personalliberty--2020-04-15--Stay dementia-free with this relaxing secret

Dementia is a devastating disease .
It ’ s made worse by the fact that it sneaks up on you slowly and steals your ability to take care of yourself .
It wipes out your memories before you ’ re even aware it ’ s happening .
Sadly , the risk of Alzheimer ’ s increases as you age .
Although dementia is an epidemic in the U.S. , getting the disease is not inevitable .
We can look to the people of Finland for a super easy , relaxing way to dramatically lower our dementia risk .
Here ’ @ @ @ @ @ @ @ Heart Disease Risk Factor Study ( KIHD ) , a monster study of more than 2,000 men living in eastern Finland over a period of 20 years , found a very interesting common denominator among those who managed to avoid dementia and Alzheimer ’ s .
Spending time in a sauna is a popular Finnish pastime .
Scientists discovered that this enjoyable way to sweat the toxins from your body came with big perks — the more often you do it , the lower your chances are of ever ending up with dementia @ @ @ @ @ @ @ the study participants were divided into three groups : • Those taking a sauna once a week • Those taking a sauna 2-3 times a week • And the 4-7 times a week sauna bathers They found that those who sweated it out in a sauna at least four times each week had a 66 percent lower risk of dementia and a 65 percent lower risk of Alzheimer ’ s than the once-a-weekers .
Just by spending 10 minutes or so in a sauna four days a week , you can reduce the @ @ @ @ @ @ @ to take care of yourself or remember your loved ones by at least 65 percent .
The researchers also found that frequent sauna bathing delivers other benefits like : • Decreased risk of sudden cardiac death • Lower risk of death from coronary artery disease and other cardiac event • And even lowers your overall mortality risk ( your risk of dying from all causes ) But how does sauna bathing protect your brain from Alzheimer ’ s and dementia ?
According to the researchers there ’ s not really a definitive answer @ @ @ @ @ @ @ a threefold mechanism .
First , it allows your body to sweat out toxins that could be damaging to your brain and nervous system .
Second , it boosts your heart health which has been shown to help your brain function better as well .
And third , the sense of well-being and relaxation you get when you just chill out ( or sweat it out ) in a sauna may also play a role .
On top of sauna bathing , you can also improve the health of your brain in order @ @ @ @ @ @ @ • Exercising — Exercise makes every part of your body healthy , including your brain so get out there and move .
Your goal should be at least 30 minutes per day three to five days a week .
• Supplementing — The most important supplement for brain health is phosphatidylserine ( pronounced “ foss-fah-tie-doll-sir-een ” ) .
This nutrient is the key building block for billions of cells in your brain and acts like brain food .
In fact , 64 studies have proven that it is one of the single best @ @ @ @ @ @ @ .
My favorite source of phosphatidylserine is Peak PS™ .
• Improving your sleep — Quality sleep gives your brain time to rest and repair while impaired sleep can increase your risk of Alzheimer ’ s .
Shoot for at least eight hours per night and establish a regular sleep schedule .
• Staying connected — Loneliness can lead to depression and poor cognitive function .
Maintain healthy social relationships to boost your brain health .

Dementia is a devastating disease. It’s made worse by the fact that it sneaks up on you slowly and steals your ability to take care of yourself. It wipes out your memories before you’re even aware it’s happening.
Sadly, the risk of Alzheimer’s increases as you age. Although dementia is an epidemic in the U.S., getting the disease is not inevitable.
We can look to the people of Finland for a super easy, relaxing way to dramatically lower our dementia risk. Here’s the scientific proof…
The Kuopio Ischaemic Heart Disease Risk Factor Study (KIHD), a monster study of more than 2,000 men living in eastern Finland over a period of 20 years, found a very interesting common denominator among those who managed to avoid dementia and Alzheimer’s.
Sauna bathing.
Spending time in a sauna is a popular Finnish pastime. Scientists discovered that this enjoyable way to sweat the toxins from your body came with big perks — the more often you do it, the lower your chances are of ever ending up with dementia.
Based on their sauna-bathing habits, the study participants were divided into three groups:
• Those taking a sauna once a week
• Those taking a sauna 2-3 times a week
• And the 4-7 times a week sauna bathers
They found that those who sweated it out in a sauna at least four times each week had a 66 percent lower risk of dementia and a 65 percent lower risk of Alzheimer’s than the once-a-weekers.
Just by spending 10 minutes or so in a sauna four days a week, you can reduce the risk that you will lose the ability to take care of yourself or remember your loved ones by at least 65 percent.
The researchers also found that frequent sauna bathing delivers other benefits like:
• Decreased risk of sudden cardiac death
• Lower risk of death from coronary artery disease and other cardiac event
• And even lowers your overall mortality risk (your risk of dying from all causes)
Not bad, right?
But how does sauna bathing protect your brain from Alzheimer’s and dementia?
According to the researchers there’s not really a definitive answer but they think it’s probably a threefold mechanism.
First, it allows your body to sweat out toxins that could be damaging to your brain and nervous system.
Second, it boosts your heart health which has been shown to help your brain function better as well.
And third, the sense of well-being and relaxation you get when you just chill out (or sweat it out) in a sauna may also play a role.
On top of sauna bathing, you can also improve the health of your brain in order to reduce your dementia risk by:
• Exercising — Exercise makes every part of your body healthy, including your brain so get out there and move. Your goal should be at least 30 minutes per day three to five days a week.
• Supplementing — The most important supplement for brain health is phosphatidylserine (pronounced “foss-fah-tie-doll-sir-een”). This nutrient is the key building block for billions of cells in your brain and acts like brain food. In fact, 64 studies have proven that it is one of the single best nutrients for rejuvenating your mind and memory. My favorite source of phosphatidylserine is Peak PS™.
• Improving your sleep — Quality sleep gives your brain time to rest and repair while impaired sleep can increase your risk of Alzheimer’s. Shoot for at least eight hours per night and establish a regular sleep schedule.
• Staying connected — Loneliness can lead to depression and poor cognitive function. Maintain healthy social relationships to boost your brain health.


personalliberty--2020-04-08--Your morning routine could reduce your chances of developing Parkinson’s

This morning I started my day with a fresh cup of coffee .
There was a time when coffee was considered a health deterrent .
I ’ m glad things have done a complete 180 as far as that ’ s concerned .
Coffee ’ s good for me , and I can back that up with scientific studies .
In fact , a study out of the Krembil Brain Institute has now shown that drinking the right type of coffee could help you stave off one of the most dreaded neurological diseases of our time — Parkinson ’ s @ @ @ @ @ @ @ by Dr. Donald Weaver , co-director of the Krembil Brain Institute , already knew that coffee consumption seemed to have some correlation to a decreased risk of developing Parkinson ’ s and even Alzheimer ’ s .
But they didn ’ t know why .
“ We wanted to investigate why that is — which compounds are involved and how they may impact age-related cognitive decline ” said Dr. Weaver .
The team chose to investigate three different types of coffee — light roast , dark roast and decaffeinated dark roast .
And @ @ @ @ @ @ @ caffeinated or de-caffeinated makes no difference .
What matters is how rich in a compound known as phenylindanes the coffee is .
According to Dr. Weaver , “ Phenylindanes are unique in that they are the only compound investigated in the study that prevent — or rather , inhibit — both beta amyloid and tau , two protein fragments common in Alzheimer ’ s and Parkinson ’ s , from clumping.
” And since roasting leads to higher quantities of phenylindanes , this makes dark roasted coffee more protective than light roasted coffee @ @ @ @ @ @ @ Parkinson ’ s disease now affects about 1 million people in the United States alone and 10 million worldwide with the numbers growing every year .
Even more incredible , the fact that it ’ s a natural compound instead of a synthetic drug with multiple side effects is a major advantage .
As Dr. Weaver put it , “ Mother Nature is a much better chemist than we are , and Mother Nature is able to make these compounds .
” If you or someone you know are already battling Parkinson ’ @ @ @ @ @ @ @ to managing many of the symptoms .
Coffee contains polyphenols and other anti-inflammatory compounds , so its benefits extend beyond the phenylindanes that occur with roasting .
But because decreasing inflammation in the body can be so beneficial for anyone with Parkinson ’ s , the goals should extend beyond a morning cup of coffee .
The best place to start is with diet… Foods like green leafy vegetables , olive oil , fatty fish and bone broth help to decrease the levels of inflammation in your body .
On the other hand @ @ @ @ @ @ @ food , sugars and trans fats , your inflammation markers will continue to rise .
To help control your inflammation and decrease your Parkinson ’ s symptoms , make at least 80 percent of your diet anti-inflammatory ( but the more the better ) .
Add in a high-quality fish oil supplement Fish oil is an important anti-inflammatory you can ’ t afford to skip .
In fact , it ’ s so powerful that it has been proven to be just as effective as nonsteroidal anti-inflammatories ( NSAIDs ) for treating pain @ @ @ @ @ @ @ supplement that contains the powerful antioxidant astaxanthin which helps it easily cross the blood-brain barrier to deliver DHA directly to your brain cells .

This morning I started my day with a fresh cup of coffee.
There was a time when coffee was considered a health deterrent. I’m glad things have done a complete 180 as far as that’s concerned.
Coffee’s good for me, and I can back that up with scientific studies.
In fact, a study out of the Krembil Brain Institute has now shown that drinking the right type of coffee could help you stave off one of the most dreaded neurological diseases of our time — Parkinson’s disease.
The research team, headed by Dr. Donald Weaver, co-director of the Krembil Brain Institute, already knew that coffee consumption seemed to have some correlation to a decreased risk of developing Parkinson’s and even Alzheimer’s. But they didn’t know why.
“We wanted to investigate why that is — which compounds are involved and how they may impact age-related cognitive decline” said Dr. Weaver.
The team chose to investigate three different types of coffee — light roast, dark roast and decaffeinated dark roast.
And they found that whether the coffee is caffeinated or de-caffeinated makes no difference. What matters is how rich in a compound known as phenylindanes the coffee is.
According to Dr. Weaver, “Phenylindanes are unique in that they are the only compound investigated in the study that prevent — or rather, inhibit — both beta amyloid and tau, two protein fragments common in Alzheimer’s and Parkinson’s, from clumping.”
And since roasting leads to higher quantities of phenylindanes, this makes dark roasted coffee more protective than light roasted coffee.
These are incredibly important findings since Parkinson’s disease now affects about 1 million people in the United States alone and 10 million worldwide with the numbers growing every year.
Even more incredible, the fact that it’s a natural compound instead of a synthetic drug with multiple side effects is a major advantage.
As Dr. Weaver put it, “Mother Nature is a much better chemist than we are, and Mother Nature is able to make these compounds. ”
If you or someone you know are already battling Parkinson’s disease, dousing inflammation is key to managing many of the symptoms.
Coffee contains polyphenols and other anti-inflammatory compounds, so its benefits extend beyond the phenylindanes that occur with roasting.
But because decreasing inflammation in the body can be so beneficial for anyone with Parkinson’s, the goals should extend beyond a morning cup of coffee.
The best place to start is with diet…
Eat an anti-inflammatory diet
Foods like green leafy vegetables, olive oil, fatty fish and bone broth help to decrease the levels of inflammation in your body. On the other hand, if your diet consists of fast food, sugars and trans fats, your inflammation markers will continue to rise. To help control your inflammation and decrease your Parkinson’s symptoms, make at least 80 percent of your diet anti-inflammatory (but the more the better).
Add in a high-quality fish oil supplement
Fish oil is an important anti-inflammatory you can’t afford to skip. In fact, it’s so powerful that it has been proven to be just as effective as nonsteroidal anti-inflammatories (NSAIDs) for treating pain. I recommend taking a fish oil supplement that contains the powerful antioxidant astaxanthin which helps it easily cross the blood-brain barrier to deliver DHA directly to your brain cells.


personalliberty--2020-04-01--6 supplements to boost a sluggish thyroid

If you suffer from symptoms of low thyroid , Hashimoto ’ s disease may be to blame .
You may not have heard the name before , but it ’ s estimated that Hashimoto ’ s thyroiditis is the root cause behind 90 percent of thyroid problems in the U.S .
Put simply , it ’ s when something in your body goes haywire and your immune system begins attacking your thyroid .
Then you end up with symptoms like : What ’ s crazy is that even if you have Hashimoto ’ s , you might not know it @ @ @ @ @ @ @ doctors today — leaving you to think it ’ s all in your head .
Fortunately , there are things you can do to feel better .
First , ask your doctor for blood work .
Remember to be specific .
Since many doctors only check TSH levels ( which don ’ t give the whole picture ) , tell them you want blood work for : You should also begin supplements to support and nourish your thyroid .
These include… Iodine is a necessary element for your body to make the thyroid @ @ @ @ @ @ @ since your body can ’ t produce iodine , you have to either get it from your daily diet or take a supplement .
The most potent , natural source of iodine is found in sea vegetables , especially kelp .
The iodine in kelp gives your thyroid the fuel it needs to create those critical T3 and T4 hormones .
Plus , the seaweed provides powerful antioxidant and anti-inflammatory properties to reduce the oxidative stress assaulting your thyroid gland .
Like iodine , l-tyrosine is a building block for your thyroid hormones @ @ @ @ @ @ @ the two compounds in order to create the T3 and T4 hormones you need to burn the calories you eat each day and stay trim .
Scientific studies have proven that reductions in tyrosine lead to thyroid hormone disturbances .
Foods that are rich in tyrosine include seaweed , eggs , cottage cheese , salmon and turkey .
Selenium is a naturally occurring trace mineral that helps convert the relatively inactive T4 hormone to the active thyroid hormone T3 — the one your body uses to keep you fueled up and your metabolism @ @ @ @ @ @ @ s a potent antioxidant that can protect your thyroid from the damage caused by free radicals .
In fact , in healthy adults the thyroid is the organ with the highest amount of selenium per gram of tissue and it needs the mineral to function optimally .
Zinc and your thyroid is like the chicken and the egg… which comes first ?
Zinc deficiency leads to hypothyroidism and hypothyroidism leads to zinc deficiency .
The only way to correct both is to get more zinc in your diet to help convert the T4 @ @ @ @ @ @ @ release the vitamin A stored in your liver to help support a healthy thyroid .
Copper is another trace mineral your body needs for healthy thyroid function .
It helps stimulate your thyroid gland and even protects your body from too much thyroxine building up in your blood — known as thyrotoxicosis , a condition that can cause goiters .
Foods that provide the copper you need are liver , oyster , shitake mushrooms , lobster , nuts and seeds .
Ashwagandha root is especially important for people with Hashimoto ’ s because @ @ @ @ @ @ @ damages your thyroid and results in hypothyroidism .
And it also works as a potent antioxidant , to protect your thyroid , improve its function and boost its production of T4 .
Since there are no foods that contain Ashwagandha , you ’ ll need to get it in supplement form .

If you suffer from symptoms of low thyroid, Hashimoto’s disease may be to blame.
You may not have heard the name before, but it’s estimated that Hashimoto’s thyroiditis is the root cause behind 90 percent of thyroid problems in the U.S.
Put simply, it’s when something in your body goes haywire and your immune system begins attacking your thyroid. Then you end up with symptoms like:
• Fatigue
• Joint pain
• Weight gain
• Muscle weakness
• Depression
What’s crazy is that even if you have Hashimoto’s, you might not know it because thyroid problems are notoriously underdiagnosed by doctors today — leaving you to think it’s all in your head.
Fortunately, there are things you can do to feel better.
First, ask your doctor for blood work. Remember to be specific.
Since many doctors only check TSH levels (which don’t give the whole picture), tell them you want blood work for:
• TSH
• Free T3
• Free T4
• Reverse T3
• Thyroglobulin Antibodies (TgAb)
• Thyroid Peroxidase Antibodies (TPOAb)
You should also begin supplements to support and nourish your thyroid. These include…
#1 — Iodine
Iodine is a necessary element for your body to make the thyroid hormones to keep you running. And since your body can’t produce iodine, you have to either get it from your daily diet or take a supplement.
The most potent, natural source of iodine is found in sea vegetables, especially kelp.
The iodine in kelp gives your thyroid the fuel it needs to create those critical T3 and T4 hormones. Plus, the seaweed provides powerful antioxidant and anti-inflammatory properties to reduce the oxidative stress assaulting your thyroid gland.
#2 — L-Tyrosine
Like iodine, l-tyrosine is a building block for your thyroid hormones. In fact, your body combines the two compounds in order to create the T3 and T4 hormones you need to burn the calories you eat each day and stay trim.
Scientific studies have proven that reductions in tyrosine lead to thyroid hormone disturbances.
Foods that are rich in tyrosine include seaweed, eggs, cottage cheese, salmon and turkey.
#3 — Selenium
Selenium is a naturally occurring trace mineral that helps convert the relatively inactive T4 hormone to the active thyroid hormone T3 — the one your body uses to keep you fueled up and your metabolism strong.
In addition, it’s a potent antioxidant that can protect your thyroid from the damage caused by free radicals.
In fact, in healthy adults the thyroid is the organ with the highest amount of selenium per gram of tissue and it needs the mineral to function optimally.
Selenium rich foods are Brazil nuts, eggs, sunflower seeds, chicken and brown rice.
#4 — Zinc
Zinc and your thyroid is like the chicken and the egg… which comes first?
Zinc deficiency leads to hypothyroidism and hypothyroidism leads to zinc deficiency. The only way to correct both is to get more zinc in your diet to help convert the T4 hormone to the more active T3 and release the vitamin A stored in your liver to help support a healthy thyroid.
Foods to eat include meats, shellfish, eggs, beans, nuts and seeds.
#5 — Copper
Copper is another trace mineral your body needs for healthy thyroid function.
It helps stimulate your thyroid gland and even protects your body from too much thyroxine building up in your blood — known as thyrotoxicosis, a condition that can cause goiters.
Foods that provide the copper you need are liver, oyster, shitake mushrooms, lobster, nuts and seeds.
#6 — Ashwagandha root
Ashwagandha root is especially important for people with Hashimoto’s because it helps regulate the autoimmune inflammation that damages your thyroid and results in hypothyroidism.
And it also works as a potent antioxidant, to protect your thyroid, improve its function and boost its production of T4.
Since there are no foods that contain Ashwagandha, you’ll need to get it in supplement form.


personalliberty--2020-03-25--Sodium and blood pressure control

Sodium and blood pressure control

You eat right , exercise , take your vitamins and manage your stress .
In short , you do everything right… but you were still diagnosed with high blood pressure .
It ’ s exactly why hypertension is known as the silent killer .
Most people have little or no symptoms before they hit the danger zone and a heart attack or stroke is imminent .
And since the American College of Cardiology lowered the blood pressure guidelines in 2017 to define hypertension as 130/80 mm Hg compared to the previous 140/90 mm Hg , you ’ re more likely @ @ @ @ @ @ @ the high blood pressure category and prescribed a drug to help you control it .
A new study published in the American Journal of Physiology — Renal Physiology has found that your hypertension could be tied to a mineral deficiency… The way that your kidneys either excrete sodium through your urine or reabsorb it into your body — specifically through a pathway called the sodium chloride cotransporter ( NCC ) — plays a role in blood pressure control and can determine whether your blood pressure stays in a safe range or skyrockets .
@ @ @ @ @ @ @ well , less sodium moves into your urine , causing your body to retain water and your blood pressure to rise .
Recent research had suggested that zinc may help regulate proteins that in turn regulate the NCC pathway , but a direct link between zinc deficiency and hypertension had not been examined .
Researchers compared male mice with zinc deficiency to healthy controls with normal zinc levels and found that the zinc-deficient mice developed high blood pressure along with a corresponding decrease in urinary sodium excretion .
On the other hand , @ @ @ @ @ @ @ these problems .
The researchers then fed a small group of the zinc-deficient mice a zinc-rich diet partway through the study .
Once the animals ’ zinc reached adequate levels , their blood pressure began to drop and urinary sodium levels increased .
According to the researchers , this proves that lower-than-normal zinc levels may contribute to high blood pressure by altering the way the kidneys handle sodium .
This means that in addition to eating a healthy diet full of fruits and vegetables , getting regular exercise and practicing relaxation techniques to @ @ @ @ @ @ @ you should consider a daily zinc supplement to optimize your blood pressure .
Zinc joins a tight list of other natural vitamins and supplements that have been shown beneficial at promoting healthy blood pressure , including : Vitamin K2 promotes healthy blood flow and blood pressure by helping to keep your arteries clear , elastic and pliable and reduce calcium deposits .
Pterostilbene is a powerful antioxidant that helps block the creation of Angiotensin II — an enzyme that stiffens the walls of your blood vessels and triggers a hormone that increases the @ @ @ @ @ @ @ your body .
Green tea extract contains catechins that have been proven to reduce oxidative stress and soothe inflammation , supporting your heart health .
Grape seed extract contains polyphenols that activate nitric oxide in the lining of your blood vessels to keep blood platelets from sticking together and relax your arteries promoting healthy blood flow .
If you ’ re using more than one supplement , pay attention to how much of each you take .
Sometimes you can find them already combined in specific blood pressure formulations .

You eat right, exercise, take your vitamins and manage your stress. In short, you do everything right… but you were still diagnosed with high blood pressure.
Sound familiar?
It’s exactly why hypertension is known as the silent killer.
Most people have little or no symptoms before they hit the danger zone and a heart attack or stroke is imminent.
And since the American College of Cardiology lowered the blood pressure guidelines in 2017 to define hypertension as 130/80 mm Hg compared to the previous 140/90 mm Hg, you’re more likely than ever before to be lumped into the high blood pressure category and prescribed a drug to help you control it.
Luckily, there is hope.
A new study published in the American Journal of Physiology — Renal Physiology has found that your hypertension could be tied to a mineral deficiency…
The way that your kidneys either excrete sodium through your urine or reabsorb it into your body — specifically through a pathway called the sodium chloride cotransporter (NCC) — plays a role in blood pressure control and can determine whether your blood pressure stays in a safe range or skyrockets.
If the pathway doesn’t function well, less sodium moves into your urine, causing your body to retain water and your blood pressure to rise.
Recent research had suggested that zinc may help regulate proteins that in turn regulate the NCC pathway, but a direct link between zinc deficiency and hypertension had not been examined.
But that’s not a problem anymore…
Researchers compared male mice with zinc deficiency to healthy controls with normal zinc levels and found that the zinc-deficient mice developed high blood pressure along with a corresponding decrease in urinary sodium excretion. On the other hand, the control group didn’t experience these problems.
The researchers then fed a small group of the zinc-deficient mice a zinc-rich diet partway through the study.
Once the animals’ zinc reached adequate levels, their blood pressure began to drop and urinary sodium levels increased.
According to the researchers, this proves that lower-than-normal zinc levels may contribute to high blood pressure by altering the way the kidneys handle sodium.
This means that in addition to eating a healthy diet full of fruits and vegetables, getting regular exercise and practicing relaxation techniques to lower your breathing and heart rate, you should consider a daily zinc supplement to optimize your blood pressure.
Zinc joins a tight list of other natural vitamins and supplements that have been shown beneficial at promoting healthy blood pressure, including:
Vitamin K2 promotes healthy blood flow and blood pressure by helping to keep your arteries clear, elastic and pliable and reduce calcium deposits.
Pterostilbene is a powerful antioxidant that helps block the creation of Angiotensin II — an enzyme that stiffens the walls of your blood vessels and triggers a hormone that increases the amounts of sodium and water retained by your body.
Green tea extract contains catechins that have been proven to reduce oxidative stress and soothe inflammation, supporting your heart health.
Grape seed extract contains polyphenols that activate nitric oxide in the lining of your blood vessels to keep blood platelets from sticking together and relax your arteries promoting healthy blood flow.
If you’re using more than one supplement, pay attention to how much of each you take. Sometimes you can find them already combined in specific blood pressure formulations.


personalliberty--2020-03-18--10 foods that keep your memory sharp

10 foods that keep your memory sharp

“ You are what you eat.
” We ’ ve all heard it , and it ’ s especially true when it comes to your brain .
The food you eat has a big effect — for better or worse — on the way your brain functions .
You may have even noticed how different foods can change the way you think .
If I eat a great meal of fish and green veggies for dinner , I wake up the next morning refreshed , energized and with a sharp mind .
But if I ran through the fast food @ @ @ @ @ @ @ and a burger , I wake up sluggish and foggy .
With that in mind , I ’ ve put together a list of the top 10 most-researched brain foods , as well as supplements , that will keep your memory sharp and help you focus .
Packed with antioxidants , blueberries are nature ’ s little miracle .
They are full of fiber , as well as vitamins C and K. And because they contain an especially powerful organic acid , known as gallic acid , they are great at protecting your @ @ @ @ @ @ @ in salmon are what put it on the top of my healthy brain foods list .
You see , omega-3s are super anti-inflammatory which is absolutely vital when it comes to protecting your brain from the ravages of dementia and Alzheimer ’ s disease .
The healthy fats along with vitamin K in avocados protect your brain from the blood clots that can lead to stroke .
And if that ’ s not enough , they also give you a healthy boost of vitamins C and B — so eat up !
Who @ @ @ @ @ @ @ t also be a sweet treat ?
Dark chocolate has flavonols , substances that are both anti-inflammatory as well as antioxidant , a double bonus for your brain .
Look for at least 70 percent cocoa — yes , that means you want to skip the milk chocolate .
If your doctor told you eggs were bad for you , it ’ s time to prove them wrong because they are great for your brain — especially the yolks .
That ’ s because egg yolks contain choline , a chemical that helps @ @ @ @ @ @ @ can it help your mood , it ’ s even been shown to help keep your memory sharp !
Besides those omega-3s we talked about from fish oil , another important oil for your brain is coconut oil .
Thanks to its anti-inflammatory properties , it ’ s been shown to help prevent memory loss due to aging and even help manage Alzheimer ’ s disease .
Rounding out the oil trifecta is extra virgin olive oil .
It ’ s chock-full of polyphenols — antioxidants that have been shown to boost memory @ @ @ @ @ @ @ more thing… The oil has also been shown to fight proteins known as ADDLs that cause Alzheimer ’ s disease .
Another tasty snack , walnuts are a great way to boost your memory thanks to their healthy punch of vitamin E and antioxidants .
I used to hate beets as a kid , but now they are one of my favorite foods of all time ; and they ’ re one of the healthiest foods you can eat for your brain .
Beets can actually improve your blood flow ( including to @ @ @ @ @ @ @ cognition .
On top of the healthy foods above , adding in brain-boosting supplements can help keep your memory sharp and optimize your focus and cognition .
It should be done in a two-step process : According to 64 blue ribbon studies , PS is one of the single best nutrients for rejuvenating your mind and memory .
This nutrient is the key building block for billions of cells in your brain .
It acts like food for your brain .
The next step is to rejuvenate your brain using the power of @ @ @ @ @ @ @ .
PQQ is a nutrient that helps support healthy cellular aging by boosting the health of the cells “ energy generators ” — the mitochondria .
And CoQ10 boosts energy generation and supports healthy aging of your brain cells .

“You are what you eat.”
We’ve all heard it, and it’s especially true when it comes to your brain.
The food you eat has a big effect — for better or worse — on the way your brain functions.
You may have even noticed how different foods can change the way you think.
If I eat a great meal of fish and green veggies for dinner, I wake up the next morning refreshed, energized and with a sharp mind.
But if I ran through the fast food drive-thru for a chocolate shake, fries and a burger, I wake up sluggish and foggy.
With that in mind, I’ve put together a list of the top 10 most-researched brain foods, as well as supplements, that will keep your memory sharp and help you focus.
#1 – Blueberries
Packed with antioxidants, blueberries are nature’s little miracle. They are full of fiber, as well as vitamins C and K. And because they contain an especially powerful organic acid, known as gallic acid, they are great at protecting your brain from degeneration.
#2 – Salmon
The omega-3s found in salmon are what put it on the top of my healthy brain foods list. You see, omega-3s are super anti-inflammatory which is absolutely vital when it comes to protecting your brain from the ravages of dementia and Alzheimer’s disease.
#3 – Avocados
The healthy fats along with vitamin K in avocados protect your brain from the blood clots that can lead to stroke. And if that’s not enough, they also give you a healthy boost of vitamins C and B — so eat up!
#4 – Dark chocolate
Who said that a brain-healthy food couldn’t also be a sweet treat? Dark chocolate has flavonols, substances that are both anti-inflammatory as well as antioxidant, a double bonus for your brain.
Look for at least 70 percent cocoa — yes, that means you want to skip the milk chocolate.
#5 – Eggs
If your doctor told you eggs were bad for you, it’s time to prove them wrong because they are great for your brain — especially the yolks.
That’s because egg yolks contain choline, a chemical that helps make your happiness hormones.
#6 – Broccoli
Another choline powerhouse is broccoli.
Not only can it help your mood, it’s even been shown to help keep your memory sharp!
#7 – Coconut oil
Besides those omega-3s we talked about from fish oil, another important oil for your brain is coconut oil.
Thanks to its anti-inflammatory properties, it’s been shown to help prevent memory loss due to aging and even help manage Alzheimer’s disease.
#8 – Extra virgin olive oil
Rounding out the oil trifecta is extra virgin olive oil. It’s chock-full of polyphenols — antioxidants that have been shown to boost memory and even improve learning.
And one more thing…
The oil has also been shown to fight proteins known as ADDLs that cause Alzheimer’s disease.
#9 – Walnuts
Another tasty snack, walnuts are a great way to boost your memory thanks to their healthy punch of vitamin E and antioxidants.
#10 – Beets
I used to hate beets as a kid, but now they are one of my favorite foods of all time; and they’re one of the healthiest foods you can eat for your brain.
Beets can actually improve your blood flow (including to your brain) to help boost your cognition.
On top of the healthy foods above, adding in brain-boosting supplements can help keep your memory sharp and optimize your focus and cognition. It should be done in a two-step process:
Step #1 – Feed your brain with phosphatidylserine (PS)
According to 64 blue ribbon studies, PS is one of the single best nutrients for rejuvenating your mind and memory. This nutrient is the key building block for billions of cells in your brain. It acts like food for your brain.
Step #2 – Rejuvenate your brain
The next step is to rejuvenate your brain using the power of Pyrroloquinoline quinone (PQQ) and CoQ10. PQQ is a nutrient that helps support healthy cellular aging by boosting the health of the cells “energy generators” — the mitochondria. And CoQ10 boosts energy generation and supports healthy aging of your brain cells.


personalliberty--2020-03-10--The 4 leading causes of kidney disease

The 4 leading causes of kidney disease

One in seven Americans has kidney disease .
Someone in your family may have it , and you wouldn ’ t necessarily know… because there ’ s a very good chance they don ’ t even know yet .
According to the National Kidney Foundation , an astounding number of people are walking around with undiagnosed kidney disease .
A very common heart condition is a leading cause of kidney disease in the U.S. — high blood pressure .
When you realize this , it makes sense that kidney disease is a growing threat for Americans since 1 in every @ @ @ @ @ @ @ high blood pressure .
Here are four of the leading causes of kidney disease… As I just mentioned , high blood pressure is the leading cause of kidney disease .
Over 28 percent of new cases of kidney failure are caused by high blood pressure .
A rise in your blood pressure increases the stress on your kidneys .
It makes sense then that optimizing your blood pressure is key to preventing kidney disease .
Your target blood pressure is less than 130/85 , unless you have diabetes or protein in your urine @ @ @ @ @ @ @ .
To maintain your blood pressure in the normal range , add in regular exercise , cut back on caffeine , alcohol and sodium in your diet , watch your stress levels , eat more potassium-rich foods ( like avocados , sweet potatoes and bananas ) and drop excess weight .
You can also take blood-pressure-optimizing supplements like the ones found in Peak BP Platinum™ including : • Vitamin K2 — This vitamin promotes healthy blood flow and blood pressure by helping to keep your arteries clear , elastic and pliable .
• @ @ @ @ @ @ @ polyphenols , grape seed extract activates nitric oxide in the lining of your blood vessels to relax your arteries and promote a healthy blood pressure .
• Pterostilbene — Found in blueberries , pterostilbene is a powerful antioxidant that helps block the creation of Angiotensin II — an enzyme that stiffens the walls of blood vessels .
• Green tea extract — The phytochemicals in green tea have been proven to reduce oxidative stress and soothe inflammation and support your cardiovascular health .
Researchers at Johns Hopkins have discovered that a high consumption @ @ @ @ @ @ @ flavored and sweetened water is associated with a higher likelihood of developing chronic kidney disease .
In fact , they found that participants who drank the most of these types of beverages were 61 percent more likely to develop kidney disease than those who drank the least .
So , if you want to avoid kidney disease , you should also avoid sugary and sweetened drinks , including flavored waters .
Cutting down on sugars will also make you less likely to develop type 2 diabetes , the second leading cause of kidney @ @ @ @ @ @ @ pain killers can damage your kidneys , leading to chronic kidney disease .
Ones to watch out for include : Take these only according to directions .
If you already have other risk factors for kidney disease , talk to your doctor before using .
The contrast dye used in some medical imaging tests can also cause harm to your kidneys .
If your doctor orders one of these exams , be sure to ask whether it ’ s the only way to reach a diagnosis or if a plain film X-ray or @ @ @ @ @ @ @ must receive the dye , be sure to drink plenty of water both before and after the test to help your kidneys flush out the contrast as quickly as possible .
You can also take n-acetylcysteine , an antioxidant that has been shown to protect the kidneys from contrast dye damage , for two days before the exam .

One in seven Americans has kidney disease.
Someone in your family may have it, and you wouldn’t necessarily know… because there’s a very good chance they don’t even know yet.
According to the National Kidney Foundation, an astounding number of people are walking around with undiagnosed kidney disease.
A very common heart condition is a leading cause of kidney disease in the U.S. — high blood pressure.
When you realize this, it makes sense that kidney disease is a growing threat for Americans since 1 in every 3 adults in the United States has high blood pressure.
Here are four of the leading causes of kidney disease…
#1 — High blood pressure
As I just mentioned, high blood pressure is the leading cause of kidney disease. Over 28 percent of new cases of kidney failure are caused by high blood pressure. A rise in your blood pressure increases the stress on your kidneys.
It makes sense then that optimizing your blood pressure is key to preventing kidney disease.
Your target blood pressure is less than 130/85, unless you have diabetes or protein in your urine in which case it’s 125/75.
To maintain your blood pressure in the normal range, add in regular exercise, cut back on caffeine, alcohol and sodium in your diet, watch your stress levels, eat more potassium-rich foods (like avocados, sweet potatoes and bananas) and drop excess weight.
You can also take blood-pressure-optimizing supplements like the ones found in Peak BP Platinum™ including:
• Vitamin K2 — This vitamin promotes healthy blood flow and blood pressure by helping to keep your arteries clear, elastic and pliable.
• Grape seed extract — Packed with heart-healthy polyphenols, grape seed extract activates nitric oxide in the lining of your blood vessels to relax your arteries and promote a healthy blood pressure.
• Pterostilbene — Found in blueberries, pterostilbene is a powerful antioxidant that helps block the creation of Angiotensin II — an enzyme that stiffens the walls of blood vessels.
• Green tea extract — The phytochemicals in green tea have been proven to reduce oxidative stress and soothe inflammation and support your cardiovascular health.
#2 — Sugary drinks
Researchers at Johns Hopkins have discovered that a high consumption of sweetened fruit drinks, soda and flavored and sweetened water is associated with a higher likelihood of developing chronic kidney disease.
In fact, they found that participants who drank the most of these types of beverages were 61 percent more likely to develop kidney disease than those who drank the least.
So, if you want to avoid kidney disease, you should also avoid sugary and sweetened drinks, including flavored waters. Cutting down on sugars will also make you less likely to develop type 2 diabetes, the second leading cause of kidney disease behind high blood pressure.
#3 — Pain killers
Overusing pain killers can damage your kidneys, leading to chronic kidney disease.
Ones to watch out for include:
• Ibuprofen (Advil®, Motrin®)
• Naproxen (Aleve®)
• Acetaminophen (Tylenol®)
Take these only according to directions. If you already have other risk factors for kidney disease, talk to your doctor before using.
#4 — X-ray dye
The contrast dye used in some medical imaging tests can also cause harm to your kidneys.
If your doctor orders one of these exams, be sure to ask whether it’s the only way to reach a diagnosis or if a plain film X-ray or ultrasound would be sufficient.
If you must receive the dye, be sure to drink plenty of water both before and after the test to help your kidneys flush out the contrast as quickly as possible. You can also take n-acetylcysteine, an antioxidant that has been shown to protect the kidneys from contrast dye damage, for two days before the exam.


personalliberty--2020-03-04--The veggies that love your liver

The veggies that love your liver

Many people think liver disease only affects people who smoke or drink too much , but the truth is much scarier… One of the most common types of liver disease has absolutely nothing to do with these factors .
Between 30 and 40 percent of U.S. adults are affected — you could be one of them and not even know it .
Like its name implies , it has nothing to do with how much alcohol you drink .
According to experts , the most common causes leading to NAFLD is being overweight , obese or having other metabolic risk @ @ @ @ @ @ @ the National Institute of Diabetes and Digestive and Kidney Diseases , “ Researchers have found NAFLD in 40 to 80 percent of people who have type 2 diabetes and in 30 to 90 percent of people who are obese.
” People with NAFLD usually have no symptoms , but symptoms could include : • Fatigue • Pain in the upper right abdomen • Enlarged liver And it can progress to what ’ s known as NASH ( nonalcoholic steatohepatitis ) and cirrhosis where you have scarring of your liver .
There is no @ @ @ @ @ @ @ disease , but there is hope .
A brand-new study from researchers at the Karolinska Institutet in Sweden have found an easy way to reduce the risk of a fatty liver in veggies you can find at your local grocery store .
The researchers first fed mice a high-fat and sugar Western diet ( one commonly linked to the development of fatty liver disease ) .
They then supplemented the mice with dietary nitrate .
The results were interesting to say the least… “ We noticed a significantly lower proportion of fat in @ @ @ @ @ @ @ , associate professor at the Department of Physiology and Pharmacology , Karolinska Institutet .
They then confirmed their results by using two different cell culture studies in human liver cells .
Apart from a lower risk of steatosis , the researchers also observed a reduction of blood pressure and improved ability to maintain normal blood sugar in mice with type 2 diabetes .
“ We think that these diseases are connected by similar mechanisms , where oxidative stress causes compromised nitric oxide signaling , which has a detrimental impact on cardiometabolic functions , @ @ @ @ @ @ @ now demonstrate an alternative way to produce nitric oxide , where more nitrate in our diet can be converted to nitric oxide and other bioactive nitrogen species in our body.
” What veggies are high in the dietary nitrate you need to keep your liver lean ?
According to the team , green leafy vegetables , such as regular lettuce or the more nitrate-rich spinach and arugula .
“ And it doesn ’ t take huge amounts to obtain the protective effects we have observed — only about 200 grams per day , @ @ @ @ @ @ @ find it difficult , as many of us do , to keep an abundance of fresh produce at your house , do endeavor to keep a healthy supply of Peak Organic Alkalizing Greens™ in your cupboard .
It contains five nutritious blends of organic superfoods and super nutrients that balance my body ’ s pH levels .
And two of them help me get plenty of nitric oxide… The organic fruit and vegetable blend contains nitrate-rich spinach , in addition to a special blend of alkalizing kale , carrot , parsley , broccoli @ @ @ @ @ @ @ .
Then the organic antioxidant and alkalizing spice blend is an excellent source of my favorite nitric oxide producing vegetable — beets .

Many people think liver disease only affects people who smoke or drink too much, but the truth is much scarier…
One of the most common types of liver disease has absolutely nothing to do with these factors.
I’m talking about nonalcoholic fatty liver disease (NAFLD).
Between 30 and 40 percent of U.S. adults are affected — you could be one of them and not even know it.
Like its name implies, it has nothing to do with how much alcohol you drink. According to experts, the most common causes leading to NAFLD is being overweight, obese or having other metabolic risk factors such as diabetes.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, “Researchers have found NAFLD in 40 to 80 percent of people who have type 2 diabetes and in 30 to 90 percent of people who are obese.”
People with NAFLD usually have no symptoms, but symptoms could include:
• Fatigue
• Pain in the upper right abdomen
• Enlarged liver
And it can progress to what’s known as NASH (nonalcoholic steatohepatitis) and cirrhosis where you have scarring of your liver.
There is no medical treatment for either form of the disease, but there is hope.
A brand-new study from researchers at the Karolinska Institutet in Sweden have found an easy way to reduce the risk of a fatty liver in veggies you can find at your local grocery store.
The researchers first fed mice a high-fat and sugar Western diet (one commonly linked to the development of fatty liver disease). They then supplemented the mice with dietary nitrate.
The results were interesting to say the least…
“We noticed a significantly lower proportion of fat in the liver,” says Mattias Carlström, associate professor at the Department of Physiology and Pharmacology, Karolinska Institutet.
They then confirmed their results by using two different cell culture studies in human liver cells. Apart from a lower risk of steatosis, the researchers also observed a reduction of blood pressure and improved ability to maintain normal blood sugar in mice with type 2 diabetes.
“We think that these diseases are connected by similar mechanisms, where oxidative stress causes compromised nitric oxide signaling, which has a detrimental impact on cardiometabolic functions,” said Dr. Carlström. “We now demonstrate an alternative way to produce nitric oxide, where more nitrate in our diet can be converted to nitric oxide and other bioactive nitrogen species in our body.”
What veggies are high in the dietary nitrate you need to keep your liver lean?
According to the team, green leafy vegetables, such as regular lettuce or the more nitrate-rich spinach and arugula.
“And it doesn’t take huge amounts to obtain the protective effects we have observed — only about 200 grams per day,” says Dr. Carlström.
If you find it difficult, as many of us do, to keep an abundance of fresh produce at your house, do endeavor to keep a healthy supply of Peak Organic Alkalizing Greens™ in your cupboard.
It contains five nutritious blends of organic superfoods and super nutrients that balance my body’s pH levels. And two of them help me get plenty of nitric oxide…
The organic fruit and vegetable blend contains nitrate-rich spinach, in addition to a special blend of alkalizing kale, carrot, parsley, broccoli, apple, blueberry and black current.
Then the organic antioxidant and alkalizing spice blend is an excellent source of my favorite nitric oxide producing vegetable — beets.


personalliberty--2020-03-02--The government can’t protect you from coronavirus, but you can protect yourself

Coronavirus is the panic du jour .
Governments thrive on panic and chaos .
That ’ s why you ’ re being constantly scaremongered about this pandemic or that terror attack or climate change .
Government men ( and women ) use the threat of calamity to steal your liberties and keep you distracted .
If the people stopped for a moment and realized who and what was really responsible for the problems being blamed on coronavirus , wage stagnation , inflation , the falling stock market or whatever the talking heads are screaming about at the moment , there @ @ @ @ @ @ @ .
Democrat and Republican politicians are using President Donald Trump ’ s response to coronavirus to ratchet up the discord over the false left-right paradigm .
Before that it was impeachment , Ukraine and Russia .
Now we ’ re hearing from the corporate legacy media that coronavirus is spreading like wildfire and we are on the brink of a global pandemic .
It wasn ’ t long ago that Ebola was coming to America ’ s shores .
Before that it was SARS , Swine flu and Bird flu .
When President @ @ @ @ @ @ @ coming Ebola pandemic back in the fall of 2014 , I wrote how you could and should protect yourself .
What works for Ebola works for coronavirus , or whatever pandemic the government and Big Pharma can cook up .
Here it is the column in its entirety .
Ebola and flu protection 101 : Preserve your life and liberty with peak immunity Our focus of late has been on politics and the many ways government is stealing your liberty from you by the day .
While politics and all that includes is @ @ @ @ @ @ @ s not all-important .
In fact , it could be argued that nothing steals our liberty more than being in poor health – because poor health and illness prevent us from reaching our potential and doing all that we want and need to do – and nothing causes poor health more than poor diet and dependence upon the medical-industrial complex and its “ cures.
” That ’ s because poor diet and constant chemical exposure reduces our immunity .
When our immune systems are weak , we have disease .
There are two @ @ @ @ @ @ @ and use them to our benefit , will shield our families from the scourge of sickness and disease .
No , those two words aren ’ t “ flu vaccine , ” though that is what you hear – especially this time of year – from your doctor and pharmacy .
The two key words are “ peak immunity.
” These are indeed magic words that seem to be up in the ether in a far away dream for most people .
We are a sick people because we are programmed to be @ @ @ @ @ @ @ institutions for sick people , along with a medical cult programmed to minister to sickness .
It appears certain that the medical establishment will soon eat out our substance for pretend medical care and leave nothing but famine in our land .
This was true before the scourge that is Obamacare hit us .
It is doubly true now .
But there remains a small group of dedicated and knowledgeable people whose parameter of thought is not confined to the control and domination of Obamacare and the pharmaceutical-medical cartel .
These are healthy @ @ @ @ @ @ @ their legacy to natural health .
They know what peak immunity is and they experience it and they express it .
They pay no more attention to heart disease and cancer than you would a common cold .
They believe and know that their good health and longevity is dependent upon the food they eat and not allowing drugs into their bodies .
The body can only make health out of food .
It can not make health out of drugs .
The crime of our age is the deception that drugs can @ @ @ @ @ @ @ caused by some form of malnutrition and chemical exposure .
Drugs and chemicals mask disease .
They do not cure it .
How many of you are taking a prescription drug right now ?
According to a leading pharmaceutical dispenser , Medco Health Solutions , more than 51 percent of Americans are taking at least one prescription drug for a chronic condition .
If you ’ re 65 or older , odds are you are taking as many as 14 prescriptions per year .
Those aged 80 to 84 are , on average @ @ @ @ @ @ @ If you are one of these , you are seeking health that you will never find .
You will only progressively fill up your body with poison ; for that is exactly what drugs are .
Let your food be your medicine and your medicine be your food if you want peak immunity .
In short , food heals .
There are dangers found in transfatty acids , hydrogenated and synthetic white flour products and pasteurized milk and the thousands of foodless foods Americans consume ; i.e , those found in the center @ @ @ @ @ @ @ out of the fast food window .
So what I hope to do here is lead you toward the nirvana of peak immunity and away from the sickness system of the pharmaceutical/medical cartel and the standard American diet .
I don ’ t believe that it is possible to achieve any sort of immunity , let alone peak immunity , on the average American diet .
The average American diet is indeed the gold mine of the medical cult .
They would be in rags without it .
They depend on it to @ @ @ @ @ @ @ They must have sick people to supply the perpetual sickness machine .
So how do we achieve peak immunity ?
How do we make our immune systems so strong and healthy we could sleep with people dying with “ contagious disease ” and never even get sick ?
This includes the disease du jour , Ebola – or SARS , H1N1 , avian flu , the common cold or whatever .
It starts with a rested body and a healthy , alkaline diet .
Higher alkalization means more oxygen and more oxygen signifies @ @ @ @ @ @ @ we must consume whole , nutrient-rich foods , mostly from raw , living sources .
When you eat more than 50 percent raw foods , you can stop the inflammation triggered by processed , refined or even cooked or baked foods .
Our diet should be 80 percent vegetables ( organic ) with only 20 percent meats ( preferably free range and not exposed to GMOs or antibiotics ) .
If you are looking for a “ diet plan ” to help you , I recommend the Nutritarian Diet by Joel Furhman ( @ @ @ @ @ @ @ receiving a kickback or compensation for this recommendation ) .
Avoid anything processed , which creates acidity in the body .
Acidity leads to disease .
We should stay hydrated with fluids .
Powerful tonics that can help fight viral infections are herbal teas containing cats claw , ginseng and ginger root ; and chamomile tea can help calm your nausea .
Also drink plenty of green tea .
But don ’ t forget water .
People – seniors especially – drink too little water .
Water helps the body flush away toxins @ @ @ @ @ @ @ of natural supplements you can take that boost your immune system .
But peak immunity begins with a magic foursome .
That magic foursome is calcium , vitamin D , vitamin C and vitamin F. The calcium should be calcium lactate , calcium citrate or calcium bicarbonate .
The vitamin D should be natural vitamin D3 .
The vitamin C should be whole complex vitamin C ( not just ascorbic acid ) .
And vitamin F is a special form of fatty acid , linolenic and linoleic acids , which are converted to @ @ @ @ @ @ @ foursome is a synergism .
This means that they not only work together , they are interdependent .
Calcium lactate is the perfect form of calcium because it quickly converts to calcium bicarbonate , which is the only kind of calcium you can ionize in your bloodstream .
Other forms of calcium go through about a dozen changes to become calcium bicarbonate .
Calcium bicarbonate is ionized by vitamin D and put into the bloodstream .
So far we have the right calcium .
We took it into the gut and we used @ @ @ @ @ @ @ gut ( in the form of bicarbonate ) into the bloodstream .
Our bodies require a lot of calcium lactate and a lot of vitamin D. Researchers have now discovered that the human body requires many times the RDA of vitamin D supplementation because nobody gets anywhere near enough sunshine , especially in the winter months .
Vitamin D3 is really a hormone .
Long suppressed by the medical establishment , it is now being reluctantly embraced .
More and more studies by mainstream medical publications are showing vitamin D3 ’ s benefits @ @ @ @ @ @ @ A study published by the National Institutes of Health in PubMed in 2012 stated , “ vitamin D is a key factor linking innate and adaptive immunity , and both of these functions may be compromised under conditions of vitamin D insufficiency.
” Of course you boost you vitamin D levels naturally with sunshine .
Foods like beef liver , cheese , egg yolks and fatty fish also add vitamin D to your diet .
Cod liver oil is a time-honored source as well .
Vitamin F is primarily arachidonic acid derived from @ @ @ @ @ @ @ is third and pivotal in this magic foursome because it is the biochemical basis of diffusible calcium in the tissue .
And diffusible calcium is absolutely essential and paramount in the great battle of fighting back all kinds of viruses .
Now to the fourth part of the magic foursome , vitamin C. This is a special whole complex vitamin C that promotes phagocytosis , increases oxygen carrying capacity of the blood and is a vital adrenal activator .
This C has all the C complex factors – the P factors , vitamin @ @ @ @ @ @ @ other organic factors .
Altogether they give superior functional potency .
Functional potency can only come from a live food .
High doses of vitamin C inhibit viral activity .
It should be whole complex vitamin C along with calcium lactate .
Many times when vitamin C fails a quick response , calcium makes the difference , especially in children and seniors .
Vitamin A and/or vitamin C should be called “ vitamin AC ” as both are needed to guard against infection .
Most people , maybe as high as 80 percent @ @ @ @ @ @ @ The prevalence of night blindness and the common cold gives convincing evidence of this deficiency .
A study in the Proceedings of the Nutritional Society showed that vitamin A and related retinoids play a major role in immunity , including expression of mucins and keratins , lymphopoiesis , apoptosis , cytokine expression , production of antibody , and the function of neutrophils , natural killer cells , monocytes or macrophages , T lymphocytes and B lymphocytes .
Recent clinical trials suggest that vitamin A supplementation reduces morbidity and mortality in different infectious diseases @ @ @ @ @ @ @ stable .
Since it is easily destroyed by heat and we cook almost everything , we don ’ t get nearly enough vitamin A .
We may consume a generous amount of vitamin A and still have low body levels .
Vitamin A is a fat-soluble vitamin and requires normal fat assimilation .
Any liver function impairment defeats the body ’ s ability to secure an adequate intake .
Carotene ( pro-vitamin A ) , as found in raw carrots , is much more efficient in raising the body ’ s level of @ @ @ @ @ @ @ Carotene from carrots can be stored in the liver in quantity , while only a small quantity of true vitamin A can be stored .
It follows that most of our consumption should be in the form of pro-vitamin A or carotene .
Then there is iodine .
Iodine is a very potent anti-infective agent .
It is hell on bacteria and parasites .
Iodine is a big part of peak immunity .
David Brownstein , M.D.
, says that no virus , bacteria or parasite , can resist it .
Brownstein believes @ @ @ @ @ @ @ out of the orifices , that Ebola is a scurvy-like disease .
Scurvy is caused by insufficient vitamin C. He recommends doses of 3,000 to 5,000 mg/day at a minimum , if your body can tolerate it .
During acute infections he recommends 5,000 to 7,000 mg/day , but dosages that high are only to be taken by IV and only under the supervision of a healthcare practitioner .
Another immune booster is astragalus .
This herb has been used for centuries in Chinese medicine to help improve your cold and disease-fighting abilities @ @ @ @ @ @ @ to have a diuretic effect and may help lower blood pressure and relax blood vessel constriction .
DHEA is a hormone that has been proven to boost your immune response and effectively fight some viral infections .
Melatonin offers beneficial protection from viruses .
Lactoferrin is an immune booster that inhibits viral attachment to cells .
A study conducted at Harvard found that a red algae species called Griffithsia gave mice complete immunity to the virus that causes Ebola .
Another study on mice proved it also stopped the SARS and HIV-1 viruses @ @ @ @ @ @ @ and all the supplements and vitamins mentioned above – are available at health food stores and online .
For most people , following this advice will be a huge lifestyle change .
But if you value your liberty and your health it is worth the extra effort .
Nothing is more satisfying than knowing you are in control of your own health and wellness – and it can free you from the clutches of Obamacare and the medical cartel .

Coronavirus is the panic du jour. Governments thrive on panic and chaos. That’s why you’re being constantly scaremongered about this pandemic or that terror attack or climate change.
Government men (and women) use the threat of calamity to steal your liberties and keep you distracted. If the people stopped for a moment and realized who and what was really responsible for the problems being blamed on coronavirus, wage stagnation, inflation, the falling stock market or whatever the talking heads are screaming about at the moment, there’d be rioting in the streets.
Democrat and Republican politicians are using President Donald Trump’s response to coronavirus to ratchet up the discord over the false left-right paradigm. Before that it was impeachment, Ukraine and Russia.
Now we’re hearing from the corporate legacy media that coronavirus is spreading like wildfire and we are on the brink of a global pandemic. It wasn’t long ago that Ebola was coming to America’s shores. Before that it was SARS, Swine flu and Bird flu.
When President Barack Obama was warning us about the coming Ebola pandemic back in the fall of 2014, I wrote how you could and should protect yourself. What works for Ebola works for coronavirus, or whatever pandemic the government and Big Pharma can cook up. Here it is the column in its entirety.
Ebola and flu protection 101: Preserve your life and liberty with peak immunity
Our focus of late has been on politics and the many ways government is stealing your liberty from you by the day. While politics and all that includes is certainly an important topic, it’s not all-important.
In fact, it could be argued that nothing steals our liberty more than being in poor health – because poor health and illness prevent us from reaching our potential and doing all that we want and need to do – and nothing causes poor health more than poor diet and dependence upon the medical-industrial complex and its “cures.” That’s because poor diet and constant chemical exposure reduces our immunity. When our immune systems are weak, we have disease.
There are two words that, if we understand them and use them to our benefit, will shield our families from the scourge of sickness and disease. No, those two words aren’t “flu vaccine,” though that is what you hear – especially this time of year – from your doctor and pharmacy.
The two key words are “peak immunity.” These are indeed magic words that seem to be up in the ether in a far away dream for most people.
We are a sick people because we are programmed to be sick. We have many and varied institutions for sick people, along with a medical cult programmed to minister to sickness.
It appears certain that the medical establishment will soon eat out our substance for pretend medical care and leave nothing but famine in our land. This was true before the scourge that is Obamacare hit us. It is doubly true now.
But there remains a small group of dedicated and knowledgeable people whose parameter of thought is not confined to the control and domination of Obamacare and the pharmaceutical-medical cartel. These are healthy, alert people who have jealously possessed their legacy to natural health. They know what peak immunity is and they experience it and they express it.
They pay no more attention to heart disease and cancer than you would a common cold. They believe and know that their good health and longevity is dependent upon the food they eat and not allowing drugs into their bodies.
The body can only make health out of food. It cannot make health out of drugs. The crime of our age is the deception that drugs can heal or cure sickness that is always caused by some form of malnutrition and chemical exposure. Drugs and chemicals mask disease. They do not cure it.
How many of you are taking a prescription drug right now? According to a leading pharmaceutical dispenser, Medco Health Solutions, more than 51 percent of Americans are taking at least one prescription drug for a chronic condition. If you’re 65 or older, odds are you are taking as many as 14 prescriptions per year. Those aged 80 to 84 are, on average, taking 18 prescriptions per year.
If you are one of these, you are seeking health that you will never find. You will only progressively fill up your body with poison; for that is exactly what drugs are. Let your food be your medicine and your medicine be your food if you want peak immunity.
In short, food heals. There are dangers found in transfatty acids, hydrogenated and synthetic white flour products and pasteurized milk and the thousands of foodless foods Americans consume; i.e, those found in the center aisles of the grocery stores or delivered out of the fast food window. So what I hope to do here is lead you toward the nirvana of peak immunity and away from the sickness system of the pharmaceutical/medical cartel and the standard American diet.
I don’t believe that it is possible to achieve any sort of immunity, let alone peak immunity, on the average American diet. The average American diet is indeed the gold mine of the medical cult. They would be in rags without it. They depend on it to destroy the health of the nation. They must have sick people to supply the perpetual sickness machine.
So how do we achieve peak immunity? How do we make our immune systems so strong and healthy we could sleep with people dying with “contagious disease” and never even get sick? This includes the disease du jour, Ebola – or SARS, H1N1, avian flu, the common cold or whatever.
Protect yourself from the flu (and everything else going around!) 3,000-year-old remedy called “The Pharaoh’s Oil” is the health secret of Egyptian Kings… European Queens… and Religious Prophets. It claims to treat almost everything… I was convinced it was nothing but SNAKE OIL! But then it helped me with a dozen health problems I never expected… you won’t believe what else…
It starts with a rested body and a healthy, alkaline diet. Higher alkalization means more oxygen and more oxygen signifies higher immunity.
For an alkaline diet we must consume whole, nutrient-rich foods, mostly from raw, living sources. When you eat more than 50 percent raw foods, you can stop the inflammation triggered by processed, refined or even cooked or baked foods.
Our diet should be 80 percent vegetables (organic) with only 20 percent meats (preferably free range and not exposed to GMOs or antibiotics). If you are looking for a “diet plan” to help you, I recommend the Nutritarian Diet by Joel Furhman (and no, I’m not receiving a kickback or compensation for this recommendation). Avoid anything processed, which creates acidity in the body. Acidity leads to disease.
We should stay hydrated with fluids. Powerful tonics that can help fight viral infections are herbal teas containing cats claw, ginseng and ginger root; and chamomile tea can help calm your nausea. Also drink plenty of green tea. But don’t forget water. People – seniors especially – drink too little water. Water helps the body flush away toxins and acids.
There are a number of natural supplements you can take that boost your immune system. But peak immunity begins with a magic foursome. That magic foursome is calcium, vitamin D, vitamin C and vitamin F. The calcium should be calcium lactate, calcium citrate or calcium bicarbonate. The vitamin D should be natural vitamin D3. The vitamin C should be whole complex vitamin C (not just ascorbic acid). And vitamin F is a special form of fatty acid, linolenic and linoleic acids, which are converted to arachidonic acid in our livers.
This foursome is a synergism. This means that they not only work together, they are interdependent.
Calcium lactate is the perfect form of calcium because it quickly converts to calcium bicarbonate, which is the only kind of calcium you can ionize in your bloodstream. Other forms of calcium go through about a dozen changes to become calcium bicarbonate. Calcium bicarbonate is ionized by vitamin D and put into the bloodstream.
So far we have the right calcium. We took it into the gut and we used vitamin D to transfer calcium from the gut (in the form of bicarbonate) into the bloodstream.
Our bodies require a lot of calcium lactate and a lot of vitamin D. Researchers have now discovered that the human body requires many times the RDA of vitamin D supplementation because nobody gets anywhere near enough sunshine, especially in the winter months.
Vitamin D3 is really a hormone. Long suppressed by the medical establishment, it is now being reluctantly embraced. More and more studies by mainstream medical publications are showing vitamin D3’s benefits in suppressing a host of infections. A study published by the National Institutes of Health in PubMed in 2012 stated, “vitamin D is a key factor linking innate and adaptive immunity, and both of these functions may be compromised under conditions of vitamin D insufficiency.”
Of course you boost you vitamin D levels naturally with sunshine. Foods like beef liver, cheese, egg yolks and fatty fish also add vitamin D to your diet. Cod liver oil is a time-honored source as well.
Vitamin F is primarily arachidonic acid derived from fat meat and real butter. It is third and pivotal in this magic foursome because it is the biochemical basis of diffusible calcium in the tissue. And diffusible calcium is absolutely essential and paramount in the great battle of fighting back all kinds of viruses.
Now to the fourth part of the magic foursome, vitamin C. This is a special whole complex vitamin C that promotes phagocytosis, increases oxygen carrying capacity of the blood and is a vital adrenal activator. This C has all the C complex factors – the P factors, vitamin K, vitamin J, enzymes and other organic factors. Altogether they give superior functional potency. Functional potency can only come from a live food. High doses of vitamin C inhibit viral activity. It should be whole complex vitamin C along with calcium lactate. Many times when vitamin C fails a quick response, calcium makes the difference, especially in children and seniors.
Vitamin A and/or vitamin C should be called “vitamin AC” as both are needed to guard against infection. Most people, maybe as high as 80 percent, are short in vitamin A. The prevalence of night blindness and the common cold gives convincing evidence of this deficiency.
A study in the Proceedings of the Nutritional Society showed that vitamin A and related retinoids play a major role in immunity, including expression of mucins and keratins, lymphopoiesis, apoptosis, cytokine expression, production of antibody, and the function of neutrophils, natural killer cells, monocytes or macrophages, T lymphocytes and B lymphocytes. Recent clinical trials suggest that vitamin A supplementation reduces morbidity and mortality in different infectious diseases.
But vitamin A is not very stable. Since it is easily destroyed by heat and we cook almost everything, we don’t get nearly enough vitamin A. We may consume a generous amount of vitamin A and still have low body levels.
Vitamin A is a fat-soluble vitamin and requires normal fat assimilation. Any liver function impairment defeats the body’s ability to secure an adequate intake. Carotene (pro-vitamin A), as found in raw carrots, is much more efficient in raising the body’s level of vitamin A than fish liver oils. Carotene from carrots can be stored in the liver in quantity, while only a small quantity of true vitamin A can be stored. It follows that most of our consumption should be in the form of pro-vitamin A or carotene.
Then there is iodine. Iodine is a very potent anti-infective agent. It is hell on bacteria and parasites. Iodine is a big part of peak immunity. David Brownstein, M.D., says that no virus, bacteria or parasite, can resist it.
Brownstein believes, based on its symptom of bleeding out of the orifices, that Ebola is a scurvy-like disease. Scurvy is caused by insufficient vitamin C. He recommends doses of 3,000 to 5,000 mg/day at a minimum, if your body can tolerate it. During acute infections he recommends 5,000 to 7,000 mg/day, but dosages that high are only to be taken by IV and only under the supervision of a healthcare practitioner.
Another immune booster is astragalus. This herb has been used for centuries in Chinese medicine to help improve your cold and disease-fighting abilities. Plus, this supplement is thought to have a diuretic effect and may help lower blood pressure and relax blood vessel constriction.
DHEA is a hormone that has been proven to boost your immune response and effectively fight some viral infections.
Melatonin offers beneficial protection from viruses. Lactoferrin is an immune booster that inhibits viral attachment to cells.
A study conducted at Harvard found that a red algae species called Griffithsia gave mice complete immunity to the virus that causes Ebola. Another study on mice proved it also stopped the SARS and HIV-1 viruses from replicating. Red algae supplements – and all the supplements and vitamins mentioned above – are available at health food stores and online.
For most people, following this advice will be a huge lifestyle change. But if you value your liberty and your health it is worth the extra effort. Nothing is more satisfying than knowing you are in control of your own health and wellness – and it can free you from the clutches of Obamacare and the medical cartel.


personalliberty--2020-02-25--Fight depression with this activity

Fight depression with this activity

One moment life is good… then suddenly you feel your happiness slipping away and you don ’ t even know why .
Unfortunately , your chances of suffering from depression increase as you age .
And since depression is linked with an increased risk of morbidity , your chance of dying early also increases .
It ’ s important to remember that even though your risk of depression increases as you age , living with depression is definitely not a normal part of aging .
A study published in The British Journal of Psychiatry has found that you can lower @ @ @ @ @ @ @ 48 percent just by doing this simple and enjoyable activity once a month .
Researchers at University College London looked at the link between the frequency of “ cultural engagement ” and the chances of someone over 50 developing depression .
They examined data on more than 2,000 people over the age of 50 who took part in the long-running English Longitudinal Study of Ageing ( ELSA ) , covering the health , social , well-being and economic circumstances of mature people in England .
The researchers combed through data over the course @ @ @ @ @ @ @ how often people in the study visited the theater , concerts or the opera , the cinema , art galleries , exhibitions or museums as well as their depression symptoms .
When the results were adjusted to take account of differences in people ’ s age , gender , health and their levels of wealth , education and exercise , the benefits of cultural activities remained clear — people who attended films , plays or exhibitions every few months had a 32 percent lower risk of developing depression .
Even more impressive , @ @ @ @ @ @ @ or more had a 48 percent lower risk of developing depression !
Those benefits were independent of whether or not people had contact with friends and family or took part in social activities like clubs and societies — things that are widely known to be beneficial for staving off depression .
In other words , if you already spend time with family and friends and participate in social activities , adding a movie or play once a month might have additional benefits .
According to the researchers , the power of these cultural @ @ @ @ @ @ @ interaction , creativity , mental stimulation and gentle physical activity they encourage .
As lead author Dr. Daisy Fancourt said , “ We were very pleasantly surprised by the results .
Notably we find the same relationship between cultural engagement and depression among those of high and low wealth and of different levels of education — the only thing that differs is the frequency of participation.
” Put simply , the more you get out there and enjoy yourself , the less likely you are to be depressed .
But what if you @ @ @ @ @ @ @ door ?
That ’ s the think about depression… it can zap your desire to do anything .
Using a combination of nootropics , stacked for powerful impact , the five adaptogen herbs in Peak Ultimate Vitality™ help with stress management , anxiety , energy levels , mood , hormone production — even joint and muscle soreness .

Depression is a sneaky thing…
One moment life is good… then suddenly you feel your happiness slipping away and you don’t even know why.
Unfortunately, your chances of suffering from depression increase as you age. And since depression is linked with an increased risk of morbidity, your chance of dying early also increases.
It’s important to remember that even though your risk of depression increases as you age, living with depression is definitely not a normal part of aging.
A study published in The British Journal of Psychiatry has found that you can lower your risk of depression by a whopping 48 percent just by doing this simple and enjoyable activity once a month.
Researchers at University College London looked at the link between the frequency of “cultural engagement” and the chances of someone over 50 developing depression.
They examined data on more than 2,000 people over the age of 50 who took part in the long-running English Longitudinal Study of Ageing (ELSA), covering the health, social, well-being and economic circumstances of mature people in England.
The researchers combed through data over the course of 10 years, including information about how often people in the study visited the theater, concerts or the opera, the cinema, art galleries, exhibitions or museums as well as their depression symptoms.
When the results were adjusted to take account of differences in people’s age, gender, health and their levels of wealth, education and exercise, the benefits of cultural activities remained clear — people who attended films, plays or exhibitions every few months had a 32 percent lower risk of developing depression.
Even more impressive, those enjoying such outings once a month or more had a 48 percent lower risk of developing depression!
Those benefits were independent of whether or not people had contact with friends and family or took part in social activities like clubs and societies — things that are widely known to be beneficial for staving off depression.
In other words, if you already spend time with family and friends and participate in social activities, adding a movie or play once a month might have additional benefits.
According to the researchers, the power of these cultural activities lies in the combination of social interaction, creativity, mental stimulation and gentle physical activity they encourage.
As lead author Dr. Daisy Fancourt said, “We were very pleasantly surprised by the results. Notably we find the same relationship between cultural engagement and depression among those of high and low wealth and of different levels of education — the only thing that differs is the frequency of participation.”
Put simply, the more you get out there and enjoy yourself, the less likely you are to be depressed.
But what if you need a little help getting out the door? That’s the think about depression… it can zap your desire to do anything. Using a combination of nootropics, stacked for powerful impact, the five adaptogen herbs in Peak Ultimate Vitality™ help with stress management, anxiety, energy levels, mood, hormone production — even joint and muscle soreness.


personalliberty--2020-02-18--This hidden ingredient battles high blood sugar and heart disease

Despite the current backlash against bread , there ’ s evidence that whole-grain bread is good for you .
In fact , whole grains ( whether baked into a loaf of bread , eaten in a cereal bowl or enjoyed as a side dish at dinner ) may be one of the healthiest foods around .
They protect you against diabetes , cardiovascular disease , cancer and more .
What makes whole grains so wholesome ?
Well , there ’ s no shortage of beneficial nutrients and compounds in whole grains .
But researchers just discovered a new one that @ @ @ @ @ @ @ benefits… especially when it comes to balancing your blood sugar and supporting your heart .
A study from researchers at the University of Eastern Finland uncovered some previously unknown compounds in whole grains that could be responsible for their diabetes-fighting effect — betaine compounds .
Scientists already knew that betaine compounds were present in our bodies and in certain foods , like wheat .
But in this study , they discovered new types of betaine compounds that seem to lower blood sugar and support heart health .
The study was performed on mice @ @ @ @ @ @ @ rich diet for 12 weeks .
When researchers investigated the effects of the whole-grain-heavy diet , they found that eating whole grains increased the number of betaine compounds in the bodies of both mice and humans .
Some of these betaine compounds had never been discovered before .
And many of them had major health benefits… Pipecolic acid betaine , for example , lowered blood sugar levels after meals .
And 5-aminovaleric acid betaine ( 5-AVAB ) accumulated in tissues like the heart and helped heart cells use fatty acids as a form @ @ @ @ @ @ @ certain heart disease drugs do too .
And this betaine compound from a whole-grain rich diet did it almost just as well .
So , betaine compounds may be behind the health benefits of whole grains .
But whatever makes whole grains healthy , all you really need to know is that they ’ re good for you and you should eat more of them… starting today .
The USDA says you should make half of the grains you eat whole grains .
But I say go for broke and eat all whole @ @ @ @ @ @ @ .
It ’ s not hard to do .
Just swap out refined grains like white rice and white bread with whole grains like brown rice and wheat bread .
Here are some healthy , whole-grain products to look for : • brown rice • buckwheat • bulgur • millet • oatmeal • popcorn • quinoa • rolled oats • whole-grain barley • whole-grain sorghum • whole oats • whole rye • whole wheat • wild rice And when you ’ re shopping for whole grains , always read your labels .
Look @ @ @ @ @ @ @ the beginning of the ingredient list ( like whole oats , whole-wheat flour , whole-grain brown rice , whole rye , etc . )
Some products might say “ multigrain , ” “ 100 percent wheat , ” “ high fiber , ” but they ’ re not actually whole grain .
Also , some whole grain products appear healthy , but they ’ re filled with unhealthy ingredients like high-fructose corn syrup and chemical additives .
As always , the simpler the ingredient list , the better .
I also recommend supplementing @ @ @ @ @ @ @ whole grains , this supplement ’ s nutrients support cardiovascular health .

Despite the current backlash against bread, there’s evidence that whole-grain bread is good for you.
In fact, whole grains (whether baked into a loaf of bread, eaten in a cereal bowl or enjoyed as a side dish at dinner) may be one of the healthiest foods around. They protect you against diabetes, cardiovascular disease, cancer and more.
What makes whole grains so wholesome?
Well, there’s no shortage of beneficial nutrients and compounds in whole grains. But researchers just discovered a new one that plays an important part in their health benefits… especially when it comes to balancing your blood sugar and supporting your heart.
A study from researchers at the University of Eastern Finland uncovered some previously unknown compounds in whole grains that could be responsible for their diabetes-fighting effect — betaine compounds.
Scientists already knew that betaine compounds were present in our bodies and in certain foods, like wheat. But in this study, they discovered new types of betaine compounds that seem to lower blood sugar and support heart health.
The study was performed on mice and humans. Both ate a whole-grain rich diet for 12 weeks. When researchers investigated the effects of the whole-grain-heavy diet, they found that eating whole grains increased the number of betaine compounds in the bodies of both mice and humans.
Some of these betaine compounds had never been discovered before. And many of them had major health benefits…
Pipecolic acid betaine, for example, lowered blood sugar levels after meals. And 5-aminovaleric acid betaine (5-AVAB) accumulated in tissues like the heart and helped heart cells use fatty acids as a form of energy. That’s something certain heart disease drugs do too. And this betaine compound from a whole-grain rich diet did it almost just as well.
So, betaine compounds may be behind the health benefits of whole grains. But whatever makes whole grains healthy, all you really need to know is that they’re good for you and you should eat more of them… starting today.
The USDA says you should make half of the grains you eat whole grains. But I say go for broke and eat all whole grains (with the occasional exception).
It’s not hard to do. Just swap out refined grains like white rice and white bread with whole grains like brown rice and wheat bread. Here are some healthy, whole-grain products to look for:
• brown rice
• buckwheat
• bulgur
• millet
• oatmeal
• popcorn
• quinoa
• rolled oats
• whole-grain barley
• whole-grain sorghum
• whole oats
• whole rye
• whole wheat
• wild rice
And when you’re shopping for whole grains, always read your labels.
Look for the word “whole” at the beginning of the ingredient list (like whole oats, whole-wheat flour, whole-grain brown rice, whole rye, etc.) Some products might say “multigrain,” “100 percent wheat,” “high fiber,” but they’re not actually whole grain.
Also, some whole grain products appear healthy, but they’re filled with unhealthy ingredients like high-fructose corn syrup and chemical additives. As always, the simpler the ingredient list, the better.
I also recommend supplementing with Peak Cardio Platinum™. Much like whole grains, this supplement’s nutrients support cardiovascular health.


personalliberty--2020-01-07--How to keep Parkinson’s from stealing your sleep

My friend was diagnosed with early onset Parkinson ’ s five years ago .
Although she is doing well , her tremors have increased , and she ’ s having more trouble walking than ever before .
She ’ s also been having trouble sleeping .
She ’ s able to fall asleep — but within an hour or two she ’ s back wide awake .
Trouble sleeping is a pretty common problem for people living with Parkinson ’ s , something you may know well if you or a loved one suffers from the disease .
In fact @ @ @ @ @ @ @ has , known as secondary insomnia , is the most reported sleep disturbance in Parkinson ’ s patients .
Luckily , a study out of the Flanders Institute for Biotechnology could make those sleep problems a thing of the past , at least for a certain segment of the population living with Parkinson ’ s .
The research team used stem cells from people with the hereditary form of Parkinson ’ s disease as well as genetically modified fruit flies with Parkinson ’ s symptoms to uncover the key to sleep relief .
@ @ @ @ @ @ @ what they call neuropeptidergic neurons , a specific type of nerve cells that regulate sleeping patterns .
The scientists discovered that abnormal lipid ( or fat ) trafficking in these neurons disrupts the production and release of neuropeptides , which in turn affects the regulation of sleep and circadian rhythms .
In other words , when there ’ s an imbalance in the lipids inside and outside of these nerve cells , the result is problems with your sleep-wake cycle .
And they didn ’ t just discover why Parkinson ’ s patients @ @ @ @ @ @ @ also figured out how to help .
“ We uncovered which type of lipid is missing , so we could try to rescue the sleep pattern defects by restoring the lipid balance , ” explains Jorge Valadas , who was part of the research team .
“ When we model Parkinson ’ s disease in fruit flies , we find that they have fragmented sleep patterns and difficulties in knowing when to go to sleep or when to wake up .
But when we feed them phosphatidylserine — the lipid that is depleted @ @ @ @ @ @ @ an improvement in a matter of days.
” You read that right… an improvement in a matter of days !
Although the scientists do underscore that a lot more work still needs to be done before the results can be translated to patients , they call it a “ paradigm shift in the Parkinson ’ s disease field.
” The good news is that for those that need help right now and don ’ t want to wait months ( if not years ) for that research to be completed , phosphatidylserine is @ @ @ @ @ @ @ people the world over .
And although this is the only study to date showing the benefits of the compound for overcoming sleep problems in Parkinson ’ s patients , 64 blue ribbon studies have shown that phosphatidylserine is one of the single best nutrients for rejuvenating your mind and memory and is considered brain food .
So , you or your loved one with Parkinson ’ s could benefit from more than just better sleep by taking the natural supplement .
My preferred source of phosphatidylserine is Peak PS™ — it delivers @ @ @ @ @

My friend was diagnosed with early onset Parkinson’s five years ago.
Although she is doing well, her tremors have increased, and she’s having more trouble walking than ever before. She’s also been having trouble sleeping. She’s able to fall asleep — but within an hour or two she’s back wide awake.
Trouble sleeping is a pretty common problem for people living with Parkinson’s, something you may know well if you or a loved one suffers from the disease. In fact, the type of sleep trouble she has, known as secondary insomnia, is the most reported sleep disturbance in Parkinson’s patients.
Luckily, a study out of the Flanders Institute for Biotechnology could make those sleep problems a thing of the past, at least for a certain segment of the population living with Parkinson’s.
The research team used stem cells from people with the hereditary form of Parkinson’s disease as well as genetically modified fruit flies with Parkinson’s symptoms to uncover the key to sleep relief.
They found that the problem lies in what they call neuropeptidergic neurons, a specific type of nerve cells that regulate sleeping patterns. The scientists discovered that abnormal lipid (or fat) trafficking in these neurons disrupts the production and release of neuropeptides, which in turn affects the regulation of sleep and circadian rhythms.
In other words, when there’s an imbalance in the lipids inside and outside of these nerve cells, the result is problems with your sleep-wake cycle.
And they didn’t just discover why Parkinson’s patients have problems with their sleep, they also figured out how to help.
“We uncovered which type of lipid is missing, so we could try to rescue the sleep pattern defects by restoring the lipid balance,” explains Jorge Valadas, who was part of the research team. “When we model Parkinson’s disease in fruit flies, we find that they have fragmented sleep patterns and difficulties in knowing when to go to sleep or when to wake up. But when we feed them phosphatidylserine — the lipid that is depleted in the neuropeptidergic neurons — we see an improvement in a matter of days.”
You read that right… an improvement in a matter of days!
Although the scientists do underscore that a lot more work still needs to be done before the results can be translated to patients, they call it a “paradigm shift in the Parkinson’s disease field.”
The good news is that for those that need help right now and don’t want to wait months (if not years) for that research to be completed, phosphatidylserine is already available and being used safely by people the world over.
And although this is the only study to date showing the benefits of the compound for overcoming sleep problems in Parkinson’s patients, 64 blue ribbon studies have shown that phosphatidylserine is one of the single best nutrients for rejuvenating your mind and memory and is considered brain food.
So, you or your loved one with Parkinson’s could benefit from more than just better sleep by taking the natural supplement.
My preferred source of phosphatidylserine is Peak PS™ — it delivers 100 mg per capsule.