consciouslifenews--2020-06-17--J.K.Rowling Horoscope & Astrology

J.K.Rowling Horoscope & Astrology

FAIR USE NOTICE .
Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner .
We are making this material available in an effort to advance the understanding of environmental issues , human rights , economic and political democracy , and issues of social justice .
We believe this constitutes a 'fair use ' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair @ @ @ @ @ @ @ news reporting , teaching , scholarship , and research .
If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use ' ... you must obtain permission from the copyright owner .
And , if you are a copyright owner who wishes to have your content removed , let us know via the `` Contact Us '' link at the top of the site , and we will promptly remove it .
The information on this site is provided for educational and entertainment purposes only .
@ @ @ @ @ @ @ for professional advice of any kind .
Conscious Life News assumes no responsibility for the use or misuse of this material .
Your use of this website indicates your agreement to these terms .
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors .
No endorsement of products and services advertised is either expressed or implied .


consciouslifenews--2020-06-17--To Support ‘Urgently-Needed Clean and Just Energy Transition,’ 450+ Groups Demand Federal Regulators

To Support ‘Urgently-Needed Clean and Just Energy Transition,’ 450+ Groups Demand Federal Regulators Rebuff Attack on Community Solar

Over 450 environmental , faith , and consumer advocacy groups on Monday urged federal regulators to reject a proposal from a secretive rightwing organization that would upend policies seen as “ foundational to achieving the nation 's urgently-needed clean and just energy transition.
” The call comes in a letter ( pdf ) to the Federal Energy Regulatory Commission ( FERC ) and concerns the New England Ratepayers Association 's ( NERA ) April petition arguing for federal jurisdiction over solar net metering policies , which are now under states ' control .
Public Citizen—one of the signatories to the @ @ @ @ @ @ @ net metering is gross metering .
Under this scenario , as Pine Tree Watch reported last month , According to Nathan Phelps , regulatory director at Vote Solar , “ If this is approved , families and businesses across the country will be blindsided by this malicious affront on their good faith investments that were based on state policies that have been protected by FERC for the past 20 years.
” The fact that the attack on clean energy comes in the midst of both a climate emergency and economic crisis—as well as @ @ @ @ @ @ @ to reject the petitions , the groups argue .
State net metering policies and distributed solar systems are foundational to achieving the nation 's urgently-needed clean and just energy transition—to address historical environmental injustices , fight the climate emergency , and ensure long-term resilience .
Families classified as low-wealth and Black , Brown , Indigenous , and other communities of color are disproportionately impacted by the pollution from centralized dirty fossil power and the ravage of climate disaster .
As we tackle the climate emergency and make the urgently-needed energy system reforms , @ @ @ @ @ @ @ paradigm not only be powered by clean and renewable energy , but also pioneer electricity structures that build community resilience and distribute wealth , power , and decision-making about energy choices equitably .
Solar is vital to that future , delivering benefits of equitable community development , local job generation , customer choice , and the energy security and resilience of communities in the long-term .
As millions across the country face the threat of electricity shut-offs due to coronavirus-precipitated job losses , it is more apparent than ever that decentralized solar systems @ @ @ @ @ @ @ and decrease dependence on dirty centralized generation to weather such crises , only sure to rise in the face of growing wealth inequality and increasing climate impacts .
“ The climate and economic crises are fundamentally linked , ” Shiva Patel , an energy justice campaigner at the Center for Biological Diversity , said in a statement .
“ Our energy future must not only be powered by clean and renewable energy but have systems that address racial and economic justice through centering community control , ownership , and resilience , ” she @ @ @ @ @ @ @ sparked concern from two dozen federal lawmakers , who wrote in a letter to FERC sent last month , “ States have engaged in deliberate , thoughtful processes to develop and implement net metering laws , which has led to the development of a renewable energy industry employing more than 800,000 workers nationwide.
” The lawmakers , whose ranks include Sens .
Ed Markey ( D-Mass . )
, Bernie Sanders ( I-Vt. ) , and Elizabeth Warren ( D-Mass . )
, also suggested NERA 's shadowy membership should raise eyebrows .
@ @ @ @ @ @ @ public information whether this group actually represents any New England interests—consumer or corporate—and if it does , it is unclear why a group that advocates for ratepayers in New England is asking FERC for a sweeping order preempting net metering nationwide , ” they wrote .
“ At a time when states need to ensure low-cost and reliable energy transactions for consumers , ” the letter continued , “ FERC should not upend 45 existing state policies—and certainly not at the behest of a group funded by 12 anonymous donors whose interests are @ @ @ @ @ @ @ Our work is licensed under a Creative Commons Attribution-Share Alike 3.0 License .
Feel free to republish and share it widely .

Over 450 environmental, faith, and consumer advocacy groups on Monday urged federal regulators to reject a proposal from a secretive rightwing organization that would upend policies seen as “foundational to achieving the nation's urgently-needed clean and just energy transition.”
The call comes in a letter (pdf) to the Federal Energy Regulatory Commission (FERC) and concerns the New England Ratepayers Association's (NERA) April petition arguing for federal jurisdiction over solar net metering policies, which are now under states' control.
Public Citizen—one of the signatories to the new letter—explained Monday:
Net metering is a billing mechanism that credits solar power generators for the electricity they add to the grid. It is a crucial component of rooftop solar project financing because it makes solar energy systems affordable for small businesses and families through energy credits for the solar power they generate. The NERA petition would grant FERC sole jurisdiction to govern such programs through the Public Utility Regulatory Policy Act or Federal Power Act.
The alternative to net metering is gross metering. Under this scenario, as Pine Tree Watch reported last month,
utilities pay solar users a low credit for supplying solar energy to the electric grid, then charge them a higher rate—the same as what non-solar users pay—for any energy they consume. This can result in solar customers paying for electricity even if they use less than their panels produce. “
[…] The petition also could lay the groundwork for the elimination of states' ability to promote renewable energy policies that incentivize solar.
According to Nathan Phelps, regulatory director at Vote Solar, “If this is approved, families and businesses across the country will be blindsided by this malicious affront on their good faith investments that were based on state policies that have been protected by FERC for the past 20 years.”
The fact that the attack on clean energy comes in the midst of both a climate emergency and economic crisis—as well as longstanding and unresolved environmental injustices—should compel FERC to reject the petitions, the groups argue.
From their letter:
State net metering policies and distributed solar systems are foundational to achieving the nation's urgently-needed clean and just energy transition—to address historical environmental injustices, fight the climate emergency, and ensure long-term resilience. Families classified as low-wealth and Black, Brown, Indigenous, and other communities of color are disproportionately impacted by the pollution from centralized dirty fossil power and the ravage of climate disaster. As we tackle the climate emergency and make the urgently-needed energy system reforms, it is critical that the new energy paradigm not only be powered by clean and renewable energy, but also pioneer electricity structures that build community resilience and distribute wealth, power, and decision-making about energy choices equitably. Solar is vital to that future, delivering benefits of equitable community development, local job generation, customer choice, and the energy security and resilience of communities in the long-term. As millions across the country face the threat of electricity shut-offs due to coronavirus-precipitated job losses, it is more apparent than ever that decentralized solar systems can help families generate their own power and decrease dependence on dirty centralized generation to weather such crises, only sure to rise in the face of growing wealth inequality and increasing climate impacts.
“The climate and economic crises are fundamentally linked,” Shiva Patel, an energy justice campaigner at the Center for Biological Diversity, said in a statement.
“Our energy future must not only be powered by clean and renewable energy but have systems that address racial and economic justice through centering community control, ownership, and resilience,” she continued.
NERA's petition had already sparked concern from two dozen federal lawmakers, who wrote in a letter to FERC sent last month, “States have engaged in deliberate, thoughtful processes to develop and implement net metering laws, which has led to the development of a renewable energy industry employing more than 800,000 workers nationwide.”
The lawmakers, whose ranks include Sens. Ed Markey (D-Mass.), Bernie Sanders (I-Vt.), and Elizabeth Warren (D-Mass.), also suggested NERA's shadowy membership should raise eyebrows.
“It is also unclear based on public information whether this group actually represents any New England interests—consumer or corporate—and if it does, it is unclear why a group that advocates for ratepayers in New England is asking FERC for a sweeping order preempting net metering nationwide,” they wrote.
“At a time when states need to ensure low-cost and reliable energy transactions for consumers,” the letter continued, “FERC should not upend 45 existing state policies—and certainly not at the behest of a group funded by 12 anonymous donors whose interests are unknown to FERC or the public.”
Our work is licensed under a Creative Commons Attribution-Share Alike 3.0 License. Feel free to republish and share it widely.


consciouslifenews--2020-06-17--The Benefits of Playing With Lego

The Benefits of Playing With Lego

is outstandingly beneficial .
It ’ s both exciting and educational .
Perhaps it ’ s one of the most popular brands in the world .
It ’ s instantly recognizable and can completely transform your child ’ s life .
Not only is Lego fun to play but it also comes with educational benefits .
Keep reading to learn more !
As children connect different sizes and shapes of Lego pieces , they also practice dexterity .
It takes time and effort to assemble these pieces .
But it allows them to exercise their little fingers and effectively control @ @ @ @ @ @ @ When playing with Lego , kids learn how to share .
When working on Lego construction , for instance , they ’ ve to agree on the main focus of their play- is it a spaceship , a castle , or any other design ?
Plus , they ’ ve to follow each other ’ s lead , explore how different ideas work , as well as , how to effectively extend their play .
Your child ’ s creativity is improved as they utilize different types of Lego to construct complex designs @ @ @ @ @ @ @ kids have no limitations to what they can create .
For instance , they can use Lego to design a police station or even an intricate spacecraft traveling to the moon .
Lego can also abilities .
Ideas of symmetry and balance are often explored during play with Lego .
Kids experience working with fractions when they try figuring out how many small pieces make up a large piece .
Plus , they also get a chance to experiment with the division .
Lego teaches kids the importance of being persistent .
It @ @ @ @ @ @ @ to persevere until they achieve it .
As your child ’ s motor skills improve , he or she can create more detailed construction and interpret complex designs .
Did you know that Lego is an incredible way to relieve stress ?
Well , now you know .
It helps children engage in meaningful , as well as , joyful conversations .
As they comment on their Lego creations , kids develop powerful communication skills such as the ability to describe their work , explain different concepts , and verbalize challenges they experienced @ @ @ @ @ @ @ Lego , children are required to connect small pieces to create a final product .
And this can be quite a challenging task .
Accomplishing this task triggers an immense sense of satisfaction in your child ’ s heart .
They feel proud when showing off their completed work .
And this can positively impact their self-esteem .
Following the Lego instructions can help children develop strong planning skills and lateral thinking .
Whenever they ’ re faced with an assembly issue , kids have to retrace their steps and carefully analyze their @ @ @ @ @ @ @ need fixing .
Lego is highly interactive and educational .
Get the best Lego from tncore.org and help your three years old kid develop fine motor skills , become creative , and develop strong planning skills .
Plus , it improves their persistence and self-esteem .
All these aspects will go a long way in making your child a better person in the future .

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-06-17--Morning Inspiration: Aim For The Top Everytime (Motivational Video)

A part of becoming the best version of yourself is to push yourself to create the best in everything you @ @ @ @ @ to manifest your true potential .
Work hard and achieve the best .
“ If @ @ @ @ @ , it means I do n't believe in it .
In this I believe very @ @ @ @ @ not give up until I 'm top of the world .
That 's the way @ @ @ @ @ for the top , you do n't aim for the second .
Second place is @ @ @ @ @ last ones .
That 's not my target.
” Tags : `` featured , aiming @ @ @ @ @ , how achieve your true potential , how to achieve the best , How to @ @ @ @ @ to become the best version of yourself


consciouslifenews--2020-06-17--What Is the New Normal In the Business Setting?

During the early months of 2020 , a game-changing phenomenon struck the globe with fear and worry .
The coronavirus disease ( COVID-19 ) rapidly affected various populations around the world , causing the people 's daily lifestyle to come into a halt .
Initially , the state 's first line of defense is to lock people inside , locate the infected , and treat them .
While some regions have already succeeded in implementing their strategies , many countries are still fighting to flatten the curve .
The medical and healthcare field are doing their best to formulate a @ @ @ @ @ @ @ .
Within this timeframe , people will have to adapt to the “ new normal ” to keep them safe while resuming their daily activities .
A Look At The Business Landscape Among numerous sectors in this current global situation , the business sector became one of the most impaired .
In the initial onsets of the pandemic , business operations stopped to give way to healthcare and more essential matters .
However , they ca n't pause their services for too long because it 's wounding the economy .
In one way @ @ @ @ @ @ @ resume their operations .
With this in mind , here are some salient points and points-of-view noted as the “ new normal ” in the business setting emerges : To slow down the pandemic 's progression , physical proximity is avoided as much as possible .
Distancing from one another is a valuable tool in stopping the infection .
Thus , companies now rely on the internet to get their operations back on track .
Although the internet was already widely utilized before this health crisis , it has become even more vital @ @ @ @ @ @ @ large-scale businesses are encouraged to find ways to reconnect online , and it 's a massive challenge for them to explore these online spaces .
To survive and remain resilient to these changes , a business must find its digital transformation on both online-to-offline platforms .
Because of this , companies are slowly discovering their strategies , such as inviting their employees to meet in online meeting software during essential gatherings .
Moreover , having a responsive and informative website will keep prospective customers engaged .
On another end , e-commerce shopping platforms @ @ @ @ @ @ @ minimize outside contact , they resort to online shopping to get their essentials .
Transport and express delivery services are also thriving , which offers quick delivery options for customers .
In individual perspectives , employees are glued to their computer screens to operate their business .
Working from home is another challenging endeavor for a single employee , and the failure of one can significantly affect a business 's entire operation .
Although working from home is n't a new dimension , since many people do home-based jobs for a living , @ @ @ @ @ @ @ usually gathered in their office rooms .
Indeed , the virus changed the way how people utilize the internet .
Despite the surge of internet users today , not everyone has consistent access and a fast internet connection .
In this case , companies should be able to support their workers that are affected by the digital divide by providing the following : • Peripherals , such as working devices ( smartphones and laptops ) , reliable internet providers , work software and applications Along with substantial challenges that the pandemic has brought @ @ @ @ @ @ @ for both employers and employees .
As physical workplaces transitioned into a remote one , employees can achieve career autonomy and expect a more relaxed management approach from their employers .
Conventionally , employers keep a close eye on their workers , but it can be a burden for employees to work at ease .
However , this is n't just an issue of guaranteeing smooth and quality services , but a matter of trust .
Due to remote working , company leaders and managers should learn to trust their employees in completing @ @ @ @ @ @ @ they should stop monitoring their employees , but they should avoid pressuring oversight within the workplace .
On the other hand , employees have the chance to prove their efficiency in working remotely .
If their leaders have placed trust in them , then they must remain honest at all times .
This give-and-take interaction will keep misunderstandings at bay despite the barriers .
As employees achieve career autonomy , they recognize it as career isolation at some point in their remote working journey .
The next obstacle comes in : keeping themselves @ @ @ @ @ @ @ work against the current crisis and their living circumstances .
Since most offices only operate for eight hours a day , an employee working remotely can do their tasks at any hour within the day where they feel the most productive .
Managers should be able to adjust to this accordingly by offering flexible working hours while maintaining priority commitments .
Nevertheless , the unproductivity dilemma boils down to an individual employee .
If you 're a worker experiencing this productivity block , read some tips and advice on how to make working @ @ @ @ @ @ @ any other pandemic written in history , the COVID-19 has drastically changed how the world lives today , especially in the business landscape .
Despite everything , businesses should know how to stay resilient and operational through the “ new normal ” measures discussed above , which will be observed until the crisis is resolved .

During the early months of 2020, a game-changing phenomenon struck the globe with fear and worry. The coronavirus disease (COVID-19) rapidly affected various populations around the world, causing the people's daily lifestyle to come into a halt.
Initially, the state's first line of defense is to lock people inside, locate the infected, and treat them. While some regions have already succeeded in implementing their strategies, many countries are still fighting to flatten the curve.
The medical and healthcare field are doing their best to formulate a vaccine that can hopefully eradicate the pandemic. Within this timeframe, people will have to adapt to the “new normal” to keep them safe while resuming their daily activities.
A Look At The Business Landscape
Among numerous sectors in this current global situation, the business sector became one of the most impaired. In the initial onsets of the pandemic, business operations stopped to give way to healthcare and more essential matters.
However, they can't pause their services for too long because it's wounding the economy. In one way or another, companies and organizations should resume their operations.
With this in mind, here are some salient points and points-of-view noted as the “new normal” in the business setting emerges:
1. Online Reliance
To slow down the pandemic's progression, physical proximity is avoided as much as possible. Distancing from one another is a valuable tool in stopping the infection. Thus, companies now rely on the internet to get their operations back on track. Although the internet was already widely utilized before this health crisis, it has become even more vital now.
Today, both small- and large-scale businesses are encouraged to find ways to reconnect online, and it's a massive challenge for them to explore these online spaces. To survive and remain resilient to these changes, a business must find its digital transformation on both online-to-offline platforms.
Because of this, companies are slowly discovering their strategies, such as inviting their employees to meet in online meeting software during essential gatherings. Moreover, having a responsive and informative website will keep prospective customers engaged.
On another end, e-commerce shopping platforms are alive and kicking. Since consumers minimize outside contact, they resort to online shopping to get their essentials. Transport and express delivery services are also thriving, which offers quick delivery options for customers.
2. Remote Working
In individual perspectives, employees are glued to their computer screens to operate their business. Working from home is another challenging endeavor for a single employee, and the failure of one can significantly affect a business's entire operation.
Although working from home isn't a new dimension, since many people do home-based jobs for a living, it's difficult for employees who are usually gathered in their office rooms. Indeed, the virus changed the way how people utilize the internet.
Despite the surge of internet users today, not everyone has consistent access and a fast internet connection. In this case, companies should be able to support their workers that are affected by the digital divide by providing the following:
Peripherals, such as working devices (smartphones and laptops), reliable internet providers, work software and applications
More flexibility due to varying living situations
Training for online usage and collaboration
Supportive and encouraging interactions
3. Career Autonomy and Management
Along with substantial challenges that the pandemic has brought, there are also advantages and opportunities for both employers and employees. As physical workplaces transitioned into a remote one, employees can achieve career autonomy and expect a more relaxed management approach from their employers. Conventionally, employers keep a close eye on their workers, but it can be a burden for employees to work at ease.
However, this isn't just an issue of guaranteeing smooth and quality services, but a matter of trust. Due to remote working, company leaders and managers should learn to trust their employees in completing their work. It doesn't mean they should stop monitoring their employees, but they should avoid pressuring oversight within the workplace.
On the other hand, employees have the chance to prove their efficiency in working remotely. If their leaders have placed trust in them, then they must remain honest at all times. This give-and-take interaction will keep misunderstandings at bay despite the barriers.
4. Challenge Towards Productivity
As employees achieve career autonomy, they recognize it as career isolation at some point in their remote working journey. The next obstacle comes in: keeping themselves productive, motivated, and encouraged to work against the current crisis and their living circumstances.
Since most offices only operate for eight hours a day, an employee working remotely can do their tasks at any hour within the day where they feel the most productive. Managers should be able to adjust to this accordingly by offering flexible working hours while maintaining priority commitments.
Nevertheless, the unproductivity dilemma boils down to an individual employee. If you're a worker experiencing this productivity block, read some tips and advice on how to make working from home work for you.
Bottom Line
Like any other pandemic written in history, the COVID-19 has drastically changed how the world lives today, especially in the business landscape.
Despite everything, businesses should know how to stay resilient and operational through the “new normal” measures discussed above, which will be observed until the crisis is resolved.


consciouslifenews--2020-06-17--What Makes Kratom And CBD So Helpful In Treating Skin Conditions?

There is archeological evidence of the first use of cosmetics in Ancient Egypt .
This was 6,000 years ago .
At the start , people were using 100 % natural JustCBD products to treat various skin conditions .
Over the last eight millennia , civilization slowly moved from natural products to artificial compounds .
While these artificial skin-care products provide results , they come with many possible side effects .
Some people don ’ t want to risk it and turn to medicine nature provides , such as kratom and CBD .
But why these two specifically ?
Stay with @ @ @ @ @ @ @ and CBD helpful in treating skin conditions .
CBD And It Effects on Skin Many topical solutions are infused with CBD and for a good reason .
CBD-infused topicals are known for their beneficial effects , especially when it comes to treating some of the frequent skin problems .
Studies confirmed that CBD has strong anti-inflammatory properties .
As an anti-inflammatory agent , CBD can help people treat eczema and psoriasis .
It also promotes the healing of the skin , helping it recuperate faster .
Kratom and It Effects in Skin Kratom @ @ @ @ @ @ @ It comes from a tree native to South and South-East Asia .
It has over ten active alkaloids with beneficial properties ranging from alleviating symptoms of anxiety and depression to providing energy and boosting focus .
Due to its anti-inflammatory and anti-oxidative properties , kratom has found its way into the skin-care industry .
Let ’ s take a closer look at the benefits CBD and kratom offer , especially in the field of skin-care .
If there is anything that affects the health of our skin , then that ’ s our @ @ @ @ @ @ @ and as it does , it shows uneven tone , wrinkles , and dullness .
The most popular skin products that can help reduce the signs of aging include anti-aging products and lotions .
There are CBD-infused balms , oils , and lotions too .
Why use them ?
Because they are entirely natural and have no side effects .
More importantly , CBD is a powerful antioxidant , thus significantly reducing the harmful effect the environment has on our skin and promoting skin hydration around the clock .
CBD-infused skin products contain @ @ @ @ @ @ @ , which promote collagen production and restore elasticity to the skin .
On the other hand , products based on kratom contain rhamnose .
This is a rarely found sugar with the ability to reduce the signs of aging .
It also promotes healthy skin and relieves symptoms associated with itchy and patchy skin areas .
When it comes to autoimmune diseases , psoriasis is the worst one for our skin .
The symptomatology includes scaly , dry , and patchy skin .
The skin can appear as if it has scales or @ @ @ @ @ @ @ products proved as invaluable allies in reducing these patches and protecting skin cells .
CBD-infused skin products have anti-inflammatory properties , which help put the cell multiplication under control , thus reducing the symptoms of psoriasis .
Psoriasis is often correlated with stress .
This is where kratom comes in with its active alkaloids .
Kratom can keep you relaxed and reduce stress .
Thanks to its stress-relieving properties , you will be able to control psoriasis and even reduce the skin patches both in number and size .
Our skin is continually @ @ @ @ @ @ @ , there are many dead skin cells in the top-most layer of our skin .
To promote skin health , you need to help it breathe and remove those dead skin cells .
CBD-infused exfoliating lotions are perfect choices because they exfoliate skin and provide soothing effect at the same time .
Since these are natural products we talk about , you won ’ t have to worry even if you have delicate skin .
The CBD-infused skin-care line has a pH value of 3.4 .
This pH value is perfect for achieving @ @ @ @ @ @ @ , and tightening the pores .
Kratom-based exfoliating skin products , on the other hand , can soothe your skin .
Kratom has antibacterial and antioxidant properties helping you hydrate your skin and keep harmful bacteria at bay .
When looking for kratom online , make sure to get it from trusted shops .
Buy Kratom at Big Bear Kratom if you want to get your hands on the pure and natural kratom .
The skin is our largest organ , and it protects us from numerous environmental effects .
Using all sorts @ @ @ @ @ @ @ protect us .
Hence , you should consider nourishing it in the best way possible .
Using CBD and kratom-infused skin products can give all the profound benefits and promote general well-being .
Instead of using all those potentially harmful chemicals created in labs , opt for all-natural alternatives .
CBD and kratom are organic ingredients that can help you treat skin conditions , reduce signs of aging , and promote skin health .
Disclaimer : Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice , @ @ @ @ @ @ @ on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice .
As health and nutrition research continuously evolves , we do not guarantee the accuracy , completeness , or timeliness of any information presented on this website .

There is archeological evidence of the first use of cosmetics in Ancient Egypt. This was 6,000 years ago. At the start, people were using 100% natural JustCBD products to treat various skin conditions. Over the last eight millennia, civilization slowly moved from natural products to artificial compounds.
While these artificial skin-care products provide results, they come with many possible side effects. Some people don’t want to risk it and turn to medicine nature provides, such as kratom and CBD. But why these two specifically? Stay with us as we explore what makes kratom and CBD helpful in treating skin conditions.
CBD And It Effects on Skin
Many topical solutions are infused with CBD and for a good reason. CBD-infused topicals are known for their beneficial effects, especially when it comes to treating some of the frequent skin problems. Studies confirmed that CBD has strong anti-inflammatory properties.
As an anti-inflammatory agent, CBD can help people treat eczema and psoriasis. It also promotes the healing of the skin, helping it recuperate faster.
Kratom and It Effects in Skin
Kratom is a herbal supplement as well. It comes from a tree native to South and South-East Asia. It has over ten active alkaloids with beneficial properties ranging from alleviating symptoms of anxiety and depression to providing energy and boosting focus.
Due to its anti-inflammatory and anti-oxidative properties, kratom has found its way into the skin-care industry.
Let’s take a closer look at the benefits CBD and kratom offer, especially in the field of skin-care.
Significantly Reduce Signs of Aging
If there is anything that affects the health of our skin, then that’s our age. The skin grows old, and as it does, it shows uneven tone, wrinkles, and dullness. The most popular skin products that can help reduce the signs of aging include anti-aging products and lotions. There are CBD-infused balms, oils, and lotions too. Why use them? Because they are entirely natural and have no side effects.
More importantly, CBD is a powerful antioxidant, thus significantly reducing the harmful effect the environment has on our skin and promoting skin hydration around the clock.
CBD-infused skin products contain Omega 3 and Omega 6 fatty acids, which promote collagen production and restore elasticity to the skin. On the other hand, products based on kratom contain rhamnose. This is a rarely found sugar with the ability to reduce the signs of aging. It also promotes healthy skin and relieves symptoms associated with itchy and patchy skin areas.
Effectively Treat Psoriasis
When it comes to autoimmune diseases, psoriasis is the worst one for our skin. The symptomatology includes scaly, dry, and patchy skin. The skin can appear as if it has scales or red spots. Kratom and CBD skin products proved as invaluable allies in reducing these patches and protecting skin cells.
CBD-infused skin products have anti-inflammatory properties, which help put the cell multiplication under control, thus reducing the symptoms of psoriasis. Psoriasis is often correlated with stress. This is where kratom comes in with its active alkaloids.
Kratom can keep you relaxed and reduce stress. Thanks to its stress-relieving properties, you will be able to control psoriasis and even reduce the skin patches both in number and size.
Promote Skin Health Via Exfoliation
Our skin is continually regenerating. Due to this ongoing process, there are many dead skin cells in the top-most layer of our skin. To promote skin health, you need to help it breathe and remove those dead skin cells. CBD-infused exfoliating lotions are perfect choices because they exfoliate skin and provide soothing effect at the same time.
Since these are natural products we talk about, you won’t have to worry even if you have delicate skin. The CBD-infused skin-care line has a pH value of 3.4. This pH value is perfect for achieving less aggressive penetration, preventing sebum overproduction, and tightening the pores.
Kratom-based exfoliating skin products, on the other hand, can soothe your skin. Kratom has antibacterial and antioxidant properties helping you hydrate your skin and keep harmful bacteria at bay. When looking for kratom online, make sure to get it from trusted shops. Buy Kratom at Big Bear Kratom if you want to get your hands on the pure and natural kratom.
Promote General Well-Being
The skin is our largest organ, and it protects us from numerous environmental effects. Using all sorts of chemicals can weaken its ability to protect us. Hence, you should consider nourishing it in the best way possible.
Using CBD and kratom-infused skin products can give all the profound benefits and promote general well-being.
Instead of using all those potentially harmful chemicals created in labs, opt for all-natural alternatives. CBD and kratom are organic ingredients that can help you treat skin conditions, reduce signs of aging, and promote skin health.
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


consciouslifenews--2020-06-17--Believing These 10 Myths About Mimosa Hostilis Keeps You from Growing

Mimosa Hostilis is a perennial tree native to parts of Brazil and Mexico .
Previously known as Mimosa Tenuiflora , it has many more names , such as Jurema , Jurema preta , Binho de Jurema , Calumbi , Cabrera , Carbonal , and Tepezcohuite .
It also has many misconceptions linked to its name and use .
Let ’ s debunk some of the most common myths about Mimosa Hostilis .
This perennial shrub can actually be perfect for your health in many ways , as you ’ ll see below .
The chemical structure of Mimosa Hostilis shows @ @ @ @ @ @ @ help treat heart disease , lupeol that improves skin health , a naturally-occurring sugar , rhamnose , with anti-inflammatory and anti-wrinkle properties , and many other healthy compounds .
Mimosa Hostilis Is Bad for Your Skin Mimosa Hostilis root bark is used as an ingredient in many skincare products , as it can stimulate the production of new skin cells and help treat scars , burns , and skin blemishes .
According to one research paper , it can help stimulate skin regeneration and protect skin from damaging free radicals .
As such @ @ @ @ @ @ @ and more radiant .
The truth is it has a great potential in slowing down the aging process .
It contains a lot of nutrients , including lipids , tannins , and minerals , such as zinc , copper , and magnesium , all of which work together to protect , tighten , and hydrate the skin .
According to a study on Mimosa Hostilis , this shrub shows excellent potential in promoting skin regeneration and healing wounds .
It also stimulates the production of collagen , thus improving skin elasticity and reducing @ @ @ @ @ @ @ ’ t Apply Mimosa Hostilis on Cuts and Wounds !
As per the study above , Mimosa Hostilis can support wound healing .
Another detailed study on Mimosa Hostilis ’ properties came to the same conclusion .
It found that the tree can enhance the activity of dermal fibroblasts , thus helping heal wounds faster .
The research paper mentioned in the second section above also found that Mimosa Hostilis can help strengthen hair follicles , repair damaged hair , and give hair more volume .
Mimosa Hostilis has antiseptic properties , which @ @ @ @ @ @ @ useful for skin health .
One 2017 study revealed that the root bark of this tree has a very similar chemical structure to propolis , one of the healthiest bee products .
As such , it has excellent antioxidant properties , as the researchers found .
Another 2018 study found that Mimosa Hostilis has antibacterial and antifungal properties , proving once more that it can help treat and protect the skin from several infections .
Many people believe that drinking a Mimosa Hostilis tea , for instance , could make ulceration worse .
@ @ @ @ @ @ @ stems from a lack of reliable resources .
A group of researchers conducted a Mimosa Tenuiflora clinical trial that proved otherwise .
They analyzed the therapeutic effects of Mimosa Hostilis as a treatment for venous leg ulceration .
After administering a Mimosa Hostilis cortex extract to patients for eight weeks , all of the patients experienced a staggering 92 % reduction in ulcer size .
So , it ’ s more than promising .
Mimosa Hostilis Is Bad for Your Teeth There ’ s no evidence that Mimosa Hostilis is bad for your @ @ @ @ @ @ @ that it can help you eliminate toothache , so it can be very useful .
One study on Mimosa Tenuiflora that researched its traditional uses found that gargling a concoction made from the Mimosa Hostilis root bark can help reduce dental pain .
Mimosa Hostilis is actually a very effective natural painkiller , as you ’ ve seen above , but it can help alleviate more than just dental pain .
It can be useful for injuries , chronic pain , and neuropathic pain .
According to one extensive Mimosa Hostilis study , @ @ @ @ @ @ @ antinociceptive properties .
This shows great promise in developing effective phytomedicines for reducing pain and inflammation .
Mimosa Hostilis is not addictive .
It has sedative and psychedelic effects ( because of DMT , its main active compound ) , but it can ’ t induce addiction .
It stimulates the production of serotonin and produces psychedelic effects similar to psilocybin mushrooms , although significantly less potent .
According to Natural Therapy Pages , Mimosa Hostilis is one of the best herbal remedies for quitting smoking .
It can also help reduce , @ @ @ @ @ @ @ when it comes to alcohol and hard drugs .
As you can see , Mimosa Hostilis can be a great partner for improving your health .
It comes with numerous benefits , perhaps most notable being skin nourishment and regeneration .
After all , they don ’ t call it the “ tree of the skin ” for no reason .
Disclaimer : Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice , diagnosis or treatment .
The information provided on this website is intended for @ @ @ @ @ @ @ to be a substitute for professional medical advice .
As health and nutrition research continuously evolves , we do not guarantee the accuracy , completeness , or timeliness of any information presented on this website .

Mimosa Hostilis is a perennial tree native to parts of Brazil and Mexico. Previously known as Mimosa Tenuiflora, it has many more names, such as Jurema, Jurema preta, Binho de Jurema, Calumbi, Cabrera, Carbonal, and Tepezcohuite.
It also has many misconceptions linked to its name and use. Let’s debunk some of the most common myths about Mimosa Hostilis.
Mimosa Hostilis Isn’t Good for Your Health!
This perennial shrub can actually be perfect for your health in many ways, as you’ll see below.
The chemical structure of Mimosa Hostilis shows that it contains alkaloids, glucosides that help treat heart disease, lupeol that improves skin health, a naturally-occurring sugar, rhamnose, with anti-inflammatory and anti-wrinkle properties, and many other healthy compounds.
Mimosa Hostilis Is Bad for Your Skin
Mimosa Hostilis root bark is used as an ingredient in many skincare products, as it can stimulate the production of new skin cells and help treat scars, burns, and skin blemishes.
According to one research paper, it can help stimulate skin regeneration and protect skin from damaging free radicals. As such, it can make your skin healthier and more radiant.
Mimosa Hostilis Can’t Slow Down the Aging Process!
The truth is it has a great potential in slowing down the aging process.
It contains a lot of nutrients, including lipids, tannins, and minerals, such as zinc, copper, and magnesium, all of which work together to protect, tighten, and hydrate the skin.
According to a study on Mimosa Hostilis, this shrub shows excellent potential in promoting skin regeneration and healing wounds. It also stimulates the production of collagen, thus improving skin elasticity and reducing wrinkles and fine lines.
You Shouldn’t Apply Mimosa Hostilis on Cuts and Wounds!
As per the study above, Mimosa Hostilis can support wound healing.
Another detailed study on Mimosa Hostilis’ properties came to the same conclusion. It found that the tree can enhance the activity of dermal fibroblasts, thus helping heal wounds faster.
Mimosa Hostilis Isn’t Good for Your Hair!
The research paper mentioned in the second section above also found that Mimosa Hostilis can help strengthen hair follicles, repair damaged hair, and give hair more volume.
Mimosa Hostilis Can’t Protect Against Infections!
Mimosa Hostilis has antiseptic properties, which is another reason why it can be useful for skin health.
One 2017 study revealed that the root bark of this tree has a very similar chemical structure to propolis, one of the healthiest bee products. As such, it has excellent antioxidant properties, as the researchers found.
Another 2018 study found that Mimosa Hostilis has antibacterial and antifungal properties, proving once more that it can help treat and protect the skin from several infections.
Mimosa Hostilis Could Make Ulcers Worse
Many people believe that drinking a Mimosa Hostilis tea, for instance, could make ulceration worse. This is yet another misconception that probably stems from a lack of reliable resources.
A group of researchers conducted a Mimosa Tenuiflora clinical trial that proved otherwise.
They analyzed the therapeutic effects of Mimosa Hostilis as a treatment for venous leg ulceration. After administering a Mimosa Hostilis cortex extract to patients for eight weeks, all of the patients experienced a staggering 92% reduction in ulcer size. So, it’s more than promising.
Mimosa Hostilis Is Bad for Your Teeth
There’s no evidence that Mimosa Hostilis is bad for your teeth. However, there is evidence that it can help you eliminate toothache, so it can be very useful.
One study on Mimosa Tenuiflora that researched its traditional uses found that gargling a concoction made from the Mimosa Hostilis root bark can help reduce dental pain.
Mimosa Hostilis Isn’t an Effective Painkiller!
Mimosa Hostilis is actually a very effective natural painkiller, as you’ve seen above, but it can help alleviate more than just dental pain. It can be useful for injuries, chronic pain, and neuropathic pain.
According to one extensive Mimosa Hostilis study, Mimosa Hostilis bark extract has anti-inflammatory and antinociceptive properties. This shows great promise in developing effective phytomedicines for reducing pain and inflammation.
Mimosa Hostilis Is Addictive
Mimosa Hostilis is not addictive. It has sedative and psychedelic effects (because of DMT, its main active compound), but it can’t induce addiction.
It stimulates the production of serotonin and produces psychedelic effects similar to psilocybin mushrooms, although significantly less potent.
According to Natural Therapy Pages, Mimosa Hostilis is one of the best herbal remedies for quitting smoking. It can also help reduce, if not completely eliminate, withdrawal symptoms when it comes to alcohol and hard drugs.
As you can see, Mimosa Hostilis can be a great partner for improving your health. It comes with numerous benefits, perhaps most notable being skin nourishment and regeneration. After all, they don’t call it the “tree of the skin” for no reason.
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


consciouslifenews--2020-06-18--Green Tea Boosts Your Heart and Brain Health and Much More

• None Epigallocatechin-3-gallate ( EGCG ) , an antioxidant found in green tea , has been shown to positively impact a number of illnesses and conditions , including obesity , Type 2 diabetes , heart disease , and cancer • None Long-term tea intake may improve your blood pressure .
Those who regularly drank either green or black tea for 12 weeks had an average of 2.6 mm Hg lower systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea • None Drinking three to four cups of green tea daily has @ @ @ @ @ @ @ health , and aid in the prevention of arteriosclerosis , cerebral thrombus , heart attack , and stroke • None Recent research suggests EGCG in green tea can help prevent heart disease by dissolving arterial plaque • None Other recent research has found EGCG also has the ability to inhibit amyloid-beta plaque formation in the brain , associated with Alzheimer ’ s disease High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties .
Polyphenols can account for up to 30 percent of the @ @ @ @ @ @ @ Within the group of polyphenols are flavonoids , which contain catechins .
One of the most powerful catechins is epigallocatechin-3-gallate ( EGCG ) , found in green tea .
EGCG has been shown to positively impact a number of illnesses and conditions , including obesity , Type 2 diabetes , heart disease , and cancer .
The previous research1,2 has shown long-term tea intake can improve your blood pressure readings .
One systematic review of 25 randomized controlled trials found those who regularly drank either green or black tea for 12 weeks had @ @ @ @ @ @ @ systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea .
Green tea provided the best results , followed by black tea .
According to the authors , this reduction “ would be expected to reduce stroke risk by 8 percent , coronary artery disease mortality by 5 percent , and all-cause mortality by 4 percent at a population level … These are profound effects and must be considered seriously in terms of the potential for dietary modification to modulate the risk of CVD [ @ @ @ @ @ @ @ to determine exactly how much tea you need to drink to receive these benefits , a number of previous studies have suggested the ideal amount lies around three to four cups of tea per day.3 For example , one 2007 study4 found “ clear evidence ” showing that three or more cups of tea — in this case black tea — reduced the risk of heart disease .
Similarly , drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health,5 and to aid in the @ @ @ @ @ @ @ heart attack and stroke , courtesy of its ability to relax blood vessels , improve blood flow and protect against blood clots.6 EGCG Helps Prevent Plaque in Both Arteries and Brain More recent research supports these earlier findings .
Researchers at the University of Leeds and Lancaster University say the EGCG in green tea can help prevent heart disease by dissolving arterial plaque.7,8 ( Another recent research9 has found this compound also has the ability to inhibit amyloid-beta plaque formation in the brain , associated with Alzheimer ’ s disease . )
According @ @ @ @ @ @ @ the structure of amyloid fibrils formed by apolipoprotein A-1 ( apoA-I ) — the main protein component of high-density lipoprotein shown to accumulate in atherosclerotic plaques — when heparin ( a naturally occurring anticoagulant produced by certain cells ) is present .
As reported by New Atlas:10 Unfortunately , the EGCG concentrations required to achieve the results found in this study are so high , you couldn ’ t possibly get that amount from drinking green tea alone .
However , the researchers believe the compound could eventually be used to make new @ @ @ @ @ @ @ plans , it ’ s worth remembering that too much of a good thing can be problematic .
As noted in a scientific review published in 2010:11 Green tea has also been found to have a number of other health benefits , courtesy of EGCG and other beneficial plant compounds .
For example , studies have linked green tea consumption to : While some of the studies used far higher amounts of EGCG than you ’ d be able to comfortably get from drinking tea , if you enjoy it , a few @ @ @ @ @ @ @ healthy addition to your diet .
Just be sure to drink your green tea “ straight.
” Adding milk and/or sugar will counter many of the benefits of the tea .
One exception is lemon juice .
Research26 suggests you can actually increase the benefits of green tea by adding vitamin C — such as a squirt of lemon juice — as the ascorbic acid boosts the number of catechins available for your body to absorb .
In fact , citrus juice increased available catechin levels more than fivefold , causing 80 percent @ @ @ @ @ @ @ .
Green tea is the least processed kind of tea , so it also contains the highest amounts of EGCG of all tea varieties — provided the tea has not been oxidized , which is a common problem .
The easiest sign to look for when evaluating a green tea ’ s quality is its color .
If your green tea is brown rather than green , it ’ s likely been oxidized , which can damage or destroy many of its most valuable compounds .
Besides being an excellent source of antioxidants @ @ @ @ @ @ @ vitamins A , D , E , C , B , B5 , H and K , manganese , and other beneficial minerals such as zinc , chromium , and selenium .
My personal favorite is Matcha green tea .
It has a wonderful flavor and superior nutrient content , as it has not been damaged through processing .
It contains the entire ground tea leaf and can contain over 100 times the EGCG provided from regular brewed green tea .
The best Matcha green tea comes from Japan and is steamed rather @ @ @ @ @ @ @ result , Matcha green tea retains all the nutrient-rich value possible from the tea leaf .
The tea leaves are ground into powder , which you stir directly into hot water , resulting in a bright green beverage .
A cold version option that is perfect for summer is to make Matcha lemonade .
Simply dissolve the powder in hot water ; chill , then add lemon or lime juice .
A small amount of stevia can be added for sweetness .
Serve with ice .
Matcha powder can also be added to @ @ @ @ @ @ @ For a number of different recipes , see “ How to Make Matcha Tea Smoothies ” by Natural Holistic Health.27 As an added boon , the chlorophyll in Matcha acts as a natural detoxifier .
Another delicious , healthy option is Indian Tulsi tea , which contains hundreds of beneficial phytochemicals .
Working together , these compounds possess potential antioxidant , adaptogenic and immune-enhancing properties that can fight stress and help promote your general health in multiple ways , including : • Providing you with a calming effect and relief from occasional stress

Epigallocatechin-3-gallate (EGCG), an antioxidant found in green tea, has been shown to positively impact a number of illnesses and conditions, including obesity, Type 2 diabetes, heart disease, and cancer
Long-term tea intake may improve your blood pressure. Those who regularly drank either green or black tea for 12 weeks had an average of 2.6 mm Hg lower systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea
Drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health, and aid in the prevention of arteriosclerosis, cerebral thrombus, heart attack, and stroke
Recent research suggests EGCG in green tea can help prevent heart disease by dissolving arterial plaque
Other recent research has found EGCG also has the ability to inhibit amyloid-beta plaque formation in the brain, associated with Alzheimer’s disease
By Dr. Joseph Mercola | mercola.com
High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins.
One of the most powerful catechins is epigallocatechin-3-gallate (EGCG), found in green tea. EGCG has been shown to positively impact a number of illnesses and conditions, including obesity, Type 2 diabetes, heart disease, and cancer.
Tea Helps Lower Blood Pressure and Protects Your Heart
The previous research1,2 has shown long-term tea intake can improve your blood pressure readings. One systematic review of 25 randomized controlled trials found those who regularly drank either green or black tea for 12 weeks had an average of 2.6 mm Hg lower systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea.
Green tea provided the best results, followed by black tea. According to the authors, this reduction “would be expected to reduce stroke risk by 8 percent, coronary artery disease mortality by 5 percent, and all-cause mortality by 4 percent at a population level … These are profound effects and must be considered seriously in terms of the potential for dietary modification to modulate the risk of CVD [cardiovascular disease].”
While unable to determine exactly how much tea you need to drink to receive these benefits, a number of previous studies have suggested the ideal amount lies around three to four cups of tea per day.3 For example, one 2007 study4 found “clear evidence” showing that three or more cups of tea — in this case black tea — reduced the risk of heart disease.
Similarly, drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health,5 and to aid in the prevention of arteriosclerosis, cerebral thrombus, heart attack and stroke, courtesy of its ability to relax blood vessels, improve blood flow and protect against blood clots.6
EGCG Helps Prevent Plaque in Both Arteries and Brain
More recent research supports these earlier findings. Researchers at the University of Leeds and Lancaster University say the EGCG in green tea can help prevent heart disease by dissolving arterial plaque.7,8 (Another recent research9 has found this compound also has the ability to inhibit amyloid-beta plaque formation in the brain, associated with Alzheimer’s disease.)
According to these findings, EGCG actually alters the structure of amyloid fibrils formed by apolipoprotein A-1 (apoA-I) — the main protein component of high-density lipoprotein shown to accumulate in atherosclerotic plaques — when heparin (a naturally occurring anticoagulant produced by certain cells) is present. As reported by New Atlas:10
“[ApoA-I] is fundamental to the development of amyloid deposits seen in both Alzheimer's and atherosclerosis. The hypothesis in this new study is that EGCG can effectively alter the form of these amyloid fibrils, making them less toxic.
‘The health benefits of green tea have been widely promoted and it has been known for some time that EGCG can alter the structures of amyloid plaques associated with Alzheimer's disease,’ says one of the researchers on the project, David Middleton. ‘Our results show that this intriguing compound might also be effective against the types of plaques which can cause heart attacks and strokes.’”
Unfortunately, the EGCG concentrations required to achieve the results found in this study are so high, you couldn’t possibly get that amount from drinking green tea alone. However, the researchers believe the compound could eventually be used to make new drug treatments. In light of such plans, it’s worth remembering that too much of a good thing can be problematic. As noted in a scientific review published in 2010:11
“… [T]here is emerging evidence that high doses of tea polyphenols may have adverse side effects. Given that the results of scientific studies on dietary components, including tea polyphenols, are often translated into dietary supplements, understanding the potential toxicities of the tea polyphenols is critical to understanding their potential usefulness …”
Other Health Benefits of Green Tea
Green tea has also been found to have a number of other health benefits, courtesy of EGCG and other beneficial plant compounds. For example, studies have linked green tea consumption to:
Lower risk of cancer Green tea polyphenols act on molecular pathways to shut down the production and spread of tumor cells and discourage the growth of blood vessels that feed the tumors.12 In addition to acting as an antiangiogenic and antitumor agent, EGCG has also been shown to modulate tumor cell response to chemotherapy.13 Improved weight loss One 2010 study14 evaluating EGCG’s potential in weight loss found a 300 milligram (mg) dose per day increased fat oxidation by 33 percent during the first two hours directly after eating. A cup of green tea will give you anywhere from 20 to 35 mg of EGCG, so to reach 300 mg by drinking green tea, you’d have to consume about six cups. Importantly, in those given twice that dose (600 mg/day), this fat oxidation effect was only 20 percent, so more is not necessarily better. EGCG may also aid weight loss by inhibiting fat cell development and increasing fat excretion. Lower risk of Type 2 diabetes One animal study15 found that EGCG was as effective as the diabetic drug Avandia in moderately diabetic mice, suggesting green tea, or a high-quality green tea extract, could be helpful for the prevention and/or treatment of diabetes. Enhanced brain function and prevention of age-associated brain degeneration As mentioned earlier, EGCG appears to decrease the production of beta-amyloid, which can overaccumulation in your brain, resulting in nerve damage and memory loss over time.16 In one 2005 study,17 researchers injected pure EGCG into mice genetically programmed to develop Alzheimer’s; the results showed a decrease of as much as 54 percent in the plaque associated with Alzheimer’s. Reduced pain and inflammation related to rheumatoid arthritis18 Protection against glaucoma and other eye diseases In one study,19 scientists analyzed eye tissue from rats that drank green tea and found that eye tissues such as the lens and retina had in fact absorbed green tea catechins. The retina absorbed the highest levels of gallocatechin, while the aqueous humor (the fluid in the chambers of your eye) soaked up the highest amounts of EGCG. According to the authors, oxidative stress causes biological disturbances such as DNA damage and activation of proteolytic enzymes that can lead to tissue cell damage or dysfunction and, eventually, ophthalmic diseases. Treatment of genital and anal warts A botanical ointment containing green tea extract was found to be an effective treatment for external genital and anal warts, according to the results of one 2008 study.20 Genital and anal warts are caused by certain strains of human papillomavirus, and there has been a lack of effective, well-tolerated treatments. The researchers assigned over 500 adults with up to 30 warts to receive either an ointment containing sinecatechins, or a placebo. In the sinecatechins groups, warts cleared completely in roughly 57 percent of patients, compared to just 34 percent of subjects in the control group. Reduced risk of autoimmune diseases21 One caveat: Those with Th2-dominant autoimmune disorders (such as asthma and allergies, many cancers, ulcerative colitis, lupus, and many viral infections) may be wise to avoid concentrated green tea products as it may upregulate Th2. Those with Th1-dominant conditions (such as multiple sclerosis, Hashimoto’s, psoriasis, and rheumatoid arthritis), on the other hand, may benefit, as green tea inhibits Th1. To learn more about this, see this “Green Tea Health Risks” article by Precision Nutrition.22 Improved exercise performance In one study,23 mice given green tea extract for 10 weeks improved their endurance exercise performance by as much as 24 percent. Improved digestion24 Healthier gums25
Green Tea Is Part of a Healthy Diet
While some of the studies used far higher amounts of EGCG than you’d be able to comfortably get from drinking tea, if you enjoy it, a few cups a day could certainly be a healthy addition to your diet. Just be sure to drink your green tea “straight.” Adding milk and/or sugar will counter many of the benefits of the tea. One exception is lemon juice.
Research26 suggests you can actually increase the benefits of green tea by adding vitamin C — such as a squirt of lemon juice — as the ascorbic acid boosts the number of catechins available for your body to absorb. In fact, citrus juice increased available catechin levels more than fivefold, causing 80 percent of tea's catechins to remain bioavailable.
Green tea is the least processed kind of tea, so it also contains the highest amounts of EGCG of all tea varieties — provided the tea has not been oxidized, which is a common problem. The easiest sign to look for when evaluating a green tea’s quality is its color.
If your green tea is brown rather than green, it’s likely been oxidized, which can damage or destroy many of its most valuable compounds. Besides being an excellent source of antioxidants, green tea is also packed with vitamins A, D, E, C, B, B5, H and K, manganese, and other beneficial minerals such as zinc, chromium, and selenium.
Matcha Tea and Tulsi — Two Superior Tea Choices
My personal favorite is Matcha green tea. It has a wonderful flavor and superior nutrient content, as it has not been damaged through processing. It contains the entire ground tea leaf and can contain over 100 times the EGCG provided from regular brewed green tea.
The best Matcha green tea comes from Japan and is steamed rather than roasted or pan-fried. As a result, Matcha green tea retains all the nutrient-rich value possible from the tea leaf. The tea leaves are ground into powder, which you stir directly into hot water, resulting in a bright green beverage.
A cold version option that is perfect for summer is to make Matcha lemonade. Simply dissolve the powder in hot water; chill, then add lemon or lime juice. A small amount of stevia can be added for sweetness. Serve with ice. Matcha powder can also be added to juices, yogurt, and smoothies. For a number of different recipes, see “How to Make Matcha Tea Smoothies” by Natural Holistic Health.27 As an added boon, the chlorophyll in Matcha acts as a natural detoxifier.
Another delicious, healthy option is Indian Tulsi tea, which contains hundreds of beneficial phytochemicals. Working together, these compounds possess potential antioxidant, adaptogenic and immune-enhancing properties that can fight stress and help promote your general health in multiple ways, including:


consciouslifenews--2020-06-18--Top Global Experts Say Humanity Must ‘Heal Our Broken Relationship With Nature’ to Prevent Future Pa

Top Global Experts Say Humanity Must ‘Heal Our Broken Relationship With Nature’ to Prevent Future Pandemics

“ Humanity 's broken relationship with nature comes at a cost.
” That cost is new zoonotic diseases , which are passed from animals to humans and “ are emerging at an alarming rate.
” That is according to a World Wide Fund for Nature ( WWF ) report released Wednesday as the coronavirus pandemic continues to devastate communities and economies across the globe .
The report , entitled ( pdf ) , issues a call for global action “ to reduce the risk of future pandemics and heal our broken relationship with nature , ” detailing specific moves that @ @ @ @ @ @ @ society organizations , and the public should take to help create a healthier world .
“ The increased emergence of zoonotic diseases , ” the report explains , “ is linked to two widespread environmental risks.
” • Driven by unsustainable food systems , the large-scale conversion of land for agriculture is increasing interactions between wildlife , livestock , and humans .
Land conversion is destroying and fragmenting forests and other natural habitats around the world , resulting in higher levels of contact between wildlife , livestock , and humans .
This problem @ @ @ @ @ @ @ challenge of feeding a growing population increases and diets shift .
• Poor food safety standards , including permitting the trade and consumption of high-risk wildlife species , are increasing human exposure to animal pathogens .
Globally , demand for wild meat is growing , as either a delicacy or a necessity , driving increased sale and consumption , and increasing the potential for exposure to diseases during high-risk sourcing , handling , and preparation practices .
Given the increased emergence of such diseases and the threats pandemics pose to health , economies @ @ @ @ @ @ @ treats the current Covid-19 crisis as a signal to the international community that rapid “ systemic changes must be made to address the environmental drivers of pandemics.
” As WWF International director general Marco Lambertini put it in a statement Wednesday : “ We must urgently recognize the links between the destruction of nature and human health , or we will soon see the next pandemic.
” “ We must curb the high-risk trade and consumption of wildlife , halt deforestation and land conversion , as well as manage food production sustainably , @ @ @ @ @ @ @ actions will help prevent the spillover of pathogens to humans , and also address other global risks to our society like biodiversity loss and climate change.
” “ There is no debate , and the science is clear ; we must work with nature , not against it , ” he said .
“ Unsustainable exploitation of nature has become an enormous risk to us all.
” Along with commenting on his group 's new report , Lambertini on Wednesday co-authored a related op-ed in the with Elizabeth Maruma Mrema , executive secretary @ @ @ @ @ @ @ Diversity , and Maria Neira , director of the World Health Organization ( WHO ) department of environment , climate change , and health .
As of Wednesday afternoon , there were more than 8.2 million confirmed Covid-19 cases and over 444,000 deaths worldwide .
The trio put the pandemic into a broader context : We have seen many diseases emerge over the years—such as Zika , Aids , Sars , and Ebola—and although they are quite different at first glance , they all originated from animal populations under conditions of severe environmental @ @ @ @ @ @ @ our destructive behavior towards nature is endangering our own health—a stark reality we 've been collectively ignoring for decades .
Research indicates that most emerging infectious diseases are driven by human activities .
The op-ed 's authors echoed WWF 's calls to reform global food systems and stop destroying natural habitats , and endorsed demands that governments and international bodies have faced throughout the pandemic , writing that “ we must embrace a just , healthy , and green recovery , and kickstart a wider transformation towards a model that values nature as @ @ @ @ @ @ @ and a well-resourced and equitable economy.
” “ This means shifting to more sustainable practices , such as regenerative and diversified agriculture and diets , sustainable animal farming , green urban spaces , and clean forms of energy , ” they continued .
“ Not doing so , and instead of attempting to save money by neglecting environmental protection , health systems , and social safety nets , has already proven to be a false economy .
The bill will be paid many times over.
” Tags : `` featured , consumption of @ @ @ @ @ @ @ of pandemics , featured , halt deforestation , humanity 's relationship with nature , land conversion , protect nature , top global experts , World Wide Fund for Nature ( WWF ) , World Wide Fund for Nature report

By Jessica Corbett | Common Dreams
“Humanity's broken relationship with nature comes at a cost.”
That cost is new zoonotic diseases, which are passed from animals to humans and “are emerging at an alarming rate.” That is according to a World Wide Fund for Nature (WWF) report released Wednesday as the coronavirus pandemic continues to devastate communities and economies across the globe.
The report, entitled Covid-19: Urgent Call to Protect People and Nature (pdf), issues a call for global action “to reduce the risk of future pandemics and heal our broken relationship with nature,” detailing specific moves that governments, companies and industries, civil society organizations, and the public should take to help create a healthier world.
“The increased emergence of zoonotic diseases,” the report explains, “is linked to two widespread environmental risks.”
Driven by unsustainable food systems, the large-scale conversion of land for agriculture is increasing interactions between wildlife, livestock, and humans. Land conversion is destroying and fragmenting forests and other natural habitats around the world, resulting in higher levels of contact between wildlife, livestock, and humans. This problem is only set to worsen as the challenge of feeding a growing population increases and diets shift.
Land conversion is destroying and fragmenting forests and other natural habitats around the world, resulting in higher levels of contact between wildlife, livestock, and humans. This problem is only set to worsen as the challenge of feeding a growing population increases and diets shift. Poor food safety standards, including permitting the trade and consumption of high-risk wildlife species, are increasing human exposure to animal pathogens. Globally, demand for wild meat is growing, as either a delicacy or a necessity, driving increased sale and consumption, and increasing the potential for exposure to diseases during high-risk sourcing, handling, and preparation practices.
Given the increased emergence of such diseases and the threats pandemics pose to health, economies, and global security, the report treats the current Covid-19 crisis as a signal to the international community that rapid “systemic changes must be made to address the environmental drivers of pandemics.”
#COVID19 is the greatest health, economic and social crisis in a century. How we respond to it will shape the future for people & planet 🌏 #4Nature4Us The risk of another disease jumping from animals to people in the future is higher than ever. pic.twitter.com/IqoaWakV1O — WWF (@WWF) June 17, 2020
As WWF International director general Marco Lambertini put it in a statement Wednesday: “We must urgently recognize the links between the destruction of nature and human health, or we will soon see the next pandemic.”
“We must curb the high-risk trade and consumption of wildlife, halt deforestation and land conversion, as well as manage food production sustainably,” said Lambertini. “All these actions will help prevent the spillover of pathogens to humans, and also address other global risks to our society like biodiversity loss and climate change.”
“There is no debate, and the science is clear; we must work with nature, not against it,” he said. “Unsustainable exploitation of nature has become an enormous risk to us all.”
Along with commenting on his group's new report, Lambertini on Wednesday co-authored a related op-ed in the Guardian with Elizabeth Maruma Mrema, executive secretary of the United Nations Convention on Biological Diversity, and Maria Neira, director of the World Health Organization (WHO) department of environment, climate change, and health.
As of Wednesday afternoon, there were more than 8.2 million confirmed Covid-19 cases and over 444,000 deaths worldwide. The trio put the pandemic into a broader context:
We have seen many diseases emerge over the years—such as Zika, Aids, Sars, and Ebola—and although they are quite different at first glance, they all originated from animal populations under conditions of severe environmental pressures. And they all illustrate that our destructive behavior towards nature is endangering our own health—a stark reality we've been collectively ignoring for decades. Research indicates that most emerging infectious diseases are driven by human activities.
The op-ed's authors echoed WWF's calls to reform global food systems and stop destroying natural habitats, and endorsed demands that governments and international bodies have faced throughout the pandemic, writing that “we must embrace a just, healthy, and green recovery, and kickstart a wider transformation towards a model that values nature as the foundation for a healthy society, and a well-resourced and equitable economy.”
“This means shifting to more sustainable practices, such as regenerative and diversified agriculture and diets, sustainable animal farming, green urban spaces, and clean forms of energy,” they continued. “Not doing so, and instead of attempting to save money by neglecting environmental protection, health systems, and social safety nets, has already proven to be a false economy. The bill will be paid many times over.”
Nature provides food & water, powers our economies & underpins our health. Yet we are pushing it to the brink. @WWF_DG @DrMariaNeira @mremae set out why rebalancing our relationship with nature is our best chance of preventing future pandemics #ForNature https://t.co/jz3cDJADcA — WWF (@WWF) June 17, 2020


consciouslifenews--2020-06-18--Saturn, Jupiter, And Mars Have Been Visible Each Morning This June

( TMU ) – The celestial skies have had a lot to offer over the first six months of 2020 , including three Super Full Moons in a row ( March 9 , April 7-8 and May 7 ) ; two penumbral lunar eclipses ( January 10th and June 5th ) ; three major Meteor Showers : the Quadrantids ( QUA ) which peaked on January 4th , the Lyrids ( LYR ) which peaked on April 22nd and the Eta Aquarids ( ETA ) which peaked on May 6th .
An Annular Solar Eclipse on June 21st puts the @ @ @ @ @ @ @ of the year with some of our favorite planets being visible to the naked eye during June as well .
Jupiter and Saturn have been very close to one another in the sky for a while already and they are quite easy to spot .
Mars will also be visible near to Saturn , and the best time to view the trio is early in the morning , around four to five am , and viewing them in the twilight before dawn is ideal .
Although a telescope will give you a better @ @ @ @ @ @ @ to spot these planets with the naked eye .
Saturn will be slightly behind Jupiter but both will be crossing the southern meridian between midnight and dawn .
While Mars is still quite a distance away , it will be within 76 million miles , making it much easier to see especially during morning twilight .
Space.com provided more details on the of the trio of planets and wrote : As its distance from Earth during June decreases from 94 million to 76 million miles , it will correspondingly brighten from 0 to @ @ @ @ @ @ @ , its disk will have grown big enough for a first few surface features to be glimpsed in medium-sized telescopes at morning twilight ( when Mars has climbed reasonably high ) .
During the early morning hours of June 13th , Mars will be that very bright orange-yellow “ star ” hovering about 4° to the upper right of the last quarter moon .
Jupiter rises in the southeast about three hours after sunset at the beginning of June .
But by month ’ s it ’ s rising less than an hour @ @ @ @ @ @ @ twilight .
Jupiter is approaching a July 14th opposition .
Saturn trails behind Jupiter by about 20 minutes .
A couple of hours after they rise both planets are fairly well up in the southeast and both are crossing the southern meridian between midnight and dawn .
Late on the evening of June 8th , Jupiter and Saturn team up with the waning gibbous moon .
Jupiter will be 7° to the upper right of the moon , while Saturn sits less than 4° directly above the moon .
The gap separating the @ @ @ @ @ @ @ 5° .
Venus , our usual morning star has gone into hiding ( not visible with the naked eye ) for a while , allowing Saturn , Jupiter , and Mars the chance to shine in the predawn limelight .
If you ’ re not an early riser , it ’ s definitely worth setting an alarm to view these three planets .
Enjoy !
Tags : `` featured , celestial skies , featured , Jupiter visible , Mars visible , penumbral lunar eclipses , Saturn visible , Saturn visible to the naked @ @ @ @ @ @ @ Moons , the celestial skies , visible planets

By Jade Small | Creative Commons | TheMindUnleashed.com
(TMU) – The celestial skies have had a lot to offer over the first six months of 2020, including three Super Full Moons in a row (March 9, April 7-8 and May 7); two penumbral lunar eclipses (January 10th and June 5th); three major Meteor Showers: the Quadrantids (QUA) which peaked on January 4th, the Lyrids (LYR) which peaked on April 22nd and the Eta Aquarids (ETA) which peaked on May 6th.
An Annular Solar Eclipse on June 21st puts the cherry on top for the first half of the year with some of our favorite planets being visible to the naked eye during June as well.
Jupiter and Saturn have been very close to one another in the sky for a while already and they are quite easy to spot. Mars will also be visible near to Saturn, and the best time to view the trio is early in the morning, around four to five am, and viewing them in the twilight before dawn is ideal. Although a telescope will give you a better view, you’ll be able to spot these planets with the naked eye.
Saturn will be slightly behind Jupiter but both will be crossing the southern meridian between midnight and dawn. While Mars is still quite a distance away, it will be within 76 million miles, making it much easier to see especially during morning twilight.
Space.com provided more details on the ‘where and when’ of the trio of planets and wrote:
Mars
As its distance from Earth during June decreases from 94 million to 76 million miles, it will correspondingly brighten from 0 to -0.5 magnitude. As the month closes, its disk will have grown big enough for a first few surface features to be glimpsed in medium-sized telescopes at morning twilight (when Mars has climbed reasonably high). During the early morning hours of June 13th, Mars will be that very bright orange-yellow “star” hovering about 4° to the upper right of the last quarter moon.


consciouslifenews--2020-06-18--The Heart Tribe – Beyond The Separation of Race, Gender and Beliefs Comes Unity

As the American Indian elder spoke about the travesties his native people endured , I looked around the circle of people gathered and I saw people who all had ancestors who suffered at the hands of others .
We could all claim to be the victims and even perpetrators of colonialism going back before the time of the Romans .
My ancestors were Irish .
They suffered under the colonization of the Romans followed by the British for centuries , culminating in the great potato famine of the 1840s where millions faced starvation or getting on ships bound for America @ @ @ @ @ @ @ often encountered hateful discrimination and “ No Irish Need Apply ” signs .
My ancestors survived and even thrived .
But even now , my family holds a residual grudge against the British .
Next to me was a Jewish woman who had family members killed in German concentration camps during the Holocaust .
She was taught to hate the Germans for this .
A man across the circle from me was black .
I wondered if his ancestors had any choice at all in coming to America or were captured and enslaved @ @ @ @ @ @ @ , wars , slavery , indentured servitudes , and genocides that the ancestors of everyone in the room had endured , I realized we all came from indigenous people at one time and that we ’ ve all been alienated , indoctrinated and colonized to some degree .
I felt called to speak to the elder Indian and those gathered in this sharing circle .
I shared with him that my ancestors had been wild pagan Celts living in Ireland back when it was forested before the British cut down the forests to @ @ @ @ @ @ @ much as the American Indians had lived – in close relationship with the earth .
Then my namesake , “ Saint Patrick ” from Italy , landed into Ireland around 400 AD and began the process of colonizing their minds and converting them into “ Roman Catholics ” .
This was followed by political and economic domination by the British for centuries .
I also pointed out some of the ancestral stories of others in the room , not to compete for the title of most righteously victimized , but rather to share @ @ @ @ @ @ @ hating others if we look back far enough .
I then asked when do we all “ bury the hatchet ” ( and not in someone ’ s head ) ?
When do we stop grinding our axes ?
When do we but look beyond our victim identity to realize at the depths of our hearts and souls that we are truly one tribe – The Heart Tribe ?
When do we stop falling prey to the empire ’ s oldest game of “ Divide and Conquer ” ?
Black , white , @ @ @ @ @ @ @ , or rainbow , we are all on the corporate plantation now and buying and working for the corporate “ company store ” often shopping for boxes , driving in boxes , living in boxes and watching the “ news ” in a box .
Some even live in a cardboard box .
And meanwhile , all the hateful separation , race bating , partisan politics , nationalism , the vilification of “ others ” , and gender wars grind on , intensified by the “ news ” fed to us from our @ @ @ @ @ @ @ leave their box and be with “ strangers ” they ’ ve been programmed to fear and mistrust .
When will we truly be the “ Home of the Free and the Brave ” and be brave enough to let ourselves and others be free ?
Who is willing to see and trust in the innate goodness of their fellow citizens and human beings ?
There is a war going on now that ’ s been going on for centuries .
It ’ s a war of ideas and it knows no race @ @ @ @ @ @ @ age-old contest between love and fear , freedom or control , peace , or disharmony .
Which choice we embrace will determine whether our individual and collective lives are Heaven or Hell .
The choice is yours ?
Patrick James Hennessey is a LovEvolutionary and the Chief Orchestrator at the Sacred Mountain Waters Wellness Sanctuary in the Blue Ridge Mountains north of Asheville , NC .
Tags : `` featured , beyond separation , beyond separation of beliefs , beyond separation of gender , beyond separation of race , featured , heart tribe @ @ @ @ @ @ @

By Patrick James Hennessey | Waking Times
As the American Indian elder spoke about the travesties his native people endured, I looked around the circle of people gathered and I saw people who all had ancestors who suffered at the hands of others. We could all claim to be the victims and even perpetrators of colonialism going back before the time of the Romans.
My ancestors were Irish. They suffered under the colonization of the Romans followed by the British for centuries, culminating in the great potato famine of the 1840s where millions faced starvation or getting on ships bound for America. Those that survived the ocean passage often encountered hateful discrimination and “No Irish Need Apply” signs.
My ancestors survived and even thrived. But even now, my family holds a residual grudge against the British.
Next to me was a Jewish woman who had family members killed in German concentration camps during the Holocaust. She was taught to hate the Germans for this. A man across the circle from me was black. I wondered if his ancestors had any choice at all in coming to America or were captured and enslaved.
As I considered all the holocausts, wars, slavery, indentured servitudes, and genocides that the ancestors of everyone in the room had endured, I realized we all came from indigenous people at one time and that we’ve all been alienated, indoctrinated and colonized to some degree. I felt called to speak to the elder Indian and those gathered in this sharing circle.
I shared with him that my ancestors had been wild pagan Celts living in Ireland back when it was forested before the British cut down the forests to build their imperial navy. They lived much as the American Indians had lived – in close relationship with the earth.
Then my namesake, “Saint Patrick” from Italy, landed into Ireland around 400 AD and began the process of colonizing their minds and converting them into “Roman Catholics”. This was followed by political and economic domination by the British for centuries.
I also pointed out some of the ancestral stories of others in the room, not to compete for the title of most righteously victimized, but rather to share that we all had a justification for hating others if we look back far enough.
I then asked when do we all “bury the hatchet” (and not in someone’s head)? When do we stop grinding our axes? When do we but look beyond our victim identity to realize at the depths of our hearts and souls that we are truly one tribe – The Heart Tribe? When do we stop falling prey to the empire’s oldest game of “Divide and Conquer”?
Black, white, brown, yellow, purple, green, or rainbow, we are all on the corporate plantation now and buying and working for the corporate “company store” often shopping for boxes, driving in boxes, living in boxes and watching the “news” in a box. Some even live in a cardboard box.
And meanwhile, all the hateful separation, race bating, partisan politics, nationalism, the vilification of “others”, and gender wars grind on, intensified by the “news” fed to us from our boxes. Many sit home afraid to leave their box and be with “strangers” they’ve been programmed to fear and mistrust.
When will we truly be the “Home of the Free and the Brave” and be brave enough to let ourselves and others be free? Who is willing to see and trust in the innate goodness of their fellow citizens and human beings?
There is a war going on now that’s been going on for centuries. It’s a war of ideas and it knows no race or gender boundaries. It is the age-old contest between love and fear, freedom or control, peace, or disharmony. Which choice we embrace will determine whether our individual and collective lives are Heaven or Hell.
The choice is yours?
Patrick was recently a guest on Battered Souls w/ Dylan Charles.
About the Author
Patrick James Hennessey is a LovEvolutionary and the Chief Orchestrator at the Sacred Mountain Waters Wellness Sanctuary in the Blue Ridge Mountains north of Asheville, NC.


consciouslifenews--2020-06-18--Morning Inspiration: How To Overcome Uncertainty (Motivational Video)

The process of eventually believing you can get tasks done in life is a rough one .
You have to @ @ @ @ @ This can sometimes cripple you into inactivity before you decide to take action .
“ @ @ @ @ @ trying to figure out how .
I wasted 14 years .
See , once you @ @ @ @ @ will come , the way will come .
You have the ability to do more @ @ @ @ @ to imagine .
The most difficult thing I 've ever done , was to believe @ @ @ @ @ I 'm now doing.
” Les Brown Do n't let the uncertainty and challenges of @ @ @ @ @ what you think you can do .
Tags : `` featured , featured , how @ @ @ @ @ to achieve more , how to achieve your goals , how to be successful , @ @ @ @ @

Source: Mulligan Brothers MOTIVATION
The process of eventually believing you can get tasks done in life is a rough one. You have to overcome self-doubt and fear. This can sometimes cripple you into inactivity before you decide to take action.
“I spent so many years trying to figure out how. I wasted 14 years. See, once you commit yourself, the how will come, the way will come. You have the ability to do more than you can ever begin to imagine. The most difficult thing I've ever done, was to believe that I can do what I'm now doing.” Les Brown
Don't let the uncertainty and challenges of life stop you from doing what you think you can do.
Watch and be motivated today!!