organicfacts--2020-09-25--Is Rice A Vegetable

Is Rice A Vegetable

A majority of the world population consumes rice as a staple food .
The Asian , European , and South American countries – all of them have a cuisine , which is predominantly based around rice .
In many places , especially in Africa , rice is a symbol of food security as it is widely available and cheaper to obtain when compared to vegetables and fruits .
However , given that rice is acquired from plants , does that mean it is a vegetable , after all ?
Let us find out .
By definition , vegetables are a @ @ @ @ @ @ @ part that is usually eaten as part of a meal ’ .
By that logic , rice can be considered as a vegetable .
This means that not only will rice then be considered a vegetable but also papyrus reeds , mangoes , and the like , will be considered the same .
However , no one in their right frame of mind would ever call them a vegetable .
So what counts for a vegetable ?
What mode of categorization can be put in place to remove certain foods from the vegetable @ @ @ @ @ @ @ Department of Agriculture ( USDA ) , there are 5 subgroups under which vegetables can be categorized : starchy vegetables , dark-green vegetables , beans and peas , red and orange vegetables , and other vegetables .
These vegetables in the food group , include romaine lettuce , broccoli , spinach , potatoes , yams , sweet potatoes , peas , corn , kidney beans , lettuce , chickpeas , onions , green beans , navy and pinto beans among others .
This shows that there are still many plant-based foods that are @ @ @ @ @ @ @ included in the other food groups like fruits , grains & cereals , and proteins .
Rice , much like wheat , rye , oats , barley , and millets is categorized under grains .
A healthy eating pattern includes grains , which can be segregated into two groups- whole grains and refined grains .
While brown rice is a form of whole grain , its white counterpart is created out of it through a milling process that discards the husk , bran , and germ portions of the cereal .
Needless to @ @ @ @ @ @ @ rich in dietary fiber and vitamins and minerals is a healthier option than white rice .
So , to sum it up , rice is not a vegetable but a form of grain , which is an essential part of one ’ s daily diet nonetheless .
According to the National Institute of Aging , a healthy diet comprises a proper mix of vegetables , fruits , whole grains , proteins , low-fat , low-sodium , and low-sugar foods .
And a moderate amount of rice , preferably brown rice , will benefit @ @ @ @ @ @ @ , managing diabetes , and maintaining a healthy heart .

by Ishani Bose last updated - ✓ Evidence Based
A majority of the world population consumes rice as a staple food. The Asian, European, and South American countries – all of them have a cuisine, which is predominantly based around rice. In many places, especially in Africa, rice is a symbol of food security as it is widely available and cheaper to obtain when compared to vegetables and fruits. However, given that rice is acquired from plants, does that mean it is a vegetable, after all? Let us find out. [1]
Is Rice A Vegetable Or Grain?
By definition, vegetables are a ‘herbaceous plant grown for an edible part that is usually eaten as part of a meal’. By that logic, rice can be considered as a vegetable. This means that not only will rice then be considered a vegetable but also papyrus reeds, mangoes, and the like, will be considered the same. However, no one in their right frame of mind would ever call them a vegetable. So what counts for a vegetable? What mode of categorization can be put in place to remove certain foods from the vegetable category? [2] [3]
According to the United States Department of Agriculture (USDA), there are 5 subgroups under which vegetables can be categorized: starchy vegetables, dark-green vegetables, beans and peas, red and orange vegetables, and other vegetables. These vegetables in the food group, include romaine lettuce, broccoli, spinach, potatoes, yams, sweet potatoes, peas, corn, kidney beans, lettuce, chickpeas, onions, green beans, navy and pinto beans among others. This shows that there are still many plant-based foods that are absent from this group, which are included in the other food groups like fruits, grains & cereals, and proteins. [4]
Rice, much like wheat, rye, oats, barley, and millets is categorized under grains. A healthy eating pattern includes grains, which can be segregated into two groups- whole grains and refined grains. While brown rice is a form of whole grain, its white counterpart is created out of it through a milling process that discards the husk, bran, and germ portions of the cereal. Needless to say, brown rice, which is rich in dietary fiber and vitamins and minerals is a healthier option than white rice.
So, to sum it up, rice is not a vegetable but a form of grain, which is an essential part of one’s daily diet nonetheless. According to the National Institute of Aging, a healthy diet comprises a proper mix of vegetables, fruits, whole grains, proteins, low-fat, low-sodium, and low-sugar foods. And a moderate amount of rice, preferably brown rice, will benefit your health by aiding in weight loss, managing diabetes, and maintaining a healthy heart. [5]


organicfacts--2020-09-25--How To Make Poached Pears

How To Make Poached Pears

There is an undeniable beauty in poached pears .
It ’ s an alchemy of flavors , soft pears in treacly sweet syrup with an infusion of spices .
The elegance of this dish lies in its simplicity .
The quarter-moon of a pear placed in a pool of sticky delicate syrup , to be savored slowly and with relish !
Whether it is the classic red wine-poached pears or a lighter sugar/honey poached pears , this is undoubtedly the best way to eat these lovely winter fruits .
There are some added benefits to poaching pears .
It ’ @ @ @ @ @ @ @ bushels of pears when they are in season .
Poaching also enhances the flavor of these fruits , giving them a spice-laden flavor that goes perfectly well with their crunchy-sweet texture .
The first thing to do is to start with the right pears .
Soft pears like Bartlett may be delicious , but less suitable for poaching .
These are more likely to fall apart while cooking .
Anjou pears may work , but the best pears for poaching are Bosc pears .
These bronze-skinned pears are firm enough to hold their @ @ @ @ @ @ @ elongated neck , which also makes for a pretty presentation .
The other important part is the poaching liquid .
You can customize it according to your taste , from the base to the spices .
You can use water as we have or red wine .
There are different spices that one can use in this recipe .
Cinnamon goes very well with pear .
But do not hesitate to experiment with sharper flavors like ginger .
Even the sugar can be swapped for honey .
Poached pears are delicious when served @ @ @ @ @ @ @ .
But there are many other ways you can serve this fruit dessert : • You can serve them with or waffles .
They go excellently with spiced cakes and gingerbread .
• Add a spoonful of crème fraîche and oats for crunch .
• Serve them with a scoop of ice cream , such as vanilla , chocolate , or pain d ’ épice .
• You can use the pear slices in a fruit salad .
Pair them with fresh pears and other fruits of your choice .
It also goes @ @ @ @ @ @ @ ’ t forget to add a bit of the syrup to the salad dressing !
• If you still have some slices knocking about in your , add them to your morning granola for a super-oomphy !
• You can add dried fruit like cranberry to the syrup .
Let them plump up in the liquid and add them when serving .
You can also add flaked almonds or walnuts for some nutty crunch .
Storage : Store the poached pears in their liquid in your fridge .
Take them out a few @ @ @ @ @ @ @ them as they are .
But you can also heat them gently with the liquid and serve them warm .
This dish is endlessly customizable .
As mentioned earlier , you can experiment with almost every ingredient , including the pears .
Here are some of our suggestions : • Use from a bounty of spices , including those mentioned in the recipe .
Other spices include and allspice .
• You can also swap the sweetening agent , such as using honey or date syrup .
• But the more interesting variations @ @ @ @ @ @ @ is a common ingredient , particularly red wine .
Other options include sweet vermouth , bourbon , and beer .
• Add a spoonful of espresso for some coffee hit .
• Substitute half the liquid with milk for a tropical flavor .
The key factor in experimenting with the poaching liquid is to ensure that the proportion of the liquid remains the same .
Tell us about your favorite flavor choices .
How do you like your poached pear ?
If you have tried our recipe , write to us , and @ @ @ @ @ @ @ to hear from you .

by Paromita Datta last updated -
There is an undeniable beauty in poached pears. It’s an alchemy of flavors, soft pears in treacly sweet syrup with an infusion of spices. The elegance of this dish lies in its simplicity. The quarter-moon of a pear placed in a pool of sticky delicate syrup, to be savored slowly and with relish! Whether it is the classic red wine-poached pears or a lighter sugar/honey poached pears, this is undoubtedly the best way to eat these lovely winter fruits.
There are some added benefits to poaching pears. It’s the perfect way to use the bushels of pears when they are in season. Poaching also enhances the flavor of these fruits, giving them a spice-laden flavor that goes perfectly well with their crunchy-sweet texture.
How to Make Poached Pears?
The first thing to do is to start with the right pears. Soft pears like Bartlett may be delicious, but less suitable for poaching. These are more likely to fall apart while cooking. Anjou pears may work, but the best pears for poaching are Bosc pears. These bronze-skinned pears are firm enough to hold their shape while poaching. They have an elongated neck, which also makes for a pretty presentation.
The other important part is the poaching liquid. You can customize it according to your taste, from the base to the spices. You can use water as we have or red wine. There are different spices that one can use in this recipe. Cinnamon goes very well with pear. But do not hesitate to experiment with sharper flavors like ginger. Even the sugar can be swapped for honey.
Poached Pear Serving Ideas
Poached pears are delicious when served cold or warm with just their syrup. But there are many other ways you can serve this fruit dessert:
You can serve them with pancakes or waffles. They go excellently with spiced cakes and gingerbread.
Add a spoonful of crème fraîche and oats for crunch.
Serve them with a scoop of ice cream, such as vanilla, chocolate, or pain d’épice.
You can use the pear slices in a fruit salad. Pair them with fresh pears and other fruits of your choice. It also goes well in a peppery rocket salad. Don’t forget to add a bit of the syrup to the salad dressing!
If you still have some slices knocking about in your fridge, add them to your morning granola for a super-oomphy breakfast!
You can add dried fruit like cranberry to the syrup. Let them plump up in the liquid and add them when serving. You can also add flaked almonds or walnuts for some nutty crunch.
Poached Pears Recipe These poached pears are served with a spice-infused syrup, which gives it both character and oodles of flavor. We love the dance of spices here, but you may opt to go with any spice you like. 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 Servings [1] [2] Pin Ingredients 4 Bosc pears peeled, cored, & quartered
1 ltr water
1 1/2 cups sugar
1 stick cinnamon
1/4 tsp ground ginger
5 [3] cloves
1 split vanilla pod Instructions Heat the water in a large saucepan and bring it to a boil.
Add the sugar and any of the spices you are using.
Slide in the pears and lower the heat.
The important thing to ensure here is that the pears stay immersed in the liquid. If not, they will discolor. To avoid this, take a parchment paper and cut a circle of the same circumference as the pan. Fold this into half and then in quarters. Snip the corner. Unfold the paper and you will have the paper with the center cut out. The hole in the parchment allows the steam to escape.
Place the parchment paper over the simmering pears. Let the pears simmer in the liquid until they soften. This should take 15-25 minutes, depending on the firmness of the pear.
To check for doneness, use a fork to gently pierce the pears. The tines should go through easily.
Once done, discard the parchment paper and remove the pears from the liquid with a slotted spoon. Take care that they do not break. Place the pears on a plate and keep aside.
After you remove the pears, it's time to reduce the liquid. Raise the heat to high and let the liquid reduce until it's almost half. It should have a syrupy consistency.
Strain the syrup to remove the spices. Pour it over the pears and refrigerate.
Your poached pears are ready. You can serve them with the syrup. Notes You can customize this recipe according to your preferences. Use the spices that you like. You can swap the sugar for honey. You can also poach the pears in halves or as a whole. But this will also increase the cooking time. You must also take care to ensure that the pears are immersed in liquid while cooking.You can customize this recipe according to your preferences. Use the spices that you like. You can swap the sugar for honey.
Storage: Store the poached pears in their liquid in your fridge. Take them out a few minutes before serving. You can serve them as they are. But you can also heat them gently with the liquid and serve them warm.
Customizing Poached Pears
This dish is endlessly customizable. As mentioned earlier, you can experiment with almost every ingredient, including the pears. Here are some of our suggestions:
Use from a bounty of spices, including those mentioned in the recipe. Other spices include peppercorns and allspice.
You can also swap the sweetening agent, such as using honey or date syrup.
But the more interesting variations lie in changing the poaching liquid. Alcohol is a common ingredient, particularly red wine. Other options include sweet vermouth, bourbon, and beer.
Add a spoonful of espresso for some coffee hit.
Substitute half the liquid with coconut milk for a tropical flavor.
The key factor in experimenting with the poaching liquid is to ensure that the proportion of the liquid remains the same. Tell us about your favorite flavor choices. How do you like your poached pear? If you have tried our recipe, write to us, and share your experience. We would love to hear from you.


organicfacts--2020-09-24--15 Types Of Honey & How To Enjoy Them

15 Types Of Honey & How To Enjoy Them

Honey has been used as a natural sweetener and a herbal remedy for centuries .
But have you wondered what makes one kind of honey different than the other ?
Different types of honey have their own flavor , texture , and color depending on the flowers pollinated by the bees .
Honey varieties are usually divided as monofloral ( unifloral ) or multifloral honey .
Monofloral is honey that has been taken by the bees from one kind of flower whereas multifloral is taken from various kinds of flowers .
If you have wandered into a local farmers market @ @ @ @ @ @ @ the different types of honey , we can help you decode them .
The most popular types of honey include manuka honey , acacia honey , clover , orange blossom , wildflower , and linden honey .
Let us look at how to identify the different types of honey and the best ways to use them .
Manuka honey has gained popularity over the last few years because of its well-publicized antibacterial properties .
This velvet-textured honey is not very sweet and has slight nutty tones with a distinctively bitter herbal aftertaste .
@ @ @ @ @ @ @ flowers ( Leptospermum scoparium ) of the manuka bush native to New Zealand .
These manuka flowers bloom only 2-6 weeks annually , which is one of the reasons why manuka honey has a comparatively hefty price tag .
One of the most sought-after types of honey , this light-colored golden liquid is generally sold as acacia honey , American acacia , or locust honey .
The bees obtain it from the flowers of the black locust tree ( Robinia pseudoacacia L. ) , also known as false acacia .
While it can @ @ @ @ @ @ @ light floral vanilla-like taste makes it an ideal pairing with cheeses like ricotta , pecorino , and gorgonzola .
If a bottle is labeled as honey , it is most likely clover honey .
Sourced by bees from clover blossoms , it has a sweet floral flavor that makes it suitable for use in teas , drizzled over pancakes , and to sweeten cakes and bread .
Alfalfa honey , like clover honey , is what you consider typical honey .
This honey also has a light amber color and sweet floral flavor @ @ @ @ @ @ @ it is sourced by bees from alfalfa ( Medicago sativa ) flowers , which contributes to its slight grassiness aftertaste .
If you are a fan of strong-flavored honey , then buckwheat honey with its rich malty taste is the one for you .
It comes from bees that pollinate buckwheat flowers , as the name suggests .
It is dark-colored honey , which is known to have higher antioxidant levels than the lighter-colored ones .
Known for its antibacterial properties , eucalyptus honey comes from bees that forage mainly on eucalyptus flowers @ @ @ @ @ @ @ a slight medicinal aroma and is best enjoyed in herbal teas .
Lavender honey , considered a gourmet product , is made by bees that have been guided to collect nectar from lavender flowers in bloom , mainly from Spain , France , Portugal , and Morocco .
Its delicate lavender aroma and naturally creamy texture are best enjoyed when drizzled over fresh fruits like figs and berries .
Like lavender honey , orange blossom honey can transport you to its source of creation – an orange grove .
This amber-colored liquid has @ @ @ @ @ @ @ from the fragrant orange blossom flowers , which bloom in a warm temperate climate .
Orange blossom honey has a thick texture due to its high sugar content , which lends itself to baking delicious honey cake or bread .
Linden honey , also known as basswood or lime honey , has a characteristic green color when it is fresh that fades to yellow or light amber over time .
Collected by bees from the deliciously-scented linden flowers , the sweet honey has a distinct lime taste to it and a slight menthol @ @ @ @ @ @ @ this put you off .
It can be used just like regular honey and is often used in folklore remedies to reduce symptoms of colds and fever .
Blueberry honey is a prized find as it is honey native to the US states of Maine and Michigan .
This full-flavored buttery honey with a blueberry finish is perfect for cooking .
You can use it as a glaze for grilled chicken , include it in marinades , or make interesting cocktails .
Sage honey is usually sold directly by beekeepers or in select @ @ @ @ @ @ @ California , US .
Collected by bees from the sage family of plants , this honey has a deep sweet flavor .
It also does crystallize easily , making it a favorite as a sugar substitute .
You can use it barbeque marinades , herbal teas , as well as to bake cakes .
Palmetto honey , or saw palmetto honey , is specialty honey from Florida produced by the bees pollinating the saw palmetto blossoms .
It is difficult to lay your hands on this full-flavored smoky-tasting honey if you are not @ @ @ @ @ @ @ This golden-colored honey has a bold taste and pairs beautifully with strong flavors like mustard , prosciutto , or even southern sweet tea .
It is not the same as sabal palmetto honey , which has a subtler taste .
This exotic raw Hawaiin honey is hard to find but well worth the trouble .
Macadamia nut blossom honey has a rich silky texture and a tropical butterscotch flavor .
So , you shouldn ’ t think twice before serving and enjoying it with ice cream , warm slices of cake , a @ @ @ @ @ @ @ drizzled over fruit salad .
Jamun honey , often used in Ayurveda is the nectar sourced by the bees from Indian blackberry ( Jamun ) blossoms .
Just like the fruit , the honey is also recommended to speed wound healing for people with diabetes .
This deep amber-colored liquid has a mild , sweet flavor and can be bought online from reputed websites like Amazon .
Wildflower honey is used to describe multifloral honey as the bees produce it from multiple flowers in a particular region at a particular time .
This @ @ @ @ @ @ @ the taste of wildflower honey .
The bottles will usually specify the region that the honey is sourced from .

by Raksha Hegde last updated - ✓ Evidence Based
Honey has been used as a natural sweetener and a herbal remedy for centuries. But have you wondered what makes one kind of honey different than the other? Different types of honey have their own flavor, texture, and color depending on the flowers pollinated by the bees. Honey varieties are usually divided as monofloral (unifloral) or multifloral honey. Monofloral is honey that has been taken by the bees from one kind of flower whereas multifloral is taken from various kinds of flowers.
If you have wandered into a local farmers market or a gourmet store and wondered about the different types of honey, we can help you decode them.
Different Types of Honey
The most popular types of honey include manuka honey, acacia honey, clover, orange blossom, wildflower, and linden honey. Let us look at how to identify the different types of honey and the best ways to use them.
Manuka Honey
Manuka honey has gained popularity over the last few years because of its well-publicized antibacterial properties. This velvet-textured honey is not very sweet and has slight nutty tones with a distinctively bitter herbal aftertaste. It comes from bees that pollinate the flowers (Leptospermum scoparium) of the manuka bush native to New Zealand. These manuka flowers bloom only 2-6 weeks annually, which is one of the reasons why manuka honey has a comparatively hefty price tag. [1]
Acacia Honey
One of the most sought-after types of honey, this light-colored golden liquid is generally sold as acacia honey, American acacia, or locust honey. The bees obtain it from the flowers of the black locust tree (Robinia pseudoacacia L.), also known as false acacia. While it can be enjoyed on warm toast, its light floral vanilla-like taste makes it an ideal pairing with cheeses like ricotta, pecorino, and gorgonzola. [2]
Clover Honey
If a bottle is labeled as honey, it is most likely clover honey. Sourced by bees from clover blossoms, it has a sweet floral flavor that makes it suitable for use in teas, drizzled over pancakes, and to sweeten cakes and bread. [3]
Alfalfa Honey
Alfalfa honey, like clover honey, is what you consider typical honey. This honey also has a light amber color and sweet floral flavor. Also known as lucerne honey, it is sourced by bees from alfalfa (Medicago sativa) flowers, which contributes to its slight grassiness aftertaste. [4]
Buckwheat Honey
If you are a fan of strong-flavored honey, then buckwheat honey with its rich malty taste is the one for you. It comes from bees that pollinate buckwheat flowers, as the name suggests. It is dark-colored honey, which is known to have higher antioxidant levels than the lighter-colored ones. [5]
Eucalyptus Honey
Known for its antibacterial properties, eucalyptus honey comes from bees that forage mainly on eucalyptus flowers. It has a caramel flavor with a slight medicinal aroma and is best enjoyed in herbal teas. [6]
Lavender Honey
Lavender honey, considered a gourmet product, is made by bees that have been guided to collect nectar from lavender flowers in bloom, mainly from Spain, France, Portugal, and Morocco. Its delicate lavender aroma and naturally creamy texture are best enjoyed when drizzled over fresh fruits like figs and berries. [7]
Orange Blossom Honey
Like lavender honey, orange blossom honey can transport you to its source of creation – an orange grove. This amber-colored liquid has a trademark citrus flavor as it comes from the fragrant orange blossom flowers, which bloom in a warm temperate climate. Orange blossom honey has a thick texture due to its high sugar content, which lends itself to baking delicious honey cake or bread.
Linden Honey
Linden honey, also known as basswood or lime honey, has a characteristic green color when it is fresh that fades to yellow or light amber over time. Collected by bees from the deliciously-scented linden flowers, the sweet honey has a distinct lime taste to it and a slight menthol aroma. But don’t let this put you off. It can be used just like regular honey and is often used in folklore remedies to reduce symptoms of colds and fever. [8]
Blueberry Honey
Blueberry honey is a prized find as it is honey native to the US states of Maine and Michigan. This full-flavored buttery honey with a blueberry finish is perfect for cooking. You can use it as a glaze for grilled chicken, include it in marinades, or make interesting cocktails.
Sage Honey
Sage honey is usually sold directly by beekeepers or in select organic stores and is primarily produced in California, US. Collected by bees from the sage family of plants, this honey has a deep sweet flavor. It also does crystallize easily, making it a favorite as a sugar substitute. You can use it barbeque marinades, herbal teas, as well as to bake cakes.
Palmetto Honey
Palmetto honey, or saw palmetto honey, is specialty honey from Florida produced by the bees pollinating the saw palmetto blossoms. It is difficult to lay your hands on this full-flavored smoky-tasting honey if you are not in Florida or its surrounding states. This golden-colored honey has a bold taste and pairs beautifully with strong flavors like mustard, prosciutto, or even southern sweet tea. It is not the same as sabal palmetto honey, which has a subtler taste.
Macadamia Nut Blossom Honey
This exotic raw Hawaiin honey is hard to find but well worth the trouble. Macadamia nut blossom honey has a rich silky texture and a tropical butterscotch flavor. So, you shouldn’t think twice before serving and enjoying it with ice cream, warm slices of cake, a simple peanut butter banana sandwich, or drizzled over fruit salad.
Jamun Honey
Jamun honey, often used in Ayurveda is the nectar sourced by the bees from Indian blackberry (Jamun) blossoms. Just like the fruit, the honey is also recommended to speed wound healing for people with diabetes. This deep amber-colored liquid has a mild, sweet flavor and can be bought online from reputed websites like Amazon. [9]
Wildflower Honey
Wildflower honey is used to describe multifloral honey as the bees produce it from multiple flowers in a particular region at a particular time. This is why it is difficult to reproduce the taste of wildflower honey. The bottles will usually specify the region that the honey is sourced from. [10] [11]


organicfacts--2020-09-28--Watermelon Radish: Health Benefits & Easy Recipes

If you have enjoyed a Buddha bowl with beautiful , spicy radishes that surprisingly look like baby watermelons , then you have probably bitten into slices of watermelon radish .
This bright and cheery radish has found its way into citrus salads and elegant charcuterie platters , offering a pop of color and tons of flavor .
Watermelon radish is an heirloom variety of the Chinese daikon radish with a creamy white or light green skin and a magenta pink interior .
While it has the slight spice of the daikon radish , it has a juicy , crisp flavor @ @ @ @ @ @ @ in salad bowls and sandwiches , especially the Vietnamese Banh mi sandwich .
In China , watermelon radishes are called shinrimei , which translates to ‘ in one ’ s heart beautiful ’ for its beautiful pinkish-red color .
Local names also include red daikon or red meat radishes .
Like other radishes , they are part of the Brassica ( mustard ) family .
They usually are the size of a softball and have green leaves on top .
These peppery radishes are usually eaten raw or pickled .
According to the @ @ @ @ @ @ @ oriental radish ( 116 grams ) is only 20.9 calories .
Radishes also have a rich nutrient profile as they are high in calcium , potassium , folate , and vitamin C. They are a good source of fiber .
Eating watermelon radishes can benefit overall health in many ways .
Cruciferous vegetables like radishes contain active bio compounds like glucosinolates , isothiocyanate , and phenols .
These compounds have been linked to reducing the risk of several chronic diseases .
Regularly consuming radishes can also have a preventive effect on cardiovascular diseases @ @ @ @ @ @ @ , and positive links to cholesterol management .
There are so many ways you can use watermelon radishes but here is our most favorite salad recipe .
Other Ways To Use Watermelon Radish You can use these beautiful radishes in Buddha bowls .
Their peppery taste pairs beautifully with creamy avocados and boiled chickpeas .
You can use also use them in the following ways .
• Add them for a burst of flavor into our favorite salads like this Radish Summer Salad and Dandelion Salad With Warm Bacon Dressing .
• If @ @ @ @ @ @ @ present at your book club meeting or an elegant dinner , try adding watermelon radish slivers to the exotic Sweet & Spicy Thai Pomelo Salad or the tropical Mango Salad With Lime Dressing .
• For a 15-minute delicious quick pickle , thinly slice a radish .
In a bowl , add 1 cup of vinegar , a teaspoon of salt , and 2 tablespoons of sugar .
Add the radish slices and let it sit .
For a more elaborate kimchi-style pickle , you can follow this Traditional Korean Radish Kimchi Recipe @ @ @ @ @ @ @ root vegetables for a wonderful side dish .
For a step-by-step method , read our Delicious Roasted Recipe .
When buying watermelon radishes , make sure they are firm to touch and a little heavy for their size .
Also , the skin should have any deep cracks .
The skin is edible and need not be removed .
To clean the radishes , scrub them lightly to remove any dirt or grit on their skin .
If you want radishes that have a brilliant pink color , look for the ones that @ @ @ @ @ @ @ them from a farmers market with their green tops , you can use the leaves too .
Simply clean them and wilt them in a pan before adding them to salads as they are a little tough .
You can also add them to flavor soups and stews .
This variety of radishes has a good shelf life .
It can be stored for a couple of weeks in the crisper section of the refrigerator .
You can also store cut radishes for several days in a plastic container .
Enjoy these elegant @ @ @ @ @ @ @ , or simply roasted !

by Raksha Hegde last updated -
If you have enjoyed a Buddha bowl with beautiful, spicy radishes that surprisingly look like baby watermelons, then you have probably bitten into slices of watermelon radish. This bright and cheery radish has found its way into citrus salads and elegant charcuterie platters, offering a pop of color and tons of flavor.
What Is Watermelon Radish?
Watermelon radish is an heirloom variety of the Chinese daikon radish with a creamy white or light green skin and a magenta pink interior. While it has the slight spice of the daikon radish, it has a juicy, crisp flavor. This has makes it a favorite in salad bowls and sandwiches, especially the Vietnamese Banh mi sandwich. [1]
In China, watermelon radishes are called shinrimei, which translates to ‘in one’s heart beautiful’ for its beautiful pinkish-red color. Local names also include red daikon or red meat radishes. Like other radishes, they are part of the Brassica (mustard) family. They usually are the size of a softball and have green leaves on top. These peppery radishes are usually eaten raw or pickled. [2] [3]
Nutrition Facts & Health Benefits
According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories. Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C. They are a good source of fiber. [4] [5]
Eating watermelon radishes can benefit overall health in many ways. Cruciferous vegetables like radishes contain active bio compounds like glucosinolates, isothiocyanate, and phenols. These compounds have been linked to reducing the risk of several chronic diseases. Regularly consuming radishes can also have a preventive effect on cardiovascular diseases through blood pressure reduction, anti-inflammation effects, and positive links to cholesterol management. [6] [7] [8]
Watermelon Radish Recipes
There are so many ways you can use watermelon radishes but here is our most favorite salad recipe.
Watermelon Radish, Orange, & Goat Cheese Salad Recipe A stunning salad that can take pride of place on any table. 0 from 0 votes Print Pin Author: Raksha Hegde [9] [10] Pin Ingredients 3 watermelon radishes
3 oranges
3 tbsp goat cheese
3 tbsp [11] walnuts toasted and chopped
3 tbsp balsamic vinegar
2 tbsp olive oil extra virgin
salt & pepper to taste
1 tbsp chives minced Instructions To make the salad, you first need to prep the watermelon radishes and oranges.
You can choose to cut the radishes into moon half-slices, circular slices, or into carpaccio-style slivers using a mandoline. You do not need to peel the radishes.
Cut a small piece of the orange rind at the bottom of each orange and squeeze the juice on the radishes. Use a sharp knife to remove the peel completely. Now, cut the orange membranes to release the fruit flesh and chop them into bite-size pieces.
In a salad plate, assemble the watermelon radishes, then the orange segments, and finally sprinkle the goat cheese and walnuts.
Now, drizzle the balsamic vinegar and olive oil. Season with salt and pepper and let it rest for 5 minutes. Garnish with minced chives. Your salad is ready to be enjoyed! Notes You can also use clementines or grapefruits instead of the oranges.
Other Ways To Use Watermelon Radish
You can use these beautiful radishes in Buddha bowls. Their peppery taste pairs beautifully with creamy avocados and boiled chickpeas. You can use also use them in the following ways.
How To Select, Buy, & Store?
When buying watermelon radishes, make sure they are firm to touch and a little heavy for their size. Also, the skin should not have any deep cracks. The skin is edible and need not be removed. To clean the radishes, scrub them lightly to remove any dirt or grit.
If you want radishes that have a brilliant pink color, look for the ones that have pink taproots. If you buy them from a farmers market with their green tops, you can use the leaves too. Simply clean them and wilt them in a pan before adding them to salads as they are a little tough. You can also add them to flavor soups and stews. [12]
This variety of radishes has a good shelf life. It can be stored for a couple of weeks in the crisper section of the refrigerator. You can also store cut radishes for several days in a plastic container.
Enjoy these elegant beauties in your salads, with sushi, or simply roasted!


Is Honey Vegan

One of the most hotly debated questions in the vegan world is – is honey vegan ?
Meat , cheese , and eggs can be easily called out as non-vegan but certain food products like figs and honey fall in the gray area .
While many vegans stay away from honey for ethical reasons , some say sourcing and eating honey from local and ethical beekeepers could be considered vegan-friendly .
Honey has been one of the most used natural products since ancient times for food as well as for therapeutic use .
It is an insect-derived product made by @ @ @ @ @ @ @ .
To state the process simply , a colony of bees visit millions of flowers every day and collect nectar .
These worker bees then pass the nectar to younger bees who collect in the iconic hexagon-shaped beeswax honey cells in the honeycombs .
The bees dry out the nectar into honey by fanning it with their wings .
Once the honey is dried out , they seal it with a natural product , which we call beeswax .
The bees then use this honey during winter when the temperatures drop and flowers @ @ @ @ @ @ @ .
This is one of the reasons why the Vegan Society says honey is not vegan and states that honey is made by bees for bees and that the health of honey bees is compromised when the stored nectar is used by humans .
Another argument made by vegans for terming honey non-vegan is that they believe it is made by exploiting honeybees .
According to the Vegan Society , “ veganism is a way of living which seeks to exclude , as far as is possible and practicable , all forms of @ @ @ @ @ @ @ animals for food , clothing or any other purpose.
” Certain beekeepers also use disturbing exploitative practices that include artificially inseminating the queen honey bee and clipping her wings to prevent her from leaving the beehive .
Vegans also call the replacing of honey with sugar syrup in beehives or the usage of pollen substitutes as unethical exploitative practices .
Replacing the honey stores with low-quality sugar syrups can harm the health of the honeybees .
Certain commercial beekeepers also destroy entire colonies to prevent the spread of diseases instead of trying to @ @ @ @ @ @ @ these reasons , many vegans avoid honey and other honeybee-derived products such as beeswax , propolis , honeycombs , and royal jelly .
There are many plant-based options that vegans can opt for instead of honey .
Let ’ s take a look at the most popular ones .
• Maple syrup : This amber syrup is made from the sap of the sugar maple , red maple , or black maple trees and is one of the most easily available vegan options for a natural .
• Date syrup : This is @ @ @ @ @ @ @ that can be used for purposes as well as drizzled over or .
• Golden syrup : This is essentially a syrup made from sugar , water , and lemon or citric acid .
To make it at home , you can follow this simple Homemade Golden Syrup recipe .
• Molasses : This is a common thick dark sweetener made from , often used for sweetening and flavoring .
However , it is good to exercise moderation when using any of these sweeteners because just like honey , they are high in @ @

by Raksha Hegde last updated -
One of the most hotly debated questions in the vegan world is – is honey vegan? Meat, cheese, and eggs can be easily called out as non-vegan but certain food products like figs and honey fall in the grey area. While many vegans stay away from honey for ethical reasons, some say sourcing and eating honey from local and ethical beekeepers could be considered vegan-friendly.
Is Honey Vegan?
Honey has been one of the most used natural products since ancient times for food as well as for therapeutic use. It is an insect-derived product made by honey bees from the nectar of flowers. To state the process simply, a colony of bees visit millions of flowers every day and collect nectar. These worker bees then pass the nectar to younger bees who collect it in the iconic hexagon-shaped beeswax honey cells in honeycombs. The bees dry out the nectar into honey by fanning it with their wings. Once the honey is dry, they seal it with a natural product, which we call beeswax. The bees then use this honey during winter when the temperatures drop and there are no flowers available to forage. [1] [2]
This is one of the reasons why the Vegan Society says honey is not vegan and states that honey is made by bees for bees and that the health of honey bees is compromised when the stored nectar is used by humans. [3] [4]
Another argument made by vegans for terming honey non-vegan is that they believe it is made by exploiting honeybees. According to the Vegan Society, “veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” Certain beekeepers use disturbing exploitative practices that include artificially inseminating the queen honey bee and clipping her wings to prevent her from leaving the beehive. [5]
Vegans also call the replacing of honey with sugar syrup in beehives or the usage of pollen substitutes as unethical and exploitative practices. Replacing the stored honey with low-quality sugar syrups in honeycombs can harm the health of the honeybees. Certain commercial beekeepers also destroy entire colonies to prevent the spread of diseases instead of trying to save them through medications. Due to these reasons, many vegans avoid honey and other honeybee-derived products such as beeswax, propolis, honeycombs, and royal jelly. [6] [7] [8] [9]
Vegan Alternatives For Honey
There are many plant-based options that vegans can opt for instead of honey. Let’s take a look at the most popular ones.
Maple syrup: This amber syrup is made from the sap of the sugar maple, red maple, or black maple trees and is one of the most easily available vegan options for a natural sweetener.
This amber syrup is made from the sap of the sugar maple, red maple, or black maple trees and is one of the most easily available vegan options for a natural sweetener. Date syrup: This is a delicious thin-textured liquid made from dates that can be used for baking as well as drizzled over pancakes or desserts.
This is a delicious thin-textured liquid made from dates that can be used for baking as well as drizzled over pancakes or desserts. Golden syrup: This is essentially a syrup made from sugar, water, and lemon or citric acid. To make it at home, you can follow this simple Homemade Golden Syrup recipe.
This is essentially a syrup made from sugar, water, and lemon or citric acid. To make it at home, you can follow this simple Homemade Golden Syrup recipe. Molasses: This is a common thick dark sweetener made from sugarcane, often used for sweetening and flavoring.
However, it is good to exercise moderation when using any of these sweeteners because just like honey, they are high in sugar. [10]


organicfacts--2020-09-30--Top Carrier Oils & How To Use Them

Top Carrier Oils & How To Use Them

Carrier oils are essential oils that are safe to use on the skin and hair and can be used to dilute other essential oils .
Certain essential oils like tea tree oil or peppermint oil have beneficial antibacterial properties but can irritate the skin if applied topically .
Such oils need a carrier oil like coconut oil or jojoba oil that help dilute their potency .
While there are many choices for carrier oils , it is best to understand the features of the oil to know which one is suitable for you .
Some may have a strong aroma @ @ @ @ @ @ @ life .
We have compiled a list of carrier oils for you so that you can choose the one most suitable for you , whether it is for aromatherapy , skincare , or for a nourishing body massage .
The top carrier oils include fractionated coconut oil , grapeseed oil , rosehip oil , argan oil , jojoba oil , and sweet almond oil .
Let us look at their unique features .
Coconut oil comes in many forms such as cold-pressed , virgin , and refined but not all kinds are suitable @ @ @ @ @ @ @ to use fractionated coconut oil as a carrier oil .
Fractionated coconut oil is produced by a heating process , which isolates medium-chain triglycerides from other fatty acids of the oil .
The resultant oil is a clear , odorless emollient liquid that is easily absorbed by the skin .
Unlike virgin coconut oil , fractionated coconut oil does not leave a greasy feeling on the skin and can be used in roll-on blends or as a carrier oil quite easily .
The other factor that works in its favor is that it @ @ @ @ @ @ @ not go rancid easily .
Jojoba oil is not an oil but essentially a liquid wax that mimics the natural oils in our skin .
This oil is easily absorbed by the skin and does not clog the pores .
This is one of the reasons why jojoba oil acts as an excellent carrier oil for skin care as well as for massages .
You can also use it for hair care by adding it to other essential oils , bath oils , your chosen shampoo , and conditioner .
For more information @ @ @ @ @ @ @ Of Jojoba Oil For Skin & Hair .
Sweet almond oil is a popular carrier oil as it has natural moisturizing properties that are suitable for all skin types .
It can be blended with other oils to treat dry skin conditions like eczema or psoriasis .
You can use this oil as a carrier oil for aromatherapy purposes or as a bath or massage oil .
If you are using it for massage , it may be useful to know that the oil can stain linens .
Also , since it is @ @ @ @ @ @ @ safer for people with nut allergies to check with their doctor before using it .
Grapeseed oil is one of the lightest carrier oils .
It has a silky texture , making it a perfect choice for skincare .
It is also non-comedogenic , which means that it will not clog pores .
You can use grapeseed oil as a carrier oil for massage oil blends as it has a smooth finish and does not feel greasy .
If you have sensitive skin , apricot kernel oil is a good choice for a @ @ @ @ @ @ @ gamma linoleic acid or GLA as well as vitamins E and A , all of which help restore the vitality of the skin .
You can use it for hair care too , but make sure you take caution if you have a nut allergy .
Rich in vitamin E and essential fatty acids , argan oil has long been associated with making the skin radiant and youthful .
It works well as a carrier oil as it has a light texture and deep conditioning properties .
It can be safely used by @ @ @ @ @ @ @ are prone to acne and breakouts .
Like apricot kernel oil , it should be used with caution by individuals with nut allergies .
One of the best carrier oils for skincare , rosehip oil is known to promote collagen levels and elasticity in the skin .
Its cell regeneration properties make it a popular choice for face oils , body oils , and as an addition to soaps or lotions .
However , rosehip oil goes rancid much quicker than other oils and should be used within 6-9 months .
Olive oil @ @ @ @ @ @ @ for aromatherapy or skincare but keep in mind that its strong fruity scent may interfere with the fragrance of other essential oils .
How To Use Carrier Oils ?
You should advise caution when using any oil blend for the first time .
It is best to do a test patch on the inside of your wrist to check if the oil blend or carrier oil is suitable for you .
To use carrier oils safely , it is recommended that you use the dilution method as stated by the National Association for @ @ @ @ @ @ @ dermatologist .
Facial oil blends are only recommended for adults and not children as they have sensitive skin .
For facial oils , here are the dilution guidelines by NAHA : • For adults with sensitive skin : 0.5-1 percent dilution/3-6 drops per ounce of carrier oil .
• For those with normal skin : 1-2.5 percent dilution/6-15 drops per ounce of carrier oil .
These are the NAHA suggestions for aromatherapy body and massage oils .
• For infants/children : 0.5-1 percent dilution/3-6 drops per ounce of carrier oil .
• If @ @ @ @ @ @ @ , use 15 drops per ounce of carrier oil .
• For a 3 percent dilution , use 20 drops per ounce of carrier oil .
• For a 5 percent dilution , use 30 drops per ounce of carrier oil .
• If you are looking for a stronger 10 percent dilution rate , use 60 drops per ounce of carrier oil .
These dilution rates can also be used by adults for aromatherapy creams and lotions to improve overall skin health .
It can also be used for wound healing or @ @ @

by Raksha Hegde last updated -
Carrier oils are essential oils that are safe to use on the skin and hair and can be used to dilute other essential oils. Certain essential oils like tea tree oil or peppermint oil have beneficial antibacterial properties but can irritate the skin if applied topically. Such oils need a carrier oil like coconut oil or jojoba oil that help dilute their potency.
While there are many choices for carrier oils, it is best to understand the features of the oil to know which one is suitable for you. Some may have a strong aroma and others may have a short shelf life. We have compiled a list of carrier oils for you so that you can choose the one most suitable for you, whether it is for aromatherapy, skincare, or for a nourishing body massage.
Top Carrier Oils
The top carrier oils include fractionated coconut oil, grapeseed oil, rosehip oil, argan oil, jojoba oil, and sweet almond oil. Let us look at their unique features.
Coconut Oil
Coconut oil comes in many forms such as cold-pressed, virgin, and refined but not all kinds are suitable as carrier oil. It is best to use fractionated coconut oil as a carrier oil. Fractionated coconut oil is produced by a heating process, which isolates medium-chain triglycerides from other fatty acids of the oil. The resultant oil is a clear, odorless emollient liquid that is easily absorbed by the skin. Unlike virgin coconut oil, fractionated coconut oil does not leave a greasy feeling on the skin and can be used in roll-on blends or as a carrier oil quite easily. The other factor that works in its favor is that it has a long shelf life and does not go rancid easily. [1] [2]
Jojoba Oil
Jojoba oil is not an oil but essentially a liquid wax that mimics the natural oils in our skin. This oil is easily absorbed by the skin and does not clog the pores. This is one of the reasons why jojoba oil acts as an excellent carrier oil for skin care as well as for massages. You can also use it for hair care by adding it to other essential oils, bath oils, your chosen shampoo, and conditioner. For more information, you can read 12 Amazing Benefits Of Jojoba Oil For Skin & Hair. [3]
Sweet Almond Oil
Sweet almond oil is a popular carrier oil as it has natural moisturizing properties that are suitable for all skin types. It can be blended with other oils to treat dry skin conditions like eczema or psoriasis. You can use this oil as a carrier oil for aromatherapy purposes or as a bath or massage oil. If you are using it for massage, it may be useful to know that the oil can stain linens. Also, since it is made from almonds, it may be safer for people with nut allergies to check with their doctor before using it. [4] [5]
Grapeseed Oil
Grapeseed oil is one of the lightest carrier oils. It has a silky texture, making it a perfect choice for skincare. It is also non-comedogenic, which means that it will not clog pores. You can use grapeseed oil as a carrier oil for massage oil blends as it has a smooth finish and does not feel greasy. [6]
Apricot Kernel Oil
If you have sensitive skin, apricot kernel oil is a good choice for a carrier oil. It is rich in gamma linoleic acid or GLA as well as vitamins E and A, all of which help restore the vitality of the skin. You can use it for hair care too, but make sure you take caution if you have a nut allergy. [7] [8]
Argan Oil
Rich in vitamin E and essential fatty acids, argan oil has long been associated with making the skin radiant and youthful. It works well as a carrier oil as it has a light texture and deep conditioning properties. It can be safely used by people with sensitive skin or those who are prone to acne and breakouts. Like apricot kernel oil, it should be used with caution by individuals with nut allergies. [9]
Rosehip Oil
One of the best carrier oils for skincare, rosehip oil is known to promote collagen levels and elasticity in the skin. Its cell regeneration properties make it a popular choice for face oils, body oils, and as an addition to soaps or lotions. However, rosehip oil goes rancid much quicker than other oils and should be used within 6-9 months. [10] [11]
Olive Oil
Olive oil can be used as a carrier oil for aromatherapy or skincare but keep in mind that its strong fruity scent may interfere with the fragrance of other essential oils. [12]
How To Use Carrier Oils?
You should advise caution when using any oil blend for the first time. It is best to do a test patch on the inside of your wrist to check if the oil blend or carrier oil is suitable for you. To use carrier oils safely, it is recommended that you use the dilution method as stated by the National Association for Holistic Aromatherapy (NAHA) or your dermatologist. [13]
Using Carrier Oils For Facial Skin
Facial oil blends are only recommended for adults and not children as they have sensitive skin. For facial oils, here are the dilution guidelines by NAHA:
For adults with sensitive skin: 0.5-1 percent dilution/3-6 drops per ounce of carrier oil.
For those with normal skin: 1-2.5 percent dilution/6-15 drops per ounce of carrier oil.
Using Carrier Oils For Body Massage
These are the NAHA suggestions for aromatherapy body and massage oils.
For infants/children: 0.5-1 percent dilution/3-6 drops per ounce of carrier oil.
If you want a 2.5 percent dilution rate, use 15 drops per ounce of carrier oil.
For a 3 percent dilution, use 20 drops per ounce of carrier oil.
For a 5 percent dilution, use 30 drops per ounce of carrier oil.
If you are looking for a stronger 10 percent dilution rate, use 60 drops per ounce of carrier oil.
These dilution rates can also be used by adults for aromatherapy creams and lotions to improve overall skin health. It can also be used for wound healing or scar reduction.


organicfacts--2020-09-30--How to Freeze Green Beans & How to Use Them

When it comes to healthy eating , green beans ( also known as snap beans or string beans ) are the crunchiest and tastiest .
They are packed with vitamins and fiber and are incredibly versatile in every recipe .
If bought fresh , they last only 2 to 4 days in the refrigerator , which is why we have penned an article on how to freeze green beans correctly .
Our step-by-step guide will ensure that you can enjoy these cute beans at any time .
You can use it in a healthy sauteed salad , grilled beans , @ @ @ @ @ @ @ s dig in !
Green beans are easy to freeze , and they last for a couple of months .
You can enjoy the garden-fresh goodness also when it is colder outside than inside the refrigerator .
Follow through and learn everything you need to know on how to freeze green beans correctly .
Let us show you how !
Step 1 : Trim the beans correctly .
Take a handful of beans and line up the stem ends .
Taking a sharp knife , slice off the ends .
You can repeat @ @ @ @ @ @ @ 2 : Cut them into small pieces .
This is optional .
For soups and casseroles , you require bite-sized pieces .
You can save yourself prep work bu cutting them into 1-inch pieces before you freeze them .
Otherwise , you can leave the beans as it is and freeze them , and chop them later as per the recipe requirement .
Step 3 : Blanch the beans .
Bring a large pot of water to a boil .
Simultaneously , fill another large bowl with ice water .
Once your former @ @ @ @ @ @ @ amount of salt for a gallon .
Whilst working in batches , add the beans to boiling water and cook until tender , about 2 to 4 minutes depending on its size .
Using a skimmer or slotted spoon , transfer the beans to ice water ( to preserve the bright green color ) .
Let it soak for 5 minutes , then transfer to a towel with tongs and let it dry .
Repeat the same process with the remaining beans , adding more water as per the quantity .
Step 4 @ @ @ @ @ @ @ .
Arrange the beans on a baking sheet .
Pack into ziplock bags , jars , or containers .
Compress the beans in and then squeeze out as much air as possible and pack tightly .
You can label each bag or container with dates and amounts ( for organizational purposes ) .
Finally , please place them in the freezer for approximately 8 months .
How to Use Frozen Beans ?
These bright-green-colored beans are tasty and add a unique flavor to every dish .
You can use them in easy recipes @ @ @

by Sakina Kheriwala last updated - ✓ Evidence Based
When it comes to healthy eating, green beans (also known as snap beans or string beans) are the crunchiest and tastiest. They are packed with vitamins and fiber and are incredibly versatile in every recipe. If bought fresh, they last only 2 to 4 days in the refrigerator, which is why we have penned an article on how to freeze green beans correctly. Our step-by-step guide will ensure that you can enjoy these cute beans at any time. You can use it in a healthy sauteed salad, grilled beans, or a casserole recipe. Let’s dig in! [1]
How To Freeze Green Beans?
Green beans are easy to freeze, and they last for a couple of months. You can enjoy the garden-fresh goodness also when it is colder outside than inside the refrigerator. Follow through and learn everything you need to know on how to freeze green beans correctly. Let us show you how!
Step 1: Trim the beans correctly. Take a handful of beans and line up the stem ends. Taking a sharp knife, slice off the ends. You can repeat this with the remaining beans.
Step 2: Cut them into small pieces. This is optional. For soups and casseroles, you require bite-sized pieces. You can save yourself prep work bu cutting them into 1-inch pieces before you freeze them. Otherwise, you can leave the beans as it is and freeze them, and chop them later as per the recipe requirement.
Step 3: Blanch the beans. Bring a large pot of water to a boil. Simultaneously, fill another large bowl with ice water. Once your former pot is boiling, add a reasonable amount of salt for a gallon. Whilst working in batches, add the beans to boiling water and cook until tender, about 2 to 4 minutes depending on its size.
Using a skimmer or slotted spoon, transfer the beans to ice water (to preserve the bright green color). Let it soak for 5 minutes, then transfer to a towel with tongs and let it dry. Repeat the same process with the remaining beans, adding more water as per the quantity.
Step 4: Prepare the beans to freeze them. Arrange the beans on a baking sheet. Pack into ziplock bags, jars, or containers. Compress the beans in and then squeeze out as much air as possible and pack tightly. You can label each bag or container with dates and amounts (for organizational purposes). Finally, please place them in the freezer for approximately 8 months.
How to Use Frozen Beans?
These bright-green-colored beans are tasty and add a unique flavor to every dish. You can use them in easy recipes such as:


organicfacts--2020-10-01--Cardamom Coffee: A Fragrant Brew For All Seasons

A cup of fragrant spicy black coffee , laced with cardamom , can transport you to another world .
Cardamom coffee is enjoyed in coffee shops in the Middle East as well as in parts of India .
While coffee and cardamom may sound like two opposite flavors , the bitterness of the coffee is enhanced by the floral tones of the cardamom spice , making a delicious cup to be savored .
It is quite easy to recreate and make cardamom coffee at home .
In its simplest form , you can crush a cardamom pod and add half @ @ @ @ @ @ @ your favorite espresso cup .
Add boiling hot water from a kettle and let it steep for a minute .
Your homemade cardamom coffee is ready !
You can add sugar or cream if needed .
But this spicy coffee is best enjoyed black and unsweetened .
To make a larger cup with freshly ground coffee , you can use a French press or a regular coffee maker .
In Turkey , they use a traditional long-handled cup-like pot called a finjan .
If you prefer to brew your coffee on the stovetop @ @ @ @ @ @ @ .
Also , while you may be tempted to use ground cardamom , it is recommended that you use good quality cardamom pods to make a good brew .
A small jar of cardamom can last for a long time in your pantry if stored in a dry , dark place .
While only the cardamom seeds are used to make the coffee , you can save the cardamom peels and use it flavor teas and any other warm beverages .
Here is the recipe to make cardamom coffee from scratch .
Other @ @ @ @ @ @ @ enjoy cardamom-flavored coffee , you may enjoy these different spices to add a little something to your espresso .
• Pumpkin pie spice ( this makes for a delicious treat for fall ) While coconut oil may be an unlikely contender to be added to coffee , we assure you that it tastes quite lovely and has a tropical feel to it .
Coconut oil in coffee can also be good for you .
You can read Can You Put Coconut Oil In Coffee ?
for health benefits and recipes .
While a @ @ @ @ @ @ @ perfect drink in the morning , do try these delicious spiced coffees for an afternoon-pick-me-up .

by Raksha Hegde last updated -
A cup of fragrant spicy black coffee, laced with cardamom, can transport you to another world. Cardamom coffee is enjoyed in coffee shops in the Middle East as well as in parts of India. While coffee and cardamom may sound like two opposite flavors, the bitterness of the coffee is enhanced by the floral tones of the cardamom spice, making a delicious cup to be savored.
How To Make Cardamom Coffee?
It is quite easy to recreate and make cardamom coffee at home. In its simplest form, you can crush a cardamom pod and add half a teaspoon of instant coffee powder in your favorite espresso cup. Add boiling hot water from a kettle and let it steep for a minute. Your homemade cardamom coffee is ready! You can add sugar or cream if needed. But this spicy coffee is best enjoyed black and unsweetened.
To make a larger cup with freshly ground coffee, you can use a French press or a regular coffee maker. In Turkey, they use a traditional long-handled cup-like pot called a finjan. If you prefer to brew your coffee on the stovetop, you can use a small saucepan.
Also, while you may be tempted to use ground cardamom, it is recommended that you use good quality cardamom pods to make a good brew. A small jar of cardamom can last for a long time in your pantry if stored in a dry, dark place. While only the cardamom seeds are used to make the coffee, you can save the cardamom peels and use it flavor teas and any other warm beverages.
Here is the recipe to make cardamom coffee from scratch.
Cardamom Coffee Recipe A fragrant brew that will instantly perk you up 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 5 minutes Resting Time: 1 minute Total Time: 20 minutes Servings: 12 servings Author: Raksha Hegde [1] [2] Pin Ingredients 1 cup dark roast whole coffee beans
10-12 tsp cardamom pods
sugar optional Instructions To prepare cardamom coffee, you will first have to remove the fragrant cardamom seeds from the cardamom pods. It is best to use an old-fashioned mortar and pestle. Crush the pods to pop them open and remove the seeds.
Grind the coffee beans and the cardamom seeds together to a very fine powder. Your cardamom coffee powder is ready to use. You can store it in an airtight container for several weeks.
To make a cup of cardamom coffee, you will need to boil just a little over 1 cup of water in a small saucepan. Let it come to a rolling boil.
Add 2 tbsp of the coffee-cardamom powder and sugar to taste. Let it simmer till the coffee powder begins to sink. It will take 2-3 minutes.
Remove from heat and let it sit for a minute.
Pour into small cups with care, leaving most of the coffee grounds in the pan. Sip your cardamom coffee and enjoy it!
Other Ways To Spice Your Coffee
If you enjoy cardamom-flavored coffee, you may enjoy these different spices to add a little something to your espresso.
Grated ginger
Dry ginger powder
Nutmeg powder
Vanilla powder
A cinnamon stick or cinnamon powder
Pumpkin pie spice (this makes for a delicious treat for fall)
Coconut extract
Coconut oil
While coconut oil may be an unlikely contender to be added to coffee, we assure you that it tastes quite lovely and has a tropical feel to it. Coconut oil in coffee can also be good for you. You can read Can You Put Coconut Oil In Coffee? for health benefits and recipes. While a good old black coffee makes for a perfect drink in the morning, do try these delicious spiced coffees for an afternoon-pick-me-up.


organicfacts--2020-10-06--What Is Red Palm Oil & Is It Good For You

Red palm oil may not have as many takers as its popular tropical counterparts – coconut oil and avocado oil , but it has managed to attract a niche cult .
This is especially true after the oil was made available in supermarkets with ecolabels of being sustainably produced .
Red palm oil , with its fiery color and strong aroma , may not be the first choice for many , but there are health benefits associated with this oil .
Let ’ s find out more .
Red palm oil is made from the fruit of the oil palm @ @ @ @ @ @ @ to West Africa , the tree is grown in many tropical countries including Indonesia and Malaysia .
In its unprocessed state , palm oil is dark red in color as it contains beta carotene , an orange-red pigment that gives carrots their distinctive color .
Red palm oil has a pungent taste and smell , which needs some time to get used to .
Its color , taste , and smell are the reasons why it is not favored by many .
A more popular version is the refined , bleached , and @ @ @ @ @ @ @ widely sold in supermarkets , as it is bland , odorless , and has a light yellow color .
Red palm oil contains 50 percent saturated fatty acids , 40 percent unsaturated fatty acids , and 10 percent polyunsaturated fatty acids .
According to the USDA , one tablespoon ( 14 grams ) of red palm oil is 126 calories .
It is one of the richest sources of natural carotenes , such as alpha-carotene , beta-carotene , and lycopene .
Beta carotene is a precursor to vitamin A and the oil is @ @ @ @ @ @ @ .
Palm oil is also rich in sterols and vitamin E , which is one of the reasons it is used in skincare products .
Is Red Palm Oil Good For You ?
Virgin palm oil gained a lot of renewed international consumer interest in 2013 after Dr. Oz , a heart surgeon-turned-television personality , claimed that the oil is one of the most nutritious oils available .
He also said that the content of carotenoid and tocotrienol antioxidants help give it a significant edge over coconut oil .
While certain brands do @ @ @ @ @ @ @ has not become as popular as other publicized oils associated with health properties such as coconut oil and avocado oil .
Let us weigh the benefits and the downsides involved with using unprocessed palm oil .
Researchers have found that red palm oil may reduce the level of endogenous cholesterol and have linked it to the ratio of its saturated fatty acid to unsaturated fatty acid content and its high concentration of antioxidants .
These potent antioxidants include beta-carotene , tocotrienols , tocopherols , and vitamin E. Another study suggested that crude palm @ @ @ @ @ @ @ , may protect against vitamin A deficiency .
Furthermore , a recent study published in 2015 in the World Journal of Cardiology revealed that palm oil does not have any incremental risks for cardiovascular disease as compared to other oils that are rich in mono or polyunsaturated fats .
However , further studies are needed to understand its impact on heart health biomarkers .
One of the biggest downsides of using palm oil of any kind is that palm oil trees are reputed to cause deforestation .
This troubling issue of deforestation due @ @ @ @ @ @ @ the critical endangerment and/or extinction of the orangutan , the Sumatran tiger , and the Asian rhinoceros .
However , because palm oil yields more oil than any other source , it is important to produce it more sustainably .
Additionally , there needs to be worldwide measures taken to cut down the use of palm oil for non-food uses as it is used in spreads , confections , cosmetics , cleaning products , and biofuel .
In 2004 , a Roundtable on Sustainable Palm Oil ( RSPO ) was formed to increase @ @ @ @ @ @ @ products .
Several companies have started introducing sustainable red palm oil in their product line and there is a small albeit cult following for the product .
If you do want to include virgin palm oil in your daily regimen , make sure you buy one that has been minimally processed to derive the maximum health benefits .
Also , like any other oils , this palm oil variety contains saturated fats and should be taken in moderation .

by Raksha Hegde last updated - ✓ Evidence Based
Red palm oil may not have as many takers as its popular tropical counterparts – coconut oil and avocado oil, but it has managed to attract a niche cult. This is especially true after the oil was made available in supermarkets with ecolabels of being sustainably produced. Red palm oil, with its fiery color and strong aroma, may not be the first choice for many, but there are health benefits associated with this oil. Let’s find out more.
What Is Red Palm Oil?
Red palm oil is made from the fruit of the oil palm tree (Elaeis guineensis). Native to West Africa, the tree is grown in many tropical countries including Indonesia and Malaysia. [1]
In its unprocessed state, palm oil is dark red in color as it contains beta carotene, an orange-red pigment that gives carrots their distinctive color. Red palm oil has a pungent taste and smell, which needs some time to get used to. Its color, taste, and smell are the reasons why it is not favored by many. A more popular version is the refined, bleached, and deodorized (RBD) palm oil, widely sold in supermarkets, as it is bland, odorless, and has a light yellow color.
Nutrition Facts
Red palm oil contains 50 percent saturated fatty acids, 40 percent unsaturated fatty acids, and 10 percent polyunsaturated fatty acids. According to the USDA, one tablespoon (14 grams) of red palm oil is 126 calories. It is one of the richest sources of natural carotenes, such as alpha-carotene, beta-carotene, and lycopene. Beta carotene is a precursor to vitamin A and the oil is considered a good source of this vitamin. Palm oil is also rich in sterols and vitamin E, which is one of the reasons it is used in skincare products. [2] [3] [4] [5] [6]
Is Red Palm Oil Good For You?
Virgin palm oil gained a lot of renewed international consumer interest in 2013 after Dr. Oz, a heart surgeon-turned-television personality, claimed that the oil is one of the most nutritious oils available. He also said that the content of carotenoid and tocotrienol antioxidants help give it a significant edge over coconut oil. While certain brands do offer virgin sustainable palm oil, it has not become as popular as other publicized oils associated with health properties such as coconut oil and avocado oil. Let us weigh the benefits and the downsides involved with using unprocessed palm oil.
Benefits & Pros
Researchers have found that red palm oil may reduce the level of endogenous cholesterol and have linked it to the ratio of its saturated fatty acid to unsaturated fatty acid content and its high concentration of antioxidants. These potent antioxidants include beta-carotene, tocotrienols, tocopherols, and vitamin E. Another study suggested that crude palm oil, due to its beta-carotene content, may protect against vitamin A deficiency. [7] [8] [9]
Furthermore, a recent study published in 2015 in the World Journal of Cardiology revealed that palm oil does not have any incremental risks for cardiovascular disease as compared to other oils that are rich in mono or polyunsaturated fats. However, further studies are needed to understand its impact on heart health biomarkers. [10]
Cons
One of the biggest downsides of using palm oil of any kind is that palm oil trees are reputed to cause deforestation. This troubling issue of deforestation due to palm oil trees has led to the critical endangerment and/or extinction of the orangutan, the Sumatran tiger, and the Asian rhinoceros. [11] [12]
However, because palm oil yields more oil than any other source, it is important to produce it more sustainably. Additionally, there needs to be worldwide measures taken to cut down the use of palm oil for non-food uses as it is used in spreads, confections, cosmetics, cleaning products, and biofuel. In 2004, a Roundtable on Sustainable Palm Oil (RSPO) was formed to increase awareness and usage of sustainable palm oil products. [13]
Final Thoughts
Several companies have started introducing sustainable red palm oil in their product line and there is a small albeit cult following for the product.
If you do want to include virgin palm oil in your daily regimen, make sure you buy one that has been minimally processed to derive the maximum health benefits. Also, like any other oils, this palm oil variety contains saturated fats and should be taken in moderation. [14]


organicfacts--2020-10-07--How To Use Litsea Cubeba Essential Oil

How To Use Litsea Cubeba Essential Oil

Litsea cubeba essential can be quite a mouthful to say and perhaps , that is why this wonderful lemony oil is better known as the ‘ Oil of Tranquility ’ .
You may also find it marketed as May Chang oil or mountain pepper oil as it is extracted from the small round berries of the aromatic litsea tree .
Let us find out more about this essential oil that is often used as a popular meditation diffuser .
Litsea cubeba essential oil is a sweet citrus essential oil steam distilled from the tiny fruits of the litsea cubeba tree @ @ @ @ @ @ @ used in natural cleaning products , body care , perfumes , and aromatherapy .
The litsea tree ( Lauraceae family ) is an evergreen tree that grows in the tropical regions of India , Southeast Asia , southern China , Taiwan , and Japan .
It gets its name cubeba because its round green fruits look similar to the climbing shrub piper cubeba , a plant native to Java .
The white aromatic flowers , roots , bark , fruits , and leaves of the litsea tree have been used in Chinese traditional @ @ @ @ @ @ @ conditions like diarrhea , stomach cramps , and indigestion .
The roots and leaves have been used to heal wounds due to their antimicrobial properties .
However , litsea cubeba is most well-known for its essential oil , a pale yellow liquid with an intense lemon-like spicy aroma with a woody-floral undertone .
How To Use Litsea Cubeba Essential Oil ?
You can use litsea cubeba ( may chang ) essential oil in aromatherapy to create a calm and tranquil atmosphere .
However , it is important to dilute the essential oil in @ @ @ @ @ @ @ strong lemon fragrance and compounds that may potentially cause skin and eye irritation .
Let us look at the top uses and benefits of litsea cubeba essential oil .
Litsea cubeba essential oil can be added to natural household cleaning products or used to disinfect surfaces as it contains powerful citric elements accounting for over 70 percent of its phytonutrient content .
The predominant compounds are neral and geranial .
According to research studies , the essential oil has shown antimicrobial properties against E. coli , Staphylococcus aureus , Candida albicans , and @ @ @ @ @ @ @ a serious cause of a variety of common community infections .
A 2020 report published in the Evidence-Based Complementary and Alternative Medicine journal suggested that litsea cubeba oil could improve mood and reduce stress in healthy individuals .
Fifteen participants in a study who were exposed to an aromatherapy session using the oil showed improvements in total mood disturbances and a significant reduction in the salivary cortisol levels .
Try diffusing or applying a few drops on your shawl or your bed linen to promote feelings of balance throughout the day .
Due @ @ @ @ @ @ @ content , litsea cubeba oil is often added to facial cleansers as a good pore cleansing oil .
It is known to be especially good for acne-prone skin .
You can also combine it with neutral carrier oils like grapeseed oil or apricot kernel oil for a natural body care cleaner .
May chang oil can be diluted with a carrier oil to reduce joints and muscle pain as studies have shown that the essential oil has anti-inflammatory properties .
The essential oil is traditionally used to ease the symptoms of gastrointestinal problems @ @ @ @ @ @ @ You can use litsea cubeba essential oil to make the following household products : While litsea cubeba essential oil is also known to improve digestion and reduce blood pressure , there are no scientific studies as yet to prove the same .
As mentioned above , always dilute may chang oil before using it as it is a potent oil .
For topical application , dilute a few drops in a carrier oil f your choice and test a small patch of skin before using it .
A report from the European Chemicals @ @ @ @ @ @ @ household cleaners that contain the oil may cause skin allergy in certain individuals .
It may also cause serious eye irritation .
It is always better to use a little oil on surfaces to gauge any allergic reaction .
Also , the European Commission ’ s Scientific Committee on Consumer Safety ( 2011 ) reported this substance shows some evidence of causing contact allergy in people .
It is advisable to exercise caution if you are pregnant or diabetic .

by Raksha Hegde last updated - ✓ Evidence Based
Litsea cubeba essential oil can be quite a mouthful to say and perhaps, that is why this wonderful lemony oil is better known as the ‘Oil of Tranquility’. You may also find it marketed as May Chang oil or mountain pepper oil as it is extracted from the small round pepper berry-like fruits of the aromatic litsea tree. These fruits only have hints of pepper, with a stronger fragrance of lemongrass and citrus oils. Let us find out more about the essential oil extracted from the litsea cubeba fruit.
Litsea Cubeba Essential Oil
Litsea cubeba essential oil is a sweet citrus essential oil steam distilled from the tiny fruits of the litsea cubeba tree or shrub. The essential oil is used in natural cleaning products, body care, perfumes, and aromatherapy. Its fragrance has a calming effect, which is why it is often used as a diffuser during meditation.
The litsea tree (Lauraceae family) is an evergreen tree that grows in the tropical regions of India, Southeast Asia, southern China, Taiwan, and Japan. It gets its name cubeba because its round green fruits look similar to the climbing shrub piper cubeba, a plant native to Java. [1]
The white aromatic flowers, roots, bark, fruits, and leaves of the litsea tree are used in Chinese traditional medicine and folklore remedies to treat gastrointestinal conditions like diarrhea, stomach cramps, and indigestion. The roots and leaves are known to heal wounds due to their antimicrobial properties. However, litsea cubeba is best known for its essential oil, a pale yellow liquid with an intense lemon-like spicy aroma with a woody-floral undertone. [2]
How To Use Litsea Cubeba Essential Oil?
You can use litsea cubeba (may chang) essential oil in aromatherapy to create a calm and tranquil atmosphere. If you are using it topically, it is important to dilute the essential oil in a carrier oil as it has a strong lemon fragrance and compounds that may potentially cause skin and eye irritation. Let us look at the top uses and benefits of litsea cubeba essential oil.
Antibacterial Household Cleaner
Litsea cubeba essential oil can be added to natural household cleaning products or used to disinfect surfaces as it contains powerful citric elements that have an antibacterial effect. These compounds account for over 70 percent of the essential oil’s phytonutrient content, of which the predominant ones are neral and geranial. According to research studies, the essential oil has exhibited antimicrobial properties against E. coli, Staphylococcus aureus, Candida albicans, and A. niger – all of which are a serious cause of a variety of common community infections. [3] [4] [5]
Mood Enhancer in Aromatherapy
A 2020 report published in the Evidence-Based Complementary and Alternative Medicine journal suggested that litsea cubeba oil could improve mood and reduce stress in healthy individuals. Fifteen participants in a study who were exposed to an aromatherapy session using the oil showed improvements in total mood disturbances and a significant reduction in the salivary cortisol levels. [6] [7]
Try diffusing or applying a few drops on your shawl or your bed linen to promote feelings of balance throughout the day.
Skincare
Due to its powerful antibacterial properties and antioxidant content, litsea cubeba oil is often added to facial cleansers as a good pore cleansing oil. It is known to be especially good for acne-prone skin. You can also combine it with neutral carrier oils like grapeseed oil or apricot kernel oil for a natural body care cleaner. [8]
Anti-inflammatory
May chang oil can be diluted with a carrier oil to reduce joint pain and muscle aches as studies have shown that the essential oil has anti-inflammatory properties. The essential oil is traditionally used to ease the symptoms of gastrointestinal problems, edema, and rheumatic arthritis. [9] [10]
You can use litsea cubeba essential oil to make the following household products:
Perfumes and body fragrances
Insect repellants
Natural skincare products
Potpourri
Deodorizers
Laundry cleaners
Shampoos and conditioners
Massage oils
Bath oils and lotions
Air fresheners
Candles and soaps
While litsea cubeba essential oil is also known to improve digestion and reduce blood pressure, there are no scientific studies as yet to prove the same.
Side Effects
As mentioned above, always dilute may chang oil before using it topically as it is a potent oil. You can dilute a few drops in a carrier oil of your choice and test a small patch of skin before using it. For more on how to choose a carrier oil, you can visit Top Carrier Oils & How To Use Them.
A report from the European Chemicals Agency (ECHA) revealed that household cleaners that contain the oil may cause skin allergy in certain individuals. Contact with the oil may also cause serious eye irritation. It is always better to use a little oil on surfaces to gauge any allergic reaction. Also, the European Commission’s Scientific Committee on Consumer Safety (2011) reported this substance shows some evidence of causing contact allergy in people. It is advisable to exercise caution if you are pregnant or diabetic. It should be kept away from children. [11] [12] [13]


organicfacts--2020-10-09--Cool & Appetizing Mint Sauce Recipe

Cool & Appetizing Mint Sauce Recipe

When it comes to a roast lamb , not including mint sauce , is unacceptable .
The recipe wouldn ’ t be the same without a minty accompaniment .
The fresh and tangy sauce adds an extra flavor to the beautiful roast dinner .
Moreover , adding it as a side to a roasted lamb is a British thing .
We know of mint jelly , but the green sauce is incredibly popular too .
Besides , lamb is very flavorful meat , and pairing this yummy sauce does a beautiful job by complementing the flavors perfectly .
Here is @ @ @ @ @ @ @ mint sauce – easy and quick to prepare with only a few ingredients .
Let us know how !
Mint sauce is a tangy and delicious sauce made from fresh mint leaves .
It was originally served with roast lamb to omit the “ meatiness , ” and the pair have stuck together ever since .
It is a British custom , and serving the lamb without the green sauce is considered a let-down .
Since mint is a refreshing and pungent herb , its brightness and vinegar ’ s sharpness cut through @ @ @ @ @ @ @ tender lamb , the freshness of the mint , sweetness of sugar , and pinch of vinegar , come together to create an uber-cool fusion bursting with classic British flavors .
For your roast lamb recipe or Perfect Roast Chicken Recipe , this sauce ticks all the boxes .
It is quite manageable to make with ingredients such as fresh mint leaves , vinegar , and sugar .
As an alternative , you can go for lemon juice instead of vinegar , and add a little bit of olive oil for a rich @ @ @ @ @ @ @ Mint Sauce ?
With so many recipes to choose from , you can pair this wonderful sauce with our mouth-watering recipes .
Also , you can pair it along with other condiments , such as :

by Sakina Kheriwala last updated -
When it comes to a roast lamb, not including mint sauce, is unacceptable. The recipe wouldn’t be the same without a minty accompaniment. The fresh and tangy sauce adds an extra flavor to the beautiful roast dinner. Moreover, adding it as a side to a roast lamb is a British thing. We know of mint jelly, but the green sauce is incredibly popular too. Besides, lamb is very flavorful meat, and pairing this yummy sauce does a beautiful job by complementing the flavors perfectly. Here is our complete guide on making the homemade mint sauce – easy and quick to prepare with only a few ingredients. Let us know how! [1]
What is Mint Sauce?
Mint sauce is a tangy and delicious sauce made from fresh mint leaves. It was originally served with roast lamb to omit the “meatiness,” and the pair have stuck together ever since. It is a British custom, and serving the lamb without the green sauce is considered a let-down. Since mint is a refreshing and pungent herb, its brightness and vinegar’s sharpness cut through the lamb’s fattiness. The tender lamb, the freshness of the mint, sweetness of sugar, and pinch of vinegar, come together to create an uber-cool fusion bursting with classic British flavors.
How to Make Mint Sauce?
For your roast lamb recipe or Perfect Roast Chicken Recipe, this sauce ticks all the boxes. It is quite manageable to make with ingredients such as fresh mint leaves, vinegar, and sugar. As an alternative, you can go for lemon juice instead of vinegar and add a little bit of olive oil for a rich and creamy texture.
Refreshing & Tangy Mint Sauce Recipe Enjoy your roast lamb dinner with this amazing mint sauce and let its freshness keep wanting you for more! 5 from 1 vote Print Pin Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2 Author: Sakina Kheriwala [2] [3] Pin Ingredients 1/2 cup mint leaves finely chopped
1/2 cup malt vinegar
1 tbsp castor sugar
1/2 tsp salt
5 tbsp boiling water Instructions Gather all the ingredients. Chop the mint leaves roughly into fine pieces.
Place the chopped leaves into a jug, sprinkle some sugar, and pour over the boiling water. Stir it, cover with food wrap, and keep it aside to cool.
Once it is cool, stir the vinegar and taste the sauce. If it tastes too strong, add little water to dilute it. If not, then add more mint. Cover again and keep it aside to rest for an hour at least. The mint flavor seeps in well into the sugar-vinegar as it sets.
Use the mint sauce as per your liking with your favorite roast meat or salads. Notes If you have garden mint, check the leaves to ensure no insects or ladybugs are hidden beneath.
The mint sauce remains fresh in the refrigerator for a couple of weeks if decanted into a screw-top jar.
You can pair the mint sauce with lamb chops, shanks, cutlets, or add a spoonful to an Irish stew.
The best mint for mint sauce is a common garden mint. Avoid choosing spearmint or chocolate mint.
The ideal vinegar for a mint sauce recipe is white wine vinegar. All flavored vinegar should be avoided. It is advisable not to use malt or dark kinds of vinegar because of its strong taste.
How to Use Mint Sauce?
With so many mouth-watering dishes to choose from, you can pair this wonderful sauce with a few of our popular recipes.


organicfacts--2020-10-13--All You Need To Know About Tromboncino Squash

Tromboncino squash is one of those squashes that you will not forget because of its distinctive curved shape .
Tromboncino , which means little trombone in Italian , has a distinctive appearance like the musical instrument it is named after , with its slender appearance blooming into a bulbous end .
While the squash is popular in Italy , it is not as well-known in other parts of the world .
So , let ’ s find out more about this wonderful squash .
Tromboncino squash ( Cucurbita moschata ) is an Italian heirloom squash that can be eaten raw @ @ @ @ @ @ @ that it is an old-time variety that has been passed down for generations through seed preservation .
While squash is technically a fruit , it is cooked and used as a vegetable .
Tromboncino squash , a member of the Cucurbitaceae family , grows on climbing vines and are ideal for growing on a trellis or archway .
They should have enough room in the garden for them to hang and grow freely as they can go up to 2-3 kg in weight .
However , the sweet-tasting yellow-green fruit is well worth @ @ @ @ @ @ @ few winter squashes that can also be harvested in the summer .
In the winter , you will usually get to taste the young variety that has a sweet flavor and makes an excellent addition to salads .
If you let it mature on the vine , it turns a lovely golden yellow .
Mature tromboncino has a buttery taste and can be best likened to watery butternut squash .
You can use it for soups and curries .
Tromboncino squash is also called climbing zucchini , Trombolino d ’ Albenga , Zuchetta @ @ @ @ @ @ @ to the USDA , 100 grams of raw winter squash ( about 2/3 cup ) contains only 34 calories and 1.5 grams of dietary fiber .
Like other squash varieties , tromboncino squash is rich in vitamins A and C and contains high levels of beta-carotene .
For more information on winter squashes , you can head over to 11 Amazing Benefits Of Winter Squash .
All parts of the squash are edible , including its seeds .
Here are the most common ways of using tromboncinos : • Salads : If you @ @ @ @ @ @ @ squash , the necks are usually .
This makes them perfect to serve as crudites to dip in hummus .
You can also slice them thin and make it a part of salads .
• Side dish : Cube the squash and sauté it with olive oil , garlic , salt , and pepper .
This simple side dish makes a great addition to summer tables .
You can also sprinkle goat cheese on top to make it fancier .
• Soups : Tromboncino squash is delicious when used in soups .
For @ @ @ @ @ @ @ sliced squash in the oven and make a purée once cooled .
In a large , add olive oil , chopped onion , and .
Stir till fragrant and add your favorite curry powder .
You can also use Thai curry paste if you have it on hand .
Let the spices release their aroma and add the puréed squash .
Simmer till all the flavors come together .
Add a little cream to get a creamy consistency .
This is one of the best soups to have on a chilly winter night @ @ @ @ @ @ @ this squash is often stuffed in ravioli .
You can make your own Italian version with sautéed squash , brown butter , and sage served with gnocchi .
• Tromboncino squash seeds : The seeds of the squash are edible and can be enjoyed raw or slightly roasted and salted .
• Tromboncino squash blossoms : The blossoms are absolutely delicious when stuffed with ricotta and fried .

by Raksha Hegde last updated - ✓ Evidence Based
Tromboncino squash is one of those squashes that you will not forget because of its distinctive curved shape. Tromboncino, which means little trombone in Italian, has a distinctive appearance like the musical instrument it is named after, with its slender appearance blooming into a bulbous end. While the squash is popular in Italy, it is not as well-known in other parts of the world. So, let’s find out more about this wonderful squash.
Tromboncino Squash
Tromboncino squash (Cucurbita moschata) is an Italian heirloom squash that can be eaten raw or cooked. An heirloom vegetable means that it is an old-time variety that has been passed down for generations through seed preservation. While squash is technically a fruit, it is cooked and used as a vegetable.
Tromboncino squash, a member of the Cucurbitaceae family, grows on climbing vines and is ideal for growing on a trellis or an archway. The squash needs enough room in the garden for it to hang and grow freely as it can go up to 2-3 kgs in weight. However, the sweet-tasting yellow-green fruit is well worth the effort as it is one of those few winter squashes that can also be harvested in the summer. In the winter, you will usually get to taste the young variety that has a sweet flavor and makes an excellent addition to salads. If you let it mature on the vine, it turns a lovely golden yellow. Mature tromboncino has a buttery taste and can be best likened to watery butternut squash. You can use it for soups and curries. [1] [2]
Tromboncino squash is also called climbing zucchini,Trombolino d’Albenga, Zuchetta rampicante, and serpentine squash.
Nutrition Facts
According to the USDA, 100 grams of raw winter squash (about 2/3 cup) contains only 34 calories and 1.5 grams of dietary fiber. Like other squash varieties, tromboncino squash is rich in vitamins A and C and contains high levels of beta-carotene. For more information on winter squashes, you can head over to 11 Amazing Benefits Of Winter Squash. [3] [4]
How To Cook Tromboncino Squash?
All parts of the squash are edible, including its seeds. Here are the most common but delicious ways of using tromboncinos: