naturallysavvy--2020-04-15--Developing a Resilience Mindset

Developing a Resilience Mindset

We must keep in mind that in general , people are highly resilient .
Psychologists define resilience as `` the process of adapting well in the face of significant sources of stress . ''
Resilience-based research tells us that how we deal with adversity is more important than the actual traumatic event .
People generally adapt well to stressful events .
Most of us are competent , adaptive , resourceful and resilient individuals who cope as best as we can with traumatic experiences such as the COVID-19 pandemic .
We must not fall into a state of `` learned helplessness @ @ @ @ @ @ @ control of changing or controlling our situation .
Unfortunately , there are things we ca n't change as we live with this uncertainty but there are many simple things we can do , actions we can take to show us we are in charge .
I researched the evidence-based literature and found a list of protective factors that can mitigate the stress we are experiencing and make us more resilient .
These include : • Personality traits : have a positive outlook , problem-solve solutions , recognize your strengths , feel in control @ @ @ @ @ @ @ no matter how small ; • Get in touch with your feelings and find an emotional outlet ; • Find ways to reduce your stress and stay calm .
Integrate ritual practices that serve as anchors , e.g .
deep breathing/relaxation exercises ; • Be involved in life-affirming activities that give meaning and purpose ; • Have relationships with kind and caring people ; • Face fear ( s ) with courage : feel the fear and do it anyway So how do we foster resilience ?
Below are some tips I 've @ @ @ @ @ @ @ over the past 30 years , the research literature and my personal life .
Resilience involves behaviors , thoughts and actions that we can learn and develop .
Here are some strategies .
Feel free to add your own to this list : • Adapt to circumstances you ca n't change , no matter how difficult .
I learned this life lesson from my late mother , a Holocaust survivor .
At age 15 she was interned in the Lodz Ghetto and then shipped to Auschwitz death camp .
Her words inspire me @ @ @ @ @ @ @ .
She made everyday choices to control her environment .
One of them was choosing her attitude and taking action when responding to situations .
She had a positive attitude and never dwelled on her suffering .
She persevered and never gave up , not even when her entire family was deported to their deaths and she was left alone in the ghetto .
She cried herself to sleep each night and in the morning put her energies into staying alive .
And most importantly , she never lost hope that things would @ @ @ @ @ @ @ rebuild her life .
• • Choose your attitude and choice of action when responding to situations .
Although we have no control over the attitudes and behaviors of others , we can choose how we react in any given situation , even in the most horrendous circumstances , as noted by Holocaust survivor and psychiatrist , Dr. Victor Frankl in his book Man 's Search for Meaning : `` Forces beyond your control can take away everything you possess except for one thing , your freedom to choose how you will respond @ @ @ @ @ @ @ say that it was `` luck '' that helped them to survive .
However , I 've observed that many people survived because of the everyday choices they made and the actions they took or chose not to take .
• Start your day with a ritual practice to anchor you and inoculate you against stress : listen to calming music with no emotional baggage , practice deep breathing/relaxation exercises , meditation , mindfulness , prayer , emotional freedom techniques ( EFT ) , yoga , tai chi , etc .
• Empower @ @ @ @ @ @ @ .
• Practice good hygiene to limit the spread of the virus .
• Practice self-care by eating a healthy diet , exercising , getting enough sleep , reading inspirational literature .
Do something special for yourself every day .
Avoid alcohol , drugs and other substances that deplete your immune system .
• Acknowledge your feelings and give yourself permission to feel them , e.g .
fear , anxiety , sadness , worry , etc .
Most of us are grieving our losses , e.g .
death of family and/or friends , @ @ @ @ @ @ @ and security , our previous lives .
Process your grief by talking about it or writing down the things you 've lost and what 's different for you now .
Allow yourself to be vulnerable and have patience for your process .
Share your thoughts and feelings with a family member , friend , or therapist – someone you trust and who has a calming effect on you .
If you have no one to talk to , write in a journal .
• Recognize your strengths and coping strategies .
We all @ @ @ @ @ @ @ in which you 've coped with adversity in the past .
Be proud of your achievements and explore ways in which you can apply them in your current situation .
See yourself through a resilience-lens and say : `` I can handle this , '' `` I am coping with this situation to the best of my ability , '' `` I am courageous , '' `` I am strong , '' `` I am brave . ''
`` I 've got this . ''
• Have a positive attitude .
Visualize a @ @ @ @ @ @ @ ( e.g .
wonderful , delight , awesome ) into your everyday vocabulary .
As your day ends , focus on at least one positive experience that happened .
• Stay connected with family and friends , by telephone , digitally or on social media .
Have lighthearted discussions .
Use humor .
Tell jokes .
Sing songs .
• Create a support network .
We all cope better with life 's challenges when we are not alone to face them .
Accept your vulnerability and ask for help if you need it @ @ @ @ @ @ @ • Live life grounded in the present moment .
Give your attention to everything you do in the here and now , e.g .
listening to a friend , walking , reading , eating .
It sharpens our senses and gets us in touch with our thoughts and feelings .
It also helps us problem-solve solutions to issues as they arise .
Say the mantra , `` It is what it is . ''
• Take a walk in nature , if you 're not in isolation .
It lowers heart rate and @ @ @ @ @ @ @ boosts the immune system and improves feelings of wellbeing .
If you ca n't go outdoors , open the windows to air out your home .
Breathe in the fresh air .
On a sunny day , sit in front of a window and allow the sun to wash over your body .
• Look at the advantages of staying indoors .
Ask yourself what you can do in isolation to make it easier .
How can you use this time effectively ?
e.g .
spend quality time with family members , organize @ @ @ @ @ @ @ paperwork , take an online course , try a new recipe , etc .
• Find activities that give meaning and purpose to your life .
Help others .
Call a family member/friend to let them know you 're thinking about them and find out how they 're coping ; post a resource you find helpful on social media , etc • Set boundaries • Limit watching the news , e.g .
check the news once a day and not before you go to sleep .
It may keep you awake .
• @ @ @ @ @ @ @ fear and misinformation .
• Remain hopeful that this too will pass ; you 'll get through it .
This will be over eventually .
• Look to the heroes who are helping us to stay safe .
Redirect your attention to those who are helping us to stay safe .
When we do , we feel a `` moral elevation '' that inspires us , fuels optimism and makes us want to do the same thing .
• Show gratitude to those who are doing their best to fight the outbreak .
@ @ @ @ @ @ @ they 're doing to keep us safe .
• Focus on our common humanity and kindness .
We are not in this alone .
Many experts around the world are working hard to help us recover .
• At the end of the day , think about or write down at least three things you are grateful for .
Remember to appreciate your body .
Consider keeping a gratitude journal .
Keep it simple .
Begin your sentence with `` I am grateful for . ''
Turn to this list when you 're @ @ @ @ @ @ @ gratefulness because what you say influences how you think and what you do .
• Appreciate the simple pleasures in your life .
Both my parents appreciated the simple pleasures in life such as family , friends , their health , and a refrigerator filled with food .
They took nothing for granted .
• Find ways to self-soothe and lift your spirits , e.g .
practice gratitude for the blessings in your life , read inspirational stories about ways in which people bring acts of kindness into their lives .
It helps @ @ @ @ @ @ @ injects us with hope that there 's still good in our world .
• Connect to a higher meaning in life which provides an internal anchor , e.g .
deity , nature , the universe , community , etc .
• Develop an inner life that nourishes you during times of despair .
Visualize yourself during happy times .
Allow these memories and daydreams to sustain and nourish you .
• Grow positively from this experience .
Look at the bigger picture , e.g .
the earth is healing , there is less @ @ @ @ @ @ @ returning to a simpler way of life ; we are finding creative ways to stay connected with each other .
For more information on living healthy , be sure to subscribe to our newsletter : Read this next : 7 Reasons You Should n't Fear the Flu ; How to Prevent It Naturally

We must keep in mind that in general, people are highly resilient.
Psychologists define resilience as “the process of adapting well in the face of significant sources of stress.” Resilience-based research tells us that how we deal with adversity is more important than the actual traumatic event. People generally adapt well to stressful events. Most of us are competent, adaptive, resourceful and resilient individuals who cope as best as we can with traumatic experiences such as the COVID-19 pandemic. We must not fall into a state of “learned helplessness” where we believe we have no control of changing or controlling our situation. Unfortunately, there are things we can’t change as we live with this uncertainty but there are many simple things we can do, actions we can take to show us we are in charge. I researched the evidence-based literature and found a list of protective factors that can mitigate the stress we are experiencing and make us more resilient. These include:
Personality traits: have a positive outlook, problem-solve solutions, recognize your strengths, feel in control of the situation by taking action, no matter how small;
Have a social support network. Turn to community resources;
Get in touch with your feelings and find an emotional outlet;
Find ways to reduce your stress and stay calm. Integrate ritual practices that serve as anchors, e.g. deep breathing/relaxation exercises;
Be involved in life-affirming activities that give meaning and purpose;
Be kind
Have relationships with kind and caring people;
Practice gratitude
Have hope
Face fear(s) with courage: feel the fear and do it anyway
Grow positively from this experience
Read: The Healing Power of Gratitude
Tips for Fostering Our Resilience
So how do we foster resilience? Below are some tips I’ve learned from my work with Holocaust survivors over the past 30 years, the research literature and my personal life. Resilience involves behaviors, thoughts and actions that we can learn and develop.
Here are some strategies. Feel free to add your own to this list:
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Adapt to circumstances you can’t change, no matter how difficult. I learned this life lesson from my late mother, a Holocaust survivor. At age 15 she was interned in the Lodz Ghetto and then shipped to Auschwitz death camp. Her words inspire me whenever I am faced with a challenge. She made everyday choices to control her environment. One of them was choosing her attitude and taking action when responding to situations. She had a positive attitude and never dwelled on her suffering. She persevered and never gave up, not even when her entire family was deported to their deaths and she was left alone in the ghetto. She cried herself to sleep each night and in the morning put her energies into staying alive. And most importantly, she never lost hope that things would improve – that she would survive and rebuild her life.
Choose your attitude and choice of action when responding to situations. Although we have no control over the attitudes and behaviors of others, we can choose how we react in any given situation, even in the most horrendous circumstances, as noted by Holocaust survivor and psychiatrist, Dr. Victor Frankl in his book Man’s Search for Meaning: “Forces beyond your control can take away everything you possess except for one thing, your freedom to choose how you will respond to the situation.” Many survivors say that it was “luck” that helped them to survive. However, I’ve observed that many people survived because of the everyday choices they made and the actions they took or chose not to take.
Start your day with a ritual practice to anchor you and inoculate you against stress: listen to calming music with no emotional baggage, practice deep breathing/relaxation exercises, meditation, mindfulness, prayer, emotional freedom techniques (EFT), yoga, tai chi, etc.
Empower yourself with information from legitimate news sources.
Practice good hygiene to limit the spread of the virus.
Practice self-care by eating a healthy diet, exercising, getting enough sleep, reading inspirational literature. Do something special for yourself every day. Avoid alcohol, drugs and other substances that deplete your immune system.
Acknowledge your feelings and give yourself permission to feel them, e.g. fear, anxiety, sadness, worry, etc. Most of us are grieving our losses, e.g. death of family and/or friends, health, jobs, income, safety and security, our previous lives. Process your grief by talking about it or writing down the things you’ve lost and what’s different for you now. Allow yourself to be vulnerable and have patience for your process. Share your thoughts and feelings with a family member, friend, or therapist – someone you trust and who has a calming effect on you. If you have no one to talk to, write in a journal.
Recognize your strengths and coping strategies. We all have them. Identify and list ways in which you’ve coped with adversity in the past. Be proud of your achievements and explore ways in which you can apply them in your current situation. See yourself through a resilience-lens and say: “I can handle this,” “I am coping with this situation to the best of my ability,” “I am courageous,” “I am strong,” “I am brave.” “I’ve got this.”
Read: Healthy Habits for Managing Stress and Anxiety
Have a positive attitude. Visualize a positive outcome. Incorporate a positive word (e.g. wonderful, delight, awesome) into your everyday vocabulary. As your day ends, focus on at least one positive experience that happened.
Stay connected with family and friends, by telephone, digitally or on social media. Have lighthearted discussions. Use humor. Tell jokes. Sing songs.
Create a support network. We all cope better with life’s challenges when we are not alone to face them. Accept your vulnerability and ask for help if you need it. Turn to social service agencies.
Live life grounded in the present moment. Give your attention to everything you do in the here and now, e.g. listening to a friend, walking, reading, eating. It sharpens our senses and gets us in touch with our thoughts and feelings. It also helps us problem-solve solutions to issues as they arise. Say the mantra, “It is what it is.”
Take a walk in nature, if you’re not in isolation. It lowers heart rate and blood pressure, reduces stress hormones, boosts the immune system and improves feelings of wellbeing. If you can’t go outdoors, open the windows to air out your home. Breathe in the fresh air. On a sunny day, sit in front of a window and allow the sun to wash over your body.
Look at the advantages of staying indoors. Ask yourself what you can do in isolation to make it easier. How can you use this time effectively? e.g. spend quality time with family members, organize cupboards and drawers, catch up on paperwork, take an online course, try a new recipe, etc.
Find activities that give meaning and purpose to your life. Help others. Call a family member/friend to let them know you’re thinking about them and find out how they’re coping; post a resource you find helpful on social media, etc
Set boundaries Limit watching the news, e.g. check the news once a day and not before you go to sleep. It may keep you awake. Limit contact with people who are spreading fear and misinformation.
Remain hopeful that this too will pass; you’ll get through it. This will be over eventually.
Look to the heroes who are helping us to stay safe. Redirect your attention to those who are helping us to stay safe. When we do, we feel a “moral elevation” that inspires us, fuels optimism and makes us want to do the same thing.
Show gratitude to those who are doing their best to fight the outbreak. Tell them how much you appreciate what they’re doing to keep us safe.
Focus on our common humanity and kindness. We are not in this alone. Many experts around the world are working hard to help us recover.
At the end of the day, think about or write down at least three things you are grateful for. Remember to appreciate your body. Consider keeping a gratitude journal. Keep it simple. Begin your sentence with “I am grateful for.” Turn to this list when you’re feeling down. Develop a vocabulary of gratefulness because what you say influences how you think and what you do.
Appreciate the simple pleasures in your life. Both my parents appreciated the simple pleasures in life such as family, friends, their health, and a refrigerator filled with food. They took nothing for granted.
Find ways to self-soothe and lift your spirits, e.g. practice gratitude for the blessings in your life, read inspirational stories about ways in which people bring acts of kindness into their lives. It helps to counter the negativity that exists and injects us with hope that there’s still good in our world.
Connect to a higher meaning in life which provides an internal anchor, e.g. deity, nature, the universe, community, etc.
Develop an inner life that nourishes you during times of despair. Visualize yourself during happy times. Allow these memories and daydreams to sustain and nourish you.
Grow positively from this experience. Look at the bigger picture, e.g. the earth is healing, there is less pollution around the globe; we are returning to a simpler way of life; we are finding creative ways to stay connected with each other.
Read this next: 7 Reasons You Shouldn't Fear the Flu; How to Prevent It Naturally


naturallysavvy--2020-04-15--9 Ways Honey Benefits Your Skin, Nails, and Hair

The honey in your pantry may taste delicious in your tea or drizzled over your pancakes , but what can it do for your face , nails , or hair ?
The answer is – a lot !
The next time you grab that jar of ( preferably ) raw honey to sweeten your beverage , be sure to set some aside for your beauty routine .
The antioxidants , nutrients , enzymes , and other healing components found in honey combine to create a fantastic pampering and beauty treatment you will want to use again and again .
Read @ @ @ @ @ @ @ honey Here are nine ways using honey can benefit your skin , nails , and hair 1 .
Moisturizer .
One outstanding property of honey is as a humectant , which means it helps retain moisture when applied to the skin .
Treat your face to a honey of a moisturizer by spreading raw honey on dry , clean skin and letting it stay on for up to 20 minutes .
Rinse off the honey with warm water and pat dry with a soft cloth .
2 .
Exfoliator .
Exfoliate your skin @ @ @ @ @ @ @ tablespoons of honey with one tablespoon of baking soda .
The honey will hydrate , nourish , and cleanse your skin while the baking soda helps eliminate dead skin cells .
Gently rub the mixture on your skin in a circular motion .
Rinse with warm water and pat dry with a soft cloth .
3 .
Pore cleaner .
Honey has antibacterial properties that make it a super pore cleaner .
Boost that antibacterial power with coconut or jojoba oil .
Combine one tablespoon of raw honey with two tablespoons of one @ @ @ @ @ @ @ into clean , dry skin in a circular motion .
Rinse with warm water .
Apply before bed and in the morning .
Read about wait , is that really just honey ?
4 .
Burn scar healer .
If you have any scars from burns , raw honey can provide antiseptic and healing benefits .
Application of raw honey to burns several times a day can help reduce scarring and promote tissue restoration .
5 .
Acne treatment .
Acne is associated with bacteria and fungus , and fortunately honey has the @ @ @ @ @ @ @ has anti-inflammatory capabilities , so the combination of benefits can be helpful for anyone with acne .
Apply raw honey to affected areas and allow it to stay on for about 15 minutes .
Rinse with warm water and pat dry .
6 .
Hair conditioner .
Tired of dull hair ?
Combine one tablespoon of raw honey with two tablespoons of coconut oil and get ready for super shine !
Apply the mixture to the ends of your hair and work it in as you move up , covering about three-quarters of @ @ @ @ @ @ @ stay on for 20 minutes , then rinse well .
7 .
Cuticle restorer .
We already mentioned how honey is a humectant , so it 's a natural to restore dry , cracked cuticles or help keep them supple .
Combine one teaspoon each of honey , coconut oil , and apple cider vinegar .
Rub the mixture into each cuticle , let it stay on for 10 minutes , then rinse .
8 .
Hair lightener .
Honey contains glucose oxidase , an enzyme that releases hydrogen peroxide , which in @ @ @ @ @ @ @ : You will need a little patience with this treatment : combine three tablespoons of honey with two tablespoons of water .
Apply to damp , clean hair and let it stay on for 60 minutes .
Rinse well .
Use once a week .
9 .
Hair remover .
Honey is an ingredient in a natural mixture that can remove unwanted hair from your face , legs , or other body parts .
There are several different recipes for natural hair removal , and one of them consists of honey , sugar @ @ @ @ @ @ @ honey to three parts sugar with a few drops of lemon juice .
This should be made into a paste , then heated for three minutes .
As the mixture begins to cool , it can be applied to the skin in the same direction as the hair grows .
Place a clean strip of cloth over the treated area , press down , and then pull the cloth in the opposite direction .
DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product @ @ @ @ @ @ @ small commission so we can keep pumping out amazing articles like this one ( please note this does n't increase the price of the products ) .
Thank you so much for your support !
For more information on living healthy , be sure to subscribe to our newsletter : Read this next : 7 Natural Apple Cider Vinegar Remedies that Actually Work

The honey in your pantry may taste delicious in your tea or drizzled over your pancakes, but what can it do for your face, nails, or hair? The answer is – a lot! The next time you grab that jar of (preferably) raw honey to sweeten your beverage, be sure to set some aside for your beauty routine.
The antioxidants, nutrients, enzymes, and other healing components found in honey combine to create a fantastic pampering and beauty treatment you will want to use again and again.
Read more about the miraculous health benefits of honey
Here are nine ways using honey can benefit your skin, nails, and hair
1. Moisturizer. One outstanding property of honey is as a humectant, which means it helps retain moisture when applied to the skin. Treat your face to a honey of a moisturizer by spreading raw honey on dry, clean skin and letting it stay on for up to 20 minutes. Rinse off the honey with warm water and pat dry with a soft cloth.
2. Exfoliator. Exfoliate your skin naturally by applying a mixture of two tablespoons of honey with one tablespoon of baking soda. The honey will hydrate, nourish, and cleanse your skin while the baking soda helps eliminate dead skin cells. Gently rub the mixture on your skin in a circular motion. Rinse with warm water and pat dry with a soft cloth.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
3. Pore cleaner. Honey has antibacterial properties that make it a super pore cleaner. Boost that antibacterial power with coconut or jojoba oil. Combine one tablespoon of raw honey with two tablespoons of one of the two oils and massage it into clean, dry skin in a circular motion. Rinse with warm water. Apply before bed and in the morning.
Read about wait, is that really just honey?
4. Burn scar healer. If you have any scars from burns, raw honey can provide antiseptic and healing benefits. Application of raw honey to burns several times a day can help reduce scarring and promote tissue restoration.
5. Acne treatment. Acne is associated with bacteria and fungus, and fortunately honey has the ability to fight both. Honey also has anti-inflammatory capabilities, so the combination of benefits can be helpful for anyone with acne. Apply raw honey to affected areas and allow it to stay on for about 15 minutes. Rinse with warm water and pat dry.
6. Hair conditioner. Tired of dull hair? Combine one tablespoon of raw honey with two tablespoons of coconut oil and get ready for super shine! Apply the mixture to the ends of your hair and work it in as you move up, covering about three-quarters of your hair. Allow the conditioner to stay on for 20 minutes, then rinse well.
7. Cuticle restorer. We already mentioned how honey is a humectant, so it’s a natural to restore dry, cracked cuticles or help keep them supple. Combine one teaspoon each of honey, coconut oil, and apple cider vinegar. Rub the mixture into each cuticle, let it stay on for 10 minutes, then rinse.
8. Hair lightener. Honey contains glucose oxidase, an enzyme that releases hydrogen peroxide, which in turn can lighten your hair. Note: You will need a little patience with this treatment: combine three tablespoons of honey with two tablespoons of water. Apply to damp, clean hair and let it stay on for 60 minutes. Rinse well. Use once a week.
9. Hair remover. Honey is an ingredient in a natural mixture that can remove unwanted hair from your face, legs, or other body parts. There are several different recipes for natural hair removal, and one of them consists of honey, sugar, and lemon juice: one part honey to three parts sugar with a few drops of lemon juice. This should be made into a paste, then heated for three minutes. As the mixture begins to cool, it can be applied to the skin in the same direction as the hair grows. Place a clean strip of cloth over the treated area, press down, and then pull the cloth in the opposite direction.
Need honey, buy here: https://amzn.to/2K1GDUI
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one (please note this doesn't increase the price of the products). Thank you so much for your support!
Read this next: 7 Natural Apple Cider Vinegar Remedies that Actually Work


naturallysavvy--2020-04-13--Dr. David Katz MD I What You Need to Know About The Virus Pandemic & Your Health

We ask Dr. David Katz M.D .
— a highly respected and recognized global expert in nutrition , health promotion @ @ @ @ @ chronic disease — important questions about the coronavirus pandemic , nutrition facts and the importance @ @ @ @ @ lifestyle .
Watch this video to learn what you need to know about the current @ @ @ @ @ can combine medical science with common sense , to put things into perspective .
🛍Shopping @ @ @ @ @ All Your Diet Food and Questions Answered by Mark Bittman and David Katz , MD @ @ @ @ @ contains affiliate links , which means that if you click on one of the product @ @ @ @ @ receive a small commission so we can keep pumping out amazing articles like this one @ @ @ @ @ n't increase the price of the product ) .
Thank you so much for your @ @ @ @ @ : Veggie Nutrition : Eat The Skins , Stems , and Tops !

We ask Dr. David Katz M.D. — a highly respected and recognized global expert in nutrition, health promotion, and the prevention of chronic disease — important questions about the coronavirus pandemic, nutrition facts and the importance of a healthy diet and lifestyle.
Watch this video to learn what you need to know about the current situation, and how we can combine medical science with common sense, to put things into perspective.
Connect with Dr. David Katz on LinkedIn: https://bit.ly/2XiIVGI.
Recipe from Catherine Katz, Cuisinity.com– Golden Apple Pie (Vegan)
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
🛍Shopping: How to Eat: All Your Diet Food and Questions Answered by Mark Bittman and David Katz, MD:
U.S.A: https://amzn.to/3cgewNO
Canada: https://amzn.to/2xdbQRX
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one (please note this doesn't increase the price of the product). Thank you so much for your support!
Read this next: Veggie Nutrition: Eat The Skins, Stems, and Tops!


What is Ashwagandha?

Ashwagandha , a Sanskrit word meaning `` the smell of a horse , '' is an ancient herb native to India , Pakistan and Sri Lanka and is used in Ayurvedic medicine .
Also referred to as Indian Ginseng ( although it has no relation to the ginseng family , but is instead part of the tomato family ) , this versatile herb is known for its rejuvenating and energy enhancing properties .
As a super plant , the Ashwagandha herb also relaxes people .
In Latin , its name Withania Somnifera means `` sleep-inducing . ''
The root is @ @ @ @ @ @ @ it , including the fruit and flowers , are beneficial .
This plant , sometimes called Winter Cherry , is widely available in health food stores as a tincture , dry herb , tea or in capsules .
This may be a helpful supplement to add to your daily regime .
What are the health benefits ?
Ashwagandha is no stranger to scientists as there are over 350 studies examining its many beneficial properties .
Known as the `` go-to '' herb for overall health and vitality , Ashwagandha also exhibits some very @ @ @ @ @ @ @ summary of its main benefits : • Adaptogenic – an adaptogen refers to a substance that aids the body 's ability to cope with and respond to stress .
In order to earn the title as an adaptogen , the substance must be non-toxic , benefit the body as a whole , and have the ability to create homeostasis or internal balance .
Ashwagandha is one such herb , as people take this if they 've been under prolonged , chronic stress in order to help rejuvenate their body .
• Improves Mood @ @ @ @ @ @ @ an effective aid in depression and anxiety .
A study produced results comparable to pharmaceutical drugs , such as benzodiazepine lorazepam for alleviating anxiety .
• Sexual Potency & Fertility – studies show improved sperm count and motility in infertile men with an increase of testosterone also found .
The stress reduction properties helped with the psychological stress of infertile men in another study .
• Male and Female Libido – the herb has sexually stimulating and longevity enhancing properties for men and women .
It is said to stimulate the production of @ @ @ @ @ @ @ Many aphrodisiac products contain Ashwagandha .
• Nutrients – Ashwagandha contains the following compounds : Withanolides ( studies examining brain regeneration show promising results in mice ) , steroidal lactones , alkaloids , choline , fatty acids , amino acids , and a variety of sugars .
These nutrients also exhibit strong antibacterial as well and antioxidant properties , which can help protect against cell-damaging free radicals and kill off harmful bacteria in the body .
Regular recommended doses are between 600-1000mg two times per day .
There are no studies on pregnant @ @ @ @ @ @ @ have been cases of spontaneous abortions when ingested at higher doses .
As always when taking a new supplement , you should consult with your doctor or health care practitioner if you are taking any medications or have specific medical conditions .
Overall , this wonderful herb is well-studied , non-toxic , useful on multiple levels and widely available .
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DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a @ @ @ @ @ @ @ out amazing articles like this one .
Thank you so much for your support !

Ashwagandha, a Sanskrit word meaning “the smell of a horse,” is an ancient herb native to India, Pakistan and Sri Lanka and is used in Ayurvedic medicine. Also referred to as Indian Ginseng (although it has no relation to the ginseng family, but is instead part of the tomato family), this versatile herb is known for its rejuvenating and energy enhancing properties. As a super plant, the Ashwagandha herb also relaxes people. In Latin, its name Withania Somnifera means “sleep-inducing." The root is most commonly used but all parts of it, including the fruit and flowers, are beneficial. This plant, sometimes called Winter Cherry, is widely available in health food stores as a tincture, dry herb, tea or in capsules. This may be a helpful supplement to add to your daily regime.
What are the health benefits?
Ashwagandha is no stranger to scientists as there are over 350 studies examining its many beneficial properties. Known as the “go-to” herb for overall health and vitality, Ashwagandha also exhibits some very specific healing properties. Here is a summary of its main benefits:
Adaptogenic – an adaptogen refers to a substance that aids the body’s ability to cope with and respond to stress. In order to earn the title as an adaptogen, the substance must be non-toxic, benefit the body as a whole, and have the ability to create homeostasis or internal balance. Ashwagandha is one such herb, as people take this if they’ve been under prolonged, chronic stress in order to help rejuvenate their body.
– an adaptogen refers to a substance that aids the body’s ability to cope with and respond to stress. In order to earn the title as an adaptogen, the substance must be non-toxic, benefit the body as a whole, and have the ability to create homeostasis or internal balance. Ashwagandha is one such herb, as people take this if they’ve been under prolonged, chronic stress in order to help rejuvenate their body. Improves Mood – several studies show that Ashwagandha is an effective aid in depression and anxiety. A study produced results comparable to pharmaceutical drugs, such as benzodiazepine lorazepam for alleviating anxiety.
– several studies show that Ashwagandha is an effective aid in depression and anxiety. A study produced results comparable to pharmaceutical drugs, such as benzodiazepine lorazepam for alleviating anxiety. Sexual Potency & Fertility – studies show improved sperm count and motility in infertile men with an increase of testosterone also found. The stress reduction properties helped with the psychological stress of infertile men in another study.
– studies show improved sperm count and motility in infertile men with an increase of testosterone also found. The stress reduction properties helped with the psychological stress of infertile men in another study. Male and Female Libido – the herb has sexually stimulating and longevity enhancing properties for men and women. It is said to stimulate the production of DHEA, a precursor to testosterone. Many aphrodisiac products contain Ashwagandha.
– the herb has sexually stimulating and longevity enhancing properties for men and women. It is said to stimulate the production of DHEA, a precursor to testosterone. Many aphrodisiac products contain Ashwagandha. Nutrients – Ashwagandha contains the following compounds: Withanolides (studies examining brain regeneration show promising results in mice), steroidal lactones, alkaloids, choline, fatty acids, amino acids, and a variety of sugars. These nutrients also exhibit strong antibacterial as well and antioxidant properties, which can help protect against cell-damaging free radicals and kill off harmful bacteria in the body.
Dosage
Regular recommended doses are between 600-1000mg two times per day. There are no studies on pregnant women so discretion is advised as there have been cases of spontaneous abortions when ingested at higher doses. As always when taking a new supplement, you should consult with your doctor or health care practitioner if you are taking any medications or have specific medical conditions.
Bottom Line
Overall, this wonderful herb is well-studied, non-toxic, useful on multiple levels and widely available.
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Read next
The Wonders of Ashwagandha
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-04-08--Health Benefits of Colloidal Silver

Health Benefits of Colloidal Silver

Would you like to learn more about a common element that has been used for more than two millennia to improve human health ?
If so , let 's spend the next few minutes exploring the health benefits of colloidal silver , a form of silver available as a supplement for more than one hundred years .
In ancient times , silver was used to help purify water .
In fact , astronauts in the International Space Station still use this mineral for that purpose .
But silver , and especially in the form of colloidal silver , can be @ @ @ @ @ @ @ about the anti-antibiotic : are you using colloidal silver ?
Colloidal silver is an umbrella term that refers to all forms of silver that are sold as dietary supplements .
It is a suspension that contains silver particles plus silver ions .
The particle sizes typically range from 10 to 1,000 nanometers ( nm ) .
A nanometer is one thousand-millionth of a meter .
A type of highly refined colloidal silver supplement is known as silver hydrosol , in which the particle sizes are much smaller ; that is , as small @ @ @ @ @ @ @ more bioactive than traditional colloidal silver supplements .
In folk medicine , colloidal silver was once used to help with a wide variety of health conditions , including stomach ulcers , mental illnesses , epilepsy , nosebleeds , and rabies .
Today , its uses have changed somewhat , and it is still valued in many circles for an ability to have a positive impact on certain health challenges .
Here are a few of them .
Perhaps the most common use for colloidal silver is as an antimicrobial fighter , according to @ @ @ @ @ @ @ colloidal silver has been shown to have an antibacterial effect against certain bacteria ; namely , Staphylococcus aureus , S. epidermidis , Escherichia coli , and Pseudomonas aeruginosa .
When it comes to certain fungi , colloidal silver has shown an ability to fight them as well .
Research indicates the natural remedy may help fight a limited number of fungi .
Use of colloidal silver , when added to treatment with antibiotics such as amoxicillin , clindamycin , erythromycin , and vancomycin , may boost the powers of these drugs .
Also @ @ @ @ @ @ @ disease is caused by inflammation of the thin tissue layer found on the inner surface of the eyelids , or the conjunctiva .
Colloidal silver may act as a natural antibiotic to help manage pink eye when applied topically or taken orally .
Tired of dry , itchy skin ?
Some reports indicate that use of colloidal silver as part of your daily skin care routine may provide some relief by soothing these symptoms associated with eczema and psoriasis .
A chronic streptococcus infection is believed to be the cause of cystic acne @ @ @ @ @ @ @ antibacterial , according to Medical Medium .
Among the best natural supplements to tackle this skin problem are silver hydrosol , zinc , and vitamin C , among others .
Some reports note that colloidal silver has been effective against the hepatitis C virus .
According to one study appearing in the International Journal of Nanomedicine , `` silver nanoparticles are capable of reducing viral infectivity , probably by blocking interaction of the virus within the cell . ''
Herpes lesions may respond to colloidal silver compresses due to their antibiotic properties .
@ @ @ @ @ @ @ B vitamins is also recommended as part of a management plan .
In a 2018 study , researchers found that people with sinusitis who used a colloidal silver nasal rinse twice a day for 10 days experienced good symptom relief .
This approach was as effective as the use of oral antibiotics along with saline rinses twice daily .
Colloidal silver , especially in a highly refined form that is more readily available to the body , may help in the management of various health challenges .
When choosing a silver hydrosol supplement @ @ @ @ @ @ @ provided by the manufacturer .
Sign up for our newsletter today : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Gaikwad S et al .
Antiviral activity of mycosynthesized silver nanoparticles against herpes simplex virus and human parainfluenza virus type 3 .
2013 ; 8 : 4303-14 .
Kheybari S et al .
@ @ @ @ @ @ @ produced by chemical reduction method . ''
Daru : Journal of Faculty of Pharmacy , Tehran University of Medical Sciences 2010 ; 18 ( 3 ) : 168-72 Morrill K et al .
Spectrum of antimicrobial activity associated with ionic colloidal silver .
2013 Mar ; 19 ( 3 ) : 224-31 Ooi ML et al .
Topical colloidal silver for the treatment of recalcitrant chronic rhinosinusitis . ''
2018 Apr ; 9 ( 729 ) Shahverdi AR et al .
Synthesis and effect of silver nanoparticles on the antibacterial activity of different @ @ @ @ @ @ @ .
2007 Jun ; 3 ( 2 ) : 168-71

Would you like to learn more about a common element that has been used for more than two millennia to improve human health? If so, let’s spend the next few minutes exploring the health benefits of colloidal silver, a form of silver available as a supplement for more than one hundred years.
In ancient times, silver was used to help purify water. In fact, astronauts in the International Space Station still use this mineral for that purpose. But silver, and especially in the form of colloidal silver, can be used for many more purposes.
Read about the anti-antibiotic: are you using colloidal silver?
What is colloidal silver?
Colloidal silver is an umbrella term that refers to all forms of silver that are sold as dietary supplements. It is a suspension that contains silver particles plus silver ions. The particle sizes typically range from 10 to 1,000 nanometers (nm). A nanometer is one thousand-millionth of a meter.
A type of highly refined colloidal silver supplement is known as silver hydrosol, in which the particle sizes are much smaller; that is, as small as 0.8 nm. This form is more bioactive than traditional colloidal silver supplements.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Health benefits of colloidal silver
In folk medicine, colloidal silver was once used to help with a wide variety of health conditions, including stomach ulcers, mental illnesses, epilepsy, nosebleeds, and rabies. Today, its uses have changed somewhat, and it is still valued in many circles for an ability to have a positive impact on certain health challenges. Here are a few of them.
Read about colloidal silver: healthy or hype?
Germ fighter
Perhaps the most common use for colloidal silver is as an antimicrobial fighter, according to Dr. Joseph Mercola. More specifically, colloidal silver has been shown to have an antibacterial effect against certain bacteria; namely, Staphylococcus aureus, S. epidermidis, Escherichia coli, and Pseudomonas aeruginosa.
When it comes to certain fungi, colloidal silver has shown an ability to fight them as well. Research indicates the natural remedy may help fight a limited number of fungi.
Use of colloidal silver, when added to treatment with antibiotics such as amoxicillin, clindamycin, erythromycin, and vancomycin, may boost the powers of these drugs.
Conjunctivitis
Also known as pink eye, this eye disease is caused by inflammation of the thin tissue layer found on the inner surface of the eyelids, or the conjunctiva. Colloidal silver may act as a natural antibiotic to help manage pink eye when applied topically or taken orally.
Eczema and psoriasis
Tired of dry, itchy skin? Some reports indicate that use of colloidal silver as part of your daily skin care routine may provide some relief by soothing these symptoms associated with eczema and psoriasis.
Cystic acne
A chronic streptococcus infection is believed to be the cause of cystic acne, which means management should include an antibacterial, according to Medical Medium. Among the best natural supplements to tackle this skin problem are silver hydrosol, zinc, and vitamin C, among others.
Hepatitis C
Some reports note that colloidal silver has been effective against the hepatitis C virus. According to one study appearing in the International Journal of Nanomedicine, “silver nanoparticles are capable of reducing viral infectivity, probably by blocking interaction of the virus within the cell.”
Herpes
Herpes lesions may respond to colloidal silver compresses due to their antibiotic properties. A diet sufficient in folic acid and B vitamins is also recommended as part of a management plan.
Sinusitis
In a 2018 study, researchers found that people with sinusitis who used a colloidal silver nasal rinse twice a day for 10 days experienced good symptom relief. This approach was as effective as the use of oral antibiotics along with saline rinses twice daily.
Bottom line
Colloidal silver, especially in a highly refined form that is more readily available to the body, may help in the management of various health challenges. When choosing a silver hydrosol supplement, be sure to follow the instructions provided by the manufacturer.
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
Gaikwad S et al. Antiviral activity of mycosynthesized silver nanoparticles against herpes simplex virus and human parainfluenza virus type 3. International Journal of Nanomedicine 2013; 8: 4303-14.
Kheybari S et al. Synthesis and antimicrobial effects of silver nanoparticles produced by chemical reduction method.” Daru: Journal of Faculty of Pharmacy, Tehran University of Medical Sciences 2010; 18(3): 168-72
Mercola J. What is colloidal silver? Mercola.com 2019 Mar 30
Morrill K et al. Spectrum of antimicrobial activity associated with ionic colloidal silver. Journal of Alternative and Complementary Medicine 2013 Mar; 19(3): 224-31
Ooi ML et al. Topical colloidal silver for the treatment of recalcitrant chronic rhinosinusitis.” Frontiers in Microbiology 2018 Apr; 9(729)


naturallysavvy--2020-04-05--Natural Hormone Solutions for Perimenopause with Suzanne Somers

If you 're going through perimenopause , you may be feeling helpless .
Fortunately , there are effective treatment options .
Welcome to our new series , `` Throw Back Thursday : Celebrity Edition '' ( or TBTCE ) .
In the following weeks , we 'll be featuring various celebrity interviews from over the years .
Hope you enjoy !
If you 're in your 30s or 40s and just are n't feeling yourself , you could be going through perimenopause .
Perimenopause occurs in the years prior to menopause when your hormones start to shift and change .
@ @ @ @ @ @ @ to a woman 's mid-forties , and typically only lasted a few years before the transition to menopause .
But due to all the toxins and stress in our current society , perimenopause has started to affect women at younger and younger ages… even as young as 25 years old .
Symptoms may include sleeplessness , itchy skin , bloating , weight gain , dull hair , brittle nails , and moodiness .
What 's truly happening is that your body is not carrying enough progesterone , and you become what 's called @ @ @ @ @ @ @ sets you in a tail-spin of symptoms .
And , unfortunately , it could also affect your likelihood of developing certain cancers .
This is because progesterone is actually the anti-carcinogenic portion or component of your hormonal system .
Suzanne Somers , one of America 's most beloved personalities , knows this all too well .
In fact , she attributes her breast cancer to the changes she went through during perimenopause .
So… what can you do if you 're experiencing all of these symptoms ?
First of all , Somers wants @ @ @ @ @ @ @ not have to be indicative of you `` getting older . ''
In fact , by recognizing what 's going on with your body , and doing something about it , you can keep your youthful energy for years to come .
The important thing is to find a qualified doctor , who truly understands and is skilled in hormonal therapies .
Join Suzanne to learn more about your perimenopause options , as well as where you can find the best doctors and therapies across the nation .
Check out Suzanne 's book @ @ @ @ @ @ @ !
[ 2:50 ] Why Suzanne wrote her book and explains how some of our hormones interact during this phase .
[ 7:10 ] How do we know what our hormones are doing ?
[ 8:08 ] How to listen to the messages your body is sending .
[ 9:05 ] Always consult with a qualified health practitioner before trying to regulate your hormones and what type of practitioner to seek out .
Check out Suzanne 's book , I 'm Too Young for This !
Subscribe to our Podcast on iTunes DISCLAIMER @ @ @ @ @ @ @ which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
If you're going through perimenopause, you may be feeling helpless. Fortunately, there are effective treatment options.
Welcome to our new series, "Throw Back Thursday: Celebrity Edition" (or TBTCE). In the following weeks, we'll be featuring various celebrity interviews from over the years. Hope you enjoy!
TBTCE: Suzanne Somers
If you're in your 30s or 40s and just aren't feeling yourself, you could be going through perimenopause.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Perimenopause occurs in the years prior to menopause when your hormones start to shift and change.
This shift used to take place closer to a woman's mid-forties, and typically only lasted a few years before the transition to menopause.
But due to all the toxins and stress in our current society, perimenopause has started to affect women at younger and younger ages… even as young as 25 years old.
Symptoms may include sleeplessness, itchy skin, bloating, weight gain, dull hair, brittle nails, and moodiness. What's truly happening is that your body is not carrying enough progesterone, and you become what's called estrogen dominant. This imbalance of hormones sets you in a tail-spin of symptoms.
And, unfortunately, it could also affect your likelihood of developing certain cancers. This is because progesterone is actually the anti-carcinogenic portion or component of your hormonal system.
Suzanne Somers, one of America's most beloved personalities, knows this all too well. In fact, she attributes her breast cancer to the changes she went through during perimenopause.
So… what can you do if you're experiencing all of these symptoms?
First of all, Somers wants you to know that these symptoms do not have to be indicative of you "getting older." In fact, by recognizing what's going on with your body, and doing something about it, you can keep your youthful energy for years to come.
The important thing is to find a qualified doctor, who truly understands and is skilled in hormonal therapies.
Join Suzanne to learn more about your perimenopause options, as well as where you can find the best doctors and therapies across the nation.
Check out Suzanne's book, I'm Too Young for This!
Show Notes
[2:50] Why Suzanne wrote her book and explains how some of our hormones interact during this phase.
[7:10] How do we know what our hormones are doing?
[8:08] How to listen to the messages your body is sending.
[9:05] Always consult with a qualified health practitioner before trying to regulate your hormones and what type of practitioner to seek out.
Show Links
Check out Suzanne's book, I'm Too Young for This!
Subscribe to our Podcast on iTunes
Show Sponsor: Nature Clean
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-04-03--Immune-Boosting Supplements in a Nutshell

It seems it 's more important than ever to be sure we do all we can to boost our immune system and ward off infection .
While it 's true that a healthy immune system relies on a variety of factors , including nutrition , exercise , stress management , sleep , environmental pollutants , and genetics , we all can also turn to some of the gifts of nature to provide extra support .
The following supplements are a sample of some of the immune-boosting options that are available .
Each one has its own special qualities , and @ @ @ @ @ @ @ needs than others .
Here 's a review .
Read about 9 top herbs for the immune system Astralagus is an adaptogen , which means it is an herb with an ability to fight stress , regulate the nervous system , improve mood , and return the body to balance .
Because stress is an important factor in compromising the immune system , the use of astralagus can be instrumental in supporting immune function .
Many studies have explored the effect of astragalus on the immune system , including one in which the @ @ @ @ @ @ @ an astralagus supplement , follow the directions from the manufacturer or consult a knowledgeable healthcare professional .
Many people are confused about what colloidal silver is and how to use it .
The term refers to various forms of silver available as dietary supplements .
Basically , colloidal silver is a suspension that contains silver particles as well as silver ions .
The particle sizes range from 10 to 1,000 nanometers ( nm ) , and the smaller the particles , the more bioactive the supplement .
Colloidal silver is best known as @ @ @ @ @ @ @ Joseph Mercola , colloidal silver is active against certain bacteria , such as Escherichia coli , Pseudomonas aeruginosa , Staphylococcus aureus , and S. epidermidis .
Research also shows that the supplement may help eliminate a limited number of fungi as well .
Another way colloidal silver may benefit the immune system is as a booster for antibiotics .
The use of the supplement along with amoxicillin , clindamycin , erythromycin , or vancomycin may enhance the powers of these drugs .
Use colloidal silver as recommended by a knowledgeable healthcare provider .
@ @ @ @ @ @ @ wealth of vitamins , minerals , enzymes , antibodies , and other essential ingredients to newborn mammals immediately after they are born .
Colostrum is the source of this treasure , which is expressed by mothers during the first day days following birth .
This translucent substance also introduces critical beneficial bacteria , namely Lactobacillus acidophilus and Bifidobacterium , to the immune and digestive systems .
Adults can benefit from colostrum too .
Colostrum supplements , which are made from bovine colostrum , can help balance our delicate microbiome and protect our gut @ @ @ @ @ @ @ , such as Escherichia coli , Helicobacter pylori , Campylobacter jejuni , and others .
Colostrum supplements are available as powder , chewable , and capsules .
It 's best to take colostrum on an empty stomach 30 minutes before or two hours after eating .
A standard dose is 1 to 3 grams daily , but higher doses are suggested for those experiencing significant stress .
Echinacea is a flower that has both antibacterial and antiviral properties .
Nature provides us with nine species of Echinacea , but only three of them @ @ @ @ @ @ @ angustifolia , E. pallida , and E. purpurea , so check your supplement labels !
All three contain phenols , which are potent antioxidants .
Only E. angustifolia and E. purpurea also have alkylamides or alkamides , which support immune system functioning .
Caffeic acid is also present , and this compound has antioxidant and anti-inflammatory properties .
The infection-fighting powers of Echinacea have been demonstrated in various studies .
One meta-analysis that included nearly 2,500 participants showed that the herb reduces the risk of recurrent respiratory infections , especially in vulnerable individuals @ @ @ @ @ @ @ dose of Echinacea .
For tinctures , a suggested dose is 0.75 to 1.5 milliliters daily .
If you drink the tea , 6 to 8 ounces four times daily is one recommendation .
Consult a knowledgeable healthcare provider for additional suggestions .
Did you know goldenseal is a member of the buttercup family ?
Goldenseal ( Hydrastic canadensis ) is often used along with Echinacea because the two herbs complement and increase the potency of the other .
In fact , the main benefit of this mixture of herbs is to enhance @ @ @ @ @ @ @ together is a favorite combination herbal remedy for cold , flu , and other infections , including those that affect the sinuses , throat , urinary tract , vagina , intestinal tract , and mouth .
Goldenseal contains berberine , a compound that been shown to kill bacteria , yeast , and parasites .
Berberine may also stimulate white blood cells to make them more effective at fighting infections .
According to the authors of a study appearing in International Immunopharmacology , for example , berberine may be useful for the treatment of @ @ @ @ @ @ @ and Echinacea as directed on the package or discuss your options with a knowledgeable healthcare professional .
Read about 5 ways to boost your immune system Medicinal mushrooms are valued around the world for their healing properties .
Maitake , reishi , shiitake , chaga , lion 's mane , and others have demonstrated abilities to support and enhance the immune system .
One of the immune system boosters in these and other mushrooms is glucan , a polysaccharide .
Another immune system supporter is superoxide dismutase , a potent antioxidant enzyme found @ @ @ @ @ @ @ mushrooms , in particular , have been found to have at least seven other antioxidants .
Shiitake and maitake also can stimulate immune response .
In a 2014 study , researchers found that a combination of the two mushrooms resulted in the strongest response followed by maitake alone .
Medicinal mushroom supplements should be taken according to the manufacturer 's directions or the advice of a knowledgeable healthcare professional .
This aromatic oil is derived from the oregano plant Origanum vulgare ) and contains potent compounds with healing qualities .
Three of them @ @ @ @ @ @ @ growth , including Staphylococcus aureus and S. epidermidis ; rosmarinic acid , a potent antioxidant ; and thymol , a natural antifungal , effective against Candida albicans , C. tropicalis , and C. krusei strains .
Lab and animal studies suggest oregano oil may reduce inflammation and swelling .
Oil of oregano can be used topically or orally ( drops , capsules ) .
Use the oil on your skin to fight fungal infections or swollen glands .
If you take it orally , use once or twice a day every other day @ @ @ @ @ @ @ If you 're already fighting a cold , a suggestion is to take it every day until symptoms disappear .
Extracts of olive leaf contain a unique molecule called oleuropein , which is found not only in the olive fruit but in the leaves as well .
Oleuropein is a potent antioxidant and anti-inflammatory ingredient that may have cancer-fighting abilities as well , at least according to some research .
For example , olive leaf extract reduced inflammation and inflammatory markers in animal studies , including those involving colitis and Crohn 's disease @ @ @ @ @ @ @ Journal of Medicinal Food , the authors noted that olive leaves are a rich source of polyphenolic compounds shown to have anti-inflammatory , antioxidant , and antimicrobial abilities .
The herb 's antibacterial is limited to gram-positive bacteria .
The standard dose of olive leaf extract is 500 to 1,000 mg daily .
Let 's hear it for beneficial bacteria , aka probiotics , which help keep our microbiome in balance , our immune system running smoothly , and our digestive track purring .
Probiotics are so important for all these reasons because @ @ @ @ @ @ @ is found in your gut .
If you keep your gut happy by providing it with good bacteria species , especially those from Lactobacillus and Bifidobacterium , your immune and digestive systems can be happy as well .
Probiotics are also helpful for maximizing the nutrients you derive from your food .
If you lack sufficient probiotics to aid with the absorption of nutrients , there 's a chance you will experience nutritional deficiencies and as a result , problems with your immune function .
Generally , you want to take a probiotic @ @ @ @ @ @ @ CFUs ( colony forming units ) daily for maintenance , and a higher dose if you are managing a health challenge .
Take probiotic supplements 30 minutes before you have a meal for the best results .
Many of us begin to pop vitamin C supplements when we feel a cold or the flu coming on , but it 's really important to always keep our levels of the vitamin up in the body .
Why ?
This nutrient , also known as L-ascorbic acid , dissolves quickly in the body and is @ @ @ @ @ @ @ essential to consume it on a regular basis in food and supplements when needed .
When it comes to the immune system , vitamin C plays several critical roles .
Perhaps the most important is its antioxidant properties , which means it helps eliminate disease-causing , cell-damaging free radical molecules .
Vitamin C also reduces inflammation and assists with wound healing .
The Recommended Daily Allowance of vitamin C for adult men and women is 90 milligrams ( mg ) and 75 mg , respectively , with an upper limit of 2,000 mg @ @ @ @ @ @ @ can cause nausea , diarrhea , headache , insomnia , abdominal cramps , and vomiting , so avoid taking too much in supplement form .
High vitamin C intake from food does not usually cause a problem .
The story behind the sunshine vitamin and hormone is that the majority of people are have insufficient levels or are deficient in this essential nutrient .
People who have a vitamin D deficiency , for example , and who take a supplement may develop fewer cases of flu or colds .
One review showed a @ @ @ @ @ @ @ after people took vitamin D supplements .
According to the Journal of Investigative Medicine , vitamin D has an ability to modulate immune responses , and a deficiency in the nutrient is associated with an increased risk of autoimmune conditions and higher susceptibility to infection .
Before taking a vitamin D supplement , ask your healthcare provider to test your levels .
Then you and your doctor can determine the best dose for your needs .
Zinc has become almost synonymous with helping manage the common cold .
Use of zinc lozenges may @ @ @ @ @ @ @ by a day or two if you take them within 24 hours of experiencing symptoms .
Zinc also may reduce upper respiratory infections in kids .
Yet this mineral can also help with other immune system attacks .
That 's because zinc , which is found in cells throughout the body , helps ward off viruses and bacteria wherever they are .
The RDA for zinc is 8 mg daily for women and 11 mg for men .
If you are already getting enough zinc from your diet , experts are not certain @ @ @ @ @ @ @ .
7 Reasons You Should n't Fear the Flu & How to Prevent It Naturally Sign up for our newsletter : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !
Aranow C. Vitamin D and the immune system .
2011 ; 59 ( 6 ) : 881-86 Ash M. Colostrum meets the microbiome a @ @ @ @ @ @ @ takes centre stage .
2014 Apr 24 Cecil CE et al .
Inhibition of H1N1 influenza A virus growth and induction of inflammatory mediators by the isoquinoline alkaloid berberine and extracts of goldenseal ( Hydrastis canadensis ) .
2011 Nov ; 11 ( 11 ) : 1706-14 De Castro RD et al .
Antifungal activity and mode of action of thymol and its synergism with nystatin against Candida species involved with infections of the oral cavity : an in vitro study .
2015 ; 15 ( article 417 ) Goulas V et al @ @ @ @ @ @ @ antiproliferative activity against cancer and endothelial cells .
2009 May ; 53 ( 5 ) : 600-8 Han X , Parker TL .
Anti-inflammatory , tissue remodeling , immunomodulatory , and anticancer activities of oregano ( Origanum vulgare ) essential oil in a human skin disease model .
2017 Mar 3 ; 4:73-77 Huang L et al .
The effect of astragaloside IV on immune function of regulatory T cell mediated by high mobility group box 1 protein in vitro .
2012 Dec ; 83 ( 8 ) : 1514-22 Kheybari S et @ @ @ @ @ @ @ silver nanoparticles produced by chemical reduction method .
Daru : Journal of Faculty of Pharmacy , Tehran University of Medical Sciences 2010 ; 18 ( 3 ) :168–72 .
Martineau AR et al .
Vitamin D supplementation to prevent acute respiratory tract infections : systematic review and meta-analysis of individual participant data .
2017 ; 356 : i6583 Qabaha K et al .
Oleuropein in responsible for the major anti-inflammatory effects of olive leaf extract .
2018 Mar ; 21 ( 3 ) : 302-5 Schapowal A et al .
Echinacea reduces the @ @ @ @ @ @ @ complications : a meta-analysis of randomized controlled trials .
2015 Mar ; 32 ( 3 ) : 187-299 Vezza T et al .
Immunomodulatory properties of Olea europaea leaf extract in intestinal inflammation .
2017 Oct ; 61 ( 10 ) Zeratsky K. Is it possible to take too much vitamin C ?

It seems it’s more important than ever to be sure we do all we can to boost our immune system and ward off infection. While it’s true that a healthy immune system relies on a variety of factors, including nutrition, exercise, stress management, sleep, environmental pollutants, and genetics, we all can also turn to some of the gifts of nature to provide extra support.
The following supplements are a sample of some of the immune-boosting options that are available. Each one has its own special qualities, and some may be better suited for your needs than others. Here’s a review.
Read about 9 top herbs for the immune system
Astralagus
Astralagus is an adaptogen, which means it is an herb with an ability to fight stress, regulate the nervous system, improve mood, and return the body to balance. Because stress is an important factor in compromising the immune system, the use of astralagus can be instrumental in supporting immune function. Many studies have explored the effect of astragalus on the immune system, including one in which the herb helped suppress inflammation.
When taking an astralagus supplement, follow the directions from the manufacturer or consult a knowledgeable healthcare professional.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Aloe Vera
Aloe has been used both topically and internally for thousands of years. It helps with digestion and nutrient absorption. More recently a “Gold Standard” clinical study on Lily of the Desert products with Aloesorb™ showed a 16% increase in white blood cell counts over the placebo group.
Colloidal silver
Many people are confused about what colloidal silver is and how to use it. The term refers to various forms of silver available as dietary supplements. Basically, colloidal silver is a suspension that contains silver particles as well as silver ions. The particle sizes range from 10 to 1,000 nanometers (nm), and the smaller the particles, the more bioactive the supplement.
Colloidal silver is best known as an antimicrobial agent. According to Dr. Joseph Mercola, colloidal silver is active against certain bacteria, such as Escherichia coli, Pseudomonas aeruginosa, Staphylococcus aureus, and S. epidermidis. Research also shows that the supplement may help eliminate a limited number of fungi as well.
Another way colloidal silver may benefit the immune system is as a booster for antibiotics. The use of the supplement along with amoxicillin, clindamycin, erythromycin, or vancomycin may enhance the powers of these drugs. Use colloidal silver as recommended by a knowledgeable healthcare provider.
Colostrum
Nature is pretty smart, providing a wealth of vitamins, minerals, enzymes, antibodies, and other essential ingredients to newborn mammals immediately after they are born. Colostrum is the source of this treasure, which is expressed by mothers during the first day days following birth. This translucent substance also introduces critical beneficial bacteria, namely Lactobacillus acidophilus and Bifidobacterium, to the immune and digestive systems.
Adults can benefit from colostrum too. Colostrum supplements, which are made from bovine colostrum, can help balance our delicate microbiome and protect our gut lining from invading toxins and disease-causing microbes, such as Escherichia coli, Helicobacter pylori, Campylobacter jejuni, and others.
Colostrum supplements are available as powder, chewable, and capsules. It’s best to take colostrum on an empty stomach 30 minutes before or two hours after eating. A standard dose is 1 to 3 grams daily, but higher doses are suggested for those experiencing significant stress.
Echinacea
Echinacea is a flower that has both antibacterial and antiviral properties. Nature provides us with nine species of Echinacea, but only three of them are used in natural remedies: Echinacea angustifolia, E. pallida, and E. purpurea, so check your supplement labels!
All three contain phenols, which are potent antioxidants. Only E. angustifolia and E. purpurea also have alkylamides or alkamides, which support immune system functioning. Caffeic acid is also present, and this compound has antioxidant and anti-inflammatory properties.
The infection-fighting powers of Echinacea have been demonstrated in various studies. One meta-analysis that included nearly 2,500 participants showed that the herb reduces the risk of recurrent respiratory infections, especially in vulnerable individuals.
Currently, there is no standard dose of Echinacea. For tinctures, a suggested dose is 0.75 to 1.5 milliliters daily. If you drink the tea, 6 to 8 ounces four times daily is one recommendation. Consult a knowledgeable healthcare provider for additional suggestions.
Goldenseal
Did you know goldenseal is a member of the buttercup family? Goldenseal (Hydrastic canadensis) is often used along with Echinacea because the two herbs complement and increase the potency of the other. In fact, the main benefit of this mixture of herbs is to enhance the immune system. Goldenseal and Echinacea together is a favorite combination herbal remedy for cold, flu, and other infections, including those that affect the sinuses, throat, urinary tract, vagina, intestinal tract, and mouth.
Goldenseal contains berberine, a compound that been shown to kill bacteria, yeast, and parasites. Berberine may also stimulate white blood cells to make them more effective at fighting infections. According to the authors of a study appearing in International Immunopharmacology, for example, berberine may be useful for the treatment of infections with influenza A.
Take goldenseal and Echinacea as directed on the package or discuss your options with a knowledgeable healthcare professional.
Read about 5 ways to boost your immune system
Mushrooms
Medicinal mushrooms are valued around the world for their healing properties. Maitake, reishi, shiitake, chaga, lion’s mane, and others have demonstrated abilities to support and enhance the immune system. One of the immune system boosters in these and other mushrooms is glucan, a polysaccharide. Another immune system supporter is superoxide dismutase, a potent antioxidant enzyme found in abundance in chaga mushrooms. These mushrooms, in particular, have been found to have at least seven other antioxidants.
Shiitake and maitake also can stimulate immune response. In a 2014 study, researchers found that a combination of the two mushrooms resulted in the strongest response followed by maitake alone.
Medicinal mushroom supplements should be taken according to the manufacturer’s directions or the advice of a knowledgeable healthcare professional.
Oil of oregano
This aromatic oil is derived from the oregano plant Origanum vulgare) and contains potent compounds with healing qualities. Three of them are carvacrol, which can stop bacterial growth, including Staphylococcus aureus and S. epidermidis; rosmarinic acid, a potent antioxidant; and thymol, a natural antifungal, effective against Candida albicans, C. tropicalis, and C. krusei strains.
Lab and animal studies suggest oregano oil may reduce inflammation and swelling.
Oil of oregano can be used topically or orally (drops, capsules). Use the oil on your skin to fight fungal infections or swollen glands. If you take it orally, use once or twice a day every other day to help prevent cold or flu. If you’re already fighting a cold, a suggestion is to take it every day until symptoms disappear.
Olive leaf extract
Extracts of olive leaf contain a unique molecule called oleuropein, which is found not only in the olive fruit but in the leaves as well. Oleuropein is a potent antioxidant and anti-inflammatory ingredient that may have cancer-fighting abilities as well, at least according to some research. For example, olive leaf extract reduced inflammation and inflammatory markers in animal studies, including those involving colitis and Crohn’s disease.
In a 2018 study in the Journal of Medicinal Food, the authors noted that olive leaves are a rich source of polyphenolic compounds shown to have anti-inflammatory, antioxidant, and antimicrobial abilities. The herb’s antibacterial is limited to gram-positive bacteria.
The standard dose of olive leaf extract is 500 to 1,000 mg daily.
Probiotics
Let’s hear it for beneficial bacteria, aka probiotics, which help keep our microbiome in balance, our immune system running smoothly, and our digestive track purring. Probiotics are so important for all these reasons because about 80 percent of your immune system is found in your gut. If you keep your gut happy by providing it with good bacteria species, especially those from Lactobacillus and Bifidobacterium, your immune and digestive systems can be happy as well.
Probiotics are also helpful for maximizing the nutrients you derive from your food. If you lack sufficient probiotics to aid with the absorption of nutrients, there’s a chance you will experience nutritional deficiencies and as a result, problems with your immune function.
Generally, you want to take a probiotic supplement that provides at least 10 billion CFUs (colony forming units) daily for maintenance, and a higher dose if you are managing a health challenge. Take probiotic supplements 30 minutes before you have a meal for the best results.
Vitamin C
Many of us begin to pop vitamin C supplements when we feel a cold or the flu coming on, but it’s really important to always keep our levels of the vitamin up in the body. Why? This nutrient, also known as L-ascorbic acid, dissolves quickly in the body and is not stored. Therefore, it’s essential to consume it on a regular basis in food and supplements when needed.
When it comes to the immune system, vitamin C plays several critical roles. Perhaps the most important is its antioxidant properties, which means it helps eliminate disease-causing, cell-damaging free radical molecules. Vitamin C also reduces inflammation and assists with wound healing.
The Recommended Daily Allowance of vitamin C for adult men and women is 90 milligrams (mg) and 75 mg, respectively, with an upper limit of 2,000 mg daily. Too much of the vitamin can cause nausea, diarrhea, headache, insomnia, abdominal cramps, and vomiting, so avoid taking too much in supplement form. High vitamin C intake from food does not usually cause a problem.
Vitamin D
The story behind the sunshine vitamin and hormone is that the majority of people are have insufficient levels or are deficient in this essential nutrient. People who have a vitamin D deficiency, for example, and who take a supplement may develop fewer cases of flu or colds. One review showed a 12 percent reduced risk for respiratory infections after people took vitamin D supplements.
According to the Journal of Investigative Medicine, vitamin D has an ability to modulate immune responses, and a deficiency in the nutrient is associated with an increased risk of autoimmune conditions and higher susceptibility to infection.
Before taking a vitamin D supplement, ask your healthcare provider to test your levels. Then you and your doctor can determine the best dose for your needs.
Zinc
Zinc has become almost synonymous with helping manage the common cold. Use of zinc lozenges may reduce how long you have a cold by a day or two if you take them within 24 hours of experiencing symptoms. Zinc also may reduce upper respiratory infections in kids.
Yet this mineral can also help with other immune system attacks. That’s because zinc, which is found in cells throughout the body, helps ward off viruses and bacteria wherever they are. The RDA for zinc is 8 mg daily for women and 11 mg for men. If you are already getting enough zinc from your diet, experts are not certain that taking more from supplements is beneficial.
Quercetin
People take quercetin supplements for a variety of reasons, including a desire to enhance their immunity and reduce inflammation, which in turn can affect a number of health concerns and symptoms like cold and flu viruses as well as seasonal allergies.
Shopping List
Here are links to the products we mentioned in this article.
For US Shoppers
Astralagus
Aloe
Berberine
Colloidal Silver
Colostrum supplements
Echinacea
Goldenseal
Mushrooms
Oil of Oregano
Olive Leaf Extract
Probiotics
Vitamin C
Vitamin D
Zinc
Quercetin
For Canadian Shoppers
Astralagus
Colostrum
Mushrooms
Oil of Oregano
Probiotics
Vitamin C
Vitamin D
Zinc
Quercetin
Read this next:
Skin Brushing for Vibrant Health
7 Reasons You Shouldn't Fear the Flu & How to Prevent It Naturally
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!
Sources
5 facts about goldenseal extract. Everyday Health 2017 Nov 14
Aranow C. Vitamin D and the immune system. Journal of Investigative Medicine 2011; 59(6): 881-86
Ash M. Colostrum meets the microbiome a tried and true remedy for gut health takes centre stage. Clinical Education 2014 Apr 24
Cecil CE et al. Inhibition of H1N1 influenza A virus growth and induction of inflammatory mediators by the isoquinoline alkaloid berberine and extracts of goldenseal (Hydrastis canadensis). International Immunopharmacology 2011 Nov; 11(11): 1706-14
De Castro RD et al. Antifungal activity and mode of action of thymol and its synergism with nystatin against Candida species involved with infections of the oral cavity: an in vitro study. BMC Complementary and Alternative Medicine 2015; 15 (article 417)
Goulas V et al. Phytochemicals in olive-leaf extracts and their antiproliferative activity against cancer and endothelial cells. Molecular Nutrition and Food Research 2009 May; 53(5): 600-8
Han X, Parker TL. Anti-inflammatory, tissue remodeling, immunomodulatory, and anticancer activities of oregano (Origanum vulgare) essential oil in a human skin disease model. Biochim Open 2017 Mar 3; 4:73-77
Huang L et al. The effect of astragaloside IV on immune function of regulatory T cell mediated by high mobility group box 1 protein in vitro. Fitoterapia 2012 Dec; 83(8): 1514-22
Kheybari S et al. Synthesis and antimicrobial effects of silver nanoparticles produced by chemical reduction method. Daru: Journal of Faculty of Pharmacy, Tehran University of Medical Sciences 2010; 18(3):168–72.
Martineau AR et al. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ 2017; 356:i6583
Morones-Ramirez et al. Silver enhances antibiotic activity against gram-negative bacteria. Science Translational Medicine 2013; 190ra81
Nakajima Y et al. Antioxidant small phenolic ingredients in Inonotus obliquus (persoon) Pilat (Chaga). Chemical and Pharmaceutical Bulletin 2007; 55(8): 1222-26.
National Institutes of Health. Zinc
Qabaha K et al. Oleuropein in responsible for the major anti-inflammatory effects of olive leaf extract. Journal of Medicinal Food 2018 Mar; 21(3): 302-5
Schapowal A et al. Echinacea reduces the risk of recurrent respiratory tract infections and complications: a meta-analysis of randomized controlled trials. Advances in Therapy 2015 Mar; 32(3): 187-299
Vetvicka V, Vetvickova J. Immune-enhancing effects of Maitake (Grifola frondosa) and Shiitake (Lentinula edodes) extracts. Annals of Translational Medicine 2014 Feb; 2(2): 14
Vezza T et al. Immunomodulatory properties of Olea europaea leaf extract in intestinal inflammation. Molecular Nutrition and Food Research 2017 Oct; 61(10)


Exercise Is Medicine

The first thought many people have in regards to exercise is that it 's a means to an end in terms of weight loss .
But , moving your body has a much greater impact on your health as a whole .
In fact , it may be the key to slowing the aging process .
Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise , through its myriad effects on dozens of molecules in the brain , the muscles , and other organs .
She explains all of this in her @ @ @ @ @ @ @ Physical Activity Boosts Health and Slows Aging .
After all her research , Foreman 's resounding conclusion is that exercise itself is by far the most effective , and safest , strategy for promoting a long , healthy life .
Listen as Foreman joins host Lisa Davis to share insights from the book and how you can actively contribute to your own longevity .
[ 2:04 ] Introduction to Judy 's book and how she overcame the sting away from aging .
[ 3:30 ] Why sitting is n't good for us .
@ @ @ @ @ @ @ late to start with exercise .
[ 11:04 ] What are telomeres and how do you preserve them .
[ 12:54 ] Information on slowing bone mass loss as we age and on preventing falls .
[ 17:20 ] Recommendations around exercise and how to be motivated .
Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one @ @ @ @ @ @ @ support !

Listen to the latest podcast
Show Summary
The first thought many people have in regards to exercise is that it's a means to an end in terms of weight loss.
But, moving your body has a much greater impact on your health as a whole. In fact, it may be the key to slowing the aging process.
Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs.
She explains all of this in her book, Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging. After all her research, Foreman's resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Listen as Foreman joins host Lisa Davis to share insights from the book and how you can actively contribute to your own longevity.
Show Notes
[2:04] Introduction to Judy's book and how she overcame the sting away from aging.
[3:30] Why sitting isn't good for us.
[8:15] It is never too late to start with exercise.
[8:45] The science behind exercise.
[11:04] What are telomeres and how do you preserve them.
[12:54] Information on slowing bone mass loss as we age and on preventing falls.
[15:10] Exercise and the microbiome.
[17:20] Recommendations around exercise and how to be motivated.
Show Links
Judy's website.
Judy's Book:
Subscribe to our Podcast on iTunes
Show Sponsor: MadeGood
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-04-01--Spinach and Bitter Green Salad Recipe with Fresh Raspberry-Aloe Vinaigrette

Enjoy the cleansing and digestive goodness of aloe vera in a new way !
A sweet raspberry vinaigrette dressing that incorporates aloe vera makes for a unique spin on a classic dressing .
Paired with bitter greens , this salad is a powerhouse of digestive health well-being .
Read more about the many benefits of aloe vera • ½ pint raspberries • 2 tablespoons Lily of the Desert Preservative-Free Aloe Vera Juice • 2 tablespoons extra-virgin olive oil • 1 tablespoon minced shallot • 2 teaspoons white balsamic vinegar • coarse salt and ground pepper Wash all the greens and @ @ @ @ @ @ @ .
In a mixing bowl , whisk together aloe juice , extra-virgin olive oil , minced shallot , vinegar , salt , and pepper .
In a separate bowl , roughly mash raspberries with a fork .
Pour dressing mixture over berries , stir together , and let sit in the refrigerator for up to 2 hours to let the flavors blend .
Before serving the salad , take dressing from the refrigerator , give it one last whisk , and serve over bitter greens !
Serves 4 .
Recipe courtesy of Lily @ @ @ @ @ @ @ with Grapes and Blue Cheese Sign up for our newsletter to receive health news and recipes to your inbox : DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Enjoy the cleansing and digestive goodness of aloe vera in a new way! A sweet raspberry vinaigrette dressing that incorporates aloe vera makes for a unique spin on a classic dressing. Paired with bitter greens, this salad is a powerhouse of digestive health well-being.
Ingredients (Salad)
• 3 cups fresh baby spinach
• 1 endive, chopped
• ½ head escarole, chopped
• handful arugula
• ½ small radicchio, chopped
• handful watercress, coarse stems discarded, leaves chopped
• ¼ cup fresh mint, chopped
• 1 large ripened heirloom tomato, sliced
Read more about the many benefits of aloe vera
Ingredients (Dressing)
• ½ pint raspberries
• 2 tablespoons Lily of the Desert Preservative-Free Aloe Vera Juice
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon minced shallot
• 2 teaspoons white balsamic vinegar
• coarse salt and ground pepper
Directions
Wash all the greens and toss them into a large salad bowl. In a mixing bowl, whisk together aloe juice, extra-virgin olive oil, minced shallot, vinegar, salt, and pepper.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
In a separate bowl, roughly mash raspberries with a fork. Pour dressing mixture over berries, stir together, and let sit in the refrigerator for up to 2 hours to let the flavors blend.
Before serving the salad, take dressing from the refrigerator, give it one last whisk, and serve over bitter greens! Serves 4.
Recipe courtesy of Lily of the Desert
Image: Elana's pantry
More salad recipes:
Pomegranate and Beet Salad with Grapes and Blue Cheese
Keto-Friendly Purple Power Salad
Sensational Strawberry Spinach Salad Recipe
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-03-31--End the Daily Crazy-Busy: How to Triage Your Life

`` Busy '' seems to be the word of the day .
But , even if people say they like being busy , it may be contributing to unhealthy stress levels .
Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training .
After developing a serious health issue , she realized she had to change something .
She joins host Lisa Davis to discuss how you can triage your life — prioritize daily tasks into red ( critical ) , yellow ( moderate ) and green ( light ) .
Listen in to learn key tips @ @ @ @ @ @ @ .
[ 2:50 ] How she takes the lessons she learned as an ER doctor to how she can transfer these to her home life .
[ 3:20 ] Dr. Darria 's health journey and her experience with pain .
[ 5:55 ] Learn about the changes Dr. Darria made to her diet to help her and help for breaking the sugar habit .
[ 10:40 ] How do you make the changes when our partners are n't on board ?
[ 12:33 ] Tips and hacks for triaging your life .
Subscribe @ @ @ @ @ @ @ This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
Show Summary
"Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.
Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.
She joins host Lisa Davis to discuss how you can triage your life — prioritize daily tasks into red (critical), yellow (moderate) and green (light).
Listen in to learn key tips to end the crazy-busy in your life.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
Show Notes
[0:50] Introducing Dr. Darria.
[2:50] How she takes the lessons she learned as an ER doctor to how she can transfer these to her home life.
[3:20] Dr. Darria's health journey and her experience with pain.
[5:55] Learn about the changes Dr. Darria made to her diet to help her and help for breaking the sugar habit.
[10:40] How do you make the changes when our partners aren't on board?
[12:33] Tips and hacks for triaging your life.
Show Links
Dr. Darria Long Gillespie's website
Dr. Darria's Mom Hack's Book
Dr. Darria's TedTalk
Subscribe to our Podcast on iTunes
Show Sponsor: Organic India
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!


naturallysavvy--2020-03-14--Healthy Habits for Managing Stress and Anxiety

When you 're already burdened by the stresses of daily life ( and the anxiety that often results ) , it can be overwhelming to even think about making a positive life change .
There are plenty of `` self-help '' type resources that claim to work , but oftentimes those plans require even more time — which results in more stress !
Dietitian and health coach Jessica Cording has come up with simple , no-nonsense advice to help individuals improve eating habits , sleep , energy levels , mentality , and exercise routines .
Listen as Jessica joins host @ @ @ @ @ @ @ changers '' and explain why making healthy choices does n't have to be so difficult .
[ 1:05 ] Introduction to Jessica and her book The Little Book of Game Changers : 50 Healthy Habits for Managing Stress & Anxiety .
[ 4:45 ] Why daily `` worry '' time is a great habit to establish .
[ 6:40 ] How saying NO is a complete sentence .
[ 8:30 ] Remind yourself of what 's going well .
[ 16:30 ] Hydrate like it 's your side hustle .
[ 17:50 ] @ @ @ @ @ @ @ unhealthy triggers it can set in motion .
Subscribe to our Podcast on iTunes DISCLAIMER : This article contains affiliate links , which means that if you click on one of the product links , Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one .
Thank you so much for your support !

Listen to the latest podcast
When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change.
There are plenty of "self-help" type resources that claim to work, but oftentimes those plans require even more time — which results in more stress!
Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.
Listen as Jessica joins host Lisa Davis to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.
Show Notes
[1:05] Introduction to Jessica and her book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.
NATURALLY SAVVY NEWSLETTER Get the latest information, tips & recipes for healthy living delivered directly to your inbox. Your privacy is important to us.
[4:45] Why daily "worry" time is a great habit to establish.
[6:40] How saying NO is a complete sentence.
[8:30] Remind yourself of what's going well.
[9:50] How to manage "hangry".
[16:30] Hydrate like it's your side hustle.
[17:50] How to deal with loneliness and the unhealthy triggers it can set in motion.
[19:20] Meditation practices.
Show Links
Jessica's Website
Jessica's Book:
Subscribe to our Podcast on iTunes
Show Sponsor: MadeGood
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!