organicfacts--2020-05-14--5 Ways Healthy Relationships Boost The Immune System

It ’ s not rocket science that when you ’ re feeling happier in your relationship , everything else seems to be easier as well .
The phrase , “ Happy wife , happy life ” says it all .
Or does it ?
What researchers in the field of psychoneuroimmunology suggest is that healthy , positive relationships don ’ t just affect the state of one ’ s marriage , but actually improve overall health and well-being !
Healthy relationships , whether social or intimate , are correlated with enhanced mental health , greater longevity , improved sleep , @ @ @ @ @ @ @ immune function .
The top ways that healthy relationships boost the immune system include an increased ability to fight viruses , better gut health , enhanced sleep quality , and lower anxiety levels .
Let us look at these in detail .
Spending time with friends and loved ones can be a mixed bag .
When interactions are healthy and joyful , we feel happier , more peaceful , and even more motivated .
But , when things don ’ t go so well , the impact can be devastating to our sense @ @ @ @ @ @ @ ’ re in a relationship , feelings of isolation and loneliness can cause anxiety and depression , which can actually impact our immune system .
Research suggests that as an individual develops anxiety and depression , the number of white blood cells ( lymphocytes ) drop .
Eager to bolster your immune system and your relationship ?
Incorporating physical touch , even if only a 20-second hug per day , can be an effective treatment .
Neuroeconomist Paul Zak , famous for his TED talks on hugging and health , recommends eight hugs @ @ @ @ @ @ @ anxious .
According to him , during hugging , cuddling , and holding hands , the brain produces oxytocin , a neurotransmitter nicknamed “ the cuddling hormone.
” As oxytocin acts on the limbic system , people report feeling safer and more connected , and less anxious .
According to Harvard Medical Center , a large-scale research project indicates that those with stronger social relationships improved their life expectancy by a whopping 50 percent .
The impact of the lack of social support or healthy relationships exceeded the influence of risk factors such @ @ @ @ @ @ @ , Merrill ( 2018 ) suggests that sustained loneliness can shorten your lifespan by more than 20 percent , making it “ deadlier than obesity or alcoholism ” .
A study conducted by the University of Pittsburgh found that women who were happy in their marriages and enjoyed higher levels of marital satisfaction reported fewer sleep disturbances .
Additionally , those that experienced more physical intimacy ( through which oxytocin is released ) noted greater ease with falling asleep .
When we fall asleep more easily , there ’ s an increased likelihood @ @ @ @ @ @ @ sleep .
Researchers have found that a rich and diverse microbiome plays a critical role in the optimal functioning of the immune system .
The microbiome , a collection of trillions of bacteria , viruses , and fungi that live in and on the human body , plays a foundational role in health and function and is directly impacted by those that we spend time with .
Research published recently in Scientific Reports revealed that married individuals harbor microbiomes of far greater diversity and richness than those who live alone .
Studies conducted @ @ @ @ @ @ @ extensive work in the area of microbiome and gut health , evidence the miraculous impact of microRNA on the microbiome .
For decades , microRNA was believed to be “ junk DNA ” and to have relatively little impact on human function .
What Bush has come to understand is that much of the microRNA that impacts overall health and well-being comes from those that we spend time with .
So , the diversity of one ’ s own microbiome is not the only factor that influences gut health – how our gastrointestinal @ @ @ @ @ @ @ family members- and how they ’ re feeling !
When we ’ re stressed , our body ’ s ability to battle against antigens is reduced , causing us to be susceptible to infection .
In a study about the links between relationships and immunity , Dr. Sheldon Cohen , a psychologist at Carnegie Mellon University , found that people with strong social networks were less likely to get sick when exposed to a virus .
His team studied the response of 200 healthy participants , exposed to the common cold virus in @ @ @ @ @ @ @ Results suggested that the more diverse a participant ’ s social network , the less likely they were to develop a cold .
Additionally , they discovered that those with several different types of social connections were more likely to report positive emotions .
• Spend time together : Take time to spend with your family and friends .
Whether you ’ re engaging in an activity together , sharing time cooking , or even just talking about the events of the day , the positive effects of being together can be far-reaching @ @ @ @ @ @ @ : While having a relationship or even a close friendship can be a terrific source of support , we tend to do better when we belong to a variety of different groups .
Try extending your horizons beyond Facebook , Instagram , and YouTube and involve yourself in volunteer opportunities , community organizations , your church , or even your neighborhood in different ways .
• Stay in : While date nights with a significant other might be a luxury for some , developing relationship bliss doesn ’ t require that you even @ @ @ @ @ @ @ like watching a favorite show together or cooking a meal at home can enhance connection and intimacy and love .
• Relax with your fur friends : While relationships with other humans can be fantastic , they ’ re not without occasional stress and conflict .
Conversely , developing a bond with a pet can ease loneliness , anxiety , depression , and even Post- Stress !
And , if you happen to have a dog , you may notice how easy it is to develop friendships with others who are walking or @ @ @

by Dr. Sage Breslin (MA, Ph.D.) last updated -
It’s not rocket science that when you’re feeling happier in your relationship, everything else seems to be easier as well. The phrase, “Happy wife, happy life” says it all. Or does it? What researchers in the field of psychoneuroimmunology suggest is that healthy, positive relationships don’t just affect the state of one’s marriage, but actually improve overall health and well-being!
Healthy relationships, whether social or intimate, are correlated with enhanced mental health, greater longevity, improved sleep, better gut health, and even heightened immune function.
Top Ways Healthy Relationships Boost The Immune System
The top ways that healthy relationships boost the immune system include an increased ability to fight viruses, better gut health, enhanced sleep quality, and lower anxiety levels. Let us look at these in detail. [1]
Relationships and Mental Health
Spending time with friends and loved ones can be a mixed bag. When interactions are healthy and joyful, we feel happier, more peaceful, and even more motivated. But, when things don’t go so well, the impact can be devastating to our sense of well-being. Whether or not you’re in a relationship, feelings of isolation and loneliness can cause anxiety and depression, which can actually impact our immune system. Research suggests that as an individual develops anxiety and depression, the number of white blood cells (lymphocytes) drop. [2]
Eager to bolster your immune system and your relationship? Incorporating physical touch, even if only a 20-second hug per day, can be an effective treatment. [3]
Neuroeconomist Paul Zak, famous for his TED talks on hugging and health, recommends eight hugs per day to be happier and less anxious. According to him, during hugging, cuddling, and holding hands, the brain produces oxytocin, a neurotransmitter nicknamed “the cuddling hormone.” As oxytocin acts on the limbic system, people report feeling safer and more connected, and less anxious. [4]
Relationships and Life Expectancy
According to Harvard Medical Center, a large-scale research project indicates that those with stronger social relationships improved their life expectancy by a whopping 50 percent. The impact of the lack of social support or healthy relationships exceeded the influence of risk factors such as physical inactivity and obesity. [5]
Additionally, Merrill (2018) suggests that sustained loneliness can shorten your lifespan by more than 20 percent, making it “deadlier than obesity or alcoholism”.
Relationship Intimacy and Sleep
A study conducted by the University of Pittsburgh found that women who were happy in their marriages and enjoyed higher levels of marital satisfaction reported fewer sleep disturbances. Additionally, those that experienced more physical intimacy (through which oxytocin is released) noted greater ease with falling asleep. When we fall asleep more easily, there’s an increased likelihood that we will experience deep, restorative sleep. [6] [7]
Relationships and Gut Health
Researchers have found that a rich and diverse microbiome plays a critical role in the optimal functioning of the immune system. The microbiome, a collection of trillions of bacteria, viruses, and fungi that live in and on the human body, plays a foundational role in health and function and is directly impacted by those that we spend time with. [8]
Research published recently in Scientific Reports revealed that married individuals harbor microbiomes of far greater diversity and richness than those who live alone. Studies conducted by Zach Bush, known for his extensive work in the area of microbiome and gut health, evidence the miraculous impact of microRNA on the microbiome. For decades, microRNA was believed to be “junk DNA” and to have relatively little impact on human function. What Bush has come to understand is that much of the microRNA that impacts overall health and well-being comes from those that we spend time with. So, the diversity of one’s own microbiome is not the only factor that influences gut health – how our gastrointestinal system works is also impacted by our family members- and how they’re feeling! [9]
Relationships and Immune Function
When we’re stressed, our body’s ability to battle against antigens is reduced, causing us to be susceptible to infection. In a study about the links between relationships and immunity, Dr. Sheldon Cohen, a psychologist at Carnegie Mellon University, found that people with strong social networks were less likely to get sick when exposed to a virus. His team studied the response of 200 healthy participants, exposed to the common cold virus in a controlled setting for a week. Results suggested that the more diverse a participant’s social network, the less likely they were to develop a cold. Additionally, they discovered that those with several different types of social connections were more likely to report positive emotions. [10]
Tips for Healthy Relationships


organicfacts--2020-05-15--What is Self-Compassion & Its Impact On Mental Health

When it comes to being kind and compassionate , we find it easier to be so with others than with our own selves .
We tend to beat ourselves up for every mistake , big or small , and often forget that we too deserve the kindness , understanding , and warmth that we so willingly give others .
Instead , we relentlessly criticize and judge ourselves for our insufficiencies and shortcomings , forgetting that our limitations are what make us human .
But , why do we tend to be so harsh with ourselves , how do we cultivate @ @ @ @ @ @ @ how does it help our psychological well-being ?
Let us find out .
Self-compassion means the act of kindness , patience , non-judgment , and acceptance you show towards yourself during a difficult time or when confronted with personal failings .
It involves treating yourself the way you would treat someone you love .
Say , for instance , your friend has had a bad day at work and was criticized by her supervisor for a silly mistake .
She is deeply hurt and calls you to narrate the entire incident with a @ @ @ @ @ @ @ , contrary to her expectations , you end up saying , “ Well honestly speaking , you are quite absent-minded .
This mistake was silly and you could have easily avoided it had you not been distracted .
Why are you so unprofessional ?
You deserved it.
” You would never talk this way to someone you love and care about , right ?
But , as sad as it may sound , this is exactly how most of us tend to speak to ourselves if we are the ones experiencing something similar @ @ @ @ @ @ @ approach the same topic with love and care and say , “ I am sorry that you had to go through such a thing .
I hope you are doing okay .
Mistakes happen .
Let it go .
Don ’ t let this one silly mistake undo all your previous accomplishments .
Remember I am here for you and I deeply appreciate you.
” When we treat ourselves with kindness and not self-criticism , are mindful about our pain , and acknowledge our suffering , it helps us to cultivate an objective @ @ @ @ @ @ @ our lives .
This allows us to make peace with our inadequacies and move on .
Self-compassion may be a concept drawn from the Buddhist philosophy , but it was Dr. Kristen Neff , an associate professor in human development and culture at the University of Texas , Austin , who was the first to evaluate and practically put in place a definition for the concept .
In her work , she has identified three core components or elements of self-compassion .
They are : Self-kindness as opposed to self-judgment : The first @ @ @ @ @ @ @ .
This means using self-compassion as a tool for being warm and supportive of ourselves rather than being cold and judgemental .
It helps in understanding the difference between making a bad choice/decision and being a bad person , which further strengthens a person ’ s sense of self-worth .
Common humanity as opposed to a feeling of isolation : It is our need to be perfect all the time that makes it difficult to accept our own mistakes and be compassionate with ourselves .
It is important to recognize that being imperfect @ @ @ @ @ @ @ experience .
No one is perfect .
Realizing and fully accepting that is necessary .
When we don ’ t have things exactly as we want them , we are groped with an unreasonable and pervasive feeling of isolation , which has us thinking that we are the only ones suffering .
However , self-compassion makes us realize that you are not alone in your suffering and it is in these moments of complete despair that you can feel more connected to people .
Mindfulness as opposed to overidentification : It is important @ @ @ @ @ @ @ negative emotions so that we neither suppress nor overemphasize them .
That is where mindfulness comes into the picture .
When you become mindfully aware of your negative emotions and thought patterns , you will be able to gain clarity and look at them differently , gaining a better perspective .
To simply put it , don ’ t repress your emotions , or deny them altogether .
If you do so , you will never be able to exercise self-compassion .
Tell yourself , “ This is hard .
This is painful @ @ @ @ @ @ @ I need to be compassionate with myself.
” How does Self-Compassion Benefit Your Mental Health ?
A lot of research has been conducted over the last decade to prove that exercising self-compassion has several positive effects on one ’ s psychological well being .
Some of the impacts are as follows .
People tend to be extremely self-critical in a tryst to motivate themselves .
But what they tend to overlook is that it is often counterproductive .
Self-criticism is also firmly connected with depression and that is contrary to motivation .
Depression @ @ @ @ @ @ @ will eventually stop you from changing anything and you will constantly suffer in your own endless loop of failure .
Self-compassion will help you look within , accept things for what they are , manage depressive tendencies , and give you the clarity and emotional strength to break your cycle of misery .
Self-compassion also helps promote social connectedness .
A 2016 research published by a team of Malaysian researchers showed how people who were able to exhibit self-compassion were able to be more resilient to encounter negative tendencies , eventually enabling them @ @ @ @ @ @ @ more frequency and vigor .
People often mistake self-compassion with self-esteem .
Self-esteem is the degree to which we judge ourselves positively .
It acts as a measurement of how much we like and value ourselves and this is often measured in relative terms by comparing ourselves to others .
Self-compassion , on the other hand , is a way of relating to ourselves without any evaluation or judgment .
It thus helps us be true to ourselves and acts as a better determinant of self-worth – one that is less dependent on @ @ @ @ @ @ @ less reactive to anger or any other trigger .
Self-compassion helps you reflect and accept yourself for who you are without any unrealistic expectations .
Self-reflection is the starting point of any kind of growth .
When you realistically assess where you stand with all your strengths and limitations , that is when you will be able to truly grow and improve whilst developing a positive bent of mind towards change .
Research has shown that humans have a psychological need for love and belonging .
But what is perhaps truer and more @ @ @ @ @ @ @ with themselves .
Our perception and thoughts about ourselves have a big role to play in our overall well-being and eventually our social connections .
And self-compassion helps to change the way we look at ourselves .
If we are able to accept ourselves for who we are , we will be able to nurture a healthy relationship with ourselves and eventually others , leading to greater happiness and life satisfaction .
While some people may find it easy to be self-compassionate , there are others who really struggle with it .
However @ @ @ @ @ @ @ be learned and developed over time by being patient and mindful along the process .
While there may be several techniques and training courses for the same , a report by the Harvard Medical School has suggested a few ways to practice and develop the skill in our daily lives .
They are as follows .
• Mindful meditation : Daily practice of meditation will help you stay calm and centered , accept yourself and the situation you are struggling with , and help you gain perspective .
• Pen down a compassionate @ @ @ @ @ @ @ of the painful situation you are going through .
Sit with the uncomfortable feeling and write a compassionate letter to yourself describing the situation and without blaming anyone , especially yourself .
This will train you to nurture and understand your own feelings by being objective .
• Give your body the love it deserves : Eat something healthy , take up whichever form of exercise you want to , take ample rest , go in for aromatherapy or spa .
Do whatever it takes to give your body the much-deserved dose of @ @ @ @ @ @ @ : Encourage and speak to yourself as you would with a dear friend .
Use compassionate words to cheer and motivate yourself for growth and change .
• Practice forgiveness : Understand in the core of your being that to err is human and to forgive is divine .
Stop punishing yourself for the mistakes you have committed .
Grow from your mistake , forgive yourself , and let it go .
• Express gratitude : There is strength in knowing and accepting what you have right now .
When we get into @ @ @ @ @ @ @ , it will help us to employ a gentler inner voice and move our focus from our shortcomings to the things that make our life beautiful and meaningful .
Maintain a gratitude journal .
• Reach out : Never shy away from asking for help .
Reach out to a or even your loved ones to share your story and allow them to help you see through your own negative beliefs about yourself .
This will help you find your way back to the amazing person you have always been .

by Ishani Bose last updated - Medically reviewed by Gayle N.L. Rodi, MA/IOP
Self-compassion means the act of kindness, patience, non-judgment, and acceptance you show towards yourself during a difficult time or when confronted with personal failings. Simply put, it means treating yourself the way you would treat someone you love, admire, and respect. Unfortunately, when it comes to us, we tend to be more critical and judgemental than compassionate. Why is that so? Why is self-compassion so important for our overall well-being and how do we cultivate it? Let us find out. [1]
What is Self-Compassion?
Imagine, your friend has had a bad day at work and was criticized by her supervisor for a silly mistake. She is deeply hurt and calls you to narrate the entire incident with a hope that you will understand. However, contrary to her expectations, you end up saying, “Well honestly speaking, you are quite absent-minded. This mistake was silly and you could have easily avoided it had you not been distracted. Why are you so unprofessional? You deserved it.”
You would never talk this way to someone you love and care about, right? But, as sad as it may sound, this is exactly how most of us tend to speak to ourselves if we are the ones experiencing something similar. When we exercise self-compassion, we approach the same topic with love and care and say, “I am sorry that you had to go through such a thing. I hope you are doing okay. Mistakes happen. Let it go. Don’t let this one silly mistake undo all your previous accomplishments. Remember I am here for you and I deeply appreciate you.”
When we treat ourselves with kindness and not self-criticism, are mindful about our pain, and acknowledge our suffering, it helps us to cultivate an objective perspective towards our own mistakes and eventually our lives. This allows us to make peace with our inadequacies and move on. It also helps us look at our mistakes as valuable life lessons. [2]
How does Self-Compassion Benefit Your Mental Health?
Extensive research in self-compassion has demonstrated that exercising it has numerous positive effects on one’s psychological well- being. These are some of the positive effects of practicing self-compassion.
Manages Depression
People tend to be extremely self-critical in a tryst to motivate themselves. But what they tend to overlook is that it is often counterproductive. Self-criticism is also firmly connected with depression and that is contrary to motivation. Depression will make you doubt yourself, which will eventually stop you from changing anything and you will constantly suffer in your own endless loop of failure. Self-compassion will help you look within, accept things for what they are, manage depressive tendencies, and give you the clarity and emotional strength to break your cycle of misery. Research suggests that self-compassion enables people to suffer less while also helping them thrive through adversity. [3]
Develops Greater Social Connectedness
Self-compassion also helps promote social connectedness. A 2016 research published by a team of Malaysian researchers showed how people who were able to exhibit self-compassion were able to be more resilient to encounter negative tendencies, eventually enabling them to foster social connections and relationships with more frequency and vigor. [4]
Predicts Stability of Self Worth
People often mistake self-compassion with self-esteem. Self-esteem is the degree to which we judge ourselves positively. It acts as a measurement of how much we like and values ourselves and this is often measured in relative terms by comparing ourselves to others. Self-compassion, on the other hand, is a way of relating to ourselves without any evaluation or judgment. It thus helps us be true to ourselves and acts as a better determinant of self-worth – one that is less dependent on the outcomes, social comparisons, or less reactive to anger or any other trigger. [5]
Builds A Growth Mindset
Self-compassion helps you reflect and accept yourself for who you are without any unrealistic expectations. Self-reflection is the starting point of any kind of growth. When you realistically assess where you stand with all your strengths and limitations, that is when you will be able to truly grow and improve whilst developing a positive bent of mind towards change. [6]
Promotes Greater Life Satisfaction and Happiness
Research has shown that humans have a psychological need for love and belonging. But what is perhaps truer and more important is the relationship that people share with themselves. Our perception and thoughts about ourselves have a big role to play in our overall well-being and eventually our social connections. And self-compassion helps to change the way we look at ourselves. If we are able to accept ourselves for who we are, we will be able to nurture a healthy relationship with ourselves and eventually others, leading to greater happiness and life satisfaction. [7]
So, now that we know this is best for us, how do we go about cultivating self-compassion? Let us find out.
How to Cultivate Self-Compassion?
While some people may find it easy to be self-compassionate, there are others who really struggle with it. However, this is a skill that can be learned and developed over time by being patient and mindful along the process. While there may be several techniques and training courses for the same, a report by the Harvard Medical School has suggested a few ways to practice and develop the skill in our daily lives. They are as follows. [8]


organicfacts--2020-05-15--Cantaloupe Juice: Easy Recipe and Benefits

Do you think it is a coincidence that cantaloupes show up when temperatures start to rise ?
Maybe .
They do come across as sweet saviors when summers are intense and you come back home craving for anything that hydrates you .
If you are new to the juicing bandwagon , cantaloupe juice is a cool and refreshing way to quench your thirst .
It is host to many beneficial nutrients .
So , take a look at the recipe and fill those jugs with this sweet , tasty treat .
To make fresh cantaloupe juice all you have to @ @ @ @ @ @ @ ice and a sweetener .
It is a great after-workout beverage .
You can also make it for your kids when they come in hungry and thirsty after playing .
Before you make the juice , here are a few things to keep in mind .
Look for a ripe melon with a sweet smell .
You can combine many other fruits and vegetables like oranges , pineapples , carrots , and kale with cantaloupes .
Some people also like adding ginger and lime to the juice .
When it comes to sweeteners @ @ @ @ @ @ @ honey , or any other alternative you like .
There are multiple ways to make this juice .
So , try out a different ingredient every time you make it and discover new flavors you can fall in love with .
The Melon sa Malamig or Filipino melon juice is an interesting way to make a cantaloupe summer drink .
You can easily make it for summer parties .
To make it , combine 1/2 cup sugar and 1/2 cup water in a saucepan over high heat .
Once you see the water @ @ @ @ @ @ @ let it simmer until the sugar dissolves completely .
Keep stirring it occasionally .
Turn the heat off and then let the syrup cool .
Meanwhile , cut the cantaloupe into half .
Using a melon scraper , shred the cantaloupe flesh into long noodle-like strips .
Now take a pitcher and fill it with three cups of water .
Add the cooled syrup followed by cantaloupe ribbons to the pitcher and mix well .
Refrigerate it well as it tastes great when it is cold .
Cantaloupes are mostly made up of @ @ @ @ @ @ @ hydrated .
They are also a good source of beta-carotene , vitamin C , fiber , potassium , and folate .
While juicing it may reduce the fiber content , it is still a beneficial beverage to have .
• It helps to keep your eyes healthy as it contains .
• Cantaloupe juice contains vitamin C , which helps to boost your immunity .
• Consuming this fruit or its juice helps to reduce skin inflammation and helps prevent skin .
• Cantaloupes are low in calories , so you can enjoy @ @ @ @ @ @ @ .
Did you like the recipe ?
Let us know in the comments below .

by Jinal Gangar last updated -
Do you think it is a coincidence that cantaloupes show up when temperatures start to rise? Maybe. They do come across as sweet saviors when summers are intense and you come back home craving for anything that hydrates you. If you are new to the juicing bandwagon, cantaloupe juice is a cool and refreshing way to quench your thirst. It is host to many beneficial nutrients. So, take a look at the recipe and fill those jugs with this sweet, tasty treat.
How to Make Cantaloupe Juice?
To make fresh cantaloupe juice all you have to do is blend the fruit with some ice and a sweetener. It is a great after-workout beverage. You can also make it for your kids when they come in hungry and thirsty after playing.
Before you make the juice, here are a few things to keep in mind. Look for a ripe melon with a sweet smell. You can combine many other fruits and vegetables like oranges, pineapples, carrots, and kale with cantaloupes. Some people also like adding ginger and lime to the juice. When it comes to sweeteners, you can go for sugar, honey, or any other alternative you like. There are multiple ways to make this juice. So, try out a different ingredient every time you make it and discover new flavors you can fall in love with.
Refreshing Cantaloupe Juice Recipe Enjoy the summer breeze with an ice-cold glass of cantaloupe juice! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Author: Jinal Gangar [1] [2] Pin Ingredients 1 ripe cantaloupe
[3] ice cubes
1 cup sugar optional
1 1/2 cup [4] milk optional Instructions Start by cutting the cantaloupe into two halves. Now using a spoon, scoop out the seeds from both the halves.
There are two ways to remove the flesh to make the juice. You can scoop it using a spoon and keep adding the pieces to the blender or you can slice the melon into wedges, peel the skin, and then cut it into cubes.
Once you have added all the cantaloupe pieces in the blender, add a couple of ice cubes. If you want to have a smoothie-like consistency, add milk to it. You can add sugar if you like having sweet juices.
Blend the ingredients until you see a smooth consistency. Your cantaloupe juice is ready!
Pour it into glasses. Top it with mint leaves and stick a cantaloupe cube on the rim of the glass to enjoy an exotic-looking drink. Notes You can make the juice ahead of time and store it in the refrigerator.
Filipino Melon Juice
The Melon sa Malamig or Filipino melon juice is an interesting way to make a cantaloupe summer drink. You can easily make it for summer parties. To make it, combine 1/2 cup sugar and 1/2 cup water in a saucepan over high heat. Once you see the water boiling, reduce the heat, and let it simmer until the sugar dissolves completely. Keep stirring it occasionally. Turn the heat off and then let the syrup cool. Meanwhile, cut the cantaloupe into half. Using a melon scraper, shred the cantaloupe flesh into long noodle-like strips. Now take a pitcher and fill it with three cups of water. Add the cooled syrup followed by cantaloupe ribbons to the pitcher and mix well. Refrigerate it well as it tastes great when it is cold.
Benefits and Nutrition
Cantaloupes are mostly made up of water, which helps to keep you hydrated. They are also a good source of beta-carotene, vitamin C, fiber, potassium, and folate. While juicing it may reduce the fiber content, it is still a beneficial beverage to have. [5]
It helps to keep your eyes healthy as it contains carotenoids. [6]
Cantaloupe juice contains vitamin C, which helps to boost your immunity. [7]
Consuming this fruit or its juice helps to reduce skin inflammation and helps prevent skin disorders. [8]
Cantaloupes are low in calories, so you can enjoy the juice without worrying about your weight.
Did you like the recipe? Let us know in the comments below.


organicfacts--2020-05-18--Ramadan Celebrations During Quarantine

Ramadan Celebrations During Quarantine

The bustling roads , street decorations , and the call to prayers are what make the holy month of Ramadan glorious .
Thirty days of fasting , sunrise to sunset is what gives the people of Islam a mystical yet peaceful feeling .
It is the blend of love for food and worship that brings everyone together during this festive month .
Not only people buy new clothes and stock up their pantries , but they also donate food and belongings to the homeless and underprivileged .
This act of benevolence is known as zakat which is one of the @ @ @ @ @ @ @ there are exceptions that transpire once in a while .
In the face of the global pandemic , Muslims are facing an isolated and solitary Ramadan .
Moreover , millions are at home observing social distancing and the lockdown bringing the community places and mosques to a standstill .
It is an irony to observe a quiet and silent Ramadan this year , which is usually a festival of prayer and forgiveness .
The pandemic has made us realize the importance of good health and community and how to not take it for @ @ @ @ @ @ @ humbles all of us and lets us experience the power of being strong and resilient .
But in such times , how we still stand strong and persevere is a matter of appreciation .
Ramadan-ul-Kareem is the ninth and most sacred month in the Islamic calendar .
Muslims observe the month , to mark that Allah bestowed the first chapters of the Quran to the Prophet Muhammad .
During this holy month , Muslims fast from dawn to dusk , abstain from worldly pleasures , spend their time praying and seeking forgiveness .
@ @ @ @ @ @ @ but the next morning , a complete change in schedule occurs .
Schedules governed by work and the school now revolve around prayer times .
Perspectives alter , so do priorities .
Prayers happen at their stipulated time , not when they are ending .
Sleep schedule changes and evenings are devoted to communal gatherings and feasts .
Recitation of the Holy Quran , attending discourses , and offering supplications transform the mundane schedule that we follow otherwise .
But , ever since the lockdown has been imposed , online discourses for about @ @ @ @ @ @ @ up to give a true Ramadan vibe at home .
Interestingly , it is a good way of keeping Dawoodi Bohra Muslims engaged and connected worldwide .
Not to forget , in such times , food has been the comfort zone for my family as we discover new recipes for iftar .
In fact , preparing and devouring iftar dishes has kept us upholding the Ramadan spirit at home .
The day ends with a couple of fresh dates , refreshing snacks , and jaggery water drink which leaves a cooling effect on @ @ @ @ @ @ @ by my mother , who now in her own discretion is miles away due to the lockdown .
Her recipe of mutton shami kebabs ( fried minced mutton balls coated in flour and spices ) was a unique appetizer that kept us awaited eagerly for the iftar time to arrive .
Let ’ s find out more about the recipe in detail !
For the first time in so many years , I am experiencing Ramadan with my family indoors .
I ended up in quarantine with them when a nationwide lockdown went @ @ @ @ @ @ @ a pandemic , I have had the privilege to start and end my fasts with my family .
I consider this as a silver lining .
Amongst all the chaos going around the world , I get to spend a period of self-reflection , discipline , and restore devotion to my religion with the company of my family .
I hope as the month goes on , we observe ourselves and rejoice in what will come as and when the dust settles .
Eid-ul-Fitr is not going to be the same , but @ @ @ @ @ @ @ our families , friends , and our own lives in this lifetime .

by Sakina Kheriwala last updated -
The bustling roads, street decorations, and the call to prayers are what make the holy month of Ramadan glorious. Thirty days of fasting, sunrise to sunset is what gives the people of Islam a mystical yet peaceful feeling. It is the blend of love and passion for worship and food that brings everyone together during this festive month. Growing up, for me, Ramadan meant family get-togethers for iftars, gorging yummy delicacies, and a feeling of connectedness to Islam. For me, Ramadan summed up the inexplicable joy of transforming into a whole new person. [1]
For the first time in so many years, I am experiencing Ramadan with my family indoors. I ended up in quarantine with them when a nationwide lockdown went into effect. In the midst of a pandemic, I have had the privilege to start and end my fasts with my family. I consider this as a silver lining.
Worldwide, millions of Muslims are at home observing social distancing, yet trying out new recipes with their loved ones. There are video conferences with families, sharing of recipes, and of lockdown tales. The pandemic has made us realize the importance of good health and good food – and how to not take it for granted.
Ramadan Iftar
Now keeping Ramadan in mind, how can one not talk about iftar? Yes, I am referring to the much-awaited hour that keeps us hungry and palpably excited. In fact, preparing and devouring iftar dishes has kept us upholding the true Ramadan spirit at home.
Perspectives alter, so do preferences. As an ardent meat lover, there is one recipe that has always brought back fond memories of my childhood. The yummy and mouth-watering shami kebab recipe made by my mother was a clear favorite during this month. The tender meat patties stuffed with gram dal and spices wins the hearts of all right at the first bite. It is soft, crumbly, and gives you meaty goodness.
Shami Kebab Recipe
In such times, food has undoubtedly been the comfort zone for my family as we discover new recipes for iftar. Iftar snacks were prepared by my mother, who now in her own discretion is miles away due to the lockdown. Her recipe of mutton shami kebabs (fried minced mutton balls coated in flour and spices) was a unique appetizer that kept us waiting eagerly for the iftar time to arrive. The sizzling aroma of the kebabs hovered in the entire house and I couldn’t be more ecstatic for iftar. Let me tell you more about the recipe in detail!
Yummy Mutton Shami Kebab Iftar Recipe A great snack for every occasion that can be devoured with sauce and some garlic mayo! 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Servings: 8 Author: Sakina Kheriwala [2] [3] Pin Ingredients 400 gms minced mutton
1/4 cup Bengal gram dal soaked for 2 hours
6 garlic pods
2 -inch ginger pieces
1/4 cup coriander leaves finely chopped
1/4 cup mint leaves finely chopped
1 tsp oil
2 tsp [4] fennel seeds
1 tsp peppercorns
3 dry red chilies
1 whole cardamom
2 [5] cloves
1 tsp salt
2 tbsp oil for shallow frying
300 gms panko breadcrumbs for coating Instructions Heat oil in a pan. Add minced mutton, gram dal, garlic, ginger, cardamom, peppercorns, dry red chilies, cloves, fennel seeds, coriander leaves, and mint.
Stir and cook over medium flame. Keep stirring the mutton until the moisture is completely absorbed.
Stir and cook it for about 15-20 minutes till the mutton is well-cooked. Check if it is cooked by pressing the dal and minced mutton.
Bring the mutton mixture to room temperature and add it to a blender and grind it to a fine, soft mixture.
Shift the mixture to a bowl and knead it for 2 minutes to make a soft dough.
Make a lemon-sized ball, gently press in your palm, make a round shape, and set it aside.
Add the oil to a pan and heat on low-medium flame, place the kebabs gently, roll it in breadcrumbs, and fry it for 2-3 minutes till the kebabs turn golden-brown in color.
Transfer on a clean paper towel plate to soak the oil. Serve it with your favorite sauces or a coriander-mint chutney! Notes You can refrigerate the dough for 1-2 hours so it binds well for frying.
You can also dip the patties in whisked eggs so that it does not crack or fall apart while frying.
Cook the minced mutton for 20 minutes stirring continuously so that it browns quickly and does not stick to the pan.
In the face of the global pandemic, this year’s Ramadan is a quiet yet closed-knit affair. Usually, we buy new clothes and stock up our pantries and donate food and belongings to the homeless and less-privileged. Yet, this year, zakat or act of charity is done online via money transfer apps or donating items remotely to make the best of the situation. Truly, this time I thought to myself, it is a different yet special kind of Ramadan.
Because amongst all the chaos going around the world, I get to spend time for self-reflection, discipline, and restore devotion to my religion with the company of my family. I hope as the month goes on, we observe ourselves and rejoice in what will come as and when the dust settles. Eid-ul-Fitr is not going to be the same, but I hope that we become more grateful for our families, friends, and the infinite blessings showered upon us.


organicfacts--2020-05-18--Top 10 Fruits & Vegetables For Children With Autism

“ No , mom , I won ’ t eat these chicken nuggets because they are not the ones I usually eat !
” Most parents face resistance from children about new foods as they are not sure about the foreign tastes and textures .
While it is common for young children to be picky eaters , research published in the Journal of the American Dietetic Association suggests that pickiness in children with autism spectrum disorders ( ASDs ) may be even more restrictive .
Parents say that some children with ASDs yearn for the familiar and may limit themselves @ @ @ @ @ @ @ To avoid sensory overload , children with ASDs may even stick to white or beige-colored foods .
While parents can do their best to include new foods , it is possible to get a variety of vitamins , minerals , and dietary fiber from the right kinds of “ white ” foods as well as universally-liked foods like green grapes .
While most dietary guidances recommend eating a variety of fruits and vegetables , they emphasize on 1 serving of green vegetable and 1 orange vegetable or fruit every day .
White vegetables @ @ @ @ @ @ @ and onions have been kind of forgotten .
A 2013 Purdue University Roundtable Executive Summary on white vegetables found that it is as important to include these plain colored ones in everyday meals as they can increase fiber , potassium , and magnesium .
Most white fruits and vegetables like bananas , pears , and potatoes are also favorites among children and this could help increase overall vegetable consumption among them .
Let us look at the list of top fruits and vegetables that may not cause a sensory overload to children with @ @ @ @ @ @ @ can be eaten in a variety of ways and it is good for you !
One serving – one medium ripe banana – provides about 105 calories , 0 gram fat , 1 gram protein , 27 grams carbohydrate , and 14 grams sugar .
Bananas are an excellent source of potassium ( 422 mg ) and fiber , according to a report by Harvard T.H .
Chan School of Public Health .
How to eat : This popular fruit can be eaten raw , frozen , and blended to make a delicious @ @ @ @ @ @ @ or sliced and served on waffles and pancakes .
For a fun treat , you can insert a popsicle stick , dip the banana in yogurt or chocolate syrup , and freeze it .
Toasted banana bread with milk is an excellent evening snack for children .
Better still , warm banana bread can be slathered with peanut butter to increase the protein content .
A medium apple has 96 calories and 5 grams of dietary fiber , according to the USDA .
The fiber , combined with pectin which acts as a @ @ @ @ @ @ @ and keep the digestive tract in order .
This delicious , juicy fruit also provides a megadose of vitamin C and the mineral , boron , required for bone health .
How to eat : While eating a whole apple is fun , apple slices taste great with peanut butter .
You can also chop the apple and add it to a simple green salad or mix it into a chicken salad as a stuffing for a kid-friendly sandwich .
While coconut may be an exotic ingredient to include in the kids ’ @ @ @ @ @ @ @ to how many children love the sweet , nutty taste .
Coconut muffins or mild curries are excellent ways to start including this as it is rich in niacin , copper , and iron .
In terms of nutritional content , 100 grams of shredded coconut contains 283 calories , 7 grams of fiber , and 24 grams of saturated fat whereas 1 cup of coconut milk has 552 calories .
How to eat : Try adding small pieces of coconut into cereal or oats .
The easiest way is to make coconut @ @ @ @ @ @ @ .
Coconut milk can be used just like cow ’ s milk to make smoothies and simple curries .
You don ’ t have to try hard to get children to have grapes .
That ’ s a good thing because grapes are loaded with vitamin C , vitamin K , and potassium .
A 2014 report published in the PLOS One journal found that different grape varieties have a range of antioxidant and anti-cancer properties .
How to eat : Grapes are a great mid-meal snack to have .
Frozen grapes sprinkled @ @ @ @ @ @ @ candy and are usually a hit with kids .
Adding chopped grapes to a green salad , chicken salad , or even a pizza adds a refreshing taste .
Mushrooms range from the plain white button variety to the meaty portobello to the exotic shitake mushrooms .
They are packed with vitamins and minerals , such as copper , magnesium , and folate and according to the USDA FoodData Central database , 1 cup stir-fried sliced button mushrooms contain only 28 calories .
How to eat : Slice button mushrooms and sauté them @ @ @ @ @ @ @ brown .
Season the sautéed mushrooms with salt and pepper , and serve on buttered toast .
You can toss them in salads , omelets , and pasta too .
Potatoes contribute key nutrients to the diet including vitamin C , potassium , and dietary fiber .
While they have got a rap for being not-so-healthy in the past , research reports by nutritionists suggest that potatoes can be part of a healthy diet for children .
Just make sure that these delicious tubers are eaten in MyPlate serving sizes .
How to @ @ @ @ @ @ @ potato wedges , as well as fries are kid-friendly comfort foods .
Baked potatoes are one of the healthiest and simplest ways to enjoy the tuber ; just add salsa and shredded cheese to add a bit of kick .
Potato pancakes also make for a healthy and filling breakfast .
Cauliflower is one of those vegetables that kids can either love or hate .
Sometimes , overcooked cauliflower may smell in a way that is not appetizing to some .
The trick is to figure out the best way your child would @ @ @ @ @ @ @ cruciferous vegetable belongs to the Brassica species , which have been positively linked to the reduction of the risk of chronic diseases including cardiovascular diseases and cancer .
How to eat : Cauliflower can be fried or oven roasted and seasoned with spices .
Cheesy cauliflower tots and cauliflower rice is a great way to introduce something new on the menu for children .
Cauliflower and cheese pair well – so try a cauliflower casserole for a delicious meat-free dinner .
Besides being a fantastic green vegetable , asparagus is full of vitamin @ @ @ @ @ @ @ One cup of asparagus contains 4 grams of protein and 3.6 grams of dietary fiber .
Research published in the Health & Nutrition Letter by Tufts University reveals that these green stalks have an active compound called rutin , which helps strengthen capillary walls .
How to eat : The classic steamed asparagus with Parmesan cheese or cheesy scrambled eggs with steamed asparagus is a good way to get your kids to eat it .
You can also add chopped steamed asparagus stalks into pasta or stir-fries .
Sometimes , green beans can @ @ @ @ @ @ @ to see in their school lunch boxes .
But try experimenting with butter , onion , and garlic as green beans contain vitamins K , C , A , as well as folate and potassium .
How to eat : Fresh green beans can be eaten raw ; just snap the ends and add it to salads .
However , make sure you wash them well to get rid of any pesticides .
Roasted green beans can be dipped into hummus or a cheesy dip .
Pears are usually a favorite with the @ @ @ @ @ @ @ refreshing taste .
Full of vitamin C , fiber , and phytonutrients , these fruits make an excellent school lunch-box option .
A 2015 research report published in Nutrition Today revealed that eating pears can improve gut health and prevent constipation .
How to eat : Try adding thinly sliced pears into a cream cheese sandwich or into a classic turkey and cheese sandwich .
A simple and healthy lunch box snack can be pear wedges with nut butter .
You can also experiment with different pear varieties to see what your child @ @ @

Dates are well-known around the world for their sweet and delectable flavor and also for their high nutritional value. In this video, we will talk about the 9 Surprising benefits of dates that will help improve your health in many wonderful ways!
Organic Facts Videos is the audio-visual wing of your favorite Health & Nutrition website. Subscribe to our YouTube channel “Organic Facts” to never miss a video.


organicfacts--2020-05-17--Vitelotte Potato: Nutrition, Benefits, & Uses

Whether you are looking to make your salads colorful or your meals healthier , vitelotte is the potato for you .
It isn ’ t as widely grown as it was in the previous decades but with the rise in popularity of purple foods , this heirloom variety is ready for a comeback .
Packed with antioxidants , these potatoes are beneficial for your health in a number of ways .
So are you ready to have a splash of purple hue on your plate ?
Before that , let ’ s take a look at the characteristics of a @ @ @ @ @ @ @ of purple potatoes , known for its vibrant interior and exterior .
It belongs to the Solanum tuberosum species of the Solanum genus .
It is also known as Truffe de Chine , Négresse , Vitelotte Noir , Chinese truffle , and black truffle .
Vitelotte potatoes were introduced to France in the 19th century .
Prior to that , they were believed to have been residing in ancient Peru about 800 years ago .
The skin color of vitelotte goes from dark violet-blue to deep purple .
The flesh of this potato @ @ @ @ @ @ @ an artistic purple hue marbled with white .
Vitelotte gets this color from a plant pigment called anthocyanin .
This compound is responsible for the colors , red , purple , and blue in fruits and vegetables .
These potatoes come in small to medium size .
They are similar to fingerling potatoes and are cylindrical in shape with irregular lumps .
Vitelotte potatoes have a nutty flavor , which is similar to that of chestnuts .
Vitelotte potatoes are a rich source of carbohydrates , fiber , protein , vitamin C , @ @ @ @ @ @ @ .
They also contain minerals like iron , potassium , phosphorus , and magnesium .
These purple potato variants are a source of phytochemicals and anthocyanin , which is a powerful antioxidant .
The fact that vitelotte potatoes are low in sodium and sugar , and are gluten-free , makes them an important part of a healthy diet .
Vitelotte has many health benefits due to its nutritional makeup .
So .
let ’ s take a look at the researched benefits in detail .
The rich purple color of these potatoes gives @ @ @ @ @ @ @ properties .
They are a rich source of anthocyanins , which are flavonoids with antioxidant effects .
Multiple studies have shown that anthocyanins help in maintaining your health and lowering the risk of diabetes , arthritis , and cancer .
While most people discard the skin , evidence shows that potato skin contains phenolic compounds and has a higher antioxidant activity than the flesh .
A 2015 study conducted by the Institute of Food Science , Avellino , Italy suggests that vitelotte has anti-proliferative properties .
The research suggests that these potatoes can @ @ @ @ @ @ @ .
Another study published in the Food and Chemical Toxicology journal shows that the anthocyanins present in vitelotte help inhibit the proliferation of cancer cells and induce apoptosis as well .
Research shows that oral administration of vitelotte extract may help in treating atopic dermatitis .
A study was conducted on mice in 2014 by Korean researchers to determine the effects of this extract .
The mice in the study were NC/Nga , which are inbred and used as a human atopic dermatitis model for their biological properties .
The results of this @ @ @ @ @ @ @ alleviate skin lesion symptoms .
However , more research is still going on to ascertain this treatment option on humans .
Vitelotte potatoes are versatile and they retain their purple color when cooked , unlike many varieties of purple potatoes that shed their original color .
You can cook them in a number of ways like boiling , baking , frying , and steaming .
Here are a few dishes you can make using the black truffle .
Mashed potatoes : Whether combined with other potatoes or on their own , these potatoes @ @ @ @ @ @ @ with fish fingers or chicken and you are all set for a hearty meal .
Chips : Coat thinly sliced potatoes with oil and spices in a bowl and bake them for about 15 to 20 minutes to get crispy , purple chips for your movie nights .
Potato salad : Cut the potatoes into cubes and boil the potatoes until they are fork-tender .
Add them to a bowl and toss some vinegar on them .
Add celery , green onions , and 2 hardboiled eggs in the bowl .
Take a @ @ @ @ @ @ @ mustard , celery seeds , salt , and pepper .
Now add the mayonnaise mixture into the veggies and mix well .
Enjoy your salad !
Fries : In a bowl , pour olive oil , salt , and paprika and mix well .
Now add potato slices into the bowl and mix in such a way that all the potatoes are coated with spices .
Preheat the oven to 400 degrees Fahrenheit and bake for 20-25 minutes .
For food lovers and cooking enthusiasts , vitelotte pairs well with cherry tomatoes , @ @ @ @ @ @ @ and blue cheese .
So you can customize your recipes and use it in different ways .
It has a dry texture so you can use it to make pancakes and gnocchi as well .
Vitelotte is considered a gourmet variety as it is grown in France and the United Kingdom .
It is available in many specialty stores and online stores .
These potatoes will keep up to three weeks when stored in a cool , dry , and dark place away from moisture and refrigeration .

by Jinal Gangar last updated - ✓ Evidence Based
Whether you are looking to make your salads colorful or your meals healthier, vitelotte is the potato for you. It isn’t as widely grown as it was in the previous decades but with the rise in popularity of purple foods, this heirloom variety is ready for a comeback. Packed with antioxidants, these potatoes are beneficial for your health in a number of ways. So are you ready to have a splash of purple hue on your plate? Before that, let’s take a look at the characteristics of a vitelotte.
What is Vitelotte?
Vitelotte is a French variety of purple potatoes, known for its vibrant interior and exterior. It belongs to the Solanum tuberosum species of the Solanum genus. It is also known as Truffe de Chine, Négresse, Vitelotte Noir, Chinese truffle, and black truffle. Vitelotte potatoes were introduced to France in the 19th century. Prior to that, they were believed to have been residing in ancient Peru about 800 years ago.
The skin color of vitelotte goes from dark violet-blue to deep purple. The flesh of this potato is firm and dense and it has an artistic purple hue marbled with white. Vitelotte gets this color from a plant pigment called anthocyanin. This compound is responsible for the colors, red, purple, and blue in fruits and vegetables. [1]
These potatoes come in small to medium size. They are similar to fingerling potatoes and are cylindrical in shape with irregular lumps. Vitelotte potatoes have a nutty flavor, which is similar to that of chestnuts.
Nutrition
Vitelotte potatoes are a rich source of carbohydrates, fiber, protein, vitamin C, vitamin B, folate, and riboflavin. They also contain minerals like iron, potassium, phosphorus, and magnesium. These purple potato variants are a source of phytochemicals and anthocyanin, which is a powerful antioxidant. The fact that vitelotte potatoes are low in sodium and sugar, and are gluten-free, makes them an important part of a healthy diet. [2]
Benefits of Vitelotte
Vitelotte has many health benefits due to its nutritional makeup. So. let’s take a look at the researched benefits in detail.
Antioxidant Properties
The rich purple color of these potatoes gives more than a hint about their antioxidant properties. They are a rich source of anthocyanins, which are flavonoids with antioxidant effects. Multiple studies have shown that anthocyanins help in maintaining your health and lowering the risk of diabetes, arthritis, and cancer. While most people discard the skin, evidence shows that potato skin contains phenolic compounds and has a higher antioxidant activity than the flesh. [3] [4] [5]
Anticancer Potential
A 2015 study conducted by the Institute of Food Science, Avellino, Italy suggests that vitelotte has anti-proliferative properties. The research suggests that these potatoes can help against colon cancer and breast cancer. Another study published in the Food and Chemical Toxicology journal shows that the anthocyanins present in vitelotte help inhibit the proliferation of cancer cells and induce apoptosis as well. [6] [7]
Dermatitis Treatment
Research shows that oral administration of vitelotte extract may help in treating atopic dermatitis. A study was conducted on mice in 2014 by Korean researchers to determine the effects of this extract. The mice in the study were NC/Nga, which are inbred and used as a human atopic dermatitis model for their biological properties. The results of this study show that vitelotte extracts help to alleviate skin lesion symptoms. However, more research is still going on to ascertain this treatment option on humans. [8]
Recipe Ideas
Vitelotte potatoes are versatile and they retain their purple color when cooked, unlike many varieties of purple potatoes that shed their original color. You can cook them in a number of ways like boiling, baking, frying, and steaming. Here are a few dishes you can make using the black truffle.
Mashed potatoes: Whether combined with other potatoes or on their own, these potatoes make an excellent mash. Pair it with fish fingers or chicken and you are all set for a hearty meal.
Chips: Coat thinly sliced potatoes with oil and spices in a bowl and bake them for about 15 to 20 minutes to get crispy, purple chips for your movie nights.
Potato salad: Cut the potatoes into cubes and boil the potatoes until they are fork-tender. Add them to a bowl and toss some vinegar on them. Add celery, green onions, and 2 hardboiled eggs in the bowl. Take a separate bowl and mix mayonnaise, yellow mustard, celery seeds, salt, and pepper. Now add the mayonnaise mixture into the veggies and mix well. Enjoy your salad!
Fries: In a bowl, pour olive oil, salt, and paprika and mix well. Now add potato slices into the bowl and mix in such a way that all the potatoes are coated with spices. Preheat the oven to 400 degrees Fahrenheit and bake for 20-25 minutes.
For food lovers and cooking enthusiasts, vitelotte pairs well with cherry tomatoes, garlic, avocados, balsamic vinegar, and blue cheese. So you can customize your recipes and use it in different ways. It has a dry texture so you can use it to make pancakes and gnocchi as well.
Buying and Storing
Vitelotte is considered a gourmet variety as it is grown in France and the United Kingdom. It is available in many specialty stores and online stores. These potatoes will keep up to three weeks when stored in a cool, dry, and dark place away from moisture and refrigeration.


organicfacts--2020-05-17--How To Eat Green Mango

How To Eat Green Mango

Nothing marks the beginning of tropical summers quite like the arrival of the green mango .
All through spring , the tops of mango trees are covered with floral blossoms , giving them various hues from white to pink .
Come summer and these flowers have transformed into the raw , green mangoes .
Most varieties are left alone for them to turn into a yellow-orange , ripened sweet fruit .
But the tangy , raw green mango is a delicacy in its own right , and it would be remiss to not have a taste of this tropical treat @ @ @ @ @ @ @ summer with sweet mangoes .
If you have wondered about what a green mango is or how it is different from the yellow one , the answer is simpler than you would expect .
Green mango is the sweet , yellow mango when it is raw .
It is safe to eat and a very common seasonal specialty in areas where it is native .
While you need to cut the pulp off the peel of ripe mango , the green mango can be eaten along with the skin .
However , ensure @ @ @ @ @ @ @ on the variety of mango , where it is being grown , and other factors , some mangoes are allowed to ripen on or off the trees , whereas some are harvested especially to be had raw .
Various regions make use of these in various forms .
The taste and texture of green mango are different from the ripe ones .
Mangoes are a seasonal fruit .
The best time to get fresh mangoes is summer , which means the best time to enjoy some raw , green mango is somewhere through @ @ @ @ @ @ @ the variety of mango you are getting and where you are getting it from .
The mango growth cycle is spread over months .
There are several traditional ways you can preserve green mango to be able to enjoy it all year round , though most of them alter the taste to some extent .
But if you are anything like me , nothing matches the joy of cutting up a raw mango , peel intact , sprinkling it with salt and paprika , and having your mouth water all that while before @ @ @ @ @ @ @ However , the tolerance for such hard-core adventure lessens with adulthood .
This does not mean we wait for mangoes to ripen , like our age .
Instead , we find different ways of relishing raw mango .
Here are a few ways how you can eat green mango .
• In a salad : .
This is the adult version of eating the fruit directly .
For a basic salad , start with chopped green mango , chopped onion , some cumin powder , paprika , crushed fresh mint , salt , @ @ @ @ @ @ @ seeds , cumin , and asafoetida tempering .
Mix it well and pair it with summer • Use it in cooking : or curries , raw mango finds a place in these recipes .
You can juice it and use it instead of If you are preparingor curries , raw mango finds a place in these recipes .
You can juice it and use it instead of tamarind or vinegar if the recipe calls for it .
• In a pickle : There are several raw mango recipes from different regions .
This @ @ @ @ @ @ @ to preserve them till you find the next fresh batch .
• In a jam : You can cook a raw mango to break it down .
Adding sugar helps you preserve it for a longer time , while also lowering the sourness a bit .
An Indian way of preparing green mango jam involved grating the fruit and cooking it with sugar , cloves , and a pinch of saffron , to be stored for a long time .
• Make a chutney : , the use of raw mango in chutneys @ @ @ @ @ @ @ chutney , throw some green mango , green chili , salt , and seed tempering to finish it , you can use it as a dip .
All through the Indian , the use of raw mango in chutneys is abundant .
To make a basic chutney , throw some green mango , green chili , salt , and coriander in a blender and give it a couple of pulses till you achieve a thick liquid consistency .
With aseed tempering to finish it , you can use it as a dip .
@ @ @ @ @ @ @ , there is often not enough raw mango to try each of these ways of enjoying it .
Moreover , you can not store the fruit for long as it will ripen into a sweet mango , which is not the same thing .
If you are completely new to green mango and are wondering how to make the best use of them , these were some of the ways we recommend you start with .
If you have any fun , new ways of enjoying green mango , drop us a line @ @ @ @ @ @

by Prachee last updated - ✓ Evidence Based
Nothing marks the beginning of tropical summers quite like the arrival of the green mango. All through spring, the tops of mango trees are covered with floral blossoms, giving them various hues from white to pink. Come summer and these flowers have transformed into the raw, green mangoes. Most varieties are left alone for them to turn into a yellow-orange, ripened sweet fruit. But the tangy, raw green mango is a delicacy in its own right, and it would be remiss to not have a taste of this tropical treat before you can switch to a full-blown summer with sweet mangoes.
What is Green Mango?
If you have wondered about what a green mango is or how it is different from the yellow one, the answer is simpler than you would expect. Green mango is the sweet, yellow mango when it is raw. It is safe to eat and a very common seasonal specialty in areas where it is native. While you need to cut the pulp off the peel of ripe mango, the green mango can be eaten along with the skin. However, ensure that you thoroughly wash it.
Depending on the variety of mango, where it is being grown, and other factors, some mangoes are allowed to ripen on or off the trees, whereas some are harvested especially to be had raw. Various regions make use of these in various forms. The taste and texture of green mango are different from the ripe ones. [1]
How to Eat Green Mango?
Mangoes are a seasonal fruit. The best time to get fresh mangoes is summer, which means the best time to enjoy some raw, green mango is somewhere through spring and summer. This depends on the variety of mango you are getting and where you are getting it from. The mango growth cycle is spread over months.
There are several traditional ways you can preserve green mango to be able to enjoy it all year round, though most of them alter the taste to some extent. But if you are anything like me, nothing matches the joy of cutting up a raw mango, peel intact, sprinkling it with salt and paprika, and having your mouth water all that while before you can finally take a bite.
However, the tolerance for such hard-core adventure lessens with adulthood. This does not mean we wait for mangoes to ripen, like our age. Instead, we find different ways of relishing raw mango. Here are a few ways how you can eat green mango.
In a salad: This is the adult version of eating the fruit directly. For a basic salad, start with chopped green mango, chopped onion , some cumin powder, paprika, crushed fresh mint , salt, and sugar . Top it with mustard seeds, cumin, and asafoetida tempering. Mix it well and pair it with summer recipes.
Use it in cooking: If you are preparing seafood or curries, raw mango finds a place in these recipes. You can juice it and use it instead of tamarind or vinegar if the recipe calls for it.
In a pickle: There are several raw mango pickle recipes from different regions. This way, you will also be able to preserve them till you find the next fresh batch.
In a jam: You can cook a raw mango to break it down. Adding sugar helps you preserve it for a longer time, while also lowering the sourness a bit. An Indian way of preparing green mango jam involved grating the fruit and cooking it with sugar, cloves , and a pinch of saffron , to be stored for a long time.
Make a chutney: All through the Indian subcontinent, the use of raw mango in chutneys is abundant. To make a basic chutney, throw some green mango, green chili, salt, and coriander in a blender and give it a couple of pulses till you achieve a thick liquid consistency. With a mustard seed tempering to finish it, you can use it as a dip.
Unless it is readily accessible to you, there is often not enough raw mango to try each of these ways of enjoying it. Moreover, you cannot store the fruit for long as it will ripen into a sweet mango, which is not the same thing. If you are completely new to green mango and are wondering how to make the best use of them, these were some of the ways we recommend you start with.
If you have any fun, new ways of enjoying green mango, drop us a line in the comments section below!


organicfacts--2020-05-19--What Is Eco-Anxiety & How You Can Manage It

When headlines feature bushfires , the burning of Amazon , rising temperatures , and melting glaciers , a rising sense of helplessness and anxiety is only natural .
This persistent sense of doom and alarm can have an impact on our mental health .
While we do understand the effect of climate change on our physical health , its impact on our mental health is still largely unknown .
Eco-anxiety , or anxiety over our environment , is only now being recognized .
In July 2018 a paper titled Deep Adaptations was published in a blog , sending thousands into @ @ @ @ @ @ @ rejected by peer-reviewed journals because it did not meet certain standards for publishing , this little detail did not matter to the readers .
A sense of anxiety over our environment perhaps just needs a little push to the surface .
If you feel a sense of alarm or anxiety at the thought , you are not alone .
Eco-anxiety is more common than you think .
The good news is that it can be a tool for change and reform .
Eco-anxiety is the chronic feeling of being overwhelmed and anxious over @ @ @ @ @ @ @ it is not recognized in the Diagnostic and Statistical Manual of Mental Disorders , the American Psychological Association referenced the term in its 2017 manual on Mental Health and Climate Change .
Also known as climate change anxiety , reports of eco-anxiety have been surfacing across the world , from besieged communities to developed western nations .
According to a survey conducted by the APA , 68 percent or two-thirds of American adults reported feeling eco-anxiety .
In the 18-34 years age group , nearly half ( 47 percent ) of the participants @ @ @ @ @ @ @ daily life .
But it isn ’ t just the US where the concern over climate change has evoked anxiousness in the population .
While we may not have global figures , the growing effect of climate change on the mental health of people has been making headlines for some time now .
In Australia , The Sydney Morning Herald carried a survey by a youth organization ReachOut , which found that students ( aged 14-23 ) reported feeling very anxious or somewhat anxious about climate change .
Catastrophic events like the Australian @ @ @ @ @ @ @ eco-anxiety , bringing out fear and trauma .
According to the APA , this stress can build up over time and lead to problems like depression , anxiety disorder , and substance abuse .
It can also have an impact on the community level , leading to both long-term and short-term changes .
It can increase interpersonal as well as intergroup aggression .
The threat to national cohesion and identity can make matters worse .
For people living in areas that are under direct threat of climate change , fear and anxiety are @ @ @ @ @ @ @ Perspectives national survey found that over 92 percent of the respondents agreed that climate change was happening and 26 percent had personally experienced its effect .
38 percent reported feeling very or moderately afraid .
How Eco-Anxiety Could be a Good Thing Now for the good news .
Despite the very real fear and stress it can trigger , eco-anxiety can actually be a good thing .
This is because it is accompanied by a greater awareness of the state of our planet and a higher urgency on taking individual action .
For @ @ @ @ @ @ @ that more than half of American adults ( 56 percent ) believe that climate change is the most important issue today .
Even more people , 60 percent , reported changing their behavior to reduce their impact on climate change .
It can be used to take concrete , community-based actions .
The Greenlandic Perspectives survey found that 75 percent of the respondents felt that their government should focus on alternative sources of energy .
Similarly , 70 percent of the respondents in the APA survey were willing to work with their community @ @ @ @ @ @ @ overlaps with environment-friendly practices and lifestyles .
It can hence , have a domino effect of adding to measures that counter climate change .
Here are five simple steps you can take to manage your eco-anxiety : Living in Line With Your Values The best way to counter anxiety is to start living according to a more environment-friendly manner .
While we can not all be Greta Thunberg , we can all certainly contribute in our own way .
Individual action matters and has the potential to bring in massive changes .
If @ @ @ @ @ @ @ on this link to see how individual action can help in reducing carbon dioxide emissions .
You can read our article on easy ways to reduce your carbon footprint .
Caring for the environment can not be complete without connecting with nature .
It also has a direct impact on our mental health .
It does not necessarily mean going on a trip to the jungle .
It can be something as small as caring for the plants in your balcony or spending time with your pets .
Our article tells you how @ @ @ @ @ @ @ .
A 2020 research , published in Frontiers in Psychology showed how spending as little as 10 minutes in a natural setting helped the psychological and physiological health of college students .
Sharing your concerns and anxiety over climate change can help you understand and deal with your fear .
It also gives you an opportunity to make a change in your community .
You can connect with people through social media .
On a broader level , you can sign up for an organization working in the area of environmental protection .
@ @ @ @ @ @ @ , while some find it through connecting with others .
Making a change can be as simple as being mindful of what you buy , where you shop , and how it is sourced .
We know that rising consumerism has led to many of the harmful practices destroying our planet .
As a UN paper points out , the choices we make can go a long way in mitigating this damage .
It can also lead to policy changes .
For instance , the campaign to plastic straws in the UK resulted @ @ @ @ @ @ @ choices can help this change also helps in easing your anxiety .
Start with small steps , such as making sustainable purchases .
Our article on sustainable snacking can help you make better food choices .
Junk the All or Nothing Mindset One of the major causes for anxiety is the all or nothing mindset .
Many people find themselves anxious because they are unable to change every one or to see a drastic change in policy .
But remember , Rome wasn ’ t built in a day .
Every small change @ @ @ @ @ @ @ .
So , acknowledge the smallest contribution and celebrate your achievements , no matter how small they are .

by Paromita Datta last updated -
When headlines feature bushfires, the burning of Amazon, rising temperatures, and melting glaciers, a rising sense of helplessness and anxiety is only natural. This persistent sense of doom and alarm can have an impact on our mental health. While we do understand the effect of climate change on our physical health, its impact on our mental health is still largely unknown. Eco-anxiety, or anxiety over our environment, is only now being recognized.
In July 2018 a paper titled Deep Adaptations was published in a blog, sending thousands into a tizzy. Although the paper was rejected by peer-reviewed journals because it did not meet certain standards for publishing, this little detail did not matter to the readers. A sense of anxiety over our environment perhaps just needs a little push to the surface. If you feel a sense of alarm or anxiety at the thought, you are not alone. Eco-anxiety is more common than you think. The good news is that it can be a tool for change and reform. [1] [2] [3]
What is Eco-Anxiety?
Eco-anxiety is the chronic feeling of being overwhelmed and anxious over the state of the environment. While it is not recognized in the Diagnostic and Statistical Manual of Mental Disorders, the American Psychological Association referenced the term in its 2017 manual on Mental Health and Climate Change. Also known as climate change anxiety, reports of eco-anxiety have been surfacing across the world, from besieged communities to developed western nations. [4]
According to a survey conducted by the APA, 68 percent or two-thirds of American adults reported feeling eco-anxiety. In the 18-34 years age group, nearly half (47 percent) of the participants admitted that the stress was affecting their daily life. But it isn’t just the US where the concern over climate change has evoked anxiousness in the population. [5]
While we may not have global figures, the growing effect of climate change on the mental health of people has been making headlines for some time now. In Australia, The Sydney Morning Herald carried a survey by a youth organization ReachOut, which found that students (aged 14-23) reported feeling very anxious or somewhat anxious about climate change. Catastrophic events like the Australian bushfire in January 2020 can trigger the eco-anxiety, bringing out fear and trauma. [6] [7]
According to the APA, this stress can build up over time and lead to problems like depression, anxiety disorder, and substance abuse. It can also have an impact on the community level, leading to both long-term and short-term changes. It can increase interpersonal as well as intergroup aggression. The threat to national cohesion and identity can make matters worse. For people living in areas that are under direct threat of climate change, fear and anxiety are even more acute. A 2018-19 Greenlandic Perspectives national survey found that over 92 percent of the respondents agreed that climate change was happening and 26 percent had personally experienced its effect. 38 percent reported feeling very or moderately afraid. [8]
How Eco-Anxiety Could be a Good Thing
Now for the good news. Despite the very real fear and stress it can trigger, eco-anxiety can actually be a good thing. This is because it is accompanied by a greater awareness of the state of our planet and a higher urgency on taking individual action. For instance, the APA survey also found that more than half of American adults (56 percent) believe that climate change is the most important issue today. Even more people, 60 percent, reported changing their behavior to reduce their impact on climate change.
It can be used to take concrete, community-based actions. The Greenlandic Perspectives survey found that 75 percent of the respondents felt that their government should focus on alternative sources of energy. Similarly, 70 percent of the respondents in the APA survey were willing to work with their community to reduce emissions.
How to Manage Eco-Anxiety?
Managing eco-anxiety often overlaps with environment-friendly practices and lifestyles. It can hence, have a domino effect of adding to measures that counter climate change. Here are five simple steps you can take to manage your eco-anxiety:
Living in Line With Your Values
The best way to counter anxiety is to start living according to a more environment-friendly manner. While we cannot all be Greta Thunberg, we can all certainly contribute in our own way. Individual action matters and has the potential to bring in massive changes. If you want a direct correlation, click on this link to see how individual action can help in reducing carbon dioxide emissions. You can read our article on easy ways to reduce your carbon footprint. [9]
Connect With Nature
Caring for the environment cannot be complete without connecting with nature. It also has a direct impact on our mental health. It does not necessarily mean going on a trip to the jungle. It can be something as small as caring for the plants in your balcony or spending time with your pets. Our article tells you how emotional help animals can help ease anxiety. A 2020 research, published in Frontiers in Psychology showed how spending as little as 10 minutes in a natural setting helped the psychological and physiological health of college students. [10]
Connect With Like-Minded People/Organizations
Sharing your concerns and anxiety over climate change can help you understand and deal with your fear. It also gives you an opportunity to make a change in your community. You can connect with people through social media. On a broader level, you can sign up for an organization working in the area of environmental protection. Some people find their solace in activism, while some find it through connecting with others.
Make Mindful Purchases
Making a change can be as simple as being mindful of what you buy, where you shop, and how it is sourced. We know that rising consumerism has led to many of the harmful practices destroying our planet. As a UN paper points out, the choices we make can go a long way in mitigating this damage. It can also lead to policy changes. For instance, the campaign to plastic straws in the UK resulted in legislative action. Knowing that your choices can help this change also helps in easing your anxiety. Start with small steps, such as making sustainable purchases. Our article on sustainable snacking can help you make better food choices. [11] [12] [13]
Junk the All or Nothing Mindset
One of the major causes for anxiety is the all or nothing mindset. Many people find themselves anxious because they are unable to change every one or to see a drastic change in policy. But remember, Rome wasn’t built in a day. Every small change counts and so does every small support. So, acknowledge the smallest contribution and celebrate your achievements, no matter how small they are.


organicfacts--2020-05-18--Ramadan 2020: Iftar Love for Shami Kebab

The bustling roads , street decorations , and the call to prayers are what make the holy month of Ramadan glorious .
Thirty days of fasting , sunrise to sunset is what gives the people of Islam a mystical yet peaceful feeling .
It is the blend of love and passion for food and worship that brings everyone together during this festive month .
People buy new clothes and stock up their pantries , yet also donate food and belongings to the homeless and underprivileged .
This act of benevolence is known as zakat which is one of the five @ @ @ @ @ @ @ of the global pandemic , Muslims are facing an isolated and solitary Ramadan .
Millions are at home observing social distancing , yet trying out new recipes with their loved ones .
The pandemic has made us realize the importance of good health and good food – and how to not take it for granted .
Now keeping Ramadan in mind , how can one not speak about the knight in shining armor ?
Yes , I am referring to the iftar time which keeps us up and about .
In fact , @ @ @ @ @ @ @ us upholding the true Ramadan spirit at home .
Not to forget , in such times , food has been the comfort zone for my family as we discover new recipes for iftar .
Iftar snacks were prepared by my mother , who now in her own discretion is miles away due to the lockdown .
Her recipe of mutton shami kebabs ( fried minced mutton balls coated in flour and spices ) was a unique appetizer that kept us awaited eagerly for the iftar time to arrive .
The sizzling aroma of @ @ @ @ @ @ @ and I couldn ’ t be more ecstatic for a good time to binge .
Let ’ s find out more about the recipe in detail !
For the first time in so many years , I am experiencing Ramadan with my family indoors .
I ended up in quarantine with them when a nationwide lockdown went into effect .
In the midst of a pandemic , I have had the privilege to start and end my fasts with my family .
I consider this as a silver lining .
Amongst all the @ @ @ @ @ @ @ get to spend a period of self-reflection , discipline , and restore devotion to my religion with the company of my family .
I hope as the month goes on , we observe ourselves and rejoice in what will come as and when the dust settles .
Eid-ul-Fitr is not going to be the same , but I hope that we become grateful for our families , friends , and our own lives in this lifetime .