organicfacts--2020-03-23--Top 10 Weight Loss Pills

Top 10 Weight Loss Pills

There are countless weight loss pills and supplements on the market , all of which promise fast results based on their unique formulas .
Some offer more benefits than others .
So , how do you know which will work for you ?
It ’ s important to know the difference so that you can make an informed decision .
We have selected the 10 best weight loss pills and fast-acting supplements available for those trying to shed pounds .
Some of the most reliable , safe and proven options ( both natural and pharmaceutical ) include raspberry ketones , @ @ @ @ @ @ @ , glucomannan , green tea extract , caffeine , synephrine , and Anvarol , among others .
According to its manufacturers , PhenQ can improve metabolic speed , decrease appetite , boost energy levels , and increase fat-burning processes in the body .
It has been one of the best-selling weight-loss pills in recent years .
Among other ingredients , it also contains high levels of L-carnitine , caffeine , and calcium carbonate .
Dosage : You take one pill with breakfast and another pill with lunch .
Do not take more than @ @ @ @ @ @ @ caution : Side effects of this supplement are limited , but they aren ’ t recommended for those suffering from depression , diabetes , liver or kidney diseases , various cancers , and autoimmune disorders .
Always speak with your doctor about potential PhenQ interactions with other medications you may be taking .
This is a water-soluble dietary fiber that is known to increase feelings of fullness by bulking up in your gut and reducing the size of your subsequent meals .
It is also very low in calories , making it a @ @ @ @ @ @ @ Glucomannan essentially sponges up water in the gut , thereby suppressing the appetite through the release of the satiety hormone , leptin .
Dosage : There are no firm restrictions , but dosages of 4-10 grams have been used anecdotally and in research without negative side effects .
Word of caution : Side effects include flatulence , bloating , belching , diarrhea and general stomach upset .
Negative interactions are possible if you have high cholesterol or diabetes .
Speak to your doctor before using this supplement .
While pure caffeine supplements are @ @ @ @ @ @ @ of controversial substances , such as Ephedra , it is included in many weight loss pills .
As a stimulant , caffeine does deliver a burst of energy and can increase your metabolism for a short time , as discussed in this article from the International Journal of Obesity .
Caffeine-containing supplements and pills can also help to suppress the appetite , but should only be consumed in moderation , just as you would when consuming coffee or tea .
Dosage : About 400 mg of caffeine per day is considered safe .
@ @ @ @ @ @ @ any weight loss pills with caffeine as a leading ingredient .
Most pills contain 150-200 mg of caffeine .
Word of caution : Side effects of caffeine include stomach upset , nausea , vomiting , sleeplessness , anxiety , irritation and heightened heart rate .
This pharmaceutical drug works by preventing fat from breaking down in your gut , meaning that you will take in fewer calories from fat .
Additionally , it is found to lower blood pressure and reduce your risk of diabetes , both of which can be exacerbated by @ @ @ @ @ @ @ , it is 60mg taken orally three times per day .
Word of caution : Despite the efficacy of this supplement , the side effects can be rather severe , including oily and loose stools , stomach discomfort , diarrhea , and hard to control bowel movements .
Taking this supplement for a long period may also lead to certain nutrient deficiencies of fat-soluble vitamins .
Garcinia cambogia is a small green fruit whose skin contains high concentrations of hydroxycitric acid , the main component of garcinia cambogia extract .
This organic acid @ @ @ @ @ @ @ serotonin in the body , while also inhibiting a fat-producing enzyme , thus leading to gradual weight loss .
The effects are not as drastic as some of the other pills on this list , but the organic nature of the pill makes it a popular weight loss supplement .
Dosage : Up to 800mg , three times daily , approximately 30 minutes before you eat a meal .
Word of caution : Side effects can include mild dry mouth , dizziness , headaches and some gastrointestinal distress , nausea , and vomiting @ @ @ @ @ @ @ as a popular steroid for body-builders , Anavar .
The manufacturers claim to have eliminated the negative side effects .
It is believed to retain lean muscle , increase fat-burning and boost energy levels , helping athletes and bodybuilders work even harder .
Composed of yam root , adenosine triphosphate , whey protein , soy protein and BCAAs ( valine , leicine , and isoleucine ) , the last of which are known to help build muscle and burn fat .
Dosage : 3 capsules with water 15 minutes after completing a workout @ @ @ @ @ @ @ working at a high level for the best weight loss results .
Word of caution : Side effects include allergic reactions to whey and soy protein , as well as bloating , cramps , fatigue , and headaches .
BCAAs can also cause drowsiness and fatigue .
Use with caution , and speak with your doctor if you have any underlying health conditions .
Synephrine is a naturally occurring chemical found in high concentrations in the peels of citrus fruits .
Synephrine affects the liver and is believed to prevent the conversion of @ @ @ @ @ @ @ breakdown of glucose .
Studies have found that it reduces post-prandial blood sugar spikes and stimulates the burning of fats in the body .
It is also anti-inflammatory and may help lower oxidative stress .
Dosage : 10-20 mg taken three times per day , with food , is recommended for the best results .
Word of caution : Side effects can include insomnia , anxiety , elevated blood pressure , and heart rate , as well as gastrointestinal distress .
Green tea extract is known to help in weight loss efforts by @ @ @ @ @ @ @ .
Some of the active ingredients in this extract supplement are caffeine and epigallocatechin gallate ( EGCG ) , both of which have been shown to boost metabolism in numerous research studies , including this study published in Clinical Nutrition .
This can help with additional calorie and fat-burning .
Additionally , this extract can stimulate the activity of norepinephrine in the body because EGCG inhibits an enzyme that breaks down that stimulating neurotransmitter .
Dosage : 250-500 mg per day , which is roughly equivalent to 4-5 cups of green tea .
@ @ @ @ @ @ @ range of mild side effects that some people experience , including irritability , difficulty sleeping , vomiting , nausea , stomach upset , irregular heartbeat , tremors , confusion , and increased heart rate .
This is a pharmaceutical amphetamine that is known to suppress the appetite , helping you consume less at meals and decrease your calorie intake every day .
When combined with other fat-burning pills and elevated activity levels , it can help to speed up the weight-loss process .
This is typically recommended for people who are already obese @ @ @ @ @ @ @ to shave off a few extra pounds .
Dosage : Typically 8mg , three times per day , eaten 30 minutes before mealtime .
Word of caution : Side effects have been reported , including dizziness , headache , numbness or confusion .
These side-effects can be serious and should be discussed with a doctor .
Other minor side effects include dry mouth , loss of sexual desire/performance , redness of the skin and constipation .
Despite being a type of ‘ healthy ’ trans fat , conjugated linoleic acid is actually one @ @ @ @ @ @ @ weight-loss supplements in recent years .
Found naturally in butter and cheese , when used as a concentrated supplement , it can boost the metabolism , stimulate fat breakdown in the body and suppress the appetite .
These are three features that can lead to weight loss !
Dosage : Between 2 and 7 grams is the daily recommended intake if you are trying to lose body fat and weight , depending on your body size and weight goals .
Word of caution : Some of the common side effects are gastrointestinal distress @ @ @ @ @ @ @ .
Avoid this supplement you have diabetes , metabolic problems or a bleeding disorder .
Anyone with chronic disease should speak to their doctor before adding this weight loss pill to their regimen .

by John Staughton (BASc, BFA) last updated - ✓ Evidence Based
There are countless weight loss pills and supplements on the market, all of which promise fast results based on their unique formulas. Some offer more benefits than others. So, how do you know which will work for you? It’s important to know the difference so that you can make an informed decision.
If you are looking to include weight loss pills in your daily regimen, it is advisable to talk to your doctor. This is especially important if you have any health conditions, take medications, or are pregnant or breast-feeding. Weight loss pills may also interfere with medications. Keeping that in mind, let us look at the top weight loss pills in the market.
Weight Loss Pills: Info & Safety
We have selected the 10 best weight loss pills and fast-acting supplements available for those trying to shed pounds. The top options (both natural and pharmaceutical) include raspberry ketones, garcinia cambogia extract, Orlistat, PhenQ, glucomannan, green tea extract, caffeine, synephrine, and Anvarol, among others.
PhenQ
According to its manufacturers, PhenQ can improve metabolic speed, decrease appetite, boost energy levels, and increase fat-burning processes in the body. It has been one of the best-selling weight-loss pills in recent years. Among other ingredients, it also contains high levels of L-carnitine, caffeine, and calcium carbonate. [1]
Word of caution: Side effects of this supplement are limited, but they aren’t recommended for those suffering from depression, diabetes, liver or kidney diseases, various cancers, and autoimmune disorders. Always speak with your doctor about potential PhenQ interactions with other medications you may be taking.
Glucomannan
This is a water-soluble dietary fiber that is known to increase feelings of fullness by bulking up in your gut and reducing the size of your subsequent meals. It is also very low in calories, making it a popular supplement when on a diet. Glucomannan essentially sponges up water in the gut, thereby suppressing the appetite through the release of the satiety hormone, leptin. [2]
Word of caution: Side effects include flatulence, bloating, belching, diarrhea, and general stomach upset. Negative interactions are possible if you have high cholesterol or diabetes. Speak to your doctor before using this supplement.
Caffeine
While pure caffeine supplements are often called into question for their inclusion of controversial substances, such as Ephedra, it is included in many weight loss pills. As a stimulant, caffeine does deliver a burst of energy and can increase your metabolism for a short time, as discussed in this article from the International Journal of Obesity. Caffeine-containing supplements and pills can also help to suppress the appetite, but should only be consumed in moderation, just as you would when consuming coffee or tea. [3]
Word of caution: Side effects of caffeine include stomach upset, nausea, vomiting, sleeplessness, anxiety, irritation, and heightened heart rate.
Orlistat
This pharmaceutical drug works by preventing fat from breaking down in your gut, meaning that you will take in fewer calories from fat. Additionally, it is found to lower blood pressure and reduce your risk of diabetes, both of which can be exacerbated by obesity. [4]
Word of caution: Despite the efficacy of this supplement, the side effects can be rather severe, including oily and loose stools, stomach discomfort, diarrhea, and hard to control bowel movements. Taking this supplement for a long period may also lead to certain nutrient deficiencies of fat-soluble vitamins.
Garcinia Cambogia
Garcinia cambogia is a small green fruit whose skin contains high concentrations of hydroxycitric acid, the main component of garcinia cambogia extract. This organic acid can reduce cravings and boost levels of serotonin in the body, while also inhibiting a fat-producing enzyme, thus leading to gradual weight loss. The effects are not as drastic as some of the other pills on this list, but the organic nature of the pill makes it a popular weight loss supplement. [5]
Word of caution: Side effects can include mild dry mouth, dizziness, headaches, and some gastrointestinal distress, nausea, and vomiting.
Anvarol
This product produces the same results as a popular steroid for body-builders, Anavar. The manufacturers claim to have eliminated the negative side effects. It is believed to retain lean muscle, increase fat-burning, and boost energy levels, helping athletes and bodybuilders work even harder. Composed of yam root, adenosine triphosphate, whey protein, soy protein, and BCAAs (valine and isoleucine), the last of which are known to help build muscle and burn fat.
Word of caution: Side effects include allergic reactions to whey and soy protein, as well as bloating, cramps, fatigue, and headaches. BCAAs can also cause drowsiness and fatigue. Use with caution, and speak with your doctor if you have any underlying health conditions.
Synephrine
Synephrine is a naturally occurring chemical found in high concentrations in the peels of citrus fruits. Synephrine affects the liver and is believed to prevent the conversion of sugar into fat, and increases the breakdown of glucose. Studies have found that it reduces post-prandial blood sugar spikes and stimulates the burning of fats in the body. It is also anti-inflammatory and may help lower oxidative stress. [6]
Word of caution: Side effects can include insomnia, anxiety, elevated blood pressure, and heart rate, as well as gastrointestinal distress.
Green Tea Extract
Green tea extract is known to help in weight loss efforts by helping your body burn calories more effectively. Some of the active ingredients in this extract supplement are caffeine and epigallocatechin gallate (EGCG), both of which have been shown to boost metabolism in numerous research studies, including this study published in Clinical Nutrition. This can help with additional calorie and fat-burning. Additionally, this extract can stimulate the activity of norepinephrine in the body because EGCG inhibits an enzyme that breaks down that stimulating neurotransmitter. [7]
Word of caution: There is a range of mild side effects that some people experience, including irritability, difficulty sleeping, vomiting, nausea, stomach upset, irregular heartbeat, tremors, confusion, and increased heart rate.
Phentermine
This is a pharmaceutical amphetamine that is known to suppress the appetite, helping you consume less at meals and decrease your calorie intake every day. When combined with other fat-burning pills and elevated activity levels, it can help to speed up the weight-loss process. This is typically recommended for people who are already obese, and not those who are looking to shave off a few extra pounds. [8]
Word of caution: Side effects have been reported, including dizziness, headache, numbness, or confusion. These side-effects can be serious and should be discussed with a doctor. Other minor side effects include dry mouth, loss of sexual desire/performance, redness of the skin, and constipation.
Conjugated Linoleic Acid (CLA)
Despite being a type of ‘healthy’ trans fat, conjugated linoleic acid is one of the more widely researched and trusted weight-loss supplements in recent years. Found naturally in butter and cheese, when used as a concentrated supplement, it can boost the metabolism, stimulate fat breakdown in the body and suppress the appetite. These are three features that can lead to weight loss. [9]
Word of caution: Some of the common side effects are gastrointestinal distress, headache, backache, and nausea. Avoid this supplement you have diabetes, metabolic problems, or a bleeding disorder. Anyone with chronic disease should speak to their doctor before adding this weight loss pill to their regimen.


organicfacts--2020-03-23--Why You Should Add Supergreens To Your Diet

A supergreen is a green vegetable that is typically dense in nutrients and rich in color , as well as chlorophyll .
Examples of supergreens include some types of algae , grasses , and moringa .
Read on to know more about this superfood , what it includes , and how you can benefit from it .
Supergreens have hit the headlines in recent years , with numerous scientific studies reporting on their incredible health benefits .
Dark leafy greens and vegetables are generally very nutrient-dense and highly beneficial , including foods like chard , kale , and broccoli .
@ @ @ @ @ @ @ few types of grasses and algae that are dense and unique in their nutrient makeup .
The most common and accessible supergreens include : • None Algaes , such as chlorella and spirulina While you can eat these healthy foods in their raw vegetable form , many people find the texture and taste of grasses to be unappetizing .
So , they may instead choose to consume supergreens in the form of a supplement or powder .
Supergreens are highly nutritious .
In fact , it is their nutrient-dense properties that qualify them @ @ @ @ @ @ @ not meant to replace fruits and vegetables in your daily intake , adding them to your diet can certainly boost your health , general well-being , and may even help fight some diseases .
Supplements and powders derived from these superfoods vary in their nutritional content but are generally high in antioxidants , protein , dietary fiber , vitamin A , vitamin C , iron , calcium , and potassium .
There are also notable amounts of carotenoids , chlorophylls , other phytonutrients and various antioxidants in these supplements , as discussed in @ @ @ @ @ @ @ and Biomedical Analysis .
In addition to all these vitamins and minerals , these superfoods are also very low in calories , and generally contain less than a gram of sugar , which basically eliminates any possible drawbacks to eating these health-boosting greens .
Supergreens , whether in supplement or superfood form , contains a broad range of benefits .
This includes protecting the immune health , reducing inflammation , boosting digestion , and detoxifying the body .
• Immune Health – Supergreens contain high levels of phytonutrients , a plant chemical that @ @ @ @ @ @ @ keep the body healthy .
These densely packed greens also contain antioxidants , which are believed to fight against chronic diseases and attach to free radicals .
They can boost your body ’ s protection against oxidative stress .
• Inflammation – and other forms of Research has found that the consumption of these foods or supplements derived from spirulina can help withand other forms of inflammation , further lowering the risk of chronic disease .
• Detoxify – Some research has found that heavy metal toxicity can be reduced in the body @ @ @ @ @ @ @ when these superfoods are added to the diet .
• Digestion – The presence of these super-charged vegetables in your diet can stimulate the production and function of digestive enzymes , thus helping your health , as noted in the book : The Ultimate Green Food .
• Heart Health – Balancing and reducing cholesterol levels is key to heart health , and research has found that adding these types of supplements or nutrients to your diet can reduce cholesterol , lower risks of coronary heart diseases , heart attack , and stroke @ @ @ @ @ @ @ evidence shows that these super-greens can also help to regulate sleep and improve mood , in addition to increasing energy levels .
Even small tweaks to the diet can affect the nervous system function .
• Weight Loss – Not only do supergreens contain very few calories , but they may also be able to stimulate metabolism and boost fat-burning .
Together , this makes this superfood an excellent addition to a weight-loss diet strategy , and can even help lower your risk of diabetes .
There are only a few risks to @ @ @ @ @ @ @ supplements can contain ingredients that may interact with some medicines .
So if you take any type of prescription medication , be sure to consult with your doctor before using these supplements .
Supergreens rid the body of many toxins , but overconsumption can potentially also decrease your levels of magnesium and zinc , which are crucial minerals in various bodily systems .
As with any other supplement or health strategy , moderation is key .
Always check the label and be sure to only purchase such supplements from trusted providers and companies @

by John Staughton (BASc, BFA) last updated - ✓ Evidence Based
A supergreen is a green vegetable that is typically dense in nutrients and rich in color, as well as chlorophyll. Examples of supergreens include some types of algae, grasses, and moringa. Read on to know more about these superfoods, what they include, and how you can benefit from it.
What Are Supergreens?
Supergreens have hit the headlines in recent years, with numerous scientific studies reporting on their incredible health benefits. Dark leafy greens and vegetables are generally very nutrient-dense and highly beneficial, including foods like chard, kale, and broccoli. However, supergreens specifically refers to a few types of grasses and algae that are dense and unique in their nutrient makeup. The most common and accessible supergreens include:
Algaes, such as chlorella and spirulina [1] [2]
Grasses, including wheatgrass and barley
Moringa, a type of protein-heavy leaf. [3]
While you can eat these healthy foods in their raw vegetable form, many people find the texture and taste of grasses to be unappetizing. So, they may instead choose to consume supergreens in the form of a supplement or powder.
Nutrition
Supergreens are highly nutritious. It is their nutrient-dense properties that qualify them as a superfood. While they are not meant to replace fruits and vegetables in your daily intake, adding them to your diet can certainly boost your health, general well-being, and may even help fight some diseases. Supplements and powders derived from these superfoods vary in their nutritional content but are generally high in antioxidants, protein, dietary fiber, vitamin A, vitamin C, iron, calcium, and potassium. There are also notable amounts of carotenoids, chlorophylls, other phytonutrients, and various antioxidants in these supplements, as discussed in this article from The Journal of Pharmaceutical and Biomedical Analysis.
In addition to all these vitamins and minerals, these superfoods are also very low in calories, and generally contain less than a gram of sugar, which eliminates any possible drawbacks to eating these health-boosting greens.s. Supplements and powders derived from these superfoods vary in their nutritional content but are generally high in antioxidants, protein, dietary fiber, vitamin A, vitamin C, iron, calcium, and potassium. There are also notable amounts of carotenoids, chlorophylls, other phytonutrients, and various antioxidants in these supplements, as discussed in this article from The Journal of Pharmaceutical and Biomedical Analysis. [4]
In addition to all these vitamins and minerals, these superfoods are also very low in calories, and generally contain less than a gram of sugar, which eliminates any possible drawbacks to eating these health-boosting greens. [5]
Benefits of Supergreens
Supergreens, whether in supplement or superfood form, contains a broad range of benefits. This includes protecting the immune health, reducing inflammation, boosting digestion, and detoxifying the body.
Immune Health: Supergreens contain high levels of phytonutrients, a plant chemical that is well known to prevent disease and keep the body healthy. These densely packed greens also contain antioxidants, which are believed to fight against chronic diseases and attach to free radicals. They can boost your body’s protection against oxidative stress. [6]
Supergreens contain high levels of phytonutrients, a plant chemical that is well known to prevent disease and keep the body healthy. These densely packed greens also contain antioxidants, which are believed to fight against chronic diseases and attach to free radicals. They can boost your body’s protection against oxidative stress. Inflammation: Research has found that the consumption of these foods or supplements derived from spirulina can help with arthritis and other forms of inflammation, further lowering the risk of chronic disease. [7]
Research has found that the consumption of these foods or supplements derived from spirulina can help with arthritis and other forms of inflammation, further lowering the risk of chronic disease. Detoxification: Some research has found that heavy metal toxicity can be reduced in the body, along with the concentration of carcinogens, when these superfoods are added to the diet. [8]
Some research has found that heavy metal toxicity can be reduced in the body, along with the concentration of carcinogens, when these superfoods are added to the diet. Digestion: The presence of these super-charged vegetables in your diet can stimulate the production and function of digestive enzymes, thus helping your gastrointestinal health, as noted in the book Chlorella: The Ultimate Green Food. [9]
The presence of these super-charged vegetables in your diet can stimulate the production and function of digestive enzymes, thus helping your gastrointestinal health, as noted in the book Chlorella: The Ultimate Green Food. Heart Health: Balancing and reducing cholesterol levels is key to heart health, and research has found that adding these types of supplements or nutrients to your diet can reduce cholesterol, lower risks of coronary heart diseases, heart attack, and stroke. [10]
Balancing and reducing cholesterol levels is key to heart health, and research has found that adding these types of supplements or nutrients to your diet can reduce cholesterol, lower risks of coronary heart diseases, heart attack, and stroke. Nervous System: Significant anecdotal evidence shows that these super-greens can also help to regulate sleep and improve mood, in addition to increasing energy levels. Even small tweaks to the diet can affect the nervous system function. [11]
Weight Loss: Not only do supergreens contain very few calories, but they may also be able to stimulate metabolism and boost fat-burning. Together, this makes this superfood an excellent addition to a weight-loss diet strategy, and can even help lower your risk of diabetes. [12]
Side Effects
There are only a few risks to consider when consuming supergreens regularly. Supergreen supplements can contain ingredients that may interact with some medicines. So if you take any type of prescription medication, be sure to consult with your doctor before using these supplements. Supergreens rid the body of many toxins, but overconsumption can potentially also decrease your levels of magnesium and zinc, which are crucial minerals in various bodily systems. As with any other supplement or health strategy, moderation is key. Always check the label and be sure to only purchase such supplements from trusted providers and companies.


organicfacts--2020-03-24--Top Celery Juice Side Effects

Top Celery Juice Side Effects

It took one blogger on the internet to popularize the concept that the humble celery when juiced , can boost the immune system , clear skin problems , tackle psoriasis , and heal chronic illness .
The global celery juice movement was started by Anthony William aka Medical Medium and since then , it has taken the health world by storm .
William is not a medical doctor but says that he has been given medical advice and information by spirits since he was 4 .
While there are several skeptics who debunk the celery juice goodness or talk about @ @ @ @ @ @ @ of people swear by it claiming it has helped them rid of chronic illnesses and skin problems .
Celebrities have added their nod to this green juice including Gwyneth Paltrow , Kim Kardashian , and Robert De Niro .
If you are curious about the celery juice trend and want to join in , here is a list of possible celery juice side effects and detox symptoms that you may experience .
Anecdotal evidence of people who have followed the daily 16-ounce celery juice diet shows that they experience an outbreak of cystic @ @ @ @ @ @ @ clears up in a few weeks .
This can be a very painful situation to be in , so care must be taken if you experience this side effect .
There are no studies to verify this as limited clinical trials have been conducted on the uses and effects of celery and celery seed extracts .
Celery can make the skin sensitive to sunlight , technically called photosensitivity .
If celery comes in contact with the skin , it can cause skin blisters when exposed to the sun .
It can also cause @ @ @ @ @ @ @ a tanning salon .
According to a dermatologist , celery is prone to an infection with a plant fungus called Sclerotinia sclerotiorum , which increases the amount of photo-sensitizing chemicals .
Skin irritations like allergic contact dermatitis ( eczema ) , hives , swellings , and skin bumps are rashes that have been reported due to the ingestion of celery .
Celery and celery products are also known causes of anaphylaxis .
However , these cases are rare .
Some people may have , what has been termed , the ‘ celery-carrot-mugwort-spice ’ @ @ @ @ @ @ @ .
People with this syndrome are sensitive to plants and spices including wild carrot , mugwort , fennel or coriander seeds , birch , caraway , parsley , anise , plantain , and dandelion .
According to the Medical Medium website , people may experience typical detox symptoms like loose stools as the body tries to throw out the toxins .
It also notes that people who have experienced bloating before may feel bloated .
However , there are no studies that confirm this side effect .
If you are starting on a @ @ @ @ @ @ @ to check in with yourself on possible health changes .
It is advisable to consult a doctor immediately if you experience any adverse effects .

by Raksha Hegde last updated - ✓ Evidence Based
It took one blogger on the internet to popularize the concept that the humble celery when juiced, can boost the immune system, clear skin problems, tackle psoriasis, and heal chronic illness. The global celery juice movement was started by Anthony William aka Medical Medium and since then, it has taken the health world by storm. William is not a medical doctor but says that he has been given medical advice and information by spirits since he was 4. While there are several skeptics who debunk the celery juice goodness or talk about the celery juice side effects, millions of people swear by it claiming it has helped them rid of chronic illnesses and skin problems. [1]
The celery juice diet involves drinking a 16-ounce glass of pure celery juice first thing in the morning on an empty stomach. Celebrities have added their nod to this green juice diet including Gwyneth Paltrow, Kim Kardashian, and Robert De Niro. If you are curious about the celery juice trend and want to join in, here is a list of possible celery juice side effects and detox symptoms that you may experience.
Celery Juice Side Effects
The top celery juice side effects include allergic reactions, cystic acne, and bloating.
Cystic Acne
Anecdotal evidence of people who have followed the daily 16-ounce celery juice diet shows that they experience an outbreak of cystic acne. However, this acne generally clears up in a few weeks. This can be a very painful situation to be in, so care must be taken if you experience this side effect. There are no studies to verify this as limited clinical trials have been conducted on the uses and effects of celery and celery seed extracts. [2]
Sensitivity to Sunlight
Celery can make the skin sensitive to sunlight, technically called photosensitivity. If celery comes in contact with the skin, it can cause skin blisters when exposed to the sun. It can also cause sunburn in some people when they visit a tanning salon. According to a dermatologist, celery is prone to an infection with a plant fungus called Sclerotinia sclerotiorum, which increases the amount of photo-sensitizing chemicals. [3]
Allergic Reactions
Skin irritations like allergic contact dermatitis (eczema), hives, swellings, and skin bumps are rashes that have been reported due to the ingestion of celery. Celery and celery products are also known causes of anaphylaxis. However, these cases are rare. [4]
Some people may have, what has been termed, the ‘celery-carrot-mugwort-spice’ syndrome or the ‘celery-mugwort-birch-spice’ syndrome. People with this syndrome are sensitive to plants and spices including wild carrot, mugwort, fennel or coriander seeds, birch, caraway, parsley, anise, plantain, and dandelion. [5]
Diarrhea & Bloating
According to the Medical Medium website, people may experience typical detox symptoms like loose stools as the body tries to throw out the toxins. It also notes that people who have experienced bloating before may feel bloated. However, there are no studies that confirm this side effect.
If you are starting on a celery juice daily cleanse, make sure to check in with yourself on possible health changes. It is advisable to consult a doctor immediately if you experience any adverse effects.


organicfacts--2020-03-24--Easy Mckenzie Exercises For Lower Back Pain

McKenzie exercises follow controlled movements , intended to alleviate chronic and acute back pain .
These exercises work by strengthening back muscles and realigning discs that require attention .
The McKenzie method is a series of stretches and exercises for lower back pain relief .
This method was developed in the 1960s when physical therapist Rob McKenzie observed that elongating the spine can have a significant effect on pain management .
The McKenzie exercises are designed to realign displaced intervertebral discs .
The gentle exercises that follow are a part of a series .
It should be noted that people @ @ @ @ @ @ @ be able to complete each of these right away .
Progress through them at your own pace , being mindful of your body ’ s limits .
Move slowly and breathe steadily .
If you have recently undergone back surgery , or have a serious spinal issue , such as a fracture , these exercises may not be appropriate .
Consult your spinal specialist before beginning these exercises .
Lying flat on your stomach is the first and gentlest exercise in this series .
Lie down on a flat surface , with your @ @ @ @ @ @ @ turn your head to either side or keep your face down .
Try switching whichever side you face each day .
Breathe slowly and focus on your muscles relaxing all along your spine .
Stay in the position for 2-3 minutes .
Repeat up to eight times a day .
The next exercise will create a bit more elongation in the spine , while still focusing on gentle stretching .
Place a pillow on the floor , and resume the same position as in the previous exercise .
Keep the pillow under your @ @ @ @ @ @ @ 2-3 minutes , breathing steadily and relaxing into the posture .
Repeat this pose up to eight times a day .
Remove the pillow from under your chest and place your forearms on the floor .
Slowly press up until you are propped up on your forearms , with your shoulders in line with your elbows .
Hold this position for 2-3 minutes .
Monitor your pain .
Stop if this is significantly more painful than the previous exercise .
You can gradually work up to this posture as the first two become @ @ @ @ @ @ @ eight times throughout the day .
This posture will help restore the natural curve of your back .
Instead of resting on your forearms , you will press upon your palms .
Place your palms flat on the floor , directly under your shoulders .
Slowly and steadily press yourself up until your arms are fully extended .
Be mindful of your breath .
If you are holding it in , this exercise might be too painful for you to continue .
Hold the position for 2-3 minutes , repeated up to eight @ @ @ @ @ @ @ and stand straight , with your feet hip-width apart .
Place your hands on the small of your back , with your fingers pointing down to the ground .
Your hands will offer support as you gradually begin to bend backward .
Bend as far as it is comfortable with your knees straight .
Hold this pose for only a few seconds and then return to standing upright .
Do ten repetitions of this motion and repeat as many times as it is comfortable throughout the day .
Lie on your back .
@ @ @ @ @ @ @ place a pillow under your head .
Place your feet flat on the floor , hip-width apart .
Bring both knees up to your chest , holding them there with your hands .
Maintain the posture for a few seconds , then return to the starting position .
Do six repetitions .
These exercises are a progression .
If this step is too painful for you , work through the first few exercises day by day .
Eventually , these more advanced flexions will become possible .
This posture is a version of @ @ @ @ @ @ @ more mobility .
Begin by sitting on the edge of a hard chair , with your feet flat on the floor .
Bend forward , letting your hands drop down between your legs .
Hold here for a few seconds , then return to an upright position .
Repeat six times , up to four times a day .
Stand with your feet hip-width .
Bend forward , with your knees straight .
Only go as far as you can without straining .
Pause here for a few seconds , then return to @ @ @ @ @ @ @ a day .
As you work through these exercises , always move slowly and monitor your pain .
These are gentle exercises and should not exacerbate pain .
Patience is important in the recovery process .

by John Staughton (BASc, BFA) last updated - ✓ Evidence Based
McKenzie exercises follow controlled movements, intended to alleviate chronic and acute back pain. These exercises work by strengthening back muscles and realigning discs that require attention.
What Are McKenzie Exercises?
The McKenzie method is a series of stretches and exercises for lower back pain relief. This method was developed in the 1960s when physical therapist Rob McKenzie observed that elongating the spine can have a significant effect on pain management. The McKenzie exercises are designed to realign displaced intervertebral discs. The gentle exercises that follow are a part of a series. It should be noted that people with acute lower back pain may not be able to complete each of these right away. Progress through them at your own pace, being mindful of your body’s limits. Move slowly and breathe steadily. [1] [2]
If you have recently undergone back surgery, or have a serious spinal issue, such as a fracture, these exercises may not be appropriate. Consult your spinal specialist before beginning these exercises. [3]
Lying on Stomach
Lying flat on your stomach is the first and gentlest exercise in this series. Lie down on a flat surface, with your arms by your side. You can turn your head to either side or keep your face down. Try switching whichever side you face each day. Breathe slowly and focus on your muscles relaxing all along your spine. Stay in the position for 2-3 minutes. Repeat up to eight times a day.
Lying on Pillow
The next exercise will create a bit more elongation in the spine, while still focusing on gentle stretching. Place a pillow on the floor, and resume the same position as in the previous exercise. Keep the pillow under your chest. Once again, rest for 2-3 minutes, breathing steadily and relaxing into the posture. Repeat this pose up to eight times a day.
Prone on Elbow
Remove the pillow from under your chest and place your forearms on the floor. Slowly press up until you are propped up on your forearms, with your shoulders in line with your elbows. Hold this position for 2-3 minutes. Monitor your pain. Stop if this is significantly more painful than the previous exercise. You can gradually work up to this posture as the first two become more comfortable. Repeat this up to eight times throughout the day.
Prone Press-ups
This posture will help restore the natural curve of your back. Instead of resting on your forearms, you will press upon your palms. Place your palms flat on the floor, directly under your shoulders. Slowly and steadily press yourself up until your arms are fully extended. Be mindful of your breath. If you are holding it in, this exercise might be too painful for you to continue.
Hold the position for 2-3 minutes, repeated up to eight times.
Standing Extension
Get up from the floor and stand straight, with your feet hip-width apart. Place your hands on the small of your back, with your fingers pointing down to the ground. Your hands will offer support as you gradually begin to bend backward. Bend as far as it is comfortable with your knees straight. Hold this pose for only a few seconds and then return to standing upright. Do ten repetitions of this motion and repeat as many times as it is comfortable throughout the day.
Lying Flexion
Lie on your back. If this is painful, you can place a pillow under your head. Place your feet flat on the floor, hip-width apart. Bring both knees up to your chest, holding them there with your hands. Maintain the posture for a few seconds, then return to the starting position. Do six repetitions. These exercises are a progression. If this step is too painful for you, work through the first few exercises day by day. Eventually, these more advanced flexions will become possible. [4]
Sitting Flexion
This posture is a version of the Lying Flexion, with a bit more mobility. Begin by sitting on the edge of a hard chair, with your feet flat on the floor. Bend forward, letting your hands drop down between your legs. Hold here for a few seconds, then return to an upright position. Repeat six times, up to four times a day.
Standing Flexion
Stand with your feet hip-width. Bend forward, with your knees straight. Only go as far as you can without straining. Pause here for a few seconds, then return to standing. Do six repetitions, twice a day.
As you work through these exercises, always move slowly and monitor your pain. These are gentle exercises and should not exacerbate pain. Patience is important in the recovery process.


organicfacts--2020-03-24--Gourmet Lebanese Shish Tawook Recipe

Gourmet Lebanese Shish Tawook Recipe

As ardent Middle Eastern cuisine lovers , it is imperative to have shish tawook on the list of Lebanese favorites .
Pieces of tender meat succulently skewered and grilled to perfection makes for an amazing treat .
Moreover , coupling it with hummus or baba ganoush makes it ideal and binge-worthy .
However , you need to know the key ingredients here – lemon , yogurt , and garlic .
These three combined together in the right quantities will give you the wholesome and finger-licking meat goodness .
Shish tawook is a traditional Middle Eastern meat dish .
It is @ @ @ @ @ @ @ lemon , and garlic served with pita bread .
These grilled chicken skewers are incredibly well-known in Lebanon but are also commonly found in Turkey , Egypt , Syria , and the United Arab Emirates .
The Ottoman empire ruled Lebanon between 1516 to roughly , 1918 – which is why there is a prominent Turkish influence in Lebanese cuisine .
Many recipes call for a pinch of paprika and a touch of tomato paste blended with lemon , garlic , and yogurt .
This combination is an ideal one as the addition @ @ @ @ @ @ @ to the lighter , brighter flavors of the latter in the marinade .
This recipe is all about the perfect marinade .
The three most vital ingredients in the marinade consist of yogurt , lemon juice , and garlic .
You can also add tomato paste to give a rich red color , and some other Middle Eastern spices including paprika , cinnamon , oregano , and ginger .
Read along and give this recipe a try !
• What is the difference between shish tawook and shawarma ?
The basic difference between @ @ @ @ @ @ @ used in preparing and cooking .
Shawarma most often adds warmer spices such as cinnamon and allspice .
It omits the lemon tinge , for deeper flavored meat .
• What type of yogurt do you use to make the marinade ?
You can typically use plain whole milk yogurt .
Since this recipe is very flexible , you can substitute it with low-fat plain yogurt or plain Greek yogurt .
• What do you serve with shish tawook ?
Serve these as hand-held food in pita bread with lettuce and garlic sauce @ @ @ @ @ @ @ rice , quinoa salad , or chicken caesar salad too .

by Sakina Kheriwala last updated -
For ardent Middle Eastern cuisine lovers, it is imperative to have shish tawook on the list of Lebanese favorites. Pieces of tender meat succulently skewered and grilled to perfection makes for an amazing treat. Moreover, coupling it with hummus or baba ganoush makes it ideal and binge-worthy. However, you need to know the key ingredients here – lemon, yogurt, and garlic. These three combined in the right quantities will give you the wholesome and finger-licking meat goodness.
What is Shish Tawook?
Shish tawook is a traditional Middle Eastern meat dish. It is tender juicy chicken marinated in yogurt, lemon, and garlic served with pita bread. These grilled chicken skewers are incredibly well-known in Lebanon but are also commonly found in Turkey, Egypt, Syria, and the United Arab Emirates. The Ottoman empire ruled Lebanon between 1516 to roughly, 1918 – which is why there is a prominent Turkish influence in Lebanese cuisine. [1]
Many recipes call for a pinch of paprika and a touch of tomato paste blended with lemon, garlic, and yogurt. This combination is an ideal one as the addition of the former gives a robust depth to the lighter, brighter flavors of the latter in the marinade.
Shish Tawook Recipe
This recipe is all about the perfect marinade. The three most vital ingredients in the marinade consist of yogurt, lemon juice, and garlic. You can also add tomato paste to give a rich red color, and some other Middle Eastern spices including paprika, cinnamon, oregano, and ginger. Read along and give this recipe a try!
Yummy Chicken Shish Tawook Recipe Try your hands at this popular middle-eastern grilled shish tawook recipe. Enjoy the succulent pieces of chicken perfectly marinated in a drool-worthy mix of yogurt, lemon, and garlic. 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 Author: Sakina Kheriwala [2] [3] Pin Ingredients 2 lb chicken breast cut into 1-1 1/2 inch pieces For the Marinade 1 lemon juiced
6 [4] garlic cloves minced
1/4 cup plain yogurt or Greek yogurt
2 tbsp olive oil
1 tsp ground thyme
1 tsp paprika
1 tsp salt
2 tsp [5] tomato paste
1/4 tsp ground black pepper For the Skewers 6-7 wooden skewers soaked in water Instructions In a small bowl, mix all the marinade ingredients together.
Place the cubed chicken into a flat, sealable container and pour the marinade over the chicken. Mix the chicken with the marinade to be sure all the pieces are well-coated.
Cover the container and let it marinate in the refrigerator for at least 4 hours, up or overnight, whatever be your preference.
Preheat your grill to medium heat, roughly 350ºF. You should be able to hold your hand about 3 inches from the cooking grate for about 6-7 seconds.
Thread the chicken pieces onto the soaked skewers, pressing the pieces up against each other.
Grill the chicken skewers for 8-10 minutes each side, until the chicken is cooked golden.
Serve the shish tawook with pita bread and sliced tomatoes or with rice and grilled vegetables. Notes Store any leftovers in an airtight container for up to 3 days.
Marinade the chicken for a minimum of 4 hours, but preferably overnight in the refrigerator to allow the chicken to tenderize. It makes the chicken more juicy and flavorful.
If you are using bamboo sticks for grilling, it is best advised to soak it in water for at least 30-45 minutes.
You can reheat the skewers once, and if you do, it is best to cover with foil so that they don't dry out.
You can substitute the spices used in this recipe with a za'atar spice mix if you so prefer, but this is solely based on your preference.
FAQs
What is the difference between shish tawook and shawarma?
The basic difference between the two is the spices that are used in preparing and cooking. Shawarma most often adds warmer spices such as cinnamon and allspice. It omits the lemon tinge, for deeper flavored meat.
What type of yogurt do you use to make the marinade?
You can typically use plain whole milk yogurt. Since this recipe is very flexible, you can substitute it with low-fat plain yogurt or plain Greek yogurt.
What do you serve with shish tawook?
Serve these as hand-held food in pita bread with lettuce and garlic sauce. You could alternatively serve it with rice, quinoa salad, or chicken caesar salad too.


organicfacts--2020-03-24--When Can Babies Have Juice

When Can Babies Have Juice

Children are the largest consumers of fruit juices and we start them on this journey quite early .
Most children start drinking fruit juices before they hit the one-year mark of their life .
Fruit juices are seen as a source of vitamins , minerals , and water .
However , the American Academy of Pediatrics has laid down detailed guidelines discouraging parents from feeding fruit juices to babies in the first year of life .
When Can Babies Have Juice ?
The American Academy of Pediatrics in 2017 came up with detailed guidelines that debunked previously held ideas about @ @ @ @ @ @ @ as a natural and healthy source of nutrition .
As a baby ’ s diet expands to include solid food , juices were seen as a means of expanding their water intake .
In fact , it was highly recommended for constipation .
The best part was that babies loved it , which meant less hassle for the harried parent .
The truth , however , is not as simple .
Most commercially available fruit juices for babies contain a high amount of sugar .
This not only increases their caloric intake , @ @ @ @ @ @ @ dental deposits .
In addition , juices lack protein and fiber .
Their consumption predisposes your baby to inappropriate weight gain .
The guidelines by the AAP are as follows : • For up to 6 months , infants must be fed only breast milk .
For mothers who can not or choose not to breastfeed , infant formula is recommended .
However , do make sure that you buy from a well-known , certified brand .
• Breastmilk and infant formula contains all the essential that an infant needs .
There is @ @ @ @ @ @ @ • The introduction of fruit juice before solid foods runs the risk of replacing it for human milk or infant formula .
This can affect the intake of essential nutrients like proteins , vitamins , fats , and minerals .
In other words , it can lead to inappropriate calorie consumption , which can result in and stunted growth .
• Excessive consumption of juice also increases the chances of sugar deposition on your baby ’ s teeth .
• If a doctor has prescribed fruit juice for your baby ( older than @ @ @ @ @ @ @ should only use a cup .
What You Should Know About Juices For Babies Should you feed your baby fruit juice when he/she has a tummy upset ?
No , say the AAP guidelines .
Till a few years ago it was a common practice to feed fruit juice in case of a tummy upset , such as diarrhea .
However , the AAP now recommends that only oral electrolyte solutions be used to rehydrate infants and young children .
A normal diet should be maintained .
Some people believe that certain juices @ @ @ @ @ @ @ .
Sometimes a baby may develop a rash around the mouth after taking citrus juice .
However , this is most likely due to contact dermatitis from the oil in the peel .
Allergies to fruit in babies is quite uncommon .
Is fortified juice the better choice ?
You will see many baby juices advertised as fortified with essential nutrients like calcium and vitamin C. While these are certainly important , breastmilk or infant milk contains all the nutrients your baby needs .
Even for toddlers , fruit juice should not be @ @ @ @ @ @ @ to give them milk and whole fruits .
When can you introduce fruit juice ?
You can gradually introduce fruit juices to toddlers , over 1 year of age .
However , it is always better to give them whole foods .
It should be part of a well-balanced diet .
Keep in mind that fruit drinks are not the same as fruit juice .
What kind of fruit juice should you give your toddler ?
Always give your child freshly prepared or 100 percent reconstituted fruit juice .
If you are buying @ @ @ @ @ @ @ certified , pasteurized and free of chemicals , sugars , and other additives .
Unpasteurized juice may contain pathogens .
How should you introduce fruits to your baby ’ s diet ?
Fruits should be added whole to an infant ’ s diet .
It can be mashed or pureed .
You can mash a banana into pulp .
Apples can be steamed and then pureed .
Ideally , introduce only one food at a time .
How to reduce your child ’ s fruit juice intake ?
If your child insists on @ @ @ @ @ @ @ start on changing his/her habits .
Some tips for managing this are : • Most children will reject new food .
The secret lies in persistence .
Keep trying and letting them see how much you enjoy eating fresh fruits .
Children learn most by example .

by Paromita Datta last updated - ✓ Evidence Based
Children are the largest consumers of fruit juices and we start them on this journey quite early. Most children start drinking fruit juices before they hit the one-year mark of their life. Fruit juices are seen as a source of vitamins, minerals, and water. However, the American Academy of Pediatrics has laid down detailed guidelines discouraging parents from feeding fruit juices to babies in the first year of life.
When Can Babies Have Juice?
The American Academy of Pediatrics in 2017 came up with detailed guidelines that debunked previously held ideas about fruit juices. Fruit juice is marketed as a natural and healthy source of nutrition. As a baby’s diet expands to include solid food, juices were seen as a means of expanding their water intake. In fact, it was highly recommended for constipation. The best part was that babies loved it, which meant less hassle for the harried parent. [1]
The truth, however, is not as simple. Most commercially available fruit juices for babies contain a high amount of sugar. This not only increases their caloric intake, but it also increases the danger of dental deposits. In addition, juices lack protein and fiber. Their consumption predisposes your baby to inappropriate weight gain. The guidelines by the AAP are as follows:
For up to 6 months, infants must be fed only breast milk. For mothers who cannot or choose not to breastfeed, infant formula is recommended. However, do make sure that you buy from a well-known, certified brand.
Breastmilk and infant formula contains all the essential nutrients that an infant needs. There is no nutritional requirement for additional fruit juice.
The introduction of fruit juice before solid foods runs the risk of replacing it for human milk or infant formula. This can affect the intake of essential nutrients like proteins, vitamins, fats, and minerals. In other words, it can lead to inappropriate calorie consumption, which can result in malnutrition and stunted growth.
Excessive consumption of juice also increases the chances of sugar deposition on your baby’s teeth.
If a doctor has prescribed fruit juice for your baby (older than 6 months) or toddler, you should only use a cup.
What You Should Know About Juices For Babies
Should you feed your baby fruit juice when he/she has a tummy upset?
No, say the AAP guidelines. Till a few years ago it was a common practice to feed fruit juice in case of a tummy upset, such as diarrhea. However, the AAP now recommends that only oral electrolyte solutions be used to rehydrate infants and young children. A normal diet should be maintained.
Can fruit juice induce allergies?
Some people believe that certain juices like citrus juice can lead to allergies. Sometimes a baby may develop a rash around the mouth after taking citrus juice. However, this is most likely due to contact dermatitis from the oil in the peel. Allergies to fruit in babies is quite uncommon.
Is fortified juice the better choice?
You will see many baby juices advertised as fortified with essential nutrients like calcium and vitamin C. While these are certainly important, breastmilk or infant milk contains all the nutrients your baby needs. Even for toddlers, fruit juice should not be your first choice. It is better to give them milk and whole fruits.
When can you introduce fruit juice?
You can gradually introduce fruit juices to toddlers, over 1 year of age. However, it is always better to give them whole foods. It should be part of a well-balanced diet. Keep in mind that fruit drinks are not the same as fruit juice.
What kind of fruit juice should you give your toddler?
Always give your child freshly prepared or 100 percent reconstituted fruit juice. If you are buying commercial baby juices, make sure it certified, pasteurized and free of chemicals, sugars, and other additives. Unpasteurized juice may contain pathogens.
How should you introduce fruits to your baby’s diet?
Fruits should be added whole to an infant’s diet. It can be mashed or pureed. You can mash a banana into pulp. Apples can be steamed and then pureed. Ideally, introduce only one food at a time.
How to reduce your child’s fruit juice intake?
If your child insists on drinking only fruit juice, you must start on changing his/her habits. Some tips for managing this are:


organicfacts--2020-03-25--Delicious Vegan Celery Soup Recipe

Delicious Vegan Celery Soup Recipe

At a time when the world focuses all its energy towards staying fit and protected from the novel COVID-19 virus , foods that naturally strengthen the immune system become the need of the hour .
Soups are the perfect immunity-boosting foods that you can add to your daily diet .
In that effect , we have the perfect recipe of celery soup for you , which is thick , creamy and oh-so-comforting .
Not only is celery an excellent source of vitamin , dietary fiber , minerals , and antioxidants , but it also has just 14 calories per stalk @ @ @ @ @ @ @ ingredients to add to your food .
Additionally , this recipe is vegan , which means it is quite nourishing and wholesome .
You will be amazed to see what a few humble stalks of celery can do .
The ingredients to make this delicious soup are minimal and easy to acquire .
All you need are celery stalks , leek or onions , potato , garlic , parsley , fresh dill , red chili pepper flakes , olive oil , vegetable broth , and salt .
To get the rich and creamy @ @ @ @ @ @ @ tend to add cream or milk , but we will be using pureed potatoes instead to bring in the vegan element .
You can also use vegan butter if you want to .
For the uninitiated , store-bought vegan butter is typically a blend of avocado oil , canola oil , and sometimes avocado oil .
Now , without wasting another minute let us look at the detailed recipe to make celery soup below .
Do you have your own celery soup recipe , which is perhaps not vegan but equally healthy and @ @ @ @ @ @ @ If you have tried our recipe , do not forget to share your experience with us .
While we can not taste it , we would love to hear how it went !
So , leave a comment in the section below .
Also , do share more soup recipes with us here .

by Ishani Bose last updated -
At a time when the world focuses all its energy towards staying fit and protected from the novel COVID-19 virus, foods that naturally strengthen the immune system become the need of the hour. Soups are the perfect immunity-boosting foods that you can add to your daily diet. In that effect, we have the perfect recipe of celery soup for you, which is thick, creamy and oh-so-comforting. Not only is celery an excellent source of vitamin, dietary fiber, minerals, and antioxidants, but it also has just 14 calories per stalk, making it one of the healthiest ingredients to add to your food. Additionally, this recipe is vegan, which means it is quite nourishing and wholesome. [1]
How to Make Celery Soup?
You will be amazed to see what a few humble stalks of celery can do. The ingredients to make this delicious soup are minimal and easy to acquire. All you need are celery stalks, leek or onions, potato, garlic, parsley, fresh dill, red chili pepper flakes, olive oil, vegetable broth, and salt. To get the rich and creamy texture of the soup, people usually tend to add cream or milk, but we will be using pureed potatoes instead to bring in the vegan element. You can also use vegan butter if you want to. For the uninitiated, store-bought vegan butter is typically a blend of refined coconut oil, canola oil, and sometimes avocado oil. Now, without wasting another minute let us look at the detailed recipe to make celery soup below.
Creamy Vegan Celery Soup Recipe Try your hand at making this easy-to-make creamy celery soup without any cream or dairy product. It is a low-fat, vegan version of the typical cream of celery soup. Super healthy and delicious! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 servings Author: Ishani Bose [2] [3] Pin Ingredients 5-6 cups of thinly sliced celery stalks with leaves
4 cloves of minced garlic
4 cups of water or vegetable broth
1/4 cup of fresh dill chopped
A pinch of red chili flakes
1/2 cup of parsley chopped
1 medium onion or leek diced
1 lb potatoes diced into 1/2 inch cubes
1/4 cup vegan butter or
3-4 tbsp olive oil
salt and pepper to taste Instructions To make celery soup, take a pan and heat the vegan butter/oil/water. To it add the celery stalks, potatoes, onion/leek, and a pinch of salt (as per your taste). Saute them well till you see them turn golden brown. This should ideally take you not more than 10 minutes or so. Keep stirring the vegetables so as to ensure they don't burn easily.
Once done, add the vegetable broth and bring it to a boil. Reduce the heat to medium-low and give it a gentle boil for almost 10 minutes. Ensure that the potatoes are fork-tender.
Once the vegetables are properly cooked, remove the pan from the heat and add the dill and parsley to it. Stir it properly on low heat. The herbs will enhance the flavor of the soup. Please note that you can have the soup at this stage as well. Some people like to have their soup chunky and not smooth.
If not then use an immersion blender to puree the vegetables into a soup. Once done, transfer the soup to a blender and further blend it to get a creamier consistency.
Pour the soup in a bowl and garnish it with celery or parsley leaves. Serve the soup warm with some vegan cream or croutons. Many like to have garlic bread with it. Suit yourself. Notes If there are leftovers, you can store them in airtight containers and refrigerate them for 5-6 days. You can store it for as long as 2 months if you place it in freezer-safe containers.
You can make vegan cream using cashews and put a dollop of it in the soup before serving. If you want to add a kick of heat to your soup, you can roast and crush black mustard seeds and add to your soup.
To add an extra dose of protein to your soup, you can add a tablespoon of hemp seed to it as well.
To ensure your soup is not too stringy, see to it that you properly peel the celery stalks with a vegetable peeler and remove the strings. To reduce the stringiness, make sure that you cut thin slices of the celery, almost 1/4th inch. This will ensure your soup has a silky and smooth texture and consistency.
Do you have your own celery soup recipe, which is perhaps not vegan but equally healthy and delicious? Share it with us. If you have tried our recipe, do not forget to share your experience with us. While we cannot taste it, we would love to hear how it went! So, leave a comment in the section below. Also, do share more soup recipes with us here.


organicfacts--2020-04-16--Simple Summer Corn Soup with Herbs

Simple Summer Corn Soup with Herbs

When the warmer months come around , fresh produce is almost everywhere .
One trip to the farmers market and you are all inspired to conjure up an instant summer treat for your family and friends .
It is also the time when fresh corn is available .
The shining kernels skillfully transform into a salad , pancake , and fritters .
But is there anything more amazing than a bowl of creamy corn soup ?
It is tasty and easy to prepare .
You can have it on a weeknight for dinner or make it a part of your @ @ @ @ @ @ @ delicious , corn soup is also nourishing .
Corn contains carbohydrates , fiber , and protein .
The veggies and herbs you add to the soup help to increase the nutrition quotient as well .
It is slightly higher in calories but regular basketball games , swimming , and other fun sports can surely take care of that .
A bowl of hearty corn soup is easy to make .
It ’ s a combination of spices , herbs , vegetables , and of course , corn .
You can use fresh or @ @ @ @ @ @ @ onions here , but you can add many more vegetables like leek , shallots , or carrots , as you please .
While salt and pepper are enough , if you are craving for more flavors , add paprika , ground oregano , or powdered chili .
To get a velvety texture , you can use regular/vegan milk , fork-tender potatoes , or just cream .
If you can not find basil or thyme , pick any fresh herbs from your kitchen garden to garnish the soup .
Corn soup , in itself @ @ @ @ @ @ @ want to pair it with other foods , here are some suggestions .
• Roast vegetables like zucchini to go with the soup .
Corn soup goes well with a plate of roasted vegetables .
• Complement your baked lemon chicken with a bowlful of soup .
How do you like your corn soup ?
Do you have your own special way of making it ?
Share the recipe with us here !

by Jinal Gangar last updated -
When the warmer months come around, fresh produce is almost everywhere. One trip to the farmers market and you are all inspired to conjure up an instant summer treat for your family and friends. It is also the time when fresh corn is available. The shining kernels skillfully transform into a salad, pancake, and fritters. But is there anything more amazing than a bowl of creamy corn soup? It is tasty and easy to prepare. You can have it on a weeknight for dinner or make it a part of your elaborate summer party.
Aside from being delicious, corn soup is also nourishing. Corn contains carbohydrates, fiber, and protein. The veggies and herbs you add to the soup help to increase the nutrition quotient as well. It is slightly higher in calories but regular basketball games, swimming, and other fun sports can surely take care of that. [1]
How to Make Corn Soup?
A bowl of hearty corn soup is easy to make. It’s a combination of spices, herbs, vegetables, and of course, corn. You can use fresh or frozen corn kernels. We have used onions here, but you can add many more vegetables like leek, shallots, or carrots, as you please. While salt and pepper are enough, if you are craving for more flavors, add paprika, ground oregano, or powdered chili. To get a velvety texture, you can use regular/vegan milk, fork-tender potatoes, or just cream. If you cannot find basil or thyme, pick any fresh herbs from your kitchen garden to garnish the soup.
Corn Soup Recipe with Fresh Herbs A soup so good, it's worthy of the hashtag foodporn! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 25 minutes Passive Time: 5 minutes Total Time: 40 minutes Servings: 6 servings Author: Jinal Gangar [2] [3] Pin Ingredients 3 1/2 cups corn kernels fresh, frozen
2 tbsp butter
1 onion finely chopped
5 cups vegetable stock
2 cloves garlic minced
salt to taste
1 tsp black pepper
1 tbsp fresh thyme
1 tbsp fresh basil
2 cups [4] milk unsweetened
cream for garnishing Instructions To make the soup, bring a large saucepan to medium heat and add butter. Once the butter starts melting, add onions and garlic. Sauté them for 4-5 minutes till the onions start turning translucent.
Leaving aside ¼ cup of corn kernels, add the rest to the pan and stir properly. Now add vegetable stock and let it cook for about 15-20 minutes. Let it simmer.
Once done, remove the soup from heat and let it cool for about 5 minutes. Then, blend the soup with a stick or an immersion blender until you get a smooth consistency.
Add salt, pepper, milk and bring the soup to simmer again. Stir it well for about 5 minutes. Now remove it from heat. Your soup is ready.
Once done, keep a pan on medium heat and add the leftover corn to it. Cook the kernels on the dry pan till they become golden-brown and toasty. Keep flipping them to avoid them from burning.
Serve the soup in bowls and garnish with cream, toasted corn, fresh basil, and thyme leaves. Notes If you are using frozen corn, then remove it from the refrigerator about 10 minutes before you start cooking. Skip blending if you like your soup to have corn chunks. Stir the soup for 5 extra minutes while it is simmering to mix everything well. If you are using potatoes to make the soup creamy and thick, add them along with the corn and let them cook until they are fork-tender. If there are any leftovers, store them in an airtight container and refrigerate. You can store the soup for as long as 2 months if you place it in a freezer-safe container.
Serving Tips
Corn soup, in itself, is a delight but if you want to pair it with other foods, here are some suggestions.
Serve a bowl of hot soup with crusty bread.
Roast vegetables like zucchini to go with the soup. Corn soup goes well with a plate of roasted vegetables.
Complement your baked lemon chicken with a bowlful of soup.
How do you like your corn soup? Do you have your own special way of making it? Share the recipe with us here!


organicfacts--2020-04-17--Best Morning Teas To Replace Your Coffee

If you are struggling to find a replacement for your morning cup of coffee , tea could likely be the best choice for you .
Tea is the most widely consumed beverage after water .
In the US , there are more coffee drinkers than tea but that ’ s slowly changing .
According to the Tea Association of the U.S.A. , approximately four in five Americans drank tea in 2019 , with millennials sipping on tea as a preferred beverage .
A whopping 87 percent of the millennials in the US drink tea .
84 percent of the tea @ @ @ @ @ @ @ also be the tea used to make the famous Southern sweet tea and iced tea .
15 percent drank green tea , and the rest was between white and dark tea .
However , the best morning teas could be more than just black tea and green tea .
The tea aisles in the supermarkets have got bigger and several options can be had as morning tea .
There are also herbal teas , which do not contain the universally accepted definition of tea , made from the leaves of the Camellia sinensis @ @ @ @ @ @ @ best morning teas , we have included trending teas , including herbal options as well as decaffeinated choices .
So , let ’ s get straight to it .
Best Morning Teas To Replace Your Coffee Here are our top recommendations for the best morning teas to replace your cup of joe .
Matcha tea , a powdered green tea , is a great healthy option if you are looking for your morning jolt of caffeine .
An 8-oz serving prepared with 1 tsp of matcha has 68 mg of caffeine , which @ @ @ @ @ @ @ of black coffee at 95 mg .
However , the caffeine in matcha is released slowly because of the presence of amino acids like L-theanine and arginine .
Anecdotal evidence suggests that people do not feel the nervousness or jitteriness , which usually occurs due to coffee consumption .
Matcha , like other forms of green tea , is an anti-oxidant rich beverage .
Researchers have found that the concentration of epigallocatechin gallate ( EGCG ) , a plant compound that enhances overall health , is 137 times greater than the EGCG available @ @ @ @ @ @ @ can have your matcha and enjoy the fat-burning and anti-aging effects of it too .
Yerba mate is another caffeine-boosting option that holds its own against coffee , at approximately 78-85 mg of caffeine per 8-oz cup .
This national drink of Argentina is made from the leaves and twigs of the yerba mate plant ( Ilex paraguariensis ) and has a strong , bitter , earthy taste similar to strong dark coffee .
It may take a little getting used to .
According to research published in The Journal of Food Science @ @ @ @ @ @ @ of antioxidants and saponins that contribute to its anti-inflammatory and hypocholesterolemic properties .
It also boosts energy levels , which makes it a likely contender as a morning tea .
Roasted dandelion root tea has a rich , smoky flavor that tastes surprisingly similar to a gently roasted black coffee .
This caffeine-free drink has long been used as a herbal drink to detoxify the liver .
A 2017 study suggested that the polysaccharides present in the dandelion root may have properties to help protect the liver .
You can buy roasted dandelion @ @ @ @ @ @ @ just have to steep it in hot water , strain it , and your morning coffee substitute is ready to go !
For a beautiful subtle experience in the mornings , you can try the different kinds of Chinese tea like green tea , oolong tea , and black tea .
They are all available in loose-leaf variety form or tea bags .
All three kinds of tea have varying levels of caffeine and several antioxidant properties .
Green tea is revered for its metabolism-boosting abilities too and could provide just the boost @ @ @ @ @ @ @ If you go by the name , English breakfast tea certainly qualifies as a great morning tea .
The tea , which is a blend of Assam , Ceylon , and Kenyan tea , has a warm toast flavor to it , making it one of the most popular teas in British and Irish tea culture .
You can have it black or with a spot of milk , and if you love eggs , sausage , and toast in the mornings , English breakfast tea makes a good complement .
Try an @ @ @ @ @ @ @ see what works best for you as they vary in the boldness of flavor .
Golden Milk tea or turmeric tea is something you want to reach out for if you are looking for a filling drink in the morning that will also boost your immunity .
This turmeric-based drink is spiced with cardamom , cinnamon , and ginger and can keep your energy levels high , especially after a morning workout .
If you find that you are missing your caffeine , you can add a black tea bag to it once @ @ @ @ @ @ @ that the break-up with your morning cup of coffee may not be an easy one .
Here are some tips to keep in mind as you form a new habit : • Try replacing your morning coffee for a few days in the week instead of going cold turkey .
This may help in easing the withdrawal symptoms .
• If you take your morning coffee to-go from your favorite coffee shop , try ordering different options like matcha latte or golden milk to keep the routine going .
We recommend you check @ @ @ @ @ @ @ of your choice in the drinks to make it healthier .
• Experiment with different kinds of tea to see what suits you best .
Make it a project to discover new flavors and tastes .
A sense of humor helps as some can be quite .
• Make a ritual of making your matcha tea at home by whisking it till it is nice and frothy .
It will give your me-time in the morning .
• If you find yourself falling in love with English Breakfast tea , you could invest @ @ @ @ @ @ @ make it a beautiful experience .

by Raksha Hegde last updated - ✓ Evidence Based
If you are struggling to find a replacement for your morning cup of coffee, tea could likely be the best choice for you. Tea is the most widely consumed beverage after water. In the US, there are more coffee drinkers than tea but that’s slowly changing. According to the Tea Association of the U.S.A. [1], approximately four in five Americans drank tea in 2019, with millennials sipping on tea as a preferred beverage. A whopping 87 percent of the millennials in the US drink tea. 84 percent of the tea consumed is black tea, which could also be the tea used to make the famous Southern sweet tea and iced tea. 15 percent drank green tea, and the rest was between white and dark tea. However, the best morning teas could be more than just black tea and green tea.
The tea aisles in the supermarkets have got bigger and several options can be had as morning tea. There are also herbal teas, which do not contain the universally accepted definition of tea, made from the leaves of the Camellia sinensis plant. For our list of the best morning teas, we have included trending teas, including herbal options as well as decaffeinated choices. So, let’s get straight to it.
Best Morning Teas To Replace Your Coffee
Here are our top recommendations for the best morning teas to replace your cup of joe.
Matcha Tea
Matcha tea, a powdered green tea, is a great healthy option if you are looking for your morning jolt of caffeine. An 8-oz serving prepared with 1 tsp of matcha has 68 mg of caffeine, which is little less than a similar cup of black coffee at 95 mg. However, the caffeine in matcha is released slowly because of the presence of amino acids like L-theanine and arginine. Anecdotal evidence suggests that people do not feel the nervousness or jitteriness, which usually occurs due to coffee consumption. [2] [3]
Matcha, like other forms of green tea, is an anti-oxidant rich beverage. Researchers have found that the concentration of epigallocatechin gallate (EGCG), a plant compound that enhances overall health, is 137 times greater than the EGCG available from green tea. So, you can have your matcha and enjoy the fat-burning and anti-aging effects of it too. [4] [5] [6]
Yerba Mate Tea
Yerba mate is another caffeine-boosting option that holds its own against coffee, at approximately 78-85 mg of caffeine per 8-oz cup. This national drink of Argentina is made from the leaves and twigs of the yerba mate plant (Ilex paraguariensis) and has a strong, bitter, earthy taste similar to strong dark coffee. It may take a little getting used to.
According to research published in The Journal of Food Science, yerba mate has a high level of antioxidants and saponins that contribute to its anti-inflammatory and hypocholesterolemic properties. It also boosts energy levels, which makes it a likely contender as a morning tea. [7]
Roasted Dandelion Root Tea
Roasted dandelion root tea has a rich, smoky flavor that tastes surprisingly similar to a gently roasted black coffee. This caffeine-free drink has long been used as a herbal drink to detoxify the liver. A 2017 study suggested that the polysaccharides present in the dandelion root may have properties to help protect the liver. You can buy roasted dandelion root powder from health stores; you just have to steep it in hot water, strain it, and your morning coffee substitute is ready to go! [8]
Chinese Teas: Black, Green, & Oolong Tea
For a beautiful subtle experience in the mornings, you can try the different kinds of Chinese tea like green tea, oolong tea, and black tea. They are all available in loose-leaf variety form or tea bags. All three kinds of tea have varying levels of caffeine and several antioxidant properties. Green tea is revered for its metabolism-boosting abilities too and could provide just the boost you need to start your day. [9] [10]
English Breakfast Tea
If you go by the name, English breakfast tea certainly qualifies as a great morning tea. The tea, which is a blend of Assam, Ceylon, and Kenyan tea, has a warm toast flavor to it, making it one of the most popular teas in British and Irish tea culture. You can have it black or with a spot of milk, and if you love eggs, sausage, and toast in the mornings, English breakfast tea makes a good complement. Try an Earl Grey or a Darjeeling tea to see what works best for you as they vary in the boldness of flavor. [11]
Golden Milk Tea
Golden Milk tea or turmeric tea is something you want to reach out for if you are looking for a filling drink in the morning that will also boost your immunity. This turmeric-based drink is spiced with cardamom, cinnamon, and ginger and can keep your energy levels high, especially after a morning workout. If you find that you are missing your caffeine, you can add a black tea bag to it once the drink is made. [12]
Additional Tips To Replace Your Coffee
We understand that the break-up with your morning cup of coffee may not be an easy one. Here are some tips to keep in mind as you form a new habit:


organicfacts--2020-04-18--How To Stop Touching Your Face

How To Stop Touching Your Face

Wash your hands well and do not touch your face – the instructions to keep COVID-19 and several other communicable diseases seem simple enough to follow .
And yet , most of us can not keep our hands off our faces .
Why is that ?
Some of us hadn ’ t given it a conscious thought yet , some others might have had some deep shower thoughts about it .
Either way , not touching your face would be a healthy habit to develop .
But how do you do that ?
Let us take a look at why @ @ @ @ @ @ @ it hurting you , and how to stop .
Why do we Touch Our Faces ?
We do this more often than we realize .
It might be for an eye booger , or an itchy nose , we are all touching our face , consciously or otherwise .
Irrespective of why you are doing it , touching your face means increasing the risk of infection by passing germs from our hands to our body through the nose and mouth .
A 2016 study published in the American Journal of Infection Control observed @ @ @ @ @ @ @ average , each one of them touches their faces about 23 times per hour .
Touching your face is not an unnatural habit .
It is something we share with many animals and is probably one of the first things we do when we wake up .
It is not something we give a conscious thought about before acting unless we are facing a severe risk of self-inoculation , especially in times of global health situations .
It is a natural behavior in humans and hence , stopping it becomes a task .
@ @ @ @ @ @ @ we are told to not touch our faces , the more we do it .
We can not seem to stop .
Why can ’ t we stop ?
To reiterate and put it simply , we can not stop touching our faces because it is our natural behavior .
You might realize this even more starkly after you have been told to stop touching your face .
But even if you can ’ t completely stop , how do you ensure that you reduce it to a bare minimum ?
Moreover , @ @ @ @ @ @ @ contact become a way of your body getting infected ?
How to Stop Touching your Face ?
The direct approach of passing on command to your brain to avoid face-hand contact rarely works for all .
Instead , we can start reducing the number of times we touch our face consciously .
If not , we can at least ensure that our hands are clean before we need to do that .
For other times , especially when we don ’ t realize that we are doing it till we have , here @ @ @ @ @ @ @ in handy .
• Keep a clean handkerchief or tissue box accessible .
This is especially useful when you cough , sneeze or yawn and need to cover your mouth .
• If you are idle or doing something like a video or having a conversation , be mindful of where your hands are .
Keep a tiny object , such as a keychain or a fidget spinner , to keep your hands from straying .
Alternatively , keep your hands together , intertwined .
• Keep your hair away from your face @ @ @ @ @ @ @ open , ensure that it does not become an excuse to touch your face .
Tuck your strands behind your ears and spray down the strays .
• Keep your face clean .
Wash it whenever you feel your skin or parts of your face feel irritated .
• If you have oily/combination skin , keep a blotting paper handy to dab the excess sebum off and thus avoid irritating your face .
• For dry skin , use a suitable face mist or a during the day and reduce at the dry @ @ @ @ @ @ @ with acne or even acne scars , now is the best time to stop touching your face .
Picking at your acne might be a subconscious habit but it is only worsening the situation .
• We often reach towards our faces to touch our eyes or nose .
In case you experience dryness in the eyes , keep eye drops handy .
Alternatively , wash your face with cold water instead of rubbing your eyes , which by itself is a bad practice .
• If you have little ones at home @ @ @ @ @ @ @ them and explicitly explain why they should not touch their face .
Moreover , their faces and hands need to be kept clean .
• Lastly , none of this would mean anything if we don ’ t wash our hands .
Make sure you wash your hands for 20 seconds with soap and water in the prescribed manner .
Often breaking old habits to build newer , healthier ones can be difficult .
But not touching our face with dirty hands might be a simpler one , which can save us as @ @ @ @ @ @ @ .

by Prachee last updated -
Wash your hands well and do not touch your face – the instructions to keep COVID-19 and several other communicable diseases seem simple enough to follow. And yet, most of us cannot keep our hands off our faces. Why is that? Some of us hadn’t given it a conscious thought yet, some others might have had some deep shower thoughts about it. Either way, not touching your face would be a healthy habit to develop. But how do you do that? Let us take a look at why you touch your face, how is it hurting you, and how to stop.
Why do we Touch Our Faces?
We do this more often than we realize. It might be for an eye booger, or an itchy nose, we are all touching our face, consciously or otherwise. Irrespective of why you are doing it, touching your face means increasing the risk of infection by passing germs from our hands to our body through the nose and mouth.
A 2016 study published in the American Journal of Infection Control observed 26 medical students and found that on average, each one of them touches their faces about 23 times per hour. Touching your face is not an unnatural habit. It is something we share with many animals and is probably one of the first things we do when we wake up. It is not something we give a conscious thought about before acting unless we are facing a severe risk of self-inoculation, especially in times of global health situations. [1]
It is a natural behavior in humans and hence, stopping it becomes a task. For some of us, the more we are told to not touch our faces, the more we do it. We cannot seem to stop.
Why can’t we stop? To reiterate and put it simply, we cannot stop touching our faces because it is our natural behavior. You might realize this even more starkly after you have been told to stop touching your face. But even if you can’t completely stop, how do you ensure that you reduce it to a bare minimum? Moreover, how do you not let your hand-to-face contact become a way of your body getting infected?
How to Stop Touching your Face?
The direct approach of passing on command to your brain to avoid face-hand contact rarely works for all. Instead, we can start reducing the number of times we touch our face consciously. If not, we can at least ensure that our hands are clean before we need to do that. For other times, especially when we don’t realize that we are doing it till we have, here are a few tips that may come in handy.
Keep a clean handkerchief or tissue box accessible. This is especially useful when you cough, sneeze or yawn and need to cover your mouth.
If you are idle or doing something like watching a video or having a conversation, be mindful of where your hands are. Keep a tiny object, such as a keychain or a fidget spinner, to keep your hands from straying. Alternatively, keep your hands together, fingers intertwined.
Keep your hair away from your face. Even if you are keeping it open, ensure that it does not become an excuse to touch your face. Tuck your strands behind your ears and spray down the strays.
Keep your face clean. Wash it whenever you feel your skin or parts of your face feel irritated.
If you have oily/combination skin, keep a blotting paper handy to dab the excess sebum off and thus avoid irritating your face.
For dry skin, use a suitable face mist or a hydrating moisturizer during the day and reduce picking at the dry patches.
If you are struggling with acne or even acne scars, now is the best time to stop touching your face. Picking at your acne might be a subconscious habit but it is only worsening the situation.
We often reach towards our faces to touch our eyes or nose. In case you experience dryness in the eyes, keep eye drops handy. Alternatively, wash your face with cold water instead of rubbing your eyes, which by itself is a bad practice.
If you have little ones at home, it is best to reason with them and explicitly explain why they should not touch their face. Moreover, their faces and hands need to be kept clean.
Lastly, none of this would mean anything if we don’t wash our hands. Make sure you wash your hands for 20 seconds with soap and water in the prescribed manner.
Often breaking old habits to build newer, healthier ones can be difficult. But not touching our face with dirty hands might be a simpler one, which can save us as well as our loved ones from infections.