organicfacts--2020-03-07--Classic Falafel Recipe And How To Enjoy Them

A casual search for falafel on the internet throws up some hilarious results but also sheds light on how so many of us still haven ’ t experienced the traditional Middle Eastern vegan goodness .
Falafels are crunchy balls of chickpeas or fava beans , whose rising popularity can be attributed to their taste and texture , as well as how easily can they be a part of any vegan feast .
For those of us who haven ’ t had a chance to experience these crunchy fritters , keep reading to find a simple recipe and answers to some @ @ @ @ @ @ @ falafel .
Falafel is a deep-fried fritter , widely originating in the Middle East .
The exact region of origin is disputed , but irrespective of that , it is now popular all around the world and available with tiny variations from region to region .
But what is falafel made of ?
Depending on what version you are trying , the fundamental ingredient of falafel is either chickpeas or fava beans , or in some cases , a combination of both .
The recipe with fava beans is said to have origins @ @ @ @ @ @ @ garbanzo bean variant is supposed to be Israeli .
All three types , in our opinion , have their own virtues .
While one recipe gives a crumbly , grainy fritter , the other can create a melt-in-your-mouth texture .
We suggest you give both a try and don ’ t forget to tell us which one you like the best !
Falafels offer their own unique taste and texture and can be enjoyed standalone .
But its taste makes for a humble snack which can afford multiple accompaniments .
On the other @ @ @ @ @ @ @ side dish in some cases .
The most basic way to enjoy falafel is by dipping these fried balls in traditional sauces or dips such as hummus .
If you are concerned that a chickpea fritter with a chickpea-based dip is too much of chickpeas , the combination might easily dispel any such thought .
Another traditional dip to serve with falafels is tahini , a rich sesame paste .
Yogurt-based dips like tzatziki also work well .
While baba ganoush is also becoming a popular choice , it might not be to @ @ @ @ @ @ @ want to make falafels into a mini-meal rather than a snack , sneak them into a slice of pita bread .
Apart from falafels , stuff your pita with some pickled beetroot cuts , chopped cabbage and coriander , and a dash of hummus .
This makes for a quick , yummy yet nutritious meal .
Another aspect of the rising popularity of this fritter is how it is at home in a vegan feast .
You can easily make it your own by using it in burgers or sliders or pressing it @ @ @ @ @ @ @ a salad or as a sandwich filling is also a fun way to enjoy it .
If you already have a favorite Middle Eastern joint that serves falafels you like , go ahead and ask them if they use chickpea or fava beans .
This way you can use what you like best in this recipe .
And even if you can not make a choice between the Egyptian and the Israeli version , we list both the ways in the recipe below .
If this is the first time you are trying @ @ @ @ @ @ @ hear how you like it .
And if you are a long-time falafel fryer , feel free to share which version you like , and what makes your falafels truly the best !

by Prachee last updated -
A casual search for falafel on the internet throws up some hilarious results but also sheds light on how so many of us still haven’t experienced the traditional Middle Eastern vegan goodness. Falafels are crunchy balls of chickpeas or fava beans, whose rising popularity can be attributed to their taste and texture, as well as how easily can they be a part of any vegan feast. For those of us who haven’t had a chance to experience these crunchy fritters, keep reading to find a simple recipe and answers to some common questions such as how to enjoy falafel.
What is Falafel?
Falafel is a deep-fried fritter, widely originating in the Middle East. The exact region of origin is disputed, but irrespective of that, it is now popular all around the world and available with tiny variations from region to region. But what is falafel made of?
Depending on what version you are trying, the fundamental ingredient of falafel is either chickpeas or fava beans, or in some cases, a combination of both. The recipe with fava beans is said to have origins in Egypt, while the chickpea or garbanzo bean variant is supposed to be Israeli.
All three types, in our opinion, have their own virtues. While one recipe gives a crumbly, grainy fritter, the other can create a melt-in-your-mouth texture. We suggest you give both a try and don’t forget to tell us which one you like the best!
How to Eat Falafels?
Falafels offer their own unique taste and texture and can be enjoyed standalone. But its taste makes for a humble snack which can afford multiple accompaniments. On the other hand, falafel can also become a side dish in some cases.
The most basic way to enjoy falafel is by dipping these fried balls in traditional sauces or dips such as hummus. If you are concerned that a chickpea fritter with a chickpea-based dip is too much of chickpeas, the combination might easily dispel any such thought. Another traditional dip to serve with falafels is tahini, a rich sesame paste. Yogurt-based dips like tzatziki also work well. While baba ganoush is also becoming a popular choice, it might not be to everyone’s taste.
If you want to make falafels into a mini-meal rather than a snack, sneak them into a slice of pita bread. Apart from falafels, stuff your pita with some pickled beetroot cuts, chopped cabbage and coriander, and a dash of hummus. This makes for a quick, yummy yet nutritious meal.
Another aspect of the rising popularity of this fritter is how it is at home in a vegan feast. You can easily make it your own by using it in burgers or sliders or pressing it into a waffle. Breaking it into a salad or as a sandwich filling is also a fun way to enjoy it.
How to Make Falafel?
If you already have a favorite Middle Eastern joint that serves falafels you like, go ahead and ask them if they use chickpea or fava beans. This way you can use what you like best in this recipe. And even if you cannot make a choice between the Egyptian and the Israeli version, we list both the ways in the recipe below.
Classic Falafels: The Vegan, Fried Fritters Falafel is a classic dish from the Middle East. Even with disputed origins and numerous variations, there is not a version that is not appreciated somewhere in the world. Here's the simple way of making these healthy, fried fritters which can be served in more ways than one. 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 25 minutes Soaking Time: 7 hours Total Time: 40 minutes Servings: 5 people Author: Prachee [1] [2] Pin Ingredients 250 gm chickpeas/garbanzo beans soaked overnight
1 cup onion chopped
1 cup coriander/cilantro chopped
4 cloves garlic
1 tbsp tahini
paprika
[3] cumin powder
baking soda
oil for frying
1/2 cup mint optional Instructions Prepping for the falafels takes the night, but it is worth the wait. Take dried chickpeas and soak them in lukewarm water overnight with a pinch of baking soda. There is the option of going for canned chickpeas, but we strongly suggest against it. We don't think that the results are close to each other.
Leave them for 6-9 hours and you will find that they have softened the next morning. Drain the water.
Start by patting the chickpeas dry. Add these to the blender and blend till you achieve a grainy breakdown of the beans. At this consistency, they will hold their shape while frying but not taste like a nutty paste.
Add this to a food processor with the other ingredients and blend them till they've mixed well. Use cumin, paprika, and salt as per your taste. If you like the sharpness of garlic, feel free to add a couple of cloves more. It blends well when roughly mashed.
With wet hands, bring this mixture together and start molding them into balls. While making each ball, make sure your hands are slightly wet. It helps the mixture hold shape. Also, if you are new to deep-frying or making fritters, stick to making golf ball-sized rounds.
Let these rest for ten minutes, while you prepare your oil for deep-frying.
Take a wok or a deep frying pan. Make sure it is dry. Place it on high heat for half a minute.
To this, add your frying oil. Use oil enough to cover the falafels while frying. We recommend a neutral oil, to begin with. Peanut, soybean, or vegetable oils work well, but you can also use your regular oil unless it has a low smoking point.
Let the oil heat. If you are sure your oil is hot enough, here's a test. Carefully drop a pinch of bread or the falafel dough, if leftover, into the pan. If it rises up and starts bubbling, and does not stick to the bottom or settle in, your oil is ready for frying.
Start by carefully dropping the fritters one-by-one in the oil. Ensure you do not drop them from a distance, otherwise, the oil will splatter out. Also, do not get your hand too close to the hot oil.
Do not overcrowd the pan. Once you see the oil around the individual fritters bubble, gently move them around the pan to ensure all sides have faced downwards.
Once the falafel has browned on all sides, take one out. Break it open to see if it has cooked through properly. If not, reduce the flame before you put it in the next batch. If you are not too sure about your frying skills, test this out with a single falafel first.
Once you have fried your falafels, let them rest for a couple of minutes. Notes If you are keen on trying out the fava beans version, swap out the garbanzo beans for the same amount of fava beans. However, the latter will not turn out into a mixture as grainy as the chickpeas. Instead, it will be quite creamy. The end result will also be a bit smoother and creamier than the Israeli version we're trying in the recipe.
You can also get the best of both worlds. Mix equal amounts of both beans for a surprising result.
There are several versions now involve either baking or air frying falafels. However, we don't recommend that, especially if you are trying falafels for the first time. Try the proper fried version first, before you turn to anything else.
Similarly, you might even be tempted to try the canned beans instead of taking the additional step of soaking them. We assure you the step is worth the 5 minutes of effort and planning.
Once you are more confident about the recipe, you can make variations like adding other herbs or coating the falafels with sesame before frying for some extra crunch.
If this is the first time you are trying falafels, we’d love to hear how you like it. And if you are a long-time falafel fryer, feel free to share which version you like, and what makes your falafels truly the best!


organicfacts--2020-03-06--Relationship Anxiety: Connection Between Love & Stress

Of all the things ever discussed , love is perhaps the most talked-about yet the least understood emotion there has ever been .
Of course , we all know how being in love can make your heart glow or give you a rush similar to the euphoria connected with the use of cocaine .
However , no one can deny that it also has the potential to give you sleepless nights and anxiety pangs – one that can have serious physical and mental ramifications .
Relationship anxiety , as it is commonly known , is a real issue that people @ @ @ @ @ @ @ addressed .
Failing to do so can make you feel stuck in an endless loop of self-doubt and misery .
But is anxiety entirely bad for love ?
Can you handle it well for love and a healthy relationship to grow and thrive ?
Let us find out .
Relationship anxiety can be different for different people but if one were to describe it in layman terms , it is a state of constant stress , insecurity , and worry that can manifest from time to time even if everything is going comparatively @ @ @ @ @ @ @ at the beginning of their relationship before their partner shows an equal amount of interest and commitment towards them .
Some may even feel it later on in their relationship .
These issues may not necessarily be a result of something going wrong in the relationship .
It could , more often than not , be one ’ s thought patterns influencing their behaviors that eventually cause rifts in their relationship .
When one experiences relationship anxiety , their stress hormone ( cortisol ) rises , and their neurotransmitter , serotonin ( which @ @ @ @ @ @ @ brain ) , gradually begins to decline .
The symptoms are characterized by obsessive-compulsive behaviors or intrusive thoughts associated with some deep-rooted insecurities or angst .
During this phase , another chemical in the brain , known as norepinephrine , which acts as a stress hormone and neurotransmitter , gets triggered .
This causes physical symptoms of anxiety that are frequently experienced in love , such as increased heart rate , loss of appetite , alertness , energy sleeplessness , sweating , and trembling .
Is Anxiety All Bad For Love ?
Many @ @ @ @ @ @ @ that the absence of love gives rise to loneliness , which eventually causes symptoms of stress and anxiety .
We also know how getting over a broken heart can cause anxiety and depression .
Sometimes , everything is fine but we are so hurt by our past experiences that we continue to be anxious in all our future relationships .
But do you know that anxiety is not always that bad ?
This is because it can sometimes act as a facilitator of love .
Everyone associates the initial phase of love as @ @ @ @ @ @ @ is when the ventral tegmental portion of the brain ( known as the reward circuit ) is flooded with chemicals that trigger an abundance of emotional and physical responses .
The love-struck phase , as it is called , lets out a feel-good chemical in the brain known as dopamine , which activates the reward circuit .
The physical symptoms of this phase may include sweaty palms , racing hearts , and feelings of passion and anxiety .
So the ‘ butterfly in the stomach ’ feeling , which people usually experience in @ @ @ @ @ @ @ nothing but a form of anxiety .
Now would you call that feeling bad ?
As per a 2016 study published in the Indian Journal of Endocrinology and Metabolism , levels of the stress hormone , cortisol , rise during this phase only to act as a trigger for “ pleasure , proximity , and closeness ” .
The study states that elevated levels of cortisol in this phase helps in encouraging social bonding and get over one ’ s neophobia , which is a condition of extreme and irrational dislike towards something @ @ @ @ @ @ @ the love hormone , oxytocin , gets activated and strengthens and deepens the relationship between a couple , particularly after establishing a physical relationship .
Over a period of time , dopamine and oxytocin , together , activate a state of calmness , contentment , and security , which help to alleviate stress prevalent in the initial phase of love .
While anxiety may not always be bad , it can worsen or go out of control if not managed properly .
Relationship anxiety is quite complex .
However , it can be @ @ @ @ @ @ @ efforts .
The following are some of the ways in which you can best deal with this condition .
• Seek therapy : Relationship anxiety ’ s main cause is past unresolved issues .
Memories of the past can haunt you and influence your thought patterns and consequently your behavior .
Therapy sessions should help overcome them .
• Journal : Relationship anxiety can also be born out of low self-esteem and self-doubt .
Journaling daily will help you heal from your issues and minimize your anxiety through a focused-examination .
• Self-compassion @ @ @ @ @ @ @ to show self-compassion .
By treating yourself and your experiences with compassion and kindness you will , with time , learn to let go of the hurt and the internal turmoil that is causing you to get caught up in a prolonged game of “ anxiety tug-of-war ” .
• Reach out : Talking helps you clear your head and get perspective , which in turn will prevent you from getting into the unending loop of anxiety .
Have open conversations with your partner .
Communication helps healthy relationships to foster .
Love @ @ @ @ @ @ @ health disorders simply by establishing a sense of belonging and evading loneliness from people ’ s lives .
A 2014 report published in the Journal of Clinical and Diagnostic Research highlights how a feeling of loneliness not only gives birth to anxiety and other mental health disorders but also triggers inflammation and pain in the body .
Loneliness gives rise to anxiety , which causes cortisol and adrenaline levels to rise , further causing people to feel insecure and threatened .
Being in love can thus help people feel more connected and whole @ @ @ @ @ @ @ to lead fulfilling lives .
Having said that , love is a risky affair and everyone who has been in love can vouch for that .
Our past experiences shape our personalities and determine our attitude and openness to emotional intimacy .
It requires a lot of courage to be vulnerable enough to accept everything that comes with being in love .
Perhaps , stress and anxiety are part of the deal .
But as we have seen , the absence of love does not ensure an anxiety-free life .
The truth of @ @ @ @ @ @ @ have the courage to break down a wall of fear around us and embrace love , we come closer to the possibility of adding meaning , purpose , and a sense of fullness to our lives .
As they say , it is better to have loved and lost than never to have loved at all .

by Ishani Bose last updated - Medically reviewed by Dr. Sarah Schewitz
Of all the things ever discussed, love is perhaps the most talked-about yet the least understood emotion there has ever been. Of course, we all know how being in love can make your heart glow or give you a rush similar to the euphoria connected with the use of cocaine. However, no one can deny that it also has the potential to give you sleepless nights and anxiety pangs – that can sometimes have serious physical and mental ramifications. Relationship anxiety, as it is commonly known, is a real issue that people deal with, which needs to be addressed. Failing to do so can make you feel stuck in an endless loop of self-doubt and misery. Is anxiety entirely bad for love though? Let us find out.
What is Relationship Anxiety?
Relationship anxiety can be different for different people but if one were to describe it in layman terms, it is a state of constant stress, insecurity, and worry about your relationship, which can manifest even if everything is going comparatively smooth. Most people face relationship anxiety at the beginning of their relationship before their partner shows an equal amount of interest and commitment towards them. Some may even feel it later on in their relationship. These issues may not necessarily be a result of something going wrong in the relationship. It could, more often than not, be one’s thought patterns influencing their behaviors that eventually cause rifts in their relationship.
Role of Cortisol
When one experiences relationship anxiety, their stress hormone (cortisol) rises, and their neurotransmitter, serotonin (which regulates mood and social behavior in the brain), gradually begins to decline. Low levels of serotonin are also found in those with obsessive-compulsive disorder. A reduction in serotonin causes obsessive and sometimes intrusive thoughts. When it comes to relationship anxiety, these thoughts are typically deep-rooted insecurities or angst about one’s relationship. Another chemical in the brain, known as norepinephrine, which acts as a stress hormone and neurotransmitter, also gets triggered with relationship anxiety. This causes physical symptoms of anxiety that are frequently experienced in love, such as increased heart rate, loss of appetite, alertness, energy sleeplessness, sweating, and trembling. [1]
Is Anxiety All Bad For Love?
Many things can cause anxiety. We know that the absence of love gives rise to loneliness, which eventually could lead to symptoms of stress and anxiety. We also know getting over a broken heart can cause anxiety and depression. Sometimes, everything is fine in our current relationship but we are so hurt by our past experiences that we continue to be anxious in all our future relationships. However, did you know that anxiety is not always that bad? Sometimes, anxiety can act as a facilitator of love.
Everyone knows about the initial phase of love or the ‘honeymoon phase’.During this phase, the ventral tegmental portion of the brain (known as the reward circuit) is flooded with chemicals that trigger an abundance of emotional and physical responses. During the love-struck phase, as it is sometimes called, the brain lets out a feel-good chemical known as dopamine, which activates the reward circuit. The physical symptoms of this phase may include sweaty palms, racing hearts, and feelings of passion and anxiety. So the ‘butterfly in the stomach’ feeling that people experience in the initial throes of romantic love is really just a form of anxiety. Now would you call that feeling bad?
As per a 2016 study published in the Indian Journal of Endocrinology and Metabolism, levels of the stress hormone, cortisol, rise during this phase only to act as a trigger for “pleasure, proximity, and closeness”. The study states that elevated levels of cortisol in this phase help to encourage social bonding and get over one’s neophobia, which is a condition of extreme and irrational dislike towards something new and unfamiliar. [2]
With time, the love hormone, oxytocin, gets activated and strengthens and deepens the relationship between a couple, particularly after establishing a physical relationship. Over a period of time, dopamine and oxytocin, together, activate a state of calmness, contentment, and security, which help to alleviate stress prevalent in the initial phase of love. [3]
Ways To Overcome Relationship Anxiety
While anxiety may not always be bad, it can be quite unpleasant sometimes and could even get out of control if not managed properly. Relationship anxiety is quite complex and is often related to early childhood attachment experiences. However, it can be controlled and overcome with time and consistent efforts. The following are some of the ways in which you can best deal with this condition. [4]
Seek therapy : The main cause of relationship anxiety is past unresolved issues. Memories from childhood and past relationships can haunt you and influence your thought patterns and consequently your behavior. Often, these memories are stored in your unconscious mind and aren’t even something you think will influence your behavior. Therapy sessions can help you uncover and overcome these past hurts.
: The main cause of relationship anxiety is past unresolved issues. Memories from childhood and past relationships can haunt you and influence your thought patterns and consequently your behavior. Often, these memories are stored in your unconscious mind and aren’t even something you think will influence your behavior. Therapy sessions can help you uncover and overcome these past hurts. Journal : Relationship anxiety can also be born out of low self-esteem and self-doubt. Journaling daily can help you gain insight and understanding about your issues and possibly even reduce your anxiety through a focused-examination.
: Relationship anxiety can also be born out of low self-esteem and self-doubt. Journaling daily can help you gain insight and understanding about your issues and possibly even reduce your anxiety through a focused-examination. Self-compassion: An important part of your healing journey is showing self-compassion. By treating yourself and your experiences with compassion and kindness you will, with time, learn to let go of the hurt and the internal turmoil that is causing you to get caught up in a prolonged game of “anxiety tug-of-war”.
An important part of your healing journey is showing self-compassion. By treating yourself and your experiences with compassion and kindness you will, with time, learn to let go of the hurt and the internal turmoil that is causing you to get caught up in a prolonged game of “anxiety tug-of-war”. Reach out: Talking to a trusted friend, family member or counselor can help you clear your head and get perspective, as well as prevent you from getting into the unending loop of anxiety. Better yet, have open conversations with your partner. Communication helps to foster healthy relationships.
Love can sometimes help to ease anxiety and other mental health disorders simply by establishing a sense of belonging. A 2014 report published in the Journal of Clinical and Diagnostic Research highlights how a feeling of loneliness not only gives birth to anxiety and other mental health disorders but also triggers inflammation and pain in the body. Loneliness gives rise to anxiety, which causes cortisol and adrenaline levels to rise, further causing people to feel insecure and threatened. Being in love can help people feel more connected and whole, thereby mitigating anxiety. [5]
Having said that, love can be a risky affair and everyone who has been hurt in love can vouch for that. Our past experiences shape our personalities and determine our attitude and openness to emotional intimacy. It requires a lot of courage to be vulnerable enough to accept everything that comes with being in love. Perhaps, stress and anxiety are part of the deal. But as we have seen, the absence of love does not ensure an anxiety-free life either. The truth of the matter is, you have the potential to feel anxious or amazing either way. As the poets say, it is better to have loved and lost than never to have loved at all.


organicfacts--2020-03-06--Five Tips to Manage Work Anxiety

Five Tips to Manage Work Anxiety

Dealing with work anxiety is an exhausting experience .
It leads to irrational thoughts , depression , social withdrawal , and mood swings .
According to a study in the Professional Case Management journal , work stress appears to precipitate diagnosable depression and anxiety in young workers .
It also leads to performance anxiety which leads to a constant state of worry and fear .
With such a negative sphere existent , how can one deal with the complexity faced at work ?
Let us find out .
How to Deal with Work Anxiety ?
In the quest of reaching @ @ @ @ @ @ @ excel at everything they do .
This is often considered as normal human behavior and the trait of being a successful person .
But , what could be the flipside of achieving this success ?
For some , it might mean losing out on friends , having social anxiety at work , or experiencing a complete burnout .
Everything is at a standstill due to work anxiety as cortisol levels climb up the ladder .
Here , we show you a few signs and symptoms of work anxiety in general : • Taking @ @ @ @ @ @ @ • Focusing too much on negative aspects of the job In such cases , what can we do ?
How can we manage this crippling anxiety ?
Let us give you some tips .
When you are struggling with anxiety , it is a general reflex to hide it from those around you – especially at work .
But it is important to talk it out with your boss or coworkers if you are feeling anxious .
Talking it out makes you feel lighter and gives you a sense of comfort .
While @ @ @ @ @ @ @ feel will lead to you being labelled as weak or treated poorly , that might not be the case .
You could receive warm responses and comfort instead .
On the contrary , if it makes you uncomfortable , then it is all right to not talk about it with everyone – find those one or two trusted friends/people and talk to them .
Telling a trusted individual about your state of mind helps ease the situation .
Sometimes , hearing just the simple reassurance of , “ I am there for you @ @ @ @ @ @ @ pressure you are experiencing and get you through the day .
You will always have some tasks that are marked as a priority .
Most people succumb to this temptation and avoid moving away from their screens so that their work is completed on time .
In such a case , it is necessary to take small breaks and give oneself a time-out to rejuvenate and refill .
As per a study in the Ergonomics research journal , frequent short rest breaks from continuous work can benefit worker productivity and well-being .
Taking @ @ @ @ @ @ @ and boosts concentration .
Try exercising for 30-60 minutes every day .
This helps you declutter your mind and get rid of the negative thoughts associated with work .
As per a research in the Journal of Occupational Health , the practice of active rest by workplace units is important for improving personal relationships , mental health , and physical activity among workers .
At the workplace , indulge in some soft exercises like stretching , pushups , or neck exercises to cool you down a bit .
Also , try to maintain @ @ @ @ @ @ @ as brisk walking , dancing , swimming , or even a bike ride can create wonders .
However , talk to your doctor before beginning a new exercise program that requires intense workouts .
Positive thinking requires practice , but when done right , it helps change everything , from the way you look at things to the direction your day and life takes .
Try waking up in the morning and start your day by reciting positive affirmations .
Instead of looking out of the window and saying , “ What a @ @ @ @ @ @ @ Today will be a good day ” .
Record your thoughts and feelings .
Add anything that you did to overcome a challenging situation .
Jot down positive ideas or thoughts you can think of .
Add to the diary list of things that need your attention , and then prioritise .
As you get things done , tick them off .
This gives a feeling of accomplishment and keeps your thought process in check .
If you feel that your workload is unreasonable or your deadlines are rushed , talk to your @ @ @ @ @ @ @ the process and explain the concerns you may have .
Informing your boss about your stress and anxiety is a personal decision and one you can make .
Always seek professional guidance if you are experiencing an anxiety disorder that seems to aggravate day-by-day .
Consultation with a medical expert helps to identify the key problems to eliminate mental health issues .

by Sakina Kheriwala last updated -
Dealing with work anxiety is an exhausting experience. It leads to irrational thoughts, depression, social withdrawal, and mood swings. According to a study in the Professional Case Management journal, work stress appears to precipitate diagnosable depression and work anxiety in young workers. It also leads to performance anxiety, which leads to a constant state of worry and fear. With such a negative sphere existent, how can one deal with the complexity faced at work that eliminates work anxiety? Let us find out. [1]
How to Deal with Work Anxiety?
In the quest to reach on top, one always wants to excel at everything they do. This is often considered as normal human behavior and the trait of being a successful person. But, what could be the flipside of achieving this success? For some, it might mean losing out on friends, having social anxiety at work, or experiencing a complete burnout. Everything is at a standstill due to work anxiety as cortisol levels climb up the ladder. Here, we show you a few signs and symptoms of work anxiety in general:
Excessive or irrational worrying
Taking an unusual amount of time off work
Overreacting to trivial work situations
Focusing too much on negative aspects of the job
Inability to concentrate
Inability to complete tasks or meet deadlines
In such cases, what can we do? How can we manage this crippling anxiety? Let us give you some tips.
Communicate With A Trusted Individual
When you are struggling with anxiety, it is a general reflex to hide it from those around you – especially at work. But it is essential to talk it out with your boss or coworkers if you are feeling anxious. Talking it out makes you feel lighter and gives you a sense of comfort. While you may fear that sharing how you think will lead to you being labeled as weak or treated poorly, that might not be the case. You could receive warm responses and comfort instead.
On the contrary, if it makes you uncomfortable, then it is all right not to talk about it with everyone – find those one or two trusted friends/people and talk to them. Telling a trusted individual about your state of mind helps ease the situation. Sometimes, hearing just the simple reassurance of “I am there for you” from someone can help relieve the pressure you are experiencing and get you through the day.
Take Regular Breaks
You will always have some tasks marked as a priority. Most people succumb to this temptation and avoid moving away from their desks to complete work on time. In such a case, it is necessary to take small breaks and give oneself a time-out to rejuvenate and refill. As per a study in the Ergonomics research paper, frequent short rest breaks from continuous work can benefit worker productivity and well-being. Taking short breaks during long tasks increases productivity and boosts concentration. [2]
Exercise Regularly
Try exercising for 30-60 minutes every day. This helps you declutter your mind and get rid of the negative thoughts associated with work. As per research in the Journal of Occupational Health, the practice of active rest by workplace units is essential for improving personal relationships, mental health, and physical activity among workers. At the workplace, indulge in some gentle exercises like stretching, pushups, or neck exercises to cool you down a bit. Also, try to maintain a good fitness regime – activities such as brisk walking, dancing, swimming, or even a bike ride can create wonders. However, talk to your doctor before beginning a new exercise program that requires intense workouts. [3]
Practice Positive Thinking
Positive thinking requires practice, but when done right, it helps change everything, from the way you look at things to the direction your day and life takes. Try waking up in the morning and start your day by reciting positive affirmations. Instead of looking out of the window and saying, “What a grey day,” try saying, “Today will be a good day.”
Maintain A Diary
Record your thoughts and feelings. Add anything that you did to overcome a challenging situation. Jot down positive ideas or thoughts you can think. Add to the diary list of things that need your attention, and then prioritize. As you get things done, tick them off. This gives a feeling of accomplishment and keeps your thought process in check.
Things to Remember
If you feel that your workload is unreasonable or your deadlines increase, talk to your supervisor or manager. Engage them in the process and explain the concerns you may have. Informing your boss about your stress and anxiety is a personal decision and one you can make. Always seek professional guidance if you are experiencing an anxiety disorder that seems to aggravate day-by-day. Consultation with a medical expert helps to identify the fundamental problems to eliminate mental health issues.


organicfacts--2020-03-06--Dolma, Morsels Of Love & Flavor

Dolma, Morsels Of Love & Flavor

Never was the ownership of a dish as disputed as dolma .
The name may come from Turkey , but it is beloved all across the Middle Eastern and Mediterranian region with every country claiming it as its own .
In Greece , it is known as dolmades and in Azerbaijan it is dolmasi .
Whatever the location , dolma is a delicacy , prepared painstakingly and meant to be savored on special occasions .
Even the rolling of the dolma is an occasion in itself .
The Armenian dolma made all the way to the UNESCO Intangible Cultural Heritage @ @ @ @ @ @ @ dishes that are so rooted in history and culture of a place that it cuts across cultural , linguistic , nationalistic , and religious barriers .
In fact , dolma is one dish that unifies an otherwise deeply fractured region .
Dolma is a popular dish where spiced meat or rice is wrapped in a vine or cabbage leaves .
The stuffed-leaves version is the most popular form of dolma .
However , it is also made by stuffing a whole range of vegetables and fruits .
This includes eggplants , tomatoes , @ @ @ @ @ @ @ apples .
The word dolma may have its origin in the courts of the Ottoman empire , but many believe it predates the empire by many centuries .
This dish has been made in some form or the other across this region .
The dolma , no matter where the cook is from , follows an almost same procedure with regional and seasonal variations .
The vines are stuffed with a mix of rice , meat , nuts , and spices .
The vegetarian version ( often jokingly called the ‘ fake ’ @ @ @ @ @ @ @ rolled dolmas are often cooked in a tomato gravy .
You can find sweet and sour versions , such as those made by Iraqi jews .
The ancient Greeks made a sweet version with fig leaves and cheese .
Dolma also cuts across religious lines .
In the Middle East , it is prepared in all festivals , no matter what the occasion .
For instance , the Muslims make it during Ramadan and the Christians prefer the vegetarian version during Lent .
It is a special celebratory dish during Norouz , the @ @ @ @ @ @ @ take some time , but it can be curiously therapeutic .
It is the perfect rainy day activity .
Preparing the filling , rolling the leaves or stuffing the vegetables , and then cooking them is not something you can finish in a hurry .
But , putting a plateful of dolmas for family and friends and watching them enjoy these morsels of joy is what every cook lives for !
We have offered a traditional dolma recipe , which can be easily adapted for vegetarians .
Some other tips you should keep @ @ @ @ @ @ @ a vegetarian or a meat stuffing as per your taste or preferences .
When cooking for a large group , you may want to include both for individual tastes .
• We have used the traditional vine leaves for the recipe .
However , dolmas can be cooked with other vegetables such as peppers , pointed gourd or zucchini .
You can even make a platter of different vegetables for a special meal .
• To stuff vegetables , you need to ‘ hollow ’ them .
For instance , cut out the @ @ @ @ @ @ @ hollow with the filling .
For a tomato , cut the top and remove all the pulp .
Vegetables like or will need to be hollowed out with a knife .
• Some people add the vegetable pulp to the stuffing for zero wastage .
• Make sure all the ingredients in the stuffing are minced or chopped fine .
You can use a food processor for this .
You can be creative here and include vegetables not mentioned in our , such as mushrooms and fennel .
• Some people like to @ @ @ @ @ @ @ .
For this , pour a cup of tomato sauce to the dolma stack in the pan .
Let the dolmas cook in this sauce .
• As mentioned above , dolma fillings have many variations , including sweet stuffing .
Go ahead and experiment with other flavors and ingredients .
How to eat it : Bursting with flavor , dolmas are perfect finger food .
Just pick up one roll and finish it in two bites !
However , for a formal occasion or sit-down dinner , you may want to mind @ @ @ @ @ @ @ fork .
We recommend you take the cue from your surroundings .
Dolmas are usually served with a yogurt or olive oil sauce .
Those cooked in tomato sauce are served with the reduced sauce .
Vegetarian dolmas are often eaten cold .
However , the meat-filled dolma is eaten warm .
So , start making dolmas and share your experience with us .
If you have a different recipe for the stuffing , share it with us .
We would love to hear from you .
If you love Middle-Eastern food , @ @ @ @ @ @ @ region .

by Paromita Datta last updated -
Never was the ownership of a dish as disputed as dolma. The name may come from Turkey, but it is beloved all across the Middle Eastern and Mediterranian region with every country claiming it as its own. In Greece, it is known as dolmades and in Azerbaijan it is dolmasi. Whatever the location, dolma is a delicacy, prepared painstakingly and meant to be savored on special occasions. Even the rolling of the dolma is an occasion in itself. The Armenian dolma made all the way to the UNESCO Intangible Cultural Heritage Lists. It is one of those dishes that are so rooted in history and culture of a place that it cuts across cultural, linguistic, nationalistic, and religious barriers. In fact, dolma is one dish that unifies an otherwise deeply fractured region.
What is Dolma?
Dolma is a popular dish where spiced meat or rice is wrapped in a vine or cabbage leaves. The stuffed-leaves version is the most popular form of dolma. However, it is also made by stuffing a whole range of vegetables and fruits. This includes eggplants, tomatoes, onions, cucumbers, quinces, and apples. The word dolma may have its origin in the courts of the Ottoman empire, but many believe it predates the empire by many centuries. This dish has been made in some form or the other across this region.
The dolma, no matter where the cook is from, follows an almost same procedure with regional and seasonal variations. The vines are stuffed with a mix of rice, meat, nuts, and spices. The vegetarian version (often jokingly called the ‘fake’ dolma) omits the meat. The rolled dolmas are often cooked in a tomato gravy. You can find sweet and sour versions, such as those made by Iraqi jews. The ancient Greeks made a sweet version with fig leaves and cheese.
Dolma also cuts across religious lines. In the Middle East, it is prepared in all festivals, no matter what the occasion. For instance, the Muslims make it during Ramadan and the Christians prefer the vegetarian version during Lent. It is a special celebratory dish during Norouz, the Iranian New Year.
How to Make Dolma?
Making dolma can take some time, but it can be curiously therapeutic. It is the perfect rainy day activity. Preparing the filling, rolling the leaves or stuffing the vegetables, and then cooking them is not something you can finish in a hurry. But, putting a plateful of dolmas for family and friends and watching them enjoy these morsels of joy is what every cook lives for!
Traditional Dolma Recipe This traditional recipe takes time to cook, but the results are well worth it. Make a large platter and enjoy it with friends and family. 5 from 1 vote Print Pin Prep Time: 40 minutes Cook Time: 1 hour 30 minutes Total Time: 2 hours 10 minutes Author: Paromita Datta [1] [2] Pin Ingredients 2 onions minced
4 tbsp [3] tomato paste
1/2 cups uncooked rice
2 tbsp pine nuts
2 tbsp currants
1/4 tsp allspice
1/4 tsp cumin
1/2 cup parsley
1/2 cup mint
1 tbsp dill chopped
1 pound beef or lamb or a combination minced
2 tbsp olive oil
1 jar grape leaves drained
salt to taste
2 tsp ghee or butter
1/4 cup water plus for filling For the yogurt sauce 1 cup Greek yogurt
2-4 garlic minced
salt to taste
1 tsp olive oil For the olive oil sauce 2/3 cup olive oil
4 tbsp [4] lemon juice
1 tsp sugar optional Instructions To make the stuffing, add all the ingredients (except the leaves) in a large bowl and mix thoroughly. Add a quarter cup water as well. Keep this aside.
Take the leaves out of the can and immerse in hot water. Let them stay in for 10 minutes. Place the leaves in a colander and wash them in cold water to remove the salt.
If the leaves seem too thick and unyielding, you can blanch them further for 10 minutes in hot water.
Lay a leaf, with the shiny side down, atop a board. Cut out the stem. Place about a tablespoon of the stuffing at the base. Fold the overhanging bottom part over it. Fold in the sides of the leaves. Holding the base, start rolling till you have a neat cylindrical parcel of a stuffed leaf.
Line a deep base pan with thicker or damaged leaves. This is to prevent the dolmas from sticking to the pan.
Now start laying the rolled leaves seam-side down. Arrange the rolled parcels in layers. Dot it with butter or the ghee.
Cover them with water, so that it reaches just the top of the stack of rolled leaves. If the rolled leaves reach only up to the middle of the pan, put a plate over the leaves and then pour in the water so that it reaches above the plate.
Cover the pan and let it cook for at least an hour and a half. After they are cooked, take out the dolmas and arrange them on a platter.
To serve, drizzle the dolmas with the sauce of your choice. You can serve the sauce alongside. For an easy and quick sauce, follow any one of our recipes. Yogurt sauce Mix the minced garlic and olive oil with the yogurt and give it a stir. Taste the sauce and add the salt if needed. Olive oil sauce In an airtight jar, add the salt and lemon juice. Close the lid and give the jar a quick shake. The sauce is ready. If you are storing the sauce, give the jar a brisk shake before serving. Notes You can make a vegetarian version by removing the meat and increasing the quantity of rice to a cup-and-half.
Some people like to cook their dolma in a tomato sauce. For this, pour a can of tomato sauce to the dolma stack in the pan. Let the dolmas cook in this sauce.
We have offered a traditional dolma recipe, which can be easily adapted for vegetarians. Some other tips you should keep in mind:
You can prepare a vegetarian or a meat stuffing as per your taste or preferences. When cooking for a large group, you may want to include both for individual tastes.
We have used the traditional vine leaves for the recipe. However, dolmas can be cooked with other vegetables such as peppers, pointed gourd or zucchini. You can even make a platter of different vegetables for a special meal.
To stuff vegetables, you need to ‘hollow’ them. For instance, cut out the top of a pepper and stuff the hollow cavity with the filling. For a tomato, cut the top and remove all the pulp. Vegetables like eggplants or zucchini will need to be hollowed out with a knife.
Some people add the vegetable pulp to the stuffing for zero wastage.
Make sure all the ingredients in the stuffing are minced or chopped fine. You can use a food processor for this. You can be creative here and include vegetables not mentioned in our recipes, such as mushrooms and fennel.
Some people like to cook their dolma in a tomato sauce. For this, pour a cup of tomato sauce to the dolma stack in the pan. Let the dolmas cook in this sauce.
As mentioned above, dolma fillings have many variations, including sweet cheese stuffing. Go ahead and experiment with other flavors and ingredients.
How to eat it: Bursting with flavor, dolmas are perfect finger food. Just pick up one roll and finish it in two bites! However, for a formal occasion or sit-down dinner, you may want to mind your manners and use a knife and fork. We recommend you take the cue from your surroundings. Dolmas are usually served with a yogurt or olive oil sauce. Those cooked in tomato sauce are served with the reduced sauce. Vegetarian dolmas are often eaten cold. However, the meat-filled dolma is eaten warm.
So, start making dolmas and share your experience with us. If you have a different recipe for the stuffing, share it with us. We would love to hear from you. If you love Middle-Eastern food, read more about the food from the region.


organicfacts--2020-03-16--Lemon Iced Tea Recipe: A Summer Treat

Lemon Iced Tea Recipe: A Summer Treat

Lemon iced tea is an evergreen favorite to beat the summer blues .
Amidst the sweltering heat , a DIY iced tea is not a bad idea .
Moreover , a beverage that matches your taste and preference is always a win-win compared to the packaged drinks .
Besides , it is fun and easy to make , isn ’ t it ?
Preparing iced tea at home can be fun and exciting as it makes you explore your culinary skills .
You think of a variety of ways to add flavor and make your drink stand out .
Your @ @ @ @ @ @ @ , salty , or sour .
You could add slices of lemon , or wedges of fresh , tropical fruit , and even herbs .
With a lot of recipes available at your disposal , make your cool version and impress your folks .
Iced tea is sweetened black tea which is served with ice .
It is a popular summer drink and is usually flavored with lemon juice , lemon slices , apple slices , or peach slices .
It is an ideal drink for get-togethers , barbecues , and picnics .
@ @ @ @ @ @ @ the southern US and has been a favorite ever since .
Richard Blechynden , an American merchant , has been credited with inventing iced tea .
He sold iced tea instead of hot tea at the 1904 World Fair in St. Louis during a particularly hot period .
People loved the idea and iced tea has become an American staple since then .
At the present time , iced tea comprises about 80 per cent of the tea drunk in the United States , most of it in the southern states .
Making @ @ @ @ @ @ @ science .
It needs the right ingredients – could be citrus fruits or even tropical fruits and your iced tea is ready in a couple of minutes .
Let us tell you how in our recipe below !
Here are some cool hacks to make your iced tea more enjoyable : • Tea blends : This recipe includes plain bags but you can use whatever blend you like .
For instance , fruit-infused black teas to make a fruitful iced tea .
• Green tea : If you use green tea , the @ @ @ @ @ @ @ it can get bitter if you steep it cold .
• Avoid potential danger : If you are unsure about your pitcher being heatproof , prepare the tea in a and transfer once cooled .
• Make it as per your taste : Iced tea recipes are fun to experiment with .
You can brew it light or strong or make it sweetened or .
Once you get the basics right , you can play with the variations as per your taste .

by Sakina Kheriwala last updated - ✓ Evidence Based
Lemon iced tea is an evergreen favorite to beat the summer blues. Amidst the sweltering heat, a DIY iced tea is not a bad idea. Moreover, a beverage that matches your taste and preference is always a win-win compared to the packaged drinks. Besides, it is fun and easy to make, isn’t it?
Preparing iced tea at home can be fun and exciting as it makes you explore your culinary skills. You think of a variety of ways to add flavor and make your drink stand out. Your version of iced tea can be sweet, salty, or sour. You could add slices of lemon, or wedges of fresh, tropical fruit, and even herbs. With a lot of recipes available at your disposal, make your cool version and impress your folks.
What is Iced Tea?
Iced tea is sweetened black tea which is served with ice. It is a popular summer drink and is usually flavored with lemon juice, lemon slices, apple slices, or peach slices. It is an ideal drink for get-togethers, barbecues, and picnics.
Iced tea started to become popular in the southern US and has been a favorite ever since. Richard Blechynden, an American merchant, has been credited with inventing iced tea. He sold iced tea instead of hot tea at the 1904 World Fair in St. Louis during a particularly hot period. People loved the idea and iced tea has become an American staple since then. At the present time, iced tea comprises about 80 per cent of the tea drunk in the United States, most of it in the southern states. [1] [2]
How to Make Lemon Iced Tea?
Making the perfect iced tea is no rocket science. It needs the right ingredients – could be citrus fruits or even tropical fruits and your iced tea is ready in a couple of minutes. Let us tell you how in our recipe below!
Invigorating Lemon Iced Tea Recipe Time to enjoy warm, sunny days outside. There’s nothing better than relaxing on a sunny day at the beach or laying by the pool taking sips of a tall glass of sweet lemon iced tea.
0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 4 Author: Sakina Kheriwala [3] [4] Pin Ingredients 5 cups water
2 tbsp black tea powder or tea leaves
1/2 cup sugar
3 tbsp [5] lemon juice
[6] ice cubes as required
few lemon slices for garnish optional Instructions Steeping Tea In a pan, pour 5 cups of water. Heat the water on a medium flame and let it come to a boil.
Once the water comes to a boil, switch off the flame and add 2 tablespoons of black tea powder.
Add sugar and mix well.
Let the leaves steep for 4 to 5 minutes. For a lighter tea flavor, you can steep it for 2 to 3 minutes.
After the tea is steeped in hot water, then add 3 tablespoons of lemon juice. Stir with a spoon.
Now strain the lemon tea in a steel or glass jar.
Let the lemon tea cool at room temperature. Later, keep it in the fridge to let it chill. Making Iced Tea While serving, add 4 to 5 ice cubes in a glass. You can add less or more as per your preference.
You can also add 1 or 2 lemon slices. This is optional.
Pour the iced tea in the glass.
Garnish it with a lemon slice or a sprig of mint leaves.
Serve the iced tea immediately. Stir the lemon iced tea with a stirrer or a spoon. Notes You can also use tea leaves. Green tea is a good choice for iced tea since it is rich in antioxidants. You can skip the sweetener - although you can use jaggery (the taste will be different). If using honey, then add it in the tea when it is at room temperature. Adding honey in hot tea or cooking it at high temperatures, makes honey toxic.
Flavor Tips and Tricks
Here are some cool hacks to make your iced tea more enjoyable:


organicfacts--2020-03-16--Beginner’s Guide To Intermittent Fasting

Intermittent fasting is a dietary pattern that rotates between periods of eating and fasting .
It is believed to help improve your overall health and boost weight loss efforts .
Learn more about intermittent fasting , its benefits and how you can follow it .
Intermittent fasting is a recent popular trend that consists of people alternating between periods of fasting and eating .
Many health and weight loss gurus believe that this is a more natural form of eating , closely resembling the way that humans ate for thousands of years .
In prehistory , hunter-gatherers may have had @ @ @ @ @ @ @ they lacked modern conveniences of refrigerators and supermarkets .
Emulating this ancient eating pattern is believed to help the body function more efficiently , and engage in more fat-burning than a traditional 3-meals-a-day diet would allow .
There are different ways to introduce intermittent fasting to your life , depending on your health goals and other medical considerations .
It is always recommended that you speak with your doctor before making a major change to your dietary patterns .
The most important aspect of intermittent fasting is the diet plan or schedule you @ @ @ @ @ @ @ you eat rather than what you eat .
If you are choosing to go on the diet , then there are a few different plans to choose from , including the 16:8 diet , the 5:2 diet , the 24-hour fast , and the alternating-days approach , among others .
Perhaps the most common form of an intermittent fast , the 16:8 method consists of fasting for 16 hours and then allowing yourself to eat for 8 hours .
This is a popular approach because it can be synchronized with our natural sleep @ @ @ @ @ @ @ hours and are thus , fasting .
So , extending the window of fasting before and after sleeping makes it easier to handle .
In the 16:8 approach , people may fast from 8 pm to noon , eating an early dinner and skipping breakfast , allowing their body to start burning fats once the liver ’ s energy stores are expended .
The 14:10 method is similar to the 16:8 approach but allows a slightly longer window for eating .
In this strategy , you can follow a normal diet for 5 @ @ @ @ @ @ @ on any two days of the week , you can consume only a moderate-sized meal of about 500 calories .
This can often be a less intrusive form of intermittent fasting , as it only changes your behavior two days of the week .
Another effective form of intermittent fasting is simply avoiding food for 24 hours at a time .
This is a more intense version of the 5:2 diet .
It can also be flexible in terms of how often a person fasts for a full 24 hours .
An even @ @ @ @ @ @ @ , alternating days means eating a normal , calorie-packed diet one day , and then eating a reduced diet ( 0-500 calories ) on the following day .
Again , choosing the right intensity for your fasting will depend on your health and weight loss goals .
There are many benefits that can come from this type of fasting , some of which are backed by intensive research .
This includes boosted cellular repair , increased insulin sensitivity , and heightened levels of HGH , among others .
• Diabetes – Intermittent fasting @ @ @ @ @ @ @ and an overall decrease of insulin in the body .
This makes it easy to burn body fat and also decreases your risk factors for Type II diabetes , as discussed in this article from Translational Research .
• Heart Health – Though the research is somewhat limited , studies have found that intermittent fasting can help to lower as compared to a control group maintaining a traditional 3-meal daily diet , as shown in this 2018 study , published in the Journal of the American Society of .
• Chronic Disease – @ @ @ @ @ @ @ in the body , which is one of the major causes behind chronic disease .
This anti-inflammatory effect can reduce your likelihood of memory loss and other disorders , such as depression and anxiety .
Resistance to stress has also been witnessed in those practicing this type of fasting , which further boosts the strength of the immune system .
• HGH Levels – Muscle gain and fat loss are impacted positively by the flood of HGH ( Human Growth Hormone ) that is released when you regularly practice this intermittent eating pattern @ @ @ @ @ @ @ and system a brief break will allow your cells to undergo repair processes , similar to what happens when we sleep .
This can benefit overall cellular health and give your system a kind of cleansing routine .
Apart from religion , the most common reason for fasting is weight loss .
Hence , most claims around this type of fasting revolve around shedding pounds .
Losing weight is a simple equation in some ways .
If you burn more calories than you consume , then you will lose weight .
Cutting back @ @ @ @ @ @ @ you an advantage simply based on numbers .
However , this structure of fasting will also improve your body ’ s ability to burn fat .
Essentially , your body will burn through the liver ’ s energy stores in 10-12 hours , at which point the body must turn to burn fat for fuel .
Rather than burning muscle mass , which crash diets can often lead to , strictly following intermittent eating patterns can help reduce calorie intake and increase calorie burning .
The increase of insulin sensitivity and the release @ @ @ @ @ @ @ your metabolic rate by 3-15 % , further aiding in your calorie-burning goals .
This dietary approach can help your weight loss goals in multiple ways .
It can help elevate your metabolism , increase fat burning , and decrease your caloric intake .

by John Staughton (BASc, BFA) last updated - ✓ Evidence Based
Intermittent fasting is a dietary pattern that rotates between periods of eating and fasting. It is believed to help improve your overall health and boost weight loss efforts. Learn more about intermittent fasting, its benefits and how you can follow it.
What is Intermittent Fasting?
Intermittent fasting is a recent popular trend that consists of people alternating between periods of fasting and eating. Many health and weight loss gurus believe that this is a more natural form of eating, closely resembling the way that humans ate for thousands of years. In prehistory, hunter-gatherers may have had extended periods without food, given that they lacked modern conveniences of refrigerators and supermarkets. Emulating this ancient eating pattern is believed to help the body function more efficiently, and engage in more fat-burning than a traditional 3-meals-a-day diet would allow. [1]
There are different ways to introduce intermittent fasting to your life, depending on your health goals and other medical considerations. It is always recommended that you speak with your doctor before making a major change to your dietary patterns. [2]
Intermittent Fasting Diets
The most important aspect of intermittent fasting is the diet plan or schedule you follow. It is more about when you eat rather than what you eat. If you are choosing to go on the diet, then there are a few different plans to choose from, including the 16:8 diet, the 5:2 diet, the 24-hour fast, and the alternating-days approach, among others.
16:8
Perhaps the most common form of an intermittent fast, the 16:8 method consists of fasting for 16 hours and then allowing yourself to eat for 8 hours. This is a popular approach because it can be synchronized with our natural sleep cycle. Most people sleep for 8 hours and are thus, fasting. So, extending the window of fasting before and after sleeping makes it easier to handle. In the 16:8 approach, people may fast from 8 pm to noon, eating an early dinner and skipping breakfast, allowing their body to start burning fats once the liver’s energy stores are expended. The 14:10 method is similar to the 16:8 approach but allows a slightly longer window for eating.
5:2
In this strategy, you can follow a normal diet for 5 days of the week. However, on any two days of the week, you can consume only a moderate-sized meal of about 500 calories. This can often be a less intrusive form of intermittent fasting, as it only changes your behavior two days of the week.
24-Hour Fast
Another effective form of intermittent fasting is simply avoiding food for 24 hours at a time. This is a more intense version of the 5:2 diet. It can also be flexible in terms of how often a person fasts for a full 24 hours.
Alternating Days
An even more intense version of the 5:2 approach, alternating days means eating a normal, calorie-packed diet one day, and then eating a reduced diet (0-500 calories) on the following day. Again, choosing the right intensity for your fasting will depend on your health and weight loss goals. [3]
Benefits
There are many benefits that can come from this type of fasting, some of which are backed by intensive research. This includes boosted cellular repair, increased insulin sensitivity, and heightened levels of HGH, among others.
Diabetes – Intermittent fasting can cause an increase in insulin sensitivity and an overall decrease of insulin in the body. This makes it easy to burn body fat and also decreases your risk factors for Type II diabetes, as discussed in this article from Translational Research. [4]
Intermittent fasting can cause an increase in insulin sensitivity and an overall decrease of insulin in the body. This makes it easy to burn body fat and also decreases your risk factors for Type II diabetes, as discussed in this article from Translational Research. Heart Health – Though the research is somewhat limited, studies have found that intermittent fasting can help to lower blood pressure as compared to a control group maintaining a traditional 3-meal daily diet, as shown in this 2018 study, published in the Journal of the American Society of Hypertension. [5]
Though the research is somewhat limited, studies have found that intermittent fasting can help to lower blood pressure as compared to a control group maintaining a traditional 3-meal daily diet, as shown in this 2018 study, published in the Journal of the American Society of Hypertension. Chronic Disease – Partial fasting is linked to anti-inflammatory behavior in the body, which is one of the major causes behind chronic disease. This anti-inflammatory effect can reduce your likelihood of memory loss and other neurological disorders, such as depression and anxiety. Resistance to oxidative stress has also been witnessed in those practicing this type of fasting, which further boosts the strength of the immune system. [6]
Partial fasting is linked to anti-inflammatory behavior in the body, which is one of the major causes behind chronic disease. This anti-inflammatory effect can reduce your likelihood of memory loss and other neurological disorders, such as depression and anxiety. Resistance to oxidative stress has also been witnessed in those practicing this type of fasting, which further boosts the strength of the immune system. HGH Levels – Muscle gain and fat loss are impacted positively by the flood of HGH (Human Growth Hormone) that is released when you regularly practice this intermittent eating pattern. [7]
Muscle gain and fat loss are impacted positively by the flood of HGH (Human Growth Hormone) that is released when you regularly practice this intermittent eating pattern. Cellular Repair – Giving your digestive and metabolic system a brief break will allow your cells to undergo repair processes, similar to what happens when we sleep. This can benefit overall cellular health and give your system a kind of cleansing routine. [8]
Intermittent Fasting for Weight Loss
Apart from religion, the most common reason for fasting is weight loss. Hence, most claims around this type of fasting revolve around shedding pounds. Losing weight is a simple equation in some ways. If you burn more calories than you consume, then you will lose weight. Cutting back on calories through intermittent fasting can give you an advantage simply based on numbers.
However, this structure of fasting will also improve your body’s ability to burn fat. Essentially, your body will burn through the liver’s energy stores in 10-12 hours, at which point the body must turn to burn fat for fuel. Rather than burning muscle mass, which crash diets can often lead to, strictly following intermittent eating patterns can help reduce calorie intake and increase calorie burning. The increase of insulin sensitivity and the release of HGH and norepinephrine can help boost your metabolic rate by 3-15%, further aiding in your calorie-burning goals. [9]
This dietary approach can help your weight loss goals in multiple ways. It can help elevate your metabolism, increase fat burning, and decrease your caloric intake.


organicfacts--2020-03-16--The Best Hot Toddy Tea Recipe

The Best Hot Toddy Tea Recipe

When it ’ s cold outside and you want a little warmth to light up your soul , there is nothing better than a hot toddy tea .
Spicy , sweet , and with a good slug of alcohol , it ’ s a drink that ’ s guaranteed to give your spirits a hefty little boost .
It is also surprisingly flexible .
You can play with the ingredients , switch the type of alcohol , or play with the proportions .
A hot toddy tea is an adaptation of the classic hot toddy cocktail where we add hot @ @ @ @ @ @ @ quintessentially British , the origins of the hot toddy tea lie in its colonial past , or to be geographically correct , in India .
The word toddy was used for fermented flower sap from a coconut palm .
Many toddy makers used hot water , sugar , and spices to make their brew .
Unsurprisingly , this is pretty much the recipe for a hot toddy , alcohol , honey , and warm water .
The spices used in the tea also came from the former British colonies , India and Sri @ @ @ @ @ @ @ , disputed versions and other claimants .
One such story attributes the toddy to an Irish physician named Robert Bentley Todd , who was known to prescribe it to his patients .
The truth perhaps lies between the two .
Perhaps the physician learned of the recipe from people who returned from India and found it useful for treating people with a cold .
While the origin of the drink can be debated , there is little doubt about why it acquired fame .
The hot liquid with its alcoholic kick is just @ @ @ @ @ @ @ .
The honey and the lemon , often used in the tea , are known antioxidants that are effective in treating colds .
The spices give this drink another delicious edge .
They also helped in disguising the taste of raw scotch that people often used to make the tea .
Although the hot toddy tea was seen as medicinal , it is just as beloved for a lazy night in when you want something hot with an edge .
It ’ s a variation of the classic hot toddy which was made @ @ @ @ @ @ @ , spices , alcohol .
In this version , the hot water was infused with tea .
The Best Tea and Alcohol For The Toddy The hot toddy was originally made with raw scotch .
Many people still prefer to make it with malt scotch .
Rich bourbons and rye whiskeys work equally well .
When it traveled to America , the alcohol of choice was rum from the Caribbean .
Another variation used local brandies .
In a pinch , you can also use gin .
The good news is that the @ @ @ @ @ @ @ equally adaptable with the variations in the alcohol .
For the tea , you should pick a strong brew .
Black tea such as Darjeeling , Assam , and Ceylon are classic choices .
You can also opt for Chinese Keemun tea .
Some people have experimented with herbal teas such as ginger tea .
You can add milk to the tea if you want .

by Paromita Datta last updated - ✓ Evidence Based
When it is cold outside and you want a little warmth to light up your soul, there is nothing better than a hot toddy tea. Spicy, sweet, and laced with a fair bit of alcohol, it is a drink that is known to give your spirits a boost. It is also surprisingly flexible. You can play with the ingredients, switch the type of alcohol, or play with the proportions.
What is Hot Toddy Tea?
A hot toddy tea is an adaptation of the classic hot toddy cocktail where hot tea is added to alcohol. Like many things quintessentially British, the origins of the hot toddy tea lie in its colonial past, or to be geographically correct, in India. The word toddy was used for fermented flower sap from a coconut palm. Many toddy makers used hot water, sugar, and spices to make their brew. Unsurprisingly, this is pretty much the recipe for a hot toddy, alcohol, honey, and warm water. The spices used in the tea also came from the former British colonies, India, and Sri Lanka.
There are, of course, disputed versions and other claimants. One such story attributes the toddy to an Irish physician named Robert Bentley Todd, who was known to prescribe it to his patients. The truth perhaps lies between the two. Perhaps the physician learned of the recipe from people who returned from India and found it useful for treating people with a cold.
While the origin of the drink can be debated, there is little doubt about why it acquired fame. The hot liquid with its alcoholic kick is often prescribed as a folklore remedy to warm the body on cold winter nights. The honey and the lemon, often used in the tea, are known antioxidants that are effective in treating colds. The spices give this drink another delicious edge. They also helped in disguising the taste of raw scotch that people often used to make the tea.
How to Make Hot toddy tea?
Although the hot toddy tea was seen as medicinal, it is just as beloved for a lazy night in when you want something hot with an edge. It is a variation of the classic hot toddy which was made with hot water, honey, lemon, spices, alcohol. In this version, the hot water is infused with tea.
Hot Toddy Tea Recipe A traditional hand-me-down recipe to warm the body. You can customize the recipe according to your taste. 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 5 minutes Steeping time: 5 minutes Total Time: 10 minutes Servings: 2 servings Author: Paromita Datta [1] [2] Pin Ingredients 1 cup water
1 teabag preferably, black tea
1/2 lemon
1 tsp honey
1.5 ounce whiskey, brandy, or rum
1 stick cinnamon
4 [3] cloves Instructions Add the spices to the water and bring them to a boil. Let the teabag steep in this spiced water for 5 minutes.
Strain into a saucepan and stir in the honey. Squeeze in the juice from half a lemon.
Pour into cups. Hold a spoon upside down over the mug and pour in the alcohol. Your hot toddy tea is ready! Notes This is a basic recipe that you can adapt to your taste. Use the alcohol you like, change the amount of honey or lemon till you hit the flavor you love.
The Best Tea and Alcohol For The Toddy
The hot toddy was originally made with raw scotch. Many people still prefer to make it with malt scotch. Rich bourbons and rye whiskeys work equally well. When it traveled to America, the alcohol of choice was rum from the Caribbean. Another variation used local brandies. In a pinch, you can also use gin. The good news is that the hot toddy tea is remarkably resilient, equally adaptable with the variations in the alcohol.
For the tea, you should pick a strong brew. Black tea such as Darjeeling, Assam, and Ceylon are classic choices. You can also opt for Chinese Keemun tea. Some people have experimented with herbal teas such as ginger tea. You can add milk to the tea if you want.
Risks
A hot toddy is not a drink that should be had in excess. Rather, it is meant as a way to relax and is more of an experience. Alcoholism and binge drinking is detrimental to your overall health and can undo any possible good things that moderate amounts can impart.
There are adverse risks associated with alcohol consumption. Intake of alcohol, if done excessively, can lead to short-term and long-term health risks such as alcohol abuse and addiction. According to the Centers for Disease Control and Prevention, people who should not drink alcohol include women who are pregnant, individuals younger than 21 years of age, and people who are recovering from alcoholism or cannot control the amount they drink. Also, it should be avoided by people who are planning to drive or any other activity that required focus and skill. [4]


organicfacts--2020-03-16--Acai Juice: Recipe, Benefits & Where To Buy

Since 2020 seems to be the year of purple food , its time to revisit the acai juice .
The popularity of acai has never really waned since it first came into our radar in the early 2000s .
From the health food center to the hipster juice bar , everyone swears by its health benefits .
The earthy and delicious acai berry juice is both , filling and very rewarding for your health .
It is easy to make and loads you with much-needed antioxidants .
Acai juice is derived from the acai berries , the fruits of a @ @ @ @ @ @ @ is native to South America , in the Amazon basin .
The fruit is small , black-purplish in color , and highly perishable .
Hence , unless you are in the region , you are unlikely to get hold of fresh berries .
In the rest of the world , including , the US , acai is available in powdered form or as a juice concentrate .
In the early 2000s , it created a splash in the health-conscious community as a superfood that could also help in weight loss .
In recent @ @ @ @ @ @ @ thanks to Instagram .
As purple food started trending , the juice with its deep color was a natural choice .
Acai juice and acai smoothie bowls are now making waves for its colors as well as its health benefits .
The acai juice can be prepared in a matter of minutes .
We have used frozen berries for this recipe .
You can buy frozen berries when they are out of season .
When in season , you can freeze the berries a day before .
To make this a smoothie , @ @ @ @ @ @ @ .
You can again freeze sliced bananas a day before .
Acai juice has many benefits that come from its main ingredient , the acai berry .
The indigenous tribes of the Amazon jungle have long used these berries for medicinal purposes .
In the West , it was marketed as an anti-aging and weight loss product .
However , since then , the Federal Trade Commission has taken a strict stance against companies marketing acai berry weight loss products in deceptive ways .
This is usually because many companies use other ingredients @ @ @ @ @ @ @ Hence , it is always better to check the label when buying acai-based products .
The acai berry is most prized for its antioxidant properties .
According to the National Center for Complementary and Integrative Health , consumption of juice blends with acai berry as the main ingredient increases antioxidant consumption .
A clinical trial comparing acai juice with applesauce found that the antioxidants of the acai pulp were more readily absorbed by the volunteers .
A pilot study , published in Nutrition Journal , found that the consumption of acai pulp by @ @ @ @ @ @ @ of obesity , such as glucose , insulin , and cholesterol levels .
The research showed us that while we may not be sure whether it can cause a direct loss of weight , it does mitigate the harmful effect of obesity .
It also showed us that acai berry can help in regulating blood sugar levels .
Drinking acai juice post a workout session may really help in reducing your muscle stress .
A Brazilian study , published in Canadian Science Publishing , found that the consumption of acai beverage reduced perceived @ @ @ @ @ @ @ high-intensity training .
Another study on the effect of acai berry juice supplements on junior athletes found that while it did not make any difference to their performance , it helped in repairing exercise-induced muscle damage .
Word of caution : The National Center for Complementary and Integrative Health warns that the existing research on the benefits of acai berry is inadequate .
Drinking too much juice can have other side-effects .
On the negative side , the consumption of acai can affect MRI test results .
Check with a doctor if you @ @ @ @ @ @ @ The center also advises consulting your health care provider if you are using any integrative or complementary medications , such as acai juice for managing blood pressure .
Where to Buy Acai Juice or Acai Powder ?
Since acai berries are highly perishable , you can get them only in freeze-dried powdered or frozen puree packs .
These are available online , including on Amazon .
Look for organic options .
Make sure that the puree or powders are unsweetened .
If you can , check the sourcing of the product .
If @ @ @ @ @ @ @ the juice , but want to get the benefits , we recommend that you buy the juice from a good health store .
Fortunately , many health stores today offer acai juice and the super yummy acai bowls .
Jamba Juice has the very popular Acai Super Oxidant juice and the Acai Primo smoothie bowl .
Similarly , Costco has the Sambazon juice and acai bowls .
The only thing you must keep in mind is the presence of additives , especially sugar .
Many of the commercially available juices have a high @ @ @ @ @ @

by Paromita Datta last updated -
Since 2020 seems to be the year of purple food, its time to revisit the acai juice. The popularity of acai has never really waned since it first came into our radar in the early 2000s. From the health food center to the hipster juice bar, everyone swears by its health benefits. The earthy and delicious acai berry juice is both, filling and very rewarding for your health. It is easy to make and loads you with much-needed antioxidants.
What is Acai Juice?
Acai juice is derived from the acai berries, the fruits of a type of palm plant. The acai is native to South America, in the Amazon basin. The fruit is small, black-purplish in color, and highly perishable. Hence, unless you are in the region, you are unlikely to get hold of fresh berries. In the rest of the world, including, the US, acai is available in powdered form or as a juice concentrate.
In the early 2000s, it created a splash in the health-conscious community as a superfood that could also help in weight loss. In recent months it has made a reappearance, thanks to Instagram. As purple food started trending, the juice with its deep color was a natural choice. Acai juice and acai smoothie bowls are now making waves for its colors as well as its health benefits.
How to make Acai Juice?
The acai juice can be prepared in a matter of minutes. We have used frozen berries for this recipe. You can buy frozen berries when they are out of season. When in season, you can freeze the berries a day before. To make this a smoothie, add a frozen banana to this recipe. You can again freeze sliced bananas a day before.
Acai Juice Recipe The acai juice is as delicious as it is pretty. The sweet juice with a slightly acidic edge is the perfect way to start your day or to boost energy levels after a workout. 0 from 0 votes Print Pin Prep Time: 5 minutes Servings: 1 serving Author: Paromita Datta [1] [2] Pin Ingredients 4 tbsp freeze-dried acai berry powder
1 cup mixed frozen berries blackberry, blueberry & raspberries
1 cup [3] milk almond or dairy
1 tbsp chia seeds optional Instructions Put the frozen mixed berries in a blender and give them a whiz.
Add the milk, chia seeds (if using), and the acai berry powder. Give it another whiz until everything blends together.
Your delicious purple acai berry juice is ready! Notes We have used freeze-dried acai berry powder to ensure the highest nutritional component. Look for organic options wherever you can.
You can get the frozen acai berry fruit puree or pressed juice. Make sure you use similar proportions when using a different form of acai berry.
You can add whatever fruits you want. We included berries for maximum berry benefits.
Benefits of Acai Juice
Acai juice has many benefits that come from its main ingredient, the acai berry. The indigenous tribes of the Amazon jungle have long used these berries for medicinal purposes. In the West, it was marketed as an anti-aging and weight loss product. However, since then, the Federal Trade Commission has taken a strict stance against companies marketing acai berry weight loss products in deceptive ways. This is usually because many companies use other ingredients with known side-effects in their formulations. Hence, it is always better to check the label when buying acai-based products.
Nutrition Facts Fruit juice, acai blend Serving Size : 100 g 1 90000 (248 g) 1 30001 (31 g) 1 30009 (23 g) 1 30008 (31 g) Nutrient Value Total lipid (fat) [g] 0.83 Carbohydrate, by difference [g] 12.83 Energy 62 Water [g] 84.88 Sugars, total including NLEA [g] 11.1 Fiber, total dietary [g] 1.2 Calcium, Ca [mg] 19 Iron, Fe [mg] 0.16 Magnesium, Mg [mg] 11 Phosphorus, P [mg] 13 Potassium, K [mg] 130 Sodium, Na [mg] 13 Zinc, Zn [mg] 0.11 Copper, Cu [mg] 0.08 Vitamin A, RAE [µg] 485 Carotene, beta [µg] 5784 Carotene, alpha [µg] 46 Vitamin E (alpha-tocopherol) [mg] 11.11 Cryptoxanthin, beta [µg] 23 Lycopene [µg] 899 Lutein + zeaxanthin [µg] 783 Vitamin C, total ascorbic acid [mg] 42.1 Thiamin [mg] 0.03 Riboflavin [mg] 0.04 Niacin [mg] 9.06 Vitamin B-6 [mg] 1.1 Folate, total [µg] 4 Vitamin B-12 [µg] 3.4 Vitamin K (phylloquinone) [µg] 16.7 Folate, food [µg] 4 Folate, DFE [µg] 4 Vitamin E, added [mg] 11.11 Vitamin B-12, added [µg] 3.4 Sources include : USDA [4]
Antioxidant Content
The acai berry is most prized for its antioxidant properties. According to the National Center for Complementary and Integrative Health, consumption of juice blends with acai berry as the main ingredient increases antioxidant consumption. A clinical trial comparing acai juice with applesauce found that the antioxidants of the acai pulp were more readily absorbed by the volunteers. [5] [6]
Regulating Blood Sugar
A pilot study, published in Nutrition Journal, found that the consumption of acai pulp by overweight adults helped in regulating with markers of obesity, such as glucose, insulin, and cholesterol levels. The research showed us that while we may not be sure whether it can cause a direct loss of weight, it does mitigate the harmful effect of obesity. It also showed us that acai berry can help in regulating blood sugar levels. [7]
Reducing Muscle Stress in Athletes
Drinking acai juice post a workout session may really help in reducing your muscle stress. A Brazilian study, published in Canadian Science Publishing, found that the consumption of acai beverage reduced perceived exhaustion and can help one cope with high-intensity training. Another study on the effect of acai berry juice supplements on junior athletes found that while it did not make any difference to their performance, it helped in repairing exercise-induced muscle damage. [8] [9]
Word of caution: The National Center for Complementary and Integrative Health warns that the existing research on the benefits of acai berry is inadequate. Drinking too much juice can have other side-effects. On the negative side, the consumption of acai can affect MRI test results. Check with a doctor if you are scheduled to get an MRI. The center also advises consulting your health care provider if you are using any integrative or complementary medications, such as acai juice for managing blood pressure.
Where to Buy Acai Juice or Acai Powder?
Since acai berries are highly perishable, you can get them only in freeze-dried powdered or frozen puree packs. These are available online, including on Amazon. Look for organic options. Make sure that the puree or powders are unsweetened. If you can, check the sourcing of the product.
If you don’t want to make the juice, but want to get the benefits, we recommend that you buy the juice from a good health store. Fortunately, many health stores today offer acai juice and the super yummy acai bowls. Jamba Juice has the very popular Acai Super Oxidant juice and the Acai Primo smoothie bowl. Similarly, Costco has the Sambazon juice and acai bowls. The only thing you must keep in mind is the presence of additives, especially sugar. Many of the commercially available juices have a high sugar or corn syrup content.


organicfacts--2020-03-17--Creamy, Homemade Tomato Basil Soup

Creamy, Homemade Tomato Basil Soup

A bowl of soup is just the right thing to warm you up on cold , cozy winter evenings when you want to snuggle up under your favorite blanket .
But what do you reach for when you crave the same comfort during the warmer days ?
We have the right recipe for that !
This homemade tomato basil soup is creamy , can be had cold , and is easily made with a handful of ingredients that are available in your kitchen or can be picked fresh from your kitchen garden .
You don ’ t need a lot @ @ @ @ @ @ @ time for this humble soup .
What we prefer are fresh ingredients .
Especially the tomatoes and basil .
If you have access to a kitchen garden , pick your fresh tomatoes and basil as you start to prep for the soup .
Moreover , this soup can easily be stored for a couple of days in the refrigerator .
But if you are in the mood for this soup in winter , we recommend having it hot .
The recipe also makes it a vegan , ketogenic , whole 30- , and @ @ @ @ @ @ @ .
So how do you make it creamy ?
We use the gazpacho-inspired way , by slowly adding olive oil .
Let us find out in the detailed recipe given below .
Do you have a special soup that perks you up in summers ?
You can share it through our recipe submissions !
Also , don ’ t forget to let us know how this recipe worked for you .
We would love to hear from you in our comments section below .

by Prachee last updated -
A bowl of soup is just the right thing to warm you up on cold, cozy winter evenings when you want to snuggle up under your favorite blanket. But what do you reach for when you crave the same comfort during the warmer days? We have the right recipe for that! This homemade tomato basil soup is creamy, can be had cold, and is easily made with a handful of ingredients that are available in your kitchen or can be picked fresh from your kitchen garden.
How to Make Tomato Basil Soup?
You don’t need a lot of ingredients, equipment, or even time for this humble soup. What we prefer are fresh ingredients. Especially the tomatoes and basil. If you have access to a kitchen garden, pick your fresh tomatoes and basil as you start to prep for the soup.
Moreover, this soup can easily be stored for a couple of days in the refrigerator. But if you are in the mood for this soup in winter, we recommend having it hot. The recipe also makes it a vegan, ketogenic, whole 30-, and paleo-friendly soup and uses no dairy products. So how do you make it creamy? We use the gazpacho-inspired way, by slowly adding olive oil. Let us find out in the detailed recipe given below.
Creamy Tomato Basil Soup This tomato basil soup is more than a bowl of healthy comfort. It is a suitable option if you are looking for a soup to fit into your gluten-free, no-lactose, vegan, keto, paleo, or whole 30 menus. Best suited for warm weathers when chilled, we wouldn't mind a bowl of this any time of the year. 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 5 people Author: Prachee [1] [2] Pin Ingredients 1 kg tomatoes diced
basil leaves
5 cloves garlic
0.5 kg yellow onion roughly chopped
olive oil virgin
black peppercorns freshly ground
[3] cumin powder
salt to taste Instructions To make tomato basil soup, place the saucepan on medium heat and add about a tablespoon of olive oil.
Once the oil is hot, add peeled and crushed garlic cloves to the pan. Let the garlic turn slightly golden. Toss it around in the pan, if necessary.
To this, add the onions and sauté till they turn translucent. You can use any onions for this, but yellow onions are preferable as they cook well in such processes.
Thereafter, add cumin powder and peppercorns. Sauté this for about a minute.
Once done, add tomatoes to the pan. Stir them till the tomatoes have softened, almost broken down and the mixture starts coming together in the pan. It is not necessary to deseed or peel the tomatoes, but you can do so if preferred.
Add salt as per taste and stir it in well. Remove from heat.
Meanwhile, roughly tear the basil leaves by hand and stir them into the pan. Let it sit for 10-15 minutes, or till it has cooled down a bit.
Using a hand blender or a food processor, slowly start blending the mixture. Simultaneously, slowly start adding olive oil. Pour it from a slight height till you achieve a thick, creamy emulsion as desired.
Serve this in a bowl. You can garnish as per your taste with croutons, toasted bread, basil leaves, or even parsley. Notes You can obviously have the soup freshly prepared. But this is also useful if you are planning ahead. The tomato basil soup prepared using this recipe can be refrigerated for a couple of days. It is quite refreshing when it is served cold, but you can also microwave the required amount, if necessary.
While tomato and basil are the stars, don't skip the garlic. Not only does garlic add a nice zing to your recipe, but it is also good for your health.
If you don't mind adding a bit of dairy, you can top your soup with cheese or fresh cream. You can also add a small dollop of butter in the pan when you add oil.
Do you have a special soup that perks you up in summers? You can share it through our recipe submissions! Also, don’t forget to let us know how this recipe worked for you. We would love to hear from you in our comments section below.


organicfacts--2020-03-17--What Is Romanesco Broccoli & How To Cook It

If there was a beauty contest for vegetables , the romanesco broccoli would win hands down .
This funky looking vegetable is a cross between broccoli , cauliflower , and an alien child .
It ’ s also one of nature ’ s unique gifts .
It ’ s a natural fractal , which makes it almost hypnotically arresting .
For the mathematically challenged , a fractal is a geometric figure where each part is the same as the whole .
It is a never-ending pattern where the same pattern is replicated in every section .
The chartreuse color only @ @ @ @ @ @ @ is it as good as it looks and how can you use it ?
The romanesco broccoli belongs to the brassica family , species Brassica oleracea .
Other members include broccoli , kale , cauliflower , and cabbage .
Although it is only recently that we are seeing it around the world , in Italy , it has been around since the 16th century .
It is also known as Roman cauliflower .
In appearance , it is undoubtedly the most striking family member .
In taste , it is similar to both @ @ @ @ @ @ @ assertive .
It has a more delicate , earthier and nuttier flavor .
Nutrition : According to the USDA , 100 gms of romanesco broccoli contains 31 kilocalories and just 0.3g of fats .
It is a rich source of vitamins C and K , fiber and carotenoids .
Thanks to its recent popularity , romanesco broccoli is today available quite widely .
It is available at many supermarkets , grocers , and even online vegetable stores .
You can also try your local farmers ’ markets .
Many of them keep this @ @ @ @ @ @ @ also keep Romanesco broccoli in different colors , such as deep purple or turmeric yellow !
Keep in mind that this is a seasonal vegetable , usually available during winters , fall , and early spring .
You are unlikely to find one in warmer months .
If you do want it in the summers , look for specialty health stores .
When buying romanesco broccoli , there are a few things you should keep in mind : • The first thing to check is the color .
A fresh vegetable looks bright @ @ @ @ @ @ @ holes , dark spots or molds .
• The leaves should look fresh , green and peaky .
If you find missing leaves , chances are that it ’ s an old vegetable and the seller has removed the browning leaves .
• The stem should be firm and not wilted or browned .
• The should be densely packed together .
Ideally , you should cook the broccoli within 24 hours .
If not , keep it in the fridge .
You can also break up the florets and store them in @ @ @ @ @ @ @ the vegetable before storing .
Wash it just before cooking .
Use the vegetable within a week .
The Romanesco broccoli looks interesting enough to tempt the pickiest of eaters .
But what may keep them coming back for more is its unique and delicious flavor .
It has an earthy taste that is slightly nutty and sweet .
It can be cooked like broccoli or cauliflower .
The leaves and stem of romanesco broccoli are all edible .
However , it is usually just the florets that are eaten .
You can @ @ @ @ @ @ @ , and adding them to salads , soups , or curries .
To get the florets , cut the stem at the base along with leaves .
You will be left with the dense head of the broccoli .
You can break off the florets by hand or cut them with a sharp knife .
Wash the florets thoroughly before cooking .
Here are a few suggestions on cooking the broccoli : • Roasting : Break off the florets and toss them with oil .
Roast them with just a sprinkle of salt @ @ @ @ @ @ @ with oil , salt , cumin , and other spices that you prefer .
Toss the florets in this spice mix and roast .
• Blanching : Add the florets to boiling water and blanch them for about 5 minutes .
Drain and immediately dunk them in an ice bath .
This is known as shocking .
It is essential to retain the vibrant color of the vegetable .
Otherwise , the vivid green would dull .
This is a great way to prep your meals .
You can use the blanched florets @ @ @ @ @ @ @ a quick side dish .
• In curry : Add the florets as you would any cauliflower or broccoli .
• As steak : For a steak , you have to cut the romanesco broccoli from the top , running your knife cleanly through the center and the stem .
You can then further cut the two parts as wedges .
Rub these parts generously with spices and roast them in an oven or fry them in a pan with a little bit of butter .
• In a salad : Use the @ @ @ @ @ @ @ .
A simple lemon dressing with and flaked almonds go well with the earthy taste of the romanesco broccoli .
• In pasta : Add the florets as you would any other broccoli .
• In a gratin : Use the florets along with other vegetables for an elegant gratin .
You can also go with just the romanesco .
• As fritters : Coat the florets in a chickpea flour paste with spices and deep fry .
You can serve these with a dip or ketchup .
• As a side : @ @ @ @ @ @ @ side-dish , whether you choose a salad , a gratin , or a pan roast .

by Paromita Datta last updated - ✓ Evidence Based
If there was a beauty contest for vegetables, the romanesco broccoli would win hands down. This funky looking vegetable is a cross between broccoli, cauliflower, and an alien child. It’s also one of nature’s unique gifts. It’s a natural fractal, which makes it almost hypnotically arresting. For the mathematically challenged, a fractal is a geometric figure where each part is the same as the whole. It is a never-ending pattern where the same pattern is replicated in every section. The chartreuse color only adds to its exotic quotient. But is it as good as it looks and how can you use it?
What is Romanesco Broccoli?
The romanesco broccoli belongs to the brassica family, species Brassica oleracea. Other members include broccoli, kale, cauliflower, and cabbage. Although it is only recently that we are seeing it around the world, in Italy, it has been around since the 16th century. It is also known as Roman cauliflower. In appearance, it is undoubtedly the most striking family member. In taste, it is similar to both broccoli and cauliflower, but not as assertive. It has a more delicate, earthier and nuttier flavor.
Nutrition: According to the USDA, 100 gms of romanesco broccoli contains 31 kilocalories and just 0.3g of fats. It is a rich source of vitamins C and K, fiber and carotenoids. [1]
Where to Buy?
Thanks to its recent popularity, romanesco broccoli is today available quite widely. It is available at many supermarkets, grocers, and even online vegetable stores. You can also try your local farmers’ markets. Many of them keep this vegetable. Interestingly, many farmer markets also keep Romanesco broccoli in different colors, such as deep purple or turmeric yellow! Keep in mind that this is a seasonal vegetable, usually available during winters, fall, and early spring. You are unlikely to find one in warmer months. If you do want it in the summers, look for specialty health stores.
When buying romanesco broccoli, there are a few things you should keep in mind:
The first thing to check is the color. A fresh vegetable looks bright. Avoid browning or wilted tops with holes, dark spots or molds.
The leaves should look fresh, green and peaky. If you find missing leaves, chances are that it’s an old vegetable and the seller has removed the browning leaves.
The stem should be firm and not wilted or browned.
The florets should be densely packed together.
Ideally, you should cook the broccoli within 24 hours. If not, keep it in the fridge. You can also break up the florets and store them in a ziplock pouch. Do not wash the vegetable before storing. Wash it just before cooking. Use the vegetable within a week.
How to Cook Romanesco Broccoli?
The Romanesco broccoli looks interesting enough to tempt the pickiest of eaters. But what may keep them coming back for more is its unique and delicious flavor. It has an earthy taste that is slightly nutty and sweet. It can be cooked like broccoli or cauliflower.
Preparing the Vegetable
The leaves and stem of romanesco broccoli are all edible. However, it is usually just the florets that are eaten. You can use the stems by cutting, blanching, and adding them to salads, soups, or curries. To get the florets, cut the stem at the base along with leaves. You will be left with the dense head of the broccoli. You can break off the florets by hand or cut them with a sharp knife. Wash the florets thoroughly before cooking.
Here are a few suggestions on cooking the broccoli: