curiousmindmagazine--2020-06-02--How To Check The Quality Of Any CBD Product

The emerging CBD oil industry and the rising demand for health benefits of the essential oil made its way to various industries such as pharmaceuticals , cosmetics , and even healthcare .
However , there ’ s no government regulation yet by the Food and Drug Administration on the manufacturing process of CBD products .
So , the low-quality CBD products are also available on the market .
To avoid fraud , consumers must know the best quality over the poor-quality ones .
That being said , here are some of the ways you need to consider when checking the @ @ @ @ @ @ @ Know What the product is made of CBD oil is derived from the Cannabis sativa plant , also known as hemp .
Some CBD oils are extracted from the whole plant .
So , the product label would say it ’ s a full spectrum .
This type of product includes trace amounts of tetrahydrocannabinol ( THC ) , terpenes , flavonoids , and other cannabinoids since it ’ s wholly extracted .
Full-spectrum CBD oil is considered the purest form .
Take note that the amount of THC present in the product @ @ @ @ @ @ @ the isolate CBD oils are filtered essential oils because it ’ s free from THC and other organic compounds .
This variety of oil is less effective since some of the active ingredients are filtered too .
Also , using this variety will help you pass the drug test .
It ’ s important to read the product labels and suit your purchase depending on your needs .
• None Ask Where the hemp is grown It ’ s significant to know where the hemp was planted .
Hemp is a plant hyperaccumulator @ @ @ @ @ @ @ , pesticides , and other pollutants when grown in a polluted area .
If so , CBD products derived from contaminated CBD oils are considered low in quality and aren ’ t safe for consumption .
The best hemp is grown in the United States .
Good soil nutrients are the best source of high-quality hemp that eventually produces good quality CBD oils .
Moreover , look for products that aren ’ t derived from a genetically modified organism or GMO .
This cautionary sign should be part of the product labels .
@ @ @ @ @ @ @ vendor or manufacturing company about the source of the plant .
• Find out How the CBD product was processed Some CBD oil manufacturing companies engage in a solvent extraction method that uses hazardous solvent compounds like hexane and pentane .
Such solvents are used because it ’ s more economical to manufacturer ’ s part .
Unfortunately , the CBD oil produced is low in quality , unsafe for consumption , and cheaper .
Expensive CBD oils in the market are due to its high-end extraction methods using state of the art @ @ @ @ @ @ @ of CBD oil extraction : Ethanol extraction : Ethanol naturally comes from sugar cane .
The solvent is safe and pharmaceutical grade .
The process is considered one of the safest and most efficient extraction methods .
• None Supercritical Carbon dioxide ( CO2 ) extraction : The process applies high-pressure extraction .
The utilization of carbon dioxide at freezing point temperatures and high-pressure conditions makes the extraction supercritical .
The manufacturer employs expensive equipment and refined facilities .
The purity of the CBD oil is maintained at its best all throughout .
@ @ @ @ @ @ @ isn ’ t common but still produces safe CBD oil products .
Feel free to ask the vendor or the manufacturer on the production methods .
It ’ ll help you decide which product is worth buying .
Manufacturing companies must secure the product ’ s certificate of analysis .
To avoid bias , third-party laboratory tests are required for the company .
The certificate of analysis provides information such as the compounds and additives present with corresponding quantities .
So , you ’ ll know if the product is at its contaminated @ @ @ @ @ @ @ also important to determine the recency of the laboratory test .
Some companies don ’ t provide updated lab results .
It ’ s frustrating to know that the products might have low quality .
• None Look for company brands with communication and transparency values It ’ s assuring to the consumer ’ s end knowing that brands of CBD have accessible product information as to what and how it was made .
Good companies welcome and provide customer feedback .
For instance , customer service representatives are easy to contact and @ @ @ @ @ @ @ visit their site cheefbotanicals.com .
The product ratings and comments will help you decide about the product .
Take advantage of your purchase by considering the tips above because it ’ ll help you achieve the best CBD products in the market .
Generally , high-quality CBD products are expensive due to production methods .
Harnessing the full potential of CBD oil requires refined technologies and facilities .
Buying products with high qualities make your purchase worthy .
A good manufacturing company values fair , consistent , and credible products .

How To Check The Quality Of Any CBD Product
The emerging CBD oil industry and the rising demand for health benefits of the essential oil made their way to various industries such as pharmaceuticals, cosmetics, and even healthcare.
However, there’s no government regulation yet by the Food and Drug Administration on the manufacturing process of CBD products. So, low-quality CBD products are also available on the market. To avoid fraud, consumers must know the best quality over the poor-quality ones.
That being said, here are some of the ways you need to consider when checking the quality of CBD products:
Know What the product is made of
CBD oil is derived from the Cannabis sativa plant, also known as hemp. Some CBD oils are extracted from the whole plant. So, the product label would say it’s a full spectrum. This type of product includes trace amounts of tetrahydrocannabinol (THC), terpenes, flavonoids, and other cannabinoids since it’s wholly extracted. Full-spectrum CBD oil is considered the purest form. Take note that the amount of THC present in the product shouldn’t exceed 0.30%
While the isolate CBD oils are filtered essential oils because it’s free from THC and other organic compounds. This variety of oil is less effective since some of the active ingredients are filtered too. Also, using this variety will help you pass the drug test.
It’s important to read the product labels and suit your purchase depending on your needs.
Ask Where the hemp is grown
It’s significant to know where the hemp was planted. Hemp is a plant hyperaccumulator. The plant can absorb heavy metals, pesticides, and other pollutants when grown in a polluted area. If so, CBD products derived from contaminated CBD oils are considered low in quality and aren’t safe for consumption.
The best hemp is grown in the United States. Good soil nutrients are the best source of high-quality hemp that eventually produces good quality CBD oils.
Moreover, look for products that aren’t derived from a genetically modified organism or GMO. This cautionary sign should be part of the product labels.
Don’t hesitate to ask the vendor or manufacturing company about the source of the plant.
Find out How the CBD product was processed
Some CBD oil manufacturing companies engage in a solvent extraction method that uses hazardous solvent compounds like hexane and pentane. Such solvents are used because it’s more economical to manufacture’s part. Unfortunately, the CBD oil produced is low in quality, unsafe for consumption, and cheaper.
Expensive CBD oils in the market are due to its high-end extraction methods using state-of-the-art facilities. Here are the best methods of CBD oil extraction:
Ethanol extraction: Ethanol naturally comes from sugar cane. The solvent is safe and pharmaceutical grade. The process is considered one of the safest and most efficient extraction methods.
Herndon, USA – May 7, 2020: Inside Sprouts farmers market grocery store shop with retail display of SoulSpring CBD cannabidiol oil infused botanical products, muscle rub spray and roll-on
Supercritical Carbon dioxide (CO2) extraction: The process applies high-pressure extraction. The utilization of carbon dioxide at freezing point temperatures and high-pressure conditions makes the extraction supercritical. The manufacturer employs expensive equipment and refined facilities. The purity of the CBD oil is maintained at its best all throughout.
Lipid Extraction: The extraction process isn’t common but still produces safe CBD oil products.
Feel free to ask the vendor or the manufacturer on the production methods. It’ll help you decide which product is worth buying.
Check for third-party laboratory results
Manufacturing companies must secure the product’s certificate of analysis. To avoid bias, third-party laboratory tests are required for the company. The certificate of analysis provides information such as the compounds and additives present with corresponding quantities. So, you’ll know if the product is in its contaminated or purest form.
It’s also important to determine the recency of the laboratory test. Some companies don’t provide updated lab results. It’s frustrating to know that the products might have low quality.
Look for company brands with communication and transparency values
It’s assuring to the consumer’s end knowing that brands of CBD have accessible product information as to what and how it was made. Good companies welcome and provide customer feedback. For instance, customer service representatives are easy to contact and respond quickly.
Also, you can visit their site cheefbotanicals.com. The product ratings and comments will help you decide about the product.
Take advantage of your purchase by considering the tips above because it’ll help you achieve the best CBD products in the market.
Conclusion
Generally, high-quality CBD products are expensive due to production methods. Harnessing the full potential of CBD oil requires refined technologies and facilities. Buying products with high qualities make your purchase worthy. A good manufacturing company values fair, consistent, and credible products.


curiousmindmagazine--2020-06-01--5 Steps to Getting Through Your Divorce

5 Steps to Getting Through Your Divorce

No matter how long you ’ ve been married for or how happy you were in the beginning , marriages can end for a whole multitude of reasons .
And if you ’ re entering into the first discussions with your partner about getting a divorce , it ’ s completely natural to feel sad , angry , conflicted , relieved , and a whole host of different emotions .
Perhaps there ’ s something better waiting for you on the other side , but right now , it ’ s important to focus on the details and make sure @ @ @ @ @ @ @ your family .
Maintaining your positivity is crucial both during and after a divorce to keep your mental health strong and make the process easier to deal with .
Chances are , once you ’ ve decided that you ’ re going to divorce your partner or have had the discussion with them and came to a joint agreement , the next person you will be contacting is a divorce lawyer .
A good divorce solicitor is essential to ensure that you can work through all the finer points of the divorce , @ @ @ @ @ @ @ out things that you could have missed .
If you have children together or share a lot of joint assets like a house , business or joint savings , your divorce solicitor will be able to provide legal advice and potentially mediation if needed when it comes to working out how you ’ re going to divide it all after the split .
You can search for a divorce solicitor at Qredible if you don ’ t have legal representation as of yet .
If you ’ ve got children , chances are @ @ @ @ @ @ @ priority during the divorce .
Many parents get very caught up in their divorce and it can really affect the kids , so everything that you do from now on should revolve around making sure that things stay as normal as possible for any children involved , especially when it comes to figuring out co-parenting with your ex .
No matter what your ex did , or how much you hate them right now , always keep at the forefront of your mind that your kids still love them as a parent .
@ @ @ @ @ @ @ up a huge amount of disagreements during divorce proceedings with ex-couples fighting over who gets what and what goes where .
But if it ’ s a material object , the best option is probably to go with saving yourself the hassle and realising that it ’ s not worth fighting over .
Pick your battles and don ’ t sweat the small stuff .
No matter how much you love your house , you might not be able to keep it .
Do you let one partner live in it and sell @ @ @ @ @ @ @ Who pays the mortgage until then ?
Do you sell it now ?
If you have children , any discussions regarding your home should revolve around what is best for them .
Do you have any joint debts ?
Your solicitor will be able to provide mediation services if necessary , to help you come to an agreement that works for everybody regarding the things that you own or owe together .
Along with the logistical aspects of divorce , you can not ignore the fact that it can have a tremendous effect @ @ @ @ @ @ @ Separating from the person that you once thought you were going to be married to forever and have created a life with can be difficult for anybody , even if you had begun to be unable to stand to be around them in the end .
That ’ s why putting yourself and your emotional and mental health is absolutely imperative during a divorce .
You will not be able to make the right decisions for yourself and your family or be there for your kids during this time if you have them @ @ @ @ @ @ @ yourself .
No matter how difficult it might seem , it ’ s important to make an effort to continue as normal , keep on fuelling yourself with healthy foods , exercising , and getting enough sleep at night ; sometimes it might mean forcing yourself to do it , but you ’ ll feel better for it afterwards .
Surround yourself with positive , supportive people who can pull you out of any dark holes that you might find yourself in and consider getting counselling if needed .
After all , divorce @ @ @ @ @ @ @ and it ’ s completely natural to find yourself going through the stages of grief .
While you can ’ t predict or control how your ex is going to respond or act , you can make the effort to keep things positive on your side of things as you go through the divorce process .
Even if you never want to be friends with your ex again , if you have children together , remaining amicable with them is the best course of action in order to help your kids remain mentally @ @ @ @ @ @ @ you both and set a great example to them on how to cope with difficult times in life that will provide them with a strong framework for later on in their lives .
You might find that family mediation sessions are an ideal choice if you are struggling to agree with something that your ex wants , or they are refusing to participate in a discussion with you .
Mediation occurs in a controlled environment with the support of professionals , and when successful , may even be able to keep your divorce @ @ @ @ @ @ @ comes to divorce , nobody is a winner , but with the right attitude and approach to this inevitably difficult time in your life , you can minimise the effects that it has on you and your family and come out the other side feeling stronger and ready to rediscover yourself and begin an exciting new chapter of your life .
Every divorce has different circumstances , but by staying as positive as you can and putting yourself and your family first , you can avoid unnecessary trouble and maintain your inner peace @

No matter how long you’ve been married or how happy you were in the beginning, marriages can end for a whole multitude of reasons. And if you’re entering into the first discussions with your partner about getting a divorce, it’s completely natural to feel sad, angry, conflicted, relieved, and a whole host of different emotions. Perhaps there’s something better waiting for you on the other side, but right now, it’s important to focus on the details and make sure that everything runs smoothly for yourself and your family. Maintaining your positivity is crucial both during and after a divorce to keep your mental health strong and make the process easier to deal with.
Legal Representation
Chances are, once you’ve decided that you’re going to divorce your partner or have had a discussion with them and come to a joint agreement, divorce attorneys will be the next people you turn to. A good divorce solicitor is essential to ensure that you can work through all the finer points of the divorce, and they might be able to point out things that you could have missed. If you have children together or share a lot of joint assets like a house, business, or joint savings, your divorce solicitor will be able to provide legal advice and potentially mediation if needed when it comes to working out how you’re going to divide it all after the split. You can search for a divorce solicitor at Qredible if you don’t have legal representation as of yet.
Custody
If you’ve got children, chances are that they are going to be a priority during the divorce. Many parents get very caught up in their divorce and it can really affect the kids, so everything that you do from now on should revolve around making sure that things stay as normal as possible for any children involved, especially when it comes to figuring out co-parenting with your ex. No matter what your ex did, or how much you hate them right now, always keep at the forefront of your mind that your kids still love them as a parent.
Assets and Money
Joint assets and money tend to make up a huge amount of disagreements during divorce proceedings with ex-couples fighting over who gets what and what goes where. But if it’s a material object, the best option is probably to go with saving yourself the hassle and realizing that it’s not worth fighting over. Pick your battles and don’t sweat the small stuff. No matter how much you love your house, you might not be able to keep it. Do you let one partner live in it and sell it when the kids grow up? Who pays the mortgage until then? Do you sell it now? If you have children, any discussions regarding your home should revolve around what is best for them. Do you have any joint debts? Your solicitor will be able to provide mediation services if necessary, to help you come to an agreement that works for everybody regarding the things that you own or owe together.
Your Mental Health
Along with the logistical aspects of divorce, you cannot ignore the fact that it can have a tremendous effect on your mental health, too. Separating from the person that you once thought you were going to be married to forever and have created a life with can be difficult for anybody, even if you had begun to be unable to stand to be around them in the end. That’s why putting yourself and your emotional and mental health is absolutely imperative during a divorce. You will not be able to make the right decisions for yourself and your family or be there for your kids during this time if you have them if you are not first looking after yourself.
No matter how difficult it might seem, it’s important to make an effort to continue as normal, keep on fuelling yourself with healthy foods, exercising, and getting enough sleep at night; sometimes it might mean forcing yourself to do it, but you’ll feel better for it afterward. Surround yourself with positive, supportive people who can pull you out of any dark holes that you might find yourself in and consider getting counseling if needed. After all, divorce is a loss of your marriage, and it’s completely natural to find yourself going through the stages of grief.
Keeping Your Divorce Positive
While you can’t predict or control how your ex is going to respond or act, you can make the effort to keep things positive on your side of things as you go through the divorce process. Even if you never want to be friends with your ex again, if you have children together, remaining amicable with them is the best course of action in order to help your kids remain mentally healthy, keep their positive opinions of you both, and set a great example to them on how to cope with difficult times in life that will provide them with a strong framework for later on in their lives. You might find that family mediation sessions are an ideal choice if you are struggling to agree with something that your ex wants, or they are refusing to participate in a discussion with you. Mediation occurs in a controlled environment with the support of professionals, and when successful, may even be able to keep your divorce proceedings out of court.
When it comes to divorce, nobody is a winner, but with the right attitude and approach to this inevitably difficult time in your life, you can minimize the effects that it has on you and your family and come out the other side feeling stronger and ready to rediscover yourself and begin an exciting new chapter of your life. Every divorce has different circumstances, but by staying as positive as you can and putting yourself and your family first, you can avoid unnecessary trouble and maintain your inner peace.


curiousmindmagazine--2020-06-03--12 Bedroom Plants That Help You Sleep Better

Another sleepless night has passed and you have to get up and go through your busy day giving your best .
What ’ s more difficult than that ?
Sleeping disorders will drain your energy , reduce your productivity , make you moody and nervous and in a worst case scenario cause some difficult health problems .
There ’ s one easy way how you can improve your sleeping without having to rely on sleeping pills .
Bring flowers and plants into your home .
They will not only spice up the décor , but they will also help you @ @ @ @ @ @ @ better sleep .
Since anxiety and stress are guilty of half of the sleeping disorders , it will certainly do you good if you decorate your house with various plants which have calming effects .
According to studies , spending time in nature is the best cure for stress and anxiety , but since we are living such a fast-paced life and we can ’ t afford going to nature very often , then why not bring nature to us .
Polluted air , molds , bad odor are a few things which @ @ @ @ @ @ @ insomnia and sleeping disorders .
According to a study conducted by NASA , these could be easily solved just by decorating your home with a few plants which can purify the air .
Due to their purifying and calming effects , these are the 12 plants which will help you sleep better : Jasmine is an exotic , gentle plant which has many calming effects .
According to a study having jasmine in your home will be helpful in reducing anxiety , thus improving the quality of sleep .
And not to mention @ @ @ @ @ @ @ will enrich the appearance of your room .
It ’ ll attract a lot of attention with its ivory or pink blossoms .
The research also showed that such quality sleeping will increase your readiness and you ’ ll make the most of your day .
And not to mention , this plant will enrich the appearance of your room .
It ’ ll attract a lot of attention with its ivory or pink blossoms .
All of us are familiar with the smell of lavender .
Lavender is also famous for its @ @ @ @ @ @ @ sleep and reduce anxiety and nervousness .
A research has confirmed that the smell of lavender slows down the heart rate , lowers blood pressure and reduces stress .
Another study has shown how lavender scent calmed down crying babies , and at the same time reduced the level of stress in the child and the mother as well .
Isn ’ t this great news for all new mothers ?
Lavender scent will increase light sleep in women , and decrease rapid-eye movement ( REM ) sleep and will also decrease the @ @ @ @ @ @ @ you ’ ve fallen asleep , but it ’ ll have the opposite effect in men .
Sure there are many alternatives where you can get lavender scent from , like lavender mattresses or scented sleep masks .
But a beautiful lavender plant will fill the room with amazing scent and enrich the décor as well .
The Snake plant is number one plant when it comes to purifying the air .
That ’ s because it takes in the carbon dioxide during the night while at the same time emits oxygen , @ @ @ @ @ @ @ , providing us with better sleep .
This plant is also an effective filter to some nasty household toxins from the air , like trichloroethylene , benzene and formaldehyde .
Another positive side of the Snake plant is that it ’ s pretty strong and easy-to-care-for plant .
So if you are one of those who want plants but find it difficult to take care for them , the Snake plant is the real choice for you .
You can purchase it in a 6 inch pot from this page on Amazon .
@ @ @ @ @ @ @ as the Snake plant .
It takes in the carbon dioxide and emits oxygen .
The amazing Aloe is also an easy-to-take care for plant , so don ’ t worry if you forget to water it sometimes .
The Aloe Vera reproduces very fast , so if you have only one plant for now , soon you ’ ll have enough to decorate every room of your house and even give some as a gift to your friends and family .
Since the Aloe Vera needs a lot of sunlight , the @ @ @ @ @ @ @ by the window .
The gel from the Aloe Vera is an excellent healer of insect bites , minor cuts , burns and it ’ s also good for dry skin and much more .
Aren ’ t these reasons enough for you to have this plant at your home ?
These beautiful flowers are another great choice for your bedroom because they can be very helpful in providing you with quality sleep .
According to some studies Gardenias are as effective as Valium in reducing anxiety and promoting quality sleep .
But @ @ @ @ @ @ @ for , because they need a constant care in order to maintain the leaves beautiful .
Place an indoor Gardenia in a place with enough daylight , but do not expose it on direct sunlight .
The benefits you ’ ll get from having a Gardenia in your home are worth putting a little effort in trying to take care of it .
The Spider plant is also very effective air cleanser .
According to NASA tests , it ’ s good in removing 90 % of formaldehyde- which is considered as cancer @ @ @ @ @ @ @ of the components in many household products so maybe it ’ s a good idea to have one of these plants around .
Plus the Spider plant will absorb bad smells and fumes and maintain normal level of oxygen in the room , thus improving your sleep .
The Valerian is a seasonal flowering plant .
Its scented white or pink flowers bloom in summer .
In the 16th century the blossoms of the Valerian were used as a perfume and its root was the major ingredient of tea or tinctures .
The @ @ @ @ @ @ @ Valerian root as a cure for insomnia .
Recent research proved that Galen was right in his theory- it ’ s sufficient to only smell the root and you ’ ll fall asleep fast and sound .
Keep this plant by the window since it needs 6 hours of direct sunlight .
You can also add several petals to your bath to help you relax .
English Ivy is an easy-to-take-care-of plant which requires a little direct sunlight exposure and is very effective in cleansing the air .
According to studies the English @ @ @ @ @ @ @ asthma- which can cause many sleeping disorders .
In a report from The American College of Allergy , Asthma & Immunology it was said that this plant removed 78 % of airborne mold and 94 % of airborne feces in a period of 12 hours .
We all know how harmful sleeping in a room filled of mold is , so buying an English Ivy is not a bad idea at all .
The plant will look luxurious in a hanging basket with its leaves trailing down .
But you should have in @ @ @ @ @ @ @ so make sure it ’ s out of reach for pets and children .
The Peace Lily is not only a beautiful plant to look at .
It ’ s also a champion in filtering trichloroethylene , formaldehyde and benzene from the air .
This plant can raise the level of moisture in a room by up to 5 % , thus suppressing airborne microbes which cause allergies .
It also calms down an irritated dry nose and dry throat which can cause sleeping disorders as well .
Place your Peace Lily in @ @ @ @ @ @ @ from children and pets and water it once a week- it doesn ’ t need much and it ’ ll provide you with good night ’ s sleep .
The Bamboo Palm or the Reed Palm is an exotic plant which will replace the chemical air fresheners .
Place it in a shady place , water it regularly but be careful not to wet the soil too much and enjoy in clean , fresh air throughout the day and night .
Yellow , orange , pink , white- the choice is yours .
@ @ @ @ @ @ @ mood .
But that ’ s not all they can do .
Gerbera Daisies also purify the air during the night and release oxygen , thus help you breathe easily while you ’ re sleeping .
These daisies will certainly be helpful if you suffer from allergies or apnea .
Have in mind that these Daisies require extra attention since they are easily prone to fungal diseases .
NASA names this plant as another excellent air cleanser .
The Golden Pothos has heart-shaped leaves and it ’ s an easy-to-take-care for plant .
@ @ @ @ @ @ @ weekly watering it ’ s all this plant needs .
The best place for this plant is in a hanging basket .
Keep it out of pets ’ and children ’ s reach because it ’ s a toxic plant .
When Bringing Plants to Your Home : • None You should make sure that they aren ’ t toxic to pets and children .
• None Don ’ t forget to wipe their leaves at least once a week so they can do their job of filtering the air effectively .
• @ @ @ @ @ @ @ will purify the air and those which will provide you with good night ’ s sleep .
• None According to NASA 15-18 air-cleansing plants in an 1800 square foot house will be enough .

17 Plants for Bedroom That Smell Nice, Help You Sleep Better,...
Another sleepless night has passed and you have to get up and go through your busy day giving your best. What’s more difficult than that? Sleeping disorders will drain your energy, reduce your productivity, make you moody and nervous, and in a worst-case scenario cause some difficult health problems.
There’s one easy way how you can improve your sleeping without having to rely on sleeping pills: plants for a bedroom. (1)
Yes, bring flowers and plants into your home. They will not only spice up the décor, but they will also help you relax and purify your body-eventually leading to better sleep.
Since anxiety and stress are guilty of half of the sleeping disorders, it will certainly do you good if you decorate your house with various plants which have calming effects.
According to studies, spending time in nature is the best cure for stress and anxiety, but since we are living such a fast-paced life and we can’t afford to go to nature very often, then why not bring nature to us.
Polluted air, molds, and bad odor are a few things that affect our breathing, causing insomnia and sleeping disorders. According to a study conducted by NASA, these could be easily solved just by decorating your home with a few plants which can purify the air.
Due to their purifying and calming effects, these are the 12 bedroom plants that will help you sleep better:
Jasmine
Jasmine is an exotic, gentle plant that has many calming effects. According to a study having jasmine in your home will be helpful in reducing anxiety, thus improving the quality of sleep. And not to mention, jasmine plant care is easy and will enrich the appearance of your room. It’ll attract a lot of attention with its ivory or pink blossoms.
In fact, Jasmine can replace chemical air fresheners with its fresh, springy scent.
Research has also shown that such quality sleeping will increase your readiness and you’ll make the most of your day.
Lavender
All of us are familiar with the smell of lavender. Lavender is also famous for its calming and relaxing effects which can induce sleep and reduce anxiety and nervousness. Research has confirmed that the smell of lavender slows down the heart rate, lowers blood pressure, and reduces stress.
Another study has shown how lavender scent calmed down crying babies, and at the same time reduced the level of stress in the child and the mother as well. Isn’t this great news for all new mothers?
Lavender scent will increase light sleep in women, and decrease rapid-eye-movement (REM) sleep, and will also decrease the period of time to wake after first you’ve fallen asleep, but it’ll have the opposite effect in men.
Sure there are many alternatives where you can get lavender scent from, like lavender mattresses or scented sleep masks. But a beautiful lavender plant will fill the room with an amazing scent and enrich the décor as well.
Lady Palm (Bamboo Palm)
Lady Palms serve a solely decorative purpose, perhaps unlike many other bedroom plants, but that doesn’t make them any less dandy and beautiful.
Regardless of your home decor style, the Lady Palm will fit in perfectly with its elegant evergreenish fan pattern. This houseplant is fairly simple to grow and nurture because it doesn’t need excessive watering or direct light. You can put it on one of your shelves or in the corner of your bedroom.
The Bamboo Palm or the Reed Palm is an exotic plant that. In case the leaves lose their authentic green color and start turning yellow, you might need to treat the plant with insecticide.
Fun fact: Lady Palms are ideal for homes with cats as they neutralize litter box smell.
Snake Plant (Mother-in-Law’s Tongue)
The Snake plant is number one plant when it comes to purifying the air. That’s because it takes in the carbon dioxide during the night while at the same time emits oxygen, thus filling the room with clean air, providing us with better sleep.
This plant is also an effective filter for some nasty household toxins from the air, like trichloroethylene, benzene, and formaldehyde.
Another positive side of the Snake plant is that it’s a pretty strong and easy-to-care-for plant. So if you are one of those who want plants but find it difficult to take care of them, the Snake plant is the real choice for you.
You can purchase it in a 6-inch pot from this page on Amazon.
Aloe Vera
The Aloe Vera has the same effect as the Snake plant. It takes in carbon dioxide and emits oxygen. The amazing Aloe is also easy-to-take care for plant, so don’t worry if you forget to water it sometimes.
The Aloe Vera reproduces very fast, so if you have only one plant for now, soon you’ll have enough to decorate every room of your house and even give some as a gift to your friends and family.
Since the Aloe Vera needs a lot of sunlight, the perfect place for this plant would be by the window.
The gel from the Aloe Vera is an excellent healer of insect bites, minor cuts, burns and it’s also good for dry skin and much more. Aren’t these reasons enough for you to have this plant at your home?
Gardenia
These beautiful flowers are another great choice for your bedroom because they can be very helpful in providing you with quality sleep. According to some studies Gardenias are as effective as Valium in reducing anxiety and promoting quality sleep.
But Gardenias can be difficult to take care of because they need constant care in order to maintain the leaves beautiful. Place an indoor Gardenia in a place with enough daylight, but do not expose it to direct sunlight.
The benefits you’ll get from having a Gardenia in your home are worth putting a little effort in trying to take care of it.
Passionflower
Passiflora refers to a genus of about 500 types of flowers from the family Passifloraceae. Passionflowers are another wonderful bedroom plant choice because of their soothing smell, exotic flowers, and distinctive petaloid.
According to folk medicine, passion flowers aid in reducing anxiety and insomnia.
Bromeliad
Looking like being plucked from a coral reef, Bromeliads are a type of tropical air-cleansing plant that captivates with its vivid colors. The Bromeliads are called air cleansers because they increase oxygen in the evening and absorb carbon dioxide during the day.
This bedroom plant is a family of monocot plants encompassing over 3000 species. The flower is native mainly to the tropical Americas such as Colombia, Paraguay, Brazil, and Bolivia.
To bring a piece of that tropical heat in your home, you should just get a Bromeliad—extravagant, colorful, and ever in full bloom. As for watering, Bromeliads are not very needy—once a week is enough for them.
Spider Plant
The Spider plant is also a very effective air cleanser. According to NASA tests, it’s good in removing 90% of formaldehyde- which is considered a cancer-causing chemical. And formaldehyde is one of the components in many household products so maybe it’s a good idea to have one of these plants around.
Plus the Spider plant will absorb bad smells and fumes and maintain normal level of oxygen in the room, thus improving your sleep.
Valerian
The Valerian is a seasonal flowering plant. Its scented white or pink flowers bloom in summer.
In the 16th century, the blossoms of the Valerian were used as a perfume and its root was the major ingredient of tea or tinctures. The Roman philosopher and physician, Galen prescribed Valerian root as a cure for insomnia.
Recent research proved that Galen was right in his theory- it’s sufficient to only smell the root and you’ll fall asleep fast and sound.
Keep this plant by the window since it needs 6 hours of direct sunlight. You can also add several petals to your bath to help you relax.
Chinese Evergreen
For all those preferring evergreen plants that look lavish yet don’t need much attention, the Chinese Evergreen is a perfect choice. The plant is a powerful air cleanser, much like the Bromeliad. Chinese Evergreens have splendid leaves and thrive in medium to low light or indirect sunlight.
The houseplant is native to tropical and subtropical regions of Asia and apart from being ornamental, it is also considered to be a luck bringer.
English Ivy
English Ivy is an easy-to-take-care-of plant that requires a little direct sunlight exposure and is very effective in cleansing the air.
According to studies the English Ivy is good in fighting allergies and asthma- which can cause many sleeping disorders. In a report from The American College of Allergy, Asthma & Immunology it was said that this plant removed 78% of airborne mold and 94% of airborne feces in a period of 12 hours.
We all know how harmful sleeping in a room filled of mold is, so buying an English Ivy is not a bad idea at all.
The plant will look luxurious in a hanging basket with its leaves trailing down. But you should have in mind that it’s toxic, so make sure it’s out of reach for pets and children.
Peace Lily
The Peace Lily is not only a beautiful plant to look at. It’s also a champion in filtering trichloroethylene, formaldehyde, and benzene from the air.
This bedroom plant can raise the level of moisture in a room by up to 5%, thus suppressing airborne microbes which cause allergies. It also calms down an irritated dry nose and dry throat, which can cause sleeping disorders as well.
Place your Peace Lily in a shady place, keep it away from children and pets, and water it once a week- it doesn’t need much and it’ll provide you with a good night’s sleep.
Lemon Balm
Lemon balm is a perennial herbaceous plant from the mint family, native to south-central Europe and the Mediterranean, Central Asia, and Iran.
The lemon balm bedroom plant is aids anxiety, stress, insomnia, indigestion, and it’s also used as prevention for dementia.
If you cannot fit it into your bedroom or you have enough bedroom plants already, drinking lemon balm tea, using the lemon balm-based essential oil as your air freshener can also have a calming effect on your body.
In fact, many plant-based supplements that treat insomnia use mint and lemon balm as their main solidity.
Bamboo Palm
The Bamboo Palm or the Reed Palm is an exotic plant that will replace the chemical air fresheners.
Place it in a shady place, water it regularly but be careful not to wet the soil too much, and enjoy clean, fresh air throughout the day and night.
Gerbera Daisies
Yellow, orange, pink, white- the choice is yours. These beautiful flowers will certainly improve your mood. But that’s not all they can do. Gerbera Daisies also purify the air during the night and release oxygen, thus help you breathe easily while you’re sleeping. These daisies will certainly be helpful if you suffer from allergies or apnea.
Have in mind that these Daisies require extra attention since they are easily prone to fungal diseases.
Golden Pothos
NASA names this plant as another excellent air cleanser. The Golden Pothos has heart-shaped leaves and it’s an easy-to-take-care for plant. A few hours of sunlight exposure and weekly watering it’s all this plant needs.
The best place for this plant is in a hanging basket. Keep it out of pets’ and children’s reach because it’s a toxic plant.
Rosemary
Native to the Mediterranean region, the rosemary bedroom plant is an indoor, needle-leaved shrub with pink, purple, blue, or white flowers.
The rosemary plant needs direct sunlight and regular watering, but be careful not to over-water it for the root may start to rot. The plant is used for improving indigestion, memory, and it’s a rich source of antioxidants that have anti-inflammatory properties.
Once in your home, you can use its leaves in your day-to-day cooking as a spice, or make rosemary oil which you can use as a powerful cognitive stimulant.
When Bringing Plants To Your Home:
You should make sure that they aren’t toxic to pets and children.
Don’t forget to wipe their leaves at least once a week so they can do their job of filtering the air effectively.
For better results combine plants that will purify the air and those which will provide you with a good night’s sleep.
According to NASA 15-18 air-cleansing plants in an 1800 square foot house will be enough.


curiousmindmagazine--2020-06-09--CARING FOR YOUR CAT

CARING FOR YOUR CAT

As cat owners , we can have a huge impact on our cats ’ health and wellbeing .
What it requires is for us to undertake some routine but preventive healthcare at all the stages of a cat ’ s life – from when they are kittens right through to old age .
It offers the best way of preventing any problems arising in terms of illnesses There are feline diseases that can be very serious and sometimes deadly – even with treatment .
To prevent a cat from contracting these types of diseases requires vaccinating throughout a cat ’ @ @ @ @ @ @ @ starts with the first vaccination when a kitten is just eight weeks of age .
This is followed by another vaccination at 12 weeks .
There is a possibility that a 16-week vaccination may be needed .
To stay immune , adult cats need an annual booster .
Desexing reduces the number of unwanted kittens .
It also prevents pets from fighting , spraying , roaming , and night prowling where they should not .
These are common behaviors in males .
Cats can be desexed whatever their age .
But the best @ @ @ @ @ @ @ and six months old .
This is cats are approaching their sexual maturity but before a female ’ s first ‘ heat ’ .
What happens in both girl and boy cats is a day procedure that is performed under general anesthesia .
The cat is admitted early in the morning and discharged the same day in the evening .
The procedure involves removing the ovaries and uterus in girls and testicles in boys .
The commonest intestinal worms affecting cats are hookworm , roundworm , and tapeworm .
Worms are common causes @ @ @ @ @ @ @ can often result in vomiting , loss of appetite , and diarrhea .
To protect a cat , common worms can be controlled with a worming treatment .
It ’ s a good idea to find the best cat dewormer .
Kittens need worming every two weeks until they reach 12 weeks of age .
After that , they should be treated monthly until they reach six months old .
After that , all cats require worming every three months if protection is to be effective .
Fleas , if they are about @ @ @ @ @ @ @ cat ’ s coat .
Once they are on board they are likely to invade your home too .
There are some excellent flea control products on the market .
They are safe and effective as well as being easy to use .
Administered in various ways , the flea control products you should use are those specifically designed for cats .
Some of the common flea control products that are made for use with dogs can be extremely toxic when applied to cats !
Heartworm is spread when mosquitos bite .
An @ @ @ @ @ @ @ thin worms that can be as much as 30cm in length !
These become lodged in the cat ’ s heart and other vessels that feed on the surrounding blood .
No treatment is approved for feline heartworm disease so it is essential to prevent it in the first place .
To protect a cat from heartworm use a monthly ‘ spot-on ’ on the cat ’ s skin .
Kittens should start with prevention from just 12 weeks of age .

As cat owners, we can have a huge impact on our cats’ health and wellbeing.
What it requires is for us to undertake some routine but preventive healthcare at all the stages of a cat’s life – from when they are kittens right through to old age. It offers the best way of preventing any problems arising in terms of illnesses
Vaccination
There are feline diseases that can be very serious and sometimes deadly – even with treatment. To prevent a cat from contracting these types of diseases requires vaccinating throughout a cat’s life.
The time to vaccinate starts with the first vaccination when a kitten is just eight weeks of age. This is followed by another vaccination at 12 weeks. There is a possibility that a 16-week vaccination may be needed. To stay immune, adult cats need an annual booster.
Desexing
Desexing reduces the number of unwanted kittens. It also prevents pets from fighting, spraying, roaming, and night prowling where they should not. These are common behaviors in males. Cats can be desexed whatever their age. But the best time is when they are between five and six months old. This is cats are approaching their sexual maturity but before a female’s first ‘heat’.
What happens in both girl and boy cats is a day procedure that is performed under general anesthesia. The cat is admitted early in the morning and discharged the same day in the evening. The procedure involves removing the ovaries and uterus in girls and testicles in boys.
Worming
The commonest intestinal worms affecting cats are hookworm, roundworm, and tapeworm. Worms are a common cause of pet ill health in pets and can often result in vomiting, loss of appetite, and diarrhea.
To protect a cat, common worms can be controlled with a worming treatment. It’s a good idea to find the best cat dewormer.
Kittens need worming every two weeks until they reach 12 weeks of age. After that, they should be treated monthly until they reach six months old. After that, all cats require worming every three months if protection is to be effective.
Fleas
Fleas, if they are about, will find their way onto a cat’s coat. Once they are on board they are likely to invade your home too.
There are some excellent flea control products on the market. They are safe and effective as well as being easy to use.
Administered in various ways, the flea control products you should use are those specifically designed for cats. Some of the common flea control products that are made for use with dogs can be extremely toxic when applied to cats!
Heartworm
Heartworm is spread when mosquitos bite. An affected cat will be infested with long thin worms that can be as much as 30cm in length!
These become lodged in the cat’s heart and other vessels that feed on the surrounding blood. No treatment is approved for feline heartworm disease so it is essential to prevent it in the first place.
To protect a cat from heartworm use a monthly ‘spot-on’ on the cat’s skin. Kittens should start with prevention from just 12 weeks of age.


curiousmindmagazine--2020-06-08--Why Is Sexual Health Important? 3 Reasons You’ve Probably Never Considered

Why Is Sexual Health Important ?
Learn five reasons you ’ ve probably never considered on why sexual health and wellness is essential in this brief guide .
We all know the importance of dealing with our mental health and we all go for a medical checkup when we need to .
But many of us forget about our sexual health because sex is often something done spontaneously or in the moment .
However , having regular sexual health checkups and thinking about our sexual health is very important for improving our sex lives and making them more fulfilling .
@ @ @ @ @ @ @ important ?
Here ’ s why .
The most important reason why sexual wellness is so important is it can prevent us from catching STIs .
The dangers posed to the LGBT community by AIDS and HIV , which can prove fatal and became a pandemic , is one extreme case of why sexual health and contraception are important .
But other less serious sexually transmitted infections can ruin your sex life .
The common STI Chlamydia can cause pain when urinating , bleeding after sex for women and unusual discharges , and @ @ @ @ @ @ @ Imagine how painful and awkward it can be to have a one night stand and to then be in so much pain afterward .
You would also have to track down your partner and tell them .
You can prevent this by always wearing a condom even if your genitals have only brushed against each other and you haven ’ t had sex .
This is sexual health and wellness 101 .
Keeping an eye on your sexual health can ensure that when it ’ s time to start a family you are @ @ @ @ @ @ @ this can include check-ups on your sperm count to ensure that your sperm count is high enough to get a woman pregnant .
For a woman , this could be regular checkups on your ovaries and to make sure that you are having a regular period .
Our sexual health is related to our mental well being .
If we don ’ t have regular checkups or use condoms it can lead to us being worried about engaging in sexual activity .
If we don ’ t practice safe sex we can also @ @ @ @ @ @ @ pregnancy .
To avoid this anxiety always wear condoms ( unless you ’ re trying to get pregnant with a long term partner ) and try to speak openly about what you want from your sexual encounter .
Why Is Sexual Health Important ?
Because It Affects Your Whole Life Sexual health is important not just because it protects us against STIs and unwanted pregnancies but because not checking on our sexual health can have a damaging effect on our physical and mental well being .
If you don ’ t take care @ @ @ @ @ @ @ be putting yourself at risk and this could lead to you feeling paranoid and anxious during sex .
It ’ s always better to be safe by having regular checkups and using a condom .
Interested in learning more about why is sexual health important ?
Then check out the rest of our site .

Why Is Sexual Health Important? Learn five reasons you’ve probably never considered on why sexual health and wellness is essential in this brief guide.
We all know the importance of dealing with our mental health and we all go for a medical checkup when we need to. But many of us forget about our sexual health because sex is often something done spontaneously or in the moment.
However, having regular sexual health checkups and thinking about our sexual health is very important for improving our sex lives and making them more fulfilling.
Want to know why is sexual health important? Here’s why.
Stops You From Catching STIs
The most important reason why sexual wellness is so important is it can prevent us from catching STIs.
The dangers posed to the LGBT community by AIDS and HIV, which can prove fatal and became a pandemic, is one extreme case of why sexual health and contraception are important. But other less serious sexually transmitted infections can ruin your sex life.
The common STI Chlamydia can cause pain when urinating, bleeding after sex for women and unusual discharges, and pain in the testicles for men.
Imagine how painful and awkward it can be to have a one-night stand and to then be in so much pain afterward. You would also have to track down your partner and tell them.
You can prevent this by always wearing a condom even if your genitals have only brushed against each other and you haven’t had sex. This is sexual health and wellness 101.
Improves Your Chance of Starting a Family
Keeping an eye on your sexual health can ensure that when it’s time to start a family you are all set.
For a man, this can include check-ups on your sperm count to ensure that your sperm count is high enough to get a woman pregnant. For a woman, this could be regular checkups on your ovaries and to make sure that you are having a regular period.
Great for Mental Wellbeing
Our sexual health is related to our mental well being. If we don’t have regular checkups or use condoms it can lead to us being worried about engaging in sexual activity.
If we don’t practice safe sex we can also find ourselves in tricky situations involving unwanted pregnancy. To avoid this anxiety always wear condoms (unless you’re trying to get pregnant with a long-term partner) and try to speak openly about what you want from your sexual encounter.
Why Is Sexual Health Important? Because It Affects Your Whole Life
Sexual health is important not just because it protects us against STIs and unwanted pregnancies but because not checking on our sexual health can have a damaging effect on our physical and mental well being.
If you don’t take care of your sexual health then you could be putting yourself at risk and this could lead to you feeling paranoid and anxious during sex. It’s always better to be safe by having regular checkups and using a condom.
Interested in learning more about why is sexual health important? Then check out the rest of our site.


curiousmindmagazine--2020-06-06--White Volvos and the Frequency Illusion

White Volvos and the Frequency Illusion

The other day I collected a new lease car from my dealer , a white Volvo saloon .
It was not really a model I knew much about but it was just for the Summer and on a good package .
Before I collected it I remarked to my wife that I seldom see Volvos in our neighborhood .
Now , white Volvo saloons are everywhere I look , there is even one that parks across from my apartment .
I swear to God it wasn ’ t there last week .
I parked at the beach yesterday and almost @ @ @ @ @ @ @ I returned , another white Volvo saloon just like mine !
Is this a possible ?
In traffic jams , my field of vision is filled with white Volvos .
So I ‘ Googled ’ it .
I am by no means unique in experiencing this strange phenomenon , it is called The ‘ frequency illusion ’ , also known as the Baader-Meinhof phenomenon or the ‘ recency illusion .
It happens when you learn about something for the first time ( for example , a song or a fashion trend or a @ @ @ @ @ @ @ see it everywhere .
The amusing name for this experience “ Baader-Meinhof , ” is borrowed from a German terrorist group .
Back in the 1990s , a reader of the St. Paul Minnesota Pioneer Press noted that , out of the blue , the paper made several mentions of the seemingly obscure group ; the reader called this the “ Baader-Meinhof phenomenon.
” The name stuck .
You might see the item in question so often that you start to wonder if there is some sort of conspiracy !
Fortunately , even @ @ @ @ @ @ @ your sanity , there is a simple explanation .
The automobile or fashion trend has always been there.- you just were not aware of it before .
You only notice it once you know about it .
This is something that has fascinated me in one form or another for some time .
A couple of months back the daughter of a close friend went into hospital to have her breast implants replaced – they have a life span of around 10 years apparently .
After she told us about this everyone I @ @ @ @ @ @ @ to be having a similar procedure .
I even listened to a fascinating radio program on that very topic Furthermore really good article about breast augmentations I saw on Facebook the other week clarified a lot of points on the topic .
I guess I hadn ’ t paid much attention before to the lifespan of breast implants and now a close friend mentions it and it lodges in the front of my brain .
A similar version of this syndrome occurs when you get a baby or pet for the first time @ @ @ @ @ @ @ aisles open up in supermarkets that weren ’ t there last week , but now they reach out to you with a cornucopia of baby milk supplements , nappies or indeed , tasty pet treats and pet toys .
This illusion was first noted by Stanford linguistics professor Arnold Zwicky coined the former term in 2006 to describe the syndrome in which a concept or thing you just found out about suddenly seems to crop up everywhere .
It ’ s caused , he wrote , by two psychological processes .
The first @ @ @ @ @ @ @ you ’ re struck by a new word , thing , or idea ; after that , you unconsciously keep an eye out for it , and as a result , find it surprisingly often .
The second process , confirmation bias , reassures you that each sighting is further proof of your impression that the thing has gained overnight omnipresence .
As an amateur psychologist , I am delighted to pinpoint new ‘ tricks of the mind ’ .
And that after a while white Volvo saloons will once again fade into @ @ @

The other day I collected a new lease car from my dealer, a white Volvo saloon. It was not really a model I knew much about but it was just for the Summer and on a good package. Before I collected it I remarked to my wife that I seldom see Volvos in our neighborhood.
Now, white Volvo saloons are everywhere I look, there is even one that parks across from my apartment. I swear to God it wasn’t there last week. I parked at the beach yesterday and almost tried to unlock the wrong car when I returned, another white Volvo saloon just like mine! Is this possible? In traffic jams, my field of vision is filled with white Volvos.
So I ‘Googled’ it. I am by no means unique in experiencing this strange phenomenon, it is called The ‘frequency illusion, also known as the Baader-Meinhof phenomenon or the ‘recency illusion. It happens when you learn about something for the first time (for example, a song or a fashion trend or a Volvo car) and suddenly start to see it everywhere.
The amusing name for this experience “Baader-Meinhof,” is borrowed from a German terrorist group. Back in the 1990s, a reader of the St. Paul Minnesota Pioneer Press noted that, out of the blue, the paper made several mentions of the seemingly obscure group; the reader called this the “Baader-Meinhof phenomenon.” The name stuck.
You might see the item in question so often that you start to wonder if there is some sort of conspiracy! Fortunately, even if this illusion might make you question your sanity, there is a simple explanation. The automobile or fashion trend has always been there.- you just were not aware of it before. You only notice it once you know about it.
This is something that has fascinated me in one form or another for some time. A couple of months back the daughter of a close friend went into hospital to have her breast implants replaced – they have a life span of around 10 years apparently. After she told us about this everyone I met (including my secretary) seemed to be having a similar procedure. I even listened to a fascinating radio program on that very topic Furthermore really good article about breast augmentations I saw on Facebook the other week clarified a lot of points on the topic. I guess I hadn’t paid much attention before to the lifespan of breast implants and now a close friend mentions it and it lodges in the front of my brain.
A similar version of this syndrome occurs when you get a baby or pet for the first time. Suddenly and quite mysteriously, new aisles open up in supermarkets that weren’t there last week, but now they reach out to you with a cornucopia of baby milk supplements, nappies, or indeed, tasty pet treats and pet toys.
This illusion was first noted by Stanford linguistics professor Arnold Zwicky coined the former term in 2006 to describe the syndrome in which a concept or thing you just found out about suddenly seems to crop up everywhere. It’s caused, he wrote, by two psychological processes. The first, selective attention, kicks in when you’re struck by a new word, thing, or idea; after that, you unconsciously keep an eye out for it, and as a result, find it surprisingly often. The second process, confirmation bias, reassures you that each sighting is further proof of your impression that the thing has gained overnight omnipresence.
As an amateur psychologist, I am delighted to pinpoint new ‘tricks of the mind’. And that after a while white Volvo saloons will once again fade into the background.
David Miller FRSA


curiousmindmagazine--2020-06-06--3 Ways to Improve Your Life from the Comfort of Your Home

The recent events in our world have brought about a time for self-reflection and looking at what is really important in life .
All the driving ambition , the run for career advancement and moving up the corporate ladder has sort of faded and been moved to the wayside as a new reality has swept the planet .
More and more , people are re-evaluating the quality of their life and are focused on how they can change and better themselves .
With the daily distractions of working at the office , struggling with long commutes and running through frenetic @ @ @ @ @ @ @ turned inward as we reflect on what we value and how we are living day to day .
We are looking for ways to improve our lives from the comfort of our own home .
As our movement is now restricted and shopping trips to the store are deemed potentially unsafe , there is a resurgence in planting and growing our own food .
Nurseries and garden stores report that they are nearly sold out of seeds , gardening supplies and vegetable plants .
Back yard plots of grass are being tilled and @ @ @ @ @ @ @ your own food lets you take some control over your life .
It puts you in connection with Mother Earth and the soothing rhythms that come with growth .
Best of all , you can produce delicious , nutritious organic produce for you and your family .
At harvest time , you can even leave extra produce on a table out front to share with your neighbors .
Look for Natural Alternatives to Over the Counter Drugs If you look into some over the counter medicines , you ’ ll find a list @ @ @ @ @ @ @ eyes widen with surprise .
For this reason , people are seeking natural alternatives that help them better manage pain , soothe anxiety and help with chronic conditions .
Many individuals are finding that medical marijuana can improve their quality of life in a gentle , natural way .
If you live in the state of Missouri , you can go online and get your medical marijuana ( MMJ ) card in minutes .
All you have to do is answer a few questions and you ’ ll be connected to a qualified @ @ @ @ @ @ @ your condition .
To get access to a medical marijuana card Missouri , residents will need to fill out a few online forms and the card will be sent via mail .
Learn How to Cook Delicious Meals at Home One of the best ways to improve your happiness and well-being is to learn how to cook delicious meals at home .
With more of us working from home now , there ’ s time to prepare and cook nutritious dinners without having to rush through everything at the end of the day @ @ @ @ @ @ @ to harvest fresh vegetables from your garden in the morning and create amazing dishes and soups with the food you have lovingly grown .
Lots of us have favorite recipes , but it ’ s fun to broaden your cooking skills by experimenting with different ethnic cuisines .
You can find great videos online where you can learn from grandmothers and other folks who can teach you how to prepare authentic , local ethnic meals .
The variety of tastes and experiences will bring lots of magic into your daily life .

The recent events in our world have brought about a time for self-reflection and looking at what is really important in life. All the driving ambition, the run for career advancement and moving up the corporate ladder has sort of faded and been moved to the wayside as a new reality has swept the planet. More and more, people are re-evaluating the quality of their life and are focused on how they can change and better themselves. With the daily distractions of working at the office, struggling with long commutes and running through frenetic days long gone, the focus has turned inward as we reflect on what we value and how we are living day to day. We are looking for ways to improve our lives from the comfort of our own home.
Grow Your Own Vegetables
As our movement is now restricted and shopping trips to the store are deemed potentially unsafe, there is a resurgence in planting and growing our own food. Nurseries and garden stores report that they are nearly sold out of seeds, gardening supplies, and vegetable plants. Back yard plots of grass are being tilled and turned into productive plant beds. Growing your own food lets you take some control over your life. It puts you in connection with Mother Earth and the soothing rhythms that come with growth. Best of all, you can produce delicious, nutritious organic produce for you and your family. At harvest time, you can even leave extra produce on a table out front to share with your neighbors.
Look for Natural Alternatives to Over the Counter Drugs
If you look into some over-the-counter medicines, you’ll find a list of side effects that will make your eyes widen with surprise. For this reason, people are seeking natural alternatives that help them better manage pain, soothe anxiety and help with chronic conditions. Many individuals are finding that medical marijuana can improve their quality of life in a gentle, natural way. If you live in the state of Missouri, you can go online and get your medical marijuana (MMJ) card in minutes. All you have to do is answer a few questions and you’ll be connected to a qualified doctor who can talk to you about your condition. To get access to a medical marijuana card Missouri, residents will need to fill out a few online forms and the card will be sent via mail.
Learn How to Cook Delicious Meals at Home
One of the best ways to improve your happiness and well-being is to learn how to cook delicious meals at home. With more of us working from home now, there’s time to prepare and cook nutritious dinners without having to rush through everything at the end of the day. It will be a great feeling to harvest fresh vegetables from your garden in the morning and create amazing dishes and soups with the food you have lovingly grown. Lots of us have favorite recipes, but it’s fun to broaden your cooking skills by experimenting with different ethnic cuisines. You can find great videos online where you can learn from grandmothers and other folks who can teach you how to prepare authentic, local ethnic meals. The variety of tastes and experiences will bring lots of magic into your daily life.


curiousmindmagazine--2020-06-05--Save Money: How Can I Save More Money On My Monthly Costs

Are you trying to do your best to save money every month but you aren ’ t sure how ?
Read this article to get the answer to , “ How can I save more money ?
” How can I save more money ?
This is a common question for almost every family around the world .
Being able to save money means being able to invest in the future , being able to do things that are fun with the family , and more .
Continue reading this article for the best tips for saving money .
If @ @ @ @ @ @ @ you never use — that ’ s no good .
Why do you still have those subscriptions ?
Is it just because you might use it at some point ?
Instead of keeping subscriptions that you might use in the future , go ahead and shut those subscriptions down , and you can always resubscribe when you ’ re actually going to use them .
Say No to the Gym Membership Is there a way you can work out at home ?
If you can work out from home , you can save @ @ @ @ @ @ @ You might even reduce your costs on food or fancy smoothies .
If you like the gym environment , there are different workout apps that allow you to take virtual classes , so consider these since they are a less expensive option .
One thing you can ’ t do without is your prescription medication .
Look on sites like the PricePro site and see what you can find out about getting a better price on your medication .
Stay well and keep some money in your pocket at the same time .
@ @ @ @ @ @ @ Live Your housing budget takes a big chunk of cash each month .
If you ’ re spending money on housing and you can ’ t take a minute to breathe , you might want to look for a house that is more suited to your budget .
Finding a less expensive place might mean going to a smaller home or a less-than-fancy neighborhood .
There are a lot of nice-looking , safe cars .
If you are driving a luxury vehicle , this could be a great place for you to save @ @ @ @ @ @ @ drive , but they aren ’ t necessary to get from point a to point b .
Instead of driving a Lexus , choose to drive a Toyota or a similar vehicle .
You ’ ll save a lot of money on the car payment and you ’ ll save a lot of money on car insurance .
Besides those points , don ’ t forget about how much more expensive paying for maintenance on luxury cars are .
If you have two fancy cars , then downgrade them both to something nice @ @ @ @ @ @ @ something else you enjoy .
How Can I Save More Money ?
– Now You Know Now you know the answer to the question , “ How can I save more money ?
” and you can start working on building a nest egg for your family .
Do you want to learn more about personal finance and other hot topics ?
Keep reading our blog to get the information you need to succeed .

Save Money: How Can I Save More Money On My Monthly Costs
Are you trying to do your best to save money every month but you aren’t sure how? Read this article to get the answer to, “How can I save more money?”
How can I save more money?
This is a common question for almost every family around the world. Being able to save money means being able to invest in the future, being able to do things that are fun with the family, and more.
Continue reading this article for the best tips for saving money.
Reduce Subscriptions
If you’re paying for subscriptions that you never use — that’s no good. Why do you still have those subscriptions? Is it just because you might use it at some point?
Instead of keeping subscriptions that you might use in the future, go ahead and shut those subscriptions down, and you can always resubscribe when you’re actually going to use them.
Say No to the Gym Membership
Is there a way you can work out at home? If you can work out from home, you can save money on gym fees and gas. You might even reduce your costs on food or fancy smoothies.
If you like the gym environment, there are different workout apps that allow you to take virtual classes, so consider these since they are a less expensive option.
Find Better Deals on Prescription Medication
One thing you can’t do without is your prescription medication. Look on sites like the PricePro site and see what you can find out about getting a better price on your medication. Stay well and keep some money in your pocket at the same time.
Look for a Less Expensive Place to Live
Your housing budget takes a big chunk of cash each month. If you’re spending money on housing and you can’t take a minute to breathe, you might want to look for a house that is more suited to your budget.
Finding a less expensive place might mean going to a smaller home or a less-than-fancy neighborhood.
Don’t Opt for the Fanciest Car
There are a lot of nice-looking, safe cars. If you are driving a luxury vehicle, this could be a great place for you to save. Luxury vehicles might be nice to drive, but they aren’t necessary to get from point a to point b.
Instead of driving a Lexus, choose to drive a Toyota or a similar vehicle. You’ll save a lot of money on the car payment and you’ll save a lot of money on car insurance. Besides those points, don’t forget about how much more expensive paying for maintenance on luxury cars are.
If you have two fancy cars, then downgrade them both to something nice that works and keep the difference for something else you enjoy.
How Can I Save More Money? – Now You Know
Now you know the answer to the question, “How can I save more money?” and you can start working on building a nest egg for your family.
Do you want to learn more about personal finance and other hot topics? Keep reading our blog to get the information you need to succeed.


curiousmindmagazine--2020-06-05--Here’s an Easy Guided Meditation for Self-Reflection

We ’ re living in unique circumstances .
None of us thought that we ’ d be confined to our homes , unable to travel , commercial spaces closed , and businesses halted .
It ’ s a wonderful time right now to be able to reflect on what gives our life deeper meaning and assess the things in our life .
We often don ’ t do this enough or as often as we should , because it can be easy to be caught up in everything that ’ s happening in our life .
Sometimes , it ’ @ @ @ @ @ @ @ quiet moments to spend on our own .
But then , now that you do have time , spend at least 10 to 15 minutes once or twice a week on self-reflection and meditation .
This is a process that can be linked together because there are certain aspects of it which intertwine , such as having to spend a few quiet moments alone just to reconnect with yourself .
These two processes give us a chance to reflect on our thoughts and what brings meaning to our lives to understand better what @ @ @ @ @ @ @ and Self-Reflection Go Hand in Hand Meditation , whether guided or not , is a practice that helps you reconnect and focus on the mental side of things , just like self-reflection does .
Guided meditation is an introspective tool , and possibly , the only practice out there that can help you tap into the power that lies within your subconscious mind .
Guided meditation helps you to not just develop an awareness of yourself , but it gives you a greater sense of connection with the world around you .
It @ @ @ @ @ @ @ balance , two qualities that go a long way toward your self-reflective process , because of the mental clarity you gain from meditation , which will help you understand what may be holding you down .
Guided meditation is such a useful practice for self-reflection in this instance because it teaches you how to focus your thoughts and view the world with a renewed sense of clarity .
It helps to calm the quiet chatter in your mind and drown out the “ noise , ” so you can think clearly in a @ @ @ @ @ @ @ before .
By utilizing the techniques that you learn in a guided meditation session , you can develop a regular connection between your mind and your body , and being mindful of your thoughts is exactly what you need to reflect upon your life successfully .
When you start to think about your belief system and reflect upon it , it can sometimes prompt you to question yourself .
Self-reflection helps you re-evaluate your priorities , thinking about what may need to be changed .
It ’ s a chance for you to @ @ @ @ @ @ @ want it to be , or if it has perhaps veered in a direction you didn ’ t intend it to go .
Guided meditation is a useful tool for self-reflection because : • None It enhances your listening skills and concentration – Following the guided cues that are leading you through your meditation process is going to require that you listen and concentrate .
Doing this over time sharpens both these skills , and eventually , it makes it much easier for you to listen to yourself and focus on what matters @ @ @ @ @ @ @ a reflective process .
• None It increases your discipline – The struggle that a lot of people face is not being able to sit quietly enough or long enough to successfully complete a self-reflective process without getting distracted .
This is exactly why guided meditation can help because it ’ s an exercise in discipline .
Meditation is something that requires you to sit alone in a quiet space , uninterrupted for an extended period .
Once you learn how to block out the noise and focus on your thoughts , you @ @ @ @ @ @ @ process .
• None It makes you more mindful – Being aware of yourself is a big part of successfully self-reflecting .
Being mindful requires that you become aware of your surroundings , of the things that are happening , and being present at the moment , so you ’ re tuned into the little details .
This can only be done if you can focus clearly when you need to , which is a skill that can be strengthened over time through the techniques you ’ ll learn in a guided meditation @ @ @ @ @ @ @ patience – It isn ’ t always easy to sit in the same spot for a prolonged time without doing anything , but if you regularly practice guided meditation , this soon becomes easier and easier each time you do it .
When you learn to patiently sit in one spot and do what you ’ re supposed to be doing , you can learn to be more patient and not be too hard on yourself when you reflect upon your life .
Reflecting upon your life can sometimes lead to instances where @ @ @ @ @ @ @ if things aren ’ t happening the way you think they should be .
By learning how to be patient and tolerant through guided meditation , you ’ ll learn to accept and see situations as they are .
How to Start the Journey Toward Guided Meditation Everyone ( yes , literally everyone ) can get started meditating because you don ’ t have to be an expert to do it .
Guided meditations are the best tools out there for beginners because you won ’ t be doing this alone .
There @ @ @ @ @ @ @ along , leading you through the entire process from start to finish , telling you what to do every step of the way .
That ’ s why they are such powerful tools .
All you need to begin is : • None A comfortable area in your home where you can spend a few minutes alone in quiet without being interrupted .
• None Find a position that you feel comfortable sitting .
Spread some calming balm , oil , or creams such as zilis ultra cell at places where you feel @ @ @ @ @ @ @ help relieve your muscles and bring more calmness to your body .
• None You can also add a diffuser to diffuse essential oil scents that are beneficial for feeling calm and focused , such as lavender , ylang-ylang , tangerine , or chamomile .
• None Get a guided meditation aid like an audio or visual guide , an app , written instructions , visualization aids , anything that you prefer to help you get started .
Choose a length of time that works for you and begin .
Starting with just @ @ @ @ @ @ @ .
• None Learn to relax and immerse yourself at the moment , without thinking about what errands or tasks you need to attend to next and be in a hurry to finish .
A 5-minute guided self-reflection meditation is all you need to create a healthy state of mind , and bring awareness to yourself , your goals , priorities , and meaning of your life .

We’re living in unique circumstances. None of us thought that we’d be confined to our homes, unable to travel, commercial spaces closed, and businesses halted.
It’s a wonderful time right now to be able to reflect on what gives our life deeper meaning and assess the things in our life. We often don’t do this enough or as often as we should, because it can be easy to be caught up in everything that’s happening in our life. Sometimes, it’s even difficult to find a few quiet moments to spend on our own.
But then, now that you do have time, spend at least 10 to 15 minutes once or twice a week on self-reflection and meditation. This is a process that can be linked together because there are certain aspects of it which intertwine, such as having to spend a few quiet moments alone just to reconnect with yourself. These two processes give us a chance to reflect on our thoughts and what brings meaning to our lives to understand better what we value most.
How Guided Meditation and Self-Reflection Go Hand in Hand
Meditation, whether guided or not, is a practice that helps you reconnect and focus on the mental side of things, just like self-reflection does. Guided meditation is an introspective tool, and possibly, the only practice out there that can help you tap into the power that lies within your subconscious mind.
Guided meditation helps you to not just develop an awareness of yourself, but it gives you a greater sense of connection with the world around you. It brings a sense of inner peace and balance, two qualities that go a long way toward your self-reflective process, because of the mental clarity you gain from meditation, which will help you understand what may be holding you down.
Guided meditation is such a useful practice for self-reflection in this instance because it teaches you how to focus your thoughts and view the world with a renewed sense of clarity. It helps to calm the quiet chatter in your mind and drown out the “noise,” so you can think clearly in a way that may have been a struggle before. By utilizing the techniques that you learn in a guided meditation session, you can develop a regular connection between your mind and your body, and being mindful of your thoughts is exactly what you need to reflect upon your life successfully.
How Guided Meditation Can Provide Deeper Self-Reflection
When you start to think about your belief system and reflect upon it, it can sometimes prompt you to question yourself. Self-reflection helps you re-evaluate your priorities, thinking about what may need to be changed. It’s a chance for you to see if your life is where you want it to be, or if it has perhaps veered in a direction you didn’t intend it to go.
Guided meditation is a useful tool for self-reflection because:
It enhances your listening skills and concentration – Following the guided cues that are leading you through your meditation process is going to require that you listen and concentrate. Doing this over time sharpens both these skills, and eventually, it makes it much easier for you to listen to yourself and focus on what matters most when you’re immersed in a reflective process.
It increases your discipline – The struggle that a lot of people face is not being able to sit quietly enough or long enough to successfully complete a self-reflective process without getting distracted. This is exactly why guided meditation can help because it’s an exercise in discipline. Meditation is something that requires you to sit alone in a quiet space, uninterrupted for an extended period. Once you learn how to block out the noise and focus on your thoughts, you find that self-reflection becomes a much easier process.
It makes you more mindful – Being aware of yourself is a big part of successfully self-reflecting. Being mindful requires that you become aware of your surroundings, of the things that are happening, and being present at the moment, so you’re tuned into the little details. This can only be done if you can focus clearly when you need to, which is a skill that can be strengthened over time through the techniques you’ll learn in a guided meditation.
It increases tolerance and patience – It isn’t always easy to sit in the same spot for a prolonged time without doing anything, but if you regularly practice guided meditation, this soon becomes easier and easier each time you do it. When you learn to patiently sit in one spot and do what you’re supposed to be doing, you can learn to be more patient and not be too hard on yourself when you reflect upon your life. Reflecting upon your life can sometimes lead to instances where you can be too harsh on yourself if things aren’t happening the way you think they should be. By learning how to be patient and tolerant through guided meditation, you’ll learn to accept and see situations as they are.
How to Start the Journey Toward Guided Meditation
Everyone (yes, literally everyone) can get started meditating because you don’t have to be an expert to do it. Guided meditations are the best tools out there for beginners because you won’t be doing this alone. There will be aids and cues to follow along, leading you through the entire process from start to finish, telling you what to do every step of the way. That’s why they are such powerful tools. All you need to begin is:
A comfortable area in your home where you can spend a few minutes alone in quiet without being interrupted.
Find a position that you feel comfortable sitting. Spread some calming balm, oil, or creams such as zilis ultra cell at places where you feel aches and pains. Doing this can help relieve your muscles and bring more calmness to your body.
You can also add a diffuser to diffuse essential oil scents that are beneficial for feeling calm and focused, such as lavender, ylang-ylang, tangerine, or chamomile.
Get a guided meditation aid like an audio or visual guide, an app, written instructions, visualization aids, anything that you prefer to help you get started. Choose a length of time that works for you and begin. Starting with just 5 minutes is actually really good already.
Learn to relax and immerse yourself at the moment, without thinking about what errands or tasks you need to attend to next and be in a hurry to finish.
A 5-minute guided self-reflection meditation is all you need to create a healthy state of mind, and bring awareness to yourself, your goals, priorities, and meaning of your life.


curiousmindmagazine--2020-06-05--Is Biking Good Exercise? 4 Key Health Benefits to Know

How are you spending lockdown ?
You might have been furloughed or laid off but that ’ s no excuse to sit inside all day .
There ’ s no better time to get on your bike .
Getting out of the house for some much-needed exercise is important .
But why is biking good exercise ?
What benefits can it bring you compared to other forms of exercise such as going for a walk or doing pushups in your living room ?
Here ’ s everything you need to know about cycling for fitness .
When you ’ re @ @ @ @ @ @ @ re breathing in the fresh air and feeling the wind against you as you race through the landscape .
This is not only good for your physical health but also your mental health .
Fresh air revitalizes your whole system as opposed to exercising inside in an indoor gym , which is likely to be an air-conditioned environment .
According to research , exercise causes a transient increase in circulating ascorbic acid in the body .
Increased vitamin C metabolism means your body will be better equipped to maintain its functions .
So @ @ @ @ @ @ @ the more you ’ re empowering your body to metabolize vitamin C. There are a number of precautions you must take if you exercise outside .
If you live in a hot area , you must remember to keep hydrated .
Drink lots of water before your bike ride and make sure you take a bottle of water with you .
In a colder area , be sure to dress warmly , although you will soon warm up as you ride and start to sweat .
Cycling can boost the muscles in your @ @ @ @ @ @ @ work on your thighs and leg muscles , a bike ride , combined with going to the gym , can do wonders .
Some of the muscles it tests include your hamstrings , glutes , and calves .
You will also boost your stamina so that you can gradually ride longer distances without feeling exhausted or out of breath .
Before you know it you ’ ll be ditching your car and riding your bicycle everywhere .
Cycling is good for your cardiovascular health .
When you jump on it and start peddling @ @ @ @ @ @ @ helps strengthen its muscles and improves blood circulation .
With a stronger heart , you ’ ll be able to fight off heart conditions like stroke .
If you feel lethargic or down , getting out on your bike is a great way to revitalize yourself .
If you ’ re wondering about what bike to get , be sure to check out The Winning Bike site for some reviews and buying tips .
Getting on your bike and exploring the great outdoors makes you feel less trapped , while at the same @ @ @ @ @ @ @ cardio , and your ability to ride long distances .
Keep reading our blog for more health and fitness advice .

How are you spending lockdown? You might have been furloughed or laid off but that’s no excuse to sit inside all day. There’s no better time to get on your bike. Getting out of the house for some much-needed exercise is important.
But why is biking good exercise? What benefits can it bring you compared to other forms of exercise such as going for a walk or doing pushups in your living room?
Here’s everything you need to know about cycling for fitness.
Get a Breath of Fresh Air
When you’re out on your bike, you’re breathing in the fresh air and feeling the wind against you as you race through the landscape. This is not only good for your physical health but also your mental health.
Fresh air revitalizes your whole system as opposed to exercising inside in an indoor gym, which is likely to be an air-conditioned environment.
Increased Vitamin C Metabolism
According to research, exercise causes a transient increase in circulating ascorbic acid in the body. Increased vitamin C metabolism means your body will be better equipped to maintain its functions. So the more you ride your bike, the more you’re empowering your body to metabolize vitamin C.
There are a number of precautions you must take if you exercise outside. If you live in a hot area, you must remember to keep hydrated. Drink lots of water before your bike ride and make sure you take a bottle of water with you.
In a colder area, be sure to dress warmly, although you will soon warm up as you ride and start to sweat.
Strengthen Your Legs
Cycling can boost the muscles in your legs. If you really want to work on your thighs and leg muscles, a bike ride, combined with going to the gym, can do wonders.
Some of the muscles it tests include your hamstrings, glutes, and calves. You will also boost your stamina so that you can gradually ride longer distances without feeling exhausted or out of breath. Before you know it you’ll be ditching your car and riding your bicycle everywhere.
Get That Heart Racing
Cycling is good for your cardiovascular health. When you jump on it and start peddling, your heart starts racing, which helps strengthen its muscles and improves blood circulation. With a stronger heart, you’ll be able to fight off heart conditions like stroke.
If you feel lethargic or down, getting out on your bike is a great way to revitalize yourself. If you’re wondering about what bike to get, be sure to check out The Winning Bike site for some reviews and buying tips.
Is Biking Good Exercise? Yes
So, is biking good exercise? Absolutely.
Getting on your bike and exploring the great outdoors makes you feel less trapped, while at the same time boosting your vitamin C, your cardio, and your ability to ride long distances.
Keep reading our blog for more health and fitness advice.