organicfacts--2020-09-10--Honey Butter Fried Chicken Recipe

Honey Butter Fried Chicken Recipe

There is something addicting about the combination of honey and butter .
Like yin and yang , the sweet and savory balances each other perfectly .
When we add it to chicken , we have a match made in heaven .
The combination of honey and butter is not unusual .
It is , however , usually found in desserts .
Using it in a savory dish adds a depth and complexity of flavor that elevates a simple fried chicken .
If you are bored with the usual fried chicken , it ’ s time to switch it up a @ @ @ @ @ @ @ may just be the recipe that we ’ ve been looking for .
It ’ s a combination of contradictions that works beautifully when brought together .
This recipe uses rich honey butter which is slathered on the just-fried chicken .
You can use any cut of chicken for this recipe , including chicken wings .
Boneless chicken chunks also work fine .
The recipe itself is pretty simple , just fried chicken with a honey-butter glaze .
• Do not overcrowd the pan when chicken .
It will lower the temperature and @ @ @ @ @ @ @ .
• We have recommended , sunflower , or rice bran oil .
But any flavorless oil with a high smoking point would be fine .
• This recipe can be made with any cut of chicken , whether it is chicken , thighs , , or boneless chunks .
But you need to adjust your cooking time accordingly .
Remember , boneless chunks will cook very quickly while drumsticks take the longest .
• You can also fry the chicken in hot oil to quickly brown the crust and cook it further @ @ @ @ @ @ @ our recipe , let us know how it turned out .
While we may not be able to taste it , we ’ ll love to know your experience .

by Paromita Datta last updated -
There is something addicting about the combination of honey and butter. Like yin and yang, the sweet and savory balances each other perfectly. When we add it to chicken, we have a match made in heaven. The combination of honey and butter is not unusual. It is, however, usually found in desserts. Using it in a savory dish adds a depth and complexity of flavor that elevates a simple fried chicken.
How to Make Honey Butter Fried Chicken?
If you are bored with the usual fried chicken, it’s time to switch it up a notch. The honey butter fried chicken may just be the recipe that we’ve been looking for. It’s a combination of contradictions that works beautifully when brought together. This recipe uses rich honey butter which is slathered on the just-fried chicken. You can use any cut of chicken for this recipe, including chicken wings. Boneless chicken chunks also work fine. The recipe itself is pretty simple, just fried chicken with a honey-butter glaze.
Honey Butter Fried Chicken Recipe This recipe calls for coating the fried chicken in a rich honey butter sauce. The buttery-sweet glaze gives the regular fried chicken an added depth of amazing flavors. 5 from 3 votes Print Pin Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Servings: 4 people [1] [2] Pin Ingredients For Honey Butter 2 stick butter
4 tsp Honey
1/2 tsp salt For the Fried Chicken 2 pound chicken drumstick, chicken, & thigh pieces
4 cups [3] all-purpose flour
1 tsp smoked paprika
1 tsp salt
1/2 tsp [4] onion powder
3 tsp [5] garlic powder
1 quart buttermilk
canola, sunflower, or rice bran oil for frying Instructions Start with the fried chicken. For this, wash and dry the chicken with a paper towel as much as you can.
Prepare the flour for the coating. Mix in paprika, salt, onion, and garlic powder. Divide into two deep plates. Pour the buttermilk into a third deep plate.
Prepare a flouring station by arranging the flour and buttermilk containers in a row. The buttermilk should be placed between the two plates of seasoned flour.
Start preparing the chicken. Coat it with seasoned flour then submerge it in the buttermilk. Take it out, letting the excess drip off. Give it a second coating in the second bowl of seasoned flour. Make sure that the chicken is fully coated, but do not make it too thick.
Arrange the chicken pieces on a plate, ready for frying. You can also store the chicken in the fridge at this stage. But bring it to room temperature before frying.
Pour the oil in a heavy-bottomed pan, making sure that it has at least four inches of oil. Heat the oil, bringing it to 340 degrees F. You can check if the oil is hot enough by dropping in a piece of bread. It should float to the top and start frying.
Gently drop in the chicken pieces in the hot oil, but avoid crowding the pan. Keep the heat at a medium and do not let it get too hot. The ideal temperature should remain 315-320 degrees F.
Fry the pieces for around 10 minutes or till an instant-read thermometer reads 165 degrees F near the bone. You may have to turn over the chicken to ensure that all sides are fried.
Meanwhile, make the honey butter in another pan. Melt the butter under gentle heat without letting it brown or burn. When the butter is completely melted, add in the honey and salt, stirring vigorously. Take it off the heat.
Arrange the fried chicken on a platter and drizzle generously with the honey butter while it's still hot. You can also use a pastry brush to coat the fried chicken with the honey butter.
Your honey butter fried chicken is ready. Notes You can easily turn this into a main course by serving it with a green salad and mashed potato or grilled greens and biscuit.
The frying time will be considerably less if you use boneless chicken chunks.
Tips & Tricks:
Do not overcrowd the pan when frying chicken. It will lower the temperature and steam the pieces, rather than frying them.
We have recommended canola, sunflower, or rice bran oil. But any flavorless oil with a high smoking point would be fine.
Avoid using coconut or olive oil.
This recipe can be made with any cut of chicken, whether it is chicken breast, thighs, drumsticks, or boneless chunks. But you need to adjust your cooking time accordingly. Remember, boneless chunks will cook very quickly while drumsticks take the longest.
You can also fry the chicken in hot oil to quickly brown the crust and cook it further in the oven.
If you try our recipe, let us know how it turned out. While we may not be able to taste it, we’ll love to know your experience.


organicfacts--2020-09-10--Easy Walnut Parsley Pesto Recipe

Easy Walnut Parsley Pesto Recipe

When the Swiss-born chef and author of the cookbook ‘ Splendid Fare , ’ Albert Stockli said that parsley is the jewel of herbs , no one quite got what he meant .
But this twist on a classic pesto recipe will make you agree with Mr. Stockli .
You guessed it right .
We are making a walnut parsley pesto .
It is packed with flavor , low in fat , and complements your sandwiches , salads , and fish just like pasta .
Made with pantry staples , parsley pesto is a one-stop recipe when you want both @ @ @ @ @ @ @ replace the walnuts with pine nuts or any other nuts if you like .
When it comes to parsley , look for the flat-leaf variety as it is more flavorful than the curly-leaf variety .
Let us take a look at the recipe now .
Here are a few dishes you can serve this pesto with : Have you tried making a parsley pesto ?
Tell us how it was in the comments below .
If not , then do give this recipe a try and share the pictures on Instagram or Facebook @ @ @ @ @ @

by Jinal Gangar last updated -
When the Swiss-born chef and author of the cookbook ‘Splendid Fare,’ Albert Stockli said that parsley is the jewel of herbs, no one quite got what he meant. But this twist on a classic pesto recipe will make you agree with Mr. Stockli. You guessed it right. We are making a walnut parsley pesto. It is packed with flavor, low in fat, and complements your sandwiches, salads, and fish just like pasta.
How To Make Walnut Parsley Pesto?
Made with pantry staples, parsley pesto is a one-stop recipe when you want both, sauces and spreads. You can replace the walnuts with pine nuts or any other nuts if you like. When it comes to parsley, look for the flat-leaf variety as it is more flavorful than the curly-leaf variety.
Let us take a look at the recipe now.
Walnut and Parsley Pesto Recipe This pesto is so flavorful and good that you would want to have a continuous supply of it. 0 from 0 votes Print Pin Prep Time: 15 minutes Servings: 1 cup Author: Jinal Gangar [1] [2] Pin Ingredients 1 cup parsley
2 tbsp [3] walnuts toasted
2 tbsp parmesan grated
1 tbsp [4] lemon juice
2 tbsp olive oil
1 clove garlic minced
salt
pepper Instructions Add parsley, walnuts, parmesan, lemon juice, and garlic to a food processor.
Now while the machine is running, halt it for a while, and gradually add olive oil to it, which will not only enhance the taste but also bring about a smooth consistency.
Process until you get a smooth texture. Pour the pesto into a bowl and season with salt and pepper. Notes The pesto is so yummy that we are sure it will get over as soon as you prepare it. However, you can have this tip handy, just in case. It stays in an airtight jar for about 2 weeks when kept in the refrigerator. Serve the pesto on crackers, sandwiches, garlic bread, or pizza.The pesto is so yummy that we are sure it will get over as soon as you prepare it. However, you can have this tip handy, just in case. It stays in an airtight jar for about 2 weeks when kept in the refrigerator.
Serving Tips
Here are a few dishes you can serve this pesto with:
Have you tried making a parsley pesto? Tell us how it was in the comments below. If not, then do give this recipe a try and share the pictures on Instagram or Facebook, tagging us @organicfacts.


organicfacts--2020-09-11--What Is Jasmine Tea & How To Make It

What Is Jasmine Tea & How To Make It

Jasmine tea is one of the most popular teas offered at Asian restaurants .
The delicate and fragrant brew can easily be paired with bold herbal and spicy flavors .
While the tea is usually sipped as a hot beverage in between or after meals , it can also be enjoyed cold on a hot summer day .
The tea is believed to have originally come from Persia , through India , to China .
Jasmine tea first appeared in official records during the Song Dynasty in China , which ended in the 13th Century A.D. , but at that @ @ @ @ @ @ @ royalty .
So let ’ s find out more about this regal brew .
Jasmine tea is a scented tea made by blending green , white , oolong , or black tea leaves of the Camellia sinensis plant with jasmine flowers .
The most common variety is jasmine green tea .
It is not a caffeine-free beverage and can not be termed an herbal tea .
Some varieties of tea are tea leaves flavored with the jasmine flower extract or jasmine essential oil .
The tea is rich in antioxidants that can have @ @ @ @ @ @ @ your body .
For more , you can visit 10 Proven Benefits of Jasmine Tea .
There are several varieties of jasmine tea available in the market .
The appearance , flavor , and price of the tea depend on the origin and the grade of tea leaves .
To know more types of tea leaves , we encourage you to read A Beginner ’ s Guide To Types Of Tea .
You can buy a loose-leaf variety of tea , tea bags , or closely rolled and rolled scented tea leaves known @ @ @ @ @ @ @ artisanal teas where jasmine is combined with other fragrant flowers like marigold into a tightly packed tea flower , which blooms when steeped in hot water .
Jasmine teas usually have a delicate scent with a bright finish .
This is one of the reasons they also make for a gentle palate cleanser and can be sipped in between meals .
Avoid teas that are scented with an artificial jasmine flavor as they will not give you the same soothing experience as sipping one made with real jasmine flowers .
Jasmine tea is @ @ @ @ @ @ @ minutes with filtered water that is around 160 to 180 degrees .
You can experiment with duration times to find out your preferences on how strong or mellow you like it .
The water should be simmering and not boiling to avoid an astringent-tasting brew .
If you are using an electric kettle that does not have a temperature control setting , you can simply let the boiling hot water stay in the kettle for a minute before using it .
Each jasmine tea variation comes with its package instructions and it is @ @ @ @ @ @ @ cup .
High-quality tea leaves can be steeped multiple times but the taste and fragrances get mellow with each steeping .
The tea is best had without milk and sugar to enjoy the perfect floral notes .
However , if you feel the need to sweeten it , you can add a little raw honey .
Iced Jasmine Tea : To make iced jasmine tea , steep the tea leaves in filtered water in a pitcher and refrigerate it for 6 to 12 hours .
Enjoy this refreshing cold brew at any time @ @ @ @ @ @ @ it with simple sugar syrup or honey .
Desserts : You can use jasmine tea to flavor any delicate desserts or sweet baked goods like tea cakes , sorbets , puddings , and even a traditional crème brûlée .
While jasmine works wonderfully well by itself , it also pairs well with citrus flavors like orange and lemon .
So , experiment with a jasmine tea flavored lemon cake using our Moist & Fluffy Lemon Cake Recipe or make an exotic tropical treat by blending the tea into our 3-Ingredient Mango Sorbet Recipe @ @ @ @ @ @ @ flowers : If you get hold of fresh jasmine flowers and want to make your jasmine tea at home , here is a simple , easy recipe .
Do make sure you choose the right flowers of the Jasminum species such as J. officinale ( common jasmine ) , J. sambac ( Arabian jasmine ) , or J. polyanthum ( pink or white jasmine ) as other varieties like star jasmine are toxic .
Also , the flowers should be free of pesticides and chemicals .
Flower buds or freshly opened flowers , @ @ @ @ @ @ @ are the best ones to use .
Buying & Storing : You can buy jasmine tea online or from select tea stores .
It is best to refer to buyer reviews to get a better sense of the product quality .
Store this scented tea in an airtight container , preferably away from strong-smelling products as the tea leaves can absorb these scents .
Certain wooden containers , airtight tins with strong-smelling rubber seals , and plastic containers can leave your tea with an unpleasant aroma and flavor .

by Raksha Hegde last updated - ✓ Evidence Based
Jasmine tea is one of the most popular teas offered at Asian restaurants. The delicate and fragrant brew can easily be paired with bold herbal and spicy flavors. While the tea is usually sipped as a hot beverage in between or after meals, it can also be enjoyed cold on a hot summer day.
The tea is believed to have originally come from Persia, through India, to China. Jasmine tea first appeared in official records during the Song Dynasty in China, which ended in the 13th Century A.D., but at that time, it was mainly reserved for royalty. So let’s find out more about this regal brew.
What Is Jasmine Tea?
Jasmine tea is a scented tea made by blending green, white, oolong, or black tea leaves of the Camellia sinensis plant with jasmine flowers. The most common variety is jasmine green tea. It is not a caffeine-free beverage and cannot be termed an herbal tea. Some varieties of tea are tea leaves flavored with the jasmine flower extract or jasmine essential oil. The tea is rich in antioxidants that can have a wide range of beneficial effects on your body. For more, you can visit 10 Proven Benefits of Jasmine Tea. [1] [2] [3]
Types
There are several varieties of jasmine tea available in the market. The appearance, flavor, and price of the tea depend on the origin and the grade of tea leaves. To know more types of tea leaves, we encourage you to read A Beginner’s Guide To Types Of Tea. You can buy a loose-leaf variety of tea, tea bags, or closely rolled and rolled scented tea leaves known as jasmine pearls. There are also artisanal teas where jasmine is combined with other fragrant flowers like marigold into a tightly packed tea flower, which blooms when steeped in hot water.
Jasmine teas usually have a delicate scent with a bright finish. This is one of the reasons they also make for a gentle palate cleanser and can be sipped in between meals. Avoid teas that are scented with an artificial jasmine flavor as they will not give you the same soothing experience as sipping one made with real jasmine flowers.
How to Make Jasmine Tea?
Jasmine tea is best enjoyed when steeped for about three minutes with filtered water that is around 160 to 180 degrees. You can experiment with duration times to find out your preferences on how strong or mellow you like it. The water should be simmering and not boiling to avoid an astringent-tasting brew. If you are using an electric kettle that does not have a temperature control setting, you can simply let the boiling hot water stay in the kettle for a minute before using it. Each jasmine tea variation comes with its package instructions and it is best to follow them for a perfect cup. High-quality tea leaves can be steeped multiple times but the taste and fragrances get mellow with each steeping.
The tea is best had without milk and sugar to enjoy the perfect floral notes. However, if you feel the need to sweeten it, you can add a little raw honey.
Other Jasmine Tea Recipes
Iced Jasmine Tea: To make iced jasmine tea, steep the tea leaves in filtered water in a pitcher and refrigerate it for 6 to 12 hours. Enjoy this refreshing cold brew at any time of the day. You can sweeten it with simple sugar syrup or honey.
Desserts: You can use jasmine tea to flavor any delicate desserts or sweet baked goods like tea cakes, sorbets, puddings, and even a traditional crème brûlée. While jasmine works wonderfully well by itself, it also pairs well with citrus flavors like orange and lemon. So, experiment with a jasmine tea flavored lemon cake using our Moist & Fluffy Lemon Cake Recipe or make an exotic tropical treat by blending the tea into our 3-Ingredient Mango Sorbet Recipe.
Make your jasmine tea with fresh flowers: If you get hold of fresh jasmine flowers and want to make your jasmine tea at home, here is a simple, easy recipe. Do make sure you choose the right flowers of the Jasminum species such as J. officinale (common jasmine), J. sambac (Arabian jasmine), or J. polyanthum (pink or white jasmine)as other varieties like star jasmine are toxic. Also, the flowers should be free of pesticides and chemicals. Flower buds or freshly opened flowers, plucked when the dew has dried, are the best ones to use.
Perfectly Scented Jasmine Tea Recipe A wonderfully fragrant tea made with fresh jasmine flowers. 0 from 0 votes Print Pin Prep Time: 12 minutes Cook Time: 3 minutes Resting Time: 1 day Total Time: 15 minutes Author: Jinal Gangar [4] [5] Pin Ingredients 1/2 cup green or black tea loose leaf
1 cup jasmine flowers fresh, chemical-free Instructions Add 1/4 cup of the green or black tea leaves to an empty mason jar. Add the jasmine flowers and tap the jar gently on a flat surface so that they settle together.
Now, cover the flowers with the rest of the tea leaves.
To release the fragrance of the jasmine flowers, keep a small heavy object on top of the tea layers and close the jar.
Keep the jar in a dark, dry place for a day for the flavors and fragrance to be properly infused into the tea leaves.
Your jasmine scented tea leaves for ready for use. The tea leaves can stay with the dried flowers for up to 6 months if stored well.
You can steep the tea leaves for 3 minutes for a perfect cup of tea. To sweeten this tea, use honey or date syrup. Enjoy! Notes You can experiment with oolong and white tea leaves too.
Buying & Storing: You can buy jasmine tea online or from select tea stores. It is best to refer to buyer reviews to get a better sense of the product quality. Store this scented tea in an airtight container, preferably away from strong-smelling products as the tea leaves can absorb these scents. Certain wooden containers, airtight tins with strong-smelling rubber seals, and plastic containers can leave your tea with an unpleasant aroma and flavor.


organicfacts--2020-09-11--Healthy & Refreshing Mint Tea Recipe

Healthy & Refreshing Mint Tea Recipe

Approaching summers mean evening get-togethers , picnics , and barbecues .
Moreover , for all the tea-lovers , this will be exciting as their favorite teas make more than just guest appearances .
Mainly , mint teas give an appealing grassy fragrance and flavor .
Since the mint tea recipe is made with herb and doesn ’ t comprise tea leaves , it is a herbal tea or tisane and contains zero caffeine .
Moreover , mint tea is your go-to cuppa before bed that assures you a sound sleep .
Mint tea comprises peppermint leaves , also known as @ @ @ @ @ @ @ blend or hybrid of the spearmint and water mint plant .
The menthol in mint gives the tea a sweet and minty flavor , with a cold sensation in the mouth .
Mint tea can solely be made with peppermint leaves , but you can combine it with spearmint leaves to make it into a double mint tea .
There are other combinations with different types of mints that create unique blends .
Mint tea is a quick and easy recipe .
All you need is some mint tea leaves or tea bags @ @ @ @ @ @ @ voila !
The tea is ready to be served .
Let ’ s check out the mint tea recipe in detail .
You can change the mint variations in this recipe as per your preference .
Spearmint or peppermint are classic options , but other varieties work just fine .
You can opt for a mixture of mint varieties .
Serve it warm or iced , unsweetened or sweetened , and with or without lemon .
Besides mint tea , if you want to try other variety of teas , you can visit @ @ @ @ @ @ @ ’ s Sleep .

by Sakina Kheriwala last updated - ✓ Evidence Based
Approaching summers mean evening get-togethers, picnics, and barbecues. Moreover, for all the tea-lovers, this will be exciting as their favorite teas make more than just guest appearances. Mainly, mint teas give an appealing grassy fragrance and flavor. Since the mint tea recipe is made with herb and doesn’t comprise tea leaves, it is a herbal tea or tisane and contains zero caffeine. Moreover, mint tea is your go-to cuppa before bed that assures you a sound sleep.
What is Mint Tea?
Mint tea comprises peppermint leaves, also known as Mentha Piperita L, and is a blend or hybrid of the spearmint and water mint plant. The menthol in mint gives the tea a sweet and minty flavor, with a cold sensation in the mouth. Mint tea can solely be made with peppermint leaves, but you can combine it with spearmint leaves to make it into a double mint tea. There are other combinations with different types of mints that create unique blends. [1]
Mint Tea Recipe
Mint tea is a quick and easy recipe. All you need is some mint tea leaves or tea bags, few cups of water, and voila! The tea is ready to be served. Let’s check out the mint tea recipe in detail.
Quick & Refreshing Mint Tea Recipe Make your tea-time special with this stimulating mint tea. 5 from 1 vote Print Pin Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2 Author: Sakina Kheriwala [2] [3] Pin Ingredients 2 cups of water filtered
15 mint leaves
2 tsp sugar or honey optional
ice optional Instructions In a medium saucepan, pour two cups of water. Bring it to a boil.
Remove from heat and add fresh mint leaves. Let it steep for 3-5 minutes.
Strain the leaves through a mesh strainer into the teapot or container.
Mix in 2 tsp of honey. Add more if desired.
If serving chilled, fill the glasses with ice and pour the tea. If serving warm, pour the tea in the mug, and garnish with mint leaves. You can also add lemon juice to taste.
You can change the mint variations in this recipe as per your preference. Spearmint or peppermint are classic options, but other varieties work just fine. You can opt for a mixture of mint varieties. Serve it warm or iced, unsweetened or sweetened, and with or without lemon. Besides mint tea, if you want to try other variety of teas, you can visit 7 Best Teas For A Good Night’s Sleep.


organicfacts--2020-09-11--Is Nutmeg A Nut

Is Nutmeg A Nut

Coming from the genus Myristica , nutmeg is cultivated for two spices obtained from its fruits , including nutmeg and mace .
While mace is not argued upon so much , nutmeg is a constant source of worry for those with a tree nut allergy .
The big question remains – is nutmeg a nut ?
Let ’ s take a look at it in this article .
Nutmeg is used as a spice in many dishes , such as cakes , desserts , and other baked foods .
It is also very popular in Moroccan and Indian cooking .
@ @ @ @ @ @ @ remains a matter of concern .
If you have a tree nut allergy , should you eat nutmeg ?
The simple answer to this question is that nutmeg is not a nut , it ’ s a seed .
This implies that if you have a nut allergy , you are still safe to consume nutmeg .
However , you may need to check for a seed allergy and in that case have to avoid nutmeg altogether .
This would require tests and analysis specific to nutmeg .
There are millions of people @ @ @ @ @ @ @ allergies , most commonly children .
Adults can also develop a nut allergy .
However , nutmeg allergies are much rarer .
There is not enough data suggesting why people develop seed allergies , although the most common seed allergy is usually seen with sesame .
In fact , sesame seed allergies are so common in certain parts of the world , such as Canada , that it is mandatory for them to mention it on their nutrition labels if a product contains even trace amounts of sesame .
Nutmeg , when taken @ @ @ @ @ @ @ , can have psychoactive effects on a person .
It comes from the presence of myristicin and elemicin in it – they can induce convulsions , nausea , dehydration , and body pain when taken in large amounts .
When consumed by children or for intentional recreational use , it can also lead to nutmeg poisoning .
It can cause varying side effects , differing from one individual to another .
These include : Nutmeg intoxication can last for days at a time .
It can also prove to be fatal in certain @ @ @ @ @ @ @ Having said that , just because you have a nut allergy , it does not mean you are allergic to nutmeg .
You need to check with a medical practitioner to ascertain that .

by Vanya Sharma last updated - ✓ Evidence Based
Coming from the genus Myristica, nutmeg is cultivated for two spices obtained from its fruits, including nutmeg and mace. While mace is not argued upon so much, nutmeg is a constant source of worry for those with a tree nut allergy. The big question remains – is nutmeg a nut? Let’s take a look at it in this article.
Is Nutmeg a Nut?
Nutmeg is used as a spice in many dishes, such as cakes, desserts, and other baked foods. It is also very popular in Moroccan and Indian cooking. However, for many people it still remains a matter of concern. If you have a tree nut allergy, should you eat nutmeg? The simple answer to this question is that nutmeg is not a nut, it’s a seed. [1]
This implies that if you have a nut allergy, you are still safe to consume nutmeg. However, you may need to check for a seed allergy and in that case have to avoid nutmeg altogether. This would require tests and analysis specific to nutmeg.
Nut and Seed Allergies – Commonality
There are millions of people who are affected by nut or peanut allergies, most commonly children. Adults can also develop a nut allergy. However, nutmeg allergies are much rarer.
There is not enough data suggesting why people develop seed allergies, although the most common seed allergy is usually seen with sesame. In fact, sesame seed allergies are so common in certain parts of the world, such as Canada, that it is mandatory for them to mention it on their nutrition labels if a product contains even trace amounts of sesame.
Nutmeg Allergy
Nutmeg, when taken in large quantities, raw or otherwise, can have psychoactive effects on a person. It comes from the presence of myristicin and elemicin in it – they can induce convulsions, nausea, dehydration, and body pain when taken in large amounts. When consumed by children or for intentional recreational use, it can also lead to nutmeg poisoning. [2]
It can cause varying side effects, differing from one individual to another. These include:
Anxiety
Headaches
Dry mouth
Confusion
Dizziness
Amnesia
Nutmeg intoxication can last for days at a time. It can also prove to be fatal in certain cases when combined with other drugs. Having said that, just because you have a nut allergy, it does not mean you are allergic to nutmeg. You need to check with a medical practitioner to ascertain that. [3]


organicfacts--2020-09-11--Ginger Honey Tea Benefits and Recipe

Ginger Honey Tea Benefits and Recipe

Ginger honey tea combines the spiciness of ginger with the lovely sweetness of honey .
It ’ s the perfect hot and sweet beverage for a cold night .
The sharp flavors are also good for you .
It is an age-old remedy for a host of illnesses .
It is usually used to treat cough and cold .
But it has many other benefits .
We tell you more about its benefits and how to make it .
While we may not studies on ginger honey tea , there is plenty of research on the individual ingredients .
Together @ @ @ @ @ @ @ .
Let us have a look at the most important benefits of ginger honey tea in detail .
Ginger honey tea is the traditional remedy for a cold and cough .
The hot drink can soothe an inflamed throat and provide relief .
Research shows there is a good reason this is not just folklore .
Ginger contains gingerol which has analgesic and anti-inflammatory properties .
Honey could help relieve cough .
According to a study , a spoonful of honey at bedtime helps relieve cough in children .
However , honey is @ @ @ @ @ @ @ year .
A cup of hot ginger honey tea could help alleviate nausea .
A study comparing ginger to vitamin B6 ( used to relieve nausea ) found that its effects are similar .
When given to pregnant women in their early pregnancy , it helped in providing relief from nausea , dry retching , and vomiting .
Ginger and honey are packed with antioxidants that help us to fight free radicals .
This makes them critical in protecting against chronic diseases like cancer .
When combined , their effect is further magnified @ @ @ @ @ @ @ in BioMed Research International , researchers found that the combination of gelam honey and ginger contained more potent antioxidants than either of the ingredients alone .
Ginger and honey have both been used by different traditional medicines to treat digestive issues .
Ginger has antitumor , antiulcer , and anti-inflammatory properties .
It was used as a remedy for gastrointestinal disorders in traditional Indian and Chinese medicines .
Honey was similarly used in traditional medicine for gastrointestinal problems .
It has an inhibitory effect on some species of bacteria , viruses , and @ @ @ @ @ @ @ health as an article in the journal Food Quality and Safety reported .
It was found to improve the microbial balance in the gut .
The combination of honey and ginger could be beneficial for the heart .
A 2016 animal study published in Diabetes and Metabolism Journal found that ginger extract can reduce structural abnormalities in the heart .
Honey also has a similar protective effect .
The phenolic compounds in honey are associated with a reduced risk of heart diseases .
So , a cup of ginger honey tea will protect @ @ @ @ @ @ @ The best way to take ginger and honey is with a hot cup of tea .
The tea has the sharpness of ginger which when combined with the mellow sweetness of honey , makes for a very soothing drink .
It ’ s the perfect drink for cold days or whenever you want a little zing in your life .
You can learn more about the benefits and how to take ginger and honey in our article Honey & Ginger : Benefits & Recipe Ideas .

by Paromita Datta last updated - ✓ Evidence Based
Ginger honey tea combines the spiciness of ginger with the lovely sweetness of honey and is the perfect warm beverage for a cold night. This sharp-flavored herbal tea can help alleviate the symptoms of cold and cough, reduce stress in the body, and provide relief from nausea. We tell you more about its benefits and how to make it.
Health Benefits of Ginger Honey Tea
While we may not have many studies on ginger honey tea, there is plenty of research on the individual ingredients. Together they pack a powerhouse of health benefits. Let us have a look at the most important benefits of this herbal tea in detail.
Relieving Cold & Cough
Ginger honey tea is the traditional remedy for a cold and cough. The hot drink can soothe an inflamed throat and provide relief. Research shows there is a good reason this is not just folklore. Ginger contains gingerol which has analgesic and anti-inflammatory properties. Honey could help relieve cough. According to a study, a spoonful of honey at bedtime helps relieve cough in children. However, honey is not recommended for infants younger than a year. [1] [2]
Alleviate Nausea
A cup of hot ginger honey tea could help alleviate nausea. A study comparing ginger to vitamin B6 (used to relieve nausea) found that its effects are similar. When given to pregnant women in their early pregnancy, it helped in providing relief from nausea, dry retching, and vomiting. [3]
Packed with Antioxidants
Ginger and honey are packed with antioxidants that help us to fight free radicals. This makes them critical in protecting against chronic diseases like cancer. When combined, their effect is further magnified. In an animal study published in BioMed Research International, researchers found that the combination of gelam honey and ginger contained more potent antioxidants than either of the ingredients alone. [4]
Aids Digestion
Ginger and honey have both been used by different traditional medicines to treat digestive issues. Ginger has antitumor, antiulcer, and anti-inflammatory properties. It was used as a remedy for gastrointestinal disorders in traditional Indian and Chinese medicines. Honey was similarly used in traditional medicine for gastrointestinal problems. It has an inhibitory effect on some species of bacteria, viruses, and fungi. It can also improve the microbial balance in the gut as an article in Food Quality and Safety reported.
[5] [6]
Boosts Heart Health
The combination of honey and ginger could be beneficial for the heart. A 2016 animal study published in Diabetes and Metabolism Journal found that ginger extract can reduce structural abnormalities in the heart. Honey also has a similar protective effect. The phenolic compounds in honey are associated with a reduced risk of heart diseases. So, a cup of ginger honey tea may help protect your heart against damage and diseases. [7]
How To Make Ginger Honey Tea?
The best way to take ginger and honey is with a hot cup of tea. The tea has the sharpness of ginger which when combined with the mellow sweetness of honey, makes for a very soothing drink. It’s the perfect drink for cold days or whenever you want a little zing in your life.
Healing Ginger Honey Tea Recipe The spiciness of ginger is balanced by the sweetness of honey. You can add a dash of lemon to give it an extra zing. 5 from 1 vote Print Pin Prep Time: 2 minutes Cook Time: 5 minutes Resting Time: 3 minutes Total Time: 7 minutes Servings: 1 cup Author: Paromita Datta [8] [9] Pin Ingredients 1 inch [10] fresh ginger root washed and grated
1 cup water
1 tbsp honey
1 slice lemon optional Instructions Bring the water to a boil with the grated ginger.
Strain the ginger water into a cup and stir in the honey till it dissolves. You can add the lemon (if using) at this stage.
Your honey ginger tea is ready!
You can learn more about the benefits and how to take ginger and honey in our article Honey & Ginger: Benefits & Recipe Ideas.
Word of Caution: Honey is high in sugar. It should be taken in moderation, especially by people who are watching their sugar levels.


organicfacts--2020-09-11--Keto-Friendly Spinach Stuffed Chicken

Keto-Friendly Spinach Stuffed Chicken

We are always on the lookout for easy-to-make and yummy recipes that save time and impress everyone .
This creamy spinach stuffed chicken is one such recipe you shouldn ’ t miss .
Made with chicken breasts , the creamy , cheesy recipe is a weeknight hit with kids and adults alike .
Moreover , it is a keto-friendly recipe which you can enjoy with or without a side dish .
The recipe requires chicken breasts , usually one per person is ideal for serving .
While some recipes call for flattening the chicken breasts with a mallet so it @ @ @ @ @ @ @ , we prefer the version where you create a pocket in the breast to hold the stuffing .
Not only is this version easier , it is also juicier if made right .
Another key ingredient for this recipe is the spinach .
For a fresh flavor , use fresh baby spinach or regular spinach leaves .
Spinach is a rich source of iron , magnesium and phosphorus .
If you are making this recipe a part of your keto-diet menu , rest assured that it is not only tasty but nutritious as @ @ @ @ @ @ @ with spinach and chicken ?
Share them with the world by writing to us through our recipe submissions page .
We would love to hear from you .

by Prachee last updated -
We are always on the lookout for easy-to-make and yummy recipes that save time and impress everyone. This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. Made with chicken breasts, the creamy, cheesy recipe is a weeknight hit with kids and adults alike. Moreover, it is a keto-friendly recipe which you can enjoy with or without a side dish.
How to Make Spinach Stuffed Chicken?
The recipe requires chicken breasts, usually one per person is ideal for serving. While some recipes call for flattening the chicken breasts with a mallet so it can be rolled up with the stuffing, we prefer the version where you create a pocket in the breast to hold the stuffing. Not only is this version easier, it is also juicier if made right.
Another key ingredient for this recipe is the spinach. For a fresh flavor, use fresh baby spinach or regular spinach leaves. Spinach is a rich source of iron, magnesium and phosphorus. If you are making this recipe a part of your keto-diet menu, rest assured that it is not only tasty but nutritious as well. [1]
Spinach Stuffed Chicken Recipe Spinach stuffed chicken is an easy weeknight recipe for the busy folks. It takes minimal preparation and time. The keto-friendly recipe is also a hit with the kids. 5 from 1 vote Print Pin Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 people Author: Prachee [2] [3] Pin Ingredients 4 chicken breasts
250 gm spinach leaves
4-7 [4] garlic cloves minced
150 gm cream cheese
100 gm Parmesan cheese
100 gm goat cheese optional
black pepper crushed
olive oil
salt
[5] onion powder
chili powder Instructions To start with the filling for your spinach stuffed chicken, start by roughly chopping your spinach leaves.You can also break them by hand.
Put these in a bowl. To this, add cream cheese, Parmesan cheese, and goat cheese. You can replace any of these with a cheese of your choice.
Further, add minced garlic, black pepper, onion powder, chili powder, and salt as per taste. Mix the ingredients well and set the bowl aside.
To prepare the chicken breasts, take a sharp knife and create a pocket by slicing it open from one side. You can season the breasts beforehand with salt, pepper, and seasoning of your choice and set it aside for 30 minutes, if you like.
In the pocket created in the breast, stuff the spinach-cheese filling you have prepared. If necessary, seal the edges with toothpicks so the filling does not spill out.
Once all the chicken breasts are prepared, pour some olive oil in a pan for shallow frying and place it on heat.
Check if the oil is hot, and carefully place your spinach stuffed chicken in the pan. Turn the flame on medium-low.
Check in 5 minutes to see if the lower side is cooked. When done, carefully flip the pieces over and leave them till both sides are fully cooked.
Once done, take them off the pan and let them rest for a couple of minutes. Take out the toothpicks you've sealed the edges with and it is ready to serve! Notes Serve this dish with a side of mashed potatoes or rice, or over pasta. Optionally, you can also top the spinach stuffed chicken with a generous drizzle of mushroom sauce, or any such sauce of your choice.
Do you have special recipes with spinach and chicken? Share them with the world by writing to us through our recipe submissions page. We would love to hear from you.


organicfacts--2020-09-12--10 FAQs About Drinking Water

10 FAQs About Drinking Water

Water plays a key role in our lives .
Most of us know , and perhaps , have also experienced that the human body can do without food for a couple of days but not water .
Research suggests that 75 % of the body weight in infants is made up of water while it is 55 % in the elderly .
It is essential for cellular homeostasis .
Nevertheless , there are still many frequently asked questions about drinking water .
In this article , we have answered the most common ones .
Let us take a look at @ @ @ @ @ @ @ what research has to say .
Drinking water can possibly affect your glomerular filtration rate ( GFR ) .
GFR is a test used to determine how well your kidney function is .
It is calculated from the results of your age , gender , body size , and blood creatinine test .
GFR between 90 and 120 is considered normal in adults below 40 years of age .
It gradually decreases as you grow old .
According to a study published in the Journal of the American Society of Nephrology , increased @ @ @ @ @ @ @ decrease in GFR .
Another study suggests that a fluid intake of 1.5 liters has no negative effects on healthy men aged 55 to 75 years .
Does Drinking a Lot of Water Help COPD ?
Drinking enough water is important for people suffering from COPD , as it keeps them hydrated .
The disease can lead to the formation of thick and sticky mucus , which is difficult to get rid of while coughing .
Water helps in making it thin , which makes it easier for you to cough and discard @ @ @ @ @ @ @ fight infections .
Some people who are on oxygen therapy , experience irritation dryness in their nasal passages and airways .
Water helps reduce it .
If you are also suffering from COPD , you can keep a goal of drinking 6-8 glasses ( 8 ounces each ) of fluids in the entire day .
Water helps to keep your eyes moist .
One of the ways you can experience dehydration is when you feel dryness and irritation in your eyes .
This happens when the formation of tears is less .
Tears @ @ @ @ @ @ @ cry but they constantly bathe your eyes off the debris and keep them lubricated .
If you have dry eyes , lifestyle changes like drinking more water can help you .
However , dry eyes can occur due to many reasons , so consult with your doctor if the problem persists .
When your body starts burning fat , the formation of ketones increases .
Ketones are a sign that your body needs insulin to convert sugar or glucose into energy .
When that does not happen , your body uses fat and @ @ @ @ @ @ @ .
It enters your bloodstream and eventually spills in the urine .
If you have diabetes , a build-up of ketones may prove harmful .
So , drinking about 8 ounces of water every hour may help flush the ketones from your body .
However , water alone can not eliminate ketones .
We suggest you consult with your doctor if you are experiencing this problem .
Can Too Much Water Cause Diarrhea ?
Diarrhea can lead to water loss but there is no known research showing that too much water can cause @ @ @ @ @ @ @ in the International Journal of Preventive Medicine suggests that drinking hard water may have a laxative effect on your body as it is high in magnesium and sulfate .
Moreover , drinking contaminated water can , sometimes , be a cause of this condition .
Dehydration is sometimes a cause of blood clots in the veins , which is known as venous thromboembolism ( VTE ) in medical terms .
When the blood clot forms in large veins of the legs , arms , or pelvis , it is known as deep vein @ @ @ @ @ @ @ and prevent this condition , drinking enough fluids is often recommended by doctors along with other steps like exercising .
Evidence suggests that having a glass of water every two hours is helpful .
However , concrete research is still required .
If you think drinking water alone can help prevent stroke , you are possibly misguided .
Studies do suggest that dehydration can worsen the symptoms of a stroke but there are several other important factors as well .
A randomized control trial suggests that a fluid intake of 2000 ml can @ @ @ @ @ @ @ .
Research also shows that elderly people should monitor their thirst and regularly drink water to stay healthy .
Indulging in sports or exercise for longer duration can sometimes cause heat cramps or muscle cramps .
Research suggests that consuming an adequate level of water and salty foods can help fight these cramps .
While hydration is important , sodium helps in maintaining the electrolyte balance in your body .
If the sodium levels in your body are low , the nerve signals get affected , and you experience a muscle cramp .
@ @ @ @ @ @ @ drinking water or any other energy drinks is often recommended .
You can add about a quarter of a teaspoon of salt to a 20-ounce bottle of water and chug it regularly during your workout .
Water and sodium are closely connected in the human body .
The amount of sodium per volume of body fluid is called osmolarity .
And , for you to stay healthy , osmolarity must remain within a certain range .
This means that if you lose a lot of water , say due to sweating , the @ @ @ @ @ @ @ eventually get low and your body will start to excrete sodium through urine .
It helps in maintaining the osmolarity since the volume of water has gone down .
If the amount of water level in your body is high , the body will tend to hold onto sodium to maintain osmolarity .
Likewise , if your sodium intake is high , the body will hold onto water to maintain that same concentration .
Acid reflux occurs due to the flow of the acid in the stomach back into the esophagus .
Water @ @ @ @ @ @ @ has a neutral pH level .
It can raise the pH level of the stomach and dilute the acid .
Many people also look up to alkaline water for relieving acid reflux as it has a higher pH level ( 8.8 ) .
While water may help , drinking too much of it can hamper the mineral balance in your body .
This can , in turn , increase your chances of acid reflux .
Harvard Medical School recommends having flat water instead of carbonated beverages to relieve acid reflux .
This , @ @ @ @ @ @ @ lifestyle habits like avoiding fatty and spicy foods , eating before 3 hours of bedtime , and many more .

by Jinal Gangar last updated -
Water plays a key role in our lives. Most of us know, and perhaps, have also experienced that the human body can do without food for a couple of days but not water. Research suggests that 75% of the body weight in infants is made up of water while it is 55% in the elderly. It is essential for cellular homeostasis. Nevertheless, there are still many frequently asked questions about drinking water. In this article, we have answered the most common ones.
Drinking Water FAQs
Let us take a look at the questions and the answers based on what research has to say.
Will Drinking Water Increase My GFR?
Drinking water can possibly affect your glomerular filtration rate (GFR). GFR is a test used to determine how well your kidney function is. It is calculated from the results of your age, gender, body size, and blood creatinine test. GFR between 90 and 120 is considered normal in adults below 40 years of age. It gradually decreases as you grow old. According to a study published in the Journal of the American Society of Nephrology, increased water intake in healthy individuals showed a decrease in GFR. Another study suggests that a fluid intake of 1.5 liters has no negative effects on healthy men aged 55 to 75 years. [1] [2] [3]
Does Drinking a Lot of Water Help COPD?
Drinking enough water is important for people suffering from COPD, as it keeps them hydrated. The disease can lead to the formation of thick and sticky mucus, which is difficult to get rid of while coughing. Water helps in making it thin, which makes it easier for you to cough and discard it. Drinking enough water also helps fight infections. Some people who are on oxygen therapy, experience irritation dryness in their nasal passages and airways. Water helps reduce it. If you are also suffering from COPD, you can keep a goal of drinking 6-8 glasses (8 ounces each) of fluids in the entire day. [4]
Does Drinking Water Help Dry Eyes?
Water helps to keep your eyes moist. One of the ways you can experience dehydration is when you feel dryness and irritation in your eyes. This happens when the formation of tears is less. Tears don’t just happen when you cry but they constantly bathe your eyes off the debris and keep them lubricated. If you have dry eyes, lifestyle changes like drinking more water can help you. However, dry eyes can occur due to many reasons, so consult with your doctor if the problem persists. [5]
Does Drinking Water Reduce Ketones?
When your body starts burning fat, the formation of ketones increases. Ketones are a sign that your body needs insulin to convert sugar or glucose into energy. When that does not happen, your body uses fat and the liver turns this fat into ketones. It enters your bloodstream and eventually spills in the urine. If you have diabetes, a build-up of ketones may prove harmful. So, drinking about 8 ounces of water every hour may help flush the ketones from your body. However, water alone cannot eliminate ketones. We suggest you consult with your doctor if you are experiencing this problem. [6] [7]
Can Too Much Water Cause Diarrhea?
Diarrhea can lead to water loss but there is no known research showing that too much water can cause diarrhea. However, a study published in the International Journal of Preventive Medicine suggests that drinking hard water may have a laxative effect on your body as it is high in magnesium and sulfate. Moreover, drinking contaminated water can, sometimes, be a cause of this condition. [8] [9] [10] [11]
Does Drinking Water Prevent Blood Clots?
Dehydration is sometimes a cause of blood clots in the veins, which is known as venous thromboembolism (VTE) in medical terms. When the blood clot forms in large veins of the legs, arms, or pelvis, it is known as deep vein thrombosis (DVT). To try and prevent this condition, drinking enough fluids is often recommended by doctors along with other steps like exercising. Evidence suggests that having a glass of water every two hours is helpful. However, concrete research is still required. [12] [13]
Can Drinking Water Help Prevent a Stroke?
If you think drinking water alone can help prevent stroke, you are possibly misguided. Studies do suggest that dehydration can worsen the symptoms of a stroke but there are several other important factors as well. A randomized control trial suggests that a fluid intake of 2000 ml can be helpful in protecting you against stroke. Research also shows that elderly people should monitor their thirst and regularly drink water to stay healthy. [14] [15] [16] [17]
Does Drinking Salt Water Help Cramps?
Indulging in sports or exercise for longer duration can sometimes cause heat cramps or muscle cramps. Research suggests that consuming an adequate level of water and salty foods can help fight these cramps. While hydration is important, sodium helps in maintaining the electrolyte balance in your body. If the sodium levels in your body are low, the nerve signals get affected, and you experience a muscle cramp. For this reason, adding salt to drinking water or any other energy drinks is often recommended. You can add about a quarter of a teaspoon of salt to a 20-ounce bottle of water and chug it regularly during your workout. [18] [19] [20] [21]
Can Drinking Water Lower Sodium Levels?
Water and sodium are closely connected in the human body. The amount of sodium per volume of body fluid is called osmolarity. And, for you to stay healthy, osmolarity must remain within a certain range. This means that if you lose a lot of water, say due to sweating, the concentration of water in your body will eventually get low and your body will start to excrete sodium through urine. It helps in maintaining the osmolarity since the volume of water has gone down. If the amount of water level in your body is high, the body will tend to hold onto sodium to maintain osmolarity. Likewise, if your sodium intake is high, the body will hold onto water to maintain that same concentration. [22] [23] [24]
Does Drinking Water Help Acid Reflux?
Acid reflux occurs due to the flow of the acid in the stomach back into the esophagus. Water can help in relieving it as it has a neutral pH level. It can raise the pH level of the stomach and dilute the acid. Many people also look up to alkaline water for relieving acid reflux as it has a higher pH level (8.8). While water may help, drinking too much of it can hamper the mineral balance in your body. This can, in turn, increase your chances of acid reflux. Harvard Medical School recommends having flat water instead of carbonated beverages to relieve acid reflux. This, however, should be combined with healthy lifestyle habits like avoiding fatty and spicy foods, eating before 3 hours of bedtime, and many more. [25] [26] [27] [28] [29]


Is Mustard Keto-friendly

If you are on a ketogenic diet and looking for the best low-carbohydrate condiments , mustard certainly tops the list .
Yellow mustard , made mainly with mustard powder and vinegar , is an all-American classic and can be your best bet to get rid of the pounds that you are aiming for .
However , there are many mustard brands in the market and for a keto diet , it is essential to understand the carbohydrate content to make the best choices .
Most mustard brands are keto-friendly condiments that don ’ t contain any carbohydrates .
They can @ @ @ @ @ @ @ meal plan as a condiment , a base for salad dressings , and used in marinades as well as dips .
However , certain brands may contain added sweeteners like honey or dried fruits as flavorings that can add to your carbohydrate intake .
The standard ingredients in mustard are mustard seeds , distilled vinegar , salt , turmeric , water , garlic , and paprika .
Here are the nutrition facts for the top ketogenic-friendly mustard varieties for a single serving ( one packet of 5g ) or a 1 teaspoon .
@ @ @ @ @ @ @ same ingredients but in different ratios .
So , it is advisable to check the nutrition label for ingredients and calorie content .
Some brands may have added sugars and spices that can add up as calories or carbohydrates if you are using a lot of mustard .
If you are a fan of honey mustard , there are several keto-friendly brands available in the market .
However , the bottom line is that if you are watching your carb and calorie intake , it is important to exercise portion control , especially @ @ @ @ @ @ @ If you want to know the exact ingredients that go into your mustard or are up for a fun project , you can make your own yellow mustard at home .
Here is a simple , classic recipe for yellow mustard .
You can use mustard in several ways for keto-friendly dishes .
Here are our favorites : • Mustard works well as a condiment to any meat but try it with our Florentine Steak Recipe .
• Drizzle this Zingy Keto Mustard Salad Dressing on your favorite green salad or chicken salad @ @ @ @ @ @ @ pan sauce with the drippings after grilling or roasting your meat like this Perfect Roast Recipe .
• Slather it on your favorite grilled sausages or add it to egg salads for a kick and color .
• Mix equal portions of mustard with or sour cream and serve as a dip with Honey Butter Fried Chicken .
• Use it as a glaze on grilled salmon and serve it with creamed spinach as a perfect keto meal .

by Raksha Hegde last updated -
If you are on a ketogenic diet and looking for the best low-carbohydrate condiments, mustard certainly tops the list. Yellow mustard, made mainly with mustard powder and vinegar, is an all-American classic and can be your best bet to get rid of the pounds that you are aiming for. However, there are many mustard brands in the market and for a keto diet, it is essential to understand the carbohydrate content to make the best choices.
Is Mustard Keto-friendly?
Most mustard brands are keto-friendly condiments that don’t contain any carbohydrates. They can be made a part of your keto meal plan as a condiment, a base for salad dressings, and used in marinades as well as dips. However, certain brands may contain added sweeteners like honey or dried fruits as flavorings that can add to your carbohydrate intake. The standard ingredients in mustard are mustard seeds, distilled vinegar, salt, turmeric, water, garlic, and paprika. [1]
Mustard Nutrition Facts
Here are the nutrition facts for the top ketogenic-friendly mustard varieties for a single serving (one packet of 5g) or a 1 teaspoon. [2] [3]
Yellow mustard: 3 calories and 0 g of carbohydrates.
3 calories and 0 g of carbohydrates. Dijon mustard: 5 calories and 0 g of carbohydrates.
5 calories and 0 g of carbohydrates. Spicy brown mustard: 5 calories and 0 g of carbohydrates.
5 calories and 0 g of carbohydrates. Stoneground mustard: 5 calories and 0 g of carbohydrates.
Most mustard varieties are made of the same ingredients but in different ratios. So, it is advisable to check the nutrition label for ingredients and calorie content. Some brands may have added sugars and spices that can add up as calories or carbohydrates if you are using a lot of mustard. If you are a fan of honey mustard, there are several keto-friendly brands available in the market. However, the bottom line is that if you are watching your carb and calorie intake, it is important to exercise portion control, especially when using mustard as a dip.
How To Make Keto-Friendly Mustard?
If you want to know the exact ingredients that go into your mustard or are up for a fun project, you can make your own yellow mustard at home. Here is a simple, classic recipe for yellow mustard.
Homemade Yellow Mustard Recipe This classic condiment is easy to make at home and tastes just like the store-bought variety! It is quite sharp in taste in the first week but mellows with time. 0 from 0 votes Print Pin Cook Time: 45 minutes Total Time: 45 minutes Servings: 1 cup Author: Raksha Hegde [4] [5] Pin Ingredients 3/4 cup yellow dry mustard powder
1 cup water filtered
3/4 tsp salt
1/2 cup white distilled vinegar
1/2 tsp [6] turmeric powder
1/8 tsp paprika
1/8 tsp [7] garlic powder Instructions To make the mustard, warm water in a stainless steel saucepan and add dry mustard powder, water, salt, garlic powder, turmeric powder, and paprika.
Keep stirring for 30-45 minutes on low heat till it becomes a thick, bubbly mixture. Make sure you open your windows and keep the area well-ventilated as the pungency can cause you to cough.
Now, whisk the vinegar into the thick mixture little by little till it comes to the consistency that you prefer. This may take about 7-10 minutes. Take it off the heat.
Let the prepared mustard mixture come to room temperature. Transfer it to a clean glass jar and refrigerate. You can use it for up to three months. Notes It is important to use a stainless steel pot to make the mustard as aluminum or copper can cause it to have an off-color. You can also use glass or ceramic pots.
Keto-friendly Mustard Recipe Ideas
You can use mustard in several ways for keto-friendly dishes. Here are our favorites:


organicfacts--2020-09-14--Step-by-Step Guide On How to Freeze Strawberries

A trip to a strawberry garden or your local farmer ’ s market is an exciting way to spend the weekend .
Furthermore , there ’ s a sweet reward in the form of juicy strawberries too .
But , sometimes , you end up with a lot more berries than you can afford to eat .
If you have used up your batch and want to put them away , we have our comprehensive guide on how to freeze strawberries !
When you freeze strawberries the right way , you maintain its quality and preserve most of the flavor @ @ @ @ @ @ @ in mind after they thaw , the strawberries become a bit darker , and the texture turns soft .
So , it is not advisable to stuff them in a bag or use them as props .
But don ’ t worry , we will show you step-by-step on how to freeze them the right way !
Step 1 : Prep your berries .
Choose the ones that are red , dark , and fully ripe .
Wash them and drain carefully , removing the stems and caps .
Dry the berries on @ @ @ @ @ @ @ Step 2 : Place the berries on a parchment-lined baking sheet and in the freezer for at least sixty minutes and up to four hours .
They keep your berries from sticking together when you store it .
Also , they can be frozen whole , crushed , or sliced .
Step 3 : Store the strawberries .
Once they freeze , pop them into plastic ziplock bags .
Try squeezing as much air as possible , sealing them well .
Then place it in the back of your freezer .
Try to @ @ @ @ @ @ @ as the temperature fluctuates , causing the berries to form ice crystals .
To retain maximum flavor , use frozen berries within six months .
How to Use Frozen Strawberries ?
These delicious berries are healthy and packed with antioxidants and polyphenols .
Not incorporating them into various recipes will only be a mistake .
There are ways to fetch their health benefits , we will tell you how : • Add frozen berries to to get a creamy milkshake .
Blend the frozen strawberries with milk ( or a non-dairy substitute ) @ @ @ @ @ @ @ fruit , and of your choice .
• Stock up these red tots for jam .
Frozen strawberries are ideal and fresh for making yummy jams .
Stockpile it in the freezer during the harvest and use it when you crave some .
• You can make your very own summer treat on a hot summer day with Strawberries and Cream : The Classic English Recipe .
Just pair it with whipped cream , and you have a gorgeous non-chocoholic dessert ready to devour !
• Fancy some strawberry sauce ?
Just blend @ @ @ @ @ @ @ to a mixture for a tasty sauce .
Depending on how you wish to use them , you can either use them right away or thaw in the refrigerator .
To make smoothies and baked desserts , use them straight from the freezer .
How long can you freeze fresh strawberries ?
Frozen strawberries keep up to one year in the freezer .
It is advisable to use a chest freezer as they provide higher quality freshness to the frozen berries .

by Sakina Kheriwala last updated - ✓ Evidence Based
A trip to a strawberry garden or your local farmer’s market is an exciting way to spend the weekend. Furthermore, there’s a sweet reward in the form of juicy strawberries too. But, sometimes, you end up with a lot more berries than you can afford to eat. If you have used up your batch and want to put them away, we have our comprehensive guide on how to freeze strawberries!
How to Freeze Strawberries?
When you freeze strawberries the right way, you maintain its quality and preserve most of the flavor and nutritional value. However, keep in mind after they thaw, the strawberries become a bit darker, and the texture turns soft. So, it is not advisable to stuff them in a bag or use them as props. But don’t worry, we will show you step-by-step on how to freeze them the right way!
Step 1: Prep your berries. Choose the ones that are red, dark, and fully ripe. Wash them and drain carefully, removing the stems and caps. Dry the berries on a towel in a single layer.
Step 2: Place the berries on a parchment-lined baking sheet and in the freezer for at least sixty minutes and up to four hours. They keep your berries from sticking together when you store it. Also, they can be frozen whole, crushed, or sliced.
Step 3: Store the strawberries. Once they freeze, pop them into plastic ziplock bags. Try squeezing as much air as possible, sealing them well. Then place it in the back of your freezer. Try to avoid keeping them in the freezer door as the temperature fluctuates, causing the berries to form ice crystals. To retain maximum flavor, use frozen berries within six months.
How to Use Frozen Strawberries?
These delicious berries are healthy and packed with antioxidants and polyphenols. Not incorporating them into various recipes will only be a mistake. There are ways to fetch their health benefits, we will tell you how: [1]
Add frozen berries to smoothies to get a creamy milkshake. Blend the frozen strawberries with milk (or a non-dairy substitute), add little yogurt, your favorite fruit, and sweetener of your choice.
Stock up these red tots for jam. Frozen strawberries are ideal and fresh for making yummy jams. Stockpile it in the freezer during the harvest and use it when you crave some.
You can make your very own summer treat on a hot summer day with Strawberries and Cream: The Classic English Dessert Recipe. Just pair it with whipped cream, and you have a gorgeous non-chocoholic dessert ready to devour!
Fancy some strawberry sauce? Just blend one-third of the remaining pieces and add to a mixture for a tasty sauce.
FAQs
How to defrost strawberries?
Depending on how you wish to use them, you can either use them right away or thaw in the refrigerator. To make smoothies and baked desserts, use them straight from the freezer.
How long can you freeze fresh strawberries?
Frozen strawberries keep up to one year in the freezer. It is advisable to use a chest freezer as they provide higher quality freshness to the frozen berries.


organicfacts--2020-09-17--Sauteed Green Beans With Garlic Recipe

Sauteed Green Beans With Garlic Recipe

Sauteed green beans with butter and garlic is probably the most simple , easy-to-cook , and a flavorful side dish to your roast meat .
Actually , it goes well with almost any meal and is ready in under 15 minutes .
If you have some extra minced garlic , add it to the buttery sauteed beans at the very end .
As you slow cook the beans in butter and garlic , the latter will melt to perfection and turn creamy when blended with the steaming beans , making it one of the best comfort foods you ’ ll @ @ @ @ @ @ @ waiting for ?
Let ’ s get on with the recipe , shall we ?
Whether it ’ s a side dish to a fancy holiday meal or just a simple dinner recipe for a busy weeknight , sauteed beans always come to the rescue .
Usually , people use string beans for this recipe , which are pan-fried until they turn a little brown .
They are then tossed around in garlic to give it a delicious buttery and garlicky flavor .
This is a 4-ingredient recipe , which will not take @ @ @ @ @ @ @ .
Let us look at a few things before we cook-up this dish .
• Your beans will have more flavor if you cook them on high heat .
In short , the more blistered the beans , the tastier they are .
• Also , cooking it on high heat is the fastest way in which you can cook .
• It is also the most versatile side dish .
You can have your own version of it .
In our recipe , we have sauteed them with butter and minced garlic @ @ @ @ @ @ @ version of it by squeezing a lemon over it , a hotter version of it by adding or sriracha , or make it cheesy by sprinkling parmesan or blue cheese over it .
You can also add toasted almonds or peanuts to give it a nutty crunch , or simply add fried bacon to take the overall taste of the dish a notch .
After all , how can ever go wrong ?
• You can also make a healthier version of this dish by using olive oil instead of butter .
Using @ @ @ @ @ @ @ low-carb , vegan , , and Whole30 , thus making it a healthier and more nutritious dish .
• Before you start cooking the beans , use a paring knife to cut off the ends .
Most of the green beans have strings and it is necessary that you pull the strings off before you cook them .
If this is too cumbersome a task for you , it would be advisable to buy bags of stringless prepared green beans , which are available at most grocery stores these days .
This will @ @ @ @ @ @ @ Sauteed beans are best eaten as a side dish along with the following main course dishes .
If you try our recipe , let us know how it turned out .
While we may not be able to taste it , we ’ ll love to know your experience .

by Ishani Bose last updated -
Sauteed green beans with butter and garlic is probably the most simple, easy-to-cook, and a flavorful side dish to your roast meat. Actually, it goes well with almost any meal and is ready in under 15 minutes. If you have some extra minced garlic, add it to the buttery sauteed beans at the very end. As you slow cook the beans in butter and garlic, the latter will melt to perfection and turn creamy when blended with the steaming beans, making it one of the best comfort foods you’ll ever eat. So what are we waiting for? Let’s get on with the recipe, shall we?
How To Make Sauteed Green Beans?
Whether it’s a side dish to a fancy holiday meal or just a simple dinner recipe for a busy weeknight, sauteed beans always come to the rescue. Usually, people use string beans for this recipe, which are pan-fried until they turn a little brown. They are then tossed around in garlic to give it a delicious buttery and garlicky flavor. This is a 4-ingredient recipe, which will not take over 15 minutes to cook and serve. Let us look at a few things before we cook-up this dish.
Your beans will have more flavor if you cook them on high heat. In short, the more blistered the beans, the tastier they are.
Also, cooking it on high heat is the fastest way in which you can cook green beans.
It is also the most versatile side dish. You can have your own version of it. In our recipe, we have sauteed them with butter and minced garlic. However, you can have a tangy version of it by squeezing a lemon over it, a hotter version of it by adding chili flakes or sriracha, or make it cheesy by sprinkling parmesan or blue cheese over it. You can also add toasted almonds or peanuts to give it a nutty crunch, or simply add fried bacon to take the overall taste of the dish a notch. After all, how can bacon ever go wrong?
You can also make a healthier version of this dish by using olive oil instead of butter. Using olive oil checks all the boxes – low-carb, vegan, paleo, and Whole30, thus making it a healthier and more nutritious dish.
Before you start cooking the beans, use a paring knife to cut off the ends. Most of the green beans have strings and it is necessary that you pull the strings off before you cook them. If this is too cumbersome a task for you, it would be advisable to buy bags of stringless prepared green beans, which are available at most grocery stores these days. This will save a lot of your time.
Buttery Garlic Sauteed Beans Recipe Enjoy these buttery garlic sautéed green beans tossed around in butter and garlic! These simple yet delicious beans make for a perfect side dish to any meal! 0 from 0 votes Print Pin Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings Author: Ishani Bose [1] [2] Pin Ingredients 1 tbsp butter/ olive oil
3 [3] garlic cloves finely minced
1 lb green beans with the ends cut and preferably stringless
1/2 tsp salt (you can alter it as per your taste) Instructions To make sauteed green beans, first, take a large pan and put it over high heat. When it has reasonably heated up, add olive oil and green beans. Note that if you are using butter, ensure that the heat is somewhere between medium to low as butter can burn very easily.
Now, cook the green beans, while occasionally tossing them until they start to soften and blister in patches. Once you see them turning black in a few spots turn off the heat. This should ideally not take more than 5 minutes.
Once done, add minced garlic to the pan and cook it along with the beans. The fine raw garlic pieces will mesh well with the beans and butter/oil. Keeping tossing the beans and mixing the ingredients well for about a minute or more till you get a strong garlicky aroma. Once done, remove the pan from the heat and toss salt all over it and mix well so that it is evenly distributed. You can also add a dash of pepper if you like. Now serve it hot with soup or any main course meal such as roast chicken or beef. Enjoy! Notes Some people like to combine butter and extra virgin olive oil together. This is to get the flavor of the oil along with the cooking temperature of the butter. This will ensure that the beans and garlic are cooked to perfection without burning them.
You can trim the ends of the green beans and blanch them 2-3 days in advance. All you'll need to do is refrigerate them properly by keeping them in a ziplock bag or an airtight container.
You can change the dressing of the sauteed beans as per your preference. You can make it tangy, spicy, cheesy, or nutty. You can replace the garlic flavor with lemon juice, cheese, chili flakes, or toasted nuts. Be experimental with this dish if you want.
How To Eat Sauteed Beans?
Sauteed beans are best eaten as a side dish along with the following main course dishes.
If you try our recipe, let us know how it turned out. While we may not be able to taste it, we’ll love to know your experience.


organicfacts--2020-09-17--Radish Salad, A Refreshing Summer Treat

Radish Salad, A Refreshing Summer Treat

When life gives you a bunch of pretty pink radishes , you can use them in delicious salads for easy family dinners or summer cookouts .
Pink radishes , also called the Easter egg variety , can also be red , white , crimson , or purple , and are the most easily available radishes in summer .
They have a mildly sharp taste as compared to the white long radishes or the black Spanish variety , making them perfect for salads .
Watermelon radishes , with their green exterior and red interior , are stunning to look at and @ @ @ @ @ @ @ too .
To enjoy the flavor of pink radishes , you can slice them and toss them in butter or add them to salads .
We share our favorite ways to make radish salad .
Radishes are best enjoyed raw or pickled to appreciate their peppery taste .
Radish salads make an excellent accompaniment to steak or Asian-style chicken due to their sharp taste .
Radishes can be combined with other crunchy vegetables for texture and flavor .
They go well with shredded cabbage , sweet pear slices , or even creamy avocado @ @ @ @ @ @ @ cucumbers with pink radishes .
You can enjoy this wonderful and summery cucumber radish salad for a quick lunch or as an evening dinner .
It is perfect for barbeque parties or pretty enough to be served to impress at a book club meeting .
Also , it gets more brownie points as it is low-carb , keto-friendly , and makes for a great vegetarian or vegan option .
So let ’ s get straight to it .
Marinated whole radishes can be made easily at home with ingredients from your pantry .
@ @ @ @ @ @ @ and add a pickling mixture made with 1 cup of warm water , 1/2 cup of apple cider vinegar , salt , and some sugar .
Let them sit for an hour and your picked radishes are ready to eat .
You can also store it into an airtight container for up to three weeks in a dry , dark place or in the refrigerator .
For a spicier version , try our Traditional Korean Radish Kimchi Recipe .
• While buying radishes , look for bright , firm ones .
The leaves @ @ @ @ @ @ @ If you have a fresh radish bunch on hand , don ’ t throw away the radish greens .
Radish greens taste a little like arugula and can be sautéed in olive oil with garlic and lemon juice , or tossed into salads .
• Separating the radishes and radish greens and storing them in a paper or plastic bag in the crisper section of the refrigerator can help extend their shelf life .

by Raksha Hegde last updated -
When life gives you a bunch of pretty pink radishes, you can use them in delicious salads for easy family dinners or summer cookouts. Pink radishes, also called the Easter egg variety, can also be red, white, crimson, or purple, and are the most easily available radishes in summer. They have a mildly sharp taste as compared to the white long radishes or the black Spanish variety, making them perfect for salads. Watermelon radishes, with their green exterior and red interior, are stunning to look at and can be used instead of pink radishes too. To enjoy the flavor of pink radishes, you can slice them and toss them in butter or add them to salads. We share our favorite ways to make radish salad.
Summer Radish Salad Recipe
Radishes are best enjoyed raw or pickled to appreciate their peppery taste. Radish salads make an excellent accompaniment to steak or Asian-style chicken due to their sharp taste. These tiny root vegetables can be combined with other crunchy vegetables for texture and flavor, and they go well with shredded cabbage, sweet pear slices, or even creamy avocado.
A classic summer salad combines Persian cucumbers with pink radishes. You can enjoy this wonderful and summery cucumber radish salad for a quick lunch or as an evening dinner. It is perfect for barbeque parties or pretty enough to be served to impress at a book club meeting. It gets extra brownie points as it is low-carb, keto-friendly, and makes for a great vegetarian or vegan option. So let’s get straight to it.
Easy Cucumber Radish Salad Recipe A delicious summer salad that can double up as a quick, refreshing lunch on a hot day! 0 from 0 votes Print Pin Prep Time: 15 minutes Refrigeration Time: 1 hour Total Time: 15 minutes Servings: 4 servings Author: Raksha Hegde [1] [2] Pin Ingredients 2 cups pink radishes thinly sliced
1 cup cucumbers sliced
1 cup red onion sliced Salad Dressing 1/2 cup olive oil extra virgin
2 tbsp white wine vinegar
1 garlic clove minced
1/2 tsp sugar/honey optional
1 tsp dill fresh, chopped Instructions To make the salad, add the radishes to a big bowl and add salt. Let it stand for ten minutes. Drain out the liquid from the bowl. Now add the cucumbers and onions.
Whisk together the salad dressing ingredients in a small bowl. Now pour the dressing on the salad and toss well to coat evenly.
You can add your favorite salad greens to make a one-bowl light lunch meal. Also, for a softer flavor, you can use green onions instead of regular onions. Enjoy! Notes For a creamy version, you can use a dressing of sour cream, minced garlic, and fresh chopped dill. It is best to put the dressing on the salad about three hours before you serve. Otherwise, the cucumbers and radishes may get too soggy and soft.For a creamy version, you can use a dressing of sour cream, minced garlic, and fresh chopped dill.
Pickled Radish Recipe
Marinated whole radishes can be made easily at home with ingredients from your pantry. Put 10-12 whole radishes in a bowl and add a pickling mixture made with 1 cup of warm water, 1/2 cup of apple cider vinegar, salt, and some sugar. Let them sit for an hour and your picked radishes are ready to eat. You can also store them in an airtight container for up to three weeks in a dry, dark place or the refrigerator. For a spicier version, try our Traditional Korean Radish Kimchi Recipe.
Helpful Tips


organicfacts--2020-09-17--8 Best Brandy Cocktails

8 Best Brandy Cocktails

Good brandy should be savored on its own .
Made from wines , it is a warm aromatic drink meant for cold nights .
Brandy has a complex flavor that combines the richness of a good whiskey with the subtle tones of wine .
A neat drink gives you the best of this liquor .
But if you don ’ t like your alcohol neat , there are also some classic and newer brandy cocktails .
Its subtle fruity sweetness combines well with other flavors for blends with depth and character .
There are a number of blends to choose @ @ @ @ @ @ @ the lot for you .
From the sophisticated Metropolitan to the fun and swingy Singapore Sling , these cocktails have a wide appeal .
You will find them in moth-eaten men-only clubs , local pubs , as well as women-only club nights .
The legendary corpse reviver has been around since the mid 19th century .
It was meant to be a classic hangover cure , strong enough to revive a corpse ( or getting you worse than the status quo ) .
There are many versions of this cocktail , many lost @ @ @ @ @ @ @ those associated with the famous bartender Harry Craddock of the American Bar at the Savoy Hotel .
While the gin-based Corpse Reviver No .
2 is more popular , the original Corpse Reviver No .
1 is a cognac cocktail .
It is made with two parts cognac , one part Italian vermouth , and Calvados or any apple brandy .
According to Craddock , this was “ to be taken before 11 a.m. , or whenever steam and energy are needed ” .
The origins of the sidecar are unclear , although @ @ @ @ @ @ @ existence during World War I .
The name supposedly refers to the sidecar of a motorcycle that was used to ferry soldiers after they had one too many of this cocktail !
It ’ s arguably one of the best brandy sours .
The sidecar has 1.5 oz of cognac or Armagnac with 3/4 oz Cointreau and 1/4 oz lemon juice on ice .
There are later versions , including Side by Sidecar and Between the sheets .
The former added pomegranate juice to the mix , while the latter has rum .
@ @ @ @ @ @ @ of the gin-based Alexander .
It has its own dedicated fan base , most notable being John Lenon .
He once described it as tasting “ like milkshakes ” .
The frothy drink does indeed look and tastes less potent than it actually is .
It was reportedly what led to some of Lenon ’ s antics during his ‘ lost weekend ’ .
So , we ’ ll advise a less reckless approach .
To make , you take 1.5 oz of cognac , 1 oz each of crème de cacao and @ @ @ @ @ @ @ shaker and give it a good shake .
Strain into cocktail glasses .
Although the vodka version has become more popular , the original classic metropolitan uses brandy .
This is a fairly potent drink .
So , we ’ ll advise caution .
As the name suggests , the Singapore Sling originated in Singapore .
One of the newer entrants to the block , it is actually a gin cocktail with the undertones of brandy .
It has gone through many versions since it was first served in Raffles Hotel in the @ @ @ @ @ @ @ just find 10 different recipes for the drink .
The basic recipe asks for two parts gin , one part cherry brandy with pineapple juice .
If you want it fruitier , add lime and orange juice .
At some point in its evolution , bénédictine was added to the mix and is pretty standard in most Singapore Slings now .
The old-fashioned brandy cobbler still features fairly high in preferences because it is a great brandy sour .
A take on the sherry-cobbler , it was later adopted for brandies and whiskies @ @ @ @ @ @ @ 4 oz of alcohol , but that is a bit much for most drinkers .
So , we ’ ll recommend making it with 3 oz .
The recipe itself is as simple as it can be .
Just 3 oz of brandy with about 1/2 oz of simple sugar syrup .
You can add club soda to fill your glass .
And of course , what ’ s a bandy cobbler without a garnish of seasonal fruits ?
Invented in the 1930s , the Vieux Carre is perhaps one of the most @ @ @ @ @ @ @ .
It ’ s a classic New Orleans recipe , a melting pot of cultures and sensibilities .
Good old American rye whisky with Caribbean bitters , Italian vermouth , French brandy and liqueur .
With a name like that , you know that this will be about quality and not quantity !
The Bacchanalian combines brandy with a fruity wine like a Merlot or Claret .
It ’ s a potent mix , only slightly lightened by adding a sweet syrup and lemon juice .
Take 1 3/4 oz Cognac with 3/4 @ @ @ @ @ @ @ of lemon juice and simple syrup .
Some of these cocktails are quite potent , often exceeding a standard drink measurement .
Brandy itself can contain up to 40 percent alcohol ( or more ) .
So , a 1.5 oz meats the standard measurement of 0.6 fluid oz of pure alcohol .
Hence , we advise caution with these cocktails .

by Paromita Datta last updated -
Good brandy should be savored on its own. Made from wines, it is a warm aromatic drink meant for cold nights. Brandy has a complex flavor that combines the richness of a good whiskey with the subtle tones of wine. A neat drink gives you the best of this liquor. But if you don’t like your alcohol neat, there are also some classic and newer brandy cocktails. Its subtle fruity sweetness combines well with other flavors for blends with depth and character.
Best Brandy Cocktails
There are a number of blends to choose here and we picked the best of the lot for you. From the sophisticated Metropolitan to the fun and swingy Singapore Sling, these cocktails have a wide appeal. You will find them in moth-eaten men-only clubs, local pubs, as well as women-only club nights.
Corpse Reviver
The legendary corpse reviver has been around since the mid 19th century. It was meant to be a classic hangover cure, strong enough to revive a corpse (or getting you worse than the status quo). There are many versions of this cocktail, many lost over time. The most enduring are those associated with the famous bartender Harry Craddock of the American Bar at the Savoy Hotel. While the gin-based Corpse Reviver No. 2 is more popular, the original Corpse Reviver No. 1 is a cognac cocktail. It is made with two parts cognac, one part Italian vermouth, and Calvados or any apple brandy. According to Craddock, this was “to be taken before 11 a.m., or whenever steam and energy are needed”. [1]
Sidecar
The origins of the sidecar are unclear, although it is believed to have come into existence during World War I. The name supposedly refers to the sidecar of a motorcycle that was used to ferry soldiers after they had one too many of this cocktail! It’s arguably one of the best brandy sours. The sidecar has 1.5 oz of cognac or Armagnac with 3/4 oz Cointreau and 1/4 oz lemon juice on ice. There are later versions, including Side by Sidecar and Between the sheets. The former added pomegranate juice to the mix, while the latter has rum.
Brandy Alexander
The Brandy Alexander is the brandy version of the gin-based Alexander. It has its own dedicated fan base, most notable being John Lenon. He once described it as tasting “like milkshakes”. The frothy drink does indeed look and tastes less potent than it actually is. It was reportedly what led to some of Lenon’s antics during his ‘lost weekend’. So, we’ll advise a less reckless approach. To make, you take 1.5 oz of cognac, 1 oz each of crème de cacao and cream. Add these to a cocktail shaker and give it a good shake. Strain into cocktail glasses. [2]
Metropolitan
Although the vodka version has become more popular, the original classic metropolitan uses brandy. This is a fairly potent drink. So, we’ll advise caution.
Classic Metropolitan Cocktail Recipe The classic Metropolitan is an elegantly balanced cocktail. You can garnish your drink with a twist of lime or orange peel. 0 from 0 votes Print Pin Prep Time: 5 minutes Servings: 1 serving [3] [4] Pin Ingredients 2 oz brandy
1 oz sweet vermouth
1/2 tsp sugar syrup
Angostura bitters
ice Instructions Measure out all the ingredients in a cocktail shaker and give it a good shake.
Alternatively, you can use a large glass for the same purpose. Add the ingredients and stir till well combined.
Strain the drink into a chilled cocktail glass and enjoy!
Notes This is a largely alcohol-only cocktail and may exceed 29 percent ABV. This is why a single serving is 3 oz.
Singapore Sling
As the name suggests, the Singapore Sling originated in Singapore. One of the newer entrants to the block, it is actually a gin cocktail with the undertones of brandy. It has gone through many versions since it was first served in Raffles Hotel in the island nation. Indeed, you may just find 10 different recipes for the drink. The basic recipe asks for two parts gin, one part cherry brandy with pineapple juice. If you want it fruitier, add lime and orange juice. At some point in its evolution, bénédictine was added to the mix and is pretty standard in most Singapore Slings now.
Brandy Cobbler
The old-fashioned brandy cobbler still features fairly high in preferences because it is a great brandy sour. A take on the sherry-cobbler, it was later adopted for brandies and whiskies. There are recipes that call for 4 oz of alcohol, but that is a bit much for most drinkers. So, we’ll recommend making it with 3 oz. The recipe itself is as simple as it can be. Just 3 oz of brandy with about 1/2 oz of simple sugar syrup. You can add club soda to fill your glass. And of course, what’s a bandy cobbler without a garnish of seasonal fruits?
Vieux Carre
Invented in the 1930s, the Vieux Carre is perhaps one of the most fascinating and cosmopolitan cocktails in this list. It’s a classic New Orleans recipe, a melting pot of cultures and sensibilities. Good old American rye whisky with Caribbean bitters, Italian vermouth, French brandy and liqueur.
New Orleans Vieux Carre Recipe Invented in the Big Easy, the Vieux Carre is a classic cocktail. Sweet and bitter with a lovely smoothness, this cocktail is meant to be savored slowly. 0 from 0 votes Print Pin Prep Time: 5 minutes Servings: 1 Serving [5] [6] Pin Ingredients 3/4 oz rye whiskey
3/4 oz Cognac
3/4 oz Sweet vermouth
1/2 oz Bénédictine
4 dashes aromatic bitters Angostura & Peychaud's
maraschino cherry or lemon peel for garnish
ice Instructions Measure out all the ingredients (apart from the garnish) in a pitcher.
Add the ice and stir briskly till blended.
Strain into a cocktail glass or an old-fashioned glass. Make a small vertical incision at the bottom of the cherry. Place it over the rim of the glass and serve!
Bacchanalian
With a name like that, you know that this will be about quality and not quantity! The Bacchanalian combines brandy with a fruity wine like a Merlot or Claret. It’s a potent mix, only slightly lightened by adding a sweet syrup and lemon juice. Take 1 3/4 oz Cognac with 3/4 oz Merlot/Claret and add 1/2 oz each of lemon juice and simple syrup.
Word of Caution:
Some of these cocktails are quite potent, often exceeding a standard drink measurement. Brandy itself can contain up to 40 percent alcohol (or more). So, a 1.5 oz meets the standard measurement of 0.6 fluid oz of pure alcohol. Hence, we advise caution with these cocktails. [7]


organicfacts--2020-09-17--Umibudo (Sea Grapes): Taste, Benefits, & How To Use

Umibudo , a seaweed popularly known as green caviar , is one of the iconic side dishes in Okinawa , Japan .
Okinawans believe that the green , pearly strands of seaweed help them maintain their legendary health and long lifespan .
The word ‘ umibudo ’ literally means sea ( umi ) and grapes ( budo ) in Japanese .
These seagrapes are growing in popularity across the world due to the resemblance to fish roe and their natural ocean flavor .
Umibudo ( Caulerpa lentillifera ) is an edible seaweed that is considered a delicacy due to its @ @ @ @ @ @ @ that pop in the mouth when you eat them .
This popping of the seagrapes is one of the biggest factors for their popularity and in Japanese , the sensation is described as “ Puchi Puchi “ , an onomatopoeia mimicking the sound of the pops .
The little seagrapes release an umami flavor , a play between sweetness and brine , that are reminiscent of fresh clams .
Seagrapes are a staple in Southeast Asian and Pacific island countries such as Japan , Malaysia , and the Philippines .
In Okinawa , @ @ @ @ @ @ @ Researchers have found that this particular seaweed is rich in protein and minerals like phosphorus , calcium , magnesium , and copper .
It also contains vitamins A , C , E , and some amounts of thiamin , riboflavin , and niacin .
Like most seaweeds , it has a high level of iodine .
In Okinawa , umibudo is called ‘ longevity seaweeds ’ as the people believe that it has powerful health benefits and anti-aging abilities .
There are few scientific reports available to fully understand the therapeutic potential of @ @ @ @ @ @ @ can be an excellent source of plant-based protein for people on alternative diets .
Animal models have also shown that seagrapes can have a cardiovascular protective effect due to their phenolic compound and antioxidants content .
Consuming seaweed regularly may also help in weight loss and regulate cholesterol levels .
Making seaweeds as part of your daily diet can also aid in skincare .
Antioxidant-rich seaweeds are often used for their antibacterial , anti-acne , moisturizing , and skin-whitening properties in cosmetic and personal care products .
How To Buy & Use Umibudo @ @ @ @ @ @ @ to fresh umibudo , you can buy the dehydrated version from trustworthy online retailers .
In Japan too , it is sold in dehydrated form as the shelf life of freshly harvested seaweed is quite short .
Dehydrated umibudo is packed in a fresh saltwater brine and comes with instructions on how to use it .
Generally , you need to wash the umibudo and keep it in a bowl of water for a few minutes to allow for it to plump up to its original pearl-like appearance .
The umibudo is ready @ @ @ @ @ @ @ just as is and enjoy the taste of the ocean in your mouth .
It also tastes wonderful when dipped lightly in ponzu sauce , which is a kind of citrusy soy sauce .
You can also use a dressing of soy sauce , mirin , and vinegar .
Umibudo is often used in Japan as a topping for dishes or served with sashimi .
It is best eaten raw as it loses its unique flavor and texture when cooked .
Umibudo offers a lovely textural contrast to dishes such as sushi , @ @ @ @ @ @ @ poached egg .
Here are our recommendations : • Try topping it on this exotic Wood Ear Mushroom Asian Salad or any of your favorite Asian-style salad .
• You can put it on warm and simple stir-fries like our Garlic Snow Peas Stir Fry .
• For a simple hot meal , you can serve it with Sticky Rice and soy sauce .
• If you want a spicier one-bowl meal , add the umibudo on this full-flavored Stir Fry with Avocado & Egg .

by Raksha Hegde last updated - ✓ Evidence Based
Umibudo, a seaweed popularly known as green caviar, is one of the iconic side dishes in Okinawa, Japan. Okinawans believe that the green, pearly strands of seaweed help them maintain their legendary health and long lifespan. The word ‘umibudo’ literally means sea (umi) and grapes (budo) in Japanese. These seagrapes are growing in popularity across the world due to the resemblance to fish roe and their natural ocean flavor.
What is Umibudo (Sea Grapes)?
Umibudo (Caulerpa lentillifera) is an edible seaweed that is considered a delicacy due to its sweet, salty taste and pearl-like bubbles that pop in the mouth when you eat them. This popping of the seagrapes is one of the biggest factors for their popularity and in Japanese, the sensation is described as “Puchi Puchi“, an onomatopoeia mimicking the sound of the pops. The little seagrapes release an umami flavor, a play between sweetness and brine, that are reminiscent of fresh clams. [1]
Seagrapes are a staple in Southeast Asian and Pacific island countries such as Japan, Malaysia, and the Philippines. In Okinawa, they are considered an important crop. [2]
Nutrition Facts
Researchers have found that this particular seaweed is rich in protein and minerals like phosphorus, calcium, magnesium, and copper. It also contains vitamins A, C, E, and some amounts of thiamin, riboflavin, and niacin. Like most seaweeds, it has a high level of iodine. [3]
Health Benefits
In Okinawa, umibudo is called ‘longevity seaweeds’ as the people believe that it has powerful health benefits and anti-aging abilities. There are few scientific reports available to fully understand the therapeutic potential of this seaweed. Research indicates that umibudo can be an excellent source of plant-based protein for people on alternative diets. Animal models have also shown that seagrapes can have a cardiovascular protective effect due to their phenolic compound and antioxidants content. Consuming seaweed regularly may also help in weight loss and regulate cholesterol levels. [4] [5] [6] [7] [8]
Making seaweeds as part of your daily diet can also aid in skincare. Antioxidant-rich seaweeds are often used for their antibacterial, anti-acne, moisturizing, and skin-whitening properties in cosmetic and personal care products. [9] [10]
How To Buy & Use Umibudo?
If you do not have access to fresh umibudo, you can buy the dehydrated version from trustworthy online retailers. In Japan too, it is sold in dehydrated form as the shelf life of freshly harvested seaweed is quite short.
Dehydrated umibudo is packed in a fresh saltwater brine and comes with instructions on how to use it. Generally, you need to wash the umibudo and keep it in a bowl of water for a few minutes to allow for it to plump up to its original pearl-like appearance. The umibudo is ready to eat.
You can eat umibudo just as is and enjoy the taste of the ocean in your mouth. It also tastes wonderful when dipped lightly in ponzu sauce, which is a kind of citrusy soy sauce. You can also use a dressing of soy sauce, mirin, and vinegar. Umibudo is often used in Japan as a topping for dishes or served with sashimi. It is best eaten raw as it loses its unique flavor and texture when cooked. Umibudo offers a lovely textural contrast to dishes such as sushi, tuna salad, or just a simple poached egg. Here are our recommendations: