naturallysavvy--2020-10-25--9 Surprising Benefits of Epsom Salt

9 Surprising Benefits of Epsom Salt

At one time , people got a sufficient amount of magnesium and other trace elements from their food .
Now , however , declining amounts of the mineral in our soil ( and thus resulting crops ) , as well as habits that help deplete magnesium from the body , such as the use of prescription drugs , high consumption of refined and processed foods ( including soft drinks ) , and eating a high-fat diet ( which reduces magnesium absorption ) , has to lead us to look for ways to restore magnesium to the body .
Epsom salt @ @ @ @ @ @ @ boost magnesium levels .
Epsom salts got its name because they were first distilled from a salty spring at Epsom , Surrey , England , back in the 17th century .
The term “ Epsom salt ” is a misnomer , since they are not salts at all but a mixture of magnesium and sulfate , which is why it 's technically known as magnesium sulfate .
But what really matters to most folks are the health benefits of Epsom salt and especially Epsom salt baths .
Read about the healing benefits of @ @ @ @ @ @ @ bath at the end of a long day .
Does it feel great already ?
Here are nine health benefits you can enjoy while relaxing in bathwater infused with these salts .
Perhaps the most popular reason people love an Epsom salt bath is that it is relaxing .
But how does it work ?
The magnesium sulfate is easily absorbed through the skin , and once inside the body , the magnesium ions get to work stimulating the production of the calming hormone , serotonin , while also reducing the impact of @ @ @ @ @ @ @ 2 cups of Epsom salt to warm ( not hot ) bath water and soak for about 15 minutes .
If you are experiencing cramping , pain , muscle tension , sunburn , bruises , or inflammation , soaking in a warm Epsom salt bath will provide relief .
( Note : Use cool water if you are treating sunburn . )
Be sure to completely submerge any body part that is affected by pain .
Soaking in an Epsom salt bath three to four times a week can help reduce inflammation , @ @ @ @ @ @ @ and lower blood pressure , all of which promote better cardiovascular health .
One of magnesium ’ s many health benefits is the support of nervous system function , and soaking in Epsom salt is one way to reap this benefit .
The absorbed magnesium facilitates calcium ’ s transmission of chemical messages throughout the nervous system , helps regulate cellular fluid retention , and supports enzyme functioning .
Insufficient or deficient magnesium levels are not uncommon , so soaking in Epsom salt can help boost magnesium levels in the body .
However @ @ @ @ @ @ @ you include more magnesium-rich foods in your diet or consider a high-quality supplement if you are low in this essential mineral .
The fact that magnesium regulates more than 300 enzymes in the body indicates how critical it is to have sufficient levels of the mineral available at all times for optimal bodily functions .
Read about whether you need a magnesium supplement Many of us have had to deal with a stubborn splinter or two during our lives , so here ’ s a gentle way to deal with it next time @ @ @ @ @ @ @ warm water and Epsom salt for several minutes .
Although you don ’ t need to soak your entire body to enjoy this benefit , why not lie back and relax while the magnesium sulfate reduces the inflammation around your splinter so you can remove it more easily .
If you are experiencing Athlete ’ s foot or toenail fungus , then grab a foot bath and add one cup of Epsom salts to warm to hot water .
Soak your feet for about 20 minutes to help your feet heal faster as @ @ @ @ @ @ @ Regular Epsom salt baths can help flush out heavy metals and other toxins from your body ’ s cells and tissues .
When you soak in a bathtub containing Epsom salt , a process called reverse osmosis occurs .
This means salts and toxins are drawn out of your body .
Add two cups of Epsom salt to your bathwater and stay submerged for about 40 minutes .
Sip water before , during , and after the detox soak .
You may need to add more warm water to the bathtub if the @ @ @ @ @ @ @ have difficulty falling asleep , try soaking in a warm Epsom salt bath for 20 minutes before bedtime .
Follow up your soak with a cup of chamomile tea and no environmental stimulation ( e.g.
, no electronic devices , TV , bright lights ) .

At one time, people got a sufficient amount of magnesium and other trace elements from their food. Now, however, declining amounts of the mineral in our soil (and thus resulting crops), as well as habits that help deplete magnesium from the body, such as the use of prescription drugs, high consumption of refined and processed foods (including soft drinks), and eating a high-fat diet (which reduces magnesium absorption), has to lead us to look for ways to restore magnesium to the body. Epsom salt baths are a great way to help boost magnesium levels.
Epsom salts got its name because they were first distilled from a salty spring at Epsom, Surrey, England, back in the 17th century. The term “Epsom salt” is a misnomer, since they are not salts at all but a mixture of magnesium and sulfate, which is why it's technically known as magnesium sulfate. But what really matters to most folks are the health benefits of Epsom salt and especially Epsom salt baths.
Read about the healing benefits of salt baths
9 surprising benefits of Epsom salt baths
Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing in bathwater infused with these salts.
1. Promotes relaxation
Perhaps the most popular reason people love an Epsom salt bath is that it is relaxing. But how does it work? The magnesium sulfate is easily absorbed through the skin, and once inside the body, the magnesium ions get to work stimulating the production of the calming hormone, serotonin, while also reducing the impact of the excitable hormone, adrenaline. Add 2 cups of Epsom salt to warm (not hot) bath water and soak for about 15 minutes.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
2. Provides pain relief
If you are experiencing cramping, pain, muscle tension, sunburn, bruises, or inflammation, soaking in a warm Epsom salt bath will provide relief. (Note: Use cool water if you are treating sunburn.) Be sure to completely submerge any body part that is affected by pain.
3. Offers cardiovascular support
Soaking in an Epsom salt bath three to four times a week can help reduce inflammation, improve blood circulation, relieve stress, and lower blood pressure, all of which promote better cardiovascular health.
4. Supports nervous system function
One of magnesium’s many health benefits is the support of nervous system function, and soaking in Epsom salt is one way to reap this benefit. The absorbed magnesium facilitates calcium’s transmission of chemical messages throughout the nervous system, helps regulate cellular fluid retention, and supports enzyme functioning.
5. Improves magnesium levels
Insufficient or deficient magnesium levels are not uncommon, so soaking in Epsom salt can help boost magnesium levels in the body. However, it is still highly recommended that you include more magnesium-rich foods in your diet or consider a high-quality supplement if you are low in this essential mineral. The fact that magnesium regulates more than 300 enzymes in the body indicates how critical it is to have sufficient levels of the mineral available at all times for optimal bodily functions.
Read about whether you need a magnesium supplement
6. Removes splinters
Many of us have had to deal with a stubborn splinter or two during our lives, so here’s a gentle way to deal with it next time. Soak the affected body part in warm water and Epsom salt for several minutes. Although you don’t need to soak your entire body to enjoy this benefit, why not lie back and relax while the magnesium sulfate reduces the inflammation around your splinter so you can remove it more easily.
7. Helps heal foot infections
If you are experiencing Athlete’s foot or toenail fungus, then grab a foot bath and add one cup of Epsom salts to warm to hot water. Soak your feet for about 20 minutes to help your feet heal faster as well as relieve itching and burning.
8. Banishes toxins
Regular Epsom salt baths can help flush out heavy metals and other toxins from your body’s cells and tissues. When you soak in a bathtub containing Epsom salt, a process called reverse osmosis occurs. This means salts and toxins are drawn out of your body. Add two cups of Epsom salt to your bathwater and stay submerged for about 40 minutes. Sip water before, during, and after the detox soak. You may need to add more warm water to the bathtub if the water becomes too cold.
9. Promotes better sleep
If you have difficulty falling asleep, try soaking in a warm Epsom salt bath for 20 minutes before bedtime. Follow up your soak with a cup of chamomile tea and no environmental stimulation (e.g., no electronic devices, TV, bright lights).


naturallysavvy--2020-10-29--The Facts About Elderberry and Cytokine Storms

In times like these , it ’ s sometimes hard to determine what information is legitimate and what should be ignored .
There have , for example , been some inaccurate reports about the potential effects of using elderberry to help support your immune system when it comes to a virus and more specifically during this pandemic .
Quite simply , there is no valid correlation between elderberry and Cytokine Release Syndrome ( CRS ) , or a “ cytokine storm.
” Here are the facts : • There are no reported cases of elderberry and cytokine storms .
• @ @ @ @ @ @ @ elevated cytokines is from a European study using only healthy volunteers .
This study demonstrated that elderberry may work partly as a preventive measure .
• The association between elderberry and cytokine storm is not probable ; elderberry is unlikely to be able to cause cytokine storm whether it is used during infection or as a preventive measure .
There are many kinds of cytokines , which are proteins made by the immune system that serve as chemical messengers .
Basically , cytokines are cell signaling molecules that facilitate cell-to-cell communication in immune @ @ @ @ @ @ @ aspects of inflammation and immunity .
This includes stimulating the movement of cells towards sites of inflammation , infection and trauma .
A cytokine storm is an excessive immune response .
It may happen during the later stages of severe illness , acute respiratory distress syndrome or sepsis .
By the time a person experiences a cytokine storm in a respiratory distress situation , they would most likely be in a significantly compromised state .
They may even be in the ICU on life-saving respiration equipment with care being managed by medical professionals @ @ @ @ @ @ @ using elderberry for immune support* .
Culinary and folk medicinal use of the berries and flowers goes back thousands of years .
Used as a herb , elderberry works in a variety of ways in the body .
Herbs are generally believed to support physiology , rather than act as overt stimulants .
A study done using Sambucol elderberry syrup suggested that elderberry may support a beneficial cytokine production in healthy individuals .
The study did not suggest that elderberry would cause a cytokine storm in situations where the immune system is taxed @ @ @ @ @ @ @ have found that elderberry did not stimulate cytokine production .
( Remember , there are many kinds of cytokines . )
What does this mean to you and your family ?
• There are no reported cases or associations of elderberry and cytokine storm .
• The only data on elderberry and elevated cytokines is from a study using only healthy volunteers .
This means all we know is that when elderberry is used as a preventive measure , it may work partially in this manner .
• Elderberry is not likely to @ @ @ @ @ @ @ used for prevention or infection , or during an infection .
• Barak V , Halperin T , and Kalickman I .
The effect of Sambucol , a black Elderberry-based , natural product , on the production of human cytokines : I. inflammatory cytokines .
European Cytokine Network 12 , no .
2 ( June 2001 ) : 290–96 .
https : //www.ncbi.nlm.nih.gov/pubmed/11399518 • Herbal Medicine and Cytokine Storm in Respiratory Infection .
Herbal Medicines and Cytokine Storm in respiratory infection .
Paul Bergner Director , North American Institute of Medical Herbalism , @ @ @ @ @ @ @ Korth MJ , Simmons CP , Farrar J , Martin TR , & Katze MG .
Into the eye of the cytokine storm .
Microbiol Mol Biol Rev .
2012 Mar 76 ( 1 ) : 16-32 .
• Kirichenko TV , Sobenin IA , Nikolic D , Rizzo M , and Orekhov AN .
Anti-cytokine therapy for prevention of atherosclerosis .
Phytomedicine : International Journal of Phytotherapy and Phytopharmacology 23 , no .
11 ( October 15 , 2016 ) : 1198–1210 .
https : //doi.org/10.1016/j.phymed.2015.12.002 .

In times like these, it’s sometimes hard to determine what information is legitimate and what should be ignored. There have, for example, been some inaccurate reports about the potential effects of using elderberry to help support your immune system when it comes to a virus and more specifically during this pandemic. Quite simply, there is no valid correlation between elderberry and Cytokine Release Syndrome (CRS), or a “cytokine storm.”
Here are the facts:
There are no reported cases of elderberry and cytokine storms.
The only data related to elderberry and elevated cytokines is from a European study using only healthy volunteers. This study demonstrated that elderberry may work partly as a preventive measure.
The association between elderberry and cytokine storm is not probable; elderberry is unlikely to be able to cause cytokine storm whether it is used during infection or as a preventive measure.
Understanding cytokines
There are many kinds of cytokines, which are proteins made by the immune system that serve as chemical messengers. Basically, cytokines are cell signaling molecules that facilitate cell-to-cell communication in immune responses. Cytokines are involved in many aspects of inflammation and immunity. This includes stimulating the movement of cells towards sites of inflammation, infection, and trauma.
A cytokine storm is an excessive immune response. It may happen during the later stages of severe illness, acute respiratory distress syndrome, or sepsis. By the time a person experiences a cytokine storm in a respiratory distress situation, they would most likely be in a significantly compromised state. They may even be in the ICU on life-saving respiration equipment with care being managed by medical professionals.
Read: 8 Immune System Boosting Foods
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Immune system support with elderberry
There is a long history of using elderberry for immune support*. Culinary and folk medicinal use of the berries and flowers goes back thousands of years. Used as a herb, elderberry works in a variety of ways in the body. Herbs are generally believed to support physiology, rather than act as overt stimulants.
A study done using Sambucol elderberry syrup suggested that elderberry may support a beneficial cytokine production in healthy individuals. The study did not suggest that elderberry would cause a cytokine storm in situations where the immune system is taxed by an underlying condition. Additional studies have found that elderberry did not stimulate cytokine production. (Remember, there are many kinds of cytokines.)
Bottom Line
What does this mean to you and your family?
There are no reported cases or associations of elderberry and cytokine storm.
The only data on elderberry and elevated cytokines is from a study using only healthy volunteers. This means all we know is that when elderberry is used as a preventive measure, it may work partially in this manner.
Elderberry is not likely to be capable of causing cytokine storm whether used for prevention of infection, or during an infection.
REFERENCES:


naturallysavvy--2020-10-28--6 Tips to DIY Homemade Body Care Products

Personal care manufacturers have convinced us we need fancy formulated products to look our best .
But we don ’ t .
It 's no secret that chemicals are used widely in household and personal care items .
From phthalates and petroleum to detergents and fragrances-what we put on our skin is as important as we put inside it .
By making our own personal care products , we decrease the amount of excessive packaging common in household items ; we save money , and we can control the ingredients that feed our largest organ ( our skin ) .
@ @ @ @ @ @ @ care products .
No one wants bad breath , or worse , a cavity .
Bad oral hygiene has been connected to serious health issues including gingivitis and heart disease .
You can have an impeccably clean mouth by using all-natural chemical-free products .
A `` toothpaste '' can be made with baking soda , a bit of water , and an antiviral essential oil like clove , cinnamon , or thyme .
Rinse your mouth with salt water , a drop or two of essential oils , and a splash of vinegar @ @ @ @ @ @ @ .
Read more about making your own toothpaste Can you believe that just 100 years ago , people rarely washed their hair more than once a month ?
!
It 's true .
But we 've been convinced that daily hair washing is best .
It actually causes a lot of damage-stripping the hair of healthy oils .
Further , most shampoos , even those marketed as organic or natural , contain harmful chemicals .
Try washing your hair instead with a mix of vinegar , lemon , and baking soda .
( @ @ @ @ @ @ @ , half part lemon juice .
It should be thick and pasty .
Massage it into your scalp . )
You can also mix it into a castile soap like Dr. Bronner 's .
Or , if you are n't able to give up your shampoo completely , try a 50/50 blend .
But most important of all , decrease your hair washing to just once a week or less !
It may take some time for your scalp to balance out-excessive washing away of the sebum oils means excessive production .
But @ @ @ @ @ @ @ their thing , your hair will be naturally less oily .
In cultures around the world , oil is used on the hair to condition and nourish .
Coconut , avocado , sesame , and almond oil are great at moisturizing hair and scalp .
You can leave it in or wash it out .
Even if you 're not ready to give up your favorite conditioner just yet , your hair-especially if the chemically treated-will benefit from the healing effects of a good oil treatment .
Commercial lotions are made by 'whipping @ @ @ @ @ @ @ mayonnaise is made .
They 're stabilized with chemicals and scented with fragrance .
You can easily skip all that nonsense by going straight to the moisturizing goodness : the oil .
Shea butter , cacao butter , coconut oil , jojoba oil are just a few excellent options .
Add a few drops of your favorite essential oils for a natural fragrance if you like .
Antiperspirants are made of harmful cancer-causing agents that try to prevent your body from performing an important and natural function .
While preventing perspiration is not @ @ @ @ @ @ @ your armpits , naturally .
Baking soda makes a wonderful odor absorber .
If you sweat lightly , spraying essential oil-scented water may be all you need .
In a 2 oz spray bottle , mix 50-75 drops of your favorite oils with water .
Spray .
Women love their facial care products , but many of them are not only ineffective and even damaging-they 're hella expensive , too .
Regardless of your skin type-oils are cleansing , moisturizing , and balancing .
Try these three ingredients for glowing skin : wash @ @ @ @ @ @ @ gentle castile soap ) , cleanse/moisturize with jojoba or coconut oil , and get a fabulous glow with sea buckthorn oil .
Get plenty of sleep , drink lots of water , and look better than ever !
Really !
Many conventional body care products can be replaced with simple DIY solutions that are better for you .
Keep in touch with Jill on Twitter @ jillettinger

Personal care manufacturers have convinced us we need fancy formulated products to look our best. But we don’t. It's no secret that chemicals are used widely in household and personal care items. From phthalates and petroleum to detergents and fragrances-what we put on our skin is as important as we put inside it. By making our own personal care products, we decrease the amount of excessive packaging common in household items; we save money, and we can control the ingredients that feed our largest organ (our skin). Check out these tips for DIY body care products.
1. DIY Oral hygiene
No one wants bad breath, or worse, a cavity. Bad oral hygiene has been connected to serious health issues including gingivitis and heart disease. You can have an impeccably clean mouth by using all-natural chemical-free products. A "toothpaste" can be made with baking soda, a bit of water, and an antiviral essential oil like clove, cinnamon, or thyme. Rinse your mouth with salt water, a drop or two of essential oils, and a splash of vinegar instead of alcohol-based, artificially colored mouthwash.
Read more about making your own toothpaste
2. DIY Shampoo
Can you believe that just 100 years ago, people rarely washed their hair more than once a month?! It's true. But we've been convinced that daily hair washing is best. It actually causes a lot of damage-stripping the hair of healthy oils. Further, most shampoos, even those marketed as organic or natural, contain harmful chemicals. Try washing your hair instead with a mix of vinegar, lemon, and baking soda. (One-part vinegar, 2 parts baking soda, half part lemon juice. It should be thick and pasty. Massage it into your scalp.) You can also mix it into a castile soap like Dr. Bronner's. Or, if you aren't able to give up your shampoo completely, try a 50/50 blend. But most important of all, decrease your hair washing to just once a week or less! It may take some time for your scalp to balance out-excessive washing away of the sebum oils means excessive production. But once you allow those oils to do their thing, your hair will be naturally less oily.
3. DIY Conditioner
In cultures around the world, oil is used on the hair to condition and nourish. Coconut, avocado, sesame, and almond oil are great at moisturizing hair and scalp. You can leave it in or wash it out. Even if you're not ready to give up your favorite conditioner just yet, your hair-especially if the chemically treated-will benefit from the healing effects of a good oil treatment.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
4. DIY Lotion
Commercial lotions are made by 'whipping' oils much in the same way mayonnaise is made. They're stabilized with chemicals and scented with fragrance. You can easily skip all that nonsense by going straight to the moisturizing goodness: the oil. Shea butter, cacao butter, coconut oil, jojoba oil are just a few excellent options. Add a few drops of your favorite essential oils for a natural fragrance if you like.
5. DIY Deodorant
Antiperspirants are made of harmful cancer-causing agents that try to prevent your body from performing an important and natural function. While preventing perspiration is not recommended, you can "deodorize" your armpits, naturally. Baking soda makes a wonderful odor absorber. If you sweat lightly, spraying essential oil-scented water may be all you need. In a 2 oz spray bottle, mix 50-75 drops of your favorite oils with water. Spray.
Read more about natural deodorants
6. DIY Natural facial care
Women love their facial care products, but many of them are not only ineffective and even damaging-they're hella expensive, too. Regardless of your skin type-oils are cleansing, moisturizing, and balancing. Try these three ingredients for glowing skin: wash with apple cider vinegar (or a gentle castile soap), cleanse/moisturize with jojoba or coconut oil, and get a fabulous glow with sea buckthorn oil. Get plenty of sleep, drink lots of water, and look better than ever! Really!
Bottom Line
Many conventional body care products can be replaced with simple DIY solutions that are better for you.
Keep in touch with Jill on Twitter @jillettinger


naturallysavvy--2020-11-05--Prime Time Immunity Giveaway

Prime Time Immunity Giveaway

Now more than ever , keeping our innate immune systems primed is so important as we continue to face old @ @ @ @ @ , and toxins .
We 've teamed up with YouTheory to give away three amazing @ @ @ @ @ : • YouTheory Immune+ which has 100 % of the daily Vitamin C and D @ @ @ @ @ you need and six species of mushrooms shown in studies to have immune protective properties @ @ @ @ @ spore-based probiotic , YouTheory Spore Probiotics , that are effective at reaching the GI tract @ @ @ @ @ bacteria well colonized ( populated ) to help keep the balance with the bad bacteria @ @ @ @ @ at $ 60 US .
For a chance to win one of the three prizes @ @ @ @ @ : By entering this giveaway you are opting into the email lists for Naturally Savvy @ @ @ @ @ .
You may opt-out at any time .
The giveaway runs from November 5 – @ @ @ @ @ Open to the US only .

Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here . In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here


naturallysavvy--2020-11-02--Autumn Leek Soup Recipe

Autumn Leek Soup Recipe

If you 're like me , you 're looking for something to help you fight off the cold as the weather changes .
This savory , nutritious soup is just what you need .
Fresh , organic leeks are in grocery stores right now , carrots have beta carotene and Vitamin A which are great for fighting off colds or infections .
Celery is high in fiber and great for digestion , onions also battle infection , and potatoes are full of surprising benefits .
You can follow along with the whole cooking process in our Facebook Live video below @ @ @ @ @ @ @ ( carrot , onion , celery , potato , purple radish , etc . )
1 whole fresh leek , chopped Juice of 1 lime or lemon 8 oz .
of veggie or beef stock 2 tbs of coconut nectar 2 tbs of fresh herbs Dash of cayenne Mercola 's Crystal Cooking Salt to taste • Place all veggies in a stockpot with the stock and enough water just to cover the veggies , simmer for 2-3 hours until tender .
Use an immersion blender to blend until smooth .
Add herbs and @ @ @ @ @ @ @ with coconut whipped cream and top with chopped fresh herbs .
• If you do n't have an immersion blender , you can use a regular blender-just be careful not to fill it too full and watch out for steam .

If you're like me, you're looking for something to help you fight off the cold as the weather changes. This savory, nutritious soup is just what you need. Fresh, organic leeks are in grocery stores right now, carrots have beta carotene and Vitamin A which are great for fighting off colds or infections. Celery is high in fiber and great for digestion, onions also battle infection, and potatoes are full of surprising benefits.
You can follow along with the whole cooking process in our Facebook Live video below.
Ingredients
3 cups of fresh chopped veggies (carrot, onion, celery, potato, purple radish, etc.)
1 whole fresh leek, chopped
Juice of 1 lime or lemon
8 oz. of veggie or beef stock
2 tbs of coconut nectar
2 tbs of fresh herbs
Dash of cayenne
Mercola's Crystal Cooking Salt to taste
Directions
Place all veggies in a stockpot with the stock and enough water just to cover the veggies, simmer for 2-3 hours until tender. Use an immersion blender to blend until smooth. Add herbs and let cool to thicken up. Serve with coconut whipped cream and top with chopped fresh herbs. If you don't have an immersion blender, you can use a regular blender-just be careful not to fill it too full and watch out for steam.


naturallysavvy--2020-11-01--The Miraculous Health Benefits of Honey

The Miraculous Health Benefits of Honey

“ Honey is honey , it ’ s just that simple.
” So states the National Honey Board , and on the surface , the statement is true .
Pure honey is nothing more than the end result of what honey bees produce from plant nectar and secretions .
Honey is truly wondrous in its simplicity , as we ’ ll see below .
Yet honey is also complex .
First of all , there are more than 300 unique kinds of honey in the United States alone .
So much for simplicity !
The reason there are so many @ @ @ @ @ @ @ of flowers from which the bees collect the nectar , ranging from alfalfa to tupelo , clover to yucca , and buckwheat to blueberry .
To make a single pound of honey , about 60,000 bees may travel 55,000 miles collectively and alight on more than two million flowers to get enough nectar , far from a simple job !
In most cases , the bees responsible for producing honey are the European honey bee Apis mellifera .
Read More : Wait , Is that Really Just Honey ?
Among the end result @ @ @ @ @ @ @ only a superior natural sweetener , but also a product that offers a number of health benefits .
If you want to reap those benefits , however , you should buy raw rather than processed honey , and here ’ s why .
Eating raw honey is like sitting down with the bees themselves ( well , not quite , but you get the idea ) .
It ’ s practically straight from the hive : unprocessed , unfiltered , unheated , and unpasteurized .
Raw honey products will typically list these features @ @ @ @ @ @ @ raw honey is cloudy ( because it ’ s not filtered ) and will flow very slowly when you turn the container upside down .
Processed honey , on the other hand , which is commonly found in supermarkets , flows more easily and has been heated to at least 120 degrees Fahrenheit , filtered ( which removes potentially healthful pollen ) , and pasteurized .
These activities , according to the National Honey Board , have a devastating impact : “ Enzymatic activity , antimicrobial properties , microbial quality , color , @ @ @ @ @ @ @ heat and storage.
” Read More : The Health Benefits of Bee Pollen and Royal Jelly When in doubt , contact the honey maker .
Unfortunately , there are no nationally regulated standards concerning the labeling of honey .
Therefore , even the word “ raw ” is open to interpretation , although the National Honey Board defines it as honey as it appears in the hive and that is not heated .
You can read more about standards for honey here .
Raw honey is available in the following forms : • @ @ @ @ @ @ @ combined ( and the comb is edible ) .
• Cut comb : liquid honey mixed in with pieces of the comb .
• Liquid honey : honey that is extracted using centrifugal force , straining , or gravity to remove the honey from the comb .
This form of raw honey is easy to use for baking and general use and is the most popular form in the United States .
• Whipped honey : honey that is crystallized , which makes it easy to use as a spread like butter or @ @ @ @ @ @ @ it from beekeepers , either in person or online .
Know where your honey comes from so you can reap all of its natural sweetness and health benefits ( see below ) .
Whenever possible , look for organic raw honey .
We ’ ve already noted that honey can be derived from a wide range of flowering plants , and this fact makes it a challenge to study honey ’ s health benefits since they can vary depending on the source .
One kind of honey that has been studied extensively is @ @ @ @ @ @ @ specific Leptospermum species native to Australia and New Zealand .
This doesn ’ t mean that other kinds of honey don ’ t have healing powers .
In fact , a 2016 study that compared Manuka honey with 14 honey varieties from Poland found that several of the types had even greater antimicrobial potential than Manuka honey .
However , scientists often study only one or several types of honey because it helps investigators reproduce results across many studies .
Manuka honey is one of those often-studied honeys , but unless a study @ @ @ @ @ @ @ you can assume another kind was used .
Ways honey can support and promote your health Wound healing/antibacterial .
Honey has been valued for wound healing for millennia .
Today we have scores of studies supporting its use for treatment of acute and chronic wounds in humans and animals for its antibacterial and antimicrobial benefits .
In a recent meta-analysis in Contemporary Nurse , use of honey was compared with silver in the treatment of one of the more challenging types of wounds : burns .
Six randomized controlled trials were reviewed , @ @ @ @ @ @ @ effective for healing wounds than was silver ; that is , faster healing time and more antibacterial qualities without the toxic effects of silver .
Wounds in animals .
Honey is frequently used in veterinary care for wounds in animals .
Whether you have a dog , cat , rabbit , horse , or other four-legged companions , honey can help heal wounds , cuts , and abrasions .
Cover the treated area with a bandage that the animal can not get off or that can be removed by other animals with which @ @ @ @ @ @ @ Numerous studies have shown that honey is an effective treatment for cough in children and adults .
In fact , the authors of a new review in Medwave concluded that “ the use of honey probably decreases the severity and frequency of cough , improves the quality of parent 's and patient 's sleep , and does not have side effects.
” Diarrhea in children .
Honey can be used in oral rehydration solution in children who have gastroenteritis .
Research shows that giving these children honey can reduce the duration of bacterial @ @ @ @ @ @ @ by radiation is a side effect among women with breast cancer being treated in this manner .
A study reported at the 2011 European Multidisciplinary Cancer Congress ( EMCC ) showed that honey may help prevent this form of dermatitis and also reduce the duration of episodes .
Allergies .
The effectiveness of honey for treating season allergies in humans is uncertain .
Taking local honey may help you develop an immunity to pollen in your area , but studies of this treatment have been inconclusive .
Some veterinarians have had some success @ @ @ @ @ @ @ allergies .
Dr. Richard Palmquist , for example , explains that small amounts of honey can be effective in treating pollen allergies and the accompanying itching in dogs within several weeks .
You should always talk to your vet before giving your pet honey .
Other possible uses-human and pet .
Some research has been done on the usefulness of honey in treating periodontal disease as well as heartburn/acid reflux and other digestive disorders .
In this latter category , some people use small amounts of honey to treat their dogs and cats @ @ @ @ @ @ @ scientific evidence to support any of these claims .
That has not stopped many people from trying it and from anecdotal reports of honey being effective .
Manuka honey also has been studied for its cancer-preventive properties .
I ’ d be remiss if I didn ’ t mention that children one year and younger should never be given honey because of the risk of botulism .
You also should consult a healthcare professional before using honey to treat any medical condition .
Last but not least : go raw and go local @ @ @ @ @ @ @ al .
Therapeutic Manuka honey : no longer so alternative .
Frontiers in Microbiology 2016 ; 7:569 Fick S et al .
Honey-a potential agent against Porphyromonas gingivalis : an in vitro study .
BMC Oral Health 2014 Mar 25 ; 14:24 Haffejee IE , Moose A. Honey in the treatment of infantile gastroenteritis .
British Medical Journal ( Clinical Research ed ) 1985 Jun 22 ; 290 ( 6485 ) : 1866-67 Kus PM et al .
Activity of Polish unifloral honeys against pathogenic bacteria and its correlation with colour , phenolic @ @ @ @ @ @ @ .
Letters in Applied Microbiology 2016 Mar ; 62 ( 3 ) : 269-76 Lindberg T et al .
A systematic review and meta-analysis of dressings used for wound healing : the efficiency of honey compared to silver on burns .
Contemporary Nurse 2015 Oct-Dec ; 51 ( 2-3 ) : 121-34 Nitsche MP , Carreno M. Is honey an effective treatment for acute cough in children ?
Medwave 2016 May 30 ; 16 ( Suppl2 ) : e6454

“Honey is honey, it’s just that simple.” So states the National Honey Board, and on the surface, the statement is true. Pure honey is nothing more than the end result of what honey bees produce from plant nectar and secretions. Honey is truly wondrous in its simplicity, as we’ll see below.
Yet honey is also complex. First of all, there are more than 300 unique kinds of honey in the United States alone. So much for simplicity!
The reason there are so many kinds of honey is the wide diversity of flowers from which the bees collect the nectar, ranging from alfalfa to tupelo, clover to yucca, and buckwheat to blueberry.
To make a single pound of honey, about 60,000 bees may travel 55,000 miles collectively and alight on more than two million flowers to get enough nectar, far from a simple job! In most cases, the bees responsible for producing honey are the European honey bee Apis mellifera.
Read More: Wait, Is that Really Just Honey?
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Raw vs Processed Honey
Among the end result of all those busy bees is not only a superior natural sweetener, but also a product that offers a number of health benefits. If you want to reap those benefits, however, you should buy raw rather than processed honey, and here’s why.
Eating raw honey is like sitting down with the bees themselves (well, not quite, but you get the idea). It’s practically straight from the hive: unprocessed, unfiltered, unheated, and unpasteurized. Raw honey products will typically list these features on their label. In addition, raw honey is cloudy (because it’s not filtered) and will flow very slowly when you turn the container upside down.
Processed honey, on the other hand, which is commonly found in supermarkets, flows more easily and has been heated to at least 120 degrees Fahrenheit, filtered (which removes potentially healthful pollen), and pasteurized. These activities, according to the National Honey Board, have a devastating impact: “Enzymatic activity, antimicrobial properties, microbial quality, color, and chemical composition are all influenced by heat and storage.”
Read More: The Health Benefits of Bee Pollen and Royal Jelly
When in doubt, contact the honey maker. Unfortunately, there are no nationally regulated standards concerning the labeling of honey. Therefore, even the word “raw” is open to interpretation, although the National Honey Board defines it as honey as it appears in the hive and that is not heated. You can read more about standards for honey here.
Raw honey is available in the following forms:
Comb honey: honey and beeswax comb combined (and the comb is edible).
honey and beeswax comb combined (and the comb is edible). Cut comb: liquid honey mixed in with pieces of the comb.
liquid honey mixed in with pieces of the comb. Liquid honey: honey that is extracted using centrifugal force, straining, or gravity to remove the honey from the comb. This form of raw honey is easy to use for baking and general use and is the most popular form in the United States.
honey that is extracted using centrifugal force, straining, or gravity to remove the honey from the comb. This form of raw honey is easy to use for baking and general use and is the most popular form in the United States. Whipped honey: honey that is crystallized, which makes it easy to use as a spread like butter or jam
For the best honey, purchase it from beekeepers, either in person or online. Know where your honey comes from so you can reap all of its natural sweetness and health benefits (see below). Whenever possible, look for organic raw honey.
Health Benefits of Honey
We’ve already noted that honey can be derived from a wide range of flowering plants, and this fact makes it a challenge to study honey’s health benefits since they can vary depending on the source. One kind of honey that has been studied extensively is Manuka honey, which is made by specific Leptospermum species native to Australia and New Zealand.
This doesn’t mean that other kinds of honey don’t have healing powers. In fact, a 2016 study that compared Manuka honey with 14 honey varieties from Poland found that several of the types had even greater antimicrobial potential than Manuka honey. However, scientists often study only one or several types of honey because it helps investigators reproduce results across many studies. Manuka honey is one of those often-studied honeys, but unless a study specifically mentions this type of honey, you can assume another kind was used.
Ways honey can support and promote your health
Raw honey is the preferred form.
Wound healing/antibacterial. Honey has been valued for wound healing for millennia. Today we have scores of studies supporting its use for treatment of acute and chronic wounds in humans and animals for its antibacterial and antimicrobial benefits. In a recent meta-analysis in Contemporary Nurse, use of honey was compared with silver in the treatment of one of the more challenging types of wounds: burns. Six randomized controlled trials were reviewed, and honey was found to be more effective for healing wounds than was silver; that is, faster healing time and more antibacterial qualities without the toxic effects of silver.
Wounds in animals. Honey is frequently used in veterinary care for wounds in animals. Whether you have a dog, cat, rabbit, horse, or other four-legged companions, honey can help heal wounds, cuts, and abrasions. Cover the treated area with a bandage that the animal cannot get off or that can be removed by other animals with which it may make contact.
Coughs. Numerous studies have shown that honey is an effective treatment for cough in children and adults. In fact, the authors of a new review in Medwave concluded that “the use of honey probably decreases the severity and frequency of cough, improves the quality of parent's and patient's sleep, and does not have side effects.”
Diarrhea in children. Honey can be used in oral rehydration solution in children who have gastroenteritis. Research shows that giving these children honey can reduce the duration of bacterial diarrhea.
Radiation-induced dermatitis. Dermatitis induced by radiation is a side effect among women with breast cancer being treated in this manner. A study reported at the 2011 European Multidisciplinary Cancer Congress (EMCC) showed that honey may help prevent this form of dermatitis and also reduce the duration of episodes.
Allergies. The effectiveness of honey for treating season allergies in humans is uncertain. Taking local honey may help you develop an immunity to pollen in your area, but studies of this treatment have been inconclusive. Some veterinarians have had some success using honey for dogs who suffer with allergies. Dr. Richard Palmquist, for example, explains that small amounts of honey can be effective in treating pollen allergies and the accompanying itching in dogs within several weeks. You should always talk to your vet before giving your pet honey.
Other possible uses-human and pet. Some research has been done on the usefulness of honey in treating periodontal disease as well as heartburn/acid reflux and other digestive disorders. In this latter category, some people use small amounts of honey to treat their dogs and cats. However, there is still insufficient scientific evidence to support any of these claims. That has not stopped many people from trying it and from anecdotal reports of honey being effective. Manuka honey also has been studied for its cancer-preventive properties.
I’d be remiss if I didn’t mention that children one year and younger should never be given honey because of the risk of botulism. You also should consult a healthcare professional before using honey to treat any medical condition. Last but not least: go raw and go local when buying honey.
Sources
Carter DA et al. Therapeutic Manuka honey: no longer so alternative. Frontiers in Microbiology 2016; 7:569
Cox L. Heartburn home remedies, can honey help? RefluxMD
Fick S et al. Honey-a potential agent against Porphyromonas gingivalis: an in vitro study. BMC Oral Health 2014 Mar 25; 14:24
Haffejee IE, Moose A. Honey in the treatment of infantile gastroenteritis. British Medical Journal (Clinical Research ed) 1985 Jun 22; 290(6485): 1866-67
Huffington Post. Honey in integrative veterinary medicine.
Kus PM et al. Activity of Polish unifloral honeys against pathogenic bacteria and its correlation with colour, phenolic content, antioxidant capacity and other parameters. Letters in Applied Microbiology 2016 Mar; 62(3): 269-76
Lindberg T et al. A systematic review and meta-analysis of dressings used for wound healing: the efficiency of honey compared to silver on burns. Contemporary Nurse 2015 Oct-Dec; 51(2-3): 121-34
National Honey Board. Honey varietals
Nitsche MP, Carreno M. Is honey an effective treatment for acute cough in children? Medwave 2016 May 30; 16(Suppl2): e6454
Stein J. Manuka honey shows potential for radiation-induced dermatitis. Medical News Today


naturallysavvy--2020-11-03--Nature’s Topical Healing Secret-Silver First Aid Gel

What secret topical healing product should be in your medicine cabinet right now ?
Alongside the bandages , scissors , and antibiotic cream , you might want to add silver first aid gel as one of your go-to ’ s for healing all kinds of minor wounds .
Silver First Aid Gel is a popular homeopathic topical healing product that can be applied to your skin as needed for a wide range of skin conditions .
Before we look at some of the first aid situations that can benefit from the application of this treatment option , let ’ s @ @ @ @ @ @ @ about 5 things you should know about colloidal silver What is Silver First Aid Gel ?
Silver First Aid Gel is composed of three primary ingredients : homeopathic silver ; bioactive silver hydrosol , which is composed of 99.999 percent pure silver ; and USP23 , pharmaceutical-grade purified water .
Silver hydrosol contains silver nanoclusters that are extremely small and , when combined with other ingredients , can be the most effective and bioactive of the colloidal silver options on the market .
Two other ingredients present in minute amounts in Silver First @ @ @ @ @ @ @ hydroxide .
Carbopol is added to help transform the liquid into a gel so it can be applied to the skin .
Sodium hydroxide is used to modify the pH of the gel so it is compatible with the skin .
One of the most common questions is whether Silver First Aid Gel can be applied directly to open wounds .
Several studies have evaluated the use of silver-containing dressings for healing wounds and skin ulcers .
In a 2018 study from Iran , for example , the authors found that topical colloidal @ @ @ @ @ @ @ increased how fast the skin regrew when compared with patients who were given a placebo .
In another study , a colloidal silver gel was used to successfully manage superficial pellet gun wounds .
Read about the health benefits of colloidal silver Common Uses for Silver First Aid Gel Skinned knees , bug bites , burns , hemorrhoids , cuts , and bruises–we reach into the medicine cabinet or first aid kit for many common health concerns .
If you need to take care of everyday skin irritations , then Silver First Aid @ @ @ @ @ @ @ the gel helps keep minor skin infection in check and relieves pain , which then allows wounds and skin irritations to heal quickly .
For example : • In a published in 2012 , the authors concluded that colloidal silver preparations “ should be seriously considered ” for managing topical issues , such as burns and thrush .
• Colloidal silver gel can help soothe many skin conditions such as , which are characterized by itching , flaky skin , redness , and inflammation .
The gel can ease inflammation and promote healing @ @ @ @ @ @ @ found that using dressings containing colloidal silver gel was effective in killing bacteria and fighting minor infections .
Overall , Silver First Aid Gel may be helpful in managing the following health challenges .
Who hasn ’ t had to deal with one or more of these situations recently ?
How to use Silver First Aid Gel To use colloidal silver gel , apply a fairly thick layer to the affected area .
In the case of abrasions or wounds , use a dressing that contains Silver First Aid Gel or apply a @ @ @ @ @ @ @ gel .
You also can speak with a knowledgeable healthcare provider about how to most effectively use this remedy .
Don ’ t limit Silver First Aid Gel to your medicine cabinet !
Keep a container in your first aid kit , purse , glove compartment , beach bag , diaper bag , and backpack .
You never know when one of life ’ s common health challenges will come your way !
[ Editor 's Note : Sovereign Silver is a Naturally Savvy sponsor .
You can learn more about their colloidal @ @ @ @ @ @ @ gel on their website . ]
Cock I et al .
Colloidal silver ( CS ) as an antiseptic : two opposing viewpoints .
2012 Jan-Mar ; 2 ( 1 ) Dharmshaktu GS et al .
Colloidal silver-based nanogel as nonocclusive dressing for multiple superficial pellet wounds .
2016 ; 5 ( 1 ) :175-77 .
Oryan A et al .
Topical delivery of chitosan-capped silver nanoparticles speeds up healing in burn wounds : a preclinical study .
2018 Nov 15 ; 200:82-92 Tran PL et al .
The ability of a colloidal @ @ @ @ @ @ @ in vitro and in vivo .
2017 Apr 1 ; 26 ( sup4 ) : S16-S24

What secret topical healing product should be in your medicine cabinet right now? Alongside the bandages, scissors, and antibiotic cream, you might want to add silver first aid gel as one of your go-to’s for healing all kinds of minor wounds.
Silver First Aid Gel is a popular homeopathic topical healing product that can be applied to your skin as needed for a wide range of skin conditions. Before we look at some of the first aid situations that can benefit from the application of this treatment option, let’s explore Silver First Aid Gel.
Read about 5 things you should know about colloidal silver
What is Silver First Aid Gel?
Silver First Aid Gel is composed of three primary ingredients: homeopathic silver; bioactive silver hydrosol, which is composed of 99.999 percent pure silver; and USP23, pharmaceutical-grade purified water. Silver hydrosol contains silver nanoclusters that are extremely small and, when combined with other ingredients, can be the most effective and bioactive of the colloidal silver options on the market.
Two other ingredients present in minute amounts in Silver First Aid Gel are food-grade carbopol and sodium hydroxide. Carbopol is added to help transform the liquid into a gel so it can be applied to the skin. Sodium hydroxide is used to modify the pH of the gel so it is compatible with the skin.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
One of the most common questions is whether Silver First Aid Gel can be applied directly to open wounds. Several studies have evaluated the use of silver-containing dressings for healing wounds and skin ulcers.
In a 2018 study from Iran, for example, the authors found that topical colloidal silver reduced skin inflammation during healing and increased how fast the skin regrew when compared with patients who were given a placebo.
In another study, a colloidal silver gel was used to successfully manage superficial pellet gun wounds.
Read about the health benefits of colloidal silver
Common Uses for Silver First Aid Gel
Skinned knees, bug bites, burns, hemorrhoids, cuts, and bruises–we reach into the medicine cabinet or first aid kit for many common health concerns. If you need to take care of everyday skin irritations, then Silver First Aid Gel may help. The use of the gel helps keep minor skin infection in check and relieves pain, which then allows wounds and skin irritations to heal quickly. For example:
In a research article published in 2012, the authors concluded that colloidal silver preparations “should be seriously considered” for managing topical issues, such as burns and thrush .
published in 2012, the authors concluded that colloidal silver preparations “should be seriously considered” for managing topical issues, such as . Colloidal silver gel can help soothe many skin conditions such as psoriasis and eczema , which are characterized by itching, flaky skin, redness, and inflammation. The gel can ease inflammation and promote healing.
, which are characterized by itching, flaky skin, redness, and inflammation. The gel can ease inflammation and promote healing. Results of a recent international study found that using dressings containing colloidal silver gel was effective in killing bacteria and fighting minor infections.
Overall, Silver First Aid Gel may be helpful in managing the following health challenges. Who hasn’t had to deal with one or more of these situations recently?
Minor skin infections or wounds
Inflamed skin
Topical pain
Minor burns
Stinging, burning, itching, and/or reddish skin
Pain and stiffness from minor wounds
Minor scrapes and cuts
Blisters
Insect bites
Rashes
Bruises
Acne, eczema, or skin eruptions from infections
Read about colloidal silver: healthy or hype?
How to use Silver First Aid Gel
To use colloidal silver gel, apply a fairly thick layer to the affected area. In the case of abrasions or wounds, use a dressing that contains Silver First Aid Gel or apply a bandage to the wound after applying the gel. You also can speak with a knowledgeable healthcare provider about how to most effectively use this remedy.
Bottom line
Don’t limit Silver First Aid Gel to your medicine cabinet! Keep a container in your first aid kit, purse, glove compartment, beach bag, diaper bag, and backpack. You never know when one of life’s common health challenges will come your way!
[Editor's Note: Natural Path Silver Wings has high-quality silver products.]
Sources
Axe J. Proven colloidal silver benefits or an unsafe hoax? Dr. Josh Axe 2019 Jul 19
Cock I et al. Colloidal silver (CS) as an antiseptic: two opposing viewpoints. Pharmacognosy Communications 2012 Jan-Mar; 2(1)
Dharmshaktu GS et al. Colloidal silver-based nanogel as nonocclusive dressing for multiple superficial pellet wounds. Journal of Family Medicine and Primary Care 2016; 5(1):175-77.
Oryan A et al. Topical delivery of chitosan-capped silver nanoparticles speeds up healing in burn wounds: a preclinical study. Carbohydrate Polymers 2018 Nov 15; 200:82-92


naturallysavvy--2020-11-10--Butternut Squash, Sweet Potato, and Cinnamon Apple Soup

Soup season is one of our favorite seasons of the year .
In fact , soup season lasts almost every season for us .
Soup is a great way to consume a lot of our vegetables and we credit Melanie Cornacchia for sending us this great recipe .
¾ cups chopped cooking or sweet onion 1 tbsp coconut oil 2 cups vegetable stock ( or filtered water ) 2 cups diced butternut squash ( washed and peel on/off* ) 2 cups diced sweet potatoes or yams 1 cup chopped apple** with peel ( cored ) ¼ – ½ tsp Himalayan @ @ @ @ @ @ @ Pinch of ground pepper ½ tsp ground nutmeg , optional *The peel generally isn ’ t waxy or too hard on this type of organic squash .
It can be made with the peel .
Often vegetable skins contain many essential vitamins and minerals .
phytonutrients , and added fiber .
**If you are using a non-organic apple , remove the peel .
• In a large pot ( at least 2L ) on the stovetop over medium-high heat , place oil and saute onions until translucent .
• Add the stock/water , @ @ @ @ @ @ @ , and stir and bring to a boil .
• Turn down the heat and simmer for 25-30 minutes with the lid partially on .
Check squash and potato tenderness and also taste and adjust seasoning if needed .
• When cooked , turn off the stove and move to another element .
Puree with hand emersion , or let it cool slightly and puree/semi-puree in 2-3 batches in a blender or food processor ( check to see what food temperature your appliances can handle ) .
• Place pureed soup in another @ @ @ @ @ @ @ at warm temperature or re-heat the portions for serving .
• Place in glass container or jar and store in the fridge for 2-3 days .
Melanie Cornacchia is a Registered Holistic Nutritionist supporting adults with skin conditions and helping them discover their best skin solutions so they can live the life they desire .
She encourages and inspires you with tools and resources as you move towards your wellness goals .
Practice simple daily routines and see the difference , even the smallest actions produce outcomes overtime .
Connect with her on @ @ @ @ @ @ @ and recipes .

Soup season is one of our favorite seasons of the year. In fact, soup season lasts almost every season for us. Soup is a great way to consume a lot of our vegetables and we credit Melanie Cornacchia for sending us this great recipe.
Ingredients
¾ cups chopped cooking or sweet onion
1 tbsp coconut oil
2 cups vegetable stock (or filtered water)
2 cups diced butternut squash (washed and peel on/off*)
2 cups diced sweet potatoes or yams
1 cup chopped apple** with peel (cored)
¼ – ½ tsp Himalayan or grey salt
1 tsp ground cinnamon
Pinch of ground pepper
½ tsp ground nutmeg, optional
*The peel generally isn’t waxy or too hard on this type of organic squash. It can be made with the peel. Often vegetable skins contain many essential vitamins and minerals. phytonutrients, and added fiber.
**If you are using a non-organic apple, remove the peel.
Directions
In a large pot (at least 2L) on the stovetop over medium-high heat, place oil and saute onions until translucent. Add the stock/water, squash, potato/yam, apple, seasonings, and stir and bring to a boil. Turn down the heat and simmer for 25-30 minutes with the lid partially on. Check squash and potato tenderness and also taste and adjust seasoning if needed. When cooked, turn off the stove and move to another element. Puree with hand emersion, or let it cool slightly and puree/semi-puree in 2-3 batches in a blender or food processor (check to see what food temperature your appliances can handle). Place pureed soup in another large pot or heat-proof bowl. Serve at warm temperature or re-heat the portions for serving. Optional: top with ground cinnamon or small apple slices. Place in glass container or jar and store in the fridge for 2-3 days.
Makes 7-8 cups.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Melanie Cornacchia is a Registered Holistic Nutritionist who educates on skin conditions, balancing hormones, and gut health through practical and natural solutions. She encourages and inspires you with tools and resources as you move towards your wellness goals. Confidently know what feels right, invest in your wellness, and begin to feel your best! Practice simple daily routines and see the difference, even the smallest actions produce outcomes overtime. Connect with her on IG @melaniecornacchia or melaniecornacchia.com for inspiration and recipes.
More Soup Recipes:
Autumn Leek Soup Recipe
Broccoli and Cauliflower Soup Recipe
Lentil Soup Recipe With Kale and Sweet Potatoes


naturallysavvy--2020-11-11--Before a Lump Develops

Before a Lump Develops

The statistics today are alarming : one in eight women will develop breast cancer .
Each woman must choose between lumpectomy , mastectomy , radiation or chemotherapy in deciding how best to respond to her situation .
With no cure for breast cancer insight , everyone agrees that early detection is crucial .
Presently , breast self-examination and regular mammograms are the prescribed tools for early detection .
Self-examination is an easy , no-cost way to monitor breast health and detect changes in the early stages .
Mammograms provide a look inside the breast tissue and can often detect and @ @ @ @ @ @ @ – already existing in the breast .
But lumps and other breast abnormalities generally do n't appear overnight .
Long before they are discovered via film or fingers , their cellular contributors are hard at work .
Cancer cells require a supply of blood in order to flourish and survive .
Being aggressive , they create their own pathways to obtain this nourishment .
Self-examination and mammograms can not detect this invisible , early-cellular process , which usually occurs in breast tissue from five to ten years before even the slightest growth of @ @ @ @ @ @ @ thermography has opened the door to the earliest assessment for abnormalities in breast tissue that Western medicine has ever known .
Thermography uses infrared imaging to generate highly detailed digital pictures .
The military began using infrared imaging in the 1950 's .
Valued for its ability to detect and pinpoint areas of heat and movement , this technology provided a way for the military to `` see ' what and where the eye or other surveillance techniques could n't it is also known as `` night vision '' .
What lies beneath @ @ @ @ @ @ @ , 2020 9AM – 5PM ET .
Learn how thermography can lead to optimal health .
Click here to RESERVE YOUR FREE SPOT .
While the FDA has approved breast thermography since 1982 , the greatest developments in this field have emerged in just the last few years with the advent of digital photography and high-resolution digital imaging .
What is extraordinary about these intricate images is that they are able to display patterns of heat and vascularity within the tissue itself .
Patterns of heat and vascularity can reveal the earliest indications @ @ @ @ @ @ @ the formative stages .
Thermography can also detect the presence of heat from an infectious process or from a pre-existing anatomical abnormality ( i.e .
lump ) in the breast .
Thermography is also the best way to detect soft tissue trauma or damage .
It is a non-invasive , radiation-free , safe and painless process .
The January 2003 issue of the American Journal of Radiology presented the results of a four-year clinical trial that tested thermographic imaging efficacy in distinguishing between benign and malignant lesions on patients who were scheduled for @ @ @ @ @ @ @ imaging is an economic and safe modality that provides physiological data about a lesion .
The physiological view provided by infrared imaging complements the anatomical view provided by mammography… Thus , this … could be a valuable addition to the physician 's armamentarium of diagnostic tools . ''
Breast thermography is not a stand-alone tool in the screening and diagnosis of breast cancer .
It is adjunctive .
We can not ignore the tremendous role of thermography as an early-risk indicator or as a monitor of treatment .
When a thermogram is positive @ @ @ @ @ @ @ 's diet , exposure to environmental pollution , toxins and lifestyle is in order .
Clinical blood work , in addition to ultrasound and mammography , is essential .
When mammography and blood work is negative or equivocal , thermographic monitoring on a quarterly to semi-annual basis should be performed in those patients with suspicious thermograms .
Changes in tumor angiogenesis can be evaluated and other procedures can be ordered to aid in the earliest possible diagnosis .
Thermography is non-ionizing and safe – there is no reason to simply `` wait and @ @ @ @ @ @ @ at this stage that a major decision must be made .
We can no longer be passive but must become proactive with our health .
The `` wait and see ' attitude due to a negative or equivocal mammogram is no longer acceptable .
With a more universal and non-political approach , thermal imaging can become a valuable early-detection tool that is indispensable to a patient 's healthcare .
We must use every means possible to detect cancer where there is the greatest chance for survival .
Proper use of breast self-exams , @ @ @ @ @ @ @ together provide the earliest detection system available to date .
If treated in the earliest stages , cure rates greater than 95 % are possible .
What lies beneath the surface FREE VIRTUAL CONFERENCE NOVEMBER 15TH , 2020 9AM – 5PM ET .
Learn how thermography can lead to optimal health .
Click here to RESERVE YOUR FREE SPOT .

The statistics today are alarming: one in eight women will develop breast cancer. Each woman must choose between lumpectomy, mastectomy, radiation or chemotherapy in deciding how best to respond to her situation. With no cure for breast cancer insight, everyone agrees that early detection is crucial.
Presently, breast self-examination and regular mammograms are the prescribed tools for early detection. Self-examination is an easy, no-cost way to monitor breast health and detect changes in the early stages. Mammograms provide a look inside the breast tissue and can often detect and diagnose anatomical abnormalities – such as lumps – already existing in the breast.
But lumps and other breast abnormalities generally don't appear overnight. Long before they are discovered via film or fingers, their cellular contributors are hard at work. Cancer cells require a supply of blood in order to flourish and survive. Being aggressive, they create their own pathways to obtain this nourishment. Self-examination and mammograms cannot detect this invisible, early-cellular process, which usually occurs in breast tissue from five to ten years before even the slightest growth of a lump.
The science of breast thermography has opened the door to the earliest assessment for abnormalities in breast tissue that Western medicine has ever known. Thermography uses infrared imaging to generate highly detailed digital pictures. The military began using infrared imaging in the 1950's. Valued for its ability to detect and pinpoint areas of heat and movement, this technology provided a way for the military to "see' what and where the eye or other surveillance techniques couldn't it is also known as "night vision".
What lies beneath the surface FREE VIRTUAL CONFERENCE NOVEMBER 15TH, 2020 9AM – 5PM ET. Learn how thermography can lead to optimal health. Click here to RESERVE YOUR FREE SPOT.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
While the FDA has approved breast thermography since 1982, the greatest developments in this field have emerged in just the last few years with the advent of digital photography and high-resolution digital imaging. What is extraordinary about these intricate images is that they are able to display patterns of heat and vascularity within the tissue itself. Patterns of heat and vascularity can reveal the earliest indications of disease while they are still in the formative stages. Thermography can also detect the presence of heat from an infectious process or from a pre-existing anatomical abnormality (i.e. lump) in the breast. Thermography is also the best way to detect soft tissue trauma or damage. It is a non-invasive, radiation-free, safe and painless process.
The January 2003 issue of the American Journal of Radiology presented the results of a four-year clinical trial that tested thermographic imaging efficacy in distinguishing between benign and malignant lesions on patients who were scheduled for biopsies. Researchers concluded that "infrared imaging is an economic and safe modality that provides physiological data about a lesion. The physiological view provided by infrared imaging complements the anatomical view provided by mammography… Thus, this … could be a valuable addition to the physician's armamentarium of diagnostic tools."
Breast thermography is not a stand-alone tool in the screening and diagnosis of breast cancer. It is adjunctive. We cannot ignore the tremendous role of thermography as an early-risk indicator or as a monitor of treatment. When a thermogram is positive, a closer look at the patient's diet, exposure to environmental pollution, toxins and lifestyle is in order. Clinical blood work, in addition to ultrasound and mammography, is essential. When mammography and blood work is negative or equivocal, thermographic monitoring on a quarterly to semi-annual basis should be performed in those patients with suspicious thermograms.
Changes in tumor angiogenesis can be evaluated and other procedures can be ordered to aid in the earliest possible diagnosis. Thermography is non-ionizing and safe – there is no reason to simply "wait and see" any longer. It is at this stage that a major decision must be made. We can no longer be passive but must become proactive with our health. The "wait and see' attitude due to a negative or equivocal mammogram is no longer acceptable. With a more universal and non-political approach, thermal imaging can become a valuable early-detection tool that is indispensable to a patient's healthcare.
We must use every means possible to detect cancer where there is the greatest chance for survival. Proper use of breast self-exams, physician exams, thermography, and mammography together provide the earliest detection system available to date. If treated in the earliest stages, cure rates greater than 95% are possible.
What lies beneath the surface FREE VIRTUAL CONFERENCE NOVEMBER 15TH, 2020 9AM – 5PM ET. Learn how thermography can lead to optimal health. Click here to RESERVE YOUR FREE SPOT.


naturallysavvy--2020-11-09--Apple Walnut Chia Snack Bars Recipe

Apple Walnut Chia Snack Bars Recipe

This recipe is great to have on hand for an afternoon snack or pre/post-workout treat .
These delicious snack bars @ @ @ @ @ or freezer so you have a delicious snack any time you want .
Read more @ @ @ @ @ you healthy • In a small bowl make your chia egg .
Combine ground chia @ @ @ @ @ whisk until a gel forms .
Set to the side .
• Add oats to @ @ @ @ @ a couple of minutes until it resembles flour .
• Add ground walnuts , salt @ @ @ @ @ dates .
Pulse again until ingredients combine .
• Add maple syrup , coconut oil @ @ @ @ @ .
Then pulse to combine .
• Add grated apple and pulse just to combine @ @ @ @ @ the processor , it should hold together and be slightly sticky .
Press into a @ @ @ @ @ it in the fridge to set .
• Cut into squares and store in an @ @ @ @ @ or freezer .

This recipe is great to have on hand for an afternoon snack or pre/post-workout treat. These delicious snack bars store perfectly in the fridge or freezer so you have a delicious snack any time you want.
Ingredients:
1 chia egg (1 tbsp ground chia seeds + 3 tbsp warm water)
2 ¼ cups rolled oats
1 cup ground walnuts
½ tsp salt
2 tsp cinnamon
8 Medjool dates, soaked, chopped
2 tbsp pure maple syrup
4 tbsp Barlean's Organic Coconut Oil
1 cup organic apple, grated
Read more about how organic apples keep you healthy
Directions:
In a small bowl make your chia egg. Combine ground chia seeds with warm water and whisk until a gel forms. Set to the side. Add oats to a food processor and pulse a couple of minutes until it resembles flour. Add ground walnuts, salt, cinnamon, and chopped dates. Pulse again until ingredients combine. Add maple syrup, coconut oil, and prepared chia egg. Then pulse to combine. Add grated apple and pulse just to combine. Remove dough from the processor, it should hold together and be slightly sticky. Press into a parchment-lined brownie pan and place it in the fridge to set. Cut into squares and store in an airtight container in the fridge or freezer.
Image via Deanna Harris


naturallysavvy--2020-11-15--Probiotics and Enteric Coatings: What’s the Story?

Many supplements and over-the-counter pills have packaging that states they have an “ enteric coating.
” What does that mean ?
And furthermore , what does it mean when it comes to probiotics ?
What is an enteric coating ?
An enteric coating is “ a barrier applied to oral medication that controls the location in the digestive tract where it is absorbed.
” The term “ enteric ” refers to the small intestine .
Therefore , medications or supplements with an enteric coating resist breaking down before they reach the small intestine , where they are absorbed .
Manufacturers @ @ @ @ @ @ @ wish to deliver to the body can be destroyed or inactivated by stomach acid , when it is especially irritating to the stomach mucosa , or when it ’ s beneficial for the substance to bypass the stomach because it will be better absorbed .
Enteric coatings were first introduced in 1884 , with its composite materials evolving over the years .
In 1930 , shellac was used extensively to make the coating .
But like most things , science has advanced dramatically since then .
Researchers have found ways to use natural @ @ @ @ @ @ @ Look for Enteric Coating that states how it is made , and choose one made with natural ingredients .
Probiotics need to be protected Beneficial bacteria , aka probiotics , are extremely susceptible to stomach acid and must be protected from their damaging effects .
When you swallow something , it takes on average 60 minutes for it to make it through your stomach acid to your intestines .
That means if you take a probiotic supplement , you better be sure it can withstand the harsh assault by your stomach acid ( @ @ @ @ @ @ @ of the bacteria , beneficial or harmful .
Without protection , the probiotic supplement you take can die in your stomach and never reach its final destination—the small intestine—to do its assigned tasks .
Such protection is offered by enteric coating…and only enteric coating .
Other supplements claim to offer similar protection but fall short when tested .
The best enteric-coated probiotic supplements can safely withstand 60 minutes in stomach acid and then release gradually within the intestinal tract .
You get live , healthy probiotics capable of effectively repopulating your intestinal flora @ @ @ @ @ @ @ supplements that have an enteric coating are superior to those that do not .
For example , the results of a 2018 study found that probiotic supplements that were not enteric-coated disintegrated within 5 minutes of being exposed to simulated stomach acid .
However , the enteric-coated supplements didn ’ t disintegrate after 60 minutes of the same exposure .
Read about 8 reasons to take probiotics How do enteric-coated probiotic supplements hold up against delayed-release probiotic supplements ?
In a 2017 study , researchers found that enteric-coated capsules were able to survive @ @ @ @ @ @ @ capsules did not fare as well .
It ’ s no wonder that probiotic manufacturers are moving towards enteric coating .
How to choose your probiotic supplements When you ’ re in the market for an effective probiotic supplement , keep the following factors in mind .
• Head to the store fridge for a supplement that is refrigerated .
Probiotic supplements contain live cells that have been freeze-dried to preserve them until they are released into an environment where they can go to work .
That environment should be your small intestine @ @ @ @ @ @ @ sitting on a store shelf .
• Choose a product that states it is enteric-coated .
The coating should be plastic-free and made from vegetable-based , naturally sourced fatty acids .
Read the label to ensure you are getting the real deal .
• Choose a multistrain probiotic that includes a variety of beneficial strains , including Bifidobacterium and Lactobacilli , the main beneficial bacterial genus found in the intestines and colon , with at least 10 billion CFU or colony-forming units .
Probiotics can support a strong immune system , promote better @ @ @ @ @ @ @ assimilation within the small intestine .
They help prevent bloating , gas , and indigestion .
Yet they can not provide any of these benefits if they don ’ t reach their target : the small intestine .
Enteric-coated probiotic supplements allow beneficial bacteria to survive stomach acid and perform their tasks .
[ Editor 's Note : We love New Roots Herbal 's line of probiotics because it is enteric coated and we know when we choose a quality brand like this that it will get into our small intestine to help @ @ @ @ @ @ @ effectiveness : it ’ s all about the delivery !
2020 Apr 1 Kuate S et al .
In-vitro comparative study of the survival of probiotic capsules in simulated gastric environment .
2017 ; ( 1 ) :1-8 Kuate S et al .
Viability of probiotics in non-enteric coated vegetarian capsules .
2018 ; ( 2 ) :1-7

Many supplements and over-the-counter pills have packaging that states they have an “enteric coating.” What does that mean? And furthermore, what does it mean when it comes to probiotics?
What is an enteric coating?
An enteric coating is “a barrier applied to oral medication that controls the location in the digestive tract where it is absorbed.”
Read about understanding probiotics, profile of good bacteria
The term “enteric” refers to the small intestine. Therefore, medications or supplements with an enteric coating resist breaking down before they reach the small intestine, where they are absorbed.
Manufacturers use enteric coatings when the substance they wish to deliver to the body can be destroyed or inactivated by stomach acid, when it is especially irritating to the stomach mucosa, or when it’s beneficial for the substance to bypass the stomach because it will be better absorbed.
Enteric coatings were first introduced in 1884, with its composite materials evolving over the years. In 1930, shellac was used extensively to make the coating. But like most things, science has advanced dramatically since then. Researchers have found ways to use natural ingredients to provide the same protection. Look for Enteric Coating that states how it is made, and choose one made with natural ingredients.
Probiotics need to be protected
Beneficial bacteria, aka probiotics, are extremely susceptible to stomach acid and must be protected from their damaging effects. When you swallow something, it takes on average 60 minutes for it to make it through your stomach acid to your intestines. That means if you take a probiotic supplement, you better be sure it can withstand the harsh assault by your stomach acid (hydrochloric acid), which kills most of the bacteria, beneficial or harmful. Without protection, the probiotic supplement you take can die in your stomach and never reach its final destination—the small intestine—to do its assigned tasks.
Such protection is offered by enteric coating…and only enteric coating. Other supplements claim to offer similar protection but fall short when tested. The best enteric-coated probiotic supplements can safely withstand 60 minutes in stomach acid and then release gradually within the intestinal tract. You get live, healthy probiotics capable of effectively repopulating your intestinal flora.
Where’s the science on enteric-coated probiotics?
Numerous studies have shown that probiotic supplements that have an enteric coating are superior to those that do not. For example, the results of a 2018 study found that probiotic supplements that were not enteric-coated disintegrated within 5 minutes of being exposed to simulated stomach acid. However, the enteric-coated supplements didn’t disintegrate after 60 minutes of the same exposure.
Read about 8 reasons to take probiotics
How do enteric-coated probiotic supplements hold up against delayed-release probiotic supplements? In a 2017 study, researchers found that enteric-coated capsules were able to survive destructive stomach acid conditions, while delayed-release capsules did not fare as well. It’s no wonder that probiotic manufacturers are moving towards enteric coating.
How to choose your probiotic supplements
When you’re in the market for an effective probiotic supplement, keep the following factors in mind.
Head to the store fridge for a supplement that is refrigerated . Probiotic supplements contain live cells that have been freeze-dried to preserve them until they are released into an environment where they can go to work. That environment should be your small intestine, not the inside of a bottle sitting on a store shelf.
. Probiotic supplements contain live cells that have been freeze-dried to preserve them until they are released into an environment where they can go to work. That environment should be your small intestine, not the inside of a bottle sitting on a store shelf. Choose a product that states it is enteric-coated. The coating should be plastic-free and made from vegetable-based, naturally sourced fatty acids. Read the label to ensure you are getting the real deal.
The coating should be plastic-free and made from vegetable-based, naturally sourced fatty acids. Read the label to ensure you are getting the real deal. Choose a multistrain probiotic that includes a variety of beneficial strains, including Bifidobacterium and Lactobacilli, the main beneficial bacterial genus found in the intestines and colon, with at least 10 billion CFU or colony-forming units.
Bottom line
Probiotics can support a strong immune system, promote better digestion, and facilitate nutrient breakdown and assimilation within the small intestine. They help prevent bloating, gas, and indigestion. Yet they cannot provide any of these benefits if they don’t reach their target: the small intestine. Enteric-coated probiotic supplements allow beneficial bacteria to survive stomach acid and perform their tasks.
[Editor's Note: We love New Roots Herbal's line of probiotics because it is enteric coated and we know when we choose a quality brand like this that it will get into our small intestine to help our microbiome.]
Sources
Champagne J. Probiotics effectiveness: it’s all about the delivery! New Roots Herbal 2020 Apr 1
Enteric coating: an overview. Pharmapproach 2020 Mar 31
Kuate S et al. In-vitro comparative study of the survival of probiotic capsules in simulated gastric environment. NHP Research Notes 2017; (1):1-8


naturallysavvy--2020-11-17--Use Herbs and Supplements to Detox From Radiation

Radiation is all around us ; it ’ s not something we can avoid completely .
After all , sunlight comes to us in the form of ultraviolet rays , and we need sunlight to produce vitamin D and to enjoy other health benefits .
But we ’ re concerned primarily about the radiation from other sources , the harm it can do to your body , and how you can detox from radiation using herbs and other supplements .
What are the types of radiation ?
Radiation is a form of energy that travels through space and can penetrate @ @ @ @ @ @ @ other objects and materials .
Nonionizing radiation is one form , and it ’ s best known as light , radio waves , and microwaves .
The form we are most concerned about is ionizing radiation .
This form produces ions , which are unstable atoms ( charged particles ) in the body .
Ions can damage your cells and even cause them to mutate , which is a risk for cancer .
The mere fact that you live on the planet exposes you to ionizing radiation .
Did you know the ground @ @ @ @ @ @ @ radiation from the soil and rocks ?
Radon is a radioactive gas that is released from these sources as well as from building materials and water .
Do you watch television , use a cell phone , have smoke detectors in your house , or fly in airplanes ?
Then you ’ re exposed to ionizing radiation .
You can also get it from combustible fuels , eyeglasses , fluorescent lamp starters , tobacco , and medical scans , such as x-rays , computed tomography ( CT ) scans , PET/CT scans , @ @ @ @ @ @ @ Yes , it ’ s everywhere !
In a nutshell , here ’ s what happens .
When ionizing radiation enters your body from various sources , it causes electrons to be ejected , which leaves positive ions ( cell-damaging free radicals ) behind .
These ions can damage DNA and eventually lead to the development of cancer .
Mother Nature has some very interesting options for protecting against and managing exposure to ionizing radiation .
According to several research studies , a number of plants appear to be “ radioprotective ” against @ @ @ @ @ @ @ as protection against DNA damage .
The herbs include but are not limited to : Astragalus ( Astragalus membranaceus ) is a common herbal remedy in Traditional Chinese Medicine .
It is an adaptogen , which means it helps protect the body against stress .
Astragalus also has been shown to possibly help individuals whose immune systems have been compromised by chemotherapy or radiation and to support thyroid function .
Bael ( Aegle marmelos ) is a tree native to Southeast Asia and the Indian subcontinent .
Scientists have shown how this herb @ @ @ @ @ @ @ increasing antioxidant activity .
Ginger ( Zingiber officinale ) has many phytochemicals ( e.g.
, dehydrozingerone , zingerone ) with protective effects against radiation and chemotherapy , according to a recent comprehensive review of the research .
Ginkgo ( Ginkgo biloba ) was shown to help manage recovery workers at the Chernobyl accident site .
A daily dose of 40 mg for two months taken three times daily for two months helped protect against the damaging effects of ionizing radiation .
Indian pennywort ( Centella asiatica ) , a perennial herb that grows @ @ @ @ @ @ @ may protect against damage to membranes and DNA caused by radiation .
Korean ginseng ( Panax ginseng ) is a perennial herb that grows in eastern Asia .
Research in animals has shown that giving this herb inhibited side effects of radiation , life-shortening , and weight loss .
Long pepper ( Piper longum ) has shown an ability to help maintain white blood cell levels as well as increase production of glutathione , which offers protection against radiation .
Mint ( Mentha arvensis and M. piperita ) , and specifically these two @ @ @ @ @ @ @ protect against sickness and death associated with exposure to radiation .
Pithraj tree ( Aphanamixis polystachya ) is native to Bangladesh , Bhutan , India , Nepal , Pakistan , and Sri Lanka .
The bark extract of this medicinal plant has been shown to reduce changes to chromosomes associated with radiation exposure .
Seabuckthorn ( Hippophae rhamnoides ) is a shrub and an herb whose flowers , fruits , seeds , and leaves are used to make remedies .
In animal research , the pulp and seed oils have been shown to @ @ @ @ @ @ @ ( Ocimum sanct ) is an herb that ’ s been shown to possess radioprotective effects in animals by reducing damage to cells and chromosomes related to radiation exposure in animals .
Turmeric ( Curcuma longa ) contains curcumin , the main curcuminoid of turmeric , a member of the ginger family .
Researchers have found some evidence that curcumin has radioprotective abilities and its anti-inflammatory powers can help protect the skin from radiation .
Nature has provided us with numerous herbal remedies and supplements that can help detox against radiation exposure .
@ @ @ @ @ @ @ to determine the best natural supplements for this purpose and the optimal dosage .
For now , the dosage recommendations provided by manufacturers for these supplements are suggested .
Alsherbiny MA et al .
Ameliorative and protective effects of ginger and its main constituents against natural , chemical and radiation-induced toxicities : A comprehensive review .
Food and Chemical Toxicology 2019 Jan ; 123:72-97 .
Baliga MS , Rao S. Radioprotective potential of mint : a brief review .
Journal of Cancer Research and Therapy 2010 Jul-Sep ; 6 ( 3 ) :255-62 @ @ @ @ @ @ @ sanctum : A herb for all reasons .
Journal of Ayurveda and Integrative Medicine 2014 ; 5 ( 4 ) :251-59 .
Emerit I et al .
Clastogenic factors in the plasma of Chernobyl recovery workers : Anticlastogenic effects of Ginkgo biloba extract .
Radiation Research 1995 ; 144:198–205 Jagetia GC , Venkatesha VA .
Treatment of mice with stem bark extract of Aphanamixis polystachya reduces radiation-induced chromosome damage .
International Journal of Radiation Biology 2006 Mar ; 82 ( 3 ) :197-209 .
Jagetia GC et al .
Evaluation of the radioprotective @ @ @ @ @ @ @ Correa in cultured human peripheral blood lymphocytes exposed to different doses of γ‐radiation : a micronucleus study .
Mutagenesis 200 Jul ; 18 ( 4 ) : 387-93 .
Jagetia CG .
Radioprotective potential of plants and herbs against the effects of ionizing radiation .
Journal of Clinical Biochemistry and Nutrition 2007 ; 40 ( 2 ) :74-81 .
Joy J , Nair CK .
Protection of DNA and membranes from gamma-radiation induced damages by Centella asiatica .
Journal of Pharmacy and Pharmacology 2009 Jul ; 61 ( 7 ) :941-47 .
Klein @ @ @ @ @ @ @ radiation detoxification .
Adytum Sanctuary Shi J et al .
Protective effects of seabuckthorn pulp and seed oils against radiation-induced acute intestinal injury .
Journal of Radiation Research 2017 ; 58 ( 1 ) :24-32 .
Sunila ES , Kuttan G. Protective effect of Piper longum fruit ethanolic extract on radiation induced damages in mice : a preliminary study .
Fitoterapia 2005 Dec ; 76 ( 7-8 ) :649-55 .
Verma V. Relationship and interactions of curcumin with radiation therapy .
World Journal of Clinical Oncology 2016 Jun 10 ; 7 ( 3 @ @ @ @ @ @ @ .
Management of radiation injuries by Panax ginseng extract .
Journal of Ginseng Research 2011 ; 35 ( 3 ) :261-71 .

Radiation is all around us; it’s not something we can avoid completely. After all, sunlight comes to us in the form of ultraviolet rays, and we need sunlight to produce vitamin D and to enjoy other health benefits. But we’re concerned primarily about the radiation from other sources, the harm it can do to your body, and how you can detox from radiation using herbs and other supplements.
What are the types of radiation?
Radiation is a form of energy that travels through space and can penetrate the human body as well as many other objects and materials. Nonionizing radiation is one form, and it’s best known as light, radio waves, and microwaves.
The form we are most concerned about is ionizing radiation. This form produces ions, which are unstable atoms (charged particles) in the body. Ions can damage your cells and even cause them to mutate, which is a risk for cancer.
Sources of ionizing radiation
The mere fact that you live on the planet exposes you to ionizing radiation. Did you know the ground you walk on is likely emitting ionizing radiation from the soil and rocks? Radon is a radioactive gas that is released from these sources as well as from building materials and water.
Do you watch television, use a cell phone, have smoke detectors in your house, or fly in airplanes? Then you’re exposed to ionizing radiation. You can also get it from combustible fuels, eyeglasses, fluorescent lamp starters, tobacco, and medical scans, such as x-rays, computed tomography (CT) scans, PET/CT scans, and radioactive compounds used in imaging. Yes, it’s everywhere!
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In a nutshell, here’s what happens. When ionizing radiation enters your body from various sources, it causes electrons to be ejected, which leaves positive ions (cell-damaging free radicals) behind. These ions can damage DNA and eventually lead to the development of cancer.
Herbs that protect against radiation
Mother Nature has some very interesting options for protecting against and managing exposure to ionizing radiation. According to several research studies, a number of plants appear to be “radioprotective” against the effects of ionizing radiation, such as protection against DNA damage. The herbs include but are not limited to:
Astragalus (Astragalus membranaceus) is a common herbal remedy in Traditional Chinese Medicine. It is an adaptogen, which means it helps protect the body against stress. Astragalus also has been shown to possibly help individuals whose immune systems have been compromised by chemotherapy or radiation and to support thyroid function.
Bael (Aegle marmelos) is a tree native to Southeast Asia and the Indian subcontinent. Scientists have shown how this herb can protect against radiation-associated DNA damage by increasing antioxidant activity.
Ginger (Zingiber officinale) has many phytochemicals (e.g., dehydrozingerone, zingerone) with protective effects against radiation and chemotherapy, according to a recent comprehensive review of the research.
Ginkgo (Ginkgo biloba) was shown to help manage recovery workers at the Chernobyl accident site. A daily dose of 40 mg for two months taken three times daily for two months helped protect against the damaging effects of ionizing radiation.
Indian pennywort (Centella asiatica), a perennial herb that grows mainly in Asia. Research shows it may protect against damage to membranes and DNA caused by radiation.
Korean ginseng (Panax ginseng) is a perennial herb that grows in eastern Asia. Research in animals has shown that giving this herb inhibited side effects of radiation, life-shortening, and weight loss.
Long pepper (Piper longum) has shown an ability to help maintain white blood cell levels as well as increase production of glutathione, which offers protection against radiation.
Mint (Mentha arvensis and M. piperita), and specifically these two species, has demonstrated an ability to protect against sickness and death associated with exposure to radiation.
Pithraj tree (Aphanamixis polystachya) is native to Bangladesh, Bhutan, India, Nepal, Pakistan, and Sri Lanka. The bark extract of this medicinal plant has been shown to reduce changes to chromosomes associated with radiation exposure.
Seabuckthorn (Hippophae rhamnoides) is a shrub and an herb whose flowers, fruits, seeds, and leaves are used to make remedies. In animal research, the pulp and seed oils have been shown to protect against radiation-induced intestinal injury.
Tulsi (Ocimum sanct) is an herb that’s been shown to possess radioprotective effects in animals by reducing damage to cells and chromosomes related to radiation exposure in animals.
Turmeric (Curcuma longa) contains curcumin, the main curcuminoid of turmeric, a member of the ginger family. Researchers have found some evidence that curcumin has radioprotective abilities and its anti-inflammatory powers can help protect the skin from radiation.
Bottom line
Nature has provided us with numerous herbal remedies and supplements that can help detox against radiation exposure. Much research still needs to be done to determine the best natural supplements for this purpose and the optimal dosage. For now, the dosage recommendations provided by manufacturers for these supplements are suggested.
Sources
Alsherbiny MA et al. Ameliorative and protective effects of ginger and its main constituents against natural, chemical and radiation-induced toxicities: A comprehensive review. Food and Chemical Toxicology 2019 Jan; 123:72-97.
Baliga MS, Rao S. Radioprotective potential of mint: a brief review. Journal of Cancer Research and Therapy 2010 Jul-Sep;6(3):255-62.
Cohen MM. Tulsi – Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine 2014; 5(4):251-59.
Emerit I et al. Clastogenic factors in the plasma of Chernobyl recovery workers: Anticlastogenic effects of Ginkgo biloba extract. Radiation Research 1995; 144:198–205
Jagetia GC, Venkatesha VA. Treatment of mice with stem bark extract of Aphanamixis polystachya reduces radiation-induced chromosome damage. International Journal of Radiation Biology 2006 Mar; 82(3):197-209.
Jagetia GC et al. Evaluation of the radioprotective effect of Aegle marmelos (L.) Correa in cultured human peripheral blood lymphocytes exposed to different doses of γ‐radiation: a micronucleus study. Mutagenesis 200 Jul; 18(4): 387-93.
Jagetia CG. Radioprotective potential of plants and herbs against the effects of ionizing radiation. Journal of Clinical Biochemistry and Nutrition 2007; 40(2):74-81.
Joy J, Nair CK. Protection of DNA and membranes from gamma-radiation induced damages by Centella asiatica. Journal of Pharmacy and Pharmacology 2009 Jul; 61(7):941-47.
Klein VN. Using foods and herbs for radiation detoxification. Adytum Sanctuary
Mount Sinai. Astragalus
Shi J et al. Protective effects of seabuckthorn pulp and seed oils against radiation-induced acute intestinal injury. Journal of Radiation Research 2017; 58(1):24-32.
Sunila ES, Kuttan G. Protective effect of Piper longum fruit ethanolic extract on radiation induced damages in mice: a preliminary study. Fitoterapia 2005 Dec; 76(7-8):649-55.
Verma V. Relationship and interactions of curcumin with radiation therapy. World Journal of Clinical Oncology 2016 Jun 10; 7(3):275-83.
Verma P et al. Management of radiation injuries by Panax ginseng extract. Journal of Ginseng Research 2011; 35(3):261-71.