consciouslifenews--2020-09-10--Natural Ways to Get Rid of Heartburn

Natural Ways to Get Rid of Heartburn

According to the American College of Gastroenterology , as many as 60 million Americans have heartburn every month .
That makes it a significant issue , and one that can diminish your quality of life .
Being safe with how you treat heartburn is important , however .
This is especially true as we ’ ve found out in recent years the risks of certain heartburn medications like Zantac .
Zantac ’ s generic ingredient is ranitidine .
One ranitidine tablet has as much as 300,000 nanograms of DMA .
DMA is potentially carcinogenic , and the acceptable level of @ @ @ @ @ @ @ 96 nanograms per tablet .
As a result , the FDA pulled all versions of Zantac on April 1 , 2020 .
Even in small amounts , with long-term exposure , ranitidine is linked to many cancers including stomach , colorectal , kidney , and esophageal cancers .
This risk of this particular medicine is one of the many reasons that you might want to deal with heartburn naturally , and the following is a guide to help you do that .
Heartburn isn ’ t a condition on its own but is @ @ @ @ @ @ @ as GERD and acid reflux .
Heartburn feels like a burning sensation behind your breastbone , in the center of your chest , lasting for minutes up to hours at a time .
The burning feeling can move into your throat and neck , and you may have a sour or bitter taste in the back of your throat .
When you have heartburn , you may feel pain in your chest if you lay down or bend over , and you might also have trouble swallowing .
Acid reflux happens when what @ @ @ @ @ @ @ your esophagus .
If you have acid reflux symptoms more than twice a week , you could have gastroesophageal reflux disease or GERD .
Around 20 % of people in the U.S. have GERD .
GERD occurs when the lower esophageal sphincter , which is a band of muscle located at the end of the esophagus , doesn ’ t close or tighten the way it should .
For most people , GERD isn ’ t a serious condition but there are rare circumstances where it can lead to complications .
Possible GERD @ @ @ @ @ @ @ where there are permanent changes to the esophagus lining .
There ’ s also a risk of esophageal cancer , asthma , and dental problems .
There are over-the-counter medicines that may help with GERD , such as antacids , proton pump inhibitors , and H2 receptor blockers .
There are also natural options and lifestyle changes you can make that may help your symptoms .
When you have acid reflux , if you eat too much , then your symptoms may seem worse .
Try to avoid eating large meals , and @ @ @ @ @ @ @ day .
The reason a big meal can make acid reflux worse is because too much pressure is being put on the lower esophageal sphincter , which makes acid squeeze through the opening .
Along with not eating too much at one time , watching what you eat can help with acid reflux .
Some of the triggers for many people include fatty and spicy foods , chocolate , citrus items , alcohol , coffee , tea , and mint .
Soda can be a trigger as well .
Your diaphragm is located @ @ @ @ @ @ @ maintain a healthy weight , it can strengthen your lower esophageal sphincter .
When you have too much belly fat , the abdominal pressure may become located so high that the esophageal sphincter may be pushed upward .
This is a hiatus hernia .
Hiatus hernia is one of the reasons pregnant women and obese people are more likely to suffer from heartburn and reflux .
Don ’ t Lie Down Right After You Eat When you eat and then immediately after , lie down , the contents of your stomach can be @ @ @ @ @ @ @ s pressure on your esophageal sphincter .
If you stay upright , you have gravity on your side , helping your food stay down .
You should aim to eat at least three to four hours before you ’ re going to be lying down .
This will give your food a chance to digest .
If you do lie down , use a wedge pillow or several pillows stacked on each other to elevate your body .
Some citrus fruits can make your symptoms worse , but others may help .
Bananas @ @ @ @ @ @ @ if you have GERD or reflux .
Bananas have the natural properties of an antacid .
Apples can also help with discomfort , as can watermelon , cantaloupe , and honeydew .
Like fruit , some teas can , and some can hurt it .
Ginger tea is a wonderful tea for a variety of stomach and digestive issues , including acid reflux .
You can make your own ginger tea by slicing fresh ginger root and then simmering it in water for around 30 minutes .
Try to drink ginger tea before @ @ @ @ @ @ @ Chamomile tea before bed can help balance the levels of acid in your stomach , and it can also reduce stress .
Stress may contribute to heartburn .
, and it ’ s soothing .
When you make a tea with marshmallow root it ’ s very gooey , and that substance then coats the stomach and the esophagus , protecting them from stomach acid .
Marshmallow root can also soothe the irritated mucous membranes and stomach muscles so they can heal .
Some studies have found chewing gum can reduce the level @ @ @ @ @ @ @ with bicarbonate is especially useful in this area .
Chewing gum may be beneficial because it helps increase the amount of saliva you produce , which can help clear acid from the esophagus .
Finally , avoid sleeping on your right side if you can .
Studies show sleeping on your right side can make reflux symptoms worse at night , maybe because the esophagus enters the right side of the stomach .
Then when you ’ re on your right side , stomach acid can cover your lower esophageal sphincter , and @ @ @ @ @ @ @ through .
Disclaimer : Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice , diagnosis or treatment .
The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice .
As health and nutrition research continuously evolves , we do not guarantee the accuracy , completeness , or timeliness of any information presented on this website .

According to the American College of Gastroenterology, as many as 60 million Americans have heartburn every month. That makes it a significant issue, and one that can diminish your quality of life.
Being safe with how you treat heartburn is important, however. This is especially true as we’ve found out in recent years the risks of certain heartburn medications like Zantac.
Zantac’s generic ingredient is ranitidine. One ranitidine tablet has as much as 300,000 nanograms of DMA. DMA is potentially carcinogenic, and the acceptable level of NDMA based on federal standards is only 96 nanograms per tablet.
As a result, the FDA pulled all versions of Zantac on April 1, 2020. Even in small amounts, with long-term exposure, ranitidine is linked to many cancers including stomach, colorectal, kidney, and esophageal cancers.
This risk of this particular medicine is one of the many reasons that you might want to deal with heartburn naturally, and the following is a guide to help you do that.
Understanding Heartburn
Heartburn isn’t a condition on its own but is instead a symptom of other conditions such as GERD and acid reflux.
Heartburn feels like a burning sensation behind your breastbone, in the center of your chest, lasting for minutes up to hours at a time.
The burning feeling can move into your throat and neck , and you may have a sour or bitter taste in the back of your throat.
When you have heartburn, you may feel pain in your chest if you lay down or bend over, and you might also have trouble swallowing.
Acid reflux happens when what’s in your stomach moves into your esophagus. If you have acid reflux symptoms more than twice a week, you could have gastroesophageal reflux disease or GERD. Around 20% of people in the U.S. have GERD.
GERD occurs when the lower esophageal sphincter, which is a band of muscle located at the end of the esophagus, doesn’t close or tighten the way it should.
For most people, GERD isn’t a serious condition but there are rare circumstances where it can lead to complications. Possible GERD complications include Barrett’s esophagus, where there are permanent changes to the esophagus lining. There’s also a risk of esophageal cancer, asthma, and dental problems.
There are over-the-counter medicines that may help with GERD, such as antacids, proton pump inhibitors, and H2 receptor blockers.
There are also natural options and lifestyle changes you can make that may help your symptoms.
Avoid Overeating
When you have acid reflux, if you eat too much, then your symptoms may seem worse. Try to avoid eating large meals, and instead have several smaller meals throughout the day.
The reason a big meal can make acid reflux worse is because too much pressure is being put on the lower esophageal sphincter, which makes acid squeeze through the opening.
Along with not eating too much at one time, watching what you eat can help with acid reflux.
Some of the triggers for many people include fatty and spicy foods, chocolate, citrus items, alcohol, coffee, tea, and mint. Soda can be a trigger as well.
Make Weight Loss a Goal
Your diaphragm is located above your stomach, and when you maintain a healthy weight, it can strengthen your lower esophageal sphincter.
When you have too much belly fat, the abdominal pressure may become located so high that the esophageal sphincter may be pushed upward. This is a hiatus hernia. Hiatus hernia is one of the reasons pregnant women and obese people are more likely to suffer from heartburn and reflux.
Don’t Lie Down Right After You Eat
When you eat and then immediately after, lie down, the contents of your stomach can be pushed up more easily as there’s pressure on your esophageal sphincter.
If you stay upright, you have gravity on your side, helping your food stay down. You should aim to eat at least three to four hours before you’re going to be lying down. This will give your food a chance to digest.
If you do lie down, use a wedge pillow or several pillows stacked on each other to elevate your body.
Eat Bananas
Some citrus fruits can make your symptoms worse, but others may help.
Bananas are an example of a helpful fruit if you have GERD or reflux.
Bananas have the natural properties of an antacid. Apples can also help with discomfort, as can watermelon, cantaloupe, and honeydew.
Tea
Like fruit, some teas can help your reflux symptoms , and some can hurt it.
Helpful teas include ginger tea and chamomile tea.
Ginger tea is a wonderful tea for a variety of stomach and digestive issues, including acid reflux.
You can make your own ginger tea by slicing fresh ginger root and then simmering it in water for around 30 minutes. Try to drink ginger tea before you eat for the best results.
Chamomile tea before bed can help balance the levels of acid in your stomach, and it can also reduce stress. Stress may contribute to heartburn.
Marshmallow Root
Marshmallow root is an anti-inflammatory , and it’s soothing. When you make a tea with marshmallow root it’s very gooey, and that substance then coats the stomach and the esophagus, protecting them from stomach acid.
Marshmallow root can also soothe the irritated mucous membranes and stomach muscles so they can heal.
Chew Gum
Some studies have found chewing gum can reduce the level of acid in the esophagus .
Gum with bicarbonate is especially useful in this area.
Chewing gum may be beneficial because it helps increase the amount of saliva you produce, which can help clear acid from the esophagus.
Finally, avoid sleeping on your right side if you can. Studies show sleeping on your right side can make reflux symptoms worse at night, maybe because the esophagus enters the right side of the stomach. Then when you’re on your right side, stomach acid can cover your lower esophageal sphincter, and that increases the risk of acid leaking through.
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


consciouslifenews--2020-09-10--Best Practices for Chatbot Marketing

Best Practices for Chatbot Marketing

Automation has become a huge part of our lives nowadays .
This is especially true for businesses who have been on a constant search for improving productivity and lowering operational costs .
This is also one reason why automation tools and apps such as chatbots have gained popularity and are being widely used by businesses .
These chatbots have helped businesses automate their online marketing and outreach , customer support and social media promotions .
What are Chatbots and How Do They Work ?
A chatbot is an artificial intelligence ( AI ) software that is programmed to simulate human @ @ @ @ @ @ @ They can be customized and pre-programmed to have specific responses , mostly dependent on the need of a business that uses it .
If you are thinking about using a chatbot for your website or social media , here are some of the best practices that you should apply .
1 .
Try to make the messages as human as possible Even with an automated chat software , it ’ s still important that you make each auto response as human and natural as possible .
Chatbots are designed to simulate conversations , @ @ @ @ @ @ @ can still affect the way your customers perceive your chatbot .
You should aim to provide them a smoother and natural flow of conversation , wherein they will feel like they are talking to a real human , even if they are not .
2 .
Know what your most frequently asked questions are One of the primary reasons why customers need support is because they need some of their questions answered .
It could be something relevant to your product , your brand , your operations , and other things that are @ @ @ @ @ @ @ customers .
If you have no idea why your frequently asked questions ( FAQs ) are , you can ask your team , especially your customer support representatives , as they have the most experience in handling a variety of questions from customers .
This will help you optimize your chatbot ’ s use and be able to provide customers an easier and more instantaneous way of getting answers from their questions .
Another important thing that your customers should know is what they can get from using your chatbot .
To help @ @ @ @ @ @ @ using your chatbot , it ’ s better to set their expectations first and foremost .
This way , they won ’ t have to go round in circles looking for answers that your chatbot won ’ t be able to provide .
Whether you are using Facebook or Instagram bots , you should always make sure that your customers understand the limitations of your chatbot .
See to it that you provide them with a means to get the responses that they need without having to look for a representative all the @ @ @ @ @ @ @ of your bot To understand how your business is fairing with the use of your chatbot , it ’ s important that you keep track of how your chatbot is performing .
It is helping improve your customer retention ?
Are your customers happy with how your chatbot is programmed ?
Is it resolving a lot of your customers ’ concerns ?
Is it optimizing your marketing and outreach efforts ?
Knowing the following stats will help you create improvements that suit your chatbot so that it can continue in helping you grow @ @ @ @ @ @ @ most frequently asked questions by asking your team One of your chatbot ’ s important roles is to answer questions from your customers .
To make sure that your chatbot can provide a smooth service and a pleasant experience to your current and potential customers , see to it that it is programmed to answer some of the most frequently asked questions about your business , products and services .
If you haven ’ t established an FAQ database yet , you can start by asking your team about what are the most @ @ @ @ @ @ @ customers .
This helps you start a collection of questions and craft the right answers that you can use for your chatbot .
Your customers ’ opinion about your brand and business should also be given importance .
Any comment or feedback that they provide will matter and can actually help you in improving your business approach , including the way you customize your chatbot .
Take into account all of the comments that they provide about their experience in using your website or social media chatbot .
This will help you understand @ @ @ @ @ @ @ to it or if there is an error that needs to be fixed .
Whether you are using your chatbot for customer support , marketing or sales , chatbots can be a game changer for you , if it ’ s used properly and effectively .
With these best practices you can optimize the usability of your chatbots and make the most of this very useful software for your business .

Automation has become a huge part of our lives nowadays. This is especially true for businesses who have been on a constant search for improving productivity and lowering operational costs. This is also one reason why automation tools and apps such as chatbots have gained popularity and are being widely used by businesses. These chatbots have helped businesses automate their online marketing and outreach, customer support and social media promotions.
What are Chatbots and How Do They Work?
A chatbot is an artificial intelligence (AI) software that is programmed to simulate human conversations through text or voice interactions. They can be customized and pre-programmed to have specific responses, mostly dependent on the need of a business that uses it. If you are thinking about using a chatbot for your website or social media , here are some of the best practices that you should apply.
1. Try to make the messages as human as possible
Even with an automated chat software, it’s still important that you make each auto response as human and natural as possible. Chatbots are designed to simulate conversations, but the way you craft each message can still affect the way your customers perceive your chatbot. You should aim to provide them a smoother and natural flow of conversation, wherein they will feel like they are talking to a real human, even if they are not.
2. Know what your most frequently asked questions are
One of the primary reasons why customers need support is because they need some of their questions answered. It could be something relevant to your product, your brand, your operations, and other things that are related to what you are offering your customers. If you have no idea why your frequently asked questions (FAQs) are, you can ask your team, especially your customer support representatives, as they have the most experience in handling a variety of questions from customers. This will help you optimize your chatbot’s use and be able to provide customers an easier and more instantaneous way of getting answers from their questions.
3. List your chatbot’s functionality upfront
Another important thing that your customers should know is what they can get from using your chatbot. To help give your customers a smoother experience in using your chatbot, it’s better to set their expectations first and foremost. This way, they won’t have to go round in circles looking for answers that your chatbot won’t be able to provide. Whether you are using Facebook or Instagram bots, you should always make sure that your customers understand the limitations of your chatbot. See to it that you provide them with a means to get the responses that they need without having to look for a representative all the time.
4. Track the effectiveness of your bot
To understand how your business is fairing with the use of your chatbot, it’s important that you keep track of how your chatbot is performing. It is helping improve your customer retention? Are your customers happy with how your chatbot is programmed? Is it resolving a lot of your customers’ concerns? Is it optimizing your marketing and outreach efforts? Knowing the following stats will help you create improvements that suit your chatbot so that it can continue in helping you grow your business.
5. Research your most frequently asked questions by asking your team
One of your chatbot’s important roles is to answer questions from your customers. To make sure that your chatbot can provide a smooth service and a pleasant experience to your current and potential customers, see to it that it is programmed to answer some of the most frequently asked questions about your business, products and services. If you haven’t established an FAQ database yet, you can start by asking your team about what are the most frequent questions that they get asked by customers. This helps you start a collection of questions and craft the right answers that you can use for your chatbot.
6. Gather and analyze customer feedback and data
Your customers’ opinion about your brand and business should also be given importance. Any comment or feedback that they provide will matter and can actually help you in improving your business approach, including the way you customize your chatbot. Take into account all of the comments that they provide about their experience in using your website or social media chatbot. This will help you understand if there is anything more to add to it or if there is an error that needs to be fixed.
Whether you are using your chatbot for customer support, marketing or sales, chatbots can be a game changer for you, if it’s used properly and effectively. With these best practices you can optimize the usability of your chatbots and make the most of this very useful software for your business.


consciouslifenews--2020-09-10--Learn More About PMI ACP Certification and Increase Your Knowledge!

Agile is one of the best ways to deal with the development as well as delivery of software right from the beginning of the project .
Agile is one of the most crucial aspects of any project management issue and hence , an Agile Certified Practitioner has great importance in the field of software development .
ACP is provided by the Project Management Institute or the PMI and the PMI ACP examination is also held by them .
The PMI ACP certification comes with thorough understanding of a combination of skills related to Agile tools and its fundamentals .
It @ @ @ @ @ @ @ work on Agile Projects through various training workshops during the certification .
What can you expect from the PMI ACP Certification ?
With the PMI ACP certification , individuals will get to grab all the professional integrity that is important for Agile Projects and other fundamental works in any organisation .
This certification exam is essentially responsible to assess your knowledge and set of skills related to the agile techniques .
Holders of this certificate can show this certificate to companies and their peers and employers that they have what it takes to @ @ @ @ @ @ @ .
With proper training , you will get a chance to become a highly-skilled agile professional who has a broad knowledge of all the agile methodologies .
Training for this exam is also conducted with the help of precise ACP guides which will take you on a detailed ride consisting of real-life scenarios and examples as well !
A suitable training program that is aligned with the guidelines of PMI ( 2017 ) is perfect for this certification exam .
Managing projects as a team is crucial to an effectively working organisation .
@ @ @ @ @ @ @ even better when there is a team member who is in-depth with the knowledge of Agile Project management methodologies .
It is one of the finest methods that are put to use in every kind of business organisation , especially when the project is simple .
Some Projects require specific skill sets that will summarise and collate everything together and ACP certification is perfect for this !
With the PMI ACP Certification training programmes , you will get a chance to learn about the following- • Detailed knowledge about Agile principles and mindsets @ @ @ @ @ @ @ in a cumulative manner .
• As an ACP , you will no more have to wait for the project to end because you will be in complete control of everything right from the beginning !
With the adaptive planning strategies that you will learn during PMI ACP certification training , you will be thorough with every concept important for the projects .
• You will be prepared from before to handle and manage the projects of the team because of the working knowledge of Agile .
Agile methodologies will be sufficient for @ @ @ @ @ @ @ skills , collaborations within the team as well as between different teams .
• Today , every organisation is in dire need of project managers who are modern , capable of giving rapid responses , mature and motivated .
With the Agile methods and techniques , success rates become higher with every step .
• You will get a chance to become a part of a team in an organisation and give the team the opportunity to become self-organised .
Once this is achieved , higher motivational levels will be obtained that will @ @ @ @ @ @ @ the projects in a much better way .
• Individuals with the ACP certification become capable of delivering high-velocity stories and products to each of their customers .
• You will get the opportunity to learn more about the different Agile principles .
You also learn more about the multi-iterative Agile models that are crucial to better performances .
Better performance in the projects leads to higher success rates , thus contributing to increased organisational performance .
Climb the ladder of success in your career path !
With PMI ACP certification , you @ @ @ @ @ @ @ a higher and more dignified position in any company .
Every company today that is looking for project managers for different teams in their groups have PMI ACP as their criteria .
Organisations will always prefer those individuals who have an ACP certificate to those who do not .
PMI ACP are in high demand today as the training for this certification course introduces individuals to the various agile methodologies such as Extreme programming , Kanban , lean , test-driven development and so on !
Become a highly versatile ACP now !

Agile is one of the best ways to deal with the development as well as delivery of software right from the beginning of the project. Agile is one of the most crucial aspects of any project management issue and hence, an Agile Certified Practitioner has great importance in the field of software development. ACP is provided by the Project Management Institute or the PMI and the PMI ACP examination is also held by them. The PMI ACP certification comes with thorough understanding of a combination of skills related to Agile tools and its fundamentals. It also provides with a strong support to work on Agile Projects through various training workshops during the certification.
What can you expect from the PMI ACP Certification?
With the PMI ACP certification, individuals will get to grab all the professional integrity that is important for Agile Projects and other fundamental works in any organisation. This certification exam is essentially responsible to assess your knowledge and set of skills related to the agile techniques. Holders of this certificate can show this certificate to companies and their peers and employers that they have what it takes to lead project management with effect agile tools.
With proper training, you will get a chance to become a highly-skilled agile professional who has a broad knowledge of all the agile methodologies. Training for this exam is also conducted with the help of precise ACP guides which will take you on a detailed ride consisting of real-life scenarios and examples as well! A suitable training program that is aligned with the guidelines of PMI (2017) is perfect for this certification exam.
Contribute to your Organisation!
Managing projects as a team is crucial to an effectively working organisation. Teamwork is essential but it can get even better when there is a team member who is in-depth with the knowledge of Agile Project management methodologies. It is one of the finest methods that are put to use in every kind of business organisation, especially when the project is simple. Some Projects require specific skill sets that will summarise and collate everything together and ACP certification is perfect for this! With the PMI ACP Certification training programmes, you will get a chance to learn about the following-
Detailed knowledge about Agile principles and mindsets that is essential to the proper delivery in a cumulative manner.
As an ACP, you will no more have to wait for the project to end because you will be in complete control of everything right from the beginning! With the adaptive planning strategies that you will learn during PMI ACP certification training, you will be thorough with every concept important for the projects.
training, you will be thorough with every concept important for the projects. You will be prepared from before to handle and manage the projects of the team because of the working knowledge of Agile. Agile methodologies will be sufficient for you to become an expert in communication skills, collaborations within the team as well as between different teams.
Today, every organisation is in dire need of project managers who are modern, capable of giving rapid responses, mature and motivated. With the Agile methods and techniques, success rates become higher with every step.
You will get a chance to become a part of a team in an organisation and give the team the opportunity to become self-organised. Once this is achieved, higher motivational levels will be obtained that will push the team members to work on the projects in a much better way.
Individuals with the ACP certification become capable of delivering high-velocity stories and products to each of their customers.
You will get the opportunity to learn more about the different Agile principles. You also learn more about the multi-iterative Agile models that are crucial to better performances. Better performance in the projects leads to higher success rates, thus contributing to increased organisational performance.
Climb the ladder of success in your career path!
With PMI ACP certification, you will get a clear chance to get a higher and more dignified position in any company. Every company today that is looking for project managers for different teams in their groups have PMI ACP as their criteria. Organisations will always prefer those individuals who have an ACP certificate to those who do not. PMI ACP are in high demand today as the training for this certification course introduces individuals to the various agile methodologies such as Extreme programming, Kanban, lean, test-driven development and so on! Become a highly versatile ACP now!


consciouslifenews--2020-09-10--Efficient Methods to Reduce Data Centre Power Consumption

As businesses from all over the world transfer their workforce online , there has been a notable uptick in the number of data servers being installed across the nation .
While net power usage hasn ’ t posed a problem in past years—and isn ’ t projected to increase despite a larger number of servers—businesses are still responsible for the amount of power their operations consume throughout the year .
Sphere IT an IT consultancy firm in London , reported that larger data centers have taken the necessary precautions in improving their power consumption , which is one of the @ @ @ @ @ @ @ rates remain steady .
However , their strides are only effective if minor data centers choose to follow their example and partake in practices that increase their energy efficiency .
Luckily , these are changes that any professional IT consulting company can help your business to implement .
Not only will improving your energy efficiency save you resources in the long run , but help power consumption remain low across the board , keeping your bills at a minimum .
As the director of Sphere IT also noted , “ by lowering data @ @ @ @ @ @ @ their environmental footprint , increase the quality and lifetime of their IT equipment , enhance the capabilities of their electrical and mechanical systems , and prevent unexpected outages or equipment malfunctions.
” If your business is looking to take the next step in reducing its power consumption , the following methods are surefire ways to improve energy efficiency .
Sometimes , the most significant threats are the ones we don ’ t notice .
For years , providers of outsourced IT consulting have urged businesses to get rid of their underused servers to @ @ @ @ @ @ @ they might seem harmless , an idle server can still drain your resources without so much as a whisper .
To combat this issue , make sure your team is closely monitoring every server in the building .
Condense any that aren ’ t being used to their fullest potential and eliminate those that aren ’ t pulling their weight .
Energy-efficiency doesn ’ t get much simpler than this .
To reduce your power consumption immediately , ensure both you and your staff are regularly turning off any unnecessary lights .
Or @ @ @ @ @ @ @ motion sensors throughout the building .
Doing so won ’ t only reduce your utility bills at the end of the month , but potentially increase the lifespan of your cooling systems , which can be affected by high temperatures due to exposure from overhead lights .
Not every solution requires a call to your IT consultancy company , as this practical method is something your business can incorporate easily .
If black cabinets surround your data center , you ’ ll inevitably be using more light to illuminate the space , therefore @ @ @ @ @ @ @ installing white cabinets—which will reflect and retain more light within the room—you can simultaneously reduce costs and eliminate heat output .
Following ASHRAE ’ s standards , a temperature range of 65-80 degrees F is acceptable for your server ’ s inlets , but some businesses may still fall victim to an unnecessarily low temperature .
By keeping your thermostat at the highest temperature possible , you ’ ll be saving money while reducing your power consumption .
If you wouldn ’ t do it in your own home , you shouldn ’ @ @ @ @ @ @ @ If you ’ re spending resources so that cold air is regularly pumped into your server room , failing to fill open racks can render the investment utterly useless as the air supply is lost in return .
Installing blanking panels into these slots is the best way to prevent exhaust from spilling into the room while improving airflow , subsequently improving thermal management and reducing overall temperatures—which puts your money to good use .
Sometimes , a call to your IT consultancy provider is the only step you can take if you @ @ @ @ @ @ @ steps it takes to improve energy efficiency .
A visit from a professional can help you to understand where your current operations stand and identify the key areas where your energy efficiency requires improvement .
Not only will this give you useful insight into the inner workings of your data center but provide you with a valuable resource to answer any concerns or questions you might have .

As businesses from all over the world transfer their workforce online, there has been a notable uptick in the number of data servers being installed across the nation. While net power usage hasn’t posed a problem in past years—and isn’t projected to increase despite a larger number of servers—businesses are still responsible for the amount of power their operations consume throughout the year.
Sphere IT an IT consultancy firm in London, reported that larger data centers have taken the necessary precautions in improving their power consumption, which is one of the main reasons as to why overall consumption rates remain steady. However, their strides are only effective if minor data centers choose to follow their example and partake in practices that increase their energy efficiency.
Luckily, these are changes that any professional IT consulting company can help your business to implement. Not only will improving your energy efficiency save you resources in the long run, but help power consumption remain low across the board, keeping your bills at a minimum.
As the director of Sphere IT also noted, “by lowering data center power consumption, businesses can reduce their environmental footprint, increase the quality and lifetime of their IT equipment, enhance the capabilities of their electrical and mechanical systems, and prevent unexpected outages or equipment malfunctions.”
If your business is looking to take the next step in reducing its power consumption, the following methods are surefire ways to improve energy efficiency.
Eliminate Unused Servers from your Workplace
Sometimes, the most significant threats are the ones we don’t notice. For years, providers of outsourced IT consulting have urged businesses to get rid of their underused servers to reduce overall energy consumption. Even though they might seem harmless, an idle server can still drain your resources without so much as a whisper.
To combat this issue, make sure your team is closely monitoring every server in the building. Condense any that aren’t being used to their fullest potential and eliminate those that aren’t pulling their weight.
Watch the Lights
Energy-efficiency doesn’t get much simpler than this. To reduce your power consumption immediately, ensure both you and your staff are regularly turning off any unnecessary lights. Or, to make things easier, install motion sensors throughout the building.
Doing so won’t only reduce your utility bills at the end of the month, but potentially increase the lifespan of your cooling systems, which can be affected by high temperatures due to exposure from overhead lights.
Do Some Remodeling
Not every solution requires a call to your IT consultancy company, as this practical method is something your business can incorporate easily. If black cabinets surround your data center, you’ll inevitably be using more light to illuminate the space, therefore causing a higher utility bill. By installing white cabinets—which will reflect and retain more light within the room—you can simultaneously reduce costs and eliminate heat output.
Pay Attention to Temperatures
Following ASHRAE’s standards, a temperature range of 65-80 degrees F is acceptable for your server’s inlets, but some businesses may still fall victim to an unnecessarily low temperature. By keeping your thermostat at the highest temperature possible, you’ll be saving money while reducing your power consumption. If you wouldn’t do it in your own home, you shouldn’t do it at your workplace.
Fill Open Rack U-Space with Blanking Panels
If you’re spending resources so that cold air is regularly pumped into your server room, failing to fill open racks can render the investment utterly useless as the air supply is lost in return. Installing blanking panels into these slots is the best way to prevent exhaust from spilling into the room while improving airflow, subsequently improving thermal management and reducing overall temperatures—which puts your money to good use.
Seek Professional Help
Sometimes, a call to your IT consultancy provider is the only step you can take if you’re unsure or overwhelmed by the steps it takes to improve energy efficiency. A visit from a professional can help you to understand where your current operations stand and identify the key areas where your energy efficiency requires improvement. Not only will this give you useful insight into the inner workings of your data center but provide you with a valuable resource to answer any concerns or questions you might have.


consciouslifenews--2020-09-10--Most Popular Parental Control App In 2020

Education is incomplete without the use of the internet .
That is why we provide smartphones to our kids so that they can use the internet for a good education .
However , we know that the internet also consists of bad sites that are inappropriate for kids .
Websites that consists of pornographic contents or images , illegal betting sites , drug selling sites etc .
can put your kid ’ s life in danger .
In order to protect your child safe from these potential threats , you need a parental control app on their phone so that @ @ @ @ @ @ @ safeguard them from committing any cybercrime unknowingly .
Some apps have mobile location tracker , which helps in finding the exact coordinates of any targeted device .
Let us discuss the most popular parental control app in 2020 .
• FamiSafe Parental control app : – This application is available for both androids as well as iPhone users .
It is a free cell phone location tracking app that is available on play store as well as apple stores .
The most exciting fact is that it works in undetectable mode and can @ @ @ @ @ @ @ adult dating sites from a remote device .
This cell phone tracker app has an excellent user interface which enables tracking of android or iPhones easily .
The basic operations to block the inappropriate sites , tracking the location of phones etc .
are very easy .
This parental control application is available in the play store as well as apple store free of cost .
The file size of the application is small , making extra space for other applications on the kid ’ s phone .
• Kidslox parental control app @ @ @ @ @ @ @ kid ’ s safety uses Kidslox parental control app .
Using Kidslox cell phone tracker app parent can track the online activities of our kids .
All we need is to log in with your email address as a parent account and your kid ’ s email as sub-account of your parent account .
This feature can be used for live location tracking through real-time GPS tracking system .
We can check their browsing history and find the time-consuming applications on your kid ’ s phone .
In this way , we can @ @ @ @ @ @ @ their incoming and outgoing messages on social media platforms .
• Qustodio parental control app : - Qustodio is a free cell phone tracker app that can protect your kids from potential online threats .
Using this application , we can track any device like laptop , mobile phones , notebook or tablets .
The application can track the live location of any targeted device using real-time Global positioning system .
This app can also monitor text messages on your kid 's phone and detect suspicious photo sharing .
We can also impose @ @ @ @ @ @ @ to the kid ’ s innocent mind .
How to download and install FamiSafe Parental control app ?
How to download and install FamiSafe Parental control app ?
FamiSafe parental control app can easily be installed on your kid ’ s phone .
This application is available free of cost in the play store as well as the apple store .
To download the Famisafe application in android phone To download the Famisafe application in i-phone To purchase the paid version through amazon website • Mobile location tracker : -FamiSafe is the most @ @ @ @ @ @ @ can be used for tracking of any mobile or smartphones .
This application uses real-time GPS location tracking system .
• Check online activities : -Using FamiSafe application we can track the online activities of their kids so that they are not wasting their precious study time in time-consuming online gaming sites .
• Restrict or block illegal or inappropriate sites or application : - Kids are vulnerable , and hence we must restrict them from watching porn sites , betting sites or drug-selling sites .
FamiSafe allows you to restrict these bad @ @ @ @ @ @ @ .
To conclude , we must say that FamiSafe is the best way to keep an eye on our kids so that they are safe & protected from kidnappers , cybercriminals and online social bully gangs who can manipulate our kid ’ s mind easily .
This application is free of cost , which means we do not have to pay for accessing the features of the application .
Not only this , but parents can also use this application on a kid ’ s phone in hidden mode .
This makes it @ @ @ @ @ @ @ spying activity from their phone .
The application can also allow parents to check incoming and outgoing text messages on their kid ’ s phone so that they can check with whom their kids are communication .
It is seen that kids make friends with an unknown person without knowing their purpose of friendship or true identity of the person .

Education is incomplete without the use of the internet. That is why we provide smartphones to our kids so that they can use the internet for a good education. However, we know that the internet also consists of bad sites that are inappropriate for kids. Websites that consists of pornographic contents or images, illegal betting sites, drug selling sites etc. can put your kid’s life in danger. In order to protect your child safe from these potential threats, you need a parental control app on their phone so that we can track their online activities to safeguard them from committing any cybercrime unknowingly. Some apps have mobile location tracker, which helps in finding the exact coordinates of any targeted device. Let us discuss the most popular parental control app in 2020.
FamiSafe Parental control app: – This application is available for both androids as well as iPhone users. It is a free cell phone location tracking app that is available on play store as well as apple stores. The most exciting fact is that it works in undetectable mode and can restrict any bad sites like porn or adult dating sites from a remote device. This cell phone tracker app has an excellent user interface which enables tracking of android or iPhones easily. The basic operations to block the inappropriate sites, tracking the location of phones etc. are very easy. This parental control application is available in the play store as well as apple store free of cost. The file size of the application is small, making extra space for other applications on the kid’s phone.
Kidslox parental control app: Every parent who care about their kid’s safety uses Kidslox parental control app. Using Kidslox cell phone tracker app parent can track the online activities of our kids. All we need is to log in with your email address as a parent account and your kid’s email as sub-account of your parent account. This feature can be used for live location tracking through real-time GPS tracking system. We can check their browsing history and find the time-consuming applications on your kid’s phone. In this way, we can monitor their online activities and also check their incoming and outgoing messages on social media platforms.
Qustodio parental control app:- Qustodio is a free cell phone tracker app that can protect your kids from potential online threats. Using this application, we can track any device like laptop, mobile phones, notebook or tablets. The application can track the live location of any targeted device using real-time Global positioning system. This app can also monitor text messages on your kid's phone and detect suspicious photo sharing. We can also impose restrictions on bad sites that are harmful to the kid’s innocent mind.
How to download and install FamiSafe Parental control app?
How to download and install FamiSafe Parental control app?
FamiSafe parental control app can easily be installed on your kid’s phone. This application is available free of cost in the play store as well as the apple store.
To download the Famisafe application in android phone
Click here>> https://play.google.com/store/apps/details?id=com.wondershare.famisafe
To download the Famisafe application in i-phone
Click here>> https://apps.apple.com/us/app/famisafe-parental-control-app/id1385417904
To purchase the paid version through amazon website
Click here>> https://apps.apple.com/us/app/famisafe-parental-control-app/id1385417904
Benefits of using FamiSafe parental control apps
Mobile location tracker:-FamiSafe is the most secure and reliable parental control app that can be used for tracking of any mobile or smartphones. This application uses real-time GPS location tracking system.
Check online activities:-Using FamiSafe application we can track the online activities of their kids so that they are not wasting their precious study time in time-consuming online gaming sites.
Restrict or block illegal or inappropriate sites or application:- Kids are vulnerable, and hence we must restrict them from watching porn sites, betting sites or drug-selling sites. FamiSafe allows you to restrict these bad and inappropriate sites from remote device effectively.
To conclude, we must say that FamiSafe is the best way to keep an eye on our kids so that they are safe & protected from kidnappers, cybercriminals and online social bully gangs who can manipulate our kid’s mind easily. This application is free of cost, which means we do not have to pay for accessing the features of the application. Not only this, but parents can also use this application on a kid’s phone in hidden mode. This makes it impossible for your kids to notice any spying activity from their phone. The application can also allow parents to check incoming and outgoing text messages on their kid’s phone so that they can check with whom their kids are communication. It is seen that kids make friends with an unknown person without knowing their purpose of friendship or true identity of the person.


consciouslifenews--2020-09-11--How to Create Time and Put It to Work for You

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FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-09-11--The Political Battle Over a COVID Vaccine: Your Health Is of NO Concern

The news media are accusing Trump of trying to rush a COVID vaccine into use by November 1 , just before the election : “ The president is playing politics.
” Suddenly , the press is expressing “ deep concern ” about the safety and efficacy of the vaccine .
Experts are being trotted out to issue warnings .
The White House is saying they would never compromise the safety of the public .
The FDA is strenuously insisting their decision to authorize a COVID vaccine will be undertaken with extreme care , and will not bow to pressure .
@ @ @ @ @ @ @ were in the White House now , the press would be praising them for their efforts to move “ full speed ahead.
” If Trump were now talking about a need to delay the vaccine , in order to “ get it right , ” the press would be screaming about the necessity of approving a vaccine quickly “ to save lives.
” As I ’ ve been writing , the media definition of science is now “ the opposite of whatever Trump says.
” The White House definition is whatever the White @ @ @ @ @ @ @ in the middle .
There are three leading corporate competitors vying for an upcoming COVID vaccine .
One of them is Moderna .
This is a small US company that has never brought a product of any kind to the market .
In other words , their credibility is zero .
Yet they ’ ve garnered half a billion dollars of federal money for research .
The press isn ’ t screaming about that .
Mostly because Moderna ’ s vaccine is deploying an experimental RNA technology .
RNA tech has never been @ @ @ @ @ @ @ clinical trials , serious adverse effects have occurred .
But who cares ?
RNA vaccine technology allows cheaper , faster , and easier production of vaccines .
That ’ s the whole point .
IF Moderna ’ s COVID vax can be jammed through the approval process , then all future vaccines can be developed within months , not years .
“ We ’ ve just discovered twelve new viruses that are causing human diseases…and we ’ ll have twelve new vaccines ready to go by Christmas.
” Again , the health of @ @ @ @ @ @ @ Adverse effects , such as the body attacking itself ( RNA technology ) ?
The permanent alteration of genetic makeup ( DNA technology ) ?
No problem .
Plunge ahead .
There is more .
Two recent developments have canceled the need for a vaccine , even for those who love vaccines and believe a novel coronavirus a ) exists and b ) is causing harm : ONE : The CDC quietly announced that only 6 percent of all official COVID deaths have occurred in cases where the virus was the single factor @ @ @ @ @ @ @ patients had several prior medical conditions—meaning , in effect , there was no need to invoke a virus to account for their deaths .
( I have explained this in great detail in past articles .
We are talking about the forced premature deaths of the elderly . )
TWO : The New York Times stated the result of a broad study , which showed that up to 90 percent of all COVID cases , based on a positive PCR test , were false positives .
Non-cases .
Combining these two developments , @ @ @ @ @ @ @ ’ re in the middle of a less-than-average “ flu season.
” No need for any vaccine .
No need for any Tony Fauci .
No need for any Bill Gates .
No need for any CDC or WHO .
But as in any war , there are people who don ’ t get the memo .
They keep fighting and lying and destroying .
They ’ re war criminals .
In this case , their true intent has nothing to do with the fake pandemic .
They want vast economic destruction leading @ @ @ @ @ @ @ is a backgrounder on that subject .
I wrote it in March : Notes on the fall-out from the present unnecessary disaster This covert op called PANDEMIC is about LOCKDOWNS , economic destruction , and the further pacification of the population .
A bereft population is more dependent than ever on governments and official authorities .
Long-term , a dazed population gradually guided into a heavily technocratic future—wall to wall surveillance , smart cities , Internet of Things , universal guaranteed income tied to social credit score .
Most importantly : assigned energy @ @ @ @ @ @ @ Social distancing and the suspicion of people directed against each other , owing to possible “ infection , ” will create a more isolated and atomized society .
The tendency for people to think of themselves as eternal medical patients , under doctor ’ s orders , will be encouraged , non-stop .
Accept diagnoses , take drugs and vaccines .
Governments and their media partners will continue to broadcast warnings about future epidemics and the need for vigilance .
Talking heads will intone , “ We have a new normal now .
@ @ @ @ @ @ @ the way things were before .
The world of interdependence gives us many benefits , but it also carries dangers… ” As I ’ ve emphasized , technocracy has the goal of using energy production and consumption as the monitor of our lives .
A voice comes from the wall of the apartment : “ Mr .
Smith , this is your Meter Friend , Sam .
Your energy use for the month is nearing its limit .
As you know , that use is measurable in real-time , and as of the @ @ @ @ @ @ @ left , owing to the large diversion of electricity to medical emergency centers .
We will institute dimming and brownouts in your home , to keep your social credit score stable… ” CONTROL .
What makes this system of measuring the production and use of energy , planet-wide , moment to moment , possible ?
The Internet of Things .
And we ’ re told the technology enabling the IoT is 5G , rolling out now .
Never forget what David Rockefeller , arch Globalist , wrote about China , in 1973 , @ @ @ @ @ @ @ had worked a “ miracle , ” opening up trade with the Communist colossus , after 25 years of diplomatic freeze : “ Whatever the price of the Chinese Revolution [ 30-60 million killed by their own government ] , it has obviously succeeded not only in producing more efficient and dedicated administration but also in fostering high morale and community of purpose .
The social experiment in China under Chairman Mao ’ s leadership is one of the most important and successful in human history.
” ( , NY Times , August @ @ @ @ @ @ @ always been the favored Globalist model—burgeoning corporate capitalism attached to , and embedded in , the center of brutal top-down dictatorship .
Who provided the rationale for the declaration of the pandemic and everything that followed ?
The Chinese regime , when they suddenly locked down 50 million people in three cities overnight .
They broke the ice .
And where did the egregiously phony counting of COVID cases first raise its head in the West ?
In Italy , where a national lockdown was declared .
Italy , floating on Chinese money @ @ @ @ @ @ @ was the first note of praise for the handling of the pandemic issued , from the head of the United Nations ?
The Chinese regime .
The initial creation of the UN was spearheaded by the Rockefeller Empire .
Freedom and liberty will be further strained by the familiar substitute of security .
“ Yes , we still have the modified and updated right to assemble and travel and speak our minds , but the principle of limit and caution and common sense should guide our actions , in order to protect the @ @ @ @ @ @ @ ” And if the CDC and the World Health Organization decided that a heavy flu season demands lockdowns , in certain hotspots , many people will breathe a sigh of relief and say , “ Glad it ’ s not where I live .
This is nothing compared with the COVID lockdowns… ” In 1970 , no US politician would have dreamed of shutting down half of America , including New York and California .
But 50 years later , it was done , with only minor hesitation .
You can fill in @ @ @ @ @ @ @ s changed in the interim .
But certainly , the parade of mini-epidemic ops has helped to tune up the citizenry .
Boil frog slowly , then turn up flame quickly .
As for universal guaranteed income ( UGI ) , it ’ s not the easiest sell in the world .
But the bridge will be “ all those people hurt by the lockdowns.
” Help is given , on top of the present welfare programs…channeled into new help programs , and still newer ones , until UGI is a fait accompli @ @ @ @ @ @ @ this together.
” Echoes of the phony , cheap , gold-painted Obama Declaration .
But in order to keep those UGI checks coming , people will have to OBEY .
Cross the street against a red light , park in the wrong space , miss a doctor ’ s appointment , shoot your mouth off at a local community council meeting , tell your boss at work he ’ s acting like a little Napoleon , pay your taxes after the deadline , refuse to submit to a medical diagnostic test , and @ @ @ @ @ @ @ And that means your monthly government check will undergo an investigation , conducted by an AI algorithm .
Your allotment will drop .
Learn your lesson .
Couldn ’ t happen here ?
Neither could a bullshit pandemic requiring massive lockdowns and orders not to leave home unless you ’ re buying toxic medical drugs or food .
In 1987 , I started telling people that the medical cartel was the most dangerous of all cartels , long-term .
I saw the covert op called AIDS playing out on the world stage , @ @ @ @ @ @ @ dying for reasons that had nothing to with the virus called HIV .
I watched every medical provider fall in line with the official virus story , and I listened to a few of them tell me , off the record , that they knew the science was a rank fraud but there was “ nothing they could do.
” They ’ re falling in line now , too .
When the [ worthless ] diagnostic tests are fiddled to show that the pandemic is finally declining , everybody and his brother will @ @ @ @ @ @ @ the victory .
The CDC and the World Health Organization will humbly accept pats on the back and pop champagne corks .
Some people will continue to wear medical masks when they venture outdoors , as a sign of their virtue .
You should stop them on the street and congratulate them .
A large roll of baloney makes a nice gift .
Despite what I ’ m writing in this article , Doom is not foretold , except for those who want it .
The future is not written .
Voices , @ @ @ @ @ @ @ , are heard .
I expect technology to be developed that can perform all sorts of new tricks involving remote sensing of humans vis-a-vis their state of health—far more sophisticated than registering body temperature .
The sensing [ and the diagnosing ] will be modeled on the same sort of fraudulent basis as present-day versions in doctors ’ offices and hospitals when it comes to germ indicators and contagion .
Even remote sensing of “ mental health indicators ” will come into play .
All sold as share-and-care protection of the community .
@ @ @ @ @ @ @ news : “ It ’ s emerged that the mall shooter , who killed 26 people last week , had missed three appointments with a doctor , and had ignored the CDC sensor unit that remotely diagnosed him with Bipolar Disorder .
Authorities are investigating the AI red flag , to see whether the system had malfunctioned .
Dr. Henry Posh , of the CDC , warned that some systems are still not online because states are waiting on federal grants for funding… ” Of course , the shooter had missed no appointments @ @ @ @ @ @ @ had been turned into a walking time bomb by psyop specialists .
He was supposed to go off and thus provide a cautionary tale about the need for medical obedience .
What CDC/WHO really wants is a fake epidemic in which the chimerical virus is said to affect brain function .
That ’ s the Holy Grail .
Then words and thoughts will constitute de facto diagnostic evidence .
“ If you find yourself thinking A , B , or C , call 911.
” The authorities realize they ’ ll have to @ @ @ @ @ @ @ re not quite there .
Yet .
In the new mythos , everyone is suffering from some disease or disorder at all times .
It ’ s just a matter of diagnosis and treatment .
The rebellion is in order .
Complete resistance to this future .
What does that mean ?
It means many things .
Support of sheriffs and other law-enforcement personnel who know the score and refuse to go along with lockdowns and other fascist measures .
Finding a way to go back to work .
To re-open businesses .
@ @ @ @ @ @ @ in trade and barter .
To bust the lockdown bubbles .
Spreading information by any means possible .
Information about what ’ s actually going on .
About the scientific fakery .
It means lawsuits against lockdowns and mandated vaccines all around the world .
It means , for some people , giving up their no-hope attitude .
For some people , it means stopping flailing around and pretending they have no idea what to do .
It means putting freedom over and above control .
It means individuals imagining and then implementing @ @ @ @ @ @ @ before .
It means exposing disguises posing as solutions that are really elements of tyranny .
IT MEANS ALL THE THINGS YOU KNOW IT MEANS .
A final note on China .
The regime is in the process of building a surveillance-control-prediction web that goes beyond what most people can fathom .
Government partnerships with their institutes and corporations and research labs are constructing a system whose goal is real-time surveillance that covers every inch of the interior and exterior space in China .
This would include the space inside their citizens ’ @ @ @ @ @ @ @ will engage in the illegal non-conformist activity .
China is already selling pieces of this emerging system to other nations .
Again , China is the favored Globalist model for the world .
The author of three explosive collections , THE MATRIX REVEALED , EXIT FROM THE MATRIX , and POWER OUTSIDE THE MATRIX , Jon was a candidate for a US Congressional seat in the 29th District of California .
He maintains a consulting practice for private clients , the purpose of which is the expansion of personal creative power .
Nominated @ @ @ @ @ @ @ worked as an investigative reporter for 30 years , writing articles on politics , medicine , and health for CBS Healthwatch , LA Weekly , Spin Magazine , Stern , and other newspapers and magazines in the US and Europe .
Jon has delivered lectures and seminars on global politics , health , logic , and creative power to audiences around the world .
You can sign up for his free NoMoreFakeNews emails here or his free OutsideTheRealityMachine emails here .
Tags : `` featured , battle over COVID vaccine , Covid vaccine @ @ @ @ @ @ @ , DNA and RNA Vaccines , featured , Moderna vaccine , RNA vaccine , RNA vaccine technology

By Jon Rappoport | NoMoreFakeNews.com
The news media are accusing Trump of trying to rush a COVID vaccine into use by November 1, just before the election: “The president is playing politics.”
Suddenly, the press is expressing “deep concern” about the safety and efficacy of the vaccine. Experts are being trotted out to issue warnings.
The White House is saying they would never compromise the safety of the public.
The FDA is strenuously insisting their decision to authorize a COVID vaccine will be undertaken with extreme care, and will not bow to pressure.
Of course, if Obama or Hillary were in the White House now, the press would be praising them for their efforts to move “full speed ahead.”
If Trump were now talking about a need to delay the vaccine, in order to “get it right,” the press would be screaming about the necessity of approving a vaccine quickly “to save lives.”
As I’ve been writing, the media definition of science is now “the opposite of whatever Trump says.”
The White House definition is whatever the White House says.
The public is caught in the middle.
There are three leading corporate competitors vying for an upcoming COVID vaccine. One of them is Moderna. This is a small US company that has never brought a product of any kind to the market. In other words, their credibility is zero. Yet they’ve garnered half a billion dollars of federal money for research. The press isn’t screaming about that.
Fauci likes Moderna. Bill Gates likes Moderna.
Why?
Mostly because Moderna’s vaccine is deploying an experimental RNA technology. RNA tech has never been approved for any product. In past clinical trials, serious adverse effects have occurred. But who cares?
RNA vaccine technology allows cheaper, faster, and easier production of vaccines. That’s the whole point. IF Moderna’s COVID vax can be jammed through the approval process, then all future vaccines can be developed within months, not years.
“We’ve just discovered twelve new viruses that are causing human diseases…and we’ll have twelve new vaccines ready to go by Christmas.”
Again, the health of the public is of no concern. Adverse effects, such as the body attacking itself (RNA technology)? The permanent alteration of genetic makeup (DNA technology)? No problem. Plunge ahead.
There is more. Two recent developments have canceled the need for a vaccine, even for those who love vaccines and believe a novel coronavirus a) exists and b) is causing harm:
ONE: The CDC quietly announced that only 6 percent of all official COVID deaths have occurred in cases where the virus was the single factor. In all other cases, the patients had several prior medical conditions—meaning, in effect, there was no need to invoke a virus to account for their deaths. (I have explained this in great detail in past articles. We are talking about the forced premature deaths of the elderly.)
TWO: The New York Times stated the result of a broad study, which showed that up to 90 percent of all COVID cases, based on a positive PCR test, were false positives. Non-cases.
Combining these two developments, the implication is quite clear: we’re in the middle of a less-than-average “flu season.”
No need for any vaccine.
No need for any Tony Fauci.
No need for any Bill Gates.
No need for any CDC or WHO.
It’s over.
But as in any war, there are people who don’t get the memo. They keep fighting and lying and destroying. They’re war criminals. In this case, their true intent has nothing to do with the fake pandemic. They want vast economic destruction leading to a Brave New World.
Here is a backgrounder on that subject. I wrote it in March:
Notes on the fall-out from the present unnecessary disaster
This covert op called PANDEMIC is about LOCKDOWNS, economic destruction, and the further pacification of the population.
A bereft population is more dependent than ever on governments and official authorities. Long-term, a dazed population gradually guided into a heavily technocratic future—wall to wall surveillance, smart cities, Internet of Things, universal guaranteed income tied to social credit score. Most importantly: assigned energy quotas for every citizen. CONTROL.
Social distancing and the suspicion of people directed against each other, owing to possible “infection,” will create a more isolated and atomized society.
The tendency for people to think of themselves as eternal medical patients, under doctor’s orders, will be encouraged, non-stop. Accept diagnoses, take drugs and vaccines.
Governments and their media partners will continue to broadcast warnings about future epidemics and the need for vigilance. Talking heads will intone, “We have a new normal now. We’re never going back to the way things were before. The world of interdependence gives us many benefits, but it also carries dangers…”
As I’ve emphasized, technocracy has the goal of using energy production and consumption as the monitor of our lives. A voice comes from the wall of the apartment: “Mr. Smith, this is your Meter Friend, Sam. Your energy use for the month is nearing its limit. As you know, that use is measurable in real-time, and as of the moment, you only have sixteen units left, owing to the large diversion of electricity to medical emergency centers. We will institute dimming and brownouts in your home, to keep your social credit score stable…” CONTROL.
What makes this system of measuring the production and use of energy, planet-wide, moment to moment, possible? The Internet of Things. And we’re told the technology enabling the IoT is 5G, rolling out now.
Never forget what David Rockefeller, arch Globalist, wrote about China, in 1973, after his agent, Richard Nixon, had worked a “miracle,” opening up trade with the Communist colossus, after 25 years of diplomatic freeze:
“Whatever the price of the Chinese Revolution [30-60 million killed by their own government], it has obviously succeeded not only in producing more efficient and dedicated administration but also in fostering high morale and community of purpose. The social experiment in China under Chairman Mao’s leadership is one of the most important and successful in human history.” (“From a China Traveler”, NY Times, August 10, 1973.)
China has always been the favored Globalist model—burgeoning corporate capitalism attached to, and embedded in, the center of brutal top-down dictatorship.
Who provided the rationale for the declaration of the pandemic and everything that followed? The Chinese regime, when they suddenly locked down 50 million people in three cities overnight. They broke the ice. And where did the egregiously phony counting of COVID cases first raise its head in the West? In Italy, where a national lockdown was declared. Italy, floating on Chinese money, in the One Belt, One Road project.
To whom was the first note of praise for the handling of the pandemic issued, from the head of the United Nations? The Chinese regime. The initial creation of the UN was spearheaded by the Rockefeller Empire.
Freedom and liberty will be further strained by the familiar substitute of security. “Yes, we still have the modified and updated right to assemble and travel and speak our minds, but the principle of limit and caution and common sense should guide our actions, in order to protect the community from new potential epidemics and infections…”
And if the CDC and the World Health Organization decided that a heavy flu season demands lockdowns, in certain hotspots, many people will breathe a sigh of relief and say, “Glad it’s not where I live. This is nothing compared with the COVID lockdowns…”
In 1970, no US politician would have dreamed of shutting down half of America, including New York and California. But 50 years later, it was done, with only minor hesitation. You can fill in the blanks yourself and note what’s changed in the interim. But certainly, the parade of mini-epidemic ops has helped to tune up the citizenry. Boil frog slowly, then turn up flame quickly.
As for universal guaranteed income (UGI), it’s not the easiest sell in the world. But the bridge will be “all those people hurt by the lockdowns.” Help is given, on top of the present welfare programs…channeled into new help programs, and still newer ones, until UGI is a fait accompli. “We’re all in this together.” Echoes of the phony, cheap, gold-painted Obama Declaration. But in order to keep those UGI checks coming, people will have to OBEY. Cross the street against a red light, park in the wrong space, miss a doctor’s appointment, shoot your mouth off at a local community council meeting, tell your boss at work he’s acting like a little Napoleon, pay your taxes after the deadline, refuse to submit to a medical diagnostic test, and your social credit score will dip. And that means your monthly government check will undergo an investigation, conducted by an AI algorithm. Your allotment will drop. Learn your lesson.
Couldn’t happen here? Neither could a bullshit pandemic requiring massive lockdowns and orders not to leave home unless you’re buying toxic medical drugs or food.
In 1987, I started telling people that the medical cartel was the most dangerous of all cartels, long-term. I saw the covert op called AIDS playing out on the world stage, on the backs of people suffering and dying for reasons that had nothing to with the virus called HIV. I watched every medical provider fall in line with the official virus story, and I listened to a few of them tell me, off the record, that they knew the science was a rank fraud but there was “nothing they could do.” They’re falling in line now, too.
When the [worthless] diagnostic tests are fiddled to show that the pandemic is finally declining, everybody and his brother will say the containment measures were responsible for the victory. The CDC and the World Health Organization will humbly accept pats on the back and pop champagne corks.
Some people will continue to wear medical masks when they venture outdoors, as a sign of their virtue. You should stop them on the street and congratulate them. A large roll of baloney makes a nice gift.
Despite what I’m writing in this article, Doom is not foretold, except for those who want it. The future is not written. Voices, especially when they reach a large number, are heard.
I expect technology to be developed that can perform all sorts of new tricks involving remote sensing of humans vis-a-vis their state of health—far more sophisticated than registering body temperature. The sensing [and the diagnosing] will be modeled on the same sort of fraudulent basis as present-day versions in doctors’ offices and hospitals when it comes to germ indicators and contagion. Even remote sensing of “mental health indicators” will come into play. All sold as share-and-care protection of the community.
Something like this will appear on the news: “It’s emerged that the mall shooter, who killed 26 people last week, had missed three appointments with a doctor, and had ignored the CDC sensor unit that remotely diagnosed him with Bipolar Disorder. Authorities are investigating the AI red flag, to see whether the system had malfunctioned. Dr. Henry Posh, of the CDC, warned that some systems are still not online because states are waiting on federal grants for funding…”
Of course, the shooter had missed no appointments. He was a drug addict who had been turned into a walking time bomb by psyop specialists. He was supposed to go off and thus provide a cautionary tale about the need for medical obedience.
What CDC/WHO really wants is a fake epidemic in which the chimerical virus is said to affect brain function. That’s the Holy Grail. Then words and thoughts will constitute de facto diagnostic evidence. “If you find yourself thinking A, B, or C, call 911.” The authorities realize they’ll have to lead up to it. We’re not quite there. Yet.
In the new mythos, everyone is suffering from some disease or disorder at all times. It’s just a matter of diagnosis and treatment.
—end of March excerpt—
The rebellion is in order. Complete resistance to this future.
What does that mean? It means many things.
Support of sheriffs and other law-enforcement personnel who know the score and refuse to go along with lockdowns and other fascist measures.
Rallies, protests.
Finding a way to go back to work. To re-open businesses. To forge new businesses. To engage in trade and barter. To bust the lockdown bubbles.
Spreading information by any means possible. Information about what’s actually going on. About the scientific fakery.
It means lawsuits against lockdowns and mandated vaccines all around the world.
It means, for some people, giving up their no-hope attitude.
For some people, it means stopping flailing around and pretending they have no idea what to do.
It means putting freedom over and above control.
It means individuals imagining and then implementing strategies they’ve never thought of before.
It means exposing disguises posing as solutions that are really elements of tyranny.
IT MEANS ALL THE THINGS YOU KNOW IT MEANS.
A final note on China. The regime is in the process of building a surveillance-control-prediction web that goes beyond what most people can fathom. Government partnerships with their institutes and corporations and research labs are constructing a system whose goal is real-time surveillance that covers every inch of the interior and exterior space in China.
This would include the space inside their citizens’ bodies. This would include predicting who will engage in the illegal non-conformist activity.
China is already selling pieces of this emerging system to other nations.
Again, China is the favored Globalist model for the world.
Jon Rappoport
The author of three explosive collections, THE MATRIX REVEALED, EXIT FROM THE MATRIX, and POWER OUTSIDE THE MATRIX, Jon was a candidate for a US Congressional seat in the 29th District of California. He maintains a consulting practice for private clients, the purpose of which is the expansion of personal creative power. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free NoMoreFakeNews emails here or his free OutsideTheRealityMachine emails here.


consciouslifenews--2020-09-11--Best Fasting Length for Fat Loss vs Other Benefits (16 hours vs 24 hours +)

In this video , Thomas DeLauer explains the best fasting period for weight loss versus other benefits .
Questions that @ @ @ @ @ video : – What is the ideal length of fasting for fat loss ?
– @ @ @ @ @ fasting become detrimental in regards to other factors ( i.e .
muscle loss , etc.
@ @ @ @ @ featured , best fasting length , fasting benefits , fasting for fat loss , fasting @ @ @ @ @ , health benefits of fasting , Health benefits of intermittent fasting , intermittent fasting , @ @ @ @ @ on fasting


consciouslifenews--2020-09-11--In Just 3 Minutes, Ben Swann Tells You How This Pandemic Is An OPPORTUNITY for Reform!


consciouslifenews--2020-09-11--Morning Inspiration: How To Get Over Fear (Motivational Video with Carrie Fisher)

On your life journey sometimes you 'll experience tough situations and experience feelings of fear , doubt and tragedy .
@ @ @ @ @ to overcome those feelings and get over fear .
“ When you 're in the @ @ @ @ @ I have been a few times , there 's nothing that compares to that .
@ @ @ @ @ sleep and I went to the hospital , and they would n't give me anything @ @ @ @ @ all my medicine because I was having an allergic reaction .
I stayed awake for @ @ @ @ @ how they torture people… .
and I became psychotic.
” Carrie Fisher Tags : featured @ @ @ @ @ fear , how to lose feelings of fear , how to overcome doubt , how @ @ @ @ @ to overcome the problems of life

“When you're in the thick of it, as I have been a few times, there's nothing that compares to that. One time I could not sleep and I went to the hospital, and they wouldn't give me anything. They took me off all my medicine because I was having an allergic reaction. I stayed awake for five days. That's how they torture people…. and I became psychotic.” Carrie Fisher
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consciouslifenews--2020-09-11--10 Coping Strategies For Hard Times

10 Coping Strategies For Hard Times

It ’ s inevitable that we will all experience hardships at various times in our lives .
No matter who you are , losing a loved one , a job , or going through another difficult time can be seriously taxing to your physical and mental health .
Knowing how to cope with these issues can stop you from completely self destructing , but it takes self awareness and a knowledge of what to do beforehand .
Below , you ’ ll find 10 coping strategies for hard times that could help you in your time of need : 1 @ @ @ @ @ @ @ Can Trust Start by figuring out if there ’ s a friend you can reach out to and talk to about how you are feeling .
You can ’ t trust everybody with your feelings , unfortunately .
There are many people who care about you and even love you , but they are not always going to have the capacity to take on what you ’ re going through and help you .
If you think there ’ s somebody who can help you , reach out but make sure you ask @ @ @ @ @ @ @ to help you first .
Even if you ’ re just asking for validation and emotional support , this can feel like a big deal to another person .
If you don ’ t have a friend you want to speak to , then you may need to reach out to a professional .
Many people turn their noses up at professional help , believing they should deal with things alone .
However , counselors , therapists , and other mental health professionals can help you to sort through your feelings , understand @ @ @ @ @ @ @ ways to move forward .
Journaling is almost a form of therapy in the way that it helps you to get things out of your head .
If there ’ s somebody you wish you could speak to but you can ’ t , write them a letter but don ’ t send it .
If you ’ re struggling to work out how you feel about something , just write and don ’ t edit yourself .
Writing in any way can be a cathartic experience .
You don ’ t need @ @ @ @ @ @ @ to write and get enjoyment and benefits from it .
3 .
Take Some Time Off From Regular Life If you need time off , then ask for it .
Transparency is key .
Speak to your boss and see if you can take some time .
See if you can get help caring for your pets or kids .
Take yourself away for a few days .
Whatever you do , don ’ t try to carry on when carrying on feels like the last thing you want to do .
4 @ @ @ @ @ @ @ Mental Health Looking after your physical and mental health is crucial at this time , even though it might feel like the last thing you want to do .
Try to stay active , get plenty of sleep , and eat your vitamins and nutrients .
Take supplements if you need them .
Many people swear by CBD oil to reduce anxiety and improve other hopeless feelings , but you should do lots of research to ensure whatever you want to use is right for you .
Staying active can be tough , @ @ @ @ @ @ @ activity each day can clear your mind and help you to feel better .
Don ’ t try to push your feelings away or mask them .
Acknowledging them and feeling them is how you move through them .
7 .
Ask For Help If You Need It If you need help , whether that ’ s someone to help take care of your kids or do some food shopping for you , then ask .
You don ’ t need to be superhuman and do everything alone .
8 .
Try To @ @ @ @ @ @ @ about what you should have done to prevent the situation or what ’ s going to happen in the future is no good for your mental health .
Try to bring yourself back to the present when you catch yourself having these thoughts .
9 .
Limit The Time You Spend With Toxic , Unsupportive People Not everybody is good for you .
Somebody doesn ’ t need to be ‘ bad ’ or ‘ evil ’ to be a toxic friend or person .
Try to become more aware of those who @ @ @ @ @ @ @ you spend with them .
Do not compare yourself to anybody else .
You ’ re on your own journey , and you need to feel and process your feelings and thoughts alone .
You won ’ t heal in the same time frame or way as somebody else .

It’s inevitable that we will all experience hardships at various times in our lives. No matter who you are, losing a loved one, a job, or going through another difficult time can be seriously taxing to your physical and mental health. Knowing how to cope with these issues can stop you from completely self destructing, but it takes self awareness and a knowledge of what to do beforehand. Below, you’ll find 10 coping strategies for hard times that could help you in your time of need:
1. Reach Out To A Friend You Can Trust
Start by figuring out if there’s a friend you can reach out to and talk to about how you are feeling. You can’t trust everybody with your feelings, unfortunately. There are many people who care about you and even love you, but they are not always going to have the capacity to take on what you’re going through and help you.
If you think there’s somebody who can help you, reach out but make sure you ask them if they are in a place to help you first. Even if you’re just asking for validation and emotional support, this can feel like a big deal to another person. If you don’t have a friend you want to speak to, then you may need to reach out to a professional. Many people turn their noses up at professional help, believing they should deal with things alone. However, counselors, therapists, and other mental health professionals can help you to sort through your feelings, understand yourself better, and come up with ways to move forward.
2. Start Journaling
Journaling is almost a form of therapy in the way that it helps you to get things out of your head. If there’s somebody you wish you could speak to but you can’t, write them a letter but don’t send it. If you’re struggling to work out how you feel about something, just write and don’t edit yourself. Writing in any way can be a cathartic experience. You don’t need to be a journalist or an author to write and get enjoyment and benefits from it.
3. Take Some Time Off From Regular Life
If you need time off, then ask for it. Transparency is key. Speak to your boss and see if you can take some time. See if you can get help caring for your pets or kids. Take yourself away for a few days. Whatever you do, don’t try to carry on when carrying on feels like the last thing you want to do.
4. Take Care of Your Physical And Mental Health
Looking after your physical and mental health is crucial at this time, even though it might feel like the last thing you want to do. Try to stay active, get plenty of sleep, and eat your vitamins and nutrients. Take supplements if you need them. Many people swear by CBD oil to reduce anxiety and improve other hopeless feelings, but you should do lots of research to ensure whatever you want to use is right for you.
5. Get Some Exercise
Staying active can be tough, but even a little bit of physical activity each day can clear your mind and help you to feel better.
6. Acknowledge And Feel Your Feelings
Don’t try to push your feelings away or mask them. Acknowledging them and feeling them is how you move through them.
7. Ask For Help If You Need It
If you need help, whether that’s someone to help take care of your kids or do some food shopping for you, then ask. You don’t need to be superhuman and do everything alone.
8. Try To Stay In The Present
Worrying too much about what you should have done to prevent the situation or what’s going to happen in the future is no good for your mental health. Try to bring yourself back to the present when you catch yourself having these thoughts.
9. Limit The Time You Spend With Toxic, Unsupportive People
Not everybody is good for you. Somebody doesn’t need to be ‘bad’ or ‘evil’ to be a toxic friend or person. Try to become more aware of those who drain your energy and limit the time you spend with them.
10. Remember That Everybody Heals Differently
Do not compare yourself to anybody else. You’re on your own journey, and you need to feel and process your feelings and thoughts alone. You won’t heal in the same time frame or way as somebody else.