curiousmindmagazine--2020-09-26--Fitness Tips to Increase Stamina Naturally

Stamina is the power that helps you to withstand lengthy stretches of rigorous physical exercise or work that requires mental energy .
Enhanced energy will help you with fatigue and pain during intensive exercise .
It will also help to alleviate physical fatigue and improve mental acuity .
Stamina is about physical endurance and the capacity to accomplish a task that involves physical activity .
Here are a variety of ways to improve your endurance .
Practice a balanced diet to maximize the calories needed for high-intensity workouts .
Carbs can supply energy rapidly as they can rapidly be metabolized @ @ @ @ @ @ @ such as fruit , cereal grains , etc.
, will improve the body ’ s metabolism .
Reduce consumption of dairy , refined sugars , processed foods , and high-calorie snacks and sweet beverages .
Keep an eye on the calories you consume , as both lack and excess of calories in each meal or a difference in each meal ’ s size will affect both energy and satiation levels .
Complex carbohydrates are known to release energy steadily into the bloodstream , providing an optimum amount of energy .
Brown rice is @ @ @ @ @ @ @ high in fiber and vitamin B complex .
Eggs are among the best protein sources on the planet , with the most significant biochemical importance .
One hundred grams of fish provides about 50 % of the regular protein intake for an adult person .
Fresh vegetables are also a great source of vitamins and minerals .
Filled with iron and carbohydrates , they increase the RBC ( red blood cells ) count , ensuring adequate delivery of blood and oxygen to the body .
The shortage of iron may well have been @ @ @ @ @ @ @ green vegetables work automatically to trigger short-term energy , thereby enhancing strength .
The shortage of enough iron-necessary to create hemoglobin-the body fails to perform its day-to-day activities because there is not enough oxygen .
Eating healthy will help you battle exhaustion if you do the right thing .
Instead of biting on cookies or chips , look for a snack that is rich in calories and nutrients .
Almonds tend to improve your metabolism while enhancing your endurance .
Peanut butter ( without refined sugar ) is known to satiate hunger while @ @ @ @ @ @ @ to be the best pre-workout snack .
They are known for their energy-enhancing properties .
They also enhance the amount of dopamine , a feeling-good chemical in the body .
It is a smart idea to have ashwagandha in your diet , but you should contact your physician before taking any supplements .
This herb ’ s health effects can be doubtful and must be closely tested by your healthcare professionals before using it in your everyday life .
You can also take supplements to increase your testosterone level by consulting doctors .
@ @ @ @ @ @ @ improve your testosterone level and claims to be the world ’ s no.1 natural testosterone booster .
Yoga and meditation are typical ways to relax and alleviate stress .
Listening to music during an intensive exercise session will help improve endurance and stamina .
Regular exercise can help to improve endurance , stamina , strength , and flexibility .
Iyengar yoga exercises can help increase body balance and endurance .
In the long term , this also develops physical stamina .
Intake of caffeine will improve vitality as it contributes to enhanced production @ @ @ @ @ @ @ intake will boost your heart rate , pulse rate , and the need to urinate .
Stop smoking immediately .
Analysis indicates that smoking harms stamina ability .
It could affect your stamina .
There is no alternative to building up your endurance quickly .
A widely watched research found that it took almost two weeks for the study subjects to develop stamina and endurance .
The exact length will vary a bit , depending on the factors involved .
Experts claim you have to work out for at least 30 minutes per @ @ @ @ @ @ @ achieve a minimum degree of wellbeing .
Care to slow it down .
Try consuming high-protein , low-fat , and raw elements such as veggies .
Eat several meals a day with smaller servings instead of sticking to a three-meal strategy with larger serving sizes .
Getting sufficient sleep is the most critical step for a healthy lifestyle , but people overlook it mostly .
Sleep helps your body rebuild the body and provide it with enough rest so you can perform at your best capacity when awake .
The more muscles you @ @ @ @ @ @ @ you ’ re supposed to work out to keep yourself fit .
The least depressed you are , the more your body can work and cope with any extreme pressure you will encounter .
If you take things slowly , you will be more successful at developing stamina .
The most important thing is that you do not drive yourself too hard to start doing stuff you enjoy .
If you want to improve your endurance , the trick is to achieve a close balance between your rest time and your exercise regimen @ @ @ @ @ @ @ between intense and easy exercise days to reduce the possibility of burnout and fatigue .
Listening to music when working out is often reported to postpone exhaustion and enhance efficiency .
Ashwagandha is a herb with high bioavailability benefits , including improved levels of energy and focus .
It is healthy and efficient for most people .
Please contact a healthcare professional before you take it .
It has been shown to improve stress production , focus , and stamina levels .
That will also significantly affect your cardiac performance as your pulse @ @ @ @ @ @ @ work out more comfortably .
Keep in mind that it is common to feel the upswing and flow of energy after workouts .
Listen attentively to your body and get some rest as required .
Never workout to the point of exhaustion .
See the doctor if you find like you are making adjustments to improve the endurance without any progress .

Stamina is the power that helps you to withstand lengthy stretches of rigorous physical exercise or work that requires mental energy. Enhanced energy will help you with fatigue and pain during intensive exercise. It will also help to alleviate physical fatigue and improve mental acuity.
Stamina is about physical endurance and the capacity to accomplish a task that involves physical activity. Here are a variety of ways to improve your endurance.
Healthy Diet
Practice a balanced diet to maximize the calories needed for high-intensity workouts. Carbs can supply energy rapidly as they can rapidly be metabolized to release sugar. Fiber-rich foods, such as fruit, cereal grains, etc., will improve the body’s metabolism. Reduce consumption of dairy, refined sugars, processed foods, and high-calorie snacks and sweet beverages. Keep an eye on the calories you consume, as both lack and excess of calories in each meal or a difference in each meal’s size will affect both energy and satiation levels.
Foods that Helps to Increase Stamina
Complex carbohydrates are known to release energy steadily into the bloodstream, providing an optimum amount of energy. Brown rice is a decent source of complex carbohydrates, high in fiber and vitamin B complex. Eggs are among the best protein sources on the planet, with the most significant biochemical importance.
One hundred grams of fish provides about 50% of the regular protein intake for an adult person. Fresh vegetables are also a great source of vitamins and minerals. Filled with iron and carbohydrates, they increase the RBC (red blood cells) count, ensuring adequate delivery of blood and oxygen to the body. The shortage of iron may well have been a consequence of iron deficiency.
Fresh green vegetables work automatically to trigger short-term energy, thereby enhancing strength. The shortage of enough iron-necessary to create hemoglobin-the body fails to perform its day-to-day activities because there is not enough oxygen.
Eating healthy will help you battle exhaustion if you do the right thing. Instead of biting on cookies or chips, look for a snack that is rich in calories and nutrients. Almonds tend to improve your metabolism while enhancing your endurance.
Peanut butter (without refined sugar) is known to satiate hunger while improving stamina promptly. Bananas are considered to be the best pre-workout snack. They are known for their energy-enhancing properties. They also enhance the amount of dopamine, a feeling-good chemical in the body.
It is a smart idea to have ashwagandha in your diet, but you should contact your physician before taking any supplements. This herb’s health effects can be doubtful and must be closely tested by your healthcare professionals before using it in your everyday life. You can also take supplements to increase your testosterone level by consulting doctors. Tongkat Ali uses naturally produced biochemicals to improve your testosterone level and claims to be the world’s no.1 natural testosterone booster.
Do Exercise, Meditation, and Yoga
Yoga and meditation are typical ways to relax and alleviate stress. Listening to music during an intensive exercise session will help improve endurance and stamina. Regular exercise can help to improve endurance, stamina, strength, and flexibility. Iyengar yoga exercises can help increase body balance and endurance. In the long term, this also develops physical stamina.
Intake Caffeine
Intake of caffeine will improve vitality as it contributes to enhanced production of dopamine and norepinephrine. Excessive caffeine intake will boost your heart rate, pulse rate, and the need to urinate.
Stop Smoking
Stop smoking immediately. Analysis indicates that smoking harms stamina ability. It could affect your stamina.
It takes Time
There is no alternative to building up your endurance quickly. A widely watched research found that it took almost two weeks for the study subjects to develop stamina and endurance. The exact length will vary a bit, depending on the factors involved.
Expert Advice
Experts claim you have to work out for at least 30 minutes per day and five days a week to achieve a minimum degree of wellbeing. Care to slow it down. Try consuming high-protein, low-fat, and raw elements such as veggies. Eat several meals a day with smaller servings instead of sticking to a three-meal strategy with larger serving sizes.
Getting sufficient sleep is the most critical step for a healthy lifestyle, but people overlook it mostly. Sleep helps your body rebuild the body and provide it with enough rest so you can perform at your best capacity when awake.
The more muscles you’ve got, the more strength you’re supposed to work out to keep yourself fit. The least depressed you are, the more your body can work and cope with any extreme pressure you will encounter. If you take things slowly, you will be more successful at developing stamina. The most important thing is that you do not drive yourself too hard to start doing stuff you enjoy.
If you want to improve your endurance, the trick is to achieve a close balance between your rest time and your exercise regimen. The best guideline is to switch between intense and easy exercise days to reduce the possibility of burnout and fatigue.
Listening to music when working out is often reported to postpone exhaustion and enhance efficiency. Ashwagandha is a herb with high bioavailability benefits, including improved levels of energy and focus. It is healthy and efficient for most people. Please contact a healthcare professional before you take it.
It has been shown to improve stress production, focus, and stamina levels. That will also significantly affect your cardiac performance as your pulse rhythm speeds down, and you can work out more comfortably.
Conclusion
Keep in mind that it is common to feel the upswing and flow of energy after workouts. Listen attentively to your body and get some rest as required. Never workout to the point of exhaustion. See the doctor if you find like you are making adjustments to improve your endurance without any progress.


curiousmindmagazine--2020-09-26--Top Reasons to Wear a Face Mask

Top Reasons to Wear a Face Mask

Now more than ever , it is crucial for you to wear a mask when you leave your home .
It ’ s not only important for your own protection , but also for the protection of the people around you .
While wearing a face mask in public used to be something that you really only saw when you were at the airport , it has become a day-to-day norm for people in every country around the world .
That is of course because of the spread of the deadly coronavirus .
Now that we are many months into @ @ @ @ @ @ @ you are well aware of the benefits of wearing a face mask .
However , if you are looking for a refresher course on why you should be making it a priority to wear a mask whenever you leave your home .
1 .
Masks help people protect each other The major way in which COVID-19 spreads from one infected person to a non-infected person is through respiratory droplets that are produced when someone with the coronavirus coughs , sneezes , talks or even breaths .
What face masks do is block these @ @ @ @ @ @ @ person ’ s mouth .
They act as a crucial blocker and help contain particles from landing on a healthy person .
While there was some discussion earlier on in the pandemic about whether or not COVID-19 was really impeded by face masks , the research is now far more clearly in favor of the belief that face masks are vital to inhibiting its spread .
In one study , it was found that droplets can spread more than eight feet when there is no mask .
A bandana over the mouth cuts @ @ @ @ @ @ @ approximately three feet and seven inches .
A surgical mask cuts that spread down even further .
Beyond that , if there is one person who is infected but wearing a mask , and another person who is healthy and also wearing a mask , the chance of spreading is far less than if just one of the individuals , or neither , are wearing masks .
2 .
You may be asymptomatic One of the major reasons why COVID-19 has spread so widely across the entire globe is because a larger percentage @ @ @ @ @ @ @ no signs whatsoever .
In fact , some studies have shown that as many as 40 percent of people infected with the virus show no signs of sickness at all .
That means that even if you are feeling absolutely fine , you may be carrying a disease that could prove deadly for someone who is older or has a weaker immune system .
While masks may be a bit of a nuisance to wear everyone , you should really consider it a part of your civic duty to the members of your @ @ @ @ @ @ @ .
You want to protect society just like you want society to protect you .
Wearing a mask in case you are an asymptomatic carrier of COVID-19 is one of the best and easiest ways to do just that .
While there is some uncertainty about how crucial masks are when it comes to protecting the wearer , there is no question that offers an important line of defense .
The truth is that mask-wearing works at its very best when all people wear a mask .
If just one person in a @ @ @ @ @ @ @ , decides that they do not have to wear a mask , and if they just happen to be infected , they could end up infecting lots of people whether or not they are wearing a mask .
There are few masks that offer almost complete protection for the wearer , but there is no doubt that they do work .
In fact , it was found that states within the United States that have put mask mandates in place have seen a much greater decline in infection and community spread compared to @ @ @ @ @ @ @ 4 .
Masks will help your favorite stores and restaurants One of the greatest impacts that people have seen as a result of the COVID-19 pandemic is the fact that businesses all over the country and world have seen massive drops in revenues .
As people are either not able , or not comfortable to go into stores these days , sales have plummeted , and some major corporations have already started to have to shutter their doors for good .
It ’ s a tragic outcome of this deadly disease and will @ @ @ @ @ @ @ far longer than the actual illness does .
With that being said , if you are willing to wear a mask at all times , places could open up for business much sooner than you think !
In fact , countries that issued mask mandates and took the virus very seriously from the beginning have already been able to open major aspects of their economy .
It is a sad truth that the reluctance for some Americans to wear masks has had a major impact on their economies inability to open and stay @ @ @ @ @ @ @ t wear masks , the more infections there will be , the longer it will take for economies to open up fully .
It ’ s as simple as that .
Even if you are not personally afraid of contracting the illness yourself , you should be afraid of what the illness is doing to the mom and pop shops around your town .
If you don ’ t want them to disappear completely , it ’ s time that you start doing your part and mask up .
Without a vaccine or @ @ @ @ @ @ @ treat COVID-19 , prevention through wearing a mask is truly the last best option right now .
Hopefully , one day soon there will be treatments that help people recover quickly or help bolster immune systems from the spread , but right now the very best thing that everyone can do is protect themselves and everyone around them by simply putting on a mask whenever they leave the home .

Now more than ever, it is crucial for you to wear a mask when you leave your home. It’s not only important for your own protection, but also for the protection of the people around you.
While wearing a face mask in public used to be something that you really only saw when you were at the airport, it has become a day-to-day norm for people in every country around the world. That is of course because of the spread of the deadly coronavirus.
Now that we are many months into the pandemic, chances are good that you are well aware of the benefits of wearing a face mask. However, if you are looking for a refresher course on why you should be making it a priority to wear a mask whenever you leave your home.
1. Masks help people protect each other
The major way in which COVID-19 spreads from one infected person to a non-infected person is through respiratory droplets that are produced when someone with the coronavirus coughs, sneezes, talks or even breaths. What face masks do is block these droplets from spreading out of an infected person’s mouth. They act as a crucial blocker and help contain particles from landing on a healthy person.
While there was some discussion earlier on in the pandemic about whether or not COVID-19 was really impeded by face masks, the research is now far more clearly in favor of the belief that face masks are vital to inhibiting its spread. In one study, it was found that droplets can spread more than eight feet when there is no mask. A bandana over the mouth cuts that spread by over half, to approximately three feet and seven inches. A surgical mask like the ones you can get at Primo Dental Products cuts that spread down even further.
Beyond that, if there is one person who is infected but wearing a mask, and another person who is healthy and also wearing a mask, the chance of spreading is far less than if just one of the individuals, or neither, are wearing masks.
2. You may be asymptomatic
One of the major reasons why COVID-19 has spread so widely across the entire globe is because a larger percentage of people who become infected show absolutely no signs whatsoever. In fact, some studies have shown that as many as 40 percent of people infected with the virus show no signs of sickness at all. That means that even if you are feeling absolutely fine, you may be carrying a disease that could prove deadly for someone who is older or has a weaker immune system.
While masks may be a bit of a nuisance to wear everyone, you should really consider it a part of your civic duty to the members of your community to wear a mask whenever possible. You want to protect society just like you want society to protect you. Wearing a mask in case you are an asymptomatic carrier of COVID-19 is one of the best and easiest ways to do just that.
3. Masks protect you
While there is some uncertainty about how crucial masks are when it comes to protecting the wearer, there is no question that offers an important line of defense. The truth is that mask-wearing works at its very best when all people wear a mask. If just one person in a grocery store or mall, for example, decides that they do not have to wear a mask, and if they just happen to be infected, they could end up infecting lots of people whether or not they are wearing a mask.
There are few masks that offer almost complete protection for the wearer, but there is no doubt that they do work. In fact, it was found that states within the United States that have put mask mandates in place have seen a much greater decline in infection and community spread compared to places that did not mandate mask-wearing.
4. Masks will help your favorite stores and restaurants
One of the greatest impacts that people have seen as a result of the COVID-19 pandemic is the fact that businesses all over the country and the world have seen massive drops in revenues. As people are either not able, or not comfortable to go into stores these days, sales have plummeted, and some major corporations have already started to have to shutter their doors for good. It’s a tragic outcome of this deadly disease and will likely impact people around the world for far longer than the actual illness does.
With that being said, if you are willing to wear a mask at all times, places could open up for business much sooner than you think! In fact, countries that issued mask mandates and took the virus very seriously from the beginning have already been able to open major aspects of their economy.
It is a sad truth that the reluctance for some Americans to wear masks has had a major impact on their economy’s inability to open and stay open.
The longer people don’t wear masks, the more infections there will be, the longer it will take for economies to open up fully. It’s as simple as that. Even if you are not personally afraid of contracting the illness yourself, you should be afraid of what the illness is doing to the mom and pop shops around your town. If you don’t want them to disappear completely, it’s time that you start doing your part and mask up.
5. It’s the only real option
Without a vaccine or drugs that have been found the effectively treat COVID-19, prevention through wearing a mask is truly the last best option right now. Hopefully, one day soon there will be treatments that help people recover quickly or help bolster immune systems from the spread, but right now the very best thing that everyone can do is protect themselves and everyone around them by simply putting on a mask whenever they leave the home.


curiousmindmagazine--2020-09-26--Top Projects by TATA Housing in Bangalore

TATA Housing , a subsidiary of TATA Sons Private Limited , is a real estate development company which was established in 1984 .
Today , TATA Housing is one of the fastest growing companies in the real estate development sector .
Its mission is to : “ delight customers by providing quality life spaces through continuous innovations ” .
It is renowned for its ethical and transparent business practices and high standards of property maintenance .
TATA Housing has an expansive presence across various tier-1 and tier-2 cities in India .
Bangalore is one of the several metro cities in @ @ @ @ @ @ @ estate projects .
Bangalore is an expensive city and so are its residential facilities .
To afford a sophisticated and luxurious home in Bangalore , you might have to take a home loan .
The top TATA Housing Projects in Bangalore are as follows : 1.TATA Aquila Heights – TATA Aquila Heights is a residential project located in Jalahalli , Bangalore North .
It is the tallest residential tower in Bangalore .
It is conveniently close to Yesvantpur Junction .
It is well connected by several roads such as Bangalore Nelamangala Expressway , @ @ @ @ @ @ @ .
TATA Aquila Heights project offers Apartments which are a wonderful mix of modern architecture and contemporary features which ensure comfort and luxury .
The apartments are of 2 BHK and 3 BHK configurations .
The price of TATA Aquila Heights ranges between 1.25 Cr and 2 Cr .
2 .
TATA The Promont – TATA the Promont is located in Banashankari , Bangalore .
It is an exclusive project which is well connected by major roads such as the Outer Ring Road and Kanakapura Road .
It offers 3 BHK and 4 @ @ @ @ @ @ @ most sought after ‘ Hill Residences ’ .
It consists of 312 unique units and contemporary luxuries and facilities .
The pricing of the apartment starts at a minimum cost of 2.14 Cr .
TATA The Promont has railway stations , airports and social infrastructure ( schools , hospitals , shopping malls ) within accessible distance .
3 .
TATA Riva- TATA Riva is a budget friendly residential project located near Hesaraghatta , North Bangalore .
It has good connectivity with major roads such as the Bangalore Nelamangala Expressway .
It offers 1 @ @ @ @ @ @ @ specifically designed for senior citizens with facilities such as 24*7 healthcare .
It consists of 187 units and its price starts from Rs .
40 lakh onwards .
Don ’ t worry if the price doesn ’ t seem affordable .
With the right home loan interest rate from the right lender , you too can call TATA Riva home .
TATA Riva , located at Nelamangala town , is well connected to National Highways 4 and 48 .
It is also well connected with places like Yeshwantpur , Jayanagar , Hebbal , @ @ @ @ @ @ @ .
TATA New Haven- TATA New Haven is Bangalore ’ s first green township and hence , an environment friendly TATA Housing Project in Bangalore .
It is located in Dasanapura , Bangalore West .
It offers 1.5,2 and 3 BHK apartments in a stepped terraced formation .
New Haven residential project has several attractive special features such as “ IGBC Certified Green Homes ” and “ Wellness Themed Homes ” .
The residential project is well connected with Nice Ring Road and Tumkur road .
The pricing starts from 39.5 lakhs and @ @ @ @ @ @ @ acres .
Other TATA Housing Projects in Bangalore are TATA Sherwood Apartments and TATA the Cascades .
TATA Housing Projects in Bangalore are known for their uniquely crafted apartments which are a “ perfect balance of luxury and functionality ” .
You can buy your dream home by choosing one of TATA Housing Projects and availing a home loan from a reputed financial institution .
India consists of a large middle class demographic , and for most of us with a modest financial background , we can be short of funds when it @ @ @ @ @ @ @ the ones built by TATA Housing Projects .
That is when the option of taking a home loan from a credible finance provider comes to our rescue !

TATA Housing, a subsidiary of TATA Sons Private Limited, is a real estate development company that was established in 1984. Today, TATA Housing is one of the fastest-growing companies in the real estate development sector. Its mission is to: “delight customers by providing quality life spaces through continuous innovations”. It is renowned for its ethical and transparent business practices and high standards of property maintenance. TATA Housing has an expansive presence across various tier-1 and tier-2 cities in India. Bangalore is one of the several metro cities in which TATA Housing has led innovative real estate projects.
Bangalore is an expensive city and so are its residential facilities. To afford a sophisticated and luxurious home in Bangalore, you might have to take a home loan.
The top TATA Housing Projects in Bangalore are as follows:
1. TATA Aquila Heights – TATA Aquila Heights is a residential project located in Jalahalli, Bangalore North. It is the tallest residential tower in Bangalore. It is conveniently close to Yesvantpur Junction. It is well connected by several roads such as Bangalore Nelamangala Expressway, Chord Road, and Outer Ring Road. TATA Aquila Heights project offers Apartments that are a wonderful mix of modern architecture and contemporary features which ensure comfort and luxury. The apartments are of 2 BHK and 3 BHK configurations. The price of TATA Aquila Heights ranges between 1.25 Cr and 2 Cr.
2. TATA The Promont – TATA the Promont is located in Banashankari, Bangalore. It is an exclusive project which is well connected by major roads such as the Outer Ring Road and Kanakapura Road. It offers 3 BHK and 4 BHK apartments and is one of the most sought-after ‘Hill Residences’. It consists of 312 unique units and contemporary luxuries and facilities. The pricing of the apartment starts at a minimum cost of 2.14 Cr. TATA The Promont has railway stations, airports, and social infrastructure(schools, hospitals, shopping malls) within accessible distance.
3. TATA Riva- TATA Riva is a budget-friendly residential project located near Hesaraghatta, North Bangalore. It has good connectivity with major roads such as the Bangalore Nelamangala Expressway. It offers 1 BHK and 2 BHK apartments and is specifically designed for senior citizens with facilities such as 24*7 healthcare. It consists of 187 units and its price starts from Rs. 40 lakh onwards. Don’t worry if the price doesn’t seem affordable. With the right home loan interest rate from the right lender, you too can call TATA Riva home. TATA Riva, located at Nelamangala town, is well connected to National Highways 4 and 48. It is also well connected with places like Yeshwantpur, Jayanagar, Hebbal, JP Nagar, and Vijaya Nagar.
4. TATA New Haven- TATA New Haven is Bangalore’s first green township and hence, an environment-friendly TATA Housing Project in Bangalore. It is located in Dasanapura, Bangalore West. It offers 1.5,2 and 3 BHK apartments in a stepped terraced formation. New Haven residential project has several attractive special features such as “IGBC Certified Green Homes” and “Wellness Themed Homes”. The residential project is well connected with Nice Ring Road and Tumkur road. The pricing starts from 39.5 lakhs and the project covers an area of 25 acres.
Other TATA Housing Projects in Bangalore are TATA Sherwood Apartments and TATA the Cascades. TATA Housing Projects in Bangalore are known for their uniquely crafted apartments which are a “perfect balance of luxury and functionality”. You can buy your dream home by choosing one of TATA Housing Projects and availing of a home loan from a reputed financial institution.
India consists of a large middle-class demographic, and for most of us with a modest financial background, we can be short of funds when it comes to buying a well-constructed home like the ones built by TATA Housing Projects. That is when the option of taking a home loan from a credible finance provider comes to our rescue!


curiousmindmagazine--2020-09-26--Work from Home Brings New Potential Legal Trouble

Working from home may be a dream for some employees .
No more commuting through rush hour traffic , changing into office-appropriate attire , or sacrificing time at home with one ’ s family .
But , for an employer , having employees work from home can pose a real challenge when dealing with employment law .
Wage and hour regulation , appropriate accommodations for those who need them , and more .
Additionally , the human resources department needs to foster a fun and collaborative environment while balancing these legal matters .
Although this new home environment can pose @ @ @ @ @ @ @ many ways to satisfy these problems .
The first real challenge employers faced is monitoring payroll for every employee .
If they have remote workers in multiple states , there is a good chance that there are differences in how each employee is paid .
The following information is what every employer should be aware of regarding their employee ’ s wages : • None Minimum wage in the employee ’ s state , county or city • None Information that needs to appear on paystubs One of the most important factors is @ @ @ @ @ @ @ employees .
Non-exempt employees generally must be paid overtime , or one and a half times their hourly wage , upon exceeding 40 hours worked in a week .
There are several different techniques used for tracking hours , varying from a digital clock-in system to traditional handwritten entries .
Whichever way an employee inputs their time , it is imperative they understand how “ hours worked ” is defined so that they do not get overpaid or underpaid for their time .
Most employees ’ hours of work are 9-5 , so @ @ @ @ @ @ @ involve clocking extra hours .
Responding to emails , speaking with a client , or other similar activities are all examples of what time should be tracked and paid for , even if those activities take place after hours .
Even though remote workers are not physically present at their company , employers must still seek to ensure the wellbeing of their remote employees and comply with federal and state health and safety regulations .
Employers should review common hazards found in remote work with their employees and implement a system for reporting @ @ @ @ @ @ @ on the job .
While employees are ultimately responsible for taking care of their own health and safety , employers can provide the following to help ensure safety : Employers need to establish clear guidelines for their employees about their remote workspaces , including workstation set-up and regular work hours so that it can be clear whether an injury occurred during work or not .
Employers should also understand how workers compensation varies in each state and discuss with their carriers .
Under the Equal Employment Opportunity Commission , employees whose disabilities require @ @ @ @ @ @ @ the workplace .
Remote work does not change this policy , and employers must provide the same or equivalent accommodations for home offices as well .
The accommodation will realistically be easier to meet at a remote workspace , but , all the same , the employer needs to communicate with their employees to find the best ways to provide assistance so that they can perform their job functions successfully .
Remote work has caused quite a stir regarding employment law .
There are new hoops to jump through just to make sure @ @ @ @ @ @ @ .
Extra steps need to be taken to ensure employees are happy , healthy , and paid fairly .
But , with the added effort comes better results as working from home keeps employees more productive and less stressed .
The change to remote work may seem daunting at first , but the benefits far outweigh the detriments in the end .

Working from home may be a dream for some employees. But work from home brings new potential legal trouble. No more commuting through rush hour traffic, changing into office-appropriate attire or sacrificing time at home with one’s family. But, for an employer, having employees work from home can pose a real challenge when dealing with employment law. Wage and hour regulation, appropriate accommodations for those who need them, and more. Additionally, the human resources department needs to foster a fun and collaborative environment while balancing these legal matters. Although this new home environment can pose problems to an employer, there are many ways to satisfy these problems. (1)
Payroll
The first real challenge employers faced in monitoring payroll for every employee. If they have remote workers in multiple states, there is a good chance that there are differences in how each employee is paid. The following information is what every employer should be aware of regarding their employee’s wages:
The minimum wage in the employee’s state, county, or city
Information that needs to appear on paystubs
Payday frequency requirements
Paycheck delivery requirements
Payroll deduction requirements
Payroll tax resolution
One of the most important factors is keeping track of hours worked for non-exempt employees. Non-exempt employees generally must be paid overtime, or one and a half times their hourly wage, upon exceeding 40 hours worked in a week. There are several different techniques used for tracking hours, varying from a digital clock-in system to traditional handwritten entries. Whichever way an employee inputs their time, it is imperative they understand how “hours worked” is defined so that they do not get overpaid or underpaid for their time. Most employees’ hours of work are 9-5, so working outside of that timeframe should typically involve clocking extra hours. Responding to emails, speaking with a client, or other similar activities are all examples of what time should be tracked and paid for, even if those activities take place after hours.
Health and Safety
Even though remote workers are not physically present at their company, employers must still seek to ensure the wellbeing of their remote employees and comply with federal and state health and safety regulations. Employers should review common hazards found in remote work with their employees and implement a system for reporting and investigating injuries and illnesses that occur on the job. While employees are ultimately responsible for taking care of their own health and safety, employers can provide the following to help ensure safety:
Provide worker support systems
Provide health and safety training to remote employees
If necessary, provide Personal Protective Equipment (PPE)
Employers need to establish clear guidelines for their employees about their remote workspaces, including workstation set-up and regular work hours so that it can be clear whether an injury occurred during work or not. Employers should also understand how workers’ compensation varies in each state and discuss it with their carriers.
Equal Employment
Under the Equal Employment Opportunity Commission, employees whose disabilities require accommodation must have those needs met in the workplace. Remote work does not change this policy, and employers must provide the same or equivalent accommodations for home offices as well. The accommodation will realistically be easier to meet at a remote workspace, but, all the same, the employer needs to communicate with their employees to find the best ways to provide assistance so that they can perform their job functions successfully.
Remote work has caused quite a stir regarding employment law. There are new hoops to jump through just to make sure an employer’s business operates normally. Extra steps need to be taken to ensure employees are happy, healthy, and paid fairly. But, with the added effort comes better results as working from home keeps employees more productive and less stressed. The change to remote work may seem daunting at first, but the benefits far outweigh the detriments in the end.


curiousmindmagazine--2020-10-05--Chiropractor Singapore: Safe and Alternative Relief from Pain

For people seeking alternative relief for back pain , sinus problems , or chronic pain in the neck , arms , legs , and even headaches , most people go to a chiropractor .
According to WebMD , approximately 22 million Americans seek help from chiropractors annually .
Of that figure , 35 % sought relief from back pain resulting from accidents , injuries , and muscle strains .
Are you suffering from one of these ailments ?
Then I have good news for you .
The chiropractor Singapore provides one of the finest care in Asia .
Here ’ @ @ @ @ @ @ @ you decide to make an appointment with your chiropractor .
They are renowned for treating back and neck pain and bone and soft tissue conditions .
A Doctor of Chiropractic degrees ( DC ) or chiropractic physician is a medical professional who treats musculoskeletal and nervous system disorders .
They believe in a non-surgical hands-on approach to treating the aforementioned disorders .
Chiropractor Singapore may specialize in different areas , namely Diagnostic imaging , Forensic sciences , Internal disorders , Neurology , Nutrition , Occupational and industrial health , Orthopedics , Pediatrics , @ @ @ @ @ @ @ do not perform medical surgery .
The treatment focuses on the entire body health , and hands-on manipulation of the problem is the focal point of the chiropractic care .
These may be supplemented by physiological therapeutics and lifestyle counseling .
Remember that chiropractic care is safe and effective when performed by a trained and incensed chiropractor .
• None What are the similarities and differences between a doctor of medicine and a chiropractor ?
A visit to a chiropractor Singapore is similar to doctor appointments .
The former also asks for the @ @ @ @ @ @ @ diagnosis of the complained disorder , performs a physical and neurological examination , and relies on diagnostic imaging and blood tests .
After this , the chiropractor recommends a treatment plan .
However , if the patients ’ disorder falls outside the scope of chiropractic care , then the patient is referred to other health care providers .
How are they similar ?
• None MD ( Doctor of Medicine ) and DC ( Doctor of Chiropractic ) are trained professionals .
• None Both focus on the entire body and use their @ @ @ @ @ @ @ .
However , chiropractors perform adjustments to help improve and restore health by correcting and aligning the joints and bones .
• None Both spend a four-year degree in graduate training .
However , MDs spend 1 year of internship and maybe required to render two to eight years of residency depending on the specialization .
DC ’ s may no longer be required to have post-graduate training .
• None Both are required to operate with a license .
The MD ’ s are required to be licensed to fully practice in @ @ @ @ @ @ @ are also required to be licensed to be able to practice chiropractic manipulation .
How are they different ?
• None The MD can prescribe medications but the DC can not .
Note that chiropractic practice does not include the use of drugs or surgery , • None The MD is a licensed physician and has completed residency training in a hospital , whilst the DC is required to undergo a four-year graduate training in chiropractic degree .
According to Mayo Clinic , it is a procedure , done by trained chiropractors , @ @ @ @ @ @ @ a small instrument to apply a controlled and sudden force to a spinal joint .
The purpose of this is to improve the spinal motion and ultimately the body ’ s physical function .
Patients lie face down on a specially designed chiropractic table .
The chiropractor Singapore then treats the affected area/s by using his hands to apply a controlled sudden force to a joint through pushing it to a usual range of motion .
You would then hear cracking sounds as joints are pushed beyond its range of motion .
Chiropractic @ @ @ @ @ @ @ , it comes from the Greek word which means “ done by hand.
” Daniel David Palmer developed chiropractic .
He was a self-taught healer in Davenport , Iowa .
He wanted to cure illness without using drugs .
Hence , he studied the human spine and perfected the art of moving the body , otherwise termed as manipulation .
To date , the Palmer School of Chiropractic still exists today .
• None Who can avail of chiropractic care ?
Chiropractors treat patients of all ages , ranging from infants to adults @ @ @ @ @ @ @ osteoporosis , cancer in the spine , and an increased risk of stroke , then you may not be eligible for chiropractic care .
This type of care may require six to 10 visits to attain improvement and holistic health recovery .
• None What are the benefits of chiropractic care ?
Contrary to popular opinion , chiropractors do not just deal with spinal adjustments .
They deal with patients of all ages and treat a wide range of health issues .
These may include relief from chronic back and neck pain , @ @ @ @ @ @ @ of mobility and health after an injury or accident .
One of the selling points of chiropractic is that it offers relief without the use of drugs or invasive procedures .
Studies have shown that the long-term use of drugs may have adverse effects on the body .
Unlike other treatment plans that start the moment you walk in the doctor ’ s office and ends the moment you leave the door , chiropractic care does not bombard their patients with a lifetime of drugs .
Chiropractors assess and determine your needs and @ @ @ @ @ @ @ .
Chiropractic care is not just about your spine .
It provides other health benefits when you pay regular visits to your chiropractor .
One of these is the holistic improvement of your nervous system and musculoskeletal health , which ultimately gives you a better and more improved quality of life .
The slightest misalignment in our nervous system may interrupt its processes .
This , in turn , would have adverse effects on your ability to fight off viruses .
Regular chiropractic care restores your over-all health and improves immune function by @ @ @ @ @ @ @ way it worked in its original blueprint .
Like other forms of treatment , chiropractic care is tailored to the specific medical needs of the patient .
If you are looking for alternative reliefs from pain , then do not hesitate to schedule an appointment with a chiropractor near you .
If you are looking for exceptional chiropractic care that will answer your medical needs , contact chiropractic Singapore .

For people seeking alternative relief for back pain, sinus problems, or chronic pain in the neck, arms, legs, and even headaches, most people go to a chiropractor. According to WebMD, approximately 22 million Americans seek help from chiropractors annually. Of that figure, 35% sought relief from back pain resulting from accidents, injuries, and muscle strains. Are you suffering from one of these ailments? Then I have good news for you. The chiropractor Singapore provides one of the finest care in Asia. Here’s what you need to know before you decide to make an appointment with your chiropractor.
Who is a Chiropractor?
They are renowned for treating back and neck pain and bone and soft tissue conditions. A Doctor of Chiropractic degrees (DC) or chiropractic physician is a medical professional who treats musculoskeletal and nervous system disorders. They believe in a non-surgical hands-on approach to treating the aforementioned disorders. Chiropractor Singapore may specialize in different areas, namely Diagnostic imaging, Forensic sciences, Internal disorders, Neurology, Nutrition, Occupational and industrial health, Orthopedics, Pediatrics, Rehabilitation, and Sports medicine.
Chiropractors do not perform medical surgery. The treatment focuses on the entire body health, and hands-on manipulation of the problem is the focal point of the chiropractic care. These may be supplemented by physiological therapeutics and lifestyle counseling. Remember that chiropractic care is safe and effective when performed by a trained and incensed chiropractor.
What are the similarities and differences between a doctor of medicine and a chiropractor?
A visit to a chiropractor Singapore is similar to doctor appointments. The former also asks for the patients’ medical history, makes the diagnosis of the complained disorder, performs a physical and neurological examination, and relies on diagnostic imaging and blood tests. After this, the chiropractor recommends a treatment plan. However, if the patients’ disorder falls outside the scope of chiropractic care, then the patient is referred to other health care providers.
How are they similar?
MD (Doctor of Medicine) and DC (Doctor of Chiropractic) are trained professionals.
Both focus on the entire body and use their hands to diagnose and treat certain ailments. However, chiropractors perform adjustments to help improve and restore health by correcting and aligning the joints and bones.
Both spend a four-year degree in graduate training. However, MDs spend 1 year of internship and maybe required to render two to eight years of residency depending on the specialization. DC’s may no longer be required to have post-graduate training.
Both are required to operate with a license. The MD’s are required to be licensed to fully practice in their specialization, whilst DC’s are also required to be licensed to be able to practice chiropractic manipulation.
How are they different?
The MD can prescribe medications but the DC cannot. Note that chiropractic practice does not include the use of drugs or surgery,
The MD is a licensed physician and has completed residency training in a hospital, whilst the DC is required to undergo a four-year graduate training in chiropractic degree.
What is chiropractic care?
According to Mayo Clinic, it is a procedure, done by trained chiropractors, in which they use their hands or a small instrument to apply a controlled and sudden force to a spinal joint. The purpose of this is to improve the spinal motion and ultimately the body’s physical function. Patients lie face down on a specially designed chiropractic table. The chiropractor Singapore then treats the affected area/s by using his hands to apply a controlled sudden force to a joint through pushing it to a usual range of motion. You would then hear cracking sounds as joints are pushed beyond its range of motion.
History of Chiropractic Care
Chiropractic care dates back to 1895. Etymologically, it comes from the Greek word which means “done by hand.” Daniel David Palmer developed chiropractic. He was a self-taught healer in Davenport, Iowa. He wanted to cure illness without using drugs. Hence, he studied the human spine and perfected the art of moving the body, otherwise termed as manipulation. To date, the Palmer School of Chiropractic still exists today.
Who can avail of chiropractic care?
Chiropractors treat patients of all ages, ranging from infants to adults. However, if you have severe osteoporosis, cancer in the spine, and an increased risk of stroke, then you may not be eligible for chiropractic care. This type of care may require six to 10 visits to attain improvement and holistic health recovery.
What are the benefits of chiropractic care?
Contrary to popular opinion, chiropractors do not just deal with spinal adjustments. They deal with patients of all ages and treat a wide range of health issues. These may include relief from chronic back and neck pain, and may even include improved and restoration of mobility and health after an injury or accident.
Drug-free
One of the selling points of chiropractic is that it offers relief without the use of drugs or invasive procedures. Studies have shown that the long-term use of drugs may have adverse effects on the body.
Improves quality of life
Unlike other treatment plans that start the moment you walk in the doctor’s office and ends the moment you leave the door, chiropractic care does not bombard their patients with a lifetime of drugs. Chiropractors assess and determine your needs and establish the right treatment plan for you. Chiropractic care is not just about your spine. It provides other health benefits when you pay regular visits to your chiropractor. One of these is the holistic improvement of your nervous system and musculoskeletal health, which ultimately gives you a better and more improved quality of life.
Improves Immunity
The slightest misalignment in our nervous system may interrupt its processes. This, in turn, would have adverse effects on your ability to fight off viruses. Regular chiropractic care restores your over-all health and improves immune function by making sure that your body works the way it worked in its original blueprint.
Like other forms of treatment, chiropractic care is tailored to the specific medical needs of the patient. If you are looking for alternative reliefs from pain, then do not hesitate to schedule an appointment with a chiropractor near you. If you are looking for exceptional chiropractic care that will answer your medical needs, contact chiropractic Singapore.


curiousmindmagazine--2020-10-05--Tips to help you Customized Perfect Seasons Greetings Cards for your Clients

If you are a business owner , appreciating your customers using seasons greeting cards is one of the ultimate moves you can make for your business .
It doesn ’ t matter if they are first-time clients or return clients .
As long as they help in keeping your business afloat , they have every right to receive a token of appreciation .
Now that you have chosen the right materials and found the right words to say , it is time to craft the card like a pro .
Remember , this is a formal holiday card .
That @ @ @ @ @ @ @ words or photos like the ones you would use informal gift cards .
Here are a few tips you can use to customize the best official holiday cards for your customers .
The last thing you want is sending holiday cards for customers , but you have no way of knowing whether they received them .
If you are looking to send seasonal cards , always ensure they are delivered to the right mailboxes .
Don ’ t use the previous year ’ s list .
Always stay up-to-date on what their current @ @ @ @ @ @ @ sending cards from your business doesn ’ t mean your card has to be all business .
Loosen up a bit .
Everyone is in the mood to get festive , and using corporate jargon and business terms are the last thing your client wants to read .
Try and be warm and engaging .
Addressing your customer by name on the card makes it more personal , helping your client to feel known and appreciated .
Mixbook templates consist of hundreds of handwriting styles you can use .
If in Doubt , @ @ @ @ @ @ @ where you are not sure about what to write .
Instead of building a healthy relationship , the wrong message can create a rift between you and customers .
Stick with “ season ’ s greetings ” if you aren ’ t sure about your client ’ s religious affiliations or preferences .
Your clients are likely to receive dozens of gifts from other suppliers and their loved ones .
When this happens , your cards may get lost in the pile .
How about being the first one to send them a @ @ @ @ @ @ @ the cards to reach the recipient at the start of the festive season .
That way , you will rest assured that your card is seen .
Knowing your customer and what they do for a living may save you from addressing them incorrectly .
Portray yourself as a respectful person by including proper titles when addressing your holiday notes .
Use Mixbook ’ s Templates to Craft Quality Seasons Greetings Cards Mixbook has plenty of ideas to help send your clients season ’ s greetings in style .
Strengthening the relationship between @ @ @ @ @ @ @ the company come up with unique ideas for your business .

If you are a business owner, appreciating your customers using seasons greeting cards is one of the ultimate moves you can make for your business. It doesn’t matter if they are first-time clients or return clients. As long as they help in keeping your business afloat, they have every right to receive a token of appreciation.
Now that you have chosen the right materials and found the right words to say, it is time to craft the card like a pro. Remember, this is a formal holiday card. That means it will not bear the same words or photos as the ones you would use informal gift cards. Here are a few tips you can use to customize the best official holiday cards for your customers.
Create a Mailing List And Double-Check it
The last thing you want is to send holiday cards to customers, but you have no way of knowing whether they received them. If you are looking to send seasonal cards, always ensure they are delivered to the right mailboxes. Don’t use the previous year’s list. Always stay up-to-date on what their current address is.
Personalize Your Holiday Cards
Just because you are sending cards from your business doesn’t mean your card has to be all business. Loosen up a bit. Everyone is in the mood to get festive, and using corporate jargon and business terms is the last thing your client wants to read. Try and be warm and engaging. Addressing your customer by name on the card makes it more personal, helping your client to feel known and appreciated. Mixbook templates consist of hundreds of handwriting styles you can use.
If in Doubt, Keep the Messages Plain
Imagine a situation where you are not sure about what to write. Instead of building a healthy relationship, the wrong message can create a rift between you and customers. Stick with “season’s greetings” if you aren’t sure about your client’s religious affiliations or preferences.
Deliver Holiday Cards Early
Your clients are likely to receive dozens of gifts from other suppliers and their loved ones. When this happens, your cards may get lost in the pile. How about being the first one to send them a “happy holidays” card? Send the cards to reach the recipient at the start of the festive season. That way, you will rest assured that your card is seen.
Use Proper Titles
Knowing your customer and what they do for a living may save you from addressing them incorrectly. Portray yourself as a respectful person by including proper titles when addressing your holiday notes.
Use Mixbook’s Templates to Craft Quality Seasons Greetings Cards
Mixbook has plenty of ideas to help send your clients season’s greetings in style. Strengthening the relationship between you and your clients is what makes the company come up with unique ideas for your business.


curiousmindmagazine--2020-10-05--ROLE OF NURSES IN HEALTHCARE SYSTEM DURING THE PANDEMIC

The COVID-19 pandemic has brought the importance of our medical practitioners into the light .
People realized that we must spend more money on medical research .
The entire world unanimously admitted that we ’ d underestimated the worth of our healthcare industry .
The healthcare professionals – physicians and nurses – are fighting on our behalf against coronavirus .
Nurses are contributing heavily to the advancement of our healthcare system alongside physicians .
Amnesty International estimates that coronavirus has killed more than 1,000 healthcare professionals in the United States .
Let ’ s review the importance of nursing during @ @ @ @ @ @ @ health .
COVID-19 AND THE ROLE OF NURSES Nurses played a critical role in global pandemics .
They contributed to eliminating smallpox , which is the only infectious disease to achieve the distinction of eradication .
In the 18th century , American nurses served the nation during the yellow fever epidemic .
In the early 20th century , some nurses even offered themselves as human test subjects .
Florence Nightingale was a pioneer of social distancing with her six-foot-away rule .
Some significant roles nurses are playing in 2020 are : Treating patients @ @ @ @ @ @ @ like a scenario out of comic books .
But the global nursing staff has displayed an almost superhuman sense of altruism during the coronavirus pandemic .
Albeit being in a risk zone , nurses are expressing an unprecedented level of overwork .
Being directly in contact with COVID-positive people , nurses are treating patients in ERs and ICUs .
The current pandemic hasn ’ t only awakened the need to hire more nurses for the future .
The requirement for nursing education has also resurfaced .
A nurse can pursue BSN to MSN @ @ @ @ @ @ @ With better professional knowledge , the nursing staff will more readily be available to combat this pandemic .
Infection control and intensive care are the most crucial department to study for nurses .
When we talk about education , we can ’ t forget that nurses are responsible for patient tutoring .
Nurses have always assisted patients in making healthy bedside choices .
SARS-COV-2 is a new virus for human beings , and its prey doesn ’ t have any idea what ’ s going on with him/her .
Nurses help patients learn @ @ @ @ @ @ @ the ways to cope with it .
The nursing staff can effectively help patients tolerate this pain .
Nurses have gladly accepted the unprecedented challenges of this pandemic without any consideration for their well-being .
Now the nursing profession is at the forefront of everyone ’ s minds .
Nurses have received immense public gratitude for their contributions to the fight against COVID-19 .
This acknowledgment and recognition will motivate more women – and men – to join the medical forces .
Nurses all over the world have shown outstanding commitment to patient @ @ @ @ @ @ @ more than 4 million RNs by the end of 2018 .
Many nurses stayed on duty during the coronavirus pandemic , even skipping the Chinese New Year celebrations .
One can observe these sacrifices being made all over the world .
Nurses have prioritized their duties over their “ me times.
” Their devotion helps enhance the quality of healthcare in the world .
Nurses have to be extra careful about the spread of diseases inside a hospital facility ; they need to make sure people follow infection control policies .
Nurses have @ @ @ @ @ @ @ .
People were shocked to see how the protective gear worn by nurses had left marks on their faces .
This rigorous attachment to infection control protocols encourages the public to wear face-masks too .
Doctors treat the patients , but nurses create an emotional bond with the sick .
Patients feel listened to when they talk to their nurses .
It ’ s the job of a nurse to console the patients and comfort their families .
Nurses provide a friendly presence to patients and their relatives .
As COVID-19 has restricted @ @ @ @ @ @ @ bridge for them .
They provide crucial information to the family about their loved one ’ s health .
COVID-19 has motivated the nursing staff to enter the field of nurse advocacy ; nurses must stand up to eliminate discrimination and speak in favor of the marginalized .
They advocate for the government to deliver health forms and documents in an accessible format for the disabled .
They are helping bilingual nurses to communicate without being culturally-inappropriate .
They also demand the incorporation of digital technology in nursing .
The coronavirus pandemic has @ @ @ @ @ @ @ .
These digital innovations allow nurses to tend to patients without physical proximity ; nurses need stakeholders to recognize their autonomy .
This autonomy will motivate nurses to incorporate the latest technologies into their routine .
Remote medicine has become a necessity in this pandemic-ridden world .
It didn ’ t take the world long to recognize healthcare professionals as our real heroes .
WHO nominated 2020 as the international year of nurses and midwives .
WHO further noted that we needed to produce 9 million more nursing positions before 2030 for universal @ @ @ @ @ @ @ their lives caring for patients of coronavirus .
The Firstpost reported last month that around 7,000 healthcare workers have died because of COVID-19 .
But many nurses are still working days and nights , always aware of this deadly virus ’ s threats .
These sacrifices have earned the nursing staff the significant distinction of being the world ’ s most honest and trusted professionals .

The COVID-19 pandemic has brought the importance of our medical practitioners into the light. People realized that we must spend more money on medical research. The entire world unanimously admitted that we’d underestimated the worth of our healthcare industry. The healthcare professionals – physicians and nurses – are fighting on our behalf against coronavirus. Nurses are contributing heavily to the advancement of our healthcare system alongside physicians. Amnesty International estimates that coronavirus has killed more than 1,000 healthcare professionals in the United States. Let’s review the importance of nursing during this pandemic for the betterment of public health.
COVID-19 AND THE ROLE OF NURSES
Nurses played a critical role in global pandemics. They contributed to eliminating smallpox, which is the only infectious disease to achieve the distinction of eradication. In the 18th century, American nurses served the nation during the yellow fever epidemic. In the early 20th century, some nurses even offered themselves as human test subjects. Florence Nightingale was a pioneer of social distancing with her six-foot-away rule. Some significant roles nurses are playing in 2020 are:
RISKING THEIR LIVES
Treating patients with an incurable, no-vaccine-available disease seems like a scenario out of comic books. But the global nursing staff has displayed an almost superhuman sense of altruism during the coronavirus pandemic. Albeit being in a risk zone, nurses are expressing an unprecedented level of overwork. Being directly in contact with COVID-positive people, nurses are treating patients in ERs and ICUs.
EDUCATION AND LEARNING
The current pandemic hasn’t only awakened the need to hire more nurses for the future. The requirement for nursing education has also resurfaced. A nurse can pursue BSN to MSN online program to enhance her/his improvement. With better professional knowledge, the nursing staff will more readily be available to combat this pandemic. Infection control and intensive care are the most crucial department to study for nurses.
PATIENT EDUCATION
When we talk about education, we can’t forget that nurses are responsible for patient tutoring. Nurses have always assisted patients in making healthy bedside choices. SARS-COV-2 is a new virus for human beings, and its prey doesn’t have any idea what’s going on with him/her. Nurses help patients learn about this disease (COVID-19) and the ways to cope with it. The nursing staff can effectively help patients tolerate this pain.
MAKING NURSING POPULAR
Nurses have gladly accepted the unprecedented challenges of this pandemic without any consideration for their well-being. Now the nursing profession is at the forefront of everyone’s minds. Nurses have received immense public gratitude for their contributions to the fight against COVID-19. This acknowledgment and recognition will motivate more women – and men – to join the medical forces.
DEVOTION TO THEIR JOB
Nurses all over the world have shown outstanding commitment to patient care. In China, there were more than 4 million RNs by the end of 2018. Many nurses stayed on duty during the coronavirus pandemic, even skipping the Chinese New Year celebrations. One can observe these sacrifices being made all over the world. Nurses have prioritized their duties over their “me times.” Their devotion helps enhance the quality of healthcare in the world.
PROTECTION FROM INFECTION
Nurses have to be extra careful about the spread of diseases inside a hospital facility; they need to make sure people follow infection control policies. Nurses have to educate others about infection control measures. People were shocked to see how the protective gear worn by nurses had left marks on their faces. This rigorous attachment to infection control protocols encourages the public to wear face-masks too.
BONDING WITH PATIENTS
Doctors treat the patients, but nurses create an emotional bond with the sick. Patients feel listened to when they talk to their nurses. It’s the job of a nurse to console the patients and comfort their families. Nurses provide a friendly presence to patients and their relatives. As COVID-19 has restricted patient-visitor meetings, nurses act as a bridge for them. They provide crucial information to the family about their loved one’s health.
NURSE ADVOCACY
COVID-19 has motivated the nursing staff to enter the field of nurse advocacy; nurses must stand up to eliminate discrimination and speak in favor of the marginalized. They advocate for the government to deliver health forms and documents in an accessible format for the disabled. They are helping bilingual nurses to communicate without being culturally-inappropriate. They also demand the incorporation of digital technology in nursing.
INNOVATIONS IN NURSING
The coronavirus pandemic has brought attention to telehealth and telemedicine technologies. These digital innovations allow nurses to tend to patients without physical proximity; nurses need stakeholders to recognize their autonomy. This autonomy will motivate nurses to incorporate the latest technologies into their routine. Remote medicine has become a necessity in this pandemic-ridden world.
CONCLUSION
It didn’t take the world long to recognize healthcare professionals as our real heroes. WHO nominated 2020 as the international year of nurses and midwives. WHO further noted that we needed to produce 9 million more nursing positions before 2030 for universal health coverage. Many nurses have lost their lives caring for patients of coronavirus. The Firstpost reported last month that around 7,000 healthcare workers have died because of COVID-19. But many nurses are still working days and nights, always aware of this deadly virus’s threats. These sacrifices have earned the nursing staff the significant distinction of being the world’s most honest and trusted professionals.


curiousmindmagazine--2020-10-07--The ABCs Of Emotion Regulation

The ABCs Of Emotion Regulation

If there is one thing that relationship therapists agree on , it is that learning good emotional regulation skills can be invaluable in a relationship .
When we regulate our emotions , we are much less likely to overreact or act impulsively out of hurt or anger – and instead we are able to do what is the best for us and learn to look after ourselves .
Unfortunately , emotional regulation isn ’ t taught at school , and is often something we learn through trial and error – so here are the ABCs of emotional regulation , to @ @ @ @ @ @ @ : A – This is for acceptance , a fundamental part of emotion regulation .
By noticing , acknowledging and accepting emotions as they come up for us , we are honouring that these emotions are normal – and deciding whether to act on them .
When we struggle with our emotions and try to make them disappear , this creates problems – acceptance is a much healthier way of handling these strong and understandable emotions .
B – This is for balancing emotions – and knowing how to manage triggering or upsetting @ @ @ @ @ @ @ , but the key is being able to take stock of the emotion we are feeling , and decide on what behaviour is the best course of action – rather than just going with whatever we feel .
Often our emotions will be telling us to escalate a situation , when in reality we might be much better off taking a step back to cool off .
C – This is for cognitive reappraisal – which is really about checking in with yourself to identify any destructive thought patterns , and giving ourselves @ @ @ @ @ @ @ might be about replacing a catastrophic thought with ‘ things are hard now , but they are bound to get better ’ , or simply reflecting on what it is that you need right now .
Keeping track of our thoughts and what our mind is telling us is valuable for emotional regulation , as the two are so strongly linked .
The more we can practice emotion regulation , the more choice we have in our relationships and the better chance we have of having our needs met – and of our @ @ @ @ @ @ @ thing about emotional regulation is that the benefits are almost instantaneous – and the improvements we see in our relationships help us to make it permanent .

If there is one thing that relationship therapists agree on, it is that learning good emotional regulation skills can be invaluable in a relationship. When we regulate our emotions, we are much less likely to overreact or act impulsively out of hurt or anger – and instead, we are able to do what is best for us and learn to look after ourselves. Unfortunately, emotional regulation isn’t taught at school, and is often something we learn through trial and error – so here are the ABCs of emotional regulation, to get you started with this valuable skill:
A – This is for acceptance, a fundamental part of emotion regulation. By noticing, acknowledging, and accepting emotions as they come up for us, we are honoring that these emotions are normal – and deciding whether to act on them. When we struggle with our emotions and try to make them disappear, this creates problems – acceptance is a much healthier way of handling these strong and understandable emotions.
B – This is for balancing emotions – and knowing how to manage triggering or upsetting situations. This can take some practice, but the key is being able to take stock of the emotion we are feeling and decide on what behavior is the best course of action – rather than just going with whatever we feel. Often our emotions will be telling us to escalate a situation when in reality we might be much better off taking a step back to cool off.
C – This is for cognitive reappraisal – which is really about checking in with yourself to identify any destructive thought patterns, and giving ourselves a comforting dose of reality. This might be about replacing a catastrophic thought with ‘things are hard now, but they are bound to get better, or simply reflecting on what it is that you need right now. Keeping track of our thoughts and what our mind is telling us is valuable for emotional regulation, as the two are so strongly linked.
The more we can practice emotion regulation, the more choice we have in our relationships and the better chance we have of having our needs met – and of our relationships lasting long term. The best thing about emotional regulation is that the benefits are almost instantaneous – and the improvements we see in our relationships help us to make it permanent.


curiousmindmagazine--2020-10-07--Coping With Cancer Pain Amidst the COVID-19 Pandemic

Living with cancer and going through a battle for your life would be enough for anyone to handle .
Add the stress and fear of a global pandemic into the mix , and you can expect many cancer patients to be pushed past their courageous limits .
This unprecedented global emergency has left many patients to deal with their fight alone .
For those suffering from pain due to their cancer or their treatments , life can be exhausting physically and mentally .
Patients must be getting the care that they need despite the pandemic restrictions .
With the help @ @ @ @ @ @ @ , and the pain management professionals at seattlepainrelief.com , those fighting cancer for their life can manage their pain through the pandemic .
Dealing with a cancer diagnosis is stressful enough without the added strain of worrying about contracting a deadly virus .
Those with weakened immune systems who are going through treatment are especially at risk .
When you add that additional stress to a patient that is already struggling , the pressure can take its toll .
Managing stress levels can help to reduce pain levels .
Introducing a mindful meditation @ @ @ @ @ @ @ release tensed muscles , and calm the mind .
The pandemic should not stop cancer patients from getting the life-saving treatment that they need .
Although there are many COVID-19 restrictions in place , especially in hospitals and clinics , patients should not avoid their appointments out of fear .
Medical facilities are ready to deal with the social distancing requirements that will keep patients as safe as possible .
Patients should stay in contact with their medical team in person , on the phone , or through video conferencing so that their @ @ @ @ @ @ @ .
One of the most challenging things for cancer patients to deal with during the pandemic is isolation .
With millions of people worldwide being asked to quarantine away from friends and family , the support system that patients rely on becomes distant .
Although it ’ s critical for cancer patients to protect themselves and their compromised immune systems during the pandemic , they need to stay connected however they can .
Phone calls , video chats , and distanced in-person visits can make a real difference to anyone fighting a battle @ @ @ @ @ @ @ to help people stay connected to loved ones and friends .
The sad thing is , many sites are currently packed full of conspiracy theories and misinformation about the pandemic that can be stressful and tough to swallow .
As stress levels and worry can increase pain levels in those fighting cancer , it ’ s a good idea to unplug whenever you can and avoid the online nonsense that can leave you feeling anxious and confused .
The fight against cancer is one of the most challenging battles that anyone can face @ @ @ @ @ @ @ feeling unwell , and have limited energy , it ’ s essential to do what you can to stay positive .
During the COVID-19 pandemic , make sure that you continue with your treatments , stay on top of all your appointments and doctor reviews , and reach out to family and friends for the support that will help get you through .

Living with cancer and going through a battle for your life would be enough for anyone to handle. Add the stress and fear of a global pandemic into the mix, and you can expect many cancer patients to be pushed past their courageous limits. This unprecedented global emergency has left many patients to deal with their fight alone.
For those suffering from pain due to their cancer or their treatments, life can be exhausting physically and mentally. Patients must be getting the care that they need despite the pandemic restrictions.
With the help of family support systems, medical staff, and the pain management professionals at seattlepainrelief.com, those fighting cancer for their life can manage their pain through the pandemic.
Stress Relief
Dealing with a cancer diagnosis is stressful enough without the added strain of worrying about contracting a deadly virus. Those with weakened immune systems who are going through treatment are especially at risk. When you add that additional stress to a patient that is already struggling, the pressure can take its toll.
Managing stress levels can help to reduce pain levels. Introducing a mindful meditation routine can help center worrying thoughts, release tensed muscles, and calm the mind.
Stay On Track
The pandemic should not stop cancer patients from getting the life-saving treatment that they need. Although there are many COVID-19 restrictions in place, especially in hospitals and clinics, patients should not avoid their appointments out of fear.
Medical facilities are ready to deal with the social distancing requirements that will keep patients as safe as possible. Patients should stay in contact with their medical team in person, on the phone, or through video conferencing so that their treatment and condition can be closely monitored.
Stay Connected
One of the most challenging things for cancer patients to deal with during the pandemic is isolation. With millions of people worldwide being asked to quarantine away from friends and family, the support system that patients rely on becomes distant.
Although it’s critical for cancer patients to protect themselves and their compromised immune systems during the pandemic, they need to stay connected however they can. Phone calls, video chats, and distanced in-person visits can make a real difference to anyone fighting a battle with cancer.
Stay Offline
Social media was intended to help people stay connected to loved ones and friends. The sad thing is, many sites are currently packed full of conspiracy theories and misinformation about the pandemic that can be stressful and tough to swallow. As stress levels and worry can increase pain levels in those fighting cancer, it’s a good idea to unplug whenever you can and avoid the online nonsense that can leave you feeling anxious and confused.
The fight against cancer is one of the most challenging battles that anyone can face. When you are in pain, feeling unwell, and have limited energy, it’s essential to do what you can to stay positive. During the COVID-19 pandemic, make sure that you continue with your treatments, stay on top of all your appointments and doctor reviews, and reach out to family and friends for the support that will help get you through.


curiousmindmagazine--2020-10-12--Gynexol –  The Best Gynecomatia Cream To Reduce Man Boobs

Ever since Gynexol burst online it has become a topic of conversation , and demand for it has increased day by day .
Those who have used the product swear by its efficiency , but does it really work ?
And if it ’ s really effective , what are the ingredients ?
This review takes a closer look at the product .
What is Gynexol ?
This cream has been specially formulated to reduce and eliminate gynecomastia or man boobs .
While there are a lot of similar products available online , Gynexol has taken it to the next @ @ @ @ @ @ @ and unlike other gynecomastia treatments , all the ingredients are natural .
So what do you get from it ?
Plenty , actually as the following will show .
• None The ingredients are natural and been independently tested How Does it Work ?
Gynexol is a cream , and basically what happens when you apply it is the ingredients seep into your chest tissues and go to work .
During the process , the ingredients burn the fat cells and sculpt your chest and tone it .
This is what separates the @ @ @ @ @ @ @ doesn ’ t just burn fat as it also sculpts your chest , reducing the amount of work you need to do to define the mass .
While it isn ’ t a bodybuilding supplement , sculpting will take place because once the fat cells are removed you ’ re left with muscle mass .
Because the formula doesn ’ t negatively affect your muscles , there ’ s no disfigurement , and in fact it makes your muscles look better .
If you ’ ve been living with gynecomastia for a long @ @ @ @ @ @ @ how much muscle is actually buried under the fat cells on your chest .
The reason why it works so well is in the ingredients , as they have been specially selected for treating gynecomastia .
• None Retinol : this substance removes skin blemishes , wrinkles , lines and scars on the face .
What makes retinol valuable is its skin tightening properties , because this keeps your skin tight even when the fatty cells are shrunk .
Retinol also removes stretch marks on the body , very important because some guys @ @ @ @ @ @ @ fat .
• None : this is a very popular herb that ’ s used extensively in Chinese medicine .
Gingko biloba encourages collagen production which allows your skin to remain tight .
As pointed out above , this is very important since Gynexol will shrink the fatty cells , and without gingko biloba the process will cause your chest to sag and wrinkle .
Gingko Biloba : this is a very popular herb that ’ s used extensively in Chinese medicine .
Gingko biloba encourages collagen production which allows your skin to @ @ @ @ @ @ @ , this is very important since Gynexol will shrink the fatty cells , and without gingko biloba the process will cause your chest to sag and wrinkle .
• None Aloe Vera Juice : the fat burning properties of Aloe Vera is well-known so it ’ s hardly a surprise that it has been included here .
As you apply the cream , the Aloe Vera seeps into your chest and burns the excess fat without affecting the muscle mass .
It also has Ethoxydiglycol , which binds all the ingredients so they @ @ @ @ @ @ @ .
Ethoxydiglycol also happens to be an efficient delivery system that allows the ingredients to be fully absorbed by your body .
It ’ s hard to stress the importance of this substance because one of the reasons why other gynecomastia creams don ’ t work is poor bonding .
Is Gynexol Safe To Use ?
Yes , it is safe to use provided you follow the directions .
The following section goes into more detail concerning side effects , but it ’ s safe to say that with its natural ingredients , @ @ @ @ @ @ @ than other gynecomastia creams .
Clinical tests and trials show that Gynexol is safe to use , and no major side effects have been reported .
Even so , men with very sensitive skin may experience irritation or redness .
In any event , it ’ s easy enough to check if your skin is sensitive , as you just need to apply a small amount on the back of your hand .
Leave it there for a few minutes and watch for any signs or sensations of irritation .
If there is @ @ @ @ @ @ @ to use .
In any event , the natural ingredients used means there ’ s little need to worry about adverse skin reactions .
Why Buy Gynexol Cream Over Other Creams in the Market ?
Provided you take the medication as directed , you can expect changes in a few weeks .
It won ’ t happen overnight of course , but if you ’ re patient and apply the cream regularly , you will feel and see your man boobs disappear .
The time it takes for Gynexol to work depends on @ @ @ @ @ @ @ usually it ’ s in the 4 to 6 week range .
After the aforementioned period , expect your man boobs to go down by a “ cup ” or thereabouts .
Don ’ t be surprised when the cream starts to work because the formula is rapidly absorbed by your skin .
However , it ’ s important to note that you should use it continuously because the longer you use it , the more fat is burned .
Apart from reducing your chest , it also tightens the chest muscles around @ @ @ @ @ @ @ produced to make up for the lipid reduction .
As gingko biloba and Aloe Vera burn off the fat , retinol and the other ingredients keep your skin tight .
The cream is available on the official website for $ 79.95 , and all major credit cards and PayPal are accepted .
Due to its popularity , several fake creams have appeared online so to avoid problems , buy only from the official website .
Gynexol is a powerful , risk free treatment for gynecomastia , supported by testimonials from men all over @ @ @ @ @ @ @ it weren ’ t for the reviews and the scientific evidence to support its claims , it ’ s easy to be skeptical , but the evidence in favor of the cream proves that it does work .
Thanks to the active ingredients , the cream is quickly absorbed by your body , reducing the fatty chest tissues responsible for your gynecomastia .
In short , Gynexol works and we recommend it .

Ever since Gynexol burst online it has become a topic of conversation, and demand for it has increased day by day. Those who have used the product swear by its efficiency, but does it really work? And if it’s really effective, what are the ingredients? This review takes a closer look at the product.
What is Gynexol?
This cream has been specially formulated to reduce and eliminate gynecomastia or man boobs. While there are a lot of similar products available online, Gynexol has taken it to the next level with its dermal sculpting cream, and unlike other gynecomastia treatments, all the ingredients are natural.
So what do you get from it? Plenty, actually as the following will show.
Main Benefits
Reduces breast size in weeks
Sculpts your chest
Tightens skin
Doesn’t have any long term side effects
The ingredients are natural and have been independently tested
How Does it Work?
Gynexol is a cream, and basically what happens when you apply it is the ingredients seep into your chest tissues and go to work. During the process, the ingredients burn the fat cells and sculpt your chest, and tone it. This is what separates the product from the others because it doesn’t just burn fat as it also sculpts your chest, reducing the amount of work you need to do to define the mass.
Gynecomastia is a condition of overdevelopment of the breast tissue in men or boys. Dr. Delgado is an expert in male breast reduction surgery, also known as gynecomastia surgery. This procedure eliminates excess breast tissue, leaving the chest flatter, firmer, and better proportioned with the rest of the male figure.
While it isn’t a bodybuilding supplement, sculpting will take place because once the fat cells are removed you’re left with muscle mass. Because the formula doesn’t negatively affect your muscles, there’s no disfigurement, and in fact, it makes your muscles look better. If you’ve been living with gynecomastia for a long time, you might be surprised at how much muscle is actually buried under the fat cells on your chest.
Main Ingredients
The reason why it works so well is in the ingredients, as they have been specially selected for treating gynecomastia.
Retinol: this substance removes skin blemishes, wrinkles , lines, and scars on the face. What makes retinol valuable is its skin tightening properties, because this keeps your skin tight even when the fatty cells are shrunk. Retinol also removes stretch marks on the body, very important because some guys develop marks after losing the excess chest fat.
Gingko Biloba : this is a very popular herb that’s used extensively in Chinese medicine. Gingko Biloba encourages collagen production which allows your skin to remain tight. As pointed out above, this is very important since Gynexol will shrink the fatty cells, and without ginkgo biloba, the process will cause your chest to sag and wrinkle.
Aloe Vera Juice: the fat-burning properties of Aloe Vera is well-known so it’s hardly a surprise that it has been included here. As you apply the cream, the Aloe Vera seeps into your chest and burns the excess fat without affecting the muscle mass.
It also has Ethoxydiglycol, which binds all the ingredients so they work together and produce the desired results. Ethoxydiglycol also happens to be an efficient delivery system that allows the ingredients to be fully absorbed by your body. It’s hard to stress the importance of this substance because one of the reasons why other gynecomastia creams don’t work is poor bonding.
Is Gynexol Safe To Use?
Yes, it is safe to use provided you follow the directions. The following section goes into more detail concerning side effects, but it’s safe to say that with its natural ingredients, the cream is much safer to use than other gynecomastia creams.
Gynexol Side Effects
Clinical tests and trials show that Gynexol is safe to use, and no major side effects have been reported. Even so, men with very sensitive skin may experience irritation or redness. In any event, it’s easy enough to check if your skin is sensitive, as you just need to apply a small amount on the back of your hand.
Leave it there for a few minutes and watch for any signs or sensations of irritation. If there is none, then it’s safe to use. In any event, the natural ingredients used means there’s little need to worry about adverse skin reactions.
Why Buy Gynexol Cream Over Other Creams in the Market?
Provided you take the medication as directed, you can expect changes in a few weeks. It won’t happen overnight of course, but if you’re patient and apply the cream regularly, you will feel and see your man boobs disappear. The time it takes for Gynexol to work depends on the extent of your gynecomastia, but usually, it’s in the 4 to the 6-week range.
After the aforementioned period, expect your man boobs to go down by a “cup” or thereabouts. Don’t be surprised when the cream starts to work because the formula is rapidly absorbed by your skin. However, it’s important to note that you should use it continuously because the longer you use it, the more fat is burned.
Apart from reducing your chest, it also tightens the chest muscles around the pectoral area because more collagen is produced to make up for the lipid reduction. As ginkgo Biloba and Aloe Vera burn off the fat, retinol and the other ingredients keep your skin tight.
Where to Buy Gynexol
The cream is available on the official website for $79.95, and all major credit cards and PayPal are accepted. Due to its popularity, several fake creams have appeared online so to avoid problems, but only from the official website.
Conclusion
Gynexol is a powerful, risk-free treatment for gynecomastia, supported by testimonials from men all over the US and independent reviews. If it weren’t for the reviews and the scientific evidence to support its claims, it’s easy to be skeptical, but the evidence in favor of the cream proves that it does work.
Thanks to the active ingredients, the cream is quickly absorbed by your body, reducing the fatty chest tissues responsible for your gynecomastia. In short, Gynexol works and we recommend it.