naturalnews--2020-01-18--Fresh, organic food at your fingertips: 7 Tips for shopping at a farmers market

( Natural News ) A farmers market is a place where farmers sell their produce directly to consumers .
Today , farmers markets have expanded to incorporate not only fruits and vegetables , but also a variety of other items like artisan crafts and original art .
Some even have local musicians and even theater troupes – making these farmers markets into a grand event for all to enjoy .
However , the true essence of any farmers market is to build connections with your community and support small , local businesses , while cutting out the middlemen like supermarkets @ @ @ @ @ @ @ give you the easiest access to a wide selection of guaranteed organic produce , straight from the people who grew them , granting you some of the healthiest food options around .
Tips and tricks of the trade Now that you understand what a farmers market can bring , here are seven tips that can help you make the most out of your shopping expedition .
• Bring cash .
In many farmers markets nowadays , vendors have started to take credit and debit card payments for their produce .
However , there @ @ @ @ @ @ @ vendors that only accept cash , so its important to have some on hand .
It is also recommended to bring smaller bills , or even provide exact change as some vendors might not be able to break larger bills .
• Talk to the farmers .
There ’ s no better person to talk to about the produce you ’ re buying than the very same one who grew it .
These farmers and other vendors know their products by heart and are usually more than happy to tell you about their @ @ @ @ @ @ @ have .
This will also come in handy when dealing with exotic products or unorthodox foods as the vendors are more likely to know how to prepare them .
( Related : 4 important questions to ask vendors at your local farmer ’ s market . )
• Timing is everything .
The saying “ the early bird gets the worm ” may not always apply with farmers markets .
Showing up early can help you avoid the crowds and get first pick at the inventory of more popular vendors .
However , @ @ @ @ @ @ @ you a really good bargain as many vendors may want to move inventory at closing time .
• Try before you buy .
Vendors at farmers markets often offer free samples of their products .
If you ’ re unfamiliar with certain products or if multiple people are selling the same type of produce , it might be best to try them all out before making a decision .
• Bring your own containers .
While some farmers can provide you with a bag or container to put your purchases in , it @ @ @ @ @ @ @ own reusable bags , especially if you plan on buying a lot of items .
In addition , bringing your own bags can reduce the waste you would have produced if you used disposable bags .
• Take a good look around and hunt for the best deals .
Many people find it easier to just head to the nearest or most popular stall and buy all they need from there .
However , they may be missing out on some great deals , unless they take the time to look around .
@ @ @ @ @ @ @ farmer to farmer , so it ’ s best to check everything out first before going on a spending spree .
• Simply enjoy the experience .
There is absolutely no need to rush through anything as farmers markets are events meant to be enjoyed at a leisurely pace .
These types of events are the perfect opportunity to develop a closer connection with your community and enjoy the sights , sounds and tastes all around you .
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Learn more about the benefits of consuming organic produce for your health and the environment at Organics.news .

(Natural News) A farmers market is a place where farmers sell their produce directly to consumers. Today, farmers markets have expanded to incorporate not only fruits and vegetables, but also a variety of other items like artisan crafts and original art. Some even have local musicians and even theater troupes – making these farmers markets into a grand event for all to enjoy.
However, the true essence of any farmers market is to build connections with your community and support small, local businesses, while cutting out the middlemen like supermarkets. In addition, these markets also give you the easiest access to a wide selection of guaranteed organic produce, straight from the people who grew them, granting you some of the healthiest food options around.
Tips and tricks of the trade
Now that you understand what a farmers market can bring, here are seven tips that can help you make the most out of your shopping expedition.
Bring cash. In many farmers markets nowadays, vendors have started to take credit and debit card payments for their produce. However, there are still quite a lot of the vendors that only accept cash, so its important to have some on hand. It is also recommended to bring smaller bills, or even provide exact change as some vendors might not be able to break larger bills. Talk to the farmers. There’s no better person to talk to about the produce you’re buying than the very same one who grew it. These farmers and other vendors know their products by heart and are usually more than happy to tell you about their wares and answer any questions you may have. This will also come in handy when dealing with exotic products or unorthodox foods as the vendors are more likely to know how to prepare them. (Related: 4 important questions to ask vendors at your local farmer’s market.) Timing is everything. The saying “the early bird gets the worm” may not always apply with farmers markets. Showing up early can help you avoid the crowds and get first pick at the inventory of more popular vendors. However, arriving late in the day can net you a really good bargain as many vendors may want to move inventory at closing time. Try before you buy. Vendors at farmers markets often offer free samples of their products. If you’re unfamiliar with certain products or if multiple people are selling the same type of produce, it might be best to try them all out before making a decision. Bring your own containers. While some farmers can provide you with a bag or container to put your purchases in, it’s often better to bring your own reusable bags, especially if you plan on buying a lot of items. In addition, bringing your own bags can reduce the waste you would have produced if you used disposable bags. Take a good look around and hunt for the best deals. Many people find it easier to just head to the nearest or most popular stall and buy all they need from there. However, they may be missing out on some great deals, unless they take the time to look around. Prices in farmers markets can vary from farmer to farmer, so it’s best to check everything out first before going on a spending spree. Simply enjoy the experience. There is absolutely no need to rush through anything as farmers markets are events meant to be enjoyed at a leisurely pace. These types of events are the perfect opportunity to develop a closer connection with your community and enjoy the sights, sounds and tastes all around you.
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Learn more about the benefits of consuming organic produce for your health and the environment at Organics.news.
Sources include:
FoodRevolution.org
TheSpruceEats.com


naturalnews--2020-01-18--Researchers spot 2 new Earth-like planets orbiting a tiny star located about 12.5 light-years from o

Researchers spot 2 new Earth-like planets orbiting a tiny star located about 12.5 light-years from our Solar System

( Natural News ) Astronomers believe that they have found two new Earth-like exoplanets situated within their host star ’ s habitable zone , or the area around a star that can support the existence of liquid water .
These are the conclusions of the scientists who have been observing the star known as Teegarden ’ s Star , an ultra-cool dwarf that sits just 12.5 light-years away from Earth .
Their observations suggested that , due to the diminished heat produced by Teegarden ’ s Star , the two Earth-like exoplanets have a smaller orbit .
“ The two @ @ @ @ @ @ @ solar system , ” said lead researcher Mathias Zechmeister .
“ They are only slightly heavier than Earth and are located in the so-called habitable zone , where water can be present in liquid form.
” Teegarden ’ s Star is one of the closest stars to Earth , and it burns at a temperature of around 2,637 Kelvin or 4,287 F. For comparison , the Sun burns at a temperature of 9,941 F. Because of the faintness of this star , it was only discovered fairly recently , in 2003 , despite @ @ @ @ @ @ @ The team spent over three years monitoring Teegarden ’ s Star to determine if it had any potential planets orbiting it .
Because of how dim the star was , they couldn ’ t use the transit method , where they would observe if planets could be seen passing in front of the star .
Luckily , the Calar Alto Observatory in Southern Spain , where they discovered the two planets , is specially equipped with technology that can detect low-mass and low-luminosity stars like Teegarden ’ s .
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The two planets , named Teegarden b and Teegarden c , orbit within the optimistic @ @ @ @ @ @ @ .
In terms of the Sun , Teegarden b would be orbiting somewhere between Earth and Venus , and Teegarden c would be orbiting somewhere in the Martian orbit , at the very edge of the conservative habitable zone .
The team that detected the two planets published their findings in the journal Astronomy and Astrophysics .
Their work at the Calar Alto Observatory was done using the CARMENES high-resolution spectograph .
Furthermore , the research team ’ s observations were supported by the Teide Observatory and the Las Cumbres Observatory .
Teegarden @ @ @ @ @ @ @ lightest star that the CARMENES system has so far discovered .
Because Teegarden b and c lie within the habitable zone of their host star , this raises the possibility that they have liquid water .
And if they do have liquid water , that means they might also harbor life .
Teegarden b , in particular , has garnered a lot of attention because it ’ s right in the middle of the habitable zone , unlike Teegarden c , which is sitting on the fringes .
Scientists even believe that there @ @ @ @ @ @ @ the former has a temperate surface environment of somewhere between 32 to 122 F. ( Related : The hottest alien world ever discovered : Exoplanet so hot , iron and titanium glow in it . )
More research is needed to learn more not just about Teegarden ’ s Star , but also about Teegarden b and c. The star ’ s relatively recent discovery makes knowledge about it very limited .
The research team isn ’ t even sure if the two exoplanets are the only planets orbiting the dwarf star .
@ @ @ @ @ @ @ system could be orbiting Teegarden ’ s Star .
But as the 24th nearest system to the Solar System , there ’ s almost no doubt that it will be the subject of future research .

(Natural News) Astronomers believe that they have found two new Earth-like exoplanets situated within their host star’s habitable zone, or the area around a star that can support the existence of liquid water.
These are the conclusions of the scientists who have been observing the star known as Teegarden’s Star, an ultra-cool dwarf that sits just 12.5 light-years away from Earth. Their observations suggested that, due to the diminished heat produced by Teegarden’s Star, the two Earth-like exoplanets have a smaller orbit.
“The two planets resemble the inner planets of our solar system,” said lead researcher Mathias Zechmeister. “They are only slightly heavier than Earth and are located in the so-called habitable zone, where water can be present in liquid form.”
The secrets of a recently discovered star
Teegarden’s Star is one of the closest stars to Earth, and it burns at a temperature of around 2,637 Kelvin or 4,287 F. For comparison, the Sun burns at a temperature of 9,941 F. Because of the faintness of this star, it was only discovered fairly recently, in 2003, despite its proximity to the Solar System.
The team spent over three years monitoring Teegarden’s Star to determine if it had any potential planets orbiting it. Because of how dim the star was, they couldn’t use the transit method, where they would observe if planets could be seen passing in front of the star. Luckily, the Calar Alto Observatory in Southern Spain, where they discovered the two planets, is specially equipped with technology that can detect low-mass and low-luminosity stars like Teegarden’s.
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The two planets, named Teegarden b and Teegarden c, orbit within the optimistic habitable zone of Teegarden’s Star. In terms of the Sun, Teegarden b would be orbiting somewhere between Earth and Venus, and Teegarden c would be orbiting somewhere in the Martian orbit, at the very edge of the conservative habitable zone.
The team that detected the two planets published their findings in the journal Astronomy and Astrophysics. Their work at the Calar Alto Observatory was done using the CARMENES high-resolution spectograph. Furthermore, the research team’s observations were supported by the Teide Observatory and the Las Cumbres Observatory. Teegarden’s Star is the smallest and lightest star that the CARMENES system has so far discovered.
Teegarden’s exoplanets could potentially have life
Because Teegarden b and c lie within the habitable zone of their host star, this raises the possibility that they have liquid water. And if they do have liquid water, that means they might also harbor life. Teegarden b, in particular, has garnered a lot of attention because it’s right in the middle of the habitable zone, unlike Teegarden c, which is sitting on the fringes. Scientists even believe that there’s a 60 percent chance that the former has a temperate surface environment of somewhere between 32 to 122 F. (Related: The hottest alien world ever discovered: Exoplanet so hot, iron and titanium glow in it.)
More research is needed to learn more not just about Teegarden’s Star, but also about Teegarden b and c. The star’s relatively recent discovery makes knowledge about it very limited. The research team isn’t even sure if the two exoplanets are the only planets orbiting the dwarf star. The researchers themselves suspect that a larger system could be orbiting Teegarden’s Star. But as the 24th nearest system to the Solar System, there’s almost no doubt that it will be the subject of future research.
Sources include:
DailyMail.co.uk
UniverseToday.com
EurekAlert.org
ScienceAlert.com


naturalnews--2020-01-18--Survival first aid: How to treat spider bites

Most spider bites will come from common , non-venomous spiders .
The best thing you can to do is to wash the affected area with soap and water to avoid infection and wait it out .
If there ’ s pain or if you want to be extra cautious , here are several home remedies you can apply : • Apply ice to the bite area for 10 minutes on and 10 minutes off .
• Apply a few drops of pure or diluted lavender essential oil .
• Create a potato poultice from potato shreds and place them in @ @ @ @ @ @ @ area .
• Apply several drops of wintergreen essential oil diluted in a carrier oil .
• Apply an activated charcoal poultice for one to two hours , twice a day .
Black widow spider bites are , fortunately , rarely fatal in healthy adults , and without medical assistance , the symptoms may self-resolve within hours or days .
That said , black widow bites are much more serious in young children , the elderly and people with weakened immune systems .
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Black widow venom contains a potent neurotoxin known @ @ @ @ @ @ @ toxin that causes latrodectism , an illness caused by the venom of spiders in the genus Latrodectus , which includes the black widow .
Black widow bites will make you feel intense pain in the bite area , followed by a variety of symptoms , like shooting and generalized pain – particularly in the chest and abdomen – muscle spasms , difficulty breathing , nausea , chills , headaches , sweating and fever .
Blood pressure may also increase .
The symptoms can wax and wane for the next week after a bite @ @ @ @ @ @ @ several days , the pain may be too unbearable , especially if you ’ re fighting for your life in a post-SHTF situation .
Applying aloe vera gel to the area can soothe the skin and help the bite heal faster .
Once the aloe vera gel dries , use either lavender or bergamot essential oil to deal with the pain .
These essential oils can be used either through aromatherapy or applied directly to the skin after being diluted with a carrier oil .
Furthermore , rose oil can relax clenched muscles @ @ @ @ @ @ @ inflammation on the skin .
The initial bite of the brown recluse spider will be painless .
Symptoms will come within the first eight hours of the bite .
These include pain at the site and a red or purple ring or target pattern developing around the bite .
You may also get headaches , chills , nausea , vomiting , a fever and in rare cases , the skin around the bite may become necrotic .
Fortunately , bites from the brown recluse rarely happen .
If you do get bitten by @ @ @ @ @ @ @ the bite area as quickly as possible with soap and water .
Elevate the bite are and apply an ice pack for 10 minutes to lessen the swelling and the pain .
The bite and its side effects will pass with time and are rarely lethal , although if you have the option of getting proper medical treatment , do so immediately .
The essential oils that can be used for black widow bites , lavender and bergamot , can also be used for brown recluse bites .
You can also apply a @ @ @ @ @ @ @ , E. purpurea or activated charcoal moistened with lavender essential oil .
Apply the poultice for several hours , for at least two to three times daily .
The best thing you can do is to avoid getting spider bites altogether .
Spiders prey on insects and they only bite humans when they feel threatened .
To avoid being bitten , set up sticky traps and spray your house with natural spider repellent .
It will also be immensely helpful to keep your house generally clutter-free , so that spiders will be less @ @ @ @ @ @ @ ’ re unsure of what kind of spider bit you , or if you feel like the spider bite is getting too serious , consult with your physician immediately .

(Natural News) Spiders, for the most part, are harmless. They will rather hide or run away from a threat than engage in a fight. However, if they feel cornered, they will bite any threat, including humans. Luckily, most spider bites aren’t strong enough to break the skin or be fatal. If you get bitten, try and catch the spider responsible, so that your physician can identify it. If you’re in a survival situation, however, where you don’t have access to qualified medical attention, here’s what you can do to treat spider bites yourself. (h/t to PrepSchoolDaily.Blogspot.com)
Common spider bites
Most spider bites will come from common, non-venomous spiders. The best thing you can to do is to wash the affected area with soap and water to avoid infection and wait it out. If there’s pain or if you want to be extra cautious, here are several home remedies you can apply:
Rest and elevate the affected body part.
Apply ice to the bite area for 10 minutes on and 10 minutes off.
Apply a few drops of pure or diluted lavender essential oil.
Create a potato poultice from potato shreds and place them in between layers of gauze on the bite area.
Apply witch hazel to the affected area.
Apply several drops of wintergreen essential oil diluted in a carrier oil.
Lather the area with aloe vera gel.
Apply an activated charcoal poultice for one to two hours, twice a day.
Black widow bites
Black widow spider bites are, fortunately, rarely fatal in healthy adults, and without medical assistance, the symptoms may self-resolve within hours or days. That said, black widow bites are much more serious in young children, the elderly and people with weakened immune systems. Regardless of age and physical health, however, urgent medical treatment is required.
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Black widow venom contains a potent neurotoxin known as latrotoxin. It is the main toxin that causes latrodectism, an illness caused by the venom of spiders in the genus Latrodectus, which includes the black widow.
Black widow bites will make you feel intense pain in the bite area, followed by a variety of symptoms, like shooting and generalized pain – particularly in the chest and abdomen – muscle spasms, difficulty breathing, nausea, chills, headaches, sweating and fever. Blood pressure may also increase. The symptoms can wax and wane for the next week after a bite.
While latrodectism can disappear naturally after several days, the pain may be too unbearable, especially if you’re fighting for your life in a post-SHTF situation. Applying aloe vera gel to the area can soothe the skin and help the bite heal faster. Once the aloe vera gel dries, use either lavender or bergamot essential oil to deal with the pain. These essential oils can be used either through aromatherapy or applied directly to the skin after being diluted with a carrier oil. Furthermore, rose oil can relax clenched muscles and chamomile oil can reduce irritation and inflammation on the skin.
Brown recluse bites
The initial bite of the brown recluse spider will be painless. Symptoms will come within the first eight hours of the bite. These include pain at the site and a red or purple ring or target pattern developing around the bite. You may also get headaches, chills, nausea, vomiting, a fever and in rare cases, the skin around the bite may become necrotic. Fortunately, bites from the brown recluse rarely happen.
If you do get bitten by a brown recluse, you must wash the bite area as quickly as possible with soap and water. Elevate the bite are and apply an ice pack for 10 minutes to lessen the swelling and the pain. The bite and its side effects will pass with time and are rarely lethal, although if you have the option of getting proper medical treatment, do so immediately.
The essential oils that can be used for black widow bites, lavender and bergamot, can also be used for brown recluse bites. You can also apply a poultice to the area of Echinacea angustifolia, E. purpurea or activated charcoal moistened with lavender essential oil. Apply the poultice for several hours, for at least two to three times daily.
The best thing you can do is to avoid getting spider bites altogether. Spiders prey on insects and they only bite humans when they feel threatened. To avoid being bitten, set up sticky traps and spray your house with natural spider repellent. It will also be immensely helpful to keep your house generally clutter-free, so that spiders will be less likely to settle in. If you’re unsure of what kind of spider bit you, or if you feel like the spider bite is getting too serious, consult with your physician immediately.
Sources include:
PrepSchoolDaily.Blogspot.com
Healthline.com 1
Healthline.com 2


naturalnews--2020-01-18--Shaking in your (workout) shoes: Here's why your muscles shake when you're working out

( Natural News ) It can ’ t be stressed enough that physical activity , be it mundane walking or an intense workout session , is vital for improving overall health .
Regular exercise can bring a wide variety of health benefits , including improved mood , reduced risk of heart disease , increased energy levels and weight loss .
But as you exercise , you may notice that your muscles start shaking every now and then , especially after a long , strenuous workout .
What exactly is this muscle shaking and should this be a cause for alarm @ @ @ @ @ @ @ almost anyone , regardless of your fitness level , age or even gender .
This shaking can be caused by a variety of factors , so taking note of how your body responds to a particular exercise , especially if you ’ re new to working out , can help you stay in tune with your physical fitness and make adjustments whenever you can .
One of the main culprits of this exercise-related shaking is fatigue .
According to Lauren Kanski , a personal trainer certified by the National Academy of Sports Medicine @ @ @ @ @ @ @ are tired or are low on blood glucose .
( Related : Achieving muscle fatigue , not lifting heavy weights , key to building healthy muscle . )
“ This is the same concept as the blood and muscle glucose availability , ” said Kanski .
“ Working out fed versus fasted can make a huge difference in glycogen depletion .
With regard to muscle fatigue , some muscle fibers fatigue faster than others , which cause irregular contractions , or shaking.
” When muscles start shaking , they are challenged more , @ @ @ @ @ @ @ and releasing at an intensified pace .
This process is normal and should not be a cause for alarm , as long as you practice moderation and won ’ t push your body too far .
Once you start hitting the shaking threshold , that is a good sign to call it a day before things get worse .
Muscle endurance also plays a part in this muscle-shaking phenomenon .
If your muscles have not recuperated from a previous workout , they will be forced to work much harder than usual to keep @ @ @ @ @ @ @ can also signify dehydration – when body fluids get low , the connective tissue has trouble doing its job .
This can disrupt transmitting signals from the brain to the muscle fibers and cause rapid shaking .
All in all , exercise-related muscle shakiness is not exactly a bad thing .
Kanski noted that the idea behind any form of strength training is damaging your own tissues so that your body regenerates new , stronger and more durable tissue .
For some people , this muscle shaking can be considered a badge of @ @ @ @ @ @ @ .
However , there is currently no solid evidence that supports the idea that you should power through this shaking and keep working out .
Again , once the shaking starts , it is wise to listen to your body and end the workout before any serious damage happens .
The road to a fit body and optimal muscular health isn ’ t restricted to just working out .
Supplement your exercise sessions with a diet consisting of these muscle-boosting superfoods : • Quinoa .
This grain crop is one of the healthiest @ @ @ @ @ @ @ essential amino acids .
People with gluten intolerance may enjoy quinoa a lot more as it is naturally gluten-free .
Quinoa is also easily digestible and high in fiber , which can both contribute to improving gut health .
• Fish .
Eating fatty fish like tuna and salmon , can help you build up your muscles .
Not only are they a rich source of protein and low in fat , but they are also chock-full of healthy omega-3 fatty acids , which are known to assist in fat loss and aid @ @ @ @ @ @ @ breasts .
This staple food is a fantastic source of lean protein , which is an important nutrient for muscle health .
Lean protein is needed for muscle maintenance and repair , bone health and even weight maintenance .
Learn more about the effects of exercise to your body at Slender.news .

(Natural News) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss. But as you exercise, you may notice that your muscles start shaking every now and then, especially after a long, strenuous workout. What exactly is this muscle shaking and should this be a cause for alarm?
Shake, rattle and roll
Exercise-related muscle shaking can happen to almost anyone, regardless of your fitness level, age or even gender. This shaking can be caused by a variety of factors, so taking note of how your body responds to a particular exercise, especially if you’re new to working out, can help you stay in tune with your physical fitness and make adjustments whenever you can.
One of the main culprits of this exercise-related shaking is fatigue. According to Lauren Kanski, a personal trainer certified by the National Academy of Sports Medicine, this shaking indicates that your muscles are tired or are low on blood glucose. (Related: Achieving muscle fatigue, not lifting heavy weights, key to building healthy muscle.)
“This is the same concept as the blood and muscle glucose availability,” said Kanski. “Working out fed versus fasted can make a huge difference in glycogen depletion. With regard to muscle fatigue, some muscle fibers fatigue faster than others, which cause irregular contractions, or shaking.”
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When muscles start shaking, they are challenged more, so they start a process of contracting and releasing at an intensified pace. This process is normal and should not be a cause for alarm, as long as you practice moderation and won’t push your body too far. Once you start hitting the shaking threshold, that is a good sign to call it a day before things get worse.
Muscle endurance also plays a part in this muscle-shaking phenomenon. If your muscles have not recuperated from a previous workout, they will be forced to work much harder than usual to keep up with your routine. Muscle shaking can also signify dehydration – when body fluids get low, the connective tissue has trouble doing its job. This can disrupt transmitting signals from the brain to the muscle fibers and cause rapid shaking.
All in all, exercise-related muscle shakiness is not exactly a bad thing. Kanski noted that the idea behind any form of strength training is damaging your own tissues so that your body regenerates new, stronger and more durable tissue. For some people, this muscle shaking can be considered a badge of honor for successfully performing an intense workout. However, there is currently no solid evidence that supports the idea that you should power through this shaking and keep working out. Again, once the shaking starts, it is wise to listen to your body and end the workout before any serious damage happens.
Improving muscle health
The road to a fit body and optimal muscular health isn’t restricted to just working out. Supplement your exercise sessions with a diet consisting of these muscle-boosting superfoods:
Quinoa. This grain crop is one of the healthiest protein sources around, boasting all nine essential amino acids. People with gluten intolerance may enjoy quinoa a lot more as it is naturally gluten-free. Quinoa is also easily digestible and high in fiber, which can both contribute to improving gut health. Fish. Eating fatty fish like tuna and salmon, can help you build up your muscles. Not only are they a rich source of protein and low in fat, but they are also chock-full of healthy omega-3 fatty acids, which are known to assist in fat loss and aid in proper bodily function. Chicken breasts. This staple food is a fantastic source of lean protein, which is an important nutrient for muscle health. Lean protein is needed for muscle maintenance and repair, bone health and even weight maintenance.
Learn more about the effects of exercise to your body at Slender.news.
Sources include:
MindBodyGreen.com
Greatist.com
Doctor.NDTV.com


naturalnews--2020-01-18--Carnivorous pitcher plants have an occasional taste for vertebrates, study finds

( Natural News ) While the northern pitcher plant ( Sarracenia purpurea ) is well-known for consuming insects and other invertebrates as supplementary food , a recent study published in the journal Ecology points out that about one in five pitcher plants in Ontario ’ s Algonquin Provincial Park has upgraded its menu to include juvenile salamanders .
While Asiatic pitcher plants such as the Philippines ’ Nepenthes attenboroughii are known to consume small birds and mice , this is the first study showing North American counterparts making vertebrates a regular part of their diets .
In an interview with @ @ @ @ @ @ @ associate biology professor at the University of Guelph in Ontario , said he encountered the then-undocumented behavior from the plants while conducting field work with a team of undergraduates in the area .
According to Smith , he consulted Patrick Moldowan , an ecologist at the University of Toronto , who , coincidentally , spotted the same behavior a year earlier .
The two researchers then conducted a more extensive survey and sampled the contents of several hundred pitcher plants in a section of the park ’ s wetlands during the late summer @ @ @ @ @ @ @ and leave the water to live on dry land .
According to the researchers , they found that roughly 20 percent of the surveyed plants contained at least one salamander , and that numerous pitcher plants had captured more than one salamander at a time .
Smith and Moldowan speculated that the amphibians may have used the plants as refuge once they reached dry land .
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“ When plants were approached or disturbed , most salamanders rapidly swam to the bottom of the pitcher and tightly wedged themselves out of sight in the narrow , tapered stem of the pitcher , ” the researchers noted in their paper .
However , they noted that it is also possible that the amphibians were @ @ @ @ @ @ @ the insects feeding on the plants ’ nectar .
Once trapped in a pitcher , the salamanders survived from anywhere between three and 19 days before they died in the pitcher ’ s acidic juice .
After their deaths , the salamanders decomposed in approximately 10 days .
The researchers said the amphibians act as a nutrient boost for the plants , which have evolved to live in food-scarce , highly acidic bogs .
Bog soils are poor in nutrients like nitrogen , so carnivorous plants like venus flytraps , sundews , butterworts @ @ @ @ @ @ @ supplement their needs .
( Related : Bye , bye , bugs : 12 plants to keep the bugs away . )
Despite the plants ’ predation on the small amphibians , the population of the salamanders does not seem to be in decline , as the International Union for Conservation of Nature lists the species as “ of least concern.
” In an email to The Smithsonian , Smith said the recent study offers a reminder of “ the many secrets that could be hiding in even well-trodden parts of the natural @ @ @ @ @ @ @ crazy discovery ” of previously unknown predatory behavior of a plant upon a vertebrate happened in a relatively well-studied area on relatively well-studied plants and animals .
According to Moldowan , he is planning on conducting another survey over a wider period of time , as he wants to find out if the pitchers consume other vertebrates such as frogs and toads .
“ This is probably a much more widespread phenomenon than we currently recognize , ” Moldowan said .

(Natural News) While the northern pitcher plant (Sarracenia purpurea) is well-known for consuming insects and other invertebrates as supplementary food, a recent study published in the journal Ecology points out that about one in five pitcher plants in Ontario’s Algonquin Provincial Park has upgraded its menu to include juvenile salamanders.
While Asiatic pitcher plants such as the Philippines’ Nepenthes attenboroughii are known to consume small birds and mice, this is the first study showing North American counterparts making vertebrates a regular part of their diets.
In an interview with CBC Radio, Alex Smith, an associate biology professor at the University of Guelph in Ontario, said he encountered the then-undocumented behavior from the plants while conducting field work with a team of undergraduates in the area.
According to Smith, he consulted Patrick Moldowan, an ecologist at the University of Toronto, who, coincidentally, spotted the same behavior a year earlier.
The two researchers then conducted a more extensive survey and sampled the contents of several hundred pitcher plants in a section of the park’s wetlands during the late summer, which is when young salamanders metamorphose and leave the water to live on dry land. According to the researchers, they found that roughly 20 percent of the surveyed plants contained at least one salamander, and that numerous pitcher plants had captured more than one salamander at a time.
Smith and Moldowan speculated that the amphibians may have used the plants as refuge once they reached dry land.
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“When plants were approached or disturbed, most salamanders rapidly swam to the bottom of the pitcher and tightly wedged themselves out of sight in the narrow, tapered stem of the pitcher,” the researchers noted in their paper. However, they noted that it is also possible that the amphibians were in fact drawn to the pitchers by the insects feeding on the plants’ nectar.
Once trapped in a pitcher, the salamanders survived from anywhere between three and 19 days before they died in the pitcher’s acidic juice. After their deaths, the salamanders decomposed in approximately 10 days. The researchers said the amphibians act as a nutrient boost for the plants, which have evolved to live in food-scarce, highly acidic bogs.
Bog soils are poor in nutrients like nitrogen, so carnivorous plants like venus flytraps, sundews, butterworts and pitcher plants feed on insects to supplement their needs. (Related: Bye, bye, bugs: 12 plants to keep the bugs away.)
Despite the plants’ predation on the small amphibians, the population of the salamanders does not seem to be in decline, as the International Union for Conservation of Nature lists the species as “of least concern.”
In an email to The Smithsonian, Smith said the recent study offers a reminder of “the many secrets that could be hiding in even well-trodden parts of the natural world,” noting that “this crazy discovery” of previously unknown predatory behavior of a plant upon a vertebrate happened in a relatively well-studied area on relatively well-studied plants and animals.
According to Moldowan, he is planning on conducting another survey over a wider period of time, as he wants to find out if the pitchers consume other vertebrates such as frogs and toads. “This is probably a much more widespread phenomenon than we currently recognize,” Moldowan said.
Sources include:
LiveScience.com
ESAJournals.OnlineLibrary.Wiley.com
SmithsonianMag.com


naturalnews--2020-01-19--Virginia State Senator warns pro-2A demonstrators being set up for staged terrorism event on Monday,

Virginia State Senator warns pro-2A demonstrators being set up for staged terrorism event on Monday, "Lobby Day" in Virginia... "KILL ZONE" trap constructed by Dems

( Natural News ) According to numerous media reports , all cited here , treasonous Democrats and the radical left-wing terrorism group Antifa are conspiring to stage violence during the Monday “ Lobby Day ” event in Richmond , Virginia .
The goal of the staged violence is to falsely depict gun owners and Trump supporters as violent , lawless terrorists .
In order to achieve this , Antifa is reportedly sending seven bus loads of Antifa members dressed as NRA supporters who will spark acts of violence that will be documented by CNN ’ s cameras and used to @ @ @ @ @ @ @ civil unrest or calls for the forced removal of President Trump .
“ I ’ m in Richmond and have just received information from a very reliable source concerning Monday ’ s rally against the legislature ’ s gun grabs .
Antifa have rented seven buses to bring in their thugs to cause trouble , ” one source reported to National File .
“ The report says they will be wearing MAGA hats and wearing NRA garb .
They will pretend to be pro gun people .
Meanwhile others posing as democrats holding @ @ @ @ @ @ @ side .
The Antifa thugs , pretending to be pro gun , will attack the sign holders .
Making it look like the pro gun people have started violence .
This is the plan .
If you are attending the rally be aware .
Be very careful… ” Before that tip came in , Virginia State Senator Amanda Chase issued an urgent warning on her Facebook page , declaring , “ We are being set up !
” Here ’ s the full warning , via The Gateway Pundit : I want you @ @ @ @ @ @ @ being set up .
If people show up wearing any kind of uniform , patch or other symbol on their clothing signifying they belong to a militia and something goes wrong , you could/will be held as a domestic terrorist .
If anyone steps out of line , all it takes is one person , it may even be a government plant… .
if that plant does anything to disrupt the rally , you could/will be arrested as a domestic terrorist .
The Governor , using the media has already set the stage @ @ @ @ @ @ @ already laid the groundwork to make the entire movement look like insurrection .
It will be used to put the rest of the nation on notice of what will happen to you , if you resist .
They have used the Southern Poverty Law Center over the last 15 years to lay the groundwork .
They have labeled us as potential domestic terrorist for a long time now .
Anyone who has ever related to the 3 % er ’ s , a militia , or just belonged to any Patriot group…the groundwork @ @ @ @ @ @ @ a domestic terrorist .
Although the listing has now been removed after being discovered , crisis actors have been recruited for a “ live roleplaying project ” that pays $ 250 / day in Amissville , VA .
According to a screen shot of the listing which was captured by DC Clothesline.com , the gig is “ designed to prepare NGO staff for operating in challenging international environments through in-person simulations .
Actors take on varying roles ( terrorist , IED victim , hostage , rescue team ) throughout each workshop.
” Note @ @ @ @ @ @ @ tells participants they will be role playing “ terrorists ” and “ IED victims.
” This leads to the possibility that a bomb hoax may be staged in Richmond , similar to the Boston Marathon in terms of visuals and narrative .
Democrats in Richmond constructing a “ kill zone ” by fencing in gun supporters with only one entrance and limited exits , just like Las Vegas Even worse , the Governor ’ s declared “ State of Emergency ” denies citizens their Second Amendment rights inside a fenced boundary that encloses @ @ @ @ @ @ @ by the governor ’ s office show that only one entrance exists , and exits are extremely limited .
There are no exits to the East or South , creating a perfect “ kill box ” where unarmed , peaceful protesters may be targeted by Antifa terrorists or Democrat-controlled snipers on the rooftops across the many buildings that surround the restricted area : I have issued an urgent warning to all citizens looking to attend this event .
Listen and share : If you attend this event , upload all your video footage @ @ @ @ @ @ @ analyze the footage , without the censorship of YouTube , Facebook , Vimeo and other treasonous tech giants that are deliberately silencing the truth about everything .

(Natural News) According to numerous media reports, all cited here, treasonous Democrats and the radical left-wing terrorism group Antifa are conspiring to stage violence during the Monday “Lobby Day” event in Richmond, Virginia. The goal of the staged violence is to falsely depict gun owners and Trump supporters as violent, lawless terrorists. In order to achieve this, Antifa is reportedly sending seven bus loads of Antifa members dressed as NRA supporters who will spark acts of violence that will be documented by CNN’s cameras and used to push a false media narrative leading to civil unrest or calls for the forced removal of President Trump.
“I’m in Richmond and have just received information from a very reliable source concerning Monday’s rally against the legislature’s gun grabs. Antifa have rented seven buses to bring in their thugs to cause trouble,” one source reported to National File. “The report says they will be wearing MAGA hats and wearing NRA garb. They will pretend to be pro gun people. Meanwhile others posing as democrats holding anti gun signs will stand on the side. The Antifa thugs, pretending to be pro gun, will attack the sign holders. Making it look like the pro gun people have started violence. This is the plan. If you are attending the rally be aware. Be very careful…”
State Senator Amanda Chase issues warning, “We are being set up!”
Before that tip came in, Virginia State Senator Amanda Chase issued an urgent warning on her Facebook page, declaring, “We are being set up!” Here’s the full warning, via The Gateway Pundit:
I want you to be aware of how we are being set up.
Does the Patriot Act ring a bell?
Does the National Defense Authorization Act ring a bell?
If people show up wearing any kind of uniform, patch or other symbol on their clothing signifying they belong to a militia and something goes wrong, you could/will be held as a domestic terrorist.
If anyone steps out of line, all it takes is one person, it may even be a government plant…. if that plant does anything to disrupt the rally, you could/will be arrested as a domestic terrorist.
The Governor, using the media has already set the stage for this to happen. He has already laid the groundwork to make the entire movement look like insurrection.
It will be used to put the rest of the nation on notice of what will happen to you, if you resist.
They have used the Southern Poverty Law Center over the last 15 years to lay the groundwork.
They have labeled us as potential domestic terrorist for a long time now.
Anyone who has ever related to the 3%er’s, a militia, or just belonged to any Patriot group…the groundwork has been laid to brand you as a domestic terrorist.
Crisis actors recruited for “live roleplaying project” in Virginia
Although the listing has now been removed after being discovered, crisis actors have been recruited for a “live roleplaying project” that pays $250 / day in Amissville, VA.
According to a screen shot of the listing which was captured by DC Clothesline.com, the gig is “designed to prepare NGO staff for operating in challenging international environments through in-person simulations. Actors take on varying roles (terrorist, IED victim, hostage, rescue team) throughout each workshop.”
Note that this crisis actor recruitment offer specifically tells participants they will be role playing “terrorists” and “IED victims.” This leads to the possibility that a bomb hoax may be staged in Richmond, similar to the Boston Marathon in terms of visuals and narrative.
Democrats in Richmond constructing a “kill zone” by fencing in gun supporters with only one entrance and limited exits, just like Las Vegas
Even worse, the Governor’s declared “State of Emergency” denies citizens their Second Amendment rights inside a fenced boundary that encloses the capitol grounds. A map released by the governor’s office show that only one entrance exists, and exits are extremely limited. There are no exits to the East or South, creating a perfect “kill box” where unarmed, peaceful protesters may be targeted by Antifa terrorists or Democrat-controlled snipers on the rooftops across the many buildings that surround the restricted area:
I have issued an urgent warning to all citizens looking to attend this event. Listen and share:
Brighteon.com/9c32473d-2716-43ea-acd4-03088f4f49d0
If you attend this event, upload all your video footage to Brighteon.com so that the world can analyze the footage, without the censorship of YouTube, Facebook, Vimeo and other treasonous tech giants that are deliberately silencing the truth about everything.


naturalnews--2020-01-19--WikiHow propaganda article claims vaccine injuries are a "conspiracy theory" peddled by violent, abu

WikiHow propaganda article claims vaccine injuries are a "conspiracy theory" peddled by violent, abusive parents

( Natural News ) If you ’ re under the age of 18 and your parents won ’ t let you get vaccinated , then they must hate you and want you to die .
This is what WikiHow is telling children , anyway , in a new “ learn how to do anything ” information page that teaches young ones how to secretly get vaccinated without their parents ’ knowledge or consent .
Entitled , “ How to Get Vaccinated Without Parental Consent , ” the entry , dated January 9 , 2020 , contends that all opposition to @ @ @ @ @ @ @ online ” and “ rabbit holes of conspiracy theories and made-up ‘ facts . '
” And the only way around this , it presents as the solution , is for unvaccinated children to quietly scheme out how to get jabbed without their parents knowing about it .
Not even attempting to veil their true intent , the authors of this WikiHow entry openly suggest that children should basically lie to their parents in the event that opposition to vaccination is present within the family .
When begging , pleading , and otherwise @ @ @ @ @ @ @ work , these same children are told to seek out “ another responsible adult ” who will give them their shots without concern or question .
“ Petition the court for emancipation if your parents are really bad , ” the “ Look at your options ” section of the entry further reads .
“ Wait until you ’ re 18 if you think that your parents would severely punish or abuse you if they learned that you disobeyed them , ” it goes on to state , planting in children ’ s @ @ @ @ @ @ @ vaccination are inherent child abusers .
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For more related news about the evil tactics being employed by the vaccine mafia , be sure to check out Vaccines.news .
Big Tech wants to destroy the child-parent relationship while tricking all children everywhere @ @ @ @ @ @ @ premise of the entry centers around the idea that parents who oppose vaccines are basically evil .
Furthermore , it pushes the false notion that vaccines are always safe and effective , and that when children don ’ t get them they automatically become “ vulnerable to dangerous and even deadly diseases.
” It ’ s fear-mongering propaganda at its finest , and the kind that ’ s been specifically custom-tailored for little ears in order to scare them into doing something they otherwise would never think about of their own volition .
@ @ @ @ @ @ @ ?
is what a lot of them will surely be asking themselves after reading this entry , causing severe mental anguish and potentially rash or dangerous behavior .
Meanwhile , other Big Tech platforms are systematically censoring all content that in any way questions vaccines , which means that children who browse the web unattended will only be able to access information that encourages them to get vaccinated for their own “ safety , ” while informing them of none of the risks involved .
We ’ ve been warning about such a @ @ @ @ @ @ @ urging our readers to prepare for the day when telling vaccine truth online is prohibited .
And it appears as though that day is almost here , with WikiHow leading the way in not only pushing pro-vaccine propaganda on the next generation , but also driving a wedge between children and their parents – and what could be eviler than that ?
“ This article is so dangerous to public health that WikiHow deserves to be sued by parents and criminally investigated for publishing it , ” warns Mike Adams , the Health @ @ @ @ @ @ @ to brainwash children into thinking that vaccines are universally safe and effective when , in reality , vaccine manufacturers openly admit their vaccines are backed by no real science at all.
” For more related stories about the Big Tech deception about vaccines , visit Deception.news .

(Natural News) If you’re under the age of 18 and your parents won’t let you get vaccinated, then they must hate you and want you to die. This is what WikiHow is telling children, anyway, in a new “learn how to do anything” information page that teaches young ones how to secretly get vaccinated without their parents’ knowledge or consent.
Entitled, “How to Get Vaccinated Without Parental Consent,” the entry, dated January 9, 2020, contends that all opposition to vaccination stems from “misinformation about vaccines online” and “rabbit holes of conspiracy theories and made-up ‘facts.'” And the only way around this, it presents as the solution, is for unvaccinated children to quietly scheme out how to get jabbed without their parents knowing about it.
Not even attempting to veil their true intent, the authors of this WikiHow entry openly suggest that children should basically lie to their parents in the event that opposition to vaccination is present within the family. When begging, pleading, and otherwise manipulating their vaccine-opposed parents doesn’t work, these same children are told to seek out “another responsible adult” who will give them their shots without concern or question.
“Petition the court for emancipation if your parents are really bad,” the “Look at your options” section of the entry further reads. “Wait until you’re 18 if you think that your parents would severely punish or abuse you if they learned that you disobeyed them,” it goes on to state, planting in children’s minds the idea that parents who oppose vaccination are inherent child abusers.
The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.
For more related news about the evil tactics being employed by the vaccine mafia, be sure to check out Vaccines.news.
Big Tech wants to destroy the child-parent relationship while tricking all children everywhere to get vaccinated in secret
The overall premise of the entry centers around the idea that parents who oppose vaccines are basically evil. Furthermore, it pushes the false notion that vaccines are always safe and effective, and that when children don’t get them they automatically become “vulnerable to dangerous and even deadly diseases.”
It’s fear-mongering propaganda at its finest, and the kind that’s been specifically custom-tailored for little ears in order to scare them into doing something they otherwise would never think about of their own volition. Are my parents going to hurt me? is what a lot of them will surely be asking themselves after reading this entry, causing severe mental anguish and potentially rash or dangerous behavior.
Meanwhile, other Big Tech platforms are systematically censoring all content that in any way questions vaccines, which means that children who browse the web unattended will only be able to access information that encourages them to get vaccinated for their own “safety,” while informing them of none of the risks involved.
We’ve been warning about such a scenario for quite some time now, urging our readers to prepare for the day when telling vaccine truth online is prohibited. And it appears as though that day is almost here, with WikiHow leading the way in not only pushing pro-vaccine propaganda on the next generation, but also driving a wedge between children and their parents – and what could be eviler than that?
“This article is so dangerous to public health that WikiHow deserves to be sued by parents and criminally investigated for publishing it,” warns Mike Adams, the Health Ranger. “The WikiHow article tries to brainwash children into thinking that vaccines are universally safe and effective when, in reality, vaccine manufacturers openly admit their vaccines are backed by no real science at all.”
For more related stories about the Big Tech deception about vaccines, visit Deception.news.
Sources for this article include:
WikiHow.com
NaturalNews.com
NaturalNews.com


naturalnews--2020-01-19--Government now forcing tractor manufacturers to build them like smartphones so they can "brick" them

Government now forcing tractor manufacturers to build them like smartphones so they can "brick" themselves and become unusable

( Natural News ) American greed in the age of godless capitalism knows no bounds .
There ’ s almost nothing too sinister or evil that today ’ s Americans won ’ t do for a buck , including manufacturing the cheapest and most overpriced products with built-in obsolescence that they can get away with , which is exactly what John Deere is doing with its newest lines of farming tractors .
To be fair , part of the problem is that the government actually mandates that manufacturers of cars , tractors and other vehicles make them as proprietary and @ @ @ @ @ @ @ are forever dependent on corporations in order to live .
But John Deere is reportedly going above and beyond these requirements by peddling tractors that can actually “ brick ” themselves in the event that farmers attempt to repair them without taking them to John Deere-approved repair facilities .
Just like Elon Musk is doing with his garbage Tesla vehicles , John Deere is making it all but impossible for farmers to keep their John Deere tractors running without making continual payments to the company for the latest software “ upgrades.
” Writing @ @ @ @ @ @ @ Peters explains that new John Deere tractors are constantly “ connected ” to the mother ship , which means the company can “ update ” them on a whim and basically kill their ability to operate if John Deere owners don ’ t abide by the company ’ s newfangled rules .
John Deere no longer even considers purchasers of its new tractors as owners .
It instead refers to them as “ authorized users , ” almost like a software license that continually has to be renewed in order to be valid @ @ @ @ @ @ @ it difficult for many farmers to even stay in business , which is driving many of them to purchase older John Deere tractor models that are serviceable by pretty much anyone with a basic know-how of how they work .
Sponsored solution from the Health Ranger Store : The Big Berkey water filter removes almost 100 % of all contaminants using only the power of gravity ( no electricity needed , works completely off-grid ) .
Widely consider the ultimate `` survival '' water filter , the Big Berkey is made of stainless @ @ @ @ @ @ @ high-efficiency removal of heavy metals by CWC Labs , with tests personally conducted by Mike Adams .
Explore more here .
As it turns out , older is better in almost every technological category .
And American society is beginning to see a resurgence back towards the technologies of old , which are cheaper , more reliable and all-around better than anything offered today in the name of technological “ progress.
” “ That ’ s the beauty of the pre-computer stuff , ” writes Peters .
“ It never needs an ‘ @ @ @ @ @ @ @ it by checking for spark , ignition and fuel .
There are no codes to read .
Just the occasional leak to fix or worn component to replace .
Which doesn ’ t require a trip to the dealer because the manufacturer doesn ’ t claim it owns the codes and hasn ’ t got a proprietary lock on the tools – and won ’ t allow you to service the thing yourself , even if you had them.
” Most modern technology is JUNK – stick with the old , if you @ @ @ @ @ @ @ 1979 Mitsubishi tractor that contains nothing electronic besides the sealed beam headlights and the 12-volt starter battery .
This particular model even has a mechanically injected diesel engine – meaning that , even in the event of a wide-scale electromagnetic pulse ( EMP ) , the thing will still be able to run .
But all of the newer tractors , which cost upwards of $ 100,000 a piece , will only continue to run as long as John Deere allows them to run .
Should John Deere remotely decide that a farmer @ @ @ @ @ @ @ repairs , the company can simply shut the machine down and render it useless .
“ In many modern computer-controlled vehicles – tractors as well as cars – key components are specific to that particular vehicle and must be ‘ coded ’ to work with it by the dealer , ” Peters further explains .
“ Believe it or not , you can ’ t even replace the battery or a headlight in some new cars ( and probably also Deere tractors ) without plugging the vehicle into a dealership computer.
” Be @ @ @ @ @ @ @ this link .
For more related news about the sinister designs behind modern technology , check out Deception.news .

(Natural News) American greed in the age of godless capitalism knows no bounds. There’s almost nothing too sinister or evil that today’s Americans won’t do for a buck, including manufacturing the cheapest and most overpriced products with built-in obsolescence that they can get away with, which is exactly what John Deere is doing with its newest lines of farming tractors.
To be fair, part of the problem is that the government actually mandates that manufacturers of cars, tractors and other vehicles make them as proprietary and complicated as possible to ensure that consumers are forever dependent on corporations in order to live. But John Deere is reportedly going above and beyond these requirements by peddling tractors that can actually “brick” themselves in the event that farmers attempt to repair them without taking them to John Deere-approved repair facilities.
Just like Elon Musk is doing with his garbage Tesla vehicles, John Deere is making it all but impossible for farmers to keep their John Deere tractors running without making continual payments to the company for the latest software “upgrades.”
Writing for The Burning Platform, farmer Eric Peters explains that new John Deere tractors are constantly “connected” to the mother ship, which means the company can “update” them on a whim and basically kill their ability to operate if John Deere owners don’t abide by the company’s newfangled rules.
John Deere no longer even considers purchasers of its new tractors as owners. It instead refers to them as “authorized users,” almost like a software license that continually has to be renewed in order to be valid. This corrupt business model is making it difficult for many farmers to even stay in business, which is driving many of them to purchase older John Deere tractor models that are serviceable by pretty much anyone with a basic know-how of how they work.
Sponsored solution from the Health Ranger Store: The Big Berkey water filter removes almost 100% of all contaminants using only the power of gravity (no electricity needed, works completely off-grid). Widely consider the ultimate "survival" water filter, the Big Berkey is made of stainless steel and has been laboratory verified for high-efficiency removal of heavy metals by CWC Labs, with tests personally conducted by Mike Adams. Explore more here.
As it turns out, older is better in almost every technological category. And American society is beginning to see a resurgence back towards the technologies of old, which are cheaper, more reliable and all-around better than anything offered today in the name of technological “progress.”
“That’s the beauty of the pre-computer stuff,” writes Peters. “It never needs an ‘upgrade’ and you ‘diagnose” it by checking for spark, ignition and fuel. There are no codes to read. Just the occasional leak to fix or worn component to replace. Which doesn’t require a trip to the dealer because the manufacturer doesn’t claim it owns the codes and hasn’t got a proprietary lock on the tools – and won’t allow you to service the thing yourself, even if you had them.”
Most modern technology is JUNK – stick with the old, if you can
Peters says he currently uses a 1979 Mitsubishi tractor that contains nothing electronic besides the sealed beam headlights and the 12-volt starter battery. This particular model even has a mechanically injected diesel engine – meaning that, even in the event of a wide-scale electromagnetic pulse (EMP), the thing will still be able to run.
But all of the newer tractors, which cost upwards of $100,000 a piece, will only continue to run as long as John Deere allows them to run. Should John Deere remotely decide that a farmer isn’t paying enough for corporate repairs, the company can simply shut the machine down and render it useless.
“In many modern computer-controlled vehicles – tractors as well as cars – key components are specific to that particular vehicle and must be ‘coded’ to work with it by the dealer,” Peters further explains.
“Believe it or not, you can’t even replace the battery or a headlight in some new cars (and probably also Deere tractors) without plugging the vehicle into a dealership computer.”
Be sure to read his full analysis at this link.
For more related news about the sinister designs behind modern technology, check out Deception.news.
Sources for this article include:
TheBurningPlatform.com
NaturalNews.com


naturalnews--2020-01-19--Urgent Warning to ALL Jews: Any Jewish American who votes Democrat in 2020 may as well be a Holocaus

Urgent Warning to ALL Jews: Any Jewish American who votes Democrat in 2020 may as well be a Holocaust denier, because you'll be voting for another one

( Natural News ) If you ’ ve been a Democrat for years or even decades , we understand , but now is the time to realize that the leaders of the Democratic party have gone completely insane , and it ’ s time to vote all of them out of their offices , because they will all toe the party line of extreme communism and the installation of a 2nd Holocaust , should they win in 2020 .
If that sounds too extreme to believe , just remember , the Jews of the Holocaust thought just the same , @ @ @ @ @ @ @ being murdered in the “ re-education camps ” of Nazi Germany .
The Bernie Sanders camp is already promoting re-education camps in America for every single Trump supporter .
Keep reading .
WARNING TO AMERICAN JEWS : A “ Left-wing Holocaust ” will target you if the Democrats gain the White House and Congress in 2020 Once installed , socialism will quickly become communism , and communism will quickly morph into genocide .
Radical Islamic Muslims and psychopathic Left wing extremists with knives and Molotov cocktails will hunt down Jews like the Third @ @ @ @ @ @ @ and FBI swat teams invade homes without search warrants ( think post-Boston Marathon Bombing illegal searches and Roger Stone early morning raid here ) .
Folks , the litmus tests are underway now .
As the Democrat leaders are the terrorists , they will label everyone who supports Trump as a terrorist .
They always call the enemy exactly what they are themselves .
Need examples ?
Bernie Sanders , the self-proclaimed communist , already has key campaign field managers pushing for support for re-education camps for all Trump supporters , who they @ @ @ @ @ @ @ to cover up the real Demoncrat scheme .
The Left now believes that only violence and genocide of the Right can solve their “ problems ” with “ Amerika ” ( the country they despise ) .
New York Jews are already doubling down to secure weaponry before the Holocaust , that may start in New York City , as gun permit applications surge .
Meanwhile , the insidious Leftist politicians write laws to force vaccinate all Orthodox Jewish children at gunpoint while telling Jews they will have to register all their guns @ @ @ @ @ @ @ can not drain the swamp fast enough .
The Department of Justice itself has over 100,000 employees , tens of thousands of whom swore their loyalty to Obama ( and still do ) and his communist regime , including the FBI , ATF and DEA .
These people will do anything to protect their jobs and their crooked ways .
Currently , the Left is preparing for the complete genocide of minorities in America , including Blacks , Jews , Christians , and even Hispanics ( after they all vote for more tyranny @ @ @ @ @ @ @ the Jews register their guns before the Nazi SS Gestapo Agents went door to door to confiscate them all , the American Democrats are colluding to do the same , with funding from a multi-billionaire Nazi sympathizer infamously known now as George Soros .
Soros is the new Hitler , running the whole gambit from his secret lair , pushing violence via Antifa and impeachment hoaxes under the guise of Russia/Ukraine collusion .
Bill Gates is leading the charge to force-vaccinate the sheeple with cancer and neurotoxins that will kill people and maim @ @ @ @ @ @ @ This is not just population control , it ’ s population reduction through vaccines , and it ’ s real .
That ’ s why Bill Gates pushes mostly for forced vaccination in Africa .
Talk about white supremacy .
Now the FBI , the CIA and the American Mass Media are all in bed together planning the demise of the USA Trump is the ultimate “ thorn in the side ” of communism and the “ New World Order ” that the Democrats are scheming to install .
Leftover Obamanites are like @ @ @ @ @ @ @ Government , from the inside .
The Department of Justice IS the swamp , but Trump ’ s still in power .
He will win the electoral college by landslide again as he tours all the swing states while the Democrats push their impeachment façade ( and accomplish nothing else ) .
The FBI is setting the stage now to take leading Republicans out of power .
The Democrats love Iranian terrorists , as we saw them all freak out when Trump took out their military leader recently .
You would think he @ @ @ @ @ @ @ want to destroy Israel , and that ’ s why they support Iran , just as Obama did , financially , militarily , and for Jew-hating ( anti-semetic ) reasons .
Get ready my Jewish tribesmen and women , because if you don ’ t vote Republican in 2020 , you are indirectly voting for the next Holocaust , but this one will take place in America .
So toast “ L ’ Chaim ” ( to life ) with that Manischewitz in Trump ’ s name , because he ’ s our @ @ @ @ @ @ @ we know it .
Tune your internet dial to Trump.news for updates on how the “ New World Order ” of globalists , including Nazi collaborator George Soros , Bill Gates and Jeff “ Bozo ” Bezos , are teaming up with demonistic Demoncrats to destroy our Republic and start the second Holocaust .
If you ’ re Jewish , please , please , do not vote for any Democrats in 2020 or 2022 .

(Natural News) If you’ve been a Democrat for years or even decades, we understand, but now is the time to realize that the leaders of the Democratic party have gone completely insane, and it’s time to vote all of them out of their offices, because they will all toe the party line of extreme communism and the installation of a 2nd Holocaust, should they win in 2020. If that sounds too extreme to believe, just remember, the Jews of the Holocaust thought just the same, until they heard rumors of their people being murdered in the “re-education camps” of Nazi Germany. The Bernie Sanders camp is already promoting re-education camps in America for every single Trump supporter. Keep reading.
WARNING TO AMERICAN JEWS: A “Left-wing Holocaust” will target you if the Democrats gain the White House and Congress in 2020
Once installed, socialism will quickly become communism, and communism will quickly morph into genocide. Radical Islamic Muslims and psychopathic Left wing extremists with knives and Molotov cocktails will hunt down Jews like the Third Reich. They will have UN forces and FBI swat teams invade homes without search warrants (think post-Boston Marathon Bombing illegal searches and Roger Stone early morning raid here). Folks, the litmus tests are underway now. As the Democrat leaders are the terrorists, they will label everyone who supports Trump as a terrorist. They always call the enemy exactly what they are themselves. Need examples?
Bernie Sanders, the self-proclaimed communist, already has key campaign field managers pushing for support for re-education camps for all Trump supporters, who they claim are white supremacists, in order to cover up the real Demoncrat scheme. The Left now believes that only violence and genocide of the Right can solve their “problems” with “Amerika” (the country they despise).
New York Jews are already doubling down to secure weaponry before the Holocaust, that may start in New York City, as gun permit applications surge. Meanwhile, the insidious Leftist politicians write laws to force vaccinate all Orthodox Jewish children at gunpoint while telling Jews they will have to register all their guns soon or face prison time.
Trump cannot drain the swamp fast enough. The Department of Justice itself has over 100,000 employees, tens of thousands of whom swore their loyalty to Obama (and still do) and his communist regime, including the FBI, ATF and DEA. These people will do anything to protect their jobs and their crooked ways.
Currently, the Left is preparing for the complete genocide of minorities in America, including Blacks, Jews, Christians, and even Hispanics (after they all vote for more tyranny). Just as Hitler made all the Jews register their guns before the Nazi SS Gestapo Agents went door to door to confiscate them all, the American Democrats are colluding to do the same, with funding from a multi-billionaire Nazi sympathizer infamously known now as George Soros.
Soros is the new Hitler, running the whole gambit from his secret lair, pushing violence via Antifa and impeachment hoaxes under the guise of Russia/Ukraine collusion. Bill Gates is leading the charge to force-vaccinate the sheeple with cancer and neurotoxins that will kill people and maim others to keep them from reproducing. This is not just population control, it’s population reduction through vaccines, and it’s real. That’s why Bill Gates pushes mostly for forced vaccination in Africa. Talk about white supremacy.
Now the FBI, the CIA and the American Mass Media are all in bed together planning the demise of the USA
Trump is the ultimate “thorn in the side” of communism and the “New World Order” that the Democrats are scheming to install. Leftover Obamanites are like terror cells still working for the U.S. Government, from the inside. The Department of Justice IS the swamp, but Trump’s still in power. He will win the electoral college by landslide again as he tours all the swing states while the Democrats push their impeachment façade (and accomplish nothing else).
The FBI is setting the stage now to take leading Republicans out of power. The Democrats love Iranian terrorists, as we saw them all freak out when Trump took out their military leader recently. You would think he drone-killed some ally.
The Democrat leaders want to destroy Israel, and that’s why they support Iran, just as Obama did, financially, militarily, and for Jew-hating (anti-semetic) reasons. Get ready my Jewish tribesmen and women, because if you don’t vote Republican in 2020, you are indirectly voting for the next Holocaust, but this one will take place in America. So toast “L’Chaim” (to life) with that Manischewitz in Trump’s name, because he’s our only chance at preserving the Republic as we know it.
Tune your internet dial to Trump.news for updates on how the “New World Order” of globalists, including Nazi collaborator George Soros, Bill Gates and Jeff “Bozo” Bezos, are teaming up with demonistic Demoncrats to destroy our Republic and start the second Holocaust. If you’re Jewish, please, please, do not vote for any Democrats in 2020 or 2022.
Sources for this article include:
ZeroHedge.com
Breitbart.com
TheNationalSentinel.com
NaturalNews.com
Trump.news
TruthWiki.org


naturalnews--2020-01-19--Leftist journalist is triggered at Target, goes off on young woman then called police over a toothbr

Leftist journalist is triggered at Target, goes off on young woman then called police over a toothbrush

( Natural News ) Those who say that liberalism is a mental disorder along the lines of Trump Derangement Syndrome are increasingly proven correct , especially the longer President Trump is in office .
On Friday a Left-wing reporter who has bylines at CBS News and Yahoo News and is listed as “ an award-winning multimedia journalist ” went off on a young female employee at a Target store for refusing to sell him an Oral B electric toothbrush for a penny .
In fact , the reporter — David Leavitt — became so incensed about the clerk ’ s @ @ @ @ @ @ @ item he called police .
And , of course , he had to ensure all of it was recorded with his phone and uploaded to social media .
In a lengthy Twitter tirade , Leavitt admitted he called police after the Target store manager , a woman named “ Tori , ” would not honor the price of the toothbrush .
( Related : America reaches peak liberal lunacy as anti-white progressives ( racists ) add extra “ adversity ” points to SAT scores for “ people of color.
” ) “ I @ @ @ @ @ @ @ @ target refused to sell me the toothbrush , ” he wrote .
“ I did not call 911 .
I called the business number for the police and told them it was not an emergency and they could take their time and explained the situation.
” Oh , well , goody .
How considerate .
“ The police verified @ target displayed the price of the toothbrush for $ 0.01 The store manager Tori refused to sell me the toothbrush for displayed price .
The police said I need to sue them @ @ @ @ @ @ @ verified report to take to court , ” he continued .
“ Corporations like @ target are not above the law , ” Leavitt continued , claiming that under Massachusetts law , items in stores must be sold for the listed price .
“ The police officer told me they ’ d testify that they saw the price and that the manager wouldn ’ t sell me the item for the price listed .
“ I have not been able to afford to go to a dentist in over three years .
So @ @ @ @ @ @ @ was thrilled to see such an amazing prize [ sic ] on an @ OralB but @ target refused to honor it and now I have to take them to court , ” Leavitt wrote .
Isn ’ t this the most ridiculous thing you ’ ve heard of in a while ?
So — Leavitt can ’ t afford a couple of dollars to pay the real price for the toothbrush or go to the dentist but he can afford to go to a lawyer ?
Even if he finds one who @ @ @ @ @ @ @ what ’ s a judge going to make Target pay — a couple thousand dollars , at most ?
Or maybe nothing at all ?
And of course , the attorney will get a hefty amount of whatever Target is forced to pay .
As for his claim that the police officer will “ testify ” for him , that seems like a huge embellishment .
Most cops are overworked and forced to put in extra time as it is , plus they are often in court for their own cases .
Why @ @ @ @ @ @ @ to do and not enough pay spend his/her day off appearing as a witness for this jerk ’ s electric toothbrush lawsuit ?
We don ’ t have any insight into Target ’ s corporate legal team but we ’ re betting the chain has a lot of high-priced attorneys on staff who would eat alive any schmoe Levitt , who can ’ t buy a ten-dollar item , could convince to represent him .
Either way , what this episode is really about is another triggered Leftist who ordinarily hates cops anyway @ @ @ @ @ @ @ didn ’ t get his way .
Oh , and by the way , an astute Twitter user noted that Leavitt didn ’ t seem to realize that the price tag he saw was marked “ DISPLAY ” — it was for the display model .
And he seems to have fibbed about the last time he saw a dentist .

(Natural News) Those who say that liberalism is a mental disorder along the lines of Trump Derangement Syndrome are increasingly proven correct, especially the longer President Trump is in office.
On Friday a Left-wing reporter who has bylines at CBS News and Yahoo News and is listed as “an award-winning multimedia journalist” went off on a young female employee at a Target store for refusing to sell him an Oral B electric toothbrush for a penny.
In fact, the reporter — David Leavitt — became so incensed about the clerk’s refusal to sell him the obviously mislabeled item he called police.
And, of course, he had to ensure all of it was recorded with his phone and uploaded to social media.
In a lengthy Twitter tirade, Leavitt admitted he called police after the Target store manager, a woman named “Tori,” would not honor the price of the toothbrush. (Related: America reaches peak liberal lunacy as anti-white progressives (racists) add extra “adversity” points to SAT scores for “people of color.”)
“I just had to call the police because @target refused to sell me the toothbrush,” he wrote. “I did not call 911. I called the business number for the police and told them it was not an emergency and they could take their time and explained the situation.”
Oh, well, goody. How considerate.
“The police verified @target displayed the price of the toothbrush for $0.01 The store manager Tori refused to sell me the toothbrush for displayed price. The police said I need to sue them and that they are making me a verified report to take to court,” he continued.
“Corporations like @target are not above the law,” Leavitt continued, claiming that under Massachusetts law, items in stores must be sold for the listed price. “The police officer told me they’d testify that they saw the price and that the manager wouldn’t sell me the item for the price listed.
“I have not been able to afford to go to a dentist in over three years. So yes I wanted a good toothbrush and was thrilled to see such an amazing prize [sic] on an @OralB but @target refused to honor it and now I have to take them to court,” Leavitt wrote.
Isn’t this the most ridiculous thing you’ve heard of in a while?
This @target manager Tori is not honoring the price of their items per massachusetts law pic.twitter.com/7IYMjCcutZ — David Leavitt (@David_Leavitt) January 17, 2020
I just had to call the police because @target Refused to sell me the toothbrush — David Leavitt (@David_Leavitt) January 17, 2020
I did not call 911. I called the business number for the police and told them it was not an emergency and they could take their time and explained the situation. — David Leavitt (@David_Leavitt) January 17, 2020
The police verified @target displayed the price of toothbrush for $0.01 The store manager Tori refused to sell me the toothbrush for displayed price. The police said I need to sue them and that they are making me a verified report take to court @BBBConnection @AskTarget — David Leavitt (@David_Leavitt) January 17, 2020
Corporations like @target are not above the law. The police officer told me they’d testify that they saw the price and that the manager wouldn’t sell me the item for the price listed. — David Leavitt (@David_Leavitt) January 17, 2020
I have not been able to afford to go to a dentist in over three years. So yes I wanted a good toothbrush and was thrilled to see such an amazing prize on an @OralB but @target refused to honor it and now I have to take them to court — David Leavitt (@David_Leavitt) January 17, 2020
So — Leavitt can’t afford a couple of dollars to pay the real price for the toothbrush or go to the dentist but he can afford to go to a lawyer?
Even if he finds one who’ll work for a percentage, what’s a judge going to make Target pay — a couple thousand dollars, at most? Or maybe nothing at all?
And of course, the attorney will get a hefty amount of whatever Target is forced to pay.
As for his claim that the police officer will “testify” for him, that seems like a huge embellishment. Most cops are overworked and forced to put in extra time as it is, plus they are often in court for their own cases. Why would a street cop with too much to do and not enough pay spend his/her day off appearing as a witness for this jerk’s electric toothbrush lawsuit?
We don’t have any insight into Target’s corporate legal team but we’re betting the chain has a lot of high-priced attorneys on staff who would eat alive any schmoe Levitt, who can’t buy a ten-dollar item, could convince to represent him.
Either way, what this episode is really about is another triggered Leftist who ordinarily hates cops anyway but who is now upset that he didn’t get his way.
Oh, and by the way, an astute Twitter user noted that Leavitt didn’t seem to realize that the price tag he saw was marked “DISPLAY” — it was for the display model.
Target here’s your evidence to win the case, you won. My price is just a few gift cards at your discretion pic.twitter.com/3OPZPTO6XX — Eric Thighboul Von Bro Dude (@EJF_215) January 18, 2020
And he seems to have fibbed about the last time he saw a dentist.
Sources include:
TheGatewayPundit.com
NaturalNews.com


naturalnews--2020-01-19--Scientists find that molecules in pomegranates have incredible anti-aging benefits

( Natural News ) The pomegranate , scientifically known as Punica granatum , is a popular deciduous shrub , thanks to its ruby-red fruit .
Considered among the healthiest fruits around , the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis .
While previous studies have established that eating a pomegranate could help slow down the aging process , a recent study revealed that a particular compound in the fruit could be responsible for its anti-aging benefits .
The paper , which was published in the @ @ @ @ @ @ @ in-human clinical trial suggesting the supplementation of urothilin A for its anti-aging benefits , mainly due to its influence on mitochondrial and cellular health .
Urothilin A is a natural dietary , microflora-derived metabolite found in pomegranate and other foods .
This metabolite was shown to stimulate mitophagy — the targeted degradation of damaged mitochondria — and improve muscle health in older animals .
“ There are currently no effective solutions to treat age-related decline in muscle function other than months of exercise .
This is an important first clinical validation that shows @ @ @ @ @ @ @ for the management of healthy muscle function during aging , ” said Roger Fielding , a professor at Tufts University who was not involved in the study .
Pomegranate , a fruit prized by several civilizations for its large arsenal of health benefits , contains polyphenols called ellagitannins .
When ingested into the body , the polyphenols are converted into urolithin A inside the gut .
There ’ s a catch , however : Not everyone can develop urolithin A on their own , so the researchers synthesized the compound .
100 % @ @ @ @ @ @ @ your home and personal care , including Rosemary , Oregano , Eucalyptus , Tea Tree , Clary Sage and more , all 100 % organic and laboratory tested for safety .
A multitude of uses , from stress reduction to topical first aid .
See the complete listing here , and help support this news site .
Researchers from the life science company Amazentis and the Swiss Institute of Bioinformatics recruited 60 sedentary elderly patients for the study .
They were divided into four groups , with each group receiving either a placebo @ @ @ @ @ @ @ days total .
The team then assessed the efficacy of urolithin A by observing and analyzing the cellular and mitochondrial health biomarkers in the participants ’ blood and muscle tissue .
The results revealed that urolithin A stimulates mitochondrial biogenesis — the process by which cells increase mitochondrial mass — in the same manner as exercise .
According to the researchers , urolithin A is the only known compound that is able to reestablish the cells ’ ability to recycle defective mitochondria .
In young people , this process happens naturally .
However @ @ @ @ @ @ @ body starts to lose the energy to clean up the leftover dysfunctional mitochondria , which could eventually lead to the weakening of tissues and sarcopenia — the loss of muscle mass .
( Related : Easily boost your immune system by eating more pomegranates , study concludes . )
Urolithin A , the researchers concluded , can provide anti-aging effects by improving the functions of the mitochondria .
“ This positive clinical translation of Urolithin A shows its potential to play an important role in advanced nutritional approaches to improve mitochondrial health through @ @ @ @ @ @ @ a result , cellular health in humans , ” said co-author Johan Auwerx .
“ These latest findings , which build on previous preclinical trials , really crystallize how UA could be a game-changer for human health.
” Enjoy the anti-aging benefits of pomegranate by incorporating it into your diet .
Don ’ t know how ?
Visit Superfoods.news to learn more about pomegranates and other equally healthy foods .

(Natural News) The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, a recent study revealed that a particular compound in the fruit could be responsible for its anti-aging benefits.
The paper, which was published in the journal Nature Metabolism, is the first-ever in-human clinical trial suggesting the supplementation of urothilin A for its anti-aging benefits, mainly due to its influence on mitochondrial and cellular health. Urothilin A is a natural dietary, microflora-derived metabolite found in pomegranate and other foods. This metabolite was shown to stimulate mitophagy — the targeted degradation of damaged mitochondria — and improve muscle health in older animals.
“There are currently no effective solutions to treat age-related decline in muscle function other than months of exercise. This is an important first clinical validation that shows Urolithin A could be a promising solution for the management of healthy muscle function during aging,” said Roger Fielding, a professor at Tufts University who was not involved in the study.
The secret behind pomegranate’s anti-aging powers
Pomegranate, a fruit prized by several civilizations for its large arsenal of health benefits, contains polyphenols called ellagitannins. When ingested into the body, the polyphenols are converted into urolithin A inside the gut. There’s a catch, however: Not everyone can develop urolithin A on their own, so the researchers synthesized the compound.
100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.
Researchers from the life science company Amazentis and the Swiss Institute of Bioinformatics recruited 60 sedentary elderly patients for the study. They were divided into four groups, with each group receiving either a placebo or urolithin A every day for 18 days total. The team then assessed the efficacy of urolithin A by observing and analyzing the cellular and mitochondrial health biomarkers in the participants’ blood and muscle tissue.
The results revealed that urolithin A stimulates mitochondrial biogenesis — the process by which cells increase mitochondrial mass — in the same manner as exercise. According to the researchers, urolithin A is the only known compound that is able to reestablish the cells’ ability to recycle defective mitochondria. In young people, this process happens naturally. However, as a person ages, his body starts to lose the energy to clean up the leftover dysfunctional mitochondria, which could eventually lead to the weakening of tissues and sarcopenia — the loss of muscle mass. (Related: Easily boost your immune system by eating more pomegranates, study concludes.)
Urolithin A, the researchers concluded, can provide anti-aging effects by improving the functions of the mitochondria.
“This positive clinical translation of Urolithin A shows its potential to play an important role in advanced nutritional approaches to improve mitochondrial health through mitophagy and biogenesis, and, as a result, cellular health in humans,” said co-author Johan Auwerx. “These latest findings, which build on previous preclinical trials, really crystallize how UA could be a game-changer for human health.”
Enjoy the anti-aging benefits of pomegranate by incorporating it into your diet. Don’t know how? Visit Superfoods.news to learn more about pomegranates and other equally healthy foods.
Sources include:
NutraIngredients.com
Nature.com
MedicalXpress.com