curiousmindmagazine--2020-09-19--Who Wins? The Battle Between Instagram & TikTok

These two have undoubtedly become the two main social media platforms in 2020 .
If not in size , then definitely popularity and usage .
TikTok has even started to be Instagram ’ s number 1 rival .
Even though Instagram still has a larger audience than TikTok .
However , TikTok became the second most downloaded app in 2019 !
It ’ s been downloaded more than 1.8B times globally .
Wow .
Many teens and young adults that have an Instagram account , also have TikTok .
They might be rivals , but their audience sure likes both @ @ @ @ @ @ @ their time on ?
Who is the winner of the two ?
Let ’ s dive in .
When 2020 has been hit with the world pandemic known as Covid-19 – there has been a spike in social media usage .
Duh .
Since many people had to # StayAtHome , most of their time was spent on , you ’ ve guessed it – TikTok !
The platform topped charts back in March when quarantine started .
But Instagram got a piece of that cake too .
A lot of video content @ @ @ @ @ @ @ Instagram .
Some Instagram accounts are even completely dedicated to reposting funny or pleasing TikTok videos .
So , the users who don ’ t use TikTok have most likely seen its content through the ‘ gram .
A win-win if you ask us .
But now… Instagram is still the most important social platform for influencer marketing .
For example , 11 % of U.S. social media users shop on Instagram .
Businesses have sure made themselves feel at home on this platform .
Especially when it creates a lot of website @ @ @ @ @ @ @ Instagram has gotten 113x more revenue than TikTok .
The influencer marketing on the app is estimated to be around $ 1.7 billion .
Again , wow .
Even though those numbers seem huge , TikTok is still rising .
It ’ s amazing what the app has accomplished in just a couple of years .
Truly .
Speaking of numbers , did you know Instagram can help you gain more followers on TikTok ?
The one thing you might want to know is that a huge audience is never a bad thing @ @ @ @ @ @ @ TikTok stardom for example is much easier with an audience…On the ‘ gram .
In 2020 more than ever .
Flock Social is more than capable and happy to give you a helping hand , especially if you want real people and engagement .
Both platforms have video content , obviously .
But what are the differences ?
On TikTok , you can create a 60-second long video , and get it monetized !
That ’ s right !
The platform started paying its creators for “ viral ” content .
Similarly to @ @ @ @ @ @ @ that users can use to award their favorite creators .
US users have spent $ 23.1 million on TikTok ’ s virtual coin currency .
Again x2 , wow .
While on Instagram , the average video is up to 1 minute long – we also have IGTV , which can be up to 1 hour .
As for products and sponsorships , both apps have those features .
On Instagram , we have shops and sponsored posts with your favorite influencers and brands .
You can even purchase products through the Insta @ @ @ @ @ @ @ a similar thing .
Users can complete the in-app purchase through a retail partner .
It ’ s safe to say both are amazing at “ product-placement ” .
In all honesty , it ’ s hard to say .
There are many advantages and features on both apps and users love to spend time on both .
Instagram is already a household internet name .
TikTok , on the other hand , is still rising .
It ’ s creating a name for itself in influencer marketing .
Many Instagram influencers have @ @ @ @ @ @ @ And vice versa of course .
But putting one against the other is unfair still .
They are slowly becoming a package deal in 2020 .
And most folks are here for it .
And so are we !
So , even though Instagram wears the pants in this relationship , they are both the winners in our eyes .

These two have undoubtedly become the two main social media platforms in 2020. If not in size, then definitely popularity and usage.
TikTok has even started to be Instagram’s number 1 rival. Even though Instagram still has a larger audience than TikTok.
However, TikTok became the second most downloaded app in 2019! It’s been downloaded more than 1.8B times globally. Wow. Many teens and young adults that have an Instagram account, also have TikTok. They might be rivals, but their audience sure likes both!
Which one are they spending all their time on? Who is the winner of the two? Let’s dive in.
When 2020 has been hit with the world pandemic known as Covid-19 – there has been a spike in social media usage. Duh.
Since many people had to #StayAtHome, most of their time was spent on, you’ve guessed it – TikTok! The platform topped charts back in March when quarantine started. But Instagram got a piece of that cake too.
A lot of video content from TikTok ended up being posted on Instagram. Some Instagram accounts are even completely dedicated to reposting funny or pleasing TikTok videos. So, the users who don’t use TikTok have most likely seen its content through the ‘gram.
A win-win if you ask us. But now…
Let’s Talk Numbers
Instagram is still the most important social platform for influencer marketing. For example, 11% of U.S. social media users shop on Instagram. Businesses have sure made themselves feel at home on this platform. Especially when it creates a lot of website traffic for their brand.
Also, Instagram has gotten 113x more revenue than TikTok. The influencer marketing on the app is estimated to be around $1.7 billion. Again, wow.
Even though those numbers seem huge, TikTok is still rising. It’s amazing what the app has accomplished in just a couple of years. Truly.
Speaking of numbers, did you know Instagram can help you gain more followers on TikTok?
The one thing you might want to know is that a huge audience is never a bad thing. Especially on Instagram. Starting off TikTok stardom for example is much easier with an audience…On the ‘gram.
In 2020 more than ever. Flock Social is more than capable and happy to give you a helping hand, especially if you want real people and engagement.
Let’s Talk Features
Both platforms have video content, obviously. But what are the differences?
On TikTok, you can create a 60-second long video, and get it monetized! That’s right! The platform started paying its creators for “viral” content. Similarly to Twitch, TikTok has a virtual currency that users can use to award their favorite creators.
US users have spent $23.1 million on TikTok’s virtual coin currency. Again x2, wow.
While on Instagram, the average video is up to 1 minute long – we also have IGTV, which can be up to 1 hour.
As for products and sponsorships, both apps have those features. On Instagram, we have shops and sponsored posts with your favorite influencers and brands. You can even purchase products through the Insta shop.
On TikTok, there is a similar thing. Users can complete the in-app purchase through a retail partner. It’s safe to say both are amazing at “product-placement”.
So…Who Wins?
In all honesty, it’s hard to say. There are many advantages and features on both apps and users love to spend time on both. Instagram is already a household internet name. TikTok, on the other hand, is still rising.
It’s creating a name for itself in influencer marketing. Many Instagram influencers have started out on TikTok in 2019. And vice versa of course.
But putting one against the other is unfair still. They are slowly becoming a package deal in 2020. And most folks are here for it. And so are we!
So, even though Instagram wears the pants in this relationship, they are both the winners in our eyes.


curiousmindmagazine--2020-09-19--Is It Better to Floss Before or After Brushing Your Teeth?

Let ’ s be honest — we all want beautiful smiles .
You don ’ t want crooked teeth , discolored gums , bad breath , or stained teeth .
You want your smile to brighten every room you walk into .
It ’ s no secret how to maintain healthy teeth — you have to visit the dentist for regular checkups and follow all the guidelines recommended for your oral health at home ( i.e .
brushing twice a day and flossing ) .
Here ’ s what to know about brushing and flossing in order to best optimize @ @ @ @ @ @ @ ideal time to floss ?
The American Dental Association ( ADA ) reported on a survey in 2017 that found that only 16 percent of people reported flossing “ at least once a day ” despite the fact that the ADA recommends flossing to prevent tooth decay and gum disease .
The ADA also notes that The U.S. Department of Health and Human Services has called flossing “ an important oral hygiene practice.
” According to the ADA , it doesn ’ t necessarily matter when you clean between your teeth so much @ @ @ @ @ @ @ job ” and are actually doing it at least once a day , every day .
However , a 2018 study found that flossing first was more effective because it allows the fluoride in your toothpaste to get in between your teeth , which is better for preventing plaque and cavities .
Bottom line ?
It sounds like it ’ s better to floss and then brush your teeth .
But the most important thing is that you floss , period .
Don ’ t take our word for it — ask your @ @ @ @ @ @ @ to oral health as well as your overall health , you should always follow your dentist and/or orthodontist ’ s recommendations for your specific dental needs .
To get the best dental services , you ’ re going to need dental insurance .
For the best dental coverage , compare dental insurance plans with iSelect .
This way , you ’ ll get the best deal when it comes to affordable deductibles and premiums for dental insurance .
By comparing dental coverage , you can get the best dental coverage for your individual @ @ @ @ @ @ @ and your spouse have good dental health , then a general dental plan that covers most preventive care services such as checkups , cleanings , filling small cavities , x-rays , fluoride treatments , etc .
will most likely cover all the dental services you ’ ll need .
However , if you have dependents ( children ) who may need a pediatric dentist , an orthodontist for braces , or if you are expecting to need implants , crowns , or a root canal , etc .
then a major dental plan @ @ @ @ @ @ @ When should you see an orthodontist ?
When it comes to oral care , some may be confused about what the difference between orthodontist and dentist is ( this is where a great dental provider comes in handy ) .
Most people only know the basic differences between dentists and orthodontists : a dentist does your checkups and fills your cavities , and an orthodontist is a dentist that puts braces on your kid ’ s teeth , right ?
This is true , but there ’ s a little more to it @ @ @ @ @ @ @ have been to and completed dental school , but orthodontists have completed additional schooling to specialize in orthodontics .
A general dentist provides exams and can assist with a lot of dental issues and some even provide Invisalign , but an orthodontists ’ extra years of dental school allow them to provide individualized treatment plans for braces , jaw issues , alignment of the teeth ( such as to correct an overbite or underbite ) , teeth overlap , crowded teeth , and different procedures for teeth that don ’ t come in @ @ @ @ @ @ @ in at all ) or issues affecting daily living like chewing , facial imbalances , headaches , teeth grinding , etc .
To ensure that you ’ re getting the proper orthodontic care for you and/or your children , ensure that your dentist also specializes in orthodontics by either checking the dental offices ’ website to see which dentists are members of the American Association of Orthodontists or by asking your dentist directly if they are in the American Association of Orthodontists .
Bonus tip : you should always see an orthodontist for @ @ @ @ @ @ @ orthodontists they recommend .

Is It Better to Floss Before or After Brushing Your Teeth?
Let’s be honest — we all want beautiful smiles. You don’t want crooked teeth, discolored gums, bad breath, or stained teeth. You want your smile to brighten every room you walk into. It’s no secret how to maintain healthy teeth — you have to visit the dentist for regular checkups and follow all the guidelines recommended for your oral health at home (i.e. brushing twice a day and flossing). Here’s what to know about brushing and flossing in order to best optimize your oral hygiene.
When is the ideal time to floss?
The American Dental Association (ADA) reported on a survey in 2017 that found that only 16 percent of people reported flossing “at least once a day” despite the fact that the ADA recommends flossing to prevent tooth decay and gum disease. The ADA also notes that The U.S. Department of Health and Human Services has called flossing “an important oral hygiene practice.” According to the ADA, it doesn’t necessarily matter when you clean between your teeth so much as that you do a “thorough job” and are actually doing it at least once a day, every day.
However, a 2018 study found that flossing first was more effective because it allows the fluoride in your toothpaste to get in between your teeth, which is better for preventing plaque and cavities.
Bottom line? It sounds like it’s better to floss and then brush your teeth. But the most important thing is that you floss, period.
If flossing seems tedious for you, the best dentist in Charlotte recommends a water flosser or interdental brush to clean the gaps between your teeth.
Don’t take our word for it — ask your dentist
While at-home dental care is critical to oral health as well as your overall health, you should always follow your dentist and/or orthodontist’s recommendations for your specific dental needs. To get the best dental services, you’re going to need dental insurance. For the best dental coverage, compare dental insurance plans with iSelect. This way, you’ll get the best deal when it comes to affordable deductibles and premiums for dental insurance.
By comparing dental coverage, you can get the best dental coverage for your individual needs. For example, if you and your spouse have good dental health, then a general dental plan that covers most preventive care services such as checkups, cleanings, filling small cavities, x-rays, fluoride treatments, etc. will most likely cover all the dental services you’ll need. However, if you have dependents (children) who may need a pediatric dentist, an orthodontist for braces, or if you are expecting to need implants, crowns, or a root canal, etc. then a major dental plan will most likely serve you better.
When should you see an orthodontist?
When it comes to oral care, some may be confused about what the difference between orthodontist and dentist is (this is where a great dental provider comes in handy). Most people only know the basic differences between dentists and orthodontists: a dentist does your checkups and fills your cavities, and an orthodontist is a dentist that puts braces on your kid’s teeth, right? This is true, but there’s a little more to it than this.
Both dentists and orthodontists have been to and completed dental school, but orthodontists have completed additional schooling to specialize in orthodontics. A general dentist provides exams and can assist with a lot of dental issues and some even provide Invisalign, but an orthodontists’ extra years of dental school allow them to provide individualized treatment plans for braces, jaw issues, alignment of the teeth (such as to correct an overbite or underbite), teeth overlap, crowded teeth, and different procedures for teeth that don’t come in properly (or don’t come in at all) or issues affecting daily living like chewing, facial imbalances, headaches, teeth grinding, etc.
To ensure that you’re getting the proper orthodontic care for you and/or your children, ensure that your dentist also specializes in orthodontics by either checking the dental offices’ website to see which dentists are members of the American Association of Orthodontists or by asking your dentist directly if they are in the American Association of Orthodontists.
Bonus tip: you should always see an orthodontist for braces. Ask your general dentist which orthodontists they recommend.


curiousmindmagazine--2020-09-20--Vaping vs. Smoking. How Safe Is Vaping?

Vaping vs. Smoking. How Safe Is Vaping?

More than a decade has passed since e-cigarettes first hit store shelves .
At that moment , there was a real explosion of their popularity , which continues to increase every day .
During this period , electronic cigarettes have undergone many changes and have become a real cult .
As Vapes gained popularity there has been a drastic increase in e-liquid retailers across the globe like this one “ twelve monkeys e-liquid ” .
They have become not only a substitute for cigarettes , but also a stylish accessory that encourages people to quit smoking .
Does Vaping Help @ @ @ @ @ @ @ began to emerge that vaping helps people quit smoking altogether , or at least reduce the frequency of tobacco use .
Research shows that people significantly reduced their cigarette use due to the transition to vaping .
According to current statistics , the attempt to quit smoking is 60 % more successful in people who have used e-cigarettes than those who have received only psychological support .
Many people are simply not aware that vaping is not just a toy , but an effective means of fighting smoking .
Switching to electronic cigarettes @ @ @ @ @ @ @ quitting tobacco addiction .
Additional psychological support combined with vaping guarantees almost 100 % smoking cessation .
Recent studies by scientists say vaping is much safer than smoking because it does not contain tobacco .
Tobacco is the largest cause of lung disease and cancer in the world , with more than 14 types of it , including lung , intestinal and pancreatic cancer .
Like regular cigarettes , vapes can contain nicotine .
It is addictive , but not the cause of cancer .
The consumption of nicotine in acceptable doses does @ @ @ @ @ @ @ People who completely switch from tobacco to vaping show a noticeable decrease in the content of harmful substances in the body in the first six months .
However , compared to tobacco cigarettes , the content of harmful substances in vape vapors is 97 % lower , which indicates a significant difference in the impact on health .
Does Vaping Affect Youth Involvement In The Tobacco World ?
There is a prejudice that those people who have never smoked and started to smoke can become addicted to tobacco and takes it as their @ @ @ @ @ @ @ no evidence that vaping encourages nonsmoking youth to become addicted to tobacco .
On the contrary , all over the world by various research organizations , a total decrease in smoking people among young people is registered .
Moreover , the rate of regular vaping among young people who have never smoked is 0.5 % of the total mass of bathers .
The complete cessation of nicotine use during pregnancy and lactation is the best way to prevent the health of a growing baby .
It is not suitable for the baby ’ @ @ @ @ @ @ @ amount of inhalation of such products can lead to harmful outcomes .
Doctors do not recommend vaping or smoking during pregnancy especially during the months when the baby ’ s body parts are going through the growth process .
However , if the dependence is high , and a person is a total addict , then vaping will be safer to use than tobacco products .
Yet safer vaping is not a hundred percent harmless for the body , there are consequences but they are lesser than those of smoking .
Can I @ @ @ @ @ @ @ Time ?
NRT is a nicotine replacement therapy that helps people quit smoking .
It involves the use of nicotine patches or chewing gum to deliver nicotine to the body without consuming the combustion products of tobacco .
Those who want to quit smoking can freely vape along with the NRT course , but it is important to remember that it is necessary to control the amount of nicotine in the body in order to avoid overdose and complications .
Naturally , it can not be argued that NRT and electronic cigarettes are @ @ @ @ @ @ @ still contain harmful substances .
However , it is safe to say that in the long term , e-cigarettes can reduce the negative effects of smoking on the body .
If a person is wondering how to quit smoking , then the first thing to advise is to switch from cigarettes to vape .
With time as the body gets used to a lesser amount of nicotine inhalation , a person can go towards a complete boycott of such products .

More than a decade has passed since e-cigarettes first hit store shelves. At that moment, there was a real explosion of their popularity, which continues to increase every day. During this period, electronic cigarettes have undergone many changes and have become a real cult.
As Vapes gained popularity there has been a drastic increase in e-liquid retailers across the globe like this one “twelve monkeys e-liquid”. They have become not only a substitute for cigarettes but also a stylish accessory that encourages people to quit smoking.
Does Vaping Help To Quit Smoking?
Increasingly, evidence began to emerge that vaping helps people quit smoking altogether, or at least reduces the frequency of tobacco use. Research shows that people significantly reduced their cigarette use due to the transition to vaping.
According to current statistics, the attempt to quit smoking is 60% more successful in people who have used e-cigarettes than those who have received only psychological support. Many people are simply not aware that vaping is not just a toy, but an effective means of fighting to smoke.
Switching to electronic cigarettes will help significantly increase the likelihood of quitting tobacco addiction. Additional psychological support combined with vaping guarantees almost 100% smoking cessation.
How safe is Vaping?
Recent studies by scientists say vaping is much safer than smoking because it does not contain tobacco. Tobacco is the largest cause of lung disease and cancer in the world, with more than 14 types of it, including lung, intestinal and pancreatic cancer. Like regular cigarettes, vapes can contain nicotine. It is addictive, but not the cause of cancer. The consumption of nicotine in acceptable doses does not cause great damage to health.
People who completely switch from tobacco to vaping show a noticeable decrease in the content of harmful substances in the body in the first six months. However, compared to tobacco cigarettes, the content of harmful substances in vape vapors is 97% lower, which indicates a significant difference in the impact on health.
Does Vaping Affect Youth Involvement In The Tobacco World?
There is a prejudice that those people who have never smoked and started to smoke can become addicted to tobacco and take it as their hobby. To date, there is no evidence that vaping encourages nonsmoking youth to become addicted to tobacco.
On the contrary, all over the world by various research organizations, a total decrease in smoking people among young people is registered. Moreover, the rate of regular vaping among young people who have never smoked is 0.5% of the total mass of bathers.
Vaping during pregnancy
The complete cessation of nicotine use during pregnancy and lactation is the best way to prevent the health of a growing baby. It is not suitable for the baby’s growth at all even a small amount of inhalation of such products can lead to harmful outcomes.
Doctors do not recommend vaping or smoking during pregnancy especially during the months when the baby’s body parts are going through the growth process. However, if the dependence is high, and a person is a total addict, then vaping will be safer to use than tobacco products.
Yet safer vaping is not a hundred percent harmless for the body, there are consequences but they are lesser than those of smoking.
Can I Vape And Undergo NRT At The Same Time?
NRT is a nicotine replacement therapy that helps people quit smoking. It involves the use of nicotine patches or chewing gum to deliver nicotine to the body without consuming the combustion products of tobacco.
Those who want to quit smoking can freely vape along with the NRT course, but it is important to remember that it is necessary to control the amount of nicotine in the body in order to avoid overdose and complications.
Conclusions
Naturally, it cannot be argued that NRT and electronic cigarettes are absolutely safe for the body because they still contain harmful substances. However, it is safe to say that in the long term, e-cigarettes can reduce the negative effects of smoking on the body.
If a person is wondering how to quit smoking, then the first thing to advise is to switch from cigarettes to vape. With time as the body gets used to a lesser amount of nicotine inhalation, a person can go towards a complete boycott of such products.


curiousmindmagazine--2020-09-20--What makes a perfect CBD vape

What makes a perfect CBD vape

CBD Vape has got its perks and drawbacks .
Vape is often considered to be an alternative for cigarettes .
It can be mild over cigarettes if you take it in the controlled quantity .
But if you are not sure how to make the perfect use vape then this post can be of great help to you .
But before we move to create the quality vape , you need to first make yourself about what exactly is CBD vape and how it differs over other options .
Thanks to technology advancement , now you don ’ t have @ @ @ @ @ @ @ cigarettes when such a safe option can be a health booster for you to a certain extent .
Cannabidiol is popularly known as CBD .
It is natural cannabidiol that you can find in hemp .
This is a typical kind of cannabis plant which is found in many areas of the world .
However , the reason why CBD vape is advanced over others is that it comes with some magnificent therapeutic properties .
Its demand over the past few years has increased to a great extent .
There is a wide @ @ @ @ @ @ @ from inhaling CBD .
It also ensures the signs associated or anxiety , inflammation , and pain or depression can also be dealt with in the right manner .
It is not just infused in vape juice , but also as edible .
It is sold and made on the large scale .
Good for your lings ; you may be surprised to know this , but there is no denial of the fact that such type of vape over regular cigarettes is less deadly .
It does not cause much pressure to @ @ @ @ @ @ @ take it without any problem .
The speculations and debates on whether e-cigarettes are the best or a more realistic one for the body of course give more weightage to CBD vape oil .
It is much better over your other traditional inhalation sources The smoke that you inhale from such vape can give your breathing a smooth effect .
Besides , if you add a flavor in the light boiling water then you can notice the difference in taste on your own .
Over other platforms of inhalation , you can try @ @ @ @ @ @ @ in a much smoother manner and there is no pungent odor from the mouth that you shall notice .
There are some corners of the state , where CBD vape is sold as a medicinal option .
No doubt that flowers that can be smokes are illegal but if the patient is qualified enough to inhale it through med , then CB vapors are of help .
Usually , it is mixed with the oil so that you can get rid of unnecessary negative symptoms and get back to your normal living .
@ @ @ @ @ @ @ there is no denial to the fact that you can quaintly smoke without being harsh to your body .
One such option , we can say is the Healthworx CBD .
There are so many advantages to it and one is to help you quit smoke .
Now you may wonder , both emit smoke then what could be the difference .
Well , it is all about mind games .
CBD doesn ’ t have tobacco content which is why it can give your body a mental pleasure of smoking while reducing @ @ @ @ @ @ @ vaping can give health benefits but the best part is it can give quick effects .
This means if you get a sudden panic attack or you feel depressed , the vaping CBD will give results quickly as compared to other regular medicines .
People who prefer to have better control of the ingredients and vape strength can also always rely on the VapeNTerps vape option .
Things that you just read above talks about the best part of CBD .
The thing you shall be reading now will talk more about what @ @ @ @ @ @ @ you make the right one .
You don ’ t need to have a professional when you can create it on your own .
CBD is free from THC .
It is 99.9 % pure with CBD isolate crystals .
Things that make the CBD vapor perfect are the ingredients present in it .
These crystals are a fat solution .
It only gets dissolved in all oil and not just the vape .
Nearly 1g of the CBD which gets isolated is nearly 1000mg of CBD .
The crystal scan has more @ @ @ @ @ @ @ % .
It makes no sense to go for the low-quality crystals .
They are easily recognizable with the color which can either be in yellow or brown color .
This happens when the crops are not sufficient the extraction method has left the non-CBD residue .
Given below are the steps to make perfect CBD vape : Bring a scale to measure the crystals .
It must be 0.5g .
crush them in a way that they look fine power .
Slowly head up the vape juice and rest it against a @ @ @ @ @ @ @ If you don ’ t have much patience , you can then place it in the glass bottle for some time .
It is time for you to empty down the crystals in the vamp juice which is made .
Keep stirring it for a while till your crystals get dissolved .
If you want to make the CBD juice from the scratch then you can start with 30ml of Vegetable Glycerine .
Heat it well and start dissolving the crystal in the oil .
It is time for you to add flavor @ @ @ @ @ @ @ but for better freshness and good breath , the flavor can be of great help .
Again , the taste of each flavor varies .
You can first smell and taste the flavor .
Cannabis one such popular one which many people choose .
But since they are highly concentrated , you can only take a limited content of it .
Now that your CBD vape is all set to be consumed , you can start taking it .
You need to put the content in the vape pen which can be refilled @ @ @ @ @ @ @ cartage then you would require some more options .
To consume the CBD , vape there is no term as perfect dosage .
But yes , there are many factors such as signs for which it is being used , body tolerance level , and weight .
Other than this , the metabolism rate also matters the most .
Usually , a cartridge of the cape consists of 100mg with each puff that you can take is of 2 mg at most .
If you have a pen or tank then you shall @ @ @ @ @ @ @ .
But if you want to start safe the beginning you can try the CBD with low and then increase it to a gradually maximum till 5mg each day .
There is no doubt that if CBD vape oil is made in the right way , it can give you great results .
But if you want to quick smoking and switch to a healthy option then this can be the right way .
Keep in mind , it is safe if you are taking it in the asked quantity .

CBD Vape has got its perks and drawbacks. Vape is often considered to be an alternative to cigarettes. It can be mild over cigarettes if you take it in a controlled quantity. But if you are not sure how to make the perfect use vape then this post can be of great help to you.
But before we move to create the quality vape, you need to first make yourself about what exactly is CBD vape and how it differs from other options. Thanks to technological advancement, now you don’t have to be a victim of regular smoking cigarettes when such a safe option can be a health booster for you to a certain extent.
What is CBD?
Cannabidiol is popularly known as CBD. It is natural cannabidiol that you can find in hemp. This is a typical kind of cannabis plant which is found in many areas of the world. However, the reason why CBD vape is advanced over others is that it comes with some magnificent therapeutic properties. Its demand over the past few years has increased to a great extent.
There is a wide range of advantages you can avail of from inhaling CBD. It also ensures the signs associated or anxiety, inflammation, and pain or depression can also be dealt with in the right manner. It is not just infused in vape juice, but also as edible. It is sold and made on the large scale.
Advantages you cannot ignore
Good for your lings; you may be surprised to know this, but there is no denial of the fact that such type of vape over regular cigarettes is less deadly. It does not cause much pressure to your lings which is why you can take it without any problem.
The speculations and debates on whether e-cigarettes are the best or a more realistic one for the body of course give more weightage to CBD vape oil. It is much better than your other traditional inhalation sources
Soother and better
The smoke that you inhale from such vape can give your breathing a smooth effect. Besides, if you add a flavor in the light boiling water then you can notice the difference in taste on your own.
Over other platforms of inhalation, you can try the CBD since it can get inhaled in a much smoother manner and there is no pungent odor from the mouth that you shall notice.
Available at Medical platform
There are some corners of the state, where CBD vape is sold as a medicinal option. No doubt that flowers that can be smoked are illegal but if the patient is qualified enough to inhale it through med, then CB vapors are of help.
Usually, it is mixed with the oil so that you can get rid of unnecessary negative symptoms and get back to your normal living.
Quick smoke
With a wide range of technologies available there is no denial to the fact that you can quaintly smoke without being harsh to your body. One such option, we can say is the Healthworx CBD. There are so many advantages to it and one is to help you quit smoking.
Now you may wonder, both emit smoke then what could be the difference. Well, it is all about mind games. CBD doesn’t have tobacco content which is why it can give your body the mental pleasure of smoking while reducing nicotine addiction.
Quick effect
As said, CBD vaping can give health benefits but the best part is it can give quick effects. This means if you get a sudden panic attack or you feel depressed, the vaping CBD will give results quickly as compared to other regular medicines. People who prefer to have better control of the ingredients and vape strength can also always rely on the VapeNTerps vape option.
Things that you just read above talk about the best part of CBD. The thing you shall be reading now will talk more about what makes a perfect CBD and how can you make the right one. You don’t need to have a professional when you can create it on your own.
What makes a perfect CBD Vape?
CBD is free from THC. It is 99.9% pure with CBD isolate crystals. Things that make the CBD vapor perfect are the ingredients present in it. These crystals are a fat solution. It only gets dissolved in all oil and not just the vape. Nearly 1g of the CBD which gets isolated is nearly 1000mg of CBD. The crystal scan has more content of CBFD say more than 90%. It makes no sense to go for the low-quality crystals.
They are easily recognizable with the color which can either be in yellow or brown color. This happens when the crops are not sufficient the extraction method has left the non-CBD residue. Given below are the steps to make perfect CBD vape:
Step 1:
Bring a scale to measure the crystals. It must be 0.5g. crush them in a way that they look fine power.
Step 2:
Slowly head up the vape juice and rest it against a radiator for at least one hour. If you don’t have much patience, you can then place it in the glass bottle for some time.
Step 3:
It is time for you to empty down the crystals in the vamp juice which is made. Keep stirring it for a while till your crystals get dissolved.
Step 4:
If you want to make the CBD juice from the scratch then you can start with 30ml of Vegetable Glycerine. Heat it well and start dissolving the crystal in the oil.
Step 5:
It is time for you to add flavor. Well, the choice is yours but for better freshness and good breath, the flavor can be of great help. Again, the taste of each flavor varies. You can first smell and taste the flavor. Cannabis one such popular one which many people choose. But since they are highly concentrated, you can only take a limited content of it.
Now that your CBD vape is all set to be consumed, you can start taking it. You need to put the content in the vape pen which can be refilled. If you have a pod or cartage then you would require some more options.
Right dosage
To consume the CBD, vape there is no term as perfect dosage. But yes, there are many factors such as signs for which it is being used, body tolerance level, and weight. Other than this, the metabolism rate also matters the most. Usually, a cartridge of the cape consists of 100mg with each puff that you can take is of 2 mg at most.
If you have a pen or tank then you shall be inhaling more than the mentioned quantity. But if you want to start safe at the beginning you can try the CBD with low and then increase it to a gradually maximum till 5mg each day.
There is no doubt that if CBD vape oil is made in the right way, it can give you great results. But if you want to quick smoking and switch to a healthy option then this can be the right way. Keep in mind, it is safe if you are taking it in the asked quantity.


curiousmindmagazine--2020-09-24--Is Weed Delivery in Vancouver Legal?

Is Weed Delivery in Vancouver Legal?

Canadian patrons of cannabis have beamed when , finally , on October 17 , 2018 , the use of it for recreational or non-medical purposes has been legalized in the country .
Since then , regulations on this act have been continuously improved in each of the provinces .
In British Columbia , particularly in the city of Vancouver , several dispensaries are taking advantage of this recent development .
They strive to satisfy the demands of customers by producing newly-formulated CBD products and also by better customer service – which resulted in the rise of weed delivery .
This @ @ @ @ @ @ @ prefer buying online and waiting for their order to just come at their door .
There are cannabis businesses who even offer same-day weed delivery Vancouver .
Although everything ’ s good and legal already , precautions are still to be made by sellers and buyers .
The British Columbia Cannabis Act can charge penalties and offences to those who violate it .
Here ’ s what you have to remember : Legal age for recreational use of cannabis is 19-years-old .
Minors are also not allowed to buy and sell CBD products @ @ @ @ @ @ @ into transactions are also going to receive offences .
The use of weeds around minors is also illegal .
The amount of weed that you can carry in public is only limited to 30 grams .
Lighting it up in any public place is also illegal as well as using it in a vehicle .
Driving under the influence of drugs is strongly frowned upon and those charged may receive penalties .
Businesses and shops in Vancouver authorized to sell weeds and other related products are those who have acquired the required licenses @ @ @ @ @ @ @ must undergo the application process and must get approved licenses and permits each from the provincial and municipal offices .
This will cost these sellers approximately $ 35,000 annually .
Retailers who are trying to put into the market newly-produced cannabis-infused products must submit another application for approval to the federal government .
This must be done 60 days before you plan to put it on sale .
Some are also authorized to grow a maximum of four cannabis plants per household given that the area is not visible to the public and @ @ @ @ @ @ @ , is weed delivery in Vancouver legal ?
Fortunately , yes , it is .
Unlike other countries , Canada has recognized the recreational use of cannabis and therefore supports the developments that come with it as long as they abide by the regulations under the Cannabis Act .
For retailers , they should live up to the standards of good customer service by providing what is convenient for their patrons .
And for buyers , it is your responsibility to patronize those who are following the law and , at the same @ @ @ @ @ @ @ cannabis products .
It is important to exercise caution and to constantly abide by the rules .
These ensure that you are getting items of great quality that you are able to enjoy .

Canadian patrons of cannabis have beamed when, finally, on October 17, 2018, the use of it for recreational or non-medical purposes has been legalized in the country. Since then, regulations on this act have been continuously improved in each of the provinces.
In British Columbia, particularly in the city of Vancouver, several dispensaries are taking advantage of this recent development. They strive to satisfy the demands of customers by producing newly-formulated CBD products and also by better customer service – which resulted in the rise of weed delivery. This service has become convenient for those who prefer buying online and waiting for their order to just come at their door. There are cannabis businesses that even offer same-day weed delivery Vancouver.
Although everything’s good and legal already, precautions are still to be made by sellers and buyers. The British Columbia Cannabis Act can charge penalties and offenses to those who violate it. Here’s what you have to remember:
Age Limit
The legal age for recreational use of cannabis is 19-years-old. Minors are also not allowed to buy and sell CBD products. Those who are caught involving minors in transactions are also going to receive offenses. The use of weeds around minors is also illegal.
Possession of Cannabis
The amount of weed that you can carry in public is only limited to 30 grams. Lighting it up in any public place is also illegal as well as using it in a vehicle. Driving under the influence of drugs is strongly frowned upon and those charged may receive penalties.
Selling of Cannabis
Businesses and shops in Vancouver authorized to sell weeds and other related products are those who have acquired the required licenses from the government offices. Potential retailers must undergo the application process and must get approved licenses and permits each from the provincial and municipal offices. This will cost these sellers approximately $35,000 annually.
Production of Cannabis Products
Retailers who are trying to put into the market newly-produced cannabis-infused products must submit another application for approval to the federal government. This must be done 60 days before you plan to put it on sale.
Some are also authorized to grow a maximum of four cannabis plants per household given that the area is not visible to the public and is not exposed to children.
So, is weed delivery in Vancouver legal?
Fortunately, yes, it is. Unlike other countries, Canada has recognized the recreational use of cannabis and therefore supports the developments that come with it as long as they abide by the regulations under the Cannabis Act.
For retailers, they should live up to the standards of good customer service by providing what is convenient for their patrons. And for buyers, it is your responsibility to patronize those who are following the law and, at the same time, deliver the quality needed for cannabis products. It is important to exercise caution and to constantly abide by the rules. These ensure that you are getting items of great quality that you are able to enjoy.


curiousmindmagazine--2020-09-22--How to Fight Off Pre-Wedding Jitters and Look After Your Health

Feeling nervous before your wedding day ?
Pre-wedding jitters are very common for many brides and grooms as marriage is a big , personal decision that should not be taken lightly .
Many people wonder about the best ways to stay focused and stay healthy on the days leading up to their wedding .
Here are some tips to help you put your best foot forward .
Go For a Walk and Get Some Fresh Air Exercise is one of the best ways to deal with stress and handle pre-wedding jitters .
Exercise can help your body release tension and @ @ @ @ @ @ @ blood flow .
Go for a jog , a bike ride , or try some yoga .
Even mild exercise such as a brisk walk can do wonders for your body and your mental outlook .
Staying hydrated will not only make your skin look great , but it can also help fight off illness and help you tackle stress .
Water helps to lubricate your nose , eyes , and mouth forming a protective barrier for your body .
All this extra moisture traps germs and bacteria before they can enter your @ @ @ @ @ @ @ damaged cells and rinse away dead cells .
When planning a wedding there are a lot of details to manage .
If you try to tackle them all at once it can get very overwhelming .
Start your planning early and break up all the things you need to do into smaller tasks with timelines of 6 months away , 3 months , 2 months , and a few weeks before .
Tasks like booking for a wedding catering Toronto planner , or booking your wedding bus rental Toronto services can be taken @ @ @ @ @ @ @ time to focus on the next items on your list .
Crossing big items like catering and transportation off can also help you feel like you are getting things accomplished so you can relax and enjoy your special day .
Many people find that they have trouble sleeping when they are stressed , but getting enough sleep is very important for your mental health and your physical well being .
Sleep helps to fight off the damages of stress and helps your body repair and heal .
Finding ways to relax before your @ @ @ @ @ @ @ pre-wedding jitters .
Book a massage or manicure in the days before the wedding to pamper yourself and help get rid of tension .
Mindful meditation can also help you focus your mind on what is important and helps to quiet anxious voices in your head that add to anxiety .
If you are feeling stressed about your upcoming wedding , it helps to talk about your feelings with someone you trust .
Sharing your feelings with a friend can help to sort out your anxiety and relieve some of the pressure .
@ @ @ @ @ @ @ unsure about your future spouse or your new role as a married person .
It could also be that you are feeling stressed about the wedding .
Talking through your feelings can help you sort out what is bothering you .
And remember , it is always your decision , whatever you decide to do .
If you feel more comfortable speaking with a professional , a counsellor at Wendy Limazi Depression and Relationship Counselling Services is always happy to listen .

Feeling nervous before your wedding day? Pre-wedding jitters are very common for many brides and grooms as marriage is a big, personal decision that should not be taken lightly. Many people wonder about the best ways to stay focused and stay healthy on the days leading up to their wedding. Here are some tips to help you put your best foot forward.
Go For a Walk and Get Some Fresh Air
Exercise is one of the best ways to deal with stress and handle pre-wedding jitters. Exercise can help your body release tension and stretch your muscles and help increase your blood flow. Go for a jog, a bike ride, or try some yoga. Even mild exercise such as a brisk walk can do wonders for your body and your mental outlook.
Drink Plenty of Water
Staying hydrated will not only make your skin look great, but it can also help fight off illness and help you tackle stress. Water helps to lubricate your nose, eyes, and mouth forming a protective barrier for your body. All this extra moisture traps germs and bacteria before they can enter your body. Water also helps to repair damaged cells and rinse away dead cells.
Break Tasks Into Manageable Chunks
When planning a wedding there are a lot of details to manage. If you try to tackle them all at once it can get very overwhelming. Start your planning early and break up all the things you need to do into smaller tasks with timelines of 6 months away, 3 months, 2 months, and a few weeks before.
Photo by Danijela Prijovic
Tasks like booking for a wedding catering Toronto planner, or booking your wedding bus rental Toronto services can be taken care of months before, leaving you time to focus on the next items on your list. Crossing big items like catering and transportation off can also help you feel like you are getting things accomplished so you can relax and enjoy your special day.
Get Plenty of Sleep
Many people find that they have trouble sleeping when they are stressed, but getting enough sleep is very important for your mental health and your physical well-being. Sleep helps to fight off the damages of stress and helps your body repair and heal.
Meditation and Relaxation
Finding ways to relax before your big day can help you deal with pre-wedding jitters. Book a massage or manicure in the days before the wedding to pamper yourself and help get rid of tension. Mindful meditation can also help you focus your mind on what is important and helps to quiet anxious voices in your head that add to anxiety.
Talk About Your Feelings
If you are feeling stressed about your upcoming wedding, it helps to talk about your feelings with someone you trust. Sharing your feelings with a friend can help to sort out your anxiety and relieve some of the pressure. It may be that you are feeling unsure about your future spouse or your new role as a married person. It could also be that you are feeling stressed about the wedding.
Photo by Priscilla Du Preez
Talking through your feelings can help you sort out what is bothering you. And remember, it is always your decision, whatever you decide to do. If you feel more comfortable speaking with a professional, a counselor at Wendy Limarzi Depression and Relationship Counselling Services is always happy to listen.


curiousmindmagazine--2020-09-30--What Does Red Dragon Kratom Do?

What Does Red Dragon Kratom Do?

Kratom is an herbal supplement that grows in Southeast Asia .
The use of kratom is increasing day by day .
There are many strains of kratom and new ones keep coming .
You can find all those strains here .
Have you heard about the new kratom strain ?
It is called red dragon kratom ?
If you don ’ t know about this strain , we ’ ll educate you today .
Before using any kratom strain , it is important to learn all about it .
So , if you want to learn about red dragon kratom @ @ @ @ @ @ @ is becoming popular because people are willing to try a new strain .
People want to know what is so special and different about this kratom strain .
If you are one of those people , you will learn a lot about it today .
Like all other kratom strains , red dragon kratom grows in Southeast Asia .
It grows in the forests of Thailand .
The effects of red dragon kratom are like caffeine .
So , people can use it in place of coffee/tea in the morning .
The name @ @ @ @ @ @ @ to its red color .
It usually comes in powder or capsule form .
Some people make tinctures of red dragon kratom too .
But the common way of consuming red dragon kratom is in the powder or capsule form .
As red dragon kratom grows in Thailand , its effects are like Thai kratom .
More specifically , its effects and appearance resemble that of red Thai kratom .
One difference between the two is that Thai red kratom is more expensive than the red dragon kratom .
So , if you @ @ @ @ @ @ @ Thai kratom , you can try red dragon kratom .
Red dragon kratom is like red Bali kratom in some ways .
The effects of red dragon kratom and red Bali kratom are somewhat similar .
Therefore , people also use red dragon kratom in place of red Bali kratom .
Red dragon kratom is a strong red vein strain and so is red Bali kratom .
This is one of the similarities between the two .
The difference between the two is that red Bali kratom ’ s color is less intense @ @ @ @ @ @ @ of red dragon kratom is different .
Like red Bali , the red dragon is a good pain reliever .
But among the two , the red dragon has more pain-relieving effects than red Bali .
But why ?
The red dragon has more alkaloid concentration than red Bali .
So , the effects of the red dragon are slightly more intense than red Bali .
After knowing the basics of red dragon kratom , you should know its effects .
The effects of red dragon kratom are like some other kratom strains @ @ @ @ @ @ @ about this strain .
The effects of red dragon kratom last up to 5-6 hours .
However , this number can increase or decrease depending upon a person ’ s body .
Red dragon kratom has the following effects on the human ’ s body : The pain-relieving effects of red dragon kratom are very high .
It works like the red Bali kratom .
The only difference is that the red dragon kratom ’ s effects are stronger .
Red dragon kratom binds with the opioid receptors in the brain .
As @ @ @ @ @ @ @ all kinds of pain .
Whether you are suffering from a painful disease or are just tired of your daily tasks , red dragon kratom is beneficial for all .
It reduces pain-relieving symptoms from all body parts .
There are certain painful diseases for which red dragon kratom is the best .
These diseases include : Red dragon kratom also helps with soreness in muscles and chronic pain .
All these factors prove that red dragon kratom is a powerful kratom strain .
Red dragon kratom has a high concentration of 9-hydroxy @ @ @ @ @ @ @ kratom a good sedative .
Medium and high dosage of red dragon kratom can help you fall asleep .
Due to the high sedation effects of red dragon kratom , it relieves you from sleep problems .
People suffering from insomnia can use red dragon kratom .
Moreover , if you want to improve your sleep quality in general , you can use a low dosage of red dragon kratom .
Using red dragon kratom is better than sleeping pills .
It is because the red dragon kratom is a natural substance .
@ @ @ @ @ @ @ pills are high .
It is not a good thing to be addicted to pills .
So , red dragon kratom is a better option in this regard .
The effects of red dragon kratom are like caffeine .
It has energizing and stimulating properties like caffeine .
You can use red dragon kratom in the morning to energize your body and mind .
It can help you to perform your tasks better .
Like a good pain reliever , red dragon kratom is also a good stress reliever .
No matter what @ @ @ @ @ @ @ dosage of red dragon kratom can reduce it .
As red dragon kratom helps you fall asleep , it reduces your stress too .
All unnecessary thoughts vanish from your mind .
As a result , you feel relaxed and somnolent .
The energizing properties of red dragon kratom also help to increase your focus .
This can lead to efficient body and mind functioning .
Red dragon kratom is best for everybody .
Whether you are a worker who wants energy or a patient who wants to relieve pain , red dragon @ @ @ @ @ @ @ kratom is a versatile kratom strain .
It is good for all kinds of people because it has many effects on the human body .
The effects of red dragon kratom depend upon the dosage .
So , you should take the right dosage of red dragon kratom to get the desired effects .
Not taking the right dosage can also lead to adverse side effects .
After knowing so much about red dragon kratom , are you willing to try it out ?

Kratom is an herbal supplement that grows in Southeast Asia. The use of kratom is increasing day by day. There are many strains of kratom and new ones keep coming. You can find all those strains here.
Have you heard about the new kratom strain? It is called red dragon kratom? If you don’t know about this strain, we’ll educate you today. Before using any kratom strain, it is important to learn all about it. So, if you want to learn about red dragon kratom, read further!
Introduction to Red Dragon Kratom
Red dragon kratom is becoming popular because people are willing to try a new strain. People want to know what is so special and different about this kratom strain. If you are one of those people, you will learn a lot about it today.
Like all other kratom strains, red dragon kratom grows in Southeast Asia. It grows in the forests of Thailand.
The effects of red dragon kratom are like caffeine. So, people can use it in place of coffee/tea in the morning.
The name of the red dragon kratom is due to its red color.
It usually comes in powder or capsule form. Some people make tinctures of red dragon kratom too. But the common way of consuming red dragon kratom is in the powder or capsule form.
Red Dragon VS Red Thai
As red dragon kratom grows in Thailand, its effects are like Thai kratom. More specifically, its effects and appearance resemble that of red Thai kratom.
One difference between the two is that Thai red kratom is more expensive than the red dragon kratom. So, if you want an affordable option in place of Thai kratom, you can try red dragon kratom.
Red Dragon VS Red Bali
Red dragon kratom is like red Bali kratom in some ways. The effects of red dragon kratom and red Bali kratom are somewhat similar. Therefore, people also use red dragon kratom in place of red Bali kratom.
Red dragon kratom is a strong red vein strain and so is red Bali kratom. This is one of the similarities between the two.
The difference between the two is that red Bali kratom’s color is less intense. It is because the drying process of red dragon kratom is different.
Like red Bali, the red dragon is a good pain reliever. But among the two, the red dragon has more pain-relieving effects than red Bali. But why?
Here’s the thing:
The red dragon has more alkaloid concentration than red Bali. So, the effects of the red dragon are slightly more intense than red Bali.
Effects of Red Dragon Kratom
After knowing the basics of red dragon kratom, you should know its effects. The effects of red dragon kratom are like some other kratom strains. But there is still some uniqueness about this strain.
The effects of red dragon kratom last up to 5-6 hours. However, this number can increase or decrease depending upon a person’s body.
Red dragon kratom has the following effects on the human’s body:
Pain Relief
Sedation
Caffeine-like Effects
Stress Relief
Increased Focus
Pain Relief
The pain-relieving effects of red dragon kratom are very high. It works like the red Bali kratom. The only difference is that the red dragon kratom’s effects are stronger.
Red dragon kratom binds with the opioid receptors in the brain. As a result, it relieves you from all kinds of pain.
Whether you are suffering from a painful disease or are just tired of your daily tasks, red dragon kratom is beneficial for all. It reduces pain-relieving symptoms from all body parts.
There are certain painful diseases for which red dragon kratom is the best. These diseases include:
Huntington/s Disease
Alzheimer’s Disease
Tourette’s Syndrome
Trigeminal Neuralgia
Red dragon kratom also helps with soreness in muscles and chronic pain. All these factors prove that red dragon kratom is a powerful kratom strain.
Sedation
Red dragon kratom has a high concentration of 9-hydroxy corynantheidine. It makes the red dragon kratom a good sedative. Medium and high dosage of red dragon kratom can help you fall asleep.
Due to the high sedation effects of red dragon kratom, it relieves you from sleep problems.
People suffering from insomnia can use red dragon kratom. Moreover, if you want to improve your sleep quality in general, you can use a low dosage of red dragon kratom.
Using red dragon kratom is better than sleeping pills. It is because the red dragon kratom is a natural substance.
The chances of getting addicted to sleeping pills are high. It is not a good thing to be addicted to pills. So, red dragon kratom is a better option in this regard.
Caffeine-Like Effects
The effects of red dragon kratom are like caffeine. It has energizing and stimulating properties like caffeine.
You can use red dragon kratom in the morning to energize your body and mind. It can help you to perform your tasks better.
Stress Relief
Like a good pain reliever, red dragon kratom is also a good stress reliever. No matter what the stress is about, the right dosage of red dragon kratom can reduce it.
As red dragon kratom helps you fall asleep, it reduces your stress too. All unnecessary thoughts vanish from your mind. As a result, you feel relaxed and somnolent.
Increased Focus
The energizing properties of red dragon kratom also help to increase your focus. This can lead to efficient body and mind functioning.
Red dragon kratom is best for everybody. Whether you are a worker who wants energy or a patient who wants to relieve pain, red dragon kratom is for you.
Conclusion
Red dragon kratom is a versatile kratom strain. It is good for all kinds of people because it has many effects on the human body.
The effects of red dragon kratom depend upon the dosage. So, you should take the right dosage of red dragon kratom to get the desired effects. Not taking the right dosage can also lead to adverse side effects.
After knowing so much about red dragon kratom, are you willing to try it out?


curiousmindmagazine--2020-09-29--Your Guide to Gaining Confidence and Self-Esteem in 2020

Most people wait for the New Year to make any changes or improvements in their life ; however , this isn ’ t necessary .
You can make changes today – regardless of the month or day of the year – and begin enjoying a life where you feel confident and have more self-esteem .
The key is to know what to do and then take action .
From improving your posture to going to a weight loss clinic near me , use the tips and information here to change your life – for the better – starting today .
@ @ @ @ @ @ @ Taking steps to change your outward persona can help you feel more confident inside .
This is where something called “ confident body language ” comes in .
If you put thought and effort into standing up tall and practicing good posture , you will feel more confident right away .
If you slump forward , there ’ s a good chance you will begin to feel unsure .
Other people are going to notice this , too .
By appearing more confident through your body language , people are going to treat @ @ @ @ @ @ @ as your posture , when it comes to your outward appearance , your clothing plays a huge role in how you feel about how you look .
If you try to force yourself to wear clothing you hate or don ’ t feel good in , it will diminish your confidence .
If you have clothing that makes you feel unattractive or dull , get rid of it .
Even if you aren ’ t entirely confident in your body right now , if you wear clothes that make you feel great , @ @ @ @ @ @ @ confidence .
Just a single , simple spritz can make a huge difference in how you feel .
In fact , a recent study found that up to 90 % of women felt much more confident when they were wearing a fragrance or perfume than when they did not .
However , this is not just true for women .
Men who wore a pleasant scent stated they felt more confident , as well .
Make a List of Hardships You Have Overcome If you want to feel confident and be optimistic about @ @ @ @ @ @ @ back and consider everything you have achieved and overcome in the past .
Make a list of all the failures and challenges that you have overcome .
Beside each of the items on your list , write down what lessons you learned .
When you do this , it helps your mind develop more confidence .
That is because you are looking at and processing all the obstacles and challenges you have overcome .
It will also help you have the confidence to overcome any issues that may occur in the future .
@ @ @ @ @ @ @ about yourself if you are always worrying about your decisions at the last minute .
If you want to feel better about yourself , be sure to plan ahead and prepare for what you are doing or what you need to do .
Losing weight is a great way to feel good about yourself ; however , exercising is not just about losing weight .
In fact , getting active is something that offers mood-enhancing benefits .
You will feel more confident when you get active and keep moving .
As you can @ @ @ @ @ @ @ can do to help improve your self-confidence in 2020 .
If you are ready to feel great and have a positive outlook on life , then keep the tips and information here in mind .
These will help you along the way .

Most people wait for the New Year to make any changes or improvements in their life; however, this isn’t necessary. You can make changes today – regardless of the month or day of the year – and begin enjoying a life where you feel confident and have more self-esteem. The key is to know what to do and then take action.
From improving your posture to going to a weight loss clinic near me, use the tips and information here to change your life – for the better – starting today.
Take Steps to Improve Your Body Language
Taking steps to change your outward persona can help you feel more confident inside. This is where something called confident body language comes in. If you put thought and effort into standing up tall and practicing good posture, you will feel more confident right away.
If you slump forward, there’s a good chance you will begin to feel unsure. Other people are going to notice this, too. By appearing more confident through your body language, people are going to treat you accordingly.
Wear Clothes That Make You Feel Good
Along the same lines as your posture, when it comes to your outward appearance, your clothing plays a huge role in how you feel about how you look. If you try to force yourself to wear clothing you hate or don’t feel good in, it will diminish your confidence.
If you have clothing that makes you feel unattractive or dull, get rid of it. Even if you aren’t entirely confident in your body right now, if you wear clothes that make you feel great, you will notice a difference in your confidence.
Wear a Pleasant Fragrance
Just a single, simple spritz can make a huge difference in how you feel. In fact, a recent study found that up to 90% of women felt much more confident when they were wearing a fragrance or perfume than when they did not. However, this is not just true for women. Men who wore a pleasant scent stated they felt more confident, as well.
Make a List of Hardships You Have Overcome
If you want to feel confident and be optimistic about the future, you need to look back and consider everything you have achieved and overcome in the past. Make a list of all the failures and challenges that you have overcome. Beside each of the items on your list, write down what lessons you learned.
When you do this, it helps your mind develop more confidence. That is because you are looking at and processing all the obstacles and challenges you have overcome. It will also help you have the confidence to overcome any issues that may occur in the future.
Make a Plan
It can be challenging to feel great about yourself if you are always worrying about your decisions at the last minute. If you want to feel better about yourself, be sure to plan ahead and prepare for what you are doing or what you need to do.
Get Active
Losing weight is a great way to feel good about yourself; however, exercising is not just about losing weight. In fact, getting active is something that offers mood-enhancing benefits. You will feel more confident when you get active and keep moving.
As you can see, there are several things you can do to help improve your self-confidence in 2020. If you are ready to feel great and have a positive outlook on life, then keep the tips and information here in mind. These will help you along the way.


curiousmindmagazine--2020-09-29--Adopting a Practice of Self-Examination as Preparation and Part of Advaita

As important as Advaita Vedanta is , equally critical to its success is an effective habit of self-examination .
In the quest to achieve an understanding of non-duality and an increased level of consciousness , we can not separate ourselves from our daily lives .
Nor should we want to .
After all , this is where our emotions , words , and deeds find their ultimate expression , regardless of what ’ s in our hearts .
A meditative pursuit of Advaita Vedanta that is based on regular and thoughtful self-examination provides the best foundation for on-going and increasing @ @ @ @ @ @ @ perspective of non-duality in our consciousness and our actions .
Self-examination provides us with unique insight into our own emotions and conduct .
It may at first seem to be in conflict with non-duality ; however , a closer look reveals how it is not .
Non-duality is oneness that embraces our unity with the universe .
And while self-examination appears very “ me ” focused at first glance , the actual methods of carrying out this exercise flip the script and press us to consider what is outside ourselves as paramount .
@ @ @ @ @ @ @ ’ s more likely that you will come away with a stronger motivation to serve others than being served yourself and observe the presence of non-duality in your own life .
In order for it to have the greatest impact , self-assessment should become a habitual practice .
This takes time and a commitment to yourself ; however , within a few weeks , it will become second nature , and something you may even look forward to .
Many people who practice self-assessment perform these exercises daily .
Others do it weekly @ @ @ @ @ @ @ , although too infrequently and you may lose clarity of thought and purpose from one session to the next .
• None Approach your self-assessment with honesty and objectivity .
This is not a time for dwelling on mistakes or self-flagellation .
You are not looking for faults , you are seeking to reflect on experiences that caused you distress .
If your mind is racing with stress and anxiety , it may not be a good time for you to undertake this experience , and saving it for another day or time @ @ @ @ @ @ @ Find a quiet place to think , one where you will not be interrupted or distracted .
If sitting in the kitchen where there is a sink full of dishes will distract you , find another location .
For some , the best time for self-examination is before bed .
Others make it part of their morning routine before everyone else in the household rises .
Either way , what ’ s most important is that it is consistent .
• None Begin your practice by clearing your head .
Your mind will @ @ @ @ @ @ @ s okay .
Gently bring it back as often as you need to .
Let go of distractions that may be tugging on your emotions , like bills that need to be paid or an argument you recently had with a family member .
Closing your eyes and concentrating on your breathing may help you concentrate .
• None Consider your actions , behavior , and thoughts as you ’ ve experienced them since your last assessment .
Which of them stands out the strongest in your memory and in your heart ?
@ @ @ @ @ @ @ is not about beating yourself up over mistakes already made .
• None Identify where you could have improved the situation by choosing the opposite action , behavior or thoughts .
For example , if you were prideful , how can you act humbly next time ?
• None Visualize yourself making these improvements .
Open your mind to the concept of non-duality for a greater understanding of how oneness is the true nature of reality , and that instead of opponents , we ’ re all essentially on the same team .
@ @ @ @ @ @ @ exercise in self-assessment with a period of reflection .
This may provide clarity into your self-identity and greater insight into how alleviating feelings of desire — for people , places , things , and experiences — can bring you liberation , as there is already a unity of all things in the universe .
Whether you make a practice of self-examination a daily or weekly habit , you will soon notice a greater ability to move through the world with calm and serenity .
These insights can enhance your meditative experiences in pursuit @ @ @ @ @ @ @ more formal instruction in self-examination and mediation as foundational concepts in Advaita Vedanta , turn to Shanti Sadan Centre of Nonduality for assistance .
All are welcome to participate in our programs and events and avail themselves of our books , journals , and virtual programming .

As important as Advaita Vedanta is, equally critical to its success is an effective habit of self-examination. In the quest to achieve an understanding of non-duality and an increased level of consciousness, we cannot separate ourselves from our daily lives. Nor should we want to. After all, this is where our emotions, words, and deeds find their ultimate expression, regardless of what’s in our hearts. A meditative pursuit of Advaita Vedanta that is based on regular and thoughtful self-examination provides the best foundation for ongoing and increasing success in moving closer to an authentic perspective of non-duality in our consciousness and our actions.
Inquiry and Assessment
Self-examination provides us with unique insight into our own emotions and conduct. It may at first seem to be in conflict with non-duality; however, a closer look reveals how it is not. Non-duality is the oneness that embraces our unity with the universe. And while self-examination appears very “me” focused at first glance, the actual methods of carrying out this exercise flip the script and press us to consider what is outside ourselves as paramount. After a period of self-examination, it’s more likely that you will come away with a stronger motivation to serve others than being served yourself and observing the presence of non-duality in your own life.
Advice for Making Your Self-Assessment Meaningful
In order for it to have the greatest impact, self-assessment should become a habitual practice. This takes time and a commitment to yourself; however, within a few weeks, it will become second nature, and something you may even look forward to. Many people who practice self-assessment perform these exercises daily. Others do it weekly. Consistency is more important than frequency, although too infrequently and you may lose clarity of thought and purpose from one session to the next.
Approach your self-assessment with honesty and objectivity. This is not a time for dwelling on mistakes or self-flagellation. You are not looking for faults, you are seeking to reflect on experiences that caused you distress. If your mind is racing with stress and anxiety, it may not be a good time for you to undertake this experience, and saving it for another day or time may be more productive.
Find a quiet place to think, one where you will not be interrupted or distracted. If sitting in the kitchen where there is a sink full of dishes will distract you, find another location. For some, the best time for self-examination is before bed. Others make it part of their morning routine before everyone else in the household rises. Either way, what’s most important is that it is consistent.
Begin your practice by clearing your head. Your mind will want to wander, and that’s okay. Gently bring it back as often as you need to. Let go of distractions that may be tugging on your emotions, like bills that need to be paid or an argument you recently had with a family member. Closing your eyes and concentrating on your breathing may help you concentrate.
Consider your actions, behavior, and thoughts as you’ve experienced them since your last assessment. Which of them stands out the strongest in your memory and in your heart? Reflect on those. Remember, this is not about beating yourself up over mistakes already made.
Identify where you could have improved the situation by choosing the opposite action, behavior, or thoughts. For example, if you were prideful, how can you act humbly next time?
Visualize yourself making these improvements. Open your mind to the concept of non-duality for a greater understanding of how oneness is the true nature of reality, and that instead of opponents, we’re all essentially on the same team.
And finally, close your exercise in self-assessment with a period of reflection. This may provide clarity into your self-identity and greater insight into how alleviating feelings of desire — for people, places, things, and experiences — can bring you liberation, as there is already a unity of all things in the universe.
Whether you make a practice of self-examination a daily or weekly habit, you will soon notice a greater ability to move through the world with calm and serenity. These insights can enhance your meditative experiences in pursuit of Advaita Vedanta. For self-guided and more formal instruction in self-examination and mediation as foundational concepts in Advaita Vedanta, turn to Shanti Sadan Centre of Nonduality for assistance. All are welcome to participate in our programs and events and avail themselves of our books, journals, and virtual programming.


curiousmindmagazine--2020-09-28--Powerful Females in Unexpected Markets

Powerful Females in Unexpected Markets

This is no longer a man ’ s world .
We ’ re lucky enough to live in a time when trailblazing women from all over the world are showing us all that women can succeed in a variety of industries , reaching the top of their profession and shining a beacon of hope for the enterprising women and girls trying to make it behind them .
Of course , that ’ s not to say that we still don ’ t have a long way to go .
The World Economic Forum estimates that it could still take centuries @ @ @ @ @ @ @ all over the world .
Women still endure sexism , pregnancy discrimination , harassment and being chronically underestimated in the workplace .
But with every generation comes a new ray of hope .
Especially since the image of the successful and respected high-flying female executive has become normalised by so many pioneering ladies all over the world .
Many of whom have risen to prominence in unexpected markets that are traditionally male dominated .
Let ’ s take a look at some powerful females in unexpected markets… The executive chairman of IBM is @ @ @ @ @ @ @ company .
While she has held several prominent positions within the tech giant ’ s management structure , the is one of the most influential women in the field .
Even years after her rise to power and prominence , the tech world is considered less than kind to women .
Yet , while she continues to battle criticism , her net worth of over $ 90 million shows us that she must be doing something right .
She is also the proud recipient of an Edison Achievement Award for her commitment to @ @ @ @ @ @ @ in a way , prominently placed in two sectors that are generally considered less than welcoming to women .
The automotive world and the manufacturing world .
However , the CEO of Great Wall Motors is largely believed to be among the worlds most powerful women .
Her passion for technological innovation has led the vehicle manufacturer to great success , especially when it comes to the production of electric and hybrid cars .
One of only 54 billionaires in the UK , Denise Coates is the founder of the hugely popular gambling @ @ @ @ @ @ @ active users all over the world and employs over 3,000 people .
Forbes estimates Ms. Coates ’ net worth at over $ 12 billion USD .
Ms. Coates ’ career in the betting industry began less than illustriously , helping out at her family run betting shop as a teenager .
Upon graduating she remained in the industry and quickly rose to prominence becoming the managing director of a regional chain of betting shops .
In 1995 she applied for a business loan to acquire a neighbouring chain and the seeds of Bet365 @ @ @ @ @ @ @ exponential since it started out in 2001 , and Coates remains one of the most successful and influential women in British business .
As these three women and many others like them continue to prove , when you have the right combination of skills , talents , knowledge and determination you can smash through the glass ceiling and blaze a trail for equality !

This is no longer a man’s world. We’re lucky enough to live in a time when trailblazing women from all over the world are showing us all that women can succeed in a variety of industries, reaching the top of their profession and shining a beacon of hope for the enterprising women and girls trying to make it behind them. Of course, that’s not to say that we still don’t have a long way to go. The World Economic Forum estimates that it could still take centuries for the gender pay gap to close all over the world. Women still endure sexism, pregnancy discrimination, harassment, and being chronically underestimated in the workplace. But with every generation comes a new ray of hope.
Especially since the image of the successful and respected high-flying female executive has become normalized by so many pioneering ladies all over the world. Many of whom have risen to prominence in unexpected markets that are traditionally male-dominated. Let’s take a look at some powerful females in unexpected markets…
Ginni Rometty
The executive chairman of IBM is the first woman ever to head the company. While she has held several prominent positions within the tech giant’s management structure, she is one of the most influential women in the field. Even years after her rise to power and prominence, the tech world is considered less than kind to women. Yet, while she continues to battle criticism, her net worth of over $90 million shows us that she must be doing something right. She is also the proud recipient of an Edison Achievement Award for her commitment to innovation.
Feng Ying Wang
Feng Ying Wang is, in a way, prominently placed in two sectors that are generally considered less than welcoming to women. The automotive world and the manufacturing world. However, the CEO of Great Wall Motors is largely believed to be among the world’s most powerful women. Her passion for technological innovation has led the vehicle manufacturer too great success, especially when it comes to the production of electric and hybrid cars.
Denise Coates
One of only 54 billionaires in the UK, Denise Coates is the founder of the hugely popular gambling platform Bet365 which has over 23 million active users all over the world and employs over 3,000 people. Forbes estimates Ms. Coates’ net worth at over $12 billion USD. Ms. Coates’ career in the betting industry began less than illustriously, helping out at her family-run betting shop as a teenager. Upon graduating she remained in the industry and quickly rose to prominence becoming the managing director of a regional chain of betting shops. In 1995 she applied for a business loan to acquire a neighboring chain and the seeds of Bet365 were sewn. Its growth has been exponential since it started out in 2001, and Coates remains one of the most successful and influential women in British business.
As these three women and many others like them continue to prove, when you have the right combination of skills, talents, knowledge, and determination you can smash through the glass ceiling and blaze a trail for equality!


curiousmindmagazine--2020-09-28--POWERFUL TIPS TO GET THE MOST OUT OF KETO DIETS

Ketogenic diets have become very popular nowadays due to the effective and easy weight loss it provides .
It has originated from the Ketosis process our body goes through , on the consumption of rich proteins and healthy fats .
The human body naturally went through this process during prehistoric times when consumption depended on the freshly picked , caught , or prepared diets .
The modern-day cultivations have introduced artificial sweeteners to preserve food for more extended periods ; hence , our carbohydrate intake has increased .
So , before you plan your keto diet , you should educate @ @ @ @ @ @ @ Keeping in mind the effect the diet has on the human body , keto diets have been classified in the following categories : • None Cyclical Ketogenic Diet ( CKD ) : This diet includes periods of higher-carb refeeds , which means 5 ketogenic days followed by 2 high carb days .
• None Standard Ketogenic Diet ( SKD ) : It has high-fat , moderate- protein , and very low carb .
It contains 75 % fat , 20 % protein , and 5 % carbs .
• None High-Protein Ketogenic Diet @ @ @ @ @ @ @ low-carb , moderate-protein , high-fat diet .
It includes 5 % carbs , 35 % protein , and 60 % fat , 35 % protein .
This diet has higher protein content than the standard ketogenic diet .
• None Targeted Ketogenic Diet : This diet allows you to intake carbs around workouts The Standard ( SKD ) and High Protein ( HKD ) are the most recommended diets .
Cyclical and targeted diets are primarily followed by athletics , as these two are more advanced ketogenic diets .
Some of the most @ @ @ @ @ @ @ are : • None May reduce the risk of specific types of cancers Keto diet has its own set of risks that one needs to be well aware of as it , Increasing certain health risks to get some other health benefits can never lead to a healthy body .
Keto diets result in drastic changes in the body , which might be difficult for some to adapt .
Keto diet pills like KetoGuru assists the body while it goes through Ketosis .
It reduces food and sweet cravings , headaches , concentration @ @ @ @ @ @ @ lighter by increasing metabolic activities with no adverse side effects .
HOW TO MAKE THE MOST OF KETO DIETS ?
• None Keep a check on your Ketonesthrough glucose meter or keto sticks .
A glucose meter is the most accurate tool to measure ketones , but it is expensive compared to keto sticks .
• None Count your carbohydratesand avoid foods with hidden carbohydrates like milk , breaded meats , yogurt .
Restrict your consumption to a maximum of 59 grams of carbohydrates .
• None Eating high fat , low carb @ @ @ @ @ @ @ , which is essential for the proper functioning of every system of your body .
Processed foods contain carbs , which affect your gut microbiome .
• None Batch cooking of keto dietmeals helps you not miss lunch or dinner because you have to prepare them .
• None Clear your kitchen from sugar and carbohydrate-laden foodlike cakes , sodas , candies , pasta .
Ensuring that you only have access to healthy keto foods is essential to maintain a healthy keto diet .
• None Include green vegetables , onions , tomatoes @ @ @ @ @ @ @ • None Avoid all types of root vegetables and fruits except berries .
• None Eat fatty fishes like tuna , salmon , and trout and meats like red meat , chicken , ham , and steak .
• None People are often discouraged from maintaining the diet because of the number of homemade meals to prepare .
So , keep some keto snacks like pre-cooked bacon , beef jerky , and hard-boiled eggs .
• None When visiting restaurants , order eggs and bacon as breakfast , Salads with olive oils and @ @ @ @ @ @ @ can have a meat-rich meal and include green vegetables instead of potatoes .
A Keto diet is an effective way to lose weight and focus on creating a healthy lifestyle as it allows you to maintain a calorie deficit .
If you can not cope with the drastic changes initially , take anti adverse effects keto diet pills to achieve the best results .

POWERFUL TIPS TO GET THE MOST OUT OF KETO DIETS
Ketogenic diets have become very popular nowadays due to the effective and easy weight loss it provides. It has originated from the Ketosis process our body goes through, on the consumption of rich proteins and healthy fats. The human body naturally went through this process during prehistoric times when consumption depended on freshly picked, caught, or prepared diets. Modern-day cultivations have introduced artificial sweeteners to preserve food for more extended periods; hence, our carbohydrate intake has increased. So, before you plan your keto diet, you should educate yourself on its advantages and disadvantages.
TYPES OF KETOGENIC DIETS
Keeping in mind the effect the diet has on the human body, keto diets have been classified in the following categories:
Cyclical Ketogenic Diet (CKD): This diet includes periods of higher-carb refeeds, which means 5 ketogenic days followed by 2 high carb days. Standard Ketogenic Diet (SKD): It has high-fat, moderate- protein, and very low carb. It contains 75% fat, 20% protein, and 5 % carbs. High-Protein Ketogenic Diet (HKD): This is a low-carb, moderate-protein, high-fat diet. It includes 5% carbs, 35% protein, and 60% fat, 35% protein. This diet has higher protein content than the standard ketogenic diet. Targeted Ketogenic Diet: This diet allows you to intake carbs around workouts
The Standard (SKD) and High Protein (HKD) are the most recommended diets. Cyclical and targeted diets are primarily followed by athletics, as these two are more advanced ketogenic diets.
ADVANTAGES OF KETO DIET
Some of the most important benefits provided by the ketogenic diets are:
Helps in weight loss
Might Improve heart health
Might protect brain functions
Reduce seizures potentially
May reduce the risk of specific types of cancers
Improves PCOS symptoms
Reduces acne
DISADVANTAGES OF KETOGENIC DIET
The Keto diet has its own set of risks that one needs to be well aware of as it,
Keto Flu
May cause kidney stones
May affect bone health
May significantly reduce blood sugar level
May cause nutrient deficiencies
Increasing certain health risks to get some other health benefits can never lead to a healthy body. Keto diets result in drastic changes in the body, which might be difficult for some to adapt to. Keto diet pills like KetoGuru assists the body while it goes through Ketosis. It reduces food and sweet cravings, headaches, concentration issues, and makes the ketosis process lighter by increasing metabolic activities with no adverse side effects.
HOW TO MAKE THE MOST OF KETO DIETS?
Start with a more relaxed version of the Keto diet . Lazy Keto meal options provide a simpler way to start your journey into the Ketogenic Diet without feeling overwhelmed by rules and calculating macros. They give you more freedom with food choices, making it perfect for beginners.
Keep a check on your Ketones through a glucose meter or keto sticks. A glucose meter is the most accurate tool to measure ketones, but it is expensive compared to keto sticks.
Count your carbohydrates and avoid foods with hidden carbohydrates like milk, breaded meats, yogurt. Restrict your consumption to a maximum of 59 grams of carbohydrates.
Drink plenty of water
Eating high-fat, low-carb ketogenic diets will improve your gut health , which is essential for the proper functioning of every system of your body. Processed foods contain carbs, which affect your gut microbiome.
Maintain a proper sleep cycle
Batch cooking of keto diet meals helps you not miss lunch or dinner because you have to prepare them.
Exercise frequently
Try intermittent fasting
Clear your kitchen from sugar and carbohydrate-laden food like cakes, sodas, candies, pasta. Ensuring that you only have access to healthy keto foods is essential to maintaining a healthy keto diet.
Include green vegetables, onions, tomatoes, and peppers in your diet.
Avoid all types of root vegetables and fruits except berries.
Eat fatty fish like tuna, salmon, and trout and meats like red meat, chicken, ham, and steak.
Avoid legumes, grains, or starches.
People are often discouraged from maintaining the diet because of the number of homemade meals to prepare. So, keep some keto snacks like pre-cooked bacon, beef jerky, and hard-boiled eggs.
When visiting restaurants, order eggs and bacon as breakfast, Salads with olive oils, and vinegar dressings. For dinner, you can have a meat-rich meal and include green vegetables instead of potatoes.
FINAL SUGGESTION
A Keto diet is an effective way to lose weight and focus on creating a healthy lifestyle as it allows you to maintain a calorie deficit. If you cannot cope with the drastic changes initially, take anti adverse effects keto diet pills to achieve the best results.