althealthworks--2020-09-28--Bill Gates Explains Why Legal Protection is Needed for COVID-19 Vaccines, Admits Hundreds of Thousan

Bill Gates Explains Why Legal Protection is Needed for COVID-19 Vaccines, Admits Hundreds of Thousands May Suffer Harm (with Video)

Throughout virtually all of 2020 , Bill Gates , the former Microsoft chairman , has been paraded out by the mainstream media as if he is an expert , even though he has never been certified as a health professional in any way , shape , or form .
While Gates , who has donated tens of millions of dollars to push GMOs on third world countries among several other endeavors , has also given billions to the World Health Organization , many whether his mind , and perhaps even his heart , are on the right place on the @ @ @ @ @ @ @ , Gates appeared on MSNBC in a bid to inform the American public about the work his foundation is doing to combat the coronavirus .
But what he said about the virus , and about the type of “ protection ” he and his foundation will need once the vaccine comes out , should be enough to give any well meaning critical thinker pause , regardless of their political affiliation or views on mainstream medicine .
Gates Warns : Legal Protection Will Be Needed in Event of Thousands of Vaccine Injuries Since a @ @ @ @ @ @ @ for damages and harm caused in a legal sense back in 1986 , the United States government ’ s vaccine injury court and system ( VAERS ) have paid out over $ 4 billion dollars to those who have accused these companies of causing them harm .
In many cases the allegations are serious , and there are patterns to the alleged harm being caused ( just look up the symptoms of Guillain-Barré syndrome , one of the relatively common side effects allegedly caused by vaccines that may cause paralysis and serious swelling @ @ @ @ @ @ @ interview below , Gates shares a grim piece of news for anyone who may be on the fence about vaccines , considering the side effects they are capable of causing : there ’ s a very real chance that tens , if not hundreds of thousands , of people will suffer from vaccine side effects , unless the companies get the safety testing right , he says .
According to a September 25 article in Nature , concerns are growing about whether COVID-19 vaccines will clear safety trials .
And even if they @ @ @ @ @ @ @ noting that past vaccines ( the ones that have caused billions of dollars worth of damages because of serious alleged side effects ) actually did pass safety trials before going on to cause as much harm as they did .
The fear now is that these vaccines , already brimming with the potential to cause serious harm , may also be fast-tracked due to political reasons — an even more frightening proposition for those who know the harm these shots are capable of causing .
Vaccine Companies Need Legal Protection and Cause Harm @ @ @ @ @ @ @ video clip below from MSNBC from earlier this spring , Gates spilled the beans on vaccines , admitting that governments “ will have to be involved ” with providing legal protections as the COVID-19 vaccine is rolled out .
He also says that “ 700,000 people…will suffer ” if the testing is not correctly done .
Considering that there are already many safety concerns with the vaccines being tested now , Gates ’ assertion is even more bad news for those who have pharmaceutical company stock , as the race to develop a @ @ @ @ @ @ @ .
“ There will be some risk and indemnification ( in other words , compensation for harm or loss ) needed , ” Gates concludes .
Skip ahead to the 3-minute mark if you ’ re short on time , and be sure to share this information with anyone who doesn ’ t believe there ’ s a serious safety risk with a potential COVID-19 vaccine .
This video has been taken down and censored already , which is part of the reason why it has barely over 100,000 views despite the vital @ @ @ @ @ @ @

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Throughout virtually all of 2020, Bill Gates, the former Microsoft chairman, has been paraded out by mainstream media with tens of millions of viewers as if he is an expert on vaccines and COVID-19, even though he has never been certified as a health professional in any way, shape, or form.
While Gates, who has donated tens of millions of dollars to push GMOs on third world countries among several other endeavors, has also given billions to the World Health Organization, and many whether his mind, and perhaps even his heart, are on the right place on the issue of vaccines.
As the COVIS-19 situation began escalating, Gates appeared on MSNBC in a bid to inform the American public about the work his foundation is doing to combat the coronavirus.
But what he said about the virus, and about the type of “protection” he and his foundation will need once the vaccine comes out, should be enough to give any well meaning critical thinker pause, regardless of their political affiliation or views on mainstream medicine.
Gates Warns: Legal Protection Will Be Needed Due to Possibility of THOUSANDS of Vaccine Injuries
Since a ruling that vaccine companies are not liable for damages and harm caused in a legal sense was handed down back in 1986, the United States government’s vaccine injury court and system (VAERS) has paid out over $4 billion dollars to those who have leveled accusations at these companies of causing them undue harm.
In many cases the allegations are serious, and there are patterns to the alleged harm being caused (just look up the symptoms of Guillain-Barré syndrome, one of the relatively common side effects allegedly caused by vaccines that may cause paralysis and serious swelling of the brain).
In the interview below, Gates shares a grim piece of news for anyone who may be on the fence about whether or not to take the COVID-19 vaccine, considering the side effects they are capable of causing: there’s a very real chance that tens, if not hundreds of thousands, of people will suffer from vaccine side effects, unless the companies get the safety testing right, Gates says.
And even if they do, it’s well worth noting that past vaccines (the ones that have caused billions of dollars worth of damages because of serious alleged side effects reported and paid out from vaccine courts) actually did pass safety trials before going on to cause as much harm as they did.
Bill Gates: Straight From the Horse’s Mouth
In the video clip below by MSNBC from earlier this spring, Gates spilled the beans on vaccines, admitting that governments “will have to be involved” with providing legal protections as the COVID-19 vaccine is rolled out.
The reason why could very well shock you, and make you question everything the so-called “fact checking” organizations have put out in recent months.
Considering that over 44,000 adverse events have been reported to the Vaccine Adverse Events Reporting System (VAERS) since the COVID-19 vaccine rollout began including over 2,000 deaths, this is well worth revisiting. Most experts on the VAERS system note that the vast majority of side effects including many serious ones are not reported.
Skip ahead to the 3-minute mark if you’re short on time, and be sure to share this information with anyone who doesn’t believe there’s a serious potential safety risk with these vaccines:

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althealthworks--2020-09-28--Can’t Get Enough Sunlight? Here Are the Five Best Food Sources of Vitamin D

Vitamin D , aka the “ sunshine vitamin , ” is required in a multitude of bodily processes , making it one of if not the most important vitamins for your body to produce .
The crucial vitamin is produced within the body after we ’ ve exposed our skin to the sun ’ s rays , particularly of the ultraviolet B variety .
Despite the importance of this vitamin for key functions such as regulating blood sugar , supporting healthy bones , cardiovascular and immune system health , many of us don ’ t get enough of it because @ @ @ @ @ @ @ than at any point in human history , leading over 1 billion people worldwide to become deficient .
While getting vitamin D from diet isn ’ t ideal , it can be an excellent way to supplement our vitamin D production via sunlight exposure , especially if you live in a colder climate during the fall and winter months .
Most of the top food sources of vitamin D are fish , ranging from larger breeds to smaller ones that aren ’ t eaten often by much of the population .
There are @ @ @ @ @ @ @ such as mushrooms , and plenty of vitamin D fortified foods on the market like cereals and breakfast foods ( we don ’ t recommend eating these foods because of the difficulty the body has absorbing synthetic vitamins , though ) .
Foods with vitamin D are relatively rare , however , so be sure to get a good 20 minutes of sunlight or more whenever you can and consult with a naturopathic doctor to get your levels tested in the fall or winter if you feel you may be deficient .
With @ @ @ @ @ @ @ of the top foods containing natural vitamin D : 1 .
Cod Liver Oil or Fermented Cod Liver Oil- Often used in natural cavity healing protocols , the natural vitamin D and other nutrients in cod liver oil or fermented cod liver oil can help to support healthy teeth and bone production .
It is believed that one serving of this oil can help the body produce several times the daily value of vitamin D that is needed , making it an especially worthwhile supplement for people living in northern climates to take @ @ @ @ @ @ @ Salmon- Regarded as the top food source of vitamin D by the popular food nutrient site WHFoods.com , it is of particular importance to make sure you ’ re buying your salmon wild caught as opposed to farmed .
Most farmed salmon in the United States is fed an unnatural diet of GMO corn pellets and other odds and ends , whereas wild caught salmon eats a natural diet and gets plenty of sunlight as well .
It may be no surprise then that wild caught salmon ( 3.5 oz ) has 600-1,000 @ @ @ @ @ @ @ D while farmed has only 100-250 on average according to sunshinevitamin.org ( the daily recommended value for Americans is 400 IU ; many doctors recommend more though ) .
3 .
Portobello ( and other ) Mushrooms- Probably the best vegan option out there , portobello mushrooms can have over half of your daily value of vitamin D or more ; 493 international units when grilled according to USDA data which is actually more than the DRV of 400 .
Other mushrooms with high levels include maitake and morels , the latter of @ @ @ @ @ @ @ by foragers and prized by restaurants for its flavor .
4 .
Sardines- Small and not too appetizing to many , these tiny fish are a wellspring of nutrition including vitamin D. Sardines have more than 43 % of your vitamin D requirement per serving meaning you can get by on less sunlight and still thrive by working these into your diet .
5 .
Eggs- With over 10 % of the daily value , fresh pastured eggs are an excellent way to supplement vitamin D in your diet ( just don ’ @ @ @ @ @ @ @ free ” and go for truly pastured or organic from a trusted local farmer ) .
The high quality organic eggs will have a deeper yellow color , of course .
Other options : If you believe you may be deficient in vitamin D , check with a naturopathic doctor and consider taking a supplement ; vitamin D ’ s absorption is also enhanced with vitamin K2 .

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Vitamin D, aka the “sunshine vitamin,” is required in a multitude of bodily processes, making it one of if not the most important vitamins for your body to produce.
The crucial vitamin is produced within the body after we’ve exposed our skin to the sun’s rays, particularly of the ultraviolet B variety.
Despite the importance of this vitamin for key functions such as regulating blood sugar, supporting healthy bones, cardiovascular and immune system health, many of us don’t get enough of it because we spend less time in the sunlight than at any point in human history, leading over 1 billion people worldwide to become deficient.
While getting vitamin D from diet isn’t ideal, it can be an excellent way to supplement our vitamin D production via sunlight exposure, especially if you live in a colder climate during the fall and winter months.
Most of the top food sources of vitamin D are fish, ranging from larger breeds to smaller ones that aren’t eaten often by much of the population. There are also some plant forms of vitamin D such as mushrooms, and plenty of vitamin D fortified foods on the market like cereals and breakfast foods (we don’t recommend eating these foods because of the difficulty the body has absorbing synthetic vitamins, though).
Foods with vitamin D are relatively rare, however, so be sure to get a good 20 minutes of sunlight or more whenever you can and consult with a naturopathic doctor to get your levels tested in the fall or winter if you feel you may be deficient.
With that in mind, here are five of the top foods containing natural vitamin D:
1. Cod Liver Oil or Fermented Cod Liver Oil- Often used in natural cavity healing protocols, the natural vitamin D and other nutrients in cod liver oil or fermented cod liver oil can help to support healthy teeth and bone production.
It is believed that one serving of this oil can help the body produce several times the daily value of vitamin D that is needed, making it an especially worthwhile supplement for people living in northern climates to take during the winter months.
2. Salmon- Regarded as the top food source of vitamin D by the popular food nutrient site WHFoods.com, it is of particular importance to make sure you’re buying your salmon wild caught as opposed to farmed.
Most farmed salmon in the United States is fed an unnatural diet of GMO corn pellets and other odds and ends, whereas wild caught salmon eats a natural diet and gets plenty of sunlight as well.
It may be no surprise then that wild caught salmon (3.5 oz) has 600-1,000 international units (IU) of vitamin D while farmed has only 100-250 on average according to sunshinevitamin.org (the daily recommended value for Americans is 400 IU; many doctors recommend more though).
3. Portobello (and other) Mushrooms- Probably the best vegan option out there, portobello mushrooms can have over half of your daily value of vitamin D or more; 493 international units when grilled according to USDA data which is actually more than the DRV of 400.
Other mushrooms with high levels include maitake and morels, the latter of which is often found on mushroom hunts by foragers and prized by restaurants for its flavor.
4. Sardines- Small and not too appetizing to many, these tiny fish are a wellspring of nutrition including vitamin D.
Sardines have more than 43% of your vitamin D requirement per serving meaning you can get by on less sunlight and still thrive by working these into your diet.
5. Eggs- With over 10% of the daily value, fresh pastured eggs are an excellent way to supplement vitamin D in your diet (just don’t get suckered into buying “cage free” and go for truly pastured or organic from a trusted local farmer).
The high quality organic eggs will have a deeper yellow color, of course.
Other options: If you believe you may be deficient in vitamin D, check with a naturopathic doctor and consider taking a supplement; vitamin D’s absorption is also enhanced with vitamin K2.
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althealthworks--2020-09-29--Half a million sharks could be killed to make the COVID-19 vaccine, wildlife experts say

As world continues to wait with bated breath for the end of the coronavirus situation , “ Operation Warp Speed ” has continued both in the United States and abroad , with drug makers rushing to make vaccines to help combat the disease .
While there has been much discussion about the many , potentially serious side effects that could come with the vaccine , what few people are focusing on is what they may actually be made out of , according to a recent report .
One of the most lesser known vaccine ingredients added to large numbers of @ @ @ @ @ @ @ derived from the liver of sharks used as an “ adjuvant , ” or controversial substance designed to increase the effectiveness of a vaccine .
This particular ingredient is listed on numerous candidates for the upcoming COVID-19 vaccines according to a report from the Daily Mail , but there ’ s just one problem according to animal rights advocates : up to a half a million sharks could be killed for the purpose of making it .
Report : Up to 500,000 Sharks Could Be Killed for Vaccine Ingredient While news of animal @ @ @ @ @ @ @ oftentimes draws the ire of Internet commenters and armchair activists alike , very few people still realize the enormous animal related toll that this particular vaccine ingredient could take when it ’ s all said and done .
According to the aforementioned report , up to 500,000 sharks could be killed for the purposes of harvesting their squalene , the California based group Shark Allies warned .
The ingredient will be added to the vaccines in order to create a “ stronger immune response , ” the article said .
If one of @ @ @ @ @ @ @ , the group says around 250,000 sharks would be need to be slaughtered for one dose for each person .
Some vaccine makers believe that two doses may be needed , however , bringing the total up to 500,000 sharks that could potentially be killed for the ingredient alone .
“ Harvesting something from a wild animal is never going to be sustainable , especially if it ’ s a top predator that doesn ’ t reproduce in huge numbers , ” said Stefanie Brendl , founder and executive director of Shark Allies @ @ @ @ @ @ @ non-animal derived squalene testing conducted as well in order to cut down on the number of potential shark deaths and to eventually find an alternative .
“ We are not trying to slow down or hinder the production of a vaccine , ” she wrote in a Facebook post .
“ We simply ask that testing of non-animal derived squalene is conducted alongside shark squalene so it can be replaced as soon as possible .
“ At billions of doses needed per year , for decades to come , it is critical that @ @ @ @ @ @ @ wild animal resource .
It can be detrimental to shark species that are hunted for their oil , and it is not a reliable supply chain.
” An online petition named “ Stop Using Sharks in COVID-19 Vaccine – Use EXISTING Sustainable Options ” has been set up , on Change.org , and it has already smashed its initial target of 10,000 signatures .
The petition had about 15,000 signatures as of the writing of this article , and its new goal is 25,000 .
For more information or to sign the petition @ @ @ @ @ @ @ to share this with anyone who values the lives of these powerful and majestic wild animals .

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As world continues to wait with bated breath for the end of the coronavirus situation, “Operation Warp Speed” has continued both in the United States and abroad, with drug makers rushing to make vaccines to help combat the disease.
While there has been much discussion about the many, potentially serious side effects that could come with the vaccine, what few people are focusing on is what they may actually be made out of, according to a recent report.
One of the most lesser known vaccine ingredients added to large numbers of the shots is squalene, an oil derived from the liver of sharks used as an “adjuvant,” or controversial substance designed to increase the effectiveness of a vaccine.
This particular ingredient is listed on numerous candidates for the upcoming COVID-19 vaccines according to a report from the Daily Mail, but there’s just one problem according to animal rights advocates: up to a half a million sharks could be killed for the purpose of making it.
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Report: Up to 500,000 Sharks Could Be Killed for Vaccine Ingredient
While news of animal organs being used as medicines in China oftentimes draws the ire of Internet commenters and armchair activists alike, very few people still realize the enormous animal related toll that this particular vaccine ingredient could take when it’s all said and done.
According to the aforementioned report, up to 500,000 sharks could be killed for the purposes of harvesting their squalene, the California based group Shark Allies warned.
The ingredient will be added to the vaccines in order to create a “stronger immune response,” the article said.
If one of those vaccines ends up being used worldwide, the group says around 250,000 sharks would be need to be slaughtered for one dose for each person.
Some vaccine makers believe that two doses may be needed, however, bringing the total up to 500,000 sharks that could potentially be killed for the ingredient alone.
“Harvesting something from a wild animal is never going to be sustainable, especially if it’s a top predator that doesn’t reproduce in huge numbers,” said Stefanie Brendl, founder and executive director of Shark Allies.
The group would like to see non-animal derived squalene testing conducted as well in order to cut down on the number of potential shark deaths and to eventually find an alternative.
“We are not trying to slow down or hinder the production of a vaccine,” she wrote in a Facebook post.
“We simply ask that testing of non-animal derived squalene is conducted alongside shark squalene so it can be replaced as soon as possible.
“At billions of doses needed per year, for decades to come, it is critical that we don’t rely on a wild animal resource. It can be detrimental to shark species that are hunted for their oil, and it is not a reliable supply chain.”
An online petition named “Stop Using Sharks in COVID-19 Vaccine – Use EXISTING Sustainable Options” has been set up, on Change.org, and it has already smashed its initial target of 10,000 signatures.
The petition had about 15,000 signatures as of the writing of this article, and its new goal is 25,000. For more information or to sign the petition, click here, and feel free to share this with anyone who values the lives of these powerful and majestic wild animals.
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althealthworks--2020-09-29--“I’m Not At Risk:” Elon Musk Calls Out “Stupid Person” Bill Gates Over Coronavirus Vaccine, Says He

“I’m Not At Risk:” Elon Musk Calls Out “Stupid Person” Bill Gates Over Coronavirus Vaccine, Says He and His Kids Won’t Take It

As the coronavirus situation drags into its seventh month in the United States , there are people who are still dwelling on it , and others who are moving on with their lives .
One of those who fits into the latter category is Elon Musk , the Tesla and SpaceX founder who famously defied lockdown orders earlier this year and threatened to move his company to Texas in protest of Alameda , California ’ s quarantine edicts .
While Musk typically has laser focus on his projects , including plans to build a $ 25,000 electric car some time @ @ @ @ @ @ @ seemingly can not stay out of the headlines for coronavirus-related reasons .
Recently , Musk surprised many by sharing his thoughts on the coronavirus vaccine , a pharmaceutical product designed to put an end to the pandemic , although millions of people are skeptical ( and rightfully so ) .
At a Monday appearance on the New York Times opinion podcast “ Sway , ” Musk let the world know loud and clear his feelings on the upcoming coronavirus shot , one that Bill Gates recently admitted could harm as many as 700,000 @ @ @ @ @ @ @ not done correctly .
Musk Calls Gates a “ Knucklehead , ” Says He Won ’ t Take Coronavirus Vaccine Saying that he is “ not at risk , ” and “ neither are ( his ) kids , ” Musk told host Kara Swisher why he will not be getting a coronavirus vaccine either this year or next year , depending on when the vaccine may come out .
Musk , 49 , also called out politicians nationwide for their decisions to lock down the public , calling the quarantines for coronavirus @ @ @ @ @ @ @ “ diminished ( his ) faith in humanity .
Previously , Musk called the quarantines “ unethical ” and “ de facto house arrest , ” according to a report from RT .
He suggested that people at risk are the ones who should be “ quarantined until the storm passes , ” instead of locking everyone down .
After being criticized by Swisher , Musk interjected in cold fashion , saying “ everybody dies.
” Musk also took aim at the man many feel has played a larger role in the coronavirus @ @ @ @ @ @ @ else : former Microsoft founder Bill Gates .
Gates had previously said that Musk was not properly educated on vaccines and added that he hoped he would not “ confuse areas he ’ s not involved in too much.
” But Musk refused to back down , and instead called out Gates on the podcast .
“ Gates said something about me not knowing what I was doing , ” Musk told Swisher .
“ It ’ s like , ‘ Hey , knucklehead , we actually make the vaccine machines for CureVac @ @ @ @ @ @ @ company you ’ re invested in .
’ ”

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As the coronavirus situation drags into its seventh month in the United States, there are people who are still dwelling on it, and others who are moving on with their lives.
One of those who fits into the latter category is Elon Musk, the Tesla and SpaceX founder who famously defied lockdown orders earlier this year and threatened to move his company to Texas in protest of Alameda, California’s quarantine edicts.
While Musk typically has laser focus on his projects, including plans to build a $25,000 electric car some time in the next three years, he seemingly cannot stay out of the headlines for coronavirus-related reasons.
Recently, Musk surprised many by sharing his thoughts on the coronavirus vaccine, a pharmaceutical product designed to put an end to the pandemic, although millions of people are skeptical (and rightfully so).
At a Monday appearance on the New York Times opinion podcast “Sway,” Musk let the world know loud and clear his feelings on the upcoming coronavirus shot, one that Bill Gates recently admitted could harm as many as 700,000 people worldwide if the safety testing is not done correctly.
Musk Calls Gates a “Knucklehead,” Says He Won’t Take Coronavirus Vaccine
Saying that he is “not at risk,” and “neither are (his) kids,” Musk told host Kara Swisher why he will not be getting a coronavirus vaccine either this year or next year, depending on when the vaccine may come out.
Musk, 49, also called out politicians nationwide for their decisions to lock down the public, calling the quarantines for coronavirus a “no-win situation” that has “diminished (his) faith in humanity.
Previously, Musk called the quarantines “unethical” and “de facto house arrest,” according to a report from RT.
He suggested that people at risk are the ones who should be “quarantined until the storm passes,” instead of locking everyone down.
After being criticized by Swisher, Musk interjected in cold fashion, saying “everybody dies.”
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Musk also took aim at the man many feel has played a larger role in the coronavirus situation and push for vaccines than anyone else: former Microsoft founder Bill Gates.
Gates had previously said that Musk was not properly educated on vaccines and added that he hoped he would not “confuse areas he’s not involved in too much.”
But Musk refused to back down, and instead called out Gates on the podcast.
“Gates said something about me not knowing what I was doing,” Musk told Swisher. “It’s like, ‘Hey, knucklehead, we actually make the vaccine machines for CureVac (a German pharmaceutical firm) that company you’re invested in.’”
Are our kids receiving too many vaccines, and what type of harm could this be causing?? Get the other side of the story…The Truth About Vaccines returns October 13…
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althealthworks--2020-09-29--Up to Half a Million Sharks Could Be Killed to Make the COVID-19 Vaccine, NGO says


althealthworks--2020-09-23--Powerful Elderberry Compound STONEWALLS Viruses by Directly Prohibiting Their Entry and Replication

Powerful Elderberry Compound STONEWALLS Viruses by Directly Prohibiting Their Entry and Replication Into Human Cells, Study Finds

As the natural health industry continues to grow , many are re-discovering some of the healthiest and most effective natural substances in the world , and the delicious , dark purple elderberry is definitely one of them .
While it ’ s just now catching on in the mainstream , the highly medicinal fruit has long been a favorite among traditional herbalists and naturopaths for flu season .
Now , science is confirming what many already knew : elderberry is one of the most potent anti-viral substances on the face of the Earth , and should be a mainstay in @ @ @ @ @ @ @ medicine cabinet .
The industry website Nutritional Outlook recently shared the good news surrounding elderberry : the dietary supplement showed “ enormous ” growth in recent months , with sales surpassing the $ 100 million mark during last flu season .
In 2020 , the momentum has continued .
Various brands of elderberry gummies , which have been lauded by reviewers on Amazon for their taste and positive health effects , have reached the top of the supplement charts online .
( I personally am a huge fan of the taste of elderberry @ @ @ @ @ @ @ sweetened , it reminds me of a smoother blackberry-like taste ) .
The aforementioned gummies utilize a formula that includes Vitamin C and Zinc , a vitamin and mineral combination that has been used by some naturopathic practitioners who claim to have successfully healed their patients from COVID-19 symptoms , including Dr. David Brownstein of Ferndale , Michigan .
Needless to say , elderberry is a must-try if you ’ re looking for immune support .
But it also has the distinct ability to absolutely stonewall viruses attempting to enter human cells , @ @ @ @ @ @ @ out recently .
How Elderberry Stonewalls Viruses to Keep You Healthy Elderberry has become more popular in large part because it is more widely available at health food stores , and recently , researchers from The University of Sydney found out exactly how it ’ s able to keep viruses at bay , according to a 2019 study .
From the research , posted in a recent Science Daily article : “ Conducted by Professor Fariba Deghani , Dr. Golnoosh Torabian and Dr. Peter Valtchev , the study showed that compounds from elderberries @ @ @ @ @ @ @ entry and replication in human cells , and can help strengthen a person ’ s immune response to the virus.
” “ What our study has shown is that the common elderberry has a potent direct antiviral effect against the flu virus , ” said Dr. Torabian said .
“ It inhibits the early stages of an infection by blocking key viral proteins responsible for both the viral attachment and entry into the host cells.
” Elderberry : The Undisputed # 1 Supplement for Travelers to Take ?
In 2012 , an in @ @ @ @ @ @ @ elderberries have a prebiotic effect , supporting health gut bacteria while inhibiting the hostile bacteria that ultimately makes us sick .
report this adThe study was based on the type of black elderberry found in Sambucus , the top-selling elderberry supplement brand .
Studies have also found that elderberry can be used to support travelers by helping to protect against the common cold and influenza .
In 2016 a randomized , double-blind placebo-controlled clinical trial of 312 economy class flight passengers traveling from Australia to an overseas destination investigated whether elderberry extract has @ @ @ @ @ @ @ , and mental , health .
One of them was Dominique Michelle Astorino , an Australian writer and traveler who took upwards of 50 flights in a two year period and said that elderberry was her number one go-to supplement for never getting sick , according to a report from The Daily Mail .
The evidence backs her up : another 2016 Australian study found that people who take elderberry tablets ten days before flying became those most resilient to common infections like the flu , something that everyone should know in light @ @ @ @ @ @ @ society , especially during the fall and winter months .
Thumbnail photo via AdamantKitchen.com .
This article is for informational purposes only and does not constitute medical advice .
Consult a naturopathic doctor before trying elderberry or elderberry products .

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The humble, purple elderberry has been used for centuries in herbal medicine, as it is able to do things that similar herbs, vitamins and minerals cannot.
The berry is native in virtually all areas of the United States except Nevada, Utah, Idaho, Oregon, Washington, Alaska and Hawai’i.
It typically grows in moist habitats on the edge of forest, in either full or light shade.
When taken in a homemade syrup, elderberry tea, powder, capsules, or tincture, it can protect a person from viruses, especially on flights and in other situations where additional immune system support may be needed.
Sales of elderberry have increased over the past few years as people have looked for alternative treatments for protecting their cells from viruses and other harmful pathogens.
Elderberry Directly Inhibits Viral Replication
Research on elderberry has continued over the years, as scientists have sought to decipher exactly how and why the anti-viral, traditional folk remedy works.
Researchers from The University of Sydney learned the following according to a 2019 study.
From the research, posted in a recent Science Daily article:
“Conducted by Professor Fariba Deghani, Dr. Golnoosh Torabian and Dr. Peter Valtchev, the study showed that compounds from elderberries can directly inhibit the virus’s entry and replication in human cells, and can help strengthen a person’s immune response to the virus.”
“What our study has shown is that the common elderberry has a potent direct antiviral effect against the flu virus,” said Dr. Torabian said.
“It inhibits the early stages of an infection by blocking key viral proteins responsible for both the viral attachment and entry into the host cells.”
Other Health Benefits of Elderberry
Elderberry is rich many health protective compounds, and taste amazing (especially when sweetened with a little bit of honey or other natural sweetener).
Its long list of benefits and nutrients include:
-Elderberry can help prevent inflammation
-Elderberry can relieve stress
-Elderberry can help protect your heart
-It’s rich in flavonoids, enzymes, minerals like magnesium and potassium, and amino acids
-It contains immune-boosting vitamins and minerals like Zinc, Vitamin C, Vitamin D and more
***
Try an organic elderberry juice powder from one of my favorite companies, MicroIngredients, by clicking here
Use code ‘althealthworks’ to receive your discount at checkout, or click on the picture below to learn more
***
Elderberry: One of the Best Herbs for Travelers
report this adElderberry is especially helpful for people who fly often according to a 2016 study.
It protects against both the common cold and influenza.
In 2016 a randomized, double-blind placebo-controlled clinical trial of 312 economy class flight passengers traveling from Australia to an overseas destination investigated whether elderberry extract has pronounced effects on physical, especially respiratory, and mental, health.
One passenger in the study was Dominique Michelle Astorino, an Australian writer and traveler who took upwards of 50 flights in a two year period and said that elderberry was her favorite herb for not getting sick (read more about her story here).
Another 2016 Australian study found that people who take elderberry ten days before flying became those most resilient to common infections like the flu.
How to Harvest Wild Elderberry
The best time to harvest wild or homegrown elderberries is typically in August to September, when they become fully mature.
The berries will turn a dark purple color, and after that will become especially attractive to birds and other creatures – so you need to pick them fast.
The darker the purple color, the more healing and disease-protective antioxidants the berries will generally have (I recommend adding this dark purple elderberry juice to your smoothie first thing in the morning if you don’t have access to wild elderberries).
If you’d like to search for elderberries in the wild, check out this downloadable guide from the USDA.
Elderberries can be cooked and made into a medicinal syrup, or used as the material for a refreshing elderberry tea.
It is not recommended to eat the berries raw, unlike strawberries and raspberries.
For more info on harvesting and preparing elderberries at home, check out the videos below, and let us know if you’ve ever found elderberries in the wild before (I personally have found the red ones at a nature preserve near me!):
Thumbnail photo via AdamantKitchen.com. This article is for informational purposes only and does not constitute medical advice.
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althealthworks--2020-10-10--“Miracle Fruit” Said to Be Ten Thousand Times Stronger Than Chemo— Here’s What Those “Fact Checkers”

“Miracle Fruit” Said to Be Ten Thousand Times Stronger Than Chemo— Here’s What Those “Fact Checkers” Are NOT Telling You

In today ’ s social media-dominated world , one well-placed health graphic can practically start a revolution .
One of the most popular graphics that has made the rounds over the years praises the health benefits of Graviola , the super fruit/herb/tree from the Amazon Rainforest , and its “ powerful effects at stopping cancer.
” As the popular viral graphic says , Graviola , also known soursop , is “ 10,000 times stronger than chemotherapy ” at killing cancerous cells , and basically positions Graviola as the answer to one of the most devastating diseases out there .
But @ @ @ @ @ @ @ , or is it just an Internet legend ?
Health Benefits of Graviola May Include Antioxidants , Immune Support and More Found in South America in the Amazon river basin , the Graviola tree is usually about 15-30 feet tall but packs a strong nutritional punch .
The tree ’ s fruit has a delicious custard-like texture and a striking , “ spiked melon ” like appearance , but most of the best health benefits are actually found in the leaves and bark .
This is one important point many websites forget to @ @ @ @ @ @ @ the leaves have been consumed in healing teas by the Amazon natives for thousands of years to treat ailments ranging from arthritis to parasites to liver issues .
While the remarkable possible cancer-killing properties of Graviola have been disputed by government agencies , there is much evidence that the popular Amazon superfood offers a wide variety of benefits to help protect and boost your health .
-Highly active antioxidant compounds , offering protection against aging -Help in stimulating blood circulation within your system -Assistance in draining the lympathic system -Support for your entire @ @ @ @ @ @ @ as an immune booster .
but has not done the same in terms of its anti-cancer effects .
In fact , websites publishing information about the anti-cancer effects have been targeted by the government agency and told to remove the anti-cancer claims from their websites or face stiff penalties .
While the FDA doesn ’ t agree with anti-cancer studies that show Graviola ’ s potential for selectively targeting and killing cancer cells within the body , many people continue to take it for that purpose , and there is much independent research @ @ @ @ @ @ @ anti-cancer effects .
The real question is why no further long-term trials have been done .
Perhaps the biggest and most comprehensive study on the anti-cancer effects of Graviola comes from Purdue University ’ s School of Pharmacy and Pharmaceutical Sciences , which looked at substances in the tree called annonaceous acetogenins .
The university spent millions on researching Graviola ( and other plants for their anti-cancer effects including a similar one , the pawpaw , which actually has more of those compounds ) and eventually found out some promising news : the @ @ @ @ @ @ @ inhibiting the growth of cancer cells , while remarkably leaving normal cells along .
These compounds from Graviola were also found to work against drug-resistant cancer cells as well .
Those who question the study , including the FDA , point out that these were in vitro results , done on cancer cells in test tubes and not in clinical trials .
Unfortunately , there are no long-term human studies on Graviola for cancer and other diseases it is believed to be effective against .
It should be noted that if you do @ @ @ @ @ @ @ a powerful natural medicine and you should consult with a doctor first .
That being said , if you ’ d like to see the research on Graviola for yourself , you can visit the website PubMed.Gov , which offers more than 23 million citations for biomedical literature from MEDLINE , science journals and online books .
There are several studies on Graviola which can be viewed by clicking on the screenshot below .
Where to Buy an Organic Graviola Supplement We must stress that this article is for informational purposes only and @ @ @ @ @ @ @ .
That being said , it is clear that Graviola offers a ton of healing potential that warrants future studies , and that it has a long history of use as a complementary natural medicine .
I personally know a woman , a good friend ’ s mother , who used it as part of her protocol in healing from very serious health problems , which is part of what inspired me to create this site .
At the end of the day the best way to take graviola is under the care @ @ @ @ @ @ @ it in their practice before .
The most potent forms are graviola are those that are Wildcrafted meaning they were grown in their typical natural surroundings and harvested in the wild rather than in large monocultures .
One such company that offers wildcrafted graviola is Amazon Therapeutic laboratories ; you can read the reviews or purchase their graviola by clicking here .
Another good company to buy from is RainTree , as they have been researching the herbs for years and often cited as a popular source for information on Amazon Rainforest herbs @ @ @ @ @ @ @ for reading !

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In today’s social media-dominated world, one well-placed health graphic can practically start a revolution.
One of the most popular graphics that has made the rounds over the years praises the health benefits of Graviola, the super fruit/herb/tree from the Amazon Rainforest, and its “powerful effects at stopping cancer.”
As the popular viral graphic says, Graviola, also known soursop, is “10,000 times stronger than chemotherapy” at killing cancerous cells, and basically positions Graviola as the answer to one of the most devastating diseases out there.
But is there any truth to this meme, or is it just an Internet legend?
Health Benefits of Graviola May Include Antioxidants, Immune Support and More
Found in South America in the Amazon river basin, the Graviola tree is usually about 15-30 feet tall but packs a strong nutritional punch.
The tree’s fruit has a delicious custard-like texture and a striking, “spiked melon” like appearance, but most of the best health benefits are actually found in the leaves and bark. This is one important point many websites forget to make. The Graviola tree bark and the leaves have been consumed in healing teas by the Amazon natives for thousands of years to treat ailments ranging from arthritis to parasites to liver issues.
While the remarkable possible cancer-killing properties of Graviola have been disputed by government agencies, there is much evidence that the popular Amazon superfood offers a wide variety of benefits to help protect and boost your health.
Those Graviola health benefits may include:
-Highly active antioxidant compounds, offering protection against aging
-Help in stimulating blood circulation within your system
-Assistance in draining the lympathic system
-Support for your entire immune system
The FDA has approved Graviola as an immune booster. but has not done the same in terms of its anti-cancer effects. In fact, websites publishing information about the anti-cancer effects have been targeted by the government agency and told to remove the anti-cancer claims from their websites or face stiff penalties.
While the FDA doesn’t agree with anti-cancer studies that show Graviola’s potential for selectively targeting and killing cancer cells within the body, many people continue to take it for that purpose, and there is much independent research out there on Graviola’s purported anti-cancer effects. The real question is why no further long-term trials have been done.
Graviola and Anti-Cancer Studies
Perhaps the biggest and most comprehensive study on the anti-cancer effects of Graviola comes from Purdue University’s School of Pharmacy and Pharmaceutical Sciences, which looked at substances in the tree called annonaceous acetogenins.
The university spent millions on researching Graviola (and other plants for their anti-cancer effects including a similar one, the pawpaw, which actually has more of those compounds) and eventually found out some promising news: the compounds were shown to be powerful at inhibiting the growth of cancer cells, while remarkably leaving normal cells along. These compounds from Graviola were also found to work against drug-resistant cancer cells as well.
Those who question the study, including the FDA, point out that these were in vitro results, done on cancer cells in test tubes and not in clinical trials.
Unfortunately, there are no long-term human studies on Graviola for cancer and other diseases it is believed to be effective against.
It should be noted that if you do plan to use Graviola, it is a powerful natural medicine and you should consult with a doctor first.
That being said, if you’d like to see the research on Graviola for yourself, you can visit the website PubMed.Gov, which offers more than 23 million citations for biomedical literature from MEDLINE, science journals and online books. There are several studies on Graviola which can be viewed by clicking on the screenshot below.
Where to Buy an Organic Graviola Supplement
We must stress that this article is for informational purposes only and should not be taken as medical advice.
That being said, it is clear that Graviola offers a ton of healing potential that warrants future studies, and that it has a long history of use as a complementary natural medicine.
I personally know a woman, a good friend’s mother, who used it as part of her protocol in healing from very serious health problems, which is part of what inspired me to create this site.
At the end of the day the best way to take graviola is under the care of a naturopathic physician who has utilized it in their practice before.
The most potent forms are graviola are those that are Wildcrafted meaning they were grown in their typical natural surroundings and harvested in the wild rather than in large monocultures. One such company that offers wildcrafted graviola is Amazon Therapeutic laboratories; you can read the reviews or purchase their graviola by clicking here.
Another good company to buy from is RainTree, as they have been researching the herbs for years and often cited as a popular source for information on Amazon Rainforest herbs and healing plants.
Thanks as always for reading!
Nick Meyer,
AltHealthWORKS.com Founder
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althealthworks--2020-09-26--Did You Buy From This Popular Kombucha Brand? File Your Claim and Get Up to $60 Back —  No Receipt R

Did You Buy From This Popular Kombucha Brand? File Your Claim and Get Up to $60 Back —  No Receipt Required!

In the world of drinks , kombucha was once an afterthought , but the fizzy , mushroom based elixir has become a favorite among everyone from trend-forward celebrities to natural health enthusiasts to everyday people in recent years .
One of the most favored brands of these types of fermented drinks is KeVita , Inc. , a company that makes water kefir-style drinks with flavors like lemon cayenne and mojito , and can be found in most major supermarkets now since it was acquired by the pro-GMO PepsiCo corporation .
The company also makes a popular kombucha drink called ‘ @ @ @ @ @ @ @ features similar fruit flavors but is made with a mushroom-based culture , infusing the drink with a gut-healthy dose of probiotics .
Despite the many healthier properties of these “ Master Brew ” drinks , there is one particular healthy aspect of the drink that may not be included after all according to a recent class action lawsuit , that has resulted in a settlement opportunity for anybody who bought the products between Are KeVita brand Master brew kombucha drinks raw , or have they been heated at some point during the process @ @ @ @ @ @ @ important to holistic health conscious consumers , many of whom seek out kombucha drinks because of the raw , living enzymes provided a wide range of healthy ingredients .
Heating , which is administered as part of the pasteurization process , destroys many beneficial properties according to fans of the drinks , and the raw food movement in general .
In the case of the lawsuit , allegations were made that the Defendant , KeVita , violated certain state laws and consumer protection statutes in connection with the creation , development , formulation @ @ @ @ @ @ @ marketing , labeling , distribution , and manufacturing of KeVita Master Brew Kombucha .
The lawsuit alleged that the labeling and marketing of the drinks created the “ misleading impression among consumers that the products were manufactured without being pasteurized at any point during the manufacturing process.
” While KeVita and Master Brew have denied these allegations , both parties and their attorneys have agreed to a settlement to avoid costly court proceedings , MasterBrewSettlement.com reported .
For those kombucha drinkers who may be wondering , Master Brew ’ s kombucha likely was @ @ @ @ @ @ @ a report from FoodNavigator.com citing an attorney who worked on the case , who intimated that “ the claimant here did not get a raw kombucha.
” The following flavors of Master Brew are included in the settlement : How to Make a Claim for Money Back from Master Brew Kombucha If you purchased one or more bottles of KeVita Master Brew Kombucha in the United States or U.S. territories prior to and including September 16 , 2020 , and reside in the United States or any U.S. territories , you may have @ @ @ @ @ @ @ proof of purchase , you may receive 30 cents per product , for a total of up to 60 dollars .
If you don ’ t have proof of purchase , you may submit a form for 30 cents per product , for a total of up to nine dollars .
Anyone who submits a form prior to Thursday , January 14 , 2021 , will receive a minimum of three dollars .
For more information or to file a claim , visit the Master Brew Settlement website here .

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In the world of drinks, kombucha was once an afterthought, but the fizzy, mushroom based elixir has become a favorite among everyone from trend-forward celebrities to natural health enthusiasts to everyday people in recent years.
One of the most favored brands of these types of fermented drinks is KeVita, Inc., a company that makes water kefir-style drinks with flavors like lemon cayenne and mojito, and can be found in most major supermarkets now since it was acquired by the pro-GMO PepsiCo corporation.
The company also makes a popular kombucha drink called ‘KeVita Master Brew Kombucha,’ which features similar fruit flavors but is made with a mushroom-based culture, infusing the drink with a gut-healthy dose of probiotics.
Despite the many healthier properties of these “Master Brew” drinks, there is one particular healthy aspect of the drink that may not be included after all according to a recent class action lawsuit, that has resulted in a settlement opportunity for anybody who bought the products between
Master Brew Kombucha Settles Lawsuit Over Pasteurization Claims
Are KeVita brand Master brew kombucha drinks raw, or have they been heated at some point during the process?
This relatively minute detail is especially important to holistic health conscious consumers, many of whom seek out kombucha drinks because of the raw, living enzymes provided a wide range of healthy ingredients.
Heating, which is administered as part of the pasteurization process, destroys many beneficial properties according to fans of the drinks, and the raw food movement in general.
In the case of the lawsuit, allegations were made that the Defendant, KeVita, violated certain state laws and consumer protection statutes in connection with the creation, development, formulation, composition, sale, advertising, marketing, labeling, distribution, and manufacturing of KeVita Master Brew Kombucha.
The lawsuit alleged that the labeling and marketing of the drinks created the “misleading impression among consumers that the products were manufactured without being pasteurized at any point during the manufacturing process.”
While KeVita and Master Brew have denied these allegations, both parties and their attorneys have agreed to a settlement to avoid costly court proceedings, MasterBrewSettlement.com reported.
For those kombucha drinkers who may be wondering, Master Brew’s kombucha likely was pasteurized in some way, according to a report from FoodNavigator.com citing an attorney who worked on the case, who intimated that “the claimant here did not get a raw kombucha.”
The following flavors of Master Brew are included in the settlement:
-Blueberry Basil
-Dragonfruit Lemongrass
-Exotic Greens
-Ginger
-Grapefruit
-Lavender Melon
-Mango Habanero
-Pineapple Peace
report this ad-Raspberry Lemongrass
-Roots Beer
-Tart Cherry
How to Make a Claim for Money Back from Master Brew Kombucha
If you purchased one or more bottles of KeVita Master Brew Kombucha in the United States or U.S. territories prior to and including September 16, 2020, and reside in the United States or any U.S. territories, you may have a claim.
If you still have proof of purchase, you may receive 30 cents per product, for a total of up to 60 dollars.
If you don’t have proof of purchase, you may submit a form for 30 cents per product, for a total of up to nine dollars.
Anyone who submits a form prior to Thursday, January 14, 2021, will receive a minimum of three dollars.
For more information or to file a claim, visit the Master Brew Settlement website here.
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althealthworks--2020-10-14--Centenarians (100 years-plus) Around the World Share Their #1 Tip Each for a Long and Healthy Life

Everyone wants to live a long time and in good health , but living to over 100 years old today is still something only a few achieve .
The rest of us are left to wonder—when it is not only due to good genetics , what secrets do the centenarians know about lifestyle aspects that lead to a long life ?
While the number of centenarians today is around 450,000 , the Gerontology Research Group believes that there are only 46 supercentenarians or those who live past 110 who were alive in 2016 .
The number is predicted to grow @ @ @ @ @ @ @ do ourselves to increase our chances of joining the centenarians ?
Although many of them have recently passed on , the oldest living people have been interviewed on multiple occasions to give us their insights .
The following is what they wanted you to know about living a long and healthy life .
Stay Away from Junk Food and Have a Sense of Humor ( 116 years old ) Besse Cooper lived in Georgia , U.S.A. when she passed at the age of 116 while still feeling vital and possessing an amazing memory @ @ @ @ @ @ @ major illnesses , and she never had surgery .
When asked about her longevity in various interviews Besse gave some advice advice to those who would like to follow her footsteps : • Do not believe that genetics are everything .
All of Besse ’ s close family members died in their 60s and 70s .
• Do your own yard work .
Besse ’ s interest in working in her yard herself , raking leaves and being outdoors , kept her active and provided fresh air .
• Avoid junk food , @ @ @ @ @ @ @ do not forget to treat yourself as well and enjoy eating .
In Jamaica , the oldest person was Violet Brown or Aunt V. She lived till 117 years old and died last year .
Her son told the local news that her health was due to eating smaller portions for every meal , and avoiding pork and chicken .
She also ate a lot of locally-grown sweet potatoes and breadfruit , as well as oranges and mangoes .
From her own words , her long life was due to her religious beliefs @ @ @ @ @ @ @ Relax , Sleep , and Enjoy Your Food ( 117 years old ) At 117 years old Nabi Tajima was the oldest verified person living in Japan today , until passing away this past Saturday .
She is surrounded by her family members , including nine children , who have her many 140 descendants : 28 grandchildren , 56 great-grandchildren , and 35 great-great-grandchildren .
When a popular Japanese newspaper interviewed her about her health and longevity in 2014 , she told them that it is important to enjoy life by “ eating @ @ @ @ @ @ @ beef stew , and sushi .
Her main secret is likely to be avoiding stress .
Eat Two Raw and One Cooked Eggs Every Day ( 117 years old ) Emma Morano from Italy , who also passed in 2017 at the age of 117 , consumed a controversial food all her life .
Her longevity secret was to consumer eggs every single day—two of which she ate raw .
She also always contributed being single to her long life .
After splitting with jer husband early in life , she spent the @ @ @ @ @ @ @ “ I didn ’ t want to be dominated by anyone , ” she said .
Nothing Beats Being Positive ( 116 Years Old ) Ana Maria Vela Rubio from Spain had two children , four grandchildren , and seventeen great-grandchildren .
Before her death in 2017 at the age of 116 , her daughter claimed it was her joyful , positive attitude that kept her alive .
Being surrounded by a loving family surely also added years to her life , as many studies point that being a part of a loving @ @ @ @ @ @ @ .
Work Hard and Have Balance In Life ( 115 years old ) Dina Manfredini from Iowa , U.S.A. , lived until the age of 115 .
She lived most of her life taking care of her family , but took a job as a housekeeper , which she held until she was 90 .
At the end of her life , she was able to walk with a walker and was in general good health .
Her family attributed her longevity to working hard and doing everything in moderation .
Wake Up @ @ @ @ @ @ @ ) Jiroemon Kimura is the only man on this list , and he was one of the oldest men ever alive .
He was born in a fishing village in Japan .
He spent his working career at the post office until the retirement age of 65 , then became a farmer until the age of 90 .
When asked about his long life , he said it was because he woke up when the sun rose , read newspapers , and watched his food portions .
Adele Dunlap lived in New Jersey @ @ @ @ @ @ @ age of 114 .
She lived a good and simple life .
She worked as a teacher until marrying and raising three children .
Her husband has passed 54 years before she did .
She never did anything special to take care of her health , according to her son .
One peculiar observation is that since childhood she told everyone she was younger than she actually was .
Perhaps this is why even in her 110s years , she said she felt just the same as before .
The only one health @ @ @ @ @ @ @ .
Elsie Thompson was a stylish dresser and practiced ballroom dancing until she died .
At 114 , she still sang and played piano .
Her caregiver Susie Harper said she was always in a great mood and work up every morning with a huge smile on her face .
She would wake up every day saying : “ Oh my , won ’ t you look outside ?
Isn ’ t it beautiful ?
And if it was raining , she would say ‘ That ’ s okay , we ’ ll @ @ @ @ @ @ @ said From Elsie ’ s own words her longevity was because was not due to her positivity .
Her secret was simple .
This Barely Eaten Vegetable is the # 1 Longevity Secret for Okinawans Living in the Blue Zone Oldest Human “ Ever ” Smoked till The Day He Died at The Age of 146 , Did Nothing for His Health , but THIS Contributed to His Longevity The Top 2 Predictors of a Long , Healthy Life Have Nothing to Do With Food & Exercise , Massive Study Shows This article @ @ @ @ @ @ @

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Everyone wants to live a long time and in good health, but living to over 100 years old today is still something only a few achieve. The rest of us are left to wonder—when it is not only due to good genetics, what secrets do the centenarians know about lifestyle aspects that lead to a long life?
While the number of centenarians today is around 450,000, the Gerontology Research Group believes that there are only 46 supercentenarians or those who live past 110 who were alive in 2016. The number is predicted to grow eightfold by 2050. What can we do ourselves to increase our chances of joining the centenarians?
Although many of them have recently passed on, the oldest living people have been interviewed on multiple occasions to give us their insights. The following is what they wanted you to know about living a long and healthy life.
Stay Away from Junk Food and Have a Sense of Humor (116 years old)
Besse Cooper lived in Georgia, U.S.A. when she passed at the age of 116 while still feeling vital and possessing an amazing memory. Her whole life she avoided any major illnesses, and she never had surgery.
When asked about her longevity in various interviews Besse gave some advice advice to those who would like to follow her footsteps:
Do not believe that genetics are everything. All of Besse’s close family members died in their 60s and 70s.
Do your own yard work. Besse’s interest in working in her yard herself, raking leaves and being outdoors, kept her active and provided fresh air.
Avoid junk food, and eat a balanced diet, but do not forget to treat yourself as well and enjoy eating.
Have a sense of humor.
Eat Small Meals and Avoid Pork (117 years old)
In Jamaica, the oldest person was Violet Brown or Aunt V. She lived till 117 years old and died last year. Her son told the local news that her health was due to eating smaller portions for every meal, and avoiding pork and chicken. She also ate a lot of locally-grown sweet potatoes and breadfruit, as well as oranges and mangoes.
From her own words, her long life was due to her religious beliefs and respecting her parents.
“Honor your mother and father so your days may be long,” she said.
Learn to Relax, Sleep, and Enjoy Your Food (117 years old)
At 117 years old Nabi Tajima was the oldest verified person living in Japan today, until passing away this past Saturday. She is surrounded by her family members, including nine children, who have her many 140 descendants: 28 grandchildren, 56 great-grandchildren, and 35 great-great-grandchildren.
When a popular Japanese newspaper interviewed her about her health and longevity in 2014, she told them that it is important to enjoy life by “eating delicious things” like ramen noodles, beef stew, and sushi.
Her main secret is likely to be avoiding stress.
“Eat and sleep and you will live a long time. You have to learn to relax,” she said.
Eat Two Raw and One Cooked Eggs Every Day (117 years old)
Emma Morano from Italy, who also passed in 2017 at the age of 117, consumed a controversial food all her life. Her longevity secret was to consumer eggs every single day—two of which she ate raw.
“Emma has always eaten very few vegetables, very little fruit. When I met her, she ate three eggs per day, two raw in the morning and then an omelette at noon, and chicken at dinner,”said her doctor Carlo Bava.
She also always contributed being single to her long life. After splitting with jer husband early in life, she spent the last 79 years without a partner.
“I didn’t want to be dominated by anyone,” she said.
Nothing Beats Being Positive (116 Years Old)
Ana Maria Vela Rubio from Spain had two children, four grandchildren, and seventeen great-grandchildren. Before her death in 2017 at the age of 116, her daughter claimed it was her joyful, positive attitude that kept her alive. Being surrounded by a loving family surely also added years to her life, as many studies point that being a part of a loving community add many years to a life.
Work Hard and Have Balance In Life (115 years old)
Dina Manfredini from Iowa, U.S.A., lived until the age of 115. She lived most of her life taking care of her family, but took a job as a housekeeper, which she held until she was 90. At the end of her life, she was able to walk with a walker and was in general good health.
Her family attributed her longevity to working hard and doing everything in moderation.
Join Health Researcher, Jason Prall, as he travels the world investigating why certain people live extraordinarily, healthy, happy and long lives. 9-Part Documentary Film – Coming Soon! Sign Up to Watch for FREE Today.
Wake Up Early and Read (115 years old)
Jiroemon Kimura is the only man on this list, and he was one of the oldest men ever alive. He was born in a fishing village in Japan. He spent his working career at the post office until the retirement age of 65, then became a farmer until the age of 90.
When asked about his long life, he said it was because he woke up when the sun rose, read newspapers, and watched his food portions.
Learn to Love Oatmeal (114 years old)
Adele Dunlap lived in New Jersey until she died last year at the age of 114. She lived a good and simple life. She worked as a teacher until marrying and raising three children. Her husband has passed 54 years before she did. She never did anything special to take care of her health, according to her son.
“She never went out jogging or anything like that. She [was] not really thin, but she never weighed more than 140lb. She smoked…I think she ate anything she wanted,” her son Earl said in an interview.
One peculiar observation is that since childhood she told everyone she was younger than she actually was. Perhaps this is why even in her 110s years, she said she felt just the same as before.
The only one health food that Adele swore by was oatmeal.
Want to find out more secrets from the oldest people on Earth? Read “50 Secrets of the World’s Longest Living People.”
Smile Plenty and Love People (114 years old)
Elsie Thompson was a stylish dresser and practiced ballroom dancing until she died. At 114, she still sang and played piano. Her caregiver Susie Harper said she was always in a great mood and work up every morning with a huge smile on her face.
She would wake up every day saying: “Oh my, won’t you look outside? Isn’t it beautiful? And if it was raining, she would say ‘That’s okay, we’ll make our own sunshine,” Harper said
From Elsie’s own words her longevity was because was not due to her positivity. Her secret was simple.
“I love people,” she said.
Recommended reading:
This Barely Eaten Vegetable is the #1 Longevity Secret for Okinawans Living in the Blue Zone
Oldest Human “Ever” Smoked till The Day He Died at The Age of 146, Did Nothing for His Health, but THIS Contributed to His Longevity
The Top 2 Predictors of a Long, Healthy Life Have Nothing to Do With Food & Exercise, Massive Study Shows
This article was first published in April 2018.
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althealthworks--2020-10-21--Top Selling Organic Meat Company Now Owned by Outrageously Large Factory Farmed Meat Corporation

While the food industry at-large has been swift to begin converting to non-GMO and organic foods in line with consumer demands , the meat industry has lagged behind , with few organic options in most grocery stores .
The void for organic and natural meats in a GMO and antibiotic-tainted United States has been met largely by Applegate , based in Bridgewater , New Jersey , which is the top producer of organic and natural prepared meats here .
But now , some organic food advocates are concerned about a recent purchase of Applegate by one of the most notorious @ @ @ @ @ @ @ Hormel , which has spent hundreds of thousands of dollars to defeat GMO labeling initiatives in key states .
Will Applegate ’ s standards stay the same or will big business take over and start making a few unwanted changes ?
Show Me the Money : Hormel Takes Over Applegate The deal , which shocked many in the world of organic food and was finalized for a whopping $ 775 million in May 2015 , has allowed the Austin , MN-based Hormel to take over what is fast becoming a major rival for @ @ @ @ @ @ @ Skippy peanut butter and several meat-based products including canned food .
Many of Hormel ’ s top foods are loaded with artificial and genetically modified ingredients as well as MSG derivatives ( for example check out what ’ s in their chili ) , in stark contrast to Applegate ’ s simpler products .
Hormel is the maker of Spam , and many other similar processed meat products , in other words the complete opposite of Applegate and its commitment to natural , non-GMO and organic meats .
The question now is whether @ @ @ @ @ @ @ own unique standards , or if they will be compromised by another card-carrying member of the Grocery Manufacturers ’ Association , an ardent advocate of Monsanto ’ s GMOs and big spender in the war against GMO labeling .
Hormel itself has already been corrupted in the eyes of many , including Tom Hormel , grandson of founder George Hormel .
The remaining Hormel family members are no longer affiliated with the company after they were pushed out the door , and Tom recently gave $ 500,000 of his own money to support @ @ @ @ @ @ @ company ’ s wishes .
It ’ s fair to say that Tom Hormel family has become increasingly concerned with the direction of the company and its standards of quality .
Applegate has been moving in the other direction , however .
They recently began removing GMOs in animal feed used in its ‘ Naturals ’ line and had been providing updates on its website .
But doing so is a large undertaking in America where the vast majority of all domestic animal feed is genetically modified corn and soy .
It ’ @ @ @ @ @ @ @ continue this policy due to cost concerns .
Recent history has shown that organic and natural companies almost always make pledges to stay true to their original missions upon being purchased .
But it ’ s more than fair to wonder whether the same standards will apply once Hormel is able to exert its influence on the smaller company ( for instance , check out how the former CEO of Silk Foods was double crossed by a company linked to Dean Foods and how its customers were taken advantage of ) .
At @ @ @ @ @ @ @ will have to make their own decisions and do their own homework if they want to assure they ’ re getting the healthiest and most pure food products possible .
Applegate continues to maintain it won ’ t make any changes , but judging by the questionable history of the Hormel company ( which includes spending nearly a half a million dollars against GMO labeling plus a history of alleged scandals regarding its treatment of animals ) , it ’ s understandable to take their promises with more than a huge grain of @ @ @ @ @ @ @ !
For more articles like these in your inbox ( plus a free eBook ) , click on this link .
You can also check out Nick ’ s Amazon best-selling book ‘ Dirt Cheap Organic ’ on Amazon.com here

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While the food industry at-large has been swift to begin converting to non-GMO and organic foods in line with consumer demands, the meat industry has lagged behind, with few organic options in most grocery stores.
The void for organic and natural meats in a GMO and antibiotic-tainted United States has been met largely by Applegate, based in Bridgewater, New Jersey, which is the top producer of organic and natural prepared meats here.
But now, some organic food advocates are concerned about a recent purchase of Applegate by one of the most notorious pro-GMO meat companies in the world: Hormel, which has spent hundreds of thousands of dollars to defeat GMO labeling initiatives in key states.
Will Applegate’s standards stay the same or will big business take over and start making a few unwanted changes?
Show Me the Money: Hormel Takes Over Applegate
The deal, which shocked many in the world of organic food and was finalized for a whopping $775 million in May 2015, has allowed the Austin, MN-based Hormel to take over what is fast becoming a major rival for the company, which produces Spam, Skippy peanut butter and several meat-based products including canned food.
Many of Hormel’s top foods are loaded with artificial and genetically modified ingredients as well as MSG derivatives (for example check out what’s in their chili), in stark contrast to Applegate’s simpler products. Hormel is the maker of Spam, and many other similar processed meat products, in other words the complete opposite of Applegate and its commitment to natural, non-GMO and organic meats.
The question now is whether the company will remain true to their own unique standards, or if they will be compromised by another card-carrying member of the Grocery Manufacturers’ Association, an ardent advocate of Monsanto’s GMOs and big spender in the war against GMO labeling.
Applegate and Hormel: A True “Odd Couple”
Hormel itself has already been corrupted in the eyes of many, including Tom Hormel, grandson of founder George Hormel.
The remaining Hormel family members are no longer affiliated with the company after they were pushed out the door, and Tom recently gave $500,000 of his own money to support GMO labeling in Oregon, against the company’s wishes. It’s fair to say that Tom Hormel family has become increasingly concerned with the direction of the company and its standards of quality.
Applegate has been moving in the other direction, however. They recently began removing GMOs in animal feed used in its ‘Naturals’ line and had been providing updates on its website.
But doing so is a large undertaking in America where the vast majority of all domestic animal feed is genetically modified corn and soy. It’s fair to wonder whether Hormel will continue this policy due to cost concerns.
Recent history has shown that organic and natural companies almost always make pledges to stay true to their original missions upon being purchased.
But it’s more than fair to wonder whether the same standards will apply once Hormel is able to exert its influence on the smaller company (for instance, check out how the former CEO of Silk Foods was double crossed by a company linked to Dean Foods and how its customers were taken advantage of).
At the end of the day, consumers will have to make their own decisions and do their own homework if they want to assure they’re getting the healthiest and most pure food products possible.
Applegate continues to maintain it won’t make any changes, but judging by the questionable history of the Hormel company (which includes spending nearly a half a million dollars against GMO labeling plus a history of alleged scandals regarding its treatment of animals), it’s understandable to take their promises with more than a huge grain of salt going forward.
Thanks for reading! For more articles like these in your inbox (plus a free eBook), click on this link. You can also check out Nick’s Amazon best-selling book ‘Dirt Cheap Organic’ on Amazon.com here
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althealthworks--2020-10-20--Got ADHD or Symptoms of Depression? Try These Natural, Non-Habit Forming Alternatives to Adderall

Adderall , the most popular drug for attention deficit hyperactivity disorder ( ADHD ) , has been used by many of the 6.4 million American children currently diagnosed with ADHD but also misused by 20-30 % of all students who are trying to gain better concentration for taking tests in college .
It can be extremely addictive , and has a row of side effects including nervousness , dry mouth , poor circulation , numbness in fingers , difficulty breathing , stomach pains , loss of appetite , and heart problems .
In rare cases Adderall can lead to mental @ @ @ @ @ @ @ has been growing evidence that Adderall and similar ADHD medications may lead to damage to areas of the brain , especially if it is a developing brain of a child .
Adderall increases dopamine and norepinephrine – the neurotransmitters that help control the brain ’ s pleasure center and parts of the brain that are responsible for decision making and attention span .
Some medical professionals believe that those who have lower levels of both of these neurotransmitters have ADHD .
“ There ’ s no gold standard test for ADHD , and @ @ @ @ @ @ @ , ” said Paul Marshall , Ph.D , a clinical neuropsychologist at the Hennepin County Medical Center in Minneapolis , according to Self .
People who do not have ADHD and take Adderall experience feeling more alert and a boost of confidence , but it does not actually affect how smart a person is .
Often those who take Adderall before a college test do not perform better but they think they do , said Dr. Anjan Chatterjee , M.D.
, a professor of neurology at the University of Pennsylvania .
When abused @ @ @ @ @ @ @ drugs , said Nora Volkow , M.D.
, director of the National Institute on Drug Abuse in Bethesda , Maryland .
While there does not seem to be a magic pill yet that instantly solves concentration problems , there are multiple natural things you can do to lessen and sometimes eliminate ADHD-like symptoms .
Low Levels of These Vitamins and Minerals Can Lead to Problems Concentrating Lendon Smith , M.D .
was a pediatrician and an advocate of vitamin use for children .
In a 2001 interview with Dr. Joseph Mercola he explained @ @ @ @ @ @ @ and working with children who had ADHD symptoms , he found that many were low in calcium , magnesium , vitamin B6 , and essential fatty acids .
Omega-3 and Omega 6 : A 2009 study found that omega-3 fatty acid supplementation was able to control ADHD symptoms in elementary school children .
Longer duration of treatment produced better results .
Another study from the same year concluded that taking omega-3 and omega-6 fatty acids for 6 months significantly helped reduce ADHD symptoms in children and adolescents .
Zinc : A 2011 study @ @ @ @ @ @ @ giving a daily dose of 30 mg of zinc to children for at least 8 weeks .
They quoted that a similar mid-eastern trial that reported more significant benefits from 13-40 mg of zinc as the sulfate – the reason for the difference can be in genetics or different rate of zinc deficiency .
Magnesium with Vitamin B6 Combination : In a 2006 study children received magnesium-vitamin B6 supplementation for at least two months and had significant reduction of symptoms .
When they stopped taking these vitamins , the symptoms reappeared in a @ @ @ @ @ @ @ dropped at the same time .
Calcium : According to Dr. Yannick Pauli , from Switzerland , because calcium facilitates the release of neurotransmitters , calcium deficiency leads to symptoms similar to those of ADHD – inability to pay attention and irritability .
But make sure that you ’ re also getting enough magnesium if you ’ re taking calcium supplements because your body needs magnesium to properly absorb it .
You should choose natural and whole foods based vitamin and supplement sources whenever possible as well .
Unfortunately , we don ’ @ @ @ @ @ @ @ in our diets these days due to poor soil quality , so buy organic from farmers that use the best practices whenever possible to get more of these and other crucial vitamins and minerals in your diet .
Avoiding Food Additives : Health Media reported that scientists have been studying a potential link between ADHD symptoms and food additives , especially food coloring often used in candy , cereal , ice cream , pudding , and soft drinks .
While there are not enough studies on most additives individually , studies that looked @ @ @ @ @ @ @ a connection between them and hyperactivity .
The dyes that may especially exacerbate ADHD symptoms are : Blue No .
1 , Blue No .
2 , Green No .
3 , Orange B , Red No.3 , Red No .
40 , Yellow No .
5 , and Yellow No .
6 .
The biggest food preservative to avoid is sodium benzoate .
A Purdue University study concluded that just one serving of food containing dyes a day may harm children ’ s behavior .
And since there is 17.6 mg of @ @ @ @ @ @ @ 33.3 mg in Skittles candies , and 52.3 mg in Kool-Aid Burst Cherry , our children may be consuming as much as 100 mg or more of dyes every day .
Neuropsychiatrist Sydney Walker , author of the book “ The Hyperactivity Hoax ” writes that attention disorders are “ symptoms of modern life , rather than symptoms of modern disease.
” Because most of us lead a fast-paced technology-driven lifestyle , we are not used to being able to slow down , sit down and concentrate .
Choosing a career and lifestyle @ @ @ @ @ @ @ the ability to live in the moment can make all the difference for many people .
Daily meditation practice brings great results after 3 months in the ability to control your thoughts , decrease anxiety and irritability , and reduce stress .
Because stress compromises many of the brain ’ s abilities including the ability to concentrate , reducing stress is beneficial for ADHD symptoms and those who simply would like to gain greater attention span and improve concentration .
Transcendental Meditation , a specific mantra-style meditation , has received the most attention @ @ @ @ @ @ @ effect of physical and mental health .
report this adAn exploratory study published in 2008 December issue of Current Issues in Education showed great results in ADHD symptoms reduction in students ages 11-14 , when they practiced meditation twice in school for 3 months .
Finally , there is a supplement called French maritime pine bark that is all-natural , and a popular Adderall substitute in Europe to help with concentration .
Learn more by clicking on this article .

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Adderall, the most popular drug for attention deficit hyperactivity disorder (ADHD), has been used by many of the 6.4 million American children currently diagnosed with ADHD but also misused by 20-30% of all students who are trying to gain better concentration for taking tests in college. It can be extremely addictive, and has a row of side effects including nervousness, dry mouth, poor circulation, numbness in fingers, difficulty breathing, stomach pains, loss of appetite, and heart problems. In rare cases Adderall can lead to mental illness and psychosis. And there also has been growing evidence that Adderall and similar ADHD medications may lead to damage to areas of the brain, especially if it is a developing brain of a child.
How does Adderall work?
Adderall increases dopamine and norepinephrine – the neurotransmitters that help control the brain’s pleasure center and parts of the brain that are responsible for decision making and attention span. Some medical professionals believe that those who have lower levels of both of these neurotransmitters have ADHD.
“There’s no gold standard test for ADHD, and there are no biological or physiological markers,” said Paul Marshall, Ph.D, a clinical neuropsychologist at the Hennepin County Medical Center in Minneapolis, according to Self.
People who do not have ADHD and take Adderall experience feeling more alert and a boost of confidence, but it does not actually affect how smart a person is. Often those who take Adderall before a college test do not perform better but they think they do, said Dr. Anjan Chatterjee, M.D., a professor of neurology at the University of Pennsylvania.
When abused Adderall can be as dangerous as street drugs, said Nora Volkow, M.D., director of the National Institute on Drug Abuse in Bethesda, Maryland.
While there does not seem to be a magic pill yet that instantly solves concentration problems, there are multiple natural things you can do to lessen and sometimes eliminate ADHD-like symptoms.
Low Levels of These Vitamins and Minerals Can Lead to Problems Concentrating
Lendon Smith, M.D. was a pediatrician and an advocate of vitamin use for children. In a 2001 interview with Dr. Joseph Mercola he explained that after studying the issue of ADHD and working with children who had ADHD symptoms, he found that many were low in calcium, magnesium, vitamin B6, and essential fatty acids.
Omega-3 and Omega 6: A 2009 study found that omega-3 fatty acid supplementation was able to control ADHD symptoms in elementary school children. Longer duration of treatment produced better results. Another study from the same year concluded that taking omega-3 and omega-6 fatty acids for 6 months significantly helped reduce ADHD symptoms in children and adolescents.
Zinc: A 2011 study showed potential for ADHD symptom reduction when giving a daily dose of 30 mg of zinc to children for at least 8 weeks. They quoted that a similar mid-eastern trial that reported more significant benefits from 13-40 mg of zinc as the sulfate – the reason for the difference can be in genetics or different rate of zinc deficiency.
Magnesium with Vitamin B6 Combination: In a 2006 study children received magnesium-vitamin B6 supplementation for at least two months and had significant reduction of symptoms. When they stopped taking these vitamins, the symptoms reappeared in a few weeks, and the vitamin levels dropped at the same time.
Calcium: According to Dr. Yannick Pauli, from Switzerland, because calcium facilitates the release of neurotransmitters, calcium deficiency leads to symptoms similar to those of ADHD – inability to pay attention and irritability. But make sure that you’re also getting enough magnesium if you’re taking calcium supplements because your body needs magnesium to properly absorb it.
You should choose natural and whole foods based vitamin and supplement sources whenever possible as well. Unfortunately, we don’t get as many of these nutrients in our diets these days due to poor soil quality, so buy organic from farmers that use the best practices whenever possible to get more of these and other crucial vitamins and minerals in your diet.
I am also a big fan of this natural sea salt from Colima, also known as Ava Jane’s Kitchen
This is a Magnesium-rich, Microplastic-free Sea Salt. Click Here to Get Your Free Bag Today
Other Nutritional Changes
Avoiding Food Additives: Health Media reported that scientists have been studying a potential link between ADHD symptoms and food additives, especially food coloring often used in candy, cereal, ice cream, pudding, and soft drinks. While there are not enough studies on most additives individually, studies that looked at groups of additives together did see a connection between them and hyperactivity.
The dyes that may especially exacerbate ADHD symptoms are: Blue No. 1, Blue No. 2, Green No. 3, Orange B, Red No.3, Red No. 40, Yellow No. 5, and Yellow No. 6. The biggest food preservative to avoid is sodium benzoate.
A Purdue University study concluded that just one serving of food containing dyes a day may harm children’s behavior. And since there is 17.6 mg of dyes in Kraft Macaroni & Cheese, 33.3 mg in Skittles candies, and 52.3 mg in Kool-Aid Burst Cherry, our children may be consuming as much as 100 mg or more of dyes every day.
Lifestyle Changes Play a Big Role
Neuropsychiatrist Sydney Walker, author of the book “The Hyperactivity Hoax” writes that attention disorders are “symptoms of modern life, rather than symptoms of modern disease.” Because most of us lead a fast-paced technology-driven lifestyle, we are not used to being able to slow down, sit down and concentrate.
Choosing a career and lifestyle that brings you joy, passion and the ability to live in the moment can make all the difference for many people.
Transcendental Meditation
Daily meditation practice brings great results after 3 months in the ability to control your thoughts, decrease anxiety and irritability, and reduce stress. Because stress compromises many of the brain’s abilities including the ability to concentrate, reducing stress is beneficial for ADHD symptoms and those who simply would like to gain greater attention span and improve concentration. Transcendental Meditation, a specific mantra-style meditation, has received the most attention with over 380 studies showing its positive effect of physical and mental health.
An exploratory study published in 2008 December issue of Current Issues in Education showed great results in ADHD symptoms reduction in students ages 11-14, when they practiced meditation twice in school for 3 months.
French Maritime Pine Bark
There is a supplement called French maritime pine bark that is all-natural, and a popular Adderall substitute in Europe to help with concentration. Learn more by clicking on this article.
Foods That Aid Concentration
Foods that aid concentration include the following: blueberries, fatty fish and wild caught fish oil, eggs, coffee, nuts (preferably soaked and sprouted), seeds like pumpkin seed and pumpkin seed oil, and dark, leafy green vegetables.
Try a wild caught fish oil here
Use code ‘althealthworks’ for a discount at checkout
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althealthworks--2020-10-20--Melt Away Back Pain and Stress With This Magnesium-Rich Lavender Bath Recipe

Everybody has their own unique ways to de-stress , and there ’ s no better than to turn out all of the lights in your bathroom , light a few candles , and slide into a warm , stress-relieving bath .
Until now most people bought their bath products from companies that didn ’ t care about their health and packed them full of harsh chemicals .
But now that more people are getting on board with natural health , times are changing .
The best bath products are not products at all but the ones that you make at @ @ @ @ @ @ @ ingredients .
In the case of a stress-relieving bath it doesn ’ t get any better than lavender , and this naturopathic doctor-recommended recipe will melt away the stress while also helping to heal back pain at the same time .
Dr. Josh Axe is well respected in the world of naturopathic medicine and the founder of a popular website .
Dr. Axe recommends a pretty unique bath recipe from the website omnomally.com for stress relief and back pain including lavender essential oil .
As with any relaxing bath recipe using Epsom salt @ @ @ @ @ @ @ mineral with the official symbol “ Mg ” is well known for its relaxing properties since it helps our body to combat stress .
Here is a simplified version of the recipe Dr. Axe recommends similar to one that I have been using for stress relief ; it has a little less oil in it but you can modify to your own needs .
This recipe also helps greatly for those suffering from chronic back pain : Instructions : Mix the baking soda and minerals/Epsom Salt together in a large bowl , and @ @ @ @ @ @ @ while stirring evenly .
Add the lavender and eucalyptus leaves to the mixture last .
Use one cup of the mixture per bath for at least 20 minutes and keep the rest in a glass jar .
According to Dr. Axe , Epsom Salt works to fight inflammation ( which leads to back pain ) and to soothe sore muscles .
Eucalyptus oil ( or peppermint oil ) helps to fight inflammation and to open up the pores .
The leaves were added to this recipe because they ’ re a great complement @ @ @ @ @ @ @ mist when hot water is added .
Be sure to use a fluoride-removing water filter too if you have the chance ( I like this one from Omica Organics , it ’ s very affordable and I notice a big difference in the way my skin feels after a shower ) .
Altogether this bath is an amazing way to treat yourself at least once a week , especially if you have high levels of stress or chronic back pain .
Thanks for reading !
To get therapeutic-grade essential oils like those listed @ @ @ @ @ @

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Everybody has their own unique ways to de-stress, and there’s no better than to turn out all of the lights in your bathroom, light a few candles, and slide into a warm, stress-relieving bath.
Until now most people bought their bath products from companies that didn’t care about their health and packed them full of harsh chemicals.
But now that more people are getting on board with natural health, times are changing.
The best bath products are not products at all but the ones that you make at home with your own simple, natural ingredients.
In the case of a stress-relieving bath it doesn’t get any better than lavender, and this naturopathic doctor-recommended recipe will melt away the stress while also helping to heal back pain at the same time.
Heavenly Lavender Detox Bath
Dr. Josh Axe is well respected in the world of naturopathic medicine and the founder of a popular website. Dr. Axe recommends a pretty unique bath recipe from the website omnomally.com for stress relief and back pain including lavender essential oil.
As with any relaxing bath recipe using Epsom salt as the base is recommended. The mineral with the official symbol “Mg” is well known for its relaxing properties since it helps our body to combat stress.
Here is a simplified version of the recipe Dr. Axe recommends similar to one that I have been using for stress relief; it has a little less oil in it but you can modify to your own needs. This recipe also helps greatly for those suffering from chronic back pain:
Heavenly Lavender Bath Ingredients:
-2 cups Epsom Salts or Natural Bath Minerals
-1 Cup Baking Soda
-10 Drops Lavender Oil
-5 Drops Peppermint or Eucalyptus Oil
-2 Tbsp Dried Lavender (optional)
-1 Tbsp Dried Eucalyptus Leaves (optional)
Instructions: Mix the baking soda and minerals/Epsom Salt together in a large bowl, and add the drops of essential oil next while stirring evenly. Add the lavender and eucalyptus leaves to the mixture last.
Use one cup of the mixture per bath for at least 20 minutes and keep the rest in a glass jar.
According to Dr. Axe, Epsom Salt works to fight inflammation (which leads to back pain) and to soothe sore muscles. Eucalyptus oil (or peppermint oil) helps to fight inflammation and to open up the pores.
The leaves were added to this recipe because they’re a great complement to the oils that release a refreshing mist when hot water is added.
Be sure to use a fluoride-removing water filter too if you have the chance (I like this one from Omica Organics, it’s very affordable and I notice a big difference in the way my skin feels after a shower).
Altogether this bath is an amazing way to treat yourself at least once a week, especially if you have high levels of stress or chronic back pain.
You deserve it…Enjoy!
Thanks for reading! To get therapeutic-grade essential oils like those listed above you can shop here.
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