organicfacts--2020-07-14--How to Practice Self Compassion: Three Core Components

“ You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself , and that person is not to be found anywhere .
You yourself as much as anybody in the entire universe deserves your love and affection ” .
~ Buddha When it comes to being kind and compassionate , we find it easier to be so with others than with ourselves .
We tend to beat ourselves up for every mistake , no matter how big or small .
We frequently forget or not even consider that @ @ @ @ @ @ @ understanding , and warmth that we so willingly give to others .
Typically , we criticize and judge ourselves relentlessly for our insufficiencies and shortcomings , forgetting that our limitations are what make us human .
Why are we so harsh with ourselves and how do we introduce the notion of self-compassion and bring it in our daily lives ?
How to Practice Self Compassion ?
The roots of self-compassion begin with Buddhist Philosophy but it was Dr. Kristen Neff , an Associate Professor in Human Development and Culture at the University of @ @ @ @ @ @ @ first to evaluate and put in place a definition of its concept .
Neff ’ s work identifies the three core components of self-compassion , which shows us how to practice it in our daily lives .
They include practicing self-kindness vs self-judgment , acceptance , and mindfulness .
Let ’ s look more closely into each of the three core components .
Western culture places great emphasis on being kind to others , but it fails to teach this lesson to us , individually .
If we were taught this lesson early @ @ @ @ @ @ @ a healthier understanding of how to comfort ourselves and move past life ’ s hurdles without the overwhelming aggravation that often reveals itself during our own life ’ s transitions and difficulties .
This first core component is vital to understanding the importance of replacing self-judgment with self-kindness .
This begins with one ’ s awareness to practice self-compassion by being warm , gentle , and supportive of ourselves , rather than being quick to judge ourselves for whatever we perceive as our current wrong-doing or mistakes , even made in the distant @ @ @ @ @ @ @ difference between making a poor decision given the resources and knowledge we had at the time , only then can we begin the act of self-compassion and perhaps even begin the process of healing ourselves .
Healing begins when we take our newfound knowledge , insight , and awareness as a way to learn from past experience—- both positive and negative .
Wouldn ’ t you like to replicate the good experiences and skip all the ruminating negative self-talk inside your head once and for all ?
This is what Dr. Neff ’ @ @ @ @ @ @ @ suffering despair while blaming ourselves is both a fruitless and self-destructive thought process .
This only serves to waste precious time and have a negative impact on your overall health and well-being .
The good thing is , this is learned behavior .
And whatever is learned , can be unlearned .
As The Co-Founder of the Center for Mindful Self-Compassion , Dr. Neff seeks to educate others through simple , yet effective practices so we can live with greater clarity , understanding , and peace for ourselves and with ourselves .
People @ @ @ @ @ @ @ and knowledge they had at the time their decision was to be made .
You may come to discover that you ’ ve placed unrealistic expectations on yourself in the past , but , no more .
Whatever poor choices you may have made before your understanding of the concept of self-compassion has now elapsed .
Let it go .
Remember the phrase- when we know better , we do better .
These past errors that you may find yourself ruminating are now to be considered valuable life lessons .
Consider this the @ @ @ @ @ @ @ good and poor choices throughout your individual journey .
How else do we learn to trust our intuition , test the waters , and have compassion for ourselves through all of our life ’ s trials and tribulations ?
Being aware , mindful , and present will further strengthen a person ’ s sense of self-worth .
Strength will be your reward if you can practice this core component of self-compassion daily .
It is our innate nature to not want to make wrong decisions…..EVER , no matter how unreasonable that may seem @ @ @ @ @ @ @ in mind , this is often where our personal difficulties can become even more problematic , stressful , challenging , and complex than they were prior .
Now is the time we need to draw our attention to our own internal monologue .
Listen to how you speak to yourself .
If you can start with this simple step of listening to yourself , you ’ ll quickly learn how to practice self-compassion with greater ease and consciousness .
Here , the keyword is acceptance .
Accepting our own mistakes and finding compassion @ @ @ @ @ @ @ to this process .
This may be the single most important aspect of the entire concept of self- compassion—-.the recognition that being imperfect is what makes us human .
Having compassion for yourself means that you honor and accept your humanness .
Continuing along this process is the revelation that we ’ re all sharing in this human experience , albeit , our individual human experiences .
It ’ s essential to understand the distinction between self-compassion and self-pity .
Self-pity is a “ woe is me ” attitude , where people become @ @ @ @ @ @ @ they forget that others have similar problems , concerns , and worries .
Self-compassion recognizes that we all suffer and this fosters a sense of connectedness and inclusivity .
Offering compassion to others makes us feel better about ourselves .
It ’ s nice to feel needed , to know that we ’ re making a difference even if it is one individual at a time .
If that is the case , then doesn ’ t it stand to reason that if we are compassionate towards ourselves , as well as others @ @ @ @ @ @ @ increased happiness , and improved quality of life .
Because that ’ s exactly what the research shows .
Many times we come from a history that may have not have allowed for anything but perfection .
Herein lies the root of why we may expect nothing less than perfection from ourselves .
If that ’ s the case , recognizing this pattern and changing your mindset is going to be paramount to creating self-compassion in your own life .
Comparing ourselves to others and their successes , while concurrently criticizing ourselves along @ @ @ @ @ @ @ and carries negative energy that no one wants or needs in their life .
This only serves to make matters worse , much worse .
In this instance , self- awareness is the key to change that mindset .
When things haven ’ t gone exactly as we have planned for them , we can develop unreasonable and pervasive feelings , which , in turn , can leave us thinking that we are the only ones suffering while everyone else seemingly has it so much better than us .
Self-compassion will make you @ @ @ @ @ @ @ your suffering and despair and this is when you should reach out for support .
Reach out for the support of a therapist or a trusted friend .
Reach out to whomever you feel most comfortable sharing with .
Now , that we have already established that this is a human experience- it means that when you do choose to reach out to someone else , you ’ ll likely find understanding , compassion , and encouragement on the other end of your conversation .
It ’ s most important to develop and @ @ @ @ @ @ @ emotions so that you neither suppress nor overemphasize your emotions and the feelings that come along with them .
This is where mindfulness comes into the picture .
When you become mindfully aware of your negative emotions and thought patterns , you will be able to gain clarity and look at them differently , gaining a better perspective and insight into your thoughts and subsequent behavior .
Simply stated- Don ’ t repress your emotions or deny your feelings .
Be authentic and true to yourself .
Feel your emotions and acknowledge that @ @ @ @ @ @ @ exercising self-compassion .
Remind yourself- “ This is hard .
This is painful .
This hurts .
This is when I need to be most gentle and compassionate with myself.
” For more practices on self-compassion , do head over to our article on , What is Self-Compassion & Its Impact On Mental Health .
With regard to your mental , physical , emotional health and well-being consider it wise to incorporate the practice of the Three Core Components to Self- Compassion— daily , mindfully , and with intent .
If you can @ @ @ @ @ @ @ your daily routine , you can expect to lead a life that includes greater peace-of-mind , understanding of oneself , and increased fulfillment in what matters most to you .
Certain things may have been fated to happen but still , you have control over the ways in which you choose to react to them .
This is when you can turn setbacks into triumphs .
Once you have experienced this shift of consciousness you may come to discover that it can be empowering to let go of your inner critic .
Self-compassion @ @ @ @ @ @ @ empowerment , you can create welcome and often massive transformation in your life .
If this is the type of life you ’ ve been searching for , begin here , begin now— have compassion for yourself .

by Gayle N.L. Rodi, MA/IOP last updated -
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself as much as anybody in the entire universe deserves your love and affection”.
~ Buddha
When it comes to being kind and compassionate, we find it easier to be so with others than with ourselves. We tend to beat ourselves up for every mistake, no matter how big or small. We frequently forget or not even consider that we too, deserve the kindness, understanding, and warmth that we so willingly give to others. Typically, we criticize and judge ourselves relentlessly for our insufficiencies and shortcomings, forgetting that our limitations are what make us human. Why are we so harsh with ourselves and how do we introduce the notion of self-compassion and bring it in our daily lives?
How to Practice Self Compassion?
The roots of self-compassion begin with Buddhist Philosophy but it was Dr. Kristen Neff, an Associate Professor in Human Development and Culture at the University of Texas, Austin, who was the first to evaluate and put in place a definition of its concept. Neff’s work identifies the three core components of self-compassion, which shows us how to practice it in our daily lives. They include practicing self-kindness vs self-judgment, acceptance, and mindfulness. Let’s look more closely into each of the three core components. [1] [2]
Self-kindness as opposed to self-judgment
Western culture places great emphasis on being kind to others, but it fails to teach this lesson to us, individually. If we were taught this lesson early on, perhaps we’d have a healthier understanding of how to comfort ourselves and move past life’s hurdles without the overwhelming aggravation that often reveals itself during our own life’s transitions and difficulties.
This first core component is vital to understanding the importance of replacing self-judgment with self-kindness. This begins with one’s awareness to practice self-compassion by being warm, gentle, and supportive of ourselves, rather than being quick to judge ourselves for whatever we perceive as our current wrong-doing or mistakes, even made in the distant past. When we can recognize the difference between making a poor decision given the resources and knowledge we had at the time, only then can we begin the act of self-compassion and perhaps even begin the process of healing ourselves. [3]
Healing begins when we take our newfound knowledge, insight, and awareness as a way to learn from past experience—- both positive and negative. Wouldn’t you like to replicate the good experiences and skip all the ruminating negative self-talk inside your head once and for all? This is what Dr. Neff’s message is to us, that suffering despair while blaming ourselves is both a fruitless and self-destructive thought process. This only serves to waste precious time and have a negative impact on your overall health and well-being. The good thing is, this is learned behavior. And whatever is learned, can be unlearned.
As The Co-Founder of the Center for Mindful Self-Compassion, Dr. Neff seeks to educate others through simple, yet effective practices so we can live with greater clarity, understanding, and peace for ourselves and with ourselves.
People generally make decisions based upon the resources and knowledge they had at the time their decision was to be made. You may come to discover that you’ve placed unrealistic expectations on yourself in the past, but, no more. Whatever poor choices you may have made before your understanding of the concept of self-compassion has now elapsed. Let it go.
Remember the phrase- when we know better, we do better. These past errors that you may find yourself ruminating are now to be considered valuable life lessons. Consider this the wisdom that comes with having made both good and poor choices throughout your individual journey. How else do we learn to trust our intuition, test the waters, and have compassion for ourselves through all of our life’s trials and tribulations? Being aware, mindful, and present will further strengthen a person’s sense of self-worth. Strength will be your reward if you can practice this core component of self-compassion daily.
Acceptance
It is our innate nature to not want to make wrong decisions…..EVER, no matter how unreasonable that may seem.
Still, with that faulty reasoning in mind, this is often where our personal difficulties can become even more problematic, stressful, challenging, and complex than they were prior. Now is the time we need to draw our attention to our own internal monologue. Listen to how you speak to yourself. If you can start with this simple step of listening to yourself, you’ll quickly learn how to practice self-compassion with greater ease and consciousness.
Here, the keyword is acceptance. Accepting our own mistakes and finding compassion for ourselves despite the outcome is key to this process. This may be the single most important aspect of the entire concept of self- compassion—-.the recognition that being imperfect is what makes us human. Having compassion for yourself means that you honor and accept your humanness. [4]
Continuing along this process is the revelation that we’re all sharing in this human experience, albeit, our individual human experiences. It’s essential to understand the distinction between self-compassion and self-pity. Self-pity is a “woe is me” attitude, where people become so immersed in their own problems, they forget that others have similar problems, concerns, and worries. Self-compassion recognizes that we all suffer and this fosters a sense of connectedness and inclusivity.
Offering compassion to others makes us feel better about ourselves. It’s nice to feel needed, to know that we’re making a difference even if it is one individual at a time. If that is the case, then doesn’t it stand to reason that if we are compassionate towards ourselves, as well as others, we will feel greater reward, increased happiness, and improved quality of life. Because that’s exactly what the research shows.
Many times we come from a history that may have not have allowed for anything but perfection. Herein lies the root of why we may expect nothing less than perfection from ourselves. If that’s the case, recognizing this pattern and changing your mindset is going to be paramount to creating self-compassion in your own life. Comparing ourselves to others and their successes, while concurrently criticizing ourselves along the way is unproductive, self-deprecating, and carries negative energy that no one wants or needs in their life. This only serves to make matters worse, much worse.
In this instance, self- awareness is the key to change that mindset. When things haven’t gone exactly as we have planned for them, we can develop unreasonable and pervasive feelings, which, in turn, can leave us thinking that we are the only ones suffering while everyone else seemingly has it so much better than us. Self-compassion will make you realize that you are not alone in your suffering and despair and this is when you should reach out for support. Reach out for the support of a therapist or a trusted friend. Reach out to whomever you feel most comfortable sharing with.
Now, that we have already established that this is a human experience- it means that when you do choose to reach out to someone else, you’ll likely find understanding, compassion, and encouragement on the other end of your conversation.
Practicing Mindfulness
It’s most important to develop and maintain a balanced approach towards your negative emotions so that you neither suppress nor overemphasize your emotions and the feelings that come along with them. This is where mindfulness comes into the picture. When you become mindfully aware of your negative emotions and thought patterns, you will be able to gain clarity and look at them differently, gaining a better perspective and insight into your thoughts and subsequent behavior.
Simply stated- Don’t repress your emotions or deny your feelings. Be authentic and true to yourself. Feel your emotions and acknowledge that in doing so, you are already exercising self-compassion. Remind yourself- “This is hard. This is painful. This hurts. This is when I need to be most gentle and compassionate with myself.” [5]
For more practices on self-compassion, do head over to our article on, What is Self-Compassion & Its Impact On Mental Health.
In conclusion
With regard to your mental, physical, emotional health and well-being consider it wise to incorporate the practice of the Three Core Components to Self- Compassion— daily, mindfully, and with intent. If you can make these core components a part of your daily routine, you can expect to lead a life that includes greater peace-of-mind, understanding of oneself, and increased fulfillment in what matters most to you.
Certain things may have been fated to happen but still, you have control over the ways in which you choose to react to them. This is when you can turn setbacks into triumphs. Once you have experienced this shift of consciousness you may come to discover that it can be empowering to let go of your inner critic.
Self-compassion is a step towards self-empowerment and with empowerment, you can create welcome and often massive transformation in your life. If this is the type of life you’ve been searching for, begin here, begin now— have compassion for yourself.


organicfacts--2020-07-14--How To Ripen Pears

How To Ripen Pears

Pears are deliciously sweet indeed and taste great when eaten just like that , in salads , or when cooked .
However , these delectably sweet , juicy fruits are one of those rare ones that do not ripen on the tree .
Typically , they are harvested when unripe .
They are then required to be kept at room temperature to gradually reach full maturity .
Once they ripen inside out , they turn into the sweet and succulent fruits we know and enjoy .
So what is the process to ripen pears ?
Are there ways to speed @ @ @ @ @ @ @ out .
Pears are bright green and hard when they are plucked from trees and are thus mostly raw when sold .
It is only when they are brought home that they are usually ripened .
Some prefer to have them raw , but they taste the best when perfectly matured .
But how do you know when the pears have ripened to sweet and juicy perfection ?
Follow our FAQs to know how to ripen pears in the quickest and easiest way possible .
Before you ripen the pears , it is @ @ @ @ @ @ @ fruit .
Here are a few points to remember while selecting the ideal kind of pears to buy .
• Pears vary from a light green color to yellow to light brown ( the Asian ones ) depending on their variety .
• While buying pears , ensure that the ones you select do not have any bruises or on them .
The pears that taste good are usually the unblemished ones .
• Select pairs that are hard and firm when purchasing them from a store .
It is always best to @ @ @ @ @ @ @ be ripened at home .
These pears with a hard exterior will begin to soften as they start to ripen .
• If you ’ re handpicking pears , twist the mature ones off the tree .
Given that pears mature off the tree , you don ’ t have to wait till they soften to pluck them off the branches .
What Are The Different Ways To Ripen Pears ?
There are different ways to ripen pears and it all depends on how quickly you want it to happen .
The different @ @ @ @ @ @ @ room temperature : Allowing the pears to stay at room temperature for 4-7 days will help them naturally ripen .
They will mature if they are left untouched on the tabletop or kitchen counter .
However , keep checking on them daily to see they don ’ t get spoilt in the process .
It is best to keep them next to each other rather than stacking them all up .
This will help avoid any kind of bruising or damage .
Storing in a paper bag : If pears are kept in @ @ @ @ @ @ @ quickly , thanks to the gases that they release .
This way , the pears ideally take not more than 4 days to ripen .
All you need to do is keep the pears neatly in a paper bag and lightly fold the opening of the bag to close it .
However , you need to check them on a daily basis to ensure they don ’ t get spoilt .
Additionally , ensure that the bag you use is made of paper and not plastic as that could trap the gases and @ @ @ @ @ @ @ Store along with ripe fruits in a paper bag : This method will ensure that your pears ripen within 3 days .
This is a fast process .
All you need to do is put ripe bananas and apples in the bag along with the pears and the ethylene gas thus released will cause them to age quickly .
However , you need to ensure that the bananas and apples don ’ t spoil inside the paper bag as a rotten fruit can ruin the entire bag of pears .
Don ’ t @ @ @ @ @ @ @ If you refrigerate pears before they are ripe , you may entirely ruin their chances of ripening .
Unripe pears are hard as it is , so it doesn ’ t make sense to refrigerate the ones that have a firm exterior .
It is always ideal to wait for your pear to soften before you put it inside the refrigerator .
Once the pears ripen , you can eat them in different ways , which is best explained in our article , How To Eat Pears .

by Ishani Bose last updated - ✓ Evidence Based
Pears are deliciously sweet indeed and taste great when eaten just like that, in salads, or when cooked. However, these delectably sweet, juicy fruits are one of those rare ones that do not ripen on the tree. Typically, they are harvested when unripe. They are then required to be kept at room temperature to gradually reach full maturity. Once they ripen inside out, they turn into the sweet and succulent fruits we know and enjoy. So what is the process to ripen pears? Are there ways to speed up the process? Let us find out. [1]
How To Ripen Pears?
Pears are bright green and hard when they are plucked from trees and are thus mostly raw when sold. It is only when they are brought home that they are usually ripened. Some prefer to have them raw, but they taste the best when perfectly matured. But how do you know when the pears have ripened to sweet and juicy perfection? Follow our FAQs to know how to ripen pears in the quickest and easiest way possible. [2]
How To Choose Pears?
Before you ripen the pears, it is important to choose the right kind of fruit. Here are a few points to remember while selecting the ideal kind of pears to buy.
Pears vary from a light green color to yellow to light brown (the Asian ones) depending on their variety.
While buying pears, ensure that the ones you select do not have any bruises or blemishes on them. The pears that taste good are usually the unblemished ones.
Select pairs that are hard and firm when purchasing them from a store. It is always best to purchase such pears as they can then be ripened at home. These pears with a hard exterior will begin to soften as they start to ripen.
If you’re handpicking pears, twist the mature ones off the tree. Given that pears mature off the tree, you don’t have to wait till they soften to pluck them off the branches.
What Are The Different Ways To Ripen Pears?
There are different ways to ripen pears and it all depends on how quickly you want it to happen. The different methods are as follows:
Storing at room temperature: Allowing the pears to stay at room temperature for 4-7 days will help them naturally ripen. They will mature if they are left untouched on the tabletop or kitchen counter. However, keep checking on them daily to see they don’t get spoilt in the process. It is best to keep them next to each other rather than stacking them all up. This will help avoid any kind of bruising or damage.
Storing in a paper bag: If pears are kept in a paper bag they tend to ripen quickly, thanks to the gases that they release. This way, the pears ideally take not more than 4 days to ripen. All you need to do is keep the pears neatly in a paper bag and lightly fold the opening of the bag to close it. However, you need to check them on a daily basis to ensure they don’t get spoilt. Additionally, ensure that the bag you use is made of paper and not plastic as that could trap the gases and not allow the bag to breathe.
Store along with ripe fruits in a paper bag: This method will ensure that your pears ripen within 3 days. This is a fast process. All you need to do is put ripe bananas and apples in the bag along with the pears and the ethylene gas thus released will cause them to age quickly. However, you need to ensure that the bananas and apples don’t spoil inside the paper bag as a rotten fruit can ruin the entire bag of pears. [3]
Don’t refrigerate pears till they are ripe: If you refrigerate pears before they are ripe, you may entirely ruin their chances of ripening. Unripe pears are hard as it is, so it doesn’t make sense to refrigerate the ones that have a firm exterior. It is always ideal to wait for your pear to soften before you put it inside the refrigerator.
Once the pears ripen, you can eat them in different ways, which is best explained in our article, How To Eat Pears.


organicfacts--2020-07-14--How To Eat Pears

How To Eat Pears

Bell-shaped and mostly sweet to taste , pears are fruits that are widely available in different varieties .
They can be eaten either crisp or soft .
You can choose to eat it whole or include it in your diet in the form of salads , baked dishes , or desserts .
In whichever way you may choose to have it , it is ideal to eat pears when they are ripe .
Here is our article , How To Ripen Pears , that explains the different ways to mature the fruit .
It is also advisable to eat it @ @ @ @ @ @ @ the nutrients are present in that .
That said , let us delve into the different ways of incorporating pears in your daily diet .
If you gently press down on the pear ’ s neck using your finger and if the flesh feels soft , you know that it is ripe enough to be eaten .
The pears don ’ t necessarily have to change color in order for you to know it has ripened .
Some pears simply don ’ t change color .
Check your pears daily to ensure they @ @ @ @ @ @ @ , come up with techniques such as writing the purchase date on top of the bag to help you remember for how long have they been inside the bag .
The most delicious pears are the ones that are eaten within days of ripening .
There are several recipes with pears that you can try .
They are as follows : • Eat it wholly : Eat the pear as you would an apple , skin included .
Just ensure to wash the fruit properly before you eat it .
You can choose @ @ @ @ @ @ @ knife or a peeler .
You can cut it into slices or chunks to add to your fruit bowl .
Ensure you remove the core and seeds in the center .
Pears make for a healthy breakfast or snack .
Here is our article , 8 Powerful Health Benefits Of Pears that best explains why it is one of the healthiest fruits you will ever eat .
• Poached : Pears are delicious when poached .
You can poach them gently in boiling water for 30 minutes until they begin to turn soft @ @ @ @ @ @ @ honey , ginger , and syrup , wine , or any other poaching syrup and kept in the for two days ahead of using it in a delectable dessert , salad , or appetizer of your choice .
• Salads : They make for a great addition to salads .
The sweetness and juiciness of the pears go exceptionally well with the crunchiness of leafy green , the deliciousness of the sauces and salad dressings , and the savoriness of proteins and nuts .
• Juices : You can also churn your moderately @ @ @ @ @ @ @ a delicious and healthy juice .
You can mix it with other fruits to make interesting mocktails as well .
Here is our article , 10 Incredible Benefits of Pear Juice that will best explain its health benefits and also its recipe .
You can also read our Refreshing Apple and Pear Juice Recipe that works wonders as a detox drink .
If these reasons aren ’ t enough for you to include pears to your diet , we have another one for you .
Pears are noncitrus fruits that are less likely @ @ @ @ @ @ @ if the fruit in question is acidic or no , you need to check the pH value .
If the pH of the fruit is 0 , you know it has a high level of acidity .
If the pH level is 7 , you know it is neutral and if it is 14 then it is most basic or as you would call it , alkaline .
According to the list of fruits and their pH level from Clemson University , pears have a pH level that lies somewhere between 3.50-4.60 , @ @ @ @ @ @ @ neutral .
When Are Pears In Season ?
Pears are usually available from August to February , but this could vary depending on the variety .
While Anjou pears arrive in the markets towards late September or early October and are available nearly throughout the year , the Comice ones are available from September to February .
Bartlett pears are in season from August until December , while Bosc , Concord , and Specialty pears are available all the way from September to January .
The Starkrimson ones are available from August to @ @ @ @ @ @ @ ?
Pears that have properly ripened are deliciously sweet and juicy to eat .
But its sweetness depends on its variety .
Let us look at some of these varieties and their prominent attributes in detail .
• Sweetest and juiciest pears : Anjou , Bartlett , and Comice are considered to be the sweetest and juiciest of all varieties of pears .
• Crunchiest pears : Asian pears are known to be super crunchy , much like crisp apples .
• Soft and rich texture : French butter pears are great for @ @ @ @ @ @ @ soft and rich texture .
Seckel pears are also considered perfect for , canning , and poaching , because of their soft and rich texture .
Another variety that works as a great snack option because of its taste and texture are the Forelle ones .

by Ishani Bose last updated - ✓ Evidence Based
Bell-shaped and mostly sweet to taste, pears are fruits that are widely available in different varieties. They can be eaten either crisp or soft. You can choose to eat it whole or include it in your diet in the form of salads, baked dishes, or desserts. In whichever way you may choose to have it, it is ideal to eat pears when they are ripe. Here is our article, How To Ripen Pears, that explains the different ways to mature the fruit. It is also advisable to eat it with its skin intact as most of the nutrients are present in that. That said, let us delve into the different ways of incorporating pears in your daily diet.
How To Eat Pears?
If you gently press down on the pear’s neck using your finger and if the flesh feels soft, you know that it is ripe enough to be eaten. The pears don’t necessarily have to change color in order for you to know it has ripened. Some pears simply don’t change color. Check your pears daily to ensure they are not rotting. If it helps, come up with techniques such as writing the purchase date on top of the bag to help you remember for how long have they been inside the bag.
The most delicious pears are the ones that are eaten within days of ripening. There are several recipes with pears that you can try. They are as follows:
Eat it as a whole: Eat the pear as you would an apple, skin included. Just ensure to wash the fruit properly before you eat it. You can choose to peel off the skin using a knife or a peeler. You can cut it into slices or chunks to add to your fruit bowl. Ensure you remove the core and seeds in the center. Pears make for a healthy breakfast or snack. Here is our article, 8 Powerful Health Benefits Of Pears that best explains why it is one of the healthiest fruits you will ever eat.
Eat the pear as you would an apple, skin included. Just ensure to wash the fruit properly before you eat it. You can choose to peel off the skin using a knife or a peeler. You can cut it into slices or chunks to add to your fruit bowl. Ensure you remove the core and seeds in the center. Pears make for a healthy breakfast or snack. Here is our article, 8 Powerful Health Benefits Of Pears that best explains why it is one of the healthiest fruits you will ever eat. Poached: Pears are delicious when poached. You can poach them gently in boiling water for 30 minutes until they begin to turn soft. They can either be soaked in honey, ginger, and cinnamon syrup, wine, or any other poaching syrup and kept in the refrigerator for two days ahead of using it in a delectable dessert, salad, or appetizer of your choice.
Pears are delicious when poached. You can poach them gently in boiling water for 30 minutes until they begin to turn soft. They can either be soaked in honey, ginger, and cinnamon syrup, wine, or any other poaching syrup and kept in the refrigerator for two days ahead of using it in a delectable dessert, salad, or appetizer of your choice. Salads: They make for a great addition to salads. The sweetness and juiciness of the pears go exceptionally well with the crunchiness of leafy green vegetables, the deliciousness of the sauces and salad dressings, and the savoriness of proteins and nuts.
They make for a great addition to salads. The sweetness and juiciness of the pears go exceptionally well with the crunchiness of leafy green vegetables, the deliciousness of the sauces and salad dressings, and the savoriness of proteins and nuts. Juices: You can also churn your moderately or overly riped chunks of pears into a delicious and healthy juice. You can mix it with other fruits to make interesting mocktails as well. Here is our article, 10 Incredible Benefits of Pear Juice that will best explain its health benefits and also its recipe. You can also read our Refreshing Apple and Pear Juice Recipe that works wonders as a detox drink.
Are Pears Acidic?
If these reasons aren’t enough for you to include pears to your diet, we have another one for you. Pears are noncitrus fruits that are less likely to trigger acid reflux. To know if the fruit in question is acidic or no, you need to check the pH value. If the pH of the fruit is 0, you know it has a high level of acidity. If the pH level is 7, you know it is neutral and if it is 14 then it is most basic or as you would call it, alkaline. According to the list of fruits and their pH level from Clemson University, pears have a pH level that lies somewhere between 3.50-4.60, which goes to show it is somewhat neutral. [1] [2]
When Are Pears In Season?
Pears are usually available from August to February, but this could vary depending on the variety. While Anjou pears arrive in the markets towards late September or early October and are available nearly throughout the year, the Comice ones are available from September to February. Bartlett pears are in season from August until December, while Bosc, Concord, and Specialty pears are available all the way from September to January. The Starkrimson ones are available from August to November.
Which Are The Sweetest Pears?
Pears that have properly ripened are deliciously sweet and juicy to eat. But its sweetness depends on its variety. Let us look at some of these varieties and their prominent attributes in detail.


organicfacts--2020-07-17--How to Freeze Raspberries

How to Freeze Raspberries

Summertimes are synonymous with the lovely sweet-tartness of raspberries .
The trouble is that they don ’ t seem to last long .
Raspberries are notoriously perishable .
Even with refrigeration , they will only last a few days .
So , what do you do if you have more than you need ?
Or if you want to store them for later ?
The best long-term storage solution is to freeze raspberries .
Here we have a comprehensive guide on how to freeze raspberries .
Although they are counted as berries , raspberries are actually aggregate fruits .
However @ @ @ @ @ @ @ easy to freeze .
You don ’ t need any added preservatives .
While the frozen fruit may not taste as good as the fresh ones , it comes a very close second .
You can also use frozen berries in a multitude of ways .
But before you start , here are a few things you have to remember : • Buy the fruits when they are in season .
This is when you will get the freshest and most delicious produce .
For raspberries this means mid-summer to fall .
• @ @ @ @ @ @ @ fruits .
They should be bright in color and firm to touch .
Discard any berries that are soft and mushy .
These are probably over-ripe and will not freeze well .
• Wash your berries in cold water .
Avoid washing them under the tap at full blast .
Raspberries are delicate and water at full force can cause damage .
Instead , we recommend dunking them in cold water , swishing , and then draining them in a colander .
Handle with care to avoid bruising the fruit .
There are @ @ @ @ @ @ @ with and without sugar .
In this method , we don ’ t add any sugar or sweeteners .
You can use washed and dried fruits or unwashed raspberries .
Just make sure that they are dry .
• Spread the raspberries on a baking tray , making sure that you place them apart .
• Put the tray in the freezer overnight or for a few hours till they become hard .
• Now just put all the frozen raspberries in a freezer bag .
• Alternatively , you can simply bung @ @ @ @ @ @ @ and stash it in the freezer .
However , they will likely clump together as they freeze .
Freezing them apart on a baking tray ensures that the fruits do not clump .
• Label the freezer bag .
These should stay good for 6-8 months .
Many people prefer freezing raspberries in a syrupy manner .
This can be especially useful if the fruits are a little tart .
The sugar syrup actually does a better job of preserving the taste and texture of the fruit .
When you do this at @ @ @ @ @ @ @ amount of sugar you use .
Half a cup of sugar is sufficient for a quart of raspberries .
But feel free to switch the amount more or less as per taste .
With sugar : This is a simple method where you simply sweeten it with sugar .
• In a large bowl , gently stir together the berries with sugar till the sugar dissolves .
Be careful to ensure that you don ’ t damage the berries .
Keep your movement gentle and slow .
• Put these berries in a @ @ @ @ @ @ @ headspace at the top .
• Label the container and freeze .
This will last close to 10-11 months .
In a syrup : This will give you blocks of sweetened fruit in sugar syrup .
• Start with making a syrup by heating a cup of sugar in the same amount of water till it comes to a boil .
This is your sugar syrup .
Let it cool down .
• Place the fruits in a container and pour over the cooled sugar syrup .
• Label and freeze the container @ @ @ @ @ @ @ in an ice tray for smaller raspberry ice cubes .
These are easier to use when you need smaller portions .
One of the best ways of preserving fruits and vegetables is freeze-drying .
You may have seen freeze-dried raspberries in supermarket aisles .
In the freeze-drying process , frozen fruits undergo a process known as sublimation where their frozen moisture is directly evaporated into water vapor .
The fruit loses almost 99 percent of the moisture without entering the liquid state .
To do this at home you will need a vacuum @ @ @ @ @ @ @ .
Then you need a dehydrator to remove the moisture .
Given the machinery involved , this is not a method you can easily use at home .
Studies have shown that freeze-drying is one of the best ways of retaining nutrients when preserving fruits .
Although there is some loss of certain valuable compounds like vitamins , it is still the best method for preserving the nutritional value compared to other dehydration methods .
What to Do With Frozen Raspberries ?
You can use frozen raspberries in almost the same way as @ @ @ @ @ @ @ frozen raspberries are easier to use , such as in a smoothie or in a quick ice-cream .
• As they are : Thaw the berries for a few minutes and eat them chilled .
The sweet and cold flavor is a refreshing burst of flavor .
• Smoothie : Make a quick smoothie or juice .
Put the frozen berries in a blender with other fruits and milk ( for a smoothie ) or water ( for juice ) .
• Ice-cream : For a super-easy and quick ice-cream , blend the @ @ @ @ @ @ @ or cottage cheese .
The frozen raspberries will ensure that your is chilled and ready to take as soon as it comes out of the blender .
• Compote : You can also use it for pie-filling or a raspberry compote .
Gently heat the frozen fruit with some sugar .
Mash the fruit with a wooden spoon to bring out its juice .
The juices from the frozen fruit contain a small amount of pectin , which along with sugar gives you that flavorful and thick syrupy compote texture .
You can @ @ @ @ @ @ @ Acai Bowl recipe .
• Topping : Use the frozen fruit to top your morning granola .
Alternatively , use the compote as a topping .
• Jam : For a quick and easy homemade jam , add a little chia seeds to the compote !
What Are the Dangers of Eating Raspberries ?
Raspberries are considered safe when taken in a moderate amount .
There are no reported long-term side-effects of eating raspberries .
However , the fruit should not be confused with red raspberry leaf , which is often brewed as @ @ @ @ @ @ @ natural aid in inducing fertility and labor .
You can read more about its benefits and side-effects here .
It should also not be confused with raspberry ketone , which is a popular supplement for hair and weight-loss .
It is prepared from the chemical extract of raspberries and other plant foods .
There is insufficient evidence on the efficacy and safety of raspberry ketones .
It can affect blood sugar levels and is hence , not advisable for people with diabetes .

by Paromita Datta last updated - ✓ Evidence Based
Summertimes are synonymous with the lovely sweet-tartness of raspberries. The trouble is that they don’t seem to last long. Raspberries are notoriously perishable. Even with refrigeration, they will only last a few days. So, what do you do if you have more than you need? Or if you want to store them for later? The best long-term storage solution is to freeze raspberries. Here we have a comprehensive guide on how to freeze raspberries.
How to Freeze Raspberries?
Although they are counted as berries, raspberries are actually aggregate fruits. However, like berries, raspberries are incredibly easy to freeze. You don’t need any added preservatives. While the frozen fruit may not taste as good as the fresh ones, it comes a very close second. You can also use frozen berries in a multitude of ways. But before you start, here are a few things you have to remember:
Buy the fruits when they are in season. This is when you will get the freshest and most delicious produce. For raspberries this means mid-summer to fall.
Make sure that you have the freshest fruits. They should be bright in color and firm to touch. Discard any berries that are soft and mushy. These are probably over-ripe and will not freeze well.
Wash your berries in cold water. Avoid washing them under the tap at full blast. Raspberries are delicate and water at full force can cause damage. Instead, we recommend dunking them in cold water, swishing, and then draining them in a colander. Handle with care to avoid bruising the fruit.
Dry your fruits before freezing.
There are two popular ways of freezing raspberries, with and without sugar.
Unsweetened Frozen Raspberries
In this method, we don’t add any sugar or sweeteners. You can use washed and dried fruits or unwashed raspberries. Just make sure that they are dry.
Spread the raspberries on a baking tray, making sure that you place them apart.
Put the tray in the freezer overnight or for a few hours till they become hard.
Now just put all the frozen raspberries in a freezer bag.
Alternatively, you can simply bung all your raspberries in a freezer bag and stash it in the freezer. However, they will likely clump together as they freeze. Freezing them apart on a baking tray ensures that the fruits do not clump.
Label the freezer bag. These should stay good for 6-8 months.
Sweetened Frozen Raspberries
Many people prefer freezing raspberries in a syrupy manner. This can be especially useful if the fruits are a little tart. The sugar syrup actually does a better job of preserving the taste and texture of the fruit. When you do this at home, you can also control the amount of sugar you use. Half a cup of sugar is sufficient for a quart of raspberries. But feel free to switch the amount more or less as per taste.
With sugar: This is a simple method where you simply sweeten it with sugar.
In a large bowl, gently stir together the berries with sugar till the sugar dissolves. Be careful to ensure that you don’t damage the berries. Keep your movement gentle and slow.
Put these berries in a plastic container, keeping a 1/2 inch headspace at the top.
Label the container and freeze. This will last close to 10-11 months.
In a syrup: This will give you blocks of sweetened fruit in sugar syrup.
Start with making a syrup by heating a cup of sugar in the same amount of water till it comes to a boil. This is your sugar syrup. Let it cool down.
Place the fruits in a container and pour over the cooled sugar syrup.
Label and freeze the container. You can also freeze the fruits in an ice tray for smaller raspberry ice cubes. These are easier to use when you need smaller portions.
What are Freeze-Dried Raspberries?
One of the best ways of preserving fruits and vegetables is freeze-drying. You may have seen freeze-dried raspberries in supermarket aisles. In the freeze-drying process, frozen fruits undergo a process known as sublimation where their frozen moisture is directly evaporated into water vapor. The fruit loses almost 99 percent of the moisture without entering the liquid state. To do this at home you will need a vacuum chamber where the fruit is flash frozen. Then you need a dehydrator to remove the moisture. Given the machinery involved, this is not a method you can easily use at home.
Studies have shown that freeze-drying is one of the best ways of retaining nutrients when preserving fruits. Although there is some loss of certain valuable compounds like vitamins, it is still the best method for preserving the nutritional value compared to other dehydration methods. [1]
What to Do With Frozen Raspberries?
You can use frozen raspberries in almost the same way as fresh raspberry. In some ways, frozen raspberries are easier to use, such as in a smoothie or in a quick ice-cream.
As they are: Thaw the berries for a few minutes and eat them chilled. The sweet and cold flavor is a refreshing burst of flavor.
Thaw the berries for a few minutes and eat them chilled. The sweet and cold flavor is a refreshing burst of flavor. Smoothie: Make a quick smoothie or juice. Put the frozen berries in a blender with other fruits and milk (for a smoothie) or water (for juice).
Make a quick smoothie or juice. Put the frozen berries in a blender with other fruits and milk (for a smoothie) or water (for juice). Ice-cream: For a super-easy and quick ice-cream, blend the frozen fruit with banana and Greek yogurt or cottage cheese. The frozen raspberries will ensure that your dessert is chilled and ready to take as soon as it comes out of the blender.
For a super-easy and quick ice-cream, blend the frozen fruit with banana and Greek yogurt or cottage cheese. The frozen raspberries will ensure that your dessert is chilled and ready to take as soon as it comes out of the blender. Compote: You can also use it for pie-filling or a raspberry compote. Gently heat the frozen fruit with some sugar. Mash the fruit with a wooden spoon to bring out its juice. The juices from the frozen fruit contain a small amount of pectin, which along with sugar gives you that flavorful and thick syrupy compote texture. You can use this compote to top our Delicious Acai Bowl recipe.
You can also use it for pie-filling or a raspberry compote. Gently heat the frozen fruit with some sugar. Mash the fruit with a wooden spoon to bring out its juice. The juices from the frozen fruit contain a small amount of pectin, which along with sugar gives you that flavorful and thick syrupy compote texture. You can use this compote to top our Delicious Acai Bowl recipe. Topping: Use the frozen fruit to top your morning granola. Alternatively, use the compote as a topping.
Use the frozen fruit to top your morning granola. Alternatively, use the compote as a topping. Jam: For a quick and easy homemade jam, add a little chia seeds to the compote!
What Are the Dangers of Eating Raspberries?
Raspberries are considered safe when taken in a moderate amount. There are no reported long-term side-effects of eating raspberries. However, the fruit should not be confused with red raspberry leaf, which is often brewed as a tea. It is considered a natural aid in inducing fertility and labor. You can read more about its benefits and side-effects here. It should also not be confused with raspberry ketone, which is a popular supplement for hair and weight-loss. It is prepared from the chemical extract of raspberries and other plant foods. There is insufficient evidence on the efficacy and safety of raspberry ketones. It can affect blood sugar levels and is hence, not advisable for people with diabetes. [2]


organicfacts--2020-07-18--15 Types Of Mushrooms & How To Use Them

15 Types Of Mushrooms & How To Use Them

Most of us are aware of white button mushrooms , which are widely used as a pizza topping or enjoyed as a breakfast side .
But did you know that there are more 14,000 species of mushrooms worldwide ?
While most of these are not edible , there are several types of mushrooms that can be used in cooking and enjoyed for their prized umami flavor .
So if you are willing to venture into the vast , wild world of mushrooms , we have drawn up a list of a little more than a handful that are gaining in @ @ @ @ @ @ @ let ’ s look at the most popular types of mushrooms and how to use them in cooking .
These are the most widely used variety of mushrooms ( Agaricus bisporus ) and account for almost 90 percent of mushrooms sold worldwide .
They have a bland flavor , which deepens when sautéed in olive oil or butter .
The caps should be firm , smooth-skinned , and white ; the bruised ones may not be usable .
Best used in stir-fry , soups , pasta , and sandwiches or as a topping @ @ @ @ @ @ @ brown , moderately mature variety of white button mushrooms .
They have a slightly deeper flavor and are a little more expensive than button mushrooms .
Best used in stews , risotto , and soups as they have a firmer texture as compared to button mushrooms .
They are the most mature variety of button mushrooms and have a big cap that is completely open , exposing the gills underneath .
While the entire mushroom is edible , many people prefer scraping the gill while cooking .
It has a meaty flavor and @ @ @ @ @ @ @ being grilled or stuffed .
Best used in grilling , for a stuffed mushroom recipe , or a replacement for a meat burger and sometimes , even a burger bun .
They have a lovely honeycomb cap and are prized by gourmet cooks because they add a woodsy , meaty flavor to the dishes .
Best paired with meat and chicken , part of a pasta filling , or used in soups .
Oyster mushrooms are usually found growing on the side of trees .
Because of their delicate taste and thin texture @ @ @ @ @ @ @ quick stir-fries and have been increasingly gaining in popularity among chefs .
Best when stir-fried or sautéed .
These delicate mushrooms are found in the wild .
They have a lovely golden hue and a delicate , apricot-like fragrance .
They taste delicious when cooked with butter , cream , and or in white sauces .
Best used in French cuisine , cooked with eggs , used as a topping for bruschetta , or in pasta .
Other names : black chantarelle , the horn of plenty , and trumpet of the dead @ @ @ @ @ @ @ a trumpet with gently curved ends .
They have a deep smoky flavor , reminiscent of truffles .
Best when paired with fish or eggs ; it is also dried and powdered and used as a flavoring in risotto and pasta .
Shiitake mushrooms are native to East Asia .
They are commonly sold in dried form for medicinal purposes .
For more , you can read 12 Proven Benefits Of Shiitake Mushrooms .
They have a strong , earthy flavor and can be enjoyed in Asian dishes .
Best used in Asian @ @ @ @ @ @ @ tea .
The stems may be too fibrous to eat and can be used to add flavor to stocks and stews .
Other names : hen of the woods , Champignon Dansant , Champignon des Fous Dansants , or dancing mushrooms Maitake mushrooms have a wild , feathery look that is usually preserved while cooking to add a touch of drama to the final dish .
You can break them into florets ( think broccoli florets ) while cooking .
They have a lovely woodsy , almost spicy flavor and work well when @ @ @ @ @ @ @ soba noodles , walnuts , or wild rice .
Best used in stir-fries , pizza topping , or as a part of stuffing for pasta and omelets .
They can also be grilled .
Other names : the mushroom of immortality or mushroom of spiritual potency Reishi mushrooms are known for their medicinal properties and have been used for centuries in traditional Chinese medicine .
They have a distinct fan-like appearance .
Best when steeped to make medicinal tea or used to make soups .
Enoki mushrooms are long and delicate , white @ @ @ @ @ @ @ .
They have a crunch to them and are eaten raw or cooked .
However , it is best when cooked and cleaned thoroughly as it has been associated with listeria infection .
Best used in Asian dishes like soups , noodles , rice , and stir-fries .
These mushrooms are so named as they grow on rice straws in Southeast Asia .
They are available worldwide in dried or canned form .
They are commonly used in classic Asian soups and have a delightful meaty , chewy texture .
Best used in @ @ @ @ @ @ @ , snow peas , and even bitter vegetables .
Usually found growing on decayed beech trees in clusters , these brown or white mushrooms are firm-textured and delicious .
When uncooked , they have a bitter flavor that disappears completely after cooking , transforming into a nutty taste .
Best used in stir-fries , soups , sauces .
Grilled beech mushrooms work well as a side dish to steak , pork chops , or roast chicken .
These wild mushrooms maybe a little eerie to look at but they are used widely in @ @ @ @ @ @ @ flavors of whatever they are cooked with .
Best used in Asian dishes ; they add a chewy-crunchy texture to soups This fungus grows on the withered roots of bamboo shoots and is considered a gourmet ingredient in Chinese cuisine .
It is crunchy and tender and looks like mini loofah sponges .
Best used in Asian soups and stews .
It is also used as a roll and stuffed with condiments and vegetables .
Types of Mushrooms Based On Uses Just to further understand broad types of mushrooms , they can also @ @ @ @ @ @ @ them .
• Cultivated mushrooms : The mushrooms that we buy from the supermarket are mostly all cultivated indoors under controlled conditions to keep them pure .
• Wild mushrooms : These kinds of mushrooms are harvested by foragers or mushroom hunters from the woods or mountain slopes .
typically after a rainy spell .
However , great care must be taken while foraging as they can be poisonous .
• Medicinal mushrooms : Mushrooms like reishi and shiitake are used in medicinal powders , extracts , brewed into tea , or steeped @ @ @ @ @ @ @ • Magic mushrooms : Psilocybin , magic mushrooms , or ‘ shrooms ’ have natural hallucinogenic effects when eaten as is , combined with other food , or brewed into tea .
• Poisonous mushrooms : A large variety of wild mushrooms are and can cause toxicity in humans .
A 2014 Mycobiology report lists possible effects of mushroom toxicity as liver failure , chest pain , seizures , gastroenteritis , , renal failure , among others .

by Raksha Hegde last updated - ✓ Evidence Based
Most of us are aware of white button mushrooms, which are widely used as a pizza topping or enjoyed as a breakfast side. But did you know that there are more 14,000 species of mushrooms worldwide? While most of these are not edible, several types of mushrooms can be used in cooking and enjoyed for their prized umami flavor. So if you are willing to venture into the vast, wild world of mushrooms, we have drawn up a list of a little more than a handful that is gaining in popularity.
Types Of Mushrooms
So without further ado, let’s look at the most popular types of mushrooms and how to use them in cooking.
White Button Mushrooms
Other names: button mushrooms
These are the most widely used variety of mushrooms (Agaricus bisporus) and account for almost 90 percent of mushrooms sold worldwide. They have a bland flavor, which deepens when sautéed in olive oil or butter. The caps should be firm, smooth-skinned, and white; the bruised ones may not be usable. [1]
Best used in stir-fry, soups, pasta, and sandwiches or as a topping for pizzas.
Cremini Mushrooms
Other names: crimini, common brown, Roman, baby portobello, or baby Bella mushrooms
Cremini mushrooms are a brown, moderately mature variety of white button mushrooms. They have a slightly deeper flavor and are a little more expensive than button mushrooms.
Best used in stews, risotto, and soups as they have a firmer texture as compared to button mushrooms.
Portobello Mushrooms
Other names: portabella, open cap mushroom
They are the most mature variety of button mushrooms and have a big cap that is completely open, exposing the gills underneath. While the entire mushroom is edible, many people prefer scraping the gill while cooking. It has a meaty flavor and is quite firm, lending itself to being grilled or stuffed. [2]
Best used in grilling, for a stuffed mushroom recipe, or a replacement for a meat burger and sometimes, even a burger bun.
Morel Mushrooms
Another name: Morchella
They have a lovely honeycomb cap and are prized by gourmet cooks because they add a woodsy, meaty flavor to the dishes.
Best paired with meat and chicken, part of a pasta filling, or used in soups.
Oyster Mushrooms
Other names: abalone mushroom, angel’s wings, or tree oyster
Oyster mushrooms are usually found growing on the side of trees. Because of their delicate taste and thin texture, these mushrooms are best used in quick stir-fries and have been increasingly gaining in popularity among chefs.
Best when stir-fried or sautéed.
Chanterelle Mushrooms
Other names: egg mushroom, golden mushroom, girolle, or pfifferling
These delicate mushrooms are found in the wild. They have a lovely golden hue and a delicate, apricot-like fragrance. They taste delicious when cooked with butter, cream, and or in white sauces.
Best used in French cuisine, cooked with eggs, used as a topping for bruschetta, or in pasta.
Black Trumpet Mushrooms
Other names: black chantarelle, the horn of plenty, and trumpet of the dead
These charcoal black mushrooms are shaped like a trumpet with gently curved ends. They have a deep smoky flavor, reminiscent of truffles.
Best when paired with fish or eggs; it is also dried and powdered and used as a flavoring in risotto and pasta.
Shiitake
Other names: Oakwood mushroom, Chinese black mushroom, or black forest mushroom
Shiitake mushrooms are native to East Asia. They are commonly sold in dried form for medicinal purposes. For more, you can read 12 Proven Benefits Of Shiitake Mushrooms. They have a strong, earthy flavor and can be enjoyed in Asian dishes. [3]
Best used in Asian dishes or steeped to make a medicinal tea. The stems may be too fibrous to eat and can be used to add flavor to stocks and stews.
Maitake
Other names: hen of the woods, Champignon Dansant, Champignon des Fous Dansants, or dancing mushrooms
Maitake mushrooms have a wild, feathery look that is usually preserved while cooking to add a touch of drama to the final dish. You can break them into florets (think broccoli florets) while cooking. They have a lovely woodsy, almost spicy flavor and work well when paired with strong flavors and textures like soba noodles, walnuts, or wild rice.
Best used in stir-fries, pizza topping, or as a part of stuffing for pasta and omelets. They can also be grilled.
Reishi Mushrooms
Other names: the mushroom of immortality or mushroom of spiritual potency
Reishi mushrooms are known for their medicinal properties and have been used for centuries in traditional Chinese medicine. They have a distinct fan-like appearance. [4]
Best when steeped to make medicinal tea or used to make soups.
Enoki Mushroom
Other names: lily mushrooms, golden needle, or velvet shank
Enoki mushrooms are long and delicate, white mushrooms that are usually sold in clusters. They have a crunch to them and are eaten raw or cooked. However, it is best when cooked and cleaned thoroughly as it has been associated with listeria infection. [5]
Best used in Asian dishes like soups, noodles, rice, and stir-fries.
Straw Mushrooms
Other names: grass mushrooms or paddy straw mushrooms
These mushrooms are so named as they grow on rice straws in Southeast Asia. They are available worldwide in dried or canned form. They are commonly used in classic Asian soups and have a delightful meaty, chewy texture. [6]
Best used in soups and pairs well with bean curd, snow peas, and even bitter vegetables.
Beech Mushroom
Other names: buna shimeji, hun shimeji, brown beech, or brown clamshell
Usually found growing on decayed beech trees in clusters, these brown or white mushrooms are firm-textured and delicious. When uncooked, they have a bitter flavor that disappears completely after cooking, transforming into a nutty taste.
Best used in stir-fries, soups, sauces. Grilled beech mushrooms work well as a side dish to steak, pork chops, or roast chicken.
Wood Ear Mushroom
Other names: cloud ear, tree ear, black fungus, and jelly ear
These wild mushrooms maybe a little eerie to look at but they are used widely in Asian cuisine as they pick up the flavors of whatever they are cooked with.
Best used in Asian dishes; they add a chewy-crunchy texture to soups
Bamboo fungus
Other names: bamboo mushrooms, bamboo pith, long net stinkhorn, crinoline stinkhorn, or veiled lady.
This fungus grows on the withered roots of bamboo shoots and is considered a gourmet ingredient in Chinese cuisine. It is crunchy and tender and looks like mini loofah sponges.
Best used in Asian soups and stews. It is also used as a roll and stuffed with condiments and vegetables.
Types of Mushrooms Based On Uses
Just to further understand the broad types of mushrooms, they can also be divided based on how we use them.


organicfacts--2020-07-22--How To Store Pears

How To Store Pears

Storage plays an important role in the ripening process of pears .
While it is best to have them as soon as they ripen , sometimes you may want to keep them for later .
In that case , you may need to preserve and store them properly , which you can do either in the form of canning , refrigerating , or freezing them .
Before storing them , if you want to know how pears are matured , read our article on How To Ripen Pears .
Our article on ripening pears will take you through the entire @ @ @ @ @ @ @ of pears to the different ways of aging them , so that they are deemed perfect for consumption .
Let us look at the different storage techniques in detail through the FAQs given below .
If you are someone who enjoys the idea of having home-canned fruits sitting on your shelves , then canning the pears is definitely an option you can explore .
Canning is the best way to preserve your fruit .
You can use a light syrup , a ratio of a cup of sugar and a quart of water @ @ @ @ @ @ @ can substitute that by using apple or grape juice as your canning liquid .
However , note that a minimally sugared solution will aid the fruit in retaining its color whilst storing it for a longer duration .
To enhance the taste , you can also use spices like star anise , cardamom , or cinnamon given that these spices perfectly complement the flavor of pears .
You can add vanilla or nutmeg as well .
• Those who handpick pears , ideally keep them in cold storage soon after they are harvested @ @ @ @ @ @ @ However , this can not be done with the store-bought ones .
• Pears that you purchase from the store have already been put through this process and shouldn ’ t be placed in the until they ’ re ripe .
• Once pears are ripe enough to be eaten , you can keep them in the to prevent them from getting spoiled .
Freezing pears is the best way to store them for the long term .
Follow the simple steps given below to freeze pears .
• Step 1 : Once @ @ @ @ @ @ @ can wash , and slice them .
• Step 2 : Apply 1/2 a teaspoon of water-ascorbic acid mixture or a lemon juice-and-water mixture to these slices .
This will prevent the pears from turning brown .
• Step 3 : Once done , you can then add 2 cups of sugar and 3 cups of water in a pot and bring it to a boil .
As the sugar starts to dissolve , you can add these pear slices into them for 1-2 minutes .
This is known as the syrup method @ @ @ @ @ @ @ • Step 4 : Thereafter , pack these slices into bags and pack them into the .
• Step 5 : You can substitute this method with the dry pack one , which will have you place the pear slices neatly in a single layer on a sheet and freeze till they turn solid .
You can then remove and put them in ziplock freezer bags .

by Ishani Bose last updated - ✓ Evidence Based
Storage plays an important role in the ripening process of pears. While it is best to have them as soon as they ripen, sometimes you may want to keep them for later. In that case, you may need to preserve and store them properly, which you can do either in the form of canning, refrigerating, or freezing them.
Before storing them, if you want to know how pears are matured, read our article on How To Ripen Pears. Our article on ripening pears will take you through the entire process, from choosing the right kind of pears to the different ways of aging them, so that they are deemed perfect for consumption. Let us look at the different storage techniques in detail through the FAQs given below.
Can Pears Be Canned?
If you are someone who enjoys the idea of having home-canned fruits sitting on your shelves, then canning the pears is definitely an option you can explore. Canning is the best way to preserve your fruit. You can use a light syrup, a ratio of a cup of sugar and a quart of water to begin the canning process. You can substitute that by using apple or grape juice as your canning liquid. However, note that a minimally sugared solution will aid the fruit in retaining its color whilst storing it for a longer duration. To enhance the taste, you can also use spices like star anise, cardamom, or cinnamon given that these spices perfectly complement the flavor of pears. You can add vanilla or nutmeg as well. [1]
Should Pears Be Refrigerated?
Those who handpick pears, ideally keep them in cold storage soon after they are harvested. This helps them to ripen. However, this cannot be done with the store-bought ones.
Pears that you purchase from the store have already been put through this process and shouldn’t be placed in the fridge until they’re ripe.
Once pears are ripe enough to be eaten, you can keep them in the refrigerator to prevent them from getting spoiled.
How To Freeze Pears?
Freezing pears is the best way to store them for the long term. Follow the simple steps given below to freeze pears.


organicfacts--2020-07-23--Delicious Carrot and Coriander Soup

Delicious Carrot and Coriander Soup

Do you like coming home to a warm bowl of soup ?
If you are nodding in agreement , you have arrived at the right place .
Canned soups are good options for days when you can not muster up the energy to cook but let ’ s be honest .
They fail to give a homey feel .
Remember the savory aroma when your mom used to make your favorite soup ?
Why don ’ t we help you get that lovely feel through this healthy carrot and coriander soup ?
The sweetness of carrots and the refreshing flavor @ @ @ @ @ @ @ How To Make Carrot and Coriander Soup ?
Making carrot and coriander soup is incredibly easy .
If you have the basic ingredients like carrots , coriander , and vegetable or chicken stock on hand , a hearty soup is just a few minutes away .
Peel and slice the carrots in advance .
If you are adding the cilantro from your kitchen garden , we think your soup is already exceptional .
You can use vegetable stock if you are following a vegan or a vegetarian diet .
For a smoky flavor @ @ @ @ @ @ @ taste of this soup lingers between sweet and spicy , leaving it upon you to decide which is best .
It also comes with a nutritious boost and it is quite versatile .
Fill in a large bowl and you ’ re set for dinner .
Stir in some sauteed potatoes , broccoli , other veggies of your choice , and blend them together .
Cook them over medium heat to have a stewy texture !
You can also add dumplings into the soup .
So let ’ s get started with the @ @ @ @ @ @ @ sides that will help make your soup a meal , go for bread , roast potatoes , pasta , sandwich , or salads .
Here are our favorite picks !
Do you have a different way to make this soup ?
We would love to know .
So , share your recipe with us here .

by Jinal Gangar last updated -
Do you like coming home to a warm bowl of soup? If you are nodding in agreement, you have arrived at the right place. Canned soups are good options for days when you cannot muster up the energy to cook but let’s be honest. They fail to give a homey feel. Remember the savory aroma when your mom used to make your favorite soup? Why don’t we help you get that lovely feel through this healthy carrot and coriander soup? The sweetness of carrots and the refreshing flavor of coriander will surely impress you.
How To Make Carrot and Coriander Soup?
Making carrot and coriander soup is incredibly easy. If you have the basic ingredients like carrots, coriander, and vegetable or chicken stock on hand, a hearty soup is just a few minutes away.
Peel and slice the carrots in advance. If you are adding the cilantro from your kitchen garden, we think your soup is already exceptional. You can use vegetable stock if you are following a vegan or a vegetarian diet. For a smoky flavor, try using roasted carrots.
The taste of this soup lingers between sweet and spicy, leaving it upon you to decide which is best. It also comes with a nutritious boost and it is quite versatile. Fill in a large bowl and you’re set for dinner. Stir in some sauteed potatoes, broccoli, other veggies of your choice, and blend them together. Cook them over medium heat to have a stewy texture! You can also add dumplings into the soup.
So let’s get started with the recipe.
Easy Carrot and Coriander Soup Recipe Rustle up this healthy soup as dinner on days when you are tired and as a starter on days when you want to have a lavish meal. 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 30 minutes Passive Time: 15 minutes Total Time: 45 minutes Servings: 4 people Author: Jinal Gangar [1] [2] Pin Ingredients 1 tbsp [3] vegetable oil
1 onion finely chopped
1 tsp coriander seeds ground
450 g carrots peeled and chopped
1.2 liters vegetable stock
1/2 cup cilantro roughly chopped
1 potato diced, optional
1 tsp black pepper freshly ground
salt to taste Instructions Heat vegetable oil in a large pan and add chopped onions to it. Fry them for about five minutes until they soften. Now, add about 1/4th cup of cilantro into the pan and mix it well.
After the onion and cilantro have softened, stir in the ground coriander. You can also add potatoes if you want. Mix well and let it cook for one minute.
Keeping your pan on medium heat, add the chopped carrots and pour in the stock now. Bring the mixture to a boil so that the vegetables soften.
Check the mixture and cook it for 15 - 20 minutes more if the carrots are still hard. Cover the pan so that it cooks easily.
Once, the carrots have become fork-tender, let the mixture cool for a while. Blend it well using a food processor or a stick blender. If you fancy a chunky soup then you can leave a few carrot chunks behind.
Now, pour the soup back into the pan to reheat it. Add salt, pepper, and other spices like garlic powder to taste. Stir it well and top with fresh cilantro, croutons, or a swirl of soured cream before serving. Notes If you want a creamier texture, you can add fresh cream or milk to the mixture. Top the soup with sliced almonds or pumpkin seeds for a crunchy feel. Store it in an airtight container in your refrigerator if you've made a bigger batch. It stays fresh for 3 - 4 days. You can add a couple of jalapeño slices to the soup and give it an extra kick.If you want a creamier texture, you can add fresh cream or milk to the mixture.Top the soup with sliced almonds or pumpkin seeds for a crunchy feel.Store it in an airtight container in your refrigerator if you've made a bigger batch. It stays fresh for 3 - 4 days.
Accompaniments
If you are looking for sides that will help make your soup a meal, go for bread, roast potatoes, pasta, sandwich, or salads. Here are our favorite picks!
Do you have a different way to make this soup? We would love to know. So, share your recipe with us here.


organicfacts--2020-07-27--Hubbard Squash: How To Store, Cut, & Cook

It is best to not judge a book by its cover or a Hubbard squash by its exterior .
What appears to be an almost caricaturized blue-gray exterior , reminiscent of Halloween decorations , houses a nutritionally-rich and tasty fruit .
The flesh – mashed , roasted , or sautéed – adds a dash of rustic warmth to your winter days .
However , that is not how it is categorized as winter squash .
That has more to do with its hard exterior and seeds , and breaking it open can be quite fun .
Let ’ s dive @ @ @ @ @ @ @ cook , and store Hubbard squash .
You may generally find a Hubbard squash with the exterior being either orange or blue-green/gray in color .
Both these varieties are edible .
If you are harvesting them from your garden , wait till right before the temperature drops and the winter frost sets in .
If the fruit is hard on the outside and well-formed , this is a good time to pick it .
While you can leave it a few days into winter , it simply won ’ t be as tasty @ @ @ @ @ @ @ from the market , what you are looking for is a fruit with a hard exterior and a matte-looking skin .
A bright shiny rind may look attractive , but it represents a squash that isn ’ t well-formed yet .
You may find the entire fruit in the market , but buy pre-cut pieces if available and if you are buying it for a single , small meal .
It is best to cure it before you store it .
For this , leave it for about 10 days in a well-ventilated @ @ @ @ @ @ @ the moisture has evaporated .
To store your whole squash safely for a few days , find a cool and dry place , preferably not on the floor .
Wipe the skin clean , ensure it is dry , and then you can place it on a shelf and cover it with a cloth .
This can make it last for over three months .
However , ensure that you check on it every few days .
If you have brought home the tough squash and are preparing to cut it open , @ @ @ @ @ @ @ .
One of the effective ways of cutting it is by letting it break open by dropping it from a height .
Wrap it securely in a cloth or plastic bag and allow this bag to fall from a height .
Another way of doing this is to take a meat cleaver , or a similar knife , and cut it open .
The job may not be as successful with regular vegetable knives .
Start by applying single-point pressure on the squash with one sharp point and then drag the blade further @ @ @ @ @ @ @ To help break down the bigger pieces , you can microwave them for a couple of minutes , when needed .
The humble and tough-looking Hubbard squash may not be liked by everyone , but its nutritional value remains undisputed .
While they are rich in sugar , they also come packed with calcium , magnesium , and potassium .
A Harvard Health article notes that potassium plays an important role in maintaining blood pressure .
However , the average American diet may contain twice as much sodium as potassium , which could @ @ @ @ @ @ @ ’ s health .
To bring out the best balance of taste and nutrition in Hubbard squash , as well as to use it easily , start by roasting it .
For this , take pieces of the squash and with the skin side down , hold it over a grill or an open flame , if safe .
This will give you a one-side charred piece of winter squash with flesh soft enough to be scooped out .
The longer you leave it over the fire , the softer it gets .
@ @ @ @ @ @ @ use Hubbard squash : • Add it to mashed potatoes or sweet potato mash • Use it as an addition to your winter salads • Add the firmer pieces to your hash recipe • The roasted pieces can be pureed to be used in pies • Season the roasted pieces and pair it with your meals Hubbard squash has been one of the staples squashes of ancient civilizations .
While it may not always have been popular with everyone , there is no denying its impressive nutritional values and adaptable flavor profile .
@ @ @ @ @ @ @ a try yet , this winter is the season to add more squashes to the mix .

by Prachee last updated - ✓ Evidence Based
It is best to not judge a book by its cover or a Hubbard squash by its exterior. What appears to be an almost caricaturized blue-gray exterior, reminiscent of Halloween decorations, houses a nutritionally-rich and tasty fruit. The flesh – mashed, roasted, or sautéed – adds a dash of rustic warmth to your winter days. However, that is not how it is categorized as winter squash. That has more to do with its hard exterior and seeds, and breaking it open can be quite fun. Let’s dive in to know how to cut, cook, and store Hubbard squash.
How to Select & Store Hubbard Squash?
You may generally find a Hubbard squash with the exterior being either orange or blue-green/gray in color. Both these varieties are edible. If you are harvesting them from your garden, wait till right before the temperature drops and the winter frost sets in. If the fruit is hard on the outside and well-formed, this is a good time to pick it. While you can leave it a few days into winter, it simply won’t be as tasty then.
If you are buying it from the market, what you are looking for is a fruit with a hard exterior and a matte-looking skin. A bright shiny rind may look attractive, but it represents a squash that isn’t well-formed yet. You may find the entire fruit in the market, but buy pre-cut pieces if available and if you are buying it for a single, small meal.
Nutrition Facts Squash, winter, hubbard, raw Serving Size : 100 g 1 cup, cubes (116 g) Nutrient Value Water [g] 88 Energy 40 Energy [kJ] 167 Protein [g] 2 Total lipid (fat) [g] 0.5 Ash [g] 0.8 Carbohydrate, by difference [g] 8.7 Fiber, total dietary [g] 3.9 Sugars, total including NLEA [g] 3.95 Calcium, Ca [mg] 14 Iron, Fe [mg] 0.4 Magnesium, Mg [mg] 19 Phosphorus, P [mg] 21 Potassium, K [mg] 320 Sodium, Na [mg] 7 Zinc, Zn [mg] 0.13 Copper, Cu [mg] 0.06 Manganese, Mn [mg] 0.18 Selenium, Se [µg] 0.5 Vitamin C, total ascorbic acid [mg] 11 Thiamin [mg] 0.07 Riboflavin [mg] 0.04 Niacin [mg] 0.5 Pantothenic acid [mg] 0.4 Vitamin B-6 [mg] 0.15 Folate, total [µg] 16 Folate, food [µg] 16 Folate, DFE [µg] 16 Choline, total [mg] 11.8 Vitamin A, RAE [µg] 68 Carotene, beta [µg] 820 Vitamin A, IU [IU] 1367 Vitamin E (alpha-tocopherol) [mg] 0.16 Vitamin K (phylloquinone) [µg] 1.3 Fatty acids, total saturated [g] 0.1 12:0 [g] 0 14:0 [g] 0 16:0 [g] 0.09 18:0 [g] 0.01 Fatty acids, total monounsaturated [g] 0.04 16:1 [g] 0 18:1 [g] 0.03 Fatty acids, total polyunsaturated [g] 0.21 18:2 [g] 0.08 18:3 [g] 0.13 Tryptophan [g] 0.03 Threonine [g] 0.06 Isoleucine [g] 0.08 Leucine [g] 0.11 Lysine [g] 0.07 Methionine [g] 0.03 Cystine [g] 0.02 Phenylalanine [g] 0.08 Tyrosine [g] 0.07 Valine [g] 0.09 Arginine [g] 0.11 Histidine [g] 0.04 Alanine [g] 0.08 Aspartic acid [g] 0.22 Glutamic acid [g] 0.35 Glycine [g] 0.07 Proline [g] 0.07 Serine [g] 0.08 Sources include : USDA [1]
It is best to cure it before you store it. For this, leave it for about 10 days in a well-ventilated rack, till the skin hardens and the moisture has evaporated. To store your whole squash safely for a few days, find a cool and dry place, preferably not on the floor. Wipe the skin clean, ensure it is dry, and then you can place it on a shelf and cover it with a cloth. This can make it last for over three months. However, ensure that you check on it every few days.
How to Cut Hubbard Squash?
If you have brought home the tough squash and are preparing to cut it open, get ready to summon your inner child. One of the effective ways of cutting it is by letting it break open by dropping it from a height. Wrap it securely in a cloth or plastic bag and allow this bag to fall from a height.
Another way of doing this is to take a meat cleaver, or a similar knife, and cut it open. The job may not be as successful with regular vegetable knives. Start by applying single-point pressure on the squash with one sharp point and then drag the blade further from there in a single direction. To help break down the bigger pieces, you can microwave them for a couple of minutes, when needed.
How to Cook Hubbard Squash?
The humble and tough-looking Hubbard squash may not be liked by everyone, but its nutritional value remains undisputed. While they are rich in sugar, they also come packed with calcium, magnesium, and potassium. A Harvard Health article notes that potassium plays an important role in maintaining blood pressure. However, the average American diet may contain twice as much sodium as potassium, which could lead to long-term adverse effects on one’s health. [2] [3]
To bring out the best balance of taste and nutrition in Hubbard squash, as well as to use it easily, start by roasting it. For this, take pieces of the squash and with the skin side down, hold it over a grill or an open flame, if safe. This will give you a one-side charred piece of winter squash with flesh soft enough to be scooped out. The longer you leave it over the fire, the softer it gets.
Here are a few ways you can use Hubbard squash:
Add it to mashed potatoes or sweet potato mash
Use it as an addition to your winter salads
Add the firmer pieces to your breakfast hash recipe
The roasted pieces can be pureed to be used in pies
Season the roasted pieces and pair it with your meals
Hubbard squash has been one of the staples squashes of ancient civilizations. While it may not always have been popular with everyone, there is no denying its impressive nutritional values and adaptable flavor profile. If you haven’t given it a try yet, this winter is the season to add more squashes to the mix.


organicfacts--2020-07-28--17 Types Of Lettuce & Best Ways To Use Them

Do your salad and sandwiches always contain the same old iceberg lettuce ?
If your culinary vocabulary is restricted to just a few varieties , then let us tell you that there ’ s a whole world of lettuces out there that you ’ ve not even explored .
Right from arugula to watercress – the different types of lettuce that fill aisles of grocery stores and farmer ’ s markets – come in varied textures , colors , and flavors .
So if you ’ re willing to explore the vast world of lettuces , take a look at @ @ @ @ @ @ @ out for you .
Let ’ s look at the most popular types of lettuce that will help you meet your salad requirements .
Known for its peppery flavor , arugula has leaves that are dark green in color and are long and spiked .
The leaves can also be shorter and more rounded .
They are known for their pungency that makes them an acquired taste .
They don ’ t wilt easily and keep longer in the fridge .
Arugula goes perfectly well with tangy dressings like lemon garlic vinaigrette or @ @ @ @ @ @ @ used in salads , wilted into pasta , added to burgers , on pizzas , or as a garnish over dishes .
Full of flavor and crunch , Belgian endives are tight , compact heads of lettuce that have a bit of a bitter taste .
They should be used sparingly with other salad greens .
It is because of this that most people prefer to braise it to caramelized perfection before adding it to their salad or dishes .
Belgian endive usually has an oval shape and a soft , satiny texture @ @ @ @ @ @ @ salads , or served on a crudité platter with a dip .
Butterhead lettuce is tender in texture and large in shape , with leaves growing from a compact head .
Its leaves are cupped and work well with a light flavored dressing such as honey mustard or lemon vinaigrette .
Best used in burgers or as lettuce wraps .
Unlike most other salad greens , Batavia lettuce is more acclimatized to warmer weather .
It is sweet and crunchy and stays crisp .
Their jagged ruffled surfaces can add texture to salads @ @ @ @ @ @ @ leaves and goes well when paired with honey mustard vinaigrette or balsamic dressing .
Best used in salads , as lettuce wraps or puréed into a soup .
Chrysanthemum greens are tender and known for their peppery taste .
The younger the leaves , the better they taste .
Larger , and older greens have a bitter taste , which can be balanced by cooking .
Widely used in Korean , Chinese , and Japanese dishes to flavor hot pots , soups , stews , and stir-fries .
Dandelion greens have an intensely @ @ @ @ @ @ @ be balanced out by either braising or blanching them .
They are an acquired taste , but they offer a strong flavor to the food and go well with vinegary dressings .
Best used to make tea , in salads , stews , and soups .
Usually , in yellow and green hues , frisée lettuces have curled leaves that are bitter to taste .
They have a crunchy stem but their curly and ruffled surfaces add texture to salads .
This lettuce is used as the base for the classic French bistro @ @ @ @ @ @ @ and bacon .
Best used in salads in raw form or wilted and sautéed to use in stews .
Iceberg lettuce is the variety that is most commonly used in salads .
They are crispy , refreshing , and have a high water content in them .
For more information , you can read , 5 Incredible Benefits Of Iceberg Lettuce .
Best used in salads , tacos , burgers , and sandwiches .
Soft in texture with a hint of crunch , little gems lettuce is known for its delicate flavor that @ @ @ @ @ @ @ a ginger vinaigrette or lemon dressing .
The crunchiness of its leaves complements the zinginess of radishes or the earthy grass flavor of slightly steamed and blanched asparagus .
Best used in salads and sandwiches .
Mâche comes in the form of pretty little rosettes of dark green leaves attached in clusters around the root .
They need to be cleaned thoroughly as they tend to have sand accumulated around the roots .
They have a mild and sweet taste .
They are usually mixed with other vegetables to make a salad as @ @ @ @ @ @ @ to form the base .
Try it with a shallot vinaigrette dressing .
Best used in salads , or as in omelets , soups , or rice .
Mesclun is ideally not a particular type of lettuce but is instead a random mix of tender and delicate baby lettuce leaves .
It means ‘ mixed ’ in Provencal .
They are a mix of several lettuce varieties and may contain baby spinach or other small green leafy vegetables as well .
Best had raw as a mixed salad with a classic French vinaigrette @ @ @ @ @ @ @ An Asian variety of mustard greens , Mizuna has spiky and sharp dark green leaves with a contrasting delicate and soft texture .
They have a peppery and pungent taste .
Drizzling a bit of sesame seed or light vinaigrette dressing over it will help balance out the pungency .
The Japanese mochi soup usually features mizuna greens .
Best had in soups , salads , pasta , and stir-fries .
Oakleaf lettuce is a type of loose-leaf lettuce that comes in numerous varieties – red , bronze , green .
They have @ @ @ @ @ @ @ that stay loose and attached only at the base .
Smaller leaves can be eaten whole while the larger ones may need to be cut into bite-sized pieces .
Best used in salads with different dressings .
Other names : children ’ s spinach , little hogweed , money plant , jump up and kiss me , pot purslane , ma chi xian , garden purslane , and beldroega Purslane is a form of wild green that is seen growing in the parks and meadows .
They have thick and spongy leaves and @ @ @ @ @ @ @ , like spinach .
For more on the medicinal properties of purslane , visit 10 Amazing Benefits Of Purslane .
Best eaten raw and cooked , in juices , salads , sandwiches , dips , pesto , stir-fries , quiches If you love Caesar salad , you ’ ll know what Romaine lettuce is .
It has stiff large leaves and is quite crunchy thanks to its thick , bitter-tasting center rib .
It pairs with both – a nice creamy sauce or a light vinaigrette dressing .
For more , you can @ @ @ @ @ @ @ Romaine Lettuce .
Best used as lettuce wraps , in salads , stir-fries , spring rolls , and wraps .
Radicchio is a deep red-purple leafy vegetable that is known to have a spicy and bitter taste .
However , if you saute or cook the leaves , they tend to sweeten and the color turns brown .
There is another variety known as speckled radicchio , which is semi-green in color , and relatively soft and less bitter than its reddish-purple counterparts .
Best used in Italian cuisine or in different salads @ @ @ @ @ @ @ watercress ( Nasturtium officinale ) makes for a great addition to salads .
The older the plant , the sharper the taste of the leaves , so it ’ s best to toss them with a feta vinaigrette or yogurt buttermilk dressing to tone down the pungency .
For more on their health benefits , you can head over to , 10 Impressive Benefits Of Watercress .
Best used in salads served with grilled fish , meat , and eggs .

by Ishani Bose last updated - ✓ Evidence Based
Do your salad and sandwiches always contain the same old iceberg lettuce? If your culinary vocabulary is restricted to just a few varieties, then let us tell you that there’s a whole world of lettuces out there that you’ve not even explored. Right from arugula to watercress – the different types of lettuce that fill aisles of grocery stores and farmer’s markets – come in varied textures, colors, and flavors. So if you’re willing to explore the vast world of lettuces, take a look at the extensive list we’ve drawn out for you.
Different Types Of Lettuce
Let’s look at the most popular types of lettuce that will help you meet your salad requirements.
Arugula
Other names: rocket
Known for its peppery flavor, arugula has leaves that are dark green in color and are long and spiked. The leaves can also be shorter and more rounded. They are known for their pungency that makes them an acquired taste. They don’t wilt easily and keep longer in the fridge. Arugula goes perfectly well with tangy dressings like lemon garlic vinaigrette or strong flavors like blue cheese.
Best used in salads, wilted into pasta, added to burgers, on pizzas, or as a garnish over dishes.
Belgian Endive
Other names or varieties: French endive, Belgium chicory, witloof, witloof chicory.
Full of flavor and crunch, Belgian endives are tight, compact heads of lettuce that have a bit of a bitter taste. They should be used sparingly with other salad greens. It is because of this that most people prefer to braise it to caramelized perfection before adding it to their salad or dishes. Belgian endive usually has an oval shape and a soft, satiny texture. [1]
Best eaten whole or sliced in salads, or served on a crudité platter with a dip.
Butterhead Lettuce
Other names or varieties: Boston, bibb (limestone), mignonette, butter lettuce
Butterhead lettuce is tender in texture and large in shape, with leaves growing from a compact head. Its leaves are cupped and work well with a light flavored dressing such as honey mustard or lemon vinaigrette.
Best used in burgers or as lettuce wraps.
Batavia Lettuce
Other names: French crisp or summer crisp
Unlike most other salad greens, Batavia lettuce is more acclimatized to warmer weather. It is sweet and crunchy and stays crisp. Their jagged ruffled surfaces can add texture to salads. Batavia comes with green or red-tinted leaves and goes well when paired with honey mustard vinaigrette or balsamic dressing.
Best used in salads, as lettuce wraps or puréed into a soup.
Chrysanthemum Greens
Other names: chop suey green, crown daisy, and Japanese-green.
Chrysanthemum greens are tender and known for their peppery taste. The younger the leaves, the better they taste. Larger, and older greens have a bitter taste, which can be balanced by cooking.
Widely used in Korean, Chinese, and Japanese dishes to flavor hot pots, soups, stews, and stir-fries.
Dandelion Greens
Other names: Swedish mums
Dandelion greens have an intensely sharp, bitter taste, that can be balanced out by either braising or blanching them. They are an acquired taste, but they offer a strong flavor to the food and go well with vinegary dressings.
Best used to make tea, in salads, stews, and soups.
Frisée
Other names: chicory endive, curly chicory, curly endive
Usually, in yellow and green hues, frisée lettuces have curled leaves that are bitter to taste. They have a crunchy stem but their curly and ruffled surfaces add texture to salads. This lettuce is used as the base for the classic French bistro, which pairs well with poached eggs and bacon.
Best used in salads in raw form or wilted and sautéed to use in stews.
Iceberg Lettuce
Other names/varieties: Reine de Glace, Crisphead, Igloo lettuce
Iceberg lettuce is the variety that is most commonly used in salads. They are crispy, refreshing, and have a high water content in them. For more information, you can read, 5 Incredible Benefits Of Iceberg Lettuce. [2]
Best used in salads, tacos, burgers, and sandwiches.
Little Gems Lettuce
Other names: Sucrine, Sugar cos, baby gem
Soft in texture with a hint of crunch, little gems lettuce is known for its delicate flavor that goes well with light vinaigrettes such as a ginger vinaigrette or lemon dressing. The crunchiness of its leaves complements the zinginess of radishes or the earthy grass flavor of slightly steamed and blanched asparagus.
Best used in salads and sandwiches.
Mâche
Other names: fetticus, feldsalat, nut lettuce, field salad, corn salad, common corn salad, lamb’s lettuce
Mâche comes in the form of pretty little rosettes of dark green leaves attached in clusters around the root. They need to be cleaned thoroughly as they tend to have sand accumulated around the roots. They have a mild and sweet taste. They are usually mixed with other vegetables to make a salad as the leaves are too small and delicate to form the base. Try it with a shallot vinaigrette dressing.
Best used in salads, or as in omelets, soups, or rice.
Mesclun
Other names or varieties: spring mix, mixed baby lettuce
Mesclun is ideally not a particular type of lettuce but is instead a random mix of tender and delicate baby lettuce leaves. It means ‘mixed’ in Provencal. They are a mix of several lettuce varieties and may contain baby spinach or other small green leafy vegetables as well.
Best had raw as a mixed salad with a classic French vinaigrette dressing or a mix of dressings.
Mizuna
Other names: kyona, Japanese mustard greens, or spider mustard
An Asian variety of mustard greens, Mizuna has spiky and sharp dark green leaves with a contrasting delicate and soft texture. They have a peppery and pungent taste. Drizzling a bit of sesame seed or light vinaigrette dressing over it will help balance out the pungency. The Japanese mochi soup usually features mizuna greens.
Best had in soups, salads, pasta, and stir-fries.
Oakleaf Lettuce
Other names: Feuille de Chene
Oakleaf lettuce is a type of loose-leaf lettuce that comes in numerous varieties – red, bronze, green. They have compact heads like cabbage but have leaves that stay loose and attached only at the base. Smaller leaves can be eaten whole while the larger ones may need to be cut into bite-sized pieces.
Best used in salads with different dressings.
Purslane
Other names: children’s spinach, little hogweed, money plant, jump up and kiss me, pot purslane, ma chi xian, garden purslane, and beldroega
Purslane is a form of wild green that is seen growing in the parks and meadows. They have thick and spongy leaves and have a slightly sour or salty taste, like spinach. For more on the medicinal properties of purslane, visit 10 Amazing Benefits Of Purslane.
Best eaten raw and cooked, in juices, salads, sandwiches, dips, pesto, stir-fries, quiches
Romaine
Other names: Cos lettuce
If you love Caesar salad, you’ll know what Romaine lettuce is. It has stiff large leaves and is quite crunchy thanks to its thick, bitter-tasting center rib. It pairs with both – a nice creamy sauce or a light vinaigrette dressing. For more, you can read our article 15 Incredible Benefits of Romaine Lettuce.
Best used as lettuce wraps, in salads, stir-fries, spring rolls, and wraps.
Radicchio
Other names/alternate names: red chicory, chioggia, red leaf chicory, castlefranco, red Italian chicory
Radicchio is a deep red-purple leafy vegetable that is known to have a spicy and bitter taste. However, if you saute or cook the leaves, they tend to sweeten and the color turns brown. There is another variety known as speckled radicchio, which is semi-green in color, and relatively soft and less bitter than its reddish-purple counterparts.
Best used in Italian cuisine or in different salads.
Watercress
Other names: yellowcress
Known for its peppery flavor, watercress (Nasturtium officinale) makes for a great addition to salads. The older the plant, the sharper the taste of the leaves, so it’s best to toss them with a feta vinaigrette or yogurt buttermilk dressing to tone down the pungency. For more on their health benefits, you can head over to, 10 Impressive Benefits Of Watercress.
Best used in salads served with grilled fish, meat, and eggs.