consciouslifenews--2020-03-24--How to Help Teens Shelter in Place

How to Help Teens Shelter in Place

Last weekend , my kids began arriving home from their various schools .
We invited our oldest daughter ’ s longtime best friend , Lena , over for a homecoming dinner .
She ’ s like a member of our family , and we were excited to see her , too , despite closing schools and social-distancing recommendations .
The kids are all healthy , we reasoned .
We had Lena wash her hands when she came in ; we resisted hugging her .
On Monday we got a government order to shelter in place and having had Lena over @ @ @ @ @ @ @ reckless mistake .
But not all families in our neighborhood agree .
Parents all around me are reasoning that their high schoolers have been hanging out together anyway , so they ’ ve already “ shared germs.
” Lots of seemingly rational ( but dangerously short-sighted and scientifically unvalidated ) arguments for letting kids out of the house are circulating , including the belief that teens and college students won ’ t get seriously sick , and that they aren ’ t contributing to the spread of COVID-19 beyond their “ friend groups.
@ @ @ @ @ @ @ be difficult to control .
When asked how she is holding up , a friend texted “ 2 of my kids are at home being good citizens and students doing homework .
The other is at the beach with her friends being a part of the problem.
” Another worried mother of younger kids proclaimed : “ Why , for the love of God , is it so hard to follow the guidelines and ISOLATE ?
” It isn ’ t that we aren ’ t trying .
Isolating teenagers and young adults @ @ @ @ @ @ @ unglued .
“ My kids keep skating around rules and being with friends every time I close my office door to work.
” She has two teenagers and a big corporate job she ’ s got to keep doing .
She ’ s trying to care for elderly in-laws , and her younger daughter needs medication that she ’ s having trouble securing .
“ I feel like I should be able to control them .
I ’ m trying .
But my anxiety is so heavy .
I ’ m emotionally exhausted.
@ @ @ @ @ @ @ Accounts from Italy make it clear that we need to get our young people—those who are carrying the coronavirus but not showing any symptoms—to stop spreading it .
TODAY matters .
“ It only takes a one-day difference in action to see a 40 percent reduction in cases—that ’ s enormous .
It really conveys the urgency of the situation , ” infectious disease epidemiologist Dr. Britta Jewell explained to the .
Teenagers and college students have amplified innate , developmental motivations that make them hard to isolate at home .
The hormonal @ @ @ @ @ @ @ adolescent social dynamics to make them highly attuned to social status and peer group .
Friends feel like .
Social isolation is hard for humans of all ages , but it is more profoundly distressing for adolescents—especially if they all think that their friends are all hanging out without them .
In addition , their hard-wired attunement to social status makes them super touchy about whether or not they are being treated like children .
Their most central developmental job during adolescence is to , to leave the nest and become independent from @ @ @ @ @ @ @ of course , they feel infantilized when ordered to shelter in place .
What can we do to encourage teens to comply with social-distancing measures ?
We need to work with their existing motivations .
Teens are unlikely to be persuaded by ( brilliant !
logical !
passionate ! )
arguments that conflict with their innate , developmental motives .
Let ’ s start with their high motivation to individuate , to be out from under our control .
We can work with this existing motivation by rather than little kids .
We @ @ @ @ @ @ @ them to contribute to our household in meaningful ways .
They can help with meal prep and household cleaning .
We expect our kids to keep family spaces clear of their belongings , and also to help with actual cleaning by vacuuming and wiping down the counters .
Being nice to their siblings—keeping conflict low amid tight quarters—is a meaningful contribution .
Planning fun activities for the family to do together might be the most important contribution of all !
• Allowing them to manage themselves , their own schoolwork , and their @ @ @ @ @ @ @ This does not mean that we won ’ t set expectations or establish the structure and support they need to function in this new reality .
Nor does it mean that we won ’ t be engaged with them .
It does mean that we give them space to operate freely within the limits we agree to as a family .
• Asking them to help us with work to the extent that they can .
“ My kids keep interrupting me on Zoom calls for stupid shit , ” a friend texted @ @ @ @ @ @ @ Most teens need us to be clear about how their constant interruptions affect us .
Try using feeling words instead of criticizing them .
For example , explain rather than accuse : “ I feel embarrassed and stressed when I ’ m on a video call and you keep asking me questions ” vs. “ It is inconsiderate and selfish of you to keep interrupting my meetings.
” • Using non-controlling , non-directive language .
One good way to do this is to ask them questions instead of telling them what to do @ @ @ @ @ @ @ anything that I can do to help you get some exercise today ?
” My all-time favorite question is this one : “ What ’ s your plan ?
” As in : “ What ’ s your plan for getting your homework done ?
” This makes it clear that they are still in control of their own behavior , and it helps put them in touch with their own motivations and intentions .
Often teens simply need to make a plan , and sometimes if they aren ’ t asked to @ @ @ @ @ @ @ do it—especially those who are used to being nagged because they know their parents will eventually get frustrated and do their planning for them .
• Acknowledge that all of this is .
Many students coming home from school are experiencing great losses right now .
Their feelings of grief , anxiety , stress , and isolation are hard to cope with .
And also : One of the great lessons of adulthood is that they can do hard things .
We can also tap into their high attunement to the social world @ @ @ @ @ @ @ a purpose , meaning , and impact on .
While Generation Z ’ s impact on this global pandemic might be obvious to us adults , it ’ s not too many of our kids .
Here is what we said to our teen who was resisting isolation : • We know that you want to see your friends .
We know that you are bored and lonely .
• We hope you see clearly that you are not a passive actor here , along for the ride .
Your actions are directly @ @ @ @ @ @ @ • We are wondering : What do you truly care most about in this crisis ?
• Who can you help , and who are you concerned that you might harm ?
How can you use your skills to help the world right now ?
• Your grandchildren are going to ask you about the role you played during this pandemic .
What will you tell them ?
If they just aren ’ t getting it , try humor .
This video is wildly inappropriate in many ways , which is why it @ @ @ @ @ @ @ Not comfortable with that ?
Try asking them to demonstrate their understanding of this graph .
Show them the videos coming out of Italy and hospitals here in the US pleading with folks to stay at home .
Help them see that this is not about what they want or expect from life .
It ’ s about what life is expecting from them .
We expect them to rise to the occasion ; to be a part of the solution , not a part of the problem .
The best outcome right @ @ @ @ @ @ @ under control before our hospitals are collapsing .
If this happens quickly , my family will accuse me of being too aggressive .
They may be angry with me for having unnecessarily ruined a few weeks of their lives .
That is the outcome I am hoping for .
No matter what happens , there are incredible , urgent life lessons here .
We are teaching our kids both directly and through our own example how to take responsibility—not just for ourselves and our immediate family , but for our local and global @ @ @ @ @ @ @ all being called to demonstrate our character and commitment to others and to the greater good .
Our young people are being called , too .
Let ’ s give them the opportunity to step up .
Tags : `` featured , COVID-19 social distancing , featured , social distancing , teens an social distancing , teens and COVID-19 , teens in isolation

By Christine Carter | Greater Good Magazine
Last weekend, my kids began arriving home from their various schools. We invited our oldest daughter’s longtime best friend, Lena, over for a homecoming dinner. She’s like a member of our family, and we were excited to see her, too, despite closing schools and social-distancing recommendations. The kids are all healthy, we reasoned. We had Lena wash her hands when she came in; we resisted hugging her.
On Monday we got a government order to shelter in place and having had Lena over the night before suddenly seemed like a reckless mistake. But not all families in our neighborhood agree.
Parents all around me are reasoning that their high schoolers have been hanging out together anyway, so they’ve already “shared germs.” Lots of seemingly rational (but dangerously short-sighted and scientifically unvalidated) arguments for letting kids out of the house are circulating, including the belief that teens and college students won’t get seriously sick, and that they aren’t contributing to the spread of COVID-19 beyond their “friend groups.”
Teenagers, college students—and other families—can be difficult to control. When asked how she is holding up, a friend texted “2 of my kids are at home being good citizens and students doing homework. The other is at the beach with her friends being a part of the problem.”
Another worried mother of younger kids proclaimed: “Why, for the love of God, is it so hard to follow the guidelines and ISOLATE?”
It isn’t that we aren’t trying. Isolating teenagers and young adults are hard. Another friend is understandably coming unglued. “My kids keep skating around rules and being with friends every time I close my office door to work.” She has two teenagers and a big corporate job she’s got to keep doing. She’s trying to care for elderly in-laws, and her younger daughter needs medication that she’s having trouble securing. “I feel like I should be able to control them. I’m trying. But my anxiety is so heavy. I’m emotionally exhausted.”
Time is of the essence. Accounts from Italy make it clear that we need to get our young people—those who are carrying the coronavirus but not showing any symptoms—to stop spreading it. TODAY matters. “It only takes a one-day difference in action to see a 40 percent reduction in cases—that’s enormous. It really conveys the urgency of the situation,” infectious disease epidemiologist Dr. Britta Jewell explained to the New York Times.
Teenagers and college students have amplified innate, developmental motivations that make them hard to isolate at home. The hormonal changes that come with puberty conspire with adolescent social dynamics to make them highly attuned to social status and peer group. Friends feel like everything. Social isolation is hard for humans of all ages, but it is more profoundly distressing for adolescents—especially if they all think that their friends are all hanging out without them.
In addition, their hard-wired attunement to social status makes them super touchy about whether or not they are being treated like children. Their most central developmental job during adolescence is to individuate, to leave the nest and become independent from us, their parents. So, of course, they feel infantilized when ordered to shelter in place.
What can we do to encourage teens to comply with social-distancing measures? We need to work with their existing motivations. Teens are unlikely to be persuaded by (brilliant! logical! passionate!) arguments that conflict with their innate, developmental motives.
Let’s start with their high motivation to individuate, to be out from under our control. We can work with this existing motivation by treating them like competent young adults rather than little kids. We can do this by:
Expecting them to contribute to our household in meaningful ways. They can help with meal prep and household cleaning. We expect our kids to keep family spaces clear of their belongings, and also to help with actual cleaning by vacuuming and wiping down the counters. Being nice to their siblings—keeping conflict low amid tight quarters—is a meaningful contribution. Planning fun activities for the family to do together might be the most important contribution of all!
They can help with meal prep and household cleaning. We expect our kids to keep family spaces clear of their belongings, and also to help with actual cleaning by vacuuming and wiping down the counters. Being nice to their siblings—keeping conflict low amid tight quarters—is a meaningful contribution. Planning fun activities for the family to do together might be the most important contribution of all! Allowing them to manage themselves, their own schoolwork, and their other responsibilities without nagging or cajoling. This does not mean that we won’t set expectations or establish the structure and support they need to function in this new reality. Nor does it mean that we won’t be engaged with them. It does mean that we give them space to operate freely within the limits we agree to as a family.
This does not mean that we won’t set expectations or establish the structure and support they need to function in this new reality. Nor does it mean that we won’t be engaged with them. It does mean that we give them space to operate freely within the limits we agree to as a family. Asking them to help us with our work to the extent that they can. “My kids keep interrupting me on Zoom calls for stupid shit,” a friend texted me, frustrated to the brink. Most teens need us to be clear about how their constant interruptions affect us. Try using feeling words instead of criticizing them. For example, explain rather than accuse: “I feel embarrassed and stressed when I’m on a video call and you keep asking me questions” vs. “It is inconsiderate and selfish of you to keep interrupting my meetings.”
“My kids keep interrupting me on Zoom calls for stupid shit,” a friend texted me, frustrated to the brink. Most teens need us to be clear about how their constant interruptions affect us. Try using feeling words instead of criticizing them. For example, explain rather than accuse: “I feel embarrassed and stressed when I’m on a video call and you keep asking me questions” vs. “It is inconsiderate and selfish of you to keep interrupting my meetings.” Using non-controlling, non-directive language. One good way to do this is to ask them questions instead of telling them what to do. For example: “Is there anything that I can do to help you get some exercise today?” My all-time favorite question is this one: “What’s your plan?” As in: “What’s your plan for getting your homework done?” This makes it clear that they are still in control of their own behavior, and it helps put them in touch with their own motivations and intentions. Often teens simply need to make a plan, and sometimes if they aren’t asked to articulate it, they won’t do it—especially those who are used to being nagged because they know their parents will eventually get frustrated and do their planning for them.
One good way to do this is to ask them questions instead of telling them what to do. For example: “Is there anything that I can do to help you get some exercise today?” My all-time favorite question is this one: “What’s your plan?” As in: “What’s your plan for getting your homework done?” This makes it clear that they are still in control of their own behavior, and it helps put them in touch with their own motivations and intentions. Often teens simply need to make a plan, and sometimes if they aren’t asked to articulate it, they won’t do it—especially those who are used to being nagged because they know their parents will eventually get frustrated and do their planning for them. Acknowledge that all of this is so hard. Many students coming home from school are experiencing great losses right now. Their feelings of grief, anxiety, stress, and isolation are hard to cope with. And also: One of the great lessons of adulthood is that they can do hard things.
We can also tap into their high attunement to the social world by emphasizing their social value—how their lives have a purpose, meaning, and impact on other people. While Generation Z’s impact on this global pandemic might be obvious to us adults, it’s not too many of our kids. Here is what we said to our teen who was resisting isolation:
We know that you want to see your friends. We know that you are bored and lonely.
We hope you see clearly that you are not a passive actor here, along for the ride. Your actions are directly affecting the course of this crisis.
We are wondering: What do you truly care most about in this crisis?
Who can you help, and who are you concerned that you might harm? How can you use your skills to help the world right now?
Your grandchildren are going to ask you about the role you played during this pandemic. What will you tell them?
If they just aren’t getting it, try humor. This video is wildly inappropriate in many ways, which is why it could be hugely effective with teenagers. Not comfortable with that? Try asking them to demonstrate their understanding of this graph. Show them the videos coming out of Italy and hospitals here in the US pleading with folks to stay at home.
Help them see that this is not about what they want or expect from life. It’s about what life is expecting from them right now. We expect them to rise to the occasion; to be a part of the solution, not a part of the problem.
The best outcome right now is that we get the virus under control before our hospitals are collapsing. If this happens quickly, my family will accuse me of being too aggressive. They may be angry with me for having unnecessarily ruined a few weeks of their lives. That is the outcome I am hoping for.
No matter what happens, there are incredible, urgent life lessons here. We are teaching our kids both directly and through our own example how to take responsibility—not just for ourselves and our immediate family, but for our local and global community, as well.
We are all being called to demonstrate our character and commitment to others and to the greater good. Our young people are being called, too. Let’s give them the opportunity to step up.
About the Author


consciouslifenews--2020-03-24--Morning Inspiration: How To Remove The Limits From Your Thinking (Motivational Video)

Your dreams are possible once you take off the limits from what you think is possible .
Pursue your dream @ @ @ @ @ dedication and true vision .
” And what a time now to take this dream @ @ @ @ @ , take this dream and give it life , take this dream and breathe into @ @ @ @ @ , until finally it becomes a flame that burns around the whole world.
” Jim @ @ @ @ @ habit ?
I wan na make sure we maximize that habit.
” Tony Robbins Tags @ @ @ @ @ , how to accomplish goals , how to achieve dreams , how to enhance courage @ @ @ @ @ , how to remove limits , how to use our resources

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consciouslifenews--2020-03-24--Situations When You May Need a Survival Kit

Most people go about their daily lives without giving a second thought to the possibilities that could change their lives radically .
This includes problems such as earthquakes , terrorist attacks , warfare , disease , and other problems that most people simply can not foresee .
While you can not predict if or when these problems will occur , this does not mean you can not go some way toward preparing for them .
As seen with the recent COVID-19 outbreak , there are situations that can have a huge impact on the way we live our day to @ @ @ @ @ @ @ have to be made in terms of our way of life , and this could mean having to isolate yourself at home .
While nobody wants to dwell on the idea of being in this situation , it is essential to be prepared and having a good home survival kit is one of the ways to do this .
You can look at to help you to make the right choice , and this can then provide you with some level of protection in a range of situations .
When Might You Need @ @ @ @ @ @ @ might you need to have a survival kit handy , and what types of situations are these kits geared toward ?
Well , the kits available these days can be used in a variety of situations , some of which are outlined below : We have all seen natural disasters occur around the world over the years , from earthquakes and floods , and more .
While you may never have experienced it for yourself , you never know when this type of disaster may strike , and you are best to be @ @ @ @ @ @ @ inside your home for an extended period .
Having a good survival kit at home will make it easier for you to do this and to protect yourself .
Manmade disasters cover all sorts of eventualities , and these disasters can also have a profound impact on the lives of huge numbers of people .
Many of us worry about things such as civil unrest , warfare , and other disasters that are the making of man , and a lot of people want to be prepared in case something does happen .
@ @ @ @ @ @ @ you will be more prepared in case something like this does occur and affects your area .
Epidemics and pandemics can be very frightening , with many people being affected in countries around the world in some cases .
The advice can vary based on the disease , but as with , those affected are advised to isolate themselves for a period of time .
If this is something you have to do , it can be helpful to have all the supplies you need to hand including a survival kit .
Be @ @ @ @ @ @ @ kit means you can err on the side of caution , and you can be better prepared for unexpected and devastating events that may affect your life .

Most people go about their daily lives without giving a second thought to the possibilities that could change their lives radically. This includes problems such as earthquakes, terrorist attacks, warfare, disease, and other problems that most people simply cannot foresee. While you cannot predict if or when these problems will occur, this does not mean you cannot go some way toward preparing for them.
As seen with the recent COVID-19 outbreak, there are situations that can have a huge impact on the way we live our day to day lives. Sometimes, radical changes have to be made in terms of our way of life, and this could mean having to isolate yourself at home. While nobody wants to dwell on the idea of being in this situation, it is essential to be prepared and having a good home survival kit is one of the ways to do this. You can look at Survival at Home’s survival kit rankings to help you to make the right choice, and this can then provide you with some level of protection in a range of situations.
When Might You Need a Survival Kit?
So, when might you need to have a survival kit handy, and what types of situations are these kits geared toward? Well, the kits available these days can be used in a variety of situations, some of which are outlined below:
Natural Disasters
We have all seen natural disasters occur around the world over the years, from earthquakes and floods to hurricanes , and more. While you may never have experienced it for yourself, you never know when this type of disaster may strike, and you are best to be prepared in case you have to stay inside your home for an extended period. Having a good survival kit at home will make it easier for you to do this and to protect yourself. So, be on the lookout for an urban survival kit for sale.
Manmade Disasters
Manmade disasters cover all sorts of eventualities, and these disasters can also have a profound impact on the lives of huge numbers of people. Many of us worry about things such as civil unrest, warfare, and other disasters that are the making of man, and a lot of people want to be prepared in case something does happen. Having a survival kit at home means you will be more prepared in case something like this does occur and affects your area.
Epidemics and Pandemics
Epidemics and pandemics can be very frightening, with many people being affected in countries around the world in some cases. The advice can vary based on the disease, but as with Covid-19 , those affected are advised to isolate themselves for a period of time. If this is something you have to do, it can be helpful to have all the supplies you need to hand including a survival kit.
Be on the Safe Side
Having a survival kit means you can err on the side of caution, and you can be better prepared for unexpected and devastating events that may affect your life.


consciouslifenews--2020-03-24--The Newest Trends in the Automotive Industry

With the advent of the new decade , people are looking forward to new technologies becoming available and making our lives easier .
While we don ’ t have the flying cars that were predicted by this time by 20th-century novelists , there is still a lot of change and innovation taking place in the automotive industry .
Some of the changes are already visible and predictable to the modern consumer , yet other trends may be more surprising and unexpected .
We want to take a look at these exciting new directions .
Also known as self-driving cars , @ @ @ @ @ @ @ are not available to consumers just yet , but various tech and manufacturing companies ( like Tesla , Uber , Waymo ) are working hard to make it a reality .
Notably , some Tesla cars have an autopilot mode installed , which successfully drives , steers , and brakes the car on the road .
However , this feature requires drivers to still keep their eyes on the road and their hands on the steering wheel , while fully-autonomous vehicles will allow the driver to relax and do something else while the @ @ @ @ @ @ @ Vulog , and Drivezy are paving the way for a completely new way of car rental known as carsharing .
Unlike traditional car rental , carsharing is a mobility solution with no time restrictions .
This means that a car can be rented for just a few hours instead of the whole day , and there is no requirement to deliver it to a rental office within its business hours .
Usually , such services are accessible to users through mobile apps , so they can find a car nearby with just a @ @ @ @ @ @ @ , car models were bought as they were designed , and offered the same driving experience to all , unless parts were replaced .
Now , the industry is moving towards more dependence on data-driven solutions , including solutions tailored to consumers .
Many new models ( especially high-end ones ) are providing drivers with more freedom than ever to customize their driving experience , from personalized temperature controls , to smartphone management , to dozens of other features developed by automakers .
Long gone are the days when your travel route needed @ @ @ @ @ @ @ diligently followed .
Drivers have now gotten used to applications on their smartphone accompanying them on their travels , but the apps have the drawback of offering very little personalization or integration with the car .
Thankfully , automakers have caught on to the issue , and started building user interfaces into cars which help the user not only make the right turns , but also address their personal requests and requests pertaining to their cars , such as the closest suitable repair shop , gas/charging station , information about performance improvements , @ @ @ @ @ @ @ suggestions .
Although these technologies are still in their early stages of adoption by consumers , automakers have already started leveraging their visualization capabilities for the convenience of customers .
For example , several notable brands like Audi and BMW provide augmented reality smartphone apps that let users not only see the car they want to buy from all angles , but also customize it with different colors , parts , and features .

With the advent of the new decade, people are looking forward to new technologies becoming available and making our lives easier. While we don’t have the flying cars that were predicted by this time by 20th-century novelists, there is still a lot of change and innovation taking place in the automotive industry. Some of the changes are already visible and predictable to the modern consumer, yet other trends may be more surprising and unexpected. We want to take a look at these exciting new directions.
1. Autonomous vehicles
Also known as self-driving cars, autonomous vehicles are already here. They are not available to consumers just yet, but various tech and manufacturing companies (like Tesla, Uber, Waymo) are working hard to make it a reality. Notably, some Tesla cars have an autopilot mode installed, which successfully drives, steers, and brakes the car on the road. However, this feature requires drivers to still keep their eyes on the road and their hands on the steering wheel, while fully-autonomous vehicles will allow the driver to relax and do something else while the car is driving.
2. Carsharing
Companies like Ridecell , Vulog, and Drivezy are paving the way for a completely new way of car rental known as carsharing. Unlike traditional car rental, carsharing is a mobility solution with no time restrictions. This means that a car can be rented for just a few hours instead of the whole day, and there is no requirement to deliver it to a rental office within its business hours. Usually, such services are accessible to users through mobile apps, so they can find a car nearby with just a few taps on their smartphone.
3. More user freedom
Traditionally, car models were bought as they were designed, and offered the same driving experience to all, unless parts were replaced. Now, the industry is moving towards more dependence on data-driven solutions, including solutions tailored to consumers. Many new models (especially high-end ones) are providing drivers with more freedom than ever to customize their driving experience, from personalized temperature controls, to smartphone management, to dozens of other features developed by automakers.
4. Internet integration
Long gone are the days when your travel route needed to be printed out on paper and diligently followed. Drivers have now gotten used to applications on their smartphone accompanying them on their travels, but the apps have the drawback of offering very little personalization or integration with the car. Thankfully, automakers have caught on to the issue, and started building user interfaces into cars which help the user not only make the right turns, but also address their personal requests and requests pertaining to their cars, such as the closest suitable repair shop, gas/charging station, information about performance improvements, and a wide variety of other tailored suggestions.
5. Augmented and Virtual Reality
Although these technologies are still in their early stages of adoption by consumers, automakers have already started leveraging their visualization capabilities for the convenience of customers. For example, several notable brands like Audi and BMW provide augmented reality smartphone apps that let users not only see the car they want to buy from all angles, but also customize it with different colors, parts, and features.


consciouslifenews--2020-03-24--Basic Tips to Learn Python Programming

Basic Tips to Learn Python Programming

I accept that the initial phase in learning any programming language is ensuring that you see how to learn .
Learning how to learn is seemingly the most basic aptitude engaged with PC programming .
Why is realizing how to adapt so significant ?
The appropriate response is basic : as dialects advance , libraries are made , and apparatuses are updated .
Realizing how to learn will be basic to staying aware of these progressions and turning into a fruitful software engineer .
Right now , we offer a few learning systems that will assist you with beginning your @ @ @ @ @ @ @ developer !
Consistency is significant when you are learning another dialect .
We prescribe making a promise to code each day .
It might be difficult to accept , yet muscle memory has a huge influence in programming .
Focusing on coding regular will truly help build up that muscle memory .
In spite of the fact that it might appear to be overwhelming from the start , consider beginning little with 25 minutes regular and stirring your way up from that point .
The First Steps for Python Guide for data on @ @ @ @ @ @ @ .
As you progress on your excursion as another software engineer , you may think about whether you ought to be taking notes .
Indeed , you should !
Actually , investigate proposes that taking notes by hand is generally advantageous for long haul maintenance .
This will be particularly advantageous for those moving in the direction of the objective of turning into a full-time designer ; the same number of meetings will include composing code on a whiteboard .
When you begin dealing with little tasks and projects , composing by hand @ @ @ @ @ @ @ code before you move to the PC .
You can spare a great deal of time in the event that you work out which capacities and classes you will require , just as how they will collaborate .
Regardless of whether you are finding out about essential Python information structures ( strings , records , word references , and so forth . )
just because , or you are troubleshooting an application , the intuitive Python shell will be one of your best learning apparatuses .
We use it a great deal on @ @ @ @ @ @ @ the intelligent Python shell ( likewise now and again called a “ Python REPL ” ) , first ensure Python is introduced on your PC .
We have a bit by bit instructional exercise to assist you with doing that .
To actuate the intelligent Python shell , basically open your terminal and run python or python3 relying upon your establishment .
You can discover progressively explicit headings here .
At the point when you are learning , it is critical to step away and assimilate the ideas .
The Pomodoro Technique is @ @ @ @ @ @ @ to labor for 25 minutes , enjoy a short reprieve , and afterward rehash the procedure .
Taking breaks is basic to having a compelling investigation meeting , especially when you are taking in a great deal of new data .
Breaks are particularly significant when you are troubleshooting .
On the off chance that you hit a bug and ca n't exactly make sense of what is turning out badly , enjoy a reprieve .
Step away from your PC , take a walk , or visit with a companion .
In @ @ @ @ @ @ @ principles of a language and rationale precisely , so in any event , missing a quote will break everything .
Open-minded perspectives have a major effect .
Discussing hitting a bug , it is unavoidable once you begin composing complex projects that you will run into bugs in your code .
It happens to us all !
Try not to let bugs disappoint you .
Rather , grasp these minutes with satisfaction and consider yourself a bug abundance tracker .
While troubleshooting , it is critical to have a methodological way to deal @ @ @ @ @ @ @ separating .
When you have a thought of where things may be separating , embed the accompanying line of code into your content import pdb ; pdb .
Set trace ( ) and run it .
This is the Python debugger and will drop you into intuitive mode .
is an easy task if you are following the steps mentioned here .
Despite the fact that coding may appear to be a singular action , it really works best when you cooperate .
It is critical when you are figuring out how to @ @ @ @ @ @ @ with others who are learning too .
This will permit you to share the tips and deceives you learn en route .
Try not to stress in the event that you do n't know anybody .
There are a lot of approaches to meet other people who are energetic about learning Python !
Discover nearby occasions or Meet ups or joins Pythonista Cafe , a distributed learning network for Python aficionados like you !
Teach what you have learned The most ideal approach to get the result of something is to educate it @ @ @ @ @ @ @ learning Python .
There are so many ways to do it : white boarding with other Python darlings , composing blog entries clarifying recently learned ideas , recording recordings in which you clarify something you learned , or essentially conversing with yourself at your PC .
Every one of these systems will cement your understanding just as uncover any holes in your comprehension .
Pair writing computer programs is a method that includes two engineers working at one workstation to finish an assignment .
The two engineers switch between being the “ driver @ @ @ @ @ @ @ “ driver ” composes the code , while the “ guide ” helps control the critical thinking and audits the code as it is composed .
Switch much of the time to get the advantage of the two sides .
Pair programming has numerous advantages : it allows you to have somebody audit your code , yet in addition perceive how another person may be contemplating an issue .
Being presented to numerous thoughts and perspectives will help you in critical thinking when you returned to coding all alone .
Individuals consistently state @ @ @ @ @ @ @ an awful inquiry , however with regards to programming ; it is conceivable to pose an inquiry seriously .
At the point when you are requesting help from somebody who has next to zero setting on the issue you are attempting to fathom , its best to pose GOOD inquiries

I accept that the initial phase in learning any programming language is ensuring that you see how to learn. Learning how to learn is seemingly the most basic aptitude engaged with PC programming. Why is realizing how to adapt so significant? The appropriate response is basic: as dialects advance, libraries are made, and apparatuses are updated. Realizing how to learn will be basic to staying aware of these progressions and turning into a fruitful software engineer. Right now, we offer a few learning systems that will assist you with beginning your excursion of turning into a demigod Python developer!
Do Coding Everyday
Consistency is significant when you are learning another dialect. We prescribe making a promise to code each day. It might be difficult to accept, yet muscle memory has a huge influence in programming. Focusing on coding regular will truly help build up that muscle memory. In spite of the fact that it might appear to be overwhelming from the start, consider beginning little with 25 minutes regular and stirring your way up from that point. The First Steps for Python Guide for data on arrangement just as activities to get started.
Writing it Regularly
As you progress on your excursion as another software engineer, you may think about whether you ought to be taking notes. Indeed, you should! Actually, investigate proposes that taking notes by hand is generally advantageous for long haul maintenance. This will be particularly advantageous for those moving in the direction of the objective of turning into a full-time designer; the same number of meetings will include composing code on a whiteboard. When you begin dealing with little tasks and projects, composing by hand can likewise assist you with arranging your code before you move to the PC. You can spare a great deal of time in the event that you work out which capacities and classes you will require, just as how they will collaborate.
Go Interactive
Regardless of whether you are finding out about essential Python information structures (strings, records, word references, and so forth.) just because, or you are troubleshooting an application, the intuitive Python shell will be one of your best learning apparatuses. We use it a great deal on this site as well! To utilize the intelligent Python shell (likewise now and again called a “Python REPL”), first ensure Python is introduced on your PC. We have a bit by bit instructional exercise to assist you with doing that. To actuate the intelligent Python shell, basically open your terminal and run python or python3 relying upon your establishment. You can discover progressively explicit headings here.
Take Breaks
At the point when you are learning, it is critical to step away and assimilate the ideas. The Pomodoro Technique is generally utilized and can enable: you to labor for 25 minutes, enjoy a short reprieve, and afterward rehash the procedure. Taking breaks is basic to having a compelling investigation meeting, especially when you are taking in a great deal of new data. Breaks are particularly significant when you are troubleshooting. On the off chance that you hit a bug and can't exactly make sense of what is turning out badly, enjoy a reprieve. Step away from your PC, take a walk, or visit with a companion. In programming, your code must observe the principles of a language and rationale precisely, so in any event, missing a quote will break everything. Open-minded perspectives have a major effect.
Compose Complex Projects
Discussing hitting a bug, it is unavoidable once you begin composing complex projects that you will run into bugs in your code. It happens to us all! Try not to let bugs disappoint you. Rather, grasp these minutes with satisfaction and consider yourself a bug abundance tracker. While troubleshooting, it is critical to have a methodological way to deal with assistance you find where things are separating. When you have a thought of where things may be separating, embed the accompanying line of code into your content import pdb; pdb. Set trace () and run it. This is the Python debugger and will drop you into intuitive mode.
Learn what to Learn
Learn Python Programming is an easy task if you are following the steps mentioned here. Despite the fact that coding may appear to be a singular action, it really works best when you cooperate. It is critical when you are figuring out how to code in Python that you encircle yourself with others who are learning too. This will permit you to share the tips and deceives you learn en route. Try not to stress in the event that you don't know anybody. There are a lot of approaches to meet other people who are energetic about learning Python! Discover nearby occasions or Meet ups or joins Pythonista Cafe, a distributed learning network for Python aficionados like you!
Teach what you have learned
The most ideal approach to get the result of something is to educate it. This is genuine when you are learning Python. There are so many ways to do it: white boarding with other Python darlings, composing blog entries clarifying recently learned ideas, recording recordings in which you clarify something you learned, or essentially conversing with yourself at your PC. Every one of these systems will cement your understanding just as uncover any holes in your comprehension.
Pair Program
Pair writing computer programs is a method that includes two engineers working at one workstation to finish an assignment. The two engineers switch between being the “driver” and the “pilot.” The “driver” composes the code, while the “guide” helps control the critical thinking and audits the code as it is composed. Switch much of the time to get the advantage of the two sides. Pair programming has numerous advantages: it allows you to have somebody audit your code, yet in addition perceive how another person may be contemplating an issue. Being presented to numerous thoughts and perspectives will help you in critical thinking when you returned to coding all alone. Individuals consistently state there is nothing of the sort as an awful inquiry, however with regards to programming; it is conceivable to pose an inquiry seriously. At the point when you are requesting help from somebody who has next to zero setting on the issue you are attempting to fathom, its best to pose GOOD inquiries


consciouslifenews--2020-03-24--What In The World Is Nano CBD?

What In The World Is Nano CBD?

Since the sudden rise in popularity of CBD in recent years , there have been countless testimonies of how it is helping to change the lives of people all around the world with various health issues .
Consequently , over this same period , there have also been many exciting new breakthroughs and discoveries that have been developed that are beginning to disrupt the whole health and wellness industry .
One of these breakthroughs is the use of nanotechnology in health supplements .
Today many companies are touting the use of nanotechnology in their health and wellness products , but @ @ @ @ @ @ @ the market wondering exactly how nanotechnology is used to enhance products and if it really has any distinguishable benefit .
I mean , let 's face it , nano CBD sounds really cool , but is it really all it 's cracked up to be ?
Or is it just another marketing gimmick designed to sell more products ?
Nanotechnology , which first found its way in the marketplace through the tech industry , uses extremely tiny particles measured in nanometers .
A nanometer is a unit of measure that is one-billionth of @ @ @ @ @ @ @ a little hard to wrap your mind around , so let me put it into perspective for you .
The thickness of a standard sheet of paper is approximately 100,000 nanometers .
And there are a mind-blowing 25,400,000 nanometers in just one inch .
So , we 're talking really , really , ridiculously small particles here .
The process of making nano CBD involves breaking down the particle size of a drop of oil into millions of nano-sized particles .
This creates what 's called a nano emulsion , which is used @ @ @ @ @ @ @ today .
The human body is known to be made of 70-80 % water , therefore when it comes to CBD oil and the body , as the saying goes , “ Water and oil do n't mix.
” Anyone who has been involved in any area of the health supplement industry over the past decade knows that the main topic of conversation has been surrounding the subject of bioavailability of nutrients in the body .
Bioavailability refers to how much of a particular nutrient within a given food or supplement can be @ @ @ @ @ @ @ body .
As effective as CBD oil is in promoting health in the body , research shows that over 80-90 % of CBD is not able to be absorbed by the body , which means it is not nearly as effective as it could be .
The fact is , a large percentage of most health supplements are literally flushed down the toilet , while only a small percentage remains in the body .
By breaking CBD down into nanoparticles , it allows a greater amount to make contact with the cells that @ @ @ @ @ @ @ bioavailability means better absorption .
Nanotechnology solves the problem of bioavailability and absorption by breaking down the particle size of the oil molecule into nanoparticles which allows the CBD to pass through cell membranes quickly , which ultimately increases the absorption rate .
By breaking down the oil into a smaller particle size , it essentially converts CBD oil into a water-soluble solution that the body can absorb .
Studies have shown that nano CBD is absorbed at over 90 % , as compared to the absorption rate of ordinary CBD , which @ @ @ @ @ @ @ .
With an increased absorption rate , you will also feel the effects of the CBD much faster .
Most people who have tried nano CBD often comment on how much faster it works compared to ordinary CBD .
That 's because the process of breaking it down has already been done before it ever enters the body , therefore you begin to feel it immediately.Let me give you an illustration .
Let 's say you had one cup of water and you were attempting to cover the entire surface of your car @ @ @ @ @ @ @ cup and poured it over the car you would n't get very much of it covered , would you ?
But if you had a spray bottle that dispersed the water into tiny droplets , you would be able to cover much more of its surface with the same amount of water .
This is the same way nano CBD creates more bioavailability in the body.With all of the gimmicks out there , this actually might be worth your consideration if you are a regular user of CBD .

Since the sudden rise in popularity of CBD in recent years, there have been countless testimonies of how it is helping to change the lives of people all around the world with various health issues. Consequently, over this same period, there have also been many exciting new breakthroughs and discoveries that have been developed that are beginning to disrupt the whole health and wellness industry. One of these breakthroughs is the use of nanotechnology in health supplements. Today many companies are touting the use of nanotechnology in their health and wellness products, but this has left so many people in the market wondering exactly how nanotechnology is used to enhance products and if it really has any distinguishable benefit. I mean, let's face it, nano CBD sounds really cool, but is it really all it's cracked up to be? Or is it just another marketing gimmick designed to sell more products?
Nanotechnology, which first found its way in the marketplace through the tech industry, uses extremely tiny particles measured in nanometers. A nanometer is a unit of measure that is one-billionth of a meter. I know that's a little hard to wrap your mind around, so let me put it into perspective for you. The thickness of a standard sheet of paper is approximately 100,000 nanometers. And there are a mind-blowing 25,400,000 nanometers in just one inch. So, we're talking really, really, ridiculously small particles here. The process of making nano CBD involves breaking down the particle size of a drop of oil into millions of nano-sized particles. This creates what's called a nano emulsion, which is used to create the highest Quality nano CBD on the market today.
The human body is known to be made of 70-80% water, therefore when it comes to CBD oil and the body, as the saying goes, “Water and oil don't mix.” Anyone who has been involved in any area of the health supplement industry over the past decade knows that the main topic of conversation has been surrounding the subject of bioavailability of nutrients in the body. Bioavailability refers to how much of a particular nutrient within a given food or supplement can be broken down and utilized to benefit the body.
As effective as CBD oil is in promoting health in the body, research shows that over 80-90% of CBD is not able to be absorbed by the body, which means it is not nearly as effective as it could be. The fact is, a large percentage of most health supplements are literally flushed down the toilet, while only a small percentage remains in the body. By breaking CBD down into nanoparticles, it allows a greater amount to make contact with the cells that carry it throughout the body. More bioavailability means better absorption. Nanotechnology solves the problem of bioavailability and absorption by breaking down the particle size of the oil molecule into nanoparticles which allows the CBD to pass through cell membranes quickly, which ultimately increases the absorption rate. By breaking down the oil into a smaller particle size, it essentially converts CBD oil into a water-soluble solution that the body can absorb.
Studies have shown that nano CBD is absorbed at over 90%, as compared to the absorption rate of ordinary CBD, which has only an 18% absorption rate. With an increased absorption rate, you will also feel the effects of the CBD much faster. Most people who have tried nano CBD often comment on how much faster it works compared to ordinary CBD. That's because the process of breaking it down has already been done before it ever enters the body, therefore you begin to feel it immediately.Let me give you an illustration. Let's say you had one cup of water and you were attempting to cover the entire surface of your car with it. If you took the cup and poured it over the car you wouldn't get very much of it covered, would you? But if you had a spray bottle that dispersed the water into tiny droplets, you would be able to cover much more of its surface with the same amount of water. This is the same way nano CBD creates more bioavailability in the body.With all of the gimmicks out there, this actually might be worth your consideration if you are a regular user of CBD.


consciouslifenews--2020-03-25--7 Tremendous Effects of Having a Positive Attitude

A positive attitude causes a chain reaction of positive thoughts , events , and outcomes .
It is a catalyst and it sparks extraordinary results .
I always advise people to focus on what they love and not on what they hate , to look for the good in people instead of the bad , to act as they would love to be not as others tell them they should , for what we focus on expands and What we resist , not only persists but will also grow in size .
~ Carl Jung By being a happy person @ @ @ @ @ @ @ than the bad , on the positive rather than the negative , on what we want rather than what we don ’ t want , we are able to transform ourselves , our lives and the lives of those around us .
When others do nothing but to criticize and complain , you focus on the good in people , you look beyond the surface and the labels .
You focus on what can be done not on what was and on what is , you create a new reality for yourself and @ @ @ @ @ @ @ rules and you show the world how IMPOSSIBLE can become I ’ M POSSIBLE .
You ’ ve got ta have to hope .
Without hope life is meaningless .
Without hope , life is meaning less and less .
~Author Unknown We rarely stop to think how powerful our words are and the impact they can have on people ’ s lives .
Words have the power to both destroy and heal .
When words are both true and kind , they can change our world .
By beautifying our thoughts , @ @ @ @ @ @ @ with ourselves and with others , by looking for opportunities instead of obstacles , by looking for the good in ourselves and others and by praising the good traits instead of the bad ones , we help boost our own self-esteem , self-confidence and also the self-confidence of those we interact with .
By doing so , we help transform negative behaviors into positive ones and we go from being unhappy to being happy .
By having a positive attitude , not only will you have a positive impact on people ’ s @ @ @ @ @ @ @ bring the GOOD on the surface through everything you do , but you will also have a positive impact on the world we all live in , for you can ’ t help one person without helping yourself and without helping the whole world .
“ Give yourself entirely to those around you .
Be generous with your blessings .
A kind gesture can reach a wound that only compassion can heal.
” With a positive attitude , you help people awaken by telling them how much you believe in them and by @ @ @ @ @ @ @ their needs and desires .
So many of us live most of our lives on autopilot and by treating people differently and by praising vs. criticizing , you help “ awaken the giant within them.
” ~ Tony Robbins “ Once the soul awakens , the search begins and you can never go back .
From then on , you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment .
The eternal makes you urgent .
You are loath to let @ @ @ @ @ @ @ you back from striving toward the summit of fulfillment.
” ~ John O ’ Donohue READ THE REST OF THIS ARTICLE… Tags : `` featured , effects of having a positive attitude , featured , how to approach positive thinking , how to think positive thoughts , positive attitude , positive thinking , positive thinking and health , positive thoughts , positive thoughts health

By Luminita D. Saviuc | Purpose Fairy
A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst and it sparks extraordinary results.
Wade Boggs
Having a Positive Attitude
I always advise people to focus on what they love and not on what they hate, to look for the good in people instead of the bad, to act as they would love to be not as others tell them they should, for what we focus on expands and
What we resist, not only persists but will also grow in size. ~ Carl Jung
By being a happy person, by focusing on the good rather than the bad, on the positive rather than the negative, on what we want rather than what we don’t want, we are able to transform ourselves, our lives and the lives of those around us.
7 Tremendous Effects of Having a Positive Attitude
1. Hope
When others do nothing but to criticize and complain, you focus on the good in people, you look beyond the surface and the labels. You focus on what can be done not on what was and on what is, you create a new reality for yourself and those around you. You break the rules and you show the world how IMPOSSIBLE can become I’M POSSIBLE.
You’ve gotta have to hope. Without hope life is meaningless. Without hope, life is meaning less and less. ~Author Unknown
2. Boost Self Confidence
We rarely stop to think how powerful our words are and the impact they can have on people’s lives.
Words have the power to both destroy and heal. When words are both true and kind, they can change our world.
BUDDHA
By beautifying our thoughts, by using kind words when we speak with ourselves and with others, by looking for opportunities instead of obstacles, by looking for the good in ourselves and others and by praising the good traits instead of the bad ones, we help boost our own self-esteem, self-confidence and also the self-confidence of those we interact with. By doing so, we help transform negative behaviors into positive ones and we go from being unhappy to being happy.
3. Positive Impact
By having a positive attitude, not only will you have a positive impact on people’s lives by constantly looking for ways to bring the GOOD on the surface through everything you do, but you will also have a positive impact on the world we all live in, for you can’t help one person without helping yourself and without helping the whole world.
“Give yourself entirely to those around you. Be generous with your blessings. A kind gesture can reach a wound that only compassion can heal.”
STEVE MARABOLI
4. Awakening
With a positive attitude, you help people awaken by telling them how much you believe in them and by showing them how much you care about their needs and desires. So many of us live most of our lives on autopilot and by treating people differently and by praising vs. criticizing, you help “awaken the giant within them.” ~ Tony Robbins
“Once the soul awakens, the search begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfillment. The eternal makes you urgent. You are loath to let compromise or the threat of danger hold you back from striving toward the summit of fulfillment.” ~ John O’Donohue
READ THE REST OF THIS ARTICLE…


consciouslifenews--2020-03-24--How to Choose a Bath and/or Jacuzzi?

How to Choose a Bath and/or Jacuzzi?

Are you tired at work and rushing home to forget about all the problems ?
We know how to find the best solution .
Turn on relaxing music , get a bath , and add some foam .
This atmosphere will help you relax while enjoying the beauty of the world .
The only question is which bath or jacuzzi to use .
Nowadays , many companies offer outdoor hot tubs , but not every one of them deserves your trust .
The bathtubs presented on this site are made of quality materials that will never let you down .
@ @ @ @ @ @ @ the right model , and this article will help you to do it right .
Criteria to Consider Before Buying The number of bathtubs available today will surprise even the most demanding buyer .
You may choose anything from stand alone tubs to built-in bathtubs .
Having defined the type , you need to choose the shape ( square/oval/circle ) and size .
Pay attention to the range of materials : Depending on the interior of the bathroom , the buyer also needs to choose the right color to create a beautiful picture @ @ @ @ @ @ @ , you need to take into account additional factors except the ones discussed above .
Before spending money , decide on the structure of the jacuzzi .
What do you like more : built-in or freestanding ?
Then , select the size ( rectangular , square , oval ) and color .
It is worth noting that the hot tubes color palette offers a bit more exclusive colors like Bahamas , Extra Tempered Glass , and others .
The Benefits of a Bathtub and Jacuzzi A variety of forms targeted at a wide @ @ @ @ @ @ @ .
Thanks to the proposed assortment , you can choose a bath or jacuzzi that will allow you to relax in a few seconds .
Created from quality materials , they retain the heat of the water for a long time and do not accumulate bacteria on the walls .
More importantly , they do not lose color even after 5 years !

Are you tired at work and rushing home to forget about all the problems? We know how to find the best solution. Turn on relaxing music, get a bath, and add some foam. This atmosphere will help you relax while enjoying the beauty of the world. The only question is which bath or jacuzzi to use.
Nowadays, many companies offer outdoor hot tubs, but not every one of them deserves your trust. The bathtubs presented on this site are made of quality materials that will never let you down. All you need to do is choose the right model, and this article will help you to do it right.
Criteria to Consider Before Buying
The number of bathtubs available today will surprise even the most demanding buyer. You may choose anything from stand alone tubs to built-in bathtubs. Having defined the type, you need to choose the shape (square/oval/circle) and size. Pay attention to the range of materials:
Acrylic;
AquateX;
EcoMarmor;
Velvex and others.
Depending on the interior of the bathroom, the buyer also needs to choose the right color to create a beautiful picture.
When it comes to hot tubes, you need to take into account additional factors except the ones discussed above. Before spending money, decide on the structure of the jacuzzi. What do you like more: built-in or freestanding? Then, select the size (rectangular, square, oval) and color. It is worth noting that the hot tubes color palette offers a bit more exclusive colors like Bahamas, Extra Tempered Glass, and others.
In regards to the cost, some may qualify to use Medicare for walk in bathtubs.
The Benefits of a Bathtub and Jacuzzi
A variety of forms targeted at a wide range of customers is the main advantage. Thanks to the proposed assortment, you can choose a bath or jacuzzi that will allow you to relax in a few seconds.
Created from quality materials, they retain the heat of the water for a long time and do not accumulate bacteria on the walls. More importantly, they do not lose color even after 5 years!