consciouslifenews--2020-08-23--Kratom Tea – How to Make and What Benefits it Offers?

Kratom , also knows as Mitragyna Speciosa , is a plant substance that has recently taken over the online U.S botanical industry .
The plant is said to have several benefits which allow it to be used for various purposes .
These benefits are due to chemical substances found in the substance known as alkaloids .
These substances act on the neuro-receptors of the brain and induce the production of hormones that positively affect a person 's physical and mental health .
There are many ways in which a person can use Kratom .
The method of intake depends entirely @ @ @ @ @ @ @ ease of availability for the user .
The most widely used way of consumption of Kratom is in its powdered form .
However , Mitragyna powders tend to have a bitter taste that is characteristic of the leafy substance .
To avoid the bitter taste , users tend to use either capsule or brew their Kratom into various teas or beverages .
Some users even add their Kratom powders to soups and stews .
Everything you need to know about brewing Kratom into tea has been described below .
Although the locals present @ @ @ @ @ @ @ world brew their Kratom teas using leaves that they pick from the trees , people belonging to countries other than these usually use Mitragyna in powdered form .
Using this approach is much easier as compared to the lead method .
To prepare the tea , you need to have your regular tea using whatever tea ( green , black , oolong , etc . )
you prefer , along with your favorite Kratom strain in powdered form .
The simplest method to brew Kratom tea involves boiling water and putting your Kratom @ @ @ @ @ @ @ has cooled just slightly below the boiling point , add it to the cup and stir .
Put your tea bag and let the tea brew .
Add honey or sugar to sweeten your tea if you like it that way .
You have a perfect batch of Kratom tea prepared .
The benefits we receive from it : The effects of your Kratom tea will vary with the dosage of the powder , as well as your tolerance towards Mitragyna .
Always find the best .
However , the significant benefits of @ @ @ @ @ @ @ bitter taste of the Kratom powder is avoided entirely , and you end up with a relaxing cup of tea instead .
• The potency of your Kratom dose remains the same .
• The tea complements the Kratom powder in a way that synergy is created between the two .
The tea flavors do not disturb the action of the alkaloids in any way .
• Kratom tea sets in slowly and creates a well-rounded effect .
It does not hit too suddenly , but it is a more relaxing method of @ @ @ @ @ @ @ of : • Make sure that you have carefully measured out the dosage of the Kratom you will be brewing the tea in .
There are a number of online websites that have dosages available according to your age , body weight , and tolerance .
For a new user , it is recommended to start with 5g of Kratom in every cup of tea .
• Do not use Kratom extracts for this purpose as they are made from extracted alkaloids .
This increases the potency of the tinctures , but it @ @ @ @ @ @ @ to powders .
The boiling water of the tea will break down the alkaloids present in the Kratom extract , and the benefits will be lost .
• Make sure to let the water cool slightly below the boiling point before you mix in your Kratom as high temperatures tend to break down the bonds present in the Kratom powder .
Mitragyna Speciosa is used all over the world in a number of ways .
Recently , people are even swaying towards smoking Kratom – however , there are health disadvantages associated with @ @ @ @ @ @ @ into tea is safe and gives you a relaxing drink to sip on in the morning .

Kratom, also knows as Mitragyna Speciosa, is a plant substance that has recently taken over the online U.S botanical industry. The plant is said to have several benefits which allow it to be used for various purposes. These benefits are due to chemical substances found in the substance known as alkaloids. These substances act on the neuro-receptors of the brain and induce the production of hormones that positively affect a person's physical and mental health.
There are many ways in which a person can use Kratom. The method of intake depends entirely on the preference of the user and ease of availability for the user. The most widely used way of consumption of Kratom is in its powdered form. However, Mitragyna powders tend to have a bitter taste that is characteristic of the leafy substance. To avoid the bitter taste, users tend to use either capsule or brew their Kratom into various teas or beverages. Some users even add their Kratom powders to soups and stews. Everything you need to know about brewing Kratom into tea has been described below.
Various ways to make Kratom tea
Although the locals present in the Southeast Asian countries of the world brew their Kratom teas using leaves that they pick from the trees, people belonging to countries other than these usually use Mitragyna in powdered form. Using this approach is much easier as compared to the lead method.
To prepare the tea, you need to have your regular tea using whatever tea (green, black, oolong, etc.) you prefer, along with your favorite Kratom strain in powdered form. The simplest method to brew Kratom tea involves boiling water and putting your Kratom in a mug. After the water has cooled just slightly below the boiling point, add it to the cup and stir. Put your tea bag and let the tea brew. Add honey or sugar to sweeten your tea if you like it that way. You have a perfect batch of Kratom tea prepared.
The benefits we receive from it:
The effects of your Kratom tea will vary with the dosage of the powder, as well as your tolerance towards Mitragyna. Always find the best Kratom tea for sale online . However, the significant benefits of using Kratom tea include:
The bitter taste of the Kratom powder is avoided entirely, and you end up with a relaxing cup of tea instead. The potency of your Kratom dose remains the same. The tea complements the Kratom powder in a way that synergy is created between the two. The tea flavors do not disturb the action of the alkaloids in any way. Kratom tea sets in slowly and creates a well-rounded effect. It does not hit too suddenly, but it is a more relaxing method of taking Mitragyna.
Things to take care of:
Make sure that you have carefully measured out the dosage of the Kratom you will be brewing the tea in. There are a number of online websites that have dosages available according to your age, body weight, and tolerance. For a new user, it is recommended to start with 5g of Kratom in every cup of tea.
Do not use Kratom extracts for this purpose as they are made from extracted alkaloids. This increases the potency of the tinctures, but it also makes them less stable as compared to powders. The boiling water of the tea will break down the alkaloids present in the Kratom extract, and the benefits will be lost.
Make sure to let the water cool slightly below the boiling point before you mix in your Kratom as high temperatures tend to break down the bonds present in the Kratom powder.
Conclusion
Mitragyna Speciosa is used all over the world in a number of ways. Recently, people are even swaying towards smoking Kratom – however, there are health disadvantages associated with that method. Brewing your Kratom powder into tea is safe and gives you a relaxing drink to sip on in the morning.


consciouslifenews--2020-08-23--Your Overall Wellness and Why It Is Important

Being healthy and fit is the new craze now .
Everyone is putting away the soda and trading it for fancy water , even alcohol beverages have started to go on the “ healthy ” side .
So with all this what is so important about wellness ?
I mean if we get sick we can just take a pill and everything will turn better right ?
With everything that has been going on in the world , it would seem like the subject of health and wellness has been brought up a lot .
Let ’ s look at @ @ @ @ @ @ @ your life .
And we ’ ll explain the importance of each one .
Your physical wellness is extremely important we know it might seem marketed everywhere and we ’ re always seeing ads of new health techniques and newest diet .
But when we really think about it , what is the reason that it is so important ?
Our bodies need regular exercise .
Experts say at least 30 minutes a day doing some kind of continuous activity .
And with the many different activities out there it is almost impossible @ @ @ @ @ @ @ .
Even a brisk walk every day is beneficial .
As we get older we get more sustainable to ailments such as cardiovascular disease , obesity , sickness .
The list can go on , but doing some type of physical activity can slow those diseases and ailments .
We recommend that you get a workout buddy as having a friend with you usually makes working out more enjoyable , and you get challenge each other to different goals .
Also getting a personal trainer is also very beneficial because you are able @ @ @ @ @ @ @ .
Because if you are not exercising the correct way it could actually do damage to your body .
How wellness plays a role in your sex life Your is very dependent on your overall wellness .
When we feel good we feel better and in turn when we feel better our sex life seems to be used more and more if you catch my drift .
So a healthy sex life with your partner should feel fun and exciting not feel like a chore .
Have you ever heard the phrase you @ @ @ @ @ @ @ it is very true .
The type of food we put in our bodies plays a whole lot in our wellness .
When eating foods it ’ s very important to make sure that you are eating healthy on a regular basis .
Nutrition has a big part in determining if we are healthy or not .
If we are constantly eating bad foods we are probably going to feel gross and nasty .
Although if we are eating healthy clean foods we are going to feel a lot better .
There are @ @ @ @ @ @ @ clean and healthy that it is not even considered a diet anymore , more like a lifestyle .
And lifestyle has a much better ring to it than a diet .
Consider looking up different food options such as vegan or gluten-free .
You can also look into “ diets ” such as the keto diet or the pescatarian diet .
Also , remember moderation is key as well .
So if you are craving a cheeseburger , by all means , eat it .
Just do not do that every day !
@ @ @ @ @ @ @ can save you from having a multitude of problems .
Self-care is in fact extremely important and vital for your mental health .
Take time to take care of yourself .
Go to a spa , get a massage , go on a vacation , do not forget about your mental wellbeing .
We recommend that everyone if they have not already incorporated some of these ideas into their daily activities .
We know with the daily task of working and doing everyday activities that it can be hard to find time to @ @ @ @ @ @ @ have to spend long on them .
Like we mentioned getting just 30 minutes of continuous activity would make a very big difference .
In your everyday life .
Start off with just a small walk daily and then work your way up after a couple of weeks .
You ’ ll start to see results and become even more motivated .
Remember Rome was not built in a day .
Do not give up We know that you might be frustrated at times because it ’ s difficult or you might not @ @ @ @ @ @ @ That is ok though .
You are going to go through these feelings .
The more important thing is that you keep pushing yourself and that you are willing to keep going .
We hope that these tips and advice helped you to change your lifestyle for the better will improve everything around you .
A healthy life is achievable with some sacrifice .

Being healthy and fit is the new craze now. Everyone is putting away the soda and trading it for fancy water, even alcohol beverages have started to go on the “healthy” side. So with all this what is so important about wellness? I mean if we get sick we can just take a pill and everything will turn better right? With everything that has been going on in the world, it would seem like the subject of health and wellness has been brought up a lot. Let’s look at some different wellness areas that could improve your life. And we’ll explain the importance of each one.
Physical wellness
Your physical wellness is extremely important we know it might seem marketed everywhere and we’re always seeing ads of new health techniques and newest diet. But when we really think about it, what is the reason that it is so important? Our bodies need regular exercise. Experts say at least 30 minutes a day doing some kind of continuous activity. And with the many different activities out there it is almost impossible to not be able to do one. Even a brisk walk every day is beneficial. As we get older we get more sustainable to ailments such as cardiovascular disease, obesity, sickness. The list can go on, but doing some type of physical activity can slow those diseases and ailments.
We recommend that you get a workout buddy as having a friend with you usually makes working out more enjoyable, and you get challenge each other to different goals. Also getting a personal trainer is also very beneficial because you are able to be shown how to properly exercise. Because if you are not exercising the correct way it could actually do damage to your body.
How wellness plays a role in your sex life
Your sexual wellness is very dependent on your overall wellness. When we feel good we feel better and in turn when we feel better our sex life seems to be used more and more if you catch my drift. So a healthy sex life with your partner should feel fun and exciting not feel like a chore.
Diet
Have you ever heard the phrase you re what you eat? Well, it is very true. The type of food we put in our bodies plays a whole lot in our wellness. When eating foods it’s very important to make sure that you are eating healthy on a regular basis. Nutrition has a big part in determining if we are healthy or not. If we are constantly eating bad foods we are probably going to feel gross and nasty. Although if we are eating healthy clean foods we are going to feel a lot better. There are so many different new ways of eating clean and healthy that it is not even considered a diet anymore, more like a lifestyle. And lifestyle has a much better ring to it than a diet.
Consider looking up different food options such as vegan or gluten-free. You can also look into “diets” such as the keto diet or the pescatarian diet. Also, remember moderation is key as well. So if you are craving a cheeseburger, by all means, eat it. Just do not do that every day!
Mental wellness
Your mental wellness is very important and can save you from having a multitude of problems. Self-care is in fact extremely important and vital for your mental health. Take time to take care of yourself. Go to a spa, get a massage, go on a vacation, do not forget about your mental wellbeing.
Starting off small
We recommend that everyone if they have not already incorporated some of these ideas into their daily activities. We know with the daily task of working and doing everyday activities that it can be hard to find time to do these. But you do not have to spend long on them. Like we mentioned getting just 30 minutes of continuous activity would make a very big difference. In your everyday life. Start off with just a small walk daily and then work your way up after a couple of weeks. You’ll start to see results and become even more motivated. Remember Rome was not built in a day.
Do not give up
We know that you might be frustrated at times because it’s difficult or you might not feel like you are seeing results. That is ok though. You are going to go through these feelings. The more important thing is that you keep pushing yourself and that you are willing to keep going.
We hope that these tips and advice helped you to change your lifestyle for the better will improve everything around you. A healthy life is achievable with some sacrifice.


consciouslifenews--2020-08-23--What Ingredients to Put in Your Acai Bowl?

Acai berries are 1-inch ( 2.5-cm ) round fruits , which develop on acai palm trees in the Central and South American rainforests .
They 've got dark purple skin and yellow flesh around a large egg .
They ‘ re not actually a berry since they include pits like apricots and olives , but instead a drupe .
Nevertheless , they are usually called berries .
Acai berries sometimes go with meals in the Amazon rainforest .
They are soaked to loosen the stiff exterior surface to make them edible , and then crushed to form a deep purple @ @ @ @ @ @ @ that is sometimes characterized as a cross between blackberries and chocolate without sweetening .
Acai berries are strongholds against the development of poor cells .
Several experiments have also shown good antiproliferative effects of the anthocyanins and polyphenols present in acai berries , ensuring that bad cells will not develop out of reach .
Studies also reported acai inhibition of up to 95 per cent .
Such phytochemicals are believed to interrupt genetic cell replication , destroying the infected cells until they spread .
Natural skincare items formulated of acai oil are a @ @ @ @ @ @ @ on chemicals .
Many beauty items already contain acai oil , owing to the strong antioxidant content of the material .
The advantages of skin protection are not limited to a specific use .
The berries , when consumed , offer nutrients that can add good shine to your face .
Indeed , for centuries Brazilians have been consuming acai berries to encourage good skin .
Acai will help you lose weight and maintain your weight stable .
One fascinating research showed that consuming 200 grams of acai pulp decreased excess body fat @ @ @ @ @ @ @ female insulin sensitivity .
In the same report , people with a typical bodyweight reported reduced body fat , with decreased abdominal fat but raised visceral fat .
Acai bowls are low in sugar ( depending on the preference of tops and add-ins ) and offer a better alternative to refined sweets from dairy .
Acai berries do have a dietary profile that is very unusual for fruit , are low in sugar , and higher in good fats .
That 's why a cup of acai keeps you up for longer than @ @ @ @ @ @ @ a fair explanation people find acai a superfood .
Studies also shown that eating acai fruit has enhanced cell cultures of human gamma delta T cells , which are an essential part of the immune system .
When administered directly to humans , acai also stimulated the development of interleukin 12 ( IL-12 ) as well as myeloid cells , a form of white blood cells that maintain stable immune systems .
ACAI You can use frozen acai packets or acai powder to get the dark purple color .
Frozen Acai can be @ @ @ @ @ @ @ .
Sometimes it 's with frozen berries , or sustainable or healthy products .
• We used one package of frozen acai for this recipe which is around 2 teaspoons of acai powder .
• You can need to use your processor to incorporate more or less dairy .
• TOPPINGS Now for some fun !
You can have almost everything to top your Acai Bowl .
This recipe is a tasty and healthy choice for breakfast , ready in just a few minutes !
Actually these acai bowls are really simple and @ @ @ @ @ @ @ never know they ‘ re full of good-for-you foods !
The preparation starts with a foundation smoothie .
Acai bowls are filled with nutrients including antioxidants , sugar , calcium , and vitamins .
That said , the fruit is usually rich in sugar and certain acai bowls are mainly based on berries .
You should use pure non-fat yoghurt instead of yogurt to make your acai bowls safe , remove the honey and select fewer calorie toppings for your cup .
• The bowls of acai are better eaten immediately .
You @ @ @ @ @ @ @ it in tiny containers in the freezer if you are trying to use them for meal preparing purposes in advance .
• You may use nondairy yogurt and agave or maple syrup instead of the honey if you 're trying to keep this meal vegan .
• Prepare a foundation of smoothies in a blender , then combine until smooth .
• Pour the smoothie base into a cup ( or a wide glass ) , then apply the appropriate toppings .
• Sprinkle on top nuts or seeds , then drizzle over @ @ @ @ @ @ @ renders the mixture extremely moist and provides natural sugar .
Lastly , the choice of milk or yogurt renders the combination extra fluffy .
• Apply any fresh almond or regular yogurt to a creamier smoothie tub .
It can be achieved with a free edition of the journal without yogurt .

Acai berries are 1-inch (2.5-cm) round fruits, which develop on acai palm trees in the Central and South American rainforests. They've got dark purple skin and yellow flesh around a large egg.
They ‘re not actually a berry since they include pits like apricots and olives, but instead a drupe. Nevertheless, they are usually called berries. Acai berries sometimes go with meals in the Amazon rainforest.
They are soaked to loosen the stiff exterior surface to make them edible, and then crushed to form a deep purple paste. They have an earthy flavor that is sometimes characterized as a cross between blackberries and chocolate without sweetening.
Acai Berry Bowl Benefits:
1. Stops the development of damaged cells
Acai berries are strongholds against the development of poor cells. Several experiments have also shown good antiproliferative effects of the anthocyanins and polyphenols present in acai berries, ensuring that bad cells will not develop out of reach. Studies also reported acai inhibition of up to 95 per cent. Such phytochemicals are believed to interrupt genetic cell replication, destroying the infected cells until they spread.
2. Good for Eye health
Natural skincare items formulated of acai oil are a better natural option for skincare goods dependent on chemicals. Many beauty items already contain acai oil, owing to the strong antioxidant content of the material. The advantages of skin protection are not limited to a specific use. The berries, when consumed, offer nutrients that can add good shine to your face. Indeed, for centuries Brazilians have been consuming acai berries to encourage good skin.
3. Helps in Weight loss
Acai will help you lose weight and maintain your weight stable. One fascinating research showed that consuming 200 grams of acai pulp decreased excess body fat, lowered skin folds, and improved female insulin sensitivity. In the same report, people with a typical bodyweight reported reduced body fat, with decreased abdominal fat but raised visceral fat.
Acai Bowl and its Ingredients:
Acai bowls are low in sugar (depending on the preference of tops and add-ins) and offer a better alternative to refined sweets from dairy.
Acai berries do have a dietary profile that is very unusual for fruit, are low in sugar, and higher in good fats. That's why a cup of acai keeps you up for longer than a typical smoothie mug.
Boost Immune System:
There's a fair explanation people find acai a superfood. Studies also shown that eating acai fruit has enhanced cell cultures of human gamma delta T cells, which are an essential part of the immune system. When administered directly to humans, acai also stimulated the development of interleukin 12 (IL-12) as well as myeloid cells, a form of white blood cells that maintain stable immune systems.
Variations in Recipe:
ACAI You can use frozen acai packets or acai powder to get the dark purple color. Frozen Acai can be sold in just about every grocery shop. Sometimes it's with frozen berries, or sustainable or healthy products.
We used one package of frozen acai for this recipe which is around 2 teaspoons of acai powder.
You can need to use your processor to incorporate more or less dairy.
TOPPINGS Now for some fun! You can have almost everything to top your Acai Bowl.
Want to make Acai Bowl?
This recipe is a tasty and healthy choice for breakfast, ready in just a few minutes!
Actually these acai bowls are really simple and convenient to create and your family would never know they ‘re full of good-for-you foods! The preparation starts with a foundation smoothie.
Are Acai Berries Healthy?
Acai bowls are filled with nutrients including antioxidants, sugar, calcium, and vitamins. That said, the fruit is usually rich in sugar and certain acai bowls are mainly based on berries. You should use pure non-fat yoghurt instead of yogurt to make your acai bowls safe, remove the honey and select fewer calorie toppings for your cup.
Tips for making ACAI BOWL:
The bowls of acai are better eaten immediately. You should blend the fruit mixture and place it in tiny containers in the freezer if you are trying to use them for meal preparing purposes in advance.
You may use nondairy yogurt and agave or maple syrup instead of the honey if you're trying to keep this meal vegan.
Instructions:


consciouslifenews--2020-08-23--Top Benefits of Ashwagandha That You Should Be Aware About

As many of us already know , Ashwagandha is an ancient herb with medicinal uses and properties .
It also has multifarious advantages for the brain and body alike as per studies .
From reducing blood sugar to enhanced brain functioning and combating depression and anxiety , there are widespread advantages of consuming this herb as experts will tell you .
It is one of the most vital Ayurvedic herbs for natural healing and has been used reportedly over 3,000 years and counting for higher energy , stress relief and improved concentration .
In Sanskrit , equates to smell of @ @ @ @ @ @ @ abilities for boosting strength and smell alike .
Withania Somnifera is the botanical name which is also called as winter cherry or Indian Ginseng .
The plant itself is a tiny shrub that has yellow flowers native to North Africa and India .
Extracts/powder from the leaves/root of the plant is used for treating various ailments .
Its high concentration of withanolides helps in fighting growth of tumors and inflammation .
Biggest Ashwagandha benefits that you should know Ashwagandha has innumerable benefits for our bodies and here ’ s taking a look at @ @ @ @ @ @ @ of blood sugar- One of the foremost is that it reduces blood sugar levels considerably .
Studies have found that consumption automatically enhanced secretion of insulin while enhancing insulin based sensitivity in muscle cells .
Several studies have reported that it can also lower levels of blood sugar for diabetics and healthy individuals alike .
• Possible Anti-Cancer Attributes- Various research reports and studies have unearthed how Withaferin which is a key compound in Ashwagandha , enables apoptosis which equates to the death of cancerous cells .
It promotes the development of ROS @ @ @ @ @ @ @ cells , thereby disrupting their overall functionality .
Various types of cancers may be treated with this herb including colon , breast , brain , lung and ovarian cancer .
• Lowers Cortisol levels- Cortisol is the stress hormone and in some situations , volumes may go up exponentially , leading to higher levels of blood sugar and enhanced storage of fat in the abdomen .
Consumption of Ashwagandha supplements may help in reducing Cortisol levels greatly .
• Reduced Anxiety and Stress- Stress relief is a major attribute along with lower anxiety @ @ @ @ @ @ @ Studies also indicate that one of the major Ashwagandha benefits is that it lowers depression to a great extent .
• Enhances Fertility and Testosterone- Supplements containing this herb may boost testosterone greatly along with enhancing male fertility .
• Increased Muscle Strength and Mass- It may also enhance strength and body composition while helping users gain muscle size and mass alike .
Body fat reduction may also double as a result .
• Reduces Inflammation- Several reports have also stated that it enables reduction of inflammation , thereby helping combat infections greatly @ @ @ @ @ @ @ may also enhance the health of the heart by lowering cholesterol and triglyceride levels .
• Enhanced Brain Functioning- It may also combat problems related to brain functioning and memory .
Ashwagandha is widely available and is safe to use for most people as well .
People suffering from autoimmune diseases should also bypass the same unless you are authorized by your healthcare practitioner .
People with Hashimoto ’ s thryoiditis , lupus , rheumatoid arthritis and type 1 diabetes should carefully consume the same after taking medical advice .
The same applies @ @ @ @ @ @

As many of us already know, Ashwagandha is an ancient herb with medicinal uses and properties. It also has multifarious advantages for the brain and body alike as per studies. From reducing blood sugar to enhanced brain functioning and combating depression and anxiety, there are widespread advantages of consuming this herb as experts will tell you.
It is one of the most vital Ayurvedic herbs for natural healing and has been used reportedly over 3,000 years and counting for higher energy, stress relief, and improved concentration. In Sanskrit, Ashwagandha equates to the smell of the horse, referring to its unique abilities for boosting strength and smell alike. Withania Somnifera is the botanical name of Ashwagandha and it is also commonly called as winter cherry or Indian Ginseng. The plant itself is a tiny shrub that has yellow flowers and is a native to North Africa and India. Extracts/powder from the leaves/root of the plant is used for treating various ailments. Its high concentration of withanolides helps in fighting growth of tumors and inflammation.
Biggest Ashwagandha benefits that you should know
Ashwagandha has innumerable benefits for our bodies and here’s taking a look at some of them.
Lowers levels of blood sugar- One of the foremost Ashwagandha benefits is that it reduces blood sugar levels considerably. Studies have found that consumption automatically enhanced secretion of insulin while enhancing insulin-based sensitivity in muscle cells. Several studies have reported that it can also lower levels of blood sugar for diabetics and healthy individuals alike.
is that it reduces blood sugar levels considerably. Studies have found that consumption automatically enhanced secretion of insulin while enhancing insulin-based sensitivity in muscle cells. Several studies have reported that it can also lower levels of blood sugar for diabetics and healthy individuals alike. Possible Anti-Cancer Attributes- Various research reports and studies have unearthed how Withaferin which is a key compound in Ashwagandha , enables apoptosis which equates to the death of cancerous cells. It promotes the development of ROS (reactive oxygen species) within cancer cells, thereby disrupting their overall functionality. Various types of cancers may be treated with this herb including colon, breast, brain, lung, and ovarian cancer.
, enables apoptosis which equates to the death of cancerous cells. It promotes the development of ROS (reactive oxygen species) within cancer cells, thereby disrupting their overall functionality. Various types of cancers may be treated with this herb including colon, breast, brain, lung, and ovarian cancer. Lowers Cortisol levels- Cortisol is the stress hormone and, in some situations, volumes may go up exponentially, leading to higher levels of blood sugar and enhanced storage of fat in the abdomen. Consumption of Ashwagandha supplements may help in reducing Cortisol levels greatly.
Reduced Anxiety and Stress- Stress relief is a major attribute along with lower anxiety disorders as well.
Combats Depression- Studies also indicate that one of the major Ashwagandha benefits is that it lowers depression to a great extent.
is that it lowers depression to a great extent. Enhances Fertility and Testosterone- Supplements containing this herb may boost testosterone greatly along with enhancing male fertility.
Increased Muscle Strength and Mass- It may also enhance strength and body composition while helping users gain muscle size and mass alike. Body fat reduction may also double as a result.
Reduces Inflammation- Several reports have also stated that it enables the reduction of inflammation, thereby helping combat infections greatly.
Low Cholesterol and Triglycerides- It may also enhance the health of the heart by lowering cholesterol and triglyceride levels.
Enhanced Brain Functioning- It may also combat problems related to brain functioning and memory.
Ashwagandha is widely available and is safe to use for most people as well. People suffering from autoimmune diseases should also bypass the same unless you are authorized by your healthcare practitioner. People with Hashimoto’s thyroiditis, lupus, rheumatoid arthritis and type 1 diabetes should carefully consume the same after taking medical advice. The same applies to those with thyroid disease.
Reference Link:
https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#14


consciouslifenews--2020-08-24--Ralph Waldo Trine – The Secret Power Of Love

This is the Spirit of Infinite Love .
The moment we recognize ourselves as one with it we become so filled with love that we see only the good in all .
And when we realize that we are all one with this Infinite Spirit , then we realize that in a sense we are all one with each other .
When we come into a recognition of this fact , we can then do no harm to anyone , to anything .
We find that we are all members of the one great body and that no portion of @ @ @ @ @ @ @ the other portions suffering thereby .
When we fully realize the great fact of the oneness of all life—that all are partakers from this one Infinite Source , and so that the same life is the life in each individual , then prejudices go and hatreds cease .
Love grows and reigns supreme .
Then , wherever we go , whenever we come in contact with the fellow man , we are able to recognize the God within .
We thus look only for the good , and we find it .
It @ @ @ @ @ @ @ scientific fact underlying the great truth , “ He that takes the sword shall perish by the sword.
” The moment we come into a realization of the subtle powers of the thought forces , we can quickly see that the moment we entertain any thoughts of hatred toward another , he gets the effects of these diabolical forces that go out from us , and has the same thoughts of hatred aroused in him , which in turn return to the sender .
Then when we understand the effects of the passion @ @ @ @ @ @ @ upon the physical body , we can see how detrimental , how expensive this is .
The same is true in regard to all kindred thoughts or passions , envy , criticism , jealousy , scorn .
In the ultimate , we shall find that in entertaining feelings of this nature toward another , we always suffer far more than the one toward whom we entertain them .
And then when we fully realize the fact that selfishness is at the root of all error , sin , and crime , and that @ @ @ @ @ @ @ , with what charity we come to look upon the acts of all .
It is the ignorant man who seeks his own ends at the expense of the greater whole .
It is the ignorant man , therefore , who is the selfish man .
The truly wise man is never selfish .
He is a seer and recognizes the fact that he , a single member of the one great body , is benefited in just the degree that the entire body is benefited , and so he seeks nothing for @ @ @ @ @ @ @ for all mankind .
In the degree that we hold a person in the thought of evil or of error , do we suggest evil and error to him ?
In the same way , when we hold a person in the thought of the right , the good , and the true , righteousness , goodness , and truth are suggested to him , and thus we have the most beneficent influence on his life and conduct .
If our hearts go out in love to all with whom we come in @ @ @ @ @ @ @ the same ennobling and warming influences of love always return to us from those in whom we inspire them .
There is a deep scientific principle underlying the precept—If you would have all the world love you , you must first love all the world .
In the degree that we love will we be loved .
Thoughts are forces .
Each creates of its kind .
Each comes back laden with the effect that corresponds to itself and of which it is the cause .
Then let your secret thoughts be fair— @ @ @ @ @ @ @ In shaping words and molding fate ; God 's system is so intricate .
—From Secret Thoughts by Ella Wheeler Wilcox Tags : `` featured , featured , Law of Attraction , power of love , Ralph Waldo Trine , Ralph Waldo Trine 's secret power and effect of love , The secret power and effects of love , the secret power of love , the Spirit of Infinite Love

By Brian Scott
This is the Spirit of Infinite Love. The moment we recognize ourselves as one with it we become so filled with love that we see only the good in all. And when we realize that we are all one with this Infinite Spirit, then we realize that in a sense we are all one with each other. When we come into a recognition of this fact, we can then do no harm to anyone, to anything. We find that we are all members of the one great body and that no portion of the body can be harmed without all the other portions suffering thereby.
When we fully realize the great fact of the oneness of all life—that all are partakers from this one Infinite Source, and so that the same life is the life in each individual, then prejudices go and hatreds cease. Love grows and reigns supreme. Then, wherever we go, whenever we come in contact with the fellow man, we are able to recognize the God within. We thus look only for the good, and we find it. It always pays.
There is a deep scientific fact underlying the great truth, “He that takes the sword shall perish by the sword.” The moment we come into a realization of the subtle powers of the thought forces, we can quickly see that the moment we entertain any thoughts of hatred toward another, he gets the effects of these diabolical forces that go out from us, and has the same thoughts of hatred aroused in him, which in turn return to the sender. Then when we understand the effects of the passion, hatred, or anger, even upon the physical body, we can see how detrimental, how expensive this is. The same is true in regard to all kindred thoughts or passions, envy, criticism, jealousy, scorn. In the ultimate, we shall find that in entertaining feelings of this nature toward another, we always suffer far more than the one toward whom we entertain them.
And then when we fully realize the fact that selfishness is at the root of all error, sin, and crime, and that ignorance is the basis of all selfishness, with what charity we come to look upon the acts of all. It is the ignorant man who seeks his own ends at the expense of the greater whole. It is the ignorant man, therefore, who is the selfish man. The truly wise man is never selfish. He is a seer and recognizes the fact that he, a single member of the one great body, is benefited in just the degree that the entire body is benefited, and so he seeks nothing for himself that he would not equally seek for all mankind.
In the degree that we hold a person in the thought of evil or of error, do we suggest evil and error to him? In the same way, when we hold a person in the thought of the right, the good, and the true, righteousness, goodness, and truth are suggested to him, and thus we have the most beneficent influence on his life and conduct. If our hearts go out in love to all with whom we come in contact, we inspire love, and the same ennobling and warming influences of love always return to us from those in whom we inspire them. There is a deep scientific principle underlying the precept—If you would have all the world love you, you must first love all the world.
In the degree that we love will we be loved. Thoughts are forces. Each creates of its kind. Each comes back laden with the effect that corresponds to itself and of which it is the cause.
Then let your secret thoughts be fair—
They have a vital part and share
In shaping words and molding fate;
God's system is so intricate.
—From Secret Thoughts by Ella Wheeler Wilcox


consciouslifenews--2020-08-24--Oregon May Soon Decriminalize The Low-Level Possession of All Drugs, Massively Reducing Arrests

With opinions changing across the country over the need for urgent criminal justice reform , there ’ s no time like the present to enact a much-needed overhaul of laws that criminalize poverty and social ills such as drug use .
And this November , voters in Oregon will have an opportunity to decriminalize the low-level possession of all drugs .
Under the proposed Measure 110 , or the Drug Addiction Treatment and Recovery Act , the low-level possession of illegal substances would be reclassified from a misdemeanor to a violation , punishable by either a $ 100 fine or @ @ @ @ @ @ @ remain a felony offense , while substantial possession of drugs would be reduced to a felony .
Rehabilitation services would be expanded under the measure , and 24-hour Addiction Recovery Centers would also be opened .
By effectively decriminalizing the small-scale possession of drugs , the proposed measure would effectively halt one of the most pernicious means by which the “ War on Drugs ” has adversely impacted communities of color and poor communities that have suffered disproportionate over-policing and mass incarceration .
According to the Oregon Criminal Justice Commission , the reclassifications @ @ @ @ @ @ @ 1,800 fewer Oregon residents facing conviction for felony possession of a controlled substance annually – leading to a mammoth 95-percent drop from current conviction rates .
The report from the commission also found that Measure 110 would be of particular benefit for communities of color , with racial disparities in arrests and convictions falling “ substantially.
” However , the benefits would also cut across the board – with Black people seeing a fall in arrests by 93.7 percent and an 82.9-percent fall for Asians , 86.5 for Hispanics , 94.2 for Native @ @ @ @ @ @ @ The report also notes that “ inequities [ may ] exist in police stops , jail bookings , bail , pretrial detention , or other areas ” but there is not “ sufficient or appropriate data to examine those stages.
” The state would fund Measure 110 ’ s addiction programs , which are expected to cost $ 57 million yearly , entirely through excess taxes collected on cannabis sales .
Current tax revenue from cannabis sales is expected to yield $ 182.4 million from 2021 to 2023 .
And as tax revenues @ @ @ @ @ @ @ the state , petitioners for the Yes for 110 Campaign predict that even more funds can be reallocated to help treat and rehabilitate drug addicts .
Supporters of the measure have been enthusiastically organizing online , and have found that many Oregonians are on the same page with them over the need to end the failed “ War on Drugs ” and pursue an alternative course to tackle widespread drug addiction .
“ There ’ s no playbook for how to campaign in a pandemic , ” said Anthony Johnson , one of @ @ @ @ @ @ @ However , he ’ s confident that the measure has “ a really good chance of winning ” come November .
“ Our communications with voters all across the state shows that voters understand that the status quo is not working , ” Johnson added .
“ We ’ re clearly not going to arrest our way out of addiction.
” A large number of prominent groups and individuals have backed the measure .
This includes trade unions , faith groups and churches , groups representing Asian , Black , Indigenous and Latino @ @ @ @ @ @ @ county district attorneys , and even drug policy reform advocates from the ranks of police .
Tags : `` featured , criminal justice reform , decriminalize drug possession , featured , illegal substances , low-level possession of illegal substances , Oregon Criminal Justice Commission , Oregon State , Oregon State on illegal substances , Oregon to decriminalize drug possession , State of Oregon , the Drug Addiction Treatment and Recovery Act

By Elias Marat | Creative Commons | TheMindUnleashed.com
With opinions changing across the country over the need for urgent criminal justice reform, there’s no time like the present to enact a much-needed overhaul of laws that criminalize poverty and social ills such as drug use. And this November, voters in Oregon will have an opportunity to decriminalize the low-level possession of all drugs.
Under the proposed Measure 110, or the Drug Addiction Treatment and Recovery Act, the low-level possession of illegal substances would be reclassified from a misdemeanor to a violation, punishable by either a $100 fine or a health assessment.
Drug trafficking would remain a felony offense, while substantial possession of drugs would be reduced to a felony. Rehabilitation services would be expanded under the measure, and 24-hour Addiction Recovery Centers would also be opened.
By effectively decriminalizing the small-scale possession of drugs, the proposed measure would effectively halt one of the most pernicious means by which the “War on Drugs” has adversely impacted communities of color and poor communities that have suffered disproportionate over-policing and mass incarceration.
According to the Oregon Criminal Justice Commission, the reclassifications proposed by the measure would see roughly 1,800 fewer Oregon residents facing conviction for felony possession of a controlled substance annually – leading to a mammoth 95-percent drop from current conviction rates.
The report from the commission also found that Measure 110 would be of particular benefit for communities of color, with racial disparities in arrests and convictions falling “substantially.” However, the benefits would also cut across the board – with Black people seeing a fall in arrests by 93.7 percent and an 82.9-percent fall for Asians, 86.5 for Hispanics, 94.2 for Native Americans, and 91.1 for whites.
The report also notes that “inequities [may] exist in police stops, jail bookings, bail, pretrial detention, or other areas” but there is not “sufficient or appropriate data to examine those stages.”
The state would fund Measure 110’s addiction programs, which are expected to cost $57 million yearly, entirely through excess taxes collected on cannabis sales. Current tax revenue from cannabis sales is expected to yield $182.4 million from 2021 to 2023. And as tax revenues increase and decriminalization incurs further savings for the state, petitioners for the Yes for 110 Campaign predict that even more funds can be reallocated to help treat and rehabilitate drug addicts.
Supporters of the measure have been enthusiastically organizing online, and have found that many Oregonians are on the same page with them over the need to end the failed “War on Drugs” and pursue an alternative course to tackle widespread drug addiction.
“There’s no playbook for how to campaign in a pandemic,” said Anthony Johnson, one of the chief petitioners for the campaign. However, he’s confident that the measure has “a really good chance of winning” come November.
“Our communications with voters all across the state shows that voters understand that the status quo is not working,” Johnson added. “We’re clearly not going to arrest our way out of addiction.”
A large number of prominent groups and individuals have backed the measure. This includes trade unions, faith groups and churches, groups representing Asian, Black, Indigenous and Latino communities, human rights organizations, several county district attorneys, and even drug policy reform advocates from the ranks of police.


consciouslifenews--2020-08-24--10 Ways the EPA Has Made Life More Hazardous

From the beginning , the Trump administration has aggressively slashed environmental regulations .
A New York Times analysis identified 100 environmental protections that have been reversed or are in the process of getting rolled back .
The administration ’ s record on chemical safety has been especially hazardous for the health of Americans , especially children .
One year into President Trump 's term , EWG detailed how the Trump administration has stacked the Environmental Protection Agency with industry lawyers and lobbyists , undermined worker safety , and cooked the books on chemical safety assessments .
Midway through his second @ @ @ @ @ @ @ reversed a ban on a brain-damaging pesticide , delayed chemical bans , and killed a rule to protect kids from toxic PCBs in schools .
Last year , we reported that the EPA had rescinded safety rules at chemical plants , rubber-stamped untested new chemicals , and silenced researchers .
As Trump ’ s first term nears its end , things are even worse .
Here are 10 more ways the Trump administration has continued to make life more toxic for Americans .
The toxic fluorinated chemicals known as PFAS contaminate more than @ @ @ @ @ @ @ they never break down in the environment , PFAS is often called “ forever chemicals.
” They build up in our bodies and are linked to cancer , reproductive and developmental harms , and reduced effectiveness of vaccines .
Even though the EPA has known about the risks from PFAS chemicals since at least 1998 , they remain virtually unregulated .
In February 2019 , the EPA released a toothless PFAS “ action plan ” that lacked deadlines for action and failed to address the use of PFAS in everyday products , contamination @ @ @ @ @ @ @ of PFAS waste , among other concerns .
A year and a half later , key goals from the plan , including regulating PFAS under the Superfund law and setting drinking water standards , remain unfulfilled .
When Congress stepped in and sought to designate PFOA and PFOS—the two most notorious and well-studied PFAS—as “ hazardous substances ” and to set deadlines for agency action , Trump threatened a veto .
Trump ’ s EPA also weakened a rule designed to regulate PFAS in consumer products .
Perchlorate is a component of rocket @ @ @ @ @ @ @ sources .
Perchlorate can interfere with thyroid function , which can also harm childhood brain development .
Almost a decade ago , the EPA determined that these harms warranted regulation under the Safe Drinking Water Act .
The agency then dragged its feet for years .
In 2016 , the Natural Resources Defense Council sued to force the EPA to finally set a legal limit for perchlorate in drinking water .
In a court-approved consent decree , the EPA agreed to propose a standard by October 2018 and finalize it by 2019 .
@ @ @ @ @ @ @ failed to meet these deadlines .
The EPA finally proposed a drinking water standard in June 2019 but also suggested that it might not regulate perchlorate after all .
A year later , the EPA withdrew its decision to regulate perchlorate in drinking water .
3 .
Allowed scores of new chemicals , including new toxic PFAS , onto the market without adequate oversight In 2016 , Congress substantially changed the way new chemicals are approved under the Toxic Substances Control Act or TSCA .
Under the old law , chemicals were frequently @ @ @ @ @ @ @ health and safety information .
As a result , unsafe chemicals were allowed to be used for years or decades before the health and environmental hazards came to light .
Inadequate oversight of new chemicals can also lead to regrettable substitution – when chemicals are finally found to be unsafe , they are often replaced by unstudied chemicals that may be just as or even more toxic .
The 2016 update was supposed to fix the new chemicals program by requiring the EPA to make an affirmative safety finding on new chemicals and @ @ @ @ @ @ @ provide sufficient safety data .
Nonetheless , the Trump EPA has approved scores of new chemicals in a process that lacks transparency and contravenes the 2016 law .
The EPA has also ignored known health concerns , limited its consideration of worker risks , and denied requests for public files in the new chemicals program .
The EPA has also exploited loopholes in the new law to quickly approve new chemicals , including toxic PFAS .
A recent investigation found that the EPA has been quietly approving new PFAS chemicals , through a @ @ @ @ @ @ @ in the new chemicals program .
As a result , the EPA is greenlighting new PFAS chemicals on an expedited basis , without public scrutiny .
One PFAS , used in ski wax , was approved despite a finding that the chemical could “ waterproof the lungs , ” resulting in severe health impacts .
Since the law was updated in 2016 , the EPA has reviewed more than 3,000 new chemical submissions .
More than 1,000 of these chemicals have been approved through the low volume exemption , and since 2016 , @ @ @ @ @ @ @ new chemicals , many without adequate safety data .
Environmental groups have sued the EPA over its failures to protect the public and the environment from risks from new chemicals .
Methylene chloride is a highly toxic chemical used in paint strippers that is responsible for more than 60 deaths since 1980 .
In the final days of the Obama administration , the EPA proposed a ban on “ methylene chloride for consumer and most types of commercial paint and coating removal.
” After significant pressure from families who lost loved ones due @ @ @ @ @ @ @ EPA eventually issued a final rule in 2019 .
However , the EPA narrowed the rule so that it would apply only to consumer uses of methylene chloride , not commercial uses .
That means workers are not protected , even though a Center for Public Integrity investigation found that most deaths from methylene chloride take place at work .
A separate EPA evaluation of methylene chloride found that manufacturing , disposal , and several other uses of methylene chloride pose no “ unreasonable risk.
” Environmental groups have filed lawsuits challenging the @ @ @ @ @ @ @ .
Cooked the books on the “ Civil Action ” chemical Trichloroethylene is a chemical solvent made infamous by the book and movie “ A Civil Action.
” The EPA considers it to be a known carcinogen , and it is one of the primary contaminants that sickened scores of veterans who served at Camp Lejeune , in North Carolina .
As with methylene chloride , in the final days of the Obama administration , the EPA proposed banning three uses of TCE : spot cleaning , aerosol degreasing , and vapor degreasing @ @ @ @ @ @ @ EPA shelved these proposed bans , claiming that it would study those uses in separate ongoing risk evaluation of TCE .
However , the EPA dramatically rewrote the accepted science on TCE in the draft risk evaluation released in February .
As EWG warned in 2018 , the solvents industry aggressively lobbied the EPA to ignore a key 2003 study finding that TCE causes heart deformities in developing fetuses .
TCE ’ s connection with fetal heart defects was an important basis for the Obama EPA ’ s decision to ban three uses @ @ @ @ @ @ @ the EPA ’ s science found that “ prenatal exposure to TCE can cause human cardiac defects ” and that the study “ remains a valid choice ” for assessing risk .
The lobbyists succeeded .
The EPA ’ s draft risk evaluation questioned the study ’ s design and minimized its significance .
An investigation by Reveal News compared the draft risk evaluation with a leaked earlier draft .
It found that the earlier draft had relied extensively on the 2003 study and used it as a benchmark for the risk calculations @ @ @ @ @ @ @ safety chief Nancy Beck— “ the scariest Trump appointee you ’ ve never heard of ” —ordered that the risk evaluation be rewritten to downplay the risks of TCE .
With the EPA giving significantly less weight to risks from fetal heart deformities , it ’ s unlikely the agency will finalize the proposed bans .
The Trump EPA is undermining the work of independent scientists within the Integrated Risk Information System program , known as IRIS .
The program ’ s work is supposed to be impartial and non-political .
Its scientific @ @ @ @ @ @ @ of other EPA program offices and regional offices .
IRIS is a frequent target of chemical industry attacks because its independent safety assessments often don ’ t align with industry objectives .
In 2018 , the Trump EPA tried to defund the IRIS program .
EPA leadership also pressured IRIS to drop critical health assessments .
In March 2019 , a Government Accountability Office report disclosed that EPA leadership directed agency offices to limit the number of chemicals they wanted IRIS to review , and cut in half the number of IRIS ’ @ @ @ @ @ @ @ of the halted assessments was IRIS ’ s decades-long review of formaldehyde , a widely used chemical and known human carcinogen .
This is surprising because former EPA Administrator Scott Pruitt indicated to the Senate Environment and Public Works Committee in January 2018 that the report was complete and ready for release .
However , answering questions for the record following a 2019 Senate hearing , EPA Administrator Andrew Wheeler said formaldehyde was “ not a top priority.
” Instead of releasing the IRIS study on formaldehyde to the public , the EPA @ @ @ @ @ @ @ Chemical Safety and Pollution Prevention—under the leadership of Nancy Beck—should conduct its own assessment of formaldehyde .
As with TCE , this action will give the agency an opportunity to distort science and minimize risks .
Because these reviews take years , it will also significantly delay any EPA regulatory action on formaldehyde .
Industrial chemical pollutants are often discharged into drinking water supplies .
But the Trump administration has made it a priority to roll back the Clean Water Rule , which more clearly defined which kinds of bodies of water are @ @ @ @ @ @ @ EWG ’ s analysis found that the Clean Water Rule if implemented as proposed by the Obama administration , would have protected drinking water sources for more than 117 million Americans .
The EPA ’ s own science advisors have opposed the rollback of the Clean Water Rule , but the Trump administration repealed it in 2019 , proposed its own rule in January and finalized it in April .
The new rule covers far fewer bodies of water and would leave 234,000 miles of small streams unprotected .
EWG estimates that at @ @ @ @ @ @ @ half their drinking water from small streams .
Because of the repeal , those bodies of water will no longer be subject to pollution limits .
Protection for small and seasonal streams and wetlands is important because they often flow into larger bodies of water , including sources of drinking water .
Polluted drinking water sources strain municipal water utilities tasked with filtering out contaminants regulated under the Safe Drinking Water Act , and risk exposing the public to more contaminants that aren ’ t regulated under the act .
Asbestos is a @ @ @ @ @ @ @ to a particularly deadly form of cancer called mesothelioma .
An estimated 40,000 Americans die every year from asbestos-related diseases .
Although the toxicity of asbestos is well understood , the EPA has never actually banned most uses .
The EPA attempted a ban in 1989 , but most of the rule was overturned by the Fifth Circuit Court of Appeals in 1991 .
After Congress reformed TSCA in 2016 , the EPA announced that asbestos would be one of the first 10 chemicals reviewed under the new law .
Many hoped that @ @ @ @ @ @ @ ban asbestos .
Instead , when the EPA released its draft risk evaluation in May , it found that several uses of asbestos , including import of asbestos and asbestos-containing products and distribution of asbestos-containing products , did not pose an unreasonable risk .
The EPA made its risk determinations by ignoring exposure from “ legacy ” uses of asbestos , such as old insulation and building tiles .
Although in November the Ninth Circuit Court of Appeals ordered the EPA to fix this error , it has yet to do so .
@ @ @ @ @ @ @ 2019 the EPA published a rule requiring notice and approval before manufacturers could resume using it in some applications the agency considered abandoned .
However , leaked documents show that more than a dozen EPA staffers urged an outright ban on asbestos instead .
In July 2019 , the Trump EPA proposed to reverse a longstanding policy requiring large power plants , refineries , and other industrial polluters to always meet certain strict controls , even after reducing emissions .
The new rule creates a loophole in the Clean Air Act regulations that @ @ @ @ @ @ @ themselves , from “ major sources ” of air pollution to “ area sources.
” That change would allow them to opt-out of strict pollution control standards , called “ maximum achievable control technology , ” and substantially increase their emissions of dangerous air pollutants .
EPA ’ s own data shows that more than 3,900 large facilities that emit pollutants like mercury and benzene could take advantage of this loophole .
The Environmental Defense Fund estimates the loophole could increase toxic air emissions by as much as 480 percent , or almost @ @ @ @ @ @ @ rollback is especially alarming in the midst of the global coronavirus pandemic .
Studies have found that people who live in areas with high levels of air pollution are at greater risk for severe cases of COVID-19 .
In 2018 , the EPA proposed a disastrous rule significantly limiting the kinds of science the agency can rely on to justify environmental regulations .
The rule would have prohibited the agency from using studies that don ’ t make their underlying data publicly available or whose results can ’ t be replicated .
That @ @ @ @ @ @ @ in its future risk assessments most human health studies because personal medical data must remain confidential .
The rule would undermine studies that are foundational to clean air regulations .
The proposal sparked enormous opposition from scientists , academics , and environmental health advocates .
More than 600,000 public comments were submitted to the agency , the vast majority in opposition .
In September 2019 , the EPA dropped the proposal from its regulatory agenda .
But the Trump EPA is at it again .
In March , the agency issued a supplemental @ @ @ @ @ @ @ original proposal .
The 2018 proposal applied to all “ dose-response ” studies , but the new proposal applies to all studies .
The new proposal also applies retroactively , which means the EPA could use it to gut existing regulations .
As these actions—and dozens of others—show , the Trump EPA has aggressively worked to erode and eliminate vital environmental and public health protections .
The public needs an EPA that will prioritize people and planet over polluters and profit .

From the beginning, the Trump administration has aggressively slashed environmental regulations. A New York Times analysis identified 100 environmental protections that have been reversed or are in the process of getting rolled back. The administration’s record on chemical safety has been especially hazardous for the health of Americans, especially children.
One year into President Trump's term, EWG detailed how the Trump administration has stacked the Environmental Protection Agency with industry lawyers and lobbyists, undermined worker safety, and cooked the books on chemical safety assessments. Midway through his second year, we reported how the EPA reversed a ban on a brain-damaging pesticide, delayed chemical bans, and killed a rule to protect kids from toxic PCBs in schools. Last year, we reported that the EPA had rescinded safety rules at chemical plants, rubber-stamped untested new chemicals, and silenced researchers.
As Trump’s first term nears its end, things are even worse. Here are 10 more ways the Trump administration has continued to make life more toxic for Americans.
1. Failed to aggressively regulate toxic ‘forever chemicals’
The toxic fluorinated chemicals known as PFAS contaminate more than 2,200 sites across the nation. Because they never break down in the environment, PFAS is often called “forever chemicals.” They build up in our bodies and are linked to cancer, reproductive and developmental harms, and reduced effectiveness of vaccines. Even though the EPA has known about the risks from PFAS chemicals since at least 1998, they remain virtually unregulated.
In February 2019, the EPA released a toothless PFAS “action plan” that lacked deadlines for action and failed to address the use of PFAS in everyday products, contamination from PFAS air emissions, or disposal of PFAS waste, among other concerns. A year and a half later, key goals from the plan, including regulating PFAS under the Superfund law and setting drinking water standards, remain unfulfilled.
When Congress stepped in and sought to designate PFOA and PFOS—the two most notorious and well-studied PFAS—as “hazardous substances” and to set deadlines for agency action, Trump threatened a veto. Trump’s EPA also weakened a rule designed to regulate PFAS in consumer products.
2. Allowed a rocket fuel chemical to stay in drinking water
Perchlorate is a component of rocket fuel that also frequently contaminates drinking water sources. Perchlorate can interfere with thyroid function, which can also harm childhood brain development.
Almost a decade ago, the EPA determined that these harms warranted regulation under the Safe Drinking Water Act. The agency then dragged its feet for years. In 2016, the Natural Resources Defense Council sued to force the EPA to finally set a legal limit for perchlorate in drinking water. In a court-approved consent decree, the EPA agreed to propose a standard by October 2018 and finalize it by 2019. However, the EPA sought extensions and failed to meet these deadlines.
The EPA finally proposed a drinking water standard in June 2019 but also suggested that it might not regulate perchlorate after all. A year later, the EPA withdrew its decision to regulate perchlorate in drinking water.
3. Allowed scores of new chemicals, including new toxic PFAS, onto the market without adequate oversight
In 2016, Congress substantially changed the way new chemicals are approved under the Toxic Substances Control Act or TSCA.
Under the old law, chemicals were frequently approved by default, often without any health and safety information. As a result, unsafe chemicals were allowed to be used for years or decades before the health and environmental hazards came to light. Inadequate oversight of new chemicals can also lead to regrettable substitution – when chemicals are finally found to be unsafe, they are often replaced by unstudied chemicals that may be just as or even more toxic.
The 2016 update was supposed to fix the new chemicals program by requiring the EPA to make an affirmative safety finding on new chemicals and restrict use if the industry failed to provide sufficient safety data. Nonetheless, the Trump EPA has approved scores of new chemicals in a process that lacks transparency and contravenes the 2016 law. The EPA has also ignored known health concerns, limited its consideration of worker risks, and denied requests for public files in the new chemicals program.
The EPA has also exploited loopholes in the new law to quickly approve new chemicals, including toxic PFAS. A recent investigation found that the EPA has been quietly approving new PFAS chemicals, through a provision known as the low volume exemption in the new chemicals program. As a result, the EPA is greenlighting new PFAS chemicals on an expedited basis, without public scrutiny. One PFAS, used in ski wax, was approved despite a finding that the chemical could “waterproof the lungs,” resulting in severe health impacts.
Since the law was updated in 2016, the EPA has reviewed more than 3,000 new chemical submissions. More than 1,000 of these chemicals have been approved through the low volume exemption, and since 2016, manufacturers have begun producing at least 900 new chemicals, many without adequate safety data. Environmental groups have sued the EPA over its failures to protect the public and the environment from risks from new chemicals.
4. Failed to protect workers from a deadly paint-stripping chemical
Methylene chloride is a highly toxic chemical used in paint strippers that is responsible for more than 60 deaths since 1980. In the final days of the Obama administration, the EPA proposed a ban on “methylene chloride for consumer and most types of commercial paint and coating removal.”
After significant pressure from families who lost loved ones due to methylene chloride exposure, the Trump EPA eventually issued a final rule in 2019. However, the EPA narrowed the rule so that it would apply only to consumer uses of methylene chloride, not commercial uses. That means workers are not protected, even though a Center for Public Integrity investigation found that most deaths from methylene chloride take place at work.
A separate EPA evaluation of methylene chloride found that manufacturing, disposal, and several other uses of methylene chloride pose no “unreasonable risk.” Environmental groups have filed lawsuits challenging the rule and the recent evaluation.
5. Cooked the books on the “Civil Action” chemical
Trichloroethylene is a chemical solvent made infamous by the book and movie “A Civil Action.” The EPA considers it to be a known carcinogen, and it is one of the primary contaminants that sickened scores of veterans who served at Camp Lejeune, in North Carolina.
As with methylene chloride, in the final days of the Obama administration, the EPA proposed banning three uses of TCE: spot cleaning, aerosol degreasing, and vapor degreasing. In December 2017, the Trump EPA shelved these proposed bans, claiming that it would study those uses in separate ongoing risk evaluation of TCE.
However, the EPA dramatically rewrote the accepted science on TCE in the draft risk evaluation released in February. As EWG warned in 2018, the solvents industry aggressively lobbied the EPA to ignore a key 2003 study finding that TCE causes heart deformities in developing fetuses. TCE’s connection with fetal heart defects was an important basis for the Obama EPA’s decision to ban three uses of TCE. An independent review of the EPA’s science found that “prenatal exposure to TCE can cause human cardiac defects” and that the study “remains a valid choice” for assessing risk.
The lobbyists succeeded. The EPA’s draft risk evaluation questioned the study’s design and minimized its significance. An investigation by Reveal News compared the draft risk evaluation with a leaked earlier draft. It found that the earlier draft had relied extensively on the 2003 study and used it as a benchmark for the risk calculations. Reveal also reported that then-EPA chemicals safety chief Nancy Beck—“the scariest Trump appointee you’ve never heard of”—ordered that the risk evaluation be rewritten to downplay the risks of TCE. With the EPA giving significantly less weight to risks from fetal heart deformities, it’s unlikely the agency will finalize the proposed bans.
6. Pressured EPA scientists to drop evaluations of toxic chemicals—including formaldehyde
The Trump EPA is undermining the work of independent scientists within the Integrated Risk Information System program, known as IRIS. The program’s work is supposed to be impartial and non-political. Its scientific assessments are intended to support the work of other EPA program offices and regional offices. IRIS is a frequent target of chemical industry attacks because its independent safety assessments often don’t align with industry objectives.
In 2018, the Trump EPA tried to defund the IRIS program. EPA leadership also pressured IRIS to drop critical health assessments. In March 2019, a Government Accountability Office report disclosed that EPA leadership directed agency offices to limit the number of chemicals they wanted IRIS to review, and cut in half the number of IRIS’s ongoing or upcoming assessments.
One of the halted assessments was IRIS’s decades-long review of formaldehyde, a widely used chemical and known human carcinogen. This is surprising because former EPA Administrator Scott Pruitt indicated to the Senate Environment and Public Works Committee in January 2018 that the report was complete and ready for release. However, answering questions for the record following a 2019 Senate hearing, EPA Administrator Andrew Wheeler said formaldehyde was “not a top priority.”
Instead of releasing the IRIS study on formaldehyde to the public, the EPA has instead decided that the Office of Chemical Safety and Pollution Prevention—under the leadership of Nancy Beck—should conduct its own assessment of formaldehyde. As with TCE, this action will give the agency an opportunity to distort science and minimize risks. Because these reviews take years, it will also significantly delay any EPA regulatory action on formaldehyde.
7. Rolled back clean water protections
Industrial chemical pollutants are often discharged into drinking water supplies. But the Trump administration has made it a priority to roll back the Clean Water Rule, which more clearly defined which kinds of bodies of water are subject to the Clean Water Act. EWG’s analysis found that the Clean Water Rule if implemented as proposed by the Obama administration, would have protected drinking water sources for more than 117 million Americans.
The EPA’s own science advisors have opposed the rollback of the Clean Water Rule, but the Trump administration repealed it in 2019, proposed its own rule in January and finalized it in April. The new rule covers far fewer bodies of water and would leave 234,000 miles of small streams unprotected. EWG estimates that at least 72 million Americans draw at least half their drinking water from small streams.
Because of the repeal, those bodies of water will no longer be subject to pollution limits. Protection for small and seasonal streams and wetlands is important because they often flow into larger bodies of water, including sources of drinking water. Polluted drinking water sources strain municipal water utilities tasked with filtering out contaminants regulated under the Safe Drinking Water Act, and risk exposing the public to more contaminants that aren’t regulated under the act.
8. Cooked the books on asbestos
Asbestos is a highly toxic, naturally occurring chemical linked to a particularly deadly form of cancer called mesothelioma. An estimated 40,000 Americans die every year from asbestos-related diseases. Although the toxicity of asbestos is well understood, the EPA has never actually banned most uses. The EPA attempted a ban in 1989, but most of the rule was overturned by the Fifth Circuit Court of Appeals in 1991.
After Congress reformed TSCA in 2016, the EPA announced that asbestos would be one of the first 10 chemicals reviewed under the new law. Many hoped that this time, the EPA would finally ban asbestos.
Instead, when the EPA released its draft risk evaluation in May, it found that several uses of asbestos, including import of asbestos and asbestos-containing products and distribution of asbestos-containing products, did not pose an unreasonable risk. The EPA made its risk determinations by ignoring exposure from “legacy” uses of asbestos, such as old insulation and building tiles. Although in November the Ninth Circuit Court of Appeals ordered the EPA to fix this error, it has yet to do so.
Instead of banning asbestos, in April 2019 the EPA published a rule requiring notice and approval before manufacturers could resume using it in some applications the agency considered abandoned. However, leaked documents show that more than a dozen EPA staffers urged an outright ban on asbestos instead.
9. Proposed a loophole for toxic air pollution
In July 2019, the Trump EPA proposed to reverse a longstanding policy requiring large power plants, refineries, and other industrial polluters to always meet certain strict controls, even after reducing emissions. The new rule creates a loophole in the Clean Air Act regulations that would allow large industrial facilities to reclassify themselves, from “major sources” of air pollution to “area sources.”
That change would allow them to opt-out of strict pollution control standards, called “maximum achievable control technology,” and substantially increase their emissions of dangerous air pollutants. EPA’s own data shows that more than 3,900 large facilities that emit pollutants like mercury and benzene could take advantage of this loophole. The Environmental Defense Fund estimates the loophole could increase toxic air emissions by as much as 480 percent, or almost 50 million pounds per year.
This rollback is especially alarming in the midst of the global coronavirus pandemic. Studies have found that people who live in areas with high levels of air pollution are at greater risk for severe cases of COVID-19.
10. Continuing its quest to censor science
In 2018, the EPA proposed a disastrous rule significantly limiting the kinds of science the agency can rely on to justify environmental regulations. The rule would have prohibited the agency from using studies that don’t make their underlying data publicly available or whose results can’t be replicated. That change would prevent the EPA from including in its future risk assessments most human health studies because personal medical data must remain confidential. The rule would undermine studies that are foundational to clean air regulations.
The proposal sparked enormous opposition from scientists, academics, and environmental health advocates. More than 600,000 public comments were submitted to the agency, the vast majority in opposition. In September 2019, the EPA dropped the proposal from its regulatory agenda.
But the Trump EPA is at it again. In March, the agency issued a supplemental proposal that is actually worse than the original proposal. The 2018 proposal applied to all “dose-response” studies, but the new proposal applies to all studies. The new proposal also applies retroactively, which means the EPA could use it to gut existing regulations.
As these actions—and dozens of others—show, the Trump EPA has aggressively worked to erode and eliminate vital environmental and public health protections. The public needs an EPA that will prioritize people and planet over polluters and profit.


consciouslifenews--2020-08-24--4 Steps to Transcend the Chaos and Be Peace

I don ’ t accept everything , neither do I dismiss anything .
I am open .
I am pliable .
I am strong .
I am pure love .
This is the moment to reclaim our humanity , the year 2020 .
Are you with me ?
With the myriad of messages in this day , many are confusing and for good reason .
They have been designed to create havoc , to disturb , disorient and put one in a place of depression , apathy which ultimately means dis-empowerment .
Would you like some excellent tools to transcend @ @ @ @ @ @ @ is a model : Aware of the adversary , Claim sovereignty , Be pure love , Embrace your shadow .
The first three are described in detail in a video ( location , 42:55 ) by Magenta Pixie , one of my favorite teachers .
• Be aware and understand the adversary , the forces that want to control humanity .
They may be called : Deep State , Illuminati , Cabal , globalists , the elite , the controllers .
Understand the plan , they don ’ t have your best interest @ @ @ @ @ @ @ not individualization .
As you learn and emotions emerge , integrate those feelings .
• Claim your sovereignty .
When you take this position , you acknowledge no one can have control over you .
Make the claim as a statement of fact , not in hatred revenge or retribution .
Do this energetically .
• Unity Consciousness .
Be and live pure love .
This is not a mental state , but a higher state of consciousness .
We are all One !
Individuals play a part in the polarity .
When @ @ @ @ @ @ @ what you see or vice versa , view the emotions that arise from a unity conscious position .
Think to yourself , I could very well have this same opinion .
This is living life on a higher dimension .
Love is found through forgiveness and gratitude .
• Embrace your shadow .
This is the side of yourself that teaches you through heartache , disappointment , fractures , disruptions .
It is reachable through relationships .
Thus , it is not easy to recognize your shadow when no one is around to @ @ @ @ @ @ @ we all have a shadow self .
Often seen as negative qualities or attitudes , it really is our best teacher .
Let go of the stories you have been told and walk through the valley of your own shadow .
Pain will last as long as you desire .
Learn to integrate your shadow !
Julie Hoyle published a book in July 2020 that can help integrate your shadow self .
Julie 's exercise , “ Invite the Darkness to Dinner ” , is brilliant !
Sage words : You Are Not @ @ @ @ @ @ @ are powerful , with a heart that knows all things , beyond the intellect .
Get to know your heart and let your shadow teach you .
Also , now your enemy and recognize it most likely is NOT a family member , friend or neighbor .
When something triggers and emotions escalate , step back rather than react .
Take time to discern the greater truth of these triggers .
As you follow these steps , then you can be righteous ( humbly so ) and do good .
Be peaceful and @ @ @ @ @ @ @ !
( Ruth is the root of the well-known word , ruthless .
Ruth , noun : pity or compassion ; sorrow or grief ; self-reproach ; contrition ; remorse . )
Live well my friend and be of good courage , ❤ Julia Julia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred .
She writes from experiences and transformative understandings that have led her to an authentic and peaceful life .
She goes by these names : wife , daughter , grandmother @ @ @ @ @ @ @ niece , cousin , and friend .
As home educator of her three children , she also developed/ran cafes , and maintained various leadership roles within her community .
Her greatest desire is to encourage others to live life fully .
Her passions are family , art creation , writing , and trail blazing .
She is happily married in Western North Carolina .

I don’t accept everything, neither do I dismiss anything. I am open. I am pliable. I am strong. I am pure love.
This is the moment to reclaim our humanity!
Are you with me? With the myriad of messages in this day, many are confusing and for good reason. They have been designed to create havoc, to disturb, disorient and put one in a place of depression, apathy which ultimately means dis-empowerment.
Would you like some excellent tools to transcend this chaos? The four step process is a model: Aware of the adversary, Claim sovereignty, Be pure love, Embrace your shadow. The first three are described in detail in a video (location, 42:55) by Magenta Pixie, one of my favorite teachers.
Be aware and understand the adversary, the forces that want to control humanity. They may be called: Deep State, Illuminati, Cabal, globalists, the elite, the controllers. Understand the plan, they don’t have your best interest in mind. They seek dominion, not individualization. As you learn and emotions emerge, integrate those feelings. Claim your sovereignty. When you take this position, you acknowledge no one can have control over you. Make the claim as a statement of fact, not in hatred revenge or retribution. Do this energetically. Unity Consciousness. Be and live pure love. This is not a mental state, but a higher state of consciousness. We are all One! Individuals play a part in the polarity. When those you love don’t see/believe what you see or vice versa, view the emotions that arise from a unity conscious position. Think to yourself, I could very well have this same opinion. This is living life on a higher dimension. Love is found through forgiveness and gratitude. Embrace your shadow. This is the side of yourself that teaches you through heartache, disappointment, fractures, disruptions. It is reachable through relationships. Thus, it is not easy to recognize your shadow when no one is around to shine some light. Take comfort, we all have a shadow self. Often seen as negative qualities or attitudes, it really is our best teacher. Let go of the stories you have been told and walk through the valley of your own shadow. Pain will last as long as you desire. Learn to integrate your shadow! Julie Hoyle published a book in July 2020 that can help integrate your shadow self. Julie's exercise, “Invite the Darkness to Dinner”, is brilliant!
Sage words: You Are Not Powerless. You as a human being are powerful, with a heart that knows all things, beyond the intellect. Get to know your heart and let your shadow teach you. Also, know your enemy and recognize it most likely is NOT a family member, friend or neighbor. When something triggers and emotions escalate, step back rather than react. Take time to discern the greater truth of these triggers.
As you follow these steps, be peaceful and spread kindness. You can show ruth! (Ruth is the root of the well-known word, ruthless. Ruth, noun: pity or compassion; sorrow or grief; self-reproach; contrition; remorse.)
Live well my friend and be of good courage, ❤ Julia
Julia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred. She writes from experiences and transformative understandings that have led her to an authentic and peaceful life. She goes by these names: grandmother, mother, sister, aunt, niece, cousin, and friend. As home educator of her three children, she also developed/ran cafes, and maintained various leadership roles within her community. Her greatest desire is to encourage others to live life fully. Her passions are family, art creation, writing, and trail blazing. She lives in Western North Carolina.


consciouslifenews--2020-08-24--Morning Inspiration: Why Not You? (Motivational Video)

Push yourself to achieve the greatness that you know is in you .
Some of the greatest work came through @ @ @ @ @ “ I wish there was no suffering .
It just comes with the job .
@ @ @ @ @ comes from pain or some great work comes from love , from loss .
It @ @ @ @ @ want to be the best at whatever you do , never stop until you 're @ @ @ @ @ believe in doing things halfway .
I believe in going all way.
” Tags : @ @ @ @ @ in yourself , how to be the best at whatever you do , how to @ @ @ @ @ yourself , how to deal with challenges , how to get over suffering

“I wish there was no suffering. It just comes with the job. Some of the greatest work comes from pain or some great work comes from love, from loss. It's like, if you want to be the best at whatever you do, never stop until you're the best. I never believe in doing things halfway. I believe in going all way.”
FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-08-24--Make the Best Choice When Selecting a College

When the time comes to choose which college is right for you , you may find yourself wrestling with indecision .
While some people are confident they know where they want to go , and that they are making the right choice , the majority of people will feel anything from apprehension to absolute paralysis .
One thing that is helpful to remember is that you don ’ t have to stay anywhere forever .
Many people start at one place , attend for four years , and graduate .
But many others transfer one or more times during their @ @ @ @ @ @ @ with either process .
You hope to find your ideal home with your first choice , but if not , nothing is keeping you there .
There is no way to deny that paying for college is a big deal .
It should be a consideration when selecting a school , but it should not be the only one .
Each one will offer a financial aid package , and a school that originally looks more expensive may offer a more comprehensive package than another that has lower tuition and fees .
Regardless @ @ @ @ @ @ @ many ways to pay .
As long as you complete the FAFSA , each public , and many private , institutions will provide you with a financial aid package .
This will let you know how much money you are expected to pay .
You can cover the balance through private student loans , which also allow you to borrow money to cover living expenses .
You may have some idea of whether you want to attend a large , public university , or a smaller , private choice .
You can get @ @ @ @ @ @ @ You want to make the choice that puts you in an environment where you are most comfortable .
There are advantages to both , with larger institutions often providing better internships and research opportunities , while smaller ones allow for more individual attention .
If you know what you want to major in , you should , of course , select a school that offers that major .
Many students head to college with no real idea of what they want to study , and that is fine as well .
The first @ @ @ @ @ @ @ requirements and give you a chance to explore different areas you may find appealing .
If you are confident in your choice of major , selecting a school with a strong program in that specialization is beneficial .
While attending , you will have access to instruction and cutting-edge research .
After graduation , your school ’ s name will carry influence as you search for that first job .
What Not to Do What you should not do is go to the same place as all of your friends , go somewhere @ @ @ @ @ @ @ to party , or put it off entirely because you can ’ t make a decision .
Once you leave the academic environment , it is challenging to return .
If you can not make up your mind or feel overwhelmed , spend a year taking classes at your local community colleges .
These classes are much more affordable than attending a university away from home , and your credits will generally transfer .

When the time comes to choose which college is right for you, you may find yourself wrestling with indecision. While some people are confident they know where they want to go, and that they are making the right choice, the majority of people will feel anything from apprehension to absolute paralysis. One thing that is helpful to remember is that you don’t have to stay anywhere forever. Many people start at one place, attend for four years, and graduate. But many others transfer one or more times during their college career. There is nothing wrong with either process. You hope to find your ideal home with your first choice, but if not, nothing is keeping you there.
Finances
There is no way to deny that paying for college is a big deal. It should be a consideration when selecting a school, but it should not be the only one. Each one will offer a financial aid package, and a school that originally looks more expensive may offer a more comprehensive package than another that has lower tuition and fees. Regardless of where you choose, there are many ways to pay. As long as you complete the FAFSA, each public, and many private, institutions will provide you with a financial aid package. This will let you know how much money you are expected to pay. You can cover the balance through private student loans, which also allow you to borrow money to cover living expenses.
Size
You may have some idea of whether you want to attend a large, public university, or a smaller, private choice. You can get a solid education at either choice. You want to make the choice that puts you in an environment where you are most comfortable. There are advantages to both, with larger institutions often providing better internships and research opportunities, while smaller ones allow for more individual attention.
Your Major
If you know what you want to major in, you should, of course, select a school that offers that major. Many students head to college with no real idea of what they want to study, and that is fine as well. The first few years will mostly cover general education requirements and give you a chance to explore different areas you may find appealing. If you are confident in your choice of major, selecting a school with a strong program in that specialization is beneficial. While attending, you will have access to instruction and cutting-edge research. After graduation, your school’s name will carry influence as you search for that first job.
What Not to Do
What you should not do is go to the same place as all of your friends, go somewhere based on its reputation as a place to party, or put it off entirely because you can’t make a decision. Once you leave the academic environment, it is challenging to return. If you cannot make up your mind or feel overwhelmed, spend a year taking classes at your local community colleges. These classes are much more affordable than attending a university away from home, and your credits will generally transfer.