naturallysavvy--2020-05-21--15 Simple and Fun Memorial Day Weekend Recipe Ideas

We thought we would give you a little healthy recipe inspiration for your Memorial Day Weekend .
Here are some simple and fun recipes for your outdoor entertaining .
Whether you are getting together with family or friends , we have you covered .
This cooling , high-powered smoothie is essentially a virgin piña colada .
Serve as is , or spike it with organic rum or vodka for the adults .
Avoid soda and coolers .
Make your own healthy punch with this delicious recipe that is appropriate for ages young and old .
This is a great idea @ @ @ @ @ @ @ black bean dip on a cracker or cucumber round and top with salsa .
Simple and elegant .
Serve these chicken skewers as an appetizer or main dish .
This is such a simple recipe , but very elegant without much fuss .
This recipe is sure to become a staple .
It is so simple to make and tastes great too .
This hearty salad is a unique way of preparing a caesar salad .
Trust us , once you try a kale caesar , you wo n't want to go back @ @ @ @ @ @ @ of the usual .
Grilled asparagus , sweet potato , brussels sprouts , cauliflower , romaine , and cabbage will impress your friends and family and keep them healthy too .
It is not exactly corn season yet , but if you happen to have some organic corn on the cob stashed in the freezer , or are able to find it at your local health food market , then you must try this simple but delicious way of preparing corn on the grill .
Skip the sugar-laden , store-bought stuff and dress @ @ @ @ @ @ @ instead .
Most store-bought ketchup contains high-fructose corn syrup , among other questionable ingredients .
Try this simple-to-make version and you will never go back .
A cool and healthy sweet ending to any summer meal .
Fun for the kiddos and healthy too !
Modify this delicious recipe by adding seasonal fruit like rhubarb and strawberries to the apple mixture .
Note : If you add rhubarb , you will need to add a bit more sweetener to the filling ingredients .
This seasonal recipe is delightful over yogurt and/or granola .
@ @ @ @ @ @ @ for a beautiful presentation .
Or spoon it over organic ice cream !
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

We thought we would give you a little healthy recipe inspiration for your Memorial Day Weekend. Here are some simple and fun recipes for your outdoor entertaining. Whether you are getting together with family or friends, we have you covered.
1. Anti-inflammatory Pineapple Coconut Smoothie Recipe
This cooling, high-powered smoothie is essentially a virgin piña colada. Serve as is, or spike it with organic rum or vodka for the adults.
2. Fizzy Iced Raspberry Green Tea Recipe
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Avoid soda and coolers. Make your own healthy punch with this delicious recipe that is appropriate for ages young and old.
3. Black Bean Salsa Bites Recipe
This is a great idea for appetizers. Simply serve up the black bean dip on a cracker or cucumber round and top with salsa. Simple and elegant.
4. Chicken Satay with Spicy Peanut Dipping Sauce
Serve these chicken skewers as an appetizer or main dish.
5. Arctic Char with Grilled Pear
This is such a simple recipe, but very elegant without much fuss.
6. Grilled Orange Herb Chicken Recipe
This recipe is sure to become a staple. It is so simple to make and tastes great too.
7. Kale and Bacon Caesar Salad
This hearty salad is a unique way of preparing a caesar salad. Trust us, once you try a kale caesar, you won't want to go back.
8. Mexican Bean and Avocado Salad
A staple recipe for a backyard barbecue or pot luck.
9. Grilled Vegetables
Try these 6 powerhouse vegetables instead of the usual. Grilled asparagus, sweet potato, brussels sprouts, cauliflower, romaine, and cabbage will impress your friends and family and keep them healthy too.
10. Grilled Corn on the Cob
It is not exactly corn season yet, but if you happen to have some organic corn on the cob stashed in the freezer, or are able to find it at your local health food market, then you must try this simple but delicious way of preparing corn on the grill.
11. Gluten-Free Barbecue Sauce Recipe
Skip the sugar-laden, store-bought stuff and dress your barbecue items with this delicious sauce instead.
12. Homemade Ketchup
Most store-bought ketchup contains high-fructose corn syrup, among other questionable ingredients. Try this simple-to-make version and you will never go back.
13. Chocolate Avocado Fudge Pops Recipe
A cool and healthy sweet ending to any summer meal. Fun for the kiddos and healthy too!
14. Gluten-free Whole Grain Apple Crunch Recipe
Modify this delicious recipe by adding seasonal fruit like rhubarb and strawberries to the apple mixture. Note: If you add rhubarb, you will need to add a bit more sweetener to the filling ingredients.
15. Strawberry Rhubarb Compote
This seasonal recipe is delightful over yogurt and/or granola. Serve it in parfait glasses in layers for a beautiful presentation. Or spoon it over organic ice cream!
Read next:
Crowd-Pleasing Pool Party & BBQ Fare
9 Grilling Tips for a Healthier BBQ
Paleo-Friendly Grilled Chicken with Tropical Salsa
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-05-21--Walnut-Crusted Wild Salmon Recipe

Walnut-Crusted Wild Salmon Recipe

The power couple , Cuisinicity style : Wild salmon + walnuts = highly nutritious + totally delicious !
This is such an easy recipe .
It definitely passes the test for my `` Simply Recipe '' collection – it has all of 2 ingredients !
You just dredge the salmon with ground walnuts and throw on top of a rack ( any simple cooling rack placed on top of a baking sheet will do ! )
in a hot oven and cook for 20 minutes and you are done !
No fishy smell in the house , only the wonderful @ @ @ @ @ @ @ is that ?
I like to serve this salmon on top of a bed of quinoa and lentils and a mixed green salad with lots of local fresh veggies .
It is so elegant and absolutely delightful on a beautiful platter for a holiday party , served with a side of my luscious `` rich '' Spinach Dip !
2 filets of wild salmon* ( little less than 1 lb.
, the salmon filet should be about 1-inch thick and 1 1/2 inches wide with skin on ) 1/2 cup walnuts , coarsely @ @ @ @ @ @ @ ground pepper • Preheat oven to 375º F. Salt and pepper the salmon .
Place the ground walnuts on a plate and dredge the top of each slice of salmon with the walnuts .
Add any remaining ground walnuts that did not stick to the top of each slice .
• Place the salmon skin-side down on a rack ( any simple cooling rack will do just fine ! )
placed on top of a baking sheet and cook for 20 minutes .
• When ready to serve , use a spatula to @ @ @ @ @ @ @ the skin will peel off and stay behind on the rack – perfect ! )
Image , video , and recipe via Catherine Katz of Cuisinicity.com Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

The power couple, Cuisinicity style: Wild salmon + walnuts = highly nutritious + totally delicious! This is such an easy recipe. It definitely passes the test for my “Simply Recipe” collection – it has all of 2 ingredients! You just dredge the salmon with ground walnuts and throw on top of a rack (any simple cooling rack placed on top of a baking sheet will do!) in a hot oven and cook for 20 minutes and you are done! No fishy smell in the house, only the wonderful aroma of baked walnuts, how wonderful is that? I like to serve this salmon on top of a bed of quinoa and lentils and a mixed green salad with lots of local fresh veggies. It is so elegant and absolutely delightful on a beautiful platter for a holiday party, served with a side of my luscious “rich” Spinach Dip!
Serves 2
Ingredients
2 filets of wild salmon* (little less than 1 lb., the salmon filet should be about 1-inch thick and 1 1/2 inches wide with skin on)
1/2 cup walnuts, coarsely ground
Pinch of coarse sea salt
Fresh ground pepper
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Directions
Preheat oven to 375º F. Salt and pepper the salmon. Place the ground walnuts on a plate and dredge the top of each slice of salmon with the walnuts. Add any remaining ground walnuts that did not stick to the top of each slice. Place the salmon skin-side down on a rack (any simple cooling rack will do just fine!) placed on top of a baking sheet and cook for 20 minutes. When ready to serve, use a spatula to lift the salmon off the rack (the skin will peel off and stay behind on the rack – perfect!)
Image, video, and recipe via Catherine Katz of Cuisinicity.com
More salmon recipes:
Orange Spinach Wild Salmon Recipe
Asian Spiced Salmon Recipe with Wasabi Mayonnaise
Salmon and Pasta Piccata
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-05-22--How to Lower Blood Pressure Naturally

How to Lower Blood Pressure Naturally

Do you have high blood pressure ( aka , hypertension ) ?
If the answer is yes , there 's some good news for you and the one third of adults in the United States who share this cardiovascular condition .
There 's also help for the additional one third who have pre-hypertension , which means their blood pressure is higher than normal but not yet at the hypertensive stage .
The good news is there are numerous techniques to lower blood pressure naturally , without the need for prescription medications and their side effects .
In addition , these @ @ @ @ @ @ @ in other ways , which makes adopting these options a win-win situation .
Unlike many health problems , high blood pressure does n't typically present with any symptoms .
That 's why it 's important to have your blood pressure checked periodically .
You can do this easily by visiting your doctor or using a home monitor or a blood pressure monitoring device available at many pharmacies .
Be sure a blood pressure check is part of any doctor visit .
Read about how to prevent high blood pressure Although there are many @ @ @ @ @ @ @ hypertension is largely a disease of lifestyle , which means making modifications to every day habits can significantly reduce or even eliminate high blood pressure .
Some of these modifications are discussed below .
Always discuss any of these blood pressure remedies with your doctor before trying them , especially if you are taking any type of medication or supplements .
Blood pressure tends to rise as we gain weight , so one of the best ways to help lower blood pressure is to drop those excess pounds .
Countless studies have revealed @ @ @ @ @ @ @ overweight or obese is accompanied by a decline in blood pressure .
A 2017 study , for example , reported that obese adults who lost weight also enjoyed a significant decline in systolic and diastolic blood pressures along with a drop in resting pulse and fasting blood glucose .
There 's a program called DASH ( Dietary Approaches to Stop Hypertension ) that has been shown to reduce blood pressure by up to 14 mmHg .
The diet is simple : focus on fresh fruits and veggies , whole grains , low-fat dairy @ @ @ @ @ @ @ fat and cholesterol .
The impact of salt ( sodium ) on blood pressure is not the same for everyone , but generally , it 's best to limit your sodium intake to less than 2,300 mg daily .
If you are older than 51 , African-America , or already have high blood pressure , diabetes , or chronic kidney disease , then you are more sensitive to salt and should strive for lower intake .
Substitute herbs for salt and stay away from processed foods , which are typically loaded with sodium @ @ @ @ @ @ @ rich source of natural nitrate ( NO3 ) , which is transformed in the body into the active nitrite ( NO2 ) , and nitric oxide ( NO ) .
Nitric oxide dilates and relaxes blood vessels , which lowers blood pressure .
Enjoy beets or beet juice , as was explored in a meta-analysis of 16 studies that demonstrated how beet juice was associated with a significant drop in systolic blood pressure .
While you are cutting back on salt and adopting the DASH diet , also consider adding some herbs and @ @ @ @ @ @ @ of these natural additives have demonstrated an ability to lower blood pressure .
They include : • Cardamom , which is good in soups , stews , and stir-fry .
Research shows that cardamon can significantly reduce systolic , diastolic , and mean blood pressure .
• Flaxseed , rich in omega-3 fatty acids , which can lower blood pressure .
Flaxseed can be added to nearly any recipe , ranging from salads and soups to smoothies , stews , grains , cereals , baked goods , and vegetables .
• Garlic , @ @ @ @ @ @ @ vessels and in turn helps lower blood pressure .
A recent meta-analysis of 20 trials , for example , reported that garlic reduced both systolic and diastolic blood pressure in hypertensive adults .
Fresh and roasted garlic are an excellent addition to many dishes , but you can take supplements ( odor-free ) as well .
[ Editor 's Note : Kyolic Formula 109 contains Aged Garlic Extract , Nattokinase , and Suntheanine ( L-theanine ) , designed to help relax and support healthy blood pressure through different pathways . ]
• Ginger @ @ @ @ @ @ @ in soups , desserts , noodle and vegetable dishes , and stir-fry , as well as tea , can improve blood circulation and benefit blood pressure .
A new study in Nutrition reports that daily consumption of ginger can reduce the risk of hypertension and also protect against coronary heart disease .
• Hawthorn , a traditional Chinese medicine herb that has been used for cardiovascular issues for millennia .
Currently , there is growing scientific evidence that hawthorn can improve mild cases of hypertension and also reduce the risk of other cardiovascular @ @ @ @ @ @ @ directions of a knowledgeable healthcare provider .
If you exercise at least 30 minutes on five or more days per week , you can expect to reduce your blood pressure by 4 to 9 mmHg .
It 's important to be consistent , however , because your blood pressure can go up again if you skip your sessions .
So tie up your shoelaces and get walking , jogging , dancing , spinning , or using the elliptical .
While consuming one or two drinks per day ( for women and men , @ @ @ @ @ @ @ pressure , going over that limit can work against you .
Not only can drinking more alcohol raise blood pressure , but it also can interfere with any blood pressure drugs you may be taking .
Smokers can expect to experience a healthy drop in blood pressure once they stop smoking .
The best time to stop smoking is now !
We all experience stress , but it 's how we deal with it that matters for our health .
Identify the stressors in your life-be it issues with relationships , work , @ @ @ @ @ @ @ adopt ways to reduce or eliminate the stress .
Those ways may include meditation , exercise , support groups , changing the situation or your perspective of it , and practicing gratitude .
It 's a good idea to have a home blood pressure monitor so you can monitor your values and see how any lowering efforts are working .
Be sure you know how the device works ; you may need to talk with a pharmacist or your healthcare provider for pointers .
Talk to your doctor about how often you should @ @ @ @ @ @ @ when office visits may be necessary .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep @ @ @ @ @ @ @ .
Thank you so much for your support !
Rangel-Huerta OD , Gil A. Omega 3 fatty acids in cardiovascular disease risk factors : an updated systematic review of randomized clinical trials .
Clinical Nutrition 2017 May 19 Ried K. Garlic lowers blood pressure in hypertensive individuals , regulates serum cholesterol , and stimulates immunity : an updated meta-analysis and review .
Journal of Nutrition 2016 Feb ; 146 ( 2 ) : 389S-396S Siervo M et al .
Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults : a systematic @ @ @ @ @ @ @ 2013 Jun 1 ; 143 ( 6 ) : 818-26 Verma SK et al .
Blood pressure lowering , fibrinolysis enhancing and antioxidant activities of cardamom ( Elettaria cardamom ) .
Indian Journal of Biochemistry & Biophysics 2009 Dec ; 46 ( 6 ) : 503-6 Wang J et al .
Effect of crataegus usage in cardiovascular disease prevention : an evidence-based approach .
Evidence Based Complementary and Alternative Medicine 2013 ; 2013:149363 Wang Y et al .
Evaluation of daily ginger consumption for the prevention of chronic diseases in adults : a @ @ @ @ @ @ @ 36:79-84 Weinreich T et al .
Effectiveness of a four-week diet regimen , exercise and psychological intervention for weight loss .
Journal of Clinical and Diagnostic Research 2017 Mar ; 11 ( 3 ) : LC20-24

Do you have high blood pressure (aka, hypertension)? If the answer is yes, there’s some good news for you and the one third of adults in the United States who share this cardiovascular condition. There’s also help for the additional one third who have pre-hypertension, which means their blood pressure is higher than normal but not yet at the hypertensive stage.
The good news is there are numerous techniques to lower blood pressure naturally, without the need for prescription medications and their side effects. In addition, these natural methods also can benefit your health in other ways, which makes adopting these options a win-win situation.
A few words about high blood pressure
Unlike many health problems, high blood pressure doesn’t typically present with any symptoms. That’s why it’s important to have your blood pressure checked periodically. You can do this easily by visiting your doctor or using a home monitor or a blood pressure monitoring device available at many pharmacies. Be sure a blood pressure check is part of any doctor visit.
Read about how to prevent high blood pressure
Although there are many blood pressure prescriptions on the market, hypertension is largely a disease of lifestyle, which means making modifications to every day habits can significantly reduce or even eliminate high blood pressure. Some of these modifications are discussed below. Always discuss any of these blood pressure remedies with your doctor before trying them, especially if you are taking any type of medication or supplements.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
How to lower blood pressure naturally
Drop extra pounds
Blood pressure tends to rise as we gain weight, so one of the best ways to help lower blood pressure is to drop those excess pounds. Countless studies have revealed that weight loss among people who are overweight or obese is accompanied by a decline in blood pressure. A 2017 study, for example, reported that obese adults who lost weight also enjoyed a significant decline in systolic and diastolic blood pressures along with a drop in resting pulse and fasting blood glucose.
Follow the DASH Diet
There’s a program called DASH (Dietary Approaches to Stop Hypertension) that has been shown to reduce blood pressure by up to 14 mmHg. The diet is simple: focus on fresh fruits and veggies, whole grains, low-fat dairy, and fish and significantly reduce saturated fat and cholesterol.
Sack the salt
The impact of salt (sodium) on blood pressure is not the same for everyone, but generally, it’s best to limit your sodium intake to less than 2,300 mg daily. If you are older than 51, African-America, or already have high blood pressure, diabetes, or chronic kidney disease, then you are more sensitive to salt and should strive for lower intake. Substitute herbs for salt and stay away from processed foods, which are typically loaded with sodium.
Befriend beets
Beets (beetroot) are a rich source of natural nitrate (NO3), which is transformed in the body into the active nitrite (NO2), and nitric oxide (NO). Nitric oxide dilates and relaxes blood vessels, which lowers blood pressure. Enjoy beets or beet juice, as was explored in a meta-analysis of 16 studies that demonstrated how beet juice was associated with a significant drop in systolic blood pressure.
Embrace herbs and nutrients
While you are cutting back on salt and adopting the DASH diet, also consider adding some herbs and nutrients to your menu. A variety of these natural additives have demonstrated an ability to lower blood pressure. They include:
Cardamom , which is good in soups, stews, and stir-fry. Research shows that cardamon can significantly reduce systolic, diastolic, and mean blood pressure.
, which is good in soups, stews, and stir-fry. Research shows that cardamon can significantly reduce systolic, diastolic, and mean blood pressure. Flaxseed , rich in omega-3 fatty acids, which can lower blood pressure. Flaxseed can be added to nearly any recipe, ranging from salads and soups to smoothies, stews, grains, cereals, baked goods, and vegetables.
, rich in omega-3 fatty acids, which can lower blood pressure. Flaxseed can be added to nearly any recipe, ranging from salads and soups to smoothies, stews, grains, cereals, baked goods, and vegetables. Garlic , which has an ability to relax blood vessels and in turn helps lower blood pressure. A recent meta-analysis of 20 trials, for example, reported that garlic reduced both systolic and diastolic blood pressure in hypertensive adults. Fresh and roasted garlic are an excellent addition to many dishes, but you can take supplements (odor-free) as well. [Editor's Note: Kyolic Formula 109 contains Aged Garlic Extract, Nattokinase, and Suntheanine (L-theanine), designed to help relax and support healthy blood pressure through different pathways.]
, which has an ability to relax blood vessels and in turn helps lower blood pressure. A recent meta-analysis of 20 trials, for example, reported that garlic reduced both systolic and diastolic blood pressure in hypertensive adults. Fresh and roasted garlic are an excellent addition to many dishes, but you can take supplements (odor-free) as well. [Editor's Note: Kyolic Formula 109 contains Aged Garlic Extract, Nattokinase, and Suntheanine (L-theanine), designed to help relax and support healthy blood pressure through different pathways.] Ginger , a versatile ingredient that works well in soups, desserts, noodle and vegetable dishes, and stir-fry, as well as tea, can improve blood circulation and benefit blood pressure. A new study in Nutrition reports that daily consumption of ginger can reduce the risk of hypertension and also protect against coronary heart disease.
, a versatile ingredient that works well in soups, desserts, noodle and vegetable dishes, and stir-fry, as well as tea, can improve blood circulation and benefit blood pressure. A new study in Nutrition reports that daily consumption of ginger can reduce the risk of hypertension and also protect against coronary heart disease. Hawthorn, a traditional Chinese medicine herb that has been used for cardiovascular issues for millennia. Currently, there is growing scientific evidence that hawthorn can improve mild cases of hypertension and also reduce the risk of other cardiovascular factors. Take hawthorn according to the directions of a knowledgeable healthcare provider.
Exercise regularly
If you exercise at least 30 minutes on five or more days per week, you can expect to reduce your blood pressure by 4 to 9 mmHg. It’s important to be consistent, however, because your blood pressure can go up again if you skip your sessions. So tie up your shoelaces and get walking, jogging, dancing, spinning, or using the elliptical.
Allocate alcohol
While consuming one or two drinks per day (for women and men, respectively) can be beneficial for blood pressure, going over that limit can work against you. Not only can drinking more alcohol raise blood pressure, but it also can interfere with any blood pressure drugs you may be taking.
Don’t smoke
Smokers can expect to experience a healthy drop in blood pressure once they stop smoking. The best time to stop smoking is now!
Manage stress
We all experience stress, but it’s how we deal with it that matters for our health. Identify the stressors in your life-be it issues with relationships, work, finances, school, or other challenges-and adopt ways to reduce or eliminate the stress. Those ways may include meditation, exercise, support groups, changing the situation or your perspective of it, and practicing gratitude.
Monitor your blood pressure
It’s a good idea to have a home blood pressure monitor so you can monitor your values and see how any lowering efforts are working. Be sure you know how the device works; you may need to talk with a pharmacist or your healthcare provider for pointers. Talk to your doctor about how often you should keep tabs on your blood pressure and when office visits may be necessary.
Read about 7 foods scientifically proven to control high blood pressure
Sign up for our newsletter:
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
References
Centers for Disease Control and Prevention. High blood pressure fact sheet
Mayo Clinic. 10 ways to control high blood pressure without medication.
Rangel-Huerta OD, Gil A. Omega 3 fatty acids in cardiovascular disease risk factors: an updated systematic review of randomized clinical trials. Clinical Nutrition 2017 May 19
Ried K. Garlic lowers blood pressure in hypertensive individuals, regulates serum cholesterol, and stimulates immunity: an updated meta-analysis and review. Journal of Nutrition 2016 Feb; 146(2): 389S-396S
Siervo M et al. Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and eta-analysis. Journal of Nutrition 2013 Jun 1; 143(6): 818-26
Verma SK et al. Blood pressure lowering, fibrinolysis enhancing and antioxidant activities of cardamom (Elettaria cardamom). Indian Journal of Biochemistry & Biophysics 2009 Dec; 46(6): 503-6
Wang J et al. Effect of crataegus usage in cardiovascular disease prevention: an evidence-based approach. Evidence Based Complementary and Alternative Medicine 2013; 2013:149363
Wang Y et al. Evaluation of daily ginger consumption for the prevention of chronic diseases in adults: a cross-sectional study. Nutrition 2017 Apr; 36:79-84
Weinreich T et al. Effectiveness of a four-week diet regimen, exercise and psychological intervention for weight loss. Journal of Clinical and Diagnostic Research 2017 Mar; 11(3): LC20-24


naturallysavvy--2020-05-22--9 Grilling Tips for a Healthier BBQ

9 Grilling Tips for a Healthier BBQ

Three-quarters of American households own an outdoor barbecue grill .
Before your next backyard barbecue , there are a few health concerns associated with grilled meat that you should be aware of .
The health issues have to do with the charring of meat .
Research has discovered two cancer-causing ( carcinogenic ) by-products associated with the barbecuing of meat – including beef , poultry , lamb , pork , and fish .
The first troublesome matter involves a well-known group of carcinogens called heterocyclic amines ( HCAs ) .
HCAs occur when browning meat , whether it is cooked @ @ @ @ @ @ @ hot frying pan , or broiling in the oven .
HCAs form when high temperatures break down the amino acid creatinine , a chemical waste molecule generated from muscle metabolism .
One study indicated that a type of HCA called PhIP causes prostate cancer in rats .
PhIP seems to initiate prostate cancer and increase its growth .
Yet another study implicating PhlP showed that women who consumed the most well-done meat compared with those who ate less-cooked meat had a two-fold risk of breast cancer .
It is difficult to determine exactly @ @ @ @ @ @ @ because different amounts are formed based on cooking conditions .
The second carcinogen associated with barbecuing is polycyclic aromatic hydrocarbons ( PAHs ) .
PAHs are formed when fat from meat drips onto the coal or hot surface , creating additional chemicals in smoke that is carried back to the meat .
PAHs can also form directly on the food when it is charred .
These substances are suspected of having estrogenic activity and can affect hormones and health .
By the way , PAHs are formed even with the grilling of grass-fed @ @ @ @ @ @ @ longer meat is cooked and the higher the temperatures , the more of these compounds are produced .
Recent research out of Mt .
Sinai School of Medicine has found a link between eating animal products ( including dairy products ) cooked at high temperatures and elevated levels of AGEs , or advanced glycation end products .
AGEs are a class of damaging compounds that build up in the body over time and are known to increase the risk of diseases like diabetes and Alzheimer 's .
Another problem with the BBQ is @ @ @ @ @ @ @ chrome-coated aluminum , which chips easily , leaving aluminum exposed on the cooking surface .
Aluminum has also been implicated in the advancement of Alzheimer 's Disease .
Ensure your barbecue has a cast iron , stainless steel , or porcelain-coated grill instead .
Grilling meat can be made much safer by following these suggestions : A marinade containing vinegar , olive oil , and/or citrus juices can protect meat and reduce harmful chemicals .
In one study , beef steaks marinated with teriyaki sauce had 45 % and 67 % lower HCA @ @ @ @ @ @ @ than unmarinated meat .
Lower levels of HCAs were also observed in meat marinated with turmeric-garlic sauce .
In contrast , marinating with barbecue sauce caused an increase in HCAs at 10 and 15 minutes .
The charred areas of foods are the main source of carcinogens ( HCAs ) .
Remove and discard any charred pieces of meat or vegetables .
Also , flip the food frequently to prevent overcooking or charring on one side .
Fats dripping onto the grill produce PAHs , so trim extra fat off your meat to @ @ @ @ @ @ @ 'll reduce your cancer risk and calories .
This keeps fat from dripping onto coals and causing flare-ups .
Avoid stabbing meat with a fork as it causes fat to drip onto the coals .
5 .
Wrap foods in parchment paper ( on the inside ) and foil ( on the outside ) .
This helps to keep food from burning , fat from dripping and keeps smoke away from the meat .
Cancer-causing chemicals are created when food is grilled at temperatures over 300F/150C .
Turn the heat or gas down @ @ @ @ @ @ @ low-burning ( white ) embers .
Raise the grilling surface a little higher above the heat source .
Briefly sear meat on the outside leaving the inside lightly cooked .
If you 're concerned about food poisoning , pre-cook meats in the oven first , and then finish on the grill for just a few minutes .
Test the meat with a thermometer to determine when it is ready .
The USDA Recommended Safe Minimum Internal Temperatures are : Smaller or thinner cuts of meat cook quickly .
Better yet , make kabobs @ @ @ @ @ @ @ The build-up from the bottom of your grill can be a source of cancer-causing agents .
To clean your grill , turn up the heat to high and close the lid for about 10 minutes .
Be sure to use an all-natural cleaning spray ( Nature Clean makes a good one ) .
Whether at the cottage or right in your back yard , enjoy a season of healthy grilling .
Choose lean , lightly-grilled meats , use marinades , and do n't forget the fruits and vegetables !
6 Powerhouse Vegetables to @ @ @ @ @ @ @ on healthy living , be sure to subscribe to our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Three-quarters of American households own an outdoor barbecue grill. Before your next backyard barbecue, there are a few health concerns associated with grilled meat that you should be aware of. The health issues have to do with the charring of meat. Research has discovered two cancer-causing (carcinogenic) by-products associated with the barbecuing of meat – including beef, poultry, lamb, pork, and fish. The first troublesome matter involves a well-known group of carcinogens called heterocyclic amines (HCAs).
HCAs occur when browning meat, whether it is cooked on an outdoor grill, in a hot frying pan, or broiling in the oven. HCAs form when high temperatures break down the amino acid creatinine, a chemical waste molecule generated from muscle metabolism.
One study indicated that a type of HCA called PhIP causes prostate cancer in rats. PhIP seems to initiate prostate cancer and increase its growth. Yet another study implicating PhlP showed that women who consumed the most well-done meat compared with those who ate less-cooked meat had a two-fold risk of breast cancer. It is difficult to determine exactly how much PhIP is in barbecued meat because different amounts are formed based on cooking conditions.
The second carcinogen associated with barbecuing is polycyclic aromatic hydrocarbons (PAHs). PAHs are formed when fat from meat drips onto the coal or hot surface, creating additional chemicals in smoke that is carried back to the meat. PAHs can also form directly on the food when it is charred. These substances are suspected of having estrogenic activity and can affect hormones and health. By the way, PAHs are formed even with the grilling of grass-fed organic beef.
In essence, the longer meat is cooked and the higher the temperatures, the more of these compounds are produced.
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Recent research out of Mt. Sinai School of Medicine has found a link between eating animal products (including dairy products) cooked at high temperatures and elevated levels of AGEs, or advanced glycation end products. AGEs are a class of damaging compounds that build up in the body over time and are known to increase the risk of diseases like diabetes and Alzheimer's.
Another problem with the BBQ is the grill itself. Inexpensive models use chrome-coated aluminum, which chips easily, leaving aluminum exposed on the cooking surface. Aluminum has also been implicated in the advancement of Alzheimer’s Disease. Ensure your barbecue has a cast iron, stainless steel, or porcelain-coated grill instead.
Safe Barbecuing
Grilling meat can be made much safer by following these suggestions:
1. Marinate your meat.
A marinade containing vinegar, olive oil, and/or citrus juices can protect meat and reduce harmful chemicals. In one study, beef steaks marinated with teriyaki sauce had 45% and 67% lower HCA levels at 10 minutes of cooking time than unmarinated meat. Lower levels of HCAs were also observed in meat marinated with turmeric-garlic sauce. In contrast, marinating with barbecue sauce caused an increase in HCAs at 10 and 15 minutes.
2. Don't eat burned or blackened parts.
The charred areas of foods are the main source of carcinogens (HCAs). Remove and discard any charred pieces of meat or vegetables. Also, flip the food frequently to prevent overcooking or charring on one side.
3. Trim off excess fat.
Fats dripping onto the grill produce PAHs, so trim extra fat off your meat to keep them to a minimum. You'll reduce your cancer risk and calories.
4. Use a drip pan.
This keeps fat from dripping onto coals and causing flare-ups. Avoid stabbing meat with a fork as it causes fat to drip onto the coals.
5. Wrap foods in parchment paper (on the inside) and foil (on the outside).
This helps to keep food from burning, fat from dripping and keeps smoke away from the meat.
6. Cook at lower temperatures.
Cancer-causing chemicals are created when food is grilled at temperatures over 300F/150C. Turn the heat or gas down, or wait for charcoal to become low-burning (white) embers. Raise the grilling surface a little higher above the heat source.
7. Sear without fear.
Briefly sear meat on the outside leaving the inside lightly cooked. If you’re concerned about food poisoning, pre-cook meats in the oven first, and then finish on the grill for just a few minutes. Test the meat with a thermometer to determine when it is ready. The USDA Recommended Safe Minimum Internal Temperatures are:
Steaks & roasts – 145°F
Fish – 145°F
Pork – 160°F
Ground beef – 160°F
Chicken breasts – 165°F
Poultry – 165-170°F
8. Eat smaller portions of grilled meats.
Smaller or thinner cuts of meat cook quickly. Better yet, make kabobs alternating meat with vegetables on skewers.
9. Keep your grill clean.
The build-up from the bottom of your grill can be a source of cancer-causing agents. To clean your grill, turn up the heat to high and close the lid for about 10 minutes. Be sure to use an all-natural cleaning spray (Nature Clean makes a good one).
Whether at the cottage or right in your back yard, enjoy a season of healthy grilling. Choose lean, lightly-grilled meats, use marinades, and don’t forget the fruits and vegetables!
Read next:
6 Powerhouse Vegetables to Add to Your Grill
Keto Zesty Herbed Grilled Lamb Chops
Keto-Friendly Grilled Halloumi Skewers
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-05-23--Avocado Toast Four Ways

Avocado Toast Four Ways

Toast the bread until golden brown .
Halve the avocado and discard the pit .
Mash in a bowl with a fork and add lime juice .
Divide equally on the toast .
Top with seeds , sprinkle paprika and add salt and pepper to taste .
Bring a pot of water to a boil and then turn down to a simmer .
Crack an egg into a measuring cup or small dish .
Add vinegar and ease egg into the water .
Cook for 4 minutes and remove .
Toast the bread until golden brown .
Halve the avocado @ @ @ @ @ @ @ a bowl with a fork and divide equally on the toast .
Top with egg , salt , and pepper .
Halve the tomatoes and slice the mozzarella .
Toast the bread until golden brown .
Halve the avocado and discard the pit .
Mash in a bowl with a fork .
Divide equally on the toast .
Top with tomatoes , mozzarella , and basil , add salt and pepper to taste and drizzle with olive oil .
Toast the sweet potato in the toaster like bread ( you may need to @ @ @ @ @ @ @ and discard the pit .
Mash in a bowl with a fork .
Divide equally on the toasted sweet potato .
Top with red pepper flakes , salt , and pepper .

Simple Seeds Avocado Toast
Ingredients
1 ripe avocado
2 slices gluten-free bread
Lime
1/4 cup pepita seeds
1 tbsp flax seeds
1 tbsp sunflower seeds
paprika
salt
pepper
Instructions
Toast the bread until golden brown. Halve the avocado and discard the pit. Mash in a bowl with a fork and add lime juice. Divide equally on the toast. Top with seeds, sprinkle paprika and add salt and pepper to taste.
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Poached Egg Avocado Toast
Ingredients
1 ripe avocado
2 slices gluten-free bread
2 eggs
2 tbsp white or rice vinegar
salt
pepper
Instructions
Bring a pot of water to a boil and then turn down to a simmer. Crack an egg into a measuring cup or small dish. Add vinegar and ease egg into the water. Cook for 4 minutes and remove. Toast the bread until golden brown. Halve the avocado and discard the pit. Mash in a bowl with a fork and divide equally on the toast. Top with egg, salt, and pepper.
Avocado Caprese Toast
Ingredients
1 ripe avocado
2 slices gluten free bread
Grape tomatoes
Fresh mozzarella cheese
Olive oil
Basil
salt
pepper
Instructions
Halve the tomatoes and slice the mozzarella. Toast the bread until golden brown. Halve the avocado and discard the pit. Mash in a bowl with a fork. Divide equally on the toast. Top with tomatoes, mozzarella, and basil, add salt and pepper to taste and drizzle with olive oil.
Sweet Potato Avocado "Toast"
Ingredients
1 ripe avocado
1/2 sweet potato, sliced lengthwise
Red pepper flakes
salt
pepper
Instructions
Toast the sweet potato in the toaster like bread (you may need to toast twice). Halve the avocado and discard the pit. Mash in a bowl with a fork. Divide equally on the toasted sweet potato. Top with red pepper flakes, salt, and pepper.


naturallysavvy--2020-05-24--Importance of Prebiotics for Optimal Health

Kara Landau , `` The Prebiotic Dietitian , '' joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet .
Physical and mental well-being is impacted by the foods you eat .
In the past decade , the medical community has realized the importance of probiotics for optimal gut health — and optimal overall health .
What many people do n't understand is that probiotics need prebiotics in order to thrive .
[ 1:14 ] Kara 's health journey and how she became the traveling dietician .
[ 4:45 @ @ @ @ @ @ @ parts of the world .
[ 6:00 ] The difference between probiotics and prebiotics .
[ 6:30 ] Why prebiotics are so great for health .
[ 11:00 ] How probiotics can change over your lifetime and why prebiotics are so helpful .
[ 14:50 ] More abut how Kara became a healthy foodie .
[ 20:20 ] While traveling some of the aspects of food that Kara has learned from .
Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on @ @ @ @ @ @ @ Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
Kara Landau, “The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.
Physical and mental well-being is impacted by the foods you eat.
In the past decade, the medical community has realized the importance of probiotics for optimal gut health — and optimal overall health.
What many people don't understand is that probiotics need prebiotics in order to thrive.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Show Notes
[1:14] Kara's health journey and how she became the traveling dietician.
[4:45] How foods are different in different parts of the world.
[6:00] The difference between probiotics and prebiotics.
[6:30] Why prebiotics are so great for health.
[7:09] Rich sources of prebiotics.
[11:00] How probiotics can change over your lifetime and why prebiotics are so helpful.
[12:30] Learn more about Kara's products.
[14:50] More abut how Kara became a healthy foodie.
[17:05] About Kara's book The Clean Separation.
[20:20] While traveling some of the aspects of food that Kara has learned from.
Show Links
Visit Kara's website
Subscribe to our Podcast on iTunes
Show Sponsor: Nature Clean
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-05-26--Luck of the Irish: Enjoying Irish Moss

Luck of the Irish: Enjoying Irish Moss

When you think of Ireland , the first things that come to mind may be potatoes , leprechauns , shamrocks , and the Blarney Stone .
Well now you should add Irish moss to the list , as this plant has been harvested and honored by the inhabitants for centuries—but not just in Ireland !
Let 's discover why Irish moss is so loved .
First of all , Irish moss ( Chondrus crispus ) is n't a moss at all ; it 's actually seaweed or red algae that grows in cool waters along the European , North American @ @ @ @ @ @ @ know Irish moss ( also referred to as sea moss ) as carrageen ( from the Irish carraigin , which means `` little rock '' ) , although to be more precise , carrageen is derived from Irish moss .
For centuries , people in areas where the algae are plentiful have harvested it as a remedy for different conditions , including respiratory problems .
Today it is touted as a superfood , sharing the spotlight with blueberries , kale , broccoli , green tea , and salmon , among others .
Over @ @ @ @ @ @ @ Irish moss can treat cough , low sex drive , and infections , to name a few .
More recently , there has been some research into the health benefits of this seaweed , and the studies have largely been limited to animals .
However , if you look at the nutrient content of Irish moss , you 'll find abundant amounts of vitamins A , E , and K , as well as calcium , iodine , potassium , and sulfur , as well as omega-3 fatty acids .
These nutrients are @ @ @ @ @ @ @ benefits .
The potassium chloride in Irish moss , for example , is revered for its ability to relieve congestion and fight bacteria and viruses .
If you have dry skin , potassium may relieve a variety of problems ranging from eczema to psoriasis .
In fact , the algae also have citrulline and arginine which can help with the production of collagen .
Here are a few other health benefits you may reap from using Irish moss .
• None Good for bones .
Irish moss contains components that help support and @ @ @ @ @ @ @ K , selenium , omega-3 fatty acids , and calcium .
• None Brain booster .
The minerals potassium and magnesium are critical for optimal brain function .
They also can help improve mood .
• None Immune help .
Who does n't need a boost for their immune system ?
Irish moss contains antioxidants , including vitamin C , and natural antimicrobial factors that may support your immune function .
• None Energy lift .
If you 're looking for an energy boost , vitamins B2 and B9 in Irish moss can @ @ @ @ @ @ @ Thyroid function .
The iodine in Irish moss is necessary for making hormones that are used to help regulate the thyroid .
Be careful , however , because consuming too much iodine can disrupt thyroid function .
• None Digestion assistance .
Because the algae have a mucilaginous quality , proponents say it may help with digestion .
In a Canadian .
Because the algae have a mucilaginous quality , proponents say it may help with digestion .
In a Canadian , researchers found evidence of prebiotic qualities in Irish moss when given @ @ @ @ @ @ @ distinguish between Irish moss and carrageen/carrageenan when talking about safety .
According to Andrew Weil , MD , animal studies have indicated that food-grade carrageenan is associated with malignancies and stomach problems , while degraded carrageenan ( a form not added to food ) can cause cancer and ulcerations of the gastrointestinal tract .
Another physician , Joanne K. Tobacman , author of several peer-reviewed studies of carrageenan , reports that the amounts found in processed foods can cause inflammation in the body .
Chronic inflammation is associated with heart disease , Alzheimer @ @ @ @ @ @ @ serious conditions .
Yet other animal research noted that consuming carrageenan can result in inflammatory bowel disease and ulcers .
How to use Irish moss The dietary supplement Irish moss is available as a powder , dried , pills , and liquid .
Be sure to look for pure , unprocessed Irish moss that is free of contamination with heavy metals .
Use as directed on the label or consult with a knowledgeable healthcare provider before you use Irish moss .
You can use Irish moss in smoothies or puddings or to help @ @ @ @ @ @ @ a great additive in body lotions .
In fact , here are two simple recipes you can try for your body—inside and out !
This algae is sometimes an ingredient in beauty products , including body lotions .
Here 's an easy recipe you can try at home .
Soak the Irish moss in the water for 20 minutes .
Add the mixture to a saucepan and boil for 20 minutes .
Strain off the algae , and what remains should be a clear jelly .
In a bowl , combine ¼ of @ @ @ @ @ @ @ gel .
Mix well and allow the mixture to cool .
Pour the cooled mixture into a blender and pulse on low as you slowly add the oil .
The result should be a white lotion .
Store the lotion in a glass container .
Rinse the Irish moss until you remove any grit .
Place the moss and flaxseed in a large bowl with the warm water .
Soak overnight .
Drain off any excess water and place the moss into a blender .
Puree into a paste .
Place the paste @ @ @ @ @ @ @ of the sea moss paste to the coconut milk , vanilla , sweetener , and cinnamon and blend on high .
Enjoy !
Irish moss is a novel supplement with a long history that may boost your nutrition as well as offer some health benefits .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank @ @ @ @ @ @ @ 7 benefits of Irish moss you need to know .
Langan S. Learn about the health benefits of Irish moss .
2019 Jan 15 Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity , colonic microbiota and gut microbial metabolites .
Liu J et al.Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity , colonic microbiota and gut microbial metabolites .
2015 ; 15:279 .
Martino JV et al .
The role of carrageenan and @ @ @ @ @ @ @ .
2017 May 1 Rubio C et al .
Metals in edible seaweed .
2017 ; 173:572 Sass C. Does sea moss have health benefits ?
Here 's what a nutritionist says .
2020 Feb 25

When you think of Ireland, the first things that come to mind may be potatoes, leprechauns, shamrocks, and the Blarney Stone. Well now you should add Irish moss to the list, as this plant has been harvested and honored by the inhabitants for centuries—but not just in Ireland! Let’s discover why Irish moss is so loved.
What is Irish moss?
First of all, Irish moss (Chondrus crispus) isn’t a moss at all; it’s actually seaweed or red algae that grows in cool waters along the European, North American, and Jamaican coastlines. You may know Irish moss (also referred to as sea moss) as carrageen (from the Irish carraigin, which means “little rock”), although to be more precise, carrageen is derived from Irish moss.
For centuries, people in areas where the algae are plentiful have harvested it as a remedy for different conditions, including respiratory problems. Today it is touted as a superfood, sharing the spotlight with blueberries, kale, broccoli, green tea, and salmon, among others.
Health benefits of Irish moss
Over its centuries-old history, people have claimed Irish moss can treat cough, low sex drive, and infections, to name a few. More recently, there has been some research into the health benefits of this seaweed, and the studies have largely been limited to animals.
However, if you look at the nutrient content of Irish moss, you’ll find abundant amounts of vitamins A, E, and K, as well as calcium, iodine, potassium, and sulfur, as well as omega-3 fatty acids. These nutrients are associated with a wide range of health benefits.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
The potassium chloride in Irish moss, for example, is revered for its ability to relieve congestion and fight bacteria and viruses. If you have dry skin, potassium may relieve a variety of problems ranging from eczema to psoriasis. In fact, the algae also have citrulline and arginine which can help with the production of collagen.
Here are a few other health benefits you may reap from using Irish moss.
Good for bones . Irish moss contains components that help support and maintain bone health, such as vitamin K, selenium, omega-3 fatty acids, and calcium.
Brain booster . The minerals potassium and magnesium are critical for optimal brain function. They also can help improve mood.
Immune help . Who doesn’t need a boost for their immune system? Irish moss contains antioxidants, including vitamin C, and natural antimicrobial factors that may support your immune function.
Energy lift . If you’re looking for an energy boost, vitamins B2 and B9 in Irish moss can help with that order.
Thyroid function . The iodine in Irish moss is necessary for making hormones that are used to help regulate the thyroid. Be careful, however, because consuming too much iodine can disrupt thyroid function.
Digestion assistance. Because the algae have a mucilaginous quality, proponents say it may help with digestion. In a Canadian . Because the algae have a mucilaginous quality, proponents say it may help with digestion. In a Canadian study , researchers found evidence of prebiotic qualities in Irish moss when given to rats.
Is Irish moss safe?
It’s important to distinguish between Irish moss and carrageen/carrageenan when talking about safety. According to Andrew Weil, MD, animal studies have indicated that food-grade carrageenan is associated with malignancies and stomach problems, while degraded carrageenan (a form not added to food) can cause cancer and ulcerations of the gastrointestinal tract.
Another physician, Joanne K. Tobacman, author of several peer-reviewed studies of carrageenan, reports that the amounts found in processed foods can cause inflammation in the body. Chronic inflammation is associated with heart disease, Alzheimer’s disease, cancer, and other serious conditions. Yet other animal research noted that consuming carrageenan can result in inflammatory bowel disease and ulcers.
How to use Irish moss
The dietary supplement Irish moss is available as a powder, dried, pills, liquid, and sea moss gummies. Be sure to look for pure, unprocessed Irish moss that is free of contamination with heavy metals. Use as directed on the label or consult with a knowledgeable healthcare provider before you use Irish moss. You can use Irish moss in smoothies or puddings or to help thicken sauces, but it’s also a great additive in body lotions.
In fact, here are two simple recipes you can try for your body—inside and out!
Irish moss body lotion
This algae is sometimes an ingredient in beauty products, including body lotions. Here’s an easy recipe you can try at home.
Soak the Irish moss in the water for 20 minutes. Add the mixture to a saucepan and boil for 20 minutes. Strain off the algae, and what remains should be a clear jelly. In a bowl, combine ¼ of the algae jelly with the aloe vera gel. Mix well and allow the mixture to cool. Pour the cooled mixture into a blender and pulse on low as you slowly add the oil. The result should be a white lotion. Store the lotion in a glass container.
Irish moss beverage
Rinse the Irish moss until you remove any grit. Place the moss and flaxseed in a large bowl with the warm water. Soak overnight. Drain off any excess water and place the moss into a blender. Puree into a paste. Place the paste in the refrigerator. Add 4 tablespoons of the sea moss paste to the coconut milk, vanilla, sweetener, and cinnamon and blend on high. Enjoy!
Bottom line
Irish moss is a novel supplement with a long history that may boost your nutrition as well as offer some health benefits.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
7 benefits of Irish moss you need to know. Jamaicans.com
Langan S. Learn about the health benefits of Irish moss. Irishcentral 2019 Jan 15
Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity, colonic microbiota and gut microbial metabolites. Liu J et al.Prebiotic effects of diet supplemented with the cultivated red seaweed Chondrus crispus or with fructo-oligo-saccharide on host immunity, colonic microbiota and gut microbial metabolites. BMC Complementary and Alternative Medicine 2015; 15:279.
Martino JV et al. The role of carrageenan and carboxymethylcellulose in the development of intestinal inflammation. Frontiers in Pediatrics 2017 May 1
Rubio C et al. Metals in edible seaweed. Chemosphere 2017; 173:572 ‐ 79.
Sass C. Does sea moss have health benefits? Here’s what a nutritionist says. Health.com 2020 Feb 25


naturallysavvy--2020-05-28--Take Me Away Diffuser Giveaway

Take Me Away Diffuser Giveaway

We ca n't travel right now , but aromatherapy can transport you to a better place .
Diffusing organic essential oils in your home will not only freshen the air and create an inviting atmosphere , but also provide beneficial health properties .
Some of the essential oils you may win include : • Lavender essential oil is a calming fresh floral scent that can be great for headaches , stress , joint/muscle pain , cold/coughs , and calmative .
• Eucalyptus oil is great for coughs and colds .
It leaves the air fresh-smelling as well .
( TIP @ @ @ @ @ @ @ other than in a diffuser is to add a couple of drops to your bath or the floor of your shower when you are congested . )
• Sweet orange oil can act as a disinfectant , can calm digestion and nervousness .
It has such a pleasant citrus smell that it can lift your mood .
• Peppermint essential oil is an excellent remedy for nausea , bloating , calmative , joint pain , colds/cough , and motion sickness and it has such a fresh scent .
• Clove bud oil which @ @ @ @ @ @ @ in aromatherapy for toothaches and for cough and cold relief .
We 've teamed up with New Roots Herbal for a Canada only giveaway .
Win one of three prizes : • Grand Prize • A Diffuser Gift Set with five essential oils ( Value 99 $ CAD ) Enter today for a chance to win 1 of 3 .
Giveaway runs from May 28 – June 8 , 2020 .
Open to the CANADA only .
One entry per person .

We can't travel right now, but aromatherapy can transport you to a better place. Diffusing organic essential oils in your home will not only freshen the air and create an inviting atmosphere, but also provide beneficial health properties.
Some of the essential oils you may win include:
Lavender essential oil is a calming fresh floral scent that can be great for headaches, stress, joint/muscle pain, cold/coughs, and calmative.
is a calming fresh floral scent that can be great for headaches, stress, joint/muscle pain, cold/coughs, and calmative. Eucalyptus oil is great for coughs and colds. It leaves the air fresh-smelling as well. (TIP: A great way to use it other than in a diffuser is to add a couple of drops to your bath or the floor of your shower when you are congested.)
is great for coughs and colds. It leaves the air fresh-smelling as well. (TIP: A great way to use it other than in a diffuser is to add a couple of drops to your bath or the floor of your shower when you are congested.) Sweet orange oil can act as a disinfectant, can calm digestion and nervousness. It has such a pleasant citrus smell that it can lift your mood.
can act as a disinfectant, can calm digestion and nervousness. It has such a pleasant citrus smell that it can lift your mood. Peppermint essential oil is an excellent remedy for nausea, bloating, calmative, joint pain, colds/cough, and motion sickness and it has such a fresh scent.
is an excellent remedy for nausea, bloating, calmative, joint pain, colds/cough, and motion sickness and it has such a fresh scent. Clove bud oil which is woodsy and spicy can be used in aromatherapy for toothaches and for cough and cold relief.
We've teamed up with New Roots Herbal for a Canada only giveaway. Win one of three prizes:
Grand Prize A Diffuser Gift Set with five essential oils (Value 99$ CAD)
2nd Prize A Lavender Essential Oil and a Peppermint Essential Oil (Value 35$ CAD)
3rd Prize A Eucalyptus Oil and a Lemon Essential Oil (Valued 20$CAD)
Enter today for a chance to win 1 of 3.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Enter now!
Thank you for entering. Congratulations to Sue G, Calvin F, and Marta G. Stay tuned for more giveaways.
Giveaway runs from May 28 – June 8, 2020.
Open to the CANADA only. One entry per person.


naturallysavvy--2020-05-29--Discovering the Ways of Shatavari

Discovering the Ways of Shatavari

Whenever I hear about a new herbal remedy , I 'm always eager to learn more about it .
Shatavari fits the bill .
Where does it come from , how long has it been around , what are its healing properties , what does the research say , and is it something that can benefit me ?
We explore all of those questions ( except only you can determine the answer to the last question ! )
right here .
Shatavari ( Asparagus racemosus ) is an Ayurvedic herb that is , as its name suggests , a member @ @ @ @ @ @ @ of the word means `` who possess a hundred husbands or is acceptable to many '' or `` having one hundred husbands . ''
Similar to ashwagandha , rhodiola rosea , and ginseng , Shatavari is an adaptogen , which means it helps the body resist stressors and achieve balance .
This staple of Ayurvedic medicine is commonly found growing in India and the Himalayas , as well as parts of Australia and Africa .
The roots of the plant have long been valued as a general tonic and to support the female @ @ @ @ @ @ @ used along with ashwagandha for men .
Read about 7 tips for following an Ayurvedic diet If you 're looking for a natural remedy that has the potential to help you through your first period to your last and beyond , then Shatavari could be your answer .
According to Cecilia Lacayo , MD , a physician associated with a reproductive health service in Florida , `` It 's been used for centuries to help women with their reproductive health , restore and balance hormones , increase libido , fight fatigue , treat @ @ @ @ @ @ @ healthy production of breast milk , strengthen the immune systems , and improve digestive health . ''
According to naturopath Amanda Frick of Los Angeles , the herb relaxes the uterine tissue , which in turn relieves stomach pain and cramps .
It has anti-inflammatory properties , associated with the presence of the substance called racemofuran , which can be especially helpful for relieving menstrual cramps and bloating associated with your period .
Shatavari also may help regulate the production of estrogen and balance the pH of the vagina .
Another benefit may @ @ @ @ @ @ @ breast milk if you 're breastfeeding .
For women who are experiencing perimenopause or menopause , Shatavari may tackle symptoms associated with these stages of life as well .
You might try Shatavari for hot flashes , brain fog , vaginal dryness , and night sweats .
Read about the effects of low estrogen as we age If you think Shatavari is for women only , you 'd be wrong !
Here are some of the other health benefits of this herb .
• None Antioxidant powers .
Shatavari has lots of saponins @ @ @ @ @ @ @ in antioxidant properties .
A specific antioxidant found in Shatavari called .
Shatavari has lots of saponins , which are compounds that are rich in antioxidant properties .
A specific antioxidant found in Shatavari called , along with asparagamine A and racemosol , are believed to be the antioxidant powerhouses in this herbal root .
• None Anti-inflammatory abilities .
Racemofuran is an anti-inflammatory agent as well as an antioxidant .
Some .
Racemofuran is an anti-inflammatory agent as well as an antioxidant .
Some have reported that its anti-inflammatory powers are similar @ @ @ @ @ @ @ e.g.
, celecoxib ) .
• None Boost the immune system .
The results of animal studies indicate that Shatavari root can increase antibodies and may improve immune response .
• None Relieve cough .
The juice of the Shatavari root may help relieve cough .
A .
The juice of the Shatavari root may help relieve cough .
A in animals found that the root extract stopped cough as well as codeine phosphate ( a prescription cough medicine ) .
• None Eliminate excess fluid .
Accumulation of fluid can be a @ @ @ @ @ @ @ congestive heart failure or high blood pressure .
It also can be bothersome and uncomfortable around menstruation and other issues .
A 2010 .
Accumulation of fluid can be a serious problem , especially if you have congestive heart failure or high blood pressure .
It also can be bothersome and uncomfortable around menstruation and other issues .
A 2010 found that 3,200 milligrams of Shatavari had a diuretic effect without causing acute side effects .
• None Manage kidney stones .
If you 've ever had .
If you 've ever had @ @ @ @ @ @ @ extremely painful .
Some indicates that Shatavari root extract can help prevent the development of oxalate ( a compound found in spinach , beets , and other foods ) stones while also raising the concentration of magnesium , which may prevent the formation of crystals associated with stone formation .
• None Help with depression .
According to a 2009 .
According to a 2009 , the antioxidants in Shatavari have antidepressant properties and can also have an effect on neurotransmitters in the brain , including those associated with depression .
• None @ @ @ @ @ @ @ diabetes is very common , and individuals are often looking for effective , natural ways to manage blood sugar .
At last one .
Type 2 diabetes is very common , and individuals are often looking for effective , natural ways to manage blood sugar .
At last one indicates that Shatavari root can stimulate the production of insulin , which can help maintain healthy blood sugar .
• None Wrinkle fighter .
The saponins in Shatavari root may help reduce skin damage from free radicals as well as prevent the breakdown of @ @ @ @ @ @ @ help reduce skin damage from free radicals as well as prevent the breakdown of .
Both of these activities are good for your skin .
How to use Shatavari Shatavari is available as a powder , liquid , and capsules and is bittersweet .
Although no standard dose has been established , you should follow the suggestions on the label .
Several recommended doses are : • None 4 to 5 milliliters of Shatavari root tincture three times a day • None 500-milligram tablets up to twice a day • None 1 teaspoon @ @ @ @ @ @ @ brewed as a tea , twice a day .
Consult your healthcare provider before using Shatavari supplements to determine the best dose for you .
Women may be interested in the healing properties of Shatavari , especially when it comes to symptoms associated with perimenopause , menopause , and menstruation .
However , the herb appears to have healing abilities that surpass the female reproductive system and may be called upon to help with a wide variety of other health challenges .
[ Editor 's Note : Organic India has a variety of @ @ @ @ @ @ @ to Shatavari capsules .
I ( Lisa ) have found relief of some premenstrual cramping after using Shatavari . ]
7 Tips For Following An Ayurvedic Diet DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Alok S et al .
Plant profile , phytochemistry and pharmacology of Asparagus racemosus ( Shatavari ) : @ @ @ @ @ @ @ 3 ) : 242–51 .
Christina AJ et al .
Antilithiatic effect of Asparagus racemosus Willd on ethylene glycol-induced lithiasis in male albino Wistar rats .
Methods and Findings in Experimental and Clinical Pharmacology 2005 ; 27 ( 9 ) :633 Hannan JMA et al .
Insulin secretory actions of extracts of Asparagus racemosus root in perfused pancreas , isolated islets and clonal pancreatic B-cells .
2007 ; 192:159-68 Kumar MCS et al .
Acute toxicity and diuretic studies of the roots of asparagus racemosus willd in rats .
2010 ; 59 ( @ @ @ @ @ @ @ al .
Antitussive effect of Asparagus racemosus root against sulfur dioxide-induced cough in mice .
2000 Dec ; 71 ( 6 ) : 686-89 Pinnock D. Medicinal cookery : How you can benefit from Nature 's Edible Pharmacy 2011 ; London : Rungsang T et al .
Stability and clinical effectiveness of emulsion containing Asparagus racemosus root extract .
41 2016 : 236-45 .
Singh GK et al .
Antidepressant activity of Asparagus racemosus in rodent models .
2009 Jan ; 91 ( 3 ) : 283-90 West-Rosenthal LB .
Why every woman @ @ @ @ @ @ @ Nov 6 Wiboonpun N et al .
Identification of antioxidant compound from Asparagus racemosus .
2004 ; 18 ( 9 ) :771

Whenever I hear about a new herbal remedy, I’m always eager to learn more about it. Shatavari fits the bill. Where does it come from, how long has it been around, what are its healing properties, what does the research say, and is it something that can benefit me? We explore all of those questions (except only you can determine the answer to the last question!) right here.
What is Shatavari?
Shatavari (Asparagus racemosus) is an Ayurvedic herb that is, as its name suggests, a member of the asparagus family. A translation of the word means “who possess a hundred husbands or is acceptable to many” or “having one hundred husbands." Similar to ashwagandha, rhodiola rosea, and ginseng, Shatavari is an adaptogen, which means it helps the body resist stressors and achieve balance.
This staple of Ayurvedic medicine is commonly found growing in India and the Himalayas, as well as parts of Australia and Africa. The roots of the plant have long been valued as a general tonic and to support the female reproductive system. It also has been used along with ashwagandha for men.
Read about 7 tips for following an Ayurvedic diet
Shatavari and women’s health
If you’re looking for a natural remedy that has the potential to help you through your first period to your last and beyond, then Shatavari could be your answer. According to Cecilia Lacayo, MD, a physician associated with a reproductive health service in Florida, “It’s been used for centuries to help women with their reproductive health, restore and balance hormones, increase libido, fight fatigue, treat PMS and menopausal symptoms, support the healthy production of breast milk, strengthen the immune systems, and improve digestive health.”
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How does Shatavari work?
According to naturopath Amanda Frick of Los Angeles, the herb relaxes the uterine tissue, which in turn relieves stomach pain and cramps. It has anti-inflammatory properties, associated with the presence of the substance called racemofuran, which can be especially helpful for relieving menstrual cramps and bloating associated with your period.
Shatavari also may help regulate the production of estrogen and balance the pH of the vagina. Another benefit may be its support of the production of breast milk if you’re breastfeeding.
For women who are experiencing perimenopause or menopause, Shatavari may tackle symptoms associated with these stages of life as well. You might try Shatavari for hot flashes, brain fog, vaginal dryness, and night sweats.
Read about the effects of low estrogen as we age
Other benefits of Shatavari
If you think Shatavari is for women only, you’d be wrong! Here are some of the other health benefits of this herb.
Antioxidant powers . Shatavari has lots of saponins, which are compounds that are rich in antioxidant properties. A specific antioxidant found in Shatavari called . Shatavari has lots of saponins, which are compounds that are rich in antioxidant properties. A specific antioxidant found in Shatavari called racemofuran , along with asparagamine A and racemosol, are believed to be the antioxidant powerhouses in this herbal root.
Anti-inflammatory abilities . Racemofuran is an anti-inflammatory agent as well as an antioxidant. Some . Racemofuran is an anti-inflammatory agent as well as an antioxidant. Some experts have reported that its anti-inflammatory powers are similar to those provided by COX-2 inhibitors (e.g., celecoxib).
Boost the immune system . The results of animal studies indicate that Shatavari root can increase antibodies and may improve immune response.
Relieve cough . The juice of the Shatavari root may help relieve cough. A . The juice of the Shatavari root may help relieve cough. A study in animals found that the root extract stopped cough as well as codeine phosphate (a prescription cough medicine).
Eliminate excess fluid . Accumulation of fluid can be a serious problem, especially if you have congestive heart failure or high blood pressure. It also can be bothersome and uncomfortable around menstruation and other issues. A 2010 . Accumulation of fluid can be a serious problem, especially if you have congestive heart failure or high blood pressure. It also can be bothersome and uncomfortable around menstruation and other issues. A 2010 study found that 3,200 milligrams of Shatavari had a diuretic effect without causing acute side effects.
Manage kidney stones . If you’ve ever had . If you’ve ever had kidney stones , you probably know they can be extremely painful. Some research indicates that Shatavari root extract can help prevent the development of oxalate (a compound found in spinach, beets, and other foods) stones while also raising the concentration of magnesium, which may prevent the formation of crystals associated with stone formation.
Help with depression . According to a 2009 . According to a 2009 study , the antioxidants in Shatavari have antidepressant properties and can also have an effect on neurotransmitters in the brain, including those associated with depression.
Maintain blood sugar levels . Type 2 diabetes is very common, and individuals are often looking for effective, natural ways to manage blood sugar. At last one . Type 2 diabetes is very common, and individuals are often looking for effective, natural ways to manage blood sugar. At last one study indicates that Shatavari root can stimulate the production of insulin, which can help maintain healthy blood sugar.
Wrinkle fighter. The saponins in Shatavari root may help reduce skin damage from free radicals as well as prevent the breakdown of . The saponins in Shatavari root may help reduce skin damage from free radicals as well as prevent the breakdown of collagen . Both of these activities are good anti-aging actions for your skin.
How to use Shatavari
Shatavari is available as a powder, liquid, and capsules and is bittersweet. Although no standard dose has been established, you should follow the suggestions on the label. Several recommended doses are:
4 to 5 milliliters of Shatavari root tincture three times a day
500-milligram tablets up to twice a day
1 teaspoon powdered root in 8 ounces of water brewed as a tea, twice a day.
Consult your healthcare provider before using Shatavari supplements to determine the best dose for you.
Bottom line
Women may be interested in the healing properties of Shatavari, especially when it comes to symptoms associated with perimenopause, menopause, and menstruation. However, the herb appears to have healing abilities that surpass the female reproductive system and may be called upon to help with a wide variety of other health challenges.
[Editor's Note: Organic India has a variety of ayurvedic products with everything from tulsi infusions to Shatavari capsules. I (Lisa) have found relief of some premenstrual cramping after using Shatavari.]
Read next:
9 Benefits of Tulsi
7 Tips For Following An Ayurvedic Diet
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Alok S et al. Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. Asian Pacific Journal of Tropical Disease 2013; 3(3): 242–51.
Christina AJ et al. Antilithiatic effect of Asparagus racemosus Willd on ethylene glycol-induced lithiasis in male albino Wistar rats. Methods and Findings in Experimental and Clinical Pharmacology 2005; 27(9):633 ‐ 638.
Hannan JMA et al. Insulin secretory actions of extracts of Asparagus racemosus root in perfused pancreas, isolated islets and clonal pancreatic B-cells. Journal of Endocrinology 2007; 192:159-68
Kumar MCS et al. Acute toxicity and diuretic studies of the roots of asparagus racemosus willd in rats. West Indian Medical Journal 2010; 59(1): 3-6
Mandal SC et al. Antitussive effect of Asparagus racemosus root against sulfur dioxide-induced cough in mice. Fitoterapia 2000 Dec; 71(6): 686-89
Pinnock D. Medicinal cookery: How you can benefit from Nature’s Edible Pharmacy 2011; London: Constable & Robinson Ltd
Rungsang T et al. Stability and clinical effectiveness of emulsion containing Asparagus racemosus root extract. Science Asia 41 2016: 236-45.
Singh GK et al. Antidepressant activity of Asparagus racemosus in rodent models. Pharmacology Biochemistry and Behavior 2009 Jan; 91(3): 283-90
West-Rosenthal LB. Why every woman should take a shatavari supplement. Well and Good 2017 Nov 6


naturallysavvy--2020-05-30--Holistic Wealth with Keisha Blair

Holistic Wealth with Keisha Blair

Financial difficulties can also lead to poor mental and physical health — especially if you 're working hours upon hours to pay the bills and still only `` just getting by . ''
For many people , the thought of being financially independent is mythical .
As a society , we are burdened by debt .
There can be a way out .
In her book , Holistic Wealth : 32 Life Lessons to Help You Find Purpose , Prosperity , and Happiness , Keisha Blair shares how to find prosperity in key aspects of life , from financial stability @ @ @ @ @ @ @ spiritual connections with others .
Listen as Keisha joins host Lisa Davis to discuss how you can find balance and success in all areas of life , and finally get on the path to serenity .
[ 2:05 ] How Keisha began on her journey .
[ 3:12 ] Can we live mission-driven lives and how that affects our financial wellness and wealth .
[ 5:02 ] Keisha started her journey when her husband died and this book and way of thinking came out of an article she wrote which you can read @ @ @ @ @ @ @ lessons to be found in her article .
[ 6:15 ] Learn about the chronic naysayers and how to remove them so you can achieve your life 's dreams .
[ 8:50 ] How to write your own personal mission statement .
[ 11:11 ] Why the comparison to others can be so harmful and how to change your mindset .
[ 17:00 ] How nature can heal and how this links to wealth .
[ 20:50 ] Things to help with financial independence .
[ 25:50 ] Financial resilience and financial resourcefulness @ @ @ @ @ @ @ wealth .
[ 27:30 ] Why physical and spiritual nourishment and strong relationships are key .
Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
Financial difficulties can also lead to poor mental and physical health — especially if you're working hours upon hours to pay the bills and still only "just getting by."
For many people, the thought of being financially independent is mythical. As a society, we are burdened by debt.
There can be a way out.
In her book, Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity, and Happiness, Keisha Blair shares how to find prosperity in key aspects of life, from financial stability and physical health to your emotional and spiritual connections with others.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Listen as Keisha joins host Lisa Davis to discuss how you can find balance and success in all areas of life, and finally get on the path to serenity.
Show Notes
[2:05] How Keisha began on her journey.
[3:12] Can we live mission-driven lives and how that affects our financial wellness and wealth.
[5:02] Keisha started her journey when her husband died and this book and way of thinking came out of an article she wrote which you can read here. There are some amazing life lessons to be found in her article.
[6:15] Learn about the chronic naysayers and how to remove them so you can achieve your life's dreams.
[8:50] How to write your own personal mission statement.
[11:11] Why the comparison to others can be so harmful and how to change your mindset.
[17:00] How nature can heal and how this links to wealth.
[20:50] Things to help with financial independence.
[25:50] Financial resilience and financial resourcefulness and how they are key to holistic wealth.
[27:30] Why physical and spiritual nourishment and strong relationships are key.
Show Links
Keisha's website
Keisha's Book:
Subscribe to our Podcast on iTunes
Show Sponsor: Nature Clean
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-04--Hulk Spinach Hummus Recipe

Hulk Spinach Hummus Recipe

What was Popeye 's secret ?
Spinach !
Packed with nutrients including iron and magnesium , incorporating spinach into hummus is a great way to add a nutritional punch to this versatile dip .
Grab some cut up veggies or pita bread wedges for a great snack .
1 can low-sodium organic chickpeas ( drained , reserve liquid ) 2 cups spinach ¼ cup lemon juice 2 tbsp tahini 1-2 garlic cloves salt to taste 2 cups mixed veggie sticks ( carrots , celery , etc ) 1 pita bread cut into small wedges or gluten-free crackers of your choice @ @ @ @ @ @ @ Be Hiding in Your Gluten-Free Diet Blend all ingredients , adding reserved chickpea liquid to desired consistency .
Lemon , garlic & salt may be adjusted to taste .
Serve with veggies & gluten-free crackers .
Great in wraps or thinned for a salad dressing .
Try adding your favorite herb or roasted red bell peppers .
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we @ @ @ @ @ @ @ this one .
Thank you so much for your support !

What was Popeye's secret? Spinach! Packed with nutrients including iron and magnesium, incorporating spinach into hummus is a great way to add a nutritional punch to this versatile dip. Grab some cut up veggies or pita bread wedges for a great snack.
Ingredients
1 can low-sodium organic chickpeas (drained, reserve liquid)
2 cups spinach
¼ cup lemon juice
2 tbsp tahini
1-2 garlic cloves
salt to taste
2 cups mixed veggie sticks (carrots, celery, etc)
1 pita bread cut into small wedges or gluten-free crackers of your choice
Read: Top 10 Places Gluten May Be Hiding in Your Gluten-Free Diet
Directions
Blend all ingredients, adding reserved chickpea liquid to desired consistency. Lemon, garlic & salt may be adjusted to taste.
Serve with veggies & gluten-free crackers. Great in wraps or thinned for a salad dressing. Try adding your favorite herb or roasted red bell peppers.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-06--Quinoa Salad Recipe with Black Bean and Organic Corn Relish

This quinoa salad is a great option for summer barbecues .
With ample protein , you can even eat this @ @ @ @ @ 1 cup of dry quinoa ( about 3 cups cooked ) 1 can organic black @ @ @ @ @ organic ( non-GMO ) corn 1 can tomatoes & green chilies 1 bunch of spinach @ @ @ @ @ , chopped fine 1 handful of cilantro , chopped 1 lime 1 avocado , diced @ @ @ @ @ taste Read more about quinoa recipes you will love Cook quinoa according to package instructions @ @ @ @ @ avocado in a bowl and mix with quinoa .
Chill and serve with diced avocado @ @ @ @ @ newsletter : DISCLAIMER : This article contains affiliate links , which means that if you @ @ @ @ @ product links , Naturally Savvy will receive a small commission so we can keep pumping @ @ @ @ @ one .
Thank you so much for your support !

This quinoa salad is a great option for summer barbecues. With ample protein, you can even eat this as a standalone meal!
Ingredients
1 cup of dry quinoa (about 3 cups cooked)
1 can organic black beans, drained
1 can organic (non-GMO) corn
1 can tomatoes & green chilies
1 bunch of spinach, chopped
1 red onion, chopped fine
1 handful of cilantro, chopped
1 lime
1 avocado, diced
salt & pepper, to taste
Read more about quinoa recipes you will love
Directions
Cook quinoa according to package instructions. Combine remaining ingredients except avocado in a bowl and mix with quinoa. Chill and serve with diced avocado.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-06-07--Raspberry Frozen Iced Tea

Raspberry Frozen Iced Tea

Lisa Roth Collins is a Registered Holistic Nutritionist ( RHN ) and is the Marketing Manager at NaturallySavvy.com .
She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family .
Her journey to natural health was driven by her own struggles with digestive discomfort , depression , and anxiety .
Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition .
She threw herself into her studies so she could learn as much as she could to help herself feel better and @ @ @ @ @ @ @ being certified as an RHN , Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves .
Through her work , she has connected with so many incredible people in the industry whether other authors , influencers , or brands .
Plus , she is affectionately known as `` Techie Spice '' because of her ability to wrap her head around technology .
Every day she gets up with a renewed sense of energy and ready to make a @ @ @ @ @ @ @ Lisa 's content here .
In her spare time , Lisa loves to try new recipes , make delicious and nourishing meals , and she is an avid reader .
For more information about Lisa , check out her profile on here

Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here . In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here


naturallysavvy--2020-06-09--Treat Your Feet with Aloe Vera

Treat Your Feet with Aloe Vera

Your feet could well be the most overworked part of your body .
After all , not only do they support your body weight much of the day ; they also must contend with being confined in shoes and socks , stepping on unseen objects on the floor , getting sweaty and smelly , and even perhaps experiencing the occasional stubbed toe .
Some of these abuses may result in corns and calluses .
So how can you pamper your feet and give them the respect they deserve ?
Nature has provided us with some outstanding substances that can not @ @ @ @ @ @ @ along by mucopolysaccharides ) , but also revitalize the skin , heal any cracks , help exfoliate dead skin , and take the heat off of your tootsies and heels .
One of those super substances is aloe vera .
Read about the many healing benefits of aloe vera Some of the reasons why aloe vera , in gel form , can provide all of these benefits for your feet is that it is a rich source of vitamins , minerals , and amino acids .
One of those minerals , zinc , @ @ @ @ @ @ @ any hardened skin cells .
Aloe vera also contains bradykinase , an enzyme that helps reduce inflammation when the gel is applied to the skin .
Factors called auxins and gibberellins are helpful in wound healing , while the gel also stimulates fibroblast cells , which produce elastin and collagen that makes the skin more elastic .
If you want to be good to your feet , there are numerous ways you can include aloe vera gel in your treatment plan .
For starters , choose to use either a commercial aloe vera @ @ @ @ @ @ @ extract fresh aloe vera gel from your own plants .
You might consider using either one or both of the following DIY aloe vera foot mask recipes on a regular basis to help maintain the integrity and health of your feet .
¼ cup coconut oil ( moisturizes the skin because of its lauric acid and protects against infections ) 2 Tbsp aloe vera gel ( revitalizes the skin and fights inflammation ) 5 drops lavender essential oil ( anti-inflammatory properties ) Combine all three ingredients in a mixing bowl and use a @ @ @ @ @ @ @ the mixture in a glass jar or container until ready to use .
Massage into your feet daily .
The shelf life of this cream is about 2 to 3 weeks .
Store it in a dark , cool place .
This combination will help keep your feet cool and dry .
Combine the following ingredients in a spray bottle and shake well : Spray the mixture on your feet and allow them to hang out in the air uncovered for a while .
If possible , blow a fan or let the @ @ @ @ @ @ @ can store the mixture in a dark , cool spot for 2 to 3 months .
[ Editor 's Note : Our partner Lily of the Desert has high-quality aloe vera products .
They grow their own aloe vera plants so you can trust their quality .
Their aloe vera gel can be used in either of the recipes above .
They also have cold-pressed virgin coconut oil . ]
Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of @ @ @ @ @ @ @ receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Your feet could well be the most overworked part of your body. After all, not only do they support your body weight much of the day; they also must contend with being confined in shoes and socks, stepping on unseen objects on the floor, getting sweaty and smelly, and even perhaps experiencing the occasional stubbed toe. Some of these abuses may result in corns and calluses.
So how can you pamper your feet and give them the respect they deserve? Nature has provided us with some outstanding substances that can not only keep your feet well-moisturized (helped along by mucopolysaccharides), but also revitalize the skin, heal any cracks, help exfoliate dead skin, and take the heat off of your tootsies and heels. One of those super substances is aloe vera.
Read about the many healing benefits of aloe vera
Some of the reasons why aloe vera, in gel form, can provide all of these benefits for your feet is that it is a rich source of vitamins, minerals, and amino acids. One of those minerals, zinc, tightens pores while the amino acids soften any hardened skin cells. Aloe vera also contains bradykinase, an enzyme that helps reduce inflammation when the gel is applied to the skin. Factors called auxins and gibberellins are helpful in wound healing, while the gel also stimulates fibroblast cells, which produce elastin and collagen that makes the skin more elastic.
Aloe vera foot mask recipes
If you want to be good to your feet, there are numerous ways you can include aloe vera gel in your treatment plan. For starters, choose to use either a commercial aloe vera gel (organic is recommended) or extract fresh aloe vera gel from your own plants. You might consider using either one or both of the following DIY aloe vera foot mask recipes on a regular basis to help maintain the integrity and health of your feet.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Recipe #1
¼ cup coconut oil (moisturizes the skin because of its lauric acid and protects against infections)
2 Tbsp aloe vera gel (revitalizes the skin and fights inflammation)
5 drops lavender essential oil (anti-inflammatory properties)
Combine all three ingredients in a mixing bowl and use a hand blender to whisk them. Store the mixture in a glass jar or container until ready to use. Massage into your feet daily. The shelf life of this cream is about 2 to 3 weeks. Store it in a dark, cool place.
Read about aloe vera: nature’s beauty secret
Recipe #2
This combination will help keep your feet cool and dry. Combine the following ingredients in a spray bottle and shake well:
3 Tbsp aloe vera gel
3 Tbsp witch hazel
4 to 5 drops peppermint or lavender essential oil
Spray the mixture on your feet and allow them to hang out in the air uncovered for a while. If possible, blow a fan or let the air pass over your feet. You can store the mixture in a dark, cool spot for 2 to 3 months.
[Editor's Note: Our partner Lily of the Desert has high-quality aloe vera products. They grow their own aloe vera plants so you can trust their quality. Their aloe vera gel can be used in either of the recipes above. They also have cold-pressed virgin coconut oil.]
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Source
Surjushe A et al. Aloe vera: a short review. Indian Journal of Dermatology 2008; 53(4): 163-66