organicfacts--2020-03-17--Top Aloe Vera Juice Side Effects

Top Aloe Vera Juice Side Effects

Drinking purified aloe vera juice is a traditional remedy to keep the digestive system healthy and to make the skin supple and radiant .
But natural aloe vera juice , made from aloe gel , contains bio compounds called anthraquinones .
Anthraquinones are usually removed from commercial aloe products .
They can cause adverse health effects like cramping and diarrhea .
Let us look at possible aloe vera juice side effects and also , the safest way to have this natural juice .
Is It Safe To Drink Aloe Vera Juice ?
Aloe vera leaf juice can be made at @ @ @ @ @ @ @ in health stores as well as online .
At home , aloe juice is made by removing the rind of the aloe leaf and then , washing away the aloe latex .
The latex , which is often sold as on OTC laxative , is found between the rind and the inner leaf .
It is a bitter , yellow-brown thick liquid that contains anthraquinones , including aloin , that have a laxative effect .
According to The International Aloe Science Council ( IASC ) , a non-profit organization , aloe product manufacturers @ @ @ @ @ @ @ IASC standard for aloin in products meant for oral consumption is less than 10ppm ( parts per million ) .
For topical products , the accepted industry standard for aloin in 50ppm .
Decolorized , purified aloe juice with a low anthraquinone level can be consumed safely .
According to a 2013 animal study , administration of purified aloe vera juice for three months showed no adverse effects .
However , aloe juice that has not been purified can have side effects .
Let us look at the possible side effects in detail @ @ @ @ @ @ @ what are the side effects of drinking aloe vera juice regularly .
While there are several case reports on toxicity and hypersensitivity to aloe or aloe products in humans published , there are no available controlled studies .
Here are the possible adverse reactions that people who drink aloe juice may experience .
Aloe latex is commonly used as a treatment for constipation .
However , there have been cases of people complaining of abdominal cramps , gas , and diarrhea after the oral use of aloe latex .
So , make sure @ @ @ @ @ @ @ avoid abdominal discomfort .
A report published by the National Center for Toxicological Research , Arkansas , US revealed that the consumption and topical use of aloe can cause skin irritations , hives , cramping , and diarrhea .
This was found in cases where individuals were allergic to other plants in the lily family such as onions and tulips .
A report on aloe on the Memorial Sloan Kettering Cancer Center website states that aloe vera juice may risk the side effects of drugs that are substrates of Cytochrome P450 3A4 and @ @ @ @ @ @ @ a warning to patients regarding aloe vera injections given to cancer patients and says it can be fatal .
Also , if you are taking sevoflurane , an anesthetic , aloe may have additional antiplatelet effect causing excessive bleeding during surgery .
Pregnant women should advise caution while having aloe vera juice as aloe latex can cause uterine contractions .
Also , nursing mothers should avoid it as it can cause cramping in infants , according to a report on medicinal applications of aloe in the Pharmaceutical Biology journal .
The US FDA @ @ @ @ @ @ @ so it is important that you buy it from a reputable store .
Always test a small amount before consuming it regularly .
If you experience any side effects after drinking aloe juice , it is advisable to consult a doctor immediately .

by Raksha Hegde last updated - ✓ Evidence Based
Drinking purified aloe vera juice is a traditional remedy to keep the digestive system healthy and to make the skin supple and radiant. But natural aloe vera juice, made from aloe gel, contains bio compounds called anthraquinones. Anthraquinones are usually removed from commercial aloe products as they can cause adverse health effects like cramping and diarrhea. Let us look at the possible aloe vera juice side effects and the safest way to have this natural juice.
Is It Safe To Drink Aloe Vera Juice?
Aloe vera leaf juice can be made at home, and it is also available in health stores as well as online. At home, aloe juice is made by removing the rind of the aloe leaf and then, washing away the aloe latex. The latex, which is often sold as on OTC laxative, is found between the rind and the inner leaf. It is a bitter, yellow-brown thick liquid that contains anthraquinones, including aloin, that have a laxative effect. [1]
According to The International Aloe Science Council (IASC), a non-profit organization, aloe product manufacturers remove the latex during processing. The IASC standard for aloin in products meant for oral consumption is less than 10ppm (parts per million). For topical products, the accepted industry standard for aloin in 50ppm. [2]
Decolorized, purified aloe juice with a low anthraquinone level can be consumed safely. According to a 2013 animal study, administration of purified aloe vera juice for three months showed no adverse effects. However, aloe juice that has not been purified may prove to be harmful. Let us look at the possible side effects in detail below. [3]
Aloe Vera Juice Side Effects
A frequently asked question is what are the side effects of drinking aloe vera juice regularly. While there are several case reports on toxicity and hypersensitivity to aloe or aloe products in humans published, there are no available controlled studies. Here are the possible adverse reactions that people who drink aloe juice may experience.
Bloating & Cramping
Aloe latex is commonly used as a treatment for constipation. However, there have been cases of people complaining of abdominal cramps, gas, and diarrhea after the oral use of aloe latex. So, make sure you drink purified aloe vera juice to avoid abdominal discomfort. [4]
Allergy Reactions
A report published by the National Center for Toxicological Research, Arkansas, US revealed that the consumption and topical use of aloe can cause skin irritations, hives, cramping, and diarrhea. This was found in cases where individuals were allergic to other plants in the lily family such as onions and tulips. [5]
Drug Interactions
A report on aloe on the Memorial Sloan Kettering Cancer Center website states that aloe vera juice may risk the side effects of drugs that are substrates of Cytochrome P450 3A4 and CYP2D6. The website also clearly states a warning to cancer patients regarding aloe vera injections and says it can be fatal. [6]
Also, if you are taking sevoflurane, an anesthetic, aloe may have an additional antiplatelet effect causing excessive bleeding during surgery. [7]
Other Considerations
Pregnant women should advise caution while having aloe vera juice as aloe latex can cause uterine contractions. Also, nursing mothers should avoid it as it can cause cramping in infants, according to a report on medicinal applications of aloe in the Pharmaceutical Biology journal. [8] [9]
The US FDA does not regulate aloe vera juice and so it is important that you buy it from a reputable store. Always test a small amount before consuming it regularly. If you experience any side effects after drinking aloe juice, it is advisable to consult a doctor immediately.


organicfacts--2020-03-17--Ogbono Soup: A Delicious Nigerian Draw Soup

West African Cuisine is known for its distinct flavor and taste .
It is particularly known for its soups and stews that are drastically different from its counterparts available in other parts of the world .
They come in different forms .
Some are heavy , while others are light , but irrespective of their texture , they are an important feature of a quintessential African meal .
One such soup is the famous Nigerian Ogbono Soup , which is made of ogbono seeds also known as the bush mango seeds .
Ogbono soup has a unique slimy , viscous @ @ @ @ @ @ @ .
It is also known as Apon and is a variety of draw soup .
For the uninitiated , draw soup is a term denoted to a variety of soups from southeastern and southwestern parts of Nigeria and is characterized by the thick viscosity of the broth .
Ogbono seeds are commonly found across the tropical areas of Africa .
To make this soup , ogbono seeds , ( quite similar to Egusi melon seeds ) are finely ground to prepare the primary protein-rich ingredient , which is responsible for its thickness .
@ @ @ @ @ @ @ .
While some may fancy its thick and sticky texture , the same could be the reason why many don ’ t prefer it .
However , give this recipe a try and we assure you that you won ’ t be disappointed .
If anything , you will try out something different and who knows may even start to like it .
Either way , it ’ s worth giving it a shot .
So what are we waiting for ?
Let us get started .
• Obgono Soup is a draw @ @ @ @ @ @ @ watch out for is its viscosity .
Your soup should be thick and should draw .
If not , it is not ogbono soup .
There are several reasons why your soup may not draw .
One of the main reasons could be because you may have used the wrong seeds .
Many markets sell similar-looking seeds in the name of ogbono seeds but they may not necessarily be what you are looking for .
To ensure that you are buying the actual ogbono seeds , break one of them and rub the @ @ @ @ @ @ @ sap to secrete-one that draws , then you know you have the right kind of seeds .
• If your ogbono seeds are too old and dusty , don ’ t be surprised to see the soup lose its stickiness and its ability to draw .
• Another reason could be because of the packaged ground ogbono seeds , which people living outside Nigeria tend to use .
Once ground , the ogbono seeds tend to lose their potency to draw .
Over a period of time , they just won ’ t @ @ @ @ @ @ @ fry the ground ogbono seeds before adding the meat or fish stock , and not simply dissolve them in palm oil , the resultant soup will not draw .
• If your soup is too watery , that is if the quantity of added to the soup is way more than the amount of ogbono seeds used , then the soup will cease to draw .
• An important thing to keep in mind while preparing this soup is to see that it doesn ’ t burn .
A viscous soup such as @ @ @ @ @ @ @ is why it is important that you cook it in low .
• Given that we have mentioned using crayfish in the recipe , make sure you add it in the end .
That is because crayfish speeds up the burning process .
So note that you add crayfish and the other ingredients only once the ogbono is properly cooked .
Moreover , use aluminum pots or utensil to cook the soup .
• Additionally , remember that ogbono soup is a dish that requires a lot of time to cook .
So @ @ @ @ @ @ @ it to cook in its entirety for over 20 minutes on low heat .
Failing to do so will cause the soup to taste bland .
Properly allowing it to cook will enable the individual ingredients to give out their flavors , further enhancing the overall flavor of the soup .

by Ishani Bose last updated -
West African Cuisine is known for its distinct flavor and taste. It is particularly known for its soups and stews that are drastically different from its counterparts available in other parts of the world. They come in different forms. Some are heavy, while others are light, but irrespective of their texture, they are an important feature of a quintessential African meal. One such soup is the famous Nigerian Ogbono Soup, which is made of ogbono seeds, also known as bush mango seeds.
What is Ogbono Soup?
Ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. It is also known as Apon and is a variety of draw soup. For the uninitiated, draw soup is a term denoted to a variety of soups from southeastern and southwestern parts of Nigeria and is characterized by the thick viscosity of the broth. Ogbono seeds are commonly found across the tropical areas of Africa. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein-rich ingredient, which is responsible for its thickness.
How to Make Ogbono Soup?
Ogbono soup is quite an acquired taste. While some may fancy its thick and sticky texture, the same could be the reason why many don’t prefer it. However, give this recipe a try and we assure you that you won’t be disappointed. If anything, you will try out something different and who knows may even start to like it. Either way, it’s worth giving it a shot. So what are we waiting for? Let us get started.
Ogbono Soup: The Delectable Nigerian Draw Soup Recipe Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home! 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Servings: 6 servings Author: Ishani Bose [1] [2] Pin Ingredients 4 cups of Chicken or Beef stock
1 cup of blended ogbono or mango seeds
1 cup fish stock
Meat of your choice - fish, tripe, cow skin
1/3 cup palm oil or peanut oil
salt (as per taste)
3/4 cup of periwinkle
1 tbsp ground crayfish
Kale or Collard greens
1/2 tbsp of red chili flakes or cayenne pepper
2 onions
2 bouillon stock cubes Instructions To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. Season the soup with salt, and bouillon stock cubes. For those of you who don't know, bouillon stock cubes are simply made from meat stock, dehydrated vegetables, a small portion of fat, monosodium glutamate (MSG), salt, and seasonings, shaped into a small cube.
Now to this, add red chili flakes or cayenne pepper and diced onions. Once done, add water and allow it to boil for almost 20 to 30 minutes. Continue to boil till the meat turns tender soft.
Once done, add the fish stock and cook it for an additional 5 minutes. Meanwhile, take a cup of ogbono seeds and blend them well. Add them to the boiling meat and ensure there is enough stock in the pot. To be precise, you will need nearly 4-5 cups of stock, to begin with. This can be either chicken or beef stock, depending on which meat you plan on using in your recipe. Stir the broth well until the ogbono seeds are properly dissolved. If this step is not done properly, it could affect the viscosity of the soup.
Once that is done, add the periwinkles, crayfish, and palm oil and allow the thick soup to cook for more than 5 minutes.
Once done, lower the heat of the stove and add your green leafy vegetables. Allow it to simmer for the next 2-3 minutes. Serve it either with steamed rice or fufu. Enjoy! Notes The challenge in making ogbono soup is that it tends to get thick very easily. So if you do not plan on having it soon, add extra stock or water to it when you do.
The soup can be quite bland if you do not add red pepper flakes, cayenne pepper or minced habanero to it. We have added red pepper flakes to the soup to add heat to it.
While we have added green leafy vegetables, you can add okra instead if you'd like. This adds to the draw-ness of the soup.
People usually use palm oil to make this soup. Nigerian food, like most West African food, is mainly cooked in palm oil . However, due to the various ethical issues surrounding the effects of palm oil ’s production on the environment and wildlife, you can use peanut oil as a substitute.
palm oil The best way to enjoy the authentic flavor of the soup/stew is to ensure you do not overdo it with the seasoning. In order to get a well-rounded flavor of the soup, make sure you do not add too much of the seasoning and spices while boiling the meat for the stock as it could impact the overall flavor of the soup. Keep it simple. Just add salt, stock cube, and onions if you'd like for the base stock of the soup. This will definitely keep the authentic flavor of the ogbono soup alive.
Things to remember while cooking Ogbono Soup


organicfacts--2020-03-19--Delicious & Easy Green Tea Mochi Recipe

Delicious & Easy Green Tea Mochi Recipe

A sticky blob of rice and bean paste may not be on top of everyone ’ s favorite dessert lists .
But Japanese mochi , made with these two ingredients , is so delightfully sublime that centuries ago , only the aristocrats were allowed to have it .
Mochi is entwined with Japanese culture and was made as an offering for the Shinto gods as gratitude for the harvest .
These tiny sweet desserts signify good fortune and are usually eaten to celebrate the Japanese new year .
While mochis can be made in several ways , here is a @ @ @ @ @ @ @ tea mochi is a kind of mochi made with a flavorful matcha filling , enclosed in pressed sweet rice .
This variety of rice is called mochigome , a type of Japionoca rice commonly eaten in China , Japan , and Korea .
It is a short-grain rice that has a glutinous texture , which gets stickier and moist when cooked .
In Japan , mochi-making involves a traditional ceremony called mochitsuki , where the rice is pounded into a paste and molded into desired shapes .
Nowadays , for convenience , it @ @ @ @ @ @ @ , shiratamako , in a microwave .
Green tea mochi is a daifuku mochi , which signifies mochis that have a sweet filling made with white bean paste .
However , you can fill mochis with anything including ice cream , custard , or sweetened fruit .
Also , a note of caution for people who are eating mochi for the first time .
Mochis can cause people , especially older people and children , to choke because of their sticky nature .
So it is better to cut into pieces and enjoy @ @ @ @ @ @ @ powder , which is available readily in the market .
Let ’ s look at the step-by-step method of making this sweet treat .
The above recipe is for a green tea filling .
Alternatively , you can mix the matcha powder in the mochi dough and add the sweet traditional red bean paste as a filling .
That way , you will have a pale green-colored mochi .
You can also experiment with brewing green tea and using it to make the dough instead of water .
However , it will give @ @ @ @ @ @ @ taste .
Matcha , on the other hand , helps bring out an intense green tea flavor .
Enjoy these delicious bite-sized treats and let us know in the comments below !

by Raksha Hegde last updated - ✓ Evidence Based
A sticky blob of rice and bean paste may not be on top of everyone’s favorite dessert lists. But Japanese mochi, made with these two ingredients, is so delightfully sublime that centuries ago, only the aristocrats were allowed to have it. Mochi is entwined with Japanese culture and was made as an offering for the Shinto gods as gratitude for the harvest. These tiny sweet desserts signify good fortune and are usually eaten to celebrate the Japanese new year. While mochis can be made in several ways, here is a recipe for green tea mochi.
What is Green Tea Mochi?
Green tea mochi is a kind of mochi made with a flavorful matcha filling, enclosed in pressed sweet rice. This variety of rice is called mochigome, a type of Japionoca rice commonly eaten in China, Japan, and Korea. It is a short-grain rice that has a glutinous texture, which gets stickier and moist when cooked. In Japan, mochi-making involves a traditional ceremony called mochitsuki, where the rice is pounded into a paste and molded into desired shapes. Nowadays, for convenience, it is made by cooking glutinous rice flour, shiratamako, in a microwave.
Green tea mochi is a daifuku mochi, which signifies mochis that have a sweet filling made with white bean paste. However, you can fill mochis with anything including ice cream, custard, or sweetened fruit.
Also, a note of caution for people who are eating mochi for the first time. Mochis can cause people, especially older people and children, to choke because of their sticky nature. So it is better to cut into pieces and enjoy it! [1]
How To Make Matcha Mochi?
This mochi recipe uses matcha powder, which is available readily in the market. Let’s look at the step-by-step method of making this sweet treat.
Delicious Green Tea Mochi Recipe Perfectly delicious mochi with a prominent matcha flavor 5 from 2 votes Print Pin Author: Raksha Hegde [2] [3] Pin Ingredients 1 cup shiroan (white bean paste)
2 tsp matcha
3/4 cup shiratamako (glutinous rice flour)
1/4 cup sugar
3/4 cup water filtered
1/2 cup potato starch or cornstarch Instructions Green Tea Mochi Filling In a small bowl, mix the white bean paste and the matcha powder well. It should form a homogenous green dough.
Cover with cling wrap and keep it in the freezer for 30 minutes. Alternatively, you can keep it in the refrigerator for an hour or so.
Once it is chilled, remove it and shape it into 6 evenly-shaped balls. Mochi Dough In another bowl, combine shiratamako and sugar and blend well. Now, slowly add water to form a sticky dough. Whisk well to make sure there are no lumps.
Cover the dough with a damp paper towel and microwave it for a minute at 1200W.
Remove the dough and mix it again. Cover it a second time with a damp paper towel and microwave it for 30 seconds. The dough should look opaque by now. Making Green Tea Mochi Mochi dough is extremely sticky. To work with it, cover your hands with potato starch or cornstarch. Similarly, spread cornstarch or potato starch on a baking sheet, so that the mochi dough does not stick to it.
Divide the mochi dough into six pieces.
Roll it into a sheet and cut 6 discs, using a small bowl.
Place the mochi filling in the center of the discs. Pull gently to cover the filling, pinch, and seal. Place the sealed portion at the bottom. Cover again lightly with potato starch powder.
Repeat with the other 5 pieces. Serve mochi at room temperature. Enjoy! Notes Mochi stays for two days in the refrigerator but it is best had fresh.
While they are delicious by themselves as sweet treats, you can also serve with green tea or Genmaicha tea.
The above recipe is for a green tea filling. Alternatively, you can mix the matcha powder in the mochi dough and add the sweet traditional red bean paste as a filling. That way, you will have a pale green-colored mochi.
You can also experiment with brewing green tea and using it to make the dough instead of water. However, it will give the mochis a very mild green tea taste. Matcha, on the other hand, helps bring out an intense green tea flavor.
Enjoy these delicious bite-sized treats and let us know in the comments below!


organicfacts--2020-03-19--Authentic Spicy & Tangy Mexican Rice Recipe

If you are someone who has been looking for easy weeknight dinner ideas , then wait no longer and look no further as we have the perfect recipe for you .
We are talking about the authentic spicy and tangy Mexican rice recipe , which is the perfect dish that can come together easily and quickly in a single pot .
All you need to do is add rice , your favorite vegetables ( or in some cases the leftover vegetables ) and let it simmer in some tangy tomato sauce and chicken broth , along with some spices for @ @ @ @ @ @ @ Also known as Arroz Rojo , Mexican rice is a very popular Tex Mex dish .
It is not just a signature Mexican and Southern American dish , but also an important accompaniment to have with other dishes such as burritos , ground meat tacos , and enchiladas .
The beauty of this dish is that it can be custom-made to suit your taste buds .
Tomatoes are the predominant ingredient in this dish .
Some either make the rice with blended tomatoes , or tomato sauce .
Others make it with tomato @ @ @ @ @ @ @ blend of tomato , chicken , onion , parsley , and spices , known as Caldo de tomato .
Once the rice is properly mixed with the tomato base , add some vegetables of your choice like peas , carrots , corn , and bell peppers and you would be good to go .
From taquitos to tacos to burritos- Mexican rice pairs well with just about anything .
And it is not even that hard to prepare it .
The ingredients are quite straightforward –tomato sauce , white rice , garlic , @ @ @ @ @ @ @ , or cayenne pepper , and Caldo de Tomate .
Here are a few pointers to keep in mind while making Mexican rice .
• To begin with , fry the rice .
A variety of long-grain rice is the ideal choice to make Mexican rice .
In a skillet , add a teaspoon of oil or lard and then stir in the rice .
Allow it to cook over medium heat but continue to stir it so that it does not burn .
The rice must be perfectly toasted .
Just when @ @ @ @ @ @ @ brown , add in large onion chunks and saute them .
This gives the rice a delicious flavor .
• Once the onions are sauteed and the rice toasted , add the water and tomato sauce .
Always ensure that you use twice the amount of water than the rice taken .
Also , make sure that you cook the rice in medium heat .
• Once that is done , add the and the vegetables .
Measure out the chili powder or pepper and Caldo de Tomate .
If you do not @ @ @ @ @ @ @ and chicken bouillons .
Stir them with the rice and do so till the rice is properly seasoned .
Bring everything to a boil and let the rice simmer along with the spices for about 5 minutes .
• Cover the rice with a lid and let it cook on low heat for at least 20 minutes .
While it cooks , do not lift the lid .
Once all the liquid has evaporated , turn the lid off and let the rice sit for another 10-15 minutes .
Thereafter , remove the @ @ @ @ @ @ @ .
Let us take a look at the detailed recipe below .
Do you have your own Mexican rice recipe ?
Feel free to share it with us .
If you have tried our recipe , do share your experience .
While we can not taste it , we would love to hear how it went !
So , leave your views , experience , and feedback in the comments section below .

by Ishani Bose last updated -
If you are someone who has been looking for easy weeknight dinner ideas, then wait no longer and look no further as we have the perfect recipe for you. We are talking about the authentic spicy and tangy Mexican rice recipe, which is the perfect dish that can come together easily and quickly in a single pot. All you need to do is add rice, your favorite vegetables (or in some cases the leftover vegetables) and let it simmer in some tangy tomato sauce and chicken broth, along with some spices for that extra kick in the flavor.
What is Mexican Rice?
Also known as Arroz Rojo, Mexican rice is a very popular Tex Mex dish. It is not just a signature Mexican and Southern American dish, but also an important accompaniment to have with other dishes such as burritos, ground meat tacos, and enchiladas. The beauty of this dish is that it can be custom-made to suit your taste buds. Tomatoes are the predominant ingredient in this dish. Some either make the rice with blended tomatoes, or tomato sauce. Others make it with tomato bouillons or with a ready-made Latino flavored blend of tomato, chicken, onion, parsley, and spices, known as Caldo de tomato. Once the rice is properly mixed with the tomato base, add some vegetables of your choice like peas, carrots, corn, and bell peppers and you would be good to go.
How to Make Mexican Rice?
From taquitos to tacos to burritos- Mexican rice pairs well with just about anything. And it is not even that hard to prepare it. The ingredients are quite straightforward –tomato sauce, white rice, garlic, vegetables of your choice, chili powder, or cayenne pepper, and Caldo de Tomate. Here are a few pointers to keep in mind while making Mexican rice.
To begin with, fry the rice. A variety of long-grain rice is the ideal choice to make Mexican rice. In a skillet, add a teaspoon of oil or lard and then stir in the rice. Allow it to cook over medium heat but continue to stir it so that it does not burn. The rice must be perfectly toasted. Just when you see it turn a bit golden brown, add in large onion chunks and saute them. This gives the rice a delicious flavor.
Once the onions are sauteed and the rice toasted, add the water and tomato sauce. Always ensure that you use twice the amount of water than the rice taken. Also, make sure that you cook the rice in medium heat.
Once that is done, add the seasoning and the vegetables. Measure out the chili powder or cayenne pepper and Caldo de Tomate. If you do not have Caldo de Tomato, use tomato and chicken bouillons. Stir them with the rice and do so till the rice is properly seasoned. Bring everything to a boil and let the rice simmer along with the spices for about 5 minutes.
Cover the rice with a lid and let it cook on low heat for at least 20 minutes. While it cooks, do not lift the lid. Once all the liquid has evaporated, turn the lid off and let the rice sit for another 10-15 minutes. Thereafter, remove the lid and fluff the rice before serving.
Let us take a look at the detailed recipe below.
Delicious Homemade Mexican Rice Recipe Homemade Mexican rice with authentic tangy and spicy flavors! 1.5 from 2 votes Print Pin Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 5 people Author: Ishani Bose [1] [2] Pin Ingredients 16 ounces of warm water
2 tsp minced garlic
1 cup of long-grain white rice
1 tsp chili powder
2 tbsp olive oil/vegetable oil/canola oil
4 ounces of can tomatoes
2 tsp Calde de Tomate or tomato bouillon
2.5 cups chopped vegetables and black beans- bell peppers, corn, peas, onions. Instructions To make Mexican rice, in a pan, heat oil over medium heat. Take a cup of long-grain white rice and fry it, constantly stirring, till it becomes golden. Add onions and saute them well.
Ensure that the heat is low to avoid the spattering of the ingredients. Gently pour in the warm water and the tomato sauce and stir the ingredients well. At this point, add chili powder, minced garlic, and Calde de Tomate and continue to stir the ingredients along with the rice. Add the chopped vegetables and black beans as well and allow them to cook.
Meanwhile, bring the heat back to medium-high and allow everything to boil. Gradually reduce the heat and cover the pan with a lid. Do not remove it while it continues to simmer. Let it simmer for nearly 20 minutes or until all the water is completely absorbed.
Once done, remove the lid and let the rice sit for about 10 minutes or so. Thereafter, fluff it up and serve it hot. You can either have it as it is or serve it with tacos, enchiladas or some other delicious Tex Mex dish. In itself, it makes for an easy dinner/supper. Notes If you do not have Caldo de Tomate, fret not as you can use tomato chicken bouillon as a fine substitution. You could also use chicken stock n leave the bouillon out completely. However, honestly speaking, Caldo de Tomate gives out the most authentic flavor so it will always help to have it at home when you are planning to make Mexican rice.
If you are health conscious, you can use brown rice. However, do not expect it to taste the same. It also requires more water and time to cook. For every 1 cup of brown rice used you will need 2 and 1/2 cups of liquid. So if you substitute, white rice with brown rice, it takes nearly 45 minutes for the rice to become soft and tender.
Do you have your own Mexican rice recipe? Feel free to share it with us. If you have tried our recipe, do share your experience. While we cannot taste it, we would love to hear how it went! So, leave your views, experience, and feedback in the comments section below.


organicfacts--2020-03-20--Listerine Foot Soak Recipes

Listerine Foot Soak Recipes

A Listerine foot soak is a recent internet fad that claims to heal cracked , dry skin , along with various other foot ailments .
It works by soaking one ’ s feet in a Listerine bath .
Although the scientific evidence on its efficacy is lacking , it has created a sudden splash with many people swearing by this method .
As the name suggests , a Listerine foot soak involves dipping one ’ s feet in a Listerine bath .
Across the internet , people are proclaiming the incredible benefits of soaking their feet in Listerine , a @ @ @ @ @ @ @ remedy is claimed to cure a number of ailments , including foot fungus , athlete ’ s foot , infections , and dry skin .
Because Listerine is a natural disinfectant , it is thought to be able to prevent some infections that commonly occur on the feet .
It is important to note that Listerine is not useful for treating pre-existing infections , and those suffering from painful rashes or wounds should not use this foot soak as a remedy .
The bath itself is quite simple , as you will see @ @ @ @ @ @ @ , there has been no scientific research done on the benefits or risks of a Listerine foot bath .
Potential benefits are from anecdotal evidence only .
In addition to being a disinfectant , Listerine contains methyl salicylate , a compound similar to that found in Aspirin , as discussed in this article from the Journal of Dentistry .
Due to these ingredients present in the mouthwash , a Listerine foot soak is most effectively and reliably used to prevent athlete ’ s foot and toenail fungus , and to treat dry , @ @ @ @ @ @ @ pedicure claim a number of additional health benefits .
There is anecdotal evidence that this foot soak can prevent foot odor , remove calluses , prevent other infections on the feet , and serve as a pain reliever .
There are a few variations of this soak .
• None One common recipe is composed of equal parts vinegar , Listerine and warm water .
• None use .
Epsom Manyuse Epsom salts in place of .
Epsom salt soaks are known to be beneficial with or without Listerine .
Combine equal parts @ @ @ @ @ @ @ .
• None A third recipe calls for a gallon of water , a cup of Listerine and a few drops of lemon Essential oils such as lavender , eucalyptus or tea tree oil can also be added to any of these recipes for additional relaxation .
Soak your feet for 45 minutes to an hour .
Alternatively , use a cotton ball and swab the feet with Listerine twice a day , if you want to be more conservative with how much mouthwash you are using !
There have been no scientific @ @ @ @ @ @ @ Listerine foot soak .
But based on our knowledge of the substances involved and the anecdotal side effects , these are a few issues you must keep in mind : • None Do not use if you have a history of allergic reactions to Aspirin .
• None People with sensitive skin should be cautious when using Listerine , as it creates a burning or tingling sensation , which may be uncomfortable .
• None Do not use a Listerine foot soak if you have open wounds or painful rashes on your feet @

by John Staughton (BASc, BFA) last updated - ✓ Evidence Based
A Listerine foot soak is a recent internet fad that claims to heal cracked, dry skin, along with various other foot ailments. It works by soaking one’s feet in a Listerine bath. Although the scientific evidence on its efficacy is lacking, it has created a sudden splash with many people swearing by this method.
What Is A Listerine Foot Soak?
As the name suggests, a Listerine foot soak involves dipping one’s feet in a Listerine bath. Across the internet, people are proclaiming the incredible benefits of soaking their feet in Listerine, a popular brand of mouthwash. This home remedy is claimed to cure a number of ailments, including foot fungus, athlete’s foot, infections, and dry skin. Because Listerine is a natural disinfectant, it is thought to be able to prevent some infections that commonly occur on the feet. It is important to note that Listerine is not useful for treating pre-existing infections, and those suffering from painful rashes or wounds should not use this foot soak as a remedy.
The bath itself is quite simple, as you will see in the recipe below.
Research and Benefits
To date, there has been no scientific research done on the benefits or risks of a Listerine foot bath. Potential benefits are from anecdotal evidence only. [1]
In addition to being a disinfectant, Listerine contains methyl salicylate, a compound similar to that found in Aspirin, as discussed in this article from the Journal of Dentistry. Due to these ingredients present in the mouthwash, a Listerine foot soak is most effectively and reliably used to prevent athlete’s foot and toenail fungus, and to treat dry, cracked feet. Proponents of this home pedicure claim a number of additional health benefits. There is anecdotal evidence that this foot soak can prevent foot odor, remove calluses, prevent other infections on the feet, and serve as a pain reliever. [2]
Recipe for Listerine Foot Soak
There are a few variations of this soak.
One common recipe is composed of equal parts vinegar , Listerine and warm water. Many recipes use Epsom salts in place of vinegar. Epsom salt soaks are known to be beneficial with or without Listerine. Combine equal parts Listerine and warm water for this variety. A third recipe calls for a gallon of water , a cup of Listerine and a few drops of lemon
Essential oils such as lavender, eucalyptus or tea tree oil can also be added to any of these recipes for additional relaxation.
Soak your feet for 45 minutes to an hour. Alternatively, use a cotton ball and swab the feet with Listerine twice a day, if you want to be more conservative with how much mouthwash you are using!
Side Effects
There have been no scientific studies done on the safety of a Listerine foot soak. But based on our knowledge of the substances involved and the anecdotal side effects, these are a few issues you must keep in mind:


organicfacts--2020-03-20--Sweet Potato Fries Recipe: Oven-Baked & Air-Fried

Who would have thought that sweet potatoes had the potential to become a rockstar ?
Thanks to the recent trend of sustainable snacking , healthy as well as drool-inducing foods are on the rise .
With sweet potato fries taking over the prime spot in everything from Insta-worthy food platters to festive chicken roasts to exotic non-cheese boards ( which we think is plain plonking but artful ) , it is the best time for you to fulfill your cravings in a guilt-free way .
It ’ s like a ‘ pinch me , I ’ m dreaming !
’ @ @ @ @ @ @ @ .
We have put together two easy and healthy ways to make these fries .
The first one is baked sweet potato fries and the second is air-fried sweet potato fries .
But first , let us see how these fries became popular .
From never-being-acknowledged to going mainstream across restaurants , sweet potato fries have come a long way .
The first-ever batch of sweet potato fries was cooked in the 19th century .
Interestingly , they were a part of the Guinean cuisine for a long time and are known as @ @ @ @ @ @ @ ) The primary reason behind these orange fried sticks becoming a darling of most people is that they are healthier than the regular French fries .
The key ingredient , sweet potato , makes for a good source of fiber , calcium , and vitamin A .
And when you bake it , a healthier alternative to deep-fried potatoes comes into existence .
Tips to Make the Best Fries Ever Do you remember how palate fatigue made it impossible for you to enjoy those frozen fries last time ?
Suddenly , every piece @ @ @ @ @ @ @ and you couldn ’ t feel the taste ?
Well , if you follow these tips while making your fries , you may get exempted from that tasteless experience .
Because the fries will be so good !
Slice the potatoes thinly : The skinnier the fries , the better .
Use a sharp knife to slice the potatoes .
If you like your fries crispy , cut them into thin slices , say about 1/4 inches wide .
Use a stable cutting board and keep your sweet potato on it .
Working @ @ @ @ @ @ @ two halves and then slice each half into long thin sticks .
Use cornstarch : After you cut your sweet potato , toss the sticks with cornstarch or tapioca starch .
Do this before you add oil to your fries .
This helps to make the outsides of your fries nice and crispy .
You can also experiment with a mix of different starches like arrowroot starch or rice starch .
Single-layer only : Spreading your fries is always recommended .
If you think your fries make up for more than one layer @ @ @ @ @ @ @ top of each other .
Instead , cook them batch-wise .
Intervene in the cooking process : Say , you ’ ve kept the fries for 20 minutes in the oven .
Halfway through , open the oven carefully , turn the fries with the help of a spatula and swap the position of the pan carefully so that all the fries are baked properly .
The same rule applies if you are cooking in an air fryer .
Season your fries : Some people like to coat their fries with the spice @ @ @ @ @ @ @ the sweet potatoes absorb the flavor of the seasonings .
The other option is to toss the spices after you have baked your fries .
If you are someone who loves having freshly sprinkled seasoning , then you can go for the second option .
Play with the ingredients : You can experiment with different herbs and spices like oregano , chili powder , and peri-peri .
If you like using different cooking oils like canola oil or vegetable oil , feel free to use any of them instead of olive oil .
@ @ @ @ @ @ @ .
The two most popular ways to make sweet potato fries are baking and air-frying .
All you have to do is cut the potatoes into slices , spice them up , and bake !
Or air-fry , if you want to do that .
Both the recipes are mentioned below in quick and easy steps .
Ditch the old deep-frying method and go for baking your fries this time .
We promise you that they will have a similar greasy feel like regular fries ; they will be crispy but still a @ @ @ @ @ @ @ version of sweet potato fries is very effortless .
If you have an air fryer and a couple of sweet potatoes and you do not know what to do with them , make fries !
Sweet potato fries are like Johnny Depp .
Wherever you put them , they will dazzle !
• The protagonist is the only actor : You can go low-key and serve them with the classic : ketchup .
• The lead has a best friend : Team up the fries with a hamburger of your choice and enjoy @ @ @ @ @ @ @ multi-starrer : Add them to a fries board with a lot of dipping sauces , including aioli , mustards , guacamole , or sweet chili – whatever your heart desires .
• The big-budget feature : Pair the sweet potato fries with roast and they will qualify for a sumptuous party dish .
• The Oscar-nominated : The best way would be to put the fries in a fry cone or cup and enjoy the movie night at home in your pajamas .
So which movie are you directing first ?
Do Sweet @ @ @ @ @ @ @ ?
You don ’ t need to soak the sweet potatoes in water .
Some people prefer soaking fries in water to get rid of excess starch from the potatoes .
Fries tend to become darker if they are not soaked in water and most people like golden-brown fries .
Also , with excess starch out of the picture , the fries tend to become slightly crispier than the unsoaked ones .
This does not mean that unsoaked fries are a disappointment .
The cornstarch coating helps to make your fries crunchy even @ @ @ @ @ @ @ It is a choice that depends completely on whether you want to soak the fries or not .
In reality , both versions are tasty .
According to Dr. Hussein Mansoor , Director of Research and Development , Tanzania ’ s Ministry of Agriculture and Food Security , “ Sweet potato ’ s ability to fit into a range of different agro-ecologies and its ability to use water efficiently , makes it a key ally in building resilient food systems.
” Since sweet potatoes are so versatile , the baked fries can perfectly @ @ @ @ @ @ @ .
You are free to let your inner glutton loose today .
We promise you wouldn ’ t become blasé about these fries !

by Jinal Gangar last updated -
Who would have thought that sweet potatoes had the potential to become a rockstar? Thanks to the recent trend of sustainable snacking, healthy as well as drool-inducing foods are on the rise. With sweet potato fries taking over the prime spot in everything from Insta-worthy food platters to festive chicken roasts to exotic non-cheese boards (which we think is plain plonking but artful), it is the best time for you to fulfill your cravings in a guilt-free way. It’s like a ‘pinch me, I’m dreaming!’ kind of moment for all the spud-lovers.
We have put together two easy and healthy ways to make these fries. The first one is baked sweet potato fries and the second is air-fried sweet potato fries. But first, let us see how these fries became popular.
The Rise of Sweet Potato Fries
From never-being-acknowledged to going mainstream across restaurants, sweet potato fries have come a long way. The first-ever batch of sweet potato fries was cooked in the 19th century. Interestingly, they were a part of the Guinean cuisine for a long time and are known as patates there. (Potato patato!)
The primary reason behind these orange fried sticks becoming a darling of most people is that they are healthier than the regular French fries. The key ingredient, sweet potato, makes for a good source of fiber, calcium, and vitamin A. And when you bake it, a healthier alternative to deep-fried potatoes comes into existence. [1]
Tips to Make the Best Fries Ever
Do you remember how palate fatigue made it impossible for you to enjoy those frozen fries last time? Suddenly, every piece after the third one lost its charm and you couldn’t feel the taste? Well, if you follow these tips while making your fries, you may get exempted from that tasteless experience. Because the fries will be so good!
Slice the potatoes thinly: The skinnier the fries, the better. Use a sharp knife to slice the potatoes. If you like your fries crispy, cut them into thin slices, say about 1/4 inches wide. Use a stable cutting board and keep your sweet potato on it. Working on it lengthwise, cut it in two halves and then slice each half into long thin sticks.
Use cornstarch: After you cut your sweet potato, toss the sticks with cornstarch or tapioca starch. Do this before you add oil to your fries. This helps to make the outsides of your fries nice and crispy. You can also experiment with a mix of different starches like arrowroot starch or rice starch.
Single-layer only: Spreading your fries is always recommended. If you think your fries make up for more than one layer, don’t pile them on top of each other. Instead, cook them batch-wise.
Intervene in the cooking process: Say, you’ve kept the fries for 20 minutes in the oven. Halfway through, open the oven carefully, turn the fries with the help of a spatula and swap the position of the pan carefully so that all the fries are baked properly. The same rule applies if you are cooking in an air fryer.
Season your fries: Some people like to coat their fries with the spice mix before baking them. It helps the sweet potatoes absorb the flavor of the seasonings. The other option is to toss the spices after you have baked your fries. If you are someone who loves having freshly sprinkled seasoning, then you can go for the second option.
Play with the ingredients: You can experiment with different herbs and spices like oregano, chili powder, and peri-peri. If you like using different cooking oils like canola oil or vegetable oil, feel free to use any of them instead of olive oil.
How to Make Sweet Potato Fries?
Making sweet potato fries is very simple. The two most popular ways to make sweet potato fries are baking and air-frying. All you have to do is cut the potatoes into slices, spice them up, and bake! Or air-fry, if you want to do that. Both the recipes are mentioned below in quick and easy steps.
Oven-Baked Sweet Potato Fries Recipe
Ditch the old deep-frying method and go for baking your fries this time. We promise you that they will have a similar greasy feel like regular fries; they will be crispy but still a whole lot more healthy.
Tastiest Baked Sweet Potato Fries Recipe Bursting with the flavors of paprika, salt, black pepper, and garlic, these sweet potato fries are so good that you would keep wanting more. 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 4 people Author: Jinal Gangar [2] [3] Pin Ingredients 2 pound sweet potatoes (3 medium-sized)
2 tbsp olive oil
1 tsp paprika
1 tsp [4] garlic powder
1 tsp sea salt
1/2 tsp black pepper ground
1 tbsp [5] cornstarch optional Instructions Preheat the oven to 400 degrees Fahrenheit.
Till the oven gets ready, wash the sweet potatoes thoroughly under running water and remove their skin.
Now, cut the potatoes length-wise. You want about 1/4 inches wide and 3 inches long sticks.
Once you are done with cutting the potato, add them to a ziplock bag and add the cornstarch to it.
Now, lock the bag and shake the potatoes properly so that the cornstarch gets coated on them. The cornstarch helps your fries get a little extra crispness on the outside. You can skip this step if you don't wish to use cornstarch.
Add the sweet potato sticks to a bowl and toss them with olive oil. Use your hands to mix the fries thoroughly.
Now add the garlic powder, paprika, salt, and black pepper to the fries and mix them well to get a flavorful coat on your fries.
Now line the baking sheet with parchment paper and spread the fries on it. Make sure you keep the sticks separate from each other so that they get baked properly.
Cook the potatoes for about 20 minutes. Once done, flip them over and bake again so that the other side becomes crisp as well. This time keep the fries for 10-15 minutes.
Once you see the fries turning golden, remove them from the sheet and serve with your favorite dip. The salivating period is officially over and you can finally eat all the fries you want.
Easy and Healthy Air-fried Sweet Potato Fries Recipe
Making this version of sweet potato fries is very effortless. If you have an air fryer and a couple of sweet potatoes and you do not know what to do with them, make fries!
Air-fried Sweet Potato Fries Recipe Can you say this 10 times without making a mistake? 'I fried sweet potato fries in an air fryer.' 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 4 people Author: Jinal Gangar [6] [7] Pin Ingredients 2 pound sweet potatoes
2 tbsp [8] vegetable oil
1 tsp paprika
1 tsp salt
1 tsp [9] garlic powder
1/2 tsp black pepper freshly ground, preferable Instructions Preheat the air fryer at 400 degrees Fahrenheit.
Till the air fryer gets ready, wash the sweet potatoes under running water and peel the skin.
Now cut them into 1/2 inch wide sticks vertically and add them to a bowl.
After that, add olive oil and mix both of these ingredients well.
Toss the salt, garlic powder, paprika, and black pepper into the same bowl and combine them well so that each sweet potato stick is well-dressed in these spices.
You want to divide the fries into two or three batches so that they are fried properly. Add the first batch to the fry basket and insert it in the fryer.
Cook it for about 10 minutes. If the fries have not yet become golden, you want to cook them for a few more mins.
Repeat the same procedure for the next batches. By the way, do you know that you could treat the first batch like popcorn? Eat a few fries while the rest of the sticks are graduating.
How to Serve Sweet Potato Fries?
Sweet potato fries are like Johnny Depp. Wherever you put them, they will dazzle!
The protagonist is the only actor : You can go low-key and serve them with the classic condiment: ketchup.
: You can go low-key and serve them with the classic condiment: ketchup. The lead has a best friend : Team up the fries with a hamburger of your choice and enjoy it.
: Team up the fries with a hamburger of your choice and enjoy it. The movie is a multi-starrer : Add them to a fries board with a lot of dipping sauces, including aioli, mustards, guacamole, or sweet chili – whatever your heart desires.
: Add them to a fries board with a lot of dipping sauces, including aioli, mustards, guacamole, or sweet chili – whatever your heart desires. The big-budget feature : Pair the sweet potato fries with roast chicken and they will qualify for a sumptuous party dish.
: Pair the sweet potato fries with roast chicken and they will qualify for a sumptuous party dish. The Oscar-nominated: The best way would be to put the fries in a fry cone or cup and enjoy the movie night at home in your pajamas.
So which movie are you directing first?
Do Sweet Potatoes Need to be Soaked in Water?
You don’t need to soak the sweet potatoes in water. Some people prefer soaking fries in water to get rid of excess starch from the potatoes. Fries tend to become darker if they are not soaked in water and most people like golden-brown fries. Also, with excess starch out of the picture, the fries tend to become slightly crispier than the unsoaked ones. This does not mean that unsoaked fries are a disappointment. The cornstarch coating helps to make your fries crunchy even if you do not soak them. It is a choice that depends completely on whether you want to soak the fries or not. In reality, both versions are tasty.
Are Sweet Potato Fries a Sustainable Snack?
According to Dr. Hussein Mansoor, Director of Research and Development, Tanzania’s Ministry of Agriculture and Food Security, “Sweet potato’s ability to fit into a range of different agro-ecologies and its ability to use water efficiently, makes it a key ally in building resilient food systems.” Since sweet potatoes are so versatile, the baked fries can perfectly fit in the house of sustainable snacks. [10]
You are free to let your inner glutton loose today. We promise you wouldn’t become blasé about these fries!


organicfacts--2020-03-20--How To Make A Delicious Keto Smoothie

How To Make A Delicious Keto Smoothie

If you are on a keto diet , you may think that smoothies , with their high carb content and sugar levels , may be off-limits .
But that ’ s not true .
You can make your own keto smoothie with low-carb ingredients and it can be easy and fun too .
So let ’ s get straight to it .
To make an ideal keto smoothie , you need to have ingredients in hand that are high in protein , low in carbs , and high in fat .
Also , they need to have very little sugar @ @ @ @ @ @ @ the body to get into a ketosis state and burn fat effectively .
For a delicious regular smoothie , you need frozen bananas or pineapple to get that thick texture and sweet flavor .
Also , milk or yogurt is typically used .
But to keep the carb content low , here a few suggested pantry items for a keto smoothie .
You may have to experiment to get the right texture and flavors , according to your taste .
Just remember that keto smoothies will not be sweet .
You can add @ @ @ @ @ @ @ or even stevia if you are missing the sweet taste .
But do try it without the sweeteners .
The burst of flavors makes it a wonderful , rewarding beverage .
If you like a thick smoothie , add chia seeds and let it sit for ten minutes .
It helps thicken the smoothie .
Ingredients like peanut butter and almond butter also help give a thicker texture to the smoothie .
Also , it helps to chill the fruits in the freezer to get the desired texture .
You can also put @ @ @ @ @ @ @ cube trays to have on hand to make a chilled smoothie .
Once you have the ingredients on hand , it is very easy to make keto smoothies .
Let ’ s have a look at the recipe below .
Let us know how you liked the berrylicious keto smoothie in the comments below .
Please do feel free to share your tips and suggestions to make different kinds of keto smoothies !

by Raksha Hegde last updated -
If you are on a keto diet, you may think that smoothies, with their high carb content and sugar levels, may be off-limits. But that’s not true. You can make your own keto smoothie with low-carb ingredients and it can be easy and fun too. So let’s get straight to it.
How To Make A Keto Smoothie?
To make an ideal keto smoothie, you need to have ingredients in hand that are high in protein, low in carbs, and high in fat. Also, they need to have very little sugar. This is the ideal way for the body to get into a ketosis state and burn fat effectively. [1]
Ingredients Needed For Low-Carb Smoothies
For a delicious regular smoothie, you need frozen bananas or pineapple to get that thick texture and sweet flavor. Also, milk or yogurt is typically used. But to keep the carb content low, here a few suggested pantry items for a keto smoothie.
You may have to experiment to get the right texture and flavors, according to your taste. Just remember that keto smoothies will not be sweet. You can add half a banana or a date, or even stevia if you are missing the sweet taste. But do try it without the sweeteners. The burst of flavors makes it a wonderful, rewarding beverage.
If you like a thick smoothie, add chia seeds and let it sit for ten minutes. It helps thicken the smoothie. Ingredients like peanut butter and almond butter also help give a thicker texture to the smoothie. Also, it helps to chill the fruits in the freezer to get the desired texture. You can also put black coffee or lemon juices in ice cube trays to have on hand to make a chilled smoothie.
Berrylicious Low-Carb Smoothie
Once you have the ingredients on hand, it is very easy to make keto smoothies. Let’s have a look at the recipe below.
Berry Keto Smoothie Recipe A delicious, antioxidant-rich smoothie to start your day on a low-carb note! 3 from 2 votes Print Pin Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 serving Author: Raksha Hegde [2] [3] Pin Ingredients 1 cup [4] coconut milk
1/4 cup avocado cubes
1/2 cup berries
1 tsp chia seeds
1 tsp nut butter
2 tsp cocoa powder unsweetened
1 tsp low-carb sweetener optional Instructions This recipe is fairly flexible. You can use berries of your choice - either strawberries, blueberries, blackberries, or raspberries. We have used blackberries in this recipe. For nut butter, organic, unsweetened almond or peanut butter works best.
Place all the ingredients in a blender and blend until smooth. Enjoy your keto smoothie chilled!
Let us know how you liked the berrylicious keto smoothie in the comments below. Please do feel free to share your tips and suggestions to make different kinds of keto smoothies!


organicfacts--2020-03-20--Keto Pizza Crust, Two Ways With Topping Ideas

With the keto train showing no signs of slowing down as we go forth in 2020 , it ’ s time to rework some of our favorite foods and give them a keto makeover .
And what can be a better candidate than the pizza ?
Everyone ’ s most beloved cheesy treat , the pizza does not fit the keto regime .
This is because it is also heavy on carbs .
The pizza is essentially a large doughy flatbread with oodles of cheese and yummy toppings .
But worry not , we have the perfect keto version that @ @ @ @ @ @ @ !
A keto pizza is an adaptation of the regular pizza to fit a keto diet .
The keto diet is a very low-carb , high-fat diet that triggers a metabolic state known as ketosis .
People on a keto diet have to drastically reduce their carb intake , substituting it with fat .
While the inclusion of fat is not a challenge in a pizza , the exclusion of carbs certainly is .
The keto pizza crust is usually made of gluten-free flour , such as almond or coconut flour .
You @ @ @ @ @ @ @ .
Once you ’ ve mastered the crust , the sauce is pretty easy .
You can use whatever you want .
The keto pizza is also good for those following a gluten-free diet .
Every pizza has three main components , crust , sauce , and toppings .
In a keto pizza , the most important part is the crust .
As this is a low carb pizza , we have to substitute the normal pizza dough flour with other alternatives .
We have two options for the crust , one with @ @ @ @ @ @ @ flour .
The coconut flour is easier to source since you can buy it anywhere .
But do try the cauliflower crust as well .
It ’ s a fun recipe and lets you include one more veggie !
What ’ s a pizza without toppings ?
Luckily the keto diet does not put limitations on cheese , an essential requirement for any pizza .
You can use the traditional marinara or an alfredo sauce .
Try pesto for something different .
Top up the sauce with mozzarella cheese .
We would also @ @ @ @ @ @ @ ricotta .
For toppings , pick anything you like , bacon , sausages , pepperoni .
If you want a vegetarian version , go for peppers , mushrooms , pineapple , spinach , and of course , basil leaves .
Do you have a favorite topping ?
Tell us what you love the most on your pizza .
If you tried our pizza , we would love to hear from you .
If you have other suggestions or ideas about keto pizza , write to us in the comment section below .

by Paromita Datta last updated -
With the keto train showing no signs of slowing down as we go forth in 2020, it’s time to rework some of our favorite foods and give them a keto makeover. And what can be a better candidate than the pizza? Everyone’s most beloved cheesy treat, the pizza does not fit the keto regime. This is because it is also heavy on carbs. The pizza is essentially a large doughy flatbread with oodles of cheese and yummy toppings. But worry not, we have the perfect keto version that is actually even better than the original!
What is Keto Pizza?
A keto pizza is an adaptation of the regular pizza to fit a keto diet. The keto diet is a very low-carb, high-fat diet that triggers a metabolic state known as ketosis. People on a keto diet have to drastically reduce their carb intake, substituting it with fat. While the inclusion of fat is not a challenge in a pizza, the exclusion of carbs certainly is. The keto pizza crust is usually made of gluten-free flour, such as almond or coconut flour. You can also try a cauliflower pizza base. Once you’ve mastered the crust, the sauce is pretty easy. You can use whatever you want. The keto pizza is also good for those following a gluten-free diet.
How to Make Keto Pizza Crust?
Every pizza has three main components, crust, sauce, and toppings. In a keto pizza, the most important part is the crust. As this is a low carb pizza, we have to substitute the normal pizza dough flour with other alternatives. We have two options for the crust, one with cauliflower flour and the second with coconut flour. The coconut flour is easier to source since you can buy it anywhere. But do try the cauliflower crust as well. It’s a fun recipe and lets you include one more veggie!
Quick Keto Pizza Recipe This crust uses coconut flour for a quick version. Use any topping that you love with this pizza. 0 from 0 votes Print Pin Prep Time: 30 minutes Cook Time: 10 minutes Total Time: 40 minutes Servings: 4 people Author: Paromita Datta [1] [2] Pin Ingredients 2 eggs beaten
1 1/2 cup mozzarella cheese shredded
2 tbsp cream cheese
1/3 cup coconut flour
1 tsp Italian seasoning optional Instructions Preheat the oven to 450F. Add the mozzarella and cream cheese to a large bowl and microwave for a minute, stirring halfway through.
Take out the bowl of melted cheese stir again. Make sure it is cooled down. Add the beaten eggs and the coconut flour. Now start kneading the flour. Coconut flour firms up and dries quickly. So, it's essential that you keep working the flour.
If the cheese gets cold and firms up while kneading, you can microwave it. But keep the power low and don't microwave for too long. You will end up cooking the eggs. Alternatively, if the dough seems too sticky, refrigerate for a few minutes. Use oily hands when kneading.
The easiest way to knead the dough is in a food processor. Use a dough blade or S hook to work your dough. Take out the dough for rolling out.
You want to avoid using any additional flour when rolling out. To achieve this, place the ball of dough in the middle of two large pieces of parchment paper.
Using a rolling pin start rolling out the dough to the thickness you want. Once you are done, just peel off the upper parchment layer. Transfer the rolled out dough along with the parchment paper to a pizza pan.
Use a toothpick or fork to prick the dough to avoid any bubbling. Spread the topping and put it in the oven for baking.
The baking time will depend on the thickness of the crust. A thin crust will take 6-10 minutes, while a thick crust may take longer. Your pizza will be done when you see the edges browning.
Take out the pizza and enjoy! Notes Chill the dough for 30 minutes makes it more manageable when rolling out.
You can make ahead the dough by wrapping it up in a cling film and storing in the refrigerator. When baking, take it out and let it come to room temperature before putting it in the oven.
Keto Cauliflower Pizza Crust The cauliflower pizza is delicious and loaded with the goodness of the vegetable. It is also gluten-free. Unlike the store-bought cauliflower crust, this one is free of any additives. 0 from 0 votes Print Pin Prep Time: 40 minutes Cook Time: 15 minutes Total Time: 55 minutes Servings: 4 people Author: Paromita Datta [3] [4] Pin Ingredients 1 big head of cauliflower
1/2 cup parmesan cheese
1/2 cup grated parmesan cheese
2 eggs Instructions Start by making cauliflower rice. Cut or break out all the florets from the head. Put these in a food processor and whiz till you have fine grains. This is cauliflower rice. You should get about 4 cups of rice. Put the cauliflower rice in a bowl and microwave for 4 minutes.
Now take out all the moisture from the rice. To do this, put the cooked rice in the middle of a kitchen towel. Bring the ends together and start twisting the ends of the kitchen towel, automatically squeezing the rice. Keep squeezing till you have taken out all the moisture.
Before you start with the dough, preheat the oven to 450F. In a wide bowl put together the cauliflower rice, the two kinds of cheese, and the eggs. Bring them together and start kneading. It is important that you knead the dough properly.
Wrap up the kneaded dough in a cling film and chill it for 20 minutes. This will help you roll it. You can also store it like this for up to 4 days.
Place the dough ball between two pieces of parchment paper and start flattening it with a rolling pin. The parchment paper allows you to roll the dough without adding any additional flour.
When you have the desired thickness, remove the upper parchment paper and transfer the rolled out dough to a pizza pan. Prick the dough with a toothpick or fork.
Bake the crust till it browns. Alternatively, you can spread the toppings and bake till the edges are browned.
Enjoy your pizza! Notes It is important that you squeeze out all the moisture from the cauliflower rice. This will ensure a cohesive dough and a firm pizza. So, make sure you follow our instructions.
Suggested Toppings
What’s a pizza without toppings? Luckily the keto diet does not put limitations on cheese, an essential requirement for any pizza. You can use the traditional marinara or an alfredo sauce. Try pesto for something different. Top up the sauce with mozzarella cheese. We would also highly recommend cheeses like goat cheese or ricotta. For toppings, pick anything you like, bacon, sausages, pepperoni. If you want a vegetarian version, go for peppers, mushrooms, pineapple, spinach, and of course, basil leaves.
Do you have a favorite topping? Tell us what you love the most on your pizza. If you tried our pizza, we would love to hear from you. If you have other suggestions or ideas about keto pizza, write to us in the comment section below.


organicfacts--2020-03-20--Fresh & Zingy Fattoush Salad Recipe

Fresh & Zingy Fattoush Salad Recipe

If there is one dish that can unite the Middle East , it is the Fattoush .
You can clearly see the appeal of this timeless salad .
It ’ s a little bit of this and that , it uses up stale bread , and the result is as fresh as a daisy .
What I love most about it is that it is endlessly adaptable .
Unlike the French and the Italians , the Middle Eastern people are not as finicky about rules .
It means you can use whatever vegetables you have at hand and go crazy @ @ @ @ @ @ @ are the use of sumac and bread .
The fattoush is an Arabic salad made with mixed greens , vegetables like radishes and cucumbers , and stale pita bread .
It is one of the most popular salads in the Middle East , eaten with almost every meal and oftentimes by itself .
It belongs to that wonderful Middle Eastern tradition of fatteh which uses stale flatbread with other ingredients .
It ’ s the perfect way to use up any leftover bread .
As far as the vegetables go , use whatever @ @ @ @ @ @ @ incredibly easy to make .
It ’ s just a matter of chopping up the ingredients and tossing them together with some dressing .
You don ’ t even need knife skills that the equally famous Middle Eastern salad tabbouleh asks for .
Remember , this is a salad that is meant to use up what you have and what you love .
So , if you don ’ t have something , don ’ t sweat it !
Go ahead and add the greens and the vegetables you like .
That said @ @ @ @ @ @ @ texture , radish for pepperiness , tomatoes for their juicy loveliness .
The only constant is the use of sumac and bread .
• Although we have used pita bread , any type of flatbread can be used to make this salad .
Just make sure you crisp them in the oven .
Alternatively , you can also pan-fry the bread shards .
• Lettuce is quite common in a fattoush salad .
But if you find that boring , you can just leave it out .
Add arugula , purslane leaves , @ @ @ @ @ @ @ any greens you like .
• Go for seasonal juicy tomatoes .
They are always the best in a salad .
• We have used Persian cucumbers .
These are smaller than the regular English cucumbers and contain lesser seeds .
This means more texture and taste .
If you can not find them at your regular grocer , use any other cucumber .
Deseed them before chopping .
• Other possible additions include , , allspice , and .
• We have used the traditional pomegranate molasses in the recipe .
Its @ @ @ @ @ @ @ another level .
However , if you can not source it , use reduced vinegar .
To make this , simmer the balsamic vinegar on your hob till you have a syrupy consistency .
• You can buy sumac at any grocer specializing in products from the Middle-East .
You may find pomegranate molasses there as well .
Alternatively , buy them from an online store .
The simplest fattoush dressing would be olive oil with lemon juice .
But the vinegarette with the addition of white wine vinegar adds another layer .
@ @ @ @ @ @ @ touch and one that takes the salad to another level .
The balsamic vinegar reduction ( as explained above ) can also work .
Because it is made according to what the cook may like , you will find slight tweaks to this basic recipe from one household to another .
The basic dressing is the most common and extremely refreshing .
But you can also try a yogurt-based dressing .
You can use it instead of the vinegarette or add this as an extra layer .
To make it , add a @ @ @ @ @ @ @ greek yogurt , squeeze in half a lemon and give it a brisk whisk .
Use this dressing sparingly .
Do you have your own fattoush salad recipe ?
Share it with us .
If you have tried our recipe , share your experience .
While we can not taste it , we would love to hear how it went !
So , leave a comment .

by Paromita Datta last updated -
If there is one dish that can unite the Middle East, it is the Fattoush. You can clearly see the appeal of this timeless salad. It’s a little bit of this and that, it uses up stale bread, and the result is as fresh as a daisy. What I love most about it is that it is endlessly adaptable. Unlike the French and the Italians, the Middle Eastern people are not as finicky about rules. It means you can use whatever vegetables you have at hand and go crazy on the dressing! The only constants are the use of sumac and bread.
What is Fattoush?
The fattoush is an Arabic salad made with mixed greens, vegetables like radishes and cucumbers, and stale pita bread. It is one of the most popular salads in the Middle East, eaten with almost every meal and oftentimes by itself. It belongs to that wonderful Middle Eastern tradition of fatteh which uses stale flatbread with other ingredients. It’s the perfect way to use up any leftover bread. As far as the vegetables go, use whatever is in season.
How to Make a Fattoush Salad?
The salad is incredibly easy to make. It’s just a matter of chopping up the ingredients and tossing them together with some dressing. You don’t even need knife skills that the equally famous Middle Eastern salad tabbouleh asks for. Remember, this is a salad that is meant to use up what you have and what you love. So, if you don’t have something, don’t sweat it! Go ahead and add the greens and the vegetables you like. That said, we would recommend adding cucumber for texture, radish for pepperiness, tomatoes for their juicy loveliness. The only constant is the use of sumac and bread.
Refreshing Fattoush Salad Recipe The fattoush salad uses stale bread with fresh, seasonal vegetables. It can be eaten as a meal or as an accompaniment. 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 15 minutes Servings: 4 people Author: Paromita Datta [1] [2] Pin Ingredients 2 loaves pita bread
1 cup lettuce leaves chopped
100 gm purslane chopped
3 tomatoes chopped
3 Persian cucumbers chopped
3 radishes sliced thin
2 spring onion
1/2 cup flat-leaf parsley chopped
1/2 cup mint leaves chopped
olive oil for brushing For the Fattoush Dressing 3 tbsp olive oil extra virgin
2 tbsp [3] lemon juice
1 tbsp pomegranate molasses
1 garlic clove crushed
1 tsp sumac plus extra for sprinkling
1 tbsp white wine vinegar
salt to taste Instructions Prepare the bread by brushing the pita loaves with olive oil and heating them in the oven at 200C for 15 minutes till they are crisp. Break the crisped bread into shards. You can use any other flatbread.
Make the dressing by adding all ingredients to an airtight jar and giving it a brisk shake. Alternatively, add them to a bowl and briskly whisk them together till you have an emulsion.
In a large bowl, put all the chopped vegetables and leaves of the salad along with the bread shards. Pour over the dressing and give it a good mix.
Sprinkle some sumac over the top. Your fattoush salad is ready! Notes You can add some grilled chicken if you want to make this a meal.
A note about the ingredients:
Although we have used pita bread, any type of flatbread can be used to make this salad. Just make sure you crisp them in the oven. Alternatively, you can also pan-fry the bread shards.
Lettuce is quite common in a fattoush salad. But if you find that boring, you can just leave it out. Add arugula, purslane leaves, spring onion. In fact, add any greens you like.
Go for seasonal juicy tomatoes. They are always the best in a salad.
We have used Persian cucumbers. These are smaller than the regular English cucumbers and contain lesser seeds. This means more texture and taste. If you cannot find them at your regular grocer, use any other cucumber. Deseed them before chopping.
Other possible additions include peppers, cilantro, allspice, and cinnamon.
We have used the traditional pomegranate molasses in the recipe. Its treacly-sweet tartness can elevate the dressing to another level. However, if you cannot source it, use reduced balsamic vinegar. To make this, simmer the balsamic vinegar on your hob till you have a syrupy consistency.
You can buy sumac at any grocer specializing in products from the Middle-East. You may find pomegranate molasses there as well. Alternatively, buy them from an online store.
Fattoush Dressing
The simplest fattoush dressing would be olive oil with lemon juice. But the vinegarette with the addition of white wine vinegar adds another layer. The pomegranate molasses is just a luxurious touch and one that takes the salad to another level. The balsamic vinegar reduction (as explained above) can also work.
Because it is made according to what the cook may like, you will find slight tweaks to this basic recipe from one household to another. The basic dressing is the most common and extremely refreshing. But you can also try a yogurt-based dressing. You can use it instead of the vinegarette or add this as an extra layer. To make it, add a tablespoon of tahini to 3 tablespoons of greek yogurt, squeeze in half a lemon and give it a brisk whisk. Use this dressing sparingly.
Do you have your own fattoush salad recipe? Share it with us. If you have tried our recipe, share your experience. While we cannot taste it, we would love to hear how it went! So, leave a comment.


organicfacts--2020-03-20--Best Lower & Upper Trap Exercises To Follow

Trap exercises are those physical activities that target your trapezius muscle .
It stretches from the back of your neck to the middle of your back and is linked to the shoulders .
It can also help in stabilizing your upper back and shoulder muscles .
We have a selection of trap exercises with the best routines you can follow to build your lower and upper traps .
Trap or trapezius exercises consist of weighted and body-weight workouts that build your trapezius muscle .
The trapezius muscles , or traps , are one of the widest back muscles .
They @ @ @ @ @ @ @ and neck .
The trap muscle is made up of three parts—the upper , middle-lower and trapezius .
This is the muscle responsible for pulling your shoulders up and back , and stabilizing the shoulder blades , as explained in this article from Clinical Biomechanics .
There are many trap workouts you can do to strengthen and build this muscle to establish good posture and prevent various types of back pain .
This is a straightforward workout that can be done with or without weights .
• None Stand with your feet flat @ @ @ @ @ @ @ your arms to your sides with hands facing inward .
• None Keep your chin up and your neck straight .
• None Bring your shoulders high up towards your ears .
This lift engages your entire back , as well as your hamstrings .
• None With an overhand grip , hands shoulder-width apart , grab the barbell .
• None Pull your up and thrust your hips forward to stand .
• None Get down on all fours , wrists directly under shoulders , feet hip-width apart .
• None With @ @ @ @ @ @ @ and legs .
Rotate the insides of your to face each other .
• None Slowly lower your body until your chest nearly touches the floor .
Be mindful of keeping your back straight as you lower .
• None Reach overhead to grab the bar with your hands , slightly wider than shoulder-width .
• None With your elbows pointed straight down , pull the bar just below your chin .
• None Bring the bar back up , keeping your torso still .
This trap workout can be done without weights @ @ @ @ @ @ @ weight bench , with your left arm dropped down to the ground .
• None Keep your arm straight and raise it overhead , hand facing in .
This is a variation of the prone flexion exercise .
• None Lie face-down on a weight bench , with both arms straight down toward the ground .
• None Extend both arms overhead , in line with your body .
• None Move both arms out to a 45-degree angle , forming a Y shape .
• None Move arms straight out to the @ @ @ @ @ @ @ • None Bring arms down to the ground and begin again .
• None With an overhand grip , hands wide , lift the barbell overhead .
• None Keeping your arms straight , shrug your shoulders up towards your ear .
• None Lower shoulders down slowly with the barbell still overhead .
• None Grab the barbell with an overhand grip , a little wider than shoulder-width .
• None Bend at the hips and so your torso is parallel with the floor .
• None Pull the bar straight up @ @ @ @ @ @ @ blades .
• None With a pair of dumbbells , stand with your feet flat , hip-width apart .
• None Bend your elbows slightly , and raise your arms straight out , parallel with the floor at shoulder level .

by John Staughton (BASc, BFA) last updated - ✓ Evidence Based
Trap exercises are those physical activities that target your trapezius muscle. It stretches from the back of your neck to the middle of your back and is linked to the shoulders. It can also help in stabilizing your upper back and shoulder muscles. We have a selection of trap exercises with the best routines you can follow to build your lower and upper traps.
What Are Trap Exercises?
Trap or trapezius exercises consist of weighted and body-weight workouts that build your trapezius muscle. The trapezius muscles, or traps, are one of the widest back muscles. They cover your upper back, shoulders, and neck. The trap muscle is made up of three parts—the upper, middle-lower and trapezius. This is the muscle responsible for pulling your shoulders up and back, and stabilizing the shoulder blades, as explained in this article from Clinical Biomechanics. There are many trap workouts you can do to strengthen and build this muscle to establish good posture and prevent various types of back pain. [1] [2] [3]
Best Trap Exercises
Shrugs
This is a straightforward workout that can be done with or without weights.
Stand with your feet flat, hip-width apart. Drop your arms to your sides with hands facing inward. Keep your chin up and your neck straight. Bring your shoulders high up towards your ears. Lower your back.
Barbell Deadlift
This lift engages your entire back, as well as your hamstrings.
With an overhand grip, hands shoulder-width apart, grab the barbell. Pull your torso up and thrust your hips forward to stand. Lower back to the floor.
Pushups
Pushups are a great bodyweight exercise.
Get down on all fours, wrists directly under shoulders, feet hip-width apart. With a flat back, straighten your arms and legs. Rotate the insides of your elbows to face each other. Slowly lower your body until your chest nearly touches the floor. Be mindful of keeping your back straight as you lower. Push up.
Lower Trap Exercises
Lat Pulldown
This seated lat and trap workout requires a weight machine.
Reach overhead to grab the bar with your hands, slightly wider than shoulder-width. With your elbows pointed straight down, pull the bar just below your chin. Bring the bar back up, keeping your torso still.
Prone Flexion
This trap workout can be done without weights.
Lie face-down on a weight bench, with your left arm dropped down to the ground. Keep your arm straight and raise it overhead, hand facing in. Lower your arm back to starting position.
I-Y-T Exercise
This is a variation of the prone flexion exercise.
Lie face-down on a weight bench, with both arms straight down toward the ground. Extend both arms overhead, in line with your body. Move both arms out to a 45-degree angle, forming a Y shape. Move arms straight out to the sides, perpendicular to your body. Bring arms down to the ground and begin again.
Upper Trap Exercises
Overhead Barbell Shrug
With an overhand grip, hands wide, lift the barbell overhead. Keeping your arms straight, shrug your shoulders up towards your ear. Lower shoulders down slowly with the barbell still overhead.
Barbell Row
Grab the barbell with an overhand grip, a little wider than shoulder-width. Bend at the hips and knees so your torso is parallel with the floor. Pull the bar straight up to your torso and squeeze your shoulder blades. Return to the starting position.
Dumbbell Lateral Raise


organicfacts--2020-03-20--Does Tart Cherry Juice Help With Gout

Does Tart Cherry Juice Help With Gout

Over the decades , people have been turning to natural remedies such as tart cherry juice for pain relief – whether gout or arthritis or even muscle pain caused due to exercise .
While most people consider this to be anecdotal or a mere figment of folklore , research conducted by scientists has shown that tart cherry juice has a rich supply of antioxidants and anti-inflammatory properties that help with the pain , particularly gout .
So how does tart cherry juice work ?
How much of it should you consume for the pain ?
Does this mean you don @ @ @ @ @ @ @ ?
Let us find out .
Gout is a type of inflammatory arthritis that is caused when there is a deposition of uric acid in the blood .
The uric acid gets deposited as crystals in the joints , leading to sudden inflammation and pain .
The areas where gout commonly occurs are around the joints of the ankle , big toe , and knee .
According to the Arthritis Foundation , approximately 6 million American men , as well as 2 million American women , suffer from this condition .
Tart cherry @ @ @ @ @ @ @ related pain .
According to a 2014 study in the Journal of Functional Foods , a team of British researchers stated that drinking Montmorency tart juice helped decline blood levels of gout-producing uric acid and raise certain anthocyanin compounds in the bloodstream .
Anthocyanins are antioxidants that are not only responsible for the color in the fruit but also to reduce any kind of inflammation in the body , which is vital in the treatment of gout .
A study published by a team of researchers from the Boston University School of Medicine @ @ @ @ @ @ @ that when 633 people were administered with cherries over a two-day period , there was nearly a 35 % reduced risk of gout attacks compared with no intake .
This goes to show that when cherries are consumed in any form , which is as a whole or as a tart cherry extract or supplement , there will be a reduction in gout pain .
How much of tart cherry juice should you consume for gout ?
At a 2010 annual meeting of the European League Against Rheumatism , researchers at the Robert @ @ @ @ @ @ @ , New Jersey , presented a retrospective study comprising 24 patients .
As a part of the study , each of the patients was given a tablespoon of liquid tart cherry extract , which is equal to 45 to 60 cherries , twice daily over a period of four months .
At the end of the period , it was noted that there was nearly a 50 percent fall in the occurrence of gout among these patients .
However , more information is needed to ascertain the right time to consume tart cherry @ @ @ @ @ @ @ is more helpful when had with or without the consumption of food .
Will tart cherry juice help alone or should you consult a doctor ?
If you have gout , it is always prudent and wise to visit a doctor .
Your doctor will ask you questions about your lifestyle , food consumption , and symptoms to make the diagnosis .
You will also be asked to go in for a blood test in order to ascertain the blood uric acid levels in your body .
Once diagnosed , you could be @ @ @ @ @ @ @ medicines and use hot and cold compressions .
If your doctor has asked you to strictly modify your diet , consuming tart cherry juice alone will not help relieve you of your symptoms .
The ideal thing would be to consume tart cherry juice daily along with a treatment plan from your doctor .
It will help to reduce the blood uric acid levels and inflammation in the joints .
Are there any side effects of consuming tart cherry juice ?
Too much of anything is bad .
Overconsumption of tart cherry juice @ @ @ @ @ @ @ of high amounts of sorbitol — a type of sugar alcohol and excessive fiber .
Moreover , if you are allergic to tart cherry juice , it would be advisable to consult a doctor first .

by Ishani Bose last updated - ✓ Evidence Based
Over the decades, people have been turning to natural remedies such as tart cherry juice for pain relief – whether gout or arthritis or even muscle pain caused due to exercise. While most people consider this to be anecdotal or a mere figment of folklore, research conducted by scientists has shown that tart cherry juice has a rich supply of antioxidants and anti-inflammatory properties that help with the pain, particularly gout. So how does tart cherry juice work? How much of it should you consume for the pain? Does this mean you don’t need to consult a doctor? Let us find out. [1]
Tart Cherry Juice for Gout
Gout is a type of inflammatory arthritis that is caused when there is a deposition of uric acid in the blood. The uric acid gets deposited as crystals in the joints, leading to sudden inflammation and pain. The areas where gout commonly occurs are around the joints of the ankle, big toe, and knee. According to the Arthritis Foundation, approximately 6 million American men, as well as 2 million American women, suffer from this condition. Tart cherry juice is attributed to help reduce gout related pain. [2]
According to a 2014 study in the Journal of Functional Foods, a team of British researchers stated that drinking Montmorency tart juice helped decline blood levels of gout-producing uric acid and raise certain anthocyanin compounds in the bloodstream. Anthocyanins are antioxidants that are not only responsible for the color in the fruit but also to reduce any kind of inflammation in the body, which is vital in the treatment of gout. [3] [4]
A study published by a team of researchers from the Boston University School of Medicine in the Arthritis and Rheumatology Journal noted that when 633 people were administered with cherries over a two-day period, there was nearly a 35% reduced risk of gout attacks compared with no intake. This goes to show that when cherries are consumed in any form, which is as a whole or as a tart cherry extract or supplement, there will be a reduction in gout pain. [5]
How Much Of Tart Cherry Juice Should You Consume For Gout?
At a 2010 annual meeting of the European League Against Rheumatism, researchers at the Robert Wood Johnson Medical School in New Brunswick, New Jersey, presented a retrospective study comprising 24 patients. As a part of the study, each of the patients was given a tablespoon of liquid tart cherry extract, which is equal to 45 to 60 cherries, twice daily over a period of four months. At the end of the period, it was noted that there was nearly a 50 percent fall in the occurrence of gout among these patients. However, more information is needed to ascertain the right time to consume tart cherry juice during the day or whether it is more helpful when had with or without the consumption of food. [6]
Will Tart Cherry Juice Help Alone Or Should You Consult A Doctor?
If you have gout, it is always prudent and wise to visit a doctor. Your doctor will ask you questions about your lifestyle, food consumption, and symptoms to make the diagnosis. You will also be asked to go in for a blood test in order to ascertain the blood uric acid levels in your body. Once diagnosed, you could be asked to modify your diet, have medicines and use hot and cold compressions. If your doctor has asked you to strictly modify your diet, consuming tart cherry juice alone will not help relieve you of your symptoms. The ideal thing would be to consume tart cherry juice daily along with a treatment plan from your doctor. It will help to reduce the blood uric acid levels and inflammation in the joints.
Are There Any Side Effects Of Consuming Tart Cherry Juice?
Too much of anything is bad. Overconsumption of tart cherry juice could cause diarrhea because of the prevalence of high amounts of sorbitol — a type of sugar alcohol and excessive fiber. Moreover, if you are allergic to tart cherry juice, it would be advisable to consult a doctor first. [7] [8]