consciouslifenews--2020-03-16--Africa’s First Energy Plant That Converts Trash Into Electricity Opens in Ethiopia

The largest waste dump in Ethiopia has been converted into an energy plant that turns trash into power .
The Koshe waste dump has been operational for nearly 50 years , but after a terrible accident that killed 140 people in March of 2017 , local officials began to consider other possible uses for the site .
Ultimately , the site was turned into the first energy plant in Africa that converts trash into power .
The conversion was a part of the “ Reppie Waste-to-Energy Project ” which seeks to encourage renewable energy throughout the country .
The plant @ @ @ @ @ @ @ incinerate 1,400 tons of waste every day and generate large volumes of power for local businesses and residences .
Zerubabel Getachew , Ethiopia ’ s deputy permanent representative to the United Nations explained that , “ The Reppie project is just one component of Ethiopia ’ s broader strategy to address pollution and embrace renewable energy across all sectors of the economy .
We hope that Reppie will serve as a model for other countries in the region , and around the world , ” Trash at the site will be burned in @ @ @ @ @ @ @ will be used to boil water until it turns to steam , which will then drive a turbine generator to produce electricity .
It is also said that the plant will have very low emissions , which will comply with the emissions standards of the European Union .
The fact that trash won ’ t be breaking down in the environment is another advantage .
Ethiopia invested $ 96 million in the plant and hired the British firm Cambridge Industries Limited and the China National Electrical Engineering Company to construct the facility .
@ @ @ @ @ @ @ and opened in January of last year .
These types of power plants are relatively common in Europe , where nearly 25 % of municipal waste is incinerated .
These plants are especially popular in Germany and France , which each has over 100 of these waste-to-energy plants within their borders .
John Vibes is an author and journalist who takes a special interest in the counter culture and focuses solutions-oriented approaches to social problems .
He is also a host of The Free Your Mind Conference and The Free Thought Project Podcast @

By John Vibes | Truth Theory
The largest waste dump in Ethiopia has been converted into an energy plant that turns trash into power. The Koshe waste dump has been operational for nearly 50 years, but after a terrible accident that killed 140 people in March of 2017, local officials began to consider other possible uses for the site.
Ultimately, the site was turned into the first energy plant in Africa that converts trash into power. The conversion was a part of the “Reppie Waste-to-Energy Project” which seeks to encourage renewable energy throughout the country.
The plant is expected to have the capacity to incinerate 1,400 tons of waste every day and generate large volumes of power for local businesses and residences.
Zerubabel Getachew, Ethiopia’s deputy permanent representative to the United Nations explained that, “The Reppie project is just one component of Ethiopia’s broader strategy to address pollution and embrace renewable energy across all sectors of the economy. We hope that Reppie will serve as a model for other countries in the region, and around the world,”
Trash at the site will be burned in a combustion chamber to create heat that will be used to boil water until it turns to steam, which will then drive a turbine generator to produce electricity. It is also said that the plant will have very low emissions, which will comply with the emissions standards of the European Union. The fact that trash won’t be breaking down in the environment is another advantage.
Ethiopia invested $96 million in the plant and hired the British firm Cambridge Industries Limited and the China National Electrical Engineering Company to construct the facility. The plant took four years to complete and opened in January of last year.
These types of power plants are relatively common in Europe, where nearly 25% of municipal waste is incinerated. These plants are especially popular in Germany and France, which each has over 100 of these waste-to-energy plants within their borders.
About the Author
John Vibes is an author and journalist who takes a special interest in the counter culture and focuses solutions-oriented approaches to social problems. He is also a host of The Free Your Mind Conference and The Free Thought Project Podcast.


consciouslifenews--2020-03-16--How to INSTANTLY Open Your Third Eye and ACTIVATE Your Pineal Gland! (Powerful Technique!)

Use this ancient and powerful technique ( presented in this excellent video by “ Your Youniverse ” ) to instantly @ @ @ @ @ activate your pineal gland .
The pineal gland is referred to as the third eye @ @ @ @ @ literally , a third eye you have in your brain .
To have it open @ @ @ @ @ to move beyond the five senses and tap into otherworldly information that might otherwise be @ @ @ @ @ in every ancient culture throughout the world .
Through opening the third eye and activating @ @ @ @ @ have the ability to connect with our extrasensory perceptions .
It has also been said @ @ @ @ @ the separation between the self and the spirit melts away , we can do such @ @ @ @ @ , jump realities and lucid dream .
In this eye-opening video ( pun intended ) @ @ @ @ @ do this !
Tags : `` featured , featured , how to activate your pineal @ @ @ @ @ your third eye , pineal gland activation , third eye activation

Video Source: Your Youniverse
Use this ancient and powerful technique (presented in this excellent video by “Your Youniverse”) to instantly open your third eye and activate your pineal gland.
The pineal gland is referred to as the third eye because it is, quite literally, a third eye you have in your brain. To have it open means to have the ability to move beyond the five senses and tap into otherworldly information that might otherwise be hidden and its significance appears in every ancient culture throughout the world.
Through opening the third eye and activating the pineal gland, we have the ability to connect with our extrasensory perceptions. It has also been said that when the illusion of the separation between the self and the spirit melts away, we can do such things as an astral project, jump realities and lucid dream. In this eye-opening video (pun intended) you can learn how to do this!


consciouslifenews--2020-03-16--Expert Advice from an Herbal Immunity Pro – Herbs to Consider for Coronavirus

The following are my best recommendations for using herbs for immunity as well as the particular symptoms being reported with Covid-19 .
I want to be clear that I am recommending common sense herbal approaches .
Time and time again I ’ ve seen that foundational strategies work !
They may not be as sexy as the latest exotic “ anti-viral ” miracle herb , but they are more likely to succeed .
I also want to be clear that I am not claiming that any single herb is effective at stopping the Coronavirus .
Instead it ’ s by @ @ @ @ @ @ @ using supporting and nourishing practices that you will have the best chances at seeing beneficial results from using herbs .
It may surprise some people that herbs not only have a long history of successful use but they are also studied extensively .
For more information or a closer look at the studies I mention , see the citations at the end of the article .
I see two prominent stories being played out right now .
On the one hand we have people completely panicking .
Store shelves are bare and face @ @ @ @ @ @ @ at exorbitant rates .
Perhaps in opposition to that panic we have others brushing off this epidemic .
It ’ s commonly repeated that this virus is only affecting severely older populations and those with underlying health problems .
It ’ s as if those of us who can claim youth and well-being can collectively take a sigh of relief .
“ Not my problem !
” I am in no way advocating for panic .
However , I have many loved ones who are aged 60+ and know many people who have @ @ @ @ @ @ @ risk .
These people are vital members of our communities .
So , while I am not panicking , I am also taking every step possible to stay healthy and avoid spreading this disease .
While this virus doesn ’ t have a high mortality rate for everyone , it is everyone ’ s collective responsibility to protect those who are more vulnerable .
Or at least that ’ s my hope .
Please see the end of this article for additional resources and information about community preparedness .
Washing your hands , @ @ @ @ @ @ @ , as well as avoiding people via unnecessary travel and staying home if possible , are all being covered heavily in the news and via health agencies and social media networks .
Avoidance and basic hygiene like washing your hands for 20 seconds is important !
However , what ’ s not being discussed as readily are ways you can actually build or modulate your immune system .
While I certainly can ’ t promise that the following herbs and practices will make you immune to Covid-19 , my personal experience tells me @ @ @ @ @ @ @ impacts for keeping you healthy and for reducing severity of symptoms during an illness .
Astragalus works best when taken in higher amounts for a long period of time .
I recommend 15-30 grams of the dried root daily .
( Get the e-book for an astragalus recipe . )
Codonopsis ( Codonopsis pilosula ) Codonopsis root is another Chinese herb .
It ’ s commonly used as a substitute for ginseng due to its lower price .
Codonopsis can stimulate the immune system , strengthen the lungs and has moistening qualities ( @ @ @ @ @ @ @ below ) .
I recommend 15-30 grams per day .
Lately I ’ ve been combining it with astragalus in my daily chai spiced teas .
Like astragalus , this is something to take regularly over a period of time .
Elderberry ( Sambucus nigra , S. cerulea ) Recently some herbalists have raised concerns that elderberry can potentially stimulate what is commonly called a cytokine storm or cytokine release syndrome ( CRS ) .
CRS was considered a major source of fatalities during the SARS epidemic and some are reporting it may @ @ @ @ @ @ @ elderberry , as far as I can tell , are based on a 2001 study involving healthy volunteers and the popular product Sambucol .
In that study researchers concluded , “ Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases.
” 4a More recently , a 2016 study showed that a formula based on elderberry inhibited harmful cytokines in people who had atherosclerosis.4b Elderberry is a very popular herb and is currently used extensively for the prevention of @ @ @ @ @ @ @ zero actual cases of elderberry stimulating a cytokine storm or CRS .
I ’ m happy to revise my statements if a clear correlation is found ; however , I ’ ve seen elderberry work too many times to now brush it aside because of a hypothesized risk .
Of course , if you have concerns about elderberry there are other immunity herbs to choose from .
Lots of studies have been done showing elderberry benefits for preventing and reducing the symptoms of upper respiratory viruses .
One study followed 312 airline passengers @ @ @ @ @ @ @ given an elderberry preparation and the other half got a placebo .
Those taking the placebo had slightly more occurrences of a cold or flu during their trip than did those taking the elderberry .
More significantly , those taking the elderberry who did get a cold reported a marked reduction of cold duration and severity compared with those taking the placebo .
Studies have shown that garlic increases the natural killer cells of the immune system , reduces inflammatory cytokines ( chemical messengers of the immune system ) and can reduce the @ @ @ @ @ @ @ study compared a group of children taking long-releasing garlic extracts with another group of children taking a pharmaceutical drug in the hopes of preventing upper respiratory infections .
Those taking the garlic had a two- to fourfold reduction in sickness compared with a control group taking a placebo .
Incidentally , the pharmaceutical performed no better than the placebo.7 The garlic studies used aged garlic .
I prefer raw garlic .
It ’ s effective , cheap and local !
Win-win-win .
I mince or crush up 1-2 cloves and add that to @ @ @ @ @ @ @ ( Get the e-book for more garlic recipes . )
Mushrooms Many mushrooms can help to build your immune system .
I take reishi frequently simply for general health .
Reishi has many immune system benefits .
I ’ ve written about turkey tails here .
I also take MyCommunity by Fungi Perfecti daily .
Cordyceps powerfully supports the lungs and there is some evidence it can greatly reduce inflammation within the lungs .
This may be an important ally for this particular virus .
In addition to herbs for immunity there are @ @ @ @ @ @ @ system health .
Eating a nutrient-rich diet , maintaining ideal vitamin D levels , being active , spending time outside , and joy and laughter have all been shown to have positive effects on the immune system .
Covid-19 is an upper respiratory infection with reported symptoms including a fever and cough .
Initial reports from China indicate thick gluey mucus being an issue .
Since coughs and mucus production can vary with people with viral infections , it 's important to have a variety of strategies .
( Difficulty breathing is also @ @ @ @ @ @ @ immediate medical care . )
Herbs for immunity excel at addressing the symptoms of upper respiratory viruses .
I see them working best when they are used in a way that supports your own amazing and powerful immune system .
Herbs aren ’ t there to magically erase symptoms ; instead they are partners , something able to give you a helping hand as your body dances with the pathogens .
Fevers are a beneficial immune system response .
Immediately taking steps to reduce a fever through over-the-counter drugs is harmful and could @ @ @ @ @ @ @ fever becomes severe , or the person with the fever is exhibiting severe symptoms , fevers do not need to be lowered .
The most important consideration during a fever is rest and hydration .
Water , tea and electrolyte blends can all be used to ensure hydration .
Fevers , as beneficial as they may be , are still uncomfortable .
Herbs can help reduce that discomfort and they can also help support the fever process .
When you feel hot , restless , have aches and pains but aren ’ t @ @ @ @ @ @ @ bring circulation to the skin , relax tense muscles and promote sweating .
Elderflower ( Sambucus nigra , S. cerulea ) Elderflower excels at supporting the fever process .
I also like this herb as a tea at the first sign of illness as it can potentially shorten the duration ( similar to elderberries ) .
( Get the e-book for the recipe . )
When you feel chilled the following herbs can help to warm you up .
( Also , bundling up , sauna and hot showers and baths can be @ @ @ @ @ @ @ ) If you could choose only one herb to use during a cold or the flu , ginger might be the one , especially when there are signs of coldness and dampness such as shivering or a thickly coated tongue .
Many different complaints during an upper respiratory system infection can be treated with ginger .
Ginger can warm you up from the inside , which is helpful for the onset of a cold or flu when you feel chilled and are shivering .
Relieve a sore throat with ginger tea or a @ @ @ @ @ @ @ s antimicrobial properties help prevent further infection .
I also like ginger as a fresh juice .
Fresh ginger is the best choice as an antimicrobial .
Dried ginger is more heating in nature and is good for feelings of coldness .
Cayenne ( Capsicum annuum ) Karta Purkh Singh Khalsa and Robyn Landis wrote in their book , “ You can treat a cold very effectively with nothing but chiles if you can get enough down.
” Cayenne is an internal heating herbal medicine and one of several long-celebrated ways to stop @ @ @ @ @ @ @ Other methods include sweating therapies such as saunas or hot baths . )
You can add cayenne to meals or make an easy tea by adding small amounts of the powder to hot water and adding lemon and honey .
( Get the e-book for the recipe ) .
Oregano and Thyme Oregano and thyme are very similar garden herbs that are both antimicrobial and warming in nature .
I prefer these as a short-infused tea taken consistently throughout the day .
I ’ ve heard conflicting reports of the type of cough @ @ @ @ @ @ @ someone who has a cough it ’ s best to choose the herb for the type of cough rather than simply a “ cough herb ” .
While many over-the-counter cough medicines simply focus on stopping a cough , herbs can be more artfully called upon .
For example , with dry coughs the goal is often to moisten the tissues , thus stopping the dryness and irritation that is causing the cough .
For congested or damp coughs we want to thin the mucus so it ’ s easier to expel .
@ @ @ @ @ @ @ to use for different coughs .
For even more information see my article on home remedies for coughs here .
Mullein ( Verbascum thapsus ) Long used to support general lung health , mullein leaves can benefit people with weak lungs ( such as those with asthma ) or those under acute lung stress such as a cold or flu or even pollution or wildfire smoke inhalation .
I recommend a strong tea that has been filtered through a cloth ( to avoid ingesting the potentially irritating little hairs that cover the leaves @ @ @ @ @ @ @ P. lanceolata ) You know that type of dry , hacking cough that seems endless and oh so painful ?
The one you typically get at the end of a cold or flu or from inhaling small particles such as dust or smoke ?
Plantain soothes hot , dry , and spasmodic coughs .
It moistens the lungs and cools the heat , thus relieving the irritation causing the cough .
I prefer plantain as a tea for coughs , but it can also be used as a tincture .
Marshmallow and Mallow @ @ @ @ @ @ @ Malva spp . )
The many different mallows out there are wonderfully demulcent and a favorite for soothing dry irritated throats and coughs .
I often use it as a simple or added to other herbs such as plantain and mullein .
Violet ( Viola spp . )
Violets are a soothing and moistening herb as well as a gentle lymphatic .
If you have access to lots of violets , then a strong violet tea can be a soothing way to relieve a dry cough .
One double-blind randomized clinical trial with @ @ @ @ @ @ @ that violet syrup could help the coughs of children with intermittent asthma.9 The second way to address those dry spasmodic coughs are to use anti-spasmodic herbs to quell coughing .
I especially like this technique to stop ongoing spasms or when a person lays down and immediately starts coughing .
( Note , coughs that are accompanied with a lot of congestion are best addressed with stimulating expectorant herbs , rather than cough suppressant herbs .
Otherwise you run the risk of trapping excess mucus in the lungs . )
Lobelia ( Lobelia @ @ @ @ @ @ @ a tincture or vinegar extract in drop dosages ( increasing slowly as needed ) to stop spasmodic coughs .
Relief is generally achieved immediately .
Taken in excess lobelia may induce vomiting .
Valerian ( Valeriana officinalis ) Valerian is a powerful anti-spasmodic herb that also promotes sleep .
I like to take it in increasingly larger dosages until I get the results I ’ m looking for .
Occasionally some people become more hyper when taking valerian as opposed to relaxed .
Valerian can be taken as a tea or tincture ( @ @ @ @ @ @ @ ( Viburnum opulus ) Cramp bark can relieve muscle spasms including those from a dry cough .
It can be used as a decoction or tincture .
When used as a decoction I like to combine it with yummy-tasting herbs like cinnamon and ginger to offset the taste .
When there is a lot of congestion in the lungs we rarely want to stop the coughing reflex .
Basically your body is coughing in order to rid your lungs of a potentially harmful buildup of mucus .
We don ’ t want to @ @ @ @ @ @ @ use stimulating expectorant herbs to help thin the mucus and make it easier to expel from the lungs .
If there is congestion but it is especially thick or dry , the demulcent herbs listed above ( as well as hydration ) can also help .
Medical agencies are asking that people avoid coming in if they are presenting with mild symptoms .
In this case it ’ s best to stay home and rest and also avoid spreading the illness .
If you want to seek medical treatment the CDC recommends calling @ @ @ @ @ @ @ that you may be infectious .
If you have the following symptoms then seeking medical attention is necessary : • Fever over 104F lasting for more than three days Don ’ t Panic Not panicking starts with turning off the endless fearmongering news cycle and instead choosing to be as informed as necessary via balanced news outlets .
• Report of the WHO-China Joint Mission on Coronavirus Disease 2019 ( COVID-19 ) Take this Seriously Not panicking doesn ’ t mean brushing this aside .
As mentioned earlier , I strongly believe it @ @ @ @ @ @ @ seriously and take every step that is possible to us to maintain our health or to quarantine ourselves if necessary .
Be Prepared If you are healthy currently then now is the best time to think through how you can be best prepared .
The CDC is recommending that folks prepare to be quarantined for two weeks .
Having water , food and medications is important .
A couple essential items I don ’ t often see mentioned are soap , pet food and chocolate .
Are you Healthy and Able ?
Help @ @ @ @ @ @ @ not be strongly affected by this virus , but many other people will be more sensitive and have a harder time .
Reach out to at-risk populations and see if you can help .
Also very important : Speak up and out against any signs of hate or intolerance against Asian communities .
Xenophobia is real and , as this NPR article shares , is spreading like a virus .
I hope this information by Rosalee will be helpful to you , be well and love well my friends .
Julia Julia Parsell @ @ @ @ @ @ @ an emphasis on the intersection of science and the sacred .
She writes from experiences and transformative understandings that have led her to an authentic and peaceful life .
She goes by these names : wife , grandmother , mother , sister , aunt , niece , cousin , and friend .
As home educator of her three children , she also developed/ran cafes , and maintained various leadership roles within her community .
Her greatest desire is to encourage others to live life fully .
Her passions are family , art creation @ @ @ @ @ @ @ She is happily married in Western North Carolina .

Herbs for Immunity
by Rosalee de la Forêt
As Covid-19 continues to spread, I’ve been fielding more and more questions regarding herbs for immunity and their ability to prevent as well as address Covid-19.
At first I was a bit reluctant to write anything, mainly because I have personally never worked with this particular virus and don’t want to throw my hat in the ring with anyone claiming they have the magic silver bullet cure for something that is so new and untested.
However, I do have extensive experience working with the immune system and both preventing and addressing upper respiratory infections like the common cold and influenza. In my younger years I had a very weak immune system and, thanks to herbs and other practices, I rarely gets cold or the flu now. I’ve also worked with many clients and students on this subject. One of my most popular online courses is Herbal Cold Care.
The following are my best recommendations for using herbs for immunity as well as the particular symptoms being reported with Covid-19. I want to be clear that I am recommending common sense herbal approaches. Time and time again I’ve seen that foundational strategies work! They may not be as sexy as the latest exotic “anti-viral” miracle herb, but they are more likely to succeed.
I also want to be clear that I am not claiming that any single herb is effective at stopping the Coronavirus. Instead it’s by working with your own immune system and using supporting and nourishing practices that you will have the best chances at seeing beneficial results from using herbs.
It may surprise some people that herbs not only have a long history of successful use but they are also studied extensively. For more information or a closer look at the studies I mention, see the citations at the end of the article.
Coronavirus: Mindset and Preparedness Matters
I see two prominent stories being played out right now.
On the one hand we have people completely panicking. Store shelves are bare and face masks and hand sanitizer are being sold at exorbitant rates.
Perhaps in opposition to that panic we have others brushing off this epidemic. It’s commonly repeated that this virus is only affecting severely older populations and those with underlying health problems. It’s as if those of us who can claim youth and well-being can collectively take a sigh of relief. “Not my problem!”
I am in no way advocating for panic. However, I have many loved ones who are aged 60+ and know many people who have underlying health issues that put them at risk. These people are vital members of our communities. So, while I am not panicking, I am also taking every step possible to stay healthy and avoid spreading this disease.
While this virus doesn’t have a high mortality rate for everyone, it is everyone’s collective responsibility to protect those who are more vulnerable. Or at least that’s my hope.
Please see the end of this article for additional resources and information about community preparedness.
Prevention
Hygiene and Avoidance
Washing your hands, elbow bumps, avoiding touching your face, as well as avoiding people via unnecessary travel and staying home if possible, are all being covered heavily in the news and via health agencies and social media networks.
Avoidance and basic hygiene like washing your hands for 20 seconds is important!
However, what’s not being discussed as readily are ways you can actually build or modulate your immune system.
While I certainly can’t promise that the following herbs and practices will make you immune to Covid-19, my personal experience tells me that building your immune system has positive impacts for keeping you healthy and for reducing severity of symptoms during an illness.
Herbs for Immunity and Preventing Illness
Astragalus (Astragalus propinquus, syn A. membranaceus)
Astragalus root is originally from China and is now used extensively by western herbalists. For many years astragalus has been my favorite herb for building and modulating the immune system. I regularly take it during the winter months.
This Chinese herb is used in many formulas for upper respiratory viruses including Jade Screen Formula (used as a preventive). I often combine it with other herbs in chai spiced teas. Despite astragalus’ popularity and extensive history of use there aren’t a lot of studies on the whole root. From limited human clinical trials and from in-vitro studies, we know that astragalus increases the white blood cell count, decreases viral replication, and stimulates the production of T killer cells.1,2
Astragalus works best when taken in higher amounts for a long period of time. I recommend 15-30 grams of the dried root daily. (Get the e-book for an astragalus recipe.)
Codonopsis (Codonopsis pilosula)
Codonopsis root is another Chinese herb. It’s commonly used as a substitute for ginseng due to its lower price. Codonopsis can stimulate the immune system, strengthen the lungs and has moistening qualities (which seems important for Covid-19; see below).3 I recommend 15-30 grams per day. Lately I’ve been combining it with astragalus in my daily chai spiced teas. Like astragalus, this is something to take regularly over a period of time.
Elderberry (Sambucus nigra, S. cerulea)
Recently some herbalists have raised concerns that elderberry can potentially stimulate what is commonly called a cytokine storm or cytokine release syndrome (CRS). CRS was considered a major source of fatalities during the SARS epidemic and some are reporting it may be similar for COVID-19.
Concerns about elderberry, as far as I can tell, are based on a 2001 study involving healthy volunteers and the popular product Sambucol. In that study researchers concluded, “Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases.”4a
More recently, a 2016 study showed that a formula based on elderberry inhibited harmful cytokines in people who had atherosclerosis.4b
Elderberry is a very popular herb and is currently used extensively for the prevention of upper respiratory infections. I know of zero actual cases of elderberry stimulating a cytokine storm or CRS. I’m happy to revise my statements if a clear correlation is found; however, I’ve seen elderberry work too many times to now brush it aside because of a hypothesized risk.
Of course, if you have concerns about elderberry there are other immunity herbs to choose from.
Lots of studies have been done showing elderberry benefits for preventing and reducing the symptoms of upper respiratory viruses.
One study followed 312 airline passengers flying overseas from Australia. Half were given an elderberry preparation and the other half got a placebo. Those taking the placebo had slightly more occurrences of a cold or flu during their trip than did those taking the elderberry.
More significantly, those taking the elderberry who did get a cold reported a marked reduction of cold duration and severity compared with those taking the placebo.5
Garlic (Allium sativum)
Studies have shown that garlic increases the natural killer cells of the immune system, reduces inflammatory cytokines (chemical messengers of the immune system) and can reduce the severity of colds and the flu.6 One study compared a group of children taking long-releasing garlic extracts with another group of children taking a pharmaceutical drug in the hopes of preventing upper respiratory infections. Those taking the garlic had a two- to fourfold reduction in sickness compared with a control group taking a placebo. Incidentally, the pharmaceutical performed no better than the placebo.7
The garlic studies used aged garlic. I prefer raw garlic. It’s effective, cheap and local! Win-win-win. I mince or crush up 1-2 cloves and add that to my veggie breakfast in the morning. (Get the e-book for more garlic recipes.)
Mushrooms
Many mushrooms can help to build your immune system. I take reishi frequently simply for general health. Reishi has many immune system benefits. I’ve written about turkey tails here. I also take MyCommunity by Fungi Perfecti daily. Cordyceps powerfully supports the lungs and there is some evidence it can greatly reduce inflammation within the lungs. This may be an important ally for this particular virus.
Other Ways to Support Immune System Health
In addition to herbs for immunity there are many other ways to support general immune system health.
Eating a nutrient-rich diet, maintaining ideal vitamin D levels, being active, spending time outside, and joy and laughter have all been shown to have positive effects on the immune system.
Addressing Symptoms of Covid-19
Covid-19 is an upper respiratory infection with reported symptoms including a fever and cough. Initial reports from China indicate thick gluey mucus being an issue. Since coughs and mucus production can vary with people with viral infections, it's important to have a variety of strategies. (Difficulty breathing is also a symptom of this virus and requires immediate medical care.)
Herbs for immunity excel at addressing the symptoms of upper respiratory viruses. I see them working best when they are used in a way that supports your own amazing and powerful immune system. Herbs aren’t there to magically erase symptoms; instead they are partners, something able to give you a helping hand as your body dances with the pathogens.
Fever
Fevers are a beneficial immune system response. Immediately taking steps to reduce a fever through over-the-counter drugs is harmful and could lead to a prolonged illness.8 Unless a fever becomes severe, or the person with the fever is exhibiting severe symptoms, fevers do not need to be lowered.
The most important consideration during a fever is rest and hydration. Water, tea and electrolyte blends can all be used to ensure hydration.
Fevers, as beneficial as they may be, are still uncomfortable. Herbs can help reduce that discomfort and they can also help support the fever process.
Herbs for Immunity for Hot Fevers
When you feel hot, restless, have aches and pains but aren’t sweating, the following herbs help to bring circulation to the skin, relax tense muscles and promote sweating.
Elderflower (Sambucus nigra, S. cerulea)
Elderflower excels at supporting the fever process. I also like this herb as a tea at the first sign of illness as it can potentially shorten the duration (similar to elderberries). (Get the e-book for the recipe.)
Chamomile (Matricaria chamomilla)
Chamomile is my favorite herb for fevers associated with crankiness, headaches and general aches and pains. I recommend a strong infusion; it will be bitter, but also very effective at soothing irritability and promoting restful sleep.
Yarrow (Achillea millefolium)
Yarrow is a premier herb for supporting the fever process. An old western herbal formula that remains popular today consists of a yarrow and elderflower formulation. (Get the e-book for the recipe.)
Herbs for Immunity for Cold Fevers
When you feel chilled the following herbs can help to warm you up. (Also, bundling up, sauna and hot showers and baths can be helpful).
Ginger (Zingiber officinale)
If you could choose only one herb to use during a cold or the flu, ginger might be the one, especially when there are signs of coldness and dampness such as shivering or a thickly coated tongue. Many different complaints during an upper respiratory system infection can be treated with ginger. Ginger can warm you up from the inside, which is helpful for the onset of a cold or flu when you feel chilled and are shivering. Relieve a sore throat with ginger tea or a spoonful of ginger-infused honey; ginger’s antimicrobial properties help prevent further infection. I also like ginger as a fresh juice. Fresh ginger is the best choice as an antimicrobial. Dried ginger is more heating in nature and is good for feelings of coldness.
Cayenne (Capsicum annuum)
Karta Purkh Singh Khalsa and Robyn Landis wrote in their book Herbal Defense, “You can treat a cold very effectively with nothing but chiles if you can get enough down.” Cayenne is an internal heating herbal medicine and one of several long-celebrated ways to stop a cold in its tracks. (Other methods include sweating therapies such as saunas or hot baths.) You can add cayenne to meals or make an easy tea by adding small amounts of the powder to hot water and adding lemon and honey. (Get the e-book for the recipe).
Oregano and Thyme
Oregano and thyme are very similar garden herbs that are both antimicrobial and warming in nature. I prefer these as a short-infused tea taken consistently throughout the day.
Dry Cough
I’ve heard conflicting reports of the type of cough associated with Covid-19. When working with someone who has a cough it’s best to choose the herb for the type of cough rather than simply a “cough herb”. While many over-the-counter cough medicines simply focus on stopping a cough, herbs can be more artfully called upon.
For example, with dry coughs the goal is often to moisten the tissues, thus stopping the dryness and irritation that is causing the cough. For congested or damp coughs we want to thin the mucus so it’s easier to expel.
The following are some examples of herbs to use for different coughs.
For even more information see my article on home remedies for coughs here.
Demulcent Herbs for Dry Coughs
Mullein (Verbascum thapsus)
Long used to support general lung health, mullein leaves can benefit people with weak lungs (such as those with asthma) or those under acute lung stress such as a cold or flu or even pollution or wildfire smoke inhalation. I recommend a strong tea that has been filtered through a cloth (to avoid ingesting the potentially irritating little hairs that cover the leaves).
Plantain (Plantago major, P. lanceolata)
You know that type of dry, hacking cough that seems endless and oh so painful? The one you typically get at the end of a cold or flu or from inhaling small particles such as dust or smoke?
Plantain soothes hot, dry, and spasmodic coughs. It moistens the lungs and cools the heat, thus relieving the irritation causing the cough. I prefer plantain as a tea for coughs, but it can also be used as a tincture.
Marshmallow and Mallow (Althaea officinalis or Malva neglecta, Malva spp.)
The many different mallows out there are wonderfully demulcent and a favorite for soothing dry irritated throats and coughs. I often use it as a simple or added to other herbs such as plantain and mullein.
Violet (Viola spp.)
Violets are a soothing and moistening herb as well as a gentle lymphatic. If you have access to lots of violets, then a strong violet tea can be a soothing way to relieve a dry cough. One double-blind randomized clinical trial with children aged 2 to 12 years found that violet syrup could help the coughs of children with intermittent asthma.9
Anti-Spasmodic Herbs for Dry Coughs
The second way to address those dry spasmodic coughs are to use anti-spasmodic herbs to quell coughing. I especially like this technique to stop ongoing spasms or when a person lays down and immediately starts coughing. (Note, coughs that are accompanied with a lot of congestion are best addressed with stimulating expectorant herbs, rather than cough suppressant herbs. Otherwise you run the risk of trapping excess mucus in the lungs.)
Lobelia (Lobelia inflata)
Lobelia can be taken as a tincture or vinegar extract in drop dosages (increasing slowly as needed) to stop spasmodic coughs. Relief is generally achieved immediately. Taken in excess lobelia may induce vomiting.
Valerian (Valeriana officinalis)
Valerian is a powerful anti-spasmodic herb that also promotes sleep. I like to take it in increasingly larger dosages until I get the results I’m looking for. Occasionally some people become more hyper when taking valerian as opposed to relaxed. Valerian can be taken as a tea or tincture (I prefer tincture).
Cramp bark (Viburnum opulus)
Cramp bark can relieve muscle spasms including those from a dry cough. It can be used as a decoction or tincture. When used as a decoction I like to combine it with yummy-tasting herbs like cinnamon and ginger to offset the taste.
Stimulating Expectorant Herbs for Congested Coughs
When there is a lot of congestion in the lungs we rarely want to stop the coughing reflex. Basically your body is coughing in order to rid your lungs of a potentially harmful buildup of mucus. We don’t want to hinder that! Instead, we can use stimulating expectorant herbs to help thin the mucus and make it easier to expel from the lungs. If there is congestion but it is especially thick or dry, the demulcent herbs listed above (as well as hydration) can also help.
Many of my favorite herbs for lung congestion are the same herbs we used for cold fevers above. These warming herbs also thin mucus. Garlic, ginger, cayenne, thyme and oregano are all effective. Elecampane (Inula helenium) Elecampane root is one of my favorite herbs for lung congestion. It is antimicrobial, has a strong pungent and bitter taste, and noticeably improves lung function and relieves congestion. You can slice up the fresh root and infuse it into honey. Or you can make a syrup out of the dried root. You can see my recipe for the syrup here.
When to Seek Medical Treatment
Medical agencies are asking that people avoid coming in if they are presenting with mild symptoms. In this case it’s best to stay home and rest and also avoid spreading the illness. If you want to seek medical treatment the CDC recommends calling in ahead to let the facility know that you may be infectious.
If you have the following symptoms then seeking medical attention is necessary:
Fever over 104F lasting for more than three days
Difficulty breathing
Loss of consciousness
Other Important Steps
Don’t Panic
Not panicking starts with turning off the endless fearmongering news cycle and instead choosing to be as informed as necessary via balanced news outlets.
Here's the news outlets I'm following:
Take this Seriously
Not panicking doesn’t mean brushing this aside. As mentioned earlier, I strongly believe it is our social responsibility to take this seriously and take every step that is possible to us to maintain our health or to quarantine ourselves if necessary.
Be Prepared
If you are healthy currently then now is the best time to think through how you can be best prepared. The CDC is recommending that folks prepare to be quarantined for two weeks. Having water, food and medications is important. A couple essential items I don’t often see mentioned are soap, pet food and chocolate.
Are you Healthy and Able? Help Others
Many younger and healthy people will not be strongly affected by this virus, but many other people will be more sensitive and have a harder time. Reach out to at-risk populations and see if you can help.
Also very important: Speak up and out against any signs of hate or intolerance against Asian communities. Xenophobia is real and, as this NPR article shares, is spreading like a virus.
I hope this information by Rosalee will be helpful to you, be well and love well my friends. Julia
Julia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred. She writes from experiences and transformative understandings that have led her to an authentic and peaceful life. She goes by these names: wife, grandmother, mother, sister, aunt, niece, cousin, and friend. As home educator of her three children, she also developed/ran cafes, and maintained various leadership roles within her community. Her greatest desire is to encourage others to live life fully. Her passions are family, art creation, writing, and trail blazing. She is happily married in Western North Carolina.


consciouslifenews--2020-03-16--Coronavirus Control Measures Aren’t Pointless – Just Slowing Down the Pandemic Could Save Millions o

Coronavirus Control Measures Aren’t Pointless – Just Slowing Down the Pandemic Could Save Millions of Lives

Anywhere from 20 % to 60 % of the adults around the world may be infected with the new coronavirus SARS-CoV-2 , the virus that causes the disease COVID-19 .
That ’ s the estimate from leading epidemiological experts on communicable disease dynamics .
Even the best-case scenario using those numbers means nearly 40,000,000 adults will be infected in the United States alone .
Some people may start to feel fatalistic in the face of those kinds of statistics .
There are no vaccines and no specific treatments for people who get sick .
What ’ s the point of @ @ @ @ @ @ @ happen anyway ?
Why not just let the epidemic run its course ?
But public health officials and medical professionals have been advocating for rapid and decisive efforts to reduce the transmission of SARS-CoV-2 as much and as early as possible .
The goal is to “ flatten the curve.
” Rather than letting the virus quickly rampage through the population and burn itself out fast , the idea is to spread all those infections out over a longer period of time .
Yes , it would potentially prolong the epidemic .
But @ @ @ @ @ @ @ and the health care infrastructure gain invaluable time to respond to the crisis .
Most importantly , “ flattening the curve ” provides an opportunity to significantly reduce deaths from COVID-19 .
On the steep rise of the epidemic curve , especially when testing capacity is lacking , there is a tremendous burden on health care providers – many of whom will fall ill themselves and be forced to self-isolate , becoming unable to provide care for those in need .
At the same time , there is immense pressure placed on health @ @ @ @ @ @ @ will outpace capacity – things like the number of hospital beds , ventilators and so on – for a significant amount of time .
So yes , even if every person on Earth eventually comes down with COVID-19 , there are real benefits to making sure it doesn ’ t all happen in the next few weeks .
How , then , can people “ flatten the curve ” via reducing transmission of the coronavirus ?
At present , with many regions of the United States and other countries seeing community members spreading @ @ @ @ @ @ @ a phase of mitigation to complement efforts to contain its spread .
As a result , we ’ re left with an old but quite effective strategy : social distancing .
It means staying out of close contact in crowded public places , avoiding mass gatherings and maintaining space – approximately six feet – between yourself and others when possible .
Social distancing requires changes in how people work , live and interact with each other .
It may require canceling or avoiding big events , limiting nonessential travel and rescheduling conferences .
@ @ @ @ @ @ @ to online delivery – already happening in some colleges and universities , though less easy to do for K-12 schools .
To be clear , social distancing comes with a substantial economic cost as people aren ’ t engaged in the same work and life activities that fuel the economy as they were just a month or two ago .
As a result , public health and government officials are faced with balancing the public health push to “ flatten the curve ” with desires to minimize the impact on the economy .
@ @ @ @ @ @ @ health experts across the world are collecting data and communicating information as fast as possible in an attempt to provide health care providers , research laboratories , public health agencies and policymakers with the knowledge they need to respond to the emerging threat .
In the meantime , one of the most important things individuals can do for our collective public health is to listen to the experts and follow their advice .
World Health Organization Director-General Tedros Adhanom recently commented that “ We need to remember that with decisive , early action @ @ @ @ @ @ @ and prevent infections.
” We ’ re not going to stamp out COVID-19 .
But by not just throwing up our hands and giving up , people can help address the crisis early , preventing COVID-19 from overwhelming the health care system ’ s capacity to respond effectively .
[ Insight , in your inbox each day .
You can get it with The Conversation ’ s email newsletter . ]
This article is republished from The Conversation under a Creative Commons license .
Read the original article .

By Matthew McQueen, University of Colorado Boulder
Anywhere from 20% to 60% of the adults around the world may be infected with the new coronavirus SARS-CoV-2, the virus that causes the disease COVID-19. That’s the estimate from leading epidemiological experts on communicable disease dynamics. Even the best-case scenario using those numbers means nearly 40,000,000 adults will be infected in the United States alone.
Some people may start to feel fatalistic in the face of those kinds of statistics. There are no vaccines and no specific treatments for people who get sick. What’s the point of fighting something that’s bound to happen anyway? Why not just let the epidemic run its course?
But public health officials and medical professionals have been advocating for rapid and decisive efforts to reduce the transmission of SARS-CoV-2 as much and as early as possible.
The goal is to “flatten the curve.” Rather than letting the virus quickly rampage through the population and burn itself out fast, the idea is to spread all those infections out over a longer period of time.
Yes, it would potentially prolong the epidemic. But in doing so, public health agencies and the health care infrastructure gain invaluable time to respond to the crisis.
Most importantly, “flattening the curve” provides an opportunity to significantly reduce deaths from COVID-19.
On the steep rise of the epidemic curve, especially when testing capacity is lacking, there is a tremendous burden on health care providers – many of whom will fall ill themselves and be forced to self-isolate, becoming unable to provide care for those in need. At the same time, there is immense pressure placed on health care facilities where demand for patient care will outpace capacity – things like the number of hospital beds, ventilators and so on – for a significant amount of time.
So yes, even if every person on Earth eventually comes down with COVID-19, there are real benefits to making sure it doesn’t all happen in the next few weeks.
How, then, can people “flatten the curve” via reducing transmission of the coronavirus? At present, with many regions of the United States and other countries seeing community members spreading COVID-19 locally, the world has entered a phase of mitigation to complement efforts to contain its spread.
As a result, we’re left with an old but quite effective strategy: social distancing. It means staying out of close contact in crowded public places, avoiding mass gatherings and maintaining space – approximately six feet – between yourself and others when possible.
Social distancing requires changes in how people work, live and interact with each other. It may require canceling or avoiding big events, limiting nonessential travel and rescheduling conferences. Traditional classroom instruction may have to move to online delivery – already happening in some colleges and universities, though less easy to do for K-12 schools.
To be clear, social distancing comes with a substantial economic cost as people aren’t engaged in the same work and life activities that fuel the economy as they were just a month or two ago. As a result, public health and government officials are faced with balancing the public health push to “flatten the curve” with desires to minimize the impact on the economy.
As the COVID-19 pandemic unfolds, public health experts across the world are collecting data and communicating information as fast as possible in an attempt to provide health care providers, research laboratories, public health agencies and policymakers with the knowledge they need to respond to the emerging threat. In the meantime, one of the most important things individuals can do for our collective public health is to listen to the experts and follow their advice.
World Health Organization Director-General Tedros Adhanom recently commented that “We need to remember that with decisive, early action, we can slow down the virus and prevent infections.” We’re not going to stamp out COVID-19. But by not just throwing up our hands and giving up, people can help address the crisis early, preventing COVID-19 from overwhelming the health care system’s capacity to respond effectively.
[Insight, in your inbox each day. You can get it with The Conversation’s email newsletter.]
Matthew McQueen, Director, Public Health Program and Associate Professor of Integrative Physiology, University of Colorado Boulder
This article is republished from The Conversation under a Creative Commons license. Read the original article.


consciouslifenews--2020-03-16--10 Tips to Start an Outdoor Music Festival

How to Start an Outdoor Music Festival Music festivals have been one of the most popular activities for years now .
If you are a part of the music industry and want to organize a killer event , you need to know the basics .
It may seem that music event planning is easy , but you will have to work hard for it to be profitable .
Either you want to do it all yourself or use services of one of the , here are some tips we have prepared to get you started .
The first thing to @ @ @ @ @ @ @ a lot to get a great festival at the end .
All the best bands have to be booked months before .
The same goes for the venue .
It usually takes more than one location to find the best place .
When it comes to occasions requiring a lot of time to organize , you should prepare a checklist of things to do .
That way you can track down the tasks to do and control the entire process more effectively .
As we have already mentioned , selecting the right location @ @ @ @ @ @ @ many guests you want to fit and start looking for options .
Remember , that besides a stage and territory for the guests , a venue should have trailer parking , bathroom arrangements and a backstage area .
The next step on our festival planning checklist is calculating the budget .
Although things can go not as planned and additional expenses are normal , you should stay on track .
Pay special attention to artists ’ fee .
Famous performers have a high price tag that will up the costs .
For a @ @ @ @ @ @ @ tons of necessary equipment .
You will be to produce a stage , lighting and sound for a live performance .
We would also recommend communicating with the artists as they may need special devices for their show .
To make your guests comfortable , you have to provide food and beverages .
The easiest way is to use the services of a catering company that will do it for you .
However , make sure that there will be enough for each guest .
For any public event , especially an outdoor @ @ @ @ @ @ @ No one is immune to unforeseen circumstances , and you should always be prepared .
Hiring security is a way of keeping the guests safe .
To sell as many tickets as possible , you need a good marketing strategy to raise awareness about the future festival .
Use social media and digital advertising to increase sales .
An event of such scale requires manpower to manage all the aspects on site .
That is why you need to hire staff or find volunteers .
You have probably realized by now that organizing @ @ @ @ @ @ @ job .
You will for sure need help .
Using services of event agencies can be very convenient if there is no time to do everything yourself .
To conclude , organizing an outdoor music festival requires focus and the ability to control many processes simultaneously .
Use these 10 tips to get started and get the best experience .

How to Start an Outdoor Music Festival
Music festivals have been one of the most popular activities for years now. If you are a part of the music industry and want to organize a killer event, you need to know the basics. It may seem that music event planning is easy, but you will have to work hard for it to be profitable. Either you want to do it all yourself or use services of one of the event management companies , here are some tips we have prepared to get you started.
1) Preparing in Advance
The first thing to mind is time. You will need a lot to get a great festival at the end. All the best bands have to be booked months before. The same goes for the venue. It usually takes more than one location to find the best place.
2) Planning a music festival checklist
When it comes to occasions requiring a lot of time to organize, you should prepare a checklist of things to do. That way you can track down the tasks to do and control the entire process more effectively.
3) Finding Venue
As we have already mentioned, selecting the right location is the first step. Determine how many guests you want to fit and start looking for options. Remember, that besides a stage and territory for the guests, a venue should have trailer parking, bathroom arrangements and a backstage area.
4) Calculating Budget
The next step on our festival planning checklist is calculating the budget. Although things can go not as planned and additional expenses are normal, you should stay on track. Pay special attention to artists’ fee. Famous performers have a high price tag that will up the costs.
5) Delivering the Equipment
For a festival of any scale, there are tons of necessary equipment. You will be to produce a stage, lighting and sound for a live performance. We would also recommend communicating with the artists as they may need special devices for their show.
6) Preparing Food and Drinks
To make your guests comfortable, you have to provide food and beverages. The easiest way is to use the services of a catering company that will do it for you. However, make sure that there will be enough for each guest.
7) Getting Security
For any public event, especially an outdoor one, security is a must. No one is immune to unforeseen circumstances, and you should always be prepared. Hiring security is a way of keeping the guests safe.
8) Organizing an Ad Campaign
To sell as many tickets as possible, you need a good marketing strategy to raise awareness about the future festival. Use social media and digital advertising to increase sales.
9) Hiring Staff
An event of such scale requires manpower to manage all the aspects on site. That is why you need to hire staff or find volunteers.
10) Сontacting Event Planning Companies
You have probably realized by now that organizing a music festival is not an easy job. You will for sure need help. Using services of event agencies can be very convenient if there is no time to do everything yourself.
To conclude, organizing an outdoor music festival requires focus and the ability to control many processes simultaneously. Use these 10 tips to get started and get the best experience.


consciouslifenews--2020-03-16--Tips for Choosing a Menstrual Cup

Tips for Choosing a Menstrual Cup

Menstrual cups are reusable feminine hygiene products .
Unlike a tampon or sanitary pad , women can wash and reuse their cup .
This saves both money and the environment .
What ’ s not to like about that ?
The Benefits of Using a Menstrual Cup Data from 2019 revealed that women spend , on average , $ 13.25 each month on products for their period , typically tampons and pads .
Not only is that a significant expense ( in poorer communities , can cause girls to miss school every month because they can ’ t afford to @ @ @ @ @ @ @ most used tampons and sanitary pads end up in landfill sites .
Switching to a menstrual makes a lot of sense .
But with so many brands to choose from , how can women be certain they are making the right choice ?
As with many things in life , size matters when choosing a menstrual cup .
Menstrual cups come in different sizes .
No two women have the same body , so it stands to reason that a one-size-fits-all approach is never going to work .
Manufacturers have designed menstrual cups @ @ @ @ @ @ @ accommodate all women .
Check the Height of Your Cervix Some women have a high cervix , some have a low one .
Look for a menstrual cup that suits your cervix height .
Some cups are longer than others .
In addition , the shape of the cup is relevant , as a V-shaped cup tends to be longer .
tells you how to check the height of your cervix ; experts recommend you do this at different points in your cycle and buy more than one menstrual cup if there is @ @ @ @ @ @ @ your period and the end .
As well as the length of the cup , some cups are wider than others .
Older women and those who have had a vaginal birth tend to have a wider vaginal canal .
For them , a larger menstrual cup is more likely to stay in place better .
Generally speaking , younger women ( aged 30 and under ) will be fine with a smaller cup .
If you have never used a tampon or had sex , go with the smallest cup .
If @ @ @ @ @ @ @ of menstrual cup is right for you , – it asks a series of questions to narrow down the available brands .
This will help you make an informed decision before you buy .
Check What the Cup is Made Of Do you have any allergies ?
If you are allergic to latex , which some women are , it ’ s best to pay close attention to what materials are used in the manufacture of a menstrual cup .
If a cup contains rubber or latex , avoid .
Instead , go @ @ @ @ @ @ @ from medical-grade silicone and doesn ’ t contain any BPA .
Most women lose around 6-8 teaspoons of blood when they have their period , although it often feels like a whole lot more .
However , flow rate can be much heavier , especially in peri-menopausal women .
Because of this , it is important to factor in your flow rate when choosing a menstrual cup .
Different brands of cup have different capacities .
If you have heavy periods , look for a menstrual cup that can cope with a higher @ @ @ @ @ @ @ bladder ?
Lots of women do and any pressure against their bladder is uncomfortable .
For this reason , a softer cup may be more comfortable , as it won ’ t exert as much outward pressure on the bladder .
Women who suffer from bad period cramps will also prefer using a softer menstrual cup .
Choose a firmer menstrual cup if you have good pelvic floor tone and you like to work out a lot .
A firmer cup will form a stronger seal and is less likely to leak when @ @ @ @ @ @ @ a useful way of gauging how responsive a brand is when the buyer has problems .
Whilst it is important to buy a menstrual cup that fits , you also need to be sure a brand has good customer service in the event you have issues with your order .
Avoid any brands with a low customer service rating – it ’ s not worth the risk , especially if you place an online order .
Once you have switched to a menstrual cup , you ’ ll wonder why you didn ’ @ @ @ @ @ @ @ really are an amazing invention !

Menstrual cups are reusable feminine hygiene products. Unlike a tampon or sanitary pad, women can wash and reuse their cup. This saves both money and the environment. What’s not to like about that?
The Benefits of Using a Menstrual Cup
Data from 2019 revealed that women spend, on average, $13.25 each month on products for their period, typically tampons and pads. Not only is that a significant expense (in poorer communities, period poverty can cause girls to miss school every month because they can’t afford to buy feminine hygiene products), but most used tampons and sanitary pads end up in landfill sites.
Switching to a menstrual makes a lot of sense. But with so many brands to choose from, how can women be certain they are making the right choice?
Let’s find out.
Size Matters
As with many things in life, size matters when choosing a menstrual cup.
Menstrual cups come in different sizes. No two women have the same body, so it stands to reason that a one-size-fits-all approach is never going to work. Manufacturers have designed menstrual cups in a range of different sizes to accommodate all women.
Check the Height of Your Cervix
Some women have a high cervix, some have a low one. Look for a menstrual cup that suits your cervix height. Some cups are longer than others. In addition, the shape of the cup is relevant, as a V-shaped cup tends to be longer.
This link tells you how to check the height of your cervix; experts recommend you do this at different points in your cycle and buy more than one menstrual cup if there is a big difference between the start of your period and the end.
As well as the length of the cup, some cups are wider than others. Older women and those who have had a vaginal birth tend to have a wider vaginal canal. For them, a larger menstrual cup is more likely to stay in place better.
Generally speaking, younger women (aged 30 and under) will be fine with a smaller cup. If you have never used a tampon or had sex, go with the smallest cup.
If you’re not sure which size of menstrual cup is right for you, try taking a menstrual cup quiz – it asks a series of questions to narrow down the available brands. This will help you make an informed decision before you buy.
Check What the Cup is Made Of
Do you have any allergies? If you are allergic to latex, which some women are, it’s best to pay close attention to what materials are used in the manufacture of a menstrual cup. If a cup contains rubber or latex, avoid. Instead, go for a hypoallergenic brand that is made from medical-grade silicone and doesn’t contain any BPA.
Flow Rate
Most women lose around 6-8 teaspoons of blood when they have their period, although it often feels like a whole lot more.
However, flow rate can be much heavier, especially in peri-menopausal women. Because of this, it is important to factor in your flow rate when choosing a menstrual cup. Different brands of cup have different capacities. If you have heavy periods, look for a menstrual cup that can cope with a higher capacity.
Cup Softness
Do you have a sensitive bladder? Lots of women do and any pressure against their bladder is uncomfortable. For this reason, a softer cup may be more comfortable, as it won’t exert as much outward pressure on the bladder. Women who suffer from bad period cramps will also prefer using a softer menstrual cup.
Choose a firmer menstrual cup if you have good pelvic floor tone and you like to work out a lot. A firmer cup will form a stronger seal and is less likely to leak when you jump around.
Brand Reviews
Reading reviews is a useful way of gauging how responsive a brand is when the buyer has problems. Whilst it is important to buy a menstrual cup that fits, you also need to be sure a brand has good customer service in the event you have issues with your order. Avoid any brands with a low customer service rating – it’s not worth the risk, especially if you place an online order.
Once you have switched to a menstrual cup, you’ll wonder why you didn’t do it ages ago. They really are an amazing invention!


consciouslifenews--2020-03-16--Why Advanced Technology in Dental Implants Are Good for You

For severely damaged or missing teeth , you need dental implants with advanced technology .
This is perhaps the only innovation that can bring back your smile .
This is because these custom-made prosthetics look and behave the same as your natural teeth .
Since these devices are inserted directly into your gums to fuse with the jawbone , you rest assured that you ’ ll have a lifetime smile .
This article will explain more about this advanced technology in dental implants and why you should consider having them .
Thanks to the , many people can now have @ @ @ @ @ @ @ These implants feature supportive roots to behave like your natural teeth .
There is even more good news if you have problems with your teeth .
Many doctors can now perform a wide range of services , such as placement and restoration .
Turns out dental implants have a screw shape , helping them to mimic a natural tooth root .
This artificial root usually made up of titanium metal integrates with your jaw .
Even better , titanium is a biocompatible material , making it safe for you .
Once it ’ @ @ @ @ @ @ @ around it to provide the necessary support .
Dental implants normally come in three different types , such as the implant , the prosthesis , and the abutment .
The implant refers to the part that is inserted into your bone , and this is the same part that integrates with your jawbone .
The abutment is a piece that is put on top of the implant to anchor the prosthesis .
The prosthesis , on the other hand , is the tooth part of the implant .
Many adults experience permanent tooth @ @ @ @ @ @ @ it affects your smile and your ability to chew and bite .
Even worse , with the loss of roots , it can affect the functions of your jawbone .
You see , your jawbone needs some stimulation for it to be strong and healthy .
As a result of the loss of this functionality , your jawbone can become weak , leading to the risk of future more tooth loss .
This is where dental implants become useful to the well-being of your jawbone .
As explained above , implants are made @ @ @ @ @ @ @ .
After integrating with your jawbone , the implants provide support to it.= There are numerous benefits you can get by having dental implants .
These include an improvement in your oral health , prevention of further jawbone deterioration , a long-lasting solution that prevents loss of even more teeth , and many more .
As you can see from the above benefits , you should always consider having dental implants if you have one or several missing teeth .
Keep in mind that a missing tooth can result in various problems , @ @ @ @ @ @ @ the neighboring teeth , leading to an unbalanced bite , and loss of natural smile .
For these reasons , your best option is to call the best dentist who has advanced dental technology to assist you .
Thankfully , dental implants can be done for single or multiple teeth , and the procedure is easy to tolerate .
However , if you have any discomfort after the procedure , ice or most of the anti-inflammatory medicines can give you pain relief .

For severely damaged or missing teeth, you need dental implants with advanced technology. This is perhaps the only innovation that can bring back your smile. This is because these custom-made prosthetics look and behave the same as your natural teeth. Since these devices are inserted directly into your gums to fuse with the jawbone, you rest assured that you’ll have a lifetime smile. This article will explain more about this advanced technology in dental implants and why you should consider having them.
Dental implants placement
Thanks to the advanced technology in dental implants , many people can now have a realistic and functional teeth replacement. These implants feature supportive roots to behave like your natural teeth. There is even more good news if you have problems with your teeth. Many doctors can now perform a wide range of services, such as placement and restoration.
Turns out dental implants have a screw shape, helping them to mimic a natural tooth root. This artificial root usually made up of titanium metal integrates with your jaw. Even better, titanium is a biocompatible material, making it safe for you. Once it’s implanted, your bone will heal around it to provide the necessary support.
Dental implants normally come in three different types, such as the implant, the prosthesis, and the abutment. The implant refers to the part that is inserted into your bone, and this is the same part that integrates with your jawbone. The abutment is a piece that is put on top of the implant to anchor the prosthesis. The prosthesis, on the other hand, is the tooth part of the implant.
Tooth loss and dental implants
Many adults experience permanent tooth loss which can be devastating considering that it affects your smile and your ability to chew and bite. Even worse, with the loss of roots, it can affect the functions of your jawbone. You see, your jawbone needs some stimulation for it to be strong and healthy. As a result of the loss of this functionality, your jawbone can become weak, leading to the risk of future more tooth loss.
This is where dental implants become useful to the well-being of your jawbone. As explained above, implants are made of titanium which fuses with your jawbone. After integrating with your jawbone, the implants provide support to it.=
The benefits of dental implants
There are numerous benefits you can get by having dental implants. These include an improvement in your oral health, prevention of further jawbone deterioration, a long-lasting solution that prevents loss of even more teeth, and many more.
As you can see from the above benefits, you should always consider having dental implants if you have one or several missing teeth. Keep in mind that a missing tooth can result in various problems, such as bone recession, drifting of the neighboring teeth, leading to an unbalanced bite, and loss of natural smile.
For these reasons, your best option is to call the best dentist who has advanced dental technology to assist you. Thankfully, dental implants can be done for single or multiple teeth, and the procedure is easy to tolerate. However, if you have any discomfort after the procedure, ice or most of the anti-inflammatory medicines can give you pain relief.


consciouslifenews--2020-03-16--Everything You Need to Know About CBD

Everything You Need to Know About CBD

CBD is the short form for cannabidiol .
It is an essential plant cannabinoid present in hemp and is used in a variety of different ways to benefit the mind and body .
CBD items in the form of cachets often include extracts .
In this article , you will discover what CBD is and how it functions for you .
In June 2018 , CBD oil for the treatment of 2 forms of epilepsy was approved in the Food and Drug Administration ( FDA ) .
It is also safe to conclude that CBD functions in terms of managing @ @ @ @ @ @ @ has recently been discovered that the usage of CBD oil in appropriate quantities will mitigate many common issues , including loss of cognitive capacity , mental impairment , anxiety , and both internal and external discomfort .
It is not of psychoactive form because of the lack of tetrahydrocannabinol ( THC ) , CBD is derived out of marijuana plants .
Many customers prefer CBD oil over standard pharmaceutical products because of its quick effect and its swift recovery from troubling symptoms .
What is the working of CBD ?
The human body @ @ @ @ @ @ @ This endocannabinoid system is crucial for the preservation of general wellness and helps support systems for many of our physical processes .
Through specific pathways , THC and CBD enable the human body to retain good health .
The cannabis plant obtains CBD .
Marijuana , or hemp depending on the degree of THC , is also referred to as a cannabis plant .
According to Farm Bill , it is necessary to remember that lawfully grown hemp does not include as much as 0.3 % THC .
Marijuana growers grew more THC @ @ @ @ @ @ @ plants .
Such growers , though , in no way change the vine .
It is the result of CBD oil in these plants .
According to certain studies , the most common compound for cannabis is tetrahydrocannabinol delta-9 or THC .
And THC is marijuana 's most crucial component .
In reality , both CBD and THC are present in marijuana .
So these two molecules had various consequences .
THC gives a “ high ” impact when smoked or used in cooking .
Indeed , as it gets into the body @ @ @ @ @ @ @ sweat .
CBD is not psychoactive on the other side , which implies that once you consume it , it has little impact on your mental state .
Nevertheless , CBD can cause body improvements .
In reality , it may also have several medical benefits , according to some research studies .
By binding to specific receptors , cannabinoids affect the body .
The body develops such cannabinoids , and there are receptors of CB1 and CB2 .
There are CB1 receptors all over the body , many of them in the @ @ @ @ @ @ @ attitude , feelings , discomfort , action , balance , memory , appetite , thought , etc .
CBD activates such receptors .
As with the CB2 receptors , they primarily influence discomfort and inflammation in the immune system .
While CBD is not explicitly related to this , How is it Different from THC ?
CBD and THC bind individually to the CB1 receptors and attach each other to the CB2 receptors .
The CB1 receptors can be located all over the immune system and the nervous system .
They can connect @ @ @ @ @ @ @ mood shifts , and the appetite enhancement in the areas of the brain that are mainly concerned with physiological and behavioral functions such as motivation , memory , and muscle control .
The bond-forming is a response that sends a warning to the brain producing a psychoactive effect , leading an individual to become high .
THC binding will interact with the CB1 receptors because of its molecular structure .
The CBD is responsible for eliminating the attachment of the THC to the CB1 receptor by contrasting it with THC and avoiding the @ @ @ @ @ @ @ the CB1 receptor does not explicitly connect it .
The critical distinction between THC and CBD is that THC directly attaches to the CB1 receptor and gives the consumer a psychoactive impact .
At the same time , CBD has the same advantages as THC .
It does not provide psychoactive or high results , meaning that you do not become elevated when you consume CBD but take advantage of the therapeutic benefits of marijuana without the ‘ high ' factor of cannabis .
CBD is beneficial in different forms of human wellbeing @ @ @ @ @ @ @ and anti-inflammatory .
CBD oil is used in the anti-medications for pain management , and most people choose a more natural substitute .
Work has demonstrated that CBD is a safer therapy for patients with severe pain in particular .
There are also reports that CBD may be particularly useful for those seeking to quit smoking and cope with opioid withdrawals .
In a test , users who had CBD inhalers appeared to consume less than what they usually did even without more tobacco appetite .
The therapeutic sector has been transformed by @ @ @ @ @ @ @ and smokeless distribution methods .
The national discourse around cannabis has also shifted drastically .
It is no longer the topic of debate as cannabis is of ample use as an effective medicinal medication .
In essence , the main concern at this moment is to consider the application of cannabis to gain the maximum clinical advantage .
There are also other CBD-aided medical disorders like epileptic disorder , LGA , Dravet 's syndrome , epilepsy , etc .
There are further studies on the impact of CBD in the human body , @ @ @ @ @ @ @ possibility of combating cancer and different anxiety disorders is also being looked at .

CBD is the short form for cannabidiol. It is an essential plant cannabinoid present in hemp and is used in a variety of different ways to benefit the mind and body. CBD items in the form of cachets often include organic CBD extracts.
In this article, we should discover what CBD is and how it functions for you. In June 2018, CBD oil for the treatment of 2 forms of epilepsy was approved in the Food and Drug Administration (FDA). It is also safe to conclude that CBD functions in terms of managing such particular disorders or diseases.
It has recently been discovered that the usage of CBD oil in appropriate quantities will mitigate many common issues, including loss of cognitive capacity, mental impairment, anxiety, and both internal and external discomfort. It is not of psychoactive form because of the lack of tetrahydrocannabinol (THC), CBD is derived out of marijuana plants. Many customers prefer CBD oil over standard pharmaceutical products because of its quick effect and its swift recovery from troubling symptoms.
What makes CBD work?
What is the working of CBD? The human body contains an extensive network of receptors. This endocannabinoid system is crucial for the preservation of general wellness and helps support systems for many of our physical processes. Through specific pathways, THC and CBD enable the human body to retain good health.
The cannabis plant obtains CBD. Marijuana, or hemp depending on the degree of THC, is also referred to as a cannabis plant. According to Farm Bill, it is necessary to remember that lawfully grown hemp does not include as much as 0.3% THC.
Marijuana growers grew more THC and several other compounds on their hemp plants. Such growers, though, in no way change the vine. It is the result of CBD oil in these plants.
According to certain studies, the most common compound for cannabis is tetrahydrocannabinol delta-9 or THC. And THC is marijuana's most crucial component. In reality, both CBD and THC are present in marijuana. So these two molecules had various consequences.
THC gives a “high” impact when smoked or used in cooking. Indeed, as it gets into the body, THC starts to break down in sweat. CBD is not psychoactive on the other side, which implies that once you consume it, it has little impact on your mental state.
Nevertheless, CBD can cause body improvements. In reality, it may also have several medical benefits, according to some research studies.
By binding to specific receptors, cannabinoids affect the body. The body develops such cannabinoids, and there are receptors of CB1 and CB2. There are CB1 receptors all over the body, many of them in the brain. The receptors are responsible for attitude, feelings, discomfort, action, balance, memory, appetite, thought, etc. CBD activates such receptors.
As with the CB2 receptors, they primarily influence discomfort and inflammation in the immune system. While CBD is not explicitly related to this,
How is it Different from THC?
CBD and THC bind individually to the CB1 receptors and attach each other to the CB2 receptors.
The CB1 receptors can be located all over the immune system and the nervous system. They can connect them with discomfort and anxiety reduction, mood shifts, and the appetite enhancement in the areas of the brain that are mainly concerned with physiological and behavioral functions such as motivation, memory, and muscle control.
The bond-forming is a response that sends a warning to the brain producing a psychoactive effect, leading an individual to become high. THC binding will interact with the CB1 receptors because of its molecular structure.
The CBD is responsible for eliminating the attachment of the THC to the CB1 receptor by contrasting it with THC and avoiding the psychoactive or elevated effects of THC because the CB1 receptor does not explicitly connect it.
The critical distinction between THC and CBD is that THC directly attaches to the CB1 receptor and gives the consumer a psychoactive impact. At the same time, CBD has the same advantages as THC. It does not provide psychoactive or high results, meaning that you do not become elevated when you consume CBD but take advantage of the therapeutic benefits of marijuana without the ‘high' factor of cannabis.
Benefits
CBD is beneficial in different forms of human wellbeing. It is a regular calming agent and anti-inflammatory. CBD oil is used in the anti-medications for pain management, and most people choose a more natural substitute.
Work has demonstrated that CBD is a safer therapy for patients with severe pain in particular.
There are also reports that CBD may be particularly useful for those seeking to quit smoking and cope with opioid withdrawals. In a test, users who had CBD inhalers appeared to consume less than what they usually did even without more tobacco appetite.
The therapeutic sector has been transformed by CBD's rich non-poisoning and increasingly advanced and smokeless distribution methods. The national discourse around cannabis has also shifted drastically.
It is no longer the topic of debate as cannabis is of ample use as an effective medicinal medication. In essence, the main concern at this moment is to consider the application of cannabis to gain the maximum clinical advantage.
There are also other CBD-aided medical disorders like epileptic disorder, LGA, Dravet's syndrome, epilepsy, etc. There are further studies on the impact of CBD in the human body, and the findings are positive. The possibility of combating cancer and different anxiety disorders is also being looked at.
Image Source:
https://pixabay.com/photos/cbd-cbd-kapseln-cannabidiol-4474899/


consciouslifenews--2020-03-17--5 Magical Ways Pets Help Cure Loneliness

It ’ s no secret that people who own pets tend to live more fulfilled , healthier , and happier lives .
There are numerous studies that back up this hypothesis , but most people don ’ t know exactly why this happens .
Treating mental problems has become especially important in today ’ s day and age , where it seems that more and more people suffer from some form of mental condition or ailment .
What ’ s even worse is that we ’ re often time so reluctant to openly address these problems .
Loneliness and isolation @ @ @ @ @ @ @ as social or generalized anxiety , stress , depression , suicidal thoughts , and so on .
That ’ s one of the reasons why we ’ re going to talk about some of the truly magical ways pets help cure loneliness and prevent these conditions in some cases .
Anyone who ’ s ever felt lonely for an extended period of time knows just how important it is to be surrounded by loved ones .
In some cases , this has proven to be rather difficult and there are many different causes @ @ @ @ @ @ @ ve moved far away , or we ’ re unable to get in touch with them for some other reason .
People who have experienced this type of prolonged loneliness have often reported or developed other mental health-related issues .
In some instances , pets have been extremely helpful in those situations .
Treatment with medication is rather risky at times or doesn ’ t lead to a favorable outcome .
But caring for a pet has proven to be of great assistance .
Pets ( dogs in particular ) show signs of @ @ @ @ @ @ @ sometimes that ’ s all a person needs in order to get better – to be unconditionally loved by someone .
Caring for a pet also leads to an increased sense of responsibility .
And it ’ s not just about that – being responsible is great , but people who own pets are very often highly functional members of society .
This happens due to the fact that having responsibilities leads to higher self-esteem .
So , it ’ s pretty safe to say that an increased sense of responsibility also promotes @ @ @ @ @ @ @ can provide you with this .
Being responsible for another living creature teaches us what it means to help someone who can ’ t take care of her/his self .
And in return , these lovely creatures boost our confidence and help us go through some rough patches and difficult times .
This is of great importance for treating symptoms of depression , for example .
People who suffer from this condition are sometimes highly doubtful of their abilities .
And caring for a pet gives them the much-needed confidence and proof that @ @ @ @ @ @ @ taking care not just of themselves , but of someone else as well .
3 .
Pets Can Help Us Structure Our Days Speaking of an increased sense of responsibility , people who feel lonely and isolated often lack structure in their lives .
They don ’ t have to care for anyone but themselves , and even this task gets harder by the day .
They have irregular sleeping and/or eating patterns , they ’ re always late , in poor physical shape , etc .
Owning and caring for a pet @ @ @ @ @ @ @ .
Sometimes , we just need a little bit of structure to get back on our feet and pick up where ’ ve left off .
Loneliness and depression can lead to an unstructured daily schedule , and pets come to the rescue for these problems as well .
When you know that another living creature depends on you fully , you ’ ll be more motivated to get up in the morning to feed and walk the animal .
This routine is essential for those who struggle with sticking to their daily @ @ @ @ @ @ @ OF THIS ARTICLE…

By Sofia Alves | Purpose Fairy
It’s no secret that people who own pets tend to live more fulfilled, healthier, and happier lives. There are numerous studies that back up this hypothesis, but most people don’t know exactly why this happens.
Treating mental problems has become especially important in today’s day and age, where it seems that more and more people suffer from some form of mental condition or ailment. What’s even worse is that we’re often time so reluctant to openly address these problems.
How to Cure Loneliness?
Loneliness and isolation can trigger many mental health issues such as social or generalized anxiety, stress, depression, suicidal thoughts, and so on.
5 Magical Ways Pets Help Cure Loneliness
That’s one of the reasons why we’re going to talk about some of the truly magical ways pets help cure loneliness and prevent these conditions in some cases.
Anyone who’s ever felt lonely for an extended period of time knows just how important it is to be surrounded by loved ones. In some cases, this has proven to be rather difficult and there are many different causes that lie behind. Either we’ve moved far away, or we’re unable to get in touch with them for some other reason.
People who have experienced this type of prolonged loneliness have often reported or developed other mental health-related issues. In some instances, pets have been extremely helpful in those situations. Treatment with medication is rather risky at times or doesn’t lead to a favorable outcome. But caring for a pet has proven to be of great assistance. Pets (dogs in particular) show signs of unconditional love towards their owners. And sometimes that’s all a person needs in order to get better – to be unconditionally loved by someone.
2. Increased Sense of Responsibility
Caring for a pet also leads to an increased sense of responsibility. And it’s not just about that – being responsible is great, but people who own pets are very often highly functional members of society. This happens due to the fact that having responsibilities leads to higher self-esteem. So, it’s pretty safe to say that an increased sense of responsibility also promotes good mental health.
Owning a pet can provide you with this. Being responsible for another living creature teaches us what it means to help someone who can’t take care of her/his self. And in return, these lovely creatures boost our confidence and help us go through some rough patches and difficult times.
This is of great importance for treating symptoms of depression, for example. People who suffer from this condition are sometimes highly doubtful of their abilities. And caring for a pet gives them the much-needed confidence and proof that they’re more than capable of taking care not just of themselves, but of someone else as well.
3. Pets Can Help Us Structure Our Days
Speaking of an increased sense of responsibility, people who feel lonely and isolated often lack structure in their lives. They don’t have to care for anyone but themselves, and even this task gets harder by the day. They have irregular sleeping and/or eating patterns, they’re always late, in poor physical shape, etc.
Owning and caring for a pet can also help tremendously in these situations. Sometimes, we just need a little bit of structure to get back on our feet and pick up where’ve left off. Loneliness and depression can lead to an unstructured daily schedule, and pets come to the rescue for these problems as well.
When you know that another living creature depends on you fully, you’ll be more motivated to get up in the morning to feed and walk the animal. This routine is essential for those who struggle with sticking to their daily plan and timetable.
READ THE REST OF THIS ARTICLE…


consciouslifenews--2020-03-17--8 Foods That Fight Fatigue and Give You More Energy

Learn how to get an energy boost from whole foods , rather than always reaching for the coffee pot .
Fatigue is one of the most common ailments plaguing our sleep-deprived society .
Unfortunately , most job sites and offices do not accommodate afternoon naps , which is why people reach for yet another cup of coffee or an energy drink in order to make it through the day .
But did you know that there are certain foods that can fight fatigue ?
These natural energy boosters can give you that extra bit of fuel in your tank to @ @ @ @ @ @ @ turn the remainder of the day into something productive , rather than something to be endured .
While nothing should replace a good night ’ s sleep , it is helpful to know about these healthy alternatives .
Edamame , or green soybeans , contain energy-boosting B vitamins .
These include phosphorous , copper , thiamine , riboflavin , B6 , B12 , folic acid , etc .
B vitamins are effective at stimulating brain function and circulation , as well as breaking down carbohydrates into glucose , which the body then uses @ @ @ @ @ @ @ great source of protein , fiber , and good ( low-glycemic ) carbs .
Buy frozen whole pods ; steam or boil ahead of time ; eat at room temperature , sprinkled with salt .
cyclone bill — Cantaloupe is nutritious and refreshing./CC BY 2.0 Honeydew , cantaloupe ( or muskmelon ) , watermelon – these luscious summer fruits are a great source of B vitamins and fiber , as well as water , which is key to maintaining one ’ s energy .
Eating melon can help rehydrate your body .
Watermelons @ @ @ @ @ @ @ that gets converted into arginine when absorbed by the body ; this arginine can help improve blood flow .
Nathan Forget — Anchovies are rich in omega-3 fatty acids./CC BY 2.0 Fish contain healthy omega-3 fatty acids , which , according to Dr. Barry Sears , author of , boost energy by reducing cellular inflammation .
Choose small , oily fish that are at the bottom of the food chain , such as herring , anchovies , and sardines .
Alternatively opt for a high-quality fish oil supplement .
Chris Chrisss — Cashews @ @ @ @ @ @ @ BY 2.0 Nuts contain magnesium , which is important to keeping up your energy .
According to dietician Erin Palinski , who told MNN : “ Magnesium is responsible for breaking down glucose into energy , so being even slightly low in this mineral can cause a dip in energy.
” Nuts are also rich in protein .
Keep a container of nuts in your desk at work for a quick afternoon snack ; but keep away from walnuts , which have melatonin and can make you sleepy !
Related Article : Study @ @ @ @ @ @ @ ’ s How To Get ALL Their Nutrients James Cohen — Quinoa salad will keep you full and energized for hours./CC BY 2.0 Richer in protein than any other grain and full of complex carbohydrates and amino acids , quinoa will keep you feeling full and energized .
It is also gluten-free .
Make yourself a bowl of quinoa mixed with vegetables and vinaigrette , or sweeten with raisins , almonds , and cinnamon .
READ THE REST OF THIS ARTICLE… Tags : `` featured , energy boost from whole foods , featured @ @ @ @ @ @ @ foods , zone diet

By Katherine Martinko | Treehugger
Learn how to get an energy boost from whole foods, rather than always reaching for the coffee pot.
Fatigue is one of the most common ailments plaguing our sleep-deprived society. Unfortunately, most job sites and offices do not accommodate afternoon naps, which is why people reach for yet another cup of coffee or an energy drink in order to make it through the day.
Related Article: 7 Incredible Benefits of Cardamom – Plus Delicious Recipes
But did you know that there are certain foods that can fight fatigue? These natural energy boosters can give you that extra bit of fuel in your tank to wake up, get focused, and turn the remainder of the day into something productive, rather than something to be endured. While nothing should replace a good night’s sleep, it is helpful to know about these healthy alternatives.
1. Edamame
cyclonebill — Edamame pods make a delicious, easy snack./CC BY 2.0
Edamame, or green soybeans, contain energy-boosting B vitamins. These include phosphorous, copper, thiamine, riboflavin, B6, B12, folic acid, etc. B vitamins are effective at stimulating brain function and circulation, as well as breaking down carbohydrates into glucose, which the body then uses for energy. Edamame is also a great source of protein, fiber, and good (low-glycemic) carbs. Buy frozen whole pods; steam or boil ahead of time; eat at room temperature, sprinkled with salt.
2. Melons
cyclone bill — Cantaloupe is nutritious and refreshing./CC BY 2.0
Honeydew, cantaloupe (or muskmelon), watermelon – these luscious summer fruits are a great source of B vitamins and fiber, as well as water, which is key to maintaining one’s energy. Eating melon can help rehydrate your body. Watermelons also contain an amino acid called citrulline that gets converted into arginine when absorbed by the body; this arginine can help improve blood flow.
Related Article: Eating In-Season: 3 Ways Watermelon Benefits Your Health
3. Fish
Nathan Forget — Anchovies are rich in omega-3 fatty acids./CC BY 2.0
Fish contain healthy omega-3 fatty acids, which, according to Dr. Barry Sears, author ofThe Zone Diet, boost energy by reducing cellular inflammation. Choose small, oily fish that are at the bottom of the food chain, such as herring, anchovies, and sardines. Alternatively opt for a high-quality fish oil supplement.
4. Nuts
Chris Chrisss — Cashews are a source of protein and magnesium./CC BY 2.0
Nuts contain magnesium, which is important to keeping up your energy. According to dietician Erin Palinski, who told MNN: “Magnesium is responsible for breaking down glucose into energy, so being even slightly low in this mineral can cause a dip in energy.” Nuts are also rich in protein. Keep a container of nuts in your desk at work for a quick afternoon snack; but keep away from walnuts, which have melatonin and can make you sleepy!
Related Article: Study Links Nuts to Decreased Mortality – Here’s How To Get ALL Their Nutrients
5. Quinoa
James Cohen — Quinoa salad will keep you full and energized for hours./CC BY 2.0
Richer in protein than any other grain and full of complex carbohydrates and amino acids, quinoa will keep you feeling full and energized. It is also gluten-free. Make yourself a bowl of quinoa mixed with vegetables and vinaigrette, or sweeten with raisins, almonds, and cinnamon.
READ THE REST OF THIS ARTICLE…