personalliberty--2020-01-03--Green leafy vegetables’ disease-fighting secret

Chronic inflammation is behind many of the diseases we now suffer from today .
In fact , Harvard Health calls inflammation a , “ unifying theory of disease , ” and says it ’ s responsible for some of the worst diseases of our time — diabetes , heart disease , cancer and even Alzheimer ’ s .
This makes lowering the levels of inflammation in your body vital if you want to live a long , healthy , active life with a sharp , clear memory .
Yet , there are so many things in our lives that cause @ @ @ @ @ @ @ put into our bodies… to the toxins in the world around us… to the stress we ’ re under every single day .
Thankfully , a natural compound found in green leafy vegetables is a potent inflammation fighter that can be used every day to lower your risk of all of those diseases .
A Swedish study , published in Atherosclerosis , looked at the relationship between carotenoids — a large family of compounds that provides plants their gorgeous bright colors — and inflammation .
The scientists knew that past studies had already @ @ @ @ @ @ @ , inflammation goes up .
But those studies had only been performed on animals or healthy human volunteers .
They wanted to see if the compounds could work in people whose inflammation levels had already resulted in disease since their immune cells respond differently .
So this time , they chose volunteers with heart disease .
“ A considerable number of patients who have experienced myocardial infarction still have low-level chronic inflammation in the body , even after receiving effective treatment with revascularization , drugs and lifestyle changes .
We know that chronic @ @ @ @ @ @ @ , ” said Lena Jonasson , professor in the Department of Medical and Health Sciences and consultant in cardiology , who led the study .
The researchers started by measuring the levels of the six most common carotenoids in the blood of the patients .
At the same time , they measured their level of inflammation in the blood using the inflammatory marker interleukin-6 , IL-6 .
They found that only one carotenoid correlated with IL-6 – lutein ( a compound known for its protective effect for your eyes and vision ) .
@ @ @ @ @ @ @ the blood , the lower the level of IL-6 .
That ’ s when the researchers took it a step further… They decided to investigate how lutein could actually influence the cells in the blood that are involved in inflammatory processes .
So , they collected immune system cells from the blood of the patients .
They discovered that when those cells were treated with lutein , the inflammatory activity of the cells became significantly lower .
Rosanna Chung , postdoc at the Department of Medical and Health Sciences at Linkoping University said @ @ @ @ @ @ @ particular carotenoid , lutein , can suppress long-term inflammation in patients with coronary artery disease .
We have also shown that lutein is absorbed and stored by the cells of the immune system in the blood.
” Clearly , if you want to fight off inflammation and the diseases that come with it , such as the heart disease analyzed in the study , lutein should be included in your daily diet .
You can do this by eating lots of brightly colored fruits and vegetables — veggies with dark-green leaves , like @ @ @ @ @ @ @ in lutein .
A high-quality lutein supplement is also a good option if , like most people , you just don ’ t get enough of the green good stuff in your diet on a daily basis .
My lutein supplement of choice is Peak Vision Support™ since it contains FloraGLO® Lutein , the most studied brand of lutein in the world .

Chronic inflammation is behind many of the diseases we now suffer from today.
In fact, Harvard Health calls inflammation a, “unifying theory of disease,” and says it’s responsible for some of the worst diseases of our time — diabetes, heart disease, cancer and even Alzheimer’s.
This makes lowering the levels of inflammation in your body vital if you want to live a long, healthy, active life with a sharp, clear memory.
Yet, there are so many things in our lives that cause inflammation… from the food and drink we put into our bodies… to the toxins in the world around us… to the stress we’re under every single day.
Thankfully, a natural compound found in green leafy vegetables is a potent inflammation fighter that can be used every day to lower your risk of all of those diseases.
A Swedish study, published in Atherosclerosis, looked at the relationship between carotenoids — a large family of compounds that provides plants their gorgeous bright colors — and inflammation.
The scientists knew that past studies had already shown that when carotenoid levels go down, inflammation goes up. But those studies had only been performed on animals or healthy human volunteers.
They wanted to see if the compounds could work in people whose inflammation levels had already resulted in disease since their immune cells respond differently. So this time, they chose volunteers with heart disease.
“A considerable number of patients who have experienced myocardial infarction still have low-level chronic inflammation in the body, even after receiving effective treatment with revascularization, drugs and lifestyle changes. We know that chronic inflammation is associated with a poorer prognosis,” said Lena Jonasson, professor in the Department of Medical and Health Sciences and consultant in cardiology, who led the study.
The researchers started by measuring the levels of the six most common carotenoids in the blood of the patients. At the same time, they measured their level of inflammation in the blood using the inflammatory marker interleukin-6, IL-6.
They found that only one carotenoid correlated with IL-6 – lutein (a compound known for its protective effect for your eyes and vision). The higher the level of lutein in the blood, the lower the level of IL-6.
That’s when the researchers took it a step further…
They decided to investigate how lutein could actually influence the cells in the blood that are involved in inflammatory processes. So, they collected immune system cells from the blood of the patients.
They discovered that when those cells were treated with lutein, the inflammatory activity of the cells became significantly lower.
Rosanna Chung, postdoc at the Department of Medical and Health Sciences at Linkoping University said, “Our study confirms that one particular carotenoid, lutein, can suppress long-term inflammation in patients with coronary artery disease. We have also shown that lutein is absorbed and stored by the cells of the immune system in the blood.”
Clearly, if you want to fight off inflammation and the diseases that come with it, such as the heart disease analyzed in the study, lutein should be included in your daily diet.
You can do this by eating lots of brightly colored fruits and vegetables — veggies with dark-green leaves, like spinach and kale, are particularly rich in lutein.
A high-quality lutein supplement is also a good option if, like most people, you just don’t get enough of the green good stuff in your diet on a daily basis.
My lutein supplement of choice is Peak Vision Support™ since it contains FloraGLO® Lutein, the most studied brand of lutein in the world.


personalliberty--2020-01-14--How to slash stroke and heart attack risk by 70 percent in one hour

A lot of people have weird ideas about weightlifting .
They think it ’ s only for gym rats with bulging biceps wearing muscle tanks , that it ’ s hard on your joints or that it causes high blood pressure and decreases flexibility .
But if you look past these common misconceptions and try weightlifting for yourself , you ’ ll experience some major benefits .
In fact , even one hour of weightlifting per week is proven to lower stroke and heart attack risk in a big way .
Researchers took a closer look at the connection between @ @ @ @ @ @ @ ) and cardiovascular disease .
Here ’ s what they found… An hour or less of resistance training per week lowers stroke and heart attack risk by 40 to 70 percent .
And that risk reduction happens with or without cardio workouts .
So , even if you ’ re spending too much time on the couch binge-watching Lifetime movies , lifting weights a few minutes per day can keep your heart in shape .
No other forms of exercise necessary .
Lifting weights for more than one hour per week doesn ’ @ @ @ @ @ @ @ heart attack any more .
So , don ’ t feel guilty if you do the bare minimum .
It ’ s easy to add aerobic exercise to your daily life .
You can walk to the grocery store , bike to work , take the stairs instead of the elevator… but weightlifting is different .
If you ’ re a beginner , you probably don ’ t have weight machines or dumbbells at home .
So , how do you start weightlifting ?
Well , the most obvious solution is to join @ @ @ @ @ @ @ all the weight machines and dumbbells you could ever want .
And most likely , someone there who can help you learn how to use the equipment .
But if gym membership isn ’ t for you , or if you want to experience the benefits of weight training without spending any cash , you could always do body weight exercises .
That ’ s right !
Lifting your own body weight counts as weightlifting .
Here are some body weight exercises you can try to get your resistance training on the cheap @ @ @ @ @ @ @ to commit to is one hour per week .
Not much to ask considering it ’ ll slash stroke and heart attack risk 40 to 70 percent .
Still , if weightlifting isn ’ t for you , for whatever reason , get what exercise you can and use the power of nutrition to guard your heart health , starting with : • Vitamin K2 — A very specific form of vitamin K2 , known as MK7 , makes sure that the calcium in your body gets shuttled to your bones ( where @ @ @ @ @ @ @ in the walls of your blood vessels .
This keeps them soft and pliable which allows you to maintain normal blood pressure .
• Nitrosigine® — A combination of L-arginine and arginine silicate boosts your body ’ s production of nitric oxide to relax your blood vessels , strengthen and boost the flexibility of your artery walls and support the health of your blood vessel lining .
• NSK-SD® Nattokinase — Clotting is a good thing when you ’ re injured .
It stops the bleeding and can save your life .
But @ @ @ @ @ @ @ the clots once the danger has passed , your blood begins to thicken and your circulation slows .
That ’ s where nattokinase comes in .
It dissolves the fibrin found in clots in your vessels , allowing your blood to flow smoothly .
• CoQ10 — This amazing “ spark plug ” molecule creates life and energy in each of our cells .
More than 300 studies have demonstrated the cardiovascular health benefits of CoQ10 , including its ability to help maintain healthy heart cells , normal blood pressure and memory and @ @ @ @ @ @ @ all four of these supplements which help promote optimal heart health in Peak Cardio Platinum™ .

A lot of people have weird ideas about weightlifting.
They think it’s only for gym rats with bulging biceps wearing muscle tanks, that it’s hard on your joints or that it causes high blood pressure and decreases flexibility.
But if you look past these common misconceptions and try weightlifting for yourself, you’ll experience some major benefits.
In fact, even one hour of weightlifting per week is proven to lower stroke and heart attack risk in a big way.
Researchers took a closer look at the connection between weightlifting (also known as resistance training) and cardiovascular disease. Here’s what they found…
An hour or less of resistance training per week lowers stroke and heart attack risk by 40 to 70 percent. And that risk reduction happens with or without cardio workouts.
So, even if you’re spending too much time on the couch binge-watching Lifetime movies, lifting weights a few minutes per day can keep your heart in shape. No other forms of exercise necessary.
And there’s more news…
Lifting weights for more than one hour per week doesn’t lower the risk of stroke and heart attack any more. So, don’t feel guilty if you do the bare minimum.
It’s easy to add aerobic exercise to your daily life. You can walk to the grocery store, bike to work, take the stairs instead of the elevator… but weightlifting is different.
If you’re a beginner, you probably don’t have weight machines or dumbbells at home. So, how do you start weightlifting?
Well, the most obvious solution is to join a gym. They’ll have all the weight machines and dumbbells you could ever want. And most likely, someone there who can help you learn how to use the equipment.
But if gym membership isn’t for you, or if you want to experience the benefits of weight training without spending any cash, you could always do body weight exercises.
That’s right! Lifting your own body weight counts as weightlifting.
Here are some body weight exercises you can try to get your resistance training on the cheap:
• Push-ups
• Lunges
• Planks
• Squats
• Pull-ups
• Chair-dips
And remember, all you need to commit to is one hour per week.
Not much to ask considering it’ll slash stroke and heart attack risk 40 to 70 percent.
Still, if weightlifting isn’t for you, for whatever reason, get what exercise you can and use the power of nutrition to guard your heart health, starting with:
• Vitamin K2 — A very specific form of vitamin K2, known as MK7, makes sure that the calcium in your body gets shuttled to your bones (where it belongs) instead of getting deposited in the walls of your blood vessels. This keeps them soft and pliable which allows you to maintain normal blood pressure.
• Nitrosigine® — A combination of L-arginine and arginine silicate boosts your body’s production of nitric oxide to relax your blood vessels, strengthen and boost the flexibility of your artery walls and support the health of your blood vessel lining.
• NSK-SD® Nattokinase — Clotting is a good thing when you’re injured. It stops the bleeding and can save your life. But if your body can’t dissolve the clots once the danger has passed, your blood begins to thicken and your circulation slows. That’s where nattokinase comes in. It dissolves the fibrin found in clots in your vessels, allowing your blood to flow smoothly.
• CoQ10 — This amazing “spark plug” molecule creates life and energy in each of our cells. More than 300 studies have demonstrated the cardiovascular health benefits of CoQ10, including its ability to help maintain healthy heart cells, normal blood pressure and memory and reduce free radicals.
You can find all four of these supplements which help promote optimal heart health in Peak Cardio Platinum™.


personalliberty--2020-01-21--The sleep habit that increases your risk of breast cancer

The early bird gets the worm .
If you ’ re someone who likes to sleep in , people have probably said it to you all your life .
It ’ s supposed to inspire you to wake up early and seize the day… but some people are just born night owls .
Is it something you need to change ?
An old study proved that being a night owl carries with it a 10 percent higher risk of dying early compared to morning larks , those who go to bed early and wake with the sun .
Now , @ @ @ @ @ @ @ U.K. that was presented at the 2018 National Cancer Research Institute Cancer Conference , there ’ s another very important reason you might want to rethink your sleeping habits .
Researchers looked at data from 180,215 women enrolled with the U.K. Biobank project , along with 228,951 women who had been part of a genome-wide association study of breast cancer conducted by the International Breast Cancer Association Consortium ( BCAC ) — the largest collection of genetic data on women with breast cancer obtained so far .
The team used a method called @ @ @ @ @ @ @ at genetic variants associated with the women ’ s preference for morning or evening , their sleep duration and whether they suffered from insomnia .
Then they compared their risk of developing breast cancer .
According to Dr. Rebecca Richmond , “ The method of Mendelian randomization applied in this research is particularly useful at identifying causal risk factors for disease since the genetic variants identified in relation to the sleep traits are not likely to be influenced by any external or environmental factors , nor by the development of cancer , and @ @ @ @ @ @ @ and effect relationships.
” In other words , the method allowed them to see not only if being a night owl or a morning lark was linked to a higher risk of breast cancer , but whether the factor is a direct cause of the disease .
And what they found could make you want to change your sleep habits forever… The team discovered that women with a preference for mornings reduced their risk of breast cancer by a full 40 to 48 percent compared to women who were considered evening types .
@ @ @ @ @ @ @ longer than the recommended seven to eight hours each night had a whopping 20 percent increased risk of the breast cancer per every additional hour slept .
Those are some serious risks just for enjoying the evening hours or getting a little extra sleep , don ’ t you think ?
So , if you want to decrease odds for breast cancer , is it time to ditch your night owl ways and become a lark ?
Dr. Richmond said this , “ It may not be the case that changing your habits @ @ @ @ @ @ @ it may be more complex than that .
However , the findings of a protective effect of morning preference on breast cancer risk in our study are consistent with previous research highlighting a role for night shift work and exposure to ‘ light-at-night ’ as risk factors for breast cancer.
” And Ms. Cliona Clare Kirwan , from the University of Manchester who is a member of the NCRI Breast Clinical Studies Group , clarified further saying , “ We know already that night shift work is associated with worse mental and physical @ @ @ @ @ @ @ to suggest disrupted sleep patterns may have a role in cancer development.
” After all is said and done , if you can change your sleep patterns , it ’ s probably a very good idea to try .
A few years ago , I found myself so fatigued during the day I could barely keep my eyes open .
I was constantly waking up in the middle of the night and then I ’ d sleep as late as could because I was so tired .
All that changed when I got @ @ @ @ @ @ @ and tired days : adrenal fatigue .
Peak Ultimate Vitality™ helped me become the morning person I am today .
That ’ s because when adrenals become fatigued due to chronic stress and high cortisol levels , hormones are disrupted .
When adrenals are functioning properly , hormone production is optimized .
The adaptogen herbs in Peak Ultimate Vitality™ help me find balance .
They set my daytime energy levels straight so , by the time my head hits the pillow at night , I ’ m relaxed and ready for deep , @ @ @ @ @ @ @ nasty side effects of sleep aids .

The early bird gets the worm.
If you’re someone who likes to sleep in, people have probably said it to you all your life.
It’s supposed to inspire you to wake up early and seize the day… but some people are just born night owls.
Is it something you need to change?
An old study proved that being a night owl carries with it a 10 percent higher risk of dying early compared to morning larks, those who go to bed early and wake with the sun.
Now, according to brand-new research out of the U.K. that was presented at the 2018 National Cancer Research Institute Cancer Conference, there’s another very important reason you might want to rethink your sleeping habits.
Researchers looked at data from 180,215 women enrolled with the U.K. Biobank project, along with 228,951 women who had been part of a genome-wide association study of breast cancer conducted by the International Breast Cancer Association Consortium (BCAC) — the largest collection of genetic data on women with breast cancer obtained so far.
The team used a method called “Mendelian randomization,” to look at genetic variants associated with the women’s preference for morning or evening, their sleep duration and whether they suffered from insomnia. Then they compared their risk of developing breast cancer.
According to Dr. Rebecca Richmond, “The method of Mendelian randomization applied in this research is particularly useful at identifying causal risk factors for disease since the genetic variants identified in relation to the sleep traits are not likely to be influenced by any external or environmental factors, nor by the development of cancer, and can therefore be used to determine cause and effect relationships.”
In other words, the method allowed them to see not only if being a night owl or a morning lark was linked to a higher risk of breast cancer, but whether the factor is a direct cause of the disease.
And what they found could make you want to change your sleep habits forever…
The team discovered that women with a preference for mornings reduced their risk of breast cancer by a full 40 to 48 percent compared to women who were considered evening types.
They also found that women who slept longer than the recommended seven to eight hours each night had a whopping 20 percent increased risk of the breast cancer per every additional hour slept.
Those are some serious risks just for enjoying the evening hours or getting a little extra sleep, don’t you think?
So, if you want to decrease odds for breast cancer, is it time to ditch your night owl ways and become a lark?
Dr. Richmond said this, “It may not be the case that changing your habits changes your risk of breast cancer; it may be more complex than that. However, the findings of a protective effect of morning preference on breast cancer risk in our study are consistent with previous research highlighting a role for night shift work and exposure to ‘light-at-night’ as risk factors for breast cancer.”
And Ms. Cliona Clare Kirwan, from the University of Manchester who is a member of the NCRI Breast Clinical Studies Group, clarified further saying, “We know already that night shift work is associated with worse mental and physical health. This study provides further evidence to suggest disrupted sleep patterns may have a role in cancer development.”
After all is said and done, if you can change your sleep patterns, it’s probably a very good idea to try.
A few years ago, I found myself so fatigued during the day I could barely keep my eyes open. I was constantly waking up in the middle of the night and then I’d sleep as late as could because I was so tired.
All that changed when I got to the root of my sleepless nights and tired days: adrenal fatigue.
Peak Ultimate Vitality™ helped me become the morning person I am today. That’s because when adrenals become fatigued due to chronic stress and high cortisol levels, hormones are disrupted. When adrenals are functioning properly, hormone production is optimized.
The adaptogen herbs in Peak Ultimate Vitality™ help me find balance. They set my daytime energy levels straight so, by the time my head hits the pillow at night, I’m relaxed and ready for deep, healthy sleep — without any of the nasty side effects of sleep aids.


personalliberty--2020-01-28--The skin condition that increases your risk of diabetes

“ I ’ m trapped by my own skin.
” That ’ s how a good friend of mine describes her life with psoriasis .
The skin condition affects every aspect of her life , from how she feels about herself to the clothes she wears .
In fact , you ’ ll never catch her in shorts , even on hot summer days , because she doesn ’ t want anyone to see the patches on her legs .
And while the red , scaly skin that comes with psoriasis might seem like the worst thing the skin condition @ @ @ @ @ @ @ two recent studies , there could be even bigger problems in store for people who suffer from the chronic condition .
If you haven ’ t heard it already , people with psoriasis are at a much higher risk of developing type 2 diabetes .
In fact , a study last year out of the University of Pennsylvania School of Medicine found that people with psoriasis covering 10 percent or more of their body are 64 percent more likely to develop diabetes than those without psoriasis , independent of all other risk factors @ @ @ @ @ @ @ study ’ s findings were applied to the number of people who have psoriasis worldwide it equates to 125,650 new cases of diabetes attributable to psoriasis per year .
Yet they didn ’ t really know why the skin condition could lead to blood sugar problems other than that the inflammation that goes hand-in-hand with psoriasis could also promote insulin resistance .
That ’ s where scientists from King ’ s College London come in .
They used animal and human skin models to look for changes caused by psoriasis that actually influence @ @ @ @ @ @ @ researchers were able to prove that mice with psoriasis show changes indicative of insulin resistance such as a decrease in glucose uptake capacity in fat tissue under the skin and increased insulin production from insulin producing cells .
Here ’ s where it gets really interesting… Similar alterations were seen in fat and pancreatic cells outside the body when exposed to the culture liquid used to support inflamed skin samples .
According to the researchers , this suggests that inflamed skin releases chemical signals to cause the changes that lead to diabetes .
@ @ @ @ @ @ @ is inflamed , like when you ’ re living with psoriasis , it ’ s actually pumping out diabetes-causing chemical messages !
If you ’ re one of the 7.5 million Americans who suffer from psoriasis , your key to avoiding blood sugar problems is to reduce your inflammation levels .
According to Harvard Medical School , “ One of the most powerful tools to combat inflammation comes not from the pharmacy , but from the grocery store.
” The wrong foods will skyrocket your inflammation and your health risks while the right @ @ @ @ @ @ @ and avoid diabetes .
Foods that promote inflammation and should be avoided include : Inflammation-busting foods that should make up the bulk of your diet are : • Green leafy vegetables — Collards , spinach and kale are great choices because they ’ re packed with vitamin K and loaded with antioxidants that protect you from inflammation .
• Fruits — Like the vegetables above , fruits such as strawberries , cherries , blueberries and oranges deliver the antioxidants your body needs to overcome inflammation .
To boost your antioxidant levels even more @ @ @ @ @ @ @ add in a daily resveratrol and superfruits supplement like Peak ResV+ Superfruits™ .
• Olive oil — A key part of that health-boosting Mediterranean Diet we all hear so much about , olive oil offers an important antioxidant known as oleocanthal .
• Nuts — Studies have shown that nuts like walnuts and almonds are associated with lower markers for inflammation and could reduce your risk of diabetes .
A huge study of over 4,200 men and women over a period of 10 years found that people who get at least 2.5 hours @ @ @ @ @ @ @ inflammation markers by at least 12 percent compared to their more sedentary peers .
# 3 — Up your D Low levels of the sunshine vitamin are not only associated with higher levels of inflammation but also worsening psoriasis symptoms .
Get your levels tested and make daily time outdoors and a D3 supplement a priority .
Don ’ t let the skin inflammation that comes with psoriasis trap you in your own skin or lead to diabetes .
Fight the dangerous condition using the three easy steps above for clearer skin and @ @ @ @

“I’m trapped by my own skin.”
That’s how a good friend of mine describes her life with psoriasis.
The skin condition affects every aspect of her life, from how she feels about herself to the clothes she wears. In fact, you’ll never catch her in shorts, even on hot summer days, because she doesn’t want anyone to see the patches on her legs.
And while the red, scaly skin that comes with psoriasis might seem like the worst thing the skin condition could possibly dish out, according to two recent studies, there could be even bigger problems in store for people who suffer from the chronic condition.
If you haven’t heard it already, people with psoriasis are at a much higher risk of developing type 2 diabetes.
In fact, a study last year out of the University of Pennsylvania School of Medicine found that people with psoriasis covering 10 percent or more of their body are 64 percent more likely to develop diabetes than those without psoriasis, independent of all other risk factors.
The researchers found that when the study’s findings were applied to the number of people who have psoriasis worldwide it equates to 125,650 new cases of diabetes attributable to psoriasis per year.
Yet they didn’t really know why the skin condition could lead to blood sugar problems other than that the inflammation that goes hand-in-hand with psoriasis could also promote insulin resistance.
That’s where scientists from King’s College London come in.
They used animal and human skin models to look for changes caused by psoriasis that actually influence the development of diabetes.
And the researchers were able to prove that mice with psoriasis show changes indicative of insulin resistance such as a decrease in glucose uptake capacity in fat tissue under the skin and increased insulin production from insulin producing cells.
Here’s where it gets really interesting…
Similar alterations were seen in fat and pancreatic cells outside the body when exposed to the culture liquid used to support inflamed skin samples.
According to the researchers, this suggests that inflamed skin releases chemical signals to cause the changes that lead to diabetes.
In other words, if your skin is inflamed, like when you’re living with psoriasis, it’s actually pumping out diabetes-causing chemical messages!
If you’re one of the 7.5 million Americans who suffer from psoriasis, your key to avoiding blood sugar problems is to reduce your inflammation levels.
Here’s how:
#1 — Embrace an anti-inflammatory diet
According to Harvard Medical School, “One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store.”
The wrong foods will skyrocket your inflammation and your health risks while the right ones could help you clear your skin and avoid diabetes.
Foods that promote inflammation and should be avoided include:
Fried foods
Processed meats
Sugar
Refined carbohydrates
Trans fats
Inflammation-busting foods that should make up the bulk of your diet are:
Fatty fish — These include sardines, salmon and mackerel.
— These include sardines, salmon and mackerel. Green leafy vegetables — Collards, spinach and kale are great choices because they’re packed with vitamin K and loaded with antioxidants that protect you from inflammation.
— Collards, spinach and kale are great choices because they’re packed with vitamin K and loaded with antioxidants that protect you from inflammation. Fruits — Like the vegetables above, fruits such as strawberries, cherries, blueberries and oranges deliver the antioxidants your body needs to overcome inflammation. To boost your antioxidant levels even more for the ultimate in anti-inflammatory power, add in a daily resveratrol and superfruits supplement like Peak ResV+ Superfruits ™ .
— Like the vegetables above, fruits such as strawberries, cherries, blueberries and oranges deliver the antioxidants your body needs to overcome inflammation. To boost your antioxidant levels even more for the ultimate in anti-inflammatory power, add in a daily resveratrol and superfruits supplement like Peak ResV+ Superfruits . Olive oil — A key part of that health-boosting Mediterranean Diet we all hear so much about, olive oil offers an important antioxidant known as oleocanthal.
— A key part of that health-boosting Mediterranean Diet we all hear so much about, olive oil offers an important antioxidant known as oleocanthal. Nuts — Studies have shown that nuts like walnuts and almonds are associated with lower markers for inflammation and could reduce your risk of diabetes.
#2 — Exercise regularly
A huge study of over 4,200 men and women over a period of 10 years found that people who get at least 2.5 hours each week of physical activity lower their inflammation markers by at least 12 percent compared to their more sedentary peers.
#3 — Up your D
Low levels of the sunshine vitamin are not only associated with higher levels of inflammation but also worsening psoriasis symptoms.
Get your levels tested and make daily time outdoors and a D3 supplement a priority.
Don’t let the skin inflammation that comes with psoriasis trap you in your own skin or lead to diabetes. Fight the dangerous condition using the three easy steps above for clearer skin and better blood sugar.


personalliberty--2020-02-05--The nutrient that fights the premature aging caused by cancer

Two years ago , a woman in my Sunday school class was diagnosed with breast cancer .
She said she thought the worst thing she would ever face was the day she was given her diagnosis .
That was until she started chemotherapy and radiation and went from an active , vibrant woman to a sick , exhausted shell of her former self .
What scared her most , she said , was that even after treatment was over and she was proclaimed cancer-free , she still didn ’ t feel like herself .
She was still tired and noticed @ @ @ @ @ @ @ wasn ’ t as clear and things that used to come easily were much more difficult .
In her words , she felt “ old.
” Every year , men and women just like her survive cancer only to be left with long-term side-effects from the treatment that saved their lives .
In fact , 75 percent of people who go through chemotherapy experience memory loss and other mental impairments .
For some , these never go away .
Thanks to a new study , we know why and how you might be @ @ @ @ @ @ @ for cancer , including radiation and some chemotherapeutic drugs , work by damaging the DNA of cancer cells .
That ’ s how they kill the cancer to keep you alive .
Unfortunately , they can also cause damage to the DNA of the normal cells in your body , which can contribute to accelerated biological aging .
In other words , cancer treatment causes you to age far faster than you normally would , making you old before your time .
This got scientists at the UCLA Cousins Center for Psychoneuroimmunology and @ @ @ @ @ @ @ Behavior wondering whether this accelerated aging was behind the cognitive problems so many cancer survivors experience .
The researchers evaluated a group of 94 women who had been treated for breast cancer three to six years earlier .
The indicators of biological aging they were looking for included elevated levels of DNA damage , reduced telomerase enzymatic activity and shorter telomere length in certain blood cells .
Telomerase is an enzyme that is important for maintaining the length of telomeres , which are repeat sequences of DNA at the ends of your chromosomes @ @ @ @ @ @ @ cells and serve as a marker of cell age .
The team found that women who had previously been treated for breast cancer and had both higher DNA damage and lower telomerase activity had lower executive function scores .
( Basically , executive function is how well you can take care of yourself and manage your resources in order to get things done . )
To top it off , lower telomerase activity was associated with worse attention and motor speed .
To sum it up , cancer treatment had aged the women @ @ @ @ @ @ @ able to care for themselves , unfocused and slow .
Worth it to save lives , yes of course !
But it certainly impacted quality of life .
Fortunately , with the study showing the effects of accelerated aging to blame , it also tells us that if we can be proactive against these forces , perhaps we could put an end to those long-term side effects of cancer treatments — or premature aging in general , whether it ’ s due to chemo or toxins or stress .
But how do we @ @ @ @ @ @ @ M.D.
, Associate Clinical Professor of Medicine at Vanderbilt University School of Medicine , Director of the Hypertension Institute and Vascular Biology , and the Director of the Life Extension Institute and Human Nutrition , at Saint Thomas Medical Group and Saint Thomas Hospital in Nashville , Tennessee , “ Resveratrol shows the most promise as an anti-aging nutrient.
” If you haven ’ t heard of it before , resveratrol is a polyphenol ( a compound that gives fruits and veggies their bright colors ) found in the skin of red grapes @ @ @ @ @ @ @ red wine has been studied for possible health benefits .
As Dr. Houston says , the power of resveratrol when it comes to anti-aging is “ impressive.
” In fact , studies have shown that resveratrol extends life in yeast by 80 percent .
In mice and other animal models , it ’ s been shown to be anti-aging and promote weight loss .
To harness this resveratrol power , I recommend Peak ResV+ Superfruits™ .
It not only delivers the highest quality source of resveratrol , it packs an antioxidant punch with @ @ @ @ @ @ @ hour a day four days a week is your target , but you can split it into smaller “ mini sessions ” and feel free to start slow .
• Hydrate — Drink at least 100 ounces of water each day .
• Eat anti-inflammatory — Avoid foods that cause inflammation like fried and processed foods and sugars and instead eat lots of green leafy veggies , fruits , nuts and fatty fish .
• Add in other important supplements — In addition to resveratrol , Dr. Houston also notes that other supplements @ @ @ @ @ @ @ expectancy in animal studies and could boast anti-aging properties include vitamins D and C , grape seed extract and CoQ10 .

Two years ago, a woman in my Sunday school class was diagnosed with breast cancer.
She said she thought the worst thing she would ever face was the day she was given her diagnosis. That was until she started chemotherapy and radiation and went from an active, vibrant woman to a sick, exhausted shell of her former self.
What scared her most, she said, was that even after treatment was over and she was proclaimed cancer-free, she still didn’t feel like herself.
She was still tired and noticed her memory was worse, her thinking wasn’t as clear and things that used to come easily were much more difficult.
In her words, she felt “old.”
And she’s not alone…
Every year, men and women just like her survive cancer only to be left with long-term side-effects from the treatment that saved their lives. In fact, 75 percent of people who go through chemotherapy experience memory loss and other mental impairments. For some, these never go away.
Thanks to a new study, we know why and how you might be able to find help.
Certain treatments for cancer, including radiation and some chemotherapeutic drugs, work by damaging the DNA of cancer cells. That’s how they kill the cancer to keep you alive.
Unfortunately, they can also cause damage to the DNA of the normal cells in your body, which can contribute to accelerated biological aging. In other words, cancer treatment causes you to age far faster than you normally would, making you old before your time.
This got scientists at the UCLA Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior wondering whether this accelerated aging was behind the cognitive problems so many cancer survivors experience.
The researchers evaluated a group of 94 women who had been treated for breast cancer three to six years earlier. The indicators of biological aging they were looking for included elevated levels of DNA damage, reduced telomerase enzymatic activity and shorter telomere length in certain blood cells.
Telomerase is an enzyme that is important for maintaining the length of telomeres, which are repeat sequences of DNA at the ends of your chromosomes that help maintain the health of your cells and serve as a marker of cell age.
The team found that women who had previously been treated for breast cancer and had both higher DNA damage and lower telomerase activity had lower executive function scores. (Basically, executive function is how well you can take care of yourself and manage your resources in order to get things done.)
To top it off, lower telomerase activity was associated with worse attention and motor speed.
To sum it up, cancer treatment had aged the women beyond their years, leaving them less able to care for themselves, unfocused and slow.
Worth it to save lives, yes of course! But it certainly impacted quality of life.
Fortunately, with the study showing the effects of accelerated aging to blame, it also tells us that if we can be proactive against these forces, perhaps we could put an end to those long-term side effects of cancer treatments — or premature aging in general, whether it’s due to chemo or toxins or stress.
But how do we do that?
According to Mark Houston M.D., Associate Clinical Professor of Medicine at Vanderbilt University School of Medicine, Director of the Hypertension Institute and Vascular Biology, and the Director of the Life Extension Institute and Human Nutrition, at Saint Thomas Medical Group and Saint Thomas Hospital in Nashville, Tennessee, “Resveratrol shows the most promise as an anti-aging nutrient.”
If you haven’t heard of it before, resveratrol is a polyphenol (a compound that gives fruits and veggies their bright colors) found in the skin of red grapes. And it’s the reason red wine has been studied for possible health benefits.
As Dr. Houston says, the power of resveratrol when it comes to anti-aging is “impressive.”
In fact, studies have shown that resveratrol extends life in yeast by 80 percent. In mice and other animal models, it’s been shown to be anti-aging and promote weight loss.
To harness this resveratrol power, I recommend Peak ResV+ Superfruits™. It not only delivers the highest quality source of resveratrol, it packs an antioxidant punch with its superfruits.
Other anti-aging steps Dr. Houston recommends include:
• Exercise — An hour a day four days a week is your target, but you can split it into smaller “mini sessions” and feel free to start slow.
• Hydrate — Drink at least 100 ounces of water each day.
• Eat anti-inflammatory — Avoid foods that cause inflammation like fried and processed foods and sugars and instead eat lots of green leafy veggies, fruits, nuts and fatty fish.
• Add in other important supplements — In addition to resveratrol, Dr. Houston also notes that other supplements that have been shown to extend life expectancy in animal studies and could boast anti-aging properties include vitamins D and C, grape seed extract and CoQ10.


personalliberty--2020-02-06--Here is the impeachment hero of #NeverTrumps and Democrats

Republican Senator Mittens Romney claimed some sort of moral high ground in his speech Wednesday before he voted to find President Donald Trump guilty of the first article of impeachment , abuse of power .
In doing so he came off as if he though himself more pious than his peers .
What he really came off as is a small and bitter man .
Romney thinks Trump ’ s a cad , a lowlife , someone not fit to hold the office of president .
Yet he had no qualms about soliciting Trump ’ s endorsement when he ran @ @ @ @ @ @ @ for senate in 2018 .
He also sidled up to Trump , seeking the Secretary of State of job after Trump ’ s election .
Like all politicians , he ’ s a two-faced hypocrite .
During his run for president , Democrat politicians and the talking head mainstream legacy media called Romney a murderer , a dog abuser , a fascist , a misogynist and a criminal .
Now , based on his one “ principled ” vote , he ’ s the hero of the left and the # NeverTrumps .
@ @ @ @ @ @ @ ’ s your hero .
I wrote this in August 2012 , just days before the kickoff of the Republican National Convention .
The big bash called the Republican National Convention is set to kick off .
If all goes as the party elites have planned , Mitt Romney will be nominated and acclaimed tomorrow ( the roll call had been moved up to today “ because of concerns about supporters of libertarian Texas Rep. Ron Paul ” but Hurricane Isaac interfered ) as the country ’ s salvation from four years of @ @ @ @ @ @ @ people ’ s house .
Romney hardly qualifies as a savior — unless what you want to save is big government , ever-growing debt and perpetual war .
Beyond the facts that Romney is a natural-born citizen ( and there is no proof that the current occupant of the White House is ) and there are slight differences in their statist , big government policies , there is little else to differentiate between Romney and the undocumented White House usurper .
To wit : Both believe the government should bail out failing industries @ @ @ @ @ @ @ welfare ; both support off-shoring American jobs ; both support unlimited money printing ; both support the notion that government can imprison people without charges or trial ; both support government assassinations of Americans ; both support weapons bans ; both support socialized medicine ; both support abortion ; both believe in man-caused global warming and support cap-and-trade legislation ; both have stated their undying support of Israel ; both have advocated pre-emptive war on Syria and Iran and growing the American empire .
As President Barack Obama has continued George W. Bush @ @ @ @ @ @ @ employed as advisers much of Bush ’ s foreign policy team , expect four more years ( at least ) of war tacked onto the more than 20 we ’ ve endured in the Mideast .
But the Republican faithful have turned a blind eye to these facts and accepted the party elite ’ s chosen candidate as well as the elite ’ s false narrative .
The rank and file have also dismissed the ill treatment of the only true conservative in the race , Ron Paul , as well as the @ @ @ @ @ @ @ .
But do the rank and file really know who Romney is ?
And better yet , are they willing to hear the truth and reject Romney while there is still time to replace him with a real conservative who can defeat Obama and change the direction of the country ?
In 1984 , when Bain Capital was just getting off the ground and struggling to find investors , Romney approached old-money families , including the Rothschilds , for investment in the new venture .
Those old-money families turned him down .
So @ @ @ @ @ @ @ funding .
In doing so , he began doing business with some nefarious characters , according to the Los Angeles Times .
One of them was Sir Jack Lyons , who made a $ 2.5 million investment through a Panama shell company .
Lyons was later convicted of fraud , fined heavily ( though spared prison because of ill health ) and stripped of his knighthood .
Another British investor of Bain Capital was the publishing baron Robert Maxwell .
After Maxwell ’ s drowning death in 1991 , investigators learned Maxwell had @ @ @ @ @ @ @ his company ’ s pension funds .
( Editor ’ s note : Maxwell ’ s daughter is Ghislaine Maxwell , alleged madam for notorious pedophile Jeffrey Epstien — who did not kill himself .
–BL ) Romney ’ s Bain partner Harry Strachan suggested other sources of funding with Central American ties .
The LA Times quotes a Boston Globe article from 1994 that describes Romney and Bill Bain as being “ terrified of bringing in Central Americans ” because of “ drug money.
” But Strachan reassured them so that they @ @ @ @ @ @ @ wealthiest people .
El Salvador was in the midst of a civil war and many of the country ’ s rich were looking to get their money out of the country .
Two of the investors were Francisco R.R .
de Sola and his cousin Herbert Arturo de Sola , whose brother Orlando de Sola was suspected by the U.S. State Department and CIA of backing right-wing El Salvadoran death squads , according to now-declassified documents .
Another Bain investor was Jack Hanley , formerly the head of the agricultural terrorist company Monsanto @ @ @ @ @ @ @ “ It seemed like a hell of a smart thing for to do to ride their coattails , ” Hanley told the LA Times .
“ I got rich.
” Romney is a classic crony capitalist , i.e.
, a fascist , and his ties to Paul Ryan go far beyond tapping him as his Vice Presidential selection .
Last week , The Telegraph reported that Romney may have violated ethics laws while Governor of Massachusetts by profiting from a marketing company that was contracted by the State after receiving $ 5 million @ @ @ @ @ @ @ s brother Tobin was senior manager at Bain from 1995-1998 .
He left to become vice president of Imagitas , a company co-founded by Bain consultant Tom Beecher .
In June 2000 , the company got a $ 5 million investment from Bain .
It expanded and began to win contracts with several State governments , including Wisconsin — where Republican and Ryan ally Scott McCallum was Governor — and Massachusetts ( a contract that began in 2002 , shortly before Romney ’ s election as Governor and shortly after Tobin Ryan says @ @ @ @ @ @ @ with Massachusetts continued for several years , yet Romney never disclosed the potential conflict of interest .
According to The Telegraph , Romney ’ s 2002 financial disclosure forms state he still owned 100 percent of Bain Capital Investors VI and Bain Capital , Inc .
But the forms do not detail individual companies like Imagitus , in which Bain Capital was invested .
In 2005 , while Romney was still Governor , Imagitus was sold for $ 230 million .
Victor Fleischer , a law professor at the University of Colorado specializing @ @ @ @ @ @ @ it was “ possible but unlikely ” that Romney could have completely prevented himself from benefiting from Imagitas .
Over the years , Imagitas gave the Republican Governor ’ s Association , which Romney chaired , a total of $ 64,825 .
Former Imagitus board member Glenn Youngkin , a senior executive with The Carlyle Group — an organization with several directors and staffers who are members of the Council on Foreign Relations — has donated $ 50,000 to the Romney Victory Fund .
He has donated more than $ 16,000 to Ryan @ @ @ @ @ @ @ has flopped like a fish on the subject of abortion , changing his stance depending upon which political office he ’ s seeking .
He insists he ’ s pro-life now , but he refused last year to sign a pro-life pledge for the Susan B. Anthony List , a pro-life women ’ s organization .
He has since created his own pledge that removed language from the Susan B. Anthony List pledge he didn ’ t like , and has received the organization ’ s endorsement .
But in 1999 , Bain @ @ @ @ @ @ @ , a medical-waste disposal firm that disposed of aborted fetuses collected from family-planning clinics .
Bain and Romney claim Romney left the firm to run the 2002 Winter Olympics before the Stericycle deal was made .
But documents filed with the Securities and Exchange Commission tell a different story .
Romney is listed as an active participant .
According to Mother Jones : Romney has also been tied to convicted Ponzi schemer Allen Stanford , recently sentenced to 110 years in prison in a $ 7 billion fraud case .
According to The @ @ @ @ @ @ @ after Romney ’ s 2008 President bid ended , Romney ’ s son Tagg and top campaign fundraiser Spencer Zwick decided to form a private equity fund and they had a rolodex of deep-pocketed campaign funders to pitch their ideas to .
What they didn ’ t have was private equity experience , so they tapped into the Charlotte office of Stanford Financial Group ( SFG ) — which had been closed by Federal regulators for selling sham certificates of deposit — and used $ 10 million in seed money from the Romney @ @ @ @ @ @ @ SFG ’ s business called Solamere Capital .
The Times reports that Solamere executives claim the group had only been with SFG a short time and knew nothing of the fraud , even though they earned commissions and bonuses from the sale of fraudulent CDs .
But the court-appointed receiver for SFG has filed a Federal lawsuit that claims the former SFG employees ignored warning signs of the fraud .
He is seeking to recover money from them .
Despite Tagg Romney ’ s claims to the contrary , an investigation into at @ @ @ @ @ @ @ from SFG is ongoing .
And then there ’ s Romney ’ s foreign fundraising problem .
In late July , Romney went to Israel where he held several fundraisers — without collecting paperwork from the donors and most without the presence of journalists — and promised in speeches to back an Israeli strike on Iran .
In January , the Supreme Court issued an order that upheld prohibitions against foreigners making contributions to influence American elections .
It stated , “ Foreign nationals , other than lawful permanent residents , are completely @ @ @ @ @ @ @ , or making independent expenditures in federal , state or local elections.
” Veterans Today writes Romney was “ personally campaigning outside the US , soliciting foreign citizens , and humiliating himself and his country with his ignorance and flagrant attempts to trade illegal cash for promises of illegal war .
One could hardly break more laws if one wanted.
” The Washington Post said the fundraiser — which included Las Vegas casino mogul Sheldon Adelson — involved about 40 donors who were U.S. citizens , many of whom flew in to attend @ @ @ @ @ @ @ filming or photographs allowed and no IDs were checked .
VT also reports that Romney and Adelson met with a group of large donors from the Russian Jewish community who flew in from Moscow .
Adelson is currently being investigated by Federal and Nevada investigatorsfor possible violations of the Foreign Corrupt Practices Act over an investment in Macau .
In addition to his Israel trip , Romney has also held several campaign fundraisers in England .
It seems that Republicans are now faced with three choices .
First , they can shove their @ @ @ @ @ @ @ , Fla. , beaches and pretend that all is well with their candidate , telling themselves all the while they are voting for the “ lesser of two evils.
” Or they can look into this and other evidence and determine that Romney ’ s not the answer for the Nation ’ s problems and demand a new candidate be selected at the convention : preferably Ron Paul .
For this route , time is short ; and it ’ s been made shorter by even more last-minute dirty tricks by the Republican @ @ @ @ @ @ @ will happen , they can ignore it all and instead unleash a stream of ad hominems and fallacies , shooting the messenger by imputing all manner of nefarious pro-Obama motives to Personal Liberty Digest™and me while they la-de-da themselves all the way to either a November defeat or , if Romney wins , a Nixonian fall later on .
Cue the slur machine .
Three , two , one…

Republican Senator Mittens Romney claimed some sort of moral high ground in his speech Wednesday before he voted to find President Donald Trump guilty of the first article of impeachment, abuse of power. In doing so he came off as if he though himself more pious than his peers.
What he really came off as is a small and bitter man.
Romney thinks Trump’s a cad, a lowlife, someone not fit to hold the office of president. Yet he had no qualms about soliciting Trump’s endorsement when he ran for president in 2012 and when ran for senate in 2018. He also sidled up to Trump, seeking the Secretary of State of job after Trump’s election. Like all politicians, he’s a two-faced hypocrite.
During his run for president, Democrat politicians and the talking head mainstream legacy media called Romney a murderer, a dog abuser, a fascist, a misogynist and a criminal. Now, based on his one “principled” vote, he’s the hero of the left and the #NeverTrumps.
Well Democrats and #NeverTrumps, here’s your hero. I wrote this in August 2012, just days before the kickoff of the Republican National Convention.
Is Mitt Fit?
The big bash called the Republican National Convention is set to kick off. If all goes as the party elites have planned, Mitt Romney will be nominated and acclaimed tomorrow (the roll call had been moved up to today “because of concerns about supporters of libertarian Texas Rep. Ron Paul” but Hurricane Isaac interfered) as the country’s salvation from four years of the illegal Obamination that currently despoils the people’s house.
Romney hardly qualifies as a savior — unless what you want to save is big government, ever-growing debt and perpetual war. Beyond the facts that Romney is a natural-born citizen (and there is no proof that the current occupant of the White House is) and there are slight differences in their statist, big government policies, there is little else to differentiate between Romney and the undocumented White House usurper.
To wit: Both believe the government should bail out failing industries; both believe in corporate and agricultural welfare; both support off-shoring American jobs; both support unlimited money printing; both support the notion that government can imprison people without charges or trial; both support government assassinations of Americans; both support weapons bans; both support socialized medicine; both support abortion; both believe in man-caused global warming and support cap-and-trade legislation; both have stated their undying support of Israel; both have advocated pre-emptive war on Syria and Iran and growing the American empire. As President Barack Obama has continued George W. Bush’s nation-destroying-then-rebuilding policies and Romney has employed as advisers much of Bush’s foreign policy team, expect four more years (at least) of war tacked onto the more than 20 we’ve endured in the Mideast.
But the Republican faithful have turned a blind eye to these facts and accepted the party elite’s chosen candidate as well as the elite’s false narrative. The rank and file have also dismissed the ill treatment of the only true conservative in the race, Ron Paul, as well as the ill treatment of his delegates and supporters. But do the rank and file really know who Romney is? And better yet, are they willing to hear the truth and reject Romney while there is still time to replace him with a real conservative who can defeat Obama and change the direction of the country?
In 1984, when Bain Capital was just getting off the ground and struggling to find investors, Romney approached old-money families, including the Rothschilds, for investment in the new venture. Those old-money families turned him down. So Romney went searching for other sources of funding.
In doing so, he began doing business with some nefarious characters, according to the Los Angeles Times. One of them was Sir Jack Lyons, who made a $2.5 million investment through a Panama shell company. Lyons was later convicted of fraud, fined heavily (though spared prison because of ill health) and stripped of his knighthood.
Another British investor of Bain Capital was the publishing baron Robert Maxwell. After Maxwell’s drowning death in 1991, investigators learned Maxwell had stolen hundreds of millions of dollars from his company’s pension funds. (Editor’s note: Maxwell’s daughter is Ghislaine Maxwell, alleged madam for notorious pedophile Jeffrey Epstien — who did not kill himself. –BL)
Romney’s Bain partner Harry Strachan suggested other sources of funding with Central American ties. The LA Times quotes a Boston Globe article from 1994 that describes Romney and Bill Bain as being “terrified of bringing in Central Americans” because of “drug money.” But Strachan reassured them so that they approached some of El Salvador’s wealthiest people.
El Salvador was in the midst of a civil war and many of the country’s rich were looking to get their money out of the country. Two of the investors were Francisco R.R. de Sola and his cousin Herbert Arturo de Sola, whose brother Orlando de Sola was suspected by the U.S. State Department and CIA of backing right-wing El Salvadoran death squads, according to now-declassified documents.
Another Bain investor was Jack Hanley, formerly the head of the agricultural terrorist company Monsanto. Hanley invested $1 million. “It seemed like a hell of a smart thing for to do to ride their coattails,” Hanley told the LA Times. “I got rich.”
Romney is a classic crony capitalist, i.e., a fascist, and his ties to Paul Ryan go far beyond tapping him as his Vice Presidential selection. Last week, The Telegraph reported that Romney may have violated ethics laws while Governor of Massachusetts by profiting from a marketing company that was contracted by the State after receiving $5 million from Bain Capital.
Paul Ryan’s brother Tobin was senior manager at Bain from 1995-1998. He left to become vice president of Imagitas, a company co-founded by Bain consultant Tom Beecher. In June 2000, the company got a $5 million investment from Bain. It expanded and began to win contracts with several State governments, including Wisconsin — where Republican and Ryan ally Scott McCallum was Governor — and Massachusetts (a contract that began in 2002, shortly before Romney’s election as Governor and shortly after Tobin Ryan says he left Imagitas).
That work with Massachusetts continued for several years, yet Romney never disclosed the potential conflict of interest. According to The Telegraph, Romney’s 2002 financial disclosure forms state he still owned 100 percent of Bain Capital Investors VI and Bain Capital, Inc. But the forms do not detail individual companies like Imagitus, in which Bain Capital was invested.
In 2005, while Romney was still Governor, Imagitus was sold for $230 million.
Victor Fleischer, a law professor at the University of Colorado specializing in private equity, told The Telegraph it was “possible but unlikely” that Romney could have completely prevented himself from benefiting from Imagitas.
Over the years, Imagitas gave the Republican Governor’s Association, which Romney chaired, a total of $64,825. Former Imagitus board member Glenn Youngkin, a senior executive with The Carlyle Group — an organization with several directors and staffers who are members of the Council on Foreign Relations — has donated $50,000 to the Romney Victory Fund. He has donated more than $16,000 to Ryan’s campaigns since 1999.
Romney’s Abortion Problem
Romney has flopped like a fish on the subject of abortion, changing his stance depending upon which political office he’s seeking. He insists he’s pro-life now, but he refused last year to sign a pro-life pledge for the Susan B. Anthony List, a pro-life women’s organization. He has since created his own pledge that removed language from the Susan B. Anthony List pledge he didn’t like, and has received the organization’s endorsement.
But in 1999, Bain Capital invested $75 million in Stericycle, a medical-waste disposal firm that disposed of aborted fetuses collected from family-planning clinics. Bain and Romney claim Romney left the firm to run the 2002 Winter Olympics before the Stericycle deal was made. But documents filed with the Securities and Exchange Commission tell a different story.
Romney is listed as an active participant. According to Mother Jones:
Romney “may be deemed to share voting and dispositive power with respect to” 2,116,588 shares of common stock in Stericycle “in his capacity as sole shareholder” of the Bain entities that invested in the company. That was about 11 percent of the outstanding shares of common stock. (The whole $75 million investment won Bain, Romney, and their partners 22.64 percent of the firm’s stock—the largest bloc among the firm’s owners.) The original copy of the filing was signed by Romney. Another SEC document filed November 30, 1999, by Stericycle also names Romney as an individual who holds “voting and dispositive power” with respect to the stock owned by Bain. If Romney had fully retired from the private equity firm he founded, why would he be the only Bain executive named as the person in control of this large amount of Stericycle stock?
The Allen Stanford Connection
Romney has also been tied to convicted Ponzi schemer Allen Stanford, recently sentenced to 110 years in prison in a $7 billion fraud case.
According to The New York Times, about a month after Romney’s 2008 President bid ended, Romney’s son Tagg and top campaign fundraiser Spencer Zwick decided to form a private equity fund and they had a rolodex of deep-pocketed campaign funders to pitch their ideas to. What they didn’t have was private equity experience, so they tapped into the Charlotte office of Stanford Financial Group (SFG) — which had been closed by Federal regulators for selling sham certificates of deposit — and used $10 million in seed money from the Romney family to invest in one part of SFG’s business called Solamere Capital.
The Times reports that Solamere executives claim the group had only been with SFG a short time and knew nothing of the fraud, even though they earned commissions and bonuses from the sale of fraudulent CDs. But the court-appointed receiver for SFG has filed a Federal lawsuit that claims the former SFG employees ignored warning signs of the fraud. He is seeking to recover money from them.
Despite Tagg Romney’s claims to the contrary, an investigation into at least three principals of Solamere who came from SFG is ongoing.
Foreign Funds And More Shady Characters
And then there’s Romney’s foreign fundraising problem. In late July, Romney went to Israel where he held several fundraisers — without collecting paperwork from the donors and most without the presence of journalists — and promised in speeches to back an Israeli strike on Iran.
In January, the Supreme Court issued an order that upheld prohibitions against foreigners making contributions to influence American elections. It stated, “Foreign nationals, other than lawful permanent residents, are completely banned from donating to candidates or parties, or making independent expenditures in federal, state or local elections.”
Veterans Today writes Romney was “personally campaigning outside the US, soliciting foreign citizens, and humiliating himself and his country with his ignorance and flagrant attempts to trade illegal cash for promises of illegal war. One could hardly break more laws if one wanted.”
The Washington Post said the fundraiser — which included Las Vegas casino mogul Sheldon Adelson — involved about 40 donors who were U.S. citizens, many of whom flew in to attend the event. But there was no filming or photographs allowed and no IDs were checked.
VT also reports that Romney and Adelson met with a group of large donors from the Russian Jewish community who flew in from Moscow.
Adelson is currently being investigated by Federal and Nevada investigatorsfor possible violations of the Foreign Corrupt Practices Act over an investment in Macau.
In addition to his Israel trip, Romney has also held several campaign fundraisers in England.
It seems that Republicans are now faced with three choices. First, they can shove their heads into the sand at the Tampa, Fla., beaches and pretend that all is well with their candidate, telling themselves all the while they are voting for the “lesser of two evils.”
Or they can look into this and other evidence and determine that Romney’s not the answer for the Nation’s problems and demand a new candidate be selected at the convention: preferably Ron Paul. For this route, time is short; and it’s been made shorter by even more last-minute dirty tricks by the Republican elites.
Or, as I suspect will happen, they can ignore it all and instead unleash a stream of ad hominems and fallacies, shooting the messenger by imputing all manner of nefarious pro-Obama motives to Personal Liberty Digest™and me while they la-de-da themselves all the way to either a November defeat or, if Romney wins, a Nixonian fall later on.
Cue the slur machine. Three, two, one…


personalliberty--2020-02-12--Three big health benefits in one supernutrient combo

Health problems add up as you age .
Vision loss , memory loss , diabetes , and depression are all common in senior citizens .
Yet , studies have shown that there is one nutrient combo that works to combat all these problems and taking it doesn ’ t come with a catch ( unlike most pharmaceuticals , it ’ s simply good for you in every way ) .
So , what nutrient combo am I talking about ?
These two are pretty hot nootropics — meaning they are very popular among serious supplementers who “ stack ” nutrients @ @ @ @ @ @ @ and attention span .
But before we get into what they are and how to find them , let ’ s go over what can happen when you take them… Researchers from the University of Georgia monitored the levels of these two nutrients in adults between the ages of 65 and 86 .
They then monitored the patients ’ brains as they performed memory-related exercises .
And the results were clear… People with high levels of lutein and zeaxanthin sailed through the exercises while the people with lower levels of the two antioxidants @ @ @ @ @ @ @ the nutrients fuel your brain , powering it up so it runs smoothly and more like that of a younger person .
Boosting your brain power isn ’ t the only benefit you ’ ll get from taking a combination of lutein and zeaxanthin .
Another study followed three groups of adults who were given either a placebo or the nutrient combo daily and found that at six months participants who took the antioxidants had significant improvements in stress , had lower cortisol levels and felt better overall .
On the other hand @ @ @ @ @ @ @ with increased cortisol levels at the six month mark .
# 3 — Better sleep for better health We are now bombarded both day and night by blue light that destroys our sleep quality , putting us at significant risk of numerous serious health conditions like depression , diabetes , heart disease and even cancer .
Luckily , the B.L.U.E .
study ( an acronym for Blue Light User Exposure ) by researchers from the University of Georgia found taking a combination of lutein and zeaxanthin significantly improved macular pigment optical density , @ @ @ @ @ @ @ use , including eyestrain and fatigue and headache frequency .
And it significantly improved sleep quality .
In other words , taking the nutrient combo protects you from blue light exposure and the health risks that come with it .
Lutein and zeaxanthin are what are known as carotenoids — plant pigments that give fruits and vegetables their bright color .
Some of the best food sources for the two nutrients are : And I like to ensure I get the maximum amount of each by taking Peak Vision Support™ .
It ’ @ @ @ @ @ @ @ s made with FloraGLO® — the only brand of lutein that ’ s been patented for its outstanding blue light protection — and OPTISHARP™ — a super high-potency , bioavailable form of zeaxanthin .

Health problems add up as you age. Vision loss, memory loss, diabetes, and depression are all common in senior citizens.
Yet, studies have shown that there is one nutrient combo that works to combat all these problems and taking it doesn’t come with a catch (unlike most pharmaceuticals, it’s simply good for you in every way).
So, what nutrient combo am I talking about?
Lutein and zeaxanthin.
These two are pretty hot nootropics — meaning they are very popular among serious supplementers who “stack” nutrients considered especially effective for mood, memory and attention span.
But before we get into what they are and how to find them, let’s go over what can happen when you take them…
#1 — Brain power that defeats aging
Researchers from the University of Georgia monitored the levels of these two nutrients in adults between the ages of 65 and 86. They then monitored the patients’ brains as they performed memory-related exercises.
And the results were clear…
People with high levels of lutein and zeaxanthin sailed through the exercises while the people with lower levels of the two antioxidants struggled.
Why?
According to the researchers, the nutrients fuel your brain, powering it up so it runs smoothly and more like that of a younger person.
#2 — Rest from stress
Boosting your brain power isn’t the only benefit you’ll get from taking a combination of lutein and zeaxanthin.
Another study followed three groups of adults who were given either a placebo or the nutrient combo daily and found that at six months participants who took the antioxidants had significant improvements in stress, had lower cortisol levels and felt better overall.
On the other hand, the placebo group actually got worse with increased cortisol levels at the six month mark.
#3 — Better sleep for better health
We are now bombarded both day and night by blue light that destroys our sleep quality, putting us at significant risk of numerous serious health conditions like depression, diabetes, heart disease and even cancer.
Luckily, the B.L.U.E. study (an acronym for Blue Light User Exposure) by researchers from the University of Georgia found taking a combination of lutein and zeaxanthin significantly improved macular pigment optical density, visual performance and indicators of excessive screen use, including eyestrain and fatigue and headache frequency. And it significantly improved sleep quality.
In other words, taking the nutrient combo protects you from blue light exposure and the health risks that come with it.
Lutein and zeaxanthin are what are known as carotenoids — plant pigments that give fruits and vegetables their bright color.
Some of the best food sources for the two nutrients are:
• Kale
• Collards
• Spinach
• Bok choy
• Egg yolks
• Sweet potatoes
• Corn
• Mangoes
And I like to ensure I get the maximum amount of each by taking Peak Vision Support™.
It’s my preferred source because it’s made with FloraGLO® — the only brand of lutein that’s been patented for its outstanding blue light protection — and OPTISHARP™ — a super high-potency, bioavailable form of zeaxanthin.


personalliberty--2020-04-22--The fruit that provides irritable bowel disease protection

Did you know that there are currently 1.6 million Americans living with irritable bowel disease — either ulcerative colitis or Crohn ’ s disease — and that the number is steadily growing ?
According to the experts , irritable bowel disease , or IBD , is a disease of the industrialized world… just one more problem we can lay at the feet of our westernized lifestyle .
That ’ s a fancy way of saying we eat bad food , sit indoors and are exposed to too many toxins which all work together to destroy our GI tracts .
Modern @ @ @ @ @ @ @ effective long-term treatments — so once you ’ ve got it , you ’ re left to suffer .
Luckily , thanks to research by scientists at the University of Louisville , there ’ s now a way to protect yourself , restore your gut ’ s integrity and avoid the inflammation , pain , cramping and other symptoms that come with IBD .
As a bonus , it ’ s tasty and healthy for your whole body .
Normally your gut has tight junctions that form a barrier to keep bacteria and @ @ @ @ @ @ @ , in people with IBD , this barrier doesn ’ t function and all of that bad stuff seeps through causing the inflammation cascade that leads to all the problems that characterize IBD .
But those Louisville researchers found something to put a stop to that problem and rebuild the wall around your gut… It ’ s called Urolithin A ( UroA ) — a microbial metabolite your body makes when you eat berries and pomegranates .
And they discovered that it has the power to increase proteins that tighten cell junctions in @ @ @ @ @ @ @ animal models .
Not only does it reduce inflammation and restore gut barrier integrity , it also protects against colitis .
According to the researchers , administration of UroA after the development of colitis reverses the condition and administration before development of colitis prevents it from occurring .
That means it can both prevent and treat irritable bowel disease !
You do need a specific type of bacteria in your gut in order to make UroA for the compounds in berries and pomegranates .
“ Microbes in our gut have evolved to generate @ @ @ @ @ @ @ the gut barrier , ” Venkatakrishna Rao Jala , Ph.D. , assistant professor of microbiology said .
“ However , this requires that we protect and harbor the appropriate gut microbiota and consume a healthy diet.
” In other words , you need to get plenty of probiotics ( and be sure to work to restore your gut flora if you ’ ve taken antibiotics that kill off the good stuff ) along with the fruits to make the most use of them .
And the scientists warn that some people may not @ @ @ @ @ @ @ they recommend that people who are in an acute state of colitis use the synthetic form of the compound — basically the pharmaceutical drug that the companies make from the natural version .
However , for the rest of us , protecting ourselves naturally by getting plenty of berries and pomegranates along with beneficial probiotics in our diet could be the ultimate recipe for IBD protection .
On top of eating these tasty fruits whenever they ’ re in season , I enjoy a daily dose of Peak ResV+ Superfruits™ because not only @ @ @ @ @ @ @ also delivers a potent kick of goji berries , raspberries , blueberries and elderberries .

Did you know that there are currently 1.6 million Americans living with irritable bowel disease — either ulcerative colitis or Crohn’s disease — and that the number is steadily growing?
According to the experts, irritable bowel disease, or IBD, is a disease of the industrialized world… just one more problem we can lay at the feet of our westernized lifestyle.
That’s a fancy way of saying we eat bad food, sit indoors and are exposed to too many toxins which all work together to destroy our GI tracts.
Modern medicine offers few (if any) effective long-term treatments — so once you’ve got it, you’re left to suffer.
Luckily, thanks to research by scientists at the University of Louisville, there’s now a way to protect yourself, restore your gut’s integrity and avoid the inflammation, pain, cramping and other symptoms that come with IBD. As a bonus, it’s tasty and healthy for your whole body.
Normally your gut has tight junctions that form a barrier to keep bacteria and other toxins from leaking out. However, in people with IBD, this barrier doesn’t function and all of that bad stuff seeps through causing the inflammation cascade that leads to all the problems that characterize IBD.
But those Louisville researchers found something to put a stop to that problem and rebuild the wall around your gut…
It’s called Urolithin A (UroA) — a microbial metabolite your body makes when you eat berries and pomegranates.
And they discovered that it has the power to increase proteins that tighten cell junctions in the gut and reduce gut inflammation in animal models. Not only does it reduce inflammation and restore gut barrier integrity, it also protects against colitis.
According to the researchers, administration of UroA after the development of colitis reverses the condition and administration before development of colitis prevents it from occurring.
That means it can both prevent and treat irritable bowel disease!
Now, here’s the kicker…
You do need a specific type of bacteria in your gut in order to make UroA for the compounds in berries and pomegranates.
“Microbes in our gut have evolved to generate beneficial microbial metabolites in the vicinity of the gut barrier,” Venkatakrishna Rao Jala, Ph.D., assistant professor of microbiology said. “However, this requires that we protect and harbor the appropriate gut microbiota and consume a healthy diet.”
In other words, you need to get plenty of probiotics (and be sure to work to restore your gut flora if you’ve taken antibiotics that kill off the good stuff) along with the fruits to make the most use of them.
And the scientists warn that some people may not have any of the necessary bacteria so they recommend that people who are in an acute state of colitis use the synthetic form of the compound — basically the pharmaceutical drug that the companies make from the natural version.
However, for the rest of us, protecting ourselves naturally by getting plenty of berries and pomegranates along with beneficial probiotics in our diet could be the ultimate recipe for IBD protection.
On top of eating these tasty fruits whenever they’re in season, I enjoy a daily dose of Peak ResV+ Superfruits™ because not only does it offer powerful pomegranate, it also delivers a potent kick of goji berries, raspberries, blueberries and elderberries.
Sources:
inflammatoryboweldisease.net/types-of-ibd/ulcerative-colitis/ulcerative-colitis-statistics/
eurekalert.org/pub_releases/2019-01/uol-mpb010919.php


personalliberty--2020-04-29--The depression danger in your blood pressure medication

If you ’ ve seen your doctor in the past year , you may have found that you were suddenly diagnosed with hypertension even though your blood pressure hasn ’ t changed .
That ’ s because in 2017 , the American Heart Association and the American College of Cardiology released guidelines to lower the threshold for high blood pressure from 140/90 mm Hg to 130/80 mm Hg .
Under these guidelines , 31.3 million more people have been recommended to take prescription medications to control their blood pressure — a clear windfall for the drug companies .
So , @ @ @ @ @ @ @ starting blood pressure medication really improve your health and decrease your risk of serious cardiac events ?
The data used to create the new guidelines came from a Sprint study .
The research on more than 9,300 patients — who were at least 50 years old with systolic blood pressure ( the top number ) between 130 and 180 — found that acute cardiovascular events and death were less common among patients that received intensive therapy… mainly medication .
What was not well-publicized about the study was that the intensive therapy group ( @ @ @ @ @ @ @ more adverse events from hypotension ( low blood pressure ) and loss of consciousness due to a fall in blood pressure to acute kidney injury .
In addition to this problem with the study results , it ’ s important to mention that on top of requirements for participants in the study , those chosen also had to suffer another subclinical cardiovascular disease , chronic kidney disease , have a 10-year risk of cardiovascular disease of 15 percent or more or be older than 75 — all factors which could easily skew the @ @ @ @ @ @ @ the odds were stacked with health poor enough that any good result would help the study look like a success .
But some folks over in Europe did their own study and found that those guideline changes didn ’ t deliver the expected benefits .
They found that cardiovascular disease mortality risk was not significantly higher than among patients with “ normal ” blood pressure .
In other words , lowering the guidelines doesn ’ t make a difference in respect to cardiovascular health .
However , they brought about a potential new @ @ @ @ @ @ @ It turns out that depression was significantly more common in the group taking medication to treat their serious hypertension with half the patients reporting the mental health problem versus just one-third of those not receiving treatment .
“ We believe that this should be seen as a labeling effect , ” said Karl-Heinz Ladwig , a researcher at the Clinic for Psychosomatic Medicine and Psychotherapy at the TUM University Clinic .
“ When people are officially labeled as ‘ sick , ’ that has an impact on their mental health.
” This constitutes @ @ @ @ @ @ @ by the same team showed that — in terms of mortality risk from cardiovascular disease — depression is comparable to high cholesterol levels or obesity .
So , if you fall into the new category of Stage 1 Hypertension , talk to your doctor about the risks of medication and the benefits of using lifestyle and dietary changes to improve your blood pressure before you start any prescription .
In addition to diet and exercise , supplements that can help promote healthy arteries , blood flow and blood pressure include : • Vitamin @ @ @ @ @ @ @ to reduce levels of calcium deposits in arteries and lower the risk of serious heart problems .
It works to keep your arteries clear , elastic and pliable .
• Grape seed extract — Grape seed extract contains heart-healthy polyphenols that activate nitric oxide in the lining of your blood vessels to relax arteries and promote healthy blood flow .
• Pterostilbene —The powerful antioxidant pterostilbene helps block the creation of Angiotensin II — an enzyme that stiffens the walls of your blood vessels and triggers a hormone that increases the amounts of @ @ @ @ @ @ @ .
• Green tea extract — Phytochemicals in green tea called catechins have been proven to reduce oxidative stress and soothe inflammation to support your cardiovascular health .
You can find all four of these blood pressure normalizing supplements in Peak BP Platinum™ .

If you’ve seen your doctor in the past year, you may have found that you were suddenly diagnosed with hypertension even though your blood pressure hasn’t changed.
That’s because in 2017, the American Heart Association and the American College of Cardiology released guidelines to lower the threshold for high blood pressure from 140/90 mm Hg to 130/80 mm Hg.
Under these guidelines, 31.3 million more people have been recommended to take prescription medications to control their blood pressure — a clear windfall for the drug companies.
So, why were the numbers changed and does starting blood pressure medication really improve your health and decrease your risk of serious cardiac events?
The data used to create the new guidelines came from a Sprint study. The research on more than 9,300 patients — who were at least 50 years old with systolic blood pressure (the top number) between 130 and 180 — found that acute cardiovascular events and death were less common among patients that received intensive therapy… mainly medication.
What was not well-publicized about the study was that the intensive therapy group (the ones on medication) also had more adverse events from hypotension (low blood pressure) and loss of consciousness due to a fall in blood pressure to acute kidney injury.
In addition to this problem with the study results, it’s important to mention that on top of requirements for participants in the study, those chosen also had to suffer another subclinical cardiovascular disease, chronic kidney disease, have a 10-year risk of cardiovascular disease of 15 percent or more or be older than 75 — all factors which could easily skew the results.
So, you might say the odds were stacked with health poor enough that any good result would help the study look like a success.
But some folks over in Europe did their own study and found that those guideline changes didn’t deliver the expected benefits.
They found that cardiovascular disease mortality risk was not significantly higher than among patients with “normal” blood pressure.
In other words, lowering the guidelines doesn’t make a difference in respect to cardiovascular health. However, they brought about a potential new danger for some of the patients.
It turns out that depression was significantly more common in the group taking medication to treat their serious hypertension with half the patients reporting the mental health problem versus just one-third of those not receiving treatment.
“We believe that this should be seen as a labeling effect,” said Karl-Heinz Ladwig, a researcher at the Clinic for Psychosomatic Medicine and Psychotherapy at the TUM University Clinic. “When people are officially labeled as ‘sick,’ that has an impact on their mental health.”
This constitutes a serious risk since a previous study by the same team showed that — in terms of mortality risk from cardiovascular disease — depression is comparable to high cholesterol levels or obesity.
So, if you fall into the new category of Stage 1 Hypertension, talk to your doctor about the risks of medication and the benefits of using lifestyle and dietary changes to improve your blood pressure before you start any prescription.
In addition to diet and exercise, supplements that can help promote healthy arteries, blood flow and blood pressure include:
• Vitamin K2 — Vitamin K2 has been proven to reduce levels of calcium deposits in arteries and lower the risk of serious heart problems. It works to keep your arteries clear, elastic and pliable.
• Grape seed extract — Grape seed extract contains heart-healthy polyphenols that activate nitric oxide in the lining of your blood vessels to relax arteries and promote healthy blood flow.
• Pterostilbene —The powerful antioxidant pterostilbene helps block the creation of Angiotensin II — an enzyme that stiffens the walls of your blood vessels and triggers a hormone that increases the amounts of sodium and water retained by your body.
• Green tea extract — Phytochemicals in green tea called catechins have been proven to reduce oxidative stress and soothe inflammation to support your cardiovascular health.
You can find all four of these blood pressure normalizing supplements in Peak BP Platinum™.