curiousmindmagazine--2020-07-01--5 Rehab Alternatives to Treat Your Addiction

Looking to treat addiction without going to rehab ?
Then check out these researched and peer reviewed rehab alternatives to help you break the habit..
Considering that Americans spent upwards of $ 21 billion on rehab in 2003 alone , it might not be for everyone .
Specifically , it might not be for people who are not rich .
Unfortunately , traditional rehab is not always affordable .
Not only can it be expensive , but not all employers allow patients to miss weeks or months of work .
Thankfully , there are other options for treating addiction .
@ @ @ @ @ @ @ is becoming more popular by the day .
If you ’ re looking for a different kind of treatment , check out the 5 rehab alternatives below .
Alcoholics Anonymous is one of the most well-known support groups for addiction , but it is by no means the only one .
There are other peer groups out there dedicated to help people stop drinking or doing drugs .
Both Alcoholics Anonymous and Narcotics Anonymous are free to the public and use a 12-step program to manage addiction .
There are even more niche @ @ @ @ @ @ @ Women for Sobriety .
There is compelling evidence that an exercise program can help mitigate addiction and prevent relapse .
Stress is usually what makes addicts turn back to their vices .
In one study , rats that regularly exercised were less likely to use cocaine when under stress .
The sedentary rats , however , were quick to relapse .
Meditation may seem like a flaky , new-age form of drug addiction treatment but it really is effective for some people .
It helps clear the mind of the stresses that may @ @ @ @ @ @ @ addicts regulate intrusive thoughts and focus on more positive things .
The best part is that there are plenty of free apps and online resources to get started .
If meditation or peer support groups don ’ t seem powerful enough , you can try these methods in conjunction with medication .
Many times addiction occurs side-by-side with other mental health issues , like anxiety or depression .
Medication to treat those issues can help treat addiction .
Additionally , there are specific medications that target certain addictions .
These usually target opioid @ @ @ @ @ @ @ more drugs ?
It may seem like a cruel joke , but there ’ s science in it .
Researchers have studied the effects of LSD , MDMA , ketamine , and marijuana on depression and found that addiction is also involved .
Of course , psychedelics should not be used without the supervision of a healthcare professional , but there may be affordable psychedelic drug treatment trials available .
This is by no means an exhaustive list of all the rehab alternatives out there .
Addiction is an extremely personal experience for @ @ @ @ @ @ @ in so many ways .
What recovers one person and keeps them sober may not work for someone else .
One thing is certain , recovery is a long , individualized journey that will encompass different methods and some mistakes .
For more informative articles about alternative health and lifestyles , make sure to check out our page .

Looking to treat addiction without going to rehab? Then check out these researched and peer-reviewed rehab alternatives to help you break the habit.
Considering that Americans spent upwards of $21 billion on rehab in 2003 alone, it might not be for everyone. Specifically, it might not be for people who are not rich.
Unfortunately, traditional rehab is not always affordable. Not only can it be expensive, but not all employers allow patients to miss weeks or months of work even if the reason is you are going through alcohol rehab recovery. Thankfully, there are other options for treating addiction. It’s 2020 and alternative medicine is becoming more popular by the day.
If you’re looking for a different kind of treatment, check out the 5 rehab alternatives below.
Support Groups
Alcoholics Anonymous is one of the most well-known support groups for addiction, but it is by no means the only one. There are other peer groups out there dedicated to helping people stop drinking or doing drugs.
Both Alcoholics Anonymous and Narcotics Anonymous are free to the public and use a 12-step program to manage addiction. There are even more niche groups like Wellbriety for Native Americans and Women for Sobriety.
Exercise Routines
There is compelling evidence that an exercise program can help mitigate addiction and prevent relapse.
Stress is usually what makes addicts turn back to their vices. In one study, rats that regularly exercised were less likely to use cocaine when under stress. The sedentary rats, however, were quick to relapse.
Meditation
Meditation may seem like a flaky, new-age form of drug addiction treatment but it really is effective for some people. It helps clear the mind of the stresses that may trigger drug use. It can help addicts regulate intrusive thoughts and focus on more positive things.
The best part is that there are plenty of free apps and online resources to get started.
Medication
If meditation or peer support groups don’t seem powerful enough, you can try these methods in conjunction with medication. Many times addiction occurs side-by-side with other mental health issues, like anxiety or depression. Medication to treat those issues can help treat addiction.
Additionally, there are specific medications that target certain addictions. These usually target opioid or alcohol addiction.
Psychedelics
Treating addiction with more drugs? It may seem like a cruel joke, but there’s science in it. Researchers have studied the effects of LSD, MDMA, ketamine, and marijuana on depression and found that addiction is also involved.
Of course, psychedelics should not be used without the supervision of a healthcare professional, but there may be affordable psychedelic drug treatment trials available.
Exploring Rehab Alternatives
This is by no means an exhaustive list of all the rehab alternatives out there. Addiction is an extremely personal experience for each addict, and treatment can vary in so many ways. What recovers one person and keeps them sober may not work for someone else. One thing is certain, recovery is a long, individualized journey that will encompass different methods and some mistakes.
For more informative articles about alternative health and lifestyles, make sure to check out our page.


curiousmindmagazine--2020-07-01--How Life Insurance Has Evolved Over the Years

Life insurance has undergone significant changes over the past several years .
Like all forms of insurance , it has been impacted by consumer demands and advances in technology .
Most recently , life insurance has dealt with the effects of the ongoing worldwide coronavirus pandemic .
However , what hasn ’ t changed is the necessity to obtain and retain this essential coverage as a means of ensuring financial security and peace of mind .
Insurance in some form has been in existence since the Middle Ages , when the guild system emerged , along with the concept of @ @ @ @ @ @ @ This concept has survived in the form of group insurance .
The actuarial table is based on Pascal ’ s Triangle , a tool for calculating risk devised by Frenchmen Blaise Pascal and Pierre de Fermat in the 1600s .
The concept of insurance finally made its way to America in the 1750s .
These concepts have been applied to all forms of insurance to this day , including life insurance .
Changes in Insurance Over the Last 25 Years Insurance has experienced a number of changes in the last 25 years .
@ @ @ @ @ @ @ .
However , the industry is subject to stricter regulation in the United States through the Dodd-Frank Act as well as through Systemically Important Financial Institutional ( SIFI ) designations , and international designations such as G-SIIs .
In response to low interest rates and yields , insurance has become less dependent on investment income .
In turn , more pressure has been placed on pricing , holding down expenses and in underwriting .
Underwriting is especially important with life insurance .
Under the Affordable Care Act , health insurance providers required to @ @ @ @ @ @ @ ; however , these requirements do not apply to life insurance .
Disruptive innovations such as the Internet of Things , the sharing and gig-based economy , drones , driverless vehicles and wearable tech have also impacted the insurance industry in general and life insurance in particular .
Specifically , the insurance industry has had to adapt to the demands of customers to access products through digital and mobile devices .
Insurance providers have had to adapt core insurance functions such as obtaining quotes , issuing policies and filing claims for access by @ @ @ @ @ @ @ them through a landline than on a laptop , tablet or mobile phone .
The ongoing Covid-19 pandemic has upended daily life all over the world , including the life insurance sector .
Understandably , consumer interest in this essential coverage has been heightened , along with concerns about the strength of particular life insurance providers .
Underwriting has also been impacted , with more emphasis on minimizing risks from known links to coronavirus infection , such as travel to hard-hit hot spots .
At the same time , lockdowns have made it @ @ @ @ @ @ @ , and at the same time , have made it more challenging to schedule health-related underwriting examinations .
The concept of insurance has existed for thousands of years .
In this country , insurance has been impacted by regulation such as the Dodd-Frank Act , as well as by disruptions such as the sharing economy and increasing reliance on technology , and mobile technology in particular .
The ongoing Covid-19 pandemic has presented significant challenges in administering policies and providing services .
What has not changed is the need for life insurance as @ @ @ @ @ @ @ and their loved ones in cases of emergencies or tragic loss .

Life insurance has undergone significant changes over the past several years. Like all forms of insurance, it has been impacted by consumer demands and advances in technology. Most recently, life insurance has dealt with the effects of the ongoing worldwide coronavirus pandemic. However, what hasn’t changed is the necessity to obtain and retain this essential coverage as a means of ensuring financial security and peace of mind.
A Brief History of Insurance
Insurance in some form has been in existence since the Middle Ages, when the guild system emerged, along with the concept of spreading risk over a larger pool. This concept has survived in the form of group insurance. The actuarial table is based on Pascal’s Triangle, a tool for calculating risk devised by Frenchmen Blaise Pascal and Pierre de Fermat in the 1600s. The concept of insurance finally made its way to America in the 1750s. These concepts have been applied to all forms of insurance to this day, including life insurance.
Changes in Insurance Over the Last 25 Years
Insurance has experienced a number of changes in the last 25 years. There is less cyclicity and more resiliency. However, the industry is subject to stricter regulation in the United States through the Dodd-Frank Act as well as through Systemically Important Financial Institutional (SIFI) designations, and international designations such as G-SIIs.
In response to low-interest rates and yields, insurance has become less dependent on investment income. In turn, more pressure has been placed on pricing, holding down expenses, and in underwriting. Underwriting is especially important with life insurance. Under the Affordable Care Act, health insurance providers are required to disregard many underwriting requirements when providing coverage; however, these requirements do not apply to life insurance.
The Impact of Technology
Disruptive innovations such as the Internet of Things, the sharing and gig-based economy, drones, driverless vehicles and wearable tech have also impacted the insurance industry in general and life insurance in particular. Specifically, the insurance industry has had to adapt to the demands of customers to access products through digital and mobile devices. Insurance providers have had to adapt core insurance functions such as obtaining quotes, issuing policies and filing claims for access by customers who are less likely to contact them through a landline than on a laptop, tablet or mobile phone.
The Effect of Covid-19
The ongoing Covid-19 pandemic has upended daily life all over the world, including the life insurance sector. Understandably, consumer interest in this essential coverage has been heightened, along with concerns about the strength of particular life insurance providers. Underwriting has also been impacted, with more emphasis on minimizing risks from known links to coronavirus infection, such as travel to hard-hit hot spots. At the same time, lockdowns have made it necessary to move many service functions online, and at the same time, have made it more challenging to schedule health-related underwriting examinations.
The Continuing Evolution of Life Insurance
The concept of insurance has existed for thousands of years. In this country, insurance has been impacted by regulations such as the Dodd-Frank Act, as well as by disruptions such as the sharing economy and increasing reliance on technology, and mobile technology in particular. The ongoing Covid-19 pandemic has presented significant challenges in administering policies and providing services. What has not changed is the need for life insurance as a means for policyholders to protect themselves and their loved ones in cases of emergencies or tragic loss.


curiousmindmagazine--2020-07-01--Be Grateful: Your Mom Is Your Pillar, Your Shield, And Best Friend

You don ’ t have to be best friends with your mother while you are a teenager , but that changes as time goes by .
She is your guardian angel , your inner power that gives you the wings to fly high , each time higher and higher .
She lifts you up ; she gives you advice .
She watched over you when you had a fever and when you had that stomach bug .
You remember that fear of dentists that nearly froze your blood – you thought it stopped from running , but she was there @ @ @ @ @ @ @ clawing your fingers in her soft skin because you are scared .
She helped you with your homework and read you bedtime stories .
She used to sneak in the middle of the night to check up on you and cover you with a blanket , so you won ’ t be cold .
She spent her last dime to buy you those boots you wanted ; she gave you the last piece of cake because you wanted it despite the fact that she made it and hasn ’ t tried it yet @ @ @ @ @ @ @ the leftovers from the pan ) , and she buys only the ice cream you like to eat and she cooks you the foods only you want to eat .
Even after you grow up , she is still your firmest support , your pillar , your shield .
Maybe your sharpest critic , but also your voice of reason .
She ’ s been through the same dilemmas and challenges , through the same girly problems , so she knows .
Better than anyone .
As adults , you can talk about @ @ @ @ @ @ @ silliness , how you fell off the bike that one time and you bumped your knee and started crying , you get to talk about the future and life choices ; you talk about the first time you got drunk and how she was sleeping while you came in trying to be as quiet as possible , but ended up bumping into a chair .
You tell her about your first kiss and she already knew that was going on because she knows you too well .
She knows all your mood swings @ @ @ @ @ @ @ you are angry or hurt , when you are happy or in love .
You started as mother-daughter , yes , but that relationship developed and progressed as you got older .
You can talk about anything because you know she means your best , and she knows how to comfort you and calm you down .
Even when you get married or move out she is just one phone call away .
You will never bore her , you will never tire her .
Friends can be a tremendous support , but @ @ @ @ @ @ @ She has sacrificed so much ; she suffered your puberty ’ s cruelty and quirkiness ; she stopped living her life to help you live yours .
So be there for her while she is here .
She is only getting older and she will not be around forever .
Stand by her .
Take her out to dinner .
Life is transient and the death of a parent feels like someone has chopped off a pound of flesh off of you .
It feels like the whole world is stopping , ending @ @ @ @ @ @ @ of departure ; you hear the requiem of your soul : tragic and aching , and you know you have to learn how to live without your pillar , without your shield .
You have to learn how to live with the ground shaking below your feet and it ’ s not easy .
So be there for her .
Make the time .
We are not here forever .

You don’t have to be best friends with your mother while you are a teenager, but that changes as time goes by. She is your guardian angel, your inner power that gives you the wings to fly high, each time higher and higher.
She lifts you up; she gives you advice. She watched over you when you had a fever and when you had that stomach bug. You remember that fear of dentists that nearly froze your blood – you thought it stopped from running, but she was there. Letting you hold her hand, clawing your fingers in her soft skin because you are scared.
She helped you with your homework and read you bedtime stories. She used to sneak in the middle of the night to check up on you and cover you with a blanket, so you won’t be cold.
She spent her last dime to buy you those boots you wanted; she gave you the last piece of cake because you wanted it despite the fact that she made it and hasn’t tried it yet (or has tried it by scraping the leftovers from the pan), and she buys only the ice cream you like to eat and she cooks you the foods only you want to eat.
Even after you grow up, she is still your firmest support, your pillar, your shield. Maybe your sharpest critic, but also your voice of reason. She’s been through the same dilemmas and challenges, through the same girly problems, so she knows. Better than anyone.
As adults, you can talk about so much more and laugh over your silliness, how you fell off the bike that one time and you bumped your knee and started crying, you get to talk about the future and life choices; you talk about the first time you got drunk and how she was sleeping while you came in trying to be as quiet as possible, but ended up bumping into a chair.
You tell her about your first kiss and she already knew that was going on because she knows you too well. She knows all your mood swings; when you are upset, when you are angry or hurt, when you are happy or in love.
You started as mother-daughter, yes, but that relationship developed and progressed as you got older. You can talk about anything because you know she means your best, and she knows how to comfort you and calm you down.
Even when you get married or move out she is just one phone call away. You will never bore her, you will never tire her.
Friends can be a tremendous support, but they cannot be your mother. She has sacrificed so much; she suffered your puberty’s cruelty and quirkiness; she stopped living her life to help you live yours.
So be there for her while she is here. She is only getting older and she will not be around forever. Stand by her. Take her out to dinner.
Life is transient and the death of a parent feels like someone has chopped off a pound of flesh off of you. It feels like the whole world is stopping, ending.
You hear the clunky before-collapsing noises of departure; you hear the requiem of your soul: tragic and aching, and you know you have to learn how to live without your pillar, without your shield. You have to learn how to live with the ground shaking below your feet and it’s not easy.
So be there for her. Make the time. We are not here forever.


curiousmindmagazine--2020-06-30--How to Keep Your Massage Therapy Clients Loyal and Happy

The massage therapy industry is worth over $ 18 billion in the United States alone .
This industry is filled with competition , but there is still room to make money .
Creating a successful massage therapy business will require you to focus heavily on developing customer retention strategies .
Failing to put effort into keeping your customers loyal will result in a lot of money being lost .
Are you trying to keep your massage therapy clients happy and loyal ?
If so , check out the useful tips below .
Keep Your Massage Therapy Clients Loyal and Happy @ @ @ @ @ @ @ therapy businesses to choose from .
Most people go out in search of a massage therapist that is both knowledgeable and personable .
In order for a client to keep paying for your services , they will need to be provided with personalized information about their improvement .
Programs like MassageBook ’ s SOAP notes provide massage therapists with the ability to track a client ’ s progress digitally .
This program is both easy to use and seamlessly connected to each of your clients .
With these notes , you can get @ @ @ @ @ @ @ particular client has progressed since they began using your massage therapy business .
Sharing this information with your clients is a great way to show them you are invested in their recovery and well-being .
Connecting with and building a rapport with your clients is also a key component of a successful customer retention strategy .
If you are unsure about how to increase the level of customer service you offer , consider doing things like : • None Be as personable as possible .
When clients call in , thank them for @ @ @ @ @ @ @ you know it .
• None Make small talk when a client first arrives for their session .
You may also want to offer them a bottle of water .
• None Always answer your business phone promptly .
If you have employees , explain to them the importance of providing a great experience when clients call in .
Making these small changes will add up over time .
If a client sees you are going the extra mile to make them feel comfortable and relaxed , they are more likely to keep @ @ @ @ @ @ @ You Provide Each Client Some massage therapists make the mistake of using the same technique and approach with each massage they provide their clients .
If a client feels like you are simply going through the motions , they may start to look around for another massage therapist to use .
This is why you need to incorporate more customization into your interactions with clients .
When a new client arrives for a massage , find out more about what they like .
Asking a new client how much pressure they want to @ @ @ @ @ @ @ or not they want small talk during the session is helpful .
The information from this exchange with a new client can help you develop a customized massage .
Offering this type of customization will allow you to impress new clients and keep them coming back for years to come .
Ignoring the need for this type of massage customization can result in you losing a lot of clients .
Rather than dealing with the stress this can cause , you need to take a more personalized approach .
With the tips in @ @ @ @ @ @ @ clients more loyal .
Constantly reviewing and optimizing your customer retention strategy is crucial if you want to continue to grow .

The massage therapy industry is worth over $18 billion in the United States alone. This industry is filled with competition, but there is still room to make money. Creating a successful massage therapy business will require you to focus heavily on developing customer retention strategies.
Failing to put effort into keeping your customers loyal will result in a lot of money being lost. Are you trying to keep your massage therapy clients happy and loyal? If so, check out the useful tips below.
Keep Your Massage Therapy Clients Loyal and Happy
Taking Detailed Notes is Crucial
Modern consumers have a plethora of massage therapy businesses to choose from. Most people go out in search of a massage therapist that is both knowledgeable and personable. In order for a client to keep paying for your services, they will need to be provided with personalized information about their improvement.
Programs like MassageBook’s SOAP notes provide massage therapists with the ability to track a client’s progress digitally. This program is both easy to use and seamlessly connected to each of your clients. With these notes, you can get a full view of how much a particular client has progressed since they began using your massage therapy business. Sharing this information with your clients is a great way to show them you are invested in their recovery and well-being.
Make Customer Service a Top Priority
Connecting with and building a rapport with your clients is also a key component of a successful customer retention strategy. If you are unsure about how to increase the level of customer service you offer, consider doing things like:
Be as personable as possible. When clients call in , thank them for contacting you and use their name if you know it.
Make small talk when a client first arrives for their session. You may also want to offer them a bottle of water.
Always answer your business phone promptly. If you have employees, explain to them the importance of providing a great experience when clients call in.
Making these small changes will add up over time. If a client sees you are going the extra mile to make them feel comfortable and relaxed, they are more likely to keep using your services.
Customize The Massages You Provide Each Client
Some massage therapists make the mistake of using the same technique and approach with each massage they provide their clients. If a client feels like you are simply going through the motions, they may start to look around for another massage therapist to use. This is why you need to incorporate more customization into your interactions with clients.
When a new client arrives for a massage, find out more about what they like. Asking a new client how much pressure they want to be applied during the massage or whether or not they want small talk during the session is helpful. The information from this exchange with a new client can help you develop a customized massage. Offering this type of customization will allow you to impress new clients and keep them coming back for years to come.
Ignoring the need for this type of massage customization can result in you losing a lot of clients. Rather than dealing with the stress, this can cause, you need to take a more personalized approach.
Developing a Lucrative Massage Therapy Business Takes Time
With the tips in this article, you can make your clients more loyal. Constantly reviewing and optimizing your customer retention strategy is crucial if you want to continue to grow.


curiousmindmagazine--2020-06-30--No Exact Formula: What Do You Say To Someone Who’s Lost A Parent?

Death is the only certain thing in this life .
It ’ s permanent .
Unlike life .
Yet the death of a loved person is never easy .
It ’ s a fit of anger , an unbridgeable sadness .
The moment when you feel like a part of you is being taken away .
You want to catch it , stop it from fading away ; you reach with your hand , but there is nothing there .
Just air .
Everyone has a different grieving process and how you went through something does not mean it will @ @ @ @ @ @ @ Only the person going through that loss knows how it ’ s like .
So what can you say to someone who ’ s lost a parent ?
What can you do ?
Acknowledge the emotion .
When someone is going through the loss of a parent , you can not dismiss that pain , pretend it ’ s not there .
Changing that person ’ s emotions is not the right angle either .
You can say something like : It ’ s perfectly fine not to be fine right now .
@ @ @ @ @ @ @ imagine what you must be going through , but know that I am here to listen .
This is one of the hardest things in life .
I am so sorry you have to go through it .
He/She is at a much better place and watching you from above .
He/She will never leave you .
Not really .
I know it .
Saying my condolences is always appropriate , but if the person going through the loss is very close to you , you might want to show a little care @ @ @ @ @ @ @ notion of heaven only if the person believes in a higher power , otherwise , they may get angry or upset , so make sure you don ’ t say something like This was God ’ s plan if the person is not religious for it may upset them .
Remind the person you are there for them .
Tell them that they can call you at any time .
Tell them you are there to support them , to lend an ear , to make them company when they feel lonely , @ @ @ @ @ @ @ ’ s what the person would love to hear .
Knowing they have someone beside them will have a calming effect .
Grief eats away your soul , so you need a distraction , you need someone stronger at the moment – someone you can lean on .
I am one phone call away or I can stay with you for the week are all good things to say .
Your friend or relative may refuse if they prefer to grieve alone , but they ’ ll know you are a loyal friend @ @ @ @ @ @ @ parent .
Something happy .
Something funny .
Show that their parent still leaves .
Among the memories , among the words , among the pictures .
This would mean the world to the person going through the loss .
There is never an exact formula .
We are talking about emotions , of course , there is no exact answer to how you should treat the loss of a parent , but no matter what , your care and understanding , your investment will not be unnoticed .
And maybe , as @ @ @ @ @ @ @ , your dear friend or family member , will heal .
Not stop grieving , but heal enough to keep going .

Death is the only certain thing in this life. It’s permanent. Unlike life. Yet the death of a loved person is never easy. It’s a fit of anger, an unbridgeable sadness.
The moment when you feel like a part of you is being taken away. You want to catch it, stop it from fading away; you reach with your hand, but there is nothing there. Just air.
Everyone has a different grieving process and how you went through something does not mean it will apply to your friend or relative. Only the person going through that loss knows how it’s like.
So what can you say to someone who’s lost a parent? What can you do?
Acknowledge the emotion. When someone is going through the loss of a parent, you cannot dismiss that pain, pretend it’s not there. Changing that person’s emotions is not the right angle either. You can say something like:
It’s perfectly fine not to be fine right now. You need time.
I cannot imagine what you must be going through, but know that I am here to listen.
This is one of the hardest things in life. I am so sorry you have to go through it.
He/She is at a much better place and watching you from above. He/She will never leave you. Not really. I know it.
Saying my condolences is always appropriate, but if the person going through the loss is very close to you, you might want to show a little care and effort. You can mention the notion of heaven only if the person believes in a higher power, otherwise, they may get angry or upset, so make sure you don’t say something like This was God’s plan if the person is not religious for it may upset them.
Remind the person you are there for them. Tell them that they can call you at any time. Tell them you are there to support them, to lend an ear, to make them company when they feel lonely, and whatever else they need. It’s what the person would love to hear. Knowing they have someone beside them will have a calming effect. Grief eats away your soul, so you need a distraction, you need someone stronger at the moment – someone you can lean on.
I am one phone call away or I can stay with you for the week are all good things to say. Your friend or relative may refuse if they prefer to grieve alone, but they’ll know you are a loyal friend.
Share your favorite memory of their parent. Something happy. Something funny. Show that their parent still leaves. Among the memories, among the words, among the pictures. This would mean the world to the person going through the loss.
There is never an exact formula. We are talking about emotions, of course, there is no exact answer to how you should treat the loss of a parent, but no matter what, your care and understanding, your investment will not be unnoticed. And maybe, as time goes by, your loved one, your dear friend or family member, will heal. Not stop grieving, but heal enough to keep going.


curiousmindmagazine--2020-06-30--Why It Is Helpful Learning About Your Past Life

Experiences and existence are inseparable .
Some experiences are useful , some negative , some are devastating , while others are defining .
Your inherent belief of the past and curiosity as to where you originate is natural .
And most of the time , you learn a great deal about your current situation by looking back on your experiences .
Envision then how you would live your life presently if you ’ re open-minded about looking into the possibilities of learning about your past lives .
The idea of past life or reincarnation is the conviction that for people @ @ @ @ @ @ @ several times .
Having that into consideration , asking yourself questions like , “ who was I in my past life ?
” may help you recall things and emotions , or even previous troubles and frustrations which would be helpful to you presently .
Aside from that , learning about your past life offers several valuable benefits .
Discover these benefits by reading on below .
• None You ’ ll Have New Perspectives In Life Learning about your past life can help you gain new perspectives .
For example , you @ @ @ @ @ @ @ well as other people if you have experienced being an abuser in one breath and a victim in another .
Or you may learn to balance giving and receiving by being a physician in one life and a patient in another .
Having a broader spiritual perspective can be useful in adjusting your current life .
You may have a strained relationship with someone that can be understood or resolved by digging deeper into your previous lives .
Your child may have been your life partner who cheated on you in an earlier @ @ @ @ @ @ @ limiting their self-rule in the present life .
Understanding that there are reasons behind your behavior patterns and doubts will teach you to be more forgiving and understanding towards people .
You may have a history of spoiling your energies or refusing to take responsibility for your actions .
Such things might have constrained you through many past lives .
Your current existence could be the consequence of that process of growth .
You encompass those boundaries by leaning upon your previous life .
You are releasing your old habits and mastering to @ @ @ @ @ @ @ will help you to understand that being responsible is a huge part of creating an even more enabling and less mistreated life .
The feeling of assurance and satisfaction experienced after learning the course of your past life means allowing love to spread freely .
Free-flowing love aids in preventing diseases and healing .
When you are either loved or in love , your immune system functions at an optimum state resulting in better general wellbeing .
• None Provides Opportunities To Empower Yourself By learning about your past lives , you ’ @ @ @ @ @ @ @ those you work on at present .
In other words , you ’ re empowering yourself .
Such behavior is anchored on your desire to respond differently and build a life of honesty , peace , and contentment In the same manner as empowering you , learning about your past life offers you an excellent opportunity to resolve your physical and emotional problems and eliminate any undesirable karma of the past .
Drawing from abilities from your spiritual heritage is beneficial .
In your past life , you might have developed extensive expertise @ @ @ @ @ @ @ specific skills you have in your present existence .
Maybe in a former life , you were a clothing designer , that would explain why you ’ re a seamstress today , and get an offer to build a historical costume for a movie studio .
Or you ’ re an inventor who is curious about herbs , and you learn that you were an Arabian healer that used herbs to cure .
The choices are limitless .
Yet these details are what will motivate you to step ahead and venture in a @ @ @ @ @ @ @ past life will help shift stuck perceptions and concepts that you retain in your present life .
Such stuck beliefs are hurdles in creating the new life you want .
You could agree with the assertion that being in a man ’ s body is more reliable than that of a woman ’ s .
Thus , you become a controlling husband and father to embrace that fixed mindset fully .
Past lives are identified as chances for personal transformation and healing .
Learn about your experience and use them .
The most @ @ @ @ @ @ @ life and journey clearer .
• None Provides Comfort From Suffering And Loss The essence of sorrow and grief changes when you understand that although you have missed physical intimacy with a significant one , you can reach them ’ in the next life ’ or a separate lifetime .
This is where learning about your past life plays its benefits .
• None Know Your Soul ’ s Purpose For The Current Life Your spirit had a mission to build the life which you now lead .
It will be constructive to @ @ @ @ @ @ @ that larger picture .
Once you know you have a lifetime to participate with , it can take some pressure away .
You never end there , and you ’ ll never get anything done .
• None Transforms You Into A Better Person An empowered , healed and enlightened version of yourself leads to your transformation as a person .
Having an opportunity to look at the course of your destiny , you appreciate life ’ s larger tapestry .
Besides that , you also begin to understand the development of your @ @ @ @ @ @ @ people respect the principles of reincarnation —the belief that individuals have a former life before and that previous life has impacted the present life as a result of looking for the soul .
Everything that you are at present and what role you assume now is shaped by your previous experience .
That also includes your emotional wellbeing , social interactions , health , and totality as a person .
Hence why it ’ s crucial to learn about your past life .
Doing so will make way for a healthier and better @ @ @ @ @ @ @ .

Experiences and existence are inseparable. Some experiences are useful, some negative, some are devastating, while others are defining. Your inherent belief of the past and curiosity as to where you originate is natural. And most of the time, you learn a great deal about your current situation by looking back on your experiences.
Envision then how you would live your life presently if you’re open-minded about looking into the possibilities of learning about your past lives.
The idea of past life or reincarnation is the conviction that for people to evolve, they come to existence several times.
Having that into consideration, asking yourself questions like, “who was I in my past life?” may help you recall things and emotions, or even previous troubles and frustrations which would be helpful to you presently.
Aside from that, learning about your past life offers several valuable benefits. Discover these benefits by reading on below.
You’ll Have New Perspectives In Life
Learning about your past life can help you gain new perspectives. For example, you may learn how to accept yourself as well as other people if you have experienced being an abuser in one breath and a victim in another. Or you may learn to balance giving and receiving by being a physician in one life and a patient in another.
Having a broader spiritual perspective can be useful in adjusting your current life.
Better Understand Complicated Relationships
You may have a strained relationship with someone that can be understood or resolved by digging deeper into your previous lives. Your child may have been your life partner who cheated on you in an earlier existence. This revealed why you are limiting their self-rule in the present life.
Understanding that there are reasons behind your behavior patterns and doubts will teach you to be more forgiving and understanding towards people.
Drop Old Patterns And Make Energy Adjustments
You may have a history of spoiling your energies or refusing to take responsibility for your actions. Such things might have constrained you through many past lives. Your current existence could be the consequence of that process of growth.
You encompass those boundaries by leaning upon your previous life. You are releasing your old habits and mastering to use your energies positively. Doing this will help you to understand that being responsible is a huge part of creating an even more enabling and less mistreated life.
Allows Love To Flow Freely
The feeling of assurance and satisfaction experienced after learning the course of your past life means allowing love to spread freely. Free-flowing love aids in preventing diseases and healing. When you are either loved or in love, your immune system functions at an optimum state resulting in better general wellbeing.
Provides Opportunities To Empower Yourself
By learning about your past lives, you’ll encounter concepts and experiences close to those you work on at present. In other words, you’re empowering yourself. Such behavior is anchored on your desire to respond differently and build a life of honesty, peace, and contentment
Supports Healing
In the same manner as empowering you, learning about your past life offers you an excellent opportunity to resolve your physical and emotional problems and eliminate any undesirable karma of the past.
Access Skills You’ve Developed In The Past
Drawing from abilities from your spiritual heritage is beneficial. In your past life, you might have developed extensive expertise; finding out more about them validates specific skills you have in your present existence.
Maybe in a former life, you were a clothing designer, that would explain why you’re a seamstress today, and get an offer to build a historical costume for a movie studio. Or you’re an investor who is curious about herbs, and you learn that you were an Arabian healer that used herbs to cure.
The choices are limitless. Yet these details are what will motivate you to step ahead and venture in a new way.
Clear Stuck Beliefs
An interpretation of your past life will help shift stuck perceptions and concepts that you retain in your present life. Such stuck beliefs are hurdles in creating the new life you want. You could agree with the assertion that being in a man’s body is more reliable than that of a woman’s. Thus, you become a controlling husband and father to embrace that fixed mindset fully. Past lives are identified as chances for personal transformation and healing. Learn about your experience and use them. The most significant objective is to make your present life and journey clearer.
Provides Comfort From Suffering And Loss
The essence of sorrow and grief changes when you understand that although you have missed physical intimacy with a significant one, you can reach them’ in the next life’ or a separate lifetime. This is where learning about your past life plays its benefits.
Know Your Soul’s Purpose For The Current Life
Your spirit had a mission to build the life which you now lead. It will be constructive to have your life into the background of that larger picture. Once you know you have a lifetime to participate with, it can take some pressure away. You never end there, and you’ll never get anything done.
Transforms You Into A Better Person
An empowered, healed and enlightened version of yourself leads to your transformation as a person. Having an opportunity to look at the course of your destiny, you appreciate life’s larger tapestry. Besides that, you also begin to understand the development of your existence and everyone around you.
Final Thoughts
Most people respect the principles of reincarnation —the belief that individuals have a former life before and that previous life has impacted the present life as a result of looking for the soul.
Everything that you are at present and what role you assume now is shaped by your previous experience. That also includes your emotional wellbeing, social interactions, health, and totality as a person.
Hence why it’s crucial to learn about your past life. Doing so will make way for a healthier and better version of yourself in your present life.


curiousmindmagazine--2020-07-09--Thoughtful Gifts Your Partner Will Love

Thoughtful Gifts Your Partner Will Love

Saying “ I love you ” through gifts can be an excellent way to show your partner how much you mean to them , especially if receiving gifts is the love language that they are most responsive to .
However , as you continue to spend more and more time with their partner , finding gift ideas that really speak to your love can become quite the challenge .
If you are looking for gift ideas that will really mean a lot to your partner , here are some thoughtful gift ideas that your partner will love .
• None @ @ @ @ @ @ @ to important dates within your life together Sometimes , the most meaningful things that we can receive are not gifts that are store-bought but gifts that are homemade .
This is due to the fact that homemade gifts are very personal and are not something that will simply serve a purpose and may be disposed of later on .
Some great ideas include collecting items from the spot where you first met , creating a DIY adventure book that chronicles your relationship together , or even , if you are crafty enough , @ @ @ @ @ @ @ to always carry you with them .
That in mind , not everyone may feel like they can create something good enough that their partner will love .
If this is an area of concern for you , one way to work around this is to find personalized items that mean a lot to them .
For example , if faith plays a major role in their lives , you could do something like looking through a collection of Bible covers for women and finding one that she would absolutely love .
Homemade @ @ @ @ @ @ @ evoke the right response as well .
• None Gifts that serve to spice up things in the bedroom In relationships , one of the aspects of your relationship that may need further attention over time is your time spent in the bedroom .
For couples who are frustrated with their sex life , this is a major focal point .
One way to show your partner that you are not only listening but that you want to make things better for the both of you is to purchase gifts that may help @ @ @ @ @ @ @ .
This can be as simple as purchasing provocative plus size lingerie that makes your partner feel confident and spices things up .
In relationships , our partners want to know we ’ re actively paying attention to their needs .
If this has been an area of frustration , purchasing a gift that can aid in your sexual endeavors can both impress and excite them .
While both you and your partner need to spend time alone , your relationship is built upon the feelings and experiences that the two of you @ @ @ @ @ @ @ packaged .
Instead , you can spend quality time with them by taking them to places they ’ ve been wanting to visit , having a staycation at home where you can just sit around and enjoy each other ’ s company , or finding activities that they ’ ve been looking to do .
Quality time spent with your partner can be a great gift that serves to improve your relationship and strengthen your love .
Gift-giving can be difficult for some people .
However , there are plenty of great ideas @ @ @ @ @ @ @ your partner .
If you want to give your partner something special for any reason whatsoever , use the list of ideas above to get inspired and find something that they will cherish for the rest of your time spent together .

Saying “I love you” through gifts can be an excellent way to show your partner how much you mean to them, especially if receiving gifts is the love language that they are most responsive to. However, as you continue to spend more and more time with their partner, finding gift ideas that really speak to your love can become quite the challenge. If you are looking for gift ideas that will really mean a lot to your partner, here are some thoughtful gift ideas that your partner will love.
Homemade items that bring your partner back to important dates within your life together
Sometimes, the most meaningful things that we can receive are not gifts that are store-bought but gifts that are homemade. This is due to the fact that homemade gifts are very personal and are not something that will simply serve a purpose and may be disposed of later on. Some great ideas include collecting items from the spot where you first met, creating a DIY adventure book that chronicles your relationship together, or even, if you are crafty enough, homemade jewelry that your partner can wear to always carry you with them.
That in mind, not everyone may feel like they can create something good enough that their partner will love. If this is an area of concern for you, one way to work around this is to find personalized items that mean a lot to them. For example, if faith plays a major role in their lives, you could do something like looking through a collection of Bible covers for women and finding one that she would absolutely love. Homemade gifts are great but personalized gifts can evoke the right response as well.
Gifts that serve to spice up things in the bedroom
In relationships, one of the aspects of your relationship that may need further attention over time is your time spent in the bedroom. For couples who are frustrated with their sex life, this is a major focal point. One way to show your partner that you are not only listening but that you want to make things better for the both of you is to purchase gifts that may help the two of you improve your intimacy. This can be as simple as purchasing provocative plus size lingerie that makes your partner feel confident and spices things up. In relationships, our partners want to know we’re actively paying attention to their needs. If this has been an area of frustration, purchasing a gift that can aid in your sexual endeavors can both impress and excite them.
Quality time spent together
While both you and your partner need to spend time alone, your relationship is built upon the feelings and experiences that the two of you share. Not all love can be packaged. Instead, you can spend quality time with them by taking them to places they’ve been wanting to visit, having a staycation at home where you can just sit around and enjoy each other’s company, or finding activities that they’ve been looking to do. Quality time spent with your partner can be a great gift that serves to improve your relationship and strengthen your love.
Gift-giving can be difficult for some people. However, there are plenty of great ideas out there that will help to wow your partner. If you want to give your partner something special for any reason whatsoever, use the list of ideas above to get inspired and find something that they will cherish for the rest of your time spent together.


curiousmindmagazine--2020-07-08--The Real Story Of Edward Mordrake, The Man With Two Faces

The urban legend of Edward Mordrake says that he was a nobleman , an heir to the English peerage who lived in the 19th century .
According to the legend , he was a fine gentleman and very talented , but with a horrifying disfigurement at the back of his head .
It was a face looking devilish , a face that would only bring him nightmares .
The face was that of a woman who drooled but could not see or eat .
It laughed and sneered whenever he was sad and cried whenever he was happy .
Mordrake @ @ @ @ @ @ @ not let him sleep at night , for it whispered terrible things to him .
He would beg doctors to perform surgery and to pluck out the other face , but no doctor would ever do it .
In 1896 , George M. Gould and Walter L. Pyle – American doctors included the story about a two-faced person in their book called Anomalies and Curiosities of Medicine .
Their book was a collection of rare and peculiar medical cases , but what they didn ’ t know was that the story was fake @ @ @ @ @ @ @ was not real for several reasons .
Alex Boese ’ s in her 2015 post at the Museum of Hoaxes solves the mystery .
First , the story was published in the Boston Post by Charles Lotin Hildreth , a fiction writer , probably to generate more interest among the public .
Hildreth ’ s article cites the “ Royal Scientific Society ” as the source for its mystifying cases of medicine , but such an organization did not exist back then .
The name was typical for the 19th century , sure @ @ @ @ @ @ @ , Hildreth ’ s article is the first time the medical case appears .
You can search the database of The Royal Society of London online , and Boese did just that but wasn ’ t able to find the astonishing anomaly Hildreth wrote about .
“ When we realize this , that ’ s when it becomes apparent that Hildreth ’ s article was fiction .
All of it sprang from his imagination.
” – Boese wrote .
Third , the picture is not real .
It ’ s a wax figure @ @ @ @ @ @ @ artists who tried to illustrate how Edward Mordrake would look like .
The 19th-century journalism was subject to both information and entertainment , so no wonder Hildreth used that to gain some popularity using the entertainment part to his advantage .
Sadly enough , Hildreth died months after the story became popular ( allegedly committing suicide by closing himself in a room ) and he didn ’ t get to see the public going crazy over his urban legend , even doctors .
Just before we wrap it up , face duplication as @ @ @ @ @ @ @ without the whispering part .
A baby with two faces in India was born , NBC News reports .
The condition is known as craniofacial duplication , caused by the abnormal activity of the SHH protein .
Learn more about it here .

The urban legend of Edward Mordrake says that he was a nobleman, an heir to the English peerage who lived in the 19th century. According to the legend, he was a fine gentleman and very talented, but with a horrifying disfigurement at the back of his head.
It was a face looking devilish, a face that would only bring him nightmares. The face was that of a woman who drooled but could not see or eat. It laughed and sneered whenever he was sad and cried whenever he was happy.
Mordrake kept saying that the other face would not let him sleep at night, for it whispered terrible things to him. He would beg doctors to perform surgery and to pluck out the other face, but no doctor would ever do it.
In 1896, George M. Gould and Walter L. Pyle – American doctors included the story about a two-faced person in their book called Anomalies and Curiosities of Medicine. Their book was a collection of rare and peculiar medical cases, but what they didn’t know was that the story was fake.
The story the two authors found was not real for several reasons. Alex Boese’s in her 2015 post at the Museum of Hoaxes solves the mystery.
First, the story was published in the Boston Post by Charles Lotin Hildreth, a fiction writer, probably to generate more interest among the public. Hildreth’s article cites the “Royal Scientific Society” as the source for its mystifying cases of medicine, but such an organization did not exist back then.
The name was typical for the 19th century, sure, but it was non-existent.
Second, Hildreth’s article is the first time the medical case appears. You can search the database of The Royal Society of London online, and Boese did just that but wasn’t able to find the astonishing anomaly Hildreth wrote about. “When we realize this, that’s when it becomes apparent that Hildreth’s article was fiction. All of it sprang from his imagination.” – Boese wrote.
Third, the picture is not real. It’s a wax figure portrayed by one of the many wax artists who tried to illustrate how Edward Mordrake would look like.
The 19th-century journalism was subject to both information and entertainment, so no wonder Hildreth used that to gain some popularity using the entertainment part to his advantage.
Sadly enough, Hildreth died months after the story became popular (allegedly committing suicide by closing himself in a room) and he didn’t get to see the public going crazy over his urban legend, even doctors.
Just before we wrap it up, face duplication as a phenomenon in medicine has occurred only without the whispering part.
A baby with two faces in India was born, NBC News reports. The condition is known as craniofacial duplication, caused by the abnormal activity of the SHH protein. Learn more about it here.


curiousmindmagazine--2020-07-08--5 Remedies for Insomnia or Poor Sleep

5 Remedies for Insomnia or Poor Sleep

It never feels good when you don ’ t get enough rest .
Prolonged periods of sleeplessness and insomnia can be detrimental to your health .
If you ’ ve ever struggled to go to sleep at night , you know how frustrating it can be , and how hard it is to get through the next day .
Still , it can be difficult to figure out why you ’ re not sleeping or what the right solution is .
Putting an end to your insomnia can be as simple as staying off your phone before bed .
But @ @ @ @ @ @ @ require a trip to the doctor for a sleep aid .
Whatever the right solution for you is , you probably want to find it sooner rather than later .
Let ’ s go over five simple remedies for insomnia or poor sleep .
1 .
Try all-natural remedies like melatonin or lavender oil .
Most people prefer to treat sleep medications as a last resort , but there are plenty of all-natural options for those who need help sleeping but prefer to avoid prescription drugs .
Scientific findings suggest that melatonin can @ @ @ @ @ @ @ asleep and increase the duration of your sleep .
Experts recommend taking 1 to 5 mg 30 minutes to 2 hours before you plan to go to sleep .
Lavender oil has been studied and proven to improve sleep patterns in people taking an antidepressant .
You can take lavender oil by mouth ( just make sure it ’ s in small , diffused amounts ) , add oil to an essential oil diffuser , or spray it onto your pillow .
A 2015 study found that amongst 150 participants who exercised for @ @ @ @ @ @ @ experienced a significant reduction in symptoms related to insomnia .
Exercise has plenty of benefits outside of promoting better sleep , so there ’ s no reason not to get off the couch and get moving .
Moderate exercise for about 20 minutes a day is a good place to start , and you can add different types of workouts like strength training if you find you enjoy them .
3 .
Turn your screens off before bed .
Relaxing your eyes and your brain are important parts of getting quality rest .
@ @ @ @ @ @ @ phone or your computer , you ’ re less likely to feel tired and more likely to get distracted and stay up later than you should .
The National Sleep Foundation recommends turning off electronic devices at least 30 minutes prior to bedtime .
Most people notice a difference in how quickly they fall asleep and a positive difference in the quality of their rest .
4 .
Try to eliminate sources of stress and anxiety .
Oftentimes , the things that are stressing you out can keep you up at night , @ @ @ @ @ @ @ reduce your insomnia on its own .
The American Psychiatric Association found in 2015 , for example , that 72 % of Americans experienced financial stress at least once in the previous month , and 77 % felt “ considerable anxiety ” over their finances .
Cheap income protection insurance is just one of many ways to safeguard your finances , but it ’ s a tool worth considering if you find yourself troubled by the idea of losing your job or income .
You can compare income protection insurance with iSelect online @ @ @ @ @ @ @ ’ re considering .
Whatever the sources of your stress are , try to eliminate as many of them as you can .
If you ’ ve tried natural remedies and other strategies and still find yourself having trouble sleeping , seek out professional guidance .
Even with the pandemic going on , many places like Therapy Group of NYC offer online counseling for those who need it .
A therapist can help you find coping techniques for stress and anxiety , meditation exercises that can help relax you at night , and @ @ @ @ @ @ @ out what ’ s causing your insomnia .
Not being able to get proper rest can affect every aspect of your life .
If you can ’ t seem to get to bed , you might start to feel hopeless , but there are plenty of ways you can try to solve the problem .

It never feels good when you don’t get enough rest. Prolonged periods of sleeplessness and insomnia can be detrimental to your health. If you’ve ever struggled to go to sleep at night, you know how frustrating it can be, and how hard it is to get through the next day. Still, it can be difficult to figure out why you’re not sleeping or what the right solution is. Putting an end to your insomnia can be as simple as staying off your phone before bed. But in rare cases, your insomnia might require a trip to the doctor for a sleep aid. Whatever the right solution for you is, you probably want to find it sooner rather than later. Let’s go over five simple remedies for insomnia or poor sleep.
1. Try all-natural remedies like melatonin or lavender oil.
Most people prefer to treat sleep medications as a last resort, but there are plenty of all-natural options for those who need help sleeping but prefer to avoid prescription drugs. Scientific findings suggest that melatonin can reduce the time it takes to fall asleep and increase the duration of your sleep. Experts recommend taking 1 to 5 mg 30 minutes to 2 hours before you plan to go to sleep. Lavender oil has been studied and proven to improve sleep patterns in people taking an antidepressant. You can take lavender oil by mouth (just make sure it’s in small, diffused amounts), add oil to an essential oil diffuser, or spray it onto your pillow.
2. Exercise during the day.
A 2015 study found that amongst 150 participants who exercised for 150 minutes per week over six months experienced a significant reduction in symptoms related to insomnia. Exercise has plenty of benefits outside of promoting better sleep, so there’s no reason not to get off the couch and get moving. Moderate exercise for about 20 minutes a day is a good place to start, and you can add different types of workouts like strength training if you find you enjoy them.
3. Turn your screens off before bed.
Relaxing your eyes and your brain are important parts of getting quality rest. If you’re staring at your phone or your computer, you’re less likely to feel tired and more likely to get distracted and stay up later than you should. The National Sleep Foundation recommends turning off electronic devices at least 30 minutes prior to bedtime. Most people notice a difference in how quickly they fall asleep and a positive difference in the quality of their rest.
4. Try to eliminate sources of stress and anxiety.
Oftentimes, the things that are stressing you out can keep you up at night, so trying to solve those problems can reduce your insomnia on its own. The American Psychiatric Association found in 2015, for example, that 72% of Americans experienced financial stress at least once in the previous month, and 77% felt “considerable anxiety” over their finances. Cheap income protection insurance is just one of many ways to safeguard your finances, but it’s a tool worth considering if you find yourself troubled by the idea of losing your job or income. You can compare income protection insurance with iSelect online easily if it’s something you’re considering. Whatever the sources of your stress are, try to eliminate as many of them as you can.
5. Consider professional help.
If you’ve tried natural remedies and other strategies and still find yourself having trouble sleeping, seek out professional guidance. Even with the pandemic going on, many places like Therapy Group of NYC offer online counseling for those who need it. A therapist can help you find coping techniques for stress and anxiety, meditation exercises that can help relax you at night, and provide other resources to help you figure out what’s causing your insomnia.
Not being able to get proper rest can affect every aspect of your life. If you can’t seem to get to bed, you might start to feel hopeless, but there are plenty of ways you can try to solve the problem.


curiousmindmagazine--2020-07-07--Don’t Settle For A Relationship Where You Are Not Treated Right

Long-term relationships are based on a lot of compromising and patience .
You can ’ t expect to form a life with someone and have it your way only .
Relationships are a give and take , but there are things you deserve to feel and have in a relationship : You deserve to feel wanted .
This should not be discussed .
I mean , what are we even talking about here ?
You should feel wanted and desired , you should be treated as a gemstone .
Your partner should feel passionate about you , he should be @ @ @ @ @ @ @ each other every day .
You shouldn ’ t struggle to get his attention , a hug , or a kiss .
You deserve your partner to trust you .
You deserve someone to trust your words and actions .
You deserve to have a life , to be able to go out without suffering through your partner ’ s possessiveness .
So what if you want to grab a drink with the guys and stay watching the game late ?
So what if you glammed up to go out with your girls @ @ @ @ @ @ @ Doubting , jealousy , and controlling eat away a relationship .
You deserve to have your boundaries respected .
No matter how much you love someone , that doesn ’ t mean you don ’ t have a life .
That doesn ’ t mean you have to tolerate everything .
Clearly state your boundaries and the things you can not stand .
Your partner should respect that .
If it means you don ’ t want a public display of emotions than you don ’ t and that ’ s something they @ @ @ @ @ @ @ have your quirkiness adored .
You are scared of spiders and the way you react when you see one should be something your partner finds cute and adorable .
Or the way you pronounce a certain word , or how you behave when you are nervous , or someone stepped on your nerve or when your team is losing – these are all things that make you who you are and if your partner does not find that infatuating , who else will ?
You deserve to be treated with devotion .
You @ @ @ @ @ @ @ should surprise you now and then , shower you with kisses , presents , and romantic dates .
You deserve those romantic highs only love can bring .
You deserve your partner to look after you when you are sick or just emotionally down from the world .
Care , support , and having someone hold your hand is sometimes more important and valuable .
You deserve loyalty in a relationship .
You deserve to feel emotionally stable , you deserve your partner to choose you for you .
Over and over again @ @ @ @ @ @ @ you feel like this is the real deal , not like a temporary fling or a time filler .
You deserve to know that no matter what happens , you can withstand everything , and you can do it together .
You deserve to know that winds and storms can not ruin your relationship – it should take a lot more than that .
You deserve not to be lied to .
You deserve honesty .
You deserve the truth .
You deserve someone to be able to communicate with you and speak @ @ @ @ @ @ @ them in the relationship .
You don ’ t have to go through a relationship where the truth is hiding behind your back and someone can not share their secrets with you or just be honest .
Communication is the key to improvement .
If you are not aware of what ’ s bothering your partner , how can you fix it ?
Dishonesty will make you only grow apart .

Long-term relationships are based on a lot of compromising and patience. You can’t expect to form a life with someone and have it your way only.
Relationships are a give and take, but there are things you deserve to feel and have in a relationship:
You deserve to feel wanted. This should not be discussed. I mean, what are we even talking about here? You should feel wanted and desired, you should be treated as a gemstone. Your partner should feel passionate about you, he should be all over you despite that you see each other every day. You shouldn’t struggle to get his attention, a hug, or a kiss.
You deserve your partner to trust you. You deserve someone to trust your words and actions. You deserve to have a life, to be able to go out without suffering through your partner’s possessiveness. So what if you want to grab a drink with the guys and stay watching the game late? So what if you glammed up to go out with your girls? Your partner should trust you. Doubting, jealousy, and controlling eat away a relationship.
You deserve to have your boundaries respected. No matter how much you love someone, that doesn’t mean you don’t have a life. That doesn’t mean you have to tolerate everything. Clearly state your boundaries and the things you cannot stand. Your partner should respect that. If it means you don’t want a public display of emotions than you don’t and that’s something they should take seriously.
You deserve to have your quirkiness adored. You are scared of spiders and the way you react when you see one should be something your partner finds cute and adorable. Or the way you pronounce a certain word, or how you behave when you are nervous, or someone stepped on your nerve or when your team is losing – these are all things that make you who you are and if your partner does not find that infatuating, who else will?
You deserve to be treated with devotion. You deserve affection and romance. Your partner should surprise you now and then, shower you with kisses, presents, and romantic dates. You deserve those romantic highs only love can bring. You deserve your partner to look after you when you are sick or just emotionally down from the world. Care, support, and having someone hold your hand is sometimes more important and valuable.
You deserve loyalty in a relationship. You deserve to feel emotionally stable, you deserve your partner to choose you for you. Over and over again. You deserve someone who will make you feel like this is the real deal, not like a temporary fling or a time filler. You deserve to know that no matter what happens, you can withstand everything, and you can do it together. You deserve to know that winds and storms cannot ruin your relationship – it should take a lot more than that.
You deserve not to be lied to. You deserve honesty. You deserve the truth. You deserve someone to be able to communicate with you and speak about their problems or what is bothering them in the relationship. You don’t have to go through a relationship where the truth is hiding behind your back and someone cannot share their secrets with you or just be honest. Communication is the key to improvement. If you are not aware of what’s bothering your partner, how can you fix it? Dishonesty will make you only grow apart.


curiousmindmagazine--2020-07-06--How do I deal with my narcissistic husband in divorce?

Not every marriage ends happily – unfortunately , life is nothing of a cliche fairy tale or a romantic soap opera .
In fact , nowadays , more and more marriages end up in a divorce , and some of them are not an easy and quick process – the former spouses often quarrel about their property , estate , or childcare .
These situations can not only be challenging formally , but also emotionally , especially when the partners are not willing to reach a compromise .
But is this even possible to end up a marriage in a @ @ @ @ @ @ @ husband is not eager to cooperate ?
If you constantly wonder about different types of divorce and what should you do now – below , you ’ ll find some tips and guidelines on what to do in this unusual situation .
Take care of the formal issues Legal issues are always important in terms of legal procedures , as it is extremely easy to overlook something important and lose .
Since it may be emotionally challenging , if you don ’ t feel confident in the field , try to contact a @ @ @ @ @ @ @ and try to convince your husband to take part in the process – it will make the whole divorce significantly easier if you agree on the divorce suit together .
When it ’ s not possible , you can still ask an attorney to prepare the suit and confirm the date of the trial .
Remember to inform your partner about it well in advance – if you are not in touch , do it formally by a letter – otherwise , he may not appear in the court and prolong the whole @ @ @ @ @ @ @ not want to negotiate , it ’ s worth trying to talk about the property and estate division .
Try to speak calmly but decidedly about your claims .
If you have children , it can be especially challenging to reach a compromise but insist on doing so .
The best way not to harm the kids is usually to agree on clear conditions .
If the child is emotionally close to both parents , and the divorce is relatively calm , you can agree on the division of childcare .
On condition @ @ @ @ @ @ @ one will be safe with their father , you may let them stay together for a certain time in a month .
Remember to act reasonably and don ’ t offend the partner in court or personal situations – it ’ s relatively easy to prove mental problems or instability by , for example , recording text messages or phone calls .
It may work against you in terms of taking care of your children .
Family support can be almost life-saving in the unstable circumstances of a divorce .
If you need @ @ @ @ @ @ @ honesty , it ’ s always reasonable to contact family members or friends who will confirm your claims and excellent opinion .
You can also ask your employer to appear in the court as your witness and provide any needed certificates concerning your work and earnings .
It ’ s also no shame to ask a psychologist or a therapist for help – they can also prove your mental stability .
Although all these issues may seem obvious , they can be raised and questioned during the divorce .
It ’ s advisable @ @ @ @ @ @ @ .
If the divorce is your fault , you can also take care of your laws and try to keep some of the property and estate .
Provided that your attorney is a knowledgeable lawyer , you can minimise the loss .
Remember , though , that the divorce may be the one with a guilty verdict .
If this is the case and you have nothing to question the accusation , you should admit your fault .
Although it may be problematic in the future , it ’ s always best to @ @ @ @ @ @ @ good .
Some people are unpredictable , and they may want to take revenge on you soon .
However , remaining calm and stating your needs clearly is always a plus , even in an entirely subordinate position .
Avoid any unnecessary drama or making problems , then .
Even though a divorce is said to be one of the most stressful and traumatic situations in life , it ’ s possible to go through it smoothly and with relatively little tension .
If you are fully convinced that you both want to @ @ @ @ @ @ @ communicate your needs and reach a compromise .
You still have numerous options to use , such as , for example , asking your close ones for support or get help from your workplace .
A vital issue is also to have a reliable and well-educated lawyer .
Provided that you have some savings , it ’ s reasonable to pay for professional support , rather than stick to the free services , which may not be the best quality .

Not every marriage ends happily – unfortunately, life is nothing of a cliche fairy tale or a romantic soap opera. In fact, nowadays, more and more marriages end up in a divorce, and some of them are not an easy and quick process – the former spouses often quarrel about their property, estate, or childcare. These situations can not only be challenging formally, but also emotionally, especially when the partners are not willing to reach a compromise. But is this even possible to end up a marriage in a peaceful way? What if a former husband is not eager to cooperate? If you constantly wonder about different types of divorce and what should you do now – below, you’ll find some tips and guidelines on what to do in this unusual situation.
Take care of the formal issues
Legal issues are always important in terms of legal procedures, as it is extremely easy to overlook something important and lose. Since it may be emotionally challenging, if you don’t feel confident in the field, try to contact a reliable lawyer first. Describe the situation and try to convince your husband to take part in the process – it will make the whole divorce significantly easier if you agree on the divorce suit together. When it’s not possible, you can still ask an attorney to prepare the suit and confirm the date of the trial. Remember to inform your partner about it well in advance – if you are not in touch, do it formally by a letter – otherwise, he may not appear in the court and prolong the whole divorce process.
Try to negotiate
Although quarrelling partners may not want to negotiate, it’s worth trying to talk about the property and estate division. Try to speak calmly but decidedly about your claims. If you have children, it can be especially challenging to reach a compromise but insist on doing so. The best way not to harm the kids is usually to agree on clear conditions. If the child is emotionally close to both parents, and the divorce is relatively calm, you can agree on the division of childcare. On condition that you are sure that the little one will be safe with their father, you may let them stay together for a certain time in a month. Remember to act reasonably and don’t offend the partner in court or personal situations – it’s relatively easy to prove mental problems or instability by, for example, recording text messages or phone calls. It may work against you in terms of taking care of your children.
Ask for support
Family support can be almost life-saving in the unstable circumstances of a divorce. If you need confirmation of your stability, liquidity and honesty, it’s always reasonable to contact family members or friends who will confirm your claims and excellent opinion. You can also ask your employer to appear in the court as your witness and provide any needed certificates concerning your work and earnings. It’s also no shame to ask a psychologist or a therapist for help – they can also prove your mental stability. Although all these issues may seem obvious, they can be raised and questioned during the divorce. It’s advisable to get prepared in advance, then. One great option would be checking with professionals like a Houston fathers rights attorney so you can be sure of what you are dealing with.
Admit your fault
If the divorce is your fault, you can also take care of your laws and try to keep some of the property and estate. Provided that your attorney is a knowledgeable lawyer, you can minimise the loss. Remember, though, that the divorce may be the one with a guilty verdict. If this is the case and you have nothing to question the accusation, you should admit your fault. Although it may be problematic in the future, it’s always best to act straightforward and honest for your own good. Some people are unpredictable, and they may want to take revenge on you soon. However, remaining calm and stating your needs clearly is always a plus, even in an entirely subordinate position. Avoid any unnecessary drama or making problems, then.
Even though a divorce is said to be one of the most stressful and traumatic situations in life, it’s possible to go through it smoothly and with relatively little tension. If you are fully convinced that you both want to end your marriage, just try to communicate your needs and reach a compromise. You still have numerous options to use, such as, for example, asking your close ones for support or get help from your workplace. A vital issue is also to have a reliable and well-educated lawyer. Provided that you have some savings, it’s reasonable to pay for professional support, rather than stick to the free services, which may not be the best quality.


curiousmindmagazine--2020-07-06--The Essential Guide to the Most Effective ADHD Treatment Methods

Are you or someone you love dealing with ADHD ?
Learn how to live a normal life with this essential guide to the most effective ADHD treatment methods .
Have you or your child been diagnosed with ADHD ?
Are you wondering how you can help ?
Attention-deficit/hyperactivity disorder ( ADHD ) is a common neurological disorder , often diagnosed in childhood .
Symptoms include difficulty paying attention , impulsive behaviors , and hyperactivity .
If left untreated , ADHD can lead to difficulty at school , poor relationships , and low self-esteem .
Yet there are ways to combat @ @ @ @ @ @ @ for you or your child to function in love and life .
Here are some ADHD treatment options that you should know about .
Adderall and Ritalin are two medications commonly used to treat ADHD .
Adderall is a stimulant that can improve attention and focus .
It will also reduce impulsive behaviors .
Adderall is an oral medication .
Side effects of Adderall include stomach pain , anxiety , and constipation .
More serious side effects include irritability , depression , and heart problems .
Ritalin is a stimulant that can help @ @ @ @ @ @ @ attention to tasks .
It can also improve their ability to control behavioral problems and listen carefully .
Side effects of Ritalin may include nervousness , trouble sleeping , or weight loss .
The decision to use medication to control ADHD involves weighing a number of factors .
You can read on here .
Behavioral therapy is another common treatment for ADHD symptoms .
During these sessions , the patient will learn to monitor specific behaviors and direct them with appropriate strategies .
Often , behavioral therapy involves some kind of direct feedback @ @ @ @ @ @ @ different approach .
During these sessions , patients learn to open up about their feelings and talk about better coping mechanisms .
Family therapy can also be very helpful .
Specific strategies can help those with ADHD feel more in control .
For example , an organized schedule and calendar in which you or your child is aware of what to expect each day can keep anxiety to a minimum .
A lot of positive reinforcement is also helpful .
Electroencephalographic biofeedback ( EEC ) is a non-medicinal way of treating ADHD .
@ @ @ @ @ @ @ one task to focus on , such as a game like driving a car or flying a plane .
If they stop paying attention , the car will begin to crash .
These sessions teach ADHD patients to focus and help them redirect distracted behavior .
It can also be used to treat conditions such as anxiety and depression .
Both adults and children can treat their ADHD symptoms naturally with additional outdoor playtime .
Running , jumping , or playing sports can be an excellent release for tension while sitting indoors can @ @ @ @ @ @ @ movements such as the rustling of leaves or breezes can serve to calm folks down .
Playing outside can also improve balance , coordination , and other gross motor skills .
If you or your child suffer from ADHD , there ’ s no reason to suffer .
A number of natural and medicinal options are available for ADHD treatment .
The best option for you will depend upon your biological makeup , needs , and goals for the future .
For more great lifestyle advice , read our blog today .

The Essential Guide to the Most Effective ADHD Treatment Methods
Are you or someone you love dealing with ADHD? Learn how to live a normal life with this essential guide to the most effective ADHD treatment methods.
Have you or your child been diagnosed with ADHD? Are you wondering how you can help?
Attention-deficit/hyperactivity disorder (ADHD) is a common neurological disorder, often diagnosed in childhood. Symptoms include difficulty paying attention, impulsive behaviors, and hyperactivity.
If left untreated, ADHD can lead to difficulty at school, poor relationships, and low self-esteem.
Yet there are ways to combat the condition that will make it easier for you or your child to function in love and life.
Here are some ADHD treatment options that you should know about.
Medication
Adderall and Ritalin are two medications commonly used to treat ADHD.
Adderall is a stimulant that can improve attention and focus. It will also reduce impulsive behaviors. Adderall is an oral medication.
Side effects of Adderall include stomach pain, anxiety, and constipation. More serious side effects include irritability, depression, and heart problems.
Ritalin is a stimulant that can help increase someone’s ability to pay attention to tasks. It can also improve their ability to control behavioral problems and listen carefully.
Side effects of Ritalin may include nervousness, trouble sleeping, or weight loss. The decision to use medication to control ADHD involves weighing a number of factors. You can read on here.
Therapies
Behavioral therapy is another common treatment for ADHD symptoms. During these sessions, the patient will learn to monitor specific behaviors and direct them with appropriate strategies. Often, behavioral therapy involves some kind of direct feedback during sessions.
Psychotherapy takes a slightly different approach. During these sessions, patients learn to open up about their feelings and talk about better coping mechanisms. Family therapy can also be very helpful.
Specific strategies can help those with ADHD feel more in control. For example, an organized schedule and calendar in which you or your child is aware of what to expect each day can keep anxiety to a minimum. A lot of positive reinforcement is also helpful.
Biofeedback
Electroencephalographic biofeedback (EEC) is a non-medicinal way of treating ADHD. During these sessions, patients are given one task to focus on, such as a game like driving a car or flying a plane. If they stop paying attention, the car will begin to crash.
These sessions teach ADHD patients to focus and help them redirect distracted behavior. It can also be used to treat conditions such as anxiety and depression.
Outdoor Activities
Both adults and children can treat their ADHD symptoms naturally with additional outdoor playtime. Running, jumping, or playing sports can be an excellent release for tension while sitting indoors can worsen symptoms.
In addition, natural movements such as the rustling of leaves or breezes can serve to calm folks down. Playing outside can also improve balance, coordination, and other gross motor skills.
ADHD Treatment Options
If you or your child suffer from ADHD, there’s no reason to suffer. A number of natural and medicinal options are available for ADHD treatment. The best option for you will depend upon your biological makeup, needs, and goals for the future.
For more great lifestyle advice, read our blog today.


curiousmindmagazine--2020-07-06--What Is Private Health Insurance and How Does It Work?

Are you trying to figure out the answer to , “ What is private health insurance ?
” Read this article to learn what it is and how it works .
Are you considering changing your health insurance policy and decided to look into private health insurance ?
You may begin questioning : what is private health insurance ?
And that ’ s perfectly okay because in this article we are going to answer that question for you .
We ’ re also going to tell you how private health insurance works for those that have it .
Continue reading @ @ @ @ @ @ @ to know .
Private health insurance is insurance that ’ s not provided or offered by the state or federal levels of government .
This type of insurance is typically provided by a broker , specific insurance company , or your employer .
There are various benefits when you opt to use private insurance , including : • None More flexibility when choosing your primary care physician Now along with all the advantages of having private healthcare , there are also some downsides to having this type of insurance .
The first downside @ @ @ @ @ @ @ extra for your policy .
You really shouldn ’ t be surprised about the additional cost when you stop thinking about all of the perks that you ’ re getting by paying a little extra for your health insurance .
Another disadvantage of having private healthcare is even though you ’ ve been promised shorter waiting room times , this may not always be true .
In most medical centers , people are treated based on their severity and not necessarily the type of insurance they have .
The last disadvantage left to @ @ @ @ @ @ @ not always cover all medical costs .
Much like other insurance plans , you get to choose what is included in your plan , and this may leave out some services that you need later on .
Private health insurance works in the same way that other forms of insurance work .
When you ’ re reviewing the list of plans available , you ’ ll choose the one that covers all of you and your family ’ s needs .
After you choose your plan , you ’ re going to want @ @ @ @ @ @ @ met and copay that you ’ ll pay when visiting the doctor .
In most cases , the deductible must be met before the insurance company pays its portion of your healthcare bills .
Your coinsurance is what you ’ ll pay for the services that you ’ re being covered under , and a copay is a price you pay in-person during your visit .
If you ’ re looking for the perfect healthcare plan , try looking into cobra insurance alternatives .
Private Health Insurance : Is It For You ?
@ @ @ @ @ @ @ what is private health insurance ?
Now , all that ’ s left to do is decide whether it ’ s the right kind of health insurance for you and your family .
If this article was full of useful information , we encourage you to browse through some of the other articles that we offer on our blog .

What Is Private Health Insurance and How Does It Work?
Are you trying to figure out the answer to, “What is private health insurance?” Read this article to learn what it is and how it works.
Are you considering changing your health insurance policy and decided to look into private health insurance?
You may begin questioning: what is private health insurance? And that’s perfectly okay because in this article we are going to answer that question for you.
We’re also going to tell you how private health insurance works for those that have it. Continue reading to find out everything that you need to know.
What Is Private Health Insurance?
Private health insurance is insurance that’s not provided or offered by the state or federal levels of government. This type of insurance is typically provided by a broker, specific insurance company, or your employer.
There are various benefits when you opt to use private insurance, including:
Having access to private hospital rooms
Reduced waiting room time
More flexibility when choosing your primary care physician
Access to better facilities
Now along with all the advantages of having private healthcare, there are also some downsides to having this type of insurance.
Disadvantages of Private Healthcare
The first downside to private healthcare is having to pay extra for your policy. You really shouldn’t be surprised about the additional cost when you stop thinking about all of the perks that you’re getting by paying a little extra for your health insurance.
Another disadvantage of having private healthcare is even though you’ve been promised shorter waiting room times, this may not always be true. In most medical centers, people are treated based on their severity and not necessarily the type of insurance they have.
The last disadvantage left to mention is that private health insurance may not always cover all medical costs. Much like other insurance plans, you get to choose what is included in your plan, and this may leave out some services that you need later on.
How Does Private Health Insurance Work?
Private health insurance works in the same way that other forms of insurance work. When you’re reviewing the list of plans available, you’ll choose the one that covers all of you and your family’s needs.
After you choose your plan, you’re going to want to check the deductible that must be met and copay that you’ll pay when visiting the doctor. In most cases, the deductible must be met before the insurance company pays its portion of your healthcare bills.
Your coinsurance is what you’ll pay for the services that you’re being covered under, and a copay is a price you pay in-person during your visit. If you’re looking for the perfect healthcare plan, try looking into cobra insurance alternatives.
Private Health Insurance: Is It For You?
We’ve answered the question: what is private health insurance? Now, all that’s left to do is decide whether it’s the right kind of health insurance for you and your family.
If this article was full of useful information, we encourage you to browse through some of the other articles that we offer on our blog.