curiousmindmagazine--2020-06-22--How to increase your iron level and why it is important Blood in the Body

The heart plays one of the most important functions in the human body .
It pumps blood to other organs throughout the body carrying important nutrients , vitamins , minerals and other components the body needs .
In the midst of all these functions , the blood plays a critical role in helping the body maintain its regular function and keep it balanced through homeostasis .
Blood plays many roles in the human body .
It is responsible for many functions that are essential for the body ’ s survival .
• None Carries nutrient supply to other cells and @ @ @ @ @ @ @ medium for amino acids , fatty acids , glucose , and other essential nutrients to maintain cell health and function .
• None Transports waste materials away from the cells .
By-products of respiration and other waste materials such as carbon dioxide , urea , and lactic acid are removed from the cells and delivered to organs responsible for their expulsion from the body .
• None Protects the body .
The white blood cells in the blood protect the body from infections and foreign bodies that can disrupt homeostasis .
• None @ @ @ @ @ @ @ the body are transported from one part of the body to another for the completion of body functions .
• None Regulate body pH levels .
Through the transport and removal of certain waste materials from the body , the blood is able to maintain and regulate pH levels to make sure it isn ’ t too acidic or too basic .
Lastly , blood ’ s most important function is to supply oxygen to the different cells and tissues in the body .
This is carried out by a protein found in @ @ @ @ @ @ @ is one of the main components of red blood cells .
Its main function is to facilitate respiration by acting as a site to which oxygen and carbon dioxide can attach themselves .
During respiration , the lungs inhale oxygen , which is then delivered to cells around the body .
These cells form carbon dioxide as a by-product of the processes they perform .
The carbon dioxide attaches itself to the hemoglobin , which is delivered back to the lungs for exhalation .
Hemoglobin is a crucial component of the blood because @ @ @ @ @ @ @ respiration .
Hence , hemoglobin production in the body is absolutely paramount to its survival .
Iron is a major ingredient in the production of hemoglobin .
When the body ’ s iron supply is low , hemoglobin production slows down .
This decline in the body ’ s hemoglobin supply can manifest in many ways .
• None A feeling of exhaustion and irritability .
Oxygen is used by the cells to carry out their functions .
A decline in the oxygen supply can impede their processes , which causes the cells @ @ @ @ @ @ @ in a feeling of tiredness .
• None Paleness of the skin .
The presence of iron-rich hemoglobin in the blood gives it its natural red color .
Naturally , a decline in the supply of the protein in the blood means it could lose its pigmentation , which in turn causes the skin to pale .
• None Difficulty breathing .
When the oxygen supply that reaches the cells is insufficient , the body compensates by enabling the lungs to take up more oxygen .
We process this stimulus as shortness of @ @ @ @ @ @ @ palpitations .
The body now takes in more oxygen as a result of faster breathing .
But with no hemoglobin to which the oxygen can attach , the heart compensates by pumping blood faster to deliver oxygen to the cells .
• None Headaches and lightheadedness .
Pressure develops in the veins as they start to swell .
This increase in pressure can lead to headaches and lightheadedness .
• None Brittle hair and nails .
Oxygen deprivation damages the cells .
As a result of the damage , the skin tends to @ @ @ @ @ @ @ as the nails also become brittle and are susceptible to cracking .
There are numerous causes of low hemoglobin in the blood .
Most of the reasons can be related to other conditions while others simply have to do with an iron-poor diet .
These causes include : The rapid destruction of red blood cells .
The body normally replenishes blood supply in the body by destroying red blood cells and producing new cells , which occur every few months .
This is quite common in athletes due to exercise-induced hemolysis ( destruction @ @ @ @ @ @ @ blood in urine ) .
Studies have shown that mechanical trauma and oxidative stress contribute to the rapid destruction of red blood cells .
The inability of the body to produce enough hemoglobin .
Impaired hemoglobin product of the body is not a normal thing .
When the body can not produce enough hemoglobin , it can be due to a number of diseases that are either hereditary ( bone marrow disease , blood diseases ) or as a result of poor lifestyle choices ( kidney failure ) .
Bleeding .
Low hemoglobin @ @ @ @ @ @ @ red blood cells in the body caused by bleeding .
It can be external as a result of surgery , injury , or drawing of blood , or internal due to internal bleeding .
An iron-poor diet .
Diet is singularly the most common cause for low hemoglobin levels in the blood .
When the supply of iron in the body is low , the body will not have enough raw materials to use to be able to produce hemoglobin , which creates a deficiency in the supply .
How to Increase Iron @ @ @ @ @ @ @ number of ways to increase iron levels to stimulate hemoglobin production , which will depend on the underlying condition that caused the low supply .
But here are some of the most common ways : Receive blood transfusions .
Especially in emergency cases , the fastest way to increase hemoglobin count is by increasing the number of red blood cells in the body through an external blood supply .
Use hormones that stimulate production .
A hormone called erythropoietin is injected into the bloodstream to improve the rate in which hemoglobin is produced @ @ @ @ @ @ @ production is slow or red blood cell destruction is too fast .
Increase intake of food that stimulates hemoglobin production .
Foods rich in iron ( eggs , artichokes , liver , lean meats , beans , and seafood ) and cofactors ( vitamins B6 , B12 , and C , and folic acid ) help the body maintain normal hemoglobin levels .
Take iron supplements .
Iron supplementation takes a more direct approach to the stimulation of red blood cell production .
Supplements like SNAC ’ s HypOxygen promote recovery and boost @ @ @ @ @ @ @ promoting oxygen delivery to the different cells in the body .
If you are wondering how to increase iron levels quickly , this supplement may become a solution .
It contains iron bisglycinate that is a readily-absorbed form of iron and is up to four times more effective than iron sulfate and has less potential for toxicity .

How to increase your iron level and why it is important Blood...
The heart plays one of the most important functions in the human body. It pumps blood to other organs throughout the body carrying important nutrients, vitamins, minerals, and other components the body needs. In the midst of all these functions, the blood plays a critical role in helping the body maintain its regular function and keep it balanced through homeostasis.
Blood plays many roles in the human body. It is responsible for many functions that are essential for the body’s survival.
Carries nutrient supply to other cells and tissues. Blood acts as a transport medium for amino acids, fatty acids, glucose, and other essential nutrients to maintain cell health and function.
Transports waste materials away from the cells. By-products of respiration and other waste materials such as carbon dioxide, urea, and lactic acid are removed from the cells and delivered to organs responsible for their expulsion from the body.
Protects the body. The white blood cells in the blood protect the body from infections and foreign bodies that can disrupt homeostasis.
Delivery of hormones. Hormones produced by the body are transported from one part of the body to another for the completion of body functions.
Regulate body pH levels. Through the transport and removal of certain waste materials from the body, the blood is able to maintain and regulate pH levels to make sure it isn’t too acidic or too basic.
Lastly, blood’s most important function is to supply oxygen to the different cells and tissues in the body. This is carried out by a protein found in red blood cells called hemoglobin.
The Body Under Low Hemoglobin
Hemoglobin is one of the main components of red blood cells. Its main function is to facilitate respiration by acting as a site to which oxygen and carbon dioxide can attach themselves.
During respiration, the lungs inhale oxygen, which is then delivered to cells around the body. These cells form carbon dioxide as a by-product of the processes they perform. The carbon dioxide attaches itself to the hemoglobin, which is delivered back to the lungs for exhalation.
Hemoglobin is a crucial component of the blood because of the critical role it plays during respiration. Hence, hemoglobin production in the body is absolutely paramount to its survival.
Iron is a major ingredient in the production of hemoglobin. When the body’s iron supply is low, hemoglobin production slows down. This decline in the body’s hemoglobin supply can manifest in many ways.
Symptoms of Low Iron Levels
A feeling of exhaustion and irritability. Oxygen is used by the cells to carry out their functions. A decline in the oxygen supply can impede their processes, which causes the cells to produce less energy, which results in a feeling of tiredness.
Paleness of the skin. The presence of iron-rich hemoglobin in the blood gives it its natural red color. Naturally, a decline in the supply of the protein in the blood means it could lose its pigmentation, which in turn causes the skin to pale.
Difficulty breathing. When the oxygen supply that reaches the cells is insufficient, the body compensates by enabling the lungs to take up more oxygen. We process this stimulus as shortness of breath.
Faster heartbeat and palpitations. The body now takes in more oxygen as a result of faster breathing. But with no hemoglobin to which the oxygen can attach, the heart compensates by pumping blood faster to deliver oxygen to the cells.
Headaches and lightheadedness. Pressure develops in the veins as they start to swell. This increase in pressure can lead to headaches and lightheadedness.
Brittle hair and nails. Oxygen deprivation damages the cells. As a result of the damage, the skin tends to become dry. The hair as well as the nails also become brittle and are susceptible to cracking.
What Causes Low Iron Levels?
There are numerous causes of low hemoglobin in the blood. Most of the reasons can be related to other conditions while others simply have to do with an iron-poor diet. These causes include:
The rapid destruction of red blood cells. The body normally replenishes blood supply in the body by destroying red blood cells and producing new cells, which occur every few months. This is quite common in athletes due to exercise-induced hemolysis (destruction of blood cells) and hematuria (blood in urine). Studies have shown that mechanical trauma and oxidative stress contribute to the rapid destruction of red blood cells.
The inability of the body to produce enough hemoglobin. Impaired hemoglobin product of the body is not a normal thing. When the body cannot produce enough hemoglobin, it can be due to a number of diseases that are either hereditary (bone marrow disease, blood diseases) or as a result of poor lifestyle choices (kidney failure).
Bleeding. Low hemoglobin counts can stem from the lack of red blood cells in the body caused by bleeding. It can be external as a result of surgery, injury, or drawing of blood, or internal due to internal bleeding.
An iron-poor diet. Diet is singularly the most common cause for low hemoglobin levels in the blood. When the supply of iron in the body is low, the body will not have enough raw materials to use to be able to produce hemoglobin, which creates a deficiency in the supply.
How to Increase Iron Levels in the Blood
There are a number of ways to increase iron levels to stimulate hemoglobin production, which will depend on the underlying condition that caused the low supply. But here are some of the most common ways:
Receive blood transfusions. Especially in emergency cases, the fastest way to increase hemoglobin count is by increasing the number of red blood cells in the body through an external blood supply.
Use hormones that stimulate production. A hormone called erythropoietin is injected into the bloodstream to improve the rate in which hemoglobin is produced. This is helpful in cases where production is slow or red blood cell destruction is too fast.
Increase intake of food that stimulates hemoglobin production. Foods rich in iron (eggs, artichokes, liver, lean meats, beans, and seafood) and cofactors (vitamins B6, B12, and C, and folic acid) help the body maintain normal hemoglobin levels.
Take iron supplements. Iron supplementation takes a more direct approach to the stimulation of red blood cell production. Supplements like SNAC’s HypOxygen promote recovery and boost energy levels by stimulating hemoglobin production and promoting oxygen delivery to the different cells in the body. If you are wondering how to increase iron levels quickly, this supplement may become a solution. It contains iron bisglycinate that is a readily-absorbed form of iron and is up to four times more effective than iron sulfate and has less potential for toxicity.


curiousmindmagazine--2020-06-22--Step Up For Yourself: Don’t Let People Cross Your Boundaries

Sometimes the truth comes slowly to us .
But sometimes it dawns on you , and you can ’ t do anything to stop it .
Like the time I realized how much I let slide .
People can treat you way out of line if you let them .
The problem with letting people get away with too much is that you think it ’ s nothing serious .
You think is just a phase or you think that ’ s how it ’ s supposed to be .
You ’ ve never stood up for yourself , so @ @ @ @ @ @ @ part of the norm .
Well , it isn ’ t .
People can be selfish .
Self-oriented .
What you do is give them chance after chance and guess what ?
They are loving it !
You have to draw a line somewhere .
I mean , nobody is perfect – we all have our flaws , but I have one word for you : BOUNDARIES .
If someone is repeatedly crossing them , then you should step up and remind them that boundaries are not a fence you jump over , @ @ @ @ @ @ @ ’ s nothing wrong with showing some teeth and raising the stakes up a notch .
You want to hang out with me ?
You want to be my friend ?
You want to be in a relationship with me ?
Great , then show some respect .
Disrespect is not physical , but it hurts like it is .
Being voiceless , being ignored just because you are the pro-harmony person , the shy one in the gang does not mean people should behave like 5-year-olds when their toy gets broken if @ @ @ @ @ @ @ don ’ t let them .
Learning how to be heard , learning how to step up and fight for yourself can be a slow journey filled with a lot of backing down and hesitations , but you ’ ll get there .
Say your goodbye to soul-sucking , abusive relationships , fake friends , and condescending bosses .
Baby steps are all you need .
The change you are going to experience is unparalleled .
Your voice will be heard and you ’ ll feel fierce and unstoppable .
And you have @ @ @ @ @ @ @ You deserve it .
Those who will not like that change should perhaps reconsider their own behavior , you – just keep it going .
Loud and proud !

Sometimes the truth comes slowly to us. But sometimes it dawns on you, and you can’t do anything to stop it. Like the time I realized how much I let slide. People can treat you way out of line if you let them.
The problem with letting people get away with too much is that you think it’s nothing serious. You think is just a phase or you think that’s how it’s supposed to be. You’ve never stood up for yourself, so to you, that’s just part of the norm. Well, it isn’t.
People can be selfish. Self-oriented. What you do is give them chance after chance and guess what? They are loving it! You have to draw a line somewhere. I mean, nobody is perfect – we all have our flaws, but I have one word for you: BOUNDARIES.
If someone is repeatedly crossing them, then you should step up and remind them that boundaries are not a fence you jump over, they are to be respected.
There’s nothing wrong with showing some teeth and raising the stakes up a notch.
You want to hang out with me? You want to be my friend? You want to be in a relationship with me? Great, then show some respect.
Disrespect is not physical, but it hurts like it is. Being voiceless, being ignored just because you are the pro-harmony person, the shy one in the gang does not mean people should behave like 5-year-olds when their toy gets broken if things are not their way. So don’t let them.
Learning how to be heard, learning how to step up and fight for yourself can be a slow journey filled with a lot of backing down and hesitations, but you’ll get there. Say your goodbye to soul-sucking, abusive relationships, fake friends, and condescending bosses.
Baby steps are all you need. The change you are going to experience is unparalleled. Your voice will be heard and you’ll feel fierce and unstoppable. And you have every right to feel that way. You deserve it.
Those who will not like that change should perhaps reconsider their own behavior, you – just keep it going. Loud and proud!


curiousmindmagazine--2020-06-21--3 Unlikely Relapse Triggers in Your Addiction Recovery

“ That ’ s nice talk , Ben – keep drinking .
Between the 101-proof breath and the occasional bits of drool , some interesting words come out.
” For a while , like the poor character of Ben in the film “ Leaving Las Vegas , ” I toyed with the idea of a supposedly romantic death from drinking .
However , in the same liquor-soaked breath , I ’ d have laughed at myself , knowing I would never have the guts to do something so final .
I loved the film when I was a full-on alcoholic @ @ @ @ @ @ @ , quite a few years later , I still love it – the wonderfully-crafted characters ( who still seem so very real to me ) and the writing – so skillfully done , so accurate .
However , when I watch it now , I ’ m prepared .
Call it practice .
I need to be wary – it could turn out to be the trigger that leads to a relapse , even after all this time .
Any addiction recovery is filled with potential relapse triggers and unexpected challenges .
Of @ @ @ @ @ @ @ to be wary of – such as familiar places , people , and social events – that could present a problem , and the majority of those in recovery ( certainly in the early days ) will simply avoid those things or circumstances .
The rehab center in Arizona that invested so much time and effort into me also taught me a lot about the usual and the very unusual relapse triggers I might encounter , as part of my education in addiction .
They are easily one of the reasons I ’ @ @ @ @ @ @ @ , still clean and sober .
However , life is life , and it happily throws the unexpected , and sometimes even the bizarrely coincidental , in our direction , and usually when we least expect it .
If those in recovery were given “ Spidey-sense ” ( aka Spider Man ’ s uncanny sense of danger ) when they left rehab , I ’ m pretty positive there would be many more recoveries with successful outcomes .
Here are “ 3 Unlikely Relapse Triggers in Your Addiction Recovery ” that may catch @ @ @ @ @ @ @ a potential relapse .
Be wary of : Just like the “ Leaving Las Vegas ” film mentioned above , unexpected triggers can hit you from a cinema screen or from the wide-screen TV sitting in your living room .
Straight off , you can never plan your viewing to suit your recovery ( it ’ d drive you close to madness too ) , but you can be selective about the type of content you watch .
For some recovering addicts , simply watching a film about drug use can be a @ @ @ @ @ @ @ films with a storyline that features a suicide attempt can be a trigger .
Even certain film stars can be a potential trigger to some .
All of this is unique to you .
There is no list of CDC-banned film and television titles that those in recovery from substance abuse and addiction are forbidden to watch .
Something that may present a trigger to you could pass me by without even a nod in its direction .
It ’ s therefore imperative that , as a recovering addict , you recognize , @ @ @ @ @ @ @ .
Additionally , if you have friends or fellowship sponsors with an addiction history , ask them for their advice as to how to limit the potential for triggers coming out of your TV screen .
Although it may seem unlikely when you ’ re in early addiction recovery , as surely as the days turn into weeks and so on , you will become more adept at living your new clean and sober life .
Your new way of living will become habitual , the things you do to remain clean and @ @ @ @ @ @ @ being utterly new to “ utterly just like yesterday.
” Because of this , and due to feeling so much better than when you were using or drinking , some people in addiction recovery become a little complacent , a little overconfident .
Not much , but as time passes , these feelings become more common , the new way of thinking , until they , too , become normal .
And that is dangerous .
Many recoveries have fallen at the wire , and didn ’ t last , for just this @ @ @ @ @ @ @ got lazy , and then got careless , until another trigger caught them point blank , right between the eyes .
Never think you have this recovery thing sussed or licked .
You don ’ t .
You may never , and that ’ s a cold , hard truth that every recovering drug addict and alcoholic needs to learn .
The guy that invented the internet once said he ’ d unleashed the devil .
He wasn ’ t joking , especially when you consider how the darker side of people ’ @ @ @ @ @ @ @ a click away .
All it takes is an unexpected comment on a personal post that hits too close to home , or something to provoke you sent via an instant message , and – Boom !
– an instant and unexpected relapse trigger that can catch you out .
If you find that this is happening way too regularly , then remember – your recovery comes first , so use those “ Unfollow , ” “ Block ” and “ Unfriend ” buttons as often as you want , and certainly as @ @ @ @ @ @ @ no point , should your FB status be more important than your addiction recovery – ever .
If you enjoyed and learned from this article , check out our other addiction-related articles here in our blog .

“That’s nice talk, Ben – keep drinking. Between the 101-proof breath and the occasional bits of drool, some interesting words come out.”
“Leaving Las Vegas,” a 1995 Mike Figgis film, starring Nicolas Cage & Elisabeth Shue
For a while, like the poor character of Ben in the film “Leaving Las Vegas,” I toyed with the idea of a supposedly romantic death from drinking. However, in the same liquor-soaked breath, I’d have laughed at myself, knowing I would never have the guts to do something so final. I loved the film when I was a full-on alcoholic, and, now clean and sober, quite a few years later, I still love it – the wonderfully-crafted characters (who still seem so very real to me) and the writing – so skillfully done, so accurate.
However, when I watch it now, I’m prepared. Call it practice. I need to be wary – it could turn out to be the trigger that leads to a relapse, even after all this time.
Any addiction recovery is filled with potential relapse triggers and unexpected challenges. Of course, there are the obvious triggers to be wary of – such as familiar places, people, and social events – that could present a problem, and the majority of those in recovery (certainly in the early days) will simply avoid those things or circumstances.
The rehab center in Arizona that invested so much time and effort into me also taught me a lot about the usual and the very unusual relapse triggers I might encounter, as part of my education in addiction. They are easily one of the reasons I’m here now, sharing this article, still clean and sober.
However, life is life, and it happily throws the unexpected, and sometimes even the bizarrely coincidental, in our direction, and usually when we least expect it. If those in recovery were given “Spidey-sense” (aka Spider Man’s uncanny sense of danger) when they left rehab, I’m pretty positive there would be many more recoveries with successful outcomes.
Here are “3 Unlikely Relapse Triggers in Your Addiction Recovery” that may catch you completely off-guard, and lead to a potential relapse. Be wary of:
1. Films & TV
Just like the “Leaving Las Vegas” film mentioned above, unexpected triggers can hit you from a cinema screen or from the wide-screen TV sitting in your living room. Straight off, you can never plan your viewing to suit your recovery (it’d drive you close to madness too), but you can be selective about the type of content you watch. For some recovering addicts, simply watching a film about drug use can be a trigger; for other recovering addicts, films with a storyline that features a suicide attempt can be a trigger. Even certain film stars can be a potential trigger to some.
All of this is unique to you. There is no list of CDC-banned film and television titles that those in recovery from substance abuse and addiction are forbidden to watch. Something that may present a trigger to you could pass me by without even a nod in its direction.
It’s therefore imperative that, as a recovering addict, you recognize, know and understand your own personal triggers. Additionally, if you have friends or fellowship sponsors with an addiction history, ask them for their advice as to how to limit the potential for triggers coming out of your TV screen.
2. Complacency & Overconfidence
Although it may seem unlikely when you’re in early addiction recovery, as surely as the days turn into weeks and so on, you will become more adept at living your new clean and sober life. Your new way of living will become habitual, the things you do to remain clean and sober become routine – it turns from being utterly new to “utterly just like yesterday.”
Because of this, and due to feeling so much better than when you were using or drinking, some people in addiction recovery become a little complacent, a little overconfident. Not much, but as time passes, these feelings become more common, the new way of thinking, until they, too, become normal. And that is dangerous.
Many recoveries have fallen at the wire, and didn’t last, for just this reason – people got complacent, then got lazy, and then got careless, until another trigger caught them point-blank, right between the eyes.
Never think you have this recovery thing sussed or licked. You don’t. You may never, and that’s a cold, hard truth that every recovering drug addict and alcoholic needs to learn.
3. Social Media
The guy that invented the internet once said he’d unleashed the devil. He wasn’t joking, especially when you consider how the darker side of people’s natures can feature so prominently just a click away. All it takes is an unexpected comment on a personal post that hits too close to home, or something to provoke you sent via an instant message, and – Boom! – an instant and unexpected relapse trigger that can catch you out.
If you find that this is happening way too regularly, then remember – your recovery comes first, so use those “Unfollow,” “Block” and “Unfriend” buttons as often as you want, and certainly as often as you need to. At no point, should your FB status be more important than your addiction recovery – ever.
If you enjoyed and learned from this article, check out our other addiction-related articles here in our blog.


curiousmindmagazine--2020-06-21--Coping with Insomnia During Your Addiction Recovery

“ The night is the hardest time to be alive , and 4 am knows all my secrets.
” - Poppy Z. Brite , American writer Your head hits the pillow , you slowly close your eyes , but your brain has so much zipping around in its prefrontal cortex , there ’ s no place in there for sleep .
If your brain doesn ’ t start to chill out soon , there ’ s no chance the rest of you will chill out enough to relax , and finally ( thankfully ) fall asleep .
Insomnia – the @ @ @ @ @ @ @ especially during the early days .
If you haven ’ t been there yet , and encountered insomnia in all its glory – chances are , you will… at some point .
Recovering drug addicts and recovering alcoholics are serious experts at inducing a good dose of seemingly incurable insomnia for themselves .
You can thank all that unresolved anger , guilt , anxiety , and shame for a start because that ’ s where insomnia usually does start , as well as your body continuing to withdraw from the toxic substances you @ @ @ @ @ @ @ had a psychiatrist assure me ( during my addicted days ) that there was nothing wrong with me – not addiction , not alcoholism , not insomnia , and certainly not plain , old madness .
“ A simple case of “ racing thoughts ” is all , ” he said .
I was still laughing away to myself when I opened the next bottle of whiskey to shut those same racing thoughts up .
Fortunately , I later encountered decent clinicians , specializing in addiction , who informed me that the racing @ @ @ @ @ @ @ , and I was able to undergo treatment in a Pennsylvania drug rehab for both that disorder and , of course , my chronic alcoholism .
Over 6 years ago now , and I ’ ve been clean , sober , and healthy ever since .
I became a student of addiction , the disease , in rehab ; education – learning the cold , hard facts about this disorder – was a primary tool for enabling a lasting recovery .
I learned all about my insomnia and a host of other useful @ @ @ @ @ @ @ mindfulness – but more of that later ) .
Here is the advice that was passed onto me about “ Coping with Insomnia During Your Addiction Recovery ” : Sleep is an Absolute Necessity for the Recovering Addict Addiction is medically described as a “ chronic , relapsing brain disorder.
” Like all chronic diseases , it takes time to heal and recover , and addiction is no different .
It is for that very reason that sleep is an absolute necessity for those undergoing such a recovery .
When you sleep , @ @ @ @ @ @ @ really .
It ’ s busy processing all the information it needs to help you achieve recovery , far more efficiently and effectively than when you ’ re awake .
The brain is also responsible for regulating enzymes and hormones in the body when we sleep , which improves recovery .
Lose out on your sleep , and you will be prone to anxiety , poor control of your emotions , impulsivity , and depression .
Not good , as these can result in relapse .
• None Difficulty in returning to sleep @ @ @ @ @ @ @ insomnia : • None Acute Insomnia ( or short-term insomnia ) : More common and milder than the chronic version of the disorder ( often going away on its own ) , acute insomnia can simply result from : • None Chronic Insomnia ( or ongoing insomnia ) : A prolonged and lasting disorder that requires actual treatment , chronic insomnia can be caused by : • None Alcoholic insomnia caused by consuming too much alcohol , or Why is Insomnia Common During Addiction Recovery ?
According to the Journal of Addiction Medicine @ @ @ @ @ @ @ substance addiction , you are 5 times more likely to experience insomnia .
Sleeping disorders are simply a longer-term withdrawal symptom for those recovering from substance abuse , such as alcohol , opioids and cannabis .
Insomnia : What Can I Do ?
Insomnia caused by the long-term withdrawal from an abused substance , or substances , is a temporary issue and does not require the use of medication , eg .
sleeping tablets or other meds , to be treated successfully .
Here are the best lifestyle tips to beat your temporary @ @ @ @ @ @ @ Caffeine : Caffeine , a natural stimulant , is a killer when it comes to getting a good night ’ s sleep , so avoid it if you can .
If you need a cup of coffee , no problem – just confine your caffeine intake strictly to the mornings .
• None Nutrition : Eat a healthy and nutritious diet , and avoid sugar and fats , as this promotes good sleep .
You can also use a melatonin-based supplement as this can help you go to sleep faster .
• None @ @ @ @ @ @ @ it helps to feel physically tired before sleep ) , try and exercise daily .
• None Relaxation : Learning activities like yoga , massage therapy , and mindfulness meditation is an excellent way of learning to relax your body and mindfully .
Personally , mindfulness was a revelation to me , and I still practice it daily .
• None Good Sleeping Environment : A dark , quiet room with the right temperature .
• None Wind Down Before : Take a warm bath , practice a relaxation exercise , or reading @ @ @ @ @ @ @ get there .
Remember , insomnia is temporary during addiction recovery .
If it persists , and you feel like you have exhausted the above , speak to your family physician – do not try to self-medicate , as you could make yourself prone to relapse .
Sleep well , dear reader !

“The night is the hardest time to be alive,
and 4 am knows all my secrets.”- Poppy Z. Brite, American writer
Your head hits the pillow, you slowly close your eyes, but your brain has so much zipping around in its prefrontal cortex, there’s no place in there for sleep. If your brain doesn’t start to chill out soon, there’s no chance the rest of you will chill out enough to relax, and finally (thankfully) fall asleep.
Insomnia – the curse of many an addiction recovery, especially during the early days.
If you haven’t been there yet, and encountered insomnia in all its glory – chances are, you will… at some point. Recovering drug addicts and recovering alcoholics are serious experts at inducing a good dose of seemingly incurable insomnia for themselves. You can thank all that unresolved anger, guilt, anxiety, and shame for a start because that’s where insomnia usually does start, as well as your body continuing to withdraw from the toxic substances you’ve been abusing.
I once had a psychiatrist assure me (during my addicted days) that there was nothing wrong with me – not addiction, not alcoholism, not insomnia, and certainly not plain, old madness. “A simple case of “racing thoughts” is all,” he said. I was still laughing away to myself when I opened the next bottle of whiskey to shut those same racing thoughts up.
Fortunately, I later encountered decent clinicians, specializing in addiction, who informed me that the racing thoughts were a symptom of something else, and I was able to undergo treatment in a drug rehab center in Pennsylvania for both that disorder and, of course, my chronic alcoholism. Over 6 years ago now, and I’ve been clean, sober, and healthy ever since.
I became a student of addiction, the disease, in rehab; education – learning the cold, hard facts about this disorder – was a primary tool for enabling a lasting recovery. I learned all about my insomnia and a host of other useful things too (like the art of mindfulness – but more of that later).
Here is the advice that was passed onto me about “Coping with Insomnia During Your Addiction Recovery”:
Sleep is an Absolute Necessity for the Recovering Addict
Addiction is medically described as a “chronic, relapsing brain disorder.” Like all chronic diseases, it takes time to heal and recover, and addiction is no different. It is for that very reason that sleep is an absolute necessity for those undergoing such a recovery.
When you sleep, your brain doesn’t, not really. It’s busy processing all the information it needs to help you achieve recovery, far more efficiently and effectively than when you’re awake. The brain is also responsible for regulating enzymes and hormones in the body when we sleep, which improves recovery.
Lose out on your sleep, and you will be prone to anxiety, poor control of your emotions, impulsivity, and depression. Not good, as these can result in relapse.
Insomnia: The Facts
Insomnia is a sleep disorder, resulting in:
Poor-quality sleep
Waking sporadically during the night
Difficulty in returning to sleep, and
Waking too early
There are 2 types of insomnia:
Acute Insomnia (or short-term insomnia): More common and milder than the chronic version of the disorder (often going away on its own), acute insomnia can simply result from:
Environmental factors like noise or extreme temperatures
Work-related anxiety or
Emotional stress and discomfort
Chronic Insomnia (or ongoing insomnia): A prolonged and lasting disorder that requires actual treatment, chronic insomnia can be caused by:
Certain medication
Mental health issues
Trauma
Alcoholic insomnia caused by consuming too much alcohol, or
Poor sleeping environment
Why is Insomnia Common During Addiction Recovery?
According to the Journal of Addiction Medicine, if you are in recovery from substance addiction, you are 5 times more likely to experience insomnia. Sleeping disorders are simply a longer-term withdrawal symptom for those recovering from substance abuse, such as alcohol, opioids and cannabis.
Insomnia: What Can I Do?
Insomnia caused by the long-term withdrawal from an abused substance, or substances, is a temporary issue and does not require the use of medication, eg. sleeping tablets or other meds, to be treated successfully.
Here are the best lifestyle tips to beat your temporary case of insomnia:
Avoid Caffeine: Caffeine, a natural stimulant, is a killer when it comes to getting a good night’s sleep, so avoid it if you can. If you need a cup of coffee, no problem – just confine your caffeine intake strictly to the mornings.
Nutrition: Eat a healthy and nutritious diet, and avoid sugar and fats, as this promotes good sleep. You can also use a melatonin-based supplement as this can help you go to sleep faster. Eat a healthy and nutritious diet, and avoid sugar and fats, as this promotes good sleep. You can also use a melatonin-based supplement as this can help you go to sleep faster.
Exercise Regularly: Somewhat obvious (because it helps to feel physically tired before sleep), try and exercise daily.
Relaxation: Learning activities like yoga, massage therapy, and mindfulness meditation is an excellent way of learning to relax your body and mindfully. Personally, mindfulness was a revelation to me, and I still practice it daily.
Good Sleeping Environment: A dark, quiet room with the right temperature.
Wind Down Before: Take a warm bath, practice a Take a warm bath, practice a relaxation exercise , or reading before bed aid your sleep when you get there.
Remember, insomnia is temporary during addiction recovery. If it persists, and you feel like you have exhausted the above, speak to your family physician – do not try to self-medicate, as you could make yourself prone to relapse. Sleep well, dear reader!


curiousmindmagazine--2020-06-19--5 Interesting Facts About Tarot for the Spiritually Minded

Curious about spiritual readings ?
Click here to learn some interesting facts about tarot so that you can go into your next reading with all the information .
If you ’ ve ever strolled down a boardwalk at the beach , you ’ ve probably come across a fortune-telling machine that boasted tarot card readings .
A proper reading will cost you more than a quarter , but they can be very enlightening with the right reader .
Many people turn to tarot when they ’ re at a crossroads .
If you ’ re in the same situation , @ @ @ @ @ @ @ of tarot cards .
We ’ re here to fill you in !
Check out the list below for five facts about tarot you should know before you have your first reading !
Tarot decks are actually split between two parts—the Major Arcana and the Minor Arcana .
Both play an important role during readings .
In its most basic form , cards drawn from the Major Arcana represent larger life themes .
They usually represent longterm elements or key points that carry more weight .
By contrast , the Minor Arcana cards @ @ @ @ @ @ @ day to day life .
The cards typically represent smaller events , actions , and people that you are experiencing in the present .
• None Historical Facts About Tarot : Born in the Renaissance The history of tarot actually dates back several centuries .
The first documented decks of tarot cards are from the mid-1400s .
These cards originated in several Italian cities .
Tarot cards were born out of the traditional cards used in Italy , which featured suits of clubs , swords , coins , and cups .
As time @ @ @ @ @ @ @ were more heavily illustrated .
These cards were known as trump cards , and they ’ d become what we know as the traditional tarot cards .
Initially , these decks of cards were used to play a story-telling game .
Each card held a different meaning , and a player would use their hand to create poetic verses .
People are often skeptical of tarot cards because they believe the intention of a card reading is to predict the future .
While tarot relies on intuition , it isn ’ t intended @ @ @ @ @ @ @ tarot cards are intended to shed light on someone ’ s life and the potential outcomes of their actions .
Readings are intended to help someone get in touch with themself and understand the possible futures they could face .
Since tarot readings are only meant to expand on key elements that make up one ’ s life , they can and will change as one makes life decisions .
• None Tarot vs. Oracle : Two Different Decks When searching up facts about tarot , you ’ ll likely come across descriptions @ @ @ @ @ @ @ who are unfamiliar with new age practices may confuse tarot and oracle decks or assume they ’ re the same thing .
In fact , the two are very different .
While the art styles may differ , all tarot decks contain the same cards—the Major and Minor Arcana .
Oracle decks are all unique , and they rarely rely on the same thematic styles .
Many oracle cards feature words or phrases to elicit certain reactions or represent paths one could take .
While tarot can be used for broader and more @ @ @ @ @ @ @ used for day to day readings .
Many use yes no oracle cards to make snap decisions , as opposed to doing a full-fledged tarot reading .
If you ’ re new to readings , you might be worried if your reader pulls the Hanged Man card .
Does that mean a fatal accident is on the horizon ?
These negatively coded cards are actually neutral , especially when you realize that a card can mean different things depending on whether or not it ’ s pulled upside down or not .
For @ @ @ @ @ @ @ can represent letting go or developing spiritually .
Even if it ’ s right side up , it can be more reflective of a hurdle you need to cross .
The Hanged Man , for instance , can highlight stagnation or tell you that you ’ re stuck in a rut .
Tarot readings can be incredibly insightful !
Even if you don ’ t believe in the power of tarot cards , you can still enjoy the meanings and interpretation that goes into a reading .
The facts about tarot above will @ @ @ @ @ @ @ need before you show up for your first reading !
For more articles on spirituality , check out the rest of our website !

Curious about spiritual readings? Click here to learn some interesting facts about tarot so that you can go into your next reading with all the information.
If you’ve ever strolled down a boardwalk at the beach, you’ve probably come across a fortune-telling machine that boasted tarot card readings.
A proper reading will cost you more than a quarter, but they can be very enlightening with the right reader.
Many people turn to tarot when they’re at a crossroads. If you’re in the same situation, you might be interested in the background of tarot cards.
We’re here to fill you in! Check out the list below for five facts about tarot you should know before you have your first reading!
Understanding the Major and Minor Arcana
Tarot decks are actually split between two parts—the Major Arcana and the Minor Arcana. Both play an important role during readings.
In its most basic form, cards drawn from the Major Arcana represent larger life themes. They usually represent longterm elements or key points that carry more weight.
By contrast, the Minor Arcana cards help illuminate details of one’s day to day life. The cards typically represent smaller events, actions, and people that you are experiencing in the present.
Historical Facts About Tarot: Born in the Renaissance
The history of tarot actually dates back several centuries. The first documented decks of tarot cards are from the mid-1400s. These cards originated in several Italian cities.
Tarot cards were born out of the traditional cards used in Italy, which featured suits of clubs, swords, coins, and cups.
As time passed, artists began adding cards that were more heavily illustrated. These cards were known as trump cards, and they’d become what we know as the traditional tarot cards.
Initially, these decks of cards were used to play a story-telling game. Each card held a different meaning, and a player would use their hand to create poetic verses.
Tarot Cards Don’t Predict the Future
People are often skeptical of tarot cards because they believe the intention of a card reading is to predict the future. While tarot relies on intuition, it isn’t intended to dictate the future.
However, tarot cards are intended to shed light on someone’s life and the potential outcomes of their actions. Readings are intended to help someone get in touch with themself and understand the possible futures they could face.
Since tarot readings are only meant to expand on key elements that make up one’s life, they can and will change as one makes life decisions.
Tarot vs. Oracle: Two Different Decks
When searching up facts about tarot, you’ll likely come across descriptions on oracle cards as well. Those who are unfamiliar with new age practices may confuse tarot and oracle decks or assume they’re the same thing.
In fact, the two are very different. While the art styles may differ, all tarot decks contain the same cards—the Major and Minor Arcana.
Oracle decks are all unique, and they rarely rely on the same thematic styles. Many oracle cards feature words or phrases to elicit certain reactions or represent paths one could take.
While tarot can be used for broader and more in-depth readings, oracle cards are typically used for day to day readings. Many use yes no oracle cards to make snap decisions, as opposed to doing a full-fledged tarot reading.
“Bad” Cards Aren’t Necessarily Negative
If you’re new to readings, you might be worried if your reader pulls the Hanged Man card. Does that mean a fatal accident is on the horizon?
These negatively coded cards are actually neutral, especially when you realize that a card can mean different things depending on whether or not it’s pulled upside down or not. For example, the reversed Hanged Man card can represent letting go or developing spiritually.
Even if it’s right side up, it can be more reflective of a hurdle you need to cross. The Hanged Man, for instance, can highlight stagnation or tell you that you’re stuck in a rut.
Discovering the Enigmatic Tarot
Tarot readings can be incredibly insightful! Even if you don’t believe in the power of tarot cards, you can still enjoy the meanings and interpretation that goes into a reading.
The facts about tarot above will give you all the basic info you need before you show up for your first reading!
For more articles on spirituality, check out the rest of our website!


curiousmindmagazine--2020-06-19--How to Stay Humble (Even When You’re Rich and Successful)

Did you accomplish amazing things in life and acquired some wealth ?
Don ’ t let your success get to your head !
Here ’ s how to stay humble .
Are you more successful than even you ever thought you would be ?
You might have a great job , a ton of money in the bank , a beautiful house , a fancy car , and everything else you ever wanted out of life .
That ’ s great !
But you know what ?
That doesn ’ t mean that you have to rub everyone else ’ @ @ @ @ @ @ @ you ’ re better than them .
Instead , you should learn how to stay humble .
People will think so much more of you in the long run when you work at being humble .
We ’ re not going to lie to you : Staying humble isn ’ t always going to be easy .
There will be times when you ’ ll want to scream about your success from the rooftops .
But those are the times when you ’ ll want to work extra hard at learning how to @ @ @ @ @ @ @ the top ways to stay humble in spite of all your success .
Avoid Sharing Good News About Yourself Without Anyone Asking If you ’ re a successful person , you probably have a lot of good news to share about yourself at almost all times .
As a result of this , you might be tempted to list all your recent successes when something asks you a simple question like , “ What ’ s new ?
” Try not to do this if you can avoid it .
While it ’ @ @ @ @ @ @ @ someone asks you a specific question about it , you ’ re going to come across as bragging about yourself if you share good news without being prompted to do it .
Stick to the Facts When Talking About Your Success Is there anything more obnoxious than when someone shares how much money they make at work in an effort to show how successful they are ?
Ugh , it ’ s the worst .
Yet , there are so many people who talk about their success in these terms .
They ’ @ @ @ @ @ @ @ like : • None The cost of their house and/or car • None How much money they have in their retirement account This is another thing that you shouldn ’ t do under any circumstances when you ’ re working on how to stay humble .
It ’ s acceptable to acknowledge that you just got a new job or bought a new house/car .
But you don ’ t have to go in-depth as far as what you ’ re making now or what something cost you .
Just stick to the @ @ @ @ @ @ @ .
Give Credit to Other People for Helping You Become a Success Very few people achieve a high level of success without getting at least a little bit of help along the way .
You ’ ve probably had parents , friends , coworkers , mentors , and others who have assisted you in some way over the years .
You shouldn ’ t forget them when you finally strike it rich and transform yourself into a successful person .
You likely wouldn ’ t have all the success that you have today @ @ @ @ @ @ @ help .
Give credit where credit is due by throwing their names out into casual conversations that you have with others .
It ’ s how to remain humble even when you ’ re on top of the world , as it forces you to look back and remember your roots .
Understand That You Still Have Weaknesses Despite All Your Success It ’ s safe to say that Steve Jobs was a pretty successful person , right ?
He might actually go down as one of the most important American figures of @ @ @ @ @ @ @ or not , even he had lots of weaknesses that he had to overcome throughout his life .
He tinkered with his approach to life right up until the very end in an attempt to turn himself into a better—and more successful—person .
Just like Steve Jobs , you have weaknesses .
Even if you ’ re super successful and have everything you want out of life , there are still no doubt ways in which you can improve yourself .
You should sit down one day soon and list all your weaknesses @ @ @ @ @ @ @ how many of them that you have .
You can then work towards turning many of these weaknesses into strengths .
By constantly working to improve yourself , you ’ ll keep your success in the proper perspective and avoid letting it go to your head .
Realize That Success Is Fleeting and You Might Not Always Be the Success Story You Are Now There are some really rich people in this world who don ’ t have to worry about losing their fortunes anytime soon .
Someone like Amazon founder Jeff Bezos @ @ @ @ @ @ @ his billions all of a sudden and go broke .
But unless you ’ re a billionaire just like Jeff Bezos , there is always a chance that you might not be as successful as you are now .
All it takes is one bad misstep in the business world to erase all the success you ’ ve amassed .
You should take the time to realize this and let it soak in .
If you need any help , there are loads of stories on the internet about people who have raked @ @ @ @ @ @ @ on .
You should read those stories as well as the story about a billionaire who took a rather unique approach to staying humble once you made it big .
Learn more about how he used a combination of modesty and empathy to improve himself in a major way .
Figuring Out How to Stay Humble When You ’ re Successful Is Important Keeping your ego in check when you ’ re rich and successful can be challenging for some people .
They get a taste of what it ’ s like to @ @ @ @ @ @ @ to stay humble .
Don ’ t let yourself fall into this trap if you ’ re someone who has achieved some success in your life .
You ’ ll leave a much better impression on those around you when you stay humble and avoid changing into a different person .
Would you like to read more articles on success and how to deal with it ?
Take a look at our blog to read lots of informative success-related content .

How to Stay Humble (Even When You’re Rich and Successful)
Did you accomplish amazing things in life and acquired some wealth? Don’t let your success get to your head!
Here’s how to stay humble.
Are you more successful than even you ever thought you would be? You might have a great job, a ton of money in the bank, a beautiful house, a fancy car, and everything else you ever wanted out of life.
That’s great! But you know what? That doesn’t mean that you have to rub everyone else’s face in it and act like you’re better than them.
Instead, you should learn how to stay humble. People will think so much more of you in the long run when you work at being humble.
We’re not going to lie to you: Staying humble isn’t always going to be easy. There will be times when you’ll want to scream about your success from the rooftops.
But those are the times when you’ll want to work extra hard at learning how to be humble. Here are some of the top ways to stay humble despite all your success.
Avoid Sharing Good News About Yourself Without Anyone Asking
If you’re a successful person, you probably have a lot of good news to share about yourself at almost all times. As a result of this, you might be tempted to list all your recent successes when something asks you a simple question like, “What’s new?”
Try not to do this if you can avoid it. While it’s OK to share good news if someone asks you a specific question about it, you’re going to come across as bragging about yourself if you share good news without being prompted to do it.
Stick to the Facts When Talking About Your Success
Is there anything more obnoxious than when someone shares how much money they make at work to show how successful they are? Ugh, it’s the worst.
Yet, so many people talk about their success in these terms. They’ll get super specific when discussing things like:
Their salary
The cost of their house and/or car
How much money do they have in their retirement account
This is another thing that you shouldn’t do under any circumstances when working on staying humble.
It’s acceptable to acknowledge that you just got a new job or bought a new house/car. But you don’t have to go in-depth as far as what you’re making now or what something costs you. Just stick to the facts and you’ll be fine.
Give Credit to Other People for Helping You Become a Success
Very few people achieve a high level of success without getting at least a little bit of help along the way. You’ve probably had parents, friends, coworkers, mentors, and others who have assisted you in some way over the years.
You shouldn’t forget them when you finally strike it rich and transform yourself into a successful person. You likely wouldn’t have all the success that you have today if it weren’t for their help.
Give credit where credit is due by throwing their names out into casual conversations that you have with others. It’s how to remain humble even when you’re on top of the world, as it forces you to look back and remember your roots.
Understand That You Still Have Weaknesses Despite All Your Success
It’s safe to say that Steve Jobs was a pretty successful person, right? He might go down as one of the most important American figures of the 21st century.
But believe it or not, even he had lots of weaknesses that he had to overcome throughout his life. He tinkered with his approach to life right up until the very end in an attempt to turn himself into a better—and more successful—person.
Just like Steve Jobs, you have weaknesses. Even if you’re super successful and have everything you want out of life, there are still no doubt ways in which you can improve yourself.
You should sit down one day soon and list all your weaknesses. You might be surprised to see how many of them that you have.
You can then work towards turning many of these weaknesses into strengths. By constantly working to improve yourself, you’ll keep your success in the proper perspective and avoid letting it go to your head.
Realize That Success Is Fleeting and You Might Not Always Be the Success Story You Are Now
Someone like Amazon founder Jeff Bezos isn’t going to blow through his billions all of a sudden and go broke.
But unless you’re a billionaire just like Jeff Bezos, there is always a chance that you might not be as successful as you are now. All it takes is one bad misstep in the business world to erase all the success you’ve amassed.
You should take the time to realize this and let it soak in. If you need any help, there are loads of stories on the internet about people who have raked in fortunes only to lose them later on.
You should read those stories as well as the story about a billionaire who took a rather unique approach to stay humble once you made it big.
Figuring Out How to Stay Humble When You’re Successful Is Important
Keeping your ego in check when you’re rich and successful can be challenging for some people. They get a taste of what it’s like to be a powerful person and forget how to stay humble.
Don’t let yourself fall into this trap if you’re someone who has achieved some success in your life. You’ll leave a much better impression on those around you when you stay humble and avoid changing into a different person.
Would you like to read more articles on success and how to deal with it? Take a look at our blog to read lots of informative success-related content.


curiousmindmagazine--2020-06-23--11 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety

Anxiety can be very harmful and it ’ s not something to be overlooked .
The worst problem is that a lot of people can ’ t understand the effects it can have on a person and find anxious people as being lazy , irresponsible and passive .
If you are not an anxious person , knowing this can help you understand anxiety a bit better .
If you are , we are sure you are going to agree with these things .
1.Decline invites although you may want to go There are certain days that you may have planned @ @ @ @ @ @ @ anxiety takes up the whole space .
It can become so debilitating that you feel as if you lack the energy to go out .
You are aware of what is happening to you and you don ’ t want to become a burden where you are supposed to go – so you just cancel everything .
2 .
Obsess over trivial things other people may not even notice A simple word or an unintended glance from someone is enough for your head to start processing and rewinding the situation even for days @ @ @ @ @ @ @ everything that has happened recently or a week ago , or any time ago , really .
You may obsess over a conversation you had , or the fact that someone hasn ’ t texted you yet ( after a whole 12 hour period ) or really just over the fact that some stranger looked at you as if they knew you .
Whatever the case may be , many would get confused by the notion that you even notice such things .
3 .
Go to bed late , wake up early @ @ @ @ @ @ @ issues for you is certainly sleeping .
Of all the processing in your head after the day , you find it hard to go to bed on time .
When early morning comes , your anxiety clock starts ticking again and ringing several alarms to get things going – even though you are tired .
When your anxiety has switched on ( by waking up ) , you can ’ t do anything to switch it off , so you don ’ t go back to bed .
4 .
In every situation @ @ @ @ @ @ @ thought Instead of enjoying the moment as it is , you can ’ t help picturing and convincing yourself that the worst scenario is inevitable .
If it ’ s a first date , you are convinced that something will go terribly wrong .
If you get sick , you always manage to connect the symptoms to the worst diseases you can imagine .
It ’ s as if your mind tricks you into believing that nothing can go right .
5 .
You rewind conversations in your head – over and over @ @ @ @ @ @ @ went with somebody , you always replay that conversation in your head fearing that you may have said something wrong .
That ’ s why you try to avoid confrontation at all cost .
This constant rewinding seems to be able to haunt you until it starts chipping a hole from the inside .
You always have to remind yourself that it ’ s your anxiety talking and that there is most certainly nothing wrong with what you have said in the first place .
6 .
When someone shows concern about you @ @ @ @ @ @ @ the same thing If someone notices that you are not OK and shows concern , your anxiety grows even more .
The thing is , when you hear someone asking if you are alright , it makes you fear even more for yourself and your state .
You think – if it has become noticeable , then there has to be more to it than I thought .
This makes you feel worse than you did .
7 .
You believe that you are to blame if someone doesn ’ t reply right @ @ @ @ @ @ @ it your significant other , a friend or a relative , if they don ’ t respond immediately , you start thinking that you may have said or done something wrong .
However , you should stop and consider that they may be in the middle of something that takes up their attention , or that they are just bad at communicating .
8 .
You are experiencing a breakdown when the future comes as a topic While most people look forward to the future and make plans for the future , your @ @ @ @ @ @ @ feel intimidated and frustrated .
Experiencing the present so hard makes you think how hard and daunting the future may be .
This makes you retreat and hide from the thought of it .
9 .
You always compare your success to others who are your age Although you may not want to compare yourself to others , your anxiety makes you scour through Facebook and stay up to date with all the successful things your peers have done .
Your worries are not that they have managed to succeed , but if @ @ @ @ @ @ @ your life like they have .
10 .
You obsess too much over every mistake you make by beating yourself up over it The worst scenario is making a mistake at work .
The thoughts that will consume you afterwards are tremendously difficult to handle .
Although you strive to perfect whatever you are doing , mistakes can occur , which is natural .
Unfortunately , your anxiety doesn ’ t know that .
In such cases , it becomes your worst enemy .
11 .
Sometimes , you feel too mentally and @ @ @ @ @ @ @ Anxiety burns up most of your energy , both mentally and physically .
That ’ s why it can happen that you can not function properly and you just want to remain in bed and leave yourself drown in the sheets.This paralysis comes as a result of the overwhelming experiences due to your anxiety .

11 Things Others Don’t Realize You Are Doing Because Of Your High...
What Is High Functioning Anxiety?
High functioning anxiety is a type of anxiety when a person suffers from anxiety but can still function pretty well in their day-to-day life as if nothing is bothering them. They don’t let their fears and anxious thoughts get the best of them. (1)
High functioning anxiety is not recognized as a different anxiety condition yet and there isn’t enough research data for it. However, there are people who say that even though their anxiety levels are severe, i.e. they suffer from high functioning anxiety, they still manage to go on with their lives and do their responsibilities the best they can.
Doctors know and they can tell you that anxiety exists on a spectrum from high to moderate to low, and by that scale, people having high functioning anxiety could experience mild or severe symptoms. Most often than not, people who think they experience high functioning anxiety have a moderate impairment or are in a condition known as ‘subclinical anxiety’ whose symptoms are hidden, mild, atypical, brief, and recurrent. (2)
Many people with high functioning anxiety hide their anxiety very well from other people thus appearing calm, confident, peaceful, and motivated. Their anxiety may even serve them well because they seem more focused on their goals and are highly motivated to achieve rather than hold back from doing something.
On the other hand, even though they look composed on the outside, on the inside they may feel worried, afraid, or they may even panic, overthink, and have obsessive thoughts. These symptoms can affect their well-being, interfere with their sleep, and make them lose their appetite (or make them overeat).
All anxiety levels have damaging effects on a person’s health and their relationships. And because there is not enough research regarding high functioning anxiety, doctors can’t know exactly what causes it. However, the most likely causes of high functioning anxiety are genetics (those people with anxiety have someone in their closest family suffering from anxiety as well), personality (nervousness and shyness during childhood increase the danger of having anxiety), past traumas and exposure to stress, alcohol or drug use, etc.
How To Know If You Have Anxiety?
Feeling anxious from time to time is normal and a part of life. However, those people diagnosed with anxiety experience severe and intense fears and worries about almost everything in their life. They experience repeated episodes of excessive terror and worries that can break them in a second. (3)
If you experience extreme feelings of panic and anxiety and those feelings disturb your daily activities because you can’t control them, then you suffer from anxiety. Feeling tense, restless, and nervous are also signs of anxiety.
The person with anxiety may feel overwhelmed with feelings of panic because they are afraid that something bad and inevitable will happen to them. That makes them anxious and thus they start breathing rapidly, their heart rate increases, they start to sweat, tremble, and have an urge to run from the situation.
High function anxiety can be very harmful and it’s not something to be overlooked. The worst problem is that a lot of people can’t understand the effects it can have on a person and find anxious people as being lazy, irresponsible, and passive.
If you are not an anxious person, knowing this can help you understand high function anxiety a bit better.
If you are, we are sure you are going to agree with these things.
1.Decline invites although you may want to go
There are certain days that you may have planned all along and when they come, anxiety takes up the whole space. It can become so debilitating that you feel as if you lack the energy to go out.
You are aware of what is happening to you and you don’t want to become a burden where you are supposed to go – so you just cancel everything.
2. Obsess over trivial things other people may not even notice
A simple word or an unintended glance from someone is enough for your head to start processing and rewinding the situation even for days! The truth is you obsess over everything that has happened recently or a week ago, or any time ago, really.
You may obsess over a conversation you had, or the fact that someone hasn’t texted you yet (after a whole 12 hour period) or really just over the fact that some stranger looked at you as if they knew you.
Whatever the case may be, many would get confused by the notion that you even notice such things.
3. Go to bed late, wake up early in the morning
One of the biggest issues for you is certainly sleeping. Of all the processing in your head after the day, you find it hard to go to bed on time.
When early morning comes, your anxiety clock starts ticking again and ringing several alarms to get things going – even though you are tired. When your anxiety has switched on (by waking up), you can’t do anything to switch it off, so you don’t go back to bed.
4. In every situation, the worst scenario is your biggest thought
Instead of enjoying the moment as it is, you can’t help picturing and convincing yourself that the worst scenario is inevitable. If it’s a first date, you are convinced that something will go terribly wrong.
5. You rewind conversations in your head – over and over again If you get sick, you always manage to connect the symptoms to the worst diseases you can imagine. It’s as if your mind tricks you into believing that nothing can go right.
No matter how well a conversation went with somebody, you always replay that conversation in your head fearing that you may have said something wrong. That’s why you try to avoid confrontation at all cost.
This constant rewinding seems to be able to haunt you until it starts chipping a hole from the inside. You always have to remind yourself that it’s your anxiety talking and that there is most certainly nothing wrong with what you have said in the first place.
6. When someone shows concern about you, you become even more worried about the same thing
If someone notices that you are not OK and shows concern, your anxiety grows even more. The thing is, when you hear someone asking if you are alright, it makes you fear even more for yourself and your state.
7. You believe that you are to blame if someone doesn’t reply right away You think – if it has become noticeable, then there has to be more to it than I thought. This makes you feel worse than you did.
When communicating with people, be it your significant other, a friend or a relative, if they don’t respond immediately, you start thinking that you may have said or done something wrong.
However, you should stop and consider that they may be in the middle of something that takes up their attention, or that they are just bad at communicating.
8. You are experiencing a breakdown when the future comes as a topic
While most people look forward to the future and make plans for the future, your view on the future is making you feel intimidated and frustrated.
Experiencing the present so hard makes you think how hard and daunting the future may be. This makes you retreat and hide from the thought of it.
9. You always compare your success to others who are your age
Although you may not want to compare yourself to others, your anxiety makes you scour through Facebook and stay up to date with all the successful things your peers have done.
Your worries are not that they have managed to succeed, but if you are ever going to succeed in your life like they have.
10. You obsess too much over every mistake you make by beating yourself up over it
The worst scenario is making a mistake at work. The thoughts that will consume you afterwards are tremendously difficult to handle.
Although you strive to perfect whatever you are doing, mistakes can occur, which is natural. Unfortunately, your anxiety doesn’t know that. In such cases, it becomes your worst enemy.
11. Sometimes, you feel too mentally and physically exhausted to get out of bed
High Functioning Anxiety burns up most of your energy, both mentally and physically. That’s why it can happen that you cannot function properly and you just want to remain in bed and leave yourself drown in the sheets.This paralysis comes as a result of the overwhelming experiences due to your anxiety.
High Functioning Anxiety Symptoms
The signs of high functioning anxiety are not easy to recognize because it is not a real condition. However, the person who has high functioning anxiety can be seen as someone who is successful, organized, calm, and collected even though there is a storm brewing inside them.
This person may be extremely productive and punctual at work, while also having a busy schedule and rich social life outside of work. On the surface, they may look like they have everything in control. However, what many people don’t see is that their obsession with success is driven by a paralyzing fear that they will fail and a lot of self-doubts.
A person with high functioning anxiety is constantly at a battle with their thoughts and fears. They can be highly productive and successful with a tremendous fear of failure, a perfectionist fearing criticism, calm with an overthinking mind, organized and still fearful of letting other people down, meeting deadlines and be chronically exhausted at the same time, hardworking, and still procrastinate when they are stressed, and agreeable because they cannot say no out of fear of disappointing others.
Moreover, someone with high functioning anxiety is constantly perplexed with a never-ending list of things to do and feels obligated to do them all even though inside they are feeling exhausted. This person has a hard time relaxing because they can’t stop what they are doing until they do it perfectly. They are high achievers and strive to always be the best they can.
What Does Anxiety Feel Like?
Anxiety is an emotion that everyone experiences from time to time. It is a very natural feeling and oftentimes it is also healthy for the person experiencing it. Anxiety makes us alert of potential dangers and protects us by making us pay attention to the smallest details.
However, when it is a disorder, the emotion is exaggerated i.e. the fear shows up even on occasions when there is no need for it. Common symptoms of anxiety include rapid heartbeat, inability to concentrate and focus, feeling faint, sweating, nausea, sleep disruptions, trouble breathing, and unbearable fear.
The term ‘high functioning’ anxiety refers to anxiety that is considered to be of a ‘higher’ level, a level that makes them able to function better than those people who have regular anxiety or even the people without anxiety. High functioning anxiety means that the person is operating at their best, using their abilities fully and accomplishing many things at once.
However, those people experiencing this type of anxiety disorder are often unaware of it because they appear to function really well in their day-to-day lives even though their heart beats faster and they may have an internal fear of failure. Other people also may not realize that something is wrong with the person with high functioning anxiety. If it gets to a point where it is impairing someone’s life and has a possibility to be placed in a mental health program, it is important to consult the services of a baker act attorney.
Finally, a person with high functioning anxiety is rarely asking for help because they don’t see their anxiety as a problem. Therefore, they don’t get treatment and their symptoms worsen with time.
High Functioning Anxiety And Depression
There is a link between depression and high functioning anxiety. According to NAMI (The National Alliance for Mental Illness), 60% of the people struggling with anxiety also experience symptoms of depression.
Moreover, if a person suffering from stress and chronic anxiety doesn’t seek treatment, they have a higher risk of depression. Sadly, according to NAMI, only 36% with anxiety seek treatment and people with high functioning anxiety are even less likely to seek treatment. Why? Because usually, people seek treatment when they cannot cope with their symptoms, and people with high functioning anxiety can live with the symptoms and manage them well.
Plus, people having high functioning anxiety can have ‘perfectionism’ as being a symptom of anxiety but they can view it as a positive characteristic since it helps them achieve more. However, anxiety can seriously damage the mental health of a person by diminishing their self-esteem which also contributes to depression.
Causes Of High Functioning Anxiety
No one can tell you for sure what causes anxiety. However, sometimes only one traumatic event is all that is needed to trigger an anxiety disorder in a person who is prone to anxiety.
Medical causes: diabetes, heart disease, drug withdrawal or misuse, thyroid problems, respiratory disorders such as asthma, irritable bowel syndrome, or in some cases tumors that produce fight-or-flight hormones.
It is probable that your anxiety disorder is because of an underlying medical condition if you didn’t have anxiety as a child, you don’t have any relatives with an anxiety disorder, or you don’t avoid situations because of your anxiety.
Furthermore, there are some risk factors that increase a person’s chance of developing an anxiety disorder. The risk factors are:
Stress buildup – A buildup of small stressful incidents that can trigger vast amount of anxiety or one big stressful event, such as ongoing worries about work and financer or a death of a close person.
Trauma – Children who are witnesses of traumatic events have a tendency to develop anxiety later in life. Adults can also develop anxiety if they go through a traumatic event.
Personality – People with certain personality characteristics can develop anxiety more often than others.
Alcohol or drugs – Alcohol or drug use can worsen or even cause anxiety.
Having blood relatives with anxiety – These types of disorders can run in the family.
Other mental health disorders such as depression.
Diagnosis Of High Functioning Anxiety
Hard-functioning anxiety is a disorder that is hard to diagnose because it is not a recognized disorder among medical professionals. However, it is a disorder that is a level on the anxiety spectrum and it is only a way that anxiety can present in some people.
If the doctor is to diagnose an anxiety disorder, such as general anxiety or social anxiety disorder, for example, they may do it by physically examining the patient in order to eliminate any other medical condition that may be the cause for the anxiety. And if they cannot find an underlying reason, then the patient must see a mental health professional to get a diagnosis and treatment for their condition.
And even though doctors find it difficult to diagnose a person with high functioning anxiety with an anxiety disorder, according to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5), impairment or distress in important parts of life is one criterion for diagnosing a person with an anxiety disorder.
However, in people struggling with high functioning anxiety, this distress or impairment of the functioning of their life’s important areas can’t always be seen. Their anxiety can affect the quality of their life subtly, and therefore, it may not be obvious to other people. That’s why it is crucial for the patient to be honest with the doctor and provide them with a full and complete picture of their feelings and their life.
Treatment Of High Functioning Anxiety
The main treatment for an anxiety disorder is psychotherapy combined with medications.
Psychotherapy is a form of therapy where the patient can get help reducing the symptoms of their anxiety by talking to a psychotherapist. For example, Cognitive behavioral therapy (CBT) is a very effective way of treating anxiety disorders because it helps the patients remove their anxious thoughts and confront their triggers of anxiety step by step.
A good therapist can also teach the person struggling with anxiety how to manage the symptoms by using techniques such as meditation, progressive muscle relaxation, or deep breathing.
And when it comes to medications, there are several medications that are known to help reduce anxiety such as benzodiazepines (for short-term relief from anxiety), buspirone (an anti-anxiety drug), and some antidepressants. Learn more about anxiety medications here.
A person should contact a doctor if they cannot control their anxiety, they regularly feel distressed due to their anxiety, their anxiety is affecting their self-esteem and their relationships, their health is in danger, or if they start developing symptoms of depression.
Anxiety is treatable, but the earlier the person asks for help, the better the results will be.
Living With High Functioning Anxiety
When the person you love is suffering from high functioning anxiety, it’s not so obvious. They may be very successful at work, and very charming and positive people overall, but that doesn’t mean that they are not struggling inside.
And even though people with high functioning anxiety deal with various side effects that are affecting their self-esteem, they still manage to hide their disorder pretty well, even from the people closest to them.
Therefore, education is vital when it comes to this type of disorder. The more people are aware of it, there will be fewer stigmas around it, so more and more people will find the courage to ask for help and get treatment.
SHARING IS CARING!


curiousmindmagazine--2020-06-23--Appreciate Loyal Women: They Are The Gems And Blessings Of Life

People cheat .
I mean , let ’ s face it .
A lot of them .
For different reasons , but they cheat .
It ’ s hard to find someone who is loyal and will stay by your side no matter what .
Loyalty is an expensive gift , so you , my friend , need to start appreciating the girl standing beside you .
Open your eyes and see her worth .
See how much she is invested in you , how much of the time she dedicates to you .
She is your rock , your @ @ @ @ @ @ @ down .
She lifts your spirits up and thinks only highly of you .
You are her king .
Her gem , her sweetheart , her kindred spirit .
See how her eyes glow when you hold her hand ?
It ’ s because she loves you .
Because she has no one else in mind .
See that worth – not many people can give out that much .
Not many people are willing to put themselves on the line , to show how fragile they are in front of the person @ @ @ @ @ @ @ their guard down , but not her .
She knows that you can hurt her , yet she gives you her heart and soul selflessly .
She loves for both of you ; she carries the relationship on her back only .
Appreciate that loyalty , that wholehearted loyalty .
Often , we notice things only after we lose them .
We appreciate people only after they walk away .
So don ’ t take her for granted .
Give her the love she deserves .
Be there for her .
Loyalty is @ @ @ @ @ @ @ the intensity of new beginnings , long after the rough patches and the bumpy roads of mature relationships .
It is the one genuine thing that surpasses the ugly and the bad .
The emotional floods and droughts .
But it has to be reciprocated .
The thing about loyalty is that it can go through a lot , it can withstand a lot .
But if unreciprocated for a long time , it fades away .
It ’ s like a ticket for two .
You can go on that journey alone @ @ @ @ @ @ @ seat next to you and it just doesn ’ t feel right .
So you walk away .
And you , my friend , should not let that happen .
You should not let her get away .

Appreciate Loyal Women: They Are The Gems And Blessings Of Life
People cheat. I mean, let’s face it. A lot of them. For different reasons, but they cheat. It’s hard to find someone who is loyal and will stay by your side no matter what.
Loyalty is an expensive gift, so you, my friend, need to start appreciating the girl standing beside you.
Open your eyes and see her worth. See how much she is invested in you, how much of the time she dedicates to you. She is your rock, your shoulder – she never lets you go down. She lifts your spirits up and thinks only highly of you.
You are her king. Her gem, her sweetheart, her kindred spirit. See how her eyes glow when you hold her hand? It’s because she loves you. Because she has no one else in mind.
See that worth – not many people can give out that much. Not many people are willing to put themselves on the line, to show how fragile they are in front of the person they love. Most will not let their guard down, but not her. She knows that you can hurt her, yet she gives you her heart and soul selflessly.
She loves for both of you; she carries the relationship on her back only. Appreciate that loyalty, that wholehearted loyalty.
Often, we notice things only after we lose them. We appreciate people only after they walk away. So don’t take her for granted.
Give her the love she deserves. Be there for her.
Loyalty is what stays long after the passion and the intensity of new beginnings, long after the rough patches and the bumpy roads of mature relationships.
It is the one genuine thing that surpasses the ugly and the bad. The emotional floods and droughts. But it has to be reciprocated.
The thing about loyalty is that it can go through a lot, it can withstand a lot. But if unreciprocated for a long time, it fades away.
It’s like a ticket for two. You can go on that journey alone, but then you see the empty seat next to you and it just doesn’t feel right. So you walk away. And you, my friend, should not let that happen. You should not let her get away.