organicfacts--2020-04-14--Easy Recipes To Make On Busy Week Days

Easy Recipes To Make On Busy Week Days

Everyone is on the lookout for easy recipes .
Why ?
Well , because it comes to our rescue when we least expect it .
Not everyday are you in the mood to or have the resources to cook up an elaborate meal for yourself and your family .
This is perhaps more true than ever if you find yourself in the midst of a crisis or lockdown .
We are currently in the middle of one and scavenging for simple recipes daily can be quite a cumbersome task .
But worry not , as we are here with a @ @ @ @ @ @ @ run a little more smoothly for you and your loved ones , especially during a crisis .
Come let us take a look at them below .
A bowl of delicious hot soup is not just comforting on a cold day but is the perfect wholesome meal to have at least once a day throughout the year .
For an easy midweek dinner , bake a fresh batch of bread and enjoy your scrumptious bowl of soup .
Not just healthy and wholesome , soups are also known for their immunity-boosting properties and @ @ @ @ @ @ @ We have the recipes for some delicious soups .
Have a look .
This bowl of soup is nothing short of magic , created only with red onions , cauliflower , and a handful of spices .
This is the perfect recipe for a simple light supper .
To make it into a full meal , add a bowl of green salad and some crusty garlic bread .
Read the recipe here .
Prepare this delicious savory broth cooked with lots of vegetables , green scallions , soft tofu , noodles , brown @ @ @ @ @ @ @ comforts of your home .
The best part about making this immunity-booster is that you can make it the way you want .
Check out the recipe !
This thick , creamy and oh-so-comforting soup is an excellent source of vitamin , dietary fiber , minerals , and antioxidants .
To retain its nutrients and not make it too calorie-dense , you can substitute the cream with potato puree .
This recipe is the perfect vegan soup you can devour !
Want a soup that is creamy and easily made with just a @ @ @ @ @ @ @ , tomato basil soup is just the soup you are looking for .
What ’ s awesome is that it can be had cold as well .
If you have access to your garden , just pick up some fresh tomatoes and basil and get started !
Read the full recipe here !
We all know that a bowl of chicken soup is not just good for the body but also for the soul .
You can choose to make the broth thick , translucent , with lots of vegetables or sans them @ @ @ @ @ @ @ the same – a bowl of delicious goodness .
We have a simple and satisfying chicken soup recipe for you !
Salads can go from side dish to the star attraction of any meal .
Not only is it a healthy and wholesome meal in itself , but it is also a great way to celebrate the delicious and fresh farm produce .
Be it summer or winter , a good salad recipe comprising a big , colorful mix of vegetables , hearty greens , beans , and legumes , or , in @ @ @ @ @ @ @ need for a healthy and happy body .
Take a look at our recipes below .
Combine two superfoods -kale and quinoa- and what you get is this delicious , nourishing , and super easy-to-make food-to-go !
You can add your favorite nuts to the salad to add to the crunchiness .
Here is the recipe !
A classic salad filled with proteins from different kinds of beans , the crunchiness of a variety of vegetables , and the deliciousness of the flavorful herbs is what makes the 5-bean salad a must-try !
@ @ @ @ @ @ @ refreshing salad for the summers .
The sweetness of the watermelons and the crunchiness of the cucumbers , combined with the creaminess of feta cheese and the minty flavor of peppermint , is what you need to feel hydrated and full during summers .
Read the full recipe here .
Crunchy broccolis doused in some delicious mayo dressing , coupled with sweet and tarty cranberries , make for the best broccoli salad you ’ ll ever get a chance to have .
You can substitute the calorie-rich mayonnaise with a mix of honey @ @ @ @ @ @ @ is the detailed recipe !
It goes without saying that avocado is a delicious and naturally creamy addition to a salad that goes exceptionally well with the crunchiness of vegetables and the juiciness of chicken .
Add it to a simple veg salad or chicken salad and you will automatically elevate the taste and wholesomeness of the dish .
Check out our Delicious Avocado Chicken Salad Recipe and our Easy-To-Make Homemade Avocado Salad Recipe .
Nothing works better than yummy sandwiches as emergency foods .
They are tasty , quick-to-make , and also @ @ @ @ @ @ @ for lunch , breakfast , brunch or even as a snack .
You can either grill them , toast them , pan-griddle or even have them as it is .
Here is our list of tasty sandwiches .
Peanut butter and jelly sandwich or PB & J , as it is popularly known , is a simple and iconic snack that is prepared by spreading layers of peanut butter and jelly on bread slices .
You can either use crunchy or creamy peanut butter , as per your preference .
The jam that @ @ @ @ @ @ @ , but you are free to experiment with it the way you want .
Take a look at the recipe here .
Grilled cheese sandwich comforts your soul like nothing else .
Pair a hot and melting grilled cheese sandwich with a bowl of tangy tomato soup , and you have made yourself the perfect lunch on a day you are too lazy to cook up a lavish meal .
Want to read the detailed recipe ?
Read on .
While it is no mean feat to prepare cucumber sandwiches , small things @ @ @ @ @ @ @ or bitter cucumber can spoil the overall taste .
Read our recipe for some easy tips to make the perfect cucumber sandwiches .
Avocado toasts are tasty and a healthy breakfast option .
They are easy to prepare and can be made in all of just 5 minutes .
Read our recipe for the perfect dish , which is not only delicious but packed with nutrients , fiber , and unsaturated fats .
Here ’ s an eclectic mix of dishes that you can make within no time on days when you are @ @ @ @ @ @ @ in the kitchen .
This especially holds true when you find yourself in the midst of an extended lockdown .
It is in moments like these that you will try to make do with the minimal ingredients available at home or simply refurbish the leftovers to make something new and delicious for yourself .
Come let us look at the easy dinner ideas given below .
Both roasted vegetables and golden roasted potatoes make for wonderful accompaniments to a meat-dense meal , which is particularly the case during holiday dinners or lunches .
@ @ @ @ @ @ @ eat your vegetables all-year-round , not to forget an easy-dinner idea .
Here is our Roasted Vegetable Recipe and our Golden Roasted Potatoes Recipe .
This is a simple Indian style garlic chicken recipe , which is a perfect easy weekday dinner option .
You can either serve it as a starter or as a side dish to a meal of salad and crusty bread .
Check out the recipe here !
No one would consider these two as dinner options but these carbohydrate-rich snacks can be quite filling .
While they come @ @ @ @ @ @ @ can make them healthy by either oven-baking them or air-frying them .
Kelewele is a West African delicacy .
They are deep-fried plantains .
While our kelewele recipe doesn ’ t mention anything about air-frying the plantains , you can still try preparing them that way .
Spud lovers , you can read our detailed recipe on sweet potato fries here .
This is an extremely forgiving dish , which you can prepare using left-over rice and whatever ingredient you can easily lay your hands on .
You can choose to add meat @ @ @ @ @ @ @ , and make your own version of the dish .
You can experiment with sauces and herbs to enhance its taste .
While there are many ways to prepare this dish , try out our recipe !
Who doesn ’ t like a perfectly grilled corn on the cob served with melting butter on the top ?
Well , we have six different ways in which you can prepare your favorite corn on the cob .
Read on .
No meal is truly finished without dessert .
And if you think preparing desserts @ @ @ @ @ @ @ sadly mistaken .
Take a look at some of our simple , easy-to-make dessert recipes below .
While many may prefer starting their day with this healthy breakfast meal , you can even have it as a dessert after your meals .
The tapioca-like texture of the chia seeds goes perfectly well with the universally loved flavor of vanilla , and together they produce a sweet , delicious dessert with a woody after-taste .
Check out the detailed recipe here .
This crispy and caramel-flavored dessert can be made in all of just @ @ @ @ @ @ @ ’ t enough , the recipe becomes furthermore undemanding and effortless when you use a microwave to make it .
So come and take a look at the detailed ingredients and recipe here .
If you are on a strict diet , particularly on a keto diet , you don ’ t have to worry about staying away from smoothies , courtesy their high carb and sugar content .
But we have a recipe that includes low-carb ingredients to make the perfect and easy-to-make keto smoothie for you !
So , how did @ @ @ @ @ @ @ try them out ?
If you did , do let us know how they turned out in the comments section below .

by Ishani Bose last updated -
Everyone is on the lookout for easy recipes. Why? Well, because it comes to our rescue when we least expect it. Not everyday are you in the mood to or have the resources to cook up an elaborate meal for yourself and your family. This is perhaps more true than ever if you find yourself in the midst of a crisis or lockdown. We are currently in the middle of one and scavenging for simple recipes daily can be quite a cumbersome task. But worry not, as we are here with a compilation of easy recipes to make things run a little more smoothly for you and your loved ones, especially during a crisis. Come let us take a look at them below.
Soups
A bowl of delicious hot soup is not just comforting on a cold day but is the perfect wholesome meal to have at least once a day throughout the year. For an easy midweek dinner, bake a fresh batch of bread and enjoy your scrumptious bowl of soup. Not just healthy and wholesome, soups are also known for their immunity-boosting properties and work wonders if you have flu. We have the recipes for some delicious soups. Have a look.
Creamy Cauliflower Soup With Crispy Croutons Recipe
This bowl of soup is nothing short of magic, created only with red onions, cauliflower, and a handful of spices. This is the perfect recipe for a simple light supper. To make it into a full meal, add a bowl of green salad and some crusty garlic bread. Read the recipe here.
Miso Soup
Prepare this delicious savory broth cooked with lots of vegetables, green scallions, soft tofu, noodles, brown rice, and sometimes meat in the comforts of your home. The best part about making this immunity-booster is that you can make it the way you want. Check out the recipe!
Vegan Celery Soup
This thick, creamy and oh-so-comforting soup is an excellent source of vitamin, dietary fiber, minerals, and antioxidants. To retain its nutrients and not make it too calorie-dense, you can substitute the cream with potato puree. This recipe is the perfect vegan soup you can devour!
Tomato Basil Soup
Want a soup that is creamy and easily made with just a handful of ingredients? In that case, tomato basil soup is just the soup you are looking for. What’s awesome is that it can be had cold as well. If you have access to your garden, just pick up some fresh tomatoes and basil and get started! Read the full recipe here!
Chicken Soup
We all know that a bowl of chicken soup is not just good for the body but also for the soul. You can choose to make the broth thick, translucent, with lots of vegetables or sans them, but the end result will be the same – a bowl of delicious goodness. We have a simple and satisfying chicken soup recipe for you!
Salads
Salads can go from side dish to the star attraction of any meal. Not only is it a healthy and wholesome meal in itself, but it is also a great way to celebrate the delicious and fresh farm produce. Be it summer or winter, a good salad recipe comprising a big, colorful mix of vegetables, hearty greens, beans, and legumes, or, in some cases, fruits is all you need for a healthy and happy body. Take a look at our recipes below.
Kale and Quinoa Salad
Combine two superfoods -kale and quinoa- and what you get is this delicious, nourishing, and super easy-to-make food-to-go! You can add your favorite nuts to the salad to add to the crunchiness. Here is the recipe!
5-Bean Salad
A classic salad filled with proteins from different kinds of beans, the crunchiness of a variety of vegetables, and the deliciousness of the flavorful herbs is what makes the 5-bean salad a must-try! Check it out!
Watermelon and Cucumber Salad
This is a refreshing salad for the summers. The sweetness of the watermelons and the crunchiness of the cucumbers, combined with the creaminess of feta cheese and the minty flavor of peppermint, is what you need to feel hydrated and full during summers. Read the full recipe here.
Best Broccoli Salad
Crunchy broccolis doused in some delicious mayo dressing, coupled with sweet and tarty cranberries, make for the best broccoli salad you’ll ever get a chance to have. You can substitute the calorie-rich mayonnaise with a mix of honey, tahini, and mustard. Here is the detailed recipe!
Avocado Veg and Chicken Salad
It goes without saying that avocado is a delicious and naturally creamy addition to a salad that goes exceptionally well with the crunchiness of vegetables and the juiciness of chicken. Add it to a simple veg salad or chicken salad and you will automatically elevate the taste and wholesomeness of the dish. Check out our Delicious Avocado Chicken Salad Recipe and our Easy-To-Make Homemade Avocado Salad Recipe.
Sandwiches
Nothing works better than yummy sandwiches as emergency foods. They are tasty, quick-to-make, and also quite filling. They work perfectly well for lunch, breakfast, brunch or even as a snack. You can either grill them, toast them, pan-griddle or even have them as it is. Here is our list of tasty sandwiches.
Peanut Butter and Jelly Sandwich
Peanut butter and jelly sandwich or PB&J, as it is popularly known, is a simple and iconic snack that is prepared by spreading layers of peanut butter and jelly on bread slices. You can either use crunchy or creamy peanut butter, as per your preference. The jam that best compliments this butter is grape jelly, but you are free to experiment with it the way you want. Take a look at the recipe here.
Grilled Cheese Sandwich
Grilled cheese sandwich comforts your soul like nothing else. Pair a hot and melting grilled cheese sandwich with a bowl of tangy tomato soup, and you have made yourself the perfect lunch on a day you are too lazy to cook up a lavish meal. Want to read the detailed recipe? Read on.
Cucumber Sandwich
While it is no mean feat to prepare cucumber sandwiches, small things like hard bread, solid butter, or bitter cucumber can spoil the overall taste. Read our recipe for some easy tips to make the perfect cucumber sandwiches.
Best Avocado Toast Recipe
Avocado toasts are tasty and a healthy breakfast option. They are easy to prepare and can be made in all of just 5 minutes. Read our recipe for the perfect dish, which is not only delicious but packed with nutrients, fiber, and unsaturated fats.
Dishes
Here’s an eclectic mix of dishes that you can make within no time on days when you are in no mood to spend hours cooking in the kitchen. This especially holds true when you find yourself in the midst of an extended lockdown. It is in moments like these that you will try to make do with the minimal ingredients available at home or simply refurbish the leftovers to make something new and delicious for yourself. Come let us look at the easy dinner ideas given below.
Roasted vegetables and golden roasted potatoes
Both roasted vegetables and golden roasted potatoes make for wonderful accompaniments to a meat-dense meal, which is particularly the case during holiday dinners or lunches. This is an extremely simple way to eat your vegetables all-year-round, not to forget an easy-dinner idea. Here is our Roasted Vegetable Recipe and our Golden Roasted Potatoes Recipe.
Garlic Chicken
This is a simple Indian style garlic chicken recipe, which is a perfect easy weekday dinner option. You can either serve it as a starter or as a side dish to a meal of salad and crusty bread. Check out the recipe here!
Sweet Potato Fries and Kelewele
No one would consider these two as dinner options but these carbohydrate-rich snacks can be quite filling. While they come under the fried food category, you can make them healthy by either oven-baking them or air-frying them. Kelewele is a West African delicacy. They are deep-fried plantains. While our kelewele recipe doesn’t mention anything about air-frying the plantains, you can still try preparing them that way. Spud lovers, you can read our detailed recipe on sweet potato fries here.
Fried Rice
This is an extremely forgiving dish, which you can prepare using left-over rice and whatever ingredient you can easily lay your hands on. You can choose to add meat, prawns, fish or simply vegetables, and make your own version of the dish. You can experiment with sauces and herbs to enhance its taste. While there are many ways to prepare this dish, try out our recipe! [1]
Corn on the cob
Who doesn’t like a perfectly grilled corn on the cob served with melting butter on the top? Well, we have six different ways in which you can prepare your favorite corn on the cob. Read on.
Desserts
No meal is truly finished without dessert. And if you think preparing desserts is a lavish affair, you are sadly mistaken. Take a look at some of our simple, easy-to-make dessert recipes below.
Vanilla Chia Pudding
While many may prefer starting their day with this healthy breakfast meal, you can even have it as a dessert after your meals. The tapioca-like texture of the chia seeds goes perfectly well with the universally loved flavor of vanilla, and together they produce a sweet, delicious dessert with a woody after-taste. Check out the detailed recipe here.
Microwave Peanut Brittle
This crispy and caramel-flavored dessert can be made in all of just 20 minutes. And if that wasn’t enough, the recipe becomes furthermore undemanding and effortless when you use a microwave to make it. So come and take a look at the detailed ingredients and recipe here.
Keto Smoothie
If you are on a strict diet, particularly on a keto diet, you don’t have to worry about staying away from smoothies, courtesy their high carb and sugar content. But we have a recipe that includes low-carb ingredients to make the perfect and easy-to-make keto smoothie for you!
So, how did you find our recommendations? Did you try them out? If you did, do let us know how they turned out in the comments section below.


organicfacts--2020-04-14--6 Best Nuts For Weight Loss

6 Best Nuts For Weight Loss

Eating nuts like cashew nuts and salted almonds are associated with weight gain because of their high calorie and fat content .
But recent research has shown that nuts are packed with nutrients and good fats , which help boost overall health .
Nuts , when had in moderation , make for a healthy snack option and even help you lose weight .
A 2017 study published in the European Journal of Nutrition that evaluated the diet of Europeans across 10 countries between the ages of 25 and 70 found that eating nuts aided in weight loss .
So , @ @ @ @ @ @ @ eat for weight loss ?
Let ’ s find out .
The nuts that help in weight loss include peanuts , which are technically groundnuts , and tree nuts like almonds , pistachios , hazelnuts , and walnuts .
Let us look at the top nuts that aid weight loss in detail .
Peanuts , also known as groundnuts or goobers , may not be the fanciest nuts in the world but they pack a lot of protein and nutrition .
A handful of raw peanuts ( 1 oz or about 28g ) @ @ @ @ @ @ @ over 7 grams of protein and 4 grams of carbohydrates , according to the USDA .
Boiled salted peanuts make for a great high-protein snack ; you can also try adding roasted peanuts in your salads or your trail mix .
A 2016 research report , published in the Journal of Food Science and Technology , reveals that peanut products like peanut butter and peanut oil help in long term weight management .
The research also shows that peanuts contain bio compounds like resveratrol , phenolic acids , flavonoids and phytosterols that obstruct @ @ @ @ @ @ @ rich in omega-3 fatty acids , protein , copper , and vitamins A and D , making them a power-packed nut .
Researchers from the University of California found that a walnut-enriched low-calorie diet had the same favorable effects on weight loss as a standard low-calorie diet .
Moreover , while both diets help improve cardiovascular disease risk factors , the walnut-enriched diet helped lower LDL or bad cholesterol and systolic blood pressure .
Doctors suggest eating no more than 7 walnuts a day ( 1 oz ) , which amounts to 185 @ @ @ @ @ @ @ kernel , pistachios are a great low-calorie snack option – they probably have the lowest calories in the nuts category .
Pistachios are also relatively low in fat , with only 13 grams of fat per ounce .
A study , published in the Journal of the American College of Nutrition , found that an afternoon snack of 53 grams of salted pistachios given daily as part of a weight-loss program did not cause weight gain .
Additionally , they helped lower the triglycerides in the body .
Almonds help reduce belly fat @ @ @ @ @ @ @ in the Journal of the American Heart Association .
A randomized 12-week clinical trial revealed that people with high cholesterol were able to decrease overall cholesterol levels as well as abdominal fat after consuming 1.5 oz of almonds every day .
The almonds were eaten as a substitution for a high carbohydrate snack .
While almonds can be eaten as a snack , you can also add roasted almonds in a salad or smoothies for a different texture and flavor .
Hazelnuts are loaded with fiber and can keep you satiated for longer @ @ @ @ @ @ @ nuts to have on hand if you are on a weight-loss program .
According to the USDA , a serving of hazelnuts ( 1 oz ) has about 180 calories , 4 grams of protein and carbohydrates each , and almost 3 grams of fiber .
They are also rich in minerals such as potassium , calcium , and phosphorous .
One of the best nuts for weight loss as Brazil nuts .
A 2017 study conducted by the San Diego State University on the consumption of Brazil nuts found that the people @ @ @ @ @ @ @ grams ) , in addition to their diet , felt full for longer and experienced reduced feelings of hunger .
Nuts For Weight Loss : How Many A Day ?
If you are on a weight-loss program , it is best to eat nuts in moderation so that it aids in weight loss .
Nuts are naturally high in calories and fats – the trick is to substitute nuts for a high carbohydrate snack because nuts provide a vast number of nutrients and keep you full for longer .
A handful of nuts @ @ @ @ @ @ @ would be the ideal snack to help you lose weight and boost overall health .

by Raksha Hegde last updated - ✓ Evidence Based
Eating nuts like cashew nuts and salted almonds are associated with weight gain because of their high calorie and fat content. But recent research has shown that nuts are packed with nutrients and good fats, which help boost overall health. Nuts, when had in moderation, make for a healthy snack option and even help you lose weight. A 2017 study published in the European Journal of Nutrition that evaluated the diet of Europeans across 10 countries between the ages of 25 and 70 found that eating nuts aided in weight loss. So, which are the nuts that you should eat for weight loss? Let’s find out. [1]
Best Nuts For Weight Loss
The nuts that help in weight loss include peanuts, which are technically groundnuts, and tree nuts like almonds, pistachios, hazelnuts, and walnuts. Let us look at the top nuts that aid weight loss in detail.
Peanuts
Peanuts, also known as groundnuts or goobers, may not be the fanciest nuts in the world but they pack a lot of protein and nutrition. A handful of raw peanuts (1 oz or about 28g) has 121 calories, with a little over 7 grams of protein and 4 grams of carbohydrates, according to the USDA. Boiled salted peanuts make for a great high-protein snack; you can also try adding roasted peanuts in your salads or your trail mix. [2]
A 2016 research report, published in the Journal of Food Science and Technology, reveals that peanut products like peanut butter and peanut oil help in long term weight management. The research also shows that peanuts contain bio compounds like resveratrol, phenolic acids, flavonoids and phytosterols that obstruct the cholesterol from foods. [3]
Walnuts
Walnuts are rich in omega-3 fatty acids, protein, copper, and vitamins A and D, making them a power-packed nut. Researchers from the University of California found that a walnut-enriched low-calorie diet had the same favorable effects on weight loss as a standard low-calorie diet. Moreover, while both diets help improve cardiovascular disease risk factors, the walnut-enriched diet helped lower LDL or bad cholesterol and systolic blood pressure. Doctors suggest eating no more than 7 walnuts a day (1 oz), which amounts to 185 calories. [4] [5]
Pistachios
At only 4 calories per kernel, pistachios are a great low-calorie snack option – they probably have the lowest calories in the nuts category. Pistachios are also relatively low in fat, with only 13 grams of fat per ounce. A study, published in the Journal of the American College of Nutrition, found that an afternoon snack of 53 grams of salted pistachios given daily as part of a weight-loss program did not cause weight gain. Additionally, they helped lower the triglycerides in the body. [6] [7]
Almonds
Almonds help reduce belly fat, according to a research study published in the Journal of the American Heart Association. A randomized 12-week clinical trial revealed that people with high cholesterol were able to decrease overall cholesterol levels as well as abdominal fat after consuming 1.5 oz of almonds every day. The almonds were eaten as a substitution for a high carbohydrate snack. While almonds can be eaten as a snack, you can also add roasted almonds in a salad or smoothies for a different texture and flavor. [8] [9]
Hazelnuts
Hazelnuts are loaded with fiber and can keep you satiated for longer. They are one of the best nuts to have on hand if you are on a weight-loss program. According to the USDA, a serving of hazelnuts (1 oz) has about 180 calories, 4 grams of protein and carbohydrates each, and almost 3 grams of fiber. They are also rich in minerals such as potassium, calcium, and phosphorous. [10] [11]
Brazil Nuts
One of the best nuts for weight loss as Brazil nuts. A 2017 study conducted by the San Diego State University on the consumption of Brazil nuts found that the people who ate about 5 nuts (28 grams), in addition to their diet, felt full for longer and experienced reduced feelings of hunger. [12]
Nuts For Weight Loss: How Many A Day?
If you are on a weight-loss program, it is best to eat nuts in moderation so that it aids in weight loss. Nuts are naturally high in calories and fats – the trick is to substitute nuts for a high carbohydrate snack because nuts provide a vast number of nutrients and keep you full for longer. A handful of nuts a day – approximately 5-8 nuts – would be the ideal snack to help you lose weight and boost overall health.


organicfacts--2020-04-14--10 Quick & Easy Quinoa Recipes

10 Quick & Easy Quinoa Recipes

Quinoa ticks all the boxes when it comes to pantry essentials .
Quinoa recipes are quick and easy to cook .
It ’ s full of fibers and protein .
It pairs up with almost anything .
And best of all , it ’ s delicious !
Although technically a seed , it is classified as a whole grain .
It gained popularity because of its high protein and fiber content .
According to the USDA , 1 cup of cooked quinoa contains 5 gm of fiber and 8 gm of protein .
But what makes quinoa a superfood is @ @ @ @ @ @ @ Unlike most plant proteins , quinoa contains complete proteins , that is , it has all the nine essential amino acids that we can not make on our own .
But to get the best out of quinoa , you need to understand how to cook it .
We tell you the perfect quinoa recipe with some quick serving ideas you can make for breakfast , lunch , or dinner .
Quinoa is a popular alternative for vegans and those on a gluten-free diet .
For vegans , it provides those critical proteins @ @ @ @ @ @ @ proteins .
The naturally gluten-free grains are ideal for those with gluten intolerance or celiac disease .
Adding it to your diet is super easy as you will see with our 10 serving suggestions : The easiest and quickest way to cook quinoa is to use it in a salad .
You can use your favorite salad vegetables and greens like kale and baby spinach to half a cup of quinoa for a quick salad .
Add roasted vegetables , meats , or fishes to make it more interesting .
We love quinoa @ @ @ @ @ @ @ go and experiment till you find your favorite .
Other popular versions include quinoa fruit salads and Asian salads .
A quinoa bowl is a more filling version of the salad .
In a bowl , put the quinoa at the bottom and top them with your favorite roasted or pan-seared vegetables , fishes , or meats .
You can add nuts and fruits like avocados for healthy fats .
Or just put an egg sunny-side-up for a fun and colorful bowl .
We love experimenting with different dressing for our quinoa bowl @ @ @ @ @ @ @ and the peanut sauce is perfect with a Thai-themed bowl .
This is a misnomer because there is no rice in this preparation .
Instead , we use quinoa .
Just follow your favorite fried rice recipe and add quinoa in place of rice .
Fried rice was never quite as healthy !
The quinoa chili is a hearty dish that is rich in flavor .
It ’ s a crowd-pleaser , which can be easily scaled up or down in terms of quantity .
Cooked quinoa is added along with kidney beans @ @ @ @ @ @ @ and salad .
Quinoa can be easily added to your favorite soup for a hearty meal .
The addition of quinoa gives a bowlful of soup added fiber and protein , while making it more filling .
It can be added to any soup where cereals like grains , noodles , or pasta are added .
The traditional tabbouleh is made with bulgar wheat .
You can substitute the bulgar for the quinoa .
This Middle-Eastern salad that stars parsley , tomatoes , and cucumbers along with quinoa is refreshing .
Rice is @ @ @ @ @ @ @ but when added , it makes a delicious meal .
Switching rice for quinoa makes the gratin even more delicious .
It also adds proteins to the dish , making it more balanced .
The Greek version of stuffing vegetables like peppers , tomatoes , and zucchini gets an appetizing makeover with quinoa .
The nutty flavors of the grains go well with the vegetables and add much-needed proteins and fibers .
Cook the quinoa as you like your porridge , mushy or dry .
Add any milk of your choice .
Top @ @ @ @ @ @ @ and nuts .
You can add honey or maple syrup for sweetener .
Alternatively , use the healthy sugars of fruits like dates or bananas to sweeten your porridge .
One of the more surprising recipes you will find on the web is the quinoa brownie .
It ’ s gluten-free and healthier than the usual brownies .
It also makes surprisingly fudgy and delicious brownies .
How to Make The Perfect Quinoa ?
Before making these recipes , you need to master the perfect quinoa .
It should be fluffy with all @ @ @ @ @ @ @ like grains .
These are our top ideas for quinoa recipes .
Tell us how you like to serve it .
We may not be able to taste it , but we would love to hear from you .
So , leave your favorite recipe in the comments below .

by Paromita Datta last updated -
Quinoa ticks all the boxes when it comes to pantry essentials. Quinoa recipes are quick and easy to cook. It’s full of fiber and protein. It pairs up with almost anything. And best of all, it’s delicious! Although technically a seed, it is classified as a whole grain. It gained popularity because of its high protein and fiber content.
According to the USDA, 1 cup of cooked quinoa contains 5 gm of fiber and 8 gm of protein. But what makes quinoa a superfood is the high quality of the protein. Unlike most plant proteins, quinoa contains complete proteins, that is, it has all the nine essential amino acids that we cannot make on our own. But to get the best out of quinoa, you need to understand how to cook it. We tell you the perfect quinoa recipe with some quick serving ideas you can make for breakfast, lunch, or dinner. [1] [2]
10 Quick & Easy Quinoa Recipes
Quinoa is a popular alternative for vegans and those on a gluten-free diet. For vegans, it provides those critical proteins that are otherwise lacking in other plant proteins. The naturally gluten-free grains are ideal for those with gluten intolerance or celiac disease. Adding it to your diet is super easy as you will see with our 10 serving suggestions:
Quinoa Salad
The easiest and quickest way to cook quinoa is to use it in a salad. You can use your favorite salad vegetables and greens like kale and baby spinach to half a cup of quinoa for a quick salad. Add roasted vegetables, meats, or fishes to make it more interesting. We love quinoa with a zingy lemon dressing. But go and experiment till you find your favorite. Other popular versions include quinoa fruit salads and Asian salads.
Quinoa Bowl
A quinoa bowl is a more filling version of the salad. In a bowl, put the quinoa at the bottom and top them with your favorite roasted or pan-seared vegetables, fishes, or meats. You can add nuts and fruits like avocados for healthy fats. Or just put an egg sunny-side-up for a fun and colorful bowl. We love experimenting with different dressing for our quinoa bowl. Spicy harissa goes with almost anything and the peanut sauce is perfect with a Thai-themed bowl.
Quinoa Fried Rice
This is a misnomer because there is no rice in this preparation. Instead, we use quinoa. Just follow your favorite fried rice recipe and add quinoa in place of rice. Fried rice was never quite as healthy!
Vegan Quinoa Chili
The quinoa chili is a hearty dish that is rich in flavor. It’s a crowd-pleaser, which can be easily scaled up or down in terms of quantity. Cooked quinoa is added along with kidney beans. Serve it with the usual cornbread and salad.
Quinoa soup
Quinoa can be easily added to your favorite soup for a hearty meal. The addition of quinoa gives a bowlful of soup added fiber and protein, while making it more filling. It can be added to any soup where cereals like grains, noodles, or pasta are added.
Tabbouleh
The traditional tabbouleh is made with bulgar wheat. You can substitute the bulgar for the quinoa. This Middle-Eastern salad that stars parsley, tomatoes, and cucumbers along with quinoa is refreshing.
Quinoa-Vegetable Gratin
Rice is not often used for making gratin, but when added, it makes a delicious meal. Switching rice for quinoa makes the gratin even more delicious. It also adds proteins to the dish, making it more balanced.
Quinoa-Stuffed Vegetable bake
The Greek version of stuffing vegetables like peppers, tomatoes, and zucchini gets an appetizing makeover with quinoa. The nutty flavors of the grains go well with the vegetables and add much-needed proteins and fibers.
Quinoa Porridge
Cook the quinoa as you like your porridge, mushy or dry. Add any milk of your choice. Top the bowl with fruits, berries, and nuts. You can add honey or maple syrup for sweetener. Alternatively, use the healthy sugars of fruits like dates or bananas to sweeten your porridge.
Quinoa Brownie
One of the more surprising recipes you will find on the web is the quinoa brownie. It’s gluten-free and healthier than the usual brownies. It also makes surprisingly fudgy and delicious brownies.
How to Make The Perfect Quinoa?
Before making these recipes, you need to master the perfect quinoa. It should be fluffy with all the seeds popping up and falling apart like grains.
Foolproof Fluffy Quinoa Recipe This recipe will give you fluffy quinoa that is neither too mushy nor too dry. You can make this into a salad, a meal bowl, or a pilau. 0 from 0 votes Print Pin Servings: 3 cups [3] [4] Pin Ingredients 1 cup [5] quinoa red, black, or golden
1 3/4 cups water
1 tsp olive oil
1/2 tsp salt or to taste Instructions Wash the quinoa in a fine-mesh strainer under running water. Wash the grains thoroughly, rubbing and rinsing it. This is important to take away the slight bitterness in the grains.
Heat the olive oil in a deep pan under medium-heat till just hot, but not too hot. Tip the washed quinoa and keep stirring till the water has evaporated and you have lovely toasty grains.
Add the water and bring to a rolling boil. Add salt and lower the heat. Cover the pan and let the grains cook for 15 minutes.
At the end of 15 minutes, the water should be completely absorbed. Remove the pan from heat and let it stand covered for 5 minutes.
After 5 minutes have passed, open the lid and use a fork to fluff the quinoa. The grains should separate and fluff up easily. You can serve it hot or cold as per your liking. Notes Washing the quinoa thoroughly is key to ensuring that there is no hint of bitterness later.
You can use vegetable or chicken broth in place of water for added flavor.
We have used slightly less than the usual proportion of water in our recipe. If you find it too dry, bring it up to 2 cups. But keep in mind that keeping the pan covered is very important in ensuring that the water is completely absorbed and has the time to fluff up.
These are our top ideas for quinoa recipes. Tell us how you like to serve it. We may not be able to taste it, but we would love to hear from you. So, leave your favorite recipe in the comments below.


organicfacts--2020-04-13--10 Best Ways To Practice Self-Care

10 Best Ways To Practice Self-Care

In a world where the stress of everyday living demands so much out of you , it is vital to take care of your body , mind , and soul from time to time .
Self-care , as it is popularly known , is a brilliant path to self-awareness and improvement .
If done consistently , it helps you be more productive , creative , and confident .
Additionally , it helps you build healthier and stronger relationships , maintain proper work-life balance , communicate constructively , and take better decisions .
Amidst this pandemic , having a proper self-care @ @ @ @ @ @ @ than ever .
We all find ourselves in an extended state of self-quarantine right now that can be quite unsettling and have an unpleasant impact on our mental health .
Here , we share a few self-care tips from exercising and meditating to practicing self-compassion that will surely help you maintain sound physical , emotional , and mental well-being , especially during these tough times .
Self-care is one of those terms that is used around a lot but seldom understood .
According to the Oxford dictionary , self-care is the practice of @ @ @ @ @ @ @ ’ s own health .
It may come across as a simple concept , but it is something that people often ignore .
It is not an activity that we force on ourselves or dislike doing .
In fact , it is quite the opposite .
It is not a selfish act either .
It is the act of taking care of ourselves , so as to not only understand our needs but also be able to take care of the people around us .
Like American author , Parker Palmer in his @ @ @ @ @ @ @ Listening for the Voice of Vocation , said , “ Self-care is never a selfish act .
Anytime we can listen to our true self and give the care it requires , we do it not only for ourselves but for the many others whose lives we touch.
” So what are the different ways in which we can take care of ourselves ?
Let us find out .
Let us take a look at the different self-care practices given below in detail .
Exercising regularly not only helps in improving your physical @ @ @ @ @ @ @ mass , or trimming down the waistline , but also positively helps in improving your mood , relieving stress , reducing anxiety , and depression .
In short , it has a profound impact on your mental and emotional wellbeing .
According to the Australian Government Department of Health , adults should take up any form of moderate to intensive physical activity for at least 30 minutes on most or all days of the week .
So , try going for a walk or a light jog every day .
It is a @ @ @ @ @ @ @ impacts our physical health .
It helps manage body weight and further reduces the risk of chronic diseases .
However , research published by the Harvard Medical School highlights how food affects the structure and function of the brain and , eventually , our mood .
Our sleep , appetite , and moods among other things are all regulated by a neurotransmitter in the brain known as serotonin .
According to the research , about 95 % of serotonin is created in our gastrointestinal tract , which is lined with millions of neurons @ @ @ @ @ @ @ a sound and healthy digestive system will have a positive impact on your mood and emotions .
That is why having a healthy and balanced diet regularly is key to self-care .
Turn cooking into a fun family activity .
This will also help you spend more time and bond with your loved ones .
The act of mindful meditation requires you to sit comfortably and focus on your breathing , whilst bringing your attention to the present moment without worrying about the past or the future .
Research shows that mindful meditation @ @ @ @ @ @ @ effective manner .
According to a 2011 study published in the Clinical Psychological Review , mindful meditation has a positive psychological effect , which further reduces our emotional reactivity and improves our overall behavior .
Releasing any tension that your body is holding on to will allow you to be happy and spread joy around you .
Sleep deprivation can cause frequent mental lapses and a constant feeling of exhaustion .
It will also increase your level of stress and anxiety as well as further contribute to your physical health issues .
According @ @ @ @ @ @ @ School , sleep is both the cause and effect of psychological and psychiatric disorders .
Sleep deprivation tends to have a negative impact on the stress hormones and the neurotransmitters , which further disrupts thinking and emotional wellbeing .
That is why it is recommended to improve one ’ s sleep cycle and habit by bringing about some lifestyle changes and adopting certain relaxation techniques .
You could also try simple things like banishing phones , TVs , and laptops from your bedroom and making it a screen-free zone .
This will help @ @ @ @ @ @ @ .
Research has shown that being grateful and thankful for the things in your life can lead to your psychological and emotional wellbeing .
Gratitude can make people lead fuller and happier lives , better their relationships , and may also help impede depressive and suicidal thoughts .
Make journaling a daily habit .
By jotting down things you are grateful for , you will be able to appreciate the moments , experiences , and people in your life more and operate from a place of abundance .
You can also try writing @ @ @ @ @ @ @ little slips of paper and put them in a jar every day .
You can revisit them after a month .
This will make you feel good and instill in you a feeling of love and belonging The best way to avoid being overworked and feeling completely burned out is by taking occasional breaks .
Taking regular breaks will refresh your mind , make you feel rejuvenated , and help you become more creative .
This also helps bring about a work-life balance .
Once in a while , it is good to @ @ @ @ @ @ @ a change of pace .
So take a vacation whenever you can , or take half an hour breaks during your stressful working hours .
During this pandemic , whenever you feel overwhelmed , take a break and do what brings you peace – meditate , play with your pet , read your favorite book , indulge in art therapy or listen to some soothing music .
When things go wrong , we often find it easier to be tough on ourselves and do it more often than we realize .
We tend @ @ @ @ @ @ @ something we are not proud of .
But to lead a peaceful and happy life , it is important to forgive ourselves , accept all our perceived mistakes , and be kind , and that is where self-compassion plays an important role .
It then becomes important to be mindful of our self-deprecating tendencies and approach them by being more kind and patient with ourselves .
Being self-compassionate is thus a vital step in the process of self-care .
Meditation and journaling can help with that .
Clutter is considered as an energy @ @ @ @ @ @ @ on our emotional wellbeing .
A cluttered home is perceived to be a stressful home .
After all , it is an overabundance of possessions that creates an utter mess in our living spaces and eventually our lives .
One feels more relaxed , productive , and creative in a decluttered environment .
It is thus important to become the Marie Kondo of our lives and declutter every once in a while .
Adopting minimalism is a positive outlook and will not only leave you de-stressed but also help you value the little @ @ @ @ @ @ @ .
Research shows that random acts of kindness boost the morale not only of the person doing the act of kindness but also the person at the receiving end .
So , maybe , open the door for a stranger , help an old man cross the street , support the kids in your locality with their raffle money , adopt a homeless pet , and do the things you can to spread a little joy and cheer around .
Sometimes we may have some distorted thoughts that may make the act of @ @ @ @ @ @ @ feel they are unworthy of love due to some trauma or unpleasant experience that they must have suffered in the past .
In such cases , therapy can really help in removing these barriers and improve one ’ s overall wellbeing .

by Ishani Bose last updated -
In a world where the stress of everyday living demands so much out of you, it is vital to take care of your body, mind, and soul from time to time. Self-care, as it is popularly known, is a brilliant path to self-awareness and improvement. If done consistently, it helps you be more productive, creative, and confident. Additionally, it helps you build healthier and stronger relationships, maintain proper work-life balance, communicate constructively, and take better decisions.
Amidst this pandemic, having a proper self-care routine in place is perhaps more important than ever. We all find ourselves in an extended state of self-quarantine right now that can be quite unsettling and have an unpleasant impact on our mental health. Here, we share a few self-care tips from exercising and meditating to practicing self-compassion that will surely help you maintain sound physical, emotional, and mental well-being, especially during these tough times.
What is Self-Care?
Self-care is one of those terms that is used around a lot but seldom understood. According to the Oxford dictionary, self-care is the practice of taking action towards preserving and improving one’s own health. It may come across as a simple concept, but it is something that people often ignore. It is not an activity that we force on ourselves or dislike doing. In fact, it is quite the opposite. It is not a selfish act either. It is the act of taking care of ourselves, so as to not only understand our needs but also be able to take care of the people around us. [1]
Like American author, Parker Palmer in his book, Let Your Life Speak: Listening for the Voice of Vocation, said, “Self-care is never a selfish act. Anytime we can listen to our true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” So what are the different ways in which we can take care of ourselves? Let us find out. [2]
Different Self-Care Practices
Let us take a look at the different self-care practices given below in detail.
Regular Exercise
Exercising regularly not only helps in improving your physical health, losing weight, building muscle mass, or trimming down the waistline, but also positively helps in improving your mood, relieving stress, reducing anxiety, and depression. In short, it has a profound impact on your mental and emotional wellbeing. According to the Australian Government Department of Health, adults should take up any form of moderate to intensive physical activity for at least 30 minutes on most or all days of the week. So, try going for a walk or a light jog every day. [3] [4]
Healthy Diet
It is a known fact that the food we eat impacts our physical health. It helps manage body weight and further reduces the risk of chronic diseases. However, research published by the Harvard Medical School highlights how food affects the structure and function of the brain and, eventually, our mood. Our sleep, appetite, and moods among other things are all regulated by a neurotransmitter in the brain known as serotonin. According to the research, about 95% of serotonin is created in our gastrointestinal tract, which is lined with millions of neurons. This only goes to show that a sound and healthy digestive system will have a positive impact on your mood and emotions. That is why having a healthy and balanced diet regularly is key to self-care. Turn cooking into a fun family activity. This will also help you spend more time and bond with your loved ones. [5]
Mindful Meditation
The act of mindful meditation requires you to sit comfortably and focus on your breathing, whilst bringing your attention to the present moment without worrying about the past or the future. Research shows that mindful meditation helps ease anxiety and stress in an effective manner. According to a 2011 study published in the Clinical Psychological Review, mindful meditation has a positive psychological effect, which further reduces our emotional reactivity and improves our overall behavior. Releasing any tension that your body is holding on to will allow you to be happy and spread joy around you. [6]
Sound Sleep
Sleep deprivation can cause frequent mental lapses and a constant feeling of exhaustion. It will also increase your level of stress and anxiety as well as further contribute to your physical health issues. According to a paper published by Harvard Medical School, sleep is both the cause and effect of psychological and psychiatric disorders. Sleep deprivation tends to have a negative impact on the stress hormones and the neurotransmitters, which further disrupts thinking and emotional wellbeing. That is why it is recommended to improve one’s sleep cycle and habit by bringing about some lifestyle changes and adopting certain relaxation techniques. You could also try simple things like banishing phones, TVs, and laptops from your bedroom and making it a screen-free zone. This will help you rest and unwind like never before. [7]
Gratitude Journal
Research has shown that being grateful and thankful for the things in your life can lead to your psychological and emotional wellbeing. Gratitude can make people lead fuller and happier lives, better their relationships, and may also help impede depressive and suicidal thoughts. Make journaling a daily habit. By jotting down things you are grateful for, you will be able to appreciate the moments, experiences, and people in your life more and operate from a place of abundance. You can also try writing down things you are grateful for in little slips of paper and put them in a jar every day. You can revisit them after a month. This will make you feel good and instill in you a feeling of love and belonging [8]
Regular Breaks and Time-outs
The best way to avoid being overworked and feeling completely burned out is by taking occasional breaks. Taking regular breaks will refresh your mind, make you feel rejuvenated, and help you become more creative. This also helps bring about a work-life balance. Once in a while, it is good to have a change of scene or get a change of pace. So take a vacation whenever you can, or take half an hour breaks during your stressful working hours. During this pandemic, whenever you feel overwhelmed, take a break and do what brings you peace – meditate, play with your pet, read your favorite book, indulge in art therapy or listen to some soothing music. [9]
Self-Compassion
When things go wrong, we often find it easier to be tough on ourselves and do it more often than we realize. We tend to blame ourselves very easily for doing something we are not proud of. But to lead a peaceful and happy life, it is important to forgive ourselves, accept all our perceived mistakes, and be kind, and that is where self-compassion plays an important role. It then becomes important to be mindful of our self-deprecating tendencies and approach them by being more kind and patient with ourselves. Being self-compassionate is thus a vital step in the process of self-care. Meditation and journaling can help with that. [10]
Declutter
Clutter is considered as an energy drain and has quite a negative impact on our emotional wellbeing. A cluttered home is perceived to be a stressful home. After all, it is an overabundance of possessions that creates an utter mess in our living spaces and eventually our lives. One feels more relaxed, productive, and creative in a decluttered environment. It is thus important to become the Marie Kondo of our lives and declutter every once in a while. Adopting minimalism is a positive outlook and will not only leave you de-stressed but also help you value the little things in life and be more grateful. [11]
Acts of Kindness
Research shows that random acts of kindness boost the morale not only of the person doing the act of kindness but also the person at the receiving end. So, maybe, open the door for a stranger, help an old man cross the street, support the kids in your locality with their raffle money, adopt a homeless pet, and do the things you can to spread a little joy and cheer around. [12]
Seek Therapy
Sometimes we may have some distorted thoughts that may make the act of self-love and self-care difficult. Some may feel they are unworthy of love due to some trauma or unpleasant experience that they must have suffered in the past. In such cases, therapy can really help in removing these barriers and improve one’s overall wellbeing. [13]


organicfacts--2020-04-13--What Is Yuzu Juice & How To Use It

What Is Yuzu Juice & How To Use It

The beginnings of yuzu juice are humble .
The tiny citrus fruit started off in East Asia and till a few years ago , was an open secret in the culinary industry .
Today , it is experiencing unprecedented popularity amongst the community of food connoisseurs around the world .
A part of the reason is the growing availability of yuzu-based products around the world , and also the fact that enthusiasts are now experimenting with growing the fruit outside of its native region .
However , it is the complex flavor of this fruit and the way it can @ @ @ @ @ @ @ why yuzu juice is having its moment in the sun .
The yuzu fruit is a small , yellow citrus fruit that is said to have originated in China , from where it propagated in Japan and Korea .
The fruit , which is a cross between the mandarin orange and ichang papeda , can be visually described as an overgrown lemon or something close to a grapefruit .
While some might grow to the size of a grapefruit , most remain the size of a golf ball .
Today it is widely @ @ @ @ @ @ @ .
It has a fairly thick skin that turns from green to yellow when ripening and has an uneven texture .
Ichang papeda , or Citrus ichangensis , has a hard and rough yet fragrant rind , which are some of the qualities that the yuzu takes from this fruit .
The yuzu fruit scent can be described as citrusy with a refreshing hint of floral .
It is tart and light and less pungent than some other citrus fruits like grapefruits .
Apart from the juice , the fruit is used for @ @ @ @ @ @ @ fruit is rarely eaten and almost all cultivation of the fruit finds use in culinary purposes as well as cosmetics .
While the exquisiteness of yuzu juice has wowed many chefs , the yuzu flavor and fragrance is also a popular scent in hand creams , bath bombs , and lip balms .
When you cut open a yuzu fruit , it looks almost dried and is full of seeds .
One can not expect more than a teaspoon full of yuzu juice from a single fruit .
Thankfully , the flavor is @ @ @ @ @ @ @ not need much for a single-use .
How to Use Yuzu Juice ?
Yuzu juice is a yellow colored liquid , a little amount of which goes a long way .
Owing to how little a single fruit yields , yuzu juice is billed expensive , even more so outside of the regions where it is grown .
But if you have a bottle of fresh yuzu juice with you and are wondering what to do with it , fret not .
It is a versatile ingredient .
Several recipes originally work with @ @ @ @ @ @ @ flavor .
There are also some others that use yuzu juice as a preferred substitute for tangy ingredients such as vinegar or lemon juice .
Here are a few popular ways of using yuzu juice .
• Ponzu sauce : soy -sauce based creation , ponzu sauce is used mainly in Japanese cuisine as a dressing or a dip .
Speculated to have origins in the Dutch word pons , for punch , the recipe uses either yuzu juice or citrus options such as lemon or sudachi .
• Salad dressings : Chefs @ @ @ @ @ @ @ salad dressings which incorporate the punch of yuzu juices and pair it with suitable salads .
To begin with , you can experiment by adding in a bit of soy sauce and olive oil with a pinch of sugar and use this to dress your favorite salad .
• As a vinegar substitute : Yuzu juice gives a tang with a hint of floral aroma .
So if you are looking to elevate the flavor profile of your dish , swap out the for this juice .
Start by adding slowly as the @ @ @ @ @ @ @ a citrus substitute : Citrus juices like orange or tend to be sweeter than yuzu juice .
By using the latter , you can make your sharper and your dishes more vibrant .
• In cocktails : recently .
You can make your own by tinging your Yuzu juice has started featuring in severalrecently .
You can make your own by tinging your vodka with it or using it instead of sourer alternatives .
These are some of the uses for yuzu juice .
If you happen to have the fruit , it @ @ @ @ @ @ @ The zest also adds more flavor to salads and dressings .
Adding to the taste is the health benefits of yuzu juice .
A 2016 study published in the BioPsychoSocial Medicine journal found that the aroma of this fruit can improve parasympathetic nervous system activity by reducing negative emotional stress and mood disturbances in women during menstruation .
People in Japan also use the fruit as an ambient addition for its aroma .
Yuzu is a difficult fruit to grow even in its native regions , with the trees taking close to a @ @ @ @ @ @ @ in an effort to have easy access to this fruit , several farms in warm areas and regions of higher demand , such as California , have started growing yuzu .
However , if you are looking to buy ready-to-use juice , you can find vendors online .
While doing so , ensure you are buying it from trusted sources who have reliable user reviews and verified online presence .
Alternatively , you can look for it in your local farmers ’ market or marketplaces that deal in ingredients for Asian cuisine .
@ @ @ @ @ @ @ with chefs for a while now , so you might have had a taste already .
The flavor and exoticness make it an interesting ingredient to work with .
So don ’ t be afraid to experiment with it .

by Prachee last updated - ✓ Evidence Based
The beginnings of yuzu juice are humble. The tiny citrus fruit started off in East Asia and till a few years ago, was an open secret in the culinary industry. Today, it is experiencing unprecedented popularity amongst the community of food connoisseurs around the world. A part of the reason is the growing availability of yuzu-based products around the world, and also the fact that enthusiasts are now experimenting with growing the fruit outside of its native region. However, it is the complex flavor of this fruit and the way it can be used to flavor several creations is why yuzu juice is having its moment in the sun.
Yuzu Fruit: History and Origins
The yuzu fruit is a small, yellow citrus fruit that is said to have originated in China, from where it propagated in Japan and Korea. The fruit, which is a cross between the mandarin orange and ichang papeda, can be visually described as an overgrown lemon or something close to a grapefruit. While some might grow to the size of a grapefruit, most remain the size of a golf ball. Today it is widely known for its use in Japanese cuisine. [1]
It has a fairly thick skin that turns from green to yellow when ripening and has an uneven texture. Ichang papeda, or Citrus ichangensis, has a hard and rough yet fragrant rind, which are some of the qualities that the yuzu takes from this fruit.
The yuzu fruit scent can be described as citrusy with a refreshing hint of floral. It is tart and light and less pungent than some other citrus fruits like grapefruits. Apart from the juice, the fruit is used for its zest. The flesh of the fruit is rarely eaten and almost all cultivation of the fruit finds use in culinary purposes as well as cosmetics. While the exquisiteness of yuzu juice has wowed many chefs, the yuzu flavor and fragrance is also a popular scent in hand creams, bath bombs, and lip balms. [2]
When you cut open a yuzu fruit, it looks almost dried and is full of seeds. One cannot expect more than a teaspoon full of yuzu juice from a single fruit. Thankfully, the flavor is concentrated in the juice and you do not need much for a single-use.
How to Use Yuzu Juice?
Yuzu juice is a yellow colored liquid, a little amount of which goes a long way. Owing to how little a single fruit yields, yuzu juice is billed expensive, even more so outside of the regions where it is grown.
But if you have a bottle of fresh yuzu juice with you and are wondering what to do with it, fret not. It is a versatile ingredient. Several recipes originally work with yuzu juice, bringing out its floral-citrus flavor. There are also some others that use yuzu juice as a preferred substitute for tangy ingredients such as vinegar or lemon juice.
Here are a few popular ways of using yuzu juice.
Ponzu sauce: A soy-sauce based creation, ponzu sauce is used mainly in Japanese cuisine as a dressing or a dip. Speculated to have origins in the Dutch word pons, for punch, the recipe uses either yuzu juice or citrus options such as lemon or sudachi.
A soy-sauce based creation, ponzu sauce is used mainly in Japanese cuisine as a dressing or a dip. Speculated to have origins in the Dutch word pons, for punch, the recipe uses either yuzu juice or citrus options such as lemon or sudachi. Salad dressings: Chefs are coming up with newer recipes for salad dressings which incorporate the punch of yuzu juices and pair it with suitable salads. To begin with, you can experiment by adding in a bit of soy sauce and olive oil with a pinch of sugar and use this to dress your favorite salad.
Chefs are coming up with newer recipes for salad dressings which incorporate the punch of yuzu juices and pair it with suitable salads. To begin with, you can experiment by adding in a bit of soy sauce and olive oil with a pinch of sugar and use this to dress your favorite salad. As a vinegar substitute: Yuzu juice gives a tang with a hint of floral aroma. So if you are looking to elevate the flavor profile of your dish, swap out the vinegar for this juice. Start by adding slowly as the zing can get overpowering.
Yuzu juice gives a tang with a hint of floral aroma. So if you are looking to elevate the flavor profile of your dish, swap out the vinegar for this juice. Start by adding slowly as the zing can get overpowering. As a citrus substitute: Citrus juices like orange or tangerine tend to be sweeter than yuzu juice. By using the latter, you can make your marinades sharper and your dishes more vibrant.
Citrus juices like orange or tangerine tend to be sweeter than yuzu juice. By using the latter, you can make your marinades sharper and your dishes more vibrant. In cocktails: Yuzu juice has started featuring in several cocktails recently. You can make your own by tinging your vodka with it or using it instead of sourer alternatives.
These are some of the uses for yuzu juice. If you happen to have the fruit, it can be turned into a marmalade. The zest also adds more flavor to salads and dressings.
Adding to the taste is the health benefits of yuzu juice. A 2016 study published in the BioPsychoSocial Medicine journal found that the aroma of this fruit can improve parasympathetic nervous system activity by reducing negative emotional stress and mood disturbances in women during menstruation. People in Japan also use the fruit as an ambient addition for its aroma. [3]
Where to Buy Yuzu Juice?
Yuzu is a difficult fruit to grow even in its native regions, with the trees taking close to a decade to bear fruits. However, in an effort to have easy access to this fruit, several farms in warm areas and regions of higher demand, such as California, have started growing yuzu.
However, if you are looking to buy ready-to-use juice, you can find vendors online. While doing so, ensure you are buying it from trusted sources who have reliable user reviews and verified online presence. Alternatively, you can look for it in your local farmers’ market or marketplaces that deal in ingredients for Asian cuisine.
Yuzu juice has been a popular ingredient with chefs for a while now, so you might have had a taste already. The flavor and exoticness make it an interesting ingredient to work with. So don’t be afraid to experiment with it.


organicfacts--2020-04-12--Takeout Food Guidelines During a Pandemic

A question or concern that crosses every mind during a state of pandemic or flu is that of whether they should be eating out or not .
And for some of us , an even bigger concern is of takeout food because we rely on it more than others .
Is it safe to order food during such times ?
In this article , we talk about the impact of takeout food on lives and businesses worldwide and aim to answer all your queries regarding the same .
A takeout refers to the meals prepared and purchased at different food @ @ @ @ @ @ @ meant to be eaten elsewhere and is a fairly common aspect in countries worldwide .
It is also known by other names such as take-away , parcel , grab-n-go , and to-go among others .
There can be a specific restaurant that only serves takeout orders , but it ’ s mostly a common feature found in every restaurant these days .
It usually works both ways , for the customer and the business , as the operator saves on cutlery and servers , and the customers can eat wherever they want to @ @ @ @ @ @ @ waiting in long lines to be served .
Now coming to the most important question , whether it is safe or not to eat takeout food during a pandemic like situation .
To answer that , Don Schaffner , professor at Rutgers University , New Jersey said , “ I know people are worried , but from what we know currently about the virus ( COVID-19 ) , it ’ s safe to eat food prepared at restaurants so long as you take the proper precautions — in particular , hand-washing ” .
@ @ @ @ @ @ @ center stage all over the world , it is becoming essentially important to maintain proper hygiene and distancing standards .
With this in view , researchers say that eating restaurant prepared meals is not a bad option .
Food and Drug Administration or FDA says that no evidence as of now shows food produced in restaurants can cause COVID-19 .
However , there are certain things you can do for yourself to maintain your safety .
Let ’ s take a look at them below .
Following is a list of tips for @ @ @ @ @ @ @ CDC .
• Opt for contactless delivery and do not ask for utensils .
• There is double packaging on every deliverable food item .
After your delivery carrier has gone , you can remove the outermost layer of your delivery bag and throw it and carry just the containers with you inside the house .
• your hands before you touch the food .
• Transfer the food from the delivery containers to your household utensils .
• You can also reheat the food at 165 degrees F to kill any ( @ @ @ @ @ @ @ .
• After transferring the food to your dishware , wash your hands again .
• Wash your dishes properly and clean off the area where you had eaten or transferred your takeout food .
If you are going out to get your takeout food , it is a good idea to use a cashless mode of payment and avoid direct handoffs .
After bringing the food home , follow the above guidelines for safety .
You can also call the food delivery customer care to ask about the safety standards followed by @ @ @ @ @ @ @ safe and take the right precautions , as advised by the experts .

by Vanya Sharma last updated -
A question or concern that crosses every mind during a state of pandemic or flu is that of whether they should be eating out or not. And for some of us, an even bigger concern is of takeout food because we rely on it more than others. Is it safe to order food during such times? In this article, we talk about the impact of takeout food on lives and businesses worldwide and aim to answer all your queries regarding the same.
What is Takeout Food?
A takeout refers to the meals prepared and purchased at different food outlets or restaurants. They are usually meant to be eaten elsewhere and is a fairly common aspect in countries worldwide. It is also known by other names such as take-away, parcel, grab-n-go, and to-go among others.
There can be a specific restaurant that only serves takeout orders, but it’s mostly a common feature found in every restaurant these days. It usually works both ways, for the customer and the business, as the operator saves on cutlery and servers, and the customers can eat wherever they want to and get their food quickly instead of waiting in long lines to be served.
Eating Takeout Food During A Pandemic
Now coming to the most important question, whether it is safe or not to eat takeout food during a pandemic like situation. To answer that, Don Schaffner, professor at Rutgers University, New Jersey said, “I know people are worried, but from what we know currently about the virus (COVID-19), it’s safe to eat food prepared at restaurants so long as you take the proper precautions — in particular, hand-washing”. [1]
With the spread of coronavirus taking the center stage all over the world, it is becoming essentially important to maintain proper hygiene and distancing standards. With this in view, researchers say that eating restaurant prepared meals is not a bad option. Food and Drug Administration or FDA says that no evidence as of now shows food produced in restaurants can cause COVID-19. However, there are certain things you can do for yourself to maintain your safety. Let’s take a look at them below. [2] [3]
Guidelines for Safety
Following is a list of tips for food delivery safety, as per the CDC. [4]
Opt for contactless delivery and do not ask for utensils.
There is double packaging on every deliverable food item. After your delivery carrier has gone, you can remove the outermost layer of your delivery bag and throw it and carry just the containers with you inside the house.
Wash your hands before you touch the food.
Transfer the food from the delivery containers to your household utensils.
You can also reheat the food at 165 degrees F to kill any pathogens (this is just an extra precaution).
After transferring the food to your dishware, wash your hands again.
Discard the packaging in a dustbin.
Wash your dishes properly and clean off the area where you had eaten or transferred your takeout food.
If you are going out to get your takeout food, it is a good idea to use a cashless mode of payment and avoid direct handoffs. After bringing the food home, follow the above guidelines for safety. You can also call the food delivery customer care to ask about the safety standards followed by them while cooking and packaging. Stay safe and take the right precautions, as advised by the experts.
COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov.
Get the latest research from NIH: https://www.nih.gov/coronavirus. [5] [6]


organicfacts--2020-03-13--Efo Riro: A Nigerian Delicacy

Efo Riro: A Nigerian Delicacy

Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria , one of the largest ethnic groups in Africa .
There are versions of the green leafy vegetable stew made in different parts of Africa , including Cameroon and Ghana .
However , this recipe is commonly made in Nigeria among the Yoruba tribe .
Efo Riro is a thick , delicious stew made with meat , offal , crayfish , dry fish , and green leafy vegetables .
It is traditionally made with Efo Shoko ( Lagos spinach ) or Efo Tete ( @ @ @ @ @ @ @ the genus Amaranth .
These leaves have a soft texture and a mild spinach taste .
However , since this green leafy vegetable is not easily available , it can be substituted with spinach or any other greens .
Efo Riro is a one-pot meal with meat , fish , and greeny leafy vegetables with several layers of flavor .
While palm oil is used in the recipe , you can use vegetable oil too .
The dish is often made with different kinds of meat including beef tripe , offal , goat @ @ @ @ @ @ @ smoked fish .
While crayfish is the secret ingredient that gives the dish its unique flavor , you can try using smoked turkey or smoked catfish to get a similar flavor .
Also , Nigerians use a condiment called iru or locust bean , which helps offer a deepened stew taste .
If you are not a fan of it or find it too strong in taste , you can skip it .
Let ’ s get straight to the recipe .
You can serve Efo Riro with semolina fufu ( cooked semolina @ @ @ @ @ @ @ flour ) , pounded yam , or any other fufu recipe .
These are traditional fufu recipes , popular in western and central Africa .
However , you can also enjoy the spinach meat stew with boiled white rice .
Many Nigerians swear by the fact that this delicious stew can turn a spinach-hating person to a spinach lover !
Do try this recipe and please let us know if you liked it , in the comments below .

by Raksha Hegde last updated -
Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of Africa, including Cameroon and Ghana. However, this recipe is commonly made in Nigeria among the Yoruba tribe.
What is Efo Riro?
Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. These leaves have a soft texture and a mild spinach taste. However, since this green leafy vegetable is not easily available, it can be substituted with spinach or any other greens.
Easy Efo Riro Recipe
Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. While palm oil is used in the recipe, you can use vegetable oil too. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. While crayfish is the secret ingredient that gives the dish its unique flavor, you can try using smoked turkey or smoked catfish to get a similar flavor.
Also, Nigerians use a condiment called iru or locust bean, which helps offer a deepened stew taste. If you are not a fan of it or find it too strong in taste, you can skip it. Let’s get straight to the recipe.
How To Make Nigerian Efo Riro? A hearty and flavorful spinach and meat stew 5 from 1 vote Print Pin Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 servings Author: Raksha Hegde [1] [2] Pin Ingredients 1/4 cup palm oil
1.5 lb spinach
3 red peppers large
2 Scotch bonnet peppers
1 onion diced
1 bouillon cube
2 tbsp crayfish ground
2 tbsp dried locust bean
1 lb beef (tripe, meat, & skin)
1/2 cup shredded smoked fish
1/2 cup dried whole prawns
salt to taste Instructions Blend the red peppers and Scotch bonnet peppers in a blender with a tablespoon of water. It will yield a thick red paste. Keep this aside.
Warm the palm oil in a thick-bottomed saucepan. Add the diced onions and sauté them till they are soft and translucent.
Add the pepper paste and stir well for 10 minutes. You will see that the sauce thickens up.
Season it with the bouillon cube, salt, and ground crayfish. Add dried locust bean and stir well for 5 minutes.
Now, add the meat, fish, and prawns to the sauce. Mix well. You can add a little bit of water if you feel the sauce is too dry.
Cover the pan and let it come to a simmer. This may take 15-20 minutes. Once the meat is fully cooked, remove the lid.
Meanwhile, prep the leafy vegetables. If you are using frozen spinach, let it thaw first. For fresh spinach, chop it finely. In a pan, stir-fry the spinach on medium-high flame till the water completely dries up. This retains the green color and the crunchiness of the leafy vegetables.
Now add the blanched spinach and stir well. Cook, uncovered, for 3-5 minutes. Serve the Efo Riro hot.
You can serve Efo Riro with semolina fufu (cooked semolina flour), amala (cooked yam flour), pounded yam, or any other fufu recipe. These are traditional fufu recipes, popular in western and central Africa. However, you can also enjoy the spinach meat stew with boiled white rice.
Many Nigerians swear by the fact that this delicious stew can turn a spinach-hating person to a spinach lover! Do try this recipe and please let us know if you liked it, in the comments below.


organicfacts--2020-03-12--Tea Tree Oil For Fleas: Safety & Application

One of the persistent problems that every pet parent has to deal with is fleas .
Apart from being uncomfortable , fleas are itchy and can leave sores as the pets keep scratching themselves .
To make matters worse , fleas are extremely difficult to remove from your pet ’ s environment .
The eggs are almost impossible to take out and the adults can easily come back .
Fortunately , there are many topical medications you can use to address this problem .
Many people prefer using natural methods , such as tea tree oil for fleas .
But @ @ @ @ @ @ @ TTO ) ?
What are the correct procedures , precautions , and safer alternatives that you should know about ?
TTO is an essential oil that is obtained from the plant Melaleuca alternifolia .
The tree is native to Australia where it was used for centuries for medicinal purposes , especially for its antiseptic , antimicrobial and anti-inflammatory properties .
One of its popular applications is to treat acne .
In vitro data from different researches supports these long-held beliefs .
The answer is no .
Despite its antimicrobial properties , using tea @ @ @ @ @ @ @ the best route .
Although there is some anecdotal evidence of its effectiveness , research has shown that it can also have adversarial effects .
Many pet parents prefer to use tea tree oil because it is natural and that often equates with safe for most people .
However , natural ingredients can be just as toxic .
A study published in the Journal of the American Veterinary Medical Association found that 100 percent TTO can show highly adverse reactions in dogs and cats .
This included : It was especially toxic for @ @ @ @ @ @ @ lighter bodyweight .
Wrong dosage , application , or treatment can prove dangerous .
It can be toxic if ingested in higher doses .
The application of tea tree oil in high doses can cause adverse reactions .
You must also check if your pet is allergic to tea tree oil .
Given the concerns regarding its safety , it is highly advisable that you talk to a vet before trying the oil .
What to Consider When Using Tea Tree Oil If you are still keen on using tea tree oil , @ @ @ @ @ @ @ must take : • Never ingest : Tea tree oil can be toxic for humans as well as pets if ingested .
So , never give it orally to your pet .
Be careful when storing if you have children at home .
It should ideally be stored in a cool and dark place , away from children and pets .
• Check the concentration : A high of tea tree oil for topical application has shown negative outcomes .
It is always best to dilute the oil before application .
Many people @ @ @ @ @ @ @ their home , believing that it is safe since they are not applying it on their skin .
However , this is also unadvisable .
Constant of such high concentration should be avoided .
• Avoid using for cats : As research has shown , cats are especially vulnerable to the toxicity of tea tree oil .
In any case , the safe dosage for cats is so low that it may not even act against fleas .
• Talk to your vet : Always talk to your vet when using any medication @ @ @ @ @ @ @ the right dosage and the correct application .
How to Use Tea Tree Oil For Fleas ?
When used in low concentration and sparingly , tea tree oil can be very effective against fleas : Add 3-4 drops of tea tree oil to a quarter cup of water in a spray bottle .
Spray this mixture on your clothes .
The odor of the oil will keep the fleas away .
If the odor is too strong , you can also add a few drops of more pleasant fragrance like lavender essential oil @ @ @ @ @ @ @ bite with water and gentle soap .
Prepare the tea tree oil dilution by adding 2 drops of the oil to a quarter cup of carrier oil like coconut oil and shake well .
We prefer coconut oil because of its own inherent antiseptic properties .
Dab this diluted mix on the bite with cotton .
The safe concentration for dogs is 0.1 percent to 1 percent .
For dogs weighing less than 7 kgs , the safe dosage is 3 drops in 2 oz of carrier oil .
For heavier dogs , @ @ @ @ @ @ @ Before applying , give your pet a bath with water and soap .
Gently dry and then apply the diluted oil .
To begin , check if your dog is allergic to the oil by doing a patch test .
If he/she shows irritation even after an hour , wash off the oil .
If not , prepare for a wider application .
Make sure that you lift the fur and apply it to the skin .
You don ’ t have to cover your dog in oil .
Make sure that he/she @ @ @ @ @ @ @ recommend putting it on the back .
For Using It Indoors If your home has a flea infestation , you may want to use TTO to get rid of fleas .
We recommend diluting it with eucalyptus/peppermint essential oil .
You can add 20 ml of each of the two oils to a cup of witch hazel in a spray bottle and apply it all over your home .
However , avoid using TTO if you have pets or small children , especially crawling babies .
Any accidental licking can be toxic to @ @ @ @ @ @ @ a vet or a doctor when applying TTO on children or pets .
There are safer alternatives , some of them highly effective .
Today you can also get specially formulated solutions that not only target fleas but also the eggs , making sure that your pet stays flea-free for a long time .
These commercially available solutions are designed to be safe for pets and humans .
For home remedies , please refer to our article on effective solutions .

by Paromita Datta last updated - ✓ Evidence Based
One of the persistent problems that every pet parent has to deal with is fleas. Apart from being uncomfortable, fleas are itchy and can leave sores as the pets keep scratching themselves. To make matters worse, fleas are extremely difficult to remove from your pet’s environment. The eggs are almost impossible to take out and the adults can easily come back. Fortunately, there are many topical medications you can use to address this problem. Many people prefer using natural methods, such as tea tree oil for fleas.
But how safe is tea tree oil (TTO)? What are the correct procedures, precautions, and safer alternatives that you should know about?
What is Tea Tree Oil?
TTO is an essential oil that is obtained from the plant Melaleuca alternifolia. The tree is native to Australia where it was used for centuries for medicinal purposes, especially for its antiseptic, antimicrobial and anti-inflammatory properties. One of its popular applications is to treat acne. In vitro data from different researches supports these long-held beliefs. [1]
Is Tea Tree Oil Safe For Pets?
The answer is no. Despite its antimicrobial properties, using tea tree oil for treating fleas is not the best route. Although there is some anecdotal evidence of its effectiveness, research has shown that it can also have adversarial effects. Many pet parents prefer to use tea tree oil because it is natural and that often equates with safe for most people. However, natural ingredients can be just as toxic. A study published in the Journal of the American Veterinary Medical Association found that 100 percent TTO can show highly adverse reactions in dogs and cats. This included: [2]
Signs of CNS depression
Salivation/drooling
Lethargy
Paresis
Tremors
Ataxia
It was especially toxic for younger and smaller cats or those with lighter bodyweight. Wrong dosage, application, or treatment can prove dangerous. It can be toxic if ingested in higher doses. The application of tea tree oil in high doses can cause adverse reactions. You must also check if your pet is allergic to tea tree oil.
Given the concerns regarding its safety, it is highly advisable that you talk to a vet before trying the oil.
What to Consider When Using Tea Tree Oil
If you are still keen on using tea tree oil, there are some necessary precautions that you must take:
Never ingest: Tea tree oil can be toxic for humans as well as pets if ingested. So, never give it orally to your pet. Be careful when storing if you have children at home. It should ideally be stored in a cool and dark place, away from children and pets.
Tea tree oil can be toxic for humans as well as pets if ingested. So, never give it orally to your pet. Be careful when storing if you have children at home. It should ideally be stored in a cool and dark place, away from children and pets. Check the concentration: A high concentration of tea tree oil for topical application has shown negative outcomes. It is always best to dilute the oil before application. Many people use 100 percent tea tree oil around their home, believing that it is safe since they are not applying it on their skin. However, this is also unadvisable. Constant inhalation of such high concentration should be avoided.
A high concentration of tea tree oil for topical application has shown negative outcomes. It is always best to dilute the oil before application. Many people use 100 percent tea tree oil around their home, believing that it is safe since they are not applying it on their skin. However, this is also unadvisable. Constant inhalation of such high concentration should be avoided. Avoid using for cats: As research has shown, cats are especially vulnerable to the toxicity of tea tree oil. In any case, the safe dosage for cats is so low that it may not even act against fleas.
As research has shown, cats are especially vulnerable to the toxicity of tea tree oil. In any case, the safe dosage for cats is so low that it may not even act against fleas. Talk to your vet: Always talk to your vet when using any medication for your dog. You can get the right dosage and the correct application.
How to Use Tea Tree Oil For Fleas?
When used in low concentration and sparingly, tea tree oil can be very effective against fleas:
For Repelling Fleas
Add 3-4 drops of tea tree oil to a quarter cup of water in a spray bottle. Spray this mixture on your clothes. The odor of the oil will keep the fleas away. If the odor is too strong, you can also add a few drops of more pleasant fragrance like lavender essential oil to the water.
For Treating Bites
Wash the insect bite with water and gentle soap. Prepare the tea tree oil dilution by adding 2 drops of the oil to a quarter cup of carrier oil like coconut oil and shake well. We prefer coconut oil because of its own inherent antiseptic properties. Dab this diluted mix on the bite with cotton.
On Your Dog
The safe concentration for dogs is 0.1 percent to 1 percent. For dogs weighing less than 7 kgs, the safe dosage is 3 drops in 2 oz of carrier oil. For heavier dogs, you can go with 8 drops. Before applying, give your pet a bath with water and soap. Gently dry and then apply the diluted oil. To begin, check if your dog is allergic to the oil by doing a patch test. If he/she shows irritation even after an hour, wash off the oil. If not, prepare for a wider application. Make sure that you lift the fur and apply it to the skin. You don’t have to cover your dog in oil. Make sure that he/she cannot accidentally lick it. We recommend putting it on the back.
For Using It Indoors
If your home has a flea infestation, you may want to use TTO to get rid of fleas. We recommend diluting it with eucalyptus/peppermint essential oil. You can add 20 ml of each of the two oils to a cup of witch hazel in a spray bottle and apply it all over your home. However, avoid using TTO if you have pets or small children, especially crawling babies. Any accidental licking can be toxic to them.
Finally, always talk to a vet or a doctor when applying TTO on children or pets. There are safer alternatives, some of them highly effective. Today you can also get specially formulated solutions that not only target fleas but also the eggs, making sure that your pet stays flea-free for a long time. These commercially available solutions are designed to be safe for pets and humans. For home remedies, please refer to our article on effective solutions.