organicfacts--2020-07-31--How To Cut & Cook Buttercup Squash

How To Cut & Cook Buttercup Squash

Of all the winter squash , buttercup squash perhaps is the one most prized for its delicious flavor .
It may not be much to look at , though some would argue that its rotund shape and the turbaned cap has its own charm .
But let ’ s leave the pageants for the more hip butternut squash and the quirk factor to spaghetti squash .
What you get with the buttercup is a solid bang for the buck .
A dense and sweet flesh that ’ s perfect for the beginner to the squash world and an old friend @ @ @ @ @ @ @ is a type of winter squash , typically available throughout fall and winter .
As it ripens , the cap starts to look almost like a turban , so that some of the buttercup squashes look like they have a small turbaned cap on top !
It has a dark-green skin which is tough like most winter squashes .
It is a rich source of carotenoids , protein , magnesium , potassium , fiber , vitamin B6 , and vitamin C. Find out more about 11 Amazing Benefits of Winter Squash .
It @ @ @ @ @ @ @ kept in a cool , dry place .
The dense sweet and nutty flesh is perfect , whether it is cooked , roasted , grilled , or stewed .
Choosing the right squash : You will find buttercup squashes flooding the market in fall and winter .
Pick a squash with an even dark green skin .
The best way to check whether it ’ s fully ripe or not is by checking the cap .
It should be firm and not soft .
Select a squash that seems heavy for its weight @ @ @ @ @ @ @ cool , dry place .
But avoid areas which get a lot of sun .
It will last 6 months in this state .
However , once you ’ ve cut it , you must store it in the fridge .
Like many of the winter squashes , the biggest challenge when dealing with buttercup squash is cutting it .
This is because it has a tough skin .
We wouldn ’ t advise peeling the skin , simply because it would be quite impossible .
Instead , it ’ s easier to @ @ @ @ @ @ @ .
We recommend using a heavy knife for this purpose , such as a chef ’ s knife .
• Place the squash on your countertop and cut lengthways .
If you find the top too tough to cut through , make your cut just at its side .
You will have two semi-spherical parts .
• You can scoop out the seeds with a spoon .
Don ’ t throw them away .
They are delicious when roasted .
• You can further cut them in half-moon shapes .
These are ideal @ @ @ @ @ @ @ cubed pieces , cut the squash in quarters and then again in half .
Lay the cut piece on its side so that the tough flesh is on one side .
Now using your knife , cut away the tough skin .
Once you have done that , cut the squash in smaller cubes .
The cubes can be roasted or added to stews and sauces .
You can cook buttercup squash in many ways .
You can cook it over the stovetop or roast it in an oven .
It is an @ @ @ @ @ @ @ it brings out its inherent sweetness .
Roasted squash is delicious with just a sprinkling of spices .
You can also add it to salads for a different texture .
It makes a great addition to stews and soups giving them hearty fullness .
Boiled or stewed buttercup squash can be whizzed up for an easy , but delicious soup .
We have a few easy suggestions for cooking buttercup squash .
It also freezes very well .
You can stew or boil the squash , freeze it , and then use it @ @ @ @ @ @ @ is delicious and one of the easiest vegetable dishes you can make .
You can roast two whole halves or cut them in thinner moon shapes .
Rub the pieces with a spice mix of cumin , paprika , salt , pepper , and a little oil .
You can try other spice mixes like sumac .
Another classic roasting recipe requires just a drizzle of maple syrup and oil .
The maple syrup enhances the natural sweetness of the squash , caramelizing its delicious goodness .
Soup : Roast the squash as @ @ @ @ @ @ @ be soft enough for you to scoop out .
Whizz it up in a blender .
Fry some chopped onion and garlic till they are softened .
Add the squash puree with a cup of chicken or vegetable broth .
Bring this to a boil , stirring periodically .
Put in herbs like marjoram , parsley , or thyme for flavoring .
You can use salt and pepper as per taste .
You can top up the soup with crispy bacon if you want .
Stews : Buttercup squash makes a great addition @ @ @ @ @ @ @ the cubed pieces to the stew .
These will cook quickly and complement the dense flavors of curry or stew .
The buttercup squash goes well with winter beef stews or a Morrocan stew with quinoa .
Gratin : Although we don ’ t usually associate squashes with gratin , they are actually a delicious alternative .
Their earthiness and sweet flavor are perfectly balanced with herbs , milk , and cheese .
To make , line a gratin dish with slices or cubes of the squash and add thin potato slices .
@ @ @ @ @ @ @ parsnips if you so want .
Make sure these are also thinly sliced .
Pour over some milk with seasoning .
Cover this with grated gruyere cheese and sprinkle the top with grated nutmeg .
Bake until the top is bubbly and golden brown .
Baked : The process of baking the buttercup squash is quite similar to roasting it .
You can bake the two halves as they are with just a drizzle of oil , maple syrup , and spices .
You can turn this into an easy dessert by filling @ @ @ @ @ @ @ the apple pieces with cinnamon and butter .
Use the squash halves as bowls , filling them with the cut and cubed apple pieces .
Bake the stuffed halves till the apples and squash are golden-caramelized .
Roasted seeds : Don ’ t throw away those seeds within .
Wash and dry with a paper towel .
Toss them with a little oil and spices .
You can use pumpkin pie spice , nutmeg , or any spice mix you like .
Spread on a baking sheet and let them roast in the @ @ @ @ @ @ @ avoid the breakdown of its unsaturated fats .
Roast till the seeds have browned .
You have a healthy and delicious snack ready !
Read our article on 7 Amazing Benefits of Squash Seeds to know more .

by Paromita Datta last updated - ✓ Evidence Based
Of all the winter squash, buttercup squash perhaps is the one most prized for its delicious flavor. It may not be much to look at, though some would argue that its rotund shape and the turbaned cap has its own charm. But let’s leave the pageants for the more hip butternut squash and the quirk factor to spaghetti squash. What you get with the buttercup is a solid bang for the buck. A dense and sweet flesh that’s perfect for the beginner to the squash world and an old friend of the veteran pro.
What Is a Buttercup Squash?
Buttercup squash is a type of winter squash, typically available throughout fall and winter. As it ripens, the cap starts to look almost like a turban, so that some of the buttercup squashes look like they have a small turbaned cap on top! It has a dark-green skin which is tough like most winter squashes. It is a rich source of carotenoids, protein, magnesium, potassium, fiber, vitamin B6, and vitamin C. Find out more about 11 Amazing Benefits of Winter Squash. [1]
It is a long-lasting squash that can be kept in a cool, dry place. The dense sweet and nutty flesh is perfect, whether it is cooked, roasted, grilled, or stewed.
Choosing the right squash: You will find buttercup squashes flooding the market in fall and winter. Pick a squash with an even dark green skin. The best way to check whether it’s fully ripe or not is by checking the cap. It should be firm and not soft. Select a squash that seems heavy for its weight. You can store it in a cool, dry place. But avoid areas which get a lot of sun. It will last 6 months in this state. However, once you’ve cut it, you must store it in the fridge.
How to Cut Buttercup Squash?
Like many of the winter squashes, the biggest challenge when dealing with buttercup squash is cutting it. This is because it has a tough skin. We wouldn’t advise peeling the skin, simply because it would be quite impossible. Instead, it’s easier to simply cut it along with the skin. We recommend using a heavy knife for this purpose, such as a chef’s knife.
Place the squash on your countertop and cut lengthways. If you find the top too tough to cut through, make your cut just at its side. You will have two semi-spherical parts.
You can scoop out the seeds with a spoon. Don’t throw them away. They are delicious when roasted.
You can further cut them in half-moon shapes. These are ideal for roasting.
If you want cubed pieces, cut the squash in quarters and then again in half. Lay the cut piece on its side so that the tough flesh is on one side. Now using your knife, cut away the tough skin. Once you have done that, cut the squash in smaller cubes. The cubes can be roasted or added to stews and sauces.
How to Cook Buttercup Squash?
You can cook buttercup squash in many ways. You can cook it over the stovetop or roast it in an oven. It is an ideal dish for baking or grilling because it brings out its inherent sweetness. Roasted squash is delicious with just a sprinkling of spices. You can also add it to salads for a different texture. It makes a great addition to stews and soups giving them hearty fullness. Boiled or stewed buttercup squash can be whizzed up for an easy, but delicious soup.
Buttercup Squash Recipes
We have a few easy suggestions for cooking buttercup squash. It also freezes very well. You can stew or boil the squash, freeze it, and then use it whenever required.
Roasted: Roasted squash is delicious and one of the easiest vegetable dishes you can make. You can roast two whole halves or cut them in thinner moon shapes. Rub the pieces with a spice mix of cumin, paprika, salt, pepper, and a little oil. You can try other spice mixes like sumac. Another classic roasting recipe requires just a drizzle of maple syrup and oil. The maple syrup enhances the natural sweetness of the squash, caramelizing its delicious goodness.
Soup: Roast the squash as mentioned above. The roasted squash will be soft enough for you to scoop out. Whizz it up in a blender. Fry some chopped onion and garlic till they are softened. Add the squash puree with a cup of chicken or vegetable broth. Bring this to a boil, stirring periodically. Put in herbs like marjoram, parsley, or thyme for flavoring. You can use salt and pepper as per taste. You can top up the soup with crispy bacon if you want.
Stews: Buttercup squash makes a great addition to stews and curries. Just add the cubed pieces to the stew. These will cook quickly and complement the dense flavors of curry or stew. The buttercup squash goes well with winter beef stews or a Morrocan stew with quinoa.
Gratin: Although we don’t usually associate squashes with gratin, they are actually a delicious alternative. Their earthiness and sweet flavor are perfectly balanced with herbs, milk, and cheese. To make, line a gratin dish with slices or cubes of the squash and add thin potato slices. You can add vegetables like carrots and parsnips if you so want. Make sure these are also thinly sliced. Pour over some milk with seasoning. Cover this with grated gruyere cheese and sprinkle the top with grated nutmeg. Bake until the top is bubbly and golden brown.
Baked: The process of baking the buttercup squash is quite similar to roasting it. You can bake the two halves as they are with just a drizzle of oil, maple syrup, and spices. You can turn this into an easy dessert by filling the halves with cubed apples. Drizzle the apple pieces with cinnamon and butter. Use the squash halves as bowls, filling them with the cut and cubed apple pieces. Bake the stuffed halves till the apples and squash are golden-caramelized.
Roasted seeds: Don’t throw away those seeds within. Wash and dry with a paper towel. Toss them with a little oil and spices. You can use pumpkin pie spice, nutmeg, or any spice mix you like. Spread on a baking sheet and let them roast in the oven. Keep the temperatures low to avoid the breakdown of its unsaturated fats. Roast till the seeds have browned. You have a healthy and delicious snack ready! Read our article on 7 Amazing Benefits of Squash Seeds to know more.


organicfacts--2020-07-31--How To Peel & Grate Ginger

How To Peel & Grate Ginger

While ginger tea and ginger candies are easy and common ways of consuming ginger , it can be more beneficial to use fresh ginger in your food .
To make this addition to your diet , it is important to understand how to peel and grate ginger .
Once you master this , you can use it in soups , various Asian dishes such as curries and fried rice , or to make a warm cup of tea .
Let ’ s take a look at how to peel , chop , and grate ginger .
The first step is @ @ @ @ @ @ @ Depending on where you stay , you can come across broadly two types of ginger rhizomes .
One is a fresh , wet type that seems more raw and soft and lighter in color .
The other is the mature ginger which is comparatively harder and firmer .
More often than not , the drier variety is easier to store for longer durations and offers a stronger flavor .
The fresh ginger , on the other hand , is easier to cut and peel .
If you are to use fresh ginger , @ @ @ @ @ @ @ running water to get rid of the dirt in the crevices .
Unlike with firmer ginger , it may not be necessary to peel it as the skin layer is not completely formed yet .
This ginger is also easier to julienne , chop , or grate .
With dry ginger , it is important to clean and peel it properly .
Cut the ginger at the joints and wash it well .
Scrub off the dirt if necessary from each piece .
To begin peeling , take a peeler , a spoon @ @ @ @ @ @ @ ginger firmly between your fingers and start scraping at the side facing up .
Once you peel off the skin-like layer , repeat this on all sides .
To chop it in fine pieces , hold the piece firmly on the chopping board and make lengthwise cuts along the fibers .
Repeat this along the adjacent side to obtain julienned ginger .
Furthermore , chop the lengthwise cuts into smaller bits to use them in a stir-fry .
The simplest way to do this is by using a fine-mesh grater/shredder .
Hold the @ @ @ @ @ @ @ against the grater and grate it to achieve finely grated ginger .
Another method of doing this is with a fork .
Hold the ginger piece with one hand and start scraping at it with a fork from the other end .
How to Use Ginger ?
Here are some of the recipes where you can use chopped or grated ginger :

by Prachee last updated - ✓ Evidence Based
While ginger tea and ginger candies are easy and common ways of consuming ginger, it can be more beneficial to use fresh ginger in your food. To make this addition to your diet, it is important to understand how to peel and grate ginger. Once you master this, you can use it in soups, various Asian dishes such as curries and fried rice, or to make a warm cup of tea.
Let’s take a look at how to peel, chop, and grate ginger.
How to Pick Ginger?
The first step is picking the right kind of ginger. Depending on where you stay, you can come across broadly two types of ginger rhizomes. One is a fresh, wet type that seems more raw and soft and lighter in color. The other is the mature ginger which is comparatively harder and firmer. More often than not, the drier variety is easier to store for longer durations and offers a stronger flavor. The fresh ginger, on the other hand, is easier to cut and peel.
If you are to use fresh ginger, ensure that you wash it thoroughly under running water to get rid of the dirt in the crevices. Unlike with firmer ginger, it may not be necessary to peel it as the skin layer is not completely formed yet. This ginger is also easier to julienne, chop, or grate.
With dry ginger, it is important to clean and peel it properly.
How to Peel & Chop Ginger?
Cut the ginger at the joints and wash it well. Scrub off the dirt if necessary from each piece. To begin peeling, take a peeler, a spoon, or a knife. Hold the ginger firmly between your fingers and start scraping at the side facing up. Once you peel off the skin-like layer, repeat this on all sides.
To chop it in fine pieces, hold the piece firmly on the chopping board and make lengthwise cuts along the fibers. Repeat this along the adjacent side to obtain julienned ginger. Furthermore, chop the lengthwise cuts into smaller bits to use them in a stir-fry.
How to Grate Ginger?
The simplest way to do this is by using a fine-mesh grater/shredder. Hold the peeled ginger piece at a 45-degree angle against the grater and grate it to achieve finely grated ginger.
Another method of doing this is with a fork. Hold the ginger piece with one hand and start scraping at it with a fork from the other end.
How to Use Ginger?
Here are some of the recipes where you can use chopped or grated ginger:


organicfacts--2020-08-02--Kombu: What Is It & Kombu Seaweed Salad Recipe

For all the vegetarians/vegans or simply those who want to embrace a plant-based diet , why not include Kombu in your diet ?
This edible ingredient , also known as the “ king of seaweeds ” has an amazing flavor and a high nutritional value .
More so , the most striking benefit of this seaweed is its high content of glutamic acid , the amino acid responsible for umami – an oriental element that provides an elemental taste to the dish .
Let us explore in detail with a fantastic seaweed salad recipe to follow !
Kombu , also @ @ @ @ @ @ @ a brown sea alga that serves as sea vegetable or seaweed .
It is traditionally used as a flavoring material , a food additive , and a type of foodstuff in many Asian countries .
It is popular in Japanese cuisine and one of the most vital marine medicinal foodstuffs .
Due to the high concentration of glutamic acids , or MSG , it contains umami .
It is not fishy in any sense but has a briny , almost a mushroom-like flavor .
The white powder on the exterior is where the @ @ @ @ @ @ @ theories claimed over the years with one that is predominant even today .
During the Muromachi period , kombu was allowed to be stored for more than a few days .
Since then it became an important export from the Tohoku area .
Furthermore , classical Okinawan cuisine relies on this as part of the diet , a practice that began in the Edo period .
Kombu is a low-calorie and nutrient-dense food .
On the health front , it is linked to fitness and longevity as it is a nutritional powerhouse .
@ @ @ @ @ @ @ 7g serving of kombu fetches you : It also contains high levels of iodine ideal for thyroid functioning and should be consumed in moderation .
Moreover , it is known for reducing hypertension and blood cholesterol .
It is rich in vitamins A and C , that are beneficial for eye health and immunity , respectively .
However , further studies are required to establish health claims of kombu as a beneficial food .
Have leftover kombu and don ’ t know what to do next ?
Make this perfect seaweed salad with @ @ @ @ @ @ @ soy sauce if you want to experiment and pair it with our delicious miso soup recipe !
Meshiagare !
( Japanese way of saying bon appétit ) .
Dried kombu is mostly found in East-Asian markets and health food stores .
More often , the strips are covered with a white powder from natural salts .
Make sure to wipe the strips with a moist material before cooking .
You can also store it in an airtight jar , away from sunlight , to retain the moisture .

by Sakina Kheriwala last updated - ✓ Evidence Based
For all the vegetarians/vegans or simply those who want to embrace a plant-based diet, why not include kombu in your diet? This edible ingredient, also known as the “king of seaweeds” has an amazing flavor and a high nutritional value. More so, the most striking benefit of this seaweed is its high content of glutamic acid, the amino acid responsible for umami – an oriental element that provides an elemental taste to the dish.
Let us explore in detail with a fantastic seaweed salad recipe to follow!
What is Kombu?
Kombu (Laminaria japonica) is an edible brown sea kelp that serves as sea vegetable or seaweed. It is traditionally used as a flavoring material, a food additive, and a type of foodstuff in many Asian countries. It is popular in Japanese cuisine as a flavored soup stock called kombu dashi. Due to the high concentration of glutamic acids, or MSG, it is valued for its in-depth flavor, umami. It is not fishy in any sense but has a briny, almost a mushroom-like flavor. Kombu is hard to digest and should be cooked for a long time before consumption. [1]
There are various theories claimed over the years with one that is predominant even today. During the Muromachi period (1336 – 1573), kombu was allowed to be stored for more than a few days. Since then it has become an important export from the Tohoku area. Furthermore, during the early 20th century in Okinawa, kombu was easily cultivable, inexpensive, and readily available in the markets.
Kombu Nutrition
Kombu is a low-calorie and nutrient-dense food. On the health front, it is linked to fitness and longevity as it is a nutritional powerhouse. According to USDA FoodData Central [2], a 7g serving of kombu fetches you:
Calories: 17
17 Protein: 1 g
1 g Carbohydrates: 3 g
3 g Dietary fiber: 1 g
It also contains high levels of iodine ideal for thyroid functioning but it should be consumed in moderation. Moreover, it is known for reducing hypertension and blood cholesterol. It is also rich in vitamins A and C, which are beneficial for eye health and immunity. However, further studies are required to establish health claims of kombu as a beneficial food. [3] [4]
Kombu Seaweed Salad Recipe
Have leftover kombu and don’t know what to do next? Make this perfect seaweed salad with ponzu sauce, or substitute it with soy sauce if you want to experiment and pair it with our delicious miso soup recipe! Meshiagare! (Japanese way of saying bon appétit).
Healthy Kombu Seaweed Salad Recipe Give your taste buds a surprise with this quick and tasty kombu salad recipe! 0 from 0 votes Print Pin Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Servings: 4 Author: Sakina Kheriwala [5] [6] Pin Ingredients 1 cup dashi kombu dried kelp
2 tbsp honey extracted or strained
2 tbsp soy sauce shoyu
2 tbsp ginger root raw
3 tbsp white rice vinegar
2 small carrots julienne
2 small cucumbers with peel, julienne
2 tsp sesame seeds dried Instructions Place dried kombu in warm water for 20 minutes and bring it to a boil.
Reduce the heat to medium-low, and simmer until the kombu has softened.
Drain and let it cool until easily handled.
Slice the rehydrated kombu into skinny strips.
In a bowl, whisk soy sauce, honey, ginger, and rice vinegar together. Add julienned carrots, cucumber, and sesame seeds.
Let the mixture refrigerate until the flavors blend well.
Garnish it with sesame seeds and serve. Notes If you want a protein-packed meal, add some silken tofu.
Kombu needs to be brushed clean and trimmed to avoid irregular spots.
Do not try breaking the kombu into pieces as the edges become slimy.
Kombu Substitute
Kombu cannot be replaced and it is not advisable to use another seaweed substitute in its place. However, if you are unable to procure kombu for making dashi, you can get pre-made dashi broth. These stocks come in boxes that are similar to tea bags.
Furthermore, if kombu is entirely unavailable, you can fetch dried shiitake mushrooms rehydrated to get the umami-rich broth. This does not replace the dashi flavor but instead adds a complimentary taste to the dish.
Where to Buy Kombu?
Dried kombu is mostly found in East-Asian markets and health food stores. More often, the strips are covered with a white powder from natural salts. This white powder is full of the naturally occurring glutamate that gives kombu its umami taste.
You can store kombu in an airtight jar, away from sunlight, to retain the moisture. It does not spoil as long as it is kept dry but may start losing its sweet aroma and turn stale.


organicfacts--2020-08-05--How To Make Fresh Coriander Powder

How To Make Fresh Coriander Powder

If the world of spices was a stage , then coriander powder would always be the supporting actor we ’ d be rooting for .
With its nutty , warm , and slightly citrusy flavor , ground coriander is that secret ingredient , which breathes life into a boring dish or makes the signature delicacies taste even better .
An essential spice used predominantly in Indian , Spanish , Latin , and Mexican cuisines , it is used in making sauces , chilis , marinades , spices , curries , and spice rubs among other things .
That said , @ @ @ @ @ @ @ to make fresh coriander powder at home so that we never fall short of it in our pantry .
Coriander powder is derived by blending roasted seeds of the coriander plant ( Coriandrum sativum ) , which belongs to the parsley family .
Roasting or dry frying the seeds prior to grinding them helps retain their aromatic flavor .
While you can buy readymade coriander powder at the stores , it is always best to buy whole dried seeds and grind them as and when needed .
The freshly ground form of the @ @ @ @ @ @ @ readymade counterpart starts to lose if stored for a long period of time .
Usually , grounded coriander stays for nearly six months , whereas the seeds can remain fresh for a year .
To make coriander powder at home , it is always advisable to select seeds that are crisp and fresh with pleasing color .
If the seeds appear to be too dry as a bone and dull in color , it ’ s best to avoid them altogether .
Select fresh seeds that have a distinctive aroma .
Before you @ @ @ @ @ @ @ them , dry roast them slightly over medium-high heat until they release a warm aroma .
To understand the process better , let ’ s look at the detailed recipe below with some interesting recipe notes .
Coriander powder is also known for its health benefits that include lowering blood sugar levels , boosting immunity , fighting various infections , and improving skin and heart health among other things .
When consumed with water , ground coriander will help alleviate gas and aid in digestion .
Given that the powder is obtained by @ @ @ @ @ @ @ understand the benefits in detail by reading our article , 7 Amazing Benefits Of Coriander Seed .
Coriander powder is a very versatile condiment and sometimes you may find it very difficult to find a replacement .
There are a few substitutes of coriander powder that can help save your dish if you run out of this popular spice .
These include cumin , caraway seeds , garam masala , oregano , and curry powder among others .
To know these substitutes in detail , read our article , 5 Incredible Ground Coriander @ @ @ @ @ @ @ ?
Here are some of the recipes where you can use ground coriander : • Classic Falafels Recipe And How To Enjoy Them • What Is Rillettes & How To Make

by Ishani Bose last updated -
If the world of spices was a stage, then coriander powder would always be the supporting actor we’d be rooting for. With its nutty, warm, and slightly citrusy flavor, ground coriander is that secret ingredient, which breathes life into a boring dish or makes the signature delicacies taste even better. An essential spice used predominantly in Indian, Spanish, Latin, and Mexican cuisines, it is used in making sauces, chilis, marinades, spices, curries, and spice rubs among other things. That said, let us take a look at how to make fresh coriander powder at home so that we never fall short of it in our pantry. [1]
What Is Coriander Powder?
Coriander powder is derived by blending roasted seeds of the coriander plant (Coriandrum sativum), which belongs to the parsley family. Roasting or dry frying the seeds prior to grinding them helps retain their aromatic flavor. While you can buy readymade coriander powder at the stores, it is always best to buy whole dried seeds and grind them as and when needed. The freshly ground form of the condiment has a rich aroma that its readymade counterpart starts to lose if stored for a long period of time. Usually, grounded coriander stays for nearly six months, whereas the seeds can remain fresh for a year. [2]
How To Make Coriander Powder?
To make coriander powder at home, it is always advisable to select seeds that are crisp and fresh with pleasing color. If the seeds appear to be too dry as a bone and dull in color, it’s best to avoid them altogether. Select fresh seeds that have a distinctive aroma. Before you use a pestle or blender to grind them, dry roast them slightly over medium-high heat until they release a warm aroma. To understand the process better, let’s look at the detailed recipe below with some interesting recipe notes.
Homemade Coriander Powder Recipe An easy way to stock up freshly ground coriander powder at home! 0 from 0 votes Print Pin Prep Time: 20 minutes Total Time: 20 minutes Servings: 1 cup Author: Ishani Bose [3] [4] Pin Ingredients 2 cups of fresh coriander seeds Instructions To make freshly ground coriander powder, take a cup of aromatic, fresh coriander seeds and dry roast them till they turn a shade darker and give out a distinct earthy and somewhat citrusy aroma. This goes to show that the seeds are well-roasted and perfectly ready to be blended.
Thereafter, allow them to cool a little before using a spice blender or a pestle to grind them into a powdered form. It is best to prepare the powder in batches and use it accordingly than making it in bulk and storing it for a long period of time. This way the freshness remains intact.
Adding a pinch of this powder to curries or other dishes in question will give the dishes a characteristic mild and earthy flavor. Coriander powder goes well with bell peppers, onions, tomatoes, and potatoes. They also pair well with other spices like cumin, chili, turmeric, cinnamon, and curry powder. Notes Always remember that freshly ground homemade coriander powder has a longer shelf life and remains fresh for a longer duration. They contain no additives or preservatives and eventually enhance the overall flavor of the food.
If you have to store it, it is advisable to do so in an airtight container and keep it in a cool and dry place. This way the powder will remain fresh for 6 months.
Coriander Powder Benefits & Substitutes
Coriander powder is also known for its health benefits that include lowering blood sugar levels, boosting immunity, fighting various infections, and improving skin and heart health among other things. When consumed with water, ground coriander will help alleviate gas and aid in digestion. Given that the powder is obtained by grinding the seeds, we can best understand the benefits in detail by reading our article, 7 Amazing Benefits Of Coriander Seed. [5]
Coriander powder is a very versatile condiment and sometimes you may find it very difficult to find a replacement. There are a few substitutes of coriander powder that can help save your dish if you run out of this popular spice. These include cumin, caraway seeds, garam masala, oregano, and curry powder among others. To know these substitutes in detail, read our article, 5 Incredible Ground Coriander Substitutes.
How To Use Coriander Powder?
Here are some of the recipes where you can use ground coriander:


organicfacts--2020-08-04--What Is Kombu & Kombu Seaweed Salad Recipe

For all the vegetarians/vegans or simply those who want to embrace a plant-based diet , why not include kombu in your diet ?
This edible ingredient , also known as the “ king of seaweeds ” has an amazing flavor and a high nutritional value .
More so , the most striking benefit of this seaweed is its high content of glutamic acid , the amino acid responsible for umami – an oriental element that provides an elemental taste to the dish .
Let us explore in detail with a fantastic seaweed salad recipe to follow !
Kombu , also @ @ @ @ @ @ @ edible brown sea kelp that serves as sea vegetable or seaweed .
It is traditionally used as a flavoring material , a food additive , and a type of foodstuff in many Asian countries .
It is popular in Japanese cuisine as a flavored soup stock called kombu dashi .
Due to the high concentration of glutamic acids , or MSG , it is valued for its in-depth flavor , umami .
It is not fishy in any sense but has a briny , almost a mushroom-like flavor .
Kombu is hard to @ @ @ @ @ @ @ long time before consumption .
There are various theories claimed over the years with one that is predominant even today .
During the Muromachi period ( 1336 – 1573 ) , kombu was allowed to be stored for more than a few days .
Since then it has become an important export from the Tohoku area .
Furthermore , during the early 20th century in Okinawa , kombu was easily cultivable , inexpensive , and readily available in the markets .
Kombu is a low-calorie and nutrient-dense food .
On the health front @ @ @ @ @ @ @ longevity as it is a nutritional powerhouse .
According to USDA FoodData Central , a 7g serving of kombu fetches you : It also contains high levels of iodine ideal for thyroid functioning but it should be consumed in moderation .
Moreover , it is known for reducing hypertension and blood cholesterol .
It is also rich in vitamins A and C , that are beneficial for eye health and immunity .
However , further studies are required to establish health claims of kombu as a beneficial food .
Have leftover kombu and @ @ @ @ @ @ @ next ?
Make this perfect seaweed salad with ponzu sauce , or substitute it with soy sauce if you want to experiment and pair it with our delicious miso soup recipe !
Meshiagare !
( Japanese way of saying bon appétit ) .
Kombu can not be replaced and it is not advisable to use another seaweed substitute in its place .
However , if you are unable to procure kombu for making dashi , you can get pre-made dashi broth .
These stocks come in boxes that are similar to tea bags @ @ @ @ @ @ @ unavailable , you can fetch dried shiitake mushrooms rehydrated to get the umami-rich broth .
This does not replace the dashi flavor but instead adds a complimentary taste to the dish .
Dried kombu is mostly found in East-Asian markets and health food stores .
More often , the strips are covered with a white powder from natural salts .
This white powder is full of the naturally occurring glutamate that gives kombu its umami taste .
You can store kombu in an airtight jar , away from sunlight , to retain the @ @ @ @ @ @ @ long as it is kept dry but may start losing its sweet aroma and turn stale .


organicfacts--2020-08-06--Banana Peppers: Nutrition, Recipes & More

Banana pepper belongs to the chili pepper family and is popular for its mildly tangy taste .
It is either brightly yellow or light greenish .
As it ripens , it takes on darker shades like red and orange .
This chili pepper is used for various purposes , of which the most popular is its use in pickles .
Let ’ s take a look at banana peppers in detail below .
Banana peppers originated in South America and are a cultivar of the Capsicum annuum species and thereby belong to the capsicum family .
Their taste varies from @ @ @ @ @ @ @ The ripest of these peppers edge towards a sweeter taste .
They are slightly tangy too .
Banana pepper is also known as yellow wax pepper or banana chili in some parts .
It gets its name because of its appearance that resembles a banana .
You can use them in pickles , as a pizza topping , sandwich filling , or inside the meat .
Some people also add them to their salsa to give it a slightly sweet and interesting taste .
Banana peppers are often confused with pepperoncini or Friggitelli @ @ @ @ @ @ @ that they are both different from each other before we go ahead .
To put the hotness of this pepper in comparison , the hottest banana pepper is at least five times milder than the mildest jalapeno pepper .
The heat of banana pepper measures at around 500 Scoville Heat Units , whereas , jalapeno measures somewhere between 2,500 to 8,000 Scoville Heat Units .
This implies that it has almost no heat at all .
As per the USDA data , banana peppers are rich in water , energy , fiber , @ @ @ @ @ @ @ , and protein .
They are also a good source of iron , calcium , phosphorus , magnesium , potassium , and sodium .
It holds some important vitamins such as vitamin C , niacin , folate , vitamin A , beta carotene , vitamin K , and low quantities of thiamin , riboflavin , and vitamin B-6 too .
All of these nutrients make these peppers quite wholesome .
• Carbs in banana peppers : A 100 gm serving of these peppers contain around 5.35 gm of carbs • Banana peppers calories @ @ @ @ @ @ @ peppers contain around 27 .
This rich nutrient profile of banana peppers makes them a healthy addition to any diet .
Banana peppers can be made spicy or sweet , as per your taste .
Below , we take a look at banana peppers stuffed with minced pork .
And there is also something for those looking for a vegetarian alternative !
There are many different ways in which you can prepare these banana peppers , let us take a look at them in detail below .
• Pickled Banana Peppers : If @ @ @ @ @ @ @ peppers , then the best way to store them for the long run is to pickle them .
You can have these or canned peppers along with your hamburgers , , and other food .
If you ’ re canning these peppers , it is very important to follow a good recipe for the best results .
• Pizza : One creative way to add these peppers to your food is by dressing your pizza with them .
These peppers are tangy and sweet and go well with pepperoni , cheese , mushroom @ @ @ @ @ @ @ Many people , in the Asian part of the world , prefer to deep fry these peppers for a crunchy and exotic taste .
You can have them as an appetizer with roasted ham or chicken .
This is also a very simple and quick way to prepare banana peppers .
• Poppers : Just like jalapeno poppers , you can also prepare poppers with a variety of peppers .
You can fill them with cheese or cream and then bake to a crisp at 375 degrees F. Eat these addictive poppers while @ @ @ @ @ @ @ some ways you can cook these peppers .
There are no side effects as such of adding them to your diet .
However , if you are prone to certain allergies , are pregnant or breastfeeding , or have a chronic condition , it is a good idea to consult with a medical practitioner .

by Vanya Sharma last updated -
Banana pepper belongs to the chili pepper family and is popular for its mildly tangy taste. It is either brightly yellow or light greenish. As it ripens, it takes on darker shades like red and orange. This chili pepper is used for various purposes, of which the most popular is its use in pickles. Let’s take a look at banana peppers in detail below.
What are Banana Peppers?
Banana peppers originated in South America and are a cultivar of the Capsicum annuum species and thereby belong to the capsicum family. Their taste varies from medium spicy to none at all. The ripest of these peppers edge towards a sweeter taste. They are slightly tangy too.
Banana pepper is also known as yellow wax pepper or banana chili in some parts. It gets its name because of its appearance that resembles a banana. You can use them in pickles, as a pizza topping, sandwich filling, or inside the meat. Some people also add them to their salsa to give it a slightly sweet and interesting taste.
Banana peppers are often confused with pepperoncini or Friggitelli, therefore it is important to establish that they are both different from each other before we go ahead.
Banana peppers can be cooked in many different and delicious ways. Photo Credit: Shutterstock
Are banana peppers hot?
To put the hotness of this pepper in comparison, the hottest banana pepper is at least five times milder than the mildest jalapeno pepper. The heat of banana pepper measures at around 500 Scoville Heat Units, whereas, jalapeno measures somewhere between 2,500 to 8,000 Scoville Heat Units. This implies that it has almost no heat at all.
Banana Peppers Nutrition
As per the USDA data, banana peppers are rich in water, energy, fiber, sugar (a very low profile), and protein. They are also a good source of iron, calcium, phosphorus, magnesium, potassium, and sodium. It holds some important vitamins such as vitamin C, niacin, folate, vitamin A, beta carotene, vitamin K, and low quantities of thiamin, riboflavin, and vitamin B-6 too. All of these nutrients make these peppers quite wholesome. [1]
Carbs in banana peppers: A 100 gm serving of these peppers contain around 5.35 gm of carbs.
A 100 gm serving of these peppers contain around 5.35 gm of carbs. Banana peppers calories: A 100 gm serving of these peppers contain around 27 calories.
This rich nutrient profile of banana peppers makes them a healthy addition to any diet.
Stuffed Banana Peppers
Banana peppers can be made spicy or sweet, as per your taste. Below, we take a look at banana peppers stuffed with minced pork. And there is also something for those looking for a vegetarian alternative!
Stuffed Banana Peppers Recipe Yummy Banana peppers with Minced Pork 3.5 from 2 votes Print Pin Prep Time: 30 minutes Servings: 5 Author: Vanya Sharma [2] [3] Pin Ingredients 5 banana pepper
1 ounce goat cheese
1/4 cup green onion chopped
1 pinch black pepper
1/4 pork sausage minced
1/4 cup mozzarella cheese
1/4 tsp basil leaves dried Instructions To start with, preheat the oven to 375 degrees F.
While the oven heats, take a bowl and add sausage, mozzarella, goat cheese, basil leaves, green onion, and black pepper. Mix it well.
Now to prepare your peppers, cut them from the stem and scoop out all the seeds. You can also make a long slit along the length of the pepper for easy filling and cleaning.
Take your pork mix and stuff the pepper to the end. Place them on a baking sheet and bake at 375 degrees F for 15-20 minutes. Your stuffed banana peppers are ready, you can serve them hot! Notes Alternate: If you want a vegetarian version of these peppers, you can alternately use a potato and peanut-based filling. Indians, usually, prepare 'bharwan mirchi' where they use this filling with a lot of Indian masalas (spices) that add to its taste. You can also try modifying the recipe with your ideas and as per your taste specifications.
Other Recipe Ideas
There are many different ways in which you can prepare these banana peppers, let us take a look at them in detail below.
Pickled Banana Peppers: If you have a huge supply of these peppers, then the best way to store them for the long run is to pickle them. You can have these pickled or canned peppers along with your hamburgers, sandwiches, and other food. If you’re canning these peppers, it is very important to follow a good recipe for the best results.
If you have a huge supply of these peppers, then the best way to store them for the long run is to pickle them. You can have these pickled or canned peppers along with your hamburgers, sandwiches, and other food. If you’re canning these peppers, it is very important to follow a good recipe for the best results. Pizza: One creative way to add these peppers to your food is by dressing your pizza with them. These peppers are tangy and sweet and go well with pepperoni, cheese, mushroom, and sausage.
One creative way to add these peppers to your food is by dressing your pizza with them. These peppers are tangy and sweet and go well with pepperoni, cheese, mushroom, and sausage. Deep-fried: Many people, in the Asian part of the world, prefer to deep fry these peppers for a crunchy and exotic taste. You can have them as an appetizer with roasted ham or chicken. This is also a very simple and quick way to prepare banana peppers.
Many people, in the Asian part of the world, prefer to deep fry these peppers for a crunchy and exotic taste. You can have them as an appetizer with roasted ham or chicken. This is also a very simple and quick way to prepare banana peppers. Poppers: Just like jalapeno poppers, you can also prepare poppers with a variety of peppers. You can fill them with cheese or cream and then bake to a crisp at 375 degrees F. Eat these addictive poppers while they are still hot!
These are some ways you can cook these peppers. There are no side effects as such of adding them to your diet. However, if you are prone to certain allergies, are pregnant or breastfeeding, or have a chronic condition, it is a good idea to consult with a medical practitioner.


organicfacts--2020-08-12--Mushroom Powder: Nutrition, Recipe & Uses

We all know that culinary scientists and food connoisseurs have declared umami as the fifth taste , after salt , sweet , sour , and bitter .
To put it succinctly , umami is that indescribable taste that not only lends the food a meaty flavor but also elevates the whole gastronomical experience , leaving you craving for more .
The perfect example of umami is fish sauce , which is often made from anchovies , salt , and water .
But what about those who are vegetarian or vegan ?
Well , worry not as you can always use @ @ @ @ @ @ @ can be added to your dish as a seasoning blend .
Literally speaking , mushroom powder is dried mushrooms pulverized into a powdered form .
You can use any type of dietary mushroom to make this powder .
It is known for its umami flavor .
To know the different varieties , read our article , 15 Types Of Mushrooms & How To Use Them .
Dehydrating the mushrooms is a great way to store the fungi and increase their shelf life in the long run .
To turn them into powder , @ @ @ @ @ @ @ the dehydrated mushrooms using a food processor .
The flavor of the mushrooms tends to concentrate as they dry up .
When added to the dish , they give out an intense earthy , and meaty flavor .
According to the USDA data , mushroom powder is rich in energy , fiber , water , and protein .
Additionally , they are a good source of calcium , iron , phosphorus , magnesium , potassium , copper , and sodium .
It holds some important vitamins such as vitamin C , niacin , @ @ @ @ @ @ @ , vitamin K , and low quantities of thiamin , riboflavin , and vitamin B-6 too .
Such a rich nutritional profile makes mushroom powder a healthy addition to your diet .
Apart from this , their carb and calorific profile go as follows : Carbs in powdered mushroom : A 100 gm serving of mushroom powder consists of 65 gm of carbs Powdered mushroom calories : A 100 gm serving of mushroom powder contains around 328 calories .
The health benefits of powdered mushrooms depend on the type of mushroom used to @ @ @ @ @ @ @ instance , reishi mushrooms are used to give the immunity a boost , whereas shiitake mushroom consists of an important soluble dietary fiber known as b-glucan that helps one stay full for a long period of time , further aiding in weight management .
Given their nutrient profile , mushrooms are a wholesome addition to your diet , however , if not taken in moderation , they could result in some potential side effects .
To understand the benefits and side effects of some of the most commonly used mushrooms , give the @ @ @ @ @ @ @ that , there are still some differences in consuming the mushrooms as they are vis a vis in their dehydrated & pulverized form .
First , mushrooms have a ton of water in them which gets lost in the process of dehydration .
Second , when they are compressed in the powdered form , their nutrients invariably get more concentrated .
It is fairly simple to make mushroom powder at home .
Let us look at the recipe in detail .
How To Use Mushroom Powder ?
Powdered mushrooms can be added to @ @ @ @ @ @ @ show how versatile it is .
It has a mellow and earthy flavor that elevates the taste of any dish it is added to .
Here are a few ways in which they can be used .
• Seasoning blend : Mushroom powder is used as a seasoning blend in soups , salads , pasta sauce , and even scrambled eggs .
The most common types of mushrooms that are used to make the powder are porcini , white button , and shiitake mushrooms .
You can also add it to cutlets and @ @ @ @ @ @ @ grill to be cooked .
• Medicinal blend : Mushrooms like reishi are known to reduce stress , boost the immune system , improve sleep , and reduce fatigue .
Adding a pinch of this powder to your is likely to benefit your health .
However , not much scientific information is available about its dosage .
Hence , it is always advisable to seek advice from a medical practitioner before consuming it to avoid any kind of potential side effects .

by Ishani Bose last updated -
We all know that culinary scientists and food connoisseurs have declared umami as the fifth taste, after salt, sweet, sour, and bitter. To put it succinctly, umami is that indescribable taste that not only lends the food a meaty flavor but also elevates the whole gastronomical experience, leaving you craving for more. The perfect example of umami is fish sauce, which is often made from anchovies, salt, and water. But what about those who are vegetarian or vegan? Well, worry not as you can always use mushroom powder as an indispensable substitute that can be added to your dish as a seasoning blend. [1] [2]
What is Mushroom Powder?
Literally speaking, mushroom powder is dried mushrooms pulverized into a powdered form. You can use any type of dietary mushroom to make this powder. It is known for its umami flavor. To know the different varieties, read our article, 15 Types Of Mushrooms & How To Use Them. Dehydrating the mushrooms is a great way to store the fungi and increase their shelf life in the long run. To turn them into powder, all you need to do is grind the dehydrated mushrooms using a food processor. The flavor of the mushrooms tends to concentrate as they dry up. When added to the dish, they give out an intense earthy, and meaty flavor. [3]
Mushroom Powder Nutrition
According to the USDA data, mushroom powder is rich in energy, fiber, water, and protein. Additionally, they are a good source of calcium, iron, phosphorus, magnesium, potassium, copper, and sodium. It holds some important vitamins such as vitamin C, niacin, folate, vitamin A, beta carotene, vitamin K, and low quantities of thiamin, riboflavin, and vitamin B-6 too. Such a rich nutritional profile makes mushroom powder a healthy addition to your diet. Apart from this, their carb and calorific profile go as follows:
Carbs in powdered mushroom: A 100 gm serving of mushroom powder consists of 65 gm of carbs.
A 100 gm serving of mushroom powder consists of 65 gm of carbs. Powdered mushroom calories: A 100 gm serving of mushroom powder contains around 328 calories.
Health Benefits Of Powdered Mushroom
The health benefits of powdered mushrooms depend on the type of mushroom used to make the powder. Say, for instance, reishi mushrooms are used to give the immunity a boost, whereas shiitake mushroom consists of an important soluble dietary fiber known as b-glucan that helps one stay full for a long period, further aiding in weight management. Given their nutrient profile, mushrooms are a wholesome addition to your diet, however, if not taken in moderation, they could result in some potential side effects. To understand the benefits and side effects of some of the most commonly used mushrooms, give the following articles a read. [4] [5]
Having said that, there are still some differences in consuming the mushrooms as they are vis a vis in their dehydrated & pulverized form. First, mushrooms have a ton of water in them which gets lost in the process of dehydration. Second, when they are compressed in the powdered form, their nutrients invariably get more concentrated. [6]
How To Make Mushroom Powder?
It is fairly simple to make mushroom powder at home. Let us look at the recipe in detail.
Mushroom Powder Recipe An easy recipe to prepare your own jar of umami at home! 0 from 0 votes Print Pin Prep Time: 10 minutes Total Time: 10 minutes Servings: 60 teaspoons Author: Ishani Bose [7] [8] Pin Ingredients 1.5-2 ounce of dried shitake mushrooms
1 tbsp of chili pepper flakes
2/3 cup of Himalayan salt or kosher salt
3 tsp of dried oregano
1 tsp of freshly ground black pepper Instructions To make mushroom powder, you need to combine all of the above ingredients in the quantities mentioned and blend/ grind it in a food processor or blender. Continue blending it till it turns into a fine powder.
Once done, you can store it in an airtight container, which you can then keep in a cool place for days together. Use a fine-mesh strainer to pour the powder into the glass container. Add a pinch of the powder to soups, salads, pasta, and the like to get the delicious umami flavor. Notes Note that this powder is fine, which is why you need to be extra careful while removing the lid of the blender to empty it into an airtight container. Failing to do so can result in a complete mess, which will make it a cumbersome task to clean.
How To Use Mushroom Powder?
Powdered mushrooms can be added to almost anything, which only goes to show how versatile it is. It has a mellow and earthy flavor that elevates the taste of any dish it is added to. Here are a few ways in which they can be used.


organicfacts--2020-08-20--Avocado Oil Vs Olive Oil

Avocado Oil Vs Olive Oil

In the debate of avocado oil vs olive oil , it may be difficult to say if one is healthier than the other .
However , there are certain differences that can help you make the correct choice between the oils for certain recipes as well as skincare .
While olive oil has been around for centuries , avocado oil is relatively new to the supermarket aisle .
Both are plant-pressed oils made wholly from fruits – yes , olives and avocados are technically fruits .
For avocado oil , the avocado is pitted and skinned , and the pulp @ @ @ @ @ @ @ a centrifuge process .
On the other hand , olive oil , a mainstay in Mediterranean cuisine , is made by crushing the olives and extracting oil in a chemical or mechanical process .
Both are known for their cardioprotective properties but is one better than the other ?
Let ’ s find out .
In terms of calorie count , both oils are similar .
According to the USDA , one tablespoon of avocado oil contains 124 calories while one tablespoon of olive oil has 119 calories .
Both the oils contain @ @ @ @ @ @ @ antioxidants .
Here is the break-up of the composition of the fats as well as the vitamin E levels in the oils .
Avocado oil ranks only slightly lower in terms of vitamin E and a tad bit higher on the polyunsaturated fats numbers but all in all , both oils are pretty alike in terms of nutrient profile .
The smoking point of the oils is an important factor when it comes to cooking .
Unrefined avocado oil has a smoke point of about 480°F ( 249°C ) , while extra-virgin olive @ @ @ @ @ @ @ .
This essentially means that it is not healthy to use extra-virgin olive oil for deep frying , or where it burns or smoke easily , as this is harmful when ingested due to the harmful free radicals that are released .
However , both are fairly high smoking points .
You can use both , olive oil and avocado oil , for baking , searing , barbecuing , roasting , and sauteing .
While avocado oil is suitable for deep-frying , its high price tag may not make it the most budget-friendly @ @ @ @ @ @ @ flavor – grassy and nutty .
The taste does become the star of any salad , which makes it suitable for simple salads .
Olive oil has a pleasant aroma and a fruity , slightly peppery taste .
Extra virgin oil , on the other hand , has a slightly bitter aftertaste .
Avocado Oil Vs Olive Oil : When To Use ?
Avocado oil , with its buttery flavor , is an ideal choice for baking bread or cakes .
Its nutty taste also makes it a great finishing oil .
You @ @ @ @ @ @ @ pasta , and soups .
Many keto and paleo mayonnaise recipes use avocado oil and egg as its flavor yields a creamy white delicious spread .
Olive oil , on the other hand , has a more mild flavor that lends itself to everyday cooking .
Extra virgin olive oil , with its rich texture and taste , is a great choice for a finishing touch on pizza and pasta , as well in salad dressings and marinades .
Avocado oil was first used in cosmetics rather than cooking because of its skin-enhancing @ @ @ @ @ @ @ contains vitamins A , D , and E and fatty acids that help keep this skin moisturized and protect it from UV rays .
Anecdotal evidence also shows that it can help tame frizzy hair and prevent breakage as well as split ends .
Similarly , olive oil also helps hydrate the skin and keeps it supple .
If you want to know which one is better , a research report reveals that plant-based oils composed mostly of monounsaturated oleic acid had increased skin penetration qualities .
The lipid penetration within the epidermis @ @ @ @ @ @ @ avocado oil and coconut oil .
Whichever oil you choose to use , make sure you use a brand that is free from chemical solvents .
Avocado oil is usually 50 percent more costly than olive oil .
But make sure you can buy a trusted brand as many are of poor quality , mislabeled , or adulterated with other oils .
Cold-pressed extra virgin olive oils can be pricey too .
The shelf life of oil depends on the best-before date and how it is stored .
Avocado oil lasts for 4-6 @ @ @ @ @ @ @ oil can last up to a year and a half .
All cooking oils should be stored in a cool , dry place to prevent them from going rancid .
Both oils are good for health and can be a part of your daily diet .
If you are looking at it from a price point of view , use avocado oil in recipes where its unique flavor can be appreciated while olive oil can be the go-to oil on your kitchen shelf .

by Raksha Hegde last updated - ✓ Evidence Based
In the debate of avocado oil vs olive oil, it may be difficult to say if one is healthier than the other. However, there are certain differences that can help you make the correct choice between the oils for certain recipes as well as skincare.
Avocado Oil Vs Olive Oil
While olive oil has been around for centuries, avocado oil is relatively new to the supermarket aisle. Both are plant-pressed oils made wholly from fruits – yes, olives and avocados are technically fruits. For avocado oil, the avocado is pitted and skinned, and the pulp is separated from the avocado oil in a centrifuge process. On the other hand, olive oil, a mainstay in Mediterranean cuisine, is made by crushing the olives and extracting oil in a chemical or mechanical process. Both are known for their cardioprotective properties but is one better than the other? Let’s find out. [1] [2]
Nutrition Facts: Which is Healthier?
In terms of calorie count, both oils are similar. According to the USDA, one tablespoon of avocado oil contains 124 calories while one tablespoon of olive oil has 119 calories. Both the oils contain similar levels of heart-healthy monounsaturated fats and antioxidants. [3] [4] [5]
Here is the break-up of the composition of the fats as well as the vitamin E levels in the oils.
Avocado oil (1 tbsp)
Total saturated fat: 1.62g
Total monounsaturated fats: 9.88g
Total polyunsaturated fats: 1.89g
Vitamin E: 1.8 milligrams
Olive oil (1 tbsp)
Total saturated fat: 1.86g
Total monounsaturated fats: 9.85g
Total polyunsaturated fats: 1.42g
Vitamin E: 1.94 milligrams
Avocado oil ranks only slightly lower in terms of vitamin E and a tad bit higher on the polyunsaturated fats numbers but all in all, both oils are pretty alike in terms of nutrient profile. [6]
Cooking with Avocado Oil Vs Olive Oil
The smoking point of the oils is an important factor when it comes to cooking. Unrefined avocado oil has a smoke point of about 480°F (249°C), while extra-virgin olive oil is about 350°F (177°C). This essentially means that it is not healthy to use extra-virgin olive oil for deep frying, or where it burns or smoke easily, as this is harmful when ingested due to the harmful free radicals that are released.
However, both are fairly high smoking points. You can use both, olive oil and avocado oil, for baking, searing, barbecuing, roasting, and sauteing. While avocado oil is suitable for deep-frying, its high price tag may not make it the most budget-friendly choice.
Taste
Avocado oil has an avocado-y flavor – grassy and nutty. The taste does become the star of any salad, which makes it suitable for simple salads. Olive oil has a pleasant aroma and a fruity, slightly peppery taste. Extra virgin oil, on the other hand, has a slightly bitter aftertaste.
Avocado Oil Vs Olive Oil: When To Use?
Avocado oil, with its buttery flavor, is an ideal choice for baking bread or cakes. Its nutty taste also makes it a great finishing oil. You can drizzle it in salads, over pasta, and soups. Many keto and paleo mayonnaise recipes use avocado oil and egg as its flavor yields a creamy white delicious spread.
Olive oil, on the other hand, has a more mild flavor that lends itself to everyday cooking. Extra virgin olive oil, with its rich texture and taste, is a great choice for a finishing touch on pizza and pasta, as well in salad dressings and marinades.
Avocado Oil Vs Olive Oil For Skin
Avocado oil was first used in cosmetics rather than cooking because of its skin-enhancing properties. Research says that avocado oil contains vitamins A, D, and E and fatty acids that help keep this skin moisturized and protect it from UV rays. Anecdotal evidence also shows that it can help tame frizzy hair and prevent breakage as well as split ends. Similarly, olive oil also helps hydrate the skin and keeps it supple. [7] [8]
If you want to know which one is better, a research report reveals that plant-based oils composed mostly of monounsaturated oleic acid had increased skin penetration qualities. The lipid penetration within the epidermis showed that olive oil ranked higher than avocado oil and coconut oil. Whichever oil you choose to use, make sure you use a brand that is free from chemical solvents. [9] [10]
Price & Shelf Life
Avocado oil is usually 50 percent more costly than olive oil. But make sure you can buy a trusted brand as many are of poor quality, mislabeled, or adulterated with other oils. Cold-pressed extra virgin olive oils can be pricey too. [11]
The shelf life of oil depends on the best-before date and how it is stored. Avocado oil lasts for 4-6 months once it is opened while olive oil can last up to a year and a half. All cooking oils should be stored in a cool, dry place to prevent them from going rancid. [12]
Takeaway
Both oils are good for health and can be a part of your daily diet. If you are looking at it from a price point of view, use avocado oil in recipes where its unique flavor can be appreciated while olive oil can be the go-to oil on your kitchen shelf.


organicfacts--2020-08-20--How To Make Spinach Frittata

How To Make Spinach Frittata

Spinach frittata is the answer to ‘ what if a simple omelet didn ’ t leave you wanting for more ?
’ While it is the easiest option for a heart-warming breakfast or brunch , a frittata can easily be your dinner , with or without any accompaniments .
What adds a healthy touch to the eggs recipe is your choice of vegetables , and meat , if any .
With the inclusion of spinach , you are adding a dose of vitamins , potassium , and iron to your day .
Moreover , it ’ s a tastier way @ @ @ @ @ @ @ your diet .
Frittata comes really close to a Spanish omelet , rather than the idea of a regular omelet .
The Italian egg dish originates from the word ‘ friggere ’ , which means ‘ to fry ’ .
What sets it apart from omelets is the way the vegetables are added and how it is cooked .
If the idea of a frittata seems overwhelming to you , remember that it is quite difficult to get eggs wrong .
Eggs happen to be one of the easiest ingredients to work with @ @ @ @ @ @ @ your frittata right is probably one attempt away .
With this recipe , you can make a quick and healthy spinach frittata which serves three to four people easily in a single pan .
What are your preferred combinations for a spinach frittata ?
Or are you trying this recipe for the first time ?
Let us know in the comments below .
Also , if you have your own unique recipes to share , head over to the recipe submission page , and your recipe could feature on our website .

by Prachee last updated -
Spinach frittata is the answer to ‘what if a simple omelet didn’t leave you wanting for more?’ While it is the easiest option for a heart-warming breakfast or brunch, a frittata can easily be your dinner, with or without any accompaniments. What adds a healthy touch to the eggs recipe is your choice of vegetables, and meat, if any. With the inclusion of spinach, you are adding a dose of vitamins, potassium, and iron to your day. Moreover, it’s a tastier way of adding spinach and other vegetables to your diet.
How to Make Spinach Frittata?
Frittata comes really close to a Spanish omelet, rather than the idea of a regular omelet. The Italian egg dish originates from the word ‘friggere’, which means ‘to fry’. What sets it apart from omelets is the way the vegetables are added and how it is cooked.
If the idea of a frittata seems overwhelming to you, remember that it is quite difficult to get eggs wrong. Eggs happen to be one of the easiest ingredients to work with, even for beginners. So getting your frittata right is probably one attempt away. With this recipe, you can make a quick and healthy spinach frittata which serves three to four people easily in a single pan.
Spinach Frittata Recipe An Italian brunch recipe popular all over, the spinach frittata is an easy way of packing more nutrition in your eggs. If you've been looking for varying ways to make eggs, this rustic recipe is a must-try. 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 3 people Author: Prachee [1] [2] Pin Ingredients 5-6 eggs
1 tbsp olive oil
100 gm spinach leaves
1 tbsp [3] milk
100 gm Parmesan cheese or cheddar
100 gm goat cheese or feta
2 cloves garlic crushed
4 slices bacon optional
1 yellow onion medium
1 potato medium
salt to taste
black pepper to taste Instructions The first thing to have with you when cooking any frittata is a deep pan. You want the spinach frittata to look like a deep-dish pizza, if not a pie. Accordingly, choose a medium-sized pan and place it on medium heat.
Once hot, add the bacon slices to this. Let them cook till crispy. Take them off the pan and chop roughly.
In the same pan, add a tablespoon of oil, if necessary. To this, add crushed garlic and roughly chopped onion. Let this fry till the onion and garlic start to turn brown and aromatic.
Add small, chopped bits of potato and ensure they cook through evenly. If this seems difficult, semi-boil the potato beforehand.
Next, add roughly chopped tomatoes to this and stir them for a couple of minutes. You can also swap tomatoes for peppers if you like.
After this, add the spinach leaves. You can use baby spinach as well. On the other hand, if the leaves are large, chop them roughly or break them apart by hand. Stir them into the mixture.
Meanwhile, break 5 large or 6 medium-sized eggs into a bowl. Whisk them till the yolks have broken and blended with the whites. Add parmesan or cheddar cheese and milk to the eggs and give it another light whisk.
Add bacon bits to the vegetables in the pan and spread it all out evenly. Raise the flame to high and pour the whisked eggs over this.
Place small bits of goat cheese, feta, or even ricotta cheese in this eggs and vegetable mixture. You can skip this step if you aren't looking to make it as cheesy.
Cover it with a lid and let it cook on medium-low flame for about 5-7 minutes. Check to see if it is almost done.
The next step is a bit crucial. We're doing it the rustic way so check to see that your spinach frittata isn't stuck to the pan. If it is, loosen the edges with a spatula.
Hold a plate carefully over the pan and flip your frittata onto it. Carefully transfer it back into the pan so that the seared side is now facing up. Let this cook for about 5-7 minutes.
Take it off the heat once done. Slice it in triangular pieces, as with a pie. Serve with a side salad or a sauce of your choice. Notes prosciutto (or other cured meats)
mushrooms
sundried tomatoes
peppers Essentially, many of the vegetables from your fridge can make it into the pan. But remember not to overcrowd your spinach frittata or add too little vegetables. Frittatas, or eggs in general, are quite versatile to work with and can accommodate an array of ingredients. If you aren't a fan of potatoes or bacon, or want more vegetables in your spinach frittata, here are some of the ingredients you can add, or swap.Essentially, many of the vegetables from your fridge can make it into the pan. But remember not to overcrowd your spinach frittata or add too little vegetables.
What are your preferred combinations for a spinach frittata? Or are you trying this recipe for the first time? Let us know in the comments below. Also, if you have your own unique recipes to share, head over to the recipe submission page, and your recipe could feature on our website.


organicfacts--2020-08-20--Amla Powder For Hair & Other Uses

Amla Powder For Hair & Other Uses

Amla or Indian gooseberry is one of the most commonly used ingredients in Ayurveda .
While the fruit may not be readily available in many parts of the world , amla powder today is more accessible .
It provides one easy and readymade access to one of nature ’ s most potent gifts .
Let ’ s take a look at how and why you should use it .
Amla powder is made from the dried amla , scientific name Emblica officinalis or Phyllanthus emblica .
Amla is known for its antioxidant properties , which are also responsible for the @ @ @ @ @ @ @ the fruit is quite sour , the powder has a slightly bitter aftertaste .
Amla powder is made by powdering the dried fruit .
It can be made at home by sun-drying the fruit and then powdering it in a blender .
You can know more about the fruit in our article Benefits of Eating Indian Gooseberry or Amla .
Amla powder is used in hair care , skincare , can improve digestion , and help regulate blood sugar .
Amla powder was traditionally used for hair care .
You will find it @ @ @ @ @ @ @ most recommended as a hair tonic , which could slow down and even reverse the graying of hair .
Although there is no conclusive research to support this belief , it is still used widely to pigment hair .
Research shows that amla can not only protect hair health but also promote growth .
Amla powder can be utilized in multiple ways in hair care , from amla oil to hair masks .
Amla oil : Gently heat two tablespoons in a cup of coconut oil till it turns blackish-brown in color .
@ @ @ @ @ @ @ hair .
The rest of the oil can be stored in an airtight bottle .
Hair mask : Make a paste by adding water to the amla powder .
It should be a slurry-like paste .
You can also add a few tulsi leaves to this paste .
Grind the tulsi leaves and add it along with its juice to the amla hair mask .
Amla powder is also often used with two other Ayurvedic ingredients , reetha and shikakai for hair masks .
This is believed to make the hair more lustrous @ @ @ @ @ @ @ has a strong black color , which is often used as a pigment .
However , it is quite mild and will fade in just one wash .
This is why amla powder is mixed with henna which has a stronger pigment .
A paste is made by adding water to a mix of amla powder and henna .
Apply this to your hair and leave it for a couple of hours .
Wash it off with water .
Amla oil can also be applied regularly for similar results .
Amla powder has @ @ @ @ @ @ @ sugar levels to improving digestion .
Amla is a powerhouse of antioxidants and contains several potent bio-compounds that include vitamin C and A , alkaloids , polyphenols , and flavonoids .
Research shows that it has anti-bacterial and anti-inflammatory properties .
You can take a teaspoon of amla powder with plain water .
Some people prefer to take it with fruit juice to dilute the bitter taste .
However , beware of any artificial sweeteners in the fruit juice .
Amla is a powerful anti-aging ingredient that is used in many Ayurvedic skin @ @ @ @ @ @ @ Biotechnology and Applied Biochemistry showed that it can improve skin elasticity , help reduce wrinkles and age spots .
You can make a face mask with the powder .
Add a teaspoon of honey to a tablespoon of amla powder .
Dilute it with a little water .
Apply it on your face , rubbing it in a circular motion .
Let it stay for 10-20 minutes .
Wash it off with lukewarm water .
The high fiber content in amla helps in improving our digestive health .
It is one of the @ @ @ @ @ @ @ powder helps the body to retain water , which helps with constipation and other digestive issues .
Just dissolve a teaspoon of amla powder in water for a stomach-soothing drink !
Amla has diuretic properties , which help in eliminating toxins from the body .
This makes it useful as a blood purifier .
Amla powder can be taken with honey or jaggery for the best effect .
Multiple researches have shown that amla could help in reducing blood sugar levels in people with diabetes .
It has lipid-lowering and anti-hyperglycemic properties .
@ @ @ @ @ @ @ recommended to take the fruit every day .
You can use the amla powder for the same effect .
Just mix a tablespoon in a glass of water and drink up .
You are unlikely to find amla powder at your local grocery store .
You may have better luck at health stores .
Your best bet would be online where many vendors stock it and will ship it to your location .
Do make sure that you are buying organic amla powder .
This is all the more important when dealing with @ @ @ @ @ @ @ sure that it won ’ t contain any additives .
If you are looking for amla powder-based skincare or haircare products , do check the labels for other additives .
Word of Caution : Amla powder is generally safe to use .
But do make sure that you buy from an organic source to avoid any contaminants .
Read the label to make sure there are no additives .
It should not be used for medicinal purposes without a doctor ’ s advise .
We also advise caution in case of pregnant and @ @ @ @ @ @ @ those with a bleeding disorder should also exercise caution .
It may interfere with their medication .
Finally , we would advise moderation when ingesting amla powder .

by Paromita Datta last updated - ✓ Evidence Based
Amla or Indian gooseberry is one of the most commonly used ingredients in Ayurveda. While the fruit may not be readily available in many parts of the world, amla powder today is more accessible. It provides one easy and readymade access to one of nature’s most potent gifts. Let’s take a look at how and why you should use it.
What is Amla Powder?
Amla powder is made from the dried amla, scientific name Emblica officinalis or Phyllanthus emblica. Amla is known for its antioxidant properties, which are also responsible for the many health benefits it offers. While the fruit is quite sour, the powder has a slightly bitter aftertaste. Amla powder is made by powdering the dried fruit. It can be made at home by sun-drying the fruit and then powdering it in a blender. You can know more about the fruit in our article Benefits of Eating Indian Gooseberry or Amla. Amla powder is used in hair care, skincare, can improve digestion, and help regulate blood sugar.
Amla Powder for Hair
Amla powder was traditionally used for hair care. You will find it in many Ayurvedic applications. It was most recommended as a hair tonic, which could slow down and even reverse the graying of hair. Although there is no conclusive research to support this belief, it is still used widely to pigment hair. Research shows that amla can not only protect hair health but also promote growth. Amla powder can be utilized in multiple ways in hair care, from amla oil to hair masks. [1]
Amla oil: Gently heat two tablespoons in a cup of coconut oil till it turns blackish-brown in color. Let it cool and apply to your hair. The rest of the oil can be stored in an airtight bottle.
Hair mask: Make a paste by adding water to the amla powder. It should be a slurry-like paste. You can also add a few tulsi leaves to this paste. Grind the tulsi leaves and add it along with its juice to the amla hair mask. Amla powder is also often used with two other Ayurvedic ingredients, reetha and shikakai for hair masks. This is believed to make the hair more lustrous.
As a pigment: Amla powder has a strong black color, which is often used as a pigment. However, it is quite mild and will fade in just one wash. This is why amla powder is mixed with henna which has a stronger pigment. A paste is made by adding water to a mix of amla powder and henna. Apply this to your hair and leave it for a couple of hours. Wash it off with water. Amla oil can also be applied regularly for similar results.
Other Uses
Amla powder has many other benefits, from regulating blood sugar levels to improving digestion.
Immune Boosting Tonic
Amla is a powerhouse of antioxidants and contains several potent bio-compounds that include vitamin C and A, alkaloids, polyphenols, and flavonoids. Research shows that it has anti-bacterial and anti-inflammatory properties. You can take a teaspoon of amla powder with plain water. Some people prefer to take it with fruit juice to dilute the bitter taste. However, beware of any artificial sweeteners in the fruit juice. [2]
For Skincare
Amla is a powerful anti-aging ingredient that is used in many Ayurvedic skin formulations. A 2019 research published in Biotechnology and Applied Biochemistry showed that it can improve skin elasticity, help reduce wrinkles and age spots. You can make a face mask with the powder. Add a teaspoon of honey to a tablespoon of amla powder. Dilute it with a little water. Apply it on your face, rubbing it in a circular motion. Let it stay for 10-20 minutes. Wash it off with lukewarm water. [3]
To Improve Digestion
The high fiber content in amla helps in improving our digestive health. It is one of the most effective remedies for constipation. Amla powder helps the body to retain water, which helps with constipation and other digestive issues. Just dissolve a teaspoon of amla powder in water for a stomach-soothing drink! [4]
As a Blood Purifier
Amla has diuretic properties, which help in eliminating toxins from the body. This makes it useful as a blood purifier. Amla powder can be taken with honey or jaggery for the best effect. [5]
For Controlling Blood Sugar
Multiple researches have shown that amla could help in reducing blood sugar levels in people with diabetes. It has lipid-lowering and anti-hyperglycemic properties. This is why people with diabetes are recommended to take the fruit every day. You can use the amla powder for the same effect. Just mix a tablespoon in a glass of water and drink up. [6]
Where to Buy Amla Powder?
You are unlikely to find amla powder at your local grocery store. You may have better luck at health stores. Your best bet would be online where many vendors stock it and will ship it to your location. Do make sure that you are buying organic amla powder. This is all the more important when dealing with dried powdered fruits because you can be sure that it won’t contain any additives. If you are looking for amla powder-based skincare or haircare products, do check the labels for other additives.
Word of Caution
Amla powder is generally safe to use. But do make sure that you buy from an organic source to avoid any contaminants. Read the label to make sure there are no additives. It should not be used for medicinal purposes without a doctor’s advise. We also advise caution in case of pregnant and breastfeeding women. People with diabetes or those with a bleeding disorder should also exercise caution. It may interfere with their medication. Finally, we would advise moderation when ingesting amla powder.


organicfacts--2020-08-20--The Classic Spicy Thai Pomelo Salad Recipe

Thai pomelo salad or Yum som-o , as it ’ s popularly known , is the perfect option for those looking for easy and interesting dinner recipes .
This salad is not only delicious but also wholesome .
It is a delectably refreshing example of the Thai flavor palette of spicy , salty , tart , and sweet .
With a wide array of flavors notwithstanding , it is the pomelo that steals the show with its natural sweetness and intriguing texture .
Read our article , Pomelos : Benefits & How To Eat Them ( Pummelo ) , to @ @ @ @ @ @ @ how do we make this salad at home ?
Let ’ s find out .
The classic spicy pomelo salad recipe may not be the most popular salad that you see on a Thai food menu , like the Pad Thai or Som Tam , but its unique and delicious flavor will leave you asking for more every time you eat it .
We have the perfect recipe for you – one that will help you recreate it in the comforts of your home whenever you have a strong craving .
While there @ @ @ @ @ @ @ ours includes shrimp , shallots , red chili flakes , pomelo ( of course ) , coconut flakes ( optional ) , coconut milk , and roasted peanuts .
If you wish to truly enjoy it , eat it fresh .
Refrigerating it will spoil its taste .
Anyway , let us look at the recipe in detail .
Give our classic Thai pomelo salad recipe a try and let us know how it turned out .
Also , do you have an alternate way of making this salad ?
Is there any @ @ @ @ @ @ @ to share with us ?
Feel free to do so in the comments section below .

by Ishani Bose last updated -
Thai pomelo salad or Yum som-o, as it’s popularly known, is the perfect option for those looking for easy and interesting dinner recipes. This salad is not only delicious but also wholesome. It is a delectably refreshing example of the Thai flavor palette of spicy, salty, tart, and sweet. With a wide array of flavors notwithstanding, it is the pomelo that steals the show with its natural sweetness and intriguing texture. Read our article, Pomelos: Benefits & How To Eat Them (Pummelo), to know more about the fruit. So how do we make this salad at home? Let’s find out.
What is Pomelo Salad aka Yum Som-O?
The classic spicy pomelo salad recipe may not be the most popular salad that you see on a Thai food menu, like the Pad Thai or Som Tam, but its unique and delicious flavor will leave you asking for more every time you eat it. We have the perfect recipe for you – one that will help you recreate it in the comforts of your home whenever you have a strong craving. While there’s a vegan variant available, ours includes shrimp, shallots, red chili flakes, pomelo (of course), coconut flakes (optional), coconut milk, and roasted peanuts. If you wish to truly enjoy it, eat it fresh. Refrigerating it will spoil its taste. Anyway, let us look at the recipe in detail.
Sweet & Spicy Thai Pomelo Salad Recipe Every bite of this delectable salad is like a beautiful symphony of flavors - one that, at first, rises to a crescendo of sweet and fresh fruity tang and gradually declines to end at a nutty aftertaste. What lies in between is an experience you'll never want to forget! 5 from 1 vote Print Pin Prep Time: 20 minutes Total Time: 20 minutes Servings: 4 people Author: Ishani Bose [1] [2] Pin Ingredients 1/2 cup of coconut milk
1.5-2 lb of pomelo peeled and cut into segments
25 shrimps cleaned, peeled & deveined
dried red chili flakes as per taste
2 tbsp garlic finely minced
4 tbsp shallots or onions finely minced
2 tbsp olive oil
1/2 cup of roasted peanuts
fish sauce/ mushroom powder (for the umami flavor)
fresh lime juice (as per taste)
cilantro leaves finely chopped
3/4 cup of shredded coconut or coconut flakes unsweetened Instructions To make Thai pomelo salad, take a small saucepan and saute the shallots or onions, garlic, dried pepper flakes in olive oil until you get a delicious aroma and it turns golden-brown. To this, add coconut milk and let it cook in medium heat. Once done, remove it from the heat and set it aside to cool.
In another skillet, dry toast the desiccated coconut flakes over medium to low heat until they turn medium-brown in color. Remember that coconut burns very easily and that's why ensure you don't leave the skillet unattended.
Meanwhile, poach the shrimps in simmering hot water, flavored with the herbs and spices of your choice. Set it aside once it's done.
Now comes the showstopper of the salad - pomelos. Gently break them into segments of approximately 1/2 an inch each. Put them in a bowl.
To this bowl, now add the shallot and coconut mixture, poached shrimps, roasted peanuts, coconut milk, and finely chopped cilantro (if you want). To this, you can add fish sauce or mushroom powder (as per your preference) for the umami taste. You can also add lime juice if you want, however, how much of it should you add depends entirely on the tartness of the pomelos. If the pomelos are sour, you can add a little bit of sugar or honey. For some, the subtle sweetness of coconut milk suffices.
Once done, serve it immediately and enjoy it as a meal with your family and friends! Notes If you cannot find pomelo, you can use grapefruit as a substitute. However, the taste may differ.
For the vegan variant, replace the shrimp with other vegetables (of your choice) and fish sauce with mushroom powder.
Ensure that the peanuts you use are fresh. Otherwise, the overall culinary experience will be spoiled with its rancidity alone.
While poaching the shrimps, ensure that you do so in simmering water and not boiling water. You don't want to overcook the shrimps.
This salad cannot be refrigerated without its taste being heavily compromised. It must be eaten fresh if you wish to enjoy the eclectic mix of flavors.
Give our classic Thai pomelo salad recipe a try and let us know how it turned out. Also, do you have an alternate way of making this salad? Is there any trick or recipe note that you wish to share with us? Feel free to do so in the comments section below.


organicfacts--2020-08-21--Sweet Oil For Ears: Is It Helpful Or Not

Sweet oil is an all-natural product , predominantly used in cooking and cosmetic practices .
It is also recognized as a remedy for conditions affecting the ears like pain and infections .
While many have deemed it a successful quick fix , medical experts are yet to give it a thumbs up .
In this article , let us find out what is sweet oil and if it is useful for earaches and associated conditions .
Sweet oil is another name for olive oil .
It is called so because the taste of olive oil is sweeter than other cooking @ @ @ @ @ @ @ Olive oil is an important part of Mediterranean cuisine .
It is used in cooking as it is rich in antioxidants and monounsaturated fats .
Aside from its role in the kitchen , sweet oil is considered for improving skin and hair health as well .
It is a widely-known folk remedy for helping alleviate conditions affecting the ears .
Note : In commercial terms ‘ sweet oil ’ is often a blend of olive oil with almond oil or with essential oils .
Also , sweet should not be confused with sweet @ @ @ @ @ @ @ different products .
Herbalists and alternative medicine practitioners suggest using sweet oil to fight earaches and ear infections .
It is also used for removing earwax .
While these remedies are reported helpful by many , there is a lack of adequate scientific research .
An earache is characterized by a dull or sharp pain in the one or both the ears .
Possible causes include arthritis of the jaw , sinus , ear infection , ear injury due to change in air pressure , a sore throat , buildup of earwax , @ @ @ @ @ @ @ may occur due to infection , ear canal irritation from cotton-tipped swabs , or soap in the ear .
One clinical trial shows that sweet oil may help treat a mild earache in children who have otitis media .
Many remedies also include warming this oil and using it as you would use ear drops .
However , there are no further studies to verify this claim .
For serious and prolonged ear pain , it is best to consult with a doctor before resorting to a home remedy .
Ear infections mainly @ @ @ @ @ @ @ middle ear .
They are more common in children than in adults .
While some go away easily , some infections require medical intervention .
A study published in the Pediatrics journal suggests that sweet oil may help in reducing the pain associated with ear infections .
In this research , 171 children who had a middle ear infection were administered Naturopathic Herbal Extract Ear Drops ( NHED ) .
The contents of these eardrops include garlic , great mullein , calendula , St John ’ s wort , lavender , and vitamin @ @ @ @ @ @ @ results of this experiment suggest that these drops may provide some relief from earaches .
However , a comprehensive study is yet to take place .
If you or your children are suffering from any symptoms of an ear infection , we suggest you talk with a doctor prior to trying a remedy .
Earwax is a naturally occurring substance that helps to protect your ears from water and infection .
Generally , excess earwax gets removed on its own but sometimes it gets stuck in the ear canal and one can experience @ @ @ @ @ @ @ of this include temporary hearing loss , itching , ringing or buzzing noises , and pain in the ears .
An immediate solution , according to many , is using a cotton swab to get rid of excess wax .
But what they fail to understand is that cotton swabs push the earwax inside the canal leaving it trapped .
Many people suggest sweet oil for removing excess earwax .
To validate this claim , a study was conducted by researchers from the University of Southampton .
They found that olive oil is @ @ @ @ @ @ @ at all .
Having said that , the study also showed that it is not as effective as the prescribed medication – triethanolamine polypeptide ( commonly known as Cerumenex ) .
On the other hand , an article by the McGovern Medical School in Texas suggests otherwise .
It states that sweet oil can birth a fungal infection in your ear and using this remedy should be avoided .
Most studies and doctors mention that earwax impaction is harmful when left unattended .
So it is important that you see a medical expert @ @ @ @ @ @ @ the above symptoms .
Sweet oil is often used for skin and hair care in the following ways : • It helps the skin .
So , after doing a patch test , you can use it topically for treating dry skin .
• Many people use it as a natural makeup remover , just like coconut oil .
• This oil can help soften the cuticles during a manicure .
• A massage with sweet oil may help in strengthening the hair .
Sweet oil is regular olive oil so you can @ @ @ @ @ @ @ Most people prefer using extra virgin olive oil for uses other than culinary .
You can also look for it in supermarkets or online stores .
Many oils come with a limited shelf-life so do check the expiry date while you are purchasing it .
Also , note that if it is not stored properly , it may go rancid and can have adverse effects .
Word of Caution : Although sweet oil is looked up for palliating earache and infections , there is no sufficient proof .
Moreover , the remedy comes @ @ @ @ @ @ @ in the Food Microbiology journal suggests that even filtered olive oil may contain a certain amount of microorganisms .
If used without proper medical advice , this can amplify the infection instead of reducing it .
Look for high-quality oil and sterilize the equipment if you are using this oil at home for your skin , hair , or ears .

by Jinal Gangar last updated -
Sweet oil is an all-natural product, predominantly used in cooking and cosmetic practices. It is also recognized as a remedy for conditions affecting the ears like pain and infections. While many have deemed it a successful quick fix, medical experts are yet to give it a thumbs up. In this article, let us find out what is sweet oil and if it is useful for earaches and associated conditions.
What is Sweet Oil?
Sweet oil is another name for olive oil. It is called so because the taste of olive oil is sweeter than other cooking and vegetable oils like canola oil.
Olive oil is an important part of Mediterranean cuisine. It is used in cooking as it is rich in antioxidants and monounsaturated fats. Aside from its role in the kitchen, sweet oil is considered for improving skin and hair health as well. It is a widely-known folk remedy for helping alleviate conditions affecting the ears. [1] [2]
Note: In commercial terms ‘sweet oil’ is often a blend of olive oil with almond oil or with essential oils. Also, sweet should not be confused with sweet almond oil as both of these are different products.
Using Sweet Oil for Ears
Herbalists and alternative medicine practitioners suggest using sweet oil to fight earaches and ear infections. It is also used for removing earwax. While these remedies are reported helpful by many, there is a lack of adequate scientific research.
Sweet Oil for Earache
An earache is characterized by a dull or sharp pain in the one or both the ears. Possible causes include arthritis of the jaw, sinus, ear infection, ear injury due to change in air pressure, a sore throat, buildup of earwax, or tooth infection. Earache in children may occur due to infection, ear canal irritation from cotton-tipped swabs, or soap in the ear. [3] [4]
One clinical trial shows that sweet oil may help treat a mild earache in children who have otitis media. Many remedies also include warming this oil and using it as you would use ear drops. However, there are no further studies to verify this claim. [5] [6]
For serious and prolonged ear pain, it is best to consult with a doctor before resorting to a home remedy.
Sweet Oil for an Ear Infection
Ear infections mainly occur when bacteria or viruses affect the middle ear. They are more common in children than in adults. While some go away easily, some infections require medical intervention. [7] [8] [9]
A study published in the Pediatrics journal suggests that sweet oil may help in reducing the pain associated with ear infections. In this research, 171 children who had a middle ear infection were administered Naturopathic Herbal Extract Ear Drops (NHED). The contents of these eardrops include garlic, great mullein, calendula, St John’s wort, lavender, and vitamin E infused in olive oil. The results of this experiment suggest that these drops may provide some relief from earaches. However, a comprehensive study is yet to take place. [10]
If you or your children are suffering from any symptoms of an ear infection, we suggest you talk with a doctor prior to trying a remedy. [11]
Sweet Oil for Earwax
Earwax is a naturally occurring substance that helps to protect your ears from water and infection.
Generally, excess earwax gets removed on its own but sometimes it gets stuck in the ear canal and one can experience earwax buildup or impaction. Common symptoms of this include temporary hearing loss, itching, ringing or buzzing noises, and pain in the ears. An immediate solution, according to many, is using a cotton swab to get rid of excess wax. But what they fail to understand is that cotton swabs push the earwax inside the canal leaving it trapped. [12] [13]
Many people suggest sweet oil for removing excess earwax. To validate this claim, a study was conducted by researchers from the University of Southampton. They found that olive oil is a better option instead of no treatment at all. Having said that, the study also showed that it is not as effective as the prescribed medication – triethanolamine polypeptide (commonly known as Cerumenex). [14] [15]
On the other hand, an article by the McGovern Medical School in Texas suggests otherwise. It states that sweet oil can birth a fungal infection in your ear and using this remedy should be avoided. [16]
Most studies and doctors mention that earwax impaction is harmful when left unattended. So it is important that you see a medical expert if you are suffering from any of the above symptoms.
Other Uses
Sweet oil is often used for skin and hair care in the following ways:
It helps moisturize the skin. So, after doing a patch test, you can use it topically for treating dry skin. [17]
Many people use it as a natural makeup remover, just like coconut oil.
This oil can help soften the cuticles during a manicure.
A massage with sweet oil may help in strengthening the hair.
Where to Buy Sweet Oil?
Sweet oil is regular olive oil so you can find it in your local stores. Most people prefer using extra virgin olive oil for uses other than culinary. You can also look for it in supermarkets or online stores. Many oils come with a limited shelf-life so do check the expiry date while you are purchasing it. Also, note that if it is not stored properly, it may go rancid and can have adverse effects.
Word of Caution: Although sweet oil is looked up for palliating earache and infections, there is no sufficient proof. Moreover, the remedy comes with certain risks. A study published in the Food Microbiology journal suggests that even filtered olive oil may contain a certain amount of microorganisms. If used without proper medical advice, this can amplify the infection instead of reducing it. Look for high-quality oil and sterilize the equipment if you are using this oil at home for your skin, hair, or ears. [18]