Hearthy Foods Giveaway

We love bringing you brands that are doing phenomenal things with food and supplements and Hearthy Foods is no exception .
They have alternative gluten-free flours that are almost every color of the rainbow and grass-fed collagen that is Hallal .
In this giveaway , we have included almond flour , beet flour , and collagen .
Almond flour ( a fantastic substitute for wheat flour ) is more commonly found however , you may be wondering about beet .
Beet flour has a fantastic taste profile and vibrant color that can bring baking and cooking to life !
It @ @ @ @ @ @ @ and become a wonderful flour that can add sweetness to a recipe without any sugar .
You can use it in soups to thicken them or in smoothies .
Another great use is making homemade fruit and veggie leather .
Learn more about it here .
Collagen is a favorite of ours because it is the most widely found protein in our bodies and it holds us together , our skin , our nails , our hair , plus it is great for our joints bones and so much more .
Each of @ @ @ @ @ @ @ Beet flour , and Grass-Fed Collagen Powder ( valued at $ 67 ) .
To learn more about Hearthy Foods and for a lot of recipes follow them on Instagram .
By entering this giveaway you are opting into the email lists for Naturally Savvy and Hearthy Foods .
You may opt-out at any time .
The giveaway runs from November 19 – November 30 , 2020 .
Open to the US only .
Each prize is valued at $ 67 US .
Rules and Regulations Privacy Policy

We love bringing you brands that are doing phenomenal things with food and supplements and Hearthy Foods is no exception. They have alternative gluten-free flours that are almost every color of the rainbow and grass-fed collagen that is Hallal.
In this giveaway, we have included almond flour, beet flour, and collagen. Almond flour (a fantastic substitute for wheat flour) is more commonly found however, you may be wondering about beet. Beet flour has a fantastic taste profile and vibrant color that can bring baking and cooking to life! It's made from beets that are dried and become a wonderful flour that can add sweetness to a recipe without any sugar. You can use it in soups to thicken them or in smoothies. Another great use is making homemade fruit and veggie leather. Learn more about it here.
Collagen is a favorite of ours because it is the most widely found protein in our bodies and it holds us together, our skin, our nails, our hair, plus it is great for our joints bones and so much more.
This giveaway is now closed. Congratulations to our winners:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Anthony R.
Janet D.
Elizabeth G.
Stay tuned for more giveaways in the future.
Each of the three prizes contains Almond flour, Beet flour, and Grass-Fed Collagen Powder (valued at $67). To learn more about Hearthy Foods and for a lot of recipes follow them on Instagram.
By entering this giveaway you are opting into the email lists for Naturally Savvy and Hearthy Foods. You may opt-out at any time.
The giveaway runs from November 19 – November 30, 2020.
Open to the US only. Each prize is valued at $67 US.
Rules and Regulations
Privacy Policy


naturallysavvy--2020-11-20--How do we maintain our healthy lifestyle through the holiday season?

We ’ ve tackled back-to-school ; albeit , we ’ re still learning .
Canadians have enjoyed their first feast of the fall season , Thanksgiving , and the United States will be enjoying there 's soon .
But how do we maintain our healthy lifestyle and positive perspective with cases rising , flu season around the corner and the holidays drawing near ?
What was once – and likely will always be – considered the most wonderful time of the year has seemingly flipped into a familiar script where we ’ ll be forced to distance and celebrate through @ @ @ @ @ @ @ less… not the holiday spirit we ’ re typically looking forward to .
So how do we keep going ?
The best protection is finding a connection to yourself , family , and friends during these uncertain times .
While we look to find a way to reduce stress , here are some tips to keep you , your family and friends , spirits high , lifestyles healthy , and perspective positive : • Eat healthy and create a nourishing environment for yourself and family .
Think healthy whole foods packed with flavourful @ @ @ @ @ @ @ – create a spa day for yourself with essential oils .
These oils have allowed me to create a balanced environment for myself and family .
• Start a mindfulness practice – focus on the present and limit your exposure to media .
• Listen to your body and connect with nature .
Read about Stress , Sleep , and Natural Strategies That Work In combination with a variety of pure essential oils , derived naturally from plants , natural health products , personal protective masks , healthy eating , and a positive @ @ @ @ @ @ @ find a balanced shift in how I manage my personal anxiety , which has a direct impact on my family .
Poor diet , lack of exercise , and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels .
Did you know , essential oils and essential oil-infused products can be added to your food to provide the targeted solutions you need to restore balance and feel your best ?
I strongly believe that a plant-based foundation is directly connected to building a strong immune system and allows @ @ @ @ @ @ @ combination with essential oils , which include aromatic diffusion , topical application , and dietary consumption , you can add the pure essence of health-promoting botanicals to your home , family , and life .
My wish for you is that you find inspiration through these tips in combination with your own personal approach .
Read this next : Natural Fragrances to Scent Your Home this Holiday Season

We’ve tackled back-to-school; albeit, we’re still learning. Canadians have enjoyed their first feast of the fall season, Thanksgiving, and the United States will be enjoying there's soon. But how do we maintain our healthy lifestyle and positive perspective with cases rising, flu season around the corner and the holidays drawing near? What was once – and likely will always be – considered the most wonderful time of the year has seemingly flipped into a familiar script where we’ll be forced to distance and celebrate through virtual screens or bubbles of 10 or less… not the holiday spirit we’re typically looking forward to.
So how do we keep going?
The best protection is finding a connection to yourself, family, and friends during these uncertain times. While we look to find a way to reduce stress, here are some tips to keep you, your family and friends, spirits high, lifestyles healthy, and perspective positive:
Eat healthy and create a nourishing environment for yourself and family. Think healthy whole foods packed with flavourful options.
Relax and practice self-care – create a spa day for yourself with essential oils. These oils have allowed me to create a balanced environment for myself and family.
Start a mindfulness practice – focus on the present and limit your exposure to media.
Listen to your body and connect with nature.
Get plenty of sleep.
Read about Stress, Sleep, and Natural Strategies That Work
What’s worked for me?
In combination with a variety of pure essential oils, derived naturally from plants, natural health products, personal protective masks, healthy eating, and a positive outlook, I have been able to find a balanced shift in how I manage my personal anxiety, which has a direct impact on my family.
Poor diet, lack of exercise, and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Did you know, essential oils and essential oil-infused products can be added to your food to provide the targeted solutions you need to restore balance and feel your best?
Read about 5 Essential Oils for a Strong Immune System + Recipes
I strongly believe that a plant-based foundation is directly connected to building a strong immune system and allows our bodies to detox naturally. In combination with essential oils, which include aromatic diffusion, topical application, and dietary consumption, you can add the pure essence of health-promoting botanicals to your home, family, and life.
My wish for you is that you find inspiration through these tips in combination with your own personal approach.
Read this next: Natural Fragrances to Scent Your Home this Holiday Season


naturallysavvy--2020-11-22--9 Surprising Ingredients You Aren't Adding to Your Smoothies-But Should

Don ’ t misunderstand me ; there ’ s nothing wrong with basic smoothie recipes that include milk or soy milk , yogurt , fruit , and perhaps a handful of spinach and a dash of vanilla or cinnamon .
They are delish , nutritious , and satisfying .
But why not get a little adventurous and let that smoothie not only provide a different taste experience but perhaps boost the nutrition level higher than you ’ ve ever done before .
Yes , it ’ s time to get a little crazy and look at 9 surprising ingredients to @ @ @ @ @ @ @ .
The addition of avocado provides healthy monounsaturated fat to the mix plus a creamy texture .
You don ’ t need a lot of avocados : ½ of the fruit , along with 8 ounces of your favorite plant milk or other liquid plus additional fruit ( fresh or frozen ) will do the trick !
Avocados are a great addition to any green smoothie .
Coconut .
We ’ re not talking coconut water ( although that ’ s a possibility too ! )
but shredded coconut , which provides some @ @ @ @ @ @ @ .
Generally , ¼ cup of shredded coconut is perfect with 8 ounces of almond or other nut milk ( or coconut water ) and lots of your favorite fruit , including banana if you use water as your liquid .
Collagen .
Would you like to improve the health of your skin , hair , nails , bones , and muscles when you drink your next smoothie ?
Then you might want to consider adding powdered collagen to the blender .
Collagen is the most abundant protein in the human body .
@ @ @ @ @ @ @ aroma but potent in health benefits .
Add the recommended daily dose to your next smoothie .
Because amino acids need fat-soluble vitamins ( A and D ) to be absorbed properly , be sure your smoothie contains a vitamin D fortified beverage or produce rich in vitamin A such as carrots , cantaloupe , kale , mango , or sweet potato .
[ Editors Note : Our sponsor Youtheory has high-quality collagen powder that can be added to smoothies . ]
Green tea .
Two ways to make green tea a part @ @ @ @ @ @ @ the brew as your liquid base or add green tea powder .
Matcha tea is recommended in both cases , as it 's rich in catechins ( super antioxidant power ) and convenient to use .
If you choose to make tea , allow it to cool completely before whipping up your smoothie .
If the powder is your choice , try ½ to 1 teaspoon .
Read about 10 smoothies for your moods and needs Moringa .
The moringa oleifera plant is considered a superfood because of its abundance of nutrients and @ @ @ @ @ @ @ vitamin C , calcium , amino acids , potassium , magnesium , and fiber .
Because moringa has a mildly spicy taste , experiment by adding just half a handful of leaves in your first smoothie and increase according to taste .
Moringa is also available as a convenient powder form .
Pomegranate seeds .
Although pomegranate seeds can be a bit of a challenge to separate from the rind , it ’ s well worth the effort .
Pomegranate seeds are a great source of vitamin K , antioxidants , potassium , @ @ @ @ @ @ @ and tartness to your smoothie .
Include about ½ cup of frozen pomegranate seeds in your next smoothie .
( You can freeze your own seeds or buy them already frozen . )
Probiotics .
Sure , you could take your probiotic supplement by itself , but why not enjoy your beneficial bacteria in a great tasting smoothie ?
There are several ways to make this happen .
One is to add a liquid probiotic product ( e.g.
, Bio-K ) as part of a favorite smoothie recipe ; another is to simply @ @ @ @ @ @ @ Did you know bacteria could taste so good ?
Seaweed .
A great way to enhance the nutritional value of any green smoothie is to add seaweed , aka sea veggies .
The most convenient seaweed to add are dulse flakes and kelp powder .
Keep your seaweed addition to one teaspoon or less and you won ’ t notice any fishy or “ ocean ” flavor .
If you can ’ t find dulse flakes or kelp powder , you can use dried seaweed and soak it in water before adding to @ @ @ @ @ @ @ , don ’ t discard the pulp and just include the peels !
Just keep the peels on your organic or well-washed conventionally grown zucchini when you add it to your smoothie .
Zucchini peels are a great source of fiber and nutrients and perfect for both veggie and fruit and veggie smoothies .
Just don ’ t tell your kids !
What do you like to add to your smoothies ?

Don’t misunderstand me; there’s nothing wrong with basic smoothie recipes that include milk or soy milk, yogurt, fruit, and perhaps a handful of spinach and a dash of vanilla or cinnamon. They are delish, nutritious, and satisfying.
But why not get a little adventurous and let that smoothie not only provide a different taste experience but perhaps boost the nutrition level higher than you’ve ever done before. Yes, it’s time to get a little crazy and look at 9 surprising ingredients to put in your smoothie…and why.
Avocado. The addition of avocado provides healthy monounsaturated fat to the mix plus a creamy texture. You don’t need a lot of avocados: ½ of the fruit, along with 8 ounces of your favorite plant milk or other liquid plus additional fruit (fresh or frozen) will do the trick! Avocados are a great addition to any green smoothie.
Coconut. We’re not talking coconut water (although that’s a possibility too!) but shredded coconut, which provides some texture as well as mild natural sweetness. Generally, ¼ cup of shredded coconut is perfect with 8 ounces of almond or other nut milk (or coconut water) and lots of your favorite fruit, including banana if you use water as your liquid.
Collagen. Would you like to improve the health of your skin, hair, nails, bones, and muscles when you drink your next smoothie? Then you might want to consider adding powdered collagen to the blender. Collagen is the most abundant protein in the human body. The powders are neutral in taste and aroma but potent in health benefits. Add the recommended daily dose to your next smoothie. Because amino acids need fat-soluble vitamins (A and D) to be absorbed properly, be sure your smoothie contains a vitamin D fortified beverage or produce rich in vitamin A such as carrots, cantaloupe, kale, mango, or sweet potato. [Editors Note: Our sponsor Youtheory has high-quality collagen powder that can be added to smoothies.]
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Green tea. Two ways to make green tea a part of your smoothie experience are to use the brew as your liquid base or add green tea powder. Matcha tea is recommended in both cases, as it's rich in catechins (super antioxidant power) and convenient to use. If you choose to make tea, allow it to cool completely before whipping up your smoothie. If the powder is your choice, try ½ to 1 teaspoon.
Read about 10 smoothies for your moods and needs
Moringa. The moringa oleifera plant is considered a superfood because of its abundance of nutrients and antioxidants, including but not limited to vitamin C, calcium, amino acids, potassium, magnesium, and fiber. Because moringa has a mildly spicy taste, experiment by adding just half a handful of leaves in your first smoothie and increase according to taste. Moringa is also available as a convenient powder form.
Pomegranate seeds. Although pomegranate seeds can be a bit of a challenge to separate from the rind, it’s well worth the effort. Pomegranate seeds are a great source of vitamin K, antioxidants, potassium, and fiber, and they add sassiness and tartness to your smoothie. Include about ½ cup of frozen pomegranate seeds in your next smoothie. (You can freeze your own seeds or buy them already frozen.)
Probiotics. Sure, you could take your probiotic supplement by itself, but why not enjoy your beneficial bacteria in a great tasting smoothie? There are several ways to make this happen. One is to add a liquid probiotic product (e.g., Bio-K) as part of a favorite smoothie recipe; another is to simply pour in a powdered probiotic supplement. Did you know bacteria could taste so good?
Seaweed. A great way to enhance the nutritional value of any green smoothie is to add seaweed, aka sea veggies. The most convenient seaweed to add are dulse flakes and kelp powder. Keep your seaweed addition to one teaspoon or less and you won’t notice any fishy or “ocean” flavor. If you can’t find dulse flakes or kelp powder, you can use dried seaweed and soak it in water before adding to your blender.
Read about 5 FODMAP smoothie recipes
Zucchini peels. No, don’t discard the pulp and just include the peels! Just keep the peels on your organic or well-washed conventionally grown zucchini when you add it to your smoothie. Zucchini peels are a great source of fiber and nutrients and perfect for both veggie and fruit and veggie smoothies. Just don’t tell your kids!
What do you like to add to your smoothies?


naturallysavvy--2020-11-21--4 Reasons You Need A Himalayan Salt Lamp In Your Home

I have a friend who has had a Himalayan salt lamp in her home office for years .
Since I don ’ t have one , I asked her why she did and whether she thought it would be worth it for me to get one too .
Her response was something like , “ Well , it seems to make the energy in the room better…something about negative ions but I ’ m not really sure what they are or how the lamp works.
” She ’ s not alone .
For those of us who have forgotten their @ @ @ @ @ @ @ a quick refresher on salt , ions , and electromagnetic fields , which can help us better understand the theory behind the Himalayan salt lamp .
First of all , true Himalayan salt is an extremely pure pinkish salt extracted from deep mines in Khewra , Pakistan .
Each mineral-rich hunk of salt ( which also harbors calcium , copper , iron , magnesium , and potassium ) is hollowed out and a light bulb is placed inside , which triggers the salt ’ s healing qualities .
Salt , in general , @ @ @ @ @ @ @ ability to attract molecules of water from the surrounding environment , loosen mucus ( thus the use of nasal saline and neti pots ) , and fight bacteria and inflammation .
As salt removes water from the air , it also gathers up pollen , pollutants , mold , and other airborne particles .
A lit , heated Himalayan salt lamp attracts these water molecules and other substances and traps them in the lamp .
Because the lamp is heated , the salt dries and retains the pollutants while emitting the water vapor @ @ @ @ @ @ @ ions ( which , ironically , have a positive impact on health ) and help negate the positive ones .
Negative ions can neutralize electromagnetic radiation and help improve the balance of negative and positive ions in your environment , similar to the way beneficial bacteria ( probiotics ) help balance the microorganism flora in your gut .
Read about if your sea salt is contaminated with plastic Where do the negative ions come in ?
If you are reading this article on your cell phone , laptop , or tablet , then @ @ @ @ @ @ @ from electromagnetic radiation .
Such ions also come from microwaves , overhead power lines , medical x-rays , and other sources .
Scientists have been exploring the negative effects of exposure to such ions , which can include headaches , fatigue , and compromised immune function , as well as contribute to heart disease and other health problems .
Read about the science behind electromagnetic fields Although no scientific research has focused on the benefits of Himalayan salt lamps , anecdotal reports , as well as evidence offered by studies of salt in @ @ @ @ @ @ @ may be worth lighting up your life .
In addition to the two aforementioned health benefits ( e.g.
, improving air quality and eliminating airborne pollutants ) , here are several other health reasons to get a Himalayan salt lamp .
Although research is limited , there is some evidence that exposure to negative ions can improve mood and reduce depression .
In a review and meta-analysis of 33 studies that evaluated the effects of air ionization on mood , depression , and anxiety , the Chicago-based researchers found that “ Negative air @ @ @ @ @ @ @ particularly at the highest exposure level.
” Salt therapy ( aka , halotherapy ) is used to treat people who have respiratory conditions , such as asthma and chronic obstructive pulmonary disease , so it ’ s not much of a stretch to see how Himalayan salt could also be helpful for allergy and asthma symptoms .
In fact , Himalayan salt is used in some inhalers for asthma patients , and salt caves are found in spas .
In addition to the calming effect we may experience when gazing at a glowing @ @ @ @ @ @ @ the possibility that the negative ions can boost levels of serotonin in the bloodstream .
Higher levels of this “ happiness ” hormone and neurotransmitter can relieve stress and anxiety , which can also translate into better sleep .
Negative ions are everywhere in nature , and it ’ s been shown that spending time outdoors in nature enhances our energy levels .
Positive ions , on the other hand , drain our energy .
Therefore , exposure to Himalayan salt lamps may energize you .
Is my lamp real or fake ?
@ @ @ @ @ @ @ Himalayan salt lamp , it ’ s a case of buyer beware .
Fake lamps are everywhere , but if you are careful , you can be relatively assured of getting the real deal .
Therefore , here are a few tips to help you determine a real versus a fake lamp .
Review the return policy .
Although not an iron-clad rule , any company that has a “ no return , no refund ” policy is suspect .
It takes some time-usually about a month or more to determine whether you @ @ @ @ @ @ @ .
Therefore , a reliable refund policy is a must .
Is it fragile or durable ?
This is a tricky feature since a real Himalayan salt lamp should be somewhat fragile .
If you were to drop your lamp , a real one would break or be significantly damaged , while a fake one might weather the trauma without a scratch .
That ’ s why it ’ s important to not bump or drop your lamp .
How much light does it emit ?
Don ’ t expect to get a @ @ @ @ @ @ @ salt lamp .
If the lamp you bought lights up the room , that ’ s suspicious , since the best you can expect from the real deal is a subdued glow .
Check the label .
Real Himalayan salt lamps originate from underground mines in Khewra , Pakistan , which is the only known source of the pink salt .
Check to see what the manufacturer says about the origin of the salt , and don ’ t be fooled by a statement that the lamp was assembled in Pakistan .
Look @ @ @ @ @ @ @ when they are exposed to moisture , so bring your lamp into the bathroom with you when you shower .
A sweaty lamp is a good sign .
Is anything happening ?
If you have spent time with your lamp every day or nearly every day for a month and you have not experienced any benefits , then there ’ s a chance you have a fake .
However , perhaps your lamp is too small for your room .
Generally , you need one pound of Himalayan salt for every 16 square @ @ @ @ @ @ @ five-pound lamp should be sufficient for a small office space of 90 square feet ( or 10 x 9 ft ) .
Because a real Himalayan salt lamp is somewhat fragile , be sure to place it where it will not be subject to being knocked over by a child or an overzealous cat or dog .
Also , prolonged exposure of the lamp to high humidity can cause the salt crystals to melt , which can be dangerous if the liquid leaks onto the lamp holder .
Should you get a Himalayan @ @ @ @ @ @ @ health benefits from its pinkish glow ?
Although there is no hard science behind use of these lamps , associated research into salt therapy suggests they can be helpful , and there are many anecdotal reports of their benefits .
Try one today .
It also makes a great gift .
Bar-Yoseph R et al .
Halotherapy as asthma treatment in children : a randomized , controlled , prospective pilot study .
Pediatric Pulmonology 2016 Oct 10 Perez V et al .
Air ions and mood outcomes : a review and meta-analysis .
@ @ @ @ @ @ @

I have a friend who has had a Himalayan salt lamp in her home office for years. Since I don’t have one, I asked her why she did and whether she thought it would be worth it for me to get one too. Her response was something like, “Well, it seems to make the energy in the room better…something about negative ions but I’m not really sure what they are or how the lamp works.”
She’s not alone. For those of us who have forgotten their high school science classes, here is a quick refresher on salt, ions, and electromagnetic fields, which can help us better understand the theory behind the Himalayan salt lamp.
How Himalayan Salt Lamps Work
First of all, true Himalayan salt is an extremely pure pinkish salt extracted from deep mines in Khewra, Pakistan. Each mineral-rich hunk of salt (which also harbors calcium, copper, iron, magnesium, and potassium) is hollowed out and a light bulb is placed inside, which triggers the salt’s healing qualities. Salt, in general, has several basic qualities, including the ability to attract molecules of water from the surrounding environment, loosen mucus (thus the use of nasal saline and neti pots), and fight bacteria and inflammation.
As salt removes water from the air, it also gathers up pollen, pollutants, mold, and other airborne particles. A lit, heated Himalayan salt lamp attracts these water molecules and other substances and traps them in the lamp. Because the lamp is heated, the salt dries and retains the pollutants while emitting the water vapor.
Himalayan salt lamps reportedly release negative ions (which, ironically, have a positive impact on health) and help negate the positive ones. Negative ions can neutralize electromagnetic radiation and help improve the balance of negative and positive ions in your environment, similar to the way beneficial bacteria (probiotics) help balance the microorganism flora in your gut.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read about if your sea salt is contaminated with plastic
Where do the negative ions come in?
If you are reading this article on your cell phone, laptop, or tablet, then you are exposed to unhealthy positive ions from electromagnetic radiation. Such ions also come from microwaves, overhead power lines, medical x-rays, and other sources. Scientists have been exploring the negative effects of exposure to such ions, which can include headaches, fatigue, and compromised immune function, as well as contribute to heart disease and other health problems.
Read about the science behind electromagnetic fields
Health benefits of Himalayan salt lamps
Although no scientific research has focused on the benefits of Himalayan salt lamps, anecdotal reports, as well as evidence offered by studies of salt in general, indicate that Himalayan salt lamps may be worth lighting up your life. In addition to the two aforementioned health benefits (e.g., improving air quality and eliminating airborne pollutants), here are several other health reasons to get a Himalayan salt lamp.
Himalayan Salt Lamps improve mood
Although research is limited, there is some evidence that exposure to negative ions can improve mood and reduce depression. In a review and meta-analysis of 33 studies that evaluated the effects of air ionization on mood, depression, and anxiety, the Chicago-based researchers found that “Negative air ionization was associated with lower depression scores particularly at the highest exposure level.”
Himalayan Salt Lamps ease symptoms of allergy and asthma
Salt therapy (aka, halotherapy) is used to treat people who have respiratory conditions, such as asthma and chronic obstructive pulmonary disease, so it’s not much of a stretch to see how Himalayan salt could also be helpful for allergy and asthma symptoms. In fact, Himalayan salt is used in some inhalers for asthma patients, and salt caves are found in spas.
Himalayan Salt Lamps promote a calming effect
In addition to the calming effect we may experience when gazing at a glowing Himalayan salt lamp, there is also the possibility that the negative ions can boost levels of serotonin in the bloodstream. Higher levels of this “happiness” hormone and neurotransmitter can relieve stress and anxiety, which can also translate into better sleep.
Himalayan Salt Lamps increases energy levels
Negative ions are everywhere in nature, and it’s been shown that spending time outdoors in nature enhances our energy levels. Positive ions, on the other hand, drain our energy. Therefore, exposure to Himalayan salt lamps may energize you.
Is my lamp real or fake?
For those who are considering buying a Himalayan salt lamp, it’s a case of buyer beware. Fake lamps are everywhere, but if you are careful, you can be relatively assured of getting the real deal. Therefore, here are a few tips to help you determine a real versus a fake lamp.
Review the return policy. Although not an iron-clad rule, any company that has a “no return, no refund” policy is suspect. It takes some time-usually about a month or more to determine whether you are getting any benefits from the lamp. Therefore, a reliable refund policy is a must.
Is it fragile or durable? This is a tricky feature since a real Himalayan salt lamp should be somewhat fragile. If you were to drop your lamp, a real one would break or be significantly damaged, while a fake one might weather the trauma without a scratch. That’s why it’s important to not bump or drop your lamp.
How much light does it emit? Don’t expect to get a lot of light from a real Himalayan salt lamp. If the lamp you bought lights up the room, that’s suspicious, since the best you can expect from the real deal is a subdued glow.
Check the label. Real Himalayan salt lamps originate from underground mines in Khewra, Pakistan, which is the only known source of the pink salt. Check to see what the manufacturer says about the origin of the salt, and don’t be fooled by a statement that the lamp was assembled in Pakistan.
Look for sweat. Real salt lamps sweat when they are exposed to moisture, so bring your lamp into the bathroom with you when you shower. A sweaty lamp is a good sign.
Is anything happening? If you have spent time with your lamp every day or nearly every day for a month and you have not experienced any benefits, then there’s a chance you have a fake. However, perhaps your lamp is too small for your room. Generally, you need one pound of Himalayan salt for every 16 square feet of space. Therefore, a five-pound lamp should be sufficient for a small office space of 90 square feet (or 10 x 9 ft).
Himalayan salt lamp safety issues
Because a real Himalayan salt lamp is somewhat fragile, be sure to place it where it will not be subject to being knocked over by a child or an overzealous cat or dog. Also, prolonged exposure of the lamp to high humidity can cause the salt crystals to melt, which can be dangerous if the liquid leaks onto the lamp holder.
Bottom Line
Should you get a Himalayan salt lamp? Will you experience rewarding health benefits from its pinkish glow? Although there is no hard science behind use of these lamps, associated research into salt therapy suggests they can be helpful, and there are many anecdotal reports of their benefits. Try one today. It also makes a great gift.
References
Bar-Yoseph R et al. Halotherapy as asthma treatment in children: a randomized, controlled, prospective pilot study. Pediatric Pulmonology 2016 Oct 10
Perez V et al. Air ions and mood outcomes: a review and meta-analysis. BMC Psychiatry 2013 Jan 15; 13:29
Segell M. Is electrosmog harming our health? NBC News


naturallysavvy--2020-11-24--The Healthy Way to a Low-Sodium/No-Sodium Diet

It ’ s a phrase that we ’ re hearing more and more often : no-sodium or low-sodium diet .
You see it on restaurant menus , on food items in the supermarket , and in health articles in magazines and on the internet .
Doctors , registered dietitians , and nutritionists recommend it for some of their patients and there are many cookbooks are dedicated to it .
So what is a low-sodium or no-sodium diet ?
Do people need to consume sodium ?
Who should follow such a dietary recommendation ?
Isn ’ t a low-sodium or no-sodium @ @ @ @ @ @ @ s explore these questions and more .
What is a low-sodium or no-sodium diet ?
The definition of a low-sodium diet is one that is “ restricted to foods naturally low in sodium content and prepared without added salt ” and that is recommended for people who have high blood pressure , kidney or liver dysfunction , and heart failure .
This is generally considered to be about 1 teaspoon daily or 2,300 milligrams .
A low-sodium or no-sodium diet means you avoid added salt and foods that contain significant amounts of salt @ @ @ @ @ @ @ s virtually impossible to avoid sodium 100 percent of the time because there is some salt in nearly everything you consume .
However , because your body needs sodium , you don ’ t want to eliminate it entirely from your diet .
Read about ditch the salt shaker , cook with herbs and spices Yes .
While consuming too much salt can contribute to high blood pressure and associated conditions such as kidney problems , heart attack , heart failure , stroke , osteoporosis , and fluid retention , the human body @ @ @ @ @ @ @ .
In fact , if you didn ’ t get enough sodium , you would die .
For example , sodium controls the fluid levels in your body and also helps regulate blood pressure , blood volume , and cellular function .
Sodium levels are intimately associated with heart health , and it ’ s also involved in nerve and muscle functioning .
How much sodium do people typically eat ?
According to the University of California , San Francisco , the average American consumes about 20 times the amount of table salt @ @ @ @ @ @ @ In fact , all you need is ¼ teaspoon daily ( 500 milligrams ) for good health .
However , for individuals with medical conditions that can significantly worsen with too much sodium , the general recommendation is less than 2 to 3 grams ( 2,000 to 3,000 mg ) daily .
One teaspoon of salt contains about 2,300 mg of sodium .
The National Kidney Foundation , for example , recommends that anyone who has chronic kidney disease consume less than 2 grams of sodium daily .
For individuals with heart failure @ @ @ @ @ @ @ be limited to 3,000 mg daily if the condition is mild and no more than 2,000 mg for moderate to severe heart failure .
• Sodium free : only a tiny amount of sodium per serving • Very low sodium : 35 mg or less per serving • Low sodium : 140 mg or less per serving Read about the importance of decreasing dietary sodium How much sodium is in food ?
Some foods are naturally very low in sodium , including most fresh vegetables and fruits , many dairy foods ( e.g.
@ @ @ @ @ @ @ and avocado oils , unsalted nuts and seeds , fresh or frozen meats ( poultry , beef , lamb , pork ) , fish , rice , dry beans and beans , low-sodium beverages ( e.g.
, tea , coffee ) , and water or oil-packed poultry or fish .
Processed foods , including frozen , canned , boxed , fried , and fast food , are typically high to very high in sodium .
Some examples of foods that should be avoided on a low-sodium or no-sodium diet include hamburgers , pizza @ @ @ @ @ @ @ , processed meats , salted canned vegetables , canned soups , cottage cheese , cheese , baking mixes , boxed meals , sauces , pickled vegetables , and condiments .
A few vegetables have a greater amount of salt than most of their cousins .
They include celery , beets , carrots , Swiss chard , and spinach .
It ’ s best to balance these with any other low-sodium veggies .
Benefits of the low sodium or no-sodium diet for health A low-sodium or no-sodium diet is often recommended for anyone who @ @ @ @ @ @ @ kidney disease , heart failure , high blood pressure , and stroke .
That ’ s because consuming too much sodium can cause fluid retention and raise blood pressure .
Consuming less sodium also can help with recovery from stroke and heart disease as well as reduce the harsh effects of cirrhosis and diabetes , lower levels of bad cholesterol , and help protect your vision .
Did you know , for example , that approximately 37 million adults in the United States have kidney disease , but the vast majority of them @ @ @ @ @ @ @ living with this serious condition ?
A low-sodium/no-sodium diet could be a tremendous help for them .
Did you also know a high-salt diet may increase your risk of developing certain types of cancer such as stomach cancer ?
On the other hand , a low-sodium diet has been associated with a lower risk of stomach cancer .
How do I make food taste great without adding salt ?
Nature has provided us with many herbs and spices which , when added to a single food or a recipe containing several ingredients , @ @ @ @ @ @ @ .
Onion , garlic , smoked paprika , chili pepper , red bell pepper , green bell pepper , orange peel , and more !
You won ’ t even realize there ’ s no added salt !
Here are two delicious examples to get you started .
A low-sodium or no-sodium diet doesn ’ t have to be boring or tasteless when you use salt-free herb and spice blends to liven up your meals .
When you do , you ’ ll be taking care of your health and enjoying delicious food @ @ @ @ @ @ @ ’ s Note : Spiceology has an amazing assortment of herb and spice blends including their salt-free blends . ]
Cobb M , Pacitti D. The importance of sodium restrictions in chronic kidney disease .
2018 Sep ; 28 ( 5 ) : e37-e40 Fang X et al .
Landscape of dietary factors associated with risk of gastric cancer : A systematic review and dose-response meta-analysis of prospective cohort studies .
2015 Dec ; 51 ( 18 ) :2820-32 .
Johnson IT .
Understanding the association between diet and nutrition in upper gastrointestinal @ @ @ @ @ @ @ ) :1347-9 .

It’s a phrase that we’re hearing more and more often: no-sodium or low-sodium diet. You see it on restaurant menus, on food items in the supermarket, and in health articles in magazines and on the internet. Doctors, registered dietitians, and nutritionists recommend it for some of their patients and there are many cookbooks are dedicated to it.
So what is a low-sodium or no-sodium diet? Do people need to consume sodium? Who should follow such a dietary recommendation? Isn’t a low-sodium or no-sodium diet boring and tasteless? Let’s explore these questions and more.
What is a low-sodium or no-sodium diet?
The definition of a low-sodium diet is one that is “restricted to foods naturally low in sodium content and prepared without added salt” and that is recommended for people who have high blood pressure, kidney or liver dysfunction, and heart failure. This is generally considered to be about 1 teaspoon daily or 2,300 milligrams.
A low-sodium or no-sodium diet means you avoid added salt and foods that contain significant amounts of salt as much as possible. It’s virtually impossible to avoid sodium 100 percent of the time because there is some salt in nearly everything you consume. However, because your body needs sodium, you don’t want to eliminate it entirely from your diet.
Read about ditch the salt shaker, cook with herbs and spices
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Do people need sodium?
Yes. While consuming too much salt can contribute to high blood pressure and associated conditions such as kidney problems, heart attack, heart failure, stroke, osteoporosis, and fluid retention, the human body does need some salt for critical functions.
In fact, if you didn’t get enough sodium, you would die. For example, sodium controls the fluid levels in your body and also helps regulate blood pressure, blood volume, and cellular function. Sodium levels are intimately associated with heart health, and it’s also involved in nerve and muscle functioning.
How much sodium do people typically eat?
According to the University of California, San Francisco, the average American consumes about 20 times the amount of table salt (sodium) the body needs. In fact, all you need is ¼ teaspoon daily (500 milligrams) for good health. However, for individuals with medical conditions that can significantly worsen with too much sodium, the general recommendation is less than 2 to 3 grams (2,000 to 3,000 mg) daily. One teaspoon of salt contains about 2,300 mg of sodium.
The National Kidney Foundation, for example, recommends that anyone who has chronic kidney disease consume less than 2 grams of sodium daily.
For individuals with heart failure or other heart conditions, sodium should be limited to 3,000 mg daily if the condition is mild and no more than 2,000 mg for moderate to severe heart failure.
Here’s a quick translation of sodium information on food items:
Sodium free: only a tiny amount of sodium per serving
only a tiny amount of sodium per serving Very low sodium: 35 mg or less per serving
35 mg or less per serving Low sodium: 140 mg or less per serving
140 mg or less per serving Reduced sodium: Sodium level is reduced 25%
Sodium level is reduced 25% Light or lite sodium: Sodium level reduced 50%
Read about the importance of decreasing dietary sodium
How much sodium is in food?
Some foods are naturally very low in sodium, including most fresh vegetables and fruits, many dairy foods (e.g., low-sodium cheese) eggs, olive and avocado oils, unsalted nuts and seeds, fresh or frozen meats (poultry, beef, lamb, pork), fish, rice, dry beans and beans, low-sodium beverages (e.g., tea, coffee), and water or oil-packed poultry or fish. Processed foods, including frozen, canned, boxed, fried, and fast food, are typically high to very high in sodium.
Some examples of foods that should be avoided on a low-sodium or no-sodium diet include hamburgers, pizza, salty snacks, frozen meat dishes, processed meats, salted canned vegetables, canned soups, cottage cheese, cheese, baking mixes, boxed meals, sauces, pickled vegetables, and condiments.
A few vegetables have a greater amount of salt than most of their cousins. They include celery, beets, carrots, Swiss chard, and spinach. It’s best to balance these with any other low-sodium veggies.
Benefits of the low sodium or no-sodium diet for health
A low-sodium or no-sodium diet is often recommended for anyone who has certain medical conditions, such as kidney disease, heart failure, high blood pressure, and stroke. That’s because consuming too much sodium can cause fluid retention and raise blood pressure. Consuming less sodium also can help with recovery from stroke and heart disease as well as reduce the harsh effects of cirrhosis and diabetes, lower levels of bad cholesterol, and help protect your vision.
Did you know, for example, that approximately 37 million adults in the United States have kidney disease, but the vast majority of them don’t even know they are living with this serious condition? A low-sodium/no-sodium diet could be a tremendous help for them.
Did you also know a high-salt diet may increase your risk of developing certain types of cancer such as stomach cancer? On the other hand, a low-sodium diet has been associated with a lower risk of stomach cancer.
How do I make food taste great without adding salt?
Nature has provided us with many herbs and spices which, when added to a single food or a recipe containing several ingredients, can make these dishes explode with flavor. Onion, garlic, smoked paprika, chili pepper, red bell pepper, green bell pepper, orange peel, and more! You won’t even realize there’s no added salt!
Here are two delicious examples to get you started.
Holy Mock-a-Mole
Purple Haze Caulimash
Bottom line
A low-sodium or no-sodium diet doesn’t have to be boring or tasteless when you use salt-free herb and spice blends to liven up your meals. When you do, you’ll be taking care of your health and enjoying delicious food at the same time.
[Editor’s Note: Spiceology has an amazing assortment of herb and spice blends including their salt-free blends.]
Sources
Cobb M, Pacitti D. The importance of sodium restrictions in chronic kidney disease. Journal of Renal Nutrition 2018 Sep; 28(5):e37-e40
Fang X et al. Landscape of dietary factors associated with risk of gastric cancer: A systematic review and dose-response meta-analysis of prospective cohort studies. European Journal of Cancer 2015 Dec; 51(18):2820-32.
Gupta D et al. Dietary sodium intake in heart failure. Circulation 2012; 126:479-85
Johnson IT. Understanding the association between diet and nutrition in upper gastrointestinal cancer. Expert Review of Gastroenterology & Hepatology 2015; 9(11):1347-9.
Kubala J. Low-Sodium Diet: Benefits, Food Lists, Risks and More. Healthline 2018 Dec 10


naturallysavvy--2020-11-25--Our Healthy Holiday Gift Guide for 2020

Our Healthy Holiday Gift Guide for 2020

Would you like to give a holiday gift that expresses how much you care about the recipient ?
We thought so !
That ’ s why Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens , adults , athletes , couples , families , and more .
So get ready to get your list done in a jiffy with our healthy holiday gift guide for 2020 !
Do you have someone on your list who needs to relax more or who suffers @ @ @ @ @ @ @ ?
( You might want to gift yourself as well ! )
Spoonk offers an acupressure mat that promotes deeper sleep and helps reduce anxiety , back pain , and stress by boosting the activity of your parasympathetic nervous system .
To get that job done , the mat boasts more than 6,000 stimulation points .
The mat is manufactured considering the highest environmental criteria , such as use of materials made with virtually zero emissions and recycled content .
Read about hold the wrapping paper this holiday season If there ’ s @ @ @ @ @ @ @ from a much-needed hug that lasts for hours or who could benefit from having stress and anxiety listed from their shoulders , then Hush is for them .
A Hush weighted blanket can help fight the negative impact of these stressful experiences .
Using a Hush blanket is like being hugged all night long .
Since more than three quarters of people have some physical and psychological symptoms associated with stress , there are probably several people on your list who could benefit from a weighted blanket .
Let ’ s face it @ @ @ @ @ @ @ a challenge for many people .
More than one third of adults in the United States don ’ t get sufficient sleep on a regular basis .
If someone on your list falls into this category , then a Manta sleep mask will thrill them !
A Manta sleep mask provides 100 percent darkness without eye pressure , so it ’ s completely comfortable and effective .
A great stocking stuffer or under-the-tree holiday gift .
Do you have a couple on your list who could benefit from more restful sleep ?
Most @ @ @ @ @ @ @ temperature , which can contribute to less restful sleep and more sleep problems .
Then consider buying them a system that combines technology that allows them to set their own individual sleep temperature .
BedJet cools , warms , and whisks away sweat based on each individual ’ s preferences .
Eighty-five percent of women suffering with night sweats reported getting significant relief from hot flashes and night sweat when using this system .
BedJet can be installed on any bed and any type of mattress in minutes .
Read about trouble in @ @ @ @ @ @ @ What could be better than giving the gift of beauty !
A popular beauty tool used by many is a jade roller .
While stimulating acupressure points , it facilitates an improvement in elasticity of the skin .
A textured jade roller can help reduce the appearance of fine lines and wrinkles , tone the skin , and gently exfoliate .
Finally , using the roller is also a stress reducer , which also translates into healthier looking skin and better overall relaxation .
Beauty doesn ’ t have to hurt or be @ @ @ @ @ @ @ believer in that concept .
In fact , cosmetics and other beauty products made by Beauty Counter meet extremely high standards .
The company has a list of more than 1,800 ingredients it will never use , and it also extensively tests every ingredient it does .
As a bonus , Beauty Counter also supports nonprofits that share their vision of a cleaner , safer future , and partners with scientists with the same vision .
For those on your list who care about the beauty products they use , Beauty Counter gifts @ @ @ @ @ @ @ those on your list who may want the security of knowing how they fare against COVID-19 and other viruses , the DNA Company offers saliva analysis that provides individuals with a customized COVID-19 risk factor report that can help individuals learn more about : • Their personal COVID-19 risk factors , including whether they will experience severe complications if they contract COVID-19 as well as other viruses and infectious diseases • Using DNA-based recommendations on lifestyle ( diet , exercise ) to boost the immune system • The importance of vitamin D to @ @ @ @ @ @ @ levels can reduce your risk of infection • The importance of knowing where you stand regarding high blood pressure and insulin resistance because both can weaken your immune system • How well your body responds to inflammation because inflammation is a significant cause of significant complications from COVID-19 and other infectious diseases • Which strategies to use to ward off stress , worry , and isolation • And much more In addition , the gift recipient gets a free phone consultation with a health professional to get their questions answered .
We can @ @ @ @ @ @ @ get two of these this holiday season !
This may be one of the most unusual but important holiday gifts ever .
BrainTap is a program that can help people achieve balanced brainwaves through a combination of music , sound , and the spoken word .
The technology involves a neuro-algorithm that synchronizes the user ’ s brainwaves without any effort on the part of the individual .
All the user has to do is sit back and experience each 10 to 15-minute session .
Six different programs are available : Sleep RX @ @ @ @ @ @ @ Stress-Free Me , Worry-Free Me , and Children & Learning .
Something for just about anyone on your holiday gift list .
Do you know someone who needs to keep their mouth shut ?
No , we ’ re not talking about someone who talks too much , but someone who breathes with their mouth open while they sleep .
The key to a good night ’ s sleep is to sleep with your mouth closed and to breathe through your nose .
SomniFix Strips help you achieve that goal by gently taping @ @ @ @ @ @ @ improves CPAP compliance , reduces open-mouth snoring ( and the cottonmouth , sore throat , and bad breath that goes along with it ) , and can improve quality of sleep for anyone .
Do you have a woman on your gift list who could benefit from knowing more about her very special hormone profile and its impact on her overall health ?
The DNA Company provides scientifically generated reports and a personal consultation that give a gene-by-gene analysis as well as recommendations for lifestyle , diet , and environmental exposure to help @ @ @ @ @ @ @ hormones , the influence of their genes on their health , and answers to questions about menopause , hormone replacement therapy , hormone imbalance , weight gain , endometriosis , and other female health concerns , all based on their unique profile .
All of this information and more is available after your gift recipient sends in a saliva sample .
Aches and pains—they affect people of all ages .
Magic Bag makes hot and cold compresses that contain organic grains that are suitable for children and adults , athletes and couch potatoes @ @ @ @ @ @ @ grains used are chosen for their ability to release moist heat so they work optimally on sore , strained muscles .
Hypoallergenic compresses shaped like animals are available for kids , and aromatherapy bags are real treats for adults who want to enjoy a spa-like experience .
For the athletes on your holiday gift list , there are gel wraps designed to help manage injuries and improve recovery times .
The gift of health is priceless , and it ’ s a gift that keeps on giving .
We believe we have put @ @ @ @ @ @ @ naturally healthy holiday gift lists ever .
Happy holidays to all !
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Read this next : Natural Fragrances to Scent Your Home this Holiday Season Stern J et al .
The efficacy of the BedJet Climate System® for peri-menopausal night sweat and hot flash symptoms @ @ @ @ @ @ @ of Menopause 2018

Would you like to give a holiday gift that expresses how much you care about the recipient? We thought so! That’s why Naturally Savvy came up with a list of healthy gifts from eleven different Santas who have great natural options that cover the spectrum from kids to teens, adults, athletes, couples, families, and more. So get ready to get your list done in a jiffy with our healthy holiday gift guide for 2020!
EMF Radiation Protection
This is a gift that you may not have even heard of our thought of but it's one we have at the top of our list. The Lifetune EMR Modulation Technology from Aires Tech reduces the effects of electromagnetic radiation emitted by data-transmitting electronics, such as cell phones, cordless phones, wireless earpieces, wireless headsets, computers, laptops, monitors, smart TVs, baby monitors, Wi-Fi routers, smart monitors and appliances and more. We have them on almost every device in our house to help mitigate the effects of EMF and EMR on our health.
Acupressure mat
Do you have someone on your list who needs to relax more or who suffers with insomnia? Who doesn’t? (You might want to gift yourself as well!) Spoonk offers an acupressure mat that promotes deeper sleep and helps reduce anxiety, back pain, and stress by boosting the activity of your parasympathetic nervous system. To get that job done, the mat boasts more than 6,000 stimulation points. The mat is manufactured considering the highest environmental criteria, such as use of materials made with virtually zero emissions and recycled content.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read about hold the wrapping paper this holiday season
Weighted blanket
If there’s someone on your list who could benefit from a much-needed hug that lasts for hours or who could benefit from having stress and anxiety listed from their shoulders, then Hush is for them. A Hush weighted blanket can help fight the negative impact of these stressful experiences. Using a Hush blanket is like being hugged all night long. Since more than three quarters of people have some physical and psychological symptoms associated with stress, there are probably several people on your list who could benefit from a weighted blanket.
Sleep mask
Let’s face it: falling asleep and staying asleep is a challenge for many people. More than one third of adults in the United States don’t get sufficient sleep on a regular basis. If someone on your list falls into this category, then a Manta sleep mask will thrill them! A Manta sleep mask provides 100 percent darkness without eye pressure, so it’s completely comfortable and effective. A great stocking stuffer or under-the-tree holiday gift.
Advanced sleep technology
Do you have a couple on your list who could benefit from more restful sleep? Most couples don’t agree on sleep temperature, which can contribute to less restful sleep and more sleep problems. Then consider buying them a system that combines technology that allows them to set their own individual sleep temperature. BedJet cools, warms, and whisks away sweat based on each individual’s preferences. Eighty-five percent of women suffering with night sweats reported getting significant relief from hot flashes and night sweat when using this system. BedJet can be installed on any bed and any type of mattress in minutes.
Read about trouble in the bedroom? Solving sleep problems naturally
Handheld beauty device
What could be better than giving the gift of beauty! A popular beauty tool used by many is a jade roller. While stimulating acupressure points, it facilitates an improvement in elasticity of the skin. A textured jade roller can help reduce the appearance of fine lines and wrinkles, tone the skin, and gently exfoliate. Finally, using the roller is also a stress reducer, which also translates into healthier looking skin and better overall relaxation.
Personalized DNA Analysis information
Each of us has a completely unique set of DNA and it affects almost every aspect of what makes us who we are from how we act, to our health outcomes, and even how we sleep at night. You can have your own DNA scanned, and receive 38 different reports, including specific reports for cardiovascular health, sleep, hormones, and immunity.
There is nothing more fascinating than digging into data about your body. These reports help you understand yourself like never before. Everything is outlined in comprehensive segmented reports. These reports can be life-changing.
Brain balancing
This may be one of the most unusual but important holiday gifts ever. BrainTap is a program that can help people achieve balanced brainwaves through a combination of music, sound, and the spoken word. The technology involves a neuro-algorithm that synchronizes the user’s brainwaves without any effort on the part of the individual. All the user has to do is sit back and experience each 10 to 15-minute session. Six different programs are available: Sleep RX, Weight Wellness, Optimal Health, Stress-Free Me, Worry-Free Me, and Children & Learning. Something for just about anyone on your holiday gift list.
Sleep fix
Do you know someone who needs to keep their mouth shut? No, we’re not talking about someone who talks too much, but someone who breathes with their mouth open while they sleep. The key to a good night’s sleep is to sleep with your mouth closed and to breathe through your nose. SomniFix Strips help you achieve that goal by gently taping your mouth closed. Using these strips improves CPAP compliance, reduces open-mouth snoring (and the cottonmouth, sore throat, and bad breath that goes along with it), and can improve quality of sleep for anyone.
Personal hormone profile
Do you have a woman on your gift list who could benefit from knowing more about her very special hormone profile and its impact on her overall health? The DNA Company provides scientifically generated reports and a personal consultation that give a gene-by-gene analysis as well as recommendations for lifestyle, diet, and environmental exposure to help individuals get a clear understanding of their hormones, the influence of their genes on their health, and answers to questions about menopause, hormone replacement therapy, hormone imbalance, weight gain, endometriosis, and other female health concerns, all based on their unique profile. All of this information and more is available after your gift recipient sends in a saliva sample.
Hot and cold compresses
Aches and pains—they affect people of all ages. Magic Bag makes hot and cold compresses that contain organic grains that are suitable for children and adults, athletes and couch potatoes, and everyone in between. The grains used are chosen for their ability to release moist heat so they work optimally on sore, strained muscles. Hypoallergenic compresses shaped like animals are available for kids, and aromatherapy bags are real treats for adults who want to enjoy a spa-like experience. For the athletes on your holiday gift list, there are gel wraps designed to help manage injuries and improve recovery times.
Shop Magic Bag * Canada only
Bottom line
The gift of health is priceless, and it’s a gift that keeps on giving. We believe we have put together one of the more unique and naturally healthy holiday gift lists ever. Happy holidays to all!
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Read this next: Natural Fragrances to Scent Your Home this Holiday Season
Source
Stern J et al. The efficacy of the BedJet Climate System® for peri-menopausal night sweat and hot flash symptoms and corresponding impact on sleep. Journal of Menopause 2018


naturallysavvy--2020-11-26--Help Your Man (and You) Sleep Better at Night

Does your man get up every few hours at night to pee ?
Are the two of you losing quality sleep because of these interruptions every night ?
Do you need to curtail your activities in and out of the bedroom because of his need to urinate so often ?
If this sounds familiar and you would like to help your man ( and you ) sleep better and improve your quality of life , nature may have a solution for both of you .
Have you heard of BPH ?
Among men age 40 or older , a condition @ @ @ @ @ @ @ , is common .
In fact , about 50 percent of men age 51 to 60 and up to 90 percent of men older than 80 have BPH .
Benign prostatic hyperplasia is a noncancerous condition in which the prostate gland begins to enlarge .
This causes it to press against the urethra , which is the tube that transports urine , and the bladder .
Read about a healthy prostate : it ’ s a must for every man The pressure can cause a variety of symptoms , including the need to @ @ @ @ @ @ @ , as well as experience an urgent need to urinate , pain when urinating , difficulty starting and stopping when urinating , a weak stream , and dribbling .
Some men also sleepwalk .
It ’ s important to mention that these symptoms may also be an indication of other problems with the prostate , including prostatitis and prostate cancer .
Urinary tract infections , kidney or bladder stones , and problems with nerves that involve the bladder also can cause similar symptoms .
Therefore , it ’ s essential for men to @ @ @ @ @ @ @ an examination to get a diagnosis .
Doctors often prescribe certain medications to treat the symptoms of BPH .
These can include drugs designed to stop the growth of or shrink the prostate , as well as reduce symptoms .
Alpha-blockers , phosphodiesterase-5 inhibitors , and 5-alpha reductase inhibitors fall into this category .
These medications are associated with various side effects , including but not limited to dizziness , fainting , headaches , low libido , erectile dysfunction , low blood pressure , back pain , stuffy nose , and vision problems @ @ @ @ @ @ @ been shown scientifically to be effective as well .
For example : Dozens of studies have looked at the effect of the berries from this dwarf palm tree on enlarged prostate .
Saw palmetto may reduce inflammation and act on hormones to provide symptom relief .
For example , a 2019 study of more than 350 men with BPH compared the use of saw palmetto with placebo .
The men who took saw palmetto experienced significant improvement in symptoms compared with those who took the placebo .
Some research indicates that the use @ @ @ @ @ @ @ in reducing the need to urinate often during the night and in urgency experienced during the day .
One review looked at the results of four studies involving 444 men .
The authors concluded that rye flower pollen was well tolerated and was associated with a modest improvement in symptoms .
This potent antioxidant is found mainly in tomatoes and tomato products , such as soups and sauces .
It has a reputation as being a friend of the prostate , including an enlarged one .
Lycopene , along with the mineral selenium @ @ @ @ @ @ @ a substance that can reduce inflammation in the prostate and help improve symptoms and urinary flow in men with BPH .
The mineral zinc is present in high levels in the prostate , which suggests it plays a significant role in its health and function .
In a recent study from Italy , the scientists noted that zinc is a “ protective factor for benign prostatic hyperplasia.
” Generally , free plant sterols attach to the prostate gland and help reduce inflammation .
Among the plant sterols that may help BPH is beta-sitosterol @ @ @ @ @ @ @ have found that this sterol can improve urinary symptoms and flow in men who have BPH , but it does not seem to reduce the size of the prostate gland .
Stinging nettle is an herb that has demonstrated some ability to manage symptoms of BPH .
In a review , the authors noted that the herb had shown some effectiveness , while a later analysis added that its use is supported by studies indicating symptom improvement .
Some other natural substances can be helpful in the management of an enlarged prostate .
@ @ @ @ @ @ @ tract health ) , borage oil ( source of gamma-linolenic acid , which can protect the prostate ) , pumpkin seed oil ( good source of zinc ) , and vitamins B6 and D. A few lifestyle changes can also help manage BPH .
Men should reduce their intake of fluids before going to bed , avoid or reduce their use of caffeinated beverages and alcohol , avoid or monitor their use of antihistamines , antidepressants , diuretics , and decongestants , and learn to do pelvic floor exercises , known as Kegels @ @ @ @ @ @ @ losing sleep and enjoy better energy , mood , and not worry about interrupting your activities by addressing the symptoms of BPH .
Use of a supplement such as Prostate Perform that combines natural ingredients shown to be beneficial for the prostate is suggested .
Be sure to get a diagnosis before you begin any supplement program .
Good luck and sweet dreams !
[ Editor 's Note : New Roots Herbal Prostate Perform supplement includes the ingredients we included in this article because they have been shown to provide much-needed relief both @ @ @ @ @ @ @ dreams . ]
Chrubasik JE et al .
A comprehensive review on the stinging nettle effect and efficacy profiles .
Part II : urticae radix .
2007 Aug ; 14 ( 7-8 ) :568-79 .
Cicero AFG et al .
Nutraceutical treatment and prevention of benign prostatic hyperplasia and prostate cancer .
2019 Oct 2 ; 91 ( 3 ) .
MacDonald R et al .
A systematic review of Cernilton for the treatment of benign prostatic hyperplasia .
2000 May ; 85 ( 7 ) :836-41 .
National Institute of Diabetes and @ @ @ @ @ @ @ Z et al .
Efficacy and safety of Serenoa repens extract among patients with benign prostatic hyperplasia in China : A multicenter , randomized , double-blind , placebo-controlled trial .
2019 Jul ; 129:172-79 .

Does your man get up every few hours at night to pee? Are the two of you losing quality sleep because of these interruptions every night? Do you need to curtail your activities in and out of the bedroom because of his need to urinate so often? If this sounds familiar and you would like to help your man (and you) sleep better and improve your quality of life, nature may have a solution for both of you.
Have you heard of BPH?
Among men age 40 or older, a condition called BPH, or benign prostatic hyperplasia, is common. In fact, about 50 percent of men age 51 to 60 and up to 90 percent of men older than 80 have BPH. Benign prostatic hyperplasia is a noncancerous condition in which the prostate gland begins to enlarge. This causes it to press against the urethra, which is the tube that transports urine, and the bladder.
Read about a healthy prostate: it’s a must for every man
The pressure can cause a variety of symptoms, including the need to urinate often, especially during the night, as well as experience an urgent need to urinate, pain when urinating, difficulty starting and stopping when urinating, a weak stream, and dribbling. Some men also sleepwalk.
It’s important to mention that these symptoms may also be an indication of other problems with the prostate, including prostatitis and prostate cancer. Urinary tract infections, kidney or bladder stones, and problems with nerves that involve the bladder also can cause similar symptoms. Therefore, it’s essential for men to consult with their healthcare provider and have an examination to get a diagnosis.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Managing BPH
Doctors often prescribe certain medications to treat the symptoms of BPH. These can include drugs designed to stop the growth of or shrink the prostate, as well as reduce symptoms. Alpha-blockers, phosphodiesterase-5 inhibitors, and 5-alpha reductase inhibitors fall into this category. These medications are associated with various side effects, including but not limited to dizziness, fainting, headaches, low libido, erectile dysfunction, low blood pressure, back pain, stuffy nose, and vision problems.
A variety of natural supplements have been shown scientifically to be effective as well. For example:
Saw palmetto
Dozens of studies have looked at the effect of the berries from this dwarf palm tree on enlarged prostate. Saw palmetto may reduce inflammation and act on hormones to provide symptom relief.
For example, a 2019 study of more than 350 men with BPH compared the use of saw palmetto with placebo. The men who took saw palmetto experienced significant improvement in symptoms compared with those who took the placebo.
Rye flower pollen
Some research indicates that the use of rye flower pollen may be effective in reducing the need to urinate often during the night and in urgency experienced during the day. One review looked at the results of four studies involving 444 men. The authors concluded that rye flower pollen was well tolerated and was associated with a modest improvement in symptoms.
Lycopene
This potent antioxidant is found mainly in tomatoes and tomato products, such as soups and sauces. It has a reputation as being a friend of the prostate, including an enlarged one. Lycopene, along with the mineral selenium and saw palmetto, was named as a substance that can reduce inflammation in the prostate and help improve symptoms and urinary flow in men with BPH.
Read about lycopene may lower blood pressure
Zinc
The mineral zinc is present in high levels in the prostate, which suggests it plays a significant role in its health and function. In a recent study from Italy, the scientists noted that zinc is a “protective factor for benign prostatic hyperplasia.”
Plant sterols
Generally, free plant sterols attach to the prostate gland and help reduce inflammation. Among the plant sterols that may help BPH is beta-sitosterol, which has anti-inflammatory abilities. Scientists have found that this sterol can improve urinary symptoms and flow in men who have BPH, but it does not seem to reduce the size of the prostate gland.
Stinging nettle
Stinging nettle is an herb that has demonstrated some ability to manage symptoms of BPH. In a review, the authors noted that the herb had shown some effectiveness, while a later analysis added that its use is supported by studies indicating symptom improvement.
Other natural supplements for BPH
Some other natural substances can be helpful in the management of an enlarged prostate. They include cranberry (good for urinary tract health), borage oil (source of gamma-linolenic acid, which can protect the prostate), pumpkin seed oil (good source of zinc), and vitamins B6 and D.
Other ways to manage nighttime peeing
A few lifestyle changes can also help manage BPH. Men should reduce their intake of fluids before going to bed, avoid or reduce their use of caffeinated beverages and alcohol, avoid or monitor their use of antihistamines, antidepressants, diuretics, and decongestants, and learn to do pelvic floor exercises, known as Kegels.
Bottom line
You and your man can stop losing sleep and enjoy better energy, mood, and not worry about interrupting your activities by addressing the symptoms of BPH. Use of a supplement such as Prostate Perform that combines natural ingredients shown to be beneficial for the prostate is suggested. Be sure to get a diagnosis before you begin any supplement program. Good luck and sweet dreams!
[Editor's Note: New Roots Herbal Prostate Perform supplement includes the ingredients we included in this article because they have been shown to provide much-needed relief both for your man and you. Sweeet dreams.]
Sources
Chrubasik JE et al. A comprehensive review on the stinging nettle effect and efficacy profiles. Part II: urticae radix. Phytomedicine 2007 Aug; 14(7-8):568-79.
Cicero AFG et al. Nutraceutical treatment and prevention of benign prostatic hyperplasia and prostate cancer. Arch Ital Urol Androl 2019 Oct 2; 91(3).
MacDonald R et al. A systematic review of Cernilton for the treatment of benign prostatic hyperplasia. BJU International 2000 May; 85(7):836-41.
National Institute of Diabetes and Digestive and Kidney Diseases. Prostate enlargement (benign prostatic hyperplasia) .


naturallysavvy--2020-11-28--10 Helpful Teas During Cold and Flu Season

When cold and flu season comes around , one of the first home treatments many people think of is hot tea .
Besides cough and sore throat , some regular and herbal teas have properties that might help with other common cold and flu symptoms , such as aches and pain , high fever , and inflammation .
If you want to prepare yourself and your family for the possibility of having to deal with colds and other viral infections , including influenza A viruses , then it may be time to stock up on teas .
The following list @ @ @ @ @ @ @ and their specific advantages .
You can purchase traditional and herbal teas as tea bags or loose and dried .
Some varieties have added vitamin C , which is a potent antioxidant .
You also can combine various dried teas together to create your own cold-and-flu-fighting beverages .
An added bonus is that most of them also taste great and have scientific proof to back up the claims .
Read about natural remedies for cold and flu season You might think of this tea as one to enjoy to help you sleep , @ @ @ @ @ @ @ help with cold and flu symptoms .
Nasal congestion and runny nose may be alleviated by drinking chamomile tea or inhaling hot steam from chamomile extract .
Chamomile also has antibacterial qualities , which may help with viral infections .
This herb is among the more common ones used for upper respiratory tract infections such as cold and flu .
Echinacea can boost immune system function , and it is recommended during the early stages of infection .
Some research indicates it may shorten the duration of the common cold and lessen the @ @ @ @ @ @ @ makes a delicious tea that may help reduce the duration of cold and flu symptoms .
One study showed that concentrated elderberry juice was effective against the human influenza virus .
A favorite way to enjoy this herbal tea is with lemon and honey , two ingredients that can work with the ginger to soothe cold and flu symptoms .
Use freshly grated ginger if possible when making this tea .
Also , ginger is a warming spice and is known to help with digestion .
Both green and white teas are much @ @ @ @ @ @ @ consequence of this fact is that they have greater levels of potent antioxidants known as catechins .
Green tea is a source of catechins as well as theanine , both of which may help prevent flu .
A better source of catechins is white tea , so choose one or the other or both and have several cups daily .
Green tea is one of the few teas that contain a noticeable amount of vitamin C ; around 2 to 10 percent RDA per cup .
Basically , the less processed the tea @ @ @ @ @ @ @ .
Read about the surprising health benefits of 7 types of tea This is one of the lesser-known teas , but that doesn ’ t mean it doesn ’ t have some great healing powers .
Studies indicate guava tea may inhibit the rapid spread of the flu , as well as help , prevent the growth of type A flu .
The hibiscus flower makes a flavorful reddish tea that is a source of vitamin C and iron , which can help the immune system fight off pathogens .
In a 2020 @ @ @ @ @ @ @ extract showed potential against influenza A virus infection .
Research shows that licorice root may be a formidable challenger for type A flu viruses .
It is not as effective against the common cold , however .
The menthol in peppermint tea is the “ magic ” ingredient that works as a decongestant .
Peppermint tea also can help relieve cough and relieve nasal congestion .
You might breathe a great sigh of relief if you drink this caffeine-free , lightly sweet herbal tea , which is made from the leaves of the @ @ @ @ @ @ @ anti-inflammatory , antioxidant , and antiviral properties .
Two other natural remedies to help ward off the common cold and flu and its symptoms are probiotics and honey .
Numerous studies have touted the ability of probiotic supplements to benefit the immune system in its fight against these common conditions .
Honey , especially organic raw honey , is a sweet and nutritious way to help manage cough and sore throat symptoms .
It makes a great addition to these healing teas !
[ Editor 's Note : We always make sure we @ @ @ @ @ @ @ hand every day and especially during cold and flu season . ]
Bode AM , Dong Z. .
In : Benzie IFF , Wachtel-Galor S , editors .
Herbal Medicine : Biomolecular and Clinical Aspects .
2nd edition .
Boca Raton ( FL ) : CRC Press/Taylor & Francis ; 2011 , chap .
7 .
Kinoshita E et al .
Anti-influenza virus effects of elderberry juice and its fractions .
2012 ; 76 ( 9 ) :1633-38 .
Matsumoto K et al .
Effects of green tea catechins and theanine on preventing @ @ @ @ @ @ @ randomized controlled trial .
2011 Feb 21 ; 11:15 .
Mousa HA .
Prevention and treatment of influenza , influenza-like illness , and common cold by herbal , complementary , and natural therapies .
2017 ; 22 ( 1 ) :166-74 .
Rahmasari R et al .
Antiviral activity of Aspalathus linearis against human influenza virus .
2017 ; 12 ( 4 ) : 599-602 Srivastava JK et al .
Chamomile : A herbal medicine of the past with bright future .
2010 ; 3 ( 6 ) :895-901 .
Sriwilaijaroen N et @ @ @ @ @ @ @ Linn .
( guava ) tea on the growth of clinical isolated H1N1 viruses : its role in viral hemagglutination and neuraminidase inhibition .
2012 May ; 94 ( 2 ) :139-46 .
Takeda Y et al .
Antiviral activities of Hibiscus sabdariffa L. tea extract against human influenza A virus rely largely on acidic pH butpPartially on a low-pH-independent mechanism .
2020 Mar ; 12 ( 1 ) :9-19 .
Zakay-Rones Z et al .
Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A @ @ @ @ @ @ @ ; 32 ( 2 ) :132-40 .
You can help manage symptoms of the common cold and flu by enjoying a cup or two of various teas and herbal teas .

When cold and flu season comes around, one of the first home treatments many people think of is hot tea. Besides cough and sore throat, some regular and herbal teas have properties that might help with other common cold and flu symptoms, such as aches and pain, high fever, and inflammation.
If you want to prepare yourself and your family for the possibility of having to deal with colds and other viral infections, including influenza A viruses, then it may be time to stock up on teas. The following list represents some of the many options available and their specific advantages.
You can purchase traditional and herbal teas as tea bags or loose and dried. Some varieties have added vitamin C, which is a potent antioxidant. You also can combine various dried teas together to create your own cold-and-flu-fighting beverages. An added bonus is that most of them also taste great and have scientific proof to back up the claims.
Read about natural remedies for cold and flu season
Chamomile
You might think of this tea as one to enjoy to help you sleep, but it also has the ability to help with cold and flu symptoms. Nasal congestion and runny nose may be alleviated by drinking chamomile tea or inhaling hot steam from chamomile extract. Chamomile also has antibacterial qualities, which may help with viral infections.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Echinacea
This herb is among the more common ones used for upper respiratory tract infections such as cold and flu. Echinacea can boost immune system function, and it is recommended during the early stages of infection. Some research indicates it may shorten the duration of the common cold and lessen the severity of symptoms.
Elderberry
This flowering plant makes a delicious tea that may help reduce the duration of cold and flu symptoms. One study showed that concentrated elderberry juice was effective against the human influenza virus.
Ginger
A favorite way to enjoy this herbal tea is with lemon and honey, two ingredients that can work with the ginger to soothe cold and flu symptoms. Use freshly grated ginger if possible when making this tea. Also, ginger is a warming spice and is known to help with digestion.
Green and white teas
Both green and white teas are much less processed than black tea. One consequence of this fact is that they have greater levels of potent antioxidants known as catechins. Green tea is a source of catechins as well as theanine, both of which may help prevent flu. A better source of catechins is white tea, so choose one or the other or both and have several cups daily. Green tea is one of the few teas that contain a noticeable amount of vitamin C; around 2 to 10 percent RDA per cup. Basically, the less processed the tea, the more vitamin C it contains.
Read about the surprising health benefits of 7 types of tea
Guava
This is one of the lesser-known teas, but that doesn’t mean it doesn’t have some great healing powers. Studies indicate guava tea may inhibit the rapid spread of the flu, as well as help, prevent the growth of type A flu.
Hibiscus
The hibiscus flower makes a flavorful reddish tea that is a source of vitamin C and iron, which can help the immune system fight off pathogens. In a 2020 study, researchers reported that hibiscus tea extract showed potential against influenza A virus infection.
Licorice root
Research shows that licorice root may be a formidable challenger for type A flu viruses. It is not as effective against the common cold, however.
Peppermint
The menthol in peppermint tea is the “magic” ingredient that works as a decongestant. Peppermint tea also can help relieve cough and relieve nasal congestion.
Rooibos
You might breathe a great sigh of relief if you drink this caffeine-free, lightly sweet herbal tea, which is made from the leaves of the red bush plant. Rooibos tea has anti-inflammatory, antioxidant, and antiviral properties.
A final note
Two other natural remedies to help ward off the common cold and flu and its symptoms are probiotics and honey. Numerous studies have touted the ability of probiotic supplements to benefit the immune system in its fight against these common conditions. Honey, especially organic raw honey, is a sweet and nutritious way to help manage cough and sore throat symptoms. It makes a great addition to these healing teas!
[Editor's Note: We always make sure we have a lot of Bigelow Tea on hand every day and especially during cold and flu season.]
Sources
Barrett B. Medicinal properties of Echinacea: a critical review. Phytomedicine 2003 Jan;10(1):66-86.
Bode AM, Dong Z. The amazing and mighty ginger . In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011, chap. 7.
Kinoshita E et al. Anti-influenza virus effects of elderberry juice and its fractions. Bioscience, Biotechnology, and Biochemistry 2012; 76(9):1633-38.
Matsumoto K et al. Effects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial. BMC Complementary and Alternative Medicine 2011 Feb 21; 11:15.
Mousa HA. Prevention and treatment of influenza, influenza-like illness, and common cold by herbal, complementary, and natural therapies. Journal of Evidence Based Complementary and Alternative Medicine 2017; 22(1):166-74.
Rahmasari R et al. Antiviral activity of Aspalathus linearis against human influenza virus. Natural Product Communication 2017; 12(4): 599-602
Srivastava JK et al. Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports 2010; 3(6):895-901.
Sriwilaijaroen N et al. Antiviral effects of Psidium guajava Linn. (guava) tea on the growth of clinical isolated H1N1 viruses: its role in viral hemagglutination and neuraminidase inhibition. Antiviral Research 2012 May; 94(2):139-46.
Takeda Y et al. Antiviral activities of Hibiscus sabdariffa L. tea extract against human influenza A virus rely largely on acidic pH butpPartially on a low-pH-independent mechanism. Food and Environment Virology 2020 Mar; 12(1):9-19.
Wilson DR. Health benefits and risks of peppermint. MedicalNewsToday 2017 Jun 27
Zakay-Rones Z et al. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Journal of International Medical Research 2004 Mar-Apr; 32(2):132-40.
You can help manage symptoms of the common cold and flu by enjoying a cup or two of various teas and herbal teas.


naturallysavvy--2020-11-29--Vegan Nut Lace Cookies

Vegan Nut Lace Cookies

These crispy delicate cookies are modeled after French lace cookies , typically made with butter , white flour , and lots of sugar .
Instead , I use ground nuts and whipped up aquafaba or the liquid drained from canned chickpeas ( click here to learn more about it , it is brilliant…I wish I had thought of it on my own !
!
! )
, so it is completely vegan !
I cut down drastically on the sugar – only 4 tablespoons for 2 1/2 dozen cookies , to be exact !
They are absolutely delicious !
Preheat @ @ @ @ @ @ @ aquafaba liquid in the bowl of an electric mixer and beat on high speed with the whisk attachment until it starts to foam ( 4 to 5 minutes ) .
Then , with the motor still running , slowly add in the organic cane sugar , one tablespoon at a time , and then the almond extract , and continue to beat for an additional 5 to 8 minutes or until stiff peaks form and the mixture is glossy – see video clip above .
Meanwhile , place the whole almonds and hazelnuts @ @ @ @ @ @ @ and grind finely .
Gently stir the whipped-up aquafaba with the ground nuts ( do not over stir ! )
.
Drop by big rounded tablespoons onto a baking sheet , lined with parchment paper .
Bake in preheated oven for 15 minutes .
Let cool for just 1 minute and gently lift each cookie with a spatula .
Store in an airtight container so that the cookies stay crunchy .
* Aquafaba is the drained liquid from one ( 15 oz ) can organic chickpeas ( no salt added ) .
Image @ @ @ @ @ @ @ Katz of Cuisinicity.com

These crispy delicate cookies are modeled after French lace cookies, typically made with butter, white flour, and lots of sugar. Instead, I use ground nuts and whipped up aquafaba or the liquid drained from canned chickpeas (click here to learn more about it, it is brilliant…I wish I had thought of it on my own!!!), so it is completely vegan! I cut down drastically on the sugar – only 4 tablespoons for 2 1/2 dozen cookies, to be exact! They are absolutely delicious!
Makes 30 cookies
Ingredients
3/4 cup aquafaba* (unsalted)
4 tablespoons organic cane sugar
1 cup whole almonds (roasted, unsalted)
1 cup whole hazelnuts (roasted, unsalted)
1/4 teaspoons pure almond extract
Directions
Preheat the oven to 350º F. Place the aquafaba liquid in the bowl of an electric mixer and beat on high speed with the whisk attachment until it starts to foam (4 to 5 minutes). Then, with the motor still running, slowly add in the organic cane sugar, one tablespoon at a time, and then the almond extract, and continue to beat for an additional 5 to 8 minutes or until stiff peaks form and the mixture is glossy – see video clip above.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Read More: 12 Vegan Egg Substitutes
Meanwhile, place the whole almonds and hazelnuts in the bowl of a food processor and grind finely. Gently stir the whipped-up aquafaba with the ground nuts (do not over stir!). Drop by big rounded tablespoons onto a baking sheet, lined with parchment paper. Bake in preheated oven for 15 minutes.
Let cool for just 1 minute and gently lift each cookie with a spatula. Store in an airtight container so that the cookies stay crunchy.
* Aquafaba is the drained liquid from one (15 oz) can organic chickpeas (no salt added).
Image, video, and recipe via Catherine Katz of Cuisinicity.com