curiousmindmagazine--2020-08-28--Are alcohol or drugs derailing your mental wellbeing?

Drinking and casual drug taking are extremely common and it ’ s not unusual for alcohol and drugs to be seen as stress relievers .
In reality , however , they can be the exact opposite .
Many people turn to a glass of wine or even a joint or line of cocaine to lift their mood , signify the end of a working day and to try to leave troubles behind for a while .
The truth is that whilst medical professionals don ’ t advise against moderate drinking , if alcohol is consumed for anything other than the @ @ @ @ @ @ @ s a danger of a vicious circle .
Drink or drugs can become a crutch in our lives and they ’ re more likely to trigger and exacerbate anxiety , depression , mental health issues and sleep problems than to solve them .
Do alcohol and drugs only harm mental health if you ’ re dependent ?
We all know that alcohol and drugs can cause low mood , anger , aggression and irrational behaviour when someone is using them , but aspects of those symptoms can continue even after you ’ re @ @ @ @ @ @ @ come down , issues of low mood , lack of motivation and a sense of hopelessness are not at all uncommon even for infrequent users .
For anyone who turns to alcohol or drugs more regularly to try to build their confidence – or as a source of comfort or reward – the impacts can easily become more serious .
Whilst all out addiction is actually far more prevalent than many people realise , with many addicts and alcoholics managing to continue living a fairly normal life , there are even more people @ @ @ @ @ @ @ drug dependency that is perhaps not quite addiction but is still harming their physical and mental health .
Alcohol is a causal factor in more than 60 medical conditions including a range of cancers .
Depression is one of the health issues it is known to trigger and make worse .
Some drugs can trigger other mental health issues too .
There is some evidence that cannabis can increase the chance of developing schizophrenia .
Psychosis – seeing or hearing things or believing untrue things – and psychotic episodes can also be caused @ @ @ @ @ @ @ those extremes are not reached , alcohol and drugs are mind and mood altering and can not fail to impact on emotional health .
What ex-addicts say about the relationship between drink , drugs and mental health Getting well from addiction usually requires a lot of introspection – with deep analysis required of why drink or drugs have become integral into someone ’ s life .
Those who make a successful recovery very often realise that they were relying on drink and drugs to help them cope with a past trauma , a @ @ @ @ @ @ @ of masking a problem such as with anxiety or lack of confidence .
In addition to the people who reach a point where they unravel due to addiction , there are likely many , many more who rely on alcohol or drugs more than they ’ d like to ( or are likely to admit ) and can relate to the stories of people who have suffered addiction .
Ex Premier League and England footballer Gary Charles , fought alcohol dependency issues .
He has said that binge drinking was a form of @ @ @ @ @ @ @ comfortable with the limelight that came along with his football career .
He said : “ Alcohol and addiction are coping mechanisms people use to numb pain , their thoughts , troubles and as a distraction from all of that .
“ During my career I was in denial of my drinking problem because I could go weeks , months , even years without a drink , but then I ’ d go on destructive benders for days at a time.
” The impacts of financial strain , job insecurity and the isolating @ @ @ @ @ @ @ likely to have put more people in jeopardy of mental health risk in general and in relation to their drinking or drug use .
Mike Delaney is an addiction therapist who overcame drink and drug issues himself .
He said : “ Right now for many , many people stress and anxiety are massive issues .
People will be drinking more or taking more drugs than they normally would and becoming out of control is a real possibility for a lot of people .
“ It ’ s a scary time for lots @ @ @ @ @ @ @ just addiction .
“ Try to share how you are feeling , pick up the phone , share your fears and anxieties – they lessen when you share them .
Don ’ t be ashamed.
” The addiction treatment centre where Mike is clinical director has done some recent research taking a very focused look at addiction issues in one region of the UK : Greater Manchester .
The report demonstrates not only the challenges for that region but issues that impact on so many other communities .
In Manchester , a recent @ @ @ @ @ @ @ by alcohol has led to a health and social care agenda that includes , as one of six aims , a desire to show people how to socialise without alcohol .
In one year the rate of hospital admission rate for mental and behavioural disorders due to use of alcohol in England alone was 75.6 episodes per 100,000 people .
The problem is replicated in many other nations .
And far more people are suffering at home alone .
About 20 % of Americans who have depression or anxiety disorders are thought to @ @ @ @ @ @ @ What to do to reduce the impact of drink and drugs on your mental wellbeing There ’ s a simple answer of course and that is to stop using alcohol and drugs !
But not everyone wants to be completely abstinent and not everyone needs to be .
The best thing you can do is to try to take a step back and assess how much of an impact alcohol or drugs is affecting your wellbeing .
If you ’ re only drinking occasionally – and that means that sometimes you have a @ @ @ @ @ @ @ hangover – you may just choose to accept that as part and parcel of the life you want to live .
If , however , you ’ re concerned about your drinking or drug taking or , on reflection , you think that sometimes you use drink or drugs as a way of trying to cope with other things , perhaps it is time to give your habits a little more consideration .
You could keep a diary for a couple of weeks and jot down the times and circumstances in which you @ @ @ @ @ @ @ the feelings you have afterwards .
You could also ask an honest and trusted friend or relation if they have any concerns about your drinking or drug use and how it impacts on you .
Sometimes it ’ s hard to see for yourself that a problem has emerged .
It may be that you see a negative pattern that leads you to drink or use and perhaps you ’ d benefit from beginning to dig into other solutions to those issues long before a more serious dependency takes you in its grip @

Drinking and casual drug taking are extremely common and it’s not unusual for alcohol and drugs to be seen as stress relievers. In reality, however, they can be the exact opposite.
Many people turn to a glass of wine or even a joint or line of cocaine to lift their mood, signify the end of a working day, and try to leave troubles behind for a while.
The truth is that whilst medical professionals don’t advise against moderate drinking, if alcohol is consumed for anything other than the pleasure of drinking it then there’s a danger of a vicious circle. Drink or drugs can become a crutch in our lives and they’re more likely to trigger and exacerbate anxiety, depression, mental health issues, and sleep problems than to solve them.
Do alcohol and drugs only harm mental health if you’re dependent?
We all know that alcohol and drugs can cause low mood, anger, aggression, and irrational behavior when someone is using them, but aspects of those symptoms can continue even after you’re sober.
During the hangover period or come down, issues of low mood, lack of motivation, and a sense of hopelessness are not at all uncommon even for infrequent users.
For anyone who turns to alcohol or drugs more regularly to try to build their confidence – or as a source of comfort or reward – the impacts can easily become more serious. Whilst all-out addiction is actually far more prevalent than many people realize, with many addicts and alcoholics managing to continue living a fairly normal life, there are even more people who harbor a form of alcohol or drug dependency that is perhaps not quite an addiction but is still harming their physical and mental health.
Alcohol is a causal factor in more than 60 medical conditions including a range of cancers. Depression is one of the health issues it is known to trigger and make worse.
Some drugs can trigger other mental health issues too. There is some evidence that cannabis can increase the chance of developing schizophrenia.
Psychosis – seeing or hearing things or believing untrue things – and psychotic episodes can also be caused by certain drugs.
But even when those extremes are not reached, alcohol and drugs are mind and mood-altering and cannot fail to impact emotional health.
What ex-addicts say about the relationship between drink, drugs, and mental health
Getting well from addiction usually requires a lot of introspection – with the deep analysis required of why drink or drugs have become integral into someone’s life.
Those who make a successful recovery very often realize that they were relying on drink and drugs to help them cope with past trauma, a mental health issue, or as a way of masking a problem such as anxiety or lack of confidence.
In addition to the people who reach a point where they unravel due to addiction, there are likely many, many more who rely on alcohol or drugs more than they’d like to (or are likely to admit) and can relate to the stories of people who have suffered addiction.
A footballer’s story
Ex-Premier League and England footballer Gary Charles fought alcohol dependency issues. He has said that binge drinking was a form of escape for him. He was never comfortable with the limelight that came along with his football career.
He said: “Alcohol and addiction are coping mechanisms people use to numb the pain, their thoughts, troubles and as a distraction from all of that.
“During my career, I was in denial of my drinking problem because I could go weeks, months, even years without a drink, but then I’d go on destructive benders for days at a time.”
How coronavirus has made things worse
The impacts of financial strain, job insecurity, and the isolating lockdown due to the coronavirus crisis are likely to have put more people in jeopardy of mental health risk in general and in relation to their drinking or drug use.
Mike Delaney is an addiction therapist who overcame drink and drug issues himself.
He said: “Right now for many, many people stress and anxiety are massive issues. People will be drinking more or taking more drugs than they normally would and becoming out of control is a real possibility for a lot of people.
“It’s a scary time for lots of different mental health issues, not just addiction.
“Try to share how you are feeling, pick up the phone, share your fears and anxieties – they lessen when you share them. Don’t be ashamed.”
The addiction treatment center where Mike is a clinical director has done some recent research taking a very focused look at addiction issues in one region of the UK: Greater Manchester. The report demonstrates not only the challenges for that region but issues that impact so many other communities.
In Manchester, a recent regional drive to understand the problems created by alcohol has led to a health and social care agenda that includes, as one of six aims, a desire to show people how to socialise without alcohol.
In one year the rate of hospital admission rate for mental and behavioral disorders due to the use of alcohol in England alone was 75.6 episodes per 100,000 people. The problem is replicated in many other nations. And far more people are suffering at home alone.
About 20% of Americans who have depression or anxiety disorders are thought to also have a substance use issue.
What to do to reduce the impact of drink and drugs on your mental wellbeing
There’s a simple answer of course and that is to stop using alcohol and drugs! But not everyone wants to be completely abstinent and not everyone needs to be.
The best thing you can do is to try to take a step back and assess how much of an impact alcohol or drugs are affecting your wellbeing.
If you’re only drinking occasionally – and that means that sometimes you have a down day as you recover from a hangover – you may just choose to accept that as part and parcel of the life you want to live.
If, however, you’re concerned about your drinking or drug taking or, on reflection, you think that sometimes you use to drink or drugs as a way of trying to cope with other things, perhaps it is time to give your habits a little more consideration.
You could keep a diary for a couple of weeks and jot down the times and circumstances in which you drink or take drugs, then note the feelings you have afterward. You could also ask an honest and trusted friend or relation if they have any concerns about your drinking or drug use and how it impacts you. Sometimes it’s hard to see for yourself that a problem has emerged.
It may be that you see a negative pattern that leads you to drink or use and perhaps you’d benefit from beginning to dig into other solutions to those issues long before a more serious dependency takes you in its grip.


curiousmindmagazine--2020-08-31--Mark L. Madrid- from a young entrepreneur to distinguished inspiration within the Business and socia

Mark L. Madrid- from a young entrepreneur to distinguished inspiration within the Business and social impact worlds

When we look to seek inspiration from an emerged business leader , Mark L. Madrid ’ s name is on the top of the list .
Mark L. Madrid describes himself as a warrior with a servant heart and a business mind .
He is CEO of a LBAN ( Latino Business Action Network ) , a national nonprofit organization with the purpose of strengthening the United States by improving the lives of Latinos .
LBAN collaborates with Stanford University to advance the Stanford Latino Entrepreneurship Initiative .
LBAN ’ s goal is to double the number of $ 10+ @ @ @ @ @ @ @ 1+ billion Latinx businesses by 2025 .
LBAN ’ s efforts continue to unleash the economic earning potential of Latinx entrepreneurs by addressing structural impediments to scaling their businesses and by reinforcing the national economic imperative of thriving and scaled Latinx businesses .
“ It is the highest honor imaginable to serve Latina and Latino entrepreneurs across the U.S. and Puerto Rico .
Not only is it an awesome responsibility but also a burning passion , ” stated an energetic Madrid .
“ I am a product of entrepreneurial DNA , as I @ @ @ @ @ @ @ worker transformed into entrepreneur .
My father owned his welding business for four decades.
” Inspired by the indomitable entrepreneurial spirit of this father , Madrid fearlessly accepted an offer to sell books door-to-door with the Southwestern Company during the summer of his freshman year at the University of Texas at Austin .
The grueling experience changed Madrid ’ s life forever .
“ I learned how to relate to people before promoting anything else .
That lesson alone was a game-changer.
” Madrid tapped the entrepreneurial spirit , once more , in @ @ @ @ @ @ @ his personal training business , his self-proclaimed side hustle influenced after his personal transformation into a physical fitness lifestyle .
Graduating with honors in accounting from the UT-Austin McCombs School of Business , Madrid landed his dream job with JP Morgan on Wall Street .
He chuckles that the questions surrounding the bookman experience dominated the nine interviews leading up to the offer .
On Wall Street , Madrid persevered his way to producing an international company best practice in risk and control policy .
He continued with a thriving senior executive banking @ @ @ @ @ @ @ , when he led the shuttering of a regional bank in Texas .
Madrid tapped that entrepreneurial DNA once more to pivot , what many consider a top entrepreneurial attribute .
With entry into the social impact space with the Houston Hispanic Chamber of Commerce , Madid discovered his ultimate purpose , catalyzing economic opportunity for all .
Next , he was appointed President and CEO of the Greater Austin Hispanic Chamber of Commerce , which under Madrid ’ s leadership , was named the top Hispanic Chamber in the United States in @ @ @ @ @ @ @ life over a weekend to become CEO of LBAN .
Apparently , Madrid made the right decision , as he was named the top 2019 nonprofit CEO of the Silicon Valley ( Silicon Valley Business Journal ) .
Madrid credits the thriving LBAN ecosystem , including a standout board of directors , a dynamic team , and a distinguished collective of Latinx entrepreneurs , mentors , sponsors , and volunteers .
The unique combination of leading in the corporate and nonprofit worlds has set Madrid apart , as he leads with compassion , @ @ @ @ @ @ @ a business mindset .
“ In both business and the social impact spheres , it ’ s all about valuing people .
This combined with strong fiduciary principles is a winning combination , ” declares Madrid .
Apart from his achievements as a nonprofit CEO , Madrid practices what he preaches , in terms of influencing the world through civic engagement .
He is a United States Army Honorary Colonel , Forbes Nonprofit Council member , board of trustee for Scholarship America , board member of the McCoy College of Business at Texas @ @ @ @ @ @ @ the Hispanic Foundation of Silicon Valley .
He is a recipient of many awards for his volunteer service , such as the Jefferson Award , the University of Notre Dame Rev .
Theodore M. Hesburgh Founder ’ s Award , the University of Texas at Austin Community Legacy Award , the University of Notre Dame Mendoza College of Mendoza Recent Alumni Service Award , the America Airlines Award , the United States Hispanic Chamber of Commerce LGBT Advocate of the Year , the San Francisco Business Times OUTstanding Voice Award and the Latino @ @ @ @ @ @ @ Additionally , Madrid launched the Mark L. Madrid Scholarships in 2012 , awarded to high-achieving Latinx college business majors at the University of Texas at Austin , University of Notre Dame and Texas State University .
The enduring lessons from his father and his own entrepreneurial pursuits continue to serve as a success compass for Madrid .
Recently , Madrid lost his father to COVID-19 .
Madrid shares that that although this loss of “ an unprecedented fighter ” is devastating , he will honor the legacy of his father with true grit @ @ @ @ @ @ @ My father placed his full attention to every project and made the ordinary extraordinary , ” reflected Madrid .
This is what I will think about when times get tough , when encountering formidable challenges , when there appears no way out .
Then , I will harness his spirit and persevere , solve , and advance.
” Madrid has come a long way from selling books door-to-door during his college freshman year .
Those unique experiences of handling rejection and slammed doors to his face with steady composure and an entrepreneurial spirit @ @ @ @ @ @ @ beat of his own drum .
He continues to inspire the world with his contagious and incomparable inspiration .

When we look to seek inspiration from an emerged business leader, Mark L. Madrid’s name is on the top of the list. Mark L. Madrid describes himself as a warrior with a servant heart and a business mind. He is CEO of a LBAN (Latino Business Action Network), a national nonprofit organization with the purpose of strengthening the United States by improving the lives of Latinos. LBAN collaborates with Stanford University to advance the Stanford Latino Entrepreneurship Initiative. LBAN’s goal is to double the number of $10+ million, $100+ million, $1+ billion Latinx businesses by 2025. LBAN’s efforts continue to unleash the economic earning potential of Latinx entrepreneurs by addressing structural impediments to scaling their businesses and by reinforcing the national economic imperative of thriving and scaled Latinx businesses.
“It is the highest honor imaginable to serve Latina and Latino entrepreneurs across the U.S. and Puerto Rico. Not only is it an awesome responsibility but also a burning passion,” stated an energetic Madrid. “I am a product of entrepreneurial DNA, as I am the son of a migrant farm worker transformed into entrepreneur. My father owned his welding business for four decades.” Inspired by the indomitable entrepreneurial spirit of this father, Madrid fearlessly accepted an offer to sell books door-to-door with the Southwestern Company during the summer of his freshman year at the University of Texas at Austin.
The grueling experience changed Madrid’s life forever. “I learned how to relate to people before promoting anything else. That lesson alone was a game-changer.” Madrid tapped the entrepreneurial spirit, once more, in his early twenties, when he launched his personal training business, his self-proclaimed side hustle influenced after his personal transformation into a physical fitness lifestyle.
Graduating with honors in accounting from the UT-Austin McCombs School of Business, Madrid landed his dream job with JP Morgan on Wall Street. He chuckles that the questions surrounding the bookman experience dominated the nine interviews leading up to the offer. On Wall Street, Madrid persevered his way to producing an international company best practice in risk and control policy. He continued with a thriving senior executive banking career until the Great Recession of 2008, when he led the shuttering of a regional bank in Texas.
Madrid tapped that entrepreneurial DNA once more to pivot, what many consider a top entrepreneurial attribute. With entry into the social impact space with the Houston Hispanic Chamber of Commerce, Madid discovered his ultimate purpose, catalyzing economic opportunity for all. Next, he was appointed President and CEO of the Greater Austin Hispanic Chamber of Commerce, which under Madrid’s leadership, was named the top Hispanic Chamber in the United States in 2015. In 2017 Madrid moved his life over a weekend to become CEO of LBAN.
Apparently, Madrid made the right decision, as he was named the top 2019 nonprofit CEO of the Silicon Valley (Silicon Valley Business Journal). Madrid credits the thriving LBAN ecosystem, including a standout board of directors, a dynamic team, and a distinguished collective of Latinx entrepreneurs, mentors, sponsors, and volunteers.
The unique combination of leading in the corporate and nonprofit worlds has set Madrid apart, as he leads with compassion, while leading in the nonprofit sector with a business mindset. “In both business and the social impact spheres, it’s all about valuing people. This combined with strong fiduciary principles is a winning combination,” declares Madrid.
Apart from his achievements as a nonprofit CEO, Madrid practices what he preaches, in terms of influencing the world through civic engagement. He is a United States Army Honorary Colonel, Forbes Nonprofit Council member, board of trustee for Scholarship America, board member of the McCoy College of Business at Texas State University and a board member for the Hispanic Foundation of Silicon Valley. He is a recipient of many awards for his volunteer service, such as the Jefferson Award, the University of Notre Dame Rev. Theodore M. Hesburgh Founder’s Award, the University of Texas at Austin Community Legacy Award, the University of Notre Dame Mendoza College of Mendoza Recent Alumni Service Award, the America Airlines Award, the United States Hispanic Chamber of Commerce LGBT Advocate of the Year, the San Francisco Business Times OUTstanding Voice Award and the Latino Leaders Magazine Maestro Award in Leadership. Additionally, Madrid launched the Mark L. Madrid Scholarships in 2012, awarded to high-achieving Latinx college business majors at the University of Texas at Austin, University of Notre Dame and Texas State University.
The enduring lessons from his father and his own entrepreneurial pursuits continue to serve as a success compass for Madrid. Recently, Madrid lost his father to COVID-19. Madrid shares that that although this loss of “an unprecedented fighter” is devastating, he will honor the legacy of his father with true grit, tenacity, and resilience. “My father placed his full attention to every project and made the ordinary extraordinary,” reflected Madrid. This is what I will think about when times get tough, when encountering formidable challenges, when there appears no way out. Then, I will harness his spirit and persevere, solve, and advance.”
Madrid has come a long way from selling books door-to-door during his college freshman year. Those unique experiences of handling rejection and slammed doors to his face with steady composure and an entrepreneurial spirit have resulted in Madrid dancing to the beat of his own drum. He continues to inspire the world with his contagious and incomparable inspiration.


curiousmindmagazine--2020-08-31--7 Reasons Why I Keep Cutting People Out Of My Life

1 .
Different opinions and different morals .
We will differ in opinions , sure .
But if we disagree over everything , then why are we even friends ?
If your morals are ranking low on the chart and you disrespect differences , I don ’ t have time to teach you that people are different and that differences are to be respected .
I don ’ t have time to deal with your biased worldview .
I don ’ t have time for racists or misogynists or homophobes or transphobes .
I want to spread love and share @ @ @ @ @ @ @ borderline toxic than I am out of your hair .
2 .
I am done being a pushover .
Period .
Now that I am standing up for myself , I no longer stand the bullsh*t of other people .
They see the change and they don ’ t like it .
Ouch .
3 .
Behavior that spins in circles .
I told you what bothers me .
We polished our relationship and a few months after you do the same .
The old me would tolerate that .
Would try to @ @ @ @ @ @ @ slam the door in your face and walk away .
You can not treat me without respect over and over again and get away with it .
I will not let it happen anymore .
I now can put an end to disrespect and a lack of boundaries .
4 .
I am done avoiding confrontations .
You have something to say to me , well be it .
I am not going to avoid confrontations .
Now I can speak up my mind and be honest about what I think of you @ @ @ @ @ @ @ rather have one real friend than a hundred fake ones .
We can talk it out and if we hit our differences , we ’ ll move our separate paths , and that ’ s the end of the story .
I know one thing : I am also done playing the peace-maker , the mediator .
5 .
Self-care matters to me more .
My own comfort , my own psychological wellbeing is my priority right now .
I don ’ t want to deal with anxiety , depression and overthinking , @ @ @ @ @ @ @ myself and enjoy it in peace than being among a group of people who don ’ t really listen to me , people who use my insecurities against me and say they were only joking or just have no capacity of having a real , genuine , deep conversation .
I am above shallowness .
Big time .
6 .
I try to be present at the moment , not on social media .
I don ’ t want to miss out on the people I care about , so I am spending @ @ @ @ @ @ @ So that means I may not text you back right away or I won ’ t send you memes as often as I used to because I have other things I want to engage in more .
It ’ s called real life .
7 .
So what if we have a history ?
I will not keep someone in my life , simply because we have history .
If we don ’ t really get along now , if we barely talk to each other , there ’ s really no reason @ @ @ @ @ @ @ I don ’ t hate you .
I ’ m certainly not trying to hurt you .
I ’ m simply moving on from you .
I don ’ t have the energy to maintain meaningless connections .

1. Different opinions and different morals. We will differ in opinions, sure. But if we disagree over everything, then why are we even friends? If your morals are ranking low on the chart and you disrespect differences, I don’t have time to teach you that people are different and that differences are to be respected. I don’t have time to deal with your biased worldview. I don’t have time for racists or misogynists or homophobes or transphobes. I want to spread love and share love, but if you are behaving borderline toxic than I am out of your hair.
2. I am done being a pushover. Period. Now that I am standing up for myself, I no longer stand the bullsh*t of other people. They see the change and they don’t like it. Ouch.
3. Behavior that spins in circles. I told you what bothers me. We polished our relationship and a few months after you do the same. The old me would tolerate that. Would try to understand. The new me will just slam the door in your face and walk away. You cannot treat me without respect over and over again and get away with it. I will not let it happen anymore. I now can put an end to disrespect and a lack of boundaries.
4. I am done avoiding confrontations. You have something to say to me, well be it. I am not going to avoid confrontations. Now I can speak up my mind and be honest about what I think of you, because hey, I’d rather have one real friend than a hundred fake ones. We can talk it out and if we hit our differences, we’ll move our separate paths, and that’s the end of the story. I know one thing: I am also done playing the peace-maker, the mediator.
5. Self-care matters to me more. My own comfort, my own psychological wellbeing is my priority right now. I don’t want to deal with anxiety, depression and overthinking, I’d rather spend time with myself and enjoy it in peace than being among a group of people who don’t really listen to me, people who use my insecurities against me and say they were only joking or just have no capacity of having a real, genuine, deep conversation. I am above shallowness. Big time.
6. I try to be present at the moment, not on social media. I don’t want to miss out on the people I care about, so I am spending more time engaging in real conversations. So that means I may not text you back right away or I won’t send you memes as often as I used to because I have other things I want to engage in more. It’s called real life.
7. So what if we have a history? I will not keep someone in my life, simply because we have history. If we don’t really get along now, if we barely talk to each other, there’s really no reason to keep each other around anymore. I don’t hate you. I’m certainly not trying to hurt you. I’m simply moving on from you. I don’t have the energy to maintain meaningless connections.


curiousmindmagazine--2020-08-31--It’s Okay To Not Be Okay After Enduring Pet Loss

Losing a beloved pet is emotionally heartbreaking and devastating .
The loss of a pet can lead to acute grief lasting from 2 months up to a year .
After suffering the loss of her dog , a woman experienced what is known as “ broken heart syndrome , ” which is a condition where the grief response is so severe that the symptoms a person experiences mimic those of a heart attack–these include hormone levels that can be elevated up to 30 times greater than normal – reports Scientific American .
And yet , even though our worldview shatters @ @ @ @ @ @ @ dies are not available at that moment .
For example , you don ’ t ask your employer for a day off because your pup died because you don ’ t want to appear as over-sensitive , immature , or emotionally unstable .
Losing a pet can leave significant voids in our life that we need to fill : it can change our daily routines , causing ripple effects that go far beyond the loss of the actual animal .
Caring for our pet creates responsibilities and a schedule around which we often @ @ @ @ @ @ @ by walking our dog , and we socialize with other owners at the dog runs .
We awake early every day to feed our cat ( or we are woken by a pet if we forget ! )
, but we get a lot more done because of it – reports Scientific American as well .
You lose the sense of companionship , it ’ s like a part of you is gone with the death of your pet .
Many people have commitment issues , and the idea of starting a new @ @ @ @ @ @ @ yet .
They need to ease into it , but with a pet , they are willing to commit right away .
People who ’ ve lost their pet are allowed to feel bad .
They are allowed to grieve , and they are allowed to get social support .
Grieving pet owners should reorganize their routines and daily activities to get a sense of reality .
To understand that there is more to life than that .
If you ’ ve been walking your dog every day at 8 AM , find @ @ @ @ @ @ @ the day .
Go jogging or ask a friend to join you .
Or just stay at home and do something completely different if you feel like morning hikes bring bad memories and it ’ s too soon to put salt on an open wound .
The integral part , however , is to get validation from society , from your circle of people .
It ’ s by far the best and quickest way to heal .
So be gentle and understanding to the person you know is going through the loss @ @ @ @ @ @ @ , just know that you are not the only one .
And know that it ’ s okay to feel miserable and to not have even a single atom of energy inside to keep going .
Grief is that : long and somber .
But human .
And most importantly , surpassable .
If you need time , get it .
As much as you need .
It ’ s okay .

Losing a beloved pet is emotionally heartbreaking and devastating. The loss of a pet can lead to acute grief lasting from 2 months up to a year.
After suffering the loss of her dog, a woman experienced what is known as “broken heart syndrome,” which is a condition where the grief response is so severe that the symptoms a person experiences mimic those of a heart attack–these include hormone levels that can be elevated up to 30 times greater than normal – reports Scientific American.
And yet, even though our worldview shatters, the usual coping mechanisms after someone dies are not available at that moment. For example, you don’t ask your employer for a day off because your pup died because you don’t want to appear as over-sensitive, immature, or emotionally unstable.
Losing a pet can leave significant voids in our life that we need to fill: it can change our daily routines, causing ripple effects that go far beyond the loss of the actual animal. Caring for our pet creates responsibilities and a schedule around which we often craft our days. We get exercise by walking our dog, and we socialize with other owners at the dog runs. We awake early every day to feed our cat (or we are woken by a pet if we forget!), but we get a lot more done because of it – reports Scientific American as well.
You lose the sense of companionship, it’s like a part of you is gone with the death of your pet. Many people have commitment issues, and the idea of starting a new life with their partners is unthinkable just yet. They need to ease into it, but with a pet, they are willing to commit right away.
People who’ve lost their pet are allowed to feel bad. They are allowed to grieve, and they are allowed to get social support.
Grieving pet owners should reorganize their routines and daily activities to get a sense of reality. To understand that there is more to life than that. If you’ve been walking your dog every day at 8 AM, find an alternative to help you get through the day. Go jogging or ask a friend to join you. Or just stay at home and do something completely different if you feel like morning hikes bring bad memories and it’s too soon to put salt on an open wound.
The integral part, however, is to get validation from society, from your circle of people. It’s by far the best and quickest way to heal. So be gentle and understanding to the person you know is going through the loss.
And if you are that person, just know that you are not the only one. And know that it’s okay to feel miserable and to not have even a single atom of energy inside to keep going. Grief is that: long and somber. But human. And most importantly, surpassable. If you need time, get it. As much as you need. It’s okay.


curiousmindmagazine--2020-08-30--Factors to Consider Before Buying Ground Meat

It is often difficult to differentiate good meat from bad meat in a store or supermarket due to the packaging designs .
However , it would be best if you were cautious while buying some ground meats as they are susceptible to bacterial infection or intoxication due to storage for an extended period in the stores .
Some other types of meat are produced in poor conditions and don ’ t adhere to certain standards , making them unsuitable for human consumption .
What are the main factors to consider in the buying process of ground beef ?
Safety means @ @ @ @ @ @ @ health risk to the consumers .
The health risk can be due to toxins present in the meat or bacteria such as E Coli .
The law requires that beef is produced under certain conditions , and the meat must be inspected before being sold .
In the labeling of the ground beef , a sign shows that the meat has passed the inspection stage and is safe for consumption .
Most states have a specific inspection program that ascertains whether the meat is produced under sanitary conditions from reliable sources .
The @ @ @ @ @ @ @ Department of Agriculture ( USDA ) , and all approved meat products have the USDA label .
When buying ground beef online you need to check for the USDA label .
It refers to the juiciness , flavor , and tenderness of the ground meat .
Various labels indicate the quality of the meat , such as prime or choice meat .
Thus you need to buy high-quality meat that is tasty and brings out the best nutrition value .
The physical appearance of all ground beef should be cherry-red while raw .
@ @ @ @ @ @ @ has been processed with salt solution and other ingredients .
The raw beef ’ s inner side will be dark but will instantly turn to a bright red color upon exposure to air .
The dark color is due to lack of oxygen in the packaging .
If the meat does not have such colors , it means it is not healthy , and it has been in the store for an extended period .
Buying such a lump of meat poses a health risk to your body .
The meat should be @ @ @ @ @ @ @ retain its nutrient value and ensure it stays fresh for long .
You should also check the meat ’ s storage environment and make sure it is of high sanitary conditions .
Unclean environments expose the meat to harmful bacteria such as E Coli , making the meat toxic .
Another consideration is the packaging conditions , ensure the meat is packaged in a tight seal to prevent the entry of bacteria .
The packaging case should also be neat and presentable .
Most manufacturers have indicated an expiry date and you should @ @ @ @ @ @ @ ground beef should be well processed , packaged , and stored to ensure it safe for human consumption .
There is also a need to ensure that the meat is inspected and approved for human use .
Selecting the right ground beef ensures you get the best nutrition value from the meat .

It is often difficult to differentiate good meat from bad meat in a store or supermarket due to the packaging designs. However, it would be best if you were cautious while buying some ground meats as they are susceptible to bacterial infection or intoxication due to storage for an extended period in the stores. Some other types of meat are produced in poor conditions and don’t adhere to certain standards, making them unsuitable for human consumption.
What are the main factors to consider in the buying process of ground beef?
Safety
Safety means that the meat does not pose any health risk to the consumers. The health risk can be due to toxins present in the meat or bacteria such as E Coli. The law requires that beef is produced under certain conditions, and the meat must be inspected before being sold. In the labeling of the ground beef, a sign shows that the meat has passed the inspection stage and is safe for consumption.
Most states have a specific inspection program that ascertains whether the meat is produced under sanitary conditions from reliable sources. The main inspection body is the United States Department of Agriculture (USDA), and all approved meat products have the USDA label. When buying ground beef online you need to check for the USDA label.
Quality
It refers to the juiciness, flavor, and tenderness of the ground meat. Various labels indicate the quality of the meat, such as prime or choice meat. Thus you need to buy high-quality meat that is tasty and brings out the best nutrition value.
Appearance
The physical appearance of all ground beef should be cherry-red while raw. Cured meat can be dark as it has been processed with salt solution and other ingredients. The raw beef’s inner side will be dark but will instantly turn to a bright red color upon exposure to air. The dark color is due to a lack of oxygen in the packaging.
If the meat does not have such colors, it means it is not healthy, and it has been in the store for an extended period. Buying such a lump of meat poses a health risk to your body.
Storage conditions
The meat should be stored in a freezer or refrigerator to retain its nutrient value and ensure it stays fresh for a long. You should also check the meat’s storage environment and make sure it is in a high sanitary condition. Unclean environments expose the meat to harmful bacteria such as E Coli, making the meat toxic.
Another consideration is the packaging conditions, ensure the meat is packaged in a tight seal to prevent the entry of bacteria. The packaging case should also be neat and presentable. Most manufacturers have indicated an expiry date and you should look out for it.
Bottom Line
The best ground beef should be well processed, packaged, and stored to ensure it is safe for human consumption. There is also a need to ensure that the meat is inspected and approved for human use. Selecting the right ground beef ensures you get the best nutrition value from the meat.


curiousmindmagazine--2020-08-30--Dating in the digital age: Here’s how it looks like

Finding love has never been easier with the help of communications technology .
Who would have thought that the time would come when searching for a partner simply requires a few swipes and click here and there .
Unexpectedly , you might also meet the one for you while just exploring online platforms .
You just need a smartphone or a laptop and a decent internet connection and you ’ re all set .
Saying goodbye to the traditional ways of dating and courtship The rise of online platforms has tremendously changed how we meet and date the opposite sex @ @ @ @ @ @ @ methods of dating and wooing someone may have changed indefinitely as if we can ’ t go back to those old times .
Nowadays , some people refuse to create handwritten letters or resort to any of these old ways .
Of course , everything can be digital , so they obviously wouldn ’ t want to make every task easier .
Nonetheless , most love seekers are simply using dating apps or sites as tools , not an alternative to the traditional ways .
They also utilize these platforms to take their @ @ @ @ @ @ @ Read on to find out how technology changed our dating life and how we build relationships .
Dating from a distance is now possible Thanks to dating apps and sites , you can now search for a partner without leaving your home .
These platforms can actually save you a lot of time and effort as real-life dates are not yet in place .
Even if you ’ re busy with work and don ’ t have time to go out , dating apps can serve as reliable tools for you .
However @ @ @ @ @ @ @ moderation and install only the best one based on your preferences .
If you ’ re new to online dating , Click Cupid provides comprehensive reviews about various dating apps that can help you choose the perfect platform for you .
You have more time to get to know a potential partner When using dating platforms , both parties can stay in the “ getting-to-know ” stage for as long as they can .
It ’ s a good thing , though .
You can assess your compatibility with each other before scheduling @ @ @ @ @ @ @ ’ ll be able to spend less effort and probably move on if things don ’ t work well between the two of you .
Many people nowadays rely on online platforms to find the right person for them .
With the increasing number of dating app users each day , you ’ ll have more options and chances to meet someone .
This can be a good thing if odds are in your favor .
However , having many choices may leave you emotionally exhausted and dispassionate about the idea of virtual @ @ @ @ @ @ @ partner in real life , you might be thinking of ideal scenarios that are similar to movies or fictional stories .
You might also be imagining how they would look like or how tall they are standing beside you .
There ’ s nothing wrong about fantasizing and assuming that everything will go smoothly .
However , setting the bar really high can lead to massive disappointment .
Your love life can gain more publicity We don ’ t just see couples display their affection by holding hands , kissing , or hugging @ @ @ @ @ @ @ show how they love each other to an indefinite number of audiences through social media platforms .
They can post photos or videos of them while enjoying their vacation or restaurant date and even exchange sweet messages .
Social media platforms even allow us to display our relationship status that users can take a look at .
Dealing with people with possible fake identities There are always risks about using dating apps and sites .
One of these is meeting someone who doesn ’ t use their real name or even their actual @ @ @ @ @ @ @ goof-off or make fun of others .
This is why your love search can be tricky and challenging , and the effort you exert just to get to know someone might be in vain .
Dating in the digital age may work perfectly for you or the other way around .
In dating platforms , you ’ re faced with strangers whose identity can ’ t be determined at a glance .
Take extra effort to prioritize your safety and mental health .
Even if you ’ re unlucky in finding love online @ @ @ @ @ @ @ a lot of opportunities to meet the one for you in a real-life setting .

Finding love has never been easier with the help of communications technology. Who would have thought that the time would come when searching for a partner simply requires a few swipes and click here and there. Unexpectedly, you might also meet the one for you while just exploring online platforms. You just need a smartphone or a laptop and a decent internet connection and you’re all set.
Saying goodbye to the traditional ways of dating and courtship
The rise of online platforms has tremendously changed how we meet and date the opposite sex. Because of our current technology, methods of dating and wooing someone may have changed indefinitely as if we can’t go back to those old times.
Nowadays, some people refuse to create handwritten letters or resort to any of these old ways. Of course, everything can be digital, so they obviously wouldn’t want to make every task easier. Nonetheless, most love seekers are simply using dating apps or sites as tools, not an alternative to the traditional ways. They also utilize these platforms to take their current relationship to the next level.
How technology changed our dating lives
Read on to find out how technology changed our dating life and how we build relationships.
Dating from a distance is now possible
Thanks to dating apps and sites, you can now search for a partner without leaving your home. These platforms can actually save you a lot of time and effort as real-life dates are not yet in place.
Even if you’re busy with work and don’t have time to go out, dating apps can serve as reliable tools for you. However, always remember to use them in moderation and install only the best one based on your preferences. If you’re new to online dating, Click Cupid provides comprehensive reviews about various dating apps that can help you choose the perfect platform for you.
You have more time to get to know a potential partner
When using dating platforms, both parties can stay in the “getting-to-know” stage for as long as they can. It’s a good thing, though. You can assess your compatibility with each other before scheduling real-life dates. This way, you’ll be able to spend less effort and probably move on if things don’t work well between the two of you.
Your choices seem unlimited
Many people nowadays rely on online platforms to find the right person for them. With the increasing number of dating app users each day, you’ll have more options and chances to meet someone. This can be a good thing if odds are in your favor. However, having many choices may leave you emotionally exhausted and dispassionate about the idea of virtual dating eventually.
Setting unrealistic or high expectations
Before meeting your potential partner in real life, you might be thinking of ideal scenarios that are similar to movies or fictional stories. You might also be imagining how they would look or how tall they are standing beside you. There’s nothing wrong with fantasizing and assuming that everything will go smoothly. However, setting the bar really high can lead to massive disappointment.
Your love life can gain more publicity
We don’t just see couples display their affection by holding hands, kissing, or hugging in public places. Couples can now show how they love each other to an indefinite number of audiences through social media platforms. They can post photos or videos of them while enjoying their vacation or restaurant date and even exchange sweet messages. Social media platforms even allow us to display our relationship status that users can take a look at.
Dealing with people with possible fake identities
There are always risks to using dating apps and sites. One of these is meeting someone who doesn’t use their real name or even their actual photos. They probably just want to goof off or make fun of others. This is why your love search can be tricky and challenging, and the effort you exert just to get to know someone might be in vain.
Final key takeaways
Gamer dating app in the digital age may work perfectly for you or the other way around. On that platforms, you’re faced with strangers whose identity can’t be determined at a glance. Take extra effort to prioritize your safety and mental health. Even if you’re unlucky in finding someone to play with you online, always remember that you can have a lot of opportunities on others online platforms.


curiousmindmagazine--2020-08-30--At what age do players usually start playing casino games?

Starting to play in the casino is a decision that is made for different reasons and each one will do it at a certain age .
Some point out that the younger you are , the easier it will be for you to learn the rules and methods to implement the best strategies .
A fresh mind always retains information better than a more worn out one .
This is relatively true , of course younger minds learn more easily but not in all cases so it would be to talk about individual cases and make comparisons .
Age is @ @ @ @ @ @ @ playing but it is not a transcendental data that prevents you from playing or learning in one way or another .
In my opinion , which some of you may share , it is more a question of instruction or perhaps a predisposition of the mind .
There are people with an amazing ability to calculate or count and will be great blackjack players if they put their mind to it , others will have a cold and calculating mind that will leave their opponents puzzled by their temperance and yet others may @ @ @ @ @ @ @ great time at the slots , roulette or dice .
From what age can you enter the casinos ?
The way of playing can be similar or completely different whether you are a youngster , always over 18 in our country of course ; an adult or an old man .
The most conservative of the adults can be defeated by the gall and speed of the young or by the experience of the old .
It is not a completely exact science , and even less so when dealing with people , @ @ @ @ @ @ @ each person is a world ” .
If we talk about poker and take a look at the big tournaments , more and more young people are signing up and staying in higher positions .
In many occasions they have come to take home the first prizes and the older ones have had to settle for smaller ones .
However , if we talk about online games with the best online casino bonus Canada , for instance , players are usually introduced to the game at younger ages .
People with more experience @ @ @ @ @ @ @ tend to stay in such tournaments for the highest prizes , because experience in the world of poker is a very important asset .
What is the best time to play at the casino ?
In this case we talk about poker but in other games things change .
Around games like blackjack or roulette you will usually see older people .
Many will think that it is because it is a less stressful game and requires less skill but it is not entirely true .
It may be a less stressful type @ @ @ @ @ @ @ mean that older people play more slowly .
Older people in their 60s and 70s are still playing at full capacity not only in the arcades but are increasingly encouraged to participate online .
This is undoubtedly a great discovery for many and is of course admirable .
They have been able to adapt without many problems to the new platforms and what can I say , that many of them could give great lessons to new players without hardly getting their hair up .
What are the best days to go to @ @ @ @ @ @ @ mainly in gambling , and not only in sports .
It seems that the risk of betting money for a positive or negative result in exchange for money greatly excites your brain cells and offers fabulous fun and entertainment .
With this type of game they continue to polish their mental freshness skills , sharing moments of adrenaline and of course a lot of fun .
If we go back to talking about online gambling rooms and casinos we find ourselves facing users of all kinds of levels , ages and sexes .
@ @ @ @ @ @ @ will have no idea who you are playing against since it may have a woman ’ s name but it is a man , who says he is 22 years old but 53… It is a world full of diverse ages where age is in the background , always giving priority to fun .
What is the best age to start practicing and playing poker ?
A very difficult question to explain , especially if we consider that poker , as it is known today , is very much linked to the world @ @ @ @ @ @ @ , where there are scientific studies and countries in the world that have introduced it as a subject in some of its early levels .
However , many have been the cases of elite poker players who began their journey with the cards at an early age .
In most of them there is always a common link , the family .
Taking several cases of important players at a world and national level , we see that the relationship of the boys and girls with their grandparents , who played poker , @ @ @ @ @ @ @ game that reaches our days .
There are many players who do not reach the level of the great superstars of the poker scene .
So there is a problem that , at an early age , can be very worrying .
We are talking about diseases of a psychological nature , such as gambling , etc .
This kind of illness is mainly due to the presence of money amounts since the beginning of poker learning .
There are many ways to avoid this , the first and basic one , if @ @ @ @ @ @ @ , is to keep the money as far away from them as possible .
Then you can always make them bet “ their way ” , that is , with candy , sweets or different kinds of cookies .
Just like they do in typical American movies .
The little ones will thus be able to enjoy and learn from poker without having to worry about large sums of money , which could lead to bad behavior or a supervening responsibility for their age .
To abandon this type of “ bets ” @ @ @ @ @ @ @ countries of the world .
For example , in the United States you can ’ t play poker in tournaments until you are 21 .
Something that doesn ’ t happen in Spain , for instance , where the age limit is 18 .

Starting to play in the casino is a decision that is made for different reasons and each one will do it at a certain age. Some point out that the younger you are, the easier it will be for you to learn the rules and methods to implement the best strategies. A fresh mind always retains information better than a more worn-out one.
This is relatively true, of course, younger minds learn more easily but not in all cases so it would be to talk about individual cases and make comparisons. Age is a factor to take into account when playing but it is not transcendental data that prevents you from playing or learning in one way or another.
In my opinion, which some of you may share, it is more a question of instruction or perhaps a predisposition of the mind. There are people with an amazing ability to calculate or count and will be great blackjack players if they put their mind to it, others will have a cold and calculating mind that will leave their opponents puzzled by their temperance and yet others may just be looking for leisure and spend a great time at the slots, roulette or dice.
From what age can you enter the casinos?
The way of playing can be similar or completely different whether you are a youngster, always over 18 in our country of course; an adult or an old man. The most conservative of the adults can be defeated by the gall and speed of the young or by the experience of the old. It is not a completely exact science, and even less so when dealing with people, since, as they say, “each person is a world”.
If we talk about poker and take a look at the big tournaments, more and more young people are signing up and staying in higher positions. In many occasions, they have come to take home the first prizes and the older ones have had to settle for smaller ones. However, if we talk about online games with the best online casino bonus Canada, for instance, players are usually introduced to the game at younger ages.
People with more experience, usually of a certain age, tend to stay in such tournaments for the highest prizes, roulette because experience in the world of poker is a very important asset.
What is the best time to play at the casino?
In this case, we talk about poker but in other games, things change. Around games like blackjack or roulette, you will usually see older people. Many will think that it is because it is a less stressful game and requires less skill but it is not entirely true. It may be a less stressful type of game but it doesn’t mean that older people play more slowly.
Older people in their 60s and 70s are still playing at full capacity not only in the arcades but are increasingly encouraged to participate online. This is undoubtedly a great discovery for many and is of course admirable. They have been able to adapt without any problems to the new platforms and what can I say, that many of them could give great lessons to new players without hardly getting their hair up.
What are the best days to go to the casino?
The average age is mainly in gambling, and not only in sports. It seems that the risk of betting money for a positive or negative result in exchange for money greatly excites your brain cells and offers fabulous fun and entertainment.
With this type of game, they continue to polish their mental freshness skills, sharing moments of adrenaline and of course a lot of fun.
If we go back to talking about online gambling rooms and casinos we find ourselves facing users of all kinds of levels, ages, and sexes. In fact, in most cases, you will have no idea who you are playing against since it may have a woman’s name but it is a man, who says he is 22 years old but 53…
It is a world full of diverse ages where age is in the background, always giving priority to the fun.
What is the best age to start practicing and playing poker?
A very difficult question to explain, especially if we consider that poker, as it is known today, is very much linked to the world of gambling. A case against chess, where there are scientific studies and countries in the world that have introduced it as a subject in some of its early levels.
However, many have been cases of elite poker players who began their journey with the cards at an early age. In most of them there is always a common link, the family.
Taking several cases of important players at a world and national level, we see that the relationship of the boys and girls with their grandparents, who played poker, derived in a wide knowledge of the game that reaches our days.
There are many players who do not reach the level of the great superstars of the poker scene. So there is a problem that, at an early age, can be very worrying. We are talking about diseases of a psychological nature, such as gambling, etc.
This kind of illness is mainly due to the presence of money amounts since the beginning of poker learning. There are many ways to avoid this, the first and basic one, if your children start from a young age, is to keep the money as far away from them as possible. Then you can always make them bet “their way”, that is, with candy, sweets or different kinds of cookies. Just like they do in typical American movies.
The little ones will thus be able to enjoy and learn from poker without having to worry about large sums of money, which could lead to bad behavior or a supervening responsibility for their age.
To abandon this type of “bets” there are already age limits in different countries of the world. For example, in the United States you can’t play poker in tournaments until you are 21. Something that doesn’t happen in Spain, for instance, where the age limit is 18.


curiousmindmagazine--2020-09-03--The Billion-Dollar Question: How Do I Fix My Life?

The billion-dollar question : How do I fix my life ?
How do I fix all this mess ?
What do I do to heal ?
Eventually , you have to go through that silent period of not doing anything worthwhile ; you have to find your escape .
For me , it was binge-watching TV shows , smoking , and drinking beer .
Very lady-like , I know .
For you , it may be video games , random hookups , or sleeping .
But that phase has to be shut down at some point .
You can not @ @ @ @ @ @ @ pick up your broken pieces and glue them up .
How do you do that ?
Express gratitude .
For all the things you have so far .
For all the things you ’ ve learned .
For all the experiences you ’ ve gathered – all of them were a lesson .
Your life situation is not your life .
So focus on the positive .
Focus on what you ALREADY have .
Gratitude is extremely powerful , it ’ s what can get you out of those toxic loops .
Move @ @ @ @ @ @ @ about reaching the gym ’ s doorstep or some place in nature .
Exercise is not the hard part as much as getting up from your bed and getting ready is .
It ’ s all about making that first step .
Then you ’ ll love it .
The more you do it , the more it hooks you up and before you know it , you feel great in your skin .
Your body revitalizes , your skin hydrated , your sleep regular , tons of energy .
No fatigue .
@ @ @ @ @ @ @ minutes of workout every day .
It ’ s all about consistency .
Remember , the body and the mind are interconnected .
Dip your spoon into the honey .
What I mean is dip your mind into that gold dust only books can offer .
Self-help guides are the best option when you are struggling with a lack of motivation , stress , or anxiety ; when you are at crossroads .
Reading some inspiring real-life stories can also be helpful for you and can get you moving .
There is something @ @ @ @ @ @ @ They are not like a friend ’ s advice .
You don ’ t remember all the details , but you draw the main point and it sticks with you .
That main point that moved you on a deeper level can turn into your philosophy , your motto , and you can let it guide you .
Give books a chance .
Seriously .
They point out to fresh perspectives and different angles .
Start your own journal .
Write down your ideas , your thoughts , your feelings .
I forget @ @ @ @ @ @ @ me stay in touch with myself .
You may not put all those ideas in motion , but put them down on paper so later on , you see how brilliant your creative mind can be if you just let it .
Put down some reminders that feelings are not permanent , that they change .
Don ’ t let them push you into doing something you ’ ll regret .
Don ’ t give something so fleeting the power to govern your life .
It takes practice , that ’ s why @ @ @ @ @ @ @ You ’ ll remember that the most , so have it in abundance .
Laugh .
Find all the little reasons to and then the big ones will follow without you even realizing it .
I am sorry if I didn ’ t tell you anything you didn ’ t already know , but it ’ s the truth .
Our lives are made up of these little simple things such as books , shopping , going out , movies , exercise , and music .
And only those can get us out @ @ @ @ @ @ @ not unique .
Sorry to be the bearer of bad news , baby , but it ’ s the truth .
Millions and millions of people have had them , and so do you .
You ’ ll get over them and you ’ ll be just fine .

The billion-dollar question: How do I fix my life?
How do I fix all this mess?
What do I do to heal?
Eventually, you have to go through that silent period of not doing anything worthwhile; you have to find your escape. For me, it was binge-watching TV shows, smoking, and drinking beer. Very lady-like, I know. For you, it may be video games, random hookups, or sleeping. But that phase has to be shut down at some point. You cannot get too comfortable. You have to pick up your broken pieces and glue them up. How do you do that?
Express gratitude. For all the things you have so far. For all the things you’ve learned. For all the experiences you’ve gathered – all of them were a lesson. Your life situation is not your life. So focus on the positive. Focus on what you ALREADY have. Gratitude is extremely powerful, it’s what can get you out of those toxic loops.
Move your body. It’s all about reaching the gym’s doorstep or some place in nature. Exercise is not the hard part as much as getting up from your bed and getting ready is. It’s all about making that first step. Then you’ll love it. The more you do it, the more it hooks you up and before you know it, you feel great in your skin. Your body revitalizes, your skin hydrated, your sleep regular, tons of energy. No fatigue. Set up some achievable goals: 20 minutes of workout every day. It’s all about consistency. Remember, the body and the mind are interconnected.
Dip your spoon into the honey. What I mean is dip your mind into that gold dust only books can offer. Self-help guides are the best option when you are struggling with a lack of motivation, stress, or anxiety; when you are at crossroads. Reading some inspiring real-life stories can also be helpful for you and can get you moving. There is something about books and their wisdom. ‘They are not like a friend’s advice. You don’t remember all the details, but you draw the main point and it sticks with you. That main point that moved you on a deeper level can turn into your philosophy, your motto, and you can let it guide you. Give books a chance. Seriously. They point out to fresh perspectives and different angles.
Start your own journal. Write down your ideas, your thoughts, your feelings. I forget a lot, so this has helped me stay in touch with myself. You may not put all those ideas in motion, but put them down on paper so later on, you see how brilliant your creative mind can be if you just let it. Put down some reminders that feelings are not permanent, that they change. Don’t let them push you into doing something you’ll regret. Don’t give something so fleeting the power to govern your life. It takes practice, that’s why all those reminders will be there.
Meet with friends.
Do dumb sh*t.
You’ll remember that the most, so have it in abundance. Laugh. Find all the little reasons to and then the big ones will follow without you even realizing it.
I am sorry if I didn’t tell you anything you didn’t already know, but it’s the truth. Our lives are made up of these little simple things such as books, shopping, going out, movies, exercise, and music. And only those can get us out of our mess.
Your problems are not unique. Sorry to be the bearer of bad news, baby, but it’s the truth. Millions and millions of people have had them, and so do you. You’ll get over them and you’ll be just fine.


curiousmindmagazine--2020-09-03--We Weren’t Meant For Each Other And Through Time I’ll Learn To Live With It

I wish I had a time machine to bring back time .
At least an hour before our fight , and I would cling to that moment .
Desperately .
I would try to do things differently .
I would try to say something else .
But I don ’ t have a time machine and I can not bring back time .
And I can not deny the fact that we tried , but we failed miserably each time .
I remember it all so vividly .
How we laughed with hours on end , how you cooked for @ @ @ @ @ @ @ wake you up early in the morning to bug you even though I knew you were a sleepyhead and everything but a morning person .
It never bothered you .
You knew that was my way of showing just how much I love you .
I remember holding hands and hiking .
I remember the emerald earrings you gave me , and the wild roses , and that purple lipstick .
I remember it all .
But I also know how we would do the same things over and over again , spinning @ @ @ @ @ @ @ call those toxic fights learning experiences .
I remember how we were perfect for each other – somehow , inexplicably .
But we just weren ’ t meant to be .
I remember how the finality of things hovered over our heads and we watched it approaching without being able to stop it .
I understand why we ’ re a perfect match .
We bonded so easily ; we had the same humor .
You were the lenient one , I the impulsive one , getting mad over stupid little things .
@ @ @ @ @ @ @ head and I put the blame on me .
Maybe it was me who ended it .
If I ’ d only tried a little harder…but no .
We would have ended exactly where we are right now , no matter how , and no matter what .
It ’ s bigger than you , destiny .
But know this : I still cherish you .
I wish you only the best .
And I remember you .
Your perfume .
Your gentle hands around my waist .
I am sorry we don @ @ @ @ @ @ @ media anymore .
I ’ d like to see where you are now , the things you ’ ve achieved .
I ’ ve tried texting you a hundred times , but I never hit send .
Breakups are not easy .
I know .
They need time .
I need time to get over you .
But I will .
One day .

I wish I had a time machine to bring back time. At least an hour before our fight, and I would cling to that moment. Desperately. I would try to do things differently. I would try to say something else. But I don’t have a time machine and I cannot bring back time. And I cannot deny the fact that we tried, but we failed miserably each time.
I remember it all so vividly. How we laughed with hours on end, how you cooked for me, and how I used to wake you up early in the morning to bug you even though I knew you were a sleepyhead and everything but a morning person. It never bothered you. You knew that was my way of showing just how much I love you. I remember holding hands and hiking. I remember the emerald earrings you gave me, and the wild roses, and that purple lipstick. I remember it all. But I also know how we would do the same things over and over again, spinning in circles, and how we would call those toxic fights learning experiences.
I remember how we were perfect for each other – somehow, inexplicably. But we just weren’t meant to be. I remember how the finality of things hovered over our heads and we watched it approaching without being able to stop it. I understand why we’re a perfect match. We bonded so easily; we had the same humor. You were the lenient one, I the impulsive one, getting mad over stupid little things. I go over our relationship in my head and I put the blame on me.
Maybe it was me who ended it. If I’d only tried a little harder…but no. We would have ended exactly where we are right now, no matter how, and no matter what. It’s bigger than you, destiny. But know this: I still cherish you. I wish you only the best. And I remember you. Your perfume. Your gentle hands around my waist. I am sorry we don’t have each other on social media anymore. I’d like to see where you are now, the things you’ve achieved. I’ve tried texting you a hundred times, but I never hit send.
Breakups are not easy. I know. They need time. I need time to get over you. But I will. One day.
Time. Time. Time. Time.


curiousmindmagazine--2020-09-03--7 Signs You Are Emotionally Exhausted And Worn Out

Detachment .
The words “ numb ” , “ disconnected ” , “ disengaged ” or “ senseless ” ring a bell ?
You feel like you have fallen in some sort of a deep , bottomless well , an existentialist crisis , and nothing really gets to you ?
You often catch yourself avoiding human interactions or when you do eventually interact with people , you feel like you can not bond with them ?
If this is happening , make sure to take some time to yourself to figure out what you want to do in life and @ @ @ @ @ @ @ Over the top emotions , or no emotions at all .
Extreme responses to daily life happenings .
You either cry being triggered by a song or by what someone says .
It brings a pool of emotions in you .
And other times , you feel great .
You get a rush of positivity , but you know it ’ s fleeting .
Start working on acknowledging and processing emotions .
It means you need to get in touch with yourself deep down , and keeping a journal often helps with this @ @ @ @ @ @ @ noticing signs of a lack of sleep , try to empty your mind of worries and try being more active during the day to fall asleep at night .
Remember , a minimum of at least 7 hours is needed to keep your body function properly and to its full potential .
Nausea and fatigue .
Emotional and mental burnout show through physical discomforts , such as having splitting headaches , overall body weakness , nausea , or dizziness .
If you experience any of these , you should opt for a physical @ @ @ @ @ @ @ system , sleeping longer , and taking one thing at a time .
Physical exhaustion only reflects your state of mind , so do not rush to meetings , do not stress about details – just take a day off and relax .
Easier said than done , true , but your recovery is in YOUR hands only .
You crave for a change deep down .
You don ’ t know what kind of change , you just know you want one .
You want out of your old ways ; you @ @ @ @ @ @ @ up and you can ’ t put a finger on the type of change you want , but you know that something has to change .
You are worn out .
You tried numbing your emotions ; you tried not doing anything and let time heal you , but sometimes it ’ s the action and the freshness only change brings up that you need .
And you are slowly realizing it .
The key is to be open to new experiences in life .
Don ’ t shut down .
Don ’ @ @ @ @ @ @ @ ve tasted it .
Agitation and hypersensitivity .
Do you easily get mad with your friends and family ?
Do you take everything seriously ?
Have you lost the ability to joke and loosen up ?
Shutting down and hurting your loved ones will not make you feel any better , but exercise or writing a journal , or even starting your own blog may just do the trick .
Get all that frustration and disappointment out of your system by beating the boxing bag or writing about it in your journal—it helps @ @ @ @ @ @ @ leaking .
You are struggling to find the will to move on .
You used to go to the gym and do all sorts of things , now you just don ’ t have the energy .
You are unwilling to undertake the action or start a new chapter in life .
This is something we have all had to deal with at a certain point in life , but it doesn ’ t mean it ’ s going to last forever .
This is just a temporary phase , so do your @ @ @ @ @ @ @ gather the strength and move on .
Take one day at a time .
One hour even , if it feels better .
Gradually increase your productivity as you slowly gather your strength back .

What Are The Signs Of Emotional Exhaustion?
1. Detachment
Do the words “numb,” “disconnected,” “disengaged,” or “senseless” ring a bell? Do you feel like you have fallen into some sort of a deep, bottomless well, an existentialist crisis, and nothing really gets to you? Do you often catch yourself avoiding human interactions, or when you do eventually interact with people, you feel like you cannot bond with them? If this is happening, make sure you take some time to yourself to figure out what you want to do in life and heal your soul before moving on.
2. Over The Top Emotions, Or No Emotions At All
Extreme responses to daily life happenings. You either cry being triggered by a song or by what someone says. It brings a pool of emotions to you. And other times, you feel great. You get a rush of positivity, but you know it’s fleeting.
Start working on acknowledging and processing your emotions. This means you need to get in touch with yourself deep down, and keeping a journal often helps with this.
3. Long-Term Insomnia
If you are noticing signs of a lack of sleep, try to empty your mind of worries and be more active during the day to fall asleep more easily at night. Remember, a minimum of 7 hours of sleep a night is needed to keep your body functioning properly and to its full potential.
4. Nausea And Fatigue
Emotional and mental burnout show through physical discomforts, such as splitting headaches, overall body weakness, nausea, or dizziness. If you experience any of these, you should opt for a physical and mental recovery by boosting your immune system, sleeping longer, and taking one thing at a time. Physical exhaustion only reflects your state of mind, so do not rush to meetings, do not stress about details – just take a day off and relax. Easier said than done, true, but your recovery is in YOUR hands only.
5. You Crave For A Change Deep Down
You don’t know what kind of change, you just know you want one. You want out of your old ways; you need something or someone to lift you up, and you can’t put the finger on the type of change you want, but you know that something has to change.
You are worn out. You tried numbing your emotions; you tried not doing anything and letting time heal you, but sometimes it’s the action and the freshness that only change can bring about that you need. And you slowly realize it. The key is to be open to new experiences in life. Don’t shut down. Don’t pre-judge the apple before you’ve tasted it.
6. Agitation And Hypersensitivity
Do you easily get mad with your friends and family? Do you take everything seriously? Have you lost the ability to joke and loosen up?
Shutting down and hurting your loved ones will not make you feel any better, but exercising or writing a journal or even starting your own blog may just do the trick. Get all that frustration and disappointment out of your system by beating the boxing bag or writing about it in your journal—it helps!
7. Drained Motivation
Your motivation is leaking. You are struggling to find the will to move on. You used to go to the gym and do all sorts of things, but now you just don’t have the energy. You are unwilling to undertake the action or start a new chapter in life. This is something we have all had to deal with at a certain point in life, but it doesn’t mean it’s going to last forever. This is just a temporary phase, so do your so-called silent period, wait until you gather the strength and move on. Take one day at a time. One hour even, if it feels better. Gradually increase your productivity as you slowly gather your strength back.
Frequently Asked Questions
What Does Being Emotionally Exhausted Mean?
Being emotionally exhausted means feeling drained, overwhelmed, irritable, and worn out due to being under stress for an extended period of time. We live in a fast-paced society, so it’s normal for us to experience stress in our personal life or work on a daily basis. The most common examples of things that can lead to emotional exhaustion include:
Working long hours
Trying to meet excessive job demands
Having a baby
Raising kids
Facing financial or family problems
Living with a chronic health condition
Death of a loved one
Going through a divorce
When you don’t know how to handle stress and are under stress for a longer period of time, this causes stress to accumulate, which can over time lead to a chronic, stressed-out state that can negatively affect your mood, behavior, relationships, and everyday life.
When you’re emotionally exhausted, you feel drained and irritable. You have trouble concentrating and finding the strength and motivation to perform even simple tasks at home and at work. You can also feel stuck, trapped, and unable to control your emotions.
What Are The Most Common Symptoms Of Emotional Exhaustion?
Nervousness
Irritability
Fatigue
Lack of appetite
Digestive problems
Difficulty concentrating
Difficulty falling or staying asleep at night
Apathy
Lack of motivation
Headaches
Weight gain or loss
Heart palpitations
Forgetfulness
Anxiety
Muscle tension or sore muscles
Feeling powerless, pessimistic, or hopeless
Depression
Emotional exhaustion can also affect your work performance. For example, you may lose motivation to work or meet deadlines or carry out work duties slowly.
Emotional exhaustion can also affect your relationships. For instance, you may feel less able to connect with other people on an emotional or personal level or socially withdraw from others.
Why Do I Feel Emotionally Drained In My Relationship?
Undoubtedly, there’s no such thing as a perfect relationship. All couples go through ups and downs in their relationships and are prone to occasional misunderstandings, disagreements, and arguments. However, if you are constantly feeling physically exhausted when spending time with your partner or if whenever you think about them, this stresses you out, this may be a telltale sign that you’re in a relationship that is taking its toll on your mental health.
Here are a few reasons why you may feel emotionally exhausted in your relationship.
1. You Feel Like You Can’t Be Who You Are Around Your Partner
If you don’t feel free and comfortable sharing your feelings and opinions with your partner, that’s a serious red flag.
Whether you’re avoiding talking about your personal or relationship problems with your partner or expressing your opinions when they’re different from theirs because you’re trying to protect their feelings or avoid picking a fight with them, hiding the truth, feeling like you’re constantly walking on eggshells around your partner, and keeping whatever is bothering you to yourself can over time cause you to become dissatisfied with yourself and the relationship and even become resentful towards your partner.
2. You’re Constantly Worrying About Your Partner’s Problems
Of course, it’s normal to want to help your partner handle their issues and be their greatest cheerleader. After all, your partner needs to know that they can always rely on you. The problem arises when you begin worrying about solving their problems more than focusing on your own well-being.
Not only can concentrating solely on fixing your partner’s problems cause you to put your own problems aside, but it can also make you feel stressed, overwhelmed, and emotionally and mentally drained. In the worst-case scenario, it can cause you to neglect your overall health.
3. You Feel Physically Drained
Mental health is closely related to physical health. For example, one reason you may feel emotionally exhausted in your relationship is that spending time with your partner or talking with them makes you feel physically exhausted.
For example, maybe you’re having trouble falling asleep since every single conversation you have with your partner has turned into a bitter argument. Or perhaps you’re having a hard time waking up in the morning since you’ve been staying up late lately trying to help your partner with an important work project.
Whatever the reason, when you’re in a relationship that’s causing you to feel physically drained, chances are this will make you feel emotionally exhausted as well.
4. You Feel Like You’ve Lost Interest In Being Affectionate With Your Partner
If you’re in a relationship with someone who doesn’t make you feel heard, respected, and loved, often displays controlling behavior, or doesn’t meet your emotional needs, chances are that you’ll gradually lose interest in being affectionate toward them. Kissing, cuddling, or being intimate with your partner can become quite challenging.
5. You’ve Distanced Yourself From Your Friends And Family
An emotionally draining relationship is one that consumes all of your energy and time. This can negatively affect your relationships. For instance, you may start to avoid talking about your relationship to your friends and family or completely withdraw from them.
But the truth is that it’s important that you nurture your friendships and other relationships so that you know you have someone you can always turn to if things in your relationship go wrong.
6. Your Relationship Is Affecting Other Areas Of Your Life
An emotionally draining relationship can easily begin interfering with your family, friendships, health, work, or finances.
For instance, you may begin spending less time with your family, neglecting your friendships, or performing poorly at work.
What’s important to remember is that if you’re not capable of drawing a line between your relationship and other areas of your life and let everything in your life suffers due to your relationship, not only can this cause you to feel emotionally exhausted, but it can also prevent you from being the best version of yourself as a person.
Can Emotional Exhaustion Cause Fatigue?
It certainly can. When a person experiences emotional exhaustion, this can cause them to feel drained and physically fatigued, which, in turn, can affect their behavior and mood and cause them to have trouble falling or staying asleep at night.
How Do I Stop Being Mentally Exhausted?
Here are several lifestyle changes you need to make to reduce symptoms of mental exhaustion:
Look after your health.
Eat a healthy, balanced diet, exercise regularly, keep your body always hydrated, and get enough sleep. These can all help alleviate symptoms of mental exhaustion or even prevent it.
Make changes in your work life.
If your work causes you to feel mentally exhausted, making some changes to your working conditions may make it easier for you to manage fatigue or burnout. For instance, you may ask for more support from your co-workers, reduce your workload, or take some time off work.
Seek therapy.
Talking to a therapist may help you better manage stress and burnout. They can also help you determine what stressors you should eliminate from your life and what lifestyle changes you should make to reduce symptoms of mental exhaustion.
Practice mindfulness mediation.
Practicing mindfulness meditation can help you become more aware of and better control your emotions, which, in turn, can make it easier for you to better deal with fatigue or burnout.
Spend more time outdoors.
Rather than spending many hours on your phone, spend more time in nature. Go for a walk at the park or anywhere in nature. You need to expose yourself to sunlight every day because this helps regulate your vitamin D and serotonin levels.
Distract yourself.
When you’re feeling mentally exhausted, try to distract yourself in positive ways. For example, hang out with friends, go for a walk in nature, listen to your favorite music, watch a movie, cuddle with a pet or exercise.
Change your medications.
Certain medications, including antidepressants, can make you feel tired. You should talk to your doctor about whether taking different medications might benefit you more.


curiousmindmagazine--2020-09-03--Robin Williams Once Made A Gorilla Laugh After 6 Months Grieving For Her Lifelong Companion

As we get closer to another anniversary of the death of the amazing Robin Williams and yet another year without his radiating charms and talents , we wanted to share a video with you of the person who left not only a tremendous legacy behind but marked our childhood memories , permanently .
Below is a video of the gorilla named Koko from long ago with Robin Williams .
He met Koko while she has been mourning over her best friend ’ s death .
Michael , her gorilla companion , had passed away at 27 .
What ’ s @ @ @ @ @ @ @ six months without smiling until she met the actor .
Koko can understand spoken English and has great command of sign language , so she was able to express that the actor made her laugh and cheer her up .
She instructs Robin to tickle her , and at one point she takes his glasses and puts them on her face .
Communicating with her is not hard at all , she understands spoken English and uses over 1000 signs to communicate about daily life , feelings , even death .
Williams was @ @ @ @ @ @ @ , so no wonder he made a huge impact on Koko right out the gate .
The actor helped Koko in a time of grief , and after she learned of his passing , she was signing her sadness , lip quivering , and head bowed .
Her lifelong coach Penny Peterson said following the death of Robin , she was somber and low-key .
She remembered Robin , for he was the one who brought her out of her mourning for Michael and shed some light into her life with his warmth @ @ @ @ @ @ @ As for Robin , from his interaction with Koko up to his work and legacy , we can see how he impacted people ’ s lives no matter where he went and what he did .
Some people came here on earth to move others and make a difference just by being themselves .
Here ’ s to you , Robin !
Sail calmly through eternity .

As we get closer to another anniversary of the death of the amazing Robin Williams and yet another year without his radiating charms and talents, we wanted to share a video with you of the person who left not only a tremendous legacy behind but marked our childhood memories, permanently.
Below is a video of the gorilla named Koko from long ago with Robin Williams. He met Koko while she has been mourning over her best friend’s death. Michael, her gorilla companion, had passed away at 27. What’s fascinating is that Koko spent the next six months without smiling until she met the actor.
Koko can understand spoken English and has great command of sign language, so she was able to express that the actor made her laugh and cheer her up. She instructs Robin to tickle her, and at one point she takes his glasses and puts them on her face.
Communicating with her is not hard at all, she understands spoken English and uses over 1000 signs to communicate about daily life, feelings, even death.
Williams was an ambassador for the Great Ape Conservation, so no wonder he made a huge impact on Koko right out the gate.
The actor helped Koko in a time of grief, and after she learned of his passing, she was signing her sadness, lip quivering, and head bowed. Her lifelong coach Penny Peterson said following the death of Robin, she was somber and low-key. She remembered Robin, for he was the one who brought her out of her mourning for Michael and shed some light into her life with his warmth, positivity, and radiating energy.
As for Robin, from his interaction with Koko up to his work and legacy, we can see how he impacted people’s lives no matter where he went and what he did. Some people came here on earth to move others and make a difference just by being themselves.
Here’s to you, Robin! Sail calmly through eternity.