consciouslifenews--2020-07-16--iPhone Screen Repair Sydney – How To Find and What To Expect

The use of mobile devices has been increasing day by day in this technological world .
Here some of the persons use Apple company ’ s phone for their standard and to show off which is also known as iPhone .
The more use of such sensitive and breakable phones lead to the more damage of the device .
Because of the material used in them is of fragile that can break with the slightest impact and touch of hard surface of anything .
The same thing is applicable to iPhone , it can also easily break and damage as @ @ @ @ @ @ @ .
In fact , the glass screen of the device is the most sensitive part of it and it needs more care to handle and use .
If any of such case of broken screen of iPhone is with you then you must be looking for an Apple authorized center of iPhone screen repair Sydney that you can find with the help of company ’ s customer care call center or with the help of Google .
How screen of an Apple iPhone can break .
We will discuss in this article and @ @ @ @ @ @ @ cost and time taken for repair of an iPhone in Sydney if you are native of this city .
There are plenty of reasons and causes of broken screen of an iPhone .
Let see them here .
In general , most of the cases of iphone screen damage are it fragile screen material .
The phone screen can get damaged and shattered into pieces .
The solution of best possibility is that find an Apple care center and take it to the center immediately .
But remember the center should be of @ @ @ @ @ @ @ .
If you can not find such then take help of Google and GPS system to find it with the landmark position .
The causes of damage of screen of iPhone The exact question is that why the Apple iphone screen repair is needed why it is must for you .
Various kinds of incidents or accidents can damage the screen of your phone and that needs repair from an experienced specialist who is certified to deal with iphone screen repair in Sydney .
What happen is majority of the cases the glass @ @ @ @ @ @ @ by either dropping it on any other hard surface by mistake or can be smashed in any hard thing of the house like keys sometimes .
The iPhone screen in such cases develops web like scratches or cracks on it sensitive surface or can be smashed wholly .
Sometimes the small broken pieces of glass can get into the bosy of the phone and damage further and other parts of the circuit which operates other functions of the phone .
Thus , it is highly advisable to the user or the owner of @ @ @ @ @ @ @ as possible .
Sometimes the screen of an iPhone can break due to walking on pavement or the road and it gets stamped by a pedestrian .
As a result , the owner of is can not be able to use it as there are small pieces of the screen likelihood getting into the device and cause permanent internal damage to the other part of the device which can not be ruled out .
Thus , to keep away such types of damages , it is the best solution that to cover your @ @ @ @ @ @ @ crystal film .
The film keeps the iphone screen unharmed any of such accidents and incidents that take place .
What to do if it happens Such kinds of incidents are unavoidable in our day to day life .
And if it happens then the owner must check it first that if the screen is broken like web like cracks or it has been damaged completely .
The best solution could be that the users have to take it to the sevice center for repair .
But if the damage to screen gets @ @ @ @ @ @ @ user will not be able to use it anymore and it has become of no use .
But in case of the little or slight crack on the screen , the electronic device can lose its ability to work at the optimum level .
This can be a cause of dirt and dust enters via the cracks and internal circuit is working no longer .
If you are living in Sydney and the above mentioned incident or accident has happened to the owner device then the best and prudent to get the iPhone @ @ @ @ @ @ @ by the Apple certified repair center .
Because of a certified service center can have technicians of good experience .
And their delivery service is of high quality service with genuine accessories of iPhone .
After analyzing the damage caused to the device the service center keeps the owner ’ s phone for repair and timely notifications are sent to the customer by email or text on other contact number .
Sometimes the phone can be repaired within few hours of the same day but only if there is less damage .
But @ @ @ @ @ @ @ take it with them and send it to the further repairing to the manufacturing company for genuine parts of it for this they also send the user message .
The cost of repairing an iPhone is very expensive as it is the most expensive one among other phones of the world .
But if the iPhone is under any kinds of warranty given by the sellers or the company then the cost of repair can be less .
Sometimes consumer laws are levied on it then the repair cost is nothing .
No @ @ @ @ @ @ @ any kinds of insurance of the iPhone are under installment of it .
Hopeful the above article has covered all the information regarding it .

The use of mobile devices has been increasing day by day in this technological world. Here some of the persons use Apple company’s phone for their standard and to show off which is also known as iPhone. The more use of such sensitive and breakable phones lead to the more damage of the device. Because of the material used in them is of fragile that can break with the slightest impact and touch of hard surface of anything. The same thing is applicable to iPhone, it can also easily break and damage as it is highly prone to any damage. In fact, the glass screen of the device is the most sensitive part of it and it needs more care to handle and use. If any of such case of broken screen of iPhone is with you then you must be looking for an Apple authorized center of iPhone screen repair Sydney that you can find with the help of company’s customer care call center or with the help of Google.
Hot to find a care and repair center
How screen of an Apple iPhone can break. We will discuss in this article and also look for the repair place, cost and time taken for repair of an iPhone in Sydney if you are native of this city. There are plenty of reasons and causes of broken screen of an iPhone. Let see them here. In general, most of the cases of iphone screen damage are it fragile screen material. The phone screen can get damaged and shattered into pieces. The solution of best possibility is that find an Apple care center and take it to the center immediately. But remember the center should be of reliability and located in your city itself. If you cannot find such then take help of Google and GPS system to find it with the landmark position.
The causes of damage of screen of iPhone
The exact question is that why the Apple iphone screen repair is needed why it is must for you. Various kinds of incidents or accidents can damage the screen of your phone and that needs repair from an experienced specialist who is certified to deal with iphone screen repair in Sydney. What happen is majority of the cases the glass screen of the phone can be damaged by either dropping it on any other hard surface by mistake or can be smashed in any hard thing of the house like keys sometimes. The iPhone screen in such cases develops web like scratches or cracks on it sensitive surface or can be smashed wholly. Sometimes the small broken pieces of glass can get into the bosy of the phone and damage further and other parts of the circuit which operates other functions of the phone. Thus, it is highly advisable to the user or the owner of the phone to repair it as soon as possible.
Sometimes the screen of an iPhone can break due to walking on pavement or the road and it gets stamped by a pedestrian. As a result, the owner of is cannot be able to use it as there are small pieces of the screen likelihood getting into the device and cause permanent internal damage to the other part of the device which cannot be ruled out. Thus, to keep away such types of damages, it is the best solution that to cover your iPhones screen with a good quality of crystal film. The film keeps the iphone screen unharmed any of such accidents and incidents that take place.
What to do if it happens
Such kinds of incidents are unavoidable in our day to day life. And if it happens then the owner must check it first that if the screen is broken like web like cracks or it has been damaged completely. The best solution could be that the users have to take it to the sevice center for repair. But if the damage to screen gets smashed to a large extent then the user will not be able to use it anymore and it has become of no use. But in case of the little or slight crack on the screen, the electronic device can lose its ability to work at the optimum level. This can be a cause of dirt and dust enters via the cracks and internal circuit is working no longer.
Repair Service provider centre in Sydney
If you are living in Sydney and the above mentioned incident or accident has happened to the owner device then the best and prudent to get the iPhone to the service center which is authorized by the Apple certified repair center. Because of a certified service center can have technicians of good experience. And their delivery service is of high quality service with genuine accessories of iPhone. After analyzing the damage caused to the device the service center keeps the owner’s phone for repair and timely notifications are sent to the customer by email or text on other contact number. Sometimes the phone can be repaired within few hours of the same day but only if there is less damage. But in case of severe damage they may take it with them and send it to the further repairing to the manufacturing company for genuine parts of it for this they also send the user message.
Warranty law or other insurance laws
The cost of repairing an iPhone is very expensive as it is the most expensive one among other phones of the world. But if the iPhone is under any kinds of warranty given by the sellers or the company then the cost of repair can be less. Sometimes consumer laws are levied on it then the repair cost is nothing. No charge can be taken if there is any kinds of insurance of the iPhone are under installment of it. Hopeful the above article has covered all the information regarding it.


consciouslifenews--2020-07-17--How To Shift From Hostility to Empathy in Political Conversations

Watch this fun , short video to learn how to bridge divides in your political conversations…and beyond .
In tough @ @ @ @ @ way to bridge divides and foster understanding : by appealing to other people 's values @ @ @ @ @ someone whose values are different than yours is tough .
But even the thorniest divide @ @ @ @ @ we employ “ Moral Reframing ” .
The technique allows you to identify the moral @ @ @ @ @ other person and then present your idea in a way that makes sense to them @ @ @ @ @ , featured , from hostility to empathy , political conversation , political conversations , shift @ @ @ @ @ hostility to empathy

Video Source: NationSwell
Watch this fun, short video to learn how to bridge divides in your political conversations…and beyond.
In tough conversations, science suggests a way to bridge divides and foster understanding: by appealing to other people's values.
A political conversation with someone whose values are different than yours is tough. But even the thorniest divide can be more narrowed if we employ “Moral Reframing”.
The technique allows you to identify the moral premise that matters to the other person and then present your idea in a way that makes sense to them.


consciouslifenews--2020-07-17--2020 Is The Year The Unseen Becomes Seen

2020 is the year of Julian Assange ’ s extradition trials , the Kafkaesque proceedings by which the US government is attempting to imprison the WikiLeaks founder for the rest of his life as punishment for exposing US war crimes .
Assange started an innovative leak publishing outlet on the premise that corrupt power can be fought with truth , and corrupt power responded by silencing and jailing him .
They ’ ve proved him right about everything , right in front of everyone .
2020 is the year people began protesting police brutality , and police responded with ferocious @ @ @ @ @ @ @ massive deluge of video footage from these brutal police responses went viral all over the world .
The argument about police brutality culture in the US police state was won clearly and decisively , right in front of everyone .
2020 is the year the most powerful government on earth responded to a pandemic virus with the largest upward transfer of wealth in history , leaving massive global corporations with record-high stocks while killing small businesses and throwing the rank-and-file public to the wolves after handing some of them a paltry $ 1200 @ @ @ @ @ @ @ the threat of the virus itself .
This financial abuse is happening right out in the open , right in front of everyone .
2020 is the year this same government ’ s electoral process is being exposed in front of everyone for the sham it has always been , as two corrupt racist right-wing warmongering dementia patients who ’ ve both been accused of rape are placed head-to-head in what will inevitably be the single dumbest presidential race in the nation ’ s history .
Neither of these two men is capable @ @ @ @ @ @ @ their presidential debates will make them a laughing stock of the whole world , right in front of everybody .
2020 is the year the aforementioned pandemic virus brought more and more awareness to how insane it is that the most powerful nation on earth lacks a normal healthcare system and the basic social safety nets that are afforded to everyone else in every other major country on earth .
2020 is the year increased public consciousness was brought to racism and race relations , as the cultural inertia against actualizing insight humanity @ @ @ @ @ @ @ fall away .
The gaping racial wounds caused by centuries of white supremacism are finally being dragged into the light of consciousness before the people who ’ ve resisted looking at them because they have benefitted from white supremacism .
The ugly things our society has kept hidden from itself are getting brought into the light in front of all of us .
2020 is the year of the raging debate about “ cancel culture ” as a critical mass of people begin to shove hard against injustices and perceived injustices in the @ @ @ @ @ @ @ things they find objectionable , other factions shove back hard against their shoving , and in the back-and-forth movement , long-stuck objects are becoming unstuck as all the commotion shoves more and more previously unconscious dynamics into public awareness .
Everywhere you look , the common thread across all plots and subplots of the story of 2020 is a revelation .
The movement from the unseen to the seen , from the unconscious to the conscious .
Even the coronavirus itself seems to be doing this to people on an individual level .
@ @ @ @ @ @ @ seeing anecdotes from people who ’ ve been badly stricken with the virus repeating the same thing : that it has made them seriously reevaluate their lives and where they choose to put their energy and attention during their time in this world .
People are forced by the way Covid-19 punishes needless movement to sit still with themselves and reflect on just what they ’ re doing here on this planet .
It reminds me of the “ ordeal medicines ” or “ ordeal poisonings ” in shamanic traditions around the world @ @ @ @ @ @ @ .
In ordeal poisonings , you receive a toxic but non-deadly substance that puts you through a terrible existential ordeal which causes you to re-evaluate your life , from which you emerge with a newfound appreciation for life and a brand new perspective on things .
This same sort of phenomenon is arguably happening around the world on a mass scale right now .
Many have long had the thought that the world would be improved if a critical mass of people experienced psychedelics ; 2020 may be the year where humanity received @ @ @ @ @ @ @ ’ m getting at with all of this is , maybe try and relax a little bit .
I know everyone ’ s really scared and stressed out and some are in danger of losing their homes or their loved ones , so obviously this suggestion can only go so far and apply to such an extent .
But , to the best of your ability , perhaps try and relax .
This might just be what it looks like when a thinking animal suddenly finds itself being hurled into expanded consciousness by @ @ @ @ @ @ @ can not control .
Anyone who ’ s done serious inner work knows that it is seldom pretty when things we ’ ve kept hidden in our subconscious begin moving into consciousness .
But it ’ s also the only way things can heal since you can ’ t fix what you can ’ t see .
It ’ s always awkward and uncomfortable to uncover things you ’ ve kept unconscious ; that ’ s why you kept them there in the first place .
But it ’ s also the only @ @ @ @ @ @ @ we ’ re seeing but on a mass scale .
It ain ’ t pretty , but it ’ s what ’ s needed for healing to take place .
So , maybe just try and relax .
Maybe invest less energy in stressing and bickering about masks and cancel culture and the US election and if the left or the right are going to get us all killed , and see if you can enter into a state of deep listening .
The world is undergoing a transformation , and it ’ @ @ @ @ @ @ @ none of us can predict because we can only see what we can see .
Maybe relax as much as you can and try to enjoy this weird and exhilarating tumble from the unseen into the seen , from unconsciousness into consciousness .
May all be revealed .
This is the authentic human being ’ s foremost desire .
May all be revealed , from our own innermost subconscious dynamics to power structures that affect the whole world .
Let it all come out into the light .
The best way to get @ @ @ @ @ @ @ you see the stuff she publishes is to subscribe to the mailing list for her website , which will get you an email notification for everything .
Her articles are entirely reader-supported , so if you enjoyed this piece please consider sharing it around , liking her on Facebook , following her antics on Twitter , checking out her podcast , throwing some money into her hat on Patreon or Paypal , or buying her book Woke : A Field Guide for Utopia Preppers .
Tags : `` featured , 2020 the year @ @ @ @ @ @ @ 2020

By Caitlin Johnstone | Waking Times
2020 is the year of Julian Assange’s extradition trials, the Kafkaesque proceedings by which the US government is attempting to imprison the WikiLeaks founder for the rest of his life as punishment for exposing US war crimes. Assange started an innovative leak publishing outlet on the premise that corrupt power can be fought with truth, and corrupt power responded by silencing and jailing him. They’ve proved him right about everything, right in front of everyone.
2020 is the year people began protesting police brutality, and police responded with ferocious and widespread acts of brutality. The massive deluge of video footage from these brutal police responses went viral all over the world. The argument about police brutality culture in the US police state was won clearly and decisively, right in front of everyone.
2020 is the year the most powerful government on earth responded to a pandemic virus with the largest upward transfer of wealth in history, leaving massive global corporations with record-high stocks while killing small businesses and throwing the rank-and-file public to the wolves after handing some of them a paltry $1200, all while failing spectacularly to address the threat of the virus itself. This financial abuse is happening right out in the open, right in front of everyone.
2020 is the year this same government’s electoral process is being exposed in front of everyone for the sham it has always been, as two corrupt racist right-wing warmongering dementia patients who’ve both been accused of rape are placed head-to-head in what will inevitably be the single dumbest presidential race in the nation’s history. Neither of these two men is capable of forming a coherent sentence, and their presidential debates will make them a laughing stock of the whole world, right in front of everybody.
2020 is the year the aforementioned pandemic virus brought more and more awareness to how insane it is that the most powerful nation on earth lacks a normal healthcare system and the basic social safety nets that are afforded to everyone else in every other major country on earth.
2020 is the year increased public consciousness was brought to racism and race relations, as the cultural inertia against actualizing insight humanity experienced decades ago finally begins to truly fall away. The gaping racial wounds caused by centuries of white supremacism are finally being dragged into the light of consciousness before the people who’ve resisted looking at them because they have benefitted from white supremacism. The ugly things our society has kept hidden from itself are getting brought into the light in front of all of us.
2020 is the year of the raging debate about “cancel culture” as a critical mass of people begin to shove hard against injustices and perceived injustices in the world. Some factions shove hard against things they find objectionable, other factions shove back hard against their shoving, and in the back-and-forth movement, long-stuck objects are becoming unstuck as all the commotion shoves more and more previously unconscious dynamics into public awareness.
Everywhere you look, the common thread across all plots and subplots of the story of 2020 is a revelation. The movement from the unseen to the seen, from the unconscious to the conscious.
Even the coronavirus itself seems to be doing this to people on an individual level. Over and over again I’m seeing anecdotes from people who’ve been badly stricken with the virus repeating the same thing: that it has made them seriously reevaluate their lives and where they choose to put their energy and attention during their time in this world. People are forced by the way Covid-19 punishes needless movement to sit still with themselves and reflect on just what they’re doing here on this planet.
It reminds me of the “ordeal medicines” or “ordeal poisonings” in shamanic traditions around the world that didn’t have psychoactive plants. In ordeal poisonings, you receive a toxic but non-deadly substance that puts you through a terrible existential ordeal which causes you to re-evaluate your life, from which you emerge with a newfound appreciation for life and a brand new perspective on things. This same sort of phenomenon is arguably happening around the world on a mass scale right now. Many have long had the thought that the world would be improved if a critical mass of people experienced psychedelics; 2020 may be the year where humanity received something ultimately even better.
What I’m getting at with all of this is, maybe try and relax a little bit. I know everyone’s really scared and stressed out and some are in danger of losing their homes or their loved ones, so obviously this suggestion can only go so far and apply to such an extent. But, to the best of your ability, perhaps try and relax. This might just be what it looks like when a thinking animal suddenly finds itself being hurled into expanded consciousness by forces it doesn’t understand and cannot control.
Anyone who’s done serious inner work knows that it is seldom pretty when things we’ve kept hidden in our subconscious begin moving into consciousness. But it’s also the only way things can heal since you can’t fix what you can’t see. It’s always awkward and uncomfortable to uncover things you’ve kept unconscious; that’s why you kept them there in the first place. But it’s also the only way forward.
This may be all we’re seeing but on a mass scale. It ain’t pretty, but it’s what’s needed for healing to take place.
So, maybe just try and relax. Maybe invest less energy in stressing and bickering about masks and cancel culture and the US election and if the left or the right are going to get us all killed, and see if you can enter into a state of deep listening. The world is undergoing a transformation, and it’s taking us in a direction that none of us can predict because we can only see what we can see. Maybe relax as much as you can and try to enjoy this weird and exhilarating tumble from the unseen into the seen, from unconsciousness into consciousness.
May all be revealed. This is the authentic human being’s foremost desire. May all be revealed, from our own innermost subconscious dynamics to power structures that affect the whole world. Let it all come out into the light.
About the Author
Caitlin Johnstone – Rogue journalist. Bogan socialist. Anarcho-psychonaut. Guerrilla poet. Utopia prepper.
The best way to get around the internet censors and make sure you see the stuff she publishes is to subscribe to the mailing list for her website, which will get you an email notification for everything. Her articles are entirely reader-supported, so if you enjoyed this piece please consider sharing it around, liking her on Facebook, following her antics on Twitter, checking out her podcast, throwing some money into her hat on Patreon or Paypal, or buying her book Woke: A Field Guide for Utopia Preppers.


consciouslifenews--2020-07-17--Avengers Assemble! MCU Stars Personally Thank 6-Year-Old Hero Who Saved Little Sister from Dog

( TMU ) – The brave six-year old boy who unflinchingly put his life on the line to save his little sister from a charging dog is receiving a present that he ’ ll never forget : an authentic Captain America shield from the Marvel Comics Universe .
Bridger Walker of Cheyenne , Wyoming , ascended to the ranks of a real-life hero when he sustained serious injuries when rescuing his little sister from an aggressive dog , and he has since become the subject of celebration by a number of celebrities , including Anne Hathaway , Mark Ruffalo , @ @ @ @ @ @ @ portrayed comic book heroes Catwoman , the Incredible Hulk , and Captain America respectively .
This past week , news about Bridger ’ s heroic and selfless deed began filtering out at after his aunt , Nikki Walker , posted a series of photos of her nephew and niece along with her story about the dog attack .
The attack left Bridger badly injured , requiring him to get two-hour surgery and 90 stitches to his face .
Following the attack , Bridger explained that he did it because “ If someone was @ @ @ @ @ @ @ should be me.
” In one of her posts to Instagram , Nikki requested that people share her story so that Bridger could get a special shout-out from the screen talent in the Marvel Comics Universe .
In her post , Nikki tagged a number of starts from the MCU movies in hopes to get their attention .
Upon seeing the post , actress Anne Hathaway posted to Instagram : “ I ’ m not an Avenger , but I know a superhero when I see one .
I can only hope I @ @ @ @ @ @ @ life as you are in yours , Bridger .
Wishing you an easeful recovery , and many cool looking rocks.
” Hulk and Avengers star Mark Ruffalo also responded , calling Bridger an example of and “ Real courage isn ’ t dominating people or fighting against people or walking around like a tough guy , ” Ruffalo said .
Real courage is knowing what is right to do and doing it even when it might end up hurting you somehow.
” Spider-Man actor Tom Holland was the first to contact Bridger personally @ @ @ @ @ @ @ hero , praising his actions and telling him “ you are so brave , mate , and we are all so proud of you … it ’ s not easy what you did , mate , you should be so proud of yourself !
” Eventually , actor and Captain America star Chris Evans also decided to give Bridger a touching video tribute – along with a very special gift from his personal collection .
“ Captain America here , so I read your story , I saw what you did and I @ @ @ @ @ @ @ of this over the last couple days , but let me be the next one to tell you , pal , you ’ re a hero , what you did was so brave , so selfless , your sister is so lucky to have you as a big brother , ” Evans said in a video message posted to Instagram .
“ Your parents must be so proud of you , ” he added .
“ I ’ m going to track down your address and I ’ m going to send you @ @ @ @ @ @ @ , you deserve it.
” Hugh Jackman , Zachary Levi , the Russo brothers , and Robbie Amell are among the other celebrities who have reportedly reached out to Bridger .

By Elias Marat | Creative Commons | TheMindUnleashed.com
(TMU) – The brave six-year old boy who unflinchingly put his life on the line to save his little sister from a charging dog is receiving a present that he’ll never forget: an authentic Captain America shield from the Marvel Comics Universe.
Bridger Walker of Cheyenne, Wyoming, ascended to the ranks of a real-life hero when he sustained serious injuries when rescuing his little sister from an aggressive dog, and he has since become the subject of celebration by a number of celebrities, including Anne Hathaway, Mark Ruffalo, and Chris Evans – each of whom portrayed comic book heroes Catwoman, the Incredible Hulk, and Captain America respectively.
This past week, news about Bridger’s heroic and selfless deed began filtering out at after his aunt, Nikki Walker, posted a series of photos of her nephew and niece along with her story about the dog attack.
The attack left Bridger badly injured, requiring him to get two-hour surgery and 90 stitches to his face. Following the attack, Bridger explained that he did it because “If someone was going to die, I thought it should be me.”
In one of her posts to Instagram, Nikki requested that people share her story so that Bridger could get a special shout-out from the screen talent in the Marvel Comics Universe.
In her post, Nikki tagged a number of starts from the MCU movies in hopes to get their attention.
Upon seeing the post, actress Anne Hathaway posted to Instagram:
“I’m not an Avenger, but I know a superhero when I see one. I can only hope I’m half as brave in my life as you are in yours, Bridger. Wishing you an easeful recovery, and many cool looking rocks.”
Hulk and Avengers star Mark Ruffalo also responded, calling Bridger an example of “courage” and “heart.”
“Real courage isn’t dominating people or fighting against people or walking around like a tough guy,” Ruffalo said. Real courage is knowing what is right to do and doing it even when it might end up hurting you somehow.”
Spider-Man actor Tom Holland was the first to contact Bridger personally to have a conversation with the young hero, praising his actions and telling him “you are so brave, mate, and we are all so proud of you … it’s not easy what you did, mate, you should be so proud of yourself!”
Eventually, actor and Captain America star Chris Evans also decided to give Bridger a touching video tribute – along with a very special gift from his personal collection.
“Captain America here, so I read your story, I saw what you did and I’m sure you heard a lot of this over the last couple days, but let me be the next one to tell you, pal, you’re a hero, what you did was so brave, so selfless, your sister is so lucky to have you as a big brother,” Evans said in a video message posted to Instagram.
“Your parents must be so proud of you,” he added. “I’m going to track down your address and I’m going to send you an authentic Captain America shield because pal, you deserve it.”
Hugh Jackman, Zachary Levi, the Russo brothers, and Robbie Amell are among the other celebrities who have reportedly reached out to Bridger.


consciouslifenews--2020-07-17--You Have To Accept Responsibility For Your Life (Motivational Video with Les Brown)

We all want to become successful in life .
However what are we doing to accomplish those dreams and goals @ @ @ @ @ Know that you have to take responsibility for your life and its ultimate path .
@ @ @ @ @ and make active decisions .
“ It has been said that most people fail in @ @ @ @ @ too high and miss , but most people fail in life because ( they were @ @ @ @ @ 14 years ) they aim too low and hit and many never aim at all @ @ @ @ @ an unlived life .
If there 's ever a time that we need to begin @ @ @ @ @ assess ourselves , that time is now ” Les Brown Tags : `` featured , @ @ @ @ @ , living life to the fullest , making good decisions , taking responsibility in life

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-07-17--All You Need To Know About Rhinoplasty and Its Costs

Facial beauty is one of the hallmarks of good looks .
Having perfect skin and body brings deep satisfaction to the mind .
It becomes easier to confidently step out in style , attract attention , and fit into any environment or event .
The nose is not just an integral part of facial beauty but also contributes significantly to existence .
This body part enables the intake and release of air ( oxygen and carbon dioxide ) .
Having the perfect nose is great and a plus to anyone .
Unfortunately , not everyone fits into this category .
@ @ @ @ @ @ @ , and accidents may leave certain people with defective noses .
Some individuals experience difficult breathing afterwards .
However , such conditions can be fixed through Rhinoplasty .
Rhinoplasty , also known as a nose job , is a form of surgical procedure that helps correct and reconstruct the nose .
This surgery performs both cosmetological and medical treatments to adjust the nose to any shape and size , correct structural deformities or functional problems .
In general , Rhinoplasty fixes angle , shape , size , width , indentations or depressions , @ @ @ @ @ @ @ or humps , injuries , and breathing .
Nose surgery is popular in many parts of the world ; anyone with nasal difficulties or discomfort can undergo this surgical cosmetic procedure .
Rhinoplasty augments and corrects the balance and size of the nose stemming from issues like injury , birth defect , or age-related changes .
Cost Of Rhinoplasty In Different Countries If you are seriously thinking of getting a nose job , then you need to know its cost in relation to your location .
Based on the latest reports and statistics @ @ @ @ @ @ @ sought-after surgical procedure in the world .
In Latvia , the average cost of getting a nose job is €2,500 and if you are based in Estonia , expect to pay an average of €3,200 .
costs around €2,300 , while those in Poland and Turkey should expect to pay €2,400 and €2,300 , respectively .
India has one of the lowest costs of nose surgery , pegged at around €2,000 .
If you are in Thailand , Korea or the Philippines , you can get a nose job done for €2,600 , @ @ @ @ @ @ @ the other hand , some countries have a more expensive cost of treatment .
Rhinoplasty carries one of the highest costs in the UK , pegged at around €6,100 .
In Ireland , you can also get one done for €5,600 .
Other countries like France and Germany have an average Rhinoplasty cost of €5,000 .
Before undergoing a nose job , candidates must take specific tests , including X-ray , ECG , and labs .
Additional information like medication usage and reaction to anaesthesia is useful in determining the treatment procedure of @ @ @ @ @ @ @ to the candidate on what and what not to do prior to the surgery , including the discontinuation of some medications .
In some cases , the individual may take in steroids to reduce swelling or undergo homoeopathic therapies , such as arnica which helps minimize bruising .
It is important that you know the risks of a nose surgery before going for one .
Ensure to use the services of a board-certified plastic surgeon with experience and successful track records .
Rhinoplasty risks include : Before you consider this procedure , discuss @ @ @ @ @ @ @ .


consciouslifenews--2020-07-17--What’s the Difference Between a 3-Liter and a 5-Liter Household Oxygen Generator?

We will look at the following factors : The medical grade oxygen flow range of the 1.3-liter and 5-liter machines is different for a 3-liter oxygen generator , when the oxygen flow rate is 1-3 L , the “ oxygen concentration ” reaches 90 % – 96 % , that is , the oxygen flow rate of the 3-liter oxygen generator per minute can be selected by the user as 1 liter / min , 2 L / min and 3 L / min , which can provide oxygen with oxygen concentration of 90 % – 96 % .
It @ @ @ @ @ @ @ generators can be adjusted to 4-liter and 5-liter gas , but in this case , the oxygen output concentration of the machine is no longer 90 % – 96 % .
The increase in oxygen concentration of 5 liters will be reduced to about 70 % .
When selecting from 1-5 l oxygen flow rate , the “ oxygen concentration ” reaches 90 % to 96 % , that is , the 5-liter oxygen generator not only includes : when the oxygen flow rate is 1 , 2 and 3 L per minute @ @ @ @ @ @ @ to 96 % ; at the same time , when 4 L / min and 5 L / min are selected , it can provide oxygen therapy with oxygen concentration of 90 % to 96 % .
The range of FIO2 values of “ inhaled oxygen concentration ” for 3-liter and 5-liter engines is different .
What is the inhaled oxygen concentration FiO2 ?
FiO2 is the abbreviation of inspired O2 score .
Chinese is interpreted as the fraction of oxygen concentration in the inhaled gas , known as the inhaled oxygen concentration @ @ @ @ @ @ @ the percentage of oxygen in the alveoli involved in gas exchange .
Because : the range of medical oxygen flow of 3-liter oxygen generator and 5-liter oxygen generator is different , so when you use the most common nasal oxygen tube ( also known as : nasal catheter , nasal tube ) , this equipment will inhale oxygen .
Due to the oxygen flow rate , the concentration of inhaled oxygen FiO2 is different .
“ Standard nasal oxygen tube ” is a low flow oxygen inhalation device .
Usually used for oxygen @ @ @ @ @ @ @ min .
It belongs to open oxygen inhalation .
The actual oxygen concentration to the lung is : the oxygen concentration after the oxygen from the oxygen generator is mixed with the air .
If the most common nasal oxygen tube is used for oxygen inhalation , the estimated value of FIO2 is obtained according to the oxygen flow rate and oxygen concentration .
Estimated value of FIO2 = 21 % + 4 × oxygen flow rate per minute ( L ) × oxygen concentration of oxygen generator ( % ) From the @ @ @ @ @ @ @ corresponding data of estimated oxygen flow rate and FiO2 ( inhaled oxygen concentration ) : oxygen flow rate ( L / min ) oxygen concentration ( % ) estimated FiO2 ( with nasal oxygen tube ) Similarly , we can also get the corresponding data of the 5-liter home oxygen generator , the oxygen flow rate and FiO2 ( inhaled oxygen concentration ) estimated value : 1 .
The applicable population of 3 liter oxygen generator and 5 liter oxygen concentrator is different The 1 liter and 2 liter oxygen generators are mostly @ @ @ @ @ @ @ with mild hypoxia , such as pregnant women and white-collar workers with mild hypoxia .
The 3-liter oxygen generator is mostly used for people with mild to moderate respiratory diseases , cardiovascular and cerebrovascular diseases , and three highs .
The 5-liter oxygen generator is mainly used for : severely ill patients , people who need to use ventilator , and people who need long-term oxygen inhalation every day : COPD , lung fiber , lung resection , lung cancer , pneumoconiosis , silicosis and other people .
2 .
Three oxygen machine @ @ @ @ @ @ @ different people The 1-liter and 2-liter oxygen generators are mainly used for healthy oxygen inhalation in people with mild hypoxia , such as pregnant women and white-collar workers with mild hypoxia .
The 3-liter oxygen generator is mainly used for : mild to moderate respiratory diseases , cardiovascular and cerebrovascular diseases and three large populations .
The 5-liter oxygen generator is mainly used for severe patients , those who need to use ventilator and those who need to inhale oxygen for a long time every day : COPD , lung fiber , pneumonectomy @ @ @ @ @ @ @ , etc .
Helicopter and helicopter compatible “ noninvasive home ventilator ” will be different .
Domestic noninvasive ventilator is different from the ventilator used in hospital .
The oxygen source is usually provided by an additional oxygen generator because the mask has a “ storage effect ” of carbon dioxide and the pressure in the mask is relatively high , usually less than 5 L / min of oxygen flow rate and oxygen can not enter the mask well .
As a result , it naturally can not enter the respiratory tract @ @ @ @ @ @ @ carbon dioxide from the mask .
3 .
The compatibility of 3-liter machine and 5-liter machine is different from that of “ household noninvasive ventilator ” The noninvasive ventilator used at home is different from that used in hospital .
The oxygen source is usually provided by an additional oxygen generator , because the mask has a “ storage effect ” of carbon dioxide , and the pressure in the mask is relatively large , usually less than 5 L / at a small oxygen flow rate , oxygen can not enter the @ @ @ @ @ @ @ enter the respiratory tract and lungs , and the exhaled carbon dioxide can not be discharged from the mask .
In addition , due to the large airflow in the mask , the incoming oxygen will be seriously diluted .
Therefore , if the low flow oxygen output of the 3-liter oxygen generator is connected to the noninvasive home ventilator , the oxygen demand of the patient can not be met , which will affect the treatment effect of the patient .
Therefore , when patients need to connect a home noninvasive ventilator @ @ @ @ @ @ @ recommend that they need at least a 5-liter domestic oxygen generator or a large flow oxygen generator .
4 .
3L and 5L machines have different molecular sieve consumption and compressor performance , and they can bear different working loads .
Generally speaking , the number of molecular sieves installed in 5-liter oxygen generator is more than that in 3-liter oxygen generator .
At the same time , its power components are also the main cost .
The air compressor in the oxygen generator can work .
More load .
It is more @ @ @ @ @ @ @ therapy every day .
For example , for people with COPD , they should use a 5-liter oxygen generator instead of a 3-liter oxygen generator .
In the process of oxygen inhalation , COPD patients should take low flow rate : 1.5 to 2.5 liters of oxygen per minute for oxygen treatment , which makes some people think that only 3-liter oxygen generator is enough .
Oxygen inhalation in terms of time , for COPD patients , the amount of oxygen treatment required per day is relatively long .
They are often advised @ @ @ @ @ @ @ 15 hours a day .
If allowed , 24 oxygen inhalation is preferred .
3-liter oxygen generator , only 1.5-2.5 liters per minute .
The air compressor on the 3-liter machine has undertaken a certain amount of work , and then needs 15 hours or 24 hours of long-term work , which makes the service life of the compressor sharply decline , and it is easy to cause machine failure .
For 5-liter oxygen generator , many companies design the 5-liter oxygen generator as a 24-hour operation mechanism , with larger compressor displacement @ @ @ @ @ @ @ , the 5-liter compressor has greater displacement and more surplus .
Although the displacement of the 5-liter compressor has been relieved in long-term operation , it can also meet the minimum requirements of the system and has a longer service life .
For COPD patients , this oxygen inhalation method is more stable and appropriate .
This is an important reason why many professional doctors advise them to use a 5-liter oxygen generator .
In particular , users who have been on the phone for 15 hours or 24 hours usually take oxygen @ @ @ @ @ @ @ 5-liter oxygen generators , there are many high-end silent and high-quality oxygen generators .
To better meet their oxygen needs .

We will look at the following factors:
Medical oxygen flow rate. Inhaled oxygen concentration range. Main applicable population. Compatibility with noninvasive ventilator. Ability to bear workload. Domestic market conditions.
Medical oxygen flow rate.
The medical grade oxygen flow range of the 1.3-liter and 5-liter machines is different for a 3-liter oxygen generator, when the oxygen flow rate is 1-3 L, the “oxygen concentration” reaches 90% – 96%, that is, the oxygen flow rate of the 3-liter oxygen generator per minute can be selected by the user as 1 liter / min, 2 L / min and 3 L / min, which can provide oxygen with oxygen concentration of 90% – 96%. It should be noted that some 3-liter oxygen generators can be adjusted to 4-liter and 5-liter gas, but in this case, the oxygen output concentration of the machine is no longer 90% – 96%. The increase in oxygen concentration of 5 liters will be reduced to about 70%. When selecting from 1-5 l oxygen flow rate, the “oxygen concentration” reaches 90% to 96%, that is, the 5-liter oxygen generator not only includes: when the oxygen flow rate is 1, 2 and 3 L per minute, the oxygen concentration is 90% to 96%; at the same time, when 4 L / min and 5 L / min are selected, it can provide oxygen therapy with oxygen concentration of 90% to 96%.
Inhaled oxygen concentration range.
The range of FIO2 values of “inhaled oxygen concentration” for 3-liter and 5-liter engines is different.
What is the inhaled oxygen concentration FiO2?
FiO2 is the abbreviation of inspired O2 score. Chinese is interpreted as the fraction of oxygen concentration in the inhaled gas, known as the inhaled oxygen concentration. It is usually used to indicate the percentage of oxygen in the alveoli involved in gas exchange.
Because: the range of medical oxygen flow of 3-liter oxygen generator and 5-liter oxygen generator is different, so when you use the most common nasal oxygen tube (also known as: nasal catheter, nasal tube), this equipment will inhale oxygen. Due to the oxygen flow rate, the concentration of inhaled oxygen FiO2 is different.
Standard nasal oxygen tube.
“Standard nasal oxygen tube” is a low flow oxygen inhalation device. Usually used for oxygen therapy, up to 6 L / min. It belongs to open oxygen inhalation. The actual oxygen concentration to the lung is: the oxygen concentration after the oxygen from the oxygen generator is mixed with the air.
Methods of nasal oxygen tube inhalation.
If the most common nasal oxygen tube is used for oxygen inhalation, the estimated value of FIO2 is obtained according to the oxygen flow rate and oxygen concentration.
Estimated value of FIO2 = 21% + 4 × oxygen flow rate per minute (L) × oxygen concentration of oxygen generator (%)
From the above formula.
we can get the corresponding data of estimated oxygen flow rate and FiO2 (inhaled oxygen concentration): oxygen flow rate (L / min) oxygen concentration (%) estimated FiO2 (with nasal oxygen tube)
1 liters/min 90% ~ 96% 24.6% ~ 24.84%
2 liters/min 90% ~ 96% 28.2% ~ 28.68%
3 liters/min 90% ~ 96% 31.8% ~ 32.52%
Similarly, we can also get the corresponding data of the 5-liter home oxygen generator, the oxygen flow rate and FiO2 (inhaled oxygen concentration) estimated value:
Oxygen flow rate
Oxygen flow rate (l/min) Oxygen concentration (%) FiO2 estimated value (with nasal oxygen tube)
1 liters/min 90% ~ 96% 24.6% ~ 24.84%
2 liters/min 90% ~ 96% 28.2% ~ 28.68%
3 liters/min 90% ~ 96% 31.8% ~ 32.52%
4 liters/min 90% ~ 96% 35.4% ~ 36.36%
5 liters/min 90% ~ 96% 39.0% ~ 40.20%
1. The applicable population of 3 liter oxygen generator and 5 liter oxygen concentrator is different
The 1 liter and 2 liter oxygen generators are mostly used for health-care oxygen inhalation for people with mild hypoxia, such as pregnant women and white-collar workers with mild hypoxia.
The 3-liter oxygen generator is mostly used for people with mild to moderate respiratory diseases, cardiovascular and cerebrovascular diseases, and three highs.
The 5-liter oxygen generator is mainly used for: severely ill patients, people who need to use ventilator, and people who need long-term oxygen inhalation every day: COPD, lung fiber, lung resection, lung cancer, pneumoconiosis, silicosis and other people.
2. Three oxygen machine and five oxygen machine are suitable for different people
The 1-liter and 2-liter oxygen generators are mainly used for healthy oxygen inhalation in people with mild hypoxia, such as pregnant women and white-collar workers with mild hypoxia.
The 3-liter oxygen generator is mainly used for: mild to moderate respiratory diseases, cardiovascular and cerebrovascular diseases and three large populations.
The 5-liter oxygen generator is mainly used for severe patients, those who need to use ventilator and those who need to inhale oxygen for a long time every day: COPD, lung fiber, pneumonectomy, lung cancer, pneumoconiosis, silicosis, etc.
Helicopter and helicopter compatible “noninvasive home ventilator” will be different.
Domestic noninvasive ventilator is different from the ventilator used in hospital. The oxygen source is usually provided by an additional oxygen generator because the mask has a “storage effect” of carbon dioxide and the pressure in the mask is relatively high, usually less than 5 L / min of oxygen flow rate and oxygen can not enter the mask well. As a result, it naturally cannot enter the respiratory tract and lungs, nor can it exhale carbon dioxide from the mask.
3. The compatibility of 3-liter machine and 5-liter machine is different from that of “household noninvasive ventilator”
The noninvasive ventilator used at home is different from that used in hospital. The oxygen source is usually provided by an additional oxygen generator, because the mask has a “storage effect” of carbon dioxide, and the pressure in the mask is relatively large, usually less than 5 L / at a small oxygen flow rate, oxygen cannot enter the mask well, so it will not enter the respiratory tract and lungs, and the exhaled carbon dioxide cannot be discharged from the mask.
In addition, due to the large airflow in the mask, the incoming oxygen will be seriously diluted. Therefore, if the low flow oxygen output of the 3-liter oxygen generator is connected to the noninvasive home ventilator, the oxygen demand of the patient can not be met, which will affect the treatment effect of the patient.
Therefore, when patients need to connect a home noninvasive ventilator to an oxygen generator, doctors usually recommend that they need at least a 5-liter domestic oxygen generator or a large flow oxygen generator.
4. 3L and 5L machines have different molecular sieve consumption and compressor performance, and they can bear different working loads.
Generally speaking, the number of molecular sieves installed in 5-liter oxygen generator is more than that in 3-liter oxygen generator. At the same time, its power components are also the main cost. The air compressor in the oxygen generator can work. More load. It is more suitable for people who need long-term oxygen therapy every day. For example, for people with COPD, they should use a 5-liter oxygen generator instead of a 3-liter oxygen generator.
In the process of oxygen inhalation, COPD patients should take low flow rate: 1.5 to 2.5 liters of oxygen per minute for oxygen treatment, which makes some people think that only 3-liter oxygen generator is enough. Oxygen inhalation in terms of time, for COPD patients, the amount of oxygen treatment required per day is relatively long. They are often advised to have oxygen therapy for at least 15 hours a day. If allowed, 24 oxygen inhalation is preferred.
3-liter oxygen generator, only 1.5-2.5 liters per minute. The air compressor on the 3-liter machine has undertaken a certain amount of work, and then needs 15 hours or 24 hours of long-term work, which makes the service life of the compressor sharply decline, and it is easy to cause machine failure.
For 5-liter oxygen generator, many companies design the 5-liter oxygen generator as a 24-hour operation mechanism, with larger compressor displacement and stronger performance. When selecting 1.5-2.5-liter, the 5-liter compressor has greater displacement and more surplus. Although the displacement of the 5-liter compressor has been relieved in long-term operation, it can also meet the minimum requirements of the system and has a longer service life. For COPD patients, this oxygen inhalation method is more stable and appropriate. This is an important reason why many professional doctors advise them to use a 5-liter oxygen generator.
In particular, users who have been on the phone for 15 hours or 24 hours usually take oxygen during the night break. Among the 5-liter oxygen generators, there are many high-end silent and high-quality oxygen generators. To better meet their oxygen needs.


consciouslifenews--2020-07-17--How to  Get a Second Title Loan

How to  Get a Second Title Loan

Financial problems of life keep coming , whether you are ready or not .
If you have already got the first title loan to meet your immediate cash need and think of getting the second title loan , then it 's entirely possible .
The best title loan company is ready to facilitate its customer in the best manner available .
Here is what you must know about a second title loan .
Getting a Second Title Loan on Another Car The first situation where you can avail the facility of a second title loan is when you have more @ @ @ @ @ @ @ the first title on one car , you think that the lender wo n't offer you a second loan .
It 's not the case .
In reality , you can get a loan against every car title .
If you have three cars , you can quickly obtain three title loans .
It will work only when your second car 's .
Getting a Second Title Loan on the Same Car Is it possible to get a second loan for the same car ?
The answer to this question depends on one @ @ @ @ @ @ @ title .
As long as your car title has no lienholder , then you can obtain the loan .
It means paying back the loan amount of the first title and then proceeding with the next .
Some people think that they ca n't get the loan again in their car if they already have the first title loan .
It 's certainly not true .
If you are done with your first loan , there is no problem with the second one .
There is no limit on the number of times @ @ @ @ @ @ @ collateral for a loan .
What 're the Requirements of a Second Title Loan ?
Now you know about both situations of attaining this loan , and the next step is to know the necessary requirements .
The best title loan company requires you to have a lien-free title , government-issued ID card , and income/residence proof .
What 's the process of getting a second title loan ?
When you have obtained this loan once , it 's not very hard for you to get it the second time .
You become @ @ @ @ @ @ @ know what 's required .
You will furnish and submit an online loan application .
The loan provider will send your car to an auto shop to get an idea about the vehicle 's market value .
You get the loan amount based on the value of your car .
Always Go with Online Second Car Title Loan Although , you can get this loan from a nearby location , yet try to find the best title loan company online .
You may be wondering why , well , the simple answer to @ @ @ @ @ @ @ online with a title loan , you can have your hand on the most competitive rates and loan terms .
There are tons of title loan providers online , and everyone likes to win a customer by setting the most favorable terms and conditions .
If you do n't want to apply through an online application form , then another option is to avail of this loan .
Also , you can capitalize on the fact that you have paid your first title loan .
When you share such information with your loan @ @ @ @ @ @ @ a better rate based on your credibility level .

Financial problems of life keep coming, whether you are ready or not. If you have already got the first title loan to meet your immediate cash need and think of getting the second title loan, then it's entirely possible. The best title loan company is ready to facilitate its customer in the best manner available. Here is what you must know about a second title loan.
Getting a Second Title Loan on Another Car
The first situation where you can avail the facility of a second title loan is when you have more than one car. Once you get the first title on one car, you think that the lender won't offer you a second loan. It's not the case. In reality, you can get a loan against every car title. If you have three cars, you can quickly obtain three title loans. It will work only when your second car's title is lien-free .
Getting a Second Title Loan on the Same Car
Is it possible to get a second loan for the same car? The answer to this question depends on one simple fact, which is a lien-free title. As long as your car title has no lienholder, then you can obtain the loan. It means paying back the loan amount of the first title and then proceeding with the next. Some people think that they can't get the loan again in their car if they already have the first title loan. It's certainly not true. If you are done with your first loan, there is no problem with the second one. There is no limit on the number of times you put your car title as the collateral for a loan.
What're the Requirements of a Second Title Loan?
Now you know about both situations of attaining this loan, and the next step is to know the necessary requirements. The best title loan company requires you to have a lien-free title, government-issued ID card, and income/residence proof.
What's the process of getting a second title loan?
When you have obtained this loan once, it's not very hard for you to get it the second time. You become familiar with the whole process; you know what's required. You will furnish all the documents and submit an online loan application. The loan provider will send your car to an auto shop to get an idea about the vehicle's market value. You get the loan amount based on the value of your car.
Always Go with Online Second Car Title Loan
Although, you can get this loan from a nearby location, yet try to find the best title loan company online. You may be wondering why, well, the simple answer to this question is that when you go online with a title loan, you can have your hand on the most competitive rates and loan terms. There are tons of title loan providers online, and everyone likes to win a customer by setting the most favorable terms and conditions. If you don't want to apply through an online application form, then another option is to avail of this loan. Also, you can capitalize on the fact that you have paid your first title loan. When you share such information with your loan provider, he will likely offer you a better rate based on your credibility level.


consciouslifenews--2020-07-17--Gastroenterologist in Bangalore: 5 Things to Know Before Choosing Gastroenterologist

We understand how difficult it is to look for the best gastroenterologist in Bangalore .
The time it takes to travel from one place to another , shortage of time , so much digital information and a lot of things make it back-breaking to know how to reach the right doctor .
Therefore , here are certain tips to know before choosing a gastroenterologist .
But are you really aware of the problems that a gastroenterologist takes care of ?
If you are suffering from the disease of the gastrointestinal tract that includes stomach , colon , and rectum , @ @ @ @ @ @ @ it is a gastroenterologist .
This doctor has hands-on experience in procedures such as colonoscopies , upper GI endoscopy , capsule endoscopy , flexible sigmoidoscopy , double-balloon enteroscopy , and liver biopsy and more .
How to choose a Gastroenterologist in Bangalore ?
Everyone looks for a well-known gastroenterologist in Bangalore without knowing the requirements .
There are specifications specification , degree , experience and so on which you must know while you make a visit to the doctor .
These are top 5 tips to know before choosing a gastroenterologist : Talk @ @ @ @ @ @ @ reviews of a particular gastroenterologist in Bangalore you think you can visit .
There are online reviews available on websites or if you have a referral from someone that asks them about the details of the doctor .
There are times when you visit your primary doctor for any health-related concerns .
Ask them about a good gastroenterologist in Bangalore nearby your locality .
2 .
Look for the credentials of the Gastroenterologist When you look online for a gastroenterologist in Bangalore , usually it shows the degree such as education and training @ @ @ @ @ @ @ It also shows the language preferences ( for those who prefer local or native language ) .
The credentials of the doctor when you visit , are mentioned on the board outside or when you visit the website .
Board certification is what you must look for when visiting a gastroenterologist .
The more the experience of the doctor , the better is his/her understanding and success rate .
The gastroenterologists are graduated from an accredited fellowship training program .
There are patients who directly ask them about the number of surgeries or @ @ @ @ @ @ @ when they visit them for treatment .
The success rate and the complications in the cases that a doctor has faced also matter when you seek a gastroenterologist .
Experience in terms of city , renowned hospital , number of treatments and years of practice matter a lot while choosing a gastroenterologist .
4 .
Gender may matter to you If you think the gender of the matter does not matter to you , it is well and good .
But to some patients , it is very important if the doctor is @ @ @ @ @ @ @ .
The patient needs to be comfortable with the doctor to share all the problems he/she is undergoing .
Now there are specialization and training programs related to the gender and condition in males and females .
Most women go through GI problems , hence there are centers in India to take care of women ’ s needs for gastro problems .
When you visit a doctor , it is important that he/she listens to your problem carefully .
Answering your questions so that you can understand and appreciate your decision .
The @ @ @ @ @ @ @ speak or ask him .
There are questions that come to your mind when you visit the doctor such as were all your questions answered , did you feel rushed , were you getting good response or did he listen to you clearly ?
Above all , your satisfaction and your decision are what matters .
If the gastroenterologist you visit was able to connect with you , then you decide to go ahead .
It is you who has to be comfortable with the doctor and the treatment method he suggests whether @ @ @ @ @ @ @ , or surgery .
Do not hesitate to ask questions about the doctor or the treatment that you are looking for , ultimately it the matter of your health .

We understand how difficult it is to look for the best gastroenterologist in Bangalore. The time it takes to travel from one place to another, shortage of time, so much digital information and a lot of things make it back-breaking to know how to reach the right doctor.
Therefore, here are certain tips to know before choosing a gastroenterologist. But are you really aware of the problems that a gastroenterologist takes care of?
If you are suffering from the disease of the gastrointestinal tract that includes stomach, colon, and rectum, then the physician who takes care of it is a gastroenterologist. This doctor has hands-on experience in procedures such as colonoscopies, upper GI endoscopy, capsule endoscopy, flexible sigmoidoscopy, double-balloon enteroscopy, and liver biopsy and more.
How to choose a Gastroenterologist in Bangalore?
Everyone looks for a well-known gastroenterologist in Bangalore without knowing the requirements. There are specifications specification, degree, experience and so on which you must know while you make a visit to the doctor. These are top 5 tips to know before choosing a gastroenterologist:
1. Patient reviews
Talk to the patients or look for the reviews of a particular gastroenterologist in Bangalore you think you can visit. There are online reviews available on websites or if you have a referral from someone that asks them about the details of the doctor. There are times when you visit your primary doctor for any health-related concerns. Ask them about a good gastroenterologist in Bangalore nearby your locality.
2. Look for the credentials of the Gastroenterologist
When you look online for a gastroenterologist in Bangalore, usually it shows the degree such as education and training on the website and his specialties. It also shows the language preferences (for those who prefer local or native language). The credentials of the doctor when you visit, are mentioned on the board outside or when you visit the website. Board certification is what you must look for when visiting a gastroenterologist.
3. Experience of the Gastroenterologist matters
The more the experience of the doctor, the better is his/her understanding and success rate. The gastroenterologists are graduated from an accredited fellowship training program. There are patients who directly ask them about the number of surgeries or procedures they have performed in the past when they visit them for treatment. The success rate and the complications in the cases that a doctor has faced also matter when you seek a gastroenterologist. Experience in terms of city, renowned hospital, number of treatments and years of practice matter a lot while choosing a gastroenterologist.
4. Gender may matter to you
If you think the gender of the matter does not matter to you, it is well and good. But to some patients, it is very important if the doctor is young or old, male or female. The patient needs to be comfortable with the doctor to share all the problems he/she is undergoing. Now there are specialization and training programs related to the gender and condition in males and females. Most women go through GI problems, hence there are centers in India to take care of women’s needs for gastro problems.
5. Is he/she a good listener?
When you visit a doctor, it is important that he/she listens to your problem carefully. Answering your questions so that you can understand and appreciate your decision. The doctor must show interest in what you speak or ask him. There are questions that come to your mind when you visit the doctor such as were all your questions answered, did you feel rushed, were you getting good response or did he listen to you clearly?
Take Away
Above all, your satisfaction and your decision are what matters. If the gastroenterologist you visit was able to connect with you, then you decide to go ahead. It is you who has to be comfortable with the doctor and the treatment method he suggests whether it is a home remedy, medicine, or surgery. Do not hesitate to ask questions about the doctor or the treatment that you are looking for, ultimately it the matter of your health.


consciouslifenews--2020-07-19--US Customs Plans To Tap Into Nationwide License Plate Reading Network For Border Security

US Customs and Border Protection ( CBP ) published a new assessment titled “ outlining the agency ’ s plan to combine its database on license plate images with ones from local and state governments , law enforcement agencies , parking garages , toll booth cameras , and financial institutions .
The US has a massive network of automatic license plate readers ( ALPR ) , typically found on police cars and toll booths used to collect license plates of vehicles passing by .
We noted one database , in particular , called the Rekor Public Safety Network ( RPSN @ @ @ @ @ @ @ to license plates , captures approximately 150 million plate reads per month .
To better protect the nation , the CBP ’ s new assessment indicates it now wants direct access to these databases .
“ To meet its vast mission requirements , CBP relies on a variety of law enforcement tools and techniques for law enforcement and border security , ” the assessment said .
“ One such tool is license plate reader ( LPR ) technology , which consists of high-speed cameras and related equipment mounted on vehicles or in fixed @ @ @ @ @ @ @ control locate , focus on , and photograph license plates and vehicles that come into range of the device.
” CBP said most Americans “ might not be aware ” that ALPRs are deployed at border crossings to collect license plate information .
The agency said people should avoid areas where ALPRs are deployed if they don ’ t want to be surveilled .
READ THE REST OF THIS ARTICLE…… .


consciouslifenews--2020-07-18--5 Easy Exercises That Will Make You Lose Your Mind

“ Lose your mind so that you can gain a new way of knowing.
” ~Holly Lynn Payne You know those moments when your thoughts seem to be going off in all directions ?
No logic , no control .
All fighting for your attention like a class full of overexcited school children , one shouting even louder than the other at a teacher who ’ s lost control and ends up running out of the classroom crying .
“ What if I don ’ t get this job ?
” “ What if they don ’ t like me @ @ @ @ @ @ @ ’ t really love me ?
” “ I feel like a failure thinking about my money situation.
’ ” “ He should have called me back if he really loves me.
” “ I am going to do yoga every day next month.
” “ I should really lose some weight.
” “ If this is how it is , I don ’ t want to see him anymore.
” “ What if the sun doesn ’ t come up ?
” “ I am going to text him now.
” “ @ @ @ @ @ @ @ him now , I am too upset.
” “ I feel a weird tingling in my hand , am I dying ?
” In such a situation you feel like you are going crazy , right ?
You want to stop it and get out of there and just want some peace and quiet .
Precisely because it is so uncomfortable to have thoughts like these , it is a great motivation to let go of your mind and find your silence inside .
These moments make you want to lose your mind @ @ @ @ @ @ @ !
Meditation is a great ally in my life on all levels ; sitting in silence helps me get in touch with a deeper level of experiencing—more happiness , more flow , and more magic .
But I speak to a lot of people who find it very hard to start meditation .
Even if they try , they get stuck or they struggle .
It is my mission to make meditation easy for anyone who ’ s interested , because it really is easy once you get it .
Through my years @ @ @ @ @ @ @ meditation training I ran into a few exercises that almost feel like a cheat code to get around the mind .
They are so easy , so accessible , you don ’ t need any practice and they don ’ t take long at all .
But they deliver on a silver platter what so many people are looking for after years of trying to quiet the mind with meditation .
Whether you are a newbie or a veteran , it doesn ’ t matter ; these exercises offer something for everyone .
@ @ @ @ @ @ @ exercises : Let go of expectations , just observe what is happening ; there is no right or wrong .
Experience how it feels for you and stay in the feeling ; don ’ t try to understand it in words .
The next time you find yourself caught up in some type of love story or money trouble or worry in your head , pay attention and you will see you have thoughts that say completely the opposite .
Think about this classic example of contradictory thoughts : “ I never want @ @ @ @ @ @ @ have opposing thoughts like this , take a step back in your mind and look at both thoughts .
It ’ s just like looking at a ping pong match , right ?
Then just stay there for a while and feel what happens .
Go for a walk outside ; it doesn ’ t matter where or when .
Focus purely on looking at your surroundings .
Just look with your eyes , really look , without commenting in your head on what you see .
It doesn ’ t matter if @ @ @ @ @ @ @ a busy shopping street , just keep your attention on what you see and experience the moment .
If at any moment a thought pops into your head , don ’ t grab hold of it ; just observe it and let it float by , like a cloud in the sky .
In the meantime , keep your attention on your surroundings and keep walking .
READ THE REST OF THIS ARTICLE…… Tags : `` featured , featured , how to defeat worry , how to defeat worry and anxiety , how @ @ @ @ @ @ @ overcome negative self-talk , how to overcome negative thoughts


consciouslifenews--2020-07-18--As Coronavirus Cases Surge, Georgia Gov. Sues to Stop Atlanta Mayor From Requiring Masks in Public

Kemp argued that the Atlanta rule is not “ legally enforceable ” because he signed an executive order prohibiting municipalities @ @ @ @ @ the state , CNN reported .
On Wednesday , he signed an executive order suspending @ @ @ @ @ “ It is officially official .
Governor Kemp does not give a damn about us @ @ @ @ @ Johnson , whose city also requires masks , tweeted in response to Wednesday 's order @ @ @ @ @ woman for himself/herself .
Ignore the science and survive the best you can .
”


consciouslifenews--2020-07-18--Feds Use Unmarked Vans To ‘Kidnap’ Protestors Off Portland Streets, Enraging Local Officials

In a bid to suppress protests against police brutality and racial injustice in Portland , Oregon , federal authorities have turned the city into a de facto police state in recent days , where heavily-armed security personnel roam the streets and unmarked vehicles snatch suspected protesters from city streets .
Multiple reports from Portland indicate that the camouflaged federal officers from the U.S .
Marshals Special Operation Group and the SWAT-like Border Patrol Tactical Unit ( BORTAC ) have been escalating their tactics against residents in a manner that increasingly resembles some of the world ’ s most authoritarian governments @ @ @ @ @ @ @ the federal deployment isn ’ t even wanted by local authorities .
On Thursday night , Oregon Public Broadcasting reported that federal law enforcement have been driving around downtown Portland in unmarked minivans and grabbing protesters , without even offering an explanation of why they are being detained , and whisking them off .
For lawyer Juan Chavez , the director of the Oregon Justice Resource Center , the tactics are tantamount to and – methods of state repression that are more common in countries with notoriously wretched human rights standards like Colombia @ @ @ @ @ @ @ where enforced disappearances of dissidents are the norm .
In one such incident on July 15 , protesters Conner O ’ Shea and Mark Pettibone were leaving a protest at the Multnomah County Justice Center and Mark O. Hatfield Federal Courthouse when an unmarked minivan pulled up in front of them .
O ’ Shea explained .
“ Four or five of them pop out , open the door and it was just like , ‘ Oh **** .
I don ’ t know who you are or what you want with us.
@ @ @ @ @ @ @ he managed to flee – after which he was pursued by a second minivan – Pettibone wasn ’ t so lucky .
“ I am basically tossed into the van , ” Pettibone said .
“ And I had my beanie pulled over my face so I couldn ’ t see and they held my hands over my head.
” Pettibone was understandably terrified and had no idea why he was arrested or detained before ultimately being released two hours later .
However , during the ordeal he was essentially blindfolded while surrounded @ @ @ @ @ @ @ and didn ’ t even identify themselves .
As it turned out , Pettibone was brought to a federal courthouse before he was released .
“ It was basically a process of facing many walls and corners as they patted me down and took my picture and rummaged through my belongings , ” he said .
“ One of them said , ‘ This is a whole lot of nothing.
’ ” While the two attend protests regularly , as is their right , they haven ’ t engaged in any property destruction @ @ @ @ @ @ @ pointers at officers .
However , Pettibone assumed that it was because he was profiled based on his wardrobe .
“ I just happened to be wearing black on a sidewalk in downtown Portland at the time , ” Pettibone said .
“ And that apparently is grounds for detaining me.
” The abductions of protesters off city streets have also been accompanied by indiscriminate violence being meted out against local residents .
On Thursday night and Friday morning , federal officers in gas masks marched through downtown Portland and inundated the streets @ @ @ @ @ @ @ had previously barred Portland police from using the chemical agent , reports The violent federal deployment to Portland appears to be a result of President Donald Trump ’ s June 26 executive order to protect monuments across the country .
However , the order also included provisions granting federal authorities like the Department of Homeland Security a six-month authorization to provide “ personnel to assist with the protection of Federal monuments , memorials , statues , or property.
” And on Thursday , acting Homeland Security secretary Chad Wolf arrived in Portland and @ @ @ @ @ @ @ what he described as a of anarchists enabled by a weak local response .
Local elected officials have denounced the aggressive federal intervention in Portland .
Mayor Ted Wheeler , who has pleaded for calm since protests broke out following the May 25 killing of George Floyd by Minneapolis police , has blasted the deployment as totally “ We do not need or want their help , ” Wheeler earlier this week .
“ The best thing they can do is stay inside their building , or leave Portland altogether.
” Meanwhile , @ @ @ @ @ @ @ he called a dealt by federal authorities to attempts to calm tensions between the community and the police .
Most forcefully , Oregon Gov .
Kate Brown has accused Trump of essentially starting a war on the streets of Portland in a cynical move to win votes in neighboring states for the November presidential election – an approach she was sure of following her talk with the acting DHS head .
“ This political theater from President Trump has nothing to do with public safety , ” Gov .
Brown said in a @ @ @ @ @ @ @ is failing to lead this nation .
Now he is deploying federal officers to patrol the streets of Portland in a blatant abuse of power by the federal government.
” “ I told Acting Secretary Wolf that the federal government should remove all federal officers from our streets , ” she added .
“ His response showed me he is on a mission to provoke confrontation for political purposes .
He is putting both Oregonians and local law enforcement officers in harm ’ s way.
” “ Trump is looking for a confrontation @ @ @ @ @ @ @ political points in Ohio or Iowa.
” Tags : `` featured , featured , federal authorities in Portland Oregon , Portland protestors kidnapped off streets , protest movement , protest rights are in danger , Trump executive order


consciouslifenews--2020-07-18--Nevada Governor To Pardon Over 15,000 People Charged With Cannabis Possession

Cannabis has been legal for recreational use in Nevada for a few years now , and has become a significant part of the state ’ s economy .
Unfortunately , even though the substance is legal , many people are still in prison on cannabis-related charges and many others have criminal records from cannabis arrests that prevent them from attaining certain jobs , owning firearms , and appearing on juries .
Luckily , the state is making moves to pardon many of these people and clear their records .
Last month , Nevada Governor Steve Sisolak introduced a measure that @ @ @ @ @ @ @ were convicted for low-level marijuana possession in the state .
The resolution was unanimously approved by the state ’ s Board of Pardons Commissioners shortly after it was introduced .
In a press release announcing the measure ’ s passage , Sisolak said , “ Today is a historic day for those who were convicted of what has long been considered a trivial crime , and is now legal under Nevada law .
Since the passage of [ adult-use legalization ] in 2016 and the decriminalization of possession for small amounts of marijuana @ @ @ @ @ @ @ offenses remain on their records , in some cases as a felony .
This resolution aims to correct that and fully restore any rights lost as a result of these convictions.
” Unfortunately , only people who were convicted of possessing up to one ounce between January 1986 to January 2017 will qualify for clemency .
People convicted of distribution or possession of larger amounts will not be eligible .
Attorney General Aaron Ford praised the legislation and promised additional efforts to reform the criminal justice system .
READ THE REST OF THIS @ @ @ @ @ @ @ , legal cannabis recreational use , Nevada Governor and marijuana legislation , Nevada Governor Steve Sisolak , recreational marijuana , recreational marijuana use


consciouslifenews--2020-07-18--Morning Inspiration: How To Live To Your True Potential (Motivational Video)

You have to grow to live the life you came here to live .
The key is being yourself and @ @ @ @ @ light that has always been whispering to you about your true potential .
“ That @ @ @ @ @ from the world , you 've made excuses for it , you 've delayed it @ @ @ @ @ people telling you to be realistic .
But deep down in your heart you know @ @ @ @ @ your potential .
And life is now just something you 're getting old with.
” @ @ @ @ @ featured , how to be more enlightened , how to live to your fullest potential @ @ @ @ @ best of your life


consciouslifenews--2020-07-18--Tips & Tricks for Your Kids  on Thorough Hand Washing

Kids are germ factories , and there ’ s no way around it .
They learn and grow by using their hands to explore the world around them and often come in close contact with others .
It is essential to teach children to wash their hands and do it correctly .
This knowledge will keep them from getting sick and help to keep others safe .
Here are some tips and tricks to help make handwashing fun .
Kids thrive with a routine .
Make handwashing part of your child ’ s routine and be consistent .
When you @ @ @ @ @ @ @ , the first thing that should happen is kids wash their hands .
No exceptions .
Kids should thoroughly wash their hand with soap and water for 20 seconds every time they : • After coming in from outside • After being in any public place • After petting or being around animals At East Gwillimbury daycare , children wash their hands ( even the toddlers ) before sitting down for lunch or a snack .
The handwashing station is set up so that each child can easily reach the sink , soap @ @ @ @ @ @ @ very proud when they master these new skills that they can do on their own .
Make It Easy For Them to Do Kids are more likely to be happy to wash their hands if it is easy for them to do .
Ensure you have hand soap on hand and that the faucet and sink are within easy reach for your kids .
A step stool can make handwashing more accessible , and fun flavours of hand soap make it more enjoyable .
Children learn by example , so set a good @ @ @ @ @ @ @ their hands by washing your own .
You can show them how to soap up each finger , between your fingers , your nails , and don ’ t forget your thumbs !
If they see you washing your hands frequently , it will become part of their routine .
It ’ s a classic for a reason , sing through the song Happy Birthday two times , and you ’ ve covered the 20 seconds of handwashing that is recommended by Ontario Public Health to kill off the virus causing Covid-19 .
@ @ @ @ @ @ @ Birthday , Staff at Summer Camp Markham get their kids to sing “ Twinkle , Twinkle little star , ” “ Row , row , row , Your Boat ” through twice or the chorus of “ We will Rock you.
” Help kids understand how germs get on their hands and how they spread with these practical experiments .
Most kids will know that germs can make us sick , but may not connect the idea of how easily germs spread and how important it is to wash with soap thoroughly .
@ @ @ @ @ @ @ Ask everyone who is participating to wash and dry their hands .
• Put some hand lotion onto everyone ’ s hands and get them to rub it in .
• Pour a small amount of edible cake glitter into the palm of one hand ( This type of glitter is non-toxic and dissolves in water , unlike other glitters that don ’ t break down and can end up in the water supply . )
• Get your child to clap their hands together and notice how the glitter spreads .
• @ @ @ @ @ @ @ the glitter spreads to other people • Ask them what do they think would happen if they touched their face ?
• Ask them to consider if the glitter was germs ?
• Ask everyone to wipe their hand with a paper towel – how does this work ?
• Wash everyone ’ s hands in cold water – does this get rid of the glitter ?
• Wash with warm water and soap – which method was the most effective at washing off the glitter ?
Using this demonstration and questioning can @ @ @ @ @ @ @ through hand contact and why thorough handwashing with soap and water is the best way to get rid of them .

Kids are germ factories, and there’s no way around it. They learn and grow by using their hands to explore the world around them and often come in close contact with others. It is essential to teach children to wash their hands and do it correctly. This knowledge will keep them from getting sick and help to keep others safe. Here are some tips and tricks to help make handwashing fun.
Be Consistent
Kids thrive with a routine. Make handwashing part of your child’s routine and be consistent. When you come in the door from being outside, the first thing that should happen is kids wash their hands. No exceptions. Kids should thoroughly wash their hand with soap and water for 20 seconds every time they:
Use the toilet
Before they eat
After coming in from outside
After being in any public place
After petting or being around animals
After coughing or sneezing.
At East Gwillimbury daycare, children wash their hands (even the toddlers) before sitting down for lunch or a snack. The handwashing station is set up so that each child can easily reach the sink, soap and paper towels. Most kids are very proud when they master these new skills that they can do on their own.
Make It Easy For Them to Do
Kids are more likely to be happy to wash their hands if it is easy for them to do. Ensure you have hand soap on hand and that the faucet and sink are within easy reach for your kids. A step stool can make handwashing more accessible, and fun flavours of hand soap make it more enjoyable.
Wash Your Hands Together
Children learn by example, so set a good example and show them how to wash their hands by washing your own. You can show them how to soap up each finger, between your fingers, your nails, and don’t forget your thumbs! If they see you washing your hands frequently, it will become part of their routine.
Sing a Song
It’s a classic for a reason, sing through the song Happy Birthday two times, and you’ve covered the 20 seconds of handwashing that is recommended by Ontario Public Health to kill off the virus causing Covid-19. If you are sick of hearing Happy Birthday, Staff at Summer Camp Markham get their kids to sing “Twinkle, Twinkle little star,” “Row, row, row, Your Boat” through twice or the chorus of “We will Rock you.”
The Glitter Experiment
Help kids understand how germs get on their hands and how they spread with these practical experiments. Most kids will know that germs can make us sick, but may not connect the idea of how easily germs spread and how important it is to wash with soap thoroughly.
Here is how it works:
Ask everyone who is participating to wash and dry their hands.
Put some hand lotion onto everyone’s hands and get them to rub it in.
Pour a small amount of edible cake glitter into the palm of one hand (This type of glitter is non-toxic and dissolves in water, unlike other glitters that don’t break down and can end up in the water supply.)
Get your child to clap their hands together and notice how the glitter spreads.
Get everyone to high-five others and watch the glitter spreads to other people
Ask them what do they think would happen if they touched their face?
Ask them to consider if the glitter was germs?
Ask everyone to wipe their hand with a paper towel – how does this work?
Wash everyone’s hands in cold water – does this get rid of the glitter?
Wash with warm water and soap – which method was the most effective at washing off the glitter?
Using this demonstration and questioning can help kids understand how easily germs spread through hand contact and why thorough handwashing with soap and water is the best way to get rid of them.


consciouslifenews--2020-07-18--Top Styling Tips You Can Do at Home

Top Styling Tips You Can Do at Home

With everyone forced to stay home , you no longer have the luxury of running to your hairdresser for a quick makeover .
You have to learn how to style yourself at home .
Luckily , the presence of Google and YouTube videos makes this so much easier .
You can quickly hop onto your favourite beauty vlogger and learn some of these tips .
With some practice , you 'll realise that it 's actually quite easy !
Here are some of the top styling tips you can try .
1 .
Use heat protection spray every time you @ @ @ @ @ @ @ heat styling tools , you need to learn how to use them without damaging your hair .
A is one of the best tools to help you do this .
Be it curling or hair straightening , or using the hairdryer , always use the heat protector before you dry your hair .
Otherwise , the hair will break easily from the intense heat and pressure .
The hair protector also adds some moisture , making the finish smooth .
Alternatively , you can choose to give your hair a break from the @ @ @ @ @ @ @ Instead , soak it in water , apply a good hair product , and then wait for it to dry .
If you ’ re anticipating a zoom call , you can always twist or tuck the front hair behind your ears without altering the back .
An avocado face mask is one of the best ways to make your face glow and become more radiant .
It ’ s also a quick way to fight an acne outbreak and under-eye circles .
All you need is mashed avocado , and some honey @ @ @ @ @ @ @ However , you 're not limited to avocado face masks .
Some experts recommend eggs , others turmeric and yet others recommend raw honey face masks .
Pro tip : Avoid any lime or vinegar in your face mask , they can really mess you up !
You do n't need the salon to get a great nail manicure ; you can do it yourself !
First , remove the old polish from your nails , wash your hands , and then file your nails to a shape you love .
Next , @ @ @ @ @ @ @ top of your nails until they 're smooth .
Now , clean your nails then apply the base coat followed by your favourite two coat colours after about a minute .
Finally , apply the topcoat under a lamp for a minute and wipe the fingers with a lint-free wipe .
And that 's it !
If you 're easily distracted , you can choose to set a movie or video that 'll keep you seated throughout the entire process .
With some practice , you 'll soon be a pro .
Even @ @ @ @ @ @ @ house , you need to up your eyebrow game .
However , you want to avoid any special tools like scissors .
Instead , opt for lighter tools like tweezers and an eye pencil .
Use your eye pencil to shape the brows and tweezers to pluck out any excess hairs .
You can choose to try our dark tint or a light tint , depending on your style .
You can never go wrong with doing your own eyebrows at home !
Styling yourself at home can look just as professional as @ @ @ @ @ @ @ are but a few of the many styling tips you can try at home .
With some practice , you 'll soon get it , and it 'll look fantastic !
After all , you now have all the time to practice and perfect the skill !

With everyone forced to stay home, you no longer have the luxury of running to your hairdresser for a quick makeover. You have to learn how to style yourself at home.
Luckily, the presence of Google and YouTube videos makes this so much easier. You can quickly hop onto your favourite beauty vlogger and learn some of these tips. With some practice, you'll realise that it's actually quite easy!
Here are some of the top styling tips you can try.
1. Use heat protection spray every time you style
If your hairstyling routine involves using heat styling tools, you need to learn how to use them without damaging your hair. A heat protector is one of the best tools to help you do this.
Be it curling or hair straightening, or using the hairdryer, always use the heat protector before you dry your hair. Otherwise, the hair will break easily from the intense heat and pressure. The hair protector also adds some moisture, making the finish smooth.
Alternatively, you can choose to give your hair a break from the blow-dry and allow it to rest. Instead, soak it in water, apply a good hair product, and then wait for it to dry.
If you’re anticipating a zoom call, you can always twist or tuck the front hair behind your ears without altering the back.
2. Make avocado face masks
An avocado face mask is one of the best ways to make your face glow and become more radiant. It’s also a quick way to fight an acne outbreak and under-eye circles.
All you need is mashed avocado, and some honey and you're good to go. However, you're not limited to avocado face masks. Some experts recommend eggs, others turmeric and yet others recommend raw honey face masks.
Pro tip: Avoid any lime or vinegar in your face mask, they can really mess you up!
3. Try a home manicure
You don't need the salon to get a great nail manicure; you can do it yourself! First, remove the old polish from your nails, wash your hands, and then file your nails to a shape you love. Next, trim your cuticles and gently file the top of your nails until they're smooth.
Now, clean your nails then apply the base coat followed by your favourite two coat colours after about a minute. Finally, apply the topcoat under a lamp for a minute and wipe the fingers with a lint-free wipe. And that's it!
If you're easily distracted, you can choose to set a movie or video that'll keep you seated throughout the entire process. With some practice, you'll soon be a pro.
4. Manage your eyebrows
Even though you might not be leaving the house, you need to up your eyebrow game. However, you want to avoid any special tools like scissors. Instead, opt for lighter tools like tweezers and an eye pencil.
Use your eye pencil to shape the brows and tweezers to pluck out any excess hairs. You can choose to try our dark tint or a light tint, depending on your style.
You can never go wrong with doing your own eyebrows at home!
Final thoughts
Styling yourself at home can look just as professional as when done by an expert. Above are but a few of the many styling tips you can try at home. With some practice, you'll soon get it, and it'll look fantastic!
After all, you now have all the time to practice and perfect the skill!