organicfacts--2020-05-20--Mental Health Awareness Campaigns & Initiatives

Since the year 1949 , the US has been observing May as the Mental Health Awareness Month every year .
This is done by creating awareness campaigns around mental health and reaching out to people through media , events , and social gatherings and screenings .
Many organizations take part in this program and help in spreading the message .
As of 2019 , around 47 percent of the total adults in the US experience one or the other form of mental illness in the course of their lifetime .
As per the USA ’ s Mental Health First Aid @ @ @ @ @ @ @ disorders begin by the age of 14 , out of which only 41 percent ever get professional care or any other kind of assistance for the same .
All these statistics signify the need for more awareness of our mental health and ways to deal with it .
In this article , we take a look at the Tools 2 Thrive initiative by Mental Health America ( MHA ) , # notalone campaign by National Alliance on Mental Illness ( NAMI ) , and # breakthestigma campaign by Anxiety and Depression Association of @ @ @ @ @ @ @ the Mental Health Awareness Month 2020 .
Let us first take a look at the two campaigns and then discuss in detail what the Tools 2 Thrive entails .
You Are Not Alone & Break The Stigma “ You are not alone ” is a campaign set up by the NAMI to raise awareness about the topic .
What they are looking for are stories of mental health that help others to join their struggles or make them feel like they are not alone in this .
One of the biggest challenges faced @ @ @ @ @ @ @ to come to terms with the fact that they are not the only ones going through it .
The stigma that surrounds a mental disorder is so antagonizing for people that it makes them feel isolated and often leads to more mental issues than not .
NAMI plans to raise this awareness by providing information on the mental health statistics and by providing a platform for people to share their personal stories .
Millions of people suffer from a mental illness each year and through it all , they still manage to work @ @ @ @ @ @ @ every day .
As per data , 19 percent of all US adults suffer from an anxiety disorder , 7 percent are living with depression , and at least 4 percent are dealing with post-traumatic stress disorder or PTSD , and even after these staggering stats , somehow these individuals face loneliness in their illness .
The reason being the lack of mental health awareness among people .
For more such statistics on mental health , you can go here .
Another campaign on similar lines is that by ADAA where they try @ @ @ @ @ @ @ for mental health disorders .
According to data presented by them , around two-thirds of the total people suffering from a mental disorder never seek treatment for their condition .
Through this initiative , they try to promote the idea of sharing your story to inspire others who might be going through similar challenges .
It is high time we all come together as a community and tell each other the best thing we can – you are not alone .
And this can only be done by providing a comfortable and secure @ @ @ @ @ @ @ .
You can also use the hashtag # notalone on social media to share your story .
The mental health toolkit provides you with practical takeaways that you can utilize in order to improve your mental health .
It will also help you better your resilience in tough times .
Let us explore in detail what the Tools 2 Thrive contains .
Own Up To Your Feelings It is very important to own up to our feelings as they help us in coping with the challenges brought upon by them .
Give yourself @ @ @ @ @ @ @ ’ re feeling .
There are many times when due to social obligations , societal demands , and gender stereotypes , one tries to run past their emotions .
However , it is crucial to understand that these are outdated ideas that do not work in favor of our mental health .
As humans , we all have emotions regardless of any of the factors out there and it is only possible to operate at full strength when you own up to them .
These might be feelings of hurt , anger , @ @ @ @ @ @ @ needs to do is take them for what they are .
Tools 2 Thrive suggests talking it out to someone about how you ’ re feeling , building on your emotional vocabulary which is to say dig deeper than feeling ‘ bad ’ , ‘ sad ’ , or mad .
Build your emotional vocabulary to the extent where you can use the exact word for how you ’ re feeling .
It also promotes the idea of journaling and if need be , seeing a mental health professional .
Look For The @ @ @ @ @ @ @ a part of life as is happiness .
At some point or the other , we have all been faced with a loss that we did not know how to cope with .
It can be anything from losing a job to the death of a loved one , the end of a relationship or the loss of a home .
It is only natural to grieve when something of this nature happens .
However , what you can do is , look for the scope of opportunity in this adversity by trying @ @ @ @ @ @ @ been wanting to do for a long time .
This , experts suggest , helps us emotionally and mentally deal with the loss .
Try to look for the strength in your loss as you continue to live without that person or thing .
Learning to carry on helps you become a stronger person with better skills to cope with any other difficult situation in the future .
You can also feel inspired by taking someone else ’ s example .
Remember you are not alone .
Other ways you can look for @ @ @ @ @ @ @ finding ways to honor the loss , remembering the good times , and doing what makes you happy .
Once again , it is perfectly all right to seek a counselor to help you cope with the loss you ’ re facing .
There are certain things that act as a toxic influence in our lives , sometimes without even us realizing it .
They trigger us into feeling bad about ourselves and result in destructive behaviors .
These toxic behaviors include being manipulative to someone to get work done , passing judgment @ @ @ @ @ @ @ about themselves or their life choices , or using passive-aggressiveness to show their discontent by disregarding the other person ’ s efforts or passing snide comments at them .
The list does not end here .
Being overly controlling or self-centered or having severe bouts of anger are also all signs of toxic behaviors .
What you need to do in such situations is start by setting some boundaries for yourself in order to prevent any harm .
If things really seem to be going out of hand , reach out , and @ @ @ @ @ @ @ you are facing .
Having a good healthy routine really goes a long way .
This helps us organize our day in a way where both the tasks at hand and our mental health gets taken care of .
When you ’ re creating a routine for yourself , you shouldn ’ t follow something on the web or something you ’ ve heard of from someone .
It is important to create a routine that works for you .
Start small by adding nutritious foods and some easy exercises to your routine @ @ @ @ @ @ @ sure you make time for the things you enjoy doing .
When you see a person who is struggling with difficulties , there are certain things that you can do to help and this comprises of being understanding and supportive of their struggles .
Simple things like listening to someone without comparing or judging them make a lot of difference .
You can ask them what they need or just be with them while they go through this tough time , ensuring they don ’ t feel alone .
Sometimes you may feel @ @ @ @ @ @ @ nothing seems to be enough and these are times when you may have to seek serious help for them .
Your loved one might be suffering from a mental health condition and for that , you need to get in touch with a counselor .
Sometimes , we are surrounded by ton of people and yet we end up feeling alone .
It is important to have good connections in life , ones that make it a tad bit easier to live , those who you can talk to without fearing being judged @ @ @ @ @ @ @ find these connections .
Ask a coworker to join you for lunch , go out to your familiar places or joints , and start a conversation .
You can talk about your shared experiences , current topics , music , or movies .
You can also start by complimenting people to strike a conversation .
Set aside some time to be social , it doesn ’ t necessarily have to be face to face all the time , you can connect with people via calls , texts , or video calls .
Go @ @ @ @ @ @ @ and most importantly pay attention to what the other person is saying as nothing is more delightful than a person who actually listens .

by Vanya Sharma last updated -
Since the year 1949, the US has been observing May as the Mental Health Awareness Month every year. This is done by creating awareness campaigns around mental health and reaching out to people through media, events, and social gatherings and screenings. Many organizations take part in this program and help in spreading the message.
As of 2019, around 47 percent of the total adults in the US experience one or the other form of mental illness in the course of their lifetime. As per the USA’s Mental Health First Aid organization, half of all these mental disorders begin by the age of 14, out of which only 41 percent ever get professional care or any other kind of assistance for the same. All these statistics signify the need for more awareness of our mental health and ways to deal with it. [1]
Mental Health Awareness Campaigns
In this article, we take a look at the Tools 2 Thrive initiative by Mental Health America (MHA), #notalone campaign by National Alliance on Mental Illness (NAMI), and #breakthestigma campaign by Anxiety and Depression Association of America (ADAA), all concerning the Mental Health Awareness Month 2020. Let us first take a look at the two campaigns and then discuss in detail what the Tools 2 Thrive entails. [3] [5]
You Are Not Alone & Break The Stigma
“You are not alone” is a campaign set up by the NAMI to raise awareness about the topic. What they are looking for are stories of mental health that help others to join their struggles or make them feel like they are not alone in this. One of the biggest challenges faced by people going through mental illness is to come to terms with the fact that they are not the only ones going through it. The stigma that surrounds a mental disorder is so antagonizing for people that it makes them feel isolated and often leads to more mental issues than not. [6]
NAMI plans to raise this awareness by providing information on the mental health statistics and by providing a platform for people to share their personal stories. Millions of people suffer from a mental illness each year and through it all, they still manage to work, laugh, create, and inspire every day. As per data, 19 percent of all US adults suffer from an anxiety disorder, 7 percent are living with depression, and at least 4 percent are dealing with post-traumatic stress disorder or PTSD, and even after these staggering stats, somehow these individuals face loneliness in their illness. The reason being the lack of mental health awareness among people. For more such statistics on mental health, you can go here. [7] [8]
Another campaign on similar lines is that by ADAA [9]where they try to break the stigma surrounding the treatment for mental health disorders. According to data presented by them, around two-thirds of the total people suffering from a mental disorder never seek treatment for their condition. Through this initiative, they try to promote the idea of sharing your story to inspire others who might be going through similar challenges.
It is high time we all come together as a community and tell each other the best thing we can – you are not alone. And this can only be done by providing a comfortable and secure environment for everyone to share and thrive. You can also use the hashtag #notalone on social media to share your story.
Mental Health Toolkit: Tools 2 Thrive
The mental health toolkit provides you with practical takeaways that you can utilize in order to improve your mental health. It will also help you better your resilience in tough times. Let us explore in detail what the Tools 2 Thrive contains. [10]
Own Up To Your Feelings
It is very important to own up to our feelings as they help us in coping with the challenges brought upon by them. Give yourself space and time to feel what you’re feeling. There are many times when due to social obligations, societal demands, and gender stereotypes, one tries to run past their emotions. However, it is crucial to understand that these are outdated ideas that do not work in favor of our mental health. As humans, we all have emotions regardless of any of the factors out there and it is only possible to operate at full strength when you own up to them. These might be feelings of hurt, anger, jealousy, or love – what one needs to do is take them for what they are. Tools 2 Thrive suggests talking it out to someone about how you’re feeling, building on your emotional vocabulary which is to say dig deeper than feeling ‘bad’, ‘sad’, or mad. Build your emotional vocabulary to the extent where you can use the exact word for how you’re feeling. It also promotes the idea of journaling and if need be, seeing a mental health professional. [11]
Look For The Positive In Loss
Loss is as much a part of life as is happiness. At some point or the other, we have all been faced with a loss that we did not know how to cope with. It can be anything from losing a job to the death of a loved one, the end of a relationship or the loss of a home. It is only natural to grieve when something of this nature happens. However, what you can do is, look for the scope of opportunity in this adversity by trying something new, something that you had been wanting to do for a long time. This, experts suggest, helps us emotionally and mentally deal with the loss. Try to look for the strength in your loss as you continue to live without that person or thing. Learning to carry on helps you become a stronger person with better skills to cope with any other difficult situation in the future. You can also feel inspired by taking someone else’s example. Remember you are not alone. Other ways you can look for the positives in your loss is by finding ways to honor the loss, remembering the good times, and doing what makes you happy. Once again, it is perfectly all right to seek a counselor to help you cope with the loss you’re facing. [12]
Remove Toxic Influences
There are certain things that act as a toxic influence in our lives, sometimes without even us realizing it. They trigger us into feeling bad about ourselves and result in destructive behaviors. These toxic behaviors include being manipulative to someone to get work done, passing judgment at someone to make them feel bad about themselves or their life choices, or using passive-aggressiveness to show their discontent by disregarding the other person’s efforts or passing snide comments at them. The list does not end here. Being overly controlling or self-centered or having severe bouts of anger are also all signs of toxic behaviors. What you need to do in such situations is start by setting some boundaries for yourself in order to prevent any harm. If things really seem to be going out of hand, reach out, and talk to someone you trust about what you are facing. [13] [14]
Develop Healthy Routines
Having a good healthy routine really goes a long way. This helps us organize our day in a way where both the tasks at hand and our mental health gets taken care of. When you’re creating a routine for yourself, you shouldn’t follow something on the web or something you’ve heard of from someone. It is important to create a routine that works for you. Start small by adding nutritious foods and some easy exercises to your routine and then slowly keep adding. Make sure you make time for the things you enjoy doing. [15]
Support Others
When you see a person who is struggling with difficulties, there are certain things that you can do to help and this comprises of being understanding and supportive of their struggles. Simple things like listening to someone without comparing or judging them make a lot of difference. You can ask them what they need or just be with them while they go through this tough time, ensuring they don’t feel alone. Sometimes you may feel like no matter what you do, nothing seems to be enough and these are times when you may have to seek serious help for them. Your loved one might be suffering from a mental health condition and for that, you need to get in touch with a counselor. [16]
Re-connect
Sometimes, we are surrounded by ton of people and yet we end up feeling alone. It is important to have good connections in life, ones that make it a tad bit easier to live, those who you can talk to without fearing being judged. It can oftentimes be hard to find these connections. Ask a coworker to join you for lunch, go out to your familiar places or joints, and start a conversation. You can talk about your shared experiences, current topics, music, or movies. You can also start by complimenting people to strike a conversation. Set aside some time to be social, it doesn’t necessarily have to be face to face all the time, you can connect with people via calls, texts, or video calls. Go out more often, accept invitations, and most importantly pay attention to what the other person is saying as nothing is more delightful than a person who actually listens.


organicfacts--2020-05-27--When Should You Drink Chamomile Tea

When Should You Drink Chamomile Tea

Chamomile tea is very popular for its soothing properties and pleasant taste .
However , many of us don ’ t quite know how to use it or when to take it .
If you are planning to drink chamomile tea regularly , you should also know about its side-effects .
So , if you are wondering when should you drink chamomile tea or any other queries , read on for our detailed FAQ .
When Should You Drink Chamomile Tea ?
Chamomile tea is perfectly safe to drink at any time of the day .
Because of its soothing @ @ @ @ @ @ @ before bedtime .
Research shows that chamomile tea can help one sleep better .
But since chamomile tea may induce drowsiness , it is best to avoid drinking it before driving , operating heavy machinery , or before taking up any strenuous task .
Keep in mind that chamomile tea is caffeine-free and hence , can be taken in the afternoon or the evening .
Does it Have Caffeine ?
Like almost all herbal teas , chamomile tea contains no caffeine .
It is made from the flowers of the dried chamomile plant @ @ @ @ @ @ @ just to be sure , always check the label and buy organic herbal tea .
You can get more options with our article on 6 Best Caffeine-Free Teas .
Does it Make You Sleepy ?
Chamomile tea is considered a mild relaxant and sleep inducer .
Multiple researchers have found that it can help one sleep better .
A 2017 randomized-controlled trial with 60 elderly people found that chamomile extract significantly improved the quality of their sleep .
In another study , postnatal women with poor sleep problems reported reduced effects of sleep @ @ @ @ @ @ @ tea .
However , these effects became less potent with time , suggesting that one may get used to its sleep-inducing effect .
What is Chamomile Tea Good For ?
Chamomile tea is best known for its soothing and relaxing properties .
But it can also help in boosting your immune system , relieving menstrual pain , preventing osteoporosis , and promoting heart health .
Research has also indicated that it may have anticancer potential and can be beneficial for people with diabetes .
To read these in detail , refer to our @ @ @ @ @ @ @ Chamomile Tea .
How Much Chamomile Tea Can You Drink in A Day ?
There is no standard dose or measurement of how much chamomile tea you can drink a day .
It is best to stay between one to four cups in a day .
Most research studies are based on a dosage of up to 1,600 milligrams a day , but in capsule form .
Is it Ok to Drink Chamomile Tea Every Day ?
Yes , it is perfectly safe to drink it every day .
A soothing cup of @ @ @ @ @ @ @ effects on your health .
However , it must be kept in mind that we still don ’ t know the long-term effects of drinking chamomile tea .
So , if you are taking it every day , it ’ s best to take a break after 2 months .
To know more about the different teas available in the market today , read our Beginner ’ s Guide To Types Of Tea .
If it ’ s herbal teas that you prefer , you can read about more options in our article @ @ @ @ @ @ @ Health Benefits .
How to Make It ?
The simplest way to make the tea is by infusing a chamomile tea bag in hot water .
Do not add any milk , sugar , or other additives .
It is a delicate tea and is best enjoyed as a light brew .
If you can , buy your tea or tea bags from an organic source .
Do read our Freshly Brewed Chamomile Tea Recipe to know the best way to make it .
What are the Side Effects of Chamomile Tea ?
@ @ @ @ @ @ @ have side-effects .
Apart from inducing drowsiness , some people may have an allergic reaction to chamomile .
You should also check for drug interactions if you are on any medication .
It may also pose the risk of miscarriage for pregnant women .
Read our article on Top 4 Chamomile Tea Side Effects for more details .
What does Chamomile Tea Taste Like ?
The chamomile flower carries the rather surprising flavor of crisp apples and the tea reflects the same pleasant flavor .
Chamomile tea has an earthy , floral flavor @ @ @ @ @ @ @ a delicate flavor of the chamomile tea has a slight sweetness that does not require any other additives .

by Paromita Datta last updated - ✓ Evidence Based
Chamomile tea is very popular for its soothing properties and pleasant taste. However, many of us don’t quite know how to use it or when to take it. If you are planning to drink chamomile tea regularly, you should also know about its side-effects. So, if you are wondering when should you drink chamomile tea or any other queries, read on for our detailed FAQ.
When Should You Drink Chamomile Tea?
Chamomile tea is perfectly safe to drink at any time of the day. Because of its soothing properties you may want to drink it before bedtime. Research shows that chamomile tea can help one sleep better. But since chamomile tea may induce drowsiness, it is best to avoid drinking it before driving, operating heavy machinery, or before taking up any strenuous task. Keep in mind that chamomile tea is caffeine-free and hence, can be taken in the afternoon or the evening. [1]
Does it Have Caffeine?
Like almost all herbal teas, chamomile tea contains no caffeine. It is made from the flowers of the dried chamomile plant, which is naturally caffeine-free. But just to be sure, always check the label and buy organic herbal tea.
You can get more options with our article on 6 Best Caffeine-Free Teas.
Does it Make You Sleepy?
Chamomile tea is considered a mild relaxant and sleep inducer. Multiple researchers have found that it can help one sleep better. A 2017 randomized-controlled trial with 60 elderly people found that chamomile extract significantly improved the quality of their sleep. In another study, postnatal women with poor sleep problems reported reduced effects of sleep inefficiency and depression after they took chamomile tea. However, these effects became less potent with time, suggesting that one may get used to its sleep-inducing effect. [2] [3]
What is Chamomile Tea Good For?
Chamomile tea is best known for its soothing and relaxing properties. But it can also help in boosting your immune system, relieving menstrual pain, preventing osteoporosis, and promoting heart health. Research has also indicated that it may have anticancer potential and can be beneficial for people with diabetes.
To read these in detail, refer to our article on the 12 Best Benefits of Chamomile Tea.
How Much Chamomile Tea Can You Drink in A Day?
There is no standard dose or measurement of how much chamomile tea you can drink a day. It is best to stay between one to four cups in a day. Most research studies are based on a dosage of up to 1,600 milligrams a day, but in capsule form.
Is it Ok to Drink Chamomile Tea Every Day?
Yes, it is perfectly safe to drink it every day. A soothing cup of this tea every day can enhance its effects on your health. However, it must be kept in mind that we still don’t know the long-term effects of drinking chamomile tea. So, if you are taking it every day, it’s best to take a break after 2 months.
To know more about the different teas available in the market today, read our Beginner’s Guide To Types Of Tea. If it’s herbal teas that you prefer, you can read about more options in our article on 15 Best Herbal Teas & Their Health Benefits.
How to Make It?
The simplest way to make the tea is by infusing a chamomile tea bag in hot water. Do not add any milk, sugar, or other additives. It is a delicate tea and is best enjoyed as a light brew. If you can, buy your tea or tea bags from an organic source.
Do read our Freshly Brewed Chamomile Tea Recipe to know the best way to make it.
What are the Side Effects of Chamomile Tea?
Like everything, chamomile tea can also have side-effects. Apart from inducing drowsiness, some people may have an allergic reaction to chamomile. You should also check for drug interactions if you are on any medication. It may also pose the risk of miscarriage for pregnant women.
Read our article on Top 4 Chamomile Tea Side Effects for more details.
What does Chamomile Tea Taste Like?
The chamomile flower carries the rather surprising flavor of crisp apples and the tea reflects the same pleasant flavor. Chamomile tea has an earthy, floral flavor which is quite enjoyable. It is a delicate flavor of the chamomile tea has a slight sweetness that does not require any other additives.


organicfacts--2020-05-28--Easy & Delicious Cheese Garlic Bread Recipe

Toasted or baked bread layered with garlic and butter indeed makes for an indulgent snack post workout , as an appetizer before dinner , or just as a break between meals .
And well , what is spaghetti without that side of cheese filled garlic bread ?
Slurp .
In this article , we learn the perfect garlic bread recipe for anyone looking for a tasty treat .
Let ’ s take a look .
Garlic bread was inspired by Bruschetta in Italy , around the 15th century .
It has since grown in its reach and is now widely @ @ @ @ @ @ @ the rest of the world .
It is known by various names , such as Knoblauchbrot in Germany and Chapon in France .
In Greece , it is often consumed with olives and onions and in North America , garlic bread usually goes side by side with pasta , lasagna , or spaghetti .
It is popular in pizzerias and cafes alike .
Now there are many different ways in which you can prepare garlic bread at home , however , in our recipe today we learn to make cheese garlic bread with @ @ @ @ @ @ @ turns out to be the easiest and yummiest recipe out there .
Made with sourdough ( You can check out how to make sourdough bread here ) or baguette in a toaster , grill , or oven , garlic bread is stuffed with minced garlic ( Learn how to mince garlic here ) , butter or olive oil , herbs , and cheese .
Full recipe below .
Garlic bread is best eaten fresh out of the oven , whether it be crispy or soft , however , if you want to prepare @ @ @ @ @ @ @ what you need to do .
Prepare your garlic bread up to the baking stage ( If you are new to baking , here is Baking 101 , with all the baking tips you need ) and then wrap it in foil and keep in the freezer .
You can store it like this for up to three months without it going bad .
And then whenever you want to eat , follow the above recipe instructions .

by Vanya Sharma last updated -
Toasted or baked bread layered with garlic and butter indeed makes for an indulgent snack post-workout, as an appetizer before dinner, or just as a break between meals. And well, what is spaghetti without that side of cheese-filled garlic bread? Slurp. In this article, we learn the perfect garlic bread recipe for anyone looking for a tasty treat. Let’s take a look.
How To Make Garlic Bread?
The garlic bread was inspired by Bruschetta in Italy, around the 15th century. It has since grown in its reach and is now widely consumed in Europe, America, and the rest of the world. It is known by various names, such as Knoblauchbrot in Germany and Chapon in France. In Greece, it is often consumed with olives and onions and in North America, garlic bread usually goes side by side with pasta, lasagna, or spaghetti. It is popular in pizzerias and cafes alike.
Now there are many different ways in which you can prepare garlic bread at home, however, in our recipe today we learn to make cheese garlic bread with oregano and chili flakes, hoping it turns out to be the easiest and yummiest recipe out there. Made with sourdough (You can check out how to make sourdough bread here) or baguette in a toaster, grill, or oven, garlic bread is stuffed with minced garlic (Learn how to mince garlic here), butter or olive oil, herbs, and cheese. Full recipe below.
How to Make Garlic Bread Easy cheese garlic bread recipe with a dash of dried herbs! 0 from 0 votes Print Pin Prep Time: 2 hours 30 minutes Cook Time: 30 minutes Author: Vanya Sharma [1] [2] Pin Ingredients Garlic bread dough 1/4 cup [3] milk
1 tsp yeast
1 tsp sugar
1 pinch salt
3 cloves garlic finely chopped
1 tsp oregano
1 tsp butter unsalted
1 cup [4] all-purpose flour
2 tsp oil Garlic butter 1/4 cup butter melted
3 cloves garlic finely chopped Other 3 tbsp plain flour
1/4 cup mozzarella
2 tsp chili flakes
1 tsp oregano
1 tsp mixed herbs Instructions Garlic bread dough To make your dough for garlic bread, you need to first mix warm milk, yeast, and sugar in a bowl and then let it rest for 5 minutes.
Now add salt, garlic, and oregano to the mix and stir well.
Once everything has been mixed properly, add the all-purpose flour and butter to it and start kneading. After your dough is ready, coat it with oil and let it rest for 2 hours. Garlic bread recipe Take a small bowl and mix butter and garlic in it.
Next, spread the buttered garlic over your dough and top half of it with mozzarella cheese. Season it with chili flakes, oregano, and mixed herbs.
Now, fold the dough and seal it from the edges. Again, spread garlic-infused butter on top of it. You can also sprinkle oregano and chili flakes over it. Make marks on the top of the bread where you want to cut it.
It's time for the final step now. Bake your bread in a preheated oven at 180 degrees F for 15 minutes. Your garlic bread is ready now, cut it into pieces, and serve hot. Notes For crispy garlic bread, you need to cut your bread into two halves, spread it with butter, and then bake it face-open in the oven. Once baked, you can then broil it for an additional texture.
For soft garlic bread, slice your bread but do not cut it to the bottom. It should look somewhat like an accordion. Butter the bread in between, wrap it in a foil, and then bake it. This will ensure that your bread remains soft. You can want your garlic bread to either be toasty or soft.
How to Store?
Garlic bread is best eaten fresh out of the oven, whether it be crispy or soft, however, if you want to prepare ahead for an occasion, here is what you need to do. Prepare your garlic bread up to the baking stage (If you are new to baking, here is Baking 101, with all the baking tips you need) and then wrap it in foil and keep in the freezer. You can store it like this for up to three months without it going bad. And then whenever you want to eat, follow the above recipe instructions.


organicfacts--2020-05-28--How To Roast Garlic: 2 Simple Ways

How To Roast Garlic: 2 Simple Ways

Roast garlic is one of those secret ingredients that can make an ordinary dish turn sublime .
Imagine being served a platter of warm , buttered crostini – the delicious aromas of butter and bread is enough to make anyone happy .
But if you want to take it up a notch and have a gourmet crostini , put some creamy roasted garlic on the warm buttered bread and bite into it .
The candy-like , yet savory taste will truly make that a memorable crostini experience .
So if you are convinced about roasting garlic or maybe a little @ @ @ @ @ @ @ how to make this delicious condiment .
Roast garlic can be made and kept on hand to flavor different dishes like mashed potatoes , sauteed shrimp , and even soup .
It is usually made in the oven using an aluminum foil wrap .
However , many people are not comfortable using aluminum foil when it is heated to high temperatures as it may be toxic for health .
If you are not sure about aluminum leaching into your food , you can use different techniques to be on the safer side .
@ @ @ @ @ @ @ to cover the garlic and then make an aluminum foil wrap around it .
• You can make roast garlic cloves on the stovetop .
• Use 2 muffin pans , one on top of each other , to house the garlic bulbs .
This will have the same effect as a foil wrap .
Let ’ s look at two simple ways that you can use for this recipe – one way is by using the oven and the second method is on the stovetop , without using foil .
You can @ @ @ @ @ @ @ at 50 percent power for about 3 minutes .
However , it does not get the same deep flavors as the roasted garlic made on a pan and in the oven .
You can eat warm , toasty garlic directly out of the clove or mash it with a fork to make it into a creamy spread .
Simple and delicious ways to use roast garlic are : • As a spread : You can slather in on bread or crackers .
• In salad dressings : You can mash the roast garlic @ @ @ @ @ @ @ flavorful dressing .
• Roast garlic pasta : You can toss freshly cooked with chopped roast garlic , olive oil , salt , and for a simple , delicious meal .
• Substitute for garlic in any recipe : You can use roast garlic in any recipe instead of regular garlic and you may be surprised with the resultant flavors .
Here are our recommendations : How to Store Roast Garlic : Roasted garlic does not keep well in the refrigerator and is best used immediately .
However , you can also freeze @ @ @ @ @ @ @ head , remove individual cloves and freeze them on a baking sheet .
Transfer them to a sealed bag for future use .
Garlic has several health benefits and sometimes , people may be sensitive to raw garlic .
Roasted garlic is an excellent way to include it in the diet .
Enjoy making your roasted garlic !

by Raksha Hegde last updated -
Roast garlic is one of those secret ingredients that can make an ordinary dish turn sublime. Imagine being served a platter of warm, buttered crostini – the delicious aromas of butter and bread is enough to make anyone happy. But if you want to take it up a notch and have a gourmet crostini, put some creamy roasted garlic on the warm buttered bread and bite into it. The candy-like, yet savory taste will truly make that a memorable crostini experience.
So if you are convinced about roasting garlic or maybe a little curious, let’s find out how to make this delicious condiment.
How To Roast Garlic?
Roast garlic can be made and kept on hand to flavor different dishes like mashed potatoes, sautéed shrimp, and soups. Garlic has several health benefits but sometimes, people may be sensitive to raw garlic. Roasted garlic is an excellent way to include it in the diet.
The garlic is usually roasted in the oven using an aluminum foil wrap. However, many people are not comfortable using aluminum foil when it is heated to high temperatures as it may be toxic for health. If you are not sure about aluminum leaching into your food, you can use different techniques to be on the safer side. These include: [1]
Use parchment paper to cover the garlic and then make an aluminum foil wrap around it.
You can make roast garlic cloves on the stovetop.
Use 2 muffin pans, one on top of each other, to house the garlic bulbs. This will have the same effect as a foil wrap.
Roast Garlic Recipe
Let’s look at two simple ways that you can use for this recipe – one way is by using the oven and the second method is on the stovetop, without using foil.
How To Roast Garlic: 2 Simple Recipes Learn how to roast an entire garlic bulb as well as how to roast garlic cloves. We explain how you can do it in a simple way, using an oven or a skillet. 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Author: Raksha Hegde [2] [3] Pin Ingredients 2 [4] garlic bulbs
olive oil
salt
pepper Instructions How To Roast Garlic In The Oven? Preheat the oven to 400°F. Set the rack in the middle position.
Prepare the garlic heads by discarding the papery skins of the whole garlic. You should be able to see only the individual skins of the garlic cloves connected in the garlic bulb.
Slice off the top head of the garlic, say about 1/4 inch. Place on aluminum foil and drizzle olive oil over the exposed garlic cloves. Season with salt and pepper.
Wrap the garlic in the foil and let it bake for 40 minutes.
Let the garlic cool slightly and then serve. How To Roast Garlic On The Stovetop? To make it on the stovetop, you need to have individual cloves of garlic instead of the garlic bulb. Make sure you remove the paper from the garlic cloves but leave the skin on.
Take a saucepan or a skillet. Warm 3 tbsp of olive oil and add the garlic cloves to the pan. You can roast the cloves of 2 garlic bulbs at a time. Just make sure they are not overcrowding because this will cause them to steam.
Let them roast for about 35-40 minutes on slow to medium flame. The oil should not sizzle; this will cause the garlic cloves to fry instead of roasting.
Remove the garlic cloves and let them cool. You can use the oil as a garlic-infused oil for pasta and salad dressings. Notes You can use the oven method to roast garlic on the grill or in a toaster oven.
You can also roast peeled garlic in a pan on the stovetop, using the same recipe.
Use the stovetop method to roast minced garlic - it should take less than five minutes. Once the minced garlic turns a light golden brown, remove it from the heat.
If you want to roast minced garlic in the oven, put it on a baking sheet and drizzle olive oil and roast at 325°F for about ten minutes.
For a quick-fix method, you can roast the garlic in a microwave at 50 percent power for about 3 minutes. However, it will not have the same deep flavors as the roasted garlic made on a pan and in the oven.
Ways To Use Roast Garlic
You can eat warm, toasty garlic directly out of the clove or mash it with a fork to make it into a creamy spread. Simple and delicious ways to use roast garlic are:
As a spread: You can slather in on bread or crackers.
You can slather in on bread or crackers. In salad dressings: You can mash it and add the creamy paste to vinaigrettes for a flavorful dressing.
You can mash it and add the creamy paste to vinaigrettes for a flavorful dressing. Roast garlic pasta: You can toss freshly cooked spaghetti with chopped roast garlic, olive oil, salt, and pepper for a simple, delicious meal.
You can use roast garlic in any recipe instead of regular garlic and you may be surprised with the resultant flavors. Here are our recommendations:
How to Store Roast Garlic: Roasted garlic does not keep well in the refrigerator and is best used immediately. However, you can also freeze the garlic. If it is whole garlic, remove individual cloves and freeze them on a baking sheet. Transfer them to a sealed bag for future use.
Enjoy making your roasted garlic and do let us know in the comments below, your favorite way of using it!


organicfacts--2020-05-28--How To Use Clove Oil For Toothache

How To Use Clove Oil For Toothache

Toothache can be caused due to a number of reasons , from cavities to gum infections to a new wisdom tooth .
While it is important to address the underlying cause of toothache at the earliest , often the unbearable pain it causes demands more immediate attention .
Clove oil is a quick solution for toothache when all you want is for the pain to alleviate .
But how do you use clove oil for toothache ?
Is it safe if you ingest it ?
What if you can ’ t find clove oil ?
Let us answer these concerns @ @ @ @ @ @ @ that nagging pain that ’ s taking over your day .
How to Use Clove Oil for Toothache ?
To understand how to use clove oil for toothache safely , we need to understand how it works .
It is important to remember that the use of clove oil may not solve the underlying issue that is causing your toothache .
Instead , it may work best as a palliative solution to help provide instant relief from the pain .
Knowing this makes it easier to use clove oil as an instant , @ @ @ @ @ @ @ Here are a few simple ways of using clove oil for toothache .
• None The easiest way to do this is to soak a tiny cotton ball in clove oil and hold it over the area of concern .
You can pinch it between your teeth , or tuck the cotton ball near the tooth .
Replace it with a fresh cotton ball if necessary .
• None If you find yourself sensitive to clove oil is found to be effective against , try diluting it with two parts of olive oil @ @ @ @ @ @ @ You can also use coconut oil if available.is found to be effective against commonly found to be responsible for tooth decay .
• None If you are already practicing oil pulling , adding a drop of clove oil to your regime could help you address that toothache .
This is an easy way to use clove oil for toothache that is not too intense , or for when you aren ’ t sure about using clove oil directly .
This helps you reap the benefits of oil pulling for dental health , as @ @ @ @ @ @ @ .
• None If the ache is affecting your gums as well , dip a cotton swab in clove oil and apply it over the affected area until you feel the pain start to alleviate .
• None If you do not have clove oil , you can always use cloves directly .
While this method is a bit more slow-acting than the oil , it is as effective .
Take a single clove bud and hold it between your teeth where it is hurting .
It is safe to ingest so let @ @ @ @ @ @ @ your day .
The least effective way is using pre-diluted clove oil or clove powder , which don ’ t work as quickly as most of these other options .
You can easily find clove oil online or in your local stores .
Moreover , if you have cloves at homes , you can make your own batch of clove oil using our easy recipe .
One of the primary components of cloves is eugenol , which is also a dominant compound found in clove oil as well as cinnamon and basil .
@ @ @ @ @ @ @ .
What makes eugenol important when using clove oil for toothache is its anesthetic properties .
It works in the area of pain by numbing it down .
However , apart from that , clove oil also helps fight bacteria which can harm your oral health .
According to a 2011 study , clove oil is a natural antibacterial agent that can offer protection against cariogenic and periodontopathogenic bacteria .
After testing the efficacy of clove oil against five microorganisms causing dental caries , a 2010 study concluded that clove oil is an @ @ @ @ @ @ @ it is important to consult your dentist to resolve your dental health issues appropriately , clove oil is a safe and effective solution for immediate relief .

by Prachee last updated - ✓ Evidence Based
Toothache can be caused due to many reasons, from cavities to gum infections to a new wisdom tooth. While it is important to address the underlying cause of toothache at the earliest, often the unbearable pain it causes demands more immediate attention. Clove oil is a quick solution for toothache when all you want is for the pain to alleviate. But how do you use clove oil for a toothache? Is it safe if you ingest it? What if you can’t find clove oil? Let us answer these concerns so you can quickly get rid of that nagging pain that’s taking over your day.
How to Use Clove Oil for Toothache?
To understand how to use clove oil for toothache safely, we need to understand how it works. It is important to remember that the use of clove oil may not solve the underlying issue that is causing your toothache. Instead, it may work best as a palliative solution to help provide instant relief from the pain.
Knowing this makes it easier to use clove oil as an instant, accessible remedy in times of need. Here are a few simple ways of using clove oil for toothache.
The easiest way to do this is to soak a tiny cotton ball in clove oil and hold it over the area of concern. You can pinch it between your teeth, or tuck the cotton ball near the tooth. Replace it with a fresh cotton ball if necessary.
and hold it over the area of concern. You can pinch it between your teeth, or tuck the cotton ball near the tooth. Replace it with a fresh cotton ball if necessary. If you find yourself sensitive to clove oil , try diluting it with two parts of olive oil per one part of clove oil. You can also use coconut oil if available. Coconut oil is found to be effective against Streptococcus mutans , a bacteria commonly found to be responsible for tooth decay. [1]
, try diluting it with two parts of olive oil per one part of clove oil. You can also use coconut oil if available. Coconut oil is found to be effective against , a bacteria commonly found to be responsible for tooth decay. If you are already practicing oil pulling , adding a drop of clove oil to your regime could help you address that toothache. This is an easy way to use clove oil for toothache that is not too intense, or for when you aren’t sure about using clove oil directly. This helps you reap the benefits of oil pulling for dental health, as well as pain relief for specific issues.
, adding a drop of clove oil to your regime could help you address that toothache. This is an easy way to use clove oil for toothache that is not too intense, or for when you aren’t sure about using clove oil directly. This helps you reap the benefits of oil pulling for dental health, as well as pain relief for specific issues. If the ache is affecting your gums as well, dip a cotton swab in clove oil and apply it over the affected area until you feel the pain start to alleviate.
and apply it over the affected area until you feel the pain start to alleviate. If you do not have clove oil, you can always use cloves directly. While this method is a bit more slow-acting than the oil, it is as effective. Take a single clove bud and hold it between your teeth where it is hurting. It is safe to ingest so let it sit there while you go about your day.
The least effective way is using pre-diluted clove oil or clove powder, which don’t work as quickly as most of these other options. You can easily find clove oil online or in your local stores. Moreover, if you have cloves at homes, you can make your own batch of clove oil using our easy recipe.
How does Clove Oil Reduce Toothache?
One of the primary components of cloves is eugenol, which is also a dominant compound found in clove oil as well as cinnamon and basil. It also gives cloves its central fragrance. What makes eugenol important when using clove oil for toothache is its anesthetic properties. It works in the area of pain by numbing it down. However, apart from that, clove oil also helps fight bacteria which can harm your oral health. According to a 2011 study, clove oil is a natural antibacterial agent that can offer protection against cariogenic and periodontal pathogenic bacteria. [2] [3] [4]
After testing the efficacy of clove oil against five microorganisms causing dental caries, a 2010 study concluded that clove oil is an effective solution against dental caries. While it is important to consult your dentist to resolve your dental health issues appropriately, clove oil is a safe and effective solution for immediate relief. [5]


organicfacts--2020-05-29--Mango Sticky Rice: A Traditional Thai Dessert

If there is one fruit that the Southeast Asian region is extremely grateful for in the summers , it is mangoes .
Mangoes , with their bright , green , yellow , and orange-ish red hues , deliciously sweet taste , and melt-in-the-mouth-good , smooth texture make for a great dessert on their own .
They also make for an important add-on in some mouth-watering sweet-dishes .
One such recipe that instantly comes to our mind , is the traditional Thai dessert- mango sticky rice .
A combination of fresh and sweet ripe mangoes , sticky rice , and creamy @ @ @ @ @ @ @ a refreshing remedy to the tropical heat .
Want to know how to make it at home any time you want ?
Well , let us find out .
Mango sticky rice is a great summer delight and works wonders when served warm with freshly made sticky rice , or as the Thais like to call , Kao now .
This also happens to be a vegan specialty .
During summers , which is between March till May in South-east Asia , you will see street vendors , neighborhood fruits stands , and @ @ @ @ @ @ @ It is also quite simple to prepare at home if you keep the following steps in mind .
Let us look at the individual components of this dessert in great detail below .
• Sticky rice : Also known as glutinous rice , sticky rice is semi-opaque and has a gooey-texture when cooked , all thanks to its extra starchiness .
It comes in both long-grain and short-grain varieties .
You can purchase sticky rice from specialized grocery stores like Whole Foods Market and online e-commerce portals like Amazon .
The one that @ @ @ @ @ @ @ long-grain one .
For best results , it is advisable to soak it much in advance ( 4 hours or more ) and then steam it .
Cooking this rice is very different from cooking regular rice .
While cooking sticky rice , you need not add any water to the rice while cooking it .
It doesn ’ t absorb as much water while cooking .
This ‘ soaking-in-advance and steaming method ’ works best while making sticky rice as this way it neither gets overly soggy nor at the bottom .
@ @ @ @ @ @ @ the way regular rice is done , the will break down easily making them mushy and soft in texture .
The grains need to be whole , firm , and in lumps .
Check out our article on 6 Proven Benefits Of Sticky Rice ( Glutinous Rice ) to know more about sticky rice .
• Mangoes : Mangoes need to always be ripe when served with sticky rice .
If they aren ’ t , all you need to do is store them at room temperature so that they ripen properly before @ @ @ @ @ @ @ that they don ’ t soften too much .
If they begin to soften , put them in the so that they don ’ t over-ripen .
Check out our article on How to Tell If A Mango Is Ripe Or Not .
• Coconut milk sauce : Use thick , rich , and creamy coconut milk sauce for the recipe .
Sometimes just coconut milk thickened with also works just fine .
This thick sauce is added to the sticky rice to give it a sweet taste and then again added to @ @ @ @ @ @ @ Other optional ingredients : Sometimes people prefer to garnish the dessert with other ingredients such as stir-fried , golden-brown , crispy , and caramelized mung beans to add crunchiness to the otherwise gooey and soft-textured dessert .
Some also prefer using toasted sesame seeds as a garnish .
Let us take a look at the detailed recipe of mango sticky rice below .
How did you find our recipe ?
If you have any more recipe notes to share with us or any other way of making this dessert , do share them @ @ @ @ @ @ @ .

by Ishani Bose last updated -
If there is one fruit that the Southeast Asian region is extremely grateful for in the summers, it is mangoes. Mangoes, with their bright, green, yellow, and orange-ish red hues, deliciously sweet taste, and melt-in-the-mouth-good, smooth texture make for a great dessert on their own. They also make for an important add-on in some mouth-watering sweet-dishes. One such recipe that instantly comes to our mind, is the traditional Thai dessert- mango sticky rice. A combination of fresh and sweet ripe mangoes, sticky rice, and creamy coconut sauce is what makes this dessert a refreshing remedy to the tropical heat. Want to know how to make it at home any time you want? Well, let us find out.
How To Make Mango Sticky Rice?
Mango sticky rice is a great summer delight and works wonders when served warm with freshly made sticky rice, or as the Thais like to call, Kao now. This also happens to be a vegan specialty. During summers, which is between March till May in South-east Asia, you will see street vendors, neighborhood fruits stands, and high-end restaurants all serving this delicacy. It is also quite simple to prepare at home if you keep the following steps in mind. Let us look at the individual components of this dessert in great detail below.
Sticky rice: Also known as glutinous rice, sticky rice is semi-opaque and has a gooey-texture when cooked, all thanks to its extra starchiness. It comes in both long-grain and short-grain varieties. You can purchase sticky rice from specialized grocery stores like Whole Foods Market and online e-commerce portals like Amazon. The one that is used in this dessert is the long-grain one. For best results, it is advisable to soak it much in advance (4 hours or more) and then steam it. Cooking this rice is very different from cooking regular rice. While cooking sticky rice, you need not add any water to the rice while cooking it. It doesn’t absorb as much water while cooking. This ‘soaking-in-advance and steaming method’ works best while making sticky rice as this way it neither gets overly soggy nor burns at the bottom. Note that if this rice is cooked the way regular rice is done, the grains will break down easily making them mushy and soft in texture. The grains need to be whole, firm, and in lumps. Check out our article on 6 Proven Benefits Of Sticky Rice (Glutinous Rice) to know more about sticky rice.
Also known as glutinous rice, sticky rice is semi-opaque and has a gooey-texture when cooked, all thanks to its extra starchiness. It comes in both long-grain and short-grain varieties. You can purchase sticky rice from specialized grocery stores like Whole Foods Market and online e-commerce portals like Amazon. The one that is used in this dessert is the long-grain one. For best results, it is advisable to soak it much in advance (4 hours or more) and then steam it. Cooking this rice is very different from cooking regular rice. While cooking sticky rice, you need not add any water to the rice while cooking it. It doesn’t absorb as much water while cooking. This ‘soaking-in-advance and steaming method’ works best while making sticky rice as this way it neither gets overly soggy nor burns at the bottom. Note that if this rice is cooked the way regular rice is done, the grains will break down easily making them mushy and soft in texture. The grains need to be whole, firm, and in lumps. Check out our article on 6 Proven Benefits Of Sticky Rice (Glutinous Rice) to know more about sticky rice. Mangoes: Mangoes need to always be ripe when served with sticky rice. If they aren’t, all you need to do is store them at room temperature so that they ripen properly before they are cut. However, ensure that they don’t soften too much. If they begin to soften, put them in the fridge so that they don’t over-ripen. Check out our article on How to Tell If A Mango Is Ripe Or Not.
Mangoes need to always be ripe when served with sticky rice. If they aren’t, all you need to do is store them at room temperature so that they ripen properly before they are cut. However, ensure that they don’t soften too much. If they begin to soften, put them in the fridge so that they don’t over-ripen. Check out our article on How to Tell If A Mango Is Ripe Or Not. Coconut milk sauce: Use thick, rich, and creamy coconut milk sauce for the recipe. Sometimes just coconut milk thickened with cornstarch also works just fine. This thick sauce is added to the sticky rice to give it a sweet taste and then again added to the entire dessert as a garnish.
Use thick, rich, and creamy coconut milk sauce for the recipe. Sometimes just coconut milk thickened with cornstarch also works just fine. This thick sauce is added to the sticky rice to give it a sweet taste and then again added to the entire dessert as a garnish. Other optional ingredients: Sometimes people prefer to garnish the dessert with other ingredients such as stir-fried, golden-brown, crispy, and caramelized mung beans to add crunchiness to the otherwise gooey and soft-textured dessert. Some also prefer using toasted sesame seeds as a garnish.
Let us take a look at the detailed recipe of mango sticky rice below.
Mango Sticky Rice Recipe
Mango Sticky Rice Recipe: A Tropical Delight This gooey, sticky-rice dessert, served with thick and luscious coconut cream and ripe mangoes, will definitely satiate your tastebuds this summer! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 4 servings Author: Ishani Bose [1] [2] Pin Ingredients 1 cup of coconut milk
1 cup of raw sticky rice
1/4 tbsp of salt
2-4 tbsp of sugar
1 big ripe mango peeled and sliced
2 tsp [3] cornstarch
toasted sesame seed or caramelized and stir-fried mung beans fir garnish optional Instructions To Make Sticky Rice To begin with, take a cup of raw sticky rice in a container and rinse it properly. Use your hand to gently stir the grains. It is important to do so for some time and then drain the water to remove the excess starch. Repeat this process one more time and then add water to soak the rice. You need to soak this rice for at least 1 hour or 5 hours, depending on your preference. Once done, rinse again and drain the water,
After you are done with this process, place this rice in a heatproof bowl, and add water to your steamer or electric pressure cooker, and not into the rice, Place the rice-filled heat-proof bowl on the steaming rack in the steamer or inside the cooker filled with 2-inches of water. Turn to medium-high heat to allow the water to boil. When the steam begins to come out of the pot, reduce it to medium heat. Allow the rice to steam this way for 20-25 minutes until it is thoroughly cooked, with no raw grains. Once done, remove the pot and keep it aside and begin to prepare the coconut sauce. To Make Coconut Sauce Take a saucepan, and add coconut milk, sugar, and salt. Stir in the ingredients properly. Now, cook over medium heat so that the sugar is properly dissolved and the mixture properly combined. Ensure that it does not boil but sufficiently heats up.
Meanwhile, take a small bowl and mix cornstarch with 4 tablespoons of water, Stir well so that the cornstarch dissolves. Add this mixture to the coconut milk, sugar, salt-mix that's being heated and keep stirring it till it thickens. You can adjust the thickness as per your preference by adding more cornstarch and water. Ensure that the sauce doesn't become too thick in the process as that just doesn't go well with the dessert,
Once the sauce is prepared in your desired consistency, add half of it in the bowl containing the sticky rice. Mix the two very well. Allow the rice and sauce mixture to cool before serving. Remember the sauce will begin to thicken once it begins to cool, so add more sauce to dilute it.
Transfer the rice, once cooled, in serving bowls or plates. Cut the ripe mangoes into slices and place them next to the rice on the plates. Pour in some more coconut sauce over it. Sprinkle some toasted sesame seeds or caramelized, golden-brown mung beans over it as a garnish and you are good to go! Enjoy the delicious dessert! Notes If you choose to refrigerate sticky rice, you can gently heat it in the microwave to bring it to room temperature before serving.
It would be advisable to have the sticky rice fresh as that is how you will enjoy it the best.
Refrain from freezing the sticky rice as that can create a very rough and coarse texture.
We have used 4 tablespoons of sugar but you can add or reduce it depending on how sweet you want it to be.
The sauce can be stored for 2-3 days if it is properly refrigerated.
In Thailand, people also use durian instead of mango and have it with sticky rice.
How did you find our recipe? If you have any more recipe notes to share with us or any other way of making this dessert, do share them with us in the comments section below.


organicfacts--2020-05-29--Can You Freeze Celery

Can You Freeze Celery

to flavor your soup or stock .
The celery then probably gets shoved to the crisper section in your and could likely get spoilt soon .
Instead , you can freeze celery to save money as well as your time .
This also works if you got lucky with seasonal celery at the ’ s market and picked up several bundles for and If you have bought fresh celery from the supermarket , most times you would need just a stalk ofto flavor your soup or stock .
The celery then probably gets shoved to the crisper section in yourand @ @ @ @ @ @ @ , you can freeze celery to save money as well as your time .
This also works if you got lucky with seasonal celery at the ’ s market and picked up several bundles forand celery juice .
So , can you freeze celery , and what is the best way to do it ?
Here are the details .
, you can also freeze individual stalks .
The only catch here is that celery stalks won ’ t have the same crisp texture as the fresh ones .
So frozen celery can @ @ @ @ @ @ @ or as a snack with You can easily freeze raw celery .
If you plan to use it for soups , stews , casseroles , and stocks , it is best to freeze diced celery .
You can directly add it to the hot dish without thawing it .
For healthy smoothies and green , you can also freeze individual stalks .
The only catch here is thatcelery stalks won ’ t have the same crisp texture as the fresh ones .
So frozen celery can not be used for crudites , ants @ @ @ @ @ @ @ as a snack with nut butter as it will be soggy once it thaws .
If you want to enjoy your celery all round the year , you can follow these steps to know how to freeze like a pro .
Clean the celery : Wash the sticks thoroughly under tap water .
Make sure you separate the stalks and clean so that all the dirt is removed properly .
Blanch the celery : Most people skip this step as they intend to use celery in a couple of months .
But you @ @ @ @ @ @ @ for longer .
Just make sure to pat the celery dry with paper towels after you blanch it .
Flash freeze : Spread the stalks on a baking sheet and freeze for a couple of hours .
If you are freezing diced celery , chop them and spread the pieces on a baking sheet , taking care not to overcrowd them .
Pack and store : Now remove the stalks or diced pieces and add them to a zip lock bag or a vacuum seal pouch and store in a freezer .
You @ @ @ @ @ @ @ date on which you store the celery to ensure that you do not use it after a long time .
You can also freeze celery leaves separately – make them into a shape of a log and freeze .
This way , it will be easy for you to cut off how much you need .
They make an excellent flavoring in soups .
How Long Does Frozen Celery Keep in the Freezer ?
Frozen celery can keep up to two months if the celery has not been blanched .
If you blanch @ @ @ @ @ @ @ to 8 to 12 months .
Here are our recipe recommendations if you want to use frozen celery :

by Raksha Hegde last updated - ✓ Evidence Based
If you have bought fresh celery from the supermarket, most times you would need just a stalk of celery to flavor your soup or stock. The celery then probably gets shoved to the crisper section in your refrigerator and could likely get spoilt soon. Instead, you can freeze celery to save money as well as your time. This also works if you got lucky with seasonal celery at the farmer’s market and picked up several bundles for smoothies and celery juice . So, can you freeze celery, and what is the best way to do it? Here are the details.
Can you Freeze Celery?
[1] You can easily freeze raw celery. If you plan to use it for soups, stews, casseroles, and stocks, it is best to freeze diced celery. You can directly add it to the hot dish without thawing it. For healthy smoothies and green juices, you can also freeze individual stalks. The only catch here is that frozen celery stalks won’t have the same crisp texture as the fresh ones. So frozen celery cannot be used for crudites, ants on a log, stir-fries, or as a snack with nut butter as it will be soggy once it thaws.
How To Freeze Celery?
If you want to enjoy your celery all round the year, you can follow these steps to know how to freeze like a pro.
Clean the celery: Wash the sticks thoroughly under tap water. Make sure you separate the stalks and clean so that all the dirt is removed properly.
Blanch the celery: Most people skip this step as they intend to use celery in a couple of months. But you can blanch the stalks to keep them for longer. Just make sure to pat the celery dry with paper towels after you blanch it. [2]
Flash freeze: Spread the stalks on a baking sheet and freeze for a couple of hours. If you are freezing diced celery, chop them and spread the pieces on a baking sheet, taking care not to overcrowd them.
Pack and store: Now remove the stalks or diced pieces and add them to a zip lock bag or a vacuum seal pouch and store in a freezer. You can also stick a label with the date on which you store the celery to ensure that you do not use it after a long time. You can also freeze celery leaves separately – make them into a shape of a log and freeze. This way, it will be easy for you to cut off how much you need. They make an excellent flavoring in soups.
How Long Does Frozen Celery Keep in the Freezer?
Frozen celery can keep up to two months if the celery has not been blanched. If you blanch it, it can easily keep up to 8 to 12 months. Here are our recipe recommendations if you want to use frozen celery:


organicfacts--2020-06-02--All You Need to Know About Japanese Mint

The older one gets , the seriousness of maintaining a healthy lifestyle increases three-fold .
We opt for healthy choices by adhering to certain kinds of foods , diets , and supplements .
But when on a diet , how can one not include greens ?
Here , we are talking about herbs and spices such as coriander , parsley , thyme , rosemary , and mint .
Now , talking about mint – wouldn ’ t you be amazed to know that there is something known as Japanese mint ?
Well , we most certainly are amazed !
Japanese @ @ @ @ @ @ @ a plethora of reasons but mainly released as an essential oil due to the menthol that comes from the flowering herb .
It is not just restricted to essential oil but is also popular as a Japanese weight loss patch , which is used for losing weight on a specific body part .
Now , let ’ s dig a little deeper and find the intricacies in detail .
Japanese mint is a plant , also scientifically known as Mentha Arvensis .
To obtain medicine , the oil is removed from the parts @ @ @ @ @ @ @ field mint is widespread all over Asia and Europe up to China and Siberia .
The plant is sturdy and a frost-immune herb that grows abundantly in high altitudinal conditions and survives areas of up to 1500 meters .
When the leaves are rubbed , they release a strong menthol aroma and therefore are easily confused with peppermint .
This mint is also the principal origin of menthol – a food flavoring agent .
Besides , the Japanese mint is also known for its oil and weight loss patches .
Let us know @ @ @ @ @ @ @ oil is used for various ailments such as common cold , fever , poor appetite , indigestion , gas , nausea , diarrhea , and irritable bowel syndrome ( IBS ) .
Furthermore , topical menthol present in this herb also helps in increasing blood flow and acts as a vasodilator .
Besides , it has a mild aromatic fragrance which is a good addition in toiletries .
According to a study in the Journal of Essential Oil Research , results show the feasibility of using Japanese mint oil as a refreshing agent @ @ @ @ @ @ @ a booming industry .
From paleo diets to slimming patches and pills , a whole gamut of supplements and medications are available .
Japanese people are popular for their toned physique and glowing skin .
Lately , the mint patches are creating a stir in the weight loss market as they are easy to use and effectively free from side effects .
These skin patches claim to show results in two ways : boosting metabolism and decreasing appetite .
Others promise benefits like boosting energy , lowering blood pressure , and improving focus @ @ @ @ @ @ @ Pharmacology suggests that future studies are required to establish the genuineness of this product .
Word of advice : Japanese mint oil is not advised during pregnancy , for breastfeeding mothers , or even those who are sensitive to allergies .
As a prudent measure , it is not recommended for use for children under the age of four .
It is advisable to consult with the doctor if you are a first-time user .

by Sakina Kheriwala last updated - ✓ Evidence Based
The older one gets, the seriousness of maintaining a healthy lifestyle increases three-fold. We opt for healthy choices by adhering to certain kinds of foods, diets, and supplements. But when on a diet, how can one not include greens? Here, we are talking about herbs and spices such as coriander, parsley, thyme, rosemary, and mint. Now, talking about mint – wouldn’t you be amazed to know that there is something known as Japanese mint? Well, we most certainly are amazed!
Japanese mint is a strong plant known for a plethora of reasons but mainly released as an essential oil due to the menthol that comes from the flowering herb. It is not just restricted to essential oil but is also popular as a Japanese weight loss patch, which is used for losing weight on a specific body part. Now, let’s dig a little deeper and find the intricacies in detail.
Japanese Mint
Japanese mint is a plant, also scientifically known as Mentha Arvensis. To obtain medicine, the oil is removed from the parts that grow above the ground. The field mint is widespread all over Asia and Europe up to China and Siberia. The plant is sturdy and a frost-immune herb that grows abundantly in high altitudinal conditions and survives areas of up to 1500 meters. When the leaves are rubbed, they release a strong menthol aroma and therefore are easily confused with peppermint. This mint is also the principal origin of menthol – a food flavoring agent. Besides, the Japanese mint is also known for its oil and weight loss patches. Let us know more in detail. [1]
Japanese Mint Oil
The Japanese mint oil is used for various ailments such as common cold, fever, poor appetite, indigestion, gas, nausea, diarrhea, and irritable bowel syndrome (IBS). Furthermore, topical menthol present in this herb also helps in increasing blood flow and acts as a vasodilator. Besides, it has a mild aromatic fragrance which is a good addition in toiletries. According to a study in the Journal of Essential Oil Research, results show the feasibility of using Japanese mint oil as a refreshing agent in toiletry products. [2] [3] [4]
Japanese Weight Loss Patch
Weight loss is a booming industry. From paleo diets to slimming patches and pills, a whole gamut of supplements and medications are available. Japanese people are popular for their toned physique and glowing skin. Lately, the mint patches are creating a stir in the weight loss market as they are easy to use and effectively free from side effects. These skin patches claim to show results in two ways: boosting metabolism and decreasing appetite. Others promise benefits like boosting energy, lowering blood pressure, and improving focus. However, the British Journal of Pharmacology suggests that future studies are required to establish the genuineness of this product. [5]
Word of advice: Japanese mint oil is not advised during pregnancy, for breastfeeding mothers, or even those who are sensitive to allergies. As a prudent measure, it is not recommended for use for children under the age of four. It is advisable to consult with the doctor if you are a first-time user. [6] [7]


organicfacts--2020-06-04--3-Ingredient Mango Sorbet Recipe

3-Ingredient Mango Sorbet Recipe

Looking for the perfect summer treat ?
If those words define something that is sweet with a hint of tang , all while having a cooling , soothing effect against the summer heat , we have the right thing to hit that sweet spot !
Mango sorbet are two words that sum up the fun aspects of summer .
But that ’ s not the only reason we enjoy a well-made mango sorbet .
With the fundamental ingredient of any sorbet being fresh fruit , you know it is nutritionally rich .
Moreover , it is a faint reminder of @ @ @ @ @ @ @ in making it , sorbets are a great option for vegans , people with lactose intolerance , or anyone else who is avoiding dairy or milk fat .
While the origins of sorbet are often disputed , many sources trace it to a time in history when royalty married across empires and navigators set sails to become discoverers of new lands on their behalf .
These royal interests led to cultural exchange , some of which was naturally lost in translation .
Case in point – sorbet .
The etymology of the word @ @ @ @ @ @ @ developed from ‘ serbet ’ which has Central Asian or Asian origins , usually referring to ‘ drink ’ as a noun or a verb .
The word was carried to Europe from the east , possibly along with the explorations of Marco Polo .
The Italian explorer was known to have traveled along the Silk Route in Asia during the mid-13th century .
Another lore links the popularity of sorbet or the Italian ‘ sorbetto ’ to the late-16th century French court of King Henry II .
There are popular myths about @ @ @ @ @ @ @ , brought her affinity to sorbetto from Italy to France when the noblewoman married the then French King .
While the popularity is credited to her in these stories , it is also said that the recipe was brought to her notice by Giuseppe Ruggieri , a farmer .
As is the case with several culinary evolutions , especially ones which have traveled across lands , it is difficult to pinpoint the true origins of sorbet as we know it .
While these may be exciting pieces of culinary history , The Oxford @ @ @ @ @ @ @ as folklores .
It points out that since the technique of freezing was not known in Europe till the 16th century , the prevalence of sorbet in this era was nearly impossible .
Nonetheless , parts known and unknown of history have come together to make sorbet into the creation as we know it today .
Add to it the sweetness of mangoes , and we have ourselves a refreshing summer treat .
Let us take a look at this simple mango sorbet recipe .
The first thing you ’ ll need to @ @ @ @ @ @ @ is fresh mangoes .
A ripe variety that yields solid flesh instead of a pulp works best , but you can make do with any mango you like .
Fruits that are almost ripe to completely ripe work well in this case .
The sweetness will depend on how ripe the fruit is .
This is a quick and simple mango sorbet recipe so you won ’ t be needing your ice cream maker , either .
You can also make this recipe without as much simple syrup , or any at all @ @ @ @ @ @ @ in your diet .
A dash of honey instead would work as well , since mangoes as naturally sweet .
Now is the best time to enjoy this mango sorbet recipe .
If you happen to try it , do let us know in the comments how it turned out .
Also , if you have your own special sorbet recipe you ’ d like to share , head over to our recipe submission page .

by Prachee last updated -
Looking for the perfect summer treat? If those words define something that is sweet with a hint of tang, all while having a cooling, soothing effect against the summer heat, we have the right thing to hit that sweet spot! Mango sorbet are two words that sum up the fun aspects of summer. But that’s not the only reason we enjoy a well-made mango sorbet. With the fundamental ingredient of any sorbet being fresh fruit, you know it is nutritionally rich. Moreover, it is a faint reminder of ice creams but with no milk used in making it, sorbets are a great option for vegans, people with lactose intolerance, or anyone else who is avoiding dairy or milk fat.
The History of Sorbet
While the origins of sorbet are often disputed, many sources trace it to a time in history when royalty married across empires and navigators set sails to become discoverers of new lands on their behalf. These royal interests led to cultural exchange, some of which was naturally lost in translation. Case in point – sorbet.
The etymology of the word ‘sorbet’ suggests that it has developed from ‘serbet’ which has Central Asian or Asian origins, usually referring to ‘drink’ as a noun or a verb. The word was carried to Europe from the east, possibly along with the explorations of Marco Polo. The Italian explorer was known to have traveled along the Silk Route in Asia during the mid-13th century. [1]
Another lore links the popularity of sorbet or the Italian ‘sorbetto’ to the late-16th century French court of King Henry II. There are popular myths about how his wife, Catherine de Medici, brought her affinity to sorbetto from Italy to France when the noblewoman married the then French King. While the popularity is credited to her in these stories, it is also said that the recipe was brought to her notice by Giuseppe Ruggieri, a farmer. [2]
As is the case with several culinary evolutions, especially ones which have traveled across lands, it is difficult to pinpoint the true origins of sorbet as we know it. While these may be exciting pieces of culinary history, The Oxford Companion to Sugar and Sweets dismisses these as folklores. It points out that since the technique of freezing was not known in Europe till the 16th century, the prevalence of sorbet in this era was nearly impossible. [3]
Nonetheless, parts known and unknown of history have come together to make sorbet into the creation as we know it today. Add to it the sweetness of mangoes, and we have ourselves a refreshing summer treat. Let us take a look at this simple mango sorbet recipe.
How to Make Mango Sorbet?
The first thing you’ll need to make an impressive batch of mango sorbet is fresh mangoes. A ripe variety that yields solid flesh instead of a pulp works best, but you can make do with any mango you like. Fruits that are almost ripe to completely ripe work well in this case. The sweetness will depend on how ripe the fruit is.
This is a quick and simple mango sorbet recipe so you won’t be needing your ice cream maker, either. You can also make this recipe without as much simple syrup, or any at all, if you are checking sugar intake in your diet. A dash of honey instead would work as well, since mangoes as naturally sweet.
Mango Sorbet This mango sorbet recipe is a quick-and-easy method to make summers more fun. Falling on a spectrum between ice cream and a slushie, sorbets are a fun way to add fruits to your diet in a manner that makes your inner child happy. 3 from 1 vote Print Pin Prep Time: 20 minutes Cook Time: 40 minutes Freezing Time: 6 hours Total Time: 1 hour Servings: 4 people Author: Prachee [4] [5] Pin Ingredients 2 mangoes peeled and diced
1 cup simple syrup
1 lime juiced
honey optional Instructions Start on your mango sorbet by freezing the peeled and diced mangoes for a couple of hours.
Take out this batch of mangoes and put them in a blender. Add the lime juice and simple syrup to it. Blend this till you achieve a mango purée. If you don't have simple syrup handy, you can add honey instead.
Transfer this purée to a metal or plastic box suitable for freezing. Smooth over the contents and place it in the freezer for 4 to 8 hours. It is advisable to lightly whisk this mixture every couple of hours to avoid ice formation and ensure a smoother texture.
Once ready, scoop out the sorbet with an ice cream spoon into a bowl. Garnish with a sprig of mint, if you like. Notes If you are feeling adventurous, you can also top your mango sorbet with a dash of chili powder and salt. Candied citrus peels or slivers of salted pistachios also work well.
If you happen to crave this sorbet at a time of the year when you can't find fresh mangoes, remember that you can also freeze mango pulp to make fresh sorbet. Alternatively, you can find tinned mango pulp at your local stores.
Now is the best time to enjoy this mango sorbet recipe. If you happen to try it, do let us know in the comments how it turned out. Also, if you have your own special sorbet recipe you’d like to share, head over to our recipe submission page.


organicfacts--2020-06-05--Easy Homemade Cashew Butter Recipe

Easy Homemade Cashew Butter Recipe

Cashew butter may not get the same press as other nut butters like peanut , hazelnut , or almond , but it is no less enjoyable .
Spicy , sweet , or plain , this butter has a creamy richness that you can not help but love .
It makes everything better , whether you put it on toast or add it to a stew .
It is also remarkably easy to make .
All you need are some cashews ingredients and some hardware .
There are other good reasons to make it at home .
Store brought butter is @ @ @ @ @ @ @ contains additives that you may not want , such as refined sugar .
It is a great option for vegans or those with dairy allergies .
You can use it in place of regular butter or add it to give your stews , soups , or oatmeal an extra dose of richness .
It also packs a host of benefits , thanks to its star ingredient , the cashew .
Rich in calcium and essential minerals , it is good for your bones , muscles , nerves , and immune system .
It @ @ @ @ @ @ @ , as you can read in our article on 9 Powerful Benefits Of Cashews .
The basic cashew butter can be made with just cashews .
But we recommend adding the coconut oil for a smooth creamy texture .
But if you want to make it special , you can also add a flavoring according to your taste .
We ’ ve made this butter with maple syrup for a sweet spread and with spices for a more savory flavor .
A few things you should keep in mind : • You can @ @ @ @ @ @ @ But roasted cashews make a more delicious spread .
In addition , roasting the cashews will help in releasing their oils , making the process both easier and quicker .
• We ’ ve recommended using towards the end for a smooth texture and because we quite like the flavor of coconut oil with cashew .
But if you don ’ t like the flavor of coconut oil or are allergic to it , you can try oil or any other oil of your choice .
But be cautious when using a strong @ @ @ @ @ @ @ Using a high-powered blender like Vitamix or Ninja really works here and helps you get a smooth texture .
You can also try breaking down the cashews initially in a blender and then adding them to the food processor .
• The simple cashew butter is delicious .
But a few flavoring tweaks are super-fun and give it an added kick .
For a sweet touch , add 1-2 teaspoons of or coconut sugar .
A savory addition can be chili pepper or .
We also found a recipe with a dash of @ @ @ @ @ @ @ want a chocolate version , add a tablespoon of cocoa powder to the mix .
But do keep in mind that the cocoa will dry the mix .
So , add a liquid like maple syrup to balance the dryness and of the cocoa .
How to Use Cashew Butter ?
Cashew butter looks and tastes like frosting !
The most obvious use for this creamy goodness is on your morning toast .
But you don ’ t have to limit yourself to just one dish .
There are plenty of other options @ @ @ @ @ @ @ • Add it to your favorite curry .
It goes well with almost every Asian curry , be it Thai or Indian .
• It will help thicken a soup , making it richer .
You can add a little to any soup be it our Vegan Celery Soup Recipe or in this No-Cream Asparagus Soup .
• You can swap it for peanut butter in this classic Traditional Peanut Butter Cookie Recipe or in these Peanut Butter Chocolate Chip Cookies .
• A teaspoon in your morning will do wonders and add @ @ @ @ @ @ @ a satay sauce can only be made with peanuts ?
Try this classic Satay Sauce .
Just use cashew butter in place of peanuts .
So , how do you like your cashew butter ?
Share your ideas and tips with us .
If you have made this recipe , tell us about your experience .
Write to us in the comments below .

by Paromita Datta last updated -
Cashew butter may not get the same press as other nut butter like peanut, hazelnut, or almond, but it is no less enjoyable. Spicy, sweet, or plain, this butter has a creamy richness that you cannot help but love. It makes everything better, whether you put it on toast or add it to a stew. It is also remarkably easy to make. All you need are some cashews and some hardware. There are other good reasons to make it at home. Store brought butter is not just more expensive, it sometimes contains additives that you may not want, such as refined sugar.
It is a great option for vegans or those with dairy allergies. You can use it in place of regular butter or add it to give your stews, soups, or oatmeal an extra dose of richness. It also packs a host of benefits, thanks to its star ingredient, the cashew. Rich in calcium and essential minerals, it is good for your bones, muscles, nerves, and immune system. It is also good for people with diabetes, as you can read in our article on 9 Powerful Benefits Of Cashews.
How to Make Cashew Butter?
The basic cashew butter can be made with just cashews. But we recommend adding the coconut oil for a smooth creamy texture. If you want to make it special, you can also add a flavoring according to your taste. We’ve made this butter with maple syrup for a sweet spread and with spices for a more savory flavor.
Easy Homemade Cashew Butter Recipe You can make the butter with just cashews. Or you can add one of our flavoring options for an extra kick. You can add a dash of oil towards the end for a smooth creamy texture. 0 from 0 votes Print Pin Prep Time: 15 minutes Blending Time: 15 minutes Servings: 1 cup Author: Paromita Datta [1] [2] Pin Ingredients 2 cups raw cashews
1 tbsp coconut oil or grapeseed oil optional
1-2 tsp maple syrup, coconut sugar, cinnamon, or chili pepper optional Instructions Spread the cashews evenly on a baking pan and roast them at 325 degrees Fahrenheit for 15 minutes. Make sure that they are evenly spread out over the pan and not crowding.
Keep an eye on the nuts to make sure they don't turn dark and burn. The cashews should have a roasted, lightly golden brown color. Once roasted, take out the roasted cashews and let them cool down. This should take around 10-15 minutes.
Put the cashews with your flavoring of choice in a food processor or high-powered blender and start grinding. After 5 minutes, scrape down the sides, let it cool for a minute, and then start grinding again. Run the machine at 5-minute intervals.
You will see the texture of the nuts changing as you grind them. They will break down into a meal-like texture. Slowly it will start to clump together and thicken.
As the texture thickens and starts to look closer to nut butter, you may think you're done. But let it go on for a few more minutes. We recommend adding a tablespoon of coconut oil or grapeseed oil at this stage.
It will become smooth and creamy in a few minutes. Your cashew butter is ready! Scrape it out and store it in an airtight jar. Notes The size of the blender or the food processor bowl is important here. For instance, you may need to increase the amount of cashews to 4 cups if it's a 12-cup bowl. This recipe works best in a high-powered blender like a Vitamix or Ninja. Make sure that you stop every 3 minutes. It ensures that there is no heat build-up as the nuts grind.The size of the blender or the food processor bowl is important here. For instance, you may need to increase the amount of cashews to 4 cups if it's a 12-cup bowl.This recipe works best in a high-powered blender like a Vitamix or Ninja.
A few things you should keep in mind:
You can make the butter with raw cashews. But roasted cashews make a more delicious spread. In addition, roasting the cashews will help in releasing their oils, making the process both easier and quicker.
We’ve recommended using coconut oil towards the end for a smooth texture and because we quite like the flavor of coconut oil with cashew. But if you don’t like the flavor of coconut oil or are allergic to it, you can try grapeseed oil or any other oil of your choice. But be cautious when using a strong flavor like virgin olive oil.
Using a high-powered blender like Vitamix or Ninja really works here and helps you get a smooth texture. You can also try breaking down the cashews initially in a blender and then adding them to the food processor.
The simple cashew butter is delicious. But a few flavoring tweaks are super-fun and give it an added kick. For a sweet touch, add 1-2 teaspoons of maple syrup or coconut sugar. A savory addition can be chili pepper or paprika. We also found a recipe with a dash of lime and garlic!
If you want a chocolate version, add a tablespoon of cocoa powder to the mix. But do keep in mind that the cocoa will dry the mix. So, add a liquid sweetener like maple syrup to balance the dryness and bitterness of the cocoa.
How to Use Cashew Butter?
Cashew butter looks and tastes like frosting! The most obvious use for this creamy goodness is on your morning toast. But you don’t have to limit yourself to just one dish. There are plenty of other options you can try, such as:
So, how do you like your cashew butter? Share your ideas and tips with us. If you have made this recipe, tell us about your experience. Write to us in the comments below.


organicfacts--2020-06-05--How Safe Is It To Refreeze Meat

How Safe Is It To Refreeze Meat

It is important to freeze meat as it spoils easily .
Freezing meat is a great way of preserving it .
Not just that , you can store it for days together by keeping it in the freezer where the temperature is below 0°F .
This further prevents the possibility of any foodborne illnesses .
But what if you were to refreeze meat ?
Would it be safe to do so ?
Let ’ s find that out and other related queries by going through our detailed FAQ .
You may decide to cook meat one day but for some @ @ @ @ @ @ @ of going ahead with it .
This means that you will have to refreeze it .
According to the United States of America ’ s Department of Agriculture ( USDA ) , it may be safe to refreeze meat that was previously thawed in the refrigerator but it could result in the loss of its quality .
This is due to the loss of moisture that takes place during the thawing process .
When thawing frozen food , especially meat , it is best to plan in advance and do it in the @ @ @ @ @ @ @ °F or below .
Moreover , meat can be refrozen only if it is thawed while being stored in the refrigerator and if it is not left outside for more than 2 hours .
Additionally , it must be done within 3-4 days of thawing it in the refrigerator .
Failing to do so , could contaminate it and render it harmful for consumption .
What Are The Different Methods Of Thawing Meat Safely ?
Frozen meat needs to be thawed , or in other words defrosted , before it is cooked .
@ @ @ @ @ @ @ whether it can be refrozen or should be cooked immediately .
There are three ways of thawing – cold water , refrigerator , and microwave thawing .
Out of all the three methods , refrigerator thawing is perhaps the safest way to defrost meat .
Once the meat is thawed this way , it can be cooked within 2-3 days .
Coldwater thawing will entail you to place the meat in a plastic bag and hold it under cool running water .
Meat that ’ s thawed this way or in a microwave @ @ @ @ @ @ @ refrozen .
What Are The Effects Of Repeatedly Thawing And Refreezing The Meat ?
According to a 2015 study published in the Food Chemistry Journal , repeated cycles of freezing and thawing has the potential to discolor the meat and change its odor as well as cause the moisture content in it to decline .
This could further render the meat tasteless .
The same conclusion was also reached in a study published in the Korean Journal for Food Science of Animal Resources .
Freezing and thawing the meat more than once can @ @ @ @ @ @ @ meat ’ s fat and protein content .
It is because of this repeated oxidation process that the quality of the meat suffers- the juiciness and the tenderness of the meat get affected .
Do Different Types of Meat Respond Differently To Being Frozen Multiple Times ?
Research shows that it is not just the number of times that meat is thawed and refrozen , but also the type of meat in question that determines how it will respond to multiple refreeze cycles .
A 2018 study published in the Meat Science Journal @ @ @ @ @ @ @ to freezing it , it could help retain the tenderness of the meat .
However , another study published in the same journal showed that while freezing and thawing the pork loin may not affect the tenderness of the meat , it is likely to decline its juiciness .
Surprisingly , with beef , a 2014 study published in the Comparative Study Journal suggested that aging , freezing , and thawing meat kept the freshness and tenderness of the meat alive when compared to meat that was aged but not frozen .
What @ @ @ @ @ @ @ meat is that if frozen for a shorter period of time , its quality won ’ t suffer as much .
As far as white meat is concerned , a study published in the Food Chemistry Journal showed that when a chicken breast was thawed and frozen several times , changes in its color and juiciness were observed .
To sum it up , meat should be consumed fresh as far as possible .
But if you have to refreeze it , ensure that it is thawed properly in a refrigerator .
While @ @ @ @ @ @ @ , doing it repeatedly could alter its smell , color , tenderness , and juiciness .
This also depends on the type of meat in question .
But , if done properly , meat can be refrozen , and consuming it won ’ t cause any potential health risks .

by Ishani Bose last updated - ✓ Evidence Based
It is important to freeze meat as it spoils easily. Freezing meat is a great way of preserving it. Not just that, you can store it for days together by keeping it in the freezer where the temperature is below 0°F. This further prevents the possibility of any foodborne illnesses. But what if you were to refreeze meat? Would it be safe to do so? Let’s find that out and other related queries by going through our detailed FAQ. [1]
Can You Refreeze Meat?
You may decide to cook meat one day but for some unforeseen event have to cancel the plans of going ahead with it. This means that you will have to refreeze it. According to the United States of America’s Department of Agriculture (USDA), it may be safe to refreeze meat that was previously thawed in the refrigerator but it could result in the loss of its quality. This is due to the loss of moisture that takes place during the thawing process. When thawing frozen food, especially meat, it is best to plan in advance and do it in the refrigerator where the constant temperature is 40 °F or below. Moreover, meat can be refrozen only if it is thawed while being stored in the refrigerator and if it is not left outside for more than 2 hours. Additionally, it must be done within 3-4 days of thawing it in the refrigerator. Failing to do so, could contaminate it and render it harmful for consumption. [2]
What Are The Different Methods Of Thawing Meat Safely?
Frozen meat needs to be thawed, or in other words defrosted, before it is cooked. How you thaw your meat also determines whether it can be refrozen or should be cooked immediately. There are three ways of thawing – cold water, refrigerator, and microwave thawing. Out of all the three methods, refrigerator thawing is perhaps the safest way to defrost meat. Once the meat is thawed this way, it can be cooked within 2-3 days. Coldwater thawing will entail you to place the meat in a plastic bag and hold it under cool running water. Meat that’s thawed this way or in a microwave should be cooked right away and not refrozen.
What Are The Effects Of Repeatedly Thawing And Refreezing The Meat?
According to a 2015 study published in the Food Chemistry Journal, repeated cycles of freezing and thawing has the potential to discolor the meat and change its odor as well as cause the moisture content in it to decline. This could further render the meat tasteless. The same conclusion was also reached in a study published in the Korean Journal for Food Science of Animal Resources. Freezing and thawing the meat more than once can also raise the oxidation process of the meat’s fat and protein content. It is because of this repeated oxidation process that the quality of the meat suffers- the juiciness and the tenderness of the meat get affected. [3] [4]
Do Different Types of Meat Respond Differently To Being Frozen Multiple Times?
Research shows that it is not just the number of times that meat is thawed and refrozen, but also the type of meat in question that determines how it will respond to multiple refreeze cycles. A 2018 study published in the Meat Science Journal showed when pork loin was aged prior to freezing it, it could help retain the tenderness of the meat. However, another study published in the same journal showed that while freezing and thawing the pork loin may not affect the tenderness of the meat, it is likely to decline its juiciness. [5] [6]
Surprisingly, with beef, a 2014 study published in the Comparative Study Journal suggested that aging, freezing, and thawing meat kept the freshness and tenderness of the meat alive when compared to meat that was aged but not frozen. What also seems to work with most red meat is that if frozen for a shorter period of time, its quality won’t suffer as much. As far as white meat is concerned, a study published in the Food Chemistry Journal showed that when a chicken breast was thawed and frozen several times, changes in its color and juiciness were observed. [7] [8]
To sum it up, meat should be consumed fresh as far as possible. But if you have to refreeze it, ensure that it is thawed properly in a refrigerator. While it may be safe to refreeze meat, doing it repeatedly could alter its smell, color, tenderness, and juiciness. This also depends on the type of meat in question. But, if done properly, meat can be refrozen, and consuming it won’t cause any potential health risks.