naturallysavvy--2020-03-23--Simple Natural Spring Cleaning Hacks

Simple Natural Spring Cleaning Hacks

Spring cleaning is a rite of passage : clearing out the cobwebs and stuffiness of winter and opening up your living space to the freshness , cleanliness , and energy of spring .
So why would you want to use synthetic chemicals and harsh cleansers to announce this time of year ?
You would n't !
So let 's do spring cleaning naturally .
It 's no secret that indoor pollution is worse than outdoor pollution .
The US Environmental Protection Agency warns the public about the many different indoor air quality issues you should address , from off-gassing from @ @ @ @ @ @ @ , mold , and the use of household cleaners .
This latter topic is what we are going to look at .
Exposure to conventional household cleaning products can cause a wide variety of symptoms , ranging from eye and throat irritation to dizziness , fatigue , headache , worsening of asthma and other respiratory conditions , and even cancer .
That 's because they contain hazardous ingredients such as chlorine , phosphates , sulphates , phthalates , parabens , perfumes , dyes , or petroleum products .
Cleaning products that contain these @ @ @ @ @ @ @ well as your pets .
Everyone has a different living environment and different cleaning needs , but there are some basic non-toxic materials and ingredients you can use to help welcome spring into your living space while protecting your health , the welfare of the planet , and your wallet as well .
The best place to begin is with a list of basic supplies .
Supplies : bucket , soft cloths , spray bottle ( s ) , scrub brush on an 8 to 12-inch handle , mop Baking soda : Also @ @ @ @ @ @ @ deodorizes , fights grease , cleans well , brightens colors , and combines well with other ingredients .
Borax .
Some studies suggest Borax can irritate the skin and eyes and may even disrupt hormone levels .
So if you are looking for borax in the following formulas for spring cleaning , you wo n't see it .
Castile soap : If grease and grime are a problem , this 100 percent plant oil soap can cut through it !
Essential oils .
If you want your homemade cleaning products to have a @ @ @ @ @ @ @ essential oils .
Lavender , wild orange , peppermint , tea tree , and cinnamon are favorites , but you can choose your own .
Most essential oils are safe , but some can trigger allergies so check them before using them in your products .
Lemon juice .
Watch out mold and mildew because lemon juice is your enemy .
Lemon juice also leaves behind a shine on hard surfaces and a pleasant aroma .
Natural cleaners .
Several manufacturers ( e.g.
, Nature Clean ) offer safe , all-natural cleaning products @ @ @ @ @ @ @ , tub and tile cleaners , glass cleaners , dishwasher detergent , stain removers , and multi-surface cleaners , among others .
If you want to skip the DIY cleaners , then these products can come to the rescue .
Olive oil .
You do n't need to use your organic extra virgin olive oil for cleaning—reserve that for your cooking .
However , lower-grade olive oil is helpful as a polish and cleaner .
Rubbing alcohol .
This old favorite is a good alternative when vinegar may harm some surfaces .
Washing @ @ @ @ @ @ @ washing clothes .
You can make your own washing soda by baking sodium bicarbonate , which is baking soda .
White vinegar : The acidity in vinegar is the secret behind its ability to cut through soap scum , grime , grease , and any other dirt that comes into contact with it .
Vinegar also disinfects .
Get out your natural ingredients along with your buckets , spray bottles , cloths , and brushes and let 's get to work !
Toilet : Let 's begin with our favorite : the toilet @ @ @ @ @ @ @ cleaning fizz by pouring in ½ cup baking soda , 10 drops of tea tree oil , and finishing off with ¼ cup white vinegar .
Use your scrub brush to clean .
For routine cleaning , combine 8 ounces of white vinegar and 3 to 4 drops of your favorite essential oil in a spray bottle .
Spray on the toilet seat and wipe clean , then use in the toilet , scrub , and flush .
Tubs and showers : Mildew , mold , and scum do n't have a chance @ @ @ @ @ @ @ spray on pure white vinegar , let it stay on for about 10 to 30 minutes , depending on how much build-up you have , then rinse it off with water and a sponge .
Disinfectant : A powerful disinfectant consists of 2 cups water , 3 tablespoons shaved castile soap and 25 drops of tea tree oil .
Shake vigorously and use to disinfect just about anything in the house .
Glass cleaner : Clean your windows and mirrors with this super glass cleaner .
Combine 2 cups water , 2 tablespoons @ @ @ @ @ @ @ , and 4 drops of lavender or citrus essential oil in a spray bottle .
Spray on glass and wipe off with a soft cloth .
Tile floor cleaner : Combine 1 part white vinegar with two parts warm water in a bucket .
Mop and go—no need to rinse !
Note : Do not use this combination on wood floors .
Wood floor cleaner : Combine 1-gallon warm water , ½ cup white vinegar , and 2 drops lemon essential oil .
Use a mop that is barely wet to wash wood @ @ @ @ @ @ @ a medium bowl , combine ½ cup olive oil and ¼ cup lemon juice .
Use a soft cloth to polish wood furniture .
Wooden deck and deck furniture .
You can try a powder stain remover that works wonders on outdoor wooden decks and furniture .
It removes dirt and algae while also rejuvenating the wood .
Stir 1 cup of the powder into a bucket of hot water , allow the powder to dissolve , and mop your desk .
After 15 minutes , hose it off .
You can do @ @ @ @ @ @ @ laundry detergent : All you need is just 1 to 2 tablespoons of this DIY natural laundry detergent .
Combine 5 oz of castile soap ( grated finely ) , ½ cup each baking soda and citric acid , 1 cup washing soda , and ¼ cup coarse sea salt .
Mix well and store in an airtight container .
House plants .
Do n't let pests take control of your house plants .
Mix 1 tablespoon of an all-natural dish liquid with 32 ounces of water in a spray bottle .
Spray @ @ @ @ @ @ @ leafhoppers , thrips , and whiteflies .
Patio .
Flagstone and other types of stone in your outdoor patio or garden also need a spring cleaning .
Combine 2 tablespoons of an all-natural laundry liquid soap in a power washer and blast away !
Countertops : Keeping your countertops clean is easy when you combine equal parts of water and white vinegar in a spray bottle .
However , if you have granite , marble , or stone countertops , substitute rubbing alcohol or vodka for the vinegar .
Cutting board : Perhaps @ @ @ @ @ @ @ in your kitchen is your cutting board .
Use a cut lemon on plastic or wood boards .
Rub the cut fruit on the board , let it sit for 10 minutes and then rinse with water .
Garbage disposal : It 's easy to forget to clean the garbage disposal , so kick start spring right with an easy natural approach .
Pour white vinegar into an ice cube tray and fill the slots only half .
Top off with water and freeze .
When you have solid cubes , put them @ @ @ @ @ @ @ The vinegar and ice sanitize as well as clean the blades .
Microwave : How does the microwave get so dirty ?
Regardless of the answer , we have the solution : lemon juice and vinegar .
Pour about ¼ cup white vinegar and two tablespoons of lemon juice into a cup and microwave it for 2 minutes .
Keep the door closed for several minutes after it is done , then wipe down the inside of the microwave with a cloth or sponge .
Oven : Often , oven grime is not @ @ @ @ @ @ @ 's worse .
No worries : heat up your oven to 125 degrees F , fill your spray bottle with white vinegar , and spray the dirty areas .
Then sprinkle salt or baking soda on the treated areas , turn off the oven , and use a wet cloth to wipe away the grime once the oven has cooled .
Burnt pans .
Lemon juice and vinegar is one solution ( see `` Microwave '' ) , but you also may want to try all-natural auto dishwasher tabs .
Simply fill the @ @ @ @ @ @ @ dish tab , and let it sit overnight .
It will be clean as a whistle in the morning !
What are your natural spring cleaning secrets ?
Are you a DIYer or do you prefer to use all-natural products on the market ?
Please share your secrets with us !
Read this next : 5 Great Tips for Starting a Spring Organic Garden Sign up for our newsletter to receive our latest articles to your inbox : Sisco S. 10 all-natural homemade cleaning solutions to scrub every inch of your home .
@ @ @

Spring cleaning is a rite of passage: clearing out the cobwebs and stuffiness of winter and opening up your living space to the freshness, cleanliness, and energy of spring. So why would you want to use synthetic chemicals and harsh cleansers to announce this time of year? You wouldn’t! So let’s do spring cleaning naturally.
It’s no secret that indoor pollution is worse than outdoor pollution. The US Environmental Protection Agency warns the public about the many different indoor air quality issues you should address, from off-gassing from furniture and carpeting to radon, asbestos, mold, and the use of household cleaners. This latter topic is what we are going to look at.
Exposure to conventional household cleaning products can cause a wide variety of symptoms, ranging from eye and throat irritation to dizziness, fatigue, headache, worsening of asthma and other respiratory conditions, and even cancer. That’s because they contain hazardous ingredients such as chlorine, phosphates, sulphates, phthalates, parabens, perfumes, dyes, or petroleum products. Cleaning products that contain these toxins are a danger to humans as well as your pets.
Read about spring cleaning your kitchen
Everyone has a different living environment and different cleaning needs, but there are some basic non-toxic materials and ingredients you can use to help welcome spring into your living space while protecting your health, the welfare of the planet, and your wallet as well. The best place to begin is with a list of basic supplies.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Natural spring cleaning basics
Supplies: bucket, soft cloths, spray bottle(s), scrub brush on an 8 to 12-inch handle, mop
Baking soda: Also known as sodium bicarbonate, this staple deodorizes, fights grease, cleans well, brightens colors, and combines well with other ingredients.
Borax. Some studies suggest Borax can irritate the skin and eyes and may even disrupt hormone levels. So if you are looking for borax in the following formulas for spring cleaning, you won’t see it.
Castile soap: If grease and grime are a problem, this 100 percent plant oil soap can cut through it!
Essential oils. If you want your homemade cleaning products to have a wonderful scent, then you can add essential oils. Lavender, wild orange, peppermint, tea tree, and cinnamon are favorites, but you can choose your own. Most essential oils are safe, but some can trigger allergies so check them before using them in your products.
Lemon juice. Watch out mold and mildew because lemon juice is your enemy. Lemon juice also leaves behind a shine on hard surfaces and a pleasant aroma.
Natural cleaners. Several manufacturers (e.g., Nature Clean) offer safe, all-natural cleaning products ranging from dish detergent to laundry soap, tub and tile cleaners, glass cleaners, dishwasher detergent, stain removers, and multi-surface cleaners, among others. If you want to skip the DIY cleaners, then these products can come to the rescue.
Olive oil. You don’t need to use your organic extra virgin olive oil for cleaning—reserve that for your cooking. However, lower-grade olive oil is helpful as a polish and cleaner.
Rubbing alcohol. This old favorite is a good alternative when vinegar may harm some surfaces.
Washing soda. This is used mainly for washing clothes. You can make your own washing soda by baking sodium bicarbonate, which is baking soda.
White vinegar: The acidity in vinegar is the secret behind its ability to cut through soap scum, grime, grease, and any other dirt that comes into contact with it. Vinegar also disinfects.
Read about 7 toxic cleaning ingredients to avoid
Let’s do spring cleaning!
Get out your natural ingredients along with your buckets, spray bottles, cloths, and brushes and let’s get to work!
Bathroom
Toilet: Let’s begin with our favorite: the toilet. For serious cleaning, create a cleaning fizz by pouring in ½ cup baking soda, 10 drops of tea tree oil, and finishing off with ¼ cup white vinegar. Use your scrub brush to clean. For routine cleaning, combine 8 ounces of white vinegar and 3 to 4 drops of your favorite essential oil in a spray bottle. Spray on the toilet seat and wipe clean, then use in the toilet, scrub, and flush.
Tubs and showers: Mildew, mold, and scum don’t have a chance in your tub or shower if you spray on pure white vinegar, let it stay on for about 10 to 30 minutes, depending on how much build-up you have, then rinse it off with water and a sponge.
General cleaning
Disinfectant: A powerful disinfectant consists of 2 cups water, 3 tablespoons shaved castile soap and 25 drops of tea tree oil. Shake vigorously and use to disinfect just about anything in the house.
Glass cleaner: Clean your windows and mirrors with this super glass cleaner. Combine 2 cups water, 2 tablespoons each of rubbing alcohol and white vinegar, and 4 drops of lavender or citrus essential oil in a spray bottle. Spray on glass and wipe off with a soft cloth.
Tile floor cleaner: Combine 1 part white vinegar with two parts warm water in a bucket. Mop and go—no need to rinse! Note: Do not use this combination on wood floors.
Wood floor cleaner: Combine 1-gallon warm water, ½ cup white vinegar, and 2 drops lemon essential oil. Use a mop that is barely wet to wash wood floors.
Wood furniture polish: In a medium bowl, combine ½ cup olive oil and ¼ cup lemon juice. Use a soft cloth to polish wood furniture.
Wooden deck and deck furniture. You can try a powder stain remover that works wonders on outdoor wooden decks and furniture. It removes dirt and algae while also rejuvenating the wood. Stir 1 cup of the powder into a bucket of hot water, allow the powder to dissolve, and mop your desk. After 15 minutes, hose it off. You can do the same with the furniture.
Borox-free laundry detergent: All you need is just 1 to 2 tablespoons of this DIY natural laundry detergent. Combine 5 oz of castile soap (grated finely), ½ cup each baking soda and citric acid, 1 cup washing soda, and ¼ cup coarse sea salt. Mix well and store in an airtight container.
House plants. Don’t let pests take control of your house plants. Mix 1 tablespoon of an all-natural dish liquid with 32 ounces of water in a spray bottle. Spray your house plants to eliminate aphids, leafhoppers, thrips, and whiteflies.
Patio. Flagstone and other types of stone in your outdoor patio or garden also need a spring cleaning. Combine 2 tablespoons of an all-natural laundry liquid soap in a power washer and blast away!
Kitchen
Countertops: Keeping your countertops clean is easy when you combine equal parts of water and white vinegar in a spray bottle. However, if you have granite, marble, or stone countertops, substitute rubbing alcohol or vodka for the vinegar.
Cutting board: Perhaps the most critical item to keep clean in your kitchen is your cutting board. Use a cut lemon on plastic or wood boards. Rub the cut fruit on the board, let it sit for 10 minutes and then rinse with water.
Garbage disposal: It’s easy to forget to clean the garbage disposal, so kick start spring right with an easy natural approach. Pour white vinegar into an ice cube tray and fill the slots only half. Top off with water and freeze. When you have solid cubes, put them down the disposal and run it. The vinegar and ice sanitize as well as clean the blades.
Microwave: How does the microwave get so dirty? Regardless of the answer, we have the solution: lemon juice and vinegar. Pour about ¼ cup white vinegar and two tablespoons of lemon juice into a cup and microwave it for 2 minutes. Keep the door closed for several minutes after it is done, then wipe down the inside of the microwave with a cloth or sponge.
Oven: Often, oven grime is not far behind that in the microwave—or it’s worse. No worries: heat up your oven to 125 degrees F, fill your spray bottle with white vinegar, and spray the dirty areas. Then sprinkle salt or baking soda on the treated areas, turn off the oven, and use a wet cloth to wipe away the grime once the oven has cooled.
Burnt pans. Lemon juice and vinegar is one solution (see “Microwave”), but you also may want to try all-natural auto dishwasher tabs. Simply fill the offensive pan with water, add a dish tab, and let it sit overnight. It will be clean as a whistle in the morning!
What are your natural spring cleaning secrets? Are you a DIYer or do you prefer to use all-natural products on the market? Please share your secrets with us!
Read this next: 5 Great Tips for Starting a Spring Organic Garden
Sources
Newcomer L. 27 chemical-free recipes for DIY spring cleaning. Greatist 2015 Mar 19
Sisco S. 10 all-natural homemade cleaning solutions to scrub every inch of your home. Real Simple 2018 Jun 26


naturallysavvy--2020-03-24--Aged Garlic Extract Loves Your Heart

Aged Garlic Extract Loves Your Heart

Regardless of age , taking care of your ticker should be high on everyone 's `` to do '' list .
Each year in February we commemorate Heart Health Month and it 's a good time to focus on how aged garlic extract ( AGE ) loves your heart .
The process of aging foods is done for several reasons , including to improve their flavor and/or their benefits .
Aged garlic extract is a product that fits both of these reasons , and especially the latter .
Kyolic Aged Garlic Extract is made by placing fresh organic garlic in @ @ @ @ @ @ @ in stainless steel tanks .
The garlic stays in the tanks for up to 20 months , during which time several transformations take place : • None Any harsh and unstable compounds , such as allicin , which can cause indigestion and give garlic supplements their pungent odor , are transformed into body-friendly substances such as S-allylmercaptocystine ( unique to AGE ) and S-allylcysteine , among many others .
• None The resulting aged garlic extract is readily bioavailable to the body and fully compatible with gut flora , as well as odor-free @ @ @ @ @ @ @ unique to them .
Other companies may make aged garlic extracts , however , they may not do it in the same way or use organic garlic , as Kyolic does .
Are n't there other types of garlic supplements ?
Yes , and they include garlic oil , garlic powder in tablets and capsules , and garlic oil macerates .
All four types of garlic supplements provide health benefits .
However , the advantages of both garlic powder and garlic oils can not be guaranteed because they have little to none of @ @ @ @ @ @ @ bioavailable .
Both of these forms also are harsh on the body and can make your skin and breath smell like garlic .
Read about aged garlic extract , AGE for a healthier you Over 870 peer-reviewed articles have been published on the impact of aged garlic extract on the heart , blood pressure , blood circulation , high cholesterol , and other related heart conditions .
Among the most recent studies is one appearing in the International Wound Journal .
The study participants were individuals with heart disease or diabetes who had @ @ @ @ @ @ @ ( also known as impaired microvascular perfusion ) .
The authors found that patients who were given AGE for 12 months had much better microcirculation than those who received a placebo .
Another article looked at the effect of a special component called S-1-propenylcysteine , which is found in AGE .
In the experiment , the authors gave S-1-propenylcysteine to rats with high blood pressure .
After the animals were given the compound , their systolic blood pressure dropped significantly .
As an added benefit , blood flow improved significantly as well .
@ @ @ @ @ @ @ clinical trials for AGE and blood pressure .
Hardening of the arteries , also known as atherosclerosis , is a significant risk factor for heart disease .
Researchers have demonstrated that AGE can suppress atherosclerosis by preventing damaging changes to the smooth muscle in blood vessels .
The extract also can stimulate the production of nitric oxide , which helps boost blood circulation .
Perhaps the biggest risk factors for heart disease that first comes to mind is high blood pressure ( hypertension ) .
AGE can come to the rescue here as @ @ @ @ @ @ @ Kyolic AGE can reduce blood pressure in individuals in a way similar to that of antihypertensive medication .
In a 2018 study , for example , experts evaluated the use of AGE in 49 individuals with uncontrolled high blood pressure in a double-blind , placebo-controlled trial lasting 12 weeks .
At the end of the study , individuals who took AGE showed a significant mean decline of 10 mmHg in systolic blood pressure and 5.4 mmHg in diastolic blood pressure .
The supplement also significantly lowered central blood pressure and arterial stiffness , @ @ @ @ @ @ @ disease .
The recommended daily dose of aged garlic extract to promote and support a healthy heart is 600 mg to1200 mg of AGE , in capsule or tablet form , a day .
( Always follow the label and check with your health care provider before changing doses of medication . )
If you prefer the liquid , 30 to 60 drops with a meal twice daily is suggested .
These levels are recommended if you want to improve blood circulation , boost immune system function , and support healthy cholesterol levels @ @ @ @ @ @ @ your heart Garlic and garlic supplements are good for your heart , but there are other foods you should include in your diet to promote heart health because of their fiber , antioxidants , protein , and/or healthy fat content .
Here are a few candidates : • None , a fruit that is an excellent source of healthy fat and vitamin E. It also helps reduce bad cholesterol and raise good cholesterol and contains potassium , which can lower blood pressure .
• None , including white , pinto , kidney , @ @ @ @ @ @ @ among others .
They are rich in protein and fiber .
• None Berries , such as strawberries , blueberries , blackberries , cranberries , and raspberries .
They are excellent sources of antioxidants that fight heart-damaging molecules .
• None Dark green vegetables , such as spinach , kale , collard greens , broccoli , mustard greens , dandelion greens , and more .
Rich in antioxidants and fiber .
• None Extra virgin olive oil is a source of unsaturated fats , which can help good cholesterol levels and reduce your @ @ @ @ @ @ @ , which has potent antioxidants known as catechins .
These antioxidants fight heart-damaging free radicals .
• None Nuts , ranging from almonds and cashews to hazelnuts , pecans , pistachios , and walnuts .
Good sources of omega-3 fatty acids , vitamin E , and fiber .
• None Oily fish , an excellent source of heart-healthy omega-3 fatty acids as well as protein .
• None Whole grains , always a good choice for fiber to help lower cholesterol levels .
You can make various lifestyle modifications to support your heart @ @ @ @ @ @ @ , engaging in routine physical exercise , maintaining a healthy weight , not smoking , limiting alcohol consumption , and managing stress .
Aged Garlic Extract loves your heart too .
The use of AGE supplements is an excellent way to complement and enhance these efforts .
[ Editor 's Note : We have partnered with Kyolic to bring you this information which is so important for your health .
To learn more about Kyolic and its products visit their website . ]
Read this next : 15 Health Benefits of Garlic Backed @ @ @ @ @ @ @ for all the latest healthy news to your inbox : Campbell JH et al .
Molecular basis by which garlic suppresses atherosclerosis .
2011 Mar ; 131 ( 3s ) : 1006S-9S Ried K et al .
The effect of Kyolic aged garlic extract on gut microbiota , inflammation , and cardiovascular markers in hypertensives : The GarGIC Trial .
2018 Dec 11 ; 5 ( 122 ) : eCollection United States Patent 6129918 .
Method and pharmaceutical composition for reducing serum homocysteine concentration .
US Patent Oct 10 , 2000 .
Ushijima @ @ @ @ @ @ @ , a sulfur compound in aged garlic extract , on blood pressure and peripheral circulation in spontaneously hypertensive rats .
2018 Apr ; 70 ( 4 ) : 559-65 Wlosinska M et al .
Aged garlic extract preserves cutaneous microcirculation in patients with increased risk for cardiovascular diseases : a double-blinded placebo-controlled study .
2019 Dec ; 16 ( 6 ) : 1487-93 Zeb I .
Aged garlic extract and coenzyme Q10 have favorable effect on inflammatory markers and coronary atherosclerosis progression : A randomized clinical trial .
J Cardiovasc Dis Res .
@ @ @ @ @ @ @ .

Regardless of age, taking care of your ticker should be high on everyone’s “to do” list. Each year in February we commemorate Heart Health Month and it’s a good time to focus on how aged garlic extract (AGE) loves your heart.
What is aged garlic extract?
The process of aging foods is done for several reasons, including to improve their flavor and/or their benefits. Aged garlic extract is a product that fits both of these reasons, and especially the latter.
Kyolic Aged Garlic Extract is made by placing fresh organic garlic in a water-based ethanol solution at room temperature in stainless steel tanks. The garlic stays in the tanks for up to 20 months, during which time several transformations take place:
Any harsh and unstable compounds, such as allicin, which can cause indigestion and give garlic supplements their pungent odor, are transformed into body-friendly substances such as S-allylmercaptocystine (unique to AGE) and S-allylcysteine, among many others.
The resulting aged garlic extract is readily bioavailable to the body and fully compatible with gut flora, as well as odor-free.
*The process used by Kyolic is unique to them. Other companies may make aged garlic extracts, however, they may not do it in the same way or use organic garlic, as Kyolic does.
Aren’t there other types of garlic supplements? Yes, and they include garlic oil, garlic powder in tablets and capsules, and garlic oil macerates. All four types of garlic supplements provide health benefits. However, the advantages of both garlic powder and garlic oils cannot be guaranteed because they have little to none of the structure necessary for ensuring they are bioavailable. Both of these forms also are harsh on the body and can make your skin and breath smell like garlic.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read about aged garlic extract, AGE for a healthier you
Show your heart some AGE Love
Over 870 peer-reviewed articles have been published on the impact of aged garlic extract on the heart, blood pressure, blood circulation, high cholesterol, and other related heart conditions. Among the most recent studies is one appearing in the International Wound Journal.
The study participants were individuals with heart disease or diabetes who had poor blood flow in tiny blood vessels (also known as impaired microvascular perfusion). The authors found that patients who were given AGE for 12 months had much better microcirculation than those who received a placebo.
Another article looked at the effect of a special component called S-1-propenylcysteine, which is found in AGE. In the experiment, the authors gave S-1-propenylcysteine to rats with high blood pressure. After the animals were given the compound, their systolic blood pressure dropped significantly. As an added benefit, blood flow improved significantly as well. Similar results have been achieved in human clinical trials for AGE and blood pressure.
Hardening of the arteries, also known as atherosclerosis, is a significant risk factor for heart disease. Researchers have demonstrated that AGE can suppress atherosclerosis by preventing damaging changes to the smooth muscle in blood vessels. The extract also can stimulate the production of nitric oxide, which helps boost blood circulation.
Perhaps the biggest risk factors for heart disease that first comes to mind is high blood pressure (hypertension). AGE can come to the rescue here as well. Several studies have shown that Kyolic AGE can reduce blood pressure in individuals in a way similar to that of antihypertensive medication.
In a 2018 study, for example, experts evaluated the use of AGE in 49 individuals with uncontrolled high blood pressure in a double-blind, placebo-controlled trial lasting 12 weeks. At the end of the study, individuals who took AGE showed a significant mean decline of 10 mmHg in systolic blood pressure and 5.4 mmHg in diastolic blood pressure. The supplement also significantly lowered central blood pressure and arterial stiffness, which is another risk factor for heart disease.
Using aged garlic extract
The recommended daily dose of aged garlic extract to promote and support a healthy heart is 600 mg to1200 mg of AGE, in capsule or tablet form, a day. (Always follow the label and check with your health care provider before changing doses of medication.) If you prefer the liquid, 30 to 60 drops with a meal twice daily is suggested. These levels are recommended if you want to improve blood circulation, boost immune system function, and support healthy cholesterol levels.
Garlic and other foods that love your heart
Garlic and garlic supplements are good for your heart, but there are other foods you should include in your diet to promote heart health because of their fiber, antioxidants, protein, and/or healthy fat content. Here are a few candidates:
Avocado , a fruit that is an excellent source of healthy fat and vitamin E. It also helps reduce bad cholesterol and raise good cholesterol and contains potassium, which can lower blood pressure.
Beans , including white, pinto, kidney, black, navy, and garbanzo, among others. They are rich in protein and fiber.
Berries, such as strawberries, blueberries, blackberries, cranberries, and raspberries. They are excellent sources of antioxidants that fight heart-damaging molecules.
Dark green vegetables, such as spinach, kale, collard greens, broccoli, mustard greens, dandelion greens, and more. Rich in antioxidants and fiber.
Extra virgin olive oil is a source of unsaturated fats, which can help good cholesterol levels and reduce your risk of heart disease.
Green tea , which has potent antioxidants known as catechins. These antioxidants fight heart-damaging free radicals.
Nuts, ranging from almonds and cashews to hazelnuts, pecans, pistachios, and walnuts. Good sources of omega-3 fatty acids, vitamin E, and fiber.
Oily fish, an excellent source of heart-healthy omega-3 fatty acids as well as protein.
Whole grains, always a good choice for fiber to help lower cholesterol levels.
Bottom line
You can make various lifestyle modifications to support your heart health, including following a clean diet, engaging in routine physical exercise, maintaining a healthy weight, not smoking, limiting alcohol consumption, and managing stress. Aged Garlic Extract loves your heart too. The use of AGE supplements is an excellent way to complement and enhance these efforts.
[Editor's Note: We have partnered with Kyolic to bring you this information which is so important for your health. To learn more about Kyolic and its products visit their website.]
Read this next: 15 Health Benefits of Garlic Backed by Science
Sources
Campbell JH et al. Molecular basis by which garlic suppresses atherosclerosis. Journal of Nutrition 2011 Mar; 131(3s): 1006S-9S
Dorren H. Aged garlic extract . Pharmacist Continuing Education
Ried K et al. The effect of Kyolic aged garlic extract on gut microbiota, inflammation, and cardiovascular markers in hypertensives: The GarGIC Trial. Frontiers in Nutrition 2018 Dec 11; 5(122): eCollection
United States Patent 6129918. Method and pharmaceutical composition for reducing serum homocysteine concentration. US Patent Oct 10, 2000.
Ushijima M et al. Effects of S-1-propenylcysteine, a sulfur compound in aged garlic extract, on blood pressure and peripheral circulation in spontaneously hypertensive rats. Journal of Pharmacy and Pharmacology 2018 Apr; 70(4): 559-65
Wlosinska M et al. Aged garlic extract preserves cutaneous microcirculation in patients with increased risk for cardiovascular diseases: a double-blinded placebo-controlled study. International Wound Journal 2019 Dec; 16(6): 1487-93
Zeb I. Aged garlic extract and coenzyme Q10 have favorable effect on
inflammatory markers and coronary atherosclerosis progression: A randomized
clinical trial. J Cardiovasc Dis Res. 2012;3(3):185-90.


naturallysavvy--2020-03-25--"But You Don't Look Sick": The Invisible Nature of Celiac Disease

Actress Jennifer Esposito knows firsthand the `` invisible '' aspect that makes celiac disease so difficult to deal with .
Welcome to our new series , `` Throw Back Thursday : Celebrity Edition '' ( or TBTCE ) .
In the following weeks , we 'll be featuring various celebrity interviews from over the years .
Hope you enjoy !
Actress Jennifer Esposito knows firsthand about the `` invisible '' aspect that makes celiac disease so difficult to deal with .
Almost daily she hears the phrase , `` You do n't look sick . ''
For those with celiac @ @ @ @ @ @ @ to get people to understand the pain that you 're suffering silently .
Just because they ca n't see it does n't mean that it does n't exist .
This is especially true if you do n't have the `` typical '' symptoms of celiac .
For years , Jennifer suffered from everything from sinus infections to digestive issues and panic attacks .
She was labeled a hypochondriac and `` dramatic , '' and doctors put her on medications like Prozac .
Even the supposed `` experts '' do n't always listen , @ @ @ @ @ @ @ go so unheard for so long… to know something is truly wrong but no one recognizes that 's the case .
Jennifer has seen major resistance with the press in accepting that celiac is a serious disease , so just imagine what the normal , everyday person goes through .
What advice does Jennifer have for those suffering from celiac ?
First , look your disease in the face , accept it and digest it .
Accept your disease for what it is and move forward .
Be clear and honest with yourself @ @ @ @ @ @ @ .
Once you accept this in yourself , you can look to those who support you .
Finally , understand those who ca n't understand ; but also seek out those who will always be there for you .
Tune in to Jennifer and Lisa as they discuss the invisible nature of celiac , as well as ways to cope with this painful and often debilitating disease .
[ 2:34 ] Jennifer 's story and her experience with misdiagnosis of celiac disease and finally getting the answers she needed .
[ 9:50 ] @ @ @ @ @ @ @ .
Read Jennifer 's book : Jennifer 's Way : My Journey with Celiac Disease–What Doctors Do n't Tell You and How You Can Learn to Live Again Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
Actress Jennifer Esposito knows firsthand the "invisible" aspect that makes celiac disease so difficult to deal with.
Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Jennifer Esposito
Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Almost daily she hears the phrase, "You don't look sick."
For those with celiac, it can become a constant struggle to get people to understand the pain that you're suffering silently. Just because they can't see it doesn't mean that it doesn't exist.
This is especially true if you don't have the "typical" symptoms of celiac. For years, Jennifer suffered from everything from sinus infections to digestive issues and panic attacks. She was labeled a hypochondriac and "dramatic," and doctors put her on medications like Prozac.
Even the supposed "experts" don't always listen, and it can kill your soul to go so unheard for so long… to know something is truly wrong but no one recognizes that's the case.
Jennifer has seen major resistance with the press in accepting that celiac is a serious disease, so just imagine what the normal, everyday person goes through.
What advice does Jennifer have for those suffering from celiac?
First, look your disease in the face, accept it and digest it. Accept your disease for what it is and move forward. Be clear and honest with yourself; it's a journey every day.
Once you accept this in yourself, you can look to those who support you.
Finally, understand those who can't understand; but also seek out those who will always be there for you.
Tune in to Jennifer and Lisa as they discuss the invisible nature of celiac, as well as ways to cope with this painful and often debilitating disease.
Show Notes
[2:34] Jennifer's story and her experience with misdiagnosis of celiac disease and finally getting the answers she needed.
[9:50] Tips for dealing with your invisible challenges.
Show Links
Learn more about Jennifer Esposito.
Read Jennifer's book: Jennifer's Way: My Journey with Celiac Disease–What Doctors Don't Tell You and How You Can Learn to Live Again
Subscribe to our Podcast on iTunes
Show Sponsor: Nature Clean
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-04-17--20 Reasons To Try Organic Sulfur

20 Reasons To Try Organic Sulfur

Health expert Hesh Goldstein is a big advocate of organic sulfur ( OS ) .
Here are Hesh 's 19 top reasons to take it as a daily supplement : 1 .
Organic sulfur is not a drug or prescription medicine .
It is actually a nutrient or food that the body can consume .
2 .
It increases enzyme production within the glands in the body , substantially increasing overall resistance to illness .
3 .
It increases flexibility in the tissues within the body and increases blood circulation .
4 .
One of the organic sulfur benefits is @ @ @ @ @ @ @ healing in the muscles and prevents them from becoming sore .
To the degree there is soreness , recovery and return to normality is quickened .
Athletes , in particular , benefit from this as the intake of additional OS dramatically increases their recovery time .
Read how to recognize inflammation in your body 5 .
A health benefit of sulfur is that it eliminates `` free radicals '' in the body .
Allergies to pollens and certain foods can be reduced or eliminated by its use .
6 .
It promotes healthy @ @ @ @ @ @ @ .
7 .
It has been studied for possible anti-cancer effects .
Because of the oxygenation of the cells and tissues , which creates an aerobic environment , it is difficult for cancer cells to exist .
8 .
Studies have shown it can help reverse symptoms of osteoporosis , Alzheimer 's disease , and Parkinson 's disease .
9 .
It aids in healthy skin production and the reduction of `` wrinkles '' .
It is one of the main ingredients in moisturizing creams .
10 .
Sulfur crystals the body properly @ @ @ @ @ @ @ the diet may reduce the need for insulin injections .
11 .
It helps alleviate chronic headaches .
Increased circulation in the brain cells promotes proper blood circulation within the brain .
Less pressure and pain result , reducing tendencies for headaches .
12 .
It helps alleviate emphysema .
It provides the body with material to manufacture new , healthy cells , on lung walls .
13 .
Because of its ability to make cell walls more permeable , OS causes the body to rapidly release alcohol `` hangover '' toxins , @ @ @ @ @ @ @ .
The process happens far more rapidly than it takes to recover from a hangover , often as quickly as 20 minutes .
14 .
It helps in reducing and often eliminating diverticulitis .
Parasites living in the colon are unable to remain attached to the colon walls on which OS forms a smooth , resistant coating .
Hatching worms , having nothing to grab on to , are flushed out .
15 .
It reduces hypoglycemia in the body because it has made it easier for the body to introduce blood sugar @ @ @ @ @ @ @ insulin is demanded for the process , resulting in less overuse of the pancreas .
Several months of consistent OS usage can reduce or eliminate hypoglycemia entirely .
16 .
It helps alleviate PMS .
Glandular production is enhanced by OS to have more `` normal '' levels of production .
Acid levels , enzyme levels , and hormonal levels are more evenly balanced with OS .
Cramps , headaches , and nausea from the monthly cycle can be reduced or eliminated through its use .
17 .
It helps promote better kidney @ @ @ @ @ @ @ due to bad kidney function can be alleviated .
18 .
It can help alleviate eye problems .
Dissolve 1 teaspoon of sulfur crystals in 4 ounces of water and use as eye drops as frequently as you like .
19 .
Organic sulfur will deliver essential omega-3s throughout the body and will also allow the body to produce vitamin B-12 .
20 .
It can help to support children with autism ( in 18 children that we know about so far ) .
Wondering where you can buy it ?
Nutrition expert @ @ @ @ @ @ @ the vegan diet and lifestyle .
His radio show , Health Talk Hawaii , has been on the air since 1981 .
Naturally Savvy had the pleasure of interviewing Hesh to discuss his philosophy about healthy eating and his book , ' A Sane Diet for An Insane World . '
Visit www.healthtalkhawaii.com to learn more .
We are always looking for the latest research on health .
Subscribe to be on the cutting edge of all things healthy living : Read This Next : 2019 Supplement Trends : What To Look For

Health expert Hesh Goldstein is a big advocate of organic sulfur (OS). Here are Hesh's 19 top reasons to take it as a daily supplement:
Nutrients
1. Organic sulfur is not a drug or prescription medicine. It is actually a nutrient or food that the body can consume.
Enzyme Production
2. It increases enzyme production within the glands in the body, substantially increasing overall resistance to illness.
Blood Circulation
3. It increases flexibility in the tissues within the body and increases blood circulation.
Inflammation
4. One of the organic sulfur benefits is that it reduces muscle inflammation, promotes healing in the muscles and prevents them from becoming sore. To the degree there is soreness, recovery and return to normality is quickened. Athletes, in particular, benefit from this as the intake of additional OS dramatically increases their recovery time.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read how to recognize inflammation in your body
Free Radicals
5. A health benefit of sulfur is that it eliminates “free radicals” in the body. Allergies to pollens and certain foods can be reduced or eliminated by its use.
Hair and Nails
6. It promotes healthy, increased growth of hair and fingernails.
Anti-cancer
7. It has been studied for possible anti-cancer effects. Because of the oxygenation of the cells and tissues, which creates an aerobic environment, it is difficult for cancer cells to exist.
Osteoporosis, Alzheimer's Disease and Parkinson's
8. Studies have shown it can help reverse symptoms of osteoporosis, Alzheimer's disease, and Parkinson's disease.
Healthy Skin
9. It aids in healthy skin production and the reduction of “wrinkles”. It is one of the main ingredients in moisturizing creams.
Insulin Production
10. Sulfur crystals the body properly regulate insulin production. Adequate OS in the diet may reduce the need for insulin injections.
Chronic Headaches
11. It helps alleviate chronic headaches. Increased circulation in the brain cells promotes proper blood circulation within the brain. Less pressure and pain result, reducing tendencies for headaches.
Emphysema
12. It helps alleviate emphysema. It provides the body with material to manufacture new, healthy cells, on lung walls.
Toxins
13. Because of its ability to make cell walls more permeable, OS causes the body to rapidly release alcohol “hangover” toxins, removing them as waste from the body. The process happens far more rapidly than it takes to recover from a hangover, often as quickly as 20 minutes.
Diverticulitis
14. It helps in reducing and often eliminating diverticulitis. Parasites living in the colon are unable to remain attached to the colon walls on which OS forms a smooth, resistant coating. Hatching worms, having nothing to grab on to, are flushed out.
Hypoglycemia
15. It reduces hypoglycemia in the body because it has made it easier for the body to introduce blood sugar through more permeable cell walls. Less insulin is demanded for the process, resulting in less overuse of the pancreas. Several months of consistent OS usage can reduce or eliminate hypoglycemia entirely.
PMS
16. It helps alleviate PMS. Glandular production is enhanced by OS to have more “normal” levels of production. Acid levels, enzyme levels, and hormonal levels are more evenly balanced with OS. Cramps, headaches, and nausea from the monthly cycle can be reduced or eliminated through its use.
Kidney
17. It helps promote better kidney function more efficiently. Water retention problems due to bad kidney function can be alleviated.
Eyes
18. It can help alleviate eye problems. Dissolve 1 teaspoon of sulfur crystals in 4 ounces of water and use as eye drops as frequently as you like.
Omega-3s
19. Organic sulfur will deliver essential omega-3s throughout the body and will also allow the body to produce vitamin B-12.
Autism
20. It can help to support children with autism (in 18 children that we know about so far).
Wondering where you can buy it?
For Americans –Buy now
For Canadians- Buy now
Nutrition expert Hesh Goldstein is a huge advocate of the vegan diet and lifestyle. His radio show, Health Talk Hawaii, has been on the air since 1981. Naturally Savvy had the pleasure of interviewing Hesh to discuss his philosophy about healthy eating and his book, 'A Sane Diet for An Insane World.' Visit www.healthtalkhawaii.com to learn more.
Read This Next: 2019 Supplement Trends: What To Look For


naturallysavvy--2020-04-18--Nutrient Matching: Essential Nutrients to Achieve Best Outcomes for Women and Men

Many people do n't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health .
Nutrition is such an important element of a healthy body , but many people do n't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health .
One nutrient that can profoundly impact one 's health for the positive is vitamin D3 , which is sometimes difficult to get via `` natural '' means ( e.g .
@ @ @ @ @ @ @ acids compose another nutrient group that is essential for health and longevity .
Omega-3s are helpful for reducing inflammation , improving brain health , and decreasing the risk of heart disease , stroke , diabetes , and premature aging .
Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more .
Dr. Horner also discusses the most important nutrients individuals need in their different decades of life ( 30s , 40s , 50s , etc. )
.
[ 1:00 ] Introduction to Dr. Horner and @ @ @ @ @ @ @ [ 3:28 ] What Ayurveda is and how it creates health .
[ 4:30 ] All about nutrient matching and how this changes through different decades and life stages like pregnancy , etc .
[ 9:35 ] How the American diet can lead to inflammation and what you can do to reduce it as you get older .
[ 15:00 ] What to keep an eye on in your 50 's like immune boosters and aging well and how supplementation can help .
Visit Dr. Horner 's website .
Here you can find @ @ @ @ @ @ @ .
Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
Many people don't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health.
Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health.
One nutrient that can profoundly impact one's health for the positive is vitamin D3, which is sometimes difficult to get via "natural" means (e.g. food, sunshine).
Omega-3 fatty acids compose another nutrient group that is essential for health and longevity. Omega-3s are helpful for reducing inflammation, improving brain health, and decreasing the risk of heart disease, stroke, diabetes, and premature aging.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more. Dr. Horner also discusses the most important nutrients individuals need in their different decades of life (30s, 40s, 50s, etc.).
Show Notes
[1:00] Introduction to Dr. Horner and why good nutrition is so important.
[1:40] Dr. Horner's story.
[3:28] What Ayurveda is and how it creates health.
[4:30] All about nutrient matching and how this changes through different decades and life stages like pregnancy, etc.
[9:35] How the American diet can lead to inflammation and what you can do to reduce it as you get older.
[15:00] What to keep an eye on in your 50's like immune boosters and aging well and how supplementation can help.
[19:44] Nutrient matching specific to men.
Show Links
Visit Dr. Horner's website. Here you can find her books and some supplements she recommends.
Subscribe to our Podcast on iTunes
Show Sponsor: Nature Clean
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-04-19--5 Things You Should Know about Colloidal Silver

Many people do n't know much about colloidal silver , including how it came about , safety issues , and how to buy and use it .
That 's why we thought we would take a few minutes to help clear up these issues .
Colloidal silver is marketed as a dietary supplement in the form of a suspension that contains silver particles and silver ions .
Silver is a natural mineral element found in water ( tap , spring , ocean ) , mammalian milk , mushrooms , and whole grains .
It has been used medicinally for millennia @ @ @ @ @ @ @ time ?
In ancient Egypt , Rome , Greece , and other locations , for example , silver was used because of its antimicrobial properties .
Jump ahead several thousands of years and silver was still used as the antimicrobial of choice before antibiotics were discovered .
For example , silver nitrate was used for skin ulcers and wounds in the 1800s , and silver wires were used as sutures in 1852 .
Read about the anti-antibiotic : are you using colloidal silver The existing literature shows that Colloidal silver was already used @ @ @ @ @ @ @ I , silver was used for infections .
However , when antibiotics entered the scene , the use of silver declined .
As early as in the 1960s , Johnson Space Center already used silver ions as their water purification system of choice to preserve the purity of the water during missions .
In 2015 , NASA approved a silver-based water purification system on the International Space Station .
Among the most recent dietary supplement silver products for ingestion on the market , is a product representing the ultimate refinement of colloidal silver @ @ @ @ @ @ @ Bio-Active Silver Hydrosol which is basically a mixture of silver ions and silver nanoclusters .
Silver Hydrosol is composed of 99.999 % pure silver and USP grade pharmaceutical purified water .
Bio-Active Silver Hydrosol is composed of silver nanoclusters that have an approximate particle size of 0.8 nanometers , which is extremely small and actually the smallest particles available–Particle size is an important criteria when considering product safety and bioavailability .
What should you look for when shopping for a form of colloidal silver ?
If you 're in the market for a @ @ @ @ @ @ @ things you should look for .
Let 's review them .
# 1 .
You want a product that provides a high ratio of positively charged silver .
Positively charged silver ions are the form that the body can use , so the higher the percentage—as close to 100 % as possible–the better .
# 2 .
The purity of the supplement , especially for silver , is pivotal to its safety .
You want to look for a supplement that uses silver that is no less than 99.999 % pure .
You @ @ @ @ @ @ @ has been made in a GMP Certified facility and has been bottled in dark amber glass .
GMP ( Good Manufacturing Practice ) is a system for ensuring that products , such as supplements , are produced consistently and controlled according to specific quality standards .
# 3 .
Particle size does matter when it comes to a silver supplement .
The smaller the silver particle , the easier your body can convert it from an inactive state to a positively charged bioactive one .
Smaller silver particles also have more surface area @ @ @ @ @ @ @ than the larger ones .
Read about beware cold and flu—colloidal silver to the rescue # 4 .
The final factor you should consider when purchasing colloidal silver supplements is PPM ( parts per million ) .
Labels on silver dietary supplements reveal the total silver concentration , yet you want to know the bioactive silver concentration .
The best colloidal silver supplements contain the most bioactive silver , along with the smallest particles and a higher number of positively charged silver .
When all of these conditions are met , then a @ @ @ @ @ @ @ all you need .
If the concentrations of total silver are higher , the result may be increased risks for toxicity .
Bio-Active Silver Hydrosol is safe when used as directed .
According to Jeffrey Blumer , MD , PhD , and director of the Center for Drug Research , `` silver supplements are entirely harmless to humans . ''
This article has cleared up some issues around the safety and use of silver supplements and things to keep in mind when purchasing it .
Bio-Active Silver Hydrosol and silver supplements have been @ @ @ @ @ @ @ We keep it as part of our `` immune-boosting kit '' at home in both liquid and gel formulas ( for first-aid ) .
Have you used silver as a supplement ?
[ Editor 's Note : Sovereign Silver Bio-Active Silver Hydrosol is our prefered brand because of their quality ( they meet the four criteria above ) and we trust this brand for our silver supplementation . ]
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will @ @ @ @ @ @ @ keep pumping out amazing articles like this one .
Thank you so much for your support !
Sign up for our newsletter : Mercola J .
Ancient formula may be the ultimate antibiotic solution .
2017 May 2 Sim W et al .
Antimicrobial silver in medicinal and consumer applications : A patent review of the past decade ( 2007-2017 ) .
2018 Oct ; 7 ( 4 ) : 93

Many people don’t know much about colloidal silver, including how it came about, safety issues, and how to buy and use it. That’s why we thought we would take a few minutes to help clear up these issues.
What is colloidal silver?
Colloidal silver is marketed as a dietary supplement in the form of a suspension that contains silver particles and silver ions. Silver is a natural mineral element found in water (tap, spring, ocean), mammalian milk, mushrooms, and whole grains. It has been used medicinally for millennia.
How has silver been used over time?
In ancient Egypt, Rome, Greece, and other locations, for example, silver was used because of its antimicrobial properties. Jump ahead several thousands of years and silver was still used as the antimicrobial of choice before antibiotics were discovered. For example, silver nitrate was used for skin ulcers and wounds in the 1800s, and silver wires were used as sutures in 1852.
Read about the anti-antibiotic: are you using colloidal silver
The existing literature shows that Colloidal silver was already used in the 1890s. During World War I, silver was used for infections. However, when antibiotics entered the scene, the use of silver declined. As early as in the 1960s, Johnson Space Center already used silver ions as their water purification system of choice to preserve the purity of the water during missions. In 2015, NASA approved a silver-based water purification system on the International Space Station.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Among the most recent dietary supplement silver products for ingestion on the market, is a product representing the ultimate refinement of colloidal silver. This formulation is referred to as Bio-Active Silver Hydrosol which is basically a mixture of silver ions and silver nanoclusters. Silver Hydrosol is composed of 99.999% pure silver and USP grade pharmaceutical purified water.
What is silver hydrosol?
Bio-Active Silver Hydrosol is composed of silver nanoclusters that have an approximate particle size of 0.8 nanometers, which is extremely small and actually the smallest particles available–Particle size is an important criteria when considering product safety and bioavailability.
What should you look for when shopping for a form of colloidal silver?
If you’re in the market for a colloidal silver supplement, there are four things you should look for. Let’s review them.
#1. You want a product that provides a high ratio of positively charged silver. Positively charged silver ions are the form that the body can use, so the higher the percentage—as close to 100% as possible–the better.
#2. The purity of the supplement, especially for silver, is pivotal to its safety. You want to look for a supplement that uses silver that is no less than 99.999% pure. You also should look for a supplement that has been made in a GMP Certified facility and has been bottled in dark amber glass. GMP (Good Manufacturing Practice) is a system for ensuring that products, such as supplements, are produced consistently and controlled according to specific quality standards.
#3. Particle size does matter when it comes to a silver supplement. The smaller the silver particle, the easier your body can convert it from an inactive state to a positively charged bioactive one. Smaller silver particles also have more surface area and they are better absorbed and excreted than the larger ones.
Read about beware cold and flu—colloidal silver to the rescue
#4. The final factor you should consider when purchasing colloidal silver supplements is PPM (parts per million). Labels on silver dietary supplements reveal the total silver concentration, yet you want to know the bioactive silver concentration.
The best colloidal silver supplements contain the most bioactive silver, along with the smallest particles and a higher number of positively charged silver. When all of these conditions are met, then a safe low concentration of 10 PPM is all you need. If the concentrations of total silver are higher, the result may be increased risks for toxicity.
How safe is Bio-Active Silver Hydrosol?
Bio-Active Silver Hydrosol is safe when used as directed. According to Jeffrey Blumer, MD, PhD, and director of the Center for Drug Research, “silver supplements are entirely harmless to humans.”
Bottom Line
This article has cleared up some issues around the safety and use of silver supplements and things to keep in mind when purchasing it. Bio-Active Silver Hydrosol and silver supplements have been used safely for thousands of years. We keep it as part of our "immune-boosting kit" at home in both liquid and gel formulas (for first-aid). Have you used silver as a supplement?
Read next:
8 Immune System Boosting Foods
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources


naturallysavvy--2020-04-21--6 Healthy Alternatives to Processed Foods You Can Make At Home

As a culture that is always on the go , it 's hard to imagine where our lives would be without ready-made processed foods .
They save us money , headaches and make it possible to schlep from work to picking the kids up from school to soccer practice without starving .
They 're called `` convenience foods '' for a reason .
But as convenient as they may be , healthy they are not .
Store-bought , processed foods are packed with empty calories , added sugars , sodium , artificial preservatives , and plenty of other ingredients disguised @ @ @ @ @ @ @ the `` all-natural '' pre-packaged foods you find at natural health retailers often use much healthier , safer ingredients , even they call on preservatives to maintain shelf life and ingredients to woo your taste buds .
Read more about The Scary Seven Does this mean you should completely give up processed foods ?
No , my friend .
In fact , you would be setting yourself up for failure .
But , you can start to limit your consumption of processed foods by-get this-making them from scratch !
There are a number @ @ @ @ @ @ @ easily be whipped up using healthier ingredients in your pantry .
Not only will you know exactly what ingredients are in the resulting product , but it 's also a culinary adventure .
( Imagine the amusement when you tell dinner guests that the salad dressing they are pouring over their mixed greens is a homemade concoction ! )
Here are a few processed foods you can make healthier versions of at home : Many canned or jarred pasta sauces are high in sodium and contain added sugar to dress up your pasta @ @ @ @ @ @ @ your own .
Chop or purée fresh , organic tomatoes in a food processor or blender and sauté in a pan with minced garlic , olive oil , pepper , sea salt , and whatever other vegetables or herbs tickle your taste buds .
You can store any leftover sauce in a glass jar in the refrigerator for leftovers , or store in the freezer if you plan to use it at a later date .
During your next journey to the grocery store , make a point to review the label of @ @ @ @ @ @ @ Maltodextrin , modified food starch , corn syrup solids , autolyzed yeast extract , sodium chloride-these are just a few of the processed ingredients that decorate the label of a dressing marketed as `` all-natural '' at major grocers .
Healthier dressings do n't always fare better .
While some ingredients are n't that bad , you can make a much healthier , simple alternative .
Shake up some extra virgin olive oil ( or whichever oil you prefer ) and red wine vinegar with ingredients such as minced garlic , honey , @ @ @ @ @ @ @ Dijon mustard , and dry herbs .
Then put in a glass bottle with a pour able-spout .
Voilà !
There are literally thousands of recipes on Pinterest !
Kids love to drizzle ketchup on almost anything .
While this Americanized condiment is n't technically high in fat or calories , that bottle of sweet red stuff is loaded with artificial sugar and sodium .
A homemade version is quick and easy with ingredients such as puréed tomatoes , honey , brown sugar , salt , cinnamon , cayenne , garlic , onion @ @ @ @ @ @ @ Pinterest is again your savior here with plenty of fresh , gourmet ketchup recipes .
Chuck the Tostitos !
Make crunchy , healthier tortilla chips in less than an hour with just a few ingredients .
You can find a slew of recipes online , like this homemade tortilla chip recipe , which just calls for sea salt , grapeseed oil ( or oil of choice ) , limes and masa harina ( fine-ground corn flour available at Mexican grocers ) .
If making the tortillas from scratch is a bit too much @ @ @ @ @ @ @ tortillas from your local health food grocer .
Read more about snacks to avoid Breakfast cereals are a dime a dozen .
They are also conventionally packed with artificial sugar and dyes , sodium , and partially hydrogenated oils .
Butylated hydroxyanisole ( BHT ) , an ingredient also found in embalming fluid and antifreeze , is commonly used to preserve freshness .
( Yes , the response is : Gross . )
You can easily make your own cereal mix with granola , steel-cut oats , millet , or quinoa .
Not @ @ @ @ @ @ @ , but you can also use the mix as an on-the-go snack or as a topping on yogurt or ice cream .
Get some make-your-own ideas with these Naturally Savvy tips and recipes .
You can find 100+ processed foods that you can make at home online , but this one deserves special recognition .
As proof to its popularity , one jar of Nutella is sold every 2.5 seconds across the world .
This smooth , rich , chocolate-hazelnut hybrid seems like a gift born from the heavens , but do you @ @ @ @ @ @ @ top two ingredients on the label the ingredients with the highest concentration-are sugar and modified palm oil .
Indulge in a much healthier , less processed version with hazelnuts ( or hazelnut butter ) , cocoa powder , vanilla extract , coconut oil and sugar , and salt .
For more ideas of processed foods you can make at home , visit here .
Sign up for our newsletter to receive healthy ideas in your inbox :

As a culture that is always on the go, it’s hard to imagine where our lives would be without ready-made processed foods. They save us money, headaches and make it possible to schlep from work to picking the kids up from school to soccer practice without starving. They’re called “convenience foods” for a reason. But as convenient as they may be, healthy they are not. Store-bought, processed foods are packed with empty calories, added sugars, sodium, artificial preservatives, and plenty of other ingredients disguised under fancy scientific names. And while the “all-natural” pre-packaged foods you find at natural health retailers often use much healthier, safer ingredients, even they call on preservatives to maintain shelf life and ingredients to woo your taste buds.
Read more about The Scary Seven
Does this mean you should completely give up processed foods? No, my friend. In fact, you would be setting yourself up for failure. But, you can start to limit your consumption of processed foods by-get this-making them from scratch! There are a number of commonly consumed processed foods that can easily be whipped up using healthier ingredients in your pantry. Not only will you know exactly what ingredients are in the resulting product, but it’s also a culinary adventure. (Imagine the amusement when you tell dinner guests that the salad dressing they are pouring over their mixed greens is a homemade concoction!)
Here are a few processed foods you can make healthier versions of at home:
1. Pasta Sauce
Many canned or jarred pasta sauces are high in sodium and contain added sugar to dress up your pasta. Skip the processed version and make your own. Chop or purée fresh, organic tomatoes in a food processor or blender and sauté in a pan with minced garlic, olive oil, pepper, sea salt, and whatever other vegetables or herbs tickle your taste buds. You can store any leftover sauce in a glass jar in the refrigerator for leftovers, or store in the freezer if you plan to use it at a later date.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read more about tomatoes
2. Salad Dressing
During your next journey to the grocery store, make a point to review the label of some of your favorite salad dressings. Maltodextrin, modified food starch, corn syrup solids, autolyzed yeast extract, sodium chloride-these are just a few of the processed ingredients that decorate the label of a dressing marketed as “all-natural” at major grocers. Healthier dressings don’t always fare better. While some ingredients aren’t that bad, you can make a much healthier, simple alternative. Shake up some extra virgin olive oil (or whichever oil you prefer) and red wine vinegar with ingredients such as minced garlic, honey, shallots, lime or lemon juice, Dijon mustard, and dry herbs. Then put in a glass bottle with a pour able-spout. Voilà! There are literally thousands of recipes on Pinterest!
3. Ketchup
Kids love to drizzle ketchup on almost anything. While this Americanized condiment isn’t technically high in fat or calories, that bottle of sweet red stuff is loaded with artificial sugar and sodium. A homemade version is quick and easy with ingredients such as puréed tomatoes, honey, brown sugar, salt, cinnamon, cayenne, garlic, onion, and cider vinegar. Again, Pinterest is again your savior here with plenty of fresh, gourmet ketchup recipes.
4. Tortilla Chips
Chuck the Tostitos! Make crunchy, healthier tortilla chips in less than an hour with just a few ingredients. You can find a slew of recipes online, like this homemade tortilla chip recipe, which just calls for sea salt, grapeseed oil (or oil of choice), limes and masa harina (fine-ground corn flour available at Mexican grocers). If making the tortillas from scratch is a bit too much work, you can also purchase corn tortillas from your local health food grocer.
Read more about snacks to avoid
5. Cereal
Breakfast cereals are a dime a dozen. They are also conventionally packed with artificial sugar and dyes, sodium, and partially hydrogenated oils. Butylated hydroxyanisole (BHT), an ingredient also found in embalming fluid and antifreeze, is commonly used to preserve freshness. (Yes, the response is: Gross.) You can easily make your own cereal mix with granola, steel-cut oats, millet, or quinoa. Not only will it make tasty breakfast cereal, but you can also use the mix as an on-the-go snack or as a topping on yogurt or ice cream. Get some make-your-own ideas with these Naturally Savvy tips and recipes.
6. Nutella
You can find 100+ processed foods that you can make at home online, but this one deserves special recognition. As proof to its popularity, one jar of Nutella is sold every 2.5 seconds across the world. This smooth, rich, chocolate-hazelnut hybrid seems like a gift born from the heavens, but do you know what’s in it? The top two ingredients on the label the ingredients with the highest concentration-are sugar and modified palm oil. Indulge in a much healthier, less processed version with hazelnuts (or hazelnut butter), cocoa powder, vanilla extract, coconut oil and sugar, and salt.
For more ideas of processed foods you can make at home, visit here.
Image (Nutella): Nemuneko.jc


naturallysavvy--2020-04-22--How Much Probiotics Do I Need?

How Much Probiotics Do I Need?

When people talk about probiotics—those beneficial microorganisms that are great for your gut , immune system , and overall health—one of the most often asked questions is , how much probiotics do I need ?
And the answer is…well , it depends on a number of factors .
Let 's explore those factors and get you some answers you can incorporate into your life .
Before you even consider taking probiotics , perhaps you are wondering why they are so important ?
Basically , we rely a great deal on our immune system to function optimally so we can be @ @ @ @ @ @ @ ( probiotics ) play a critical role in gut health , and your gut makes up about 70 percent of your immune system .
In addition , healthy microbial flora in your gut is essential for converting nutrients for the body 's use , balancing body chemistry , and optimal brain function .
A wide variety of environmental factors , including a poor diet , emotional turmoil , air pollution , food additives , pesticides , and others place the body under stress and can cause an imbalance in your gut bacteria .
@ @ @ @ @ @ @ They are front and center when it comes to taking care of your gut health and , by extension , your whole body 's well-being .
When we ingest beneficial microorganisms , they produce various compounds , such as lactic acids that work to inhibit the growth of damaging bacteria .
Probiotics can be found naturally in a few foods and fermented beverages ( e.g.
, kefir , miso , pickles , some yogurts and sauerkraut , kimchee ) .
If you want to ensure you are getting enough probiotics supplements are also @ @ @ @ @ @ @ do you need ?
Probiotic supplements are measured in colony-forming units ( CFUs ) .
The appropriate dose of probiotics depends on your reasons for taking the supplement , and your age .
It is recommended , however , that most people take probiotics and prebiotics daily ( and eat foods rich in prebiotics and probiotics ) for maintaining overall health .
Generally , the common dose of probiotics is 3 to 6 billion CFUs , if you are healthy and want to support and protect your overall health .
More specifically , @ @ @ @ @ @ @ 1 to 10 CFUs daily and for adults , 3 to 20 billion CFUs per day .
Other situations may call for higher doses of beneficial bacteria .
If you are taking antibiotics , are scheduled for or have recently undergone surgery or a hospital stay , have serious gastrointestinal problems or are traveling , then a dose of 50 billion CFUs may be appropriate .
Now let 's look at some general guidelines for taking probiotics by age .
Kids are not little adults ; they have their own unique needs .
@ @ @ @ @ @ @ regularly can experience some important health benefits .
For example , probiotics can reduce the severity and duration of cold symptoms , relieve dry itchy skin , support healthy digestion , and enhance immune function .
Consider this : kids often get ear infections , respiratory infections , diarrhea , and other health problems .
Children who take probiotics regularly can be ahead of the game because their microbiome will be exposed to additional beneficial bacteria on a daily basis .
Although gut health is important at any age , it 's especially @ @ @ @ @ @ @ immune system and gut microbiome are developing .
Some other reasons children are good candidates for daily probiotic use are : • None : These drugs kill good bacteria , which is why it 's critical for children to take probiotics before , during , and after a course of antibiotics and they should be taken at least two hours apart from each other .
• None Respiratory infections : The risk of developing flu , common cold , and other upper respiratory infections may be reduced by giving your child probiotics .
@ @ @ @ @ @ @ may help reduce a child 's chances of developing allergies because the bacteria assist the development of the immune system and thus may reduce the risk of allergic reactions .
Kids tend to be picky , so it 's fortunate that probiotics are available in several forms : tablets , capsules , liquids , powders , and gummies .
Besides the form , you want to choose bacterial strains that are the most beneficial for a child .
Among the candidates are Lactobacillus acidophilus , which produces an enzyme called lactase and is @ @ @ @ @ @ @ strain is Bifidobacterium lactis , which helps with diarrhea , boosts immune response , and improves digestion .
Several other strains that are good for children include L. gasseri , B. bifidum , and B. longum , all of which can aid digestion and immune system health .
Are probiotics ideal for all children ?
No .
Premature infants and kids who have a compromised immune system should not take probiotics because they can increase their risk of infection .
However , for many children , it 's a good idea to start @ @ @ @ @ @ @ can continue for the rest of their lives .
Both men and women benefit from taking probiotics on a daily basis , but women have a particular reason for being vigilant about these bacteria .
About 75 percent of women will develop at least one yeast infection ( Candida albicans ) during their lifetime , and many get such infections more often .
Daily use of probiotics may help ward off such infections .
Women are also more likely to experience occasional gut problems and diarrhea than men and probiotics can help with @ @ @ @ @ @ @ are n't immune to gut issues , however .
In fact , men are less likely than women to seek help for gastrointestinal problems and are more likely to be diagnosed with serious gastroesophageal reflux-related conditions .
Another reason men should consider daily probiotics is that the bacteria can help with utilization of protein .
Men who take protein supplements or who are concerned about protein intake can get help from these healthy microorganisms .
As we age , the tendency can be for the bad bacteria to beat out the good ones @ @ @ @ @ @ @ by the presence of chronic health conditions , poor nutrition or absorption , and limited mobility .
Therefore , older adults need to turn to daily probiotics to help support and promote the immune system , ward off infections , and aid digestion and nutrient absorption .
How to take probiotics Beneficial bacteria survive best in the body when they are taken 30 minutes before eating or with foods that are high in fat ( preferably healthy fat ) , such as avocado , extra virgin olive oil , or nuts .
If @ @ @ @ @ @ @ on an antibiotic regimen , a general approach is to take the probiotic two hours before or two hours after taking your antibiotic .
This allows the antibiotic to work but not kill the beneficial bacteria .
Follow the serving suggestion on the probiotic supplement that you are taking .
Are you experiencing regular digestive problems ?
Then you may want to boost your daily probiotic use from 3 to 20 billion CFUs to 50 billion CFUs .
One of the more effective combinations of probiotic strains for digestion is Lactobacillus gasseri KS-13 @ @ @ @ @ @ @ longum .
Your body can benefit from a dose of probiotics every day .
An average maintenance dose of 3 to 20 CFUs , depending on age , is suggested for kids to seniors .
Special health issues , such as chronic digestive conditions or use of antibiotics , may benefit from a higher dose of 50 CFUs .
Talk to your healthcare provider before beginning a regimen of probiotics .
[ Editor 's Note : Our sponsor Kyolic offers a whole line of probiotics depending on your needs .
Check out Kyo-Dophilus @ @ @ @ @ @ @ newsletter to receive the latest healthy tips to your inbox : Grace A et al .
A randomized placebo-controlled trial on the use of probiotics in the prevention of nosocomial infection in pediatric patients with hematologic and oncologic diseases .
2005 ; 9 ( 2 ) :12-18 .
Women 's Health .
Dedicated probiotics right for her .

When people talk about probiotics—those beneficial microorganisms that are great for your gut, immune system, and overall health—one of the most often asked questions is, how much probiotics do I need? And the answer is…well, it depends on a number of factors. Let’s explore those factors and get you some answers you can incorporate into your life.
Probiotics 101
Before you even consider taking probiotics, perhaps you are wondering why they are so important? Basically, we rely a great deal on our immune system to function optimally so we can be as healthy as possible. Beneficial bacteria (probiotics) play a critical role in gut health, and your gut makes up about 70 percent of your immune system.
Read about understanding probiotics: a profile of good bacteria
In addition, healthy microbial flora in your gut is essential for converting nutrients for the body’s use, balancing body chemistry, and optimal brain function. A wide variety of environmental factors, including a poor diet, emotional turmoil, air pollution, food additives, pesticides, and others place the body under stress and can cause an imbalance in your gut bacteria.
Probiotics can come to the rescue. They are front and center when it comes to taking care of your gut health and, by extension, your whole body’s well-being.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
When we ingest beneficial microorganisms, they produce various compounds, such as lactic acids that work to inhibit the growth of damaging bacteria. Probiotics can be found naturally in a few foods and fermented beverages (e.g., kefir, miso, pickles, some yogurts and sauerkraut, kimchee). If you want to ensure you are getting enough probiotics supplements are also a great source.
How much probiotics do you need?
Probiotic supplements are measured in colony-forming units (CFUs). The appropriate dose of probiotics depends on your reasons for taking the supplement, and your age. It is recommended, however, that most people take probiotics and prebiotics daily (and eat foods rich in prebiotics and probiotics) for maintaining overall health.
Generally, the common dose of probiotics is 3 to 6 billion CFUs, if you are healthy and want to support and protect your overall health. More specifically, the dose for children may range from 1 to 10 CFUs daily and for adults, 3 to 20 billion CFUs per day.
Other situations may call for higher doses of beneficial bacteria. If you are taking antibiotics, are scheduled for or have recently undergone surgery or a hospital stay, have serious gastrointestinal problems or are traveling, then a dose of 50 billion CFUs may be appropriate.
Now let’s look at some general guidelines for taking probiotics by age.
Read about 5 healthy benefits of probiotics
Probiotics for kids
Kids are not little adults; they have their own unique needs. In fact, kids who take probiotics regularly can experience some important health benefits. For example, probiotics can reduce the severity and duration of cold symptoms, relieve dry itchy skin, support healthy digestion, and enhance immune function.
Consider this: kids often get ear infections, respiratory infections, diarrhea, and other health problems. Children who take probiotics regularly can be ahead of the game because their microbiome will be exposed to additional beneficial bacteria on a daily basis. Although gut health is important at any age, it’s especially critical during the early years when the immune system and gut microbiome are developing.
Some other reasons children are good candidates for daily probiotic use are:
Use of antibiotics : These drugs kill good bacteria, which is why it’s critical for children to take probiotics before, during, and after a course of antibiotics and they should be taken at least two hours apart from each other.
Respiratory infections: The risk of developing flu, common cold, and other upper respiratory infections may be reduced by giving your child probiotics.
Allergies: Taking a probiotic may help reduce a child’s chances of developing allergies because the bacteria assist the development of the immune system and thus may reduce the risk of allergic reactions.
Kids tend to be picky, so it’s fortunate that probiotics are available in several forms: tablets, capsules, liquids, powders, and gummies. Besides the form, you want to choose bacterial strains that are the most beneficial for a child. Among the candidates are Lactobacillus acidophilus, which produces an enzyme called lactase and is good for the gut. Another suggested strain is Bifidobacterium lactis, which helps with diarrhea, boosts immune response, and improves digestion.
Several other strains that are good for children include L. gasseri, B. bifidum, and B. longum, all of which can aid digestion and immune system health.
Are probiotics ideal for all children? No. Premature infants and kids who have a compromised immune system should not take probiotics because they can increase their risk of infection. However, for many children, it’s a good idea to start them on a daily probiotic regimen they can continue for the rest of their lives.
Probiotics for adults
Both men and women benefit from taking probiotics on a daily basis, but women have a particular reason for being vigilant about these bacteria. About 75 percent of women will develop at least one yeast infection (Candida albicans) during their lifetime, and many get such infections more often. Daily use of probiotics may help ward off such infections. Women are also more likely to experience occasional gut problems and diarrhea than men and probiotics can help with these health issues as well.
Guys aren’t immune to gut issues, however. In fact, men are less likely than women to seek help for gastrointestinal problems and are more likely to be diagnosed with serious gastroesophageal reflux-related conditions.
Another reason men should consider daily probiotics is that the bacteria can help with utilization of protein. Men who take protein supplements or who are concerned about protein intake can get help from these healthy microorganisms.
As we age, the tendency can be for the bad bacteria to beat out the good ones. Advanced years are also often accompanied by the presence of chronic health conditions, poor nutrition or absorption, and limited mobility. Therefore, older adults need to turn to daily probiotics to help support and promote the immune system, ward off infections, and aid digestion and nutrient absorption.
How to take probiotics
Beneficial bacteria survive best in the body when they are taken 30 minutes before eating or with foods that are high in fat (preferably healthy fat), such as avocado, extra virgin olive oil, or nuts. If you are taking probiotics because you are on an antibiotic regimen, a general approach is to take the probiotic two hours before or two hours after taking your antibiotic. This allows the antibiotic to work but not kill the beneficial bacteria. Follow the serving suggestion on the probiotic supplement that you are taking.
Are you experiencing regular digestive problems? Then you may want to boost your daily probiotic use from 3 to 20 billion CFUs to 50 billion CFUs. One of the more effective combinations of probiotic strains for digestion is Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and B. longum.
Bottom line
Your body can benefit from a dose of probiotics every day. An average maintenance dose of 3 to 20 CFUs, depending on age, is suggested for kids to seniors. Special health issues, such as chronic digestive conditions or use of antibiotics, may benefit from a higher dose of 50 CFUs. Talk to your healthcare provider before beginning a regimen of probiotics.
[Editor's Note: Our sponsor Wakunaga of America offers a whole line of probiotics depending on your needs. Check out Kyo-Dophilus Probiotics.]
Read next:
Eat Leafy Vegetables to Promote Good Digestion
SOURCES
Grace A et al. A randomized placebo-controlled trial on the use of probiotics in the prevention of nosocomial infection in pediatric patients with hematologic and oncologic diseases. PIDSP Journal 2005; 9(2):12-18.
Probiotics for every life stage. Probiotics.com
Probiotics by the numbers. Probiotics.com
Why probiotics matter for kids. Kyolic.com


naturallysavvy--2020-04-23--Benefits Of A Raw Food Diet

Benefits Of A Raw Food Diet

A raw foodist is an individual who consumes primarily unprocessed , preferably organic , whole foods such as fresh fruits and vegetables , nuts , seeds , sprouted beans and grains , dried fruit , seaweeds , freshly juiced fruits and vegetables , purified water ( by reverse osmosis ) , and young coconut milk .
Non-vegan Raw Foodists also consume raw dairy products like raw milk & cheese .
Some even include raw fish ( sashimi ) ; however , this should not comprise more than 10-15 % of the diet .
Food preparation techniques include sprouting seeds , @ @ @ @ @ @ @ and vegetables ; soaking nuts and dried fruit ; blending and dehydrating food .
The practitioner should not heat 80 % of food consumed over 116 degrees F. Raw animal foods are very safe provided proper purchasing and preparation techniques are followed .
• A dehydrator which is a device that blows air on food at temperatures less than 118 degrees F. • Large glass containers to soak and sprout seeds , grains , and beans .
• Mason jars for storing sprouts and other food .
There are many reasons to consider @ @ @ @ @ @ @ , our body needs less energy to digest and process raw living foods .
• better athletic performance with enhanced flexibility , endurance , speed , and strength • clearer thinking , deeper meditation , feel more positive , more spiritual , motivated and alive • better overall health , faster healing and recovery time • reduced food cravings – eating better quality foods with more complete assimilation • more self-sufficient by growing and making more of your own foods • greener and more eco friendly , by using less canned , packed @ @ @ @ @ @ @ carbon footprint Some people experience detoxification reactions when they start the raw food diet , especially if their previous diet was rich in meat , sugar , processed foods , and caffeine .
Mild headaches , nausea , cravings , and fatigue can also occur but usually last for several days only .
Slowly adding more raw foods to your current diet over a period of 2-3 weeks can avoid , or greatly minimize most detoxification symptoms .
Many people overeat fats to get the full feeling on a raw food diet .
@ @ @ @ @ @ @ Fats in any diet should be no more than 20 % of calories consumed and ideally good fats ( essential fatty acids , omega 3 & 6 ) like avocado or olive oil .
Some critics claim it takes more time to prepare raw foods .
If you eat packaged food that you pop in a microwave oven , then , yes , that might be true .
Making elaborate raw food dishes takes the same or less time than cooking , and uses much less energy !
For example , a healthy @ @ @ @ @ @ @ big salad for dinner , takes 5-10 minutes .
The raw food diet may need to be 'modified ' for certain people .
Sometimes nutritional deficiencies can occur with the raw food diet , including calcium , iron , vitamin B12 , protein , and calories .
A vitamin B12 deficiency can be avoided by consuming certain superfoods , fermented foods , or occasionally ( monthly ) eating some animal foods in moderation .
Taking a quality whole food and/or probiotic supplement also helps .
Protein deficiencies can be corrected by consuming more @ @ @ @ @ @ @ or occasionally eating some animal foods .
If you have insufficient calories , eat more fruits and veggies !
People that should consider a modified raw food diet include : people who are ill or have weakened immune systems ; pregnant or nursing women ; people with anemia ; high endurance athletes ; and children .
Some people adapt quickly to a raw food diet , however , most people become accustomed to a raw living foods lifestyle within 3-18 months .
Adapting to eating raw food also depends on age , health @ @ @ @ @ @ @ to learn about which foods can help balance and maintain optimum health to live comfortably and easily within the 80 % requirement of raw living , fresh foods .
Try it , you will feel much healthier and have more energy !
[ Editor 's Note : Organic India has Moringa powder that we love . ]

A raw foodist is an individual who consumes primarily unprocessed, preferably organic, whole foods such as fresh fruits and vegetables, nuts, seeds, sprouted beans and grains, dried fruit, seaweeds, freshly juiced fruits and vegetables, purified water (by reverse osmosis), and young coconut milk. Non-vegan Raw Foodists also consume raw dairy products like raw milk & cheese. Some even include raw fish (sashimi); however, this should not comprise more than 10-15% of the diet.
Food Prep for a Raw Diet
Food preparation techniques include sprouting seeds, grains, and beans; juicing fruit and vegetables; soaking nuts and dried fruit; blending and dehydrating food. The practitioner should not heat 80% of food consumed over 116 degrees F. Raw animal foods are very safe provided proper purchasing and preparation techniques are followed.
Equipment needed to prepare Raw/Living foods includes:
A dehydrator which is a device that blows air on food at temperatures less than 118 degrees F.
A good-quality juicer for juicing fruit and vegetables.
A blender, food processor, or chopper to save preparation time.
Large glass containers to soak and sprout seeds, grains, and beans.
Mason jars for storing sprouts and other food.
A small food processor such as a powerful coffee grinder.
A reverse osmosis water purification system.
Why Choose a Raw Diet?
There are many reasons to consider a raw foods diet. For example, our body needs less energy to digest and process raw living foods.
Other benefits of a raw food diet include:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
have more energy
a lower heart rate
better athletic performance with enhanced flexibility, endurance, speed, and strength
clearer thinking, deeper meditation, feel more positive, more spiritual, motivated and alive
better overall health, faster healing and recovery time
fewer medical expenses and aches, pains
stronger immune system and balanced pH
maintain a balanced blood profile (cholesterol, triglycerides…)
senses are greatly enhanced: smell, touch, taste, and hearing
smoother softer skin & clear sparkling eyes
no body odor or bad breath
teeth stay clean longer with raw foods
natural weight management
reduced food cravings – eating better quality foods with more complete assimilation
lighter menses with fewer cramps
simpler and faster food preparation
more self-sufficient by growing and making more of your own foods
greener and more eco friendly, by using less canned, packed and processed foods which leaves a smaller carbon footprint
Possible Side Effects
Some people experience detoxification reactions when they start the raw food diet, especially if their previous diet was rich in meat, sugar, processed foods, and caffeine. Mild headaches, nausea, cravings, and fatigue can also occur but usually last for several days only. Slowly adding more raw foods to your current diet over a period of 2-3 weeks can avoid, or greatly minimize most detoxification symptoms.
Many people overeat fats to get the full feeling on a raw food diet. Junk food is still junk food. Fats in any diet should be no more than 20% of calories consumed and ideally good fats (essential fatty acids, omega 3 & 6) like avocado or olive oil.
Some critics claim it takes more time to prepare raw foods. If you eat packaged food that you pop in a microwave oven, then, yes, that might be true. Making elaborate raw food dishes takes the same or less time than cooking, and uses much less energy! For example, a healthy fruit shake for lunch, or a big salad for dinner, takes 5-10 minutes.
Precautions
The raw food diet may need to be 'modified' for certain people. Sometimes nutritional deficiencies can occur with the raw food diet, including calcium, iron, vitamin B12, protein, and calories. A vitamin B12 deficiency can be avoided by consuming certain superfoods, fermented foods, or occasionally (monthly) eating some animal foods in moderation.
Taking a quality whole food and/or probiotic supplement also helps. Protein deficiencies can be corrected by consuming more superfoods such as spirulina and moringa, or occasionally eating some animal foods. If you have insufficient calories, eat more fruits and veggies!
People that should consider a modified raw food diet include: people who are ill or have weakened immune systems; pregnant or nursing women; people with anemia; high endurance athletes; and children.
Some people adapt quickly to a raw food diet, however, most people become accustomed to a raw living foods lifestyle within 3-18 months. Adapting to eating raw food also depends on age, health and lifestyle factors. It is important to learn about which foods can help balance and maintain optimum health to live comfortably and easily within the 80% requirement of raw living, fresh foods. Try it, you will feel much healthier and have more energy!
Read next:
The Health Benefits of Moringa


naturallysavvy--2020-04-29--3 Things You Need to Know Before Transitioning to Grey

Thinking about going grey ?
Watch this before transitioning to grey .
In this video , Andrea Dosnky interviews Nicole @ @ @ @ @ Your Sparkle , to talk about why she decided to go grey , and how @ @ @ @ @ also shares 3 important insights she learned along the way when transitioning to grey hair/silver @ @ @ @ @ Own your sparkle Facebook group For more information on ageing and living healthy , be @ @ @ @ @ newsletter :

Thinking about going grey? Watch this before transitioning to grey hair. In this video, Andrea Dosnky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair.
Check out: Own your sparkle Facebook group
If you prefer to listen on the go, we have the interview available on our Podcast as well:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Please subscribe to our YouTube Channel and our Podcast.
Read next:
9 Ways Honey Benefits Your Skin, Nails, and Hair
7 Ways to Thicken Hair Naturally
Is Your Hair Dye Safe?