curiousmindmagazine--2020-06-23--10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain

Hip and lower back pain can come as a result of an irritation of the sciatic nerve .
This pain can spread downwards and can affect the limbs and the feet .
It is something many people suffer from , and the pain can affect your daily routine .
The sciatic nerve is located deep in the buttock .
Because of its vicinity to the piriformis muscle , constriction or swelling of the muscle may lead to irritation of the nerve and pain .
This muscle connects the top of the femur to the spine , and it ’ s @ @ @ @ @ @ @ movement of the hip , upper leg , and foot from the body .
The sciatic nerve passes beneath the piriformis muscle .
However , in many cases , the sciatic nerve passes right through the muscle and this leads to sciatica symptoms caused by what is known as piriformis syndrome .
This leaves them with pain in the lower back and hip region that won ’ t go away , and this eventually contributes to poor movement and balance .
It is estimated that at some point in life , 4 out @ @ @ @ @ @ @ irritation of the sciatic nerve .
The leading cause of sciatica is , as mentioned earlier , constriction in the piriformis muscle , or swelling , both caused by an injury or spasm .
Consulting your doctor is highly recommended , as there may be other more serious causes .
Sciatica treatment involves physical therapy , medications , and can even lead to surgery .
The oral over-the-counter medications given to people who suffer from sciatica pain include acetaminophen , aspirin , or NSAIDs ( ibuprofen , ketoprofen , or naproxen ) .
@ @ @ @ @ @ @ , antidepressants for chronic lower back pain , and pain medications for more severe pain .
In other words , if the whole treatment is taken into account , the therapy can last for as long as the nerve is irritated .
This means that if you don ’ t do something extra about your sciatica , you will most likely spend years on medications .
Serving as pain relief exercises , there are some piriformis stretches that you can try .
It ’ s important to note that you must stay within @ @ @ @ @ @ @ in this case , no pain IS gain .
If you take it even a bit further , you may complicate your condition .
Also , before you stretch you must warm up .
You can do this by taking a walk , marching in place , or climbing up and down a flight of stairs slowly .
Whatever warm-up activity you choose , you will need to do it a few minutes before starting the stretches .
After you ’ re done with the warm-up , here are the 10 piriformis stretches @ @ @ @ @ @ @ it .
Please note that these exercises must be done within the comfort zone of your body .
Any unnecessary pain can lead to complications , so don ’ t overdo the stretches .
IMPORTANT : Before starting any type of stretches and exercises , you should always consult your spine specialist first .
1 .
Lie down with your knees bent upwards .
2 .
Cross your affected leg over the other leg , by bending it upwards toward your chest .
3 .
Grab your knee with one hand and the @ @ @ @ @ @ @ slowly toward the shoulder which is in line with your ankle – until you feel a stretch through the glutes in the buttock .
4 .
Hold for 30 seconds to a minute and release .
Note that you shouldn ’ t feel a pinch in the front of your thigh .
If you do , you will need to stretch your hip flexors first .
If you don ’ t feel a stretch in the glutes , you cross your legs as in step 2 and pull the leg which is sitting @ @ @ @ @ @ @ thigh and pulling the leg toward your chest .
Another exercise good for sciatica pain relief is the standing Piriformis stretch .
1 .
While standing , place the affected leg over the other leg ’ s knee to get what looks like the number 4 .
2 .
Slowly lower your hips toward the ground at a 45-degree angle , while bending your standing leg ’ s knee appropriately .
3 .
Lean forward with your torso and extend your arms parallelly to the ground , while keeping your spine straight at @ @ @ @ @ @ @ 30-60 seconds , and switch legs when done .
If you have trouble balancing , you can stand with your back against a wall and distance your feet from the wall by 24 inches .
Use the wall as support and follow the steps above .
1 .
Lie on your back and bend the affected leg upward by placing your foot close to the back of the other leg ’ s knee .
2 .
Tuck your foot behind the other leg ’ s knee and twist your leg to the opposite @ @ @ @ @ @ @ the ground .
3 .
Place the hand which is on the side where the knee is ( if you ’ re stretching your right leg , place the left hand on the knee ) and raise the other arm in the air .
4 .
Slowly start lowering your other arm toward the opposite direction of the knee , with the intent to touch the shoulder to the ground .
5 .
Stay like that for 20 seconds and switch legs .
6 .
Return to the lying position and stretch both @ @ @ @ @ @ @ and gently pull them with your hands toward your chest .
You won ’ t be able to touch your shoulder to the ground at first , and don ’ t try to achieve that with try 1 .
The purpose of this exercise is to achieve a stretch in the piriformis muscle , and any stretch that is comfortable is enough .
1 .
Sit on the floor and stretch your legs straight out and as far apart as you can .
2 .
Gently tilt your torso forward toward the ground @ @ @ @ @ @ @ next to each other .
3 .
Try to touch your elbows to the ground by gently leaning forward .
You should tilt forward as long as you feel a comfortable stretch and stop if you feel any pain .
4 .
Hold for 10 to 20 seconds and release .
If you feel pain in other parts of your legs , such as behind your knees , or your thighs , you should do some other leg stretches before attempting this stretch .
1 .
While sitting on the ground , put @ @ @ @ @ @ @ front of your pelvis .
2 .
Hold your ankles with the opposite hands ( left hand – right ankle and vice versa ) .
3 .
Gently push downward with your knees with the effort to touch the ground with them .
You need to stop right before any pain occurs , which means that if you feel pain , get back an inch or two and stay there .
4 .
Hold for 30 seconds , release , and flutter your legs in that position ( like a butterfly ) for @ @ @ @ @ @ @ deeper stretch , you can use your elbows to push your knees down , and for an even deeper stretch , you can bend your torso forward while keeping your back straight .
1 .
Lay on your side , with the affected hip on top .
2 .
Bend your legs backward to achieve an L shape , while keeping one foot over the other and your legs parallel to each other .
3 .
Make sure your body and spine are not bent in any way , and that your affected @ @ @ @ @ @ @ other .
4 .
Keeping your feet together , raise the top knee upward , while paying attention that the body remains in the original position .
5 .
Return the knee to the initial position slowly .
Repeat 15 times .
1 .
Place your hands and knees on the ground ( get on the ground on all fours ) .
Your hands need to be in line with your shoulders .
2 .
Tilt your weight off the affected leg and raise the leg upward ( with the knee bent ) @ @ @ @ @ @ @ your leg slowly , reaching almost to the starting position .
Repeat 15 times .
1 .
Lie on the ground with your back straight and your legs flat .
2 .
Bend the affected leg upward and place the foot on the outer side of the other leg , near the knee .
3 .
Using the opposite hand , gently pull the knee of the affected leg across the midline of your body until you feel a stretch .
If you feel pain , loosen up the stretch .
4 .
@ @ @ @ @ @ @ your shoulders and hips off the ground .
5 .
Hold for 30 seconds , return to the starting position and switch legs .
Repeat the whole process 2-3 times .
1 .
Position your hands and knees on the ground ( all fours ) .
2 .
Bring the affected leg ’ s foot underneath your trunk and twist it toward the opposite side , near the hip , while pointing with the knee toward the shoulder .
3 .
Lower your head , until your forehead touches the ground , and @ @ @ @ @ @ @ support .
3 .
Slowly stretch the non-affected leg out behind you , while keeping your pelvis straight .
4 .
Push your hips slightly toward the floor .
5 .
Hold for 30 seconds and return to the initial position slowly .
Repeat 2-3 times .
1 .
Sit on a chair and cross the affected leg over your other leg ’ s knee .
2 .
Bring your chest forward and bend slightly forward , while keeping your spine straight at all times .
3 .
Hold for a couple of @ @ @ @ @ @ @ further ( if you don ’ t feel pain ) .
4 .
Stay in this position for about 30 seconds and slowly release .
Repeat with the other leg .

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. Below is a list of 10 exercises for piriformis syndrome to help you get rid of your pain effectively. (1)
The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. (2)
This muscle connects the top of the femur to the spine, and it’s the main muscle that allows for outward movement of the hip, upper leg, and foot from the body. The sciatic nerve passes beneath the piriformis muscle.
However, in many cases, the sciatic nerve passes right through the muscle and this leads to sciatica symptoms caused by what is known as piriformis syndrome. This leaves them with pain in the lower back and hip region that won’t go away, and this eventually contributes to poor movement and balance.
It is estimated that at some point in life, 4 out of 10 people will get sciatica or irritation of the sciatic nerve.
What is Piriformis Syndrome?
Piriformis Syndrome is a very painful condition that is not so common. It is a neuromuscular disorder that occurs when the sciatic nerve gets compressed by the piriformis muscle and it leads to irritation and extreme pain.
The piriformis muscle is a muscle that is flat and band-like and it is located in a person’s buttocks, near the top of the hip joint. The piriformis muscle is very important for the movement in the lower body because it has a function to stabilize the hip joint and it also rotates the thigh away from the body which makes us able to stand, walk, or run by shifting our weight from one leg to another thus maintaining balance.
The sciatic nerve, on the other hand, is a long and thick nerve in the human’s body. This nerve goes through or passes alongside the piriformis muscle, then goes down the back of the leg, and then it branches off into smaller nerves that finish in the feet. So, nerve compression can be a result of a spasm of the piriformis muscle, a condition known as piriformis sciatica.
Piriformis Syndrome Symptoms
Piriformis syndrome not always has the same symptoms, however, the most common ones include pain in the buttocks that gets more intense when a person sits, especially when the legs are crossed. Other symptoms are:
severe pain while sitting or squatting
pain that goes away when you move
pain that comes from standing, sitting, or walking for more than half an hour
pain in the opposite sacroiliac joint
foot numbness
pain when standing up from squatting or sitting
pain, numbness, tingling, itching, or burning sensations from the sacrum down the back of the things that oftentimes ceases above the knee.
Piriformis Syndrome Causes
The most common causes of piriformis syndrome and sciatica pain are: hip injury, leg-length discrepancy (when one leg is shorter than the other), abnormal location and development of the sciatic nerve or the piriformis muscle, severe and harmful exercise, prolonged periods of sitting, foot problems, such as Morton’s neuroma, and so on.
The leading cause of sciatica is, as mentioned earlier, constriction in the piriformis muscle, or swelling, both caused by an injury or spasm. Consulting your doctor is highly recommended, as there may be other more serious causes.
Sciatica treatment involves sciatica nerve exercises, medications, and can even lead to surgery. The oral over-the-counter medications given to people who suffer from sciatica pain include acetaminophen, aspirin, or NSAIDs (ibuprofen, ketoprofen, or naproxen).
Patients can also be given muscle relaxants, antidepressants for chronic lower back pain, and pain medications for more severe pain.
In other words, if the whole treatment is taken into account, the therapy can last for as long as the nerve is irritated. This means that if you don’t do something extra about your sciatica, you will most likely spend years on medications.
Fast Relieve From Piriformis
Serving as pain relief exercises, there are some piriformis sciatica nerve stretches that you can try. It’s important to note that you must stay within the comfort limits. This means that in this case, no pain IS gain. If you take it even a bit further, you may complicate your condition.
Also, before you stretch you must warm up. You can do this by taking a walk, marching in place, or climbing up and down a flight of stairs slowly. Whatever warm-up activity you choose, you will need to do it a few minutes before starting the stretches.
Here Are The 10 Piriformis Sciatica Nerve Stretches Relief:
Please note that these exercises must be done within the comfort zone of your body. Any unnecessary pain can lead to complications, so don’t overdo the stretches.
IMPORTANT: Before starting any type of stretches and exercises, you should always consult your spine specialist first.
Exercises for Piriformis Syndrome (And How Long To Hold A Stretch)
1. Supine Piriformis Stretch
1. Lie down with your knees bent upwards.
2. Cross your affected leg over the other leg, by bending it upwards toward your chest.
3. Grab your knee with one hand and the ankle with the other hand and pull slowly toward the shoulder which is in line with your ankle – until you feel a stretch through the glutes in the buttock.
4. Hold for 30 seconds to a minute and release.
Note that you shouldn’t feel a pinch in the front of your thigh. If you do, you will need to stretch your hip flexors first.
If you don’t feel a stretch in the glutes, you cross your legs as in step 2 and pull the leg which is sitting on the floor by grabbing behind your thigh and pulling the leg toward your chest.
Here’s a video to demonstrate:
2. Standing Piriformis Stretch
Another exercise good for sciatica pain relief is the standing Piriformis stretch.
1. While standing, place the affected leg over the other leg’s knee to get what looks like the number 4.
2. Slowly lower your hips toward the ground at a 45-degree angle, while bending your standing leg’s knee appropriately.
3. Lean forward with your torso and extend your arms parallelly to the ground, while keeping your spine straight at all times.
4. Hold for 30-60 seconds, and switch legs when done.
If you have trouble balancing, you can stand with your back against a wall and distance your feet from the wall by 24 inches. Use the wall as support and follow the steps above.
3. Outer Hip Piriformis Stretch
1. Lie on your back and bend the affected leg upward by placing your foot close to the back of the other leg’s knee.
2. Tuck your foot behind the other leg’s knee and twist your leg to the opposite side with the knee facing or touching the ground.
3. Place the hand which is on the side where the knee is (if you’re stretching your right leg, place the left hand on the knee) and raise the other arm in the air.
4. Slowly start lowering your other arm toward the opposite direction of the knee, with the intent to touch the shoulder to the ground.
5. Stay like that for 20 seconds and switch legs.
6. Return to the lying position and stretch both legs. Bend the two knees together and gently pull them with your hands toward your chest.
You won’t be able to touch your shoulder to the ground at first, and don’t try to achieve that with try 1. The purpose of this exercise is to achieve a stretch in the piriformis muscle, and any stretch that is comfortable is enough.
4. Long Adductor (Groin) Stretch
1. Sit on the floor and stretch your legs straight out and as far apart as you can.
2. Gently tilt your torso forward toward the ground and place your hands on the floor next to each other.
3. Try to touch your elbows to the ground by gently leaning forward. You should tilt forward as long as you feel a comfortable stretch and stop if you feel any pain.
4. Hold for 10 to 20 seconds and release.
If you feel pain in other parts of your legs, such as behind your knees, or your thighs, you should do some other leg stretches before attempting this stretch.
5. Short Adductor (Inner Thigh) Stretch
1. While sitting on the ground, put the soles of your feet together in front of your pelvis.
2. Hold your ankles with the opposite hands (left hand – right ankle and vice versa).
3. Gently push downward with your knees with the effort to touch the ground with them. You need to stop right before any pain occurs, which means that if you feel pain, get back an inch or two and stay there.
4. Hold for 30 seconds, release, and flutter your legs in that position (like a butterfly) for 30 seconds.
If you want a deeper stretch, you can use your elbows to push your knees down, and for an even deeper stretch, you can bend your torso forward while keeping your back straight.
6. Side Lying Clam Exercise
1. Lay on your side, with the affected hip on top.
2. Bend your legs backward to achieve an L shape, while keeping one foot over the other and your legs parallel to each other.
3. Make sure your body and spine are not bent in any way, and that your affected hip is directly on top of the other.
4. Keeping your feet together, raise the top knee upward, while paying attention that the body remains in the original position.
5. Return the knee to the initial position slowly. Repeat 15 times.
7. Hip Extension Exercise
1. Place your hands and knees on the ground (get on the ground on all fours). Your hands need to be in line with your shoulders.
2. Tilt your weight off the affected leg and raise the leg upward (with the knee bent) toward the ceiling.
3. Lower your leg slowly, reaching almost to the starting position. Repeat 15 times.
8. Supine Piriformis Side Stretch
1. Lie on the ground with your back straight and your legs flat.
2. Bend the affected leg upward and place the foot on the outer side of the other leg, near the knee.
3. Using the opposite hand, gently pull the knee of the affected leg across the midline of your body until you feel a stretch. If you feel pain, loosen up the stretch.
4. Make sure you don’t lift your shoulders and hips off the ground.
5. Hold for 30 seconds, return to the starting position and switch legs. Repeat the whole process 2-3 times.
9. Buttocks Stretch for the Piriformis Muscle
1. Position your hands and knees on the ground (all fours).
2. Bring the affected leg’s foot underneath your trunk and twist it toward the opposite side, near the hip, while pointing with the knee toward the shoulder.
3. Lower your head, until your forehead touches the ground, and lean your forearms on the ground for support.
3. Slowly stretch the non-affected leg out behind you, while keeping your pelvis straight.
4. Push your hips slightly toward the floor.
5. Hold for 30 seconds and return to the initial position slowly. Repeat 2-3 times.
10. Seated Stretch
1. Sit on a chair and cross the affected leg over your other leg’s knee.
2. Bring your chest forward and bend slightly forward, while keeping your spine straight at all times.
3. Hold for a couple of breaths and try to bend a bit further (if you don’t feel pain).
4. Stay in this position for about 30 seconds and slowly release. Repeat with the other leg.
Piriformis Syndrome VS. Sciatica
Even though these two terms are oftentimes used as synonyms, they are not the same and they are different when it comes to their symptoms, causes, and their treatment. They both inflict pain in your leg, buttock, or lower back, but the underlying cause for the pain is different for piriformis syndrome and sciatica.
Piriformis syndrome as I said, is a condition where your sciatic never gets compressed and irritated by your piriformis muscle. The sciatic nerve gets close to this muscle and therefore, the symptoms of piriformis syndrome can transmit to your sciatic nerve by traveling from your hip and buttock towards your leg.
Sciatica is caused when spinal stenosis or a herniated disc compresses or irritates one or more nerve roots in your lower spine since these nerve roots are merged together and form the sciatic nerve.
And while piriformis syndrome can be a result of any changes in the anatomy of the piriformis muscle or the sciatic nerve, sitting for a long period of time, or injury of your buttock or hip, sciatica is a result of a series of problems that affect and damage the lower spinal nerve roots, such as spondylolisthesis, spinal stenosis, or herniated discs.
If the cause of the pain is piriformis syndrome, then the hip and buttock pain is more present than pain in the lower back. If the cause is sciatica, however, the pain in the leg is more prominent than the lower back pain. In sciatica, the affected leg also feels heavy. Moreover, in piriformis syndrome, when the person sits for long periods of time, the pain increases. In sciatica, the pain minimizes when the person raises the affected leg while lying down.
Piriformis Muscle Stretch And Physical Therapy
When it comes to stretching as a way of curing piriformis syndrome, there are numerous stretching exercises you can do using hip extensors or hamstring. These tools will help you relieve the pain and better your motion. Here are two simple piriformis stretches you can do:
Lie on your back. Bent your knees while your both feet lie flat on the floor. Then, pull your right knee up to your chest, grasp it with your left hand, and then pull it towards your left shoulder. Hold the stretch for 5 seconds. Repeat with the other leg. Lie on your back. Bent your knees while your both feet lie flat on the floor. Rest your right leg ankle over your left leg knee. Then, pull your left thigh towards your chest. Hold the stretch for 5 seconds. Repeat with the other leg.
Do these exercises at least 3 times a day.
Hamstring Stretches
It is very important to stretch the hamstrings i.e the large muscle on the back of your thigh, in order to heal any type of sciatic pain. Here are 2 simple exercises that will help you do just that.
Bring two chairs and place them face to face with each other. Then, sit on one chair and put the heel of your leg on the other chair. Then, by leaning forward, bend at your hips until you feel your thigh stretching. Then hold the stretch for 30 seconds. Repeat with the other leg. Lie on your back. Your legs should be straight. Then pull one leg up and straighten it by holding onto a towel that you have previously wrapped behind your foot. Pull until you feel your thigh stretching. Then, hold the stretch for 30 seconds. Repeat with the other leg.
Repeat these exercises 3 times every day.
Physical Therapy For Piriformis Syndrome
Physical therapy can be of great additional help for curing piriformis syndrome. A chiropractor, physiatrist, a physical therapist, or another qualified health practitioner, will make a program of different motion and stretching exercises designed just for you and your problem in order to help you stretch the muscle and thus decrease spasm.
Passive Techniques For Treating Sciatica
Cold And Hot Packs
Frozen or heated packs containing gels, beads, or granules have proven to be helpful in alleviating pain when you place them over the painful and sore tissue.
The hot packs can relieve the pain by relaxing the stiffness of the muscle by improving blood flow and reducing muscle tension. Cold packs, on the other hand, relieve the pain by producing a numbing effect thus reducing the swelling and the pain. Moreover, cold packs reduce the chemical reaction that causes pain and inflammation.
Apply cold or hot therapy for 15-20 minutes with a 2-hour break in between the applications. Put a towel between your body and the pack to avoid injuring your skin.
Transcutaneous Electric Nerve Stimulation (TENS)
This therapy is applying electric current directly to the sensory nerves by using a transcutaneous electric nerve stimulation unit (TENS) thus creating a tingling sensation that minimizes the pain, mostly in the lower back area.
Neuromuscular Electric Muscle Stimulation
This is a therapeutic method that uses different amplitudes and wavelengths in order to reduce the contraction of the muscle and improve its function and movement.
Finally, stretching together with physical therapy and the other passive techniques can help you get rid of sciatica pain and piriformis syndrome if you are persistent.
8 Exercises To Avoid With Piriformis Syndrome
There are also some piriformis syndrome exercises you should avoid that can aggravate your pain or irritate the piriformis muscle.
Piriformis syndrome is a nagging chronic pain condition, and the piriformis muscle gets very sensitive when the hip muscle doesn’t function or is unbalanced.
An additional trigger and tension may make the muscle spasm, even more, when you are in pain.
The pain also inhibits the muscles that play the primary role in the body, such as the gluteus maximus in this case and some other hip muscles, and will try to compensate, which leads to even greater pain and spams. There are some exercises that can aggravate the pain and make addition tension and muscle spasm.
So, let’s go for the list of the 8 exercises to avoid:
1. Avoid Sitting Exercises
If your problem is caused by sitting for long periods, you should avoid sitting exercises. If you do an exercise while sitting on a chair, you should consider an exercise that can be done while lying on the floor.
It would help if you also stopped stretching the muscle if you have been stretching it, as sometimes it may worsen the symptoms.
2. Clam Exercise
In addition, some other prescribed exercises can worsen the problem, such as Clam exercise, although it is a very popular and fantastic strengthening exercise. It is because it involves the hip’s external rotation, and this movement actually causes piriformis. This way, you activate it even more and your piriformis is already overworked. So it is always best to exercise the muscles around the piriformis, but not the piriformis itself.
3. Cycling
When you sit on a bike and do not have back support, you put additional stress on the lumbar spine and hips. The hip flexors are the muscles that are used when cycling, but they tend to be very tight and overworked as we sit most of the time. So, the cycle bent posture exacerbates the existing hip imbalance and does additional pressure on the spine and hips.
4. Some Gym Exercises
If you are an athlete, you should avoid any exercises in a seated position, such as:
Riding a bike
Using a recumbent stepper
Rowing
Upper body ergometer
Also, runners should probably cut back on running and start using cross-trainers instead.
5. Exercises with high-intensity movements
Your body is not in a condition to handle any high-intensity moments, especially jumping, which can cause additional pressure on the hips. Additional plyometric exercises to avoid are:
Running
Drills
Stair climbing
6. Side-lying leg lift
This simple move triggers the thighs, but you can easily make a mistake and move your hip joint and not your back by rotating the leg out. This will trigger even bigger pain and make it worse.
7. Intense scratching and foam rolling
Runners and athletes should avoid intense scratching and foam rolling. of the piriformis as this will tighten the muscle even more. Try scratching just the opposite leg, gently releasing any tension of your non – painful leg.
Is Walking Good For Piriformis Syndrome?
In general, yes, but you should cut on your distance or pace if you notice that your pain aggravates.
Always Remember Pain Is The Messenger
You should monitor your progress and exercises and see how your body communicates with you. If you have reduction and pain and greater mobility, you are making progress.


curiousmindmagazine--2020-06-21--The Top Things You Should Be Asking During Tarot Card Readings

Taking a look at everything you need to know and the top questions to ask during your tarot card readings to get the most out of your experience .
Did you know that around 75 percent of Americans view themselves as spiritual ?
If you ’ re one of the many people who want to get more in touch with their spirituality , seeing a psychic can be an incredibly enlightening experience .
One of the most fascinating types of psychic services is tarot card readings .
Are you interested in learning some tarot card tips that can help you @ @ @ @ @ @ @ Keep reading to learn about five questions you should always ask during a tarot card reading .
• None What Can I Do to Improve My Finances ?
If you ’ re worried about tarot card costs , you ’ ll be delighted to learn that one session can unlock your full potential to earn more money .
Whether it ’ s changing your career to align with your passions or building the courage to ask for a raise , your psychic will be able to help you figure out what ’ s @ @ @ @ @ @ @ the end of the session , you should be able to formulate a plan to pursue your financial security .
• None How Can I Become Happier ?
When you find someone who ’ s excellent at reading tarot cards , they ’ ll be able to absorb your aura and interpret each card to explain these meanings in a way that applies to your unique life .
Even if you ’ re someone who feels content with everything , it never hurts to ask if there are other things you can do @ @ @ @ @ @ @ may be able to introduce you to new ideas you ’ ve never even considered before .
• None How Will I Know When I ’ ve Met My Soulmate ?
Whether you want to call someone your soulmate or ideal partner , learning how to recognize the signs that you ’ re with your perfect match will help you focus your energy on the right people .
Your psychic will be able to direct you so that you can always surround yourself with people who have your best interests at heart .
@ @ @ @ @ @ @ specific answers about your love life , using yes or no tarot cards can bring lots of clarity .
You should look into getting a yes or no tarot reading so you can find your peace .
• None What Are My Biggest Obstacles Now ?
One of the strangest things we can learn is that we are our own worst enemies at times .
Have you ever suspected that you could be sabotaging your own success ?
Ask your reader so that you can get to the truth of the matter .
@ @ @ @ @ @ @ About Myself ?
Knowing yourself is loving yourself .
We should all make self-love our top goal in life .
Asking to know more facts about yourself is the best way to see if you are self-aware .
Saving this question for last is always a good idea because your psychic can cover any bases that weren ’ t already addressed from your previous questions .
Are You Ready to Try Tarot Card Readings ?
Now that you know more about the best things to ask during tarot card readings , you can @ @ @ @ @ @ @ .
Do you want to learn other ways you can become a more spiritual person ?
Explore our site to find more helpful tips and guides .

The Top Things You Should Be Asking During Tarot Card Readings
Taking a look at everything you need to know and the top questions to ask during your tarot card readings to get the most out of your experience.
Did you know that around 75 percent of Americans view themselves as spiritual?
If you’re one of the many people who want to get more in touch with their spirituality, seeing a psychic can be an incredibly enlightening experience. One of the most fascinating types of psychic services is tarot card readings.
Are you interested in learning some tarot card tips that can help you accomplish your goals during your session? Keep reading to learn about five questions you should always ask during a tarot card reading.
What Can I Do to Improve My Finances?
If you’re worried about tarot card costs, you’ll be delighted to learn that one session can unlock your full potential to earn more money. Whether it’s changing your career to align with your passions or building the courage to ask for a raise, your psychic will be able to help you figure out what’s stopping you from becoming wealthier. By the end of the session, you should be able to formulate a plan to pursue your financial security.
How Can I Become Happier?
When you find someone who’s excellent at online tarot reading, they’ll be able to absorb your aura and interpret each card to explain these meanings in a way that applies to your unique life. Even if you’re someone who feels content with everything, it never hurts to ask if there are other things you can do to maximize your happiness. Your reader may be able to introduce you to new ideas you’ve never even considered before.
How Will I Know When I’ve Met My Soulmate?
Whether you want to call someone your soulmate or ideal partner, learning how to recognize the signs that you’re with your perfect match will help you focus your energy on the right people. Your psychic will be able to direct you so that you can always surround yourself with people who have your best interests at heart.
If you’re looking for more specific answers about your love life, using yes or no tarot cards can bring lots of clarity. You should look into getting a yes or no tarot reading so you can find your peace.
What Are My Biggest Obstacles Now?
One of the strangest things we can learn is that we are our own worst enemies at times. Have you ever suspected that you could be sabotaging your own success? Ask your reader so that you can get to the truth of the matter.
What Insight Should I Learn About Myself?
Knowing yourself is loving yourself. We should all make self-love our top goal in life. Asking to know more facts about yourself is the best way to see if you are self-aware.
Saving this question for last is always a good idea because your psychic can cover any bases that weren’t already addressed from your previous questions.
Are You Ready to Try Tarot Card Readings?
Now that you know more about the best things to ask during tarot card readings, you can make the most out of every session.
Do you want to learn other ways you can become a more spiritual person? Explore our site to find more helpful tips and guides.


curiousmindmagazine--2020-06-21--How to Dress Modestly: 10 Tips to Look Your Best

Are you trying to figure out how to dress modestly and still look good ?
Read this article to learn the best tips for dressing modestly .
Do you need to dress up for work or school ?
Is there a formal event happening soon ?
The definition of fashion changed throughout the ages , but dressing modestly never went out of style .
If you gravitate towards outgoing outfits , you might find modest dresses difficult to coordinate .
It doesn ’ t help that most fashion items are fickle when paired with each other .
Don ’ t @ @ @ @ @ @ @ difficult as it looks .
With this guide , you ’ ll learn how to dress modestly while maintaining your fashion sense .
Read on and learn some great tips and tricks regardless of your fashion preferences : • None Be Aware of Your Shirt ’ s Neckline Regardless of the occasion , you ’ ll do better by keeping your shirt ’ s neckline four finger-widths or less when measured against your collarbone .
To make this accurate measurement , put your hand on your chest , keeping your index finger aligned @ @ @ @ @ @ @ ’ s neckline goes lower than your pinky , it ’ s too low .
• None Pick Shirts that Hide Your Shoulders and Back When prioritizing modesty , it ’ s an established rule not to show too much skin to the onlookers .
If you ’ re going on a casual occasion , it ’ s better to wear plain t-shirts .
It should be high-backed to stay modest while maintaining comfort and fashion .
If you have a spaghetti strap camisole , use cardigans or a light jacket to drape @ @ @ @ @ @ @ items have long sleeves .
If you use a long-sleeve shirt , pair it with a long denim skirt for a more rugged yet covered look .
Summer can be hot , but you need not get outfits that emphasize your figure .
Instead , opt for loose dresses made from breathable and lightweight fabric .
This enables you to stay classy while keeping you cool and covered .
If you want a more concealed summer look , get a lightweight wrap .
Drape it over your shoulders while pairing it with a @ @ @ @ @ @ @ search for Christian Apparel for modest clothing options .
• None Layer Clothes for an All-Season Modest Look With almost 43 % of the United States suffering through the cold during October , you want an outfit that helps you stay warm .
A good way to keep yourself snug while adding a stylish flair to your modest outfit is to use layers .
Stick to wool when the weather is colder .
It doesn ’ t mean that you can ’ t layer your clothes during warm months .
When it ’ @ @ @ @ @ @ @ light fabrics like nylon , cotton , and polyester .
Layer these to ensure you ’ re comfortable .
To get dressed modestly , your choice of pants matters a lot .
That ’ s why wearing pants or leggings with sturdier fabrics are a must .
This is a necessity when you ’ re going to the gym or other public fitness centers .
It ’ s always better to be cautious instead of picking randomly .
If you aren ’ t sure about your pants ’ thickness , wear a longer @ @ @ @ @ @ @ for best clothing materials , pants made from cotton blends , polyester blends , and wool are reliable .
This is a necessity when you ’ re dressing with modesty in mind .
When bending over , it ’ s immodest when your panty lines show or your bra ’ s color and style get exposed .
This is something you should keep in mind whenever you pick outfits .
Also , a good method is to look at yourself in the mirror and test your outfit before going out .
Do various @ @ @ @ @ @ @ you can move around without exposing your panty lines , your look is modest .
But if you need to wear tighter pants , choose complementary undergarments .
It means getting a seamless panty to avoid untoward exposure .
This is a great rule to live by if you aspire to be modest with your fashion wardrobe .
Keep your shorts and skirt length around the knee .
They should be longer than your arm ’ s reach when putting your arm straight down .
An awesome alternative is to get Maxi skirts @ @ @ @ @ @ @ modesty .
Use a short-sleeve skirt under a tank top for maximum comfort during the summer .
Totes and handbags are great accessories that maintain your modesty .
Having a different bag each day can change the way you look .
It enhances your fashion level by adding some flair to your modest outfit .
A leather tote goes well with a stylish working outfit .
It means using blazer and slacks to exude a more professional yet fashionable look .
For summer outfits , use a sky-blue handbag and pair it with @ @ @ @ @ @ @ season , scarves are great if you want an extra layer to your modest clothing .
It ’ s fantastic since it gives a new dimension to your outfit .
But the most useful function of scarves is their ability to cover your neck , chest , and shoulders to avoid unnecessary skin exposure .
Do you have a maxi dress for the summer ?
If so , adding a floral wrap scarf with light fabric can complete its look .
Your footwear should be sandals to exude the summer elegance .
As @ @ @ @ @ @ @ for warmth and fashion .
Fringe scarves specifically make cable-knit sweaters and denim jeans look gorgeous .
From flats to ankle boots , using footwear can express your fashion statement effectively .
That ’ s why your modest outfit will only improve by using bold colors .
Experiment with your favorite colors and use your preferred styles .
This is a simple , almost infallible method of adding more flair to your modest outfit .
For denim jeans and long-sleeve scoop neck , use emerald or bold burgundy heels .
These will complement @ @ @ @ @ @ @ personality .
These are tips on how to dress modestly without losing fashion sense .
If you want a conservative outfit , use this guide to ensure you ’ re modest and fashionable regardless of season or occasion .
Did our list here help you pick a new outfit ?
Why stop when you can discover even more fashion tips and tricks ?
Never hesitate to go over our other posts for great guides today !

How to Dress Modestly: 10 Tips to Look Your Best
Are you trying to figure out how to dress modestly and still look good? Read this article to learn the best tips for dressing modestly.
Do you need to dress up for work or school? Is there a formal event happening soon?
The definition of fashion changed throughout the ages, but dressing modestly never went out of style. If you gravitate towards outgoing outfits, you might find modest dresses difficult to coordinate. It doesn’t help that most fashion items are fickle when paired with each other.
Don’t panic, it’s not as difficult as it looks.
With this guide, you’ll learn how to dress modestly while maintaining your fashion sense. Read on and learn some great tips and tricks regardless of your fashion preferences:
Be Aware of Your Shirt’s Neckline
Regardless of the occasion, you’ll do better by keeping your shirt’s neckline four finger-widths or less when measured against your collarbone. To make this accurate measurement, put your hand on your chest, keeping your index finger aligned with your collarbone. If your shirt’s neckline goes lower than your pinky, it’s too low.
Pick Shirts that Hide Your Shoulders and Back
When prioritizing modesty, it’s an established rule not to show too much skin to the onlookers. If you’re going on a casual occasion, it’s better to wear plain t-shirts. It should be high-backed to stay modest while maintaining comfort and fashion.
If you have a spaghetti strap camisole, use cardigans or a light jacket to drape over it. Ensure that these clothing items have long sleeves. If you use a long-sleeve shirt, pair it with a long denim skirt for a more rugged yet covered look.
Choose Maxi Dresses or Tunics for Summer Wear
Summer can be hot, but you need not get outfits that emphasize your figure. Instead, opt for loose dresses made from breathable and lightweight fabric. This enables you to stay classy while keeping you cool and covered.
If you want a more concealed summer look, get a lightweight wrap. Drape it over your shoulders while pairing it with a fashionable maxi dress. You can also search for Christian Apparel for modest clothing options.
Layer Clothes for an All-Season Modest Look
With almost 43% of the United States suffering through the cold during October, you want an outfit that helps you stay warm. A good way to keep yourself snug while adding a stylish flair to your modest outfit is to use layers. Stick to wool when the weather is colder.
It doesn’t mean that you can’t layer your clothes during warm months. When it’s summer, look for clothes with light fabrics like nylon, cotton, and polyester. Layer these to ensure you’re comfortable.
Avoid See-Through Fabrics
To get dressed modestly, your choice of pants matters a lot. That’s why wearing pants or leggings with sturdier fabrics are a must. This is a necessity when you’re going to the gym or other public fitness centers.
It’s always better to be cautious instead of picking randomly. If you aren’t sure about your pants’ thickness, wear a longer shirt to hide your derriere. But for best clothing materials, pants made from cotton blends, polyester blends, and wool are reliable.
Hide Undergarments and Unwanted Lines
This is a necessity when you’re dressing with modesty in mind. When bending over, it’s immodest when your panty lines show or your bra’s color and style get exposed. This is something you should keep in mind whenever you pick outfits.
Also, a good method is to look at yourself in the mirror and test your outfit before going out. Do various daily tasks to be certain. If you can move around without exposing your panty lines, your look is modest.
But if you need to wear tighter pants, choose complementary undergarments. It means getting a seamless panty to avoid untoward exposure.
Pick Shorts and Skirts Longer than Arm’s Length
This is a great rule to live by if you aspire to be modest with your fashion wardrobe. Keep your shorts and skirt length around the knee. They should be longer than your arm’s reach when putting your arm straight down.
An awesome alternative is to get Maxi skirts. These emphasize your style while maintaining modesty. Use a short-sleeve skirt under a tank top for maximum comfort during the summer.
Accessorize Modestly
Totes and handbags are great accessories that maintain your modesty. Having a different bag each day can change the way you look. It enhances your fashion level by adding some flair to your modest outfit.
A leather tote goes well with a stylish working outfit. It means using blazer and slacks to exude a more professional yet fashionable look. For summer outfits, use a sky-blue handbag and pair it with a short-sleeve dress.
Scarves Are Useful
No matter what season, scarves are great if you want an extra layer to your modest clothing. It’s fantastic since it gives a new dimension to your outfit. But the most useful function of scarves is their ability to cover your neck, chest, and shoulders to avoid unnecessary skin exposure.
Do you have a maxi dress for the summer? If so, adding a floral wrap scarf with light fabric can complete its look. Your footwear should be sandals to exude the summer elegance.
As for cooler seasons, scarves are both for warmth and fashion. Fringe scarves specifically make cable-knit sweaters and denim jeans look gorgeous.
Use Bright Footwear
From flats to ankle boots, using footwear can express your fashion statement effectively. That’s why your modest outfit will only improve by using bold colors. Experiment with your favorite colors and use your preferred styles.
This is a simple, almost infallible method of adding more flair to your modest outfit. For denim jeans and long-sleeve scoop neck, use emerald or bold burgundy heels. These will complement your outfit and give it a brighter personality.
Learn How to Dress Modestly Today!
These are tips on how to dress modestly without losing fashion sense. If you want a conservative outfit, use this guide to ensure you’re modest and fashionable regardless of season or occasion.
Did our list here help you pick a new outfit? Why stop when you can discover even more fashion tips and tricks? Never hesitate to go over our other posts for great guides today!


curiousmindmagazine--2020-06-25--If You Can’t Control Her, It Means You Found The One

The right woman will not let anyone play with her heart or take advantage of her .
She will not be a toy and she will let no one use her .
She knows how a real man should treat her and if she doesn ’ t get that – she is out of that relationship .
Games and flings do not interest her .
The right woman will own up to her actions .
Big time .
She takes responsibility ; she is not running away from people , and she is not running from her words or actions @ @ @ @ @ @ @ She doesn ’ t make excuses to justify her actions .
Period .
The right woman knows how to have fun .
She is not acting as your parent ; she is mature and responsible , yes , but she knows how to have fun and she has a glorious sense of humor .
This woman values a good joke on her account , but will not fall short on roasting others as well .
Her nature is funky and wild .
The right woman is a great communicator .
She does not @ @ @ @ @ @ @ of getting mad over silly things and small brawls , she communicates .
She believes that communication is the key to diplomacy , the key to maturity .
She will talk a problem out ; she will give her partner a chance to explain himself , and she can compromise .
Because you can ’ t solve a problem if you only listen to your side of the story , right ?
The right woman is not afraid of being single .
She takes pride in it ; she admits it because she @ @ @ @ @ @ @ too .
She doesn ’ t want to be with just anyone : she is looking for someone who will appreciate her , someone who will not play some on and off games , someone who values honesty and is willing to share the present and the future with her , not someone who considers her as a fling .
The right woman is honest .
She speaks her emotions ; she speaks her mind .
She can give you constructive criticism , but she can take it too .
She wants to @ @ @ @ @ @ @ a person , and prosper .
The starting point , she knows , is honesty because she knows that if you want to have a successful relationship , you have to give and you have to speak up .
Holding things back is counterproductive in the long run .
The right woman will chase her goals .
Boy , is this my favorite part !
The right woman will not be afraid to make her dreams come true .
She is not afraid of success .
She is not afraid of knocking at @ @ @ @ @ @ @ s world , grab a drink , and switch places with the boss .
She is fierce , remember ?
The right man for her needs to follow her hunger for success .
He needs to follow her pace .
The right man should not be intimidated by this woman .
She is still tender at heart , but that doesn ’ t mean she should put her career in the background .
She balances well between the personal and the professional .
The right woman is loyal but has self-respect too .
@ @ @ @ @ @ @ need her the most .
She will sacrifice many things to make her man happy and to lift him up whenever he needs it .
She is a firm believer in second chances and diplomacy .
But you have to respect this woman , put her first .
If she feels that ’ s she ’ s pushed in a corner or neglected , she will not waste her time .
She will close the door to you and not look back .

The right woman will not let anyone play with her heart or take advantage of her. She will not be a toy and she will let no one use her. She knows how a real man should treat her and if she doesn’t get that – she is out of that relationship. Games and flings do not interest her.
The right woman will own up to her actions. Big time. She takes responsibility; she is not running away from people, and she is not running from her words or actions because she is fierce and fearless. She doesn’t make excuses to justify her actions. Period.
The right woman knows how to have fun. She is not acting as your parent; she is mature and responsible, yes, but she knows how to have fun and she has a glorious sense of humor. This woman values a good joke on her account, but will not fall short on roasting others as well. Her nature is funky and wild.
The right woman is a great communicator. She does not run away from her feelings. Instead of getting mad over silly things and small brawls, she communicates. She believes that communication is the key to diplomacy, the key to maturity. She will talk a problem out; she will give her partner a chance to explain himself, and she can compromise. Because you can’t solve a problem if you only listen to your side of the story, right?
The right woman is not afraid of being single. She takes pride in it; she admits it because she is saving herself for the right person too. She doesn’t want to be with just anyone: she is looking for someone who will appreciate her, someone who will not play some on and off games, someone who values honesty and is willing to share the present and the future with her, not someone who considers her as a fling.
The right woman is honest. She speaks her emotions; she speaks her mind. She can give you constructive criticism, but she can take it too. She wants to evolve, she wants to grow as a person, and prosper. The starting point, she knows, is honesty because she knows that if you want to have a successful relationship, you have to give and you have to speak up. Holding things back is counterproductive in the long run.
The right woman will chase her goals. Boy, is this my favorite part! The right woman will not be afraid to make her dreams come true. She is not afraid of success. She is not afraid of knocking at the door of this our men’s world, grab a drink, and switch places with the boss. She is fierce, remember? The right man for her needs to follow her hunger for success. He needs to follow her pace. The right man should not be intimidated by this woman. She is still tender at heart, but that doesn’t mean she should put her career in the background. She balances well between the personal and the professional.
The right woman is loyal but has self-respect too. She will stay beside you when you need her the most. She will sacrifice many things to make her man happy and to lift him up whenever he needs it. She is a firm believer in second chances and diplomacy. But you have to respect this woman, put her first. If she feels that’s she’s pushed in a corner or neglected, she will not waste her time. She will close the door to you and not look back.


curiousmindmagazine--2020-06-24--Good Looks May Spark A Relationship, But They Cannot Make It Last

Physical attraction is super important , there ’ s no denying that , but it ’ s not the only thing that matters when looking to be in a relationship .
There is just so much more to love than that .
Passion is just one thing , but what happens when that pretty face gets old , and when that beauty fades away ?
What happens when those tattoos crumble ?
You are left with your personality .
So what are some things you should look for ( apart from looks ) when you are just starting out a @ @ @ @ @ @ @ and life goals .
This goes without saying , but still .
You need to meet halfway ; you need to want the same things .
What if you want to have kids and your partner doesn ’ t ?
What if you want to pursue a job in another city , but your partner is not willing to move ?
What if you like to travel and explore the world , but your partner prefers watching Netflix or playing video games every night ?
What if they are not willing to compromise @ @ @ @ @ @ @ other .
What does the beauty matter if they use it to cheat , right ?
If someone can not be trusted , if you can not rely on that person , there is no amount of good looks that can make up for that void , for that personality hole .
3 .
Non-abusive behavior .
Beauty means a great deal , but it ’ s worthless if the person is ugly on the inside .
Toxic people , abusive partners , manipulators , narcissists , you name it – they do @ @ @ @ @ @ @ matter how hot or sexy they are .
Eventually , you want someone you can share a life with , someone who ’ ll make you happy , not someone who ’ ll patronize you and hurt you along the way .
4 .
The same sense of humor .
This person can not make you laugh ?
They don ’ t know how to tell a story without killing everybody ’ s mood in the room ?
Well , let me tell you something : Get out of there as soon as @ @ @ @ @ @ @ you waiting for ?
If you can not laugh together , if you are not on the same line for joking , the bond is just not there .
Don ’ t waste your time trying to force something to work .
It ’ s not your fault , it ’ s just that we can not click with everyone .
And that ’ s the point .
5 .
Being loved for who you are , not how you look like .
Everybody deserves that .
Everybody deserves to be with a @ @ @ @ @ @ @ of them both good and bad , not just because they are handsome or doll-pretty .
Period .

Physical attraction is super important, there’s no denying that, but it’s not the only thing that matters when looking to be in a relationship. There is just so much more to love than that. Passion is just one thing, but what happens when that pretty face gets old, and when that beauty fades away?
What happens when those tattoos crumble? You are left with your personality. So what are some things you should look for (apart from looks) when you are just starting out a relationship?
1. Having similar interests and life goals. This goes without saying, but still. You need to meet halfway; you need to want the same things. What if you want to have kids and your partner doesn’t? What if you want to pursue a job in another city, but your partner is not willing to move? What if you like to travel and explore the world, but your partner prefers watching Netflix or playing video games every night? What if they are not willing to compromise?
2. Being loyal to each other. What does the beauty matter if they use it to cheat, right? If someone cannot be trusted, if you cannot rely on that person, there is no amount of good looks that can make up for that void, for that personality hole.
3. Non-abusive behavior. Beauty means a great deal, but it’s worthless if the person is ugly on the inside. Toxic people, abusive partners, manipulators, narcissists, you name it – they do not deserve your attention and time no matter how hot or sexy they are. Eventually, you want someone you can share a life with, someone who’ll make you happy, not someone who’ll patronize you and hurt you along the way.
4. The same sense of humor. This person cannot make you laugh? They don’t know how to tell a story without killing everybody’s mood in the room? Well, let me tell you something: Get out of there as soon as possible! I mean, what are you waiting for? If you cannot laugh together, if you are not on the same line for joking, the bond is just not there. Don’t waste your time trying to force something to work. It’s not your fault, it’s just that we cannot click with everyone. And that’s the point.
5. Being loved for who you are, not how you look like. Everybody deserves that. Everybody deserves to be with a person who’ll love every aspect of them both good and bad, not just because they are handsome or doll-pretty. Period.


curiousmindmagazine--2020-06-24--The Man That Loves You Will Move Mountains To Be With You

Love is the most beautiful thing .
It is the essence .
It ’ s what gives meaning to life .
I am not talking about those summer flings or those on and off relationships .
I am talking about the real thing .
I am talking about real love .
It changes us .
Especially it changes a man in love .
When a man loves a woman , he will forget about beer nights with his friends and partying .
He will forget about looking at other women .
A man in love will go up and beyond @ @ @ @ @ @ @ will text her , call her , surprise her .
He will move mountains in order to be with her because she is his gem , his greatest support , his sweetheart .
When a man loves a woman , he teaches her how to be brave , how to always go for what she wants , to be fearless .
He ’ ll teach her how to drive a car and play video games .
He will share all his hobbies , interests , and passions with her because he no longer @ @ @ @ @ @ @ a man loves a woman , he will protect her from the world and he will be honest with her .
He will put himself on the line , he will wear his heart on his sleeve , he ’ ll do everything in his power never to hurt the woman that makes him feel alive .
A man in love is dedicated , he listens .
He shares his deepest hurts and insecurities with his loved one and he is not afraid to say I love you or I am sorry .
@ @ @ @ @ @ @ he is not afraid to jump over his pride and his ego , because his relationship is much more important than that .
A man in love will take care of his loved one and he will try to make her happy .
He won ’ t want a single tear on her face because of him .
A man in love will help his woman grow and be the best version of herself she possibly can .
He will stand by her when she is successful and has the world in her @ @ @ @ @ @ @ a mess or gets drunk because no matter what , she is his chosen one , his kindred spirit , his ride or die .
His forever and beyond .
When a man loves a woman , he will never make her doubt him , but most importantly , when a man loves a woman , he will put her first .
Always .

The Man That Loves You Will Move Mountains To Be With You
Love is the most beautiful thing. It is the essence. It’s what gives meaning to life. I am not talking about those summer flings or those on and off relationships.
I am talking about the real thing. I am talking about real love. It changes us. Especially it changes a man in love.
When a man loves a woman, he will forget about beer nights with his friends and partying. He will forget about looking at other women.
A man in love will go up and beyond for the woman he loves. He will text her, call her, surprise her. He will move mountains in order to be with her because she is his gem, his greatest support, his sweetheart.
When a man loves a woman, he teaches her how to be brave, how to always go for what she wants, to be fearless.
He’ll teach her how to drive a car and play video games. He will share all his hobbies, interests, and passions with her because he no longer wants to do those alone.
When a man loves a woman, he will protect her from the world and he will be honest with her. He will put himself on the line, he will wear his heart on his sleeve, he’ll do everything in his power never to hurt the woman that makes him feel alive.
A man in love is dedicated, he listens. He shares his deepest hurts and insecurities with his loved one and he is not afraid to say I love you or I am sorry.
When a man loves a woman, he is not afraid to jump over his pride and his ego, because his relationship is much more important than that.
A man in love will take care of his loved one and he will try to make her happy. He won’t want a single tear on her face because of him.
A man in love will help his woman grow and be the best version of herself she possibly can.
He will stand by her when she is successful and has the world in her hand, but also when she makes a mess or gets drunk because no matter what, she is his chosen one, his kindred spirit, his ride or die. His forever and beyond.
When a man loves a woman, he will never make her doubt him, but most importantly, when a man loves a woman, he will put her first. Always.


curiousmindmagazine--2020-06-23--People Who Cry During Movies Are The STRONGEST People Of All

Do you remember the first time you cried while watching a movie ?
Come on , don ’ t be ashamed to admit it , I know I ’ m not .
I ’ m not ashamed of my emotions and I am even less ashamed to show them .
People who cry over movies tend to have something that a lot of other people haven ’ t really cultivated .
It ’ s called empathy .
It ’ s actually the ability to identify and understand another person ’ s situation , feelings and motivations .
It ’ s @ @ @ @ @ @ @ s shoes or see things from somebody else ’ s point of view .
However , many people are born and live without a slightest touch of empathy .
They can ’ t really feel for other people so it takes a special type of person to have empathy .
It takes a lot of strength to be empathic and this says a lot of thing about you .
Generally it means that you are strong enough to withstand that pain , but you can feel it as well .
When you feel @ @ @ @ @ @ @ enough to be strong for others as well to the point that you are actually able to feel what they are feeling .
So don ’ t be ashamed if you actually care for another person ( even if that person is a fictional character ) or if you cry during a movie .
According to researches , around 92 % of people have cried at least one movie .
It gives me comfort to know that I am not the only person who has ever cried during watching Bambi , Braveheart or @ @ @ @ @ @ @ a way that impacts us on an emotional level and they more often succeed in this endeavor .
So it ’ s not your fault if you cry during a movie .
When we watch movies with highly emotional content , oxytocin ( a potent hormone that behaves as a neurotransmitter in the brain ) is released in our body system .
“ Oxytocin makes us more sensitive to social cues around us .
In many situations , social cues motivate us to engage to help others , particularly if the other person @ @ @ @ @ @ @ So , go see a movie and laugh and cry .
It ’ s good for your brain , and just might motivate you to make positive changes in your life and in others ’ lives as well , ” said Paul J. Zak , a neuroeconomist at Claremont Graduate School .
Although you may cry yourself out during a movie , you realize that it ’ s just a movie and you easily recover after watching it .
This ability says something else about these people .
People who cry during a @ @ @ @ @ @ @ separate fiction from reality .
You might as well shed a few tears if you have been where the character has been .
These are the tears of memories that are painful .
Other tears can be simply a result of your overwhelming feeling from the artistic genius of a film .
This is called Stendhal Syndrome and it means that a work of art moved you to the point that you are having physical and emotional symptoms as well .
Tears are a beautiful manifestation of the potency and range of our @ @ @ @ @ @ @ of great pain and excessive joy as well .
There ’ s a reason many of us end up reaching for the tissues not only during profoundly sad movie scenes but also during the more triumphant and happy ones .
We wouldn ’ t experience tears in the first place if we were never meant to neglect our emotions or hold our feelings in .
Crying is good for you , well most of the times .
It can be very helpful for reducing stress , and it ’ s often providing a @ @ @ @ @ @ @ other hand , not crying increases stress which can eventually have a negative impact on our physical health .
Without tears , we literally wouldn ’ t be able to see since they help us maintain our eyesight .
Tears prove vital lubrication for our eyelids and eyeballs so they grant us sight and strength in both a figurative and literal sense .
So if you feel like crying the next time you are watching a movie , don ’ t hold it back , and embrace it !

People Who Cry During Movies Are The STRONGEST People Of All
Do you remember the first time you cried while watching a movie?
Come on, don’t be ashamed to admit it, I know I’m not. I’m not ashamed of my emotions and I am even less ashamed to show them.
People who cry over movies tend to have something that a lot of other people haven’t really cultivated. It’s called empathy.
It’s actually the ability to identify and understand another person’s situation, feelings, and motivations. It’s like putting yourself in someone else’s shoes or seeing things from somebody else’s point of view. (1)
Some people are born without empathy!
However, many people are born and live without the slightest touch of empathy. They can’t really feel for other people so it takes a special type of person to have empathy.
It takes a lot of strength to be empathic and this says a lot of things about you. Generally, it means that you are strong enough to withstand that pain, but you can feel it as well.
When you feel empathy it means that you are strong enough to be strong for others as well to the point that you are actually able to feel what they are feeling.
So don’t be ashamed if you actually care for another person (even if that person is a fictional character) or if you cry during a movie. (2)
According to research, around 92 % of people have cried during at least one movie. It gives me comfort to know that I am not the only person who has ever cried during watching Bambi, Braveheart or The Notebook.
Movies are designed in a way that impacts us on an emotional level and they more often succeed in this endeavor. So it’s not your fault if you cry during a movie.
When we watch movies with highly emotional content, oxytocin (a potent hormone that behaves as a neurotransmitter in the brain) is released in our body system.
“Oxytocin makes us more sensitive to social cues around us. In many situations, social cues motivate us to engage to help others, particularly if the other person seems to need our help. …
So, go see a movie and laugh and cry. It’s good for your brain, and just might motivate you to make positive changes in your life and in others’ lives as well,” said Paul J. Zak, a neuroeconomics at Claremont Graduate School.
Although you may cry yourself out during a movie, you realize that it’s just a movie and you easily recover after watching it.
This ability says something else about these people.
People who cry during a movie are equally strong and smart to separate fiction from reality.
You might as well shed a few tears if you have been where the character has been. These are the tears of memories that are painful.
Other tears can be simply a result of your overwhelming feeling from the artistic genius of a film. This is called Stendhal Syndrome and it means that a work of art moved you to the point that you are having physical and emotional symptoms as well.
Tears are a beautiful manifestation of the potency and range of our emotions. We produce tears during times of great pain and excessive joy as well.
There’s a reason many of us end up reaching for the tissues not only during profoundly sad movie scenes but also during the more triumphant and happy ones.
We wouldn’t experience tears in the first place if we were never meant to neglect our emotions or hold our feelings in. Crying is good for you, well most of the times. It can be very helpful for reducing stress, and it’s often providing a boost to our moods.
On the other hand, not crying increases stress which can eventually have a negative impact on our physical health. Without tears, we literally wouldn’t be able to see since they help us maintain our eyesight.
Tears prove vital lubrication for our eyelids and eyeballs so they grant us sight and strength in both a figurative and literal sense.
So if you feel like crying the next time you are watching a movie, don’t hold it back, and embrace it!


curiousmindmagazine--2020-06-23--Why do people like to Gamble?

Why do people like to Gamble?

Gambling is one of the oldest pastimes in the world , with dice games and race betting dating back to ancient times .
Although many of the games that are played have changed and evolved since then , their popularity has not , and for many countries , gambling remains an enjoyable part of their culture .
The question of why people gamble is still being asked today , proving that it ’ s not an easy answer to come by .
There are some social differences which affect how acceptable gambling is within different cultures .
For example , @ @ @ @ @ @ @ of good and bad luck , so luck-based gambling games are extremely popular .
By contrast , gambling goes against many of the core values of Muslim culture and is therefore frowned upon .
Those people who belong to cultures where gambling is accepted are more likely to play games for a sense of enjoyment .
Gambling is hugely fun , especially when you ’ re winning , which is why so many people enjoy it in its many forms .
Gambling is designed to be enjoyable – they are games after all @ @ @ @ @ @ @ an evening spent playing poker or blackjack with friends can be a lot of fun .
People who frequent bingo halls or pachinko parlours do so because they love to play the games , rather than because they expect to walk away with a large purse of winnings .
But sheer enjoyment alone doesn ’ t explain everybody ’ s motivations for gambling .
After all , there are plenty of fun activities which don ’ t involve winning or losing potentially large sums of money .
So , what does gambling add @ @ @ @ @ @ @ the inclusion of playing for money , gambling adds an element of risk-taking .
When we take risks it gives us an adrenaline rush .
Watching the roulette ball spin heightens the anticipation of wondering whether you chose the right numbers .
Taking risks is a vital part of having an exciting life and many people view gambling as an easy way to get an adrenaline rush , without doing anything potentially dangerous , like jumping out of a plane for example .
However , many gamblers also incorrectly view gambling as an @ @ @ @ @ @ @ Players are much more likely to lose a small amount than win something big , especially on games like lotteries and slot machines when you can keep going to chase the rush that comes with winning .
Those who are skilled at risk management are most likely to succeed at gambling games , regardless of what game is played .
This is because of their ability to manage the situation : they make sure they only gamble what they can afford , have strategies for coping with losses , and bank winnings to @ @ @ @ @ @ @ put them all back on the table .
People who can exhibit a degree of control over their gambling activities will also find they enjoy themselves more , as they avoid the stresses and negative emotions that come from losing , because they have a plan for all eventualities .
Gambling has long been a favourable way to socialise with family and friends .
Gambling is also enjoyed as a social activity .
Table games in casinos have spaces for many players , allowing groups of friends to play together , chat while @ @ @ @ @ @ @ sociable night out .
Add in that most casinos also serve food and drink , and many also have areas for live entertainment , and it ’ s easy to see how the games are linked to group enjoyment .
Gambling also gives the players a chance to develop – and show off – some skills , something that has often been cited by male players and an important factor in their choices .
Age has also been shown to affect a person ’ s reasons for gambling .
While older generations are @ @ @ @ @ @ @ and enjoyment aspects of the game , younger players tend to gamble more for the risk-taking and excitement that it brings .
This might explain the rise in online casinos , as these are geared to appeal more to the internet generation and those who are confident with computers .
Online casinos have done a brilliant job of replicating the casino experience digitally , with a wide variety of games on offer , all with different table limits and betting options .
They ’ ve made it so people who love to gamble @ @ @ @ @ @ @ wish , whether that ’ s at home on the sofa or on the bus to work .
888 Casino , with a huge variety of games and an engaging gaming experience guaranteed , is an exemplary online casino which is considered one of the leading regulated operators in the UK .
Playing online also has significant advantages over real-life casinos because you can exercise more control over your spending limits .
If you limit the amount of money you can deposit to only what you can afford to lose , there is @ @ @ @ @ @ @ a losing streak and delving into reserves .
The house edge for online casinos is also often lower than in real life .
The house edge is a way of calculating the advantage that the casino has over the player , or what percentage of the bets they will retain .
Because even though some games seem to require some skill to be successful – like poker – they are still largely based on the luck of you getting the right cards and others getting the wrong ones .
A lower house edge @ @ @ @ @ @ @ player , as they think they are more likely to win .
A final and hugely important reason why many people choose to gamble is because it creates an illusion of control .
While most games are usually a game of simply luck , a lot of people tend to gamble more when they believe they can assert some control over the outcome of a game .
Psychologists point out two main contributors to the gambler ’ s illusion of control : near misses and personal choice .
Many gamblers believe they can @ @ @ @ @ @ @ a choice they make , by following a set pattern or playing a certain “ lucky ” machine .
Like all activities in life , there are many reasons why people choose to partake in gambling .
It could be simply to enjoy the games , or to have something in common with friends that you can then play together .
It could be because they like the excitement that comes from taking risks and waiting for the reward .
Of course , some people play purely because they want to win , @ @ @ @ @ @ @ wins come more rarely than losses .
Some people play because it is part of their culture , and others because they want to rebel and try something that is seen as forbidden .
But whatever the reason , the best way to get the most out of playing in a casino is to play responsibly by setting limits , managing the risks and walking away when you stop having fun .

Gambling is one of the oldest pastimes in the world, with dice games and race betting dating back to ancient times. Although many of the games that are played have changed and evolved since then like the judi slot online, their popularity has not, and for many countries, gambling remains an enjoyable part of their culture. The question of why people gamble is still being asked today, proving that it’s not an easy answer to come by.
There are some social differences which affect how acceptable gambling is within different cultures. For example, Chinese culture believes strongly in the presence of good and bad luck, so luck-based gambling games are extremely popular. By contrast, gambling goes against many of the core values of Muslim culture and is therefore frowned upon. Those people who belong to cultures where gambling is accepted are more likely to play games for a sense of enjoyment.
Gambling for enjoyment
Gambling is hugely fun, especially when you’re winning, which is why so many people enjoy it in its many forms.
Gambling is designed to be enjoyable – they are games after all. Irrespective of any monetary incentive, an evening spent playing poker or blackjack with friends can be a lot of fun. People who frequent bingo halls or pachinko parlours do so because they love to play the games, rather than because they expect to walk away with a large purse of winnings. But sheer enjoyment alone doesn’t explain everybody’s motivations for gambling. After all, there are plenty of fun activities which don’t involve winning or losing potentially large sums of money. So, what does gambling add to games, beyond enjoyment?
Gambling for an adrenalin rush
With the inclusion of playing for money, gambling adds an element of risk-taking. When we take risks it gives us an adrenaline rush. Watching the roulette ball spin heightens the anticipation of wondering whether you chose the right numbers. Taking risks is a vital part of having an exciting life and many people view gambling as an easy way to get an adrenaline rush, without doing anything potentially dangerous, like jumping out of a plane for example. However, many gamblers also incorrectly view gambling as an opportunity to get something for nothing. Players are much more likely to lose a small amount than win something big, especially on games like lotteries and slot machines when you can keep going to chase the rush that comes with winning.
Those who are skilled at risk management are most likely to succeed at gambling games, regardless of what game is played. This is because of their ability to manage the situation: they make sure they only gamble what they can afford, have strategies for coping with losses, and bank winnings to make sure that they don’t put them all back on the table. People who can exhibit a degree of control over their gambling activities will also find they enjoy themselves more, as they avoid the stresses and negative emotions that come from losing, because they have a plan for all eventualities.
Gambling to socialise
Gambling has long been a favourable way to socialise with family and friends.
Gambling is also enjoyed as a social activity. Table games in casinos have spaces for many players, allowing groups of friends to play together, chat while they do so, and enjoy a sociable night out. Add in that most casinos also serve food and drink, and many also have areas for live entertainment, and it’s easy to see how the games are linked to group enjoyment. Gambling also gives the players a chance to develop – and show off – some skills, something that has often been cited by male players and an important factor in their choices.
Age has also been shown to affect a person’s reasons for gambling. While older generations are more likely to play for the social and enjoyment aspects of the game, younger players tend to gamble more for the risk-taking and excitement that it brings. This might explain the rise in online casinos, as these are geared to appeal more to the internet generation and those who are confident with computers.
Gambling for convenience
Online casinos have done a brilliant job of replicating the casino experience digitally, with a wide variety of games on offer, all with different table limits and betting options. They’ve made it so people who love to gamble can do it wherever and whenever they wish, whether that’s at home on the sofa or on the bus to work. 888 Casino, with a huge variety of games and an engaging gaming experience guaranteed, is an exemplary online casino which is considered one of the leading regulated operators in the UK.
Playing online also has significant advantages over real-life casinos because you can exercise more control over your spending limits, click here to play sbobet. If you limit the amount of money you can deposit to only what you can afford to lose, there is no chance of getting swept away by a losing streak and delving into reserves.
The house edge for online casinos is also often lower than in real life. The house edge is a way of calculating the advantage that the casino has over the player, or what percentage of the bets they will retain. Because even though some games seem to require some skill to be successful – like poker – they are still largely based on the luck of you getting the right cards and others getting the wrong ones. A lower house edge can make games more exciting for the player, as they think they are more likely to win.
Gambling for a sense of control
A final and hugely important reason why many people choose to gamble is because it creates an illusion of control. While most games are usually a game of simply luck, a lot of people tend to gamble more when they believe they can assert some control over the outcome of a game. Psychologists point out two main contributors to the gambler’s illusion of control: near misses and personal choice. Many gamblers believe they can influence the outcome of a game with a choice they make, by following a set pattern or playing a certain “lucky” machine.
Summary
Like all activities in life, there are many reasons why people choose to partake in gambling. It could be simply to enjoy the games, or to have something in common with friends that you can then play together. It could be because they like the excitement that comes from taking risks and waiting for the reward. Of course, some people play purely because they want to win, although this actually lowers enjoyment, as wins come more rarely than losses. Some people play because it is part of their culture, and others because they want to rebel and try something that is seen as forbidden. But whatever the reason, the best way to get the most out of playing in a casino is to play responsibly by setting limits, managing the risks and walking away when you stop having fun.


curiousmindmagazine--2020-06-26--Top 5 Marketing Strategies For The CBD Industry

The CBD market is a continually growing space .
The industry attracts new investors , entrepreneurs , and producers every week , if not a month .
With the saturation increasing in the whole industry , it matters to stand out and deliver .
We believe that you can manage the delivery part , but what about the standing out part ?
Are your High Supplies autoflowering seeds and products business unique ?
If yes , is it reaching the right audience ?
If you don ’ t have a yes for these two questions , focus on these top @ @ @ @ @ @ @ .
Without a doubt , CBD is gaining immense popularity and acknowledgment from the users and researchers as well .
But still , a big chunk of society thinks that CBD is something illegal and is not safe for them to consume .
This misinformation increases the chances of the market range getting thinner and thinner , and ultimately , more saturated for a marketer .
As a responsible marketer , you should address this issue and inform as many people as you can .
Tell the masses that CBD is not harmful @ @ @ @ @ @ @ them know that it ’ s entirely legal to consume CBD products in countries like the USA and Canada .
An excellent way to inform the public is to start a blog on your eCommerce website .
Starting a blog to inform the public is like killing two birds with one stone – spreading the truth and building an organic audience with quality SEO .
We shouldn ’ t forget that SEO is still the best way to initiate marketing by getting lots of traffic on a website .
That was easy… !
@ @ @ @ @ @ @ the masses that CBD is legal and safe through a blog .
Within a couple of months , you ’ ll see organic growth in numbers .
As per a 2019 study , retaining the same customers is five times cheaper than attracting new ones .
So when you start gaining popularity and orders , keep those emails saved in your email list .
Also , make the list exponential .
Having an email list may increase your sales because now you can target your audience categorically .
Timely emails will also keep @ @ @ @ @ @ @ the brand .
Here are some quick ways to build/maintain an impressive email list : • None Use CTA ( click-through-ads ) on your social accounts .
These buttons would urge the visitors to join your newsletter that ’ ll keep them abreast of everything related to your brand .
• None Use pop-ups on your website ’ s blog and other pages .
• None You could even use pop-ups to create regular surveys .
These surveys are also a great source of authentic emails of visitors who may be future buyers @ @ @ @ @ @ @ brand ’ s growth .
An excellent way to get ahead of your competitors is to use social media to make your products famous .
With tens and hundreds of influencers budding on Instagram and Facebook , you can seal the deal with some of them having their audience in a hundred thousand .
So if they promote your product with them , the chances are that it may go viral .
And even if it doesn ’ t end up getting viral , the product will still reach more people than it @ @ @ @ @ @ @ surefire way to reach the target audience is to approach influencers who can use CBD in their profession or passion .
For example , leading brands contact MMA fighters for promoting their CBD oil .
These MMA fighters promote the product as post-workout relief heaven and can aid in their fight routines .
You can also teach people how to use 7 different unique CBD gummies by CBDFX and boost their recovery and overall well being .
So you can also do the same , or you can contact influencers concerned with mental @ @ @ @ @ @ @ CBD products as a calming solution for anxiety and depression .
This is another great way to skyrocket your brand ’ s popularity .
You can dedicate a section on your website about the affiliate program .
This program will attract bloggers and vloggers to subtly mention your products in their blogs and videos on YouTube .
You ’ ll need them to put a link of your product in their content , and for every purchase made with their links , they get a fixed commission .
This step will not only @ @ @ @ @ @ @ long run , it will create a good network of SEO content on the internet .
With time , many sites will have backlinks to your website , and you will automatically rank higher in search engine results .
So if your brand is not into affiliate marketing , then it ’ s already missing out a lot of limelight .
We all are in different industries but agree to the same thing – if the customer is happy , the business is happy .
That ’ s why treating customers and clients @ @ @ @ @ @ @ five-step marketing strategy .
To make your customers feel good about their purchase , start loyalty programs .
The loyalty program will present your customers with attractive discounts or cashback on every purchase they make .
If your company ’ s budget is on the higher side , then do complimentary trial products with the original purchase .
This will open new gates for a loyal customer base , and invite new potential buyers on your desk front .
Another great deal to offer your customers is the boon of free shipping .
@ @ @ @ @ @ @ offering a product with zero shipping cost , and company B providing the same product with nominal shipping charges , everyone would choose company A .
Make sure your company is a mirror image of company A .
With a small shipping cost of $ 5 or $ 10 , you can keep the customers hooked up with your products while attracting new customers .
This is a great marketing tactic that requires minimal brainstorming .
You are ready to rock your CBD brand in the industry .
Firmly follow these five strategies @ @ @ @ @ @ @ .
We sincerely hope that with these techniques , a brand will achieve its identity goal without breaking any sweat .

The CBD market is a continually growing space. The industry attracts new investors, entrepreneurs, and producers every week, if not a month. With the saturation increasing in the whole industry, it matters to stand out and deliver. We believe that you can manage the delivery part, but what about the standing out part? Are your High Supplies auto-flowering seeds and products business unique? If yes, is it reaching the right audience? If you don’t have a yes for these two questions, focus on these top five marketing strategies for the CBD industry.
1. Slay the mightiest dragon – overcome lack of education.
Without a doubt, CBD is gaining immense popularity and acknowledgment from users and researchers as well. But still, a big chunk of society thinks that CBD is something illegal and is not safe for them to consume. This misinformation increases the chances of the market range getting thinner and thinner, and ultimately, more saturated for a marketer.
As a responsible marketer, you should address this issue and inform as many people as you can. Tell the masses that CBD is not harmful to humans and their pets. Let them know that it’s entirely legal to consume CBD products in countries like the USA and Canada. An excellent way to inform the public is to start a blog on your eCommerce website.
Starting a blog to inform the public is like killing two birds with one stone – spreading the truth and building an organic audience with quality SEO. We shouldn’t forget that SEO is still the best way to initiate marketing by getting lots of traffic on a website. That was easy…!! Your first step – to inform the masses that CBD is legal and safe through a blog. Within a couple of months, you’ll see organic growth in numbers.
2. Prepare an email list.
As per a 2019 study, retaining the same customers is five times cheaper than attracting new ones. So when you start gaining popularity and orders, keep those emails saved in your email list. Also, make the list exponential.
Having an email list may increase your sales because now you can target your audience categorically. Timely emails will also keep the potential buyers informed and engaged in the brand.
Here are some quick ways to build/maintain an impressive email list:
Use CTA (click-through-ads) on your social accounts. These buttons would urge the visitors to join your newsletter that’ll keep them abreast of everything related to your brand.
Use pop-ups on your website’s blog and other pages.
You could even use pop-ups to create regular surveys. These surveys are also a great source of authentic emails of visitors who may be future buyers.
3. Use influencers for the brand’s growth.
An excellent way to get ahead of your competitors is to use social media to make your products famous. With tens and hundreds of influencers budding on Instagram and Facebook, you can seal the deal with some of them having their audience in a hundred thousand. So if they promote your product with them, the chances are that it may go viral. And even if it doesn’t end up getting viral, the product will still reach more people than it will with other marketing tactics.
A surefire way to reach the target audience is to approach influencers who can use CBD in their profession or passion. For example, leading brands contact MMA fighters for promoting their CBD oil. These MMA fighters promote the product as post-workout relief heaven and can aid in their fight routines. You can also teach people how to use 7 different unique CBD gummies by CBDFX and boost their recovery and overall well being.
So you can also do the same, or you can contact influencers concerned with mental health. These influencers will promote your CBD products as a calming solution for anxiety and depression.
4. Start affiliate programs on your website.
This is another great way to skyrocket your brand’s popularity. You can dedicate a section on your website about the affiliate program. This program will attract bloggers and vloggers to subtly mention your products in their blogs and videos on YouTube. You’ll need them to put a link of your product in their content, and for every purchase made with their links, they get a fixed commission. This step will not only promote your product directly but in the long run, it will create a good network of SEO content on the internet. With time, many sites will have backlinks to your website, and you will automatically rank higher in search engine results. So if your brand is not into affiliate marketing, then it’s already missing out a lot of limelight.
5. The customer is king.
We all are in different industries but agree to the same thing – if the customer is happy, the business is happy. That’s why treating customers and clients right is an integral part of a five-step marketing strategy.
To make your customers feel good about their purchase, start loyalty programs. The loyalty program will present your customers with attractive discounts or cashback on every purchase they make. If your company’s budget is on the higher side, then do complimentary trial products with the original purchase. This will open new gates for a loyal customer base, and invite new potential buyers on your desk front.
Another great deal to offer your customers is the boon of free shipping. If there’s company A offering a product with zero shipping cost, and company B providing the same product with nominal shipping charges, everyone would choose company A. Make sure your company is a mirror image of company A.
With a small shipping cost of $5 or $10, you can keep the customers hooked up with your products while attracting new customers. This is a great marketing tactic that requires minimal brainstorming.
Cheers!
You are ready to rock your CBD brand in the industry. Firmly follow these five strategies to grow the brand organically and exponentially. We sincerely hope that with these techniques, a brand will achieve its identity goal without breaking any sweat.