consciouslifenews--2020-11-13--5 Practical and Simple Ways to Take Care Of Your Dental Clear Braces

Dental health is commonly ignored .
A lot of people think that it is not a severe issue and apparently it is , especially if you have some dental clear braces .
But little do they know that the poor state of dental health is linked to chronic diseases such as heart ailments , dementia , adverse pregnancy results , stomach ulcers , kidney failure , diabetes , obesity , and even respiratory problems .
That is why it is vital to keep the teeth and gums healthy .
After all , it is like a window to the body @ @ @ @ @ @ @ condition help strengthen the body ’ s overall being , but it also aids in improving social relationships and boosts self-esteem .
Fortunately , maintaining oral health and your dental care braces does not come at much costs and hassles .
It is very much practical and effortless .
Now , here are some ways to ensure that your next smile would set the tone for a livelier interaction .
Sugar intake is one of the leading causes of oral health degradation .
Sugar interacts with the bacteria within the plague and yields @ @ @ @ @ @ @ ’ s protective layer , eventually , damaging it .
The more sugar you consume , the more acids produced .
And that intensifies oral health problems .
If you have braces , it ’ s also much difficult for you to brush your teeth and reach all the spots that you need , that ’ s usually where the sugar buildup and plaques form .
That ’ s why the best is to minimize , not take away sugar intake .
Various studies even confirm the inextricable link of sugar to oral @ @ @ @ @ @ @ on Nutrition ( SACN ) in the UK , for instance , showed that higher consumption of sugar-containing foods and beverages increases dental carrier , especially among children .
The World Health Organization ( WHO ) also cited in 2010 , that dental caries is lower when sugar intake is lesser than 10 % of energy intake .
It also mentioned that dental caries progresses as one age , and the impact of sugars on the dentition is lifelong .
Solution ?
Minimize or get rid of sugary foods such as ice cream @ @ @ @ @ @ @ BBQ sauce , ketchup , fruit juice , spaghetti sauce , chocolate milk , flavored coffees , protein bars , vitamin water , cereal bars , canned fruit , bottled smoothies , and many others .
Of course , it would be gastronomically inconvenient to avoid these .
But you could at least try these in moderation .
Of course , there are alternatives out there to satisfy your sugar craving .
Fruits and nuts are good examples .
But again , take these in moderation and balance — every excess leads to @ @ @ @ @ @ @ , many people skip brushing as part of their daily routines .
But some would brush once a day , twice a day and vice versa .
The point is , brushing has to be a habit .
Dental experts suggest that it should be done at least two to three times a day , every after a meal .
This is extremely important if you have dental clear braces , chances are , you are more prone to cavities if you don ’ t brush your teeth regularly .
We can ’ @ @ @ @ @ @ @ the foods we eat today intensify carrier growth on our teeth .
That is why brushing is an imperative option .
One of the recommended ways of doing this is the Modified Bass technique where you must hold the brush head at an angle of 45 degrees , and slowly move the brush in a small horizontal stroke .
The strokes should be done 20 times on each tooth .
Also , it helps significantly to invest in a better toothbrush .
Dentists recommend those with soft bristles .
The softer the bristles @ @ @ @ @ @ @ is to brush .
On the other hand , a toothbrush with a harder bristle can erode the enamel and cause the gums to recede .
That worsens oral problems .
If time and financial suffices , why not hold a regular checkup with a dentist ?
It would be much more convenient to have one .
Good thing , dentists are offering specialized services depending on your oral situation .
Having a dentist will help you diagnose the root causes of your oral problem .
In that way , the dentist could @ @ @ @ @ @ @ the package , he/she would monitor your progress .
You always have your dentist ’ s back until you finally achieve that flashy smile .
Got damaged teeth you need to replace ?
No worries , some facilities specialize in restoring in record time like Mynazarethdentist .
It boasts of having the most experienced dental implant providers and innovative facilities .
Make Use of Mouthwash and Dental Floss This is the best advice for people with braces .
Even regular brushing is sometimes not enough to drive those damaging plague away as these @ @ @ @ @ @ @ .
That is why making use of mouthwash , and floss helps .
It ’ s best to combine these with your regular brushing routine .
Rinsing with mouthwash helps to remove germs of soft tissues left on the teeth after brushing .
It also makes the breath smell fresher .
But again , always consult your dentist so he/she could recommend the proper mouthwash for you .
On the other hand , a floss removes food that gets stuck in between the teeth .
Do this at least once a day , @ @ @ @ @ @ @ Yes , you read that correctly !
Water helps keep the plague/carrier away !
It not only helps in hydrating your body and keeping it healthy .
In many cases , tap water contains fluoride , another element which is beneficial for the teeth .
According to the American Dental Association , fluoridating a community ’ s water supply could reduce oral health problems among kids and adults by 25 % .
That ’ s a huge difference !
Also , drinking a lot of water , especially after consuming sugary foods and @ @ @ @ @ @ @ teeth , tongue , and gums .
It also washes away leftover and residue and prevents dry mouth .
This then leads to optimum saliva production , which is the body ’ s first defense against tooth decay .
Of course , water intake helps remove bad breath so you can confidently speak with a smile .
And the good thing about it , drinking water can be done anytime and anywhere .
Mostly for free !
Dr. Marwan Bassil , DMD , has been practicing dentistry in New Jersey since 1998 .
@ @ @ @ @ @ @ University of Medicine and Dentistry of NJ in Newark , New Jersey .
He completed his Advanced Education in General Dentistry Residency at the University of Medicine and Dentistry in southern New Jersey .
Dr. Bassil is a member of the American Academy of Dental Sleep Medicine ( AADSM ) , American Dental Association ( ADA ) , Pennsylvania Dental Association ( PDA ) , New Jersey Dental Association ( NJDA ) , and The International Academy of Oral Medicine and Toxicology ( IAOMT ) .
He is a founding dentist at both @ @ @ @ @ @ @ and is certified in implantology , full-mouth reconstruction , and INVISALIGN ( Clear braces ) .

Dental health is commonly ignored. A lot of people think that it is not a severe issue and apparently it is, especially if you have some dental clear braces. But little do they know that the poor state of dental health is linked to chronic diseases such as heart ailments, dementia, adverse pregnancy results, stomach ulcers, kidney failure, diabetes, obesity, and even respiratory problems.
That is why it is vital to keep the teeth and gums healthy. After all, it is like a window to the body. Not only does an excellent oral condition help strengthen the body’s overall being, but it also aids in improving social relationships and boosts self-esteem.
Fortunately, maintaining oral health and your dental care braces does not come at much costs and hassles. It is very much practical and effortless. Now, here are some ways to ensure that your next smile would set the tone for a livelier interaction.
Minimize Sugar Intake
Sugar intake is one of the leading causes of oral health degradation. Sugar interacts with the bacteria within the plague and yields acid. It then erodes the teeth’s protective layer, eventually, damaging it. The more sugar you consume, the more acids produced. And that intensifies oral health problems. If you have braces, it’s also much difficult for you to brush your teeth and reach all the spots that you need, that’s usually where the sugar buildup and plaques form. That’s why the best is to minimize, not take away sugar intake.
Various studies even confirm the inextricable link of sugar to oral health degradation. The Scientific Advisory Committee on Nutrition (SACN) in the UK, for instance, showed that higher consumption of sugar-containing foods and beverages increases dental carrier, especially among children. The World Health Organization (WHO) also cited in 2010, that dental caries is lower when sugar intake is lesser than 10% of energy intake. It also mentioned that dental caries progresses as one age, and the impact of sugars on the dentition is lifelong.
Solution? Minimize or get rid of sugary foods such as ice cream, soda drinks, low-fat yogurt, BBQ sauce, ketchup, fruit juice, spaghetti sauce, chocolate milk, flavored coffees, protein bars, vitamin water, cereal bars, canned fruit, bottled smoothies, and many others. Of course, it would be gastronomically inconvenient to avoid these. But you could at least try these in moderation.
Of course, there are alternatives out there to satisfy your sugar craving. Fruits and nuts are good examples. But again, take these in moderation and balance — every excess leads to damaging effects.
Keep Brushing a Habit
Due to hectic schedules, many people skip brushing as part of their daily routines. But some would brush once a day, twice a day and vice versa. The point is, brushing has to be a habit. Dental experts suggest that it should be done at least two to three times a day, every after a meal. This is extremely important if you have dental clear braces, chances are, you are more prone to cavities if you don’t brush your teeth regularly.
We can’t deny the fact that much of the foods we eat today intensify carrier growth on our teeth. That is why brushing is an imperative option. One of the recommended ways of doing this is the Modified Bass technique where you must hold the brush head at an angle of 45 degrees, and slowly move the brush in a small horizontal stroke. The strokes should be done 20 times on each tooth.
Also, it helps significantly to invest in a better toothbrush. Dentists recommend those with soft bristles. The softer the bristles, the easier and more convenient it is to brush. On the other hand, a toothbrush with a harder bristle can erode the enamel and cause the gums to recede. That worsens oral problems.
Regularly Checkup with a Dentist
If time and financial suffices, why not hold a regular checkup with a dentist? It would be much more convenient to have one. Good thing, dentists are offering specialized services depending on your oral situation.
Having a dentist will help you diagnose the root causes of your oral problem. In that way, the dentist could suggest/recommend appropriate solutions. As part of the package, he/she would monitor your progress. You always have your dentist’s back until you finally achieve that flashy smile.
Got damaged teeth you need to replace? No worries, some facilities specialize in restoring in record time like Mynazarethdentist. It boasts of having the most experienced dental implant providers and innovative facilities.
Make Use of Mouthwash and Dental Floss
This is the best advice for people with braces. Even regular brushing is sometimes not enough to drive those damaging plague away as these often form deep in between the teeth. That is why making use of mouthwash, and floss helps. It’s best to combine these with your regular brushing routine.
Rinsing with mouthwash helps to remove germs of soft tissues left on the teeth after brushing. It also makes the breath smell fresher. But again, always consult your dentist so he/she could recommend the proper mouthwash for you. On the other hand, a floss removes food that gets stuck in between the teeth. Do this at least once a day, especially before you go to bed.
Drink a Lot of Tap Water
Yes, you read that correctly! Water helps keep the plague/carrier away! It not only helps in hydrating your body and keeping it healthy. In many cases, tap water contains fluoride, another element which is beneficial for the teeth.
According to the American Dental Association, fluoridating a community’s water supply could reduce oral health problems among kids and adults by 25%. That’s a huge difference!
Also, drinking a lot of water, especially after consuming sugary foods and beverages can lessen sugar buildup on the teeth, tongue, and gums. It also washes away leftover and residue and prevents dry mouth. This then leads to optimum saliva production, which is the body’s first defense against tooth decay.
Of course, water intake helps remove bad breath so you can confidently speak with a smile. And the good thing about it, drinking water can be done anytime and anywhere. Mostly for free!
Credits To The Contributor Dr. Marwan Bassil
Dr. Marwan Bassil, DMD, has been practicing dentistry in New Jersey since 1998. He received his dental degree from the University of Medicine and Dentistry of NJ in Newark, New Jersey. He completed his Advanced Education in General Dentistry Residency at the University of Medicine and Dentistry in southern New Jersey. Dr. Bassil is a member of the American Academy of Dental Sleep Medicine (AADSM), American Dental Association (ADA), Pennsylvania Dental Association (PDA), New Jersey Dental Association (NJDA), and The International Academy of Oral Medicine and Toxicology (IAOMT). He is a founding dentist at both Bridgewater Family Dental and Northstar Dental Care and is certified in implantology, full-mouth reconstruction, and INVISALIGN (Clear braces).


consciouslifenews--2020-11-15--The (Half) Truth Movement and How it Affects You

I 've always been the type of person to question just about everything I was ever told .
From a very young age , I sensed that what most adults were teaching me ( even my actual school teachers ) about society and my place in it , was not always necessarily true , but rather something that was either told to them that that 's how it is , or it was simply their own opinions and beliefs .
Prior to this realization I had thought adults knew everything… But after asking too many questions about God one day @ @ @ @ @ @ @ told to never bring me back again , because my incessant questioning was disturbing the class .
This did n't make sense to me as I thought , “ How else am I to learn ?
To know ?
” and here I was being punished for simply trying to learn , so that I could actually know .
So , I started to develop a serious resistance to authority because for me as a young girl , the trust bond had been irrevocably damaged as far as adults were concerned .
I @ @ @ @ @ @ @ adults really know anything ?
” Being so young , however , it was n't always easy for me to consciously understand what these resistance feelings were or where they were coming from when it came to what I was being taught .
I later learned , of course , that this inner knowing , that gut feeling , was merely my own intuition guiding me .
I have since learned to trust that voice with everything I have .
Core beliefs about ourselves , others and the world are formed and ingrained @ @ @ @ @ @ @ if we 're raised to believe that things are this way when they are actually that way , well it becomes simple to see how that might cause confusion and even chaos in our lives later on .
If we never come to terms with the fact that many , if not most of our beliefs we carry today , were actually picked up and created as a child , then we will always see the world through a very opinionated filter ; a lens that sees the world how we are , @ @ @ @ @ @ @ is how so many of us live our lives , is n't it ?
We just go around bouncing our unhealed shadows of one another like reflections in a swimming pool .
We may be the type of person who does n't come through for themselves , and this will show up in our trouble with trusting others .
We may accuse a lover of things we 've done ourselves in the past .
Or it may come from an unhealed past where there was betrayal and therefore now we have a hard @ @ @ @ @ @ @ This is exactly why personal relationships can offer so much growth , because when two people are putting their own “ stuff ” onto others , we tend to create situations that require us to really step up and show up ( if we 'd like to maintain the particular relationship , anyway ) .
And while this can appear in our experiences as heart-break , a loss of trust , communication and self-esteem issues , what it really comes down to is that all of the “ drama ” is a result @ @ @ @ @ @ @ that anything is separate from ourselves .
The one truth mystics and sages have spoken of for years is that we truly are ALL ONE .
Now , this is n't to say the meaning of this has n't ever been twisted and torn and bent to suit personal agendas .
With that being said , this week I wanted to write about the ongoing “ truth movement ” that has swept the globe in recent years , as well as offer some insight into how we can better tune into our own @ @ @ @ @ @ @ to knowing for yourself what may be inaccurate or disinformation .
Believe it or not , the spiritual community is heavily weighed with so-called gurus who lead from ego rather than heart , and whom tend to have mastered the art of taking money from people with low self-esteem .
While this is n't the norm of course , there are many whom are profiting off people 's weaknesses and rather than helping people actually learn , grow and expand , they are monetizing these weakness to keep people living small .
In @ @ @ @ @ @ @ and look to be seen in a position of “ higher ” knowing .
But perhaps one of the greatest things I 've ever learned personally is that we always have more to learn , and that once you think you 're “ done ” learning , you 've dropped out of your heart and into your ego .
I 'm not claiming to have any inside scoop or that my opinion matters more than anyone else 's .
My goal in writing about this topic is to bring awareness to this often @ @ @ @ @ @ @ community that many of us of us are not even aware of .
You see , when I first discovered this online world of like-minded individuals I soaked it ALL up like a sponge .
I was so ecstatic to find others just like me who saw the world a little differently than most .
I remember attending as many events and workshops that I could .
And trust me when I say that 98 % were absolutely amazing !
But it 's that 2 % I 'd like to focus on for @ @ @ @ @ @ @ had a healer tell me I needed her and could n't ever heal myself .
This was as when I realized that perhaps not everyone in this community is actually at the level of consciousness they claim to be .
It felt like my childhood realization regarding adults all over again… But if anything , knowing this has allowed me to open my eyes to my own personal power .
If it were not for the few “ bad apples ” , I do n't think I 'd ever retaliate with a newfound @ @ @ @ @ @ @ and dreams .
I 'd still be keeping myself living small and believing the lie that I could n't do it or that I 'm not good enough .
So , today I thank those people ( adults and false-gurus alike ) for teaching me how to show up for myself and that I can trust my inner voice .
It 's quite easy to become a self-help addict in that we keep ourselves in a perpetual state of , and never allowing ourselves to come through and cross that finish line .
@ @ @ @ @ @ @ and listen to that inner voice of intuition , we can more easily detect when someone else is also being wholly untruthful or maybe only telling you half .
Either way , knowledge is power and when used with loving intentions , your very own personal power can literally move mountains .
Have a whole , honest , and powerful weekend everyone !
< 3 Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master , heart-centered Graphic Designer and a progressive voice in social media activism & awareness @ @ @ @ @ @ @ all things Quantum Physics and Spirituality .
Connect with Tamara by visiting or go to Tamara posts new original articles to CLN every Saturday .
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to .
It may be re-posted freely with proper attribution , author bio , and this Copyright/Creative Commons statement .
Tags : featured , how to change core beliefs , how to heal past life programming , new age guru , New Age Movement conspiracy , @ @ @ @ @ @ @ do core beliefs come from

I've always been the type of person to question just about everything I was ever told. From a very young age, I sensed that what most adults were teaching me (even my actual school teachers) about society and my place in it, was not always necessarily true, but rather something that was either told to them that that's how it is, or it was simply their own opinions and beliefs. Prior to this realization I had thought adults knew everything…
But after asking too many questions about God one day in Sunday school, my Mother was told to never bring me back again, because my incessant questioning was disturbing the class. This didn't make sense to me as I thought, “How else am I to learn? To know?” and here I was being punished for simply trying to learn, so that I could actually know. So, I started to develop a serious resistance to authority because for me as a young girl, the trust bond had been irrevocably damaged as far as adults were concerned. I soon started asking myself, “Do adults really know anything?”
Being so young, however, it wasn't always easy for me to consciously understand what these resistance feelings were or where they were coming from when it came to what I was being taught. I later learned, of course, that this inner knowing, that gut feeling, was merely my own intuition guiding me. I have since learned to trust that voice with everything I have.
Core beliefs about ourselves, others and the world are formed and ingrained at a very young age. And if we're raised to believe that things are this way when they are actually that way, well it becomes simple to see how that might cause confusion and even chaos in our lives later on. If we never come to terms with the fact that many, if not most of our beliefs we carry today, were actually picked up and created as a child, then we will always see the world through a very opinionated filter; a lens that sees the world how we are, rather than how it truly is…
This is how so many of us live our lives, isn't it? We just go around bouncing our unhealed shadows of one another like reflections in a swimming pool. We may be the type of person who doesn't come through for themselves, and this will show up in our trouble with trusting others. We may accuse a lover of things we've done ourselves in the past. Or it may come from an unhealed past where there was betrayal and therefore now we have a hard time fully letting others in again.
This is exactly why personal relationships can offer so much growth, because when two people are putting their own “stuff” onto others, we tend to create situations that require us to really step up and show up (if we'd like to maintain the particular relationship, anyway). And while this can appear in our experiences as heart-break, a loss of trust, communication and self-esteem issues, what it really comes down to is that all of the “drama” is a result of our very own believing the illusion that anything out there is separate from ourselves. The one truth mystics and sages have spoken of for years is that we truly are ALL ONE. Now, this isn't to say the meaning of this hasn't ever been twisted and torn and bent to suit personal agendas.
With that being said, this week I wanted to write about the ongoing “truth movement” that has swept the globe in recent years, as well as offer some insight into how we can better tune into our own inner voice of intuition when it comes to knowing for yourself what may be inaccurate or disinformation.
Believe it or not, the spiritual community is heavily weighed with so-called gurus who lead from ego rather than heart, and whom tend to have mastered the art of taking money from people with low self-esteem.
While this isn't the norm of course, there are many whom are profiting off people's weaknesses and rather than helping people actually learn, grow and expand, they are monetizing these weakness to keep people living small. In other words, they place themselves above others and look to be seen in a position of “higher” knowing. But perhaps one of the greatest things I've ever learned personally is that we always have more to learn, and that once you think you're “done” learning, you've dropped out of your heart and into your ego.
I'm not claiming to have any inside scoop or that my opinion matters more than anyone else's. My goal in writing about this topic is to bring awareness to this often “hidden alley” of the spiritual community that many of us of us are not even aware of. You see, when I first discovered this online world of like-minded individuals I soaked it ALL up like a sponge. I was so ecstatic to find others just like me who saw the world a little differently than most.
I remember attending as many events and workshops that I could. And trust me when I say that 98% were absolutely amazing! But it's that 2% I'd like to focus on for a moment and share the time I had a healer tell me I needed her and couldn't ever heal myself. This was as when I realized that perhaps not everyone in this community is actually at the level of consciousness they claim to be.
It felt like my childhood realization regarding adults all over again…
But if anything, knowing this has allowed me to open my eyes to my own personal power. If it were not for the few “bad apples”, I don't think I'd ever retaliate with a newfound sense of confidence to pursue my goals and dreams. I'd still be keeping myself living small and believing the lie that I couldn't do it or that I'm not good enough.
So, today I thank those people (adults and false-gurus alike) for teaching me how to show up for myself and that I can trust my inner voice. It's quite easy to become a self-help addict in that we keep ourselves in a perpetual state of “I'm getting there”, and never allowing ourselves to come through and cross that finish line. But the more we learn to discern and listen to that inner voice of intuition, we can more easily detect when someone else is also being wholly untruthful or maybe only telling you half. Either way, knowledge is power and when used with loving intentions, your very own personal power can literally move mountains.
Have a whole, honest, and powerful weekend everyone! <3
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality. Connect with Tamara by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com
Tamara posts new original articles to CLN every Saturday.
Follow Tamara on Facebook, and Twitter
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Tamara Rant and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.


consciouslifenews--2020-11-15--Nine Million Jobs At Risk Amid US Travel And Tourism Bust

No other US industry has been more severely impacted by the virus pandemic than travel and tourism .
The World Travel & Tourism Council ( WTTC ) published a report this week , projecting a “ staggering 9.2 million jobs could be lost in the US Travel & Tourism sector in 2020 if barriers to global travel remain in place.
” WTTC ’ s economic modeling is the latest reminder of the deep economic scarring that could be materializing due to the virus pandemic that continues to batter the economy .
According to the report , 7.2 million jobs in @ @ @ @ @ @ @ If restrictions on international travel aren ’ t lifted , and further stimulus isn ’ t seen , 9.2 million jobs , more than half of all jobs in the sector , could be lost .
WTTC ’ s 2019 Economic Impact Report details how travel and tourism accounted for at least $ 1.84 trillion to the US economy and was responsible for 10.7 % of all US jobs .
WTTC ’ s research outlines between 10.8 million and 13.8 million jobs within travel and tourism remain at serious risk .
While the @ @ @ @ @ @ @ and tourism – at the moment , that appears not to be the case as increased social distancing restrictions are being reimposed in Europe and the US .
In a separate report , Goldman ’ s economic team uses real-time data to determine the US economy is rolling over due to the resurgence of the virus pandemic .
READ THE REST OF THIS ARTICLE…..
Tags : `` featured , COVID-19 and the economy , COVID-19 and the U.S. economy , COVID-19 and unemployment , featured , travel and tourism , unemployment statistics

Image credit Skitterphoto at Pexels
By Tyler Durden | Zero Hedge
No other US industry has been more severely impacted by the virus pandemic than travel and tourism.
The World Travel & Tourism Council (WTTC) published a report this week, projecting a “staggering 9.2 million jobs could be lost in the US Travel & Tourism sector in 2020 if barriers to global travel remain in place.”
WTTC’s economic modeling is the latest reminder of the deep economic scarring that could be materializing due to the virus pandemic that continues to batter the economy.
According to the report, 7.2 million jobs in the US have already been impacted. If restrictions on international travel aren’t lifted, and further stimulus isn’t seen, 9.2 million jobs, more than half of all jobs in the sector, could be lost.
WTTC’s 2019 Economic Impact Report details how travel and tourism accounted for at least $1.84 trillion to the US economy and was responsible for 10.7% of all US jobs.
WTTC’s research outlines between 10.8 million and 13.8 million jobs within travel and tourism remain at serious risk.
While the resumption of international travel would boost travel and tourism – at the moment, that appears not to be the case as increased social distancing restrictions are being reimposed in Europe and the US.
In a separate report, Goldman’s economic team uses real-time data to determine the US economy is rolling over due to the resurgence of the virus pandemic.
READ THE REST OF THIS ARTICLE…..


consciouslifenews--2020-11-14--When You’re Confused About What to Do: How to Find Clarity

“ Nothing in the world can bother you as much as your own mind , I tell you .
In fact , others seem to be bothering you , but it is not others , it is your own mind.
” ~Sri Sri Ravi Shankar Do you ever feel confused about what to do and unsure about how to find clarity ?
Maybe an unforeseen event , like a layoff or breakup , knocked you into a mental spin .
Or perhaps you ’ re muddling along , with no clue where you ’ re going .
Confusion can leave @ @ @ @ @ @ @ .
And not knowing what to do only adds to your mental chaos .
I ’ ve been there , lost , irresolute , and undecided in life .
But , amid my mid-life confusion , life-changing trauma blasted all that mental mess aside and made way for a greater worry—leukemia .
Yet , surprisingly , cancer guided me toward mental clarity and calm .
But don ’ t despair .
You don ’ t need a tragedy to create inner lucidity .
Because here ’ s the three-step method that I discovered @ @ @ @ @ @ @ Your first step is time .
A few months before my leukemia diagnosis , I anguished over a career shift .
Well into my forties , I heard an invisible clock ticking and pressured myself to make the perfect decision .
Instead , I only stressed myself .
The confusion never left me , and I never arrived at any conclusions .
Then leukemia halted me physically , forcing me to slow down .
Self-isolated , with a weakened immune system , I found myself with an abundance of time .
And I @ @ @ @ @ @ @ mess in my head , a mess that suddenly seemed futile .
I learned that important decisions require contemplation , and contemplation requires time .
Only the space to reflect will sort out your mental ramblings .
So , be kind to yourself and give yourself the time to get clear on what ’ s clouding your head .
Depending on your situation , you might need a full day in a relaxed setting to analyze your options and weigh the pros and cons .
You could take a week or two alone @ @ @ @ @ @ @ agnostic retreat vacation .
Or you can take a sabbatical .
The greater your decision , the more time you ’ ll need .
When you distance yourself from your thoughts , you can better decipher your mind ’ s turbulence .
Because physical space isn ’ t enough .
You need more mental space , too .
Often , as you multitask your hours and days away , you fill your mind with busyness .
And a monkey mind only tightens your mental bind .
So , your second step to mental @ @ @ @ @ @ @ your thoughts without judgement .
How ?
With mindfulness , which is excellent for both mental and emotional clarity .
To prevent my mind from wandering to dark places during my frequent hospitalizations , I practiced deep breathing exercises , focusing only on my breath .
And that breathing technique forced me to stay present .
I made fast progress into mindfulness and spotted repeated thought patterns .
I realized my confusion didn ’ t stem from my indecisiveness over a career change .
Instead , it masked a profound dissatisfaction with how @ @ @ @ @ @ @ direction and purpose .
So even if I had changed jobs , it wouldn ’ t have eliminated my mental chaos .
When you observe your thoughts , the key to clarity is to note them for what they are without criticizing yourself .
I noted my thoughts as “ fear ” or “ worry ” or “ dissatisfaction , ” which helped me to understand and accept them .
Once you let go of your internal critic and accept your present mindset , you cut through your haziness to reveal your true @ @ @ @ @ @ @ , Not Your Confusion “ You are not your mind Once you step away from thoughts , you realize you and your mind are two separate entities , and you don ’ t have to believe it .
When this realization sinks in , you can untether yourself from the thoughts that hold you back .
READ THE REST OF THIS ARTICLE…..
Tags : `` featured , deciding how to approach problems , featured , how to control emotions , how to control your feelings , how to control your thought life , @ @

Photo by Maksim Goncharenok from Pexels
By Michelle Grace Maiellaro | Tiny Buddha
“Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it is your own mind.” ~Sri Sri Ravi Shankar
Do you ever feel confused about what to do and unsure about how to find clarity?
Maybe an unforeseen event, like a layoff or breakup, knocked you into a mental spin. Or perhaps you’re muddling along, with no clue where you’re going.
Confusion can leave you helpless, indecisive, and afraid. And not knowing what to do only adds to your mental chaos.
I’ve been there, lost, irresolute, and undecided in life. But, amid my mid-life confusion, life-changing trauma blasted all that mental mess aside and made way for a greater worry—leukemia.
Yet, surprisingly, cancer guided me toward mental clarity and calm.
But don’t despair. You don’t need a tragedy to create inner lucidity. Because here’s the three-step method that I discovered to transform confusion into mental clarity.
Slow Down for Mental Clarity
Your first step is time.
A few months before my leukemia diagnosis, I anguished over a career shift. Well into my forties, I heard an invisible clock ticking and pressured myself to make the perfect decision.
Instead, I only stressed myself. The confusion never left me, and I never arrived at any conclusions.
Then leukemia halted me physically, forcing me to slow down. Self-isolated, with a weakened immune system, I found myself with an abundance of time. And I used that time to sort out the mess in my head, a mess that suddenly seemed futile.
I learned that important decisions require contemplation, and contemplation requires time. Only the space to reflect will sort out your mental ramblings.
So, be kind to yourself and give yourself the time to get clear on what’s clouding your head.
Depending on your situation, you might need a full day in a relaxed setting to analyze your options and weigh the pros and cons. You could take a week or two alone in a meditative, spiritual, or agnostic retreat vacation. Or you can take a sabbatical.
The greater your decision, the more time you’ll need.
READ MORE ARTICLES ABOUT MENTAL CLARITY
Be an Observer
When you distance yourself from your thoughts, you can better decipher your mind’s turbulence.
Because physical space isn’t enough. You need more mental space, too.
Often, as you multitask your hours and days away, you fill your mind with busyness. And a monkey mind only tightens your mental bind.
So, your second step to mental clarity is to begin noting and observing your thoughts without judgement. How? With mindfulness, which is excellent for both mental and emotional clarity.
To prevent my mind from wandering to dark places during my frequent hospitalizations, I practiced deep breathing exercises, focusing only on my breath. And that breathing technique forced me to stay present.
I made fast progress into mindfulness and spotted repeated thought patterns. I realized my confusion didn’t stem from my indecisiveness over a career change. Instead, it masked a profound dissatisfaction with how I was living life. I lacked direction and purpose. So even if I had changed jobs, it wouldn’t have eliminated my mental chaos.
When you observe your thoughts, the key to clarity is to note them for what they are without criticizing yourself. I noted my thoughts as “fear” or “worry” or “dissatisfaction,” which helped me to understand and accept them.
Once you let go of your internal critic and accept your present mindset, you cut through your haziness to reveal your true mental and emotional states.
Trust Yourself, Not Your Confusion
“You are not your mind.” ~Eckhart Tolle
Once you step away from thoughts, you realize you and your mind are two separate entities, and you don’t have to believe it.
When this realization sinks in, you can untether yourself from the thoughts that hold you back.
READ THE REST OF THIS ARTICLE…..


consciouslifenews--2020-11-14--Surviving Change: How Plants And Animals Are Evolving

Nations across the globe are waking up to the threat of climate change .
Climate change is progressing faster each day , leading to higher temperatures and altered precipitation .
In regions that are already very dry now , like deserts , the effects of climate change predict even lower precipitation levels .
In order to survive under these new conditions , organisms must adapt very quickly .
So what do the animals and plants do to ensure their survival ?
A few ways in which animals are coping are by moving to cooler regions , adapting to the warmer @ @ @ @ @ @ @ and evolving as a whole species .
Often when scientists put up global warming models , they ignore the adaptive capacity of life .
A geneticist from the University of Melbourne , Australia , Ary Hoffmann explains that organisms are not static .
If the earth and its climate are undergoing a change , why should we assume plants and animals won ’ t ?
A 2011 review had already shown how hundreds of species are on the move .
There was a median shift to higher altitudes of 36 feet ( 11 @ @ @ @ @ @ @ shift to higher latitudes of about 10.5 miles ( 17 kilometers ) per decade .
And you don ’ t have to be a scientist to notice this .
Be it gardeners or nature lovers , they all notice how more and more animals are reacting to the effects of climate change .
Nine-banded armadillos are moving from the south into regions of North Caroline .
Trees are shifting to higher altitudes as are many animals .
The endangered quino checkerspot butterfly was on the verge of extinction , but they shifted to @ @ @ @ @ @ @ though .
With Spring arriving almost 2 days earlier than it used to in the 1950s , plants and animals are changing their patterns too .
Be it nesting of birds or flowering of plants , they all know how to adapt fast .
A live experiment on corals proved just how fast living organisms are able to adapt .
Marine ecologist Stephen Palumbi from Stanford University , California , tested the heat tolerance of some Acropora hyacinthus corals .
The ones from cooler pools were put in a hot pool .
After @ @ @ @ @ @ @ measured .
Previously Palumbi had found 55 % of corals being stressed under such conditions .
But when left for a year , only 32.5 % showed signs of stress .
The rest had miraculously adapted to the warmer environment !
Two things are at play here : firstly the genetic evolution that allows life to persist .
And secondly , phenotypic plasticity , which implies there was not genetic change yet living organisms could adapt and evolve with their environment in a short period of time .
European large banded snails with @ @ @ @ @ @ @ in the Netherlands .
Even in dark and wooded places where one expects darker shells , the light ones are now dominating .
And since genes are responsible for shell color , this another correlation between evolution in animals , global warming , and climate change .
Alaskan Pink salmon are migrating from the Auke Creek where the water is heating up by about 0.03 degrees each year .
And in Finland , tawny owls used to be light gray to camouflage with the snow .
With declining levels of snow since the @ @ @ @ @ @ @ common .
Genetic modification in plants to survive climate change also includes the changing colors of petals .
A research team led by Professor Katja Tielbörger from the Institute of Evolution and Ecology found how plants can modify their genes over a short time period to survive drought conditions .
With a 12 years-long experiment , they manipulated the precipitation levels of plant communities .
Plants used to humid conditions quickly adapted with earlier flowing time and put resources to produce seeds .
But other processes like water efficiency and seed dormancy remained @ @ @ @ @ @ @ could be too slow for organisms to make the final cut .
But these isolated cases might seem hopeful for now , at best , they serve as grace periods .
If human consumption continues the way it has , even these fast-adapting organisms might not stand a chance .
Are we ready to make the changes we need to make ?
Only reducing carbon emissions is not the answer .
These plants and animals need our protection and care to ensure their survival .
Climate change is creating ripples everywhere , are @ @ @ @ @ @ @ featured , cause of climate change , climate change and effects on the environment , climate change and warming temperatures , featured , genetic evolution , surviving climate change

Image by naturfreund_pics from Pixabay
By Mayukh Saha | Truth Theory
Nations across the globe are waking up to the threat of climate change. Climate change is progressing faster each day, leading to higher temperatures and altered precipitation. In regions that are already very dry now, like deserts, the effects of climate change predict even lower precipitation levels. In order to survive under these new conditions, organisms must adapt very quickly. So what do the animals and plants do to ensure their survival?
A few ways in which animals are coping are by moving to cooler regions, adapting to the warmer environment, and some are even adapting and evolving as a whole species. Often when scientists put up global warming models, they ignore the adaptive capacity of life. A geneticist from the University of Melbourne, Australia, Ary Hoffmann explains that organisms are not static. If the earth and its climate are undergoing a change, why should we assume plants and animals won’t?
HOW ARE ORGANISMS SURVIVING CLIMATE CHANGE?
A 2011 review had already shown how hundreds of species are on the move. There was a median shift to higher altitudes of 36 feet (11 meters) per decade and a median shift to higher latitudes of about 10.5 miles (17 kilometers) per decade. And you don’t have to be a scientist to notice this. Be it gardeners or nature lovers, they all notice how more and more animals are reacting to the effects of climate change.
Nine-banded armadillos are moving from the south into regions of North Caroline. Trees are shifting to higher altitudes as are many animals. The endangered quino checkerspot butterfly was on the verge of extinction, but they shifted to higher altitudes.
Not just moving physically though. With Spring arriving almost 2 days earlier than it used to in the 1950s, plants and animals are changing their patterns too. Be it nesting of birds or flowering of plants, they all know how to adapt fast. A live experiment on corals proved just how fast living organisms are able to adapt.
READ MORE ARTICLES ABOUT CLIMATE CHANGE
CORAL RESISTANCE
Marine ecologist Stephen Palumbi from Stanford University, California, tested the heat tolerance of some Acropora hyacinthus corals. The ones from cooler pools were put in a hot pool. After a year, their heat tolerance was measured. Previously Palumbi had found 55% of corals being stressed under such conditions. But when left for a year, only 32.5% showed signs of stress. The rest had miraculously adapted to the warmer environment!
Two things are at play here: firstly the genetic evolution that allows life to persist. And secondly, phenotypic plasticity, which implies there was not genetic change yet living organisms could adapt and evolve with their environment in a short period of time.
SNAILS, SALMONS, AND OTHERS
European large banded snails with light color shells have become more prevalent in the Netherlands. Even in dark and wooded places where one expects darker shells, the light ones are now dominating. And since genes are responsible for shell color, this another correlation between evolution in animals, global warming, and climate change.
Alaskan Pink salmon are migrating from the Auke Creek where the water is heating up by about 0.03 degrees each year. And in Finland, tawny owls used to be light gray to camouflage with the snow. With declining levels of snow since the 1970s, brown tawnies are becoming more common.
Genetic modification in plants to survive climate change also includes the changing colors of petals. A research team led by Professor Katja Tielbörger from the Institute of Evolution and Ecology found how plants can modify their genes over a short time period to survive drought conditions. With a 12 years-long experiment, they manipulated the precipitation levels of plant communities. Plants used to humid conditions quickly adapted with earlier flowing time and put resources to produce seeds. But other processes like water efficiency and seed dormancy remained the same. This indicates some processes could be too slow for organisms to make the final cut.
But these isolated cases might seem hopeful for now, at best, they serve as grace periods. If human consumption continues the way it has, even these fast-adapting organisms might not stand a chance.
Are we ready to make the changes we need to make? Only reducing carbon emissions is not the answer. These plants and animals need our protection and care to ensure their survival. Climate change is creating ripples everywhere, are we prepared yet?


consciouslifenews--2020-11-14--As Millions Face Eviction, Senate Proposes Nearly $700 Billion for Pentagon

As millions face eviction and line up at food banks throughout the country , waiting for another stimulus payment that will seemingly never come , the Senate Appropriations Committee is proposing a $ 696 billion Pentagon spending bill for the upcoming fiscal year .
According to The Hill , The Senate ’ s version of the fiscal 2021 Pentagon spending bill was released Tuesday along with 11 other annual appropriations bills .
Both Senate Majority Leader Mitch McConnell and House Speaker Nancy Pelosi have said they want to pass an omnibus spending bill , and they will likely agree on @ @ @ @ @ @ @ vote in favor of military spending when they have the opportunity , just as Republicans do .
In July , the House passed a $ 694.6 billion bill for Pentagon spending in July .
The Senate version released this week includes $ 627.2 billion for the base defense budget and $ 68.7 billion for a war fund known as the Overseas Contingency Operations account , and also includes a 3 % pay raise for troops .
However , the final Senate version of the bill left out a few causes that were championed @ @ @ @ @ @ @ of military bases that are named after Confederate leaders , and measures that were intended to block defense funds from being used on the border wall .
The Senate ’ s bill would also fund 96 F-35 fighter jets , which is an increase over the original bill and over the administration ’ s initial request .
In addition to the fighter jets , the bill also gives the Pentagon $ 21.35 billion to build nine new battle force ships .
Meanwhile , millions of Americans are unemployed and many are now starting @ @ @ @ @ @ @ most recent numbers there are 6.8 million , and this only accounts for the people officially collecting unemployment , this does not include the number of people who are not qualified for unemployment , or people who have been out of the work force for an extended length of time .
The unemployment rate dropped slightly over the past two months , but is still at record highs .
According to estimates by the Princeton University Eviction Lab , 3.6 million people face eviction cases in a typical year .
This year , @ @ @ @ @ @ @ facing eviction , according to a tracking tool developed by the global advisory firm Stout Risius and Ross , which works with the nonprofit National Coalition for a Civil Right to Counsel .
It is also estimated that up to $ 32 billion in back rent will be due for tenants across the US once bans on evictions are lifted .
Despite bans on evictions , many landlords in the US are still kicking people out of their homes , and in some cases , they have even challenged the eviction bans in @ @ @ @ @ @ @ financially in the US can ’ t count on much help from the government .
Even the prospects of a new stimulus check are uncertain , and a payment will not be coming until next year at the very earliest , if it comes at all .
Yet , the Pentagon is still able to claim nearly $ 700 billion in taxpayer money .
John Vibes is an author , researcher , and investigative journalist who takes a special interest in the counter culture and the drug war .
Tags : `` featured @ @ @ @ @ @ @ Pentagon budget , Senate Majority Leader , severe eviction crisis , The budget and the Senate

Image by David Mark from Pixabay
By John Vibes | The Mind Unleashed
As millions face eviction and line up at food banks throughout the country, waiting for another stimulus payment that will seemingly never come, the Senate Appropriations Committee is proposing a $696 billion Pentagon spending bill for the upcoming fiscal year.
According to The Hill, The Senate’s version of the fiscal 2021 Pentagon spending bill was released Tuesday along with 11 other annual appropriations bills.
Both Senate Majority Leader Mitch McConnell and House Speaker Nancy Pelosi have said they want to pass an omnibus spending bill, and they will likely agree on the military budget, as Democrats overwhelmingly vote in favor of military spending when they have the opportunity, just as Republicans do.
In July, the House passed a $694.6 billion bill for Pentagon spending in July. The Senate version released this week includes $627.2 billion for the base defense budget and $68.7 billion for a war fund known as the Overseas Contingency Operations account, and also includes a 3% pay raise for troops.
However, the final Senate version of the bill left out a few causes that were championed by progressive Democrats, including the renaming of military bases that are named after Confederate leaders, and measures that were intended to block defense funds from being used on the border wall.
The Senate’s bill would also fund 96 F-35 fighter jets, which is an increase over the original bill and over the administration’s initial request. In addition to the fighter jets, the bill also gives the Pentagon $21.35 billion to build nine new battle force ships.
Meanwhile, millions of Americans are unemployed and many are now starting to get evicted. According to the most recent numbers there are 6.8 million, and this only accounts for the people officially collecting unemployment, this does not include the number of people who are not qualified for unemployment, or people who have been out of the work force for an extended length of time. The unemployment rate dropped slightly over the past two months, but is still at record highs.
According to estimates by the Princeton University Eviction Lab, 3.6 million people face eviction cases in a typical year. This year, up to 8 million people could be facing eviction, according to a tracking tool developed by the global advisory firm Stout Risius and Ross, which works with the nonprofit National Coalition for a Civil Right to Counsel.
It is also estimated that up to $32 billion in back rent will be due for tenants across the US once bans on evictions are lifted. Despite bans on evictions, many landlords in the US are still kicking people out of their homes, and in some cases, they have even challenged the eviction bans in court.
The people who are struggling financially in the US can’t count on much help from the government. Even the prospects of a new stimulus check are uncertain, and a payment will not be coming until next year at the very earliest, if it comes at all. Yet, the Pentagon is still able to claim nearly $700 billion in taxpayer money.
About The Author
John Vibes is an author, researcher, and investigative journalist who takes a special interest in the counter culture and the drug war.


consciouslifenews--2020-11-14--George Orwell Warned Us Of The Most Dangerous Type Of Censorship – And It’s Happening Now

Editor ’ s Note 11/13/2020 : I ’ m republishing this article from August 2018 , unedited and with this comment : This publication is fully committed to the truthful expression of free speech in these troubling times .
Thank you sincerely for your readership and support over the years .
The big tech companies are now openly censoring popular viewpoints and deleting select social media pages who supposedly ‘ violate community guidelines.
’ There is , of course , never a detailed explanation of why companies like YouTube and Facebook delete user-generated pages ( our You Tube page was @ @ @ @ @ @ @ and our Facebook page has been throttled down to almost no reach ) , and there is never a reasonable way to appeal for the reinstitution of these pages .
The end result of this type of censorship , however , quite likely will not bring about the feared Soviet-style clampdown on ideas that challenge the establishment .
It ’ s more reasonable to expect that these companies have fallen prey to monopolistic hubris and will soon see massive declines in viewership , collapsing stock prices and the revolt of angry shareholders .
@ @ @ @ @ @ @ shooting themselves in the feet .
That said , the current social/political/media climate in America today likely to bring about the rise of a far more insidious and dangerous type of censorship : self-censorship .
In other words , self-censorship is voluntarily silencing one ’ s self out of fear of inoffical reprisal .
That reprisal can come in many forms , soft and hard , but at it ’ s most fundamental level it involves the fear of what others will think of you or say to you if they don ’ @ @ @ @ @ @ @ form of censorship is already taking hold and is the result of the fear that individuals have of upsetting the mobs and virtue signaling hordes of self-righteous personalities .
It is the fear that anything you say can and will be used against you in the court of public opinion and political correctness .
That just by voicing your opinion on something you risk being attacked by black clad and megaphone wielding tyrants , physically removed from restaurants or harassed when conducting the ordinary affairs of life .
George Orwell wrote extensively of @ @ @ @ @ @ @ II .
When he sought to publish his classic book , which he wrote during the war as a metaphorical critique of Soviet society , he was rejected by a number of publishers who were afraid to offend the prevailing sentiment of the time that the USSR should not be criticized for fear of instigating a diplomatic rift with the UK .
Publishers and editors were not ordered by law to criticize the USSR , but they did so as not to offend the political establishment and popular sentiment .
To this , @ @ @ @ @ @ @ effects of self-censorship on a free society .
Entitled , Orwell ’ s short letter aptly describes the situation we are faced with today .
“ Unpopular ideas can be silenced , and inconvenient facts kept dark , without the need for any official ban .
Anyone who has lived long in a foreign country will know of instances of sensational items of news — things which on their own merits would get the big headlines — being kept right out of the British press , not because the Government intervened but because @ @ @ @ @ @ @ it wouldn ’ t do ” to mention that particular fact .
So far as the daily newspapers go , this is easy to understand .
The British press is extremely centralized , and most of it is owned by wealthy men who have every motive to be dishonest on certain important topics .
But the same kind of veiled censorship also operates in books and periodicals , as well as in plays , films and radio .
At any given moment there is an orthodoxy , a body of ideas which it @ @ @ @ @ @ @ accept without question .
It is not exactly forbidden to say this , that or the other , but it is “ not done ” to say it , just as in mid-Victorian times it was “ not done ” to mention trousers in the presence of a lady .
Anyone who challenges the prevailing orthodoxy finds himself silenced with surprising effectiveness .
A genuinely unfashionable opinion is almost never given a fair hearing , either in the popular press or in the highbrow periodicals.
” ~George Orwell In this dynamic , the @ @ @ @ @ @ @ do more to silence dissent than any official decree of censorship could possibly accomplish .
When speaking on the importance of press freedom , American writer E.B .
White spoke of the cultural importance of having many independent viewpoints and fearless news organizations professing a wide range of ideas .
“ The press in our free country is reliable and useful not because of its good character but because of its great diversity .
As long as there are many owners , each pursuing his own brand of truth , we the people @ @ @ @ @ @ @ truth and to dwell in the light .
The multiplicity of ownership is crucial .
It ’ s only when there are a few owners , or , as in a government-controlled press , one owner , that the truth becomes elusive and the light fails .
For a citizen in our free society , it is an enormous privilege and a wonderful protection to have access to hundreds of periodicals , each peddling its own belief .
There is safety in numbers : the papers expose each other ’ s follies and @ @ @ @ @ @ @ mistakes , and cancel out each other ’ s biases .
The reader is free to range around in the whole editorial bouillabaisse and explore it for the one clam that matters—the truth.
” ~E .
B .
White Media censorship is a shift in the flow of information , while self-censorship is a shift in consciousness .
It is the dangerous cornerstone of group-think .
We haven ’ t reached that point yet , not by a long shot , as is evident in the fact that both sides of the political @ @ @ @ @ @ @ with the other side .
But as social discourse continues to digress and corporations and other institutions feel more empowered to compel their employees and clients to unofficially comply with one political view or another , self-censorship will come creeping more so into our culture .
Will you have the courage to be yourself as the push towards internet censorship gains momentum ?
is the editor of Waking Times and host of The Battered Souls Podcast , both dedicated to ideas of personal transformation , societal awakening , and planetary renewal .
His @ @ @ @ @ @ @ plant medicines and the arts of Kung Fu , Qi Gong and Yoga .
After seven years of living in Costa Rica , he now lives in the Blue Ridge Mountains , where he practices Brazilian Jiu Jitsu and enjoys spending time with family .
He has written hundreds of articles , reaching and inspiring millions of people around the world .
This article ( George Orwell Warned us of the Most Dangerous Type of Censorship was originally created and published by and is published here under a license with attribution to and @ @ @ @ @ @ @ proper attribution , author bio , and this copyright statement .
Tags : `` featured , alternative media censorship , facebook censoring free speech , featured , freedom of the press , George Orwell 1984 , George Orwell Animal Farm , social media censorship in America , youtube censorship

Photo by Markus Spiske from Pexels
By Dylan Charles | Waking Times
Editor’s Note 11/13/2020: I’m republishing this article from August 2018, unedited and with this comment: This publication is fully committed to the truthful expression of free speech in these troubling times. Thank you sincerely for your readership and support over the years.
“The enemy is the gramophone mind, whether or not one agrees with the record that is being played at the moment.” ~George Orwell
The big tech companies are now openly censoring popular viewpoints and deleting select social media pages who supposedly ‘violate community guidelines.’
There is, of course, never a detailed explanation of why companies like YouTube and Facebook delete user-generated pages (our You Tube page was deleted in 2017 for no apparent reason and our Facebook page has been throttled down to almost no reach), and there is never a reasonable way to appeal for the reinstitution of these pages.
The end result of this type of censorship, however, quite likely will not bring about the feared Soviet-style clampdown on ideas that challenge the establishment. It’s more reasonable to expect that these companies have fallen prey to monopolistic hubris and will soon see massive declines in viewership, collapsing stock prices and the revolt of angry shareholders. In other words, these companies are shooting themselves in the feet.
That said, the current social/political/media climate in America today is likely to bring about the rise of a far more insidious and dangerous type of censorship: self-censorship.
The Cambridge dictionary defines self-censorship as:
“control of what you say or do in order to avoid annoying or offending others, but without being told officially that such control is necessary:”
Wikipedia defines it as:
“Self-censorship is the act of censoring or classifying one’s own discourse. This is done out of fear of, or deference to, the sensibilities or preferences (actual or perceived) of others and without overt pressure from any specific party or institution of authority.” ~Wikipedia
In other words, self-censorship is voluntarily silencing one’s self out of fear of inoffical reprisal. That reprisal can come in many forms, soft and hard, but at it’s most fundamental level it involves the fear of what others will think of you or say to you if they don’t like what they hear.
This form of censorship is already taking hold and is the result of the fear that individuals have of upsetting the mobs and virtue signaling hordes of self-righteous personalities. It is the fear that anything you say can and will be used against you in the court of public opinion and political correctness. That just by voicing your opinion on something you risk being attacked by black clad and megaphone wielding tyrants, physically removed from restaurants or harassed when conducting the ordinary affairs of life.
George Orwell wrote extensively of self-censorship at the conclusion of world war II. When he sought to publish his classic book Animal Farm, which he wrote during the war as a metaphorical critique of Soviet society, he was rejected by a number of publishers who were afraid to offend the prevailing sentiment of the time that the USSR should not be criticized for fear of instigating a diplomatic rift with the UK.
Publishers and editors were not ordered by law not to criticize the USSR, but they did so as not to offend the political establishment and popular sentiment. To this, Orwell penned an introduction to Animal Farm explaining the effects of self-censorship on a free society.
Entitled, ‘The Freedom of the Press,’ Orwell’s short letter aptly describes the situation we are faced with today.
“…the chief danger to freedom of thought and speech at this moment is not the direct interference of the MOI or any official body. If publishers and editors exert themselves to keep certain topics out of print, it is not because they are frightened of prosecution but because they are frightened of public opinion. In this country intellectual cowardice is the worst enemy a writer or journalist has to face, and that fact does not seem to me to have had the discussion it deserves.” ~George Orwell
Orwell continues in his critique:
“Unpopular ideas can be silenced, and inconvenient facts kept dark, without the need for any official ban. Anyone who has lived long in a foreign country will know of instances of sensational items of news — things which on their own merits would get the big headlines — being kept right out of the British press, not because the Government intervened but because of a general tacit agreement that “it wouldn’t do” to mention that particular fact. So far as the daily newspapers go, this is easy to understand. The British press is extremely centralized, and most of it is owned by wealthy men who have every motive to be dishonest on certain important topics. But the same kind of veiled censorship also operates in books and periodicals, as well as in plays, films and radio. At any given moment there is an orthodoxy, a body of ideas which it is assumed that all right-thinking people will accept without question. It is not exactly forbidden to say this, that or the other, but it is “not done” to say it, just as in mid-Victorian times it was “not done” to mention trousers in the presence of a lady. Anyone who challenges the prevailing orthodoxy finds himself silenced with surprising effectiveness. A genuinely unfashionable opinion is almost never given a fair hearing, either in the popular press or in the highbrow periodicals.” ~George Orwell
In this dynamic, the influences of peer pressure and commercial pressures do more to silence dissent than any official decree of censorship could possibly accomplish.
When speaking on the importance of press freedom, American writer E.B. White spoke of the cultural importance of having many independent viewpoints and fearless news organizations professing a wide range of ideas.
“The press in our free country is reliable and useful not because of its good character but because of its great diversity. As long as there are many owners, each pursuing his own brand of truth, we the people have the opportunity to arrive at the truth and to dwell in the light. The multiplicity of ownership is crucial. It’s only when there are a few owners, or, as in a government-controlled press, one owner, that the truth becomes elusive and the light fails. For a citizen in our free society, it is an enormous privilege and a wonderful protection to have access to hundreds of periodicals, each peddling its own belief. There is safety in numbers: the papers expose each other’s follies and peccadillos, correct each other’s mistakes, and cancel out each other’s biases. The reader is free to range around in the whole editorial bouillabaisse and explore it for the one clam that matters—the truth.” ~E. B. White
Final Thoughts
Media censorship is a shift in the flow of information, while self-censorship is a shift in consciousness. It is the dangerous cornerstone of group-think.
We haven’t reached that point yet, not by a long shot, as is evident in the fact that both sides of the political spectrum are 100% engaged in bickering with the other side. But as social discourse continues to digress and corporations and other institutions feel more empowered to compel their employees and clients to unofficially comply with one political view or another, self-censorship will come creeping more so into our culture.
Will you have the courage to be yourself as the push towards internet censorship gains momentum?
Read more articles by Dylan Charles .
About the Author
Dylan Charles is the editor of Waking Times and host of The Battered Souls Podcast, both dedicated to ideas of personal transformation, societal awakening, and planetary renewal. His personal journey is deeply inspired by shamanic plant medicines and the arts of Kung Fu, Qi Gong and Yoga. After seven years of living in Costa Rica, he now lives in the Blue Ridge Mountains, where he practices Brazilian Jiu Jitsu and enjoys spending time with family. He has written hundreds of articles, reaching and inspiring millions of people around the world.
This article (George Orwell Warned us of the Most Dangerous Type of Censorship) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Dylan Charles and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.


consciouslifenews--2020-11-14--Morning Inspiration: How To Stay Motivated For Business (Motivational Video)

The thing about being an entrepreneur is that you have to love what you 're doing and have a consistent drive to continue producing .
The success comes on the other side of staying motivated and finding a way to make your ideas work .
“ Really focus on making a product that your customers love .
It 's so rare that you can buy a product and you love the product when you bought it .
There are very few things that fit that category .
If you can come up with something like that , your business will @ @ @ @ @ @ @ “ The thing about being an entrepreneur is that it 's all to you .
A lot of people like to make excuses , I do n't have connections , I do n't have money , I do n't have this , but if you find something that you like to do or love to do , be great at it and see if you can turn it into a business .
And worst case , you gon na have fun doing what it is you love to do and best case you @ @ @ @ @ @ @ I just stop thinking excuses .
( I just think ) Really everybody has that opportunity to go for it , they just have to do it.
” Mark Cuban Tags : `` featured , featured , how to accomplish goals , how to keep positive , how to stay motivated , how to stay positive , staying motivated for business

Source: Mulligan Brothers MOTIVATION
The thing about being an entrepreneur is that you have to love what you're doing and have a consistent drive to continue producing. The success comes on the other side of staying motivated and finding a way to make your ideas work.
“Really focus on making a product that your customers love. It's so rare that you can buy a product and you love the product when you bought it. There are very few things that fit that category. If you can come up with something like that, your business will be successful for sure.” Elon Musk
“The thing about being an entrepreneur is that it's all to you. A lot of people like to make excuses, I don't have connections, I don't have money, I don't have this, but if you find something that you like to do or love to do, be great at it and see if you can turn it into a business. And worst case, you gonna have fun doing what it is you love to do and best case you can turn it into a business. I just stop thinking excuses. (I just think) Really everybody has that opportunity to go for it, they just have to do it.” Mark Cuban
Watch and be motivated today!!


consciouslifenews--2020-11-14--15 Tried and Proven Activities You Can Do That Can Help You De-stress

Everyone faces different stressful situations each day .
There are those who get stressed by a lovers quarrel , while some people get annoyed with traffic jams .
Often , lots of people worry about earning money to cater to their family needs .
Others grieve over the loss of a loved one .
Our mind and body can only take so much stress .
You 'll experience burn out , anxiety and other issues when you push it to the limit .
In turn , this can definitely make a toll on your health and quality of life .
@ @ @ @ @ @ @ lots of ways you can do to de-stress .
Engage in activities that can help you relax to give your mind , body , and soul a break .
The following are the things you can do to de-stress and reduce anxiety .
You may think that exerting physical effort is not exactly the best thing to do to relax .
However , exercise proves to be an effective way to relieve mental stress .
According to a study , people will feel calmer after doing 20 to 30-minute aerobic exercises .
This @ @ @ @ @ @ @ a calming effect , thus making it an excellent way to de-stress and relax .
Some people resort to stress eating which proves to be an unhealthy habit .
Since we tend to grab comfort foods such as ice cream , chocolates , and other sweet and salty foods , they may feel temporary relief only to regret their actions in the long run .
Instead of grabbing junk foods and other unhealthy treats , grab healthy alternatives such as salmon , tuna , banana , avocado , whole-wheat crackers and pretzels , @ @ @ @ @ @ @ .
If you 're craving for something sweet , grab a dark chocolate bar .
The higher percentage of cacao can reduce your stress levels and also satisfy your sweet tooth .
Drinking tea alone is a relaxing ritual , thus helping reduce your stress and anxiety .
Health experts even claim decaffeinated green tea can also improve the quality of yourself .
Are you willing to splurge and taste an even better variety ?
Go for Matcha tea .
You 'd be surprised about the health benefits you can enjoy by drinking @ @ @ @ @ @ @ of health benefits , stress reduction included .
When you experience stress responses , you can feel a variety of effects such as fatigue , anxiety , depression , decreased focus , cloudy thinking and even increased blood pressure .
By meditation , you get to lessen such symptoms plus a load of other perks .
Many associate Physiotherapy as massage therapy , but there is more physio than meets the eye .
In a nutshell , physiotherapy helps treat injuries , deformities and even diseases through physical methods .
This can include @ @ @ @ @ @ @ .
By searching for “ Burlington Physiotherapist Kinetic , ” you can find the best Physiotherapist in Burlington .
Get to de-stress , invigorate and feel refreshed after each session .
Adopt A Pet Or Play With One Pets like dogs can significantly improve your mood , can make you happier and gives you purpose and proves to be an excellent companion .
If you 're ready for a long-term commitment and responsibility , then consider adopting a new pet .
If not , you can always play with one by visiting dog @ @ @ @ @ @ @ he has one .
Make sure to ask permission first !
When someone hugs , kisses or cuddles you , you feel loved , thus uplifting your spirit and improving your mood .
Such acts can help release the love hormone ( oxytocin ) and lower your cortisol levels which is your stress hormone .
So , the next time you 're feeling down and stressed , cuddle up and enjoy positive physical contact .
Delaying tasks leads to cramming which can eventually lead to stress , sleepless nights and headaches .
It @ @ @ @ @ @ @ your career .
To avoid stressing over deadlines , avoid procrastinating , learn to prioritise and set realistic deadlines .
People find it hard to laugh when they have n't slept a wink , failed to meet a deadline or two , and are overly stressed over a specific matter .
However , doing fun activities that makes you laugh will make you feel instantly better , improve mood and even your health .
When you find yourself feeling sad and stressed , take time to watch your favourite comedy show , go @ @ @ @ @ @ @ favourite kiddo or pets .
This type of exercise incorporates three things – yoga poses , meditation and breathing exercises .
Yoga helps with stress and anxiety reduction , improves focus , helps make you flexible and even reduce neck and back pain .
This is also excellent for expectant mothers and after giving birth .
If you are interested in Yoga sessions , it ’ s vital that you work with professionals only , try Burlington Physiotherapist Kinetic since they also offer Yoga programs in Burlington which is reviewed as one of @ @ @ @ @ @ @ Benefits of Yoga That Are Supported by Science In this age where people would rather socialise with their family and peers through social media , one can feel a sense of belongingness even with a simple chat or video call .
However , physical socialisation is still the best way to connect .
If time permits , make sure not to isolate yourself with social media and the comforts of your home .
Go out , have dinner with friends or even go on a mini-vacation .
Every one of us has what @ @ @ @ @ @ @ This is a calming place which , although may not be real , can instantly boost your mood , making you forget your problems .
If you feel overwhelmed or need time to think , find a quiet place to sit in , focus on images that make you happy and serene and feel your mind and body relax .
But make sure not to pick one with depressing songs .
Listening to your favourite tunes affects your psyche and physical state in a good way since your body produces happy hormones known @ @ @ @ @ @ @ .
Do n't Forget To Focus On The Good In Everything Being grateful for it gives you the opportunity to think about even the littlest things that make you feel happy .
Being positive is trying to find the good in everything despite the seemingly bad situation you 're in .
Try to promote positivity in everything you do , say and think and you 'll find yourself happier and a lot less stressed .

Everyone faces different stressful situations each day. There are those who get stressed by a lovers quarrel, while some people get annoyed with traffic jams. Often, lots of people worry about earning money to cater to their family needs. Others grieve over the loss of a loved one.
Our mind and body can only take so much stress. You'll experience burn out, anxiety and other issues when you push it to the limit. In turn, this can definitely make a toll on your health and quality of life. The good news is, there are lots of ways you can do to de-stress.
Engage in activities that can help you relax to give your mind, body, and soul a break. The following are the things you can do to de-stress and reduce anxiety.
Exercise Regularly
You may think that exerting physical effort is not exactly the best thing to do to relax. However, exercise proves to be an effective way to relieve mental stress. According to a study, people will feel calmer after doing 20 to 30-minute aerobic exercises. This only goes to show that exercise has a calming effect, thus making it an excellent way to de-stress and relax.
Avoid Stress Eating
Some people resort to stress eating which proves to be an unhealthy habit. Since we tend to grab comfort foods such as ice cream, chocolates, and other sweet and salty foods, they may feel temporary relief only to regret their actions in the long run.
Eat Nutritious Foods
Instead of grabbing junk foods and other unhealthy treats, grab healthy alternatives such as salmon, tuna, banana, avocado, whole-wheat crackers and pretzels, yogurt, almonds, and even walnuts. If you're craving for something sweet, grab a dark chocolate bar. The higher percentage of cacao can reduce your stress levels and also satisfy your sweet tooth.
Drink Your Favourite Cup Of Tea
Drinking tea alone is a relaxing ritual, thus helping reduce your stress and anxiety. Health experts even claim decaffeinated green tea can also improve the quality of yourself. Are you willing to splurge and taste an even better variety? Go for Matcha tea. You'd be surprised about the health benefits you can enjoy by drinking this yummy treat.
Meditate
Meditation offers tons of health benefits, stress reduction included. When you experience stress responses, you can feel a variety of effects such as fatigue, anxiety, depression, decreased focus, cloudy thinking and even increased blood pressure. By meditation, you get to lessen such symptoms plus a load of other perks.
Consider Physiotherapy
Many associate Physiotherapy as massage therapy, but there is more physio than meets the eye. In a nutshell, physiotherapy helps treat injuries, deformities and even diseases through physical methods. This can include heat treatment, exercise, and massage. By searching for “Burlington Physiotherapist Kinetic,” you can find the best Physiotherapist in Burlington. Get to de-stress, invigorate and feel refreshed after each session.
Adopt A Pet Or Play With One
Pets like dogs can significantly improve your mood, can make you happier and gives you purpose and proves to be an excellent companion. If you're ready for a long-term commitment and responsibility, then consider adopting a new pet. If not, you can always play with one by visiting dog parks and shelters or your neighbour if he has one. Make sure to ask permission first!
Enjoy Positive Physical Contact
When someone hugs, kisses or cuddles you, you feel loved, thus uplifting your spirit and improving your mood. Such acts can help release the love hormone (oxytocin) and lower your cortisol levels which is your stress hormone. So, the next time you're feeling down and stressed, cuddle up and enjoy positive physical contact.
Avoid Procrastinating
Delaying tasks leads to cramming which can eventually lead to stress, sleepless nights and headaches. It can even cost you your grades or your career. To avoid stressing over deadlines, avoid procrastinating, learn to prioritise and set realistic deadlines.
Laugh More
People find it hard to laugh when they haven't slept a wink, failed to meet a deadline or two, and are overly stressed over a specific matter. However, doing fun activities that makes you laugh will make you feel instantly better, improve mood and even your health. When you find yourself feeling sad and stressed, take time to watch your favourite comedy show, go out with friends or play with your favourite kiddo or pets.
Practice Yoga
This type of exercise incorporates three things – yoga poses, meditation and breathing exercises. Yoga helps with stress and anxiety reduction, improves focus, helps make you flexible and even reduce neck and back pain. This is also excellent for expectant mothers and after giving birth. If you are interested in Yoga sessions, it’s vital that you work with professionals only, try Burlington Physiotherapist Kinetic since they also offer Yoga programs in Burlington which is reviewed as one of the best.
Good Read: 13 Benefits of Yoga That Are Supported by Science
Don't Isolate Yourself
In this age where people would rather socialise with their family and peers through social media, one can feel a sense of belongingness even with a simple chat or video call. However, physical socialisation is still the best way to connect. If time permits, make sure not to isolate yourself with social media and the comforts of your home. Go out, have dinner with friends or even go on a mini-vacation.
Take A Mental Vacation
Every one of us has what we call “a happy place.” This is a calming place which, although may not be real, can instantly boost your mood, making you forget your problems. If you feel overwhelmed or need time to think, find a quiet place to sit in, focus on images that make you happy and serene and feel your mind and body relax.
Play Your Favourite Playlist
But make sure not to pick one with depressing songs. Listening to your favourite tunes affects your psyche and physical state in a good way since your body produces happy hormones known as endorphin when you sing and dance.
Don't Forget To Focus On The Good In Everything
Being grateful for it gives you the opportunity to think about even the littlest things that make you feel happy. Being positive is trying to find the good in everything despite the seemingly bad situation you're in. Try to promote positivity in everything you do, say and think and you'll find yourself happier and a lot less stressed.


consciouslifenews--2020-11-14--Fashion Conscious 101: What Trends You Need To Unfollow ASAP

Are you one who loves keeping up with the latest and hottest fashion trends every year ?
Then chances are – you already have your image printed mask as part of your fashion trend this 2020. Who says this pandemic can stop you from being in style ?
The New York Fashion week might have paused but you can still show your Fab clothing .
Your browsing history may be filled with searches that tell you what to wear to look fashionably cool , even this pandemic year .
It is worth knowing which statement pieces need to stay deep @ @ @ @ @ @ @ wear in public .
While there are items considered as a staple no matter the year , every fashion girl knows there will come a time when kissing some pieces goodbye is essential for the sake of fashion .
But what are the things you should shove in the back of your wardrobe , and which ones deserve a spot in the front seat ?
These are the outdated fashion tips you should stop wearing this 2020 and what to wear instead to pair up with your image printed mask .
They may @ @ @ @ @ @ @ , and many men , women , young or old welcomed this trend whole-heartedly before , but bomber jackets are a fast-fading trend .
Because of the presence of too many bomber jackets in the market in all sorts of colors , prints and variety , people were quick to get tired of them .
This is evident in the continuous discounts and saturated percentage of reduced price as the retailer ’ s tactic to try and save the trend .
What to Wear Instead : Blazers or Suit Sets Blazers can transform @ @ @ @ @ @ @ fashion-friendly OOTD no matter what time of the day .
As blazers and suit sets tend to be a functional piece , investing in a good one will take your 9-5 day job outfit into an extended fun and creative style you can wear outside your work schedule .
For many years now , designers and retailers bombarded the market with tons of off-shoulder pieces .
Be it tops , dresses or jumpsuits , there will always be those who are cute and sexy off-shoulder items we can ’ t help but notice @ @ @ @ @ @ @ in creating a sexy and alluring outfit , but it ’ s time to take a break from the cold-shoulder look .
What to wear instead : Ruffles Ruffles are making their way into the fashion scene again thanks to the appeal of these extravagant frills .
Whether you choose one with nice and big ruffles or those that are small and in disarray , they will give any attire just the right amount of elegance and sophistication .
Before anyone appeals that tights are still fashionably cool this season , let us @ @ @ @ @ @ @ pants is the trend that one needs to throw out of the window ASAP .
Tights should be worn under shorts and dresses – not as pants .
What to Wear Instead : Boyfriend Jeans You may be in love with your skinny jeans , leggings , and tights for that matter , but boyfriend jeans have taken the fashion world by storm .
And the best part about it ?
Nothing can stop it anytime soon .
You can wear on during the lazy days by pairing it up with a cute @ @ @ @ @ @ @ fun with a sexy vibe by pairing it up with a classy top and pumps .
Chokers were a big hit in the 90s and made their way back into the spotlight in 2016 .
But did you know that the choker trend dates way back when the Princess of Wales used it to match a scar on her neck in the 1800s ?
Unfortunately for these nostalgic neck accessories , a new trend arrived to take the crown .
What to Wear instead : Layered Necklaces Layering necklaces took the center-stage thanks @ @ @ @ @ @ @ They are cute , classic and not to mention , gives your OOTD an effortlessly chic appearance .
So go ahead and wear those neck-revealing outfits of yours and don trendy layered necklaces for an effortlessly cool accessory to match .
If there is one fashion code royals need to abide when it comes to shoes , it will be the fact that they are not allowed to be seen wearing peep-toe pumps .
We need to say goodbye to these type footwear not only because they are considered informal and inappropriate for @ @ @ @ @ @ @ that they have been outdated for a very long time now makes it a must to clean your shoe racks and the closest place clear of these peep-toes .
What to Wear Instead : Slip-On Wedges Wedge heels are cute , sexy and flattering , not to mention versatile and extremely fashionable .
Opt for slip-on wedges that are cool and comfortable when worn .
You can always find one that is perfect for every occasion – be it a formal gathering or a casual one .
Not everyone can afford branded items @ @ @ @ @ @ @ excuse in buying counterfeit bags .
Not only are these bags a total rip-off of original and famous brands , but they are also damaged easily .
The worst part ?
You can very well be contributing to child labor , human trafficking , and other crimes .
What to Use Instead : Unbranded Fashion Bags It would be better to settle on bags that have no famous logos or names in them than spending money over rake replicas or imitations of your favorite brand of bag .
The same goes for other @ @ @ @ @ @ @ You can always find many fashion bags that are durable , cute and trendy despite not having a well-known name stamped across your bag .
If you ’ re into funky accessories that give you outfit an edgier feel , then you might very well own ear cuffs of different sorts .
However , it is high time to ditch those piercings and settle to something you can wear in casual settings of formal events .
Dangling earrings are flattering , cute and sexy all at the same time .
No matter the @ @ @ @ @ @ @ on wearing , you can easily find a dangler to mix and match with your OOTD .
The best thing about these earrings is that you no longer need a necklace when wearing a gorgeous pair .
There you have it !
Some of the cringe-worthy fashion tips you need to steer clear from and what to wear instead .
Which of the items included in the list are you still guilty of doing ?
What do you think deserves to be included in the list ?
Sabahat Akhter is the Project Manager @ @ @ @ @ @ @ products .
She has experience in Data Management and Products Quality Assurance .
QA and large-scale production workflows are her expertise .

Are you one who loves keeping up with the latest and hottest fashion trends every year? Then chances are – you already have your image printed mask as part of your fashion trend this 2020. Who says this pandemic can stop you from being in style? The New York Fashion week might have paused but you can still show your Fab clothing. Your browsing history may be filled with searches that tell you what to wear to look fashionably cool, even this pandemic year. It is worth knowing which statement pieces need to stay deep in our closets, and what to wear in public.
While there are items considered as a staple no matter the year, every fashion girl knows there will come a time when kissing some pieces goodbye is essential for the sake of fashion. But what are the things you should shove in the back of your wardrobe, and which ones deserve a spot in the front seat?
These are the outdated fashion tips you should stop wearing this 2020 and what to wear instead to pair up with your image printed mask.
What’s Out: Bomber Jackets
They may have been an enormous hit last 2017-2019, and many men, women, young or old welcomed this trend whole-heartedly before, but bomber jackets are a fast-fading trend. Because of the presence of too many bomber jackets in the market in all sorts of colors, prints and variety, people were quick to get tired of them. This is evident in the continuous discounts and saturated percentage of reduced price as the retailer’s tactic to try and save the trend.
What to Wear Instead: Blazers or Suit Sets
Blazers can transform any outfit into a work-appropriate, and fashion-friendly OOTD no matter what time of the day. As blazers and suit sets tend to be a functional piece, investing in a good one will take your 9-5 day job outfit into an extended fun and creative style you can wear outside your work schedule.
What’s Out: Off-shoulders
For many years now, designers and retailers bombarded the market with tons of off-shoulder pieces. Be it tops, dresses or jumpsuits, there will always be those who are cute and sexy off-shoulder items we can’t help but notice and admire. It may be excellent in creating a sexy and alluring outfit, but it’s time to take a break from the cold-shoulder look.
What to wear instead: Ruffles
Ruffles are making their way into the fashion scene again thanks to the appeal of these extravagant frills. Whether you choose one with nice and big ruffles or those that are small and in disarray, they will give any attire just the right amount of elegance and sophistication.
What’s Out: Tights
Before anyone appeals that tights are still fashionably cool this season, let us clear something first. Tights worn as pants is the trend that one needs to throw out of the window ASAP. Tights should be worn under shorts and dresses – not as pants.
What to Wear Instead: Boyfriend Jeans
You may be in love with your skinny jeans, leggings, and tights for that matter, but boyfriend jeans have taken the fashion world by storm. And the best part about it? Nothing can stop it anytime soon. You can wear on during the lazy days by pairing it up with a cute t-shirt and your favorite sneakers or have fun with a sexy vibe by pairing it up with a classy top and pumps.
What’s Out: Chokers
Chokers were a big hit in the 90s and made their way back into the spotlight in 2016. But did you know that the choker trend dates way back when the Princess of Wales used it to match a scar on her neck in the 1800s? Unfortunately for these nostalgic neck accessories, a new trend arrived to take the crown.
What to Wear instead: Layered Necklaces
Layering necklaces took the center-stage thanks to its unique yet gorgeous styling. They are cute, classic and not to mention, gives your OOTD an effortlessly chic appearance. So go ahead and wear those neck-revealing outfits of yours and don trendy layered necklaces for an effortlessly cool accessory to match.
What’s Out: Peep-Toe Stilettos
If there is one fashion code royals need to abide when it comes to shoes, it will be the fact that they are not allowed to be seen wearing peep-toe pumps. We need to say goodbye to these type footwear not only because they are considered informal and inappropriate for formal occasions. Also, the fact that they have been outdated for a very long time now makes it a must to clean your shoe racks and the closest place clear of these peep-toes.
What to Wear Instead: Slip-On Wedges
Wedge heels are cute, sexy and flattering, not to mention versatile and extremely fashionable. Opt for slip-on wedges that are cool and comfortable when worn. You can always find one that is perfect for every occasion – be it a formal gathering or a casual one.
What’s Out: Counterfeit Handbags
Not everyone can afford branded items, but it should not be an excuse in buying counterfeit bags. Not only are these bags a total rip-off of original and famous brands, but they are also damaged easily. The worst part? You can very well be contributing to child labor, human trafficking, and other crimes.
What to Use Instead: Unbranded Fashion Bags
It would be better to settle on bags that have no famous logos or names in them than spending money over rake replicas or imitations of your favorite brand of bag. The same goes for other shoes, accessories, and clothes. You can always find many fashion bags that are durable, cute and trendy despite not having a well-known name stamped across your bag.
What’s Out: Ear Cuffs
If you’re into funky accessories that give you outfit an edgier feel, then you might very well own ear cuffs of different sorts. However, it is high time to ditch those piercings and settle to something you can wear in casual settings of formal events.
What to Wear: Dangling Earrings
Dangling earrings are flattering, cute and sexy all at the same time. No matter the occasion or type of clothes you plan on wearing, you can easily find a dangler to mix and match with your OOTD. The best thing about these earrings is that you no longer need a necklace when wearing a gorgeous pair.
There you have it! Some of the cringe-worthy fashion tips you need to steer clear from and what to wear instead. Which of the items included in the list are you still guilty of doing? What do you think deserves to be included in the list? Also, if you like to dress up when attending festivals, you can check out men's festival clothing here.
About the Author
Sabahat Akhter is the Project Manager for leading printing companies producing promotional advertising products. She has experience in Data Management and Products Quality Assurance. QA and large-scale production workflows are her expertise.
Sabahat Akhter , https://24hourwristbands.com