consciouslifenews--2020-08-19--4 Ways That the Coronavirus Has Brought on More Reckless Behavior

If you go back to what the world looked like a year ago , it ’ s almost unrecognizable when you glance at it today .
Everywhere you look , there are individuals wearing masks .
More people look anxious or frightened .
There are also constant news reports about political upheaval and strife .
Part of that is because of the upcoming presidential election , but much of it has to do with the rising death toll in this country .
Approximately 170,000 people are dead , and those numbers show no signs of slowing .
It ’ s @ @ @ @ @ @ @ ways people have changed because of the pandemic .
Let ’ s look at some of the more reckless and irrational behaviors right now .
You probably already know some reckless driving behavior examples .
For instance , there are things like : There was lots of that going on before the pandemic .
However , it seems as though the coronavirus has increased reckless driving behaviors .
At first , there appears to be no logical reason why this should be so .
If you think about it for a moment , @ @ @ @ @ @ @ little more sense .
Everyone feels stress right now .
Many of them have lost jobs , or they ’ re looking at reduced hours .
They might worry about eviction or the bank repossessing their car .
All of this has led some people into “ end of the world ” type thinking .
They ’ re behaving more recklessly out on the road because they ’ re under so much pressure .
There are valid reasons why some individuals feel nervous or scared right now , but that doesn ’ t @ @ @ @ @ @ @ injuries more likely .
There is also a rash of violence against store employees going on .
The most common cause is that the employee will demand that an individual put a mask on if they ’ re going to come onto the premises .
That individual might then decide to : • Freak out and attack the store employee • Launch some invective at them The employee is just attempting to follow the store policy or the policy that the state or city ’ s government set in place .
Some people @ @ @ @ @ @ @ masks because of some vague medical reason .
That is almost never truly the case .
Even if someone has asthma or respiratory difficulties , wearing a mask for a few minutes while doing some shopping is hardly likely to harm them .
It has reached the point where some stores have hired security guards to protect the employees from incensed would-be customers who will try to push their way inside without a mask .
Then , there is the separate issue of people being violent toward other individuals with masks on .
@ @ @ @ @ @ @ whole mask-wearing politicization problem .
Various public officials have taken stands on either side of the mask debate .
Depending on your political affiliation , you might land on either side of the issue as well .
If someone does not choose to wear a mask while walking around outside , then there are very few states or cities where the government is going so far as to force them .
There are some people , though , who get so incensed when they see someone else wearing a mask that they feel @ @ @ @ @ @ @ attack them .
This is nothing less than deranged behavior on the part of the individuals who feel the need to do it .
If you think differently about mask-wearing than someone else , no one is forcing you to wear one .
An exception would be if you try to go into a privately-owned business like a grocery store , hotel , etc .
If you see someone wearing a mask , that ’ s their business .
It ’ s not okay to attack them or yell at them .
For @ @ @ @ @ @ @ an immunocompromised condition , and they need that mask to save their life .
Another reckless behavior that ’ s on the rise during the Covid-19 outbreak is people spreading dangerous misinformation online .
That misinformation might have something to do with the virus itself , such as its origin .
It could have something to do with masks and what they do to you .
It may be about things like the vaccines that various countries are developing .
The thing about social media is that it can help people stay in @ @ @ @ @ @ @ also alert people about very serious matters , like when governments are committing human rights violations around the globe .
In those respects , it can be very useful .
In other ways , it can be a cesspool , and that ’ s become even more the case during the pandemic .
Some people insist on spreading baseless rumors that don ’ t have a shred of evidence to back them up .
An example would be something like the far right-wing QAnon conspiracy theory .
It ’ s a loosely-affiliated and @ @ @ @ @ @ @ is operating a Satan-worshipping pedophilia ring .
It ’ s so absurd that it ’ s laughable , and yet some prominent government officials seem to think that it ’ s real .
It is the epitome of reckless behavior to allow the proliferation of these sorts of rumors , and yet some people have no problem talking about them as if they were fact .
With so much uncertainty in the world , this is a time when some people are going to behave more recklessly and irrationally than ever before .
@ @ @ @ @ @ @ us to take a deep breath and try to govern our lives with tolerance , civility , and clear-headedness .
You can not control what anyone else does .
Everyone will formulate their own opinions about what ’ s real and what isn ’ t , and arguing with them about these things is seldom productive .
All you can do is monitor your mental state and try to keep things in perspective .
It ’ s a tough year , but things won ’ t be this way forever .
If you @ @ @ @ @ @ @ the negativity , then you should be fine .

If you go back to what the world looked like a year ago, it’s almost unrecognizable when you glance at it today. Everywhere you look, there are individuals wearing masks. More people look anxious or frightened.
There are also constant news reports about political upheaval and strife. Part of that is because of the upcoming presidential election, but much of it has to do with the rising death toll in this country. Approximately 170,000 people are dead, and those numbers show no signs of slowing.
It’s fascinating to see some of the different ways people have changed because of the pandemic. Let’s look at some of the more reckless and irrational behaviors right now.
Reckless Driving Behavior
You probably already know some reckless driving behavior examples. For instance, there are things like:
Speeding
Tailgating
Changing lanes without signaling
There was lots of that going on before the pandemic. However, it seems as though the coronavirus has increased reckless driving behaviors.
At first, there appears to be no logical reason why this should be so. If you think about it for a moment, though, it starts to make a little more sense.
Everyone feels stress right now. Many of them have lost jobs, or they’re looking at reduced hours. They might worry about eviction or the bank repossessing their car.
All of this has led some people into “end of the world” type thinking. They’re behaving more recklessly out on the road because they’re under so much pressure.
There are valid reasons why some individuals feel nervous or scared right now, but that doesn’t excuse inappropriate driving that makes collisions and injuries more likely.
Violence Against Store Employees
There is also a rash of violence against store employees going on. The most common cause is that the employee will demand that an individual put a mask on if they’re going to come onto the premises.
That individual might then decide to:
Freak out and attack the store employee
Launch some invective at them
The employee is just attempting to follow the store policy or the policy that the state or city’s government set in place.
Some people claim that they can’t wear masks because of some vague medical reason. That is almost never truly the case. Even if someone has asthma or respiratory difficulties, wearing a mask for a few minutes while doing some shopping is hardly likely to harm them.
It has reached the point where some stores have hired security guards to protect the employees from incensed would-be customers who will try to push their way inside without a mask.
Violence Against Other Citizens
Then, there is the separate issue of people being violent toward other individuals with masks on. You can trace this back to the whole mask-wearing politicization problem.
Various public officials have taken stands on either side of the mask debate. Depending on your political affiliation, you might land on either side of the issue as well.
If someone does not choose to wear a mask while walking around outside, then there are very few states or cities where the government is going so far as to force them.
There are some people, though, who get so incensed when they see someone else wearing a mask that they feel the need to scream at them or attack them.
This is nothing less than deranged behavior on the part of the individuals who feel the need to do it. If you think differently about mask-wearing than someone else, no one is forcing you to wear one. An exception would be if you try to go into a privately-owned business like a grocery store, hotel, etc.
If you see someone wearing a mask, that’s their business. It’s not okay to attack them or yell at them. For all you know, they might have an immunocompromised condition, and they need that mask to save their life.
Spreading of Online Misinformation
Another reckless behavior that’s on the rise during the Covid-19 outbreak is people spreading dangerous misinformation online.
That misinformation might have something to do with the virus itself, such as its origin. It could have something to do with masks and what they do to you. It may be about things like the vaccines that various countries are developing.
The thing about social media is that it can help people stay in touch with one another. It can also alert people about very serious matters, like when governments are committing human rights violations around the globe. In those respects, it can be very useful.
In other ways, it can be a cesspool, and that’s become even more the case during the pandemic. Some people insist on spreading baseless rumors that don’t have a shred of evidence to back them up.
An example would be something like the far right-wing QAnon conspiracy theory. It’s a loosely-affiliated and wide-ranging idea that the so-called deep state is operating a Satan-worshipping pedophilia ring.
It’s so absurd that it’s laughable, and yet some prominent government officials seem to think that it’s real. It is the epitome of reckless behavior to allow the proliferation of these sorts of rumors, and yet some people have no problem talking about them as if they were fact.
With so much uncertainty in the world, this is a time when some people are going to behave more recklessly and irrationally than ever before. It is up to each one of us to take a deep breath and try to govern our lives with tolerance, civility, and clear-headedness.
You cannot control what anyone else does. Everyone will formulate their own opinions about what’s real and what isn’t, and arguing with them about these things is seldom productive.
All you can do is monitor your mental state and try to keep things in perspective. It’s a tough year, but things won’t be this way forever. If you try to remain optimistic and block out the negativity, then you should be fine.


consciouslifenews--2020-08-19--Is it Sinusitis or COVID-19?

Is it Sinusitis or COVID-19?

In the past , if you started feeling a sickness coming on , you might have shrugged and thought , “ Oh , great , a cold.
” Perhaps you also thought , “ Please , don ’ t be another bout of sinusitis.
” But these days , if you feel yourself coming down with something , you may have graver concerns .
“ Could it be COVID-19 ?
Please , just be another round of sinusitis.
” Right now , a lot of people are wondering how they can tell whether they are experiencing coronavirus or regular sinus @ @ @ @ @ @ @ the difference ?
In this article , we will answer that question .
But first , here is a quick tip .
If you want to take care of your overall sinus and respiratory health , consider taking a highly rated supplement like BREATHE Sinus & Lungs Respiratory Health by Eu Natural .
A supplement like BREATHE will not prevent or treat coronavirus , but it contains ingredients like Quercetin , Nettle Leaf , Boswellia , and Butterbur which are good for your nasal passages .
It also contains no artificial ingredients , @ @ @ @ @ @ @ ’ s talk about differentiating between COVID-19 and sinus infections .
Some Symptoms Overlap Between Coronavirus and Sinusitis There are some symptoms which may appear commonly with both COVID-19 and sinusitis .
These include : Shortness of breath is not all that common with mild sinus infections , but can show up when they become more severe .
As to the coughs , a wet cough is more likely to be a sinus infection .
Usually , with coronavirus , you get a dry cough .
I have seen some sources say that @ @ @ @ @ @ @ above ( reduced taste , reduced smell , fatigue , and body aches ) would point towards coronavirus , not sinusitis .
But all four of these symptoms can appear with a sinus infection as well , particularly the chronic variety .
This does not mean you should assume that you have a sinus infection .
Hopefully , that is all it is , but it is still better to be safe than sorry and consult a doctor .
Symptoms Common With Sinusitis But Rare With COVID-19 What makes it easier to engage @ @ @ @ @ @ @ signs which differ between sinusitis and coronavirus .
Let 's take a look at some symptoms which we can readily associate with sinusitis , but which thus far have not turned up that frequently with coronavirus .
Note that changes in vision are not all that common with sinusitis , but do happen .
They can also be associated with migraines , though , and COVID-19 could trigger a migraine .
The presence of the symptoms above does not prove that you do not have coronavirus .
As WebMD points out , “ @ @ @ @ @ @ @ ’ t commonly cause sinus pain and congestion .
That said , we ’ re still learning about this new virus , so it ’ s possible that some people may develop sinus problems.
” But if you have symptoms like these and not like those below , it does make sinusitis a more likely diagnosis .
Symptoms Common With COVID-19 But Rare With Sinusitis The following symptoms may show up with COVID-19 , but are not likely to show up if you have a sinus infection : • Blueness in the face @ @ @ @ @ @ @ , particularly in conjunction with those listed above , it is significantly more likely that you could have coronavirus and not just a sinus infection .
It is easy to feel panicked these days at the first sign of sickness .
But with the symptom lists above , hopefully you can find some reassurances .
Nevertheless , if you think there is any possibility you have COVID-19 , you should consult with a doctor and quarantine yourself .
WebMD says , “ During the coronavirus outbreak , anyone with respiratory symptoms , even @ @ @ @ @ @ @ at least 10 days since your first symptoms appeared .
If you have sinus pain and congestion and no other symptoms , chances are it ’ s a common cold or allergies , but it ’ s best to be extra careful.
” So , look out for the well-being of those around you and practice isolation protocols .
With any luck , you will be back to feeling like yourself soon .
Disclaimer : Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice , diagnosis @ @ @ @ @ @ @ this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice .
As health and nutrition research continuously evolves , we do not guarantee the accuracy , completeness , or timeliness of any information presented on this website .

In the past, if you started feeling a sickness coming on, you might have shrugged and thought, “Oh, great, a cold.” Perhaps you also thought, “Please, don’t be another bout of sinusitis.”
But these days, if you feel yourself coming down with something, you may have graver concerns. “Could it be COVID-19? Please, just be another round of sinusitis.”
Right now, a lot of people are wondering how they can tell whether they are experiencing coronavirus or regular sinus infection symptoms. How do you tell the difference?
In this article, we will answer that question. But first, here is a quick tip. If you want to take care of your overall sinus and respiratory health, consider taking a highly rated supplement like BREATHE Sinus & Lungs Respiratory Health by Eu Natural.
A supplement like BREATHE will not prevent or treat coronavirus, but it contains ingredients like Quercetin, Nettle Leaf, Boswellia, and Butterbur which are good for your nasal passages. It also contains no artificial ingredients, fillers or binders.
Now, let’s talk about differentiating between COVID-19 and sinus infections.
Some Symptoms Overlap Between Coronavirus and Sinusitis
There are some symptoms which may appear commonly with both COVID-19 and sinusitis. These include:
Fever
Nasal congestion
Headache
Sore throat
Shortness of breath
Cough
Reduced taste
Reduced smell
Fatigue
Body aches
Shortness of breath is not all that common with mild sinus infections, but can show up when they become more severe.
As to the coughs, a wet cough is more likely to be a sinus infection. Usually, with coronavirus, you get a dry cough.
I have seen some sources say that the last four symptoms on the list above (reduced taste, reduced smell, fatigue, and body aches) would point towards coronavirus, not sinusitis.
But all four of these symptoms can appear with a sinus infection as well, particularly the chronic variety.
This does not mean you should assume that you have a sinus infection. Hopefully, that is all it is, but it is still better to be safe than sorry and consult a doctor.
Symptoms Common With Sinusitis But Rare With COVID-19
What makes it easier to engage in differential diagnosis are the symptoms and signs which differ between sinusitis and coronavirus.
Let's take a look at some symptoms which we can readily associate with sinusitis, but which thus far have not turned up that frequently with coronavirus.
Facial pain
Halitosis
Sneezing
Nasal drip
Runny nose
Stiff neck
Swelling in the eye area
Changes in vision
Note that changes in vision are not all that common with sinusitis, but do happen. They can also be associated with migraines, though, and COVID-19 could trigger a migraine.
The presence of the symptoms above does not prove that you do not have coronavirus. As WebMD points out, “The novel coronavirus that causes COVID-19 doesn’t commonly cause sinus pain and congestion. That said, we’re still learning about this new virus, so it’s possible that some people may develop sinus problems.”
But if you have symptoms like these and not like those below, it does make sinusitis a more likely diagnosis.
Symptoms Common With COVID-19 But Rare With Sinusitis
The following symptoms may show up with COVID-19, but are not likely to show up if you have a sinus infection:
Pink eye
Digestive symptoms
Chest pain
Blueness in the face or lips
If you have these symptoms, particularly in conjunction with those listed above, it is significantly more likely that you could have coronavirus and not just a sinus infection.
In Doubt, Call a Doctor
It is easy to feel panicked these days at the first sign of sickness. But with the symptom lists above, hopefully you can find some reassurances.
Nevertheless, if you think there is any possibility you have COVID-19, you should consult with a doctor and quarantine yourself.
WebMD says, “During the coronavirus outbreak, anyone with respiratory symptoms, even including cold symptoms, should self-isolate for at least 10 days since your first symptoms appeared. If you have sinus pain and congestion and no other symptoms, chances are it’s a common cold or allergies, but it’s best to be extra careful.”
So, look out for the well-being of those around you and practice isolation protocols. With any luck, you will be back to feeling like yourself soon.
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


consciouslifenews--2020-08-20--What Habits Can You Build by Middle Age to Prevent Disease?

Smoking and alcohol can shorten your life and damage your brain .
Start choosing healthy habits slowly and work to maintain each one before adding another High-intensity exercise may reduce blood pressure , but it 's important to include a variety of exercise and nonexercise movements each day to stay healthy The percentage of the population in the U.S. who are obese rose from 37.7 % in 2014 to 42.4 % just four years later .
Nutrition is at the center of maintaining a healthy weight Harvard researchers say five healthy habits may increase the number of years you are @ @ @ @ @ @ @ , nutrition , body weight , alcohol and smoking Researchers have long known that healthy habits can lengthen your life,1,2 while unhealthy ones can increase your risk for disease and illness .
Sometimes an unhealthy habit is a result of trying to do the right thing — like avoiding the sun — and other habits may be the result of a hectic lifestyle — such as lack of exercise and movement .
Worldometers records life expectancy in 191 countries , which ranges from 54.36 to 85.29 years.3 There are 39 countries where life @ @ @ @ @ @ @ and the United States is not one of them .
In fact , the U.S. ranks 46th with an overall life expectancy of 79.11 years .
This was one observation of an international team of researchers in 2018 when they used data from the Nurses ’ Health Study and the Health Professionals Follow-up Study to determine the impact that lifestyle factors have on premature mortality and life expectancy of people in the U.S.4 The factors included never smoking , body mass index , physical activity , moderate alcohol intake , and a healthy @ @ @ @ @ @ @ estimated that those who did not adopt any of the identified healthy lifestyle factors would live an additional 29 years for women and 25.5 years for men , beginning at age 50 .
However , those who adopted all lifestyle factors might enjoy a life expectancy of an additional 43.1 years for women and 37.6 years for men over age 50 .
This represented an additional 14 years for women and 12.2 years for men over the average lifespan .
You may be familiar with the quote , “ And in the end @ @ @ @ @ @ @ your life that count ; it 's the life in your years.
” This is what researchers from Harvard University were interested in determining .
If healthy habits could extend the number of years in your life , could they also extend the number of healthy years in your life ?
The same international team , led by a scientist from Harvard , later expanded their study to determine whether the same lifestyle factors could increase the potential for a person to enjoy more years of good health.5 They analyzed 34 years of @ @ @ @ @ @ @ ’ Health Study ( all females ) and 28 years of data from 38,366 participants in the Health Professionals Follow-up Study ( all males ) .
They defined the five lifestyle parameters as:6 • Exercise — At least 30 minutes each day of at least moderate activity • Alcohol — Up to one serving for women and two for men per day The researchers used the AHEI to determine whether a person ’ s dietary habits were healthy.7 It was developed by researchers as an alternative to the Healthy Eating Index based on @ @ @ @ @ @ @ of the study was to determine how these five lifestyle factors could relate to living free of major chronic diseases , which they defined as diabetes , cardiovascular disease , and cancer.10 These chronic diseases are related to five of the 10 leading causes of death in the U.S. , including Alzheimer ’ s and stroke.11 The data showed that women who maintained four or five healthy lifestyle habits by age 50 had an average of 34.4 years free of the chronic diseases in the outcome measurement .
This is more than 11 @ @ @ @ @ @ @ for the women who maintained none of the habits .
Men had 31.1 chronic disease-free years when they maintained the five healthy habits by age 50 , as compared to 23.5 years in those who did not practice any .
Additionally , the researchers found that men and women who were obese had the “ lowest disease-free life expectancy.
” 12 One of the authors commented:13 Data from the National Health and Nutrition Examination Survey ( NHANES ) in 2014 showed that one-third of all the people in the U.S. were obese , @ @ @ @ @ @ @ extremely obese.14 Data from the NHANES in 2016 showed the number was rising , having reached 39.8 % .15 By 2018 , the most recent year for which the statistics have been published , the rate had reached 42.4 % .16 This means that in four short years , another 4.7 % of the population in the U.S. had made the leap from being overweight to being obese .
As I ’ ve written before , you ’ ll never be able to out-exercise the food you eat , so maintaining a healthy @ @ @ @ @ @ @ foods .
Many of the processed foods in the grocery store are loaded with endocrine-disrupting chemicals , also known as obesogens , which can trigger permanent changes to fat cells .
It ’ s important to eat highly nutritious foods you ’ ll find at local farmers ' markets or around the outside aisle of your grocery store .
Produce at farmers ' markets is fresher and often lasts longer than what you ’ ll find at the grocer .
You may also find local dairy and egg distributors who use regenerative farming @ @ @ @ @ @ @ .
London-based cardiologist Dr. Aseem Malhotra is the latest in a line of doctors ( including myself ) who warn of the dangers associated with processed and ultra-processed foods .
He tweeted , “ The government and public health England are ignorant and grossly negligent for not telling the public they need to change their diet now.
” 17 During an interview with the BBC , Malhotra further defined the risks associated with the cluster of conditions in metabolic syndrome , including insulin resistance , obesity , and high blood pressure , saying:18 @ @ @ @ @ @ @ people with a normal BMI can have a metabolic disease , yet just a few weeks of eating well can help start to reverse many of these conditions .
His argument to change your diet is related to reducing your immediate risk of severe infectious disease .
However , as the Harvard-led research shows , embracing healthy habits can also reduce your risk of chronic disease and extend your life span .
Consider Using a Variety of Exercise for Overall Benefits A recent study published in Medicine and Science in Sports and Exercise @ @ @ @ @ @ @ the risk of stiff arteries and high blood pressure in older adults.19 While past researchers have shown regular exercise can make an impact on these outcomes , the question the researchers asked was , what type of exercise is best ?
20 Scientists from Nova Scotia compared the data from observing six weeks of exercise three times per week in older adults using “ continuous moderate-intensity cycling , high-intensity ( sprint ) interval cycling , or whole-body weight training.
” 21 The participants ' average age was 67 and none of them had @ @ @ @ @ @ @ that high-intensity interval training , used regularly , may help prevent high blood pressure and other types of cardiovascular disease .
However , it is important to remember that while interval training may have a positive impact on high blood pressure , a variety of types of exercise will benefit your overall health and wellness .
As you may remember , the Harvard researchers ’ criteria were 30 minutes of at least moderate activity each day .
Developing a well-rounded exercise routine can contribute to other health benefits .
For example , in @ @ @ @ @ @ @ resistance training improved the cognitive ability of rats with mild cognitive impairment.22 In a human study , researchers proposed:23 Muscle mass and strength are needed for mobility , balance , and the ability to live independently .
Having sufficient muscle mass also increases your potential for survival during illness and hospitalization .
Research has demonstrated that the strongest one-third of the population over age 60 have a 50 % lower death rate than the weakest.24 When aerobic exercise is combined with strength training , it reduces your all-cause mortality by 29 % .25 @ @ @ @ @ @ @ less time and uses lighter weight is Blood Flow Restriction Training .
This involves slightly restricting arterial inflow to allow moderation of venous outflow at the top of the arm or leg .
The process requires the use of low weights with high repetitions , until the point of failure .
This makes Blood Flow Restriction training safer than conventional strength training and available to a broader range of people , including the elderly and those with disabilities or injuries .
You can read more at “ What You Need to Know About @ @ @ @ @ @ @ option you can easily fit into four or five minutes a couple to three times a day is using the Nitric Oxide Dump .
This exercise stimulates the release of nitric oxide stored in the lining of your blood vessels .
It helps to reduce your blood pressure and is a time-efficient workout that can help boost your sense of well-being .
Read more about it , and watch a short video demonstration at “ Fitness Checkup : Why You Need to Try the Nitric Oxide Dump Workout.
” While it 's important @ @ @ @ @ @ @ day , in one study it was demonstrated that sitting for prolonged periods of time , even for those who exercise heavily , can increase the risk of death.26 To maintain health , you need mild but consistent movement throughout your waking hours .
One strategy that has a positive impact is to simply stand up more throughout the day and increase your daily walking .
Several scholars have looked at the difference between the number of steps taken throughout the day and the intensity of exercise .
Read more about the results @ @ @ @ @ @ @ Here 's Your New Target.
” The dangers of smoking have long been researched .
Smoking can damage nearly every organ and affects more than 16 million Americans .
According to the Centers for Disease Control and prevention , “ For every person who dies because of smoking , at least 30 people live with a serious smoking-related illness.
” 27 Conditions include heart disease , cancer , diabetes , and lung diseases , which includes all the parameters the Harvard team used for chronic disease .
One of the vascular conditions smoking @ @ @ @ @ @ @ a damaging effect on the neurological center of the body .
Cigarette smoking is also associated with other neurological conditions such as Alzheimer 's disease and multiple sclerosis.28 In animal studies , scientists have shown that cigarette smoke triggers oxidative damage to the brain .
Researchers have also linked lung disease to cognitive decline and impairment.29 That means smoking can affect your brain in more than one way .
Alcohol Is Associated With Neurological Damage Alcohol also increases the risk of neurological and cognitive diseases .
Impairment is not limited to just when @ @ @ @ @ @ @ may persist long after a person becomes sober.30 The damage can range from simple forgetfulness to permanent debilitation that requires custodial care .
A lot of people minimize the risks of alcohol , though , and public health experts believe there are two reasons for this .
One is that the alcohol lobby has purchased favorable media coverage and the other is that a rising problem with illegal drugs usually gets the brunt of bad publicity , even when alcohol may do more damage .
If you ’ re someone who needs to @ @ @ @ @ @ @ in place , don ’ t despair .
As Molhotra said in his BBC interview , the benefits of making dietary changes can start to show in just weeks .
It ’ s important to identify the areas that may benefit from changes , such as more movement during the day , exercise , or dietary habits you ’ d like to change .
Try not to get overwhelmed if the list is longer than you ’ d hoped .
Make one change and commit to make it a habit .
Once you @ @ @ @ @ @ @ to the next .
Making too many changes at once can get overwhelming and may even end poorly .
Instead , making small changes over time can reap some big rewards when it comes to your health , wellness , and reducing your risk of chronic disease .

By Dr. Joseph Mercola | mercola.com
Smoking and alcohol can shorten your life and damage your brain. Start choosing healthy habits slowly and work to maintain each one before adding another
High-intensity exercise may reduce blood pressure, but it's important to include a variety of exercise and nonexercise movements each day to stay healthy
The percentage of the population in the U.S. who are obese rose from 37.7% in 2014 to 42.4% just four years later. Nutrition is at the center of maintaining a healthy weight
Harvard researchers say five healthy habits may increase the number of years you are disease-free; these are related to exercise, nutrition, body weight, alcohol and smoking
Researchers have long known that healthy habits can lengthen your life,1,2 while unhealthy ones can increase your risk for disease and illness. Sometimes an unhealthy habit is a result of trying to do the right thing — like avoiding the sun — and other habits may be the result of a hectic lifestyle — such as lack of exercise and movement.
Worldometers records life expectancy in 191 countries, which ranges from 54.36 to 85.29 years.3 There are 39 countries where life expectancy is greater than 80 years, and the United States is not one of them. In fact, the U.S. ranks 46th with an overall life expectancy of 79.11 years.
This was one observation of an international team of researchers in 2018 when they used data from the Nurses’ Health Study and the Health Professionals Follow-up Study to determine the impact that lifestyle factors have on premature mortality and life expectancy of people in the U.S.4
The factors included never smoking, body mass index, physical activity, moderate alcohol intake, and a healthy diet. Using the data, they estimated that those who did not adopt any of the identified healthy lifestyle factors would live an additional 29 years for women and 25.5 years for men, beginning at age 50.
However, those who adopted all lifestyle factors might enjoy a life expectancy of an additional 43.1 years for women and 37.6 years for men over age 50. This represented an additional 14 years for women and 12.2 years for men over the average lifespan.
Healthy Habits Lengthen Disease-Free Life
You may be familiar with the quote, “And in the end, it's not the years in your life that count; it's the life in your years.” This is what researchers from Harvard University were interested in determining. If healthy habits could extend the number of years in your life, could they also extend the number of healthy years in your life?
The same international team, led by a scientist from Harvard, later expanded their study to determine whether the same lifestyle factors could increase the potential for a person to enjoy more years of good health.5 They analyzed 34 years of data from 73,196 participants in the Nurses’ Health Study (all females) and 28 years of data from 38,366 participants in the Health Professionals Follow-up Study (all males). They defined the five lifestyle parameters as:6
Diet — A high score on the Alternate Healthy Eating Index (AHEI)
Exercise — At least 30 minutes each day of at least moderate activity
Bodyweight — BMI of 18.5 to 24.9 kg/m2
Alcohol — Up to one serving for women and two for men per day
Smoking — Never smoked
The researchers used the AHEI to determine whether a person’s dietary habits were healthy.7 It was developed by researchers as an alternative to the Healthy Eating Index based on the Dietary Guidelines for Americans:8
“Higher scores of dietary quality based on AHEI are strongly associated with lower risks of chronic diseases, cancer, and all-cause, cardiovascular, and cancer mortality.”9
The objective of the study was to determine how these five lifestyle factors could relate to living free of major chronic diseases, which they defined as diabetes, cardiovascular disease, and cancer.10 These chronic diseases are related to five of the 10 leading causes of death in the U.S., including Alzheimer’s and stroke.11
The data showed that women who maintained four or five healthy lifestyle habits by age 50 had an average of 34.4 years free of the chronic diseases in the outcome measurement. This is more than 11 years greater than the 23.7 healthy years for the women who maintained none of the habits.
Men had 31.1 chronic disease-free years when they maintained the five healthy habits by age 50, as compared to 23.5 years in those who did not practice any. Additionally, the researchers found that men and women who were obese had the “lowest disease-free life expectancy.”12 One of the authors commented:13
“Previous studies have found that following a healthy lifestyle improves overall life expectancy and reduces risk of chronic diseases such as diabetes, cardiovascular disease, and cancer, but few studies have looked at the effects of lifestyle factors on life expectancy free from such diseases. This study provides strong evidence that following a healthy lifestyle can substantially extend the years a person lives disease-free.”
Healthy Food Choices Often Lead to Healthy Weight
Data from the National Health and Nutrition Examination Survey (NHANES) in 2014 showed that one-third of all the people in the U.S. were obese, and 1 of every 13 adults was extremely obese.14 Data from the NHANES in 2016 showed the number was rising, having reached 39.8%.15 By 2018, the most recent year for which the statistics have been published, the rate had reached 42.4%.16
This means that in four short years, another 4.7% of the population in the U.S. had made the leap from being overweight to being obese. As I’ve written before, you’ll never be able to out-exercise the food you eat, so maintaining a healthy weight is highly dependent on eating healthy foods.
Many of the processed foods in the grocery store are loaded with endocrine-disrupting chemicals, also known as obesogens, which can trigger permanent changes to fat cells. It’s important to eat highly nutritious foods you’ll find at local farmers' markets or around the outside aisle of your grocery store. Produce at farmers' markets is fresher and often lasts longer than what you’ll find at the grocer.
You may also find local dairy and egg distributors who use regenerative farming practices, without GMO feed or antibiotics. London-based cardiologist Dr. Aseem Malhotra is the latest in a line of doctors (including myself) who warn of the dangers associated with processed and ultra-processed foods.
He tweeted, “The government and public health England are ignorant and grossly negligent for not telling the public they need to change their diet now.”17 During an interview with the BBC, Malhotra further defined the risks associated with the cluster of conditions in metabolic syndrome, including insulin resistance, obesity, and high blood pressure, saying:18
“It goes way beyond obesity. Essentially all of the conditions we call part of the metabolic syndrome … all of these are linked to poor diet. And the increased mortality — from a cluster of these conditions we call metabolic syndrome — from COVID-19 is 10-fold higher.”
He went on to discuss how even people with a normal BMI can have a metabolic disease, yet just a few weeks of eating well can help start to reverse many of these conditions.
His argument to change your diet is related to reducing your immediate risk of severe infectious disease. However, as the Harvard-led research shows, embracing healthy habits can also reduce your risk of chronic disease and extend your life span.
Consider Using a Variety of Exercise for Overall Benefits
A recent study published in Medicine and Science in Sports and Exercise was designed to investigate how to reduce the risk of stiff arteries and high blood pressure in older adults.19 While past researchers have shown regular exercise can make an impact on these outcomes, the question the researchers asked was, what type of exercise is best? 20
Scientists from Nova Scotia compared the data from observing six weeks of exercise three times per week in older adults using “continuous moderate-intensity cycling, high-intensity (sprint) interval cycling, or whole-body weight training.”21 The participants' average age was 67 and none of them had high blood pressure.
The outcomes suggested that high-intensity interval training, used regularly, may help prevent high blood pressure and other types of cardiovascular disease. However, it is important to remember that while interval training may have a positive impact on high blood pressure, a variety of types of exercise will benefit your overall health and wellness.
As you may remember, the Harvard researchers’ criteria were 30 minutes of at least moderate activity each day. Developing a well-rounded exercise routine can contribute to other health benefits. For example, in one animal study, researchers found that resistance training improved the cognitive ability of rats with mild cognitive impairment.22 In a human study, researchers proposed:23
“After a long period of strength training, the oxidative stress can be reduced, the brain-derived neurotrophic factor and insulin-like growth factor I serum concentrations enhance, and the cognitive performance improves. Considering these results, we can infer that strength training can be related to increased neurogenesis, neuroplasticity and, consequently, counteracts aging effects on the brain.”
Muscle mass and strength are needed for mobility, balance, and the ability to live independently. Having sufficient muscle mass also increases your potential for survival during illness and hospitalization. Research has demonstrated that the strongest one-third of the population over age 60 have a 50% lower death rate than the weakest.24
When aerobic exercise is combined with strength training, it reduces your all-cause mortality by 29%.25 One method of strength training that takes less time and uses lighter weight is Blood Flow Restriction Training. This involves slightly restricting arterial inflow to allow moderation of venous outflow at the top of the arm or leg.
The process requires the use of low weights with high repetitions, until the point of failure. This makes Blood Flow Restriction training safer than conventional strength training and available to a broader range of people, including the elderly and those with disabilities or injuries. You can read more at “What You Need to Know About Blood Flow Restriction Training.”
Include Movement in Your Healthy Lifestyle Habits
Yet another option you can easily fit into four or five minutes a couple to three times a day is using the Nitric Oxide Dump. This exercise stimulates the release of nitric oxide stored in the lining of your blood vessels.
It helps to reduce your blood pressure and is a time-efficient workout that can help boost your sense of well-being. Read more about it, and watch a short video demonstration at “Fitness Checkup: Why You Need to Try the Nitric Oxide Dump Workout.”
While it's important to exercise at least 30 minutes each day, in one study it was demonstrated that sitting for prolonged periods of time, even for those who exercise heavily, can increase the risk of death.26
To maintain health, you need mild but consistent movement throughout your waking hours. One strategy that has a positive impact is to simply stand up more throughout the day and increase your daily walking. Several scholars have looked at the difference between the number of steps taken throughout the day and the intensity of exercise. Read more about the results at “Aiming for 10,000 Steps? Here's Your New Target.”
Smoking Adds Risk to Brain Health
The dangers of smoking have long been researched. Smoking can damage nearly every organ and affects more than 16 million Americans. According to the Centers for Disease Control and prevention, “For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness.”27
Conditions include heart disease, cancer, diabetes, and lung diseases, which includes all the parameters the Harvard team used for chronic disease. One of the vascular conditions smoking may trigger is stroke, which has a damaging effect on the neurological center of the body.
Cigarette smoking is also associated with other neurological conditions such as Alzheimer's disease and multiple sclerosis.28 In animal studies, scientists have shown that cigarette smoke triggers oxidative damage to the brain. Researchers have also linked lung disease to cognitive decline and impairment.29 That means smoking can affect your brain in more than one way.
Alcohol Is Associated With Neurological Damage
Alcohol also increases the risk of neurological and cognitive diseases. Impairment is not limited to just when a person is drinking, since deficits may persist long after a person becomes sober.30 The damage can range from simple forgetfulness to permanent debilitation that requires custodial care.
A lot of people minimize the risks of alcohol, though, and public health experts believe there are two reasons for this. One is that the alcohol lobby has purchased favorable media coverage and the other is that a rising problem with illegal drugs usually gets the brunt of bad publicity, even when alcohol may do more damage.
Making Small Changes May Reap Big Rewards
If you’re someone who needs to put a few more good health habits in place, don’t despair. As Molhotra said in his BBC interview, the benefits of making dietary changes can start to show in just weeks.
It’s important to identify the areas that may benefit from changes, such as more movement during the day, exercise, or dietary habits you’d like to change. Try not to get overwhelmed if the list is longer than you’d hoped. Make one change and commit to make it a habit. Once you’ve accomplished this, move on to the next.
Making too many changes at once can get overwhelming and may even end poorly. Instead, making small changes over time can reap some big rewards when it comes to your health, wellness, and reducing your risk of chronic disease.


consciouslifenews--2020-08-20--The Chakra Strengths (and Main Weakness) for Each Zodiac Sign

I love how the chakras overlap with all the “ ologies ” like numerology , astrology , physiology , and more .
So today , I ’ m sharing how your chakras are affected by your personal astrology .
In this video , I reveal the two strongest chakras — and the one that will be most beneficial to boost — for each zodiac sign .
I suggest you look at this information from three different angles — that of your sun , moon , and rising signs .
So if you don ’ t know all three of those @ @ @ @ @ @ @ them .
Then listen to my reading for each one of the zodiac signs ( video timestamps below ) .
For your rising sign , listen to learn more about your image or the first impression you show the world .
For your moon sign , listen to understand your emotions , “ feminine ” self .
How do you react emotionally ?
How do you show up in your relationships ?
Keep in mind that your moon sign is often quite subconscious and not easy to see .
Your sun sign , @ @ @ @ @ @ @ conscious , waking self .
It ’ s the you that you most likely know best .
It represents how you show up in your day-to-day life .
In other words , it relates to your “ masculine ” self .
The sun sign has largely been considered the most important sign in our very masculine culture .
Personally , I feel the moon sign has , even more , to teach us in this feminine era .
In any case , all three are important and I think it ’ s beneficial @ @ @ @ @ @ @ don ’ t even have to watch the whole video this time .
Because I ’ m giving you the time stamps for each zodiac sign .
Still , it can be very illuminating to understand all the signs and how they relate to the chakras .
Your loved ones have different zodiac “ recipes.
” Listening to all the signs can help you better understand not just yourself , but your friends and family .
I suggest you listen to the intro ( a couple of minutes ) and the ending ( @ @ @ @ @ @ @ moon , sun , and rising signs .
Here are the timestamps : Enjoy !
And feel free to share your zodiac signs and “ ahas ” here on my youtube channel .
Much love and many blessings , For super easy ( and beautiful ! )
chakra healing , try my Chakra Boosters Healing Tattoos .
I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part !
Want more prosperity ?
Discover your personal Chakra @ @ @ @ @ @ @ connected and inspired , Visit my Chakra Boosters Facebook and catch new videos EVERY TUESDAY on my Chakra Boosters Youtube channel .
xoxo

I love how the chakras overlap with all the “ologies” like numerology, astrology, physiology, and more. So today, I’m sharing how your chakras are affected by your personal astrology.
In this video, I reveal the two strongest chakras — and the one that will be most beneficial to boost — for each zodiac sign.
I suggest you look at this information from three different angles — that of your sun, moon, and rising signs. So if you don’t know all three of those, use this free calculator to determine them.
Then listen to my reading for each one of the zodiac signs (video timestamps below).
For your rising sign, listen to learn more about your image or the first impression you show the world.
For your moon sign, listen to understand your emotions, “feminine” self. How do you react emotionally? How do you show up in your relationships? Keep in mind that your moon sign is often quite subconscious and not easy to see.
Your sun sign, on the other hand, is your conscious, waking self. It’s the you that you most likely know best. It represents how you show up in your day-to-day life. In other words, it relates to your “masculine” self.
The sun sign has largely been considered the most important sign in our very masculine culture. Personally, I feel the moon sign has, even more, to teach us in this feminine era.
In any case, all three are important and I think it’s beneficial to know their chakra correspondences.
You don’t even have to watch the whole video this time. Because I’m giving you the time stamps for each zodiac sign.
Still, it can be very illuminating to understand all the signs and how they relate to the chakras. Your loved ones have different zodiac “recipes.” Listening to all the signs can help you better understand not just yourself, but your friends and family.
I suggest you listen to the intro (a couple of minutes) and the ending (another couple minutes), plus your moon, sun, and rising signs.
Here are the timestamps:
2:27 – Aries 3:54 – Taurus 5:33 – Gemini 7:28 – Cancer 9:03 – Leo 10:34 – Virgo 11:49 – Libra 13:28 – Scorpio 15:32 – Sagittarius 17:47 – Capricorn 19:33 – Aquarius 21:27 – Pisces
Enjoy! And feel free to share your zodiac signs and “ahas” here on my youtube channel.
Much love and many blessings,
For super easy (and beautiful!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part! Want more prosperity? Discover your personal Chakra Abundance Type FREE here. To stay connected and inspired, Visit my Chakra Boosters Facebook and catch new videos EVERY TUESDAY on my Chakra Boosters Youtube channel. xoxo


consciouslifenews--2020-08-20--Needed: Vision and Leadership For The Family of Man

One can not fail to recognize the ubiquitous crisis in all forms of leadership that exists on the planet today .
Qualities of wisdom , courage , and statesmanship , once admired and emulated by aspiring people of principle , have been undermined and sterilized via collective slavery to the prescribed money and power agenda , which reflects the default position of society .
Today , little people claim to be big and ‘ big ’ people seem to want to be invisible .
The higher values of society have been corrupted and put into reverse , replaced by a @ @ @ @ @ @ @ ; leaving nobody sure what direction society needs to move in .
Out of this chaos , a new type of leadership will need to emerge and its primary value must be Spiritual Wisdom .
It is the prima facia lack of spiritual aspiration in the great body of humanity which has allowed the anti-life corruptive forces to gain such a wide-ranging control over everyday life .
There are two predominantly fake versions of spirituality : formal religion and the narcissistic meditator .
These have replaced the deeper calling of true individual spiritual @ @ @ @ @ @ @ to humanity .
In the former case , by replacing prophetic teachings with dogma and control , and in the latter , by using bona fide Eastern practices as a personal escape mechanism .
Closing of the eyes to the need to face up to the injustices of the world and working to expose and change them .
The deeper calling which exists in all humanity has been grossly undernourished , leaving many having no ‘ belief ’ in the existence of a greater force for good and no sense of deeper purpose @ @ @ @ @ @ @ What might be described as living in a permanent void ?
How can life on Earth improve while such a state prevails ?
How can people be uplifted when the spark of life has died in them ?
The starting point for reversing this dystopian state of affairs is to recognize that this spark is not actually beyond redemption .
But that it is simply buried and suffocated by continuous confirmation to the long-running fake plan for society , and could re-emerge from its enforced hibernation if the right conditions were set in @ @ @ @ @ @ @ .
Since we are all blessed with receiving ‘ life ’ ( being born ) it becomes a question of admitting to a Source of this life state which comes before and extends beyond the individual ‘ you ’ and ‘ I ’ .
Provided one has some sense of wonderment about this greater life force one ’ s spirit is intact and onward one can go to develop the values of courage , dignity , and statehood I mentioned at the start .
If there is no wonderment , but moral and @ @ @ @ @ @ @ will suffice in upholding the basic dignity associated with being human , but will not give creative impetus to the evolution of human society .
But if there is no dignity and no wonderment – and the capitulation to slavery has been complete – then only a radical form of redress could come to the rescue of the values that give meaning to life and the lost souls trapped into laying their lives at the feet of our planetary oppressors .
That radical form of redress is what is now needed .
It @ @ @ @ @ @ @ leadership of individuals ( and groups of individuals ) who are dedicated to advancing the cause of human emancipation , whatever the odds that stand against them .
And since it is dogma and indoctrination that are the first two hurdles to stand in their way , these must be the first to come under sustained attack .
This means the root and branch reform of the entire education system and a radical rebuilding of the teacher-pupil relationship .
A transformation founded upon the natural human propensity for social bonding , the insight @ @ @ @ @ @ @ and a sharing of the work-load that life places in all our laps .
The goals that have been set for new arrivals on this planet are false .
That is the first lesson for any ‘ real ’ education .
A child arrives on Earth as a bright and beautiful human being , full of the innocent spontaneity which is a direct expression of the divine source from whence the child has come .
But the figureheads of the society into which that child arrives have the ambition of turning this new @ @ @ @ @ @ @ Something a bit wrong here , wouldn ’ t you agree ?
Computer technology and digitalized images such as technology conveys are not compatible with the human condition .
They are alien to true humanity and represent a disconnect between body , mind a spirit .
Distortion of our deeper bond with the greater whole without which we can not operate as real people , only as fake lookalikes .
The emerging ‘ true leadership ’ will recognize this fact and ensure that the body , mind , and spirit unity is redeemed @ @ @ @ @ @ @ of the new education .
It will also recognize that the same distortion of truth lies at the heart of the financial institutions that control the global money supply , ensuring the ever-greater disparity between poverty and wealth .
The new education will , therefore , elucidate an economic principle whereby the wealth of the planet is to be shared amongst all peoples , and poverty is eradicated .
It will note that there is no proper justice left within the decisions and processes of national and international law and will advise a @ @ @ @ @ @ @ a corrective ’ process rather than the ‘ coercive ’ process of the existing prison system .
An alliance with cosmic law ( God ’ s law ) – known and practiced as Common Law – will become the medium for judging and redirecting the antisocial acts of others .
As all humans need good food and water to be healthy , the new leadership will ensure everybody has the right to such nourishment in their daily lives .
A pro-ecological agriculture and farming practice , in the hands of humane and sensitive @ @ @ @ @ @ @ recognized as the proper basis for planetary equilibrium and proper nourishment of humanity as a whole .
Within this emerging new paradigm , the emphasis will move away from a globalized marketing regime , to local and regional production and distribution systems based on the principle of co-operating rather than competition .
‘ Human scale ’ will be the watchword for the industry of all sorts .
Where there is to be an overriding central body concerned with ensuring the course for the emergent new society is set fair , it will comprise @ @ @ @ @ @ @ true ’ .
Offering a sound template for living in harmony with fellow humans and with nature , is the work that those of us who share this vision , need to do at this time .
It is a very exciting time to be alive .
In spite of the daunting nature of the challenges we face , the human spirit , reconnected to its divine origins and true sense of purpose , will overcome all attempts to consign it to prison .
Instead , it will bring about a renaissance .
@ @ @ @ @ @ @ in creative expression witnessed in previous centuries .
But there is one inadmissible factor without which we can not ensure this metamorphosis reaches its full potential ; a recognition that we are simultaneously both truly individual and innately social beings – who place on an equal footing the ability to lead wisely and yet to never lose touch with our roots as brothers and sisters within the great family of man .
Holding this vision in front of us , we will surely overcome all that stands in the way of the great @ @ @ @ @ @ @ Rose is an early pioneer of UK organic farming , writer , international activist , entrepreneur , and teacher .
His latest book ‘ Overcoming the Robotic Mind – Why Humanity Must Come Through ’ is particularly prescient reading for this time : see www.julianrose.info Tags : `` featured , family of man , featured , forms of leadership , human race , leadership qualities , new type of leadership for humanity , the family of man , types of leadership , vision and leadership

By Julian Rose | Waking Times
One cannot fail to recognize the ubiquitous crisis in all forms of leadership that exists on the planet today. Qualities of wisdom, courage, and statesmanship, once admired and emulated by aspiring people of principle, have been undermined and sterilized via collective slavery to the prescribed money and power agenda, which reflects the default position of society.
Today, little people claim to be big and ‘big’ people seem to want to be invisible. The higher values of society have been corrupted and put into reverse, replaced by a centrally directed pandemic of fear and confusion; leaving nobody sure what direction society needs to move in.
Out of this chaos, a new type of leadership will need to emerge and its primary value must be Spiritual Wisdom. It is the prima facia lack of spiritual aspiration in the great body of humanity which has allowed the anti-life corruptive forces to gain such a wide-ranging control over everyday life.
There are two predominantly fake versions of spirituality: formal religion and the narcissistic meditator. These have replaced the deeper calling of true individual spiritual evolution: confronting injustice and giving service to humanity.
In the former case, by replacing prophetic teachings with dogma and control, and in the latter, by using bona fide Eastern practices as a personal escape mechanism. Closing of the eyes to the need to face up to the injustices of the world and working to expose and change them.
The deeper calling which exists in all humanity has been grossly undernourished, leaving many having no ‘belief’ in the existence of a greater force for good and no sense of deeper purpose associated with ‘being alive’. What might be described as living in a permanent void?
How can life on Earth improve while such a state prevails? How can people be uplifted when the spark of life has died in them?
The starting point for reversing this dystopian state of affairs is to recognize that this spark is not actually beyond redemption. But that it is simply buried and suffocated by continuous confirmation to the long-running fake plan for society, and could re-emerge from its enforced hibernation if the right conditions were set in place to bring about such a transformation.
Since we are all blessed with receiving ‘life’ (being born) it becomes a question of admitting to a Source of this life state which comes before and extends beyond the individual ‘you’ and ‘I’. Provided one has some sense of wonderment about this greater life force one’s spirit is intact and onward one can go to develop the values of courage, dignity, and statehood I mentioned at the start.
If there is no wonderment, but moral and ethical values are nevertheless expressed, this will suffice in upholding the basic dignity associated with being human, but will not give creative impetus to the evolution of human society.
But if there is no dignity and no wonderment – and the capitulation to slavery has been complete – then only a radical form of redress could come to the rescue of the values that give meaning to life and the lost souls trapped into laying their lives at the feet of our planetary oppressors.
That radical form of redress is what is now needed. It means the rise into positions of respected leadership of individuals (and groups of individuals) who are dedicated to advancing the cause of human emancipation, whatever the odds that stand against them. And since it is dogma and indoctrination that are the first two hurdles to stand in their way, these must be the first to come under sustained attack.
This means the root and branch reform of the entire education system and a radical rebuilding of the teacher-pupil relationship. A transformation founded upon the natural human propensity for social bonding, the insight that leads to ‘vision’, and a sharing of the work-load that life places in all our laps.
The goals that have been set for new arrivals on this planet are false. That is the first lesson for any ‘real’ education. A child arrives on Earth as a bright and beautiful human being, full of the innocent spontaneity which is a direct expression of the divine source from whence the child has come. But the figureheads of the society into which that child arrives have the ambition of turning this new human being – into a robot. Something a bit wrong here, wouldn’t you agree?
Computer technology and digitalized images such as technology conveys are not compatible with the human condition. They are alien to true humanity and represent a disconnect between body, mind a spirit. Distortion of our deeper bond with the greater whole without which we cannot operate as real people, only as fake lookalikes.
The emerging ‘true leadership’ will recognize this fact and ensure that the body, mind, and spirit unity is redeemed as the first and most fundamental condition of the new education.
It will also recognize that the same distortion of truth lies at the heart of the financial institutions that control the global money supply, ensuring the ever-greater disparity between poverty and wealth. The new education will, therefore, elucidate an economic principle whereby the wealth of the planet is to be shared amongst all peoples, and poverty is eradicated.
It will note that there is no proper justice left within the decisions and processes of national and international law and will advise a fair system of trial accompanied by ‘a corrective’ process rather than the ‘coercive’ process of the existing prison system.
An alliance with cosmic law (God’s law) – known and practiced as Common Law – will become the medium for judging and redirecting the antisocial acts of others.
As all humans need good food and water to be healthy, the new leadership will ensure everybody has the right to such nourishment in their daily lives. A pro-ecological agriculture and farming practice, in the hands of humane and sensitive practitioners, will, therefore, be recognized as the proper basis for planetary equilibrium and proper nourishment of humanity as a whole.
Within this emerging new paradigm, the emphasis will move away from a globalized marketing regime, to local and regional production and distribution systems based on the principle of co-operating rather than competition. ‘Human scale’ will be the watchword for the industry of all sorts.
Where there is to be an overriding central body concerned with ensuring the course for the emergent new society is set fair, it will comprise ‘a council of the wise and true’.
Offering a sound template for living in harmony with fellow humans and with nature, is the work that those of us who share this vision, need to do at this time.
It is a very exciting time to be alive. In spite of the daunting nature of the challenges we face, the human spirit, reconnected to its divine origins and true sense of purpose, will overcome all attempts to consign it to prison. Instead, it will bring about a renaissance. A renaissance far exceeding any temporary upturns in creative expression witnessed in previous centuries.
But there is one inadmissible factor without which we cannot ensure this metamorphosis reaches its full potential; a recognition that we are simultaneously both truly individual and innately social beings – who place on an equal footing the ability to lead wisely and yet to never lose touch with our roots as brothers and sisters within the great family of man.
Holding this vision in front of us, we will surely overcome all that stands in the way of the great emancipation of life on Earth.
About the Author
Julian Rose is an early pioneer of UK organic farming, writer, international activist, entrepreneur, and teacher. His latest book ‘Overcoming the Robotic Mind – Why Humanity Must Come Through’ is particularly prescient reading for this time: see www.julianrose.info
Image: Unsplash


consciouslifenews--2020-08-20--It’s Finally Happening: Japan May Have Flying Cars In Three Years

( TMU ) – Popularized most memorably by an air-borne DeLorean in , the vision of flying cars has been a persistent science fiction trope for many decades .
However , the technological challenges and complications of social implementation have largely rendered the idea a no-go .
A Japanese tech startup , the Tokyo-based company SkyDrive , now says it plans to launch the first commercial flying taxi service by 2023 .
The company ’ s CEO Tomohiro Fukuzawa goes further and even predicts that by the 2040s , there will be a trillion-dollar global market for electric vertical take-off @ @ @ @ @ @ @ According to Rajeev Lalwani , Morgan Stanley ’ s aircraft analyst , this market “ could likely begin as an ultra-niche add-on to existing transportation infrastructure , similar to how helicopters operate today .
They could later transform into a cost-effective , time-efficient method of traveling short to medium distances , eventually taking business away from car and airline companies.
” SkyDrive is one of over 100 flying car initiatives around the world – a race that includes Boeing Co. , Airbus SE , and Uber Technologies Inc. – but its plan is @ @ @ @ @ @ @ propellers in all four corners of the upper half of the craft , a design which Fukuzawa believes will enhance its safety .
This battery-powered SD-xXX model would have a travel range of dozens of kilometers at 100 km ( 62 mph ) .
While there are still many skeptics who are cynical that these cars will ever get off the ground ( so to speak ) , Fukuzawa imagines offering a flying taxi service to big cities in Japan , starting in the Osaka Bay area and slowly branching out .
By @ @ @ @ @ @ @ be able to take an air taxi to “ any destination within the capital ’ s 23 wards in 10 minutes.
” he said in a recent interview , “ are getting it certified for commercial flights and ensuring the same safety and reliability as existing aircraft — and changing the social climate , by letting the general public know about this air mobility , and making them want to ride a flying car.
” If and when these hurdles are overcome , the air taxi ( with the ability to vertically take-off @ @ @ @ @ @ @ industry , reducing traffic congestion in cities , assisting citizens during natural disasters , and increasing access to remote locations .
“ The initial model will fly basically on autopilot , but it ’ s not 100 percent autonomous because a pilot would need to maneuver it in case of an emergency , for example , ” Fukuzawa says .
With drones increasingly commercialized and self-driving cars poised to soon dominate the marketplace , one can imagine a drastically different cityscape in the near future that more closely approximates science fiction movies .
@ @ @ @ @ @ @ viability of Japan ’ s air taxi industry – much less whether that market can spread around the world – the ‘ flying car ’ prototype is certainly a marvelous technology to behold .

By Jake Anderson | Creative Commons | TheMindUnleashed.com
(TMU) – Popularized most memorably by an air-borne DeLorean in Back to the Future 2, the vision of flying cars has been a persistent science fiction trope for many decades. However, the technological challenges and complications of social implementation have largely rendered the idea a no-go.
A Japanese tech startup, the Tokyo-based company SkyDrive, now says it plans to launch the first commercial flying taxi service by 2023. The company’s CEO Tomohiro Fukuzawa goes further and even predicts that by the 2040s, there will be a trillion-dollar global market for electric vertical take-off and landing aircraft (eVTOL).
According to Rajeev Lalwani, Morgan Stanley’s aircraft analyst, this market “could likely begin as an ultra-niche add-on to existing transportation infrastructure, similar to how helicopters operate today. They could later transform into a cost-effective, time-efficient method of traveling short to medium distances, eventually taking business away from car and airline companies.”
SkyDrive is one of over 100 flying car initiatives around the world – a race that includes Boeing Co., Airbus SE, and Uber Technologies Inc. – but its plan is for a small two-seat vehicle with eVTOLs propellers in all four corners of the upper half of the craft, a design which Fukuzawa believes will enhance its safety. This battery-powered SD-xXX model would have a travel range of dozens of kilometers at 100 km (62 mph).
While there are still many skeptics who are cynical that these cars will ever get off the ground (so to speak), Fukuzawa imagines offering a flying taxi service to big cities in Japan, starting in the Osaka Bay area and slowly branching out. By 2050, he believes Japanese citizens will be able to take an air taxi to “any destination within the capital’s 23 wards in 10 minutes.”
“The two biggest difficulties,” he said in a recent interview, “are getting it certified for commercial flights and ensuring the same safety and reliability as existing aircraft — and changing the social climate, by letting the general public know about this air mobility, and making them want to ride a flying car.”
If and when these hurdles are overcome, the air taxi (with the ability to vertically take-off and land) could revolutionize the travel industry, reducing traffic congestion in cities, assisting citizens during natural disasters, and increasing access to remote locations.
“The initial model will fly basically on autopilot, but it’s not 100 percent autonomous because a pilot would need to maneuver it in case of an emergency, for example,” Fukuzawa says.
With drones increasingly commercialized and self-driving cars poised to soon dominate the marketplace, one can imagine a drastically different cityscape in the near future that more closely approximates science fiction movies. While there are legitimate questions about the viability of Japan’s air taxi industry – much less whether that market can spread around the world – the ‘flying car’ prototype is certainly a marvelous technology to behold.


consciouslifenews--2020-08-20--Morning Inspiration: How To Discipline Your Mind (Motivational Video)

The journey between one part of your life and the next will take all you can muster in your mind .
You have to discipline yourself to achieve and accomplish more in your life .
“ Am I practising self discipline in my life ?
Am I doing the things that I should do because I need to do them or am I kinda waiting to feel the moment ?
Do like our friends NIKE says ‘ Just Do It ' ” “ When you 're in a unforgiving world and gravity is unforgiving ; it does n't care .
@ @ @ @ @ @ @ never .
And if you make one mistake it can kill you .
And what I learned is that , yes I wan na do interesting things , I wan na climb rocks , I wan na climb Yosemite , and I wan na do things to pump my adrenaline .
But I need the discipline to always do the right preparation.
” Tags : featured , how to complete your tasks , how to discipline the mind , how to discipline yourself , how to form discipline , how to stay motivated

Source: Mulligan Brothers MOTIVATION
The journey between one part of your life and the next will take all you can muster in your mind. You have to discipline yourself to achieve and accomplish more in your life.
“Am I practising self discipline in my life? Am I doing the things that I should do because I need to do them or am I kinda waiting to feel the moment? Do like our friends NIKE says ‘Just Do It'”
“When you're in a unforgiving world and gravity is unforgiving; it doesn't care. It never takes a day off – never. And if you make one mistake it can kill you. And what I learned is that, yes I wanna do interesting things, I wanna climb rocks, I wanna climb Yosemite, and I wanna do things to pump my adrenaline. But I need the discipline to always do the right preparation.”
Watch and be motivated today!!


consciouslifenews--2020-08-20--3 Common Behaviours That Indicate Your Dog Needs a New Trainer

Getting a dog is an easy process .
All you need to do is adopt a puppy and enjoy the journey of seeing it grow .
The challenge often comes about whereby your dog might not possess the behaviour that you expected it to have .
What are the ideal behaviours that you would want your dog to have ?
Do you think that the current manner in which your dog is behaving could bring trouble to you and your neighbours ?
If so , what ’ s stopping you from getting a dog trainer to help you modify this @ @ @ @ @ @ @ an expert , you might not be able to get the help that you need .
Here are some signs that indicate you need to hire a new dog trainer : Are you comfortable with your dog ’ s barking behaviour ?
Truth be told , sometimes too much barking can cause a lot of disturbance .
You will probably find it difficult to concentrate on anything if you have a dog that never stops barking .
For instance , if you are working from home , you will not manage to concentrate @ @ @ @ @ @ @ , you will need to reach out for .
They can help you identify why the dog keeps barking .
Once you know the reason , you will be able to get a professional trainer who will be able to train your dog and thereby reduce the excessive barking .
Some dogs might react violently to familiar people or even strangers for that matter .
It ’ s your role to ensure that your dog gets the best aggressive dog training Los Angeles so as to reduce the jumping , biting , growling @ @ @ @ @ @ @ don ’ t want your dog to misbehave around guests and cause a huge scene .
In addition , you certainly don ’ t want your dog terrifying your kids .
Most dogs are able to learn and obey basic commands with ease .
However , if you notice that your dog is not responding to commands or blatantly disregards authority on a regular basis then this means that they need to get professional training so as to reinforce these commands .
When you hire the best aggressive dog training Los Angeles you @ @ @ @ @ @ @ improvement in your dog ’ s behaviour .
This is one of the best ways to ensure that your dog is properly trained to obey commands .

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consciouslifenews--2020-08-20--Six Natural Tips for Having Clearer Skin

While we 're not all blessed with the genes for flawless skin , we can all work toward looking better .
In the craze for clearer , healthier skin , many products have sprung up promising the world .
However , like with most things in life , the first step to better skin is making small adjustments in our everyday lives .
In this article , we ’ ll be looking at six natural tips that can help you have healthier , better-looking skin without breaking the bank : Although hot showers make you feel warm and comfortable , @ @ @ @ @ @ @ for your skin .
The heat from the water can cause your skin to dry and flake .
Flaky skin , on the other hand , is a common cause of acne and several skin issues .
Although it might not be comfortable to completely get rid of your hot showers , you should reduce the temperature to something more tolerable for your skin .
We all get puffy-faced .
Sometimes , it 's due to our diets .
Other times , it 's as a result of regular activities like sleeping .
@ @ @ @ @ @ @ skin is to wash it with copious amounts of cold water .
Cold water can constrict our pores and reduce inflammation on the skin almost instantly .
It also has the added benefit of making you feel more awake .
If you ’ re continually having breakouts on your shoulder , the culprit may be your bra straps .
Aside from the possibility of allergy to the bra 's fabric , its tightness can also be a problem .
Tight bras squeeze and irritate the skin and result in breakouts due to oil @ @ @ @ @ @ @ straps can be immensely beneficial to your skin and also makes you comfier .
Getting good sleep is an essential skincare tip .
However , how you sleep matters as much as your sleeping time .
Aside from UV rays , the second most significant cause of wrinkles is the pillows you sleep on .
Think of it as pressing creases into your face every night , and you immediately see how bad it is .
Sleeping on your back is an easy way to avoid this source of wrinkling .
Although it @ @ @ @ @ @ @ benefits , including helping to straighten your spine and reduce tension headaches .
Considering that your pillows get to touch your face for at least six hours every night , you should probably pay a lot more attention to it .
Pillowcases can easily absorb dirt , chemicals from makeup , and even oil from your face .
All of these are some reasons why people have breakouts .
Swapping out your pillowcase once a week helps to significantly reduce your risk or having a reaction .
If you can do it even @ @ @ @ @ @ @ are so many natural tips for dealing with zits when they finally happen .
However , the one we ’ ve found most effective is applying sea salt on them .
Salt has antibacterial properties and can pull out oil from your pores .
All you need to do is mix the sea salt with enough water to form a paste and apply it on the zit .
Allow the paste to dry up for anywhere between 10 minutes to an hour , depending on your skin , and then rinse off .
@ @ @ @ @ @ @ While these tips are useful , they may not be enough for everyone .
Our skin have different needs , and if you feel the need to get more sophisticated solutions to your skin problems , go right ahead .
Just make sure to get all the important information before making a choice .
Click here to read this acne skincare review to know what kind of information you should get before buying a product .

While we're not all blessed with the genes for flawless skin, we can all work toward looking better. In the craze for clearer, healthier skin, many products have sprung up promising the world.
However, like with most things in life, the first step to better skin is making small adjustments in our everyday lives.
In this article, we’ll be looking at six natural tips that can help you have healthier, better-looking skin without breaking the bank:
Avoid hot showers.
Although hot showers make you feel warm and comfortable, they may not be doing so much for your skin. The heat from the water can cause your skin to dry and flake. Flaky skin, on the other hand, is a common cause of acne and several skin issues.
Although it might not be comfortable to completely get rid of your hot showers, you should reduce the temperature to something more tolerable for your skin.
Wash your face with ice water.
We all get puffy-faced. Sometimes, it's due to our diets. Other times, it's as a result of regular activities like sleeping.
An efficient hack for dealing with puffy skin is to wash it with copious amounts of cold water. Cold water can constrict our pores and reduce inflammation on the skin almost instantly. It also has the added benefit of making you feel more awake.
Avoid tight bra straps.
If you’re continually having breakouts on your shoulder, the culprit may be your bra straps. Aside from the possibility of allergy to the bra's fabric, its tightness can also be a problem. Tight bras squeeze and irritate the skin and result in breakouts due to oil buildup in constricted pores.
Wearing loose straps can be immensely beneficial to your skin and also makes you comfier.
Sleep on your back.
Getting good sleep is an essential skincare tip. However, how you sleep matters as much as your sleeping time. Aside from UV rays, the second most significant cause of wrinkles is the pillows you sleep on. Think of it as pressing creases into your face every night, and you immediately see how bad it is.
Sleeping on your back is an easy way to avoid this source of wrinkling. Although it isn't natural, it has many benefits, including helping to straighten your spine and reduce tension headaches.
Routinely change your pillowcase.
Considering that your pillows get to touch your face for at least six hours every night, you should probably pay a lot more attention to it. Pillowcases can easily absorb dirt, chemicals from makeup, and even oil from your face. All of these are some reasons why people have breakouts.
Swapping out your pillowcase once a week helps to significantly reduce your risk or having a reaction. If you can do it even more often, you should.
Use salt on zits.
There are so many natural tips for dealing with zits when they finally happen. However, the one we’ve found most effective is applying sea salt on them.
Salt has antibacterial properties and can pull out oil from your pores. All you need to do is mix the sea salt with enough water to form a paste and apply it on the zit. Allow the paste to dry up for anywhere between 10 minutes to an hour, depending on your skin, and then rinse off. You should notice reductions almost immediately.
Conclusion
While these tips are useful, they may not be enough for everyone. Our skin have different needs, and if you feel the need to get more sophisticated solutions to your skin problems, go right ahead.


consciouslifenews--2020-08-20--Uranus Retrograde 2020 + Zodiac Forecasts

Restless Uranus is now Retrograde in Taurus and continues to be so until January 14th 2021 .
Why is this important ?
Well , the last sustained period of world turbulence occurred 84 years ago when Uranus passed through Taurus .
Uranus affects our desire for freedom , independence , rebellion against restrictions or can lead to sudden changes and alterations or radical belief systems .
In the Fixed Earth Sign of Taurus , Uranus is in its Fall , so not the best location as its desire for change battles with Taurus 's preference for stability .
Also Taurus @ @ @ @ @ @ @ the things we love to consume .
With Covid 19 affecting many people 's income , and the uncertainty this is generating Uranus in Taurus is essential to understand .
To learn how this will affect your Zodiac sign and your Natal Horoscope DOWNLOAD YOUR FREE NATAL CHART and join me for your for your FREE Deep Dive Uranus Retrograde + Zodiac Sign Forecasts Video… Tags : # channeledmessage , # energyshift , # energyshiftreading , # magician , # magick , # retrograde , # tarotreader , # uranusrx , # uranusrxtaurus @ @ @ @ @ @ @ , august2020 , horoscopes , learn astrology for beginners , patrick arundell astrology , reading , taurus , Uranus , uranus in taurus , uranus in taurus for all signs , uranus retrograde , uranus retrograde august 2020 , uranus retrograde in taurus , uranus retrograde in taurus 2020 , youtube horoscopes , youtube horoscopes 2020 , Zodiac

Restless Uranus is now Retrograde in Taurus and continues to be so until January 14th 2021. Why is this important? Well, the last sustained period of world turbulence occurred 84 years ago when Uranus passed through Taurus.
Uranus affects our desire for freedom, independence, rebellion against restrictions or can lead to sudden changes and alterations or radical belief systems. In the Fixed Earth Sign of Taurus, Uranus is in its Fall, so not the best location as its desire for change battles with Taurus's preference for stability.
Also Taurus governs our personal values, finances and the things we love to consume. With Covid 19 affecting many people's income, and the uncertainty this is generating Uranus in Taurus is essential to understand.
To learn how this will affect your Zodiac sign and your Natal Horoscope DOWNLOAD YOUR FREE NATAL CHART and join me for your for your FREE Deep Dive Uranus Retrograde + Zodiac Sign Forecasts Video…
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