althealthworks--2020-12-02--Scientists Test Three Solutions for Cleaning Pesticides Off Produce: The Winner is Clear, Chemical-F

Scientists Test Three Solutions for Cleaning Pesticides Off Produce: The Winner is Clear, Chemical-Free and Surprisingly Cheap

Each year , the release of the Environmental Working Group ’ s ‘ Clean Fifteen ’ and ‘ Dirty Dozen ’ lists inspire countless health conscious shoppers looking for the best deals on produce as free from toxic pesticides as possible .
This year ’ s list followed a similar pattern , with the exception of two well known crops that contain “ less than one percent detectable pesticides , ” even in their non-organic iteraitons .
Despite the good news , there ’ s still a pesticide-related problem that shows few signs of slowing in the United States , @ @ @ @ @ @ @ Monsanto in the coming weeks .
The bad news is that glyphosate and other chemicals are more abundant in our environment than ever before .
But the good news is that organic food is making a comeback , and there are plenty of ways to mitigate your exposure to harmful pesticides .
One of them is by using the best quality homemade produce wash for your fruits and vegetables , and according to a study from the University of Massachusetts , there is one clear winner that happens to be cheap , simple @ @ @ @ @ @ @ Baking Soda Better Than Chlorine for Washing Vegetables The study , published in October 2017 in the Journal of Agricultural and Food Chemistry by a team of six researchers , looked at three main possible solutions for cleaning produce : pure water , a solution of bleach containing chlorine , and a solution made of water and baking soda .
Organic Gala apples that were coated with the fungicide thiabendazole , or phosmet , a pesticide , by the scientists for research purposes , were used for the study .
They were then @ @ @ @ @ @ @ .
“ We want ( ed ) to see whether or not the factory level ( of washing ) is already effective ” for removing the chemicals , lead researcher Dr. Lili He said .
In the end , the winner was clear : baking soda took home the number one spot , because of its ability to make the pesticides degrade faster than the other two solutions .
Why Baking Soda is So Effective at Cleaning Produce ( Plus How to Use It ) According to the University of Wisconsin , sodium @ @ @ @ @ @ @ listed in the U.S. pharmacopoeia since 1848 as an effective natural healing and cleaning substance because it is 99 % pure , and has natural chemical and physical properties that make it safe and effective for at least five major household uses .
A recipe of 1 tablespoon baking soda and 1.5 liters of water mixed into a bowl and then applied on produce is sufficient for removing harsh , toxic chemicals on your produce , whether organic or non-organic ; far superior to just water or a bleach solution .
In order @ @ @ @ @ @ @ to the study , you should soak your Gala apples in baking soda for at least eight minutes , as these had “ significantly reduced pesticide residue on the surface ” according to the researchers .
At 12-15 minutes of soaking , there were “ virtually no pesticides left , ” the same result as the two aforementioned vegetables , avocados and sweet corn .
While buying organic is still better because of the way it preserves and supports the soil while also delivering higher amounts of disease-fighting antioxdants and higher mineral content @ @ @ @ @ @ @ conventional , you may want to pick up some baking soda as well .
The Best Type of Baking Soda to Use While the mainstream brands of baking soda are useful for home remedies and will work in a pinch , it ’ s important to choose a brand that is mined naturally and not chemically extracted if at all possible .
I personally prefer Bob ’ s Red Mill ’ s baking soda , because it ’ s directly mined from the ground the old fashioned way rather than extracted through a @ @ @ @ @ @ @ brands .
The company has gained a lot of notoriety from its “ aluminum free ” claim on the package , but most companies actually don ’ t use any added aluminum .
Still , it ’ s worth noting that the brand is about as natural as any baking soda variety as you ’ ll find .
“ A closed loop process leaves the community and its surroundings virtually untouched , ” the company says about its products , which can be found on Amazon.com .
“ In the process , water @ @ @ @ @ @ @ and no chemicals are used .
Nothing else is added to it so it is naturally free of gluten and aluminum.
” If baking soda isn ’ t your thing , you might also consider trying out a solution with lemon juice and white vinegar .
It ’ s important to buy organic vinegar whenever possible , because Heinz and other varieties are most often made from genetically engineered corn which may have been heavily sprayed with Roundup herbicides .
Thank you for reading !
For more articles like these in your inbox @ @ @ @ @ @ @ Rainforest healing herbs ) , you can click on this link .
This article was first published in May 2018 and updated in February 2020 .

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Photo: Video screen capture via FitLife.TV
Each year, the release of the Environmental Working Group’s ‘Clean Fifteen’ and ‘Dirty Dozen’ lists inspire countless health conscious shoppers looking for the best deals on produce as free from toxic pesticides as possible.
This year’s list followed a similar pattern, with the exception of two well known crops that contain “less than one percent detectable pesticides,” even in their non-organic iteraitons.
Despite the good news, there’s still a pesticide-related problem that shows few signs of slowing in the United States, especially with Bayer set to take over Monsanto in the coming weeks.
The bad news is that glyphosate and other chemicals are more abundant in our environment than ever before. But the good news is that organic food is making a comeback, and there are plenty of ways to mitigate your exposure to harmful pesticides.
One of them is by using the best quality homemade produce wash for your fruits and vegetables, and according to a study from the University of Massachusetts, there is one clear winner that happens to be cheap, simple and effective.
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University Study Reveals: Baking Soda Better Than Chlorine for Washing Vegetables
The study, published in October 2017 in the Journal of Agricultural and Food Chemistry by a team of six researchers, looked at three main possible solutions for cleaning produce: pure water, a solution of bleach containing chlorine, and a solution made of water and baking soda.
Organic Gala apples that were coated with the fungicide thiabendazole, or phosmet, a pesticide, by the scientists for research purposes, were used for the study. They were then washed with one of the three solutions.
“We want(ed) to see whether or not the factory level (of washing) is already effective” for removing the chemicals, lead researcher Dr. Lili He said.
In the end, the winner was clear: baking soda took home the number one spot, because of its ability to make the pesticides degrade faster than the other two solutions.
Why Baking Soda is So Effective at Cleaning Produce (Plus How to Use It)
According to the University of Wisconsin, sodium bicarbonate (baking soda) has been listed in the U.S. pharmacopoeia since 1848 as an effective natural healing and cleaning substance because it is 99% pure, and has natural chemical and physical properties that make it safe and effective for at least five major household uses.
A recipe of 1 tablespoon baking soda and 1.5 liters of water mixed into a bowl and then applied on produce is sufficient for removing harsh, toxic chemicals on your produce, whether organic or non-organic; far superior to just water or a bleach solution.
In order to take advantage of the benefits according to the study, you should soak your Gala apples in baking soda for at least eight minutes, as these had “significantly reduced pesticide residue on the surface” according to the researchers.
At 12-15 minutes of soaking, there were “virtually no pesticides left,” the same result as the two aforementioned vegetables, avocados and sweet corn.
While buying organic is still better because of the way it preserves and supports the soil while also delivering higher amounts of disease-fighting antioxdants and higher mineral content, if you do end up buying conventional, you may want to pick up some baking soda as well.
The Best Type of Baking Soda to Use
While the mainstream brands of baking soda are useful for home remedies and will work in a pinch, it’s important to choose a brand that is mined naturally and not chemically extracted if at all possible.
I personally prefer Bob’s Red Mill’s baking soda, because it’s directly mined from the ground the old fashioned way rather than extracted through a chemical process like many other baking soda brands.
report this adThe company has gained a lot of notoriety from its “aluminum free” claim on the package, but most companies actually don’t use any added aluminum.
Still, it’s worth noting that the brand is about as natural as any baking soda variety as you’ll find.
“A closed loop process leaves the community and its surroundings virtually untouched,” the company says about its products, which can be found on Amazon.com. “In the process, water is used to extract the sodium bicarbonate and no chemicals are used. Nothing else is added to it so it is naturally free of gluten and aluminum.”
If baking soda isn’t your thing, you might also consider trying out a solution with lemon juice and white vinegar. It’s important to buy organic vinegar whenever possible, because Heinz and other varieties are most often made from genetically engineered corn which may have been heavily sprayed with Roundup herbicides.
Thank you for reading! For more articles like these in your inbox (plus a free eBook on Amazon Rainforest healing herbs), you can click on this link. This article was first published in May 2018 and updated in February 2020.
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althealthworks--2020-12-04--Essential Oil Found in Earl Grey Tea Shown to Reduce Anxiety, Fight Both Stress and Fatigue

In the world of essential oils , there are countless plant-based compounds capable of providing a healthy boost to your daily routine .
While these concentrated plant compounds may not necessarily have the same effect as targeted supplements or natural medications , they are extraordinarily powerful , which is why it is always recommended to use with caution and to dilute them with fractionated coconut oil or other carrier oils whenever possible .
Essential oils are also the original flavorings for food products , as opposed to the synthetic concoctions many products utilize nowadays that in many cases have not @ @ @ @ @ @ @ They are also used in a variety of health food products : including a surprisingly popular type of tea that often includes the oil of the rind of a fruit from the dwarf variety of a specific type of orange tree , also known as bergamot .
Bergamot Oil Helps to Reduce Anxiety , Fight Stress in All Who Consume It Bergamot oil is one of the most obscure of all of the essential oils , but its ability to fight anxiety while reducing stress and fatigue is quite palpable , to say @ @ @ @ @ @ @ article published in the journal Current Drug Targets , bergamot essential oil can relieve depression , anxiety , and other mood disorders , as it signals the brain to release dopamine and serotonin , the two “ feel good chemicals ” that make life especially worth living .
Another small study published in the journal Trusted Source done on women in Japan found that inhaled bergamot oil mixed with water vapor reduces feelings of anxiety and fatigue , according to a report from Healthline.com .
In addition to the above benefits , this @ @ @ @ @ @ @ flavor Earl Grey tea bestowing its unique hints of earthy orange flavoring , can also help to reduce pain and inflammation .
Compounds found in bergamot oil called Linalool and carvacrol both have analgesic , anticonvulsant , and anti-inflammatory capabilities when used in a variety of ways including applying them to the skin .
The flavonoids found in bergamot oil also may reduce blood lipid levels , along it to potentially lower cholesterol , according to a 2016 study by the journal Trusted Source and other 2018 animal study in the same journal @ @ @ @ @ @ @ have an anti-inflammatory effect in the livers of rats recovering from nonalcoholic fatty liver disease .
Fatty liver disease is a borderline epidemic in the United States compared to other countries , and many researchers suspect that the over-consumption of sugars , especially the fast-dissolving high fructose corn syrup , are responsible for these health issues .
Considering these potential benefits of bergamot oil , it may be a good idea to consider adding organic Earl Grey tea to your morning or midday routine .
While a report from WebMD casts doubt on @ @ @ @ @ @ @ fatigue related ones , users of the oil from the popular company doTERRA report that it is excellent for aromatherapy purposes , especially its calming properties .
It is also recommended to try applying Bergamot oil to the feet before bedtime , utilizing it in a diluted formula with doTERRA fractionated coconut oil for a “ calming and relaxing massage.
” It also works as a handy “ DIY skin cleanser ” according to the website .
As always , consult a holistic-minded health professional before adding bergamot oil or any other similar @ @ @ @ @ @ @ routine .

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In the world of essential oils, there are countless plant-based compounds capable of providing a healthy boost to your daily routine.
While these concentrated plant compounds may not necessarily have the same effect as targeted supplements or natural medications, they are extraordinarily powerful, which is why it is always recommended to use with caution and to dilute them with fractionated coconut oil or other carrier oils whenever possible.
Essential oils are also the original flavorings for food products, as opposed to the synthetic concoctions many products utilize nowadays that in many cases have not been adequately tested for human safety.
They are also used in a variety of health food products: including a surprisingly popular type of tea that often includes the oil of the rind of a fruit from the dwarf variety of a specific type of orange tree, also known as bergamot.
The tea in question, Earl Grey, is a blend that originated in China but was popularized in the Britain. And it could be one of the most effective ways to fight stress and anxiety when taken consistently, in large part because of the use bergamot — in organic and high quality formulas, to be exact.
Essential Oil in Popular British Tea Helps to Reduce Anxiety, Fight Stress
Bergamot oil is one of the most obscure of all of the essential oils, but its ability to fight anxiety while reducing stress and fatigue is quite palpable, to say the least.
According to a 2013 article published in the journal Current Drug Targets, bergamot essential oil can relieve depression, anxiety, and other mood disorders, as it signals the brain to release dopamine and serotonin, the two “feel good chemicals” that make life especially worth living.
Another small study published in the journal Trusted Source done on women in Japan found that inhaled bergamot oil mixed with water vapor reduces feelings of anxiety and fatigue, according to a report from Healthline.com.
Bergamot Oil Also Reduces Pain and Inflammation
In addition to the above benefits, this oil, which is often used to flavor Earl Grey tea bestowing its unique hints of earthy orange flavoring, can also help to reduce pain and inflammation.
Compounds found in bergamot oil called Linalool and carvacrol both have analgesic, anticonvulsant, and anti-inflammatory capabilities when used in a variety of ways including applying them to the skin.
The flavonoids found in bergamot oil also may reduce blood lipid levels, along it to potentially lower cholesterol, according to a 2016 study by the journal Trusted Source and other 2018 animal study in the same journal affirming the finding.
It also may have an anti-inflammatory effect in the livers of rats recovering from nonalcoholic fatty liver disease.
Fatty liver disease is a borderline epidemic in the United States compared to other countries, and many researchers suspect that the over-consumption of sugars, especially the fast-dissolving high fructose corn syrup, are responsible for these health issues.
Considering these potential benefits of bergamot oil, it may be a good idea to consider adding organic Earl Grey tea to your morning or midday routine.
While a report from WebMD casts doubt on some of these benefits including anxiety and fatigue related ones, users of the oil from the popular company doTERRA report that it is excellent for aromatherapy purposes, especially its calming properties.
It is also recommended to try applying Bergamot oil to the feet before bedtime, utilizing it in a diluted formula with doTERRA fractionated coconut oil for a “calming and relaxing massage.”
It also works as a handy “DIY skin cleanser” according to the website.
As always, consult a holistic-minded health professional before adding bergamot oil or any other similar supplement or essential oil to your daily routine.
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althealthworks--2020-12-03--Gov. Andrew Cuomo Announces Partnership with Bill & Melinda Gates Foundation to “Reimagine Education

Gov. Andrew Cuomo Announces Partnership with Bill & Melinda Gates Foundation to “Reimagine Education,” Draws Backlash from Educators and Parents

The former founder of the Microsoft computer corporation , Bill Gates has risen to the number two position on the list of the world ’ s top five richest people for 2020 according to Forbes.com , with an estimated net worth of 98 billion dollars .
While Gates was once focused mostly on the computer business , he now has turned most of his attention to the Gates Foundation , investing in an increasingly large portfolio of world-changing ( and highly controversial ) projects , including the funding of a project to block out the sun with geoengineering alongside Harvard @ @ @ @ @ @ @ ( GMO ) mosquitoes to be released in at least two U.S. states soon , a program to outfit small farmers with GMO lab altered seeds , and many others .
The Gates Foundation has also been heavily involved in technology over the years , including its decision to fund the creation of a “ technology that embeds immunization records into a child ’ s skin , ” using a “ quantum dot dye that is delivered , along with a vaccine , by a microneedle patch , ” according to a 2018 @ @ @ @ @ @ @ device , which uses microneedles to deliver the dye , can later be scanned and read via a smartphone .
These are just a few of the monumental changes Gates , his wife , and his Foundation have sought to bring , or impose , upon the world .
Recently and quietly among the hullabaloo of the coronavirus crisis , the governor of the fourth most populous state in the United States , Andrew Cuomo , announced that he and New York State have been working with the Gates Foundation on a plan @ @ @ @ @ @ @ change , the very fabric of its educational system for many years to come .
NY Governor Cuomo : “ Let ’ s Open a Smarter Education System ” with Help From Bill Gates Speaking on May 5 , during one of the state and New York City ’ s most difficult periods of dealing with the coronavirus , Cuomo laid out his plans for working with Gates to “ reimagine ” the state ’ s educational system with technology .
“ The idea of everybody goes and sits in a classroom and @ @ @ @ @ @ @ classroom and teaches that class , and you do that all across the city , all across the state , all these buildings ; ‘ Why , with all the technology you have ?
’ ” Cuomo asks in the video below ( scroll to the 8:31 mark to see his announcement ) .
Cuomo said that the state is working with Gates to revolutionize education .
It is expected that the Foundation will convene with experts to discuss potential changes moving forward in a post-coronavirus era .
“ It ’ s not @ @ @ @ @ @ @ s open a better school , and let ’ s open a smarter education system , ” Cuomo states .
“ And I want to thank the Bill & Melinda Gates Foundation , we ’ ll be working with them on this project…Bill Gates is a visionary in many ways and his ideas and thoughts on technology and education he ’ s spoke about for years.
” “ But I think we now have a moment in history where we can actually incorporate and advance those ideas.
” Parents , Teachers Across the @ @ @ @ @ @ @ Foundation Plans Speaking out in opposition to the plan , parents and teachers across New York state have released a letter in opposition to Cuomo and Gates ’ plans , sharing their concerns with the overuse of technology and distance learning in schools .
Gates has also been involved in the creation of Common Core , they said , a far-reaching protocol adopted by schools that critics say places a heavy premium on test scores over in-depth learning .
report this ad “ Bill Gates and his reforms have been disastrous , and @ @ @ @ @ @ @ over , ” said Buffalo , NY Board of Education Member Larry Scott , who added that his children have been crying at night due to the nature of their school in the coronavirus era so far .
“ We don ’ t want our children on screens all the time , ” she said .
The full video can be viewed below :

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The former founder of the Microsoft computer corporation, Bill Gates has risen to the number two position on the list of the world’s top five richest people for 2020 according to Forbes.com, with an estimated net worth of 98 billion dollars.
Gates Foundation Has Previously Proposed Embeddable Vaccine IDs for Children
While Gates was once focused mostly on the computer business, he now has turned most of his attention to the Gates Foundation, investing in an increasingly large portfolio of world-changing (and highly controversial) projects, including the funding of a project to block out the sun with geoengineering alongside Harvard reserchers, the creation of genetically engineered (GMO) mosquitoes to be released in at least two U.S. states soon, a program to outfit small farmers with GMO lab altered seeds, and many others.
The Gates Foundation has also been heavily involved in technology over the years, including its decision to fund the creation of a “technology that embeds immunization records into a child’s skin,” using a “quantum dot dye that is delivered, along with a vaccine, by a microneedle patch,” according to a 2018 article written by Scientific American.com.
The device, which uses microneedles to deliver the dye, can later be scanned and read via a smartphone.
These are just a few of the monumental changes Gates, his wife, and his Foundation have sought to bring, or impose, upon the world.
Recently and quietly among the hullabaloo of the coronavirus crisis, the governor of the fourth most populous state in the United States, Andrew Cuomo, announced that he and New York State have been working with the Gates Foundation on a plan that could “reimagine,” and change, the very fabric of its educational system for many years to come.
NY Governor Cuomo: “Let’s Open a Smarter Education System” with Help From Bill Gates
Speaking on May 5, during one of the state and New York City’s most difficult periods of dealing with the coronavirus, Cuomo laid out his plans for working with Gates to “reimagine” the state’s educational system with technology.
“The idea of everybody goes and sits in a classroom and the teacher is in front of that classroom and teaches that class, and you do that all across the city, all across the state, all these buildings; ‘Why, with all the technology you have?’” Cuomo asks in the video below (scroll to the 8:31 mark to see his announcement).
Cuomo said that the state is working with Gates to revolutionize education. It is expected that the Foundation will convene with experts to discuss potential changes moving forward in a post-coronavirus era.
“It’s not just about re-opening schools, let’s open a better school, and let’s open a smarter education system,” Cuomo states.
“And I want to thank the Bill & Melinda Gates Foundation, we’ll be working with them on this project…Bill Gates is a visionary in many ways and his ideas and thoughts on technology and education he’s spoke about for years.”
“But I think we now have a moment in history where we can actually incorporate and advance those ideas.”
Parents, Teachers Across the State Speak Out on Cuomo, Gates Foundation Plans
Speaking out in opposition to the plan, parents and teachers across New York state have released a letter in opposition to Cuomo and Gates’ plans, sharing their concerns with the overuse of technology and distance learning in schools.
Gates has also been involved in the creation of Common Core, they said, a far-reaching protocol adopted by schools that critics say places a heavy premium on test scores over in-depth learning.
report this ad“Bill Gates and his reforms have been disastrous, and it’s been proven over and over,” said Buffalo, NY Board of Education Member Larry Scott, who added that his children have been crying at night due to the nature of their school in the coronavirus era so far.
“I think it’s horribly insulting, horribly reckless, and irresponsible.”
Rachel Fix-Domninguez, a Buffalo school parent, agreed with Scott.
“We don’t want our children on screens all the time,” she said.
The full video can be viewed below:
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althealthworks--2020-12-04--“This antibiotic will ruin you” – A Woman Had to Undergo 20 Surgeries to Repair Damage This Common D

“This antibiotic will ruin you” – A Woman Had to Undergo 20 Surgeries to Repair Damage This Common Drug Caused. (FDA issued a warning too late…)

These antibiotics received countless warnings time and time again .
Since 1992 consumers have reported the devastating effects they can have on the body , and yet the FDA did nothing .
In 2016 , the drug warning was finally updated to include the reports , but for many it was too late , and for some , this class of drugs is still being prescribed despite the unnecessary risks .
Amy Moser is one of the patients whose life was forever changed due to this drug .
She writes out her full story on her blog Mountains and Mustard @ @ @ @ @ @ @ no way against modern medicine , but the FDA ignores some warnings about dangerous drugs , and it is up to the consumers to spread the information .
In 2010 , Amy took Cipro , a fluoroquinolone antibiotic , for a unitary tract infection ( UTI ) , and her body would never be the same .
Even though there was a warning about Cipro that FDA posted that year , she was not warned about its side effects by her doctor .
The antibiotic caused her to have multiple spontaneous tendon and @ @ @ @ @ @ @ dislocations , and arthritis .
In seven years she had to have 20 surgeries just to deal with the damage .
The harm caused by fluoroquinolones is especially severe because they damage the DNA mitochondrial repair cells , the cells that heal damage in the body .
In short these antibiotics damage the cells that are for repairing damaged cells .
The body starts falling apart with no way to heal .
Fluoroquinolones also cross the blood brain barriers , and for many people , this can result in psychiatric problems , including @ @ @ @ @ @ @ is also cumulative .
The more of these antibiotics the person takes in their lifetime , the more damage can occur .
Amy said she believes that it happens to up to 100 % of people , the question is when .
Some fall apart after the first round of these antibiotics , some are still holding on after 25th round .
Some people die after one pill , she writes .
It took four rounds for her to feel the damage .
In seven years , she had to receive help from @ @ @ @ @ @ @ , physical therapists , rehab specialists , and three different primary care doctors .
None of them could a way to cure her ; all they can do is keep repairing what breaks .
She gave the following advice to her readers , who are considering taking a fluoroquinolone antibiotic : Many of her readers had similar stories to share : “ I too have had a quadriceps tendon rupture after taking Cipro .
Cipro was prescribed for a post op infection after having my knee replaced , my quad tendon of the @ @ @ @ @ @ @ setback in my recovery.
” – Colleen “ My doctor gave me Cipro on a hospital visit .
I had a bladder infection , diverticulitis and pancreatitis at the same time .
I did not know they were giving me Cipro .
After two days I started having hallucinations…I developed a condition called C-diff .
I had to have a fecal transplant , which worked .
Now two years later I have chronic joint pain .
I have had a knee and both shoulders replaced.
” – Annette H. “ I had a @ @ @ @ @ @ @ the DEA and they did nothing .
On the 2nd tablet I woke up with “ burstis type ” pain in my right shoulder.
” – P. Duncan Fluoroquinolones : The Most Dangerous Common Antibiotics on The Market Fluoroquinolones are a class of antibiotics that could easily take the title of the most dangerous antibiotics available on the market .
On July 26 , 2016 the U.S. Food and Drug Administration ( FDA ) revised the warning for these antibiotics to the strongest possible FDA warning .
This serious warning was due to @ @ @ @ @ @ @ to : Many studies back up the warning : report this adFluoroquinolone antibiotics are supposed to be prescribed only for serious bacterial infections that failed to respond to other forms of treatments .
Yet , they are prescribed for sinus infections , ear infections , and urinary tract infections ( UTIs ) .
The side effects for some people are severe , often altering the quality of a person ’ s life forever .
If your doctor is prescribing them to you for sinus infections , UTIs , and bronchitis , it may @ @ @ @ @ @ @ Also , it is important to eat as clean as possible and take proper care of your body both inside and out to prevent infections , with natural hygiene products and by including plenty of natural antibiotic foods in your diet such as onions , garlic , and oregano to name a few .
Healthy probiotics found in fermented foods and probiotic supplements can also keep bad bacteria at bay .
If you do contract an infection , it is best to consult with a holistic , licensed doctor to learn what your @ @ @ @ @ @ @ seeking the proper treatment .
Infections can spread quickly and without warning if not properly addressed in a timely fashion .
Warning : Common Antibiotics Cause Seizures and Brain Dysfunction in 70 % of Patients ( What to Use Instead ) My Life Has Been Shattered ” — A Generic Acne Drug Causes Debilitating Bowel Disease Leading to Teen ’ s Death , Maker Not Held Responsible This article is for information purposes only and does not constitute medical advice .
See our full disclaimer here for more info .

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These antibiotics received countless warnings time and time again. Since 1992 consumers have reported the devastating effects they can have on the body, and yet the FDA did nothing. In 2016, the drug warning was finally updated to include the reports, but for many it was too late, and for some, this class of drugs is still being prescribed despite the unnecessary risks.
Amy Moser is one of the patients whose life was forever changed due to this drug. She writes out her full story on her blog Mountains and Mustard Seeds. She says she is in no way against modern medicine, but the FDA ignores some warnings about dangerous drugs, and it is up to the consumers to spread the information.
In 2010, Amy took Cipro, a fluoroquinolone antibiotic, for a unitary tract infection (UTI), and her body would never be the same.
Even though there was a warning about Cipro that FDA posted that year, she was not warned about its side effects by her doctor.
“I wish I had been given the opportunity to soak up this information before it was too late,” she writes.
The antibiotic caused her to have multiple spontaneous tendon and ligament ruptures, spinal degeneration, joint dislocations, and arthritis. In seven years she had to have 20 surgeries just to deal with the damage.
“A round of antibiotics literally changed the path I was walking, into a path that I couldn’t even crawl on.”
The harm caused by fluoroquinolones is especially severe because they damage the DNA mitochondrial repair cells, the cells that heal damage in the body. In short these antibiotics damage the cells that are for repairing damaged cells. The body starts falling apart with no way to heal.
“You now have tissue paper tendons and ligaments. You are a human piñata at a party and life is whacking you left and right. Do you know what it feels like to hear and feel your shoulder pull apart like taffy, or your achilles pop and tear apart like an old rubber band?” Amy writes.
Fluoroquinolones also cross the blood brain barriers, and for many people, this can result in psychiatric problems, including depression and suicidal thoughts.
The damage is also cumulative. The more of these antibiotics the person takes in their lifetime, the more damage can occur.
Amy said she believes that it happens to up to 100% of people, the question is when. Some fall apart after the first round of these antibiotics, some are still holding on after 25th round. Some people die after one pill, she writes. It took four rounds for her to feel the damage.
“This was my nightmare. It gets worse. There is no cure. No treatment. No relief. No specialist even.”
In seven years, she had to receive help from rheumatologists, orthopedic surgeons, spine surgeons, physical therapists, rehab specialists, and three different primary care doctors.
None of them could a way to cure her; all they can do is keep repairing what breaks.
“They know the science behind the damage that flouroquinolones cause, but the science is not there yet in how to reverse it.”
She gave the following advice to her readers, who are considering taking a fluoroquinolone antibiotic:
“Don’t take your chances. Don’t be afraid to demand an alternative… I’ve refused these medications on multiple occasions and so has my mom who is allergic…There are other options if you demand them.”
Many of her readers had similar stories to share:
“I too have had a quadriceps tendon rupture after taking Cipro. Cipro was prescribed for a post op infection after having my knee replaced, my quad tendon of the same operative leg ruptured causing a severe setback in my recovery.” – Colleen
“My doctor gave me Cipro on a hospital visit. I had a bladder infection, diverticulitis and pancreatitis at the same time. I did not know they were giving me Cipro. After two days I started having hallucinations…I developed a condition called C-diff. I had to have a fecal transplant, which worked. Now two years later I have chronic joint pain. I have had a knee and both shoulders replaced.” – Annette H.
“I had a reaction to Levaquin. I reported to the DEA and they did nothing. On the 2nd tablet I woke up with “burstis type” pain in my right shoulder.” – P. Duncan
Fluoroquinolones: The Most Dangerous Common Antibiotics on The Market
Fluoroquinolones are a class of antibiotics that could easily take the title of the most dangerous antibiotics available on the market.
These include:
-ciprofloxacin (Cipro)
-levofloxacin (Levaquin)
-moxifloxacin (Avelox)
-ofloxacin (Floxin)
-gemifloxacin (Factive)
-plus generic brands
On July 26, 2016 the U.S. Food and Drug Administration (FDA) revised the warning for these antibiotics to the strongest possible FDA warning.
“These medicines are associated with disabling and potentially permanent side effects of the tendons, muscles, joints, nerves, and central nervous system that can occur together in the same patient.”
This serious warning was due to fluoroquinolones’ serious side effects and damage to:
Central nervous system: nerve damage, hallucinations, brain fog, psychosis, loss of memory, anxiety, depression, confusion, suicidal thoughts, and even personality changes Musculoskeletal and peripheral nervous system: tendon rupture, tendinitis, numbness and tingling in arms and legs, muscle weakness and pain, joint pain and swelling Visual system: retinal detachment Renal system: kidney failure Other body systems: skin rash, sunburn, abnormal heart beat, severe diarrhea
Many studies back up the warning:
Fluoroquinolone antibiotics were associated with Achilles tendinitis and rupture in reports as early as 1992. A 2010 report concluded that fluoroquinolones are associated with many musculoskeletal complications involving tendon, cartilage, bone, and muscle that are often underreported. A 2003 review connected fluoroquinolones to tendon injuries, especially in patients with other existing health issues.
Fluoroquinolone antibiotics are supposed to be prescribed only for serious bacterial infections that failed to respond to other forms of treatments. Yet, they are prescribed for sinus infections, ear infections, and urinary tract infections (UTIs). The side effects for some people are severe, often altering the quality of a person’s life forever. If your doctor is prescribing them to you for sinus infections, UTIs, and bronchitis, it may be safer to ask for alternatives.
report this adAlso, it is important to eat as clean as possible and take proper care of your body both inside and out to prevent infections, with natural hygiene products and by including plenty of natural antibiotic foods in your diet such as onions, garlic, and oregano to name a few. Healthy probiotics found in fermented foods and probiotic supplements can also keep bad bacteria at bay.
If you do contract an infection, it is best to consult with a holistic, licensed doctor to learn what your options are and monitor the situation before seeking the proper treatment. Infections can spread quickly and without warning if not properly addressed in a timely fashion.
Watch a report about the recent FDA warning:
Recommended reading:
Warning: Common Antibiotics Cause Seizures and Brain Dysfunction in 70% of Patients (What to Use Instead)
My Life Has Been Shattered” — A Generic Acne Drug Causes Debilitating Bowel Disease Leading to Teen’s Death, Maker Not Held Responsible
This article is for information purposes only and does not constitute medical advice. See our full disclaimer here for more info.
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althealthworks--2020-12-04--Top Five Most Common Nutrient Deficiencies in Children, and How to Address Each One

Nutrition should be a top priority for both children and adults , but it ’ s harder than ever to reach all of the daily recommended levels of both vitamins and minerals , in large part because of how depleted our soils are due to monoculture , chemical-intensive farming .
According to a landmark study undertaken by Dr. Donald Davis and his team of researchers at the University of Texas ( UT ) at Austin ’ s Department of Chemistry and Biochemistry published in 2004 , 43 different vegetables and fruits were found to have suffered “ reliable declines ” @ @ @ @ @ @ @ , phosphorus , iron , riboflavin ( vitamin B2 ) , and vitamin C over the past half century .
These declines were attributed to the preponderance of agricultural practices designed to improve traits ( size , growth rate , and pest resistance ) other than nutrition , the study found .
With that in mind , it ’ s important to know and understand the top five common nutrient deficiencies in children especially , whose developing bodies are oftentimes even more vulnerable to disease and health problems than adults .
The top @ @ @ @ @ @ @ as follows , according to Dr. Megan Hammel of the Children ’ s Naturopathic Center of Colorado .
1 .
Iron Deficiency- An essential mineral providing oxygen to blood cells , iron deficiencies affect up to 25 % of more of the population .
Anemia , fatigue , a week immune system and impaired brain function can often result from this deficiency .
Top food sources include red meat , organ meat , shellfish and canned sardines , along with beans , seeds and dark leafy greens , according to Dr. Hammel .
@ @ @ @ @ @ @ , however , so consult a naturopathic doctor before supplementing or making drastic dietary changes .
2 .
Iodine Deficiency- This issue affects nearly a third of the world ’ s population , and is one of the most devastating deficiencies because it affects everything from thyroid function to thyroid hormone production , Dr. Hammel says .
According to Dr. Edward Group of the Global Healing Center speaking recently , replenishing iodine levels over time helps to decalcify the pineal gland as well , one of the most overlooked and important glands in @ @ @ @ @ @ @ gland ’ s job is to receive information about the state of the light-dark cycle from the environment and convey this information to produce and secrete the key hormone melatonin , which regulates sleep cycles .
Supplementation with iodine can be especially effective for healing these issues according to Dr. Group , who recommends a Nascent Iodine product he ’ s been working on for years as part of his Global Healing Center products line .
While supplementation is one way to optimize and help play catch-up with your iodine levels , food @ @ @ @ @ @ @ cultures are well known for eating seaweed products like organic nori ( which is what sushi is wrapped in ) , as well as soups and broths containing organic dulse , similar to kelp , another form of seaweed that adds a unique , earthy type of flavor to these foods .
Common food sources consumed more widely around the world containing iodine include eggs , fish and dairy , preferably of the grass-fed and raw variety .
3 .
Vitamin D Deficiency- Vitamin D , a fat soluble vitamin our bodies produce @ @ @ @ @ @ @ produced from the cholesterol in the skin .
Those who live farther away from the equator are much more likely to have this deficiency according to Dr. Hammel .
The top food sources of Vitamin D are cod liver oil , fatty fish , preferably wild caught , egg yolks from preferably pastured eggs , and sunlight .
My current personal favorites are pastured eggs for breakfast every day , along with the Vitamin D3 + K2 Spray from Mary Ruth ’ s Organics , which is made from organic ingredients , kid-friendly @ @ @ @ @ @ @ coconut oil as a base for an additional boost of brain healthy ingredients .
4 .
Calcium Deficiency- While older adults often have too many calcium deposits in their body causing arthritis-like symptoms , many children and people in general are deficient in calcium .
Contrary to popular belief , whole food sources like dark , leafy organic greens are the best way to tackle a calcium deficiency , although some dairy products can help , especially if they are raw and grass fed from a trusted and healthy source .
“ Calcium @ @ @ @ @ @ @ maintenance , especially as children are growing , ” Dr. Hammel states on her website .
“ It mainly supports the heart , muscles and nervous system function .
When the body absorbs enough calcium in the blood , the rest goes into the bones , ” she adds .
“ When people are calcium deficient , the most common symptom is osteoporosis ( fragile and soft bones .
“ Make sure to consume boned fish , dairy products , and dark green veggies , ” she says .
5 .
Vitamin B12 @ @ @ @ @ @ @ deficiencies , Vitamin B12 supports the whole nervous system .
If you ’ ve ever been feeling numb and like your reaction time and connection to the world is lacking , these could be serious signs of B12 deficiency .
I personally have supplemented with large amounts of B12 at the behest of my naturopathic , and felt the effects immediately to the point where I was increasing my own dose with each passing day trying to catch up .
This could be part of the reason why some people opt for Vitamin @ @ @ @ @ @ @ consult a doctor before trying anything of this sort .
Vitamin B12 is a water-soluble vitamin essential for the formations of the brain , blood and nervous system .
Every cell needs this vitamin !
Quality sources of Vitamin B12 include shellfish , meat , eggs and dairy products , and Dr. Hammel recommends supplementation as well , especially because of the lack of vegan and vegetarian sources .
Mary Ruth ’ s makes a Vitamin D3 and B12 supplement from wildcrafted lichen and a bioactive form of B12 , Methylcobalamin , which @ @ @ @ @ @ @ link ( use code ALTHEALTHWORKS to receive a 15 % off discount if you do end up purchasing ) .
Symptoms of Vitamin B12 deficiency may include a sore and red tongue , changes in the way you walk and move around , disturbed vision , irritability and depression , so be sure to consult a naturopathic doctor if you experience any of these , and continue experimenting with foods and supplements until you find the right combination of sources to keep your body operating at peak efficiency .
As the old saying @ @ @ @ @ @ @ Kevin Trudeau , “ most people have no idea how good their body is designed to feel.
” Thanks for reading !
This article is for informational purposes only and does not constitute medical advice .
For more information , see our full disclaimer and affiliate disclosure here .

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Nutrition should be a top priority for both children and adults, but it’s harder than ever to reach all of the daily recommended levels of both vitamins and minerals, in large part because of how depleted our soils are due to monoculture, chemical-intensive farming.
According to a landmark study undertaken by Dr. Donald Davis and his team of researchers at the University of Texas (UT) at Austin’s Department of Chemistry and Biochemistry published in 2004, 43 different vegetables and fruits were found to have suffered “reliable declines” in the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2), and vitamin C over the past half century.
These declines were attributed to the preponderance of agricultural practices designed to improve traits (size, growth rate, and pest resistance) other than nutrition, the study found.
With that in mind, it’s important to know and understand the top five common nutrient deficiencies in children especially, whose developing bodies are oftentimes even more vulnerable to disease and health problems than adults.
The top five common nutrient deficiencies in children are as follows, according to Dr. Megan Hammel of the Children’s Naturopathic Center of Colorado.
1. Iron Deficiency- An essential mineral providing oxygen to blood cells, iron deficiencies affect up to 25% of more of the population.
Anemia, fatigue, a week immune system and impaired brain function can often result from this deficiency.
Top food sources include red meat, organ meat, shellfish and canned sardines, along with beans, seeds and dark leafy greens, according to Dr. Hammel.
Too much iron can have harmful effects, however, so consult a naturopathic doctor before supplementing or making drastic dietary changes.
2. Iodine Deficiency- This issue affects nearly a third of the world’s population, and is one of the most devastating deficiencies because it affects everything from thyroid function to thyroid hormone production, Dr. Hammel says.
According to Dr. Edward Group of the Global Healing Center speaking recently, replenishing iodine levels over time helps to decalcify the pineal gland as well, one of the most overlooked and important glands in the entire human body.
The pineal gland’s job is to receive information about the state of the light-dark cycle from the environment and convey this information to produce and secrete the key hormone melatonin, which regulates sleep cycles.
Supplementation with iodine can be especially effective for healing these issues according to Dr. Group, who recommends a Nascent Iodine product he’s been working on for years as part of his Global Healing Center products line.
While supplementation is one way to optimize and help play catch-up with your iodine levels, food is perhaps even more important.
Asian cultures are well known for eating seaweed products like organic nori (which is what sushi is wrapped in), as well as soups and broths containing organic dulse, similar to kelp, another form of seaweed that adds a unique, earthy type of flavor to these foods.
Common food sources consumed more widely around the world containing iodine include eggs, fish and dairy, preferably of the grass-fed and raw variety.
3. Vitamin D Deficiency- Vitamin D, a fat soluble vitamin our bodies produce after being exposed to sunlight, is produced from the cholesterol in the skin.
Those who live farther away from the equator are much more likely to have this deficiency according to Dr. Hammel.
The top food sources of Vitamin D are cod liver oil, fatty fish, preferably wild caught, egg yolks from preferably pastured eggs, and sunlight.
Dr. Hammel recommends Vitamin D drops for babies and children.
My current personal favorites are pastured eggs for breakfast every day, along with the Vitamin D3 + K2 Spray from Mary Ruth’s Organics, which is made from organic ingredients, kid-friendly, and contains medium chain triglycerides from coconut oil as a base for an additional boost of brain healthy ingredients.
4. Calcium Deficiency- While older adults often have too many calcium deposits in their body causing arthritis-like symptoms, many children and people in general are deficient in calcium.
Contrary to popular belief, whole food sources like dark, leafy organic greens are the best way to tackle a calcium deficiency, although some dairy products can help, especially if they are raw and grass fed from a trusted and healthy source.
“Calcium is so important for bone and teeth maintenance, especially as children are growing,” Dr. Hammel states on her website.
“It mainly supports the heart, muscles and nervous system function. When the body absorbs enough calcium in the blood, the rest goes into the bones,” she adds.
“When people are calcium deficient, the most common symptom is osteoporosis (fragile and soft bones.
“Make sure to consume boned fish, dairy products, and dark green veggies,” she says.
report this ad5. Vitamin B12 Deficiency- One of the most widely overlooked deficiencies, Vitamin B12 supports the whole nervous system.
If you’ve ever been feeling numb and like your reaction time and connection to the world is lacking, these could be serious signs of B12 deficiency. I personally have supplemented with large amounts of B12 at the behest of my naturopathic, and felt the effects immediately to the point where I was increasing my own dose with each passing day trying to catch up. This could be part of the reason why some people opt for Vitamin B12 injections, although you should always consult a doctor before trying anything of this sort.
Vitamin B12 is a water-soluble vitamin essential for the formations of the brain, blood and nervous system. Every cell needs this vitamin!
Quality sources of Vitamin B12 include shellfish, meat, eggs and dairy products, and Dr. Hammel recommends supplementation as well, especially because of the lack of vegan and vegetarian sources.
Mary Ruth’s makes a Vitamin D3 and B12 supplement from wildcrafted lichen and a bioactive form of B12, Methylcobalamin, which can be found by clicking on this link (use code ALTHEALTHWORKS to receive a 15% off discount if you do end up purchasing).
Symptoms of Vitamin B12 deficiency may include a sore and red tongue, changes in the way you walk and move around, disturbed vision, irritability and depression, so be sure to consult a naturopathic doctor if you experience any of these, and continue experimenting with foods and supplements until you find the right combination of sources to keep your body operating at peak efficiency.
As the old saying goes, attributed to the health journalist Kevin Trudeau, “most people have no idea how good their body is designed to feel.”
Thanks for reading! This article is for informational purposes only and does not constitute medical advice. For more information, see our full disclaimer and affiliate disclosure here.
Comments
comments


althealthworks--2020-12-07--Harvard Researchers Working on Bill Gates-Funded Project to Block Out the Sun with Geoengineering

As the world continues to grapple with the challenges of an environment that has been greatly changed by pollution , scientists have continued to work on projects aimed at manipulating and shaping the world in unexpected ways .
The most controversial and hotly debated of all these topics ( aside from climate change itself ) has been that of geoengineering , a topic many news sites dare not breach for fear of being labeled as conspiracy theorists .
But now , the cat is officially out of the bag , as even Forbes recently dropped a bombshell on its website @ @ @ @ @ @ @ to “ tackle climate change through geoengineering by blocking out the sun , ” an admission that strangely enough has managed to stay off the radar screens of most major online media publications .
Harvard Announces Gates-Funded Project to Block Out the Sun Mimicking the effects of a huge volcano eruption , the $ 3 million Harvard plan , which will be partly funded by Bill Gates , is called the Stratospheric Controlled Perturbation Experiment ( ScoPEx ) .
The experiment will release launch small particles of calcium carbonate in the air sometime @ @ @ @ @ @ @ on the effects of large volcanic eruptions and their effects on the planet ’ s temperature , the Forbes article said .
One example is the 1991 eruption of Mt .
Pinatubo in the Philippines , which released 20 million tons of sulfur dioxide into the stratosphere .
The resulting effect was a cooling of the entire planet by .5 degrees Celsius for a year and a half .
In this case , the Gates-Funded Harvard team will use a balloon suspended 12 miles above the Earth to spray the tiny chalk particles @ @ @ @ @ @ @ goal of reflecting the Sun ’ s rays away from the planet , The Independent reported .
These scientists contend that mimicking such an effect on a planet-wide scale could save the planet from global warming and stop sea ice from melting .
Critics of the plan argue that it could potentially have devastating effects on food crops , however .
But team member and research David Keith disagreed saying the benefits may outweigh the potential negative impacts .
“ Despite all of the concerns , we can ’ t find any areas @ @ @ @ @ @ @ ” he told Nature .
“ If solar geoengineering is as good as what is shown in these models , it would be crazy not to take it seriously.
” In summer 2020 , the website WBUR out of Boston shared an update on the project .
The Harvard scientists , Keith and atmospheric chemistry professor Frank Keutsch , are still working on the experiment in a laboratory setting , and plan to release an aerosol into the stratosphere to see how it behaves .
Can We Really Trust Bill Gates With the @ @ @ @ @ @ @ some , the plan sounds eerily reminiscent of a famous episode of The Simpsons in which local billionaire and nuclear power plant owner C. Montgomery Burns ( aka Mr. Burns ) causes darkness to envelope the town of Springfield , which the famous family of Homer , Marge , Bart , Lisa , Maggie and a host of others call home .
“ You must be very proud , ” Burns ’ assistant Waylon Smithers asks in the video clip below from the show .
“ No , not while my greatest nemesis @ @ @ @ @ @ @ , heat and energy .
I call this enemy , the sun , ” Burns says .
You can also learn more about the patents Gates and oil corporations have on Geoengineering in the 3-minute interview below with Clive Hamilton , author of the book ‘ Earthmasters : The Dawn of the Age of Climate Engineering , ’ from Yale University Press : report this adWhile most people don ’ t associate Gates with greed because of the sheer amount of money he ’ s given to through his philanthropical arm the Bill @ @ @ @ @ @ @ where his true allegiances lie , given his longtime support for Monsanto , GMOs , and other controversial technologies and corporations over recent years .
Thanks for reading !
And don ’ t forget to learn more about Gates ’ other infamous project , GMO foods , by clicking here ( must-watch docu-series titled ‘ GMOs Revealed ’ ) .
This article was first written in December 2018 and updated in December 2020 .

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As the world continues to grapple with the challenges of an environment that has been greatly changed by pollution, scientists have continued to work on projects aimed at manipulating and shaping the world in unexpected ways.
The most controversial and hotly debated of all these topics (aside from climate change itself) has been that of geoengineering, a topic many news sites dare not breach for fear of being labeled as conspiracy theorists.
But now, the cat is officially out of the bag, as even Forbes recently dropped a bombshell on its website: a new plan from Harvard scientists to “tackle climate change through geoengineering by blocking out the sun,” an admission that strangely enough has managed to stay off the radar screens of most major online media publications.
Harvard Announced Gates-Funded Project to Block Out the Sun
Mimicking the effects of a huge volcano eruption, the $3 million Harvard plan, which announced it would be funded by Bill Gates, is called the Stratospheric Controlled Perturbation Experiment (ScoPEx).
The experiment was expected release launch small particles of calcium carbonate in the air sometime in spring 2019, and is based on the effects of large volcanic eruptions and their effects on the planet’s temperature, the Forbes article said.
In February of this year, it was announced that the project was being delayed yet again, however. Its June 2022 launch date has been delayed yet again, according to Harvard’s Solar Geoengineering Research Program.
Sun Blocking Effect Expected to Mimic a Volcanic Eruption
One example is the 1991 eruption of Mt. Pinatubo in the Philippines, which released 20 million tons of sulfur dioxide into the stratosphere. The resulting effect was a cooling of the entire planet by .5 degrees Celsius for a year and a half.
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In the case of this pending project, the Gates-Funded Harvard team has been planning to use a balloon suspended 12 miles above the Earth to spray the tiny chalk particles across a kilometer-long area, which the goal of reflecting the Sun’s rays away from the planet, The Independent reported.
These scientists contend that mimicking such an effect on a planet-wide scale could save the planet from global warming and stop sea ice from melting.
Critics of the plan argue that it could potentially have devastating effects on food crops for locals and natives in the region.
Team member and research David Keith disagreed saying the benefits may outweigh the potential negative impacts.
“Despite all of the concerns, we can’t find any areas that would be definitely worse off,” he told Nature.
“If solar geoengineering is as good as what is shown in these models, it would be crazy not to take it seriously.”
In summer 2020, the website WBUR out of Boston shared an update on the project. The Harvard scientists, Keith and atmospheric chemistry professor Frank Keutsch, were working on the experiment in a laboratory setting, and planned to release aerosol into the stratosphere to see how it behaves.
Can We Really Trust Bill Gates With the Health of Our Planet?
But to some, the plan sounds eerily reminiscent of a famous episode of The Simpsons in which local billionaire and nuclear power plant owner C. Montgomery Burns (aka Mr. Burns) causes darkness to envelope the town of Springfield, which the famous family of Homer, Marge, Bart, Lisa, Maggie and a host of others call home.
“You must be very proud,” Burns’ assistant Waylon Smithers asks in the video clip below from the show.
“No, not while my greatest nemesis still provides our customers with free light, heat and energy. I call this enemy, the sun,” Burns says.
You can also learn more about the patents Gates and oil corporations have on Geoengineering in the 3-minute interview below with Clive Hamilton, author of the book ‘Earthmasters: The Dawn of the Age of Climate Engineering,’ from Yale University Press:
While most people don’t associate Gates with greed because of the sheer amount of money he’s given to through his philanthropical arm the Bill & Melinda Gates Foundation, others question where his true allegiances lie, given his longtime support for Monsanto, GMOs, and other controversial technologies and corporations over recent years.
Thanks for reading! And don’t forget to learn more about Gates’ other infamous project, GMO foods, by clicking here (must-watch docu-series titled ‘GMOs Revealed’). This article was first written in December 2018 and updated in May 2022.
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althealthworks--2020-12-07--Holistic Doctor Exposes the Truth About How the Medical Board Certifies Its Doctors

Dr. David Brownstein finished conventional medical school and became board-certified family physician , but most of what he learned he had to leave behind for what he actually found to be working for his patients — holistic medicine .
He has been practicing holistic medicine for about 20 years , but it has been 10 years this spring since his last re-certification by the American Academy of Family Practice ( AAFP ) .
After some debating , he begrudgingly went to take the test and found it to be a huge waste of time .
For about seven hours , @ @ @ @ @ @ @ was shocked by what he found : almost all questions from the family practice board were about different pharmaceutical drugs and how to use them .
In each of these vague questions about drug therapy , a patient was given a cocktail of prescription drugs .
Dr. Brownstein writes : In my SEVEN ( miserable ) hour board exam today , I found myself getting more and more irritated .
Nearly every question was about a drug—how it is used , the side effects associated with it , and how it interacts with @ @ @ @ @ @ @ questions about the importance of diet or the importance of identifying nutritional deficiencies .
In fact , I can ’ t recall one question along those lines .
The patient vignettes that I suffered reading through were all the same—the patient was taking multiple drugs and I was asked one obscure question about the drug therapy prescribed to the patient .
Instead of feeling as though the patients in these imagined scenarios were being healed , Dr. Brownstein simply felt sorry for them .
There was almost nothing in the exam about nutrition @ @ @ @ @ @ @ everything Dr. Brownstein uses to heal the patients , and instead simply pushed drugs that come with a laundry list of side effects and potential complications , as the seven-hour ordeal endured by Dr. Brownstein demonstrates .
The main issue the doctor pointed out that is wrong with this system is that drugs only get in a way of body ’ s healing rather than addressing the root causes of the disease , as he routinely does in his own holistic medicine practice .
The way they work in the body is wholly @ @ @ @ @ @ @ to prevent them from causing even more harm than usual takes a full course of study .
Even so , properly taken prescription drugs still kill over 100,000 people annually , and that doesn ’ t even include the many mistakes and cases of overdose that take place each year ( imagine if natural medicine killed even 1/100th of that total ) .
Most people unfortunately don ’ t take the time to research how drugs really work , and how much they could potentially harm them , as the doctor noted .
@ @ @ @ @ @ @ he will never waste seven hours doing this again .
More about the drugs ’ inability to heal and natural therapies effectiveness can be read in Dr. Brownstein ’ s book “ Drugs That Don ’ t Work and Natural Therapies That Do.
” Thanks for reading !
You can subscribe for more updates from AltHealthWorks.com in your inbox ( and get a free eBook ) by clicking on this link .

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Dr. David Brownstein finished conventional medical school and became board-certified family physician, but most of what he learned he had to leave behind for what he actually found to be working for his patients — holistic medicine.
He has been practicing holistic medicine for about 20 years, but it has been 10 years this spring since his last re-certification by the American Academy of Family Practice (AAFP). After some debating, he begrudgingly went to take the test and found it to be a huge waste of time.
For about seven hours, Brownstein immersed himself in the test and was shocked by what he found: almost all questions from the family practice board were about different pharmaceutical drugs and how to use them. In each of these vague questions about drug therapy, a patient was given a cocktail of prescription drugs. Dr. Brownstein writes:
In my SEVEN (miserable) hour board exam today, I found myself getting more and more irritated. Nearly every question was about a drug—how it is used, the side effects associated with it, and how it interacts with other drugs. There were virtually no questions about the importance of diet or the importance of identifying nutritional deficiencies. In fact, I can’t recall one question along those lines. The patient vignettes that I suffered reading through were all the same—the patient was taking multiple drugs and I was asked one obscure question about the drug therapy prescribed to the patient.
Instead of feeling as though the patients in these imagined scenarios were being healed, Dr. Brownstein simply felt sorry for them.
“I actually felt bad for the poor patients in the vignettes as they were having their biochemistry poisoned with multi-drug prescription cocktails,” writes Dr. Brownstein in his blog.
There was almost nothing in the exam about nutrition or health.
The test basically ignored everything Dr. Brownstein uses to heal the patients, and instead simply pushed drugs that come with a laundry list of side effects and potential complications, as the seven-hour ordeal endured by Dr. Brownstein demonstrates.
“The Big Pharma Cartel couldn’t be happier,” he writes.
The main issue the doctor pointed out that is wrong with this system is that drugs only get in a way of body’s healing rather than addressing the root causes of the disease, as he routinely does in his own holistic medicine practice. The way they work in the body is wholly unnatural, which is why learning how to prevent them from causing even more harm than usual takes a full course of study.
Even so, properly taken prescription drugs still kill over 100,000 people annually, and that doesn’t even include the many mistakes and cases of overdose that take place each year (imagine if natural medicine killed even 1/100th of that total).
Most people unfortunately don’t take the time to research how drugs really work, and how much they could potentially harm them, as the doctor noted.
“…Nearly all of the drugs currently used in conventional medicine work by disrupting the body’s physiology and biochemistry by poisoning enzymes and blocking receptors.”
In the end Dr. Brownstein decided that he will never waste seven hours doing this again.
“That will be the last time I put myself through something as ridiculous as that endeavor!” he writes.
Read Dr. Brownstein’s whole blog post here.
More about the drugs’ inability to heal and natural therapies effectiveness can be read in Dr. Brownstein’s book “Drugs That Don’t Work and Natural Therapies That Do.”
Thanks for reading! You can subscribe for more updates from AltHealthWorks.com in your inbox (and get a free eBook) by clicking on this link.
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althealthworks--2020-12-13--A Complete 2020 List of Organic Products Available at Aldi Grocery Stores in the United States

Aldi is now the 9th largest grocery chain in the United States , with its sights set on far bigger goals and further expansion in the coming years .
The grocery store chain has drawn rave reviews from many shoppers in large part because of its growing interest in providing a wide selection organic and non-GMO foods to its customers , a stated mission on its website , Aldi.us .
While some alternative media reports have widely hinted that Aldi is attempting to become fully organic , these reports are not in fact true .
That being said , the @ @ @ @ @ @ @ its organic and non-GMO options , offering everything from a wide variety of organic greens to unique creations like cauliflower crackers , organic frozen pizzas , organic hummus , organic spices and many more items .
The following is a list of organic products currently offered by Aldi grocery stores , which boasts more than 2,000 stores across 36 states , taken from the chain ’ s website as well as a recent report listing the full scope of the company ’ s newfound treasure trove of organic options : In addition to @ @ @ @ @ @ @ under the company ’ s signature ‘ Simply Nature ’ the following organic items may also be available at your local according to a recent post from UnexpectedlyDomestic.com : For more information , check out the post from UnexpectedlyDomestic here , and be sure to let us know in the comments section below if we missed any other organic foods from Aldi that should be on this list .

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Aldi is now the 9th largest grocery chain in the United States, with its sights set on far bigger goals and further expansion in the coming years.
The grocery store chain has drawn rave reviews from many shoppers in large part because of its growing interest in providing a wide selection organic and non-GMO foods to its customers, a stated mission on its website, Aldi.us.
While some alternative media reports have widely hinted that Aldi is attempting to become fully organic, these reports are not in fact true.
That being said, the growing grocery store chain has been increasing its organic and non-GMO options, offering everything from a wide variety of organic greens to unique creations like cauliflower crackers, organic frozen pizzas, organic hummus, organic spices and many more items.
The following is a list of organic products currently offered by Aldi grocery stores, which boasts more than 2,000 stores across 36 states, taken from the chain’s website as well as a recent report listing the full scope of the company’s newfound treasure trove of organic options:
Organic Dairy and Meat
Organic cage free large brown eggs
Organic 2% milk with DHA Omega-3
Organic grass-fed 2% milk
Organic Mexican or Mozzarella shredded cheese
Organic original soymilk
Organic string cheese
Organic vanilla soymilk
Organic whole milk
Organic whole milk yogurt plain or vanilla bean
Organic whole milk with DHA Omega-3
Organic whole milk plain yogurt
Organic whole milk vanilla yogurt
Organic Produce
Organic arugula & spinach mix
Organic mixed greens
Organic chopped kale
Organic spring mix
Organic baby spinach
Frozen Organic Foods
Organic cut green beans or mixed vegetables
Organic kids’ bites: spinach and kale, sweet potato or broccoli
Organic blueberries
Organic broccoli florets
Organic butternut squash or sweet potatoes
Organic chopped spinach
Organic strawberries
Organic sweet peas or corn
Organic three cheese or margherita pizza
Organic Meat and Seafood
Organic chicken breasts
Organic 100% grass fed 85/15 ground beef
Snacks
Blue corn organic tortilla chips
Organic multigrain tortilla chips
Organic yellow corn tortilla chips
Organic beef jerky assorted varieties
Organic popcorn
Organic white cheddar puffs
Organic fruit snacks
Breakfast and Cereals
Organic coconut and chia granola
Organic pumpkin and flax granola
Organic tropical mango passion granola cereal
Organic chocolate chip chewy granola bars
Organic oats and flax instant oatmeal
Organic maple spice instant oatmeal
Organic apple cinnamon instant oatmeal
Pantry Items
Organic extra virgin olive oil
Organic apple cider vinegar
Organic coconut oil
Organic ketchup
Organic creamy peanut butter
Organic light agave nectar
Organic wildflower honey
Organic aged balsamic vinaigrette
Organic Caesar dressing
Organic chipotle ranch dressing
Organic oil and vinegar dressing
Organic poppy seed dressing
Organic tomato basil pasta sauce
Organic hummus
Organic marinara pasta sauce
Organic thick and chunky hot salsa
Organic thick and chunky medium salsa
Organic thick and chunk mild salsa
Organic chicken or beef bone broth
Organic beef or vegetable broth
Organic low sodium chicken broth
Organic chicken broth
Organic tomato basil soup
Organic chicken noodle soup
Organic lentil soup
Organic ground cayenne spice
Organic ground cinnamon
Organic ground cumin
Organic garlic powder
Organic oregano leaves
Organic thyme leaves
Organic basil leaves
Organic cane sugar
Organic deluxe mac and cheese
Organic deluxe shells and cheese
Organic mac and cheese
Organic shells and white cheddar
Organic white rice
Organic spaghetti
Organic whole wheat spaghetti
Organic linguine
Organic stir-in paste (herbs like basil, etc.), assorted varieties
Organic sugar cane
Organic quinoa
Organic black beans
Organic diced tomatoes
Beverages
Organic whole bean coffee, Peru or Honduras
Organic 100% apple juice
Organic 100% juice antioxidant power or seven super fruits
Organic juice boxes apple or fruit punch
Deli
Mild or medium organic salsa
Additional Organic Items at Aldi
In addition to the above organic items sold at Aldi under the company’s signature ‘Simply Nature’ the following organic items may also be available at your local according to a recent post from UnexpectedlyDomestic.com:
Organic bananas
Organic peppers
Organic oranges
Organic grape tomatoes
Organic avocadoes
Organic baby carrots
Organic potatoes
Organic spring mix
Organic arugula
Organic baby kale
Bananas
Organic granola
Organic light agave nectar
Organic brown rice
Organic light brown sugar
Organic breads
Organic GT’s Kombucha drinks
For more information, check out the post from UnexpectedlyDomestic here, and be sure to let us know in the comments section below if we missed any other organic foods from Aldi that should be on this list.
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althealthworks--2020-12-15--Biden’s Pick for Surgeon General Once Cited Research that “Loneliness Kills as Much as 15 Packs of C

Biden’s Pick for Surgeon General Once Cited Research that “Loneliness Kills as Much as 15 Packs of Cigarettes Per Day” in a Book He Wrote

When we think of health epidemics in the U.S. , we often think of obesity , depression , and chronic disease .
But there is one critical underlying health issue in all of these epidemics that we rarely talk about .
This issue is an epidemic of loneliness , one that has been highlighted more than ever before in this era of social distancing , masks and quarantines among the general population .
Former surgeon general Dr. Vivek Murthy , who was just nominated as presidential-elect Joe Biden ’ s pick for surgeon general , was appointed to the same @ @ @ @ @ @ @ 2014 , three years after he served on the U.S. Presidential Advisory Council on Prevention , Health Promotion , and Integrative and Public Health .
In 2017 , he shared his conclusions about the state of the health of the American people , delivering a timeless and crucially important message about loneliness and isolation that as many people as possible would do well to hear in the era of social distancing and lockdown orders that seem endless .
Facts about Loneliness in the 21st Century It is to no one ’ s surprise @ @ @ @ @ @ @ grown more and more disconnected .
With the growing use of technology and social media , there are now more excuses than ever to not speak to people around us , at work , on the street , and even at social gatherings .
As Dr. Murthy pointed out in his Harvard Business Review report , people still come together in crisis and when tragedies strike .
But when life is going at its normal pace , we forget about one another .
With this social disconnect , the feeling of loneliness has @ @ @ @ @ @ @ since the 1980s .
How many of us feel isolated from others ?
The American Association of Retired Persons ( AARP ) surveyed people over the age of 45 in 2010 and found out that at least 35 % were lonely , and almost half of these people felt lonely for over 6 years .
The percentage fell with age according to the AARP survey .
In the 70 and older age group , 25 % reported feeling lonely .
Meanwhile , the youngest group surveyed , 45-49 , felt the loneliest with @ @ @ @ @ @ @ .
Besides age , income and marital status showed to have a significant effect .
Lower income was found to be correlated with loneliness .
Out of those who eared $ 25 thousand or less , 45 % reported feelings of loneliness , compared to 29 % of those who earn $ 75 thousand and beyond .
A significantly smaller amount of married people reported feeling lonely – about 29 % .
Meanwhile 49 % of people who were separated , 45 % of those divorced , and 51 % of those who @ @ @ @ @ @ @ to the AARP National Survey , the percentage of lonely adults fell when people : • Attended a religious service at least once a month • Saw their friends in person at least once a month Most of these activities have been completely halted by the coronavirus situation and government isolation mandates .
The survey also confirmed a big correlation between loneliness and health .
The group of people who reported to be in poor health , was the largest group who also reported feeling lonely ; 55 % of those who had @ @ @ @ @ @ @ November of this year , the loneliness crisis appeared to be worsening due to lockdowns , business and activity closures , and more , according to a study conducted by Viviana Horigian from the University of Miami in Coral Gables , Florida and her team .
The study found an “ alarming ” increase in loneliness since the arrival of COVID-19 : out of 1,008 people aged 18–35 , 80 % of participants reported “ significant depressive symptoms ” since the virus came to the United States .
Another April survey of over @ @ @ @ @ @ @ found that loneliness had risen about 20 % by April .
In the United States , 28 % of people now live alone according to a 2019 poll shared by Time Magazine , which also found that people ages 18 to 51 were already battling an epidemic of loneliness : 65-79 % of respondents , respectively , reported that they considered themselves to be lonely in 2019 , compared to 38-50 % of those in the older generations .
Does loneliness cause poor health , or does poor heath cause loneliness ?
While @ @ @ @ @ @ @ studies now show on scientific , physiological level , why feelings of loneliness lead to a lot of disease by creating a chronic stressful state in the body .
Loneliness kills – screamed many headlines in recent years with study after study coming to the same conclusion .
While it may sound like a huge exaggeration , it is not .
Because humans are social beings , and we have built in mechanisms to warn us of danger – in this case , the danger is being alone .
Murthy , who wrote @ @ @ @ @ @ @ Power of Human Connection in a Sometimes Lonely World , ’ is acutely aware of these issues .
Today , we rarely need each other for survival like we did the early days of society , but we do have police , hospitals , shelters , and more when things go wrong .
And in the information and social media ages , we need friends and/or pets more than ever for mental health reasons .
Our world might have changed , but our biological bodies have not .
We still become stressed when @ @ @ @ @ @ @ bodies overcompensate in many ways to keep us at the ready , especially when we are alone .
Unfortunately , these signals are stress responses , which lead to disease when they become chronic .
We are all familiar with pain and inflammation , both are signals of something going wrong .
Loneliness has its own stress responses – the main one is elevated levels of cortisol , the main stress hormone .
A chronic stress state , which all lonely people have , is linked to inflammation throughout the whole body .
@ @ @ @ @ @ @ parts of the body , which is how the following statements ( based on research ) are completely true : -Loneliness and poor social connections are linked to a reduction of a lifespan similar to if one were to smoke 15 cigarettes every day ( according to the study cited by Murthy that has since been removed from the journal PLOS One ) .
report this ad-Elderly people who are isolated from others are twice as likely to die prematurely .
Now that we as society are realizing how big of effect loneliness @ @ @ @ @ @ @ epidemic ?
It has been shown that combating loneliness is not solved by knowing more people .
Even celebrities who are surrounded by thousands of fans or CEOs who know so many people can feel incredibly lonely ( One study found that as many as half of CEOs feel loneliness ) .
This is true because people do not just need connections ; we all crave meaningful connections with those around us .
And this is the tricky part : most of the time , it is impossible to solve any problem , @ @ @ @ @ @ @ Many people are afraid to tell anyone that they are lonely .
Even scientists studying loneliness find that it is tough to not be afraid of judgment when talking about this subject .
Dr. John Cacioppo of the University of Chicago , admitted that he hid the cover of his own book ( one of the best books written on loneliness ) when reading it in public .
Dr. Murthy believes that fighting loneliness should start in the workplace .
Most of us spend about 40 hours each week at work with the @ @ @ @ @ @ @ relationships with them is a missed opportunity for real connection .
This way there is no stigma , as the solutions will be applied for every worker alike .
Dr. Murthy predicts that better social ties at work will equally benefit the employee and the employer ; they will lead to better productivity , and better health , thus fewer days taken off for medical reasons .
When he was working at the Surgeon General ’ s Office , his office developed a simple exercise called “ Inside Scoop ” for building connection @ @ @ @ @ @ @ , team members were asked to share something about their lives using pictures in the beginning of each team meeting .
It provided the opportunity to get to know one another better , as well as sharpen listening skills .
It allowed team members to show others who they really are , instead of just the work mask many of us are guilty of wearing .
Dr. Murthy said this tool had amazing results .
People felt more valued by their co-workers , quieter employees felt empowered to speak up , and everyone @ @ @ @ @ @ @ .
This exercise will not provide complete fix for someone who struggles with loneliness outside work , but it is small steps like this that make a huge difference when looking at the big picture .
Together , by putting an extra effort into getting to know people in our lives is how we fight loneliness in society .
Starting with workplace , here are FIVE PRACTICAL STEPS Dr. Murthy recommends taking for making your social tiers stronger : 1 .
Evaluate the state of your social connections .
As stated earlier , @ @ @ @ @ @ @ their existence .
We may have hundreds of Facebook friends , and work with dozens of people , but if none of these connections are real , they do not help one feel less isolated .
It is the quality not quantity that matters .
Do you feel like people around you genuinely value and care about you ?
Is your relationship with them driven by love or by fear ?
2 .
Build understanding of what it means to have high-quality relationships .
High-quality relationships are created through meaningful shared experiences and @ @ @ @ @ @ @ love , kindness , compassion , and generosity .
While some may consider this kind of connection to be too “ soft ” for a work environment , research has shown that they enhance work performance .
When it comes to your work environment it is recommended to be clear about what kind of relationships you want to see with your colleagues , and then work on fostering this type of relationship .
3 .
Make it one of your priorities to build and strengthen social connections .
Whether at work , a @ @ @ @ @ @ @ group , the culture of that group leads others by example .
Designing a culture is a responsibility of the organizer with everyone else involved in co-creating it .
When others see their bosses and co-workers invest time ad energy into building strong connections , they will want to do the same .
It is important to show that being vulnerable can be powerful , and a strength , not a weakness .
4 .
Encourage others to help one another , and accept help when offered .
When you are feeling lonely @ @ @ @ @ @ @ better , feel needed , and in exchange it will allow building a connection that is mutually beneficial .
5 .
Create opportunities to learn about other people ’ s personal lives .
Authentic connection does not usually stem from talking about current events .
Feeling connected to others grows when we learn about their real , individual lives : their family life , their passions and dreams , and who they are in their communities .
Whether it is a formal gathering or a casual conversation during lunch hour , all of @ @ @ @ @ @ @ to get to know one another .
To summarize his beliefs , Dr. Murthy concludes with : Let ’ s hope that he remembers his own advice as these lockdowns and social distancing mandates continue .
At the end of the day , we ’ re all doing our best , but this information can no longer be denied : loneliness , isolation , and poverty kill .
“ This antibiotic will ruin you ” – A Woman Had to Undergo 20 Surgeries to Repair Damage This Common Drug Caused .
( FDA @ @ @ @ @ @

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When we think of health epidemics in the U.S., we often think of obesity, depression, and chronic disease.
But there is one critical underlying health issue in all of these epidemics that we rarely talk about. This issue is an epidemic of loneliness, one that has been highlighted more than ever before in this era of social distancing, masks and quarantines among the general population.
Former surgeon general Dr. Vivek Murthy, who was just nominated as presidential-elect Joe Biden’s pick for surgeon general, was appointed to the same post by former president Barack Obama in 2014, three years after he served on the U.S. Presidential Advisory Council on Prevention, Health Promotion, and Integrative and Public Health.
In 2017, he shared his conclusions about the state of the health of the American people, delivering a timeless and crucially important message about loneliness and isolation that as many people as possible would do well to hear in the era of social distancing and lockdown orders that seem endless.
Facts about Loneliness in the 21st Century
It is to no one’s surprise that we, as society, have grown more and more disconnected. With the growing use of technology and social media, there are now more excuses than ever to not speak to people around us, at work, on the street, and even at social gatherings.
As Dr. Murthy pointed out in his Harvard Business Review report, people still come together in crisis and when tragedies strike. But when life is going at its normal pace, we forget about one another. With this social disconnect, the feeling of loneliness has impacted many, and has actually doubled since the 1980s.
How many of us feel isolated from others?
The American Association of Retired Persons (AARP) surveyed people over the age of 45 in 2010 and found out that at least 35% were lonely, and almost half of these people felt lonely for over 6 years.
The percentage fell with age according to the AARP survey. In the 70 and older age group, 25% reported feeling lonely. Meanwhile, the youngest group surveyed, 45-49, felt the loneliest with 43% reported feeling isolated from others.
Besides age, income and marital status showed to have a significant effect.
Lower income was found to be correlated with loneliness. Out of those who eared $25 thousand or less, 45% reported feelings of loneliness, compared to 29% of those who earn $75 thousand and beyond.
A significantly smaller amount of married people reported feeling lonely – about 29%. Meanwhile 49% of people who were separated, 45% of those divorced, and 51% of those who were never marred felt lonely.
According to the AARP National Survey, the percentage of lonely adults fell when people:
Attended a religious service at least once a month
Spent time volunteering
Participated in community organizations
Spent over 11 hours a week on hobbies
Saw their friends in person at least once a month
Most of these activities have been completely halted by the coronavirus situation and government isolation mandates.
The survey also confirmed a big correlation between loneliness and health. The group of people who reported to be in poor health, was the largest group who also reported feeling lonely; 55% of those who had poor health were also lonely.
In November of this year, the loneliness crisis appeared to be worsening due to lockdowns, business and activity closures, and more, according to a study conducted by Viviana Horigian from the University of Miami in Coral Gables, Florida and her team.
The study found an “alarming” increase in loneliness since the arrival of COVID-19: out of 1,008 people aged 18–35, 80% of participants reported “significant depressive symptoms” since the virus came to the United States.
Another April survey of over 1,200 people conducted by the group SocialPro found that loneliness had risen about 20% by April.
In the United States, 28% of people now live alone according to a 2019 poll shared by Time Magazine, which also found that people ages 18 to 51 were already battling an epidemic of loneliness: 65-79% of respondents, respectively, reported that they considered themselves to be lonely in 2019, compared to 38-50% of those in the older generations.
Does loneliness cause poor health, or does poor heath cause loneliness? While the two can be interconnected, recent studies now show on scientific, physiological level, why feelings of loneliness lead to a lot of disease by creating a chronic stressful state in the body.
Loneliness Leads to Disease and a Shorter Life Span
Loneliness kills – screamed many headlines in recent years with study after study coming to the same conclusion.
While it may sound like a huge exaggeration, it is not. Because humans are social beings, and we have built in mechanisms to warn us of danger – in this case, the danger is being alone.
Murthy, who wrote the book ‘Together: The Healing Power of Human Connection in a Sometimes Lonely World,’ is acutely aware of these issues.
Today, we rarely need each other for survival like we did the early days of society, but we do have police, hospitals, shelters, and more when things go wrong. And in the information and social media ages, we need friends and/or pets more than ever for mental health reasons.
Our world might have changed, but our biological bodies have not. We still become stressed when we’re alone, and our bodies overcompensate in many ways to keep us at the ready, especially when we are alone.
Unfortunately, these signals are stress responses, which lead to disease when they become chronic.
We are all familiar with pain and inflammation, both are signals of something going wrong. Loneliness has its own stress responses – the main one is elevated levels of cortisol, the main stress hormone. A chronic stress state, which all lonely people have, is linked to inflammation throughout the whole body. This inflammation can do damage to all parts of the body, which is how the following statements (based on research) are completely true:
-Loneliness and poor social connections are linked to a reduction of a lifespan similar to if one were to smoke 15 cigarettes every day (according to the study cited by Murthy that has since been removed from the journal PLOS One).
report this ad-Elderly people who are isolated from others are twice as likely to die prematurely.
-Loneliness increases the risk of:
-Anxiety
-Arthritis
-Blood vessels damage
-Dementia
-Depression
-Diabetes type 2
-Emotional issues
-Heart disease
-Joint disease
-Lack of creativity
-Obesity
-Poor immune function
-Poor work performance
-Premature death
-Problems making decisions
Solutions to Fighting Nationwide Loneliness from Dr. Murthy
Now that we as society are realizing how big of effect loneliness has, how do we solve this epidemic?
It has been shown that combating loneliness is not solved by knowing more people. Even celebrities who are surrounded by thousands of fans or CEOs who know so many people can feel incredibly lonely (One study found that as many as half of CEOs feel loneliness).
This is true because people do not just need connections; we all crave meaningful connections with those around us.
And this is the tricky part: most of the time, it is impossible to solve any problem, unless we admit to its existence.
Many people are afraid to tell anyone that they are lonely. Even scientists studying loneliness find that it is tough to not be afraid of judgment when talking about this subject. Dr. John Cacioppo of the University of Chicago, admitted that he hid the cover of his own book (one of the best books written on loneliness) when reading it in public.
Dr. Murthy believes that fighting loneliness should start in the workplace. Most of us spend about 40 hours each week at work with the same people, so not having better relationships with them is a missed opportunity for real connection. This way there is no stigma, as the solutions will be applied for every worker alike. Dr. Murthy predicts that better social ties at work will equally benefit the employee and the employer; they will lead to better productivity, and better health, thus fewer days taken off for medical reasons.
When he was working at the Surgeon General’s Office, his office developed a simple exercise called “Inside Scoop” for building connection between team members.
In this exercise, team members were asked to share something about their lives using pictures in the beginning of each team meeting. It provided the opportunity to get to know one another better, as well as sharpen listening skills. It allowed team members to show others who they really are, instead of just the work mask many of us are guilty of wearing. Dr. Murthy said this tool had amazing results. People felt more valued by their co-workers, quieter employees felt empowered to speak up, and everyone felt less stressed when supported by others.
This exercise will not provide complete fix for someone who struggles with loneliness outside work, but it is small steps like this that make a huge difference when looking at the big picture. Together, by putting an extra effort into getting to know people in our lives is how we fight loneliness in society.
Starting with workplace, here are FIVE PRACTICAL STEPS Dr. Murthy recommends taking for making your social tiers stronger:
1. Evaluate the state of your social connections.
As stated earlier, solving the problems starts with admitting to their existence. We may have hundreds of Facebook friends, and work with dozens of people, but if none of these connections are real, they do not help one feel less isolated. It is the quality not quantity that matters.
Do you feel like people around you genuinely value and care about you? Is your relationship with them driven by love or by fear?
2. Build understanding of what it means to have high-quality relationships.
High-quality relationships are created through meaningful shared experiences and are mutually beneficial. They thrive on love, kindness, compassion, and generosity. While some may consider this kind of connection to be too “soft” for a work environment, research has shown that they enhance work performance. When it comes to your work environment it is recommended to be clear about what kind of relationships you want to see with your colleagues, and then work on fostering this type of relationship.
3. Make it one of your priorities to build and strengthen social connections.
Whether at work, a community organization, or a hobby-driven social group, the culture of that group leads others by example. Designing a culture is a responsibility of the organizer with everyone else involved in co-creating it. When others see their bosses and co-workers invest time ad energy into building strong connections, they will want to do the same. It is important to show that being vulnerable can be powerful, and a strength, not a weakness.
4. Encourage others to help one another, and accept help when offered.
When you are feeling lonely helping someone else can make you feel better, feel needed, and in exchange it will allow building a connection that is mutually beneficial.
5. Create opportunities to learn about other people’s personal lives.
Authentic connection does not usually stem from talking about current events. Feeling connected to others grows when we learn about their real, individual lives: their family life, their passions and dreams, and who they are in their communities. Whether it is a formal gathering or a casual conversation during lunch hour, all of us have a chance to create space to get to know one another.
To summarize his beliefs, Dr. Murthy concludes with:
“The world is suffering from an epidemic of loneliness. If we cannot rebuild strong, authentic social connections, we will continue to splinter apart — in the workplace and in society. Instead of coming together to take on the great challenges before us, we will retreat to our corners, angry, sick, and alone. We must take action now to build the connections that are the foundation of strong companies and strong communities — and that ensure greater health and well-being for all of us.”
Let’s hope that he remembers his own advice as these lockdowns and social distancing mandates continue. At the end of the day, we’re all doing our best, but this information can no longer be denied: loneliness, isolation, and poverty kill.
Recommended reading:
“This antibiotic will ruin you” – A Woman Had to Undergo 20 Surgeries to Repair Damage This Common Drug Caused. (FDA issued a warning too late…)
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