curiousmindmagazine--2020-04-27--Discover differences between day trading and long-term investment

Stocks and other assets generate profit in two different ways .
While day trading is based on short-term moves , investment schemes may span years .
Your choice should be based on a number of factors .
Here is a basic comparison to help you distinguish between the strategies .
There is no reason not to pursue both .
Day trading , as the term suggests , involves positions that are opened and closed within the same day .
Profit depends on trades lasting minutes or even seconds .
This requires close monitoring of the price dynamics .
Investors , @ @ @ @ @ @ @ to their assets for extended periods .
Some even leave them to posterity as an inheritance .
Their positions remain open for months or years .
Hence , if day trading may be called the buy-and-sell approach , this method qualifies as hold-and-sell .
Other differences include the following : The modes require different decision-making styles .
Sometimes , different mindsets overall .
The fundamental distinction lies in the duration of open positions .
Between these two extremes , there is a middle ground known as swing trading .
Here , trades last @ @ @ @ @ @ @ Is Needed ?
To be tradeable , brokerage accounts in some countries need a minimum balance of $ 25,000 .
This is what day trading generally requires .
Currency exchange is an exception .
Here , there are no legal restrictions , but $ 1,000 is a recommended starting point .
This is true for the top forex trading platform .
Finally , the day trading of futures may commence at $ 5,000-7,500 .
For long-term investors , there is no set minimum .
What matters is the commission paid in each specific @ @ @ @ @ @ @ stock market .
Both futures and currencies have limitations which may render them unsuitable for the long term view : • None a few currencies are stable enough .
Hence , while Forex trading uses currency pairs , investors prefer other tools .
These are stocks and ETFs .
Both can trade futures and currencies , but indirectly .
Contact your local broker for exact terms and conditions in the region .
One drawback of day trading is its time restrictions .
American and European markets have certain opening and closing times .
@ @ @ @ @ @ @ 9:30 EST , markets in Europe have their own schedule .
If you are based in South America , the best time to trade quickly is in the morning or evening .
Long-term investors have no reason to worry about such limitations .
They can buy and sell assets at any time .
Unlike day trading , this is ideal for someone who works full-time .
All you need is a couple of hours per month .
Investors analyze available stocks and choose those which suit their strategy .
Here , the most @ @ @ @ @ @ @ in the first place .
For quick trades , the daily commitment must span at least a couple of hours every day .
This translates into 15-40 hours every week depending on the intensity of trading .
Generally , peak activity is observed at the beginning of regular market hours .
This is when your odds of profiting from large-scale price swings are the largest .
Then , the intensity gradually subsides .
The first two hours are crucial for many day traders .
Some of them prepare in the early pre-market hours @ @ @ @ @ @ @ resulting trades should be reviewed twice – daily and weekly .
Average daily gains for quick traders are between 0.5 and 3 percent in the best-case scenario .
Over the course of a month , this means 10 to 60 percent of growth .
The smaller the account – the larger the figure .
Another advantage is the quick accumulation of gains .
For example , a trader who begins with $ 40,000 and gains a 10 % monthly profit , will have $ 44,000 .
Another month with the same size of @ @ @ @ @ @ @ This is how much they can invest .
Locking of profits and compounding both occur daily .
As regards investors , they operate within a longer time frame and profits are generated accordingly .
On average , stocks bring you 10 percent annually .
This takes into account possible higher returns and occasional negative performance .
Talented players can boost their profit indicator to 20 percent annually .
Compounding does occur , but it is much slower .
The Need for Emotional Discipline Despite the differences , investing and day trading share one @ @ @ @ @ @ @ for any decision-maker in the realm of finance , especially in times of crisis .
Make a plan and pursue it .
One needs to work out a suitable strategy and follow it rigorously .
Deviations caused by emotional triggers often lead to errors .
And errors cause financial loss .
Therefore , day traders and investors must both make decisions based on trade triggers only .

Pros and Cons of Day Trading Versus Long-Term Investing
Stocks and other assets generate profit in two different ways. While day trading is based on short-term moves, investment schemes may span years. Your choice should be based on a number of factors. Here is a basic comparison to help you distinguish between the strategies. There is no reason not to pursue both.
Definitions and Key Distinctions
Day trading, as the term suggests, involves positions that are opened and closed within the same day. Profit depends on trades lasting minutes or even seconds. This requires close monitoring of the price dynamics.
Investors, on the other hand, hold on to their assets for extended periods. Some even leave them to posterity as an inheritance. Their positions remain open for months or years. Hence, if day trading may be called the buy-and-sell approach, this method qualifies as hold-and-sell.
Other differences include the following:
capital requirements,
skills and personality,
potential profits.
The modes require different decision-making styles. Sometimes, different mindsets overall. The fundamental distinction lies in the duration of open positions. Between these two extremes, there is a middle ground known as swing trading. Here, trades last days or months.
How Much Capital Is Needed?
To be tradeable, brokerage accounts in some countries need a minimum balance of $25,000. This is what day trading generally requires. Currency exchange is an exception. Here, there are no legal restrictions, but $1,000 is a recommended starting point. This is true for the top forex trading platform. Finally, the day trading of futures may commence at $5,000-7,500.
For long-term investors, there is no set minimum. What matters is the commission paid in each specific case. These people operate in the stock market. Both futures and currencies have limitations that may render them unsuitable for the long term view:
futures have an expiry date,
a few currencies are stable enough.
Hence, while Forex trading uses currency pairs, investors prefer other tools. These are stocks and ETFs. Both can trade futures and currencies, but indirectly. Contact your local broker for exact terms and conditions in the region.
Con: Time Restrictions
One drawback of day trading is its time restrictions. American and European markets have certain opening and closing times. While the former is most active around 9:30 EST, markets in Europe have their own schedule. If you are based in South America, the best time to trade quickly is in the morning or evening.
Long-term investors have no reason to worry about such limitations. They can buy and sell assets at any time. Unlike day trading, this is ideal for someone who works full-time. All you need is a couple of hours per month. Investors analyze available stocks and choose those which suit their strategy. Here, the most time-consuming task is to generate a strategy in the first place.
Pro: Quick Gains
For quick trades, the daily commitment must span at least a couple of hours every day. This translates into 15-40 hours every week depending on the intensity of trading. Generally, peak activity is observed at the beginning of regular market hours. This is when your odds of profiting from large-scale price swings are the largest. Then, the intensity gradually subsides.
The first two hours are crucial for many day traders. Some of them prepare in the early pre-market hours to evaluate the current situation. The resulting trades should be reviewed twice – daily and weekly.
Pro: Gains on Gains
Average daily gains for quick traders are between 0.5 and 3 percent in the best-case scenario. Over the course of a month, this means 10 to 60 percent of growth. The smaller the account – the larger the figure.
Another advantage is the quick accumulation of gains. For example, a trader who begins with $40,000 and gains a 10% monthly profit, will have $44,000. Another month with the same size of gains leaves them with $48,400. This is how much they can invest. Locking of profits and compounding both occur daily.
As regards investors, they operate within a longer time frame and profits are generated accordingly. On average, stocks bring you 10 percent annually. This takes into account possible higher returns and occasional negative performance. Talented players can boost their profit indicator to 20 percent annually. Compounding does occur, but it is much slower.
The Need for Emotional Discipline
Despite the differences, investing and day trading share one crucial requirement. Stress resistance is vital for any decision-maker in the realm of finance, especially in times of crisis. Make a plan and pursue it.
One needs to work out a suitable strategy and follow it rigorously. Deviations caused by emotional triggers often lead to errors. And errors cause financial loss. Therefore, day traders and investors must both make decisions based on trade triggers only.


curiousmindmagazine--2020-04-28--Why Ordering Groceries Online Encourages Social Distancing?

The world has come to a deafening standstill due to the incorrigible spread of Coronavirus disease .
The relentless surge in people who have been affected by this deadly virus is overwhelming .
The order of the day is to self-quarantine to slow down the spread of COVID-19 .
Staying inside homes until the danger subsides is one of the major ways to control the ongoing pandemic .
In this fight , Instacart is with you , so that you never run out of groceries and end up stepping out on the streets .
You can also ensure maximum savings @ @ @ @ @ @ @ the exclusive Instacart coupons and deals .
Let ’ s look at the reasons why ordering groceries online from Instacart is the best way to go about right now .
As it ’ s very well known , that , at this stage , there is no vaccine to tackle the deadliness of the Coronavirus disease .
It ’ s totally up to people to reduce the person to person contact and avoid forming crowds which otherwise would only trigger the outspread of the disease .
Shopping through Instacart would let you get @ @ @ @ @ @ @ get to add all the grocery items you need and place an order from the comfort of your house .
Instacart generally delivers items within two hours but due to the immense spike in delivery , customers might face delayed services .
The most relieving aspect of ordering through Instacart in troubling times is that you don ’ t need to stroll through numerous stores to buy the things you need .
Instead , Instacart harbors a wide variety of grocery items in one place .
Products like eggs , honey , sprouts @ @ @ @ @ @ @ including many other items can be chosen at once .
Instacart makes sure that you get all the items you need and safely deliver them at your doorstep .
3 ) Shopping From The Store of Your Choice : Another exciting part about getting your groceries delivered through Instacart is the availability of a wide range of stores like Sprouts Farmers Market , Costco , Petco , Smart Food Service , and others are listed on Instacart for you to choose from .
No matter if you have run out the dog food @ @ @ @ @ @ @ all with a click of a button .
One can also choose from an array of categories like beauty products , food , beverage , personal care , pet food , medicines , etc .
By staying at home , you are keeping yourself and everyone else around you safe and for that , you should get to relish a few enticing perks that you would never be able to redeem at the store .
Getting access to Instacart Express would not only make your deliveries easier and faster but if you also @ @ @ @ @ @ @ above $ 35 or more .
The Instacart membership also reduces your service charge by 5 % which means by staying inside you get to enjoy a good deal on your grocery shopping .
Also , Instacart express members don ’ t get extra charged on busy hours .
It is a win-win situation in every way .
5 ) Precautionary Measures Taken By The Delivery Executives : Coronavirus spreads faster than one can imagine .
Being a part of a long queue in a departmental store is just a big NO !
@ @ @ @ @ @ @ of the community by endowing COVID-19 kits to their staff .
Instacart equips the delivery executives with sanitizers with 60 % alcohol , reusable cloth face masks , thermometers to assure safe deliveries .
Instacart also provides its users with wellness checks for the workers to ask for the health kits they need .
Instacart is rendering no contact delivery to its customers where you can order groceries and get them delivered in front of your doorstep .
The delivery executive would give you a call and step aside so that you can @ @ @ @ @ @ @ no contact delivery abides the no-touch precaution that would surely flatten the curve of Coronavirus disease .
No contact delivery is available in all the locations across the US .
Not just groceries , if you run out of your prescription medicines during this nationwide lockdown to end the pandemic , you can directly to CVS pharmacy listed on Instacart where you can buy your painkillers , nasal sprays , anti-allergy tablets and tablet , and many other items at the time of crisis .
The best part is there is no delivery @ @ @ @ @ @ @ above .
Keeping your hands clean with soaps or sanitizers during the pandemic is very important .
Along with reducing the use of cash would surely help in reducing the spread of the virus .
While you order your groceries online , you don ’ t get to exchange cash or cards .
Simply pay online with your credit/debit cards , PayPal , net banking for safety purposes .
While you are being quarantined at home , make online grocery shopping a family affair .
Instacart lets you order with your friends , @ @ @ @ @ @ @ where you can share a link with other people and shop on Instacart ’ s group cart .
While you can see what your loved ones are buying , this would create a sense of proximity in times when social distancing is the only way out .
Not just that , shopping on a group cart , let you earn $ 10 on every person who shops through the link you share .
Going out to buy your groceries would mean coming in close contact with people which may endanger your and others @ @ @ @ @ @ @ that Coronavirus spreads through droplet infection .
At times , like these , the best way is to avoid getting sick by coming in contact with anyone who is slightly sick .
There are studies that also confirm that many Coronavirus patients don ’ t show symptoms until later .
Instacart works with health officials and authorities and abides by all the suggested rules .
While you sit back to keep yourself safe , Instacart is dedicated to delivering you on time .
Sitting at home might make you go through a lot @ @ @ @ @ @ @ , the very act saves lives .
The rampant spread of the Coronavirus disease across the nation and world is overwhelming and it ’ s our social and moral duty to stop the spread of this fatal disease .
While you are at it , there is no reason for you to suffer because you are running out of groceries .
Instacart supplies every grocery item under the sun to make your quarantine situation a little more bearable .
Ordering your groceries online would endow many perks amongst those , the best one @ @ @ @ @ @ @ .
Stay inside .
Stay safe .

The world has come to a deafening standstill due to the incorrigible spread of Coronavirus disease. The relentless surge in people who have been affected by this deadly virus is overwhelming. The order of the day is to self-quarantine to slow down the spread of COVID-19. Staying inside homes until the danger subsides is one of the major ways to control the ongoing pandemic. In this fight, Instacart is with you, so that you never run out of groceries and end up stepping out on the streets. You can also ensure maximum savings on all grocery orders as well using the exclusive Instacart coupons and deals. Let’s look at the reasons why ordering groceries online from Instacart is the best way to go about right now.
1.) To Avoid Social Contact:
As it’s very well known, that, at this stage, there is no vaccine to tackle the deadliness of the Coronavirus disease. It’s totally up to people to reduce the person to person contact and avoid forming crowds which otherwise would only trigger the outspread of the disease. Shopping through Instacart would let you get your orders delivered at home. You get to add all the grocery items you need and place an order from the comfort of your house. Instacart generally delivers items within two hours but due to the immense spike in delivery, customers might face delayed services.
2.) Finding Assorted Grocery Items In One Place:
The most relieving aspect of ordering through Instacart in troubling times is that you don’t need to stroll through numerous stores to buy the things you need. Instead, Instacart harbors a wide variety of grocery items in one place. Products like eggs, honey, sprouts, cheese, meat, fish, including many other items can be chosen at once. Instacart makes sure that you get all the items you need and safely deliver them at your doorstep.
3) Shopping From The Store of Your Choice:
Another exciting part about getting your groceries delivered through Instacart is the availability of a wide range of stores like Sprouts Farmers Market, Costco, Petco, Smart Food Service, and others are listed on Instacart for you to choose from. No matter if you have run out the dog food or red wine. You get it all with a click of a button. One can also choose from an array of categories like beauty products, food, beverage, personal care, pet food, medicines, etc.
4.) Ordering Groceries Online Gives You Extra Perks:
By staying at home, you are keeping yourself and everyone else around you safe and for that, you should get to relish a few enticing perks that you would never be able to redeem at the store. Getting access to Instacart Express would not only make your deliveries easier and faster but if you also get to enjoy free deliveries on orders above $35 or more. The Instacart membership also reduces your service charge by 5% which means by staying inside you get to enjoy a good deal on your grocery shopping. Also, Instacart express members don’t get extra charged on busy hours. It is a win-win situation in every way.
5) Precautionary Measures Taken By The Delivery Executives:
Coronavirus spreads faster than one can imagine. Being a part of a long queue in a departmental store is just a big NO! Instacart extends help by ensuring the safety of the community by endowing COVID-19 kits to their staff. Instacart equips the delivery executives with sanitizers with 60% alcohol, reusable cloth face masks, thermometers to assure safe deliveries. Instacart also provides its users with wellness checks for the workers to ask for the health kits they need.
6) No Contact Delivery:
Instacart is rendering no contact delivery to its customers where you can order groceries and get them delivered in front of your doorstep. The delivery executive would give you a call and step aside so that you can safely take your orders in. The no contact delivery abides the no-touch precaution that would surely flatten the curve of Coronavirus disease. No contact delivery is available in all the locations across the US.
7) Availability Of Medicines:
Not just groceries, if you run out of your prescription medicines during this nationwide lockdown to end the pandemic, you can directly to CVS pharmacy listed on Instacart where you can buy your painkillers, nasal sprays, anti-allergy tablets and tablet, and many other items at the time of crisis. The best part is there is no delivery charge on orders above $35 or above.
8) Online Payment Methods:
Keeping your hands clean with soaps or sanitizers during the pandemic is very important. Along with reducing the use of cash would surely help in reducing the spread of the virus. While you order your groceries online, you don’t get to exchange cash or cards. Simply pay online with your credit/debit cards, PayPal, net banking for safety purposes.
10) Subscribing To Group Grocery Shopping:
While you are being quarantined at home, make online grocery shopping a family affair. Instacart lets you order with your friends, family, coworkers during the pandemic, where you can share a link with other people and shop on Instacart’s group cart. While you can see what your loved ones are buying, this would create a sense of proximity in times when social distancing is the only way out. Not just that, shopping on a group cart, let you earn $10 on every person who shops through the link you share.
10) Avoiding Any Kind Of Droplet Infection:
Going out to buy your groceries would mean coming in close contact with people which may endanger your and others’ lives. As it is believed that Coronavirus spreads through droplet infection. At times, like these, the best way is to avoid getting sick by coming in contact with anyone who is slightly sick. There are studies that also confirm that many Coronavirus patients don’t show symptoms until later. Instacart works with health officials and authorities and abides by all the suggested rules. While you sit back to keep yourself safe, Instacart is dedicated to delivering you on time.
Conclusion:
Sitting at home might make you go through a lot of things but at the same time, the very act saves lives. The rampant spread of the Coronavirus disease across the nation and world is overwhelming and it’s our social and moral duty to stop the spread of this fatal disease. While you are at it, there is no reason for you to suffer because you are running out of groceries. Instacart supplies every grocery item under the sun to make your quarantine situation a little more bearable. Ordering your groceries online would endow many perks amongst those, the best one is that you live. Everyone lives. Stay inside. Stay safe.


curiousmindmagazine--2020-04-28--Where AED Wall Brackets Are Most Needed

Where AED Wall Brackets Are Most Needed

With over 600,000 reported cases in the United States [ 1 ] , sudden cardiac arrests ( SCA ) are among the main causes of death in the country .
This heart condition occurs when the electric system of the heart suddenly stops functioning .
Some of the principal signs indicating SCA include loss of consciousness , shortness of breath , and in some cases , chest pain and nausea , etc .
Studies have proven that automatic external defibrillators ( AEDs ) are the best option available to save a person ’ s life during SCA and other related @ @ @ @ @ @ @ medical facilities [ 2 ] .
AEDs operate by delivering an electrical shock directly to the patient ’ s heart , allowing for its functions to go back to normal , resulting in the affected person resuscitation .
AEDs should always be available to be utilized in public spaces whenever it is necessary .
In most cases , their implementation is carried out by the government itself .
Here are presented some of the main areas where AED equipment installation has to be mandatory : Needless to say , as the place where @ @ @ @ @ @ @ assistance , hospitals are where employing an AED wall bracket is absolutely crucial .
Other public facilities include government buildings , working offices , etc .
A report from the US Occupational Health and Safety Administration states that roughly 10,000 people every year suffer from SCA in their workplace .
The survey shows that regardless of the company ’ s environment or size , workers experiencing SCA have only 5-7 % survival chance if defibrillation is not delivered [ 3 ] .
When talking about schools , even though at a young age @ @ @ @ @ @ @ adults , many young students from elementary to tertiary level also suffer from SCA .
Statistics related to the United States situation , represent a sad picture .
Each year , more than 356,000 cases are occurring out of the hospital with an astonishing 90 % death rate [ 4 ] .
Finally , being among the most overcrowded places , airport and department stores are also among the places that should be equipped with AED wall units .
These places are crossed by people of all ages and from all different backgrounds @ @ @ @ @ @ @ period of time waiting in lines or walking around , they are amid the sites where the percentage of cardiac arrest is at its highest .
However , regardless of the location when it comes to general public necessities , healthcare should always be the first priority .
In order to keep AED equipment visible and accessible by anyone in need , a wall bracket is necessary .
Through the AED wall mounting unit , the AED can be easily recognized and reached as well as prevent its fall on top of people @ @ @ @ @ @ @ Not only that , but their utilization is also important to keep the operability of instruments in check and guarantee protection from external agents like dust and dirt .
Mindray offers various solutions for AED devices together with AED accessories , including wall brackets to provide top-level safety standards , ensuring their top working performance and saving lives without delay .
[ 1 ] Heart Disease and Stroke Statistics-2019 At-a-Glance .
( 2019 ) .
[ online ] America Heart Association .
Available at : • None NIH National Heart , Lung , @ @ @ @ @ @ @ health and defibrillators .
Available at : https : //www.nhlbi.nih.gov/health-topics/defibrillators ( Accessed : 7 April 2020 ) • None US Occupational Health and Safety Administration , Saving Sudden Cardiac Arrest Victims in the Workplace .
Available at : https : //www.osha.gov/Publications/3185.html ( Accessed : 7 April 2020 ) • None American Heart Association ’ s newly released Heart Disease and Stroke Statistics – 2018 Update , on Sudden Cardiac Arrest Foundation website .
Available at : https : //www.sca-aware.org/sca-news/aha-releases-latest-statistics-on-sudden-cardiac-arrest ( Accessed : 7 April 2020 )

With over 600,000 reported cases in the United States [1], sudden cardiac arrests (SCA) are among the main causes of death in the country. This heart condition occurs when the electric system of the heart suddenly stops functioning. Some of the principal signs indicating SCA include loss of consciousness, shortness of breath, and in some cases, chest pain and nausea, etc.
Studies have proven that automatic external defibrillators (AEDs) are the best option available to save a person’s life during SCA and other related heart conditions happening inside or outside of medical facilities [2].
AEDs operate by delivering an electrical shock directly to the patient’s heart, allowing for its functions to go back to normal, resulting in the affected person resuscitation.
Where to Install AED Wall Bracket
AEDs should always be available to be utilized in public spaces whenever it is necessary. In most cases, their implementation is carried out by the government itself. Here are presented some of the main areas where AED equipment installation has to be mandatory:
Needless to say, as the place where anybody suffering from SCA symptoms seek medical assistance, hospitals are where employing an AED wall bracket is absolutely crucial.
Other public facilities include government buildings, working offices, etc. A report from the US Occupational Health and Safety Administration states that roughly 10,000 people every year suffer from SCA in their workplace. The survey shows that regardless of the company’s environment or size, workers experiencing SCA have only 5-7% survival chance if defibrillation is not delivered [3].
When talking about schools, even though at a young age, the risks are lesser compared with adults, many young students from elementary to tertiary level also suffer from SCA. Statistics related to the United States situation, represent a sad picture. Each year, more than 356,000 cases are occurring out of the hospital with an astonishing 90% death rate [4].
Finally, being among the most overcrowded places, airport and department stores are also among the places that should be equipped with AED wall units. These places are crossed by people of all ages and from all different backgrounds every day. Because of a long period of time waiting in lines or walking around, they are amid the sites where the percentage of cardiac arrest is at its highest.
However, regardless of the location when it comes to general public necessities, healthcare should always be the first priority.
In order to keep AED equipment visible and accessible by anyone in need, a wall bracket is necessary. Through the AED wall mounting unit, the AED can be easily recognized and reached as well as prevent its fall on top of people with the risk of injuring them.
Not only that, but their utilization is also important to keep the operability of instruments in check and guarantee protection from external agents like dust and dirt.
Mindray offers various solutions for AED devices together with AED accessories, including wall brackets to provide top-level safety standards, ensuring their top working performance and saving lives without delay.
References:
[1] Heart Disease and Stroke Statistics-2019 At-a-Glance. (2019). [online] America Heart Association. Available at:
https://healthmetrics.heart.org/wp-content/uploads/2019/02/At-A-Glance-Heart-Disease-and-Stroke-Statistics-%E2%80%93-2019.pdf (Accessed: 7 April 2020)


curiousmindmagazine--2020-04-28--Common Skin Problems and Solutions

Common Skin Problems and Solutions

Skin is one of the most sensitive parts of our body .
Our skin requires significant maintenance , which we don ’ t comply with at times .
It leads to a lot of skin diseases and problems .
The rising environmental pollution doesn ’ t help in this case either .
It makes it more critical than ever to put emphasis on taking care of our skin .
To do that , we must first understand our skin as we all have different skin .
Different skin demands different treatments .
We also need to learn how skin problems @ @ @ @ @ @ @ we better care for our skin and fight the issues as they occur .
This disease is pretty common among people these days .
This genetic disease is responsible for developing red lumps that combine into plaques .
The symptoms of this disease are easily noticeable in the elbows , knees , and scalp .
But , a more critical situation can lead to symptoms appearing elsewhere as well .
This is a disease that should not be taken lightly .
Because studies have shown that patients who are affected by this disease @ @ @ @ @ @ @ cardiovascular diseases .
This disease is not totally curable , but there is a wide range of medication and therapy available to decrease the severity of the symptoms .
With oral medication , light therapy , usage of creams , and other injectable medicine , it can be treated .
Some plants contain certain chemicals that can trigger a reaction in certain allergic people upon coming in contact .
These plants are a part of poison ivy ( not the antagonist in Batman ) or poison oak family of plants .
In a @ @ @ @ @ @ @ an allergy that gets exposed to the chemicals on these plants is gon na show an allergic reaction within 24 to 48 hours .
The usual response is the spread of a linear blistering eruption .
For a speedy recovery , you can try applying cold wet compresses to the affected area .
In the worst cases , steroid creams or oral steroids are recommended by medical experts .
Acne is a common phenomenon among kids going through puberty .
Although acne isn ’ t limited to puberty hitting kids , as it @ @ @ @ @ @ @ Acne is usually a noninfectious burst of papules on the face .
If left untreated , acne can leave long term scars , blackheads , etc .
The treatment of acne can be natural .
A lot of people prefer natural remedies instead of chemical ones .
But , there are oral medicines and cream that can help fight acne .
For some people , acne can be tough to deal with as different skin requires different treatment .
For example , someone who has dry skin needs to treat himself or herself @ @ @ @ @ @ @ that particular skin-type .
For some , natural remedies tend to work better than manufactured products or medicine .
We often hear about the skin growth called “ moles.
” Even though it can mean different sorts of skin growths , it is mostly used to refer to melanocytes .
Moles tend to appear in parts of the skin exposed to the sun .
These “ moles ” are usually black to any other dark shades .
Sometimes this can be confused with pigmented skin cancers .
So , if you ever see @ @ @ @ @ @ @ your skin , make sure to consult a doctor .
Shave excision is a popular method of treating moles .
The technique is to use a small , sharp blade to cut around and under the mole .
This technique is used on smaller moles .
Dermatitis – also known as eczema – is a skin disease that absorbs the moisture of your skin , and as a result , your skin starts getting dry and itchy .
Eczema patients can face “ flareups ” at any time if their disease gets triggered @ @ @ @ @ @ @ , the constant stereotyping of eczema patients , make their life troublesome .
There are wide varieties of treatment for eczema .
Prescribed oral medicines , injectable remedies , wet wrapping , etc .
are all conventional and standard methods of fighting eczema .
Numerous recent studies found that using red light therapy , one can severely improve their condition .
The best part of red light therapy is that it doesn ’ t have any side-effects , with copious added health benefits .
Melasma is a skin disease commonly observed among people @ @ @ @ @ @ @ brown spots , typically found in the face .
It can happen in other parts of your skin as well .
This condition is common among women who are capable of bearing children .
Pregnant women are known to be more prone to this disease .
Even , ingestion of contraceptive medication can trigger this disease .
The patients of this disease must protect themselves from the sun .
Primarily , hydroquinone – a type of cream , gel , or lotion – is used to treat the patients of Melasma .
They @ @ @ @ @ @ @ the affected spot .

Skin is one of the most sensitive parts of our body. Our skin requires significant maintenance, which we don’t comply with at times. It leads to a lot of skin diseases and problems. The rising environmental pollution doesn’t help in this case either.
It makes it more critical than ever to put emphasis on taking care of our skin. To do that, we must first understand our skin as we all have different skin. Different skin demands different treatments. We also need to learn how skin problems and diseases work. Only then can we better care for our skin and fight the issues as they occur.
Psoriasis
This disease is pretty common among people these days. This genetic disease is responsible for developing red lumps that combine into plaques. The symptoms of this disease are easily noticeable in the elbows, knees, and scalp. But, a more critical situation can lead to symptoms appearing elsewhere as well.
This is a disease that should not be taken lightly. Because studies have shown that patients who are affected by this disease are prone to developing diabetes and other cardiovascular diseases.
Treatment:
This disease is not totally curable, but there is a wide range of medication and therapy available to decrease the severity of the symptoms. With oral medication, light therapy, usage of creams, and other injectable medicine, it can be treated.
Plant Rashes
Some plants contain certain chemicals that can trigger a reaction in certain allergic people upon coming in contact. These plants are a part of poison ivy (not the antagonist in Batman) or the poison oak family of plants.
In a case like this, the person with an allergy that gets exposed to the chemicals on these plants is gonna show an allergic reaction within 24 to 48 hours. The usual response is the spread of a linear blistering eruption.
Treatment:
For a speedy recovery, you can try applying cold wet compresses to the affected area. In the worst cases, steroid creams or oral steroids are recommended by medical experts.
Acne
Acne is a common phenomenon among kids going through puberty. Although acne isn’t limited to puberty hitting kids, as it can affect grownups and kids alike.
Acne is usually a noninfectious burst of papules on the face. If left untreated, acne can leave long-term scars, blackheads, etc.
Treatment:
The treatment of acne can be natural. A lot of people prefer natural remedies instead of chemical ones. But, there are oral medicines and cream that can help fight acne. For some people, acne can be tough to deal with as different skin requires different treatment.
For example, someone who has dry skin needs to treat himself or herself with appropriate products that are intended for that particular skin-type. For some, natural remedies tend to work better than manufactured products or medicine.
Melanocytes
We often hear about the skin growth called “moles.” Even though it can mean different sorts of skin growths, it is mostly used to refer to melanocytes. Moles tend to appear in parts of the skin exposed to the sun.
These “moles” are usually black to any other dark shades. Sometimes this can be confused with pigmented skin cancers. So, if you ever see a localized growth of pigment-producing cells in your skin, make sure to consult a doctor.
Treatment:
Shave excision is a popular method of treating moles. The technique is to use a small, sharp blade to cut around and under the mole. This technique is used on smaller moles.
Dermatitis
Dermatitis – also known as eczema – is a skin disease that absorbs the moisture of your skin, and as a result, your skin starts getting dry and itchy. Eczema patients can face “flareups” at any time if their disease gets triggered.
The fear of the flare ups, the constant stereotyping of eczema patients, make their life troublesome.
Treatment:
There are wide varieties of treatment for eczema. Prescribed oral medicines, injectable remedies, wet wrapping, etc. are all conventional and standard methods of fighting eczema.
Numerous recent studies found that using red light therapy, one can severely improve their condition. The best part of red light therapy is that it doesn’t have any side-effects, with copious added health benefits.
Melasma
Melasma is a skin disease commonly observed among people. Its main symptoms are limited to brown spots, typically found in the face. It can happen in other parts of your skin as well.
This condition is common among women who are capable of bearing children. Pregnant women are known to be more prone to this disease. Even, ingestion of contraceptive medication can trigger this disease.
Treatment:
The patients of this disease must protect themselves from the sun. Primarily, hydroquinone – a type of cream, gel, or lotion – is used to treat the patients of Melasma. They are used by spreading the cream on the affected spot.


curiousmindmagazine--2020-04-28--How Long Does CBD Last?

How Long Does CBD Last?

Many people are wondering how long CBD lasts , and it ’ s a wonderful question to ask .
Maybe you ’ re considering it for the first time , and you want to make sure it lasts long enough to be beneficial .
Or you might currently be using CBD , and you want to know if the effects are within the norm in your body .
Everyone reacts differently to CBD , but you should expect to get several hours of use based on how you consume the CBD and your body ’ s unique composition .
CBD @ @ @ @ @ @ @ s natural cannabinoid receptors .
Most people will feel the effects of CBD for two to eight hours .
Some CBD products last longer than others , so it ’ s important to know how long each one typically lasts .
You should also consider how long it takes for CBD to take effect .
Be sure to stay up to date on CBD news so that you see the latest information on this hot topic .
CBD is usually quick , but it won ’ t be instantaneous .
You will feel @ @ @ @ @ @ @ to 20 minutes .
Some types of CBD take up to an hour .
Read on to get more specific times .
CBD tinctures are a combination of CBD oils , other oils , and an alcohol solution .
This typically has a better taste than straight CBD oil and can be easily mixed with food .
Since it ’ s an oil and alcohol solution , this absorbs rather quickly , and you should feel effects within 15 to 30 minutes .
Most people find that CBD tinctures last for about four @ @ @ @ @ @ @ CBD capsules are convenient and inconspicuous .
Each capsule has a pre-measured amount of CBD oil .
This means you won ’ t have to worry about measuring the CBD oil yourself or accidentally spilling it .
While CBD oil itself absorbs quite quickly , about as quickly as a tincture , capsules take longer to absorb .
This is because the capsules have a coating .
The coating itself largely depends on the manufacturer , but they are usually made from plant-based materials that must travel to the digestive system to be @ @ @ @ @ @ @ the effects within one hour , but your reward is that the effects last for six to eight hours for most people .
CBD binds well with candies , baked goods , and many beverages .
This means you can get that CBD goodness infused in gummy candies , brownies , or chocolate bars .
Like with CBD capsules , the CBD must travel through the digestive system before it becomes available .
Due to this , you can expect the effects to start about an hour after consuming .
Most people find @ @ @ @ @ @ @ six hours .
There is some debate about whether you should have the edibles on an empty stomach or not .
Some people say that the CBD effects start faster if you consume the edibles on an empty stomach .
Other people say that the CBD is more bioavailable and lasts longer if consumed with foods rich in fatty acids .
There isn ’ t enough evidence for either , but both points are worth considering .
Topicals like lotions , creams , and salves are applied to a specific area for a @ @ @ @ @ @ @ may want to use this on your knees if you have persistent knee pains or your neck if you tense this area when stressed .
This application method allows you to bypass the digestive system , which allows the CBD to activate quickly .
You should start feeling the effects within 15 to 20 minutes .
Most people find that topicals last for about six hours .
Remember that this effect is usually more localized and will be felt primarily where you applied the topical .
There are many vape juices infused with @ @ @ @ @ @ @ quickly absorbed directly into the lungs and then the bloodstream .
This means you will often feel the effects within minutes .
At the same time , this tends to last the least amount of time at around two to three hours for most people .
This can be useful if you want to feel the effects right now , but you may want to supplement with another CBD product to ensure the effects last longer .
Many biological factors contribute to how long CBD lasts and how long it takes to activate @ @ @ @ @ @ @ weight , height , cannabinoid receptors , digestive system , and circulatory system .
Many of these factors can not be changed .
Just be patient and see for yourself how long the effects last .
It will be slightly different for everyone .
CBD might not be instantaneous , but most products work quickly and last for several hours .
Just remember that everyone is different , and the numbers here might be slightly different for you , but these are what most people experience .

Many people are wondering how long CBD lasts, and it’s a wonderful question to ask. Maybe you’re considering it for the first time, and you want to make sure it lasts long enough to be beneficial. Or you might currently be using CBD, and you want to know if the effects are within the norm in your body. Everyone reacts differently to CBD, but you should expect to get several hours of use based on how you consume the CBD and your body’s unique composition.
General Information
CBD works by interacting with your brain’s natural cannabinoid receptors. Most people will feel the effects of CBD for two to eight hours. Some CBD products last longer than others, so it’s important to know how long each one typically lasts. You should also consider how long it takes for CBD to take effect. Be sure to stay up to date on CBD news so that you see the latest information on this hot topic.
CBD is usually quick, but it won’t be instantaneous. You will feel the effects of most products within 15 to 20 minutes. Some types of CBD take up to an hour. Read on to get more specific times.
Tinctures
CBD tinctures are a combination of CBD oils, other oils, and an alcohol solution. This typically has a better taste than straight CBD oil and can be easily mixed with food. Since it’s an oil and alcohol solution, this absorbs rather quickly, and you should feel effects within 15 to 30 minutes. Most people find that CBD tinctures last for about four to six hours in their bodies.
Capsules
CBD capsules are convenient and inconspicuous. Each capsule has a pre-measured amount of CBD oil. This means you won’t have to worry about measuring the CBD oil yourself or accidentally spilling it. While CBD oil itself absorbs quite quickly, about as quickly as a tincture, capsules take longer to absorb.
This is because the capsules have a coating. The coating itself largely depends on the manufacturer, but they are usually made from plant-based materials that must travel to the digestive system to be broken down. Most people will feel the effects within one hour, but your reward is that the effects last for six to eight hours for most people.
Edibles and Beverages
CBD binds well with candies, baked goods, and many beverages. This means you can get that CBD goodness infused in gummy candies, brownies, or chocolate bars. Like with CBD capsules, the CBD must travel through the digestive system before it becomes available. Due to this, you can expect the effects to start about an hour after consuming. Most people find that the effects last about four to six hours.
There is some debate about whether you should have the edibles on an empty stomach or not. Some people say that the CBD effects start faster if you consume the edibles on an empty stomach. Other people say that the CBD is more bioavailable and lasts longer if consumed with foods rich in fatty acids. There isn’t enough evidence for either, but both points are worth considering.
Topicals
Topicals like lotions, creams, and salves are applied to a specific area for a localized effect. For example, you may want to use this on your knees if you have persistent knee pains or your neck if you tense this area when stressed. This application method allows you to bypass the digestive system, which allows the CBD to activate quickly.
You should start feeling the effects within 15 to 20 minutes. Most people find that topicals last for about six hours. Remember that this effect is usually more localized and will be felt primarily where you applied the topical.
Vaping
There are many vape juices infused with CBD oil. The oil is very quickly absorbed directly into the lungs and then the bloodstream. This means you will often feel the effects within minutes. At the same time, this tends to last the least amount of time at around two to three hours for most people. This can be useful if you want to feel the effects right now, but you may want to supplement with another CBD product to ensure the effects last longer.
Factors Contributing to Effects
Many biological factors contribute to how long CBD lasts and how long it takes to activate. The most salient factors are your weight, height, cannabinoid receptors, digestive system, and circulatory system. Many of these factors cannot be changed. Just be patient and see for yourself how long the effects last. It will be slightly different for everyone.
Conclusion
CBD might not be instantaneous, but most products work quickly and last for several hours. Just remember that everyone is different, and the numbers here might be slightly different for you, but these are what most people experience.


curiousmindmagazine--2020-04-28--Reasons Why You Feel Ankle Pain When Running (and How to Solve It)

There ’ s nothing more frustrating than nagging ankle pains when you ’ re trying to run .
And sometimes , those pains can be more serious than you first think .
Check out the following reasons why you feel ankle pain when running , and find out how best to solve it .
Some of the most frequently experienced ankle pains from running are strains and sprains .
The former happens when a tendon or muscle is overstretched or torn , while the latter affects a ligament .
However , slight strains do not necessarily mean you have to @ @ @ @ @ @ @ ’ re recovering from a strain or sprain injury , as long as you have a good pair of running shoes , you may still be able to run with comfort and confidence .
Indeed , specially designed running shoes can help to prevent a variety of ankle pains from occurring in the first place .
Many of today ’ s running shoes are designed to help existing ankle problems and prevent further issues arising .
If you want to find the right type of shoes to run in , this post describes @ @ @ @ @ @ @ .
Stress fractures are another common ankle pain you can experience when running .
They are tiny cracks in a bone that occurs when your muscles can ’ t absorb the shock of repetitive impact .
You could experience stress fractures if you run excessive miles , change your running surfaces , or do not cross-train by working out other parts of your body .
If you experience limited swelling and the pain gets worse over time but diminishes with rest , you could have stress fractures .
Tendinitis means the inflammation of @ @ @ @ @ @ @ fray , or tear .
Ankle tendinitis is often caused by running too far or for too long , wearing the wrong type of running shoes , and repetition , such as running only in one direction on a track .
Symptoms of tendinitis are dull aches and pains , tenderness , and limited swelling .
If you experience ankle pain from running , the first thing you need to do is rest it so that your body can heal .
That is the first stage of what is known as the RICE @ @ @ @ @ @ @ Don ’ t put weight on your ankle for the first 48 to 72 hours .
• None Ice .
Put an ice pack on your injury as soon as possible .
Keep it on for the first 48 hours or until the swelling goes down .
Put ice on your ankle for 15 to 20 minutes each day , four to eight times .
• None Compress .
Wrap your injured ankle with an elastic bandage or a specifically-designed ankle compression sleeve .
• None Elevate .
When it ’ s possible @ @ @ @ @ @ @ heart .
By following the RICE steps , you can relieve the pain , reduce swelling , and speed your body ’ s healing process .
If the swelling is really bad , you may want to consider over-the-counter nonsteroidal anti-inflammatory medication .
And if your pain lasts for more than three days , or if you can ’ t bear weight on your ankle after that time , make an appointment to see your doctor .

There’s nothing more frustrating than nagging ankle pains when you’re trying to run. And sometimes, those pains can be more serious than you first think. Check out the following reasons why you feel ankle pain when running, and find out how best to solve it.
Strains and Sprains
Some of the most frequently experienced ankle pains from running are strains and sprains. The former happens when a tendon or muscle is overstretched or torn, while the latter affects a ligament. However, slight strains do not necessarily mean you have to give up running temporarily. If you’re recovering from a strain or sprain injury, as long as you have a good pair of running shoes, you may still be able to run with comfort and confidence. Indeed, specially designed running shoes can help to prevent a variety of ankle pains from occurring in the first place. Many of today’s running shoes are designed to help existing ankle problems and prevent further issues arising. If you want to find the right type of shoes to run in, this post describes the best running shoes for bad ankles.
Stress Fractures
Stress fractures are another common ankle pain you can experience when running. They are tiny cracks in a bone that occurs when your muscles can’t absorb the shock of repetitive impact. You could experience stress fractures if you run excessive miles, change your running surfaces, or do not cross-train by working out other parts of your body. If you experience limited swelling and the pain gets worse over time but diminishes with rest, you could have stress fractures.
Ankle Tendinitis
Tendinitis means the inflammation of a tendon force it to swell, fray, or tear. Ankle tendinitis is often caused by running too far or for too long, wearing the wrong type of running shoes, and repetition, such as running only in one direction on a track. Symptoms of tendinitis are dull aches and pains, tenderness, and limited swelling.
Treating Ankle Pain
If you experience ankle pain from running, the first thing you need to do is rest it so that your body can heal. That is the first stage of what is known as the RICE treatment method:
Rest: Don’t put weight on your ankle for the first 48 to 72 hours.
Ice. Put an ice pack on your injury as soon as possible. Keep it on for the first 48 hours or until the swelling goes down. Put ice on your ankle for 15 to 20 minutes each day, four to eight times.
Compress. Wrap your injured ankle with an elastic bandage or a specifically-designed ankle compression sleeve.
Elevate. When it’s possible, keep your ankle raised above your heart.
By following the RICE steps, you can relieve the pain, reduce swelling, and speed your body’s healing process. If the swelling is really bad, you may want to consider over-the-counter nonsteroidal anti-inflammatory medication. And if your pain lasts for more than three days, or if you can’t bear weight on your ankle after that time, make an appointment to see your doctor.


curiousmindmagazine--2020-04-29--4 Tips for Improving Your Efficiency at Work

Have you ever glanced up at the clock at the end of the working day and thought you were just not having anything done ?
Do you work hours on end and still not achieve any results ?
Why haven ’ t you worked out how to maximize productivity at work yet ?
Developing a more organized and effective approach to handle your work-related activities doesn ’ t only make you more successful – it often provides you with more spare time to do as you want , whether you ’ re progressing or relaxing .
HOW TO IMPROVE EFFICIENCY @ @ @ @ @ @ @ time and energy to execute , so increasing the work efficiency is no different .
Essentially , you are creating new patterns that will add to your success instead of weakening it .
Here are some of the techniques to get you started : It is necessary to set goals .
This can be an efficient way to improve productivity in our job and help define our paths .
Unfortunately , those targets may not have been given reasonable deadlines – or we may have reached too far .
Important goals are vital @ @ @ @ @ @ @ time and money needed for your goals .
We always assume that we should go from step A to step Z to achieve our goal , when , in fact , several steps have to be taken between them .
Take into account the end goal ( Z ) , but do not overestimate the value of measures B , C , D , and so forth .
Reflect on the target itself and the expected outcome by setting realistic targets .
You can ’ t explain your destination or concentrate your thoughts @ @ @ @ @ @ @ s too elevated or not established .
Based on the goal itself and the desired outcome always allows you to set sensible goals .
When your objective is too high to achieve or is not defined , you can not clarify it and concentrate properly on it .
Many people would be surprised to find out that their attire plays a vital role in improving work efficiency .
Wearing clean and comfortable clothes such as loose and non-itchy shirts and baggy pants while pairing them with a set of comfortable shoes will provide @ @ @ @ @ @ @ .
This attire will help you in performing your 100 % during work because tight clothes give you an uncomfortable feeling , which will make you less efficient while dealing with work .
Shoes are one of the most important part of your attire , especially when work is concerned .
Doctors have one of the most important tasks which are to save lives , and this is why you will normally observe doctors , nurses and other paramedics wear very comfortable scrubs along with capable shoes .
They wear comfortable shoes to @ @ @ @ @ @ @ for saving patients .
Stuck with an idea ?
Feel like you ’ ve got so much work you don ’ t know where to start ?
You can make a mental obstacle of your own , thinking you have so much to do .
You ’ ve spent a day agonizing until you know what to do first or how to achieve this .
This is an easy way to do nothing .
Take some rest .
Take a break .
Do something different from the task involved .
Go on a @ @ @ @ @ @ @ Do yoga .
Listen to music .
If you concentrate on a project on which you can ’ t make progress , your focus fluctuates , and your concentration is diverted , and your work output stops .
You can change your focus and feel comforted and ready to deal with your project with new eyes when you return to work .
Create several breaks during your working day to relax and recoup , and you will find that working productivity increases naturally .
Often learning how to maximize productivity at work depends @ @ @ @ @ @ @ sandwiched between a pair of chatty colleagues ?
Do you need to leave your office regularly to pick up print-outs or to make copies ?
Is your desk a mess that gets you anxious as soon as you step into your office ?
Next , look at how beautiful and inspiring your room is .
Are you playing music that sparks your creativity ?
On the walls , are there artworks that put you in a good mood ?
Improving the quality of your work needs an office layout that allows for it @ @ @ @ @ @ @ your office would be more conducive to your job , consider working with an interior designer or a practical office consultant for advice .
There are only limited hours a person puts to work .
Therefore , one should not compromise the quality of the work they are providing , which is why it is necessary to give your 100 % every time !
To make sure you work with efficiency , you must follow a certain set of tips mentioned above , and hopefully , you will work with far more efficiency @ @ @

Have you ever glanced up at the clock at the end of the working day and thought you were just not having anything done? Do you work hours on end and still not achieve any results? Why haven’t you worked out how to maximize productivity at work yet?
Developing a more organized and effective approach to handle your work-related activities doesn’t only make you more successful – it often provides you with more spare time to do as you want, whether you’re progressing or relaxing.
HOW TO IMPROVE EFFICIENCY AT WORK?
Any self-improvement program takes time and energy to execute, so increasing work efficiency is no different. Essentially, you are creating new patterns that will add to your success instead of weakening it. Here are some of the techniques to get you started:
Set Reasonable Goals
It is necessary to set goals. This can be an efficient way to improve productivity in our job and help define our paths. Unfortunately, those targets may not have been given reasonable deadlines – or we may have reached too far. Important goals are vital, but you must also determine the time and money needed for your goals. We always assume that we should go from step A to step Z to achieve our goal, when, in fact, several steps have to be taken between them. Take into account the end goal (Z), but do not overestimate the value of measures B, C, D, and so forth.
Reflect on the target itself and the expected outcome by setting realistic targets. You can’t explain your destination or concentrate your thoughts and actions on it when it’s too elevated or not established.
Based on the goal itself and the desired outcome always allows you to set sensible goals. When your objective is too high to achieve or is not defined, you cannot clarify it and concentrate properly on it.
Dress Appropriately
Many people would be surprised to find out that their attire plays a vital role in improving work efficiency. Wearing clean and comfortable clothes such as loose and non-itchy shirts and baggy pants while pairing them with a set of comfortable shoes will provide you with a great deal of comfort. This attire will help you in performing your 100% during work because tight clothes give you an uncomfortable feeling, which will make you less efficient while dealing with work. Shoes are one of the most important part of your attire, especially when work is concerned. Doctors have one of the most important tasks which are to save lives, and this is why you will normally observe doctors, nurses and other paramedics wear very comfortable scrubs along with capable shoes. They wear comfortable shoes to make sure they do not lack efficiency for saving patients.
Take Breaks
Stuck with an idea? Feel like you’ve got so much work you don’t know where to start? You can make a mental obstacle of your own, thinking you have so much to do. You’ve spent a day agonizing until you know what to do first or how to achieve this. This is an easy way to do nothing.
Take some rest. Take a break. Do something different from the task involved. Go on a hike. Go on a run. Do yoga. Listen to music. If you concentrate on a project on which you can’t make progress, your focus fluctuates, and your concentration is diverted, and your work output stops.
You can change your focus and feel comforted and ready to deal with your project with new eyes when you return to work. Create several breaks during your working day to relax and recoup, and you will find that working productivity increases naturally.
Improve Your Environment
Often learning how to maximize productivity at work depends entirely on the environment. Are you sandwiched between a pair of chatty colleagues? Do you need to leave your office regularly to pick up print-outs or to make copies? Is your desk a mess that gets you anxious as soon as you step into your office? Next, look at how beautiful and inspiring your room is. Are you playing music that sparks your creativity? On the walls, are there artworks that put you in a good mood? Improving the quality of your work needs an office layout that allows for it. Think about how you can improve the bathroom. Are you working with the best toilet partition suppliers? If you are not sure how your office would be more conducive to your job, consider working with an interior designer or a practical office consultant for advice.
Conclusion
There are only limited hours a person puts to work. Therefore, one should not compromise the quality of the work they are providing, which is why it is necessary to give your 100% every time! To make sure you work with efficiency, you must follow a certain set of tips mentioned above, and hopefully, you will work with far more efficiency than before.


curiousmindmagazine--2020-04-29--9  Fun Ways To Kill Time During Quarantine

Whether you ’ re bored in the house or in the house bored , or simply tired of listening to that song , we are here to save your sanity .
In these unprecedented times , it ’ s easy to feel overwhelmed , especially if you don ’ t have work or school as a distraction .
If you want to do something other than whipping up Dalgona coffee or baking a banana bread like everyone else on Instagram , do these fun activities instead .
Previously you could blame a demanding work schedule or a busy social life @ @ @ @ @ @ @ Now is the perfect time to learn something you always wanted to do but never had the time .
You can access expert courses on virtually any skill on Skillshare or learn a new language on Duolingo .
• None Find What the Future Holds For You Psychics can give you spiritual guidance on a wide range of topics , from love life to your financial future .
Did you know you can get the best psychic readings by phone ?
So make a list of questions you have and get dialing .
@ @ @ @ @ @ @ you .
We know it ’ s tempting to take several naps during the day , but it ’ s important to remain physically active .
Exercising will help maintain your physical and mental wellbeing .
Since you probably can ’ t go to a gym or a fitness class , you can easily find several fitness videos on Youtube .
Blogilates and Klossy have released great apartment-friendly workout videos .
• None Take Care of Your Mental Health If you ’ re feeling anxious or stressed , you ’ re not alone @ @ @ @ @ @ @ global pandemic happening .
You should try your best to be in constant touch with your family and friends .
Remember , we ’ re all in this together .
In addition to this , practice meditation and mindfulness with Headspace .
Even a 5-minute session will make you feel instantly better .
• None Give In To the Latest Viral Trends It ’ s true , TikTok is Vine ’ s older , more fun , college-going sister .
From Justin Bieber to Katy Perry , no one can resist the quirky @ @ @ @ @ @ @ out on the fun ?
Download the app and give it a try yourself !
And even if you ’ re not much of a dancer , it ’ s still a fun entertainment app .
Apart from being charming home decor , indoor plants purify the air and inspire creativity .
If you ’ ve been a terrible plant parent in the past , this is your chance to mend your ways .
Take good care of your plants and nurse them back to health .
Indoor plants like Pothos can be @ @ @ @ @ @ @ a shot as well .
• None Get To Know Your Neighbours Most of us lead such busy lives that we never even get to know our next-door neighbors .
If you ’ re in the same boat , what better time than now to know your neighbors ( from a safe distance , of course ) ?
You can even plan a group workout and motivate each other !
With many restaurants being shut down or understaffed , cooking is a handy skill to have .
Even if you ’ ve never @ @ @ @ @ @ @ s a good time to start .
Check out Youtube channels like Tasty and Bon Appétit that are creating easy-to-follow and pantry-friendly recipes .
Just because you have to stay home , doesn ’ t mean you can ’ t hang out with your friends .
Technology has made it possible to stay connected and entertained .
You can play many games with your friends on Houseparty or enjoy a virtual movie night with Netflix Party .
Feeling lost or hopeless during this unexpected time is not a sign of personal failure .
@ @ @ @ @ @ @ you into being uncharacteristically productive .
It ’ s perfectly okay to take your time to rewire and adjust to the new normal .

Whether you’re bored in the house or in the house bored, or simply tired of listening to that song, we are here to save your sanity. In these unprecedented times, it’s easy to feel overwhelmed, especially if you don’t have work or school as a distraction.
If you want to do something other than whipping up Dalgona coffee or baking banana bread like everyone else on Instagram, do these fun activities instead.
Learn a New Skill
Previously you could blame a demanding work schedule or a busy social life for not learning a new skill. Now is the perfect time to learn something you always wanted to do but never had the time. You can access expert courses on virtually any skill on Skillshare or learn a new language on Duolingo.
Find What the Future Holds For You
Psychics can give you spiritual guidance on a wide range of topics, from love life to your financial future. Did you know you can get the best psychic readings by phone? So make a list of questions you have and get dialing. Find out what the future holds for you.
Focus on Your Fitness
We know it’s tempting to take several naps during the day, but it’s important to remain physically active. Exercising will help maintain your physical and mental wellbeing. Since you probably can’t go to a gym or a fitness class, you can easily find several fitness videos on Youtube. Blogilates and Klossy have released great apartment-friendly workout videos.
Take Care of Your Mental Health
If you’re feeling anxious or stressed, you’re not alone. After all, there is a global pandemic happening. You should try your best to be in constant touch with your family and friends. Remember, we’re all in this together.
In addition to this, practice meditation and mindfulness with Headspace. Even a 5-minute session will make you feel instantly better.
Give In To the Latest Viral Trends
It’s true, TikTok is Vine’s older, more fun, college-going sister. From Justin Bieber to Katy Perry, no one can resist the quirky TikTok dances. Why are you missing out on the fun? Download the app and give it a try yourself! And even if you’re not much of a dancer, it’s still a fun entertainment app.
Raise a Plant Family
Apart from being charming home decor, indoor plants purify the air and inspire creativity. If you’ve been a terrible plant parent in the past, this is your chance to mend your ways. Take good care of your plants and nurse them back to health. Indoor plants like Pothos can be propagated with stem cuttings. Give that a shot as well.
Get To Know Your Neighbours
Most of us lead such busy lives that we never even get to know our next-door neighbors. If you’re in the same boat, what better time than now to know your neighbors (from a safe distance, of course)? You can even plan a group workout and motivate each other!
Become a Masterchef
With many restaurants being shut down or understaffed, cooking is a handy skill to have. Even if you’ve never cooked in your life, it’s a good time to start. Check out Youtube channels like Tasty and Bon Appétit that are creating easy-to-follow and pantry-friendly recipes.
Have a (Virtual) Party
Just because you have to stay home, doesn’t mean you can’t hang out with your friends. Technology has made it possible to stay connected and entertained. You can play many games with your friends on Houseparty or enjoy a virtual movie night with Netflix Party.
Feeling lost or hopeless during this unexpected time is not a sign of personal failure. Don’t let social media pressure you into being uncharacteristically productive. It’s perfectly okay to take your time to rewire and adjust to the new normal.
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curiousmindmagazine--2020-04-30--The Absolute Best Birthday Gifts to Send During Quarantine

About 89 percent of all Americans feel that it ’ s important to celebrate birthdays .
Almost all of them feel special when their colleagues , friends , and family go out of their way to celebrate their birthdays .
Celebrating birthdays is a tradition that goes back about five millennia ago when Egyptians did it to honor the Pharaoh ’ s birthday .
Today , these occasions are a special time to celebrate another year under your belt with friends and family .
Under normal circumstances , you throw a party and have fun together during your birthday .
@ @ @ @ @ @ @ find the best birthday gifts for you and present them during your special day .
But with the current conditions where everyone is practicing social distancing , hosting a birthday party is no longer possible .
So what do you do to make someone you care for feel special during their birthday under the present circumstances ?
Check out these four unique birthday celebration ideas during the quarantine .
Just because you can ’ t have a fun gathering at your friend ’ s house to celebrate their birthday doesn ’ t mean @ @ @ @ @ @ @ to them .
Try these birthday ideas to blow their mind .
One of the best ways to show someone you care about them is to send them a birthday card on their big day .
You can order a lovely , customized card online before their birth date and write a thoughtful message on it .
Drop the card in their mailbox if you live close to them .
Alternatively , you can design and send a gorgeous birthday e-card .
A great way to make birthday message interactive is to make @ @ @ @ @ @ @ many free online services that can help you do that .
Consider asking friends and family of the person to record their birthday messages and use the online service to put them together .
Then mail the final video card to the person celebrating the birthday .
It ’ s a special gift they ’ ll want to keep for years .
Everyone loves stellar desserts during their birthday .
If there ’ s a local bakery that makes exceptional cookies , cakes , or fro-yo , consider ordering delivery .
If your @ @ @ @ @ @ @ it delivered along with the dessert .
Your friend will appreciate the gesture , and you ’ ll be supporting your local businesses during these especially tough times .
If your friend loves music and you are musically inclined , then one of the most creative gifts you can send them is a song that you specially created for them .
Even if the song isn ’ t particularly incredible , they ’ ll love it .
After all , it ’ s the thought that matters .
You can find other great @ @ @ @ @ @ @ .
While it isn ’ t possible to throw the birthday party you usually do during your friend ’ s birthday during quarantine , you don ’ t need to skip the celebrations altogether .
If you ’ re creative enough , you ’ ll find that you can still send the best birthday gifts , even at a time like this Would you like to read more great content like this ?
Please keep visiting our blog .

About 89 percent of all Americans feel that it’s important to celebrate birthdays. Almost all of them feel special when their colleagues, friends, and family go out of their way to celebrate their birthdays.
Celebrating birthdays is a tradition that goes back about five millennia ago when Egyptians did it to honor the Pharaoh’s birthday. Today, these occasions are a special time to celebrate another year under your belt with friends and family.
Under normal circumstances, you throw a party and have fun together during your birthday. People go out of their way to find the best birthday gifts for you and present them during your special day.
But with the current conditions where everyone is practicing social distancing, hosting a birthday party is no longer possible. So what do you do to make someone you care for feel special during their birthday under the present circumstances?
Check out these four unique birthday celebration ideas during the quarantine.
4 Best Birthday Gifts During Quarantine
Just because you can’t have a fun gathering at your friend’s house to celebrate their birthday doesn’t mean you can’t communicate your love to them. Try these birthday ideas to blow their mind.
Send Them a Card
One of the best ways to show someone you care about them is to send them a birthday card on their big day. You can order a lovely, customized card online before their birth date and write a thoughtful message on it.
Drop the card in their mailbox if you live close to them. Alternatively, you can design and send a gorgeous birthday e-card.
Make a Birthday Video Montage
A great way to make birthday message interactive is to make a personalized video montage. There are many free online services that can help you do that.
Consider asking friends and family of the person to record their birthday messages and use the online service to put them together. Then mail the final video card to the person celebrating the birthday. It’s a special gift they’ll want to keep for years.
Send a Dessert
Everyone loves stellar desserts during their birthday. If you looking for a bakery that makes exceptional cookies, moist cakes, or Japanese pastry, you must visit sacramento bakeries that can offer you that pleasure. If your friend loves champagne, you can have it delivered along with the dessert.
Your friend will appreciate the gesture, and you’ll be supporting your local businesses during these especially tough times.
Write Them a Song
If your friend loves music and you are musically inclined, then one of the most creative gifts you can send them is a song that you specially created for them. Even if the song isn’t particularly incredible, they’ll love it. After all, it’s the thought that matters.
You can find other great gift ideas for music lovers on geartry.
Send the Perfect Quarantine Birthday Gift
While it isn’t possible to throw the birthday party you usually do during your friend’s birthday during quarantine, you don’t need to skip the celebrations altogether. If you’re creative enough, you’ll find that you can still send the best birthday gifts, even at a time like this
Would you like to read more great content like this? Please keep visiting our blog.


curiousmindmagazine--2020-04-30--6 Lifestyle Strategies to Effectively Manage Chronic Back Pain

If you have back pain for three months or longer , it ’ s considered chronic .
Common causes include disc problems , arthritis , myofascial pain syndrome , and spinal stenosis .
Symptoms can come and go , often leading to temporary relief before bouts of frustration .
But your back pain can get better , and stay that way .
This is thanks to the many lifestyle strategies that you can implement to effectively manage chronic back pain .
These simple everyday habits are easy to follow and proven to make a noticeable difference .
From physical therapy @ @ @ @ @ @ @ things that will help .
Often considered the foundation of chronic back pain treatment , physical therapy is one of the first things you should try .
Different exercises work for different people , so it ’ s important to create a routine based on your specific condition and symptoms .
Physical therapy includes retraining your posture , identifying the limits of your pain tolerance , aerobics , core strengthening , and stretching exercises .
If you ’ d rather not consult a professional , you can head online to learn about the @ @ @ @ @ @ @ your circumstances .
Defined as being in the present moment , mindfulness can take on many forms .
The most popular are deep breathing exercises and meditation .
These techniques relax the mind and body , which can reduce pain .
A simple approach is to focus on your breathing , ignoring thoughts and – if you want to – repeating a certain word or phrase ( mantra ) .
While they might be mental processes , feelings of stress and anxiety have physical implications as well .
For instance , they are @ @ @ @ @ @ @ .
Learning to take control of negative emotions can help .
Some techniques that promote relaxation include listening to calming music , taking a walk and spending time in nature .
That said , prevention is better than cure .
If you frequently suffer from stress , it ’ s worth looking into the root causes and identifying ways to eliminate them from your life .
Sometimes , it ’ s as simple as blocking a phone number or switching to another television channel .
Does your pillow support your neck and back @ @ @ @ @ @ @ body weight and sleeping position ?
You can ask the same questions about your mattress .
Without knowing it , many people have one that harms their posture .
That ’ s why it ’ s a good idea to look into a more suitable mattress for your needs – this is a great source .
It should come as no surprise that among its countless benefits , a balanced diet also helps with chronic back pain .
This is due to numerous reasons .
For instance , eating healthy aids in your @ @ @ @ @ @ @ your weight in check and improving blood sugar levels – all things that reduce pressure on your back and prevent the onset of pain .
Aim to consume foods that are low in sodium , trans-fats and refined sugar .
This includes virtually anything that is unprocessed and natural , such as fruits , vegetables , beans , seeds , and wholegrain bread .
Cooked and dried peas , as well as lean meats and plain yoghurt are also good options .
Let ’ s end things off with an interesting one – @ @ @ @ @ @ @ bodily functions using only your mind .
It may sound like science fiction , but there ’ s sufficient evidence to back it .
It essentially works by wearing sensors that bring certain functions to your awareness .
In doing so , you can learn to consciously control them and after a few sessions , you ’ ll be able to repeat the process without wearing the sensors , since your mind has been trained for it .
One or any combination of the above methods is bound to make a difference .
@ @ @ @ @ @ @ quickly notice a major reduction in your back pain .

If you have back pain for three months or longer, it’s considered chronic. Common causes include disc problems, arthritis, myofascial pain syndrome, and spinal stenosis. Symptoms can come and go, often leading to temporary relief before bouts of frustration. But your back pain can get better, and stay that way.
This is thanks to the many lifestyle strategies that you can implement to effectively manage chronic back pain. Different tailbone pain exercises work for different people, so it’s important to create a routine based on your specific condition and symptoms.
These simple everyday habits are easy to follow and have proven to make a noticeable difference. From physical therapy to breathing exercises, here are 6 things that will help.
Physical Therapy
Often considered the foundation of chronic back pain treatment, physical therapy is one of the first things you should try. Different exercises work for different people, so it’s important to create a routine based on your specific condition and symptoms.
Physical therapy includes retraining your posture, identifying the limits of your pain tolerance, aerobics, core strengthening, and stretching exercises. If you’d rather not consult a professional, you can head online to learn about the types of physical therapy that best suit your circumstances.
Mindfulness
Defined as being in the present moment, mindfulness can take on many forms. The most popular are deep breathing exercises and meditation. These techniques relax the mind and body, which can reduce pain. A simple approach is to focus on your breathing, ignoring thoughts, and – if you want to – repeating a certain word or phrase (mantra).
Reducing Stress
While they might be mental processes, feelings of stress and anxiety have physical implications as well. For instance, they are known to increase your sensitivity to pain. Learning to take control of negative emotions can help. Some techniques that promote relaxation include listening to calming music, taking a walk, and spending time in nature.
That said, prevention is better than cure. If you frequently suffer from stress, it’s worth looking into the root causes and identifying ways to eliminate them from your life. Sometimes, it’s as simple as blocking a phone number or switching to another television channel.
Improving Sleep
Does your pillow support your neck and back? Is it suitable for your specific body weight and sleeping position? You can ask the same questions about your mattress. Without knowing it, many people have one that harms their posture. That’s why it’s a good idea to look into a more suitable mattress for your needs – this is a great source.
Eating Healthy
It should come as no surprise that among its countless benefits, a balanced diet also helps with chronic back pain. This is due to numerous reasons. For instance, eating healthy aids in your digestive process, as well as keeping your weight in check and improving blood sugar levels – all things that reduce pressure on your back and prevent the onset of pain.
Aim to consume foods that are low in sodium, trans-fats, and refined sugar. This includes virtually anything that is unprocessed and natural, such as fruits, vegetables, beans, seeds, and wholegrain bread. Cooked and dried peas, as well as lean meats and plain yogurt, are also good options.
Learn Biofeedback
Let’s end things off with an interesting one – biofeedback makes it possible to control certain bodily functions using only your mind. It may sound like science fiction, but there’s sufficient evidence to back it.
It essentially works by wearing sensors that bring certain functions to your awareness. In doing so, you can learn to consciously control them and after a few sessions, you’ll be able to repeat the process without wearing the sensors, since your mind has been trained for it.
One or any combination of the above methods is bound to make a difference. Practice them daily and you’ll quickly notice a major reduction in your back pain.


curiousmindmagazine--2020-04-30--The best weird gifts for your friends

The best weird gifts for your friends

If you ’ ve known your friend for the majority of your life , you might discover that you have no idea what to buy him anymore .
You know all about him , but it seems that you have already used up all the best ideas .
It is not true .
In a second , you ’ ll learn what the best weird gifts that your friends will surely appreciate are .
Let ’ s go !
The studies have shown that regular visits in the sauna can : • None help your body regenerate after intense workouts @ @ @ @ @ @ @ friend just doesn ’ t have enough time to go to the sauna .
Perhaps the number of responsibilities makes it impossible for him to drive to the other side of the city to reap the benefits of sauna therapy .
If that ’ s the case , perhaps you could buy him a sauna that he could take anywhere ?
Before you choose this gift , you should ask your friend in a subtle way whether he likes to get hot and sweaty .
Just please , do it in a non-weird @ @ @ @ @ @ @ possible .
If you think that your friend could use some : but you are neither funny nor would you want to cross certain boundaries , then perhaps you could buy your friend a custom sex doll ?
I ’ m sure that although he might prefer a game on his console , buying him a sex doll would show that you care about his future .
He would have a chance to practice on a sex doll , and then – who knows ?
Perhaps one day , you ’ ll discover @ @ @ @ @ @ @ because he found a different vocation .
If you want to make every day of your friend a little bit better , then you should buy him a selfie toaster .
What ?
A toaster with which you can take photos ?
Not really .
Instead , it ’ s a toaster that allows you to brand a face on a toast .
If you think that your friend wouldn ’ t mind eating something with your face on it , then go ahead !
If you are worried that your friend may @ @ @ @ @ @ @ perhaps you could help him by giving him a scary sleep mask .
At least 8 hours of sleep each night is required for the proper functioning of the body .
Unfortunately , many things can make it much harder to fall asleep .
It could be too warm , or there could be too much noise and light .
A scary sleep mask would ensure that at least one of those factors wouldn ’ t be a problem anymore .
On top of that , the people around him would have a @ @ @ @ @ @ @ basically transform him into a sleep vampire , which is undeniably cool .
Cleanliness is next to godliness .
If your friend has somehow strayed from the path of the righteous , then perhaps you could help him .
How ?
Imagine a bust of George Washington with his stern look , silently judging everything and everyone in a room .
There is nothing better at inspiring the desire to make a change in one ’ s life , than tough , but caring look of the first president of the United States @ @ @ @ @ @ @ are fascinated by those gigantic ancient reptiles , then you are mistaken .
Everyone loves dinosaurs .
If your friend doesn ’ t have any problems with finding the motivation to fulfill his goals , but he could use some fun as well , then a nice collection of dinosaur figures would be perfect .
If you decide to go the extra mile and buy 2 gifts , you could give your friend a bust of George Washington and dinosaur figures .
Depending on the situation , he could either find motivation in @ @ @ @ @ @ @ or some relax , surrounded by those majestic creatures .
The popularity of the pogo sticks may have faded , but it doesn ’ t mean that they are not the endless source of fun , joy , and broken bones .
Pogo sticks are your best friends if you want to impress somebody .
Those people who want to get high , like 10 feet high , might prefer skateboards , but when it comes to pogo sticks , you don ’ t need a skate park , just some level surface @ @ @ @ @ @ @ your friend , tell him that you won ’ t be responsible for any injuries that he may sustain .
Buying a gift for someone whom you ’ ve known your entire life may not be such an easy task .
Sure , you might know every detail about his life , but finding a gift that would make his life much better may still be a difficult thing to do .
If your friend has a great sense of humor , perhaps you could choose something that wouldn ’ t be extremely @ @ @ @ @ @ @ much-needed entertainment and some relaxation .

If you’ve known your friend for the majority of your life, you might discover that you have no idea what to buy him anymore. You know all about him, but it seems that you have already used up all the best ideas.
It is not true. In a second, you’ll learn what the best weird gifts that your friends will surely appreciate are. Let’s go!
Portable sauna
The studies have shown that regular visits in the sauna can:
boost your cardiovascular performance
boost your immune system
help your body regenerate after intense workouts
relieve stress
Unfortunately, it is possible that your friend just doesn’t have enough time to go to the sauna. Perhaps the number of responsibilities makes it impossible for him to drive to the other side of the city to reap the benefits of sauna therapy. If that’s the case, perhaps you could buy him a sauna that he could take anywhere?
Before you choose this gift, you should ask your friend in a subtle way whether he likes to get hot and sweaty. Just please, do it in a non-weird way, if that’s even possible.
Custom sex dolls
If you think that your friend could use some:
laughter sex,
but you are neither funny nor would you want to cross certain boundaries, then perhaps you could buy your friend a custom sex doll? I’m sure that although he might prefer a game on his console, buying him a sex doll would show that you care about his future. He would have a chance to practice on a sex doll, and then – who knows? Perhaps one day, you’ll discover that he no longer works at KFC because he found a different vocation.
Selfie toaster
If you want to make every day of your friend a little bit better, then you should buy him a selfie toaster. What? A toaster with which you can take photos? Not really. Instead, it’s a toaster that allows you to brand a face on a toast. If you think that your friend wouldn’t mind eating something with your face on it, then go ahead!
Scary sleep mask
If you are worried that your friend may not be getting enough sleep, then perhaps you could help him by giving him a scary sleep mask. At least 8 hours of sleep each night is required for the proper functioning of the body. Unfortunately, many things can make it much harder to fall asleep. It could be too warm, or there could be too much noise and light. A scary sleep mask would ensure that at least one of those factors wouldn’t be a problem anymore. On top of that, the people around him would have a harder time falling asleep. You would basically transform him into a sleep vampire, which is undeniably cool.
Bust of George Washington
Cleanliness is next to godliness. If your friend has somehow strayed from the path of the righteous, then perhaps you could help him. How? Imagine a bust of George Washington with his stern look, silently judging everything and everyone in a room. There is nothing better at inspiring the desire to make a change in one’s life, than tough, but caring look of the first president of the United States.
Dinosaur figures
If you think that only children are fascinated by those gigantic ancient reptiles, then you are mistaken. Everyone loves dinosaurs. If your friend doesn’t have any problems with finding the motivation to fulfill his goals, but he could use some fun as well, then a nice collection of dinosaur figures would be perfect. If you decide to go the extra mile and buy 2 gifts, you could give your friend a bust of George Washington and dinosaur figures. Depending on the situation, he could either find motivation in the eyes of the American statesman, or some relax, surrounded by those majestic creatures.
Pogo Stick
The popularity of the pogo sticks may have faded, but it doesn’t mean that they are not the endless source of fun, joy, and broken bones. Pogo sticks are your best friends if you want to impress somebody. Those people who want to get high, like 10 feet high, might prefer skateboards, but when it comes to pogo sticks, you don’t need a skate park, just some level surface. Before you hand this gift to your friend, tell him that you won’t be responsible for any injuries that he may sustain.
Take your pick!
Buying a gift for someone whom you’ve known your entire life may not be such an easy task. Sure, you might know every detail about his life, but finding a gift that would make his life much better may still be a difficult thing to do. If your friend has a great sense of humor, perhaps you could choose something that wouldn’t be extremely useful, but that would provide some much-needed entertainment and some relaxation.