organicfacts--2020-08-21--Classic Creamy Rhubarb Custard Pie Recipe

It ’ s a beautiful afternoon with the sun rays spreading a golden hue , and out of nowhere , you have a sweet-tooth craving !
Now , you fancy a dessert in the form of a crusty and gorgeous-looking pie .
Our rhubarb custard pie recipe will tick all the right boxes when it comes to flavor , fun , and fiesta !
Our recipe is a perfect union of creamy , decadent custard and a soft and tangy rhubarb .
Its simplicity lies in the rhubarb ’ s flavor with the right amount of sugar to neutralize the @ @ @ @ @ @ @ the integrity of the pie !
A classic rhubarb dessert is not only tasty but is also healthy and nutritious !
A rhubarb pie is perfect for a fresh spring/summer meal or potluck .
Its flaky pie crust consists of the richness of egg custard and a tart rhubarb .
It has the perfect blend of sweetness and tartness .
With a custard base , let the flavor shine through with the sugar-coated pieces of rhubarb .
To know more about rhubarb and its benefits , you can read our article on rhubarb @ @ @ @ @ @ @ .
Okay , we won ’ t make you wait for long , let ’ s jump to the recipe !
Here is a balanced recipe of tart , tangy , and sweet rhubarb with a creamy custard center and a yummy pie base .
A cool fact ?
It is super simple to make and oh-so-good .
• How do you know when a custard pie is done ?
If you observe the firm edges and the custard is jiggly when you shake the pan , then the pie is ready to @ @ @ @ @ @ @ a foil and store it in the fridge for up to 2-3 days .
Wrap the whole pie firmly with a food wrap or aluminum foil .
Place it into a freezer bag and store it for up to six months .

by Sakina Kheriwala last updated -
It’s a beautiful afternoon with the sun rays spreading a golden hue, and out of nowhere, you have a sweet-tooth craving! Now, you fancy a dessert in the form of a crusty and gorgeous-looking pie. Our rhubarb custard pie recipe will tick all the right boxes when it comes to flavor, fun, and fiesta! Our recipe is a perfect union of creamy, decadent custard and a soft and tangy rhubarb. Its simplicity lies in the rhubarb’s flavor with the right amount of sugar to neutralize the tartness, but not overloaded to retain the integrity of the pie! A classic rhubarb dessert is not only tasty but is also healthy and nutritious! [1]
What is a Rhubarb Custard Pie?
A rhubarb pie is ideal for a fresh spring/summer meal or potluck. Its flaky pie crust consists of the richness of egg custard and a tart rhubarb. It has the perfect blend of sweetness and tartness. With a custard base, let the flavor shine through with the sugar-coated pieces of rhubarb. To know more about rhubarb and its benefits, you can read our article on rhubarb: benefits, nutrition, and uses. Okay, we won’t make you wait for long, let’s jump to the recipe!
Rhubarb Custard Pie Recipe
Here is a balanced recipe of tart, tangy, and sweet rhubarb with a creamy custard center and a yummy pie base. A cool fact? It is super simple to make and oh-so-good.
Creamy Rhubarb Custard Pie Recipe A blend of delicious rhubarb crumble and rich custard is gluttony packed in one. Serve it at your next cookout and enjoy it with your folks! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Servings: 8 slices Author: Sakina Kheriwala [2] [3] Pin Ingredients For the Pie Crust 1 1/4 cups [4] all-purpose flour
1 tsp sugar optional
1/2 tsp salt
8 tbsp butter chilled & cut into small pieces
4-6 tbsp water chilled For the Rhubarb Custard 3 cups diced rhubarb
1.5 cups [5] granulated sugar
pinch salt
3 tbsp [6] all-purpose flour
2 large eggs
2 tbsp [7] milk
1 tbsp butter
1/2 tsp ground nutmeg optional Instructions In a mixing bowl, combine the 1 1/4 cups of flour, add 1/2 teaspoon of salt, and 1 teaspoon sugar. Whisk thoroughly.
Now, add 8 tablespoons of cut butter and mix with the flour mixture using your fingers or a pastry blender.
Pour 4 tablespoons of chilled water and bring the dough together. Add more chilled water, if needed. Pat the dough with some flour and press until it is smooth. Flatten the dough and refrigerate for half an hour.
Heat the oven to 200ºC. Remove the dough and roll out into a circle. Line a 9-inch pie plate with the dough and crimp as desired.
Now, in another large bowl, combine diced rhubarb, sugar, salt, flour, and nutmeg. Mix them well.
Whisk eggs in a bowl with milk. Add the mixture to the rhubarb and keep stirring until it blends well.
Empty the rhubarb mixture into the pie-crust pan. Sprinkle butter pieces.
Let it bake for 45 to 55 minutes, until set or golden-brown.
Remove the pie pan and let it cool on a rack completely before cutting it into slices.
Serve quickly with a huge dollop of fresh whipped cream or a readymade whipped frosting. Notes A rhubarb custard pie can be made with a store-bought gluten-free pie crust. You can use cornstarch (tapioca or potato starch) instead of all-purpose flour.
To save time, you can use a store-bought pie crust for the base.
As a non-dairy alternative, you can use canned coconut milk instead of heavy cream.
You can use either light or dark-brown sugar, or even coconut sugar if you refrain from using granulated sugar.
You can also make a different variation, such as a strawberry rhubarb custard pie.
FAQs
How do you know when a custard pie is done?
If you observe the firm edges and the custard is jiggly when you shake the pan, then the pie is ready to serve.
How to store rhubarb custard pie?
You can cover it with a foil and store it in the fridge for up to 2-3 days.
How to freeze rhubarb custard pie?
Wrap the whole pie firmly with a food wrap or aluminum foil. Place it into a freezer bag and store it for up to six months.


organicfacts--2020-08-21--Tasty Mango Salad With Lime Dressing

Tasty Mango Salad With Lime Dressing

When you find yourself craving for light and fresh meals , a bowl of salad is the perfect solution for that .
Also , anything that has mango in it is unabashedly delicious , and this salad is no different !
We also feel like mango is a humble dessert masquerading as a fruit .
And , of course , anything fruity is welcome , especially during summer .
This salad , with a zesty dressing , is going to be a masterpiece you would want to make on repeat .
What makes a mango salad delectable is the range @ @ @ @ @ @ @ its sweetness from mangos , while the avocados lend it a buttery texture .
The red onions bring in the piquancy that , when combined with the cucumber and sweet pomegranate pearls will give your salad an interesting twist .
The arugula , we guess , is an ode to all moms who swear by greens .
Not to forget that the delicious citrus dressing can transform this already amazing salad into a super-bowl .
You probably can ’ t wait to eat this salad but let us give you the most important @ @ @ @ @ @ @ .
Go for firm mangos , always .
A soft , overripe mango has an irreversible shapeshifting ability that will only leave you with a salsa .
Or , maybe a salad with a runny texture .
Mango salad is a great accompaniment when you need a flavorsome side dish .
Here are some suggestions .
If you try this salad at home , let us know how it turned out .
While we can not taste it , we would love to see the pictures !
Find and tag us on Instagram @ @ @ @ @ @ @ .

by Jinal Gangar last updated -
When you find yourself craving for light and fresh meals, a bowl of salad is the perfect solution for that. Also, anything that has mango in it is unabashedly delicious, and this salad is no different! We also feel like mango is a humble dessert masquerading as a fruit. And, of course, anything fruity is welcome, especially during summer. This salad, with a zesty dressing, is going to be a masterpiece you would want to make on repeat.
How To Make Mango Salad?
What makes a mango salad delectable is the range of flavors it renders. It gets its sweetness from mangos, while the avocados lend it a buttery texture. The red onions bring in the piquancy that, when combined with the cucumber and sweet pomegranate pearls will give your salad an interesting twist. The arugula, we guess, is an ode to all moms who swear by greens. Not to forget that the delicious citrus dressing can transform this already amazing salad into a super-bowl.
You probably can’t wait to eat this salad but let us give you the most important tip before you jump to the recipe. Go for firm mangos, always. A soft, overripe mango has an irreversible shapeshifting ability that will only leave you with a salsa. Or, maybe a salad with a runny texture.
Mango Salad With Citrus Dressing Recipe Eating salads won't feel like a chore anymore! 0 from 0 votes Print Pin Prep Time: 20 minutes Servings: 4 people Author: Jinal Gangar [1] [2] Pin Ingredients For Salad 2 medium mangos peeled and sliced
1 cup arugula
1 red onion thinly sliced
1 avocado thinly sliced
1/2 cucumber peeled and sliced
1/2 cup pomegranate
salt to taste
chili flakes to taste, optional For Dressing 1/4 cup lime juice
1 tbsp olive oil
1 tbsp honey
1/2 tsp salt
1/2 tsp black pepper Instructions To start with, take a large bowl and add the sliced mangos, avocado, red onion, and cucumber.
Mix it with a spoon and then add arugula and pomegranate.
Sprinkle salt on the salad and give it a toss so that it mixes well. You can add a few chili flakes also to give it a spicy kick.
Once done, keep it aside and start making the dressing. Take a bowl and mix lime juice, olive oil, honey, salt, and pepper.
Now, drizzle the dressing on the salad and enjoy your meal! Notes If you do not like the sharp taste of onions meddling with the other ingredients, here's a tip to dial it down. Mix salt and a tablespoon of lime juice in a bowl of warm water and soak the onion slices for about 10 minutes. Rinse and add the onions to your salad. You can play with the ingredients to make your own salad. For example, you can add lettuce and bell pepper in place of onion and arugula for a different flavor. Roasted pumpkin seeds or peanuts are also a good way to bring up the protein levels in your salad. You can make the salad and the dressing in advance. Remember to mix the two only when you are going to have the salad.If you do not like the sharp taste of onions meddling with the other ingredients, here's a tip to dial it down. Mix salt and a tablespoon of lime juice in a bowl of warm water and soak the onion slices for about 10 minutes. Rinse and add the onions to your salad.You can play with the ingredients to make your own salad. For example, you can add lettuce and bell pepper in place of onion and arugula for a different flavor.Roasted pumpkin seeds or peanuts are also a good way to bring up the protein levels in your salad.
Serving Ideas
Mango salad is a great accompaniment when you need a flavorsome side dish. Here are some suggestions.
If you try this salad at home, let us know how it turned out. While we cannot taste it, we would love to see the pictures! Find and tag us on Instagram or simply use the hashtag #organicfacts. [3]


organicfacts--2020-08-28--Rose Geranium Oil: Benefits, Uses, & Side Effects

Rose geranium oil is a wonderful rose-scented essential oil that has been used in herbal medicines for centuries .
The potential benefits of rose geranium oil include its ability to act as a natural anti-depressant , an analgesic for arthritic and nerve pain , and an anti-inflammatory for skin conditions .
It is a popular choice for a soothing oil in aromatherapy .
Rose geranium oil is extracted from the leaves and stem of the rose geranium plant by steam distillation .
Rose geraniums are small pink or lavender flowers , quite unlike the big blooming geraniums .
Rose geraniums @ @ @ @ @ @ @ known as scented geraniums .
These pretty flowers have a light scent reminiscent of rose , with tones of lilac , citrus , and lemongrass ; however , the maximum scent comes from the leaves of the plant .
This rose-like fragrance of the leaves is why rose geranium is used to infuse flavor into tea , sugar , baked goods , preserves , syrups , essential oils , and cosmetics .
Rose geranium oil , leaves , and flower extracts also have antifungal , antibacterial , antiviral , and pesticidal properties , @ @ @ @ @ @ @ oil and extract are also used in natural pesticides , herbal medicines , and aromatherapy .
Unlike many essential oils , rose geranium oil is also considered highly safe for ingestion .
Geranium oils are given the GRAS status ( Generally Recognized As Safe ) and approved by the USFDA for food use .
Let us look at the science-backed benefits and uses of rose geranium oil in detail .
The main constituents of the oil – citronellol , geraniol , and linalool – are known to possess anti-inflammatory activities .
A 2013 @ @ @ @ @ @ @ of rose geranium oil helped reduce the inflammation in rat paws and ears .
The research study concluded that the essential oil may have good potential for the development of anti-inflammatory drugs .
How To Use : A few drops , diluted with a carrier oil , can be topically applied to reduce inflammation and pain in the case of rheumatoid arthritis , canker sores , and bacterial or fungal skin infections .
Rose geranium oil is often used in aromatherapy to calm anxiety and other nervous conditions .
Anecdotal evidence shows that @ @ @ @ @ @ @ helps lift the spirits .
It can be useful during mood swings related to hormonal shifts as it both soothing and energizing .
While there are no studies that can back this claim , a 2017 study concluded that the fragrance of rose oil helped in physiological and psychological relaxation , and had analgesic and anti-anxiety effects .
Rose geranium oil has a lighter but similar fragrance notes as rose oil .
How to Use : Use 5-6 drops in a diffuser with citrus-like neroli , bergamot , or sweet orange to create @ @ @ @ @ @ @ oil is often used to treat skin conditions due to its astringent , antiseptic , antibacterial , and anti-inflammatory properties .
Topical usage with a carrier oil can help reduce acne and eliminate bacterial infections .
While large studies are limited , a herbal blend of rose geranium oil and Oliveria decumbens oil helped improve collagen formation and wound healing in mice .
How to Use : Rose geranium oil helps balance serum , which is useful for skin that is not too oily or too dry .
Use it with a skin-enhancing @ @ @ @ @ @ @ skin .
A blend of rose geranium with either one or more oils like lavender , bergamot , blue chamomile , eucalyptus , or tea tree can help significantly reduce neuropathic pain .
How to Use : Topical application of the oil blend on the affected area can help reduce the pain .
However , make sure you do a patch test on your arm to avoid rashes .
A 6-month study revealed that the topical application of a sesame/rose geranium oil compound significantly reduced the severity of twenty participants with hereditary hemorrhagic @ @ @ @ @ @ @ to Use : The oil blend is typically put in the nose with a dropper .
It is advisable to check with your health advisor on the amount and times that you should use the oil blend .
Rose-scented geranium has been used in traditional Tunisian folk medicine for the treatment of hyperglycemia ( high blood sugar ) .
In a rat study , it was found that the hypoglycemic effect of rose geranium oil was significantly more effective than that of glibenclamide , a known anti-diabetic drug .
How to Use : @ @ @ @ @ @ @ the therapeutic potential of this oil for people with diabetes .
While the antioxidant-rich oil has proven to reduce oxidative stress related to diabetes , professional medical advice should be sought on the exact dosage as a safe alternative antihyperglycemic drug .
• Culinary application : The essential oil is used to flavor certain foods and beverages .
• Fragrance : It is often used in soaps , cosmetics , and perfumes .
• Manufacturing : It is used as an inexpensive alternative for rose oil .
• Natural pesticide : According to @ @ @ @ @ @ @ Food Chemistry , the oil can help repel bug and is especially potent against fleas and ticks .
There are no known side effects of rose geranium oil .
It may cause a burning sensation or a rash when topically applied on the face , especially in people with sensitive skin .
To avoid this , you may first do a patch test and apply it in a diluted form on your arm .
It is best diluted with a carrier oil like coconut or jojoba oil .
You can dilute 1-2 drops @ @ @ @ @ @ @ .

by Raksha Hegde last updated - ✓ Evidence Based
Rose geranium oil is a wonderful rose-scented essential oil that has been used in herbal medicines for centuries. The potential benefits of rose geranium oil include its ability to act as a natural anti-depressant, an analgesic for arthritic and nerve pain, and an anti-inflammatory for skin conditions. It is a popular choice for a soothing oil in aromatherapy.
What is Rose Geranium Oil?
Rose geranium oil is extracted from the leaves and stem of the rose geranium plant by steam distillation. Rose geraniums are small pink or lavender flowers, quite unlike the big blooming geraniums. Rose geraniums belong to the Pelargonium genus, commonly known as scented geraniums. These pretty flowers have a light scent reminiscent of rose, with tones of lilac, citrus, and lemongrass; however, the maximum scent comes from the leaves of the plant. This rose-like fragrance of the leaves is why rose geranium is used to infuse flavor into tea, sugar, baked goods, preserves, syrups, essential oils, and cosmetics. [1]
Rose geranium oil, leaves, and flower extracts also have antifungal, antibacterial, antiviral, and pesticidal properties, according to research studies. The essential oil and extract are also used in natural pesticides, herbal medicines, and aromatherapy. [2]
Benefits & Uses
Unlike many essential oils, rose geranium oil is also considered highly safe for ingestion. Geranium oils are given the GRAS status (Generally Recognized As Safe) and approved by the USFDA for food use. Let us look at the science-backed benefits and uses of rose geranium oil in detail. [3] [4]
Anti-inflammatory
The main constituents of the oil – citronellol, geraniol, and linalool – are known to possess anti-inflammatory activities. A 2013 animal model showed that the topical application of rose geranium oil helped reduce the inflammation in rat paws and ears. The research study concluded that the essential oil may have good potential for the development of anti-inflammatory drugs. [5] [6] [7]
How To Use: A few drops, diluted with a carrier oil, can be topically applied to reduce inflammation and pain in the case of rheumatoid arthritis, canker sores, and bacterial or fungal skin infections.
Relaxant in Aromatherapy
Rose geranium oil is often used in aromatherapy to calm anxiety and other nervous conditions. Anecdotal evidence shows that the oil works as an anti-depressant and helps lift the spirits. It can be useful during mood swings related to hormonal shifts as it both soothing and energizing. While there are no studies that can back this claim, a 2017 study concluded that the fragrance of rose oil helped in physiological and psychological relaxation, and had analgesic and anti-anxiety effects. Rose geranium oil has a lighter but similar fragrance notes as rose oil. [8]
How to Use: Use 5-6 drops in a diffuser with citrus-like neroli, bergamot, or sweet orange to create an uplifting fragrant space.
Skincare
Rose geranium oil is often used to treat skin conditions due to its astringent, antiseptic, antibacterial, and anti-inflammatory properties. Topical usage with a carrier oil can help reduce acne and eliminate bacterial infections. While large studies are limited, a herbal blend of rose geranium oil and Oliveria decumbens oil helped improve collagen formation and wound healing in mice. [9] [10]
How to Use: This essential oil helps balance serum, which is useful for skin that is not too oily or too dry. Use it with a skin-enhancing carrier oil that is suitable for your skin.
May Reduce Nerve Pain
A blend of rose geranium with either one or more oils like lavender, bergamot, blue chamomile, eucalyptus, or tea tree can help significantly reduce neuropathic pain. [11]
How to Use: Topical application of the oil blend on the affected area can help reduce the pain. However, make sure you do a patch test on your arm to avoid rashes.
Hereditary Hemorrhagic Telangiectasia (Nose Bleeds)
A 6-month study revealed that the topical application of a sesame/rose geranium oil compound significantly reduced the severity of twenty participants with hereditary hemorrhagic telangiectasia (nose bleeds).
How to Use: The oil blend is typically put in the nose with a dropper. It is advisable to check with your health advisor on the amount and times that you should use the oil blend. [12]
May Regulate Blood Sugar Levels
Rose-scented geranium has been used in traditional Tunisian folk medicine for the treatment of hyperglycemia (high blood sugar). In a rat study, it was found that the hypoglycemic effect of rose geranium oil was significantly more effective than that of glibenclamide, a known anti-diabetic drug. [13]
How to Use: Human studies are required to fully understand the therapeutic potential of this oil for people with diabetes. While the antioxidant-rich oil has proven to reduce oxidative stress related to diabetes, professional medical advice should be sought on the exact dosage as a safe alternative antihyperglycemic drug. [14] [15]
Other Uses:
Culinary application: The essential oil is used to flavor certain foods and beverages.
The essential oil is used to flavor certain foods and beverages. Fragrance: It is often used in soaps, cosmetics, and perfumes. [16]
It is often used in soaps, cosmetics, and perfumes. Manufacturing: It is used as an inexpensive alternative for rose oil.
It is used as an inexpensive alternative for rose oil. Natural pesticide: According to a report in the Journal of Agricultural and Food Chemistry, the oil can help repel bugs and is especially potent against fleas and ticks. [17] [18] [19] [20]
Risks & Side Effects
There are no known side effects of rose geranium oil. It may cause a burning sensation or a rash when topically applied on the face, especially in people with sensitive skin. To avoid this, you may first do a patch test and apply it in a diluted form on your arm. It is best diluted with a carrier oil like coconut or jojoba oil. You can dilute 1-2 drops with 5-6 drops of the carrier oil. [21]


organicfacts--2020-08-28--How To Eat Pineapple

How To Eat Pineapple

There are some fruits that can transport you to a place and time .
The juicy , sweet pineapple brings with it the whiff of tropics , beaches , and holidays .
Pineapples are delicious , but the tough prickly skin also makes it intimidating for some people .
But once you master the art of cutting a pineapple , the rewards are well worth it .
We give you a handy guide on how to eat pineapple .
There are many ways you can eat pineapple .
It is deliciously juicy when eaten fresh .
It ’ s a @ @ @ @ @ @ @ bar .
But if you want something different , you can also try grilling or cooking it in different ways .
If you find a pineapple too intimidating to handle , you can quite easily get canned pineapple .
The canned fruit is in chunks or rings .
These are in water , fresh pineapple juice , or sugar syrup .
We would recommend that you pick canned pineapples that do not contain added sugar .
Although the canned fruit is easier to get and consume , we would highly recommend that you @ @ @ @ @ @ @ fruit has a higher nutritional content .
The canning process can harm some nutrients , especially ascorbic acid in which pineapple is very rich .
But , because pineapple is such a storehouse of vitamin C that even the canned product goes a long way in meeting our RDA .
The fresh juicy fruit with its slightly fibrous texture is also more enjoyable .
But first , you have to learn the right way of cutting the pineapple .
You can read the procedure in detail in our article on How To Cut @ @ @ @ @ @ @ the fruit , do read our guide on How to Tell If a Pineapple is Ripe .
Here ’ s a short primer : • Cut the top and bottom of the fruit .
• Using a sharp knife start cutting the skin with a bit of the outer flesh .
Take care to see that you don ’ t cut away too much of the outer flesh .
• The fruit is juicy and sticky .
So , take care as you cut it .
• Once the skin is removed , @ @ @ @ @ @ @ .
You will see that it is pockmarked with dark ‘ eyes ’ .
These are the tougher bases of the spike on the flesh .
These are and have to be removed .
• You can gouge out each individual eye .
But this can get tedious .
Try the diagonal method .
• You will notice that the eyes follow a diagonal line across the fruit .
In the diagonal method , you start cutting a diagonal line taking out the eyes .
Cut parallel diagonal lines , removing all the @ @ @ @ @ @ @ can cut the pineapple in rings or in chunks .
Fresh pineapple fruit has a fibrous texture .
However , it can leave a slight tingling sensation in the mouth .
This is because of an enzyme in the fruit known as bromelain .
While it can cause slight discomfort , it has many beneficial properties .
It is used as a dietary supplement for pain relief after an injury or surgery .
But it can trigger an allergic reaction in some people .
A slight tingling sensation is normal .
It usually @ @ @ @ @ @ @ The sensation is usually higher in the core .
You can cut out the core to minimize any discomfort .
There are different ways of serving the fruit : • It is usually served in rings with the core cut out or in chunks .
You can eat it with your hands .
But the juices mean that it will get sticky and messy .
Hence , it ’ s better to eat it with a fork .
• Sometimes pineapple is served as rings with the skin .
Cut out the skin @ @ @ @ @ @ @ • You can also prepare the fruit by cooking it or adding it to a salad .
Pineapple can be eaten in many ways .
You can also cook it in different ways .
Since it is a juicy fruit , it is a popular addition in smoothies and juices .
As a sweet fruit , it is often added in desserts like cakes and custards .
You can try some of our recipes : A popular recipe for the fresh fruit is grilled pineapple .
It ’ s a popular side dish @ @ @ @ @ @ @ quickly .
It ’ s a super easy dish to prepare that can be made in a matter of minutes .
If you have a very sweet pineapple , you won ’ t even need any additional ingredients .
Just grilling the fresh fruit would do the job .
If you want it sweeter , we have a recipe with honey to sweeten it further .
There are many ways to enjoy pineapple .
Tell us about how you like to eat it .
Share your favorite recipe in the comments below .

by Paromita Datta last updated - ✓ Evidence Based
There are some fruits that can transport you to a place and time. The juicy, sweet pineapple brings with it the whiff of tropics, beaches, and holidays. Pineapples are delicious, but the tough prickly skin also makes it intimidating for some people. But once you master the art of cutting a pineapple, the rewards are well worth it. We give you a handy guide on how to eat pineapple.
How to Eat Pineapple?
There are many ways you can eat pineapple. It is deliciously juicy when eaten fresh. It’s a popular fruit in any breakfast or dessert bar. But if you want something different, you can also try grilling or cooking it in different ways. If you find a pineapple too intimidating to handle, you can quite easily get canned pineapple. The canned fruit is in chunks or rings. These are in water, fresh pineapple juice, or sugar syrup. We would recommend that you pick canned pineapples that do not contain added sugar.
Although the canned fruit is easier to get and consume, we would highly recommend that you try the fresh fruit first. Fresh fruit has a higher nutritional content. The canning process can harm some nutrients, especially ascorbic acid in which pineapple is very rich. But, because pineapple is such a storehouse of vitamin C that even the canned product goes a long way in meeting our RDA. The fresh juicy fruit with its slightly fibrous texture is also more enjoyable. But first, you have to learn the right way of cutting the pineapple. [1]
Cutting Pineapple
You can read the procedure in detail in our article on How To Cut A Pineapple. Before you start cutting the fruit, do read our guide on How to Tell If a Pineapple is Ripe. Here’s a short primer:
Cut the top and bottom of the fruit.
Stand it upright on a cutting board.
Using a sharp knife start cutting the skin with a bit of the outer flesh. Take care to see that you don’t cut away too much of the outer flesh.
The fruit is juicy and sticky. So, take care as you cut it.
Once the skin is removed, you will see the yellow flesh underneath. You will see that it is pockmarked with dark ‘eyes’. These are the tougher bases of the spike on the flesh. These are inedible and have to be removed.
You can gouge out each individual eye. But this can get tedious. Try the diagonal method.
You will notice that the eyes follow a diagonal line across the fruit. In the diagonal method, you start cutting a diagonal line taking out the eyes. Cut parallel diagonal lines, removing all the eyes in the process.
You can cut the pineapple in rings or in chunks.
Eating Fresh Pineapple
Fresh pineapple fruit has a fibrous texture. However, it can leave a slight tingling sensation in the mouth. This is because of an enzyme in the fruit known as bromelain. While it can cause slight discomfort, it has many beneficial properties. It is used as a dietary supplement for pain relief after an injury or surgery. But it can trigger an allergic reaction in some people. A slight tingling sensation is normal. It usually goes away after you drink water. The sensation is usually higher in the core. You can cut out the core to minimize any discomfort. [2]
There are different ways of serving the fruit:
It is usually served in rings with the core cut out or in chunks. You can eat it with your hands. But the juices mean that it will get sticky and messy. Hence, it’s better to eat it with a fork.
Sometimes pineapple is served as rings with the skin. Cut out the skin with a sharp knife before eating.
You can also prepare the fruit by cooking it or adding it to a salad.
Pineapple Recipes
Pineapple can be eaten in many ways. You can also cook it in different ways. Since it is a juicy fruit, it is a popular addition in smoothies and juices. As a sweet fruit, it is often added in desserts like cakes and custards. You can try some of our recipes:
A popular recipe for the fresh fruit is grilled pineapple. It’s a popular side dish at barbeques because it can be grilled quickly. It’s a super easy dish to prepare that can be made in a matter of minutes. If you have a very sweet pineapple, you won’t even need any additional ingredients. Just grilling the fresh fruit would do the job. If you want it sweeter, we have a recipe with honey to sweeten it further.
Grilled Pineapple Recipe Grilled pineapples are a delicious treat. Pick from honey or brown sugar as a sweetener. But if the fruit is sweet, you can even forgo the additional sweetener. 5 from 2 votes Print Pin Prep Time: 2 minutes Cook Time: 6 minutes Total Time: 8 minutes Servings: 8 Servings Author: Paromita Datta [3] [4] Pin Ingredients 8 pineapple rings cored
1/4 cup brown sugar or
1/4 cup honey
cinnamon optional
1 tbsp oil/butter Instructions First, make the seasoning for the pineapple. Add the cinnamon to the brown sugar or the honey and give a mix.
Drench the pineapple rings in this seasoning.
Oil or butter your grill and heat it to a high.
Grill the pineapple rings on each side for 2-3 minutes or till you see charred lines.
Your grilled pineapple is ready! Notes This works best on an outdoor grill. But it will work just as well on a grill pan. If you do not have access to either, you can try this in your oven, although you may not get the best grill patterns.
You can serve it as a side dish with grilled pork or chicken.
Grilled pineapple makes for an excellent dessert. Serve it with vanilla ice cream or caramel.
There are many ways to enjoy pineapple. Tell us about how you like to eat it. Share your favorite recipe in the comments below.


organicfacts--2020-08-31--Homemade Celery Salt & How To Use It

Homemade Celery Salt & How To Use It

Celery salt is one of those secret ingredients that add a depth of flavor to dishes and cocktails and could well be one of the go-to spices in a master chef ’ s pantry .
This humble seasoning adds the zing to a well-made Bloody Mary cocktail , gives the distinct flavor to Old Bay Seasoning used to flavor shrimp and crabs , and is speculated to be one of the key ingredients in KFC ’ s secret spice mix .
Celery salt is a seasoning mix of salt and ground seeds of either celery or its distant cousin , @ @ @ @ @ @ @ be lovage seeds , which have a celery-like peppery taste , with undertones of anise and parsley .
Celery salt can be termed a seasoning salt and is popularly used in savory dishes .
It is used to flavor coleslaw , stews , soups , salad dressings , and the famous Chicago-style hot dogs .
Store-bought celery salt is usually expensive and contains preservatives and anticaking agents like silicon dioxide or calcium silicate .
If you want to avoid additives or just want to make your own seasoned salt , here is a @ @ @ @ @ @ @ have celery salt or celery seeds on hand , you can head over to 4 Best Celery Salt Substitutes for helpful tips .
The seasoned salt mix can add a flavoring to anything from popcorn , french fries , cooked vegetables , as well as soups and stews .
Some of the most popular ways to use this seasoned salt mix are : • Sprinkle on your pork roast .
You can try our Tender And Juicy Pork Loin Roast Recipe .
• Liven up your everyday coleslaw with this mix – head @ @ @ @ @ @ @ .
• It adds a kick to tomato soups and creamy , cold salads like this Hearty Potato Salad Recipe .
• The seasoned salt goes particularly well with .
Try it on fish or buttered shrimp and crabs .
• Use it to rim glasses with tomato-based cocktails or even home-made tomato soups like Creamy , Homemade Tomato Basil Soup .
Is Celery Salt Bad For You ?
If you are watching your salt intake , then you may want to avoid sprinkling it liberally on dishes .
However , on the @ @ @ @ @ @ @ the best ways to help you cut down in salt as the ground celery seeds add a burst of salty flavor without actually needing as plain salt .
To completely avoid salt and still flavor your dishes with the zing of celery salt , you can use slightly roasted celery seeds instead .
You can also try flavoring soups with celery leaves to get a slightly milder flavor of the spice mix .

by Raksha Hegde last updated -
Celery salt is one of those secret ingredients that add a depth of flavor to dishes and cocktails and could well be one of the go-to spices in a master chef’s pantry. This humble seasoning adds the zing to a well-made Bloody Mary cocktail, gives the distinct flavor to Old Bay Seasoning used to flavor shrimp and crabs, and is speculated to be one of the key ingredients in KFC’s secret spice mix.
What is Celery Salt?
Celery salt is a seasoning mix of salt and ground seeds of either celery or its distant cousin, lovage. It is more likely to be lovage seeds, which have a celery-like peppery taste, with undertones of anise and parsley. Celery salt can be termed a seasoning salt and is popularly used in savory dishes. It is used to flavor coleslaw, stews, soups, salad dressings, and the famous Chicago-style hot dogs. [1]
How To Make Celery Salt?
Store-bought celery salt is usually expensive and contains preservatives and anticaking agents like silicon dioxide or calcium silicate. If you want to avoid additives or just want to make your own seasoned salt, here is a simple recipe.
Make Your Own Celery Salt: Easy Recipe An easy, inexpensive seasoned salt that can up the game of simple dishes like coleslaw or fried chicken. 0 from 0 votes Print Pin Prep Time: 5 minutes Total Time: 5 minutes Servings: 4 ounces Author: Raksha Hegde [2] [3] Pin Ingredients 3 tbsp celery seeds
5 tbsp salt
1/2 tsp white rice uncooked Instructions To make celery salt, you will need a grinder. First, grind the celery seeds as finely as possible. It should be a fine powder.
Now, add the salt and grind for 10-15 seconds to mix them well.
Take an empty 4-oz spice bottle and add the uncooked rice first. This will help to remove the moisture from the spice mix and keep it from clumping.
Add the spice powder, cover, and store in a dry, dark place. Notes If stored properly with a tight lid, the seasoned salt mix can last for more than a year. However, it loses its flavor over time.
If you do not have celery salt or celery seeds on hand, you can head over to 4 Best Celery Salt Substitutes for helpful tips.
Ways To Use Celery Salt
The seasoned salt mix can add a flavoring to anything from popcorn, french fries, cooked vegetables, as well as soups and stews. Let us look at the most popular ways to use this seasoned salt mix.
Is Celery Salt Bad For You?
If you are watching your salt intake, then you may want to avoid sprinkling it liberally on dishes. However, on the flip side, it is one of the best ways to help you cut down in salt as the ground celery seeds add a burst of salty flavor without actually needing plain salt. To completely avoid salt and still flavor your dishes with the zing of celery salt, you can use slightly roasted celery seeds instead. You can also try flavoring soups with celery leaves to get a slightly milder flavor of the spice mix.


organicfacts--2020-09-01--3 Best Benefits Of Apple Cider Vinegar & Honey

Apple cider vinegar and honey are an age-old combination handed down as a home remedy by grandparents and alternative doctors to ease a cold , cough , and hay fever .
The classics are being revived as many people are turning to natural ways to heal their bodies .
The top benefits of apple cider vinegar and honey are the ability to help lose weight , ease the symptoms of seasonal allergies , and reduce the risk of cardiovascular diseases .
Apple cider vinegar ( ACV ) and honey , both contain polyphenolic compounds that have beneficial health effects .
@ @ @ @ @ @ @ specifically for the benefits of an apple cider vinegar and honey drink , here are the top science-backed benefits of ACV and honey .
A 12-week research study showed that obese adults who consumed 30 ml ( approx .
2 tbsp ) or 15 ml ( approx .
1 tbsp ) of vinegar in a 500 ml beverage daily saw a decrease in body weight , body fat percentage , and triglyceride levels as compared to a placebo group .
Research also shows that vinegar intake helps regular blood sugar levels and can @ @ @ @ @ @ @ is one of the reasons why there are so many popular detox and weight loss diets using apple cider vinegar .
The benefits of honey , according to studies , are that it may reduce weight gain and adiposity , presumably due to lower food intake , as compared to regular sugar .
You can visit How Much Apple Cider Vinegar Is Good For Weight Loss and Is Honey Good For Weight Loss for detailed information on weight loss associated with apple cider vinegar and honey .
Honey is commonly used in folk @ @ @ @ @ @ @ and fever .
Honey and lemon juice diluted in water is often given to soothe a sore throat as it has potent antimicrobial properties .
In one study , young children ( 1-5 years ) suffering from upper respiratory tract infections were given honey ( 2 teaspoons ) at bedtime .
It helped reduce coughing and aided in letting them sleep better .
The study also found that honey appeared to be as effective as a common cough suppressant ingredient , dextromethorphan .
Honey may also help ease the symptoms associated with seasonal @ @ @ @ @ @ @ shown in animal models .
There are no research papers that show ACV can help alleviate cough and cold .
However , acetic acid , one of the main components of ACV , is known to have antimicrobial properties .
ACV can help significantly reduce some risk factors for cardiovascular diseases and atherosclerosis .
Research suggests that apple cider vinegar can help suppress obesity-induced oxidative stress due to its natural antioxidant content .
Increased oxidative stress and obesity can severely increase the risk of cardiovascular diseases .
Furthermore , a rat study showed @ @ @ @ @ @ @ weeks showed a marked decrease in triglyceride and LDL ( bad cholesterol ) levels .
Another study showed that twelve weeks of aerobic exercise along with daily intake of apple vinegar made a significant decrease in inflammatory biomarkers .
It also decreased cholesterol and LDL levels and increased HDL levels .
Similarly , honey also is rich in natural phenolic compounds such as quercetin , caffeic acid phenethyl ester ( CAPE ) , and kaempferol to name a few , all of which have shown therapeutic potential in reducing the risk of cardiovascular @ @ @ @ @ @ @ main medicinal components of honeybee propolis , is shown to have reduced blood pressure in laboratory rats .
How To Use Apple Cider Vinegar & Honey ?
If you are planning to have this natural drink for health reasons , we recommend doing it for a month and then taking a break to avoid the possible side effects like the erosion of teeth enamel .
Also , organic apple cider vinegar with the mother strain and raw honey can give maximum benefits , according to anecdotal evidence .
Here is the two-step method @ @ @ @ @ @ @ .
• Mix 1 tablespoon of apple cider vinegar with 2 teaspoons of honey in a glass .
• Add 1 cup ( 8 ounces ) of warm water to the mixture .
Make sure you don ’ t take boiling water as it can have a detrimental effect on the benefits of honey .
Your detox drink is ready .
If you desire , you can flavor it with ginger , mint , or any of your favorite herbs and spices .
There is no real beneficial time on when to have @ @ @ @ @ @ @ in the morning on waking , just before bedtime or between meals .
It is best to check what is suitable for you .
While the side effects are not documented , here are the potential downsides of having apple cider vinegar and honey daily .
• High in Sugar : Honey is high in calories and sugar .
One tablespoon of honey has almost 64 calories and 17 grams of sugar , according to the USDA .
So it should be had in moderation , especially on a weight loss program .
@ @ @ @ @ @ @ cause certain people to feel nauseous , which can act as an appetite suppressant .
However , this method should not be used if you feel sick after ingesting the apple cider vinegar and honey shot .
• Teeth Enamel Erosion : According to the American Dental Association , too much of any acidic foods or drinks like apple cider vinegar can cause erosion of teeth enamel .
• Drug Interactions : Be cautious if you are taking insulin , diabetes medications , diuretics , or digoxin as too much vinegar can interfere @ @ @ @ @ @ @ check with your health-advisor before adding apple cider vinegar into your daily regimen .

by Raksha Hegde last updated - ✓ Evidence Based
Apple cider vinegar and honey is an age-old combination handed down as a home remedy by grandparents and alternative doctors to ease a cold, cough, and hay fever. The classics are being revived as many people are turning to natural ways to heal their bodies.
The top benefits of apple cider vinegar and honey are the ability to help lose weight, ease the symptoms of seasonal allergies, and reduce the risk of cardiovascular diseases.
Apple Cider Vinegar & Honey Benefits
Apple cider vinegar (ACV) and honey, both contain polyphenolic compounds that have beneficial health effects. While there are no research papers available specifically for the benefits of an apple cider vinegar and honey drink, here are the top science-backed benefits of ACV and honey. [1] [2]
May Aid In Weight Loss
A 12-week research study showed that obese adults who consumed 30 ml (approx. 2 tbsp) or 15 ml (approx. 1 tbsp) of vinegar in a 500 ml beverage daily saw a decrease in body weight, body fat percentage, and triglyceride levels as compared to a placebo group. Research also shows that vinegar intake helps regular blood sugar levels and can keep you feeling satiated longer. This is one of the reasons why there are so many popular detox and weight loss diets using apple cider vinegar. [3] [4] [5]
The benefits of honey, according to studies, are that it may reduce weight gain and adiposity, presumably due to lower food intake, as compared to regular sugar. [6] [7]
You can visit How Much Apple Cider Vinegar Is Good For Weight Loss and Is Honey Good For Weight Loss for detailed information on weight loss associated with apple cider vinegar and honey.
Helps Ease Cough & Seasonal Allergies
Honey is commonly used in folk medicine to treat inflammation, cough, and fever. Honey and lemon juice diluted in water is often given to soothe a sore throat as it has potent antimicrobial properties. In one study, young children (1-5 years) suffering from upper respiratory tract infections were given honey (2 teaspoons) at bedtime. It helped reduce coughing and aided in letting them sleep better. The study also found that honey appeared to be as effective as a common cough suppressant ingredient, dextromethorphan. [8] [9] [10] [11]
Honey may also help ease the symptoms associated with seasonal allergies such as hay fever, as shown in animal models. [12] [13]
There are no research papers that show ACV can help alleviate cough and cold. However, acetic acid, one of the main components of ACV, is known to have antimicrobial properties. [14]
May Improve Heart Health
ACV can help significantly reduce some risk factors for cardiovascular diseases and atherosclerosis. Research suggests that apple cider vinegar can help suppress obesity-induced oxidative stress due to its natural antioxidant content. Increased oxidative stress and obesity can severely increase the risk of cardiovascular diseases. Furthermore, a rat study showed that the administration of ACV for nine weeks showed a marked decrease in triglyceride and LDL (bad cholesterol) levels. Another study showed that twelve weeks of aerobic exercise along with daily intake of apple vinegar made a significant decrease in inflammatory biomarkers. It also decreased cholesterol and LDL levels and increased HDL levels. [15] [16] [17] [18] [19] [20] [21]
Similarly, honey also is rich in natural phenolic compounds such as quercetin, caffeic acid phenethyl ester (CAPE), and kaempferol to name a few, all of which have shown therapeutic potential in reducing the risk of cardiovascular diseases. CAPE, one of the main medicinal components of honeybee propolis, is shown to have reduced blood pressure in laboratory rats. [22] [23] [24] [25] [26] [27] [28] [29]
How To Use Apple Cider Vinegar & Honey?
If you are planning to have this natural drink for health reasons, we recommend doing it for a month and then taking a break to avoid the possible side effects like the erosion of teeth enamel. Also, organic apple cider vinegar with the mother strain and raw honey can give maximum benefits, according to anecdotal evidence. Here is the two-step method of making an ACV and honey shot.
Mix 1 tablespoon of apple cider vinegar with 2 teaspoons of honey in a glass.
Add 1 cup (8 ounces) of warm water to the mixture. Make sure you don’t take boiling water as it can have a detrimental effect on the nutritional benefits of honey. Your detox drink is ready.
If you desire, you can flavor it with ginger, mint, or any of your favorite herbs and spices. There is no real beneficial time on when to have it. You can have it either in the morning on waking, just before bedtime, or between meals. It is best to check what is suitable for you.
Risks & Side Effects
While the side effects are not documented, here are the potential downsides of having apple cider vinegar and honey daily.


organicfacts--2020-09-02--How To Make Dandelion Coffee

How To Make Dandelion Coffee

The easiest way to make dandelion coffee would be to buy ground roasted dandelion root powder and make a delicious cup in a matter of minutes .
Many store-bought dandelion coffee brands usually are a blend of dandelion leaf and root powder and chicory root powder .
However , if you have the inclinations of a forager or just plain prefer to make your own dandelion root powder , we have just the right manual for you .
Dandelion coffee is a delicious caffeine-free beverage made by steeping dried and roasted dandelion roots .
It tastes almost similar to coffee @ @ @ @ @ @ @ , but without the acidic bitterness .
This herbal beverage is not new – it has been around since the 1800s and was popular in Europe and America .
While decafs were snubbed by the coffee lovers , herbal coffees , especially dandelion coffee , has made a comeback due to its zero-stimulant and rich antioxidant content .
You can read more in 3 Proven Benefits Of Dandelion Coffee .
To make dandelion coffee from scratch , here is the step-by-step method .
Dandelions are usually like weeds ; they spring up anywhere @ @ @ @ @ @ @ yard full of them just where you live .
They are not easy to pull out with their roots intact .
So you may need a trowel and a shovel , or at least a stick , to loosen the soil .
Moist soil is an easier bet .
Grab the base of the plant and pull gently .
Also , you will have to collect a lot as about 15-18 dandelion roots can yield roasted powder for a cup of coffee .
Clean the roots as best as you can with a @ @ @ @ @ @ @ , you can chop into small pieces .
Don ’ t discard the flowers and the leaves .
You can use the flowers to make dandelion tea .
The leaves make an excellent addition to salads and have an earthy , slightly bitter taste like endives or radicchio .
Once cleaned , you need to dry out the roots .
You can use a dehydrator for about an hour or leave it to dry naturally in the sun for about 7-8 hours .
Once they are completely dry , roast the pieces of @ @ @ @ @ @ @ degrees F for about 35-40 minutes .
They should be dry and roasted , and not squishy .
If you have bought dried dandelion root from the market , then roast it for about 15 minutes in the oven at 350 degrees F. You can grind it in a coffee grinder to smaller pieces .
Some people skip the grinding step and use the small roasted pieces to make the coffee .
Store the powder or the roasted roots in a glass jar in a dry , dark place .
Now that you @ @ @ @ @ @ @ , let us see how to make the perfect dandelion root coffee at home .
While dandelion root coffee is usually enjoyed as black coffee or as a hot beverage , you can try these fun recipe variations too .
• Iced Dandelion Mocha : Add 1 tablespoon cacao nibs and 2 tbsp dandelion root powder to 2 cups of water and simmer for 15 minutes .
Pour into 2 glasses with ice cubes .
Add 2 tbsp of cream or thick milk to form a creamy layer on the coffee .
Enjoy @ @ @ @ @ @ @ Add 2 tbsp of roasted dandelion powder to a cup of cashew milk .
Add 1 tsp of powder , 1-2 drops of vanilla extract , a tablespoon of raw honey , and let it simmer for 15 minutes .
Strain and enjoy this wonderful creamy beverage , especially on cold snowy days .
• Dandelion Coffee Latte : For a latte version , make a cup of dandelion root coffee .
Warm 1/4 cup of milk or nut milk in a .
Coconut milk works best as it becomes creamy and thick @ @ @ @ @ @ @ coffee into the saucepan and add a of your choice .
Pour into cups and sip your creamy latte !
• “ Bullet-proof ” Dandelion Coffee : Some people swear by the bullet-proof coffee for a liver cleanse .
You can add 1 tsp of grass-fed butter or ghee into a cup of dandelion coffee for a -free version .
• Easy Dandelion Coffee On-The-Go : If you are traveling and do not have access to the dandelion powder , you can steep 2-3 dandelion tea bags for a strong coffee .

by Raksha Hegde last updated -
The easiest way to make dandelion coffee would be to buy ground roasted dandelion root powder and make a delicious cup in a matter of minutes. Many store-bought dandelion coffee brands usually are a blend of dandelion leaf and root powder and chicory root powder. However, if you have the inclinations of a forager or just plain prefer to make your own dandelion root powder, we have just the right manual for you.
How To Make Dandelion Coffee?
Dandelion coffee is a delicious caffeine-free beverage made by steeping dried and roasted dandelion roots. It tastes almost similar to coffee and has the same dark chocolate hue, but without the acidic bitterness. This herbal beverage is not new – it has been around since the 1800s and was popular in Europe and America. While decafs were snubbed by the coffee lovers, herbal coffees, especially dandelion coffee, has made a comeback due to its zero-stimulant and rich antioxidant content. You can read more in 3 Proven Benefits Of Dandelion Coffee. [1]
To make dandelion coffee from scratch, here is the step-by-step method.
Harvesting Dandelion Roots
Dandelions are usually like weeds; they spring up anywhere. Chances are you may have a yard full of them just where you live. They are not easy to pull out with their roots intact. So you may need a trowel and a shovel, or at least a stick, to loosen the soil. Moist soil is an easier bet. Grab the base of the plant and pull gently. Also, you will have to collect a lot as about 15-18 dandelion roots can yield roasted powder for a cup of coffee.
Cleaning Dandelions
Clean the roots as best as you can with a scrubber. Once the roots are clean, you can chop into small pieces. Don’t discard the flowers and the leaves. You can use the flowers to make dandelion tea. The leaves make an excellent addition to salads and have an earthy, slightly bitter taste like endives or radicchio.
Roasting The Roots
Once cleaned, you need to dry out the roots. You can use a dehydrator for about an hour or leave it to dry naturally in the sun for about 7-8 hours. Once they are completely dry, chop the pieces of dandelion roots into small pieces and roast them in an oven at 350 degrees F for about 35-40 minutes. They should be dry and roasted, and not squishy. If you have bought dried dandelion root from the market, then roast it for about 15 minutes in the oven at 350 degrees F.
Grinding & Storing
You can grind it in a coffee grinder to smaller pieces. Some people skip the grinding step and use the small roasted pieces to make the coffee. Store the powder or the roasted roots in a glass jar in a dry, dark place.
Dandelion Coffee Recipe
Now that you have your home-made roasted dandelion root powder, let us see how to make the perfect dandelion root coffee at home.
How To Make Dandelion Root Coffee? A delicious coffee alternative that is rich in antioxidants! 0 from 0 votes Print Pin Cook Time: 15 minutes Total Time: 15 minutes Servings: 2 cups Author: Raksha Hegde [2] [3] Pin Ingredients 2 tbsp roasted dandelion root ground
2 cups water filtered
1 [4] cinnamon stick
2 tsp honey optional Instructions To make this herbal coffee, you will need powdered roasted dandelion root.
Put the dandelion root, water, and cinnamon stick in a saucepan and bring it to a boil. Let it simmer for 7-15 minutes depending on how strong you want the coffee.
Strain into cups and enjoy it warm!
You can have the coffee black or add cream, milk, or any nut milk on your choice. If you want to add a natural sweetener, raw honey, or maple syrup work well. You can also add vanilla extract. Notes Try adding chicory root powder to make a stronger dandelion coffee. You can add spices of your choice to enhance the flavor. Popular choices include nutmeg powder and fennel seeds.Try adding chicory root powder to make a stronger dandelion coffee.
While dandelion root coffee is usually enjoyed as black coffee or as a hot beverage, you can try these fun recipe variations too.


organicfacts--2020-09-02--Honey Roasted Cashews: A Crunchy Evening Snack

Very often , we look for healthy snacks to munch on , the criteria being that it should be crunchy and tasty .
Now , if you are following a well-balanced diet and avoiding junk , enter roasted cashews nuts into the picture !
They are protein-packed , contain fiber , and keep you full for long .
Honey roasted cashews are such nibbles to bite on .
You can skip queues to buy readymade packets of these at the local grocery and whip up your fresh batch .
It will be a good idea , since you may want @ @ @ @ @ @ @ trust us , these get over pretty fast !
Honey roasted cashews are a healthy tea-time evening snack .
It contains oodles of honey and is butter-roasted to perfection .
Besides , cashews are nutritious too , so it is a win-win .
They are cholesterol-free , lower blood pressure , and contain antioxidants .
You can find out more about its health benefits , here .
Now , let us jump onto the recipe !
They are pretty easy to make and take snacking to a whole new level altogether .
You @ @ @ @ @ @ @ new flavors such as cinnamon , salt , cardamom , and even cocoa powder .
Are you ready to see how to make these healthy roasted cashews ?
Since a 30 g serving of cashews contains 157 calories and honey too makes it heavy , having a handful of these yummy nuts is a good idea .
Also , if you try this recipe at home , do let us know how it turned out .
While we can not taste it , we would love to see the pictures .
Find and @ @ @ @ @ @ @ the hashtag # organicfacts .

by Sakina Kheriwala last updated -
Very often, we look for healthy snacks to munch on, the criteria being that it should be crunchy and tasty. Now, if you are following a well-balanced diet and avoiding junk, enter roasted cashews nuts into the picture! They are protein-packed, contain fiber, and keep you full for long. Honey roasted cashews are such nibbles to bite on. You can skip queues to buy readymade packets of these at the local grocery and whip up your fresh batch. It will be a good idea, since you may want to hide some for later because, trust us, these get over pretty fast! [1]
What are Honey Roasted Cashews?
Honey roasted cashews are a healthy tea-time evening snack. It contains oodles of honey and is butter-roasted to perfection. Besides, cashews are nutritious too, so it is a win-win. They are cholesterol-free, lower blood pressure, and contain antioxidants. You can find out more about its health benefits, here. Now, let us jump onto the recipe!
Honey Roasted Cashews Recipe
They are pretty easy to make and take snacking to a whole new level altogether. You can vary it a little by adding new flavors such as cinnamon, salt, cardamom, and even cocoa powder. Are you ready to see how to make these healthy roasted cashews?
Simple Homemade Honey Roasted Cashews Recipe Here is an easy tutorial on how to transform these plain nuts into something sweeter! 5 from 1 vote Print Pin Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 10 Author: Sakina Kheriwala [2] [3] Pin Ingredients 1 cup cashew nuts
1/4 cup honey
2 tbsp butter melted
1/8 tsp salt
1 tbsp coconut sugar optional Instructions Preheat the oven to 150ºC.
Line a baking sheet with a tin foil.
In a microwaveable bowl, combine honey, salt, and melted butter.
In another bowl, combine cashews and the honey mixture. Toss and coat evenly.
Spread the mixture onto the prepared sheet. Bake for 5 minutes.
Remove from oven, toss, and put it back for another 5-6 minutes.
Once the cashews are toasted and brown, remove the tray. Toss it with coconut sugar. Leave aside until cooled. Then, store in an airtight container. Notes You can have optional add-ins like ground cinnamon, paprika, or vanilla extract.
If there are no cashews available, you can use any type of nuts otherwise.
Since a 30 g serving of cashews contains 157 calories and honey too makes it heavy, having a handful of these yummy nuts is a good idea. Also, if you try this recipe at home, do let us know how it turned out. While we cannot taste it, we would love to see the pictures. Find and tag us on Instagram or simply use the hashtag #organicfacts. [4]


organicfacts--2020-09-02--Creamy Spinach Pasta Recipe

Creamy Spinach Pasta Recipe

If you think healthy and tasty can ’ t walk hand in hand , this mouthwatering spinach pasta is going to bust that myth for you .
It is absolutely easy to make .
The beauty of this pasta is such that you can prepare it on days when you feel like putting together a quick lunch for your kids or you can pair it with red wine for a dinner party .
You probably know the drill .
Boil the pasta , saute and mix the veggies , add butter and/or cream , and there you go .
But @ @ @ @ @ @ @ minute details like the perfect crunch of the nuts , the tenderness of pasta , and many other things .
So , take a look at these tips and suggestions to create a drool-worthy pasta !
Pasta : While we have used penne here , you can try making a spinach pasta with spaghetti , farfalle , or any other type of paste you like .
Veggies : Kids generally don ’ t like the idea of greens on the plate .
So , if you want to hide the spinach leaves from @ @ @ @ @ @ @ add it to the pasta .
Also , feel free to add other veggies like broccoli , zucchini , tomatoes , and avocados if you like .
Cheese : We have used ricotta cheese in this recipe .
If you are not a fan of the gritty texture it has , go for any other variety you like .
You can skip adding cheese in the cooking and top the pasta with grated parmesan .
Butter : Butter makes the pasta creamier and better .
However , if you are seeking a healthier @ @ @ @ @ @ @ option .
Nuts and seasoning : Toasted nuts add a crunch to pasta .
So , go ahead and add your favorite nuts to it .
You can pair this amazing pasta with many dishes .
Here are our favorites : It is a versatile dish .
So , don ’ t hesitate to give it your personal touch !
We would love to know how you customized your pasta .
So , post your pasta recipe and tag us on Instagram or Facebook !

by Jinal Gangar last updated -
If you think healthy and tasty can’t walk hand in hand, this mouthwatering spinach pasta is going to bust that myth for you. It is absolutely easy to make. The beauty of this pasta is such that you can prepare it on days when you feel like putting together a quick lunch for your kids or you can pair it with red wine for a dinner party.
How To Make Spinach Pasta?
You probably know the drill. Boil the pasta, saute and mix the veggies, add butter and/or cream, and there you go. But what makes a dish worth remembering is minute details like the perfect crunch of the nuts, the tenderness of pasta, and many other things. So, take a look at these tips and suggestions to create a drool-worthy pasta!
Pasta: While we have used penne here, you can try making a spinach pasta with spaghetti, farfalle, or any other type of paste you like.
Veggies: Kids generally don’t like the idea of greens on the plate. So, if you want to hide the spinach leaves from the pasta, puree blanched spinach and add it to the pasta. Also, feel free to add other veggies like broccoli, zucchini, tomatoes, and avocados if you like.
Cheese: We have used ricotta cheese in this recipe. If you are not a fan of the gritty texture it has, go for any other variety you like. You can skip adding cheese in the cooking and top the pasta with grated parmesan.
Butter: Butter makes the pasta creamier and better. However, if you are seeking a healthier alternative, olive oil is a good option.
Nuts and seasoning: Toasted nuts add a crunch to pasta. So, go ahead and add your favorite nuts to it.
Spinach Pasta Recipe 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Author: Jinal Gangar [1] [2] Pin Ingredients 1 lb penne pasta
1 lb spinach
1 cup ricotta
1 cup heavy cream
4 tbsp butter unsalted
3 cloves garlic
3 tbsp pine nuts optional
pepper to taste
salt to taste
1 tbsp olive oil Instructions To start with, add ricotta to a bowl and season it with salt and pepper. Keep it aside for now.
Bring a large pot of water to boil. Add olive oil, stir it and then add pasta to it. Let it cook for about 8-10 minutes until it becomes tender.
Now, carefully drain the pasta in a colander and keep it aside. Reserve one cup of pasta water so that you can use it to make the sauce.
While the pasta is cooking, you can start preparing the sauce. Start with toasting the pine nuts if you want to add them to your pasta.
Take a large skillet or a saucepan and add the nuts to it. Cook them on medium heat, stirring occasionally so that they don't burn. Once they are ready, transfer them to a small bowl. You can opt-out of this step if you are not adding pine nuts to your pasta.
Now add butter to the same pan or skillet and let it melt over medium heat. Add minced garlic and saute it until it turns golden brown. This will take about 2 minutes.
As soon as the garlic is done, add spinach to your pan. Mix it properly so that all the leaves get enough heat. You can also add the pasta water at this stage to help the spinach wilt.
Sprinkle salt on the sauce now. Then add heavy cream and stir it well. Cook until the sauce becomes thick and then you can add more spices like pepper and salt if you want.
Now, add the pasta to this sauce and toss until all the pasta is covered with sauce.
Stir and cook for a minute if you feel like the sauce is not thick enough. If it is good to go, then turn off the heat and add ricotta to it. Mix it well and season the pasta again if you want.
Serve it on a plate and top with toasted pine nuts. You can garnish it with one or two basil leaves. Notes You can serve the pasta with grated Parmesan cheese. It helps to make the dish tastier.
Serving Ideas
You can pair this amazing pasta with many dishes. Here are our favorites:
It is a versatile dish. So, don’t hesitate to give it your personal touch! We would love to know how you customized your pasta. So, post your pasta recipe and tag us on Instagram or Facebook!


organicfacts--2020-09-03--What Is Banana Squash & How To Cook It

What Is Banana Squash & How To Cook It

Banana squash may not be as popular as its winter squash counterparts like the acorn and butternut squash due to its unwieldy shape and size .
While the size of the squash may put people off , the fragrance of roasted banana squash wafting from the oven is what the fans of this squash variety swear by .
Banana squash is nutrient-rich like other squashes and makes for a delightful side dish when paired very simply with butter and spiced with cinnamon or nutmeg .
If you do see it in your local farmer ’ s market or the supermarket @ @ @ @ @ @ @ .
Here ’ s more on this not-so-well-known squash variety that is usually available throughout fall and winter .
Banana squash is a winter squash that resembles an oversize banana due to its elongated shape .
Just like a banana , it has an earthy-sweet flavor , which is quite rich as compared to other squash varieties .
It has a thick smooth rind that can be light pink , yellow , orange , green , or light blue , depending on the cultivar .
The rind is inedible but the orange flesh @ @ @ @ @ @ @ the weight of a banana squash can be overwhelming to many chefs because it averages about 10 lbs ( 4.5 kgs ) and can go up to 35 lbs ( approx 16 kgs ) .
Many supermarkets sell it in slices for convenience .
Banana squash , botanically classified as Cucurbita maxima , is a true winter squash that can be roasted , baked , grilled , and added to soups and stews in place of other varieties such as butternut and kabocha squash .
To know more about winter squash and its @ @ @ @ @ @ @ to 11 Amazing Benefits Of Winter Squash .
Like other winter squash varieties , banana squash is a rich source of beta-carotene ( a precursor to vitamin A ) , vitamins C , and B6 .
It is also a good source of magnesium , potassium , and fiber .
All winter squash types make for a great low-calorie , nutrient-rich food .
One cup of cubed squash ( 116 g ) contains 39.4 calories , 9.9 grams of carbohydrates , and 1.1 grams of protein .
While there are no specific studies @ @ @ @ @ @ @ long been known to benefit overall health due to their nutrient profile .
Squashes are dense and filling food , low in calories as well as their glycemic load index .
Including squashes in your everyday diet can help you manage weight as well as reduce the risk of heart diseases , diabetes , and inflammation .
Banana squash is versatile and goes very well with most fresh herbs including sage , rosemary , or thyme .
You may bake , roast , or fry it and have it as a simple side @ @ @ @ @ @ @ a wonderful warm salad for the fall and winter season .
Here is the step-by-step method to prep this variety of squash for cooking .
• Place the squash on the cutting board and slice it into half .
You will need a sharp knife because the skin is very thick .
If the squash is very big ( over 35 lbs ) , it is best to wrap it in a towel and thump it hard on the ground to break it into manageable pieces .
• Discard the seeds .
If @ @ @ @ @ @ @ eat the seeds .
Cut the halved portions into thick slices .
You can now roast these slices whole .
• For cubed squash pieces , further cut the slices into bite-size pieces .
You can also microwave the cubes for 7-10 minutes , skin placed down .
Only the flesh is eaten and the skin is discarded .
Try this warm banana squash salad recipe that can easily take pride of place on a Thanksgiving or Christmas dinner table .
For an easy fancy dinner at home , serve the salad with @ @ @ @ @ @ @ Recipe or Perfect Roast Chicken Recipe .
To choose a good squash , make sure the rind is hard and blemish-free .
If you find tender or moldy spots , the squash may be either immature or of poor quality .
Banana squashes keep for longer than other varieties due to their hard rind .
You can keep it for up to two months in a cool , dark , and well-ventilated area .
Cut pieces should be stored in a refrigerator .
They can last up to 4-5 days .

by Raksha Hegde last updated -
Banana squash may not be as popular as its winter squash counterparts like the acorn and butternut squash due to its unwieldy shape and size. While the size of the squash may put people off, the fragrance of roasted banana squash wafting from the oven is what the fans of this squash variety swear by. Banana squash is nutrient-rich like other squashes and makes for a delightful side dish when paired very simply with butter and spiced with cinnamon or nutmeg.
If you do see it in your local farmer’s market or the supermarket aisle, don’t skip it. Here’s more on this not-so-well-known squash variety that is usually available throughout fall and winter.
What is Banana Squash?
Banana squash is a winter squash that resembles an oversize banana due to its elongated shape. Just like a banana, it has an earthy-sweet flavor, which is quite rich as compared to other squash varieties. It has a thick smooth rind that can be light pink, yellow, orange, green, or light blue, depending on the cultivar. The rind is inedible but the orange flesh is sweet and firm. However, the weight of a banana squash can be overwhelming to many chefs because it averages about 10 lbs (4.5 kgs) and can go up to 35 lbs (approx 16 kgs). Many supermarkets sell it in slices for convenience.
Banana squash, botanically classified as Cucurbita maxima, is a true winter squash that can be roasted, baked, grilled, and added to soups and stews in place of other varieties such as butternut and kabocha squash. To know more about winter squash and its nutritional benefits, you can head over to 11 Amazing Benefits Of Winter Squash.
Nutrition Facts
Like other winter squash varieties, banana squash is a rich source of beta-carotene (a precursor to vitamin A), vitamins C, and B6. It is also a good source of magnesium, potassium, and fiber. All winter squash types make for a great low-calorie, nutrient-rich food. One cup of cubed squash (116 g) contains 39.4 calories, 9.9 grams of carbohydrates, and 1.1 grams of protein. [1] [2] [3]
Health Benefits
While there are no specific studies on banana squash, winter squashes have long been known to benefit overall health due to their nutrient profile. Squashes are dense and filling food, low in calories as well as their glycemic load index. Including squashes in your everyday diet can help you manage weight as well as reduce the risk of heart diseases, diabetes, and inflammation. [4] [5] [6]
How To Cook Banana Squash?
Banana squash is versatile and goes very well with most fresh herbs including sage, rosemary, or thyme. You may bake, roast, or fry it and have it as a simple side dish. Roasted squash also makes for a wonderful warm salad for the fall and winter season. Here is the step-by-step method to prep this variety of squash for cooking.
How To Cut Banana Squash?
Place the squash on the cutting board and slice it into half. You will need a sharp knife because the skin is very thick. If the squash is very big (over 35 lbs), it is best to wrap it in a towel and thump it hard on the ground to break it into manageable pieces.
Discard the seeds. If you want, you can roast and eat the seeds. Cut the halved portions into thick slices. You can now roast these slices whole.
For cubed squash pieces, further cut the slices into bite-size pieces. You can also microwave the cubes for 7-10 minutes, skin placed down. Only the flesh is eaten and the skin is discarded.
Try this warm banana squash salad recipe that can easily take pride of place on a Thanksgiving or Christmas dinner table.
Roasted Banana Squash & Spinach Salad Recipe A warm salad that goes well with any chicken, pork, or fish recipe 5 from 1 vote Print Pin Cook Time: 50 minutes Total Time: 50 minutes Servings: 4 servings Author: Raksha Hegde [7] [8] Pin Ingredients 3 cups banana squash cubed
3 tbsp olive oil
2 tsp [9] cinnamon powder
1/2 tsp [10] nutmeg
1 lb baby spinach
3 tbsp pine nuts
2 tbsp goat cheese
salt as per taste Instructions First, you will need to roast the banana squash cubes. Line a baking tray with non-stick baking paper. Place the cubed squash and drizzle about 2 tbsp of olive oil. Add the cinnamon powder, nutmeg, salt, and toss to coat evenly.
Cook for half an hour or till the squash is fork-tender. It should have a brownish or golden color.
Meanwhile, lightly toast the pine nuts in a frying pan.
To assemble the salad, place the baby spinach at the bottom of the salad bowl. Add the warm roasted banana squash, pine nuts, and crumble the goat cheese on top. Drizzle the rest of the olive oil on the salad and season with salt, if needed.
For a savory version, you can omit the cinnamon and nutmeg powder. Add chopped garlic and mixed herbs to the squash before roasting it. This only makes for a wonderful vegetarian pizza topping.
For an easy fancy dinner at home, serve the salad with our Tender And Juicy Pork Loin Roast Recipe or Perfect Roast Chicken Recipe.
Selecting & Storing
To choose a good squash, make sure the rind is hard and blemish-free. If you find tender or moldy spots, the squash may be either immature or of poor quality. Banana squashes keep for longer than other varieties due to their hard rind. You can keep it for up to two months in a cool, dark, and well-ventilated area. Cut pieces should be stored in a refrigerator. They can last up to 4-5 days.


organicfacts--2020-09-03--Hot Spinach Artichoke Dip

Hot Spinach Artichoke Dip

If you are hosting a gathering and are expected to put some appetizing delicacies on the table , a spinach artichoke dip is the easiest recipe to start with .
The cheesy dip carries the nutrition of spinach in a rich , cheesy flavor .
An ideal accompaniment to a range of bread and chips , the dip is a game night favorite .
So , if you are looking to serve some easy appetizers leading to a rich main fare , or are taking it easy with our favorite friends , this is the recipe to start with .
@ @ @ @ @ @ @ require to get started on your spinach artichoke dip is artichoke hearts .
You can certainly opt for canned ones if they are easily available or if you are making a large batch .
It is also recommended to try fresh artichoke hearts if you don ’ t mind the extra work of boiling and cutting .
While some recipes call for canned or frozen spinach , we would suggest you use fresh leaves for this recipe , unless they are not easily available .
Spinach is easy to work with .
Moreover @ @ @ @ @ @ @ taste as well as nutrient profile .
Lastly , one of the most important things you are going to need for this spinach artichoke dip lies beyond the ingredients .
It won ’ t be the best idea to put this up for a one-person movies-and-chill session .
Gather around a party who ’ ll enjoy some good food and add this dip to the first course of your menu to set the tone right .
Some of the best vehicles for a hearty helping of spinach artichoke dip include : We love @ @ @ @ @ @ @ party .
Which are your favorite dips ?
Do you have any special recipes you want to share ?
You can submit your recipes through our recipe submissions page here .

by Prachee last updated -
If you are hosting a gathering and are expected to put some appetizing delicacies on the table, a spinach artichoke dip is the easiest recipe to start with. The cheesy dip carries the nutrition of spinach in a rich, cheesy flavor. An ideal accompaniment to a range of bread and chips, the dip is a game night favorite. So, if you are looking to serve some easy appetizers leading to a rich main fare, or are taking it easy with our favorite friends, this is the recipe to start with.
How to Make Spinach Artichoke Dip?
One of the first things you will require to get started on your spinach artichoke dip is artichoke hearts. You can certainly opt for canned ones if they are easily available or if you are making a large batch. It is also recommended to try fresh artichoke hearts if you don’t mind the extra work of boiling and cutting.
While some recipes call for canned or frozen spinach, we would suggest you use fresh leaves for this recipe, unless they are not easily available. Spinach is easy to work with. Moreover, the fresh leaves offer a richer taste as well as nutrient profile.
Lastly, one of the most important things you are going to need for this spinach artichoke dip lies beyond the ingredients. It won’t be the best idea to put this up for a one-person movies-and-chill session. Gather around a party who’ll enjoy some good food and add this dip to the first course of your menu to set the tone right.
Spinach Artichoke Dip Recipe One of the most popular dip recipes for parties and game nights, this spinach artichoke dip melts the nutrition of vegetables in its cheesy flavors. This makes it a perfect hot dip that goes well with everything from chips to toasted bread. 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings: 4 people Author: Prachee [1] [2] Pin Ingredients 400 gm artichoke hearts roughly chopped
400 gm spinach leaves
1 stick butter
4-7 cloves garlic finely chopped
1 cup parmesan cheese grated
1 cup [3] cheddar cheese
1 cup [4] whole milk
basil leaves optional
salt to taste
pepper to taste Instructions To start with your spinach artichoke dip, place a saucepan on medium heat and add butter to this.
Add the finely chopped garlic cloves to the butter and saute them for about a couple of minutes. Do not let the butter burn.
Quickly toss in all your artichoke hearts and give them a nice toss in the butter.
Next, toss in chopped spinach leaves and toss them till you see them wilt and reduce. This should take a couple of minutes.
Once the artichokes have imparted their flavor to the butter, which should not take more than a few minutes, slowly pour in the milk. Keep stirring the milk so it does not coagulate at the bottom of the pan.
When the milk starts to come together with the other ingredients in the pan, start adding parmesan cheese, followed by cheddar cheese. Keep stirring them in so they do not form lumps.
At this stage, you can also add roughly chopped basil leaves for flavor if you like. Keep stirring the mixture till the cheese melts and you achieve a semi-solid consistency.
Add salt and crushed black pepper as required. Optionally, you could also add a dollop of sour cream at this stage.
While this looks appetizing enough, your dip is one step away from done. Transfer the mixture to a bake-safe tray and garnish it with as much or as little parmesan cheese as you like.
Broil this for 4-5 minutes, or till you see the top layer of the cheese melt. Take it out and rest it for a couple of minutes. Your spinach artichoke dip is ready to serve. Notes If you are reheating this spinach artichoke dip, try reheating only the required amount.
Some of the best vehicles for a hearty helping of spinach artichoke dip include:
Toasted bread
Garlic bread
Pita bread
Crackers
Nachos
Chips
We love the idea of this dip for a party. Which are your favorite dips? Do you have any special recipes you want to share? You can submit your recipes through our recipe submissions page here.


organicfacts--2020-09-04--Are Figs Vegan: What You Need To Know

Are Figs Vegan: What You Need To Know

Veganism stands for a way of life which aims to exclude the exploitation of animals for food , clothing , shelter , or any other purposes .
It looks towards minimizing or curbing cruelty towards animals .
In view of that , many items of consumption come under the radar and call for discussion about whether they are vegan or not .
One such popular topic of debate is – are figs vegan ?
In this article , we discuss that in detail .
Figs originate from Southwest Asia and the Eastern Mediterranean and are mostly eaten fresh or dried @ @ @ @ @ @ @ , including fiber , calcium , iron , and antioxidants , as per Food Data Central .
Figs naturally come from plants and therefore can easily be considered vegan .
However , there are a lot of people who feel that figs should not be a part of a vegan lifestyle .
Why is that ?
There are people who suggest that the growth and developmental process of figs involves a misalignment with the vegan ideology .
The developmental process of figs before it reaches maturity takes the help of pollinators wasps to @ @ @ @ @ @ @ that rely on bees to pollinate , figs can not do the same as they have an enclosed inverted flower structure , thereby relying on the help of wasps .
Figs are high in natural sugars , minerals , and soluble fiber .
Photo Credit : Shutterstock As the fig plant closes towards maturity , these female wasps enter the tiny fig flower opening to lay their eggs .
In the process to enter , they break off their antennas and wings , thereby dying inside the flower .
The body of the @ @ @ @ @ @ @ in figs , while the eggs that were laid inside the fig flower prepares to hatch .
Once these eggs hatch , the male and female larvae crawl out of the fig with the pollen attached to their body , going back to continue the same life cycle .
The reason why figs are not considered vegan by some is this – the death and consumption of the body of a wasp .
However , the counter-argument says that both the wasp and the figs rely on each other for reproduction .
They @ @ @ @ @ @ @ it to animal exploitation or cruelty – thereby qualifying figs for vegan consumption .
Figs are usually eaten raw or dried .
However , many times , they are eaten along with other food products , not necessarily vegan .
Some might add them to sweetened baked products , where even dairy and poultry might be present .
They can also be used to make jellies that contain gelatin , which is derived from animal skins or bones .
Be sure to check the ingredient label before consuming any fig-containing product to ensure @ @ @ @ @ @ @ ingredients that involve animals – be it milk , eggs , or gelatin .
Having looked at both sides of the arguments , we can say that both the reasons are equally valid .
It depends upon personal choice whether you want to constitute figs as vegan or not .
There are more people , including vegans , who agree to the mutually beneficial relationship of figs with wasps and thereby believe it to be vegan .
It does not directly or intentionally harm the lifestyle or life of any animal – thereby @ @ @ @ @ @ @ check the product label if you are consuming a product that has figs as one of the ingredients if you are abiding by a vegan lifestyle .

by Vanya Sharma last updated -
Veganism stands for a way of life which aims to exclude the exploitation of animals for food, clothing, shelter, or any other purposes. It looks towards minimizing or curbing cruelty towards animals. In view of that, many items of consumption come under the radar and call for discussion about whether they are vegan or not. One such popular topic of debate is – are figs vegan? In this article, we discuss that in detail.
Are Figs Vegan – The Argument
Figs originate from Southwest Asia and the Eastern Mediterranean and are mostly eaten fresh or dried. They are rich in various nutrients, including fiber, calcium, iron, and antioxidants, as per Food Data Central. [1]
Figs naturally come from plants and therefore can easily be considered vegan. However, there are a lot of people who feel that figs should not be a part of a vegan lifestyle. Why is that?
There are people who suggest that the growth and developmental process of figs involves a misalignment with the vegan ideology. The developmental process of figs before it reaches maturity takes the help of pollinators wasps to grow and reproduce. Unlike other flowers that rely on bees to pollinate, figs cannot do the same as they have an enclosed inverted flower structure, thereby relying on the help of wasps. [2]
Figs are high in natural sugars, minerals, and soluble fiber. Photo Credit: Shutterstock
As the fig plant closes towards maturity, these female wasps enter the tiny fig flower opening to lay their eggs. In the process to enter, they break off their antennas and wings, thereby dying inside the flower. The body of the wasp is then digested by an enzyme in figs, while the eggs that were laid inside the fig flower prepares to hatch. Once these eggs hatch, the male and female larvae crawl out of the fig with the pollen attached to their body, going back to continue the same life cycle. [3] [4]
The reason why figs are not considered vegan by some is this – the death and consumption of the body of a wasp. However, the counter-argument says that both the wasp and the figs rely on each other for reproduction. They share a symbiotic relationship – not equating it to animal exploitation or cruelty – thereby qualifying figs for vegan consumption.
Products Containing Figs
Figs are usually eaten raw or dried. However, many times, they are eaten along with other food products, not necessarily vegan. Some might add them to sweetened baked products, where even dairy and poultry might be present. They can also be used to make jellies that contain gelatin, which is derived from animal skins or bones.
Be sure to check the ingredient label before consuming any fig-containing product to ensure it is cruelty-free and devoid of any ingredients that involve animals – be it milk, eggs, or gelatin.
In Conclusion
Having looked at both sides of the arguments, we can say that both the reasons are equally valid. It depends upon personal choice whether you want to constitute figs as vegan or not. There are more people, including vegans, who agree to the mutually beneficial relationship of figs with wasps and thereby believe it to be vegan.
It does not directly or intentionally harm the lifestyle or life of any animal – thereby being considered cruelty-free. However, do check the product label if you are consuming a product that has figs as one of the ingredients if you are abiding by a vegan lifestyle.


organicfacts--2020-09-04--Sweet and Tangy Tamarind Sauce Recipe

Sweet and Tangy Tamarind Sauce Recipe

Tamarind , with its distinct sweet and sour flavor , can add a rich depth of flavor to any dish that it is added to .
But you may be surprised that it can contribute to a silky curry or a spicy chutney without revealing its personality .
To add it as a condiment , you may have to liquefy it into a sauce or paste , which is then used to enhance the flavor of several dishes .
To make your own tamarind sauce from scratch , read on .
Tamarind sauce is a thick sauce that is prepared @ @ @ @ @ @ @ , and spices .
The flavor is sweet and tangy , which somewhat also depends on the spices and ingredients used .
If the tamarind being used is less ripe , chances are that it could be sour in taste .
Likewise , if the tamarind in question is ripe or matured , it could be sweeter to taste .
This means you will need to add sugar and other ingredients accordingly to get the perfect balance between sweet and tangy .
This sauce is then used as a condiment to enhance the @ @ @ @ @ @ @ is added to or had with .
To prepare tamarind sauce , you need to first make the tamarind paste or concentrate .
For that , you will need to soften the naturally thick , fibrous tamarind into a puree-like consistency .
The sticky flesh removed from the pod and separated from the seeds is used to make this paste .
Immerse the flesh in hot water for over 30 minutes before draining it using a sieve and removing the tamarind pulp and discarding the pith .
We have given the step-by-step process @ @ @ @ @ @ @ .
How To Use Tamarind Sauce ?
Tamarind is a staple in Asian cooking , especially in Indian cuisine .
It adds a sweet and tart flavor to the dish .
Sometimes it is used to marinate the meat due to its acidic quality .
However , it is mainly used as a condiment or a dip to devour fried dishes .
Here are a few dishes you can have tamarind sauce with .
If you tried our tamarind sauce recipe , we would love to hear how it turned out and which @ @ @ @ @ @ @ flavor .
Write to us in the comment section below .

by Ishani Bose last updated -
Tamarind, with its distinct sweet and sour flavor, can add a rich depth of flavor to any dish that it is added to. But you may be surprised that it can contribute to a silky curry or a spicy chutney without revealing its personality. To add it as a condiment, you may have to liquefy it into a sauce or paste, which is then used to enhance the flavor of several dishes. To make your own tamarind sauce from scratch, read on.
What Is Tamarind Sauce?
Tamarind sauce is a thick sauce that is prepared with tamarind paste, sugar, salt, and spices. The flavor is sweet and tangy, which somewhat also depends on the spices and ingredients used. If the tamarind being used is less ripe, chances are that it could be sour in taste. Likewise, if the tamarind in question is ripe or matured, it could be sweeter to taste. This means you will need to add sugar and other ingredients accordingly to get the perfect balance between sweet and tangy. This sauce is then used as a condiment to enhance the flavor of a variety of dishes it is added to or had with. [1]
How To Make Tamarind Sauce?
To prepare tamarind sauce, you need to first make the tamarind paste or concentrate. For that, you will need to soften the naturally thick, fibrous tamarind into a puree-like consistency. The sticky flesh removed from the pod and separated from the seeds is used to make this paste. Immerse the flesh in hot water for over 30 minutes before draining it using a sieve and removing the tamarind pulp and discarding the pith. We have given the step-by-step process of making this sauce at home below.
Homemade Tamarind Sauce Recipe An easy-to-make sweet, spicy, and tangy tamarind sauce, which you can use to devour crispy fried snacks! 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 5 servings Author: Ishani Bose [2] [3] Pin Ingredients 200 gram tamarind pulp
2 cups of water
1 tsp of ground cumin
1 tsp of cayenne pepper
1 tbsp of sugar
1 tsp of ground coriander powder Instructions To make tamarind sauce, first, remove the tamarind out of the outer hard shell. Rinse it under the running water to ensure that no bit of the shell remains on the fruit.
Now take a saucepan and add two cups of water to it. Transfer the tamarind into it and bring it to a rolling boil. You will see the tamarind gradually dissolve in the water. Once done, separate the seed from the fruit by using a potato masher. If you find the liquid to be quite thick, then add more water and gradually lower the heat. This in total should not take more than 7 minutes or so.
Now use a sieve to pour the mixture into a bowl. The husk and the seed of the fruit will be left behind. Once done pour it back to the saucepan.
Now, In the saucepan, add the above-mentioned ingredients in the said proportions to the tamarind mixture and bring it to a medium boil. This will help the sauce to thicken. You need to decide what consistency you want your sauce to have. If you think it is too thick, add more water but that could alter the taste and you may then have to add more of the ingredients to get the desired taste. Once, it is done, allow the sauce to cool and you can then store it in sterilized jars in the refrigerator. Notes You can substitute sugar with honey or jaggery. Some people may also use pitted dates for flavoring.
You can change the spices according to your preference. Some people like to add ground cloves and pepper too instead of cayenne pepper. Feel free to experiment with it.
Some people like to add citric acid to it to preserve it for a longer duration. It also acts as a flavor enhancer.
How To Use Tamarind Sauce?
Tamarind is a staple in Asian cooking, especially in Indian cuisine. It adds a sweet and tart flavor to the dish. Sometimes it is used to marinate the meat due to its acidic quality. However, it is mainly used as a condiment or a dip to devour fried dishes. Here are a few dishes you can have tamarind sauce with.
If you tried our tamarind sauce recipe, we would love to hear how it turned out and which spices did you use to enhance its flavor. Write to us in the comment section below.