curiousmindmagazine--2020-04-17--A Lifesaving Guide: How to Respond to a Medical Emergency

Learn how to spot a medical emergency and the best way to react to it .
This guide shares common emergencies and how to help someone experiencing one .
Almost half of the medical care administered in the United States happens in emergency rooms .
That ’ s about 139 million visits each year .
Being able to recognize an emergency and act quickly can mean the difference between life and death .
Read this guide and learn what is a medical emergency , examples of emergency situations , and what you should do .
Create an emergency plan in @ @ @ @ @ @ @ do in emergency medical situations .
This will help you stay calm and act quickly .
You should create a medical plan and supply kit .
Then everyone should learn where the kit is and how to use the included tools .
This will help everyone stay calm and respond appropriately .
Not all injuries or medical events are severe enough to be considered an emergency .
Knowing the difference will dictate whether you should help the person or call emergency services .
Minor bleeding is not an emergency .
However , uncontrollable @ @ @ @ @ @ @ or deep wounds are emergencies .
Try to slow the bleeding and call emergency services .
Breathlessness is a normal occurrence for someone engaged in physical activity .
But if it ’ s sudden and unexpected , then there ’ s a more severe problem .
Breathing problems commonly manifest as painful , shallow , or noisy breaths .
Try to keep the person calm to not worsen the problem .
If it doesn ’ t subside , seek medical help .
If someone collapses , they have likely lost consciousness .
This @ @ @ @ @ @ @ of medical issues .
The best thing to do is to put them in a recovery position and call for emergency medical services .
If someone has a heart attack , they ’ ll likely have a few of these symptoms .
• None Pain radiating from the chest down the left arm If someone has a heart attack , you should immediately call for emergency medical services .
Without treatment , the person ’ s blood supply will continue to be blocked or stopped .
Someone having a stroke is suffering from @ @ @ @ @ @ @ their brain .
It most often happens because of a blood clot or bleeding in the brain .
The key to surviving a stroke is acting fast .
The faster the person receives medical treatment , the lower the risk of brain damage .
Use the acronym FAST to tell is someone is having a stroke .
• None Speech- Changed or slurring speech , inability to speak , inability to communicate clearly • None Time- Act immediately if you see these signs Not all emergencies warrant talking to a lawyer .
But @ @ @ @ @ @ @ result of another ’ s intentional or negligent acts , then it may be appropriate to seek compensation .
If you think you may have a claim , review these common questions and seek out the advice of an experienced attorney .
By knowing how to recognize a medical emergency and knowing what to do , you can help when it matters most .
By staying calm and acting quickly , you can help someone receive the medical care they need .
Check out the health section of our blog to help you @ @ @ @ @ @ @

Learn how to spot a medical emergency and the best way to react to it. This guide shares common emergencies and how to help someone experiencing one.
Almost half of the medical care administered in the United States happens in emergency rooms. That’s about 139 million visits each year. Being able to recognize an emergency and act quickly can mean the difference between life and death.
Read this guide and learn what is a medical emergency, examples of emergency situations, and what you should do.
Have a Plan in Place
Create an emergency plan in advance, so you know what to do in emergency medical situations. This will help you stay calm and act quickly. You should create a medical plan and supply kit, you can learn about tourniquets and how to find helpful for you.
Then everyone should learn where the kit is and how to use the included tools. This will help everyone stay calm and respond appropriately.
Signs of a Medical Emergency
Not all injuries or medical events are severe enough to be considered an emergency. Knowing the difference will dictate whether you should help the person or call emergency services.
Bleeding
Minor bleeding is not an emergency. However, uncontrollable bleeding, exposed tissue or bone, or deep wounds are emergencies. Try to slow the bleeding and call emergency services.
Breathing
Breathlessness is a normal occurrence for someone engaged in physical activity. But if it’s sudden and unexpected, then there’s a more severe problem. Breathing problems commonly manifest as painful, shallow, or noisy breaths.
Try to keep the person calm to not worsen the problem. If it doesn’t subside, seek medical help.
Collapse
If someone collapses, they have likely lost consciousness. This could be the result of a variety of medical issues. The best thing to do is to put them in a recovery position and call for emergency medical services.
Heart Attack
If someone has a heart attack, they’ll likely have a few of these symptoms.
Feel dizzy or lightheaded
Feel sick
Sweat
Anxiety
Coughing or wheezing
Shortness of breath
Chest pain or tightness
Pain radiating from the chest down the left arm
If someone has a heart attack, you should immediately call for emergency medical services. Without treatment, the person’s blood supply will continue to be blocked or stopped.
Stroke
Someone having a stroke is suffering from their blood supply getting cut off to their brain. It most often happens because of a blood clot or bleeding in the brain. The key to surviving a stroke is acting fast.
The faster the person receives medical treatment, the lower the risk of brain damage. Use the acronym FAST to tell is someone is having a stroke.
Face- Drooping, loss of function, inability to smile
Arms- Inability to lift arms, numbness
Speech- Changed or slurring speech, inability to speak, inability to communicate clearly
Time- Act immediately if you see these signs
Seek Recovery Afterward
Not all emergencies warrant talking to a lawyer. But if someone suffers an injury as a result of another’s intentional or negligent acts, then it may be appropriate to seek compensation. If you think you may have a claim, review these common questions and seek out the advice of an experienced attorney.
Prepare for a Medical Emergency
By knowing how to recognize a medical emergency and knowing what to do, you can help when it matters most. By staying calm and acting quickly, you can help someone receive the medical care they need.
Check out the health section of our blog to help you live your best and healthiest life.


curiousmindmagazine--2020-04-16--Be Proactive and Stop Stressing About Your Health

If it seems no matter where you look , stress follows you , and then it ’ s time to face it and be proactive .
Stress affects everyone differently , so the method to treating your anxiety , nerves , or feeling of impending doom may be different than what you ’ ve learned .
Most people bottle up their stresses and never speak about them , which is a mistake .
Talking about what ’ s going on and getting out of your head are the two best ways to alleviate stress and get help .
In this @ @ @ @ @ @ @ ways to manage and completely eliminate stress from your life .
What ’ s bothering you ?
Can you say what it is out loud ?
Be clear when you speak and assert your needs .
This is an important step to realizing what ’ s going on within our bodies and minds .
Otherwise , you may push things to the backburner or ignore what ’ s bothering you , which only adds more stress .
When you are stressed , any type of distraction makes it difficult to address what ’ @ @ @ @ @ @ @ addicted to their phones , social media , and screens , so take a break from it all and head to the park .
A quick change of scenery and a true self-exploration may be necessary to understand what ’ s going on in your mind .
Schedule Time for What You Love You may not think there is any time left in your schedule for things that just make you happy , but this is an important step forward to managing stress .
Your mind and body need a break from the @ @ @ @ @ @ @ time for your favorite show , go to a painting class , or take a dance class .
You are not defined by your stress .
It ’ s what you do and love about your life that makes it your own .
Get Healthy from the Inside Out Did you know that deficiencies can stress our body and mind ?
If you feel tired , fatigued , foggy , or just depressed , there are a few vitamins that you can take to help boost your mood , such as B-vitamin supplements @ @ @ @ @ @ @ iron , and zinc .
In addition , you may want to try CBD gummies for a daily boost to your overall health and wellbeing .
Dr. Albert Ellis developed a new technique for handling stress , and it ’ s a key factor in cognitive behavioral therapy .
It ’ s all about challenging negative emotions and correcting the negative beliefs that make these emotions seem more important than anything else .
The truth is we are strong and can take on a number of challenges throughout our lifetime ; so in @ @ @ @ @ @ @ taking a moment to yourself , analyzing your thoughts , identifying negative “ automatic thoughts , ” and think about the evidence to support or disprove those beliefs .
You also have to be fair to yourself and forgive shortcomings ; otherwise the stress can hold you back in other aspects of life .
Have You Felt Stressed Lately ?
Before allowing the stress to take over , you should monitor your present mood and remember how anxiety , stress , and depression work .
These emotions and thoughts want you to feel @ @ @ @ @ @ @ but if you tackle these moods head-on , you can push past it and manage your stress like an expert .

If it seems no matter where you look, stress follows you, and then it’s time to face it and be proactive. Stress affects everyone differently, so the method to treating your anxiety, nerves, or feeling of impending doom may be different than what you’ve learned.
Most people bottle up their stresses and never speak about them, which is a mistake. Talking about what’s going on and getting out of your head are the two best ways to alleviate stress and get help.
In this article, we talk about some different ways to manage and completely eliminate stress from your life.
Remember: “Stress is Inevitable, Distress is Not”
What’s bothering you? Can you say what it is out loud? Be clear when you speak and assert your needs. This is an important step to realizing what’s going on within our bodies and minds. Otherwise, you may push things to the backburner or ignore what’s bothering you, which only adds more stress.
Pause and Escape to a Quiet Place
When you are stressed, any type of distraction makes it difficult to address what’s bothering you. Most people are addicted to their phones, social media, and screens, so take a break from it all and head to the park. A quick change of scenery and a true self-exploration may be necessary to understand what’s going on in your mind.
Schedule Time for What You Love
You may not think there is any time left in your schedule for things that just make you happy, but this is an important step forward to managing stress. Your mind and body need a break from the constant pressures of life, so make time for your favorite show, go to a painting class, or take a dance class. You are not defined by your stress. It’s what you do and love about your life that makes it your own.
Get Healthy from the Inside Out
Did you know that deficiencies can stress our body and mind? If you feel tired, fatigued, foggy, or just depressed, there are a few vitamins that you can take to help boost your moods, such as B-vitamin supplements, vitamin D, vitamin A, iron, and zinc. In addition, you may want to try CBD gummies for a daily boost to your overall health and wellbeing.
The Cognitive Restructuring Technique
Dr. Albert Ellis developed a new technique for handling stress, and it’s a key factor in cognitive behavioral therapy. It’s all about challenging negative emotions and correcting the negative beliefs that make these emotions seem more important than anything else.
The truth is we are strong and can take on a number of challenges throughout our lifetime; so in essence, you can reduce stress by taking a moment to yourself, analyzing your thoughts, identifying negative “automatic thoughts,” and thinking about the evidence to support or disprove those beliefs. You also have to be fair to yourself and forgive shortcomings; otherwise, the stress can hold you back in other aspects of life.
Have You Felt Stressed Lately?
Before allowing the stress to take over, you should monitor your present mood and remember how anxiety, stress, and depression work. These emotions and thoughts want you to feel pressure to stay down and helpless, but if you tackle these moods head-on, you can push past it and manage your stress like an expert.


curiousmindmagazine--2020-04-16--How Does Refinancing a Car Work? A Concise Guide to How, When and Why

If you ’ re like many Americans , you may feel a bit pressed for cash towards the end of each month .
It seems like there ’ s never enough money to go around .
And it doesn ’ t help that you have hefty car payments , rent , and other bills .
You ’ re not alone .
Did you know 78 percent of American workers are living paycheck to paycheck ?
However , just because financial stress is common , it doesn ’ t mean you ’ re destined to live with it forever .
What @ @ @ @ @ @ @ some of this financial strain by refinancing your car ?
But how does refinancing a car work ?
When should you do it ?
And are there reasons why you shouldn ’ t refinance ?
Keep reading our car refinancing guide for the answers .
Refinancing a car means implementing discipline .
For example , the better your credit score is , the better the rate you ’ ll receive for your new car loan .
However , this can take time , and in most cases , requires sacrifice .
However , @ @ @ @ @ @ @ credit score later .
Right now , let ’ s talk about how to refinance your car .
To refinance your car , you essentially need to reapply for the loan .
You can do this with the same lender who currently holds the loan or seek financing from other agencies .
We recommend shopping around for the best rates .
However , the answer to “ How does refinancing a car work ?
” may depend on your situation .
For example , you won ’ t be able to refinance a @ @ @ @ @ @ @ is lower than the requested loan amount .
This can be due to damages or depreciation .
You can also fail to be approved if you have a poor credit score , a history of missed payments on the original loan , or a high debt-to-income ratio .
When and Why to Refinance a Car Let ’ s talk about the right time to refinance a car loan .
There are several situations that indicate a good time or reason to refinance , for example : • None If your financial situation has @ @ @ @ @ @ @ with much more attractive rates ) • None If you got a less-than-favorable deal on the original loan • None If your car payments are high and causing financial strain • None If you want a new loan under your primary bank Keep in mind , if you ’ re wondering “ How does refinancing a car work ?
” in terms of qualifying , most lenders will want to see at least six months or more of car payments on the original loan before they ’ ll approve you for a refinance @ @ @ @ @ @ @ ’ re responsible when it comes to paying bills .
Finally , you need to recognize when refinancing a car is a bad idea .
Here are some of the top reasons why you shouldn ’ t refinance : • None The car loan is nearing its end • None Your credit is worse than when you took out the original loan • None You owe more on the car than it ’ s estimated value • None You plan on applying for a home loan in the near future Looking for More @ @ @ @ @ @ @ adequate answers for “ How does refinancing a car work ?
” If you can use our advice to get approved for a refinance , it could significantly improve your loan rates , lower your monthly payments , and save you tons of money in the long run .
However , if you still have other questions about finances , love & relationships , or health and wellness , be sure to check out some of our other articles before you go .
Good luck !

How Does Refinancing a Car Work? A Concise Guide to How, When...
If you’re like many Americans, you may feel a bit pressed for cash towards the end of each month. It seems like there’s never enough money to go around. And it doesn’t help that you have hefty car payments, rent, and other bills.
You’re not alone. Did you know 78 percent of American workers are living paycheck to paycheck? However, just because financial stress is common, it doesn’t mean you’re destined to live with it forever.
What if there was a way to alleviate some of this financial strain by refinancing your car?
But how does refinancing a car work? When should you do it? And are there reasons why you shouldn’t refinance?
Keep reading our car refinancing guide for the answers.
How Does Refinancing a Car Work?
Refinancing a car means implementing discipline. For example, the better your credit score is, the better the rate you’ll receive for your new car loan. However, this can take time, and in most cases, requires sacrifice.
However, you can learn how to boost your credit score later. Right now, let’s talk about how to refinance your car.
How to Refinance a Car
To refinance your car, you essentially need to reapply for the loan. You can do this with the same lender who currently holds the loan or seek financing from other agencies. We recommend shopping around for the best rates.
However, the answer to “How does refinancing a car work?” may depend on your situation. For example, you won’t be able to refinance a car if it’s estimated value is lower than the requested loan amount. This can be due to damages or depreciation.
You can also fail to be approved if you have a poor credit score, a history of missed payments on the original loan, or a high debt-to-income ratio.
When and Why to Refinance a Car
Let’s talk about the right time to refinance a car loan. There are several situations that indicate a good time or reason to refinance, for example:
If interest rates are substantially lower
If your financial situation has improved (you could obtain a loan with much more attractive rates)
If you got a less-than-favorable deal on the original loan
If your car payments are high and causing financial strain
If you want a new loan under your primary bank
Keep in mind, if you’re wondering “How does refinancing a car work?” in terms of qualifying, most lenders will want to see at least six months or more of car payments on the original loan before they’ll approve you for a refinance. They want to make sure you’re responsible when it comes to paying bills.
Bad Reasons to Refinance a Car
Finally, you need to recognize when refinancing a car is a bad idea. Here are some of the top reasons why you shouldn’t refinance:
The car loan is nearing its end
Your credit is worse than when you took out the original loan
You owe more on the car than it’s estimated value
The original loan carries early payoff fees or penalties
You plan on applying for a home loan in the near future
Looking for More Great Advice?
We hope we provided adequate answers for “How does refinancing a car work?” If you can use our advice to get approved for a refinance, it could significantly improve your loan rates, lower your monthly payments, and save you tons of money in the long run.
However, if you still have other questions about finances, love & relationships, or health and wellness, be sure to check out some of our other articles before you go. Good luck!


curiousmindmagazine--2020-04-19--My Teeth Hurt! What Should I Do to Get Relief for the Pain?

Are you saying , “ My teeth hurt ?
” As soon as you feel your teeth beginning to hurt , you also experience a sinking feeling in your stomach .
Problems with your teeth can be expensive , but failing to deal with them can be even more expensive .
We are here to help you prepare for when your teeth start to hurt .
If you have to wait a while to go to the dentist , one of the things you can do to ease the pain is rinsing with salt water .
Make sure the water @ @ @ @ @ @ @ results .
You may only notice a small difference in the pain depending on how bad it is .
Take Over the Counter Pain Meds Don ’ t use over the counter pain meds to sweep the problem under the rug .
You should use medicine to help you make it through the days it takes for you to get in to see the dentist .
Put an ice pack on your face to dull the pain .
If you don ’ t have an ice pack , you can wrap frozen veggies @ @ @ @ @ @ @ you get one .
Could This Problem Be Severe ?
If the above things aren ’ t helping your pain , this may be one of the signs you need a root canal .
Many people shy away from the thought of getting a root canal , but it is extremely important to take care of these issues as soon as you know about them .
A root canal is when the dentist goes into your tooth and removes the root of the tooth and any decay in and around your tooth .
@ @ @ @ @ @ @ usually has a couple of parts .
When you get a root canal , most people opt to get a crown put over it , which requires multiple appointments to get to the final product .
If you do need a root canal and you ignore it , you could have something worse happen in your mouth .
You might have to deal with an abscess , bad breath , and you could even get deathly sick from failing to take care of a severe dental issue .
A root canal can set @ @ @ @ @ @ @ or even more depending on how bad your case is .
If you go into the dentist ’ s office and your tooth is too bad , they may not be able to treat you there .
Many dentists refer out to an endodontist to take care of cases they can ’ t take care of .
My Teeth Hurt – Knowing What to Do Now you know more about what to do when you ’ re saying , “ My teeth hurt.
” Having a plan in place before the pain comes @ @ @ @ @ @ @ and allow you to keep costs and complications low .
Do you want to learn more about dental issues and other problems ?
Keep reading through our blog to get the information you need .

My Teeth Hurt! What Should I Do to Get Relief for the...
Are you saying, “My teeth hurt?”
As soon as you feel your teeth beginning to hurt, you also experience a sinking feeling in your stomach. Problems with your teeth can be expensive, but failing to deal with them can be even more expensive.
We are here to help you prepare for when your teeth start to hurt.
Rinse With Salt Water
If you have to wait a while to go to the dentist, one of the things you can do to ease the pain is rinsing with salt water. Make sure the water you use is warm for the best results. You may only notice a small difference in the pain depending on how bad it is.
Take Over the Counter Pain Meds
Don’t use over the counter pain meds to sweep the problem under the rug. You should use medicine to help you make it through the days it takes for you to get in to see the dentist.
Ice Your Face
Put an ice pack on your face to dull the pain. If you don’t have an ice pack, you can wrap frozen veggies in a towel and use it until you get one.
Could This Problem Be Severe?
If the above things aren’t helping your pain, this may be one of the signs you need a root canal. Many people shy away from the thought of getting a root canal, but it is extremely important to take care of these issues as soon as you know about them.
What Is a Root Canal?
A root canal is when the dentist goes into your tooth and removes the root of the tooth and any decay in and around your tooth. This procedure isn’t enjoyable and usually has a couple of parts.
When you get a root canal, most people opt to get a crown put over it, which requires multiple appointments to get to the final product.
What to Expect
If you do need a root canal and you ignore it, you could have something worse happen in your mouth. You might have to deal with an abscess, bad breath, and you could even get deathly sick from failing to take care of a severe dental issue.
A root canal can set you back a couple of thousand dollars or even more depending on how bad your case is.
If you go into the dentist’s office and your tooth is too bad, they may not be able to treat you there. Many dentists refer out to an endodontist to take care of cases they can’t take care of.
My Teeth Hurt – Knowing What to Do
Now you know more about what to do when you’re saying, “My teeth hurt.” Having a plan in place before the pain comes will help put your mind at ease and allow you to keep costs and complications low.
With that said, Horizon Dental still highly recommends visiting your dentist as soon as you feel any pain in your teeth so they can diagnose the problem as soon as possible.
Do you want to learn more about dental issues and other problems? Keep reading through our blog to get the information you need.


curiousmindmagazine--2020-04-18--Breathe In, Lights Out: Breathing Exercises for Better Sleep

One of the most underrated yet straightforward ways to sleep better is to take a few deep breaths .
Sounds easy enough , right ?
Yet , for some reason , when there is no sleep in sight , the idea of doing some breathing exercises doesn ’ t come to mind .
Sleeping better with the help of deep breathing , as well as ensuring your bedroom is designed for calm and comfortable rest , is a great way to naturally create a healthy sleep routine and set yourself up for more energetic days .
For example , if @ @ @ @ @ @ @ most comfortable mattress , you are probably not sleeping as well as you should be .
Before learning about how you can improve your sleep with breathing exercises , take a look around your bedroom and ask yourself if it makes you feel calm and comfortable .
If the answer is no , no matter how much breathing you do , it ’ s likely you won ’ t feel the full extent of benefits if your bedroom environment is stressing you out .
If your bed isn ’ t comfy , consider @ @ @ @ @ @ @ .
These beds are not only one of the best-rated mattresses on the market ( read mattress reviews to find out ) , but they are also highly supportive and contour to the body , providing relief to pressure points and creating calm .
Once you are sure you have the most comfortable mattress , consider an adjustable bed frame , especially if you sleep with a partner .
Adjustable bed bases allow couples to customize their sleep experience , creating less disturbance .
Sleeping cool and feeling calm and sleepy go hand @ @ @ @ @ @ @ to practice breathing exercises when you are in a hot and stuffy room .
Ensure there is proper air circulation in the bedroom , open a window , or turn on the AC if necessary .
Try not to overuse the air conditioning as it can circulate dust .
If you tend to sleep hot , a cooling pillow can go a long way in helping to reduce your sleep deprivation .
Okay , so your bedroom is set up for exceptional sleep , now it ’ s time to learn some simple @ @ @ @ @ @ @ counting sheep and kick-start unbelievably deep and relaxing sleep .
This one is simple yet highly effective .
Lay on your back and place your palms facing up on your mattress .
Close your eyes , take a deep full breath in , and then completely breathe out .
Repeat this 10 times .
If you need something more focussed , partnering your breathing exercise with a mantra is helpful .
A mantra is a phrase that you repeat .
To incorporate a mantra into your breathing exercise , you first need to @ @ @ @ @ @ @ to choose a phrase that includes 1 – 2 words , that helps you feel calm .
Something like ‘ breath deeply ’ is a simple yet effective mantra .
Sit comfortably or lay down on your mattress .
As you inhale deeply , repeat your mantra in your head .
Then , as you exhale , repeat the mantra again .
The use of a mantra helps to focus the mind during breaths .
Repeat this 10 – 15 times before you sleep .
This is a popular breathing technique developed by @ @ @ @ @ @ @ steps : • None Inhale through your nose to a count of 4 • None Hold your breath for a count of 7 Repeat this cycle three times .
The 4-7-8 breathing technique is also helpful during stressful situations .
It is said to calm the nervous system and help provide clarity to the mind .
If you are having trouble sleeping and are yet to try focusing on your breathing , any of the above exercises can help you achieve better sleep .
But also consider the set up of your bedroom @ @ @ @ @ @ @ a memory foam mattress , together with breathing techniques , are a great way to get better sleep naturally .

One of the most underrated yet straightforward ways to sleep better is to take a few deep breaths. Sounds easy enough, right? Yet, for some reason, when there is no sleep in sight, the idea of doing some breathing exercises doesn’t come to mind.
Sleeping better with the help of deep breathing, as well as ensuring your bedroom is designed for calm and comfortable rest, is a great way to naturally create a healthy sleep routine and set yourself up for more energetic days. For example, if you’re not sleeping on the most comfortable mattress, you are probably not sleeping as well as you should be.
Before learning about how you can improve your sleep with breathing exercises, take a look around your bedroom and ask yourself if it makes you feel calm and comfortable.
If the answer is no, no matter how much breathing you do, it’s likely you won’t feel the full extent of benefits if your bedroom environment is stressing you out. If your bed isn’t comfy, consider treating yourself with a memory foam mattress. These beds are not only one of the best-rated mattresses on the market (read mattress reviews to find out), but they are also highly supportive and contour to the body, providing relief to pressure points and creating calm.
Once you are sure you have the most comfortable mattress, consider an adjustable bed frame, especially if you sleep with a partner. Adjustable bed bases allow couples to customize their sleep experience, creating less disturbance.
Sleeping cool and feeling calm and sleepy go hand in hand. It’s impossible to practice breathing exercises when you are in a hot and stuffy room. Ensure there is proper air circulation in the bedroom, open a window, or turn on the AC if necessary. Try not to overuse the air conditioning as it can circulate dust. If you tend to sleep hot, a cooling pillow can go a long way in helping to reduce your sleep deprivation.
Okay, so your bedroom is set up for exceptional sleep, now it’s time to learn some simple breathing techniques that can end nights of counting sheep and kick-start unbelievably deep and relaxing sleep.
Count To 10
This one is simple yet highly effective. Lay on your back and place your palms facing up on your mattress. Close your eyes, take a deep full breath in, and then completely breathe out. Repeat this 10 times.
Using A Mantra During Breathing
If you need something more focussed, partnering your breathing exercise with a mantra is helpful. A mantra is a phrase that you repeat. To incorporate a mantra into your breathing exercise, you first need to select a mantra. It is best to choose a phrase that includes 1 – 2 words, that helps you feel calm. Something like ‘breath deeply’ is a simple yet effective mantra.
Sit comfortably or lay down on your mattress. As you inhale deeply, repeat your mantra in your head. Then, as you exhale, repeat the mantra again. The use of a mantra helps to focus the mind during breaths.
Repeat this 10 – 15 times before you sleep.
4-7-8 Breathing Technique
This is a popular breathing technique developed by Dr Weil. It involves the following steps:
Inhale through your nose to a count of 4 Hold your breath for a count of 7 Exhale for a count of 8
Repeat this cycle three times. The 4-7-8 breathing technique is also helpful during stressful situations. It is said to calm the nervous system and help provide clarity to the mind.
If you are having trouble sleeping and are yet to try focusing on your breathing, any of the above exercises can help you achieve better sleep. But also consider the set up of your bedroom. A few upgrades, such as a memory foam mattress, together with breathing techniques, are a great way to get better sleep naturally.


curiousmindmagazine--2020-04-18--4 ways to build the perfect meditation space

Meditation , the process of focusing thought and redirecting feelings , is becoming one of the fastest-growing methods for stress management .
In fact , a study conducted by the John Hopkins University found that regular meditation reduced stress-caused inflammation , improving physical , emotional , and psychological health overall .
If you ’ re ready to give meditation a try , you may be wondering how to create the best space for practice .
Here are four ways to create a calm , inviting environment for meditation .
One of the best ways to relax the mind is by @ @ @ @ @ @ @ room that children and pets don ’ t have access to is a great choice for a meditation room .
Rooms with a door , curtain separation , or otherwise secluded space , provide a getaway for you and your mind .
Once you ’ ve found your space , consider purchasing or making blackout curtains to cover windows or other light sources .
If complete darkness is not for you , you can also purchase dimmable lights or candles to control the level of light around you .
A dimly lit environment @ @ @ @ @ @ @ focus on your thoughts instead of on your surroundings .
How to implement essential oils in your meditation Smells and senses have long been used in conjunction with meditation practices as an enhancement .
If you want to reap the benefits of a fully immersive meditation session , consider employing essential oils .
Not only will these oils calm you and tighten your focus , they also provide a pleasing ambiance to your meditation space .
In fact , in a study by the National University of Trujillo , researchers found that essential @ @ @ @ @ @ @ in conjunction , resulted in a decrease of anxiety across multiple subjects .
If you want to try meditation with essential oils , try diffusing them or placing a small amount on your wrist or forehead .
The best essential oil varieties you can try include sandalwood , which provides an earthy , pleasing smell to the comfort lovers out there , or frankincense , which is great if you enjoy a fresher , more uplifting smell to accompany your thoughts .
With the sights and smells sorted , you now need to @ @ @ @ @ @ @ All you really need for an amazing session is a comfortable chair or cushion to support you while you sit for a prolonged period of time .
However , if you want to really enhance your practice , you can find plenty of furniture and decorations that are made specifically for meditation .
For example , a meditation cushion or block will support your bottom and your back while your legs rest on the floor .
Often , these furnishings come in pleasing textures and colors that will remind you of a peaceful @ @ @ @ @ @ @ chairs , which are more expensive , but they specifically guide your back and legs into a proper position .
Adjust the lighting , smells , and space around you for ultimate meditation experience Finally , noise can be one of the most detrimental factors in disturbing your practice .
We often have difficulty focusing with distracting noises around , like a doorbell ringing , children yelling , loud music , or talking .
While your brain is trying to process the noises around you , you ’ ve already lost focus .
@ @ @ @ @ @ @ , so make it easier on yourself by picking a time to meditate that is relatively free from distraction .
For example , if you have children and they go to school from 9 A.M. to 4 P.M , find the time within that period to meditate free from distractions .
If your living space is always a little noisy , you can soundproof your meditation room by hanging curtains over the door , shoving a towel in the space between the door and the floor , or by using a combination of @ @ @ @ @ @ @ can build a meditation space that makes it easy to reap the benefits of everyday mindfulness .

Meditation, the process of focusing thought and redirecting feelings, is becoming one of the fastest-growing methods for stress management. In fact, a study conducted by the John Hopkins University found that regular meditation reduced stress-caused inflammation, improving physical, emotional, and psychological health overall.
If you’re ready to give meditation a try, you may be wondering how to create the best space for practice. Here are four ways to create a calm, inviting environment for meditation.
Setting
One of the best ways to relax the mind is by providing proper lighting and surroundings. A room that children and pets don’t have access to is a great choice for a meditation room. Rooms with a door, curtain separation, or otherwise secluded space, provide a getaway for you and your mind.
Once you’ve found your space, consider purchasing or making blackout curtains to cover windows or other light sources. If complete darkness is not for you, you can also purchase dimmable lights or candles to control the level of light around you. A dimly lit environment will make it easier for you to focus on your thoughts instead of on your surroundings.
How to implement essential oils in your meditation
Essential Oils
Smells and senses have long been used in conjunction with meditation practices as an enhancement. If you want to reap the benefits of a fully immersive meditation session, consider employing essential oils. Not only will these oils calm you and tighten your focus, they also provide a pleasing ambiance to your meditation space.
In fact, in a study by the National University of Trujillo, researchers found that essential oils and mindful meditation, when used in conjunction, resulted in a decrease of anxiety across multiple subjects.
If you want to try meditation with essential oils, try diffusing them or placing a small amount on your wrist or forehead. The best essential oil varieties you can try include sandalwood, which provides an earthy, pleasing smell to the comfort lovers out there, or frankincense, which is great if you enjoy a fresher, more uplifting smell to accompany your thoughts.
Furniture
With the sights and smells sorted, you now need to focus on furnishing your meditation space. All you really need for an amazing session is a comfortable chair or cushion to support you while you sit for a prolonged period of time. However, if you want to really enhance your practice, you can find plenty of furniture and decorations that are made specifically for meditation.
For example, a meditation cushion or block will support your bottom and your back while your legs rest on the floor. Often, these furnishings come in pleasing textures and colors that will remind you of a peaceful temple. You can also purchase meditation chairs, which are more expensive, but they specifically guide your back and legs into a proper position.
Adjust the lighting, smells, and space around you for ultimate meditation experience
Noise
Finally, noise can be one of the most detrimental factors in disturbing your practice. We often have difficulty focusing with distracting noises around, like a doorbell ringing, children yelling, loud music, or talking.
While your brain is trying to process the noises around you, you’ve already lost focus. Our brains are not meant to multitask, so make it easier on yourself by picking a time to meditate that is relatively free from distraction.
For example, if you have children and they go to school from 9 A.M. to 4 P.M, find the time within that period to meditate free from distractions. If your living space is always a little noisy, you can soundproof your meditation room by hanging curtains over the door, shoving a towel in the space between the door and the floor, or by using a combination of both.
With these tips, you can build a meditation space that makes it easy to reap the benefits of everyday mindfulness.


curiousmindmagazine--2020-04-18--What Are Cat Fleas? Can They Affect humans?

If you ’ re a cat parent , you must ’ ve heard or dealt with cat flea infestation at some point in your life .
Cat flea infestation can badly harm your cat ’ s health which we will also discuss in this article .
However , if you have ever had flea bites , you may be wondering what harm it can cause to you .
Read on and let ’ s find out .
The scientific name of a cat flea is Ctenocephalides felis and is found on cats ’ bodies and is the most common type @ @ @ @ @ @ @ 50 eggs a day on a cat ’ s body and then they drop off from your cat and hatch into larvae in about two to 16 days .
Further , these larvae turn into immobile pupae in cocoons .
A larva will start to develop inside the cocoon and will wait for favorable signals to emerge out as a flea .
These favorable signals include heat , presence of carbon dioxide , and vibrations .
In a nutshell , a cat ’ s body .
A flea can attach to a host @ @ @ @ @ @ @ on a host .
The cocoon is hardy .
It can live up to two years in the absence of a host .
However , favorable conditions can complete the cycle quickly .
An ideal condition for fleas is a centrally heated room with fitted carpets .
A perfect warm and humid environment to produce fleas to develop all year round .
The presence of fleas initially can be identified by an itchy cat or flea bites on human ankles .
If the cat is not allergic to flea bites , the cat @ @ @ @ @ @ @ diagnose a flea infestation .
Their high speed of moving from one place to another makes them impossible to spot .
The conventional and right way to check for their presence is to comb a cat meticulously while placing him on a white clean sheet .
You will spot some fleas stuck on closely packed teeth of the comb along with black specks of ‘ flea dirt ’ .
Flea dirt is basically your cat ’ s undigested blood and flea dropping .
If you find such things on the sheet , your @ @ @ @ @ @ @ If you want to ensure the infestation further , you can place flea dirt on damp cotton wool .
The dirt will dissolve producing bloody streak .
In addition , you can find flea dirt and eggs in your cat ’ s bed .
As I said , cat fleas are not easily identified unless your cat shows an allergic response to their presence .
Here are some signs you should never ignore as they are the key symptoms indicating cat flea infestation .
• None Small scabs on their body , especially @ @ @ @ @ @ @ of the tail You should consult your vet of any of the symptoms shows up .
However , it is important to employ flea control methods to make the environment free from fleas because a single flea can cause problems again .
As one might think , a rational solution to this is killing all the fleas present on your cat ’ s body and in the environment to avoid re-infestation .
There are a lot of products available on the market to kill fleas like collars , sprays , foams , powders @ @ @ @ @ @ @ and spot-on products .
Dogs also get infected with fleas .
However , you should not use flea treatment products designed for dogs on cats .
Those products are toxic for cats .
Also , choosing the right type of product for treatment is important .
The product for which is difficult to apply is unlikely to succeed .
For instance , shampoos and powders won ’ t have a long-lasting effect .
Some collars are not effective enough to solve the problem .
That said , your vet will be able to @ @ @ @ @ @ @ .
Make sure you let your vet know if you have used any flea treatments and medication before , especially when he prescribes flea control products or medication and when he is contemplating sedation or anesthesia for your kitty .
Humans are vulnerable to the harmful effects when their cats are infested with cat fleas .
Those fleas can bite humans once they are dislodged from their original hosts ( cats ) .
In addition to bites , humans can also suffer from flea dermatitis due to contact with the debris of their @ @ @ @ @ @ @ The fleas are also infamous for spreading plague and another bacterial disease murine typhus through rats .
Moreover , cat fleas can also carry and spread tapeworms , especially , dog tapeworms ( Dipylidium canninum ) and rodent tapeworms ( Hymenolepis diminuta ) .
These tapeworms sometimes get spread to humans , especially to very young children .
Also , dog tapeworms can be found as parasites in cats that spent more time outdoors .
All in all , cat fleas can harm humans in some ways but it is not deadly .
@ @ @ @ @ @ @ should ignore any signs of cat infestation in your cat .

If you’re a cat parent, you must’ve heard or dealt with cat flea infestation at some point in your life. Cat flea infestation can badly harm your cat’s health which we will also discuss in this article. However, if you have ever had flea bites, you may be wondering what harm it can cause to you. Read on and let’s find out.
The lifecycle of Cat Fleas
The scientific name of a cat flea is Ctenocephalides felis and is found on cats’ bodies and is the most common type of parasite. A female flea lay 50 eggs a day on a cat’s body and then they drop off from your cat and hatch into larvae in about two to 16 days.
Further, these larvae turn into immobile pupae in cocoons. A larva will start to develop inside the cocoon and will wait for favorable signals to emerge out as a flea. These favorable signals include heat, the presence of carbon dioxide, and vibrations. In a nutshell, a cat’s body. A flea can attach to a host in seconds and then can live permanently on a host.
The cocoon is hardy. It can live up to two years in the absence of a host. However, favorable conditions can complete the cycle quickly. An ideal condition for fleas is a centrally heated room with fitted carpets. A perfect warm and humid environment to produce fleas to develop all year round.
Signs of Flea
The presence of fleas initially can be identified by an itchy cat or flea bites on human ankles. If the cat is not allergic to flea bites, the cat will not show a significant response to diagnose a flea infestation.
Their high speed of moving from one place to another makes them impossible to spot. The conventional and right way to check for their presence is to comb a cat meticulously while placing him on a white clean sheet. You will spot some fleas stuck on closely packed teeth of the comb along with black specks of ‘flea dirt’. Flea dirt is basically your cat’s undigested blood and flea dropping. If you find such things on the sheet, your cat is likely infested with fleas.
If you want to ensure the infestation further, you can place flea dirt on damp cotton wool. The dirt will dissolve producing bloody streak. In addition, you can find flea dirt and eggs in your cat’s bed.
Cat Flea Allergies
As I said, cat fleas are not easily identified unless your cat shows an allergic response to their presence. Here are some signs you should never ignore as they are the key symptoms indicating cat flea infestation.
Oozing, crusty or thickened skin
Inflamed skin
Hair loss resulted from overgrooming
Small scabs on their body, especially around the neck region and the base of the tail
You should consult your vet of any of the symptoms shows up. However, it is important to employ flea control methods to make the environment free from fleas because a single flea can cause problems again.
How To Treat Cat Fleas
As one might think, a rational solution to this is killing all the fleas present on your cat’s body and in the environment to avoid re-infestation. There are a lot of products available on the market to kill fleas like collars, sprays, foams, powders, shampoos, injections, tablets, and spot-on products.
Dogs also get infected with fleas. However, you should not use flea treatment products designed for dogs on cats. Those products are toxic for cats. Also, choosing the right type of product for treatment is important. The product for which is difficult to apply is unlikely to succeed. For instance, shampoos and powders won’t have a long-lasting effect. Some collars are not effective enough to solve the problem. That said, your vet will be able to give you the best advice on this.
Make sure you let your vet know if you have used any flea treatments and medication before, especially when he prescribes flea control products or medication and when he is contemplating sedation or anesthesia for your kitty.
How Do Fleas Affect Humans?
Humans are vulnerable to the harmful effects when their cats are infested with cat fleas. Those fleas can bite humans once they are dislodged from their original hosts (cats). In addition to bites, humans can also suffer from flea dermatitis due to contact with the debris of their pets suffering from serious flea dermatitis.
The fleas are also infamous for spreading plague and another bacterial disease murine typhus through rats. Moreover, cat fleas can also carry and spread tapeworms, especially, dog tapeworms (Dipylidium canninum) and rodent tapeworms (Hymenolepis diminuta). These tapeworms sometimes get spread to humans, especially to very young children. Also, dog tapeworms can be found as parasites in cats that spent more time outdoors.
All in all, cat fleas can harm humans in some ways but it is not deadly. But that doesn’t mean you should ignore any signs of cat infestation in your cat.


curiousmindmagazine--2020-04-21--How To Ease Your Period

How To Ease Your Period

Periods are something most women have to deal with from the age of puberty until they have gone through the menopause .
For many women , the arrival of a period barely rates a mention .
But for some , periods are painful , inconvenient , and expensive .
In this guide , we ’ re going to look at the things you can do to make your period a bit easier each month .
Menstrual cramps are deeply unpleasant , but there are lots of ways to ease the pain .
• None Wrap a hot water bottle in @ @ @ @ @ @ @ your belly .
The heat should help to soothe the pain .
• None Have a hot bath and add some drops of lavender oil .
This is nice and relaxing and again , the heat will ease your discomfort .
• None Try massaging your belly in gentle circles .
Many women find this helps when they suffer from cramps .
• None Exercise is also helpful , even though you might not feel like doing anything .
In fact , if you combine exercise with a dose of sunshine , you @ @ @ @ @ @ @ D is known to relieve painful period cramps .
• None Go to bed early when your period is at its worst .
Sleep is the cure for most things , including period pain .
Don ’ t forget to look closely at your diet too .
Are you drinking enough fluids ?
Try to avoid eating too much fat and sugar .
Foods with anti-inflammatory properties are helpful , such as bell peppers , cherries , and tomatoes .
Cinnamon , ginger , and fennel are all proven cures for period pain @ @ @ @ @ @ @ from the fact that periods are rather inconvenient .
Unless your menstrual flow is very light , chances are you have to think carefully about what you wear .
You ’ ll probably need to avoid wearing light-colored pants and skirts , pack a change of underwear , and keep a decent supply of menstrual products .
When you ’ re at home each day , it ’ s not so bad .
You can jump in the shower if you leak everywhere and you can hide from the world if your hormones @ @ @ @ @ @ @ if you have a high-pressure job or you need to be outdoors all day , periods can be difficult to deal with .
A big part of the problem is having to change tampons and sanitary pads at regular intervals .
There ’ s nothing worse than sitting in a meeting and experiencing a sudden gush of blood – and then spending the next hour wondering if you have leaked everywhere .
The solution to this problem is to start wearing period proof underwear or switch to a menstrual cup .
Both products @ @ @ @ @ @ @ environment .
Period underwear is highly absorbent , leak and odor proof .
Period panties look just like regular underwear and are available in a range of styles , from sexy boy shorts to conservative high-waisted underwear .
Pick the style that suits and you ’ re good to go .
Period underwear is ideal for women who want to go about their daily lives without worrying about leaks .
You can wear period panties as a standalone garment or while using a regular tampon and there ’ s no chance of embarrassing @ @ @ @ @ @ @ like a tampon , for up to 12 hours at a time .
This means you can wear a menstrual cup all day long and as long as it ’ s inserted correctly , it won ’ t leak .
Menstrual cups are ideal for active women who love to exercise – you can empty your cup whenever it ’ s convenient , rinse in clean water , and put back in place .
Whether you opt for a menstrual cup or decide to wear period panties.
, instead of worrying about leaks @ @ @ @ @ @ @ you can relax .
The cost of menstrual products is another reason why periods are painful .
Tampons and sanitary pads aren ’ t too expensive , but when you factor in the expense of replacing ruined underwear , it all adds up .
By switching to reusable menstrual products , you can save a ton of money in the long-term .
And since you ’ re helping to save the environment too , you can sleep a little easier at night .
Don ’ t let periods mess up your life every @ @ @ @ @ @ @ need to dread Aunt Flow ’ s arrival if you follow the tips above !

Periods are something most women have to deal with from the age of puberty until they have gone through menopause. For many women, the arrival of a period barely rates a mention. But for some, periods are painful, inconvenient, and expensive. In this guide, we’re going to look at the things you can do to make your period a bit easier each month.
Reduce Discomfort
Menstrual cramps are deeply unpleasant, but there are lots of ways to ease the pain.
Wrap a hot water bottle in a towel and hold it snugly against your belly. The heat should help to soothe the pain.
Have a hot bath and add some drops of lavender oil. This is nice and relaxing and again, the heat will ease your discomfort.
Try massaging your belly in gentle circles. Many women find this helps when they suffer from cramps.
Exercise is also helpful, even though you might not feel like doing anything. In fact, if you combine exercise with a dose of sunshine, you get a two-for-the-price-of-one benefit, as Vitamin D is known to relieve painful period cramps.
Go to bed early when your period is at its worst. Sleep is the cure for most things, including period pain.
Drink a cup of chamomile tea.
Don’t forget to look closely at your diet too. Are you drinking enough fluids? Try to avoid eating too much fat and sugar. Foods with anti-inflammatory properties are helpful, such as bell peppers, cherries, and tomatoes. Cinnamon, ginger, and fennel are all proven cures for period pain.
Minimize the Inconvenience
There’s no getting away from the fact that periods are rather inconvenient. Unless your menstrual flow is very light, chances are you have to think carefully about what you wear. You’ll probably need to avoid wearing light-colored pants and skirts, pack a change of underwear, and keep a decent supply of menstrual products.
When you’re at home each day, it’s not so bad. You can jump in the shower if you leak everywhere and you can hide from the world if your hormones are making you feel homicidal. But if you have a high-pressure job or you need to be outdoors all day, periods can be difficult to deal with.
A big part of the problem is having to change tampons and sanitary pads at regular intervals. There’s nothing worse than sitting in a meeting and experiencing a sudden gush of blood – and then spending the next hour wondering if you have leaked everywhere.
The solution to this problem is to start wearing period-proof underwear or switch to a menstrual cup. Both products are reusable and much kinder to the environment.
Period Underwear
Period underwear is highly absorbent, leak and odor proof. Period panties look just like regular underwear and are available in a range of styles, from sexy boy shorts to conservative high-waisted underwear. Pick the style that suits and you’re good to go. Period underwear is ideal for women who want to go about their daily lives without worrying about leaks. You can wear period panties as a standalone garment or while using a regular tampon and there’s no chance of embarrassing accidents.
Menstrual Cups
Menstrual cups are worn internally like a tampon, for up to 12 hours at a time. This means you can wear a menstrual cup all day long and as long as it’s inserted correctly, it won’t leak. Menstrual cups are ideal for active women who love to exercise – you can empty your cup whenever it’s convenient, rinse in clean water, and put it back in place.
Whether you opt for a menstrual cup or decide to wear period panties., instead of worrying about leaks and regular visits to the ladies, you can relax.
Save Money
The cost of menstrual products is another reason why periods are painful. Tampons and sanitary pads aren’t too expensive, but when you factor in the expense of replacing ruined underwear, it all adds up. By switching to reusable menstrual products, you can save a ton of money in the long-term. And since you’re helping to save the environment too, you can sleep a little easier at night. This article from EBY may be helpful for you too.
Don’t let periods mess up your life every month. You really don’t need to dread Aunt Flow’s arrival if you follow the tips above!


curiousmindmagazine--2020-04-21--Ancient Egyptian Beauty Secrets

Ancient Egyptian Beauty Secrets

What springs to mind when you think of ancient Egypt ?
Pyramids , pharaohs , the Sphinx , and King Tutankhamen ’ s tomb ?
How about beauty secrets ?
The world-renowned seductress , Cleopatra , apparently had more than great people skills going for her when enticing both Julius Caesar and Marc Antony .
The ancient Egyptians were an agrarian culture , but they learned to make health and beauty products both from the farming culture around them and from the land of Egypt itself .
Goats were utilized in multiple ways in Egyptian society .
Not only was @ @ @ @ @ @ @ part of every Egyptian ’ s diet , but their skins made effective water containers and floating devices .
Goat fat is referred to as tallow .
Tallow can be used for cooking , as a lubricant , as a biofuel , and in skin care products .
Soaps made from animal fats were often used by the ancient Egyptians .
Because of the essential fatty acids in goat ’ s milk , soaps made from goat milk do not strip the skin of its natural moisture barrier .
When you rinse the @ @ @ @ @ @ @ may be rinsed away , but the moisture in your skin remains intact .
Legend has it that Cleopatra used milk and honey masks and also bathed in milk to keep her skin smooth and supple .
Goat milk also contains alpha-hydroxy acids ( AHAs ) .
AHAs have a mildly exfoliating effect .
Due to this exfoliating quality , goat milk soap benefits include producing smoother , fresh-looking skin and they are often used to address skin conditions like acne , age spots , scarring , and hyperpigmentation .
Castor oil , @ @ @ @ @ @ @ tint , comes from seeds of the ricinus communis plant , which is native to tropical areas of Africa and Asia .
As a source of ricinoleic acid , castor oil has antimicrobial and anti-inflammatory properties which can be helpful in reducing acne .
Ricinoleic acid can inhibit growth of acne-causing bacteria .
Castor oil is also rich in other fatty acids , which smooth and soften the skin .
Fatty acids also promote the growth of healthy skin tissue , making it helpful in restoring uneven skin tones .
Castor oil is @ @ @ @ @ @ @ follicle health .
Though there are no studies proving that castor oil directly causes hair growth , the possibility exists .
Because hair growth is triggered by prostaglandin and ricinoleic acid in castor oil has been shown to stimulate prostaglandin , there is a possibility that castor oil has this benefit .
Ancient Egyptians sported a variety of hair styles and it ’ s clear that hair was a prioritized aspect of their personal appearance .
They likely used castor oil for their hair due to its moisturizing properties , even when preparing @ @ @ @ @ @ @ powder derived from the leaves of the henna plant .
The earliest use of this plant dates back to the Pharaohs of Egypt .
There is a hieroglyph , pouquer , which is believed to depict the henna plant .
The term “ henna ” comes from the Arabic “ al khanna.
” It is the Persian name for the flowering shrub Lawsonia Inermis , found in hot climates like Egypt , India , and Africa .
Henna leaves are dried and crushed into a bright green powder , then made into a @ @ @ @ @ @ @ paste is then applied to the hair or skin , staining just the top layer .
Henna in its natural state will dye the skin an orange to brown color .
When applied to hair , the color deposit varies depending on the hair ’ s natural shade ; lighter hair shades will be a shade of orange .
Because henna has no peroxide and can not lighten hair , dark hair will simply have a reddish or orange luster as a result of henna .
Natural henna when applied and stained properly @ @ @ @ @ @ @ off .
Egyptians used henna as a form of nail polish and as a hair and body dye .
Cleopatra is said to have used henna to decorate her body and beautify her hair .
Use of henna strengthens hair and adds shine to it .
It also acts as a natural remedy for hair loss , dryness , and dandruff .
No article on Egyptian beauty could be considered complete without mention of the famous Egyptian cat-eye look immortalized by Cleopatra .
Kohl The word “ kohl ” comes from the Arabic @ @ @ @ @ @ @ stain.
” Ancient Egyptian women were even buried with kohl , a seeming essential for the afterlife .
Kohl is derived from galena , a blue-grey natural mineral form of lead sulfide .
Although the FDA has banned all cosmetic products made with lead , including kohl , studies suggest that the daily wearing of kohl made Egyptian eyes resistant to bacterial infections due to the spontaneous response of immune cells .
Scientists analyzed samples found in Egyptian tombs and recreated ancient recipes to test the effects of these lead compounds on skin @ @ @ @ @ @ @ poisoning , but instead triggered an overproduction of nitrogen monoxide ( NOo ) , which stimulated nonspecific immunological defenses .
Whatever the medicinal benefits , the look of the kohl application in ancient Egypt was elaborate , elongating the eye to create that almond or cat-eye shape that is famous even today , thousands of years later .

What springs to mind when you think of ancient Egypt? Pyramids, pharaohs, the Sphinx, and King Tutankhamen’s tomb? How about beauty secrets? The world-renowned seductress, Cleopatra, apparently had more than great people skills going for her when enticing both Julius Caesar and Marc Antony. The ancient Egyptians were an agrarian culture, but they learned to make health and beauty products both from the farming culture around them and from the land of Egypt itself.
Goat’s Milk
Goats were utilized in multiple ways in Egyptian society. Not only was their milk, cheese, and meat part of every Egyptian’s diet, but their skins made effective water containers and floating devices. Goat fat is referred to as tallow. Tallow can be used for cooking, as a lubricant, as a biofuel, and in skin care products. Soaps made from animal fats were often used by the ancient Egyptians. Because of the essential fatty acids in goat’s milk, soaps made from goat milk do not strip the skin of its natural moisture barrier. When you rinse the soap off of your face, dirt may be rinsed away, but the moisture in your skin remains intact. Legend has it that Cleopatra used milk and honey masks and also bathed in milk to keep her skin smooth and supple.
Goat milk also contains alpha-hydroxy acids (AHAs). AHAs have a mildly exfoliating effect. Due to this exfoliating quality, goat milk soap benefits include producing smoother, fresh-looking skin and they are often used to address skin conditions like acne, age spots, scarring, and hyperpigmentation.
Castor Oil
Castor oil, a translucent liquid with a slightly yellow tint, comes from seeds of the ricinus communis plant, which is native to tropical areas of Africa and Asia. As a source of ricinoleic acid, castor oil has antimicrobial and anti-inflammatory properties which can be helpful in reducing acne. Ricinoleic acid can inhibit growth of acne-causing bacteria. Castor oil is also rich in other fatty acids, which smooth and soften the skin. Fatty acids also promote the growth of healthy skin tissue, making it helpful in restoring uneven skin tones.
Castor oil is also thought to support hair growth and follicle health. Though there are no studies proving that castor oil directly causes hair growth, the possibility exists. Because hair growth is triggered by prostaglandin and ricinoleic acid in castor oil has been shown to stimulate prostaglandin, there is a possibility that castor oil has this benefit. Ancient Egyptians sported a variety of hair styles and it’s clear that hair was a prioritized aspect of their personal appearance. They likely used castor oil for their hair due to its moisturizing properties, even when preparing bodies for burial.
Henna
Henna is a powder derived from the leaves of the henna plant. The earliest use of this plant dates back to the Pharaohs of Egypt. There is a hieroglyph, pouquer, which is believed to depict the henna plant. The term “henna” comes from the Arabic “al khanna.” It is the Persian name for the flowering shrub Lawsonia Inermis, found in hot climates like Egypt, India, and Africa.
Henna leaves are dried and crushed into a bright green powder, then made into a paste using oils and tea. This paste is then applied to the hair or skin, staining just the top layer. Henna in its natural state will dye the skin an orange to brown color. When applied to hair, the color deposit varies depending on the hair’s natural shade; lighter hair shades will be a shade of orange. Because henna has no peroxide and cannot lighten hair, dark hair will simply have a reddish or orange luster as a result of henna. Natural henna when applied and stained properly cannot be scrubbed away or bleached off.
Egyptians used henna as a form of nail polish and as a hair and body dye. Cleopatra is said to have used henna to decorate her body and beautify her hair. Use of henna strengthens hair and adds shine to it. It also acts as a natural remedy for hair loss, dryness, and dandruff.
Kohl
No article on Egyptian beauty could be considered complete without mention of the famous Egyptian cat-eye look immortalized by Cleopatra. Kohl The word “kohl” comes from the Arabic word kahala, which means “to stain.” Ancient Egyptian women were even buried with kohl, a seeming essential for the afterlife.
Kohl is derived from galena, a blue-grey natural mineral form of lead sulfide. Although the FDA has banned all cosmetic products made with lead, including kohl, studies suggest that the daily wearing of kohl made Egyptian eyes resistant to bacterial infections due to the spontaneous response of immune cells. Scientists analyzed samples found in Egyptian tombs and recreated ancient recipes to test the effects of these lead compounds on skin cells. These did not cause lead poisoning, but instead triggered an overproduction of nitrogen monoxide (NOo), which stimulated nonspecific immunological defenses. Whatever the medicinal benefits, the look of the kohl application in ancient Egypt was elaborate, elongating the eye to create that almond or cat-eye shape that is famous even today, thousands of years later.


curiousmindmagazine--2020-04-21--Can you remember it longer? – The Music Effects On Memory

Music is a massive part of most people ’ s lives .
Have you ever heard a song about a specific memory from your past ?
Some people believe music is not only there for entertainment , but that it can also affect your memory .
There has been some research done on the effects of music , and here are the results .
The findings of the researchers are as follows .
It has been proven that music can aid people with damaged memory remember specific events from their past .
This is most helpful while treating people who @ @ @ @ @ @ @ .
Music is a useful asset when it comes to memory loss therapy .
But not only people that suffer from diseases associated with memory can benefit from listening to melodies .
Playing a musical instrument can improve your memory during the process .
Scientists have already known for ages that playing an instrument has a positive effect on the emotional and cognitive development of people .
However , these days neuropsychologists can prove that playing a musical instrument not only improves the area of the brain with memories related to music , @ @ @ @ @ @ @ memory , in general .
Another scientific fact is that people who have a genetic predisposition for hearing issues in the future could slow down the progress of these health issues by taking up a musical instrument .
There is a reason why it is very common for parents to encourage their children to learn how to play a musical instrument , after all .
Music can also affect the quality of your studying sessions .
When you think about music and studying , it ’ s not just the musical training that @ @ @ @ @ @ @ a faster and more efficient way .
Students who are preparing for an exam can benefit from listening to music .
Scientists believe that classical music enhances the quality and speed of studying , especially when you are doing math homework .
This is why musicians tend to do better in math than students without any connection to the world of classical music .
You can be sure that music does affect your memory and take advantage of it .
Look for headphone reviews and make sure you get the right quality of @ @ @ @ @ @ @ effect created by melody .
Music doesn ’ t only affect your ability to remember ; it affects many parts of your life .
If you are interested in getting to know more about the power of music , check out the graphic below .

Music is a massive part of most people’s lives. Have you ever heard a song about a specific memory from your past? Some people believe music is not only there for entertainment, but that it can also affect your memory. There has been some research done on the effects of music, and here are the results.
The findings of the researchers are as follows. It has been proven that music can aid people with damaged memory remember specific events from their past. This is most helpful while treating people who have Alzheimer’s disease or dementia. Music is a useful asset when it comes to memory loss therapy.
But not only people that suffer from diseases associated with memory can benefit from listening to melodies. Playing a musical instrument can improve your memory during the process. Scientists have already known for ages that playing an instrument has a positive effect on the emotional and cognitive development of people.
However, these days neuropsychologists can prove that playing a musical instrument not only improves the area of the brain with memories related to music, but it has a positive effect on memory, in general. Another scientific fact is that people who have a genetic predisposition for hearing issues in the future could slow down the progress of these health issues by taking up a musical instrument. There is a reason why it is very common for parents to encourage their children to learn how to play a musical instrument, after all.
Music can also affect the quality of your studying sessions. When you think about music and studying, it’s not just the musical training that can help you improve your studying in a faster and more efficient way. Students who are preparing for an exam can benefit from listening to music. Scientists believe that classical music enhances the quality and speed of studying, especially when you are doing math homework. This is why musicians tend to do better in math than students without any connection to the world of classical music.
You can be sure that music does affect your memory and take advantage of it. Look for headphone reviews and make sure you get the right quality of sound for your brain to use the effect created by melody.
Music doesn’t only affect your ability to remember; it affects many parts of your life. If you are interested in getting to know more about the power of music, check out the graphic below.


curiousmindmagazine--2020-04-21--Materials and Techniques Used For Making Baseball Bats

When baseball games initially started , people used to hit balls with sticks and there were little or no regulations regarding its size and materials for quite a long time after it became an official sport .
As time progressed and the game got popular , rules were made to make sure that every player has similar equipment and are not having an unfair advantage over their opponents .
Now , baseball is one of the most popular sports all over the world .
There are millions of fans from around the world who watch baseball matches regularly .
Baseball @ @ @ @ @ @ @ due to their distinct shape , they stand out of the crowd .
In professional leagues , players use wooden bats accepted by the governing body of the sport .
Below 18 leagues and school-based tournaments allow composite bats , hybrid bats , and alloy bats as well .
You can read the review about various bats made from different materials on websites like iBatReviews to find the bats that will be the right fit for you .
Baseball bats are made from a variety of materials the most popular being ash tree @ @ @ @ @ @ @ and flexible .
Wooden bats are usually reserved for professional athletes and junior players usually use bats made from composites , alloys , and hybrids .
The following are a few maintenance tips for baseball bats that you can follow to make sure that your bat can last for a long time .
• None Make sure that you don ’ t use your bats in temperatures lower than 16 degrees Celsius as the cold temperature will make the wood to contract , which will eventually lower the durability of your bats .
@ @ @ @ @ @ @ store them in temperatures too hot or too cold .
• None After each swing of the bat , make sure that you rotate it ¼ turn .
This will make sure that all the sides are getting evenly worn out .
Every professional player does it to ensure the durability of their bats .
• None Avoid dragging your bat , hitting wet balls with it , using rubber cage balls and constantly pounding it on the ground as this reduces the overall life expectancy of the bats and can also result @ @ @ @ @ @ @ How to buy the right bats ?
• None The billets of the wood are stripped and cut into even-sized pieces .
The ends of these pieces are then painted to prevent any kind of damage or decay .
These wooden pieces are then sent to workshops .
• None Now the seasoning process starts , where the sap and gum from the wood are removed by the air-drying method .
It can take 6 to 8 months to complete this process .
• None Now that the billets are dry , they @ @ @ @ @ @ @ right the bats will be shaped and sanded to meet the weight requirements and design .
They are then matched by the order model sent by the team or player .
• None Once everything is checked , they are polished , branded and packed to be sent to the respective players and teams .

When baseball games initially started, people used to hit balls with sticks and there were little or no regulations regarding its size and materials for quite a long time after it became an official sport. As time progressed and the game got popular, rules were made to make sure that every player has similar equipment and are not having an unfair advantage over their opponents.
Now, baseball is one of the most popular sports all over the world. There are millions of fans from around the world who watch baseball matches regularly. Baseball bats have created their own identity and due to their distinct shape, they stand out of the crowd. In professional leagues, players use wooden bats accepted by the governing body of the sport. Below 18 leagues and school-based tournaments allow composite bats, hybrid bats, and alloy bats as well. You can read the review about various bats made from different materials on websites like iBatReviews to find the bats that will be the right fit for you.
Baseball bats are made from a variety of materials the most popular being ash tree wood as they are durable, lightweight and flexible. Wooden bats are usually reserved for professional athletes and junior players usually use bats made from composites, alloys, and hybrids.
The following are a few maintenance tips for baseball bats that you can follow to make sure that your bat can last for a long time.
Make sure that you don’t use your bats in temperatures lower than 16 degrees Celsius as the cold temperature will make the wood to contract, which will eventually lower the durability of your bats. Also, make sure that you never store them in temperatures too hot or too cold.
After each swing of the bat, make sure that you rotate it ¼ turn. This will make sure that all the sides are getting evenly worn out. Every professional player does it to ensure the durability of their bats.
Avoid dragging your bat, hitting wet balls with it, using rubber cage balls and constantly pounding it on the ground as this reduces the overall life expectancy of the bats and can also result in premature wearing out and cracks.
How to buy the right bats?
The billets of the wood are stripped and cut into even-sized pieces. The ends of these pieces are then painted to prevent any kind of damage or decay. These wooden pieces are then sent to workshops.
Now the seasoning process starts, where the sap and gum from the wood are removed by the air-drying method. It can take 6 to 8 months to complete this process.
Now that the billets are dry, they are inspected for quality, if found right the bats will be shaped and sanded to meet the weight requirements and design. They are then matched by the order model sent by the team or player.
Once everything is checked, they are polished, branded and packed to be sent to the respective players and teams.


curiousmindmagazine--2020-04-21--7 Tricks to Keep Your Brains Young and Functional

It ’ s always a good time to think about keeping your mind healthy , that is why we provide these tricks to keep your brain stronger .
Did you know that over 50 million people across the world suffer from dementia ?
Although there is no cure for this cognitive disease , there are plenty of ways we can help our brains age more gracefully .
The trick is to start adopting healthy habits while you ’ re still young .
Do you want to learn how to make your brain stronger ?
Keep reading to learn 7 useful @ @ @ @ @ @ @ health tips is to get your sleep schedule in check .
Not only is it important to aim for 8 hours of sleep every night , but you should also try to wake up early in the morning .
Staying in tune with your circadian rhythm is helpful for increasing your energy and boosting your mood .
With so many different types of brain-stimulating activities out there , it ’ s never been easier to give your brain a good workout .
This could involve learning a new skill , solving some math @ @ @ @ @ @ @ reading .
Although not many people enjoy working up a sweat , exercise is helpful for improving circulation so your brain has all of the nutrients it needs to thrive .
Being active could involve going on daily walks , joining a gym , or finding a Sea Doo Dealer to enjoy water sports .
We ’ ve all heard how omega-3s are beneficial to the brain , but which foods can help you get a dose of healthy fat ?
Nuts , seeds , fatty fish , tofu , spinach , broccoli @ @ @ @ @ @ @ be included in your diet .
Fruits and vegetables are also vital brain foods since they ’ re loaded with vitamins , minerals , and antioxidants that can slow down the aging process .
Believe it or not , chatting with friends is great mind stimulation since humans are social creatures .
Although more research is needed to understand the effects , many studies have shown that socializing is a powerful mental exercise that also nurtures your mood .
Chronic stress and mental health issues like depression can actually weaken your brain over @ @ @ @ @ @ @ most susceptible to damage is the hippocampus , which is in control of memory .
Finding healthy ways to cope with stress will work wonders for improving the quality of your life .
Although abstinence is ideal , doing your best to avoid drugs and alcohol as much as possible will help preserve your brain health .
If you ’ re craving an alcoholic drink , it ’ s best to reach for a single glass of red wine since it contains beneficial antioxidants .
Now You Know How to Make Your Brain @ @ @ @ @ @ @ on how to make your brain stronger , you can age gracefully from the inside out .
Do you want to learn other ways you can adopt a healthier and happier lifestyle ?
Explore our site to find more helpful wellness tips and guides .

It’s always a good time to think about keeping your mind healthy, that is why we provide these tricks to keep your brain stronger.
Did you know that over 50 million people across the world suffer from dementia?
Although there is no cure for this cognitive disease, there are plenty of ways we can help our brains age more gracefully. The trick is to start adopting healthy habits while you’re still young.
Do you want to learn how to make your brain stronger? Keep reading to learn 7 useful tips.
Make Sleep Your Priority
One of the simplest brain health tips is to get your sleep schedule in check. Not only is it important to aim for 8 hours of sleep every night, but you should also try to wake up early in the morning. Staying in tune with your circadian rhythm is helpful for increasing your energy and boosting your mood.
Get Mental Stimulation Every Day
With so many different types of brain-stimulating activities out there, it’s never been easier to give your brain a good workout. This could involve learning a new skill, solving some math problems, doing a puzzle, or reading.
Maintain an Active Lifestyle
Although not many people enjoy working up a sweat, exercise is helpful for improving circulation so your brain has all of the nutrients it needs to thrive. Being active could involve going on daily walks, joining a gym, or finding a Sea Doo Dealer to enjoy water sports.
Eat Brain-Care Foods
We’ve all heard how omega-3s are beneficial to the brain, but which foods can help you get a dose of healthy fat? Nuts, seeds, fatty fish, tofu, spinach, broccoli, and kidney and pinto beans should be included in your diet.
Fruits and vegetables are also vital brain foods since they’re loaded with vitamins, minerals, and antioxidants that can slow down the aging process.
Stay in Touch With Friends
Believe it or not, chatting with friends is great mind stimulation since humans are social creatures. Although more research is needed to understand the effects, many studies have shown that socializing is a powerful mental exercise that also nurtures your mood.
Manage Your Stress and Mental Health
Chronic stress and mental health issues like depression can actually weaken your brain over time. One area that’s most susceptible to damage is the hippocampus, which is in control of memory. Finding healthy ways to cope with stress will work wonders for improving the quality of your life.
Avoid Drugs and Alcohol
Although abstinence is ideal, doing your best to avoid drugs and alcohol as much as possible will help preserve your brain health. If you’re craving an alcoholic drink, it’s best to reach for a single glass of red wine since it contains beneficial antioxidants.
Now You Know How to Make Your Brain Stronger
If you follow these seven tips on how to make your brain stronger, you can age gracefully from the inside out.
Do you want to learn other ways you can adopt a healthier and happier lifestyle? Explore our site to find more helpful wellness tips and guides.


curiousmindmagazine--2020-04-21--Let Us Pray: 5 Must-Know Tips for Saying a Guardian Angel Prayer

Are you trying to get better at prayer , so you can live a better life ?
Read this article to learn tips for saying a guardian angel prayer .
“ Then you will call on me and come and pray to me , and I will listen to you ” Jeremiah 29:12 .
Prayer is an important part of life , so it is detrimental that you do it the best that you can .
Guardian angel prayer should be done throughout the day .
If you are unsure how to go about this prayer , here are 5 @ @ @ @ @ @ @ prayer : We are all beggars before God .
In a letter to the Romans , St. Paul said that we don ’ t know how to pray , but the Holy Spirit can help .
You must turn to the Holy Spirit and beg for Grace .
Beg for the gift of true prayer , you must desire to pray .
Asking to learn how to pray is the first step to truly saying a prayer to your guardian angel .
Praying well comes from being conscious and right with God .
@ @ @ @ @ @ @ God that can be fixed .
Cleaning up refers to letting it all out so you can truly focus on a relationship with God .
Say your confessions , clear your conscience , and restore your friendship with the Lord .
Clean up , let it out .
Then you will be able to speak with God more intimately through prayer .
Prayer may seem demanding at times , but it is necessary for a relationship with the Lord .
To be able to pray to your guardian angel means making time .
@ @ @ @ @ @ @ , don ’ t forget to talk to them !
Here are specific times you should pray to your guardian angel : • None Greet your guardian angel when you wake up and beg for their company throughout the day • None Beg your guardian angel to enlighten you before a prayer • None Ask your guardian angel for protection when you go somewhere , you can recite the Angel of God Prayer as you are leaving • None Thank your guardian angel before bed and ask for assistance throughout the night Habits @ @ @ @ @ @ @ a habit of saying your prayers .
This is the best habit that can be formed .
Prayer to your guardian angel means finding multiple times throughout the day .
You can pray anytime and anywhere , but finding specific times and places for prayer is recommended .
Someplace quiet where you will not be disturbed is best for the Catholic guardian angel prayer .
Create an atmosphere that will foster prayer to the guardian angel .
Prayer to the guardian angel means properly using images .
The Catholic Church says you should @ @ @ @ @ @ @ or statues of biblical figures .
Your sanctuary can include images of angels and more .
Prayer corners and spaces are better with the use of images .
Guardian angels work tirelessly to be there for you .
You pray for everything , including wishes .
Angel prayers for your every wish can come true by using more images .
Your guardian angel is there for you through it all if you pray properly .
Use these tips in your guardian angel prayer to get closer to the Lord .
Don ’ t @ @ @ @ @ @ @ articles like this !

Are you trying to get better at prayer, so you can live a better life? Read this article to learn tips for saying a guardian angel prayer.
“Then you will call on me and come and pray to me, and I will listen to you” Jeremiah 29:12. Prayer is an important part of life, so it is detrimental that you do it the best that you can.
Guardian angel prayer should be done throughout the day. If you are unsure how to go about this prayer, here are 5 must-know tips for saying a guardian angel prayer:
Beg for the Grace
We are all beggars before God. In a letter to the Romans, St. Paul said that we don’t know how to pray, but the Holy Spirit can help.
You must turn to the Holy Spirit and beg for Grace. Beg for the gift of true prayer, you must desire to pray. Asking to learn how to pray is the first step to truly saying a prayer to your guardian angel.
Clean Up
Praying well comes from being conscious and right with God. There are damaged and broken relationships with God that can be fixed. Cleaning up refers to letting it all out so you can truly focus on a relationship with God.
Say your confessions, clear your conscience, and restore your friendship with the Lord. Clean up, let it out. Then you will be able to speak with God more intimately through prayer.
Time
Prayer may seem demanding at times, but it is necessary for a relationship with the Lord. To be able to pray to your guardian angel means making time.
Your guardian angel is always with you, don’t forget to talk to them! Here are specific times you should pray to your guardian angel:
Greet your guardian angel when you wake up and beg for their company throughout the day
Beg your guardian angel to enlighten you before a prayer
Ask your guardian angel for protection when you go somewhere, you can recite the Angel of God Prayer as you are leaving
Recite a short prayer throughout the day
Thank your guardian angel before bed and ask for assistance throughout the night
Habits are easy to make, so make a habit of saying your prayers. This is the best habit that can be formed. Prayer to your guardian angel means finding multiple times throughout the day.
Place
You can pray anytime and anywhere, but finding specific times and places for prayer is recommended. Someplace quiet where you will not be disturbed is best for the Catholic guardian angel prayer.
Create an atmosphere that will foster prayer to the guardian angel.
Use Images
Prayer to the guardian angel means properly using images. The Catholic Church says you should make use of sacramentals such as paintings or statues of biblical figures.
Your sanctuary can include images of angels and more. Prayer corners and spaces are better with the use of images.
Guardian angels work tirelessly to be there for you. You pray for everything, including wishes. Angel prayers for your every wish can come true by using more images.
Begin Your Guardian Angel Prayer
Your guardian angel is there for you through it all if you pray properly. Use these tips in your guardian angel prayer to get closer to the Lord.
Don’t forget to keep coming back for more articles like this!


curiousmindmagazine--2020-04-21--Cruise Ship Amenities: 5 Cruise Activities You Didn’t Know Existed

You can do almost anything on a cruise ship these days from water slides to casinos and everything in between .
Read on to find 5 unique cruise activities .
Taking a cruise is at the top of the “ favorite vacation ” list for many people , so much so that cruising is a 5 billion dollar industry .
There are many reasons cruising is so popular , it ’ s an affordable way to see the world while indulging in great food , good company and all sorts of fun activities .
If you are a cruising pro @ @ @ @ @ @ @ of the cruise activities available , but some may surprise you .
Here are 5 activities you didn ’ t know you can enjoy on a cruise .
One of the things to do on a smaller cruise ship is to take advantage of the ship ’ s onboard marina and enjoy the water without disembarking .
You ’ ll participate in a variety of activities , including swimming , snorkeling , waterskiing , and banana boat rides .
You ’ ll also be able to play with various water toys , including @ @ @ @ @ @ @ kayaks .
Passengers are typically free to enjoy water activities as long as the weather is permitting .
Did you know attending an art auction is one of many cruise ship activities ?
Unlike the stuffy , serious art actions held on land , your cruising art auction is designed for optimal fun .
You ’ ll participate in under $ 500 auctions , interactive events during the auction and lightening-fast rounds for added flair .
What ’ s even better is these art auctions generally come with an included champagne bar !
@ @ @ @ @ @ @ cruise ship entertainment activities is the chance to attend an onboard ballet .
Celebrity Cruises has teamed up with the American Ballet Theatre to bring the beauty of ballet to the world of cruising .
You can enjoy the ballet , take a barre class and attend a Q & A session with the dancers .
One of the fun things to do on a cruise is to go glamping on the top deck of a luxury ship .
You ’ ll be vacationing from your vacation with this experience , as you @ @ @ @ @ @ @ world-class cabana after eating a delicious meal .
After your glamping experience is over , you ’ ll return to your fun and relaxing vacation .
Taking in the beauty under the sea is part of any water-related vacation but you can supercharge your experience by scheduling a private submarine ride .
This is one of the fun activities to do on a cruise that is truly exceptional and a once-in-a-lifetime experience .
The submarines hold between 3 and 6 passengers , dive up to 1000 feet and give you 360-degree views of @ @ @ @ @ @ @ offer an onboard casino with a selection of the standard casino games so you can take a turn at the slots from the comfort of your cruise .
If you ’ re looking for a winning hand , try the captivating slots , games , and tournaments only on our casino cruise .
There Are Many Fun And Interesting Cruise Activities The next time you go on a cruise , try one of these , or other interesting and rare cruise activities and make your vacation that much more special .
Don ’ @ @ @ @ @ @ @ never miss a post .

You can do almost anything on a cruise ship these days from water slides to casinos and everything in between. Read on to find 5 unique cruise activities.
Taking a cruise is at the top of the “favorite vacation” list for many people, so much so that cruising is a 5 billion dollar industry. There are many reasons cruising is so popular, it’s an affordable way to see the world while indulging in great food, good company and all sorts of fun activities.
If you are a cruising pro, you may think you know all of the cruise activities available, but some may surprise you. Here are 5 activities you didn’t know you can enjoy on a cruise.
Onboard Marinas
One of the things to do on a smaller cruise ship is to take advantage of the ship’s onboard marina and enjoy the water without disembarking. You’ll participate in a variety of activities, including swimming, snorkeling, waterskiing, and banana boat rides. You’ll also be able to play with various water toys, including WaveRunners, sailboats, paddleboats, and kayaks.
Passengers are typically free to enjoy water activities as long as the weather is permitting.
Art Auctions
Did you know attending an art auction is one of many cruise ship activities? Unlike the stuffy, serious art actions held on land, your cruising art auction is designed for optimal fun. You’ll participate in under $500 auctions, interactive events during the auction and lightening-fast rounds for added flair.
What’s even better is these art auctions generally come with an included champagne bar!
Ballet
One of the more recent additions to cruise ship entertainment activities is the chance to attend an onboard ballet. Celebrity Cruises has teamed up with the American Ballet Theatre to bring the beauty of ballet to the world of cruising.
You can enjoy the ballet, take a barre class and attend a Q&A session with the dancers.
Glamping
One of the fun things to do on a cruise is to go glamping on the top deck of a luxury ship. You’ll be vacationing from your vacation with this experience, as you enjoy sleeping under the stars in your world-class cabana after eating a delicious meal.
After your glamping experience is over, you’ll return to your fun and relaxing vacation.
Private Submarine Rides
Taking in the beauty under the sea is part of any water-related vacation but you can supercharge your experience by scheduling a private submarine ride. This is one of the fun activities to do on a cruise that is truly exceptional and a once-in-a-lifetime experience.
The submarines hold between 3 and 6 passengers, dive up to 1000 feet and give you 360-degree views of life under the sea.
Honorable Mention: Casinos
Many cruises offer an onboard casino with a selection of the standard casino games so you can take a turn at the slots from the comfort of your cruise. If you’re looking for a winning hand, try the captivating slots, games, and tournaments only on our casino cruise.
There Are Many Fun And Interesting Cruise Activities
The next time you go on a cruise, try one of these, or other interesting and rare cruise activities and make your vacation that much more special.
Don’t forget to bookmark our site and never miss a post.