organicfacts--2020-09-04--Brown Rice Vs White Rice: Which Is Healthier

Rice is one of the most preferred cereals in the world and it comes in different colors , sizes , and shapes – prominent among which are the white and brown varieties .
It is said that white rice is created out of its brown counterpart through a milling process that discards the husk , bran , and germ portions of the cereal .
While this may help extend the shelf life of white rice and even alter its taste , a lot of its nutrients are lost in the bargain , making it the less nutritious alternative among the @ @ @ @ @ @ @ factors that make them different from one another ?
Let us find out .
Irrespective of its variety , rice as a cereal is mostly all carbs with zero fats and very little protein .
Brown rice is a whole grain , which means that it contains all the nutrition that its paler version lacks – the fibrous and coarse bran , the wholesome germ , and the carbohydrate-laden endosperm , thus making it the more nutritious alternative .
Some of its easy-to-spot differences are as follows .
• Taste : has a @ @ @ @ @ @ @ that has a mild and subtle flavor , which easily takes on the taste of the food it ’ s eaten with .
• Texture : Brown rice is more firm and chewy , while white rice is softer and more delicate .
According to the USDA FoodData Central , brown rice is a rich source of essential minerals such as iron , zinc , manganese , calcium , selenium , magnesium , phosphorus , and potassium .
It also contains important vitamins like B-vitamins – vitamin B1 ( thiamine ) , B2 @ @ @ @ @ @ @ ) , B6 , folate – vitamin E , and vitamin K. The nutrient profile of white rice is more or less the same , albeit with a few differences .
Both are healthy sources of carbohydrates , protein , and essential fatty acids .
While they both have fiber , brown rice is more fibrous than white rice , which automatically makes it the healthier cereal out of the two .
White rice has more carbs and calories than brown rice , which is why the latter is preferred in a weight-loss @ @ @ @ @ @ @ brown rice : A 100 gm serving of brown rice contains around 25.58 gm of carbs .
Carbs in white rice : A 100 gm serving of white rice contains around 28.17 gm of carbs Brown rice calories : A 100 gm serving of this rice contains around 123 calories .
White rice calories : A 100 gm serving of white rice contains around 130 calories .
Let us look at some of the top nutritional differences in detail below that will help us understand which is the healthier alternative out of the @ @ @ @ @ @ @ 1-3 grams more fiber than its white counterpart .
According to research published in the Metabolism Journal , a high-fiber diet not only relieves constipation but also keeps you feeling full for a long time , manages the body weight , controls blood sugar levels , maintains a healthy gut , and lessens the risk of cardiovascular diseases .
Brown and white rice , both , have a high glycemic index ( GI ) score when compared to other cereals like sorghum , the different varieties of millets , barley , and the @ @ @ @ @ @ @ your food has on your blood sugar levels .
You can ascertain it based on the pace or intensity with which it can raise your blood sugar levels .
If you have to compare the two , white rice definitely has a higher GI of the two and instantly gets absorbed in the bloodstream .
According to a report by Harvard Medical School , white rice has a high GI of 72 as compared to brown rice that has a moderate GI of 50 .
Brown rice contains more magnesium than white rice @ @ @ @ @ @ @ rice contains 39 mg of magnesium compared to 12 mg of the same in an equivalent portion of white rice .
According to the National Institute of Health , nearly 11 percent of your daily prescribed amount of magnesium is obtained out of half a cup of cooked brown rice .
A diet rich in magnesium helps in maintaining good bone health , controlling blood sugar levels , boosting immunity , regulating the blood pressure , and improving muscle and nerve functions among other things .
This is one nutrient that is more @ @ @ @ @ @ @ .
A 100 gram serving of white rice contains 58 micrograms of folate whereas the same amount of brown rice contains 9 micrograms of the same .
This essential nutrient is very important when it comes to producing DNA and other genetic components .
Additionally , it is extremely important for pregnant women or those who plan to get pregnant in the near future .
It also helps in the cell division process .
White rice has slightly more selenium than brown rice .
When it comes to thyroid hormone production , selenium @ @ @ @ @ @ @ vitamin E , it may also help to protect the cells in the body from cancer .
It also acts as an important immunomodulator .
Rice , whether brown or white , may be contaminated with arsenic , a heavy metal that is naturally present in the environment .
Long-term consumption of the same could result in heart diseases , cancer , or even type-2 diabetes .
As per some research studies , brown rice is said to have a higher arsenic content compared to white rice as the former is not processed @ @ @ @ @ @ @ to wash the rice thoroughly before consuming it .
Rice , and especially brown rice , is also said to contain an antinutrient known as phytic acid or phytate .
According to a study published in Molecular Nutrition and Food Research , consuming phytic acid in the long run with most meals results in mineral deficiencies .
However , this problem too can be addressed by thoroughly washing and cooking rice with clean water .
Brown Rice vs White Rice : Which is Healthier ?
Generally speaking , brown rice is considered to @ @ @ @ @ @ @ It is rich in dietary fiber , magnesium and can definitely retain most of its nutrients as it isn ’ t processed .
It has a lesser GI score , carbs , and calories compared to white rice , which makes it its best substitute and the ideal food for weight loss , diabetes management , and maintaining a healthy heart .
White rice , on the other hand , is rich in folate .
However , rice may contain some antinutrients such as arsenic , which may cause serious health problems if @ @ @ @ @ @ @ consumption .
Having said that , both have their own advantages and disadvantages and can be a part of a wholesome diet when properly cleaned and consumed in moderation .

by Ishani Bose last updated - ✓ Evidence Based
Rice is one of the most preferred cereals in the world and it comes in different colors, sizes, and shapes – prominent among which are the white and brown varieties. It is said that white rice is created out of its brown counterpart through a milling process that discards the husk, bran, and germ portions of the cereal. While this may help extend the shelf life of white rice and even alter its taste, a lot of its nutrients are lost in the bargain, making it the less nutritious alternative among the two. But what are the other factors that make them different from one another? Let us find out.
Brown Rice Vs White Rice
Irrespective of its variety, rice as a cereal is mostly all carbs with zero fats and very little protein. Brown rice is a whole grain, which means that it contains all the nutrition that its paler version lacks – the fibrous and coarse bran, the wholesome germ, and the carbohydrate-laden endosperm, thus making it the more nutritious alternative. Some of its easy-to-spot differences are as follows. [1]
Taste: Brown rice has a nutty flavor, quite unlike white rice that has a mild and subtle flavor, which easily takes on the taste of the food it’s eaten with.
Brown rice has a nutty flavor, quite unlike white rice that has a mild and subtle flavor, which easily takes on the taste of the food it’s eaten with. Texture: Brown rice is more firm and chewy, while white rice is softer and more delicate.
Nutrition Profile
According to the USDA FoodData Central, brown rice is a rich source of essential minerals such as iron, zinc, manganese, calcium, selenium, magnesium, phosphorus, and potassium. It also contains important vitamins like B-vitamins – vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, folate – vitamin E, and vitamin K. The nutrient profile of white rice is more or less the same, albeit with a few differences. Both are healthy sources of carbohydrates, protein, and essential fatty acids. While they both have fiber, brown rice is more fibrous than white rice, which automatically makes it the healthier cereal out of the two. White rice has more carbs and calories than brown rice, which is why the latter is preferred in a weight-loss diet over the former. [2] [3]
Carbs in brown rice: A 100 gm serving of brown rice contains around 25.58 gm of carbs.
Carbs in white rice: A 100 gm serving of white rice contains around 28.17 gm of carbs
Brown rice calories: A 100 gm serving of this rice contains around 123 calories.
White rice calories: A 100 gm serving of white rice contains around 130 calories.
Let us look at some of the top nutritional differences in detail below that will help us understand which is the healthier alternative out of the two.
Dietary Fiber
Generally, brown rice contains 1-3 grams more fiber than its white counterpart. According to research published in the Metabolism Journal, a high-fiber diet not only relieves constipation but also keeps you feeling full for a long time, manages the body weight, controls blood sugar levels, maintains a healthy gut, and lessens the risk of cardiovascular diseases. [4] [5]
Glycemic Index (GI)
Brown and white rice, both, have a high glycemic index (GI) score when compared to other cereals like sorghum, the different varieties of millets, barley, and the like. The GI determines the impact your food has on your blood sugar levels. You can ascertain it based on the pace or intensity with which it can raise your blood sugar levels. If you have to compare the two, white rice definitely has a higher GI of the two and instantly gets absorbed in the bloodstream. According to a report by Harvard Medical School, white rice has a high GI of 72 as compared to brown rice that has a moderate GI of 50. [6]
Magnesium
Brown rice contains more magnesium than white rice. A 100 gram serving of brown rice contains 39 mg of magnesium compared to 12 mg of the same in an equivalent portion of white rice. According to the National Institute of Health, nearly 11 percent of your daily prescribed amount of magnesium is obtained out of half a cup of cooked brown rice. A diet rich in magnesium helps in maintaining good bone health, controlling blood sugar levels, boosting immunity, regulating the blood pressure, and improving muscle and nerve functions among other things. [7] [8]
Folate
This is one nutrient that is more in white rice than its brown equivalent. A 100 gram serving of white rice contains 58 micrograms of folate whereas the same amount of brown rice contains 9 micrograms of the same. This essential nutrient is very important when it comes to producing DNA and other genetic components. Additionally, it is extremely important for pregnant women or those who plan to get pregnant in the near future. It also helps in the cell division process. [9]
Selenium
White rice has slightly more selenium than brown rice. When it comes to thyroid hormone production, selenium plays a vital role. Along with vitamin E, it may also help to protect the cells in the body from cancer. It also acts as an important immunomodulator. [10]
Arsenic in Rice
Rice, whether brown or white, may be contaminated with arsenic, a heavy metal that is naturally present in the environment. Long-term consumption of the same could result in heart diseases, cancer, or even type-2 diabetes. As per some research studies, brown rice is said to have a higher arsenic content compared to white rice as the former is not processed. That is why it is recommended to wash the rice thoroughly before consuming it. [11] [12]
Phytic Acid
Rice, and especially brown rice, is also said to contain an antinutrient known as phytic acid or phytate. According to a study published in Molecular Nutrition and Food Research, consuming phytic acid in the long run with most meals results in mineral deficiencies. However, this problem too can be addressed by thoroughly washing and cooking rice with clean water. [13]
Brown Rice vs White Rice: Which is Healthier?
Generally speaking, brown rice is considered to be more nutritious than white rice. It is rich in dietary fiber, magnesium and can definitely retain most of its nutrients as it isn’t processed. It has a lesser GI score, carbs, and calories compared to white rice, which makes it its best substitute and the ideal food for weight loss, diabetes management, and maintaining a healthy heart. White rice, on the other hand, is rich in folate. However, rice may contain some antinutrients such as arsenic, which may cause serious health problems if not washed properly with clean water before consumption. Having said that, both have their own advantages and disadvantages and can be a part of a wholesome diet when properly cleaned and consumed in moderation.


organicfacts--2020-09-04--Lemon Pepper Wings Three Ways

Lemon Pepper Wings Three Ways

Chicken wings are undoubtedly one of the stars of the fried food hall of fame .
Crispy-golden , soft , and succulent , they are also the perfect finger food .
Finger-licking good , capable of carrying multiple flavors , and perfect with drinks on game night .
They are also deceptively easy to make .
So , instead of ordering them , try making them at home .
We have the perfect lemon pepper wings , easy to make , and deliciously addictive .
We bet you won ’ t be able to stop at just one !
This @ @ @ @ @ @ @ almost no time .
The classic flavors of lemon and pepper are perfect in this quick and crispy bite .
The slight tanginess of the lemon is cut by the sharpness of pepper .
The classic method involves deep-frying the wings .
But for those who balk at the idea of deep-fried goods , the good news is that these chicken wings are equally flavorful in an oven or air-fryer if a bit less crispy .
So , here are our three ways of making lemon pepper wings : This is the classic @ @ @ @ @ @ @ deep pan , such as a dutch oven .
Pick a pan with a thick bottom to ensure that the oil does not overheat quickly .
We have recommended canola or sunflower oil .
But any flavorless oil with a high smoking point would do just as well .
When deep-frying , the trick is to start with a high temperature and then lower the flame to continue cooking without burning the food .
For the chicken wings , it is best to use pre-cut wings into vignettes and drumettes .
These are @ @ @ @ @ @ @ Arrange the floured chicken wings in the air fryer basket and drizzle them with canola or sunflower oil .
It is best to use an oil spray for this purpose .
Air-fry the wings at 425 degrees F for 20-25 minutes .
Midway through , turn over the wings once to ensure even cooking on both sides .
Once cooked and out of the air fryer , brush the wings with the lemon-pepper sauce as the stovetop method and serve .
Preheat the oven to 425 degrees .
For oven-baked wings , we @ @ @ @ @ @ @ to the seasoned flour .
Drizzle the floured wings with oil .
Line a baking sheet with parchment paper .
Arrange the chicken wings in a single layer on the baking sheet without crowding it and bake for 40-45 minutes or till they turn golden .
You may want to turn over midway for even browning .
Once done , brush these with the lemon-pepper sauce and serve .
Tell us about your favorite chicken wings recipe .
If you tried our recipe , we would love to hear how they turned out @ @ @ @ @ @ @ .
Write to us in the comment section below .

by Paromita Datta last updated -
Chicken wings are undoubtedly one of the stars of the fried food hall of fame. Crispy-golden, soft, and succulent, they are also the perfect finger food. Finger-licking good, capable of carrying multiple flavors, and perfect with drinks on game night. They are also deceptively easy to make. So, instead of ordering them, try making them at home. We have the perfect lemon pepper wings, easy to make, and deliciously addictive. We bet you won’t be able to stop at just one!
How to Make Lemon Pepper Wings?
This is a super easy recipe that takes almost no time. The classic flavors of lemon and pepper are perfect in this quick and crispy bite. The slight tanginess of the lemon is cut by the sharpness of pepper. The classic method involves deep-frying the wings. But for those who balk at the idea of deep-fried goods, the good news is that these chicken wings are equally flavorful in an oven or air-fryer if a bit less crispy. So, here are our three ways of making lemon pepper wings:
Stovetop
This is the classic deep-fried wings. We recommend using a deep pan, such as a dutch oven. Pick a pan with a thick bottom to ensure that the oil does not overheat quickly. We have recommended canola or sunflower oil. But any flavorless oil with a high smoking point would do just as well. When deep-frying, the trick is to start with a high temperature and then lower the flame to continue cooking without burning the food. For the chicken wings, it is best to use pre-cut wings into vignettes and drumettes. These are simply easier to handle and eat.
Easy Lemon Pepper Wings Recipe Enjoy this zingy lemon pepper chicken wings. This recipe includes a lemon-pepper sauce that boosts the flavor tenfold. 5 from 1 vote Print Pin Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 6 people Author: Paromita Datta [1] [2] Pin Ingredients 12 chicken wings
1/2 [3] all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 tsp paprika powder
canola or sunflower oil for frying
2 tsp parsley chopped
lemon wedges to serve Lemon pepper sauce 2 tbsp butter melted
1 1/2 tsp lemon pepper seasoning Instructions Cut the chicken wings in two, separating the vignettes and drumettes. For this, cut the wingtip with a cleaver, then cut vertically through the joint. Pat them with a kitchen towel to ensure they are dry.
Spread the all-purpose flour in a wide bowl. Season it with salt, pepper, and paprika.
Heat the oil in a deep pan and bring it around 375 degrees F. You can also check if the oil is hot enough by dropping in a piece of bread. It should float on top and start turning golden brown.
Gently drop in the chicken wings in the hot oil and fry for 3-5 minutes. Take care to avoid overcrowding the pan. Lower the heat to medium and fry for 5-7 minutes more or till it is done near the bone. An instant-read thermometer should read 165 degrees F.
Meanwhile, make a lemon-pepper sauce by adding lemon pepper seasoning to the melted butter. Keep it ready as the chicken wings fry.
Once done, remove the chicken from the oil with a slotted spoon. They should be golden brown and firm to touch at this stage.
Arrange the chicken wings on a wide platter. Brush them with the lemon-pepper sauce while they are still hot.
Serve the wings with lemon wedges and chopped parsley. Notes Lemon pepper wings are excellent appetizers, served usually with drinks. You can scale it up for dinner with mashed potatoes, grilled vegetables, and a salad.
You can make the sauce with equal amounts of olive oil if you want to avoid butter.
Use the sauce to brush over as per your taste. You can use more of the sauce if you like a lively kick to the wings. However, keep in mind that using more sauce will also make the wings less crispy.
Air-Fryer
Arrange the floured chicken wings in the air fryer basket and drizzle them with canola or sunflower oil. It is best to use an oil spray for this purpose. Air-fry the wings at 425 degrees F for 20-25 minutes. Midway through, turn over the wings once to ensure even cooking on both sides. Once cooked and out of the air fryer, brush the wings with the lemon-pepper sauce as the stovetop method and serve.
Oven-Baked
Preheat the oven to 425 degrees. For oven-baked wings, we recommend adding a teaspoon of baking powder to the seasoned flour. Drizzle the floured wings with oil. Line a baking sheet with parchment paper. Arrange the chicken wings in a single layer on the baking sheet without crowding it and bake for 40-45 minutes or till they turn golden. You may want to turn over midway for even browning. Once done, brush these with the lemon-pepper sauce and serve.
Tell us about your favorite chicken wings recipe. If you tried our recipe, we would love to hear how they turned out and which method worked best for you. Write to us in the comment section below.


organicfacts--2020-09-06--Simple & Delicious Grilled Green Beans Recipe

If you have those garden green beans lying around and you ’ re wondering what to do with them – here is the perfect recipe for grilled green beans !
It ’ s incredibly tasty and easy to make .
You can have them as a summer side dish or a simple party snack – packed with flavor and fun , green beans can be cooked over an actual grill , pan , or a cast iron skillet .
Many people would tell you that roasting a vegetable really changes everything for the better – a perfectly crispy , caramelized @ @ @ @ @ @ @ can get a bit tiring to stand outside doing all that roasting in the heat or heating up the whole house by roasting inside the kitchen in the oven .
There comes the savior – try grilling !
It brings out the same perfect flavor – in the form of a smokey , browned , and charred vegetable .
Green beans take hardly 15 minutes to cook to perfection and bring to your plate a nutritious , healthy , and delightful meal .
They can be paired with almost any other meal , @ @ @ @ @ @ @ , fish , or any kind of seafood .
You can also have grilled green beans with salads , scrambles , and wraps .
All you need to do is just pair them up with some amazing herbs and spices .
Let ’ s take a look at the recipe below .
You can also try other dressing combinations for your green beans .
You can use Parmesan cheese , garlic , lemon , Cajun seasoning , old bay seasoning , balsamic vinegar , or tomatoes and onions among other ingredients .
Many @ @ @ @ @ @ @ green beans , by grilling them wrapped inside a bacon .
You can also try our recipe – Bacon-wrapped Asparagus – to understand better about how to cook bacon-wrapped green beans .
This gives them both a juicy and tender taste .

by Vanya Sharma last updated -
If you have those garden green beans lying around and you’re wondering what to do with them – here is the perfect recipe for grilled green beans! It’s incredibly tasty and easy to make. You can have them as a summer side dish or a simple party snack – packed with flavor and fun, green beans can be cooked over an actual grill, pan, or a cast iron skillet.
Grilled Green Beans
Many people would tell you that roasting a vegetable really changes everything for the better – a perfectly crispy, caramelized, and delicious indulgence. But it can get a bit tiring to stand outside doing all that roasting in the heat or heating up the whole house by roasting inside the kitchen in the oven. There comes the savior – try grilling! It brings out the same perfect flavor – in the form of a smokey, browned, and charred vegetable.
Green beans take hardly 15 minutes to cook to perfection and bring to your plate a nutritious, healthy, and delightful meal. They can be paired with almost any other meal, be it chicken, pork, steak, fish, or any kind of seafood. You can also have grilled green beans with salads, scrambles, and wraps. All you need to do is just pair them up with some amazing herbs and spices. Let’s take a look at the recipe below.
Simple & Delicious Grilled Green Beans Recipe You can have these amazing grilled green beans with cheese, herbs, spices, and different seasoning! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Author: Vanya Sharma [1] [2] Pin Ingredients 1 pound green beans ends trimmed
3 tbsp olive oil
1 tbsp chili garlic paste
2 tbsp soy sauce
1 pinch red pepper flakes
sesame seeds for garnish
salt as per taste Instructions To prepare your grilled green be ans, you need to preheat a large grill pan. On the side, take a large bowl in which you can whisk the oil, soy sauce, chili garlic paste, and red pepper flakes. Then you add green beans and salt to it and whisk it all properly.
Transfer the green beans from the bowl to the grill pan and cook untill they become charred. This would take around 5-7 minutes. If you're using a grill, then place a thick layer of foil over the grates and then transfer your beans onto it.
Your green beans are ready now, take them off the heat and garnish with sesame seeds. You can also use other seasoning if you have a specific taste in mind. Have them while they are still hot!
Grilled Green Beans Recipe Ideas
You can also try other dressing combinations for your green beans. You can use Parmesan cheese, garlic, lemon, Cajun seasoning, old bay seasoning, balsamic vinegar, or tomatoes and onions among other ingredients. Many people also prefer adding bacon to their green beans, by grilling them wrapped inside a bacon. You can also try our recipe – Bacon-wrapped Asparagus – to understand better about how to cook bacon-wrapped green beans. This gives them both a juicy and tender taste.


organicfacts--2020-09-06--Top 3 Dandelion Salad Recipes & More

Top 3 Dandelion Salad Recipes & More

Dandelion greens can add a punchy bitterness when added to salads and make the most delightful play with creamy poached eggs or the hard-boiled version , hot buttered potatoes , and salty bacon .
One of the most popular dandelion salad recipes combines all of these to make a sublime spring salad .
The peppery-tasting dandelion greens have been enjoyed by the French and the Greeks , who love them with just a dash of lemon juice and olive oil .
In the US , however , these invasive plants were mostly looked at as weeds .
Now , with @ @ @ @ @ @ @ greens being explored , dandelion leaves are available in farmer ’ s markets and select grocery stores too .
Dandelion greens are usually enjoyed for their bitter taste but if you want to tame the bitterness , you can dip the leaves in cold water , cover them with a cotton cloth , and refrigerate for a few hours .
This will not just leach away some of the bitterness , but also give it the crispness required for a good salad .
The other popular way of removing the sharp taste is @ @ @ @ @ @ @ are planning to forage dandelion leaves from your backyard , do ensure that it is chemical and pesticide-free .
Make sure you pick the tender , young leaves as they can be eaten raw .
The older , larger leaves need to be cooked to be palatable .
The best time to forage dandelion greens is in the spring or early summer .
Enjoy this salad , inspired by a French bistro recipe , where the bitterness of the dandelion greens pairs beautifully with the richness of smoky bacon .
Other Ways To @ @ @ @ @ @ @ : Sautée finely chopped garlic with olive oil in a skillet .
Once you get the aroma of garlic , add the dandelion greens and toss them in the oil and cook for a couple of minutes only .
Once they wilt , remove from heat and add freshly squeezed lemon juice .
They are delicious to eat plain like this , or you can add it to pasta or even couscous .
Dandelion Green Spring Salad : Combine the bitter green dandelion green leaves with milder green salad leaves like baby spinach @ @ @ @ @ @ @ of the following ingredients to make a wholesome spring or early fall salad .
Drizzle balsamic vinegar and extra virgin olive oil .
Season with salt and pepper , toss the salad well and serve immediately .
Dandelion Pesto : In a food processor or blender , place 2 cups of tightly packed dandelion greens , 4-5 basil leaves , 1 cup of lightly toasted pine nuts , 1/2 cup of olive oil , and blend well .
Season with salt and pepper .
You can also add 1/4 cup of Parmigiano Reggiano @ @ @ @ @ @ @ sharper and tangier version .
This unusual pesto tastes wonderful as a spread on a lightly toasted baguette or when tossed with freshly cooked pasta .
You can also smear it on roasted potatoes .
The pesto will stay for 3-4 days when refrigerated .
To avoid the pesto getting a dark green color on top , you can put a teaspoon of olive oil to form a layer to prevent oxidation .
We hope we have encouraged you to try dandelion greens the next time you want to make a unique salad @

by Raksha Hegde last updated -
Dandelion greens can add a punchy bitterness when added to salads and make the most delightful play with creamy poached eggs or the hard-boiled version, hot buttered potatoes, and salty bacon. One of the most popular dandelion salad recipes combines all of these to make a sublime spring salad.
The peppery-tasting dandelion greens have been enjoyed by the French and the Greeks, who love them with just a dash of lemon juice and olive oil. In the US, however, these invasive plants were mostly looked at as weeds. Now, with the wealth of health benefits of dandelion greens being explored, dandelion leaves are available in farmer’s markets and select grocery stores too.
Dandelion Salad Recipes
Dandelion greens are usually enjoyed for their bitter taste but if you want to tame the bitterness, you can dip the leaves in cold water, cover them with a cotton cloth, and refrigerate for a few hours. This will not just leach away some of the bitterness, but also give it the crispness required for a good salad. The other popular way of removing the sharp taste is by sautéing the greens.
If you are planning to forage dandelion leaves from your backyard, do ensure that it is chemical and pesticide-free. Make sure you pick the tender, young leaves as they can be eaten raw. The older, larger leaves need to be cooked to be palatable. The best time to forage dandelion greens is in the spring or early summer.
Dandelion Greens With Warm Bacon Dressing
Enjoy this salad, inspired by a French bistro recipe, where the bitterness of the dandelion greens pairs beautifully with the richness of smoky bacon.
Dandelion Salad With Warm Bacon Dressing One of the most popular ways to enjoy fresh dandelion greens! 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 4 servings Author: Raksha Hegde [1] [2] Pin Ingredients 1 lb dandelion greens stem removed
2 eggs hard-boiled
2 potatoes boiled
1/4 cup kidney beans drained and rinsed Salad Dressing 5 bacon slices
2 tbsp cider vinegar
2 tbsp shallot finely chopped
1 tbsp [3] Dijon mustard optional
1/2 tsp black pepper freshly ground
salt as per taste Instructions First, assemble the salad in a large bowl. Start by laying the cleaned dandelion greens. You can cut the leaves into 2-inch length for a better presentation.
Quarter the eggs and potatoes and lay it on the greens. Add the kidney beans.
To make the salad dressing, cook the bacon in a large heavy skillet till golden and crisp. Transfer to a cutting board and chop it finely. Reserve the bacon fat.
In a small bowl, whisk together cider vinegar, shallot, Dijon mustard, bacon fat, salt, and pepper. Since the bacon fat is salty, you may want to go easy on the salt.
Drizzle the dressing on the assembled salad and toss to coat the greens well. Sprinkle the chopped bacon on top.
For a vegetarian version, omit the bacon and eggs. Grate Parmigiano Reggiano on the salad to create the salty taste of the bacon. Notes You can substitute any yellow mustard for Dijon mustard.
Other Ways To Use Dandelion Greens
Wilted Dandelion Greens Salad: Sautée finely chopped garlic with olive oil in a skillet. Once you get the aroma of garlic, add the dandelion greens and toss them in the oil and cook for a couple of minutes only. Once they wilt, remove from heat and add freshly squeezed lemon juice. They are delicious to eat plain like this, or you can add it to pasta or even couscous.
Dandelion Green Spring Salad: Combine the bitter green dandelion green leaves with milder green salad leaves like baby spinach or lettuce. Mix and match any of the following ingredients to make a wholesome spring or early fall salad.
Thinly sliced pink radish
Sugar beets
Red onion
Pear or apple slices
Grape tomatoes
Crumbled feta cheese
Goat cheese
Walnuts
Drizzle balsamic vinegar and extra virgin olive oil. Season with salt and pepper, toss the salad well and serve immediately.
Dandelion Pesto: In a food processor or blender, place 2 cups of tightly packed dandelion greens, 4-5 basil leaves, 1 cup of lightly toasted pine nuts, 1/2 cup of olive oil, and blend well. Season with salt and pepper. You can also add 1/4 cup of Parmigiano Reggiano cheese, when blending, for a sharper and tangier version. This unusual pesto tastes wonderful as a spread on a lightly toasted baguette or when tossed with freshly cooked pasta. You can also smear it on roasted potatoes. The pesto will stay for 3-4 days when refrigerated. To avoid the pesto getting a dark green color on top, you can put a teaspoon of olive oil to form a layer to prevent oxidation.
We hope we have encouraged you to try dandelion greens the next time you want to make a unique salad!


organicfacts--2020-09-06--Moist & Fluffy Lemon Cake Recipe

Moist & Fluffy Lemon Cake Recipe

For all the tea-time or high-tea lovers , a moist and fluffy lemon cake never disappoints .
It is delicious , tangy , zesty , and soft .
Every bite of this rich and creamy cake bursts with a fresh lemon flavor and hooks you after one bite .
It has a delicate crumb that enchants your palate and makes your tea-time even better .
A lemon cake is dense , tasty , and a famous cake .
Lemon adds a unique zest to a plethora of cakes , like bundt , white cakes , or angel food .
However @ @ @ @ @ @ @ that is grainy and has more crumbs , similar to a pound cake .
It is a favorite amongst tea-lovers and a bestseller in coffee shops and bakeries .
Since it is a shortened cake , the topping is a glaze , light icing , or a syrup .
This cake evolved from a pound cake , which was baked in England around 1700 .
A pound of each ingredient underwent into making a comfortable and decadent cake to feed large groups of people .
A lemon cake is made with lemon zest @ @ @ @ @ @ @ you begin making the cake , make sure all the ingredients are at room temperature .
Besides the texture and flavor , it is noteworthy how easy this cake is to make .
It includes essential ingredients like butter , sugar , eggs , lemon , and flour .
Now , let ’ s talk about the recipe !
• How can you store the cake ?
This cake can be stored overnight at room temperature in a covered container .
It is essential to do so as butter-based cakes harden at cold @ @ @ @ @ @ @ them as long as they are wrapped well .
• How to make the cake dairy-free ?
You can use almond milk , soy milk , or rice milk .
Instead of butter , margarine is a good choice .
Also , instead of white sugar , opting for coconut sugar or brown sugar works well .
The darker the sugar you use , the darker your lemon cake is likely to be .

by Sakina Kheriwala last updated -
For all the tea-time or high-tea lovers, a moist and fluffy lemon cake never disappoints. It is delicious, tangy, zesty, and soft. Every bite of this rich and creamy cake bursts with a fresh lemon flavor and hooks you after one bite. It has a delicate crumb that enchants your palate and makes your tea-time even better.
What is a Lemon Cake?
A lemon cake is dense, tasty, and a famous cake. Lemon adds a unique zest to a plethora of cakes, like bundt, white cakes, or angel food. However, this cake is a loaf cake that is grainy and has more crumbs, similar to a pound cake. It is a favorite amongst tea-lovers and a bestseller in coffee shops and bakeries. Since it is a shortened cake, the topping is a glaze, light icing, or a syrup.
This cake evolved from a pound cake, which was baked in England around 1700. A pound of each ingredient underwent into making a comfortable and decadent cake to feed large groups of people.
Lemon Cake Recipe
A lemon cake is made with lemon zest or juice, seldom both. When you begin making the cake, make sure all the ingredients are at room temperature. Besides the texture and flavor, it is noteworthy how easy this cake is to make. It includes essential ingredients like butter, sugar, eggs, lemon, and flour. Now, let’s talk about the recipe!
Simple & Moist Lemon Cake Recipe Enveloped in a luscious fluffy base and garnished with rich cream, this lemon cake beauty stands up to its other counterparts with finesse! 5 from 1 vote Print Pin Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 10 Author: Sakina Kheriwala [1] [2] Pin Ingredients 1.5 cup [3] all-purpose flour
2 large eggs
1 cup white sugar
1/2 cup butter
2 tsp [4] vanilla extract
3/4 tsp [5] baking powder
3/4 cup [6] milk
1 tbsp lemon zest
1 tbsp [7] lemon juice Instructions Preheat the oven to 175ºC. Take a 9-inch square baking pan and grease it with butter.
In a bowl, beat butter and sugar together using an electric mixer. Beat in some eggs and vanilla extract until the batter is light and fluffy.
In a separate bowl, sift all-purpose flour and baking powder together, and add to the creamy mixture.
Now, pour in lemon zest, milk, and lemon juice, and whisk until you achieve a rich consistency. With a spatula, empty the mixture into the greased pan.
Put in the preheated oven and bake for 45 minutes to 1 hour until golden brown and a toothpick comes out clean.
Let it cool for 15 minutes. Transfer the cake onto a cooling rack. Garnish with icing and let dry before serving. Notes You can use buttermilk by combining 1/2 cup milk with 1.5 teaspoon lemon juice or white vinegar. Let the mixture sit for a few minutes until it starts to curdle.
It is good to beat the sugar and butter for long as it incorporates air into the batter, making it fluffier and tender.
The cake will also taste great with orange juice or lime juice.
How can you store the cake?
This cake can be stored overnight at room temperature in a covered container. It is essential to do so as butter-based cakes harden at cold temperatures. Moreover, you can freeze them as long as they are wrapped well.
How to make the cake dairy-free?
You can use almond milk, soy milk, or rice milk. Instead of butter, margarine is a good choice. Also, instead of white sugar, opting for coconut sugar or brown sugar works well. The darker the sugar you use, the darker your lemon cake is likely to be.


organicfacts--2020-09-07--Top 3 Ways To Cook Black Trumpet Mushrooms

Black trumpet mushrooms are difficult to forage in the wild woods but well worth the effort if you manage to get your hands on them .
These mushrooms , with soft suede-like skin , have a rich , nutty taste that can make a simple dish like pasta or risotto a gourmet treat .
Their woodsy aroma , quite similar to the expensive truffle , has made them one of the most popular wild mushrooms that are also budget-friendly .
Black trumpet mushrooms ( Craterellus cornucopioides ) are one of the most delicious tasting mushrooms in the world .
As @ @ @ @ @ @ @ trumpet-shaped fungi that are closely related to golden chantarelle mushrooms .
Black trumpets can not be cultivated and are foraged in the wild .
They are native to Europe and North America , where they are found in the damp woods .
Even though black trumpets grow in clusters and have a unique appearance , they are difficult to locate as they can almost appear like black holes in the ground .
You can usually get lucky near streams or mossy areas in the woods .
If you don ’ t stay close @ @ @ @ @ @ @ black trumpets online .
They may also be sold as black chantarelles .
In terms of health benefits , these wild mushrooms are antioxidant-rich and have potential antimicrobial properties .
Even though they are quite menacingly called the trumpet of death , they are non-poisonous and edible .
Another popular name for this mushroom is the horn of the plenty .
If you have managed to get hold of fresh or dried black trumpets , make sure you make it the star of the dish like the black trumpet risotto .
This creamy @ @ @ @ @ @ @ from the smoky-tasting mushrooms and makes for a wonderful fancy meal at home .
Dishes simmered in alcohol can retain anywhere from 4 percent to 85 percent of the alcohol , according to a study by the U.S. Department of Agriculture ’ s Nutrient Data lab .
So , if you are following a total avoidance of alcohol , you may want to skip the white wine .
You can head over to 8 Best White Wine Substitutes For Cooking for helpful tips .
Other Ways To Use Black Trumpets Black trumpet mushrooms @ @ @ @ @ @ @ well with eggs , pasta , and meat .
They also make a striking presentation with any pale-colored grilled fish such as salmon .
However , if you are looking for a special way to savor wild black trumpets , here are our two favorite recipes .
• Black trumpet spread : Coarsely chop the black mushrooms and glass jar .
for a couple of hours for the flavors to come together .
You can serve this as a spread with crackers , toasted bread , or even with raw .
sauté with @ @ @ @ @ @ @ .
Add cream cheese and let it melt .
Blend well .
Remove from heat and put in anglass jar.for a couple of hours for the flavors to come together .
You can serve this as a spread with crackers , toasted bread , or even with raw • None Black trumpet topping for pizza : Take 2 tablespoons of butter in a skillet .
Add finely sliced with finely chopped Take 2 tablespoons of butter in a skillet .
Add finely sliced onions and let them caramelize .
Set aside .
In @ @ @ @ @ @ @ of olive oil and add 1/2 cup of chopped black trumpet mushrooms .
Sauté till cooked .
Season with salt and freshly ground pepper .
Preheat the oven to 500 degrees F. Brush pizza dough with olive oil .
Top it with the onions and black trumpets .
Add 8 ounces of ricotta cheese and freshly grated Parmesan .
Bake it for 10 minutes or till the cheese starts to bubble.with finely chopped basil Storing Black Trumpets : These mushrooms have a good shelf life .
You can keep them in an open @ @ @ @ @ @ @ Otherwise , they get grey and brittle .
If you have too many on hand , dehydrate them in the oven or sun-dry them .
You can then powder the mushrooms and use it to flavor soups , stews , rice , and pasta .
Word of Caution : If you are looking for black trumpets in the woods , it is best to go with an experienced person .
However , black trumpets are usually termed easy for mushroom forage beginners as they have a unique appearance .

by Raksha Hegde last updated -
Black trumpet mushrooms are difficult to forage in the wild woods but well worth the effort if you manage to get your hands on them. These mushrooms, with soft suede-like skin, have a rich, nutty taste that can make a simple dish like pasta or risotto a gourmet treat. Their woodsy aroma, quite similar to the expensive truffle, has made them one of the most popular wild mushrooms that are also budget-friendly.
What are Black Trumpet Mushrooms?
Black trumpet mushrooms (Craterellus cornucopioides) are one of the most delicious tasting mushrooms in the world. As the name suggests, they are blackish-grey trumpet-shaped fungi that are closely related to golden chantarelle mushrooms. Black trumpets cannot be cultivated and are foraged in the wild. They are native to Europe and North America, where they are found in the damp woods. Even though black trumpets grow in clusters and have a unique appearance, they are difficult to locate as they can almost appear like black holes in the ground. You can usually get lucky near streams or mossy areas in the woods. If you don’t stay close to the woods, you can purchase black trumpets online. They may also be sold as black chantarelles. [1]
In terms of health benefits, these wild mushrooms are antioxidant-rich and have potential antimicrobial properties. Even though they are quite menacingly called the trumpet of death, they are non-poisonous and edible. Another popular name for this mushroom is the horn of the plenty. [2]
How To Cook Black Trumpet Mushrooms?
If you have managed to get hold of fresh or dried black trumpets, make sure you make it the star of the dish like the black trumpet risotto. This creamy risotto recipe gets a depth of flavor from the smoky-tasting mushrooms and makes for a wonderful fancy meal at home.
Black Trumpet Risotto Recipe Black trumpets make a delightful deep-flavored play with the creamy risotto. Enjoy it with a glass of crisp, dry white wine for a fancy meal at home. 5 from 1 vote Print Pin Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 4 servings Author: Raksha Hegde [3] [4] Pin Ingredients 1/2 cup black trumpet mushrooms preferably dried
1 cup arborio rice
2 [5] garlic cloves minced
2 shallots minced
2 tbsp bacon chopped
3 cups chicken stock
1 cup white wine
1 tbsp [6] lemon juice freshly squeezed
4 ounces unsalted butter
2 tbsp olive oil extra virgin
1/2 tsp black pepper freshly ground
salt to taste
1/3 cup Parmesan cheese grated
1/4 cup scallions chopped Instructions Cleaning Black Trumpets To make the black trumpet risotto, you have to begin with reconstituting and cleaning the dried mushrooms. Boil the mushrooms in a saucepan with enough water to cover them. Remove from heat, strain, and let cool. You can reserve the water to make the risotto. Pull the mushroom gently apart and wash well to remove any soil or debris. Keep aside.
If you are using fresh mushrooms from the wild, you will have to split the mushroom into two to clean off the soil and grit properly. Clean the inside and outsides surfaces of the mushrooms by rubbing the soil gently off with your thumb. Lay it on a kitchen napkin to dry off. You can also use a salad spinner and spin it dry. You can increase the amount to 1 cup if using fresh mushrooms.
Chop the mushroom into bite-size pieces. Cooking Black Trumpet Risotto Warm olive oil in a large saucepan. Add the bacon and let it cook for three minutes. Now, add the minced garlic and shallots and sauté till fragrant.
Add the mushrooms and cook for another five minutes till they soften.
Now, add the arborio rice and mix it well. Add the wine and raise the heat to high. Stir well and let the wine reduce to dry.
To make a creamy, soft risotto, keep adding half a cup of chicken stock and stirring till the liquid is fully absorbed. You can also use the reserve black trumpet stock if you have it.
Once the rice is slightly chewy and creamy, add the parmesan cheese, butter, and scallions. Blend all the ingredients well.
Season with salt and freshly ground pepper. Finish it by adding the lemon juice and serve immediately. Notes If you are using store-bought chicken stock, make sure you buy the low-salt version.
Dishes simmered in alcohol can retain anywhere from 4 percent to 85 percent of the alcohol, according to a study by the U.S. Department of Agriculture’s Nutrient Data lab. So, if you are following a total avoidance of alcohol, you may want to skip the white wine. You can head over to 8 Best White Wine Substitutes For Cooking for helpful tips. [7]
Other Ways To Use Black Trumpets
Black trumpet mushrooms, simply sautéed with butter, go well with eggs, pasta, and meat. They also make a striking presentation with any pale-colored grilled fish such as salmon. However, if you are looking for a special way to savor wild black trumpets, here are our two favorite recipes.
Black trumpet spread: Coarsely chop the black mushrooms and sauté with minced garlic and dried rosemary in butter. Add cream cheese and let it melt. Blend well. Remove from heat and put in an airtight glass jar. Refrigerate for a couple of hours for the flavors to come together. You can serve this as a spread with crackers, toasted bread, or even with raw vegetables.
Coarsely chop the black mushrooms and Black trumpet topping for pizza: Take 2 tablespoons of butter in a skillet. Add finely sliced Take 2 tablespoons of butter in a skillet. Add finely sliced onions and let them caramelize. Set aside. In the same pan, add 1 tablespoon of olive oil and add 1/2 cup of chopped black trumpet mushrooms. Sauté till cooked. Season with salt and freshly ground pepper. Preheat the oven to 500 degrees F. Brush pizza dough with olive oil. Top it with the onions and black trumpets. Add 8 ounces of ricotta cheese and freshly grated Parmesan. Bake it for 10 minutes or till the cheese starts to bubble. Garnish with finely chopped basil
Storing Black Trumpets: These mushrooms have a good shelf life. You can keep them in an open container covered with a damp towel. Otherwise, they get grey and brittle. If you have too many on hand, dehydrate them in the oven or sun-dry them. You can then powder the mushrooms and use it to flavor soups, stews, rice, and pasta.
Word of Caution: If you are looking for black trumpets in the woods, it is best to go with an experienced person. However, black trumpets are usually termed easy for mushroom forage beginners as they have a unique appearance.


organicfacts--2020-09-07--How to Reheat Fried Chicken

How to Reheat Fried Chicken

There are few things sadder in comfort food than leftover fried chicken .
You remember its crispy comforting goodness , but you know you can ’ t get it back .
The logical thing would be to reheat the chicken , except most attempts will give you soggy , dry chicken , and what can be sadder than that ?
So , we looked around and found the best way to reheat the fried chicken , one that will give you the closest results to the original version .
The internet has a number of theories where people have used @ @ @ @ @ @ @ the barbeque grill .
There were also different recommendations for the method .
From wrapping up the chicken in paper packets to covering them with a foil .
Most of these were less than satisfactory as the chicken steams under the cover and the covering batter turns soggy .
The clear winner is the oven-heating method .
Here ’ s a quick and simple guide on different ways to reheat fried chicken , from oven-baked to air-fryer and microwave : We turned to the trusty Cook ’ s Illustrated for this method .
@ @ @ @ @ @ @ to reheat the chicken in a conventional oven : Step 1 : Take out the chicken pieces and bring them to room temperature .
This will ensure that all the pieces , irrespective of their size , are at an equal temperature .
Half-an-hour should be enough .
You may need longer if the chicken was frozen .
Step 2 : Place a wire rack over a baking sheet .
Some methods asked for the chicken pieces to be placed directly over the baking sheet .
But the wire rack worked better because @ @ @ @ @ @ @ freely and crisp up the underside of the chicken , giving us the best result .
Step 4 : Place the chicken pieces on the wire rack .
Do not overcrowd the rack .
Keep some distance between the chicken pieces .
Step 5 : Bake the chicken for 20-25 minutes .
The internal temperature should be 120 degrees F. Do not keep the chicken in the oven for too long .
It will make it dry and tough .
Your fried chicken is now ready for its second inning !
The air-fryer @ @ @ @ @ @ @ an oven .
However , you can only heat up a very limited quantity .
Bring the chicken to room temperature .
Preheat the air-fryer to 375 degrees F. Place the pieces in the basket and cook for 4-5 minutes , flipping it over once for even cooking .
Place the chicken pieces in a single layer .
Piling up the pieces will cause them to steam and spoil the fried texture .
You will be able to work with only a few pieces at a time .
On the other hand , @ @ @ @ @ @ @ , the results will be worth it .
This is a quick and efficient method to reheat fried chicken .
But it ’ s not our first choice .
Although one of the best means of reheating chicken , a microwave is not that great when it comes to fried food .
This is because it steams the food which makes it slightly soggy .
To minimize this , put a kitchen towel over a microwave-safe plate and place the chicken pieces over it .
The paper will absorb some of the moisture @ @ @ @ @ @ @ , turning it once in a while .
Is it Safe to Reheat Fried Chicken ?
Yes , it is safe to reheat fried chicken , provided it was refrigerated within 2 hours of cooking .
The USDA recommends that cooked food must be stored at temperatures lower than 40 degrees F. Lastly , while you must bring the chicken to room temperature before reheating , we do not recommend keeping it on the counter for more than 30-40 minutes .
If the food was frozen , thaw it in the fridge and @ @ @ @ @ @ @ gone with an internal temperature of 120 degrees F , which is based on the Cook ’ s Illustrated recommendation .
We also found that this gave the most succulent results .
However , the FDA guidelines recommend that poultry be reheated to an internal temperature of 165 degrees F. We found that this made the chicken a little dry .
Do take your own call regarding food safety .
Keep in mind that refrigerated cooked chicken should be used within 3-4 days .

by Paromita Datta last updated - ✓ Evidence Based
There are few things sadder in comfort food than leftover fried chicken. You remember its crispy comforting goodness, but you know you can’t get it back. The logical thing would be to reheat the chicken, except most attempts will give you soggy, dry chicken, and what can be sadder than that? So, we looked around and found the best way to reheat the fried chicken, one that will give you the closest results to the original version.
How to Reheat Fried Chicken?
The internet has a number of theories where people have used every avenue, from the stovetop to the barbeque grill. There were also different recommendations for the method. From wrapping up the chicken in paper packets to covering them with a foil. Most of these were less than satisfactory as the chicken steams under the cover and the covering batter turns soggy. The clear winner is the oven-heating method. Here’s a quick and simple guide on different ways to reheat fried chicken, from oven-baked to air-fryer and microwave:
Oven-baked
We turned to the trusty Cook’s Illustrated for this method. We have a step-by-step guide on how to reheat the chicken in a conventional oven: [1]
Step 1: Take out the chicken pieces and bring them to room temperature. This will ensure that all the pieces, irrespective of their size, are at an equal temperature. Half-an-hour should be enough. You may need longer if the chicken was frozen.
Step 2: Place a wire rack over a baking sheet. Some methods asked for the chicken pieces to be placed directly over the baking sheet. But the wire rack worked better because it allowed the hot air to circulate freely and crisp up the underside of the chicken, giving us the best result.
Step 3: Preheat the oven to 400 degrees F.
Step 4: Place the chicken pieces on the wire rack. Do not overcrowd the rack. Keep some distance between the chicken pieces.
Step 5: Bake the chicken for 20-25 minutes. The internal temperature should be 120 degrees F. Do not keep the chicken in the oven for too long. It will make it dry and tough.
Your fried chicken is now ready for its second inning!
Air-Fryer
The air-fryer will give you pretty similar results as an oven. However, you can only heat up a very limited quantity. Bring the chicken to room temperature. Preheat the air-fryer to 375 degrees F. Place the pieces in the basket and cook for 4-5 minutes, flipping it over once for even cooking. Place the chicken pieces in a single layer. Piling up the pieces will cause them to steam and spoil the fried texture. You will be able to work with only a few pieces at a time. On the other hand, the air-fryer is super quick. Plus, the results will be worth it.
Microwave
This is a quick and efficient method to reheat fried chicken. But it’s not our first choice. Although one of the best means of reheating chicken, a microwave is not that great when it comes to fried food. This is because it steams the food which makes it slightly soggy. To minimize this, put a kitchen towel over a microwave-safe plate and place the chicken pieces over it. The paper will absorb some of the moisture. Microwave the chicken at 30-second intervals, turning it once in a while.
Is it Safe to Reheat Fried Chicken?
Yes, it is safe to reheat fried chicken, provided it was refrigerated within 2 hours of cooking. The USDA recommends that cooked food must be stored at temperatures lower than 40 degrees F. Lastly, while you must bring the chicken to room temperature before reheating, we do not recommend keeping it on the counter for more than 30-40 minutes. If the food was frozen, thaw it in the fridge and not on the counter. [2]
Word of Caution
We have gone with an internal temperature of 120 degrees F, which is based on the Cook’s Illustrated recommendation. We also found that this gave the most succulent results. However, the FDA guidelines recommend that poultry be reheated to an internal temperature of 165 degrees F. We found that this made the chicken a little dry. Do take your own call regarding food safety. Keep in mind that refrigerated cooked chicken should be used within 3-4 days. [3]


organicfacts--2020-09-08--Wood Ear Mushrooms: Nutrition & Recipes

Wood Ear Mushrooms: Nutrition & Recipes

You may have most likely eaten wood ear mushrooms in your hot and sour soup and have not realized that you are eating a popular Chinese black fungus .
These jelly-like black mushrooms soak the flavors of hot spicy soups and offer a delightful chewiness without taking over the dish .
They are used in several Asian dishes as well as in traditional Chinese medicine as they are known to have antiviral properties .
Wood ear mushrooms ( Auricularia auricula-judae ) are large mushrooms that grow as crinkly clusters on old logs or decaying wood stumps in the wild .
@ @ @ @ @ @ @ they resemble ears on a tree , with a veined appearance on the outside and a wrinkled texture on the inside .
They have been cultivated for more than 2100 years and are one of the most popular mushrooms used in China .
Wood ear mushrooms have gained popularity in the US and Europe too .
You can also find them in certain damp woods in the US , Canada , Europe , and certain parts of India .
However , they are mostly cultivated and sold in their dry form in select @ @ @ @ @ @ @ called black fungus , but they are a little different .
To know more about black fungus , you can visit 6 Proven Benefits of Black Fungus .
Wood ear mushrooms are low in calories and fat , like most other mushrooms .
According to the USDA , one cup of dried Asian mushrooms ( 145 grams ) has 81 calories , 2.25 grams of protein , and almost zero fat content .
They are rich in B vitamins and minerals like copper and selenium .
Wood ear mushrooms are antioxidant-rich , which @ @ @ @ @ @ @ to be beneficial for overall blood circulation and well-being .
A few studies have shown that these mushrooms may help regulate blood sugar levels and have antimicrobial properties .
However , further studies are required to understand the therapeutic potential of these mushrooms .
Wood ear mushrooms have little flavor on their own but they soak up the liquids and spices they are cooked in .
The chewy consistency , along with the spiced flavors of the broth they are cooked in , make these mushrooms a delicacy .
It is best to @ @ @ @ @ @ @ to be cooked before consumption .
Dried wood ear mushrooms do not need to be soaked for more than 2-3 hours .
You can speed up the process with hot water .
While these mushrooms are generally added to soups and noodles , here is a recipe for an Asian cold salad that is tangy and easy and can be served all-year-around .
Most dried mushrooms have a long shelf life , sometimes up to two years , if kept in a clean airtight container .
But we encourage you to experiment and @ @ @ @ @ @ @ different dishes .
Here are our favorites : • Soups : You can add them to any Asian soup such as this -Boosting Miso Soup .
Remember to add them in the end so that they retain their slight crunchiness and do not become too soggy .
• Noodles & Stir-fries : Toss cold Soba Noodles with soy sauce , thinly carrot , and sautéed garlicky mushrooms .
Top with sesame seeds .
• Jazzing Up a Dish : Try an East-meets-West combination and add them to a classic alfredo fettuccini or a @ @ @ @ @ @ @ : These mushrooms go well with all kinds of meat but complement pork dishes very well like this Tender And Juicy Pork Loin Roast .
Word of Caution : Wood ear mushrooms do not generally have any side effects .
However , do not consume them raw .
Dried mushrooms need to be reconstituted properly ; sometimes , boiling dried mushrooms may even increase antioxidant activity .
Do not store rehydrated mushrooms in water in the refrigerator or freezer as they can get cross-contaminated .
It is best to hydrate as much as @ @ @ @ @ @ @ dish immediately .
Foraging for wild mushrooms is not recommended unless you are with an experienced person as some mushrooms can be poisonous or even fatal .

by Raksha Hegde last updated -
You may have most likely eaten wood ear mushrooms in your hot and sour soup and have not realized that you are eating a popular Chinese black fungus. These jelly-like black mushrooms soak the flavors of hot spicy soups and offer a delightful chewiness without taking over the dish. They are used in several Asian dishes as well as in traditional Chinese medicine as they are known to have antiviral properties.
What Are Wood Ear Mushrooms?
Wood ear mushrooms (Auricularia auricula-judae) are large mushrooms that grow as crinkly clusters on old logs or decaying wood stumps in the wild. They are often called tree ears as they resemble ears on a tree, with a veined appearance on the outside and a wrinkled texture on the inside. They have been cultivated for more than 2100 years and are one of the most popular mushrooms used in China. Wood ear mushrooms have gained popularity in the US and Europe too. You can also find them in certain damp woods in the US, Canada, Europe, and certain parts of India. However, they are mostly cultivated and sold in their dry form in select stores. [1] [2]
Wood ear mushrooms are often called black fungus, but they are a little different. To know more about black fungus, you can visit 6 Proven Benefits of Black Fungus.
Nutrition Facts & Benefits
Wood ear mushrooms are low in calories and fat, like most other mushrooms. According to the USDA, one cup of dried Asian mushrooms (145 grams) has 81 calories, 2.25 grams of protein, and almost zero fat content. They are rich in B vitamins and minerals like copper and selenium. [3]
Wood ear mushrooms are antioxidant-rich, which is why perhaps the Chinese believe them to be beneficial for overall blood circulation and well-being. A few studies have shown that these mushrooms may help regulate blood sugar levels and have antimicrobial properties. However, further studies are required to understand the therapeutic potential of these mushrooms. [4] [5]
How To Cook Wood Ear Mushrooms?
Wood ear mushrooms have little flavor on their own but they soak up the liquids and spices they are cooked in. The chewy consistency, along with the spiced flavors of the broth they are cooked in, make these mushrooms a delicacy. It is best to use store-bought dried mushrooms, which need to be cooked before consumption. Dried wood ear mushrooms do not need to be soaked for more than 2-3 hours. You can speed up the process with hot water. While these mushrooms are generally added to soups and noodles, here is a recipe for an Asian cold salad that is tangy and easy and can be served all-year-around.
Wood Ear Mushroom Asian Salad Recipe This popular salad is there in many Chinese and Korean menus. You can make it quite easily at home. 0 from 0 votes Print Pin Prep Time: 25 minutes Cook Time: 5 minutes Refrigeration Time: 1 hour Total Time: 30 minutes Servings: 6 servings Author: Raksha Hegde [6] [7] Pin Ingredients 4 cups wood ear mushrooms rehydrated
3 [8] garlic cloves finely chopped
1 red chili pepper chopped
1 tbsp soy sauce light
1 tbsp Chinese black vinegar
1 tsp sesame oil
1 tbsp cilantro chopped
1 tsp sesame seeds Instructions First, you will need to rehydrate the dried mushrooms. 1 cup of dried mushrooms will approx yield 4 cups of rehydrated wood ear mushrooms.
In a medium-sized pot, cook the mushrooms in boiling water for 3-4 minutes. Turn the heat off and let it steep for 15-20 minutes or until soft.
Drain and rinse well in cold water. Let it dry completely. You can also use a salad spinner to remove the excess water. Trim off the hard stems, if any. You can keep it as it is or cut into smaller pieces if you prefer.
In a large salad bowl, add the garlic, chili peppers, soy sauce, Chinese black vinegar, and sesame oil. Blend well. Now, add the cooked wood ear mushrooms and toss to coat it all over.
Refrigerate it for an hour so that the mushrooms are marinated. Toss it once or twice during this time to make sure the sauce does not settle at the bottom.
Garnish with chopped cilantro and sesame seeds. Serve cold as an appetizer or a side dish. Notes If you do not have Chinese black vinegar on hand, you can add rice vinegar or rice wine vinegar instead. Chinese black vinegar has a malty, smoky flavor; so you can also try adding balsamic vinegar but omit the sugar to avoid the salad from becoming too sweet. You can reduce the number of red chili peppers if you don't want it spicy. You can also deseed it to reduce the spiciness.If you do not have Chinese black vinegar on hand, you can add rice vinegar or rice wine vinegar instead. Chinese black vinegar has a malty, smoky flavor; so you can also try adding balsamic vinegar but omit the sugar to avoid the salad from becoming too sweet.
Other Wood Ear Mushroom Recipe Ideas
Most dried mushrooms have a long shelf life, sometimes up to two years, if kept in a clean airtight container. But we encourage you to experiment and use these delicious wood ear mushrooms in different dishes. Here are our favorites:
Word of Caution: Wood ear mushrooms do not generally have any side effects. However, do not consume them raw. Dried mushrooms need to be reconstituted properly; sometimes, boiling dried mushrooms may even increase antioxidant activity. Do not store rehydrated mushrooms in water in the refrigerator or freezer as they can get cross-contaminated. It is best to hydrate as much as you need and use it for the dish immediately. [9]
Foraging for wild mushrooms is not recommended unless you are with an experienced person as some mushrooms can be poisonous or even fatal.


organicfacts--2020-09-08--Delicious Pineapple Casserole Recipe

Delicious Pineapple Casserole Recipe

If you ’ re someone who loves to experiment with food , then pineapple casserole is definitely for you !
This classic Southern dish is an unusual amalgamation of cheddar cheese , pineapple chunks , and buttery cracker crumbs , which is the perfect balance between sweet and savory .
This dish is a huge hit as a side dish or a dessert at any party or family get-together .
Want to know more about it ?
Let ’ s find out .
Alternatively known as scalloped or baked pineapple , the pineapple casserole is a dish , which is @ @ @ @ @ @ @ of the fruit , a bit of flour , and oodles of cheddar cheese .
Contrary to popular belief , the combination of cheese and pineapple is absolutely divine .
The sharp and strong cheesy flavor cheddar complements the juiciness and sweetness of the pineapples .
This is further enhanced when topped with crushed crackers that have been mixed with melted butter .
At the same time , the brown sugar added to the cracker gives it an intense caramelized flavor that adds to the buttery crunch of the crust .
Take a @ @ @ @ @ @ @ Here are some frequently asked questions pertaining to the recipe .
What other types of cheese can be used to make the pineapple casserole ?
Usually , this dish is made with cheddar cheese .
The sharpness of the cheese works well with the overall sweetness of the dish .
However , if you were to substitute it , you could use Gouda cheese , Longhorn , or Colby Cheese .
It is best to have the dish fresh as it tastes better that way .
However , if you have to store @ @ @ @ @ @ @ which it is kept ) tightly with plastic before putting it in the refrigerator .
You can refrigerate it for up to 5 days .
Freezing the casserole is not recommended .
While reheating it , you can cover it in foil and keep it in an oven for 10 minutes or so .
You can also put it in a glass bowl and microwave it .
How is the dish best eaten ?
The dish can be devoured as a side dish or as a dessert .
If had as a side @ @ @ @ @ @ @ : If you tried our pineapple casserole recipe , we would love to hear how it turned out .
Write to us in the comment section below

by Ishani Bose last updated -
If you’re someone who loves to experiment with food, then pineapple casserole is definitely for you! This classic Southern dish is an unusual amalgamation of cheddar cheese, pineapple chunks, and buttery cracker crumbs, which is the perfect balance between sweet and savory. This dish is a huge hit as a side dish or a dessert at any party or family get-together. Want to know more about it? Let’s find out.
How To Make Pineapple Casserole?
Alternatively known as scalloped or baked pineapple, the pineapple casserole is a dish, which is made by mixing sweet, canned versions of the fruit, a bit of flour, and oodles of cheddar cheese. Contrary to popular belief, the combination of cheese and pineapple is absolutely divine. The sharp and strong cheesy flavor cheddar complements the juiciness and sweetness of the pineapples. This is further enhanced when topped with crushed crackers that have been mixed with melted butter. At the same time, the brown sugar added to the cracker gives it an intense caramelized flavor that adds to the buttery crunch of the crust. Take a look at the detailed recipe below.
The Classic Southern Pineapple Casserole Recipe The amalgamation of buttery soft crackers, sweet & tangy pineapples, & delicious cheddar cheese, will not make you stop at one bite! 0 from 0 votes Print Pin Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 6 servings Author: Ishani Bose [1] [2] Pin Ingredients 2 cans of pineapples drained with juice
1/4 cup butter melted & unsalted
2 cups of sharp cheddar cheese grated
6 tbsp [3] all-purpose flour
1 cup of brown sugar
1 sleeve crackers buttery & crushed Instructions To make pineapple casserole, first, preheat the oven to 350°F. Take a 2-quart baking dish and spray it with non-stick cooking spray. Meanwhile, drain the canned pineapples very well and reserve 6 tablespoons of the juice for the recipe
Now, take a large bowl and in it add 6 tablespoons of pineapple juice, flour, brown sugar, and stir them well. To this, add the pineapple chunks and mix well. Once done, pour all of this into the baking dish and sprinkle grated cheddar cheese over it.
Take a medium bowl and add the melted butter to the crushed cracker crumbs. Stir it vigorously till it is properly coated in butter. Now, sprinkle over some cheese on it and bake it for about 30 minutes. Then, allow the casserole to be for 10 minutes or so till it thickens. Once done, serve warm.
FAQs
Here are some frequently asked questions pertaining to the recipe.
What other types of cheese can be used to make the pineapple casserole?
Usually, this dish is made with cheddar cheese. The sharpness of the cheese works well with the overall sweetness of the dish. However, if you were to substitute it, you could use Gouda cheese, Longhorn, or Colby Cheese.
Can you store pineapple casserole?
It is best to have the dish fresh as it tastes better that way. However, if you have to store it, wrap the container ( in which it is kept) tightly with plastic before putting it in the refrigerator. You can refrigerate it for up to 5 days. Freezing the casserole is not recommended. While reheating it, you can cover it in foil and keep it in an oven for 10 minutes or so. You can also put it in a glass bowl and microwave it.
How is the dish best eaten?
The dish can be devoured as a side dish or as a dessert. If had as a side dish, you can serve it alongside:
If you tried our pineapple casserole recipe, we would love to hear how it turned out. Write to us in the comment section below


organicfacts--2020-09-09--Creamy Lemon Butter Sauce Recipe

Creamy Lemon Butter Sauce Recipe

If there ’ s one sauce that can instantly elevate the taste of any dish it ’ s added to , it has to be lemon butter sauce .
With its deliciously creamy buttery flavor and a slight citrusy aftertaste , lemon butter sauce is a chef ’ s secret weapon that adds magic to anything its added to , right from pasta , seafood to chicken , or even something as simple as roasted vegetables .
Knowing how to make this sauce at home is probably one of the most useful culinary tricks you can learn .
So let @ @ @ @ @ @ @ shall we ?
Learning how to make lemon butter sauce at home is necessary as it can dramatically transform even the dullest dish into something spectacular .
And worry not as it is incredibly easy to prepare from scratch .
All you ’ ll need is some lemon juice , good quality butter , shallots , garlic , and herbs of your choice to enhance its flavor .
You can also add garlic and cream to make the sauce rich and thicker in consistency .
Here ’ s all you need to know @ @ @ @ @ @ @ Juice : Use freshly squeezed , and not the store-bought ones , for this recipe to give it a flavor .
To know how many lemons are required for the juice , read our article , How Much Juice Can A Lemon Yield .
• Butter : Ideally , two slabs of unsalted butter should work .
Some prefer to make butter sauce for this recipe separately and then add the citrusy flavor to it in the end .
To make the butter sauce , add melted butter , which is often diluted @ @ @ @ @ @ @ with flour or egg yolk , or both .
• Shallots : are onions with a mild flavor .
Minced shallots cooked in butter enhance the overall flavor of the sauce .
• Herbs : Any green herbs works wonder with this sauce .
You can use just about any herb be it finely chopped marjoram , chives , tarragon , parsley , or thyme to enhance its flavor .
• Garlic : This is an optional ingredient , though personally speaking , sauteed garlic adds great flavor and complexity to any savory @ @ @ @ @ @ @ brings out its sharp flavor .
Be careful while sauteing the garlic using butter because it burns much faster than oil .
• Cream : If you are not satisfied with the consistency of the butter sauce and want it thicker , add cream to it .
Here are a few tips and tricks to keep in mind while making the sauce .
• You can substitute the butter with hazelnut butter ( Beurre noisette ) as it gives an aromatic flavor to the sauce .
You can use garlic flavored butter as @ @ @ @ @ @ @ it , don ’ t add garlic separately to the sauce .
• A tablespoon of this sauce is usually enough when drizzled over seafood , meat , or pasta .
• You can make this sauce up to half an hour ahead of using it .
If you need to reheat it , do it over low heat as butter burns easily .
• You can serve it with any kind of seafood such as salmon , scallops , shrimp , prawns , and the like .
We have the perfect recipe @ @ @ @ @ @ @ with Lemon Butter Sauce Recipe .
• You can also use it as a pasta sauce , or drizzle it over roasted and vegetables to instantly elevate its taste .
If you try our lemon sauce recipe or have your own unique one , let us know how it turned out .
While we may not be able to taste it , we ’ ll definitely love to know about your experience .

by Ishani Bose last updated -
If there’s one sauce that can instantly elevate the taste of any dish it’s added to, it has to be lemon butter sauce. With its deliciously creamy buttery flavor and a slight citrusy aftertaste, lemon butter sauce is a chef’s secret weapon that adds magic to anything its added to, right from pasta, seafood to chicken, or even something as simple as roasted vegetables. Knowing how to make this sauce at home is probably one of the most useful culinary tricks you can learn. So let’s help you with that, shall we?
How To Make Creamy Lemon Butter Sauce?
Learning how to make lemon butter sauce at home is necessary as it can dramatically transform even the dullest dish into something spectacular. And worry not as it is incredibly easy to prepare from scratch. All you’ll need is some lemon juice, good quality butter, shallots, garlic, and herbs of your choice to enhance its flavor. You can also add garlic and cream to make the sauce rich and thicker in consistency.
Here’s all you need to know about the individual ingredients:
Lemon Juice: Use freshly squeezed unsweetened lemon juice, and not the store-bought ones, for this recipe to give it a citrus flavor. To know how many lemons are required for the juice, read our article, How Much Juice Can A Lemon Yield.
Use freshly squeezed unsweetened lemon juice, and not the store-bought ones, for this recipe to give it a citrus flavor. To know how many lemons are required for the juice, read our article, How Much Juice Can A Lemon Yield. Butter: Ideally, two slabs of unsalted butter should work. Some prefer to make butter sauce for this recipe separately and then add the citrusy flavor to it in the end. To make the butter sauce, add melted butter, which is often diluted with water, and at times thickened with flour or egg yolk, or both.
Ideally, two slabs of unsalted butter should work. Some prefer to make butter sauce for this recipe separately and then add the citrusy flavor to it in the end. To make the butter sauce, add melted butter, which is often diluted with water, and at times thickened with flour or egg yolk, or both. Shallots: Shallots are onions with a mild flavor. Minced shallots cooked in butter enhance the overall flavor of the sauce.
Shallots are onions with a mild flavor. Minced shallots cooked in butter enhance the overall flavor of the sauce. Herbs: Any green herbs works wonder with this sauce. You can use just about any herb be it finely chopped marjoram, chives, tarragon, parsley, or thyme to enhance its flavor.
Any green herbs works wonder with this sauce. You can use just about any herb be it finely chopped marjoram, chives, tarragon, parsley, or thyme to enhance its flavor. Garlic: This is an optional ingredient, though personally speaking, sauteed garlic adds great flavor and complexity to any savory recipe. Sauteing the garlic in butter brings out its sharp flavor. Be careful while sauteing the garlic using butter because it burns much faster than oil.
This is an optional ingredient, though personally speaking, sauteed garlic adds great flavor and complexity to any savory recipe. Sauteing the garlic in butter brings out its sharp flavor. Be careful while sauteing the garlic using butter because it burns much faster than oil. Cream: If you are not satisfied with the consistency of the butter sauce and want it thicker, add cream to it.
Delicious Lemon Butter Garlic Sauce Recipe This tangy, creamy, and downright delicious lemon butter sauce can single-handedly uplift a boring dish and your mood as well! 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Author: Ishani Bose [1] [2] Pin Ingredients 3 medium-sized freshly squeezed lemon
2 small shallots finely chopped or minced
1/2 cup fresh cream
100 gram unsalted butter melted
2 large [3] garlic cloves finely chopped
1 tbsp of fresh thyme finely chopped
2 tbsp of fresh parsley finely chopped
salt & pepper as per taste Instructions To make lemon butter sauce, take a small saucepan and melt butter over medium to low heat.
Allow the butter to cook in the saucepan without burning it. Keep swirling the pan to ensure the butter doesn't burn as that can easily happen within seconds if left unattended.
Now as the butter turns to a golden brown color and starts to give out a nutty aroma, keep swirling the saucepan for the next 5 minutes or so.
Once that happens, add the minced shallots and garlic. Allow them to cook in the butter until they begin to turn golden brown.
Once that happens, take the pan down the heat and quickly stir in the herbs ( in this case, finely chopped thyme and parsley sprigs), lemon juice, and salt and pepper as per taste.
If you want the sauce to be thicker, add 1/2 a cup of fresh cream into it. This will make the sauce thicker and creamier. After it's made, you can serve it over pasta, salmon, or sauteed vegetables to dramatically enhance their flavor.
Tips & Tricks
Here are a few tips and tricks to keep in mind while making the sauce.
You can substitute the butter with hazelnut butter (Beurre noisette) as it gives an aromatic flavor to the sauce. You can use garlic flavored butter as well, but in case you use it, don’t add garlic separately to the sauce.
A tablespoon of this sauce is usually enough when drizzled over seafood, meat, or pasta.
You can make this sauce up to half an hour ahead of using it. If you need to reheat it, do it over low heat as butter burns easily.
You can serve it with any kind of seafood such as salmon, scallops, shrimp, prawns, and the like. We have the perfect recipe that you can try out, Barramundi with Lemon Butter Sauce Recipe.
You can also use it as a pasta sauce, or drizzle it over roasted chicken and vegetables to instantly elevate its taste.
If you try our lemon sauce recipe or have your own unique one, let us know how it turned out. While we may not be able to taste it, we’ll definitely love to know about your experience.


organicfacts--2020-09-09--Is Corn Healthy? Busting 5 Corn Myths

Is Corn Healthy? Busting 5 Corn Myths

For a vegetable that is so universally liked and eaten , corn does get its fair share of bad press .
It ’ s a big no-no for people on a keto diet because it contains carbs .
There are people who believe it will just add to their weight .
Then there are concerns about a genetically modified product or GMO corn .
Over the years corn has become associated with certain myths that are often negative in nature .
Let ’ s address these common myths and find out if corn is good for you .
Yes , @ @ @ @ @ @ @ vegetable that is consumed by millions in many ways .
Rich in antioxidants , vitamins , and other essential minerals , corn is a healthy addition to any meal .
However , it has attracted a fair bit of negative reputation .
As we find the truth , it is important to note that this article focuses on corn , the vegetable , and not its derivatives like high high-fructose corn syrup or corn oil .
You can read about these corn derivatives in our articles : Yes , most corn in the @ @ @ @ @ @ @ But the good news is that we rarely eat the GMO corn .
Most of the GMO corn is ‘ field corn ’ and what most of us eat is ‘ sweet corn ’ , which is a different type .
One research found that GMO sweet corn is extremely rare in American supermarkets .
So , who is consuming all the GMO corn ?
According to the non-GMO Project , 90 percent of the corn grown in the US goes into biofuel and animal feed .
The remainder goes into processed foods @ @ @ @ @ @ @ of the persistent myths associated with corn is that it is full of sugar .
The sweet taste of the vegetable further adds to this reputation .
But while corn may be sweet for a vegetable , it is far from sugar-filled food of its myth .
The sugar content in corn ( 6.26g/100g ) is almost half of what you will find in a banana ( 12.23 g ) .
At 6.76 g , even beets have more sugar than corn .
However , the same is not true for corn derivatives @ @ @ @ @ @ @ syrup , which is found in a number of processed foods , is much like your regular table sugar .
In addition , it can be bad for your heart and liver .
While other vegetables may get top-billing for their nutrient value , corn rarely gets the same treatment .
In fact , many people believe that corn lacks any substantive nutrient value .
However , this is far from true .
Corn is a good source for vitamin B and C , potassium , and magnesium .
It also contains potent @ @ @ @ @ @ @ ) and flavonoids .
Thanks to the misconceptions about its nutrient value and high sugar content , corn is seen to contain no health benefits .
While you may enjoy a lovely buttered grilled corn , many people believe that it will not give their health any boost .
This is again not true .
As we ’ ve mentioned above , corn contains vital antioxidants which makes it very beneficial for your health .
Studies have shown that it is good for your heart and helps to manage diabetes and the digestive @ @ @ @ @ @ @ in corn can benefit your eyes .
Read more about the health benefits of corn in our article Corn : Nutrition And Benefits .
People who want to lose weight often shun corn because they think it results in weight gain .
The reason for this reputation probably comes from the fact that it is seen as a ‘ starchy ’ vegetable .
With the recent shunning of carbs , corn acquired an ill-deserved reputation .
The ‘ sweet ’ factor did not help matters .
But the truth is that medium-sized corn @ @ @ @ @ @ @ fiber at 2g goes some way in balancing these calories .
So , is corn healthy ?
The answer is a definite yes as we have explored in detail .
It ’ s reputation as a high-sugar , fattening vegetable is highly undeserved .
In fact , it offers many health benefits .
So , go ahead and grill that corn on the cob , add it to your salads , stews , and roasts .

by Paromita Datta last updated - ✓ Evidence Based
For a vegetable that is so universally liked and eaten, corn does get its fair share of bad press. It’s a big no-no for people on a keto diet because it contains carbs. There are people who believe it will just add to their weight. Then there are concerns about a genetically modified product or GMO corn. Over the years corn has become associated with certain myths that are often negative in nature. Let’s address these common myths and find out if corn is good for you.
Is Corn Healthy?
Yes, it is. Corn is a starchy vegetable that is consumed by millions in many ways. Rich in antioxidants, vitamins, and other essential minerals, corn is a healthy addition to any meal. However, it has attracted a fair bit of negative reputation. As we find the truth, it is important to note that this article focuses on corn, the vegetable, and not its derivatives like high high-fructose corn syrup or corn oil.
You can read about these corn derivatives in our articles:
Myth #1: Most Corn is Genetically Modified
Yes, most corn in the US is genetically modified or GMO. But the good news is that we rarely eat the GMO corn. Most of the GMO corn is ‘field corn’ and what most of us eat is ‘sweet corn’, which is a different type. One research found that GMO sweet corn is extremely rare in American supermarkets. So, who is consuming all the GMO corn? According to the non-GMO Project, 90 percent of the corn grown in the US goes into biofuel and animal feed. The remainder goes into processed foods like high fructose corn syrup. [1] [2]
Myth #2: Corn is Full of Sugar
One of the persistent myths associated with corn is that it is full of sugar. The sweet taste of the vegetable further adds to this reputation. But while corn may be sweet for a vegetable, it is far from sugar-filled food of its myth. The sugar content in corn (6.26g/100g) is almost half of what you will find in a banana (12.23 g). At 6.76 g, even beets have more sugar than corn. However, the same is not true for corn derivatives. The sugar content in high-fructose corn syrup, which is found in a number of processed foods, is much like your regular table sugar. In addition, it can be bad for your heart and liver. [3] [4] [5] [6]
Myth #3: Corn Has Low Nutrient Value
While other vegetables may get top-billing for their nutrient value, corn rarely gets the same treatment. In fact, many people believe that corn lacks any substantive nutrient value. However, this is far from true. Corn is a good source for vitamin B and C, potassium, and magnesium. It also contains potent antioxidants carotenoids (particularly lutein and zeaxanthin) and flavonoids. [7] [8] [9]
Myth #4: Corn Has No Health Benefits
Thanks to the misconceptions about its nutrient value and high sugar content, corn is seen to contain no health benefits. While you may enjoy a lovely buttered grilled corn, many people believe that it will not give their health any boost. This is again not true. As we’ve mentioned above, corn contains vital antioxidants which makes it very beneficial for your health. Studies have shown that it is good for your heart and helps to manage diabetes and the digestive system. Carotenoids like lutein and zeaxanthin in corn can benefit your eyes. Read more about the health benefits of corn in our article Corn: Nutrition And Benefits. [10] [11]
Myth #5: Corn Can Cause Weight Gain
People who want to lose weight often shun corn because they think it results in weight gain. The reason for this reputation probably comes from the fact that it is seen as a ‘starchy’ vegetable. With the recent shunning of carbs, corn acquired an ill-deserved reputation. The ‘sweet’ factor did not help matters. But the truth is that medium-sized corn has less than 90 calories. The fiber at 2g goes some way in balancing these calories. [12]
The Final Word
So, is corn healthy? The answer is a definite yes as we have explored in detail. It’s reputation as a high-sugar, fattening vegetable is highly undeserved. In fact, it offers many health benefits. So, go ahead and grill that corn on the cob, add it to your salads, stews, and roasts.


organicfacts--2020-09-10--Prune Juice for Constipation: Research and Risks

According to NIH , approximately 16 out of 100 adults in the United States suffer from symptoms of constipation .
If you are someone who experiences irregular bowel movements or constipation , it may be time you look for a way to relieve it .
Prune juice is one such option that is often considered a natural remedy for this condition .
In this article , let us explore what research suggests .
Constipation is a condition that disrupts the digestive process and leads to irregular bowel movements .
At such times , laxatives like prunes and prune juice can @ @ @ @ @ @ @ in the Critical Reviews in Food Science and Nutrition journal suggests that prunes and related products like prune juice and dried plum powder contain multiple nutrients .
These include sorbitol , quinic acid , chlorogenic acids , vitamin K1 , boron , copper , fiber , and potassium .
The study mentions that on regular consumption , dried plums may aid in the prevention of constipation and possibly colon cancer .
They contain phenolic compounds , which have antibacterial properties , helping protect your gastrointestinal health .
Another study shows that in comparison @ @ @ @ @ @ @ to improve your stool frequency and consistency .
How to Use ?
Many sources on the internet suggest having 2 to 4 ounces of prune juice at a time .
However , there is a lack of definite research to back this claim .
A 2007 study conducted on 54 volunteers shows that consuming 125 ml of prune juice , twice a day , may help in relieving mild constipation .
This research , however , was not conducted on healthy adults , who did not have constipation .
So , more research @ @ @ @ @ @ @ can help prevent constipation .
John Hopkin ’ s Women ’ s Center for Pelvic Health has suggested an easy prune juice recipe if you are suffering from bowel irregularity .
Let ’ s take a look at it below .
While prune juice may provide relief , it should be complemented with other things like exercise and proper hydration .
Many people use prune juice for constipation , but there are certain side effects that you should know before consuming it .
• Many people experience or gas after having prune juice @ @ @ @ @ @ @ juice , it may increase your sugar and calorie intake .
If you are not sure about using this remedy , do consult with an expert beforehand .
Also , if you are suffering from chronic constipation or if you can not see any positive effect of this remedy , do talk to your doctor .

by Jinal Gangar last updated -
According to NIH, approximately 16 out of 100 adults in the United States suffer from symptoms of constipation. If you are someone who experiences irregular bowel movements or constipation, it may be time you look for a way to relieve it. Prune juice is one such option that is often considered a natural remedy for this condition. In this article, let us explore what research suggests.
Prune Juice for Constipation Relief
Constipation is a condition that disrupts the digestive process and leads to irregular bowel movements.
At such times, laxatives like prunes and prune juice can help in alleviating constipation. Research published in the Critical Reviews in Food Science and Nutrition journal suggests that prunes and related products like prune juice and dried plum powder contain multiple nutrients. These include sorbitol, quinic acid, chlorogenic acids, vitamin K1, boron, copper, fiber, and potassium. [1]
The study mentions that on regular consumption, dried plums may aid in the prevention of constipation and possibly colon cancer. They contain phenolic compounds, which have antibacterial properties, helping protect your gastrointestinal health. [2]
Another study shows that in comparison to psyllium, prune juice works better to improve your stool frequency and consistency. [3] [4]
How to Use?
Many sources on the internet suggest having 2 to 4 ounces of prune juice at a time. However, there is a lack of definite research to back this claim.
A 2007 study conducted on 54 volunteers shows that consuming 125 ml of prune juice, twice a day, may help in relieving mild constipation. This research, however, was not conducted on healthy adults, who did not have constipation. So, more research is required to know if prune juice can help prevent constipation. [5] [6]
John Hopkin’s Women’s Center for Pelvic Health has suggested an easy prune juice recipe if you are suffering from bowel irregularity. Let’s take a look at it below. [7]
Prune Juice Recipe for Constipation Relief This is an easy-to-make home remedy for setting your stomach health straight! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Author: Jinal Gangar [8] [9] Pin Ingredients 1 cup prune juice
1 cup apple sauce
1 cup unprocessed wheat bran or oat bran Instructions Mix all three ingredients together in a jar.
Once you have the mixture ready, store it in a glass bottle in the refrigerator.
To consume the juice for stomach problems, take about 2 tablespoons of the mixture and have it alone or with a glass of water.
You can also store the excess juice in ice trays and thaw as and when you need it. Notes You can pair it with water or a juice of your choice. If you are having the mixture by itself then drink some water after you have it. To make the most of this home remedy, you should start with having 1-2 tablespoons every evening.You can pair it with water or a juice of your choice. If you are having the mixture by itself then drink some water after you have it.
While prune juice may provide relief, it should be complemented with other things like exercise and proper hydration.
Risks Involved
Many people use prune juice for constipation, but there are certain side effects that you should know before consuming it.
Many people experience flatulence or gas after having prune juice.
If you are consuming canned juice, it may increase your sugar and calorie intake.
If you are not sure about using this remedy, do consult with an expert beforehand. Also, if you are suffering from chronic constipation or if you cannot see any positive effect of this remedy, do talk to your doctor.