curiousmindmagazine--2020-11-17--Snowball Your Instagram Followers And Create A Loyal Instagram Followers Army In Minutes

We are constantly hiding behind our big screens , searching for interesting people to follow , interesting recipes to learn , courses to enroll , items to buy .
And we all do it on one platform : Instagram .
Yes , Instagram , the mover and the shaker of our generation .
Instagram has become the leading force , the global marketplace of our society .
Not only do we live our lives there , but we also brought our businesses on the platform .
Why is having Instagram followers of crucial importance nowadays , you may ask ?
@ @ @ @ @ @ @ Trustworthiness , for starters .
It pays off to have more Instagram followers because it gives your brand authority and credibility and it boosts your clients ’ trust long-term .
You can even reach your full potential and spread your brand ’ s message and have more people get in touch with your awesome content when that number of Instagram followers is up and running .
It ’ s a fact : more followers equal more room for expansion and richer engagements .
Be it your fans or clients .
And if you @ @ @ @ @ @ @ followers , that means you can tap into all those affiliate marketing opportunities .
A whole new world exploding right in front of your very eyes .
Brands want to work with influencers , not people who have like 200 followers only , so growing a bulletproof army is your best bet in this game .
You may be interested in starting with affiliate or digital marketing or just spreading the word about your business , but growing the number of your Instagram followers , it ’ s not an easy business .
@ @ @ @ @ @ @ .
You can get free Instagram followers and likes with the little magic help of GetInsta .
All you have to do is download the app , create an account , log in , and collect your coins , which you can later use to get your free followers ASAP .
No shady businesses , no delays .
You don ’ t have to pay a cent or wait any longer to start doing what you love .
The world deserves to see what YOU bring to the table .
You , with @ @ @ @ @ @ @ me , there is an audience waiting for you , for your brand , for your products , and services – all you need is a little push and GetInsta can be that for you .
The best thing is that your followers will be real , genuine Instagram users , not fake bots , and as your real , free Instagram followers will increase , so will the number of your free Instagram likes .
You just need to make your profile public and well , the rest is history .
You @ @ @ @ @ @ @ verifications .
Given all the social media platforms we use , we juggle among zillions of passwords every day , half of which we don ’ t even remember .
So we either write them down somewhere and forget where we put that piece of paper or pray our computers will remember them because we can ’ t .
You ’ ll get all that handholding along the way that you need , a 24/7 support system , and a bunch of team experts with years of experience in the digital marketing sphere @ @ @ @ @ @ @ wait for your list to grow , for all those requests to be approved .
And in case you are interested in speeding things up , check GetInsta ’ s daily paid plan below , it ’ s a paid version of GetInsta that allows you get followers on a daily basis : GetInsta grants you a fast turnover focusing on real people and accounts , so what are you waiting for ?
Hop onboard to your 1000 free Instagram followers trial and don ’ t pause your dreams for any longer !

We are constantly hiding behind our big screens, searching for interesting people to follow, interesting recipes to learn, courses to enroll in, items to buy. And we all do it on one platform: Instagram. Yes, Instagram, is the mover and the shaker of our generation.
Instagram has become the leading force, the global marketplace of our society. Not only do we live our lives there, but we also brought our businesses on the platform. Why is having Instagram followers of crucial importance nowadays, you may ask? Why does growing your Instagram matter?
Trustworthiness, for starters. It pays off to have more Instagram followers because it gives your brand authority and credibility and it boosts your clients’ trust long-term. You can even reach your full potential spread your brand’s message and have more people get in touch with your awesome content when that number of Instagram followers is up and running.
It’s a fact: more followers equal more room for expansion and richer engagements. Be it your fans or clients. And if you are getting a lot of engagements and followers, that means you can tap into all those affiliate marketing opportunities. A whole new world exploding right in front of your very eyes. Brands want to work with influencers, not people who have like 200 followers only, so growing a bulletproof army is your best bet in this game.
You may be interested in starting with affiliate or digital marketing or just spreading the word about your business, but growing the number of your Instagram followers, it’s not an easy business. This is where GetInsta comes into play.
You can get free Instagram followers and likes with the little magic help of GetInsta. All you have to do is download the app, create an account, log in, and collect your coins, which you can later use to get your free followers ASAP. No shady businesses, no delays.
You don’t have to pay a cent or wait any longer to start doing what you love. The world deserves to see what YOU bring to the table. You, with your unique talent and voice. Trust me, there is an audience waiting for you, for your brand, for your products, and services – all you need is a little push and GetInsta can be that for you.
The best thing is that your followers will be real, genuine Instagram users, not fake bots, and as your real, free Instagram followers will increase, so will the number of your free Instagram likes.
You just need to make your profile public and well, the rest is history. You don’t even need passwords or verifications. Given all the social media platforms we use, we juggle among zillions of passwords every day, half of which we don’t even remember. So we either write them down somewhere and forget where we put that piece of paper or pray our computers will remember them because we can’t.
You’ll get all that handholding along the way that you need, a 24/7 support system, and a bunch of team experts with years of experience in the digital marketing sphere. You don’t have to wait for your list to grow, for all those requests to be approved.
And in case you are interested in speeding things up, check GetInsta’s daily paid plan below, it’s a paid version of GetInsta that allows you to get followers on a daily basis:
GetInsta grants you a fast turnover focusing on real people and accounts, so what are you waiting for? Hop onboard to your 1000 free Instagram followers trial and don’t pause your dreams any longer!


curiousmindmagazine--2020-11-17--Cannabis seeds in the UK are going to shake up healthcare

Across the world we see an increase of countries that are legalising cannabis .
This not only has to do with the decriminalisation of drugs , but also because there are many use cases for the plant .
In healthcare there are many of those use cases to be further explored .
For example , within the space of cancer treatments patients receive cannabis to elevate some of the pain they are experiencing .
Cannabis seeds in the UK are also gaining a larger fanbase .
In this article we explore why this is the case .
Cannabis seeds in @ @ @ @ @ @ @ want to enjoy the benefits of cannabis , you can decide to purchase medical cannabis at a designated store .
However , it is also possible to purchase cannabis seeds in the UK yourself and grow the plants .
There are numerous benefits to this .
For example , you are in charge yourself and know what the plant receives .
In an illegal setting , you are never exactly sure what you are buying from the street .
In a legal setting , this already gets better .
Often it is still @ @ @ @ @ @ @ being used .
If you want to take control yourself , purchasing seeds is the way to go .
How to select the best seeds The cannabis seeds come in many shapes and sizes .
It is important to go for seeds that are darker in colour ( e.g .
brown , black and tanned ) .
Like other things in nature , the best seeds are symmetrical and are strong .
If you encounter a seed that has a soft shell , it is best not to select it .
Larger seeds @ @ @ @ @ @ @ How can cannabis help in medical cases ?
Research is still being conducted in a lot of different universities and research facilities .
Sometimes it is hard to prove that a specific result can be accounted for by cannabis .
This also makes it difficult to legalise cannabis in the first place .
However , there is consensus that it can help elevate pain ( e.g .
in case of medical treatments ) or it can help combat restlessness .
Although some of the benefits of cannabis are obvious , lots of people @ @ @ @ @ @ @ .
The reason ?
The psychoactive effects that come with .
These effects can be accounted to the THC that is present in cannabis .
Luckily there are methods of cannabis consumption that do not include this psychoactive substance .
For example , you can choose to use cbd oil .
This is a special oil that is extracted from the cannabis plant .
It does not include THC and it can be consumed in a drink or meal .
This means that you do not have to smoke it , which is @ @ @ @ @ @ @ It poses to be a healthy alternative to cannabis and can be put to the test in micro-dosing which can help people with anxiety , among other cases .

Across the world, we see an increase in countries that are legalizing cannabis. This not only has to do with the decriminalization of drugs but also because there are many use cases for the plant. In healthcare, there are many of those use cases to be further explored. For example, within the space of cancer treatments patients receive cannabis to elevate some of the pain, they are experiencing. Cannabis seeds in the UK are also gaining a larger fanbase. In this article, we explore why this is the case.
Cannabis seeds in the UK for medical reasons
If you want to enjoy the benefits of cannabis, you can decide to purchase medical cannabis at a designated store. However, it is also possible to purchase cannabis seeds in the UK yourself and grow the plants. There are numerous benefits to this. For example, you are in charge of yourself and know what the plant receives. In an illegal setting, you are never exactly sure what you are buying from the street. In a legal setting, this already gets better. Often it is still not clear what types of pesticides are being used. If you want to take control yourself, purchasing seeds is the way to go.
How to select the best seeds
Cannabis seeds come in many shapes and sizes. It is important to go for seeds that are darker in color (e.g. brown, black and tanned). Like other things in nature, the best seeds are symmetrical and are strong. If you encounter a seed that has a soft shell, it is best not to select it. Larger seeds are also preferred over smaller ones.
How can cannabis help in medical cases?
Research is still being conducted in a lot of different universities and research facilities. Sometimes it is hard to prove that a specific result can be accounted for by cannabis. This also makes it difficult to legalize cannabis in the first place. However, there is consensus that it can help elevate pain (e.g. in case of medical treatments) or it can help combat restlessness.
Cannabis without the undesirable side-effects
Although some of the benefits of cannabis are obvious, lots of people still do not want to try it. The reason? The psychoactive effects that come with. These effects can be accounted to the THC that is present in cannabis. Luckily there are methods of cannabis consumption that do not include this psychoactive substance. For example, you can choose to use CBD oil.
What is CBD?
This is a special oil that is extracted from the cannabis plant. It does not include THC and it can be consumed in a drink or meal. This means that you do not have to smoke it, which is an acceptable way of inhaling cannabis. It poses to be a healthy alternative to cannabis and can be put to the test in micro-dosing which can help people with anxiety, among other cases.


curiousmindmagazine--2020-11-23--4 Essential Factors to Consider When Choosing CBD OIL

CBD is proving to be popular due to the increase in its products and widespread benefits discovered .
When buying CBD , you should ensure the products you get are genuine for you to enjoy the full benefits .
Using a prescription will help confirm the oil you are buying is the right dosage as directed .
The product you purchase needs to have labels with the ingredients , and manufacturers are indicated on the package for confirmation and contact if the need arises .
Check these factors you should consider when buying CBD oil : It Will Helps if @ @ @ @ @ @ @ an element that constitutes the cannabis plant ; when buying CBD , it will help check the amount of THC it has because it is responsible for the psychoactive effects of cannabis .
In case you work in a place that requires you to take the regular test , you need to be careful and monitor anything higher than that will make you fail a drug test .
Note that most legit producers indicate the correct amount of THC in their products , so all you need to do is read the pack @ @ @ @ @ @ @ Should Consider the Extraction Method The method used to extract CBD oil from the plants determines its quality , so it is best to inquire about the extraction method before purchasing CBD oil .
Knowing the extraction method will help you choose the purity of the product .
For example , if the extraction is carbon dioxide , the product tends to be purer than when the extraction is by other processes .
Organic CBD products is one of the most refined products you can get in the market due to its extraction @ @ @ @ @ @ @ CBD allows you to get a product that meets your needs and is safer to use .
Finding the Right Concentration is A Good Idea When choosing a CBD oil product , confirm to see that the concentration is right .
You can look at the information on the product ’ s pack where there is an indication of milligrams ’ concentration .
If you are using it on prescription , you can use the dosage to buy the concentration that you need .
In case your condition is severe or chronic , @ @ @ @ @ @ @ help , but for average pain relief dosage of 250mg is recommended .
It is Best if You Check the Price The price of oil determines its quality .
Before making your purchase , research the cost , and know how much the average price is .
Considering the average price will help you see the quality of the product you are buying .
Remember , if the oil is at a low cost , the rate may be compromised , thus lowering the oil ’ s effectiveness .
In most cases , @ @ @ @ @ @ @ as compared to cheaper drugs .
Depending on the purpose of the drug , the form which you buy matters a lot .
There are different forms like Organic CBD , liquid , or vapor .
Before making a purchase , ensure you understand the product ’ s purpose to buy the best available version for that purpose .
You can also consult the seller on which product is most suitable for a specific purpose .

CBD is proving to be popular due to the increase in its products and the widespread benefits discovered. When buying CBD, you should ensure the products you get are genuine for you to enjoy the full benefits. Using a prescription will help confirm the oil you are buying is the right dosage as directed. The product you purchase needs to have labels with the ingredients, and manufacturers are indicated on the package for confirmation and contact if the need arises. Check these factors you should consider when buying CBD oil:
It Will Helps if You Check the THC Levels
THC is an element that constitutes the cannabis plant; when buying CBD, it will help check the amount of THC it has because it is responsible for the psychoactive effects of cannabis. In case you work in a place that requires you to take the regular test, you need to be careful and monitor anything higher than that will make you fail a drug test. Note that most legit producers indicate the correct amount of THC in their products, so all you need to do is read the pack label and know the concentration.
You Should Consider the Extraction Method
The method used to extract CBD oil from the plants determines its quality, so it is best to inquire about the extraction method before purchasing CBD oil. Knowing the extraction method will help you choose the purity of the product. For example, if the extraction is carbon dioxide, the product tends to be purer than when the extraction is by other processes. Organic CBD products is one of the most refined products you can get in the market due to its extraction method. Remember getting a well extracted CBD allows you to get a product that meets your needs and is safer to use.
Finding the Right Concentration is A Good Idea
When choosing a CBD oil product, confirm to see that the concentration is right. You can look at the information on the product’s pack where there is an indication of milligrams’ concentration. If you are using it on prescription, you can use the dosage to buy the concentration that you need. In case your condition is severe or chronic, using the oil with higher engagement will help, but for average pain relief dosage of 250mg is recommended.
It is Best if You Check the Price
The price of oil determines its quality. Before making your purchase, research the cost, and know how much the average price is. Considering the average price will help you see the quality of the product you are buying. Remember, if the oil is at a low cost, the rate may be compromised, thus lowering the oil’s effectiveness. In most cases, expensive products tend to offer better results as compared to cheaper drugs.
Depending on the purpose of the drug, the form which you buy matters a lot. There are different forms like Organic CBD, liquid, or vapor. Before making a purchase, ensure you understand the product’s purpose to buy the best available version for that purpose. You can also consult the seller on which product is most suitable for a specific purpose.


curiousmindmagazine--2020-11-21--7 Tips for Surviving and Thriving in the New Normal

The start of the 2020 ’ s decade is shocking , to say the least .
With the emergence of the COVID-19 pandemic , a lot of lives have changed drastically .
We now practice new social norms and health protocols that were considered farfetched only a few years ago .
We are going through a new normal , and if we want to thrive and survive we will need to adapt to the times .
Here are 7 tips for surviving and thriving in the new normal : One of the biggest changes that COVID-19 has implemented to society @ @ @ @ @ @ @ .
In order to stop the spread of COVID , various governments have declared new safety regulations .
Towns and Cities nowadays have health protocols that compel people to stay home and practice public distancing .
Most establishments also practice a no face mask , no service approach , and whether you agree or disagree with these protocols , you will need to follow them no matter what .
So make it a habit to check your local government ’ s protocols .
The COVID-Pandemic has left humanity in a very unstable state @ @ @ @ @ @ @ lockdown and effectively go into hibernation for months .
Some people have lost their jobs or businesses , and life has become uncertain for a multitude of people .
In many ways , all of humanity is in the same boat .
So it is up to us to stay safe and educate ourselves on how to stay safe .
Make it a habit to check on pandemic updates , and implement them as efficiently as possible .
By doing so , you ’ ll be able to keep your family and yourself @ @ @ @ @ @ @ .
3 .
Stock up on Face-Masks and Face Shields There are many ways you could stay safe from COVID-19 , however , the most basic and common method is to use face-masks and face shields to protect yourself from infection .
Remember that the virus is spread through getting coughed on by an infected person or through infected surfaces .
If an infected person ’ s spittle or oral fluids lands on a surface , the surface is effectively infected .
If a person touches this surface and touches his or her @ @ @ @ @ @ @ of infection .
By using face-masks and face shields , you will be able to prevent the spread of infection .
It is best that you buy your face masks and shields in bulk .
If you want good quality masks and shields , it is a good idea to approach a well-respected face mask manufacturer such as HisoMedical .
It is a China-based face mask manufacturer , and is well-known for supplying the German government with quality face masks .
Aside from using face masks and practicing social distancing , yet another @ @ @ @ @ @ @ is to have a balanced diet .
Remember that you are most susceptible to the virus if you have a low immune system .
Avoid eating junk foods because they are only empty calories and will not really give you the needed nutrients to fight off the virus .
Instead , you should select foods that are high in fiber .
You should also opt for vitamin and mineral-dense foods that will bolster your immune system .
As much as we may try to have as balanced a diet as possible , there @ @ @ @ @ @ @ our nutritional goals .
This is where health supplements come in .
By taking health supplements , you will be able to add more vitamins and minerals into your diet .
Try to take these supplements on a daily basis .
This will bolster your immune system and allow your body to fight against any potential infections .
If there ’ s one aspect of our lives that has been changed due to COVID-19 , it is our physical fitness .
Due to the lockdowns , gyms have been temporarily or even permanently @ @ @ @ @ @ @ parks have been ruled as off-limits .
This makes it very difficult for us to work out and destress .
So if you want to continue your active lifestyle , you should be more creative with your workouts .
Luckily there are many ways to work out .
You could try Hiit exercises or bodyweight exercises that you could do in the comfort of your own home .
You could also try out less intense workouts such as yoga or pilates .
In truth , it doesn ’ t really matter what workouts @ @ @ @ @ @ @ you are sweating and have your heart rate running .
The economy has taken a big hit due to the pandemic .
Towns and cities have gone into lockdown , and businesses were forced to close down for months .
This has left many people jobless or losing their source of income .
Remember that we are going through uncertain times and we have to be ready for any eventuality .
That way , should there be any emergency that comes your way , you will be financially stable enough to handle it @ @ @ @ @ @ @ global pandemic , a lot of things have changed .
The world has been turned upside down , and we are currently going through a new normal .
We will need to adapt to new ways of living in order to survive and thrive .
With these tips , you ’ ll be able to adapt and thrive in the new normal .

The start of the 2020’s decade is shocking, to say the least. With the emergence of the COVID-19 pandemic, a lot of lives have changed drastically. We now practice new social norms and health protocols that were considered farfetched only a few years ago. We are going through a new normal, and if we want to thrive and survive we will need to adapt to the times. Here are 7 tips for surviving and thriving in the new normal:
1. Be Aware of COVID-19 Protocols
One of the biggest changes that COVID-19 has implemented to society as a whole is the new protocols. In order to stop the spread of COVID, various governments have declared new safety regulations.
Towns and Cities nowadays have health protocols that compel people to stay home and practice public distancing. Most establishments also practice a no face mask, no service approach, and whether you agree or disagree with these protocols, you will need to follow them no matter what. So make it a habit to check your local government’s protocols.
2. Keep Tabs on Pandemic Updates
The COVID-Pandemic has left humanity in a very unstable state. It has left many cities to lockdown and effectively go into hibernation for months. Some people have lost their jobs or businesses, and life has become uncertain for a multitude of people.
In many ways, all of humanity is in the same boat. So it is up to us to stay safe and educate ourselves on how to stay safe. Make it a habit to check on pandemic updates, and implement them as efficiently as possible. By doing so, you’ll be able to keep your family and yourself, safe during these times of uncertainty.
3. Stock up on Face-Masks and Face Shields
There are many ways you could stay safe from COVID-19, however, the most basic and common method is to use face masks and face shields to protect yourself from infection. Remember that the virus is spread through getting coughed on by an infected person or through infected surfaces. If an infected person’s spittle or oral fluids lands on a surface, the surface is effectively infected. If a person touches this surface and touches his or her face, there is a big chance of infection. By using face masks and face shields, you will be able to prevent the spread of infection.
It is best that you buy your face masks and shields in bulk. If you want good-quality masks and shields, it is a good idea to approach a well-respected face mask manufacturer such as HisoMedical. It is a China-based face mask manufacturer, and is well-known for supplying the German government with quality face masks.
4. Eat a Healthy Diet
Aside from using face masks and practicing social distancing, yet another method of staying healthy during COVID times is to have a balanced diet. Remember that you are most susceptible to the virus if you have a low immune system. Avoid eating junk foods because they are only empty calories and will not really give you the needed nutrients to fight off the virus. Instead, you should select foods that are high in fiber. You should also opt for vitamin and mineral-dense foods that will bolster your immune system.
5. Use Health Supplements Regularly
As much as we may try to have as balanced a diet as possible, there will be times when we will miss our nutritional goals. This is where health supplements come in. By taking health supplements, you will be able to add more vitamins and minerals to your diet. Try to take these supplements on a daily basis. This will bolster your immune system and allow your body to fight against any potential infections.
6. Follow an Active Lifestyle
If there’s one aspect of our lives that has been changed due to COVID-19, it is our physical fitness. Due to the lockdowns, gyms have been temporarily or even permanently closed down. Even sports complexes and parks have been ruled as off-limits. This makes it very difficult for us to work out and destress. So if you want to continue your active lifestyle, you should be more creative with your workouts.
Luckily there are many ways to work out. You could try Hiit exercises or bodyweight exercises that you could do in the comfort of your own home. You could also try out less intense workouts such as yoga or pilates. In truth, it doesn’t really matter what workouts you use, just as long as you are sweating and have your heart rate running.
7. Start an Emergency Fund
The economy has taken a big hit due to the pandemic. Towns and cities have gone into lockdown, and businesses were forced to close down for months. This has left many people jobless or losing their source of income.
Remember that we are going through uncertain times and we have to be ready for any eventuality. That way, should there be any emergency that comes your way, you will be financially stable enough to handle it.
Conclusion
With the rise of the COVID-19 global pandemic, a lot of things have changed. The world has been turned upside down, and we are currently going through a new normal. We will need to adapt to new ways of living in order to survive and thrive. With these tips, you’ll be able to adapt and thrive in the new normal.


curiousmindmagazine--2020-11-21--6 Video Marketing Tips for Your Healthcare Practice

Research shows that videos can influence people better than texts and pictures .
The digital world is flooded with videos today and not without reason .
People connect with videos as they evoke certain emotions in them .
As a result , they are more likely to take action .
Ads with videos have almost 80 percent greater conversion rate than those with texts or visual images .
So video marketing can boost your healthcare practice too since most patients like to watch informative videos on health-related issues .
Here we list some amazing video marketing ideas to grow your @ @ @ @ @ @ @ videos giving all the information about your products .
Patients generally prefer to watch videos if they want to know about a supplement or a device rather than listening from your staff .
They can watch the videos according to their time and convenience .
As they spend a greater time on your page or website , it will increase the chances of conversion .
Focus on the benefits and the key features of the products in the videos .
It will help those patients who are doing a bit of research before @ @ @ @ @ @ @ get all the relevant details in a single video , and it will save their precious time and energy .
Constantly keep your patients updated about all the latest products or the changes in your existing products .
It will help to build a strong connection between your brand and the customers .
When you make videos on how you have treated particular patients , people can connect with it .
If someone has the same problem , then they will understand the treatment process before coming to you .
It creates a @ @ @ @ @ @ @ among your potential patients .
When your video reflects not only the medical treatment offered to your patients but also the hospitality given to them , the chances are high that people will choose you over others .
So go ahead and showcase how you have made a difference in the lives of your patients because everyone loves evidence .
• None Put the Doctor under the Spotlight It is the doctor who is the saviour .
Highlight his skills , qualifications , and specializations using your videos .
Show how he can @ @ @ @ @ @ @ better .
Focussing on the doctor in your videos is the key to proper Healthcare marketing .
People wish to know everything about the doctor before visiting .
Satisfy their thirst for information and watch your healthcare business grow .
• None Highlight the Different Facilities Offered by your clinic People might not know about certain facilities available at your clinic unless you specifically tell them .
What better way to do this than making videos ?
People like to watch videos with lists .
People would rather watch a video mentioning the @ @ @ @ @ @ @ than reading an article on the same .
People are not just concerned about the healthcare you provide but every single detail about your hospital or clinic .
The best way to show them everything is through videos .
From the infrastructure to the interiors , from cleanliness to the behaviour of your staff , everything matters to the patients .
The only way to make sure that you do not miss any detail is by showing them through videos .
Videos create transparency .
They put everything in front of the eyes @ @ @ @ @ @ @ helps in building trust , you must also take care to maintain all health-related norms and protocols .
Because if you violate any of these protocols , it will show your negligence .
No one would want to put their health at risk and opt for the services of someone who is not careful enough .
So make sure that there is not even the slightest deviation from the medical norms as this will do you more harm than good by questioning the reliability of your brand .
• None Tools to make @ @ @ @ @ @ @ many video editing apps and tools to add the much needed professional touch to your videos .
You will get both free and paid software .
You do not need to be an expert in video editing to use these apps .
They will allow you to add subtitles and texts to your videos to make them more informative .
There are certain complex medical terminologies that you need to write down so that people understand .
You can also shoot several clips showing different case studies and then join them into one @ @ @ @ @ @ @ are not an expert videographer .
So mistakes are bound to happen .
Don ’ t worry .
You can trim the unnecessary parts using these video editing tools .
Among the many tools and apps available , Invideo is the best .
It is easy to use .
Moreover , you don ’ t even have to download an app .
Just visit their website and start working on your videos .
This is the era of video marketing .
It is proven that people connect more with videos than any other @ @ @ @ @ @ @ out to the patients and connect with them is to make detailed , informative , and relatable videos .
If you do not start video marketing for your healthcare brand , you will fall behind in the competition .
So hurry up !
Start making amazing videos today to capture the essence of your healthcare business and communicate effectively with your patients .

Research shows that videos can influence people better than texts and pictures. The digital world is flooded with videos today and not without reason. People connect with videos as they evoke certain emotions in them. As a result, they are more likely to take action. Ads with videos have almost 80 percent greater conversion rate than those with texts or visual images. So video marketing can boost your healthcare practice too since most patients like to watch informative videos on health-related issues. Here we list some amazing video marketing ideas to grow your healthcare practice.
Making Product Videos
Make detailed and eye-catching videos giving all the information about your products. Patients generally prefer to watch videos if they want to know about a supplement or a device rather than listening from your staff. They can watch the videos according to their time and convenience. As they spend a greater time on your page or website, it will increase the chances of conversion. Focus on the benefits and the key features of the products in the videos. It will help those patients who are doing a bit of research before buying a healthcare product. They will get all the relevant details in a single video, and it will save their precious time and energy. Constantly keep your patients updated about all the latest products or the changes in your existing products. It will help to build a strong connection between your brand and the customers.
Creating Specific Videos related to your Patients
When you make videos on how you have treated particular patients, people can connect with it. If someone has the same problem, then they will understand the treatment process before coming to you. It creates a transparent atmosphere and helps in building trust among your potential patients. When your video reflects not only the medical treatment offered to your patients but also the hospitality given to them, the chances are high that people will choose you over others. So go ahead and showcase how you have made a difference in the lives of your patients because everyone loves evidence.
Put the Doctor under the Spotlight
It is the doctor who is the saviour. Highlight his skills, qualifications, and specializations using your videos. Show how he can change the lives of people for the better. Focussing on the doctor in your videos is the key to proper Healthcare marketing. People wish to know everything about the doctor before visiting. Satisfy their thirst for information and watch your healthcare business grow.
Highlight the Different Facilities Offered by your clinic
People might not know about certain facilities available at your clinic unless you specifically tell them. What better way to do this than making videos? People like to watch videos with lists. People would rather watch a video mentioning the list of services offered by you rather than reading an article on the same. People are not just concerned about the healthcare you provide but every single detail about your hospital or clinic. The best way to show them everything is through videos. From the infrastructure to the interiors, from cleanliness to the behaviour of your staff, everything matters to the patients. The only way to make sure that you do not miss any detail is by showing them through videos.
Maintain all Protocols
Videos create transparency. They put everything in front of the eyes of potential customers. Just as this helps in building trust, you must also take care to maintain all health-related norms and protocols. Because if you violate any of these protocols, it will show your negligence. No one would want to put their health at risk and opt for the services of someone who is not careful enough. So make sure that there is not even the slightest deviation from the medical norms as this will do you more harm than good by questioning the reliability of your brand.
Tools to make Videos for your Healthcare Brand
There are many video editing apps and tools to add the much needed professional touch to your videos. You will get both free and paid software. You do not need to be an expert in video editing to use these apps. They will allow you to add subtitles and texts to your videos to make them more informative. There are certain complex medical terminologies that you need to write down so that people understand. You can also shoot several clips showing different case studies and then join them into one using these apps and software. You are not an expert videographer. So mistakes are bound to happen. Don’t worry.
You can trim the unnecessary parts using these video editing tools. Among the many tools and apps available, Invideo is the best. It is easy to use. Moreover, you don’t even have to download an app. Just visit their website and start working on your videos.
Summing up
This is the era of video marketing. It is proven that people connect more with videos than any other media. The only way to reach out to the patients and connect with them is to make detailed, informative, and relatable videos. If you do not start video marketing for your healthcare brand, you will fall behind in the competition. So hurry up! Start making amazing videos today to capture the essence of your healthcare business and communicate effectively with your patients.


curiousmindmagazine--2020-11-21--Autonomous Cars vs Insurance Companies

Autonomous Cars vs Insurance Companies

It would not be an exaggeration to say autonomous cars are revolutionizing the automobile and car insurance industries .
A world of autonomous and semi-autonomous cars promises a future free from collisions , where vehicles predict , prevent , or mitigate issues with other vehicles on the road and car insurance is a thing of the past .
For the moment , such a world is still relegated to the world of science fiction .
Nevertheless , the auto insurance industry is already executing some clever pivots to keep itself relevant well into that future .
How Auto Insurers Are @ @ @ @ @ @ @ fully self-driving cars may be as far as a decade away , many auto insurance companies are beginning to update their business models to account for the changes .
The addition of so much new technology in vehicles has given car insurers access to data unimaginable 15 years ago .
Many are now able to track how often drivers accelerate , swerve , or stop suddenly , some of the top behaviors that cause accidents .
Some insurance companies are aggressively adapting and are incentivizing drivers to use these new features , while @ @ @ @ @ @ @ these safety measures in their insurance policies .
Regardless of how insurance companies are tackling these new vehicle features , many agree that the incremental technologies will improve the business rather than destroy it , which comes as good news to insurers .
What Will Car Accidents Look Like In The Future ?
Current research predicts that self-driving cars will make up about 10 % of total vehicle sales within the U.S. by 2034 .
Despite this increase in autonomous vehicles , it may take even more time for manufacturers to adopt newer @ @ @ @ @ @ @ accident rates in a meaningful way .
“ The current trends show auto manufacturers are implementing modest safety features in their cars like lane departure warnings , pedestrian detectors , and blind-spot feature , ” said attorney Charles Boyk of Charles E. Boyk Law Offices .
“ But these features are not fool-proof , and even if a self-driving car is driving perfectly , it can ’ t predict everything a human driver on the road might do.
” For a time , car accident deaths were decreasing in the U.S. Around 2011 @ @ @ @ @ @ @ including an increase in car fatality rates in 2014 as automation-related car features made it to market .
One thing is for certain : just because autonomous cars are becoming more common does not mean road accidents are decreasing .
Vehicle collisions are still happening in the U.S. despite the prevalence of newer cars with increased safety technology .
While autonomous and self-driving cars are seen as a possible solution to car accidents , they may not be the end-all-be-all to road safety .
For now , it seems as though autonomous car @ @ @ @ @ @ @ industry partners can perfect current technologies while having enough support to pursue additional features .
Insurance companies are becoming more apt to accept technological improvements and are slowly adapting to the future of motor vehicles , which is beneficial to car owners .
As car technologies become more commonplace , and the price of implementing these technologies in existing vehicles grows cheaper , many in the industry are excited to see the beneficial changes that could appear in as soon as the next few years .

It would not be an exaggeration to say autonomous cars are revolutionizing the automobile and car insurance industries. A world of autonomous and semi-autonomous cars promises a future free from collisions, where vehicles predict, prevent, or mitigate issues with other vehicles on the road and car insurance is a thing of the past.
For the moment, such a world is still relegated to the world of science fiction. Nevertheless, the auto insurance industry is already executing some clever pivots to keep itself relevant well into that future.
How Auto Insurers Are Using New Technology and Autonomous Cars
Although fully self-driving cars may be as far as a decade away, many auto insurance companies are beginning to update their business models to account for the changes.
The addition of so much new technology in vehicles has given car insurers access to data unimaginable 15 years ago. Many are now able to track how often drivers accelerate, swerve, or stop suddenly, some of the top behaviors that cause accidents.
Some insurance companies are aggressively adopting and are incentivizing drivers to use these new features, while others have moved more slowly to incorporate these safety measures in their insurance policies.
Regardless of how insurance companies are tackling these new vehicle features, many agree that the incremental technologies will improve the business rather than destroy it, which comes as good news to insurers.
What Will Car Accidents Look Like In The Future?
Current research predicts that self-driving cars will make up about 10% of total vehicle sales within the U.S. by 2034. Despite this increase in autonomous vehicles, it may take even more time for manufacturers to adopt newer safety technologies with enough frequency to cut accident rates in a meaningful way.
“The current trends show auto manufacturers are implementing modest safety features in their cars like lane departure warnings, pedestrian detectors, and blind-spot feature,” said attorney Charles Boyk of Charles E. Boyk Law Offices. “But these features are not fool-proof, and even if a self-driving car is driving perfectly, it can’t predict everything a human driver on the road might do.”
For a time, car accident deaths were decreasing in the U.S. Around 2011, vehicle crashes began to rise, including an increase in car fatality rates in 2014 as automation-related car features made it to market. One thing is for certain: just because autonomous cars are becoming more common does not mean road accidents are decreasing.
Vehicle collisions are still happening in the U.S. despite the prevalence of newer cars with increased safety technology. While autonomous and self-driving cars are seen as a possible solution to car accidents, they may not be the end-all-be-all to road safety.
Our Current Landscape
For now, it seems as though autonomous car technology has reached a comfortable point where industry partners can perfect current technologies while having enough support to pursue additional features. Insurance companies are becoming more apt to accept technological improvements and are slowly adapting to the future of motor vehicles, which is beneficial to car owners.
As car technologies become more commonplace, and the price of implementing these technologies in existing vehicles grows cheaper, many in the industry are excited to see the beneficial changes that could appear in as soon as the next few years.


curiousmindmagazine--2020-11-21--Our God is An Awesome God

Our God is An Awesome God

Sharing faith , hope , and love brings a community together and offers spiritual guidance for individuals who are new to Christianity .
Through worship services , the church offers daily lessons for its members and cherished guests .
Attending church gives individuals access to special groups according to their age group or gender .
Each option provides individuals with detailed lessons about God ’ s plan and how faith can help them in any situation they may face in their lives .
Local churches provide leadership services to help individuals who are struggling and need prayers .
They can @ @ @ @ @ @ @ by attending .
Reviewing everything that a local church has to offer residents helps them find a better way to discover God ’ s healing powers and start a new life .
In light of the recent pandemic , everyone wants to stay safe and attend church safely .
The church offers a live podcast for everyone who wants to attend but can not come to the church ’ s physical location .
The podcast offers worship services every Wednesday and Sunday .
Individuals learn more about the live podcasts by visiting Radiant @ @ @ @ @ @ @ lessons that everyone learns the healing powers of faith , and as a group leader , individuals provide guidance to members and guests .
Each session presents a new lesson from the Bible and Christ ’ s teachings .
It is through the lessons that each member and guest learn how to apply the lessons to their everyday lives .
Who are the Radiant Kids ?
The Radiant Kids is a group of individuals that offer teachings to children and present the Bible in a way that is easy for the children to @ @ @ @ @ @ @ love and his ultimate sacrifice .
The lessons explain the beginning and how the world was created and expand into how the principles of Christianity apply to life .
Teaching children about God ’ s love and the lessons he presents helps them understand how to live a sin-free life and stay righteous in the lord .
The Role of an Usher Ushers play an important role on every church day .
They not only bring everyone to their seat and make it easier to find a place to relax while listening to @ @ @ @ @ @ @ also provide important details for the congregation and new guests who aren ’ t familiar with the church .
They can provide information about the upcoming service and provide details about weekly worship services .
They are a vital part of the congregation and provide assistance to everyone .
When individuals come to the church to learn about God ’ s teachings , it is the ushers that greet the guests and ensure that they feel welcomed by the church .
It is vital to bring the love of God to the country @ @ @ @ @ @ @ group of individuals met with the armed forces to provide spiritual guidance when soldiers are facing difficult times .
It is through spiritual healing and guidance that helps the soldiers find their way after traumatic experiences during wartime .
God ’ s love and healing provide so much for the soldiers and keep them on the right path .
Spiritual guidance educates the soldiers about God ’ s love and shows them how to eliminate their sadness and despair after long deployments away from home .
It is through the military ministries that @ @ @ @ @ @ @ and provide them with the help they need during troubling times .
Who are the Radiant Students ?
The Radian Students is a group designed specifically for college students of faith that want to continue their bible lessons as they continue their education and start their adult life .
The group offers weekly lessons and worship services for college students .
The students receive guidance as they take the next steps to adulthood , and the individuals learn more about Jesus Christ and how God loved the world and sacrificed his only son @ @ @ @ @ @ @ college students how to live a life free of sin and avoid mistakes in life by following God ’ s plan for their lives .
As a church , the outreach and mission services travel locally and throughout the world to spread the message of God ’ s love and educate others about Christianity .
The church leaders create a program for the missionaries to present to those who they visit and provide detailed religious lessons .
The church uses fundraisers to generate enough proceeds for the groups to travel and teach God @ @ @ @ @ @ @ ’ s long missions to promote a better understanding of the Christian faith and provide guidance for individuals who want these services .
The missionaries leave the local area in larger groups to complete these tasks and help others as God would want them to .
The missions are about peace and love , as taught in the scriptures .
Each month , the church hosts events that welcome congregation members and local visitors to come to the church and enjoy a wonderful time together .
The events promote fellowship and a sense @ @ @ @ @ @ @ provides refreshments for the event attendees and offers information about the church if new guests want these details .
The events are often themed and offer an extraordinary time for everyone .
All events are paid for by the church through donations .
Guests and congregation members are welcome to review upcoming events through the church website if they wish to attend .
Faith in God and Jesus Christ are vital to live a righteous life , and local churches provide extraordinary opportunities to learn about the Christian faith .
Worship services are @ @ @ @ @ @ @ with bible study and group gatherings .
Churches may offer podcasts during the pandemic to keep everyone safer and prevent the spread of COVID-19 .
They offer groups for children , college students , and adults , and the church provides exceptional leaders who are well-versed on the scriptures .
Guests are always welcome to visit the church during worship services and church-sponsored events .
Reviewing everything the church has to offer visitors and congregation members shows everyone why they should set up a visit now .

Sharing faith, hope, and love brings a community together and offers spiritual guidance for individuals who are new to Christianity. Through worship services, the church offers daily lessons for its members and cherished guests. Attending church gives individuals access to special groups according to their age group or gender. Each option provides individuals with detailed lessons about God’s plan and how faith can help them in any situation they may face in their lives. Local churches provide leadership services to help individuals who are struggling and need prayers. They can learn everything about God’s love by attending. Reviewing everything that a local church has to offer residents helps them find a better way to discover God’s healing powers and start a new life.
Attending Our Live Church Podcast
In light of the recent pandemic, everyone wants to stay safe and attend church safely. The church offers a live podcast for everyone who wants to attend but cannot come to the church’s physical location. The podcast offers worship services every Wednesday and Sunday. Individuals learn more about the live podcasts by visiting Radiant Church right now.
Becoming a Group Leader
It is through lessons that everyone learns the healing powers of faith, and as group leaders, individuals provide guidance to members and guests. Each session presents a new lesson from the Bible and Christ’s teachings. It is through the lessons that each member and guest learn how to apply the lessons to their everyday lives.
Who are the Radiant Kids?
The Radiant Kid is a group of individuals that offer teachings to children and present the Bible in a way that is easy for the children to understand and learn about God’s love and his ultimate sacrifice. The lessons explain the beginning and how the world was created and expand into how the principles of Christianity apply to life. Teaching children about God’s love and the lessons he presents helps them understand how to live a sin-free life and stay righteous in the lord.
The Role of an Usher
Ushers play an important role on every church day. They not only bring everyone to their seat and make it easier to find a place to relax while listening to the latest sermon, but the ushers also provide important details for the congregation and new guests who aren’t familiar with the church. They can provide information about the upcoming service and provide details about weekly worship services. They are a vital part of the congregation and provide assistance to everyone. When individuals come to the church to learn about God’s teachings, it is the ushers that greet the guests and ensure that they feel welcomed by the church.
The Importance of Military Ministries
It is vital to bring the love of God to the country’s service members, and this group of individuals met with the armed forces to provide spiritual guidance when soldiers are facing difficult times. It is through spiritual healing and guidance that helps the soldiers find their way after traumatic experiences during wartime. God’s love and healing provide so much for the soldiers and keep them on the right path.
Spiritual guidance educates the soldiers about God’s love and shows them how to eliminate their sadness and despair after long deployments away from home. It is through the military ministries that the church can lead the service members and provide them with the help they need during troubling times.
Who are the Radiant Students?
The Radian Students is a group designed specifically for college students of faith that want to continue their bible lessons as they continue their education and start their adult life. The group offers weekly lessons and worship services for college students. The students receive guidance as they take the next steps to adulthood, and the individuals learn more about Jesus Christ and how God loved the world and sacrificed his only son. It is through these teachings that college students how to live a life free of sin and avoid mistakes in life by following God’s plan for their lives.
Outreach and Mission Services
As a church, the outreach and mission services travel locally and throughout the world to spread the message of God’s love and educate others about Christianity. The church leaders create a program for the missionaries to present to those who they visit and provide detailed religious lessons. The church uses fundraisers to generate enough proceeds for the groups to travel and teach God’s word. They complete month’s long missions to promote a better understanding of the Christian faith and provide guidance for individuals who want these services.
The missionaries leave the local area in larger groups to complete these tasks and help others as God would want them to. The missions are about peace and love, as taught in the scriptures.
Church-Hosted Events for Guests and Congregation Members
Each month, the church hosts events that welcome congregation members and local visitors to come to the church and enjoy a wonderful time together. The events promote fellowship and a sense of community for everyone. The church provides refreshments for the event attendees and offers information about the church if new guests want these details.
The events are often themed and offer an extraordinary time for everyone. All events are paid for by the church through donations. Guests and congregation members are welcome to review upcoming events through the church website if they wish to attend.
Faith in God and Jesus Christ are vital to live a righteous life, and local churches provide extraordinary opportunities to learn about the Christian faith. Worship services are offered each Wednesday and Sunday, along with bible study and group gatherings. Churches may offer podcasts during the pandemic to keep everyone safer and prevent the spread of COVID-19. They offer groups for children, college students, and adults, and the church provides exceptional leaders who are well-versed on the scriptures. Guests are always welcome to visit the church during worship services and church-sponsored events. Reviewing everything the church has to offer visitors and congregation members shows everyone why they should set up a visit now.


curiousmindmagazine--2020-11-26--Your Ultimate Guide About Release Muscle Therapy

Our bodies are not machines that can work 24/7 to no end .
Muscles , tissues , joints , and bones wear out when they undergo physical duress through work and strenuous activities .
And to recuperate , professional muscle therapy should be applied in order to relieve them of fatigue , stiffness , pain , and stress .
From the experts of Santa Monica massage to you , here ’ s everything you should know about Release Muscle Therapy .
Considered a form of alternative medicine therapy , release muscle therapy is the practice of treating pain in muscles @ @ @ @ @ @ @ through targeted massage and tension release .
Professional therapists focus on the affected areas by applying pressure on them through varying massage techniques that can ease tightening , stiffness , and strain .
Said techniques are repeatedly done on the same trigger fields ( along with the areas around them ) , and throughout an entire session .
Depending on the severity of the discomfort , succeeding sessions may be conducted .
Trauma and/or overuse are some of the most common causes of muscle tension and pain .
These major areas include your @ @ @ @ @ @ @ region , and hamstrings .
In most cases , when one muscle group experiences strain and tightening , the rest of the clusters are impacted accordingly .
Though the degree of discomfort can vary per cluster .
Ligaments are made up of several tiny fibrous connective tissues which serve as “ connectors ” of bones to their next adjacent ones .
They keep bone structures intact while stabilizing them at the same time .
Tendons , on the other hand , are also connectors , but of muscles to bones .
When ligaments @ @ @ @ @ @ @ capacity and are worn out , they don ’ t merely bring about pain .
They lessen your body ’ s overall range for fluid motion and reflex .
To put the matter simply , you ’ ll find it tougher to move about and get on with your regular daily routine , whether at home or at work .
These connective tissues support and safeguard both muscles and organs .
Overuse induces inflammation of the fascia .
The pain and fatigue felt by the fascia can be very intense because it contains @ @ @ @ @ @ @ it much more sensitive to soreness compared to the rest of the connective tissues .
Lower back pain that ’ s caused by extreme tension and injury is actually among the most common job-related impairments .
Studies reveal that at least 80 % to 82 % of working adults , regardless of age , will experience lower back pain at least once in their lifetime .
Of course , the hard-pressing truth is that it ’ s a recurring body injury , and should thus be addressed promptly .
Acute back pain is @ @ @ @ @ @ @ a minor injury .
Its duration typically spans a few days to a few weeks .
Alternately , chronic back pain is its more severe cousin .
Aside from impacts of heavy physical work , ageing , and body composition play a role in it , too .
In the context of ageing , chronic lower back pain becomes more frequent from 30 years of age onward .
As a person ages , fluid reduction in the vertebrae naturally transpires .
Thus , your spine ’ s disc will be more vulnerable to @ @ @ @ @ @ @ point of discomfort .
Loss of muscle mass in the back can also be attributed to chronic lower back pain .
Let ’ s not forget how constant sitting , or worse , sitting without the right chair height , and without the right body weight and back support , will aggravate it .
Other conditions that produce back pain include sciatica , spinal stenosis , abnormal spinal conditions ( i.e .
scoliosis , lordosis , etc . )
, spondylitis , spondylosis , etc .
Similar to acute and chronic lower back @ @ @ @ @ @ @ classified into the same categories .
Any amount of shock that ’ s done to the bones around your neck and shoulders are absorbed by cervical discs in the same area .
This concludes in shoulder and neck strain .
Aside from muscles , the neck and shoulders contain bones , tissues , and ligaments that , if any one of them is inflamed or distressed , will immediately affect their surrounding parts .
Once the pain becomes chronic , cold and heat packs become less likely to work on them .
In @ @ @ @ @ @ @ DIY cures may work only initially .
However , they ’ re not a long-term solution .
And they definitely won ’ t offer lasting effects .
You ’ ll be surprised to know that some of the underlying causes of shoulder and neck strains are everyday-ordinary to-dos .
Sleeping on your pillow while your body and/or head is in a twisted or wrong resting pose , bad posture , working on your desk for hours without shifting your body ’ s position , straining your muscles due to strenuous exercise , etc @ @ @ @ @ @ @ shoulder pain include fractures in the cervical vertebrae , meningitis , rheumatoid arthritis , osteoporosis , osteoarthritis , fibromyalgia , herniated cervical disk , etc .
Tension headache is a common headache variety that affects at least 78 % of the general working population .
It is related to tightness around the muscles in , or close to , the neck , head , and scalp .
The pain may radiate to the eyes , the back of the eyes , and forehead .
It ’ s wrongly interchanged with symptoms of a @ @ @ @ @ @ @ exerts physical effort when completing any form of work ( i.e .
carrying heavy objects , walking up a long stretch of stairs , etc. )
.
Migraines may give rise to nausea as well .
The headache caused by migraines is of a throbbing nature and may go away after one has rested .
Plus , it rarely leads to nausea , unlike the first .
Conversely , tension headaches are associated with having a tensed and contracting nature .
After all , it ’ s described as an abnormal contraction of @ @ @ @ @ @ @ the level of pain can be anywhere from mild , moderate , to severe , it ’ s very often chronic and requires constant visits to your release muscle therapist .
Staring at a computer screen for long periods at a time , physical stress , emotional stress , and even hunger are the predominant causes of tensions headaches .
Other conditions that produce tension headaches include dry eyes and/or eye strain , flu , alcohol and/or caffeine intake , smoking , sleep disorders and/or lack of sleep , not eating meals on @ @ @ @ @ @ @ , clogged and/or infected sinuses , etc .

Our bodies are not machines that can work 24/7 to no end. Muscles, tissues, joints, and bones wear out when they undergo physical duress through work and strenuous activities. And to recuperate, professional muscle therapy should be applied in order to relieve them of fatigue, stiffness, pain, and stress.
From the experts of Santa Monica massage to you, here’s everything you should know about Release Muscle Therapy.
Release Muscle Therapy Defined
Considered a form of alternative medicine therapy, release muscle therapy is the practice of treating pain in muscles, tendons, joints, and ligaments through targeted massage and tension release.
Professional therapists focus on the affected areas by applying pressure on them through varying massage techniques that can ease tightening, stiffness, and strain. Said techniques are repeatedly done on the same trigger fields (along with the areas around them), and throughout an entire session. Depending on the severity of the discomfort, succeeding sessions may be conducted.
Main Body Parts For RMT
1. Major Muscle Clusters
Trauma and/or overuse are some of the most common causes of muscle tension and pain. These major areas include your shoulders, back, neck, pelvic region, and hamstrings.
In most cases, when one muscle group experiences strain and tightening, the rest of the clusters are impacted accordingly. Though the degree of discomfort can vary per cluster.
2. Ligaments and Tendons
Ligaments are made up of several tiny fibrous connective tissues which serve as “connectors” of bones to their next adjacent ones. They keep bone structures intact while stabilizing them at the same time.
Tendons, on the other hand, are also connectors, but of muscles to bones.
When ligaments and tendons are utilized past their median capacity and are worn out, they don’t merely bring about pain. They lessen your body’s overall range for fluid motion and reflex. To put the matter simply, you’ll find it tougher to move about and get on with your regular daily routine, whether at home or at work.
3. Fascia
These connective tissues support and safeguard both muscles and organs. Overuse induces inflammation of the fascia. The pain and fatigue felt by the fascia can be very intense because it contains nerves and nerve endings, which make it much more sensitive to soreness compared to the rest of the connective tissues.
RMT Treatments
1. Lower Back Pain
Lower back pain that’s caused by extreme tension and injury is actually among the most common job-related impairments. Studies reveal that at least 80% to 82% of working adults, regardless of age, will experience lower back pain at least once in their lifetime.
Of course, the hard-pressing truth is that it’s a recurring body injury, and should thus be addressed promptly.
Acute back pain is a category that’s accounted as a minor injury. Its duration typically spans a few days to a few weeks. Alternately, chronic back pain is its more severe cousin. Aside from impacts of heavy physical work, ageing, and body composition play a role in it, too.
In the context of ageing, chronic lower back pain becomes more frequent from 30 years of age onward. As a person ages, fluid reduction in the vertebrae naturally transpires. Thus, your spine’s disc will be more vulnerable to friction and eventually, irritation to the point of discomfort.
Loss of muscle mass in the back can also be attributed to chronic lower back pain.
Let’s not forget how constant sitting, or worse, sitting without the right chair height, and without the right body weight and back support, will aggravate it.
Other conditions that produce back pain include sciatica, spinal stenosis, abnormal spinal conditions (i.e. scoliosis, lordosis, etc.), spondylitis, spondylosis, etc.
2. Shoulder And Neck Strain
Similar to acute and chronic lower back pain, the shoulder and neck are classified into the same categories. Any amount of shock that’s done to the bones around your neck and shoulders are absorbed by cervical discs in the same area. This concludes in shoulder and neck strain.
Aside from muscles, the neck and shoulders contain bones, tissues, and ligaments that, if any one of them is inflamed or distressed, will immediately affect their surrounding parts.
Once the pain becomes chronic, cold and heat packs become less likely to work on them. In fact, some experts say that these DIY cures may work only initially. However, they’re not a long-term solution. And they definitely won’t offer lasting effects.
You’ll be surprised to know that some of the underlying causes of shoulder and neck strains are everyday-ordinary to-dos. Sleeping on your pillow while your body and/or head is in a twisted or wrong resting pose, bad posture, working on your desk for hours without shifting your body’s position, straining your muscles due to strenuous exercise, etc.
Other conditions that produce neck and shoulder pain include fractures in the cervical vertebrae, meningitis, rheumatoid arthritis, osteoporosis, osteoarthritis, fibromyalgia, herniated cervical disk, etc.
3. Tension Headache
Tension headache is a common headache variety that affects at least 78% of the general working population. It is related to tightness around the muscles in, or close to, the neck, head, and scalp. The pain may radiate to the eyes, the back of the eyes, and forehead.
It’s wrongly interchanged with symptoms of a migraine. The latter befalls one who exerts physical effort when completing any form of work (i.e. carrying heavy objects, walking up a long stretch of stairs, etc.). Migraines may give rise to nausea as well.
The headache caused by migraines is of a throbbing nature and may go away after one has rested. Plus, it rarely leads to nausea, unlike the first.
Conversely, tension headaches are associated with having a tensed and contracting nature. After all, it’s described as an abnormal contraction of muscles as instigated by stress.
Though the level of pain can be anywhere from mild, moderate, to severe, it’s very often chronic and requires constant visits to your release muscle therapist.
Staring at a computer screen for long periods at a time, physical stress, emotional stress, and even hunger are the predominant causes of tensions headaches.
Other conditions that produce tension headaches include dry eyes and/or eye strain, flu, alcohol and/or caffeine intake, smoking, sleep disorders and/or lack of sleep, not eating meals on time, lack of proper water intake, clogged and/or infected sinuses, etc.


curiousmindmagazine--2020-11-23--How Innovative Apps Can Help You Transform Your Lifestyle

Experts say it takes about 21 days to kick a habit .
Sounds simple , right ?
That ’ s until you try it and realize that while it is not impossible it takes commitment and monk-like discipline .
It is likely why New Year ’ s resolutions , no matter how well-intended , tend to fall on the wayside by March .
Nevertheless , when you are determined to make a change , having some guidance could go a long way .
This is exactly what innovative apps can offer you .
When you have daily targets , real-time @ @ @ @ @ @ @ how to effect change , you tend to feel more motivated .
To get you started , here are some lifestyle app categories that you could try .
Diet apps give you control and information about your food consumption .
Using this information you can make wiser nutritional decisions .
If you are trying to lose or gain weight , aim for diet apps that help you keep track of calories in various foods .
That way you would be able to develop meal plans that are in line with your weight goals @ @ @ @ @ @ @ allow you to scan barcodes of food products while shopping and give you nutritional data on the spot .
Dietary choices can also be a tricky affair if you suffer from various allergies .
Every time you pick up a product you have to worry if it contains nuts , gluten , or dairy .
It is simply no way to live .
Therein lies the beauty of food intolerance apps .
A quick product barcode scan will let you know if a product contains any of your indicated allergens .
Studies show @ @ @ @ @ @ @ , alleviating stress , and improving all-around wellness .
However , if you have not tried it before or attended a class , you may be stumped about where to begin .
First-timers often report feeling distracted by all the silence and not really gaining anything from the experience .
Meditation apps can guide you on the steps you can take to having a fruitful session .
It is just like being in a class only that the teacher is reaching you through a speaker or your earbuds .
Once you have an @ @ @ @ @ @ @ can alternate your guiding app with one that offers meditative sounds .
Almost every medical department has issued advisories against the prolonged durations of screen time currently prevalent in society .
The more hours you spend facing screens the higher your chances of : What is even more worrying is that children are also getting incorporated into living life glued to screens .
It would be of great benefit to you and your loved ones if you learned to limit your screen time .
Consider installing apps designed for limiting screen time on @ @ @ @ @ @ @ data on your usage patterns and help you to stay off devices after your cut-off time .
According to medical experts , the quality of your sleep matters almost more than the quantity .
If you wake up exhausted even after the recommended 8-hour sleep time , the odds are , your sleep quality is poor .
Some key indicators of good sleep quality include : • None Falling asleep easily and shortly after getting into bed • None Staying asleep for most of the night • None A feeling of being rested @ @ @ @ @ @ @ kinds of sleeping apps .
Some help you sleep better by using lulling sounds to relax your mind into a state of rest .
Alternatively , to understand your sleeping patterns , you could opt for a sleep tracking app .
Given as both kinds perform different functions it would be ideal to use both to manage your asleep health .
A recent study showed that at least 48 % of American adults suffer from some kind of heart disease .
The conditions vary from hypertension , prehypertension to blood vessel blockages , @ @ @ @ @ @ @ these conditions requires long-term blood pressure monitoring to track treatment progress and ensure patients do not deteriorate .
Blood pressure monitoring apps offer an extra mile of heart health vigilance .
They enable you to share readings from your BP apparatus with your doctor for monitoring .
They are also helpful for personal observation .
Summaries of BP data can help you understand lifestyle patterns that cause your BP to spike and make changes accordingly .
Fitness is too often intertwined with weight .
It would be a false assumption to believe that @ @ @ @ @ @ @ within recommended BMI parameters .
A person that weighs more than you do could be healthier than you are if they live an active life while yours is sedentary .
The goal here is not to shame anyone , but rather to make you aware of how a lack of fitness can creep up on you .
Fitness apps assign you goals every day to help you keep up your fitness .
You can also plan daily workouts , map out routes for runs , monitor your step count , among many other @ @ @ @ @ @ @ fitness activities you are willing to sign up for .
In as much as these apps are helpful , they are just resources to guide you .
The results you are hoping to achieve will take some work on your part .
If you stay committed you will be able to conquer even bigger goals than you had planned in the beginning .

Experts say it takes about 21 days to kick a habit. Sounds simple, right? That’s until you try it and realize that while it is not impossible it takes commitment and monk-like discipline. It is likely why New Year’s resolutions, no matter how well-intended, tend to fall on the wayside by March.
Nevertheless, when you are determined to make a change, having some guidance could go a long way. This is exactly what innovative apps can offer you. When you have daily targets, real-time data feedback, or a guide on how to effect change, you tend to feel more motivated.
To get you started, here are some lifestyle app categories that you could try.
Diet Apps
Diet apps give you control and information about your food consumption. Using this information you can make wiser nutritional decisions.
If you are trying to lose or gain weight, aim for diet apps that help you keep track of calories in various foods. That way you would be able to develop meal plans that are in line with your weight goals. Some niche apps like Shopwell even allow you to scan barcodes of food products while shopping and give you nutritional data on the spot.
Dietary choices can also be a tricky affair if you suffer from various allergies. Every time you pick up a product you have to worry if it contains nuts, gluten, or dairy. It is simply no way to live. Therein lies the beauty of food intolerance apps. A quick product barcode scan will let you know if a product contains any of your indicated allergens.
Meditation
Studies show that meditation is effective for pain management, alleviating stress, and improving all-around wellness. However, if you have not tried it before or attended a class, you may be stumped about where to begin. First-timers often report feeling distracted by all the silence and not really gaining anything from the experience.
Meditation apps can guide you on the steps you can take to having a fruitful session. It is just like being in a class only that the teacher is reaching you through a speaker or your earbuds. Once you have an understanding of how it works, you can alternate your guiding app with one that offers meditative sounds.
Screen Timing
Almost every medical department has issued advisories against the prolonged durations of screen time currently prevalent in society. The more hours you spend facing screens the higher your chances of:
‘Text neck’
Chronic backaches
Vision problems
Agitation due to lack of sensory rest
Poor sleeping patterns
What is even more worrying is that children are also getting incorporated into living life glued to screens. It would be of great benefit to you and your loved ones if you learned to limit your screen time.
Consider installing apps designed for limiting screen time on all your devices. They give you data on your usage patterns and help you to stay off devices after your cut-off time.
Sleep
According to medical experts, the quality of your sleep matters almost more than the quantity. If you wake up exhausted even after the recommended 8-hour sleep time, the odds are, your sleep quality is poor. Some key indicators of good sleep quality include:
Falling asleep easily and shortly after getting into bed
Staying asleep for most of the night
A feeling of being rested when you wake
There are mainly two kinds of sleeping apps. Some help you sleep better by using lulling sounds to relax your mind into a state of rest. Alternatively, to understand your sleeping patterns, you could opt for a sleep tracking app. Given as both kinds perform different functions it would be ideal to use both to manage your asleep health.
Heart Health
A recent study showed that at least 48% of American adults suffer from some kind of heart disease. The conditions vary from hypertension, prehypertension to blood vessel blockages, and full-on heart disease. Each of these conditions requires long-term blood pressure monitoring to track treatment progress and ensure patients do not deteriorate.
Blood pressure monitoring apps offer an extra mile of heart health vigilance. They enable you to share readings from your BP apparatus with your doctor for monitoring. They are also helpful for personal observation. Summaries of BP data can help you understand lifestyle patterns that cause your BP to spike and make changes accordingly.
Fitness
Fitness is too often intertwined with weight. It would be a false assumption to believe that you are fit if your weight is within recommended BMI parameters. A person that weighs more than you do could be healthier than you are if they live an active life while yours is sedentary. The goal here is not to shame anyone, but rather to make you aware of how a lack of fitness can creep up on you.
Fitness apps assign you goals every day to help you keep up your fitness. You can also plan daily workouts, map out routes for runs, monitor your step count, among many other options. It all depends on which fitness activities you are willing to sign up for.
Conclusion
In as much as these apps are helpful, they are just resources to guide you. The results you are hoping to achieve will take some work on your part. If you stay committed you will be able to conquer even bigger goals than you had planned in the beginning.


curiousmindmagazine--2020-11-20--How To Find Sexual Satisfaction In Watching Live Online Porn

It is every man ’ s fantasy to have sex with an alluring woman .
Even when we are growing up and hitting puberty , we find ourselves looking at porn videos or naked girls ’ magazines because of our growing curiosity .
We hide it on top shelves , inside our cabinets , or even under the bed for our parents will not find out that we have these kinds of porn items .
Have you experienced feeling frightened whenever you hear footsteps going towards your room or the comfort room while you are masturbating to satisfy yourself ?
@ @ @ @ @ @ @ us has a funny story about sexual activities we did while being alone .
Access to porn videos has become a lot easier nowadays .
With the internet ’ s help , we can access porn websites through any gadgets we have ( see more here ) .
What Brought You Here With the help of today ’ s generation guided with open-mindedness , it is overly normalized to watch other people having sex or satisfying themselves for other ’ s sexual needs through videos or pictures .
Some couples use these videos @ @ @ @ @ @ @ because the level of tolerance for sex depends on the person .
There is nothing to worry about with being single and ready to feel the tingle because you can still satisfy your sexual needs .
We can say that some of the population on earth does not have any interest in these kinds of stuff .
But what are the odds anyway ?
You may be horny right now or just undeniably bored , leading you to this article , but don ’ t worry because I got you covered !
Choose @ @ @ @ @ @ @ talked about how the porn industry helped with the rise of the internet .
Although there are no proper claims to this thought , we can say how the internet made it easier to watch it live online for us .
Some even go incognito on their applications to make it convenient for them to erase all data that will lead to pornographic websites visited .
Yes , we are talking about open-mindedness here , but some people could not avoid being ashamed if they caught going to these websites by other people @ @ @ @ @ @ @ usually takes us a lot of time searching for the right sex videos to watch .
There are a lot of categories of porn videos that we can find on the internet .
Here are some lists you can choose to find the right video and give you a tingling sensation down there that will probably provoke your sexual desires and fantasies .
These horny examples are just a few of the many categories you can search online .
So if you can ’ t find your sexual appetite being on a drive @ @ @ @ @ @ @ find more topics about this online .
Remember , there are 22 categories of pornography types that you can always find any videos that will suit your taste .
Will Pornographic Videos Truly Help Couples ?
Some studies show that porn will not truly drive you to have sex with someone .
Pornography is present because some people are looking for material to help them in masturbating .
There might be possibilities that porn will not help you as a couple and or rather , will result in an unhealthy relationship .
You @ @ @ @ @ @ @ //greatist.com/happiness/internet-porn-killing-your-sex-drive ) if you wish to read more about this .
Some studies show that watching porn as a couple might result in one losing interest because getting their confidence level decreases with regards to performance and appearance .
We can ’ t say what we think about porno because it depends on one ’ s thoughts and opinions .
Websites like these are much more convenient for lonely people and wanted to see their sexual fantasies online .
You are so lucky if you have a partner to share your sexual needs @ @ @ @ @ @ @ visit needed .
If you ’ re one of the lonely people who often get tired of watching scripted porn , you can always turn to live videos online .
Cam girls will be waiting for you ; they are worth watching at least once !

It is every man’s fantasy to have sex with an alluring woman. Even when we are growing up and hitting puberty, we find ourselves looking at porn videos or naked girls’ magazines because of our growing curiosity. We hide it on top shelves, inside our cabinets, or even under the bed for our parents will not find out that we have these kinds of porn items.
Have you experienced feeling frightened whenever you hear footsteps going towards your room or the comfort room while you are masturbating to satisfy yourself? We can tell that each one of us has a funny story about sexual activities we did while being alone. Access to porn videos has become a lot easier nowadays. With the internet’s help, we can access porn websites through any gadgets we have (see more here).
What Brought You Here
With the help of today’s generation guided with open-mindedness, it is overly normalized to watch other people having sex or satisfying themselves for other’s sexual needs through videos or pictures. Some couples use these videos to explore their relationship and be careful because the level of tolerance for sex depends on the person.
There is nothing to worry about with being single and ready to feel the tingle because you can still satisfy your sexual needs. We can say that some of the population on earth does not have any interest in these kinds of stuff. But what are the odds anyway? You may be horny right now or just undeniably bored, leading you to this article, but don’t worry because I got you covered!
Choose What Drives You Most
Other articles have talked about how the porn industry helped with the rise of the internet. Although there are no proper claims to this thought, we can say how the internet made it easier to watch it live online for us. Some even go incognito on their applications to make it convenient for them to erase all data that will lead to pornographic websites visited.
Yes, we are talking about open-mindedness here, but some people could not avoid being ashamed if they were caught going to these websites by other people. Believe it or not, it usually takes us a lot of time searching for the right sex videos to watch. There are a lot of categories of porn videos that we can find on the internet. Here are some lists you can choose to find the right video and give you a tingling sensation down there that will probably provoke your sexual desires and fantasies.
These horny examples are just a few of the many categories you can search online. So if you can’t find your sexual appetite being on a drive with these categories listed, you can find more topics about this online. Remember, there are 22 categories of pornography types that you can always find any videos that will suit your taste.
Will Videos Truly Help Couples?
Some studies show that porn will not truly drive you to have sex with someone. Pornography is present because some people are looking for material to help them in masturbating. There might be possibilities that porn will not help you as a couple and or rather, will result in an unhealthy relationship. You may visit this website if you wish to read more about this. Some studies show that watching porn as a couple might result in one losing interest because getting their confidence level decreases with regards to performance and appearance.
We can’t say what we think about porno because it depends on one’s thoughts and opinions. Websites like these are much more convenient for lonely people who wanted to see their sexual fantasies online.
Always Enjoy The Moment
You are so lucky if you have a partner to share your sexual needs with; no more porn websites to visit are needed. If you’re one of the lonely people who often get tired of watching scripted porn, you can always turn to live videos online. Cam girls will be waiting for you; they are worth watching at least once!