naturallysavvy--2020-03-13--Colloidal Silver and Herbs, Immune System Friends

When you want to support , maintain , and revitalize your immune system naturally , you have several options .
One option which provides far-reaching and broad-based benefits is colloidal silver .
In fact , colloidal silver has multiple advantages that work both independently and synergistically to help achieve optimal health .
How can you support , maintain , and rejuvenate your immune system naturally ?
Most importantly , double-check your own lifestyle choices such as… • None Choose clean foods and avoid processed/refined foods and sugars as much as possible .
• None Stay hydrated with pure water and @ @ @ @ @ @ @ We 're all familiar with these recommendations , but we 're not always great at following them .
That 's why we also need to take steps to support these efforts with supplements .
Colloidal silver is an excellent choice .
Certain herbs can also play a valuable role in immune system support .
Let 's explore these two different options .
Colloidal silver has been used for over 2,400 years from the days of Hippocrates to Medieval Europe , the Civil War battlefields and modern-day NASA , silver has played a crucial @ @ @ @ @ @ @ silver has a unique mechanism of action that differs from herbal remedies .
The immune system encompasses the entire body .
It 's clear that in order for it to function well , there needs to be balance among the different systems and parts of the body .
Herbal remedies , in contrast , offer targeted support .
They can be helpful in acute cases once symptoms appear .
Although both types of help are important and , indeed , can be used together , silver supplementation provides the foundational support needed on @ @ @ @ @ @ @ immune system function , the type of colloidal silver supplement suggested is Bio-Active Silver Hydrosol .
This form has been classified as a trace element by the Natural & Non-Prescription Health Product Directorate in Canada .
This means it is recognized as an essential element for maintaining good health .
Bio-Active Silver Hydrosol consists of silver ions and silver nanoclusters in suspension and provides the greatest bioavailability of silver at greater than 98 percent .
The particles are smaller than any other form of silver on the market , and they are very @ @ @ @ @ @ @ 10 ppm ( parts per million ) .
This form of colloidal silver should be taken as directed on the label .
In fact , the Environmental Protection Agency ( EPA ) established a daily oral reference dose ( RfD ) for silver based on the findings from a 70-year study .
It established 350 micrograms of silver daily as the RfD .
At 10 ppm , the Bio-Active Silver Hydrosol form of colloidal silver can be taken up to seven times a day , and remain within the EPA guidelines .
Herbal @ @ @ @ @ @ @ immune system function .
However , some herbs can stimulate the immune system , which in turn can exacerbate an allergic response in some people .
Colloidal silver does not stimulate the immune response , and thus does not trigger an allergic response .
If you want to take advantage of the synergistic power that can exist between colloidal silver and some herbs , you might try elderberry .
This herb may have an ability to reduce inflammation and help reduce the duration of flu symptoms .
The use of the herb along @ @ @ @ @ @ @ support the immune system .
Colloidal silver and Echinacea may share a similar synergy .
A study conducted at Drexel University found that the use of Echinacea can also be helpful in the management of cold and flu symptoms .
Oil of oregano is another herbal extract that can help boost immunity .
When shopping for herbal remedies , look for high-quality organic products to complement colloidal silver .
Bio-active silver hydrosol is pure silver refined to 99.999 percent purity .
Protecting and preserving the integrity of your immune system is essential for @ @ @ @ @ @ @ silver hydrosol can be helpful in supporting immune system function because of its broad-based approach and its ability to work both independently and synergistically with other natural helpers , such as herbal remedies .
[ Editor 's Note : We have Sovereign Silver Bio-Active Silver Hydrosol is part of our personal immune-boosting routine .
There are a variety of ways to take or use it including a nasal spray and a throat spray . ]
Subscribe to our newsletter for more healthy information : Kinoshita E et al .
Anti-influenza virus effects of @ @ @ @ @ @ @ ; 76 ( 9 ) : 1633-38 .
Ross SM .
Echinacea purpurea : A proprietary extract of Echinacea purpurea is shown to be safe and effective in the prevention of the common cold .
2016 ; 30 ( 1 ) :54–57 .

When you want to support, maintain, and revitalize your immune system naturally, you have several options. One option which provides far-reaching and broad-based benefits is colloidal silver. In fact, colloidal silver has multiple advantages that work both independently and synergistically to help achieve optimal health.
Supporting your immune system naturally
How can you support, maintain, and rejuvenate your immune system naturally? Most importantly, double-check your own lifestyle choices such as…
Choose clean foods and avoid processed/refined foods and sugars as much as possible.
Stay hydrated with pure water and other clean fluids like herbals teas.
Get sufficient sleep every night (7-8 hours).
Refrain from smoking.
Limit or avoid alcohol consumption.
Minimize stress.
Maintain a healthy weight.
Engage in physical activity regularly.
Avoid exposure to environmental toxins.
Wash your hands often.
We’re all familiar with these recommendations, but we’re not always great at following them. That’s why we also need to take steps to support these efforts with supplements. Colloidal silver is an excellent choice. Certain herbs can also play a valuable role in immune system support. Let’s explore these two different options.
Colloidal silver and the immune system
Colloidal silver has been used for over 2,400 years from the days of Hippocrates to Medieval Europe, the Civil War battlefields and modern-day NASA, silver has played a crucial role in safeguarding human health.
Colloidal silver has a unique mechanism of action that differs from herbal remedies. The immune system encompasses the entire body. It’s clear that in order for it to function well, there needs to be balance among the different systems and parts of the body.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Colloidal silver offers broad-based support of the immune system.
Herbal remedies, in contrast, offer targeted support. They can be helpful in acute cases once symptoms appear. Although both types of help are important and, indeed, can be used together, silver supplementation provides the foundational support needed on a consistent basis.
To help support immune system function, the type of colloidal silver supplement suggested is Colloidal Silver. This form has been classified as a trace element by the Natural & Non-Prescription Health Product Directorate in Canada. This means it is recognized as an essential element for maintaining good health.
Bio-Active Silver Hydrosol consists of silver ions and silver nanoclusters in suspension and provides the greatest bioavailability of silver at greater than 98 percent. The particles are smaller than any other form of silver on the market, and they are very effective and safe at a concentration of 10 ppm (parts per million). This form of colloidal silver should be taken as directed on the label.
In fact, the Environmental Protection Agency (EPA) established a daily oral reference dose (RfD) for silver based on the findings from a 70-year study. It established 350 micrograms of silver daily as the RfD. At 10 ppm, the Bio-Active Silver Hydrosol form of colloidal silver can be taken up to seven times a day, and remain within the EPA guidelines.
Colloidal silver and herbs
Herbal remedies can be quite helpful for supporting immune system function. However, some herbs can stimulate the immune system, which in turn can exacerbate an allergic response in some people. Colloidal silver does not stimulate the immune response, and thus does not trigger an allergic response.
If you want to take advantage of the synergistic power that can exist between colloidal silver and some herbs, you might try elderberry. This herb may have an ability to reduce inflammation and help reduce the duration of flu symptoms. The use of the herb along with colloidal silver supplementation may better help support the immune system.
Colloidal silver and Echinacea may share a similar synergy. A study conducted at Drexel University found that the use of Echinacea can also be helpful in the management of cold and flu symptoms.
Oil of oregano is another herbal extract that can help boost immunity.
When shopping for herbal remedies, look for high-quality organic products to complement colloidal silver. Colloidal Silver is pure silver refined to 99.999 percent purity.
Bottom line
Protecting and preserving the integrity of your immune system is essential for overall health. Daily use of bio-active silver hydrosol can be helpful in supporting immune system function because of its broad-based approach and its ability to work both independently and synergistically with other natural helpers, such as herbal remedies.
[Editor's Note: We have Natural Path Silver Wings Colloidal Silver as part of our personal immune-boosting routine. There are a variety of ways to take or use it including a nasal spray and a throat spray.]
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Kinoshita E et al. Anti-influenza virus effects of elderberry juice and its fractions. Bioscience, Biotechnology, and Biochemistry 2012; 76(9): 1633-38.


naturallysavvy--2020-03-12--Immune Boosters For Kids and Adults

Immune Boosters For Kids and Adults

Your immune system is your body 's natural defense against illness and disease .
Keeping your immune system healthy will ensure that your body will know exactly what to do when you are exposed to a cold , the flu , or other infections .
It also knows exactly what to do if you catch that cold .
The health of your immune system will determine your overall health , how often you get sick , and how well you handle sickness .
Do n't feel trapped this winter with runny noses , sleepiness , and overall fatigue .
Use @ @ @ @ @ @ @ immune system healthy and my top four steps for what to do when that cold attacks !
Yep !
You can eat your way to a healthy immune system !
Remember that saying , `` An apple a day keeps the doctor away '' ?
Well , turns out it 's true .
Eating more organic fruits & veggies on a daily basis will boost your immune system , naturally .
Foods that are high in vitamin C and D will help ward off those inevitable germs you encounter .
One of my @ @ @ @ @ @ @ make a smoothie in my blender– here 's a great recipe : Read more about the best green smoothies These `` green drinks '' not only taste great , they will increase your energy , decrease mental fog , boost your immunity , and can aid in weight loss .
This is one great way to get a ton of immunity support that works for kids & adults !
Other food immunity boosters ( loaded with vitamins and minerals ) : What to do when you feel a cold coming on : At @ @ @ @ @ @ @ headache , feeling like you are dragging just a little , there are several things to do without grabbing the medicine .
I recommend doing them all everyday and your cold will disappear or subside in a couple of days .
• This jump-starts your entire system – gives it a little kick in the rear & wakes you up !
Organic lemon is extremely high in antioxidant properties and aids tremendously in detoxification and digestion .
Drink your lemon water daily or even several times per day !
This will relieve a @ @ @ @ @ @ @ and constipation , and acid reflux .
• There are a million things that apple cider vinegar can fix from sinus congestion to diaper rash .
You can dilute it in water if you want , but I find it easier and more effective to just take it in a spoonful .
If you do have sinus congestion , drink apple cider vinegar and give yourself apple cider vinegar steam treatment .
If you are feeling really fatigued or have achy muscles , add apple cider vinegar to a hot bath .
Read @ @ @ @ @ @ @ cider vinegar • Keep your vitamin C on hand .
Take it multiple times per day and especially before bed .
Step 4 : Rest .
And take your vitamins at night .
• Besides you just getting some rest , your body is actually working like crazy at night .
Your body is repairing each cell in your body over night !
So the better you take care of your body during the day , the better rest you 'll get overnight .
Regardless , rest & relaxation at night is important @ @ @ @ @ @ @ .
Feeding your body a surge of pure vitamins & minerals before bed is a major boost to the repair work it 's trying to do .
What are your top tips to fight off the cold and flu season ?
For more information on living healthy , be sure to subscribe to our newsletter :

Your immune system is your body's natural defense against illness and disease. Keeping your immune system healthy will ensure that your body will know exactly what to do when you have been exposed to viruses like a cold, the flu, or have other infections. It also knows exactly what to do if you catch that cold. The health of your immune system will determine your overall health, how often you get sick, and how well you handle sickness.
Don't feel trapped this winter with runny noses, sleepiness, and overall fatigue. Use these tips & tricks for keeping your immune system healthy and my top four steps for what to do when that cold attacks!
Immune Boosters: Food
Yep! You can eat your way to a healthy immune system! Remember that saying, "An apple a day keeps the doctor away"? Well, turns out it's true. Eating more organic fruits & veggies on a daily basis will boost your immune system, naturally. Foods that are high in vitamin C and D will help ward off those inevitable germs you encounter. One of my favorite ways to do this is to make a smoothie in my blender–here's a great recipe:
Immune Boosting Smoothie Recipe
1 organic Honeycrisp apple
1 organic Bosc pear
2 stalks organic celery
1-2 organic carrots
6-8 leaves of organic romaine lettuce
1 organic green pepper
splash of organic lime juice
sprinkle of organic cayenne pepper
Blend and enjoy.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read more about the best green smoothie
These "green drinks" not only taste great, but they will also increase your energy, decrease mental fog, boost your immunity, and can aid in weight loss. This is one great way to get a ton of immunity support that works for kids & adults!
Other food immunity boosters (loaded with vitamins and minerals)
Green pepper
Spinach
Kale
Onion
Garlic
Apples
Pears
Lemon
Cayenne pepper (add to green drinks, hot lemon water, soups)
Cinnamon (add to your coffee, tea, soups)
Raw cacao (powder, nibs)
What to do when you feel a cold coming on
At the first sign of a sniffle, headache, feeling like you are dragging just a little, there are several things to do without grabbing the medicine. I recommend doing them all every day and your cold will disappear or subside in a couple of days.
Step 1: Hot Water with ½ Organic Squeezed Lemon & Organic Cayenne Pepper
This jump-starts your entire system – gives it a little kick in the rear & wakes you up! Organic lemon is extremely high in antioxidant properties and aids tremendously in detoxification and digestion. Drink your lemon water daily or even several times per day! This will relieve a sore, scratchy throat, fatigue, and constipation, and acid reflux.
Step 2: Apple Cider Vinegar, straight up.
There are a million things that apple cider vinegar can fix from sinus congestion to diaper rash. You can dilute it in water if you want, but I find it easier and more effective to just take it in a spoonful. If you do have sinus congestion, drink apple cider vinegar and give yourself apple cider vinegar steam treatment. If you are feeling really fatigued or have achy muscles, add apple cider vinegar to a hot bath.
Read more about the health benefits of apple cider vinegar
Step 3: Vitamin C, baby!
Keep your vitamin C on hand. Take it multiple times per day and especially before bed. Larger doses than those indicated on the side of the supplement can be used for acute conditions. Check with your health care professional on what does may be effective.
Step 4: Rest. And take your vitamins at night.
Besides you just getting some rest, your body is actually working like crazy at night. Your body is repairing each cell in your body overnight! So the better you take care of your body during the day, the better rest you’ll get overnight. Regardless, rest & relaxation at night is important, especially when you are feeling sick. Feeding your body a surge of pure vitamins & minerals before bed is a major boost to the repair work it’s trying to do.
What are your top tips to fight off the cold and flu season?
8 Immune System Boosting Foods Read this next:
Image: sivinjski danijel


naturallysavvy--2020-03-11--7 Foods Scientifically Proven to Control High Blood Pressure

Controlling blood pressure is a critical issue in most adults .
Having levels that are higher or lower than normal can bring about some serious consequences .
The blood pressure reading that comes to our mind should be 120/80 .
But , what does this mean ?
Blood pressure refers to the strength of the blood in your veins when pumped by your heart , 120mmHg refers to the strength recorded when the heart beats and 80 mmHg to the strength recorded when the heart relaxes before the next beat .
A doctor should immediately check anything below or over @ @ @ @ @ @ @ blood pressure is also dangerous for our health , it is more common to find people suffering from hypertension , high blood pressure .
These are some foods you can try to lower your blood pressure levels if the doctor already told you to take care of it : Beetroot contains a nutrient called dietary nitrate , your body converts this into nitric oxide , and this final element is the one responsible for lowering your blood pressure .
It works by relaxing and expanding the blood vessels so that there is much @ @ @ @ @ @ @ through your body .
Read more about the health benefits of beets Just like bananas , cashews and almonds are an excellent way to fight high blood pressure levels because of the potassium they contain .
Try to eat them without salt because salt causes the exact opposite result you are looking for .
They can be added to yogurt , cereal , trail mix or even rice and some beef plates .
Most of the time green means healthy .
Leafy vegetables are full of vitamins such as A , C , @ @ @ @ @ @ @ fiber and are low in calories which make them an incredible element in your diet .
When it comes to lowering blood pressure levels , the magnesium and potassium contained in kale are to be held responsible .
Two cups of kale twice a week will give you enough nutrients to fight hypertension .
Many people adore garlic , regardless of the terrible breath you may get afterward .
Some others ca n't stand the smell and prefer to avoid it at all costs .
What this second group of people may not @ @ @ @ @ @ @ garlic is to avoid having high blood pressure .
What makes garlic such a great option ?
It acts twice in your system .
First , it relaxes the blood vessels so more fluid can go through and second it makes blood more liquid so that it flows through the veins is easier .
[ Editor 's Note : Kyolic Aged Garlic Extract is an excellent way to enjoy the health benefits of garlic without the garlic smell .
They have a formula specifically for blood pressure health . ]
Fish oil has @ @ @ @ @ @ @ a very long time .
Its benefits have made fish oil an important part of your family 's healthcare .
To have the correct intake of oil , you have to consume fatty cold-water fish like salmon , mackerel , herring , sardines , lake trout , and tuna .
If you do n't like fish , there are always Omega-3 supplements that can help you lower your blood pressure .
[ Editor 's Note : For fish oil supplements we recommend a high-quality fish oil like the ones made by New Roots @ @ @ @ @ @ @ coffee differ because of the roasting process , therefore their effects on the body also differ .
Green coffee is rich in chlorogenic acid ( CGA ) , which is a type of polyphenol and has been proven to have antihypertensive effects .
Black coffee , on the other hand , seems to increase blood pressure temporarily due to caffeine .
However , people who consume black coffee regularly develop a resistance to caffeine that can help lower your blood pressure levels .
[ Editors note : Bigelow has a variety of Green @ @ @ @ @ @ @ see below ) and green tea with mint . ]
The benefits and properties of fruit are very well known all over the world .
Many diets and special regimes include fruit as a healthy snack in the middle of the morning and some afternoons .
They contain plenty of water , vitamins , fiber and other nutrients that are beneficial to your body and brain development .
Besides these advantages of fruit consumption there are also some that help reduces blood pressure , for example : • Pineapples : Pineapples have excellent @ @ @ @ @ @ @ the body get rid of the excess of liquid , and this makes the blood in the veins flow smoothly , without making too much pressure on the vein walls .
If you are going for your favorite pineapple smoothie be sure to leave some of the pulp in your drink , it will give you extra fiber which you need to have a healthy digestive system .
• Bananas : In this case , it is the potassium contained in bananas that help reduce blood pressure .
Adding one banana to your @ @ @ @ @ @ @ levels which in turn will decrease blood pressure .
Remember bananas are high in calories so try to eat them in the morning , so your body has time to burn those calories during the day .
• Pomegranate : This awesome fruit has many antioxidants and anti-inflammatory properties , it is so effective that drinking 8 ounces per day can reduce your blood pressure .
Besides controlling your blood pressure , you will also reduce your cholesterol levels with this great juice .
For a lot of ways to eat fruit [ @ @ @ @ @ @ @ blood pressure , are taking medication and are under the care of a medical doctor , please have your blood pressure measured on a regular basis when incorporating these foods .
You may need to adjust your medication as your blood pressure adjusts to these changes . ]
These foods are tasty and easy to incorporate into your diet .
Let us know your favorite ones and if they help lower your blood pressure .
Pomegranate and Beet Salad with Grapes and Blue Cheese Sign up for our newsletter and get healthy tips @ @ @ @ @ @ @ the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States .
Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most .

Controlling blood pressure is a critical issue in most adults. Having levels that are higher or lower than normal can bring about some serious consequences. The blood pressure reading that comes to our mind should be 120/80. But, what does this mean?
Blood pressure refers to the strength of the blood in your veins when pumped by your heart, 120mmHg refers to the strength recorded when the heart beats and 80 mmHg to the strength recorded when the heart relaxes before the next beat. A doctor should immediately check anything below or over those numbers.
Even though having low blood pressure is also dangerous for our health, it is more common to find people suffering from hypertension, high blood pressure.
These are some foods you can try to lower your blood pressure levels if the doctor already told you to take care of it:
1. Beetroot
Beetroot contains a nutrient called dietary nitrate, your body converts this into nitric oxide, and this final element is the one responsible for lowering your blood pressure. It works by relaxing and expanding the blood vessels so that there is much more space for the fluids to go through your body.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read more about the health benefits of beets
2. Cashews and Almonds
Just like bananas, cashews and almonds are an excellent way to fight high blood pressure levels because of the potassium they contain. Try to eat them without salt because salt causes the exact opposite result you are looking for. They can be added to yogurt, cereal, trail mix or even rice and some beef plates.
3. Kale
Most of the time green means healthy. Leafy vegetables are full of vitamins such as A, C, and K. Besides, they also contain fiber and are low in calories which make them an incredible element in your diet. When it comes to lowering blood pressure levels, the magnesium and potassium contained in kale are to be held responsible. Two cups of kale twice a week will give you enough nutrients to fight hypertension.
4. Garlic
Many people adore garlic, regardless of the terrible breath you may get afterward. Some others can't stand the smell and prefer to avoid it at all costs. What this second group of people may not be aware of is the excellent choice garlic is to avoid having high blood pressure. What makes garlic such a great option? It acts twice in your system. First, it relaxes the blood vessels so more fluid can go through and second it makes blood more liquid so that it flows through the veins is easier.
[Editor's Note: Kyolic Aged Garlic Extract is an excellent way to enjoy the health benefits of garlic without the garlic smell. They have a formula specifically for blood pressure health.]
5. Fish Oil
Fish oil has been linked to preventing heart diseases for a very long time. Its benefits have made fish oil an important part of your family's healthcare. To have the correct intake of oil, you have to consume fatty cold-water fish like salmon, mackerel, herring, sardines, lake trout, and tuna. If you don't like fish, there are always Omega-3 supplements that can help you lower your blood pressure.
[Editor's Note: For fish oil supplements we recommend a high-quality fish oil like the ones made by New Roots Herbal.]
6. Green Coffee and Green Tea
Green coffee and black coffee differ because of the roasting process, therefore their effects on the body also differ. Green coffee is rich in chlorogenic acid (CGA), which is a type of polyphenol and has been proven to have antihypertensive effects. Black coffee, on the other hand, seems to increase blood pressure temporarily due to caffeine. However, people who consume black coffee regularly develop a resistance to caffeine that can help lower your blood pressure levels.
[Editors note: Bigelow has a variety of Green Teas including green tea with pomegranate (see below) and green tea with mint.]
7. Fruit Juice
The benefits and properties of fruit are very well known all over the world. Many diets and special regimes include fruit as a healthy snack in the middle of the morning and some afternoons. They contain plenty of water, vitamins, fiber and other nutrients that are beneficial to your body and brain development. Besides these advantages of fruit consumption there are also some that help reduces blood pressure, for example:
Pineapples: Pineapples have excellent diuretic properties. When ingested it helps the body get rid of the excess of liquid, and this makes the blood in the veins flow smoothly, without making too much pressure on the vein walls. If you are going for your favorite pineapple smoothie be sure to leave some of the pulp in your drink, it will give you extra fiber which you need to have a healthy digestive system.
Pineapples have excellent diuretic properties. When ingested it helps the body get rid of the excess of liquid, and this makes the blood in the veins flow smoothly, without making too much pressure on the vein walls. If you are going for your favorite pineapple smoothie be sure to leave some of the pulp in your drink, it will give you extra fiber which you need to have a healthy digestive system. Bananas: In this case, it is the potassium contained in bananas that help reduce blood pressure. Adding one banana to your daily diet will help increase your potassium levels which in turn will decrease blood pressure. Remember bananas are high in calories so try to eat them in the morning, so your body has time to burn those calories during the day.
In this case, it is the potassium contained in bananas that help reduce blood pressure. Adding one banana to your daily diet will help increase your potassium levels which in turn will decrease blood pressure. Remember bananas are high in calories so try to eat them in the morning, so your body has time to burn those calories during the day. Pomegranate: This awesome fruit has many antioxidants and anti-inflammatory properties, it is so effective that drinking 8 ounces per day can reduce your blood pressure. Besides controlling your blood pressure, you will also reduce your cholesterol levels with this great juice.
For a lot of ways to eat fruit
[Editors Note: If you have high blood pressure, are taking medication and are under the care of a medical doctor, please have your blood pressure measured on a regular basis when incorporating these foods. You may need to adjust your medication as your blood pressure adjusts to these changes.]
Bottom Line
These foods are tasty and easy to incorporate into your diet. Let us know your favorite ones and if they help lower your blood pressure.
Read this next:
Pomegranate and Beet Salad with Grapes and Blue Cheese
Author Bio:
Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.


naturallysavvy--2020-03-10--The 11 Hottest Food Trends for 2020

The 11 Hottest Food Trends for 2020

Yes , it 's that time of year again when we ring out the old and welcome the new .
Of course , the lines are not clearly delineated when it comes to food trends , as there is usually some crossover from the previous year .
So let 's look at the hottest food trends for 2020—which ones are you excited about ?
Did you see any of them coming ?
We have been gradually moving away from white table sugar and honey and embracing other sweet choices .
In 2020 , we may see a rise in the @ @ @ @ @ @ @ starches , such as coconut , dates , monk fruit , pomegranate , sorghum , and sweet potatoes .
These sugar substitutes will grace not only desserts but marinates , glazes , and grain dishes .
It 's time for a new cultural influence to tantalize our palates .
West Africa consists of 16 nations , each offering some foods that may be completely foreign to many people in the Northern Hemisphere and elsewhere , yet others will be very familiar .
West African foods include cassava , corn , dried peas , @ @ @ @ @ @ @ ) , garlic , green vegetables , moringa , okra , peanuts , squash , tamarind , teff , and tomatoes .
The three foods that are considered to be the basis of West African cooking are tomatoes , onions , and chili peppers .
With so many seeds from which to choose , it will be exciting to see which seed butters make it to the market place and hold on .
You may come across anything from chickpea butter to macadamia butter or watermelon seed butter .
Use of food scraps @ @ @ @ @ @ @ starvation around the world at our fingertips ?
The food wasted in Europe and the USA alone could feed all the people in the world three times over .
Now food manufacturers , organizations , and governments are making it a priority to use food scraps and reduce food waste .
For example , misshaped vegetables and fruits will be appearing more in supermarkets and used in new products .
Companies like Imperfect Produce and supermarkets like Tesco and their `` Imperfectly Perfect '' range of produce are helping chip away at the @ @ @ @ @ @ @ the `` Too Good to Go '' app that allows consumers to get food from restaurants for a minimal cost that would otherwise be thrown away .
Scotland is aiming to reduce food waste by 33 percent by 2025 , while Australia has set a goal to reduce their food waste by half by 2030 .
Read more about 7 flour substitutes you may not know about You may have heard this phrase during 2019 , but 2020 could be the year it really takes off .
As farmers and governments around the @ @ @ @ @ @ @ land use , soil health , and growing food needs , the concept of regenerative farming has become more critical .
It is the practice of increasing biodiversity , enhancing ecosystem services , capturing carbon , and `` reversing current global trends of atmospheric accumulation . ''
It benefits consumers , farmers , and the planet—a win-win-win .
Currently , there are some smaller food manufacturers using this concept .
However , we should see more and larger concerns using regenerative practices very soon .
One reason flour substitutes rose to prominence is @ @ @ @ @ @ @ gluten intolerance .
As the number of flour substitutes rises , it may prove to be difficult to not want to try them .
Although you may already be familiar with coconut and almond flours , how about flour made from bananas , cashews , dragonfruit , mango , apple , carrots , sweet potato , or peanuts ?
Would you like to try a mixture of pumpkin , spelt , and figs ?
In addition to the availability of specialty flour substitutes , you should see more baked goods that use them @ @ @ @ @ @ @ breads , and more will soon be available using a variety of novel alternative flours .
The year 2020 should see the arrival of more blended meat products .
Also known as blended burgers , the nonmeat portion may consist of mushrooms , pea protein , potatoes , squash , or carrots , among other plants .
Such burgers are lower in fat , cholesterol , and sodium and higher in fiber and essential nutrients than traditional burgers .
One effort is already underway : The Blended Burger Project , for example , @ @ @ @ @ @ @ percent plant-based ingredients .
It 's about time we upgraded the food children are eating in restaurants , in school , and at home .
Thanks to millennial parents , some of today 's kids are being exposed to healthier food choices .
According to Whole Foods Market staff , more children are joining their parents in reaching for more nutritious food choices .
This can mean more organics , baked goods and pastas made with alternative flour , healthy on-the-go snacks , and nutritious alternatives to soft drinks .
When plant-based eating @ @ @ @ @ @ @ was king .
Now consumers are looking for soy-free plant-based foods , especially since some people are allergic to or intolerant of soy .
The year 2020 should see more soy-free foods made from avocado , hemp seeds , seitan ( but stay away if you ca n't handle gluten ) , chia seeds , jack fruit , seeds , mung beans , and other alternatives .
Have our lifestyles gotten busier ?
If the demand for healthy on-the-go snacks is any indication , the answer is yes .
At least one survey @ @ @ @ @ @ @ least once a day .
Recently it seems that people want healthier snacks , so the industry is meeting that call .
One area that is gaining attention is puffed , baked and popped snacks .
Another is protein snacks , sometimes plant-based and typically savory and crunchy .
Start checking out the supermarket aisles for these and other new additions .
CBD-infused foods and beverages are available , especially online , and the demand is growing .
The year 2020 may see a boon in this market segment .
However , there @ @ @ @ @ @ @ approval hanging over the entire topic .
A number of food manufacturers ( e.g.
, Ben and Jerry 's , Mondeleze , makers of Oreos and other foods ) are waiting on the sideline with CBD-infused food ideas while the US government still holds the reins on approval .
The waters are muddied : hemp-derived CBD products ( which contain less than 0.3 % THC ) are illegal in some states but legal at the federal level .
Marijuana-derived CBD items are legal in some states but not at the federal level .
@ @ @ @ @ @ @ ready for the hottest food trends in 2020 .
Let us know what you think about these emerging entries into the supermarket and agriculture venues and share your experiences with us .
For more information on living healthy , be sure to subscribe to our newsletter : Burrell H. 2020 food trends : what changes will the food industry see in the new year ?
FoodBev Media 2019 Nov 16 Gingiss D. How Imperfect Produce turned ugly fruit and vegetables into marketing perfection .
Forbes 2019 Apr 28 .
Shirvell B .
10 @ @ @ @ @ @ @ , according to Whole Foods .
Forbes 2019 Oct 21

Yes, it’s that time of year again when we ring out the old and welcome the new. Of course, the lines are not clearly delineated when it comes to food trends, as there is usually some crossover from the previous year. So let’s look at the hottest food trends for 2020—which ones are you excited about? Did you see any of them coming?
Read about 11 hot food trends for 2019
Updated sugar substitutes
We have been gradually moving away from white table sugar and honey and embracing other sweet choices. In 2020, we may see a rise in the use of syrupy reductions from fruits and starches, such as coconut, dates, monk fruit, pomegranate, sorghum, and sweet potatoes. These sugar substitutes will grace not only desserts but marinates, glazes, and grain dishes.
West African influence
It’s time for a new cultural influence to tantalize our palates. West Africa consists of 16 nations, each offering some foods that may be completely foreign to many people in the Northern Hemisphere and elsewhere, yet others will be very familiar. West African foods include cassava, corn, dried peas, eggplant, fonio (an ancient grain), garlic, green vegetables, moringa, okra, peanuts, squash, tamarind, teff, and tomatoes. The three foods that are considered to be the basis of West African cooking are tomatoes, onions, and chili peppers.
Seed butters
With so many seeds from which to choose, it will be exciting to see which seed butters make it to the market place and hold on. You may come across anything from chickpea butter to macadamia butter or watermelon seed butter.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Use of food scraps and waste reduction
Is an answer to starvation around the world at our fingertips? The food wasted in Europe and the USA alone could feed all the people in the world three times over. Now food manufacturers, organizations, and governments are making it a priority to use food scraps and reduce food waste.
For example, misshaped vegetables and fruits will be appearing more in supermarkets and used in new products. Companies like Imperfect Produce and supermarkets like Tesco and their “Imperfectly Perfect” range of produce are helping chip away at the problem.
In Europe, there’s the “Too Good to Go” app that allows consumers to get food from restaurants for a minimal cost that would otherwise be thrown away. Scotland is aiming to reduce food waste by 33 percent by 2025, while Australia has set a goal to reduce their food waste by half by 2030.
Read more about 7 flour substitutes you may not know about
Regenerative farming
You may have heard this phrase during 2019, but 2020 could be the year it really takes off. As farmers and governments around the world focus more on climate change, land use, soil health, and growing food needs, the concept of regenerative farming has become more critical. It is the practice of increasing biodiversity, enhancing ecosystem services, capturing carbon, and “reversing current global trends of atmospheric accumulation.” It benefits consumers, farmers, and the planet—a win-win-win. Currently, there are some smaller food manufacturers using this concept. However, we should see more and larger concerns using regenerative practices very soon.
More flour substitutes
One reason flour substitutes rose to prominence is the growing concern about celiac disease and gluten intolerance. As the number of flour substitutes rises, it may prove to be difficult to not want to try them. Although you may already be familiar with coconut and almond flours, how about flour made from bananas, cashews, dragonfruit, mango, apple, carrots, sweet potato, or peanuts? Would you like to try a mixture of pumpkin, spelt, and figs?
In addition to the availability of specialty flour substitutes, you should see more baked goods that use them. Cakes, bagels, cookies, breads, and more will soon be available using a variety of novel alternative flours.
Meat/plant blended foods
The year 2020 should see the arrival of more blended meat products. Also known as blended burgers, the nonmeat portion may consist of mushrooms, pea protein, potatoes, squash, or carrots, among other plants. Such burgers are lower in fat, cholesterol, and sodium and higher in fiber and essential nutrients than traditional burgers. One effort is already underway: The Blended Burger Project, for example, mixes traditional burgers with at least 25 percent plant-based ingredients.
Upgraded kids’ food
It’s about time we upgraded the food children are eating in restaurants, in school, and at home. Thanks to millennial parents, some of today’s kids are being exposed to healthier food choices. According to Whole Foods Market staff, more children are joining their parents in reaching for more nutritious food choices. This can mean more organics, baked goods and pastas made with alternative flour, healthy on-the-go snacks, and nutritious alternatives to soft drinks.
Soy-free plant-based foods
When plant-based eating first broke into the marketplace, soy was king. Now consumers are looking for soy-free plant-based foods, especially since some people are allergic to or intolerant of soy. The year 2020 should see more soy-free foods made from avocado, hemp seeds, seitan (but stay away if you can’t handle gluten), chia seeds, jack fruit, seeds, mung beans, and other alternatives.
Healthy on-the-go snacks
Have our lifestyles gotten busier? If the demand for healthy on-the-go snacks is any indication, the answer is yes. At least one survey says that two-thirds of adults snack at least once a day. Recently it seems that people want healthier snacks, so the industry is meeting that call.
One area that is gaining attention is puffed, baked and popped snacks. Another is protein snacks, sometimes plant-based and typically savory and crunchy. Start checking out the supermarket aisles for these and other new additions.
CBD-infused foods
CBD-infused foods and beverages are available, especially online, and the demand is growing. The year 2020 may see a boon in this market segment. However, there is still the dark cloud of FDA approval hanging over the entire topic.
A number of food manufacturers (e.g., Ben and Jerry’s, Mondeleze, makers of Oreos and other foods) are waiting on the sideline with CBD-infused food ideas while the US government still holds the reins on approval. The waters are muddied: hemp-derived CBD products (which contain less than 0.3% THC) are illegal in some states but legal at the federal level. Marijuana-derived CBD items are legal in some states but not at the federal level.
Bottom line
Keep your eyes open and your stomach ready for the hottest food trends in 2020. Let us know what you think about these emerging entries into the supermarket and agriculture venues and share your experiences with us.
High Fiber Foods How To Get More Fiber Read this next:
Sources
Burrell H. 2020 food trends: what changes will the food industry see in the new year? FoodBev Media 2019 Nov 16
Gingiss D. How Imperfect Produce turned ugly fruit and vegetables into marketing perfection. Forbes 2019 Apr 28.
Shirvell B. 10 food trends to look for in 2020, according to Whole Foods. Forbes 2019 Oct 21
The World Counts. World food waste statistics


naturallysavvy--2020-03-09--Benefits of Loving Out Loud

Benefits of Loving Out Loud

Whether it 's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server , verbalizing your recognition of someone else can be very powerful .
What does it mean to `` love out loud '' ?
It 's much more than simply saying `` I love you . ''
Robyn Spizman describes loving out loud as harnessing the power of a kind word .
Whether it 's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server , verbalizing your recognition of someone else @ @ @ @ @ @ @ the recipient and you .
Her book , Loving Out Loud : The Power of a Kind Word , explains why you have the power to make a positive impact on someone 's day , every day — and that it is n't nearly as hard as you may think .
It also helps improve your own negative self-talk .
Listen as Robyn joins host Lisa Davis to share insights from the book , tips for loving out loud , and how you can be an active participant in a movement toward a @ @ @ @ @ @ @ 1:40 ] How kindness and loving out loud can make life easier and kinder for everyone .
[ 4:10 ] Have a `` to love '' list instead of a to-do list .
[ 7:08 ] How to ask for help and work through grief .
[ 12:20 ] Why playing to our strengths is important .
[ 19:50 ] How can you make a difference today by being thoughtful and aware of others .
[ 23:40 ] The key to becoming a great listener with really great tips we can all use @ @ @ @ @ @ @ Loving Out Loud : The Power of a Kind Word Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful.
What does it mean to "love out loud"? It's much more than simply saying "I love you."
Robyn Spizman describes loving out loud as harnessing the power of a kind word. Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful — for both the recipient and you.
Her book, Loving Out Loud: The Power of a Kind Word, explains why you have the power to make a positive impact on someone’s day, every day — and that it isn’t nearly as hard as you may think. It also helps improve your own negative self-talk.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Listen as Robyn joins host Lisa Davis to share insights from the book, tips for loving out loud, and how you can be an active participant in a movement toward a kinder, more engaged community.
Show Notes
[1:05] Introduction to Robyn Spizman
[1:40] How kindness and loving out loud can make life easier and kinder for everyone.
[3:00] Be interested, not interesting.
[4:10] Have a "to love" list instead of a to-do list.
[7:08] How to ask for help and work through grief.
[12:20] Why playing to our strengths is important.
[19:50] How can you make a difference today by being thoughtful and aware of others.
[23:40] The key to becoming a great listener with really great tips we can all use every day.
[32:39] Final messages.
Show Links
Robyn Spizma's Book Loving Out Loud: The Power of a Kind Word
Robyn's website
Subscribe to our Podcast on iTunes
Show Sponsor: Bigelow Tea
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-03-08--The Surprising Health Benefits of Potatoes [Plus Recipe and Video]

Potatoes are among the most ancient and basic foods , topping the list as the number one vegetable crop in the United States and the world .
These tubers have been cultivated for as long as 10,000 years by the Indians living in the Andean mountain regions and today are often considered comfort food by people around the world .
For all of their history and nutritional and health benefits ( which I will get to in a moment ) , some people on low-carb diets banish potatoes from their diets because the spuds are a source of carbohydrates .
@ @ @ @ @ @ @ choice for nearly everyone , it 's important to include complex carbohydrates in your diet on a daily basis since they are a major source of energy for the brain and body .
In addition , complex carbs , unlike simple carbs , retain their nutrients , are a significant source of fiber , aid digestion , and are metabolized more slowly by the body .
Therefore , moderate consumption of potatoes is a nutritious dietary choice when you prepare them in a healthy way .
In other words , skip the deep-fried @ @ @ @ @ @ @ cream , and cheese .
Instead , enjoy them with the skin , grilled , baked , or mashed with pureed veggies and herbs .
Delicious !
One small baked potato with skin provides 128 calories , 3 grams protein , 0 grams fat , 0 mg cholesterol , 3 grams fiber , and 29 grams carbohydrates .
As an added bonus , potatoes contain the essential amino acid lysine , which is typically not found in other complex carb foods such as grains .
Now let 's dig into the health benefits @ @ @ @ @ @ @ reasons to eat them : • Potatoes help reduce blood pressure .
Potatoes contain at least two substances that can help lower blood pressure .
One is kukoamines , which were discovered in potatoes by a scientist at the Institute for Food Research in the UK .
Another is potassium , a mineral that plays an important role in blood pressure .
One small baked potato with skin provides 21 % of your daily value of potassium .
• Potatoes help reduce arthritis pain .
If you suffer from rheumatoid arthritis , taking @ @ @ @ @ @ @ meals may ease your pain and discomfort .
• Potatoes love your heart .
Potatoes are an especially good source of vitamin B6 , a nutrient that is associated with reduced rates of heart disease .
Other heart-friendly nutrients in potatoes include fiber , potassium , niacin , and vitamin C. By the way , the fiber in potatoes help reduce cholesterol , another heart-healthy advantage .
• Potatoes help bones .
Enjoy potatoes for their bone-building properties !
Potatoes contain minerals associated with maintaining bone structure and strength , including calcium , @ @ @ @ @ @ @ zinc .
• Potatoes have cancer-fighting agents .
Researchers have found that potatoes contain lectins , a group of proteins and glycoproteins shown to have anti-cancer properties in the lab , animal studies , and human studies .
• Potatoes are not fattening .
Eating potatoes will not make you fat and can be part of a weight-loss plan .
In a study of 86 overweight adults , the participants were assigned to one of three groups for 12 weeks : two groups reduced their calorie intake by 500 calories daily and ate @ @ @ @ @ @ @ or high-glycemic-index , respectively .
The third group had no calorie restrictions .
All of the groups ate 5 to 7 servings of potatoes per week .
At the end of the study , all three groups showed a modest weight loss .
As the authors noted , `` Potato intake did not cause weight gain . ''
Here 's a little-known tip about potatoes that can help with weight loss : When you cool a cooked potato , it produces greater levels of resistant starch , which helps your body burn 25 @ @ @ @ @ @ @ nerve health .
The B vitamins in potatoes are essential for maintaining a healthy nervous system and supporting the optimal function of the adrenal glands .
The excellent levels of vitamin B6 ( 21 % of daily value ) in potatoes helps in the production of brain chemicals called neurotransmitters , which support nerve cell communication .
• Potatoes promote skin health .
Nearly one-quarter of your daily value of vitamin C is found in each small baked potato .
Vitamin C is important for collagen , the protein that gives the skin @ @ @ @ @ @ @ in the body .
• Potatoes support healthy muscles .
The complex carbs in potatoes are a great way to fuel the process called glycolysis , which is the breakdown of carbs during and after exercise .
The potassium in potatoes also is helpful for muscle contraction .
The answer to this question is clear .
If you are familiar with the Environmental Working Group 's yearly report called the Dirty Dozen , you probably already know that potatoes , while not part of the dozen , are not far behind .
In @ @ @ @ @ @ @ the list and had the distinction of bearing more pesticides by weight than any other fruit or vegetable .
Read More : The Top 10 Reasons to Eat Organic According to the USDA 's Pesticide Data Program , conventionally grown potatoes host 35 different pesticides , 6 of which are known or probable carcinogens , 12 are believed to disrupt hormones , 7 are neurotoxins , and 6 are associated with reproductive or developmental toxicity .
More than three-quarters of conventionally grown potatoes have a residue of chlorpropham , a honeybee killing herbicide @ @ @ @ @ @ @ laboratory animals .
Conventionally grown potatoes not only absorb toxins that have been sprayed above ground ; they also absorb them from the soil .
Potatoes are sprayed during the growing season , before they are harvested , and once again after harvest to prevent them from sprouting .
Are you ready to enjoy delicious , nutritious baked , grilled , or mashed potatoes ?
Did I mention there are about 100 different varieties of edible potatoes from which to choose ?
Sounds like you have a lot of spuds to explore !
@ @ @ @ @ @ @ newsletter and get new tips on eating well .
Sources Environmental Working Group .
EWG 's Dirty Dozen list of pesticides on produce Gonzalez de Mejia E , Prisecaru VI .
Lectins as bioactive plant proteins : a potential in cancer treatment .
Critical Review in Food Science and Nutrition 2005 Jan ; 45 ( 6 ) : 425-45 Nutritiondata.self.com .
Potatoes Parr AJ et al .
Dihydrocaffeoyl polyamines ( kukoamine and allies ) in potato ( Solanum tuberosum ) tubers detected during metabolite profiling .
Journal of Agricultural and Food Chemistry 2005 @ @ @ @ @ @ @ : 5461-66 Pesticide Action Network North America .
Potatoes .
Pinch of Health .
Health benefits of potatoes .
Randolph JM et al .
Potatoes , glycemic index , and weight loss in free-living individuals : practical implications .
Journal of the American College of Nutrition 2014 ; 33 ( 5 ) : 375-84 US Department of Agriculture .
Potatoes .
The World 's Healthiest Foods .
Potatoes .

Potatoes are among the most ancient and basic foods, topping the list as the number one vegetable crop in the United States and the world. These tubers have been cultivated for as long as 10,000 years by the Indians living in the Andean mountain regions and today are often considered comfort food by people around the world.
For all of their history and nutritional and health benefits (which I will get to in a moment), some people on low-carb diets banish potatoes from their diets because the spuds are a source of carbohydrates. While limiting simple carbs is a wise choice for nearly everyone, it’s important to include complex carbohydrates in your diet on a daily basis since they are a major source of energy for the brain and body. In addition, complex carbs, unlike simple carbs, retain their nutrients, are a significant source of fiber, aid digestion, and are metabolized more slowly by the body.
Read More: Complex Carbs Can Fight Colon Cancer
Therefore, moderate consumption of potatoes is a nutritious dietary choice when you prepare them in a healthy way. In other words, skip the deep-fried potatoes and gobs of butter, sour cream, and cheese. Instead, enjoy them with the skin, grilled, baked, or mashed with pureed veggies and herbs. Delicious!
One small baked potato with skin provides 128 calories, 3 grams protein, 0 grams fat, 0 mg cholesterol, 3 grams fiber, and 29 grams carbohydrates. As an added bonus, potatoes contain the essential amino acid lysine, which is typically not found in other complex carb foods such as grains.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Now let’s dig into the health benefits of potatoes. Here are 9 great reasons to eat them:
Potatoes help reduce blood pressure. Potatoes contain at least two substances that can help lower blood pressure. One is kukoamines, which were discovered in potatoes by a scientist at the Institute for Food Research in the UK. Another is potassium, a mineral that plays an important role in blood pressure. One small baked potato with skin provides 21% of your daily value of potassium. Potatoes help reduce arthritis pain. If you suffer from rheumatoid arthritis, taking 2 teaspoons of raw potato juice before meals may ease your pain and discomfort. Potatoes love your heart. Potatoes are an especially good source of vitamin B6, a nutrient that is associated with reduced rates of heart disease. Other heart-friendly nutrients in potatoes include fiber, potassium, niacin, and vitamin C. By the way, the fiber in potatoes help reduce cholesterol, another heart-healthy advantage. Potatoes help bones. Enjoy potatoes for their bone-building properties! Potatoes contain minerals associated with maintaining bone structure and strength, including calcium, iron, magnesium, phosphorous, and zinc. Potatoes have cancer-fighting agents. Researchers have found that potatoes contain lectins, a group of proteins and glycoproteins shown to have anti-cancer properties in the lab, animal studies, and human studies. Potatoes are not fattening. Eating potatoes will not make you fat and can be part of a weight-loss plan. In a study of 86 overweight adults, the participants were assigned to one of three groups for 12 weeks: two groups reduced their calorie intake by 500 calories daily and ate diets that were mostly either low-glycemic index or high-glycemic-index, respectively. The third group had no calorie restrictions. All of the groups ate 5 to 7 servings of potatoes per week. At the end of the study, all three groups showed a modest weight loss. As the authors noted, “Potato intake did not cause weight gain.” Here’s a little-known tip about potatoes that can help with weight loss: When you cool a cooked potato, it produces greater levels of resistant starch, which helps your body burn 25% more fat! Potatoes support nerve health. The B vitamins in potatoes are essential for maintaining a healthy nervous system and supporting the optimal function of the adrenal glands. The excellent levels of vitamin B6 (21% of daily value) in potatoes helps in the production of brain chemicals called neurotransmitters, which support nerve cell communication. Potatoes promote skin health. Nearly one-quarter of your daily value of vitamin C is found in each small baked potato. Vitamin C is important for collagen, the protein that gives the skin its strength and the most abundant protein in the body. Potatoes support healthy muscles. The complex carbs in potatoes are a great way to fuel the process called glycolysis, which is the breakdown of carbs during and after exercise. The potassium in potatoes also is helpful for muscle contraction.
Conventional vs Organic Potatoes?
The answer to this question is clear. If you are familiar with the Environmental Working Group’s yearly report called the Dirty Dozen, you probably already know that potatoes, while not part of the dozen, are not far behind. In 2018, spuds were number 11 on the list and had the distinction of bearing more pesticides by weight than any other fruit or vegetable.
Read More: The Top 10 Reasons to Eat Organic
According to the USDA’s Pesticide Data Program, conventionally grown potatoes host 35 different pesticides, 6 of which are known or probable carcinogens, 12 are believed to disrupt hormones, 7 are neurotoxins, and 6 are associated with reproductive or developmental toxicity.
More than three-quarters of conventionally grown potatoes have a residue of chlorpropham, a honeybee killing herbicide that has caused dramatic health damage in laboratory animals. Conventionally grown potatoes not only absorb toxins that have been sprayed above ground; they also absorb them from the soil. Potatoes are sprayed during the growing season, before they are harvested, and once again after harvest to prevent them from sprouting.
Are you ready to enjoy delicious, nutritious baked, grilled, or mashed potatoes? Did I mention there are about 100 different varieties of edible potatoes from which to choose? Sounds like you have a lot of spuds to explore! Bon appetite!