curiousmindmagazine--2020-05-21--Going Back to Work After a Leave of Absence: A Re-Employment Guide

Are you going back to work after having a long leave of absence due to an injury or illness ?
Use this guide to ease your re-entry into the workforce !
Injuries on the job or illness can cause employees to take an extended leave of absence .
If you ’ re hurt on the job or become sick due to your job ’ s environment , then you ’ ve most likely sought out workers comp and visited a doctor .
Depending on the severity of your injury or illness , your doctor might order you to stay home @ @ @ @ @ @ @ .
Going back to work when it ’ s time can be difficult .
You ’ ve had a good amount of time away from your job and a normal work schedule .
Getting back into your work routine might take some time .
To better prepare yourself for your return back to work , continue reading below .
Here are a few tips to make returning back to work as easy as possible for you !
It ’ s easy to fall into bad habits and an irregular routine when you ’ @ @ @ @ @ @ @ period of time .
You might start sleeping in later , staying up longer , and eating poorly throughout the day .
To ensure a smooth transition back to work , start eliminating these habits one by one .
Give yourself a reason to wake up early each morning and then keep yourself busy during the day .
You can then get to bed at a decent time each night if your body is tired from completing your daily activities .
A routine similar to your old one will help get you back @ @ @ @ @ @ @ lot to mentally prepare for before returning to work .
You haven ’ t had to complete work tasks , interact with an employer and other employees , or other job-related activities in awhile .
Speak with your workers ’ comp psychologist about different ways you can mentally prepare for your return .
You can also consider taking training courses to freshen up your skill sets .
Don ’ t forget , you can always reach out to your co-workers to ask them about current trends in the industry , office , or @ @ @ @ @ @ @ on top of what you ’ ve missed .
Keep in Contact With Your Employer It ’ s also a good idea to keep in contact with your employer .
Inform your employer about your doctor ’ s notes and the medical process .
Let your employer know when they can expect you to come back .
Staying in contact with your employer will better prepare you and them for your return .
Depending on what your restrictions are , your employer might even find a job for you that ’ ll work @ @ @ @ @ @ @ thing to remember is that you don ’ t want to return to work until you ’ ve been cleared by your doctor .
Even if you believe you feel well enough to go back to work early , don ’ t .
Returning to work earlier than advised by your doctor could lead to reinjuring yourself .
Listen to all of the advice given to your doctor and return when you ’ re body is fully healed .
Make Going Back to Work a Breeze With These Tips !
These tips make @ @ @ @ @ @ @ them in mind to ensure a smooth transition process from at-home life to work life .
For more informative posts like this one , check back with us regularly !

Are you going back to work after having a long leave of absence due to an injury or illness? Use this guide to ease your re-entry into the workforce!
Injuries on the job or illness can cause employees to take an extended leave of absence. If you’re hurt on the job or become sick due to your job’s environment, then you’ve most likely sought out workers comp and visited a doctor. Depending on the severity of your injury or illness, your doctor might order you to stay home until your body is ready to return.
Going back to work when it’s time can be difficult. You’ve had a good amount of time away from your job and a normal work schedule. Getting back into your work routine might take some time.
To better prepare yourself for your return back to work, continue reading below. Here are a few tips to make returning back to work as easy as possible for you!
Create a New Routine
It’s easy to fall into bad habits and an irregular routine when you’re home from work for an extended period of time. You might start sleeping in later, staying up longer, and eating poorly throughout the day. To ensure a smooth transition back to work, start eliminating these habits one by one.
Give yourself a reason to wake up early each morning and then keep yourself busy during the day. You can then get to bed at a decent time each night if your body is tired from completing your daily activities. A routine similar to your old one will help get you back into it.
Prepare Mentally
There will be a lot to mentally prepare for before returning to work. You haven’t had to complete work tasks, interact with an employer and other employees, or other job-related activities in awhile.
Speak with your workers’ comp psychologist about different ways you can mentally prepare for your return. You can also consider taking training courses to freshen up your skill sets.
Don’t forget, you can always reach out to your co-workers to ask them about current trends in the industry, office, or workplace. This will help you stay on top of what you’ve missed.
Keep in Contact With Your Employer
It’s also a good idea to keep in contact with your employer. Inform your employer about your doctor’s notes and the medical process. Let your employer know when they can expect you to come back.
Staying in contact with your employer will better prepare you and them for your return. Depending on what your restrictions are, your employer might even find a job for you that’ll work well with those restrictions.
Go Back When You’re Cleared
The last thing to remember is that you don’t want to return to work until you’ve been cleared by your doctor. Even if you believe you feel well enough to go back to work early, don’t. Returning to work earlier than advised by your doctor could lead to reinjuring yourself.
Listen to all of the advice given to your doctor and return when you’re body is fully healed.
Make Going Back to Work a Breeze With These Tips!
These tips make going back to work easy! Keep them in mind to ensure a smooth transition process from at-home life to work life.
For more informative posts like this one, check back with us regularly!


curiousmindmagazine--2020-05-21--Can You See Any Doctor With a Workers’ Comp Plan? (The Answer Is No!)

Quick question : can you see any doctor with a workers ’ comp plan ?
Unfortunately , the answer is no .
To find out why , here today !
Injuries on the job or illness can cause employees to take an extended leave of absence .
If you ’ re hurt on the job or become sick due to your job ’ s environment , then you ’ ve most likely sought out workers comp and visited a doctor .
Depending on the severity of your injury or illness , your doctor might order you to stay home until @ @ @ @ @ @ @ Going back to work when it ’ s time can be difficult .
You ’ ve had a good amount of time away from your job and a normal work schedule .
Getting back into your work routine might take some time .
To better prepare yourself for your return back to work , continue reading below .
Here are a few tips to make returning back to work as easy as possible for you !
It ’ s easy to fall into bad habits and an irregular routine when you ’ re @ @ @ @ @ @ @ of time .
You might start sleeping in later , staying up longer , and eating poorly throughout the day .
To ensure a smooth transition back to work , start eliminating these habits one by one .
Give yourself a reason to wake up early each morning and then keep yourself busy during the day .
You can then get to bed at a decent time each night if your body is tired from completing your daily activities .
A routine similar to your old one will help get you back into @ @ @ @ @ @ @ to mentally prepare for before returning to work .
You haven ’ t had to complete work tasks , interact with an employer and other employees , or other job-related activities in awhile .
Speak with your workers ’ comp doctor about different ways you can mentally prepare for your return .
You can also consider taking training courses to freshen up your skill sets .
Don ’ t forget , you can always reach out to your co-workers to ask them about current trends in the industry , office , or workplace @ @ @ @ @ @ @ top of what you ’ ve missed .
Keep in Contact With Your Employer It ’ s also a good idea to keep in contact with your employer .
Inform your employer about your doctor ’ s notes and the medical process .
Let your employer know when they can expect you to come back .
Staying in contact with your employer will better prepare you and them for your return .
Depending on what your restrictions are , your employer might even find a job for you that ’ ll work well @ @ @ @ @ @ @ to remember is that you don ’ t want to return to work until you ’ ve been cleared by your doctor .
Even if you believe you feel well enough to go back to work early , don ’ t .
Returning to work earlier than advised by your doctor could lead to reinjuring yourself .
Listen to all of the advice given to your doctor and return when you ’ re body is fully healed .
Make Going Back to Work a Breeze With These Tips !
These tips make going @ @ @ @ @ @ @ in mind to ensure a smooth transition process from at-home life to work life .
For more informative posts like this one , check back with us regularly !

Can You See Any Doctor With a Workers’ Comp Plan? (The Answer...
Quick question: can you see any doctor with a workers’ comp plan? Unfortunately, the answer is no. To find out why, here today!
Injuries on the job or illness can cause employees to take an extended leave of absence. If you’re hurt on the job or become sick due to your job’s environment, then you’ve most likely sought out workers comp and visited a doctor. Depending on the severity of your injury or illness, your doctor might order you to stay home until your body is ready to return.
Going back to work when it’s time can be difficult. You’ve had a good amount of time away from your job and a normal work schedule. Getting back into your work routine might take some time.
To better prepare yourself for your return back to work, continue reading below. Here are a few tips to make returning back to work as easy as possible for you!
Create a New Routine
It’s easy to fall into bad habits and an irregular routine when you’re home from work for an extended period of time. You might start sleeping in later, staying up longer, and eating poorly throughout the day. To ensure a smooth transition back to work, start eliminating these habits one by one.
Give yourself a reason to wake up early each morning and then keep yourself busy during the day. You can then get to bed at a decent time each night if your body is tired from completing your daily activities. A routine similar to your old one will help get you back into it.
Prepare Mentally
There will be a lot to mentally prepare for before returning to work. You haven’t had to complete work tasks, interact with an employer and other employees, or other job-related activities in awhile.
Speak with your workers’ comp doctor about different ways you can mentally prepare for your return. You can also consider taking training courses to freshen up your skill sets.
Don’t forget, you can always reach out to your co-workers to ask them about current trends in the industry, office, or workplace. This will help you stay on top of what you’ve missed.
Keep in Contact With Your Employer
It’s also a good idea to keep in contact with your employer. Inform your employer about your doctor’s notes and the medical process. Let your employer know when they can expect you to come back.
Staying in contact with your employer will better prepare you and them for your return. Depending on what your restrictions are, your employer might even find a job for you that’ll work well with those restrictions.
Go Back When You’re Cleared
The last thing to remember is that you don’t want to return to work until you’ve been cleared by your doctor. Even if you believe you feel well enough to go back to work early, don’t. Returning to work earlier than advised by your doctor could lead to reinjuring yourself.
Listen to all of the advice given to your doctor and return when you’re body is fully healed.
Make Going Back to Work a Breeze With These Tips!
These tips make going back to work easy! Keep them in mind to ensure a smooth transition process from at-home life to work life.
For more informative posts like this one, check back with us regularly!


curiousmindmagazine--2020-05-21--How to Develop a Healthy Daily Routine in Recovery

Having a daily routine can be very helpful during addiction treatment and recovery .
Making goals , writing up to-do lists , and focusing on your health are some examples of things that you can do to get productive and lead a happy sober life .
However , creating a daily routine right out of rehab can feel intimidating .
If you need some extra help , reaching out to your support system , therapist , or other professionals can do wonders with making sure that you keep yourself busy and stay on track .
Here are some things to @ @ @ @ @ @ @ daily routine in recovery .
Remember to Focus on Your Health One of the main points of undertaking an alcohol or drug detox is that it improves your health , so this is an excellent time to work on other areas of your well being as well .
There are tons of benefits to exercising , eating a balanced diet , sleeping well , and staying hydrated .
The main positive change that you will see is that creating a healthy lifestyle reduces the intensity of withdrawal symptoms .
“ Drug withdrawal can @ @ @ @ @ @ @ even linger for months , ” says Mat Gorman , CEO of Briarwood Detox Center .
Everyone has a different experience with withdrawals , and various exercises and foods improve different symptoms .
Therefore , doing your own research about these things will give you a better-individualized result .
The second main benefit is that reserving time in your daily routine for exercising , cooking healthy meals , and getting enough sleep will keep you busy and help distract you from addiction cravings and triggers .
Setting goals for yourself helps increase motivation @ @ @ @ @ @ @ recovering addicts .
When you have reasonable goals set , you can clearly see progress and recognize how far you have come .
Working towards accomplishments also helps inspire you to incorporate activities such as exercising , hobbies , and even volunteering or working when you are ready into your daily routine .
Achieving these goals tends to drive people into becoming more productive and happy overall .
It can also be nice to focus on things other than addiction treatment and recovery for a little while .
Reaching out to close friends @ @ @ @ @ @ @ mental health .
Talking about your thoughts and feelings about addiction recovery , or even your everyday life reduces your chances of relapse and usually improves your overall mental state as well .
Similarly , you can see benefits from attending things like support group meetings , classes , and social activities with your friends and family .
Going to these kinds of activities can distract you from addiction cravings and triggers , and they can also help you to make some new friends as well .
In addition , scheduling these outings @ @ @ @ @ @ @ daily and weekly routines around while also giving you things to look forward to .
Try to be Productive Being productive during the day can greatly increase self-esteem by making you feel like you are doing something worthwhile .
Like with most other aspects of addiction recovery , starting out small with this will make your lifestyle more sustainable .
Focussing on your health , personal hygiene , and the cleanliness of your home are great ways to start .
When you feel ready for it though , volunteering or going back into @ @ @ @ @ @ @ your time .
Getting out of the house every day can be a great bonus to this as well .
It is very important that through all of this you remember to focus on the parts of your life that you enjoy .
Addiction treatment and recovery can be a very difficult process , especially enduring an alcohol or drug detox .
However , this can be a great time to focus on things that you have always wanted to try or pick up again .
Focusing on the positives also tends to @ @ @ @ @ @ @ the probability of a relapse .
Feeling excited about sober life can make this difficult process go more smoothly and seem less daunting .
It can help with improving mental health as well .
The transition from a life of alcohol or drug abuse to sober living in Austin is not an easy process , but creating a healthy daily routine can help you get through addiction treatment and recovery safely .
Focusing on your health and hygiene daily is an excellent first step to creating this routine .
However , it is @ @ @ @ @ @ @ enjoy , create achievable goals for yourself , and remember to stay social as well when you feel up to it .
Forming your daily routine around these things will keep you both healthy and excited to get going every day .
As your recovery progresses , you can also spend your time productively by volunteering or going back to work .
The most important thing to remember though is to take your time and try to make the most of a difficult circumstance .

Having a daily routine can be very helpful during addiction treatment and recovery. Making goals, writing up to-do lists, and focusing on your health are some examples of things that you can do to get productive and lead a happy sober life. However, creating a daily routine right out of rehab can feel intimidating. If you need some extra help, reaching out to your support system, therapist, or other professionals can do wonders with making sure that you keep yourself busy and stay on track. Here are some things to keep in mind when developing a healthy daily routine in recovery.
Remember to Focus on Your Health
One of the main points of undertaking an alcohol or drug detox is that it improves your health, so this is an excellent time to work on other areas of your well-being as well. There are tons of benefits to exercising, eating a balanced diet, sleeping well, and staying hydrated. The main positive change that you will see is that creating a healthy lifestyle reduces the intensity of withdrawal symptoms. “Drug withdrawal can be very difficult and some symptoms may even linger for months,” says Mat Gorman, CEO of Briarwood Detox Center. Everyone has a different experience with withdrawals, and various exercises and foods improve different symptoms. Therefore, doing your own research about these things will give you a better-individualized result. The second main benefit is that reserving time in your daily routine for exercising, cooking healthy meals, and getting enough sleep will keep you busy and help distract you from addiction cravings and triggers.
Set Goals for Yourself
Setting goals for yourself helps increase motivation and self-esteem, which is important for recovering addicts. When you have reasonable goals set, you can clearly see progress and recognize how far you have come. Working towards accomplishments also helps inspire you to incorporate activities such as exercising, hobbies, and even volunteering or working when you are ready into your daily routine. Achieving these goals tends to drive people into becoming more productive and happy overall. It can also be nice to focus on things other than addiction treatment and recovery for a little while.
Try To Stay Social
Reaching out to close friends and family can do wonders for improving mental health. Talking about your thoughts and feelings about addiction recovery, or even your everyday life reduces your chances of relapse and usually improves your overall mental state as well. Similarly, you can see benefits from attending things like support group meetings, classes, and social activities with your friends and family. Going to these kinds of activities can distract you from addiction cravings and triggers, and they can also help you to make some new friends as well. In addition, scheduling these outings can give you something to build your daily and weekly routines around while also giving you things to look forward to.
Try to be Productive
Being productive during the day can greatly increase self-esteem by making you feel like you are doing something worthwhile. Like with most other aspects of addiction recovery, starting out small with this will make your lifestyle more sustainable. Focussing on your health, personal hygiene, and the cleanliness of your home are great ways to start. When you feel ready for it though, volunteering or going back into the workforce are motivating ways to spend your time. Getting out of the house every day can be a great bonus to this as well.
Remember to Have Fun
It is very important that through all of this you remember to focus on the parts of your life that you enjoy. Addiction treatment and recovery can be a very difficult process, especially enduring an alcohol or drug detox. However, this can be a great time to focus on things that you have always wanted to try or pick up again. Focusing on the positives also tends to make addiction treatment more successful and reduces the probability of a relapse. Feeling excited about sober life can make this difficult process go more smoothly and seem less daunting. It can help with improving mental health as well.
Conclusion
The transition from a life of alcohol or drug abuse to sober living in Austin is not an easy process, but creating a healthy daily routine can help you get through addiction treatment and recovery safely. Focusing on your health and hygiene daily is an excellent first step to creating this routine. However, it is important to focus on activities that you enjoy, create achievable goals for yourself, and remember to stay social as well when you feel up to it. Forming your daily routine around these things will keep you both healthy and excited to get going every day. As your recovery progresses, you can also spend your time productively by volunteering or going back to work. The most important thing to remember though is to take your time and try to make the most of a difficult circumstance.


curiousmindmagazine--2020-05-21--The Best Anti-Anxiety Tools Nature Has to Offer

It ’ s easy to forget how much what we eat affects our mood .
The stomach seems so far away from the brain , after all .
Years of cramming for exams teach us to see the body as a bunch of separate systems , without considering how they all connect and rely on each other .
Here ’ s a fun fact .
There have been studies showing that judges tend to decide less favorably towards defendants close to lunchtime .
Yes , just being hungry can have a direct effect on the decision making of the best @ @ @ @ @ @ @ lesson here is don ’ t underestimate the importance of what you eat .
If you regularly suffer from anxiety , adding anxiolytics to your diet might help mitigate the symptoms over time .
Here are some foods that are proven to help reduce anxiety .
There are plenty of benefits to be found in whole-grain foods , as they aid your digestion and overall health .
These foods have also been linked to a reduction anxiety symptom .
The reason seems to be the nutritional content of these foods .
Whole grain @ @ @ @ @ @ @ .
Tryptophan becomes serotonin , which can help reduce anxiety .
And while magnesium isn ’ t calming by itself , a magnesium deficiency can cause anxiety .
It is no secret that chamomile is a naturally calming substance , but are you aware of how many ways you can consume it ?
Tea is a nice and simple way to get chamomile into your system .
If you ’ re having a rough day or a rough week , stopping for 10 minutes three times a day to have a cup of @ @ @ @ @ @ @ down .
Not only because of the drink itself , but also because of the routine , and the little break , which can help you recover your bearings .
On top of that , you can benefit from chamomile as an essential oil , and by drinking its concentrated form .
The latter can be very convenient if you don ’ t want to warm water to make tea .
Like with chamomile , there are many ways to get lavender into your system .
The plant is most known for its @ @ @ @ @ @ @ properties and can be used in aromatherapy treatments to reduce anxiety .
The aroma makes for a perfect addition to a hot bath , boosting its calming properties .
It can also be ingested in various ways , including as food and beverage flavoring .
Before you get too excited , sugar is bad for anxiety .
In order to benefit from the anxiolytic effects of chocolate , it ’ s recommended that you go with dark chocolate , avoiding the ones with added sugar or milk .
Just tasty and bitter darkness @ @ @ @ @ @ @ tastes are something you can train yourself to enjoy , so even if you hate the taste of bitter chocolate at first , you may well fall in love with it over time .
And that ’ s a good idea since , on top of a wide range of other health benefits , dark chocolate also promotes the reduction of cortisol , which is one of the main hormones associated with stress .
You can also cook delicious recipes using dark chocolate and other calming substances .
For example , have you @ @ @ @ @ @ @ ?

It’s easy to forget how much what we eat affects our mood. The stomach seems so far away from the brain, after all. Years of cramming for exams teach us to see the body as a bunch of separate systems, without considering how they all connect and rely on each other.
Here’s a fun fact. There have been studies showing that judges tend to decide less favorably towards defendants close to lunchtime. Yes, just being hungry can have a direct effect on the decision-making of the best legal minds in the world.
The lesson here is don’t underestimate the importance of what you eat. If you regularly suffer from anxiety, adding anxiolytics to your diet might help mitigate the symptoms over time. Here are some foods that are proven to help reduce anxiety.
1 – Whole grain foods
There are plenty of benefits to be found in whole-grain foods, as they aid your digestion and overall health. These foods have also been linked to a reduction anxiety symptom. The reason seems to be the nutritional content of these foods.
Whole grain is rich in both tryptophan and magnesium. Tryptophan becomes serotonin, which can help reduce anxiety. And while magnesium isn’t calming by itself, a magnesium deficiency can cause anxiety.
2 – Chamomile
It is no secret that chamomile is a naturally calming substance, but are you aware of how many ways you can consume it?
Tea is a nice and simple way to get chamomile into your system. If you’re having a rough day or a rough week, stopping for 10 minutes three times a day to have a cup of chamomile tea can bring your anxiety way down. Not only because of the drink itself, but also because of the routine, and the little break, which can help you recover your bearings.
On top of that, you can benefit from chamomile as an essential oil, and by drinking its concentrated form. The latter can be very convenient if you don’t want to warm water to make tea.
3 – Lavender
Like with chamomile, there are many ways to get lavender into your system. The plant is most known for its comforting aroma, which itself has calming properties and can be used in aromatherapy treatments to reduce anxiety. The aroma makes for a perfect addition to a hot bath, boosting its calming properties. It can also be ingested in various ways, including as food and beverage flavoring.
4 – Chocolate
Before you get too excited, sugar is bad for anxiety. In order to benefit from the anxiolytic effects of chocolate, it’s recommended that you go with dark chocolate, avoiding the ones with added sugar or milk. Just tasty and bitter darkness.
The good news is that bitter tastes are something you can train yourself to enjoy, so even if you hate the taste of bitter chocolate at first, you may well fall in love with it over time. And that’s a good idea since, on top of a wide range of other health benefits, dark chocolate also promotes the reduction of cortisol, which is one of the main hormones associated with stress. You can also cook delicious recipes using dark chocolate and other calming substances. For example, have you tried cooking using a Cibdol product yet?


curiousmindmagazine--2020-05-21--Can Online Installment Loans Boost Your Credit Score?

Let ’ s face it – not everyone has a good credit score .
In fact , there are hundreds of thousands of people throughout the United States that have bad credit and face difficulties when applying for loans and other lines of credit .
Luckily , there are installment loans available online for individuals with bad credit .
Installment loans are loans that require you to make set payments over a repayment period , at the end of which the loan will be fully paid off .
There are different types of installment loans , such as mortgages , @ @ @ @ @ @ @ Online installment loans can be found easily , but you must be discerning when choosing a lender to work with .
For example , installment loans online from Personal Money Network or another reputable lending company are safe and fast .
You can also find lenders in physical stores , where you can speak with a loan provider in person and learn about your options and the terms associated with the installment loan you want .
When utilized properly , an installment loan can be highly beneficial to your credit score .
While @ @ @ @ @ @ @ your score , let ’ s discuss how you can boost your credit score using an installment loan .
Any open credit accounts that you have should be kept under 30 % utilization .
Having as low of a balance as possible on credit cards , or getting rid of your balance completely , reduces the negative impact of your credit debt on your score .
Using an installment loan , you can completely pay off cards and boost your score .
Consolidating your debt is one of the many ways you can @ @ @ @ @ @ @ When you consolidate your debt , you merge several small debts into one large debt that you can more easily pay off .
Instead of making several payments to different lenders , you will instead make a single payment to a single lender .
If you have bad credit , your installment loan will likely be for an amount under $ 1,000 .
However , even small loans need to be managed so that they don ’ t cause damage to your score .
If you ’ d like to shorten the amount @ @ @ @ @ @ @ , there are some tips you can use to effectively manage your loan and pay it off .
If you ’ re serious about paying back your loan , you can double up your payments .
By paying twice the amount your loan specifies , you significantly shorten the time it will take to repay the loan .
However , make sure to communicate with your lender to ensure payments are applied correctly and you will not be penalized for paying ahead of time .
While not every lender offers discounts , you @ @ @ @ @ @ @ options you have when speaking with a lender .
You may be eligible to receive a paperless discount , repeat customer discounts , and automatic payment discounts .
Before signing up for discounts , though , assess your ability to meet requirements in order to avoid negative implications such as late payments .
You don ’ t have to double up your loan payments – instead , you may benefit from making an extra payment to your loan whenever you have the funds to do so .
You can also divide your payment @ @ @ @ @ @ @ each month ’ s payment , so you make an additional payment over a one year period .
Pay More Than Your Payment Due If you find it difficult to pay double your payment due each month or make extra payments , you may consider rounding up instead and paying a bit more than your payment due .
For example , if your loan terms require a monthly payment of $ 142.00 , you can pay $ 160.00 each month .
By doing so , you pay off your loan a bit faster @ @ @ @ @ @ @ .
An installment loan can be just the thing you need to boost your credit score – though it shouldn ’ t be used for this reason alone .
When utilized properly , you can use your loan for whatever you see fit and pay it off completely , increasing your score over time .
Now that you know what an installment loan is , how it can benefit your score , and how to pay it off on or ahead of time , you can enter your loan agreement with knowledge and @ @ @ @ @ @ @ and understand the terms and conditions of your loan and make sure that you are able to make payments on time before signing any contracts .

Let’s face it – not everyone has a good credit score. In fact, there are hundreds of thousands of people throughout the United States that have bad credit and face difficulties when applying for loans and other lines of credit. Luckily, there are installment loans available online for individuals with bad credit.
Installment Loans – An Overview
Installment loans are loans that require you to make set payments over a repayment period, at the end of which the loan will be fully paid off. There are different types of installment loans, such as mortgages, car loans, and personal loans.
Online installment loans can be found easily, but you must be discerning when choosing a lender to work with. For example, installment loans online from Personal Money Network or another reputable lending company are safe and fast. You can also find lenders in physical stores, where you can speak with a loan provider in person and learn about your options and the terms associated with the installment loan you want.
When utilized properly, an installment loan can be highly beneficial to your credit score. While there are other ways to build up your score, let’s discuss how you can boost your credit score using an installment loan.
Pay Off Credit Cards
Any open credit accounts that you have should be kept under 30% utilization. Having as low of a balance as possible on credit cards, or getting rid of your balance completely, reduces the negative impact of your credit debt on your score. Using an installment loan, you can completely pay off cards and boost your score.
Consolidate Debt
Consolidating your debt is one of the many ways you can lower debt or eliminate it completely. When you consolidate your debt, you merge several small debts into one large debt that you can more easily pay off. Instead of making several payments to different lenders, you will instead make a single payment to a single lender.
Tips for Paying Back Installment Loans
If you have bad credit, your installment loan will likely be for an amount under $1,000. However, even small loans need to be managed so that they don’t cause damage to your score. If you’d like to shorten the amount of time spent paying off a loan, there are some tips you can use to effectively manage your loan and pay it off.
Make Double Payments
If you’re serious about paying back your loan, you can double up your payments. By paying twice the amount your loan specifies, you significantly shorten the time it will take to repay the loan. However, make sure to communicate with your lender to ensure payments are applied correctly and you will not be penalized for paying ahead of time.
Ask About Discounts
While not every lender offers discounts, you may be surprised to find out what options you have when speaking with a lender. You may be eligible to receive a paperless discount, repeat customer discounts, and automatic payment discounts. Before signing up for discounts, though, assess your ability to meet requirements in order to avoid negative implications such as late payments.
Make Extra Payments
You don’t have to double up your loan payments – instead, you may benefit from making an extra payment to your loan whenever you have the funds to do so. You can also divide your payment by 12 and add this amount to each month’s payment, so you make an additional payment over a one-year period.
Pay More Than Your Payment Due
If you find it difficult to pay double your payment due each month or make extra payments, you may consider rounding up instead and paying a bit more than your payment due. For example, if your loan terms require a monthly payment of $142.00, you can pay $160.00 each month. By doing so, you pay off your loan a bit faster than you would simply make minimum payments.
An installment loan can be just the thing you need to boost your credit score – though it shouldn’t be used for this reason alone. When utilized properly, you can use your loan for whatever you see fit and pay it off completely, increasing your score over time.
Now that you know what an installment loan is, how it can benefit your score, and how to pay it off on or ahead of time, you can enter your loan agreement with knowledge and confidence. Just make sure to read and understand the terms and conditions of your loan and make sure that you are able to make payments on time before signing any contracts.


curiousmindmagazine--2020-05-21--Why Is It So Difficult to Make Plans for the Future

The whole world is frozen in uncertainty and waiting for the quarantine measures to end .
It ’ s very difficult to predict what life will be like after the coronavirus pandemic .
1 .
The growth of psychological support services , coaching , self-development , and everything that has to do with human self-actualization .
Human beings are social beings , and let ’ s be honest , the quarantine measures that are applied to us are similar to house arrest with some relaxation .
We are limited in movement , physical contact , opportunities to lead a normal @ @ @ @ @ @ @ test for the psyche , for many people it is traumatic .
Also , time alone with yourself and a lot of time with loved ones provokes self-examination and reflections about your life : goals , achievements , plans .
Many people will not cope on their own and go to psychologists , coaches , to various trainings and books .
Today it seems that virtual communication , digital services , all this remote communication , and work have reached their triumph .
But going back to the above theses , people are @ @ @ @ @ @ @ empathy from a distance , we need physical tactile experience .
Being locked up for a month and a half in our homes and in the virtual world , the need for physical contact increases .
After watching online courses , Netflix and YouTube , reading Facebook , people will return to the physical world , go back for its joys .
It ’ s obvious here .
Even if borders open and airlines survive , the recession will result in many people not being able to afford to travel much in the @ @ @ @ @ @ @ mention the background fear of infection with anything .
So we will travel to our local beauties , seas , and places of rest .
And we ’ re gon na go for a while .
Because in a recession , we ’ ll have to , work the next couple of years without a full vacation .
How many people are now reconsidering their culinary habits and returning to cooking at home ?
When you cook yourself , you begin to pay more attention to the ingredients , and on the background @ @ @ @ @ @ @ there ’ s a boom in organic , farmer , diet and wholesome food waiting for us .
And also a return to sports and an active lifestyle .
We need to make up for the lack of movement and the inability to visit our favorite sports clubs .
5 .
Revision of financial habits , growth of savings .
Temporary downtime , loss of income , price increases , and other delights of stopping and going into recession will affect how most people make financial decisions .
This is a rare example @ @ @ @ @ @ @ to have savings , stocks , and extra reserves .
This will be used by individual financial advisors , personal finance accounting applications , some banks , and insurance companies .

The whole world is frozen in uncertainty and waiting for the quarantine measures to end. It’s very difficult to predict what life will be like after the coronavirus pandemic.
1. The growth of psychological support services, coaching, self-development , and everything that has to do with human self-actualization.
Human beings are social beings, and let’s be honest, the quarantine measures that are applied to us are similar to house arrest with some relaxation. We are limited in movement, physical contact, opportunities to lead a normal life. It is quite a strong test for the psyche, for many people it is traumatic. Also, time alone with yourself and a lot of time with loved ones provokes self-examination and reflections about your life: goals, achievements, plans. Many people will not cope on their own and go to psychologists, coaches, to various trainings and books.
2. The mass exodus from online.
Today it seems that virtual communication, digital services, all this remote communication, and work have reached their triumph. But going back to the above theses, people are social beings, we cannot show empathy from a distance, we need physical tactile experience. Being locked up for a month and a half in our homes and in the virtual world, the need for physical contact increases. After watching online courses, Netflix and YouTube, reading Facebook, people will return to the physical world, go back for its joys.
3. Local tourism.
It’s obvious here. Even if borders open and airlines survive, the recession will result in many people not being able to afford to travel much in the next couple of years, not to mention the background fear of infection with anything. So we will travel to our local beauties, seas, and places of rest. And we’re gonna go for a while. Because in a recession, we’ll have to, work the next couple of years without a full vacation.
4. Healthy food and sports.
How many people are now reconsidering their culinary habits and returning to cooking at home? When you cook yourself, you begin to pay more attention to the ingredients, and on the background of reflections on life. I think there’s a boom in organic, farmer, diet, and wholesome food waiting for us. And also a return to sports and an active lifestyle. We need to make up for the lack of movement and the inability to visit our favorite sports clubs.
5. Revision of financial habits, growth of savings.
Temporary downtime, loss of income, price increases, and other delights of stopping and going into recession will affect how most people make financial decisions. This is a rare example of a common lesson about the need to have savings, stocks, and extra reserves. This will be used by individual financial advisors, personal finance accounting applications, some banks, and insurance companies.


curiousmindmagazine--2020-05-21--How to Stay Motivated During Your Ph.D.

How to Stay Motivated During Your Ph.D.

Once so driven and full of energy , during the second or third year of getting your Ph.D. many face a total lack of motivation and , we even dare to say , an emotional burnout .
It seems like everything you do is worthless .
You haven ’ t received the expected results , and the whole idea reached a dead end .
How to motivate yourself into getting out of bed and writing your dissertation ?
We ’ ve talked to doctorates who obtained their degrees and managed to stay motivated towards their goal .
Here ’ s @ @ @ @ @ @ @ do to keep your chin up .
In order not to get lost in your research , always set deadlines and outline the goals you want to achieve within a particular time limit .
This is how you can track the progress of your investigation , and most importantly , this is what helps you stay focused and not get distracted .
In addition to that , it will be easier for your supervisor to monitor your project , and as a result you ’ ll receive some useful feedback .
Don ’ @ @ @ @ @ @ @ if you feel extremely unmotivated .
There are a few dissertation help sites that can help you at any point of the process of writing your dissertation .
2 .
Get Inspired with the Like-Minded Needless to say , when you ’ re working with a team that is on the same wavelength as you , it ’ s much easier to stay motivated .
If you didn ’ t get lucky with a team , find like-minded researchers who you can discuss your ideas with .
Such talks and discussions are often @ @ @ @ @ @ @ bit of inspiration from time to time will fuel your motivation .
Read as much as you can .
Reading the papers is food for thoughts and ideas .
Ask any researcher and they will claim that it ’ s an essential part of staying motivated .
Comparing already existing ideas to your own , analyzing , and digging into the depth of some topic will give the opportunity to see the big picture of your investigation .
When you see the big picture , all the small troubles just fade away .
@ @ @ @ @ @ @ Even if you don ’ t give yourself a break from time to time , your brain will just explode , and you ’ ll find yourself at the edge of a nervous breakdown .
That is why , make sure you have days of total rest .
Spend quality time with your friends and family .
Get recharged .
You ’ ll see how productive the rest days may be , as soon as you get back to work after a good weekend .
It is known that anxiety and depression have @ @ @ @ @ @ @ the Ph.D. For this reason , there ’ s nothing wrong in turning to a professional if you feel you can ’ t take it on your own .
“ Sometimes when you don ’ t see the point anymore , you may need to talk to someone who will listen .
Moreover , you can talk to people who have already been through depression while studying for Ph.D. You ’ ll see that you ’ re not alone and it will already be comforting , ” says Adam Simon , Ph.D. student @ @ @ @ @ @ @ without saying that small successes matter .
For one thing , it gives you the satisfaction that you ’ re headed in the right direction and for another , it truly boosts your mood .
As a result , you ’ ll feel more motivated .
What is more , it would be a great idea to celebrate your coworkers ’ achievements as well as your own .
Celebrating helps you get focused on the idea of your research rather than on small failures .
7 .
Take care of Your Health Last @ @ @ @ @ @ @ your health .
It ’ s just essential to eat well , sleep well and exercise .
You know that lack of food may lower your blood glucose level , so it may become more difficult to concentrate .
Plus , your brain needs great nutrition to stay productive .
Not to mention the necessity of good-night sleep .
As my grandma always puts it “ One hour in the morning is like 2 hours at night ” , so don ’ t hesitate to go to bed earlier , and rest .
@ @ @ @ @ @ @ as it will help you to get your mind off the project and concentrate better .
As you can see , it ’ s possible to keep yourself motivated and finish your Doctor of Philosophy degree .
We know it ’ s difficult to stay as driven as you were at the very beginning .
Still , you can always change your perspective , distance yourself from all the troubles you ’ ve been through and most importantly be honest with yourself .
Keep in mind that you ’ re not alone losing @ @ @ @ @ @ @ been there , and as the saying goes “ After the darkest night comes the brightest day , ” So we believe in you and “ Yes , you can ” .

Once so driven and full of energy, during the second or third year of getting your Ph.D. many face a total lack of motivation and, we even dare to say, an emotional burnout. It seems like everything you do is worthless. You haven’t received the expected results, and the whole idea reached a dead end.
How to motivate yourself into getting out of bed and writing your dissertation? We’ve talked to doctorates who obtained their degrees and managed to stay motivated towards their goal. Here’s the list of 7 things you should do to keep your chin up.
1.Set Time Limits and Plan
In order not to get lost in your research, always set deadlines and outline the goals you want to achieve within a particular time limit. This is how you can track the progress of your investigation, and most importantly, this is what helps you stay focused and not get distracted. In addition to that, it will be easier for your supervisor to monitor your project, and as a result you’ll receive some useful feedback. Don’t be ashamed to ask for help if you feel extremely unmotivated. There are a few dissertation help sites that can help you at any point of the process of writing your dissertation.
2. Get Inspired with the Like-Minded
Needless to say, when you’re working with a team that is on the same wavelength as you, it’s much easier to stay motivated. If you didn’t get lucky with a team, find like-minded researchers who you can discuss your ideas with. Such talks and discussions are often very productive and definitely inspiring. A bit of inspiration from time to time will fuel your motivation.
3. Read and Read Again
Read as much as you can. Reading the papers is food for thoughts and ideas. Ask any researcher and they will claim that it’s an essential part of staying motivated. Comparing already existing ideas to your own, analyzing, and digging into the depth of some topic will give the opportunity to see the big picture of your investigation. When you see the big picture, all the small troubles just fade away.
4. Take a Chill Pill
It’s vital to relax. Even if you don’t give yourself a break from time to time, your brain will just explode, and you’ll find yourself at the edge of a nervous breakdown. That is why, make sure you have days of total rest. Spend quality time with your friends and family. Get recharged. You’ll see how productive the rest days may be, as soon as you get back to work after a good weekend.
5. Consider Turning to a Professional
It is known that anxiety and depression have long become common things for students getting the Ph.D. For this reason, there’s nothing wrong in turning to a professional if you feel you can’t take it on your own.
“Sometimes when you don’t see the point anymore, you may need to talk to someone who will listen. Moreover, you can talk to people who have already been through depression while studying for Ph.D. You’ll see that you’re not alone and it will already be comforting,” says Adam Simon, Ph.D. student and editor at LegitWritingServices.
6. Celebrate Successes
It goes without saying that small successes matter. For one thing, it gives you the satisfaction that you’re headed in the right direction and for another, it truly boosts your mood. As a result, you’ll feel more motivated. What is more, it would be a great idea to celebrate your coworkers’ achievements as well as your own. Celebrating helps you get focused on the idea of your research rather than on small failures.
7. Take care of Your Health
Last but not least is taking care of your health. It’s just essential to eat well, sleep well and exercise. You know that lack of food may lower your blood glucose level, so it may become more difficult to concentrate. Plus, your brain needs great nutrition to stay productive. Not to mention the necessity of good-night sleep. As my grandma always puts it “One hour in the morning is like 2 hours at night”, so don’t hesitate to go to bed earlier, and rest. Finally, take up some sports, as it will help you to get your mind off the project and concentrate better.
As you can see, it’s possible to keep yourself motivated and finish your Doctor of Philosophy degree. We know it’s difficult to stay as driven as you were at the very beginning. Still, you can always change your perspective, distance yourself from all the troubles you’ve been through and most importantly be honest with yourself. Keep in mind that you’re not alone losing your motivation, many of us have been there, and as the saying goes “After the darkest night comes the brightest day,” So we believe in you and “Yes, you can”.


curiousmindmagazine--2020-05-21--How To Get The Most Out Of Your Drug Rehab Treatment

So , you ’ ve finally decided to get a drug or alcohol treatment program ?
Congratulations .
That marks an important point in your life .
Not only will it help you overcome your addiction but you ’ ll also be able to make demonstrable progress in your life .
Here are practical tips and tricks to help you make the most out of your rehab treatment .
Participating in group sessions and sharing your story will help you build better relationships with other participants .
If you want to learn more about your condition , be frank with @ @ @ @ @ @ @ with them .
Be active in group therapy and you ’ ll definitely benefit from what others have experienced their journey toward recovery .
Plus , you ’ ll also benefit from supporting others and giving them your gift of experience .
Interact with other participants .
Don ’ t just keep things to yourself .
Sharing your experiences with those who ’ re going through the same problems you ’ re facing will make you more comfortable during treatment .
Building a therapeutic community is also an incredible way to aid recovery @ @ @ @ @ @ @ to avoid isolation but it will also strengthen your support system .
Be present at the moment .
Stop living in past regrets .
It will only make your life more miserable .
Instead , be grateful for what ’ s in front of you .
This means avoiding judgment of what others say or do and letting them be what they ’ re .
Plus , it also means not blaming yourself for things you did in the past .
This way , you ’ ll be able to avoid relapsed and @ @ @ @ @ @ @ relationship with your personal therapist .
When there ’ s trust between you and your therapist , you ’ ll definitely feel more comfortable sharing your thoughts and discussing some of the most difficult experiences .
And this ensures that those issues are quickly addressed , improving your chances of recovery .
If you aren ’ t comfortable with your current therapist , don ’ t be shy telling them about it .
The therapy space is safe and free for you to share your concerns .
Everyone in the rehab facility is @ @ @ @ @ @ @ re all addressing the most difficult issues in their lives .
And it ’ s natural that there might be clashes in personality that could lead to an argument or uncomfortable situations .
In case that happens , feel free to discuss the issue with your therapist or a staff member .
Get a third-party to help you resolve the conflict and improve your relationship with others in treatment .
There are several things that can prompt you to start craving drugs or alcohol .
And these triggers often vary from one person @ @ @ @ @ @ @ ’ s spending time with individuals they used to go to bars with .
For others , it ’ s watching movies or TV shows where people are taking alcohol or drugs .
Taking time to find out what triggers your cravings will make it easier for you to create an informed plan for recovery once you leave treatment .
Just be sure to devise a plan for addressing those triggers without relapse .
Don ’ t allow yourself to get stuck in drug addiction .
You still have a bright future ahead @ @ @ @ @ @ @ in a rehab facility and undergo treatment for your dependence .
And with the above tips , things can even be simpler for you !

So, you’ve finally decided to get a drug or alcohol treatment program? Congratulations. That marks an important point in your life. Not only will it help you overcome your addiction but you’ll also be able to make demonstrable progress in your life. Here are practical tips and tricks to help you make the most out of your rehab treatment.
Take Part In Group Meetings
Participating in group sessions and sharing your story will help you build better relationships with other participants. If you want to learn more about your condition, be frank with your therapist. Share everything you want with them. Be active in group therapy and you’ll definitely benefit from what others have experienced their journey toward recovery. Plus, you’ll also benefit from supporting others and giving them your gift of experience.
Connect With Others
Interact with other participants. Don’t just keep things to yourself. Sharing your experiences with those who’re going through the same problems you’re facing will make you more comfortable during treatment. Building a therapeutic community is also an incredible way to aid recovery. Not only will it help you to avoid isolation but it will also strengthen your support system.
Practice Mindfulness
Be present at the moment. Stop living in past regrets. It will only make your life more miserable. Instead, be grateful for what’s in front of you. This means avoiding judgment of what others say or do and letting them be what they’re. Plus, it also means not blaming yourself for things you did in the past. This way, you’ll be able to avoid relapsed and effectively manage cravings.
Build Trust
Develop a positive relationship with your personal therapist. When there’s trust between you and your therapist, you’ll definitely feel more comfortable sharing your thoughts and discussing some of the most difficult experiences. And this ensures that those issues are quickly addressed, improving your chances of recovery. If you aren’t comfortable with your current therapist, don’t be shy telling them about it. The therapy space is safe and free for you to share your concerns.
Discuss Interpersonal Conflicts
Everyone in the rehab facility is going through great change. They’re all addressing the most difficult issues in their lives. And it’s natural that there might be clashes in personality that could lead to an argument or uncomfortable situations. In case that happens, feel free to discuss the issue with your therapist or a staff member. Get a third-party to help you resolve the conflict and improve your relationship with others in treatment.
Identify Potential Triggers
There are several things that can prompt you to start craving drugs or alcohol. And these triggers often vary from one person to another. For some, it’s spending time with individuals they used to go to bars with. For others, it’s watching movies or TV shows where people are taking alcohol or drugs. Taking time to find out what triggers your cravings will make it easier for you to create an informed plan for recovery once you leave treatment. Just be sure to devise a plan for addressing those triggers without relapse.
Final Thoughts
Don’t allow yourself to get stuck in drug addiction. You still have a bright future ahead. All you need is to enroll in a rehab facility and undergo treatment for your dependence. And with the above tips, things can even be simpler for you!


curiousmindmagazine--2020-05-23--Customize Your Name Lockets with Beautiful Designs and Eye Attractive

Find 100 % safe & secure checkouts from authentic resources and by which you may deliver your services and great confidence to find an exclusive range of products from the huge collection of products .
Custom name necklace are ideal for men and women .
Numerous fashion brands are working to satisfy the interested people to deliver their interests relevant features and delivering their favorite designs on their doorsteps to meet with their interest levels .
Get useful ideas and valued points of interest to make sure about the best quality of features and exploring using ideas to find great @ @ @ @ @ @ @ responding action plans .
There are numerous necklaces that look important for male clients to show their personalities among their fans .
Print your special names and get useful ideas and suggestions from the experts to match your personalities .
Having great featuring plans are of different types of which care to get online and prompt responding ideas on behalf of creative feature plans to meet with the trusts and the interest levels of interested communities .
There are numerous online and prompt responding resources that always look serious and conscious about their @ @ @ @ @ @ @ a prompt response to their valued customers .
Get useful ideas and suggestions to find new opportunity markets and enabling the interested communities to meet with their objectives on behalf of creative featuring services and asking for online help and support to buy the trendy style necklaces .
Feel free to choose your favorite designs .
Numerous online fashion brands are delivering confidence and the trust levels of interested communities to meet with their objectives on behalf of creative featuring services .
Picture necklace designs are of different types of sand different types @ @ @ @ @ @ @ look beautiful .
Find a massive range of useful ideas and valued suggestions to meet with the trusts and the confidence levels of interested communities .
In jewelry collection , bundles deals , bracelets , Cubans , Tennis Chains and Bracelets are of different types which are delivering the main concepts and to make sure about authentic work plans to solve almost all type of confusions instantly .
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In Cuban Link Chains and Custom Necklaces , with beautiful designs and have the best affordable price ranges to meet with the trusts and the confidence levels of interested communities .
Get useful suggestions and valued ideas that greatly depend upon the unique features and nicely explorations to deliver the best concepts on behalf of creative featuring services .
Visit the online fast responding services and enable yourself to shop the best items which you actually deserve according to your personality .
Place online orders @ @ @ @ @ @ @ are awesome and have great featuring plans to find a quick response from online authentic resources .

Find 100% safe & secure checkouts from authentic resources and by which you may deliver your services and great confidence to find an exclusive range of products from the huge collection of products. Custom name necklace are ideal for men and women. Numerous fashion brands are working to satisfy the interested people to deliver their interests relevant features and delivering their favorite designs on their doorsteps to meet with their interest levels. Get useful ideas and valued points of interest to make sure about the best quality of features and explore using ideas to find great confusion and to get fast and quick responding action plans. There are numerous necklaces that look important for male clients to show their personalities among their fans. Print your special names and get useful ideas and suggestions from the experts to match your personalities.
Having great featuring plans are of different types of which care to get online and prompt responding ideas on behalf of creative feature plans to meet with the trusts and the interest levels of interested communities. There are numerous online and prompt responding resources that always look serious and conscious about their services and enable them to find a prompt response to their valued customers. Get useful ideas and suggestions to find new opportunity markets and enable the interested communities to meet with their objectives on behalf of creative featuring services and ask for online help and support to buy the trendy style necklaces. Feel free to choose your favorite designs.
Numerous online fashion brands are delivering confidence and the trust levels of interested communities to meet their objectives on behalf of creative featuring services. Picture necklace designs are of different types of sand different types of ideals and materials are used to look beautiful. Find a massive range of useful ideas and valued suggestions to meet with the trusts and the confidence levels of interested communities. In jewelry collection, bundles deals, bracelets, Cubans, Tennis Chains, and Bracelets are of different types which are delivering the main concepts and to make sure about authentic work plans to solve almost all types of confusions instantly.
In women, jewelry collection finds a massive range of latest fashion designs that can be bought online from great featuring services and which enable the interested communities to find prompt responses and action plans to deliver quick feedback. In Cuban Link Chains and Custom Necklaces, with beautiful designs and have the best affordable price ranges to meet with the trusts and the confidence levels of interested communities. Get useful suggestions and valued ideas that greatly depend upon the unique features and nicely explorations to deliver the best concepts on behalf of creative featuring services. Visit the online fast responding services and enable yourself to shop the best items which you actually deserve according to your personality. Place online orders to get custom name necklaces because these are awesome and have great featuring plans to find a quick response from online authentic resources.


curiousmindmagazine--2020-05-23--Anxiety Disorders And Major Depression Are Linked To Narcissistic Abuse

Nowadays considered as a disorder , anxiety has got its evolutionary roots back in the earliest beginnings of human evolution .
Humans needed it to survive in the harsh and unpredictable environment they lived in .
Anxiety nowadays is considered to be an inexplicable feeling of unease , nervousness , and worry .
It ’ s true that we have come too far to be affected by the same conditions which gave rise to the protective role of anxiety for our ancestors .
So why and how does it occur now ?
A lot of literature connects today ’ s @ @ @ @ @ @ @ and emotional abuse during the person ’ s childhood .
It has been found that early-life stress has a profound effect on the Central Nervous System ( CNS ) and that the same effect can occur in adults .
This abuse is now discussed as a major factor contributing to anxiety disorders , major depression , and PTSD .
In fact , it has been established that psychological abuse is more detrimental than physical aggression and that it leaves a deep scar in the victim ’ s mental health .
Children who have @ @ @ @ @ @ @ t necessarily develop anxiety in their lives , but such traumatic events in times where their brains are still developing contribute to supersensitivity in the neuroendocrine stress response systems .
This means that any additional stress from emotional or psychological abuse later in life bears a high possibility of triggering psychological disorders such as anxiety and major depression .
Narcissistic abuse is one of the most harmful types of psychological abuse .
It renders the victim unable to think and reason clearly due to the increased stress and the eventual adrenal fatigue .
@ @ @ @ @ @ @ number of possible outcomes , among which the most devastating effect could be an anxiety disorder , major depression , or both .
This further increases your susceptibility to the narcissistic abuse and your inability to escape it .
That is why some victims tend to remain in the victim-abuser loop until the rest of their lives and are not even aware that their abuser feeds off them with every passing day .
The most common targets for a narcissist are people who are empathetic , compassionate and choose to see the best @ @ @ @ @ @ @ people will choose to trust and understand the narcissist .
And this is what they need to start weaving their web around their good-willing victims .
In the process of their flawless manipulation , they will use whatever means necessary to make their victim feel smaller and more dependent on them .
They do it by constantly trying to lower their self-confidence and make their victims believe that they are going crazy .
If they see themselves caught in the act , they will skillfully get out of the situation by convincing the @ @ @ @ @ @ @ situation and are psychologically unstable .
While this is not the truth , you know what they say : a lie told a hundred times becomes truth .
The more they make their victim question their morality , sanity , and ability to love unconditionally , the more they nail them to their cross and feed off them .
From the victim perspective , this lowered state and constant stress will eventually lead to adrenal fatigue and a constant fear that they may be doing something wrong .
In certain cases , the @ @ @ @ @ @ @ to function properly , and are generally in a disabled state .
This process is what will eventually lead the victim to a state of a shattered self-confidence and a completely destroyed mental state , where a lot of mental disorders have a space to start festering .
In this state , the victim is prone to develop extreme social anxiety , illnesses related to pervasive stress , a complete sense of disassociation from the self , and symptoms of major depression .
If you find yourself in such situation , it ’ @ @ @ @ @ @ @ psychologist and ask for help .
While there are people who are able to recognize narcissistic abuse and get out of that relationship before it develops , some people are very much trapped in the cycle and find it impossible to get out .
It ’ s not that they don ’ t want to , but the psychological damage they have endured has left them unable to fight off the abuser and has made them shut themselves off from the rest of the world .
Psychological abuse is more dangerous than physical @ @ @ @ @ @ @ the mental health of the victim and it renders them unable to recognize it .
In the case of narcissistic abuse , the victim will be certain that they are the ones who are in the wrong , and they will blame themselves for the dark reality they are in .
This , of course , is far from the truth .
If you are or have been a victim of narcissistic abuse , know that it has never been your fault and that you did your best to pull that disturbed soul @ @ @ @ @ @ @ truth is , most narcissists prefer their darkness , and they want to pull you in it .

Nowadays considered as a disorder, anxiety has got its evolutionary roots back in the earliest beginnings of human evolution. Humans needed it to survive in the harsh and unpredictable environment they lived in.
Anxiety nowadays is considered to be an inexplicable feeling of unease, nervousness, and worry. It’s true that we have come too far to be affected by the same conditions which gave rise to the protective role of anxiety for our ancestors. So why and how does it occur now?
A lot of literature connects today’s anxiety disorders to some kind of psychological and emotional abuse during a person’s childhood. It has been found that early-life stress has a profound effect on the Central Nervous System (CNS) and that the same effect can occur in adults. (1)
This abuse is now discussed as a major factor contributing to anxiety disorders, major depression, and PTSD. In fact, it has been established that psychological abuse is more detrimental than physical aggression and that it leaves a deep scar on the victim’s mental health.
Children who have been victims of psychological abuse don’t necessarily develop anxiety in their lives, but such traumatic events in times where their brains are still developing contribute to supersensitivity in the neuroendocrine stress response systems.
This means that any additional stress from emotional or psychological abuse later in life bears a high possibility of triggering psychological disorders such as anxiety and major depression.
What Is Narcissistic Abuse?
Narcissistic abuse is one of the most harmful types of psychological abuse. It renders the victim unable to think and reason clearly due to the increased stress and the eventual adrenal fatigue.
This, in turn, triggers a number of possible outcomes, among which the most devastating effect could be an anxiety disorder, major depression, or both. This further increases your susceptibility to the narcissistic abuse and your inability to escape it.
That is why some victims tend to remain in the victim-abuser loop until the rest of their lives and are not even aware that their abuser feeds off them with every passing day.
The most common targets for a narcissist are people who are empathetic, compassionate and choose to see the best in others. This sensitive type of people will choose to trust and understand the narcissist.
And this is what they need to start weaving their web around their good-willing victims. In the process of their flawless manipulation, they will use whatever means necessary to make their victim feel smaller and more dependent on them.
They do it by constantly trying to lower their self-confidence and make their victims believe that they are going crazy. If they see themselves caught in the act, they will skillfully get out of the situation by convincing the other person that they are imagining the situation and are psychologically unstable.
While this is not the truth, you know what they say: a lie told a hundred times becomes truth. The more they make their victim question their morality, sanity, and ability to love unconditionally, the more they nail them to their cross and feed off them.
From the victim perspective, this lowered state and constant stress will eventually lead to adrenal fatigue and a constant fear that they may be doing something wrong. In certain cases, the victims start avoiding people, feel unable to function properly, feeling disconnected and are generally in a disabled state. (2)
This process is what will eventually lead the victim to a state of a shattered self-confidence and a completely destroyed mental state, where a lot of mental disorders have a space to start festering.
In this state, the victim is prone to develop extreme social anxiety, illnesses related to pervasive stress, a complete sense of disassociation from the self, and symptoms of major depression.
If you find yourself in such situation, it’s best that you talk to a psychologist and ask for help. While there are people who are able to recognize narcissistic abuse and get out of that relationship before it develops, some people are very much trapped in the cycle and find it impossible to get out.
It’s not that they don’t want to, but the psychological damage they have endured has left them unable to fight off the abuser and has made them shut themselves off from the rest of the world.
Narcissistic Abuse Syndrome
The narcissistic abuse syndrome occurs when a person has been living with or spending a lot of their time with a narcissist.
People with a narcissistic abuse syndrome often question their own self-worth or sanity, always analyzing and overthinking about their flaws and failures. The truth is, these are simply ideas that were planted in their mind by their narcissistic parent or partner.
People victims of narcissistic abuse often have a hard time identifying with reality because their minds are confused from the constant abuse and emotional manipulation they’ve been or still are exposed to.
The narcissistic abuse symptoms may vary, however, in most cases they mimic those of post-traumatic stress disorder or PTSD, a condition that affects people who’ve endured severe traumas in their early childhoods.
Narcissistic Abuse Symptoms Include:
Intrusive, invasive, or unwanted thoughts
Avoiding people or places associated with the narcissist
Triggers, i.e., physical or emotional responses to situations that resemble past traumatic events/experiences
Feeling isolated and detached from the world
Feeling extremely alert, having a fight or flight response to everything
Not feeling important or valued
Narcissistic Abuse Signs
Many victims of narcissistic abuse tend to approach a counselor in the hopes to improve themselves.
After undergoing a long and traumatic narcissistic abuse, these people tend to perceive themselves as a failure, they are ashamed of who they are and feel insecure, unworthy, incapable, or delusional. Hence, it’s no wonder if they turn to an expert for help.
They focus so much on fixing everything that’s “wrong” with them, they forget to mention the narcissist in their life, the abuser. Or even if they do, they only say nice things about them, praising them and admiring them.
This is so because the victim has absolute trust in their abuser; they think the narcissist can never hurt them. Even better yet, they are the only one that loves and appreciates them.
But how can you recognize narcissists even before they pick you on your radar?
Narcissists are usually charming people who want all the attention on themselves. They are the people that can make an entire room laugh with their dazzling sense of humor, and when they are good with their victim, it may feel like you are on Cloud 9. Unfortunately, it’s their cycle of torture.
They sugarcoat with love and affection, only to smash you on a wooden floor later on with their dismissive attitude and cold-hearted nature. They are conniving, selfish, self-oriented, critical, and bad at listening.
They never truly listen to other people, they just nod and wait for them to stop talking so they can regain the spotlight.
Now, narcissists usually create codependent relationships because they need someone they can emotionally abuse just so they feel good, much like a leech sucking for blood.
Many have been wondering why are narcissists so toxic and needy of a victim whom they can drain from worth and happiness, and although it’s not always clear why it is believed that their emotional clinginess and pumped-up ego stems either from their overprotective parents or childhood neglect.
Below are the signs that a victim is undergoing narcissistic abuse in their life:
12 Signs Of Narcissistic Abuse
1. The abuser seems so perfect (at first)
Narcissistic abuse can be hard to identify because it happens slowly after the victim is already hooked on the narcissist. Victims almost inevitably fall in love hard with the narcissist because the narcissist is everything they want in the beginning. Handsome, smart, funny, ambitious, and charming.
During the love-bombing phase, the narcissist makes their victim feel adored, special, and cared for. The narcissist compliments them, gives them love and affection, and pretends to want to spend the rest of their life with them. In the victim’s eyes, the narcissist is the perfect person, and they are grateful that someone like them is even interested in them.
The early stage of the relationship is very intense. The abuser seems too loving and caring to the victim that they don’t even think that their relationship might be a lie. Then, slowly, the expressions of love and compliments stop, and they are being replaced with insults, lies, and manipulation. The narcissist goes from love-bombing their victim to completely disregarding them, using silent treatment or gaslighting as manipulative tactics.
2. Other people can’t even believe the abuse happened
The abuse coming from a narcissist is very subtle. That’s because the narcissist is not “openly” abusing anyone. You see, the narcissist is someone who cares about their public image. Therefore, they will never let themselves lose control in public. Instead, they will abuse their victim behind closed doors.
The victim may also not know what is happening because the narcissist is leaving them confused and upset all the time. They may even feel guilty for their “mistakes” that are actually the narcissist’s fault. The narcissist will insult their partner in front of everyone, but they will disguise the insult as a joke. So, other people may also not realize they are abusive.
And when the victim of narcissistic abuse needs support and love from their friends and family the most, they may not believe that the abuse even took place. Instead, they may question the victim’s perception of things and start assuring them that they must be wrong and that the narcissist would never do that and hurt them intentionally.
This is highly harmful in many ways. It seems as it not only destroys the hope of the victim for the support and love from their loved ones, but it can also make the victim feel delusional and crazy, believing that they might be actually imagining things.
3. The Narcissist Has Started A Smear Campaign
A narcissist always needs to maintain their perfect image of themselves and their life to have people admire them. So, in order to do that, they need to make others look bad. When they break up with their partner, or when their partner breaks up with them, the narcissist is quick to start a smear campaign against them to destroy their name and reputation.
They do this to save face and make the other person the “guilty” one for the break-up. They may start telling others how they were unstable and hard to be with… anything that they can use against them to discredit them and ruin their character. Plus, the narcissist is deadly charming, and they can make people believe almost anything they tell them.
Moreover, the narcissist may even win over the friends and family of their partner and convince them that their friend or daughter is the crazy one. So, when the victim actually decides to speak up, no one will believe them.
4. The Victim Feels Isolated
When a victim feels alone, with no one supporting them and understanding what they are going through, that might make them even more vulnerable to continue being abused and manipulated by the narcissist. The narcissist will see the sadness and loneliness of their victim, and so, they will try to lure them in with kindness and false promises of a bright future.
This manipulation technique is called ‘hoovering’, and it only works when the victim is in a vulnerable state without support from anyone, not even their loved ones. Plus, if their friends and family tell the victim that they should go back with the narcissist, they may do so and even apologize to the narcissist so that they won’t end up alone and isolated.
That’s how dangerous the narcissistic tactics are.
5. The victim freezes up
Different people respond differently to trauma. Some people may start fighting with the abuser, while others tend to escape the situation altogether (fight or flight response). Some victims of narcissistic abuse, however, tend to freeze up when experiencing trauma.
This freezing response oftentimes happens when the victim is feeling helpless. It can be beneficial in some situations, but the victim is still unable to escape the abuse. It is only a momentary reaction that is usually followed by the victim keep working to keep their partner (the narcissist) happy and keep the relationship from falling apart.
6. The Victim Has Trouble Making Decisions
The victim is constantly being abused and criticized by the narcissist, and they start doubting their own decisions. As a result, they have shattered self-esteem, and therefore, they have trouble doing anything for themselves without consulting the narcissist.
The narcissist has succeeded in destroying their self-confidence by constantly implying that they are not good enough and criticizing the way they are doing things. So, the victim starts to feel as if they can’t do anything right. Then, the narcissist will insult them in a ‘loving’ way, leaving the victim with an unclear perception of things and confusion about what is right and what is wrong.
The narcissist gaslights them to the point of making them believe they imagine things. The narcissist may abuse them, and the victim may think that the event never happened, that it is all in their head.
7. The Victim Always Feels As If They Have Done Something Wrong
The narcissist is someone who never takes responsibility for their hurtful actions. In their world, it is always other people’s fault. The narcissist will always find a way to present themselves as the victim, while putting the blame on others. And they usually do this by getting so angry at the victim that they actually end up apologizing to them and admitting they were wrong in order to calm their anger.
For example, suppose the victim accuses the narcissist of cheating. In that case, the narcissist will quickly get angry and start accusing them and redirecting the blame on them by saying hurtful things in order to belittle their victim. The victim then may get scared that the narcissist will leave them and that they should be ‘lucky’ that they are with the narcissist in the first place.
The victim may even start feeling ‘grateful’ that the narcissist is so ‘forgiving’ and decides to remain with them. Finally, even after they decide to leave the narcissist, they may experience trouble believing in themselves and blaming themselves for anything that goes wrong.
8. The Victim Starts Experiencing Unexplained Physical Symptoms
Abuse may trigger anxiety, and the victim may even begin to experience physical symptoms following the narcissistic abuse they are going through.
The victim may experience fatigue, insomnia, appetite changes, nausea or upset stomach, muscle pains and aches, stomach pain, and other gastrointestinal troubles.
9. The Victim Starts Feeling Unsettled And Restless
Narcissists are so unpredictable. The victim never knows whether they will love them or criticize them and start a fight. So, the victim is constantly on edge, fearing what will happen during their next encounter with the narcissist.
The victim feels constant tension and fear of criticism. They are no longer able to relax. They no longer feel safe, and their guard is always up.
10. The Victim No Longer Recognizes Themselves
Many victims going through narcissistic abuse start behaving differently than they usually would. That happens because they don’t want to upset their partner, so they try to accommodate them by altering themselves, thus losing their identity.
So, when the narcissist complains to their partner that they don’t want them to go out with friends, the victim may stop going out in order to show them their love. Next, they give up their dreams, hobbies, friends, and family, all in the hopeless attempt to make the relationship with the narcissist work.
Sadly, the narcissist is never satisfied, and they keep pushing the boundaries. Their requests never stop, and the victim feels drained to the point of no longer recognizing themselves.
11. The Victim Starts Having Trouble Setting Boundaries
A person a narcissist has abused, usually has little to no respect for themselves, and thus they don’t have boundaries. When the victims of narcissists try to speak up and set boundaries with the narcissist, the narcissist either ignores them or gives them the silent treatment until they end up doing what the narcissist wants.
Many people who decided to leave the narcissist alone and not let them in their life again have found themselves reconciling with the narcissist after the narcissist successfully removing the barriers and destroying their newly-set boundaries.
Finally, people who have suffered narcissistic abuse may also have trouble setting boundaries with other people.
12. The Victim Has Symptoms Of Anxiety And Depression
Depression and anxiety are common symptoms of narcissistic abuse. The constant stress a victim feels is enough to put them in a state of worry, fear, and nervousness, leading to anxiety, and later – depression.
The victim never knows what to expect from the narcissist, so they are in a persistent state of fear, constantly feeling helpless. The victim is always asking themselves what went wrong. As a result, they are sad and miserable. Their anxiety and depression after narcissistic abuse also stem from their destroyed self-worth and constant blame of themselves for the failure of the relationship.
Note: If you think that you or someone you know and love is struggling with narcissistic abuse syndrome and undergoing a reiterating narcissistic abuse cycle, it’s important that you seek help from a narcissistic abuse therapist.
It’s not just about making an effort to get rid of the toxic claws of the narcissist, it’s also about seeking treatment to regain the control in YOUR life.
Narcissistic Abuse Cycle
The relationship cycle typical of narcissistic abuse follows a pattern, much like any other cycle of abuse.
Victims of emotionally abusive relationships experience a three-stage, vortex-like cycle of idealization, devaluing, and discarding. Yet, they keep coming back to their abuser because they think it’s them who did something wrong, not their toxic parent or partner.
Narcissists first show affection to hook their victim, and later on reveal their true face. They’ve been loving and caring for a few days, and then suddenly, start saying spiteful things or jokes about their partner in social occasions.
They know their victim is going to be hurt or embarrassed for sharing something so private about them, yet they do it anyways, making their victim insecure, ashamed, rejected.
Or they will suddenly detach from their victim, giving them the silent treatment. You really don’t know what you did? I have to tell you? Had you been a little more observant, you would’ve known.
Now the victim is confused. How come he/she was so gentle and loving yesterday? What happened? What did I do?
Naturally, they think it’s their fault and they try to search for ways to improve themselves. (3)
Narcissistic Abuse Examples
Narcissists expect others to behave in certain ways and they have a way of making people do what they want. That way is usually paved with low empathy, belittling, offensive remarks, and criticism when their victims fail to meet their standards.
Here’s What The Abuse Can Look Like Through Examples:
Your narcissistic partner said your perfume, your hair or your new piece of clothing look stupid and ugly, so you’ve changed them.
Your narcissistic parent told you how you are wasting your time reading books as a kid, so you gave up writing thinking you are not that good either way
Your parent or partner control your time and keep you from seeing friends or participating in social activities by yourself.
If you’ve changed your looks and style, your hobbies, or if you’ve lost things you used to like as a result of their narcissistic abuse and manipulation, you might feel as if you no longer know yourself, hence the disconnection from reality, the panic, and the anxious thoughts that feel like they cripple your day to day functioning.
Anxiety and depression are a dangerous abyss if left untreated, but luckily they can be treated and reversed. (4)
Narcissistic Abuse Recovery
Toxic relationships are traumatic and leave victims with lingering symptoms of PTSD, anxiety, and panic attacks, which take time and active effort to heal.
Your love for the narcissist can convince you t that everything is your fault – every manipulation, every maltreatment, every spiteful and toxic comment they casually threw at you that further deepened your emotional scars and convinced you of your lack of self-worth.
Breaking off the toxic whirlwind is never easy, but all it takes is deciding you want to get out of the tunnel and break free.
Your narcissistic abuse healing is not a one size fits all nor is it going to be as easy as drinking a pill. It’s journey.
How?
Practice self-compassion. Praise yourself for having the courage to end the narcissistic abuse cycle, for having the courage to end the toxic relationship.
Try to rediscover yourself. Find out what you like doing, rediscover your hobbies and interests.
Don’t undermine the importance of positive reinforcement mantras.
Wake up every day and utter the words:
I am beautiful.
I am strong.
I am loved.
I am enough.
With my personality. With my lifestyle. With my job. With my fashion sense. With my music taste. With my cooking skills. With everything that makes me… ME.
I am enough. I am good. I am safe, and I always will be.
Because I am free from my past. Because I’ve moved on and I’ve left all my burdens behind.
…And most importantly, talk to a narcissistic abuse therapist whenever your emotional well-being gets blurred or distorted by unwanted thoughts.
Psychological abuse is more dangerous than physical abuse. It leaves terrible consequences on the mental health of the victim and it renders them unable to recognize it.
In the case of narcissistic abuse, the victim will be certain that they are the ones who are in the wrong, and they will blame themselves for the dark reality they are in. This, of course, is far from the truth.
If you are or have been a victim of narcissistic abuse, know that it has never been your fault and that you did your best to pull that disturbed soul out of its own darkness. The truth is, most narcissists prefer their darkness, and they want to pull you into it.
Spread the awareness!
Copyright © Curious Mind Magazine


curiousmindmagazine--2020-05-23--Fun In the Sun: How to Put Together Amazing Beach Outfits

As the temperature rises and we enter into sweet summertime , there is no better way to spend your day off than a trip to the beach .
Picture it , the soft white sand beneath your feet , the cool emerald waters kissing your toes , and warm sun adding a much-needed glow to your skin .
Whether you are like to take a dive in the ocean or maybe sit at a local beach bar enjoying a cold drink , it ’ s no argument that a day at the beach is the best .
But what can @ @ @ @ @ @ @ the perfect beach outfits of course !
The beach is the perfect place to show off your breezy summertime looks , so keep reading for our favorite ways to looks fashionable at the beach !
If you are an avid beachgoer , a sarong is a perfect option for you .
This classic beach attire was literally crafted to be fashionable and comfortable for a day down on the coast .
Sarongs are the perfect effortless way to say “ I ’ m on vacation ” .
Pair with your bikini top or @ @ @ @ @ @ @ look from seaside to summer chic .
Sarongs are also versatile and there are many ways to wear them to continuously switch up your look .
If you are looking for a more elegant beach look that can carry you from the sand to a nice dinner , opt for a kimono and some flowy pants .
This paired with the right bikini top and you ’ ll look like you stepped right off the pages of Vogue .
Another easy and breezy outfit to keep in mind for the beach is a @ @ @ @ @ @ @ are more of a maxi dress lover or maybe a short summer tunic , this option is as easy as it gets .
Throw on your dress of choice and your favorite beach sandals and you are ready to go .
A comfortable pair of neutral colored high waisted shorts or pants make a great staple in any beach wardrobe .
This classic look paired with your favorite one-piece or bikini is a great way to look chic for an afternoon brunch and also be ready for a swim .
Linen pants are @ @ @ @ @ @ @ ooze summer fashion and yet are light enough for a day spent in the sun .
To really step your beach fashion up , add in some classic beachy accessories to any of the above mention outfits .
A cute visor or straw sun hat not only helps to protect your face from being burned , but it is also a great way to polish off a look .
A chunky pair of gold hoops and a bright hair scarf can also take you a long way .
Maybe even opt for a @ @ @ @ @ @ @ hold all of your beach essentials .
These classic beach outfits are some great go-to ’ s to keep in mind for your next day by the water .
No matter which you choose , they all are the perfect pallet to add in your own personal flair .
Keep these choices in mind the next time you are beach bound !
And for more articles like this , check back on our blog !

As the temperature rises and we enter into sweet summertime, there is no better way to spend your day off than a trip to the beach. Picture it, the soft white sand beneath your feet, the cool emerald waters kissing your toes, and warm sun adding a much-needed glow to your skin.
Whether you are like to take a dive in the ocean or maybe sit at a local beach bar enjoying a cold drink, it’s no argument that a day at the beach is the best. But what can make this day even better?
Having the perfect beach outfits of course! The beach is the perfect place to show off your breezy summertime looks, so keep reading for our favorite ways to looks fashionable at the beach!
The Classic Sarong
If you are an avid beachgoer, a sarong is a perfect option for you. This classic beach attire was literally crafted to be fashionable and comfortable for a day down on the coast.
Sarongs are the perfect effortless way to say “I’m on vacation”. Pair with your bikini top or a cute crop top to take this look from seaside to summer chic.
Sarongs are also versatile and there are many ways to wear them to continuously switch up your look.
Kimono And Flowy Pants
If you are looking for cute women’s rash guards and a more elegant beach look that can carry you from the sand to a nice dinner, opt for a kimono and some flowy pants. This paired with the right bikini top and you’ll look like you stepped right off the pages of Vogue.
A Flowy Dress
Another easy and breezy outfit to keep in mind for the beach is a cute summertime flowy dress. Whether you are more of a maxi dress lover or maybe a short summer tunic, this option is as easy as it gets.
Throw on your dress of choice and your favorite beach sandals and you are ready to go.
High Waisted Short Or Pants
A comfortable pair of neutral colored high waisted shorts or pants make a great staple in any beach wardrobe. This classic look paired with your favorite one-piece or bikini is a great way to look chic for an afternoon brunch and also be ready for a swim.
Linen pants are a great option here, as they ooze summer fashion and yet are light enough for a day spent in the sun.
The Perfect Accessory
To really step your beach fashion up, add in some classic beachy accessories to any of the above mention outfits. A cute visor or straw sun hat not only helps to protect your face from being burned, but it is also a great way to polish off a look.
A chunky pair of gold hoops and a bright hair scarf can also take you a long way. Maybe even opt for a straw bag to match your hat and hold all of your beach essentials.
Choosing Your Favorite Beach Outfits
These classic beach outfits are some great go-to’s to keep in mind for your next day by the water. No matter which you choose, they all are the perfect pallet to add in your own personal flair.
Keep these choices in mind the next time you are beach bound! And for more articles like this, check back on our blog!