id: livingwhole--2020-03-31--How to Choose the Right Magnesium Supplement

source: livingwhole

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I interrupt your day to bring you the 411 on all things magnesium .
It all started when I saw a post hating on one of my favorite magnesium supplements and a little verbal jousting that occurred over which supplement was the best of the best .
What I realized , is that there are a lot of misconceptions about magnesium — when you should take it , how you should use it , whether you need it , and which form is best .
Many people assume one supplement fits all and because it says “ magnesium ” on @ @ @ @ @ @ @ to do what a true magnesium supplement is supposed to do and address whatever symptoms magnesium is supposed to address .
This simply isn ’ t the case .
There are many different forms of magnesium ( some better than others ) and the form of magnesium you choose should be tailored to whatever issue you ’ re having and whatever you want it to do for you .
Magnesium is involved in over 300 biochemical reactions in the body .
It helps regulate your blood pressure and sugar , is involved in @ @ @ @ @ @ @ your muscles and nerves function , makes other minerals and nutrients more bioavailable , and is essential for proper metabolism and your nervous system .
Because of our stressful lifestyles , genetically modified foods , and magnesium-lacking diets , a lot of us are deficient .
Signs and Causes of Magnesium Deficiency A magnesium deficiency can be caused by any number of things : your diet , GMO foods , carbonated beverages , refined sugars ( which cause magnesium to be excreted through the kidneys ) , stress , birth control and other @ @ @ @ @ @ @ you ’ re experiencing anxiety , depression , low thyroid function , muscle cramps , restless legs , headaches , insomnia , migraines , osteoporosis , insulin sensitivity ( which plays a role in PCOS and diabetes ) , metabolic syndrome , inflammation , bone or muscle weakness , ADHD , mad chocolate cravings , raging PMS , seizures , heart issues , or literally 5,000 other things , you probably need a little mag .
What you shouldn ’ t do though , is hit up your local Wal-Mart and hook yourself @ @ @ @ @ @ @ .
( Getting a supplement at Wal-Mart is never a good idea . )
You also shouldn ’ t assume that all magnesium supplements are the same , because they ’ re not .
I know , you ’ ll hear a science enthusiast tell you that magnesium is magnesium … but how it ’ s derived , how it ’ s processed , and what form it ultimately ends up in ( when combined with other minerals or amino acids ) varies .
Here are the most common magnesium supplements and what @ @ @ @ @ @ @ Magnesium oxide is the form of magnesium found in many supplements , contains laxative properties , binds to fatty acids , and is poorly absorbed by the body .
It ’ s poor absorption ( about 4 % ) is what causes the loose stools .
I can ’ t think of any reason why you ’ d want to use magnesium oxide .
Cheap supplements from cheap companies will most often contain this form of magnesium .
These companies and people in mainstream medicine love them some mag oxide .
Those of @ @ @ @ @ @ @ don ’ t .
• Magnesium glycinate is a chelated form of magnesium and is highly absorbed by the body .
It ’ s used most often to correct magnesium deficiencies and might work best for someone whose deficiency is linked to a mitochondrial or genetic issue , athletes , or those who have trouble digesting fats and carbohydrates .
• Magnesium carbonate is most effective at addressing stomach acidity issues and taken to alkalize the body .
• Magnesium sulfate is the form found in epsom salt .
It has laxative properties @ @ @ @ @ @ @ Want to know when you might want to use this form of magnesium ?
Read this post on epsom salt .
• Magnesium taurate is a form of magnesium that ’ s bound to an amino acid and is most often used for anxiety and heart conditions .
( This is not my go-to form of magnesium . )
• Magnesium hydroxide is what ’ s used in milk of magnesium ( as a laxative ) .
Most brands contain sodium hypochlorite ( essentially diluted bleach ) along with artificial ingredients and other @ @ @ @ @ @ @ re pregnant , you ’ ll want to source a version that doesn ’ t .
Magnesium hydroxide is also used in natural deodorants .
• Magnesium threonate is used for mitochondrial disfunction because it has the ability to permeate the mitochondrial membrane .
It is also more effective for memory and cognition and has less of a laxative effect than other forms of magnesium .
• Magnesium Aspartate is found in a lot of bodybuilding and fitness supplements .
It consists of magnesium and the amino acid aspartate .
Aspartate , when @ @ @ @ @ @ @ other amino acids found in protein ) is an excitatory neurotransmitter .
High doses of this supplement can cause neuronal damage ( i.e .
it ’ s excitotoxic ) and should be avoided by those with magnesium deficiencies and by pretty much everyone else in general .
• Magnesium citrate is what ’ s found in Natural Calm .
This form of magnesium is most known for its laxative properties but unlike oxides , its laxative affects aren ’ t due to poor absorption .
Once mag citrate dissolves in your stomach , @ @ @ @ @ @ @ the intestine so that they are higher than surrounding tissues .
This osmotic effect is what causes you to go .
Mag citrate may benefit someone with magnesium deficiencies that manifest as “ ADHD , ” constipation , or anxiety .
( Wait , but you heard that Natural Calm contains heavy metals based on an old unsubstantiated report ?
Thou shalt not believe such things .
This product has 7,000 5-star reviews for a reason . )
• Magnesium Chloride contains only 12 % elemental magnesium but is highly absorbed across a @ @ @ @ @ @ @ ’ s most often used for stomach acidity imbalances , type 2 diabetes , insomnia , and detoxification .
You should know that practically all magnesium products contain traces of heavy metals , as do other supplements and foods grown naturally .
It ’ s literally impossibly to avoid because of how magnesium is derived ( from minerals dolomite , salt brines , or sea water ) .
The problem is when these levels get too high or when companies fail to meet adequate quality standards .
I don ’ t lose much @ @ @ @ @ @ @ ’ re concerned you can check out a company ’ s quality standards , read independent data , look at the reviews from the countless others who have used the product before you , while also making sure that your methylation is on point .
The Best Way to Take Magnesium There are multiple ways to take magnesium — You can drink it , take a bath in it , put it on your skin , or swallow it , and how you should take it depends on what you ’ re using @ @ @ @ @ @ @ that works quickly for constipation or anxiety , then magnesium citrate is an ideal choice .
If you ’ re looking to correct mitochondrial dysfunction , then you ’ re going to choose something like magnesium threonate .
If you want something chelated to correct a magnesium deficiency that came up on a lab test , then magnesium glycinate is the way to go .
If you are going to take magnesium , do a little research and make sure it ’ s not just any junk-brand off the shelf .
Tailor it @ @ @ @ @ @ @ what you ’ re hoping to accomplish .

author: Megan Redshaw

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With such a vast array of magnesium supplements available on the market today, it can be daunting trying to choose the right one. From oxide and chloride, to citrate and glycinate – how do you know which one is right for you?
Unfortunately, many people mistakenly assume all magnesium supplements are equal, that if it says ‘magnesium’ on the label it should fit their needs. In truth, there are a variety of forms of magnesium and each has distinct specifications in terms of helping you address different symptoms or deficiencies. Depending on why you’re taking this supplement — sleep issues, digestion problems, joint pain, etc — it’s worth doing your homework and researching which form best meets your needs for optimal health.
What exactly does magnesium do?
Magnesium plays an integral role in more than 300 essential physiological processes within the human body. It modulates blood pressure, helps with sugar regulation, ensures proteins are being synthesized correctly for energy production — it even influences how well other important minerals and nutrients do their jobs. Without magnesium, your muscles won’t be able to contract and nerves will have difficulty sending and receiving messages. This mineral is also essential in keeping a steady heartbeat as well as providing strength to the immune system.
The good news is that magnesium is commonly found in a variety of food sources such as vegetables, whole grains, nuts and beans; the bad news is that research has shown that the majority of Americans don’t consume enough to meet their daily needs.
How can I tell if I need a magnesium supplement?
Diagnosing magnesium deficiencies can be difficult, due to the fact that many of its initial signs could point towards a variety of other health issues, say experts. So it’s likely that some individuals may be low in magnesium and not know it.
A magnesium deficiency can stem from various sources, such as physical activity, inadequate diet, GMO foods, alcohol consumption, stress and certain pharmaceuticals. Carbonated drinks and refined sugars are two common culprits that contribute to this issue since they cause the body to excrete more magnesium through urine than it would otherwise naturally do.
The initial indications of magnesium deficiency may include:
Muscle cramps
Tired and fatigue
Depression
Loss of appetite
Sleepiness
Nausea
Restless leg syndrome (RLS)
If left unchecked, magnesium deficiency can lead to
High blood pressure and heart disease
Diabetes
Osteoporosis
Irregular heart beat
Personality changes
Seizures
Types of magnesium supplements
Magnesium oxide
A common form of magnesium found in several dietary supplements, magnesium oxide, has a natural laxative effect due to its inability to be readily absorbed by the body. This poor absorption also leads to loose stools and as it binds with fatty acids. Magnesium oxide acts as a remarkable digestive ally, drawing in fluid to get digestion flowing smoothly and reducing stomach acid for relief.
Magnesium citrate
Magnesium citrate is an excellent supplement for those seeking relief from occasional constipation. Unlike oxide, this form of magnesium (bonded with citric acid) ensures it’s easily absorbed by the body, so its mild laxative effects can be seen quickly. Yet, it’s important to monitor the dosage you take as excess consumption may lead to stomach discomfort or even diarrhea.
Magnesium glycinate
Magnesium glycinate is one of the most beneficial and well-tolerated forms of magnesium available. By combining organic chelates with the amino acid glycine, this blend offers superior bioavailability while being gentle on even the most sensitive stomachs. Glycine is a powerful ally in the quest for mental wellness. Working with magnesium, this calming amino acid can help promote feelings of relaxation and peace as well as encourage quality sleep — perfect for those looking to combat mild depression and stress-related issues such as insomnia and add an extra layer of calmness into their lives.
Magnesium chloride
Magnesium chloride is a multi-faceted supplement with a range of uses. Known for helping to restore depleted magnesium levels, it can also be applied topically as an aid in relieving sore muscles and reducing the discomfort from heartburn or constipation. Additionally, this versatile remedy may prove beneficial towards tackling several conditions such as type 2 diabetes and insomnia along with aiding in detoxification of the body.
Magnesium threonate
If you’re looking for a mental boost, magnesium threonate is the perfect choice. This form of magnesium (blended with threonate) is quickly taken up by your nervous system to help bolster mental clarity and productivity. It’s also emerging as a leading nutrient for preserving the brain’s functioning, particularly its ability to resist cognitive deterioration associated with aging. Extra research is required in order to validate this, but if you’re looking for ways to boost your brain health, magnesium threonate might be the right choice for you.
Magnesium malate
Magnesium malate is enriched with malic acid, a type of fruit acid found in apples and pears. This acid also forms naturally when your body breaks down carbohydrates to create energy (also known as ATP), so magnesium malmate is often recommended to those looking for an energy boost, or battling fatigue or symptoms of fibromyalgia.
Magnesium sulfate
Magnesium sulfate, also known as Epsom salt, is a mineral compound composed of magnesium, sulfur, and oxygen. Sulfates are believed to flush out toxins, enhance nutrient absorption and even provide relief from severe migraines. It has become an increasingly popular choice for those looking for natural remedies with its potential health benefits. Adding this magnesium sulfate to your bath helps soothe sore muscles and draw toxins out through your pores. Simply add some of the salts along with calming essential oils, slip into warm water and let stress drift away. The potential benefits of ingesting Epsom salt remain unproven, and their safety is questionable. For the best results with this form of magnesium, stick with magnesium supplement designed for oral intake and use magnesium sulfate only when soaking.
Magnesium taurate
This magnesium is bound with taurine, an amino acid that calms the nervous system and promotes healthy circulation. A multitude of studies have uncovered that magnesium and taurine both offer cardioprotective benefits while facilitating healthy blood pressure and sugar levels. Magnesium taurate is easily digested and a perfect supplement for anyone struggling with cardiovascular problems.
Magnesium aspartate
You will find this form of magnesium in a lot of bodybuilding and fitness supplements. Magnesium aspartate is a combination of magnesium and the neurotransmitter-like amino acid, aspartate. While consuming isolated aspartate can offer some benefits, it’s not without risks — high doses of this supplement could have toxic effects on nerve cells and should be avoided by everyone, especially those with preexisting magnesium deficiencies.
Magnesium hydroxide (Milk Of Magnesia)
Magnesium hydroxide acts as a laxative to reduce stomach acid, relieve occasional constipation, and increases water in the intestines which may induce bowel movements.
This type of magnesium blend has a remarkable ability to draw water into the intestinal tract, which causes bowel movements and softens stools so they are effortless to pass. Additionally, this compound is an effective remedy for heartburn and indigestion as well.
Magnesium lactate
Not only is magnesium lactate an effective supplement for a variety of health issues, but it’s frequently used as a food additive to regulate acidity and enhance the nutritional value of foods and drinks. Magnesium lactate is created when magnesium and lactic acid combine to form a salt. This specific acid is not only produced naturally by your body, but it’s also manufactured for various purposes such as preserving foodstuffs and enhancing flavor.
Magnesium in this form is quickly absorbed into the body and may be more gentle on your digestive system than other types. It’s particularly important for people with certain medical nutrition therapy requirements (under a doctor’s care) or those who take high doses of magnesium regularly as well as those with gastrointestinal sensitivities to other forms.
Magnesium carbonate
Magnesium carbonate is a fine, white powder that can be found in the natural world as dolomite or magnesite and utilized in various dietary supplements to boost magnesium levels in your body. For this reason, magnesium carbonate is used to bring low levels of magnesium back to normal and offer relief from the general ailments commonly associated with magnesium deficiencies (i.e., muscle cramps, tiredness, irritability, and changes to your emotional wellness).
Magnesium orotate
Formulated with magnesium and orotic acid, this supplement is beneficial for a range of issues. Its magnesium content can help prevent or treat deficiencies while its orotic acid is thought to improve athletic performance, endurance levels, and overall heart health. Despite the promotion of magnesium orotate as a way to enhance athletic performance or stamina, there is still no scientific proof that it has any effect. With evidence pointing to potential safety concerns in regards to the higher doses of magnesium orotate, it might be prudent not to use this product until more is known about its benefits and risks.
Tips to help you choose the right magnesium supplement
Consider your reasons for taking magnesium
This might seem obvious, you might already have an inkling that you should look into magnesium supplements. Before deciding on a type of magnesium supplement, consider why you’re taking it in the first place. If you’re looking to improve your sleep quality or reduce stress levels, then choosing a form like magnesium glycinate or magnesium threonate may be more beneficial due to their higher bioavailability and ability to cross the blood-brain barrier. On the other hand, if you want to address digestive issues or constipation, then magnesium citrate might be your best bet since it’s known for its laxative effect.
If you’re wanting something that works quickly for constipation or anxiety, then magnesium citrate is an ideal choice. If you’re looking to correct mitochondrial dysfunction, then you’re going to choose something like magnesium threonate. If you want something chelated to correct a magnesium deficiency that came up on a lab test, then magnesium glycinate is the way to go.
Talk with your health care provider
Even if you have done your research, it’s a good idea to talk with your health care provider or pharmacist before making a decision. They will be able to provide more tailored advice based on your individual needs and the current medications you are taking.
Note your body’s needs
Before taking any supplement, it’s important to be aware of your body’s specific needs. If you’re deficient in magnesium, there are certain tests available that can help determine which form is most beneficial for your individual body chemistry. Similarly, if you suffer from a medical condition such as diabetes or kidney disease, then it may be necessary to consult a doctor or nutritionist before taking any form of magnesium.
Read the Label
Reading the label on any supplement you consider buying is a must, as it will help ensure you make an educated choice when selecting your magnesium supplement. Make sure to look for “USP Verified”, which indicates that a supplement meets strict quality standards, and always check to make sure the dosage is correct.
Read product reviews
Doing an online search for product reviews can provide useful insight into the effectiveness of a magnesium supplement. This can help you decide if a particular product is right for you before making a purchase.
How to take magnesium the right way
If you’ve got to this point and educated yourself on the type of magnesium you might need, this part is easier . . . simply follow the dosage on whatever it is you’re taking. Although you can take magnesium to bowel tolerance (i.e. if your stools are loose you’ve gone too far), it’s always best to start small and work your way up, while keeping track of changes in your symptoms.
It’s also a good idea to make sure you’re getting magnesium-rich foods from your diet like bananas, butternut squash, almonds, spinach, dried figs, dark chocolate, and avocados. Supplements are just that … supplements to a healthy diet.
Be sure to let your doctor know if you’re taking magnesium, especially if you’re on other medications. Although it can help improve symptoms of certain disorders, it could also interact with some medications. As always, talk to your doctor before starting any new supplement in order to get the best advice tailored to your individual needs.


id: livingwhole--2020-03-08--Why You Should Use Apple Cider Vinegar (for Pretty Much Everything)

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Some call it “ fermented apple juice , ” others call it “ woo , ” but those of us who know anything about natural health call it a “ magical elixir there are no words to describe it ” super tonic .
Yes , I ’ m talking about all things apple cider vinegar and why you should have it and use it for pretty much everything .
Despite what you may have been told , apple cider vinegar ( ACV ) is not a new fad .
It has been around since at least the beginning of time @ @ @ @ @ @ @ invented Adam , and then he told Adam to be fruitful and go make some apple cider vinegar .
Okay , that ’ s probably not exactly how it happened , but we do know that apple cider vinegar has been around since the time of the Babylonians and that Hippocrates used it in 400 B.C to cure-all sorts of things from ulcers and sores , to coughs and infections .
And let ’ s face it , that guy knew what he was talking about .
It ’ s all very simple @ @ @ @ @ @ @ natural food sugars into alcohol and acetic acid bacteria convert alcohol to acetic acid .
As acetic acid bacteria grow on the surface of a liquid ( like apple cider ) and ferments , a “ mother ” forms .
A “ mother ” is that gunky stuff that floats around in the bottle that looks like an ugly booger .
Yet , that “ ugly booger ” is rich in amino acids , antioxidants , and antimicrobial rich properties — a clear sign of an unpasteurized , high-quality apple cider vinegar .
@ @ @ @ @ @ @ ?
Apple cider vinegar isn ’ t just your average vinegar … it ’ s down -right medicinal .
ACV contains acetic , caffein , and gallic acids , catechin , epicatechin , and other properties that push it into the “ super awesome for you ” category , like enzymes and prebiotics that feed beneficial bacteria in the gut that power your immune system .
Even though it ’ s acidic , apple cider vinegar leaves an alkaline ash after it is digested and restores the pH balance of the body .
@ @ @ @ @ @ @ all things stomach , digestion , bacterial illness , diarrhea , yeast , and urinary tract infection .
What is apple cider vinegar used for ?
You could just showcase a bottle in your kitchen so you look like you ’ re “ in the know , ” but I suggest actually opening the bottle and trying it out on at least 22 of the 1,000 things you can use apple cider vinegar for .
Here ’ s a short list : 1 .
Gas , Upset Stomach , and Digestive Issues Take @ @ @ @ @ @ @ , gas , upset stomach , and food-borne illnesses .
2 .
Foreign Travel / Food Poisoning Pour some apple cider vinegar into a travel-size container and take a teaspoon before your meals to prevent food poisoning .
3 .
Diarrhea If your diarrhea is caused by a bacteria , apple cider vinegar may help .
Add a tablespoon of apple cider vinegar to 4 ounces of water , and down it .
4 .
Cold Prevention If you feel a cold coming on , take a tablespoon of apple cider vinegar three @ @ @ @ @ @ @ , or to keep them from coming on in the first place .
5 .
Sinus Drainage Need a booger buster ?
No worries .
Grab a teaspoon of ACV and a warm drink of water and…BAM !
Acetic acid kills bacteria and potassium thins the mucus .
6 .
Diabetes Studies show that two tablespoons a day can help prevent hyperglycemia , is beneficial for both type 1 and type 2 diabetes , and can improve insulin sensitivity .
7 .
Ulcers and Wounds Hippocrates used apple cider vinegar to treat wounds @ @ @ @ @ @ @ good enough for me .
8 .
Weight Loss Taking apple cider vinegar before meals has been shown to suppress appetite , decrease body fat , and make you feel fuller faster .
9 .
Oxidative Stress and Cancer Prevention Apple cider vinegar contains polyphenols , which combat oxidative stress .
Studies show that ingestion of polyphenols reduces the risk of cancer .
10 .
Weed Killer Forget the “ Round-Up.
” Apple cider vinegar is a secret weed annihilator .
Mix a 1/2 gallon of ACV with 1/4 cup of salt , @ @ @ @ @ @ @ .
Fill up a spray bottle and … BAM !
11 .
All Things Cleaning You know how people love them some Clorox ?
Apple cider vinegar is like the Clorox of crunchy people .
Spray it on your surfaces , use it in your bathroom , and switch out your expensive toxic products with something non-toxic that works better .
12 .
Cooking Apple cider vinegar can be used in soups , salad dressings , sauces , juices , and baking and is an amazing natural preservative .
13 .
All Things @ @ @ @ @ @ @ , flake-free , and tangle free hair , add 1 part water to 1 part vinegar in a spray bottle .
Spray your hair after shampooing , massage into your scalp , let sit for a few minutes , and rinse .
14 .
Odor Neutralizer Place apple cider vinegar in a bowl near the stink to get rid of odors .
15 .
Facial Toner A little apple cider vinegar and water can help balance the pH of your face , tighten your skin , and ward off acne .
16 .
@ @ @ @ @ @ @ spray bottle you now have , and spray away .
It will balance your pH and wrap up the smell .
17 .
Sunburns If you ’ ve spent too long in the sun , spray a little apple cider vinegar on your skin to soothe a sunburn .
18 .
Tiny Insect Killer If you can ’ t get rid of those annoying gnats that think your fruit belongs to them , put a tiny squirt of dish soap in a bowl with a few tablespoons of water , add a tablespoon @ @ @ @ @ @ @ the magic happen .
It ’ s like a sticky trap … for gnats .
19 .
Wart remover Soak a cotton ball in apple cider vinegar and place over the wart before bed .
Cover with tape or a band-aid over night , and remove the next day .
Repeat each night until the wart is gone .
21 .
Teeth Whitener Mix one part apple cider vinegar and two parts water .
Swish for one minute to kill the bacteria and whiten your teeth .
You can also create a whitening @ @ @ @ @ @ @ with 1 teaspoon of baking soda .
22 .
Energy Booster Next time you ’ re drinking your “ lemon , maple syrup , and cayenne water ” … add a teaspoon ( or two ) of apple cider vinegar for a caffeine-free pick-me-up .
Which apple cider vinegar should you choose ?
All apple cider vinegars are not created equal .
Many of them have been pasteurized , filtered , and do not contain the “ mother.
” What you want is organic , raw , unfiltered , unpasteurized , certified organic @ @ @ @ @ @ @ of 5 … and you want it by the gallon .
( I use BRAGG ’ s Organic Raw Unfiltered Apple Cider Vinegar with the mother . )
Get a spray bottle , grab your vinegar , and start using apple cider vinegar for pretty much everything .

new_content:
Ah, apple cider vinegar. That old standby in the pantry that your grandma swore by. Turns out, she was on to something (sort of). Although this humble little bottle of vinegar is packed with benefits that can help improve your health, there are still more studies to be done.
Let’s take a closer look at some of the benefits of apple cider vinegar and what science has to say.
Improves Gut Health and Digestion
Apple cider vinegar is made naturally with beneficial probiotics, which can help enhance your immune system and improve gut health. The fermentation process also helps with digestion, allowing your body to absorb more nutrients. ACV also helps increase the production of hydrochloric acid (HCL) in the stomach, which is necessary for the proper digestion and metabolism of fats and proteins. Apple cider vinegar can also help relieve symptoms of indigestion like heartburn and bloating. To ease the discomfort of heartburn, some health professionals suggest taking 1 teaspoon of apple cider vinegar with a glass of water. Additionally, if you’re about to eat something that may cause indigestion afterwards, it’s wise to have some apple cider vinegar before your meal as well.
Balance Blood Sugar Levels
Research indicates that consuming apple cider vinegar can positively influence insulin response and decrease blood sugar levels after meals. Bear in mind that apple cider vinegar can never substitute for diabetes medications and a balanced lifestyle. However, it won’t hurt to integrate it into your treatment plan.
Might Improve Cholesterol Levels
Not only has research found that apple cider vinegar’s acetic acid content may help lower cholesterol levels in the bloodstream, but it may also aid with decreasing triglycerides. These effects work together to significantly decrease one’s odds of developing heart disease and suffering a heart attack.
When cholesterol is removed from the inner walls of your blood vessels, it can result in improved circulation throughout the body. This has several positive effects since more oxygen-rich and nutrient-filled blood will now be able to reach all areas of your body with greater ease.
Ease acid reflux
ACV is a popular home remedy to treat heartburn and acid reflux. But without sufficient research, it’s tough to say how effective ACV really is. Before trying this natural treatment for yourself, consult your doctor first. If they give you the go-ahead, start off with very small amounts of ACV in water so that you can gauge its effectiveness on your symptoms safely.
May Help with Weight Loss
Although there’s still a need for more research, one study has confirmed that apple cider vinegar may contribute to modest weight loss. Keep in mind though – this isn’t an excuse to cancel your gym membership. ACV can help increase satiety, meaning you’ll feel fuller after eating and less likely to reach for unhealthy snacks later. As mentioned earlier, ACV can also help regulate blood sugar levels, which can prevent those dreaded sugar crashes that lead to unhealthy snacking.
Add Apple Cider Vinegar to Your Pantry
Apple cider vinegar has earned its reputation as a powerful and versatile pantry staple, with mounting evidence to suggest it could be beneficial for many health issues. While more research is certainly needed to confirm these hypotheses, ACV appears to bring relief from many digestive issues like poor gut health, reflux, and bloating as well as cholesterol levels and even weight management. It’s important to note, however, that ACV should not replace medication prescribed by your doctor. Before you begin an ACV regimen or any alternative medicine regime it’s essential to check with your doctor first in case there are any negative interactions or side effects when combined with the medications you may already be taking.


id: livingwhole--2020-03-04--How to Use Colloidal Silver (the Right Way)

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Colloidal silver is one of the most popular and powerful natural remedies in existence .
It doesn ’ t matter what group you ’ re in or who makes up your circle , colloidal silver will come up as the proposed solution for just about everything .
Creams , gels , or straight up liquid , you ’ re suppose to down this magical elixir at the first onset of a cold , infection , or modern-day hangnail .
There is a lot of misinformation out there about colloidal silver .
I definitely don ’ t think it should be @ @ @ @ @ @ @ important things in my natural medicine cabinet , but I cringe a little on the inside when I see it being thrown out there as the end-all-be-all to whatever it is that ails you .
Why ?
Because it ’ s powerful and it needs to be used correctly .
Knowing what colloidal silver is , what it does , what it won ’ t do , how to source it , and when to use it will help you get the most out of this amazing remedy .
It will turn you @ @ @ @ @ @ @ . )
You can take as much as you want of it .
( You shouldn ’ t . )
It doesn ’ t work .
( It does . )
It isn ’ t properly studied .
( It is . )
From the ancient Roman and Greek civilizations , to the Middle Ages , Chinese , and earliest pioneers , silver has been widely used as an effective antibacterial since the beginning of the beginning until it was replaced by synthetic pharmaceutical drugs and antibiotics .
Colloidal silver consists of nano @ @ @ @ @ @ @ put into an aqueous solution , exhibit a powerful charge .
Silver can have a positive , neutral , or negative charge .
Since it has been proven that the cellular membranes of bacteria exhibit a negative charge , you want a colloidal silver product that is positively charged .
This allows it to attach to the negatively charged membranes of bacteria where it can disrupt cell metabolism and bind to bacterial DNA so that it can ’ t multiply .
Despite what you have may have read from a mainstream source that @ @ @ @ @ @ @ or an uninformed friend with an aversion to natural remedies , true colloidal silver is not a metallic solution .
It is not “ melted down heavy metal.
” It is not a stainless steel spoon that got re-purposed and bottled up so that you could drink it and it is not the same as downing aluminum , mercury , or a hazardous waste .
What Does Colloidal Silver Do ?
Colloidal silver is antibacterial , antimicrobial , and antiviral , helps with wound healing , ear infections , pneumonia , pink eye @ @ @ @ @ @ @ conditions that even the best medications can ’ t seem to touch .
It has been shown to enhance the effects of antibiotics against the worst types of bacteria ( and could solve the problem of antibiotic resistance ) .
Some studies even show it to be as effective as the three most commonly prescribed antibiotics , but with far fewer side effects .
Should you take a Colloidal Silver with a Higher or Lower PPM ?
When I used to buy colloidal silver , I skipped right past the lower ppm versions @ @ @ @ @ @ @ had a “ the more the better ” mentality .
If 25 ppm of colloidal silver is effective , then the 500 ppm version must be even more effective , right ?
Wrong .
There ’ s a misconception that the higher the PPM ( parts per million ) of colloidal silver , the better it is , but research has shown that silver can actually be more effective at a lower concentration of 10-25 ppm .
If too many particles ( or clusters of silver atoms as some sources call it ) @ @ @ @ @ @ @ like water ) , they can merge into larger particles , which reduce the total number of active particles .
What matters more than anything is the particle size .
You want the most active type of silver , the smallest particle size ( nano ) , and the greatest amount of positively charged silver .
Higher concentrations of total silver can lead to risks of toxicity and can reduce the total number of bioactive particles .
How to Use Colloidal Silver There are many different types of colloidal silver products you can @ @ @ @ @ @ @ shouldn ’ t mess around with : • First , never DIY colloidal silver .
I know … you found a Pinterest “ recipe ” with a pretty stock photo or your friend tried some once and it worked , but it ’ s not smart unless you ’ re a scientist with the proper lab equipment , a background in physics or quantum mechanics , and can guarantee the absolute quality of your product through testing .
You don ’ t want to risk ending up with a product that contains big @ @ @ @ @ @ @ of solution , something contaminated with silver ions or other chemicals , or something that could do more harm than good .
You also don ’ t want skin discoloration or heavy metal accumulation , which is more likely to happen with homemade silver because it ’ s not manufactured properly ( and doesn ’ t have the same properties ) .
• Source from a company that knows how to properly manufacture colloidal silver the right way and aim for a product that is no less than 10 ppm and no more @ @ @ @ @ @ @ Colloidal Silver that also contains olive leaf and wild oregano oil .
This is one of the things I LOVE about Living Whole ’ s colloidal silver .
It not only contains the antibacterial benefits of silver , but the anti fungal , antiviral , and immune-boosting benefits of these other herbs as well .
• Once your colloidal silver arrives , check to see how you should store it .
Silver is sensitive to any type of heat : We ’ re talking infrared , microwaves , UV light , electrical cables @ @ @ @ @ @ @ dragon .
You ’ ll want to store your product in a cool , dry place ( unless the label states otherwise ) .
• Avoid taking colloidal silver if it is blue , black , or pink in appearance .
This could be a sign that it was not properly manufactured or that the particles size is too large .
( If you ’ re using colloidal silver that has herbal additives , the color will naturally have an orange hue . )
• You can use colloidal silver internally , externally @ @ @ @ @ @ @ your neti pot or nebulizer .
If you ’ re using it internally , make sure you follow the dosage recommendations .
Although it is safe for pets , pregnant women , and children , do not double or triple the dose and don ’ t take it if you don ’ t need it .
Colloidal silver should only be used as needed and for no longer than 14 days at a time .
Now that you know what colloidal silver is , why you should use it , and what to @ @ @ @ @ @ @ sure you add colloidal silver to your natural medicine cabinet .
It might save you a trip to the doctor , a ton of money , and protect your gut from the effects of having to take an antibiotic .
This article was updated on March 4 , 2020 .
You can check out the recently launched Living Whole Supplement line HERE .

new_content: Learn about the many benefits of essential oils. From improved sleep quality to boosted focus and reduced stress levels, essential oils are well worth exploring if you’re looking for new ways to incorporate self-care into your daily routine.


id: livingwhole--2020-08-29--The Best States to Live in and Move to (if You’re Contemplating a Mass Exodus from Your State)


id: livingwhole--2020-09-24--The Best States to Live in and Move to (if You’re Contemplating a Mass Exodus from Your State)


id: livingwhole--2020-10-11--Essential Oils: Fad or Fantastic?

title: Essential Oils: Fad or Fantastic?

content:
Few mainstream medicine enthusiasts will want me to share this post with you .
First , they ’ ll say it ’ s because they have an aversion to all things quackery .
Then , they ’ ll have a change of heart and try to classify essential oils as “ medicine , ” for which nobody else can give advice on because these oils are used to “ prevent or treat disease ” — along with carrots , garlic , herbal tea , and wheat grass .
Then , they ’ ll make an exception for reading package inserts @ @ @ @ @ @ @ to warn you about the potential atrocity that could result from you using something natural that has little to no side effects and is responsible for about zero hospitalizations and deaths each year .
While they ’ re busy scaring your socks off , they ’ ll forget to tell you they ’ ve had no training on essential oils and have no clue what they ’ re talking about .
No worries .
I ’ m not going to diagnose you with a disease , nor am I going to treat you @ @ @ @ @ @ @ my thing .
I ’ m also not going to try to sell you essential oils either .
I ’ m just going to sell you on them because your arsenal is incomplete without essential oils , and if you already use them — you should know why you do .
I know what you ’ re thinking … what are my qualifications for speaking on this “ trend ?
” For starters , I am a naturopath with advanced training in aromatherapy and herbology , in addition to having used essential oils @ @ @ @ @ @ @ years .
Essential oils were an important part of my journey healing from Crohn ’ s disease , and if you haven ’ t noticed , I know my way around a good study .
( I promise I did not just watch a YouTube video and steal a few lines that will convince you that essential oils are all things magical . )
Pleasantries aside .
Let ’ s talk .
An essential oil is a volatile liquid carefully extracted from a plant that ’ s used medicinally for all sorts of @ @ @ @ @ @ @ oils can be used for inhalation , ingestion , absorption , and are used for all sorts of household and personal products like laundry detergent , hand sanitizer , shampoo , toothpaste , and skincare .
It ’ s the chemical properties in these oils that provide the benefit and once applied to the skin these benefits hit the blood stream within three seconds .
Despite what you may have been led to believe , essential oils are not a trend , voodoo , or woo .
They ’ ve been around a @ @ @ @ @ @ @ times in the Bible , were referenced in Chinese manuscripts and the Dead Sea Scrolls , and were even used during the time of the ancient Egyptians as medicine .
People survived the bubonic plague thanks to this stuff .
No joke .
Essential oils are amazing , they ’ re powerful , and they ’ re safe when used properly .
You shouldn ’ t take my word for it though .
Let ’ s put on our “ Google goggles ” and take a stroll through the US National Library of @ @ @ @ @ @ @ list of studies you probably never knew existed .
Studies on the Benefits of Essential Oils • You ’ ll find over 425 studies on the anti-inflammatory , chemo-preventative , anti-arthritic , and pain-relieving properties of boswellic acids contained in frankincense essential oil ( which is ironically used in both European and Middle Eastern hospitals ) .
Boswellic acid is known for its anti-proliferative effect on tumors ( i.e it inhibits cancer growth ) and ability to fight chronic inflammatory diseases .
• Scientific studies show that myrrh inhibits the growth and function @ @ @ @ @ @ @ relieves pain , heals and prevents infections , and kills dangerous microbes .
• In Berlin , lavender oil pills are a clinically proven herbal alternative to pharmaceutical antidepressant medications , without the side effects .
A case series conducted by the Department of Psychiatry and Psychotherapy , Charité – University Medicine Berlin , showed that Lavender oil used in conjunction with antidepressant medication significantly reduced agitation , anxiety , and depression .
• Numerous studies from the International Journal of Neuropsychopharmacology and International Journal of Psychiatry in Clinical Practice show the same @ @ @ @ @ @ @ sufficient , here are 95 other studies you can sift through if you get bored .
I ’ ll save you some time though : Lavender is superior to the placebo , is effective , always shows benefits , and doesn ’ t have adverse reactions .
• Studies on melaleuca ( Tea tree ) oil show that it inhibits the influenza virus effectively ( without increasing your risk of Alzheimer ’ s ) .
It also inhibits fungal growth and can knock out candida like your kid can knock back a bag @ @ @ @ @ @ @ .
This should come as no surprise to anyone considering the aborigines have been using tea tree for centuries to heal cuts , wounds , and skin infections .
( The rest of us have secretly been using it too ) .
Did I mention that Melaleuca is one of those remedies that shows promising effects against antibiotic resistant bacteria , is anti-viral , anti-microbial , anti-inflammatory , and anti-everything else ?
• IBS or gastrointestinal disease ?
How about some peppermint oil ?
This peer-reviewed article in the American Academy of Family @ @ @ @ @ @ @ systematic review of five clinical trials showed that peppermint oil significantly relieved IBS symptoms like pain , stool frequency , and gas .
• Aflatoxins are among the most carcinogenic substances known to man .
The United States Department of Agriculture describes aflatoxin as a “ cancer-causing poison produced by certain fungi in or on foods , especially in field corn and peanuts .
You should be concerned about aflatoxin…unless you ’ ve got some oregano .
After sifting through the studies on oregano oil , you ’ ll want to bathe in @ @ @ @ @ @ @ , and add a little more to whatever it is you ’ re eating .
• Studies show that clove oil is effective at inhibiting the growth of Aspergillus , a mycotoxin that ’ s responsible for various diseases that kill about 600,000 people worldwide each year , Gram-negative and Gram-positive bacteria , yeast , and strep .
• Lemon oil has been shown to prevent carcinogenic oral strep .
• The Korean government-funded a study on ylang ylang that showed it could reduce high blood pressure and high cortisol levels .
• @ @ @ @ @ @ @ symptoms and increase sex drive .
• Eucalyptus has been shown to be an effective natural antibiotic against several infectious diseases and is an effective preventative tool used against the diseases we vaccinate for .
• Research on melissa essential oil suggests it could be a great alternative remedy for diseases associated with inflammation and pain .
I could go on .
There are literally thousands of studies on essential oils and their properties — but you get the picture .
Do you know what you won ’ t find in these studies @ @ @ @ @ @ @ damage , SIDS , meningitis , gastrointestinal disease , rheumatoid arthritis , bronchitis , or fevers .
You won ’ t find a package insert that ’ s 8 pages long because you ’ d have to make up 8 pages of adverse reactions that don ’ t exist in order to create one .
I know … you feel a little misled that you were told pharmaceutical drugs , vaccines , and anything else that contains a carcinogen , neurotoxin , or hazardous waste were your only options for whatever it is @ @ @ @ @ @ @ .
Then I realized that essential oils have been used since the beginning of time , are without the long list of negative side effects that accompany literally every single medication , and are supported by clinical trials and studies from all over the world .
We just don ’ t talk about it .
For the sake of full disclosure , you should know that an essential oil is not a magic “ pill ” or a quick-fix .
It is not a substitute for living a healthy lifestyle or for making @ @ @ @ @ @ @ can use an essential oil for acne but you continue to eat foods high in dairy , sugar , and bad fats , your acne probably isn ’ t going to go away .
If you think you can down a box of donuts and take an essential oil to melt inches , you ’ ll be disappointed when your pants don ’ t fit .
If you think you can take an oil for your crohn ’ s disease ( like I did mine ) but you continue to eat foods that @ @ @ @ @ @ @ ’ s probably isn ’ t going to go away .
Essential oils are just one of the many things we should have in our bag of tricks for prevention and for those unfortunate situations we will inevitably find ourselves in .
So , while everyone else is waiting for the one-pill-cures-all that will never exist and is looking to “ prevent ” disease with hazardous wastes or antibiotics that can negatively impact gut flora and the immune system … I suggest you walk on the side of woo and pick up an @ @ @ @ @ @ @ predominately here ( and have used this brand in some capacity over the last 12 years ) .
Brands vary in quality , so I always make sure that the oils I use are sustainably sourced and harvested , are therapeutic grade , and meet the highest quality standards .

new_content:
If you’re like most people, you probably think of essential oils as fragrances that are used in perfumes and aromatherapy. What you may not know is that these tiny bottles of natural goodness offer a wide range of benefits for your physical, emotional, and mental well-being.
In fact, these concentrated plant extracts (from plants, flowers, fruits, leaves, and bark) have been used for centuries in traditional medicine and home remedies to treat a variety of ailments ranging from physical pain to emotional stress. Essential oils work by entering the body through topical application, inhalation, or ingestion. Each with its own unique blend of natural components that can provide a range of different health benefits depending on how it is used.
Although there are many benefits to the sense of smell, this article will look more closely at the other amazing benefits of using essential oils.
Relief from stress and anxiety
One of the most well-known benefits of essential oils is their ability to reduce stress levels by creating a calming atmosphere with their pleasant aromas through aromatherapy. Many essential oils can also influence your brain, nervous system, and muscles to induce a state of relaxation and serenity. Research has shown that inhaling certain aromas can also stimulate the limbic system (the part of your brain that controls emotions) and reduce the levels of cortisol (the stress hormone) in our body.
Best essential oils to reduce stress and anxiety
Lavender essential oil has been demonstrated to acutely influence the brain, prompting an uptick in alpha waves associated with calming.
Bergamot essential oil
Improved sleep quality
Exploring the power of essential oils is an excellent way to drift off into a peaceful and restful sleep. The calming and soothing aromas of essential oils can help clear the mind, relax tense muscles, and slow your breathing rate—all of which are necessary for falling asleep quickly. Additionally, certain essential oils have sedative properties that can aid in deeper and more restorative sleep. When used properly, these natural remedies can be just as effective—if not more so—as traditional over-the-counter sleep products. It’s worth a shot to see if they will work for you.
Best essential oils for sleep
Lavender essential oil: Undeniably, this purple flowering shrub is the most researched plant when it comes to the best essential oils for sleep.
Bergamot essential oil
Roman Chamomile essential oil
Pain Relief
Some essential oils have anti-inflammatory properties that make them great for soothing muscle aches and pains. In addition to being massaged into the affected area, these essential oils can also be inhaled through aromatherapy for additional relief. When using the oils topically for pain relief it is important to ensure that it is diluted with a carrier oil such as jojoba or coconut oil before applying essential oils to the skin.
Best essential oils for pain relief
Peppermint essential oil : This oil has been proven to have a cooling effect, a result of the menthol content that can numb affected areas.
Eucalyptus essential oil : Similar to the effects of peppermint, but studies also show that inhaling the aroma of eucalyptus also had a pain-relieving effect
G inger essential oil
Roman and German chamomile essential oil
Rosem ary essential oil
Boost mood and fight depression
Aromatherapy and essential oils are a great way to get an instant pick-me-up and improve your mood. Studies have also revealed that aromatherapy could be a viable treatment option for people affected by depression, regardless of the subject’s background or situation. The invigorating aroma of essential oils can also activate the limbic system in your brain, thus enhancing both memory and mood. When this occurs, neurotransmitters like serotonin and dopamine are released in the brain which creates positive feelings of elation, contentment, and inspiration.
Best essential oils to fight depression and boost your mood
Lemon essential oil : Studies show that citrus scents (including grapefruit and sweet orange oil) are particularly effective at improving your mood.
Lavender essential oil
Basil essential oil
Improve focus and concentration
Studies have shown that certain scents are associated with improved concentration and productivity. Whether you’re studying for an exam or working on a project at work, diffusing essential oils in the air can help keep you focused on the task at hand.
Our top picks
Peppermint oil : Research suggests that inhaling the aroma of peppermint has a beneficial effect on neural pathways in the hippocampus, enhancing memory, reasoning capabilities, concept formation, attention span and problem-solving.
Rosema ry essential oil
B asil essential oil
Sag e essential oil
Here is more on the best essential oils for focus
Headache and migraine relief
Add essential oils to your medicine cabinet for a natural solution to reducing headache and migraine pain. Clinical studies have proven the efficiency of these powerful plant-based compounds in soothing both headaches and migraines. Certain essential oils help to reduce inflammation in the head and neck, while others can help relax tense muscles that cause pain. Some are even thought to stimulate endorphins, which are your body’s natural painkillers.
Best essential oils for headaches and migraines
Lavender oil: Not only is this essential oil good for anxiety and stress, but studies also show that inhaling it can help relieve migraines
Peppermint essential oil
Rosemary essential oil
Nausea relief
Many essential oils can provide a soothing effect on your stomach, in addition to promoting healthy digestion. If you experience an upset stomach after eating, a soothing aroma might be the perfect remedy to restore your body’s balance.
Best essential oils for relief from nausea or upset stomach
Peppermin t oil: For fast-acting results, inhaling peppermint oil has proven to do the trick.
Ging er oil: If you’re feeling queasy, studies show ginger oil is a great solution that can provide quick relief from nausea symptoms – especially when it comes to motion sickness.
Support immune system Certain essential oils have antiviral, antifungal, antibacterial properties which make them great natural remedies to support immunity during cold season or when fighting off infections. Multiple scientific studies have revealed that essential oils like eucalyptus and ginger possess unique properties that are beneficial for enhancing the immune system. Best essential oils to boost the immune system Eucalyptus oil
Ginger oil
Clove oil
Tea tree oil
Lavender oil Better Skin Health From skin tightening to healthy aging and a radiant complexion, the healing properties of essential oils are renowned for their ability to beautify. Certain oils also have antibacterial and antifungal qualities. For instance, tea tree essential oil is often used to treat acne and Athlete’s foot due to its ability to kill bacteria on the surface of the skin. These plant extracts are highly concentrated, supplying an array of active elements to improve the overall condition of your skin. You never want to apply essential oils directly to the skin. To address your skin issues through the use of essential oils, consulting with a dermatologist about these potential remedies is highly recommended. Best essential oils for skin care Frankincense oil
Tea tree oil
Jasmine oil
Lavender oil
Rosemary oil
Unlock the benefits of essential oils
Essential oils offer so many wonderful health benefits that it would be impossible to list them all here. From improved sleep quality to boosted focus and reduced stress levels, essential oils are well worth exploring if you’re looking for new ways to incorporate self-care into your daily routine. Start with just a few essential oils to get started (we recommend peppermint and lavender essential oil), and before you know it, you’ll be feeling the benefits that these powerful plant-based compounds have to offer. Please remember to use essential oils responsibly and never ingest them unless instructed by your doctor. Be sure to read up on any safety concerns or potential allergies before using any essential oil.Vetiver


id: livingwhole--2020-11-16--The Best States to Live in and Move to (if You’re Contemplating a Mass Exodus from Your State)


id: livingwhole--2020-01-08--The Best States to Live in and Move to (if You’re Contemplating a Mass Exodus from Your State)