consciouslifenews--2020-04-01--Are You Making Your Health A Priority?

Are You Making Your Health A Priority?

Too often , I and other people , who are trying to make their health a priority get asked : “ How do I manage to cook healthy and nutritious meals at home every day ?
” “ How do I find time to work out in the gym ?
” “ How do I find the time to eat well ?
” Whatever the circumstances are—people know they should be taking care of their health and wellbeing .
A lot of folks do take care of their health seriously ; not everyone does or ca n't do the way @ @ @ @ @ @ @ good reasons for it .
Our lives have become more hectic and mechanized than ever before— between work , kids , family , friends , and busy schedules—for most working people focusing on their health falls at the bottom of their priorities .
Like everybody else , we know we should be eating vegetables , leafy greens , exercise regularly , walk daily , and , most importantly , cut sugar from our diets and drinking more water .
But how many of us follow it ?
Not many , I suppose .
@ @ @ @ @ @ @ who do eat right and maintain a healthy lifestyle , but they think they do n't always have to do it .
Nonetheless , despite the daily grind , and never-ending family obligations , to-do lists , and work-related responsibilities , it is essential to make your health a priority .
You need to do everything possible to improve and enhance your physical health and wellbeing without feeling it like a chore .
Here are some tips on how to make your health a priority .
High Level Of Stress Have Adverse Effects @ @ @ @ @ @ @ , including me , have jobs that are fun , intense , or fast-paced .
Some of us really enjoy what we do , while the rest are working for the sake of working .
Nevertheless , between work and the rest of your life , what did you do to invest some of your time , money , and effort for your health and wellbeing ?
Putting too much time in our jobs , especially if you happen to be working in high-pressure sectors such as PR and marketing can cost your @ @ @ @ @ @ @ moderate to high levels of stress , often cite work-related pressure and family responsibilities as the top two contributing factors .
Health experts have always advocated for taking pragmatic initiatives to reduce stress in our work because a high level of stress can affect your job performance , career advancements , and work relationships .
Said that you also need to manage your stress in your personal lives , and if left unaddressed , it can cause tension in your relationships , social withdrawal , and depression .
Chronic stress and its symptoms @ @ @ @ @ @ @ will make it hard for you to keep up with household responsibilities .
Studies indicate acute stress can cause sexual dysfunction and trigger various complicated health issues such as hypertension , insomnia , and cardiovascular problems .
The good news is that most people are concerned about their high levels of stress , and in fact , most have placed managing stress as their top health concern .
Other health issues include taking preventive measures from contracting infectious diseases , improve mental health , and stop ageing .
People are also concerned about @ @ @ @ @ @ @ There is also another level of concern when it comes to improving your health and stress management .
People , especially parents , have admitted that they have prioritized their child 's health before theirs .
Not making your health a priority will not only make your personal lives more stressful , you 'll also find that you are less productive in all areas of life .
“ When I get in a rut of ignoring my health , I find I am less productive in all areas of life , ” explained @ @ @ @ @ @ @ Pharmaceuticals .
“ I actually view my daily dose of physical activity almost as , if not more , important than taking days off work .
My workouts are my ‘ me time , ' and I consider them almost like a daily mini-vacation , ” she said .
Tips To Help Take Care Of Your Physical and Mental Health And Manage Your Stress • Make your own health a priority .
If you are n't healthy yourself , how can you take care of others ?
It 's your utmost responsibility to @ @ @ @ @ @ @ regularly , eat right , eat more leafy greens and vegetables , get enough sleep , and do n't miss your scheduled health care visits .
If you 've any health issues , seek medical attention promptly .
• Disconnect from work when you 're home or on vacation .
Do n't be tempted to make calls or check email .
Instead , spend quality time with your family .
• Spare some fun , relaxing time for yourself .
You can spend some time with your partner , play with your kids @ @ @ @ @ @ @ watch a movie , or read a good book .
• For employers , take steps to help ease the strain by allowing flexible work schedules to your employees .
Allow them to work from home when possible , as it helps with overall job satisfaction .
Encourage your employees to take advantage of various support programs and benefits such as childcare offered by your organization .
We are just at the beginning of a new year , and we wo n't be talking about whether making your health a priority is in @ @ @ @ @ @ @ We know that there is a long list of things you want to change , and focusing on the things that will promote your overall physical health and mental wellbeing should be a priority .
Whether it 's time to cook your own meals , eat better , work out regularly , cut sugar from our diets , reduce stress , get an important health screening , do annual physical health checkups , or practice more self-care—visit the Northern Health Centers website .
You can also check out our Facebook , Twitter , @ @ @ @

Too often, I and other people, who are trying to make their health a priority get asked:
“How do I manage to cook healthy and nutritious meals at home every day?”
“How do I find time to work out in the gym?”
“How do I find the time to eat well?”
Whatever the circumstances are—people know they should be taking care of their health and wellbeing. A lot of folks do take care of their health seriously; not everyone does or can't do the way they intend to. There are many good reasons for it. Our lives have become more hectic and mechanized than ever before— between work, kids, family, friends, and busy schedules—for most working people focusing on their health falls at the bottom of their priorities.
Like everybody else, we know we should be eating vegetables, leafy greens, exercise regularly, walk daily, and, most importantly, cut sugar from our diets and drinking more water. But how many of us follow it? Not many, I suppose. Then there is another group of people who do eat right and maintain a healthy lifestyle, but they think they don't always have to do it.
Nonetheless, despite the daily grind, and never-ending family obligations, to-do lists, and work-related responsibilities, it is essential to make your health a priority. You need to do everything possible to improve and enhance your physical health and wellbeing without feeling it like a chore. Here are some tips on how to make your health a priority.
High Level Of Stress Have Adverse Effects On Your Health And Mental Well-Being
Most, including me, have jobs that are fun, intense, or fast-paced. Some of us really enjoy what we do, while the rest are working for the sake of working. Nevertheless, between work and the rest of your life, what did you do to invest some of your time, money, and effort for your health and wellbeing?
Putting too much time in our jobs, especially if you happen to be working in high-pressure sectors such as PR and marketing can cost your health. Most people who are experiencing moderate to high levels of stress, often cite work-related pressure and family responsibilities as the top two contributing factors. Health experts have always advocated for taking pragmatic initiatives to reduce stress in our work because a high level of stress can affect your job performance, career advancements, and work relationships.
Said that you also need to manage your stress in your personal lives, and if left unaddressed, it can cause tension in your relationships, social withdrawal, and depression. Chronic stress and its symptoms will impact your family life, which will make it hard for you to keep up with household responsibilities. Studies indicate acute stress can cause sexual dysfunction and trigger various complicated health issues such as hypertension, insomnia, and cardiovascular problems.
The good news is that most people are concerned about their high levels of stress, and in fact, most have placed managing stress as their top health concern. Other health issues include taking preventive measures from contracting infectious diseases, improve mental health, and stop ageing. People are also concerned about their physical fitness and weight management. There is also another level of concern when it comes to improving your health and stress management. People, especially parents, have admitted that they have prioritized their child's health before theirs.
Not making your health a priority will not only make your personal lives more stressful, you'll also find that you are less productive in all areas of life. “When I get in a rut of ignoring my health, I find I am less productive in all areas of life,” explained Meghan Rivera, VP, at Amag Pharmaceuticals. “I actually view my daily dose of physical activity almost as, if not more, important than taking days off work. My workouts are my ‘me time,' and I consider them almost like a daily mini-vacation,” she said.
Tips To Help Take Care Of Your Physical and Mental Health And Manage Your Stress
Make your own health a priority. If you aren't healthy yourself, how can you take care of others? It's your utmost responsibility to focus on promoting your health. Exercise regularly, eat right, eat more leafy greens and vegetables, get enough sleep, and don't miss your scheduled health care visits. If you've any health issues, seek medical attention promptly. Disconnect from work when you're home or on vacation. Don't be tempted to make calls or check email. Instead, spend quality time with your family. Spare some fun, relaxing time for yourself. You can spend some time with your partner, play with your kids, get together with a friend, watch a movie, or read a good book. For employers, take steps to help ease the strain by allowing flexible work schedules to your employees. Allow them to work from home when possible, as it helps with overall job satisfaction. Encourage your employees to take advantage of various support programs and benefits such as childcare offered by your organization.
Call To Action
We are just at the beginning of a new year, and we won't be talking about whether making your health a priority is in your new year's resolution list. We know that there is a long list of things you want to change, and focusing on the things that will promote your overall physical health and mental wellbeing should be a priority. Whether it's time to cook your own meals, eat better, work out regularly, cut sugar from our diets, reduce stress, get an important health screening, do annual physical health checkups, or practice more self-care—visit the Northern Health Centers website. You can also check out our Facebook, Twitter, and Instagram pages.


consciouslifenews--2020-04-01--How Can Your Business Become More Environmentally Friendly?

The growing repercussions of climate change have pushed our planet into crises .
Now , more than ever , we need to come together and do our part in preserving our planet .
While individual efforts do make a difference , it ’ s imperative for businesses to lift their end of the weight .
Measures taken by businesses and governments are crucial for improving current environmental crises .
Contrary to what you might think , eco-friendly changes aren ’ t necessarily complicated or expensive .
In fact , certain changes can bring down your operational expenses in the long @ @ @ @ @ @ @ ways you can make your business more environmentally friendly .
In the current digital world , it ’ s neither practical nor economical to depend entirely on paper documentation .
Managing paper documents is labour intensive and time-consuming .
It ’ s a smart idea to digitise all your documents .
This will bring down your paper requirements and also reduce your overall operational costs .
Electricity is something most businesses can ’ t do without .
But you can keep your consumption in check by making energy-efficient changes to your workplace .
@ @ @ @ @ @ @ with LED lights .
Your business premises should also be properly insulated to prevent energy loss .
It ’ s imperative to consume energy consciously .
Leaving lights and computers on when not in use will just drive up your energy bills and carbon footprint .
Make energy and water conservation a part of your company culture .
To make it less employee dependent , you can consider investing in motion sensor lights and automate the process .
Proper waste management reduces environmental pollution and conserves energy .
It would be foolish to @ @ @ @ @ @ @ keep our planet healthy .
Waste management can be mundane and understandably , you probably have other tasks that require your attention .
It ’ s best to get an external expert like involved .
They offer convenient and efficient waste management solutions .
Just the desire to recycle is not enough .
You need to provide the proper means to encourage recycling at the workplace .
Place recycling bins throughout the office so that employees don ’ t have an excuse for not doing their part .
Make sure someone takes the @ @ @ @ @ @ @ a local recycling unit .
Encourage your employees to pick a greener way of commuting .
Whether that ’ s carpooling or using public transportation , it ’ s an easy way to help the environment .
Additionally , it can also help employees save money in terms of fuel and vehicle maintenance costs .
From computers to construction machinery , it has never been easier to purchase second-hand equipment .
You can get your hands on gently used electronics and equipment at discounted prices .
In addition to saving a significant amount @ @ @ @ @ @ @ waste .
Conventionally , energy is generated by burning fossil fuels .
This process increases greenhouse gas emissions in the atmosphere and thereby , contributes to global warming .
It would be better for the environment if you partly or completely power your business operations with renewable energy sources .
With the growing concern for the environment , more and more energy retailers are offering solar , hydro and other forms of renewable energy plans .
The majority of the day-to-day expenses of a business are taken up office rent and utility bills @ @ @ @ @ @ @ expenses while helping the environment by introducing Work From Home policies .
Not only this , but employees can also save time and money by eliminating daily commute .
If you ’ re serious about bettering the environment , it ’ s vital to take your dedication beyond the four walls of your business .
You can do this by projecting your eco-consciousness on your business vendors .
Make it a mission to associate and work with green vendors .
When you attach a monetary aspect to any cause , it ’ s @ @ @ @ @ @ @ vendors to go green .
These simple changes offer an to progress towards running a sustainable business .
We hope our tips inspire you to do that right thing for our planet .

The growing repercussions of climate change have pushed our planet into crises. Now, more than ever, we need to come together and do our part in preserving our planet.
While individual efforts do make a difference, it’s imperative for businesses to lift their end of the weight. Measures taken by businesses and governments are crucial for improving current environmental crises.
Contrary to what you might think, eco-friendly changes aren’t necessarily complicated or expensive. In fact, certain changes can bring down your operational expenses in the long run. Take a look at some ways you can make your business more environmentally friendly.
Go Paperless
In the current digital world, it’s neither practical nor economical to depend entirely on paper documentation. Managing paper documents is labour intensive and time-consuming.
It’s a smart idea to digitise all your documents. This will bring down your paper requirements and also reduce your overall operational costs.
Energy-Efficient Workplace
Electricity is something most businesses can’t do without. But you can keep your consumption in check by making energy-efficient changes to your workplace.
Start by replacing incandescent bulbs and CFLs with LED lights. Your business premises should also be properly insulated to prevent energy loss.
Conserve Energy and Water
It’s imperative to consume energy consciously. Leaving lights and computers on when not in use will just drive up your energy bills and carbon footprint.
Make energy and water conservation a part of your company culture. To make it less employee dependent, you can consider investing in motion sensor lights and automate the process.
Waste Management
Proper waste management reduces environmental pollution and conserves energy. It would be foolish to overlook this aspect if you wish to keep our planet healthy.
Waste management can be mundane and understandably, you probably have other tasks that require your attention. It’s best to get an external expert like A Better Service Ltd involved. They offer convenient and efficient waste management solutions.
Start Recycling
Just the desire to recycle is not enough. You need to provide the proper means to encourage recycling at the workplace. Place recycling bins throughout the office so that employees don’t have an excuse for not doing their part. Make sure someone takes the responsibility of handing over the recycling to a local recycling unit.
You can even recoup some cash for your business selling iPads and other old tech gadgets no longer used through online recycling sites.
Encourage Carpooling
Encourage your employees to pick a greener way of commuting. Whether that’s carpooling or using public transportation, it’s an easy way to help the environment. Additionally, it can also help employees save money in terms of fuel and vehicle maintenance costs.
Purchase Second-Hand Equipment
From computers to construction machinery, it has never been easier to purchase second-hand equipment. You can get your hands on gently used electronics and equipment at discounted prices. In addition to saving a significant amount, your business will create less electronic waste. And you might want to use a reputable gadget recycler, like Plunc if for instance you need to recycle Apple products.
Switch to Renewable Energy
Conventionally, energy is generated by burning fossil fuels. This process increases greenhouse gas emissions in the atmosphere and thereby, contributes to global warming.
It would be better for the environment if you partly or completely power your business operations with renewable energy sources. With the growing concern for the environment, more and more energy retailers are offering solar, hydro and other forms of renewable energy plans.
Introduce Remote Working
The majority of the day-to-day expenses of a business are taken up office rent and utility bills. It is possible to lower these expenses while helping the environment by introducing Work From Home policies. Not only this, but employees can also save time and money by eliminating daily commute.
Work with Green Vendors
If you’re serious about bettering the environment, it’s vital to take your dedication beyond the four walls of your business. You can do this by projecting your eco-consciousness on your business vendors. Make it a mission to associate and work with green vendors. When you attach a monetary aspect to any cause, it’s bound to gain traction and encourage other vendors to go green.
Final Words


consciouslifenews--2020-04-02--Ancient Cultures Suggest Morning Meditation May Lead To A Deeper Experience

According to the beliefs of several ancient cultures , the early morning hours may be ideal for meditation and spiritual reflection .
New age and spiritual circles will also claim that if you wake between the hours of 3 am and 5 am , you may be going through a spiritual awakening .
Although it ’ s difficult to prove if any of these claims are true , I would like to share some beliefs of the Secoya tribe of Ecuador .
This indigenous tribe ’ s way of life is entwined with its traditions and ceremonies , even today @ @ @ @ @ @ @ become Westernized .
The shaman elders of the Secoya conduct powerful healing ceremonies using plant medicines .
In their culture , they plan these gatherings during late night hours and early morning .
They believe that each night , at around 3 am , benevolent spirits descend upon the earth .
As well , the spirits of most of the earthly creatures are finally at rest .
The shaman elders believe that the angelic spirits are compassionate .
They are here to help in our journey of self-healing and preservation .
It is @ @ @ @ @ @ @ 6 am that the shaman will sing the most effervescent icaros , medicine songs , to invite these spirits to the ceremony .
Time of Letting Go in Chinese Medicine The Secoya are not alone .
Many non-western cultures place esoteric significance on different times of the day and night .
Another example is in Chinese medicine .
The 12 meridians in the body rejuvenate with qi – the life force or energy – during different hours .
As qi cycles through the body , each organ meridian is most active for about @ @ @ @ @ @ @ In Chinese medicine , the hours between 5 am and 7 am are ideal for meditation .
This time is when qi cycles through the large intestine meridian , closely associated with letting go .
It is the time we are best equipped ( energetically , at least ) to deal with issues of distress , confusion , compulsive habits , rigidity , irritability , and depression .
Even some modern psychologists agree .
A daily morning meditation practice sets a positive tone for the entire day .
Laura Maciuika , a clinical @ @ @ @ @ @ @ Before breakfast is generally a good time to meditate .
But for beginners , especially folks who are feeling stressed out , meditating at all can be daunting .
In that case , I recommend simply putting your attention on slower , deeper breathing—even for just five minutes—early in the day before getting busy with anything .
Morning meditation can be very beneficial .
Even if you don ’ t buy into the ancient beliefs of the Secoya and the Chinese , consider a very practical perspective : during morning hours , the @ @ @ @ @ @ @ importantly , there are often fewer distractions .
Of course , you have to consider your life responsibilities and work and family schedules before committing to meditation practice .
I have three children , so I get those mornings can be busy .
If you can only meditate at 7 pm , then , by all means , don ’ t pass up the opportunity .
It is better than not doing it at all .
If early morning just does not work for you , plan to sit down daily at any @ @ @ @ @ @ @ completely sporadic , meditating at different times each day is fine , too .
Consider , though , that meditation may not be as effective when you are overly-stimulated , tired or hungry .
When meditating right before bedtime , the brain may think you are just winding down for sleep .
The goal of meditation is to invigorate and wake up the brain – not to shut it down .
Finally , try not to meditate right after eating because the body uses lots of energy to digest food .
There really @ @ @ @ @ @ @ of the ancient beliefs or new-age claims about morning hours are true .
Meditation and other spiritual practices are extremely personal .
Thus , only the individual can assess if the time of day affects what they experience in meditation .
Furthermore , it often takes a seasoned practitioner to notice the subtle nuances of the different approaches to spiritual and esoteric practices .
What I do know is that mounting scientific research is showing us that meditation heals .
It restores the body and heals the mind .
A morning meditation , @ @ @ @ @ @ @ minutes , is a powerful self-care tool .
And there ’ s a bonus : if you get it done in the morning , then you don ’ t have to stress out about making time for it during the rest of your day .
Anna Hunt is a writer , yoga instructor , mother of three , and lover of healthy food .
She ’ s the founder of Awareness Junkie , an online community paving the way for better health and personal transformation .
She ’ s also the co-editor at @ @ @ @ @ @ @ optimal health and wellness .
Anna spent 6 years in Costa Rica as a teacher of Hatha and therapeutic yoga .
She now teaches at Asheville Yoga Center and is pursuing her Yoga Therapy certification .
During her free time , you ’ ll find her on the mat or in the kitchen , creating new kid-friendly superfood recipes .
This article ( ) was originally created and published by Waking Times and is published here under a license with attribution to Anna Hunt and .
It may be re-posted freely with proper @ @ @ @ @ @ @ copyright statement .
Disclaimer : This article is not intended to provide medical advice , diagnosis or treatment .
Views expressed here do not necessarily reflect those of Waking Times or its staff .

By Anna Hunt | Waking Times
According to the beliefs of several ancient cultures, the early morning hours may be ideal for meditation and spiritual reflection. New age and spiritual circles will also claim that if you wake between the hours of 3 am and 5 am, you may be going through a spiritual awakening.
Although it’s difficult to prove if any of these claims are true, I would like to share some beliefs of the Secoya tribe of Ecuador. This indigenous tribe’s way of life is entwined with its traditions and ceremonies, even today, when most of the world has become Westernized.
Spiritual Hours of Shamanic Healing Ceremonies
The shaman elders of the Secoya conduct powerful healing ceremonies using plant medicines. In their culture, they plan these gatherings during late night hours and early morning. They believe that each night, at around 3 am, benevolent spirits descend upon the earth. As well, the spirits of most of the earthly creatures are finally at rest.
The shaman elders believe that the angelic spirits are compassionate. They are here to help in our journey of self-healing and preservation. It is during the hours of 3 am to 6 am that the shaman will sing the most effervescent icaros, medicine songs, to invite these spirits to the ceremony.
Time of Letting Go in Chinese Medicine
The Secoya are not alone. Many non-western cultures place esoteric significance on different times of the day and night. Another example is in Chinese medicine. The 12 meridians in the body rejuvenate with qi – the life force or energy – during different hours. As qi cycles through the body, each organ meridian is most active for about 2 hours during a 24-hour period.
In Chinese medicine, the hours between 5 am and 7 am are ideal for meditation. This time is when qi cycles through the large intestine meridian, closely associated with letting go. It is the time we are best equipped (energetically, at least) to deal with issues of distress, confusion, compulsive habits, rigidity, irritability, and depression.
Morning Meditation in the Modern World
Even some modern psychologists agree. A daily morning meditation practice sets a positive tone for the entire day. Laura Maciuika, a clinical psychologist and author of Conscious Calm, states:
Before breakfast is generally a good time to meditate. But for beginners, especially folks who are feeling stressed out, meditating at all can be daunting. In that case, I recommend simply putting your attention on slower, deeper breathing—even for just five minutes—early in the day before getting busy with anything.
Morning meditation can be very beneficial. Even if you don’t buy into the ancient beliefs of the Secoya and the Chinese, consider a very practical perspective: during morning hours, the mind and body are calmer. Most importantly, there are often fewer distractions.
Of course, you have to consider your life responsibilities and work and family schedules before committing to meditation practice. I have three children, so I get those mornings can be busy. If you can only meditate at 7 pm, then, by all means, don’t pass up the opportunity. It is better than not doing it at all.
If early morning just does not work for you, plan to sit down daily at any other time. If your schedule is completely sporadic, meditating at different times each day is fine, too.
Consider, though, that meditation may not be as effective when you are overly-stimulated, tired or hungry. When meditating right before bedtime, the brain may think you are just winding down for sleep. The goal of meditation is to invigorate and wake up the brain – not to shut it down. Finally, try not to meditate right after eating because the body uses lots of energy to digest food.
Final Thoughts
There really is no way to know if any of the ancient beliefs or new-age claims about morning hours are true. Meditation and other spiritual practices are extremely personal. Thus, only the individual can assess if the time of day affects what they experience in meditation. Furthermore, it often takes a seasoned practitioner to notice the subtle nuances of the different approaches to spiritual and esoteric practices.
What I do know is that mounting scientific research is showing us that meditation heals. It restores the body and heals the mind. A morning meditation, even if it’s only 10 minutes, is a powerful self-care tool. And there’s a bonus: if you get it done in the morning, then you don’t have to stress out about making time for it during the rest of your day.
About the Author
Anna Hunt is a writer, yoga instructor, mother of three, and lover of healthy food. She’s the founder of Awareness Junkie, an online community paving the way for better health and personal transformation. She’s also the co-editor at Waking Times, where she writes about optimal health and wellness. Anna spent 6 years in Costa Rica as a teacher of Hatha and therapeutic yoga. She now teaches at Asheville Yoga Center and is pursuing her Yoga Therapy certification. During her free time, you’ll find her on the mat or in the kitchen, creating new kid-friendly superfood recipes.
This article () was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Anna Hunt and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of Waking Times or its staff.
Read more great articles at Waking Times.


consciouslifenews--2020-04-02--We Are All Intelligent in Our Own Way: Which of These 9 Types Best Describes You?

We always think of intelligence as one entity .
We think that scientists and academics are brainy and “ intelligent ” people .
But if we put them in a bank , they may be at a loss for words when speaking to customers .
And what about the misconceptions about people engaged in less intelligible jobs such as waiting tables or telemarketing who are deemed “ unintelligent ?
Try giving these people an empty canvas and watch them create a masterpiece for you with just a pencil .
The point is , our perception of intelligence is skewed .
@ @ @ @ @ @ @ is automatically deemed as intelligent however on the contrary , according to a psychologist , Howard Gardner , everyone is blessed with multiple types of intelligence .
See the infographic below to have a better understanding .
The Science Behind 9 Types Of Intelligence The 9 types of intelligence as theorized by Gardner in his book called Frames of Mind : The Theory of Multiple Intelligences , is a great tool to find your individual strengths and weaknesses .
And the scientific concept behind it is simple .
Gardner ’ s view on @ @ @ @ @ @ @ that simply make us the intelligent beings that we are today and these 9 are musical-rhythmic , visual-spatial , verbal-linguistic , logical-mathematical , bodily-kinesthetic , interpersonal , intrapersonal , naturalistic and existential .
Different Types Of Intelligence To Empower Learners By learning the theory behind Gardner ’ s studies , we get to know ourselves a little bit better .
However , Gardner emphasized that by understanding our strengths , it shouldn ’ t limit us through labeling ourselves to a specific intelligence .
Instead , it should empower us to recognize our @ @ @ @ @ @ @ .
Simply by taking the test based on the 9 types of intelligence , you ’ ll be able to have a basic understanding of which intelligence you are strong at .
Take note that you should be providing your most honest answer in order for the results to be more accurate .
So here below are my results that reaffirm that embarking on a writing career is a great choice for me because I ’ m linguistically intelligent .
It also indicates that I ’ m typically good at reading , writing @ @ @ @ @ @ @ to Gardner .
READ THE REST OF THIS ARTICLE… Tags : `` featured , everyone is talented , featured , Howard Gardener , types of intelligence

By Lim Kairen | Lifehack
We always think of intelligence as one entity. We think that scientists and academics are brainy and “intelligent” people. But if we put them in a bank, they may be at a loss for words when speaking to customers.
And what about the misconceptions about people engaged in less intelligible jobs such as waiting tables or telemarketing who are deemed “unintelligent? Try giving these people an empty canvas and watch them create a masterpiece for you with just a pencil.
The point is, our perception of intelligence is skewed. Everything that seems out of our reach is automatically deemed as intelligent however on the contrary, according to a psychologist, Howard Gardner, everyone is blessed with multiple types of intelligence. See the infographic below to have a better understanding.
The Science Behind 9 Types Of Intelligence
The 9 types of intelligence as theorized by Gardner in his book called Frames of Mind: The Theory of Multiple Intelligences, is a great tool to find your individual strengths and weaknesses. And the scientific concept behind it is simple.
Gardner’s view on intelligence states that there are 9 abilities that simply make us the intelligent beings that we are today and these 9 are musical-rhythmic, visual-spatial, verbal-linguistic, logical-mathematical, bodily-kinesthetic, interpersonal, intrapersonal, naturalistic and existential.
Different Types Of Intelligence To Empower Learners
By learning the theory behind Gardner’s studies, we get to know ourselves a little bit better. However, Gardner emphasized that by understanding our strengths, it shouldn’t limit us through labeling ourselves to a specific intelligence. Instead, it should empower us to recognize our weaknesses as well as to improve them.
Understand Your Own Intelligence
Simply by taking the test based on the 9 types of intelligence, you’ll be able to have a basic understanding of which intelligence you are strong at. Take note that you should be providing your most honest answer in order for the results to be more accurate.
Everyone Is Unique
So here below are my results that reaffirm that embarking on a writing career is a great choice for me because I’m linguistically intelligent. It also indicates that I’m typically good at reading, writing, telling stories and memorizing words according to Gardner.
READ THE REST OF THIS ARTICLE…


consciouslifenews--2020-04-02--Top Pomegranate Health Benefits | Dr. Joseph Mercola

Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many cultures .
In North America , they 're often overshadowed by more common fruits like apples and oranges , but once you learn how to eat them , pomegranates can add valuable nutrition , including powerful antioxidants , to your diet .
Pomegranate ’ s benefits are primarily attributed to its antioxidant content .
Antioxidants are nature 's way of providing your cells with adequate defenses against attack by reactive oxygen species ( ROS ) .
With sufficient levels , your body @ @ @ @ @ @ @ and aging caused by everyday exposure to pollutants .
The fruit contains three types of antioxidant polyphenols , including tannins , anthocyanins , and ellagic acid , in significant amounts .
Ellagitannin compounds such as punicalagins and punicalins account for about half of the pomegranate 's antioxidant ability .
It 's also an excellent source of vitamin C , another potent antioxidant , with one whole pomegranate providing 28.8 milligrams ( mg ) of vitamin C. According to the National Institutes of Health , adult men need approximately 90 mg and adult women @ @ @ @ @ @ @ to maintain a satisfactory vitamin C status , with smokers needing 35 mg more than nonsmokers .
According to a 2008 study , which compared the potency of 10 different polyphenol-rich beverages , pomegranate juice scored top billing as the healthiest .
Overall , its antioxidant potency was found to be “ at least 20 % greater ” than any of the other beverages .
Autophagy means “ self-eating ” and refers to your body 's process of eliminating damaged cells and cellular components by digesting them .
It 's an essential cleaning @ @ @ @ @ @ @ new , healthy cells , and is a foundational aspect of cellular rejuvenation and longevity .
Similarly , mitophagy refers to “ a cytoprotective process that limits both the production of ROS and the release of toxic intramitochondrial proteins.
” In other words , mitophagy is the process of cleaning out your mitochondria , allowing them to function at their best , which is crucial for normal cellular functioning and homeostasis , and thus for health and longevity .
Urolithin A is believed to be responsible for most of the mitophagy activation , @ @ @ @ @ @ @ regularly take pomegranate peel powder .
The powder doesn ’ t have urolithin A but the ellagic acid and ellagitannins are converted to urolithin A by bacteria in your gut , , specifically the Gordonibacter species .
As explained in a recent Scientific Reports paper that investigated the effects of pomegranate extract , finding it stimulated mitophagy : “ Mitochondrial dysfunction underscores aging and diseases .
Mitophagy ( mitochondria + autophagy ) is a quality control pathway that preserves mitochondrial health by targeting damaged mitochondria for autophagic degradation .
Hence , molecules or @ @ @ @ @ @ @ candidates to mitigate mitochondrial-related diseases .
However , mitochondrial stress remains the most effective inducer of mitophagy .
Thus , identification of mitophagy-inducing regimes that are clinically relevant is favorable.
” Another recent study confirmed one of the pomegranate ’ s longstanding claims to fame , namely its antiaging benefits , in a human , placebo-controlled trial .
The paper , , published in Nature Metabolism , found urolithin A ( a gut bacteria-derived metabolite of ellagitannins in pomegranate ) can help slow the aging process — again by improving mitochondrial function .
@ @ @ @ @ @ @ Pomegranate , a fruit prized by many civilizations for its health benefits , contains ellagitannins .
When ingested , these molecules are converted into a compound called urolithin A ( UA ) in the human gut .
The researchers found that UA can slow down the mitochondrial aging process .
The catch is that not everyone produces UA naturally .
To get around that problem , and to make sure all participants received an equal dose , the team synthesized the compound.
” About 30 elderly sedentary but otherwise healthy participants were first @ @ @ @ @ @ @ and 2,000 mg of urolithin A .
A control group received a placebo .
No side effects were observed at any dosage .
Next , as outlined by the study report , the participants were divided into four different groups , receiving either a placebo or 250 mg , 500 mg or 1,000 mg of UA for 28 days .
Biomarkers associated with cellular and mitochondrial health were assessed , showing the compound stimulates mitochondrial biogenesis , the process by cells increase their mitochondrial mass , i.e.
, the number of mitochondria within @ @ @ @ @ @ @ mitochondrial biogenesis , resulting in higher glucose uptake by your muscles , which in turn helps lower your blood sugar and improve insulin sensitivity .
Overall , the regulation of mitochondrial biogenesis is an important therapeutic target for many conditions .
“ UA is the only known compound that re-establishes cells ' ability to recycle defective mitochondria , ” Medicalxpress writes , noting that while mitochondrial biogenesis occurs naturally , the efficiency of this process declines with advancing age .
This is one of the reasons behind sarcopenia or the loss of muscle @ @ @ @ @ @ @ at the Laboratory of Integrative Systems Physiology told Medicalxpress , “ These latest findings , which build on previous preclinical trials , really crystallize how UA could be a game-changer for human health.
” Previous research has shown the antioxidants in pomegranate can inhibit cell proliferation and invasion , and promote apoptosis ( programmed cell death ) in various cancer cells , including breast and prostate cancer cells .
According to the authors of a 2012 study on prostate cancer : “ The results of apoptotic analyses implicated that fruit juice might trigger @ @ @ @ @ @ @ receptor signaling and mitochondrial damage pathway … 11 proteins were deregulated in affected DU145 cells with three upregulated and eight downregulated proteins .
These dysregulated proteins participated in cytoskeletal functions , antiapoptosis , proteasome activity , NF-κB signaling , cancer cell proliferation , invasion , and angiogenesis … The analytical results of this study help to provide insight into the molecular mechanism of inducing prostate cancer cell apoptosis by pomegranate fruit juice and to develop a novel mechanism-based chemopreventive strategy for prostate cancer .
In another study , men with prostate cancer who @ @ @ @ @ @ @ significantly lengthened the time it took for their PSA levels to double — from about 15 months to 54 months .
Men whose PSA levels double in a short time are at an increased risk of death from prostate cancer , so the results suggest that pomegranate had a powerfully protective effect .
The antioxidants in pomegranates also help quench inflammation that contributes to the destruction of cartilage in your joints , a key reason for the pain and stiffness felt by many osteoarthritis sufferers .
One study even found that pomegranate extract @ @ @ @ @ @ @ .
There ’ s also some theoretical evidence suggesting pomegranate juice might be useful for men struggling with mild to moderate erectile dysfunction , thanks to its ability to preserve nitric oxide and enhance its biological actions .
Nitric oxide relaxes and widens blood vessels , thereby increasing penile blood flow .
As you might expect , the antioxidants in pomegranates also benefit your heart in a number of ways , including lowering blood pressure slowing or even reversing the growth of plaque formation in arteries , improving blood flow and keeping arteries @ @ @ @ @ @ @ noted in the 2013 paper “ Pomegranate for Your Cardiovascular Health ” : omegranate is superior in comparison to other antioxidants in protecting low-density lipoprotein ( LDL , “ the bad cholesterol ” ) and high-density lipoprotein ( HDL , “ the good cholesterol ” ) from oxidation , and as a result , it attenuates atherosclerosis development and its consequent cardiovascular events .
Pomegranate antioxidants are not free but are attached to the pomegranate sugars , and hence were shown to be beneficial even in diabetic patients .
Furthermore , pomegranate antioxidants @ @ @ @ @ @ @ the activity of the HDL-associated paraoxonase 1 ( PON1 ) , which breaks down harmful oxidized lipids in lipoproteins , in macrophages , and in atherosclerotic plaques … All the above beneficial characteristics make the pomegranate a uniquely healthy fruit.
” Pomegranate peel may be even more potent What most people fail to appreciate is that over 90 % of the pomegranate polyphenols are in the peel , not the fruit .
Many people eat the sweet fruit loaded with sugars and aren ’ t getting all the benefits they think they are @ @ @ @ @ @ @ than twice the amounts of antioxidants — specifically phenolics , flavonoids , and proanthocyanidins — than the pulp , and has been shown to protect low-density lipoprotein against oxidation to a far greater degree than pulp .
, According to researchers , “ pomegranate peel extract appeared to have more potential as a health supplement rich in natural antioxidants than the pulp extract and merits further intensive study.
” Foodnavigator.com , which reported on the findings , wrote : “ The pulp yielded 24 milligrams per gram ( mg/g ) of phenolics , @ @ @ @ @ @ @ mg/g .
Flavonoid content was also significantly greater in the peel than the pulp ( 59 versus 17 mg/g ) , as were proanthocyanidins ( 11 versus 5 mg/g ) … [ T ] he vitamin C content was similar for both the pulp and the peel ( 0.99 versus 0.85 mg/g ) .
” The peel is very bitter but is available as a powder .
It is one of my favorite supplements .
I put the powder in capsules and take it that way , as it is far too bitter @ @ @ @ @ @ @ supplement is best taken when you are in a catabolic or fasting state , either intermittent or partial fasting .
I take it at night after a six-hour fast , and in the morning after I have been fasting for 16 to 18 hours .
In my mind timing is everything .
Taking this supplement with a big meal that is activating mTOR and anabolism is like driving your car with your foot simultaneously on the brake and accelerator , which is not a good idea .
It would be fine to eat @ @ @ @ @ @ @ .
Just don ’ t fool yourself and think you will get all the benefits discussed in this article .
Remember , most of the beneficial polyphenols are stored in the peel .
Pomegranates are in season from August to December , hence its moniker , “ the jewel of autumn.
” Many people enjoy pomegranates alone as a snack , but you can also sprinkle the arils ( the juice-filled seed sacs ) over salads or cooked dishes .
Inside each aril is a crunchy fiber-rich seed .
While some people spit @ @ @ @ @ @ @ the aril whole , seed and all .
To get the arils out , following this simple three-step process described by the POM Council : • Cut off the crown , then cut the pomegranate into sections • Place the section in a bowl of water , then roll out the arils with your fingers ( discard everything else ) • Strain out the water and enjoy the arils whole , seeds and all

By Dr. Joseph Mercola | mercola.com
Previous research has also shown the antioxidants in pomegranate can inhibit cell proliferation and invasion, and promote apoptosis (programmed cell death) in various cancer cells, including breast and prostate cancer cells
Research comparing the potency of 10 different polyphenol-rich beverages found the antioxidant potency of pomegranate juice was at least 20% greater than any of the other beverages
Pomegranate’s benefits are primarily attributed to its antioxidant content. The fruit contains three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts
Pomegranates have been enjoyed for thousands of years and are a symbol of hope and abundance in many cultures. In North America, they're often overshadowed by more common fruits like apples and oranges, but once you learn how to eat them, pomegranates can add valuable nutrition, including powerful antioxidants, to your diet.
Pomegranates contain potent antioxidants
Pomegranate’s benefits are primarily attributed to its antioxidant content. Antioxidants are nature's way of providing your cells with adequate defenses against attack by reactive oxygen species (ROS). With sufficient levels, your body will be able to resist cellular damage and aging caused by everyday exposure to pollutants.
The fruit contains three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts. Ellagitannin compounds such as punicalagins and punicalins account for about half of the pomegranate's antioxidant ability.1
It's also an excellent source of vitamin C, another potent antioxidant, with one whole pomegranate providing 28.8 milligrams (mg) of vitamin C.2 According to the National Institutes of Health,3 adult men need approximately 90 mg and adult women 75 mg of vitamin C per day to maintain a satisfactory vitamin C status, with smokers needing 35 mg more than nonsmokers.
According to a 2008 study,4 which compared the potency of 10 different polyphenol-rich beverages, pomegranate juice scored top billing as the healthiest. Overall, its antioxidant potency was found to be “at least 20% greater” than any of the other beverages.
Pomegranates activate mitophagy
Autophagy means “self-eating” and refers to your body's process of eliminating damaged cells and cellular components by digesting them. It's an essential cleaning out process that encourages the proliferation of new, healthy cells, and is a foundational aspect of cellular rejuvenation and longevity.
Similarly, mitophagy refers to “a cytoprotective process that limits both the production of ROS and the release of toxic intramitochondrial proteins.”5 In other words, mitophagy is the process of cleaning out your mitochondria, allowing them to function at their best, which is crucial for normal cellular functioning and homeostasis,6 and thus for health and longevity.
Urolithin A is believed to be responsible for most of the mitophagy activation, which is one of the reasons I regularly take pomegranate peel powder. The powder doesn’t have urolithin A but the ellagic acid and ellagitannins are converted to urolithin A by bacteria in your gut,7,8 specifically the Gordonibacter species.9
As explained in a recent Scientific Reports paper that investigated the effects of pomegranate extract, finding it stimulated mitophagy:10
“Mitochondrial dysfunction underscores aging and diseases. Mitophagy (mitochondria + autophagy) is a quality control pathway that preserves mitochondrial health by targeting damaged mitochondria for autophagic degradation.
Hence, molecules or compounds that can augment mitophagy are therapeutic candidates to mitigate mitochondrial-related diseases. However, mitochondrial stress remains the most effective inducer of mitophagy. Thus, identification of mitophagy-inducing regimes that are clinically relevant is favorable.”
Pomegranate’s antiaging effects revealed
Another recent study confirmed one of the pomegranate’s longstanding claims to fame, namely its antiaging benefits, in a human, placebo-controlled trial. The paper,11,12 published in Nature Metabolism, found urolithin A (a gut bacteria-derived metabolite of ellagitannins in pomegranate) can help slow the aging process — again by improving mitochondrial function. As reported by Medical Xpress:13
“Pomegranate, a fruit prized by many civilizations for its health benefits, contains ellagitannins. When ingested, these molecules are converted into a compound called urolithin A (UA) in the human gut. The researchers found that UA can slow down the mitochondrial aging process.
The catch is that not everyone produces UA naturally. To get around that problem, and to make sure all participants received an equal dose, the team synthesized the compound.”
About 30 elderly sedentary but otherwise healthy participants were first given a single dose between 250 mg and 2,000 mg of urolithin A.14 A control group received a placebo. No side effects were observed at any dosage. Next, as outlined by the study report, the participants were divided into four different groups, receiving either a placebo or 250 mg, 500 mg or 1,000 mg of UA for 28 days.
Biomarkers associated with cellular and mitochondrial health were assessed, showing the compound stimulates mitochondrial biogenesis, the process by cells increase their mitochondrial mass, i.e., the number of mitochondria within them.
Exercise is well-known to trigger mitochondrial biogenesis,15 resulting in higher glucose uptake by your muscles, which in turn helps lower your blood sugar and improve insulin sensitivity. Overall, the regulation of mitochondrial biogenesis is an important therapeutic target for many conditions.16
“UA is the only known compound that re-establishes cells' ability to recycle defective mitochondria,” Medicalxpress writes,17 noting that while mitochondrial biogenesis occurs naturally, the efficiency of this process declines with advancing age. This is one of the reasons behind sarcopenia or the loss of muscle mass.
Johan Auwerx, a professor at the Laboratory of Integrative Systems Physiology told Medicalxpress,18“These latest findings, which build on previous preclinical trials, really crystallize how UA could be a game-changer for human health.”
Pomegranate may prevent and slow cancer growth
Previous research has shown the antioxidants in pomegranate can inhibit cell proliferation and invasion, and promote apoptosis (programmed cell death) in various cancer cells, including breast19and prostate cancer cells.20 According to the authors of a 2012 study on prostate cancer:21
“The results of apoptotic analyses implicated that fruit juice might trigger the apoptosis in DU145 cells via death receptor signaling and mitochondrial damage pathway … 11 proteins were deregulated in affected DU145 cells with three upregulated and eight downregulated proteins.
These dysregulated proteins participated in cytoskeletal functions, antiapoptosis, proteasome activity, NF-κB signaling, cancer cell proliferation, invasion, and angiogenesis …
The analytical results of this study help to provide insight into the molecular mechanism of inducing prostate cancer cell apoptosis by pomegranate fruit juice and to develop a novel mechanism-based chemopreventive strategy for prostate cancer.”
In another study,22 men with prostate cancer who drank 8 ounces of pomegranate juice daily significantly lengthened the time it took for their PSA levels to double — from about 15 months to 54 months. Men whose PSA levels double in a short time are at an increased risk of death from prostate cancer, so the results suggest that pomegranate had a powerfully protective effect.
Pomegranates quench inflammation and protect heart health
The antioxidants in pomegranates also help quench inflammation that contributes to the destruction of cartilage in your joints, a key reason for the pain and stiffness felt by many osteoarthritis sufferers. One study23 even found that pomegranate extract blocked the production of a cartilage-destroying enzyme.
There’s also some theoretical evidence24 suggesting pomegranate juice might be useful for men struggling with mild to moderate erectile dysfunction, thanks to its ability to preserve nitric oxide and enhance its biological actions.25 Nitric oxide relaxes and widens blood vessels, thereby increasing penile blood flow.
As you might expect, the antioxidants in pomegranates also benefit your heart in a number of ways, including lowering blood pressure26 slowing or even reversing the growth of plaque formation in arteries,27 improving blood flow and keeping arteries from becoming thick and stiff.28 As noted in the 2013 paper “Pomegranate for Your Cardiovascular Health”:29
“[P]omegranate is superior in comparison to other antioxidants in protecting low-density lipoprotein (LDL, “the bad cholesterol”) and high-density lipoprotein (HDL, “the good cholesterol”) from oxidation, and as a result, it attenuates atherosclerosis development and its consequent cardiovascular events.
Pomegranate antioxidants are not free but are attached to the pomegranate sugars, and hence were shown to be beneficial even in diabetic patients.
Furthermore, pomegranate antioxidants are unique in their ability to increase the activity of the HDL-associated paraoxonase 1 (PON1), which breaks down harmful oxidized lipids in lipoproteins, in macrophages, and in atherosclerotic plaques … All the above beneficial characteristics make the pomegranate a uniquely healthy fruit.”
Pomegranate peel may be even more potent
What most people fail to appreciate is that over 90% of the pomegranate polyphenols are in the peel, not the fruit. Many people eat the sweet fruit loaded with sugars and aren’t getting all the benefits they think they are.
Research shows pomegranate peel contains more than twice the amounts of antioxidants — specifically phenolics, flavonoids, and proanthocyanidins — than the pulp, and has been shown to protect low-density lipoprotein against oxidation to a far greater degree than pulp.30,31
According to researchers,32 “pomegranate peel extract appeared to have more potential as a health supplement rich in natural antioxidants than the pulp extract and merits further intensive study.” Foodnavigator.com, which reported on the findings, wrote:33
“The pulp yielded 24 milligrams per gram (mg/g) of phenolics, while the peel yielded a whopping 250 mg/g. Flavonoid content was also significantly greater in the peel than the pulp (59 versus 17 mg/g), as were proanthocyanidins (11 versus 5 mg/g) … [T]he vitamin C content was similar for both the pulp and the peel (0.99 versus 0.85 mg/g).”
The peel is very bitter but is available as a powder. It is one of my favorite supplements. I put the powder in capsules and take it that way, as it is far too bitter to swallow otherwise. I think this supplement is best taken when you are in a catabolic or fasting state, either intermittent or partial fasting. I take it at night after a six-hour fast, and in the morning after I have been fasting for 16 to 18 hours.
In my mind timing is everything. Taking this supplement with a big meal that is activating mTOR and anabolism is like driving your car with your foot simultaneously on the brake and accelerator, which is not a good idea.
How to eat pomegranate
It would be fine to eat fresh pomegranates if you are metabolically flexible. Just don’t fool yourself and think you will get all the benefits discussed in this article. Remember, most of the beneficial polyphenols are stored in the peel.
Pomegranates are in season from August to December, hence its moniker, “the jewel of autumn.” Many people enjoy pomegranates alone as a snack, but you can also sprinkle the arils (the juice-filled seed sacs) over salads or cooked dishes. Inside each aril is a crunchy fiber-rich seed. While some people spit the seeds out, you can eat the aril whole, seed and all. To get the arils out, following this simple three-step process described by the POM Council:34
Cut off the crown, then cut the pomegranate into sections Place the section in a bowl of water, then roll out the arils with your fingers (discard everything else) Strain out the water and enjoy the arils whole, seeds and all
Read more great articles at mercola.com


consciouslifenews--2020-04-02--The Cosmic Art of Inter-Dimensional Travel

In the beginning , there was… Well , this would depend on whom you ’ re asking !
Personally , I feel that the came from ( Zero-point , the Void , and what Buddhism calls Sunyata ) ; and thus became ever-expanding .
The infinite potential at rest awoke , and once self-aware burst forth splinters of its own consciousness outward .
Without movement , there can be no creation…no manifestation .
I further believe that the moment Source Consciousness became aware of itself ; the very first sound waves formed and thus began what we could call “ @ @ @ @ @ @ @ needs movement in some form in order to do so .
This is a rule of Nature and humans are included .
There is something hard-wired not only in our DNA but in the deepest roots of our hearts that tell us we are here to ultimately grow and expand .
We may think that we simply exist only in this third-dimensional reality , but this is just the playground of creation .
We are all here , whether we know it or not , to make a difference in the lives of @ @ @ @ @ @ @ .
And also , to make a difference in our very own lives as this is how we grow inter-dimensionally .
While we are traditionally taught to rely on our physical senses , to travel to other realms , you need to be in tune with those senses beyond your physical five .
It ’ s the letting go of our “ this world ” attachments , which ultimately frees us to rise in frequency to match those “ other world ” spaces in the cosmos .
We ’ ve all been there @ @ @ @ @ @ @ just feels so incredibly stagnant .
The energy around it is heavy , dull , and while there is an underlying tone yearning to come forth , you can feel yourself literally holding something back within yourself .
If we don ’ t understand we are actually doing this to ourselves , it can just feel like life is out to get us and no matter what we do , we continue to be “ stuck ” .
When we are in this kind of space , we are often closed off to @ @ @ @ @ @ @ the most obvious – action .
But like they say that the truth shall set you free , so will a simple thought .
A thought that can lead you to action , or to even change your actions from one resonance to another , is one that has tremendous energy behind it .
And this is exactly the type of thought you wo n't have if you wish to visit dimensions higher than our 3-D plane .
You may have heard of your “ Higher Self ” and this could perhaps be @ @ @ @ @ @ @ decided to “ travel ” .
Your Higher Self is , yet that part of you that is not attached to this physical realm and is your direct connection to divine guidance .
Listening to your Higher Self could be equated to talking with your Spirit , or that inner voice that is always guiding you towards your greatness .
The voice that always warns you with “ gut feelings ” and pulls on your heartstrings .
When we are open to this guidance , we begin to know ourselves as the multi-dimensional @ @ @ @ @ @ @ the first thought of creation , and just like the entire Universe itself ( and the parallel ones all around us ) , we are ever-expanding .
And the more we reach outward , by applying what we ’ ve learned from reaching inward , we begin to learn that everything travels in waves and that nothing is guaranteed except the potential of its existence .
We open a door for ourselves on a conscious level that allows us to remember that first sound , by hearing it within ourselves ; the infinite @ @ @ @ @ @ @ every single heart across time and space .
The following video shares more information on Inter-Dimension Travel…check it out !
( Source : YouTube ) .
There are many resources out there to learn how to “ travel ” .
I recommend the following terms : LUCID DREAMING , INTER-DIMENSIONAL TRAVEL , PARALLEL UNIVERSES .
Give it a try and who knows you just might meet in the last place you ’ d imagine .
😉 Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master , heart-centered Graphic @ @ @ @ @ @ @ media activism & awareness .
She is an avid lover of all things Quantum Physics and Spirituality .
Connect with Tamara by visiting or go to Tamara posts new original articles to CLN every Saturday .
Tags : `` featured , astral projection , communicate with your Higher Self , featured , inter-dimensional travel , lucid dreaming , sound waves and resonance , Source creation , Tamara Rant

In the beginning, there was…
Well, this would depend on whom you’re asking! Personally, I feel that the All came from Nothing (Zero-point, the Void, and what Buddhism calls Sunyata); and thus became everything…ever-expanding. The infinite potential at rest awoke, and once self-aware burst forth splinters of its own consciousness outward. Without movement, there can be no creation…no manifestation.
I further believe that the moment Source Consciousness became aware of itself; the very first sound waves formed and thus began what we could call “divine motion”. Everything that grows needs movement in some form in order to do so. This is a rule of Nature and humans are included. There is something hard-wired not only in our DNA but in the deepest roots of our hearts that tell us we are here to ultimately grow and expand.
We may think that we simply exist only in this third-dimensional reality, but this is just the playground of creation. We are all here, whether we know it or not, to make a difference in the lives of those we encounter during our time around. And also, to make a difference in our very own lives as this is how we grow inter-dimensionally. While we are traditionally taught to rely on our physical senses, to travel to other realms, you need to be in tune with those senses beyond your physical five. It’s the letting go of our “this world” attachments, which ultimately frees us to rise in frequency to match those “other world” spaces in the cosmos.
We’ve all been there where a certain area of our lives just feels so incredibly stagnant. The energy around it is heavy, dull, and while there is an underlying tone yearning to come forth, you can feel yourself literally holding something back within yourself. If we don’t understand we are actually doing this to ourselves, it can just feel like life is out to get us and no matter what we do, we continue to be “stuck”.
When we are in this kind of space, we are often closed off to inspiration, creativity, and of course the most obvious – action. But like they say that the truth shall set you free, so will a simple thought. A thought that can lead you to action, or to even change your actions from one resonance to another, is one that has tremendous energy behind it. And this is exactly the type of thought you won't have if you wish to visit dimensions higher than our 3-D plane.
You may have heard of your “Higher Self” and this could perhaps be the most popular reason that most people decided to “travel”. Your Higher Self is you, yet that part of you that is not attached to this physical realm and is your direct connection to divine guidance. Listening to your Higher Self could be equated to talking with your Spirit, or that inner voice that is always guiding you towards your greatness. The voice that always warns you with “gut feelings” and pulls on your heartstrings.
When we are open to this guidance, we begin to know ourselves as the multi-dimensional beings we are. And just like the first thought of creation, and just like the entire Universe itself (and the parallel ones all around us), we are ever-expanding. And the more we reach outward, by applying what we’ve learned from reaching inward, we begin to learn that everything travels in waves and that nothing is guaranteed except the potential of its existence. We open a door for ourselves on a conscious level that allows us to remember that first sound, by hearing it within ourselves; the infinite beating of the cosmic drum that connects every single heart across time and space.
The following video shares more information on Inter-Dimension Travel…check it out! (Source: YouTube).
There are many resources out there to learn how to “travel”. I recommend the following terms: LUCID DREAMING, INTER-DIMENSIONAL TRAVEL, PARALLEL UNIVERSES.
Give it a try and who knows you just might meet yourself in the last place you’d imagine. 😉
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality. Connect with Tamara by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com
Tamara posts new original articles to CLN every Saturday.
Follow Tamara on Facebook, Twitter and Google+


consciouslifenews--2020-04-02--This Particle Physicist Believes That 5G Is A Directed Energy Weapon Designed For Control

Physicist Dr. Katherine Horton believes that not only is 5G toxic to your health , but it ’ s also a high-tech weapon of mass destruction that could be used to kill unwanted dissidents without leaving a trace .
Horton has a Ph.D. in particle physics from Oxford University and has worked on some of the most interesting and dangerous projects in the world , including the famous Hadron Collider ( CERN ) in Genova Switzerland , and the slightly less well-known Electronsyncrotron ( DESY ) in Hamburg , Germany .
While at Oxford she also worked as a research @ @ @ @ @ @ @ studied medical physics and human systems , including systems analysis research of economics , law , and crime .
Her perspective on the technologies of social control is highly valuable to the global conversation about the 5G rollout .
Directed energy weapons are the ultimate tool of tyrannical government to control a population .
With this technology , shadowy state actors can track all of our movements , target dissidents , and even incapacitate anyone they want without leaving behind a shred of evidence… Imagine the slave state that is being ushered in @ @ @ @ @ @ @ In China , your actions are monitored 24/7 , and a social credit score is applied to you by the government .
If your score drops too low , you can be cut off from travel , made to pay higher hotel fees , your kids might not be able to attend their preferred college or high school , and even your pets can be taken away by the state .
It is known that Chinese critics of the overreaching government are lowest on the social credit list .
In the United States @ @ @ @ @ @ @ , Apple , and Google creating their own forms of this score for their users , but the NSA and GCHQ have also employed similar projects , one of which is named .
Remember that the list of consequences for a low score in China is always growing , and that same system is slowly being brought to the US via mass data collection , secret government programs , and the normalization of surveillance .
Add to this the use of 5G directed energy weapons .
If history is any indication of the @ @ @ @ @ @ @ to believe that we ’ re inching our way into a world where a government computer algorithm can decide that you ’ re a revolutionary , and you can be outright killed by technology without warning .
It doesn ’ t even have to be a computer algorithm that makes the decision , it could be anyone in a position of power who has access to this technology .
That ’ s the world in which Dr. Horton is describing .
To make matters worse , none of the information about directed energy @ @ @ @ @ @ @ media .
5G is being sold as nothing more than a better version of 4G , but the technology is completely different .
To put it simply , 5G uses pulsating beams as opposed to outward waves , and the wavelengths of 5G are much closer to the gamma rays of radioactive activity than to regular radio waves .
As Dr. Horton points out in her interview above , the American weapons manufacturer Deagel predicts publicly on their website that 100 million people will die in the US by the year 2025 .
@ @ @ @ @ @ @ about the many dangers that 5G poses to our health and freedom , President Trump just passed the “ Secure 5G and Beyond Act of 2020 ” , solidifying the rollout of 5G over the entire nation .
Becoming informed about the dangers of 5G technology is the most important thing you can do during the rollout .
If you ’ re feeling particularly inspired , you can take steps to protect your privacy so that less of your data is being collected and processed by governments and corporations seeking to profile you @ @ @ @ @ @ @ , both of which I use every day , are by using an RFID-Blocking Wallet to protect your cards , and a Virtual Private Network ( VPN ) to encrypt all of your internet traffic so the data collectors have a harder time figuring out who you are .
Phillip Schneider is a student as well as a staff writer and assistant editor for Waking Times .
If you would like to see more of his work , you can visit his website , or follow him on the free speech social network @ @ @ @ @ @ @ Physicist Believes that 5G is a Directed Energy Weapon Designed for Control ) as originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Phillip Schneider and WakingTimes.com .
It may be re-posted freely with proper attribution , author bio , and this copyright statement .
Tags : `` featured , 5G dangers , 5G dangers to health , 5G energy weapon , 5G technology , 5G toxic , featured , G toxic to your health , particle physicist , Physicist Dr. Katherine Horton @ @ @ @ @ @

By Phillip Schneider | Waking Times
Physicist Dr. Katherine Horton believes that not only is 5G toxic to your health, but it’s also a high-tech weapon of mass destruction that could be used to kill unwanted dissidents without leaving a trace.
Horton has a Ph.D. in particle physics from Oxford University and has worked on some of the most interesting and dangerous projects in the world, including the famous Hadron Collider (CERN) in Genova Switzerland, and the slightly less well-known Electronsyncrotron (DESY) in Hamburg, Germany. While at Oxford she also worked as a research assistant at St. Johns College where she studied medical physics and human systems, including systems analysis research of economics, law, and crime.
Her perspective on the technologies of social control is highly valuable to the global conversation about the 5G rollout.
“The 5G system should be best imagined as the government, or this shadowy group that has infested the government, taking over every city on the planet and every village and even the smallest town and even the forest, where you think there is nothing, and putting up hidden machine guns that follow you and your family, pointing right at you.” – Dr. Katherine Horton
Directed energy weapons are the ultimate tool of tyrannical government to control a population. With this technology, shadowy state actors can track all of our movements, target dissidents, and even incapacitate anyone they want without leaving behind a shred of evidence…
Imagine the slave state that is being ushered in around the world as we speak. In China, your actions are monitored 24/7, and a social credit score is applied to you by the government. If your score drops too low, you can be cut off from travel, made to pay higher hotel fees, your kids might not be able to attend their preferred college or high school, and even your pets can be taken away by the state.
It is known that Chinese critics of the overreaching government are lowest on the social credit list. In the United States, not only are corporations like Facebook, Apple, and Google creating their own forms of this score for their users, but the NSA and GCHQ have also employed similar projects, one of which is named Pattern of Life.
Remember that the list of consequences for a low score in China is always growing, and that same system is slowly being brought to the US via mass data collection, secret government programs, and the normalization of surveillance.
Add to this the use of 5G directed energy weapons.
If history is any indication of the future, it’s not farfetched to believe that we’re inching our way into a world where a government computer algorithm can decide that you’re a revolutionary, and you can be outright killed by technology without warning. It doesn’t even have to be a computer algorithm that makes the decision, it could be anyone in a position of power who has access to this technology. That’s the world in which Dr. Horton is describing.
To make matters worse, none of the information about directed energy weapons are being publicized by the mainstream media. 5G is being sold as nothing more than a better version of 4G, but the technology is completely different. To put it simply, 5G uses pulsating beams as opposed to outward waves, and the wavelengths of 5G are much closer to the gamma rays of radioactive activity than to regular radio waves.
As Dr. Horton points out in her interview above, the American weapons manufacturer Deagel predicts publicly on their website that 100 million people will die in the US by the year 2025.
“And this crime cartel… they know what they’re doing, and their goal is to kill as many people as they possibly can , and that is because they realize that with the population growing and the Internet coming in, they cannot hold the same type of control on humanity.” – Dr. Katherine Horton
Despite warnings from scientists and concerned citizens about the many dangers that 5G poses to our health and freedom, President Trump just passed the “Secure 5G and Beyond Act of 2020”, solidifying the rollout of 5G over the entire nation.
Becoming informed about the dangers of 5G technology is the most important thing you can do during the rollout. If you’re feeling particularly inspired, you can take steps to protect your privacy so that less of your data is being collected and processed by governments and corporations seeking to profile you.
Two great ways of doing this, both of which I use every day, are by using an RFID-Blocking Wallet to protect your cards, and a Virtual Private Network (VPN) to encrypt all of your internet traffic so the data collectors have a harder time figuring out who you are.
About the Author
Phillip Schneider is a student as well as a staff writer and assistant editor for Waking Times. If you would like to see more of his work, you can visit his website, or follow him on the free speech social network Minds.
This article (This Particle Physicist Believes that 5G is a Directed Energy Weapon Designed for Control) as originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Phillip Schneider and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.


consciouslifenews--2020-04-02--Dr. Gabor Maté on The Fear, Trauma and Lessons We Can Learn From Coronavirus

With all of the pandemic chaos circling the globe , a massive wave of fear , anxiety , dread , and worry is also taking its toll on the collective consciousness of the human race .
Individually , some are processing it better than others , but as a singular group of humanity , we are facing the reality that the world we have created for ourselves is coming undone .
Above and beyond the understandable and practical concerns over an issue as big as this , what we are also seeing is trauma response , according to Canadian physician @ @ @ @ @ @ @ of the book , In the Realm of Hungry Ghosts : Close Encounters with Addiction , Maté specializes in uncovering the hidden connections between childhood trauma and addiction and has become one of the world ’ s leading experts on this complicated subject .
Speaking recently on a podcast with Russel Brand , Maté shares his uniquely helpful insights into why we are feeling the way that we are right now , and what we might hope to learn once this crisis has passed .
Noting that people who suffer childhood trauma and @ @ @ @ @ @ @ they reach adulthood are more prone to have a high fear response or a high dissociative response , causing them to detach from reality and lose themselves in addiction or other destructive behaviors .
“ When you ’ re traumatized , your brain is affected by that .
And particularly if you ’ re traumatized early in childhood , the fear center in the brain , the amygdala , is much more easily triggered .
So that means that people experience things in different ways , depending on how they were programmed in @ @ @ @ @ @ @ the actual facts and the actual realities of the spreading pandemic , but it ’ s also a response to people ’ s own subjectivity and the degree of fear that they are living with all their lives , and the more fear oriented they were in the first place the more likely they are to panic right now.
” ~ Dr. Gabor Maté He talks about how this was already happening in our society at large , well before the pandemic , by referring to what has been called the That is @ @ @ @ @ @ @ rapidly than any actual disease , and that information alone can trigger this fear response in people .
Many people are so absorbed in the information aspect of the current crisis that the panic sets in regardless of the actual physical danger they may face .
As a society , though , we are all faced with a never-ending barrage of crises laid on us by mass media , which has traumatized us and taken its toll on our development .
Now that we are all faced with a crisis of such magnitude @ @ @ @ @ @ @ understandable .
He goes on to point out that we are experiencing the reality of something that has been out of sight and out of mind for us for a long time , while people in many parts of the world regularly experience death and epidemics from malnutrition , diarrhea and so on .
He notes that many are comparing this to 9/11 , which is not important in other parts o the world who ’ ve seen their countries bombed and destroyed in the ensuing global war on terror .
Furthermore , @ @ @ @ @ @ @ propensity to ignore other serious conditions , like air pollution , which kills many millions of people every year .
This highlights our ability to selectively panic about new , sudden and surprising conditions like the pandemic .
“ Out of sight , out of mind .
If something doesn ’ t penetrate our awareness , or if we can operate without being impeded by it , we ’ ll happily do so , but I also think that the socio-economic impact of coronavirus has meant that whether or not you ’ re @ @ @ @ @ @ @ you are affected psychologically .
Also I think it ’ s tapped into a deep and archetypal fear that we have that we are not in control of reality , because we are not in control of reality… I feel like we can suddenly feel , not just in the botanical world , could the vines and plants reclaim us , but in the microbiological world there are invisible forces that await , that can be unloaded , weaponized at any moment… ” ~ Russel Brand Maté continues , moving on to what @ @ @ @ @ @ @ : “ In the West we ’ re always saying , ‘ panic !
panic !
everything is out of control.
’ But in the Buddhist world they say , relax , everything is out of control.
’ So , one of the teachings that maybe we could learn is precisely that .
Whether you are a Buddhist or not , just the idea of impermanence , and everything changes and we ’ re not in control .
And How to be with whatever happens , how to be with the present moment @ @ @ @ @ @ @ like this , as the Chinese say , a crisis is a combination of danger and opportunity , and so that in the crisis there is always an opporutnity .
So , like you I ’ m wondering , will this perhaps function as a teaching moment for a lot of humanity ?
I ’ m not that optimistic that it will , but it ’ s certainly a possibility , it ’ s certainly a potential.
” ~ Dr. Gabor Maté He continues , reflecting on the most important personal lessons which @ @ @ @ @ @ @ being revealed in the early stages of this crisis : “ Another thing is , doesn ’ t it just clarify all your values ?
Don ’ t we all at this point realize what ’ s really important in life ?
I mean hasn ’ t that been shocked into us by this pandemic ?
That all of a sudden things that we thought were so important , mmmm… what is really important ?
It is a possible learning moment .
The question is whether we will take that opportunity or not @ @ @ @ @ @ @ against us doing so .
They ’ ll want us to go back to our ordinary , narrow , individualistic , dissociated , isolated mode of thinking .
That ’ s how the system survives , so whether or not we can transcend that , we ’ ll see.
” ~ Dr. Gabor Maté Finally , he comments on how healing from trauma takes place in an individual ’ s life , and therefore on a societal level as well : “ When individuals learn the sources of their problem , and instead @ @ @ @ @ @ @ and getting over the shame of acknowledging their own behavior and their own dysfunctions , and they learn that they didn ’ t do this deliberately , but that this was a defense , this was protective , this was a pain-relieving mechanism , and therefore , and if they open themselves humbly… they can actually transform .
Well , that would also be true on a social level .
What if as a society we actually admitted all our dysfunctions ?
What if we said , this didn ’ t work , @ @ @ @ @ @ @ if we stopped being in denial ?
” ~ Dr. Gabor Maté is the editor of Waking Times and host of , both dedicated to ideas of personal transformation , societal awakening , and planetary renewal .
His personal journey is deeply inspired by shamanic plant medicines and the arts of Kung Fu , Qi Gong , and Yoga .
After seven years of living in Costa Rica , he now lives in the Blue Ridge Mountains , where he practices Brazilian Jiu-Jitsu and enjoys spending time with family .
He has written @ @ @ @ @ @ @ millions of people around the world .
This article ( Dr. Gabor Maté on the Fear , Trauma , and Lessons We Can Learn from Coronavirus was originally created and published by and is published here under a license with attribution to and .
It may be re-posted freely with proper attribution , author bio , and this copyright statement .

By Dylan Charles | Waking Times
“Society is just a clearing in the forest. It is not real.” ~ Osho
With all of the pandemic chaos circling the globe, a massive wave of fear, anxiety, dread, and worry is also taking its toll on the collective consciousness of the human race. Individually, some are processing it better than others, but as a singular group of humanity, we are facing the reality that the world we have created for ourselves is coming undone.
Above and beyond the understandable and practical concerns over an issue as big as this, what we are also seeing is trauma response, according to Canadian physician Dr. Gabor Maté. As the author of the book, In the Realm of Hungry Ghosts: Close Encounters with Addiction, Maté specializes in uncovering the hidden connections between childhood trauma and addiction and has become one of the world’s leading experts on this complicated subject.
Speaking recently on a podcast with Russel Brand, Maté shares his uniquely helpful insights into why we are feeling the way that we are right now, and what we might hope to learn once this crisis has passed.
Noting that people who suffer childhood trauma and never effectively reconcile it by the time they reach adulthood are more prone to have a high fear response or a high dissociative response, causing them to detach from reality and lose themselves in addiction or other destructive behaviors.
“When you’re traumatized, your brain is affected by that. And particularly if you’re traumatized early in childhood, the fear center in the brain, the amygdala, is much more easily triggered. So that means that people experience things in different ways, depending on how they were programmed in childhood.The response isn’t only to the actual facts and the actual realities of the spreading pandemic, but it’s also a response to people’s own subjectivity and the degree of fear that they are living with all their lives, and the more fear oriented they were in the first place the more likely they are to panic right now.” ~ Dr. Gabor Maté
He talks about how this was already happening in our society at large, well before the pandemic, by referring to what has been called the ‘infodemic.’ That is, information today can spread much more rapidly than any actual disease, and that information alone can trigger this fear response in people. Many people are so absorbed in the information aspect of the current crisis that the panic sets in regardless of the actual physical danger they may face.
As a society, though, we are all faced with a never-ending barrage of crises laid on us by mass media, which has traumatized us and taken its toll on our development. Now that we are all faced with a crisis of such magnitude and scale, our panic response is understandable.
He goes on to point out that we are experiencing the reality of something that has been out of sight and out of mind for us for a long time, while people in many parts of the world regularly experience death and epidemics from malnutrition, diarrhea and so on. He notes that many are comparing this to 9/11, which is not important in other parts o the world who’ve seen their countries bombed and destroyed in the ensuing global war on terror.
Furthermore, he notes that we have developed the propensity to ignore other serious conditions, like air pollution, which kills many millions of people every year. This highlights our ability to selectively panic about new, sudden and surprising conditions like the pandemic.
Brand comments on this point:
“Out of sight, out of mind. If something doesn’t penetrate our awareness, or if we can operate without being impeded by it, we’ll happily do so, but I also think that the socio-economic impact of coronavirus has meant that whether or not you’re affected medically or biologically by the condition you are affected psychologically. Also I think it’s tapped into a deep and archetypal fear that we have that we are not in control of reality, because we are not in control of reality… I feel like we can suddenly feel, not just in the botanical world, could the vines and plants reclaim us, but in the microbiological world there are invisible forces that await, that can be unloaded, weaponized at any moment…” ~ Russel Brand
Maté continues, moving on to what we may learn from all of this:
“In the West we’re always saying, ‘panic! panic! everything is out of control.’ But in the Buddhist world they say, relax, everything is out of control.’ So, one of the teachings that maybe we could learn is precisely that. Whether you are a Buddhist or not, just the idea of impermanence, and everything changes and we’re not in control. And How to be with whatever happens, how to be with the present moment regardless of what happens. Every crisis like this, as the Chinese say, a crisis is a combination of danger and opportunity, and so that in the crisis there is always an opporutnity. So, like you I’m wondering, will this perhaps function as a teaching moment for a lot of humanity? I’m not that optimistic that it will, but it’s certainly a possibility, it’s certainly a potential.” ~ Dr. Gabor Maté
He continues, reflecting on the most important personal lessons which many of are already starting to see being revealed in the early stages of this crisis:
“Another thing is, doesn’t it just clarify all your values? Don’t we all at this point realize what’s really important in life? I mean hasn’t that been shocked into us by this pandemic? That all of a sudden things that we thought were so important, mmmm… what is really important? It is a possible learning moment. The question is whether we will take that opportunity or not. And I think the system militates against us doing so. They’ll want us to go back to our ordinary, narrow, individualistic, dissociated, isolated mode of thinking. That’s how the system survives, so whether or not we can transcend that, we’ll see.” ~ Dr. Gabor Maté
Finally, he comments on how healing from trauma takes place in an individual’s life, and therefore on a societal level as well:
“When individuals learn the sources of their problem, and instead of being in denial about it, and getting over the shame of acknowledging their own behavior and their own dysfunctions, and they learn that they didn’t do this deliberately, but that this was a defense, this was protective, this was a pain-relieving mechanism, and therefore, and if they open themselves humbly… they can actually transform. Well, that would also be true on a social level. What if as a society we actually admitted all our dysfunctions? What if we said, this didn’t work, this doesn’t work, what if we stopped being in denial?” ~ Dr. Gabor Maté
Watch the full conversation here:
About the Author
Dylan Charles is the editor of Waking Times and host of Battered Souls: A Podcast About Transformation, both dedicated to ideas of personal transformation, societal awakening, and planetary renewal. His personal journey is deeply inspired by shamanic plant medicines and the arts of Kung Fu, Qi Gong, and Yoga. After seven years of living in Costa Rica, he now lives in the Blue Ridge Mountains, where he practices Brazilian Jiu-Jitsu and enjoys spending time with family. He has written hundreds of articles, reaching and inspiring millions of people around the world.
This article (Dr. Gabor Maté on the Fear, Trauma, and Lessons We Can Learn from Coronavirus) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Dylan Charles and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.


consciouslifenews--2020-04-02--The 5 Stages Of COVID-19 Grief | Gregg Braden

Gregg Braden discusses the 5 stages of grief that the world is experiencing due to COVID-19 based on the Kübler-Ross Grief Cycle .
Below is a partial transcript starting at about 2:22 into the video : Our entire planet for the very first time ( I do n't think we 've ever had this in recorded human history ) , for the first time we are simultaneously going through a process of grief .
We are all in grief , knowingly or unknowingly , consciously or subconsciously .
And whether we acknowledge it or not , we are all in @ @ @ @ @ @ @ are we grieving ?
And the answer to that surprises a lot of people .
We are grieving the loss of a way of life .
The way that we were living our lives three weeks ago or four weeks ago , we 've lost that .
It 's been taken from us .
We 're social beings and we are no longer able to gather together the way that we have in the past : conferences , social gatherings , meals and restaurants , athletic events , concerts , all of the @ @ @ @ @ @ @ things .
And that loss to us is like any other loss .
And in the process of grief and I ca n't do a better job than Elisabeth Kubler-Ross talking about the grief cycle .
The grief cycle , often we hear about in terms of death : when someone dies the 5 stages of accepting that death .
Death is a form of loss .
We are experiencing another kind of loss , but the 5 stages still apply .
Very quickly , those 5 stages are : The characteristics of @ @ @ @ @ @ @ are in fear ) , shock , confusion , avoidance .
The characteristics of anger are : anxiety ( we 're having a lot of people saying that they 're dealing with anxiety , anxiety issues , problems sleeping ) , frustration , they 're irritable .
The characteristics of depression are : feeling overwhelmed , helpless , wanting to just run away .
So , we are , as a planet , we 're dealing with this .
And I think it is important to acknowledge this , Brian , so that @ @ @ @ @ @ @ stages ] .
It gives us structure .
First of all , by acknowledging these stages of grief .
It gives us the structure within which to view what is happening to us right now… Tags : `` featured , COVID-19 coronavirus , COVID-19 grief , COVID-19 pandemic , featured , Gregg Braden , Gregg Braden on stages of COVID-19 grief , Gregg Braden on stages of grief , stages of COVID-19 grief

Video Source: London Real
Gregg Braden discusses the 5 stages of grief that the world is experiencing due to COVID-19 based on the Kübler-Ross Grief Cycle. Below is a partial transcript starting at about 2:22 into the video:
Our entire planet for the very first time (I don't think we've ever had this in recorded human history), for the first time we are simultaneously going through a process of grief. We are all in grief, knowingly or unknowingly, consciously or subconsciously. And whether we acknowledge it or not, we are all in grief. And the question is what are we grieving? And the answer to that surprises a lot of people. We are grieving the loss of a way of life.
The way that we were living our lives three weeks ago or four weeks ago, we've lost that. It's been taken from us. We're social beings and we are no longer able to gather together the way that we have in the past: conferences, social gatherings, meals and restaurants, athletic events, concerts, all of the movies, all of those kinds of things. And that loss to us is like any other loss. And in the process of grief and I can't do a better job than Elisabeth Kubler-Ross talking about the grief cycle.
The grief cycle, often we hear about in terms of death: when someone dies the 5 stages of accepting that death. Death is a form of loss. We are experiencing another kind of loss, but the 5 stages still apply. Very quickly, those 5 stages are:
Denial Anger Depression Bargaining Acceptance
The characteristics of denial are fear (so many people are in fear), shock, confusion, avoidance.
The characteristics of anger are: anxiety (we're having a lot of people saying that they're dealing with anxiety, anxiety issues, problems sleeping), frustration, they're irritable.
The characteristics of depression are: feeling overwhelmed, helpless, wanting to just run away.
So, we are, as a planet, we're dealing with this. And I think it is important to acknowledge this, Brian, so that we can move through [the 5 stages]. It gives us structure. First of all, by acknowledging these stages of grief. It gives us the structure within which to view what is happening to us right now…
`We can go through these stages quickly if we acknowledge them. Or, we can drag them out by refusing to acknowledge what is happening…