curiousmindmagazine--2020-12-25--All You Should Know About Security Systems in Casinos

Any gambling establishment ’ s activity is always accompanied by a large stream of visitors and high stakes that entail large cash flows .
Part of the casino industry ’ s success and effective functioning depends on a properly constructed security system .
As a rule , casinos have several types of such security systems to cover different areas of the facility – it allows the administration to keep an eye on everything going on in and out .
Thus , casinos can locate not only instances of cheating and suspicious activity among players but also detect any misconduct among @ @ @ @ @ @ @ .
Before you start playing , it is crucial to understand the process of both gaming and security procedures .
This article will show you the reasons for the presence of security guards and their responsibilities , help you be aware of your own safety and focus on a gaming table .
Keep reading to find more about casino security forces , techniques , and tools : The risks in the casino are quite significant for both players and the gambling house itself .
For the latter , those include : • None @ @ @ @ @ @ @ of certain players ; • None cheating , stealing , and other fraudulent activity on the part of the staff ; • None violation of order and occurrence of conflicts .
All of the factors mentioned above could become a reason for significant losses for a casino that can negatively affect its reputation and financial state .
Casino security is an integral system , a set of measures created to ensure the safe functioning of land-based gambling facilities .
The structure of casino security includes a list of particular divisions of different specializations @ @ @ @ @ @ @ protection of the facility , its entire territory , including parking lots ; There are two main security sectors : physical security and specialized surveillance department .
Each branch has several specific tasks aimed at ensuring the safe functioning of the casino .
The casino ’ s physical security is a comprehensive measure created to protect the gaming facility by ensuring full safety .
This type of protection is one of the most common methods of protecting the casino ’ s integrity , material values , monetary assets , staff , and customers @ @ @ @ @ @ @ focus of the work of security officers is on the knowledge and control of the casino ’ s life circle , its operating procedures , as well as understanding all of the principles of operation and mechanisms of gaming processes .
There are several types of security staff , which are determined depending on the areas of their responsibility .
Those may include : • None security of the individual gaming tables and gaming floor in general ; • None specialized groups of security guards of rapid response in case of emergencies ; @ @ @ @ @ @ @ full support and control of cash flow in the casino and cash-in-transit The selection of employees is usually conducted with high diligence , as their professionalism directly impacts the business ’ s functioning .
Before they start working , security staff members get physical , legal , and psychological training and learn the processes that they are to follow in the case of emergency situations .
A specialized video surveillance department ’ s work is to manage a closed video tracking system for everything that is going on in the gambling hall .
@ @ @ @ @ @ @ , authorized security officers will quickly determine any disciplinary violation among both visitors and casino staff .
For this purpose , the casino ’ s internal premise , parking lots , and the entire facility ’ s perimeter are equipped with high-precision video cameras of the highest quality possible .
CCTV cameras installed around the gaming facilities help achieve absolute control of the situation almost anywhere , including individual gaming areas such as slot machines or gaming tables , cashier areas , and bars .
The optimal location of security cameras on the @ @ @ @ @ @ @ complete information , evaluate it , and quickly respond if the gaming floor ’ s situation requires it to do so .
Security cameras come in different models that vary in functions , characteristics , and price .
For example , some cameras allow security staff to get a high-quality picture in almost complete darkness or , on the contrary , amid the intense light and high humidity conditions .
The most commonly used security cameras in casinos are the so-called “ eye in the sky ” pan-tilt-zoom cameras , fish eyes , @ @ @ @ @ @ @ are nearly impossible to notice – that makes them a useful tool for combating situations like employee theft and instances of cheating .
Most often , casinos use security camera systems that allow displaying an image from several cameras on one monitor ( or more ) – that provides the video surveillance department with an ability to observe different rooms simultaneously .
Other security surveillance technologies include alarm system sensors , motion detectors , door frame metal detectors , and more .
The gaming industry is directly connected to various financial transactions .
@ @ @ @ @ @ @ and guarantee complete security to customers as well as employees , each prestigious casino pays special attention to implementing a comprehensive security system .
There are many security solutions and surveillance systems that can be implemented to protect the casino ’ s workflow and its customers .
In most cases , they are chosen according to their costs .
Some prefer to invest in high-end technology and experienced employees .
Others may stick to classic and time-proven methods or train workers during the onboarding process – both can be reliable solutions as long @ @ @ @ @ @ @ ’ s security .
When you go to a casino , you want to entertain yourself and make sure your time and money are well spent .
You definitely do not want to become a participant in some unexpected situations .
For that reason , it is necessary to know you are protected .
With this knowledge , you are now capable of choosing a casino that will not only appeal to your taste in games but will also provide you with safety during the whole time in there .

All You Should Know About Security Systems in Casinos
Any gambling establishment’s activity is always accompanied by a large stream of visitors and high stakes that entail large cash flows. Part of the casino industry’s success and effective functioning depends on a properly constructed security system.
As a rule, casinos have several types of such security systems to cover different areas of the facility – it allows the administration to keep an eye on everything going on in and out. Thus, casinos can locate not only instances of cheating and suspicious activity among players but also detect any misconduct among workers, for example, employee theft.
Before you start playing, it is crucial to understand the process of both gaming and security procedures. This article will show you the reasons for the presence of security guards and their responsibilities, help you be aware of your own safety and focus on a gaming table. Keep reading to find more about casino security forces, techniques, and tools:
Risks
The risks in the casino are quite significant for both players and the gambling house itself. For the latter, those include:
cheating and suspicious behaviour of individuals;
fraudulent and illegal actions on the part of certain players;
theft of property;
vandalism;
cheating, stealing, and other fraudulent activity on the part of the staff;
violation of order and occurrence of conflicts.
All of the factors mentioned above could become a reason for significant losses for a casino that can negatively affect its reputation and financial state.
Security Systems
Casino security is an integral system, a set of measures created to ensure the safe functioning of land-based gambling facilities. The structure of casino security includes a list of particular divisions of different specializations:
physical security of the entire casino territory;
comprehensive security of gaming halls;
personal security for VIP clients;
technical tools for the protection of the facility, its entire territory, including parking lots;
continuous video surveillance system for monitoring all game processes.
There are two main security sectors: physical security and specialized surveillance department. Each branch has several specific tasks aimed at ensuring the safe functioning of the casino.
Physical Security Force
The casino’s physical security is a comprehensive measure created to protect the gaming facility by ensuring full safety. This type of protection is one of the most common methods of protecting the casino’s integrity, material values, monetary assets, staff, and customers’ lives and health.
The main focus of the work of security officers is on the knowledge and control of the casino’s life circle, its operating procedures, as well as understanding all of the principles of operation and mechanisms of gaming processes.
There are several types of security staff, which are determined depending on the areas of their responsibility. Those may include:
face control at the entrance;
security of the individual gaming tables and gaming floor in general;
specialized groups of security guards of rapid response in case of emergencies;
operational surveillance security officers;
security representatives responsible for the full support and control of cash flow in the casino and cash-in-transit
The selection of employees is usually conducted with high diligence, as their professionalism directly impacts the business’s functioning. Before they start working, security staff members get physical, legal, and psychological training and learn the processes that they are to follow in the case of emergency situations.
Video Surveillance System
A specialized video surveillance department’s work is to manage a closed video tracking system for everything that is going on in the gambling hall. Due to this department’s existence, authorized security officers will quickly determine any disciplinary violation among both visitors and casino staff. For this purpose, the casino’s internal premise, parking lots, and the entire facility’s perimeter are equipped with high-precision video cameras of the highest quality possible.
CCTV cameras installed around the gaming facilities help achieve absolute control of the situation almost anywhere, including individual gaming areas such as slot machines or gaming tables, cashier areas, and bars. The optimal location of security cameras on the premises allows the security department to get complete information, evaluate it, and quickly respond if the gaming floor’s situation requires it to do so.
Security cameras come in different models that vary in functions, characteristics, and price. For example, some cameras allow security staff to get a high-quality picture in almost complete darkness or, on the contrary, amid the intense light and high humidity conditions.
The most commonly used security cameras in casinos are the so-called “eye in the sky” pan-tilt-zoom cameras, fish eyes, and sometimes pinhole cameras. The latter are nearly impossible to notice – that makes them a useful tool for combating situations like employee theft and instances of cheating.
Most often, casinos use security camera systems that allow displaying an image from several cameras on one monitor (or more) – that provides the video surveillance department with an ability to observe different rooms simultaneously. Other security surveillance technologies include alarm system sensors, motion detectors, door frame metal detectors, and more.
Conclusion
The gaming industry is directly connected to various financial transactions. In order to avoid multiple fraudulent activities and guarantee complete security to customers as well as employees, each prestigious casino pays special attention to implementing a comprehensive security system.
There are many security solutions and surveillance systems that can be implemented to protect the casino’s workflow and its customers. In most cases, they are chosen according to their costs. Some prefer to invest in high-end technology and experienced employees. Others may stick to classic and time-proven methods or train workers during the onboarding process – both can be reliable solutions as long as they match the needs for casino security.
When you go to a casino, you want to entertain yourself and make sure your time and money are well spent. You definitely do not want to become a participant in some unexpected situations. For that reason, it is necessary to know you are protected. With this knowledge, you are now capable of choosing a casino that will not only appeal to your taste in games but will also provide you with safety during the whole time in there.


curiousmindmagazine--2020-12-25--How To Make CBD Water At Home

How To Make CBD Water At Home

Oil and water simply don ’ t mix .
That ’ s the sad truth about oil-based cannabidiol and water .
Oil has larger molecules compared with good ol ’ H2O .
As a result , oil floats when mixed with water .
If you try to infuse a glass of water with a few drops of CBD , you ’ ll most likely regret it .
It ’ s unappealing , to say the least .
Truth be told , there are nuances to making your own CBD water as compared with , say , making a glass of @ @ @ @ @ @ @ do a deep dive into DIY cannabidiol-infused water , there are some points worth considering , like using water soluble CBD which you can learn from sites like https : //supanaturals.com/blog/water-soluble-cbd/ .
But , more on that later .
Why You Need CBD Water in Your Life While it ’ s true that studies on the health benefits of using CBD are far from attaining conclusive results , there have been a number of cases where cannabidiol had shown improvements with test participants .
Among all the purported health benefits associated with CBD @ @ @ @ @ @ @ the compound ’ s ability to help reduce stress and anxiety .
Again , while clinical research results are still inconclusive at this time , cannabinoids like CBD have been known to inhibit brain receptors and affect serotonin levels that trigger anxiety in people .
Poor sleep can affect your overall health .
An article published on Harvard.edu claims that sleeplessness or insomnia can be addressed with the help of CBD .
The compound primarily helps users get into and stay in sleep state .
This could mean that drinking CBD water before @ @ @ @ @ @ @ of one ’ s sleep .
Workouts , or any form of physical exertion for that matter , can drain the body and cause muscle inflammation .
Proper hydration is important before , during , and , most especially , after exercise .
It ’ s interesting to note that one of the very first health benefits that have made CBD famous is its anti-inflammatory property .
Hence , adding cannabidiol infusion into your post-workout hydration can help you maintain healthy a water level in your body to prevent muscle soreness .
To @ @ @ @ @ @ @ growing market reach , it ’ s no surprise that cannabidiol is available in all forms and formulations .
You can buy CBD oils , tinctures , capsules , gels , and even vaping juice .
So , it would be unthinkable if manufacturers would miss out on infusing everyday water with this compound .
Surely , it will be easier if you just buy your cache of CBD water .
There are several online shops selling the product .
It ’ s a good bet that your supplier also sells this drink @ @ @ @ @ @ @ than making your own CBD water ?
Here are some points to consider : The market is inundated with CBD-based products .
With off-the-shelf CBD water , you can never be sure about the quality you ’ re getting .
Let ’ s say a brand truly has the compound in it , but does it have the right amounts of cannabidiol in every bottle ?
Or are you getting insignificant dosages of the compound ?
It ’ s no secret that many CBD products have been mislabeled by manufacturers and sellers .
@ @ @ @ @ @ @ launched a crackdown on false and misleading claims on the use of CBD .
This begs the question : Are you getting the bang for your buck when buying CBD water ?
This make-or-buy question is as old as economics itself .
Will it be cheaper if you make your own or if you buy ready-made products ?
You need to answer this for yourself .
Cost depends on a lot of factors and one ’ s unique situation .
For instance , you may be someone who has a source of spring @ @ @ @ @ @ @ ’ ll only need to spend on CBD , while others may have to invest on both cannabidiol and clean drinking water .
If you can ensure that you ’ ll get the right dosage and quality CBD in your drinking water , then making your own will absolutely be more advantageous for you .
Making Your Own CBD Water at Home You have come this far and are about to learn how to make your CBD water .
First off , there is no secret to making this drink .
There are @ @ @ @ @ @ @ .
Yes , it ’ s that easy .
Except for one little bit of detail .
Remember , CBD is oil-based and it doesn ’ t mix well with water .
This affects not just the appearance of your CBD-water solution , but also the bioavailability of cannabidiol in the human body which is made up of 60 % water .
Bioavailability is a fancy way of describing how substances are absorbed into the bloodstream .
This is where water-soluble CBD can help .
With nanotechnology , scientists are able to create @ @ @ @ @ @ @ improved bioavailability to boot .
Use this type of CBD when making your own CBD water .
Clean , filtered spring water works best when making this drink .
Shake well .

Oil and water simply don’t mix. That’s the sad truth about oil-based cannabidiol and water. Oil has larger molecules compared with good ol’ H2O. As a result, oil floats when mixed with water. If you try to infuse a glass of water with a few drops of CBD, you’ll most likely regret it. It’s unappealing, to say the least.
Truth be told, there are nuances to making your own CBD water as compared with, say, making a glass of iced tea.
Why You Need CBD Water in Your Life
While it’s true that studies on the health benefits of using CBD are far from attaining conclusive results, there have been a number of cases where cannabidiol had shown improvements with test participants.
Anxiety
Among all the purported health benefits associated with CBD, none has been more studied than the compound’s ability to help reduce stress and anxiety. Again, while clinical research results are still inconclusive at this time, cannabinoids like CBD have been known to inhibit brain receptors and affect serotonin levels that trigger anxiety in people.
Sleeplessness
Poor sleep can affect your overall health. An article published on Harvard.edu claims that sleeplessness or insomnia can be addressed with the help of CBD. The compound primarily helps users get into and stay in a sleep state. This could mean that drinking CBD water before going to bed can improve the quality of one’s sleep.
Post-workout Hydration
Workouts, or any form of physical exertion for that matter, can drain the body and cause muscle inflammation. Proper hydration is important before, during, and, most especially, after exercise.
It’s interesting to note that one of the very first health benefits that have made CBD famous is its anti-inflammatory property. Hence, adding cannabidiol infusion into your post-workout hydration can help you maintain healthy a water level in your body to prevent muscle soreness.
To Buy or Not To Buy
With its growing market reach, it’s no surprise that cannabidiol is available in all forms and formulations. You can buy CBD oils, tinctures, capsules, gels, and even vaping juice. So, it would be unthinkable if manufacturers would miss out on infusing everyday water with this compound.
Surely, it will be easier if you just buy your cache of CBD water. There are several online shops selling the product. It’s a good bet that your supplier also sells this drink. But, will buying be better than making your own CBD water? Here are some points to consider:
Quality
The market is inundated with CBD-based products. With off-the-shelf CBD water, you can never be sure about the quality you’re getting. Let’s say a brand truly has the compound in it, but does it have the right amounts of cannabidiol in every bottle? Or are you getting insignificant dosages of the compound?
Product Legitimacy
It’s no secret that many CBD products have been mislabeled by manufacturers and sellers. In fact, the U.S. FTC has launched a crackdown on false and misleading claims on the use of CBD. This begs the question: Are you getting the bang for your buck when buying CBD water?
Price
This make-or-buy question is as old as economics itself. Will it be cheaper if you make your own or if you buy ready-made products? You need to answer this for yourself. Cost depends on a lot of factors and one’s unique situation. For instance, you may be someone who has a source of spring water in your backyard which means you’ll only need to spend on CBD, while others may have to invest on both cannabidiol and clean drinking water.
If you can ensure that you’ll get the right dosage and quality CBD in your drinking water, then making your own will absolutely be more advantageous for you.
Making Your Own CBD Water at Home
You have come this far and are about to learn how to make your CBD water. First off, there is no secret to making this drink. There are basically two ingredients: CBD and water.
Yes, it’s that easy. Except for one little bit of detail. Remember, CBD is oil-based and it doesn’t mix well with water. This affects not just the appearance of your CBD-water solution, but also the bioavailability of cannabidiol in the human body which is made up of 60% water. Bioavailability is a fancy way of describing how substances are absorbed into the bloodstream.
This is where water-soluble CBD can help. With nanotechnology, scientists are able to create cannabidiol that dissolves in water and with improved bioavailability to boot. Use this type of CBD when making your own CBD water. Clean, filtered spring water works best when making this drink. Shake well.


curiousmindmagazine--2020-12-25--10 Best Gifts For The Tech-Savvy Dad Who Never Asks For Anything

Our dads are the most selfless people living on the face of Earth , and typically never ask anything for themselves .
So , this festive season is perhaps the best time to smother them with something rare and genuine , just like them .
Well , of course , it can get difficult to find the perfect gift for men ; and when you are out buying something for your dad , you ’ ve got to keep a lot of things in mind .
What makes him happy is a really thoughtful gift , that they can actually @ @ @ @ @ @ @ , then you ’ re in luck , for we have got the 10 best gift options that he is going to love !
You can thank us later !
Surprise your daddy dearest with the most advanced vaporizer in the market .
DaVinci IQ2 Premium Vaporizer is perfect for smoking medicinal weed .
The vaporizer will enable your dad to control the temperature and adjust the airflow thereby making the overall cannabis experience the best by far..
The added benefit is , this vaporizer helps to track the number of doses and @ @ @ @ @ @ @ being drawn .
The precision is absolutely mind-blowing plus , DaVinci built it with Clean First Technology – meaning they have only used medical grade materials on their units .
The DAVINCI IQ2 comes with a10mm Bubbler Adapter , 9 Pieces Organic Cottons , 0.2g Dosage Pod USB Charging Cable , 1 Ceramic Extract Tab , Pick Tool , 9 Alcohol Wipes .
This is perhaps the best gift that can bring a bright , big smile to your daddy ’ s face .
Dads love to get massages and if your dad @ @ @ @ @ @ @ , then this is just the gift you can wrap up .
Make your dad feel that you care for him and his good health .
Does your father snore too much ?
This might not be a very innocent problem , as many of us might think that snoring is normal .
Elderly people with sleep apnea are at a higher risk of getting a cardiac arrest while in deep sleep .
So , ensure the safety of your father ’ s health by gifting him this life-saving device .
This device @ @ @ @ @ @ @ naturally without much problem .
So , be quick to decide whether your father needs it or not , and if he does , order the machine today itself .
Your father is a real foodie , and is in love with fried food , is it ?
We understand you are worried about his health , his cholesterol levels , diabetes , high blood pressure , and more .
But , depriving him of his favorite food might make him really sad so , do not stop him from having gastronomic adventures @ @ @ @ @ @ @ will ensure the usage of less oil , yet the taste of the food will remain unhampered .
So , this Christmas , bring a smile to your father ’ s face by gifting him the joy of guilt-free eating .
5 .
A smart little device to find things he keeps losing Dads are generally careless by nature , and they keep forgetting their car keys inside the car , house keys , wallet , and more .
So , give this present to your dad that can be connected with his @ @ @ @ @ @ @ that he keeps losing often .
This device is a must-buy for your dad , you will know why .
He will love you for gifting this time-saving device .
This is a small docking station that can charge as much as six gadgets at a time .
Your dad will be able to charge his phone and other devices and if you are living away from him , do gift him this amazing gadget to stay connected at all times and share your love , strengthen your bond , and never let @ @ @ @ @ @ @ ’ s phone battery has died out .
Has the doctor prescribed small doses of medicinal marijuana for your dad ?
Then make his life better with this DaVinci MIQRO Personal Vaporizer that looks stunning and performs even better !
The precision , quality , and features of this small yet sturdy loose leaf vaporizer are truly world-class .
This comes with a USB Charging Cable , an all in one accessory Kit , a cool extended mouthpiece to aid the process of inhaling , and a rechargeable battery .
Your dad will @ @ @ @ @ @ @ try it today !
Your dad will be able to watch his favorite movies , TV shows , and more on Google TV .
This entire set up not only comes with a remote but also works in compliance with Google voice , a grand gift for your dad that will strengthen your relationship .
By gifting this thoughtful gift , you will allow your father to have control over the lighting of the entire house .
With just one touch , the lights will change the intensity as per his requirement .
@ @ @ @ @ @ @ the kit with Amazon Alexa , Nest , and Google Assistant .
The timer setting is also pretty amazing because , with just one voice command , the lights will be put out and again turned on automatically .
Truth be told , people enjoy this too much .
Bluetooth speakers are a gem for all fathers who cherish music .
While some songs touch his heart , others are invaluable to him , and he remembers those all the time because it takes him back to his senior-high days .
Allow your @ @ @ @ @ @ @ gifting him Bluetooth speakers so that he can play his favorite songs on repeat .
The Bluetooth speakers can connect with other smart devices such as phones , and he can not only listen to songs but also can enjoy hearing his favorite audiobooks , and more .
This smart-device never makes a person feel lonely .
Since your birth , your daddy has been that one strong pillar who has always put you first .
So , get him something this holiday season that he will clearly love to own , like @ @ @ @ @ @ @

Your dad will be able to watch his favourite movies, TV shows, on the best 55-inch TVs for under $600-700.
So, this festive season is perhaps the best time to smother them with something rare and genuine, just like them.
Well, of course, it can get difficult to find the perfect gift for men and when you are out buying something for your dad, you’ve got to keep a lot of things in mind. What makes him happy is a really thoughtful gift, that they can actually use.
If your father is tech-savvy, then you’re in luck, for we have got the 10 best gift options that he is going to love! You can thank us later!
1. Premium Precision Vaporizer 1. Premium Precision Vaporizer
Surprise your daddy dearest with the most advanced vaporizer in the market. DaVinci IQ2 Premium Vaporizer is perfect for smoking medicinal weed. The vaporizer will enable your dad to control the temperature and adjust the airflow thereby making the overall cannabis experience the best by far.. The added benefit is, this vaporizer helps to track the number of doses and the number of times the doses are being drawn. The precision is absolutely mind-blowing plus, DaVinci built it with Clean First Technology – meaning they have only used medical grade materials on their units. The DAVINCI IQ2 comes with a10mm Bubbler Adapter, 9 Pieces Organic Cottons, 0.2g Dosage Pod USB Charging Cable, 1 Ceramic Extract Tab, Pick Tool, 9 Alcohol Wipes.
2. Shoulder, back, and neck massager
This is perhaps the best gift that can bring a bright, big smile to your daddy’s face. Dads love to get massages and if your dad is suffering from backache or shoulder pain, then this is just the gift you can wrap up. Make your dad feel that you care for him and his good health.
3. Sleep aid machine
Does your father snore too much? This might not be a very innocent problem, as many of us might think that snoring is normal. Elderly people with sleep apnea are at a higher risk of getting a cardiac arrest while in deep sleep. So, ensure the safety of your father’s health by gifting him this life-saving device. This device will also help him to fall asleep naturally without much problem. So, be quick to decide whether your father needs it or not, and if he does, order the machine today itself.
4. Air Fryer
Your father is a real foodie, and is in love with fried food, is he? We understand you are worried about his health, his cholesterol levels, diabetes, high blood pressure, and more. But, depriving him of his favourite food might make him really sad so, do not stop him from having gastronomic adventures. Gift him an air fryer that will ensure the usage of less oil, yet the taste of the food will remain unhampered. So, this Christmas, bring a smile to your father’s face by gifting him the joy of guilt-free eating.
5. A smart little device to find things he keeps losing
Dads are generally careless by nature, and they keep forgetting their car keys inside the car, house keys, wallet, and more. So, give this present to your dad that can be connected with his smartphone easily to track all the valuables that he keeps losing often. This device is a must-buy for your dad, you will know why. He will love you for gifting this time-saving device.
6. A USB wall charger
This is a small docking station that can charge as much as six gadgets at a time. Your dad will be able to charge his phone and other devices and if you are living away from him, do gift him this amazing gadget to stay connected at all times and share your love, strengthen your bond, and never let him feel alone just because your dad’s phone battery has died out.
7. Tiny personal vaporizer
Has the doctor prescribed small doses of medicinal marijuana for your dad? Then make his life better with this DaVinci MIQRO Personal Vaporizer that looks stunning and performs even better! The precision, quality, and features of this small yet sturdy loose leaf vaporizer are truly world-class. This comes with a USB Charging Cable, an all in one accessory Kit, a cool extended mouthpiece to aid the process of inhaling, and a rechargeable battery. Your dad will love this gift for sure so, try it today!
8. Chromecast and Google TV – A match made in heaven
Your dad will be able to watch his favourite movies, TV shows, and more on Google TV. This entire set-up not only comes with a remote but also works in compliance with Google voice, a grand gift for your dad that will strengthen your relationship.
9. Smart light kit
By gifting this thoughtful gift, you will allow your father to have control over the lighting of the entire house. With just one touch, the lights will change the intensity as per his requirement. He will also be able to connect the kit with Amazon Alexa, Nest, and Google Assistant. The timer setting is also pretty amazing because, with just one voice command, the lights will be put out and again turned on automatically. Truth be told, people enjoy this too much. (1)
10. Bluetooth speakers
Bluetooth speakers are a gem for all fathers who cherish music. While some songs touch his heart, others are invaluable to him, and he remembers those all the time because it takes him back to his senior-high days. Allow your father to relive his younger days by gifting him Bluetooth speakers so that he can play his favourite songs on repeat. The Bluetooth speakers can connect with other smart devices such as phones, and he can not only listen to songs but also can enjoy hearing his favourite audiobooks, and more. This smart device never makes a person feel lonely.
Since your birth, your daddy has been that one strong pillar who has always put you first. So, get him something this holiday season that he will clearly love to own, like the gifts we have suggested above.


curiousmindmagazine--2020-03-28--Is CBD Oil or THC Better for Sleep?

Is CBD Oil or THC Better for Sleep?

Sleep problems afflict about a third of the American population .
Whether individuals stay up too late pursuing other activities or they wrestle with insomnia late into the night , their sleeplessness can take a significant toll on their daily lives .
The National Sleep Foundation reports that as many as 70 million U.S. adults have a sleep disorder .
While only about 15 percent experience chronic insomnia , it can affect many people short term , and about a third of Americans will experience insomnia at some time in their lives .
Fatigue can affect every aspect of their @ @ @ @ @ @ @ their cognitive functioning .
Simple things like driving to and from work become a dangerous activity , and relationships often suffer from the shortness of temper that comes with sleep problems .
How do those affected by sleep problems deal with the sleepiness ?
There are prescription and over-the-counter sleep aids that make a person groggy and come with difficult side effects , but many have found relief in the use of cannabis , specifically CBD oils or THC .
The Differences in CBD Oil and THC CBD and THC are both extracts @ @ @ @ @ @ @ that might activate your endocannabinoid system and help to regulate systems throughout your body .
They have similar medical similarities , like the ability to treat aches and pains and help one sleep .
But there are notable differences .
Most importantly , THC is a psychoactive drug that will make you high .
It is not considered safe for pets or children , and it must be prescribed by a medical professional in most cases , and the prescription must be filled at a dispensary where marijuana is legal .
In some @ @ @ @ @ @ @ , especially to those who have a genetic predisposition to addiction .
It will show up on a drug test , and the recreational use of it is punishable by law .
CBD oil contains no mind-altering elements because the THC is removed from the extract .
Full-spectrum CBD strains can contain up to 0.3 percent THC , but it ’ s not enough to alter your mental state or show up on a drug test .
Broad-spectrum CBD and CBD isolate do not contain any detectable traces of THC .
CBD is @ @ @ @ @ @ @ .
Possession laws typically don ’ t apply to CBD as long as it falls under the legal purview , namely it contains less than 0.3 percent THC .
It does not show up on a drug test , and there ’ s really no reason to use it recreationally because it doesn ’ t have any mind-altering effects .
It ’ s purely designed as a medical supplement .
The Effect of Cannabis on Sleep One cannabis-friendly doctor explained that cannabis “ is an effective sleep aid because it restores a person @ @ @ @ @ @ @ so often falls out of sync with our schedules in today ’ s modern lifestyle.
” It ’ s believed that the analgesic properties of the plant extract can also target symptoms that might affect sleep like pain , inflammation , and anxiety .
Both CBD oil and THC can help a person sleep , but in different doses , they can be more energizing than calming .
Many people complain that THC especially causes jittery feelings , and it ’ s difficult for them to sleep after a dose .
Cannabis ’ @ @ @ @ @ @ @ an activated endocannabinoid system .
When you increase the number of cannabinoids in your body through CBD or THC , you activate a system that helps to regulate hormones and immune responses .
Many sleep problems are directly tied to the endocannabinoid system and cannabis can help to calm it down .
There are many benefits to using CBD for sleep .
There are preliminary studies indicating that CBD oil could help people sleep as well as countless anecdotes of individuals falling asleep faster and staying asleep longer with the use of CBD @ @ @ @ @ @ @ mental and physical health benefits including the relief of anxiety , pain , inflammation , and other factors that can be harmful to sleep .
Those who are struggling to sleep due to symptoms in those categories can enjoy a more peaceful night .
CBD is non-addictive and legal when purchased correctly .
It has helped thousands of people regain a healthy sleep cycle , and with the right dose of quality CBD oil , it will probably help you too !
Most cannabis experts agree that THC is a great sleep inducer @ @ @ @ @ @ @ doses of THC make you feel sleepy and can induce a deep state of sleep .
Strains of marijuana that contain high levels of THC or straight THC compounds are connected in many studies with inducing a very deep sleep that skips REM cycles .
If you don ’ t have REM cycles , it means you don ’ t dream .
For those experiencing nightmares or other distressing dreams , such as those experiencing PTSD , THC might be the perfect solution to overcoming sleep problems .
However , REM sleep is @ @ @ @ @ @ @ and cognitive function .
Without REM , long term sleep quality could be strongly affected , leading to chronic insomnia or constantly feeling fatigued because you ’ re not getting proper rest .
Sometimes , high levels of THC can make you feel jittery , as well , making it difficult to fall asleep at all .
This is especially true if you ’ re regularly using marijuana and drinking caffeine .
The combination has a difficult effect on CBD .
There ’ s ample research to indicate that long term use of @ @ @ @ @ @ @ change your sleep cycles .
Long term , this could be devastating on your sleep hygiene .
THC is a very effective sleep aid , and many claim that it works faster and has a stronger effect than CBD .
However , in most cases , CBD oil is the much safer option if you ’ re taking a cannabis sleep aid long term .
The risks are much lower with CBD , and so far , there have not been any known problems with taking CBD on a regular basis .
In @ @ @ @ @ @ @ that it ’ s actually better to take CBD daily to help regulate your sleep cycles and more .
CBD also has far fewer restrictions around it and is much more easily accessible .
The side effects of CBD are much more mild , especially if you get the right dose , and you don ’ t have to risk failing a drug test or misunderstanding possession laws that could get you in trouble .
The best CBD oil also contains a host of physical and mental wellness benefits that you ’ ll @ @ @ @ @ @ @ feel free to legally use THC in the short term , but if you want better long term sleep hygiene , CBD is the way to go .

Sleep problems afflict about a third of the American population. Whether individuals stay up too late pursuing other activities or they wrestle with insomnia late into the night, their sleeplessness can take a significant toll on their daily lives.
The National Sleep Foundation reports that as many as 70 million U.S. adults have a sleep disorder. While only about 15 percent experience chronic insomnia, it can affect many people short term, and about a third of Americans will experience insomnia at some time in their lives.
Fatigue can affect every aspect of their lives, from their physical health to their cognitive functioning. Simple things like driving to and from work become a dangerous activity, and relationships often suffer from the shortness of temper that comes with sleep problems.
How do those affected by sleep problems deal with the sleepiness? There are prescription and over-the-counter sleep aids that make a person groggy and come with difficult side effects, but many have found relief in the use of cannabis, specifically CBD oils or THC.
The Differences in CBD Oil and THC
CBD and THC are both extracts of the hemp plant that contain cannabinoids that might activate your endocannabinoid system and help to regulate systems throughout your body. They have similar medical similarities, like the ability to treat aches and pains and help one sleep. But there are notable differences.
Most importantly, THC is a psychoactive drug that will make you high. It is not considered safe for pets or children, and it must be prescribed by a medical professional in most cases, and the prescription must be filled at a dispensary where marijuana is legal. In some cases, THC can also be addictive, especially to those who have a genetic predisposition to addiction. It will show up on a drug test, and the recreational use of it is punishable by law.
CBD oil contains no mind-altering elements because the THC is removed from the extract. Full-spectrum CBD strains can contain up to 0.3 percent THC, but it’s not enough to alter your mental state or show up on a drug test. Broad-spectrum CBD and CBD isolate do not contain any detectable traces of THC.
CBD is also legally sold online throughout the U.S. Possession laws typically don’t apply to CBD as long as it falls under the legal purview, namely it contains less than 0.3 percent THC. It does not show up on a drug test, and there’s really no reason to use it recreationally because it doesn’t have any mind-altering effects. It’s purely designed as a medical supplement.
The Effect of Cannabis on Sleep
One cannabis-friendly doctor explained that cannabis “is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedules in today’s modern lifestyle.” It’s believed that the analgesic properties of the plant extract can also target symptoms that might affect sleep like pain, inflammation, and anxiety.
Both CBD oil and THC can help a person sleep, but in different doses, they can be more energizing than calming. Many people complain that THC especially causes jittery feelings, and it’s difficult for them to sleep after a dose.
Cannabis’ effect on sleep is believed to involve an activated endocannabinoid system. When you increase the number of cannabinoids in your body through CBD or THC, you activate a system that helps to regulate hormones and immune responses. Many sleep problems are directly tied to the endocannabinoid system and cannabis can help to calm it down.
Benefits of CBD Oil for Sleep
There are many benefits to using CBD for sleep. There are preliminary studies indicating that CBD oil could help people sleep as well as countless anecdotes of individuals falling asleep faster and staying asleep longer with the use of CBD.
CBD also has a number of mental and physical health benefits including the relief of anxiety, pain, inflammation, and other factors that can be harmful to sleep. Those who are struggling to sleep due to symptoms in those categories can enjoy a more peaceful night.
CBD is non-addictive and legal when purchased correctly. It has helped thousands of people regain a healthy sleep cycle, and with the right dose of quality CBD oil, it will probably help you too!
Benefits of THC for Sleep
Most cannabis experts agree that THC is a great sleep inducer. Several studies show that the right doses of THC make you feel sleepy and can induce a deep state of sleep.
Strains of marijuana that contain high levels of THC or straight THC compounds are connected in many studies with inducing a very deep sleep that skips REM cycles. If you don’t have REM cycles, it means you don’t dream. For those experiencing nightmares or other distressing dreams, such as those experiencing PTSD, THC might be the perfect solution to overcoming sleep problems.
However, REM sleep is an important function for your immune system and cognitive function. Without REM, long term sleep quality could be strongly affected, leading to chronic insomnia or constantly feeling fatigued because you’re not getting proper rest.
Sometimes, high levels of THC can make you feel jittery, as well, making it difficult to fall asleep at all. This is especially true if you’re regularly using marijuana and drinking caffeine. The combination has a difficult effect on CBD.
There’s ample research to indicate that long term use of marijuana containing high levels of THC can change your sleep cycles. Long term, this could be devastating on your sleep hygiene.
The Verdict: CBD Oil Is Safer Long Term
THC is a very effective sleep aid, and many claim that it works faster and has a stronger effect than CBD. However, in most cases, CBD oil is the much safer option if you’re taking a cannabis sleep aid long term.
The risks are much lower with CBD, and so far, there have not been any known problems with taking CBD on a regular basis. In fact, the research we have shown that it’s actually better to take CBD daily to help regulate your sleep cycles and more.
CBD also has far fewer restrictions around it and is much more easily accessible. The side effects of CBD are much more mild, especially if you get the right dose, and you don’t have to risk failing a drug test or misunderstanding possession laws that could get you in trouble.
The best CBD oil also contains a host of physical and mental wellness benefits that you’ll be glad to have! So, feel free to legally use THC in the short term, but if you want better long term sleep hygiene, CBD is the way to go.


curiousmindmagazine--2020-03-28--Does marijuana really help in fighting depression?

Marijuana is becoming more and more popular nowadays , and this is largely due to the fact that medical marijuana is getting more attention than it ever did before .
Indeed , far from being the “ evil ” drug that people once assumed , the general public are now beginning to see medical marijuana instead as a product that is worth considering for the numerous health benefits on offer .
Depression is a mental health condition that affects far more people than you might realise .
Indeed , the scale of the issue is massive , and this often @ @ @ @ @ @ @ fact , as one of the most frequently seen mental illnesses , and nearly 7 % of American citizens are now expected to be living with the condition !
As such , the pressure that the condition places on society is clear to see .
There are a wide number of different options available for people living with depression .
Indeed , modern medicine offers a selection of different treatments .
However , for many people , these medicines may be ineffective or may otherwise come with unpleasant side effects .
Moreover , @ @ @ @ @ @ @ full remission after the treatment plan has concluded .
Many people suffering from depression won ’ t even bother to seek treatment for the condition .
In fact , well over a third of depression sufferers will not seek medical support and help for the condition , and so may not be able to get help for it .
For these people , an alternative form of treatment that could yield exceptional results without the worries about getting help and admitting the need for support could be life changing—and medical marijuana could potentially @ @ @ @ @ @ @ Help with Depression ?
There is a lot of talk about medical marijuana nowadays , and one of the supposed things that it can be used to treat is depression .
However , this is something that science has struggled to prove or disprove either way .
Indeed , with the limited number of studies available regarding the topic , the question of can medical marijuana help with depression is one which many people struggle to come to terms with .
Why So Few Studies ?
There are very few studies regarding the @ @ @ @ @ @ @ for one very simple reason : getting a permit to conduct research into the topic is not easy .
Indeed , medical marijuana is a Schedule I drug .
This means that it is considered to be a drug which is highly addictive and so is banned by the United States government , as well as in many other countries .
These strict regulations mean that researchers need to get a permit to study medical marijuana before getting started , and this can take a huge amount of time , resources , energy @ @ @ @ @ @ @ .
As such , oftentimes researchers choose to focus their efforts elsewhere , and so the potential benefits of medical marijuana largely go ignored and undiscovered .
However , just because medical marijuana ’ s efficacy has not been proved in clinical trials does not mean that there are no benefits .
Indeed , almost any medical marijjuna user will likely report that they experienced benefits when taking marijuana as a supplement—and so the potential for marijuana to be able to help with depression should also be considered as a very real possibility @ @ @ @ @ @ @ , that marijuana is still an addictive drug .
Overuse of the drug could , therefore , lead to complications down the line—or so some studies suggest as the case .
So , Is It Effective ?
This is a tricky question to answer , again owing to the fact that there have been very few trials carried out regarding medical marijuana and even fewer focusing specifically on the topic of marijuana supplementation for depression .
However , there is still evidence which could point to the fact that medical marijuana can have @ @ @ @ @ @ @ management of the symptoms of depression .
Researchers at the University of Buffalo have recently started looking into this topic .
Their findings suggest that supplementation in the diet of medical marijuana could help to replace some of the endocannabinoids that are depleted during times of severe anxiety and depression .
The theory behind this claim is solid , so it is definitely worth considering—although further research will naturally be necessary if it is to be reported as a fact .
Many users of cannabis and marijuana supplements often report similar findings , @ @ @ @ @ @ @ , people who themselves have tried taking medical marijuana for depression commonly state that their symptoms were lessened or otherwise abolished through the use of medical marijuana supplementation .
Which Strain is Best ?
It is known that the Sativa strain of cannabis is generally more effective for promoting good mental health and happiness , as opposed to the Indica strain which is better for pain relief .
Depending on the causes of depression in a person , a hybrid between these two strains could also offer great results in terms of improving @ @ @ @ @ @ @ and wellbeing .
Although excessive supplementation of the diet with medical marijana could lead to mental health problems developing or worsening , there is some evidence which may suggest that medical marijuana supplementation could help sufferers from depression .
Having an alternative or complementary form of treatment for depression could be hugely beneficial for sufferers from the condition ; as such , further research into the topic is likely to be greatly anticipated by the community .

Marijuana is becoming more and more popular nowadays, and this is largely due to the fact that medical marijuana is getting more attention than it ever did before. Indeed, far from being the “evil” drug that people once assumed, the general public is now beginning to see medical marijuana instead as a product that is worth considering for the numerous health benefits on offer.
How Common Is Depression?
Depression is a mental health condition that affects far more people than you might realize. Indeed, the scale of the issue is massive, and this often surprises a lot of people. In fact, as one of the most frequently seen mental illnesses, and nearly 7% of American citizens are now expected to be living with the condition! As such, the pressure that the condition places on society is clear to see.
There are a wide number of different options available for people living with depression. Indeed, modern medicine offers a selection of different treatments. However, for many people, these medicines may be ineffective or may otherwise come with unpleasant side effects. Moreover, the vast majority of people experience a full remission after the treatment plan has concluded.
Many people suffering from depression won’t even bother to seek treatment for the condition. In fact, well over a third of depression sufferers will not seek medical support and help for the condition, and so may not be able to get help for it. For these people, an alternative form of treatment that could yield exceptional results without the worries about getting help and admitting the need for support could be life-changing—and medical marijuana could potentially fit that bill. If you feel like trying it out, do check out toronto weed delivery.
Can Marijuana Really Help with Depression?
There is a lot of talk about medical marijuana nowadays, and one of the supposed things that it can be used to treat is depression. However, this is something that science has struggled to prove or disprove either way. Indeed, with the limited number of studies available regarding the topic, the question of can medical marijuana help with depression is one which many people struggle to come to terms with.
Why So Few Studies?
There are very few studies regarding the consumption of marijuana, and this is for one very simple reason: getting a permit to conduct research into the topic is not easy. Indeed, medical marijuana is a Schedule I drug. This means that it is considered to be a drug which is highly addictive and so is banned by the United States government, as well as in many other countries. These strict regulations mean that researchers need to get a permit to study medical marijuana before getting started, and this can take a huge amount of time, resources, energy, and may not even be granted. As such, oftentimes researchers choose to focus their efforts elsewhere, and so the potential benefits of medical marijuana largely go ignored and undiscovered.
However, just because medical marijuana’s efficacy has not been proved in clinical trials does not mean that there are no benefits. Indeed, almost any medical marijjuna user will likely report that they experienced benefits when taking marijuana as a supplement—and so the potential for marijuana to be able to help with depression should also be considered as a very real possibility.
It is worth considering, though, that marijuana is still an addictive drug. Overuse of the drug could, therefore, lead to complications down the line—or so some studies suggest as the case.
So, Is It Effective?
This is a tricky question to answer, again owing to the fact that there have been very few trials carried out regarding medical marijuana and even fewer focusing specifically on the topic of marijuana supplementation for depression. However, there is still evidence which could point to the fact that medical marijuana can have benefits in terms of the control and management of the symptoms of depression.
Researchers at the University of Buffalo have recently started looking into this topic. Their findings suggest that supplementation in the diet of medical marijuana could help to replace some of the endocannabinoids that are depleted during times of severe anxiety and depression. The theory behind this claim is solid, so it is definitely worth considering—although further research will naturally be necessary if it is to be reported as a fact.
Many users of cannabis and marijuana supplements often report similar findings, when questioned on the topic. Indeed, people who themselves have tried taking medical marijuana for depression commonly state that their symptoms were lessened or otherwise abolished through the use of medical marijuana supplementation.
Which Strain is Best?
It is known that the Sativa strain of cannabis is generally more effective for promoting good mental health and happiness, as opposed to the Indica strain which is better for pain relief. Depending on the causes of depression in a person, a hybrid between these two strains could also offer great results in terms of improving not only mental but also physical health and wellbeing.
In Summary
Although excessive supplementation of the diet with medical marijuana could lead to mental health problems developing or worsening, there is some evidence which may suggest that medical marijuana supplementation could help sufferers from depression. Having an alternative or complementary form of treatment for depression could be hugely beneficial for sufferers from the condition; as such, further research into the topic is likely to be greatly anticipated by the community.


curiousmindmagazine--2020-03-27--Fight Disease by Boosting Your Immune System

Can you fight disease by improving your immune system ?
Medical experts say yes .
The immune system is responsible for defending you against disease-causing microorganisms .
Sometimes however , germs succeed in invading and you become sick .
Can you reverse this failure of your immune system to repel the germs ?
There are no magic remedies that will ensure that you don ’ t get sick .
Protecting yourself against disease isn ’ t a Springbok mobile casino gamble .
There are , however , lifestyle changes that you can undertake , herbal supplements and vitamins that you @ @ @ @ @ @ @ can make to produce a better immune response .
Maintaining a healthy lifestyle is the most important step that you can take to keep your immune system strong and healthy .
Your goal is to protect your body from environmental assaults so that you can naturally fight off any germs that come your way .
Some of the most important strategies to reach this goal include • None Exercise – you should exercise at least once a day .
Exercise can involve simple stretches , walking up and down the stairs or taking @ @ @ @ @ @ @ or another type of social exercise activity if you enjoy exercising in a group .
The more you challenge your body , the more you ’ ll condition your body and , in turn , strengthen your muscles — including muscles that you need for breathing .
Research has shown that exercising strengthens your immune system by helping to increase your energy level , reducing your risk of disease , keeping your brain and memory healthy , helping to relax and enhancing sleep quality .
Plus , research shows that when you exercise @ @ @ @ @ @ @ Don ’ t smoke — The nicotine and other poisonous chemicals in tobacco cause heart problems and lung diseases which makes it more difficult for blood to move around your body .
Smoking also causes mood swings .
It ’ s simply better to not smoke .
• None Drink moderately – excessive alcohol consumption may impair the function of immune cells in the upper respiratory system and lungs which can then lead to increased risk of disease .
• None Eat a lot of fruits and vegetables .
Fruits and vegetables are @ @ @ @ @ @ @ minerals and disease-fighting phytochemicals .
When you pack your diet with fruits and vegetables you reduce your risk of developing many diseases and strengthen your immune system .
• None Get enough sleep – people who don ’ t get enough sleep get sick more often than those who get an adequate amount of sleep .
Not getting enough sleep causes the body ’ s immune system to function poorly and renders you more susceptible to becoming ill .
The connection between nutrition and immunity is recognized throughout the medical community .
Nutritionists @ @ @ @ @ @ @ we should be eating foods high in vitamins , zinc and beta-carotene to maintain optimal health .
Especially highly recommended are • None Mushrooms – mushrooms are high in B vitamins like niacin and riboflavin and in selenium .
Mushrooms are also high in polysaccharides which are specifically helpful in boosting your immune system .
You can eat mushrooms raw in a salad or sauté , grill or roast the mushrooms .
Any way that you prepare mushrooms , the immune-boosting properties will come out .
• None Watermelon – watermelon may seem @ @ @ @ @ @ @ , it ’ s an immune-boosting fruit that ’ s full of potassium , vitamin C , vitamin A , B6 and glutathione .
These nutrients are vital for proper immune function .
• None Wheat germ – the germ is the most nutrient rich part of the wheat grain .
The germ , which is found in the innermost part of the grain , is rich in B vitamins , vitamin E and zinc .
The immune-boosting properties of wheat germ are present regardless of whether you eat it raw or add @ @ @ @ @ @ @ or bread .
• None Yogurt – low-fat yogurt , including the popular Greek yogurt , is full of vitamin B2 ( riboflavin ) and vitamin D. These vitamins are necessary for proper immune function .
You should look for yogurt that is rich in probiotics such as Lactobacillus acidophilus , Lactobacillus casei , and Bifidus .
These probiotics boost immune function which may then reduce both the length and severity of cold viruses .
The gut flora found in low-fat yogurts is needed for proper digestion , good immune function and detoxification @ @ @ @ @ @ @ known as a “ superfood ” due to its high vitamin A , vitamin C , magnesium , folate and iron content .
All of these nutrients provide the body with necessary nutrients for DNA repair and cell division .
They also boost immune function .
It ’ s suggested that you cook spinach lightly or eat it raw to preserve the nutrients .
• None Green tea – green tea has antitoxidants called flavonoids and polyphenols which boost immune function .
Green tea also increases good HDL cholesterol while it decreases LDL @ @ @ @ @ @ @ .
• None Broccoli – broccoli is packed full of vitamin B1 and is high in magnesium , zinc , beta-carotene , potassium and iron .
Combined , these vitamins and minerals keep the immune system running well .
Broccoli also has plenty of glutathione which is an antioxidant .
There is no supplement that is recommended to combat a specific infection or virus .
But many supplements can help you boost your immune system so that if you do become sick , your body will be better able to fight off the @ @ @ @ @ @ @ • None Echinacea – many people take Echinacea to improve immune health .
Echinacea has been shown to have antiviral effects against some respiratory viruses .
• None Vitamin D – the best thing about vitamin D is that , if you get enough sun , you ’ ll get enough vitamin D. Low vitamin D levels are associated with increased risk of upper respiratory tract infections while supplementing with vitamin D may protect against respiratory tract infections .
• None Zinc – zinc has been shown to boost immune system function .
@ @ @ @ @ @ @ believed to protect against respiratory tract infections such as the common cold .
Supplementing with zinc may also be beneficial to people who have already become sick .
Zinc supplements may reduce the duration of some viruses including the common cold .
• None Vitamin C can protect against infection due to its important role in immune health .
This vitamin enhances the ability of immune cells to protect against infection .
Vitamin C is also necessary for cellular death ( clearing out old cells and replacing them with new ones ) which @ @ @ @ @ @ @ Vitamin C is a powerful antioxidant which protects against damage induced by oxidative stress .
• None Black elderberry – black elderberry has shown to have potent antibacterial and antiviral activity against bacterial pathogens which are responsible for strains of influenza and upper respiratory tract infections .
Research has also shown that black elderberry enhances immune system response and may help shorten the duration and severity of viral infections and colds .
Elderberry supplements may interact negatively with other medications so a doctor should be consulted before taking an elderberry supplement if the @ @ @ @ @ @

Can you fight disease by improving your immune system? Medical experts say yes. The immune system is responsible for defending you against disease-causing microorganisms. Sometimes however, germs succeed in invading and you become sick. Can you reverse this failure of your immune system to repel the germs?
There are no magic remedies that will ensure that you don’t get sick. Protecting yourself against disease isn’t a Springbok mobile casino gamble. There are, however, lifestyle changes that you can undertake, herbal supplements and vitamins that you can take and dietary changes that you can make to produce a better immune response.
Lifestyle
Maintaining a healthy lifestyle is the most important step that you can take to keep your immune system strong and healthy. Your goal is to protect your body from environmental assaults so that you can naturally fight off any germs that come your way. Some of the most important strategies to reach this goal include
Exercise – you should exercise at least once a day. Exercise can involve simple stretches, walking up and down the stairs or taking a walk. Try yoga, pilates or another type of social exercise activity if you enjoy exercising in a group. The more you challenge your body, the more you’ll condition your body and, in turn, strengthen your muscles — including muscles that you need for breathing. Research has shown that exercising strengthens your immune system by helping to increase your energy level, reducing your risk of disease, keeping your brain and memory healthy, helping to relax and enhancing sleep quality. Plus, research shows that when you exercise, you feel happier.
Don’t smoke — The nicotine and other poisonous chemicals in tobacco cause heart problems and lung diseases which makes it more difficult for blood to move around your body. Smoking also causes mood swings. It’s simply better to not smoke.
Drink moderately – excessive alcohol consumption may impair the function of immune cells in the upper respiratory system and lungs which can then lead to increased risk of disease.
Eat a lot of fruits and vegetables. Fruits and vegetables are full of essential vitamins, fiber, minerals and disease-fighting phytochemicals. When you pack your diet with fruits and vegetables you reduce your risk of developing many diseases and strengthen your immune system.
Get enough sleep – people who don’t get enough sleep get sick more often than those who get an adequate amount of sleep. Not getting enough sleep causes the body’s immune system to function poorly and renders you more susceptible to becoming ill.
Nutrition
The connection between nutrition and immunity is recognized throughout the medical community. Nutritionists have been telling us for years that we should be eating foods high in vitamins, zinc and beta-carotene to maintain optimal health. Especially highly recommended are
Mushrooms – mushrooms are high in B vitamins like niacin and riboflavin and in selenium. Mushrooms are also high in polysaccharides which are specifically helpful in boosting your immune system. You can eat mushrooms raw in a salad or sauté, grill or roast the mushrooms. Any way that you prepare mushrooms, the immune-boosting properties will come out.
Watermelon – watermelon may seem like a nutritional light-weight but in fact, it’s an immune-boosting fruit that’s full of potassium, vitamin C, vitamin A, B6 and glutathione. These nutrients are vital for proper immune function.
Wheat germ – the germ is the most nutrient rich part of the wheat grain. The germ, which is found in the innermost part of the grain, is rich in B vitamins, vitamin E and zinc. The immune-boosting properties of wheat germ are present regardless of whether you eat it raw or add it to baked goods such as cake or bread.
Yogurt – low-fat yogurt, including the popular Greek yogurt, is full of vitamin B2 (riboflavin) and vitamin D. These vitamins are necessary for proper immune function. You should look for yogurt that is rich in probiotics such as Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These probiotics boost immune function which may then reduce both the length and severity of cold viruses. The gut flora found in low-fat yogurts is needed for proper digestion, good immune function and detoxification.
Spinach – spinach is known as a “superfood” due to its high vitamin A, vitamin C, magnesium, folate and iron content. All of these nutrients provide the body with necessary nutrients for DNA repair and cell division. They also boost immune function. It’s suggested that you cook spinach lightly or eat it raw to preserve the nutrients.
Green tea – green tea has antitoxidants called flavonoids and polyphenols which boost immune function. Green tea also increases good HDL cholesterol while it decreases LDL bad cholesterol, total cholesterol and triglycerides.
Broccoli – broccoli is packed full of vitamin B1 and is high in magnesium, zinc, beta-carotene, potassium and iron. Combined, these vitamins and minerals keep the immune system running well. Broccoli also has plenty of glutathione which is an antioxidant.
Supplements
There is no supplement that is recommended to combat a specific infection or virus. But many supplements can help you boost your immune system so that if you do become sick, your body will be better able to fight off the infection. Some of these supplements include
Echinacea – many people take Echinacea to improve immune health. Echinacea has been shown to have antiviral effects against some respiratory viruses.
Vitamin D – the best thing about vitamin D is that, if you get enough sun, you’ll get enough vitamin D. Low vitamin D levels are associated with increased risk of upper respiratory tract infections while supplementing with vitamin D may protect against respiratory tract infections.
Zinc – zinc has been shown to boost immune system function. Adding zinc supplements to the diet is believed to protect against respiratory tract infections such as the common cold. Supplementing with zinc may also be beneficial to people who have already become sick. Zinc supplements may reduce the duration of some viruses including the common cold.
Vitamin C can protect against infection due to its important role in immune health. This vitamin enhances the ability of immune cells to protect against infection. Vitamin C is also necessary for cellular death (clearing out old cells and replacing them with new ones) which helps keep your immune system healthy. Vitamin C is a powerful antioxidant which protects against damage induced by oxidative stress.
Black elderberry – black elderberry has shown to have potent antibacterial and antiviral activity against bacterial pathogens which are responsible for strains of influenza and upper respiratory tract infections. Research has also shown that black elderberry enhances immune system response and may help shorten the duration and severity of viral infections and colds. Elderberry supplements may interact negatively with other medications so a doctor should be consulted before taking an elderberry supplement if the patient is taking other medications.
If you have difficulty swallowing capsules or remembering to take supplements daily, consider getting a vitamin IV in Portland , Oregon. These treatments hydrate the body while delivering immune-boosting vitamin formulas directly to the bloodstream. This not only ensures a higher absorption rate but makes the nutrients available for use by the body faster.


curiousmindmagazine--2020-03-27--Make time for things you love

Make time for things you love

“ I don ’ t have the time for that !
” is the number one excuse we give for not doing the things we need to and want to .
Here are some realistic and practical ideas on making time every day .
We all have priorities , and they always play a role in our decisions .
The challenge is that often our priorities are not articulated well .
For example , paying bills is important .
However , many of us don ’ t consider it a priority to pay them early .
If we did , @ @ @ @ @ @ @ take precedence over other priorities .
One of the simplest things we can do to make life easier is to make it a priority to not let things become ‘ urgent ’ .
Pay those bills on the day you receive them .
Don ’ t wait for the last day to submit that assignment .
Get your annual dental checkup on schedule .
Renew your insurance in advance .
Overseas workers set one of the best examples of this .
For most migrant workers the first priority is to support their families @ @ @ @ @ @ @ get paid , they send money online to their loved ones .
We are no strangers to planning .
It is something that life teaches us , usually during our years in school .
Unfortunately as adults many of us fail to take advantage of this useful tool , especially in our personal lives .
We can ’ t plan for everything that happens .
Yet , we can plan for everything we want .
Here is a small example .
80 % of the items in our grocery lists are things we @ @ @ @ @ @ @ on the phone can save us hours in repeat trips to the market for missed items .
Planning also works for big ticket items .
For example , let ’ s say I want to make a move to the job I want .
For that I need a new qualification .
Getting it requires me to invest 200 hours of learning .
That ’ s part 1 of the plan .
Part 2 would be to extract those hours from my current schedule .
Thus , planning also helps us understand the @ @ @ @ @ @ @ the time that would be wasted on unfeasible options .
The hard truth of life is that we don ’ t have unlimited time .
The best of us can ’ t do everything we want .
Here applies the tough but necessary function of discarding some of the things on our lists .
For example , I may want to be both , a nuclear physicist and an opera singer .
The mutually opposed demands of the two professions do not allow me the time to be good at both .
If @ @ @ @ @ @ @ can channel all my time and energy to becoming a great physicist .
We must discard the unattainable goals and keep only the realistic objectives .
The same applies to smaller , everyday decisions .
Multitasking is a misnomer .
Complex decisions and tasks require our undivided attention .
We would save a whole lot of our time ( and energy ) by simply doing one thing at a time , and by getting it right the first time .
Napoleon Bonaparte once said , “ If you want a thing done well @ @ @ @ @ @ @ was not big on delegating .
Delegation is a simple everyday function which lets all of us benefit from our complex synergies .
The best delegators I know are moms .
They get kids to clean their rooms , take out trash , and do a host of other things .
However , there are a few important things to remember when delegating .
First , make sure that the person doing the task is competent and motivated .
Moms have many subtle ways to provide feedback and encouragement , as well as @ @ @ @ @ @ @ check that the task is done adequately , because ultimately the delegator is the owner of the task .
Third and perhaps most important , be prepared to give a reward .
Often , the best reward you can give is to do a delegated task in return .
Refusal is an act of kindness ( not rudeness ) .
When someone asks you to do something and you can ’ t , set the right expectation .
Don ’ t say ‘ yes ’ because later you are sure to disappoint .
@ @ @ @ @ @ @ maybe ’ response and leave them hanging .
Refuse politely but clearly .
The person who wants the job done will find other ways .
Meanwhile you will have less stress and more free time to spend on your priorities .
Hemant G is a contributing writer at Sparkwebs LLC , a Digital and Content Marketing Agency .
When he ’ s not writing , he loves to travel , scuba dive , and watch documentaries .

“I don’t have the time for that!” is the number one excuse we give for not doing the things we need to and want to. Here are some realistic and practical ideas on making time every day.
Prioritize
We all have priorities, and they always play a role in our decisions. The challenge is that often our priorities are not articulated well. For example, paying bills is important. However, many of us don’t consider it a priority to pay them early. If we did, they would never become urgent and take precedence over other priorities. One of the simplest things we can do to make life easier is to make it a priority to not let things become ‘urgent’. Pay those bills on the day you receive them. Don’t wait for the last day to submit that assignment. Get your annual dental checkup on schedule. Renew your insurance in advance. Overseas workers set one of the best examples of this. For most migrant workers the first priority is to support their families back home. As soon as they get paid, they send money online to their loved ones.
Plan
We are no strangers to planning. It is something that life teaches us, usually during our years in school. Unfortunately, as adults, many of us fail to take advantage of this useful tool, especially in our personal lives. We can’t plan for everything that happens. Yet, we can plan for everything we want. Here is a small example. 80% of the items in our grocery lists are things we buy repeatedly. A simple shopping list on the phone can save us hours in repeat trips to the market for missed items.
Planning also works for big-ticket items. For example, let’s say I want to make a move to the job I want. For that, I need a new qualification. Getting it requires me to invest 200 hours of learning. That’s part 1 of the plan. Part 2 would be to extract those hours from my current schedule. Thus, planning also helps us understand the feasibility of our choices. It saves the time that would be wasted on unfeasible options.
Discard
The hard truth of life is that we don’t have unlimited time. The best of us can’t do everything we want. Here applies the tough but necessary function of discarding some of the things on our lists. For example, I may want to be both, a nuclear physicist and an opera singer. The mutually opposed demands of the two professions do not allow me the time to be good at both. If I abandon the singer’s ambition, I can channel all my time and energy to becoming a great physicist. We must discard the unattainable goals and keep only the realistic objectives.
The same applies to smaller, everyday decisions. Multitasking is a misnomer. Complex decisions and tasks require our undivided attention. We would save a whole lot of our time (and energy) by simply doing one thing at a time, and by getting it right the first time.
Delegate
Napoleon Bonaparte once said, “If you want a thing done well, do it yourself.” Evidently, he was not big on delegating. Delegation is a simple everyday function that lets all of us benefit from our complex synergies. The best delegators I know are moms. They get kids to clean their rooms, take out the trash, and do a host of other things. However, there are a few important things to remember when delegating. First, make sure that the person doing the task is competent and motivated. Moms have many subtle ways to provide feedback and encouragement, as well as to correct. Second, monitor to check that the task is done adequately because ultimately the delegator is the owner of the task. Third and perhaps most important, be prepared to give a reward. Often, the best reward you can give is to do a delegated task in return.
Refuse
A refusal is an act of kindness (not rudeness). When someone asks you to do something and you can’t, set the right expectation. Don’t say ‘yes’ because later you are sure to disappoint. Also, don’t give a ‘maybe’ response and leave them hanging. Refuse politely but clearly. The person who wants the job done will find other ways. Meanwhile, you will have less stress and more free time to spend on your priorities.
About the author:
Hemant G is a contributing writer at Sparkwebs LLC, a Digital and Content Marketing Agency. When he’s not writing, he loves to travel, scuba dive, and watch documentaries.


curiousmindmagazine--2020-03-27--Ways to Make Long Train Rides More Comfortable

There ’ s something to be said for a long train ride .
You get to enjoy the stunning scenery of a country , rather than just fly over it .
Plus it saves you the stress of driving .
All you have to do is sit back and enjoy the ride .
There are plenty of things you can to make the most of your trip , and be comfortable as you make your across the country .
A good place to start with making yourself more comfortable is your outfit choice .
If you know you ’ re @ @ @ @ @ @ @ period of time , it ’ s important your clothes reflect this .
It is not a time for denim or tight fits .
You want soft , strechy , clothes .
If your train is overnight , you could even bring pyjamas to get changed into .
Bring an extra layer with you , too as it ’ s most likely the temperatures are going to fluctuate .
Yes , the views are stunning but every so often you might want to provide your own entertainment .
Whether this is bringing a @ @ @ @ @ @ @ a craft to work on – it ’ s a good idea to bring something to keep your mind occupied .
Or if you want to make the most of the views , you could also preemptively make playlists or pick podcasts you want to listen to .
These will also serve you well in your regular commutes , such as travelling from East Croydon to New Cross Gate .
You ’ ll have so much time to sit down and admire the scenery , but it ’ s important to remember to @ @ @ @ @ @ @ .
Have a stretch while you ’ re at it .
Your body will thank you .
Trains are much roomier than planes , so you ’ ve got plenty of space to walk around .
Unless you ’ re in first class , most train journeys don ’ t have meals included in the fare .
It ’ s a good idea to prepare yourself food wise .
This will help with your budget , not to mention you ’ re guaranteed to have food you like .
Try and think of @ @ @ @ @ @ @ , as opposed to just crisps and chocolate .
It ’ s also worth buying some mints or chewing gum to help you feel fresh as you travel .
A long-distance train journey is the perfect time for you to pause , and just watch the world go by .
Are there any particular railway routes – anywhere in the world – you would love to go on ?

There’s something to be said for a long train ride. You get to enjoy the stunning scenery of a country, rather than just fly over it. Plus it saves you the stress of driving. All you have to do is sit back and enjoy the ride. There are plenty of things you can to make the most of your trip, and be comfortable as you make your across the country.
Comfy Clothes
A good place to start with making yourself more comfortable is your outfit choice. If you know you’re going to be travelling for a long period of time, it’s important your clothes reflect this. It is not a time for denim or tight fits. You want soft, strechy, clothes. If your train is overnight, you could even bring pyjamas to get changed into. Bring an extra layer with you, too as it’s most likely the temperatures are going to fluctuate.
Entertainment
Yes, the views are stunning but every so often you might want to provide your own entertainment. Whether this is bringing a book, having films downloaded or perhaps a craft to work on – it’s a good idea to bring something to keep your mind occupied. Or if you want to make the most of the views, you could also preemptively make playlists or pick podcasts you want to listen to. These will also serve you well in your regular commutes, such as travelling from East Croydon to New Cross Gate.
Take a Stroll
You’ll have so much time to sit down and admire the scenery, but it’s important to remember to get up and walk around, too. Have a stretch while you’re at it. Your body will thank you. Trains are much roomier than planes, so you’ve got plenty of space to walk around.
Snacks
Unless you’re in first class, most train journeys don’t have meals included in the fare. It’s a good idea to prepare yourself food wise. This will help with your budget, not to mention you’re guaranteed to have food you like. Try and think of foods which can offer you more energy, as opposed to just crisps and chocolate. It’s also worth buying some mints or chewing gum to help you feel fresh as you travel.
A long-distance train journey is the perfect time for you to pause, and just watch the world go by. Are there any particular railway routes – anywhere in the world – you would love to go on?


curiousmindmagazine--2020-03-27--Top Pharmacy Technician Traits You Should Cultivate

Being a pharmacist can be exciting .
It gives you a sense of fulfillment .
Plus , the career is highly paying .
That ’ s ’ why the profession is highly regarded .
However , without the right skills , abilities , and drive , succeeding in this highly demanding industry can be difficult .
With the right skills , you can achieve greater heights .
On these lines , this article is going to highlight the skills you can cultivate and become an outstanding pharmacist .
As a pharmacy technician , you will be dealing with sick , @ @ @ @ @ @ @ , you should embrace a high level of patience to succeed in this area .
Smiling and showing empathy is a sign of patience as well as compassion .
Doing so is like siphoning off the stress from these patients—leaving them happy and hopeful .
Always , stay calm .
Show concern .
Don ’ t be rude .
Try to accommodate various feelings from clients .
The life of a pharmacist involves embracing a caring attitude .
Use kind words when addressing dramatized patients .
Precision is key .
Remember , a @ @ @ @ @ @ @ to dire consequences .
That ’ s why attention to detail is required .
Don ’ t leave any space for error .
Of course , distractions are there .
However , you should ensure that they don ’ t affect the final outcome .
Everything should be carried out safely .
Taking an initiative to accomplish a task is another important quality you should cultivate if you want to be one of the best pharmacists around .
For instance , if you notice that something should be done , be the first @ @ @ @ @ @ @ necessary help .
Remember , a pharmacy is a busy work environment .
So , being extremely effective when it comes to accomplishing tasks ids of paramount importance .
You will be dealing with patients with different conditions .
So , it ’ s important to prioritize patients who are in dare conditions .
For instance , if you find a patient who can ’ t stand , prioritizing him/her will be a nice decision .
Depending on the level of suffering or the urgency of a matter , you will have to @ @ @ @ @ @ @ a trait you should work on Ethics is an important component when it comes to the medical field .
Those who exude a high level of commitment to ethics are likely to be successful pharmaceutical professionals .
So , as a pharmacist , it ’ s important to have antics .
Know how to talk with people .
Don ’ t use shortcuts .
Be observant .
You might receive fake prescriptions from patients .
So , it ’ s up to you to denounce them .
Remember , you are dealing with @ @ @ @ @ @ @ mistake can be dreadful .
Also , when serving customers , don ’ t give them false hopes on the expected wait time .
Instead , give an honest opinion .
Report any suspicious matter to the authority .
Respect confidentiality when it comes to the medical records of your customers .
Being an outstanding pharmacist brings career satisfaction .
Plus , a good pharmacist is able to navigate through the ranks in a work environment and attain better career progression .
That ’ s why you should always cultivate the above qualities @ @ @ @ @ @ @ success as a pharmacy technician .

Being a pharmacist can be exciting. It gives you a sense of fulfillment. Plus, the career is highly paying. That’s why the profession is highly regarded. However, without the right skills, abilities, and drive, succeeding in this highly demanding industry can be difficult. With the right skills, you can achieve greater heights. On these lines, this article is going to highlight the skills you can cultivate and become an outstanding pharmacist.
Patience and Empathy
As a pharmacy technician, you will be dealing with sick, stressed, and overwhelmed clients. Thus, you should embrace a high level of patience to succeed in this area. Smiling and showing empathy is a sign of patience as well as compassion. Doing so is like siphoning off the stress from these patients—leaving them happy and hopeful.
Always, stay calm. Show concern. Don’t be rude. Try to accommodate various feelings from clients. The life of a pharmacist involves embracing a caring attitude. Use kind words when addressing dramatized patients.
Meticulousness
Precision is key. Remember, a slight mistake in this field can lead to dire consequences. That’s why attention to detail is required. Don’t leave any space for error. Of course, distractions are there. However, you should ensure that they don’t affect the final outcome. Everything should be carried out safely.
Being Initiative
Taking the initiative to accomplish a task is another important quality you should cultivate if you want to be one of the best pharmacists around. For instance, if you notice that something should be done, be the first one to chip in and offer the necessary help. Remember, a pharmacy is a busy work environment. So, being extremely effective when it comes to accomplishing tasks is of paramount importance.
Prioritizing
You will be dealing with patients with different conditions. So, it’s important to prioritize patients who are in dire conditions. For instance, if you find a patient who can’t stand, prioritizing him/her will be a nice decision. Depending on the level of suffering or the urgency of a matter, you will have to prioritize things accordingly. It’s a trait you should work on
High Level of Ethics
Ethics is an important component when it comes to the medical field. Those who exude a high level of commitment to ethics are likely to be successful pharmaceutical professionals. So, as a pharmacist, it’s important to have antics. Know how to talk with people. Don’t use shortcuts. Be observant. You might receive fake prescriptions from patients. So, it’s up to you to denounce them. Remember, you are dealing with people’s lives. A small mistake can be dreadful. Also, when serving customers, don’t give them false hopes on the expected wait time. Instead, give an honest opinion. Report any suspicious matter to the authority. Respect confidentiality when it comes to the medical records of your customers.
The Bottom-Line
Being an outstanding pharmacist brings career satisfaction. Plus, a good pharmacist is able to navigate through the ranks in a work environment and attain better career progression. That’s why you should always cultivate the above qualities and punch yourself into the ring on success as a pharmacy technician.


curiousmindmagazine--2020-03-27--Perfect Care Guide for Your Skate Shoes

Perfect Care Guide for Your Skate Shoes

: We agree that original skate shoes are costlier .
So falling for the fake ones is evident .
However , when you buy original products , you get surety of material .
They use original leather or fabric .
The sole material goes through repeated tests to ensure durability .
Their grip is also better .
All this adds to the longevity of the shoes .
You can buy some stunningly durable : Skating easily wears off the shoe stitches .
An easy way to protect them is to apply superglue all over the stitches .
It reinforces them @ @ @ @ @ @ @ the extra pressure and torque do not loosen them .
As a result , your shoes last longer .
Another hack is to glue the laces together too .
It ensures your safety while skating .
The laces often loosen out and get entangled in between the wheels .
This trips you down .
Gluing them together ensures your safety .
Superglue hack : Skating easily wears off the shoe stitches .
An easy way to protect them is to apply superglue all over the stitches .
It reinforces them .
When you @ @ @ @ @ @ @ and torque do not loosen them .
As a result , your shoes last longer .
Another hack is to glue the laces together too .
It ensures your safety while skating .
The laces often loosen out and get entangled in between the wheels .
This trips you down .
Gluing them together ensures your safety .
No rough use : You must have stepped out to skate in the rain or jumped into the puddle .
However , if you want to have a well-maintained skate shoe , you must resist @ @ @ @ @ @ @ made up of canvas , suede or synthetic suede .
These materials change their form on contact with water .
They either become soggy or harden .
Skate shoes lose their shape and integrity .
To ensure their long life , do not expose them to rough use .
Also , keep them well- aired .
Do not allow moisture build-up inside .

: We agree that original skate shoes are costlier. So falling for the fake ones is evident. However, when you buy original products, you get surety of material. They use original leather or fabric. The sole material goes through repeated tests to ensure durability. Their grip is also better. All this adds to the longevity of the shoes. You can buy some stunningly durable
: Skating easily wears off the shoe stitches. An easy way to protect them is to apply superglue all over the stitches. It reinforces them. When you skate or flip, the extra pressure and torque do not loosen them. As a result, your shoes last longer. Another hack is to glue the laces together too. It ensures your safety while skating . The laces often loosen out and get entangled in between the wheels. This trips you down. Gluing them together ensures your safety.


curiousmindmagazine--2020-03-27--Reasons you should go for scuba diving

Reasons you should go for scuba diving

There are a lot of adventures you can experience underwater .
It ’ s an understatement to say scuba diving has opened plenty of opportunities for many people who love getting near to marine life and its ecosystems .
For others , being in low visibility , rushing currents , and treacherous environments such as caves or wrecks provide an interesting experience in their own right .
This post will discuss why you should plan to go scuba diving .
Whether you decide to scuba dive in tropical waters around the world , the experience is quite different in each @ @ @ @ @ @ @ dive in Middle America or South-East Asia , but the diving adventure is not the same .
Besides , you can also scuba dive in ice-cold waters like in Antarctica or Iceland .
However , each place has its appeal and adventures .
Alongside this , you tend to see different marine creatures that are living across the planet .
Nevertheless , this doesn ’ t mean that several scuba divers using the same dive site can have the same experiences .
This is because each scuba diving site is different , meaning @ @ @ @ @ @ @ see other marine creatures and discover new areas .
You and your friend can go diving and both of you have a different experience .
Since 71 % of the earth is composed of water , it means scuba diving allows you to see more of the planet .
There are more than 230,000 species already discovered in the oceans and about 60 % of other species yet to be discovered .
This gives scuba divers with opportunities to experience an underwater world that is different from the rest of the world as @ @ @ @ @ @ @ seeing marine life such as fish swimming in their natural habitat is awe-inspiring .
The moment you take scuba diving and swim alongside these ocean inhabitants and let them accept you is something you may never forget in your lifetime .
If you ’ re someone who wants to run away for a while from the traffic , noise , and the problems in this world , then consider going for scuba diving .
As you get into the waters , there is nothing you hear apart from your breathing while underwater .
@ @ @ @ @ @ @ ringing and no talking because all communications are done through hand signals .
Once you ’ re underwater , you forget everything that is happening on land , so for about an hour you will be on your own and just with your thoughts .
Another way to see what ’ s happening underwater is by snorkeling .
Remember that you can ’ t breathe underwater , making it necessary to come back to the surface to take a breath of air .
However , scuba diving enables you to not only move @ @ @ @ @ @ @ you to feel like you ’ re part of the ecosystem and marine life .
Best of all , you will meet other scuba divers who might share with you their diving experiences .
As a result , you can establish new friendships with people from across the globe .

There are a lot of adventures you can experience underwater. It’s an understatement to say scuba diving has opened plenty of opportunities for many people who love getting near to marine life and its ecosystems. For others, being in low visibility, rushing currents, and treacherous environments such as caves or wrecks provide an interesting experience in their own right. This post will discuss why you should plan to go scuba diving.
A different experience
Whether you decide to scuba dive in tropical waters around the world, the experience is quite different in each place. You see, you can dive in Middle America or South-East Asia, but the diving adventure is not the same. Besides, you can also scuba dive in ice-cold waters like in Antarctica or Iceland. However, each place has its appeal and adventures. Alongside this, you tend to see different marine creatures that are living across the planet.
Nevertheless, this doesn’t mean that several scuba divers using the same dive site can have the same experiences. This is because each scuba diving site is different, meaning each time you’re bound to see other marine creatures and discover new areas. You and your friend can go diving and both of you have a different experience.
Exploring the entire world
Since 71% of the earth is composed of water, it means scuba diving allows you to see more of the planet. There are more than 230,000 species already discovered in the oceans and about 60% of other species yet to be discovered. This gives scuba divers with opportunities to experience an underwater world that is different from the rest of the world as you know it.
Even better, seeing marine life such as fish swimming in their natural habitat is awe-inspiring. The moment you take scuba diving and swim alongside these ocean inhabitants and let them accept you is something you may never forget in your lifetime.
A peaceful world
If you’re someone who wants to run away for a while from the traffic, noise, and the problems in this world, then consider going for scuba diving. As you get into the waters, there is nothing you hear apart from your breathing while underwater. Hence, you will hear no phones ringing and no talking because all communications are done through hand signals. Once you’re underwater, you forget everything that is happening on land, so for about an hour you will be on your own and just with your thoughts.
Another way to see what’s happening underwater is by snorkeling. Remember that you can’t breathe underwater, making it necessary to come back to the surface to take a breath of air. However, scuba diving enables you to not only move freely while underwater but it also allows you to feel like you’re part of the ecosystem and marine life. Best of all, you will meet other scuba divers who might share with you their diving experiences. As a result, you can establish new friendships with people from across the globe.