organicfacts--2020-04-19--Stay at Home: Preparing Your Home & Protecting Others

We live in a hyper-connected world .
While it has innumerable advantages , there is one drawback to our planet , the danger of the spread of diseases .
Where an epidemic would be confined to a small region because of geographical restraints , it is almost impossible today .
This is when a ‘ stay at home ’ order is issued by authorities .
A situation like a pandemic requires an almost global lockdown .
The idea is that by staying at home you are protected from infections and the spread of the infection is controlled .
Apart from @ @ @ @ @ @ @ also be issued during times of social unrest .
A stay at home is a mass quarantine strategy where people are confined to their home .
Governments allow only essential and selected non-essential activities to take place .
It is usually imposed through a formal government order .
The severity of the order can vary from place to place .
It can range from a full curfew to just curtailment of public gathering .
The degree or severity is decided as per the risk associated .
There are certain reasons behind such a @ @ @ @ @ @ @ ensures that infected people are quarantined .
• It can protect the vulnerable by keeping them isolated .
• It gives authorities the time to prepare for adequate infrastructure should an outbreak occur .
• It gives scientists valuable time to look for .
• In the case of social unrest , it ensures that there is no mob mobilization .
Stay at home orders are not easy to follow .
While a brief period is manageable for most people , a long spell of isolation can take its toll .
To make @ @ @ @ @ @ @ household plan of action .
The UK government site has similar recommendations .
Both of these guidelines were issued after a COVID-19 outbreak that called for national and global lockdowns .
• Communication : You have to start with clear communication at home or in your community on the scope and implications of such an order .
Young children must understand how their activities will be curtailed and older people should be informed of the reasons and manner of the lockdown .
• Identify the vulnerable : You must be extra vigilant if @ @ @ @ @ @ @ such as the elderly or immunocompromised .
Make sure they are kept strictly under segregation .
Know the symptoms you must look out for .
Talk to their healthcare providers to know what precautions you should take .
• List emergency services : Always keep a list of emergency services .
This includes healthcare providers , local testing/treatment centers , family members , and friends who can be reached quickly .
• List essential service providers : In most lockdowns , the government would allow for essential services to remain open .
There @ @ @ @ @ @ @ in such situations , especially for elderly , sick , or quarantined people .
You need to be extra diligent if you have vulnerable people at home .
If you are involved in essential services that require you to leave home , you need to ensure that others at home are protected from any potential exposure from you .
We have compiled a list that includes NHS and CDC recommendations you can take to protect others at home : • Practicing preventive action : Start off by insisting that everyone follows basic preventive @ @ @ @ @ @ @ while , wash your hands with soap and water frequently or anytime you touch any object from outside , and use a face mask if you have to step out .
You should also follow the right procedure in sanitizing grocery bags and food .
• Using separate bathrooms : If you or anyone in the house has to work outside , make sure that there is a separate bathroom for them to wash up .
Do not share towels and other personal hygiene products .
• Minimizing contact : If there are @ @ @ @ @ @ @ , it is best to follow segregation practices .
It is always best to minimize contact with a sick person at home or anyone who has to step out to work .
If possible , assign a separate room and minimize contact .
• Staying at home : The best way to protect your loved ones is to stay at home .
Use the phone or chats to connect with others .
Use deliveries for supplies as much as you can .
• Living with vulnerable people : The UK government has detailed @ @ @ @ @ @ @ vulnerable person or people with low .
Minimize contact by ensuring that they do not come out in common areas and keeping these areas well-ventilated .
Make sure common surface areas , such as kitchen counters are always kept clean .
Ask any parent who works from home or stays in to take care of kids , it ’ s not easy !
It can be especially challenging if you have small children , pets , or vulnerable people like pregnant/breastfeeding women , and the elderly .
Some of the tips you can @ @ @ @ @ @ @ • Dealing with children : Even with online classes , keeping children occupied indoors can be a problem .
One of the ways you can keep them entertained is by starting a new project , such as a craft activity .
Involve them in cooking , , and the general housekeeping tasks .
• Pets : The good news is that not all human infections affect pets like cats and dogs .
However , pets like dogs need some outdoor time .
Check if you can take them out .
If not , @ @ @ @ @ @ @ or balcony .
• Creating workspace : Switching to work mode can be difficult when working from home .
Creating a dedicated workspace can help in this .
It can be a room or just a nook where you feel comfortable .
Make a timetable that echoes your working day life and try to stick to it .
• Be comfortable : Do things that give you pleasure and comfort , be it reading , writing , cooking , gardening , the TV or listening to radio .
A good meal , lovingly @ @ @ @ @ @ @ • Do light exercises : A lockdown limits your outdoor exercises , including the gym .
So , make sure that you do some light at home .
Our article on at-home workouts gives you some simple exercises for your back .
• Self-care : Caring for your well-being also means caring for your mental health .
Staying home for a prolonged period can be .
Follow our tips for stress management and self-care .
Remember , this is a temporary situation .
Stay home , stay healthy , and stay safe .

by Paromita Datta last updated -
We live in a hyper-connected world. While it has innumerable advantages, there is one drawback to our planet, the danger of the spread of diseases. Where an epidemic would be confined to a small region because of geographical restraints, it is almost impossible today. This is when a ‘stay at home’ order is issued by authorities. A situation like a pandemic requires an almost global lockdown. The idea is that by staying at home you are protected from infections and the spread of the infection is controlled. Apart from pandemics, stay at home orders can also be issued during times of social unrest.
Why Stay at Home?
A stay at home is a mass quarantine strategy where people are confined to their home. Governments allow only essential and selected non-essential activities to take place. It is usually imposed through a formal government order. The severity of the order can vary from place to place. It can range from a full curfew to just curtailment of public gathering. The degree or severity is decided as per the risk associated. There are certain reasons behind such a strategy, such as:
It ensures that infected people are quarantined.
It can protect the vulnerable by keeping them isolated.
It gives authorities the time to prepare for adequate infrastructure should an outbreak occur.
It gives scientists valuable time to look for vaccinations.
In the case of social unrest, it ensures that there is no mob mobilization.
Preparing Your Home
Stay at home orders are not easy to follow. While a brief period is manageable for most people, a long spell of isolation can take its toll. To make this easier, the CDC recommends a household plan of action. The UK government site has similar recommendations. Both of these guidelines were issued after a COVID-19 outbreak that called for national and global lockdowns. [1] [2]
Communication: You have to start with clear communication at home or in your community on the scope and implications of such an order. Young children must understand how their activities will be curtailed and older people should be informed of the reasons and manner of the lockdown.
You have to start with clear communication at home or in your community on the scope and implications of such an order. Young children must understand how their activities will be curtailed and older people should be informed of the reasons and manner of the lockdown. Identify the vulnerable: You must be extra vigilant if you have vulnerable people at home, such as the elderly or immunocompromised. Make sure they are kept strictly under segregation. Know the symptoms you must look out for. Talk to their healthcare providers to know what precautions you should take.
You must be extra vigilant if you have vulnerable people at home, such as the elderly or immunocompromised. Make sure they are kept strictly under segregation. Know the symptoms you must look out for. Talk to their healthcare providers to know what precautions you should take. List emergency services: Always keep a list of emergency services. This includes healthcare providers, local testing/treatment centers, family members, and friends who can be reached quickly.
Always keep a list of emergency services. This includes healthcare providers, local testing/treatment centers, family members, and friends who can be reached quickly. List essential service providers: In most lockdowns, the government would allow for essential services to remain open. There are also aid agencies that can help in such situations, especially for elderly, sick, or quarantined people.
Protecting Others at Home
You need to be extra diligent if you have vulnerable people at home. If you are involved in essential services that require you to leave home, you need to ensure that others at home are protected from any potential exposure from you. We have compiled a list that includes NHS and CDC recommendations you can take to protect others at home: [3]
Practicing preventive action: Start off by insisting that everyone follows basic preventive practices at home. Cover your nose while sneezing, wash your hands with soap and water frequently or anytime you touch any object from outside, and use a face mask if you have to step out. You should also follow the right procedure in sanitizing grocery bags and food.
Start off by insisting that everyone follows basic preventive practices at home. Cover your nose while sneezing, wash your hands with soap and water frequently or anytime you touch any object from outside, and use a face mask if you have to step out. You should also follow the right procedure in sanitizing grocery bags and food. Using separate bathrooms: If you or anyone in the house has to work outside, make sure that there is a separate bathroom for them to wash up. Do not share towels and other personal hygiene products.
If you or anyone in the house has to work outside, make sure that there is a separate bathroom for them to wash up. Do not share towels and other personal hygiene products. Minimizing contact: If there are any chances of infection entering your home, it is best to follow segregation practices. It is always best to minimize contact with a sick person at home or anyone who has to step out to work. If possible, assign a separate room and minimize contact.
If there are any chances of infection entering your home, it is best to follow segregation practices. It is always best to minimize contact with a sick person at home or anyone who has to step out to work. If possible, assign a separate room and minimize contact. Staying at home: The best way to protect your loved ones is to stay at home. Use the phone or internet chats to connect with others. Use deliveries for supplies as much as you can.
The best way to protect your loved ones is to stay at home. Use the phone or internet chats to connect with others. Use deliveries for supplies as much as you can. Living with vulnerable people: The UK government has detailed guidelines on how to live with a vulnerable person or people with low immunity. Minimize contact by ensuring that they do not come out in common areas and keeping these areas well-ventilated. Make sure common surface areas, such as kitchen counters are always kept clean.
Tips on Staying at Home:
Ask any parent who works from home or stays in to take care of kids, it’s not easy! It can be especially challenging if you have small children, pets, or vulnerable people like pregnant/breastfeeding women, and the elderly. Some of the tips you can follow to ease the situation are:
Dealing with children: Even with online classes, keeping children occupied indoors can be a problem. One of the ways you can keep them entertained is by starting a new project, such as a craft activity. Involve them in cooking, gardening, and the general housekeeping tasks.
Even with online classes, keeping children occupied indoors can be a problem. One of the ways you can keep them entertained is by starting a new project, such as a craft activity. Involve them in cooking, gardening, and the general housekeeping tasks. Pets: The good news is that not all human infections affect pets like cats and dogs. However, pets like dogs need some outdoor time. Check if you can take them out. If not, create a play area in your yard or balcony.
The good news is that not all human infections affect pets like cats and dogs. However, pets like dogs need some outdoor time. Check if you can take them out. If not, create a play area in your yard or balcony. Creating workspace: Switching to work mode can be difficult when working from home. Creating a dedicated workspace can help in this. It can be a room or just a nook where you feel comfortable. Make a timetable that echoes your working day life and try to stick to it.
Switching to work mode can be difficult when working from home. Creating a dedicated workspace can help in this. It can be a room or just a nook where you feel comfortable. Make a timetable that echoes your working day life and try to stick to it. Be comfortable: Do things that give you pleasure and comfort, be it reading, writing, cooking, gardening, watching the TV or listening to radio. A good meal, lovingly prepared, can boost your spirits.
Do things that give you pleasure and comfort, be it reading, writing, cooking, gardening, watching the TV or listening to radio. A good meal, lovingly prepared, can boost your spirits. Do light exercises: A lockdown limits your outdoor exercises, including the gym. So, make sure that you do some light exercises at home. Our article on at-home workouts gives you some simple exercises for your back. [4]
A lockdown limits your outdoor exercises, including the gym. So, make sure that you do some light exercises at home. Our article on at-home workouts gives you some simple exercises for your back. Self-care: Caring for your well-being also means caring for your mental health. Staying home for a prolonged period can be stressful. Follow our tips for stress management and self-care.
Remember, this is a temporary situation. Stay home, stay healthy, and stay safe.
COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC.
Get the latest research from NIH. [5] [6]


organicfacts--2020-04-21--Casein vs Whey: Know Your Protein Supplement

There are two types of milk proteins you will often find in health stores , casein and whey .
Both of these come from milk , often obtained as a by-product of cheese production .
But you are more likely to get them in health stores and supplement shelves than a dairy or among milk-based products .
This is because both of these are rich sources of protein .
Commercially produced casein and whey are in high demand among fitness enthusiasts who see it as a time-tested protein supplement .
If you are planning to buy either , it is @ @ @ @ @ @ @ Vs whey .
While both may be derived from milk and share a similar method of production , they are very different with distinct properties .
Let us first understand how they are formed .
Whey : Whey is the liquid left after milk has curdled .
It is produced as a byproduct of making cheese , yogurt , or casein .
It tastes similar to yogurt with a slightly sour and creamy flavor .
There are two types of whey : • Acid or sour whey is created during the making of @ @ @ @ @ @ @ .
• Sweet whey is obtained when making hard cheeses with rennet , like Swiss cheese .
Casein : Casein is one of the major proteins in milk .
It is also present in cheese .
While pure casein is tasteless and odorless , commercial casein has a slightly yellow color with a pleasant aroma .
It is made from skimmed milk .
There are three ways of making casein .
Acid casein is made by acidifying the milk with organic or mineral acids .
Rennet casein is made by adding rennet .
@ @ @ @ @ @ @ sulfuric acid or hydrochloric acid .
Casein is present in almost all dairy products , including milk , butter , and cheese .
We extract it from milk during the cheesemaking process .
While whey is also obtained during similar processes , it is the liquid that is left behind .
The liquid is dried to make the powdered whey , while the casein curds are dried to make powdered casein .
While casein and whey have their importance in dairy and cheese production , their main commercial role is as a protein @ @ @ @ @ @ @ proteins present in milk , but their proportions can carry .
While cow ’ s milk contains 80 percent whey and 20 percent casein , in human milk this proportion is 70:30 .
Both casein and whey are high-quality proteins , full of amino acids that our body needs .
They are also usually easily digestible .
In a direct contest , whey edges out because it contains a higher count of essential amino acids .
Which is Better for Muscle Building ?
Whey is often seen as the preferred choice for bodybuilders @ @ @ @ @ @ @ prefer its flavor when compared to casein .
Whey is more quickly absorbed by the body .
It contains a higher number of amino acids and has branched-chain amino acids or BCAAs .
In particular , it has leucine , a compound that reduces muscle fatigue and promotes protein synthesis .
However , if it is a question of athletic performance , casein is just as beneficial .
In fact , an eight-week-long study on female athletes , published in the Journal of Sports Science and Medicine found unremarkable differences in the protein @ @ @ @ @ @ @ conditioning and resistance training program .
It should be noted that both whey and casein may be unsuitable for people who are lactose intolerant .
You can take them with milk or water .
Whey is more soluble than casein and will easily blend .
Some people prefer using the blender , especially for casein , for a more homogenous mix .
Both whey and casein powders have a pleasant taste that goes well with milk .
They thicken the milk , making it similar to a milkshake .
You can also get @ @ @ @ @ @ @ chocolate , vanilla , and strawberry .

by Paromita Datta last updated - ✓ Evidence Based
There are two types of milk proteins you will often find in health stores, casein and whey. Both of these come from milk, often obtained as a by-product of cheese production. But you are more likely to get them in health stores and supplement shelves than a dairy or among milk-based products. This is because both of these are rich sources of protein. Commercially produced casein and whey are in high demand among fitness enthusiasts who see it as a time-tested protein supplement. If you are planning to buy either, it is important to do an assessment of casein Vs whey.
Casein Vs Whey
While both may be derived from milk and share a similar method of production, they are very different with distinct properties. Let us first understand how they are formed.
Whey: Whey is the liquid left after milk has curdled. It is produced as a byproduct of making cheese, yogurt, or casein. It tastes similar to yogurt with a slightly sour and creamy flavor. There are two types of whey:
Acid or sour whey is created during the making of soft cheeses like mozzarella or strained yogurt.
Sweet whey is obtained when making hard cheeses with rennet, like Swiss cheese.
Casein: Casein is one of the major proteins in milk. It is also present in cheese. While pure casein is tasteless and odorless, commercial casein has a slightly yellow color with a pleasant aroma. It is made from skimmed milk. There are three ways of making casein. Acid casein is made by acidifying the milk with organic or mineral acids. Rennet casein is made by adding rennet. It is also made by adding dilute sulfuric acid or hydrochloric acid. [1]
Casein is present in almost all dairy products, including milk, butter, and cheese. We extract it from milk during the cheesemaking process. While whey is also obtained during similar processes, it is the liquid that is left behind. The liquid is dried to make the powdered whey, while the casein curds are dried to make powdered casein. [2]
Casein Protein Vs Whey Protein
While casein and whey have their importance in dairy and cheese production, their main commercial role is as a protein supplement. These are the two main proteins present in milk, but their proportions can carry. While cow’s milk contains 80 percent whey and 20 percent casein, in human milk this proportion is 70:30. Both casein and whey are high-quality proteins, full of amino acids that our body needs. They are also usually easily digestible. In a direct contest, whey edges out because it contains a higher count of essential amino acids.
FAQs
Which is Better for Muscle Building?
Whey is often seen as the preferred choice for bodybuilders. It is cheaper and many people prefer its flavor when compared to casein. Whey is more quickly absorbed by the body. It contains a higher number of amino acids and has branched-chain amino acids or BCAAs. In particular, it has leucine, a compound that reduces muscle fatigue and promotes protein synthesis. [3]
However, if it is a question of athletic performance, casein is just as beneficial. In fact, an eight-week-long study on female athletes, published in the Journal of Sports Science and Medicine found unremarkable differences in the protein consumption and overall gain in performance during conditioning and resistance training program. [4]
It should be noted that both whey and casein may be unsuitable for people who are lactose intolerant.
How to Consume?
You can take them with milk or water. Whey is more soluble than casein and will easily blend. Some people prefer using the blender, especially for casein, for a more homogenous mix. Both whey and casein powders have a pleasant taste that goes well with milk. They thicken the milk, making it similar to a milkshake. You can also get them in different flavors, such as chocolate, vanilla, and strawberry.


organicfacts--2020-04-23--Hemp Oil Vs CBD Oil: Production, Pricing, & Availability

When it comes to hemp oil and CBD oil , the main point of concern is their legality status .
While the production and use of industrial hemp are legal in the United States , CBD production remains outside the doors of legality in most parts of the US and the rest of the world .
It is always a good idea to check with your local concerned authorities before using any of the two .
Having said that , most people wonder what is the difference between these two oils , in general .
So , in this article @ @ @ @ @ @ @ hemp oil vs CBD oil and then let ’ s see which one makes the top cut , if at all .
What brings us to hemp oil vs CBD oil is the gradual increase in their demand for cosmetic products and cooking , as also reported in the journal Mayo Clinic Proceedings .
CBD oil , which was often confused to be a psychoactive substance is now finally being understood and commercially used in beauty products , an area where hemp oil has already been a champion .
When put next to @ @ @ @ @ @ @ oil hold a lot of confusion , in terms of labeling , usage , and perception .
We target towards minimizing these doubts and giving a wholesome picture of these two oils in detail below .
Both these oils come from the hemp plant , which is a specific kind of marijuana plant , mainly high in its cannabidiol or CBD content and low in THC , which is also what is responsible for the psychoactive effects of cannabis .
However , these oils are produced differently , as reported in the Agricultural @ @ @ @ @ @ @ comes out of a cold-press extraction process of the hemp seeds , whereas , CBD oil is produced with the entirety of the hemp plant , using highly automated extraction tools .
The most common of these CBD oil extraction methods include the CO2 method or the rather traditional solvent-based method .
The difference in their production process is also responsible for the difference in their colors .
While hemp seed oil is green in color , CBD oil tends to be a lightish golden or dark brown in color , as also @ @ @ @ @ @ @ Molecules journal .
When it comes to taste , hemp oil has a nutty taste , and CBD oil has a more earthy and neutral taste to it .
CBD oil contains high levels of cannabidiol or CBD .
It also contains phytocannabinoids and terpenes that are naturally occurring compounds in hemp .
On the other hand , hemp seed oil does not hold any good amounts of CBD , however , it has trace amounts of THC in it .
Due to the expensive production process of CBD oil , it will @ @ @ @ @ @ @ If you are going for a premium quality CBD oil , then it will cost you even more , but in case a product is claimed to be of premium quality it is best to check for its legitimacy .
Hemp oil comes from the seeds of the hemp plant .
It is commonly used in cooking and beauty products .
Hemp seed oil is often labeled as ‘ organic ’ or ‘ raw ’ or ‘ unrefined hemp seed oil ’ on products .
On the other hand , CBD oil comes @ @ @ @ @ @ @ .
It can either be derived from hemp or any other cannabidiol rich strain of cannabis .
CBD oil is usually labeled as ‘ whole-plant extract ’ or ‘ phytocannabinoid-rich ’ on products .
CBD oil concentrates usually contain a carrier oil such as olive oil or MCT .
Both these oils can be found in grocery stores , health stores , and local pharmacies .
If you are looking for premium quality CBD oil , you can purchase it online from CBD specific stores or websites .
You can also find hemp @ @ @ @ @ @ @ frequently used as a part of skincare routines .
What Is The Confusion ?
This brings us to the point of confusion between these two oils – and the answer to this is the marketing done by brands ; they often confuse the user by using these two interchangeably .
And we , the consumer , get confused because we think since both hemp oil and CBD oil come from the same plant , they might be the same thing .
When in fact , as we just understood , they are pretty @ @ @ @ @ @ @ is further instigated by beauty brands that endorse their products with the name CBD while only adding hemp to it , which we know is a cheaper option between the two .
What ’ s important to understand while buying a CBD based oil is to check for the ingredient label to save yourself from any misinformation .
No matter how the brands market their product , you can always check the ingredient label to get a clear picture .
Hemp oil will usually be listed as ‘ cannabis sativa seed oil ’ @ @ @ @ @ @ @ as ‘ cannabidiol ’ , ‘ full-spectrum hemp ’ , or ‘ phytocannabinoid-rich extracts ’ .
It is also advisable to check the milligrams of CBD or hemp in the bottle to know what exactly you ’ re paying for .
Use in moderation and consult a doctor or medical practitioner if you have any allergies or serious health problems .

by Vanya Sharma last updated - ✓ Evidence Based
When it comes to hemp oil and CBD oil, the main point of concern is their legality status. While the production and use of industrial hemp are legal in the United States, CBD production remains outside the doors of legality in most parts of the US and the rest of the world. It is always a good idea to check with your local concerned authorities before using any of the two. Having said that, most people wonder what is the difference between these two oils, in general. So, in this article, we take a detailed look at hemp oil vs CBD oil and then let’s see which one makes the top cut, if at all. [1]
Hemp Oil Vs CBD Oil
What brings us to hemp oil vs CBD oil is the gradual increase in their demand for cosmetic products and cooking, as also reported in the journal Mayo Clinic Proceedings. CBD oil, which was often confused to be a psychoactive substance is now finally being understood and commercially used in beauty products, an area where hemp oil has already been a champion. When put next to each other, hemp oil and CBD oil hold a lot of confusion, in terms of labeling, usage, and perception. We target towards minimizing these doubts and giving a wholesome picture of these two oils in detail below. [2]
The difference at a basic level:
THC
Cannabis: 17 percent THC
Hemp plant: Less than 0.3 percent THC
Hemp seeds: 0 percent THC
CBD
Cannabis: Less than 0.15 percent CBD
Hemp plant: 12 to 15 percent CBD
Hemp seeds: Trace amounts of CBD
Production
Both these oils come from the hemp plant, which is a specific kind of marijuana plant, mainly high in its cannabidiol or CBD content and low in THC, which is also what is responsible for the psychoactive effects of cannabis. However, these oils are produced differently, as reported in the Agricultural Marketing Resource Center. [3] [4]
Hemp oil usually comes out of a cold-press extraction process of the hemp seeds, whereas, CBD oil is produced with the entirety of the hemp plant, using highly automated extraction tools. The most common of these CBD oil extraction methods include the CO2 method or the rather traditional solvent-based method.
Color & Taste
The difference in their production process is also responsible for the difference in their colors. While hemp seed oil is green in color, CBD oil tends to be a lightish golden or dark brown in color, as also reported in a study published in the Molecules journal. When it comes to taste, hemp oil has a nutty taste, and CBD oil has a more earthy and neutral taste to it. [5]
Cannabidiol Content
CBD oil contains high levels of cannabidiol or CBD. It also contains phytocannabinoids and terpenes that are naturally occurring compounds in hemp. On the other hand, hemp seed oil does not hold any good amounts of CBD, however, it has trace amounts of THC in it.
Pricing
Due to the expensive production process of CBD oil, it will cost you more than hemp oil. If you are going for a premium quality CBD oil, then it will cost you even more, but in case a product is claimed to be of premium quality it is best to check for its legitimacy.
Labeling
Hemp oil comes from the seeds of the hemp plant. It is commonly used in cooking and beauty products. Hemp seed oil is often labeled as ‘organic’ or ‘raw’ or ‘unrefined hemp seed oil’ on products.
On the other hand, CBD oil comes from the leaves of the hemp plant. It can either be derived from hemp or any other cannabidiol rich strain of cannabis. CBD oil is usually labeled as ‘whole-plant extract’ or ‘phytocannabinoid-rich’ on products. CBD oil concentrates usually contain a carrier oil such as olive oil or MCT.
Availability
Both these oils can be found in grocery stores, health stores, and local pharmacies. If you are looking for premium quality CBD oil, you can purchase it online from CBD specific stores or websites. You can also find hemp oil in beauty stores as it is frequently used as a part of skincare routines.
Usage
Both hemp seed oil and CBD oil are used as ingredients in beauty and skincare products. As per research, hemp oil helps in de-clogging the pores, moisturizing the skin, and acting as an anti-inflammatory agent. Many people also use a drop of this oil directly on their face as a face oil. New research on CBD also displays its anti-inflammatory nature, which is known to help with acne, rashes, eczema, and psoriasis.
What Is The Confusion?
This brings us to the point of confusion between these two oils – and the answer to this is the marketing done by brands; they often confuse the user by using these two interchangeably. And we, the consumer, get confused because we think since both hemp oil and CBD oil come from the same plant, they might be the same thing. When in fact, as we just understood, they are pretty different from each other. This confusion is further instigated by beauty brands that endorse their products with the name CBD while only adding hemp to it, which we know is a cheaper option between the two.
What’s important to understand while buying a CBD based oil is to check for the ingredient label to save yourself from any misinformation. No matter how the brands market their product, you can always check the ingredient label to get a clear picture. Hemp oil will usually be listed as ‘cannabis sativa seed oil’, whereas CBD oil will be listed as ‘cannabidiol’, ‘full-spectrum hemp’, or ‘phytocannabinoid-rich extracts’. It is also advisable to check the milligrams of CBD or hemp in the bottle to know what exactly you’re paying for. Use in moderation and consult a doctor or medical practitioner if you have any allergies or serious health problems. [6]
Word of Caution
While you are using any CBD or hemp derived products, it is important to check your state’s laws and guidelines for the same. Hemp-derived CBD products are illegal in the US on a federal level, but still legal in many states. If you are travelling, then make sure you comply with that city/state’s laws regarding the consumption and use of CBD. Remember that most CBD products are not FDA-approved and therefore may be sold illegally or with wrong labeling. Be wary of the side effects of CBD before consuming – it can cause nausea, dizziness, and dry mouth among others. Also keep in mind that it can have serious drug interactions when taken along with blood thinning medicines. Check with your doctor if you have a serious or chronic condition.


Is Quinoa Gluten-free

Quinoa is one of the superfoods that has become the star of the party for vegans and vegetarians .
This tiny , nutty-tasting seed is rich in fiber , protein , and essential vitamins and minerals .
You can find it in most health stores as well as on restaurant menus with interesting options like quinoa burger , salad , and even brownies .
It also lends itself to soft and fluffy pilafs and can be transformed into different varieties of pasta .
But is quinoa gluten-free and can it safely be consumed by people who have gluten sensitivity ?
@ @ @ @ @ @ @ is gluten-free and is often advertised as a protein-rich substitute for gluten-containing grains like wheat , barley , and rye .
It is not actually a grain but a pseudocereal seed that is a common staple crop in South America .
Quinoa contains all the nine essential amino acids of protein , which is one of the key reasons that it is favored by vegetarians and vegans .
According to the USDA Food Central Database , one cup of cooked quinoa has 222 calories , 5 grams of fiber , and 8 grams @ @ @ @ @ @ @ with vitamin B , magnesium , calcium , iron , and potassium .
While quinoa is gluten-free , it is not necessarily a safe gluten-free alternative .
Here ’ s why .
Risk of Contamination With Other Gluten Products Cross-contamination could be an issue with quinoa as pseudocereals are often processed in facilities that deal with other grains .
A pilot study published in the Journal of the American Dietetic Association found that 9 out of 22 gluten-free grains , seeds , and flours contained gluten levels that could cause damage to people @ @ @ @ @ @ @ were above the standard set by the USFDA .
These packaged grains , seeds , and flours were not labeled ‘ gluten-free ’ but are conventionally considered as gluten-free options .
So , to be safe , it is best to buy quinoa or other products that are specifically labeled as ‘ gluten-free ’ .
Celiac disease is an autoimmune disorder that gets triggered in certain individuals who are genetically predisposed to gluten intolerance .
People with celiac disease are at risk of damaging their small intestine when they eat foods that have @ @ @ @ @ @ @ like bloating , diarrhea , fatigue , joint pain , and anemia .
The mainstay of treatment for people with celiac disease is to stay away from gluten .
While quinoa is gluten-free , research studies have shown that certain cereals and pseudocereals like corn and quinoa could trigger the immune response in certain celiac patients .
A 2012 report in The American Journal of Clinical Nutrition found that two cultivars of quinoa – Ayacuchana and Pasankalla – could potentially stimulate the adaptive and innate immune responses in some patients with celiac disease @ @ @ @ @ @ @ of quinoa , of which 4 cultivars contained celiac-toxic epitopes ( antigen determinants ) but they were below the maximum levels permitted by the FDA for gluten-free foods .
However , a study published in The American Journal of Gastroenterology in 2014 sought to refute the premise that quinoa may be harmful to people with celiac disease .
The researchers found that people with celiac could safely tolerate 50g of quinoa for 6 weeks .
Moreover , they showed improvement in their health , including registering a mild hypocholesterolemic effect .
With conflicting @ @ @ @ @ @ @ advisable to watch the response in the body after eating quinoa .
You could try these tips given by dieticians on the National Celiac Association website to rule out other possibilities that are triggering a negative response in the body .
Rinse raw quinoa : It is best to rinse and drain raw quinoa in a sieve before cooking .
This helps remove natural plant compounds called saponins that may cause stomach aches .
For packaged products such as quinoa pasta or quinoa flakes , it is not necessary as the manufacturer has @ @ @ @ @ @ @ Quinoa has a high fiber content , which can cause tummy aches if the body is not used to a new or increased fiber source .
Try eating a smaller amount and notice if you are having a negative response in the body .
Alternatively , quinoa flakes have a lower fiber content than raw quinoa and that can help you adjust to eating more fiber .
Make sure you have plenty of water during the day and try and avoid eating other foods that have a high fiber content ( legumes , @ @ @ @ @ @ @ meal .
Gluten-free label : Always buy products that are specifically labeled ‘ gluten-free ’ .
Check the ingredients in products that contain a mix of quinoa and other grains before buying .

by Raksha Hegde last updated -
Quinoa is one of the superfoods that has become the star of the party for vegans and vegetarians. This tiny, nutty-tasting seed is rich in fiber, protein, and essential vitamins and minerals. You can find it in most health stores as well as on restaurant menus with interesting options like quinoa burger, salad, and even brownies. It also lends itself to soft and fluffy pilafs and can be transformed into different varieties of pasta. But is quinoa gluten-free and can it safely be consumed by people who have gluten sensitivity? Let’s find out.
Is Quinoa Gluten-Free?
Quinoa is gluten-free and is often advertised as a protein-rich substitute for gluten-containing grains like wheat, barley, and rye. It is not actually a grain but a pseudocereal seed that is a common staple crop in South America. Quinoa contains all the nine essential amino acids of protein, which is one of the key reasons that it is favored by vegetarians and vegans. According to the USDA Food Central Database, one cup of cooked quinoa has 222 calories, 5 grams of fiber, and 8 grams of protein. It also is nutrient-rich with vitamin B, magnesium, calcium, iron, and potassium. [1] [2]
Is Quinoa A Safe Gluten-Free Alternative?
While quinoa is gluten-free, it is not necessarily a safe gluten-free alternative. Here’s why.
Risk of Contamination With Other Gluten Products
Cross-contamination could be an issue with quinoa as pseudocereals are often processed in facilities that deal with other grains. A pilot study published in the Journal of the American Dietetic Association found that 9 out of 22 gluten-free grains, seeds, and flours contained gluten levels that could cause damage to people with gluten sensitivities. The gluten levels were above the standard set by the USFDA. These packaged grains, seeds, and flours were not labeled ‘gluten-free’ but are conventionally considered as gluten-free options. So, to be safe, it is best to buy quinoa or other products that are specifically labeled as ‘gluten-free’. [3]
Celiac Disease Symptoms After Eating Quinoa
Celiac disease is an autoimmune disorder that gets triggered in certain individuals who are genetically predisposed to gluten intolerance. People with celiac disease are at risk of damaging their small intestine when they eat foods that have gluten. They suffer from health conditions like bloating, diarrhea, fatigue, joint pain, and anemia. The mainstay of treatment for people with celiac disease is to stay away from gluten. [4]
While quinoa is gluten-free, research studies have shown that certain cereals and pseudocereals like corn and quinoa could trigger the immune response in certain celiac patients. A 2012 report in The American Journal of Clinical Nutrition found that two cultivars of quinoa – Ayacuchana and Pasankalla – could potentially stimulate the adaptive and innate immune responses in some patients with celiac disease. The study had tested fifteen cultivars of quinoa, of which 4 cultivars contained celiac-toxic epitopes (antigen determinants) but they were below the maximum levels permitted by the FDA for gluten-free foods. [5]
However, a study published in The American Journal of Gastroenterology in 2014 sought to refute the premise that quinoa may be harmful to people with celiac disease. The researchers found that people with celiac could safely tolerate 50g of quinoa for 6 weeks. Moreover, they showed improvement in their health, including registering a mild hypocholesterolemic effect. [6]
Helpful Tips To Eat Quinoa Safely
With conflicting conclusions in research reports, it is advisable to watch the response in the body after eating quinoa. You could try these tips given by dieticians on the National Celiac Association website to rule out other possibilities that are triggering a negative response in the body. [7]
Rinse raw quinoa: It is best to rinse and drain raw quinoa in a sieve before cooking. This helps remove natural plant compounds called saponins that may cause stomach aches. For packaged products such as quinoa pasta or quinoa flakes, it is not necessary as the manufacturer has already done so.
Fiber content: Quinoa has a high fiber content, which can cause tummy aches if the body is not used to a new or increased fiber source. Try eating a smaller amount and notice if you are having a negative response in the body. Alternatively, quinoa flakes have a lower fiber content than raw quinoa and that can help you adjust to eating more fiber. Make sure you have plenty of water during the day and try and avoid eating other foods that have a high fiber content (legumes, fruits, etc) in the same meal.
Gluten-free label: Always buy products that are specifically labeled ‘gluten-free’. Check the ingredients in products that contain a mix of quinoa and other grains before buying.


organicfacts--2020-04-23--Is Cranberry Juice Acidic or Alkaline

Is Cranberry Juice Acidic or Alkaline

Cranberry juice is a suitable option for anyone looking to have a sweet and sour taste on their tongue .
A powerhouse full of antioxidants and several amazing benefits , cranberry juice is often regarded as one of the healthiest fruit juices out there .
In this article , however , we discuss something else – a question that has kept many people slightly hesitant about adding this juice to their diet , that is – is cranberry juice acidic ?
Let us read more to understand .
To understand whether cranberry juice is acidic or not , you first @ @ @ @ @ @ @ the acidity level determinant – foods with a pH level above 7.0 are considered as alkaline and foods with a pH below 7.0 are considered to be acidic .
However , what is pH , one may ask ?
It is the scale used to measure the acidity and alkalinity of any food and it ranges from 0 to 14 .
Cranberry juice usually comes between 2.3 and 2.5 on this pH scale , which makes it a fairly acidic drink .
Sometimes , the pH level of this juice may vary due @ @ @ @ @ @ @ ; this fluctuation caused by sugar mostly happens with packaged products .
As per a study published in the journal Frontiers in Microbiology , the pH level of cranberry juice is a result of the high concentration of ascorbic acid in it .
Foods high in ascorbic acid have a low pH count ; an example of these foods with a high ascorbic level and low pH count include limes , oranges , tangerines , lemons and more – all turning out to be acidic .
Is It Good or Bad For Health @ @ @ @ @ @ @ s acidic nature is good for your health or not , you first need to understand the relationship that the human body shares with pH levels .
The pH levels are different for different parts of the body .
The most important element of it is the pH level of your blood , which should vary between 7.35 – 7.45 .
This indicates that a diet high in acidic foods will be bad for overall health .
As per studies , a blood pH level of lower than 7.35 indicates a problem with @ @ @ @ @ @ @ to acidosis , which can prove to be fatal .
On the other hand , some people may want to avoid cranberry juice because of gastrointestinal problems , such as GERD , as it may further irritate the stomach because of its high acidity levels .
Having said that , the high acidity level of this juice may help in preventing dental decay and reducing weight , among other things .
For a full list of cranberry juice benefits , head over to our article on the same !
When had in moderation @ @ @ @ @ @ @ your health but also turn out to be a rejuvenating experience , as you may have already realized while having it .

by Vanya Sharma last updated - ✓ Evidence Based
Cranberry juice is a suitable option for anyone looking to have a sweet and sour taste on their tongue. A powerhouse full of antioxidants and several amazing benefits, cranberry juice is often regarded as one of the healthiest fruit juices out there. In this article, however, we discuss something else – a question that has kept many people slightly hesitant about adding this juice to their diet, that is – is cranberry juice acidic? Let us read more to understand.
Is Cranberry Juice Acidic?
To understand whether cranberry juice is acidic or not, you first need to know a basic tenet about the acidity level determinant – foods with a pH level above 7.0 are considered as alkaline and foods with a pH below 7.0 are considered to be acidic. However, what is pH, one may ask? It is the scale used to measure the acidity and alkalinity of any food and it ranges from 0 to 14. [1]
Cranberry juice usually comes between 2.3 and 2.5 on this pH scale, which makes it a fairly acidic drink. Sometimes, the pH level of this juice may vary due to the presence of sugar in it; this fluctuation caused by sugar mostly happens with packaged products.
As per a study published in the journal Frontiers in Microbiology, [2] the pH level of cranberry juice is a result of the high concentration of ascorbic acid in it. Foods high in ascorbic acid have a low pH count; an example of these foods with a high ascorbic level and low pH count include limes, oranges, tangerines, lemons and more – all turning out to be acidic.
Is It Good or Bad For Health?
To understand whether cranberry juice’s acidic nature is good for your health or not, you first need to understand the relationship that the human body shares with pH levels. The pH levels are different for different parts of the body. The most important element of it is the pH level of your blood, which should vary between 7.35 – 7.45. This indicates that a diet high in acidic foods will be bad for overall health. [3]
As per studies, a blood pH level of lower than 7.35 indicates a problem with lungs or kidneys and can also lead to acidosis, which can prove to be fatal. On the other hand, some people may want to avoid cranberry juice because of gastrointestinal problems, such as GERD, as it may further irritate the stomach because of its high acidity levels. [4]
Having said that, the high acidity level of this juice may help in preventing dental decay and reducing weight, among other things. For a full list of cranberry juice benefits, head over to our article on the same! When had in moderation, cranberry juice can not only promote your health but also turn out to be a rejuvenating experience, as you may have already realized while having it.


organicfacts--2020-04-24--The 6-Ingredient Cauliflower Wings Recipe

In a world where most people are gradually moving towards a plant-based diet , replacing your chicken wings with some delicious crispy cauliflower wings is not entirely a bad idea .
Soft and succulent on the inside and crispy and crunchy on the outside , cauliflower wings are the real deal .
You can cook these cauliflower florets exactly like you would the buffalo chicken wings , and we bet you won ’ t miss a thing .
Maybe the hardcore meat eaters will , but even they will vouch for it to be an appetizing starter .
These buffalo @ @ @ @ @ @ @ savory , versatile , quite healthy , and extremely delicious .
They are the perfect snack for a game night , last-minute parties , family get-togethers , potlucks , or for the times you simply crave some comfort food to uplift your spirit .
Not only are cauliflowers a rich source of protein , calcium , phosphorous , magnesium , iron , potassium , and fibers among other vital vitamins and minerals , they also make for the perfect food option for those who are following a ketogenic , vegan , paleo-friendly , @ @ @ @ @ @ @ diet .
This is fairly an easy recipe to follow and requires just 6 ingredients to make it .
Let us look at the detailed recipe below .
To make crispy buffalo cauliflower wings , all you ’ ll require to do is gather the six ingredients you wish to use to make the dish .
We are using cauliflowers , garlic powder , buffalo sauce or hot sauce , milk of your choice , flour as per your liking , and oil or butter .
Apart from this , you can choose @ @ @ @ @ @ @ crushed cashews to make it crunchy on the outside .
Here are a few important steps ( with alternate ingredients for your benefit ) to take into consideration while making your preferred version of crispy buffalo cauliflower wings .
• Batter : For the batter , you can use a cashew-arrowroot-salt-spice mix .
You can make this by adding one and a half cups of raw cashews , which are finely blended into a meal with starch .
This is if you are vegan .
If you are not , you can use @ @ @ @ @ @ @ the finely crushed breadcrumbs for that extra crunchiness .
In this recipe , however , we have used a combination of almond flour and garlic powder .
• Sticking agent : Some people like to beat the eggs gently to create an egg wash , in order to apply it to the florets to help the batter stick to them .
Again , if you are vegan , avoid using the same and instead substitute it with any non-dairy milk .
You can use an buttermilk mixture for it as well .
Sometimes @ @ @ @ @ @ @ .
Once you dredge them in either of the two mixes as mentioned , you can coat your cauliflower florets with the batter to either fry them or roast them .
• Bake : You can fry them if you want but that is not a healthier option .
We prefer to bake it at a high temperature of 425°F in the oven for the perfect crunchy exterior .
Just remember to drizzle a little bit of oil on them before them .
You will get a gorgeous crust .
Additionally , remember @ @ @ @ @ @ @ baking sheet to enable the cauliflower florets to turn crispy sans getting too brown on the bottom .
• Post-bake : Once the florets are properly baked , you can stir it into a warm glaze of oil/butter and buffalo or hot sauce .
Doing this after baking will allow the cauliflower florets to be crispy and pull in the flavors .
Some like to bake and broil after that but the choice is entirely yours .
These were some of the important steps to remember while preparing the crispy cauliflower wings .
@ @ @ @ @ @ @ 6-ingredient cauliflower wing recipe in the card below .
We have tried to give you different ways of making cauliflower wings–the six-ingredient way , the vegan and low carb method , and so on .
Do give our recipe a try and let us know how it turned out in the comments section below .
If you have an alternate way to prepare this dish , please don ’ t forget to share it with us .

by Ishani Bose last updated -
In a world where most people are gradually moving towards a plant-based diet, replacing your chicken wings with some delicious crispy cauliflower wings is not entirely a bad idea. Soft and succulent on the inside and crispy and crunchy on the outside, cauliflower wings are the real deal. You can cook these cauliflower florets exactly like you would the buffalo chicken wings, and we bet you won’t miss a thing. Maybe the hardcore meat eaters will, but even they will vouch for it to be an appetizing starter.
These cauliflower wings are crispy, spicy, savory, versatile, quite healthy, and extremely delicious. They are the perfect snack for a game night, last-minute parties, family get-togethers, potlucks, or for the times you simply crave some comfort food to uplift your mood. Not only are cauliflowers a rich source of protein, calcium, phosphorous, magnesium, iron, potassium, and fibers among other vital vitamins and minerals, they also make for the perfect food option for those who are following a ketogenic, vegan, paleo-friendly, Whole 30, low-carb and Weight Watchers diet. This is fairly an easy recipe to follow and requires just 6 ingredients to make it. Let us look at the detailed recipe below. [1]
How To Make Crispy Cauliflower Wings?
To make crispy cauliflower wings, all you’ll require to do is gather the six ingredients you wish to use to make the dish. We are using cauliflowers, garlic powder, buffalo sauce or hot sauce, milk of your choice, flour as per your liking, and oil or butter. Apart from this, you can choose an additional ingredient such as breadcrumbs or crushed cashews to make it crunchy on the outside. Here are a few important steps (with alternate ingredients for your benefit) to take into consideration while making your preferred version of crispy cauliflower wings.
Batter: For the batter, you can use a cashew-arrowroot-salt-spice mix. You can make this by adding one and a half cups of raw cashews, which are finely blended into a meal with arrowroot starch. This is if you are vegan. If you are not, you can use any milk of your choice along with the finely crushed breadcrumbs for that extra crunchiness. In this recipe, however, we have used a combination of almond flour and garlic powder.
For the batter, you can use a cashew-arrowroot-salt-spice mix. You can make this by adding one and a half cups of raw cashews, which are finely blended into a meal with arrowroot starch. This is if you are vegan. If you are not, you can use any milk of your choice along with the finely crushed breadcrumbs for that extra crunchiness. In this recipe, however, we have used a combination of almond flour and garlic powder. Sticking agent: Some people like to beat the eggs gently to create an egg wash, in order to apply it to the florets to help the batter stick to them. Again, if you are vegan, avoid using the same and instead substitute it with any non-dairy milk. You can use an almond buttermilk mixture for it as well. Sometimes just dabbing the florets with oil suffices. Once you dredge them in either of the two mixes as mentioned, you can coat your cauliflower florets with the batter to either fry them or roast them.
Some people like to beat the eggs gently to create an egg wash, in order to apply it to the florets to help the batter stick to them. Again, if you are vegan, avoid using the same and instead substitute it with any non-dairy milk. You can use an almond buttermilk mixture for it as well. Sometimes just dabbing the florets with oil suffices. Once you dredge them in either of the two mixes as mentioned, you can coat your cauliflower florets with the batter to either fry them or roast them. Bake: You can fry them if you want but that is not a healthier option. We prefer to bake it at a high temperature of 425°F in the oven for the perfect crunchy exterior. Just remember to drizzle a little bit of oil on them before baking them. You will get a gorgeous crust. Additionally, remember to keep a cooling rack over the baking sheet to enable the cauliflower florets to turn crispy sans getting too brown on the bottom.
You can fry them if you want but that is not a healthier option. We prefer to bake it at a high temperature of 425°F in the oven for the perfect crunchy exterior. Just remember to drizzle a little bit of oil on them before baking them. You will get a gorgeous crust. Additionally, remember to keep a cooling rack over the baking sheet to enable the cauliflower florets to turn crispy sans getting too brown on the bottom. Post-bake: Once the florets are properly baked, you can stir it into a warm glaze of oil/butter and buffalo or hot sauce. Doing this after baking will allow the cauliflower florets to be crispy and pull in the flavors. Some like to bake and broil after that but the choice is entirely yours.
These were some of the important steps to remember while preparing the crispy cauliflower wings. But take a look at our detailed 6-ingredient cauliflower wing recipe in the card below.
A Simple Recipe To Make Crispy Buffalo Cauliflower Wings You will find vegetarians, vegans, and meat-eaters fight over these delicious baked cauliflower florets! 0 from 0 votes Print Pin Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Author: Ishani Bose [2] [3] Pin Ingredients 1 whole medium-sized cauliflower cut into florets
1-4 tsp oil or butter as per your choice
1/2 cup [4] almond flour or any other flour of your choice
3 tbsp [5] milk of your choice
1/2 tsp [6] garlic powder
1/2 cup hot sauce or buffalo sauce
1/2 cup breadcrumbs or finely crushed cashews (optional) Instructions To make buffalo cauliflower wings, first cut a medium-sized cauliflower into florets and dab them with a bit of oil.
Meanwhile, preheat the oven to 425°F. Line a parchment paper over the baking dish.
Once you have heated the oven and dabbed the florets with a bit of oil, toss them up in almond flour and garlic powder. This is the easiest and the most effortless combination that you can find to work as a batter.
In the meantime, if you wish to add breadcrumbs or finely crushed cashews as a coating to the florets, now would be a good time to keep it ready.
Once all the cauliflower florets have been evenly tossed around in almond flour and garlic powder, add the milk of your choice and the bread or the cashew crumbs to them. Neatly spread the ingredients over the cauliflower florets and place them in one layer over the baking pan.
Allow it to bake for 25-30 minutes on the center rack. Once done take out the pan. Now cover the baked cauliflower florets with melted butter or oil before dipping them in hot sauce or buffalo sauce. Bake it for an additional 15 minutes or so.
Once that is done, you can try broiling the florets for 5 minutes to add a smokiness to the flavor. This has to be done carefully as you would not want to burn them.
Finally, your buffalo cauliflower wings are ready to be devoured. You can serve them with delicious dips. It goes extremely well with ranch dressing, which is made into a sauce by mixing buttermilk, onion, mustard, salt, garlic, herbs, and spices, mayonnaise, or another oil emulsion. Notes The broiling bit is optional. This is only if you want your cauliflower wings to have a smoky flavor.
You can use an egg wash or almond buttermilk instead of just the oil.
You can replace the almond flour and garlic powder with a cashew-arrowroot starch.
You can have this with different healthy dips. As we mentioned, this dish goes well with ranch dressing. But if you were to make it healthy, ie, go by the Whole30 ranch dressing recipe. You can use light olive oil, egg yolks, different herbs, and almond milk to make it. If you're vegan you will have to do away with egg yolks.
You can also add these wings in tacos and burrito rolls, to make a different dish out of it.
We have tried to give you different ways of making cauliflower wings–the six-ingredient way, the vegan and low carb method, and so on. Do give our recipe a try and let us know how it turned out in the comments section below. If you have an alternate way to prepare this dish, please don’t forget to share it with us.


organicfacts--2020-04-24--Keto Peanut Butter Cups For Candy Lovers

Do you like gorging on peanut butter cups ?
We bet that ’ s a ‘ yes.
’ These candies are an important part of so many festivities like Halloween , Christmas , and Easter .
But what if you are following a keto diet ?
You need not give away your sweet tooth and ditch your favorite treat .
Instead , give it a makeover by substituting sugar !
Also , unlike those sugar-loaded energy bars , peanut butter is a high-fat , low-carb option that helps to keep your energy levels boosted .
It is known as a @ @ @ @ @ @ @ So are you ready for a delicious keto-friendly indulgence ?
A decadent layer of chocolate on creamy peanut butter is all you need sometimes .
It is an easy way to fulfill your sweet cravings .
With these tips and the fool-proof recipe , you will find yourself enjoying a peanut butter cup in no time .
Making peanut butter cups is fairly simple .
Although the taste can never go wrong , consistency and appearance can .
So here are a few tips for you to create a cup you can marvel @ @ @ @ @ @ @ for peanut butter cups includes sugar .
Here , we are making a ketogenic version so use sugar-free alternatives like xylitol , yacon syrup , sucralose , stevia , and erythritol .
You can skip using a sweetener altogether if you like .
Chocolate : Select sugar-free dark chocolate for your recipe .
Alternatively , if you are making these for your family or friends who are not on a keto diet , feel free to use a combination of regular milk and dark chocolate .
Peanut butter : A creamy peanut butter @ @ @ @ @ @ @ fan of the chunky version , go ahead and use it .
Butter/Oil : Make sure to bring your butter and oil to room temperature before you use it .
Peanut butter cups are a divine delight on their own but you can do a lot more with them .
Take a look at the suggestions below .
• After you fill the cups with the last layer , toss some colorful sprinkles on the chocolate .
This will give your peanut butter cups a vivid look and make for a great treat @ @ @ @ @ @ @ a tart base , make a giant peanut butter cup .
Top it with like strawberries , cherries , kiwi , and pineapple .
Now slice and serve it like a pie or a cake !
• Add more layers to your cup by filling it with extra levels of milk chocolate , dark chocolate , almond butter , or even oreo .
Have you tried making these candies at home ?
If you have , do share your experience in the comments below .
And .
if you have your own candy @ @ @ @ @ @ @ here !

by Jinal Gangar last updated -
Do you like gorging on peanut butter cups? We bet that’s a ‘yes.’ These candies are an important part of so many festivities like Halloween, Christmas, and Easter. But what if you are following a keto diet? You need not give away your sweet tooth and ditch your favorite treat. Instead, give it a makeover by substituting sugar! Also, unlike those sugar-loaded energy bars, peanut butter is a high-fat, low-carb option that helps to keep your energy levels boosted. It is known as a fat bomb for this very reason.
So are you ready for a delicious keto-friendly indulgence?
How to Make Keto Peanut Butter Cups?
A decadent layer of chocolate on creamy peanut butter is all you need sometimes. It is an easy way to fulfill your sweet cravings. With these tips and the fool-proof recipe, you will find yourself enjoying a peanut butter cup in no time.
Tips to Remember
Making peanut butter cups is fairly simple. Although the taste can never go wrong, consistency and appearance can. So here are a few tips for you to create a cup you can marvel at.
Sweetener: The traditional recipe for peanut butter cups includes sugar. Here, we are making a ketogenic version so use sugar-free alternatives like xylitol, yacon syrup, sucralose, stevia, and erythritol. You can skip using a sweetener altogether if you like.
Chocolate: Select sugar-free dark chocolate for your recipe. Alternatively, if you are making these for your family or friends who are not on a keto diet, feel free to use a combination of regular milk and dark chocolate.
Peanut butter: A creamy peanut butter works best but if you are a fan of the chunky version, go ahead and use it.
Butter/Oil: Make sure to bring your butter and oil to room temperature before you use it.
Keto Peanut Butter Cups Recipe Peanut butter and chocolate is a winning combo, isn't it? 0 from 0 votes Print Pin Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Servings: 12 pieces Author: Jinal Gangar [1] [2] Pin Ingredients Chocolate Layers 2 tbsp coconut oil
10 ounces sugar-free dark chocolate chopped
1/4 tsp [3] vanilla extract optional Peanut Butter Layer 4 tbsp [4] peanut butter creamy, preferable
1 1/2 tbsp coconut oil
sea salt a pinch
erythritol/stevia to taste
1/4 tsp [5] vanilla extract optional Instructions To start with, line a muffin tray with paper candy cups or cupcake liners.
Now, melt the chocolate by using a double boiler method. For this, put a pot half-filled with water on the stove and keep a bowl on it. Make sure the bowl is large enough so that it does not touch the surface of the water.
Once done, add chocolate, coconut oil, and vanilla extract to the bowl and start stirring. The heat from the boiling water in the pot will dissolve your chocolate.
Fill the paper cups with 2 tsp chocolate each to make the bottom layer of your candy. After you are done, tap the tray against the kitchen counter for the chocolate to settle. Refrigerate the cups for about 10 mins.
Meanwhile, prepare the peanut butter filling the same way you prepared chocolate. Add peanut butter, coconut oil, salt, erythritol, and vanilla extract to a bowl and stir until it melts. The consistency should be like that of condensed milk.
Now, remove the muffin tray from the refrigerator and fill the cups with 1 tsp of the peanut butter mixture. It will spread on the chocolate but will not reach the edges. Keep the cups in the refrigerator for 10 minutes to let the peanut butter become firm.
To top the cups with the last layer, reheat the chocolate using the double boiler method. Take it off the pan once it has melted.
Check on the muffin tray and remove it to add the second layer of chocolate. Fill the cups with two tsp chocolate to cover the peanut butter layer.
Refrigerate the cups for about 30 minutes to 1 hour and your peanut butter cups will be ready. Peel the wrapper before eating and enjoy the candy melting in your mouth! Notes If you want to make a candy where the peanut butter layer is also visible, add 2 tsp of peanut butter instead of 1 and spread it evenly till the edges. These candies last for up to a month. Keep them in a container with the paper cups on.If you want to make a candy where the peanut butter layer is also visible, add 2 tsp of peanut butter instead of 1 and spread it evenly till the edges.
Serving Suggestions
Peanut butter cups are a divine delight on their own but you can do a lot more with them. Take a look at the suggestions below.
After you fill the cups with the last layer, toss some colorful sprinkles on the chocolate. This will give your peanut butter cups a vivid look and make for a great treat on birthdays and festivals.
Using a tart base, make a giant peanut butter cup. Top it with fruits like strawberries, cherries, kiwi, and pineapple. Now slice and serve it like a pie or a cake!
Add more layers to your cup by filling it with extra levels of milk chocolate, dark chocolate, almond butter, or even oreo cookies.
Have you tried making these candies at home? If you have, do share your experience in the comments below. And. if you have your own candy recipe, do share it with us here!


organicfacts--2020-04-24--Making Sourdough Starter From Scratch

Making Sourdough Starter From Scratch

I have long considered bread-making as the stuff of industrious souls , people who are semi-survivalist , capable of living like kings in a cave .
Imagine my surprise when I not only started , but successfully made a bread from scratch !
And not just any bread , ladies and gentlemen .
It was a crusty , soft , and delicious sourdough bread .
And the best part ?
My sourdough starter , which I made from scratch .
To those doubtful souls ( and my former self ) the starter is incredibly easy to get going .
You @ @ @ @ @ @ @ little sachets of yeast for a leavening agent .
The bread itself is miles ahead of anything you will get from a commercially available yeast packet .
You can keep your sourdough starter for decades and use it for any occasion , from daily bread to dinner rolls .
You can use it in place of yeast in almost any bread recipe , including pita breads for Ramadan or pancakes for a special breakfast .
A sourdough starter is a leavening agent that is used primarily in making sourdough bread .
It is @ @ @ @ @ @ @ water and flour .
It uses wild yeast , present all around us , to activate and ferment the dough .
But that cut-and-dry definition robs the starter of all its magic and science .
Indeed , the sourdough starter is a little world of its own , a story of microorganisms that live in your food and the air all around us .
No one quite knows just where the story of the starter starts .
All we know is how it works .
When we mix flour and water , we @ @ @ @ @ @ @ bacteria .
The microorganisms feed on the flour , exhaling carbon dioxide .
These are the little bubbles that appear in your starter .
The microorganisms will multiply and thrive , becoming stable over time .
When added to the bread dough , the fermentation process will produce gas , which will raise your bread .
That ’ s the science .
The magic of the dough is in its living culture .
It is an alchemy of wild yeast and bacteria that come alive to lift your bread and give it character @ @ @ @ @ @ @ takes a little time to get going .
But once you have it , you can keep it alive for decades .
In fact , there are starters which are more than a century old !
The living character also makes each starter unique .
Apart from the flour and the water , you will need patience when making sourdough starter .
It ’ s a living organism that you have to tend to and feed so that it can grow and survive .
It may be more painstaking than opening a packet @ @ @ @ @ @ @ well worth it .
The process is as simple as can be .
Just mix equal amounts of flour and water and keep feeding it the same quantity every day .
How to store the starter ?
• On the counter : You can keep your starter on the kitchen counter indefinitely , provided you feed it regularly .
• In the fridge : If you intend to use it only once in a few weeks , I recommend that you put it in the fridge .
This way the starter can survive @ @ @ @ @ @ @ date and feed it once every 2 months .
When stored in the fridge , the starter will go to ‘ sleep ’ .
The quantity may be a problem .
So about a tablespoon of mature starter should be enough for storage .
To revive the starter before using it , take it out the day before .
Feed it a tablespoon each of water and flour and let it work its magic overnight .
The time it will take to revive will depend on how long it was in the fridge @ @ @ @ @ @ @ to store it is in dry form .
Smear the starter on a silicon baking mat or a parchment paper and let it dry .
Break it up in chunks and store in an container .
It should be okay for months .
To revive it , dissolve 1/4 cup of the dried starter flakes in 4 ounces of water and 4 ounces of flour in a glass jar .
You may need to feed this for a couple of days to restart .
Throwing away about half a cup starter everyday seems @ @ @ @ @ @ @ so , you will end up with a large container of starter , most of which you will not need .
The lesser volume also helps the yeast in its feeding .
Can you use the discarded starter ?
You absolutely can .
You can use the starter as a leavening agent in pizza crust , pancakes , pretzels , and waffles .
You can find many recipes on the web with discarded starter .
A mature starter will also make a wonderful gift .
Why does it take some starters longer and @ @ @ @ @ @ @ reason behind some starters coming to life in 4 days and some taking as many as three weeks is temperature .
To thrive , it needs warm temperature .
It will take longer in a cold kitchen .
Can you get a starter without all this hassle ?
Of course you can .
Many bakeries will give you a little starter if you ask .
As a mature starter , you can use it right away .
Keep feeding the leftovers and you have sourdough starter for life .
Why are people suddenly @ @ @ @ @ @ @ suddenly acquired fame and as with any other trend , there is also a pushback .
Although , the process is simple , many people may not find it as easy .
But remember , this is not a recent recipe .
In fact , it is perhaps one of the oldest ways of making bread , predating commercial yeasts .
However , beginner bakers may find easier recipes to start with , such as Irish soda bread .
The other more valid concern is the wastage involved .
It seems criminal to @ @ @ @ @ @ @ when resources may be limited .
But there are ways you can use the starter as I ’ ve answered above .
Keep in mind that this is just a one-time thing .
Once you have the mature starter , your wastage will come down dramatically .

by Paromita Datta last updated -
I have long considered bread-making as the stuff of industrious souls, people who are semi-survivalist, capable of living like kings in a cave. Imagine my surprise when I not only started, but successfully made a bread from scratch! And not just any bread, ladies and gentlemen. It was a crusty, soft, and delicious sourdough bread. And the best part? My sourdough starter, which I made from scratch. To those doubtful souls (and my former self) the starter is incredibly easy to get going. You don’t have to depend on little sachets of yeast for a leavening agent. The bread itself is miles ahead of anything you will get from a commercially available yeast packet.
You can keep your sourdough starter for decades and use it for any occasion, from daily bread to dinner rolls. You can use it in place of yeast in almost any bread recipe, including pita breads for Ramadan or pancakes for a special breakfast.
What is a Sourdough Starter?
A sourdough starter is a leavening agent that is used primarily in making sourdough bread. It is made by mixing just two ingredients, water and flour. It uses wild yeast, present all around us, to activate and ferment the dough. But that cut-and-dry definition robs the starter of all its magic and science. Indeed, the sourdough starter is a little world of its own, a story of microorganisms that live in your food and the air all around us.
No one quite knows just where the story of the starter starts. All we know is how it works. When we mix flour and water, we bring to life the wild yeast and bacteria. The microorganisms feed on the flour, exhaling carbon dioxide. These are the little bubbles that appear in your starter. The microorganisms will multiply and thrive, becoming stable over time. When added to the bread dough, the fermentation process will produce gas, which will raise your bread. [1]
That’s the science. The magic of the dough is in its living culture. It is an alchemy of wild yeast and bacteria that come alive to lift your bread and give it character. Unlike commercially-available yeast, the starter takes a little time to get going. But once you have it, you can keep it alive for decades. In fact, there are starters which are more than a century old! The living character also makes each starter unique.
How to Make Sourdough Starter?
Apart from the flour and the water, you will need patience when making sourdough starter. It’s a living organism that you have to tend to and feed so that it can grow and survive. It may be more painstaking than opening a packet of yeast, but the rewards are well worth it. The process is as simple as can be. Just mix equal amounts of flour and water and keep feeding it the same quantity every day.
Sourdough Starter Recipe Give your sourdough starter about five minutes of your time for 6 days. In the end you will have a wonderful living starter that you can keep alive, gift others, or use it up. 0 from 0 votes Print Pin Prep Time: 30 minutes Author: Paromita Datta [2] [3] Pin Ingredients To begin 4 oz wholewheat flour
4 oz water To feed the starter 4 oz [4] all purpose flour
4 oz water Instructions You will start with equal amounts of water and flour, feeding the starter daily. You will need a kitchen scale and a glass jar with a loose lid. Alternatively, use a glass jar and cover it loosely with a kitchen towel. I have included a 6-day schedule which is the time it took me. But a colder environment can take longer. So, don't worry if your progress is a little slower than mine.
Day 1: Mix the flour and the water in a glass jar. Stir vigorously with a spoon to ensure that all the flour is incorporated. Cover it loosely with the lid. It will look and feel thick and sticky. Keep the jar in a warm, dry place.
Day2: Now you start feeding the sourdough starter. You should be able to see one or two bubbles. If you cannot see any, don't worry. Depending on the conditions of your kitchen, it may take a bit more time.
Weigh the jar and discard half the batter. Now add in the equal amounts of flour and water (4 ounces each) for today and give it a thorough mix. It should be thick and sticky. Cover it and keep it aside.
Day 3: Your starter should start showing signs of life with bubbles. It should also be visibly larger in volume with a slightly sour and musty smell. Now it's all about the same story. Weigh your jar, discard half the starter and feed it flour and water for today (4 ounces each). Again, make sure all the flour and water is mixed thoroughly. You may hear the bubbles popping.
Day 4: Your starter will start to expand more and more as you get ready to feed it. By now you've got the drift. Weigh the jar, discard half the starter, feed it the assigned flour and water for today and leave it.
Day 5: Need we say it? Weigh and repeat.
Day 6: By now your starter must have doubled in size since yesterday. It should look bubbly, frothy with that trademark sour aroma. When you move your spoon through the batter, it will feel less gloopy. Your starter is ready to use! Notes I used wholewheat flour because it is rich in microorganisms. But you can use all-purpose, rye flour, or any flour that you want. Go ahead and use a mix for a multigrain bread.
I have laid down a 6-days schedule. But this can take as much as three weeks. Keep discarding and feeding the starter. You will eventually get there. The key is to look for the bubbles and the rise in volume.
This starter should be used within 2-3 days. You can maintain this starter for as long as you want by feeding it everyday. But, if you are not feeding it, refrigerate it to keep it alive. It should be all right for years, provided you feed it at least once in two months.
FAQs
How to store the starter?
On the counter: You can keep your starter on the kitchen counter indefinitely, provided you feed it regularly.
You can keep your starter on the kitchen counter indefinitely, provided you feed it regularly. In the fridge: If you intend to use it only once in a few weeks, I recommend that you put it in the fridge. This way the starter can survive years. Just remember to label the date and feed it once every 2 months. When stored in the fridge, the starter will go to ‘sleep’. The quantity may be a problem. So about a tablespoon of mature starter should be enough for storage. To revive the starter before using it, take it out the day before. Feed it a tablespoon each of water and flour and let it work its magic overnight. The time it will take to revive will depend on how long it was in the fridge.
If you intend to use it only once in a few weeks, I recommend that you put it in the fridge. This way the starter can survive years. Just remember to label the date and feed it once every 2 months. When stored in the fridge, the starter will go to ‘sleep’. The quantity may be a problem. So about a tablespoon of mature starter should be enough for storage. To revive the starter before using it, take it out the day before. Feed it a tablespoon each of water and flour and let it work its magic overnight. The time it will take to revive will depend on how long it was in the fridge. Dehydrating: The easiest way to store it is in dry form. Smear the starter on a silicon baking mat or a parchment paper and let it dry. Break it up in chunks and store in an airtight container. It should be okay for months. To revive it, dissolve 1/4 cup of the dried starter flakes in 4 ounces of water and 4 ounces of flour in a glass jar. You may need to feed this for a couple of days to restart.
Why discard the starter?
Throwing away about half a cup starter everyday seems incredibly wasteful. But unless you do so, you will end up with a large container of starter, most of which you will not need. The lesser volume also helps the yeast in its feeding.
Can you use the discarded starter?
You absolutely can. You can use the starter as a leavening agent in pizza crust, pancakes, pretzels, and waffles. You can find many recipes on the web with discarded starter. A mature starter will also make a wonderful gift.
Why does it take some starters longer and some lesser time to mature?
The reason behind some starters coming to life in 4 days and some taking as many as three weeks is temperature. To thrive, it needs warm temperature. It will take longer in a cold kitchen.
Can you get a starter without all this hassle?
Of course you can. Many bakeries will give you a little starter if you ask. As a mature starter, you can use it right away. Keep feeding the leftovers and you have sourdough starter for life.
Why are people suddenly advocating against it?
Sourdough bread has suddenly acquired fame and as with any other trend, there is also a pushback. Although, the process is simple, many people may not find it as easy. But remember, this is not a recent recipe. In fact, it is perhaps one of the oldest ways of making bread, predating commercial yeasts. However, beginner bakers may find easier recipes to start with, such as Irish soda bread. The other more valid concern is the wastage involved. It seems criminal to throw away the starter everyday, especially when resources may be limited. But there are ways you can use the starter as I’ve answered above. Keep in mind that this is just a one-time thing. Once you have the mature starter, your wastage will come down dramatically.


organicfacts--2020-04-25--What is Evaporated Cane Juice

What is Evaporated Cane Juice

If you are someone who reads nutrition labels conscientiously , you may have come across an ingredient called evaporated cane juice or ECJ .
It is frequently found in many processed foods like soda , Greek yogurt , fruit juices , baked goods , and lemonade .
While it does sound healthier than plain cane or table sugar , is it really good for you or is it a fancy word for the same old sweetener ?
Let ’ s find out the answers in this article .
Evaporated cane juice is a sweetener obtained by evaporating and crystallizing sugar @ @ @ @ @ @ @ , ECJ is not in a juice or a liquid form .
It is found in the form of crystals , just as white sugar .
It is light brown in color as it contains traces of molasses .
Because of its name , many manufacturers have faced lawsuits for misleading consumers by portraying it as a healthy ingredient .
The FDA has debunked this notion and has suggested that ECJ should be treated the same way as sugar .
Take a look at its nutrition facts below .
The nutrition make-up of @ @ @ @ @ @ @ of granulated sugar .
A teaspoon of ECJ contains about 15 calories and 4g of carbohydrates .
It contains other nutrients like protein , insoluble fiber , riboflavin , niacin , calcium , iron , magnesium , and potassium in trace amounts .
ECJ is available in many local food stores and supermarkets .
You can also order it from online stores like Amazon .
Keep in mind to choose a USDA-certified organic one for yourself as it is produced and processed keeping in mind soil quality , additives , and pesticides .
@ @ @ @ @ @ @ most dishes that call for a sweetener .
Here are a few suggestions .
• You can add it to your baking recipes .
• If you like sweet tea or coffee , you can add ECJ to your .
• ECJ can also be added to and oatmeal .
A simple , handy substitute for ECJ is table sugar .
If you want to go for healthier options then you can use honey , molasses , beet sugar , brown sugar , cane sugar , caster sugar , coconut sugar , or @ @ @ @ @ @ @ the same proportion as you would use ECJ .
Is Evaporated Cane Juice the Same as Sugar ?
Both , ECJ and sugar , are obtained from sugar cane .
White sugar is highly refined to strip-off all the molasses and it goes through double crystallization .
ECJ goes through fewer processes and retains more nutrition as it contains molasses .
In terms of appearance , refined sugar is white in color , and ECJ has a light tan color .
Ultimately , sugar is sugar .
So if you are buying a @ @ @ @ @ @ @ the nutrition label for similar additives , and avoid buying it .

by Jinal Gangar last updated -
If you are someone who reads nutrition labels conscientiously, you may have come across an ingredient called evaporated cane juice or ECJ. It is frequently found in many processed foods like soda, Greek yogurt, fruit juices, baked goods, and lemonade. While it does sound healthier than plain cane or table sugar, is it really good for you or is it a fancy word for the same old sweetener? Let’s find out the answers in this article.
What is Evaporated Cane Juice?
Evaporated cane juice is a sweetener obtained by evaporating and crystallizing sugar cane juice. Contrary to its name, ECJ is not in a juice or a liquid form. It is found in the form of crystals, just as white sugar. It is light brown in color as it contains traces of molasses.
Because of its name, many manufacturers have faced lawsuits for misleading consumers by portraying it as a healthy ingredient. The FDA has debunked this notion and has suggested that ECJ should be treated the same way as sugar. Take a look at its nutrition facts below. [1] [2]
Nutrition
The nutrition make-up of evaporated cane juice is similar to that of granulated sugar. A teaspoon of ECJ contains about 15 calories and 4g of carbohydrates. It contains other nutrients like protein, insoluble fiber, riboflavin, niacin, calcium, iron, magnesium, and potassium in trace amounts. [3] [4]
Buying and Using
ECJ is available in many local food stores and supermarkets. You can also order it from online stores like Amazon. Keep in mind to choose a USDA-certified organic one for yourself as it is produced and processed keeping in mind soil quality, additives, and pesticides.
Evaporated cane juice can be used in most dishes that call for a sweetener. Here are a few suggestions.
You can add it to your baking recipes.
Add ECJ to your creative cocktails.
If you like sweet tea or coffee, you can add ECJ to your beverage.
ECJ can also be added to porridge and oatmeal.
Substitutes for Evaporated Cane Juice
A simple, handy substitute for ECJ is table sugar. If you want to go for healthier options then you can use honey, molasses, beet sugar, brown sugar, cane sugar, caster sugar, coconut sugar, or date sugar. Use any alternative in the same proportion as you would use ECJ.
Is Evaporated Cane Juice the Same as Sugar?
Both, ECJ and sugar, are obtained from sugar cane. White sugar is highly refined to strip-off all the molasses and it goes through double crystallization. ECJ goes through fewer processes and retains more nutrition as it contains molasses. In terms of appearance, refined sugar is white in color, and ECJ has a light tan color. Ultimately, sugar is sugar. So if you are buying a food item, make sure to check the nutrition label for similar additives, and avoid buying it.


organicfacts--2020-04-25--White Grapefruit: Benefits and How to Make

Consuming healthy food is something that everyone wants to follow but don ’ t do it enough .
People usually stop eating healthy because they think it might not be tasty .
But , when you have citrus fruits like white grapefruit in the list , it makes your healthy diet more delicious .
White grapefruit has a wide range of health benefits like decreasing cholesterol levels and aiding in weight loss .
White grapefruits are all-seasonal fruits , usually available in November through April , and are a wholesome snack to keep in the pantry during this time .
@ @ @ @ @ @ @ cooking , desserts , and beverages .
More often , the juice is added to sodas , mixed drinks , and punch to give a sweet taste with a kick of healthy vitamin C. White grapefruit gets its name due to the pale color of its flesh .
Ruby red and pink grapefruits are amongst grapefruit varieties that have their distinctive hues .
The health advantages of white grapefruit are aplenty .
A concoction of chilled grapefruit juice boosts vitamin C levels in your body and makes it a healthier choice amongst other @ @ @ @ @ @ @ are filled with benefits from diverse vitamins and nutrients like – potassium and lycopene .
White grapefruits also help prevent cardiovascular diseases , manage diabetes , improve digestion , and sleep .
It is rich in fiber , nutrients , and antioxidants .
Now , let us have a look at the benefits in detail to know more !
A research study in Oxidative Medicine and Cellular Longevity journal states that fresh and processed peel wastes of white grapefruit are a natural source of bioactive flavonoids , known as naringin .
These are @ @ @ @ @ @ @ agents as part of pharmacological strategies .
Grapefruits are helpful when facing tiredness as they help you alleviate fatigue due to monotonous chores .
Drinking white grapefruit juice helps you feel fresh and is an appetizing drink to boost your metabolism .
Furthermore , a study in the Pharmaceutical Biology journal states that naringin with a dose of 80 mg/kg has anti-fatigue activity .
Naringin elevates energy levels , aids in weight loss , and reduces the probability of developing diabetes .
In ancient medicine , the belief is that a cup of @ @ @ @ @ @ @ alleviates symptoms of insomnia .
An animal study in the Food Chemical Toxicology journal shows that a glass of grapefruit juice at 4 ml and 8 ml/kg produces a significant increase in the sleeping time of the subjects .
Grapefruit has high potassium content which works as a vasodilator , meaning that blood vessels and arteries relax and reduce the blood pressure levels .
As per a study in the Journal of Agricultural and Food Chemistry , the consumption of grapefruit juice also helps influence serum triglyceride levels in patients suffering from coronary @ @ @ @ @ @ @ summers , this DIY white grapefruit lemonade ticks all the right boxes .
Also , white grapefruits are tangier than their pink counterpart and are a good palate cleanser .
Here is the recipe in detail !
You can buy bottled grapefruit juice or the juice available in paper-like cartons in supermarkets .
Word of Caution : Grapefruit juice is good for you but that might not be completely true .
Drinking white grapefruit juice along with certain medicines increases blood levels of the drug to harmful levels , according to a study @ @ @ @ @ @

by Sakina Kheriwala last updated -
Consuming healthy food is something that everyone wants to follow but don’t do it enough. People usually stop eating healthy because they think it might not be tasty. But, when you have citrus fruits like white grapefruit in the list, it makes your healthy diet more delicious. This fruit has a wide range of health benefits like decreasing cholesterol levels and aiding in weight loss. White grapefruits are all-seasonal fruits, usually available in November through April, and are a wholesome snack to keep in the pantry during this time. [1]
White grapefruit gets its name due to the pale color of its flesh. Ruby red and pink grapefruits are amongst grapefruit varieties that have their distinctive hues. Not only limited to the whole fruit, but its juices and extract also offer a variety of health benefits. The extract is often used in cooking, desserts, and beverages. More often, the juice is added to sodas, mixed drinks, and punch to give a sweet taste with a kick of healthy vitamin C.
White Grapefruit Benefits
The health advantages of white grapefruit are aplenty. A concoction of chilled grapefruit juice boosts vitamin C levels in your body and makes it a healthier choice amongst other citrus fruits. Also, white grapefruits are filled with benefits from diverse vitamins and nutrients like – potassium and lycopene.
White grapefruits also help prevent cardiovascular diseases, manage diabetes, improve digestion, and sleep. It is rich in fiber, nutrients, and antioxidants. Now, let us have a look at the benefits in detail to know more!
Antioxidant Properties
A research study in Oxidative Medicine and Cellular Longevity journal states that fresh and processed peel wastes of white grapefruit are a natural source of bioactive flavonoids, known as naringin. These are incorporated as food ingredients or as therapeutic agents as part of pharmacological strategies. [2]
Nutrition Facts Grapefruit, raw, white, California Serving Size : 100 g 1 cup sections, with juice (230 g) 1 fruit (3-3/4" dia) (118 g) Nutrient Value Water [g] 89.58 Energy 37 Energy [kJ] 155 Protein [g] 0.88 Total lipid (fat) [g] 0.1 Ash [g] 0.35 Carbohydrate, by difference [g] 9.09 Calcium, Ca [mg] 12 Iron, Fe [mg] 0.08 Magnesium, Mg [mg] 9 Phosphorus, P [mg] 12 Potassium, K [mg] 143 Zinc, Zn [mg] 0.07 Copper, Cu [mg] 0.03 Manganese, Mn [mg] 0.02 Vitamin C, total ascorbic acid [mg] 33.3 Thiamin [mg] 0.04 Riboflavin [mg] 0.02 Niacin [mg] 0.27 Pantothenic acid [mg] 0.28 Vitamin B-6 [mg] 0.04 Folate, total [µg] 12 Folate, food [µg] 12 Folate, DFE [µg] 12 Vitamin A, IU [IU] 10 Fatty acids, total saturated [g] 0.01 16:0 [g] 0.01 18:0 [g] 0 Fatty acids, total monounsaturated [g] 0.01 16:1 [g] 0 18:1 [g] 0.01 Fatty acids, total polyunsaturated [g] 0.02 18:2 [g] 0.02 18:3 [g] 0.01 Tryptophan [g] 0.01 Threonine [g] 0.02 Isoleucine [g] 0.01 Leucine [g] 0.02 Lysine [g] 0.02 Methionine [g] 0.01 Cystine [g] 0.01 Phenylalanine [g] 0.05 Tyrosine [g] 0.01 Valine [g] 0.02 Arginine [g] 0.1 Histidine [g] 0.01 Alanine [g] 0.03 Aspartic acid [g] 0.16 Glutamic acid [g] 0.23 Glycine [g] 0.02 Proline [g] 0.07 Serine [g] 0.03 Sources include : USDA [3]
Decreases Fatigue
Grapefruits are helpful when facing tiredness as they help you alleviate fatigue due to monotonous chores. Drinking white grapefruit juice helps you feel fresh and is an appetizing drink to boost your metabolism. Furthermore, a study in the Pharmaceutical Biology journal states that naringin with a dose of 80 mg/kg has anti-fatigue activity. Naringin elevates energy levels, aids in weight loss, and reduces the probability of developing diabetes. [4]
Regulates Sleep
In ancient medicine, the belief is that a cup of white grapefruit juice promotes sound sleep and alleviates symptoms of insomnia. An animal study in the Food Chemical Toxicology journal shows that a glass of grapefruit juice at 4 ml and 8 ml/kg produces a significant increase in the sleeping time of the subjects. [5]
May Help Prevent Cardiovascular Diseases
Grapefruit has high potassium content which works as a vasodilator, meaning that blood vessels and arteries relax and reduce the blood pressure levels. As per a study in the Journal of Agricultural and Food Chemistry, the consumption of grapefruit juice also helps influence serum triglyceride levels in patients suffering from coronary heart diseases. [6]
White Grapefruit Juice Recipe
To beat the sweltering summers, this DIY white grapefruit lemonade ticks all the right boxes. Also, white grapefruits are tangier than their pink counterpart and are a good palate cleanser. Here is the recipe in detail!
White Grapefruit Mocktail Recipe Relish this simple white grapefruit lemonade recipe and make your summer parties rocking! 5 from 2 votes Print Pin Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 3 glasses Author: Sakina Kheriwala [7] [8] Pin Ingredients 4 peppermint tea bags
1/4 cup [9] pineapple juice
1 /4 cup [10] lemon juice
2 cups of white grapefruit juice
4 cups of water
1 tsp sugar or honey
1 leaf mint for garnishing Instructions Pour 4 cups of water into a saucepan.
Add pineapple juice and grapefruit juice and mix it with a stirrer.
Add sugar and juice of the lemon.
Bring to a boil and stir until the sugar dissolves completely.
The lemonade is ready, now let it cool down.
Once cooled, pour into mason jars or a large water carafe.
To garnish, add a mint leaf on top and serve chilled! Notes Grapefruit lemonade is simple and you can customize it to add more flavor.
It is delicious with sprigs of rosemary or with some fresh mint leaves.
Add a couple of strawberries to infuse it with another layer of flavor.
Where to Buy Grapefruit Juice?
You can buy bottled grapefruit juice or the juice available in paper-like cartons in supermarkets.
Word of Caution: Grapefruit juice is good for you but that might not be completely true. Drinking white grapefruit juice along with certain medicines increases blood levels of the drug to harmful levels, according to a study published in the Nutrition Journal. [11]