naturallysavvy--2020-09-28--Introduction to Diverticulitis and How to Treat It Naturally

If you are experiencing tummy problems such as bloating , nausea , and cramping on a regular basis that you ca n't explain , there 's a chance it may be diverticulitis .
Like most other stomach and intestinal conditions , lifestyle and especially dietary choices can go a long way toward resolving symptoms of diverticulitis and help you get your life back on track .
Before we discuss how to deal with symptoms of diverticulitis , let 's take a closer look at this relatively common diverticular disease .
Diverticulitis is an inflammation of the pouches called diverticula that @ @ @ @ @ @ @ These pouches can exist without any problems , in which case they are often called diverticulosis .
However , if they become infected or inflamed , then you have diverticulitis and a condition you need to manage because it can develop into a troublesome infection .
How do you know if you may have diverticulitis ?
Many people have diverticulosis , which affects about 35 percent of adults 50 years or younger and 58 percent of those older than 60 .
Most people with diverticulosis do n't have any pain or other symptoms @ @ @ @ @ @ @ with diverticulosis develop diverticulitis , in which the diverticula become inflamed and infected .
If you are experiencing abdominal cramping on your left side that disappears after you pass gas or have a bowel movement , it could be diverticulitis .
Other signs are bright red blood in your feces , constipation , chills , and fever .
Not all diverticulitis is the same .
Some cases are acute , others chronic .
If you have the acute form , you may experience one or more severe attacks and symptoms that then disappear @ @ @ @ @ @ @ infection do n't clear up completely .
Over time , you may have a bowel obstruction and diarrhea , constipation , and more consistent stomach pain .
The diverticula become infected or inflamed when they are blocked with feces or they tear .
Risk factors for developing diverticulitis include smoking , overweight/obesity , being sedentary , a diet rich in animal fat and not much fiber , and the use of steroids , opioids , and nonsteroidal anti-inflammatories .
These causes and risk factors give us a clear picture of how to prevent @ @ @ @ @ @ @ of diverticulitis can look like other health challenges , your doctor will need to evaluate a number of factors .
After asking about your symptoms , your doctor may schedule blood , stool , and urine tests to look for infection .
A computed tomography ( CT ) scan may be ordered to look for infected or inflamed diverticula , and a liver enzyme test can help rule out liver problems .
Lifestyle and diet are important factors to look at when deciding to treat diverticulitis naturally .
One of the first things @ @ @ @ @ @ @ or low-fiber diet , which helps your intestinal tract heal .
For example , some doctors suggest you consume only liquids for several days , such as clear broth ( e.g.
, bone broth ) , herbal tea , ice chips , coffee , water , gelatin , and diluted fruit juices .
Then you can progress to a diet that includes low-fiber foods until your symptoms improve .
Some suggestions are fruit and vegetable juice ( pulp-free ) , canned or cooked fruit , canned or cooked vegetables ( without skin ) @ @ @ @ @ @ @ bread , eggs , and poultry .
A number of natural supplements can be helpful in managing symptoms of diverticulitis .
• It 's been suggested that people who have may be at greater risk of developing diverticulitis .
Vitamin D insufficiency and deficiency are common problems , so it 's a good idea to have your levels checked with a simple blood test .
Then you will know how much vitamin D you need to take .
Food sources of vitamin D include fatty fish ( mackerel , tuna , salmon ) @ @ @ @ @ @ @ fortified foods such as plant beverages and breakfast cereals .
• may reduce symptoms and recurrence of the disease .
These beneficial bacteria help balance the flora in the digestive tract and maintain intestinal health .
Probiotics that have been used successfully in studies include Lactobacillus acidophilus , L. plantarum , L. casei , L. mesalazine , and Saccharomyces boulardii .
• ( Boswellia serrata ) is an herb with anti-inflammatory properties that may be helpful .
Take according to package directions .
• Garlic has natural antimicrobial abilities , but since it @ @ @ @ @ @ @ that can disrupt the digestive system , a pure allicin supplement is suggested .
• contains curcumin , a potent anti-inflammatory agent .
You can use curcumin as a supplement or add it to your food in fresh or dried form .
• Fiber supplements can help increase fiber intake .
Soluble fiber supplements such as flaxseed and oat bran may be less irritating than insoluble choices ( e.g.
, psyllium , glucomannan ) .
Ask your doctor which one may be best for you .
Read about high fiber foods , how @ @ @ @ @ @ @ amino acid that aids intestinal function , although there 's no evidence it can reduce diverticulitis symptoms specifically .
A dose of 400 mg four times daily between meals is suggested , but talk to your doctor first .
• Flaxseed ( Linum usitatissimum ) is high in fiber and is a bulk-forming laxative , which can speed up stool through your intestines .
A dose of 15 grams daily can be helpful in treating diverticulosis .
• Cat 's claw ( Uncaria tomentos ) had anti-inflammatory powers .
Avoid this herb if @ @ @ @ @ @ @ disease , or have leukemia .
• You can soothe your intestinal tract with a daily dose of slippery elm ( Ulmus fulva ) , which protects irritated tissues .
Begin with 60 mg daily and gradually increase to a comfortable level , but do n't go over 320 mg daily .
• If you are experiencing spasms and inflammation in your gastrointestinal tract , licorice ( Glycyrrhiza glabra ) may be helpful .
Do n't take licorice for longer than 10 to 14 days or if you have heart failure , kidney @ @ @ @ @ @ @ pressure .
Only take supplements that have contain DGL , which means the substance that can raise blood pressure has been removed .
• If you want to try homeopathic remedies , there are a few designated for diverticulitis .
One is belladonna , which may relieve cramping and abdominal pain .
Bryonia may be helpful if your abdominal pain gets worse when you move and improves with heat .
Sharp , cramping abdominal pain that gets better with pressure may be helped by colocynthis .
Consult a homeopathic practitioner to discover the @ @ @ @ @ @ @ can disrupt your lifestyle .
However , you have the power to manage your symptoms by adopting certain foods and trying natural remedies .
It 's best to consult with a knowledgeable health practitioner when adopting new strategies to treat diverticulitis .
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Lahner E et @ @ @ @ @ @ @ diverticular disease .
A systematic review .
2016 Mar ; 25 ( 1 ) : 79-86 National Institute of Diabetes and Digestive and Kidney Diseases .
.
Rezapour M et al .
Diverticular Disease : An update on pathogenesis and management .
.
2018 ; 12 ( 2 ) :125-32

If you are experiencing tummy problems such as bloating, nausea, and cramping on a regular basis that you can’t explain, there’s a chance it may be diverticulitis. Like most other stomach and intestinal conditions, lifestyle and especially dietary choices can go a long way toward resolving symptoms of diverticulitis and help you get your life back on track.
Before we discuss how to deal with symptoms of diverticulitis, let’s take a closer look at this relatively common diverticular disease.
Read more about intestinal health
What is diverticulitis?
Diverticulitis is an inflammation of the pouches called diverticula that can form in the large intestine. These pouches can exist without any problems, in which case they are often called diverticulosis. However, if they become infected or inflamed, then you have diverticulitis and a condition you need to manage because it can develop into a troublesome infection.
How do you know if you may have diverticulitis? Many people have diverticulosis, which affects about 35 percent of adults 50 years or younger and 58 percent of those older than 60. Most people with diverticulosis don’t have any pain or other symptoms.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Less than 5 percent of people with diverticulosis develop diverticulitis, in which the diverticula become inflamed and infected. If you are experiencing abdominal cramping on your left side that disappears after you pass gas or have a bowel movement, it could be diverticulitis. Other signs are bright red blood in your feces, constipation, chills, and fever.
Not all diverticulitis is the same. Some cases are acute, others chronic. If you have the acute form, you may experience one or more severe attacks and symptoms that then disappear. In chronic cases, inflammation and infection don’t clear up completely. Over time, you may have a bowel obstruction and diarrhea, constipation, and more consistent stomach pain.
What causes diverticulitis?
The diverticula become infected or inflamed when they are blocked with feces or they tear. Risk factors for developing diverticulitis include smoking, overweight/obesity, being sedentary, a diet rich in animal fat and not much fiber, and the use of steroids, opioids, and nonsteroidal anti-inflammatories. These causes and risk factors give us a clear picture of how to prevent and treat the disease.
Discovering diverticulitis
Because symptoms of diverticulitis can look like other health challenges, your doctor will need to evaluate a number of factors. After asking about your symptoms, your doctor may schedule blood, stool, and urine tests to look for infection. A computed tomography (CT) scan may be ordered to look for infected or inflamed diverticula, and a liver enzyme test can help rule out liver problems.
Let’s feed diverticulitis
Lifestyle and diet are important factors to look at when deciding to treat diverticulitis naturally. One of the first things doctors do is recommend a liquid diet or low-fiber diet, which helps your intestinal tract heal. For example, some doctors suggest you consume only liquids for several days, such as clear broth (e.g., bone broth), herbal tea, ice chips, coffee, water, gelatin, and diluted fruit juices.
Then you can progress to a diet that includes low-fiber foods until your symptoms improve. Some suggestions are fruit and vegetable juice (pulp-free), canned or cooked fruit, canned or cooked vegetables (without skin), low-fiber cereals, white pasta and bread, eggs, and poultry.
Supplements for diverticulitis
A number of natural supplements can be helpful in managing symptoms of diverticulitis.
It’s been suggested that people who have low levels of vitamin D may be at greater risk of developing diverticulitis. Vitamin D insufficiency and deficiency are common problems, so it’s a good idea to have your levels checked with a simple blood test. Then you will know how much vitamin D you need to take. Food sources of vitamin D include fatty fish (mackerel, tuna, salmon), eggs, some mushrooms, and fortified foods such as plant beverages and breakfast cereals.
may be at greater risk of developing diverticulitis. Vitamin D insufficiency and deficiency are common problems, so it’s a good idea to have your levels checked with a simple blood test. Then you will know how much vitamin D you need to take. Food sources of vitamin D include fatty fish (mackerel, tuna, salmon), eggs, some mushrooms, and fortified foods such as plant beverages and breakfast cereals. Probiotics Lactobacillus acidophilus, L. plantarum, L. casei, L. mesalazine , and Saccharomyces boulardii .
, and . Frankincense Boswellia serrata ) is an herb with anti-inflammatory properties that may be helpful. Take according to package directions.
) is an herb with anti-inflammatory properties that may be helpful. Take according to package directions. Garlic has natural antimicrobial abilities, but since it also contains high amounts of certain carbohydrates that can disrupt the digestive system, a pure allicin supplement is suggested.
Turmeric curcumin as a supplement or add it to your food in fresh or dried form.
curcumin as a supplement or add it to your food in fresh or dried form. Fiber supplements can help increase fiber intake. Inoluble fiber supplements may be less irritating than insoluble choices. Ask your doctor which one may be best for you.
Read about high fiber foods, how to get more fiber
Glutamine 400 mg four times daily between meals is suggested, but talk to your doctor first.
400 mg four times daily between meals is suggested, but talk to your doctor first. Flaxseed ( Linum usitatissimum ) is high in fiber and is a bulk-forming laxative, which can speed up stool through your intestines. A dose of 15 grams daily can be helpful in treating diverticulosis.
) is high in fiber and is a bulk-forming laxative, which can speed up stool through your intestines. A dose of 15 grams daily can be helpful in treating diverticulosis. Cat’s claw ( Uncaria tomentos ) had anti-inflammatory powers. Avoid this herb if you are pregnant, have an autoimmune disease, or have leukemia.
) had anti-inflammatory powers. Avoid this herb if you are pregnant, have an autoimmune disease, or have leukemia. You can soothe your intestinal tract with a daily dose of slippery elm ( Ulmus fulva ), which protects irritated tissues. Begin with 60 mg daily and gradually increase to a comfortable level, but don’t go over 320 mg daily.
), which protects irritated tissues. Begin with 60 mg daily and gradually increase to a comfortable level, but don’t go over 320 mg daily. If you are experiencing spasms and inflammation in your gastrointestinal tract, licorice ( Glycyrrhiza glabra ) may be helpful. Don’t take licorice for longer than 10 to 14 days or if you have heart failure, kidney disease, hypokalemia, or high blood pressure. Only take supplements that have contain DGL, which means the substance that can raise blood pressure has been removed.
) may be helpful. Don’t take licorice for longer than 10 to 14 days or if you have heart failure, kidney disease, hypokalemia, or high blood pressure. Only take supplements that have contain DGL, which means the substance that can raise blood pressure has been removed. If you want to try homeopathic remedies, there are a few designated for diverticulitis. One is belladonna, which may relieve cramping and abdominal pain. Bryonia may be helpful if your abdominal pain gets worse when you move and improves with heat. Sharp, cramping abdominal pain that gets better with pressure may be helped by colocynthis. Consult a homeopathic practitioner to discover the best remedies suited for you.
Bottom line
Diverticulitis can disrupt your lifestyle. However, you have the power to manage your symptoms by adopting certain foods and trying natural remedies. It’s best to consult with a knowledgeable health practitioner when adopting new strategies to treat diverticulitis.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Lahner E et al. Probiotics in the treatment of diverticular disease. A systematic review. Journal of Gastrointestinal and Liver Disease 2016 Mar; 25(1): 79-86
National Institute of Diabetes and Digestive and Kidney Diseases. Definitions and facts for diverticular disease .
Penn State Hershey. Diverticular disease . 2015 Mar 25
Rezapour M et al. Diverticular Disease: An update on pathogenesis and management. Gut Liver . 2018; 12(2):125-32


naturallysavvy--2020-09-27--Lentil Soup Recipe With Kale and Sweet Potatoes

Enjoy this veggie-loaded healthy and very hearty fall or winter soup .
If you are not able to find French green lentils , you can easily substitute regular green lentils in this dish .
4 leeks , white and light green parts only 1 large bunch of kale 1 tablespoon organic extra-virgin olive oil 1 28-ounce can diced tomatoes , drained 6 cups of pure water 2 sweet potatoes , peeled and cut into a 1/2 '' cubes 1 cup of french green lentils ( can replace with green lentils ) 1 tablespoon fresh thyme leaves ( or replace with @ @ @ @ @ @ @ syrup ( optional ) 2 tablespoons dulse flakes ( optional ) 2 teaspoons of sea salt 1/4 teaspoon black pepper 12 fresh basil leaves ( optional ) ( or replace with 1 tablespoon dried basil ) 1/4 cup grated parmesan cheese or crumbled soft goat 's cream cheese ( optional ) Slice each leek in half lengthwise , then into thinly sliced half-moons ( about 2 cups ) .
Place in a large bowl of water and swish to remove any dirt , then drain .
Remove the stems from the kale and @ @ @ @ @ @ @ squares .
You should have approximately 3 to 4 cups of chopped kale .
Heat the oil in a large heavy-bottomed soup pot over medium heat .
Add the leeks and cook for 5 minutes .
Add the tomatoes and cook for another 5 minutes .
Add the water and bring to a boil .
Stir in the sweet potatoes , kale , lentils , oregano , maple syrup and dulse , pepper , and basil .
Simmer until the lentils are tender , about 30 minutes .
Add salt at the end @ @ @ @ @ @ @ Taste and adjust seasoning if necessary .
Serve with a sprinkle of parmesan cheese or a bit of goat 's cheese added .
Enjoy !

Enjoy this veggie-loaded healthy and very hearty fall or winter soup. If you are not able to find French green lentils, you can easily substitute regular green lentils in this dish.
Ingredients
4 leeks, white and light green parts only
1 large bunch of kale
1 tablespoon organic extra-virgin olive oil
1 28-ounce can diced tomatoes, drained
6 cups of pure water
2 sweet potatoes, peeled and cut into a 1/2” cubes
1 cup of french green lentils (can replace with green lentils)
1 tablespoon fresh thyme leaves (or replace with 1 tsp dried)
1 tablespoon maple syrup (optional)
2 tablespoons dulse flakes (optional)
2 teaspoons of sea salt
1/4 teaspoon black pepper
12 fresh basil leaves (optional) (or replace with 1 tablespoon dried basil)
1/4 cup grated parmesan cheese or crumbled soft goat's cream cheese (optional)
Directions
Slice each leek in half lengthwise, then into thinly sliced half-moons (about 2 cups). Place in a large bowl of water and swish to remove any dirt, then drain. Remove the stems from the kale and stack the leaves. Cut into 1-inch squares. You should have approximately 3 to 4 cups of chopped kale. Heat the oil in a large heavy-bottomed soup pot over medium heat. Add the leeks and cook for 5 minutes. Add the tomatoes and cook for another 5 minutes. Add the water and bring to a boil. Stir in the sweet potatoes, kale, lentils, oregano, maple syrup and dulse, pepper, and basil. Simmer until the lentils are tender, about 30 minutes. Add salt at the end and simmer for 10 more minutes. Taste and adjust seasoning if necessary.
Serve with a sprinkle of parmesan cheese or a bit of goat's cheese added. Enjoy!
Image via Cathy Russell


naturallysavvy--2020-09-30--Label Lessons: Sandwich Meat

Label Lessons: Sandwich Meat

When I was a kid , I would open my lunch box and find the sandwich mom had packed for @ @ @ @ @ white bread and had some meat slapped in between .
Every afternoon , when there @ @ @ @ @ I would end up with a headache .
Now I am much wiser and more @ @ @ @ @ , however , at the time it did not even occur to me that it @ @ @ @ @ giving me those headaches .
A lot of brands have eliminated some of the ingredients @ @ @ @ @ like MSG , nitrates , or aspartame .
Now I choose preservative-free sandwich meat and @ @ @ @ @ I love topping a salad with shredded meat or even wrapping meat with some mustard @ @ @ @ @ for lunch .
Keep a copy of this Label Lesson handy next time you are @ @ @ @

When I was a kid, I would open my lunch box and find the sandwich mom had packed for me which often was on white bread and had some meat slapped in between. Every afternoon, when there was sandwich meat, involved I would end up with a headache. Now I am much wiser and more in tune with my body, however, at the time it did not even occur to me that it was that lunch that was giving me those headaches. A lot of brands have eliminated some of the ingredients that were likely triggering me like MSG, nitrates, or aspartame.
Now I choose preservative-free sandwich meat and often skip the bread. I love topping a salad with shredded meat or even wrapping meat with some mustard inside a piece of lettuce for lunch.
Keep a copy of this Label Lesson handy next time you are at the store.
More Label Lessons.


naturallysavvy--2020-09-29--How to Detox from Radiation with Food

How to Detox from Radiation with Food

What you ca n't see can harm you , and that 's especially true when it comes to radiation .
Although sunlight delivers ultraviolet rays that can damage the skin , the type of radiation we 're most concerned about here is radiation from unnatural sources .
The exciting news is that we 're going to discuss how you can detox from radiation from these and similar sources using certain foods .
Radiation is the energy that travels through space and has the ability to penetrate various materials .
Two types of radiation are non-ionizing , such as radio waves @ @ @ @ @ @ @ other type , ionizing radiation , is so named because it can produce charged particles ( unstable atoms ) called ions in matter , including the human body .
Unstable atoms have excess energy , mass , or both , and can cause cells to die , become damaged , or mutate and become cancerous .
Ionizing radiation is the focus of our discussion .
Radiation can destroy nutrients in the body , including vitamins , essential fatty acids , neurohormones , and calcium .
When the body is deficient in calcium and @ @ @ @ @ @ @ radioactive substances that are similar structurally to these nutrients .
Therefore , it 's critical to avoid exposure to this threat .
According to the National Council on Radiation Protection and Measurements ( NCRP ) , the average dose of radiation a person receives in one year in the United States is 6.2 millisieverts ( 620 millirems ) .
A dose is the amount of radiation absorbed by the body .
Where does radiation come from ?
Besides the sun , we are often exposed to other sources of radiation that we do @ @ @ @ @ @ @ did you know you are exposed to a small dose of ionizing radiation from radon , a radioactive gas that is emitted from water , soil , rocks , and building materials because of the natural breakdown of uranium in these items ?
When you buy a home , radon exposure is typically checked during a home inspection .
The extent of exposure depends on several factors , such as altitude and the efficiency of your home ventilation system .
You can put a radon detector in your home to keep track of @ @ @ @ @ @ @ radiation that comes to mind is from medical scanning .
Generally , the proportion of radiation that you can get from medical sources , including diagnostic X-rays , CT scans , and radioactive compounds ( radiopharmaceuticals ) is 21 percent of our total exposure .
However , in industrialized countries where there 's better access to medical imaging , the percentage can be as high as 50 percent .
If you are scheduled for X-rays , CT , or PET/CT scans , consider this .
A chest x-ray exposes you to about 0.1 @ @ @ @ @ @ @ .
A CT scan , however , comes in at about 10 mSy for an abdominal scan while a PET/CT scan exposes you to about 25 mSy of radiation .
Here 's what happens .
When the ionizing radiation passes through your body from X-rays or other sources , they cause electrons to be ejected , which leaves behind positive ions ( free radicals ) .
These positive ions can damage DNA and result in pre-cancerous or cancerous activity .
Other sources of radiation in the environment include flying , televisions , cell @ @ @ @ @ @ @ , combustible fuels , ophthalmic glass used in eyeglasses , fluorescent lamp starters , and tobacco .
You also may be exposed to nuclear power activity , such as uranium mining and processing , the fallout from nuclear weapons testing , and reactor accidents .
The amount of radiation you could receive from flying from the east to the west coast ( or vice versa ) of the United States , for example , is less than that from one chest x-ray , or 0.035 mSy .
Read about detox the body of @ @ @ @ @ @ @ detox from radiation Generally , you should always focus on fresh , organic foods whenever possible and avoid processed , sugary , and/or fatty foods , red meat , caffeine , and homogenized milk .
More specifically , the following foods and nutrients can be beneficial when detoxing from radiation and balancing your body chemistry .
It 's suggested you include these foods in your diet on a regular basis , and more so if and when you are exposed to additional ( man-made ) radiation .
Miso : This naturally fermented food @ @ @ @ @ @ @ rice can help neutralize radiation and environmental pollution .
Miso is also a great source of whole protein and aids digestion .
Fermented foods : Enjoy fermented foods such as yogurt , kefir , unprocessed cheeses , and unprocessed sauerkraut , which provide billions of friendly bacteria that can destroy harmful bacteria in your intestinal tract .
Cruciferous veggies : The vegetables in this classification contain substances that have antiradiation properties .
Members of this class include broccoli , cabbage , turnips , Brussels sprouts , cauliflower , and kale , among others @ @ @ @ @ @ @ sea vegetables and their compounds can help reduce the absorption of radiation or help protect against radiation .
Kelp and agar can be especially beneficial .
Dulse and kelp are both excellent sources of iodine , which can protect against radioactive iodine .
Teas : Both black tea and thyme tea can help protect against radiation .
You can steep one tablespoon of thyme per 16 ounces of hot water for 20 minutes to make an anti-radiation tea .
Vitamin A/beta-carotene : When it comes to protecting the immune system , this vitamin @ @ @ @ @ @ @ .
Vitamin A/beta-carotene also produces antibodies and protects mucus membranes .
Foods that contain natural vitamin A include apples , asparagus , avocado , barley , carob , grapes , leafy greens , lima beans , nuts , onions , oranges , pears , potatoes , sweet potatoes , tomatoes , unsprouted seeds , and yams .
Calcium and magnesium : These two minerals work together to strengthen bones and teeth , but they also have a role in radiation protection .
Calcium , for example , may prevent precancerous cells from developing @ @ @ @ @ @ @ radioisotopes .
Cruciferous vegetables , leafy greens , fish with bones ( e.g.
, sardines ) , nuts , pumpkin seeds , soybeans , and fortified orange juice are good sources of these minerals .
Chlorophyll : Foods rich in chlorophyll or chlorophyll supplements can help clean , detoxify , and heal inflammatory conditions , suppress bacterial growth , and inhibit radiation and the activity of many cancer-causing substances .
Barley grass as well as chlorophyll and chlorella supplements fit the bill .
The former contains many essential nutrients , amino acids , @ @ @ @ @ @ @ Add them to a smoothie to disguise the flavor .
Chlorella has more chlorophyll than barley , and it contains some higher levels of beta-carotene , the B vitamins , inositol , and vitamin C. You can get chlorella in pill form .
Vitamin C : Take vitamin C along with bioflavonoids ( e.g.
, quercetin , rutin ) to fight radiation and toxins .
Foods rich in vitamin C include citrus , leafy greens , bell peppers , melons , tomatoes , and cruciferous vegetables .
Coenzyme Q10 : Levels of this @ @ @ @ @ @ @ sources include spinach , fatty fish , cauliflower , legumes , oranges , and strawberries .
Coenzyme Q10 protects against radiation and many chemicals .
Grape seed extract ( Pycnogenol ) : This potent antioxidant belongs to a class called proanthocyanidins , which are helpful in counteracting radiation , pollution , and stress .
It 's available as a supplement .
Vitamin E : This antioxidant can neutralize damaging free radicals and protect membranes .
Nuts , sunflower seeds , leafy greens , avocadoes , almond oil , pine nuts , and salmon @ @ @ @ @ @ @ mineral is a friend of the thymus gland , which protects the immune system .
You can find this mineral in oysters , pumpkin seeds , nuts , oatmeal , and legumes .
You can help reduce your exposure and side effects from radiation by choosing specific foods and nutrients .
In addition , take steps to avoid radiation from the sources mentioned here as much as possible .
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will @ @ @ @ @ @ @ keep pumping out amazing articles like this one .
Thank you so much for your support !
Schecter S. Fighting radiation and chemical pollutants with foods , herbs and vitamins .
Vitality Ink 1991 .

What you can’t see can harm you, and that’s especially true when it comes to radiation. Although sunlight delivers ultraviolet rays that can damage the skin, the type of radiation we’re most concerned about here is radiation from unnatural sources. The exciting news is that we’re going to discuss how you can detox from radiation from these and similar sources using certain foods.
What is radiation?
Radiation is the energy that travels through space and has the ability to penetrate various materials. Two types of radiation are non-ionizing, such as radio waves, microwaves, and light. The other type, ionizing radiation, is so named because it can produce charged particles (unstable atoms) called ions in matter, including the human body. Unstable atoms have excess energy, mass, or both, and can cause cells to die, become damaged, or mutate and become cancerous. Ionizing radiation is the focus of our discussion.
Read about a natural radiation detox program
Radiation can destroy nutrients in the body, including vitamins, essential fatty acids, neurohormones, and calcium. When the body is deficient in calcium and other minerals, it more readily absorbs radioactive substances that are similar structurally to these nutrients. Therefore, it’s critical to avoid exposure to this threat.
According to the National Council on Radiation Protection and Measurements (NCRP), the average dose of radiation a person receives in one year in the United States is 6.2 millisieverts (620 millirems). A dose is the amount of radiation absorbed by the body.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Where does radiation come from?
Besides the sun, we are often exposed to other sources of radiation that we don’t think about. For example, did you know you are exposed to a small dose of ionizing radiation from radon, a radioactive gas that is emitted from water, soil, rocks, and building materials because of the natural breakdown of uranium in these items? When you buy a home, radon exposure is typically checked during a home inspection. The extent of exposure depends on several factors, such as altitude and the efficiency of your home ventilation system. You can put a radon detector in your home to keep track of your exposure.
Perhaps another source of radiation that comes to mind is from medical scanning. Generally, the proportion of radiation that you can get from medical sources, including diagnostic X-rays, CT scans, and radioactive compounds (radiopharmaceuticals) is 21 percent of our total exposure. However, in industrialized countries where there’s better access to medical imaging, the percentage can be as high as 50 percent.
If you are scheduled for X-rays, CT, or PET/CT scans, consider this. A chest x-ray exposes you to about 0.1 mSy while a mammogram provides 0.4 mSy. A CT scan, however, comes in at about 10 mSy for an abdominal scan while a PET/CT scan exposes you to about 25 mSy of radiation.
Here’s what happens. When the ionizing radiation passes through your body from X-rays or other sources, they cause electrons to be ejected, which leaves behind positive ions (free radicals). These positive ions can damage DNA and result in pre-cancerous or cancerous activity.
Other sources of radiation
Other sources of radiation in the environment include flying, televisions, cell phones, smoke detectors, luminous watches, combustible fuels, ophthalmic glass used in eyeglasses, fluorescent lamp starters, and tobacco. You also may be exposed to nuclear power activity, such as uranium mining and processing, the fallout from nuclear weapons testing, and reactor accidents. The amount of radiation you could receive from flying from the east to the west coast (or vice versa) of the United States, for example, is less than that from one chest x-ray, or 0.035 mSy.
Read about detox the body of radiation naturally
Use foods and nutrients to detox from radiation
Generally, you should always focus on fresh, organic foods whenever possible and avoid processed, sugary, and/or fatty foods, red meat, caffeine, and homogenized milk. More specifically, the following foods and nutrients can be beneficial when detoxing from radiation and balancing your body chemistry. It’s suggested you include these foods in your diet on a regular basis, and more so if and when you are exposed to additional (man-made) radiation.
Miso: This naturally fermented food made from soybeans, barley, or rice can help neutralize radiation and environmental pollution. Miso is also a great source of whole protein and aids digestion.
Fermented foods: Enjoy fermented foods such as yogurt, kefir, unprocessed cheeses, and unprocessed sauerkraut, which provide billions of friendly bacteria that can destroy harmful bacteria in your intestinal tract.
Cruciferous veggies: The vegetables in this classification contain substances that have antiradiation properties. Members of this class include broccoli, cabbage, turnips, Brussels sprouts, cauliflower, and kale, among others.
Sea vegetables and compounds: Certain sea vegetables and their compounds can help reduce the absorption of radiation or help protect against radiation. Kelp and agar can be especially beneficial. Dulse and kelp are both excellent sources of iodine, which can protect against radioactive iodine.
Teas: Both black tea and thyme tea can help protect against radiation. You can steep one tablespoon of thyme per 16 ounces of hot water for 20 minutes to make an anti-radiation tea.
Vitamin A/beta-carotene: When it comes to protecting the immune system, this vitamin has the ability to safeguard the thymus. Vitamin A/beta-carotene also produces antibodies and protects mucus membranes. Foods that contain natural vitamin A include apples, asparagus, avocado, barley, carob, grapes, leafy greens, lima beans, nuts, onions, oranges, pears, potatoes, sweet potatoes, tomatoes, unsprouted seeds, and yams.
Calcium and magnesium: These two minerals work together to strengthen bones and teeth, but they also have a role in radiation protection. Calcium, for example, may prevent precancerous cells from developing into cancer as well as protect against radioisotopes. Cruciferous vegetables, leafy greens, fish with bones (e.g., sardines), nuts, pumpkin seeds, soybeans, and fortified orange juice are good sources of these minerals.
Chlorophyll: Foods rich in chlorophyll or chlorophyll supplements can help clean, detoxify, and heal inflammatory conditions, suppress bacterial growth, and inhibit radiation and the activity of many cancer-causing substances. Barley grass as well as chlorophyll and chlorella supplements fit the bill. The former contains many essential nutrients, amino acids, essential fatty acids, and enzymes. Add them to a smoothie to disguise the flavor. Chlorella has more chlorophyll than barley, and it contains some higher levels of beta-carotene, the B vitamins, inositol, and vitamin C. You can get chlorella in pill form.
Vitamin C: Take vitamin C along with bioflavonoids (e.g., quercetin, rutin) to fight radiation and toxins. Foods rich in vitamin C include citrus, leafy greens, bell peppers, melons, tomatoes, and cruciferous vegetables.
Coenzyme Q10: Levels of this substances decline with age. Good food sources include spinach, fatty fish, cauliflower, legumes, oranges, and strawberries. Coenzyme Q10 protects against radiation and many chemicals.
Grape seed extract (Pycnogenol): This potent antioxidant belongs to a class called proanthocyanidins, which are helpful in counteracting radiation, pollution, and stress. It’s available as a supplement.
Vitamin E: This antioxidant can neutralize damaging free radicals and protect membranes. Nuts, sunflower seeds, leafy greens, avocadoes, almond oil, pine nuts, and salmon are good sources.
Zinc: This mineral is a friend of the thymus gland, which protects the immune system. You can find this mineral in oysters, pumpkin seeds, nuts, oatmeal, and legumes.
Bottom line
You can help reduce your exposure and side effects from radiation by choosing specific foods and nutrients. In addition, take steps to avoid radiation from the sources mentioned here as much as possible.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Centers for Disease Control and Prevention. Radiation from air travel .
Environmental Protection Agency. Radiation sources and doses .
Harvard Health Publishing. Radiation risk from medical imaging . 2020 Jan 29


naturallysavvy--2020-10-01--What is a Jade Roller, The Benefits and How to Use It.

There 's a song called `` Everything Old is New Again , '' and that could apply to the jade roller .
It 's true : jade rollers are n't anything new .
In fact , they have been around for thousands of years .
So why are we talking about this simple yet effective beauty tool right now as if it were a new invention ?
For the uninitiated , a jade roller is a handheld beauty device that is made of jade or other stones and is used to massage the face .
The practice of using a @ @ @ @ @ @ @ to the skin goes back to seventh-century China .
Today these beauty tools are all the rage among cosmetologists , dermatologists , other skin-care practitioners , and women everywhere , young and not so young .
Read about what your skin says about your health A typical jade roller has two teardrop almond-shaped or rounded pieces of jade or other polished stone ( typically rose quartz or amethyst ) at either end of a wand .
Both pieces of stone may be the same size or one may be smaller than the other @ @ @ @ @ @ @ on one end and a polished one on the other .
Jade rollers are usually about 8 inches in length .
The jade or other stone used are naturally cool , and the combination of the coolness and the pressure you apply as you roll the device over your face can provide some significant benefits .
Some women like to refrigerate their roller so the stone is extra cold .
As you roll the jade roller over your skin , it stimulates acupressure points and facilitates an improvement in elasticity of the skin @ @ @ @ @ @ @ the skin while the pressure pushes lymph fluid to the lymph nodes , where toxins are eliminated .
Puffiness under the eyes and other places on the face can be reduced .
Using the roller can also calm mild inflammation , redness , and irritation of the skin .
If you have a jade roller that has a textured end , it can help reduce the appearance of fine lines and wrinkles , tone the skin , and gently exfoliate .
The smooth end promotes drainage of the lymph glands and stimulates collagen @ @ @ @ @ @ @ .
According to dermatologist Jennier Chwalek , MD , at Union Square Laser Dermatology in New York City , facial massage such as that provided by the jade roller , may improve headache pain , sinus congestion , lower eyelid puffiness , eye strain , and TMJ pain when done correctly .
So how do you use a jade roller correctly ?
Read about 8 foods that brighten your skin How to use a jade roller correctly The general rule of using a jade roller is to always push up and out , @ @ @ @ @ @ @ that for you !
Also always apply a light layer of lotion , serum , or oil to your face .
Do not use a jade roller on dry skin .
The object is to push any trapped fluid in the skin cells toward the lymph nodes so it can be processed and eliminated and to improve blood circulation .
• Work one side of your face at a time .
• Begin at the center of your face and roll outwards across your cheeks .
• Place the roller on your eyebrows @ @ @ @ @ @ @ • Place the roller on the side of your mouth and roll up toward your ear .
• Place the roller on the sides of your chin and roll outwards .
• Use the larger end for broad areas and the smaller end for more delicate and hard to reach areas • Use a jade roller twice a day : morning and evening In addition to the benefits already mentioned , using a jade roller improves blood circulation .
When facial blood flows better , you will enjoy a brighter , fresher complexion @ @ @ @ @ @ @ stress reducer , which also translates into healthier looking skin and better overall relaxation .
Then there 's the financial incentive .
Professional facials are great , but they are also expensive and time consuming .
You get the satisfaction of doing your own facial massage ( or do it with a friend ) .
Should you use a jade roller A quick search on the internet shows that women are using a jade roller for a variety of reasons .
Facial puffiness is often the result of sleeping on your face , @ @ @ @ @ @ @ enough sleep .
The roller may also help with puffiness that is associated with allergies .
If you have a skin condition such as eczema or rosacea , or if you have a lot of inflammation , you may want to pass on using this beauty tool .
Increased blood circulation is not recommended when you have these conditions .
A jade roller can be a useful beauty tool to keep handy with many potential benefits .
Looking for a good quality facial roller to try ?
Here 's one we really like @ @ @ @ @ @ @ discount code NSHP10 to receive a 10 % discount .
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Hou K. How jade rolling with help with your puffy face .
The Cut 2018 Mar 20 Pai D. All the jade roller benefits you heard are true .
Glamour 2020 Jun 24

There’s a song called “Everything Old is New Again,” and that could apply to the jade roller. It’s true: jade rollers aren’t anything new. In fact, they have been around for thousands of years. So why are we talking about this simple yet effective beauty tool right now as if it were a new invention?
What is a jade roller?
For the uninitiated, a jade roller is a handheld beauty device that is made of jade or other stones and is used to massage the face. The practice of using a crystal or polished stone to apply pressure to the skin goes back to seventh-century China. Today these beauty tools are all the rage among cosmetologists, dermatologists, other skin-care practitioners, and women everywhere, young and not so young.
Read about what your skin says about your health
A typical jade roller has two teardrop almond-shaped or rounded pieces of jade or other polished stone (typically rose quartz or amethyst) at either end of a wand. Both pieces of stone may be the same size or one may be smaller than the other. Some rollers have a textured stone on one end and a polished one on the other. Jade rollers are usually about 8 inches in length.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
How does a jade roller work?
The jade or other stone used are naturally cool, and the combination of the coolness and the pressure you apply as you roll the device over your face can provide some significant benefits. Some women like to refrigerate their roller so the stone is extra cold.
As you roll the jade roller over your skin, it stimulates acupressure points and facilitates an improvement in elasticity of the skin. The cold reduces blood flow in the skin while the pressure pushes lymph fluid to the lymph nodes, where toxins are eliminated. Puffiness under the eyes and other places on the face can be reduced. Using the roller can also calm mild inflammation, redness, and irritation of the skin.
If you have a jade roller that has a textured end, it can help reduce the appearance of fine lines and wrinkles, tone the skin, and gently exfoliate. The smooth end promotes drainage of the lymph glands and stimulates collagen production, which supports better skin health.
According to dermatologist Jennier Chwalek, MD, at Union Square Laser Dermatology in New York City, facial massage such as that provided by the jade roller, may improve headache pain, sinus congestion, lower eyelid puffiness, eye strain, and TMJ pain when done correctly. So how do you use a jade roller correctly?
Read about 8 foods that brighten your skin
How to use a jade roller correctly
The general rule of using a jade roller is to always push up and out, never down. Gravity is already doing that for you! Also always apply a light layer of lotion, serum, or oil to your face. Do not use a jade roller on dry skin.
The object is to push any trapped fluid in the skin cells toward the lymph nodes so it can be processed and eliminated and to improve blood circulation.
Work one side of your face at a time.
Begin at the center of your face and roll outwards across your cheeks.
Place the roller on your eyebrows and roll upwards across your forehead.
Place the roller on the side of your mouth and roll up toward your ear.
Place the roller on the sides of your chin and roll outwards.
Use the larger end for broad areas and the smaller end for more delicate and hard to reach areas
Use a jade roller twice a day: morning and evening
Other benefits
In addition to the benefits already mentioned, using a jade roller improves blood circulation. When facial blood flows better, you will enjoy a brighter, fresher complexion. Using the roller is also a stress reducer, which also translates into healthier looking skin and better overall relaxation.
Then there’s the financial incentive. Professional facials are great, but they are also expensive and time consuming. You get the satisfaction of doing your own facial massage (or do it with a friend).
Should you use a jade roller
A quick search on the internet shows that women are using a jade roller for a variety of reasons. Facial puffiness is often the result of sleeping on your face, eating salty foods, and not getting enough sleep. The roller may also help with puffiness that is associated with allergies.
If you have a skin condition such as eczema or rosacea, or if you have a lot of inflammation, you may want to pass on using this beauty tool. Increased blood circulation is not recommended when you have these conditions.
Bottom line
A jade roller can be a useful beauty tool to keep handy with many potential benefits. Looking for a good quality facial roller to try? Here's one we really like, Happy Jade Facial Roller. Use discount code NSHP10 to receive a 10% discount.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
References
Hou K. How jade rolling with help with your puffy face. The Cut 2018 Mar 20
Mount Lai. Frequently asked questions
Pai D. All the jade roller benefits you heard are true. Glamour 2020 Jun 24


Immune Trifecta Giveaway

We all need to focus on ourselves from time-to-time and especially now heading into the fall months , we need @ @ @ @ @ as well .
Thanks to Kyolic for helping us give away three prize packages with @ @ @ @ @ immune-boosting supplements : These three products have unique properties that help your immune system function @ @ @ @ @ ENTER today .
Each of the three prizes is valued at $ 75 .
Giveaway @ @ @ @ @ 2020 – October 12 , 2020 .
Open to the US Only .
One entry @ @ @ @ @ Privacy Policy

We all need to focus on ourselves from time-to-time and especially now heading into the fall months, we need self-care for our immune systems as well.
Thanks to Kyolic for helping us give away three prize packages with their "trifecta" of immune-boosting supplements:
These three products have unique properties that help your immune system function optimally.
Be sure to ENTER today. Each of the three prizes is valued at $75.
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Our giveaway is now closed. Congratulations to our Brandi M., Angela P., and Jinan M. Stay tuned for more giveaways.
Giveaway runs from October 2, 2020 – October 12, 2020.
Open to the US Only. One entry per person.
Giveaway Rules
Privacy Policy


naturallysavvy--2020-10-04--What a Coincidence…Or Is It?

What a Coincidence…Or Is It?

How often do you hear someone ask ( or perhaps you have posed the same question ) , `` Is n't that a coincidence ? ''
or `` What a coincidence that we met !
What were the chances ? ''
The phenomenon of coincidences has fascinated people for millennia .
Some say they are hogwash , others assign deep mystical meaning to them , while others are somewhere in between .
Among the research about the topic is the idea that coincidences are believed to have a deep connection with self-awareness and spirituality .
Coincidence has been defined in @ @ @ @ @ @ @ is one by the mathematicians Frederick Mosteller and Persi Diaconis , who explained it in a 1989 paper as `` a surprising concurrence of events , perceived as meaningfully related , with no apparent causal connection . ''
Why do surprising or extraordinary events happen ?
There are several schools of thought .
One is that a common factor could be present .
If you run into a friend from your hometown of Chicago , Illinois , while you 're visiting Italy , for example , it may be that you both have @ @ @ @ @ @ @ .
In the psychology realm , there 's the idea that we have an unconscious ability for heightened perception to something we may have recently heard or experienced , so we notice when something relating to it occurs .
For example , you meet someone named Eleanor , and moments later you hear `` Eleanor Rigby '' on the radio .
Coincidence ?
Here 's a scientific look .
Let 's say there are 30 people in a room .
The probability is that at least two people in the room share the @ @ @ @ @ @ @ scientifically ( mathematically ) .
If you were talking with each person and asked their birthday , you would discover that at least one person shared that day with you .
Would that feel like a coincidence ?
Likely .
However , what if you did n't know someone else shared your birthday because you never asked anyone in the room .
The fact would still remain .
Is it still a coincidence if it is not revealed ?
Another explanation for coincidences is called the law of truly large numbers .
This @ @ @ @ @ @ @ eventually occur if you wait long enough .
If you own a red Volkswagon , eventually you will see another one driving down the road if you wait long enough .
One other explanation that is popular concerning coincidence involves synchronicity .
Many people use coincidence and synchronicity interchangeably , but they are not the same .
As Mark Hyman , MD , explains , synchronicity is `` a meaningful coincidence—an event on the outside that speaks to something on the inside—as opposed to just a random occurrence . ''
The term synchronicity @ @ @ @ @ @ @ psychiatrist Carl Jung , therefore , is like coincidence squared or super-sized : it has a much deeper , often life-altering , even spiritual meaning , to the individual who experiences it .
When we explore our own awareness at a deep level , we realize that everything in the world is connected , and synchronicity reveals that truth to us .
In fact , from the scientific realm comes this explanation by physicist Stephen J. Davis : '' In physics , we are taught that every single particle in the universe has @ @ @ @ @ @ @ , no matter how far the particles are separated .
This unified effect supports the theories that all events are related , in some way , to each other .
Thus it can be said that synchronicity is merely a very personal and subjective observation of this inter-connected universe of which we are but a small part . ''
Thus , synchronicity is not separate from us or our world ; it is related and a part of the whole .
Read about 9 secrets to finding more bliss The deep connectedness associated @ @ @ @ @ @ @ the concept of spirituality .
According to Bernard D. Beitman , MD , certain personality traits seem to more likely to experience coincidences .
Among them are individuals who describe themselves as spiritual or religious and/or people who routinely seek meaning in their lives and who are more self-aware and in tune with their environment .
Therefore , synchronicities are events that often have spiritual undertones and prompt us to become even more aware of our interconnectedness with people , places , and things .
When that occurs , we tend to behave @ @ @ @ @ @ @ connectedness .
We might take actions that help us generate those feelings and express the spirituality we have tapped into , such as doing volunteer work , practicing meditation , or exploring our feelings through writing or art .
How to make sense of coincidences and synchronicity If you want to try to make sense of the unexplained events or conditions that occur in your life , write them down .
Every time something occurs , whether it 's in a dream or it 's a feeling , coincidence , or inspiration , @ @ @ @ @ @ @ on your computer , or on your phone .
Basically , you force yourself to pay attention to the things in your life .
As you accumulate your notes , you may begin to see clues to how things make sense .
The secret is to allow yourself to think outside the box .
Tap into your intuition .
Let your mind go ; perhaps you can meditate on what you have written down .
When you begin to appreciate coincidences and synchronicity in your life , you will experience the magic they @ @ @ @ @ @ @ .
This is a state of synchro destiny , according to Deepak Chopra , MD , who has written many books , including The Spontaneous Fulfillment of Desire .
When you reach this state of being , `` it becomes possible to achieve the spontaneous fulfillment of our every desire . ''
That 's because coincidences are not accidents , says Chopra , but indications from the universe that can help us find our way to our true destiny .
The secret is to always pay attention and to ask questions of yourself @ @ @ @ @ @ @ me ?
• Am I following my life 's desire ?
• What spiritual lessons can I learn from these experiences ?
• How are these experiences affecting my work and relationships ?
Coincidences and synchronicity are all around us ; we just need to pay attention .
Dr. Carder Stout explains that Jung 's concept of synchronicity was that it involved `` unseen energies of the universe , each complimenting the others in realms of psyche and matter . ''
Jung suggested that synchronistic events might be `` manifestations of a specific @ @ @ @ @ @ @ heal and grow . ''
Are you willing to pay attention to coincidences and synchronicity ?
Do you want to heal and grow ?
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Beitman BD .
Why do you experience lots of coincidences ( or not ) ?
2018 Feb 26 Chopra D. Coincidences @ @ @ @ @ @ @ Chopra Spiegelhalter D. Coincidences what are the chances of them happening ?
2012 Apr 25 Synchronicity and the hidden meaning of coincidences .

How often do you hear someone ask (or perhaps you have posed the same question), “Isn’t that a coincidence?” or “What a coincidence that we met! What were the chances?” The phenomenon of coincidences has fascinated people for millennia. Some say they are hogwash, others assign deep mystical meaning to them, while others are somewhere in between. Among the research about the topic is the idea that coincidences are believed to have a deep connection with self-awareness and spirituality.
What is a coincidence?
Coincidence has been defined in a multitude of ways. Among them is one by the mathematicians Frederick Mosteller and Persi Diaconis, who explained it in a 1989 paper as “a surprising concurrence of events, perceived as meaningfully related, with no apparent causal connection.”
Why do coincidences happen?
Why do surprising or extraordinary events happen? There are several schools of thought. One is that a common factor could be present. If you run into a friend from your hometown of Chicago, Illinois, while you’re visiting Italy, for example, it may be that you both have harbored a secret desire to vacation there. In the psychology realm, there’s the idea that we have an unconscious ability for heightened perception to something we may have recently heard or experienced, so we notice when something relating to it occurs. For example, you meet someone named Eleanor, and moments later you hear “Eleanor Rigby” on the radio. Coincidence?
Here’s a scientific look. Let’s say there are 30 people in a room. The probability is that at least two people in the room share the same birthday. This has been proven scientifically (mathematically). If you were talking with each person and asked their birthday, you would discover that at least one person shared that day with you. Would that feel like a coincidence? Likely.
Read about eastern spiritual practices
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
However, what if you didn’t know someone else shared your birthday because you never asked anyone in the room. The fact would still remain. Is it still a coincidence if it is not revealed?
Another explanation for coincidences is called the law of truly large numbers. This means that anything is possible and will eventually occur if you wait long enough. If you own a red Volkswagon, eventually you will see another one driving down the road if you wait long enough. One other explanation that is popular concerning coincidence involves synchronicity.
Coincidence vs synchronicity
Many people use coincidence and synchronicity interchangeably, but they are not the same. As Mark Hyman, MD, explains, synchronicity is “a meaningful coincidence—an event on the outside that speaks to something on the inside—as opposed to just a random occurrence.” The term synchronicity, which was originally coined by Swiss psychiatrist Carl Jung, therefore, is like coincidence squared or super-sized: it has a much deeper, often life-altering, even spiritual meaning, to the individual who experiences it. When we explore our own awareness at a deep level, we realize that everything in the world is connected, and synchronicity reveals that truth to us.
In fact, from the scientific realm comes this explanation by physicist Stephen J. Davis:
“In physics, we are taught that every single particle in the universe has a gravitational effect upon every other particle, no matter how far the particles are separated. This unified effect supports the theories that all events are related, in some way, to each other. Thus it can be said that synchronicity is merely a very personal and subjective observation of this inter-connected universe of which we are but a small part.”
Thus, synchronicity is not separate from us or our world; it is related and a part of the whole.
Read about 9 secrets to finding more bliss
Coincidence and spirituality
The deep connectedness associated with coincidences and especially with synchronicity introduces the concept of spirituality. According to Bernard D. Beitman, MD, certain personality traits seem to more likely to experience coincidences. Among them are individuals who describe themselves as spiritual or religious and/or people who routinely seek meaning in their lives and who are more self-aware and in tune with their environment.
Therefore, synchronicities are events that often have spiritual undertones and prompt us to become even more aware of our interconnectedness with people, places, and things. When that occurs, we tend to behave in ways that demonstrate and advance that connectedness. We might take actions that help us generate those feelings and express the spirituality we have tapped into, such as doing volunteer work, practicing meditation, or exploring our feelings through writing or art.
How to make sense of coincidences and synchronicity
If you want to try to make sense of the unexplained events or conditions that occur in your life, write them down. Every time something occurs, whether it’s in a dream or it’s a feeling, coincidence, or inspiration, jot it down in a journal, on your computer, or on your phone. Basically, you force yourself to pay attention to the things in your life. As you accumulate your notes, you may begin to see clues to how things make sense.
The secret is to allow yourself to think outside the box. Tap into your intuition. Let your mind go; perhaps you can meditate on what you have written down.
When you begin to appreciate coincidences and synchronicity in your life, you will experience the magic they possess and the realm of infinite possibilities. This is a state of synchro destiny, according to Deepak Chopra, MD, who has written many books, including The Spontaneous Fulfillment of Desire. When you reach this state of being, “it becomes possible to achieve the spontaneous fulfillment of our every desire.”
That’s because coincidences are not accidents, says Chopra, but indications from the universe that can help us find our way to our true destiny. The secret is to always pay attention and to ask questions of yourself.
What is the universe telling me?
Am I following my life’s desire?
What spiritual lessons can I learn from these experiences?
How are these experiences affecting my work and relationships?
Bottom line
Coincidences and synchronicity are all around us; we just need to pay attention. Dr. Carder Stout explains that Jung’s concept of synchronicity was that it involved “unseen energies of the universe, each complimenting the others in realms of psyche and matter.” Jung suggested that synchronistic events might be “manifestations of a specific desire deriving from the humanistic need to heal and grow.” Are you willing to pay attention to coincidences and synchronicity? Do you want to heal and grow?
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Beitman BD. Why do you experience lots of coincidences (or not)? Psychology Today 2018 Feb 26
Berry B. The birthday problem. Medium 2017 May 30
Diaconis P, Mosteller F. Methods for studying coincidences. Journal of the American Statistical Association 1989 Dec; 84(408)
Spiegelhalter D. Coincidences what are the chances of them happening? BBC Radio 2012 Apr 25
Stout C. Serendipity and synchronicity. Goop


Dragonfruit Pineapple Smoothie

Dragonfruit may look odd on the outside but it 's going to help you get a beautiful glow .
Dragonfruit @ @ @ @ @ C , good fatty acids , and B vitamins .
For this recipe , we @ @ @ @ @ pink inside for a vibrant colorful smoothie .
You can usually find them either fresh @ @ @ @ @ food store .
Combining them with pineapple in this smoothie along with Collagen powder will @ @ @ @ @ the inside out and makes a super recovery drink after a workout .
Check out @ @ @ @ @ Cut Dragonfruit and Pineapples .
Ingredients you will need : 2 cups of coconut milk @ @ @ @ @ 1 packet of frozen dragonfruit or fresh if it is available 1 tbsp of YouTheory @ @ @ @ @ of lemon juice 1 tsp of chia seeds 3/4 cup of pineapple

Dragonfruit may look odd on the outside but it's going to help you get a beautiful glow. Dragonfruit is especially rich in vitamin C, good fatty acids, and B vitamins. For this recipe, we recommend the ones with the pink inside for a vibrant colorful smoothie. You can usually find them either fresh or frozen at your health food store. Combining them with pineapple in this smoothie along with Collagen powder will help you with beauty from the inside out and makes a super recovery drink after a workout.
Check out our video on How to Cut Dragonfruit and Pineapples.
Ingredients you will need:
2 cups of coconut milk or almond milk, unsweetened
1 packet of frozen dragonfruit or fresh if it is available
1 tbsp of Youtheory Unflavored Collagen Powder
1 squeeze of lemon juice
1 tsp of chia seeds
3/4 cup of pineapple
Top with shredded coconut
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Instructions:
Blend & GLOW!
More Smoothie Recipes:
Immunity Smoothie with Orange, Blueberry and Turmeric
5 Low FODMAP Smoothie Recipes


naturallysavvy--2020-10-06--This Fall Season, Keep Your Family Protected – From the Inside Out

As we enter the fall season , and we consider what 's next , we 're all grappling with fear , anxiety , and a lot of questions on what 's best for our children and families .
We 're all holding on to the hope that we 've made the best decisions for our families .
Decisions that will keep them , and us , and others safe , and protected all while trying to find a sense of normality to the second , unofficial , start to the year .
The next few weeks will be a telling @ @ @ @ @ @ @ , or predictive .
And while there 's no use spending energy on what we should or should n't do , we can be positive .
We can be proactive .
And we can be preventative…from the inside , out .
`` It all starts with being open to what 's already working in your life and building a healthier mind , body , and spirit . ''
– Anita Kalmanchelyi As parents , we all know that hands have the potential to carry germs into our bodies via our eyes , nose @ @ @ @ @ @ @ , we have been diligent about frequent and measured hand washing routines , protective face shields , and physical distancing .
But how do we ensure all this while considering healthy eating habits for our families when back in the real world ?
For one , it starts with trust .
Trust in yourself that you 've shared with your family the best available information .
Trust in your children ( and partner ) that they 've got this .
And trust in the education system that they have your child 's best @ @ @ @ @ @ @ with health and safety protocols .
It also starts with a positive perspective and an attitude of gratitude .
We 've seen the number of virus cases rising again and we have measures in place to keep us safe .
We are fortunate to be able to send our kids back to school ( in some areas ) and that our teachers and educators have a plan to keep our youth growing and learning even if it is online .
We can be thankful to our communities and humanity for coming together in @ @ @ @ @ @ @ do good , and find resilience .
In a time of so much anxiety and mental unrest , we 're all looking for the silver lining .
Of course , personal protective equipment and physical distancing remain at the core of a solid recovery plan .
We all understand the importance of face/mouth protection and the invaluable role they play in the prevention of spreading germs .
But how do we ensure our kids feel heard , their smiles are seen , all while considering the removal of learning barriers that some of @ @ @ @ @ @ @ of cloth and medical masks ?
As we searched for a solution for our family , while still maintaining the integrity of a traditional face mask , we discovered the transparent face shield ; it 's now our families go-to .
So we have outside covered , but what about the inside ?
What many of us know at face-value is the importance of gut health but this is sometimes difficult to navigate .
What makes us healthy starts from the inside , which starts with the proper nutrients , vitamins , and @ @ @ @ @ @ @ with a balanced diet .
Coupled with busy lifestyles , and the convenience of fast foods , we 're at a disadvantage when it comes to providing our families with the best food options .
Enter an easy solution…certainly not the only option , but the one my family has found to work best – whole food based nutrition in a capsule .
Still curious to learn more , check out these amazing research resources .
So here 's a quick recap on how to keep your family protected from the inside out @ @ @ @ @ @ @ and use your gut intuition .
• None Foster a positive perspective and mindset for yourself and your family .
• None Health starts from the inside and it is great to .
As the year goes on and Halloween , Thanksgiving , and the Holiday Season comes and goes , keep going .
Keep learning .
Keep adapting .
And continue to keep your family protected front the inside out – one day at a time .
For more information on living healthy , be sure to subscribe to our newsletter : @ @ @ @ @ @ @ Stress and Anxiety

As we enter the fall season, and we consider what’s next, we’re all grappling with fear, anxiety, and a lot of questions on what’s best for our children and families. We’re all holding on to the hope that we’ve made the best decisions for our families. Decisions that will keep them, and us, and others safe, and protected all while trying to find a sense of normality to the second, unofficial, start to the year.
The next few weeks will be a telling tale of decisions made right, wrong, or predictive. And while there’s no use spending energy on what we should or shouldn’t do, we can be positive. We can be proactive. And we can be preventative…from the inside, out.
“It all starts with being open to what’s already working in your life and building a healthier mind, body, and spirit.” – Anita Kalmanchelyi
Learn more about Developing a Resilience Mindset
As parents, we all know that hands have the potential to carry germs into our bodies via our eyes, nose, and mouth. To that end, we have been diligent about frequent and measured hand washing routines, protective face shields, and physical distancing.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
But how do we ensure all this while considering healthy eating habits for our families when back in the real world?
Learn about how Eating Organic Reduces Pesticide Exposure
For one, it starts with trust. Trust in yourself that you’ve shared with your family the best available information. Trust in your children (and partner) that they’ve got this. And trust in the education system that they have your child’s best interest at heart and will remain diligent with health and safety protocols.
It also starts with a positive perspective and an attitude of gratitude. We’ve seen the number of virus cases rising again and we have measures in place to keep us safe. We are fortunate to be able to send our kids back to school (in some areas) and that our teachers and educators have a plan to keep our youth growing and learning even if it is online. We can be thankful to our communities and humanity for coming together in a time of crisis to inspire, do good, and find resilience. In a time of so much anxiety and mental unrest, we’re all looking for the silver lining.
Personal Protection
Of course, personal protective equipment and physical distancing remain at the core of a solid recovery plan. We all understand the importance of face/mouth protection and the invaluable role they play in the prevention of spreading germs. But how do we ensure our kids feel heard, their smiles are seen, all while considering the removal of learning barriers that some of our children may experience as a result of cloth and medical masks? As we searched for a solution for our family, while still maintaining the integrity of a traditional face mask, we discovered the transparent face shield; it’s now our families go-to.
So we have outside covered, but what about the inside? What many of us know at face-value is the importance of gut health but this is sometimes difficult to navigate. What makes us healthy starts from the inside, which starts with the proper nutrients, vitamins, and daily intake of fruits, vegetables combined with a balanced diet. Coupled with busy lifestyles, and the convenience of fast foods, we’re at a disadvantage when it comes to providing our families with the best food options. Enter an easy solution…certainly not the only option, but the one my family has found to work best – whole food based nutrition in a capsule. Still curious to learn more, check out these amazing research resources.
So here’s a quick recap on how to keep your family protected from the inside out:
Have trust in yourself and use your gut intuition. Foster a positive perspective and mindset for yourself and your family. Personal protective equipment remains essential, consider a transparent face shield . Health starts from the inside and it is great to start incorporating whole-food-based nutrition .
Bottom Line
As the year goes on and Halloween, Thanksgiving, and the Holiday Season comes and goes, keep going. Keep learning. Keep adapting. And continue to keep your family protected front the inside out – one day at a time.
Read next: Healthy Habits for Managing Stress and Anxiety


naturallysavvy--2020-10-07--[Savvy Swaps] Kids Toothpaste

[Savvy Swaps] Kids Toothpaste

Twice a day we find ourselves reminding our kids to brush their teeth .
At Naturally Savvy , we learned early on that kid 's toothpaste is often marketed to kids with fancy flavors , colors , sparkles , and to parents who want to ensure their kids do n't get cavities with fluoride .
It has since been discovered that fluoride is a neurotoxin and this is something to avoid .
This is especially important to young developing brains since kids are n't very good at spitting out their toothpaste , you can decrease their exposure by choosing a @ @ @ @ @ @ @ to minimize our kid 's exposure to artificial flavors and colors because they are believed to lead to issues with behavior .
And those plastic sparkles in the toothpaste are awful for our oceans plus a bunch of it gets swallowed .
For ourselves , we choose fluoride-free toothpaste and for our kids , we love the toothpaste from Nature Clean .
Even the names of the flavors sound tasty `` Berry Fresh '' and `` Tangarine Tango '' .
In our Savvy Swap , we have highlighted the ingredients you should avoid @ @ @ @ @ @ @ handy when you go shopping .

Twice a day we find ourselves reminding our kids to brush their teeth. At Naturally Savvy, we learned early on that kid's toothpaste is often marketed to kids with fancy flavors, colors, sparkles, and to parents who want to ensure their kids don't get cavities with fluoride.
It has since been discovered that fluoride is a neurotoxin and this is something to avoid. This is especially important to young developing brains since kids aren't very good at spitting out their toothpaste, you can decrease their exposure by choosing a product without fluoride.
We also try to minimize our kid's exposure to artificial flavors and colors because they are believed to lead to issues with behavior. And those plastic sparkles in the toothpaste are awful for our oceans plus a bunch of it gets swallowed.
For ourselves, we choose fluoride-free toothpaste and for our kids, we love the toothpaste from Nature Clean. Even the names of the flavors sound tasty "Berry Fresh" and "Tangarine Tango". In our Savvy Swap, we have highlighted the ingredients you should avoid in all toothpaste. Keep this graphic handy when you go shopping.
More Savvy Swaps.


Label Lessons: Yogurt

Lisa Roth Collins is a Registered Holistic Nutritionist ( RHN ) and is the Marketing Manager at NaturallySavvy.com .
She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family .
Her journey to natural health was driven by her own struggles with digestive discomfort , depression , and anxiety .
Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition .
She threw herself into her studies so she could learn as much as she could to help herself feel better and @ @ @ @ @ @ @ being certified as an RHN , Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves .
Through her work , she has connected with so many incredible people in the industry whether other authors , influencers , or brands .
Plus , she is affectionately known as `` Techie Spice '' because of her ability to wrap her head around technology .
Every day she gets up with a renewed sense of energy and ready to make a @ @ @ @ @ @ @ Lisa 's content here .
In her spare time , Lisa loves to try new recipes , make delicious and nourishing meals , and she is an avid reader .
For more information about Lisa , check out her profile on here

Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here . In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here


naturallysavvy--2020-10-15--Sovereign Silver Sampler Kit Giveaway

Sovereign Silver Sampler Kit Giveaway

This giveaway from Sovereign Silver gives you a sample kit that provides you with the `` powerful immune support your @ @ @ @ @ will be three randomly drawn winners who will each receive a prize worth $ 45 @ @ @ @ @ If you are n't familiar with Silver Hydrosol you can learn more about it here @ @ @ @ @ to ENTER today .
Each of the three prizes is valued at $ 45 .
@ @ @ @ @ 15 , 2020 – October 26 , 2020 .
Open to the US Only .
@ @ @ @ @ Giveaway Rules Privacy Policy

This giveaway from Sovereign Silver gives you a sample kit that provides you with the "powerful immune support your body needs". There will be three randomly drawn winners who will each receive a prize worth $45. This prize contains:
Bio-Active Silver Hydrosol – Twist Top – 1oz
Bio-Active Silver Hydrosol – Fine Mist Spray – 1oz
Bio-Active Silver Hydrosol – Vertical Spray – 1oz
Bio-Active Silver Hydrosol – First Aid Gel – 1oz
If you aren't familiar with Silver Hydrosol you can learn more about it here and here.
Each of the three prizes is valued at $45.
This giveaway is now closed. Congratulations to our winners Lisa M., Alicia H., and Angie W. Enjoy your prizes.
Stay tuned for new giveaways soon.
The giveaway runs from October 15, 2020 – October 26, 2020.
Open to the US Only. One entry per person.
Giveaway Rules
Privacy Policy


naturallysavvy--2020-10-16--How To Stay Cool When Sleeping

How To Stay Cool When Sleeping

Do you find it difficult to stay cool when sleeping ?
Do you toss and turn in an effort to get comfortable ?
You are not alone !
Although we all know that getting adequate sleep is critical for our physical and mental health , so many of us also experience difficulties falling and staying asleep .
One of the factors that get in our way is heat .
You may know the drill .
When you finally settle down to go to sleep , you become acutely aware of the temperature .
What 's not right ?
Is it @ @ @ @ @ @ @ room temperature , humidity ?
It could be all of them ; it could one .
In any case , once you become aware of the factors that can affect your ability to get to sleep and stay asleep , you can make changes .
Let 's explore those possibilities .
Read about stress , sleep , and natural strategies that work Did you know your head is one of the hottest parts of your body ?
Sleeping on a small , firm pillow is cooler than resting your head on a fluffy @ @ @ @ @ @ @ cooling pillow , which wicks away moisture , promotes airflow , and dissipates heat .
What 's the temperature like in the place where you sleep ?
Research indicates that a temperature of around 65 degrees F is ideal for sleeping .
One fact that supports this suggestion is that your body temperature drops as you get sleepy and reaches its lowest point around 5 AM .
If the air temperature is too high , then you may find it difficult to sleep .
Turn your thermostat down at night !
Achieving the @ @ @ @ @ @ @ ( humidity ) , along with temperature , also affects your sleep .
Your goal ?
Between 30 and 50 percent humidity .
Running an air conditioner can help eliminate excess moisture .
If you do n't have an air condition , use fans to boost airflow .
If you live in a humid environment , a dehumidifier can suck the moisture out of the air in your room .
If dry air is a problem , then a humidifier next to your bed can be helpful .
Remember to use distilled water @ @ @ @ @ @ @ .
You can determine the humidity in your bedroom using a hygrometer if your humidifier does n't already have one built-in .
This is true in the bedroom as well as with real estate .
Heat rises , so the lower your bed is , the cooler you 'll be .
If you have a hammock , sleeping suspended allows airflow over and under you to keep you cooler .
A cooling mattress pad ( also called a cooling mattress topper ) sits on top of your mattress and helps regulate your temperature @ @ @ @ @ @ @ be made from cooling gel memory foam , foam infused with graphite , or buoyant latex , among other materials .
Simple solutions can work as well .
Freeze a damp flannel cloth or a hot water bottle filled with water and take it to bed with you .
Or use both !
Placing them on your pulse points—wrist and ankles—can really cool you down .
You can also place your feet in a pan of cool water before going to bed .
Sheets matter : choose lightweight , light-colored sheets made of @ @ @ @ @ @ @ or linen , as they are the coolest .
If a cooling mattress pad is n't enough for you , there are various bed cooling systems available .
These systems actively work to lower the temperature of your bed using fans or ventilation devices that transport air underneath the sheets or into a cooling blanket or circulate cold water through a mattress topper or cooling pad .
Your night clothes should be loose and made of cotton .
You may also choose to go au naturel !
If you are willing to go @ @ @ @ @ @ @ may find it helps keep you cooler .
Place a pan of ice cubes in front of a fan .
As the cubes melt , the breeze from the fan will be cool .
Getting a restful night 's sleep can be challenging for anyone and for many reasons .
Too much heat is one of the main reasons .
A relaxing , cool sleep can be yours if you incorporate one or more of the suggestions on how to stay cool when sleeping noted here .
Sleep Foundation .
What temperature should @ @ @ @ @ @ @ DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Do you find it difficult to stay cool when sleeping? Do you toss and turn in an effort to get comfortable? You are not alone! Although we all know that getting adequate sleep is critical for our physical and mental health, so many of us also experience difficulties falling and staying asleep. One of the factors that get in our way is heat.
You may know the drill. When you finally settle down to go to sleep, you become acutely aware of the temperature. What’s not right? Is it your bedclothes, pillow, sheets, room temperature, humidity? It could be all of them; it could one. In any case, once you become aware of the factors that can affect your ability to get to sleep and stay asleep, you can make changes. Let’s explore those possibilities.
Read about stress, sleep, and natural strategies that work
Pamper your head
Did you know your head is one of the hottest parts of your body? Sleeping on a small, firm pillow is cooler than resting your head on a fluffy one. You can also try a cooling pillow, which wicks away moisture, promotes airflow, and dissipates heat.
Control your temperature
What’s the temperature like in the place where you sleep? Research indicates that a temperature of around 65 degrees F is ideal for sleeping. One fact that supports this suggestion is that your body temperature drops as you get sleepy and reaches its lowest point around 5 AM. If the air temperature is too high, then you may find it difficult to sleep. Turn your thermostat down at night!
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Don’t forget humidity
Achieving the optimal level of moisture in the air (humidity), along with temperature, also affects your sleep. Your goal? Between 30 and 50 percent humidity. Running an air conditioner can help eliminate excess moisture. If you don’t have an air condition, use fans to boost airflow. If you live in a humid environment, a dehumidifier can suck the moisture out of the air in your room. If dry air is a problem, then a humidifier next to your bed can be helpful. Remember to use distilled water and change the water every three days. You can determine the humidity in your bedroom using a hygrometer if your humidifier doesn’t already have one built-in.
Location, location, location
This is true in the bedroom as well as with real estate. Heat rises, so the lower your bed is, the cooler you’ll be. If you have a hammock, sleeping suspended allows airflow over and under you to keep you cooler.
Sleep solution system
Try a solution you can add to your bed to keep you cool. An example is BedJet (full disclosure- we love this product and own one ourselves), a system that combines technology that allows you to set your own individual sleep temperature, depending on your needs. It both cools and warms your sleep experience while also whisking away sweat. One study found that 85 percent of women who had night sweats got significant relief when using this system.
Get a cool pad
A cooling mattress pad (also called a cooling mattress topper) sits on top of your mattress and helps regulate your temperature while absorbing excess heat. It may be made from cooling gel memory foam, foam infused with graphite, or buoyant latex, among other materials.
Back to basics
Simple solutions can work as well. Freeze a damp flannel cloth or a hot water bottle filled with water and take it to bed with you. Or use both! Placing them on your pulse points—wrist and ankles—can really cool you down. You can also place your feet in a pan of cool water before going to bed.
Lighten up your linens
Sheets matter: choose lightweight, light-colored sheets made of bamboo, high thread count cotton, or linen, as they are the coolest.
Read about detox your sleep
Invest in a bed cooling system
If a cooling mattress pad isn’t enough for you, there are various bed cooling systems available. These systems actively work to lower the temperature of your bed using fans or ventilation devices that transport air underneath the sheets or into a cooling blanket or circulate cold water through a mattress topper or cooling pad.
Keep it loose
Your night clothes should be loose and made of cotton. You may also choose to go au naturel!
Be a wet head
If you are willing to go to bed with damp hair, you may find it helps keep you cooler.
Try frugal AC
Place a pan of ice cubes in front of a fan. As the cubes melt, the breeze from the fan will be cool.
Bottom line
Getting a restful night’s sleep can be challenging for anyone and for many reasons. Too much heat is one of the main reasons. A relaxing, cool sleep can be yours if you incorporate one or more of the suggestions on how to stay cool when sleeping noted here.
Sources
Sleep Foundation. Humidity in your bedroom . 2020 July 28
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-10-16--Broccoli and Cauliflower Soup Recipe

Broccoli and Cauliflower Soup Recipe

Depending on where you might live , it could be getting colder outside .
There 's no better time than @ @ @ @ @ and delicious soup recipes !
This broccoli and cauliflower loaded soup is sure to keep @ @ @ @ @ while also packing a nutritional punch !
1 head of cauliflower 1 head of broccoli @ @ @ @ @ , and turmeric 1 can of low-fat coconut milk 1-2 cups of water 1 tablespoon @ @ @ @ @ mix A handful of coriander or parsley 1 onion 1 clove of garlic 1 tablespoon @ @ @ @ @ Sauté the onion in olive oil and then add garlic .
2 .
Cut the @ @ @ @ @ to medium-sized pieces and add to the onion and garlic .
3 .
Season with @ @ @ @ @ turmeric .
4 .
Add the low-fat coconut milk and the water .
Bring to @ @ @ @ @ the vegetable or chicken soup mix .
5 .
Lower the heat and cook for @ @ @ @ @ .
Add the coriander or parsley and then purée the soup .

Depending on where you might live, it could be getting colder outside. There's no better time than now to try some new and delicious soup recipes! This broccoli and cauliflower loaded soup is sure to keep you feeling full and satisfied while also packing a nutritional punch!
Ingredients:
1 head of cauliflower
1 head of broccoli
Dash of salt, pepper, and turmeric
1 can of low-fat coconut milk
1-2 cups of water
1 tablespoon of vegetable or chicken soup mix
A handful of coriander or parsley
1 onion
1 clove of garlic
1 tablespoon of olive oil
Directions:
1. Sauté the onion in olive oil and then add garlic.
2. Cut the cauliflower and broccoli into small to medium-sized pieces and add to the onion and garlic.
3. Season with salt, pepper, and turmeric.
4. Add the low-fat coconut milk and the water. Bring to a boil, and add the vegetable or chicken soup mix.
5. Lower the heat and cook for about 15-20 minutes.
6. Add the coriander or parsley and then purée the soup.
Enjoy!


Label Lessons: Soup

Cooler temperatures , the leaves turning bright colors are the hallmark of fall .
We return to comforting foods like @ @ @ @ @ and soups .
Sometimes you may just reach for a can of soup on the @ @ @ @ @ wanted to give you a list to check when reading soup labels .
So here @ @ @ @ @ suggest that you try and keep your consumption of canned soup to a minimum .
@ @ @ @ @ soups that have healthier ingredients and you can find these in the refrigerated or freezer @ @ @ @ @ making homemade yourself we have some recipes to inspire you here .
Also , check @ @ @ @ @ .

Cooler temperatures, the leaves turning bright colors are the hallmark of fall. We return to comforting foods like roasted vegetables, stews, and soups. Sometimes you may just reach for a can of soup on the grocery store shelf and we wanted to give you a list to check when reading soup labels. So here is our list:
We suggest that you try and keep your consumption of canned soup to a minimum. Many grocery stores have homemade soups that have healthier ingredients and you can find these in the refrigerated or freezer section.
If you are making homemade yourself we have some recipes to inspire you here.
Also, check out our other Label Lessons.