naturallysavvy--2020-07-05--Is Your Garden Hose Toxic?

Is Your Garden Hose Toxic?

I never really thought much about my garden hose until I saw the results of two studies published by the Ecology Center .
When I learned about the health hazards lurking in the plastic coiled `` snake '' in my yard and found a non-toxic alternative , I decided to ditch the one I had .
Researchers evaluated a total of 111 garden hoses and found they contained high levels of toxic chemicals , including those that have been banned in children 's products .
For example , if you hook up your new garden hose and let it sit @ @ @ @ @ @ @ days you will likely find BPA ( bisphenol A ) and phthalates in the water .
These toxins can have an impact on brain function , and development in children and have been associated with obesity in teens .
Hot plastic or vinyl water hoses are also a great breeding ground for algae and bacteria .
Fortunately I discovered a number of safe , non-toxic alternatives .
But before I even talk about my finds , I want to tell you more about what the experts discovered , and why you may want @ @ @ @ @ @ @ .
The first study was done by the Ecology Center in 2012 and evaluated 90 common garden water hoses purchased at Lowes , Home Depot , Walmart , Kmart , and Target .
In that study : • 17 % of plastic hose material contained more than 100 parts per million ( ppm ) of lead .
• One-third of the hoses had levels of lead higher than acceptable by the federal Safe Drinking Water Standard .
• 18 % contained antimony , which is considered a possible human carcinogen by the European @ @ @ @ @ @ @ on Cancer .
• 3 % of the hoses contained high levels of cadmium .
• 56 % of the hoses were made from polyvinyl chloride ( PVC ) , a plastic that often contains phthalates .
Phthalates have been associated with birth defects , symptoms of ADHD , behavior problems , and hormone disruption .
• Water samples evaluated from one of the hoses contained bisphenol A ( BPA ) , lead , and phthalates .
The BPA levels were 20 times , the lead levels 18 times , and the phthalate @ @ @ @ @ @ @ drinking water standards .
Study number two was a follow-up of the original one and involved 21 top-selling brands of garden water hoses , which were tested for levels of BPA , bromine ( associated with brominated flame retardants ) , cadmium , chlorine ( which indicates the presence of polyvinyl chloride ) , lead , and phthalates Here 's what the researchers discovered in these 21 hoses : • One-third ( 8 of 21 ) contained high levels of at least one of the tested-for substances • Polyvinyl chloride was found in @ @ @ @ @ @ @ • Of the PVC hoses tested for phthalates , all of them had one or more phthalates that have been banned by the Consumer Product Safety in children 's products .
• Hazardous metals also were found in some of the hoses ; namely , organic tin stabilizers in 29 % and antimony in 52 % .
• The `` good '' news was that the overall level of lead had declined between 2012 and 2013 .
While half of the garden hoses had more than 100 ppm ( parts per million ) @ @ @ @ @ @ @ had that level in 2013 The bottom line is that common PVC and vinyl water hoses are havens for hazardous substances ( e.g.
, BPA , phthalates , lead ) that can leach into the water and pose health challenges for you , your children , and your pets .
You also do n't want to water your vegetable garden and other plants with this contaminated water .
Read More : BPA-free Plastic is Not Safe Either When shopping for a toxic-free garden hose , look for those made of FDA and NSF @ @ @ @ @ @ @ polyurethane .
The best fittings are made of nylon , which are not as affected by the cold as brass fittings .
Nylon fittings are also lead-free , which means they are drinking water safe .
One FDA and NSF approved food-safe polyurethane garden hose is Water Right Inc. , a family-owned business in Oregon .
Here are three other safe options : If you use your garden hose primarily to water your plants , you may want to consider another environmentally friendly option : rain barrels .
Given the present and future @ @ @ @ @ @ @ time to adopt conservation habits .
Strategically place one or more large containers to collect runoff from your roof , and you could harvest all or nearly all the water you need for your plants .
According to the Conservation Foundation , you can collect about 200 gallons of water for each quarter-inch of rain that falls on the average home .
Naturally , if you do n't want to haul water from the barrel to your garden , you will need a hose , which can be hooked up to a spigot @ @ @ @ @ @ @ You can attach your new non-toxic hose to your rain barrel and also use it with your regular spigot on the house when needed .
Rain barrels can help to save you money on your water bill .
Exposure to toxins can happen in the least likely places like your garden hose .
Use this guide to choose your new garden hose .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will @ @ @ @ @ @ @ keep pumping out amazing articles like this one .
Thank you so much for your support !

I never really thought much about my garden hose until I saw the results of two studies published by the Ecology Center. When I learned about the health hazards lurking in the plastic coiled “snake” in my yard and found a non-toxic alternative, I decided to ditch the one I had.
Researchers evaluated a total of 111 garden hoses and found they contained high levels of toxic chemicals, including those that have been banned in children’s products. For example, if you hook up your new garden hose and let it sit in the sun, within a few days you will likely find BPA (bisphenol A) and phthalates in the water. These toxins can have an impact on brain function, and development in children and have been associated with obesity in teens. Hot plastic or vinyl water hoses are also a great breeding ground for algae and bacteria.
Fortunately I discovered a number of safe, non-toxic alternatives. But before I even talk about my finds, I want to tell you more about what the experts discovered, and why you may want to ditch your garden hose as well.
The first study was done by the Ecology Center in 2012 and evaluated 90 common garden water hoses purchased at Lowes, Home Depot, Walmart, Kmart, and Target. In that study:
17% of plastic hose material contained more than 100 parts per million (ppm) of lead.
One-third of the hoses had levels of lead higher than acceptable by the federal Safe Drinking Water Standard.
18% contained antimony, which is considered a possible human carcinogen by the European Union and the International Agency for Research on Cancer.
3% of the hoses contained high levels of cadmium.
56% of the hoses were made from polyvinyl chloride (PVC), a plastic that often contains phthalates. Phthalates have been associated with birth defects, symptoms of ADHD, behavior problems, and hormone disruption.
Water samples evaluated from one of the hoses contained bisphenol A (BPA), lead, and phthalates. The BPA levels were 20 times, the lead levels 18 times, and the phthalate levels four times higher than the federal drinking water standards.
Read More: Heavy Metals and Kids’ Health
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Study number two was a follow-up of the original one and involved 21 top-selling brands of garden water hoses, which were tested for levels of BPA, bromine (associated with brominated flame retardants), cadmium, chlorine (which indicates the presence of polyvinyl chloride), lead, and phthalates
Here’s what the researchers discovered in these 21 hoses:
One-third (8 of 21) contained high levels of at least one of the tested-for substances
Polyvinyl chloride was found in 67% (14 of 21)
Brominated flame retardants were found in 4.5%
Of the PVC hoses tested for phthalates, all of them had one or more phthalates that have been banned by the Consumer Product Safety in children’s products.
Hazardous metals also were found in some of the hoses; namely, organic tin stabilizers in 29% and antimony in 52%.
The “good” news was that the overall level of lead had declined between 2012 and 2013. While half of the garden hoses had more than 100 ppm (parts per million) lead in 2012, only 14% had that level in 2013
The bottom line is that common PVC and vinyl water hoses are havens for hazardous substances (e.g., BPA, phthalates, lead) that can leach into the water and pose health challenges for you, your children, and your pets. You also don't want to water your vegetable garden and other plants with this contaminated water.
Read More: BPA-free Plastic is Not Safe Either
Safe Garden Water Hose Alternatives
When shopping for a toxic-free garden hose, look for those made of FDA and NSF (National Sanitation Foundation) approved food-safe polyurethane. The best fittings are made of nylon, which are not as affected by the cold as brass fittings. Nylon fittings are also lead-free, which means they are drinking water safe. One FDA and NSF approved food-safe polyurethane garden hose is Water Right Inc., a family-owned business in Oregon. Here are three other safe options:
If you use your garden hose primarily to water your plants, you may want to consider another environmentally friendly option: rain barrels. Given the present and future drought situation, now is a great time to adopt conservation habits. Strategically place one or more large containers to collect runoff from your roof, and you could harvest all or nearly all the water you need for your plants. According to the Conservation Foundation, you can collect about 200 gallons of water for each quarter-inch of rain that falls on the average home.
Naturally, if you don’t want to haul water from the barrel to your garden, you will need a hose, which can be hooked up to a spigot on the front of the barrel. You can attach your new non-toxic hose to your rain barrel and also use it with your regular spigot on the house when needed. Rain barrels can help to save you money on your water bill.
Bottom Line
Exposure to toxins can happen in the least likely places like your garden hose. Use this guide to choose your new garden hose.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-07-07--Smoked Chicken and Spinach

Smoked Chicken and Spinach

When it comes to our food we strive for a marriage of great flavours as well as healthy nutrition .
This recipe is not only easy and delicious but it 's filled spices that offer proven health benefits and that are anti-inflammatory .
This dish can also be made vegetarian , vegan or keto- whatever diet you choose .
3 Tbsp Olive oil -spinach preparation 2 Tbsp Olive oil -chicken preparation 1 tsp Olive oil ½ tsp Red chili powder ½ tsp Turmeric powder 1 tsp Cumin powder 1 tsp Coriander powder 1 tsp Curry powder ( Indian Curry ) @ @ @ @ @ @ @ ( take 2 inches of ginger and water and blend to make paste ) 1 Tbsp garlic paste ( take 6 cloves of garlic of ginger and water and blend to make paste ) ¾ Cup chopped tomatoes 1 Bunch chopped spinach ( 1 box frozen works too ) 1 Chopped onion ( about ¾ cup ) Juice of 1 lemon or 3-4 Tbsp of lemon juice ( for dehydration and antimicrobial step of chicken ) 1Lb of Boneless chicken- breast or thigh .
Can also use tofu , shrimp or beef .
@ @ @ @ @ @ @ piece 1 Small glass or metal bowl or ramekin 1 Tbsp Melted butter or 1 Tbsp ghee or olive oil Directons for Chicken Preparation Chicken Dehydration and Antibacterial Steps -Restaurant Tip REVEALED : Take boneless chicken ( breast or thigh ) and add lemon and 2-3 tsp Salt , mix and leave for 10 minutes .
You can also use tofu , beef or shrimp .
After 10 minutes wash out lemon and salt , now the chicken is dehydrated ( Restaurant Tip REVEALED ) and ready to absorb all the yummy flavors @ @ @ @ @ @ @ the salt and lemon help reduce any bacteria in the chicken as well .
Direction for Spinach Preparation Take a hot pan and add your 3 Tbsp oil .
When oil is hot add your chopped onions and cook until properly browned and caramelized .
Then add your ginger and garlic paste and 1 tsp of olive oil and cook for 5 minutes ( if getting dry add a little water ) .
Now add your chopped tomatoes and cook for 5 minutes .
Add salt , red chili powder , turmeric powder @ @ @ @ @ @ @ little water , cook for 3-5 minutes .
Cook until tomatoes cooked down almost to a thick sauce level if possible .
Add chopped spinach , stir and cook for 3 minutes , add a little water and then cover .
Place on lowest heat setting .
Cooking the Chicken Take a hot pan and add your 2 Tbsp oil .
Add Chicken and stir for 1 minute and then add curry powder and salt to taste and cook until well done and a little crispy .
Now that chicken is cooked plate @ @ @ @ @ @ @ bowl/pan and find a lid that fits well over the container .
A glass round pyrex with cover would work well .
Smoking the Dish Get your metal or glass bowl and pour the ghee or butter inside the bowl .
Put this bowl on top of the chicken and spinach and have your lid ready .
Restaurant Tip REVEALED : Get your charcoal piece and heat till you get a little red , orange , blue color on your charcoal piece right on your gas flames using tongs- be mindful of your @ @ @ @ @ @ @ your charcoal really hot , immediately put in inside the bowl with the ghee or butter and cover the chicken spinach dish with the lid .
Now watch the smoking magic .
This is fun and a crowd-pleaser for guests , kids , and these days zoom family events !
You can let the smoke die down or just keep it covered for 5 minutes and then enjoy with your favorite tortillas , rice , noodles , steamed cauliflower , quinoa , or alone as a stand-alone dish .
DISCLAIMER : This recipe @ @ @ @ @ @ @ if you click on one of the ingredient links , Naturally Savvy will receive a small commission so we can keep pumping out amazing recipes like this one .
Thank you so much for your support !
We are always looking for the latest research on health .
Subscribe to be on the cutting edge of all things healthy living :

When it comes to our food we strive for a marriage of great flavors as well as healthy nutrition. This recipe is not only easy and delicious but it's filled spices that offer proven health benefits and that are anti-inflammatory.
This dish can also be made vegetarian, vegan or keto- whatever diet you choose.
Ingredients
3 Tbsp Olive oil -spinach preparation
2 Tbsp Olive oil -chicken preparation
1 tsp Olive oil
½ tsp Red chili powder
½ tsp Turmeric powder
1 tsp Cumin powder
1 tsp Coriander powder
1 tsp Curry powder (Indian Curry)
Salt to taste
1 Tbsp ginger paste (take 2 inches of ginger and water and blend to make a paste)
1 Tbsp garlic paste (take 6 cloves of garlic of ginger and water and blend to make a paste)
¾ Cup chopped tomatoes
1 Bunch chopped spinach (1 box frozen works too)
1 Chopped onion (about ¾ cup)
Juice of 1 lemon or 3-4 Tbsp of lemon juice (for dehydration and antimicrobial step of chicken)
1Lb of Boneless chicken- breast or thigh. Can also use tofu, shrimp or beef.
1 Charcoal piece, or natural coal piece
1 Small glass or metal bowl or ramekin
1 Tbsp Melted butter or 1 Tbsp ghee or olive oil
Directions for Chicken Preparation
Chicken Dehydration and Antibacterial Steps -Restaurant Tip REVEALED: Take boneless chicken (breast or thigh) and add lemon and 2-3 tsp Salt, mix and leave for 10 minutes. You can also use tofu, beef or shrimp.
After 10 minutes wash out lemon and salt, now the chicken is dehydrated (Restaurant Tip REVEALED) and ready to absorb all the yummy flavors deep into the meat—and the Science: the salt and lemon help reduce any bacteria in the chicken as well.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Direction for Spinach Preparation
Take a hot pan and add your 3 Tbsp oil. When oil is hot add your chopped onions and cook until properly browned and caramelized.
Then add your ginger and garlic paste and 1 tsp of olive oil and cook for 5 minutes (if getting dry add a little water).
Now add your chopped tomatoes and cook for 5 minutes.
Add salt, red chili powder, turmeric powder, cumin, coriander powder and a little water, cook for 3-5 minutes. Cook until tomatoes cooked down almost to a thick sauce level if possible.
Add chopped spinach, stir and cook for 3 minutes, add a little water and then cover. Place on the lowest heat setting.
Read 4 Spices for a Healthier Heart
Cooking the Chicken
Take a hot pan and add your 2 Tbsp oil.
Add Chicken and stir for 1 minute and then add curry powder and salt to taste and cook until well done and a little crispy.
Now that chicken is cooked plate your spinach and chicken together in one bowl/pan and find a lid that fits well over the container. A glass round pyrex with cover would work well.
Smoking the Dish
Get your metal or glass bowl and pour the ghee or butter inside the bowl.
Put this bowl on top of the chicken and spinach and have your lid ready.
Restaurant Tip REVEALED: Get your charcoal piece and heat till you get a little red, orange, blue color on your charcoal piece right on your gas flames using tongs- be mindful of your hands. As soon as you get your charcoal really hot, immediately put in inside the bowl with the ghee or butter and cover the chicken spinach dish with the lid.
Now watch the smoking magic. This is fun and a crowd-pleaser for guests, kids, and these days zoom family events!
You can let the smoke die down or just keep it covered for 5 minutes and then enjoy with your favorite tortillas, rice, noodles, steamed cauliflower, quinoa, or alone as a stand-alone dish.
DISCLAIMER: This recipe contains affiliate links, which means that if you click on one of the ingredient links, Naturally Savvy will receive a small commission so we can keep pumping out amazing recipes like this one. Thank you so much for your support!
We are always looking for the latest research on health. Subscribe to be on the cutting edge of all things healthy living:


naturallysavvy--2020-07-13--Made by Me: Piña Colada Smoothie Recipe

Made by Me: Piña Colada Smoothie Recipe

The delicious pina colada smoothie recipe was submitted by KC age 11 .
KC says , `` I love smoothies @ @ @ @ @ make and they taste so good !
! ''
Place all ingredients in your blender @ @ @ @ @ If you want it cold , add the ice or use frozen pineapple and banana @ @ @ @ @ newsletter :

The delicious pina colada smoothie recipe was submitted by KC age 11. KC says, "I love smoothies because they are simple to make and they taste so good!!"
Ingredients
1 cup of coconut milk
1/4 to 1/2 cup pineapple chunks
1/2 banana
1/2 teaspoon organic Vanilla Extract
1 teaspoon flax seeds, optional
1/2 cup ice, optional
Directions
Place all ingredients in your blender and blend until smooth. If you want it cold, add the ice or use frozen pineapple and banana.
More smoothie recipes:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Berry Berry Good Smoothie
5 Low FODMAP Smoothie Recipes
Green Detox Smoothie


naturallysavvy--2020-07-14--Supplements For a Whole Body Experience

Supplements For a Whole Body Experience

When you decide to take nutritional and herbal supplements , you do it with the expectation that they will provide the benefits you are seeking .
Whether you 'd like an energy boost , a little help with cognitive function , a heart-friendly product , something to aid digestion or other gastrointestinal issues , or some assistance in the bedroom , nature often has a way of filling the gaps .
Finding the right supplements , however , can be a challenge .
Choosing products that deliver what they promise in terms of the quantity and quality of the ingredients @ @ @ @ @ @ @ do n't want to waste your money and efforts on a product that says it provides 10 percent standardized extract when it really contains only 2 percent or a product that does not use pure ingredients or ingredients other than those listed on the label .
Once you find supplements that have undergone high-quality testing ( and this is a two-step process ) , you need to find which ones are the best for the results you want .
We can help you make those choices .
Let 's begin , however , @ @ @ @ @ @ @ are behind superior supplements .
Read about 7 supplements to get you ( and your family ) through cold and flu season According to a recent ( October 2019 ) report in Consumer Reports on choosing supplements wisely , `` do n't expect much help from the pharmacist or other staffers . ''
The report went on to state that `` in most cases , pharmacists were n't familiar with potential risks for the supplements on their shelves . ''
Your job as a consumer is to look for supplements and their manufacturers @ @ @ @ @ @ @ deliver what they say they do .
To help you with that task , here are some of the testing techniques and procedures that should be done for all supplements to help ensure an effective , safe product .
Before you buy a supplement , it 's suggested you check out the manufacturer 's website and read about the quality assurance testing they employ .
For example , our partner , New Roots Herbal has extensive information about their testing that you can find on their site under Analytical Testing .
A high-quality @ @ @ @ @ @ @ test every ingredient in their products , including raw and processed , as well as the end product , and the tests should be conducted by specialists with experience in qualitative and quantitative testing .
Preferably , these experts should collaborate with naturopaths and/or PhDs in the field .
What are these experts testing supplements for ?
They should be ensuring that the ingredients match the claimed species and that the potency meets the standards .
Ingredients also need to be tested to make sure oxidation has not occurred and compromised the quality @ @ @ @ @ @ @ be tested for the presence of contaminants , including heavy metals , pesticides , solvent residues , total PCBs , aflatoxins , mycotoxins , dioxins , and microbes .
Supplements also need to be tested for their ability to dissolve in the stomach or otherwise become bioavailable .
This process is known as disintegration testing , and it 's important because a supplement that is not bioavailable is useless .
The second part of the testing process involves a third-party reviewer .
Because the Food and Drug Administration does n't monitor supplements the @ @ @ @ @ @ @ , they ca n't verify that the products do n't contain contaminants such as pesticides , heavy metals , and bacteria .
That 's where groups such as the not-for-profits NSF International and US Pharmacopeia , and the for-profit ConsumerLab.com can be helpful .
NSF International is a nonprofit that offers NSF Contents Certified and NSF Certified for Sport certifications .
Which supplements do you need ?
That 's an individual choice , based on your unique biochemistry , nutritional needs , current health status , age , genetics , and other factors @ @ @ @ @ @ @ of the natural supplements that can complement and help support various systems in the body .
Read about are your herbal supplements contaminated ?
Here are some for you and your physician to consider .
Take doses recommended by a professional healthcare provider and based on your unique situation .
• Brain and mental health supplements .
Some of the supplements that can help with brain function and mental health include vitamin B12 , medium-chain triglycerides ( MCTs , such as coconut oil ) , lavender oil , , ginkgo , glutamic acid @ @ @ @ @ @ @ , tryptophan , and the omega fatty acids .
• Cardiovascular health supplements .
Want to help keep your heart and blood vessels healthy ?
Cardiovascular supplements to consider include carnitine , coenzyme Q10 , curcumin , D-ribose , flaxseed , ginkgo , grapeseed , green tea , hawthorn , L-arginine , L-lysine , L-taurine , L-tyrosine , olive leaf extract , and red beet .
• Digestion and gut health .
You 'll find lots of candidates in this category .
They include curcumin and piperine , acidophilus , biotin , calcium @ @ @ @ @ @ @ betaine , pancreatin , papain , pepsin ) , ginger , red beet , turmeric , psyllium , goldenseal , probiotics , Gotu kola , l-glutamine , l-tryptophan , licorice root , milk thistle , garlic , papaya , wormwood , and yellow dock .
• Overall health supplements .
Supplements that fall into this category can include a wide variety of antioxidants , amino acids , enzymes , essential fatty acids , essential oils , fermented foods , glandular extracts , green foods , and teas .
• Sexual health .
These @ @ @ @ @ @ @ Check with your doctor before using any of them .
They include horny goat weed , maca , Panax ginseng , and Tribulus Terrestris .
High-quality supplements can complement your diet , ease symptoms , and help you overcome the constant barrage of stressors from your environment and compensate for when your diet falls short of essential nutrients .
Investigate the use of natural supplements to help support and promote your immune system as well as other bodily systems , and look for manufacturers that provide high-quality testing and control .
Read more @ @ @ @ @ @ @ Magnesium To Relieve These 6 Health Conditions Vitamin D Deficiency : How Do You Know If You Have It ?
Do You Get Enough B Vitamins ?
Sign up for our newsletter : Nall R. What to know about GABA .
2019 Oct 30 Sayorwan W et al .
The effects of lavender oil inhalation on emotional states , autonomic nervous system , and brain electrical activity .
Journal of the Medical Association of Thailand 2012 Apr ; 95 ( 4 ) : 598-606

When you decide to take nutritional and herbal supplements, you do it with the expectation that they will provide the benefits you are seeking. Whether you’d like an energy boost, a little help with cognitive function, a heart-friendly product, something to aid digestion or other gastrointestinal issues, or some assistance in the bedroom, nature often has a way of filling the gaps.
Finding the right supplements, however, can be a challenge. Choosing products that deliver what they promise in terms of the quantity and quality of the ingredients is critical. After all, you don’t want to waste your money and efforts on a product that says it provides 10 percent standardized extract when it really contains only 2 percent or a product that does not use pure ingredients or ingredients other than those listed on the label.
Once you find supplements that have undergone high-quality testing (and this is a two-step process), you need to find which ones are the best for the results you want. We can help you make those choices. Let’s begin, however, with the two types of testing that are behind superior supplements.
Read about 7 supplements to get you (and your family) through cold and flu season
Supplement testing 101
According to a recent (October 2019) report in Consumer Reports on choosing supplements wisely, “don’t expect much help from the pharmacist or other staffers.” The report went on to state that “in most cases, pharmacists weren’t familiar with potential risks for the supplements on their shelves.”
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Your job as a consumer is to look for supplements and their manufacturers who properly test their products and thus deliver what they say they do. To help you with that task, here are some of the testing techniques and procedures that should be done for all supplements to help ensure an effective, safe product.
Supplement testing part 1-Manufacturer testing
Before you buy a supplement, it’s suggested you check out the manufacturer’s website and read about the quality assurance testing they employ. For example, our partner, New Roots Herbal has extensive information about their testing that you can find on their site under Analytical Testing. A high-quality supplement maker should be able to quality test every ingredient in their products, including raw and processed, as well as the end product, and the tests should be conducted by specialists with experience in qualitative and quantitative testing. Preferably, these experts should collaborate with naturopaths and/or PhDs in the field.
What are these experts testing supplements for?
They should be ensuring that the ingredients match the claimed species and that the potency meets the standards. Ingredients also need to be tested to make sure oxidation has not occurred and compromised the quality of the item. All ingredients should be tested for the presence of contaminants, including heavy metals, pesticides, solvent residues, total PCBs, aflatoxins, mycotoxins, dioxins, and microbes.
Supplements also need to be tested for their ability to dissolve in the stomach or otherwise become bioavailable. This process is known as disintegration testing, and it’s important because a supplement that is not bioavailable is useless.
Supplement testing part 2-Third-party testing
The second part of the testing process involves a third-party reviewer. Because the Food and Drug Administration doesn’t monitor supplements the way it does prescription and over-the-counter drugs, they can’t verify that the products don’t contain contaminants such as pesticides, heavy metals, and bacteria. That’s where groups such as the not-for-profits NSF International and US Pharmacopeia, and the for-profit ConsumerLab.com can be helpful. NSF International is a nonprofit that offers NSF Contents Certified and NSF Certified for Sport certifications.
Supplements to support your entire body
Which supplements do you need? That’s an individual choice, based on your unique biochemistry, nutritional needs, current health status, age, genetics, and other factors. However, experts have identified some of the natural supplements that can complement and help support various systems in the body.
Read about are your herbal supplements contaminated?
Here are some for you and your physician to consider. Take doses recommended by a professional healthcare provider and based on your unique situation.
Brain and mental health supplements. Some of the supplements that can help with brain function and mental health include vitamin B12, medium-chain triglycerides (MCTs, such as coconut oil), lavender oil, GABA , ginkgo, glutamic acid, Gotu kola, taurine, theanine, tryptophan, and the omega fatty acids.
Cardiovascular health supplements. Want to help keep your heart and blood vessels healthy? Cardiovascular supplements to consider include carnitine, coenzyme Q10, curcumin, D-ribose, flaxseed, ginkgo, grapeseed, green tea, hawthorn, L-arginine, L-lysine, L-taurine, L-tyrosine, olive leaf extract, and red beet.
Digestion and gut health. You’ll find lots of candidates in this category. They include curcumin and piperine, acidophilus, biotin, calcium D-glucate, colostrum, digestive enzymes (betaine, pancreatin, papain, pepsin), ginger, red beet, turmeric, psyllium, goldenseal, probiotics, Gotu kola, l-glutamine, l-tryptophan, licorice root, milk thistle, garlic, papaya, wormwood, and yellow dock.
Overall health supplements. Supplements that fall into this category can include a wide variety of antioxidants, amino acids, enzymes, essential fatty acids, essential oils, fermented foods, glandular extracts, green foods, and teas.
Sexual health. These suggestions are for men and women. Check with your doctor before using any of them. They include horny goat weed, maca, Panax ginseng, and Tribulus Terrestris.
Bottom line
High-quality supplements can complement your diet, ease symptoms, and help you overcome the constant barrage of stressors from your environment and compensate for when your diet falls short of essential nutrients. Investigate the use of natural supplements to help support and promote your immune system as well as other bodily systems, and look for manufacturers that provide high-quality testing and control.
Read more about nurtients you can supplement:
Take Magnesium To Relieve These 6 Health Conditions
Vitamin D Deficiency: How Do You Know If You Have It?
Do You Get Enough B Vitamins?
Sources
Loria K. How to choose supplements wisely. Consumer Reports 2019 Oct 30
Nall R. What to know about GABA. Medical News Daily 2019 Oct 30


naturallysavvy--2020-07-17--Everything You (Actually) Need To Know About Oils

The oil aisle at the grocery store can be a bit overwhelming .
With smoke points , refined and unrefined , it can be hard to decide between olive , avocado , and coconut-just to name a few !
Each oil has unique health benefits , flavors , and uses .
What is the smoke point ?
The smoke point is the highest temperature oil can reach before it starts to burn .
Once it burns it alters the oil and causes it to lose enzymes and other nutrients ( it denatures the oil ) .
Ingesting burnt oil creates @ @ @ @ @ @ @ result in inflammation and signs of aging .
It 's important to select the right oil for the job based on its smoke point and how you want to use it .
The refining process can drastically change the oil .
Canola oil , for example , comes refined and unrefined .
Refined canola oil has a smoke point of 400 F , but chemicals like bleach or hexane are used to extract the oil .
Organic , unrefined canola oil has a smoke point of 200 F , steam is used to @ @ @ @ @ @ @ free of GMOs .
Types of oils and how to use them Avocado oil is one of our favorite new oils at Naturally Savvy .
It 's made from the fleshy part of avocados and is now being used in many products including mayonnaise and potato chips .
It is one of the few oils we can eat that does n't come from a seed .
Smoke point : 500 F ( one of the highest smoke points for cooking oils ) How to use : You can use this versatile oil for @ @ @ @ @ @ @ , bake cookies , roast veggies , and stir-fry with it .
It 's also delicious on salads .
Health benefits : We need fat in our diets , and it 's important to choose the right oils .
We want `` good fat '' as opposed to bad fats like trans fats .
Avocado oil is high in oleic acid , a monounsaturated fat .
Avocado oil is good for our heart , our eyes , it 's a good source of vitamin E , and it helps our body absorb nutrients @ @ @ @ @ @ @ with absorption .
Read more about good fats and bad fats This oil comes from the camelina sativa seed , an ancient oilseed grown in Saskatchewan , Canada .
The seed is part of the brassica family-the the same family as broccoli , cauliflower , and kale !
How to use : You can use it to roast vegetables , in soups , and drizzled on pizza .
Its high smoke point means it 's also good for searing fish and topping pasta .
It 's also cold-pressed , which means the oil @ @ @ @ @ @ @ .
Health benefits : Camelina oil is high in omega 3 's and vitamin E. It contains a unique type of vitamin E called `` gamma-tocopherol '' that allows the oil to stay stable while cooking .
Watch Andrea break down the smoke points , uses , and health benefits of different oils : Canola is a popular vegetable oil is made from the rapeseed plant .
It 's used in many packaged products as well as restaurants .
How to use : Canola is good to cook and bake with , but @ @ @ @ @ @ @ important to purchase organic , unrefined canola oil to avoid chemicals and GMOs .
Health benefits : Canola contains omega 3 's and oleic acid and is mostly made up of monounsaturated fats .
We love coconut oil and all its many health benefits and uses !
Look for oils that are labeled cold-pressed and virgin .
If you do n't love the smell or taste , you can even get flavorless coconut oil from companies like our partner Barlean 's , which deodorizes the oil without the use of chemicals .
How @ @ @ @ @ @ @ the container with a spoon , put in your shakes , morning coffee or golden milk , or use in baking .
It 's also delicious on popcorn .
Health benefits : Coconut oil is a good type of saturated fat that contains medium-chain triglycerides ( MCTs ) .
It is being studied for heart and brain health , it increases our metabolism ( so it 's great for weight loss ) , and it lowers bad cholesterol .
Read 9 more ways to use coconut oil Olive oil also referred to as @ @ @ @ @ @ @ from olives and comes from different parts of the world like Greece , Morocco , Tunisia , Spain , and Portugal .
Italy is the largest exporter .
There are many different types of olive oil available at the grocery store : Extra virgin , virgin light , and pure .
Stay away from olive oil that says `` pure '' on the label .
It is the lowest quality and could even be mixed with other oils .
Extra virgin is the gold standard .
It means there are no defects in @ @ @ @ @ @ @ .
It is the least processed and contains the most nutrients ( antioxidants , polyphenols , tocopherols , etc ) .
Make sure the oil is cold-pressed , which means it 's the least processed .
If the oil smells rancid or like crayons , it has gone bad-do n't eat it .
How to use : Use expensive olive oil for dipping bread , dressings , dips , and cold dishes .
Use less expensive olive oil for cooking things like kale chips , but still , make sure it is extra @ @ @ @ @ @ @ It contains antioxidants that help to reduce oxidative stress ( those pesky free radicals ) .
It has a compound called oleocanthal that mimics ibuprofen at reducing inflammation and pain , so it 's great for people who suffer from painful conditions like arthritis .
Read how olive oil can make you feel fuller Sunflower oil is made from sunflower seeds and should be used as a finishing oil since it has one of the lowest smoke points .
Sunflower oil can be high in linoleic oil ( a polyunsaturated fat ) or @ @ @ @ @ @ @ Polyunsaturated fats can because inflammation , so look for sunflower oil that 's high oleic like this one from Dr. Mercola which contains higher amounts of monounsaturated fats .
How to use : This oil is great in dips , topping your cold pasta , or on a bean salad .
Health benefits : As long as you get an oil that 's high in oleic , the monounsaturated fats make it similar to olive oil-good for your heart , anti-inflammatory , and high in vitamin E. Here are some other oils to @ @ @ @ @ @ @ MCT Oil and Fats Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

The oil aisle at the grocery store can be a bit overwhelming. With smoke points, refined and unrefined, it can be hard to decide between olive, avocado, and coconut-just to name a few! Each oil has unique health benefits, flavors, and uses.
What is the smoke point?
The smoke point is the highest temperature oil can reach before it starts to burn. Once it burns it alters the oil and causes it to lose enzymes and other nutrients (it denatures the oil). Ingesting burnt oil creates free radicals in our body which can result in inflammation and signs of aging. It's important to select the right oil for the job based on its smoke point and how you want to use it.
Refined versus unrefined oils
The refining process can drastically change the oil. Canola oil, for example, comes refined and unrefined. Refined canola oil has a smoke point of 400 F, but chemicals like bleach or hexane are used to extract the oil. Organic, unrefined canola oil has a smoke point of 200 F, steam is used to extract the oil, and is also free of GMOs.
Types of oils and how to use them
Avocado oil
Avocado oil is one of our favorite new oils at Naturally Savvy. It’s made from the fleshy part of avocados and is now being used in many products including mayonnaise and potato chips. It is one of the few oils we can eat that doesn’t come from a seed.
Smoke point: 500 F (one of the highest smoke points for cooking oils)
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How to use: You can use this versatile oil for everything! You can fry an egg, bake cookies, roast veggies, and stir-fry with it. It's also delicious on salads.
Health benefits: We need fat in our diets, and it's important to choose the right oils. We want “good fat” as opposed to bad fats like trans fats. Avocado oil is high in oleic acid, a monounsaturated fat. Avocado oil is good for our heart, our eyes, it’s a good source of vitamin E, and it helps our body absorb nutrients like carotenoids that need fat to help with absorption.
Read more about good fats and bad fats
Camelina oil
This oil comes from the camelina sativa seed, an ancient oilseed grown in Saskatchewan, Canada. The seed is part of the brassica family-the the same family as broccoli, cauliflower, and kale!
Smoke point: 475 F
How to use: You can use it to roast vegetables, in soups, and drizzled on pizza. Its high smoke point means it's also good for searing fish and topping pasta. It’s also cold-pressed, which means the oil isn’t heated when it’s produced.
Health benefits: Camelina oil is high in omega 3’s and vitamin E. It contains a unique type of vitamin E called "gamma-tocopherol" that allows the oil to stay stable while cooking.
Watch Andrea break down the smoke points, uses, and health benefits of different oils:
Subscribe to our YouTube Channel.
Canola oil
Canola is a popular vegetable oil is made from the rapeseed plant. It's used in many packaged products as well as restaurants.
Smoke point: 400 F refined, 225 F unrefined
How to use: Canola is good to cook and bake with, but as we mentioned above, it's important to purchase organic, unrefined canola oil to avoid chemicals and GMOs.
Health benefits: Canola contains omega 3’s and oleic acid and is mostly made up of monounsaturated fats.
Coconut oil
We love coconut oil and all its many health benefits and uses! Look for oils that are labeled cold-pressed and virgin. If you don't love the smell or taste, you can even get flavorless coconut oil from companies like our partner Barlean's, which deodorizes the oil without the use of chemicals.
Smoke point: 350-375 F
How to use: Eat it straight from the container with a spoon, put in your shakes, morning coffee or golden milk, or use in baking. It's also delicious on popcorn.
Health benefits: Coconut oil is a good type of saturated fat that contains medium-chain triglycerides (MCTs). It is being studied for heart and brain health, it increases our metabolism (so it’s great for weight loss), and it lowers bad cholesterol.
Read 9 more ways to use coconut oil
Olive oil
Olive oil also referred to as “liquid gold,” is made from olives and comes from different parts of the world like Greece, Morocco, Tunisia, Spain, and Portugal. Italy is the largest exporter.
There are many different types of olive oil available at the grocery store: Extra virgin, virgin light, and pure. Stay away from olive oil that says “pure” on the label. It is the lowest quality and could even be mixed with other oils.
Extra virgin is the gold standard. It means there are no defects in the olives used to produce the oil. It is the least processed and contains the most nutrients (antioxidants, polyphenols, tocopherols, etc). Make sure the oil is cold-pressed, which means it's the least processed. If the oil smells rancid or like crayons, it has gone bad-don't eat it.
Smoke point: 350-420°F
How to use: Use expensive olive oil for dipping bread, dressings, dips, and cold dishes. Use less expensive olive oil for cooking things like kale chips, but still, make sure it is extra virgin or virgin.
Health benefits: It contains antioxidants that help to reduce oxidative stress (those pesky free radicals). It has a compound called oleocanthal that mimics ibuprofen at reducing inflammation and pain, so it’s great for people who suffer from painful conditions like arthritis.
Read how olive oil can make you feel fuller
Sunflower oil
Sunflower oil is made from sunflower seeds and should be used as a finishing oil since it has one of the lowest smoke points. Sunflower oil can be high in linoleic oil (a polyunsaturated fat) or oleic oil (monounsaturated fat). Polyunsaturated fats can because inflammation, so look for sunflower oil that’s high oleic like this one from Dr. Mercola which contains higher amounts of monounsaturated fats.
Smoke point: 220°F
How to use: This oil is great in dips, topping your cold pasta, or on a bean salad.
Health benefits: As long as you get an oil that's high in oleic, the monounsaturated fats make it similar to olive oil-good for your heart, anti-inflammatory, and high in vitamin E.
Here are some other oils to consider:
Buy these oils from Amazon:
Macadamia Nut Oil
Almond Oil
Rice Bran Oil
Sesame Seed Oil
Pumpkin Seed Oil
Read next:
What You Should Know about MCT Oil and Fats
Healthy Fats That Don't Make You Fat
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-07-16--Quick & Easy Strawberry Chia Jam Recipe

Quick & Easy Strawberry Chia Jam Recipe

Jam makes the perfect accompaniment to toast , crackers or tarts but is generally loaded with refined sugar , artificial color , and nasty preservatives .
Some people venture to make their own and spend hours in the kitchen reducing fruit and boiling cans , but none of this is necessary .
Yes it 's true , jam does n't have to be complicated to taste great .
This strawberry chia jam recipe takes 15 minutes and requires no tricky canning techniques .
It 's low in sugar and contains healthy fats and protein .
Read more : The Seeds @ @ @ @ @ @ @ Pumpkin • In a saucepot combine strawberries , water , and sugar .
Cook over medium-low heat for 8-10 minutes or until strawberries are plump and softened .
Use a potato masher or fork to smash the strawberries ( you want them broken up and almost resembling a purée ) .
• Remove from heat and stir in the chia seeds .
Let jam cool and transfer to an airtight container .
I like a mason jar ( or jam jar ) but you can use any airtight container .
• Store jam @ @ @ @ @ @ @ weeks , if it lasts that long !
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Jam makes the perfect accompaniment to toast, crackers or tarts but is generally loaded with refined sugar, artificial color, and nasty preservatives. Some people venture to make their own and spend hours in the kitchen reducing fruit and boiling cans, but none of this is necessary. Yes it’s true, jam doesn’t have to be complicated to taste great. This strawberry chia jam recipe takes 15 minutes and requires no tricky canning techniques. It’s low in sugar and contains healthy fats and protein.
Ingredients
4 cups fresh strawberries
1 cup water
4 tablespoons organic sugar (or honey or maple syrup)
2 1/2 tablespoons chia seeds
Read more: The Seeds of Life-Chia, Flax, Hemp and Pumpkin
Directions
In a saucepot combine strawberries, water, and sugar. Cook over medium-low heat for 8-10 minutes or until strawberries are plump and softened. Use a potato masher or fork to smash the strawberries (you want them broken up and almost resembling a purée). Remove from heat and stir in the chia seeds. Let jam cool and transfer to an airtight container. I like a mason jar (or jam jar) but you can use any airtight container. Store jam in the fridge for up to 2 weeks, if it lasts that long!
Image via: Deanna Harris
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More recipes:
Kid-Friendly Power Pancakes Recipe
7 Healthy Pancake Toppings
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


Moo Shu Wraps

Here is a recipe for Moo Shu Wraps which is easily adaptable for both meat-eaters and vegetarians .
You can make it with pork , chicken , or tofu .
The egg is also optional .
If you are preparing this dish with meat , be sure to thinly slice and pre-cook in sesame oil before adding it to the cabbage mixture .
3-4 tsp sesame oil 2 cloves of garlic , minced 2 tbsp minced ginger 3-4 shiitake mushrooms , sliced 1/2 block organic tofu sliced in strips ( or meat of your choice ) 2 green onions , @ @ @ @ @ @ @ of green and purple ) 1 grated carrot 2 tbsp low sodium tamari , preferably organic Rice paper soaked as per package instructions Hoisin sauce – recipe below Optional : 1 egg • Cut the tofu into strips and marinate in tamari and sesame oil while you prepare the other ingredients .
• If adding the egg , scramble it in sesame oil and then remove from pan .
• Pour 2-3 tsp of sesame oil into a large frying pan and cook garlic and ginger until soft .
• Add cabbage and @ @ @ @ @ @ @ mixture gets dry add more sesame oil .
• Add egg or meat ( pre-cooked ) , if using .
• Add tamari sauce and cook until warmed through .
• To serve the Moo Shu Wraps , spoon the cabbage mixture onto prepared rice paper .
• Drizzle with hoisin sauce , roll like a burrito and enjoy .

Here is a recipe for Moo Shu Wraps which is easily adaptable for both meat-eaters and vegetarians. You can make it with pork, chicken, or tofu. The egg is also optional. If you are preparing this dish with meat, be sure to thinly slice and pre-cook in sesame oil before adding it to the cabbage mixture.
Ingredients:
3-4 tsp sesame oil
2 cloves of garlic, minced
2 tbsp minced ginger
3-4 shiitake mushrooms, sliced
1/2 block organic tofu sliced in strips (or meat of your choice)
2 green onions, chopped
4 cups shredded cabbage (mix of green and purple)
1 grated carrot
2 tbsp low sodium tamari, preferably organic
Rice paper soaked as per package instructions
Hoisin sauce – recipe below
Optional: 1 egg
Directions:
Cut the tofu into strips and marinate in tamari and sesame oil while you prepare the other ingredients. If adding the egg, scramble it in sesame oil and then remove from pan. Pour 2-3 tsp of sesame oil into a large frying pan and cook garlic and ginger until soft. Add shiitake mushrooms and cook 3-4 minutes, until soft. Add cabbage and cook until it wilts. If the mixture gets dry add more sesame oil. Add tofu and continue cooking. Stir in green onions. Add egg or meat (pre-cooked), if using. Add tamari sauce and cook until warmed through.
Hoisin Sauce
4 tbsp tamari soy sauce
2 tbsp peanut butter
1 tbsp molasses
2 tbsp rice vinegar
1 clove garlic, minced
2 tsp sesame oil
Directions:


naturallysavvy--2020-07-20--Tips For Going Plastic-Free For a Month…And Longer

Does going plastic-free sound like an impossible feat ?
It 's become clear that we can not recycle our way out of the plastic pollution that plagues our planet .
Although more effective and productive ways to recycle are one way to help solve the plastic pollution problem , another huge part of the solution is an overall reduction of use .
As the alternative medicine advocate and author Deepak Chopra says , `` Every great change is preceded by chaos . ''
That chaos is upon us , and what also is here is an extraordinary opportunity to wrestle @ @ @ @ @ @ @ to do it is to celebrate and take part in Plastic Free July .
Read about living plastic-free as much as possible Plastic Free July is a worldwide event that is inviting individuals , companies ( like Natracare ) , nonprofits , and other organizations everywhere to become aware of the plastic items they use in their everyday lives and pledge to refuse to use single-use plastics .
When you refuse to use these polluting plastics , you help to keep them out of the oceans and other waterways , landfills , and @ @ @ @ @ @ @ pollutants they contribute to our water , air , and soil .
Instead , you can switch to viable , reliable , enduring , and eco-friendly alternatives .
( See tips at the end of this article . )
Note that the emphasis of Plastic Free July is on single-use plastics .
After all , going completely plastic-free would be virtually impossible ( at the moment ! )
, since most of the products we use every day contain some plastic or are only available in plastic packaging .
The average car , @ @ @ @ @ @ @ plastic .
Computers , cell phones , clothing , furniture , toys , carpeting…the list is endless !
However , once you become aware of the scores of single-use plastic items that we throw away every day , you can take back your power and make a change .
Are you and your family ready to give it a try ?
Many of us can name the most obvious single-use plastic products .
At the top of the list are plastic single-use water bottles and plastic grocery bags , but they are also @ @ @ @ @ @ @ out by restaurants and coffee shops , as well as plastic straws .
Toss plastic utensils , plastic wrap , plastic take-out containers , and six-pack rings into the mix , and you have an overwhelming plastic problem .
But there are also other single-use plastic items that are less obvious .
Be sure to add these hidden plastic products to your list of things to consciously reduce or eliminate from your life .
Read about 5 places plastic is hiding in your home Among the more insidious single-use plastic products on the @ @ @ @ @ @ @ It 's estimated that a woman who uses these products throws away about 11,000 over her lifetime .
That 's for just one woman !
An alternative is to choose organic plastic-free tampons and sanitary pads .
While organic cotton tampons are biodegradable , plastic applicators , packaging , and wrapping are not biodegradable .
If you want to use tampons that have applicators , chose those made of cardboard .
Conventional sanitary pads consist of up to 90 percent plastic , fragrances , and dyes .
Instead , you can choose plastic-free @ @ @ @ @ @ @ safe for sensitive skin .
Most chewing gum contains non-digestible ingredients , one of which is polyvinyl acetate , which is used to make glue .
Your best bet ?
Do n't chew gum or choose a plastic-free product , such as Glee Gum .
Teabags typically contain about 30 percent plastic , which is found in the net that holds the tea .
Your best bet ?
Use loose tea and a tea ball or choose a tea from a company whose bags are composable like Bigelow Tea .
Nanoparticles of plastic @ @ @ @ @ @ @ One study of 39 table sea salt brands found that 36 of them contained microplastics .
You can avoid sea salt or choose brands that do not come from Asia , as those are especially high in microplastics or choosing Himalayan salt .
Cleansing wipes may not sound so clean when you learn they are typically made of cotton woven with polyester ( plastic ) .
These wipes never should be flushed down the toilet , yet many of them are and they pose an environmental hazard as well as clog drains and @ @ @ @ @ @ @ plastic-free , 100 % cotton or 100 % paper wipes .
Traditional maternity and nursing pads contain plastic as well as irritating absorbents and dyes .
Your best bet ?
Plastic-free , organic cotton pads that honor your sensitive skin and contain no perfumes or dyes .
Is that packaging all paper or does it have a shiny coating ?
Lots of paper packaging is a wolf in sheep 's clothing—the outside is paper while the lining is plastic .
Result ?
Exposure to plastic , plastic pollution , and non-recyclable paper .
@ @ @ @ @ @ @ Check before you make your purchase .
Tips on how to go plastic-free First of all , join millions of others around the world as we go plastic-free in July !
You could go it alone , but why not involve your family members , friends , coworkers , neighbors , community members , and area businesses and lawmakers !
Here are a few more tips on how to go plastic-free in July…and every month !
These items typically come in plastic bottles or containers : deodorant , shampoo , conditioner , body @ @ @ @ @ @ @ etc .
Why not save money as well as reduce plastic pollution and have healthier personal care products by making your own ?
Learn how to here .
Just say no and carry your own stainless steel or other plastic-free reusable bottles with you .
Refill it with filtered water and go !
Say goodbye plastic bags , grab yourself a few cloth or net bags , and you 're ready to roll !
Keep them in your car , near the front door , in your purse , and in your office @ @ @ @ @ @ @ Say no to plastic straws Although there are some people who need to use a straw for medical reasons , most of us do n't have a need for them at all .
If you must use a straw , choose paper or bring along your own reusable ( and collapsible ! )
straw .
Quite simply , bring your own cup from home .
If you are concerned about space , there are collapsible cups that are suitable for both hot and cold beverages .
Bring your own sustainable containers from home @ @ @ @ @ @ @ Use an alternative to plastic cutlery Among the items you should carry in your car is a small container of metal cutlery .
It 's also wise to accumulate low-cost metal spoons , knives , and forks to keep on hand for parties and other occasions instead of using plastic .
Does n't it drive you crazy when the fork tines break or the handle snaps off !
You can avoid that !
The main reason people use cotton buds is to clean their ears , which is exactly what you should not @ @ @ @ @ @ @ `` do n't stick anything in your ear smaller than your elbow '' is not just a cute saying !
In other words , ban cotton buds from your life .
If you really believe you ca n't live without them , there are bamboo cotton buds .
Here 's a final tip : keep a plastic-free kit in your car You can repurpose a plastic tote , small overnight bag or gym bag , or knapsack , or a big cloth bag .
Inside keep extra net and cloth grocery bags , @ @ @ @ @ @ @ plates , and reusable take-out containers .
Always be prepared !
We need to get a tight rein on our plastic problem , not only for the environment but for our health as well .
Pledge to join the Plastic Free July movement and make it an everyday event !
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so @ @ @ @ @ @ @ Tampon disposal and other period habits impact the environment in some scary ways .
2018 Apr 25

Does going plastic-free sound like an impossible feat? It’s become clear that we cannot recycle our way out of the plastic pollution that plagues our planet. Although more effective and productive ways to recycle are one way to help solve the plastic pollution problem, another huge part of the solution is an overall reduction of use.
As the alternative medicine advocate and author Deepak Chopra says, “Every great change is preceded by chaos.” That chaos is upon us, and what also is here is an extraordinary opportunity to wrestle it to the ground. One way to do it is to celebrate and take part in Plastic Free July.
Read about living plastic-free as much as possible
What is Plastic Free July?
Plastic Free July is a worldwide event that is inviting individuals, companies (like Natracare), nonprofits, and other organizations everywhere to become aware of the plastic items they use in their everyday lives and pledge to refuse to use single-use plastics. When you refuse to use these polluting plastics, you help to keep them out of the oceans and other waterways, landfills, and even our food and reduce the toxic pollutants they contribute to our water, air, and soil. Instead, you can switch to viable, reliable, enduring, and eco-friendly alternatives. (See tips at the end of this article.)
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Note that the emphasis of Plastic Free July is on single-use plastics. After all, going completely plastic-free would be virtually impossible (at the moment!), since most of the products we use every day contain some plastic or are only available in plastic packaging. The average car, for example, contains about 50 percent plastic. Computers, cell phones, clothing, furniture, toys, carpeting…the list is endless!
However, once you become aware of the scores of single-use plastic items that we throw away every day, you can take back your power and make a change. Are you and your family ready to give it a try?
Single-use plastic products
Many of us can name the most obvious single-use plastic products. At the top of the list are plastic single-use water bottles and plastic grocery bags, but they are also joined by to-go cups that are handed out by restaurants and coffee shops, as well as plastic straws. Toss plastic utensils, plastic wrap, plastic take-out containers, and six-pack rings into the mix, and you have an overwhelming plastic problem.
But there are also other single-use plastic items that are less obvious. Be sure to add these hidden plastic products to your list of things to consciously reduce or eliminate from your life.
Read about 5 places plastic is hiding in your home
Common Single Use Plastic Products
Period products
Among the more insidious single-use plastic products on the market are sanitary pads and tampons. It’s estimated that a woman who uses these products throws away about 11,000 over her lifetime. That’s for just one woman!
An alternative is to choose organic plastic-free tampons and sanitary pads. While organic cotton tampons are biodegradable, plastic applicators, packaging, and wrapping are not biodegradable. If you want to use tampons that have applicators, chose those made of cardboard.
Conventional sanitary pads consist of up to 90 percent plastic, fragrances, and dyes. Instead, you can choose plastic-free, organic pads that are biodegradable and safe for sensitive skin.
Chewing gum
Most chewing gum contains non-digestible ingredients, one of which is polyvinyl acetate, which is used to make glue. Your best bet? Don’t chew gum or choose a plastic-free product, such as Glee Gum.
Teabags
Teabags typically contain about 30 percent plastic, which is found in the net that holds the tea. Your best bet? Use loose tea and a tea ball or choose a tea from a company whose bags are composable like Bigelow Tea.
Sea salt
Nanoparticles of plastic are being found in sea salt. One study of 39 table sea salt brands found that 36 of them contained microplastics. You can avoid sea salt or choose brands that do not come from Asia, as those are especially high in microplastics or choosing Himalayan salt.
Wipes
Cleansing wipes may not sound so clean when you learn they are typically made of cotton woven with polyester (plastic). These wipes never should be flushed down the toilet, yet many of them are and they pose an environmental hazard as well as clog drains and sewers. Your best bet? Use plastic-free, 100% cotton or 100% paper wipes.
Maternity and nursing pads
Traditional maternity and nursing pads contain plastic as well as irritating absorbents and dyes. Your best bet? Plastic-free, organic cotton pads that honor your sensitive skin and contain no perfumes or dyes.
Paper packaging
Is that packaging all paper or does it have a shiny coating? Lots of paper packaging is a wolf in sheep’s clothing—the outside is paper while the lining is plastic. Result? Exposure to plastic, plastic pollution, and non-recyclable paper. Three strikes and it’s out! Check before you make your purchase.
Tips on how to go plastic-free
First of all, join millions of others around the world as we go plastic-free in July! You could go it alone, but why not involve your family members, friends, coworkers, neighbors, community members, and area businesses and lawmakers!
Here are a few more tips on how to go plastic-free in July…and every month!
Plastic-free personal care items
These items typically come in plastic bottles or containers: deodorant, shampoo, conditioner, body lotions, body wash, toothpaste, etc. Why not save money as well as reduce plastic pollution and have healthier personal care products by making your own? Learn how to here.
Reduce plastic water bottles use
Just say no and carry your own stainless steel or other plastic-free reusable bottles with you. Refill it with filtered water and go!
Bring your own grocery bags
Say goodbye plastic bags, grab yourself a few cloth or net bags, and you’re ready to roll! Keep them in your car, near the front door, in your purse, and in your office so they’ll always be available.
Say no to plastic straws
Although there are some people who need to use a straw for medical reasons, most of us don’t have a need for them at all. If you must use a straw, choose paper or bring along your own reusable (and collapsible!) straw.
Bring your own to-go cups
Quite simply, bring your own cup from home. If you are concerned about space, there are collapsible cups that are suitable for both hot and cold beverages.
Left-over and take-out containers
Bring your own sustainable containers from home rather than those provided by restaurants.
Use an alternative to plastic cutlery
Among the items you should carry in your car is a small container of metal cutlery. It’s also wise to accumulate low-cost metal spoons, knives, and forks to keep on hand for parties and other occasions instead of using plastic. Doesn’t it drive you crazy when the fork tines break or the handle snaps off! You can avoid that!
Q-tips and cotton buds
The main reason people use cotton buds is to clean their ears, which is exactly what you should not be using them for! The phrase “don’t stick anything in your ear smaller than your elbow” is not just a cute saying! In other words, ban cotton buds from your life. If you really believe you can’t live without them, there are bamboo cotton buds.
Here’s a final tip: keep a plastic-free kit in your car
You can repurpose a plastic tote, small overnight bag or gym bag, or knapsack, or a big cloth bag. Inside keep extra net and cloth grocery bags, metal utensils, several reusable cups and plates, and reusable take-out containers. Always be prepared!
Bottom line
We need to get a tight rein on our plastic problem, not only for the environment but for our health as well. Pledge to join the Plastic Free July movement and make it an everyday event!
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naturallysavvy--2020-07-19--10 Easy Ways to Relieve Seasonal Allergies

When the temperatures warm up , and the birds start getting active , the trees and their pollens are not far behind .
Yes , spring and late summer are prime times for plant pollens to be airborne , as well as dust and mold spores .
Unfortunately , for seasonal allergy sufferers – or what is medically called `` allergic rhinitis '' – they get itchy and watery eyes and noses and sneeze it seems , without end .
Their immune system has perceived these pollens as foreign threatening invaders , and is reacting against the harmless pollen particles @ @ @ @ @ @ @ see people who are searching for natural options .
Improving allergies means needing to improve the function of the immune system , as well as other aspects of your health .
Below are my ten tips for naturopathic seasonal allergy prevention and treatment .
1 .
Any nutrient deficiency can lead to an imbalanced immune system .
For example , a 2012 study found that people who had allergic rhinitis had six times less vitamin D in their blood compared to people without allergic rhinitis .
Make sure you get tested for vitamin @ @ @ @ @ @ @ A , zinc , and vitamin C , to make sure your immune system is nutritionally supported .
Sweet snacks can weaken your immune system and make it hyper-reactive to allergens including pollens .
Carotenoids are a large group of plant pigments found in dark-colored fruit and vegetables .
Studies have found that those who have the highest levels of carotenoids in their blood have the least chance of having seasonal allergies .
Eating enough carotenoid-containing foods may be protective against a variety of allergic symptoms .
Foods high in carotenoids include carrots @ @ @ @ @ @ @ , cantaloupe , and apricots .
As a naturopathic doctor , testing the carotenoid level is another prevention-minded test that I order for my patients .
If you have bad digestion , like bloating and heartburn , or are quite constipated , then your body is not handling its nutrients and wastes properly .
This can lead to a 'congested ' body , and a congested immune system .
Ensure better digestion by chewing your food well , avoid over-eating , get regular exercise , ensure you have 25-35 grams of fiber each @ @ @ @ @ @ @ 6-10 glasses of water each day .
Doing these steps should get your bowel movements easy and regular , and can often improve heartburn symptoms .
An intestinal cleanse may also be really helpful .
Eating honey that was collected in your region is one way to teach your immune system how to prepare for what it will face when the actual pollens are in the air .
A Finnish study found that people with birch pollen allergy who ate birch pollen-containing honey ( compared to a different group of people with birch @ @ @ @ @ @ @ had 60 % fewer allergy symptoms , more allergy-free days , 70 % less severe allergy days , and used 50 % less anti-histamine medications .
A saline water solution can be used to flush any dust and pollen off of your nasal mucus-membrane linings .
Traditionally , a 'neti-pot ' is used for this purpose , though many nasal irrigation devices are available and are also effective .
Rinse one to two times each day .
Usually , your breathing will improve and your allergy symptoms will reduce .
A Swiss study @ @ @ @ @ @ @ Butterbur plant can significantly control up to 90 % of seasonal allergy symptoms .
Nettle leaf and eyebright are herbs that can be taken as teas to help reduce nasal inflammation and mucus production and allergy symptoms overall .
Change your clothes and shower when you get home from being outdoors .
The allergens can be on your clothing and hair .
Also , wash your bed sheets and pillowcases more regularly .
I have found that acupuncture can help reduce allergy symptoms .
After a course of acupuncture , the benefit can @ @ @ @ @ @ @ Habib is a Naturopathic Doctor and a writer for Bell Lifestyle Products .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

When the temperatures warm up, and the birds start getting active, the trees and their pollens are not far behind. Yes, spring and late summer are prime times for plant pollens to be airborne, as well as dust and mold spores. Unfortunately, for seasonal allergy sufferers – or what is medically called “allergic rhinitis” – they get itchy and watery eyes and noses and sneeze it seems, without end. Their immune system has perceived these pollens as foreign threatening invaders, and is reacting against the harmless pollen particles.
As a naturopathic doctor, I see people who are searching for natural options. Improving allergies means needing to improve the function of the immune system, as well as other aspects of your health. Below are my ten tips for naturopathic seasonal allergy prevention and treatment.
1. Any nutrient deficiency can lead to an imbalanced immune system.
For example, a 2012 study found that people who had allergic rhinitis had six times less vitamin D in their blood compared to people without allergic rhinitis. Make sure you get tested for vitamin D and other nutrients such as vitamin A, zinc, and vitamin C, to make sure your immune system is nutritionally supported.
Read more about a healthy immune system
2. Reduce sugar intake.
Sweet snacks can weaken your immune system and make it hyper-reactive to allergens including pollens.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
3. Pass the carotenoids, please.
Carotenoids are a large group of plant pigments found in dark-colored fruit and vegetables. Studies have found that those who have the highest levels of carotenoids in their blood have the least chance of having seasonal allergies. Eating enough carotenoid-containing foods may be protective against a variety of allergic symptoms. Foods high in carotenoids include carrots, spinach, sweet potato, broccoli, cantaloupe, and apricots. As a naturopathic doctor, testing the carotenoid level is another prevention-minded test that I order for my patients.
4. Improve Your Digestion
If you have bad digestion, like bloating and heartburn, or are quite constipated, then your body is not handling its nutrients and wastes properly. This can lead to a ‘congested’ body, and a congested immune system. Ensure better digestion by chewing your food well, avoid over-eating, get regular exercise, ensure you have 25-35 grams of fiber each day in your diet, and drink 6-10 glasses of water each day. Doing these steps should get your bowel movements easy and regular, and can often improve heartburn symptoms. An intestinal cleanse may also be really helpful.
5. Eat local honey.
Eating honey that was collected in your region is one way to teach your immune system how to prepare for what it will face when the actual pollens are in the air. A Finnish study found that people with birch pollen allergy who ate birch pollen-containing honey (compared to a different group of people with birch pollen allergy who ate regular honey) had 60% fewer allergy symptoms, more allergy-free days, 70% less severe allergy days, and used 50% less anti-histamine medications.
Read more about honey
6. Flush your nasal passageways.
A saline water solution can be used to flush any dust and pollen off of your nasal mucus-membrane linings. Traditionally, a ‘neti-pot’ is used for this purpose, though many nasal irrigation devices are available and are also effective. Rinse one to two times each day. Usually, your breathing will improve and your allergy symptoms will reduce.
7. Butterbur plant extract.
A Swiss study found that a special extract from the Butterbur plant can significantly control up to 90% of seasonal allergy symptoms.
8. Herbal tea help.
Nettle leaf and eyebright are herbs that can be taken as teas to help reduce nasal inflammation and mucus production and allergy symptoms overall.
9. Clean up to reduce allergens.
Change your clothes and shower when you get home from being outdoors. The allergens can be on your clothing and hair. Also, wash your bed sheets and pillowcases more regularly.
10. Acupuncture.
I have found that acupuncture can help reduce allergy symptoms. After a course of acupuncture, the benefit can last for a few months.
Rahim Habib is a Naturopathic Doctor and a writer for Bell Lifestyle Products.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-07-18--How Pink Noise Boosts Memory and Improves Sleep

Changes in sleep patterns occur as we get older , with the most common ones being more trouble staying asleep and a harder time falling asleep than during previous decades .
These sleep challenges , says the National Sleep Foundation , are part of the normal aging process .
Now researchers say they may have a solution to these problems and it may even boost your memory as well : pink noise .
You have probably heard of white noise , which , according to noise/sound engineer Stéphane Pigeon , is not what most of us typically think of when @ @ @ @ @ @ @ us block out the surrounding environment .
Pigeon explains white noise as the following : '' A true white noise deals in the second fundamental component of the sound wave : the frequency .
Frequency is how fast the waveform is vibrating per second .
That 's pretty technical .
It 's easier to understand if you associate it with a single note .
Take the middle C note on a keyboard : that note has a frequency of about 261.1 hertz .
To make white noise , a sound engineer combines an @ @ @ @ @ @ @ can hear .
Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume .
That 's white noise . ''
Pink noise is a soothing , gentle sound composed of octaves possessing equal energy .
It is essentially the background noise we are used to hearing every day and do n't even notice .
Researchers at Northwestern University in Evanston , Illinois , discovered that if they synched pink noise to the brain waves of older men and women while they slept , the @ @ @ @ @ @ @ as well as an improvement in memory .
Read about 10 signs you are sleep deprived It 's been shown in numerous studies over the years that sleep is critical for converting short-term memories into long-term memories .
The type of sleep that is necessary for this conversion is deep sleep , aka slow-wave sleep or non-dream-state sleep , which is part of the non-rapid eye movement sleep cycle .
As we get older , the quality of deep sleep declines , which in turn can have a significant impact on memory as @ @ @ @ @ @ @ is also important because it 's the stage when the body 's cells increase production and there 's a reduction in the breakdown of proteins .
Thus this is a time of tissue repair , giving meaning to the term `` beauty sleep . ''
Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotions , social engagement , and decision-making , which suggests deep sleep helps people maintain an emotional balance .
Previous studies in young adults found a link between acoustic ( @ @ @ @ @ @ @ activity and an improvement in memory .
These findings prompted Dr. Phyllis Zee , professor of neurology at the Feinberg School of Medicine at Northwestern , and her colleagues to try acoustic stimulation in a group of older adults to see how it affected sleep and memory .
Read about how you can make new brain cells and improve your memory The study group consisted of 13 men and women ages 60 to 84 who each were subjected to one night of acoustic stimulation ( involving pink noise synced to the participants ' @ @ @ @ @ @ @ sham ( placebo ) stimulation .
Each of these sessions were conducted one week apart .
Before and after each of the sessions , the participants completed two memory recall tests .
• Memory recall was three times better after acoustic stimulation with pink noise than it was with the placebo stimulation • The improvement in memory correlated with a boost in the quality of deep sleep and therefore an improvement in sleep quality Dr. Zee stated that the use of acoustic stimulation with pink noise `` is an innovative , simple , @ @ @ @ @ @ @ improve brain health . ''
Use of pink noise could be a `` potential tool for enhancing memory in older populations and attenuating normal age-related memory decline . ''
The next step is to use this approach over a longer time period and in in-home environments .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
@ @ @ @ @ @ @ !
McKinney K. The art and science of white noise .
Pacific Standard 2017 Mar 17 National Sleep Foundation .
Aging and sleep Papalambros NA et al .
Acoustic enhancement of sleep slow oscillations and concomitant memory improvement in older adults .
Frontiers in Human Neuroscience 2017 Mar 8

Changes in sleep patterns occur as we get older, with the most common ones being more trouble staying asleep and a harder time falling asleep than during previous decades. These sleep challenges, says the National Sleep Foundation, are part of the normal aging process. Now researchers say they may have a solution to these problems and it may even boost your memory as well: pink noise.
You have probably heard of white noise, which, according to noise/sound engineer Stéphane Pigeon, is not what most of us typically think of when we hear the term-comforting sounds that help us block out the surrounding environment. Pigeon explains white noise as the following:
"A true white noise deals in the second fundamental component of the sound wave: the frequency. Frequency is how fast the waveform is vibrating per second. That’s pretty technical. It’s easier to understand if you associate it with a single note. Take the middle C note on a keyboard: that note has a frequency of about 261.1 hertz. To make white noise, a sound engineer combines an equal amount of every frequency a human can hear. Imagine it like hundreds of musicians playing every single note you can hear at once at the same volume. That’s white noise."
What is pink noise?
Pink noise is a soothing, gentle sound composed of octaves possessing equal energy. It is essentially the background noise we are used to hearing every day and don’t even notice. Researchers at Northwestern University in Evanston, Illinois, discovered that if they synched pink noise to the brain waves of older men and women while they slept, the subjects experienced better quality of deep sleep as well as an improvement in memory.
Read about 10 signs you are sleep deprived
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
It’s been shown in numerous studies over the years that sleep is critical for converting short-term memories into long-term memories. The type of sleep that is necessary for this conversion is deep sleep, aka slow-wave sleep or non-dream-state sleep, which is part of the non-rapid eye movement sleep cycle. As we get older, the quality of deep sleep declines, which in turn can have a significant impact on memory as well as sleep quality.
Deep sleep is also important because it’s the stage when the body’s cells increase production and there’s a reduction in the breakdown of proteins. Thus this is a time of tissue repair, giving meaning to the term “beauty sleep.” Other benefits of deep sleep are a slowing of activity in the areas of the brain involved with emotions, social engagement, and decision-making, which suggests deep sleep helps people maintain an emotional balance.
How scientists used pink noise
Previous studies in young adults found a link between acoustic (sound) stimulation of deep sleep brain activity and an improvement in memory. These findings prompted Dr. Phyllis Zee, professor of neurology at the Feinberg School of Medicine at Northwestern, and her colleagues to try acoustic stimulation in a group of older adults to see how it affected sleep and memory.
Read about how you can make new brain cells and improve your memory
The study group consisted of 13 men and women ages 60 to 84 who each were subjected to one night of acoustic stimulation (involving pink noise synced to the participants’ brain waves) and one night of sham (placebo) stimulation. Each of these sessions were conducted one week apart. Before and after each of the sessions, the participants completed two memory recall tests.
The researchers found that:
Memory recall was three times better after acoustic stimulation with pink noise than it was with the placebo stimulation
The improvement in memory correlated with a boost in the quality of deep sleep and therefore an improvement in sleep quality
Bottom Line
Dr. Zee stated that the use of acoustic stimulation with pink noise “is an innovative, simple, and safe non-medication approach that may help improve brain health.” Use of pink noise could be a “potential tool for enhancing memory in older populations and attenuating normal age-related memory decline.” The next step is to use this approach over a longer time period and in in-home environments.
Try Morphus Sleepus, a non-habit-forming sleep supplement. This supplement addresses sleep issues during perimenopause and menopause by reducing cortisol levels, relaxing the body and mind, and promoting optimal sleep.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
References
McKinney K. The art and science of white noise. Pacific Standard 2017 Mar 17
National Sleep Foundation. Aging and sleep
Papalambros NA et al. Acoustic enhancement of sleep slow oscillations and concomitant memory improvement in older adults. Frontiers in Human Neuroscience 2017 Mar 8


naturallysavvy--2020-07-22--How to Cure Poison Ivy: 5 Natural Remedies

If you 've ever had the misfortune , you know how unbearably uncomfortable it can be , let alone the difficulty in how to cure poison ivy .
According to the Mayo Clinic , at least 50 percent of people who come into contact with the plant 's oil-urushiol–contract the rash associated with the plant .
And not only is it itchy , but it can spread quickly to other parts of your body .
While the best thing to do when it comes to poison ivy is to avoid it completely , sometimes you do n't even know you @ @ @ @ @ @ @ you can contract it from touching anything that has touched it , like your dog that may have rolled in it out back .
Severe cases of poison ivy are typically treated with prednisone , a steroid that has potential side effects that include depression , psychoses , rapid weight gain , blurred vision , and many other conditions that are best to avoid if possible .
If you do contract poison ivy , attempt to manage the spread of it by reducing the itching using one of these natural remedies so that @ @ @ @ @ @ @ stronger medications .
A poultice is a mixture of raw and cooked herbs that you can easily make yourself to help heal and soothe skin irritations or draw the infection out of a wound .
Jewelweed is a close relative to poison ivy that actually appears to be nature 's counterpart to it .
NaturalNews.com cites a 1958 study referenced in Varro Tyler 's book , Herbs of Choice , which found that jewelweed effectively treated 94-percent of patients within two to three days .
For a cost-effective remedy that also helps dry @ @ @ @ @ @ @ pantry and pull out the apple cider vinegar .
While some recommend keeping it in a spray bottle to use whenever necessary , blogger Man from Modesto , who has had ample experience with poison ivy swears by applying it every few minutes ( when possible ) with a cotton swab which he says dries the rash out faster .
Just beware that this remedy stings a bit in the beginning .
While people are generally told to avoid banana peels because of their slipperiness , you may actually want to turn them @ @ @ @ @ @ @ itchiness of poison ivy or bug bites .
The `` meat '' of the inside of the banana peel is said to quickly alleviate the itching and clear up the rash within a few days .
Food.com recommends cleaning the rash with alcohol before applying the banana peel .
Baking soda is used for many purposes including removing stinky odors from your fridge and making your own toothpaste , but it also works great for eliminating the itch of poison ivy .
To start , run a bath and pour one-half cup of @ @ @ @ @ @ @ 30 minutes .
In addition to the baking soda bath , PopSugar Fitness recommends applying a baking soda paste to the rash using a mixture of three parts baking soda to one part water .
The baking soda is said to draw the urushiol out of the rash to help it clear up faster and relieve the itchiness .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission @ @ @ @ @ @ @ articles like this one .
Thank you so much for your support !

If you’ve ever had the misfortune, you know how unbearably uncomfortable it can be, let alone the difficulty in how to cure poison ivy. According to the Mayo Clinic, at least 50 percent of people who come into contact with the plant’s oil-urushiol–contract the rash associated with the plant. And not only is it itchy, but it can spread quickly to other parts of your body. While the best thing to do when it comes to poison ivy is to avoid it completely, sometimes you don’t even know you’ve been in contact with it because you can contract it from touching anything that has touched it, like your dog that may have rolled in it out back.
Severe cases of poison ivy are typically treated with prednisone, a steroid that has potential side effects that include depression, psychoses, rapid weight gain, blurred vision, and many other conditions that are best to avoid if possible. If you do contract poison ivy, attempt to manage the spread of it by reducing the itching using one of these natural remedies so that that you can avoid having to take stronger medications.
Natural Remedies for Poison Ivy
1. Poultice
A poultice is a mixture of raw and cooked herbs that you can easily make yourself to help heal and soothe skin irritations or draw the infection out of a wound.
2. Jewelweed
Jewelweed is a close relative to poison ivy that actually appears to be nature’s counterpart to it. NaturalNews.com cites a 1958 study referenced in Varro Tyler’s book, Herbs of Choice, which found that jewelweed effectively treated 94-percent of patients within two to three days.
3. Apple Cider Vinegar
For a cost-effective remedy that also helps dry out the rash, turn to your pantry and pull out the apple cider vinegar. While some recommend keeping it in a spray bottle to use whenever necessary, blogger Man from Modesto, who has had ample experience with poison ivy swears by applying it every few minutes (when possible) with a cotton swab which he says dries the rash out faster. Just beware that this remedy stings a bit in the beginning.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
4. Banana Peel
While people are generally told to avoid banana peels because of their slipperiness, you may actually want to turn them when it comes time to relieve the itchiness of poison ivy or bug bites. The “meat” of the inside of the banana peel is said to quickly alleviate the itching and clear up the rash within a few days. Food.com recommends cleaning the rash with alcohol before applying the banana peel.
5. Baking Soda
Baking soda is used for many purposes including removing stinky odors from your fridge and making your own toothpaste, but it also works great for eliminating the itch of poison ivy. To start, run a bath and pour one-half cup of baking soda into it and soak for 30 minutes. In addition to the baking soda bath, PopSugar Fitness recommends applying a baking soda paste to the rash using a mixture of three parts baking soda to one part water. The baking soda is said to draw the urushiol out of the rash to help it clear up faster and relieve the itchiness.
Image Credit: blmurch
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!