consciouslifenews--2020-10-16--Would More Social Justice Make You Happier?

While there is a lot that we can do to increase our own well-being , our social and political environments play an important role in our happiness , too .
In particular , research suggests that supportive government policies like health care coverage and parental leave make a difference in how we feel in our everyday lives .
Now , a new study finds that people who live in countries that promote greater social justice tend to be happier .
In this study , researchers Salvatore Di Martino and Isaac Prilleltensky used data from the EU Social Justice Index , @ @ @ @ @ @ @ equity around education and health care for ethnic minorities and the poor , unemployment levels for both native-born and non-native-born people , non-discrimination policies , gender representation in government , and “ intergenerational justice ” ( meaning , low public debt , good pension policies , and low greenhouse gas emissions per capita , for example ) .
They compared these scores to how satisfied Europeans are with life , based on interviews with nearly 170,000 individuals across 28 countries at six different times between 2008 and 2017 .
The researchers made sure @ @ @ @ @ @ @ person ’ s age , gender , or occupation , or a country ’ s gross domestic product ( GDP ) .
Their analyses showed that not only does a country ’ s social justice contribute to people ’ s happiness , but it is the of their life satisfaction .
Only a country ’ s social capital ( the strength of family relationships and larger social networks , the level of trust in institutions , and the degree of civic participation ) mattered more to people ’ s well-being .
“ Social @ @ @ @ @ @ @ happiness—one of the most important things , ” says Di Martino .
“ But people should also realize that the conditions surrounding them—like living in a place that gives them opportunities or resources—is also very important.
” Prilleltensky argues that fairer welfare policies allow people to spend less time worrying about meeting basic needs ( like health care , education , and child care ) , freeing them to pursue individual aspirations and to be more productive .
He also notes that greater social justice communicates to citizens that they have value—that they @ @ @ @ @ @ @ ’ s crucial to psychological well-being , research suggests .
“ It ’ s not coincidental that Black Lives Matter has the name that it has , ” he says .
It ’ s also likely that greater social justice builds trust in institutions and in communities , and that , in turn , improves our relationships with others , says Di Martino .
It may help reduce prejudice , too , as people who are less stressed tend to have less need to find a scapegoat for their problems .
“ It @ @ @ @ @ @ @ a good level of social justice will be less discriminatory toward migrants , asylum seekers , or other strangers , ” he says .
Social justice and equity also reduce the chance that you ’ ll look around you , see others who are much better off than you , and feel unhappy about it , says Prilleltensky .
People who compare themselves to others in this way tend to be unhappier—perhaps because they hitch their self-worth and happiness to how much money they make .
“ The more contrast there is , @ @ @ @ @ @ @ end of the comparison feels , which , I believe , explains why countries with more equal opportunities have higher levels of well-being , ” says Prilleltensky .
Other research finds that when Americans live in a state with more inequality , they also tend to take more economic and other risks ( like drug abuse and gambling ) .
“ People who feel they ’ re getting the short end of the stick will take risky shortcuts to achieve life satisfaction , ” he says .
While Di Martino and Prilleltensky ’ @ @ @ @ @ @ @ other social justice reports consider more countries , including the U.S .
In the most recent of these , the U.S. ranked near the bottom in social justice , which is bound to affect American happiness , says Prilleltensky .
It may even explain why happiness levels appear to be dropping here .
At the same time , says Di Martino , countries that shift to greater social equity , like New Zealand , are seeing increases in happiness .
Having a government that monitors and prioritizes well-being measures other than GDP seems @ @ @ @ @ @ @ direction .
Even as evidence of the psychological benefits of social justice mounts , many countries still resist enacting policies to strengthen equality .
Prilleltensky believes it comes down to hubris—believing in a myth of exceptionalism that keeps governments , like the U.S. , from considering they have something to learn from others .
“ At the cultural level , we have to contend with this incredible arrogance , that our ethnocentric way of doing things is the only way of doing things , ” says Prilleltensky .
“ In the U.S. , @ @ @ @ @ @ @ this extreme arrogance and hubris.
” It ’ s also possible that governments worry about the costs of social justice initiatives .
But , as Prilleltensky points out , this is often just an excuse that doesn ’ t hold water .
“ The reality is we in the U.S. spend more than any other country in health care , and we do far worse than any other country .
So , there ’ s a disconnect , ” he says .
“ Cultural mythologies that preserve the status quo—that ’ s the @ @ @ @ @ @ @ paying for social justice actually seems to the economy , even its gross national product .
In one of his forthcoming studies , countries with higher social justice showed GDP—but not vice versa , as you might otherwise expect .
This means countries would be better off attending to their social justice policies first if they want to build a stronger economy…and enjoy greater happiness , too .
Their results give new fuel to social justice movements calling for stronger welfare policies within the U.S. and around the world .
Though many think @ @ @ @ @ @ @ , instead , it may be one of the most important ways to improve well-being for everyone .
“ If you live in a country that gives you resources and opportunities , that ’ s got a good level of social justice , people will likely feel more comfortable with their life , enjoy a higher GDP , and trust each other , as well , ” says Di Martino .
“ That ’ s important to know .
”

By Jill Suttie | Greater Good Magazine
While there is a lot that we can do to increase our own well-being, our social and political environments play an important role in our happiness, too. In particular, research suggests that supportive government policies like health care coverage and parental leave make a difference in how we feel in our everyday lives.
Now, a new study finds that people who live in countries that promote greater social justice tend to be happier.
In this study, researchers Salvatore Di Martino and Isaac Prilleltensky used data from the EU Social Justice Index, which scores countries on indicators like their equity around education and health care for ethnic minorities and the poor, unemployment levels for both native-born and non-native-born people, non-discrimination policies, gender representation in government, and “intergenerational justice” (meaning, low public debt, good pension policies, and low greenhouse gas emissions per capita, for example).
They compared these scores to how satisfied Europeans are with life, based on interviews with nearly 170,000 individuals across 28 countries at six different times between 2008 and 2017. The researchers made sure to rule out contributing factors like a person’s age, gender, or occupation, or a country’s gross domestic product (GDP).
Their analyses showed that not only does a country’s social justice contribute to people’s happiness, but it is the second strongest predictor of their life satisfaction. Only a country’s social capital (the strength of family relationships and larger social networks, the level of trust in institutions, and the degree of civic participation) mattered more to people’s well-being.
“Social relations are important for people’s happiness—one of the most important things,” says Di Martino. “But people should also realize that the conditions surrounding them—like living in a place that gives them opportunities or resources—is also very important.”
Why does social justice matter?
Prilleltensky argues that fairer welfare policies allow people to spend less time worrying about meeting basic needs (like health care, education, and child care), freeing them to pursue individual aspirations and to be more productive.
He also notes that greater social justice communicates to citizens that they have value—that they matter to their communities. And that’s crucial to psychological well-being, research suggests.
“It’s not coincidental that Black Lives Matter has the name that it has,” he says.
It’s also likely that greater social justice builds trust in institutions and in communities, and that, in turn, improves our relationships with others, says Di Martino. It may help reduce prejudice, too, as people who are less stressed tend to have less need to find a scapegoat for their problems.
“It’s likely that countries that enjoy a good level of social justice will be less discriminatory toward migrants, asylum seekers, or other strangers,” he says.
Social justice and equity also reduce the chance that you’ll look around you, see others who are much better off than you, and feel unhappy about it, says Prilleltensky. People who compare themselves to others in this way tend to be unhappier—perhaps because they hitch their self-worth and happiness to how much money they make.
“The more contrast there is, the lousier the individual at the lower end of the comparison feels, which, I believe, explains why countries with more equal opportunities have higher levels of well-being,” says Prilleltensky.
Other research finds that when Americans live in a state with more inequality, they also tend to take more economic and other risks (like drug abuse and gambling). “People who feel they’re getting the short end of the stick will take risky shortcuts to achieve life satisfaction,” he says.
While Di Martino and Prilleltensky’s study focused on the EU, other social justice reports consider more countries, including the U.S. In the most recent of these, the U.S. ranked near the bottom in social justice, which is bound to affect American happiness, says Prilleltensky. It may even explain why happiness levels appear to be dropping here.
At the same time, says Di Martino, countries that shift to greater social equity, like New Zealand, are seeing increases in happiness. Having a government that monitors and prioritizes well-being measures other than GDP seems to be key to moving in that direction.
Obstacles to social justice
Even as evidence of the psychological benefits of social justice mounts, many countries still resist enacting policies to strengthen equality. Prilleltensky believes it comes down to hubris—believing in a myth of exceptionalism that keeps governments, like the U.S., from considering they have something to learn from others.
“At the cultural level, we have to contend with this incredible arrogance, that our ethnocentric way of doing things is the only way of doing things,” says Prilleltensky. “In the U.S., we’re paying the price for this extreme arrogance and hubris.”
It’s also possible that governments worry about the costs of social justice initiatives. But, as Prilleltensky points out, this is often just an excuse that doesn’t hold water.
“The reality is we in the U.S. spend more than any other country in health care, and we do far worse than any other country. So, there’s a disconnect,” he says. “Cultural mythologies that preserve the status quo—that’s the real problem.”
Di Martino adds that paying for social justice actually seems to benefit the economy, even its gross national product. In one of his forthcoming studies, countries with higher social justice showed higher GDP—but not vice versa, as you might otherwise expect. This means countries would be better off attending to their social justice policies first if they want to build a stronger economy…and enjoy greater happiness, too.
Their results give new fuel to social justice movements calling for stronger welfare policies within the U.S. and around the world. Though many think reducing inequality should be a low priority, instead, it may be one of the most important ways to improve well-being for everyone.
“If you live in a country that gives you resources and opportunities, that’s got a good level of social justice, people will likely feel more comfortable with their life, enjoy a higher GDP, and trust each other, as well,” says Di Martino. “That’s important to know.”
About the Author


consciouslifenews--2020-10-16--This One Thing Is Connected With Almost Every Cardiac Death

In one survey , it was reported that the average person got just 5.5 hours of sleep each night ; sleep quality is impacted by light and EMF pollution , which you can improve Sleep deprivation is associated with several other health conditions , including atherosclerosis , diabetes , obesity , Alzheimer 's disease , and other neurodegenerative conditions The pandemic has had an influence on sleep quality ; results from a survey show that 71.8 % of people with disrupted sleep patterns use technology just before bed A lack of quality sleep may be associated with nearly every heart-related @ @ @ @ @ @ @ with heart failure , stroke , diabetes , and worsening obesity According to the World Health Organization , ischemic heart disease and stroke were the top two causes of death across the world in 2016.1 Although there have been dramatic declines in cardiovascular diseases ( CVDs ) , ailments in this category continue to remain major causes of loss of health and life.2 In the U.S. , the CDC ’ s Division for Heart Disease and Stroke Prevention reports that 1 in every 3 deaths is from heart disease and $ 1 of @ @ @ @ @ @ @ While the statistics are disturbing , cardiovascular disease can also lead to nonlethal stroke , heart attack , disability , serious illness , and a lower quality of life .
These conditions can trigger fatigue , depression , and related problems .
The American Heart Association tracks seven key health factors and behaviors they believe increase your risk for heart disease and stroke.4 They call these “ Life ’ s Simple 7 , ” which they measure to track progress toward their goal of improving the cardiovascular health of people in the U.S @ @ @ @ @ @ @ 7 behaviors and risk factors is important to overall health , they do not address problems with sleep as contributing factors .
In an interview with KYW radio , Dr. Zeeshan Khan , a pulmonologist from the Deborah Heart and Lung Center , talked about sleep disorders and the relationship they have with CVD , especially in the midst of the current pandemic.5 He told the reporter that the International Classification of Sleep Disorders identifies at least 60 diagnoses in seven categories.6 The two most common are insomnia and obstructive sleep apnea .
@ @ @ @ @ @ @ may experience altered judgment , mood swings , and impaired cognition .
Khan also listed problems with the cardiovascular system and immunity in people who chronically get less than seven hours of sleep each night .
He warned that lack of sleep can lead to problems with a person 's general health .
He recommends that on average , people should get seven hours of sleep each night , but he also shared that in America , about 35 % of the people get less than that .
“ We are kind of @ @ @ @ @ @ @ .
Symptoms of disrupted sleep or insomnia can vary depending on the person .
Although you may take a 30-minute power nap in the early afternoon , it does n't get rid of sleep debt .
It may help you feel better in the immediate moment , but it does n't impact the effect of sleep debt on your overall health .
Lack of Quality Sleep Is Associated With Cardiac Morbidity When asked about how long it should take to fall asleep , Khan said the average amount of time is 15 to @ @ @ @ @ @ @ it takes to fall asleep is extended when people take their smartphone or computer to bed with them .
Using these devices can disrupt sleep in several ways , including by engaging your mind at a time when it should be slowing down .
Khan advises people to first use nonpharmacological treatments to help them sleep , such as cognitive behavioral therapy , mindfulness , a consistent sleep routine , and meditation .
He also recommends steering clear of medications as they can be addictive and they only treat the symptom of sleep @ @ @ @ @ @ @ .
Additionally , he recommends steering clear of having a nightcap to help you relax and fall asleep .
This is because drinking alcohol before bed may help you fall asleep faster , but in the long term , it can have a negative effect on your sleep patterns .
He stresses the importance of using a routine to go to sleep to cue your biological clock .
He went on to discuss the problems with sleep apnea , which often overlap with snoring .
During snoring the upper airway narrows , which @ @ @ @ @ @ @ most people with sleep apnea snore , not all people who snore have sleep apnea .
When people with diabetes , heart disease , or other problems also snore , they should be evaluated for sleep apnea , especially if they start having problems during the day .
Sleep apnea lowers the amount of oxygen delivered to the brain , heart , and other organs during sleep .
According to Khan:7 Sleep Disorders Associated With Using Technology at Night In a recent study in Sleep Standards , researchers evaluated the results from a @ @ @ @ @ @ @ The objective was to gain an understanding of how technology may have a relationship with sleep disorders .
One key finding was that 71.8 % of the respondents who reported a disruption in sleep pattern also used technology just before bed .
The researchers separated the participants into five age groups , which represented the total number in the survey .
They were : They also found that those under age 25 were the most likely to have sleep disorders .
People who had a sleep disorder averaged five hours of sleep per @ @ @ @ @ @ @ in front of a bright screen each day.9 The participants also reported that they used their technology devices within 30 minutes of bedtime : 70.2 % watched television ; 59.4 % checked social media ; 31.8 % checked email ; and 32.9 % played video games.10 Of all the participants , 57.8 % said they used cell phones , which was higher than television use at 18.5 % or computer use at 14.2 % .
The highest percentage of participants in the survey had insomnia at 64.3 % .
Although sleep apnea was @ @ @ @ @ @ @ ran a far second at 14 % .
Other disorders reported in the survey included sleep paralysis , parasomnias , restless leg syndrome , and narcolepsy .
Although many experts such as Khan recommend steering clear of pharmaceutical remedies to treat insomnia , 51.2 % of those surveyed reported using sleeping pills and 47.5 % had tried other medications .
Sleep Deprivation Associated With More Health Conditions Fragmented or disturbed sleep happens when you fall asleep easily but awaken during the night .
This may happen frequently , and you go back to @ @ @ @ @ @ @ have a hard time going back to sleep .
This type of sleep pattern can trigger chronic inflammation that contributes to mental health issues and neurological disorders.11 Lack of sleep also affects your immune system by reducing the number of protective cytokines available.12 In addition , it is associated with atherosclerosis , which is the buildup of plaque in the arteries .
This may be called “ clogged ” or “ hardened ” arteries and can lead to lethal heart disease .
The exact mechanism of poor sleep in inducing atherosclerosis may have @ @ @ @ @ @ @ UC Berkeley sleep scientists , who found that an increase in neutrophil and monocyte levels during fragmented sleep had an impact on the pathology of atherosclerosis .
They wrote:13 Sleep deprivation is also linked to the development of Alzheimer 's disease and other neurodegenerative conditions .
A recent animal study from Marche Polytechnic University in Italy revealed that astrocytes in the brain will start to break down healthy nerve synapses when you are chronically sleep-deprived.14 They wrote that the results suggested : For several years Mattress Firm has commissioned a survey on sleep @ @ @ @ @ @ @ are sleeping each night .
The 2019 results show Americans are sleeping less and less .
They asked 3,000 adults about their sleep habits , how satisfied they were with their sleep , and about the frequency of sleeping and naps .
They compared those results to those from 2018.15 What they found was a sad commentary on the speed at which modern society has chosen to live .
It seems that getting at least six hours has become more challenging with each passing year .
In 2018 , results from the survey @ @ @ @ @ @ @ hours and 17 minutes each night , but by 2019 that had dropped to 5.5 hours.16 Experts currently recommend adults from 18 to 65 years sleep consistently from seven to nine hours each night.17 In other words , most people are sleeping at least 1.5 hours less each night than the minimum that experts think is important for optimal health .
While the number of hours you sleep is important , so is the quality .
So , it ’ s even more disheartening to read that 25 % of the respondents reported @ @ @ @ @ @ @ 2019.
” 18 Since the amount of quality sleep at night was on the decline , it makes sense that respondents reported they took more naps in 2019 than in 2018 .
But , while more were taken , survey findings indicate there were many planned naps that didn ’ t get taken .
The survey defined a “ great night ’ s sleep ” as “ quickly falling asleep and staying that way until morning.
” There were about 120 nights fitting that criteria .
Americans are so desperate for a good @ @ @ @ @ @ @ willing to “ pay $ 316.61 for just one night of perfect sleep.
” This was $ 26.16 more than in 2018 .
Interestingly , the people who reported the best sleep were those who slept on their back or slept with a pet in their bed .
While side sleeping was the more common position reported in the survey , these were the same respondents who had the most difficult time getting to sleep .
EMF Pollution Associated With Sleep Hours and Quality As I 've written before , your sleep quality @ @ @ @ @ @ @ including your sleep pattern , the number of hours you spend sleeping , and by the light and electromagnetic pollution in your area .
If you 've ever gone camping , you may have noticed a change in your sleep quality .
Chances are you had a deeper sleep and awakened more rested .
Two factors that influence sleeping better outdoors are the drastic reduction in artificial lights and the reduction in electromagnetic fields ( EMF ) .
Your circadian clock is affected by your melatonin levels , which in turn are affected @ @ @ @ @ @ @ You might enjoy the same restful sleep if you install blackout blinds , use a sleep mask , and get rid of any light-emitting source in your bedroom .
Electromagnetic fields also may impair sleep quality19 and produce oxidative damage during sleep.20 Consider shutting off all your electronic devices and your Wi-Fi modem and router at night to reduce your exposure and improve your sleep quality .
For more tips on improving the number of hours you sleep and the quality of your sleep , see “ Top 33 Tips to Optimize Your @ @ @ @

By Dr. Joseph Mercola | mercola.com
In one survey, it was reported that the average person got just 5.5 hours of sleep each night; sleep quality is impacted by light and EMF pollution, which you can improve
The pandemic has had an influence on sleep quality; results from a survey show that 71.8% of people with disrupted sleep patterns use technology just before bed
A lack of quality sleep may be associated with nearly every heart-related death, and also may be associated with heart failure, stroke, diabetes, and worsening obesity
According to the World Health Organization, ischemic heart disease and stroke were the top two causes of death across the world in 2016.1 Although there have been dramatic declines in cardiovascular diseases (CVDs), ailments in this category continue to remain major causes of loss of health and life.2
In the U.S., the CDC’s Division for Heart Disease and Stroke Prevention reports that 1 in every 3 deaths is from heart disease and $1 of every $6 is spent on CVD.3
While the statistics are disturbing, cardiovascular disease can also lead to nonlethal stroke, heart attack, disability, serious illness, and a lower quality of life. These conditions can trigger fatigue, depression, and related problems.
The American Heart Association tracks seven key health factors and behaviors they believe increase your risk for heart disease and stroke.4 They call these “Life’s Simple 7,” which they measure to track progress toward their goal of improving the cardiovascular health of people in the U.S.
While each of Life's Simple 7 behaviors and risk factors is important to overall health, they do not address problems with sleep as contributing factors.
Pandemic Interfering With Sleep Hours and Quality
In an interview with KYW radio, Dr. Zeeshan Khan, a pulmonologist from the Deborah Heart and Lung Center, talked about sleep disorders and the relationship they have with CVD, especially in the midst of the current pandemic.5 He told the reporter that the International Classification of Sleep Disorders identifies at least 60 diagnoses in seven categories.6
The two most common are insomnia and obstructive sleep apnea. With sustained poor sleep, a person may experience altered judgment, mood swings, and impaired cognition. Khan also listed problems with the cardiovascular system and immunity in people who chronically get less than seven hours of sleep each night.
He warned that lack of sleep can lead to problems with a person's general health. He recommends that on average, people should get seven hours of sleep each night, but he also shared that in America, about 35% of the people get less than that. “We are kind of a sleep-deprived nation,” he said.
Symptoms of disrupted sleep or insomnia can vary depending on the person. Although you may take a 30-minute power nap in the early afternoon, it doesn't get rid of sleep debt. It may help you feel better in the immediate moment, but it doesn't impact the effect of sleep debt on your overall health.
Lack of Quality Sleep Is Associated With Cardiac Morbidity
When asked about how long it should take to fall asleep, Khan said the average amount of time is 15 to 20 minutes. However, the time it takes to fall asleep is extended when people take their smartphone or computer to bed with them. Using these devices can disrupt sleep in several ways, including by engaging your mind at a time when it should be slowing down.
Khan advises people to first use nonpharmacological treatments to help them sleep, such as cognitive behavioral therapy, mindfulness, a consistent sleep routine, and meditation. He also recommends steering clear of medications as they can be addictive and they only treat the symptom of sleep disruption, not the reason behind it.
Additionally, he recommends steering clear of having a nightcap to help you relax and fall asleep. This is because drinking alcohol before bed may help you fall asleep faster, but in the long term, it can have a negative effect on your sleep patterns. He stresses the importance of using a routine to go to sleep to cue your biological clock.
He went on to discuss the problems with sleep apnea, which often overlap with snoring. During snoring the upper airway narrows, which causes vibrations in the membranes. Although most people with sleep apnea snore, not all people who snore have sleep apnea.
When people with diabetes, heart disease, or other problems also snore, they should be evaluated for sleep apnea, especially if they start having problems during the day. Sleep apnea lowers the amount of oxygen delivered to the brain, heart, and other organs during sleep. According to Khan:7
“Almost every cardiac morbidity you can think of has been linked to sleep apnea. Heart disease, heart failure, arrhythmias, strokes … inflammatory issues like diabetes, worsening obesity — the list can go on and on.”
Sleep Disorders Associated With Using Technology at Night
In a recent study in Sleep Standards, researchers evaluated the results from a survey of 1,062 people across the U.S.8 The objective was to gain an understanding of how technology may have a relationship with sleep disorders.
One key finding was that 71.8% of the respondents who reported a disruption in sleep pattern also used technology just before bed. The researchers separated the participants into five age groups, which represented the total number in the survey. They were:
Generation Z (under 25) — 22.3%
Millennials (26 to 40) — 44.8%
Generation X (41 to 55) — 23.8%
Baby Boomers (56 to 76) — 8.9%
Silent Generation (older than 76) — 0.2%
They also found that those under age 25 were the most likely to have sleep disorders. People who had a sleep disorder averaged five hours of sleep per night and spent up to 20 hours in front of a bright screen each day.9 The participants also reported that they used their technology devices within 30 minutes of bedtime: 70.2% watched television; 59.4% checked social media; 31.8% checked email; and 32.9% played video games.10
Of all the participants, 57.8% said they used cell phones, which was higher than television use at 18.5% or computer use at 14.2%. The highest percentage of participants in the survey had insomnia at 64.3%.
Although sleep apnea was the second most common disorder, it ran a far second at 14%. Other disorders reported in the survey included sleep paralysis, parasomnias, restless leg syndrome, and narcolepsy. Although many experts such as Khan recommend steering clear of pharmaceutical remedies to treat insomnia, 51.2% of those surveyed reported using sleeping pills and 47.5% had tried other medications.
Sleep Deprivation Associated With More Health Conditions
Fragmented or disturbed sleep happens when you fall asleep easily but awaken during the night. This may happen frequently, and you go back to sleep easily, or you awaken and have a hard time going back to sleep. This type of sleep pattern can trigger chronic inflammation that contributes to mental health issues and neurological disorders.11
Lack of sleep also affects your immune system by reducing the number of protective cytokines available.12 In addition, it is associated with atherosclerosis, which is the buildup of plaque in the arteries. This may be called “clogged” or “hardened” arteries and can lead to lethal heart disease.
The exact mechanism of poor sleep in inducing atherosclerosis may have been clarified in a study published by UC Berkeley sleep scientists, who found that an increase in neutrophil and monocyte levels during fragmented sleep had an impact on the pathology of atherosclerosis. They wrote:13
“… these findings affirm a pathway in which the quality of human sleep, specifically the degree of fragmentation, raises inflammatory-related white blood cells, thereby conferring increased risk for atherosclerosis. This was true of sleep fragmentation assessed across a week or across a single night, which predicted increasingly higher CAC [Coronary Artery Calcification] score through a mediating association with increased neutrophils.”
Sleep deprivation is also linked to the development of Alzheimer's disease and other neurodegenerative conditions. A recent animal study from Marche Polytechnic University in Italy revealed that astrocytes in the brain will start to break down healthy nerve synapses when you are chronically sleep-deprived.14 They wrote that the results suggested:
“… that like many other stressors, extended sleep disruption may lead to a state of sustained microglia activation, perhaps increasing the brain's susceptibility to other forms of damage.”
Average Number of Sleep Hours Dropping
For several years Mattress Firm has commissioned a survey on sleep habits and the number of hours people are sleeping each night. The 2019 results show Americans are sleeping less and less. They asked 3,000 adults about their sleep habits, how satisfied they were with their sleep, and about the frequency of sleeping and naps. They compared those results to those from 2018.15
What they found was a sad commentary on the speed at which modern society has chosen to live. It seems that getting at least six hours has become more challenging with each passing year. In 2018, results from the survey showed the average person was sleeping six hours and 17 minutes each night, but by 2019 that had dropped to 5.5 hours.16
Experts currently recommend adults from 18 to 65 years sleep consistently from seven to nine hours each night.17 In other words, most people are sleeping at least 1.5 hours less each night than the minimum that experts think is important for optimal health.
While the number of hours you sleep is important, so is the quality. So, it’s even more disheartening to read that 25% of the respondents reported they also “consistently slept poorly in 2019.”18
Since the amount of quality sleep at night was on the decline, it makes sense that respondents reported they took more naps in 2019 than in 2018. But, while more were taken, survey findings indicate there were many planned naps that didn’t get taken.
The survey defined a “great night’s sleep” as “quickly falling asleep and staying that way until morning.” There were about 120 nights fitting that criteria. Americans are so desperate for a good night of sleep they said they were willing to “pay $316.61 for just one night of perfect sleep.” This was $26.16 more than in 2018.
Interestingly, the people who reported the best sleep were those who slept on their back or slept with a pet in their bed. While side sleeping was the more common position reported in the survey, these were the same respondents who had the most difficult time getting to sleep.
EMF Pollution Associated With Sleep Hours and Quality
As I've written before, your sleep quality may be impacted by several factors, including your sleep pattern, the number of hours you spend sleeping, and by the light and electromagnetic pollution in your area. If you've ever gone camping, you may have noticed a change in your sleep quality. Chances are you had a deeper sleep and awakened more rested.
Two factors that influence sleeping better outdoors are the drastic reduction in artificial lights and the reduction in electromagnetic fields (EMF). Your circadian clock is affected by your melatonin levels, which in turn are affected by exposure to light at night. You might enjoy the same restful sleep if you install blackout blinds, use a sleep mask, and get rid of any light-emitting source in your bedroom.
Electromagnetic fields also may impair sleep quality19 and produce oxidative damage during sleep.20 Consider shutting off all your electronic devices and your Wi-Fi modem and router at night to reduce your exposure and improve your sleep quality. For more tips on improving the number of hours you sleep and the quality of your sleep, see “Top 33 Tips to Optimize Your Sleep Routine.”


consciouslifenews--2020-10-16--Morning Inspiration: Don’t Ever Give Up (Motivational Video)

Many times in life we 'll be hit with failure or disappointment and get knocked down to our feet .
@ @ @ @ @ got to have a reason , a deep-seated why that will make you persevere .
@ @ @ @ @ it 's never the end .
You have to stay focused and never ever give @ @ @ @ @ in life , you go big or you go home .
Try to climb and @ @ @ @ @ the summit today but it does n't mean I 'm gon na give up , @ @ @ @ @ 'm gon na stop .
Listen life 's about falling down and getting up .
@ @ @ @ @ many times you get knocked down , it 's about getting back up.
” Tags @ @ @ @ @ n't ever give up , featured , how to have perseverance , how to keep @ @ @ @ @ failure

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consciouslifenews--2020-10-16--Reasons to Rent Cottages for Luxury Holiday Accommodation in Scotland

When it comes to the vacation season , people are ecstatic to leave their work and go on a long-awaited journey .
For many years , tropical islands and fancy mountain resorts were top destinations for many tourists worldwide .
For them , a perfect vacation starts with all-inclusive service in luxurious hotels .
But things are changing , and some new destinations and accommodation types are emerging as quite popular .
Lovely Scottish holiday cottages are new vacation options for people eager to visit Scotland .
Tourists see them as an excellent alternative to standard offers .
Getting a @ @ @ @ @ @ @ expect if you plan to visit Scotland , regardless of the time of the year .
Holiday cottages are a perfect solution for a family vacation , as well as for a private getaway for couples .
Preparing yourself for vacation is something you ’ ve been planning on for an entire year .
It ’ s mandatory to prepare your budget as well .
You know you ’ ll spend a lot on a luxury hotel , and that ’ s fine since you ’ re going on vacation once or maybe @ @ @ @ @ @ @ in Scotland offer much more for a reasonable price .
Check the source below for ideas on which places to visit in this country : These cottages belong to lux category of accommodation , but don ’ t think of them as expensive .
They have everything you need , but you don ’ t have to use everything they offer .
In hotels , you often pay for services you don ’ t use .
Holiday cottages provide you with the possibility to choose the services you want and pay only for @ @ @ @ @ @ @ on the websites of agencies renting these accommodation units .
The prices can vary , but you know what you pay .
That way , you ’ ll have an incredible vacation experience , but you won ’ t waste money .
Spending Holiday like Never Before Staying at a hotel requires you to follow a set of rules .
Meals are usually served at specified hours .
Outdoor activities like tours also have their timetable .
Renting a private luxury cottage provides you with the possibility to organize everything according to your @ @ @ @ @ @ @ accommodation units allows you to spend your time in Scotland without any privacy concerns .
There ’ s no staff unless you ask for .
Even then , they ’ ll only be there when you need them to be .
That allows you to fully enjoy the privacy setting , while you ’ re all set with food and cleaning services .
If you fancy a private chef for your exceptional dinner , you can have it .
Private accommodation allows you to pinpoint the food services you want to use .
@ @ @ @ @ @ @ don ’ t stress about it .
Managers are ready for any ad-hoc request you have .
Enjoy Numerous Activities When You Want Hotels offer various activities and field trips to their guests , but these tours are usually group tours .
These might be great , but sometimes you are not in the mood for company , or you ’ re bothered by the crowd and noise .
Cottage accommodation offers a different activity approach .
First of all , the cottages themselves are located in perfect spots near all attractive sights @ @ @ @ @ @ @ a mountain range , etc .
You can either hire a local tour guide or ask a manager to send you one for a private tour .
Also , you ’ re free to choose its time and date .
Most tourists in Scotland choose luxury cottages close to Loch Lake .
There , they can enjoy swimming , fishing , or any other water sports .
You can also opt for a wilderness tour and wild animal sightseeing .
If you ’ re a fan of mythology , you might be lucky @ @ @ @ @ @ @ , see this page ) .
Cottages in wilderness are perfect for artists to find inspiration in nature .
Moreover , organizing stag parties , spending a honeymoon , or having a family gathering in these units is the best choice for your money and a great way to experience Scotland .
Choosing holiday cottages over hotels has become increasingly popular in recent years because of all the advantages you get .
You can organize all your activities and needs according to your wishes and plans .
After all , vacation is about @ @ @ @ @ @ @ And what ’ s the better way for reset than being in touch with nature , plus having all amenities of fancy accommodation .

When it comes to the vacation season, people are ecstatic to leave their work and go on a long-awaited journey. For many years, tropical islands and fancy mountain resorts were top destinations for many tourists worldwide. For them, a perfect vacation starts with all-inclusive service in luxurious hotels.
But things are changing, and some new destinations and accommodation types are emerging as quite popular. Lovely Scottish holiday cottages are new vacation options for people eager to visit Scotland. Tourists see them as an excellent alternative to standard offers.
Getting a new vacation experience is something you can expect if you plan to visit Scotland, regardless of the time of the year. Holiday cottages are a perfect solution for a family vacation, as well as for a private getaway for couples.
Inexpensive Alternative
Preparing yourself for vacation is something you’ve been planning on for an entire year. It’s mandatory to prepare your budget as well. You know you’ll spend a lot on a luxury hotel, and that’s fine since you’re going on vacation once or maybe twice a year. But holiday cottages in Scotland offer much more for a reasonable price.
Check the source below for ideas on which places to visit in this country:
https://www.planetware.com/tourist-attractions/scotland-sco.htm
These cottages belong to lux category of accommodation, but don’t think of them as expensive. They have everything you need, but you don’t have to use everything they offer. In hotels, you often pay for services you don’t use. Holiday cottages provide you with the possibility to choose the services you want and pay only for them.
You can see the offer on the websites of agencies renting these accommodation units. The prices can vary, but you know what you pay. That way, you’ll have an incredible vacation experience, but you won’t waste money.
Spending Holiday like Never Before
Staying at a hotel requires you to follow a set of rules. Meals are usually served at specified hours. Outdoor activities like tours also have their timetable. Renting a private luxury cottage provides you with the possibility to organize everything according to your wishes and schedule.
This type of accommodation units allows you to spend your time in Scotland without any privacy concerns. There’s no staff unless you ask for. Even then, they’ll only be there when you need them to be. That allows you to fully enjoy the privacy setting, while you’re all set with food and cleaning services.
If you fancy a private chef for your exceptional dinner, you can have it. Private accommodation allows you to pinpoint the food services you want to use. If you change your mind last-minute, don’t stress about it. Managers are ready for any ad-hoc request you have.
Enjoy Numerous Activities When You Want
Hotels offer various activities and field trips to their guests, but these tours are usually group tours. These might be great, but sometimes you are not in the mood for company, or you’re bothered by the crowd and noise.
Cottage accommodation offers a different activity approach. First of all, the cottages themselves are located in perfect spots near all attractive sights like lakes, woods, close to a mountain range, etc. You can either hire a local tour guide or ask a manager to send you one for a private tour. Also, you’re free to choose its time and date.
Most tourists in Scotland choose luxury cottages close to Loch Lake. There, they can enjoy swimming, fishing, or any other water sports. You can also opt for a wilderness tour and wild animal sightseeing. If you’re a fan of mythology, you might be lucky to spot Nessie (for more info, see this page).
Cottages in wilderness are perfect for artists to find inspiration in nature. Moreover, organizing stag parties, spending a honeymoon, or having a family gathering in these units is the best choice for your money and a great way to experience Scotland.
Choosing holiday cottages over hotels has become increasingly popular in recent years because of all the advantages you get. You can organize all your activities and needs according to your wishes and plans. After all, vacation is about relaxing and charging up your batteries. And what’s the better way for reset than being in touch with nature, plus having all amenities of fancy accommodation.


consciouslifenews--2020-10-16--Here Are the Pros of Using Steroids You Did Not Know About

Steroids are human growth hormones .
They are an excellent replica of body growth hormones that function as a growth catalyst .
Either anabolic-androgenic or corticosteroids , steroids have special functions in the body .
Growth is subjective , and reasons vary .
You may opt for steroids because of inflammations , sickness , or slowed growth .
The aim is to induce your growth hormones to function .
Thus , very ideal for people requiring large body mass or more energy .
Primarily , there are many conditions whose medications have a significant dosage of steroids .
Also , @ @ @ @ @ @ @ .
Most of the steroid medications are easy to use and apply .
The steroids drugs vary from shots , tablets , nasal spray , shot , skin cream , inhaler , or pill .
Steroids are strong medication that helps in treating inflammations .
Specifically , corticosteroids strengthen the functions of the cortisol hormone to reduce inflammation .
It works by relaxing overactive immune systems to suppress conditions such as eczema or rheumatologic diseases .
Any form of inflammation is disturbing .
It can cause the white blood cells to signal the @ @ @ @ @ @ @ such as swelling , itching , and pain .
So , the use of steroids helps in alleviating the adverse reactions .
Apart from healing , steroids work as body growth hormones .
Precisely , the anabolic-androgenic steroids have a similar function to testosterone .
Their role is to increase your muscles and bone mass .
Primarily , anabolic androgenic steroids activate body proteins that are ideal for growth .
Remember , the demand for development varies with individuals .
Some teenagers experience a slower growth rate during puberty .
Also , athletes @ @ @ @ @ @ @ body function to increase sporting intensity .
You can buy human growth hormone such as Soma-Tex to activate growth and boost your body mass .
Such medications are available in online stores dedicated to selling steroids .
Your budget and needs dictate the ideal human growth hormones .
Steroids can be synthetic or natural .
Synthetic steroids work best since they ’ re dedicated to a specific purpose .
They help in boosting metabolism and burning fats .
The human growth hormones help in rebuilding , maintaining , and repairing muscles .
Interestingly @ @ @ @ @ @ @ aging conditions .
Also , human growth hormones stimulate the cartilage cells that help muscles and organs to grow .
Steroids work wonders in improving performance .
They provoke the body functions to stimulate the activities of red blood cells .
Essentially , red blood cells transport blood to the different parts of the body .
Blood carries nutrients required in the cells and organs .
Well-fed organs rejuvenate and increase muscle activities .
Consequently , they cause a fitness instructor or athletes to endure longer and perform better in physical activities .
@ @ @ @ @ @ @ and wear of muscles .
The body rests in a distressed position that requires an activator .
The steroids aid recovery and restore stamina .
You can smoothly perform for longer days and periods using the steroids .
Running a busy training facility can be exhausting .
Lack of care and attention to the body can diminish function and reduce workout intensity .
You can easily buy body growth hormones online and have them delivered at your destination .

Steroids are human growth hormones. They are an excellent replica of body growth hormones that function as a growth catalyst. Either anabolic-androgenic or corticosteroids, steroids have special functions in the body.
Growth is subjective, and reasons vary. You may opt for steroids because of inflammations, sickness, or slowed growth. The aim is to induce your growth hormones to function. Thus, very ideal for people requiring large body mass or more energy.
Primarily, there are many conditions whose medications have a significant dosage of steroids. Also, you can purchase steroids over the counter. Most of the steroid medications are easy to use and apply. The steroids drugs vary from shots, tablets, nasal spray, shot, skin cream, inhaler, or pill.
Steroids for Treating Inflammations
Steroids are strong medication that helps in treating inflammations. Specifically, corticosteroids strengthen the functions of the cortisol hormone to reduce inflammation. It works by relaxing overactive immune systems to suppress conditions such as eczema or rheumatologic diseases.
Any form of inflammation is disturbing. It can cause the white blood cells to signal the presence of illnesses leading to adverse reactions such as swelling, itching, and pain. So, the use of steroids helps in alleviating the adverse reactions.
Steroids for Growth Hormones
Apart from healing, steroids work as body growth hormones. Precisely, the anabolic-androgenic steroids have a similar function to testosterone. Their role is to increase your muscles and bone mass.
Primarily, anabolic androgenic steroids activate body proteins that are ideal for growth. Remember, the demand for development varies with individuals. Some teenagers experience a slower growth rate during puberty. Also, athletes require more expansive muscle volumes and strong body function to increase sporting intensity.
You can buy human growth hormone such as Soma-Tex to activate growth and boost your body mass. Such medications are available in online stores dedicated to selling steroids. Your budget and needs dictate the ideal human growth hormones.
Steroids can be synthetic or natural. Synthetic steroids work best since they’re dedicated to a specific purpose. They help in boosting metabolism and burning fats. The human growth hormones help in rebuilding, maintaining, and repairing muscles.
Interestingly, steroids rejuvenate the skin and alleviate aging conditions. Also, human growth hormones stimulate the cartilage cells that help muscles and organs to grow.
How Steroids Improve performance
Steroids work wonders in improving performance. They provoke the body functions to stimulate the activities of red blood cells. Essentially, red blood cells transport blood to the different parts of the body. Blood carries nutrients required in the cells and organs. Well-fed organs rejuvenate and increase muscle activities. Consequently, they cause a fitness instructor or athletes to endure longer and perform better in physical activities.
High performance and endurance can cause tear and wear of muscles. The body rests in a distressed position that requires an activator. The steroids aid recovery and restore stamina. You can smoothly perform for longer days and periods using the steroids.
Running a busy training facility can be exhausting. Lack of care and attention to the body can diminish function and reduce workout intensity. You can easily buy body growth hormones online and have them delivered at your destination.


consciouslifenews--2020-10-17--Will There Be a Day When Technology Takes Over Us All?

“ Today be thankful and think how rich you are .
Your family is priceless .
Your health is wealth .
Your time is gold.
” ~Unknown The other day I read a science fiction story called “ The Pedestrian ” by Ray Bradbury .
It ’ s about Leopard Mead , a citizen of TV-centered society , who enjoys walking at night .
The routine eventually lands him a cell in a psychiatric center because nobody understands why he does that .
In the television-dominated city , people don ’ t walk .
They ’ re too busy sticking @ @ @ @ @ @ @ wonder if there will be a day when technology takes over us all , when we become so dependent on it that non-digital activities are considered abnormal .
A sane act is considered insane .
Maybe the TV-centered society is not fiction but already here .
Many of us today can ’ t live without our phone , laptop , or iPad .
Their presence is so crucial in our routine that their absence brings discomfort .
We don ’ t just use digital devices for information consumption .
We let them direct @ @ @ @ @ @ @ phone first thing in the morning to check emails , read news , reply to text messages .
We use our laptop for work , more than eight hours per day .
At night , we do more surfing with our phone , and won ’ t stop until past midnight .
Our whole life is digital-based .
We can ’ t afford to lose our gadgets .
Technology is more than just a means of communication .
It ’ s a tool for living .
We need it for work , relaxation @ @ @ @ @ @ @ Affect Us ?
1 .
It wreaks havoc on our well-being .
Hours of working before screens puts a strain on our eyesight .
Overexposure to blue light causes lack of sleep and body exhaustion .
Not to mention the pressure our back and neck have to endure when we sit in one position for too long .
Surfing the net constantly also makes us more prone to bad moods and negative thinking .
It ’ s not hard to know why .
The media is ridden with bad news .
And while @ @ @ @ @ @ @ videos can lift our mood , it only helps us escape negative feelings temporarily .
The moment we stop watching , we ’ re back to the black mood .
We ’ ll feel even more bored , irritated , and depressed .
More time spent online also means less time for those we care about most .
Instead of playing with our kids , talking to them , or taking them out for an ice cream , we devote our attention to phones or laptops .
Most of the time it ’ @ @ @ @ @ @ @ , reading junky news , surfing Facebook , texting .
Time may seem abundant , but it ’ s not limitless .
At least our time is not limitless .
It flies at lightning speed .
One day , we ’ ll look back and wonder where it went .
All this precious time we could use to create , to observe the beauty of the world , to contribute , we squander it all for mindlessly scrolling .
4 .
It loads us with information .
If you think time spent online @ @ @ @ @ @ @ knowledgeable , think again .
Information abundance is a curse , not a blessing .
More content is written now than ever .
But it doesn ’ t help us achieve our goals faster .
On the contrary , it slows down our progress .
We get overwhelmed and confused in the sea of content .
Instead of choosing to follow one resource , we might end up using too many and get lost as a result .
Taking blogging , for example .
There are hundreds of resources to teach us how @ @ @ @ @ @ @ not satisfied with one , we can always switch to another .
Trying out too many strategies at a time can result in failures .
5 .
It makes us too lazy to think .
Information is so available , why bother thinking when the answer we need is only one click away ?
And not just one answer , millions of answers showing up as we hit the search button .
How to Reduce Technology ’ s Impact on Our Life ?
I used to be an Internet addict .
I like @ @ @ @ @ @ @ scribbling on my phone or iPad .
I could get lost in online articles , blogs , and e-books for hours on end .
When I got tired from writing or reading , I often roamed the Internet mindlessly—reading junk news , binge-watching YouTube videos , etc .
There was a time when I liked to stay indoors .
I had no idea why .
I just didn ’ t feel like hanging out with friends .
I liked to work and hang out by myself .
It took me a while to @ @ @ @ @ @ @ big part of life .
The Internet , while nice , couldn ’ t replace the real world .
If I stopped browsing for a second , I would see that there was a whole world to explore , new hobbies to learn , interesting places to travel , and wonderful friends to share my happiness with .
READ THE REST OF THIS ARTICLE…..
Tags : `` featured , cellular technology and health , consciousness and technology , dark side of technology , featured , impact of technology , science technology

Image Courtesy Ola Dapo | Pexels
By Naomi Pham | Tiny Buddha
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown
The other day I read a science fiction story called “The Pedestrian” by Ray Bradbury. It’s about Leopard Mead, a citizen of TV-centered society, who enjoys walking at night.
The routine eventually lands him a cell in a psychiatric center because nobody understands why he does that. In the television-dominated city, people don’t walk. They’re too busy sticking their eyeballs to their screens.
I wonder if there will be a day when technology takes over us all, when we become so dependent on it that non-digital activities are considered abnormal. A sane act is considered insane.
Maybe the TV-centered society is not fiction but already here. Many of us today can’t live without our phone, laptop, or iPad. Their presence is so crucial in our routine that their absence brings discomfort.
We don’t just use digital devices for information consumption. We let them direct our life. We reach for the phone first thing in the morning to check emails, read news, reply to text messages. We use our laptop for work, more than eight hours per day. At night, we do more surfing with our phone, and won’t stop until past midnight.
Our whole life is digital-based. We can’t afford to lose our gadgets. Technology is more than just a means of communication. It’s a tool for living. We need it for work, relaxation, and entertainment.
The cost is alarming.
How Does Technology Affect Us?
1. It wreaks havoc on our well-being.
Hours of working before screens puts a strain on our eyesight. Overexposure to blue light causes lack of sleep and body exhaustion. Not to mention the pressure our back and neck have to endure when we sit in one position for too long.
Surfing the net constantly also makes us more prone to bad moods and negative thinking. It’s not hard to know why. The media is ridden with bad news.
And while we may think watching TV or YouTube videos can lift our mood, it only helps us escape negative feelings temporarily. The moment we stop watching, we’re back to the black mood. We’ll feel even more bored, irritated, and depressed.
2. It ruins our relationships.
More time spent online also means less time for those we care about most. Instead of playing with our kids, talking to them, or taking them out for an ice cream, we devote our attention to phones or laptops. Most of the time it’s just mindless browsing on the net, reading junky news, surfing Facebook, texting.
3. It kills time.
Time may seem abundant, but it’s not limitless. At least our time is not limitless. It flies at lightning speed. One day, we’ll look back and wonder where it went.
All this precious time we could use to create, to observe the beauty of the world, to contribute, we squander it all for mindlessly scrolling.
4. It loads us with information.
If you think time spent online consuming information makes you happier and more knowledgeable, think again.
Information abundance is a curse, not a blessing. More content is written now than ever. But it doesn’t help us achieve our goals faster. On the contrary, it slows down our progress. We get overwhelmed and confused in the sea of content. Instead of choosing to follow one resource, we might end up using too many and get lost as a result.
Taking blogging, for example. There are hundreds of resources to teach us how to blog. If we’re not satisfied with one, we can always switch to another. Trying out too many strategies at a time can result in failures.
5. It makes us too lazy to think.
Information is so available, why bother thinking when the answer we need is only one click away? And not just one answer, millions of answers showing up as we hit the search button.
How to Reduce Technology’s Impact on Our Life?
I used to be an Internet addict. I like writing and spent most of my time scribbling on my phone or iPad. I could get lost in online articles, blogs, and e-books for hours on end. When I got tired from writing or reading, I often roamed the Internet mindlessly—reading junk news, binge-watching YouTube videos, etc. There was a time when I liked to stay indoors. I had no idea why. I just didn’t feel like hanging out with friends. I liked to work and hang out by myself.
It took me a while to realize I was missing out on a big part of life. The Internet, while nice, couldn’t replace the real world. If I stopped browsing for a second, I would see that there was a whole world to explore, new hobbies to learn, interesting places to travel, and wonderful friends to share my happiness with.
READ THE REST OF THIS ARTICLE…..


consciouslifenews--2020-10-17--Air Pollution Linked to Alzheimer’s and Parkinson’s Damage in Young Brains

While it is well known that air pollution negatively harms lungs and hearts , it could also be affecting the brains of young people .
Tiny air pollution particles make their way up to the brainstems of young people where they accumulate , new research published in the journal showed .
These same nanoparticles have been “ intimately associated ” with the molecular damage that serves as a hallmark for neurodegenerative diseases like Alzheimer 's and Parkinson 's , The Guardian reported .
That linkage could have global implications if confirmed because 90 % of people currently live with toxic @ @ @ @ @ @ @ .
Alzheimer 's Society defines air pollution as being made up of several different components including gases , chemical compounds , metals and tiny particles known as particulate matter .
When we breathe and eat , these nanoparticles enter our bodies and circulate through our bloodstream to the brain , where they can accumulate in the brain stem , The Guardian reported .
The researchers found abundant pollution nanoparticles and evidence of nerve cell growths , plaque and tangles that are linked to neurological disease in the brainstems of 186 young people ( @ @ @ @ @ @ @ from Mexico City who died suddenly , reported First Post .
“ The iron-and aluminum-rich nanoparticles found in the brainstem are strikingly similar to those which occur as combustion- and friction-derived particles in air pollution ( from engines and braking systems ) , ” said Barbara Maher , part of the research team , reported Science Alert .
In addition to the high presence of particulate matter , the brainstems also showed signs of early and progressive neurovascular nerve damage , First Post reported .
The way these particles reacted with brain cells @ @ @ @ @ @ @ to death of neurons , the report said .
The participants had all experienced lifelong exposure to particulate pollution , Study Finds reported .
Brains of similarly-aged people from less-polluted areas did not display the same disease markers , The Guardian reported .
According to CNN , Mexico City has struggled with dangerous air pollution levels for decades .
Statista found that the capital city reported an average particulate matter concentration in 2019 more than double the World Health Organization 's recommended maximum average concentration .
Air pollution rates in the majority of @ @ @ @ @ @ @ of pollution , Alzheimer 's Society reported .
Other studies have linked higher pollution levels to increased rates of different mental health diseases and wellness issues .
One study similarly found that living in cities with high air pollution put children at higher risk of Alzheimer 's and suicide .
The researchers in that study also found that Alzheimer 's disease started in the brainstem of young urbanites who 'd been exposed to high levels of particulate matter and called high pollution levels “ a serious health crisis .
”

By Tiffany Doung | EcoWatch
While it is well known that air pollution negatively harms lungs and hearts , it could also be affecting the brains of young people.
Tiny air pollution particles make their way up to the brainstems of young people where they accumulate, new research published in the journal Environmental Research showed. These same nanoparticles have been “intimately associated” with the molecular damage that serves as a hallmark for neurodegenerative diseases like Alzheimer's and Parkinson's, The Guardian reported. That linkage could have global implications if confirmed because 90% of people currently live with toxic outdoor air, another Guardian article reported. Even household products like pesticides have been linked to Parkinson’s disease, leaving many people seeking financial compensation for the neurological damages incurred. Alzheimer's Society defines air pollution as being made up of several different components including gases, chemical compounds, metals and tiny particles known as particulate matter. When we breathe and eat, these nanoparticles enter our bodies and circulate through our bloodstream to the brain, where they can accumulate in the brain stem, The Guardian reported.
The researchers found abundant pollution nanoparticles and evidence of nerve cell growths, plaque and tangles that are linked to neurological disease in the brainstems of 186 young people (ages 11 months to 27 years) from Mexico City who died suddenly, reported First Post. “The iron-and aluminum-rich nanoparticles found in the brainstem are strikingly similar to those which occur as combustion- and friction-derived particles in air pollution (from engines and braking systems),” said Barbara Maher, part of the research team, reported Science Alert. In addition to the high presence of particulate matter, the brainstems also showed signs of early and progressive neurovascular nerve damage, First Post reported. The way these particles reacted with brain cells could increase oxidative stress and eventually lead to death of neurons, the report said.
The participants had all experienced lifelong exposure to particulate pollution, Study Finds reported. Brains of similarly-aged people from less-polluted areas did not display the same disease markers, The Guardian reported. According to CNN, Mexico City has struggled with dangerous air pollution levels for decades. Statista found that the capital city reported an average particulate matter concentration in 2019 more than double the World Health Organization's recommended maximum average concentration. Air pollution rates in the majority of major cities exceed the same safe level of pollution, Alzheimer's Society reported. Other studies have linked higher pollution levels to increased rates of different mental health diseases and wellness issues. One study similarly found that living in cities with high air pollution put children at higher risk of Alzheimer's and suicide. The researchers in that study also found that Alzheimer's disease started in the brainstem of young urbanites who'd been exposed to high levels of particulate matter and called high pollution levels “a serious health crisis.”


consciouslifenews--2020-10-17--Homeless Woman Got A Job At Krogers After Sleeping In Their Parking Lot For A Year

When a homeless woman pulled into the parking lot of an East Nashville , Tennessee Kroger grocery store she had no idea that her life was going to change drastically !
Pushed around from foster to foster care while growing up , LaShenda Williams told CNN how no one wanted to keep her in the end .
She was a part of the system till her senior year .
Williams also had a learning disability that made it difficult for her to find and keep jobs so she would live in her car and often find herself worrying about where @ @ @ @ @ @ @ While staying in her car at the Kroger parking lot , Williams would be a friendly regular customer by day .
At night she would move her car to a new spot every day so that the employees of the store would not realize that she was staying in the parking lot .
When Jackie Vandal , associate store manager , heard that Williams had a goal of working at the store one day she decided to help her get a job at the upcoming job fair .
Williams was a candidate and @ @ @ @ @ @ @ with the help of her impressive people skills and Vandal herself who assisted Williams with her application .
In only a month this homeless woman got her first promotion .
She started as a part-time cashier and went ahead to become a full-time checkout associate .
In a short time , she was able to afford her own apartment .
Her first home !
A certain Kroger customer names V.L .
Williams ( not related ) got to know that his favorite staff member was getting her first place .
But she didn @ @ @ @ @ @ @ he took to social media for help .
V.L.
’ s post on the East Nashville Facebook group got over 200 responses and everything from furniture to small appliances started pouring in for the homeless woman from Kroger .
PREVIOUS ARTICLE : HOW YOU CAN GET INVOLVED TO HELP HOMELESSNESS “ You don ’ t know how good this feels .
I ’ ve been through a lot .
Thank you… this means the world to me , ” an emotional and grateful Williams told her kind helpers .
Williams now considers her @ @ @ @ @ @ @ calls them “ her babies ” .
This former homeless woman went on emotionally about how the Kroger employees had fed her when she was hungry .
When she needed a pair of gloves , they provided her with that too .
She now considers her coworkers as her own family .
Tags : `` featured , end homelessness , featured , feeding the homeless , finding jobs for the homeless , help for the homeless , homelessness in America , problem of homeless in the streets

Photo by sergio omassi from Pexels
By Mayukh Saha | Truth Theory
When a homeless woman pulled into the parking lot of an East Nashville, Tennessee Kroger grocery store she had no idea that her life was going to change drastically! Pushed around from foster to foster care while growing up, LaShenda Williams told CNN how no one wanted to keep her in the end. She was a part of the system till her senior year. Williams also had a learning disability that made it difficult for her to find and keep jobs so she would live in her car and often find herself worrying about where her next meal would come from.
While staying in her car at the Kroger parking lot, Williams would be a friendly regular customer by day. At night she would move her car to a new spot every day so that the employees of the store would not realize that she was staying in the parking lot.
PREVIOUS ARTICLE: THIS WOMAN HELPED HOMELESS IN CHICAGO
When Jackie Vandal, associate store manager, heard that Williams had a goal of working at the store one day she decided to help her get a job at the upcoming job fair. Williams was a candidate and went on to be a new hire with the help of her impressive people skills and Vandal herself who assisted Williams with her application.
HOMELESS WOMAN TURNS KROGER EMPLOYEE
In only a month this homeless woman got her first promotion. She started as a part-time cashier and went ahead to become a full-time checkout associate. In a short time, she was able to afford her own apartment. Her first home!
A certain Kroger customer names V.L. Williams (not related) got to know that his favorite staff member was getting her first place. But she didn’t have any furniture. So he took to social media for help.
V.L.’s post on the East Nashville Facebook group got over 200 responses and everything from furniture to small appliances started pouring in for the homeless woman from Kroger.
PREVIOUS ARTICLE: HOW YOU CAN GET INVOLVED TO HELP HOMELESSNESS
“You don’t know how good this feels. I’ve been through a lot. Thank you… this means the world to me,” an emotional and grateful Williams told her kind helpers.
Williams now considers her co-workers and customers her true family and calls them “her babies”. This former homeless woman went on emotionally about how the Kroger employees had fed her when she was hungry. When she needed a pair of gloves, they provided her with that too. She now considers her coworkers as her own family.


consciouslifenews--2020-10-17--Signed As Law: Vermont Bans Police Use of Facial Recognition Technology

MONTPELIER , Vt. ( Oct. 15 , 2020 ) – Last week , Vermont Gov .
Phil Scott signed a bill into law that bans police from using facial recognition technology .
The growing movement to prohibit the use of facial recognition at the state and local levels could hinder the operation of a growing national facial recognition network .
Sen. Jeanette White ( D-Putney ) introduced Senate Bill 124 ( S.124 ) back in February .
The legislation makes a number of reforms relating to law enforcement , including a complete ban on the use of facial recognition technology @ @ @ @ @ @ @ enactment of the General Assembly.
” The law prohibits the use of facial recognition technology and the use of any information acquired through facial recognition .
It does make an exception if the use of facial recognition is allowable under the state law regulating police drones – permissible only with a warrant .
The Senate passed S.124 in June by a 28-0 vote .
The House approved the measure with some amendments on Sept. 22 .
The Senate concurred with the amendments and Gov .
Scott signed the bill into law on Oct. @ @ @ @ @ @ @ strongest limits on the police use of facial recognition in the country .
ACLU of Vermont Advocacy Director Falko Schilling called it “ a historic win for Vermonters ’ right to privacy.
” A recent report revealed that the federal government has turned state drivers ’ license photos into a giant facial recognition database , putting virtually every driver in America in a perpetual electronic police lineup .
The revelations generated widespread outrage , but this story isn ’ t new .
The federal government has been developing a massive , nationwide facial @ @ @ @ @ @ @ rolled out a nationwide facial-recognition program in the fall of 2014 , with the goal of building a giant biometric database with pictures provided by the states and corporate friends .
In 2016 , the Center on Privacy and Technology at Georgetown Law released “ The Perpetual Lineup , ” a massive report on law enforcement use of facial recognition technology in the U.S. You can read the complete report at perpetuallineup.org .
The organization conducted a year-long investigation and collected more than 15,000 pages of documents through more than 100 public records @ @ @ @ @ @ @ picture of intense cooperation between the federal government , and state and local law enforcement to develop a massive facial recognition database .
There are many technical and legal problems with facial recognition , including significant concerns about the accuracy of the technology , particularly when reading the facial features of minority populations .
During a test run by the ACLU of Northern California , facial recognition misidentified 26 members of the California legislature as people in a database of arrest photos .
With facial recognition technology , police and other government officials @ @ @ @ @ @ @ real-time .
These systems allow law enforcement agents to use video cameras and continually scan everybody who walks by .
According to the report , several major police departments have expressed an interest in this type of real-time tracking .
Documents revealed agencies in at least five major cities , including Los Angeles , either claimed to run real-time face recognition off of street cameras , bought technology with the capability , or expressed written interest in buying it .
In all likelihood , the federal government heavily involves itself in helping state @ @ @ @ @ @ @ The feds provide grant money to local law enforcement agencies for a vast array of surveillance gear , including ALPRs , stingray devices and drones .
The federal government essentially encourages and funds a giant nationwide surveillance net and then taps into the information via fusion centers and the Information Sharing Environment ( ISE ) .
Fusion centers were sold as a tool to combat terrorism , but that is not how they are being used .
The ACLU pointed to a bipartisan congressional report to demonstrate the true nature of government fusion @ @ @ @ @ @ @ contributed anything meaningful to counterterrorism efforts .
Instead , they have largely served as police surveillance and information sharing nodes for law enforcement efforts targeting the frequent subjects of police attention : Black and brown people , immigrants , dissidents , and the poor.
” Fusion centers operate within the broader ISE .
According to its website , the ISE “ provides analysts , operators , and investigators with information needed to enhance national security .
These analysts , operators , and investigators…have mission needs to collaborate and share information with each other @ @ @ @ @ @ @ foreign allies.
” In other words , ISE serves as a conduit for the sharing of information gathered without a warrant .
Known ISE partners include the Office of Director of National Intelligence which oversees 17 federal agencies and organizations , including the NSA .
ISE utilizes these partnerships to collect and share data on the millions of unwitting people they track .
Reports that the Berkeley Police Department in cooperation with a federal fusion center deployed cameras equipped to surveil a “ free speech ” rally and Antifa counterprotests provided the first @ @ @ @ @ @ @ local authorities in facial recognition surveillance .
In a nutshell , without state and local cooperation , the feds have a much more difficult time gathering information .
Passage of state laws and local ordinances banning and limiting facial recognition eliminates one avenue for gathering facial recognition data .
Simply put , data that doesn ’ t exist can not be entered into federal databases .
Michael Maharrey [ send him email ] is the Communications Director for the Tenth Amendment Center .
He is from the original home of the Principles of @ @ @ @ @ @ @ in northern Florida .
See his blog archive here and his article archive here.He is the author of the book , Our Last Hope : Rediscovering the Lost Path to Liberty .
You can visit his personal website at MichaelMaharrey.com and like him on Facebook HERE

Technology vector created by gstudioimagen – www.freepik.com
By Michael Maharrey | Activist Post
MONTPELIER, Vt. (Oct. 15, 2020) – Last week, Vermont Gov. Phil Scott signed a bill into law that bans police from using facial recognition technology. The growing movement to prohibit the use of facial recognition at the state and local levels could hinder the operation of a growing national facial recognition network.
Sen. Jeanette White (D-Putney) introduced Senate Bill 124 (S.124) back in February. The legislation makes a number of reforms relating to law enforcement, including a complete ban on the use of facial recognition technology unless it “is authorized by an enactment of the General Assembly.” The law prohibits the use of facial recognition technology and the use of any information acquired through facial recognition. It does make an exception if the use of facial recognition is allowable under the state law regulating police drones – permissible only with a warrant.
The Senate passed S.124 in June by a 28-0 vote. The House approved the measure with some amendments on Sept. 22. The Senate concurred with the amendments and Gov. Scott signed the bill into law on Oct. 7.
The new law establishes the strongest limits on the police use of facial recognition in the country. ACLU of Vermont Advocacy Director Falko Schilling called it “a historic win for Vermonters’ right to privacy.”
By enacting the broadest outright ban on police use of facial recognition in the country, Vermont has taken the lead in protecting residents’ civil liberties from this invasive and inaccurate technology.
IMPACT ON FEDERAL PROGRAMS
A recent report revealed that the federal government has turned state drivers’ license photos into a giant facial recognition database, putting virtually every driver in America in a perpetual electronic police lineup. The revelations generated widespread outrage, but this story isn’t new. The federal government has been developing a massive, nationwide facial recognition system for years.
The FBI rolled out a nationwide facial-recognition program in the fall of 2014, with the goal of building a giant biometric database with pictures provided by the states and corporate friends.
In 2016, the Center on Privacy and Technology at Georgetown Law released “The Perpetual Lineup,” a massive report on law enforcement use of facial recognition technology in the U.S. You can read the complete report at perpetuallineup.org. The organization conducted a year-long investigation and collected more than 15,000 pages of documents through more than 100 public records requests. The report paints a disturbing picture of intense cooperation between the federal government, and state and local law enforcement to develop a massive facial recognition database.
“Face recognition is a powerful technology that requires strict oversight. But those controls, by and large, don’t exist today,” report co-author Clare Garvie said. “With only a few exceptions, there are no laws governing police use of the technology, no standards ensuring its accuracy, and no systems checking for bias. It’s a wild west.”
There are many technical and legal problems with facial recognition, including significant concerns about the accuracy of the technology, particularly when reading the facial features of minority populations. During a test run by the ACLU of Northern California, facial recognition misidentified 26 members of the California legislature as people in a database of arrest photos.
With facial recognition technology, police and other government officials have the capability to track individuals in real-time. These systems allow law enforcement agents to use video cameras and continually scan everybody who walks by. According to the report, several major police departments have expressed an interest in this type of real-time tracking. Documents revealed agencies in at least five major cities, including Los Angeles, either claimed to run real-time face recognition off of street cameras, bought technology with the capability, or expressed written interest in buying it.
In all likelihood, the federal government heavily involves itself in helping state and local agencies obtain this technology. The feds provide grant money to local law enforcement agencies for a vast array of surveillance gear, including ALPRs, stingray devices and drones. The federal government essentially encourages and funds a giant nationwide surveillance net and then taps into the information via fusion centers and the Information Sharing Environment (ISE).
Fusion centers were sold as a tool to combat terrorism, but that is not how they are being used. The ACLU pointed to a bipartisan congressional report to demonstrate the true nature of government fusion centers: “They haven’t contributed anything meaningful to counterterrorism efforts. Instead, they have largely served as police surveillance and information sharing nodes for law enforcement efforts targeting the frequent subjects of police attention: Black and brown people, immigrants, dissidents, and the poor.”
Fusion centers operate within the broader ISE. According to its website, the ISE “provides analysts, operators, and investigators with information needed to enhance national security. These analysts, operators, and investigators…have mission needs to collaborate and share information with each other and with private sector partners and our foreign allies.” In other words, ISE serves as a conduit for the sharing of information gathered without a warrant. Known ISE partners include the Office of Director of National Intelligence which oversees 17 federal agencies and organizations, including the NSA. ISE utilizes these partnerships to collect and share data on the millions of unwitting people they track.
Reports that the Berkeley Police Department in cooperation with a federal fusion center deployed cameras equipped to surveil a “free speech” rally and Antifa counterprotests provided the first solid link between the federal government and local authorities in facial recognition surveillance.
In a nutshell, without state and local cooperation, the feds have a much more difficult time gathering information. Passage of state laws and local ordinances banning and limiting facial recognition eliminates one avenue for gathering facial recognition data. Simply put, data that doesn’t exist cannot be entered into federal databases.
Source: Tenth Amendment Center
Michael Maharrey [send him email] is the Communications Director for the Tenth Amendment Center. He is from the original home of the Principles of ’98 – Kentucky and currently resides in northern Florida. See his blog archive here and his article archive here.He is the author of the book, Our Last Hope: Rediscovering the Lost Path to Liberty. You can visit his personal website at MichaelMaharrey.com and like him on Facebook HERE


consciouslifenews--2020-10-17--Holocaust Survivor: Don’t Let Authorities Use Fear to Turn You Into a ‘Robot’

Holocaust survivor and activist Vera Sharav has some strong words for adults who value their health and individual freedom : @ @ @ @ @ that are wrong , ” and stand up against attacks on medical and individual freedom @ @ @ @ @ governments , under the guise of keeping us “ safe ” from COVID-19 .
“ @ @ @ @ @ dangerous thing to do to just follow , ” Sharav said in an interview with @ @ @ @ @ [ Watch Part 1 of the interview with Sharav above and sign up here for @ @ @ @ @ ’ ll know when it is released ] The founder of Alliance for Human Research @ @ @ @ @ of how , as a 6-year-old , her refusal to follow orders literally saved her @ @ @ @ @ what today we call “ oppositional defiant disorder ” is not really a “ disorder @ @ @ @ @ instead a life-saving strategy .
READ THE REST OF THIS ARTICLE……

By Children's Health Defense Team
Holocaust survivor and activist Vera Sharav has some strong words for adults who value their health and individual freedom: Start “rebelling against things that are wrong,” and stand up against attacks on medical and individual freedom, launched by corporations and governments, under the guise of keeping us “safe” from COVID-19.
“It’s a very dangerous thing to do to just follow,” Sharav said in an interview with Stand for Health Freedom.
[Watch Part 1 of the interview with Sharav above and sign up here for Part 2, so you’ll know when it is released]
The founder of Alliance for Human Research Protection shared the harrowing story of how, as a 6-year-old, her refusal to follow orders literally saved her life. She suggests that what today we call “oppositional defiant disorder” is not really a “disorder” at all, but instead a life-saving strategy.
READ THE REST OF THIS ARTICLE……


consciouslifenews--2020-10-17--Morning Inspiration: Living Your Life With Gratitude (Motivational Video)

It 's good to have some money in your pocket but that should n't be your ultimate goal in life @ @ @ @ @ the things you can do in this life that can make a difference .
Always @ @ @ @ @ thankful .
Always be positive .
“ You have to stop looking at what you @ @ @ @ @ 's not happening for you and start appreciating ( like ) what you do actually @ @ @ @ @ have to be thankful for ?
Everybody got something to be thankful for .
Even @ @ @ @ @ he wanted to , he could be ( like ) I 'm breathing today .
@ @ @ @ @ it 's a process , but that 's how you can get up out of @ @ @ @ @ ” Tags : `` featured , being thankful , featured , how to be thankful @ @ @ @ @ staying humble

“You have to stop looking at what you don't have and what's not happening for you and start appreciating (like) what you do actually have. What do I have to be thankful for? Everybody got something to be thankful for. Even a homeless man, if he wanted to, he could be (like) I'm breathing today. You can start very small…and it's a process, but that's how you can get up out of a negative space like that.”
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consciouslifenews--2020-10-18--Hyper-Realistic Robot Dolphins May Soon End Captivity at Theme Parks and Aquariums For Good

A life-sized robotic dolphin could help finally put an end to animal captivity in marine parks and aquariums for good by replacing real-life animals .
U.S.-based animatronics company Edge Innovations has designed a revolutionary mechanical mammal that appears nearly as playful as the real thing , and the company hopes that the robot will soon be used in aquatic theme parks and Hollywood films in place of actual living animals .
So far , the robot can nod , swim in aquariums , and interact closely with humans .
Developers claim that the mechanical creature is nearly identical to the @ @ @ @ @ @ @ robotic versions of predators like great white sharks or even the massive reptiles that Jurassic-era seas teemed with millions of years ago .
However , the huge difference here is that despite the large price tag of $ 26 million , this robotic dolphin is a truly cruelty-free alternative to the capture and confinement of live animals for the sake of entertainment at amusement parks and aquatic zoos – and it will likely prove cheaper than the real thing , too .
The robot dolphin weighs in at 550 pounds and has medical-grade @ @ @ @ @ @ @ alternative to the once-profitable industry of capturing , breeding , and training live animals .
“ It ’ s surprising there are 3,000 dolphins currently in captivity to generate several billion dollars just for dolphin experiences , ” Edge Industry CEO and founder Walt Conti told Reuters .
“ There ’ s obviously an appetite to love and learn about dolphins and so we want to use that appetite and offer different ways to fall in love with the dolphin.
” In recent decades , animal rights activists and casual animal lovers alike @ @ @ @ @ @ @ that are seen as subjecting dolphins and other intelligent , self-aware creatures to inhumane acts just for the sake of human amusement .
Feature films like Free Willy ( 1993 ) and the documentary Blackfish ( 2013 ) have helped educate viewers about the miserable living conditions faced by orcas and other cetaceans that have been deprived of their natural life and thrust into small enclosures at amusement parks like SeaWorld .
Increased outrage over the plight of cetaceans , or aquatic mammals , have led to countries like Canada and around 20 @ @ @ @ @ @ @ on whales , dolphins , and porpoises being bred , imported and exported , captured , or held in captivity for entertainment purposes .
Edge Industry hopes that with its extensive experience developing animatronics for major Hollywood features – including Free Willy , Deep Blue Sea , The Abyss , and other films – the robotic replacement can soon win over those who prefer a humane alternative to view creatures who naturally belong in the wild .
The company has worked closely with marine biologists to replicate the physiology of dolphins and nail @ @ @ @ @ @ @ to know if using an animatronic dolphin is different from using a real dolphin .
The truth is in many ways they ’ re the same , ” Holzberg said .
“ If you want to design a show that uses real dolphins you have to capture real dolphins , train them and get them to do that show , ” he continued .
“ With creating robots you have to do exactly the same thing .
The difference is you don ’ t have to have breeding programs worry about safety with @ @ @ @ @ @ @ demand for its creations decrease as major film studios opted for computer-generated images rather than practical effects and animatronics .
However , the company is now focusing on developing attractions for theme parks , and its robot dolphins will soon roll out at marine parks being built in China .
“ The idea of this pilot is really to create a Sesame Street underwater , ” Holzberg said .
“ Those characters taught a generation how to feel about different kinds of aspects of humankind in ways that hadn ’ t been imagined @ @ @ @ @ @ @ we dream of with this project.
” Animal rights activists have greeted this new development that could spell an end to animal captivity at marine theme parks .
“ There is an end in sight to cruel ‘ swim with dolphins ’ programs , for which young dolphins are traumatically abducted from their ocean homes and frantic mothers , sometimes illegally , ” said Katherine Sullivan of PETA .

By
A life-sized robotic dolphin could help finally put an end to animal captivity in marine parks and aquariums for good by replacing real-life animals.
U.S.-based animatronics company Edge Innovations has designed a revolutionary mechanical mammal that appears nearly as playful as the real thing, and the company hopes that the robot will soon be used in aquatic theme parks and Hollywood films in place of actual living animals.
So far, the robot can nod, swim in aquariums, and interact closely with humans. Developers claim that the mechanical creature is nearly identical to the cetacean, and could even coexist with robotic versions of predators like great white sharks or even the massive reptiles that Jurassic-era seas teemed with millions of years ago.
However, the huge difference here is that despite the large price tag of $26 million, this robotic dolphin is a truly cruelty-free alternative to the capture and confinement of live animals for the sake of entertainment at amusement parks and aquatic zoos – and it will likely prove cheaper than the real thing, too.
The robot dolphin weighs in at 550 pounds and has medical-grade silicone skin, and offers a viable alternative to the once-profitable industry of capturing, breeding, and training live animals.
“It’s surprising there are 3,000 dolphins currently in captivity to generate several billion dollars just for dolphin experiences,” Edge Industry CEO and founder Walt Conti told Reuters.
“There’s obviously an appetite to love and learn about dolphins and so we want to use that appetite and offer different ways to fall in love with the dolphin.”
In recent decades, animal rights activists and casual animal lovers alike have turned their back on marine parks that are seen as subjecting dolphins and other intelligent, self-aware creatures to inhumane acts just for the sake of human amusement.
Feature films like Free Willy (1993) and the documentary Blackfish (2013) have helped educate viewers about the miserable living conditions faced by orcas and other cetaceans that have been deprived of their natural life and thrust into small enclosures at amusement parks like SeaWorld.
Increased outrage over the plight of cetaceans, or aquatic mammals, have led to countries like Canada and around 20 European countries to effectively placing a ban on whales, dolphins, and porpoises being bred, imported and exported, captured, or held in captivity for entertainment purposes.
Edge Industry hopes that with its extensive experience developing animatronics for major Hollywood features – including Free Willy, Deep Blue Sea, The Abyss, and other films – the robotic replacement can soon win over those who prefer a humane alternative to view creatures who naturally belong in the wild.
The company has worked closely with marine biologists to replicate the physiology of dolphins and nail their natural movements.
“Everyone wants to know if using an animatronic dolphin is different from using a real dolphin. The truth is in many ways they’re the same,” Holzberg said.
“If you want to design a show that uses real dolphins you have to capture real dolphins, train them and get them to do that show,” he continued. “With creating robots you have to do exactly the same thing. The difference is you don’t have to have breeding programs worry about safety with human beings.”
Edge Industry has seen demand for its creations decrease as major film studios opted for computer-generated images rather than practical effects and animatronics. However, the company is now focusing on developing attractions for theme parks, and its robot dolphins will soon roll out at marine parks being built in China.
“The idea of this pilot is really to create a Sesame Street underwater,” Holzberg said. “Those characters taught a generation how to feel about different kinds of aspects of humankind in ways that hadn’t been imagined before. And that’s what we dream of with this project.”
Animal rights activists have greeted this new development that could spell an end to animal captivity at marine theme parks.
“There is an end in sight to cruel ‘swim with dolphins’ programs, for which young dolphins are traumatically abducted from their ocean homes and frantic mothers, sometimes illegally,” said Katherine Sullivan of PETA.