to get rid of germs : hand washing .
When done correctly , hand washing is a very effective way to reduce exposure to disease-causing microorganisms .
Hot water and soap and twenty seconds of washing—long enough to sing the ABC song or happy birthday to yourself—can do the trick .
Surgeons do it every day…but to a longer song !
But then there are real-life situations .
Soap and water are n't always available when they 're needed , it 's difficult to get @ @ @ @ @ @ @ you 're in a hurry and tell yourself you 'll do it later , and so on .
Hand sanitizer is often thought of as a substitute for soap and water hand washing , and it can be much more convenient .
You can keep a small bottle of sanitizer or wipes in your car , purse , desk , pocket , beach bag , and you 're ready to go .
You may feel safe and secure when using these products , but have you read the ingredients on the label of @ @ @ @ @ @ @ that sanitizer friend or foe ?
Read about are you washing your hands wrong ?
If you want to be sure you and your family are using a safe and effective hand sanitizer , then you should know which ingredients to avoid .
The good news : there are several excellent , safe hand sanitizers on the market that you can pack into your bag .
But first , let 's read those labels !
Alcohol .
Most hand sanitizers contain alcohol in the form of ethyl alcohol ( or ethanol ) or @ @ @ @ @ @ @ .
While soap and water kill germs on the skin by flushing them away , hand sanitizers remain on the skin and kill germs on contact and through evaporation , but only if there is at least 60 percent alcohol in the product .
That 's a high percentage of alcohol .
Children who use alcohol-based hand sanitizers may ingest alcohol from their hands and risk poisoning .
In fact , isopropyl alcohol is a neurotoxin as well as an eye and skin irritant .
Alcohol also removes the skin 's natural oils @ @ @ @ @ @ @ risk of contact dermatitis , and may make you more likely to develop fine lines and wrinkles .
Triclosan .
Also available as triclocarban , this is a toxic pesticide that you can find in personal care items such as soaps , toothpaste , and deodorants .
Although it has antibacterial properties , it does n't kill cold and flu viruses .
It may , however , disrupt hormone function , cause liver damage , and promote the development of cancer and super germs .
In 2016 , the Food and Drug Administration @ @ @ @ @ @ @ but not in hand sanitizers .
Read about FDA is concerned about triclosan in antibacterial soaps finally Fragrances .
That new hand sanitizer you just bought may have a nice scent , but is something foul going on ?
Basically , fragrances are a mystery to consumers because the industry is n't required to let the public know the ingredients .
Fragrance ingredients have been classified as neurotoxins , carcinogens , hormone disruptors , and allergens .
Therefore , it 's best to avoid any hand sanitizer with a fragrance , natural or @ @ @ @ @ @ @ from Mexico may contain methanol , also known as wood alcohol .
Methanol can be toxic when ingested or absorbed through the skin .
When methanol is broken down in the body , formaldehyde and formic acid are produced , which can be deadly .
Phthalates .
These colorless , odorless chemicals have been associated with autism spectrum disorders , breast cancer , type 2 diabetes , neurodevelopmental issues , and other health problems .
Phthalates also help fragrances last longer in products .
Manufacturers rarely list phthalates on labels , but if @ @ @ @ @ @ @ , BzBP , or DMP , you 'll know they 're there .
The best tip is to avoid all phthalates as much as possible .
Parabens .
Parabens are a variety of antimicrobial and preservatives that can be found in a wide range of cosmetics , foods , and personal care items .
Their job is to stop the growth of fungus and bacteria in items , including creative toys , parabens are associated with health risks , including hormone disruption , reproductive problems , neurotoxicity , skin irritation , and cancer @ @ @ @ @ @ @ the word `` paraben '' and its different variations on the label .
Washing your hands with hot water and soap for at least 20 seconds is still the recommended way to fight germs .
In fact , the Food and Drug Administration has proclaimed that there 's no evidence that hand sanitizers are more effective than soap and warm water .
Some research even suggests hand sanitizers may actually increase the number of bacteria on your hands .
However , when soap and water hand washing is n't possible , here are @ @ @ @ @ @ @ .
Note that all three contain alcohol , but since the major concern about alcohol is ingestion by children , parents are urged to keep the products away from children who may try to ingest them .
All three also get top ratings from the Environmental Working Group .
• None Pipette .
This .
This hand sanitizer gets stellar ratings from the Environmental Working Group when it comes to cancer risk , developmental and reproductive toxicity , use restrictions , absorption , irritation , allergies , and immunotoxicity .
• None Elyptol @ @ @ @ @ @ @ .
These products are made without triclosan , parabens , synthetic fragrances , chlorine , petrochemicals , or most common allergens .
• None Everyone Hand Sanitizer .
This .
This product contains an essential oil as a fragrance , so if you are sensitive to essential oils , it is probably best avoided .
Hand sanitizers can have a role in helping support the fight against disease-causing microorganisms .
However , you should be aware of the ingredients in any sanitizing products you buy .
Washing with soap and warm water for @ @ @ @ @ @ @ recommended as a way to ward off germs .
When you ca n't wash your hands have a safe hand-sanitizing product available .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Annmarie Skin Care .
7 reasons why you should avoid hand sanitizers .
2019 Jun 24 @ @ @ @ @ @ @ final rule on safety and effectiveness of antibacterial soaps .
2016 Sep 2 Force of Nature .
Non-toxic product guides : how to choose a non-toxic hand sanitizer ( & 3 of our faves ! )

Before the birth of hand sanitizer in the 1990s, we focused on one way to get rid of germs: hand washing. When done correctly, hand washing is a very effective way to reduce exposure to disease-causing microorganisms. Hot water and soap and twenty seconds of washing—long enough to sing the ABC song or happy birthday to yourself—can do the trick. Surgeons do it every day…but to a longer song!
But then there are real-life situations. Soap and water aren’t always available when they’re needed, it’s difficult to get children to wash their hands correctly, you’re in a hurry and tell yourself you’ll do it later, and so on.
Hand sanitizer is often thought of as a substitute for soap and water hand washing, and it can be much more convenient. You can keep a small bottle of sanitizer or wipes in your car, purse, desk, pocket, beach bag, and you’re ready to go. You may feel safe and secure when using these products, but have you read the ingredients on the label of your favorite hand sanitizer lately? Is that sanitizer friend or foe?
Read about are you washing your hands wrong?
Hand sanitizer: toxic ingredients
If you want to be sure you and your family are using a safe and effective hand sanitizer, then you should know which ingredients to avoid. The good news: there are several excellent, safe hand sanitizers on the market that you can pack into your bag. But first, let’s read those labels!
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Alcohol. Most hand sanitizers contain alcohol in the form of ethyl alcohol (or ethanol) or, in some cases, isopropyl alcohol. While soap and water kill germs on the skin by flushing them away, hand sanitizers remain on the skin and kill germs on contact and through evaporation, but only if there is at least 60 percent alcohol in the product. That’s a high percentage of alcohol.
Children who use alcohol-based hand sanitizers may ingest alcohol from their hands and risk poisoning. In fact, isopropyl alcohol is a neurotoxin as well as an eye and skin irritant. Alcohol also removes the skin’s natural oils, dehydrates skin cells, increases the risk of contact dermatitis, and may make you more likely to develop fine lines and wrinkles.
Triclosan. Also available as triclocarban, this is a toxic pesticide that you can find in personal care items such as soaps, toothpaste, and deodorants. Although it has antibacterial properties, it doesn’t kill cold and flu viruses. It may, however, disrupt hormone function, cause liver damage, and promote the development of cancer and super germs. In 2016, the Food and Drug Administration banned its use in antibacterial soaps, but not in hand sanitizers.
Read about FDA is concerned about triclosan in antibacterial soaps finally
Fragrances. That new hand sanitizer you just bought may have a nice scent, but is something foul going on? Basically, fragrances are a mystery to consumers because the industry isn’t required to let the public know the ingredients. Fragrance ingredients have been classified as neurotoxins, carcinogens, hormone disruptors, and allergens. Therefore, it’s best to avoid any hand sanitizer with a fragrance, natural or synthetic.
Methanol. Some hand sanitizers from Mexico may contain methanol, also known as wood alcohol. Methanol can be toxic when ingested or absorbed through the skin. When methanol is broken down in the body, formaldehyde and formic acid are produced, which can be deadly.
Phthalates. These colorless, odorless chemicals have been associated with autism spectrum disorders, breast cancer, type 2 diabetes, neurodevelopmental issues, and other health problems. Phthalates also help fragrances last longer in products. Manufacturers rarely list phthalates on labels, but if you see DBP, DEP, DEHP, BzBP, or DMP, you’ll know they’re there. The best tip is to avoid all phthalates as much as possible.
Parabens. Parabens are a variety of antimicrobial and preservatives that can be found in a wide range of cosmetics, foods, and personal care items. Their job is to stop the growth of fungus and bacteria in items, including creative toys, parabens are associated with health risks, including hormone disruption, reproductive problems, neurotoxicity, skin irritation, and cancer. Be sure to check labels for the word “paraben” and its different variations on the label.
Nontoxic hand sanitizers
Washing your hands with hot water and soap for at least 20 seconds is still the recommended way to fight germs. In fact, the Food and Drug Administration has proclaimed that there’s no evidence that hand sanitizers are more effective than soap and warm water. Some research even suggests hand sanitizers may actually increase the number of bacteria on your hands.
However, when soap and water hand washing isn’t possible, here are three nontoxic hand sanitizers you can try. Note that all three contain alcohol, but since the major concern about alcohol is ingestion by children, parents are urged to keep the products away from children who may try to ingest them. All three also get top ratings from the Environmental Working Group.
Pipette . This . This hand sanitizer gets stellar ratings from the Environmental Working Group when it comes to cancer risk, developmental and reproductive toxicity, use restrictions, absorption, irritation, allergies, and immunotoxicity.
Elyptol Hand Sanitizer gels and sprays . These . These products are made without triclosan, parabens, synthetic fragrances, chlorine, petrochemicals, or most common allergens.
Everyone Hand Sanitizer. This . This product contains an essential oil as a fragrance, so if you are sensitive to essential oils, it is probably best avoided.
Bottom line
Hand sanitizers can have a role in helping support the fight against disease-causing microorganisms. However, you should be aware of the ingredients in any sanitizing products you buy. Washing with soap and warm water for at least 20 seconds is still highly recommended as a way to ward off germs. When you can't wash your hands have a safe hand-sanitizing product available.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources


naturallysavvy--2020-07-03--A Savvy Guide to the 4th of July

A Savvy Guide to the 4th of July

Fireworks , picnics and BBQ 's mean you may be around a lot of unhealthy snack and food choices this weekend .
To help you make healthier choices , we have some tips to help you stay on track : 1 .
Swap the bun .
Choose a whole wheat option if you are having a BBQ with hamburgers and hot dogs .
Or instead swap the bun for a piece of cabbage , lettuce leaf , chard or kale .
2 .
Choose Nitrate free hot dogs .
Hot dogs can contain mystery meat .
Instead look for brands @ @ @ @ @ @ @ free .
3 .
Up your veggie count .
Grill lots of veggies to fill you up .
Try this 4th of July themed salad and make sure to fill up at least half of your plate so you will have less room for the higher calorie options .
I like to top my salad with pieces of hamburger .
4 .
Do n't skip meals .
Eat a proper breakfast and lunch so you are not ravenous when you get to the BBQ .
5 .
Always wear sunscreen .
If you @ @ @ @ @ @ @ wear a mineral based sunscreen .
We do need 15-20 minutes of unprotected sun exposure each day to get enough Vitamin D but the rest of the time you want to protect yourself from the damaging rays of the sun and prevent yourself from aging prematurely .
6 .
Bring bug spray .
Choose a bug spray that is all natural and has essential oils like citronella , clove , lemongrass , rosemary , tea tree , eucalyptus , cedar , or geranium .
7 .
Pack snacks for the kids .
`` @ @ @ @ @ @ @ Seems to be a constant refrain from kids of all ages .
Bring along some snacks to keep them happy .
One of our favorite snacks is from Made Good .
Their line is free from eight common allergens and they have delicious Vanilla and Chocolate Chip Crispy Squares .
Other great red , white , and blue snacks include strawberries , coconut , and blueberries .
8 .
Stay hydrated .
Our bodies are predominantly made of water and if you are outside on a warm day you may not realize how @ @ @ @ @ @ @ there is a breeze outside .
Also , try to minimize the number of alcoholic beverages you consume because alcohol is dehydrating and can be loaded with sugar .
If you are the designated driver or trying to avoid alcohol , bring your own flavored water with a little cucumber or lemon , or bring probiotic water from Uncle Matt 's or aloe water from Lily of the Desert .
Have a great 4th of July long weekend and please be safe .
For more information on living healthy , be sure to @ @ @ @ @

Fireworks, picnics, and BBQs mean you may be around a lot of unhealthy snacks and food choices this weekend. To help you make healthier choices, we have some tips to help you stay on track:
1. Swap the bun. Choose a whole wheat option if you are having a BBQ with hamburgers and hot dogs. Or instead swap the bun for a piece of cabbage, lettuce leaf, chard, or kale.
2. Choose Nitrate free hot dogs. Hot dogs can contain mystery meat. Instead look for brands that are nitrate, hormone, and antibiotic-free.
3. Up your veggie count. Grill a lot of veggies to fill you up. Try this 4th of July themed salad and make sure to fill up at least half of your plate so you will have less room for the higher calorie options. I like to top my salad with pieces of hamburger.
4. Don't skip meals. Eat a proper breakfast and lunch so you are not ravenous when you get to the BBQ.
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5. Always wear sunscreen. If you are going to be outside, please wear a mineral-based sunscreen. We do need 15-20 minutes of unprotected sun exposure each day to get enough Vitamin D but the rest of the time you want to protect yourself from the damaging rays of the sun and prevent yourself from aging prematurely. [Editor's Note: We always have some BeautyCounter Sunscreen on hand, we even keep one in the car!]
6. Bring bug spray. Choose a bug spray that is all-natural and has essential oils like citronella, clove, lemongrass, rosemary, tea tree, eucalyptus, cedar, or geranium.
7. Pack snacks for the kids. "Mom, I'm hungry!" Seems to be a constant refrain from kids of all ages. Bring along some snacks to keep them happy. One of our favorite snacks is from Made Good. Their line is free from eight common allergens and they have delicious Vanilla and Chocolate Chip Crispy Squares. Other great red, white, and blue snacks include strawberries, coconut, and blueberries.
8. Stay hydrated. Our bodies are predominantly made of water and if you are outside on a warm day you may not realize how much you are losing, especially if there is a breeze outside. Also, try to minimize the number of alcoholic beverages you consume because alcohol is dehydrating and can be loaded with sugar. If you are the designated driver or trying to avoid alcohol, bring your own flavored water with a little cucumber or lemon, or bring probiotic water from Uncle Matt's or add vitamins and minerals to your water with EcoDrink from Lily of the Desert.
Have a great 4th of July long weekend and please be safe.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-07-03--Red, White and Blueberry Grilled Chicken Salad with Black Tea Raspberry Dressing

Not only does this 4th of July themed salad have all the right colors to celebrate , but it is also packed with antioxidants fresh summer fruit .
Thank you Bigelow Tea for this inspiring and beautiful recipe .
1/4 cup brewed Bigelow English Teatime Black Tea ( You can brew more and then use some for the dressing and some for the marinade . )
1/4 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tablespoon honey 3 tablespoons sugar 1 teaspoon lemon juice 1/2 teaspoon Kosher salt 1 1/2 cups raspberries 2 tablespoons blueberries 4 boneless @ @ @ @ @ @ @ Arugula lettuce leaves ( these are easy to find already mixed together in the pre-made salad containers ) 1 cup raspberries 1 cup blueberries 1 cup chopped walnuts , toasted in 1 teaspoon of butter 1/2 cup blue cheese crumbles Add tea , olive oil , red wine vinegar , honey , lemon juice , and kosher salt to a food processor or blender .
Give it one spin to start mixing ingredients .
Add raspberries and blueberries and process on high until it 's completely mixed and the fruit is pureed all @ @ @ @ @ @ @ the marinade and chicken : Combine the remainder of brewed tea { about a cup } , olive oil , and honey in a large dish with a secure lid .
Shake and mix well .
Uncover and add chicken .
Cover and flip container to ensure that chicken is coated in marinade .
Refrigerate overnight .
Toast walnuts in butter and allow the walnuts to cool .
Remove chicken from marinade and discard marinade .
Grill chicken until done .
Allow the chicken to cool for ten minutes before thinly slicing into @ @ @ @ @ @ @ with raspberries , blueberries , walnuts , blue cheese , and chicken strips .
Drizzle with salad dressing .
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Thank you so much for your support !

Not only does this 4th of July themed salad have all the right colors to celebrate, but it is also packed with antioxidants fresh summer fruit. Thank you Bigelow Tea for this inspiring and beautiful recipe.
Ingredients
Dressing Ingredients:
1/4 cup brewed Bigelow English Teatime Black Tea (You can brew more and then use some for the dressing and some for the marinade.)
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon honey
3 tablespoons sugar
1 teaspoon lemon juice
1/2 teaspoon Kosher salt
1 1/2 cups raspberries
2 tablespoons blueberries
Marinade Ingredients:
1 cup brewed Bigelow English Teatime Tea
2 tablespoons honey
1/4 cup extra virgin olive oil
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Salad Ingredients:
4 boneless skinless chicken breasts
4 cups spinach and Arugula lettuce leaves (these are easy to find already mixed together in the pre-made salad containers)
1 cup raspberries
1 cup blueberries
1 cup chopped walnuts, toasted in 1 teaspoon of butter
1/2 cup blue cheese crumbles
Directions
For the dressing:
Add tea, olive oil, red wine vinegar, honey, lemon juice, and kosher salt to a food processor or blender. Give it one spin to start mixing ingredients. Add raspberries and blueberries and process on high until it's completely mixed and the fruit is pureed all the way. Refrigerate overnight.
For the marinade and chicken:
Combine the remainder of brewed tea {about a cup}, olive oil, and honey in a large dish with a secure lid. Shake and mix well. Uncover and add chicken. Cover and flip container to ensure that chicken is coated in marinade. Refrigerate overnight.
To assemble salad:
Toast walnuts in butter and allow the walnuts to cool. Remove chicken from marinade and discard marinade. Grill chicken until done. Allow the chicken to cool for ten minutes before thinly slicing into strips.
Arrange your salad and top with raspberries, blueberries, walnuts, blue cheese, and chicken strips. Drizzle with salad dressing.
This recipe originally appeared on Bigelow's website.
More tea recipes:
Raspberry Frozen Iced Tea
Chai Tea Muffins
Lemon Tea Infused Orzo with Roasted Vegetables
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-07-06--What Are Your Tight Hips Telling You?

What Are Your Tight Hips Telling You?

Your hips are the body 's junk drawer – they hold emotional stressors when you 're not sure where else to put them , yet you 're not entirely ready to release them .
Have you ever felt the need to burst into tears in the middle of or directly after a yoga class ?
If so , it 's likely that the class included a host of hip openers , causing an emotional release marked by a flood of tears .
Our tight hips are n't just a result of sitting at a desk , in a car , @ @ @ @ @ @ @ , they 're also a sign of emotional stress building in the body 's largest joint .
The hips are the body 's stabilizers , but they also serve as storage units that house sad memories , financial fears , relationship woes , and family issues .
By taking the time each and every day to focus ample attention on the hips , you 'll release anxiety , fear , depression , and sadness .
Read more about how to improve your posture Prana , or the body 's life force , needs @ @ @ @ @ @ @ order to release blockages that eventually result in physical ailments .
Do you notice deeply ingrained mental habits of worry ?
By opening your hips you can unlock mentally stuck thought patterns as well .
Hips are tight because of dense musculature around the hip joint , inside the pelvis , near the groin , and around the upper thigh .
First , becoming aware of physical tightness in the hips leads you to understand your mental blockages as well .
And knowing is half the battle .
By loosening your hip joints @ @ @ @ @ @ @ at the spine and all the way to the brain telling it to stop releasing stress hormones .
Your breath ignites prana in the body , which lights your internal fire , called agni in Sanskrit .
Agni warms up the tissues of the body , especially those of the hip joints , so they can soften and open up .
2 .
Keep your awareness on the hips Even when you 're not doing a hip-opening yoga posture , keep your awareness on the hips .
If you dive in with deep @ @ @ @ @ @ @ n't be able to go as far .
Hold each pose for five long breaths .
Start in triangle pose to gently add some mobility to the hip joint .
Release into a low lunge to open up the front of the hip .
Further deepen the posture in lizard pose , ankle-to-knee pose , and finally , butterfly pose .
Do n't force an opening .
These things take time and even if your hips are completely immobile , keeping your awareness on the breath while working to open up this crucial @ @ @ @ @ @ @ in the right direction .
Direct the power of your awareness toward change and you 'll begin to notice progress both mentally and physically .
Being aware of where you are holding tension and why it the first step to gaining more fluid movement .
Follow these tips for a great release .
READ MORE : Yoga & Sex : How to Increase Your Libido , Naturally Sign up for our newsletter :

Your hips are the body’s junk drawer – they hold emotional stressors when you’re not sure where else to put them, yet you’re not entirely ready to release them. Have you ever felt the need to burst into tears in the middle of or directly after a yoga class? If so, it’s likely that the class included a host of hip openers, causing an emotional release marked by a flood of tears.
Our tight hips aren’t just a result of sitting at a desk, in a car, or on the sofa while watching television, they’re also a sign of emotional stress building in the body’s largest joint. The hips are the body’s stabilizers, but they also serve as storage units that house sad memories, financial fears, relationship woes, and family issues. By taking the time each and every day to focus ample attention on the hips, you’ll release anxiety, fear, depression, and sadness.
Read more about how to improve your posture
Prana, or the body’s life force, needs to flow freely in the hips in order to release blockages that eventually result in physical ailments. Do you notice deeply ingrained mental habits of worry? By opening your hips you can unlock mentally stuck thought patterns as well.
Hips are tight because of dense musculature around the hip joint, inside the pelvis, near the groin, and around the upper thigh. First, becoming aware of physical tightness in the hips leads you to understand your mental blockages as well. And knowing is half the battle. By loosening your hip joints you can send messages to nerve endings at the spine and all the way to the brain telling it to stop releasing stress hormones.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
1. Focus on your breath
Your breath ignites prana in the body, which lights your internal fire, called agni in Sanskrit. Agni warms up the tissues of the body, especially those of the hip joints, so they can soften and open up.
2. Keep your awareness on the hips
Even when you’re not doing a hip-opening yoga posture, keep your awareness on the hips.
3. Consider some gradual hip-opening poses
If you dive in with deep hip-opening poses at first, you won’t be able to go as far. Hold each pose for five long breaths. Start in triangle pose to gently add some mobility to the hip joint. Release into a low lunge to open up the front of the hip. Further deepen the posture in lizard pose, ankle-to-knee pose, and finally, butterfly pose.
4. Be gentle
Don’t force an opening. These things take time and even if your hips are completely immobile, keeping your awareness on the breath while working to open up this crucial joint in the body is a step in the right direction. Direct the power of your awareness toward change and you’ll begin to notice progress both mentally and physically.
Bottom Line
Being aware of where you are holding tension and why it the first step to gaining more fluid movement. Follow these tips for a great release.
READ MORE: Yoga & Sex: How to Increase Your Libido, Naturally