naturalnews--2020-02-17--Survival medicine: Use wild lettuce as a natural painkiller and sedative when SHTF

Wild lettuce , also known as opium lettuce , is a plant that has seen medicinal use since the time of the ancient Greeks .
To this day , wild lettuce is still a popular option for those looking for natural medicine to deal with certain ailments .
This medicinal herb is famous for its potent pain-relieving and sedative properties that rival opium , hence its nickname .
When scratched , wild lettuce secretes a milky white substance known as lactucarium .
This substance contains the compounds lactucin and lactucopicrin , which are known to act on the central nervous @ @ @ @ @ @ @ effects .
While this herb has been used since ancient times to deal with pain , there is , unfortunately , very little modern evidence that supports the use of wild lettuce in humans .
Below you can find a list of historical uses for this particular herb : • For managing coughs related to asthma , colds and whooping cough If you ’ re out and about in the wilderness and in dire need for some pain relief , being able to spot and identify wild lettuce can be a huge boon @ @ @ @ @ @ @ quite widespread throughout the globe , growing in places like the Middle East , Europe , Australia , India and North America .
Wild lettuce blooms from July to September in areas where sunlight is abundant , so make sure to check out sunny meadows and other places that aren ’ t overly shaded .
The plant grows from brown taproot , green stems and has elongated , serrated leaves .
Some wild lettuce plants also bloom flowers that look like tiny yellow dandelions .
If you managed to get to a safe @ @ @ @ @ @ @ more natural ways to deal with certain ailments , growing your own medicinal herbs like wild lettuce may be right up your alley .
While this plant is related to the kind of lettuce used in salads , the wild version grows a bit differently .
These plants can tolerate much warmer weather and will thrive during the summer .
However , if you want to plant some wild lettuce indoors , you must allot a fairly large tub because the plant gets quite tall during its lifetime and will need a lot @ @ @ @ @ @ @ : Learn how to grow these 8 medicinal plants in your indoor garden . )
Here are some other things you must know if you want to grow your own wild lettuce : • While wild lettuce appreciates constant sunlight , it can tolerate some shade .
If you grow them indoors , you can use reptile warming bulbs to provide enough UV light that the plant can not get through glass and plastic .
• If you are interested in trying out aquaponic or hydroponic growing systems , wild lettuce is a @ @ @ @ @ @ @ they do well in such conditions .
• Due to how tall wild lettuce gets , you might find yourself re-potting it from time to time so it can get all the nutrients it needs .
This means you must know how to handle larger plants during transplant processes so you do not damage the roots , stems and leaves .
When it comes to dealing with pain , no natural remedy can come close to the pain-relieving prowess of wild lettuce .
NaturalCures.news has everything you need to know about medicinal plants @ @ @

Survival medicine: Use wild lettuce as a natural painkiller and sedative when SHTF
Any prepper worth his salt should have a well-stocked medicine cabinet somewhere in his home or bug-out shelter. However, when SHTF and you're forced to leave and go to a safer location, you might not have the time or luxury to bring with you all the contents of your medicine cabinet. This is why having knowledge of various medicinal plants that can be found growing out in the wilderness is a vital survival skill. One such natural remedy is the wild lettuce (Lactuca virosa), which can be used to treat a wide variety of common ailments. (h/t to BioPrepper.com
A potent natural pain killer
Wild lettuce, also known as opium lettuce, is a plant that has seen medicinal use since the time of the ancient Greeks. To this day, wild lettuce is still a popular option for those looking for natural medicine to deal with certain ailments.
This medicinal herb is famous for its potent pain-relieving and sedative properties that rival opium, hence its nickname. When scratched, wild lettuce secretes a milky white substance known as lactucarium. This substance contains the compounds lactucin and lactucopicrin, which are known to act on the central nervous system to produce both pain-relieving and sedative effects. While this herb has been used since ancient times to deal with pain, there is, unfortunately, very little modern evidence that supports the use of wild lettuce in humans.
Below you can find a list of historical uses for this particular herb:
As a diuretic
For treating snake and scorpion bites
As a laxative
For managing coughs related to asthma, colds and whooping cough
Identifying wild lettuce
If you're out and about in the wilderness and in dire need for some pain relief, being able to spot and identify wild lettuce can be a huge boon for your survival. This plant is quite widespread throughout the globe, growing in places like the Middle East, Europe, Australia, India and North America.
Wild lettuce blooms from July to September in areas where sunlight is abundant, so make sure to check out sunny meadows and other places that aren't overly shaded. The plant grows from brown taproot, green stems and has elongated, serrated leaves. Some wild lettuce plants also bloom flowers that look like tiny yellow dandelions.
Growing your own
If you managed to get to a safe location when SHTF and are interested in more natural ways to deal with certain ailments, growing your own medicinal herbs like wild lettuce may be right up your alley. While this plant is related to the kind of lettuce used in salads, the wild version grows a bit differently. These plants can tolerate much warmer weather and will thrive during the summer. However, if you want to plant some wild lettuce indoors, you must allot a fairly large tub because the plant gets quite tall during its lifetime and will need a lot of nutrients to grow. (Related: Learn how to grow these 8 medicinal plants in your indoor garden.)
Here are some other things you must know if you want to grow your own wild lettuce:
While wild lettuce appreciates constant sunlight, it can tolerate some shade. If you grow them indoors, you can use reptile warming bulbs to provide enough UV light that the plant cannot get through glass and plastic.
If you are interested in trying out aquaponic or hydroponic growing systems, wild lettuce is a good plant to start out with as they do well in such conditions.
Due to how tall wild lettuce gets, you might find yourself re-potting it from time to time so it can get all the nutrients it needs. This means you must know how to handle larger plants during transplant processes so you do not damage the roots, stems and leaves.
When it comes to dealing with pain, no natural remedy can come close to the pain-relieving prowess of wild lettuce. NaturalCures.news has everything you need to know about medicinal plants and more.
Sources include:
BioPrepper.com
CrowSurvival.com
SurvivalSullivan.com
ScienceDirect.com


naturalnews--2020-02-17--Gardening 101: Ten crops you can grow in buckets throughout the year

Growing food in buckets , particularly five-gallon buckets , can help you grow enough food to comfortably feed a family of four .
In addition , using buckets will allow you to maximize every patch of sunlight available in your home , no matter how small your property is .
You can also keep your plants practically impervious to harmful weather like frost by simply throwing a sheet or a roll of plastic over them .
The only possible downside is the chore of watering the plants daily .
Using these large buckets poses a risk of becoming waterlogged or @ @ @ @ @ @ @ at the bottom can provide enough moisture regulation to keep your plants healthy and safe .
What can you grow in buckets ?
You might be surprised to find that a lot of vegetables can be grown inside your home or on your porch , balcony or even patio .
Here are some popular plant foods that many homesteaders grow indoors in five-gallon buckets .
• Tomatoes .
If you have to choose what type of tomato to grow , cherry tomatoes tend to do much better indoors than the larger varieties .
@ @ @ @ @ @ @ , so keep them under full direct sunlight for about six to eight hours in a draft-free spot .
• Peppers .
These spicy vegetables need about five or more hours of direct sunlight .
The more light they get , the healthier they ’ ll grow .
They must also be watered every day .
• Lettuce .
Any kind of lettuce can grow well indoors , but loose-leaf lettuce is very easy to harvest and regrow , making it a prime choice for bucket gardening .
These leafy greens only need @ @ @ @ @ @ @ sunlight , but they also adapt well to grow lights .
• Carrots .
You can grow a whopping 25 carrots in a single five-gallon bucket .
Fill up your bucket with half potting soil and half compost , and leave about two to three inches of headspace .
Then , plant your carrot seeds half an inch deep and in 65 to 80 days , you ’ ll get your first harvest .
• Kale .
As one of the healthiest cruciferous vegetables around , kale is a fantastic plant to grow @ @ @ @ @ @ @ four hours of partial sunlight a day .
However , you will need to prune your plants once the weather gets warmer to prevent bolting , or the production of a flowering stem in a natural attempt to produce seeds and reproduce .
• Radishes .
Radishes are one of the fastest-growing vegetables , with smaller ones ready to harvest in about 25 days .
These vegetables grow best in soil that is rich , loose and moist , but not soggy .
• Onions .
Growing onions in buckets are much like @ @ @ @ @ @ @ from good soil and adequate draining , these vegetables need roughly six to seven hours of sunlight every day with only two to three inches of water per week .
Onions can also grow alongside other plants like spinach .
However , each onion must have three inches of soil space to give it room to grow .
• Mint .
Herbs like mint can grow excellently indoors .
Mint , in particular , prefers shady areas outside and does well with a lot of indirect sunlight .
The best way to begin @ @ @ @ @ @ @ starter plant .
All you need to do is water it every two to three days .
( Related : Learn how to grow these 8 medicinal plants in your indoor garden . )
• Ginger .
While ginger can grow in indirect sunlight , it needs plenty of space to spread and grow .
To start , plant a sprouted rhizome with the sprouts sticking out of the soil , then place the container near a warm window .
• Beans .
They aren ’ t often grown indoors , but it @ @ @ @ @ @ @ hard work and at least six hours of sunlight daily .
Choose the bush variants of beans over the vine ones to save space and avoid trellising indoors .
Learn about other space-saving gardening strategies at GreenLivingNews.com .

Gardening 101: Ten crops you can grow in buckets throughout the year
Gardening is a popular hobby with a lot of benefits. Not only can it help with stress management and provide beautiful scenery, it can also provide nutritious food. However, as rewarding as gardening is, it is not without challenges. Many people often run into the problem of not having enough space to grow vegetables. Others are put off by seasonal vegetables and wish the food would just grow all year round. But, you don't have to let the season or the size of your property stop you from enjoying the benefits of gardening. Container gardening is a growing trend for gardening indoors, and using buckets makes this type of gardening both easy and inexpensive to grow food both indoors and outdoors. (h/t to HomesteadSurvivalSite.com
Growing food in buckets, particularly five-gallon buckets, can help you grow enough food to comfortably feed a family of four. In addition, using buckets will allow you to maximize every patch of sunlight available in your home, no matter how small your property is. You can also keep your plants practically impervious to harmful weather like frost by simply throwing a sheet or a roll of plastic over them.
The only possible downside is the chore of watering the plants daily. Using these large buckets poses a risk of becoming waterlogged or dried out. However, drilling holes at the bottom can provide enough moisture regulation to keep your plants healthy and safe.
What can you grow in buckets?
You might be surprised to find that a lot of vegetables can be grown inside your home or on your porch, balcony or even patio. Here are some popular plant foods that many homesteaders grow indoors in five-gallon buckets.
Tomatoes. If you have to choose what type of tomato to grow, cherry tomatoes tend to do much better indoors than the larger varieties. These vegetables love basking in the sun, so keep them under full direct sunlight for about six to eight hours in a draft-free spot. Peppers. These spicy vegetables need about five or more hours of direct sunlight. The more light they get, the healthier they'll grow. They must also be watered every day. Lettuce. Any kind of lettuce can grow well indoors, but loose-leaf lettuce is very easy to harvest and regrow, making it a prime choice for bucket gardening. These leafy greens only need about three to four hours of partial sunlight, but they also adapt well to grow lights. Carrots. You can grow a whopping 25 carrots in a single five-gallon bucket. Fill up your bucket with half potting soil and half compost, and leave about two to three inches of headspace. Then, plant your carrot seeds half an inch deep and in 65 to 80 days, you'll get your first harvest. Kale. As one of the healthiest cruciferous vegetables around, kale is a fantastic plant to grow in buckets. Kale needs at least four hours of partial sunlight a day. However, you will need to prune your plants once the weather gets warmer to prevent bolting, or the production of a flowering stem in a natural attempt to produce seeds and reproduce. Radishes. Radishes are one of the fastest-growing vegetables, with smaller ones ready to harvest in about 25 days. These vegetables grow best in soil that is rich, loose and moist, but not soggy. Onions. Growing onions in buckets are much like growing them in the ground. Aside from good soil and adequate draining, these vegetables need roughly six to seven hours of sunlight every day with only two to three inches of water per week. Onions can also grow alongside other plants like spinach. However, each onion must have three inches of soil space to give it room to grow. Mint. Herbs like mint can grow excellently indoors. Mint, in particular, prefers shady areas outside and does well with a lot of indirect sunlight. The best way to begin growing mint is by purchasing a healthy starter plant. All you need to do is water it every two to three days. (Related: Learn how to grow these 8 medicinal plants in your indoor garden.) Ginger. While ginger can grow in indirect sunlight, it needs plenty of space to spread and grow. To start, plant a sprouted rhizome with the sprouts sticking out of the soil, then place the container near a warm window. Beans. They aren't often grown indoors, but it can still be done with a little hard work and at least six hours of sunlight daily. Choose the bush variants of beans over the vine ones to save space and avoid trellising indoors.
Learn about other space-saving gardening strategies at GreenLivingNews.com.
Sources include:
HomesteadSurvivalSite.com
GardeningKnowHow.com
UrbanSurvivalSite.


naturalnews--2020-02-17--First Aid 101: How to treat animal bites post-SHTF

According to the Center for Disease Control , around 4.7 million dog bites occur each year in the United States alone .
This means one out of every 69 people gets bitten by a dog each year .
Statistically , a dog bite is the most likely violent animal encounter you may experience .
The best thing you can do for a dog bite is to make sure it doesn ’ t get infected .
If you or someone in your survivor ’ s group knows first aid , make sure to clean that wound and sew it up if @ @ @ @ @ @ @ , you need to take prophylactic measures to make sure you aren ’ t infected .
Consider consuming a regimen of natural antibiotics like garlic , ginger and honey .
Consider also making a poultice to apply to the wounded area .
A cat is more likely to scratch rather than bite you .
However , if the scratch cuts deep enough , it has to be treated like a bite .
Around 15 percent of animal bites are caused by cats and most are on the hands .
The best way to @ @ @ @ @ @ @ until you ’ re absolutely certain that you have gained their trust .
If you or someone in your group does happen to get bitten , the kind of care you need to administer will be similar : controlling the bleeding and sewing up any open wounds will be a priority .
Once the bleeding is controlled , you need to make sure the wound is cleaned up .
Use soap and some warm water , pat it dry and then cover the area with some dry bandages .
A natural antibiotic ointment @ @ @ @ @ @ @ has been cleaned to make sure it doesn ’ t get infected .
While other violent animal encounters will be unlikely , they may still happen .
A rat or some other small animal may try and make a run for your food and attack you in the process .
Any other animal bite , scratch or similar violent animal encounter will follow the same principles listed above .
You need to control the bleeding , sew it up if necessary and then clean the wound .
Make sure to irrigate the underlying @ @ @ @ @ @ @ fully cleaned out .
If a tooth fragment has been left behind , that needs to be extracted immediately to lower your risk of complications developing .
( Related : Survival first aid : How to treat spider bites . )
If the bite results in a laceration , or when the skin gets torn resulting in a deep cut , it needs to be closed .
If the bite results in a puncture or if the animal bite was on the hands , it needs to be cleaned but not closed until @ @ @ @ @ @ @ inside the wound results in an infection .
Bites to the neck and face may be closed immediately .
In general , the best thing you can do to avoid violent animal encounters is to avoid getting too close to animals , especially if they ’ re wary of other human beings , even domesticated animals such as dogs and cats should be treated with some slight suspicion .
Gain their trust first , such as by giving them some of your leftovers , before you even consider petting them .

First Aid 101: How to treat animal bites post-SHTF
Animal bites and scratches happen all the time - a dog you thought was friendly might try to bite your hand or a cat that thinks you came too close might take a swipe at you. Whenever these incidents happen, the most common thing people do would be to seek immediate medical care. However, after SHTF, professional natural health practitioners will be in short supply. This means that you need to know how to treat bites and scratches yourself if you want your survival experience to be less stressful. Here's what to do in the face of violent animal encounters. (h/t to PrepSchoolDaily.Blogspot.com
Dog bites
According to the Center for Disease Control, around 4.7 million dog bites occur each year in the United States alone. This means one out of every 69 people gets bitten by a dog each year. Statistically, a dog bite is the most likely violent animal encounter you may experience.
The best thing you can do for a dog bite is to make sure it doesn't get infected. If you or someone in your survivor's group knows first aid, make sure to clean that wound and sew it up if needed. Once that's done, you need to take prophylactic measures to make sure you aren't infected. Consider consuming a regimen of natural antibiotics like garlic, ginger and honey. Consider also making a poultice to apply to the wounded area.
Cat bites and scratches
A cat is more likely to scratch rather than bite you. However, if the scratch cuts deep enough, it has to be treated like a bite. Around 15 percent of animal bites are caused by cats and most are on the hands. The best way to prevent this is to avoid petting cats until you're absolutely certain that you have gained their trust.
If you or someone in your group does happen to get bitten, the kind of care you need to administer will be similar: controlling the bleeding and sewing up any open wounds will be a priority. Once the bleeding is controlled, you need to make sure the wound is cleaned up. Use soap and some warm water, pat it dry and then cover the area with some dry bandages. A natural antibiotic ointment can also be used once the wound has been cleaned to make sure it doesn't get infected.
Other animal encounters
While other violent animal encounters will be unlikely, they may still happen. A rat or some other small animal may try and make a run for your food and attack you in the process. Any other animal bite, scratch or similar violent animal encounter will follow the same principles listed above. You need to control the bleeding, sew it up if necessary and then clean the wound. Make sure to irrigate the underlying tissues to make sure it's fully cleaned out. If a tooth fragment has been left behind, that needs to be extracted immediately to lower your risk of complications developing. (Related: Survival first aid: How to treat spider bites.)
If the bite results in a laceration, or when the skin gets torn resulting in a deep cut, it needs to be closed. If the bite results in a puncture or if the animal bite was on the hands, it needs to be cleaned but not closed until after five days to make sure nothing inside the wound results in an infection. Bites to the neck and face may be closed immediately.
In general, the best thing you can do to avoid violent animal encounters is to avoid getting too close to animals, especially if they're wary of other human beings, even domesticated animals such as dogs and cats should be treated with some slight suspicion. Gain their trust first, such as by giving them some of your leftovers, before you even consider petting them.
Sources include:
PrepSchoolDaily.Blogspot.com
CanineJournal.com
VeryWellHealth.com


naturalnews--2020-02-17--Women's health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet

Women's health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D

( Natural News ) Calcium and vitamin D are essential for boosting your bone health .
But did you know that there are guidelines for supplementation if you are female and have osteoporosis ?
Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women ’ s Health Initiative , researchers observed 36,282 postmenopausal women .
Some of the participants were given 1,000 mg of calcium and 400 IU of vitamin D for five years .
Other volunteers received a placebo .
When the observation @ @ @ @ @ @ @ participants who took calcium and vitamin D were 38 percent less likely to experience a hip fracture or broken hip .
The women who took calcium and vitamin D also had an 18 percent lower risk of experiencing a fracture anywhere in the body .
The study suggests that taking calcium and vitamin D didn ’ t increase heart attack risk .
Instead , it lowered the risk of metastatic cancer .
During the study , at least 18,000 of the women given a placebo pill took calcium and vitamin D on their @ @ @ @ @ @ @ scientists were able to estimate a minimum effective dose of calcium for women to prevent fractures .
They reported that taking 500 mg or more calcium per day and 400 IU or more vitamin D helped boost bone health .
As with other health conditions , upping your intake of calcium and vitamin D alone isn ’ t enough to prevent osteoporosis .
But data from The Women ’ s Health Initiative suggest that the two supplements can help prevent hip fractures .
To improve your bone health and overall well-being , you @ @ @ @ @ @ @ observe proper guidelines for supplementation .
Detailed below are tips and suggestions that you should consider before adding calcium and vitamin D to your diet .
Certain kinds of calcium are more effective Calcium oxide is readily available and shelf-stable .
However , your body can ’ t absorb it without the help of stomach acid , meaning calcium oxide must be taken with food .
Research shows that while calcium oxide as a supplement isn ’ t as effective as other forms of calcium at preventing fractures , it still offers some @ @ @ @ @ @ @ should take calcium citrate , which is more expensive .
However , only 21 percent of it is elemental calcium , so you need to take more tablets to get the amount of calcium you need .
On the other hand , calcium citrate is easier to absorb , unlike calcium carbonate .
It can also be taken with or without food .
If you don ’ t have digestive issues , you can take calcium gluconate , lactate or phosphate supplements .
These supplements can be taken on an empty stomach .
@ @ @ @ @ @ @ fruit juices is best for anyone who wants to boost their calcium intake .
Smaller doses of calcium are more effective Generally , people can only absorb about 500 mg of calcium at a time .
To get 1000 mg of calcium into your system daily , take at least two doses of the supplement .
Plan ahead to boost your calcium intake through your diet Here are some things to consider if you want to make dietary changes to increase your calcium intake .
Dairy foods are rich in calcium , but @ @ @ @ @ @ @ .
You need three servings of dairy per day to give your body enough calcium .
Products like cream cheese and ice cream contain little to no calcium .
Plant-based foods are also full of calcium .
Boost your calcium intake by eating broccoli ( raw ) , kale , tofu and turnip greens .
Other plant-based foods may interfere with calcium absorption .
For example , beans , nuts , seeds and whole grains contain phytic acid , which binds calcium and prevents your intestine from absorbing the nutrient .
Meanwhile , @ @ @ @ @ @ @ contain oxalates that bind calcium .
Oxalates can also increase your risk of developing kidney stones .
Foods that contain phytic acid and oxalates aren ’ t forbidden , as long as you don ’ t eat them together with high-calcium foods .
Foods rich in protein can help increase calcium absorption .
Healthy bones need protein to make the collagen that keeps minerals in place .
If you consume a lot of meat , follow a balanced diet .
Fruits and vegetables will provide the alkali your kidneys need to maintain a @ @ @ @ @ @ @ your bones .
( Related : Following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases . )
The best way to boost your vitamin D intake Experts suggest taking a 1,000 international unit ( IU ) capsule of vitamin D every day for stronger bones .
Vitamin D supplements are available in capsule and powder forms or as fermented fish oil .
Do not take more than 10,000 IU of vitamin D per day , even if you are deficient .
Taking too much vitamin D can be bad @ @ @ @ @ @ @ should follow a proper diet and observe proper calcium and vitamin D supplementation guidelines to boost their bone health .

Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis?
Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D.
In a study for The Women's Health Initiative, researchers observed 36,282 postmenopausal women. Some of the participants were given 1,000 mg of calcium and 400 IU of vitamin D for five years. Other volunteers received a placebo.
When the observation period concluded, findings revealed that the participants who took calcium and vitamin D were 38 percent less likely to experience a hip fracture or broken hip.
The women who took calcium and vitamin D also had an 18 percent lower risk of experiencing a fracture anywhere in the body.
The study suggests that taking calcium and vitamin D didn't increase heart attack risk. Instead, it lowered the risk of metastatic cancer.
During the study, at least 18,000 of the women given a placebo pill took calcium and vitamin D on their own. As a result, the scientists were able to estimate a minimum effective dose of calcium for women to prevent fractures.
They reported that taking 500 mg or more calcium per day and 400 IU or more vitamin D helped boost bone health.
Calcium and vitamin D for stronger bones
As with other health conditions, upping your intake of calcium and vitamin D alone isn't enough to prevent osteoporosis. But data from The Women's Health Initiative suggest that the two supplements can help prevent hip fractures.
To improve your bone health and overall well-being, you need to follow a healthy diet and observe proper guidelines for supplementation.
Detailed below are tips and suggestions that you should consider before adding calcium and vitamin D to your diet.
Certain kinds of calcium are more effective
Calcium oxide is readily available and shelf-stable. However, your body can't absorb it without the help of stomach acid, meaning calcium oxide must be taken with food.
Research shows that while calcium oxide as a supplement isn't as effective as other forms of calcium at preventing fractures, it still offers some benefits.
People with low stomach acid should take calcium citrate, which is more expensive. However, only 21 percent of it is elemental calcium, so you need to take more tablets to get the amount of calcium you need. On the other hand, calcium citrate is easier to absorb, unlike calcium carbonate. It can also be taken with or without food.
If you don't have digestive issues, you can take calcium gluconate, lactate or phosphate supplements. These supplements can be taken on an empty stomach.
Finally, calcium citrate malate added to fruit juices is best for anyone who wants to boost their calcium intake.
Smaller doses of calcium are more effective
Generally, people can only absorb about 500 mg of calcium at a time. To get 1000 mg of calcium into your system daily, take at least two doses of the supplement.
Plan ahead to boost your calcium intake through your diet
Here are some things to consider if you want to make dietary changes to increase your calcium intake.
Dairy foods are rich in calcium, but you must eat healthy foods like yogurt. You need three servings of dairy per day to give your body enough calcium. Products like cream cheese and ice cream contain little to no calcium.
Plant-based foods are also full of calcium. Boost your calcium intake by eating broccoli (raw), kale, tofu and turnip greens.
Other plant-based foods may interfere with calcium absorption. For example, beans, nuts, seeds and whole grains contain phytic acid, which binds calcium and prevents your intestine from absorbing the nutrient.
Meanwhile, collard greens, spinach and sweet potatoes contain oxalates that bind calcium. Oxalates can also increase your risk of developing kidney stones.
Foods that contain phytic acid and oxalates aren't forbidden, as long as you don't eat them together with high-calcium foods.
Foods rich in protein can help increase calcium absorption. Healthy bones need protein to make the collagen that keeps minerals in place. If you consume a lot of meat, follow a balanced diet. Fruits and vegetables will provide the alkali your kidneys need to maintain a healthy pH without reducing the calcium in your bones. (Related: Following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases.)
The best way to boost your vitamin D intake
Experts suggest taking a 1,000 international unit (IU) capsule of vitamin D every day for stronger bones. Vitamin D supplements are available in capsule and powder forms or as fermented fish oil.
Do not take more than 10,000 IU of vitamin D per day, even if you are deficient. Taking too much vitamin D can be bad for your bones.
Women with osteoporosis should follow a proper diet and observe proper calcium and vitamin D supplementation guidelines to boost their bone health.
Sources include:
SteadyHealth.com
Healthline.com


naturalnews--2020-02-18--South Korea says it's successfully treating coronavirus patient with natural oxygen therapy

( Natural News ) In a breakthrough for eradicating the Wuhan coronavirus ( CoVid-19 ) , South Korean officials have successfully treated a patient using all-natural oxygen therapy .
Unlike our own Centers for Disease Control and Prevention ( CDC ) , which only advocates for pharmaceuticals and vaccines , Korea ’ s CDC effectively cured , dare we use that word , a patient by delivering oxygen through a face mask , according to the local news service Newsis .
Jeong Eun-kyeong , director of Korea ’ s CDC , announced that only one of South Korea ’ s @ @ @ @ @ @ @ patients is still in critical condition , while the rest have been released .
As for the oxygen therapy , Jeong explained that it effectively saturates a patient ’ s body with oxygen by delivering high doses of it .
And as we ’ ve reported in the past , diseases of all kinds hate oxygen and simply can ’ t survive in its presence .
With this successful treatment , South Korea is confident that there are no additional “ critically ill ” patients within its border , despite earlier concerns that @ @ @ @ @ @ @ Listen below as Mike Adams , the Health Ranger , talks about how the Wuhan coronavirus ( CoVid-19 ) is a dream come true for the globalists , who never let a good crisis go to waste : South Korea announces end to quarantine after successfully treating all known coronavirus cases The situation is not as bright in nearby Japan , however , where an elderly woman who resided in the Kanagawa Prefecture near Tokyo died not long after testing positive for the Wuhan coronavirus ( CoVid-19 ) .
With Japan reporting the @ @ @ @ @ @ @ ) cases outside of China – there are now more than 250 confirmed cases – South Korea was worried that the same would happen there .
But its use of effective therapies like oxygen has apparently stemmed the tide , at least for now .
For nearly a week , South Korea had not reported any new confirmed cases of the Wuhan coronavirus ( CoVid-19 ) , but did announce that a total of seven former patients are now “ fully recovered ” and have been released .
All of this good news @ @ @ @ @ @ @ the end of a massive quarantine there where 700 South Korean nationals who had previously been evacuated from Wuhan , the epicenter of the novel coronavirus , were being held .
Those who were in this quarantine reportedly thanked the residents of nearby Asan for supporting them during this difficult period of isolation .
Park Jong-cheon , a South Korean basketball coach for a youth team in the Hubei Province of China , wrote in a message that he would “ never forget the love ” he was shown while in quarantine , @ @ @ @ @ @ @ welcome to visit him in Wuhan at any time .
Not so fast : South Korea reports one new coronavirus case on Sunday It all seemed so great until yet another confirmed coronavirus case emerged in South Korea at the same time that the quarantine was set to end .
The Yonhap News Agency is reporting that an 82-year-old man with no record of overseas travel tested positive for the disease , and is now being held in quarantine at the Korea University Anam Hospital in Seoul .
This new case , which @ @ @ @ @ @ @ of cases to 29 , is the first since the previous Tuesday , dashing hopes that perhaps the Wuhan coronavirus ( CoVid-19 ) was no longer going to be an issue in South Korea .
As for the condition of this new patient , authorities have yet to make his status public .
It also remains unclear whether he , too , will be receiving oxygen therapy .
For more related news about the Wuhan coronavirus , be sure to visit Outbreak.news .
You can also check out the H.R .
Report channel @ @ @

South Korea says it’s successfully treating coronavirus patient with natural oxygen therapy
In a breakthrough for eradicating the Wuhan coronavirus (CoVid-19), South Korean officials have successfully treated a patient using all-natural oxygen therapy.
Unlike our own Centers for Disease Control and Prevention (CDC), which only advocates for pharmaceuticals and vaccines, Korea's CDC effectively cured, dare we use that word, a patient by delivering oxygen through a face mask, according to the local news service Newsis.
Jeong Eun-kyeong, director of Korea's CDC, announced that only one of South Korea's 21 remaining Wuhan coronavirus (CoVid-19) patients is still in critical condition, while the rest have been released.
As for the oxygen therapy, Jeong explained that it effectively saturates a patient's body with oxygen by delivering high doses of it. And as we've reported in the past, diseases of all kinds hate oxygen and simply can't survive in its presence.
With this successful treatment, South Korea is confident that there are no additional "critically ill" patients within its border, despite earlier concerns that the virus might ravage high-risk patients.
Listen below as Mike Adams, the Health Ranger, talks about how the Wuhan coronavirus (CoVid-19) is a dream come true for the globalists, who never let a good crisis go to waste:
South Korea announces end to quarantine after successfully treating all known coronavirus cases
The situation is not as bright in nearby Japan, however, where an elderly woman who resided in the Kanagawa Prefecture near Tokyo died not long after testing positive for the Wuhan coronavirus (CoVid-19).
With Japan reporting the highest number of Wuhan coronavirus (CoVid-19) cases outside of China – there are now more than 250 confirmed cases – South Korea was worried that the same would happen there. But its use of effective therapies like oxygen has apparently stemmed the tide, at least for now.
For nearly a week, South Korea had not reported any new confirmed cases of the Wuhan coronavirus (CoVid-19), but did announce that a total of seven former patients are now "fully recovered" and have been released.
All of this good news for South Korea led authorities to announce the end of a massive quarantine there where 700 South Korean nationals who had previously been evacuated from Wuhan, the epicenter of the novel coronavirus, were being held.
Those who were in this quarantine reportedly thanked the residents of nearby Asan for supporting them during this difficult period of isolation. Park Jong-cheon, a South Korean basketball coach for a youth team in the Hubei Province of China, wrote in a message that he would "never forget the love" he was shown while in quarantine, and that all residents of Asan are welcome to visit him in Wuhan at any time.
Not so fast: South Korea reports one new coronavirus case on Sunday
It all seemed so great until yet another confirmed coronavirus case emerged in South Korea at the same time that the quarantine was set to end. The Yonhap News Agency is reporting that an 82-year-old man with no record of overseas travel tested positive for the disease, and is now being held in quarantine at the Korea University Anam Hospital in Seoul.
This new case, which brings South Korea's total number of cases to 29, is the first since the previous Tuesday, dashing hopes that perhaps the Wuhan coronavirus (CoVid-19) was no longer going to be an issue in South Korea.
As for the condition of this new patient, authorities have yet to make his status public. It also remains unclear whether he, too, will be receiving oxygen therapy.
For more related news about the Wuhan coronavirus, be sure to visit Outbreak.news.
You can also check out the H.R. Report channel at Brighteon.com.
Sources for this article include:
Breitbart.com
NaturalNews.com
UPI.com


naturalnews--2020-02-18--Wuhan's new "Made in China" coronavirus pandemic hospitals are already falling apart

( Natural News ) Earlier in the month , communist China feverishly erected multiple new hospitals in Wuhan , China , the epicenter of the Wuhan coronavirus ( CoVid-19 ) outbreak , which the regime proudly announced all took place from ground to finish in about a week .
But these Made in China structures are already falling apart , as you might expect from a country with perhaps the most dismal track record of quality control in the entire world .
Video footage captured inside one of these hospitals , and shared to Twitter by a Chinese-Australian artist with @ @ @ @ @ @ @ panels falling on the floor and water leaking everywhere as panicked workers in hardhats attempt to assess the situation .
Additional footage also shared to Twitter , in this case by a Dr. Harry Chen Ph.D. , shows water pooling up all over the floor , possibly from the ventilation system up above .
Dr. Chen notes that this particular facility was constructed out of bean curd , and that this built-in-five-days structure represents typical “ Chinese characteristics ” – meaning that it ’ s basically garbage quality .
In yet a third @ @ @ @ @ @ @ , water is seen leaking from the ventilation system into a bucket placed right next to a hospital bed .
Dr. Chen jokingly describes the monstrosity as the “ little hospital that couldn ’ t , ” and “ a petri dish of positive vibes.
” “ its ( sic ) just a fancy humidifier and it ’ s just the flu … go back to sleep , ” he further adds sarcastically .
These displays of poor-quality “ craftsmanship ” coming out of the communist Chinese regime aren ’ t all that @ @ @ @ @ @ @ China goods tend to bear this “ stamp of authenticity.
” But many people probably couldn ’ t have fathomed that even emergency facilities where people ’ s lives are on the line would be built to similar “ standards , ” putting both patients and staff at risk .
Listen below as Mike Adams , the Health Ranger , addresses how these so-called hospitals are actually death camps in disguise , which isn ’ t really a stretch when just looking at them in these videos : Communist Chinese censorship is making @ @ @ @ @ @ @ to be known After receiving criticism on Twitter for his “ dark sarcasm ” in response to these “ upsetting circumstances , ” Dr. Chen was defended by another user who revealed that he and others in China who want the truth to get out there without being censored have to talk this way in order to avoid punishment .
“ It ’ s to avoid censorship , ” this person wrote , adding that Dr. Chen “ keeps getting banned for provocative posts .
So ( he ) uses satire to avoid @ @ @ @ @ @ @ tweeting these videos to the world.
” We already know that the communist Chinese regime has been threatening social media users like Dr. Chen with jail time for sharing information like this that make the government look really bad amid one of the worst health crises in recent history .
China doesn ’ t even want people to know the true number of infections and deaths , let alone that these emergency facilities constructed on the fly are certifiable death traps .
It ’ s amazing that they haven ’ t completely collapsed @ @ @ @ @ @ @ engineering .
But even the persistent flow of water from unknown leaky sources poses its own unique threats , as the Wuhan coronavirus ( CoVid-19 ) can transmit both through ventilation systems and plumbing .
“ Since the virus can be present in wastewater , it doesn ’ t bode well for the doctors and patients here , ” wrote another Twitter user about the threat of all this leaky water at Wuhan ’ s new hospitals .
Be sure to visit the official H.R .
Report channel at Brighteon.com for more ongoing @ @ @ @ @ @ @ You can also keep up with the latest Wuhan coronavirus ( CoVid-19 ) news at Outbreak.news .

Wuhan’s new “Made in China” coronavirus pandemic hospitals are already falling apart
Earlier in the month, communist China feverishly erected multiple new hospitals in Wuhan, China, the epicenter of the Wuhan coronavirus (CoVid-19) outbreak, which the regime proudly announced all took place from ground to finish in about a week. But these Made in China structures are already falling apart , as you might expect from a country with perhaps the most dismal track record of quality control in the entire world.
Video footage captured inside one of these hospitals, and shared to Twitter by a Chinese-Australian artist with a verified blue check mark, shows panels falling on the floor and water leaking everywhere as panicked workers in hardhats attempt to assess the situation.
Additional footage also shared to Twitter, in this case by a Dr. Harry Chen Ph.D., shows water pooling up all over the floor, possibly from the ventilation system up above. Dr. Chen notes that this particular facility was constructed out of bean curd, and that this built-in-five-days structure represents typical "Chinese characteristics" – meaning that it's basically garbage quality.
In yet a third video, also shared by Dr. Chen, water is seen leaking from the ventilation system into a bucket placed right next to a hospital bed. Dr. Chen jokingly describes the monstrosity as the "little hospital that couldn't," and "a petri dish of positive vibes."
"its (sic) just a fancy humidifier and it's just the flu ... go back to sleep," he further adds sarcastically.
These displays of poor-quality "craftsmanship" coming out of the communist Chinese regime aren't all that shocking when considering how most Made in China goods tend to bear this "stamp of authenticity." But many people probably couldn't have fathomed that even emergency facilities where people's lives are on the line would be built to similar "standards," putting both patients and staff at risk.
Listen below as Mike Adams, the Health Ranger, addresses how these so-called hospitals are actually death camps in disguise, which isn't really a stretch when just looking at them in these videos:
Communist Chinese censorship is making it difficult for the truth about coronavirus to be known
After receiving criticism on Twitter for his "dark sarcasm" in response to these "upsetting circumstances," Dr. Chen was defended by another user who revealed that he and others in China who want the truth to get out there without being censored have to talk this way in order to avoid punishment.
"It's to avoid censorship," this person wrote, adding that Dr. Chen "keeps getting banned for provocative posts. So (he) uses satire to avoid detection ... he is risking his life tweeting these videos to the world."
We already know that the communist Chinese regime has been threatening social media users like Dr. Chen with jail time for sharing information like this that make the government look really bad amid one of the worst health crises in recent history. China doesn't even want people to know the true number of infections and deaths, let alone that these emergency facilities constructed on the fly are certifiable death traps.
It's amazing that they haven't completely collapsed, God forbid, due to faulty engineering. But even the persistent flow of water from unknown leaky sources poses its own unique threats, as the Wuhan coronavirus (CoVid-19) can transmit both through ventilation systems and plumbing.
"Since the virus can be present in wastewater, it doesn't bode well for the doctors and patients here," wrote another Twitter user about the threat of all this leaky water at Wuhan's new hospitals.
Be sure to visit the official H.R. Report channel at Brighteon.com for more ongoing Wuhan coronavirus (CoVid-19) coverage.
You can also keep up with the latest Wuhan coronavirus (CoVid-19) news at Outbreak.news.
Sources for this article include:
NaturalNews.com
Twitter.com
Twitter.com
Twitter.com
NaturalNews.com
Brighteon.com


naturalnews--2020-02-18--Croatia bans all small mail packages from China in effort to contain coronavirus outbreak

( Natural News ) As a drastic precautionary measure , the European nation of Croatia has implemented a new ban on all small packages shipped from China to Croatia using the Croatian Post ( Hrvatska posta ) , as well as anything ordered and sent from China using AliExpress .
Even though the Wuhan coronavirus ( CoVid-19 ) has yet to reach Croatia as far as government authorities are aware , the goal is to prevent this from ever happening by implementing preventative measures like this that nip that possibility in the bud , rather than have to respond to @ @ @ @ @ @ @ this certainly isn ’ t good news for the Croatian economy which , like our own , relies on a steady supply of Chinese imports , it could save lives , which is apparently the bigger priority here .
Experts predict that the economic impact of this decision will be felt in the form of higher prices for many consumer goods , and especially technological products .
At the same time , decreased demand for oil in China due to the outbreak there has resulted in lower gas prices for Croatians , as @ @ @ @ @ @ @ .
As the world ’ s biggest importer of oil , China in many ways sets the price of oil for everyone else based on its own demand , which has plummeted to historic levels as factories remain shut down all across the communist nation .
Listen below as Mike Adams , the Health Ranger , hones in on how communist China is knowingly fudging the numbers for infections and deaths from Wuhan coronavirus ( CoVid-19 ) in an attempt to minimize the true economic fallout of this global emergency : Suspension of @ @ @ @ @ @ @ Turkish Airlines flights to China affecting delivery of Chinese goods to Croatia and elsewhere Part of Croatia ’ s decision to suspend all small shipments from China stems from the fact that major airline carriers throughout Europe , including KLM ( The Netherlands ) , Lufthansa LH ( Germany ) , and Turkish Airlines ( Turkey ) have all suspended their flights to China “ until further notice , ” which also impacts air shipments of packages .
“ The postal items from China to Croatia come exclusively by air , and although @ @ @ @ @ @ @ of the passengers , the shipments can not reach Croatia , ” the Croatian Post explained , at the request of Croatian news outlet Poslovni Dnevnik , in a statement .
What about the shipments that were already slated to be sent from China to Croatia before the ban was issued , you might be asking ?
They ’ re all sitting in warehouses in China , according to reports , and will not get sent out unless the ban is lifted or Chinese merchants figure out another way to get them there @ @ @ @ @ @ @ “ About one million shipments come from China on a monthly basis , and the total number of packages has been growing steadily in recent years , by up to 20 percent annually , ” says the Croatian Post .
While the greater economic impacts associated with the ban might seem dire , it could actually boost Croatia ’ s own native economy by increasing sales at local online retailers – in other words , more people will be forced to buy local , at least for the things they can get that @ @ @ @ @ @ @ in large , outsourced Chinese factories .
“ Anyone who works with suppliers who will not be quarantined could profit in this situation or , for example , those who have a supply of limited goods , ” says Sime Essert , CEO of Nabava.net , an online company that compares the prices of more than 200 stores throughout Croatia .
“ It ’ s worth remembering the explosion of graphics card prices when the Bitcoin mining mania started.
” More breaking Wuhan coronavirus ( CoVid-19 ) news is available Pandemic.news .
Be @ @ @ @ @ @ @ .
Report channel at Brighteon.com for more Wuhan coronavirus ( CoVid-19 ) coverage .

Croatia bans all small mail packages from China in effort to contain coronavirus outbreak
As a drastic precautionary measure, the European nation of Croatia has implemented a new ban on all small packages shipped from China to Croatia using the Croatian Post (Hrvatska posta), as well asordered and sent from China using AliExpress.
Even though the Wuhan coronavirus (CoVid-19) has yet to reach Croatia as far as government authorities are aware, the goal is to prevent this from ever happening by implementing preventative measures like this that nip that possibility in the bud, rather than have to respond to an outbreak after the fact.
While this certainly isn't good news for the Croatian economy which, like our own, relies on a steady supply of Chinese imports, it could save lives, which is apparently the bigger priority here.
Experts predict that the economic impact of this decision will be felt in the form of higher prices for many consumer goods, and especially technological products. At the same time, decreased demand for oil in China due to the outbreak there has resulted in lower gas prices for Croatians, as well as for Americans and many others.
As the world's biggest importer of oil, China in many ways sets the price of oil for everyone else based on its own demand, which has plummeted to historic levels as factories remain shut down all across the communist nation.
Listen below as Mike Adams, the Health Ranger, hones in on how communist China is knowingly fudging the numbers for infections and deaths from Wuhan coronavirus (CoVid-19) in an attempt to minimize the true economic fallout of this global emergency:
Suspension of all KLM, Lufthansa LH, and Turkish Airlines flights to China affecting delivery of Chinese goods to Croatia and elsewhere
Part of Croatia's decision to suspend all small shipments from China stems from the fact that major airline carriers throughout Europe, including KLM (The Netherlands), Lufthansa LH (Germany), and Turkish Airlines (Turkey) have all suspended their flights to China "until further notice," which also impacts air shipments of packages.
"The postal items from China to Croatia come exclusively by air, and although the carriers have primarily suspended flights because of the passengers, the shipments cannot reach Croatia," the Croatian Post explained, at the request of Croatian news outlet Poslovni Dnevnik, in a statement.
What about the shipments that were already slated to be sent from China to Croatia before the ban was issued, you might be asking? They're all sitting in warehouses in China, according to reports, and will not get sent out unless the ban is lifted or Chinese merchants figure out another way to get them there that doesn't involve airplanes.
"About one million shipments come from China on a monthly basis, and the total number of packages has been growing steadily in recent years, by up to 20 percent annually," says the Croatian Post.
While the greater economic impacts associated with the ban might seem dire, it could actually boost Croatia's own native economy by increasing sales at local online retailers – in other words, more people will be forced to buy local, at least for the things they can get that are still made in Croatia rather than in large, outsourced Chinese factories.
"Anyone who works with suppliers who will not be quarantined could profit in this situation or, for example, those who have a supply of limited goods," says Sime Essert, CEO of Nabava.net, an online company that compares the prices of more than 200 stores throughout Croatia.
"It's worth remembering the explosion of graphics card prices when the Bitcoin mining mania started."
More breaking Wuhan coronavirus (CoVid-19) news is available Pandemic.news.
Be sure to also check out the H.R. Report channel at Brighteon.com for more Wuhan coronavirus (CoVid-19) coverage.
Sources for this article include:
Total-Croatia-News.com
NaturalNews.com
Brighteon.com


naturalnews--2020-02-18--Scientists are closely watching an active supervolcano in California

( Natural News ) Yellowstone might get all the headlines , but there ’ s another supervolcano slowly brewing in the U.S. that could one day lead to catastrophe .
The Long Valley Caldera is considered a supervolcano by USGS volcanologists , although scientists were unsure until recently just how much magma was lying beneath it .
Now , studies have shown that there ’ s a reservoir beneath it with more than 240 cubic miles of magma , more than quarter of which has the right composition and temperature to be liquid .
Although there aren ’ t any @ @ @ @ @ @ @ moment , it ’ s worth noting there has been an uptick in activity at the site over the last four decades .
A caldera is formed after an eruption brings magma to the surface .
When magma fills the chamber below a volcano , this causes the crust to expand and the volcano grows .
Following the eruption , that volume is displaced , which makes the ground above it sink down into a depression shaped like a bowl that is similar to a crater .
This particular caldera is situated near @ @ @ @ @ @ @ .
Scientists note that the Long Valley caldera has been growing since 1978 , likely because of an influx of magma into the chamber below it .
In other words , the tank is filling up to get ready for its next eruption .
While there aren ’ t any signs that an eruption could occur soon and the proportion of liquid magma inside could actually decrease as the supervolcano sits dormant , the possible scale of an eruption here is enough to keep scientists watching it closely .
Should all that liquid @ @ @ @ @ @ @ Valley could be just as cataclysmic as the supereruption seen at the Yellowstone supervolcano 640,000 years ago that created the caldera currently sitting on that site measuring 35 by 50 miles .
Long Valley has hot springs and a geothermal system , not to mention lots of small volcanic activity including quakes and minor eruptions of gas , magma and rocks .
Its last mega eruption , known as the Bishop Tuff eruption , took place 760,000 years ago and saw 150 cubic miles of magma spewed into the air in what is @ @ @ @ @ @ @ .
The blast , which created its current caldera of 20 miles by 10 times , was 2,000 times greater than the 1980 Mount St. Helens eruption .
Glowing hot ash covered east-central California , with some airborne ash falling as far afield as Nebraska , while the surface of the Earth sank more than a mile into the ground .
What ’ s in its reservoir now is enough to create an eruption that matches that .
U.S. currently has three active supervolcanoes There are three active supervolcanoes in the U.S. at @ @ @ @ @ @ @ New Mexico is the oldest of the three and had its last big event 1.25 million years ago .
On that occasion , it blasted 70 cubic miles of magma in an eruption that created a caldera measuring 12 miles by 14 miles .
All three hot spots are under constant monitoring because any event that takes place has the potential for huge consequences .
Air traffic around much of the world would come to a stop , vast areas of land would be covered with ash , and there ’ s no @ @ @ @ @ @ @ plants would fare and how that would impact human life .
Moreover , the gas that is emitted could be composed of potentially deadly chemicals .
It would also set off a global climate chill that could last for decades , and experts believe it would be the worst thing that has ever happened to human society .
While volcanic gas emissions and earthquake swarms could precede an eruption at these sites , there ’ s still an element of unpredictability involved as these volcanic unrest symptoms can go on for decades or @ @ @ @ @ @ @ other words , it can be difficult to nail down precisely when a supervolcano might erupt .

Scientists are closely watching an active supervolcano in California
Yellowstone might get all the headlines, but there’s another supervolcano slowly brewing in the U.S. that could one day lead to catastrophe.
The Long Valley Caldera is considered a supervolcano by USGS volcanologists, although scientists were unsure until recently just how much magma was lying beneath it. Now, studies have shown that there’s a reservoir beneath it with more than 240 cubic miles of magma, more than quarter of which has the right composition and temperature to be liquid. Although there aren’t any signs of an impending eruption at the moment, it’s worth noting there has been an uptick in activity at the site over the last four decades.
A caldera is formed after an eruption brings magma to the surface. When magma fills the chamber below a volcano, this causes the crust to expand and the volcano grows. Following the eruption, that volume is displaced, which makes the ground above it sink down into a depression shaped like a bowl that is similar to a crater. This particular caldera is situated near the Nevada border south of Mono Lake.
Scientists note that the Long Valley caldera has been growing since 1978, likely because of an influx of magma into the chamber below it. In other words, the tank is filling up to get ready for its next eruption. While there aren’t any signs that an eruption could occur soon and the proportion of liquid magma inside could actually decrease as the supervolcano sits dormant, the possible scale of an eruption here is enough to keep scientists watching it closely.
Should all that liquid blast out of the ground, Long Valley could be just as cataclysmic as the supereruption seen at the Yellowstone supervolcano 640,000 years ago that created the caldera currently sitting on that site measuring 35 by 50 miles.
Long Valley has hot springs and a geothermal system, not to mention lots of small volcanic activity including quakes and minor eruptions of gas, magma and rocks. Its last mega eruption, known as the Bishop Tuff eruption, took place 760,000 years ago and saw 150 cubic miles of magma spewed into the air in what is the third-biggest super-eruption in recent geological times.
The blast, which created its current caldera of 20 miles by 10 times, was 2,000 times greater than the 1980 Mount St. Helens eruption. Glowing hot ash covered east-central California, with some airborne ash falling as far afield as Nebraska, while the surface of the Earth sank more than a mile into the ground. What’s in its reservoir now is enough to create an eruption that matches that.
U.S. currently has three active supervolcanoes
There are three active supervolcanoes in the U.S. at the moment; the Valles Caldera in New Mexico is the oldest of the three and had its last big event 1.25 million years ago. On that occasion, it blasted 70 cubic miles of magma in an eruption that created a caldera measuring 12 miles by 14 miles.
All three hot spots are under constant monitoring because any event that takes place has the potential for huge consequences. Air traffic around much of the world would come to a stop, vast areas of land would be covered with ash, and there’s no telling how poorly the planet’s plants would fare and how that would impact human life.
Moreover, the gas that is emitted could be composed of potentially deadly chemicals. It would also set off a global climate chill that could last for decades, and experts believe it would be the worst thing that has ever happened to human society.
While volcanic gas emissions and earthquake swarms could precede an eruption at these sites, there’s still an element of unpredictability involved as these volcanic unrest symptoms can go on for decades or even centuries without an eruption. In other words, it can be difficult to nail down precisely when a supervolcano might erupt.
Sources for this article include:
SFChronicle.com
Gizmodo.com


naturalnews--2020-02-18--The absolute hypocrisy of Western Medicine – Anything they can make money on is legal; if not, it’s

( Natural News ) Most Americans are so doped up on fluoridated water , prescription medications and pesticide-laden genetically modified foods that they can ’ t differentiate between what ’ s adding to their mental and physical chaos and what could actually heal them .
They watch television and read the newspaper , thinking they ’ re getting the news , but what they ’ re getting is advertising that costs millions of dollars per minute to post , paid for by corporations that created and monopolize the toxic food and chemical medicine industries .
The last thing these huge @ @ @ @ @ @ @ Americans gaining understanding as to why they ’ re living in a brain fog while suffering from totally preventable diseases , syndromes , viruses , bacterial infections , and of course , cancer .
Heroin bad , oxycodone good – THAT is the message you ’ re believing ?
Where there ’ s a few cockroaches , you can bet there are a lot more in hiding .
The medical industry in America is dirty , filthy , and full of scavengers that come for your health and money instead of your food @ @ @ @ @ @ @ cockroaches to spread their lies on social media , huckster websites and Wikipedia – they ’ re just called shills .
Flip on the lights fast and you ’ ll see them all , scavenging for paychecks in the gutters of hypocrisy .
Take a close look at Kevin Folta , Jon Entine and Paul Offit .
Anything Monsanto , Bayer , Merck or Pfizer can make money on is approved by the FDA and the CDC , then propagated as researched “ science ” on Biotech and Sick Care websites .
They @ @ @ @ @ @ @ , but popular enough to brainwash thousands of innocents into consuming poison daily .
And no , there ’ s no world scientific consensus that says vaccines are safe and effective , or that GMOs are safe and effective , or that we ’ re experiencing a man-made global warming catastrophe that will burst us all into flames in the next decade .
Those are all lies based on other people ’ s lies and sourced with corporate-funded , well-scripted lies .
The only people dumb enough to believe it all are those @ @ @ @ @ @ @ newspaper news , and doped up on tap water , GM gluten , statin meds , diet soda and mercury ( from the yearly flu shot of course ) .
Here are the top 7 messages the hypocritical biotech goons and sick care insects want you to believe # 1 .
They swear up and down that all food engineered , laced and sprayed with chemical pesticides are just as good for you as anything organic .
Only lab rats die from eating GMOs , synthetics , fluoride , bleach , ammonia and @ @ @ @ @ @ @ is a horrible crime worse than rape and worth 10 years in federal prison , and taking cannabis that cures cancer is also crime and the DEA can raid your home or business anytime .
But chemotherapy , which kills your immune system and has a 97 % failure rate , is legal and highly recommended by all oncologists ( except for themselves or for their own family members ) .
# 3 .
They lie and claim every vaccine is tested thoroughly through clinical trials and proven safe and effective for all @ @ @ @ @ @ @ , newborns and the elderly , even though it warns you on the vaccine insert pages that there are NO CLINICAL TRIALS and that they ’ re not proven safe or effective .
In fact , the flu vaccine is the most defective vaccine ever made , but it sells the most while doing the most damage .
# 4 .
Food has nothing to do with health , they say , and all of your health problems are inherited from your parents ’ genes , so there ’ s nothing you can @ @ @ @ @ @ @ the symptoms with prescription medications , surgery , radiation and chemotherapy .
# 5 .
No disease or disorder is preventable , that ’ s just conspiracy theorists and anti-vaxxers trying to get you to visit their quack doctors , yet , the sickest Americans are those who are on prescription medications permanently and who never get better .
# 6 .
Never take heroin because if you take it once , you ’ ll be addicted for life and become a useless , homeless junkie , but all painkillers that contain diluted @ @ @ @ @ @ @ medical doctor are the best course of action when experiencing any kind of pain at all ( meanwhile millions of people die from taking opiate-based drugs , even when taken “ as prescribed ” ) .
# 7 .
Because most food , herbs and natural tinctures can ’ t be patented by big pharma and controlled for 100 % profit , they are all declared non-medicinal ( even though they cure diseases ) and the AMA , CDC and FDA will bring swat teams to shut you down if you suggest otherwise @ @ @ @ @ @ @ money .
Tune your internet dial to Glyphosate.news for updates on GMOs in food , shills , and sick care goons trying to pull the wool over consumers ’ eyes in order to gain access to their wallets .

The absolute hypocrisy of Western Medicine – Anything they can make money on is legal; if not, it’s illegal
Most Americans are so doped up on fluoridated water, prescription medications and pesticide-laden genetically modified foods that they can’t differentiate between what’s adding to their mental and physical chaos and what could actually heal them. They watch television and read the newspaper, thinking they’re getting the news, but what they’re getting is advertising that costs millions of dollars per minute to post, paid for by corporations that created and monopolize the toxic food and chemical medicine industries. The last thing these huge businesses are going to let happen is Americans gaining understanding as to why they’re living in a brain fog while suffering from totally preventable diseases, syndromes, viruses, bacterial infections, and of course, cancer.
Heroin bad, oxycodone good – THAT is the message you’re believing?
Where there’s a few cockroaches, you can bet there are a lot more in hiding. The medical industry in America is dirty, filthy, and full of scavengers that come for your health and money instead of your food and feces. Yes, Monsanto hires cockroaches to spread their lies on social media, huckster websites and Wikipedia – they’re just called shills. Flip on the lights fast and you'll see them all, scavenging for paychecks in the gutters of hypocrisy.
Take a close look at Kevin Folta, Jon Entine and Paul Offit. Anything Monsanto, Bayer, Merck or Pfizer can make money on is approved by the FDA and the CDC, then propagated as researched “science” on Biotech and Sick Care websites. They're all useless charlatans and cowards, but popular enough to brainwash thousands of innocents into consuming poison daily.
And no, there’s no world scientific consensus that says vaccines are safe and effective, or that GMOs are safe and effective, or that we’re experiencing a man-made global warming catastrophe that will burst us all into flames in the next decade. Those are all lies based on other people’s lies and sourced with corporate-funded, well-scripted lies.
The only people dumb enough to believe it all are those brainwashed by commercials, television news and newspaper news, and doped up on tap water, GM gluten, statin meds, diet soda and mercury (from the yearly flu shot of course).
Here are the top 7 messages the hypocritical biotech goons and sick care insects want you to believe
#1. They swear up and down that all food engineered, laced and sprayed with chemical pesticides are just as good for you as anything organic. Only lab rats die from eating GMOs, synthetics, fluoride, bleach, ammonia and glyphosate.
#2. Smoking pot is a horrible crime worse than rape and worth 10 years in federal prison, and taking cannabis that cures cancer is also crime and the DEA can raid your home or business anytime. But chemotherapy, which kills your immune system and has a 97% failure rate, is legal and highly recommended by all oncologists (except for themselves or for their own family members).
#3. They lie and claim every vaccine is tested thoroughly through clinical trials and proven safe and effective for all humans, including babies in the womb, newborns and the elderly, even though it warns you on the vaccine insert pages that there are NO CLINICAL TRIALS and that they’re not proven safe or effective. In fact, the flu vaccine is the most defective vaccine ever made, but it sells the most while doing the most damage.
#4. Food has nothing to do with health, they say, and all of your health problems are inherited from your parents' genes, so there’s nothing you can do to heal yourself, only treat the symptoms with prescription medications, surgery, radiation and chemotherapy.
#5. No disease or disorder is preventable, that’s just conspiracy theorists and anti-vaxxers trying to get you to visit their quack doctors, yet, the sickest Americans are those who are on prescription medications permanently and who never get better.
#6. Never take heroin because if you take it once, you’ll be addicted for life and become a useless, homeless junkie, but all painkillers that contain diluted heroin that’s prescribed by a medical doctor are the best course of action when experiencing any kind of pain at all (meanwhile millions of people die from taking opiate-based drugs, even when taken “as prescribed”).
#7. Because most food, herbs and natural tinctures can’t be patented by big pharma and controlled for 100% profit, they are all declared non-medicinal (even though they cure diseases) and the AMA, CDC and FDA will bring swat teams to shut you down if you suggest otherwise. It’s all about the money.
Tune your internet dial to Glyphosate.news for updates on GMOs in food, shills, and sick care goons trying to pull the wool over consumers' eyes in order to gain access to their wallets.
Sources for this article include:
Glyphosate.news
NaturalNews.com
NaturalNews.com
TruthWiki.org
NaturalNews.com


naturalnews--2020-02-18--Life on the ice: Extraterrestrial life on ice worlds could look like Hawaiian underwater creatures

( Natural News ) Those looking for signs of life outside our planet should take a look first at what ’ s living deep beneath the ocean ’ s surface , according to astrobiologists .
In a talk presented at the Astrobiology Science Conference , post-doctoral investigator Amy Smith said the Lo ’ ihi seamount , located just off the southeastern coast of Hawaii ’ s Big Island , can mimic the conditions believed to exist on the Saturnian moon , Enceladus .
According to Smith , who is currently signed with the Woods Hole Oceanographic Institution , if the @ @ @ @ @ @ @ ’ environment , the undersea volcano can potentially aid in the search for life on other celestial bodies .
“ There are lots of ocean worlds in our solar system .
Besides Earth , my favorite one is Enceladus , ” Smith said .
Other scientists share the same opinion .
Recent observations have revealed that Enceladus – one of the 62 confirmed moons orbiting the ringed planet Saturn – may have hydrothermal vents in its seafloor – just like those found on Earth .
Moreover , scientists have found evidence of hydrogen @ @ @ @ @ @ @ Lo ’ ihi seamount the perfect analog for extraterrestrial environments , according to scientists .
( Related : Scientists revise astrobiology guidelines , significantly reducing the estimated number of planets where signs of extraterrestrial life might be found . )
Unlike most other underwater volcanoes , Lo ’ ihi seamount is relatively isolated from any larger faults or ridges .
This isolation , according to experts , means that it does not get as hot as volcanoes located in plate-edge regions – making it much closer to the possible temperatures of the hydrothermal @ @ @ @ @ @ @ is theorized to be around 86 to 104 F. What ’ s more , experts say Lo ’ ihi seamount likely has similar pressures to the icy Saturnian moon .
Let there be life Located 3,200 feet or 1,000 meters below the surface , Lo ’ ihi seamount isn ’ t exactly what you ’ d consider a lush and green marine paradise .
At this depth , due to the limited amount of sunlight penetrating the water , many organisms have adapted to use a process called chemosynthesis , a process wherein @ @ @ @ @ @ @ hydrogen and carbon dioxide in order to build their cells and grow .
A team , put together by NASA , scoured the area in 2018 through a project called the Systematic Underwater Biogeochemical Science and Exploration Analog , or SUBSEA .
The research team conducted the project aboard the National Oceanic and Atmospheric Administration ( NOAA ) exploration vessel Nautilus .
During this expedition , remote operated vehicles ( ROVs ) were sent down to Lo ’ ihi to collect rocks which the research team observed in order to identify the vibrant @ @ @ @ @ @ @ We don ’ t see very many typical organisms at this site , ” Smith said , noting that the Lo ’ ihi caldera is dominated by mats of iron-oxidizing bacteria , as well as a couple of fish and a few shrimp species .
“ Since this environment is similar to what we might find , we predict , on other ocean worlds , we ’ re hoping to get some answers as to what kinds of life might be there , ” Smith said .
Previous observations by NASA , through @ @ @ @ @ @ @ Enceladus ’ oceans are likely full of gases like hydrogen , carbon dioxide and methane , all of which contribute to terrestrial life .
Another moon , Europa , which orbits Jupiter , is also being observed as a possible habitable location , given the existence of a massive ocean beneath its icy crust .

Life on the ice: Extraterrestrial life on ice worlds could look like Hawaiian underwater creatures
Those looking for signs of life outside our planet should take a look first at what’s living deep beneath the ocean’s surface , according to astrobiologists.
In a talk presented at the Astrobiology Science Conference, post-doctoral investigator Amy Smith said the Lo’ihi seamount, located just off the southeastern coast of Hawaii's Big Island, can mimic the conditions believed to exist on the Saturnian moon, Enceladus.
According to Smith, who is currently signed with the Woods Hole Oceanographic Institution, if the Lo’ihi seamount does mirror Enceladus' environment, the undersea volcano can potentially aid in the search for life on other celestial bodies.
"There are lots of ocean worlds in our solar system. Besides Earth, my favorite one is Enceladus," Smith said.
Other scientists share the same opinion.
Recent observations have revealed that Enceladus – one of the 62 confirmed moons orbiting the ringed planet Saturn – may have hydrothermal vents in its seafloor – just like those found on Earth. Moreover, scientists have found evidence of hydrogen production on the moon.
This makes Lo’ihi seamount the perfect analog for extraterrestrial environments, according to scientists. (Related: Scientists revise astrobiology guidelines, significantly reducing the estimated number of planets where signs of extraterrestrial life might be found.)
Unlike most other underwater volcanoes, Lo’ihi seamount is relatively isolated from any larger faults or ridges. This isolation, according to experts, means that it does not get as hot as volcanoes located in plate-edge regions – making it much closer to the possible temperatures of the hydrothermal vents on Enceladus’ seafloor, which is theorized to be around 86 to 104 F.
What's more, experts say Lo’ihi seamount likely has similar pressures to the icy Saturnian moon.
Let there be life
Located 3,200 feet or 1,000 meters below the surface, Lo’ihi seamount isn’t exactly what you’d consider a lush and green marine paradise. At this depth, due to the limited amount of sunlight penetrating the water, many organisms have adapted to use a process called chemosynthesis, a process wherein organisms consume elements and compounds such as hydrogen and carbon dioxide in order to build their cells and grow.
A team, put together by NASA, scoured the area in 2018 through a project called the Systematic Underwater Biogeochemical Science and Exploration Analog, or SUBSEA. The research team conducted the project aboard the National Oceanic and Atmospheric Administration (NOAA) exploration vessel Nautilus.
During this expedition, remote operated vehicles (ROVs) were sent down to Lo'ihi to collect rocks which the research team observed in order to identify the vibrant microbial community around the volcano.
"We don't see very many typical organisms at this site," Smith said, noting that the Lo’ihi caldera is dominated by mats of iron-oxidizing bacteria, as well as a couple of fish and a few shrimp species.
"Since this environment is similar to what we might find, we predict, on other ocean worlds, we're hoping to get some answers as to what kinds of life might be there," Smith said.
Previous observations by NASA, through its Cassini spacecraft, have revealed that Enceladus’ oceans are likely full of gases like hydrogen, carbon dioxide and methane, all of which contribute to terrestrial life.
Another moon, Europa, which orbits Jupiter, is also being observed as a possible habitable location, given the existence of a massive ocean beneath its icy crust.
Sources include:
LiveScience.com
AGU.Confex.com
Astronomy.com
Mashable.com
Futurism.com


naturalnews--2020-02-18--Why is your jaw so tight? Causes and treatments

( Natural News ) The lower jaw , also known as the mandible , moves by the contraction and relaxation of jaw muscles .
It is also the only part of the jaw that moves when eating or talking .
But , as with all muscles in the body , the ones in the jaw can become stiff and sore from time to time .
This stiffness affects the movement of the mandible and even leave an impact on the jaw ’ s joints .
But what exactly causes this tightness and what can you do to alleviate it ?
@ @ @ @ @ @ @ to as the temporomandibular joint ( TMJ ) , is a ball-and-socket joint that connects the lower jaw to the skull .
The muscles surrounding the TMJ control all the movements of the jaw like opening and closing the mouth .
Depending on the cause , you can experience jaw tightness and jaw pain on different parts of the face ; the left , right or even both sides .
The intensity of the pain can even vary from mild to severe pain , which intensifies when chewing or yawning .
Below is @ @ @ @ @ @ @ tightness .
( Related : Headaches , injuries , and more : Possible causes of facial pain plus some natural remedies . )
TMD or TMJD refers to a group of conditions that can cause pain and dysfunction in the TMJ and the muscles that control jaw movement .
The National Institute of Dental and Craniofacial Research reports that TMD affects around 10 million Americans and the condition is much more common in women than men .
Also known as lockjaw , tetanus is a potentially fatal bacterial infection caused by the Clostridium @ @ @ @ @ @ @ by painful muscle contractions in the neck and jaw caused by toxins produced by C. tetani .
If left untreated , tetanus can be life-threatening .
According to the Centers for Disease Control and Prevention , approximately 10 to 20 percent of tetanus infections are fatal .
Both stress and anxiety are common causes of muscle tension .
When under the effects of stress or anxiety , you might inadvertently clench your jaw or grind your teeth when you ’ re asleep .
You can even hold your jaw in that clenched position @ @ @ @ @ @ @ being aware of it .
Over time , this causes strain to your jaw muscles and leads to muscle stiffness .
Teeth grinding , also known as bruxism , can be caused by genetics , stress or dental problems like misaligned teeth .
This unconscious habit can occur while awake or asleep , which can cause permanent damage to the teeth and trigger other symptoms like jaw pain .
How to take care of your jaw While having a tight jaw can be annoying and even debilitating at times , you can easily @ @ @ @ @ @ @ strategies that can help relieve the tightness and pain in the jaw : • Jaw joint stretches – In some cases , you might be able to relieve tightness in the jaw by doing exercises that target the jaw muscles .
Exercises like relaxed jaw stretching , goldfish exercises and resistance mouth opening can all contribute to healthier and looser jaw muscles .
• Dietary changes – People experiencing jaw tightness might find it much easier to eat soft foods that require less chewing .
This puts significantly less pressure on your jaw @ @ @ @ @ @ @ time to heal .
Consider adding foods like tofu , yogurt , smoothies and apple sauce to your diet .
• Mouthguards – Those who have developed a teeth-grinding habit can get a mouthguard to help reduce the contact between the upper and lower teeth .
This can reduce the wear and tear they experience , as well as eliminate jaw tightness and pain .
In addition , some mouthguard models can also assist in repositioning a misaligned jaw joint .
Tightness and pain in the jaw is a common condition .
Consult @ @ @ @ @ @ @ any of the above strategies to help alleviate any pain and stiffness you may experience .

Why is your jaw so tight? Causes and treatments
The lower jaw, also known as the mandible, moves by the contraction and relaxation of jaw muscles. It is also the only part of the jaw that moves when eating or talking. But, as with all muscles in the body, the ones in the jaw can become stiff and sore from time to time. This stiffness affects the movement of the mandible and even leave an impact on the jaw's joints. But what exactly causes this tightness and what can you do to alleviate it?
The culprits behind jaw tightness
The joint of the jaw, referred to as the temporomandibular joint (TMJ), is a ball-and-socket joint that connects the lower jaw to the skull. The muscles surrounding the TMJ control all the movements of the jaw like opening and closing the mouth. Depending on the cause, you can experience jaw tightness and jaw pain on different parts of the face; the left, right or even both sides. The intensity of the pain can even vary from mild to severe pain, which intensifies when chewing or yawning. Below is a list of potential causes of jaw tightness. (Related: Headaches, injuries, and more: Possible causes of facial pain plus some natural remedies.)
Temporomandibular joint disorders
TMD or TMJD refers to a group of conditions that can cause pain and dysfunction in the TMJ and the muscles that control jaw movement. The National Institute of Dental and Craniofacial Research reports that TMD affects around 10 million Americans and the condition is much more common in women than men.
Tetanus
Also known as lockjaw, tetanus is a potentially fatal bacterial infection caused by the Clostridium tetani bacteria. The infection is characterized by painful muscle contractions in the neck and jaw caused by toxins produced by C. tetani. If left untreated, tetanus can be life-threatening. According to the Centers for Disease Control and Prevention, approximately 10 to 20 percent of tetanus infections are fatal.
Stress and anxiety
Both stress and anxiety are common causes of muscle tension. When under the effects of stress or anxiety, you might inadvertently clench your jaw or grind your teeth when you're asleep. You can even hold your jaw in that clenched position while you're awake without you being aware of it. Over time, this causes strain to your jaw muscles and leads to muscle stiffness.
Teeth grinding
Teeth grinding, also known as bruxism, can be caused by genetics, stress or dental problems like misaligned teeth. This unconscious habit can occur while awake or asleep, which can cause permanent damage to the teeth and trigger other symptoms like jaw pain.
How to take care of your jaw
While having a tight jaw can be annoying and even debilitating at times, you can easily circumvent this by applying certain techniques and strategies that can help relieve the tightness and pain in the jaw:
Jaw joint stretches – In some cases, you might be able to relieve tightness in the jaw by doing exercises that target the jaw muscles. Exercises like relaxed jaw stretching, goldfish exercises and resistance mouth opening can all contribute to healthier and looser jaw muscles. Dietary changes – People experiencing jaw tightness might find it much easier to eat soft foods that require less chewing. This puts significantly less pressure on your jaw joint and jaw muscles, giving them time to heal. Consider adding foods like tofu, yogurt, smoothies and apple sauce to your diet. Mouthguards – Those who have developed a teeth-grinding habit can get a mouthguard to help reduce the contact between the upper and lower teeth. This can reduce the wear and tear they experience, as well as eliminate jaw tightness and pain. In addition, some mouthguard models can also assist in repositioning a misaligned jaw joint.
Tightness and pain in the jaw is a common condition. Consult with your natural health practitioner or apply any of the above strategies to help alleviate any pain and stiffness you may experience.
Sources include:
MedicalNewsToday.com
LansdowneDentalAssociates.com
NIDCR.NIH.gov
Healthline.com


naturalnews--2020-02-18--Researchers develop a procedure that can extract diesel fuel from water and soil

( Natural News ) With the ever-increasing number of vehicles on the road , concern surrounding the risk of contaminating the environment with diesel fuel — and other petroleum-based products — is also rising .
Diesel fuel is an extremely noxious pollutant : when spilled on water , it stays mainly on the surface , which ends up decreasing the water ’ s oxygen concentration , resulting in the inhibition of the growth of aquatic flora and fauna ; when spilled on soil , diesel gets absorbed underneath the surface , where it gets distributed mainly in the tillage layer @ @ @ @ @ @ @ soil permeability , but also the growth of microorganisms , earthworms and crops .
What makes diesel fuel pollution and contamination even more troubling is that diesel fuel comprises approximately 35 percent aromatic hydrocarbons which take a long time to break down .
In response to this , Chinese researchers developed a hydrophobic nanosponge to adsorb diesel fuel .
According to the researchers , this new nanosponge could effectively control diesel fuel migration and remove diesel fuel from water and soil .
The researchers made the announcement through a paper published in the @ @ @ @ @ @ @ The research team modified a nanosponge by silylation of amino silicon oil and aminopropyltriethoxysilane in order to obtain a hydrophobic nanosponge .
This modified nanosponge can effectively control diesel fuel migration and then remove the said contaminant from water and soil through a hydrophobic siloxane group .
According to the researchers , this ability can decrease the negative effects of diesel fuel on plant growth , as well as on fauna such as earthworms and fish .
The researchers added that aside from being stable against coexisting ions and temperature , the new @ @ @ @ @ @ @ performance , and that diesel fuel could be conveniently desorbed or separated from the sponge , thus facilitating its possible recycling .
In addition , the process for making the sponge is said to be environment-friendly , low cost and simple .
The researchers hope that this development provides a promising approach to remediate diesel fuel contamination , making it potentially applicable in both environmental and agricultural fields .
Preventing and cleaning up emergency diesel and fuel spills Fuel spills are a normal occurrence , especially when you work with heavy equipment , @ @ @ @ @ @ @ they are preventable , and in the event of their occurrence in a small , domestic setting , are relatively easy to clean up .
Here are some tips : • Store fuel properly .
In case you are prepping , or storing fuel for emergency purposes , make sure you store them in airtight containers .
Also , make sure you place the said containers in a safe , well-ventilated location .
• Always have a fuel spill emergency clean-up kit on hand .
• When refueling a generator , vehicle , @ @ @ @ @ @ @ another person to assist you in order to prevent spillage .
• Make sure you refuel in spots located far from open ground and storm drains .
• In the event that you spill fuel on the ground , immediately cover the spill with fabric pads , cat litter , or other loose absorbent materials .
• In the event of fuel spillage on bodies of water , notify the appropriate state and federal authorities immediately .
A standard fuel spill emergency clean-up kit must contain the following : • Booms to contain @ @ @ @ @ @ @ booms must be disposed of after use .
Reusable containment booms on the other hand , must be thoroughly washed with soap and hot water before reuse .
• Absorbent materials to clean up the fuel or oil .
According to the University of Massachusetts , a well-stocked spill kit should have several forms of absorbent material : pillows , pads , loose pulp , and granular material .
These must be disposed of after use .
• Additional supplies to aid in the clean-up process .
• A small directory of numbers @ @ @ @ @ @ @ Find more stories on preventing toxic spills at Environ.news .

Researchers develop a procedure that can extract diesel fuel from water and soil
With the ever-increasing number of vehicles on the road, concern surrounding the risk of contaminating the environment with diesel fuel -- and other petroleum-based products -- is also rising.
Diesel fuel is an extremely noxious pollutant: when spilled on water, it stays mainly on the surface, which ends up decreasing the water’s oxygen concentration, resulting in the inhibition of the growth of aquatic flora and fauna; when spilled on soil, diesel gets absorbed underneath the surface, where it gets distributed mainly in the tillage layer and causes harmful effects not just on soil permeability, but also the growth of microorganisms, earthworms and crops.
What makes diesel fuel pollution and contamination even more troubling is that diesel fuel comprises approximately 35 percent aromatic hydrocarbons which take a long time to break down.
In response to this, Chinese researchers developed a hydrophobic nanosponge to adsorb diesel fuel. According to the researchers, this new nanosponge could effectively control diesel fuel migration and remove diesel fuel from water and soil.
The researchers made the announcement through a paper published in the journal Science of The Total Environment.
The research team modified a nanosponge by silylation of amino silicon oil and aminopropyltriethoxysilane in order to obtain a hydrophobic nanosponge. This modified nanosponge can effectively control diesel fuel migration and then remove the said contaminant from water and soil through a hydrophobic siloxane group.
According to the researchers, this ability can decrease the negative effects of diesel fuel on plant growth, as well as on fauna such as earthworms and fish.
The researchers added that aside from being stable against coexisting ions and temperature, the new nanosponge also displayed a relatively good reuse performance, and that diesel fuel could be conveniently desorbed or separated from the sponge, thus facilitating its possible recycling. In addition, the process for making the sponge is said to be environment-friendly, low cost and simple.
The researchers hope that this development provides a promising approach to remediate diesel fuel contamination, making it potentially applicable in both environmental and agricultural fields.
Preventing and cleaning up emergency diesel and fuel spills
Fuel spills are a normal occurrence, especially when you work with heavy equipment, fuel-dependent generators and vehicles. However, they are preventable, and in the event of their occurrence in a small, domestic setting, are relatively easy to clean up.
Here are some tips:
Store fuel properly. In case you are prepping, or storing fuel for emergency purposes, make sure you store them in airtight containers. Also, make sure you place the said containers in a safe, well-ventilated location.
Always have a fuel spill emergency clean-up kit on hand.
When refueling a generator, vehicle, or machinery, make sure you have another person to assist you in order to prevent spillage.
Make sure you refuel in spots located far from open ground and storm drains.
In the event that you spill fuel on the ground, immediately cover the spill with fabric pads, cat litter, or other loose absorbent materials.
In the event of fuel spillage on bodies of water, notify the appropriate state and federal authorities immediately.
A standard fuel spill emergency clean-up kit must contain the following:
Booms to contain or corral the spill. Contaminated absorbent booms must be disposed of after use. Reusable containment booms on the other hand, must be thoroughly washed with soap and hot water before reuse.
Absorbent materials to clean up the fuel or oil. According to the University of Massachusetts, a well-stocked spill kit should have several forms of absorbent material: pillows, pads, loose pulp, and granular material. These must be disposed of after use.
Containers to store soiled materials prior to disposal.
Additional supplies to aid in the clean-up process.
A small directory of numbers to contact in case of emergencies.
Find more stories on preventing toxic spills at Environ.news.
Sources include:
NanoWerk.com
ScienceDirect.com
UMich.edu
UMass.edu