organicfacts--2020-10-13--Top Medicinal Mushrooms & How To Use

Top Medicinal Mushrooms & How To Use

Where to buy : You can buy medicinal mushroom products from health stores , from a licensed herbalist , or online .
It is advisable to do your research and check customer reviews to ensure that you are buying from a reputable source .
The top medicinal mushrooms include chaga mushrooms , reishi mushrooms , cordyceps , lion ’ s mane , turkey tail , shiitake , and maitake mushrooms .
While they have been traditionally used in medicines and as health supplements , large scale clinical trials are required to fully understand their therapeutic potential and dosages .
We @ @ @ @ @ @ @ on the scientific reports available .
Chaga mushrooms ( Inonotus obliquus ) are packed with antioxidants that are known to eliminate free radicals and slow down the aging process .
They also can potentially help lower LDL or bad cholesterol .
Chaga mushrooms are usually used to make medicinal tea , but you can also buy chaga powder and include it in your smoothies , juices , or even your morning cup of coffee .
Reishi mushrooms ( Ganoderma lucidum or lingzhi ) is known as the mushroom of immortality .
Research studies @ @ @ @ @ @ @ effect on the immune system and can help lessen fatigue .
You can use dried reishi mushrooms in your soups and stews .
Alternatively , you can make Reishi Tea using our easy recipe instructions or use the tincture in your daily smoothies or juices .
The polysaccharides present in cordyceps ( Cordyceps sinensis , Cordyceps militarist ) have an anti-fatigue effect on the body , making these medicinal mushrooms a natural supplement to increase energy .
A randomized double-blind placebo-controlled clinical trial with 37 healthy elderly Chinese participants revealed that a fermented @ @ @ @ @ @ @ uptake and aerobic capacity .
Shiitake mushrooms ( Lentinula edodes ) are delicious in stir-fries , risotto , and soups and prized for their earthy , distinctive umami flavor .
These selenium-rich mushrooms are believed to improve immunity and overall health .
They have not just been used in traditional Chinese medicine but also Japanese , eastern Russian , and Korean medicinal remedies .
These long shaggy white mushrooms ( Hericium erinaceus ) can help boost cognitive function and sharpen memory .
Japanese researchers found that volunteers ( age 50-80 years ) , @ @ @ @ @ @ @ took 250 mg tablets containing Hericium erinaceus powder three times a day for 4 months showed a marked improvement .
The mushroom is also known as hou tou gu or yamabushitake .
Maitake mushrooms ( Grifola frondosa ) is used in traditional medicine to manage diabetes .
A 2015 study using an animal model showed that maitake mushroom broth had a beneficial effect on the glucose levels of laboratory rats .
Turkey tail ( Trametes versicolor ) is a popular mushroom whose shape and variety of colors resemble the tail of a wild @ @ @ @ @ @ @ immune-boosting properties and can help suppress inflammation .
Dried turkey tail mushrooms are often simmered n hot water for half an hour to get a health-enriching broth .
Medicinal mushroom products usually come with instructions on dosage , which can be followed .
The general recommended starting dose for powders , capsules , and tinctures are about 1000-3000 mg ( 1-3 grams ) per day .
However , it is best to follow the advice given by a licensed herbalist or your physician before you add a natural supplement to your daily regimen @ @ @ @ @ @ @ generally are safe to take and do not have side effects .
However , it is advisable to work under the guidance of your healthcare practitioner , take advice on potential interactions with medications that you are taking , and keep a tab of any health effects you feel .

by Raksha Hegde last updated -
Medicinal mushrooms have been used as part of traditional Chinese medicine and folklore remedies to boost the immune system, boost energy levels, and to improve longevity and overall well being. These mushrooms are also steeped to make herbal teas that are known to enhance the quality of sleep and reduce anxiety.
What Are Medicinal Mushrooms?
Medicinal mushrooms are mushrooms that contain potent compounds called beta-glucans known to have healing abilities. Beta-glucans can help modulate the immune system, thereby boosting health in various ways. There are over 650 species of mushrooms that are considered medicinal, according to Professor Solomon P. Wasser, a researcher at the University of Haifa and editor in chief of the International Journal of Medicinal Mushrooms. However, not all mushrooms are legal. Some varieties may psychedelic effects; they are classified as psilocybin mushrooms. [1] [2] [3] [4]
Medicinal mushrooms are available in the following forms:
Fresh and dried mushrooms
Mushroom teas
Tinctures and extracts
Capsules and supplements
Medicinal mushroom powders
Mushrooms used in foods and beverages
Where to buy: You can buy medicinal mushroom products from health stores, from a licensed herbalist, or online. It is advisable to do your research and check customer reviews to ensure that you are buying from a reputable source.
Top Medicinal Mushrooms
The top medicinal mushrooms include chaga mushrooms, reishi mushrooms, cordyceps, lion’s mane, turkey tail, shiitake, and maitake mushrooms. While they have been traditionally used in medicines and as health supplements, large scale clinical trials are required to fully understand their therapeutic potential and dosages. We have listed the top medicinal mushrooms based on the scientific reports available. [5]
Chaga
Chaga mushrooms (Inonotus obliquus) are packed with antioxidants that are known to eliminate free radicals and slow down the aging process. They also can potentially help lower LDL or bad cholesterol. Chaga mushrooms are usually used to make medicinal tea, but you can also buy chaga powder and include it in your smoothies, juices, or even your morning cup of coffee. [6] [7]
Reishi
Reishi mushrooms (Ganoderma lucidum or lingzhi) is known as the mushroom of immortality. Research studies show that this mushroom has a beneficial effect on the immune system and can help lessen fatigue. You can use dried reishi mushrooms in your soups and stews. Alternatively, you can make Reishi Tea using our easy recipe instructions or use the tincture in your daily smoothies or juices. [8] [9] [10]
Cordyceps
The polysaccharides present in cordyceps (Cordyceps sinensis, Cordyceps militarist) have an anti-fatigue effect on the body, making these medicinal mushrooms a natural supplement to increase energy. A randomized double-blind placebo-controlled clinical trial with 37 healthy elderly Chinese participants revealed that a fermented product containing Cordyceps sinensis helped increase oxygen uptake and aerobic capacity. [11]
Shiitake
Shiitake mushrooms (Lentinula edodes) are delicious in stir-fries, risotto, and soups and prized for their earthy, distinctive umami flavor. These selenium-rich mushrooms are believed to improve immunity and overall health. They have not just been used in traditional Chinese medicine but also Japanese, eastern Russian, and Korean medicinal remedies. [12]
Lion’s mane
These long shaggy white mushrooms (Hericium erinaceus) can help boost cognitive function and sharpen memory. Japanese researchers found that volunteers (age 50-80 years), diagnosed with mild cognitive impairment, who took 250 mg tablets containing Hericium erinaceus powder three times a day for 4 months showed a marked improvement. The mushroom is also known as hou tou gu or yamabushitake. [13] [14]
Maitake
Maitake mushrooms (Grifola frondosa) is used in traditional medicine to manage diabetes. A 2015 study using an animal model showed that maitake mushroom broth had a beneficial effect on the glucose levels of laboratory rats. [16] [17]
Turkey tail
Turkey tail (Trametes versicolor) is a popular mushroom whose shape and variety of colors resemble the tail of a wild turkey. This antioxidant-rich mushroom has powerful immune-boosting properties and can help suppress inflammation. Dried turkey tail mushrooms are often simmered n hot water for half an hour to get a health-enriching broth. [18] [19]
Dosage
Medicinal mushroom products usually come with instructions on dosage, which can be followed. The general recommended starting dose for powders, capsules, and tinctures are about 1000-3000 mg (1-3 grams) per day. However, it is best to follow the advice given by a licensed herbalist or your physician before you add a natural supplement to your daily regimen.
Word of Caution: Mushroom supplements generally are safe to take and do not have side effects. However, it is advisable to work under the guidance of your healthcare practitioner, take advice on potential interactions with medications that you are taking, and keep a tab of any health effects you feel.


organicfacts--2020-10-15--Algae Oil: Nutrition, Benefits, & Side Effects

Algae oil may not have reached the culinary status of oils like coconut oil and avocado oil as yet but its health benefits are much-touted .
It is known to be good for cardiovascular health because of its publicized high content of heart-healthy omega-3 fatty acids .
Algae oil is also advertised as a vegan alternative to fish oil as it is plant-based .
So , let ’ s find out more about its health benefits and possible side effects .
Algae oil is an edible oil that is extracted from algae .
It is light yellow in color like @ @ @ @ @ @ @ neutral flavor , making it ideal for everyday cooking .
While research is limited on the oil , customer reviews on top online sites vouch for the fact that the oil has no scent and can be used in salad dressings and marinades .
It has a high smoking point – up to 485° , making it a good choice for frying , searing , baking , and sautéing .
While there are over 40,00 species of algae found usually in ponds and lakes , the oil that is sold in supermarkets or @ @ @ @ @ @ @ grown in a sterile environment in steel tanks .
This is not only to ensure quality and safety standards but also to monitor the nutrient and fat profile of the product .
According to the USDA , one tablespoon of algae oil ( 15 ml , branded ) is 120 calories and 14 grams of pure fat , like all oils .
However , it has the highest amount of good monounsaturated fats and the lowest amount of saturated fat compared to other cooking oils .
For more on vegetable oils , you @ @ @ @ @ @ @ Benefits & Nutritional Value .
Algae oil is rich in eicosapentaenoic acid ( EPA ) and docosahexaenoic acid ( DHA ) , the medicinally important omega-3 fatty acids that are crucial to fight inflammatory diseases .
However , different brands have varying amounts and types of omega-3 fatty acids and so , it is advisable to do a little research on the nutrition labels before picking up a certain brand .
Also , while a 2018 research report revealed that EPA and DHA have positive effects on relieving exercise-induced inflammation , it stated @ @ @ @ @ @ @ or periods of administration for EPA and DHA .
The health benefits of algae oil are mainly due to the presence of omega-3 fatty acids .
Human research is limited and shows mixed results .
Let us look at the benefits in detail .
Oil extracted from algae is often advertised as being the best oil for your heart .
Omega 3-fatty acids may help lower triglyceride levels and increase HDL or good cholesterol , according to research studies .
A 2013 report revealed that the DHA from Schizochytrium sp .
algae oil @ @ @ @ @ @ @ risk of coronary vascular disease ( CVD ) and type 2 diabetes .
While there are no direct studies to prove the oil may act as a mood enhancer , a study with 7,903 participants found that those who are fish rich in omega-3 fatty acids had a lower risk of anxiety and depression .
Limited studies have shown a positive link between omega-3 fatty acids and the inhibition of certain inflammatory compounds that could keep arthritis and asthma at bay .
There have no reported side effects on the plant-based oil as @ @ @ @ @ @ @ interact with certain medications and anticoagulants .
So , if you are taking medications , it is advisable to check with your doctor before incorporating algae oil into your daily diet .

by Raksha Hegde last updated -
Algae oil may not have reached the culinary status of oils like coconut oil and avocado oil as yet but its health benefits are much-touted. It is known to be good for cardiovascular health because of its publicized high content of heart-healthy omega-3 fatty acids. Algae oil is also advertised as a vegan alternative to fish oil as it is plant-based. So, let’s find out more about its health benefits and possible side effects.
What is Algae Oil?
Algae oil is an edible oil that is extracted from algae. It is light yellow in color like most other vegetable oils and has a neutral flavor, making it ideal for everyday cooking. While research is limited on the oil, customer reviews on top online sites vouch for the fact that the oil has no scent and can be used in salad dressings and marinades. It has a high smoking point – up to 485°, making it a good choice for frying, searing, baking, and sautéing. [1]
While there are over 40,00 species of algae found usually in ponds and lakes, the oil that is sold in supermarkets or online is extracted from algae that are grown in a sterile environment in steel tanks. This is not only to ensure quality and safety standards but also to monitor the nutrient and fat profile of the product. [2]
Nutrition Facts
According to the USDA, one tablespoon of algae oil (15 ml, branded) is 120 calories and 14 grams of pure fat, like all oils. However, it has the highest amount of good monounsaturated fats and the lowest amount of saturated fat compared to other cooking oils. For more on vegetable oils, you can read Vegetable Oils: Types, Benefits & Nutritional Value. [3] [4]
Algae oil is rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the medicinally important omega-3 fatty acids that are crucial to fight inflammatory diseases. However, different brands have varying amounts and types of omega-3 fatty acids and so, it is advisable to do a little research on the nutrition labels before picking up a certain brand. [5]
Also, while a 2018 research report revealed that EPA and DHA have positive effects on relieving exercise-induced inflammation, it stated that there are no clarified optimal dosage or periods of administration for EPA and DHA. [6]
Health Benefits
The health benefits of algae oil are mainly due to the presence of omega-3 fatty acids. Human research is limited and shows mixed results. Let us look at the benefits in detail.
May Boost Heart Health
Oil extracted from algae is often advertised as being the best oil for your heart. Omega 3-fatty acids may help lower triglyceride levels and increase HDL or good cholesterol, according to research studies. A 2013 report revealed that the DHA from Schizochytrium sp. algae oil was positively linked to the reduction of risk of coronary vascular disease (CVD) and type 2 diabetes. [7] [8]
May Help Enhance Mood
While there are no direct studies to prove the oil may act as a mood enhancer, a study with 7,903 participants found that those who are fish rich in omega-3 fatty acids had a lower risk of anxiety and depression. [9] [10] [11]
May Reduce Inflammation
Limited studies have shown a positive link between omega-3 fatty acids and the inhibition of certain inflammatory compounds that could keep arthritis and asthma at bay. [12] [13]
Side Effects
There have no reported side effects on the plant-based oil as yet. However, omega-3 supplements may interact with certain medications and anticoagulants. So, if you are taking medications, it is advisable to check with your doctor before incorporating algae oil into your daily diet.


organicfacts--2020-10-16--Can You Eat Bay Leaves

Can You Eat Bay Leaves

There is a myth that bay leaves are poisonous and people believe that this is the reason these dried leaves are often fished out of soups and stews prior to being served .
In this article , we find out if you can eat bay leaves and if they are indeed poisonous .
Bay leaves are not harmful to eat .
This is an age-old belief in certain parts of the world that these dried leaves are hazardous to health .
Perhaps , the genesis of this urban myth is its similarity to the leaves of the mountain laurel tree @ @ @ @ @ @ @ to both , humans and animals .
However , you can rest assured that the bay leaves sold as spices to not poisonous .
Research reports show that bay leaves have been used for thousands of years not only as a flavoring for soups and stews but also as a folklore remedy for stomachaches and common respiratory ailments .
For more on the health benefits of bay leaves , you can head over to Top 7 Benefits of Bay Leaves .
While bay leaves are not poisonous , the question is not – @ @ @ @ @ @ @ more about , are bay leaves chewable ?
The spicy , pungent leaves remain stiff and are usually used whole to flavor the dishes .
Bay leaves , therefore , may present a choking hazard or at best , an extremely uncomfortable experience to eat and swallow .
Bay leaves are usually sold in whole , dried form , frozen leaves , or powdered leaves .
While the leaves are usually simmered whole in dishes , the spice powder is used to flavor meat , fish , and chicken .
The powder is @ @ @ @ @ @ @ kabab marinade recipes .
The peppery-flavored powder also offers an interesting layer of flavor to custards and sweet bread .
Bay leaf powder is often used as a natural teeth whitening agent and may be used to soothe toothaches due to its analgesic , antibacterial , and anti-inflammatory properties .
Fresh bay leaves are bright green in color and have a spicy , almost bitter taste .
On the other hand , dried bay leaves have a lovely herbal fragrance .
They give a mellow , menthol-like flavor when added to soups , @ @ @ @ @ @ @ Indian dishes call for dried bay leaves to be first sautéed in oil or ghee ( butter ) for a minute or so , to impart an herbal , floral flavor to the oil .
Lentil soups ( dals ) , rice pilafs , and biryanis usually start with this as the first step .
You can try our winning Easy Homemade Chicken Biryani Recipe for a flavorful spiced Indian rice dish .
You can substitute one fresh bay leaf for two dried bay leaves if you have only the fresh leaves on @ @ @ @ @ @ @ kept in a damp paper towel in the refrigerator for up to 2 weeks .
They can also be stored in the freezer .
Dried bay leaves , on the hand , can keep for a year or two in an airtight container in a cool , dry place .

by Raksha Hegde last updated - ✓ Evidence Based
There is a myth that bay leaves are poisonous and people believe that this is the reason these dried leaves are often fished out of soups and stews prior to being served. In this article, we find out if you can eat bay leaves and if they are indeed poisonous.
Can You Eat Bay Leaves?
Bay leaves are not harmful to eat. This is an age-old belief in certain parts of the world that these dried leaves are hazardous to health. Perhaps, the genesis of this urban myth is its similarity to the leaves of the mountain laurel tree, which is known to be toxic to both, humans and animals. However, you can rest assured that the bay leaves sold as spices to not poisonous. [1]
Research reports show that bay leaves have been used for thousands of years not only as a flavoring for soups and stews but also as a folklore remedy for stomachaches and common respiratory ailments. For more on the health benefits of bay leaves, you can head over to Top 7 Benefits of Bay Leaves. [2]
While bay leaves are not poisonous, the question is not – can you eat bay leaves – but more about, are bay leaves chewable? The spicy, pungent leaves remain stiff and are usually used whole to flavor the dishes. Bay leaves, therefore, may present a choking hazard or at best, an extremely uncomfortable experience to eat and swallow.
Different Forms Of Bay Leaf
Bay leaves are usually sold in whole, dried form, frozen leaves, or powdered leaves. While the leaves are usually simmered whole in dishes, the spice powder is used to flavor meat, fish, and chicken. The powder is often part of Middle Eastern and Greek kabab marinade recipes. The peppery-flavored powder also offers an interesting layer of flavor to custards and sweet bread. Bay leaf powder is often used as a natural teeth whitening agent and may be used to soothe toothaches due to its analgesic, antibacterial, and anti-inflammatory properties. [3]
Fresh Bay Leaves Vs Dried Bay Leaves
Fresh bay leaves are bright green in color and have a spicy, almost bitter taste. On the other hand, dried bay leaves have a lovely herbal fragrance. They give a mellow, menthol-like flavor when added to soups, stews, and pasta sauces. Many Indian dishes call for dried bay leaves to be first sautéed in oil or ghee (butter) for a minute or so, to impart an herbal, floral flavor to the oil. Lentil soups (dals), rice pilafs, and biryanis usually start with this as the first step. You can try our winning Easy Homemade Chicken Biryani Recipe for a flavorful spiced Indian rice dish.
You can substitute one fresh bay leaf for two dried bay leaves if you have only the fresh leaves on hand. Fresh bay leaves can be kept in a damp paper towel in the refrigerator for up to 2 weeks. They can also be stored in the freezer. Dried bay leaves, on the hand, can keep for a year or two in an airtight container in a cool, dry place.


organicfacts--2020-10-19--What Is Jasmine Rice & How To Cook It

What Is Jasmine Rice & How To Cook It

The fragrance of jasmine rice is unmistakable , with its notes of freshly-made popcorn as well as the exotic pandan leaves .
This wonderful rice from Southeast Asia is best enjoyed when freshly made with stir-fried dishes .
So let ’ s find out more about jasmine rice and how to make it well .
Jasmine rice , also known as Thai fragrant rice , is a popular type of long-grain rice that is primarily grown in Thailand .
It is known for its floral aroma reminiscent of jasmine flowers ; however , its fragrance is inherent and not from @ @ @ @ @ @ @ a nutty flavor and soft , sticky texture , which lends itself as an accompaniment to curries , stir-fries , and sautéed vegetables .
It is also used to make the famous Thai coconut-mango sticky rice .
You can try our easy Traditional Thai Dessert Recipe to make this delicious tropical dessert .
You can buy jasmine rice sourced from Thailand , Vietnam , or Cambodia in most supermarkets as well as online stores .
There is also a US hybrid version available called jasmati but it is better to buy the imported @ @ @ @ @ @ @ rice .
There are three types of jasmine rice available in the market : • White jasmine rice : This variety of rice is processed refined white rice grains , with the bran and germ removed .
• Brown jasmine rice : This is less processed than white rice and has a light tan color .
It also has a more chewy texture .
• Black jasmine rice : Also known as forbidden rice , it was once only offered to the nobles and the kings .
According to the USDA , a @ @ @ @ @ @ @ yields 3/4 cup cooked rice ) has 160 calories .
It contains 36 grams of carbohydrates and 3 grams of protein .
It also has a glycemic index of 68-80 , which may not be preferable for people with diabetes as it may cause a sugar spike .
However , eating it with other foods with a low glycemic index and a high amount of fiber may help lower the glycemic index of the meal .
Brown rice is always a better and healthier option as compared to white rice due to its @ @ @ @ @ @ @ research studies have shown that brown jasmine rice has a high number of compounds called γ-Oryzanol .
This compound may help boost athletic performance and reduce cholesterol .
However , human studies are needed to verify these properties .
Jasmine rice can get a tad too sticky and glutinous if not cooked properly .
It is better to steam-cook the rice rather than boil it to avoid the extra starchiness .
However , if you do have to boil it , then use more water than the standard 1.5 cup water to 1 @ @ @ @ @ @ @ in a large saucepan for the perfect rice .
Here is the step-by-step method to make instant pot jasmine rice .
What To Serve With Jasmine Rice ?
Here are our favorite recipes that you can serve alongside jasmine rice : Please let us know what are your favorite dishes to have with jasmine rice in the comment below .
You can also share your recipe with us here !

by Raksha Hegde last updated -
The fragrance of jasmine rice is unmistakable, with its notes of freshly-made popcorn as well as the exotic pandan leaves. This wonderful rice from Southeast Asia is best enjoyed when freshly made with stir-fried dishes. So let’s find out more about jasmine rice and how to make it well.
What Is Jasmine Rice?
Jasmine rice, also known as Thai fragrant rice, is a popular type of long-grain rice that is primarily grown in Thailand. It is known for its floral aroma reminiscent of jasmine flowers; however, its fragrance is inherent and not from the white aromatic flowers. It has a nutty flavor and soft, sticky texture, which lends itself as an accompaniment to curries, stir-fries, and sautéed vegetables. It is also used to make the famous Thai coconut-mango sticky rice. You can try our easy Traditional Thai Dessert Recipe to make this delicious tropical dessert. [1]
You can buy jasmine rice sourced from Thailand, Vietnam, or Cambodia in most supermarkets as well as online stores. There is also a US hybrid version available called jasmati but it is better to buy the imported variety to get the perfect fragrant Thai rice. [2]
Types
There are three types of jasmine rice available in the market:
White jasmine rice: This variety of rice is processed refined white rice grains, with the bran and germ removed.
This variety of rice is processed refined white rice grains, with the bran and germ removed. Brown jasmine rice: This is less processed than white rice and has a light tan color. It also has a more chewy texture. [3]
This is less processed than white rice and has a light tan color. It also has a more chewy texture. Black jasmine rice: Also known as forbidden rice, it was once only offered to the nobles and the kings.
Nutrition Facts
According to the USDA, a quarter cup of uncooked jasmine rice (yields 3/4 cup cooked rice) has 160 calories. It contains 36 grams of carbohydrates and 3 grams of protein. It also has a glycemic index of 68-80, which may not be preferable for people with diabetes as it may cause a sugar spike. However, eating it with other foods with a low glycemic index and a high amount of fiber may help lower the glycemic index of the meal. [4] [5]
Brown rice is always a better and healthier option as compared to white rice due to its extra dose of dietary fiber. Several research studies have shown that brown jasmine rice has a high number of compounds called γ-Oryzanol. This compound may help boost athletic performance and reduce cholesterol. However, human studies are needed to verify these properties. [6] [7]
How To Cook Jasmine Rice?
Jasmine rice can get a tad too sticky and glutinous if not cooked properly. It is better to steam-cook the rice rather than boil it to avoid the extra starchiness. However, if you do have to boil it, then use more water than the standard 1.5 cup water to 1 cup rice ratio and let it simmer in a large saucepan for the perfect rice. Here is the step-by-step method to make instant pot jasmine rice.
Instant Pot Jasmine Rice Recipe This instant pot jasmine rice is fluffy and easy to make. 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 5 minutes Resting time: 10 minutes Total Time: 10 minutes Servings: 9 servings Author: Raksha Hegde [8] [9] Pin Ingredients 3 cups jasmine rice
3 cups water
1 tsp salt
1-2 drops cooking oil Instructions To make jasmine rice, it is important to rinse it well until the water runs clear. You can also pre-soak it for half an hour to remove any kind of dirt.
Add the rice, water, salt, and cooking oil to the insert of your Instant Pot. Make sure all the rice grains are properly immersed in the water.
Secure the cover and turn the valve to seal. Then, set Instant Pot for 5 minutes on high pressure. When the timer goes off, let the rice rest for 10 minutes before serving it.
Fluff the rice with a fork and enjoy!
What To Serve With Jasmine Rice?
Here are our favorite recipes that you can serve alongside jasmine rice:
Please let us know what are your favorite dishes to have with jasmine rice in the comment below. You can also share your recipe with us here!


organicfacts--2020-10-22--How to Make Rhubarb Sauce At Home

How to Make Rhubarb Sauce At Home

Rhubarb is one of the most amazing treats during spring and early summers .
The long stalks represent the vegetable family .
However , in 1947 the U.S courts listed it as a fruit because of its appearance as a dessert .
But that is not the point here .
Rhubarb has a tart and tangy taste that makes it ideal for combining it with sweeter fruits , such as strawberries , and transforming it into cakes and pies .
While everyone loves a good old gooey rhubarb pie , there is always room for experiment .
Enter rhubarb sauce @ @ @ @ @ @ @ and quickest ways to modify a versatile dessert from the rhubarb stalk .
Rhubarb sauce is easily customizable , delicious when spooned over yogurt , poured over ice cream , added to oatmeal , and the list can go on .
Here ’ s how you can go from a rhubarb stalk to sauce in 30 minutes or less !
Transforming rhubarb stalks into a beautiful and creamy condiment is a super fun kitchen activity .
It is a delectable summer treat and makes for a lovely and delicious dessert .
Follow the @ @ @ @ @ @ @ • There are plenty of rhubarb varieties available – from bright pink to dark green .
Although the color does not represent the flavor , you can easily use either of them as per your preference .
• Simmer the rhubarb with little water and sugar until it becomes soft .
To add a punch , try apple juice or another besides water to make it interesting .
• Once the rhubarb is soft and the sauce is creamy , serve it as it is or use an immersion blender to make it @ @ @ @ @ @ @ Rhubarb Sauce ?
The most basic way to use a rhubarb stalk is as a condiment .
You can use the sauce in the following ways :

by Sakina Kheriwala last updated -
Rhubarb is one of the most amazing treats during spring and early summers. The long stalks represent the vegetable family. However, in 1947 the U.S courts listed it as a fruit because of its appearance as a dessert. But that is not the point here. Rhubarb has a tart and tangy taste that makes it ideal for combining it with sweeter fruits, such as strawberries, and transforming it into cakes and pies. While everyone loves a good old gooey rhubarb pie, there is always room for experiment. Enter rhubarb sauce! It is one of the easiest and quickest ways to modify a versatile dessert from the rhubarb stalk. Rhubarb sauce is easily customizable, delicious when spooned over yogurt, poured over ice cream, added to oatmeal, and the list can go on. Here’s how you can go from a rhubarb stalk to sauce in 30 minutes or less!
How to Make Homemade Rhubarb Sauce?
Transforming rhubarb stalks into a beautiful and creamy condiment is a super fun kitchen activity. It is a delectable summer treat and makes for a lovely and delicious dessert. Follow the steps below for a mind-blowing treat.
There are plenty of rhubarb varieties available – from bright pink to dark green. Although the color does not represent the flavor, you can easily use either of them as per your preference.
Simmer the rhubarb with little water and sugar until it becomes soft. To add a punch, try apple juice or another fluid besides water to make it interesting.
Once the rhubarb is soft and the sauce is creamy, serve it as it is or use an immersion blender to make it into a puree.
Deliciously Tangy Rhubarb Sauce Recipe This rhubarb sauce is an easy way out to make the most of your dessert toppings! 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 24 Author: Sakina Kheriwala [1] [2] Pin Ingredients 4 cups chopped rhubarb frozen or fresh
1/2 cup of water
2 cup [3] granulated sugar
2 tbsp [4] cornstarch
2 tbsp water Instructions In a medium saucepan, add rhubarb, 1/2 cup water, and granulated sugar. Let it simmer over a medium-high flame and then reduce to medium-low.
Simmer for about five minutes until rhubarb is tender. With an immersion blender, puree it, or mash it with a potato masher if desired. Taste and check if additional sugar is required.
Now, combine equal parts of water and cornstarch and stir into the hot sauce, whisking it continuously until it thickens. Continue adding cornstarch mixture until the sauce reaches the desired consistency.
Serve it warm or refrigerate until chilled. Notes Try different variations with strawberries, cherries, or blueberries.
You can substitute frozen rhubarb for fresh rhubarb.
How to Use Rhubarb Sauce?
The most basic way to use a rhubarb stalk is as a condiment. You can use the sauce in the following ways:


organicfacts--2020-10-23--Neem Powder: Benefits, Uses, & How To Make

Neem powder is extensively used in Ayurveda to treat skin conditions , improve the health of the skin and hair , and to help cleanse the liver .
While this herbal powder is now available in most beauty stores as well as online , you can easily make it at home .
Neem powder is an herbal green powder made by crushing the sun-dried leaves of the neem tree ( Azadirachta indica ) .
Neem leaves contain polyphenol flavonoids such as quercetin and ß-sitosterol .
These powerful compounds are known to have antifungal and antibacterial properties .
You can use @ @ @ @ @ @ @ masks , for hair care , to purify the blood , and to boost immunity levels .
How To Make Neem Powder at Home ?
You can easily make neem powder at home if you have access to a pesticide-free neem tree in your garden or if you can buy organic neem leaves .
Here is the step-by-step method to make the powder .
Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models .
While more human studies are needed , neem products have @ @ @ @ @ @ @ times .
Let us look at the health benefits and uses of neem powder in detail .
Neem , with its strong anti-inflammatory properties , can be used to soothe skin rashes , irritation , burns , and infections .
For a traditional Indian facemask for radiant skin , mix two tablespoons of neem powder , two tablespoons of sandalwood powder , a tablespoon of rosewater , and make a paste .
You can add a little more water if need be .
Apply on your face for ten minutes and wash it @ @ @ @ @ @ @ more about neem oil for skincare , you can visit 11 Amazing Benefits Of Neem Oil For Skin .
The herbal powder is often used as a hair pack to get rid of dandruff naturally due to its antifungal properties .
You can mix 3 tablespoons of neem powder with water to make a thick paste and apply it to your scalp .
Leave it on for half an hour and wash off well .
Studies have shown that neem has a bitter taste , which helps have a balancing effect on the @ @ @ @ @ @ @ help cool the body due to its detoxing abilities .
The herbal powder , when ingested in small doses ( under the supervision of an expert ) , can help cleanse the liver and improve overall health .
It also acts as a natural immunity booster by removing toxins from the gastrointestinal tract .
It is advisable to consult with your health care practitioner before the use of this product if you are pregnant or nursing , taking medications , or have a medical condition .
Avoid giving it to babies or children @ @ @ @ @ @ @ effects such as seizures or unconsciousness .
It may also cause aggravation of respiratory conditions such as asthma .
While side effects in adults are rare , there are certain cases reported where people have experienced toxicity associated with neem oil .
It would be advisable to buy the herbal powder and source neem leaves from a reputable or known source .

by Raksha Hegde last updated -
Neem powder is extensively used in Ayurveda to treat skin conditions, improve the health of the skin and hair, and to help cleanse the liver. While this herbal powder is now available in most beauty stores as well as online, you can easily make it at home.
What is Neem Powder?
Neem powder is an herbal green powder made by crushing the sun-dried leaves of the neem tree (Azadirachta indica). Neem leaves contain polyphenol flavonoids such as quercetin and ß-sitosterol. These powerful compounds are known to have antifungal and antibacterial properties. You can use the herbal powder to make homemade face masks, for hair care, to purify the blood, and to boost immunity levels. [1] [2] [3]
How To Make Neem Powder at Home?
You can easily make neem powder at home if you have access to a pesticide-free neem tree in your garden or if you can buy organic neem leaves. Here is the step-by-step method to make the powder.
Make Your Own Neem Powder: Easy Recipe Neem powder can be used for face packs or home-made hair care products. 5 from 5 votes Print Pin Prep Time: 30 minutes Drying Time: 2 days Total Time: 30 minutes Author: Raksha Hegde [4] [5] Pin Ingredients 3 cups neem leaves fresh Instructions Collect a handful of neem leaves. Make sure they are free of chemicals and pesticides; 100 percent organic leaves are recommended to make the herbal powder.
Wash it well under running water. You can hold the stalks upside down in the kitchen sink to let the water drain off easily.
Remove the leaves from the stalks and pat it dry with a kitchen towel.
Take a baking tray lined with parchment paper and place the leaves on it.
Dry it for a couple of days in the shade. Do not dry under direct sunlight as it may decrease the nutrient content of the neem leaves.
The leaves should feel crisp and dry on the touch after being dried. You can keep it for a day more if you feel they are not dry enough.
Grind the leaves in batches in a coffee or spice grinder till you get a fine powder.
You can pass it through a sieve to get a smooth powder, or you can skip the step.
Store the neem powder in an airtight container and keep it in a cool, dry place away from sunlight.
Health Benefits & Uses
Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. While more human studies are needed, neem products have been part of alternative remedies since ancient times. Let us look at the health benefits and uses of neem powder in detail.
Skincare
Neem, with its strong anti-inflammatory properties, can be used to soothe skin rashes, irritation, burns, and infections. For a traditional Indian facemask for radiant skin, mix two tablespoons of neem powder, two tablespoons of sandalwood powder, a tablespoon of rosewater, and make a paste. You can add a little more water if need be. Apply on your face for ten minutes and wash it off with cold water. [6] [7]
To know more about neem oil for skincare, you can visit 11 Amazing Benefits Of Neem Oil For Skin.
Haircare
The herbal powder is often used as a hair pack to get rid of dandruff naturally due to its antifungal properties. You can mix 3 tablespoons of neem powder with water to make a thick paste and apply it to your scalp. Leave it on for half an hour and wash off well. [8]
Blood Purifier
Studies have shown that neem has a bitter taste, which helps have a balancing effect on the body. In Ayurveda, neem products help cool the body due to its detoxing abilities. The herbal powder, when ingested in small doses (under the supervision of an expert), can help cleanse the liver and improve overall health. It also acts as a natural immunity booster by removing toxins from the gastrointestinal tract. [9]
Side Effects
It is advisable to consult with your health care practitioner before the use of this product if you are pregnant or nursing, taking medications, or have a medical condition. Avoid giving it to babies or children as neem products can cause serious side effects such as seizures or unconsciousness. It may also cause aggravation of respiratory conditions such as asthma. [10]
While side effects in adults are rare, there are certain cases reported where people have experienced toxicity associated with neem oil. It would be advisable to buy the herbal powder and source neem leaves from a reputable or known source. [11]


organicfacts--2020-10-27--How To Cut, Dry, & Store Rosemary

How To Cut, Dry, & Store Rosemary

You can ’ t quite describe the fragrance of rosemary but if you add the herb to buttery roasted potatoes or roast chicken , it adds a sublime flavor .
You can also use it to make rosemary oil , an essential oil with a citrus-like , woodsy aroma that is often used in aromatherapy for an energizing effect .
This Mediterranean herb can be easily grown as part of a herb garden and is sometimes even used as hedges .
Here are helpful tips on how to cut , dry , and store rosemary .
So you have got @ @ @ @ @ @ @ or your garden , and you want to know what is the best way to cut and dry the herb .
We can help you out .
Here are the top questions that people have about cutting and storing rosemary .
To cut rosemary in such a way that it continues to grow healthily , it is best to cut one sprig of rosemary at a time .
Here is the step-by-step method to cut this fragrant , woody herb .
• Always use scissors or pruning shears so that you can make @ @ @ @ @ @ @ the new growth .
For this , you will have to look out for green stems .
• Cut the green stem just above where the two leaves of the herb are growing .
This method ensures two things .
Firstly , when you cut the green stems instead of the woody ones , it helps new shoots to grow .
Secondly , it also promotes healthy growth of the herb and you don ’ t have to look at a tall spindly herb pot .
Make sure you cut rosemary regularly throughout @ @ @ @ @ @ @ amount to harvest for the next time .
What is the best time to cut rosemary ?
Did you know that there is an optimal time to cut rosemary ?
Well , it ’ s true .
You should cut the herbs just before they flower because that is the time when their fragrant oils are at their peak .
So this way , you can get the most flavorful herbs to cook with .
The best time to cut rosemary is in the morning when the dewdrops have just dried .
Avoid @ @ @ @ @ @ @ the day is at its maximum as you may end up with dry leaves .
Fresh leaves of rosemary are fragrant and easy to use but if you want to dry it , there are many methods to choose from .
Remember to wash the rosemary sprigs before drying them .
Easy-breezy method : If it ’ s just a sprig or two , you can leave the herb on your kitchen counter for a day to dry .
Paper bag : For safety purposes , you can put rosemary sprigs in a @ @ @ @ @ @ @ to three weeks in a warm , dry , and well-ventilated room .
Hanging a rosemary bouquet : You can make a bouquet of rosemary sprigs by tieing it with kitchen twine .
Hang it for two to three weeks in a cool and well-ventilated area .
You can also enjoy the fragrance of rosemary at the same time .
Using a dehydrator : You can either dehydrate entire sprigs or just the rosemary leaves .
Lay them on dehydrator trays with plenty of space between them and dehydrate at 95°F or 35°C @ @ @ @ @ @ @ to 10 hours , depending on the humidity levels .
Using the oven method : Place the rosemary sprigs on a baking tray lined with parchment paper .
Put it in the oven on the lowest possible setting .
This helps the herb to dry out until brittle , instead of being baked .
You will have to constantly check it as oven times vary .
In the microwave : Place the rosemary sprigs between two paper towel pieces and nuke it for 30 seconds .
Allow it to cool and then microwave @ @ @ @ @ @ @ leaves should be dry .
You can repeat the process if they don ’ t feel the leaves are dry enough .
You should store herbs in an airtight container in a cool and dark place to retain their flavor .
Dried rosemary keeps much longer than the fresh variety , but it is best to use it within a year .

by Raksha Hegde last updated - ✓ Evidence Based
You can’t quite describe the fragrance of rosemary but if you add the herb to buttery roasted potatoes or roast chicken, it adds a sublime flavor. You can also use it to make rosemary oil, an essential oil with a citrus-like, woodsy aroma that is often used in aromatherapy for an energizing effect. This Mediterranean herb can be easily grown as part of a herb garden and is sometimes even used as hedges. Here are helpful tips on how to cut, dry, and store rosemary. [1]
How To Cut, Dry, & Store Rosemary?
So you have got your rosemary pot in your kitchen window or your garden, and you want to know what is the best way to cut and dry the herb. We can help you out. Here are the top questions that people have about cutting and storing rosemary. [2]
How To Cut Rosemary?
To cut rosemary in such a way that it continues to grow healthily, it is best to cut one sprig of rosemary at a time. Here is the step-by-step method to cut this fragrant, woody herb.
Always use scissors or pruning shears so that you can make clean cuts.
Cut rosemary on the new growth. For this, you will have to look out for green stems.
Cut the green stem just above where the two leaves of the herb are growing.
This method ensures two things. Firstly, when you cut the green stems instead of the woody ones, it helps new shoots to grow. Secondly, it also promotes healthy growth of the herb and you don’t have to look at a tall spindly herb pot. Make sure you cut rosemary regularly throughout the summer months to have a good amount to harvest for the next time. [3]
What is the best time to cut rosemary?
Did you know that there is an optimal time to cut rosemary? Well, it’s true. You should cut the herbs just before they flower because that is the time when their fragrant oils are at their peak. So this way, you can get the most flavorful herbs to cook with. The best time to cut rosemary is in the morning when the dewdrops have just dried. Avoid cutting the herbs when the heat of the day is at its maximum as you may end up with dry leaves.
Drying Rosemary
Fresh leaves of rosemary are fragrant and easy to use but if you want to dry it, there are many methods to choose from. Remember to wash the rosemary sprigs before drying them.
Easy-breezy method: If it’s just a sprig or two, you can leave the herb on your kitchen counter for a day to dry.
Paper bag: For safety purposes, you can put rosemary sprigs in a brown paper bag and leave for up to three weeks in a warm, dry, and well-ventilated room.
Hanging a rosemary bouquet: You can make a bouquet of rosemary sprigs by tieing it with kitchen twine. Hang it for two to three weeks in a cool and well-ventilated area. You can also enjoy the fragrance of rosemary at the same time.
Using a dehydrator: You can either dehydrate entire sprigs or just the rosemary leaves. Lay them on dehydrator trays with plenty of space between them and dehydrate at 95°F or 35°C. You can do it for 8 to 10 hours, depending on the humidity levels.
Using the oven method: Place the rosemary sprigs on a baking tray lined with parchment paper. Put it in the oven on the lowest possible setting. This helps the herb to dry out until brittle, instead of being baked. You will have to constantly check it as oven times vary.
In the microwave: Place the rosemary sprigs between two paper towel pieces and nuke it for 30 seconds. Allow it to cool and then microwave it again for 30 seconds. The leaves should be dry. You can repeat the process if they don’t feel the leaves are dry enough.
How To Store Rosemary?
You should store herbs in an airtight container in a cool and dark place to retain their flavor. Dried rosemary keeps much longer than the fresh variety, but it is best to use it within a year.


organicfacts--2020-10-28--How To Get Oil Out Of Clothes

How To Get Oil Out Of Clothes

No matter how hard you try , you will generally find that if you are busy deep-frying in the kitchen or enjoying a good spaghetti Bolognese , you can end up with nasty oil stains on your clothes .
Oil stains on clothes are the peskiest as they are tough to remove and almost always distinctly visible .
If you do not take steps to remove it immediately , you will find that oil stains get darker over time , and sometimes , they get set permanently .
We share easy tips on how to get oil out of clothes @ @ @ @ @ @ @ Clothes ?
So you have an oil stain .
The first thing to remember is that almost all oils or greases are solid or semi-solid at room temperature and the excess can be blotted gently using a tissue or paper towel .
This should be ideally done immediately after the oil stain occurs .
After this , you can either use baking soda or a piece of chalk , and even dishwashing liquid to loosen the stain before a wash. How to Use Baking Soda to Remove Oil Stains ?
Baking soda works @ @ @ @ @ @ @ not be put into a washing machine .
For instance , you can use baking soda to remove oil stains from a big piece of furniture such as a sofa or a winter coat .
Here are the steps to follow : • After using a paper towel to remove excess grease , put baking soda on the stain and allow it to sit for 24 hours .
• Brush the baking soda away after a day passes .
• Use a diluted vinegar ( half water-half ) spray on the stain .
@ @ @ @ @ @ @ .
If you are dealing with a soft fabric , scrub gently with a toothbrush .
• You can repeat the process if it is a stubborn stain .
How to Use Chalk to Remove Oil Stains ?
You can also use a piece of chalk as it has the same effect as baking soda where it pulls the oil to itself from the fabric .
Here is how to use chalk to remove oil stains .
Rub a piece of chalk on the stain after blotting the excess with a tissue or @ @ @ @ @ @ @ cloth as soon as you can to remove it successfully .
Dishwashing Liquid To Remove Oil Out Of Clothes Just like dishwashing liquid is used to remove heavy grease from used pots and pans , a few drops can be used to remove oil stains from fabrics .
Use diluted dishwashing liquid and warm water to loosen the oil stain .
Let the cloth soak in it for about five minutes .
Once you soak it for some time , you can gently scrub the oil-stained fabric fibers against each other .
You @ @ @ @ @ @ @ another cloth to work the soap into the stain .
Once you have used baking soda , chalk , or dishwashing liquid , you can follow the washing instruction on the fabric care label of the piece of clothing .
If the oil stain is still visible after wash , repeat the process .
Avoid putting in a dryer until the oil stain is removed as it can permanently stain the fabric fibers .

by Raksha Hegde last updated - ✓ Evidence Based
No matter how hard you try, you will generally find that if you are busy deep-frying in the kitchen or enjoying a good spaghetti Bolognese, you can end up with nasty oil stains on your clothes. Oil stains on clothes are the peskiest as they are tough to remove and almost always distinctly visible. If you do not take steps to remove it immediately, you will find that oil stains get darker over time, and sometimes, they get set permanently. We share easy tips on how to get oil out of clothes.
How To Get Oil Out Of Clothes?
So you have an oil stain. The first thing to remember is that almost all oils or greases are solid or semi-solid at room temperature and the excess can be blotted gently using a tissue or paper towel. This should be ideally done immediately after the oil stain occurs. After this, you can either use baking soda or a piece of chalk, and even dishwashing liquid to loosen the stain before a wash. [1] [2]
How to Use Baking Soda to Remove Oil Stains?
Baking soda works like a charm on things that cannot be put into a washing machine. For instance, you can use baking soda to remove oil stains from a big piece of furniture such as a sofa or a winter coat. Here are the steps to follow: [3]
After using a paper towel to remove excess grease, put baking soda on the stain and allow it to sit for 24 hours.
Brush the baking soda away after a day passes.
Use a diluted vinegar (half water-half vinegar) spray on the stain.
Scrub with a brush and gentle soap. If you are dealing with a soft fabric, scrub gently with a toothbrush.
You can repeat the process if it is a stubborn stain.
How to Use Chalk to Remove Oil Stains?
You can also use a piece of chalk as it has the same effect as baking soda where it pulls the oil to itself from the fabric. Here is how to use chalk to remove oil stains. Rub a piece of chalk on the stain after blotting the excess with a tissue or a paper towel. Wash the oil-stained cloth as soon as you can to remove it successfully.
Dishwashing Liquid To Remove Oil Out Of Clothes
Just like dishwashing liquid is used to remove heavy grease from used pots and pans, a few drops can be used to remove oil stains from fabrics. Use diluted dishwashing liquid and warm water to loosen the oil stain. Let the cloth soak in it for about five minutes. Once you soak it for some time, you can gently scrub the oil-stained fabric fibers against each other. You can also use an old toothbrush or another cloth to work the soap into the stain.
Once you have used baking soda, chalk, or dishwashing liquid, you can follow the washing instruction on the fabric care label of the piece of clothing. If the oil stain is still visible after wash, repeat the process. Avoid putting in a dryer until the oil stain is removed as it can permanently stain the fabric fibers.


organicfacts--2020-10-29--How To Use Lemongrass

How To Use Lemongrass

Lemongrass is what gives Thai curries their unique lemony , fresh flavor .
This woody , fragrant herb can also take a cocktail recipe up a few notches or make a plain iced lemonade exotic .
The stalks can not be eaten as they are woody and tough but they need to be prepared in the right way to get the maximum amount of flavor and fragrance of their essential oils .
How to Use Lemongrass ?
So let ’ s get straight on how to use lemongrass the right way in curries , soups , and stews .
We @ @ @ @ @ @ @ lemongrass FAQs .
Fresh lemongrass stalks have a distinctive herbal , floral aroma .
If you are lucky to find fresh stalks , make sure you buy the ones with a strong fragrance .
Choose stalks that are firm , unblemished , and relatively heavy when you hold them .
They ideally should be whitish-green to bright green in color .
Brown , flaky ones , or stalks that come apart easily when you hold them are a no-no as they are probably dried up and will not add any flavor to the @ @ @ @ @ @ @ in the produce section in Asian stores or most supermarkets .
It is also easily available online .
Sometimes , you may find the freeze-dried stalks in the freezer section of grocery stores .
As a last option , you can also buy the dried version if you can not find the fresh ones but it will not give the bright , lemony scent that fresh stalks give .
To prepare lemongrass , you will need a sharp serrated knife .
Here is the step-by-step method to use lemongrass : • First , @ @ @ @ @ @ @ outer leaves of the lemongrass stalks by peeling them away with your .
• The soft inner part of the stalk is what you want to use to cook .
• You can use whole stalks to flavor curries or soups , and remove it just before serving .
• Make sure you bruise the stalks by making cuts or pound it on the kitchen counter to release the aromatic oils before use .
• Alternatively , you can cut off the bulb end and slice the bottom one-third of the stalk into @ @ @ @ @ @ @ mortar and pestle or a food processor , make a fine paste .
It will still be and needs to be boiled well in curries or soups to be edible .
Lemongrass leaves can be used just like the stalks .
Bruise them by giving them a slight twist or pound and cut it into manageable pieces with kitchen scissors to steep in tea .
Make sure you strain the beverage as the leaves are too fibrous to chew .
How To Cook With Lemongrass ?
Depending on how you intend to use @ @ @ @ @ @ @ stalk in two ways .
First , you need to trim parts of the stalks that are tough .
Crush the rest to release the aromatic essential oils of the herb .
You can also cut the stalks into 1-inch pieces and add them to any soup or broth of your choice .
Remove the stalks before serving .
You can try this delicious fragrant tea using the stalks – How To Make Fresh Lemongrass Tea .
To use for salads , make sure you trim off fibrous parts of the stalks and @ @ @ @ @ @ @ .
Lemongrass releases flavor the longer it is cooked .
Add it at the start of a recipe for a rich lemony flavor .
If you wish to have a milder taste , add it a little later in the cooking stage to avoid a dominating herbal flavor .
You can store the stalks in the fridge for up to two weeks but make sure you wrap it with cling-wrap .
Lemongrass also freezes very well .
You can freeze whole stalks to use whenever you need it .

by Raksha Hegde last updated - ✓ Evidence Based
Lemongrass is what gives Thai curries their unique lemony, fresh flavor. This woody, fragrant herb can also take a cocktail recipe up a few notches or make a plain iced lemonade exotic. The stalks cannot be eaten as they are woody and tough but they need to be prepared in the right way to get the maximum amount of flavor and fragrance of their essential oils.
How to Use Lemongrass?
So let’s get straight on how to use lemongrass the right way in curries, soups, and stews. We answer the most common how to use lemongrass FAQs.
How To Choose & Buy Lemongrass?
Fresh lemongrass stalks have a distinctive herbal, floral aroma. If you are lucky to find fresh stalks, make sure you buy the ones with a strong fragrance. Choose stalks that are firm, unblemished, and relatively heavy when you hold them. They ideally should be whitish-green to bright green in color. Brown, flaky ones, or stalks that come apart easily when you hold them are a no-no as they are probably dried up and will not add any flavor to the dish.
You can find fresh lemongrass in the produce section in Asian stores or most supermarkets. It is also easily available online. Sometimes, you may find the freeze-dried stalks in the freezer section of grocery stores. As a last option, you can also buy the dried version if you cannot find the fresh ones but it will not give the bright, lemony scent that fresh stalks give.
How To Prepare Lemongrass?
To prepare lemongrass, you will need a sharp serrated knife. Here is the step-by-step method to use lemongrass:
First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers.
The soft inner part of the stalk is what you want to use to cook.
You can use whole stalks to flavor curries or soups, and remove it just before serving.
Make sure you bruise the stalks by making cuts or pound it on the kitchen counter to release the aromatic oils before use.
Alternatively, you can cut off the bulb end and slice the bottom one-third of the stalk into circular slices.
Using an old-fashioned mortar and pestle or a food processor, make a fine paste. It will still be fibrous and needs to be boiled well in curries or soups to be edible.
Lemongrass leaves can be used just like the stalks. Bruise them by giving them a slight twist or pound and cut it into manageable pieces with kitchen scissors to steep in tea. Make sure you strain the beverage as the leaves are too fibrous to chew.
How To Cook With Lemongrass?
Depending on how you intend to use it, you can cut the lemongrass stalk in two ways.
For Soups, Teas, & Cocktails
First, you need to trim parts of the stalks that are tough. Crush the rest to release the aromatic essential oils of the herb. You can also cut the stalks into 1-inch pieces and add them to any soup or broth of your choice. Remove the stalks before serving. You can try this delicious fragrant tea using the stalks – How To Make Fresh Lemongrass Tea.
For Pastes and Salads
To use for salads, make sure you trim off fibrous parts of the stalks and use the 3-4 inch soft middle portion. Lemongrass releases flavor the longer it is cooked. Add it at the start of a recipe for a rich lemony flavor. If you wish to have a milder taste, add it a little later in the cooking stage to avoid a dominating herbal flavor.
Storing Lemongrass
You can store the stalks in the fridge for up to two weeks but make sure you wrap it with cling-wrap. Lemongrass also freezes very well. You can freeze whole stalks to use whenever you need it.


organicfacts--2020-11-03--Are Rice Noodles Gluten-Free

Are Rice Noodles Gluten-Free

If you are gluten-free and you are not really enjoying the wheat-free versions of pasta and noodles available in the supermarket aisle , we suggest you try Asian rice noodles .
While there are several gluten-free varieties in the market including shirataki noodles and even seaweed ( kelp ) noodles , one of the most common and flavorful kinds is rice noodles .
So are all rice noodles gluten-free ?
Let ’ s find out .
All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice .
Some Asian rice products may be made @ @ @ @ @ @ @ kind of sticky rice .
However , though the name may be misleading to some , glutinous rice does not contain any gluten .
There have been rare instances when certain rice noodle brands may contain gluten .
This happens when the company uses wheat flour as a binder to hold the shape of the noodle and to prevent it from going mushy .
However , this is not the norm .
It is advisable to check the ingredients before you buy the rice noodles .
Rice noodles can be used in stir-fries @ @ @ @ @ @ @ would recommend that you try putting rice noodles in this delicious Miso Soup Recipe .
It makes for a comforting dish on a cold winter night and a perfect immunity booster if you have the sniffles or if you are battling the flu .
One of the most common mistakes while making rice noodles is to have a sticky situation where the noodles end up in a bowl of mush .
Let us look at the three steps that are needed to make perfectly cooked rice noodles .
• Choose the right pot @ @ @ @ @ @ @ boil in a medium .
The saucepan should be big enough for the noodles to swim in !
• Cook till tender : Cook for 8-10 minutes or according to package instructions .
• Avoiding a sticky situation : Drain the noodles and immediately hold it under running water to prevent the noodles from sticking to each other .
• Toss in oil : Add a teaspoon of oil and toss the noodles so that they are coated with oil .
The rice noodles are now ready to use .
If you do @ @ @ @ @ @ @ immediately and are still preparing the rest of the meal , you will need to toss the noodles every 5-10 minutes to make sure they do not stick to each other .
For other gluten-free noodles , you can try Shirataki ( Miracle ) Noodles : A Healthy Low-Carb Option and buckwheat flour noodles , Soba Noodles .
For a different flavor and experience , you made want to try our Baked Spaghetti Squash Noodles made wholly from squash .

by Raksha Hegde last updated -
If you are gluten-free and you are not really enjoying the wheat-free versions of pasta and noodles available in the supermarket aisle, we suggest you try Asian rice noodles. While there are several gluten-free varieties in the market including shirataki noodles and even seaweed (kelp) noodles, one of the most common and flavorful kinds is rice noodles. So are all rice noodles gluten-free? Let’s find out.
Are Rice Noodles Gluten-Free?
All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Some Asian rice products may be made from glutinous rice, which is a kind of sticky rice. However, though the name may be misleading to some, glutinous rice does not contain any gluten. [1]
There have been rare instances when certain rice noodle brands may contain gluten. This happens when the company uses wheat flour as a binder to hold the shape of the noodle and to prevent it from going mushy. However, this is not the norm. It is advisable to check the ingredients before you buy the rice noodles. [2]
How To Cook Rice Noodles?
Rice noodles can be used in stir-fries, noodles, and soups. We would recommend that you try putting rice noodles in this delicious Miso Soup Recipe. It makes for a comforting dish on a cold winter night and a perfect immunity booster if you have the sniffles or if you are battling the flu. One of the most common mistakes while making rice noodles is to have a sticky situation where the noodles end up in a bowl of mush. Let us look at the three steps that are needed to make perfectly cooked rice noodles.
Choose the right pot: Bring a pot of water to boil in a medium saucepan. The saucepan should be big enough for the noodles to swim in!
Bring a pot of water to boil in a medium saucepan. The saucepan should be big enough for the noodles to swim in! Cook till tender: Cook for 8-10 minutes or according to package instructions.
Cook for 8-10 minutes or according to package instructions. Avoiding a sticky situation: Drain the noodles and immediately hold it under running water to prevent the noodles from sticking to each other.
Drain the noodles and immediately hold it under running water to prevent the noodles from sticking to each other. Toss in oil: Add a teaspoon of oil and toss the noodles so that they are coated with oil.
The rice noodles are now ready to use. If you do not plan to use the rice noodles immediately and are still preparing the rest of the meal, you will need to toss the noodles every 5-10 minutes to make sure they do not stick to each other.
For other gluten-free noodles, you can try Shirataki (Miracle) Noodles: A Healthy Low-Carb Option and buckwheat flour noodles, Soba Noodles. For a different flavor and experience, you made want to try our Baked Spaghetti Squash Noodles made wholly from squash.


organicfacts--2020-11-09--Is Turmeric Good For Weight Loss

Is Turmeric Good For Weight Loss

Turmeric probably tops the list of the most popular spice to boost overall health and immunity .
You will see turmeric latte jostling space with a good old cappuccino on café menus , and turmeric pills on pharmacy aisles that promise to help raise immunity levels .
The golden-colored powder is an ancient spice used in curries and Ayurvedic remedies as an anti-inflammatory .
But is turmeric good for weight loss ?
Research studies say it could be so .
In this article , we find out how effective turmeric is for weight loss and what is the recommended daily @ @ @ @ @ @ @ curcuminoids , of which the most active one is curcumin .
Curcumin is a polyphenol that is responsible for turmeric ’ s bright yellow color .
According to studies , curcumin can help manage several inflammatory conditions , metabolic syndrome , arthritis , anxiety , and hyperlipidemia .
Recent research shows that curcumin may help aid weight loss too .
Let ’ s find out more .
The antioxidant and anti-inflammatory properties of turmeric , mainly due to its compound curcumin , is responsible for weight loss .
Several animal studies have suggested @ @ @ @ @ @ @ improve insulin sensitivity .
When the body is sensitive to insulin , it can use glucose readily as energy for bodily functions and store glucose as glycogen in our muscles and liver for later use .
A 2013 report on ‘ Curcumin and Obesity ‘ reveals that the polyphenol suppresses chronic inflammation in body fat tissue .
These chronic inflammation problems are typically found in people who are obese or overweight .
Piperine , an active ingredient in black pepper , can enhance curcumin absorption by almost 2,000 percent , and when combined @ @ @ @ @ @ @ 2015 animal study found that a combination of curcumin and piperine may increase body fat loss and suppress inflammation markers caused due to a high-fat diet .
This is why perhaps turmeric and black pepper make a good combination for weight loss .
While these studies show promising results linking curcumin , or turmeric , with bodyweight , human studies are required to fully understand its weight loss effects .
Curcumin has also shown encouraging results in helping in recovery from muscle soreness linked with exercising , thus improving athletic performance .
How @ @ @ @ @ @ @ Weight Loss ?
There is no official recommendation for the amount of turmeric you can take daily and especially for weight loss .
Turmeric can have adverse effects on some people such as nausea and skin irritations .
For detailed information , you can read 5 Turmeric ( Curcumin ) Side Effects .
Curcumin is available as capsules and is considered USDA safe .
According to the Joint FAO/WHO Expert Committee on Food Additives ( JECFA ) , it is safe to have an intake of 1.4 mg of curcumin per pound of @ @ @ @ @ @ @ adding a supplement to your daily regimen , it is advisable to consult your doctor .
Most capsules will have detailed instructions on how to take it and it is best to heed that .
Curcumin is fat-soluble and it can be better absorbed when consumed with fat .
You can combine with coconut oil , olive oil , or even any other fat that seems suitable to you.f Turmeric , a staple in Indian cuisine , is often added to curries and dals ( lentil-based dishes ) .
It is also added @ @ @ @ @ @ @ hot beverage as a home remedy for the sniffles .
For more on the benefits of turmeric milk , you can head over to 7 Incredible Benefits Of Turmeric Milk ( Golden Milk ) .
While it is the turmeric in the milk that can aid in weight loss due to the health benefits mentioned above , here are a few tips to make sure that your turmeric milk is effective as a weight-loss beverage .
• Avoid adding too many in your turmeric milk like jaggery , sugar , or honey as @ @ @ @ @ @ @ index and will lead to a sugar spike .
• Turmeric lattes purchased from cafés may be loaded with unaccounted for calories such as sweeteners and cream .
• If you are trying to lose weight , it is better to use skim milk instead of full-fat milk .
You can also dilute the drink with water to bring down the calorie count .
• Try combining turmeric with crushed black pepper and ginger as they have a high thermogenic effect on the body .

by Raksha Hegde last updated - ✓ Evidence Based
Turmeric probably tops the list of the most popular spice to boost overall health and immunity. You will see turmeric latte jostling space with a good old cappuccino on café menus, and turmeric pills on pharmacy aisles that promise to help raise immunity levels. The golden-colored powder is an ancient spice used in curries and Ayurvedic remedies as an anti-inflammatory. But is turmeric good for weight loss? Research studies say it could be so.
In this article, we find out how effective turmeric is for weight loss and what is the recommended daily dosage.
Is Turmeric Good For Weight Loss?
Turmeric contains bioactive compounds called curcuminoids, of which the most active one is curcumin. Curcumin is a polyphenol that is responsible for turmeric’s bright yellow color. According to studies, curcumin can help manage several inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. Recent research shows that curcumin may help aid weight loss too. Let’s find out more. [1] [2] [3]
May Help Lose Weight
The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Several animal studies have suggested that curcumin can limit weight gain and improve insulin sensitivity. When the body is sensitive to insulin, it can use glucose readily as energy for bodily functions and store glucose as glycogen in our muscles and liver for later use. [4] [5]
May Reduce Chronic Inflammation
A 2013 report on ‘Curcumin and Obesity‘ reveals that the polyphenol suppresses chronic inflammation in body fat tissue. These chronic inflammation problems are typically found in people who are obese or overweight. [6]
Curcumin & Piperine Can Reduce Body Fat
Piperine, an active ingredient in black pepper, can enhance curcumin absorption by almost 2,000 percent, and when combined can aid in weight loss. A 2015 animal study found that a combination of curcumin and piperine may increase body fat loss and suppress inflammation markers caused due to a high-fat diet. This is why perhaps turmeric and black pepper make a good combination for weight loss. [7] [8] [9]
While these studies show promising results linking curcumin, or turmeric, with bodyweight, human studies are required to fully understand its weight loss effects. Curcumin has also shown encouraging results in helping in recovery from muscle soreness linked with exercising, thus improving athletic performance.
How Much Turmeric Should I take Daily for Weight Loss?
There is no official recommendation for the amount of turmeric you can take daily and especially for weight loss. Turmeric can have adverse effects on some people such as nausea and skin irritations. For detailed information, you can read 5 Turmeric (Curcumin) Side Effects. Curcumin is available as capsules and is considered USDA safe. According to the Joint FAO/WHO Expert Committee on Food Additives (JECFA), it is safe to have an intake of 1.4 mg of curcumin per pound of body weight in a day. [10] [11] [12]
Before adding a supplement to your daily regimen, it is advisable to consult your doctor. Most capsules will have detailed instructions on how to take it and it is best to heed that. Curcumin is fat-soluble and it can be better absorbed when consumed with fat. You can combine with coconut oil, olive oil, or even any other fat that seems suitable to you.f
Turmeric Milk for Weight Loss
Turmeric, a staple in Indian cuisine, is often added to curries and dals (lentil-based dishes). It is also added in warm milk and enjoyed as a hot beverage as a home remedy for the sniffles. For more on the benefits of turmeric milk, you can head over to 7 Incredible Benefits Of Turmeric Milk (Golden Milk).
While it is the turmeric in the milk that can aid in weight loss due to the health benefits mentioned above, here are a few tips to make sure that your turmeric milk is effective as a weight-loss beverage.


organicfacts--2020-03-30--An Effective Guide To Making Your Own Hand Sanitizer

One of the basic things that we are taught as kids is to wash our hands frequently .
It is a good habit that our parents inculcate in us very early on in our lives to make sure we don ’ t fall sick that often .
Washing our hands removes germs and prevents illnesses and spread of infections .
It is also an important step in maintaining personal hygiene .
Today , amidst the COVID-19 outbreak , a simple habit such as regular hand washing can go a long way .
But what does one do when water and @ @ @ @ @ @ @ It is simple – you use a hand sanitizer .
According to Centres for Disease Control and Prevention ( CDC ) , it is advisable to use an alcohol-based hand sanitizer , which must contain at least 60 percent of alcohol in it .
Hand sanitizers , which meet the alcohol requirement , can promptly destroy the microbes and pathogens on your hands .
These include a wide range of diseases , including SARS and COVID-19 .
With nearly everyone rushing to the store to buy hand sanitizers , there is an acute @ @ @ @ @ @ @ ’ t worry as we can guide you to make your own hand sanitizer at home , that too with just three ingredients .
Read on to find out how .
How to Make Your Own Hand Sanitizer ?
Making your own hand sanitizer is not that difficult and sometimes requires the use of just three essential ingredients -aloe vera gel , essential oil of your choice ( tea tree oil or lavender oil ) and isopropyl ( which is known to have 99 percent alcohol content ) .
Ideal alcohol to aloe @ @ @ @ @ @ @ sanitizer should be 2:1 as that will ensure it to have the CDC certified 60 percent alcohol content as mentioned above .
Take a look at the detailed steps in the card given below to make your own hand sanitizer at home .
Precautions To Be Taken While Preparing A Hand Sanitizer Here are a few precautions to take into consideration while preparing a hand sanitizer .
• Ensure that you make this hand sanitizer solution in a clean place .
That is why it always advisable you clean the work station or @ @ @ @ @ @ @ start making it .
• Use concentrated alcohol to make the hand sanitizer .
Diluted ones are not effective .
• Not only should your hands be properly washed and cleaned before you prepare the hand sanitizer , but also make sure that all the types of equipment used in the preparation are so .
• Until the sanitizer is ready to be used , do not touch it with your bare hands given that the ingredients used involve concentrated alcohol .
Wear gloves while preparing the solution .
You would not want @ @ @ @ @ @ @ injuries , or burns .
It is also advisable to use a face mask as exposure to chemicals via can be injurious to health .
Having hand sanitizers is always helpful .
However , according to CDC , it is still quite ineffective in killing and eliminating germs like clostridium difficile ( also known as C. diff ) , norovirus , and cryptosporidium ( that causes cryptosporidiosis ) .
Furthermore , hand sanitizers prove to be ineffective when your hands are soiled or greasy , which is usually the case if you have @ @ @ @ @ @ @ worked in your garden .
In such cases , the age-old practice of handwashing works better .
Having said that , it is always good to have a sanitizer handy , and should there be a shortage of it , we are sure the aforementioned recipes with a few precautions will be very useful .
How To Use Hand Sanitizers ?
Following are the steps to use hand sanitizers most effectively : • Ensure your hands are not greasy before spraying your hands with the hand sanitizer .
They don ’ t tend @ @ @ @ @ @ @ hands are oily .
• Spray only one hand with the hand sanitizer .
• Once done , thoroughly apply it by rubbing both your hands together .
Ensure that your hands and fingers are completely covered with it .
Continue the practice of rubbing your hands together for 30 seconds to a minute or however long it takes to completely dry up .
Apparently , it can take the sanitizer a minute or sometimes more to fully kill the germs on your hands .
Word of caution : You must be extremely @ @ @ @ @ @ @ home , as exposure to the chemicals is not good for health and can lead to injuries .
Ideally , these recipes are intended to be used by professionals .
However , if you are in dire need and have no access to clean water and soap or even store-bought hand sanitizer , these recipes can be helpful .
Just follow the steps carefully , exercising caution at every step to prevent accidents .
Use homemade hand sanitizer as a last resort if you are not too confident about making it .
Keep @ @ @ @ @ @ @ likely to use them improperly or play with them and fall prey to unforeseen injuries .

by Ishani Bose last updated -
One of the basic things that we are taught as kids is to wash our hands frequently. It is a good habit that our parents inculcate in us very early on in our lives to make sure we don’t fall sick that often. Washing our hands removes germs and prevents illnesses and spread of infections. It is also an important step in maintaining personal hygiene. Today, amidst the COVID-19 outbreak, a simple habit such as regular hand washing can go a long way. But what does one do when water and soap aren’t easily available? It is simple – you use a hand sanitizer.
According to Centres for Disease Control and Prevention (CDC), it is advisable to use an alcohol-based hand sanitizer, which must contain at least 60 percent of alcohol in it. Hand sanitizers, which meet the alcohol requirement, can promptly destroy the microbes and pathogens on your hands. These include a wide range of diseases, including SARS and COVID-19. With nearly everyone rushing to the store to buy hand sanitizers, there is an acute shortage of its supply. But don’t worry as we can guide you to make your own hand sanitizer at home, that too with just three ingredients. Read on to find out how. [1]
How to Make Your Own Hand Sanitizer?
Making your own hand sanitizer is not that difficult and sometimes requires the use of just three essential ingredients -aloe vera gel, essential oil of your choice (tea tree oil or lavender oil) and isopropyl (which is known to have 99 percent alcohol content). Ideal alcohol to aloe vera ratio of the most effective hand sanitizer should be 2:1 as that will ensure it to have the CDC certified 60 percent alcohol content as mentioned above. Take a look at the detailed steps in the card given below to make your own hand sanitizer at home. [2]
How to Make Your Own Hand Sanitizer: Easy Recipe Facing a shortage of hand sanitizers? Worry not as you can make your own hand sanitizer at home by being cautious and following these simple steps. 4.67 from 3 votes Print Pin Total Time: 35 minutes Servings: 1 bottle Author: Ishani Bose [3] [4] Pin Ingredients Hand Sanitizer (Gel) 1/4 cup of aloe vera gel
10 drops of your favorite essential oil (either lavender, tea tree oil or even lemon juice)
3/4 cup of Isopropyl alcohol Hand Sanitizer (Spray) 12 fluid ounce of Isopropyl alcohol
2 tsp of glycerol
10 drops of your favorite essential oil (either lavender, tea tree oil or even lemon juice)
1 tbsp Hydrogen peroxide
3 fluid ounces of distilled water Instructions DIY Hand Sanitizer Gel To make hand sanitizer gel, take a bowl and pour the isopropyl, aloe vera gel, and your favorite essential oil in the aforementioned quantities using a glass measuring container with a pouring nozzle.
Once done, take a spoon and mix the ingredients well and then whisk them together. This will give you a sanitizer gel. The essential oil will give it a nice fragrance. Put the ingredients in an empty container. And you have your sanitizer gel ready! Hand Sanitizer (Spray) To make hand sanitizer in the form of a spray, you can mix 2 teaspoons of glycerol with 12 fluid ounces of alcohol. Jugs of glycerol are available online and it is an essential ingredient as it prevents the alcohol from making your hands dry. If you do not have glycerol, then proceed with the rest of the recipe as it is but remember to moisturize your hands once you use the sanitizer.
Once done, add 1 tablespoon of hydrogen peroxide along with 3 fluid ounces of boiled or distilled water. Make sure that if you use isopropyl alcohol of a lower concentration, it is almost imperative to use a lesser amount of water in proportion to it as the final mixture of the sanitizer should have at least 60% alcohol content.
Fill empty spray bottles with this solution. You can add a few drops of your favorite essential oil to add to its fragrance and you are good to go! Notes The aloe vera mix in the previous recipe can be a good replacement for glycerol but it can be quite sticky.
If you spray this solution to a paper towel you can use it as a wet wipe.
According to the World Health Organization, allow the solution to sit for 72 hours before using it. [5]
Precautions To Be Taken While Preparing A Hand Sanitizer
Here are a few precautions to take into consideration while preparing a hand sanitizer.
Ensure that you make this hand sanitizer solution in a clean place. That is why it always advisable you clean the work station or the counter with diluted bleach before you start making it.
Use concentrated alcohol to make the hand sanitizer. Diluted ones are not effective.
Not only should your hands be properly washed and cleaned before you prepare the hand sanitizer, but also make sure that all the types of equipment used in the preparation are so.
Until the sanitizer is ready to be used, do not touch it with your bare hands given that the ingredients used involve concentrated alcohol. Wear gloves while preparing the solution. You would not want to end up developing skin allergies, injuries, or burns. It is also advisable to use a face mask as exposure to chemicals via inhalation can be injurious to health.
Are Hand Sanitizers A 100 Percent Effective?
Having hand sanitizers is always helpful. However, according to CDC, it is still quite ineffective in killing and eliminating germs like clostridium difficile (also known as C. diff), norovirus, and cryptosporidium (that causes cryptosporidiosis). Furthermore, hand sanitizers prove to be ineffective when your hands are soiled or greasy, which is usually the case if you have handled food, gone camping, or worked in your garden. In such cases, the age-old practice of handwashing works better. Having said that, it is always good to have a sanitizer handy, and should there be a shortage of it, we are sure the aforementioned recipes with a few precautions will be very useful. [6]
How To Use Hand Sanitizers?
Following are the steps to use hand sanitizers most effectively:
Ensure your hands are not greasy before spraying your hands with the hand sanitizer. They don’t tend to work 100 percent well if your hands are oily.
Spray only one hand with the hand sanitizer.
Once done, thoroughly apply it by rubbing both your hands together. Ensure that your hands and fingers are completely covered with it. Continue the practice of rubbing your hands together for 30 seconds to a minute or however long it takes to completely dry up. Apparently, it can take the sanitizer a minute or sometimes more to fully kill the germs on your hands.
Word of caution: You must be extremely careful while making the aforementioned recipes at home, as exposure to the chemicals is not good for health and can lead to injuries. Ideally, these recipes are intended to be used by professionals. However, if you are in dire need and have no access to clean water and soap or even store-bought hand sanitizer, these recipes can be helpful. Just follow the steps carefully, exercising caution at every step to prevent accidents. Use homemade hand sanitizer as a last resort if you are not too confident about making it. Keep it away from children; they are likely to use them improperly or play with them and fall prey to unforeseen injuries.
COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov.
Get the latest research from NIH: https://www.nih.gov/ coronavirus. [7] [8]


organicfacts--2020-03-27--Crunchy Cabbage Salad Recipe

Crunchy Cabbage Salad Recipe

Cabbage salad is simple and a delicious recipe one should try .
It is loaded with nutrients and has freshness packed at its peak .
What we love the most about this salad is how fun it is as you can play with different variants every time .
You can incorporate a variety of vegetables , sauces , salad dressings , toppings , and much more .
Plus , it is healthy and loaded with a lot of flavors .
On that note , here is a refreshing , crunchy , and healthy cabbage salad recipe to step up your @ @ @ @ @ @ @ absolutely delicious .
Veggies and shredded cabbage are tossed in a magical salad dressing that is sweet , spicy , sour , and a bit salty .
According to a Harvard Health Publishing report , most salad greens contain essential dietary nutrients such as vitamins , minerals , and even water .
Moreover , they stimulate your taste buds and give you the perfect crunch at every bite .
This salad gives you the perfect excuse to make a beautiful bowl of greens with the tastiest combination of sauces and toppings .
Achieving @ @ @ @ @ @ @ this salad is only a few steps away .
Fill your bowl with fresh cucumbers , a whole cabbage ( red cabbage , white cabbage , or Napa cabbage based on your preference ) , and a pinch of salt & pepper , and you are good to go !
Read the recipe to know more .
If you have tried this recipe and have your cool version of this salad to share , we would love your feedback in the comments section below .
And while we can ’ t taste it @ @ @ @ @ @ @ it turned out !
You can connect with us on Facebook or Instagram and tag your picture with # organicfactsrecipes .

by Sakina Kheriwala last updated -
Cabbage salad is simple and a delicious recipe one should try. It is loaded with nutrients and has freshness packed at its peak. What we love the most about this salad is how fun it is as you can play with different variants every time. You can incorporate a variety of vegetables, sauces, salad dressings, toppings, and much more. Plus, it is healthy and loaded with a lot of flavors. On that note, here is a refreshing, crunchy, and healthy cabbage salad recipe to step up your salad game effortlessly! [1]
What is Cabbage Salad?
Cabbage salad is absolutely delicious. Veggies and shredded cabbage are tossed in a magical salad dressing that is sweet, spicy, sour, and a bit salty. According to a Harvard Health Publishing report, most salad greens contain essential dietary nutrients such as vitamins, minerals, and even water. Moreover, they stimulate your taste buds and give you the perfect crunch at every bite. This salad gives you the perfect excuse to make a beautiful bowl of greens with the tastiest combination of sauces and toppings. [2]
How to Make Cabbage Salad?
Achieving the balance of taste and comfort in this salad is only a few steps away. Fill your bowl with fresh cucumbers, a whole cabbage (red cabbage, white cabbage, or Napa cabbage based on your preference), and a pinch of salt & pepper, and you are good to go! Read the recipe to know more.
Crunchy Cabbage Salad Recipe Enjoy this simple and refreshing cabbage salad recipe with cucumber and carrot. It goes well with any meal or even with a slice of brown bread! 3 from 1 vote Print Pin Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Author: Sakina Kheriwala [3] [4] Pin Ingredients 1 cabbage
2 cucumbers sliced
2 carrot julienned
3 tbsp olive oil extra virgin
1/2 tsp salt to taste
150 g salad croutons
300 g thousand island dressing Instructions Wash all the vegetables and pat dry with a kitchen towel.
Discard the soft outer leaves of the cabbage and thinly slice with a slicer or using a sharp knife. Discard or save the remaining core. Transfer the shredded cabbage to a large mixing bowl.
Thinly slice the cucumbers and carrots and cut into matchsticks. Add to the bowl.
Drizzle thousand island salad dressing over the salad and toss well.
Pour the salad croutons and add a pinch of salt for the right balance of flavor.
Notes For the best flavor and quality, keep the salad covered with cling wrap in the refrigerator. It will last up to 2-3 days.
For those who follow a strict meal plan, you could use a light dressing or your preferred vinaigrette.
You can jazz up the leftover salad by adding chicken or using it in a sandwich like a coleslaw.
You can also add dried ramen noodles for extra crunch and convert it into a ramen cabbage salad.
Connect With Us
If you have tried this recipe and have your cool version of this salad to share, we would love your feedback in the comments section below. And while we can’t taste it, we would love to see how it turned out! You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes. [5] [6]


organicfacts--2020-03-27--How To Make Avocado Juice

How To Make Avocado Juice

Avocado juice is the humble version of the super-trendy avocado smoothie .
But that does not mean that it is not as tasty .
This three-ingredient beverage is a creamy , thick juice that can easily become your favorite go-to breakfast drink or a pre-workout option .
So let ’ s find out how to make it at home .
Avocados have a rich and buttery flavor , which makes them ideal for dips or as a topping on hot toast .
With avocado trending for the last few years , it has been used in novel ways in several @ @ @ @ @ @ @ a delicious addition to healthy smoothies because of its creamy texture and the content of good fats .
However , avocado smoothies call for a list of ingredients and sometimes , you may not have it on hand .
That ’ s when avocado juice can come to the rescue .
It requires just a few ingredients and they are easily available in most people ’ s pantries .
Try this wonderful , no-frills recipe for avocado juice and you may just find that you fall in love with it .
Storing Avocado @ @ @ @ @ @ @ smoothies or juice can be stored for use later .
Sometimes , you may want to make a bigger batch or a double one for later .
Smoothies , as a general rule of thumb , can be preserved for a day .
The juice can be preserved in a mason jar , which is tightly sealed .
But it is best had in 12 hours since it is prepared .
You can try adding a little lemon juice to prevent it from changing color due to oxidation .
If you feel that @ @ @ @ @ @ @ unsure , use your judgment of taste or smell and if you think something is off , it is best to discard it .
Choosing Avocados For The Juice : Always make sure you make the juice with a perfectly ripened avocado .
The flesh should be yellow-green in color and also , semi-soft to touch .
Avoid avocados that are raw or have brown spots .
If you have a big batch of avocados , you can puree the flesh and freeze them in airtight bags .
Make sure you add some @ @ @ @ @ @ @ .
This puree can last for 3 to 6 months but it will not have the same taste like a freshly cut avocado .
Enjoy your avocado juice and let us know if you liked the recipe in the comments below !

by Raksha Hegde last updated -
Avocado juice is the humble version of the super-trendy avocado smoothie. But that does not mean that it is not as tasty. This three-ingredient beverage is a creamy, thick juice that can easily become your favorite go-to breakfast drink or a pre-workout option. So let’s find out how to make it at home.
How To Make Avocado Juice?
Avocados have a rich and buttery flavor, which makes them ideal for dips or as a topping on hot toast. With avocado trending for the last few years, it has been used in novel ways in several recipes. The cubed fruit makes for a delicious addition to healthy smoothies because of its creamy texture and the content of good fats. However, avocado smoothies call for a list of ingredients and sometimes, you may not have it on hand. That’s when avocado juice can come to the rescue. It requires just a few ingredients and they are easily available in most people’s pantries. [1]
Try this wonderful, no-frills recipe for avocado juice and you may just find that you fall in love with it.
Best Avocado Juice Recipe A creamy, buttery drink that can be made in under ten minutes! 0 from 0 votes Print Pin Prep Time: 8 minutes Total Time: 8 minutes Servings: 2 cups Author: Raksha Hegde [2] [3] Pin Ingredients 1 avocado ripe
1 cup [4] milk
1 tbsp sugar or honey Instructions Cut the avocado vertically into half. Twist the fruit so that the pulp gets loosened from the pit. Remove the pit and with a spoon, scoop out the flesh.
Put the avocado flesh in a blender. Add the sweetener. Add half a cup of milk and blend well. Now, add the remaining milk and blend again. This ensures a rich, creamy texture. You can add a couple of ice cubes and give it a whiz.
Serve chilled and enjoy! Notes You can substitute cow's milk with any kind of nut milk such as coconut milk, almond milk, or cashew milk. Coconut milk will give it a creamy texture. However, if you use almond or cashew milk, the drink will be thinner in its consistency.
Storing Avocado Juice: People often ask if avocado smoothies or juice can be stored for use later. Sometimes, you may want to make a bigger batch or a double one for later. Smoothies, as a general rule of thumb, can be preserved for a day. The juice can be preserved in a mason jar, which is tightly sealed. But it is best had in 12 hours since it is prepared. You can try adding a little lemon juice to prevent it from changing color due to oxidation. If you feel that the color has changed and you are unsure, use your judgment of taste or smell and if you think something is off, it is best to discard it.
Choosing Avocados For The Juice: Always make sure you make the juice with a perfectly ripened avocado. The flesh should be yellow-green in color and also, semi-soft to touch. Avoid avocados that are raw or have brown spots. If you have a big batch of avocados, you can puree the flesh and freeze them in airtight bags. Make sure you add some lemon juice to prevent oxidation or discoloring. This puree can last for 3 to 6 months but it will not have the same taste like a freshly cut avocado.
Enjoy your avocado juice and let us know if you liked the recipe in the comments below!