curiousmindmagazine--2020-11-26--10 signs that you have trust issues and their solutions

One of the major reasons for couples breaking up is when they develop trust issues with each other .
It is extremely difficult to trust someone that you have recently met .
Various reasons can cause feelings of mistrust to creep into your new and promising relationship .
One of those reasons might be a bad experience with an ex-partner .
Issues from our past can spring up and mess up our presence at any given time .
Trust issues may be a big obstacle in your life that hinders connection , warmth , and intimacy .
When you experience @ @ @ @ @ @ @ becomes hard for you to be vulnerable in front of your loved ones .
This ability to show susceptibility in front of your partner is known to be essential for a lasting relationship .
In this article , you will find ten signs that show that you have trust issues and different ways of dealing with them .
• None You predict people ’ s behavior before giving them a chance to prove themselves .
People who have previously been cheated on can develop an inherent lack of trust in their partners .
@ @ @ @ @ @ @ betray them without any evidence of betrayal from the partners .
• None Your trust issues have become an emotional self-fulfilling prophecy .
That happens when you start trusting random people that give you no reason to trust them .
People often do this to unconsciously confirm the belief that people are generally untrustworthy and how they would betray you .
• None You trust people too quickly .
This point is similar to the previous one , however , it comes from the failure to understand how to trust anyone .
This @ @ @ @ @ @ @ person time to build your trust makes you jump into trusting them blindly .
• None You do not share your feelings with your partner .
People who lack trust in their relationships often do not trust them enough to share their feelings .
They always remain guarded with their partners as they think that their feelings would be used against them at some point .
• None Communication with your partner is extremely shallow .
You may be a deep thinker , but conversations with your partner are seldom about those deep @ @ @ @ @ @ @ lighter , external things .
• None Your first thought about your partner ’ s genuine mistake would be about how he or she is breaching your trust .
For example , if your partner is late for a date , you would instantly assume that it is because they are hiding something from you .
If they can not talk to you right now , it means that they are rejecting you .
• None You do not want to commit emotionally .
You anticipate something going wrong all the time .
@ @ @ @ @ @ @ so you do not let yourself get too attached to your partner .
You always have your guard up .
• None Others see you as someone impossible to please .
When you do not trust people , they might find you unforgiving and difficult to deal with .
If you openly show signs of mistrust , they would not feel motivated to console you and might get irritated by this behavior .
• None You feel isolated like an outcast .
When you do not open up with your partner , you @ @ @ @ @ @ @ .
It might lead you to feel isolated at times .
You might feel like you do not belong .
• None You get depressed because of all the above signs .
If you experience these signs , you might be feeling depressed and lonely .
How can people with trust issues be in better relationships ?
• None Fix yourself before fixing others .
You can not change people ’ s behavior towards you , but you can change how you deal with it .
If you think you have some major @ @ @ @ @ @ @ consider visiting a therapist before getting into any relationship .
Counseling would help you figure out what led to your lack of trust , and you can learn how to deal with your emotions .
Only when you have addressed your inner demons , can you fully and freely commit to a romantic relationship ?
Getting therapy would also make you more aware of yourself and about what you want and do not want from a partner .
That , in turn , would lead you to pick out the right partner for @ @ @ @ @ @ @ your friends .
It often helps a great deal to take second opinions about your decisions in life .
If you catch yourself doubting your partner without any proof , it will help to take an opinion from a mutual friend who knows the two of you .
Sometimes , an outsider can give you a better perspective about things that you might not have thought of before .
Your friend can give you honest answers about whether you are overreacting in a situation or not .
They can also tell you if @ @ @ @ @ @ @ relationship .
• None Get a mobile monitoring app .
For those who are still in the process of developing trust in each other , a mobile monitoring app might just be the perfect solution .
There is a chance that your partner is also finding it hard to trust you .
You can both download a trusted monitoring app on your phones and agree to keep a tab on each other with the help of the app .
There are many monitoring software running that you can select .
To give you @ @ @ @ @ @ @ let us look at one of the top-rated monitoring apps of the year 2020 .
Many people use XNSPY to keep a tab on their partners when they are away or can not meet regularly due to work or distance restrictions .
The app should be with the mutual consent of both partners .
It has many features that you can take advantage of to develop trust between each other .
XNSPY gives you access to your partner ’ s contact list , their SMS and Instant Messages on WhatsApp , Viber , @ @ @ @ @ @ @ media profiles .
The app also allows you to track each other ’ s location through its GPS-tracking feature .
It gives you an accurate location of your partner with the date and time stamps .
XNSPY also allows you access to the monitored device ’ s browsing history as well as their appointments .
It is useful as a good tool for the couples who might be going into long-distance relationships and need to keep a check on each other ’ s schedules .
Long-distance relationships require a deep level of trust @ @ @ @ @ @ @ XNSPY , you can keep track of each other ’ s activities remotely .
It would give a chance to a promising relationship that you do not want to let go of just because of your lack of trust .
XNSPY also has some features that might sound a little intrusive to some people .
One such feature includes recording and downloading all the calls of your partner and listening to them at your own time .
Another one involves remote access to your pictures and email accounts .
Some people might not @ @ @ @ @ @ @ passwords or emails with their partners .
XNSPY also allows you to remotely turn on the microphone of your partner ’ s phone that lets you hear the surrounding voices at any time .
It might sound like an intrusion into the personal space for many .
A solution for those who find these features intrusive is that the couple can mutually agree and decide on which features they want to use and which they do not .
You can manually set up access to only those features that you feel comfortable with @ @ @ @ @ @ @ the ones that seem intrusive .
You can later change your preference whenever you want according to your comfort .
For many , apps like XNSPY have proven to deepen their trust in each other , as they think that if their partners are allowing them access to such personal information , then they might not have anything to hide .
For others , it may provoke a feeling that your partner is spying on you .
Different things work for different people , so it is up to you to decide which @ @ @ @ @ @ @ relationship .
It is best to discuss with your partner and take their consent before downloading any monitoring app on their phone .
Otherwise , it would be a breach of privacy that might not turn out well for your relationship .

One of the major reasons for couples breaking up is when they develop trust issues with each other. It is extremely difficult to trust someone that you have recently met. Various reasons can cause feelings of mistrust to creep into your new and promising relationship. One of those reasons might be a bad experience with an ex-partner. Issues from our past can spring up and mess up our presence at any given time.
Trust issues may be a big obstacle in your life that hinders connection, warmth, and intimacy. When you experience trust issues in any relationship, it becomes hard for you to be vulnerable in front of your loved ones. This ability to show susceptibility in front of your partner is known to be essential for a lasting relationship. In this article, you will find ten signs that show that you have trust issues and different ways of dealing with them.
Signs of trust issues in romantic relationships :
You predict people’s behavior before giving them a chance to prove themselves. People who have previously been cheated on can develop an inherent lack of trust in their partners. They would predict that their partners would betray them without any evidence of betrayal from the partners. Your trust issues have become an emotional self-fulfilling prophecy. That happens when you start trusting random people that give you no reason to trust them. People often do this to unconsciously confirm the belief that people are generally untrustworthy and how they would betray you. You trust people too quickly. This point is similar to the previous one, however, it comes from the failure to understand how to trust anyone. This lack of experience in giving the other person time to build your trust makes you jump into trusting them blindly. You do not share your feelings with your partner. People who lack trust in their relationships often do not trust them enough to share their feelings. They always remain guarded with their partners as they think that their feelings would be used against them at some point. Communication with your partner is extremely shallow. You may be a deep thinker, but conversations with your partner are seldom about those deep thoughts. They would always revolve around lighter, external things. Your first thought about your partner’s genuine mistake would be about how he or she is breaching your trust. For example, if your partner is late for a date, you would instantly assume that it is because they are hiding something from you. If they cannot talk to you right now, it means that they are rejecting you. You do not want to commit emotionally. You anticipate something going wrong all the time. You believe that betrayal is inevitable, so you do not let yourself get too attached to your partner. You always have your guard up. Others see you as someone impossible to please. When you do not trust people, they might find you unforgiving and difficult to deal with. If you openly show signs of mistrust, they would not feel motivated to console you and might get irritated by this behavior. You feel isolated like an outcast. When you do not open up with your partner, you are not showing them your true self. It might lead you to feel isolated at times. You might feel like you do not belong. You get depressed because of all the above signs. If you experience these signs, you might be feeling depressed and lonely.
How can people with trust issues be in better relationships?
Fix yourself before fixing others. You cannot change people’s behavior towards you, but you can change how you deal with it. If you think you have some major issues that you need to address, consider visiting a therapist before getting into any relationship. Counseling would help you figure out what led to your lack of trust, and you can learn how to deal with your emotions. Only when you have addressed your inner demons, can you fully and freely commit to a romantic relationship? Getting therapy would also make you more aware of yourself and about what you want and do not want from a partner. That, in turn, would lead you to pick out the right partner for yourself.
Get support from your friends. It often helps a great deal to take second opinions about your decisions in life. If you catch yourself doubting your partner without any proof, it will help to take an opinion from a mutual friend who knows the two of you. Sometimes, an outsider can give you a better perspective about things that you might not have thought of before. Your friend can give you honest answers about whether you are overreacting in a situation or not. They can also tell you if they do see red flags in the relationship.
Get a mobile monitoring app. For those who are still in the process of developing trust in each other, a mobile monitoring app might just be the perfect solution. There is a chance that your partner is also finding it hard to trust you. You can both download a trusted monitoring app on your phones and agree to keep a tab on each other with the help of the app. There are many monitoring software running that you can select. To give you an example of how it works, let us look at one of the top-rated monitoring apps of the year 2020.
Many people use XNSPY to keep a tab on their partners when they are away or cannot meet regularly due to work or distance restrictions. The app should be with the mutual consent of both partners. It has many features that you can take advantage of to develop trust between each other. XNSPY gives you access to your partner’s contact list, their SMS and Instant Messages on WhatsApp, Viber, and Tinder, and also their social media profiles. The app also allows you to track each other’s location through its GPS-tracking feature. It gives you an accurate location of your partner with the date and time stamps. XNSPY also allows you access to the monitored device’s browsing history as well as their appointments. It is useful as a good tool for the couples who might be going into long-distance relationships and need to keep a check on each other’s schedules. Long-distance relationships require a deep level of trust in your partners to survive. Using XNSPY, you can keep track of each other’s activities remotely. It would give a chance to a promising relationship that you do not want to let go of just because of your lack of trust.
XNSPY also has some features that might sound a little intrusive to some people. One such feature includes recording and downloading all the calls of your partner and listening to them at your own time. Another one involves remote access to your pictures and email accounts. Some people might not want to share their confidential information like passwords or emails with their partners. XNSPY also allows you to remotely turn on the microphone of your partner’s phone that lets you hear the surrounding voices at any time. It might sound like an intrusion into the personal space for many.
A solution for those who find these features intrusive is that the couple can mutually agree and decide on which features they want to use and which they do not. You can manually set up access to only those features that you feel comfortable with sharing with your partner and turn off the ones that seem intrusive. You can later change your preference whenever you want according to your comfort.
For many, apps like XNSPY have proven to deepen their trust in each other, as they think that if their partners are allowing them access to such personal information, then they might not have anything to hide. For others, it may provoke a feeling that your partner is spying on you. Different things work for different people, so it is up to you to decide which option works best for yourself and your relationship. It is best to discuss with your partner and take their consent before downloading any monitoring app on their phone. Otherwise, it would be a breach of privacy that might not turn out well for your relationship.


curiousmindmagazine--2020-11-26--Precisely How to Find the Ideal Relationship Counsellor

Once in a while , relationships often face raging storms of life .
While some life ’ s storms require one to be still and let it all pass away , others don ’ t .
It becomes even challenging when the turbulent of life seems unending , resulting in a loss of hope .
Before calling it , quits on your family , child , or partner , how about you find the right relationship counselor to help you through ?
It ’ s not often easy , especially when things seem to be falling apart .
Don ’ @ @ @ @ @ @ @ ’ s how you can find the ideal relationship counselor near you !
You need not walk alone during this challenging time of your life .
It ’ s time to seek help beyond your friends ’ circle or relatives .
You can also consult with your primary care physician , OBGYN , or pediatrician to recommend the ideal therapist .
It ’ s a chance to talk to highly-trained and reputable practitioners who ’ ll assist you with a burdensome challenge in your relationship .
Upon receiving the referral list , please @ @ @ @ @ @ @ naïve .
You also need to research further and check whether you are comfortable being vulnerable with the therapist or not .
While searching for a new way to reconcile a broken union or recovering from a terrifying ordeal , you need a professional who always understands where you ’ re coming from at all times .
Taking this noble endeavor requires all the bravery you can give .
However , when choosing to share your deepest pains and secrets , you need to follow your gut .
During a session with the @ @ @ @ @ @ @ that you ’ re most comfortable with at all times .
It ’ ll enable you to become open and share your deepest feelings without holding back .
It ’ s often the first step to healing as you let go of any fear or uncertainty and choose to be whole again .
Here ’ s one of the most vital logistics that you need to know always .
Before agreeing to any contact with any potential therapist , you ought to know about their hourly charges .
It ’ s also a @ @ @ @ @ @ @ and their payments as well .
You also need to note how long you ’ ll commit to the counseling and how much it will cost you .
While discussing all these crucial details , you must ensure it ’ s in writing .
It ’ s a chance to make sure you choose a counselor well-within your budget .
Thus , you can be sure to complete all your sessions without pulling out in the middle .
Various counselors have different certifications .
Other than looking for a licensed practitioner , you @ @ @ @ @ @ @ and experience .
It ’ s a chance to enable you to have an in-depth relationship counselling session with a professional with an advanced degree in mental health treatment , psychiatry , or psychology , among others .
When it comes to seeking relationship counselling , you should get it right from the onset .
It ’ d be best to seek professionally certified and reputable counselors to assist you with any challenge .
Thus , you can have a smooth transition into your new life as you make changes to see you @ @ @ @ @ @ @ The beauty of counseling is that you get to be yourself and work on yourself .

Once in a while, relationships often face raging storms of life. While some life’s storms require one to be still and let it all pass away, others don’t. It becomes even more challenging when the turbulent of life seems unending, resulting in a loss of hope. Before calling it, quits on your family, child, or partner, how about you find the right relationship counselor to help you through? It’s not often easy, especially when things seem to be falling apart. Don’t give up just yet! Here’s how you can find the ideal relationship counselor near you!
Ask for referrals
You need not walk alone during this challenging time of your life. It’s time to seek help beyond your friends’ circle or relatives. You can also consult with your primary care physician, OBGYN, or pediatrician to recommend the ideal therapist. It’s a chance to talk to highly-trained and reputable practitioners who’ll assist you with a burdensome challenge in your relationship. Upon receiving the referral list, please don’t rest or become too naïve. You also need to research further and check whether you are comfortable being vulnerable with the therapist or not.
Always trust your gut.
While searching for a new way to reconcile a broken union or recovering from a terrifying ordeal, you need a professional who always understands where you’re coming from at all times. Taking this noble endeavor requires all the bravery you can give. However, when choosing to share your deepest pains and secrets, you need to follow your gut. During a session with the therapist, you need to choose one that you’re most comfortable with at all times. It’ll enable you to become open and share your deepest feelings without holding back. It’s often the first step to healing as you let go of any fear or uncertainty and choose to be whole again.
Figure out the payment
Here’s one of the most vital logistics that you need to know always. Before agreeing to any contact with any potential therapist, you ought to know about their hourly charges. It’s also a chance to learn about the treatment techniques and their payments as well. You also need to note how long you’ll commit to the counseling and how much it will cost you. While discussing all these crucial details, you must ensure it’s in writing. It’s a chance to make sure you choose a counselor well-within your budget. Thus, you can be sure to complete all your sessions without pulling out in the middle.
Check out their certification.
Various counselors have different certifications. Other than looking for a licensed practitioner, you also need to look at their education and experience. It’s a chance to enable you to have an in-depth relationship counselling session with a professional with an advanced degree in mental health treatment, psychiatry, or psychology, among others.
When it comes to seeking relationship counseling, you should get it right from the onset. It’d be best to seek professionally certified and reputable counselors to assist you with any challenge. Thus, you can have a smooth transition into your new life as you make changes to see you become the better version of yourself. The beauty of counseling is that you get to be yourself and work on yourself.


curiousmindmagazine--2020-11-26--Top 5 Cities to buy your Second Home in 2020

The thought of purchasing a second home is always exciting especially with the prospect of budget-friendly home loan interest rates .
Even if you secure your home loan eligibility so you can finally buy your second home , the reality for some is that it ’ s hard to decide where it may be ideal to buy one .
From capital appreciation benefits to the accessibility of resources like schools , supermarkets , and hospitals , the location of your home is a key aspect that affects its market value .
Different locations offer different benefits .
So , which @ @ @ @ @ @ @ five cities to consider buying your second home this year .
Famously nicknamed “ The Detroit of India ” , Chennai boasts being the home of greater than a third of India ’ s automotive industry .
Chennai is also the home of the Tamil film industry .
Among the 100 cities developed under the smart cities ’ initiative of India , Chennai has seen great progress in the past decade .
Although cities have a notorious reputation for being unsafe , Chennai is among the few that beats these odds by ranking @ @ @ @ @ @ @ on Mercer ’ s quality of living survey in 2019 .
Jaipur is India ’ s Pink City : a wellspring of local handicrafts .
Beyond its historical affluence , Jaipur has recently seen a lot of economic growth .
In particular , the price for purchasing a property in the city appears to be in an upward trendline .
Purchasing property here is likely to see capital appreciation over time as a result of seeing attractive returns over time .
For those considering a home loan , going for a property that @ @ @ @ @ @ @ you the future income to pay off the home loan and other liabilities .
Unlike the typical city , Pune or Poona offers a sprawling city planning offering its residents ample space to work with .
Properties here are likely to be more friendly on the budget than overcrowded cities like Delhi and Mumbai while offering a similar degree of urban development .
For those taking out a home loan , the cost of living in Pune should be taken into consideration before moving .
For Pune ranges from ₹10,000 to ₹1.2 lakhs @ @ @ @ @ @ @ , it also makes the ideal location for a second home if you already reside in Mumbai .
An architectural marvel , the beautiful city of Chandigarh was designed by Le Corbusier , a Swiss-French modernist architect .
The city is famous for its urban planning and unique buildings like the Capitol Complex , Legislative Assembly , the giant Open Hand Monument , Secretariat , and High Court .
It boasts clean roads and greenery that are likely to be a sight for sore eyes especially if one has lived in a city @ @ @ @ @ @ @ make it quite a good option to consider buying a second home .
One can find properties starting at the budget price of ₹ 11.04 lakhs .
In the past decade , Hyderabad has seen a booming IT sector .
Additionally , the city also offers foreign outsourcing opportunities to its residents which increases the variety of job options .
Not only has this contributed to a rise in Hyderabad ’ s population , but this increase in the influx of new residents has contributed to a surge in real estate investment .
@ @ @ @ @ @ @ ’ s financial credibility , among other things , so choosing a location that boasts property appreciation is going to be a sound investment decision .
With a thriving commercial and real estate industry , Hyderabad is an attractive option to buy a second home .
It is always recommended to check out a home loan emi calculator online to make note of the EMI that would come along with your home loan .
The location of your second home is key and each of these cities makes for sound investment choices .
@ @ @ @ @ @ @ second home may take up your time , the job of securing the finances for buying one doesn ’ t .
Choose a credible lender and do your research before applying for a home loan .

The thought of purchasing a second home is always exciting especially with the prospect of budget-friendly home loan interest rates. Even if you secure your home loan eligibility so you can finally buy your second home, the reality for some is that it’s hard to decide where it may be ideal to buy one. From capital appreciation benefits to the accessibility of resources like schools, supermarkets, and hospitals, the location of your home is a key aspect that affects its market value. Different locations offer different benefits. So, which is right for you? Here are five cities to consider buying your second home this year.
Chennai
Famously nicknamed “The Detroit of India”, Chennai boasts being the home of greater than a third of India’s automotive industry. Chennai is also the home of the Tamil film industry. Among the 100 cities developed under the smart cities’ initiative of India, Chennai has seen great progress in the past decade. Although cities have a notorious reputation for being unsafe, Chennai is among the few that beats these odds by ranking 21st on the safety index as seen on Mercer’s quality of living survey in 2019.
Jaipur
Jaipur is India’s Pink City: a wellspring of local handicrafts. Beyond its historical affluence, Jaipur has recently seen a lot of economic growth. In particular, the price for purchasing a property in the city appears to be in an upward trendline. Purchasing property here is likely to see capital appreciation over time as a result of seeing attractive returns over time. For those considering a home loan, going for a property that will appreciate in value over time gives you the future income to pay off the home loan and other liabilities.
Pune
Unlike the typical city, Pune or Poona offers a sprawling city planning offering its residents ample space to work with. Properties here are likely to be more friendly on the budget than overcrowded cities like Delhi and Mumbai while offering a similar degree of urban development. For those taking out a home loan, the cost of living in Pune should be taken into consideration before moving. For Pune ranges from ₹10,000 to ₹1.2 lakhs a month. Due to its proximity, it also makes the ideal location for a second home if you already reside in Mumbai.
Chandigarh
An architectural marvel, the beautiful city of Chandigarh was designed by Le Corbusier, a Swiss-French modernist architect. The city is famous for its urban planning and unique buildings like the Capitol Complex, Legislative Assembly, the giant Open Hand Monument, Secretariat, and High Court. It boasts clean roads and greenery that are likely to be a sight for sore eyes especially if one has lived in a city. Chandigarh boasts attractive property rates that make it quite a good option to consider buying a second home. One can find properties starting at the budget price of ₹ 11.04 lakhs.
Hyderabad
In the past decade, Hyderabad has seen a booming IT sector. Additionally, the city also offers foreign outsourcing opportunities to its residents which increases the variety of job options. Not only has this contributed to a rise in Hyderabad’s population, but this increase in the influx of new residents has contributed to a surge in real estate investment. Home loan eligibility is based on one’s financial credibility, among other things, so choosing a location that boasts property appreciation is going to be a sound investment decision. With a thriving commercial and real estate industry, Hyderabad is an attractive option to buy a second home. It is always recommended to check out a home loan EMI calculator online to make note of the EMI that would come along with your home loan.
Conclusion
The location of your second home is key and each of these cities makes for sound investment choices. While choosing the location to buy your second home may take up your time, the job of securing the finances for buying one doesn’t. Choose a credible lender and do your research before applying for a home loan.


curiousmindmagazine--2020-12-01--The Best CBD Vape Oil in 2020

The Best CBD Vape Oil in 2020

Now that CBD and its benefits start to get the recognition that they deserve , a lot of countries are slowly easing in the legalization of both its use for medical and recreational purposes .
And with the demand coming from consumers , several businesses and manufacturers start to become more creative and innovative when thinking for unique CBD products .
Among the newest CBD-infused creations available in the market is vape oil or vape juice — which also aligned on the sudden popularity of vape or e-cigarette among smokers these past few years .
If you are curious as @ @ @ @ @ @ @ you , keep reading as this article mentions every information you need about it .
CBD is an acronym for cannabidiol , which is a compound that is considered as a cannabinoid .
It is extracted from the plant called Cannabis sativa which has the varieties marijuana or cannabis plant and hemp plant .
Both of these plants contain CBD , however , the hemp plant is known to contain more .
They also have THC or tetrahydrocannabinol extracts which is the psychoactive ingredient that causes the sensation of being “ high ” @ @ @ @ @ @ @ , does not cause that effect on its consumers — making it the safer and more beneficial compound .
CBD-infused products like CBD vape oil can also contain THC , but remember that the legally acceptable amount of THC in any product is only 0.3 % , maximum .
Legal charges may be pressed against you upon discovery that you are possessing drugs that contain more than the allowed amount of THC .
Through the years , CBD enthusiasts were able to create products that contain their favourite ingredient .
This is to @ @ @ @ @ @ @ enjoy it and its benefits .
These vary from food , beauty products , ointments , etc .
Examples are CBD infused gummies , protein powders , cocktails , coffee , sports creams , candles , and , of course , vape oil .
Vape oils and juices are used in e-cigarettes or also known as vape .
Vape is a device that is usually used as an alternative to smoking traditional tobacco .
This device is battery-powered that uses heat to produce the vapour inhaled by the user .
It is said @ @ @ @ @ @ @ it does not contain the harmful chemicals that tobacco has .
Vape juices are more commonly used .
They usually contain ingredients like vegetable glycerin , Propylene Glycol , and nicotine .
Water and flavouring are also added .
Recently , manufacturers have finally found a way to put CBD oil in vape juices .
What you need to understand that not all CBD oils are made for vaping .
Use CBD oils that are advertised specifically for the purpose of vaping .
This is to avoid any complications and negative side effects @ @ @ @ @ @ @ Since vaporizers come in different forms like the pen-type disposable ones , JUUL , etc.
, e-juices also come in multiple types of packagings .
So your use of CBD vape oil may depend on what type of vape device you have .
There are CBD vape cartridges , pods , as well as CBD disposable vape pen .
Here are some of the many benefits of using CBD Vape Oil : CBD is known to cause a positive response to the serotonin in our bodies .
People who have been struggling with @ @ @ @ @ @ @ which means an intake of CBD or vaping CBD Oil can help ease the struggle .
CBD also helps us sleep better as it interacts with the receptors in our brain that is responsible for our sleeping behaviours .
It is also proven to help reduce stress .
Smoking CBD vape oils can also help in reducing inflammation and resulting in chronic pain relief .
CBD helps endocannabinoids in our bodies which are the neurotransmitters responsible for assisting cannabinoid receptors in our nervous system .
This results in pain-relieving responses .
It is @ @ @ @ @ @ @ mentioned above , CBD can also help with other diseases like diabetes , heart problems , epilepsy , etc .
Generally , if you will compare them from other types of vape juices , CBD vape oils are proven to be safer and healthier options — not to mention the endless benefits it could cause you .
Do ’ s and Don ’ ts when using CBD Vape Oil • None Read the instructions as well as the ingredients to make sure that it is safe .
• None Buy from reputable brands @ @ @ @ @ @ @ None Watch out for side effects like nausea and diarrhoea .
• None Always use in regulation .
• None Do not use more than what is recommended to avoid overdosing .
• None Do not use if it ’ s illegal in your area to avoid being pressed by legal charges .
• None Should not be used by pregnant women .
• None Avoid using it if you do not have any experience in vaping .
• None Do not take it when travelling in different countries as it may be @ @ @ @ @ @ @ best CBD Vape Oil ?
As we mentioned above , always purchase from brands that have a good reputation .
Read their website carefully to make sure that they are legitimate .
Brands that offer real and safe CBD must be able to present a certificate of analysis or COA of their products .
This COA shows that their product is tested and is proven safe and effective .
You can always contact the shop directly for proof of their previous transactions as well as testimonials from their customers .
If you are @ @ @ @ @ @ @ good brand , click for the best CBD vape oils If you are looking for new ways to enjoy the goodness of CBD , then CBD vape oil is perfect for you to try .
Remember to follow the recommended dosages and use to avoid any complications .
Also , if you have not tried any CBD products before , make sure that you consult your physician first so he or she can advise you whether it is safe for you or not .
With its long list of all its benefits , @ @ @ @ @ @ @ wonder ingredient throughout the years .

Now that CBD and its benefits start to get the recognition that they deserve, a lot of countries are slowly easing in the legalization of both its use for medical and recreational purposes. And with the demand coming from consumers, several businesses and manufacturers start to become more creative and innovative when thinking of unique CBD products. Among the newest CBD-infused creations available in the market is vape oil or vape juice — which also aligned with the sudden popularity of vape or e-cigarettes among smokers these past few years. If you are curious as to how CBD vape oil can help you, keep reading as this article mentions every information you need about it.
The Basics of CBD
CBD is an acronym for cannabidiol, which is a compound that is considered as a cannabinoid. It is extracted from the plant called Cannabis sativa which has the varieties marijuana or cannabis plant and hemp plant. Both of these plants contain CBD, however, the hemp plant is known to contain more. They also have THC or tetrahydrocannabinol extracts which is the psychoactive ingredient that causes the sensation of being “high”. CBD, on the other hand, does not cause that effect on its consumers — making it the safer and more beneficial compound.
CBD-infused products like CBD vape oil can also contain THC, but remember that the legally acceptable amount of THC in any product is only 0.3%, maximum. Legal charges may be pressed against you upon discovery that you are possessing drugs that contain more than the allowed amount of THC.
Through the years, CBD enthusiasts were able to create products that contain their favourite ingredients. This is to have new and more creative ways to enjoy it and its benefits. These vary from food, beauty products, ointments, etc. Examples are CBD infused gummies, protein powders, cocktails, coffee, sports creams, candles, and, of course, vape oil.
What is CBD Vape Oil
Vape oils and juices are used in e-cigarettes or also known as vape. Vape is a device that is usually used as an alternative to smoking traditional tobacco. This device is battery-powered that uses heat to produce the vapour inhaled by the user. It is said vaping is better than tobacco smoking as it does not contain the harmful chemicals that tobacco has.
Vape juices are more commonly used. They usually contain ingredients like vegetable glycerin, Propylene Glycol, and nicotine. Water and flavouring are also added. Recently, manufacturers have finally found a way to put CBD oil in vape juices. What you need to understand is that not all CBD oils are made for vaping. Use CBD oils that are advertised specifically for the purpose of vaping. This is to avoid any complications and negative side effects.
How to use CBD Vape Oil
Since vaporizers come in different forms like the pen-type disposable ones, JUUL, etc., e-juices also come in multiple types of packaging. So your use of CBD vape oil may depend on what type of vape device you have. There are CBD vape cartridges, pods, as well as CBD disposable vape pens.
Benefits of CBD Vape Oil
Here are some of the many benefits of using CBD Vape Oil:
Anxiety and Depression
CBD is known to cause a positive response to the serotonin in our bodies. People who have been struggling with anxiety and depression have low serotonin levels which means an intake of CBD or vaping CBD Oil can help ease the struggle.
Insomnia
CBD also helps us sleep better as it interacts with the receptors in our brain that is responsible for our sleeping behaviours. It is also proven to help reduce stress.
Pain and Inflammation
Smoking CBD vape oils can also help in reducing inflammation and resulting in chronic pain relief. CBD helps endocannabinoids in our bodies which are the neurotransmitters responsible for assisting cannabinoid receptors in our nervous system. This results in pain-relieving responses.
It is the healthier option
Aside from what is mentioned above, CBD can also help with other diseases like diabetes, heart problems, epilepsy, etc. Generally, if you will compare them to other types of vape juices, CBD vape oils are proven to be safer and healthier options — not to mention the endless benefits it could cause you.
Do’s and Don’ts when using CBD Vape Oil
Do’s
Consult your doctor before purchasing. Read the instructions as well as the ingredients to make sure that it is safe. Buy from reputable brands only to ensure high quality. Watch out for side effects like nausea and diarrhoea. Always use in regulation.
Don’ts
Do not use more than what is recommended to avoid overdosing. Do not use if it’s illegal in your area to avoid being pressed by legal charges. Should not be used by pregnant women. Avoid using it if you do not have any experience in vaping. Do not take it when travelling in different countries as it may be illegal.
Where can I buy the best CBD Vape Oil?
As we mentioned above, always purchase from brands that have a good reputation. Read their website carefully to make sure that they are legitimate. Brands that offer real and safe CBD must be able to present a certificate of analysis or COA of their products. This COA shows that their product is tested and is proven safe and effective. You can always contact the shop directly for proof of their previous transactions as well as testimonials from their customers. If you are still having a hard time finding a good brand, click for the best CBD vape oils
If you are looking for new ways to enjoy the goodness of CBD, then CBD vape oil is perfect for you to try. Remember to follow the recommended dosages and use them to avoid any complications. Also, if you have not tried any CBD products before, make sure that you consult your physician first so he or she can advise you whether it is safe for you or not. With its long list of all its benefits, no surprise that CBD has become a wonder ingredient throughout the years.


curiousmindmagazine--2020-12-01--A Look Into The Psychology Of Online Gambling

It seems gambling has been around forever .
Today , 80 % of Americans claimed to have gambled at least once .
Considering gambling is only legal in 18 states the figure seems fairly high .
So what is it that attracts people to risk their own money to place a bet ?
With more US States legalizing gambling and the online casino industry constantly growing extremely fast , it seems that gambling , whether you like it or not , is here to stay .
In 2018 the global legal gambling market was valued at $ 449.3 billion dollars @ @ @ @ @ @ @ $ 565 billion by 2022 .
The internet has been a huge factor into the psychology of gambling .
With online casinos available on your mobile device , this allows you to gamble from anywhere in the world 24 hours a day , 7 days a week .
Sites such as eye of horus allows you to play slot games similar to casinos , with lots of different features and exciting graphics to add to the user ’ s pleasure .
Some websites even allow you to download an application so that if @ @ @ @ @ @ @ the internet you can gamble offline .
The next time you connect to the internet your balance will be updated .
With no restrictive barriers in place , which many land based casinos enforce , it has never been easier in our history to gamble .
During the pandemic in June and July this year , a study by the Australian Gambling Research Centre ( AGRC ) showed that one in three gamblers opened up a new online gambling account in Australia .
The study consisted of 2,000 young men and showed that @ @ @ @ @ @ @ by these gamblers was $ 687 Australian Dollars .
That figure rose to an average of $ 1075 Australian Dollars .
Out of these 2,000 participants , the study showed before Covid-19 existed 23 % placed a bet four times or more a week .
During the pandemic the percentage increased to 34 % .
Young males own 79 % of the betting accounts worldwide and with constant betting promotions , boredom and isolation due to the virus , all helps increase the online casinos ever growing business .
With many casinos forced @ @ @ @ @ @ @ and face masks expected , it seems like the traditional casino is not as attractive as it once was and maybe another reason many have chosen to gamble using their mobile devices .
With all this spare time on many people ’ s hands and tight restrictions on gatherings of groups of people due to the virus , gambling online is getting the finger pointed at them for many suffering with an addiction to gambling , as lots of addicts seem to be slipping back into old habits .
Gaming Anonymous , who @ @ @ @ @ @ @ with a gambling problem have struggled to successfully hold meetings during the majority of 2020 and unfortunately they have seen an increase in gamblers relapsing .
Unlike casino slots or a fruit machine at a bar , online gambling allows the punter to remain anonymous if they want .
This creates a sense of perceived control over the nature and content of their online gambling experience .
This privacy sometimes gives the user feelings of comfort and security which they might not get a traditional casino .
Not only does playing online casinos @ @ @ @ @ @ @ , but now , many cryptocurrencies like bitcoin for example allow customers to play with cash that enables users to provide very little personal details .
By using Bitcoin to gamble , it allows the users to spend their money anonymously and your banking history won ’ t be affected .
Most banks will give you a bad credit history if your statements show you have been regularly gambing .
This has affected many men and women when applying for a mortgage or even a small loan .
For many people with a @ @ @ @ @ @ @ shield to hide from family , friends and loved ones .
This is also a reason many will use Bitcoin or another cryptocurrency .
When the bank statements arrive there will be no trace of their online bets .
Rather than spending vast sums of money on booking flights , accommodation , drinks and food in Las Vegas or even just having to get suited and booted to head to your local traditional casino , online gambling allows you to play for much less .
In most areas nowadays it seems internet access @ @ @ @ @ @ @ to constantly offer their users promotions and bonuses like free spins , free bets , better odds on sports betting and higher rates of winning at slot machines .
You would very rarely be offered the same deals in a land based casino , but considering the overheads running an online casino are most likely a lot less than the cost of running a traditional casino .
With so many online casinos available to the user that it seems each one attempts to compete for your business with these promotions .
Many gambling @ @ @ @ @ @ @ real money .
These internet coins are worthless , however it does allow the player to learn a new game or challenge others online .
Online casinos offering this service aim to eventually get the user to play with real money .
To play you have to create an account .
The casino can then bombard the players with promotions by email or through their Facebook account .
To escape stress or boredom , many have decided that online gambling is the best way to distract them from what life seems to throw @ @ @ @ @ @ @ from almost anywhere , the comfort of their own bedroom or while commuting to the office or university .
Like any addiction , boredom proves to be a trigger to fall back into addiction .
Unlike before , when gamblers had to leave the house to place bets at a bookies or a land based casino , nowadays the player can reach into their pockets and in a matter of seconds can be placing bets on almost any type of game known .

It seems gambling has been around forever. Today, 80% of Americans claimed to have gambled at least once. Considering gambling is only legal in 18 states the figure seems fairly high. So what is it that attracts people to risk their own money to place a bet? With more US States legalizing gambling and the online casino industry constantly growing extremely fast, it seems that gambling, whether you like it or not, is here to stay. In 2018 the global legal gambling market was valued at $449.3 billion dollars with the market expected to grow to $565 billion by 2022.
Accessibility
The internet has been a huge factor in the psychology of gambling. With online casinos available on your mobile device, this allows you to gamble from anywhere in the world 24 hours a day, 7 days a week. Sites such as eye of Horus allow you to play slot games similar to casinos, with lots of different features and exciting graphics to add to the user’s pleasure. Some websites even allow you to download an application so that if you don’t have access to the internet you can gamble offline. The next time you connect to the internet your balance will be updated. With no restrictive barriers in place, which many land-based casinos enforce, it has never been easier in our history to gamble.
Gambling During Covid-19
During the pandemic in June and July this year, a study by the Australian Gambling Research Centre (AGRC) showed that one in three gamblers opened up a new online gambling account in Australia. The study consisted of 2,000 young men and showed that prior to the pandemic the average spent by these gamblers was $687 Australian Dollars. That figure rose to an average of $1075 Australian Dollars. Out of these 2,000 participants, the study showed before Covid-19 existed 23% placed a bet four times or more a week. During the pandemic, the percentage increased to 34%. Young males own 79% of the betting accounts worldwide and constant betting promotions, boredom, and isolation due to the virus, all help increase the online casino’s ever-growing business. With many casinos forced to close, social distancing being advised and face masks expected, it seems like the traditional casino is not as attractive as it once was and maybe another reason many have chosen to gamble using their mobile devices.
With all this spare time on many people’s hands and tight restrictions on gatherings of groups of people due to the virus, gambling online is getting the finger pointed at them for many suffering with an addiction to gambling, as lots of addicts seem to be slipping back into old habits. Gaming Anonymous, who normally organized group meetings to help those with a gambling problem have struggled to successfully hold meetings during the majority of 2020, and unfortunately, they have seen an increase in gamblers relapsing.
Anonymity Gambling Online
Unlike casino slots or a fruit machine at a bar, online gambling allows the punter to remain anonymous if they want. This creates a sense of perceived control over the nature and content of their online gambling experience. This privacy sometimes gives the user feelings of comfort and security which they might not get in a traditional casino. Not only does playing online casinos allow you to keep your name anonymous, but now, many cryptocurrencies like bitcoin for example allow customers to play with cash that enables users to provide very little personal details. By using Bitcoin to gamble, it allows the users to spend their money anonymously and your banking history won’t be affected. Most banks will give you a bad credit history if your statements show you have been regularly gambling. This has affected many men and women when applying for a mortgage or even a small loan.
For many people with a gambling addiction, online gambling offers a shield to hide from family, friends, and loved ones. This is also a reason many will use Bitcoin or another cryptocurrency. When the bank statements arrive there will be no trace of their online bets.
Affordability
Rather than spending vast sums of money on booking flights, accommodation, drinks and food in Las Vegas or even just having to get suited and booted to head to your local traditional casino, online gambling allows you to play for much less. In most areas nowadays it seems internet access is fairly inexpensive. Online casinos seem to constantly offer their users promotions and bonuses like free spins, free bets, better odds on sports betting, and higher rates of winning at slot machines. You would very rarely be offered the same deals in a land-based casino, but considering the overheads running an online casino are most likely a lot less than the cost of running a traditional casino. With so many online casinos available to the user that it seems each one attempts to compete for your business with these promotions.
Many gambling applications allow the user to play without real money. These internet coins are worthless, however, it does allow the player to learn a new game or challenge others online. Online casinos offering this service aim to eventually get the user to play with real money. To play you have to create an account. The casino can then bombard the players with promotions by email or through their Facebook account.
Escape And Comforts Of Gambling Online
To escape stress or boredom, many have decided that online gambling is the best way to distract them from what life seems to throw at them. They can enjoy playing from almost anywhere, in the comfort of their own bedroom or while commuting to the office or university. Like any addiction, boredom proves to be a trigger to fall back into addiction. Unlike before, when gamblers had to leave the house to place bets at bookies or a land-based casino, nowadays the player can reach into their pockets and in a matter of seconds can be placing bets on almost any type of game known.


curiousmindmagazine--2020-12-01--Why You Will Fall in Love with Amsterdam

Amsterdam , the capital and the largest city in the Netherlands , is a unique city .
The city attracts millions of tourists every year who come to explore its beautiful nature .
There are endless things to do in any weather for the local people and tourists in the city .
It ’ s a city that you should never miss to visit whenever you are in the Dutch country .
There are plenty of travel resorts in the Dutch city all for your accommodation .
Besides , there are fantastic shopping areas , outstanding architecture , beautiful canals @ @ @ @ @ @ @ people who are welcoming and accommodative to all travelers .
This makes planning a tour in the city a challenging task .
To many travelers , time has always been their limiting factor .
Plan for your time accordingly , not to miss some of the town ’ s most exciting locations .
Below are some of the best things to do and see while visiting the city Get lost in the Jordaan District Jordaan is a perfect place to enjoy Amsterdam ’ s lively atmosphere , located just a few blocks from @ @ @ @ @ @ @ and bordered by beautiful canals .
The neighborhood is packed with unique shops , brown cafes , art galleries , stylish bars , and fantastic narrow streets .
Ditch the map and lose yourself in Jordaan town for a rewarding shopping experience .
The largest and most revered park in the Netherlands , Vondelpark , is located in Amsterdam ’ s South West .
The park occupies more than 116 acres of land and offers endless fun things to do for people of all ages .
If you happen to have a limited @ @ @ @ @ @ @ the number one thing to do is enjoy an Amsterdam cruise .
You will get an opportunity to see most of the features and landscapes that define the city while enjoying a relaxed atmosphere in the boat .
Day or night is not an opportunity to pass up ; the only challenging task is getting the right cruise for your experience .
Book your appointment with a boat company for a tour .
The park houses a rose flower garden with more than 70 different species of rose flowers .
It offers a @ @ @ @ @ @ @ variety of recreational facilities .
There are cafes and restaurants where you can grab a snack or enjoy a full meal during your vacation .
The Anne Frank house is located at the heart of Amsterdam .
It was built during the second world war and served as a hiding place for Anne Frank and her family from the invading German army .
Today , the house acts as a museum that chronicles the story of Anne Frank with their artifacts including photographs , film images , and belongings inside .
The Albert @ @ @ @ @ @ @ century to bring order to the hoarders of traders who used to conduct their businesses there .
Initially , trading activities were conducted only on Saturday night .
Today the market attracts thousands of traders and buyers from all over the country .
The market has grown to host more than 300 stalls on both sides of the road , ultimately cutting down traffic .
You can find all that you require here : fashion accessories , fresh farm produce , fabrics , and all your required goods .
The market is a @ @ @ @ @ @ @ .
Amsterdam tops the list of the world ’ s most cycling cities with more than 800,000 bikes .
The city ’ s unbeatable cycle routes and flat terrains make it possible for a cycling experience .
There is no better way to explore the city than using two wheels .
There is no way you will visit the city and get out without enjoying a biking experience .
The museum houses the largest collections of Van Gogh paintings and drawings .
It is dedicated to the great works of Van Gogh and @ @ @ @ @ @ @ than 2 million tourists , making it one of the world ’ s most toured places .
Once in Amsterdam , creating a moment to travel to the museum is one of the best experiences .
It is the largest museum in Holland and houses more than 5000 works of art that have been in place since the 15th century .
The museum has been renovated from time to time and offers a fantastic attraction site for travelers .
You can ’ t visit Amsterdam city and not visit the incredible Rijksmuseum .

Amsterdam, the capital and the largest city in the Netherlands, is a unique city. The city attracts millions of tourists every year who come to explore its beautiful nature. There are endless things to do in any weather for the local people and tourists in the city. It’s a city that you should never miss to visit whenever you are in a Dutch country.
There are plenty of travel resorts in the Dutch city all for your accommodation. Besides, there are fantastic shopping areas, outstanding architecture, beautiful canals flowing throughout the town, and friendly people who are welcoming and accommodative to all travelers. This makes planning a tour in the city a challenging task.
To many travelers, time has always been their limiting factor. Plan for your time accordingly, not to miss some of the town’s most exciting locations. Below are some of the best things to do and see while visiting the city
Get lost in the Jordaan District
Jordaan is a perfect place to enjoy Amsterdam’s lively atmosphere, located just a few blocks from the city’s central train station and bordered by beautiful canals. The neighborhood is packed with unique shops, brown cafes, art galleries, stylish bars, and fantastic narrow streets. Ditch the map and lose yourself in Jordaan town for a rewarding shopping experience.
Visit the Vondelpark
The largest and most revered park in the Netherlands, Vondelpark, is located in Amsterdam’s South West. The park occupies more than 116 acres of land and offers endless fun things to do for people of all ages.
Take a Cruise Visit
If you happen to have a limited time to see the city, then the number one thing to do is enjoy an Amsterdam cruise. You will get an opportunity to see most of the features and landscapes that define the city while enjoying a relaxed atmosphere in the boat. Day or night is not an opportunity to pass up; the only challenging task is getting the right cruise for your experience. Book your appointment with a boat company for a tour.
Visit Anne Frank House
The park houses a rose flower garden with more than 70 different species of rose flowers. It offers a fantastic picnic site for couples with a variety of recreational facilities. There are cafes and restaurants where you can grab a snack or enjoy a full meal during your vacation.
The Anne Frank house is located at the heart of Amsterdam. It was built during the second world war and served as a hiding place for Anne Frank and her family from the invading German army. Today, the house acts as a museum that chronicles the story of Anne Frank with their artifacts including photographs, film images, and belongings inside.
The Albert Cuyp Market
The Albert Cuyp market was established in the 20th century to bring order to the hoarders of traders who used to conduct their businesses there. Initially, trading activities were conducted only on Saturday night. Today the market attracts thousands of traders and buyers from all over the country.
The market has grown to host more than 300 stalls on both sides of the road, ultimately cutting down traffic. You can find all that you require here: fashion accessories, fresh farm produce, fabrics, and all your required goods. The market is a must-do for tourists with cheap unique products.
Enjoy a Biking Experience
Amsterdam tops the list of the world’s most cycling cities with more than 800,000 bikes. The city’s unbeatable cycle routes and flat terrains make it possible for a cycling experience. There is no better way to explore the city than using two wheels. There is no way you will visit the city and get out without enjoying a biking experience.
Van Gogh Museum
The museum houses the largest collections of Van Gogh paintings and drawings. It is dedicated to the great works of Van Gogh and his contemporaries. The institution registers more than 2 million tourists, making it one of the world’s most toured places. Once in Amsterdam, creating a moment to travel to the museum is one of the best experiences.
Rijksmuseum
It is the largest museum in Holland and houses more than 5000 works of art that have been in place since the 15th century. The museum has been renovated from time to time and offers a fantastic attraction site for travelers. You can’t visit Amsterdam city and not visit the incredible Rijksmuseum.


curiousmindmagazine--2020-12-01--Isolation, Depression some of the many Setbacks of Quarantine

Who would have thought that this year would shut everyone inside their homes for good until the authorities find a reliable solution or cure for the Coronavirus .
The disease itself was the most significant setback for us in general .
Disguised as the flu but with deadly consequences .
With that , getting away from a complete lockdown in most countries was not an option anymore .
Thousands of cases reporting per day , and the death toll rising , a decision had to be made , resulting in quarantine .
Quarantining was the only possible solution for the @ @ @ @ @ @ @ numerous setbacks , affecting individuals ’ physical and mental health and causing a substantial financial and economic dent in the economy overall .
By staying at home , we save ourselves and prevent the disease for others by breaking the chain of carriers .
But it all came with a price .
Quarantine seemed like an extended vacation for some of us , sleeping in late , eating whatever we want to , streaming Hulu and Netflix all day .
And we are not judging anyone , everyone has a different coping mechanism @ @ @ @ @ @ @ to spend their days like this .
We find different types of households in the world and various kinds of people residing together in them .
For some , it ’ s by choice , but for the rest , they have no other options besides it .
And for the latter , they usually find ways to spend maximum time away from home , and it only exists as a place to sleep at night for them , nothing more .
Such arrangements are usually seen in abusive households , where one @ @ @ @ @ @ @ from the other member , and to avoid it , they spend most of their time in the day away from the place , either at school , work , or with a friend .
But things are different now , and spending the weeks in a single house , with nowhere to go , no one to meet can cause a massive strain on one ’ s mental and physical health .
Quarantining in an unhealthy environment can trigger anxiety , depression , and PTSD , which can remain in one ’ @ @ @ @ @ @ @ On the other hand , we have the socially-awkward citizens who love to remain by themselves and barely go out in general .
Suddenly they are surrounded by people always , and they can ’ t handle the pressure they are in .
In the same scenarios , we also have people who refrain from public gatherings .
Still , with the help of therapy , they are trying to open up to the mass , going out , interacting with people as a form of treatment for their isolation .
The lockdown @ @ @ @ @ @ @ work back until further notice ; all their therapy has gone to waste , adding a negative impact on their mental health even more than before .
These are just some of the given scenarios of isolation linked to one ’ s mental health .
But this isn ’ t the end .
All this has triggered major physical health issues in individuals worldwide , paired with the world ’ s deteriorating economic condition , resulting in numerous people losing their jobs and businesses .
While some struggled to get a new job @ @ @ @ @ @ @ working from home .
Where there was no balance in their personal and professional lives—topping it off with maintaining a full household with children or older adults relying on them entirely .
All this leads to an increase in a person ’ s overall stress level , much more than they can tolerate .
And that leads to an imbalanced diet , which can be way over the required calories intake per day , or way less , resulting in obesity or excessive weight loss .
If things take a drastic turn , @ @ @ @ @ @ @ alcohol consumption to counter the anxiety and stress all the workload brings .
According to stats , adults showing anxiety and depression symptoms rose from 4-6 % each month since May 2020 .
Social isolation was hard on people , but it brought on a vast positivity as countries began to relieve the restrictions imposed .
But in places where things have yet to stabilize , people have taken it upon themselves to get rid of the lockdown and protests against it after suffering from it .
We understand the reasons , but @ @ @ @ @ @ @ is not the solution .
We patiently need to start building ourselves up with the right decisions and get back on our feet .

Who would have thought that this year would shut everyone inside their homes for good until the authorities find a reliable solution or cure for the Coronavirus?
The disease itself was the most significant setback for us in general. Disguised as the flu but with deadly consequences.
With that, getting away from a complete lockdown in most countries was not an option anymore. Thousands of cases were reported per day, and the death toll rising, a decision had to be made, resulting in quarantine.
Quarantining was the only possible solution for the time being, even if it brought numerous setbacks, affecting individuals’ physical and mental health and causing a substantial financial and economic dent in the economy overall.
By staying at home, we save ourselves and prevent the disease for others by breaking the chain of carriers. But it all came with a price.
Quarantine seemed like an extended vacation for some of us, sleeping in late, eating whatever we want to, streaming Hulu and Netflix all day. And we are not judging anyone, everyone has a different coping mechanism, but not everyone is privileged enough to spend their days like this.
We find different types of households in the world and various kinds of people residing together in them. For some, it’s by choice, but for the rest, they have no other options besides it. And for the latter, they usually find ways to spend maximum time away from home, and it only exists as a place to sleep at night for them, nothing more.
Such arrangements are usually seen in abusive households, where one or many residents are subjected to abuse from the other member, and to avoid it, they spend most of their time in the day away from the place, either at school, work, or with a friend.
But things are different now, and spending the weeks in a single house, with nowhere to go, no one to meet can cause a massive strain on one’s mental and physical health. Quarantining in an unhealthy environment can trigger anxiety, depression, and PTSD, which can remain in one’s life for the long term.
On the other hand, we have the socially-awkward citizens who love to remain by themselves and barely go out in general. Suddenly they are surrounded by people always, and they can’t handle the pressure they are in.
In the same scenarios, we also have people who refrain from public gatherings. Still, with the help of therapy, they are trying to open up to the mass, going out, interacting with people as a form of treatment for their isolation. The lockdown set them and their tons of hard work back until further notice; all their therapy has gone to waste, adding a negative impact on their mental health even more than before.
These are just some of the given scenarios of isolation linked to one’s mental health. But this isn’t the end. All this has triggered major physical health issues in individuals worldwide, paired with the world’s deteriorating economic condition, resulting in numerous people losing their jobs and businesses.
While some struggled to get a new job, others had difficulty getting used to working from home. Where there was no balance in their personal and professional lives—topping it off with maintaining a full household with children or older adults relying on them entirely.
All this leads to an increase in a person’s overall stress level, much more than they can tolerate. And that leads to an imbalanced diet, which can be way over the required calories intake per day, or way less, resulting in obesity or excessive weight loss.
If things take a drastic turn, it can result in substance use and alcohol consumption to counter the anxiety and stress all the workload brings. According to stats, adults showing anxiety and depression symptoms rose from 4-6% each month since May 2020.
The Aftermath
Social isolation was hard on people, but it brought on a vast positivity as countries began to relieve the restrictions imposed. But in places where things have yet to stabilize, people have taken it upon themselves to get rid of the lockdown and protests against it after suffering from it.
We understand the reasons, but taking the law into their own hand is not the solution. We patiently need to start building ourselves up with the right decisions and get back on our feet.


curiousmindmagazine--2020-12-01--Best Christmas Movies on Disney+

Best Christmas Movies on Disney+

It ’ s better to pick your Christmas movie list before the actual event , or things may turn sour if the family movie night on Christmas eve is spent looking for the movie that everyone agrees upon .
The best thing is that you won ’ t have to browse different sites and torrents to find the perfect movie .
Just switch on your TV and watch Disney Plus for the best Christmas movie collection on the service .
We have even sorted out some of the best ones for you to make the hunt easier .
Read along @ @ @ @ @ @ @ .
Did you know that Santa ’ s job is inherited ?
And that Santa has 2 kids ?
Yeah , we didn ’ t either .
Until one of them , Nick , retaliates and flees the North Pole .
Now it ’ s upon Noelle to bring back the rightful heir to the red cap .
But along the way , it gets obvious who is the rightful heir to the “ throne ” and who will save Christmas this year .
Even after 7 years , we refuse to let @ @ @ @ @ @ @ for Christmas eve because , well , snow and Olaf .
How can we forget him ?
He is the one who brings out the fun in Christmas with the ever so catchy song .
On that note , Do you wan na build a snowman ?
A 21-minute small video where Olaf and Sven are out for an adventure to find Anna and Elsa a family Christmas tradition of their own .
Since Elsa was in isolation her entire life , they both have little to do after the annual Christmas party @ @ @ @ @ @ @ rekindle the old Christmas spirit but soon finds himself trapped with no food .
Will he be able to accomplish his mission ?
An adaptation from Charles Dicken ’ s A Christmas Carol .
Older people get lonely and hate the very festival that is all about bringing families together .
But it ’ s still no excuse for Scrooge to be who he is , a miserable older man who hates everything and anything .
His attitude is changed by 3 spirits who enlighten him about life ’ s realities and help @ @ @ @ @ @ @ and the Beast : The Enchanted Christmas ( 1997 ) What if we told you that there is a missing movie ( Yes !
Not even a scene ) , a whole film from the time that Belle spent her Christmas in the castle as Beast ’ s prisoner .
Things haven ’ t changed much for Belle except for the fact that she is in the Christmas spirit , and that mood has brought a pleasant change in the otherwise gloomy castle .
The best family watch for Christmas eve .
No @ @ @ @ @ @ @ is , it will leave behind a grave lesson that no matter how weird your family is , it ’ s family .
After all , nothing makes sense without them , especially Christmas .
Kevin realized this too late when he was home alone for days and had to deal with the menacing thieves on his own .
But deep down in our hearts , it was every child ’ s dream come true .
The Chronicles of Narnia : The Lion , The Witch & The Wardrobe ( 2005 ) An @ @ @ @ @ @ @ 90s kids grew up watching the Narnia series , starting from this one .
And the 90s kids have since passed this on to their kids as a family tradition .
4 siblings displaced during the World War find themselves in a huge manor , with a magical wardrobe that accidentally took them all to the magical world of Narnia , where they all are destined to rule .
But they are just kids , and nothing makes sense until one of them is abducted by the evil White Witch .
We all @ @ @ @ @ @ @ now imagine all the ghosts in the form of Muppet Puppets .
The story is the same form of adaptation from Charles Dicken ’ s A Christmas Carol , where Scrooge is an old miser who loves to hate Christmas until spirits help him reevaluate his life by revealing past and future secrets .
The title may deceive you into thinking that it is a movie about some huge sentimental family reunion .
Well , sort of , but not exactly .
It is a somewhat twisted version of it .
You see @ @ @ @ @ @ @ your estranged dad offers you a classic Porshe as a gift if you come back home for Christmas .
It was the same for Jake , but little did he know that it was going to become the most memorable road trip of his life , where he would be bullied , left in the middle of nowhere with no money and in a Santa costume .
Will he make it home safe ?
Or will he have to bid the grand Porshe a farewell ?

It’s better to pick your Christmas movie list before the actual event, or things may turn sour if the family movie night on Christmas eve is spent looking for the movie that everyone agrees upon.
The best thing is that you won’t have to browse different sites and torrents to find the perfect movie. Just switch on your TV and watch Disney Plus for the best Christmas movie collection on the service.
We have even sorted out some of the best ones for you to make the hunt easier. Read along and pick the best ones you like.
Noelle (2019)
Did you know that Santa’s job is inherited? And that Santa has 2 kids? Yeah, we didn’t either. Until one of them, Nick, retaliates and flees the North Pole. Now it’s upon Noelle to bring back the rightful heir to the red cap. But along the way, it gets obvious who is the rightful heir to the “throne” and who will save Christmas this year.
Frozen (2013)
Even after 7 years, we refuse to let it go; pun intended—a perfect movie for Christmas eve because, well, snow and Olaf. How can we forget him? He is the one who brings out the fun in Christmas with the ever so catchy song. On that note, Do you wanna build a snowman?
Olaf’s Frozen Adventure (2017)
A 21-minute small video where Olaf and Sven are out for an adventure to find Anna and Elsa a family Christmas tradition of their own. Since Elsa was in isolation her entire life, they both have little to do after the annual Christmas party. Olaf takes it upon himself to rekindle the old Christmas spirit but soon finds himself trapped with no food. Will he be able to accomplish his mission?
A Christmas Carol (2009)
An adaptation from Charles Dicken’s A Christmas Carol. Older people get lonely and hate the very festival that is all about bringing families together. But it’s still no excuse for Scrooge to be who he is, a miserable older man who hates everything and anything. His attitude is changed by 3 spirits who enlighten him about life’s realities and help him become a better man.
Beauty and the Beast: The Enchanted Christmas (1997)
What if we told you that there is a missing movie (Yes! Not even a scene), a whole film from the time that Belle spent her Christmas in the castle as Beast’s prisoner. Things haven’t changed much for Belle except for the fact that she is in the Christmas spirit, and that mood has brought a pleasant change in the otherwise gloomy castle.
Home Alone (1990)
The best family watch for Christmas eve. No matter how funny and unique this movie is, it will leave behind a grave lesson that no matter how weird your family is, it’s family. After all, nothing makes sense without them, especially Christmas. Kevin realized this too late when he was home alone for days and had to deal with the menacing thieves on his own. But deep down in our hearts, it was every child’s dream come true.
The Chronicles of Narnia: The Lion, The Witch & The Wardrobe (2005)
An oldie but a goodie. All the 90s kids grew up watching the Narnia series, starting from this one. And the 90s kids have since passed this on to their kids as a family tradition. 4 siblings displaced during the World War find themselves in a huge manor, with a magical wardrobe that accidentally took them all to the magical world of Narnia, where they all are destined to rule. But they are just kids, and nothing makes sense until one of them is abducted by the evil White Witch.
The Muppets Christmas Carol (1992)
We all just read about A Christmas Carol, now imagine all the ghosts in the form of Muppet Puppets. The story is the same form of adaptation from Charles Dicken’s A Christmas Carol, where Scrooge is an old miser who loves to hate Christmas until spirits help him reevaluate his life by revealing past and future secrets.
I’ll Be Home for Christmas (1998)
The title may deceive you into thinking that it is a movie about some huge sentimental family reunion. Well, sort of, but not exactly. It is a somewhat twisted version of it. You see, there is little choice left when your estranged dad offers you a classic Porshe as a gift if you come back home for Christmas. It was the same for Jake, but little did he know that it was going to become the most memorable road trip of his life, where he would be bullied, left in the middle of nowhere with no money and in a Santa costume. Will he make it home safe? Or will he have to bid the grand Porshe a farewell?


curiousmindmagazine--2020-12-01--Hiit exercises for maximum results with short but high-intensity workouts

High-intensity interval training called hiit exercises offers an extraordinary revival if you would like to achieve a complete body transformation and ensure lots of energy .
It could be that high-intensity interval training gives much better results in terms of effectiveness and the positive effects on your body than training with moderate intensity .
According to a study , high-intensity workouts can burn more body fat than steady types of exercises , such as running .
You will also gain more muscle mass .
These exercises consist of two key elements : • None Short high-intensity interval : do an @ @ @ @ @ @ @ an intensity of 80 percent of maximum heart rate .
The purpose is to do you best in those 15 seconds and give your maximum .
• None A long interval of low intensity : relax between 60 to 240 seconds or in different ways accumulate energy for the next high-intensity interval .
In the meantime , deeply inhale and calm your heartbeat .
It is important that the training lasts 10 to 30 minutes .
You can gradually increase the time range , in which you do the combination of shorter and @ @ @ @ @ @ @ repetitions .
Higher values of VO2max for better results Studies indicate that hiit exercises help the body consume much more oxygen , so there is a very high VO2max value , which indicates the maximum amount of oxygen the body can consume .
The data also show that this type of exercise significantly improves the pulse and the output strength of VO2max and oxygen .
It means that you can train faster and harder and get results in less time .
High-intensity interval training offers you more variety with different exercises , so @ @ @ @ @ @ @ a real motivation killer .
Due to the short duration of training , this type of workout is practical for anyone who does not want to commit to longer sessions .
High-intensity interval training is about efficiency with the best ratio between time spent and final results , especially if you do not have time for one-hour swimming , cycling , running , and other sports .
For example , with this type of exercise , you can achieve the same effect in 20 minutes as in one hour of classic cardio training @ @ @ @ @ @ @ burn more calories in less time , an average of 250 kilocalories , compared to other workout types .
Only three times a week for 30 minutes According to research , you can improve heart and lung health , increase muscle oxygen supply and calorie loss with just 30 minutes of hiit exercises three times a week , while training in those 30 minutes should include only 10 minutes of high-intensity intervals .
Few examples of the best exercises It is worth remembering that you should do one exercise with high intensity for @ @ @ @ @ @ @ breathe , move around the space , etc .
for 60 seconds .
Repeat one exercise eight times in this structured schedule .
When training , have in mind that you need to warm up well first so that you don ’ t risk injury and that you can speed up the effect of your workout .
Here are some examples of hiit exercises : • None Ski jumps : with your feet hip-width apart , push yourself off the ground by fully extending your legs and using your hands to keep your @ @ @ @ @ @ @ when running on the spot , raise your knees high • None Stumper : turn your palms outwards , bend the elbows , and raise your arms in the chest position , then stump with your feet and push your heels off the floor for a few centimeters .
• None Jumping climber : with your palms on the ground , take a position as if you are doing pushups , but with your legs outstretched , push off and at the same time bend the legs as close to your chest as @ @ @ @ @ @ @ jump from one foot to the other in a wide gap , as if you are skating fast and using your hands You can watch all 17 most effective hiit exercises in a video at https : //www.perfekterkoerper.com/hiit-training/ .
However , to burn excess fat even more efficiently and gain muscle mass , nutrition is also essential .
With the help of a personalized menu , you will achieve your goals for a fit figure easier and faster .
Bio : Michael Gersic is a personal trainer and author of many weight-loss and @ @ @ @

High-intensity interval training called HIIT exercises offers an extraordinary revival if you would like to achieve a complete body transformation and ensure lots of energy. It could be that high-intensity interval training gives much better results in terms of effectiveness and positive effects on your body than training with moderate intensity.
Express burning of excess fat – a leading advantage
According to a study, high-intensity workouts can burn more body fat than steady types of exercises, such as running. You will also gain more muscle mass.
Basic principles of training
These exercises consist of two key elements:
Short high-intensity interval: do an exercise between 15 to 25 seconds with an intensity of 80 percent of maximum heart rate. The purpose is to do your best in those 15 seconds and give your maximum.
A long interval of low intensity: relax between 60 to 240 seconds or in different ways accumulate energy for the next high-intensity interval. In the meantime, deeply inhale and calm your heartbeat.
It is important that the training lasts 10 to 30 minutes. You can gradually increase the time range, in which you do the combination of shorter and longer workout intervals with 5 to 8 repetitions.
Higher values of VO2max for better results
Studies indicate that HIIT exercises help the body consume much more oxygen, so there is a very high VO2max value, which indicates the maximum amount of oxygen the body can consume. The data also show that this type of exercise significantly improves the pulse and the output strength of VO2max and oxygen. It means that you can train faster and harder and get results in less time.
More diversity with shorter workout intervals
High-intensity interval training offers you more variety with different exercises, so you can avoid a routine that is a real motivation killer. Due to the short duration of the training, this type of workout is practical for anyone who does not want to commit to longer sessions.
Increased calorie loss in a less time
High-intensity interval training is about efficiency with the best ratio between time spent and final results, especially if you do not have time for one-hour swimming, cycling, running, and other sports. For example, with this type of exercise, you can achieve the same effect in 20 minutes as in one hour of classic cardio training. Studies also show that you can burn more calories in less time, an average of 250 kilocalories, compared to other workout types.
Only three times a week for 30 minutes
According to research, you can improve heart and lung health, increase muscle oxygen supply and calorie loss with just 30 minutes of hiit exercises three times a week, while training in those 30 minutes should include only 10 minutes of high-intensity intervals.
Few examples of the best exercises
It is worth remembering that you should do one exercise with high intensity for 25 seconds, and then rest, breathe, move around the space, etc. for 60 seconds. Repeat one exercise eight times in this structured schedule.
When training, have in mind that you need to warm up well first so that you don’t risk injury and that you can speed up the effect of your workout. Here are some examples of HIIT exercises:
Ski jumps: with your feet hip-width apart, push yourself off the ground by fully extending your legs and using your hands to keep your balance.
High skipping: when running on the spot, raise your knees high
Stumper: turn your palms outwards, bend the elbows, and raise your arms in the chest position, then stump with your feet and push your heels off the floor for a few centimeters.
Jumping climber: with your palms on the ground, take a position as if you are doing pushups, but with your legs outstretched, push off and at the same time bend the legs as close to your chest as possible.
Skating step: jump from one foot to the other in a wide gap, as if you are skating fast and using your hands
You can watch all 17 most effective hiit exercises in a video at https://www.perfekterkoerper.com/hiit-training/. However, to burn excess fat even more efficiently and gain muscle mass, nutrition is also essential. With the help of a personalized menu, you will achieve your goals for a fit figure easier and faster.
Bio: Michael Gersic is a personal trainer and author of many weight-loss and muscle-building programs.


curiousmindmagazine--2020-12-01--Where Did Poker Originate?

Where Did Poker Originate?

There is a story of the Chinese emperor , Mu Tsung , in the 10th century who played a domino game with his court that resembles the game of poker .
The domino was not made of small hard squared pieces , but hand size cards with some roots that resembled the modern card game .
However , this is not the only origin story for the game of poker .
There is ancient Persian card game called “ As Nas ” from the 16th century , and Indian named “ Ganijifa ” , the English game called “ Bragg @ @ @ @ @ @ @ the game of poker from Spain , “ Primero ” .
The all have a timeline connecting them from the Chinese game to the modern version of Poker Holdem , so let ’ s take a look at the evolution of Chinese dominos game into what could be today ’ s Poker games .
The earliest reference to a game with poker ’ s traits comes from 10th century China .
The emperor , Mu Tsung , played a domino-like game printed out on cards , or leafs that were used as cards @ @ @ @ @ @ @ derived from this game as well .
In the 16th century , a card game called Ganijifa in India , or Ganjifa in Persia , shows up in both India and Persia .
There is a theory that Ganjifa might have its origins from the domino game that Mu Tsung used to play , and was brought by traders trough the Silk Road into India and then Persia .
The word “ Ganjifa ” is similar to the Chinese word for playing card , a piece of evidence it came from China .
@ @ @ @ @ @ @ more step closer to modern day playing cards .
As-Nas seems to be a more modern variant of Ganjifa played in 17th century Persia .
It added decks of twenty and 25 cards and had 5 suits instead of the modern version of 4 , a pretty good clue of the origin of poker now that it resembled more .
These hand-made card games were so beautiful in design that they are held in museums along with other Persian artifacts of historical wonder , like the ancient Greek Mosaics from Zeugma .
Either @ @ @ @ @ @ @ to Europe , where the Spanish might have used its roots for poker´s closer variant , Primero .
Primero originated in Spain in the 16th century .
It featured three cards dealt to each player and bluffing was an essential aspect of the game .
The game caught popularity in France buy the 17th century with a new name that clearly resembles its modern evolution , Poque .
Poque became quite popular in Europe and the Germans began calling it Pochen .
French colonist exported Poque to their settlements in North America , @ @ @ @ @ @ @ .
When these territories became part of the United States in 1803 , English settlers renamed the game to “ Poker ” and changed some aspects , including 5 cards per player and a 52 –card deck .
From here on , poker ’ s history is well documented in the Wild West through the Mississippi River into the rest of the country .
Its classic popularity stems from crews of riverboat sailors and passengers playing the game during their journeys , and soldiers from the Civil War played it in their camps @ @ @ @ @ @ @ one of the main pastimes in the frontier settlements from 1870´s .
In 1871 , poker made its way back to Europe through the U.S. minister in the U.K. , who explained the game to Queen ’ s Victoria court and herself , but the popularity in the old continent happened thanks to American soldiers playing the game all over the land during World War I .
Poker Holdem was not the version played back then , that one is rather modern .
Five-card draw and seven card stud were the played versions @ @ @ @ @ @ @ the 1970´s when it became the featured game in the World Series of Poker , and then became a world-sensation thanks to T.V .
broadcasting of this event in the late 90´s and online poker .
If poker originated from China , it ’ s still up to debate .
It could´ve been a similar game , or roots from it made it to Spain as suggested by some historians .
It ’ s certainly possible .

There is a story of the Chinese emperor, Mu Tsung, in the 10th century who played a domino game with his court that resembles the game of poker. The domino was not made of small hard squared pieces, but hand size cards with some roots that resembled the modern card game.
However, this is not the only origin story for the game of poker. There is ancient Persian card game called “As Nas” from the 16th century, and Indian named “Ganijifa”, the English game called “Bragg”, and the official root for the game of poker from Spain, “Primero”. The all have a timeline connecting them from the Chinese game to the modern version of Poker Holdem, so let’s take a look at the evolution of Chinese dominos game into what could be today’s Poker games.
The Chinese Emperor that Played Poker-like Domino
The earliest reference to a game with poker’s traits comes from 10th century China. The emperor, Mu Tsung, played a domino-like game printed out on cards, or leafs that were used as cards. Mahjong and Pai Gow poker probably derived from this game as well.
As Nas and Ganijifa
In the 16th century, a card game called Ganijifa in India, or Ganjifa in Persia, shows up in both India and Persia. There is a theory that Ganjifa might have its origins from the domino game that Mu Tsung used to play, and was brought by traders trough the Silk Road into India and then Persia. The word “Ganjifa” is similar to the Chinese word for playing card, a piece of evidence it came from China. Ganjifa’s card evolution is one more step closer to modern day playing cards.
As-Nas seems to be a more modern variant of Ganjifa played in 17th century Persia. It added decks of twenty and 25 cards and had 5 suits instead of the modern version of 4, a pretty good clue of the origin of poker now that it resembled more. These hand-made card games were so beautiful in design that they are held in museums along with other Persian artifacts of historical wonder, like the ancient Greek Mosaics from Zeugma.
Either Ganjifa or As-Nas could´ve made its way to Europe, where the Spanish might have used its roots for poker´s closer variant, Primero.
Primero (Spain) and Poque (France)
Primero originated in Spain in the 16th century. It featured three cards dealt to each player and bluffing was an essential aspect of the game. The game caught popularity in France buy the 17th century with a new name that clearly resembles its modern evolution, Poque. Poque became quite popular in Europe and the Germans began calling it Pochen.
French colonist exported Poque to their settlements in North America, predominantly to New Orleans and surrounding areas. When these territories became part of the United States in 1803, English settlers renamed the game to “Poker” and changed some aspects, including 5 cards per player and a 52 –card deck.
From here on, poker’s history is well documented in the Wild West through the Mississippi River into the rest of the country. Its classic popularity stems from crews of riverboat sailors and passengers playing the game during their journeys, and soldiers from the Civil War played it in their camps. Wild West saloons offered poker as one of the main pastimes in the frontier settlements from 1870´s.
In 1871, poker made its way back to Europe through the U.S. minister in the U.K., who explained the game to Queen’s Victoria court and herself, but the popularity in the old continent happened thanks to American soldiers playing the game all over the land during World War I.
Poker Holdem was not the version played back then, that one is rather modern. Five-card draw and seven card stud were the played versions. Texas Holdem rose to power in the 1970´s when it became the featured game in the World Series of Poker, and then became a world-sensation thanks to T.V. broadcasting of this event in the late 90´s and online poker.
If poker originated from China, it’s still up to debate. It could´ve been a similar game, or roots from it made it to Spain as suggested by some historians. It’s certainly possible.