curiousmindmagazine--2020-04-20--5 Items You Should Always Buy Used

5 Items You Should Always Buy Used

In a world that revolves around consumerism , it can be easy to pine after the newest and shiniest items .
While it can be tempting to keep your home filled with the latest and greatest products , you can rack up some serious debt by doing so .
If you have recently found yourself in a less-than-ideal financial situation , one thing you can do is control your shopping habits .
Investopedia reported that in 2019 , Americans threw away $ 1.3 trillion on discretionary spending .
To drive this number down , you can purchase second-hand items rather @ @ @ @ @ @ @ the health of you and your family , some items like shoes , mattresses , and cookware should ideally be purchased new .
However , the next time you need one of the following 5 items , consider purchasing a gently used version of it .
Adorable onesies that sport the latest Disney characters are undoubtedly adorable .
However , before you buy multiple sets in your baby ’ s size , consider if it ’ s the right decision economically .
Your baby will grow out of their clothes at an alarming @ @ @ @ @ @ @ growth spurts , visit a local thrift store or garage sale .
Chances are , you ’ ll find tons of gently- or hardly-used clothes for sale by parents who bought too many clothes that their children didn ’ t get to wear a lot .
Just wash them when you take them home before clothing your baby in them .
If you plan to sign up for music lessons , be prepared for a significant investment : a quality music teacher doesn ’ t work for free .
Just because the lessons @ @ @ @ @ @ @ equipment has to be .
Browse online or in local thrift stores for musical instruments .
Look for reputable brand names to ensure you ’ re purchasing something of good quality .
Whether it be a piano , guitar , or drum set , a musical instrument is a great item to buy second-hand .
Depending on your specific instrument , you can also get creative with it .
For example , by shopping at Drum Center of Portsmouth , you can build your own custom drum set for a fraction of the @ @ @ @ @ @ @ Learn more here .
Even if you have an abundance of money , you should never purchase new textbooks unless you want to start a lavish scholarly book collection .
Textbooks , especially those for high-level courses , can cost hundreds of dollars when purchased brand-new .
Once you complete your required classes , these books will likely become nothing more than heavy paperweights .
So , to keep some money in your wallet , look for used textbooks online or local used bookstores .
You can get textbooks at heavily discounted prices @ @ @ @ @ @ @ worn pages or a past owner ’ s notes .
Some tools are great items to purchase second-hand .
They will primarily be used outside , so it ’ s not a big deal if they aren ’ t in the most pristine condition .
Consider buying tools like hammers , screwdrivers , saws , pliers , and wrenches used .
If you need something that has electrical wires or moving parts , be cautious when shopping for a used version .
Second-hand sellers may not be honest about their operating conditions .
@ @ @ @ @ @ @ interior space with new furniture .
If you ’ re one of these people , or you ’ re furnishing your first apartment on a budget , consider buying secondhand furniture .
Items like desks , tables , and chairs can go through multiple owners before they become worn out .
Take advantage of any gently used furniture you find .
However , avoid items like heavily used upholstered furniture and anything that has been recalled or has strong smells or broken parts .
Unfortunately , there is a stigma around shopping for @ @ @ @ @ @ @ items is a great way to save money and find unique items that you can ’ t find at a standard big-box store !

In a world that revolves around consumerism, it can be easy to pine after the newest and shiniest items. While it can be tempting to keep your home filled with the latest and greatest products, you can rack up some serious debt by doing so.
If you have recently found yourself in a less-than-ideal financial situation, one thing you can do is control your shopping habits. Investopedia reported that in 2019, Americans threw away $1.3 trillion on discretionary spending. To drive this number down, you can purchase second-hand items rather than buying them brand-new.
To preserve the health of you and your family, some items like shoes, mattresses, and cookware should ideally be purchased new. However, the next time you need one of the following 5 items, consider purchasing a gently used version of it.
Baby Clothes
Adorable onesies that sport the latest Disney characters are undoubtedly adorable. However, before you buy multiple sets in your baby’s size, consider if it’s the right decision economically. Your baby will grow out of their clothes at an alarming speed.
To keep up with their growth spurts, visit a local thrift store or garage sale. Chances are, you’ll find tons of gently- or hardly-used clothes for sale by parents who bought too many clothes that their children didn’t get to wear a lot. Just wash them when you take them home before clothing your baby in them.
Musical Instruments
If you plan to sign up for a music lesson, be prepared for a significant investment: a quality music teacher doesn’t work for free. Just because the lessons are expensive doesn’t mean your equipment has to be. Browse online or in local thrift stores for musical instruments. Look for reputable brand names to ensure you’re purchasing something of good quality. Whether it be a piano, guitar, or drum set, a musical instrument is a great item to buy second-hand.
Depending on your specific instrument, you can also get creative with it. For example, by shopping at Drum Center of Portsmouth, you can build your own custom drum set for a fraction of the cost of purchasing a new one. Learn more here.
Textbooks
Even if you have an abundance of money, you should never purchase new textbooks unless you want to start a lavish scholarly book collection. Textbooks, especially those for high-level courses, can cost hundreds of dollars when purchased brand-new. Once you complete your required classes, these books will likely become nothing more than heavy paperweights.
So, to keep some money in your wallet, look for used textbooks online or local used bookstores. You can get textbooks at heavily discounted prices if you don’t mind some worn pages or a past owner’s notes.
Tools
Some tools are great items to purchase second-hand. They will primarily be used outside, so it’s not a big deal if they aren’t in the most pristine condition. Consider buying tools like hammers, screwdrivers, saws, pliers, and wrenches used. If you need something that has electrical wires or moving parts, be cautious when shopping for a used version. Second-hand sellers may not be honest about their operating conditions.
Furniture
Some homeowners like to regularly update their interior space with new furniture. If you’re one of these people, or you’re furnishing your first apartment on a budget, consider buying secondhand furniture. Items like desks, tables, and chairs can go through multiple owners before they become worn out. Take advantage of any gently used furniture you find. However, avoid items like heavily used upholstered furniture and anything that has been recalled or has strong smells or broken parts.
Unfortunately, there is a stigma around shopping for used items. However, finding pre-loved items is a great way to save money and find unique items that you can’t find at a standard big-box store!


curiousmindmagazine--2020-04-20--Last Ever Porsche 991 Speedster to be Auctioned For COVID-19 Charity

The Corona Virus pandemic has the entire world shaken up to the core as it is quite apparent that none of us were well prepared to deal with a situation like this .
It is tough to quantify the immediate and long term effects of this pandemic on our communities but how the circumstances have shaped up in the past couple of weeks , one thing is for certain that we have to all fight it together .
To help contribute to the very cause of the resilient fight against COVID-19 , Porsche and RM Sotheby ’ s have announced @ @ @ @ @ @ @ last production 911 ( 991 Generation ) as the source of attraction .
They have announced that all the proceeds , excluding taxes and fees , will be directly donated to the United Way Worldwide ’ s COVID-19 Community Response and Recovery Fund to help aid the community in fighting our way through the current situation .
The auction is scheduled to last a week and would be rightfully conducted via RM Sotheby ’ s Online Only auction platform so as to not cause any delay to the charitable event while also not @ @ @ @ @ @ @ being enforced .
It is also to be noted that starting the very next week , employee volunteers from the Porsche headquarters in Atlanta will help Atlanta Public Schools in it ’ s U.S .
Hometown to deliver daily meals to students at home that require nutrition assistance due to the entire district being under lockdown due to COVID-19 The primary and only attraction of the lot up for auction is destined to be the last ever 991 generation Porsche 911 to roll off of the production line at the Stuttgart-Zuffenhausen factory .
@ @ @ @ @ @ @ 911 Speedster which is one out of a possible 1,948 examples that were commissioned to mark the 70 Year Anniversary of Porsche Sports Cars and comes equipped with the glorious4.0 liter naturally aspirated flat-six engine that is every car enthusiast ’ s wet dream .
This very 911 Speedster pushes out a very healthy 502 hp of power and comes mated to a six-speed manual transmission making it the ultimate driver ’ s car .
This already unique car has been fitted with certain bells and whistles that are befitting of the value @ @ @ @ @ @ @ This 911 Speedster has been adorned with a bespoke design package that has been created by Porsche Designs and features a 911 Speedster Heritage Design Chronograph which is exquisite to look at .
The watch features a cognac leather strap that is identical to the cognac upholstery used in this very example of the 911 while also featuring many subtle details such as a silver winding rotor design that is reminiscent of the gorgeous alloy wheel design on this particular vehicle .
This very opulent and unique timepiece shall also feature the chassis @ @ @ @ @ @ @ would make it a 1:1 to be very honest .
To make the potential customer drool even more at the idea of owning this true work of art , the 911 Speedster also comes decked with the Heritage Design Package that enables the customer to get the preferred plaque number ( out of 1948 available ) engraved and mounted between the sport seats while also opening up a higher range of paint options , leather , and interior trims .
The vehicle also would come with a note of gratitude and a letter @ @ @ @ @ @ @ number of this vehicle to be the last of the 991 911s .
The winning bidder will also be invited to the Porsche AG Weissach Development Headquarters where he/she will be given a personalized bare it all tour of the entire facility which also includes experience on the company test track .
The entire tour shall be in accompaniment with Dr. Frank Steffen Walliser and Andreas Preuninger who have both headed the development of the 911 and GT lines respectively .
The mentioned vehicle will also be accompanied by a similar to none @ @ @ @ @ @ @ production of this exact vehicle right from its inception at the production line down to its completion .
It would also feature photographs and an original sketch by the Speedster design team .
The delivery of this vehicle will also be at just as grand of a scale as the entire buying process as the President and CEO of PORSCHE CARS NORTH AMERICA , Klaus Zellmer will handover the vehicle to the customer at a dedicated event hosted in the U.S. As of right now , the vehicle sits at just 20 delivery @ @ @ @ @ @ @ Silver Metallic paint waiting to be bought off and registered .
Dr. Frank-Steffen Walliser also said that the 911 Speedster essentially marked the culmination of everything that the 991 stood for in it ’ s purest form .
He also remarked that he hoped that this vehicle makes a big difference for the people in need right now while simultaneously providing euphoric driving pleasure to the lucky one that gets to own it .
We all do realize that these are extremely difficult times and there are multiple fractions of the society that @ @ @ @ @ @ @ the community and this gesture of help via Porsche and RM Sotheby has really helped reinvigorate our faith in the automotive community as a whole as we come together bit by bit to help everyone out .
We realize that cars or automobiles , in general , are what most of us look towards when we need a level of comfort and a source of satisfaction and these circumstances have certainly tried and distance us from the passion that we hold most dear as many of us are in regions that have prevalent @ @ @ @ @ @ @ and joy .
Social Distancing might prove to be difficult for many but it is our only line of defense against this raging pandemic and it is essential that we as a whole , not just the automotive community , do our bit by adhering to it and break the chain .
The details , as well as the registration process , can be found at RM Sotheby ’ s Website .

The Corona Virus pandemic has the entire world shaken up to the core as it is quite apparent that none of us were well prepared to deal with a situation like this. It is tough to quantify the immediate and long term effects of this pandemic on our communities but how the circumstances have shaped up in the past couple of weeks, one thing is for certain that we have to all fight it together. To help contribute to the very cause of the resilient fight against COVID-19, Porsche and RM Sotheby’s have announced a charitable auction that would feature the last production 911(991 Generation) as the source of attraction.
They have announced that all the proceeds, excluding taxes and fees, will be directly donated to the United Way Worldwide’s COVID-19 Community Response and Recovery Fund to help aid the community in fighting our way through the current situation. The auction is scheduled to last a week and would be rightfully conducted via RM Sotheby’s Online Only auction platform so as to not cause any delay to the charitable event while also not jeopardizing the social distancing norms that are being enforced. It is also to be noted that starting the very next week, employee volunteers from the Porsche headquarters in Atlanta will help Atlanta Public Schools in it’s U.S. Hometown to deliver daily meals to students at home that require nutrition assistance due to the entire district being under lockdown due to COVID-19
The primary and only attraction of the lot up for auction is destined to be the last ever 991 generation Porsche 911 to roll off of the production line at the Stuttgart-Zuffenhausen factory. This particular 911 is a very unique 911 Speedster which is one out of a possible 1,948 examples that were commissioned to mark the 70 Year Anniversary of Porsche Sports Cars and comes equipped with the glorious4.0 liter naturally aspirated flat-six engine that is every car enthusiast’s wet dream. This very 911 Speedster pushes out a very healthy 502 hp of power and comes mated to a six-speed manual transmission making it the ultimate driver’s car. This already unique car has been fitted with certain bells and whistles that are befitting of the value that it holds for the brand.
This 911 Speedster has been adorned with a bespoke design package that has been created by Porsche Designs and features a 911 Speedster Heritage Design Chronograph which is exquisite to look at. The watch features a cognac leather strap that is identical to the cognac upholstery used in this very example of the 911 while also featuring many subtle details such as a silver winding rotor design that is reminiscent of the gorgeous alloy wheel design on this particular vehicle. This very opulent and unique timepiece shall also feature the chassis number of this final 911 Speedster that would make it a 1:1 to be very honest.
To make the potential customer drool even more at the idea of owning this true work of art, the 911 Speedster also comes decked with the Heritage Design Package that enables the customer to get the preferred plaque number(out of 1948 available) engraved and mounted between the sport seats while also opening up a higher range of paint options, leather, and interior trims. The vehicle also would come with a note of gratitude and a letter of authenticity from Porsche confirming the serial number of this vehicle to be the last of the 991 911s.
The winning bidder will also be invited to the Porsche AG Weissach Development Headquarters where he/she will be given a personalized bare it all tour of the entire facility which also includes experience on the company test track. The entire tour shall be in accompaniment with Dr. Frank Steffen Walliser and Andreas Preuninger who have both headed the development of the 911 and GT lines respectively. The mentioned vehicle will also be accompanied by a similar to none illustrated book that would document the entire production of this exact vehicle right from its inception at the production line down to its completion. It would also feature photographs and an original sketch by the Speedster design team. The delivery of this vehicle will also be at just as grand of a scale as the entire buying process as the President and CEO of PORSCHE CARS NORTH AMERICA, Klaus Zellmer will handover the vehicle to the customer at a dedicated event hosted in the U.S.
As of right now, the vehicle sits at just 20 delivery miles and is finished in the GT Silver Metallic paint waiting to be bought off and registered. Dr. Frank-Steffen Walliser also said that the 911 Speedster essentially marked the culmination of everything that the 991 stood for in it’s purest form. He also remarked that he hoped that this vehicle makes a big difference for the people in need right now while simultaneously providing euphoric driving pleasure to the lucky one that gets to own it.
We all do realize that these are extremely difficult times and there are multiple fractions of the society that have taken bigger hits than others in the community and this gesture of help via Porsche and RM Sotheby has really helped reinvigorate our faith in the automotive community as a whole as we come together bit by bit to help everyone out. We realize that cars or automobiles, in general, are what most of us look towards when we need a level of comfort and a source of satisfaction and these circumstances have certainly tried and distance us from the passion that we hold most dear as many of us are in regions that have prevalent lockdowns hindering us from driving our pride and joy. Social Distancing might prove to be difficult for many but it is our only line of defense against this raging pandemic and it is essential that we as a whole, not just the automotive community, do our bit by adhering to it and break the chain.
The details, as well as the registration process, can be found at RM Sotheby’s Website.


curiousmindmagazine--2020-04-20--Self-Love is the First Step towards Healing

We have all had experiences in life which set us back .
Toxic people and instances put us through doubt and made us love ourselves a little less .
Bitter memories and their flashbacks work as a barrier against healing and self-loving .
However , the truth is , self-love is the first step to leave those memories behind .
It makes you stronger and unbreakable .
It escalates your self-esteem and gives you the confidence to live without being validated by anyone else .
What is self-love ?
Is it driven by tangible or non-tangible things ?
Will retail @ @ @ @ @ @ @ an inspirational book make you love yourself more ?
The answer is no .
These activities may temporarily divert you from basking in your existing ordeal but they will not help you grow self-love .
Self-love is an appreciation for oneself that includes our physical , psychological , and spiritual growth .
It does not revolve only around our strengths and optimism .
It also takes into account our weaknesses and leaves us with little to no need to explain away or focus on our shortcomings .
Self-love makes you compassionate towards yourself @ @ @ @ @ @ @ purpose of life , and brings you to achieve self-actualization .
The wear and tear we go through are often because we let people in our life cross boundaries affecting our emotional and physical health .
This should be the first step towards healing and growing self-love .
Set boundaries keeping your previous experiences in mind .
What triggered you before should never be able to do it while you are on your way to healing yourself .
Make use of the word ‘ no ’ in situations of love , work , @ @ @ @ @ @ @ to deplete your physical and emotional health .
Humans learn through experiences .
Nobody came into this world learned and prepared .
We need to realize that it is only human to make mistakes .
Taking responsibility for our actions should not resonate with us being hard on ourselves .
If we do not forgive ourselves , we will not be able to move on , thus , barring ourselves from learning and growing .
A mistake is not a failure if we have learned and grown from those instances .
A man @ @ @ @ @ @ @ plan .
When you attach a purpose to your life , the entire universe starts coming together for you to achieve that purpose .
Your aim does not have to be big or crystal clear .
It could be as simple as to live a healthy life or be financially independent .
Even such simple purposes give meaning to your life .
And when you take one step closer to achieving your target , you will feel accomplished and fall in love with yourself .
Don ’ t translate it into being dressed @ @ @ @ @ @ @ indulging in activities that bring joy and positivity in your life .
Take care of your basic needs such as eating healthy food , consuming supplements , taking proper sleep , and engaging in intimacy and healthy social relationships .
If you are wondering about taking dietary supplements , SETINC is a detailed directory of reviews where you can read various product reviews .

We have all had experiences in life which set us back. Toxic people and instances put us through doubt and made us love ourselves a little less. Bitter memories and their flashbacks work as a barrier against healing and self-loving. However, the truth is, self-love is the first step to leave those memories behind. It makes you stronger and unbreakable. It escalates your self-esteem and gives you the confidence to live without being validated by anyone else.
What is self-love? Is it driven by tangible or non-tangible things? Will retail therapy help you obtain it or reading an inspirational book make you love yourself more? The answer is no. These activities may temporarily divert you from basking in your existing ordeal but they will not help you grow self-love.
Self-love is an appreciation for oneself that includes our physical, psychological, and spiritual growth. It does not revolve only around our strengths and optimism. It also takes into account our weaknesses and leaves us with little to no need to explain away or focus on our shortcomings. Self-love makes you compassionate towards yourself, helps you place value in the purpose of life, and brings you to achieve self-actualization.
Four Prescriptions for Self-Love
Set Boundaries
The wear and tear we go through are often because we let people in our life cross boundaries affecting our emotional and physical health. This should be the first step towards healing and growing self-love. Set boundaries keeping your previous experiences in mind. What triggered you before should never be able to do it while you are on your way to healing yourself. Make use of the word ‘no’ in situations of love, work, and family settings that have the potential to deplete your physical and emotional health.
Forgive Yourself
Humans learn through experiences. Nobody came into this world learned and prepared. We need to realize that it is only human to make mistakes. Taking responsibility for our actions should not resonate with us being hard on ourselves. If we do not forgive ourselves, we will not be able to move on, thus, barring ourselves from learning and growing. A mistake is not a failure if we have learned and grown from those instances.
Live Purposefully
A man with a plan is halfway through his plan. When you attach a purpose to your life, the entire universe starts coming together for you to achieve that purpose. Your aim does not have to be big or crystal clear. It could be as simple as to live a healthy life or be financially independent. Even such simple purposes give meaning to your life. And when you take one step closer to achieving your target, you will feel accomplished and fall in love with yourself.
Practice Self-care
Don’t translate it into being dressed up all the time. Self-care involved indulging in activities that bring joy and positivity in your life. Take care of your basic needs such as eating healthy food, consuming supplements, taking proper sleep, and engaging in intimacy and healthy social relationships. If you are wondering about taking dietary supplements, SETINC is a detailed directory of reviews where you can read various product reviews.


curiousmindmagazine--2020-04-23--Solutions for Stubborn Fat That Won’t Go Away with Diet and Exercise

Excess fat on the body is one of the most troublesome and challenging issues for men and women alike .
The traditional techniques of dieting and exercising may help to some degree , but eventually , you will face fat on your body that is much more stubborn .
The fat appears as bulges on the abdomen , flanks , buttocks , thighs , upper arms , and back , and seem unresponsive to all weight loss efforts .
But , why doesn ’ t diet or exercise help with stubborn fats ?
When you start to lose weight , @ @ @ @ @ @ @ your internal organs , and your body will only allow you to reduce this to a certain degree .
The rest of the fat is subcutaneous , meaning that it is part of your skin , and this is the most stubborn fat on your body .
You could spend a few years trying to gradually reduce this fat or find other options that best suit your needs .
One of the more optimal ways is through surgery .
Plastic surgery , such as a tummy tuck , thigh lift , and arm @ @ @ @ @ @ @ fat from these areas .
Although the techniques are effective , the extent of these procedures may be more than what you need .
Plastic surgery procedures are most often recommended for men and women who have loose skin in addition to the fat .
However , most professionals often recommend lipo surgery .
When Liposuction is Your Best Option Liposuction is the best option when you have pockets of stubborn fat and good skin elasticity .
If you have lax skin and undergo liposuction , chances are that you will end up @ @ @ @ @ @ @ area .
Liposuction is also not ideal for men and women who need to lose weight , so you should be at a steady , healthy weight for at least one year .
So many people think of lipo as a weight-loss tool , which any specialist will tell you is a bad move altogether .
Lipo is only right to remove pockets of fat that won ’ t budge .
When liposuction was first introduced as a cosmetic procedure , the surgeon made small incisions in the skin to access the fat @ @ @ @ @ @ @ tube was used to scrape the fat away from the subcutaneous tissues .
This technique is rarely used today because it causes a great deal of trauma , as well as inconsistent results .
Modern techniques for liposuction involve chemical solutions and energy sources that loosen and melt the fat .
This reduces tissue trauma and patient downtime .
The results are also more consistent , and surgeons can use these modern technologies to shape the fat as well .
The most common technologies that are used for liposuction are radiofrequency , laser @ @ @ @ @ @ @ effective and provide men and women with advantages over other techniques , but each approach does not necessarily produce the same results .
Ultrasound is considered the best energy source for liposuction .
It can be more controlled , and it has secondary benefits to the area being treated .
Aesthetic Surgery Center ’ s liposuction procedure with the VASER® system is the most advanced fat-removal technique that is available in the field of aesthetic medicine .
The system uses ultrasound energy to dislodge fat from subcutaneous tissues and reduce trauma to the @ @ @ @ @ @ @ for an exceptional level of control for surgeons who want to contour and shape fat deposits .
The fat can be used for minimally-invasive body contouring procedures , such as a Brazilian butt lift .
The ultrasound energy also gently heats the tissues to create a skin tightening effect that enhances the overall results of the procedure .
Areas That Can Be Treated with VASER® VASER® can be used on the most problematic areas of the body , which is why it is the preferred method for the Aesthetic Surgery Center of Naples @ @ @ @ @ @ @ in the abdominal area in place of a tummy tuck or combined with the surgery .
It can also be used on the flanks to give your waist a more pronounced and shapelier contour .
Many men and women have isolated deposits of fat on their backs , and plastic surgery is too extensive in these cases .
The VASER® system is used to remove the fat with little to no downtime .
The arms and thighs can be contoured with the VASER® system as well .
What to Expect from VASER® Liposuction @ @ @ @ @ @ @ months , and some patients will have swelling for up to one year .
With VASER® ultrasound liposuction , you are back to your normal activities in about three to four weeks .
Swelling is minimal with the majority happening within two days .
At this point , the fluid inside the tissues starts to disappear .
Wearing a compression garment helps reduce swelling and promotes proper healing in the tissues .
No Scars with the VASER® Liposuction Procedure The incisions that are made for the VASER® liposuction procedure are so small that @ @ @ @ @ @ @ are only visible upon close inspection and less than one-half inch in length .
If you have plastic surgery in the same treatment areas , you will have significant scars that are visible and quite long .

Excess fat on the body is one of the most troublesome and challenging issues for men and women alike. The traditional techniques of dieting and exercising may help to some degree, but eventually, you will face fat on your body that is much more stubborn. The fat appears as bulges on the abdomen, flanks, buttocks, thighs, upper arms, and back, and seem unresponsive to all weight loss efforts. But, why doesn’t diet or exercise help with stubborn fats?
When you start to lose weight, the fat that disappears first is around your internal organs, and your body will only allow you to reduce this to a certain degree. The rest of the fat is subcutaneous, meaning that it is part of your skin, and this is the most stubborn fat on your body. You could spend a few years trying to gradually reduce this fat or find other options that best suit your needs. One of the more optimal ways is through surgery.
Plastic Surgery to Remove Excess Fat
Plastic surgery, such as a tummy tuck, thigh lift, and arm lift, remove the extra skin and fat from these areas. Although the techniques are effective, the extent of these procedures may be more than what you need. Plastic surgery procedures are most often recommended for men and women who have loose skin in addition to the fat. However, most professionals often recommend lipo surgery.
When Liposuction is Your Best Option
Liposuction is the best option when you have pockets of stubborn fat and good skin elasticity. If you have lax skin and undergo liposuction, chances are that you will end up with thin folds of skin in the area. Liposuction is also not ideal for men and women who need to lose weight, so you should be at a steady, healthy weight for at least one year. So many people think of lipo as a weight-loss tool, which any specialist will tell you is a bad move altogether. Lipo is only right to remove pockets of fat that won’t budge.
Liposuction Methods and Updates
When liposuction was first introduced as a cosmetic procedure, the surgeon made small incisions in the skin to access the fat. A thin, flexible, hollow tube was used to scrape the fat away from the subcutaneous tissues. This technique is rarely used today because it causes a great deal of trauma, as well as inconsistent results.
Modern techniques for liposuction involve chemical solutions and energy sources that loosen and melt the fat. This reduces tissue trauma and patient downtime. The results are also more consistent, and surgeons can use these modern technologies to shape the fat as well. The most common technologies that are used for liposuction are radiofrequency, laser, and ultrasound. All three are effective and provide men and women with advantages over other techniques, but each approach does not necessarily produce the same results. Ultrasound is considered the best energy source for liposuction. It can be more controlled, and it has secondary benefits to the area being treated.
What is VASER Liposuction?
Aesthetic Surgery Center’s liposuction procedure with the VASER® system is the most advanced fat-removal technique that is available in the field of aesthetic medicine. The system uses ultrasound energy to dislodge fat from subcutaneous tissues and reduce trauma to the surrounding tissues. The system also allows for an exceptional level of control for surgeons who want to contour and shape fat deposits. The fat can be used for minimally-invasive body contouring procedures, such as a Brazilian butt lift. The ultrasound energy also gently heats the tissues to create a skin tightening effect that enhances the overall results of the procedure.
Areas That Can Be Treated with VASER®
VASER® can be used on the most problematic areas of the body, which is why it is the preferred method for the Aesthetic Surgery Center of Naples, FL. VASER® can be used in the abdominal area in place of a tummy tuck or combined with the surgery. It can also be used on the flanks to give your waist a more pronounced and shapelier contour. Many men and women have isolated deposits of fat on their backs, and plastic surgery is too extensive in these cases. The VASER® system is used to remove the fat with little to no downtime. The arms and thighs can be contoured with the VASER® system as well.
What to Expect from VASER® Liposuction
Recovering from body contouring surgery can take months, and some patients will have swelling for up to one year. With VASER® ultrasound liposuction, you are back to your normal activities in about three to four weeks. Swelling is minimal with the majority happening within two days. At this point, the fluid inside the tissues starts to disappear. Wearing a compression garment helps reduce swelling and promotes proper healing in the tissues.
No Scars with the VASER® Liposuction Procedure
The incisions that are made for the VASER® liposuction procedure are so small that sutures are not required. The scars are only visible upon close inspection and less than one-half inch in length. If you have plastic surgery in the same treatment areas, you will have significant scars that are visible and quite long.


curiousmindmagazine--2020-04-23--How to Tell Whether It’s a Cold or a Sinus Infection

It is normal to wonder if you are experiencing a common cold or if it is something more serious , such as a sinus infection .
While cold can linger longer than you may expect , there are some ways to determine if what you are experiencing is a sinus infection and requires treatment from a physician .
A cold is the result of a virus , and the symptoms can last up to 10 days .
A cold normally resolves on its own and does not require treatment .
Just because cold does not typically require treatment does not @ @ @ @ @ @ @ cold can leave you feeling exhausted and miserable .
Common cold symptoms include a sore throat , cough , headache , sneezing , a stuffy nose , excessive mucus production , fever , and fatigue .
Colds are caused by viruses , which do not respond to antibiotics .
You can treat the symptoms of a cold with over-the-counter medications .
Additionally , staying well hydrated and getting plenty of rest will help you fight off the cold .
Rest can be particularly challenging when you have a cold .
It can be @ @ @ @ @ @ @ s sleep because congestion makes breathing difficult while you are lying down .
One way to help clear mucus , at least temporarily , is by using a neti pot filled with distilled water that has a little salt added .
A sinus infection develops when your nasal passages become infected .
Sinus infections can be challenging to treat .
There are a variety of ways your sinuses can become infected .
A sinus infection can develop after a cold , as the result of bacteria , or from allergies .
The combination @ @ @ @ @ @ @ well , combined with touching the face frequently , can introduce bacteria to the area .
Heavily congested nasal passages give the bacteria an ideal place to grow .
Symptoms of a sinus infection include pressure behind the eyes and in the cheeks .
A stuffy or runny nose that lasts longer than one week , a lingering headache , and bad breath are also signs of a sinus infection .
Someone experiencing a sinus infection may also develop a fever , cough , fatigue , and have trouble smelling .
You may @ @ @ @ @ @ @ where mucus drains down the back of your throat .
This can make you feel like you need to constantly clear your throat or it may irritate your throat .
A sinus infection will linger without treatment .
While a cold will typically clear up on its own in 10 days or less , a sinus infection can last for a month or more .
A sinus infection can leave you feeling miserable , and treatment from a health professional may be required to get the condition under control .
Your body may @ @ @ @ @ @ @ infection without medical treatment .
If you don ’ t feel better after a few days , or your symptoms get worse , seek medical advice .
Sinus infections can be debilitating if left untreated .
Chronic sinus treatments can range from lifestyle changes , such as adding humidifiers to your home , to surgery .
Some common over-the-counter products that provide relief include decongestants and pain relievers .
Decongestants work by shrinking the blood vessels in the nose that are swollen .
This makes breathing easier .
You should not use these @ @ @ @ @ @ @ they will lose their effectiveness .
Additionally , decongestants can raise blood pressure and should not be used by individuals with high blood pressure unless they have spoken with their health professional first .
Individuals with diabetes or heart disease should also speak with their health professional before taking decongestants .
Pain relievers can help the fever and discomfort that often come along with a sinus infection .
Acetaminophen , ibuprofen , and aspirin can all effectively manage the symptoms of a sinus infection .
You should not give aspirin to any child @ @ @ @ @ @ @ , because it can lead to Reye syndrome .
Prescription relief for sinus infections includes steroid nasal sprays and antibiotics .
Steroid nasal sprays shrink the swelling in the nasal passages which can decrease congestion .
Steroid sprays can also cause uncomfortable side effects , such as nosebleeds and headaches , so it is important to discuss any concerns you have with your doctor .
You can decide together if the benefits outweigh potential side effects .
Antibiotics are used to treat the bacteria that cause a sinus infection .
It is important @ @ @ @ @ @ @ , even if you begin feeling better after a few days .
This ensures that the bacteria are killed and the infection is cleared .
Stopping medication after a few days can create resistant bacteria which is more challenging to treat in the future .
Of all the sinus infections you may experience , sinus headaches can be the most painful .
Sinus headaches are the result of the infected and inflamed area creating pressure in the nasal cavity .
This can lead to intense headaches that radiate into a pain in the @ @ @ @ @ @ @ .
In addition to over-the-counter pain relievers , chronic sinus treatments that provide relief include hot showers or sitting in a steamy bathroom , using a humidifier , and using a saline nasal spray .
If your sinus infection returns after a month or so , or if you develop sinus infections routinely after a cold or during allergy season , your doctor may recommend more aggressive treatment .
If the infection is related to allergies , your doctor may recommend aggressively treating those allergies with allergy shots .
Chronic sinus treatments for @ @ @ @ @ @ @ this procedure , your doctor will remove tissue that may be obstructing your nasal cavity or shave any polyps that may be present .
Enlarging the nasal cavity promotes drainage , which removes the breeding ground for bacteria that creates the ideal environment for sinus infections .

It is normal to wonder if you are experiencing a common cold or if it is something more serious, such as a sinus infection. While cold can linger longer than you may expect, there are some ways to determine if what you are experiencing is a sinus infection and requires treatment from a physician.
Symptoms of a Cold
A cold is the result of a virus, and the symptoms can last up to 10 days. A cold normally resolves on its own and does not require treatment. Just because cold does not typically require treatment does not mean the symptoms are benign. A cold can leave you feeling exhausted and miserable.
Common cold symptoms include a sore throat, cough, headache, sneezing, a stuffy nose, excessive mucus production, fever, and fatigue. Colds are caused by viruses, which do not respond to antibiotics. You can treat the symptoms of a cold with over-the-counter medications. Additionally, staying well hydrated and getting plenty of rest will help you fight off the cold.
Rest can be particularly challenging when you have a cold. It can be challenging to get a good night’s sleep because congestion makes breathing difficult while you are lying down. One way to help clear mucus, at least temporarily, is by using a neti pot filled with distilled water that has a little salt added.
Symptoms of a Sinus Infection
A sinus infection develops when your nasal passages become infected. Sinus infections can be challenging to treat. There are a variety of ways your sinuses can become infected. A sinus infection can develop after a cold, as the result of bacteria, or from allergies. The combination of excess mucus that is not draining well, combined with touching the face frequently, can introduce bacteria to the area. Heavily congested nasal passages give the bacteria an ideal place to grow.
Symptoms of a sinus infection include pressure behind the eyes and in the cheeks. A stuffy or runny nose that lasts longer than one week, a lingering headache, and bad breath are also signs of a sinus infection. Someone experiencing a sinus infection may also develop a fever, cough, fatigue, and have trouble smelling. You may also experience a post nasal drip, where mucus drains down the back of your throat. This can make you feel like you need to constantly clear your throat or it may irritate your throat.
A sinus infection will linger without treatment. While a cold will typically clear up on its own in 10 days or less, a sinus infection can last for a month or more. A sinus infection can leave you feeling miserable, and treatment from a health professional may be required to get the condition under control.
Treatment for Sinus Infections
Your body may be able to fight off the sinus infection without medical treatment. If you don’t feel better after a few days, or your symptoms get worse, seek medical advice. Sinus infections can be debilitating if left untreated. Chronic sinus treatments can range from lifestyle changes, such as adding humidifiers to your home, to surgery.
Some common over-the-counter products that provide relief include decongestants and pain relievers. Decongestants work by shrinking the blood vessels in the nose that are swollen. This makes breathing easier. You should not use these products for longer than 3 days as they will lose their effectiveness. Additionally, decongestants can raise blood pressure and should not be used by individuals with high blood pressure unless they have spoken with their health professional first. Individuals with diabetes or heart disease should also speak with their health professional before taking decongestants.
Pain relievers can help the fever and discomfort that often come along with a sinus infection. Acetaminophen, ibuprofen, and aspirin can all effectively manage the symptoms of a sinus infection. You should not give aspirin to any child or teenager who is experiencing a fever, because it can lead to Reye syndrome.
Prescription relief for sinus infections includes steroid nasal sprays and antibiotics. Steroid nasal sprays shrink the swelling in the nasal passages which can decrease congestion. Steroid sprays can also cause uncomfortable side effects, such as nosebleeds and headaches, so it is important to discuss any concerns you have with your doctor. You can decide together if the benefits outweigh potential side effects.
Antibiotics are used to treat the bacteria that cause a sinus infection. It is important to take the entire course of antibiotics, even if you begin feeling better after a few days. This ensures that the bacteria are killed and the infection is cleared. Stopping medication after a few days can create resistant bacteria which is more challenging to treat in the future.
Sinus Headaches and Treatment
Of all the sinus infections you may experience, sinus headaches can be the most painful. Sinus headaches are the result of the infected and inflamed area creating pressure in the nasal cavity. This can lead to intense headaches that radiate into a pain in the ears, jaw, and even teeth. In addition to over-the-counter pain relievers, chronic sinus treatments that provide relief include hot showers or sitting in a steamy bathroom, using a humidifier, and using a saline nasal spray.
Chronic Sinusitis
If your sinus infection returns after a month or so, or if you develop sinus infections routinely after a cold or during allergy season, your doctor may recommend more aggressive treatment. If the infection is related to allergies, your doctor may recommend aggressively treating those allergies with allergy shots.
Chronic sinus treatments for repeated infections may include surgery. During this procedure, your doctor will remove tissue that may be obstructing your nasal cavity or shave any polyps that may be present. Enlarging the nasal cavity promotes drainage, which removes the breeding ground for bacteria that creates the ideal environment for sinus infections.


curiousmindmagazine--2020-04-23--Dental Veneers Can Give You a Dazzling Colgate Smile

For most people , a dazzling white smile is a top priority when it comes to overall attractiveness .
A beautiful smile gives a wonderful first impression , and you can achieve this even if you weren ’ t born with perfectly straight , white teeth .
Dental veneers can transform the look of your smile , correcting crooked , broken or stained teeth .
If you want that true Colgate™ smile , your cosmetic dentist can give you the look you desire .
Studies have shown that people make certain judgments about you based on your teeth .
Your @ @ @ @ @ @ @ that people notice about you .
According to a study conducted by Kelton Research on behalf of the American Academy of Cosmetic Dentistry , people with healthy smiles are perceived as more intelligent , friendly , smarter and responsible than people with damaged teeth .
A perfect smile means you ’ re more likely to get hired for certain jobs that are customer-facing .
People with bright smiles also fare better socially , enjoying larger circles of friends and having more dating prospects .
People who responded to the survey said they would @ @ @ @ @ @ @ than someone with a nice car or fashionable outfit .
One of the simplest ways to enjoy a bright , dazzling new smile is with dental veneers .
Dental veneers are thin sheets of tooth-colored material that are applied to the outside of your teeth to give them a smooth , white appearance .
They can change the shape , color , and length of your teeth instantly .
These stain-resistant veneers can last up to 15 years before you need to replace them , making them an excellent long-term investment in your @ @ @ @ @ @ @ from natural tooth enamel , and you can whiten your other teeth to match the color of your veneers .
Some people opt to get dental veneers only on teeth that are dull or damaged , while other people choose to cover all of their teeth .
You can care for your new veneers just like you would your natural teeth .
Brush , floss and use mouthwash as normal and you will enjoy a long-lasting and radiant smile .
Since dental veneers can make your teeth look dazzling white , some people @ @ @ @ @ @ @ their natural teeth match the veneers .
Your dentist will work with you to make your new veneers match the color of your other teeth so your smile will look as natural as possible .
Dental veneers are the solution for many tooth problems including : Tooth discoloration : Over the years , teeth may be discolored due to excess fluoride , certain medications , food stains or general aging .
Veneers can restore them to their original whiteness Worn down teeth : Teeth can become worn down from grinding , eating hard @ @ @ @ @ @ @ make your teeth appear uniform , smoothing out any rough edges and making them look like new Chipped or broken teeth : If your teeth have been damaged cracked or chipped , veneers can restore them and make them appear straight Tooth gaps : If you have significant gaps in your teeth , dental veneers can fix them and give them an even and closed-in appearance Choosing the Right Cosmetic Dentist for Veneers One of the most important decisions you will make about cosmetic dentistry is which dentist will install your veneers .
@ @ @ @ @ @ @ for cleanings and routine dental care , you will want a specialist for veneers .
One of the best places to find recommendations for a cosmetic dentist is the American Academy of Cosmetic Dentistry ( AACD ) .
This governing body offers ongoing training and licensing of dentists and holds them to high standards of practice .
Your regular dentist will also be able to refer you to a good cosmetic dentist to complete the procedure .
You will likely have an in-depth consultation before you decide on a procedure .
This is @ @ @ @ @ @ @ a clear picture of how your smile will look after the procedure .
Your dentist will tell you if you can achieve your look with simple veneers or you will require more complex work like bridges and tooth repairs .
Ask to see before and after pictures of the work that your potential dentist has performed to see if it fits your vision for your smile .
Ask your cosmetic surgeon about the details of the procedure and what comforts they offer to make the process easier .
It can often take a @ @ @ @ @ @ @ , so find out if your dentist offers fuzzy slippers , movies or other things to make you comfortable .
Finally , ask for patient testimonials .
Some dentists will feature written testimonials on their website or keep them printed in a book in their office .
Seeing what other people think about the practice will help you to decide whether this cosmetic dentist is right for you .
How Much do Dental Veneers Cost ?
The cost of veneers varies based on the region .
If you get dental veneers in New @ @ @ @ @ @ @ in other major cities like Los Angeles , Boston , and Chicago .
Most dentists charge by the tooth , so there can be a wide range of pricing for dental veneers in New York .
Another element that factors into the cost of veneers is whether you need additional dental work before the procedure .
If you need a tooth repair or a bridge , this may affect the overall cost of the procedure .
When it comes to enjoying a Colgate™ smile , dental veneers can transform your look instantly .
@ @ @ @ @ @ @ tooth , even out uneven teeth or close a gap , dental veneers can give you the perfect smile that you have always dreamed of .
Let ’ s face it , people judge you by your smile .
Having straight , white teeth can give you more confidence and make you appear more intelligent , kind and trustworthy .
Whether you want to fix one tooth or transform your entire smile , dental veneers are just the solution .

For most people, a dazzling white smile is a top priority when it comes to overall attractiveness. A beautiful smile gives a wonderful first impression, and you can achieve this even if you weren’t born with perfectly straight, white teeth. Dental veneers can transform the look of your smile, correcting crooked, broken or stained teeth. If you want that true Colgate™ smile, your cosmetic dentist can give you the look you desire.
Smiles Make an Impression
Studies have shown that people make certain judgments about you based on your teeth. Your smile is one of the first things that people notice about you. According to a study conducted by Kelton Research on behalf of the American Academy of Cosmetic Dentistry, people with healthy smiles are perceived as more intelligent, friendly, smarter and responsible than people with damaged teeth. A perfect smile means you’re more likely to get hired for certain jobs that are customer-facing. People with bright smiles also fare better socially, enjoying larger circles of friends and having more dating prospects. People who responded to the survey said they would trust someone with a perfect smile more than someone with a nice car or fashionable outfit.
Dental Veneers Can Transform Your Smile
One of the simplest ways to enjoy a bright, dazzling new smile is with dental veneers. Dental veneers are thin sheets of tooth-colored material that are applied to the outside of your teeth to give them a smooth, white appearance. They can change the shape, color, and length of your teeth instantly. These stain-resistant veneers can last up to 15 years before you need to replace them, making them an excellent long-term investment in your appearance. Dental veneers are almost indistinguishable from natural tooth enamel, and you can whiten your other teeth to match the color of your veneers. Some people opt to get dental veneers only on teeth that are dull or damaged, while other people choose to cover all of their teeth.
You can care for your new veneers just like you would your natural teeth. Brush, floss and use mouthwash as normal and you will enjoy a long-lasting and radiant smile. Since dental veneers can make your teeth look dazzling white, some people opt to undergo tooth whitening to make their natural teeth match the veneers. Your dentist will work with you to make your new veneers match the color of your other teeth so your smile will look as natural as possible.
Problems That Dental Veneers Can Fix
Dental veneers are the solution for many tooth problems including:
Tooth discoloration: Over the years, teeth may be discolored due to excess fluoride, certain medications, food stains or general aging. Veneers can restore them to their original whiteness
Worn down teeth: Teeth can become worn down from grinding, eating hard foods or general decay. Veneers can make your teeth appear uniform, smoothing out any rough edges and making them look like new
Chipped or broken teeth: If your teeth have been damaged cracked or chipped, veneers can restore them and make them appear straight
Tooth gaps: If you have significant gaps in your teeth, dental veneers can fix them and give them an even and closed-in appearance
Choosing the Right Cosmetic Dentist for Veneers
One of the most important decisions you will make about cosmetic dentistry is which dentist will install your veneers. While you may have a regular dentist for cleanings and routine dental care, you will want a specialist for veneers. One of the best places to find recommendations for a cosmetic dentist is the American Academy of Cosmetic Dentistry (AACD). This governing body offers ongoing training and licensing of dentists and holds them to high standards of practice. Your regular dentist will also be able to refer you to a good cosmetic dentist to complete the procedure.
You will likely have an in-depth consultation before you decide on a procedure. This is your chance to ask questions and get a clear picture of how your smile will look after the procedure. Your dentist will tell you if you can achieve your look with simple veneers or you will require more complex work like bridges and tooth repairs. Ask to see before and after pictures of the work that your potential dentist has performed to see if it fits your vision for your smile.
Ask your cosmetic surgeon about the details of the procedure and what comforts they offer to make the process easier. It can often take a few hours to get the veneers installed, so find out if your dentist offers fuzzy slippers, movies or other things to make you comfortable. Finally, ask for patient testimonials. Some dentists will feature written testimonials on their website or keep them printed in a book in their office. Seeing what other people think about the practice will help you to decide whether this cosmetic dentist is right for you.
How Much do Dental Veneers Cost?
The cost of veneers varies based on the region. If you get dental veneers in New York, prices are comparable with those in other major cities like Los Angeles, Boston, and Chicago. Most dentists charge by the tooth, so there can be a wide range of pricing for dental veneers in New York. Another element that factors into the cost of veneers is whether you need additional dental work before the procedure. If you need a tooth repair or a bridge, this may affect the overall cost of the procedure.
When it comes to enjoying a Colgate™ smile, dental veneers can transform your look instantly. Whether you want to replace a chipped tooth, even out uneven teeth or close a gap, dental veneers can give you the perfect smile that you have always dreamed of. Let’s face it, people judge you by your smile. Having straight, white teeth can give you more confidence and make you appear more intelligent, kind and trustworthy. Whether you want to fix one tooth or transform your entire smile, dental veneers are just the solution.


curiousmindmagazine--2020-04-23--Why Allergy Shots Are Effective for Treating Allergy Symptoms

Over 50 million Americans suffer from allergies every year .
Allergies are the immune system ’ s irregular response to outer stimuli .
Allergies can occur from a reaction to typically harmless things like medication , food , pollen , or insect bites .
Your antibodies inform your body that the substance is harmful , causing them to respond with inflammation .
This can occur on the skin , in the airways , and even in the digestive system .
The severity of allergies can range depending on the individual .
Some allergy sufferers can have mild irritation while others @ @ @ @ @ @ @ life-threatening reaction to an allergen .
Typically , allergies can ’ t be cured .
With medical intervention like immunotherapy shots , allergy symptoms can be drastically reduced .
Allergy shots are a common and effective method of controlling allergy symptoms .
Immunotherapy , commonly referred to as allergy shots , are used to familiarize your body with allergens .
They help your body adjust to substances and minimize your symptoms .
If you experience allergies for at least three months of the year , immunotherapy shots may be the solution for you @ @ @ @ @ @ @ who don ’ t find relief from allergy medication .
To start , your immunotherapist will give you an allergen evaluation to see which ones to include in your immunotherapy treatment .
This includes mold , pet dander , pollen , insect venom , and several others .
Once they identify which allergens trigger symptoms , they create custom shots to gradually familiarize your body .
The immunotherapist will perform your evaluation by sticking a needle in either your back or forearm .
After your diagnosis , you will begin your immunotherapy shot @ @ @ @ @ @ @ shot phases : buildup and maintenance .
During the buildup phase , your specialist will administer the allergy shot one or two times per week depending on the severity of your allergies .
The shot injects minimal amounts of the allergen into your arm .
Your dosage will increase with higher tolerance to the injections .
This treatment can take up to six months depending on your body ’ s response type .
After completing the buildup portion of immunotherapy , you will move on to the maintenance portion of treatment .
You @ @ @ @ @ @ @ per month for up to five years .
Oftentimes , your symptoms will drastically reduce during this phase and may even go away .
If this occurs , you may be able to discontinue treatment altogether .
If you are in the maintenance phase and have seen little-to-no positive changes , speak with your immunotherapy specialist about an alternative treatment option .
There are many precautions to take before allergy shot treatments .
Be sure to avoid intense physical activity for 2 hours before and after receiving your immunotherapy treatment .
Overactivity increases @ @ @ @ @ @ @ to spread through the body quicker and increase symptoms .
If you take medications for other conditions , you should also speak to your specialist before beginning treatment to avoid interference .
If you are pregnant , you should consult a professional before taking allergy treatments .
While immunotherapy is typically safe , you will need to be monitored during treatments for reactions .
Your dosage will also be determined by your pregnancy and dosages can ’ t increase until after your delivery .
After receiving your treatment , you will remain in @ @ @ @ @ @ @ .
This is to ensure there aren ’ t any post-treatment side effects that can potentially send you back to the hospital .
If you experience any adverse side effects after leaving treatment , return or go to the emergency room for immediate care .
Shots are not the only form of immunotherapy .
If you suffer from mild to moderate allergies , you may qualify for sublingual immunotherapy .
Commonly referred to as under-the-tongue immunotherapy , are great for allergies including grass and dust mites .
Researchers believe sublingual immunotherapy will be @ @ @ @ @ @ @ sublingual immunotherapy is not as effective for ALL allergies , they are an option for people who prefer a convenient , non-invasive method of relief .
Keep in mind , most insurance policies do not cover sublingual therapy .
Similar to allergy shots , your first couple of sublingual immunotherapy treatments with your immunotherapy specialist .
This allows them to monitor how your body will receive treatment and potential side effects .
Once cleared , you can begin taking treatments at home .
Immunotherapy shots are not effective for everyone .
People with @ @ @ @ @ @ @ their health by taking allergy shots .
People taking medications , suffering from heart or lung disease , or poor health should avoid allergy shots .
In these cases , speak with your doctor about alternative allergy relief .
There are everyday things you can do to keep allergy symptoms at bay .
You can use a high-efficiency particulate air ( HEPA ) filter .
These filters collect airborne allergens like dust and pet dander before you can inhale them and trigger your allergies .
If you experience allergy-related swelling , consuming bromelain @ @ @ @ @ @ @ or papaya can help open swollen airways and make breathing easier .
Oftentimes , excess moisture causes mold and mildew .
Using an air conditioner or dehumidifier can keep air dry enough to minimize mold and mildew growth .
Less exposure to these allergens means less symptoms .
If you want to lower your immune response to harmless substances , consider taking vitamin C. Taking 2,000 milligrams of vitamin C every day drastically reduces histamine levels .
While you may never completely rid yourself of allergy symptoms , immunotherapy shots are a great @ @ @ @ @ @ @ By introducing your body to allergens over time , your body gets used to them and triggers fewer responses like inflammation .
In addition to taking immunotherapy shots , consider everyday tasks like taking vitamins and dehumidifying the air to minimize allergen exposure .
Be sure to contact an allergist to get an evaluation to begin your allergy shot treatments .
Penn Medicine Becker ENT offers allergy shots Philadelphia , Princeton , New Jersey , and other locations .
Visit their website for consultation and treatment information today .

Over 50 million Americans suffer from allergies every year. Allergies are the immune system’s irregular response to outer stimuli. Allergies can occur from a reaction to typically harmless things like medication, food, pollen, or insect bites. Your antibodies inform your body that the substance is harmful, causing them to respond with inflammation. This can occur on the skin, in the airways, and even in the digestive system.
The severity of allergies can range depending on the individual. Some allergy sufferers can have mild irritation while others can experience anaphylaxis. Anaphylaxis is a life-threatening reaction to an allergen. Typically, allergies can’t be cured. With medical interventions like immunotherapy shots, allergy symptoms can be drastically reduced. Allergy shots are a common and effective method of controlling allergy symptoms.
What are Allergy Shots?
Immunotherapy, commonly referred to as allergy shots are used to familiarize your body with allergens. They help your body adjust to substances and minimize your symptoms. If you experience allergies for at least three months of the year, immunotherapy shots may be the solution for you.
Allergy shots typically work for people who don’t find relief from allergy medication. To start, your immunotherapist will give you an allergen evaluation to see which ones to include in your immunotherapy treatment. This includes mold, pet dander, pollen, insect venom, and several others. Once they identify which allergens trigger symptoms, they create custom shots to gradually familiarize your body. The immunotherapist will perform your evaluation by sticking a needle in either your back or forearm. After your diagnosis, you will begin your immunotherapy shot sessions.
Immunotherapy Phases
There are two main allergy shot phases: buildup and maintenance. During the buildup phase, your specialist will administer the allergy shot one or two times per week depending on the severity of your allergies. The shot injects minimal amounts of the allergen into your arm. Your dosage will increase with higher tolerance to the injections. This treatment can take up to six months depending on your body’s response type.
After completing the buildup portion of immunotherapy, you will move on to the maintenance portion of treatment. You will only receive one or two shots per month for up to five years. Oftentimes, your symptoms will drastically reduce during this phase and may even go away. If this occurs, you may be able to discontinue treatment altogether. If you are in the maintenance phase and have seen little-to-no positive changes, speak with your immunotherapy specialist about an alternative treatment option.
Immunotherapy Preparation and Aftercare
There are many precautions to take before allergy shot treatments. Be sure to avoid intense physical activity for 2 hours before and after receiving your immunotherapy treatment. Overactivity increases blood flow, which allows the allergen to spread through the body quicker and increase symptoms. If you take medications for other conditions, you should also speak to your specialist before beginning treatment to avoid interference. If you are pregnant, you should consult a professional before taking allergy treatments. While immunotherapy is typically safe, you will need to be monitored during treatments for reactions. Your dosage will also be determined by your pregnancy and dosages can’t increase until after your delivery.
After receiving your treatment, you will remain in the office for at least 30 minutes. This is to ensure there aren’t any post-treatment side effects that can potentially send you back to the hospital. If you experience any adverse side effects after leaving treatment, return or go to the emergency room for immediate care.
Alternative Allergy Treatment
Shots are not the only form of immunotherapy. If you suffer from mild to moderate allergies, you may qualify for sublingual immunotherapy. Commonly referred to as under-the-tongue immunotherapy, are great for allergies including grass and dust mites. Researchers believe sublingual immunotherapy will be effective for food allergies soon.
While sublingual immunotherapy is not as effective for ALL allergies, they are an option for people who prefer a convenient, non-invasive method of relief. Keep in mind, most insurance policies do not cover sublingual therapy. Similar to allergy shots, your first couple of sublingual immunotherapy treatments with your immunotherapy specialist. This allows them to monitor how your body will receive treatment and potential side effects. Once cleared, you can begin taking treatments at home.
Immunotherapy shots are not effective for everyone. People with health conditions outside of allergies can worsen their health by taking allergy shots. People taking medications, suffering from heart or lung disease, or poor health should avoid allergy shots. In these cases, speak with your doctor about alternative allergy relief.
There are everyday things you can do to keep allergy symptoms at bay. You can use a high-efficiency particulate air (HEPA) filter. These filters collect airborne allergens like dust and pet dander before you can inhale them and trigger your allergies. If you experience allergy-related swelling, consuming bromelain is a natural remedy. Eating pineapple or papaya can help open swollen airways and make breathing easier.
Oftentimes, excess moisture causes mold and mildew. Using an air conditioner or dehumidifier can keep air dry enough to minimize mold and mildew growth. Less exposure to these allergens means less symptoms. If you want to lower your immune response to harmless substances, consider taking vitamin C. Taking 2,000 milligrams of vitamin C every day drastically reduces histamine levels.
While you may never completely rid yourself of allergy symptoms, immunotherapy shots are a great option to keep them under control. By introducing your body to allergens over time, your body gets used to them and triggers fewer responses like inflammation. In addition to taking immunotherapy shots, consider everyday tasks like taking vitamins and dehumidifying the air to minimize allergen exposure. Be sure to contact an allergist to get an evaluation to begin your allergy shot treatments. Penn Medicine Becker ENT offers allergy shots Philadelphia, Princeton, New Jersey, and other locations. Visit their website for consultation and treatment information today.


curiousmindmagazine--2020-04-23--Things To Consider Before Getting Into Bowhunting

Anyone who has ever bowhunted can attest to the fact that there are few activities that offer the same level of pure enjoyment and satisfaction as that of pursuing game with bow and arrow .
Bowhunting is an activity where success is often decided by mere inches , and this success is earned through dedication and diligence toward your craft .
If you find yourself interested in the prospect of heading afield solely with archery tackle , it is important to first understand that there are a number of things to consider before getting into bowhunting .
A thorough understanding @ @ @ @ @ @ @ the inevitable learning curve associated with bowhunting , and assist you in setting your expectations realistically .
The following are several words of wisdom that I wish I had been told prior to beginning my bowhunting journey .
You Will Have Off Days Just as any target archer from time to time experiences days when practice sessions do not go as they had hoped , you will have days in the woods where you feel that nothing goes as planned .
You will spook game , miss shot opportunities , and make a @ @ @ @ @ @ @ happen to all bowhunters .
The important thing to remember is that you must always take these days as a learning experience , and resist the urge to feel let down .
Consider what caused your hunt to unravel , and form a plan to ensure that these mistakes are never made again .
Remember , bowhunting is a learning experience that never ends .
Like any physical task , proficiency at shooting your bow is only gained through repetition .
This proficiency carries over to your next hunt , as you must @ @ @ @ @ @ @ shot in the moment of truth , as pressure is mounting .
Make it a point to shoot multiple times a week , and avoid prolonged periods without practice .
When a deer , turkey , or other game animal is standing only mere yards in front of you , you will be overcome with adrenaline .
When this happens , forming logical thoughts becomes much more difficult .
Extensive practice allows muscle memory to take over , assisting you in making the most of these opportunities .
Unlike shooting in your backyard @ @ @ @ @ @ @ likely not be wearing a T-shirt and tennis shoes while in a treestand .
Bowhunting takes place in a wide range of conditions , and many require you to wear bulky clothing in an attempt to remain warm .
This can make it more difficult to maintain proper form and remain accurate if ill-prepared .
Occasionally practice in full hunting attire , as this gives you a feel for what you will be contending with in the woods .
Also , if you intend to hunt out of a treestand , practice shooting @ @ @ @ @ @ @ Likewise , ground blind hunters should seriously consider practicing from a sitting position .
When choosing archery gear , you should base your decision on your personal needs and financial capabilities .
You should , under no circumstances , allow the thought of having to have the nicest equipment deter you from taking up bowhunting .
Remember , our ancestors pursued game with wooden bows and chiseled stone arrowheads , and they were successful nonetheless .
Purchase a beginner level bow and whatever arrows and broadheads that you feel to be affordable .
@ @ @ @ @ @ @ , and you are always afforded the opportunity to upgrade this equipment at a later date , as time and money allows .
The quickest way to success in any new endeavor is to find a mentor that is already achieving what you wish to be in the near future .
Most experienced archers are ecstatic to see beginning archers joining their ranks , and most will be more than willing to help in any way possible .
Their years of knowledge can cut the learning curve associated with bowhunting drastically .
Maybe @ @ @ @ @ @ @ , or neighbor that already enjoys bowhunting .
If so , politely express your interest and ask for guidance .
If you do not know anyone who bowhunts , take a trip to your local archery pro shop and locate the individual that appears to be most knowledgeable .
Ask this person for advice and explain to them why you would like their opinion .
Those that begin bowhunting , typically find themselves pondering why they did not take up the sport sooner .
Hunting in this primitive manner assists you in becoming @ @ @ @ @ @ @ , and typically provides you with greater opportunity to go afield .
Through diligent practice and ample forethought , you will soon find success in your endeavors and build memories that will last a lifetime .

Anyone who has ever bowhunted can attest to the fact that there are few activities that offer the same level of pure enjoyment and satisfaction as that of pursuing a game with a bow and arrow. Bowhunting is an activity where success is often decided by mere inches, and this success is earned through dedication and diligence toward your craft.
If you find yourself interested in the prospect of heading afield solely with archery tackle, it is important to first understand that there are a number of things to consider before getting into bowhunting. A thorough understanding of each of these principles will ease the inevitable learning curve associated with bowhunting, and assist you in setting your expectations realistically.
The following are several words of wisdom that I wish I had been told prior to beginning my bowhunting journey.
You Will Have Off Days
Just as any target archer from time to time experiences days when practice sessions do not go as they had hoped, you will have days in the woods where you feel that nothing goes as planned. You will spook game, miss shot opportunities, and make a less than ideal shots. These things happen to all bowhunters.
The important thing to remember is that you must always take these days as a learning experience, and resist the urge to feel let down. Consider what caused your hunt to unravel, and form a plan to ensure that these mistakes are never made again. Remember, bowhunting is a learning experience that never ends.
You Must Practice Regularly
Like any physical task, proficiency at shooting your bow is only gained through repetition. This proficiency carries over to your next hunt, as you must be able to execute a nearly perfect shot in the moment of truth, as pressure is mounting. Make it a point to shoot multiple times a week, and avoid prolonged periods without practice.
When a deer, turkey, or other game animal is standing only mere yards in front of you, you will be overcome with adrenaline. When this happens, forming logical thoughts becomes much more difficult. Extensive practice allows muscle memory to take over, assisting you in making the most of these opportunities.
Practice Should Reflect Hunt-Like Conditions
Unlike shooting in your backyard on a summer afternoon, you will likely not be wearing a T-shirt and tennis shoes while in a treestand. Bowhunting takes place in a wide range of conditions, and many require you to wear bulky clothing in an attempt to remain warm. This can make it more difficult to maintain proper form and remain accurate if ill-prepared.
Occasionally practice in full hunting attire, as this gives you a feel for what you will be contending within the woods. Also, if you intend to hunt out of a treestand, practice shooting from an elevated platform whenever possible. Likewise, ground blind hunters should seriously consider practicing from a sitting position.
Choosing Gear Is A Personal Decision
When choosing archery gear, you should base your decision on your personal needs and financial capabilities. You should, under no circumstances, allow the thought of having to have the nicest equipment deter you from taking up bowhunting. Remember, our ancestors pursued game with wooden bows and chiseled stone arrowheads, and they were successful nonetheless.
Purchase a beginner level bow and whatever arrows and broadheads that you feel to be affordable. This will allow you to begin hunting, and you are always afforded the opportunity to upgrade this equipment at a later date, as time and money allows.
Consider Finding A Mentor
The quickest way to succeed in any new endeavor is to find a mentor that is already achieving what you wish to be in the near future. Most experienced archers are ecstatic to see beginning archers joining their ranks, and most will be more than willing to help in any way possible. Their years of knowledge can cut the learning curve associated with bowhunting drastically.
Maybe you have a family member, friend, or neighbor that already enjoys bowhunting. If so, politely express your interest and ask for guidance. If you do not know anyone who bowhunts, take a trip to your local archery pro shop and locate the individual that appears to be most knowledgeable. Ask this person for advice and explain to them why you would like their opinion.
Hunting For Success
Those that begin bowhunting, typically find themselves pondering why they did not take up the sport sooner. Hunting in this primitive manner assists you in becoming a more efficient and studious hunter overall, and typically provides you with greater opportunity to go afield. Through diligent practice and ample forethought, you will soon find success in your endeavors and build memories that will last a lifetime.


curiousmindmagazine--2020-04-23--How to Get a Good Night’s Sleep When You’re Stressed

The spread of the novel coronavirus has drastically changed how people live life all across the globe .
From wearing protective masks on neighborhood walks to relying on grocery delivery and FaceTime sessions to maintain social connection , change is the only thing that remains consistent during these unprecedented times .
And all of this change can manifest into confusing feelings such as stress , negativity , and even feelings of grief .
These complicated emotions can impact our greater health by making it hard to stay active , feel emotionally balanced , and most noticeably , get a good @ @ @ @ @ @ @ have a hard time silencing racing thoughts or frequently experience disruptions in sleep , it ’ s very likely that stress is either causing or exacerbating these symptoms .
If you ’ re looking for ways to improve your sleep and manage your stress , we ’ re here to help you achieve both .
Check out these four tips .
On those nights where you ’ re struggling to wind down and slow your racing thoughts , it can feel nearly impossible to hit the hay .
But by practicing a few @ @ @ @ @ @ @ push your body to chill out and start stepping toward sleep mode .
Here are some breathing exercises for sleep you can try out : • None • None Think of a short , calming mantra such as , “ I am peace , ” “ Breathe deep , ” or “ Relax ” If you ’ re experiencing trouble sleeping on a regular basis , you might consider investing in a natural sleep aid such as CBD or melatonin .
These three botanical ingredients help your body and brain mellow out so @ @ @ @ @ @ @ bedtime and while you sleep .
Many people have success using melatonin , but for some , the natural supplement can cause vivid , sometimes scary dreams that end up causing additional issues .
So many people who experience insomniatic symptoms turn to CBD for sleep .
There are many ways you can leverage the benefits of this ingredient , including vaporizing .
But with the ongoing coronavirus pandemic , many people are becoming increasingly concerned about preserving their respiratory health .
For these individuals , topical formulas , edibles , or pure @ @ @ @ @ @ @ .
Sometimes it ’ s not the stress of daily life that ’ s to blame for our sleep issues , but rather our environment .
Whether or not you ’ d normally consider yourself a heavy sleeper , even the smallest distractions can cause more disruption than you might have initially thought .
To reduce these sleep offenders , implement one or more of these hacks : • None For too hot too cold Goldilocks trouble : Swap out your pillow for a cooling pillow Additionally , try your best to create @ @ @ @ @ @ @ organized , minimalist , and set your thermostat between 60 and 67 degrees Fahrenheit for optimal sleep .
Getting a better night ’ s rest doesn ’ t just mean changing up your bedtime routine , it involves your daytime behaviors , too .
By taking measures to better manage your stress , you ’ ll find that getting better sleep is much easier to do .
Here are a few tips to help you do that : • None Stay away from bad news when you can .
Being informed is important @ @ @ @ @ @ @ on a daily or even hourly basis can be damaging , too .
Try to limit how often you check the news and stick to sources that don ’ t tend to sensationalize .
• None Create to-do liststo help you manage daily work and personal tasks .
Clutter is often a trigger for stress , so getting your house and personal habits in order is a big help .
By staying organized and focused on an end goal , you can better manage your time and make big to-do ’ s into @ @ @ @ @ @ @ with your household .
Whether you ’ re quarantining with your family , partner , or roommates , being with the same people 24/7 can be both draining and distracting .
To create some space for productivity and alone time , be clear about your needs and respect theirs as well !
Did we miss anything ?
Share your snooze-related suggestions with us using the comment section below .

The spread of the novel coronavirus has drastically changed how people live life all across the globe. From wearing protective masks on neighborhood walks to relying on grocery delivery and FaceTime sessions to maintain social connection, change is the only thing that remains consistent during these unprecedented times. And all of this change can manifest into confusing feelings such as stress, negativity, and even feelings of grief.
These complicated emotions can impact our greater health by making it hard to stay active, feel emotionally balanced, and most noticeably, get a good night’s sleep. Whether you have a hard time silencing racing thoughts or frequently experience disruptions in sleep, it’s very likely that stress is either causing or exacerbating these symptoms.
If you’re looking for ways to improve your sleep and manage your stress, we’re here to help you achieve both. Check out these four tips.
Do some breathing exercises
On those nights where you’re struggling to wind down and slow your racing thoughts, it can feel nearly impossible to hit the hay. But by practicing a few simple breathing exercises, you can gently push your body to chill out and start stepping toward sleep mode.
Here are some breathing exercises for sleep you can try out:
4-7-8 Technique
Inhale for 4 seconds
Hold your breath for 7 seconds
Exhale for 8 seconds
Repeat
Mantra Breathing
Think of a short, calming mantra such as, “I am peace,” “Breathe deep,” or “Relax”
Repeat your mantra while practicing slow, intentional breathing
Commit To Self-Care
You also want to make sure that you commit yourself to a regular routine of self-care. Taking charge of your overall health and wellness helps improve your quality of life.
You need to eat right if you want to get a good night’s sleep. Eating the wrong kinds of food can actually be counterproductive by preventing you from sleeping well. You may have to wake up in the middle of the night to relieve the discomfort.
A balanced diet fills your body with the vitamins and nutrients needed to function properly and manage stress. Make sure that you’re getting plenty of fruit and vegetables and a good amount of protein to make sure that you have the nutrients needed to promote a good night’s rest.
Treat yourself to a relaxing bath or shower before going to bed. The warm water will soothe your tired muscles and ease your mind of anxiety. The drop in body temperature will naturally make you sleepy and ready to go to bed.
Invest in quality beddings and pillows. You’ll be surprised how the right mattress or Stomach Sleeper Pillow alleviates stress, making you ready for a good night’s sleep.
Try natural sleep aids
If you’re experiencing trouble sleeping on a regular basis, you might consider investing in a natural sleep aid such as CBD or melatonin. These three botanical ingredients help your body and brain mellow out so that you can feel more relaxed before bedtime and while you sleep.
Many people have success using melatonin, but for some, the natural supplement can cause vivid, sometimes scary dreams that end up causing additional issues. So many people who experience insomniatic symptoms turn to CBD for sleep.
There are many ways you can leverage the benefits of this ingredient, including vaporizing. But with the ongoing coronavirus pandemic, many people are becoming increasingly concerned about preserving their respiratory health. For these individuals, topical formulas, edibles, or pure full-spectrum CBD oil capsules are great options.
Eliminate distractions
Sometimes it’s not the stress of daily life that’s to blame for our sleep issues, but rather our environment. Whether or not you’d normally consider yourself a heavy sleeper, even the smallest distractions can cause more disruption than you might have initially thought. To reduce these sleep offenders, implement one or more of these hacks:
For bright lighting: Invest in blackout shades.
For annoying noise: Try a white noise machine.
For too hot too cold Goldilocks trouble: Swap out your pillow for a cooling pillow .
Additionally, try your best to create a sleeping sanctuary by keeping your bedroom organized, minimalist, and set your thermostat between 60 and 67 degrees Fahrenheit for optimal sleep.
Find ways to manage your stressors
Getting a better night’s rest doesn’t just mean changing up your bedtime routine, it involves your daytime behaviors, too. By taking measures to better manage your stress, you’ll find that getting better sleep is much easier to do. Here are a few tips to help you do that:
Stay away from bad news when you can. Being informed is important, but inviting negativity into our lives on a daily or even hourly basis can be damaging, too. Try to limit how often you check the news and stick to sources that don’t tend to sensationalize.
The reason people become stressed out and have difficulty sleeping is that they become distracted by their smartphones, computers, or other electronics that keep them from focusing on managing stress after a long day. Studies suggest that digital devices emit blue light that disrupt the body’s internal clock . What you want to do is find a tech-free way to wind down like reading a book or practicing mindfulness meditation.
Create to-do lists to help you manage daily work and personal tasks. Clutter is often a trigger for stress , so getting your house and personal habits in order is a big help. By staying organized and focused on an end goal, you can better manage your time and make big to-do’s into simpler tasks.
Set boundaries with your household. Whether you’re quarantining with your family, partner, or roommates, being with the same people 24/7 can be both draining and distracting. To create some space for productivity and alone time, be clear about your needs and respect theirs as well!


curiousmindmagazine--2020-04-23--How to Legally Change Your Name

How to Legally Change Your Name

Have you ever thought about what it might be like to go by a different name ?
Maybe your name brings up bad memories or creates an unfortunate rhyme with something undesirable .
Perhaps you just got married and took your spouse ’ s name .
Or maybe it was a divorce .
Or possibly you just want to change your name from something boring to something with more pizazz .
Regardless of your reasoning , you should know that legal name changes aren ’ t exactly easy .
And there are a few cases where your requests might get @ @ @ @ @ @ @ be rejected If you have a reasonable reason to change your name and it ’ s a reasonable name request , you ’ ll most likely get approved .
But there are a few big no-nos in name changes that you ’ ll want to avoid .
• None Celebrity names — Unless you have a good reason to change your name to match a celebrity , your name change request will likely get rejected .
• None Names that include numbers — You can absolutely change your name to Eleven , but @ @ @ @ @ @ @ you ’ re looking to use the digits instead .
• None Hiding from debt — If you ’ re changing your name to avoid debt , don ’ t bother .
• None Offensive names — You may think it ’ s funny to legally change your name to something offensive , but the judge in your case will not .
How to legally change your name It ’ s important to note that you do not need legal name change documents to go by a new name in most states .
@ @ @ @ @ @ @ to open new accounts that require official proof of identity , like a birth certificate or social security card .
If you want your new name to be reflected on these accounts , you will need legal name change documents .
The process of getting these documents varies by state , but here are some guidelines for starting the petition .
• None Fill out a name change form , an order to show cause for your name change , and a decree for your name change .
Keep in mind that you @ @ @ @ @ @ @ identification , so be sure you have the right documents .
• None Bring your forms to your local court clerk and file them with the required filing fees .
• None A judge or magistrate may review your forms and grant the name change .
You may also need to formally advertise your new name before you use it , which requires something simple like a newspaper ad .
• None Use your new name .
• None Change your name on official documents like your social security card .
Changing your @ @ @ @ @ @ @ free and relatively easy with the right documentation .
Using your new name The most important thing you can do after changing your name is also the reason why you changed it in the first place : to use it !
This part will probably come naturally .
It involves you informing your credit card companies and banks of the change .
And it also includes simple things like telling your friends and relatives .
And once you ’ ve legally changed your name , remember to use the new name on all @ @ @ @ @ @ @ for will still be attached to your social security number , but different names ( also known as aliases ) on your credit report can spark suspicion .
Changing your name is a process , but it ’ s worthwhile if you ’ re doing it for the right reasons .
And once you ’ ve been through it , you ’ re going to want to hang on to your new name for quite a while .

Have you ever thought about what it might be like to go by a different name?
Maybe your name brings up bad memories or creates an unfortunate rhyme with something undesirable. Perhaps you just got married and took your spouse’s name. Or maybe it was a divorce. Or possibly you just want to change your name from something boring to something with more pizazz.
Regardless of your reasoning, you should know the process for getting your name changed. And there are a few cases where your requests might get rejected.
Reasons your name change may be rejected
If you have a reasonable reason to change your name and it’s a reasonable name request, you’ll most likely get approved. But there are a few big no-nos in name changes that you’ll want to avoid.
Celebrity names — Unless you have a good reason to change your name to match a celebrity , your name change request will likely get rejected.
Names that include numbers — You can absolutely change your name to Eleven, but you’re going to struggle if you’re looking to use the digits instead.
Hiding from debt — If you’re changing your name to avoid debt , don’t bother.
Offensive names — You may think it’s funny to legally change your name to something offensive, but the judge in your case will not.
How to legally change your name
It’s important to note that you do not need legal name change documents to go by a new name in most states. But the problem arises when you need to open new accounts that require official proof of identity, like a birth certificate or social security card. If you want your new name to be reflected on these accounts, you will need legal name change documents.
The process of getting these documents varies by state, but here are some guidelines for starting the petition.
Fill out a name change form, an order to show cause for your name change, and a decree for your name change. Keep in mind that you’ll need to prove your current identification, so be sure you have the right documents.
Bring your forms to your local court clerk and file them with the required filing fees.
A judge or magistrate may review your forms and grant the name change. You may also need to formally advertise your new name before you use it, which requires something simple like a newspaper ad.
Use your new name.
Change your name on official documents like your social security card. Changing your name on your social security card is free and relatively easy with the right documentation.
Using your new name
The most important thing you can do after changing your name is also the reason why you changed it in the first place: to use it!
This part will probably come naturally. It involves you informing your credit card companies and banks of the change. And it also includes simple things like telling your friends and relatives. And once you’ve legally changed your name, remember to use the new name on all documents and applications. Everything you apply for will still be attached to your social security number, but different names (also known as aliases) on your credit report can spark suspicion.
Changing your name is a process, but it’s worthwhile if you’re doing it for the right reasons. And once you’ve been through it, you’re going to want to hang on to your new name for quite a while.