organicfacts--2020-03-27--Seacuterie: The Seafood Trend Taking Over 2020

Trends , by definition , can come and go in the blink of an eye .
And yet , we occasionally come across some which might change the scene for the better .
Is seacuterie one such food trend that will pass by before the turn of the year ?
Or is it marking the arrival of a movement that makes the global food culture more inclusive and experimental ?
Either way , a novel concept such as this is always cause for excitement , especially for the foodies .
In this case , it is also bringing forth more @ @ @ @ @ @ @ So are you ready to take a look at this up-and-coming trend ?
Let ’ s dive right in !
Seacuterie is a fun play on charcuterie .
For the uninitiated , a charcuterie board is an assortment of cured meats with suitable accompaniments .
The emerging trend takes this classic and puts a seafood twist on it .
This means having a charcuterie board-like arrangement , but instead of the meat , cured seafood varieties and accompaniments that go best with it .
Here are some examples of what you can expect @ @ @ @ @ @ @ • None rillettes ( or any other rillettes ( or any other fish you like ) The accompaniments to these main attractions would be toast , crackers , dips , spreads , salads , and sauces .
If you can find the right balance , pickled vegetables also go well on the board .
The key to making it a fancy platter is being creative and infusing it with your taste and experience .
One of the early creations that feel right on a seacuterie board is the salmon pastrami .
Created in @ @ @ @ @ @ @ the process of creating pastrami salmon takes over two days but the end result is worth the efforts and stays longer .
Conceptions like shellfish sausages , octopus salami , and swordfish ham are gaining popularity .
While it is best not to include an array of cheese , you can add seafood salads , dips , and spreads to the board , such as our smoked salmon spread .
The Waitrose & Partners Food and Drink Report 2019-20 was one of the first trend-watchers to predict the rise of seacuterie as we @ @ @ @ @ @ @ .
To make more sense of this prediction , one also needs to take a look at the other highlights of this study .
Through a number of observed trends and predictions , such as premium frozen seafood and increasing popularity of seaweed as food , the report has coined the term ‘ seaganism ’ .
Seacuterie is part of this upcoming vogue .
The move towards seafood is not exactly new .
For a while now , many have been drawn towards an alternative lifestyle .
While some bring about changes to @ @ @ @ @ @ @ to be flexitarian for their own reasons .
Pescetarianism , a diet focusing on fish , has also seen such a rise in the past few years .
It is now expanding to accommodate more seafood than fish alone .
When one considers the trends witnessed in the past few years , seacuterie comes across as a natural progression .
The report called it one of the ‘ food trends to look out for in 2020 and beyond ’ .
While it was started in Australia and gained popularity in the UK , @ @ @ @ @ @ @ all around the world .
If you have no aversion to seafood , jump right onto the bandwagon .
We reckon it will be worth it .
The seafood board can comprise seafood varieties smoked , aged , pickled , fermented , or treated in similar manners to the meats that make up a charcuterie .
However , you can get creative .
You can try it outside at seafood places which are experimenting with it , or you can make your own , the way you want right at home if you @ @ @ @ @ @ @ The move away from meat finds numerous inspirations .
With changing tastes and preferences , innovations like the seacuterie seem to be a natural progression .
However , it might be a while before we see it being a presence as common as the classic charcuterie board .
For now , the focus lies on bringing seafood into the charcuterie board .

by Prachee last updated - ✓ Evidence Based
Trends, by definition, can come and go in the blink of an eye. And yet, we occasionally come across some which might change the scene for the better. Is seacuterie one such food trend that will pass by before the turn of the year? Or is it marking the arrival of a movement that makes the global food culture more inclusive and experimental? Either way, a novel concept such as this is always cause for excitement, especially for the foodies. In this case, it is also bringing forth more options for pescatarians or non-meat eaters. So are you ready to take a look at this up-and-coming trend? Let’s dive right in!
What is Seacuterie?
Seacuterie is a fun play on charcuterie. For the uninitiated, a charcuterie board is an assortment of cured meats with suitable accompaniments. The emerging trend takes this classic and puts a seafood twist on it. This means having a charcuterie board-like arrangement, but instead of the meat, cured seafood varieties and accompaniments that go best with it.
Here are some examples of what you can expect to see on a seacuterie board:
Shucked oysters
Caviar or roe
Smoked salmon or lox
Cured tuna
Salmon rillettes (or any other fish you like)
Scallop mortadella
Prawns/ Shrimp ceviche (or pickled shrimp)
Tinned fish
The accompaniments to these main attractions would be toast, crackers, dips, spreads, salads, and sauces. If you can find the right balance, pickled vegetables also go well on the board. The key to making it a fancy platter is being creative and infusing it with your taste and experience.
One of the early creations that feel right on a seacuterie board is the salmon pastrami. Created in the 1980s by chef David Burke, the process of creating pastrami salmon takes over two days but the end result is worth the efforts and stays longer. Conceptions like shellfish sausages, octopus salami, and swordfish ham are gaining popularity. While it is best not to include an array of cheese, you can add seafood salads, dips, and spreads to the board, such as our smoked salmon spread.
The Waitrose & Partners Food and Drink Report 2019-20 was one of the first trend-watchers to predict the rise of seacuterie as we transitioned from 2019 into a new decade. To make more sense of this prediction, one also needs to take a look at the other highlights of this study. Through a number of observed trends and predictions, such as premium frozen seafood and increasing popularity of seaweed as food, the report has coined the term ‘seaganism’. Seacuterie is part of this upcoming vogue. [1]
The move towards seafood is not exactly new. For a while now, many have been drawn towards an alternative lifestyle. While some bring about changes to be a proper vegan, some try to be flexitarian for their own reasons. Pescetarianism, a diet focusing on fish, has also seen such a rise in the past few years. It is now expanding to accommodate more seafood than fish alone.
When one considers the trends witnessed in the past few years, seacuterie comes across as a natural progression. The report called it one of the ‘food trends to look out for in 2020 and beyond’. While it was started in Australia and gained popularity in the UK, it could soon be seen enjoying recognition all around the world.
Should I Try Seacuterie?
If you have no aversion to seafood, jump right onto the bandwagon. We reckon it will be worth it. The seafood board can comprise seafood varieties smoked, aged, pickled, fermented, or treated in similar manners to the meats that make up a charcuterie. However, you can get creative. You can try it outside at seafood places which are experimenting with it, or you can make your own, the way you want right at home if you have had experience with charcuterie boards.
The move away from meat finds numerous inspirations. With changing tastes and preferences, innovations like the seacuterie seem to be a natural progression. However, it might be a while before we see it being a presence as common as the classic charcuterie board. For now, the focus lies on bringing seafood into the charcuterie board.


organicfacts--2020-03-27--Delicious Peanut Butter and Jelly Sandwich Recipe

One of America ’ s favorite sandwiches , peanut butter and jelly , is almost 120 years old .
It was in 1896 that Good Housekeeping , a women ’ s magazine , came up with the idea of this nut butter sandwich .
In its May issue , the magazine published a recipe for homemakers to try grinding peanuts in a meat grinder and spreading the resultant creamy nut butter on bread .
In the following month , a culinary magazine , Table Talk , also came up with a peanut butter sandwich recipe .
Until this time , @ @ @ @ @ @ @ .
The very first recipe of peanut butter and jelly sandwich appeared in the Boston Cooking School Magazine of Culinary Science and Domestic Economics written by Julia Davis Chandler .
And that ’ s how , in 1901 , an American classic – PB & J – was born .
You must be hungry after the little history class .
So let us jump to the recipe , shall we ?
How to Make Peanut Butter and Jelly ?
Peanut butter and jelly , also known as PB & J , is made @ @ @ @ @ @ @ peanut butter as well as jelly on bread slices .
From kids to adults , everyone finds happiness in this simple dish .
If you are having a lazy day or an emergency situation where you can not cook a wholesome meal , PB & J is a great go-to option .
Mastering the art of making PB & J will take you no more than one session .
The best part about it is that you can never go wrong .
Think of it as a white shirt and denim .
Can @ @ @ @ @ @ @ No , right ?
So go ahead and start your own PB & J party !
If you are a diehard peanut butter lover or you are running out of jelly , a basic peanut butter sandwich will surely have you covered when you are hungry .
It is incredibly easy to make and tastes amazing too .
All you have to do is apply peanut butter on the bread and enjoy the snack !
What are the nutrition facts of peanut butter and jelly ?
A peanut butter and jelly sandwich ( @ @ @ @ @ @ @ bread , smooth peanut butter containing salt , and jelly , has 10 g of protein , 42.4 g of carbohydrates , 2.79 g of fiber , and 12.8 g of sugar .
Moreover , it has minerals like phosphorus , potassium , sodium , magnesium , and iron .
The sandwich contains vitamins including niacin , folate , and choline .
It has a total fat content of 14 g , of which the good fats , including monounsaturated fats are 6.85g and polyunsaturated fats are 3.85 g. Is PB & J @ @ @ @ @ @ @ is made with a generous amount of jelly and peanut butter on white bread .
Peanut butter is a good source of protein and unsaturated fat .
Grape jelly is generally made of a lot of sugars and retains very few nutrients .
White bread can be unhealthy as it is low on essential nutrients like fiber .
This means that the overall status of the sandwich tilts towards unhealthy and you may want to eat it occasionally instead of every day .
The classic PB & J may not be the best @ @ @ @ @ @ @ is full of calories and sugars that could jeopardize your weight loss goals .
You can tailor your sandwich with healthier alternatives like whole grain bread , jellies that have no-added-sugar , and peanut butter made with low sodium and sugar .
Which jelly is best with peanut butter ?
The jelly holds a 50 percent stake in the PB & J enterprise .
And hence , it is absolutely important that you select a jelly that complements the peanut butter .
You want to choose a jelly that is mildly sweet and @ @ @ @ @ @ @ is made of .
For example , if it is grape jelly , the taste should dawdle between sweet and tart .
Did you know that an average American has relished over 1500 PB & J sandwiches before graduating ?
Maybe that is some food for thought for you !
Do you have some interesting , quick-to-make , sandwich recipes for us ?
Do share them with us here .

by Jinal Gangar last updated -
One of America’s favorite sandwiches, peanut butter and jelly, is almost 120 years old. It was in 1896 that Good Housekeeping, a women’s magazine, came up with the idea of this nut butter sandwich. In its May issue, the magazine published a recipe for homemakers to try grinding peanuts in a meat grinder and spreading the resultant creamy nut butter on bread. In the following month, a culinary magazine, Table Talk, also came up with a peanut butter sandwich recipe. Until this time, the addition of jelly was not popular. The very first recipe of peanut butter and jelly sandwich appeared in the Boston Cooking School Magazine of Culinary Science and Domestic Economics written by Julia Davis Chandler. And that’s how, in 1901, an American classic – PB&J – was born.
You must be hungry after the little history class. So let us jump to the recipe, shall we?
How to Make Peanut Butter and Jelly?
Peanut butter and jelly, also known as PB&J, is made by spreading one or more layers of peanut butter as well as jelly on bread slices. From kids to adults, everyone finds happiness in this simple dish. If you are having a lazy day or an emergency situation where you cannot cook a wholesome meal, PB&J is a great go-to option.
Peanut Butter and Jelly Recipe
Mastering the art of making PB&J will take you no more than one session. The best part about it is that you can never go wrong. Think of it as a white shirt and denim. Can anyone ever look bad in those? No, right? So go ahead and start your own PB&J party!
Traditional Peanut Butter and Jelly Sandwich Nothing compares to the comfort provided by PB&J. It gets ready in a span of minutes and is over before you know! 0 from 0 votes Print Pin Prep Time: 2 minutes Total Time: 2 minutes Servings: 2 people Author: Jinal Gangar [1] [2] Pin Ingredients 4 slices bread white, preferable
2 tbsp [3] peanut butter creamy or chunky
2 tbsp grape jelly Instructions Spread the peanut butter on two slices of the bread. Cover the corners as well.
Now, spread jelly on the other two slices of bread. Avoid nut-buttering the slice on which you are going to put jelly or else the jelly will have nothing to cling on to. It will easily slide out of the sandwich while you are eating it.
Once done, put the slices with peanut butter and jelly together to form a sandwich and cut it diagonally. Repeat the same with other slices.
Your PB&J is ready to eat! Notes If you are not a fan of white bread, you can use any bread you like. For people with gluten intolerance, use gluten-free bread. Grill the sandwich if you like having it crispy. You can substitute grape jelly with strawberry jelly, applesauce or any jam of your choice. Try to make a fluffernutter by replacing the jelly with marshmallow fluff. You can jazz up the sandwich by adding fruit slices like banana or strawberry slices to it. If you are feeding the sandwich to your toddler, cut off the sides of the sandwich. You can use the sides to make breadcrumbs for thickening your soup.
How to Make Peanut Butter Sandwich?
If you are a diehard peanut butter lover or you are running out of jelly, a basic peanut butter sandwich will surely have you covered when you are hungry. It is incredibly easy to make and tastes amazing too. All you have to do is apply peanut butter on the bread and enjoy the snack!
Basic Peanut Butter Sandwich This sandwich is an ode to all the peanut butter lovers! 0 from 0 votes Print Pin Prep Time: 2 minutes Servings: 2 people Author: Jinal Gangar [4] [5] Pin Ingredients 4 tbsp [6] peanut butter creamy or chunky
4 slices bread Instructions Spread the peanut butter evenly on all the bread slices.
Now, place two slices together to make a sandwich. Repeat the same for the rest of the slices.
Cut the sandwiches diagonally and serve! Notes You can grill the sandwich for a crispier feel. If you like, add banana or apple slices to your sandwich for a wholesome snack.
FAQs
What are the nutrition facts of peanut butter and jelly?
A peanut butter and jelly sandwich (93 g), made with white bread, smooth peanut butter containing salt, and jelly, has 10 g of protein, 42.4 g of carbohydrates, 2.79 g of fiber, and 12.8 g of sugar. Moreover, it has minerals like phosphorus, potassium, sodium, magnesium, and iron. The sandwich contains vitamins including niacin, folate, and choline. It has a total fat content of 14 g, of which the good fats, including monounsaturated fats are 6.85g and polyunsaturated fats are 3.85 g. [7]
A peanut butter and jelly sandwich contains approximately 326 calories.
Is PB&J good for you?
PB&J is made with a generous amount of jelly and peanut butter on white bread. Peanut butter is a good source of protein and unsaturated fat. Grape jelly is generally made of a lot of sugars and retains very few nutrients. White bread can be unhealthy as it is low on essential nutrients like fiber. This means that the overall status of the sandwich tilts towards unhealthy and you may want to eat it occasionally instead of every day. [8]
Is PB&J good for weight loss?
The classic PB&J may not be the best if you eat it regularly. It is full of calories and sugars that could jeopardize your weight loss goals. You can tailor your sandwich with healthier alternatives like whole grain bread, jellies that have no-added-sugar, and peanut butter made with low sodium and sugar.
Which jelly is best with peanut butter?
The jelly holds a 50 percent stake in the PB&J enterprise. And hence, it is absolutely important that you select a jelly that complements the peanut butter. You want to choose a jelly that is mildly sweet and retains the taste of the fruit it is made of. For example, if it is grape jelly, the taste should dawdle between sweet and tart.
Did you know that an average American has relished over 1500 PB&J sandwiches before graduating? Maybe that is some food for thought for you! Do you have some interesting, quick-to-make, sandwich recipes for us? Do share them with us here.


organicfacts--2020-03-27--West African Thieboudienne For The Global Palate

If you ask about the national dish of Senegal , a name that is bound to come up more than the others is thieboudienne .
It is also quickly becoming one of the representatives of West African cuisine , making a mark around the world .
Also known as ceebu jën , thieb , or tiep , if you haven ’ t come across this dish before , you would be surprised by how humble it is .
In all its versions , chebu jen is an easy-to-make , unassuming yet versatile plate of one-pot rice and fish , which @ @ @ @ @ @ @ to .
Use this recipe to cook up a traditional and exotic rice-and-fish bowl right in your kitchen .
The name might make it look complicated but it is pretty simple , like its pronunciation .
Called ‘ che-boo-jen ’ , thieboudienne is the most popular dish in Senegal , but several versions of this prevail all across the Sahel region and West Africa .
From another perspective , it is the jollof rice of Senegal and Ghana , but that comparison might be unfair to either .
While the most traditional dish @ @ @ @ @ @ @ preparation of white fish and rice , versions across the region use chicken or meat as well .
Irrespective of how it is prepared or what ingredients are used , one commonality binding all versions of tiep and making it truly traditional is the way it is eaten .
It is a dish to be eaten with your people and everyone is welcome .
The way it is prepared , served and eaten aptly represents teranga , the Wolof language word which signifies the standards of hospitality in Senegal .
This explains slight @ @ @ @ @ @ @ to another .
What makes thieboudienne a popular dish and representative of Senegal on the global food scene is the welcoming nature of the hosts and the love and effort they pour into making humble fish and rice .
That being said , making the best ceebu jen is something we wouldn ’ t mind doing .
And we have a recipe for that .
Gather your close ones around for a one-pot feast .
To start with , you are going to need some firm , white fish .
This means you @ @ @ @ @ @ @ the best available option .
Your options include catfish , halibut , snapper , barramundi , tilapia or other such varieties of fish .
Picking locally grown and available ones is a sustainable practice and we would recommend the same .
If you are comfortable with cutting and cleaning the fish , buy a whole fresh catch .
Alternatively , you can choose a cleaned fish or even fish steaks .
One of the most surprising elements in this traditional dish is the use of flavor cubes or bouillon .
The use of @ @ @ @ @ @ @ cuisine and they have even adapted their classic recipes to modern taste and convenience .
We don ’ t mind doing the same .
The cooking process of this thieboudienne can be deconstructed into three parts : the fish , the vegetables , and the rice .
As with cooking , so with the serving .
While it can be cooked in a single pot , the dish has to be assembled while serving .
Do you have any such traditional recipes from around the world ?
We would love to hear about @ @ @ @ @ @ @ here .
Also , don ’ t forget to tell us if you have tried this recipe .
We would love to know about it in the comments below .

by Prachee last updated -
If you ask about the national dish of Senegal, a name that is bound to come up more than the others is thieboudienne. It is also quickly becoming one of the representatives of West African cuisine, making a mark around the world. Also known as ceebu jën, thieb, or tiep, if you haven’t come across this dish before, you would be surprised by how humble it is. In all its versions, chebu jen is an easy-to-make, unassuming yet versatile plate of one-pot rice and fish, which is what most of those names translate to. Use this recipe to cook up a traditional and exotic rice-and-fish bowl right in your kitchen.
What is Thieboudienne?
The name might make it look complicated but it is pretty simple, like its pronunciation. Called ‘che-boo-jen’, thieboudienne is the most popular dish in Senegal, but several versions of this prevail all across the Sahel region and West Africa. From another perspective, it is the jollof rice of Senegal and Ghana, but that comparison might be unfair to either. While the most traditional dish in Senegal is considered to be the preparation of white fish and rice, versions across the region use chicken or meat as well.
Irrespective of how it is prepared or what ingredients are used, one commonality binding all versions of tiep and making it truly traditional is the way it is eaten. It is a dish to be eaten with your people and everyone is welcome. The way it is prepared, served and eaten aptly represents teranga, the Wolof language word which signifies the standards of hospitality in Senegal.
This explains slight tweaks in the recipe from one kitchen to another. What makes thieboudienne a popular dish and representative of Senegal on the global food scene is the welcoming nature of the hosts and the love and effort they pour into making humble fish and rice.
That being said, making the best ceebu jen is something we wouldn’t mind doing. And we have a recipe for that. Gather your close ones around for a one-pot feast.
How to Make Tiep?
To start with, you are going to need some firm, white fish. This means you are free to pick your favorite or the best available option. Your options include catfish, halibut, snapper, barramundi, tilapia or other such varieties of fish. Picking locally grown and available ones is a sustainable practice and we would recommend the same. If you are comfortable with cutting and cleaning the fish, buy a whole fresh catch. Alternatively, you can choose a cleaned fish or even fish steaks.
One of the most surprising elements in this traditional dish is the use of flavor cubes or bouillon. The use of such cubes is very popular in African cuisine and they have even adapted their classic recipes to modern taste and convenience. We don’t mind doing the same.
The cooking process of this thieboudienne can be deconstructed into three parts: the fish, the vegetables, and the rice. As with cooking, so with the serving. While it can be cooked in a single pot, the dish has to be assembled while serving.
Humble, One-pot Thieboudienne The magic of thieboudienne lies in bringing people together to experience Senegalese hospitality, teranga. When you make this simple, flavorful fish-and-rice dish, don’t forget to invite your loved one over for a global feast. 5 from 1 vote Print Pin Prep Time: 40 minutes Cook Time: 1 hour Total Time: 1 hour 40 minutes Servings: 8 Author: Prachee [1] [2] Pin Ingredients For the Fish Stuffing 3 medium-sized white fish cut in large pieces
1.5 cups parsley roughly chopped
4 cloves garlic
1 bouillon cube shrimp or fish
1 quarter onion diced
habanero pepper For the Rice 3 cups broken jasmine rice
4 carrots
2 cassava
2 onions
1 cabbage small or medium
1 eggplant large
2 cups [3] tomato paste
2-3 bouillon cubes shrimp or fish
2 onions chopped
2-3 habanero peppers
4 cloves garlic crushed
water
salt to taste Instructions To begin your thieboudienne, start by prepping your fish and vegetables. Clean and cut your fish in large pieces and start piercing two or three holes in the flesh with a knife. The filling will be stuffed in these holes. Do not prick the skin of the fish.
For the vegetables, cut them into big pieces. Clean and peel the carrots, cut them in half only if needed to fit in the pot. Quarter the eggplant, as well as the peeled cassava. Clean the cabbage and cut it into quarters as well.
For the fish stuffing, start by making a garlic paste in the mortar and pestle. To this, add parsley, onions, habanero pepper, and finally bouillon powder. Keep grinding as you add new ingredients to achieve a paste-like consistency.
Fill the knife cuts in the fish with this stuffing. Shallow fry these pieces till brown on all sides. Take them out of the pan and let it rest.
In the same pan, add onion and fry until translucent. To this, add the tomato paste and mix it well. The color of this mix will turn somewhere between red to brown.
Once the paste is properly fried, add crushed garlic. Let the garlic turn golden before you add the peppers. You can crush the habanero peppers in a paste or roughly chop them.
Add the vegetables to this mix. Add water so the vegetables are almost covered and stir in bouillon cubes. Cover the utensil with a lid and let the vegetables cook for 10-15 mins on medium-high heat. Stir the pot through the process, if necessary.
When the vegetables are close to done, add the fried fish to the pot. Let it sit till the vegetables are properly cooked.
Once done, pick the fish out and let it rest. Next, pick the vegetables and place them in a separate dish.
Let the pan with the gravy be on heat. To this, add rice which has been soaked for about 15-20 minutes. Stir it well, put the lid on, and let the rice cook properly.
Once your rice is done, it is time to serve. This is a dish that brings people together and is supposed to be served in a way to reflect that. Start by taking a large hollow plate or a bowl.
Start by plating the rice as the deepest layer in the bowl. Over this, add a layer of burnt rice, if any. Place the vegetables and fish over this as the final layer.
Enjoy with friends and family. Notes If you are sensitive to heat, you can swap the habanero pepper for a milder pepper or use suitable amounts of paprika instead. You can also use ghost pepper, or more habanero peppers if you like more concentrated heat.
The recipe recommends for broken jasmine rice but if you cannot find that, use any variety of broken rice as the recipe traditionally requires it.
Once you get comfortable with the recipe, you can easily use the vegetables you like along with, or instead of, the ones mentioned in this recipe.
Cassava might take longer to cook than the other vegetables. We recommend adding it first and letting it cook in the pan for a few more minutes. You can do this for all the vegetables that take longer to cook.
Maggi cubes or bouillon cubes are popular in several West African dishes. However, if you are finding it difficult to get them, use concentrated broth instead.
Do you have any such traditional recipes from around the world? We would love to hear about it. Drop us a recipe submission here. Also, don’t forget to tell us if you have tried this recipe. We would love to know about it in the comments below.


organicfacts--2020-04-01--How To Make No-Cream Asparagus Soup

How To Make No-Cream Asparagus Soup

Asparagus is absolutely my favorite vegetable .
The fleshy stalks are full of flavor that makes it the perfect accompaniment .
But I love it when it shines on its own , as in a soup .
My only complaint is that the classic asparagus soup is full of cream .
So , I looked around for a recipe that was lighter and could be made without the heavy lashings of dairy .
The non-cream version , I ’ m happy to say , is even better than the classic .
This asparagus soup can be easily adapted for non-dairy @ @ @ @ @ @ @ diets .
This is not to say that the trusty , but elegant cream of asparagus soup is any less .
There ’ s a good reason why it remains one of the most popular soups in restaurant menus .
But sometimes a girl just wants something less calorific .
The no-cream version is ideal for those on calorie-restrictive diets or those who want to avoid heavy meals .
Our no-cream version is just as hearty and wholesome .
You can also make it with canned asparagus .
Asparagus soup is not just @ @ @ @ @ @ @ for your health .
This lovely green bowl of soup can boost your immunity .
A 2018 research , published in the journal Phytotherapy Research revealed that it could be used in cancer therapy .
This no-cream version is also a frugal housewife ’ s dream .
It uses vegetable parts that are usually discarded , such as the woody ends of asparagus stalks and green leek tops .
To compensate for the cream , I have added potatoes .
• You can make this with canned asparagus .
Add it after the @ @ @ @ @ @ @ the recipe .
• You can add other vegetables like carrots and spinach .
Add the towards the end and just let it wilt .
Do not let it cook for more than a few minutes .
• If you want a ‘ meaty ’ version , add chicken stock in place of vegetable stock .
Top up the soup with fried bacon .
• To make the croutons , use stale bread .
Cut into squares .
Saute a few garlic pieces in a little olive oil .
Add the bread pieces @ @ @ @ @ @ @ pieces will crisp up slowly .
Turn off the pan and let the pieces crisp further .
Your croutons are ready .
What to Serve With Asparagus Soup Asparagus soup is quite hearty and full of nutrients .
Like most soups , you can serve it with crostini or croutons .
For a posher version , I ’ ll recommend topping it with bacon and parmesan shaving .
Whatever else you may choose to serve with it , I highly recommend that you include the asparagus topping as suggested .
The fleshy tips @ @ @ @ @ @ @ interesting texture to the soup .
This soup can be frozen for at least a month .
Just heat up before eating .
You can also use the leftovers in other interesting ways .
Add it to stews and pasta sauce .
For pasta sauce , you can combine the soup with pesto .
Did you try out our recipe ?
Let us know how you found it .
Tell us about your favorite toppings and how you used your leftovers .
And while we can not taste it , we ’ ll @ @ @ @ @ @ @ , please leave a comment below .

by Paromita Datta last updated -
Asparagus is absolutely my favorite vegetable. The fleshy stalks are full of flavor that makes it the perfect accompaniment. But I love it when it shines on its own, as in a soup. My only complaint is that the classic asparagus soup is full of cream. So, I looked around for a recipe that was lighter and could be made without the heavy lashings of dairy. The non-cream version, I’m happy to say, is even better than the classic. This asparagus soup can be easily adapted for non-dairy, vegan, paleo, and vegetarian diets.
Cream or No-Cream?
This is not to say that the trusty, but elegant cream of asparagus soup is any less. There’s a good reason why it remains one of the most popular soups in restaurant menus. But sometimes a girl just wants something less calorific. The no-cream version is ideal for those on calorie-restrictive diets or those who want to avoid heavy meals. Our no-cream version is just as hearty and wholesome. You can also make it with canned asparagus.
Asparagus soup is not just delicious, it is also very beneficial for your health. This lovely green bowl of soup can boost your immunity. A 2018 research, published in the journal Phytotherapy Research revealed that it could be used in cancer therapy. [1] [2]
How to Make No-Cream Asparagus Soup?
This no-cream version is also a frugal housewife’s dream. It uses vegetable parts that are usually discarded, such as the woody ends of asparagus stalks and green leek tops. To compensate for the cream, I have added potatoes.
No-Cream Asparagus Soup Recipe Instead of cream, we have used vegetables like celery, leek tops, and potatoes to make a heartwarming soup. This immunity-boosting soup is also jam-packed with flavor. 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 5 people Author: Paromita Datta [3] [4] Pin Ingredients 10-12 stalks asparagus
1 cup leek tops chopped
1 onion chopped
3-4 garlic pods minced
1 medium russet potatoes diced
1 cup celery chopped
tbsp butter or olive oil plus a tsp
3 cups vegetable stock
salt & pepper to taste
croutons optional Instructions To make no-cream asparagus soup, prepare the asparagus. Cut the tips and keep aside. Chop up the rest of the asparagus, including the woody ends.
To a large pan, melt the butter under medium heat. Alternatively, heat the olive oil. Add the chopped onion, celery, and garlic. Saute till the onion becomes soft and translucent.
Add the potatoes, leek tops, and the asparagus. Mix well and cook for 5 minutes.
Add the vegetable stock. Check the salt and add as per taste. Cover the pan and let it simmer. Allow the vegetables to cook until they soften.
Meanwhile, prepare the celery tips. Add them to salted boiling water and let them simmer for 5 minutes till the tops soften. Alternatively, you can also steam them.
In a pan melt a teaspoon of butter or an equivalent amount of olive oil. Saute the asparagus tops in the butter/oil. Keep aside the tops.
Meanwhile, check if the soup vegetables have softened. Use an immersion blender to blend the vegetables into a smooth puree. Let the soup simmer for a couple of more minutes. Add pepper as per taste.
Serve the soup with asparagus toppings and croutons. Notes If you want a luxurious version, serve the soup with shaved parmesan cheese and fried bacon.
For a vegan version, use olive oil instead of butter.
A note about the ingredients:
You can make this with canned asparagus. Add it after the other vegetables have softened and proceed as the recipe.
You can add other vegetables like carrots and spinach. Add the spinach towards the end and just let it wilt. Do not let it cook for more than a few minutes.
If you want a ‘meaty’ version, add chicken stock in place of vegetable stock. Top up the soup with fried bacon.
To make the croutons, use stale bread. Cut into squares. Saute a few garlic pieces in a little olive oil. Add the bread pieces and saute till they brown. The pieces will crisp up slowly. Turn off the pan and let the pieces crisp further. Your croutons are ready.
What to Serve With Asparagus Soup
Asparagus soup is quite hearty and full of nutrients. Like most soups, you can serve it with crostini or croutons. For a posher version, I’ll recommend topping it with bacon and parmesan shaving. Whatever else you may choose to serve with it, I highly recommend that you include the asparagus topping as suggested. The fleshy tips, bursting with flavor, add an interesting texture to the soup.
This soup can be frozen for at least a month. Just heat up before eating. You can also use the leftovers in other interesting ways. Add it to stews and pasta sauce. For pasta sauce, you can combine the soup with pesto.
Did you try out our recipe? Let us know how you found it. Tell us about your favorite toppings and how you used your leftovers. And while we cannot taste it, we’ll love to hear from you. So, please leave a comment below.


organicfacts--2020-04-02--How To Boost Your Immune System

How To Boost Your Immune System

Your first line of defense against infections of any kind is your immune system .
The main components of the immune system are white blood cells and antibodies , skin , as well as the lymphatic system .
Other systems that support the immune system are the spleen , the thymus , and the bone marrow .
A healthy immune system responds immediately when the immunity is compromised by a pathogen .
It either directly attacks the pathogen or produces special proteins called antibodies called antigens .
Let ’ s find out simple ways to boost your immunity levels to @ @ @ @ @ @ @ several ways you can boost your immune system including eating a healthy diet , getting enough hours of sleep , exercising regularly , and minimizing stress levels in your life .
Here are practical ways you can implement these steps .
Studies show that fruits and vegetables provide nutrients such as beta carotene , zinc , as well as vitamins C , D , and E that help boost immunity levels .
According to the Physicians Committee for Responsible Medicine , an additional reason to eat a plant-based diet is that such a @ @ @ @ @ @ @ oxidative stress and bring down the chances of chronic disease .
The best way to maximize the benefits of a plant-based diet is to include a variety of fruits and vegetables such as apple , pears , bananas , sweet potatoes , broccoli , spinach , and other green leafy vegetables in your daily diet .
Try mixing your meals up with smoothies , soups , stews , and curries so that your diet is varied .
Nuts and seeds such as pumpkin seeds and sesame seeds , which are rich in zinc @ @ @ @ @ @ @ in the body .
Sleep is a vital indicator of our immunity levels and overall health .
While we are all aware that we need to sleep for 8-10 hours at night , we forget to make the sleep quality a priority .
A 2012 research report shows that inadequate sleep can disrupt hormonal cycles and cause inflammation in the body .
According to The National Sleep Foundation , an independent non-profit organization , there are simple and effective ways to get better sleep .
These include : • Sleeping on a comfortable @ @ @ @ @ @ @ Ensuring a suitable temperature , lighting , and sound in your bedroom • Staying away from electronic devices just before bedtime Moderate intensity exercises reduce inflammation and improve the immune response to respiratory viral infections , according to a report in the Exercise and Sport Science Reviews .
A 30-minute brisk walk , playing outdoors with your kids , cycling , gardening , and water aerobics are examples of moderate-intensity exercises .
Exercising regularly also causes changes in the white blood cells and antibodies , raising the chances of fighting viral infections .
@ @ @ @ @ @ @ s natural response to infections off balance .
Research reports show that a weight loss of 13 pounds ( 6 kgs ) in obese people is enough to bring down the level of pro-inflammatory cells to that of a healthy individual .
According to Associate Professor Katherine Samaras from Sydney ’ s Garvan Institute of Medical Research , only a small amount of weight loss can cause an 80 percent reduction in pro-inflammatory cells as well as have an overall positive effect on the immune system .
The Centers for Disease Control and @ @ @ @ @ @ @ system and can make the body less successful at fighting disease .
Diseases that can be worsened by smoking include lung infections , rheumatoid arthritis , bacterial meningitis , and periodontal or gum disease , among others .
Simple steps like washing your hands regularly , keeping your living area clean , and cooking meats thoroughly does help cut down the risks of infection .
Make sure your fruits and vegetables are washed well before consumption .
Check the expiry dates of frozen foods and canned goods .
This helps keep food-borne infections @ @ @ @ @ @ @ are stressed , the body ’ s ability to fight antigens is reduced , making us more susceptible to infections .
Manage your stress levels by taking out time to do things that you love .
This could include reading , spending time with loved ones , cooking , listening to music , or gardening .
Also , a 2016 meta-analysis of mindfulness meditation studies , published in the Annals of the New York Academy of Sciences , showed that the practice helps reduce inflammation in the body and benefits the immune system @ @ @ @ @ @ @ the tension in the muscles and regulate breathing .
These are some simple ways you can build disease-fighting abilities .
By making small changes in your lifestyle , you can boost your immune system and in turn , your overall health .

by Raksha Hegde last updated -
Your first line of defense against infections of any kind is your immune system. The main components of the immune system are white blood cells and antibodies, skin, as well as the lymphatic system. Other systems that support the immune system are the spleen, the thymus, and the bone marrow. A healthy immune system responds immediately when the immunity is compromised by a pathogen. It either directly attacks the pathogen or produces special proteins called antibodies called antigens. Let’s find out simple ways to boost your immunity levels to prevent or limit infection.
Helpful Ways To Boost Your Immune System
There are several ways you can boost your immune system including eating a healthy diet, getting enough hours of sleep, exercising regularly, and minimizing stress levels in your life. Here are practical ways you can implement these steps. [1]
Eat A Plant-Based Diet
Studies show that fruits and vegetables provide nutrients such as beta carotene, zinc, as well as vitamins C, D, and E that help boost immunity levels. According to the Physicians Committee for Responsible Medicine, an additional reason to eat a plant-based diet is that such a diet is rich in antioxidants that reduce oxidative stress and bring down the chances of chronic disease. [2] [3]
The best way to maximize the benefits of a plant-based diet is to include a variety of fruits and vegetables such as apple, pears, bananas, sweet potatoes, broccoli, spinach, and other green leafy vegetables in your daily diet. Try mixing your meals up with smoothies, soups, stews, and curries so that your diet is varied. Nuts and seeds such as pumpkin seeds and sesame seeds, which are rich in zinc, can help boost white blood cells in the body. [4]
Get Adequate Sleep
Sleep is a vital indicator of our immunity levels and overall health. While we are all aware that we need to sleep for 8-10 hours at night, we forget to make the sleep quality a priority. A 2012 research report shows that inadequate sleep can disrupt hormonal cycles and cause inflammation in the body. According to The National Sleep Foundation, an independent non-profit organization, there are simple and effective ways to get better sleep. These include: [5]
Sticking to a daily sleep schedule, including weekends
Avoiding stimulants like alcohol and caffeine
Exercising regularly
Sleeping on a comfortable mattress and using pillows if required
Ensuring a suitable temperature, lighting, and sound in your bedroom
Staying away from electronic devices just before bedtime
Exercise Regularly
Moderate intensity exercises reduce inflammation and improve the immune response to respiratory viral infections, according to a report in the Exercise and Sport Science Reviews. A 30-minute brisk walk, playing outdoors with your kids, cycling, gardening, and water aerobics are examples of moderate-intensity exercises. Exercising regularly also causes changes in the white blood cells and antibodies, raising the chances of fighting viral infections. [6] [7]
Maintain a Healthy Weight
Excess weight can throw the body’s natural response to infections off balance. Research reports show that a weight loss of 13 pounds (6 kgs) in obese people is enough to bring down the level of pro-inflammatory cells to that of a healthy individual. According to Associate Professor Katherine Samaras from Sydney’s Garvan Institute of Medical Research, only a small amount of weight loss can cause an 80 percent reduction in pro-inflammatory cells as well as have an overall positive effect on the immune system. [8]
Avoid Smoking
The Centers for Disease Control and Prevention states that smoking harms the immune system and can make the body less successful at fighting disease. Diseases that can be worsened by smoking include lung infections, rheumatoid arthritis, bacterial meningitis, and periodontal or gum disease, among others. [9]
Take Steps To Avoid Infection
Simple steps like washing your hands regularly, keeping your living area clean, and cooking meats thoroughly does help cut down the risks of infection. Make sure your fruits and vegetables are washed well before consumption. Check the expiry dates of frozen foods and canned goods. This helps keep food-borne infections and toxins at bay. [10]
Manage Your Stress Levels
When we are stressed, the body’s ability to fight antigens is reduced, making us more susceptible to infections. Manage your stress levels by taking out time to do things that you love. This could include reading, spending time with loved ones, cooking, listening to music, or gardening. [11]
Also, a 2016 meta-analysis of mindfulness meditation studies, published in the Annals of the New York Academy of Sciences, showed that the practice helps reduce inflammation in the body and benefits the immune system. Try simple meditation techniques to release the tension in the muscles and regulate breathing. [12]
These are some simple ways you can build disease-fighting abilities. By making small changes in your lifestyle, you can boost your immune system and in turn, your overall health.


organicfacts--2020-04-03--Social Distancing and Self-Quarantine: Tips for Self-Care

In these unprecedented times brought on by a global pandemic , the city streets may seem quieter and businesses may be shut .
As the global outbreak of COVID-19 continues to spread worldwide , public health officials continually refer to social distancing and self-quarantine .
Also , there is plenty of talk about these terms – most of which are new concepts to the general public and how they differ from one another .
There is a social media boom on everyone sharing their idea of making the most of maintaining social distance and self-quarantine .
As it sometimes is @ @ @ @ @ @ @ two and what each term entails , everyone is following these measures religiously .
Isn ’ t this cool ?
However , the most important question is – what exactly are these measures and why are they important ?
Let ’ s find out .
What is Social Distancing and Self-Quarantine ?
Social distancing and self-quarantine are necessary steps in flattening the curve .
But these measures can have a huge impact on one ’ s mental health .
Both can make us feel less productive and lonely .
So , self-care must @ @ @ @ @ @ @ Now , let ’ s get into the basics .
Social distancing is a way to prevent people from being near one another which is enough to spread an infectious disease .
In such a scenario , schools and other gathering places such as movie theatres or parks may close .
Also , sports events and religious services are canceled .
A 2006 study published in the Emerging Infectious Diseases journal suggests that targeted social distancing strategies are designed to mitigate the local progression of pandemic influenza without the use of a vaccine @ @ @ @ @ @ @ a global health crisis , social distancing plays a pivotal role in fighting a pandemic as much as vaccination does .
Along with regular hand washing and not shaking hands to avoid the spread of disease , people must stay at least 6 feet apart from others .
Practicing social distance helps reduce the chances of catching an infection .
Self-quarantine is a special form of social distancing and plays an effective role during an outbreak .
According to a recent study , one of the most effective mechanisms to contain the spread @ @ @ @ @ @ @ of quarantine policies .
Self-quarantine is when you feel fine but distance yourself due to the possibility of being exposed to a disease .
Self-quarantine is a restrictive act , wherein a person that feels unwell stays home and does not leave for a fortnight .
During those fourteen days , the quarantined individual should check their health status twice a day and monitor symptoms which could include fever , coughing , or breathing problems .
Those in self-quarantine can go outside yet avoid being in crowded places .
It is recommended that @ @ @ @ @ @ @ errands should be restricted .
If ever you leave the house , it is advisable to wear a mask .
As the world grapples with a global health pandemic , health authorities advise that social distancing and self-quarantine practices are crucial steps to flatten the curve .
Here are some DIY ideas to take care of your mind and body while staying indoors during a health crisis .
• Take-up meditation : If you feel about the current health scenario , you are not alone and it is okay to feel worried .
@ @ @ @ @ @ @ a good way to let go of the overwhelmed feeling and stress .
• Try and maintain a fitness regime : Don ’ t let staying at home keep you from being active .
Follow a strict schedule , eat healthy food , and follow good hygiene .
• Pamper yourself to a DIY beauty treatment : Make a DIY face mask or an in-house manicure .
• Get plenty of sleep : Studies indicate the best way to boost is to ensure you are getting enough sleep .
• Practice gratitude : @ @ @ @ @ @ @ the good things that are present around you .
Following a period of quarantine or isolation , you may feel mixed emotions , including relief and gratitude or loneliness and frustration .
During such a time , it is most important to look after yourself and avoid being in a negative state of mind .
As they say , bad times don ’ t last .
So , this too shall pass .

by Sakina Kheriwala last updated -
In these unprecedented times brought by a global pandemic, the city streets seem quieter and markets may be shut. Due to the outbreak of COVID-19 numbers continuing to increase worldwide, government health officials are constantly persuading everyone to follow social distancing and self-quarantine. Also, there is plenty of talk about these terms – most of which are new concepts to the general public and how they differ from one another. There is a social media boom on everyone sharing their idea of making the most of maintaining social distance and self-quarantine. [1]
As it sometimes is difficult to understand the differences between the two and what each term entails, everyone is following these measures religiously. Isn’t this cool? However, the most important question is – what exactly are these measures and why are they important? Let’s find out.
What is Social Distancing and Self-Quarantine?
Social distancing and self-quarantine are necessary steps in flattening the curve. But these measures can have a huge impact on one’s mental health. Both can make us feel less productive and lonely. So, self-care must be a priority during this crisis. Now, let’s get into the basics.
Social Distancing
Social distancing is a way to prevent people from being near one another which is enough to spread an infectious disease. In such a scenario, schools and other gathering places such as movie theatres or parks may close. Also, sports events and religious services are canceled.
A 2006 study published in the Emerging Infectious Diseases journal shows that social distancing policies are sketched to lessen the rise of pandemic flu without the aid of vaccination or over-the-counter drugs. This means during a global health crisis, social distancing plays a pivotal role in fighting a pandemic as much as vaccination does. [2]
Along with regular hand washing and not shaking hands to avoid the spread of disease, people must stay at least 6 feet apart from others. Practicing social distance helps reduce the chances of catching an infection.
Self-Quarantine
Self-quarantine is a special form of social distancing and plays an effective role during an outbreak. According to a recent study, one of the most effective mechanisms to contain the spread of an infectious disease is the implementation of quarantine policies. [3]
Self-quarantine is when you feel fine but distance yourself due to the possibility of being exposed to a disease. Self-quarantine is a restrictive act, wherein a person that feels unwell stays home and does not leave for a fortnight. During those fourteen days, the quarantined individual should check their health status twice a day and monitor symptoms which could include fever, coughing, or breathing problems.
Those in self-quarantine can go outside yet avoid being in crowded places. It is recommended that any movement like grocery shopping and other errands should be restricted. If ever you leave the house, it is advisable to wear a mask.
Self-Care Tips
As the world grapples with a global health pandemic, health authorities advise that social distancing and self-quarantine practices are crucial steps to flatten the curve.
Here are some DIY ideas to take care of your mind and body while staying indoors during a health crisis.
Take-up meditation: If you feel anxious about the current health scenario, you are not alone and it is okay to feel worried. Practicing mindfulness or taking up meditation is a good way to let go of the overwhelmed feeling and stress.
If you feel anxious about the current health scenario, you are not alone and it is okay to feel worried. Practicing mindfulness or taking up meditation is a good way to let go of the overwhelmed feeling and stress. Try and maintain a fitness regime: Don’t let staying at home keep you from being active. Follow a strict fitness schedule, eat healthy food, and follow good hygiene.
Don’t let staying at home keep you from being active. Follow a strict fitness schedule, eat healthy food, and follow good hygiene. Pamper yourself to a DIY beauty treatment: Make a DIY face mask or an in-house manicure.
Make a DIY face mask or an in-house manicure. Get plenty of sleep: Studies indicate the best way to boost immunity is to ensure you are getting enough sleep.
Studies indicate the best way to boost immunity is to ensure you are getting enough sleep. Practice gratitude: Maintain a gratitude journal and remember all the good things that are present around you.
Following a period of quarantine or isolation, you may feel mixed emotions, including relief and gratitude or loneliness and frustration. During such a time, it is most important to look after yourself and avoid being in a negative state of mind.
As they say, bad times don’t last. So, this too shall pass.


organicfacts--2020-04-03--5 Ways to Make Baked Potato with Delicious Topping Ideas

20 years ago , Matt Lucas asked a baked potato for life advice on the show Shooting Stars .
Here ’ s what the spud said , “ Do be early , don ’ t be late , always eat what ’ s on your plate.
” Intelligent potato , isn ’ t it ?
Whether you like the advice or not , we are sure that a potato coming out of your oven is something you will love .
For it is warm , comforting , and delicious .
The best part is that you do not need a @ @ @ @ @ @ @ a baked potato .
So let ’ s see how to bake a potato to perfection and top it creatively .
There are many ways you can make a baked potato .
You can use an oven , a microwave , an air fryer , an instant pot , or a grill to make it .
An oven ding is a beautiful sound , especially when you are preparing a pie or a potato .
Although baking a potato in the oven can seem time-consuming compared to a microwave , it is very @ @ @ @ @ @ @ wait for the ding !
After cleaning , drying , and piercing the potatoes , coat them with oil and spices .
Microwave the potatoes for 5 minutes .
You can keep them in a microwave-safe dish or a pan .
Once the potatoes are ready , wait for five minutes and cut them open from the middle .
Squeeze them from the edges to loosen up the insides .
Pour one cup of cold water into your instant pot and place the metal trivet in it .
Now put the pierced potatoes @ @ @ @ @ @ @ .
You want to ensure that the valve on top of the lid is set on sealing .
Now , set the pot on manual mode and select to cook on high temperature for 12 minutes .
Once that is over , wait for 10 minutes for the pot to cool down a bit .
After that , use a glove or a towel to change the setting of the valve to venting so that the steam gets released .
Now , carefully open the pot .
Stick a knife in one of @ @ @ @ @ @ @ done .
The skin of these potatoes will not be as crispier as oven-baked .
If you want that , coat the potatoes with cooking oil and spices .
Then , bake them for 10 mins in the oven at 425°F .
Preheat the air fryer to 400°F .
You need not pierce or make any openings in the potatoes while cooking them in an air fryer .
Brush the potatoes with olive oil , salt , and pepper .
Put them in the air fryer basket and place it in the air @ @ @ @ @ @ @ for about 30-40 minutes .
You can keep them for a few more minutes if they are not cooked .
To give your baked potatoes a barbecue effect , grilling them is a great idea .
Preheat your grill to 400°F .
Meanwhile , prepare the potatoes by cleaning and coat them with spices .
Cover each potato with two layers of foil to prevent any flare-ups or bare spots .
Puncture the potatoes a few times from all the sides .
Grill them for 30-40 minutes .
Keep turning the potatoes every @ @ @ @ @ @ @ cooked from all the sides .
Do you wonder how restaurants manage to make flawless baked potatoes ?
Well , here are a few things that set their baked potatoes apart from others .
Starchy potatoes : Russet , Yukon , and Idaho potatoes are high in starch .
The starch levels help bring out an even color while cooking and also give you a fluffier texture .
They can be mashed , baked or deep-fried .
Size matters : Select potatoes that are of the same size .
This will ensure that @ @ @ @ @ @ @ the same time .
If you combine different sizes of potatoes , they may end up being overcooked or undercooked .
Drying the potato : Clean the potatoes rigorously and make sure you dry them well .
If there is excess moisture , it may seep into the potatoes during baking and lead to a soggy exterior .
Oil : You can use any vegetable or cooking oil for baking .
Alternatively , you can use butter as well .
Foil is optional : If you like baked potatoes with a crispy skin @ @ @ @ @ @ @ your potatoes with a foil can lock in the moisture and make the skin soggy .
Use the foil only if you are grilling the potatoes .
Wire rack : To ensure that the potatoes are cooked from all sides , place a wire rack on the baking sheet or the pan .
This will help the hot air reach the potatoes from all directions and bake them well .
The optimum temperature : The temperature of a baked potato should hit a spot between 205°F and 212°F .
This means that your @ @ @ @ @ @ @ temperature will give a dense texture , while a higher temperature will make a gooey mess .
Not waiting for too long : As soon as you remove the potatoes from the microwave , oven , or any other appliance , cut them open in the next 5 minutes .
Creating the vent will ensure that all the excess steam is out .
Also , the potatoes will cool down enough for you to start eating them .
Think of your baked potato as an edible plate , which you can top creatively @ @ @ @ @ @ @ condiment , cheese , sauce , vegetable , or legume , and come up with your own , special topping .
Here are a few ways you can do it : Feta , olives , and tomatoes : Add some feta cheese with chopped olives and thinly sliced sun-dried tomatoes in a bowl .
Now add freshly chopped parsley and oregano to the bowl and mix well .
After you cut the potatoes , top them with this feta mixture and serve !
Pizza toppings : Stuff your baked potatoes with marinara sauce @ @ @ @ @ @ @ .
Set them under the broiler in your oven for a minute and enjoy two of your favorite foods together !
Bacon : Combine some butter , chopped onions , mayonnaise , and crumbled , cooked bacon in a bowl .
Now top your baked potatoes with this mixture and sprinkle some shredded cheddar cheese on it .
Cream , salsa , and jalapenos : This is an easy and quick way to upgrade your baked potatoes .
Add sour cream , sliced jalapenos , and salsa on baked potatoes and enjoy !
@ @ @ @ @ @ @ can use low-fat yogurt with scallions and salsa .
You can also opt for vegetables like steamed broccoli , julienned carrots , and poached eggs .
Avoid using cold toppings .
Nothing ruins a good , hot baked potato like a cold topping .
When you start baking the potato , remove sour cream , cheese , veggies , etc , from the refrigerator .
They will come to room temperature till the potatoes are ready .
A medium baked potato ( 173 g ) without salt contains approximately 161 calories .
It @ @ @ @ @ @ @ 4.32 g of protein , and 3.81 g of fiber .
Along with that , a baked potato is a good source of vitamin C and B6 , niacin , and pantothenic acid .
It also contains manganese and phosphorus .
Baked potatoes are relished by many people around the world .
• In North America , stuffed baked potatoes are served as a side dish to steak dinners .
• In the United Kingdom , baked potatoes are known as jacket potatoes , and they are served as fast/street food .
• @ @ @ @ @ @ @ a meat dish .
• The Turkish like having their baked potatoes with purée of unsalted butter and kasseri cheese .
The cafes in Istanbul are known for their baked potatoes stuffed with mayonnaise , pickles , carrots , salad , and many other interesting things .
Do you have your own special way to bake a potato ?
Share the recipe with us here .

by Jinal Gangar last updated -
20 years ago, Matt Lucas asked a baked potato for life advice on the show Shooting Stars. Here’s what the spud said, “Do be early, don’t be late, always eat what’s on your plate.” Intelligent potato, isn’t it?
Whether you like the advice or not, we are sure that a potato coming out of your oven is something you will love. For it is warm, comforting, and delicious. The best part is that you do not need a lot on your grocery list to make a baked potato. So let’s see how to bake a potato to perfection and top it creatively.
How to Make Baked Potato?
There are many ways you can make a baked potato. You can use an oven, a microwave, an air fryer, an instant pot, or a grill to make it.
Baked Potato in Oven
An oven ding is a beautiful sound, especially when you are preparing a pie or a potato. Although baking a potato in the oven can seem time-consuming compared to a microwave, it is very simple. So follow this recipe and wait for the ding!
Oven-Baked Potato Recipe A good baked potato is all about a crispy exterior and a pillowy interior, isn't it? 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 50 minutes Total Time: 55 minutes Servings: 2 people Author: Jinal Gangar [1] [2] Pin Ingredients 2 potatoes
1/2 tbsp salt
1/2 tbsp ground black pepper
2 tbsp olive oil Instructions Set the oven to 425°F and keep a rack in the middle of the oven.
While the oven is getting ready, prepare the potatoes. Wash them thoroughly under running water and pat dry.
Once done, prick the potatoes on all sides with a fork. The holes allow the steam to escape.
Coat the potatoes with olive oil. You can use your hands or a pastry brush.
Once the potatoes are covered in oil, sprinkle salt and pepper on them.
Keep the potatoes on a baking sheet and bake them for 50 minutes. You want the potatoes to cook from all the sides so flip them every 20 minutes.
After 50 minutes, remove the baking sheet and carefully place it on the counter. Use oven mitts so that you do not harm yourself.
Now, pierce one of the potatoes with a fork to see if they are done. If the potato skin feels dry and the insides are soft, your potato is perfectly baked!
Now, cut open the potatoes and give the ends a slight squeeze. This will loosen up the fluff inside the potato skin.
Voila! creamy, tasty, and tender baked potatoes are ready for you!
Microwave-Baked Potato
After cleaning, drying, and piercing the potatoes, coat them with oil and spices. Microwave the potatoes for 5 minutes. You can keep them in a microwave-safe dish or a pan. Once the potatoes are ready, wait for five minutes and cut them open from the middle. Squeeze them from the edges to loosen up the insides.
Instant Pot-Baked Potato
Pour one cup of cold water into your instant pot and place the metal trivet in it. Now put the pierced potatoes in the pot and close the lid. You want to ensure that the valve on top of the lid is set on sealing. Now, set the pot on manual mode and select to cook on high temperature for 12 minutes. Once that is over, wait for 10 minutes for the pot to cool down a bit. After that, use a glove or a towel to change the setting of the valve to venting so that the steam gets released. Now, carefully open the pot. Stick a knife in one of the potatoes to check if they are done. The skin of these potatoes will not be as crispier as oven-baked. If you want that, coat the potatoes with cooking oil and spices. Then, bake them for 10 mins in the oven at 425°F.
Air Fryer Baked Potato
Preheat the air fryer to 400°F. You need not pierce or make any openings in the potatoes while cooking them in an air fryer. Brush the potatoes with olive oil, salt, and pepper. Put them in the air fryer basket and place it in the air fryer. Now, let them cook for about 30-40 minutes. You can keep them for a few more minutes if they are not cooked.
Baked Potato on the Grill
To give your baked potatoes a barbecue effect, grilling them is a great idea. Preheat your grill to 400°F. Meanwhile, prepare the potatoes by cleaning and coat them with spices. Cover each potato with two layers of foil to prevent any flare-ups or bare spots. Puncture the potatoes a few times from all the sides. Grill them for 30-40 minutes. Keep turning the potatoes every 15 minutes to make sure they are cooked from all the sides.
What Makes a Good Baked Potato?
Do you wonder how restaurants manage to make flawless baked potatoes? Well, here are a few things that set their baked potatoes apart from others.
Starchy potatoes: Russet, Yukon, and Idaho potatoes are high in starch. The starch levels help bring out an even color while cooking and also give you a fluffier texture. They can be mashed, baked or deep-fried.
Size matters: Select potatoes that are of the same size. This will ensure that all your potatoes are baked evenly at the same time. If you combine different sizes of potatoes, they may end up being overcooked or undercooked.
Drying the potato: Clean the potatoes rigorously and make sure you dry them well. If there is excess moisture, it may seep into the potatoes during baking and lead to a soggy exterior.
Oil: You can use any vegetable or cooking oil for baking. Alternatively, you can use butter as well.
Foil is optional: If you like baked potatoes with a crispy skin, opt-out of wrapping them. Covering your potatoes with a foil can lock in the moisture and make the skin soggy. Use the foil only if you are grilling the potatoes.
Wire rack: To ensure that the potatoes are cooked from all sides, place a wire rack on the baking sheet or the pan. This will help the hot air reach the potatoes from all directions and bake them well.
The optimum temperature: The temperature of a baked potato should hit a spot between 205°F and 212°F. This means that your potatoes are perfectly cooked. A lower temperature will give a dense texture, while a higher temperature will make a gooey mess.
Not waiting for too long: As soon as you remove the potatoes from the microwave, oven, or any other appliance, cut them open in the next 5 minutes. Creating the vent will ensure that all the excess steam is out. Also, the potatoes will cool down enough for you to start eating them.
Topping Ideas for Baked Potatoes
Think of your baked potato as an edible plate, which you can top creatively. You can combine any spice, condiment, cheese, sauce, vegetable, or legume, and come up with your own, special topping. Here are a few ways you can do it:
Feta, olives, and tomatoes: Add some feta cheese with chopped olives and thinly sliced sun-dried tomatoes in a bowl. Now add freshly chopped parsley and oregano to the bowl and mix well. After you cut the potatoes, top them with this feta mixture and serve!
Pizza toppings: Stuff your baked potatoes with marinara sauce, Italian sausage, and mozzarella cheese. Set them under the broiler in your oven for a minute and enjoy two of your favorite foods together!
Bacon: Combine some butter, chopped onions, mayonnaise, and crumbled, cooked bacon in a bowl. Now top your baked potatoes with this mixture and sprinkle some shredded cheddar cheese on it.
Cream, salsa, and jalapenos: This is an easy and quick way to upgrade your baked potatoes. Add sour cream, sliced jalapenos, and salsa on baked potatoes and enjoy!
For making your potatoes healthier, you can use low-fat yogurt with scallions and salsa. You can also opt for vegetables like steamed broccoli, julienned carrots, and poached eggs.
Avoid using cold toppings. Nothing ruins a good, hot baked potato like a cold topping. When you start baking the potato, remove sour cream, cheese, veggies, etc, from the refrigerator. They will come to room temperature till the potatoes are ready.
Nutrition in a Baked Potato
A medium baked potato (173 g) without salt contains approximately 161 calories. It also contains 36.6 g of carbohydrates, 4.32 g of protein, and 3.81 g of fiber. Along with that, a baked potato is a good source of vitamin C and B6, niacin, and pantothenic acid. It also contains manganese and phosphorus. [3]
Baked Potatoes Around the World
Baked potatoes are relished by many people around the world.
In North America, stuffed baked potatoes are served as a side dish to steak dinners.
In the United Kingdom, baked potatoes are known as jacket potatoes, and they are served as fast/street food.
The French like their baked potatoes with a meat dish.
The Turkish like having their baked potatoes with purée of unsalted butter and kasseri cheese. The cafes in Istanbul are known for their baked potatoes stuffed with mayonnaise, pickles, carrots, Russian salad, and many other interesting things.
Do you have your own special way to bake a potato? Share the recipe with us here.


organicfacts--2020-04-03--12 Best Non-Perishable Foods For An Emergency

An emergency rarely comes knocking .
Whether it ’ s a hurricane , fire , or an epidemic , there are certain occasions when we may have to plan for adequate food and nourishment .
This is why it is highly recommended that you keep a stock of non-perishable food in your pantry for any unforeseen circumstances .
This is especially important for those who live in areas susceptible to natural calamities .
Our list of non-perishable foods is also handy for campers or anyone who is planning to stock food for the long-term .
Non-perishable foods are those with @ @ @ @ @ @ @ stored for months without refrigeration .
This will typically include canned food , dehydrated food , and dry goods .
It is important to remember that non-perishable goods also have an expiry date .
The only difference is that it is months , usually years , longer than perishable foods .
Non-perishable foods are not just good for emergencies , these can also come in handy on the odd days you can not go out to buy groceries .
It pays to be prepared when planning your non-perishable food list , especially if @ @ @ @ @ @ @ A few different food groups also ensure that you can get as nutritiously balanced a meal as it is possible in the circumstances .
We have prepared a list of non-perishable foods based on recommendations by the Department of Homeland Security .
We have added other suggestions to ensure that your stock is as nutritious and varied as possible .
Although we have added the average shelf-life to each recommendation , do read the label .
Keep in mind that non-perishable goods also have an expiration date .
When the fresh stuff is @ @ @ @ @ @ @ your best bet .
Those concerned about the depletion of nutrient value shouldn ’ t worry .
A study published in the journal Nutrients , found that frequent canned food users consumed more nutrient-dense food like fruits and vegetables than people who used canned foods only rarely or infrequently .
So , make sure you have canned fruits and vegetables like tomatoes , berries , carrots , and green beans .
Another option here is to use dried food .
Modern technology has ensured that dried vegetables and fruits retain a very high @ @ @ @ @ @ @ shelf-life of canned goods depends on the type .
Low-acidity foods like carrots can last from 2-5 years , while canned tomatoes will be usually 12-18 months .
There are two reasons to stock canned meats and fishes , to ensure enough proteins and to provide a delicious meal .
Canned fishes like sardines and tuna are easily available .
You can use them in sandwiches , pasta , stews , and casseroles .
Canned meats and poultry can be used in a similar manner .
The shelf-life of canned meats and fishes @ @ @ @ @ @ @ Vacuum packed meats and fishes have a smaller shelf life , but can be equally handy .
Dried meats and fishes have an even longer shelf life .
Some of these products may have to be hydrated before eating .
You can add them to stews , pasta , and soups .
The best part is the variety available today which goes far beyond the usual jerky .
There are a number of dry-cured sausages and hams you can choose from .
Beans like pinto , chickpeas , kidney , and black beans @ @ @ @ @ @ @ fiber and folate .
Canned beans can be quickly added to pasta and stews for a filling meal .
They can also help in reducing risk for chronic conditions like heart disease .
With a shelf-life of 2-5 years , they can last long in the pantry .
An economic alternative is dried beans which if properly stored , can last 2-3 years .
What comes conveniently wrapped up in a compact package and gives you a boost of energy with just one bite ?
Protein and granola bars are an easy way @ @ @ @ @ @ @ and life .
Backpackers often pack protein and granola bars because they are easy to carry and give them a quick and easy source of energy .
You can also make them at home for better control of the sugar content .
The shelf life of commercially available protein and granola bars is typically up to a year .
Dry cereals like brown rice , oats , and barley can be stored for months .
An essential course of carbs , cereals offer us an essential source of energy and help to keep @ @ @ @ @ @ @ for porridge , added in stews , or eaten by themselves .
Buy individually packaged bags to prolong freshness .
The shelf-life will depend on the type of cereal .
According to the USDA rice and dried pasta has a shelf-life of 2 years .
But read the label to know the expiration date and storage conditions .
Wholewheat crackers are a very handy source of energy and can quickly make a meal .
Their shelf-life is shorter than the plain version , but the extra fiber in the wholewheat can help you @ @ @ @ @ @ @ quick snack , eat the crackers by themselves or with nut butter .
You can also make them into a sandwich for a more substantial meal .
We ’ ll recommend a family pack that gives you better value for your money .
The shelf-life of wholewheat crackers is typically up to 6 months .
Nut butters are nutrient-dense and delicious .
Today you have many options available that go beyond peanut butter .
Among the butters you can choose are almond , cashew , hazelnut , walnut , brazil nut , and @ @ @ @ @ @ @ to make at home .
But their shelf-life is about a few weeks and they must be refrigerated .
Commercially available butters can last longer and do not need refrigeration .
Keep in mind that even if the label says you can store the butter for up to 2 years , nut butters have a tendency to go rancid if stored for too long .
Once opened , you should finish it in 2-3 months .
You can use these as a spread or stir them into your sauces , stews , and @ @ @ @ @ @ @ and berries , we are talking of nuts like almonds and walnuts .
These can last for months .
Nuts are also high energy food , full of healthy fats .
An article published in Nutrition Journal revealed that the addition of nuts and dried fruits to a normal diet can not only improve one ’ s nutritional status but also reduce the risks of developing chronic diseases .
With nuts , dried fruits , and granola , trail mixes are another option that is good for snacking .
Some also contain chocolates @ @ @ @ @ @ @ bars , trail mixes are favored by campers and hitchhikers for their quick snacking and energy-boosting qualities .
Nuts and trail mixes can last for six months when stored in airtight jars in a dry , cold place .
For a quick meal that is also delicious , canned soups and sauces are very handy .
If you have pasta , you can make a comfortable meal with a can of pasta sauce .
Similarly , canned soups can simply be heated and eaten for a quick meal .
Luckily there are many @ @ @ @ @ @ @ choose from .
This includes tomato basil , butternut squash , chicken noodle , country vegetables and more .
The expiration date for canned soups and sauces can range from 1 to 5 years .
Milk will spoil in a few hours if kept without refrigeration .
Shelf-stable or aseptic milk can stay in your pantry for 6 months but must be refrigerated once opened .
The longevity of the milk comes from pasteurizing it at ultra-high temperatures , which is followed by sterile packaging in a carefully controlled sterile environment .
Non-dairy @ @ @ @ @ @ @ .
The next best alternative is milk powder .
You can make yogurt , buttermilk , sour cream , cheese , and anything else you may like with powdered milk , as the book 101 Things to do with Powdered Milk shows us .
Powdered milk also has a very long shelf life and can last up to 10 years .
If you have a baby in the family , it is imperative that you stock up on infant milk powder and baby food .
It is important to stock food that is @ @ @ @ @ @ @ packaged in a carefully controlled environment .
When stocking for an infant , it is wise to store more than you need , since your baby can not eat any other food .
Since your food supply is limited and likely to be lacking in essential nutrients , it is highly recommended that you also store multivitamins .
For its shelf-life , read the label .

by Paromita Datta last updated - ✓ Evidence Based
An emergency rarely comes knocking. Whether it’s a hurricane, fire, or an epidemic, there are certain occasions when we may have to plan for adequate food and nourishment. This is why it is highly recommended that you keep a stock of non-perishable food in your pantry for any unforeseen circumstances. This is especially important for those who live in areas susceptible to natural calamities. Our list of non-perishable foods is also handy for campers or anyone who is planning to stock food for the long-term.
What is Non-Perishable Food?
Non-perishable foods are those with a long shelf-life. They can be stored for months without refrigeration. This will typically include canned food, dehydrated food, and dry goods. It is important to remember that non-perishable goods also have an expiry date. The only difference is that it is months, usually years, longer than perishable foods. Non-perishable foods are not just good for emergencies, these can also come in handy on the odd days you cannot go out to buy groceries.
12 Best Non-Perishable Food
It pays to be prepared when planning your non-perishable food list, especially if you are stocking for the long-term. A few different food groups also ensure that you can get as nutritiously balanced a meal as it is possible in the circumstances. We have prepared a list of non-perishable foods based on recommendations by the Department of Homeland Security. We have added other suggestions to ensure that your stock is as nutritious and varied as possible. Although we have added the average shelf-life to each recommendation, do read the label. Keep in mind that non-perishable goods also have an expiration date. [1]
Canned/Dried Fruits & Vegetables
When the fresh stuff is not available, the canned version is your best bet. Those concerned about the depletion of nutrient value shouldn’t worry. A study published in the journal Nutrients, found that frequent canned food users consumed more nutrient-dense food like fruits and vegetables than people who used canned foods only rarely or infrequently. So, make sure you have canned fruits and vegetables like tomatoes, berries, carrots, and green beans. Another option here is to use dried food. Modern technology has ensured that dried vegetables and fruits retain a very high concentration of their nutrient value. The shelf-life of canned goods depends on the type. Low-acidity foods like carrots can last from 2-5 years, while canned tomatoes will be usually 12-18 months. [2] [3]
Canned/Dried Meats & Fish
There are two reasons to stock canned meats and fishes, to ensure enough proteins and to provide a delicious meal. Canned fishes like sardines and tuna are easily available. You can use them in sandwiches, pasta, stews, and casseroles. Canned meats and poultry can be used in a similar manner. The shelf-life of canned meats and fishes can be up to 5 years. Vacuum packed meats and fishes have a smaller shelf life, but can be equally handy.
Dried meats and fishes have an even longer shelf life. Some of these products may have to be hydrated before eating. You can add them to stews, pasta, and soups. The best part is the variety available today which goes far beyond the usual jerky. There are a number of dry-cured sausages and hams you can choose from.
Canned/Dried Beans
Beans like pinto, chickpeas, kidney, and black beans are full of nutrition, high in fiber and folate. Canned beans can be quickly added to pasta and stews for a filling meal. They can also help in reducing risk for chronic conditions like heart disease. With a shelf-life of 2-5 years, they can last long in the pantry. An economic alternative is dried beans which if properly stored, can last 2-3 years. [4]
Protein and Granola Bars
What comes conveniently wrapped up in a compact package and gives you a boost of energy with just one bite? Protein and granola bars are an easy way of getting a quick shot of pep and life. Backpackers often pack protein and granola bars because they are easy to carry and give them a quick and easy source of energy. You can also make them at home for better control of the sugar content. The shelf life of commercially available protein and granola bars is typically up to a year.
Dry Cereals
Dry cereals like brown rice, oats, and barley can be stored for months. An essential course of carbs, cereals offer us an essential source of energy and help to keep us full. They can be used for porridge, added in stews, or eaten by themselves. Buy individually packaged bags to prolong freshness. The shelf-life will depend on the type of cereal. According to the USDA rice and dried pasta has a shelf-life of 2 years. But read the label to know the expiration date and storage conditions. [5]
Whole Wheat Crackers
Wholewheat crackers are a very handy source of energy and can quickly make a meal. Their shelf-life is shorter than the plain version, but the extra fiber in the wholewheat can help you feel full for longer. For a quick snack, eat the crackers by themselves or with nut butter. You can also make them into a sandwich for a more substantial meal. We’ll recommend a family pack that gives you better value for your money. The shelf-life of wholewheat crackers is typically up to 6 months.
Nut Butters
Nut butters are nutrient-dense and delicious. Today you have many options available that go beyond peanut butter. Among the butters you can choose are almond, cashew, hazelnut, walnut, brazil nut, and pistachio. Nut butters are very easy to make at home. But their shelf-life is about a few weeks and they must be refrigerated. Commercially available butters can last longer and do not need refrigeration. Keep in mind that even if the label says you can store the butter for up to 2 years, nut butters have a tendency to go rancid if stored for too long. Once opened, you should finish it in 2-3 months. You can use these as a spread or stir them into your sauces, stews, and oatmeal.
Nuts And Trail Mixes
Unlike dried fruits like apples and berries, we are talking of nuts like almonds and walnuts. These can last for months. Nuts are also high energy food, full of healthy fats. An article published in Nutrition Journal revealed that the addition of nuts and dried fruits to a normal diet can not only improve one’s nutritional status but also reduce the risks of developing chronic diseases. [6] [7]
With nuts, dried fruits, and granola, trail mixes are another option that is good for snacking. Some also contain chocolates to make things interesting! Like protein bars, trail mixes are favored by campers and hitchhikers for their quick snacking and energy-boosting qualities. Nuts and trail mixes can last for six months when stored in airtight jars in a dry, cold place.
Canned Soups and Sauces
For a quick meal that is also delicious, canned soups and sauces are very handy. If you have pasta, you can make a comfortable meal with a can of pasta sauce. Similarly, canned soups can simply be heated and eaten for a quick meal. Luckily there are many flavors of canned soups that you can choose from. This includes tomato basil, butternut squash, chicken noodle, country vegetables and more. The expiration date for canned soups and sauces can range from 1 to 5 years.
Shelf-Stable Milk Or Milk Powder
Milk will spoil in a few hours if kept without refrigeration. Shelf-stable or aseptic milk can stay in your pantry for 6 months but must be refrigerated once opened. The longevity of the milk comes from pasteurizing it at ultra-high temperatures, which is followed by sterile packaging in a carefully controlled sterile environment. Non-dairy milks are also available in shelf-stable packaging.
The next best alternative is milk powder. You can make yogurt, buttermilk, sour cream, cheese, and anything else you may like with powdered milk, as the book 101 Things to do with Powdered Milk shows us. Powdered milk also has a very long shelf life and can last up to 10 years. [8]
Food for infants
If you have a baby in the family, it is imperative that you stock up on infant milk powder and baby food. It is important to stock food that is certified as baby food as these are packaged in a carefully controlled environment. When stocking for an infant, it is wise to store more than you need, since your baby cannot eat any other food.
Multivitamins
Since your food supply is limited and likely to be lacking in essential nutrients, it is highly recommended that you also store multivitamins. For its shelf-life, read the label.


organicfacts--2020-04-03--Blood Orange: Nutrition, Benefits, & Recipes

A wonderful citrusy and sweet fruit is the blood orange .
Grown in temperate climates , like that of the US and Italy , these oranges get their name because of their unique reddish maroon hue on the inside .
They are most popularly used in juices , baked goods , cocktails , and salads .
Let ’ s take a detailed look at what these blood oranges are and how they make an interesting place for themselves in the fruit world .
The blood orange or red-orange is a type of citrus fruit that belongs to the same family @ @ @ @ @ @ @ .
It is orange in color on the outside and deep red on the inside .
The red color of this fruit comes from its high anthocyanin content , which is a pigment that is commonly found in flowers and fruits , but rarely in citrus fruits .
The red color of this fruit starts at the edge of the peel and after covering the edges , it moves inside .
Sometimes , you may come across blood oranges that are not entirely red on the inside .
This may vary depending on @ @ @ @ @ @ @ Blood oranges have fewer seeds and have a distinctive raspberry-like citrus taste to them .
Their skin is often harder to peel when compared to a regular orange .
The high anthocyanin content in this orange is a result of the conditions it is grown in – cool weather during the night .
The fruit has many sub-varieties of which the three main ones include ‘ Tarocco ’ ( Italy ) , ‘ Sanguinello ’ ( Spain ) , and the ‘ Moro ’ ( Sicily ) .
There are many known benefits @ @ @ @ @ @ @ and studies .
Let ’ s take a look at them in detail below .
Red-orange or blood orange contains a long list of antioxidants , including polyphenols , flavanones , anthocyanins , and ascorbic acid , which help in reducing the oxidative stress in the body , as per a study published in the Journal of Agriculture and Food Chemistry .
Consuming these varietals of oranges increases vitamin C and zeaxanthin content in the body , thereby fighting infections and improving overall health .
In heart patients , blood oranges are known @ @ @ @ @ @ @ improving the flow-mediated dilation ( FMD ) , which means the dilation of the artery when blood flow increases .
According to a study published in the American Journal of Clinical Nutrition , blood orange juice helps in reducing inflammation , thanks to its FMD property .
According to research published in the journal Free Radical Research , citrus fruits , including blood oranges , contain high flavonoid content .
Flavonoids are known to have antiproliferative and anticarcinogenic effects that help them fight tumors of the colon , mouth , breast , and @ @ @ @ @ @ @ found in blood oranges are carotenoids , which are known for their antimutagenic , cardioprotective , and anticarcinogenic effects on the body .
They also help in increasing the risk of coronary artery disease and atherosclerosis , as per a research published in the Oxidative Medicine and Cellular Longevity journal .
• As per the World Journal of Gastroenterology , blood helps in controlling weight gain , insulin sensitivity , and total in the body .
• Research also suggests that moro orange , a varietal of blood orange , can improve liver @ @ @ @ @ @ @ The presence of vitamin C in red oranges helps in preventing the risk of developing scurvy and reduce any other inflammation caused by oxidative stress , as per a study published in the Pharmacognosy Magazine .
Blood oranges might be responsible for a lot more benefits , due to their expansive nutrition profile , but further research on that is still awaited .
There are many blood orange recipes that you can try at home , these include blood orange margaritas , beer , vodka , and martini , blood orange bread , @ @ @ @ @ @ @ marmalade and more .
We take a look at two of them below .
If you are sitting at home with a bunch of blood oranges and you wish to put that party hat on – here is a recipe for you – blood orange margarita !
Let ’ s see how it is made .
While many people think that the only time to have a marmalade is during breakfast , we wouldn ’ t agree to that – try adding this special blood orange marmalade to your vanilla ice cream or @ @ @ @ @ @ @ Let ’ s take a look at the recipe below .
It is important to exercise a certain amount of caution with these oranges as they may cause an excess of potassium in the body , as per various sources .
This can pose a threat to those taking beta-blockers , as potassium is known to increase blood pressure .
Another caution that goes with all the other citrus fruits also goes for blood oranges ; they can cause acidity in those with gastrointestinal problems .
Blood oranges are highly acidic and they @ @ @ @ @ @ @ .
On the whole , be safe , eat healthy , and stay in control .

by Vanya Sharma last updated -
A wonderful citrusy and sweet fruit is the blood orange. Grown in temperate climates, like that of the US and Italy, these oranges get their name because of their unique reddish maroon hue on the inside. They are most popularly used in juices, baked goods, cocktails, and salads. Let’s take a detailed look at what these blood oranges are and how they make an interesting place for themselves in the fruit world.
What is Blood Orange?
The blood orange or red-orange is a type of citrus fruit that belongs to the same family as orange, which is Citrus sinensis. It is orange in color on the outside and deep red on the inside. The red color of this fruit comes from its high anthocyanin content, which is a pigment that is commonly found in flowers and fruits, but rarely in citrus fruits. The red color of this fruit starts at the edge of the peel and after covering the edges, it moves inside. Sometimes, you may come across blood oranges that are not entirely red on the inside. This may vary depending on the time of harvest and season.
Blood oranges have fewer seeds and have a distinctive raspberry-like citrus taste to them. Their skin is often harder to peel when compared to a regular orange. The high anthocyanin content in this orange is a result of the conditions it is grown in – cool weather during the night. The fruit has many sub-varieties of which the three main ones include ‘Tarocco’ (Italy), ‘Sanguinello’ (Spain), and the ‘Moro’ (Sicily).
Nutrition & Benefits
There are many known benefits of blood oranges as per various researches and studies. Let’s take a look at them in detail below.
Antioxidant
Red-orange or blood orange contains a long list of antioxidants, including polyphenols, flavanones, anthocyanins, and ascorbic acid, which help in reducing the oxidative stress in the body, as per a study published in the Journal of Agriculture and Food Chemistry. Consuming these varietals of oranges increases vitamin C and zeaxanthin content in the body, thereby fighting infections and improving overall health. [1]
Anti-inflammatory
In heart patients, blood oranges are known to improve the endothelial function, thereby improving the flow-mediated dilation (FMD), which means the dilation of the artery when blood flow increases. According to a study published in the American Journal of Clinical Nutrition, blood orange juice helps in reducing inflammation, thanks to its FMD property. [2]
Flavonoids
According to research published in the journal Free Radical Research, [3]citrus fruits, including blood oranges, contain high flavonoid content. Flavonoids are known to have antiproliferative and anticarcinogenic effects that help them fight tumors of the colon, mouth, breast, and lungs among others. [4]
Carotenoids
Another good nutrient found in blood oranges are carotenoids, which are known for their antimutagenic, cardioprotective, and anticarcinogenic effects on the body. They also help in increasing the risk of coronary artery disease and atherosclerosis, as per a research published in the Oxidative Medicine and Cellular Longevity journal.
Other Benefits
As per the World Journal of Gastroenterology, [5]
Research also suggests that moro orange, a varietal of blood orange, can improve liver steatosis and prevent fatty liver.
The presence of vitamin C in red oranges helps in preventing the risk of developing scurvy and reduce any other inflammation caused by oxidative stress, as per a study published in the Pharmacognosy Magazine. [6]
Blood oranges might be responsible for a lot more benefits, due to their expansive nutrition profile, but further research on that is still awaited.
Blood Orange Recipes To Try
There are many blood orange recipes that you can try at home, these include blood orange margaritas, beer, vodka, and martini, blood orange bread, pastry, and cake, blood orange marmalade and more. We take a look at two of them below.
Blood Orange Margarita
If you are sitting at home with a bunch of blood oranges and you wish to put that party hat on – here is a recipe for you – blood orange margarita! Let’s see how it is made.
How to Make Blood Orange Margaritas: Easy Recipe A simple margarita prepared with the freshness of blood oranges, agave nectar, and limes. 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 2 [7] [8] Pin Ingredients 4 ounce blood orange juice fresh
4 ounce tequila silver/blanco
2 ounce lime fresh
2 drop [9] vanilla extract
2 tsp agave nectar
2 tsp sugar
2 tsp kosher salt
lime wedges Instructions To make this margarita, first, mix the sugar and salt on a plate. Now take a wedge of lime and run it on the top of your glass. Once that is done, dip the top of the glass on the sugar and salt blend. Next, you add ice cubes to the glass.
Take a cocktail shaker and fill it with ice. Pour your tequila into it and add the fresh blood orange juice, agave nectar, and lime juice to it. Now, put the lid and shake it well.
Your blood orange margarita is ready now. All you need to do is pour it in your glass and serve it with a slice of blood orange. Enjoy! Notes You can also use the same recipe with vodka and give it your own twist, however, in that case, it won't be called margarita anymore.
Blood Orange Marmalade
While many people think that the only time to have a marmalade is during breakfast, we wouldn’t agree to that – try adding this special blood orange marmalade to your vanilla ice cream or on a buttered toast or bagel. Let’s take a look at the recipe below.
Delicious Blood Orange Marmalade Recipe Easy-to-make marmalade recipe! 0 from 0 votes Print Pin Prep Time: 30 minutes 12 hours Servings: 6 [10] [11] Pin Ingredients 10 blood oranges
6 cups water
5 cups sugar white Instructions Firstly, wash the outside of the blood oranges thoroughly until they are clean of dust and other particles.
Now, cut the top and tail of the oranges and then slice them in two halves. Remove the core of each orange so that you are now rid of the seeds. Keep this aside.
Next, you thinly slice the oranges widthwise first and then lengthwise.
Take the sliced oranges and put them in a bowl filled with water. On the other hand, collect all the cores and seeds in a small cheesecloth and tie it tightly from both ends. Now, submerge this bundle in the same bowl with your blood orange slices and water. Refrigerate overnight.
In the morning the next day, remove the cheesecloth bundle and dump it. Take a large pot and transfer your blood oranges and water into it. Add sugar and stir till it mixes well. Now let the mixture boil over medium heat. Once boiled, keep it on low flame till the water reduces to its half. Keep stirring occasionally.
Your marmalade is almost ready now. Turn the heat off and place it in the fridge for ten minutes, post which it should not be too runny. If it is indeed still runny, then you may want to heat it for another 10 minutes and repeat the process till the desired consistency is achieved.
Transfer your hot blood orange marmalade to jars and store it in the refrigerator to dig in anytime. Notes Some people also prefer to add strawberries and wine to their marmalade. Be sure to get the measurements of each ingredient right in order to get the best results.
Word of Caution
It is important to exercise a certain amount of caution with these oranges as they may cause an excess of potassium in the body, as per various sources. This can pose a threat to those taking beta-blockers, as potassium is known to increase blood pressure. Another caution that goes with all the other citrus fruits also goes for blood oranges; they can cause acidity in those with gastrointestinal problems. Blood oranges are highly acidic and they can result in heartburn or acid reflux. On the whole, be safe, eat healthy, and stay in control.