organicfacts--2020-04-27--Avocado Shrimp Salad With Zesty Dressing

Salads are one of the most guilt-free kitchen creations .
Anything labeled as a salad rarely gets tagged as unhealthy and in most cases , aptly so .
We are not looking for a bowl of greens sprinkled with some color to call a salad .
What makes some of the best salads is their flavor and how it brings out the best in the ingredients .
Our avocado shrimp salad is one such bowl of healthy and flavorful elements that go really well together .
The creamy avocados go well with the buttery-sweet shrimps , all of it brought @ @ @ @ @ @ @ .
This quick recipe is keto and paleo-friendly , and might we add , your new summer favorite .
Start by choosing a fresh , ripe avocado .
The creaminess of your avocado defines the texture of this dish .
For the shrimp , we would recommend you pick a fresh batch so that you won ’ t have to deal with a fishy smell or taste .
While we are fans of shrimp and avocado , what makes this recipe all the more summery is the zingy lime-honey dressing .
It is @ @ @ @ @ @ @ few minutes with just a few ingredients and adds quite a refreshing twist to the salad .
We love an easy salad recipe that packs flavor and health together .
Do you have any such salads that nobody dares call ‘ boring ’ ?
Let us know about it through our recipe submissions page .
Also , if you try this avocado shrimp salad , let us know how you liked it , in the comments below .

by Prachee last updated -
Salads are one of the most guilt-free kitchen creations. Anything labeled as a salad rarely gets tagged as unhealthy and in most cases, aptly so. We are not looking for a bowl of greens sprinkled with some color to call a salad. What makes some of the best salads is their flavor and how it brings out the best in the ingredients. Our avocado shrimp salad is one such bowl of healthy and flavorful elements that go really well together. The creamy avocados go well with the buttery-sweet shrimps, all of it brought together with zingy lime and honey dressing. This quick recipe is keto and paleo-friendly, and might we add, your new summer favorite.
How to Make Avocado Shrimp Salad?
Start by choosing a fresh, ripe avocado. The creaminess of your avocado defines the texture of this dish. For the shrimp, we would recommend you pick a fresh batch so that you won’t have to deal with a fishy smell or taste.
While we are fans of shrimp and avocado, what makes this recipe all the more summery is the zingy lime-honey dressing. It is simple enough to be made in a few minutes with just a few ingredients and adds quite a refreshing twist to the salad.
Avocado Shrimp Salad This salad gives you the best of both worlds with fresh creamy avocados and shrimps with a unique sweetness. It is made even better with the zingy lime dressing. 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 3 people Author: Prachee [1] [2] Pin Ingredients 500 gm shrimp peeled and deveined
2 ripe avocados cut in pieces
1 romaine lettuce
salt
pepper
olive oil virgin
3 tbsp lime juice
chili flakes
2 tomato diced
1 onion chopped
2 cups cilantro finely chopped
1 tbsp cajun seasoning
1 tbsp honey Instructions In a glass bowl, marinade your shrimps with salt, pepper, half a tablespoon of cajun seasoning, and one and a half tablespoon of lime juice. Cover with a cling wrap and let it rest for 20 minutes.
While the shrimp is marinating, in a glass jar with an airtight lid, pour a tablespoon of olive oil, a tablespoon of honey, half a tablespoon of cajun seasoning, one and a half tablespoon of lime juice, salt, and pepper. Close the lid tight and give it a good shake. Let it rest until we assemble the rest of the salad.
Once the shrimp has marinated for about 20 minutes, heat a tablespoon of oil in a pan. Sear the shrimp till they develop a pink-orange opaque color and have cooked through. Take them off the heat and let it rest.
To assemble the avocado shrimp salad, start with the romaine lettuce. In a large bowl, add the chopped lettuce and separate the leaves, if necessary.
Next, add the tomatoes, onion, avocado, and seared shrimp to this. Give it a quick toss.
Shake the glass jar with the dressing if the components have separated. You can also whisk this dressing in a bowl, but this trick makes it easier to store if you want to save it.
Add the honey-lime dressing to the salad bowl along with the chopped cilantro and chili flakes. Toss it well and serve. Notes You can make this salad when you are hosting a lunch or brunch. Alternatively, we also don't mind it as the occasional lazy, summer night dinner. Avocado shrimp salad pairs well with rice preparations, too.
We love an easy salad recipe that packs flavor and health together. Do you have any such salads that nobody dares call ‘boring’? Let us know about it through our recipe submissions page. Also, if you try this avocado shrimp salad, let us know how you liked it, in the comments below.


organicfacts--2020-04-27--6 Best Caffeine-Free Teas

6 Best Caffeine-Free Teas

If you enter a tea shop , a herbalist store , or even your local supermarket , you are likely to get dizzy seeing the options in the tea aisle .
While regular teas like black and green tea are not difficult to buy , there is an entire section on caffeine-free teas or herbal teas .
You may have noticed tea brands that use flowery descriptions like caffeine-free calming teas , teas for soothing anxiety , and yet another one which promises you a great night ’ s sleep .
So what exactly are caffeine-free teas and which one @ @ @ @ @ @ @ s find out .
Caffeine-free tea or herbal tea is a beverage made by steeping roots , stems , bark , seeds , leaves , fruits , or flowers ( dried or fresh ) of a plant in hot water .
They are naturally caffeine-free , and some examples of plants used to make it include hibiscus , peppermint , rooibos , and ginger , among others .
These herbal infusions are also called tisanes .
It ’ s no secret that the trend for good quality caffeine-free or herbal tea has exploded @ @ @ @ @ @ @ exotic mixes in the market like sweet berries and rose , dried apple and cinnamon , spearmint mixed with turmeric and lemongrass , among others .
You can even make your own caffeine-free tea with your favorite herbal ingredients .
Some specialty teas may contain chocolate , which does have caffeine .
So it is best to check for the label “ caffeine-free ” while buying .
Traditional tea is made with tea leaves and buds from the Camellia Sinensis species of plants .
They contain caffeine , a natural stimulant .
People @ @ @ @ @ @ @ to drink traditional tea can opt for decaffeinated tea , which is different than caffeine-free tea .
Decaffeinated tea is a tea that is gone through a process to remove caffeine from it almost entirely .
Let us look at the top caffeine-free teas that you should try .
Research reports say that the most popular form of using chamomile as a herb is in the form of tea – more than one million cups of chamomile tea are consumed in a day .
The dried flowers of chamomile are one of the @ @ @ @ @ @ @ remedy for inflammation , muscle spasms , hay fever , and insomnia , among others .
You can drink chamomile tea anytime during the day or just before bed to help you unwind and relax .
Peppermint tea is a popular herbal and caffeine-free tea that is favored as a refreshing hot beverage .
It can be had as a morning tea or with meals too – it works as a natural breath freshener .
A study published in the Phytotherapy Research journal revealed that peppermint tea has significant antiviral and antibacterial properties @ @ @ @ @ @ @ to reduce pain from headaches and gastrointestinal problems as it has an analgesic effect on the body .
Enjoyed for centuries by the people of South Africa , rooibos tea is rich in antioxidants and flavor .
It has a grass-like taste with citrus tones and tastes even better with tart ingredients like lemon or orange slices .
The health benefits associated with drinking rooibos tea include reduction of irritability , tension headaches , and insomnia .
Lemon ginger herbal tea has been used traditionally to calm tummy aches and nausea .
Both @ @ @ @ @ @ @ oils and bio compounds that have anti-emetic properties , which prevent vomiting and soothe the stomach .
Lemon ginger tea with honey is an excellent choice to help tame the stomach and aid healthy digestion .
In Ayurveda , spices like cinnamon , cardamom , cloves , peppercorns , and nutmeg are considered warm spices .
When the weather gets cooler , having a herbal tea brewed with whole spices can promote a healthy , warming glow throughout the body .
These spices are natural expectorants and are useful to ease symptoms of @ @ @ @ @ @ @ Echinacea preparations are widely used in Europe and North America to boost immunity levels and for common colds .
According to NIH , taking echinacea can help shorten the time for when you are sick .
Echinacea is usually combined with other herbs like lemongrass or mint to make it more flavorful as a herbal tea .
Sage tea is a traditional remedy for mouth and throat inflammations , cough , cold , bronchitis , asthma , and many other health conditions .
A report published in the Journal of Traditional and Complementary @ @ @ @ @ @ @ several therapeutic properties due to the high content of antioxidants and flavonoids .
You can make sage tea easily at home by steeping fresh or dried sage leaves in hot water .
How To Prepare Caffeine-free Tea at Home ?
It is easy to prepare caffeine-free tea or herbal infusions at home .
The 3-step method includes the following steps : • Water : If you want to precise , the water for the herbal infusion should be heated till 208 degrees Fahrenheit and left to steep for 4-5 minutes .
Otherwise , @ @ @ @ @ @ @ a boil in a kettle or saucepan .
• Herbs : Put in your favorite herbs or dried flowers of choice to steep in the water .
While black and green tea has specific steeping times , herbal tea is a bit more forgiving .
The more you steep , the stronger the taste of the herb .
• Sweetener : You can add a sweetener of your choice like sugar or honey to your herbal tea , or enjoy it unsweetened .
Caffeine-free teas can be enjoyed hot or cold , and @ @ @ @ @ @ @ However , there are certain teas like vanilla cinnamon tea , rooibos tea , or turmeric tea that taste delicious when milk is added .
So take the plunge into the herbal , caffeine-free tea world and discover for yourself the teas and flavors that you may fall in love with !

by Raksha Hegde last updated -
If you enter a tea shop, a herbalist store, or even your local supermarket, you are likely to get dizzy seeing the options in the tea aisle. While regular teas like black and green tea are not difficult to buy, there is an entire section on caffeine-free teas or herbal teas. You may have noticed tea brands that use flowery descriptions like caffeine-free calming teas, teas for soothing anxiety, and yet another one which promises you a great night’s sleep. So what exactly are caffeine-free teas and which one is right for you? Let’s find out.
What is Caffeine-free Tea?
Caffeine-free tea or herbal tea is a beverage made by steeping roots, stems, bark, seeds, leaves, fruits, or flowers (dried or fresh) of a plant in hot water. They are naturally caffeine-free, and some examples of plants used to make it include hibiscus, peppermint, rooibos, and ginger, among others. These herbal infusions are also called tisanes. [1]
It’s no secret that the trend for good quality caffeine-free or herbal tea has exploded the world over. You can find exotic mixes in the market like sweet berries and rose, dried apple and cinnamon, spearmint mixed with turmeric and lemongrass, among others. You can even make your own caffeine-free tea with your favorite herbal ingredients. Some specialty teas may contain chocolate, which does have caffeine. So it is best to check for the label “caffeine-free” while buying.
Caffeine-free Tea Vs Decaf Tea
Traditional tea is made with tea leaves and buds from the Camellia Sinensis species of plants. They contain caffeine, a natural stimulant. People who are sensitive to caffeine but want to drink traditional tea can opt for decaffeinated tea, which is different than caffeine-free tea. Decaffeinated tea is a tea that is gone through a process to remove caffeine from it almost entirely. [2]
Best Caffeine-free Teas
Let us look at the top caffeine-free teas that you should try.
Chamomile Tea For Relaxation
Research reports say that the most popular form of using chamomile as a herb is in the form of tea – more than one million cups of chamomile tea are consumed in a day. The dried flowers of chamomile are one of the most ancient medicinal herbs used as a remedy for inflammation, muscle spasms, hay fever, and insomnia, among others. You can drink chamomile tea anytime during the day or just before bed to help you unwind and relax. [3] [4]
Peppermint Tea To Refresh Yourself
Peppermint tea is a popular herbal and caffeine-free tea that is favored as a refreshing hot beverage. It can be had as a morning tea or with meals too – it works as a natural breath freshener. A study published in the Phytotherapy Research journal revealed that peppermint tea has significant antiviral and antibacterial properties. It is also a natural way to reduce pain from headaches and gastrointestinal problems as it has an analgesic effect on the body. [5]
Antioxidant-packed Rooibos Tea
Enjoyed for centuries by the people of South Africa, rooibos tea is rich in antioxidants and flavor. It has a grass-like taste with citrus tones and tastes even better with tart ingredients like lemon or orange slices. The health benefits associated with drinking rooibos tea include reduction of irritability, tension headaches, and insomnia. [6]
Lemon Ginger Tea For Healthy Digestion
Lemon ginger herbal tea has been used traditionally to calm tummy aches and nausea. Both, lemon and ginger, have natural oils and bio compounds that have anti-emetic properties, which prevent vomiting and soothe the stomach. Lemon ginger tea with honey is an excellent choice to help tame the stomach and aid healthy digestion. [7]
Tea With Warm Spices To Ease Cold & Cough
In Ayurveda, spices like cinnamon, cardamom, cloves, peppercorns, and nutmeg are considered warm spices. When the weather gets cooler, having a herbal tea brewed with whole spices can promote a healthy, warming glow throughout the body. These spices are natural expectorants and are useful to ease symptoms of cold, cough, and bronchitis. [8]
Echinacea Tea To Boost Immunity
Echinacea preparations are widely used in Europe and North America to boost immunity levels and for common colds. According to NIH, taking echinacea can help shorten the time for when you are sick. Echinacea is usually combined with other herbs like lemongrass or mint to make it more flavorful as a herbal tea. [9]
Sage Tea For Anti-inflammation
Sage tea is a traditional remedy for mouth and throat inflammations, cough, cold, bronchitis, asthma, and many other health conditions. A report published in the Journal of Traditional and Complementary Medicine suggested that sage has antibacterial and several therapeutic properties due to the high content of antioxidants and flavonoids. You can make sage tea easily at home by steeping fresh or dried sage leaves in hot water. [10]
How To Prepare Caffeine-free Tea at Home?
It is easy to prepare caffeine-free tea or herbal infusions at home. The 3-step method includes the following steps:
Water: If you want to precise, the water for the herbal infusion should be heated till 208 degrees Fahrenheit and left to steep for 4-5 minutes. Otherwise, you can let the water come to a boil in a kettle or saucepan.
If you want to precise, the water for the herbal infusion should be heated till 208 degrees Fahrenheit and left to steep for 4-5 minutes. Otherwise, you can let the water come to a boil in a kettle or saucepan. Herbs: Put in your favorite herbs or dried flowers of choice to steep in the water. While black and green tea has specific steeping times, herbal tea is a bit more forgiving. The more you steep, the stronger the taste of the herb.
Put in your favorite herbs or dried flowers of choice to steep in the water. While black and green tea has specific steeping times, herbal tea is a bit more forgiving. The more you steep, the stronger the taste of the herb. Sweetener: You can add a sweetener of your choice like sugar or honey to your herbal tea, or enjoy it unsweetened.
Caffeine-free teas can be enjoyed hot or cold, and they are usually had without milk. However, there are certain teas like vanilla cinnamon tea, rooibos tea, or turmeric tea that taste delicious when milk is added. So take the plunge into the herbal, caffeine-free tea world and discover for yourself the teas and flavors that you may fall in love with!


organicfacts--2020-04-27--Tips To Peacefully Coexist During A Quarantine

For any relationship to thrive peacefully , a certain amount of distance or boundary is necessary .
This is true for any relationship – whether it ’ s between a couple , parents and children , siblings , roommates , or even friends .
But what if you find yourself living with them under one roof , having nowhere to go ?
The ongoing COVID-19 crisis has led people all around the globe to quarantine themselves in order to prevent the spread of the disease .
In the face of this difficult situation , you suddenly find yourselves struggling to @ @ @ @ @ @ @ for days and months together .
Why is it so hard to coexist amidst this situation and how can you overcome it ?
Let us find out .
What Are The Problems That Can Occur ?
An ideal day would have you step out of the house and do everything that is important to you to keep your individuality intact .
It is a routine that you have built for yourself over the years and have come to enjoy as well .
But in the midst of the ongoing crisis , you along @ @ @ @ @ @ @ to what many refer to as the ‘ new normal ’ .
This entails you to be at home all the time , having to share all of your space and time with someone else .
Spending time crowded around each other can pose to be quite a challenge as you see your ‘ alone ’ time diminish gradually .
This is where the concept of boundaries come into play .
The healthy ‘ boundary ’ or ‘ distance ’ that we discussed above , refers to the limits we set for ourselves @ @ @ @ @ @ @ is important as it helps you protect your idea of personal identity and guard it against the numerous demands of others .
But when you find yourself around your family all the time these days , there are moments when you experience this idea of personal boundary and space being challenged most of the time , eventually resulting in conflicts .
These conflicts mostly arise if responsibilities are not shared , family members are too demanding without giving each other any breathing space , or if any of the members feel misunderstood or @ @ @ @ @ @ @ lack of care .
But these are problems that can be worked upon .
Let us take a look at some of the ways in which you can avoid these conflicts and peacefully coexist .
How To Coexist During A Quarantine ?
Here are a few ways in which you can coexist peacefully during a quarantine .
Recognize the situation for what it is This is a difficult situation and the best way to deal with it is to acknowledge it .
You are stuck with each other under a roof , which @ @ @ @ @ @ @ one another all the time .
You can not change what you don ’ t acknowledge so recognizing the situation for what it is , is important .
You can love each other and still want space from one another .
Boundaries are essential for healthy relationships .
As Brene Brown puts it , “ Daring to set boundaries is about having the courage to love ourselves , even when we risk disappointing others.
” Being quarantined together under one roof does not mean you are obligated to spend all of your time @ @ @ @ @ @ @ are family .
Taking time off during the day to do the things that matter to you is necessary for your mental and emotional wellbeing .
That is why it is important to consider boundaries as sacred and respect each other ’ s space .
It is important to talk about your problems and hear your loved ones out without any judgment .
That is a key step in problem-solving .
Communicating about what is working , not working , will help you all come up with solutions to the problems rather than @ @ @ @ @ @ @ and forgiveness as effective communication tactics .
Schedule arguments if you can not avoid them If you can not avoid arguments entirely , then you can certainly schedule them .
By scheduling we mean , organize family meetings during a specific time in a day to hear each other ’ s grievances and come up with reasonable solutions .
Family meetings encourage healthy discussions and play an effective role in conflict resolution .
If the conflict is between a couple , avoid having them in front of the kids .
Help each other @ @ @ @ @ @ @ everybody so it helps if everyone plays their part well without taking the other person for granted .
Understand that everyone has their hands full with the innumerable chores and their daily jobs that are now operative from home .
Neglecting your own responsibilities will only lead to someone else being overworked and this will invariably lead to conflicts .
Help one another out and be extra understanding and contentious during this period .
If each and every family member makes self-care a priority , it will not just improve their mental , @ @ @ @ @ @ @ also help in improving interpersonal relationships .
That ’ s why during this period it is imperative you look into your self-care routine and get the basics right , which includes choosing and cooking nourishing foods , undertaking some form of physical activity , getting the right amount of sleep , and so on .
Bored with the monotony of your routine ?
Be creative and come up with fun activities to make the most out of this time with your family .
You can either organize fun movie or game nights or @ @ @ @ @ @ @ .
You can always take cues from social media for some wonderful ideas .
Cooking together can also be a fun activity to bond over .

by Ishani Bose last updated -
For any relationship to thrive peacefully, a certain amount of distance or boundary is necessary. This is true for any relationship – whether it’s between a couple, parents and children, siblings, roommates, or even friends. But what if you find yourself living with them under one roof, having nowhere to go? The ongoing COVID-19 crisis has led people all around the globe to quarantine themselves to prevent the spread of the disease. In the face of this difficult situation, you suddenly find yourselves struggling to coexist with your family members, 24/7 for days and months together. Why is it so hard to coexist amidst this situation and how can you overcome it? Let us find out. [1]
What Are The Problems That Can Occur?
An ideal day would have you step out of the house and do everything important to you to keep your individuality intact. It is a routine that you have built for yourself over the years and have come to enjoy as well. But amid the ongoing crisis, you along with your family members find yourselves adjusting to what many refer to as the ‘new normal’. This entails you to be at home all the time, having to share all of your space and time with someone else. Spending time crowded around each other can pose to be quite a challenge as you see your ‘alone’ time diminish gradually.
This is where the concept of boundaries come into play. The healthy ‘boundary’ or ‘distance’ that we discussed above, refers to the limits we set for ourselves as individuals in any relationship. This is important as it helps you protect your idea of personal identity and guard it against the numerous demands of others. But when you find yourself around your family all the time these days, there are moments when you experience this idea of personal boundary and space being challenged most of the time, eventually resulting in conflicts. [2]
These conflicts mostly arise if responsibilities are not shared, family members are too demanding without giving each other any breathing space, or if any of the members feel misunderstood or disrespected due to the other’s lack of care. But these are problems that can be worked upon. Let us take a look at some of how you can avoid these conflicts and peacefully coexist.
How To Coexist During A Quarantine?
Here are a few ways in which you can coexist peacefully during a quarantine.
Recognize the situation for what it is
This is a difficult situation and the best way to deal with it is to acknowledge it. You are stuck with each other under a roof, which means seeing and experiencing too much of one another all the time. You cannot change what you don’t acknowledge so recognizing the situation for what it is, is important. [3]
Respect each other’s space
You can love each other and still want space from one another. Boundaries are essential for healthy relationships. As Brene Brown puts it, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Being quarantined together under one roof does not mean you are obligated to spend all of your time with each other, simply because you are family. Taking time off during the day to do the things that matter to you is necessary for your mental and emotional wellbeing. That is why it is important to consider boundaries as sacred and respect each other’s space. [4]
Communicate openly without judgment
It is important to talk about your problems and hear your loved ones out without any judgment. That is a key step in problem-solving. Communicating about what is working, not working, will help you all come up with solutions to the problems rather than simply criticizing one another. Practice kindness and forgiveness as effective communication tactics. [5]
Schedule arguments if you cannot avoid them
If you cannot avoid arguments entirely, then you can certainly schedule them. By scheduling we mean, organize family meetings during a specific time in a day to hear each other’s grievances and come up with reasonable solutions. Family meetings encourage healthy discussions and play an effective role in conflict resolution. If the conflict is between a couple, avoid having them in front of the kids. [6]
Help each other out
This is a difficult time for everybody so it helps if everyone plays their part well without taking the other person for granted. Understand that everyone has their hands full with the innumerable chores and their daily jobs that are now operative from home. Neglecting your responsibilities will only lead to someone else being overworked and this will invariably lead to conflicts. Help one another out and be extra understanding and contentious during this period. [7]
Practice self-care
If every family member makes self-care a priority, it will not just improve their mental, physical, and emotional wellbeing, but also help in improving interpersonal relationships. That’s why during this period it is imperative you look into your self-care routine and get the basics right, which includes choosing and cooking nourishing foods, undertaking some form of physical activity, getting the right amount of sleep, and so on. [8]
Be creative and organize fun activities
Bored with the monotony of your routine? Be creative and come up with fun activities to make the most out of this time with your family. You can either organize fun movie or game nights or come up with a family dance routine. You can always take cues from social media for some wonderful ideas. Cooking together can also be a fun activity to bond over.


organicfacts--2020-04-24--6-Ingredient Crispy Cauliflower Wings

6-Ingredient Crispy Cauliflower Wings

In a world where most people are gradually moving towards a plant-based diet , replacing your chicken wings with some delicious crispy cauliflower wings is not entirely a bad idea .
Soft and succulent on the inside and crispy and crunchy on the outside , cauliflower wings are the real deal .
You can cook these cauliflower florets exactly like you would the buffalo chicken wings , and we bet you won ’ t miss a thing .
Maybe the hardcore meat eaters will , but even they will vouch for it to be an appetizing starter .
These cauliflower @ @ @ @ @ @ @ , versatile , quite healthy , and extremely delicious .
They are the perfect snack for a game night , last-minute parties , family get-togethers , potlucks , or for the times you simply crave some comfort food to uplift your mood .
Not only are cauliflowers a rich source of protein , calcium , phosphorous , magnesium , iron , potassium , and fibers among other vital vitamins and minerals , they also make for the perfect food option for those who are following a ketogenic , vegan , paleo-friendly , Whole @ @ @ @ @ @ @ .
This is fairly an easy recipe to follow and requires just 6 ingredients to make it .
Let us look at the detailed recipe below .
To make crispy cauliflower wings , all you ’ ll require to do is gather the six ingredients you wish to use to make the dish .
We are using cauliflowers , garlic powder , buffalo sauce or hot sauce , milk of your choice , flour as per your liking , and oil or butter .
Apart from this , you can choose an additional @ @ @ @ @ @ @ to make it crunchy on the outside .
Here are a few important steps ( with alternate ingredients for your benefit ) to take into consideration while making your preferred version of crispy cauliflower wings .
• Batter : For the batter , you can use a cashew-arrowroot-salt-spice mix .
You can make this by adding one and a half cups of raw cashews , which are finely blended into a meal with starch .
This is if you are vegan .
If you are not , you can use any milk of @ @ @ @ @ @ @ breadcrumbs for that extra crunchiness .
In this recipe , however , we have used a combination of almond flour and garlic powder .
• Sticking agent : Some people like to beat the eggs gently to create an egg wash , in order to apply it to the florets to help the batter stick to them .
Again , if you are vegan , avoid using the same and instead substitute it with any non-dairy milk .
You can use an buttermilk mixture for it as well .
Sometimes just dabbing the @ @ @ @ @ @ @ dredge them in either of the two mixes as mentioned , you can coat your cauliflower florets with the batter to either fry them or roast them .
• Bake : You can fry them if you want but that is not a healthier option .
We prefer to bake it at a high temperature of 425°F in the oven for the perfect crunchy exterior .
Just remember to drizzle a little bit of oil on them before them .
You will get a gorgeous crust .
Additionally , remember to keep a @ @ @ @ @ @ @ enable the cauliflower florets to turn crispy sans getting too brown on the bottom .
• Post-bake : Once the florets are properly baked , you can stir it into a warm glaze of oil/butter and buffalo or hot sauce .
Doing this after baking will allow the cauliflower florets to be crispy and pull in the flavors .
Some like to bake and broil after that but the choice is entirely yours .
These were some of the important steps to remember while preparing the crispy cauliflower wings .
But take a @ @ @ @ @ @ @ recipe in the card below .
We have tried to give you different ways of making cauliflower wings–the six-ingredient way , the vegan and low carb method , and so on .
Do give our recipe a try and let us know how it turned out in the comments section below .
If you have an alternate way to prepare this dish , please don ’ t forget to share it with us .

by Ishani Bose last updated -
In a world where most people are gradually moving towards a plant-based diet, replacing your chicken wings with some delicious crispy cauliflower wings is not entirely a bad idea. Soft and succulent on the inside and crispy and crunchy on the outside, cauliflower wings are the real deal. You can cook these cauliflower florets exactly like you would the buffalo chicken wings, and we bet you won’t miss a thing. Maybe the hardcore meat eaters will, but even they will vouch for it to be an appetizing starter.
These cauliflower wings are crispy, spicy, savory, versatile, quite healthy, and extremely delicious. They are the perfect snack for a game night, last-minute parties, family get-togethers, potlucks, or for the times you simply crave some comfort food to uplift your mood. Not only are cauliflowers a rich source of protein, calcium, phosphorous, magnesium, iron, potassium, and fibers among other vital vitamins and minerals, they also make for the perfect food option for those who are following a ketogenic, vegan, paleo-friendly, Whole 30, low-carb and Weight Watchers diet. This is fairly an easy recipe to follow and requires just 6 ingredients to make it. Let us look at the detailed recipe below. [1]
How To Make Crispy Cauliflower Wings?
To make crispy cauliflower wings, all you’ll require to do is gather the six ingredients you wish to use to make the dish. We are using cauliflowers, garlic powder, buffalo sauce or hot sauce, milk of your choice, flour as per your liking, and oil or butter. Apart from this, you can choose an additional ingredient such as breadcrumbs or crushed cashews to make it crunchy on the outside. Here are a few important steps (with alternate ingredients for your benefit) to take into consideration while making your preferred version of crispy cauliflower wings.
Batter: For the batter, you can use a cashew-arrowroot-salt-spice mix. You can make this by adding one and a half cups of raw cashews, which are finely blended into a meal with arrowroot starch. This is if you are vegan. If you are not, you can use any milk of your choice along with the finely crushed breadcrumbs for that extra crunchiness. In this recipe, however, we have used a combination of almond flour and garlic powder.
For the batter, you can use a cashew-arrowroot-salt-spice mix. You can make this by adding one and a half cups of raw cashews, which are finely blended into a meal with arrowroot starch. This is if you are vegan. If you are not, you can use any milk of your choice along with the finely crushed breadcrumbs for that extra crunchiness. In this recipe, however, we have used a combination of almond flour and garlic powder. Sticking agent: Some people like to beat the eggs gently to create an egg wash, in order to apply it to the florets to help the batter stick to them. Again, if you are vegan, avoid using the same and instead substitute it with any non-dairy milk. You can use an almond buttermilk mixture for it as well. Sometimes just dabbing the florets with oil suffices. Once you dredge them in either of the two mixes as mentioned, you can coat your cauliflower florets with the batter to either fry them or roast them.
Some people like to beat the eggs gently to create an egg wash, in order to apply it to the florets to help the batter stick to them. Again, if you are vegan, avoid using the same and instead substitute it with any non-dairy milk. You can use an almond buttermilk mixture for it as well. Sometimes just dabbing the florets with oil suffices. Once you dredge them in either of the two mixes as mentioned, you can coat your cauliflower florets with the batter to either fry them or roast them. Bake: You can fry them if you want but that is not a healthier option. We prefer to bake it at a high temperature of 425°F in the oven for the perfect crunchy exterior. Just remember to drizzle a little bit of oil on them before baking them. You will get a gorgeous crust. Additionally, remember to keep a cooling rack over the baking sheet to enable the cauliflower florets to turn crispy sans getting too brown on the bottom.
You can fry them if you want but that is not a healthier option. We prefer to bake it at a high temperature of 425°F in the oven for the perfect crunchy exterior. Just remember to drizzle a little bit of oil on them before baking them. You will get a gorgeous crust. Additionally, remember to keep a cooling rack over the baking sheet to enable the cauliflower florets to turn crispy sans getting too brown on the bottom. Post-bake: Once the florets are properly baked, you can stir it into a warm glaze of oil/butter and buffalo or hot sauce. Doing this after baking will allow the cauliflower florets to be crispy and pull in the flavors. Some like to bake and broil after that but the choice is entirely yours.
These were some of the important steps to remember while preparing the crispy cauliflower wings. But take a look at our detailed 6-ingredient cauliflower wing recipe in the card below.
A Simple Recipe To Make Crispy Buffalo Cauliflower Wings You will find vegetarians, vegans, and meat-eaters fight over these delicious baked cauliflower florets! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Author: Ishani Bose [2] [3] Pin Ingredients 1 whole medium-sized cauliflower cut into florets
1-4 tsp oil or butter as per your choice
1/2 cup [4] almond flour or any other flour of your choice
3 tbsp [5] milk of your choice
1/2 tsp [6] garlic powder
1/2 cup hot sauce or buffalo sauce
1/2 cup breadcrumbs or finely crushed cashews (optional) Instructions To make buffalo cauliflower wings, first cut a medium-sized cauliflower into florets and dab them with a bit of oil.
Meanwhile, preheat the oven to 425°F. Line a parchment paper over the baking dish.
Once you have heated the oven and dabbed the florets with a bit of oil, toss them up in almond flour and garlic powder. This is the easiest and the most effortless combination that you can find to work as a batter.
In the meantime, if you wish to add breadcrumbs or finely crushed cashews as a coating to the florets, now would be a good time to keep it ready.
Once all the cauliflower florets have been evenly tossed around in almond flour and garlic powder, add the milk of your choice and the bread or the cashew crumbs to them. Neatly spread the ingredients over the cauliflower florets and place them in one layer over the baking pan.
Allow it to bake for 25-30 minutes on the center rack. Once done take out the pan. Now cover the baked cauliflower florets with melted butter or oil before dipping them in hot sauce or buffalo sauce. Bake it for an additional 15 minutes or so.
Once that is done, you can try broiling the florets for 5 minutes to add a smokiness to the flavor. This has to be done carefully as you would not want to burn them.
Finally, your buffalo cauliflower wings are ready to be devoured. You can serve them with delicious dips. It goes extremely well with ranch dressing, which is made into a sauce by mixing buttermilk, onion, mustard, salt, garlic, herbs, and spices, mayonnaise, or another oil emulsion. Notes The broiling bit is optional. This is only if you want your cauliflower wings to have a smoky flavor.
You can use an egg wash or almond buttermilk instead of just the oil.
You can replace the almond flour and garlic powder with a cashew-arrowroot starch.
You can have this with different healthy dips. As we mentioned, this dish goes well with ranch dressing. But if you were to make it healthy, ie, go by the Whole30 ranch dressing recipe. You can use light olive oil, egg yolks, different herbs, and almond milk to make it. If you're vegan you will have to do away with egg yolks.
You can also add these wings in tacos and burrito rolls, to make a different dish out of it.
We have tried to give you different ways of making cauliflower wings–the six-ingredient way, the vegan and low carb method, and so on. Do give our recipe a try and let us know how it turned out in the comments section below. If you have an alternate way to prepare this dish, please don’t forget to share it with us.


organicfacts--2020-04-29--Easy Vegan Tofu Scramble Recipe

Easy Vegan Tofu Scramble Recipe

On a lazy Sunday , your inner chef wants you to create something new in the kitchen .
After experimenting with different types of vegan protein foods for a while , give a try to something new , like tofu scramble ?
Tofu scramble is an uber-chic vegan breakfast similar to scrambled eggs .
Although this recipe involves onions and green peppers , one can try adding fake meat crumbles or mushrooms , spinach , and green onions .
The possibilities are never-ending .
Also , a vegan tofu scramble is a game-changer for all the health connoisseurs who love @ @ @ @ @ @ @ making tofu scramble with special seasoning and fresh veggies , it will be a vegan-friendly meal that everyone will enjoy !
Tofu is a protein-packed powerhouse with its neutral flavor that is nutty and sweet and mingles well to give flavor .
Scrambled tofu has a texture similar to scrambled eggs , is as versatile and notably customizable .
In this recipe , the light texture of the tofu mimics that of scrambled eggs , and turmeric gives the yellow eggy color .
Soy sauce , spices , and nutritional yeast supply savory @ @ @ @ @ @ @ find out more about this delicious recipe and give it a try !
Once you tackle vegan meals head-on , it seems the next logical thing to do is master the art of making breakfast tofu scramble .
Remember the taste and enjoyment of eating scrambled eggs ?
So now , if you want a new variety and have recently gone vegan , give our recipe a read .
If it hit the right spot for us , we are sure it will for you as well !
What can you add to @ @ @ @ @ @ @ as is but with other ingredients , it transforms into a whole other recipe !
You can add veggies such as mushrooms , bell peppers , zucchini , beans , and greens .
If you want cheesy tofu , melt in some vegan cheddar or mozzarella .
You can also plate it with raw greens and let the hot scramble make them moist .
How many calories are there in tofu scramble ?
According to USDA FoodData Central , a 100 g serving of branded tofu scramble has 133 calories .
How long @ @ @ @ @ @ @ lasts for about 4-5 days in the refrigerator .
Make sure to store it in an airtight container and separate the sauces ( if any ) .
You can reheat the scramble in the microwave , heat for about 60-90 seconds .
The nutritional yeast adds a cheesy and nutty flavor to the tofu scramble .

by Sakina Kheriwala last updated -
On a lazy Sunday, your inner chef wants you to create something new in the kitchen. After experimenting with different types of vegan protein foods for a while, give a try to something new, like tofu scramble? Tofu scramble is an uber-chic vegan breakfast similar to scrambled eggs. Although this recipe involves onions and green peppers, one can try adding fake meat crumbles or mushrooms, spinach, and green onions. The possibilities are never-ending. Also, a vegan tofu scramble is a game-changer for all the health connoisseurs who love trying out new vegan recipes. After making tofu scramble with special seasoning and fresh veggies, it will be a vegan-friendly meal that everyone will enjoy!
Tofu is a protein-packed powerhouse with its neutral flavor that is nutty and sweet and mingles well to give flavor. Scrambled tofu has a texture similar to scrambled eggs, is as versatile and notably customizable. In this recipe, the light texture of the tofu mimics that of scrambled eggs, and turmeric gives the yellow eggy color. Soy sauce, spices, and nutritional yeast supply savory flavor. Now, read along and find out more about this delicious recipe and give it a try! [1]
How to Make Tofu Scramble?
Once you tackle vegan meals head-on, it seems the next logical thing to do is master the art of making breakfast tofu scramble. Remember the taste and enjoyment of eating scrambled eggs? So now, if you want a new variety and have recently gone vegan, give our recipe a read. If it hit the right spot for us, we are sure it will for you as well!
Quick and Easy Tofu Scramble Recipe Have you recently entered the world of veganism or looking for more plant-based recipes for breakfast? Fret not because this tofu scramble is super easy to make and packed with nutrition! 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 2 Author: Sakina Kheriwala [2] [3] Pin Ingredients 12 oz block extra-firm tofu
2 tbsp olive oil
1/4 tsp [4] turmeric powder
1 tsp kosher salt
fresh ground pepper
1/2 tsp [5] garlic powder
1/4 tsp cumin Instructions Drain the tofu and pat dry with a fresh dishtowel.
Put the tofu in a huge bowl and use a fork to mash it into irregularly shaped pieces.
Stir in the olive oil, turmeric powder, salt, and pepper.
In a non-stick pan, add garlic powder and cumin. Cook on a medium flame for a minute until it turns aromatic.
Mix in the tofu and increase the flame to a medium-high.
Cook for about 5-6 minutes, stir it occasionally until it is completely heated turning lightly brown.
Remove from heat and serve immediately with toasted bread and top it with fresh parsley. Notes Pressing the tofu is very important as it allows the tofu to absorb more flavors and seasonings that are added. The more water you get out, the better-flavored tofu you get.
If you want a soft and minimal texture, use soft tofu. But if you want it to be firm and chewy, use extra-firm tofu.
Tofu scramble also tastes great with all sorts of vegetables mixed in.
Omit oil if desired to make the tofu scramble oil-free.
If you're cooking it oil-free, use some water or vegetable stock instead.
Tofu Scramble FAQs
What can you add to tofu scramble?
Tofu scrambles taste delicious as is but with other ingredients, it transforms into a whole other recipe! You can add veggies such as mushrooms, bell peppers, zucchini, beans, and greens. If you want cheesy tofu, melt in some vegan cheddar or mozzarella. You can also plate it with raw greens and let the hot scramble make them moist.
How many calories are there in tofu scramble?
According to USDA FoodData Central, a 100 g serving of branded tofu scramble has 133 calories. [6]
How long does tofu scramble last?
Cooked tofu lasts for about 4-5 days in the refrigerator. Make sure to store it in an airtight container and separate the sauces (if any). You can reheat the scramble in the microwave, heat for about 60-90 seconds.
How does adding nutritional yeast benefit?
The nutritional yeast adds a cheesy and nutty flavor to the tofu scramble.


organicfacts--2020-04-29--Easy Ways To Reduce Your Carbon Footprint

Your carbon footprint is an easy way to measure the negative impact your actions are having on the environment .
Global warming is a problem transcending man-made boundaries and it is best dealt with by a united front .
But that doesn ’ t mean that you can ’ t individually help the environment .
Every effort counts when we are at the tipping point .
But what can we do ?
There are a lot of small things that we are capable of doing individually every day to ensure that our planet and our collective future are secure .
@ @ @ @ @ @ @ give up on all air travel or meat , here are a few easy-to-follow ways to reduce your carbon footprint .
To put it simply , a carbon footprint is the amount of all greenhouse gases are being emitted into the atmosphere as a result of our actions .
These calculations can be done for the life of an individual , for a region , for a specific organization , events , or within any such parameter .
People are voicing their concerns about the climate change crisis and tackling it in ways @ @ @ @ @ @ @ climate change activists like Greta Thunberg are riding high waves to save the planet , literally and figuratively , and students are skipping schools on Fridays for Future , here are a few easy things you should consider to reduce your carbon footprint .
You have probably already heard about Reduce , Reuse , and Recycle , which has been around as a mantra for sustainable living for a while now .
Taking it a notch higher is the additions of refuse and repurpose , making it into a more wholesome idea 5 @ @ @ @ @ @ @ are being assaulted and overwhelmed with products at the moment .
Upon some introspection , most of us end up concluding that we don ’ t really need all that we buy .
We also end up throwing out stuff in the garbage , when it could be recycled and repurposed with a bit of an effort .
Taking up the 5 Rs could help you in more ways than only reducing your carbon footprint .
When buying groceries , consider opting for seasonal and local produce .
Buying local means you are @ @ @ @ @ @ @ which translates a small step into a big , positive change for the planet .
This is not only good for the environment but can also be good for your health .
It introduces variety in your diet , supports the local economy , and reduces the cost to the environment .
The flexitarian diet is not as complicated as it sounds .
Also described as semi-vegetarianism , it requires practitioners to center their diet on vegetarian food while reducing the use of meat and opting for it only occasionally .
This is @ @ @ @ @ @ @ ’ t feel too confident about turning vegan or giving up meat overnight .
If you are looking for some inspiration , supermodel Gisele Bündchen , who is also a Global Goodwill Ambassador for the UN Environment Programme , is fully vegan .
You can start by giving up on eating meat once or twice a week and opt for a vegan or vegetarian meal .
Bonus points if it uses all local produce .
We already talked about how the abundance of products in the market is overwhelming and seems to have @ @ @ @ @ @ @ , it is easier and even important to be a smart shopper .
Fast fashion doesn ’ t last and isn ’ t a better economical choice either .
Moreover , it costs the planet .
Instead , opt for pieces that will last you longer .
Declutter and reorganize your wardrobe , donate or recycle what you don ’ t see yourself wearing .
Repurpose and upcycle , if you can .
For your next shopping trip , consider shopping second-hand , vintage , or upcycled clothes .
Who knows what classic @ @ @ @ @ @ @ daily commute .
If it is filled with thoughts of traffic and boredom alone in your car , it is time to switch it up , don ’ t you reckon ?
The best way to help the environment and yourself is to start by cycling or walking to work , once in a while if not every day .
If that seems a bit impractical , consider using public transport or carpool with your friends .
Giving up your car or motorbike might not be feasible for everyone at the moment .
@ @ @ @ @ @ @ trips your car is making .
We may enjoy long showers in the hot months and hot baths in the cold winters , but how about a little moderation ?
While we ideally recommend that you look into reducing water wastage to zero , it can ’ t happen right away .
Instead , start by reducing your shower times .
Also , reducing the temperature of your hot water can help you reduce your carbon footprint .
To sum it up , take shorter , cooler showers .
When buying electronics around @ @ @ @ @ @ @ products that are certified energy efficient .
They will go a long way toward reducing your carbon footprint .
Choose a laptop over a desktop if you are buying a new one .
Print less , share more .
Buy as little as possible .
After all , minimalism is the new ‘ luxury ’ .
Finally , calculate your carbon footprint .
Keep a track of how you can help the environment and how you already are .
With each measure you adopt , you will surely be helping the environment How @ @ @ @ @ @ @ are several websites today which can help you calculate your carbon footprint , giving insight into whether you are living green or not .
All it takes is a few minutes and the vast extent of the internet to fetch you some astute answers .
One such easy online carbon footprint calculator is provided by the United States Environmental Protection Agency on their website here .
Many websites divide these calculators into sections such as your travel footprint , or your footprint as a household , how your fashion or makeup choices are @ @ @ @ @ @ @ general shopping and food habits .
You can easily get onto one of these avenues to check your environmental contributions to the section you are most concerned about or get an overall picture .
Based on these results , you can decide upon the areas of improvement and take measures accordingly .
Reducing your carbon footprint can be the beginning of your efforts towards a healthier planet and a better future .
Start small today with easy ways .

by Prachee last updated -
Your carbon footprint is an easy way to measure the negative impact your actions are having on the environment. Global warming is a problem transcending man-made boundaries and it is best dealt with by a united front. But that doesn’t mean that you can’t individually help the environment. Every effort counts when we are at the tipping point. But what can we do? There are a lot of small things that we are capable of doing individually every day to ensure that our planet and our collective future are secure. Even if we are not ready to give up on all air travel or meat, here are a few easy-to-follow ways to reduce your carbon footprint. [1]
How to Reduce Carbon Footprint?
To put it simply, a carbon footprint is the amount of all greenhouse gases are being emitted into the atmosphere as a result of our actions. These calculations can be done for the life of an individual, for a region, for a specific organization, events, or within any such parameter. People are voicing their concerns about the climate change crisis and tackling it in ways that could set an example. While climate change activists like Greta Thunberg are riding high waves to save the planet, literally and figuratively, and students are skipping schools on Fridays for Future, here are a few easy things you should consider to reduce your carbon footprint. [2]
The 5 Rs
You have probably already heard about Reduce, Reuse, and Recycle, which has been around as a mantra for sustainable living for a while now. Taking it a notch higher is the additions of refuse and repurpose, making it into a more wholesome idea 5 Rs. We, as consumers, are being assaulted and overwhelmed with products at the moment. Upon some introspection, most of us end up concluding that we don’t really need all that we buy. We also end up throwing out stuff in the garbage, when it could be recycled and repurposed with a bit of an effort. Taking up the 5 Rs could help you in more ways than only reducing your carbon footprint.
Eat Local and Seasonal
When buying groceries, consider opting for seasonal and local produce. Buying local means you are reducing the need for food imports, which translates a small step into a big, positive change for the planet. This is not only good for the environment but can also be good for your health. It introduces variety in your diet, supports the local economy, and reduces the cost to the environment.
Go Flexitarian!
The flexitarian diet is not as complicated as it sounds. Also described as semi-vegetarianism, it requires practitioners to center their diet on vegetarian food while reducing the use of meat and opting for it only occasionally. This is an easy step forward if you don’t feel too confident about turning vegan or giving up meat overnight. If you are looking for some inspiration, supermodel Gisele Bündchen, who is also a Global Goodwill Ambassador for the UN Environment Programme, is fully vegan. You can start by giving up on eating meat once or twice a week and opt for a vegan or vegetarian meal. Bonus points if it uses all local produce. [3]
Be a Smart Shopper
We already talked about how the abundance of products in the market is overwhelming and seems to have reached saturation. In times like this, it is easier and even important to be a smart shopper. Fast fashion doesn’t last and isn’t a better economical choice either. Moreover, it costs the planet. Instead, opt for pieces that will last you longer. Declutter and reorganize your wardrobe, donate or recycle what you don’t see yourself wearing. Repurpose and upcycle, if you can. For your next shopping trip, consider shopping second-hand, vintage, or upcycled clothes. Who knows what classic gems you might find?
Making a Green Commute
Imagine your daily commute. If it is filled with thoughts of traffic and boredom alone in your car, it is time to switch it up, don’t you reckon? The best way to help the environment and yourself is to start by cycling or walking to work, once in a while if not every day. If that seems a bit impractical, consider using public transport or carpool with your friends. Giving up your car or motorbike might not be feasible for everyone at the moment. Instead, consider reducing the number of trips your car is making.
Reduce Water Wastage
We may enjoy long showers in the hot months and hot baths in the cold winters, but how about a little moderation? While we ideally recommend that you look into reducing water wastage to zero, it can’t happen right away. Instead, start by reducing your shower times. Also, reducing the temperature of your hot water can help you reduce your carbon footprint. To sum it up, take shorter, cooler showers. [4]
Be Energy Efficient
When buying electronics around the house, ensure you are choosing products that are certified energy efficient. They will go a long way toward reducing your carbon footprint. Choose a laptop over a desktop if you are buying a new one. Print less, share more. Buy as little as possible. After all, minimalism is the new ‘luxury’.
Measure your Success
Finally, calculate your carbon footprint. Keep a track of how you can help the environment and how you already are. With each measure you adopt, you will surely be helping the environment [5]
How to Calculate Your Carbon Footprint?
There are several websites today which can help you calculate your carbon footprint, giving insight into whether you are living green or not. All it takes is a few minutes and the vast extent of the internet to fetch you some astute answers. One such easy online carbon footprint calculator is provided by the United States Environmental Protection Agency on their website here. [6]
Many websites divide these calculators into sections such as your travel footprint, or your footprint as a household, how your fashion or makeup choices are costing the environment, or even your general shopping and food habits. You can easily get onto one of these avenues to check your environmental contributions to the section you are most concerned about or get an overall picture. Based on these results, you can decide upon the areas of improvement and take measures accordingly.
Reducing your carbon footprint can be the beginning of your efforts towards a healthier planet and a better future. Start small today with easy ways.


organicfacts--2020-04-29--Best Weight Loss Diet Plan For Men

Best Weight Loss Diet Plan For Men

by Paromita Datta last updated - Medically reviewed by Emily Borth ( MS , RDN ) A comprehensive fitness and weight loss plan for men consists of more than just a healthy diet .
However , the role of nutrition can not be underplayed .
To sustain weight loss and ensure proper nutrition , you also have to follow a healthy diet .
Even simple tweaks can help you lose weight .
To meet this objective , we have laid out a balanced , customizable weight loss diet plan for men along with simple tips to follow that will help @ @ @ @ @ @ @ Pick the Best Weight Loss Diet Plan ?
A weight-loss diet plan for men is a food or meal regime that is designed to help one shed weight in a healthy manner .
It is also important to note here that a diet plan for men is different from women ’ s .
As this article by the Harvard Medical School points out , the calorie requirement for men is different when compared to women because of higher weight , muscle mass , and testosterone levels , all of which contribute to a @ @ @ @ @ @ @ women .
The 2015-20 dietary guidelines issued by the Office of Disease Prevention and Health Promotion clarifies how men ’ s micronutrient requirements also vary from women , some with greater needs and some less .
A moderately-active 175-pound ( 79.4 kg ) man will need approximately 2,000-2,300calories per day , accounting for planned weight loss of about 1-2 pounds per week .
Our diet plan is based on the measurements discussed above and designed for a moderately active man who wants to lose weight gradually , in a healthy way .
For @ @ @ @ @ @ @ planning tailored to you , talk to your healthcare provider , and make an appointment with a registered dietitian near you .
In this one-week sample menu , we have included whole foods and plenty of vegetables and fruits .
This menu is meant to be tweaked by substituting foods from the same food group but keeping portion size the same .
For instance , use carbs in place of carbs and proteins in place of proteins .
This week-long diet plan is flexible .
You can switch the menus for next week @ @ @ @ @ @ @ as you require .
Lastly , not everyone responds to a diet plan in the same manner , so use these as rough guidelines .
The foods below are meant to show you an example of a healthy , balanced eating plan .
When you look at the meal plan breakdown below , you ’ ll see that there is a range for carbohydrates , protein , and fat .
Use your discretion and check your progress regularly to see what works best for you , then customize the plan as needed for @ @ @ @ @ @ @ number/timing of meals and snacks .
Use this plan as a starting point , then pay attention to what you ’ re eating , your level of hunger , and how you can find the balance that works best for you .
Above , for your reference , we ’ ve broken down the calories into the daily intake for carbohydrate , protein , and fat .
But don ’ t get bogged down on the numbers and counting calories !
Instead , think in terms of real food and serving sizes .
@ @ @ @ @ @ @ you can use for meal planning besides calorie counting : The Harvard School of Public Health suggests picturing your plate in terms of nutrient distribution .
• Fruits & Vegetables : Half your plate should be vegetables and fruits ( mostly veggies !
Variety is key : the more different colors , the more diversity , the better . )
• Protein : Just over ¼ of your plate should be healthy protein ( like fish , poultry , beans , and nuts – limit red meat and cheese and processed meats like @ @ @ @ @ @ @ : And just under ¼ should be complex carbohydrates ( like whole-grain bread , brown rice , potatoes , beans , and quinoa . )
• Fats : Add healthy fats for cooking and on salads ( like olive oil , avocado , nuts and seeds , peanut oil , fatty fish like salmon and sardines , and flaxseeds ) avoid trans fat and limit butter .
• Water : Drink plenty of water .
If you drink tea or coffee , do so with little or no sugar .
Limit high-calorie beverages @ @ @ @ @ @ @ milk ( 1-2 cups/day . )
The National Institute on Aging gives you appropriate serving and portion sizes .
An easy way to count serving sizes is by using your own hands as a reference : • Protein : 1 palm = 1 serving .
Aim for 2 servings at every meal .
• Vegetables : 1 fist = 1 serving .
Aim for 2 servings at every meal .
• Carbohydrate : 1 cupped hand = 1 serving .
Aim for 2 servings with most meals .
• Fats : 1 thumb @ @ @ @ @ @ @ servings with most meals .
Breakfast : Smoothie with berries , banana , almond milk , and whey protein .
Snack : 1/2 cups raisins and 1/2 cup walnuts .
Lunch : Chicken salad with spinach , tomato , cottage cheese , and mixed salad leaves , served with wholegrain bread .
Snack : Carrot with hummus .
Dinner : Shrimp and vegetable stir-fry with 1/2 cup cooked brown rice .
Breakfast : 2-egg white omelet with spinach and low-fat feta cheese .
Serve it with one high-fiber whole-wheat English muffin .
Snack @ @ @ @ @ @ @ 1/2 cup raspberries .
Lunch : Cod fillet with cabbage and carrot salad .
Snack : Bowl of seasonal fruits with mixed nuts .
Dinner : Tomato soup and wrap with shredded chicken and vegetables .
Breakfast : 1/2 cup oats cooked in 300 ml milk , served with blueberries , and a teaspoon of peanut butter .
Snack : 1 banana and 1/4 cup of almonds .
Lunch : Quinoa bowl with chickpeas , kale , cucumber , along with grilled chicken breast and eggplant .
Snack : 100 gm low-fat cottage @ @ @ @ @ @ @ salmon with a green salad and kidney beans .
Breakfast : Granola served with yogurt and fruits of choice .
Snack : Cucumber with hummus .
Lunch : Lean steak with Greek salad .
Snack : Bowl of low-fat yogurt with mixed berries and nuts .
Dinner : Frittata with 2 eggs , broccoli , tomatoes , and zucchini , served with a slice of toasted wholewheat bread .
Breakfast : Green juice with spinach , cucumber , kale , celery , and apples .
Snack : Tuna sandwich with wholewheat bread .
@ @ @ @ @ @ @ with a salad of cucumber , tomatoes , onions , and leafy greens .
Snack : 1 wholewheat cracker with nut butter and sliced bananas on top .
Dinner : High fiber burritos wrap with plenty of vegetables with a leafy salad .
Breakfast : Egg scramble with 1 egg , and 2 egg whites , served with a handful of spinach and high-fiber waffles .
Snack : An apple , sliced , and served with nut butter .
Lunch : Lean pork burger with lettuce , tomato , and whole grain bun @ @ @ @ @ @ @ .
Snack : Bowl of tropical fruits and berries .
Dinner : Salmon kebabs with 1/2 a cup of cooked quinoa , and grilled vegetables .
Breakfast : Banana , oatmeal pancake with a blueberry compote .
Snack : Bowl of seasonal fruit with 1/2 cup mixed nuts .
Lunch : 1 cup cooked brown rice with chicken curry and a leafy salad .
Snack : 250 ml of skimmed milk and a bowl of fruits .
Dinner : Homemade pizza , topped with tomato sauce , shredded chicken , vegetables , and @ @ @ @ @ @ @ prepared pizza with arugula leaves .
Keep these tips in mind when following our diet plan : • Keep a goal : If weight loss is your goal , start by weighing yourself and checking your progress every day .
You can set a short-term goal , such as x amount of weight loss by week 4 .
But always keep in mind that it ’ s just a number .
It does not distinguish between muscle gain or fat loss .
Your weight can fluctuate 2 or more pounds during the day @ @ @ @ @ @ @ as the state of your bladder .
To get the most accurate and consistent readings , it is best to weight yourself in as little clothing as possible first thing in the morning after using the bathroom .
• Be realistic : Drastic weight loss is unhealthy and undesirable .
Keep your goals realistic .
• Drink the right liquid : Drink plenty of water throughout the day .
An article published in Frontiers in Nutrition found that there was considerable evidence to show that increased hydration led to weight loss .
One @ @ @ @ @ @ @ body can sometimes mistake thirst for hunger , leading you to overeat .
• Foods to avoid : It is best to avoid highly processed foods , including refined flours and readymade sauces .
To preserve these foods and enhance their taste , processed foods are usually packed with more fat , sugar , and salt than you would ever use when cooking .
Also , avoid sugar and high-fat foods like heavy creams and fried foods .
• Vegetable-fruit portion : According to the Harvard School of Public Health , half your @ @ @ @ @ @ @ one-quarter whole grains and one-quarter healthy proteins .
Include different vegetables and fruits .
• Smart substitutions : There are a number of smart substitutions you can make to make your meals healthier and aid in weight loss .
The USDA ChooseMyPlate plan offers many such suggestions .
For instance , switch to fat-free or low milk , use 100 % whole grain or whole wheat , switch to vinaigrettes in place of ranch dressing , and lean proteins , especially fish , instead of full-fat cuts .
• Snack smart : Keep @ @ @ @ @ @ @ to avoid munching on that easily-reachable bag of chips .
• Keep it varied : Avoid making your meals boring and monotonous .
Instead , use different cuisines , , and ingredients to keep things interesting .
• Cook yourself : Finally , cook your meals .
It gives you more control over portion sizes and the quality of ingredients .
Word of Caution : The diet is meant for someone with a moderately active lifestyle .
If you are an athlete or engage in heavy physical activity ( including strenuous workouts ) @ @ @ @ @ @ @ like kidney disease , diabetes , or heart disease , it is best to take advice from a nutritionist or a dietician .
If you have an underlying medical condition or any kind of dietary restrictions , talk to your doctor before starting on any meal plan .

by Paromita Datta last updated - Medically reviewed by Emily Borth(MS, RDN) ✓ Evidence Based
A comprehensive fitness and weight loss plan for men consists of more than just a healthy diet. However, the role of nutrition cannot be underplayed. To sustain weight loss and ensure proper nutrition, you also have to follow a healthy diet. Even simple tweaks can help you lose weight. To meet this objective, we have laid out a balanced, customizable weight loss diet plan for men along with simple tips to follow that will help you achieve real results!
How to Pick the Best Weight Loss Diet Plan?
A weight-loss diet plan for men is a food or meal regime that is designed to help one shed weight in a healthy manner. It is also important to note here that a diet plan for men is different from women’s. As this article by the Harvard Medical School points out, the calorie requirement for men is different when compared to women because of higher weight, muscle mass, and testosterone levels, all of which contribute to a generally faster metabolic rate than that of women. The 2015-20 dietary guidelines issued by the Office of Disease Prevention and Health Promotion clarifies how men’s micronutrient requirements also vary from women, some with greater needs and some less. [1] [2]
A moderately-active 175-pound (79.4 kg) man will need approximately 2,000-2,300calories per day, accounting for planned weight loss of about 1-2 pounds per week.
Best Diet Plan for Weight Loss
Our diet plan is based on the measurements discussed above and designed for a moderately active man who wants to lose weight gradually, in a healthy way. For more detailed and specific information on menu planning tailored to you, talk to your healthcare provider, and make an appointment with a registered dietitian near you. In this one-week sample menu, we have included whole foods and plenty of vegetables and fruits.
This menu is meant to be tweaked by substituting foods from the same food group but keeping portion size the same. For instance, use carbs in place of carbs and proteins in place of proteins. This week-long diet plan is flexible. You can switch the menus for next week and stretch this plan for as long as you require.
Lastly, not everyone responds to a diet plan in the same manner, so use these as rough guidelines. The foods below are meant to show you an example of a healthy, balanced eating plan. When you look at the meal plan breakdown below, you’ll see that there is a range for carbohydrates, protein, and fat. Use your discretion and check your progress regularly to see what works best for you, then customize the plan as needed for both the amounts of food and the number/timing of meals and snacks. Use this plan as a starting point, then pay attention to what you’re eating, your level of hunger, and how you can find the balance that works best for you.
Sample Diet Plan Breakdown
Total Daily Calories: 2,200
Carbohydrates: 45-65% of total calories [3]
Protein: 0.8-1.5 gm protein per kg of body weight = 80 gm/protein [4]
Fat: 20-35% of total calories [5]
Above, for your reference, we’ve broken down the calories into the daily intake for carbohydrate, protein, and fat. But don’t get bogged down on the numbers and counting calories! Instead, think in terms of real food and serving sizes. There are a couple of different methods you can use for meal planning besides calorie counting:
Picture Your Plate:
The Harvard School of Public Health suggests picturing your plate in terms of nutrient distribution.
Fruits & Vegetables: Half your plate should be vegetables and fruits (mostly veggies! Variety is key: the more different colors, the more diversity, the better.)
Half your plate should be vegetables and fruits (mostly veggies! Variety is key: the more different colors, the more diversity, the better.) Protein: Just over ¼ of your plate should be healthy protein (like fish, poultry, beans, and nuts – limit red meat and cheese and processed meats like bacon and sausage,)
Just over ¼ of your plate should be healthy protein (like fish, poultry, beans, and nuts – limit red meat and cheese and processed meats like bacon and sausage,) Carbohydrate: And just under ¼ should be complex carbohydrates (like whole-grain bread, brown rice, potatoes, beans, and quinoa.)
And just under ¼ should be complex carbohydrates (like whole-grain bread, brown rice, potatoes, beans, and quinoa.) Fats: Add healthy fats for cooking and on salads (like olive oil, avocado, nuts and seeds, peanut oil, fatty fish like salmon and sardines, and flaxseeds) avoid trans fat and limit butter.
Add healthy fats for cooking and on salads (like olive oil, avocado, nuts and seeds, peanut oil, fatty fish like salmon and sardines, and flaxseeds) avoid trans fat and limit butter. Water: Drink plenty of water. If you drink tea or coffee, do so with little or no sugar. Limit high-calorie beverages like juice (6 oz/day) and milk (1-2 cups/day.)
Serving Sizes for Meal Planning –
The National Institute on Aging gives you appropriate serving and portion sizes. An easy way to count serving sizes is by using your own hands as a reference: [6]
Protein: 1 palm = 1 serving. Aim for 2 servings at every meal.
Vegetables: 1 fist = 1 serving. Aim for 2 servings at every meal.
Carbohydrate: 1 cupped hand = 1 serving. Aim for 2 servings with most meals.
Fats: 1 thumb = 1 serving. Aim for 2 servings with most meals.
Monday
Breakfast: Smoothie with berries, banana, almond milk, and whey protein.
Snack: 1/2 cups raisins and 1/2 cup walnuts.
Lunch: Chicken salad with spinach, tomato, cottage cheese, and mixed salad leaves, served with wholegrain bread.
Snack: Carrot with hummus.
Dinner: Shrimp and vegetable stir-fry with 1/2 cup cooked brown rice.
Tuesday
Breakfast: 2-egg white omelet with spinach and low-fat feta cheese. Serve it with one high-fiber whole-wheat English muffin.
Snack: One bowl of low-fat yogurt with 1/2 cup raspberries.
Lunch: Cod fillet with cabbage and carrot salad.
Snack: Bowl of seasonal fruits with mixed nuts.
Dinner: Tomato soup and wrap with shredded chicken and vegetables.
Wednesday
Breakfast: 1/2 cup oats cooked in 300 ml milk, served with blueberries, and a teaspoon of peanut butter.
Snack: 1 banana and 1/4 cup of almonds.
Lunch: Quinoa bowl with chickpeas, kale, cucumber, along with grilled chicken breast and eggplant.
Snack: 100 gm low-fat cottage cheese and cranberries.
Dinner: Grilled salmon with a green salad and kidney beans.
Thursday
Breakfast: Granola served with yogurt and fruits of choice.
Snack: Cucumber with hummus.
Lunch: Lean steak with Greek salad.
Snack: Bowl of low-fat yogurt with mixed berries and nuts.
Dinner: Frittata with 2 eggs, broccoli, tomatoes, and zucchini, served with a slice of toasted wholewheat bread.
Friday
Breakfast: Green juice with spinach, cucumber, kale, celery, and apples.
Snack: Tuna sandwich with wholewheat bread.
Lunch: Chickpea with rice, served with a salad of cucumber, tomatoes, onions, and leafy greens.
Snack: 1 wholewheat cracker with nut butter and sliced bananas on top.
Dinner: High fiber burritos wrap with plenty of vegetables with a leafy salad.
Saturday
Breakfast: Egg scramble with 1 egg, and 2 egg whites, served with a handful of spinach and high-fiber waffles.
Snack: An apple, sliced, and served with nut butter.
Lunch: Lean pork burger with lettuce, tomato, and whole grain bun, accompanied by a salad of choice.
Snack: Bowl of tropical fruits and berries.
Dinner: Salmon kebabs with 1/2 a cup of cooked quinoa, and grilled vegetables.
Sunday
Breakfast: Banana, oatmeal pancake with a blueberry compote.
Snack: Bowl of seasonal fruit with 1/2 cup mixed nuts.
Lunch: 1 cup cooked brown rice with chicken curry and a leafy salad.
Snack: 250 ml of skimmed milk and a bowl of fruits.
Dinner: Homemade pizza, topped with tomato sauce, shredded chicken, vegetables, and 1/4 cup skimmed mozzarella. Top the prepared pizza with arugula leaves.
Tips for Quick Weight Loss
Keep these tips in mind when following our diet plan:
Keep a goal: If weight loss is your goal, start by weighing yourself and checking your progress every day. You can set a short-term goal, such as x amount of weight loss by week 4. But always keep in mind that it’s just a number. It does not distinguish between muscle gain or fat loss. Your weight can fluctuate 2 or more pounds during the day just based on your hydration status, such as the state of your bladder. To get the most accurate and consistent readings, it is best to weight yourself in as little clothing as possible first thing in the morning after using the bathroom. [7]
If weight loss is your goal, start by weighing yourself and checking your progress every day. You can set a short-term goal, such as x amount of weight loss by week 4. But always keep in mind that it’s just a number. It does not distinguish between muscle gain or fat loss. Your weight can fluctuate 2 or more pounds during the day just based on your hydration status, such as the state of your bladder. To get the most accurate and consistent readings, it is best to weight yourself in as little clothing as possible first thing in the morning after using the bathroom. Be realistic: Drastic weight loss is unhealthy and undesirable. Keep your goals realistic.
Drastic weight loss is unhealthy and undesirable. Keep your goals realistic. Drink the right liquid: Drink plenty of water throughout the day. An article published in Frontiers in Nutrition found that there was considerable evidence to show that increased hydration led to weight loss. One reason for this may be because the body can sometimes mistake thirst for hunger, leading you to overeat. [8]
Drink plenty of water throughout the day. An article published in Frontiers in Nutrition found that there was considerable evidence to show that increased hydration led to weight loss. One reason for this may be because the body can sometimes mistake thirst for hunger, leading you to overeat. Foods to avoid: It is best to avoid highly processed foods, including refined flours and readymade sauces. To preserve these foods and enhance their taste, processed foods are usually packed with more fat, sugar, and salt than you would ever use when cooking. Also, avoid sugar and high-fat foods like heavy creams and fried foods.
It is best to avoid highly processed foods, including refined flours and readymade sauces. To preserve these foods and enhance their taste, processed foods are usually packed with more fat, sugar, and salt than you would ever use when cooking. Also, avoid sugar and high-fat foods like heavy creams and fried foods. Vegetable-fruit portion: According to the Harvard School of Public Health, half your plate should be fruits and vegetables with one-quarter whole grains and one-quarter healthy proteins. Include different vegetables and fruits. [9]
According to the Harvard School of Public Health, half your plate should be fruits and vegetables with one-quarter whole grains and one-quarter healthy proteins. Include different vegetables and fruits. Smart substitutions: There are a number of smart substitutions you can make to make your meals healthier and aid in weight loss. The USDA ChooseMyPlate plan offers many such suggestions. For instance, switch to fat-free or low milk, use 100% whole grain or whole wheat, switch to vinaigrettes in place of ranch dressing, and lean proteins, especially fish, instead of full-fat cuts. [10]
There are a number of smart substitutions you can make to make your meals healthier and aid in weight loss. The USDA ChooseMyPlate plan offers many such suggestions. For instance, switch to fat-free or low milk, use 100% whole grain or whole wheat, switch to vinaigrettes in place of ranch dressing, and lean proteins, especially fish, instead of full-fat cuts. Snack smart: Keep cut fruits or vegetables in your fridge to avoid munching on that easily-reachable bag of chips.
Keep cut fruits or vegetables in your fridge to avoid munching on that easily-reachable bag of chips. Keep it varied: Avoid making your meals boring and monotonous. Instead, use different cuisines, seasonings, and ingredients to keep things interesting.
Avoid making your meals boring and monotonous. Instead, use different cuisines, seasonings, and ingredients to keep things interesting. Cook yourself: Finally, cook your meals. It gives you more control over portion sizes and the quality of ingredients.
Word of Caution: The diet is meant for someone with a moderately active lifestyle. If you are an athlete or engage in heavy physical activity (including strenuous workouts) or if you have certain medical conditions like kidney disease, diabetes, or heart disease, it is best to take advice from a nutritionist or a dietician. If you have an underlying medical condition or any kind of dietary restrictions, talk to your doctor before starting on any meal plan.


organicfacts--2020-04-29--5 Ways Emotional Support Animals Help Ease Anxiety

Those who love animals are the first ones to tell you the unconditional joy they receive from their furry buddies .
There is a feel-good combination of love and support that warms you up when you feel low .
However , many of us are oblivious to the physical and mental health benefits accompanying the pleasure of snuggling up to a little ball of fur .
It is only recently that studies have scientifically explored the recognition of an emotional support animal ( ESA ) and the role it plays in providing love and support to people suffering from anxiety @ @ @ @ @ @ @ a social buffer and sense of security to those who panic or feel uneasy .
There are special service dogs for anxiety at airports , university campuses , and public places to lighten up an individual ’ s mood .
Moreover , an emotional support animal is often mistaken for a pet , which is not the case .
Now , as the need for emotional support animals appears to increase , the general public , businesses , and even legislators find the topic confusing .
So , let us decode that for @ @ @ @ @ @ @ below .
What is an Emotional Support Animal ?
An emotional support animal ( ESA ) provides warm support to a person with a valid mental or psychiatric disability .
ESAs for anxiety improve the lives of those who experience feelings of fear and worry .
According to a study in the Journal of Rehabilitation Research and Development , support animals provide physical and psychiatric support to those in need , primarily in the home .
They also promote social interaction and connection to combat it .
Some common labels used are dogs @ @ @ @ @ @ @ and skilled companions .
Emotional support animals are different from service animals .
Service animals are given proper training to perform tasks for individuals , such as helping the blind navigate while walking .
Whereas , an ESA does not undergo any sort of training and gives you support to help you overcome any overbearing issues ( mentally or physically ) .
How to Get an Emotional Support Animal ?
Getting an ESA for anxiety requires an official recommendation letter from a medical expert .
It should specifically state that the person requiring @ @ @ @ @ @ @ recommend that their patient should have an ESA for support and assistance due to facing anxiety-related concerns .
Although various options are available online , there is no official or required registration procedure for ESAs .
However , some institutions expect that an ESA is identified by donning a vest or tag and a letter of recommendation is a must proof as a valid ESA .
You can visit local shelters and adopt one or opt for a pet store instead .
Research shows that animals provide a sense of comfort and improve @ @ @ @ @ @ @ .
Another research found that having a support animal has positive effects on mental health by promoting emotional connectivity and helping people manage in times of crisis .
Some of the benefits that support animals may provide include : Having a support animal helps reduce an individual ’ s stress and anxiety .
By offering compassion , they help reduce panic attacks and anxieties .
Sitting with your furry pal for a couple of minutes and petting them calms you down and brings a sense of happiness .
Moreover , if you are @ @ @ @ @ @ @ , your support animal brings euphoria and excitement by playing a few tricks or by spending time with you alone .
ESAs also helps in keeping physical illnesses at bay .
They lessen the risk of high blood sugar levels and reduce cholesterol .
They encourage you to lead an active lifestyle by taking them for walks , spending time outdoors , or meeting different people .
Such changes in the routine prevent the cropping up of health issues .
Due to their warm and caring persona , they eliminate feelings of isolation @ @ @ @ @ @ @ Sometimes , we need a support system to help us through traumatic episodes , where the ESA fits right perfectly .
For eg.
, an ESA companion is beneficial for people who are afraid of getting on planes .
Your support animal also encourages you to interact with other pet owners .
You meet new people in the park or anywhere , and this lessens the fear of missing out or being lonely .
A support animal is recommended by therapists and psychiatrists to help lessen the traumatic symptoms and other mental health @ @ @ @ @ @ @ ’ s antidepressants as they help release serotonin in the body that helps depression symptoms disappear .
A few moments of cuddling your furry pal relieves some of the gloominess you feel .
Those who suffer from trauma or PTSD ( Post-traumatic stress disorder ) can also benefit from support animals as it offers you a distraction and a better way to cope .
The furry and adorable creatures shower unconditional love and support and if reciprocated , it creates a wonderful and ever-lasting bond .
When you look after your little ball @ @ @ @ @ @ @ a new purpose in life and want to see them every day as they become an indispensable part of your existence .
Key advice : If there is a need for an emotional support animal for you or your loved one , consult a doctor or therapist before signing up for one .
One must remember that animals are a gifted source of unconditional love and companionship .
Having an ESA can be a mentally and physically rewarding activity as it provides lifelong large-scale benefits .

by Sakina Kheriwala last updated -
Those who love animals are the first ones to tell you the unconditional joy they receive from their furry buddies. There is a feel-good combination of love and support that warms you up when you feel low. However, many of us are oblivious to the physical and mental health benefits accompanying the pleasure of snuggling up to a little ball of fur. It is only recently that studies have scientifically explored the recognition of an emotional support animal (ESA) and the role it plays in providing love and support to people suffering from anxiety. [1]
Social animals such as dogs offer a social buffer and sense of security to those who panic or feel uneasy. There are special service dogs for anxiety at airports, university campuses, and public places to lighten up an individual’s mood. Moreover, an emotional support animal is often mistaken for a pet, which is not the case. Now, as the need for emotional support animals appears to increase, the general public, businesses, and even legislators find the topic confusing. So, let us decode that for you step-by-step with our guide on ESAs below.
What is an Emotional Support Animal?
An emotional support animal (ESA) provides warm support to a person with a valid mental or psychiatric disability. ESAs for anxiety improve the lives of those who experience feelings of fear and worry. According to a study in the Journal of Rehabilitation Research and Development, support animals provide physical and psychiatric support to those in need, primarily in the home. They also promote social interaction and connection to combat it. Some common labels used are dogs for depression, emotional support dogs, and skilled companions. [2] [3]
Emotional support animals are different from service animals. Service animals are given proper training to perform tasks for individuals, such as helping the blind navigate while walking. Whereas, an ESA does not undergo any sort of training and gives you support to help you overcome any overbearing issues (mentally or physically).
How to Get an Emotional Support Animal?
Getting an ESA for anxiety requires an official recommendation letter from a medical expert. It should specifically state that the person requiring ESA is undergoing treatment, and they recommend that their patient should have an ESA for support and assistance due to facing anxiety-related concerns.
Although various options are available online, there is no official or required registration procedure for ESAs. However, some institutions expect that an ESA is identified by donning a vest or tag and a letter of recommendation is a must proof as a valid ESA. You can visit local shelters and adopt one or opt for a pet store instead.
Benefits of an Emotional Support Animal
Research shows that animals provide a sense of comfort and improve an individual’s mental health significantly. Another research found that having a support animal has positive effects on mental health by promoting emotional connectivity and helping people manage in times of crisis. Some of the benefits that support animals may provide include: [4]
Alleviate Anxiety and Stress
Having a support animal helps reduce an individual’s stress and anxiety. By offering compassion, they help reduce panic attacks and anxieties. Sitting with your furry pal for a couple of minutes and petting them calms you down and brings a sense of happiness. Moreover, if you are having a terrible day or feel overwhelmed, your support animal brings euphoria and excitement by playing a few tricks or by spending time with you alone. [5]
Prevent from Physical Injuries
ESAs also helps in keeping physical illnesses at bay. They lessen the risk of high blood sugar levels and reduce cholesterol. They encourage you to lead an active lifestyle by taking them for walks, spending time outdoors, or meeting different people. Such changes in the routine prevent the cropping up of health issues. [6]
Offer Exceptional Companionship
Due to their warm and caring persona, they eliminate feelings of isolation and seclusion that one may face. Sometimes, we need a support system to help us through traumatic episodes, where the ESA fits right perfectly. For eg., an ESA companion is beneficial for people who are afraid of getting on planes. [7]
Your support animal also encourages you to interact with other pet owners. You meet new people in the park or anywhere, and this lessens the fear of missing out or being lonely.
Support Mental Health and Trauma
A support animal is recommended by therapists and psychiatrists to help lessen the traumatic symptoms and other mental health difficulties like depression. ESAs are one’s antidepressants as they help release serotonin in the body that helps depression symptoms disappear. A few moments of cuddling your furry pal relieves some of the gloominess you feel. Those who suffer from trauma or PTSD (Post-traumatic stress disorder) can also benefit from support animals as it offers you a distraction and a better way to cope. [8]
Provide a New Purpose
The furry and adorable creatures shower unconditional love and support and if reciprocated, it creates a wonderful and ever-lasting bond. When you look after your little ball of fur, you begin to develop a new purpose in life and want to see them every day as they become an indispensable part of your existence. [9]
Key advice: If there is a need for an emotional support animal for you or your loved one, consult a doctor or therapist before signing up for one. One must remember that animals are a gifted source of unconditional love and companionship. Having an ESA can be a mentally and physically rewarding activity as it provides lifelong large-scale benefits.


organicfacts--2020-04-30--Date Cake, A Festival Treat

Date Cake, A Festival Treat

On the surface , a date cake seems like a pretty simple deal , nothing fancy or Insta-clickable .
But one bite and you realize that there is more to it than meets the eye .
The moist richness of dates gives this cake a complexity that a regular sponge cake does not have .
There are layers of flavor here , a rich moistness , and a mellow sweetness that makes this cake worth every bite .
No wonder it ’ s a festival favorite , whether it ’ s Ramadan or Christmas .
The dates in the cake @ @ @ @ @ @ @ butter and sugar-rich cakes .
Dates are rich in nutrient qualities .
A Harvard Health Publishing article found that the glycemic index of dates ( 42 ) is lower than glucose ( 103 ) , honey ( 61 ) , or sucrose ( 65 ) .
This makes it preferable for those looking for weight loss diet options .
People with diabetes are also advised to go for food with a lower glycemic index whenever possible to maintain glucose control .
In fact , a study published in Nutrition Journal found that consumption @ @ @ @ @ @ @ not result in noteworthy postprandial glucose excursions .
The date cake may seem like a dressed-down version of the more decadent sticky toffee pudding , but that is like saying a sponge cake is any less than the fashion-crazy cakes on social media today .
The date cake has its own special place in the cake pantheon , perhaps older than most cakes .
It is richer than the average cake with a layered flavoring .
We would argue that it does not need lashings of caramel sauce to make it any more @ @ @ @ @ @ @ date cake recipe , tell us about it .
If have you tried our recipe , we ’ ll love to hear how it turned out .
So , leave a comment below .

by Paromita Datta last updated -
On the surface, a date cake seems like a pretty simple deal, nothing fancy or Insta-clickable. But one bite and you realize that there is more to it than meets the eye. The moist richness of dates gives this cake a complexity that a regular sponge cake does not have. There are layers of flavor here, a rich moistness, and a mellow sweetness that makes this cake worth every bite. No wonder it’s a festival favorite, whether it’s Ramadan or Christmas.
The dates in the cake also make it a healthier alternative to butter and sugar-rich cakes. Dates are rich in nutrient qualities. A Harvard Health Publishing article found that the glycemic index of dates (42) is lower than glucose (103), honey (61), or sucrose (65). This makes it preferable for those looking for weight loss diet options. People with diabetes are also advised to go for food with a lower glycemic index whenever possible to maintain glucose control. In fact, a study published in Nutrition Journal found that consumption of dates by people with diabetes did not result in noteworthy postprandial glucose excursions. [1] [2]
How to Make a Date Cake?
The date cake may seem like a dressed-down version of the more decadent sticky toffee pudding, but that is like saying a sponge cake is any less than the fashion-crazy cakes on social media today. The date cake has its own special place in the cake pantheon, perhaps older than most cakes. It is richer than the average cake with a layered flavoring. We would argue that it does not need lashings of caramel sauce to make it any more special.
Date Cake Recipe The dates in the recipe give this cake a mellow richness. This is a cake fit for a festival treat. 5 from 1 vote Print Pin Prep Time: 15 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 30 minutes Servings: 10 people Author: Paromita Datta [3] [4] Pin Ingredients 1 1/4 cups dates pitted and chopped
1 1/2 cups self-raising flour
150 ml water hot
1/2 cup muscovado sugar
75 grams butter
2/3 cup chopped walnuts
1/2 tsp bicarbonate of soda
1 egg Instructions Heat the oven to 180 degrees Celsius. Grease and line a cake or loaf tin.
Add the bicarbonate of soda to the dates in a bowl. Pour over the boiling water and keep it aside.
In a large bowl, cream the sugar and butter together with a hand mixer till its fluffy. For this quantity, you can also do it by hand.
Break the egg into this mix and whisk briskly. Add the nuts and mix again.
Fold the flour into the cake and date mix. Make sure all the flour is incorporated, but do not overbeat it. Bake this in the oven for about 1 hour 15 minutes.
The cake is done when the top springs back when pressed gently. Take out the cake from its tin and let it cool on a wire rack.
Enjoy your cake with friends and family! Notes For a decadent treat, serve this with caramel or toffee sauce. If you don't have muscovado sugar, use any other brown sugar. You can add spices like ground nutmeg, cinnamon, cloves, and ginger for a festive touch.For a decadent treat, serve this with caramel or toffee sauce.If you don't have muscovado sugar, use any other brown sugar.
If you have your favorite date cake recipe, tell us about it. If have you tried our recipe, we’ll love to hear how it turned out. So, leave a comment below.