naturalnews--2020-01-20--A dead supercontinent is partly responsible for the ocean sinking into the Earth's mantle, explain r

A dead supercontinent is partly responsible for the ocean sinking into the Earth's mantle, explain researchers

( Natural News ) Every day , hundreds of millions of gallons of water drain from the oceans into the Earth ’ s mantle , and geologists think that a dead supercontinent may be to blame .
Dubbed the “ deep water cycle ” or the “ geologic water cycle , ” this phenomenon occurs when water gets soaked up by minerals within the earth ’ s mantle through a process called subduction .
As the water gets closer and closer to the Earth ’ s core , it heats up , to the point where a large quantity of @ @ @ @ @ @ @ floor through undersea explosions and hydrothermal vents .
Earlier research suggests that the phenomenon is just one of many that determine the rise and fall of ocean levels .
In a study published in the journal Geochemistry , Geophysics and Geosystems , a team led by geologists from the University of Oslo detailed their findings surrounding the phenomenon – including historical evidence of sea levels fluctuating by more than 656 feet alongside so-called super continental cycles every 300 to 500 million years .
Krister Karlsen , lead author of the study and a @ @ @ @ @ @ @ Earth Evolution and Dynamics , said this phenomenon can be traced back to one major geological event : the splitting of the supercontinent Pangaea 200 million years ago .
“ The breakup of Pangaea was associated with a time of very rapid tectonic plate subduction , ” Karlsen said in an interview with LiveScience , adding that when Pangaea broke up , the resulting deep water cycle led to a drop of up to 430 feet in both Panthalassa and Tethys , the two main oceans at the time .
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Karlsen said their team built on previous studies of the Earth ’ s tectonic plates over the last 230 million years to model the approximate rates in which oceanic water entered and left the Earth ’ s mantle .
Among @ @ @ @ @ @ @ the discovery that the faster the water-logged mineral plate fell into Earth , the farther it could subduct before the mantle ’ s high heat evaporated its water content .
According to the team ’ s calculations , this rapid subduction imbalanced the deep water cycle to the point that it triggered millions of years of extreme water loss .
Experts , however , say this “ water loss ” is not as negative as it might sound , as it was something that led to the creation of today ’ s oceans @ @ @ @ @ @ @ noting in an article that the resulting lower water levels from Pangaea ’ s split actually made the planet more habitable .
According to geologic records , when the supercontinent Pangaea started to split , new oceans appeared , starting with the North Atlantic , which appeared roughly 175 million years ago , followed by the South Atlantic 145 million years ago .
The split also closed off the Tethys Ocean and triggered the formation of the Arctic Ocean from what used to be the Sinus Borealis .
The Pacific followed suit , @ @ @ @ @ @ @ the remains of the Panthalassa .
Continued tectonic movement meanwhile , led to the formation of the “ youngest ” of today ’ s oceans : the Indian and the Antarctic .
Despite the continued “ draining ” of the ocean ’ s waters into the mantle , however , Karlsen said it can ’ t really address issues such as continued sea level spikes , noting that even as massive amounts of water sink into the mantle , actual sea levels can spike and plummet by hundreds of feet on much shorter @ @ @ @ @ @ @ sea levels may actually be beneficial for coral reef islands in the long-run : Study . )
“ While the deep water cycle can effectively change sea level over hundreds of millions to billions of years , climate change can change the sea level in zero to 100 years , ” Karlsen said .
“ For comparison , the present-day sea level rise associated with climate change is about 0.1 inches ( 3.2 millimeters ) a year .
The sea-level drop associated with the deepwater cycle is about 1/10,000 of that.
” For @ @ @ @ @ @ @ environment , head over to Environ.news today .

(Natural News) Every day, hundreds of millions of gallons of water drain from the oceans into the Earth’s mantle, and geologists think that a dead supercontinent may be to blame.
Dubbed the “deep water cycle” or the “geologic water cycle,” this phenomenon occurs when water gets soaked up by minerals within the earth’s mantle through a process called subduction. As the water gets closer and closer to the Earth’s core, it heats up, to the point where a large quantity of it gets expelled back into the ocean floor through undersea explosions and hydrothermal vents.
Earlier research suggests that the phenomenon is just one of many that determine the rise and fall of ocean levels.
In a study published in the journal Geochemistry, Geophysics and Geosystems, a team led by geologists from the University of Oslo detailed their findings surrounding the phenomenon – including historical evidence of sea levels fluctuating by more than 656 feet alongside so-called super continental cycles every 300 to 500 million years.
Krister Karlsen, lead author of the study and a researcher at UiO’s Centre for Earth Evolution and Dynamics, said this phenomenon can be traced back to one major geological event: the splitting of the supercontinent Pangaea 200 million years ago.
“The breakup of Pangaea was associated with a time of very rapid tectonic plate subduction,” Karlsen said in an interview with LiveScience, adding that when Pangaea broke up, the resulting deep water cycle led to a drop of up to 430 feet in both Panthalassa and Tethys, the two main oceans at the time.
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Karlsen said their team built on previous studies of the Earth’s tectonic plates over the last 230 million years to model the approximate rates in which oceanic water entered and left the Earth’s mantle.
Among their findings, Karlsen said, was the discovery that the faster the water-logged mineral plate fell into Earth, the farther it could subduct before the mantle’s high heat evaporated its water content. According to the team’s calculations, this rapid subduction imbalanced the deep water cycle to the point that it triggered millions of years of extreme water loss.
Lose a continent, gain seven oceans
Experts, however, say this “water loss” is not as negative as it might sound, as it was something that led to the creation of today’s oceans. Popular Mechanics expanded on this, noting in an article that the resulting lower water levels from Pangaea’s split actually made the planet more habitable.
According to geologic records, when the supercontinent Pangaea started to split, new oceans appeared, starting with the North Atlantic, which appeared roughly 175 million years ago, followed by the South Atlantic 145 million years ago. The split also closed off the Tethys Ocean and triggered the formation of the Arctic Ocean from what used to be the Sinus Borealis. The Pacific followed suit, during the Mesozoic era, formed from the remains of the Panthalassa. Continued tectonic movement meanwhile, led to the formation of the “youngest” of today’s oceans: the Indian and the Antarctic.
Deep ocean cycle no match for sea level spikes – researcher
Despite the continued “draining” of the ocean’s waters into the mantle, however, Karlsen said it can’t really address issues such as continued sea level spikes, noting that even as massive amounts of water sink into the mantle, actual sea levels can spike and plummet by hundreds of feet on much shorter timescales. (Related: Rising global sea levels may actually be beneficial for coral reef islands in the long-run: Study.)
“While the deep water cycle can effectively change sea level over hundreds of millions to billions of years, climate change can change the sea level in zero to 100 years,” Karlsen said. “For comparison, the present-day sea level rise associated with climate change is about 0.1 inches (3.2 millimeters) a year. The sea-level drop associated with the deepwater cycle is about 1/10,000 of that.”
For more stories related to oceans and the environment, head over to Environ.news today.
Sources include:
LiveScience.com
Express.co.uk
AGPubs.OnlineLibrary.Wiley.com
PopularMechanics.com


naturalnews--2020-01-20--Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries

( Natural News ) You know how the saying goes : Big things can come in small packages .
This is especially the case for an often-overlooked superfood : cherries .
Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits .
Cherries come in different varieties , many of which can be found all over the US in local supermarkets or even on cherry trees themselves .
Some of the common cherry types you can find include sweet cherries ( Prunus avium ) and sour cherries ( @ @ @ @ @ @ @ cherry preferences , eating either of these types can help you enjoy the benefits found below .
( Related : Cherries a superfood ?
Research confirms this well-known fruit tackles cancer , insomnia , high blood pressure and gout . )
Cherries are chock-full of important vitamins , minerals and fiber that all contribute to overall good health .
According to data from the US Department of Agriculture , a cup ( 154 g ) of raw pitted sweet cherries provides : • Vitamin C — 18 percent of the daily value ( @ @ @ @ @ @ @ health benefits .
Vitamin C , in particular , plays an integral role in maintaining the proper function of the immune system and promotes skin health .
The fiber in cherries is great for keeping the digestive system in tip-top shape by providing fuel for the beneficial gut bacteria and promoting bowel regularity .
Further , a study published in the journal Advances in Nutrition states that potassium is a needed nutrient for nerve function , blood pressure regulation and muscle contraction .
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Eating nutrient-dense foods like cherries is a fantastic ( and delicious ) way to keep your heart healthy .
A study published in the journal Nutrients found that fruits have a protective role against cardiovascular disease .
Cherries , in particular , were found to have a beneficial role in improving myocardial infarction , or heart attack .
@ @ @ @ @ @ @ is largely responsible for the health benefits of cherries .
The high antioxidant content can help fight off oxidative stress , which is linked to a variety of chronic diseases like cancer .
In fact , a review published in Nutrients found that eating cherries not only reduced markers of oxidative stress , but also reduced systemic inflammation .
In addition , cherries are packed with polyphenols , which are plant chemicals that fight cellular damage , reduce inflammation and improve overall health .
Research has shown that diets rich in polyphenols can @ @ @ @ @ @ @ chronic diseases , including heart disease , diabetes , mental decline and certain cancers .
The anti-inflammatory and antioxidant compounds in cherries can also help relieve exercise-induced muscle pain , muscle damage and inflammation .
Tart cherries , in particular , were found to be more effective at this function than their sweet counterparts .
Tart cherry juice can accelerate muscle recovery and prevent strength loss in elite athletes like cyclists and marathon runners .
The anti-inflammatory properties of cherries are also beneficial for people with arthritis and gout , which is a @ @ @ @ @ @ @ of uric acid that leads to extreme swelling and pain in the joints .
A study published in the Journal of Nutrition found that two servings of sweet cherries after an overnight fasting session lowered levels of inflammatory markers and significantly reduced uric acid levels only five hours after consumption .
Cherries contain a substance called melatonin , which helps regulate the sleep-wake cycle .
Having high levels of melatonin in the body can improve overall sleep quality .
A study published in the European Journal of Nutrition found that those who drank @ @ @ @ @ @ @ days experienced significant increases in melatonin levels , sleep quality and sleep duration compared to those who drank a placebo .
Easy to add to your diet Considering the size and taste of this fruit , cherries are surprisingly easy to integrate into your everyday diet .
Not only can you enjoy them as a snack on their own , you can also add them as ingredients in recipes for pies , salads , baked goods and salsa .
Also , the abundance of related products like dried cherries , cherry juice and @ @ @ @ @ @ @ versatility of this superfood .
With a wide array of health benefits , adding cherries to your diet is a great way to boost your overall health .

(Natural News) You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits.
Cherries on top
Cherries come in different varieties, many of which can be found all over the US in local supermarkets or even on cherry trees themselves. Some of the common cherry types you can find include sweet cherries (Prunus avium) and sour cherries (P. cerasus). Regardless of your cherry preferences, eating either of these types can help you enjoy the benefits found below. (Related: Cherries a superfood? Research confirms this well-known fruit tackles cancer, insomnia, high blood pressure and gout.)
Rich in nutrients
Cherries are chock-full of important vitamins, minerals and fiber that all contribute to overall good health. According to data from the US Department of Agriculture, a cup (154 g) of raw pitted sweet cherries provides:
Calories — 97 kcal
— 97 kcal Protein — 1.63 g
— 1.63 g Fiber — 3.23 g
— 3.23 g Carbohydrates — 24.7 g
— 24.7 g Vitamin C — 18 percent of the daily value (DV)
— 18 percent of the daily value (DV) Manganese — 5 percent of the DV
— 5 percent of the DV Potassium — 10 percent of the DV
These nutrients provide their own health benefits. Vitamin C, in particular, plays an integral role in maintaining the proper function of the immune system and promotes skin health. The fiber in cherries is great for keeping the digestive system in tip-top shape by providing fuel for the beneficial gut bacteria and promoting bowel regularity. Further, a study published in the journal Advances in Nutrition states that potassium is a needed nutrient for nerve function, blood pressure regulation and muscle contraction.
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Promotes heart health
Eating nutrient-dense foods like cherries is a fantastic (and delicious) way to keep your heart healthy. A study published in the journal Nutrients found that fruits have a protective role against cardiovascular disease. Cherries, in particular, were found to have a beneficial role in improving myocardial infarction, or heart attack.
Rich in antioxidants and anti-inflammatory compounds
This high concentration of various plant compounds is largely responsible for the health benefits of cherries. The high antioxidant content can help fight off oxidative stress, which is linked to a variety of chronic diseases like cancer. In fact, a review published in Nutrients found that eating cherries not only reduced markers of oxidative stress, but also reduced systemic inflammation.
In addition, cherries are packed with polyphenols, which are plant chemicals that fight cellular damage, reduce inflammation and improve overall health. Research has shown that diets rich in polyphenols can protect you from a wide variety of chronic diseases, including heart disease, diabetes, mental decline and certain cancers.
Boosts exercise recovery
The anti-inflammatory and antioxidant compounds in cherries can also help relieve exercise-induced muscle pain, muscle damage and inflammation. Tart cherries, in particular, were found to be more effective at this function than their sweet counterparts. Tart cherry juice can accelerate muscle recovery and prevent strength loss in elite athletes like cyclists and marathon runners.
Improves arthritis and gout symptoms
The anti-inflammatory properties of cherries are also beneficial for people with arthritis and gout, which is a type of arthritis caused by a buildup of uric acid that leads to extreme swelling and pain in the joints. A study published in the Journal of Nutrition found that two servings of sweet cherries after an overnight fasting session lowered levels of inflammatory markers and significantly reduced uric acid levels only five hours after consumption.
Improves sleep quality
Cherries contain a substance called melatonin, which helps regulate the sleep-wake cycle. Having high levels of melatonin in the body can improve overall sleep quality. A study published in the European Journal of Nutrition found that those who drank tart cherry juice concentrate for about seven days experienced significant increases in melatonin levels, sleep quality and sleep duration compared to those who drank a placebo.
Easy to add to your diet
Considering the size and taste of this fruit, cherries are surprisingly easy to integrate into your everyday diet. Not only can you enjoy them as a snack on their own, you can also add them as ingredients in recipes for pies, salads, baked goods and salsa. Also, the abundance of related products like dried cherries, cherry juice and even cherry powder only add to the versatility of this superfood.
With a wide array of health benefits, adding cherries to your diet is a great way to boost your overall health.
Sources include:
Ecowatch.com
CMS.Herbalgram.org
FDC.NAL.USDA.gov
NCBI.NLM.NIH.gov 1
NCBI.NLM.NIH.gov 2
NCBI.NLM.NIH.gov 3
Academic.OUP.com
MDPI.com 1
MDPI.com 2


naturalnews--2020-01-20--BIG QUESTION: Why is the U.S. vaccination rate still below 50%, after all the fuss, propaganda and s

BIG QUESTION: Why is the U.S. vaccination rate still below 50%, after all the fuss, propaganda and scare tactics?

( Natural News ) Are vaccines really as “ safe and effective ” as the manufacturers and CDC always claim ?
Obviously not .
Currently there are no epidemic- or pandemic-style breakouts of infectious diseases , yet half of all Americans are against vaccines and either haven ’ t received any lately or simply never have or will .
Instead , we see over 100 million people building and maintaining immunity to bacteria and viruses using organic food , natural medicine and natural remedies .
Too many vaccine studies and researchers have shown that vaccines are not linked to lower @ @ @ @ @ @ @ illnesses and central nervous system disorders .
The Danish Study , based entirely on fake research , tried to sever the link between autism and vaccines forever .
Too make a long story short , a criminal psychiatrist , Dr. Poul Thorsen , was entrenched in pro-vaccine propaganda with the CDC .
His job was to use fraudulent data to dismiss the dangers of using mercury in vaccines .
Too many people were figuring out that it cripples the nervous system of young children during their first years of life ( it ’ @ @ @ @ @ @ @ ) .
Thorsen embezzled over $ 2 million by falsifying information on grants that were taxpayer funded .
This schmuck literally authored the Danish Study and the CDC said it was the final proof that autism and vaccines have no link .
That ’ s where the saying “ the science is settled ” comes from .
They had to snuff the truth before too many people caught on that vaccines are bogus .
Just one huge reason not to put your faith in vaccines or your body on the experimental chopping block @ @ @ @ @ @ @ blew the whistle on the spiked blood samples of the falsified mumps vaccine ?
Two Merck scientists , back in 2010 , filed a False Claims Act ( that became unsealed later ) , stating outright that top vaccine manufacturer Merck FALSIFIED test data by spiking blood samples with animal antibodies so they could sell the CDC on a lie – that the mumps vaccine was “ 95 % effective.
” That ’ s how Merck sells hundreds of millions of dollars worth of vaccines to the CDC and America , you see @ @ @ @ @ @ @ then the mass media fabricates a measles outbreak and voila !
Still wonder why 50 percent of Americans avoid vaccines ?
Wait , there ’ s more .
Here ’ s an excerpt from the report : Merck also added animal antibodies to blood samples to achieve more favorable test results , though it knew that the human immune system would never produce such antibodies , and that the antibodies created a laboratory testing scenario that “ did not in any way correspond to , correlate with , or represent real life … @ @ @ @ @ @ @ according to the complaint .
Heard enough ?
It gets worse .
After the U.S. government knew about the False Claims Act and the horrid acts of top Merck virologists , they ignored it all .
It was all about protecting the vaccine industry in general and FDA regulators were “ in bed ” with Merck .
Talk about industry monopolies .
And that , my friends , brings us to the Pharma Phive .
The Pharma 5 want complete control over your immune system The top 5 vaccine companies by revenue include @ @ @ @ @ @ @ ) , Pfizer , and Novartis .
Thanks to forced vaccination campaigns in California and New York , falsified research , and emotionally-charged media propaganda , the vaccine market in general continues to grow ( think $ 30 billion here ) .
If you ’ re wondering which vaccines are doing the most chronic damage that brings in all this revenue , look no further than the dreaded flu shot , a.k.a .
the “ influenza vaccine.
” Soon , the fraudulent vaccine industry Pharma Phive will release fake cures and fake prevention @ @ @ @ @ @ @ will falsify research and skew statistics to brainwash the public , about 100 million sheeple , to get jabbed with immune-system-damaging neurotoxins and genetically modified and mutated animal cells and human abortion cells .
The vaccine industry must con Americans into “ acceptance ” of adult vaccines .
They admit that themselves , but the vaccinated have no idea what they ’ re saying , because the mercury “ dumbs down ” the masses .
In fact , the vaccinated are so brainwashed , that even when the CDC admits on television and @ @ @ @ @ @ @ “ wrong strains ” of the flu for the season , people STILL get the shot , as advised , under the guise of “ better safe than sorry.
” Well , after you get the shot , get ready to be sorry .
The flu vaccine is proven to lower immunity to the flu the following year and cause worse cases of it to boot .
Oops .
Tune in to Vaccines.news to find out why 50 percent of America knows better than to get genetically modified viral strains and cancer cells @ @ @ @ @ @ @ and over .
Remember this : All the hysteria surrounding disease “ outbreaks ” you hear about on television and see plastered across social media is all about selling more vaccines .
It ’ s always only been about the money .

(Natural News) Are vaccines really as “safe and effective” as the manufacturers and CDC always claim? Obviously not. Currently there are no epidemic- or pandemic-style breakouts of infectious diseases, yet half of all Americans are against vaccines and either haven’t received any lately or simply never have or will.
Instead, we see over 100 million people building and maintaining immunity to bacteria and viruses using organic food, natural medicine and natural remedies. Too many vaccine studies and researchers have shown that vaccines are not linked to lower disease rates, but rather to chronic illnesses and central nervous system disorders.
Anyone remember the infamous fake science “Danish Study?”
The Danish Study, based entirely on fake research, tried to sever the link between autism and vaccines forever. Too make a long story short, a criminal psychiatrist, Dr. Poul Thorsen, was entrenched in pro-vaccine propaganda with the CDC. His job was to use fraudulent data to dismiss the dangers of using mercury in vaccines. Too many people were figuring out that it cripples the nervous system of young children during their first years of life (it’s now known as autism spectrum disorder).
Thorsen embezzled over $2 million by falsifying information on grants that were taxpayer funded. This schmuck literally authored the Danish Study and the CDC said it was the final proof that autism and vaccines have no link. That’s where the saying “the science is settled” comes from. They had to snuff the truth before too many people caught on that vaccines are bogus. Just one huge reason not to put your faith in vaccines or your body on the experimental chopping block.
Mother Nature's micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.
Remember the top Merck scientists who blew the whistle on the spiked blood samples of the falsified mumps vaccine?
Two Merck scientists, back in 2010, filed a False Claims Act (that became unsealed later), stating outright that top vaccine manufacturer Merck FALSIFIED test data by spiking blood samples with animal antibodies so they could sell the CDC on a lie – that the mumps vaccine was “95% effective.” That’s how Merck sells hundreds of millions of dollars worth of vaccines to the CDC and America, you see. They lie about the research, then the mass media fabricates a measles outbreak and voila! Still wonder why 50 percent of Americans avoid vaccines? Wait, there’s more.
Here’s an excerpt from the report:
Merck also added animal antibodies to blood samples to achieve more favorable test results, though it knew that the human immune system would never produce such antibodies, and that the antibodies created a laboratory testing scenario that “did not in any way correspond to, correlate with, or represent real life … virus neutralization in vaccinated people,” according to the complaint.
Heard enough? It gets worse. After the U.S. government knew about the False Claims Act and the horrid acts of top Merck virologists, they ignored it all. It was all about protecting the vaccine industry in general and FDA regulators were “in bed” with Merck. Talk about industry monopolies. And that, my friends, brings us to the Pharma Phive.
The Pharma 5 want complete control over your immune system
The top 5 vaccine companies by revenue include Merck, Sanofi, GSK (GlaxoSmithKline), Pfizer, and Novartis. Thanks to forced vaccination campaigns in California and New York, falsified research, and emotionally-charged media propaganda, the vaccine market in general continues to grow (think $30 billion here). If you’re wondering which vaccines are doing the most chronic damage that brings in all this revenue, look no further than the dreaded flu shot, a.k.a. the “influenza vaccine.”
Soon, the fraudulent vaccine industry Pharma Phive will release fake cures and fake prevention vaccines for HIV and cancer. They will falsify research and skew statistics to brainwash the public, about 100 million sheeple, to get jabbed with immune-system-damaging neurotoxins and genetically modified and mutated animal cells and human abortion cells.
The vaccine industry must con Americans into “acceptance” of adult vaccines. They admit that themselves, but the vaccinated have no idea what they’re saying, because the mercury “dumbs down” the masses. In fact, the vaccinated are so brainwashed, that even when the CDC admits on television and in the newspapers that they guessed the “wrong strains” of the flu for the season, people STILL get the shot, as advised, under the guise of “better safe than sorry.” Well, after you get the shot, get ready to be sorry. The flu vaccine is proven to lower immunity to the flu the following year and cause worse cases of it to boot. Oops.
Tune in to Vaccines.news to find out why 50 percent of America knows better than to get genetically modified viral strains and cancer cells injected into their muscle tissue, over and over. Remember this: All the hysteria surrounding disease “outbreaks” you hear about on television and see plastered across social media is all about selling more vaccines. It’s always only been about the money.
Sources for this article include:
FeircePharma.com
Vaccines.news
NaturalNews.com
TruthWiki.org
NaturalNews.com


naturalnews--2020-01-20--PUNISHING ECONOMY: San Fran's Democrat tyrants double down on closed businesses, taxing landlords fo

PUNISHING ECONOMY: San Fran's Democrat tyrants double down on closed businesses, taxing landlords for leaving stores vacant

( Natural News ) It ’ s difficult to start a new business even in a fantastic economy like the one President Donald Trump and Republicans have created , but it ’ s never easy to create and sustain a business in a high-tax state like California .
Democrat super majorities have , for years , ratcheted up taxes , fees and other expenses including mandating minimum wages a business owner must pay , which has made it difficult , if not impossible , for new businesses to open and older smaller ones to remain afloat .
And now , @ @ @ @ @ @ @ San Francisco — are being doubly zapped by money-grubbing Democrats who are much better at punishing failure than they are at creating success .
According to the San Francisco Chronicle , the city ’ s leaders are considering a “ vacancy tax ” on businesses that close , and more than 400 of them have in recent months due to all of the other crazy expenses the city and state foisted upon them : To combat storefront vacancies , the Board of Supervisors may vote Tuesday to place a measure on the March @ @ @ @ @ @ @ ’ t lease their commercial spaces to small businesses .
Introduced by Supervisor Aaron Peskin , the proposal was heard Wednesday by the board ’ s Budget and Finance Committee , which made several amendments , including adjusting the tax rate .
“ We are all aware of the perennial issue of storefront vacancies in our neighborhood commercial districts , which unfortunately have been increasing in recent times , ” Peskin said , according to the paper .
Absolutely unreal — but typical Left-wing ‘ logic.
’ Let ’ s not do anything @ @ @ @ @ @ @ storefronts from becoming vacant in the first place ; no .
Let ’ s punish business owners after the fact because , you know , that ’ ll cause them to stay in business in the first place…even though they can ’ t afford to .
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Or something like that .
It ’ s insanity .
Democrats tax — it ’ s what they do Peskin said the tax increase — actually , let ’ s call it what it is , a punitive fine — will compel “ bad actor landlords to get off their duffs , ” Peskin said , and do more to rent out commercial spaces to small @ @ @ @ @ @ @ rent .
He also said that the levy would work to prevent landlords from trying to strong-arm tenants during business negotiations because they know on the backside they ’ ll get stuck with the bill .
“ What this tax does , which is completely avoidable , that we do not want to collect , is give small business lessees leverage in lease negotiations , ” Peskin said .
Pop quiz here : When was the last time any Democrat-run government in San Francisco or anywhere in the country offered to lower the @ @ @ @ @ @ @ to make life easier and less expensive for those they rule over ?
( Related : Wealthy California suburb goes BROKE , wants residents to pony up new fees or face service cuts . )
Answer : Never .
Because once Democrats get your money , they are never going to give it back — unless , of course , they are doling it out to their favored constituencies in exchange for votes .
The proposal imposes a tax of $ 1,000 per linear feet of street frontage if it remains vacant for @ @ @ @ @ @ @ tax year .
The tax was amended Wednesday to start the tax at $ 250 per linear foot in 2021 , $ 500 in the second year and $ 1,000 in the third year and beyond .
The average storefront is estimated at about 25 linear feet .
And of course , for every new tax there is the overhead expense of paying people to actually administer it…which often requires more tax money to finance the extra help .
If Peskin is serious when he says that the city doesn ’ t really @ @ @ @ @ @ @ the simple solution is to not implement it in the first place .
Okay , fine ; then pass an ordinance that makes it easier for storefront landlords to charge less for their rents , rather than force them to take less money than they can afford to take just so they can avoid having to pay the city .
No wonder California is turning into a basket case ; fools like this one are elected to run it .

(Natural News) It’s difficult to start a new business even in a fantastic economy like the one President Donald Trump and Republicans have created, but it’s never easy to create and sustain a business in a high-tax state like California.
Democrat super majorities have, for years, ratcheted up taxes, fees and other expenses including mandating minimum wages a business owner must pay, which has made it difficult, if not impossible, for new businesses to open and older smaller ones to remain afloat.
And now, those that close — at least in San Francisco — are being doubly zapped by money-grubbing Democrats who are much better at punishing failure than they are at creating success.
According to the San Francisco Chronicle, the city’s leaders are considering a “vacancy tax” on businesses that close, and more than 400 of them have in recent months due to all of the other crazy expenses the city and state foisted upon them:
To combat storefront vacancies, the Board of Supervisors may vote Tuesday to place a measure on the March ballot to tax building owners who won’t lease their commercial spaces to small businesses.
Introduced by Supervisor Aaron Peskin, the proposal was heard Wednesday by the board’s Budget and Finance Committee, which made several amendments, including adjusting the tax rate.
“We are all aware of the perennial issue of storefront vacancies in our neighborhood commercial districts, which unfortunately have been increasing in recent times,” Peskin said, according to the paper.
Absolutely unreal — but typical Left-wing ‘logic.’ Let’s not do anything to help businesses stay afloat and keep storefronts from becoming vacant in the first place; no. Let’s punish business owners after the fact because, you know, that’ll cause them to stay in business in the first place…even though they can’t afford to.
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Or something like that. It’s insanity.
Democrats tax — it’s what they do
Peskin said the tax increase — actually, let’s call it what it is, a punitive fine — will compel “bad actor landlords to get off their duffs,” Peskin said, and do more to rent out commercial spaces to small businesses like, say, lowering the rent.
He also said that the levy would work to prevent landlords from trying to strong-arm tenants during business negotiations because they know on the backside they’ll get stuck with the bill.
“What this tax does, which is completely avoidable, that we do not want to collect, is give small business lessees leverage in lease negotiations,” Peskin said.
Pop quiz here: When was the last time any Democrat-run government in San Francisco or anywhere in the country offered to lower the taxes and fees they collect in order to make life easier and less expensive for those they rule over? (Related: Wealthy California suburb goes BROKE, wants residents to pony up new fees or face service cuts.)
Answer: Never. Because once Democrats get your money, they are never going to give it back — unless, of course, they are doling it out to their favored constituencies in exchange for votes.
The paper noted:
The proposal imposes a tax of $1,000 per linear feet of street frontage if it remains vacant for more than 182 days in a given tax year. The tax was amended Wednesday to start the tax at $250 per linear foot in 2021, $500 in the second year and $1,000 in the third year and beyond. The average storefront is estimated at about 25 linear feet.
And of course, for every new tax there is the overhead expense of paying people to actually administer it…which often requires more tax money to finance the extra help.
If Peskin is serious when he says that the city doesn’t really want to collect this tax, then the simple solution is to not implement it in the first place. Okay, fine; then pass an ordinance that makes it easier for storefront landlords to charge less for their rents, rather than force them to take less money than they can afford to take just so they can avoid having to pay the city.
No wonder California is turning into a basket case; fools like this one are elected to run it.
Sources include:
SFExaminer.com
DCClothesline.com
NaturalNews.com


naturalnews--2020-01-20--FDA reports that PFAS, or "forever chemicals," are NOT a health concern for customers, but other pub

FDA reports that PFAS, or "forever chemicals," are NOT a health concern for customers, but other public health experts aren't convinced

( Natural News ) The U.S. Food and Drug Administration ’ s main responsibility is ensuring that the food , drugs , cosmetics and other products sold in the country are safe for human health .
Unfortunately , there are lots of ways they ’ re failing the public , especially when it comes to a group of chemicals known as PFAS .
PFAS , or per- and polyfluoroalkyl substances , were found in a recent FDA analysis in multiple levels of the American food supply chain .
The group is made up of nearly 5,000 synthetic chemicals that have @ @ @ @ @ @ @ for their ability to resist heat , oil and water , they ’ re used across a broad range of products .
For example , they can be found in nonstick cookware , dental floss , firefighting foam , fast food packaging and stain-resistant fabrics and carpets .
These chemicals were recently found in food sources throughout the nation , including in those areas that are known to be contaminated with PFAS .
They were found in milk at a New Mexico dairy farm where PFAS made their way into groundwater and leafy @ @ @ @ @ @ @ grown at a farm downstream from a North Carolina PFAS production plant and sold at a farmer ’ s market .
They also turned up in 14 out of 91 samples tested of dairy , grains and meat .
While the FDA said the presence of these chemicals in our food supply chain are not likely to be a health concern for the public at the levels detected , many experts beg to differ .
One big problem is the fact that PFAS are known as “ forever chemicals ” because they build @ @ @ @ @ @ @ The FDA ’ s limits fail to take into account the cumulative lifetime exposure people are subjected to when even things like ready-made chocolate cake are contaminated with these chemicals .
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Northwell Health Chief of Occupational and Environmental Medicine Dr. Ken Spaeth said that while we ’ @ @ @ @ @ @ @ American has these chemicals inside their bodies , he takes issue with the FDA ’ s conclusion that there are no hazards at these levels .
Just what is at stake here in terms of your health ?
So far , PFAS have been linked to everything from thyroid issues and high blood pressure to reproductive harm , kidney and liver problems , and several types of cancer .
While the EPA set a health advisory for certain PFAS in the form of a lifetime exposure limit of 70 parts per trillion when @ @ @ @ @ @ @ non-enforceable limits fail to consider the fact that people are exposed to it through other products as well , such as dairy , meat and fish .
Moreover , independent scientists and other regulators have recommended safe levels be set at more than 200 times below the EPA guideline .
One study by researchers from the Harvard School of Public Health and the University of Copenhagen suggested the limit be set at just 0.3 parts per trillion for PFOA and PFOS in drinking water .
Molecular Toxicologist Dr. Wendy Heiger-Bernays told Healthline that @ @ @ @ @ @ @ federal regulations should be set across several agencies .
She said there is sufficient evidence to set limits and believes they need to be instituted quickly because the molecules in these “ forever chemicals ” can not be broken down by the body ’ s enzymes , microorganisms , sunlight , or anything else due to the extremely strong bond between fluorine and carbon .
If so many experts are calling for strict limits to be set , why is the FDA dragging their feet on this ?
We ’ re talking about @ @ @ @ @ @ @ water , soil , food , dust and air and are putting people ’ s health at serious risk .
When will something be done to protect the public from these dangerous toxins ?

(Natural News) The U.S. Food and Drug Administration’s main responsibility is ensuring that the food, drugs, cosmetics and other products sold in the country are safe for human health. Unfortunately, there are lots of ways they’re failing the public, especially when it comes to a group of chemicals known as PFAS.
PFAS, or per- and polyfluoroalkyl substances, were found in a recent FDA analysis in multiple levels of the American food supply chain. The group is made up of nearly 5,000 synthetic chemicals that have been used since the 1940s.
Valued for their ability to resist heat, oil and water, they’re used across a broad range of products. For example, they can be found in nonstick cookware, dental floss, firefighting foam, fast food packaging and stain-resistant fabrics and carpets.
These chemicals were recently found in food sources throughout the nation, including in those areas that are known to be contaminated with PFAS. They were found in milk at a New Mexico dairy farm where PFAS made their way into groundwater and leafy greens like kale, cabbage and lettuce grown at a farm downstream from a North Carolina PFAS production plant and sold at a farmer’s market. They also turned up in 14 out of 91 samples tested of dairy, grains and meat.
Cumulative lifetime exposure cause for concern
While the FDA said the presence of these chemicals in our food supply chain are not likely to be a health concern for the public at the levels detected, many experts beg to differ. One big problem is the fact that PFAS are known as “forever chemicals” because they build up in your body over time. The FDA’s limits fail to take into account the cumulative lifetime exposure people are subjected to when even things like ready-made chocolate cake are contaminated with these chemicals.
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Northwell Health Chief of Occupational and Environmental Medicine Dr. Ken Spaeth said that while we’ve long known that pretty much every American has these chemicals inside their bodies, he takes issue with the FDA’s conclusion that there are no hazards at these levels.
Just what is at stake here in terms of your health? So far, PFAS have been linked to everything from thyroid issues and high blood pressure to reproductive harm, kidney and liver problems, and several types of cancer.
While the EPA set a health advisory for certain PFAS in the form of a lifetime exposure limit of 70 parts per trillion when it comes to drinking water, these non-enforceable limits fail to consider the fact that people are exposed to it through other products as well, such as dairy, meat and fish.
Moreover, independent scientists and other regulators have recommended safe levels be set at more than 200 times below the EPA guideline. One study by researchers from the Harvard School of Public Health and the University of Copenhagen suggested the limit be set at just 0.3 parts per trillion for PFOA and PFOS in drinking water.
Molecular Toxicologist Dr. Wendy Heiger-Bernays told Healthline that the FDA’s findings illustrate how federal regulations should be set across several agencies. She said there is sufficient evidence to set limits and believes they need to be instituted quickly because the molecules in these “forever chemicals” cannot be broken down by the body’s enzymes, microorganisms, sunlight, or anything else due to the extremely strong bond between fluorine and carbon.
If so many experts are calling for strict limits to be set, why is the FDA dragging their feet on this? We’re talking about chemicals that make their way easily into water, soil, food, dust and air and are putting people’s health at serious risk. When will something be done to protect the public from these dangerous toxins?
Sources for this article include:
EcoWatch.com
EcoWatch.com
EWG.org


naturalnews--2020-01-20--Don't cut salt completely: Animal study discovers that high-salt diets can inhibit tumor growth

( Natural News ) Having too much salt in your diet is incredibly unhealthy .
High-salt intake can exacerbate conditions like multiple sclerosis and inflammatory bowel diseases .
However , when it comes to cancer , a team of researchers is now suggesting that increasing the amount of salt in your diet may have some beneficial effects , particularly when it comes to fighting off cancer .
Excessively high salt intake affects the immune system by shifting the immune cell balance toward a more “ pro-inflammatory state.
” In a study published in the journal Frontiers in Immunology , a @ @ @ @ @ @ @ ’ s effects on tumor growth in mice .
Their trials revealed that high amounts of salt in the body of the mice significantly inhibited tumor growth .
They found that excessive salt in the system inhibited the function of an immune cell known as myeloid-derived suppressor cells ( MDSCs ) not just in mice , but in human MDSCs taken from cancer patients .
MDSCs are cells known for their ability to suppress both innate and adaptive immune responses .
MDSCs are known to give patients with solid tumors a poor prognosis @ @ @ @ @ @ @ MDSCs from inhibiting the immune response of other cancer-fighting cells .
The researchers explained that previous studies have also suggested that MDSCs are a key factor in preventing the immune system from attacking tumors .
In their study , the researchers found that modulating the effects of MDSCs can restore the anti-cancer immune response .
This provided evidence to their theory that controlling MDSCs through high-salt intake can inhibit tumor growth .
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Similarly , the researchers found that mice with melanoma who were fed a diet high in salt “ showed a significantly inhibited tumor growth ” compared with a control group .
The authors wrote that by day 11 of their experiment , delayed tumor outgrowth was evident enough between both groups that the researchers could already see significant differences in tumor size .
These same results were replicated using @ @ @ @ @ @ @ round of experimentation , the high-salt diet also significantly delayed the growth of lung cancer tumors .
The research team concluded that a high-salt diet “ was able to significantly inhibit tumor growth in two independent tumor transplantation models.
” The team believes their findings might have critical relevance in the field of cancer immunotherapy research .
Before you rush off to the grocery store , keep in mind that there are healthier , more nutrient-rich alternatives to the highly processed table salt regularly sold in supermarkets .
This doesn ’ t mean @ @ @ @ @ @ @ low in sodium can experience many health problems that can lead to cognitive impairment , seizures , coma and eventually death .
The salt you should be getting is the kind that doesn ’ t contain a lot of additives and isn ’ t highly processed to the point that its health benefits disappear .
You need either unrefined sea salt or the distinctly pink and mineral-rich Himalayan salt .
( Related : Himalayan salt : The ‘ purest ’ salt in the world and its numerous benefits . )
Himalayan salt is @ @ @ @ @ @ @ in Pakistan .
Himalayan salt contains more minerals than regular table salt .
When compared to table salt , it has more calcium , potassium , magnesium and iron .
Furthermore , Himalayan salt has health benefits that extend beyond its ability to fight tumor growth .
For example , there ’ s evidence to suggest that Himalayan salt can fight off lung disease and other respiratory diseases .
Whether you get Himalayan salt or some other alternative to toxic table salt , what ’ s clear is that there is a lot @ @ @ @ @ @ @ salt to take their place within the realm of anti-cancer medicine .

(Natural News) Having too much salt in your diet is incredibly unhealthy. High-salt intake can exacerbate conditions like multiple sclerosis and inflammatory bowel diseases. However, when it comes to cancer, a team of researchers is now suggesting that increasing the amount of salt in your diet may have some beneficial effects, particularly when it comes to fighting off cancer.
Excessively high salt intake affects the immune system by shifting the immune cell balance toward a more “pro-inflammatory state.” In a study published in the journal Frontiers in Immunology, a team of researchers tested this inflammatory state’s effects on tumor growth in mice. Their trials revealed that high amounts of salt in the body of the mice significantly inhibited tumor growth.
They found that excessive salt in the system inhibited the function of an immune cell known as myeloid-derived suppressor cells (MDSCs) not just in mice, but in human MDSCs taken from cancer patients. MDSCs are cells known for their ability to suppress both innate and adaptive immune responses. MDSCs are known to give patients with solid tumors a poor prognosis.
This high-salt environment in mice prevented MDSCs from inhibiting the immune response of other cancer-fighting cells. The researchers explained that previous studies have also suggested that MDSCs are a key factor in preventing the immune system from attacking tumors.
In their study, the researchers found that modulating the effects of MDSCs can restore the anti-cancer immune response. This provided evidence to their theory that controlling MDSCs through high-salt intake can inhibit tumor growth.
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Similarly, the researchers found that mice with melanoma who were fed a diet high in salt “showed a significantly inhibited tumor growth” compared with a control group. The authors wrote that by day 11 of their experiment, delayed tumor outgrowth was evident enough between both groups that the researchers could already see significant differences in tumor size. These same results were replicated using mice with lung cancer. In that round of experimentation, the high-salt diet also significantly delayed the growth of lung cancer tumors.
The research team concluded that a high-salt diet “was able to significantly inhibit tumor growth in two independent tumor transplantation models.” The team believes their findings might have critical relevance in the field of cancer immunotherapy research.
The kind of salt matters
Before you rush off to the grocery store, keep in mind that there are healthier, more nutrient-rich alternatives to the highly processed table salt regularly sold in supermarkets. This doesn’t mean cutting out salt entirely, as people low in sodium can experience many health problems that can lead to cognitive impairment, seizures, coma and eventually death.
The salt you should be getting is the kind that doesn’t contain a lot of additives and isn’t highly processed to the point that its health benefits disappear. You need either unrefined sea salt or the distinctly pink and mineral-rich Himalayan salt. (Related: Himalayan salt: The ‘purest’ salt in the world and its numerous benefits.)
Himalayan salt is harvested in the mines near the Himalayas in Pakistan. Himalayan salt contains more minerals than regular table salt. When compared to table salt, it has more calcium, potassium, magnesium and iron.
Furthermore, Himalayan salt has health benefits that extend beyond its ability to fight tumor growth. For example, there’s evidence to suggest that Himalayan salt can fight off lung disease and other respiratory diseases.
Whether you get Himalayan salt or some other alternative to toxic table salt, what’s clear is that there is a lot of potential for natural remedies such as salt to take their place within the realm of anti-cancer medicine.
Sources include:
MedicalNewsToday.com 1
JHOOnline.BioMedCentral.com
MedicalNewsToday.com 2
FrontiersIn.org
Healthline.com


naturalnews--2020-01-20--Study suggests Europa, Jupiter's Moon, contains table salt in its oceans just like the oceans on Ear

Study suggests Europa, Jupiter's Moon, contains table salt in its oceans just like the oceans on Earth

( Natural News ) A study published in the journal Science Advances believes that subterranean oceans lurking underneath the surface of Jupiter ’ s moon Europa may have a similar salt composition to oceans on Earth after the Hubble Space Telescope spotted sodium chloride , or salt , on the surface of the icy moon .
Scientists now believe that other similarities may be discovered between the oceans of the two worlds .
Four different observations of Europa were made between May to August 2017 with the Hubble as well as ground-based infrared light scans .
These scans led scientists @ @ @ @ @ @ @ ’ s surface , however they did not indicate whether the surface salt came from Europa ’ s underground oceans .
These scans found out that the sodium chloride is coming from Europa ’ s “ chaos regions , ” or areas on its surface that are geologically young .
Scientists believe that the material in these chaos regions may be welling up from Europa ’ s subterranean oceans .
NASA , however , is optimistic .
In a statement , they said that since the region is geologically young and features abundant @ @ @ @ @ @ @ suspect that the salt on the surface may come from the ocean below it .
Prior to this study , the scientific consensus was that magnesium sulfate , or Epsom salt , was the main compound in Europa ’ s subterranean oceans .
This discovery is making scientists reconsider their position , with many on the research team now confident that Europa ’ s oceans have sodium chloride .
However , lead author of the study Samantha Trumbo of the California Institute of Technology states that the team is unsure of whether sodium @ @ @ @ @ @ @ as sulfate salts are also present in large quantities .
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If sodium chloride doesn ’ t make up the majority composition of Europa ’ @ @ @ @ @ @ @ for regular old table salt to prevail if certain geological processes work in its favor .
Seafloor hydrothermal systems , like the ones that are widespread throughout the Earth ’ s oceans , could change the chemical makeup of the icy planet ’ s subterranean oceans .
These hydrothermal vents play a crucial role in putting sodium chloride into the water .
“ We do need to revisit our understanding of Europa ’ s surface composition , as well as its internal geochemistry , ” said Trumbo .
“ If this sodium chloride @ @ @ @ @ @ @ , then [ Europa ’ s ocean ] might be more Earth-like than we used to think.
” More to be discovered about Europa Whether or not Europa ’ s ocean is dominated by sodium chloride or magnesium sulfate , the researchers are still proud of their findings .
They believe their study is an important step in uncovering more information about one of Jupiter ’ s largest moons , and one of humanity ’ s most viable candidates for hosting life outside of Earth .
Furthermore , the question about the chemical @ @ @ @ @ @ @ an important one that needs to be answered quickly , as it may give the world an insight into whether or not Europa can be a host to extraterrestrial microorganisms .
( Related : Towering blades of ice in Europa could get in the way of our search for alien life , scientists warn . )
A study published in the journal Nature already believes that it won ’ t be difficult to find signs of extraterrestrial life on the icy moon .
Luckily , NASA ’ s Europa Clipper , which is @ @ @ @ @ @ @ be studying Europa through a series of flybys while it orbits Jupiter .
Its study will focus on confirming the existence of the subterranean ocean , study the chemical composition of its waters and give NASA enough evidence to weigh in on whether or not the Jovian moon can harbor life .
With luck , the Europa Clipper can also find out if there are any extraterrestrial microorganisms swimming within Europa ’ s oceans .

(Natural News) A study published in the journal Science Advances believes that subterranean oceans lurking underneath the surface of Jupiter’s moon Europa may have a similar salt composition to oceans on Earth after the Hubble Space Telescope spotted sodium chloride, or salt, on the surface of the icy moon. Scientists now believe that other similarities may be discovered between the oceans of the two worlds.
Four different observations of Europa were made between May to August 2017 with the Hubble as well as ground-based infrared light scans. These scans led scientists to detect sodium chloride on the moon’s surface, however they did not indicate whether the surface salt came from Europa’s underground oceans.
These scans found out that the sodium chloride is coming from Europa’s “chaos regions,” or areas on its surface that are geologically young. Scientists believe that the material in these chaos regions may be welling up from Europa’s subterranean oceans.
NASA, however, is optimistic. In a statement, they said that since the region is geologically young and features abundant evidence of past geologic activity, they suspect that the salt on the surface may come from the ocean below it.
Prior to this study, the scientific consensus was that magnesium sulfate, or Epsom salt, was the main compound in Europa’s subterranean oceans. This discovery is making scientists reconsider their position, with many on the research team now confident that Europa’s oceans have sodium chloride. However, lead author of the study Samantha Trumbo of the California Institute of Technology states that the team is unsure of whether sodium chloride dominates or if other salts such as sulfate salts are also present in large quantities.
GLYPHOSATE testing is now being applied to all Health Ranger Store branded products. Our in-house lab uses LC-MS-MS (triple quad mass spec). See the full lab science tour video and announcement here. Shop for ultra-clean, lab-tested superfoods, personal care products and more at the Health Ranger Store, the world's most trusted source for clean foods and lab-verified nutritional solutions.
If sodium chloride doesn’t make up the majority composition of Europa’s oceans, there is still time for regular old table salt to prevail if certain geological processes work in its favor. Seafloor hydrothermal systems, like the ones that are widespread throughout the Earth’s oceans, could change the chemical makeup of the icy planet’s subterranean oceans. These hydrothermal vents play a crucial role in putting sodium chloride into the water.
“We do need to revisit our understanding of Europa’s surface composition, as well as its internal geochemistry,” said Trumbo. “If this sodium chloride is really reflective of the internal composition, then [Europa’s ocean] might be more Earth-like than we used to think.”
More to be discovered about Europa
Whether or not Europa’s ocean is dominated by sodium chloride or magnesium sulfate, the researchers are still proud of their findings. They believe their study is an important step in uncovering more information about one of Jupiter’s largest moons, and one of humanity’s most viable candidates for hosting life outside of Earth.
Furthermore, the question about the chemical composition of Europa’s oceans is an important one that needs to be answered quickly, as it may give the world an insight into whether or not Europa can be a host to extraterrestrial microorganisms. (Related: Towering blades of ice in Europa could get in the way of our search for alien life, scientists warn.)
A study published in the journal Nature already believes that it won’t be difficult to find signs of extraterrestrial life on the icy moon. Luckily, NASA’s Europa Clipper, which is expected to launch in 2025, will be studying Europa through a series of flybys while it orbits Jupiter. Its study will focus on confirming the existence of the subterranean ocean, study the chemical composition of its waters and give NASA enough evidence to weigh in on whether or not the Jovian moon can harbor life. With luck, the Europa Clipper can also find out if there are any extraterrestrial microorganisms swimming within Europa’s oceans.
Sources include:
DailyMail.co.uk
Advances.ScienceMag.org
Space.com
Nature.com [PDF]
Planetary.org


naturalnews--2020-01-20--Applying pressure to the arms and legs shown to improve brain blood flow regulation, reveals study

( Natural News ) As you age , your brain will experience changes that could affect your mental function .
With cognitive decline being quite common , it is important to maintain brain function by keeping your brain as healthy as it can be .
Now , recent evidence suggests that a simple squeeze to your arms and legs might be beneficial for your brain .
A study published in the journal Neurology , the medical journal of the American Academy of Neurology , found that people who restricted their blood flow by wearing blood pressure cuffs on their arms @ @ @ @ @ @ @ blood flow to the brain .
This process is referred to by the authors as remote ischemic preconditioning .
Previous research has established that “ training ” the organs by using remote ischemic preconditioning to restrict blood flow may make the heart more resilient and resistant to changes in blood flow and the damage caused by lack of oxygen during a heart attack .
“ Since previous studies have shown benefits to the heart , we wanted to determine if remote ischemic preconditioning could also be beneficial to the brain , ” said @ @ @ @ @ @ @ Hospital of Jilin University in China .
“ Our study found such preconditioning temporarily improved dynamic cerebral autoregulation , which is the brain ’ s ability to regulate and ensure adequate blood flow to the brain despite blood pressure changes .
We also found an increase in biomarkers in the blood that can be protective to the nervous system and brain.
” Scientists from China aimed to determine the effects of remote ischemic preconditioning on dynamic cerebral autoregulation and various blood biomarkers in healthy adults .
In this new study , the researchers @ @ @ @ @ @ @ on average , 35 years of age .
Each participant went through two consecutive days of monitoring with the first day done without preconditioning .
On the second day , the participants were equipped with blood pressure cuffs strapped on one upper arm and one thigh .
These cuffs were inflated for five minutes and then deflated for another five minutes , with the process repeating four times .
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The researchers measured the brain blood flow regulation of each participant by measuring and analyzing each ones ’ blood pressure taken at the start of the day and periodically throughout the next 24 hours .
They also used ultrasound to measure the blood flow in the two main arteries in the brain .
( Related : Is your brain not getting enough blood flow ?
Natural ways to improve brain circulation .
@ @ @ @ @ @ @ researchers discovered that participants exhibited improved brain blood flow regulation or cerebral autoregulation only six hours after conducting the cuff compressions .
These improvements maintained itself for at least 18 hours after the initial compressions .
In addition , researchers collected blood samples from each participant at the start of the day and one hour after performing cuff compressions .
They found that participants experienced increased numbers of specific biomarkers — molecules that signal the presence of certain conditions in the body — one hour after preconditioning compared with their levels before the @ @ @ @ @ @ @ researchers found an increase in two biomarkers that are known to protect the nervous system .
One of these biomarkers is called the glial cell line-derived neurotrophic factor , which has been previously found to protect your body against diseases like stroke and help regenerate damaged neurons .
They also noted an increase in four biomarkers involved in regulating inflammation in the body alongside lower levels of one biomarker that responds to inflammation .
“ While our results are exciting , obviously we can ’ t know when someone will have a stroke @ @ @ @ @ @ @ We hope to use these results to help develop a new medication or treatment that will help all people better resist stroke or other neurological diseases , ” said Yang .
“ It ’ s important to emphasize that people should not try to restrict blood flow on their own because , unless under the care of a physician , they could cause themselves harm .
In addition , our study was small and much more research needs to be done to confirm our findings before recommendations can be made to physicians to @ @ @ @ @ @ @ For more information and related stories about brain health and improving brain flow , visit Brain.news .

(Natural News) As you age, your brain will experience changes that could affect your mental function. With cognitive decline being quite common, it is important to maintain brain function by keeping your brain as healthy as it can be. Now, recent evidence suggests that a simple squeeze to your arms and legs might be beneficial for your brain.
A study published in the journal Neurology, the medical journal of the American Academy of Neurology, found that people who restricted their blood flow by wearing blood pressure cuffs on their arms and legs exhibited signs of more controlled blood flow to the brain. This process is referred to by the authors as remote ischemic preconditioning.
Previous research has established that “training” the organs by using remote ischemic preconditioning to restrict blood flow may make the heart more resilient and resistant to changes in blood flow and the damage caused by lack of oxygen during a heart attack.
“Since previous studies have shown benefits to the heart, we wanted to determine if remote ischemic preconditioning could also be beneficial to the brain,” said corresponding author Yi Yang from the First Hospital of Jilin University in China. “Our study found such preconditioning temporarily improved dynamic cerebral autoregulation, which is the brain’s ability to regulate and ensure adequate blood flow to the brain despite blood pressure changes. We also found an increase in biomarkers in the blood that can be protective to the nervous system and brain.”
Under pressure
Scientists from China aimed to determine the effects of remote ischemic preconditioning on dynamic cerebral autoregulation and various blood biomarkers in healthy adults. In this new study, the researchers enrolled 50 healthy adults who were, on average, 35 years of age. Each participant went through two consecutive days of monitoring with the first day done without preconditioning. On the second day, the participants were equipped with blood pressure cuffs strapped on one upper arm and one thigh. These cuffs were inflated for five minutes and then deflated for another five minutes, with the process repeating four times.
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The researchers measured the brain blood flow regulation of each participant by measuring and analyzing each ones’ blood pressure taken at the start of the day and periodically throughout the next 24 hours. They also used ultrasound to measure the blood flow in the two main arteries in the brain. (Related: Is your brain not getting enough blood flow? Natural ways to improve brain circulation.)
Based on the results, the researchers discovered that participants exhibited improved brain blood flow regulation or cerebral autoregulation only six hours after conducting the cuff compressions. These improvements maintained itself for at least 18 hours after the initial compressions.
In addition, researchers collected blood samples from each participant at the start of the day and one hour after performing cuff compressions. They found that participants experienced increased numbers of specific biomarkers — molecules that signal the presence of certain conditions in the body — one hour after preconditioning compared with their levels before the experiment.
To be specific, the researchers found an increase in two biomarkers that are known to protect the nervous system. One of these biomarkers is called the glial cell line-derived neurotrophic factor, which has been previously found to protect your body against diseases like stroke and help regenerate damaged neurons.
They also noted an increase in four biomarkers involved in regulating inflammation in the body alongside lower levels of one biomarker that responds to inflammation.
“While our results are exciting, obviously we can’t know when someone will have a stroke and when this could be beneficial. We hope to use these results to help develop a new medication or treatment that will help all people better resist stroke or other neurological diseases,” said Yang. “It’s important to emphasize that people should not try to restrict blood flow on their own because, unless under the care of a physician, they could cause themselves harm. In addition, our study was small and much more research needs to be done to confirm our findings before recommendations can be made to physicians to use such preconditioning as a therapy.”
For more information and related stories about brain health and improving brain flow, visit Brain.news.
Sources include:
Newswise.com
N.Neurology.org


naturalnews--2020-01-20--Strange ring-shaped objects made from cereal and found in a Bronze Age dig site could have been used

Strange ring-shaped objects made from cereal and found in a Bronze Age dig site could have been used in ancient rituals, suggest researchers

( Natural News ) While ancient agricultural practices are well-documented in the archaeological record , the same can ’ t be said for food preparation and production .
This can be attributed to the relative rarity of extensive texts on the subject — best exemplified by the classical text “ De re coquinaria ” ( On The Subject of Cooking ) , which has been attributed to the Roman writer and gourmet Marcus Gavius Apicius , and the ancient Arabic text “ Kitab al- ?
ab ?
?
” ( The Book of Dishes ) by ancient historian and writer @ @ @ @ @ @ @ as the fact that any foodstuff prepared by the ancients would have easily rotted away over time .
This relative rarity of food preparation records thus make the recent developments on a 40-year-old discovery at a Bronze Age hill all the more important .
The discovery in question ?
Dough rings .
As published in the journal PLOS One , archaeologists and researchers led by Andrea Heiss of the Austrian Archaeological Institute said the items , described as looking like “ mini bagels ” or “ ancient Cheerios , ” ?
were first @ @ @ @ @ @ @ the cereal storage pits in the Bronze Age hill fort site of Stillfried an der March in eastern Austria in 1978 .
The area , which covers roughly 54 acres of land near the Slovakian border , was once used as a major trade post during the late Bronze Age , Heiss said in an interview with Newsweek .
As per the details of the study , upon analysis of the items using both light and scanning electron microscopy , as well as radiocarbon dating , the researchers found that the rings , @ @ @ @ @ @ @ to one-and-a-half inches in diameter , were actually made of fine barley and wheat flour and water , and that they were simply dried instead of baked .
This painstaking process , as well as the absence of salt or any dairy product in the mix is markedly different from the other cooking methods used for other food items found in similar Bronze Age sites in places such as Italy , Sweden and Switzerland , thus leading the researchers to suggest the idea that the “ ancient Cheerios ” were , in fact @ @ @ @ @ @ @ power of the elements : Discover Colloidal Silver Mouthwash with quality , natural ingredients like Sangre de Drago sap , black walnut hulls , menthol crystals and more .
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“ Their finely ground flour and intentional shaping certainly indicate that more time was invested in their production than necessary for subsistence , ” the researchers highlighted in their report , adding that the rings may therefore have held higher value compared @ @ @ @ @ @ @ the area .
( Related : Food residues from 500-year-old pottery in Northamptonshire suggest medieval peasant diets were healthier than modern ones . )
The researchers also noted in their study that the items bore resemblance to similarly shaped clay items known as loom weights , which were used by weavers to keep their threads taut when weaving textiles .
This , the researchers said , lends credence to their theory that the 2,000-year-old items could have been used for ritualistic purposes , especially since late Bronze Age settlements often used loom weights @ @ @ @ @ @ @ with the dead to ease their passage in the afterlife .
Heiss , in his Newsweek interview , also pointed out that the latest findings can help expand the list of ways that cultures from the Bronze Age used cereal products for purposes other than eating .
“ Although the purpose of the dough rings is currently not known , they can certainly serve as a document of a much more variable—and perhaps playful— prehistoric cuisine than had previously been thought , ” Heiss said .

(Natural News) While ancient agricultural practices are well-documented in the archaeological record, the same can’t be said for food preparation and production. This can be attributed to the relative rarity of extensive texts on the subject — best exemplified by the classical text “De re coquinaria” (On The Subject of Cooking), which has been attributed to the Roman writer and gourmet Marcus Gavius Apicius, and the ancient Arabic text “Kitab al-?ab??” (The Book of Dishes) by ancient historian and writer Ibn Sayyar al-Warraq ?– as well as the fact that any foodstuff prepared by the ancients would have easily rotted away over time.
This relative rarity of food preparation records thus make the recent developments on a 40-year-old discovery at a Bronze Age hill all the more important. The discovery in question? Dough rings.
As published in the journal PLOS One, archaeologists and researchers led by Andrea Heiss of the Austrian Archaeological Institute said the items, described as looking like “mini bagels” or “ancient Cheerios,”? were first discovered during a dig at one of the cereal storage pits in the Bronze Age hill fort site of Stillfried an der March in eastern Austria in 1978.
The area, which covers roughly 54 acres of land near the Slovakian border, was once used as a major trade post during the late Bronze Age, Heiss said in an interview with Newsweek.
As per the details of the study, upon analysis of the items using both light and scanning electron microscopy, as well as radiocarbon dating, the researchers found that the rings, which ranged in size from roughly one to one-and-a-half inches in diameter, were actually made of fine barley and wheat flour and water, and that they were simply dried instead of baked. This painstaking process, as well as the absence of salt or any dairy product in the mix is markedly different from the other cooking methods used for other food items found in similar Bronze Age sites in places such as Italy, Sweden and Switzerland, thus leading the researchers to suggest the idea that the “ancient Cheerios” were, in fact, not made for eating.
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“Their finely ground flour and intentional shaping certainly indicate that more time was invested in their production than necessary for subsistence,” the researchers highlighted in their report, adding that the rings may therefore have held higher value compared to the other cereal preparations described from the area. (Related: Food residues from 500-year-old pottery in Northamptonshire suggest medieval peasant diets were healthier than modern ones.)
The researchers also noted in their study that the items bore resemblance to similarly shaped clay items known as loom weights, which were used by weavers to keep their threads taut when weaving textiles. This, the researchers said, lends credence to their theory that the 2,000-year-old items could have been used for ritualistic purposes, especially since late Bronze Age settlements often used loom weights as grave goods ?– items buried with the dead to ease their passage in the afterlife.
Heiss, in his Newsweek interview, also pointed out that the latest findings can help expand the list of ways that cultures from the Bronze Age used cereal products for purposes other than eating.
“Although the purpose of the dough rings is currently not known, they can certainly serve as a document of a much more variable—and perhaps playful— prehistoric cuisine than had previously been thought,” Heiss said.
Sources include:
ScienceDaily.com
Journals.PLOS.org
Newsweek.com


naturalnews--2020-01-20--Natural relief for women going through the change: Cognitive behavior therapy helps manage menopause

Natural relief for women going through the change: Cognitive behavior therapy helps manage menopause symptoms, reveals study

( Natural News ) Cognitive behavior therapy is a short-term , non-medical approach that can be used to treat a wide range of health problems , from stress and fatigue to even hot flashes .
It focuses on teaching patients how to modify dysfunctional behaviors , thoughts and emotions , and how to develop personal coping strategies against them .
Now , recent research suggests that this form of therapy can do so much more than treating hot flashes for menopausal women .
A study published in Menopause , the journal of The North American Menopause Society ( NAMS ) @ @ @ @ @ @ @ help manage other menopause symptoms like sleep difficulties and sexual dysfunction .
This study is the first to address the effectiveness of cognitive behavior therapy on physical and psychological menopause symptoms .
While previous research has established that cognitive behavior therapy has the ability to deal with menopause symptoms , these studies focused only on its effectiveness on hot flashes .
In this study , researchers from St. Joseph ’ s Healthcare Hamilton and McMaster University aimed to evaluate the effectiveness of cognitive behavior therapy for menopausal symptoms compared to a waitlist condition @ @ @ @ @ @ @ team recruited 71 perimenopausal or postmenopausal women who were seeking treatment for their symptoms .
In a randomized controlled trial , blind assessments on the participants were conducted at the start of the trial , 12 weeks after the beginning and three months after treatment .
The cognitive behavior therapy sessions involved psychoeducation , as well as cognitive and behavioral strategies for vasomotor and depressive symptoms , anxiety , sleep difficulties and sexual concerns .
Afterward , the researchers conducted an intention-to-treat analysis .
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From their analysis , the researchers concluded that cognitive behavior therapy does indeed improve menopausal symptoms like hot flashes , sleep disturbances , depression and sexual concerns .
These findings remained consistent for at least three months after treatment with cognitive behavior therapy .
While the study is small , the researchers claim that their findings can pave the way for future research @ @ @ @ @ @ @ can help many women suffering from menopausal symptoms .
“ This small study is in line with other studies of menopausal women showing a benefit of cognitive behavior therapy in improving hot flashes .
It additionally demonstrated an improvement in depression , sleep , and sexual function , ” says Dr. JoAnn Pinkerton , NAMS executive director who was not involved in the study .
“ Larger trials comparing cognitive behavior therapy to other active treatments will help us to better understand how effective this therapy will be in highly symptomatic women.
” @ @ @ @ @ @ @ form of treatment you can take to deal with menopausal symptoms .
Below you can find a few lifestyle choices you can make to ease your symptoms : • Exercise lightly , but regularly .
Estrogen levels are greatly influenced by the way you exercise .
Try not to exercise too much , but do it regularly .
In fact , another study published in the journal Menopause found that gentle or moderate-intensity exercise can bring small improvements in sleep quality , insomnia , and depression .
( Related : How exercise can @ @ @ @ @ @ @ • Take quick showers using warm water .
Itching is one of the more irritating symptoms of menopause , but it can be alleviated with a quick shower .
Changes in hormone levels can cause the skin to dry , leading to itching .
A 10-minute bath using warm — not hot — water regularly can stimulate the natural moisture on the skin .
• Quit smoking .
Smoking has been found to negatively affect the endocrine system , which limits the body ’ s ability to produce estrogen .
This causes signs @ @ @ @ @ @ @ much worse .
Even then , smoking is generally not good for overall health .
Learn more about alternative treatments for menopause symptoms at WomensHealth.news .

(Natural News) Cognitive behavior therapy is a short-term, non-medical approach that can be used to treat a wide range of health problems, from stress and fatigue to even hot flashes. It focuses on teaching patients how to modify dysfunctional behaviors, thoughts and emotions, and how to develop personal coping strategies against them. Now, recent research suggests that this form of therapy can do so much more than treating hot flashes for menopausal women.
A study published in Menopause, the journal of The North American Menopause Society (NAMS), found that cognitive behavior therapy can help manage other menopause symptoms like sleep difficulties and sexual dysfunction. This study is the first to address the effectiveness of cognitive behavior therapy on physical and psychological menopause symptoms.
The therapeutic effects of cognitive behavior therapy
While previous research has established that cognitive behavior therapy has the ability to deal with menopause symptoms, these studies focused only on its effectiveness on hot flashes. In this study, researchers from St. Joseph’s Healthcare Hamilton and McMaster University aimed to evaluate the effectiveness of cognitive behavior therapy for menopausal symptoms compared to a waitlist condition with no active intervention.
The research team recruited 71 perimenopausal or postmenopausal women who were seeking treatment for their symptoms. In a randomized controlled trial, blind assessments on the participants were conducted at the start of the trial, 12 weeks after the beginning and three months after treatment. The cognitive behavior therapy sessions involved psychoeducation, as well as cognitive and behavioral strategies for vasomotor and depressive symptoms, anxiety, sleep difficulties and sexual concerns. Afterward, the researchers conducted an intention-to-treat analysis.
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From their analysis, the researchers concluded that cognitive behavior therapy does indeed improve menopausal symptoms like hot flashes, sleep disturbances, depression and sexual concerns. These findings remained consistent for at least three months after treatment with cognitive behavior therapy. While the study is small, the researchers claim that their findings can pave the way for future research to focus on how various psychological treatments can help many women suffering from menopausal symptoms.
“This small study is in line with other studies of menopausal women showing a benefit of cognitive behavior therapy in improving hot flashes. It additionally demonstrated an improvement in depression, sleep, and sexual function,” says Dr. JoAnn Pinkerton, NAMS executive director who was not involved in the study. “Larger trials comparing cognitive behavior therapy to other active treatments will help us to better understand how effective this therapy will be in highly symptomatic women.”
Other ways to treat menopausal symptoms
Cognitive behavior therapy is not the only form of treatment you can take to deal with menopausal symptoms. Below you can find a few lifestyle choices you can make to ease your symptoms:
Exercise lightly, but regularly. Estrogen levels are greatly influenced by the way you exercise. Try not to exercise too much, but do it regularly. In fact, another study published in the journal Menopause found that gentle or moderate-intensity exercise can bring small improvements in sleep quality, insomnia, and depression. (Related: How exercise can lessen the symptoms of menopause.) Take quick showers using warm water. Itching is one of the more irritating symptoms of menopause, but it can be alleviated with a quick shower. Changes in hormone levels can cause the skin to dry, leading to itching. A 10-minute bath using warm — not hot — water regularly can stimulate the natural moisture on the skin. Quit smoking. Smoking has been found to negatively affect the endocrine system, which limits the body’s ability to produce estrogen. This causes signs of menopause and even makes these signs much worse. Even then, smoking is generally not good for overall health.
Learn more about alternative treatments for menopause symptoms at WomensHealth.news.
Sources include:
ScienceDaily.com
Journals.LWW.com
TrueRemedies.com
NCBI.NLM.NIH.gov


naturalnews--2020-01-20--Research finds link between joint hypermobility and increased risk of anxiety problems

( Natural News ) Anxiety disorders are one of the most common mental health concerns in the United States .
According to the Anxiety and Depression Association of America ( ADAA ) , these disorders affect about 40 million American adults , or 18.1 percent of the population each year .
While anxiety disorders are highly treatable , the ADAA claims that only 36.9 percent of those suffering actually receive treatment .
Previous research has established a relationship between joint hypermobility — a condition characterized by joints that stretch farther than normal — and anxiety in humans .
However , @ @ @ @ @ @ @ non-human species .
Now , recent evidence suggests that the association within animals may not be too different from the findings in humans .
A study published in the journal Scientific Reports found a positive association between hip joint hypermobility and emotional arousal in an animal model , paralleling the results found in humans .
According to the researchers , this study provides the very first evidence of this association in non-human species “ Many years ago our research group discovered a relation between hypermobility and anxiety , in which people with more @ @ @ @ @ @ @ have more problems with anxiety .
Now for the first time we are able to demonstrate that this association also exists in a non-human species , ” said corresponding author Jaume Fatjo .
The relationship between hip joints and anxiety For this study , a team of researchers analyzed data on a set of 13 animal behavior characteristics and hip joint mobility in a total of 5575 domestic dogs supplied by The Seeing Eye organization .
They chose domestic dogs ( Canis familiaris ) as their candidate species as they present physical health @ @ @ @ @ @ @ experience naturally occurring behavioral disorders that show face validity .
All of the dogs have undergone a hip evaluation at approximately 18 months of age .
After the analysis , the results show that hip joint hypermobility is linked to emotion in dogs , which is similar to the findings observed in people .
In humans , the researchers observed that this particular relationship is made evident by manifestations of anxiety , fear , agoraphobia and panic .
The link to hypermobility is thanks to the indirect influence of emotional and mental states @ @ @ @ @ @ @ s independent reactions which intensify emotional states .
According to the researchers , this emotional reactivity or excitability is one of the risk factors for anxiety disorder .
All in all , their findings suggest that this particular link could be a universal trait in all mammals .
While anxiety could be a regular part of daily life , leaving it unchecked could leave drastic effects on your overall health .
Below you can find a list of ways that could help you naturally relieve your anxiety issues .
( Related : Calm @ @ @ @ @ @ @ natural herbs . )
• Quit smoking .
People often go for a smoke when experiencing stressful times .
However , this quick fix might make your anxiety much worse over time .
According to a study published in the journal Brain and Behavior , your risk of developing an anxiety disorder later in life increases the earlier you start smoking .
It is best to put down your cigarettes if you want to keep your anxiety issues at bay .
• Try out aromatherapy .
The healing art of aromatherapy makes use @ @ @ @ @ @ @ health and well-being .
These oils may be inhaled directly or even added to bathwater .
Research has shown that aromatherapy not only grants a boost in mood , but it also helps you relax and get significantly better sleep among other positive health benefits .
• Drop the caffeine .
If you experience chronic symptoms of anxiety , you might want to cut down your caffeine intake .
Indulging in caffeine can cause nervousness and jitters , neither of which are helpful if you experience chronic anxiety .
Not only that , @ @ @ @ @ @ @ in Psychiatric Treatment found that caffeine intake can actually cause or worsen your anxiety disorders .
For similar stories on anxiety and other mental health issues , check out Mental.news .

(Natural News) Anxiety disorders are one of the most common mental health concerns in the United States. According to the Anxiety and Depression Association of America (ADAA), these disorders affect about 40 million American adults, or 18.1 percent of the population each year. While anxiety disorders are highly treatable, the ADAA claims that only 36.9 percent of those suffering actually receive treatment. Previous research has established a relationship between joint hypermobility — a condition characterized by joints that stretch farther than normal — and anxiety in humans. However, this phenomenon has not been investigated in non-human species. Now, recent evidence suggests that the association within animals may not be too different from the findings in humans.
A study published in the journal Scientific Reports found a positive association between hip joint hypermobility and emotional arousal in an animal model, paralleling the results found in humans. According to the researchers, this study provides the very first evidence of this association in non-human species
“Many years ago our research group discovered a relation between hypermobility and anxiety, in which people with more joint mobility and flexibility also tended to have more problems with anxiety. Now for the first time we are able to demonstrate that this association also exists in a non-human species,” said corresponding author Jaume Fatjo.
The relationship between hip joints and anxiety
For this study, a team of researchers analyzed data on a set of 13 animal behavior characteristics and hip joint mobility in a total of 5575 domestic dogs supplied by The Seeing Eye organization. They chose domestic dogs (Canis familiaris) as their candidate species as they present physical health problems related to joint hypermobility syndrome and experience naturally occurring behavioral disorders that show face validity. All of the dogs have undergone a hip evaluation at approximately 18 months of age.
The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.
After the analysis, the results show that hip joint hypermobility is linked to emotion in dogs, which is similar to the findings observed in people. In humans, the researchers observed that this particular relationship is made evident by manifestations of anxiety, fear, agoraphobia and panic. The link to hypermobility is thanks to the indirect influence of emotional and mental states through the deregulation of the brain’s independent reactions which intensify emotional states. According to the researchers, this emotional reactivity or excitability is one of the risk factors for anxiety disorder.
All in all, their findings suggest that this particular link could be a universal trait in all mammals.
Natural relief for anxiety
While anxiety could be a regular part of daily life, leaving it unchecked could leave drastic effects on your overall health. Below you can find a list of ways that could help you naturally relieve your anxiety issues. (Related: Calm your anxiety and stress with these 10 natural herbs.)
Quit smoking. People often go for a smoke when experiencing stressful times. However, this quick fix might make your anxiety much worse over time. According to a study published in the journal Brain and Behavior, your risk of developing an anxiety disorder later in life increases the earlier you start smoking. It is best to put down your cigarettes if you want to keep your anxiety issues at bay. Try out aromatherapy. The healing art of aromatherapy makes use of fragrant essential oils to promote general health and well-being. These oils may be inhaled directly or even added to bathwater. Research has shown that aromatherapy not only grants a boost in mood, but it also helps you relax and get significantly better sleep among other positive health benefits. Drop the caffeine. If you experience chronic symptoms of anxiety, you might want to cut down your caffeine intake. Indulging in caffeine can cause nervousness and jitters, neither of which are helpful if you experience chronic anxiety. Not only that, a study published in the journal Advances in Psychiatric Treatment found that caffeine intake can actually cause or worsen your anxiety disorders.
For similar stories on anxiety and other mental health issues, check out Mental.news.
Sources include:
ScienceDaily.com
ADAA.org
Nature.com
OnlineLibrary.Wiley.com
Info.ACHS.edu
Cambridge.org
Healthline.com