consciouslifenews--2020-12-31--417 Hz Remove All The Negative Energy In and Around You | 9 Hours

417 Hz Music to REMOVE ALL THE NEGATIVE and BBAD ENERGY In and Around You .
This is a special @ @ @ @ @ screen will turn to black slowly in 7-10 mins .
READ more about how to @ @ @ @ @ home here using 417 Hz solfeggio frequency : Tags : `` featured , 417 Hz @ @ @ @ @ , 417 Hz sleep music , 417 Hz solfeggio frequency , featured , hot to @ @ @ @ @ meditation music , Meditative Mind , sleep music

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consciouslifenews--2020-12-31--8 Soulful New Year’s Resolutions Everyone Can Achieve

FAIR USE NOTICE .
Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner .
We are making this material available in an effort to advance the understanding of environmental issues , human rights , economic and political democracy , and issues of social justice .
We believe this constitutes a 'fair use ' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair @ @ @ @ @ @ @ news reporting , teaching , scholarship , and research .
If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use ' ... you must obtain permission from the copyright owner .
And , if you are a copyright owner who wishes to have your content removed , let us know via the `` Contact Us '' link at the top of the site , and we will promptly remove it .
The information on this site is provided for educational and entertainment purposes only .
@ @ @ @ @ @ @ for professional advice of any kind .
Conscious Life News assumes no responsibility for the use or misuse of this material .
Your use of this website indicates your agreement to these terms .
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors .
No endorsement of products and services advertised is either expressed or implied .


consciouslifenews--2020-12-31--New Year’s 2021 Energetic Report – Based on the Pleiadian-Earth Energy System

While the Gregorian NEW YEAR begins on January 1 , 2021 , in the Pleiadian-Earth Energy system , we are experiencing the energy of 12 ( understanding ) Universal Energy and Exploring Earth Energy .
Perhaps as we step into 2021 we will have more understanding of what has been and continues to be out of balance on our planet and will explore more positive thoughts and actions , which are best for everyone .
We begin the new Pleiadian-Earth Energy 13-day cycle on January 3rd .
As the first day of the cycle , Universal 1 Energy brings us @ @ @ @ @ @ @ , a perfect place to set the tone for what we wish to begin to do differently in this year .
The Seeing Earth Energy may find us focusing on the details of everything that is wrong , but we must do our best to see and understand the big picture so that we know exactly how to take back our power and our planet .
If we open our eye , as well as our physical eyes , we can certainly see that we have been forced into a position that requires @ @ @ @ @ @ @ , and make changes to take back our power .
The Venus Star is still in Gemini , where we are sharing our thoughts and voicing our opinions about what must be done .
By April , the Venus Star will move into Aries , where we will take actions that may , perhaps , have never been taken before .
We need to use our time between now and then to make sure we are communicating clearly and speaking out for the truth , as we share our concerns , our hopes @ @ @ @ @ @ @ for 2021 .
The Venus Phase of Surrendering & Discovery is still in place through January , so we can use this energy to surrender everything that does not serve love and light––all old belief systems , patterns of behavior , and lower vibrational thoughts do not and can not serve us now .
As we release them , we may discover higher states of being than we have ever imagined , which we will need when we act .
This is a time of looking into all the details hidden in the @ @ @ @ @ @ @ understand the big picture .
Leftover challenges from 2020 can drag us down in the Surrendering & Discovery energy , OR we can keep ourselves involved with higher vibrational thoughts , plans , and trust , as we move forward in our evolution .
Whether you celebrate the New Year today on January 1 , or whether you celebrate the new Pleiadian-Earth Energy cycle that begins on January 3 , I wish you peace , beauty , healing , trust and love .
For more information on the Pleiadian-Earth Energy SystemTM see the @ @ @ @ @ @ @ 2021 Pleiadian-Earth Energy

By Pia Orleane
Source: PiaOrleane.com
While the Gregorian NEW YEAR begins on January 1, 2021, in the Pleiadian-Earth Energy system, we are experiencing the energy of 12 (understanding) Universal Energy and Exploring Earth Energy. Perhaps as we step into 2021 we will have more understanding of what has been and continues to be out of balance on our planet and will explore more positive thoughts and actions, which are best for everyone.
We begin the new Pleiadian-Earth Energy 13-day cycle on January 3rd. As the first day of the cycle, Universal 1 Energy brings us the energy of initiation and new beginnings, a perfect place to set the tone for what we wish to begin to do differently in this year. The Seeing Earth Energy may find us focusing on the details of everything that is wrong, but we must do our best to see and understand the big picture so that we know exactly how to take back our power and our planet. If we open our third eye, as well as our physical eyes, we can certainly see that we have been forced into a position that requires that we stand up, speak out, and make changes to take back our power.
The Venus Star is still in Gemini, where we are sharing our thoughts and voicing our opinions about what must be done. By April, the Venus Star will move into Aries, where we will take actions that may, perhaps, have never been taken before. We need to use our time between now and then to make sure we are communicating clearly and speaking out for the truth, as we share our concerns, our hopes, our dreams, and our plans for 2021.
The Venus Phase of Surrendering & Discovery is still in place through January, so we can use this energy to surrender everything that does not serve love and light––all old belief systems, patterns of behavior, and lower vibrational thoughts do not and cannot serve us now. As we release them, we may discover higher states of being than we have ever imagined, which we will need when we act.
This is a time of looking into all the details hidden in the shadows and consciously weaving them together to understand the big picture. Leftover challenges from 2020 can drag us down in the Surrendering & Discovery energy, OR we can keep ourselves involved with higher vibrational thoughts, plans, and trust, as we move forward in our evolution.
Whether you celebrate the New Year today on January 1, or whether you celebrate the new Pleiadian-Earth Energy cycle that begins on January 3, I wish you peace, beauty, healing, trust and love.
With kindness, compassion, and love,
Pia


consciouslifenews--2020-12-31--How to Outsmart Your COVID-19 Fears and Boost Your Mood in 2021

After a year of toxic stress ignited by so much fear and uncertainty , now is a good time to reset , pay attention to your mental health and develop some healthy ways to manage the pressures going forward .
Brain science has led to some drug-free techniques that you can put to use right now .
I am a health psychologist who developed a method that harnesses our rip-roaring emotions to rapidly switch off stress and activate positive emotions instead .
This technique from emotional brain training is not perfect for everyone , but it can help many people @ @ @ @ @ @ @ stuck on negative thoughts .
Why the stress response is so hard to turn off Three key things make it hard to turn off stress-activated negative emotions : • First , our genes make us worrywarts .
Our hunter-gatherer ancestors survived by assuming every rustle in the grasses was a lurking hungry lion , not harmless birds hunting for seeds .
We ’ re essentially programmed to be hyperaware of threats , and our brains rapidly launch stress chemicals and negative emotions in response .
• Second , the chemical cascade of stress @ @ @ @ @ @ @ emotions impairs cognitive flexibility , goal-directed behavior , and self-control .
• Third , our tendency to avoid dealing with negative emotions puts people in a perpetual cycle of ignoring unpleasant feelings , which amplifies stress and the risk of emotional health problems .
Traditional approaches for coping with stress were based on cognitive-behavioral therapy , which focuses on modifying patterns of thinking and behavior .
It was developed before our modern understanding of stress overload .
Researchers at New York University discovered a paradox : Although cognitive methods were effective in low-stress @ @ @ @ @ @ @ dealing with the high stress of modern life .
Emotional brain training works with these high-stress emotions in an effort to tame them , releasing negative emotions as the first of two steps in preventing stress overload .
The only negative emotion in the brain that supports taking action rather than avoidance and passivity is anger .
Studies have shown that the suppression of anger is associated with depression and that suppressing anger doesn ’ t reduce the emotion .
A healthy release of anger instead has been found to reduce other stress-related @ @ @ @ @ @ @ switch off stress overload by using a controlled burst of anger to help the brain exert better emotional control and allow emotions to flow rather than become chronic and toxic .
After that first short burst , other feelings can flow , starting with sadness to grieve the loss of safety , then fear and regret , or what we would do differently next time .
You can talk yourself through the stages .
To experiment with the process , use these simple phrases to express the negative feelings and release your stress @ @ @ @ @ @ @ ” ; “ I feel sad that … ” ; “ I feel afraid that … ” ; and “ I feel guilty that … ” After releasing negative emotions , positive emotions can naturally arise .
Express these feelings using the same approach : “ I feel grateful that … ” ; “ I feel happy that … ” ; “ I feel secure that … ” ; and “ I feel proud that … ” Your mindset can quickly change , a phenomenon that has many potential explanations .
One explanation @ @ @ @ @ @ @ brain ’ s neural circuits that store memories from when you were in the same positive state in the past can be spontaneously activated .
Another is that the switch from negative to positive emotions quiets your sympathetic nervous system – which triggers the fight-or-flight response – and activates the parasympathetic system , which acts more like a brake on strong emotions .
Here ’ s what the whole stress relief process might look like for me right now : • I feel angry that we ’ re all isolated and I can @ @ @ @ @ @ @ .
• I hate it that everything is so messed up !
I HATE THAT !
!
!
• I feel sad that I am alone right now .
• I feel afraid that this will never end .
• I feel guilty that I am complaining !
I am lucky to be alive and have shelter and love in my life .
• I feel grateful that my daughter-in-law sends me photos of Henry .
• I feel happy that my husband and I laughed together this morning .
• I feel @ @ @ @ @ @ @ • I feel proud that I am doing the best I can to cope .
After a daunting year , and with more challenges ahead in 2021 , upgrading your approach to emotions can be a drug-free mood booster .
Our COVID-19 fears need not consume us .
We can outsmart the brain ’ s fear response and find moments that sparkle with promise .
Associate Professor Emeritus of Family & Community Medicine and Pediatrics , University of California , San Francisco Tags : `` featured , covid-19 fear , COVID-19 fear appeal @ @ @ @ @ @ @ to boost your mood , outsmart your COVID-19 fears

By Laurel Mellin | The Conversation
After a year of toxic stress ignited by so much fear and uncertainty, now is a good time to reset, pay attention to your mental health and develop some healthy ways to manage the pressures going forward.
Brain science has led to some drug-free techniques that you can put to use right now.
I am a health psychologist who developed a method that harnesses our rip-roaring emotions to rapidly switch off stress and activate positive emotions instead. This technique from emotional brain training is not perfect for everyone, but it can help many people break free of stress when they get stuck on negative thoughts.
Why the stress response is so hard to turn off
Three key things make it hard to turn off stress-activated negative emotions:
First, our genes make us worrywarts. Our hunter-gatherer ancestors survived by assuming every rustle in the grasses was a lurking hungry lion, not harmless birds hunting for seeds. We’re essentially programmed to be hyperaware of threats, and our brains rapidly launch stress chemicals and negative emotions in response.
Second, the chemical cascade of stress hormones in the brain associated with negative emotions impairs cognitive flexibility, goal-directed behavior, and self-control.
Third, our tendency to avoid dealing with negative emotions puts people in a perpetual cycle of ignoring unpleasant feelings, which amplifies stress and the risk of emotional health problems.
Laurel Mellin , CC BY-ND
Traditional approaches for coping with stress were based on cognitive-behavioral therapy, which focuses on modifying patterns of thinking and behavior. It was developed before our modern understanding of stress overload.
Researchers at New York University discovered a paradox: Although cognitive methods were effective in low-stress situations, they were less effective when dealing with the high stress of modern life.
Emotional brain training works with these high-stress emotions in an effort to tame them, releasing negative emotions as the first of two steps in preventing stress overload.
Step 1: Release negative emotions
The only negative emotion in the brain that supports taking action rather than avoidance and passivity is anger.
Studies have shown that the suppression of anger is associated with depression and that suppressing anger doesn’t reduce the emotion. A healthy release of anger instead has been found to reduce other stress-related health risks.
Our technique is to switch off stress overload by using a controlled burst of anger to help the brain exert better emotional control and allow emotions to flow rather than become chronic and toxic. After that first short burst, other feelings can flow, starting with sadness to grieve the loss of safety, then fear and regret, or what we would do differently next time.
You can talk yourself through the stages. To experiment with the process, use these simple phrases to express the negative feelings and release your stress: “I feel angry that …”; “I feel sad that …”; “I feel afraid that …”; and “I feel guilty that …”
Step 2. Express positive emotions
After releasing negative emotions, positive emotions can naturally arise. Express these feelings using the same approach: “I feel grateful that …”; “I feel happy that …”; “I feel secure that …”; and “I feel proud that …”
Your mindset can quickly change, a phenomenon that has many potential explanations. One explanation is that in positive states, your brain’s neural circuits that store memories from when you were in the same positive state in the past can be spontaneously activated. Another is that the switch from negative to positive emotions quiets your sympathetic nervous system – which triggers the fight-or-flight response – and activates the parasympathetic system, which acts more like a brake on strong emotions.
Here’s what the whole stress relief process might look like for me right now:
I feel angry that we’re all isolated and I can’t see my new grandson Henry.
I hate it that everything is so messed up! I HATE THAT!!!
I feel sad that I am alone right now.
I feel afraid that this will never end.
I feel guilty that I am complaining! I am lucky to be alive and have shelter and love in my life.
Then the positive:
I feel grateful that my daughter-in-law sends me photos of Henry.
I feel happy that my husband and I laughed together this morning.
I feel secure that this will eventually pass.
I feel proud that I am doing the best I can to cope.
After a daunting year, and with more challenges ahead in 2021, upgrading your approach to emotions can be a drug-free mood booster. Our COVID-19 fears need not consume us. We can outsmart the brain’s fear response and find moments that sparkle with promise.
About the Author
Laurel Mellin
Laurel Mellin is a Friend of The Conversation.
Associate Professor Emeritus of Family & Community Medicine and Pediatrics, University of California, San Francisco


consciouslifenews--2020-12-31--Vedic Astrology Report for January, 2021

In January there is great emphasis on the sign of Capricorn with Saturn and Jupiter there , plus four other planets will move through the sign at various times throughout the month .
Mars is very strongly placed in its own sign of Aries for the entire month .
Kala Sarpa Yoga occurs from January 10 to 28 , when all the planets are sandwiched between the nodes Rahu and Ketu .
And on January 30 , Mercury goes retrograde for three weeks .
Mars , planet of action and assertiveness , began its transit through Mars on December 23 @ @ @ @ @ @ @ the sign until February 21 , 2021 .
Mars is empowered in Aries , a sign it rules , and can give increased confidence , assertiveness , and independence .
But Mars in Aries can also increase impulsivity , and brash actions .
On January 20 , 2021 Mars will conjunct Uranus , an outer planet , at 12 degrees Aries , which electrifies Mars .
This combination can bring unpredictable behavior or volatility , so a time to be calm and centered .
Saturn has been in Capricorn since January 2020 , @ @ @ @ @ @ @ on November 20 , 2020 .
Now four more planets move through the sign .
First , Mercury joins Saturn and Jupiter from January 4 to 25 .
Then from January 13 to early January 15 , the Moon travels briefly through Capricorn .
The Sun makes its yearly transit through Capricorn on January 14 until February 12 .
Finally , Venus transits Capricorn from January 28 until February 20 , 2021 .
So as you can see , the sign of Capricorn is very predominant in January .
Capricorn is an earth @ @ @ @ @ @ @ is a theme this month of heightened responsibility , seriousness , and the need to be grounded .
There is a strong focus on career or service , security , and conservativism .
Spiritually we want to fulfill our dharma or purpose in life .
We can achieve success through patience , perseverance , and practicality .
Authenticity in all aspects of life is very important .
On the other hand , we can feel unappreciated for all the work that we do , and we find it ’ s harder to take @ @ @ @ @ @ @ .
We are efficient and duty-oriented , but may overwork or take things too seriously .
Try to balance these energies by connecting with family and friends .
Kala Sarpa Yoga occurs this month from January 10 to 28 , 2021 when all the planets fall between the nodes of the Moon , Rahu and Ketu .
Some astrologers feel this yoga expresses more on a mundane or global scale , and not as much in an individual chart .
Kala Sarpa means “ the snake of time ” and signifies a period @ @ @ @ @ @ @ we may feel more restriction or less free will in operation .
We can also experience feelings of heightened sensitivity .
We are asked to be more compassionate , helpful , and act with high moral principles .
View your life from a wider perspective , be detached , and have some humor too .
In reality , this is a period where we are given a greater opportunity to advance spiritually .
Mercury goes retrograde at 2 degrees Aquarius at end of month beginning January 30 until February 20 , 2021 .
@ @ @ @ @ @ @ sign of Capricorn on February 4 , 2021 .
When a planet is retrograde it is closer to the earth , so the planet ’ s significations are expressed more strongly .
In the case of Mercury , a mental planet , we have to watch overthinking a situation , or amplifying mental chatter or worry .
Do things to activate the right brain which helps us to balance our thoughts .
Be more creative , listen to music , meditate , practice yoga , or spend time in nature are great ways @ @ @ @ @ @ @ Infante is a practicing Vedic astrologer and teacher .
She began her studies of Vedic astrology in 1995 , and was certified by The American College of Vedic Astrology as an approved teacher ( Level I ) in September 1999 .
She has taught Vedic astrology to the students in the yoga teacher trainings at 7 Centers Yoga in Sedona , AZ from 2002 to 2020 .
Debra can be reached at ( 928 ) 639-0623 or dinfante108 @ gmail.com for astrological consultations by phone or in person .
Or contact her to @ @ @ @ @ @ @ You can also find her at http : //ayurveda-sedona.com/yoga-and-vedic-astrology/about-vedic-astrology/

By Debra Infante
In January there is great emphasis on the sign of Capricorn with Saturn and Jupiter there, plus four other planets will move through the sign at various times throughout the month. Mars is very strongly placed in its own sign of Aries for the entire month. Kala Sarpa Yoga occurs from January 10 to 28, when all the planets are sandwiched between the nodes Rahu and Ketu. And on January 30, Mercury goes retrograde for three weeks.
Mars, planet of action and assertiveness, began its transit through Mars on December 23, 2020, and will travel through the sign until February 21, 2021. Mars is empowered in Aries, a sign it rules, and can give increased confidence, assertiveness, and independence. But Mars in Aries can also increase impulsivity, and brash actions. On January 20, 2021 Mars will conjunct Uranus, an outer planet, at 12 degrees Aries, which electrifies Mars. This combination can bring unpredictable behavior or volatility, so a time to be calm and centered.
Saturn has been in Capricorn since January 2020, and Jupiter just recently returned to Capricorn on November 20, 2020. Now four more planets move through the sign. First, Mercury joins Saturn and Jupiter from January 4 to 25. Then from January 13 to early January 15, the Moon travels briefly through Capricorn. The Sun makes its yearly transit through Capricorn on January 14 until February 12. Finally, Venus transits Capricorn from January 28 until February 20, 2021. So as you can see, the sign of Capricorn is very predominant in January.
Capricorn is an earth sign ruled by Saturn. So there is a theme this month of heightened responsibility, seriousness, and the need to be grounded. There is a strong focus on career or service, security, and conservativism. Spiritually we want to fulfill our dharma or purpose in life. We can achieve success through patience, perseverance, and practicality. Authenticity in all aspects of life is very important. On the other hand, we can feel unappreciated for all the work that we do, and we find it’s harder to take care of our personal or emotional needs. We are efficient and duty-oriented, but may overwork or take things too seriously. Try to balance these energies by connecting with family and friends.
Kala Sarpa Yoga occurs this month from January 10 to 28, 2021 when all the planets fall between the nodes of the Moon, Rahu and Ketu. Some astrologers feel this yoga expresses more on a mundane or global scale, and not as much in an individual chart. Kala Sarpa means “the snake of time” and signifies a period when critical life lessons surface, and we may feel more restriction or less free will in operation. We can also experience feelings of heightened sensitivity. We are asked to be more compassionate, helpful, and act with high moral principles. View your life from a wider perspective, be detached, and have some humor too. In reality, this is a period where we are given a greater opportunity to advance spiritually.
Mercury goes retrograde at 2 degrees Aquarius at end of month beginning January 30 until February 20, 2021. Mercury eventually retrogrades back into the earth sign of Capricorn on February 4, 2021. When a planet is retrograde it is closer to the earth, so the planet’s significations are expressed more strongly. In the case of Mercury, a mental planet, we have to watch overthinking a situation, or amplifying mental chatter or worry. Do things to activate the right brain which helps us to balance our thoughts. Be more creative, listen to music, meditate, practice yoga, or spend time in nature are great ways to cultivate peace of mind.
Debra Infante is a practicing Vedic astrologer and teacher. She began her studies of Vedic astrology in 1995, and was certified by The American College of Vedic Astrology as an approved teacher (Level I) in September 1999. She has taught Vedic astrology to the students in the yoga teacher trainings at 7 Centers Yoga in Sedona, AZ from 2002 to 2020. Debra can be reached at (928) 639-0623 or dinfante108@gmail.com for astrological consultations by phone or in person. Or contact her to receive her monthly Vedic astrology article. You can also find her at http://ayurveda-sedona.com/yoga-and-vedic-astrology/about-vedic-astrology/


consciouslifenews--2020-12-31--Researchers Achieve Sustained, High-Fidelity Quantum Teleportation

A viable quantum internet—a network in which information stored in qubits is shared over long distances through entanglement—would transform the fields of data storage , precision sensing , and computing , ushering in a new era of communication .
This month , scientists at Fermi National Accelerator Laboratory—a U.S. Department of Energy national laboratory affiliated with the University of Chicago—along with partners at five institutions took a significant step in the direction of realizing a quantum internet .
In a paper published in PRX Quantum , the team presents for the first time a demonstration of sustained , long-distance teleportation @ @ @ @ @ @ @ of light ) with fidelity greater than 90 % .
The qubits were teleported over a fiber-optic network 27 miles ( 44 kilometers ) long using state-of-the-art single-photon detectors , as well as off-the-shelf equipment .
“ We 're thrilled by these results , ” said Fermilab scientist Panagiotis Spentzouris , head of the Fermilab quantum science program and one of the paper 's co-authors .
“ This is a key achievement on the way to building a technology that will redefine how we conduct global communication.
” The achievement comes just a @ @ @ @ @ @ @ Energy unveiled its blueprint for a national quantum internet at a press conference at the University of Chicago .
Quantum teleportation is a “ disembodied ” transfer of quantum states from one location to another .
The quantum teleportation of a qubit is achieved using quantum entanglement , in which two or more particles are inextricably linked to each other .
If an entangled pair of particles is shared between two separate locations , no matter the distance between them , the encoded information is teleported .
The joint team—researchers at Fermilab , @ @ @ @ @ @ @ University , NASA Jet Propulsion Laboratory , and University of Calgary—successfully teleported qubits on two systems : the Caltech Quantum Network and the Fermilab Quantum Network .
The systems were designed , built , commissioned , and deployed by Caltech 's public-private research program on Intelligent Quantum Networks and Technologies , or IN-Q-NET .
“ We are very proud to have achieved this milestone on sustainable , high-performing and scalable quantum teleportation systems , ” said Maria Spiropulu , the Shang-Yi Ch'en professor of physics at Caltech and director of the IN-Q-NET research @ @ @ @ @ @ @ further improved with system upgrades we are expecting to complete by the second quarter of 2021.
” Both the Caltech and Fermilab networks , which feature near-autonomous data processing , are compatible both with existing telecommunication infrastructure and with emerging quantum processing and storage devices .
Researchers are using them to improve the fidelity and rate of entanglement distribution , with an emphasis on complex quantum communication protocols and fundamental science .
“ With this demonstration , we 're beginning to lay the foundation for the construction of a Chicago-area metropolitan quantum network @ @ @ @ @ @ @ network , called the Illinois Express Quantum Network , is being designed by Fermilab in collaboration with Argonne National Laboratory , Caltech , Northwestern University , and industry partners .
“ The feat is a testament to the success of collaboration across disciplines and institutions , which drives so much of what we accomplish in science , ” said Fermilab Deputy Director of Research Joe Lykken .
“ I commend the IN-Q-NET team and our partners in academia and industry on this first-of-its-kind achievement in quantum teleportation .
Tags : `` featured , @ @ @ @ @ @ @ high-fidelity quantum teleportation , quantum entanglement , Quantum Internet , quantum physics , quantum teleportation , the University of Chicago , University of Chicago

By | Phys.org
A viable quantum internet—a network in which information stored in qubits is shared over long distances through entanglement—would transform the fields of data storage, precision sensing, and computing, ushering in a new era of communication.
This month, scientists at Fermi National Accelerator Laboratory—a U.S. Department of Energy national laboratory affiliated with the University of Chicago—along with partners at five institutions took a significant step in the direction of realizing a quantum internet.
In a paper published in PRX Quantum, the team presents for the first time a demonstration of sustained, long-distance teleportation of qubits made of photons (particles of light) with fidelity greater than 90%.
The qubits were teleported over a fiber-optic network 27 miles (44 kilometers) long using state-of-the-art single-photon detectors, as well as off-the-shelf equipment.
“We're thrilled by these results,” said Fermilab scientist Panagiotis Spentzouris, head of the Fermilab quantum science program and one of the paper's co-authors. “This is a key achievement on the way to building a technology that will redefine how we conduct global communication.”
The achievement comes just a few months after the U.S. Department of Energy unveiled its blueprint for a national quantum internet at a press conference at the University of Chicago.
Linking particles
Quantum teleportation is a “disembodied” transfer of quantum states from one location to another. The quantum teleportation of a qubit is achieved using quantum entanglement, in which two or more particles are inextricably linked to each other. If an entangled pair of particles is shared between two separate locations, no matter the distance between them, the encoded information is teleported.
The joint team—researchers at Fermilab, AT&T, Caltech, Harvard University, NASA Jet Propulsion Laboratory, and University of Calgary—successfully teleported qubits on two systems: the Caltech Quantum Network and the Fermilab Quantum Network. The systems were designed, built, commissioned, and deployed by Caltech's public-private research program on Intelligent Quantum Networks and Technologies, or IN-Q-NET.
“We are very proud to have achieved this milestone on sustainable, high-performing and scalable quantum teleportation systems,” said Maria Spiropulu, the Shang-Yi Ch'en professor of physics at Caltech and director of the IN-Q-NET research program. “The results will be further improved with system upgrades we are expecting to complete by the second quarter of 2021.”
Both the Caltech and Fermilab networks, which feature near-autonomous data processing, are compatible both with existing telecommunication infrastructure and with emerging quantum processing and storage devices. Researchers are using them to improve the fidelity and rate of entanglement distribution, with an emphasis on complex quantum communication protocols and fundamental science.
“With this demonstration, we're beginning to lay the foundation for the construction of a Chicago-area metropolitan quantum network,” Spentzouris said.
The Chicagoland network, called the Illinois Express Quantum Network, is being designed by Fermilab in collaboration with Argonne National Laboratory, Caltech, Northwestern University, and industry partners.
“The feat is a testament to the success of collaboration across disciplines and institutions, which drives so much of what we accomplish in science,” said Fermilab Deputy Director of Research Joe Lykken. “I commend the IN-Q-NET team and our partners in academia and industry on this first-of-its-kind achievement in quantum teleportation.


consciouslifenews--2020-12-31--COVID Conflicts: Asymptomatic Testing, Lack of Danger to Kids

“ There 's clearly , in plain sight , huge worldwide organizations who need this crisis and who are fermenting panic for eight months now , ” Cummins said .
“ Why they 're doing it you can argue but the fact that they 're doing it is plain and obvious ” Countries that used minimal masks and did not have mandated lockdowns were not worse off than neighboring countries with mask mandates and mandatory lockdowns Sheftall studied mask usage extensively and found mask mandates did not noticeably change the number of cases or deaths the way they should if @ @ @ @ @ @ @ infection mortality rate that is equal to or less than the flu , making school closures unnecessary because they ’ re not closed down for flu , which is a much deadlier disease than COVID-19 in that age group Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving .
On his website , TheFatEmperor.com,1 he offers guidance on how to decode science to transform your health .
In a podcast from December 11 , 2020 , he interviewed Dr. Reid Sheftall about SARS-CoV-2 @ @ @ @ @ @ @ Sheftall is an intelligent surgeon , having scored in the 99.95 percentile on the SATs and off the scale on his medical board and surgical board exams .
He begins by explaining that the SARS-CoV-2 is only 100 nanometers in diameter , which is smaller by one-fourth than the SARS-2 virus , which is only 100 nanometers in diameter , which is smaller , by one-fourth , than the shortest wavelength that we can see in the visible spectrum .
He 's been using social media to write essays about different aspects of @ @ @ @ @ @ @ enacted because of what he calls “ mistakes that were made early on ” in the pandemic .
Here are seven of Sheftall 's predictions and corrections , along with the date on which he made them , which are covered in more detail during the interview : • Sars-CoV-2 has an infection mortality rate that is equal to or less than the flu ( March 15 ) .
• Masks wo n't reduce the transmissibility ( March 15 ) , but experts still say they do .
• Lockdowns not only will @ @ @ @ @ @ @ and destruction , including loss of jobs and insurance , life savings , and other resources , up to and including loss of life ( March 17 ) .
Experts are still lobbying for use of lockdowns .
• We should not close schools because we do n't close them for the flu , which is a much deadlier disease than SARS-2 in that age group ( March 18 ) .
• The reason the cases and deaths are so low in Asian countries is not because of better testing , racing , @ @ @ @ @ @ @ said and continue to say , but is because of “ immunity in place ” due to cross-reactivity of SARS-2 with previously encountered coronaviruses .
This is mediated by cross-reacting memory B and T cells , secretory IgA ( August 10 , not yet proven ) .
• We 're not experiencing “ second waves ” in the U.S .
They are the first waves in different parts of the country as the virus marches through different climate types in different regions ( August 10 ) .
• There are not 40 million @ @ @ @ @ @ @ at least 160 million ( October 17 ) .
Infection Fatality Rate Has Been Wrong Since the Beginning Early on during the pandemic , infection mortality rate claims varied from 2.7 % to 7 % , with most being in the 4 % range .
According to Sheftall , that 's “ about 40 times too high ” and ended up causing panic and fear in the public .
He figured out the infection mortality rate was wrong because he noticed something important : The wide fluctuations in mortality rates did n't add @ @ @ @ @ @ @ was being used in the counting of cases , and organizations such as the World Health Organization and the U.S. Centers for Disease Control and Prevention were drastically undercounting the number of people who were infected , which inflated the mortality rate .
Sheftall looked for data in which every case had been counted , ending up with a cruise ship , in which every person had been tested , and a small town in Germany that had also tested all residents .
“ When I crunched the numbers , the infection fatality @ @ @ @ @ @ @ so I knew … there were some gross errors going on.
” Sheftall posted his findings on Facebook , only to be told he was wrong .
He then wrote letters to Fox and CNN , hoping to share the information with the public , but he did n't hear back .
Other experts , like Stanford University 's disease prevention chairman Dr. John Ioannidis — an epidemiologist who has made a name for himself by exposing bad science — have also criticized global lockdown measures , saying they were implemented based on @ @ @ @ @ @ @ Like Sheftall , Ioannidis suggested the infection fatality rate was actually 0.05 % to 1 % , with a median of about 0.25 % .2 Sheftall cites COVID-19 survival rates by age , posted by the CDC on September 10 , 2020 , which are as follows : This translates into a 0.1 % infection fatality rate , using the CDC 's own numbers — and the CDC is one of the agencies that cited a 4 % infection fatality rate early on .
Sheftall could n't find data on the survival rate @ @ @ @ @ @ @ years , but he did uncover that there were 51 COVID-19 deaths reported in that age range from March 1 to September 10 , 2020 .
“ Now there are 56.4 million students in elementary , middle and high school in the United States so that means the chances by population , not by infection but by population , are less than 1 in a million per year for a student in school , and that 's very important because we 've shut down the schools in America , which causes a lot @ @ @ @ @ @ @ Given these numbers , shutting down schools “ makes absolutely no sense , ” as he noted that every year more than 200 school-aged children , on average , die from the flu during a five-month flu season .
“ So , if you want to be consistent … if you 're going to close the schools for SARS-CoV-2 you must close them every year for the flu because it 's actually much more severe in the school-age group.
” But closing schools has consequences , as has been made readily apparent during @ @ @ @ @ @ @ common — “ they did a survey in Boston and only half the children were logging in ” to virtual learning , Sheftall said , while others do n't have money for a computer or internet connection .
Other issues that may have been picked up on at school , like problems with vision or hearing , or cases of abuse , may also go unnoticed .
According to The Atlantic 's COVID Tracking Project , more than 230.3 million COVID-19 tests have been conducted in the U.S. as of December 20 , @ @ @ @ @ @ @ tests conducted on people with no symptoms .
The costs for such testing could be used for a more productive purpose , according to Sheftall .
Cummins also notes that “ it 's kind of unethical and it 's against the good practice ” to test asymptomatic people at such a massive rate .
“ The whole basis of medicine , ” he says , is to test people with symptoms so you can find out what 's wrong and treat them accordingly .
Sheftall continues : During a June 8 , 2020 @ @ @ @ @ @ @ , the World Health Organization 's technical lead for the COVID-19 pandemic , made it very clear that asymptomatic transmission is very rare , meaning an individual who tests positive but does not exhibit symptoms is highly unlikely to transmit the live virus to others .
A study in Nature Communications also found “ there was no evidence of transmission from asymptomatic positive persons to traced close contacts.
” 4 Meanwhile , the COVID-19 tests are problematic in and of themselves .
These positive reverse transcription-polymerase chain reaction ( RT-PCR ) tests have @ @ @ @ @ @ @ large portions of the world locked down for the better part of 2020 , despite the fact that PCR tests have proven remarkably unreliable with high false result rates .
A positive test does not actually mean that an active infection is present .
The PCR swab collects RNA from your nasal cavity .
This RNA is then reverse transcribed into DNA .
However , the genetic snippets are so small they must be amplified in order to become discernible .
What this does is amplify any , even insignificant sequences of viral @ @ @ @ @ @ @ point that the test reads “ positive , ” even if the viral load is extremely low or the virus is inactive .
According to Sheftall : Sheftall also compiled daily new deaths for six countries , including the United Kingdom , France , Italy , Spain , Germany , and Sweden .
All of them have similar death curves , despite whether they instituted lockdowns or not .
He also found a graph ( pictured at 40 minutes in the video ) in which scientists compared the number of cases in a @ @ @ @ @ @ @ by the government , including the degree of lockdown , group restrictions , and mask mandates .
“ You can see that there 's no reverse correlation like you would expect … if the measures are not stringent you should see more cases , according to their thinking … [ but ] it 's the exact opposite of what the people were saying , ” Sheftall said .
In fact , the graph largely shows lower cases when less stringent measures were taken .
“ It 's the same with mask introductions , @ @ @ @ @ @ @ look at around 10 or 12 countries where they brought in mask mandates , there was no impact on the curve … whatsoever so the empirical science of our own eyes is screaming at us : Masks and lockdowns do n't really move the needle much , maybe a little , but no one wants to know .
It 's an ideology now .
It 's a religion.
” Sheftall studied mask usage extensively and found mask mandates did not noticeably change the number of cases or deaths the way they should if @ @ @ @ @ @ @ used minimal masks were not worse off than neighboring countries with mask mandates .
“ Due to statements by experts and CNN commercials claiming that masks prevent viral spread , mass hysteria descended on the world over the wearing of masks , ” he said .
There have been cases of hot coffee being thrown in the faces of people not wearing masks , fines issued , and other hysteria , over a measure that 's not proven to work .
In fact , in the first randomized controlled trial of more than @ @ @ @ @ @ @ surgical face masks against SARS-CoV-2 infection found masks did not statistically significantly reduce the incidence of infection .
Among mask wearers , 1.8 % ended up testing positive for SARS-CoV-2 , compared to 2.1 % among controls.5 When they removed the people who did not adhere to proper mask use , the results remained the same — 1.8 % , which suggests adherence makes no significant difference .
When the science flies in the face of the restrictions being imposed , it becomes clear that there 's a sinister hidden agenda .
Many @ @ @ @ @ @ @ and have been “ fermenting panic for the past eight months .
Why they 're doing it you can argue but the fact that they 're doing it is plain and obvious , ” Cummins said , adding : Ultimately , Cummins believes there 's not one “ single evil genius stroking a cat ” that orchestrated a conspiracy , but rather COVID-19 presented an opportunity that multiple entities have used to further their own agendas .
What you can do now is keep your eyes open and your ears tuned to the @ @ @ @ @ @ @ victim to the unnecessary panic and fear they are seeking to cause :

By Dr. Joseph Mercola | mercola.com
“There's clearly, in plain sight, huge worldwide organizations who need this crisis and who are fermenting panic for eight months now,” Cummins said. “Why they're doing it you can argue but the fact that they're doing it is plain and obvious”
Countries that used minimal masks and did not have mandated lockdowns were not worse off than neighboring countries with mask mandates and mandatory lockdowns
Sheftall studied mask usage extensively and found mask mandates did not noticeably change the number of cases or deaths the way they should if they actually reduce transmissibility
Sars-CoV-2 has an infection mortality rate that is equal to or less than the flu, making school closures unnecessary because they’re not closed down for flu, which is a much deadlier disease than COVID-19 in that age group
Ivor Cummins is a biochemical engineer with a background in medical device engineering and leading teams in complex problem-solving. On his website, TheFatEmperor.com,1 he offers guidance on how to decode science to transform your health. In a podcast from December 11, 2020, he interviewed Dr. Reid Sheftall about SARS-CoV-2, the virus that causes COVID-19.
Sheftall is an intelligent surgeon, having scored in the 99.95 percentile on the SATs and off the scale on his medical board and surgical board exams. He begins by explaining that the SARS-CoV-2 is only 100 nanometers in diameter, which is smaller by one-fourth than the SARS-2 virus, which is only 100 nanometers in diameter, which is smaller, by one-fourth, than the shortest wavelength that we can see in the visible spectrum.
He's been using social media to write essays about different aspects of the virus and the policies that were enacted because of what he calls “mistakes that were made early on” in the pandemic. Here are seven of Sheftall's predictions and corrections, along with the date on which he made them, which are covered in more detail during the interview:
Sars-CoV-2 has an infection mortality rate that is equal to or less than the flu (March 15). Masks won't reduce the transmissibility (March 15), but experts still say they do. Lockdowns not only will not work but will cause much death and destruction, including loss of jobs and insurance, life savings, and other resources, up to and including loss of life (March 17). Experts are still lobbying for use of lockdowns. We should not close schools because we don't close them for the flu, which is a much deadlier disease than SARS-2 in that age group (March 18). The reason the cases and deaths are so low in Asian countries is not because of better testing, racing, and lockdowns, as the experts have said and continue to say, but is because of “immunity in place” due to cross-reactivity of SARS-2 with previously encountered coronaviruses. This is mediated by cross-reacting memory B and T cells, secretory IgA (August 10, not yet proven). We're not experiencing “second waves” in the U.S. They are the first waves in different parts of the country as the virus marches through different climate types in different regions (August 10). There are not 40 million cases in the U.S. There are at least 160 million (October 17).
Infection Fatality Rate Has Been Wrong Since the Beginning
Early on during the pandemic, infection mortality rate claims varied from 2.7% to 7%, with most being in the 4% range. According to Sheftall, that's “about 40 times too high” and ended up causing panic and fear in the public. He figured out the infection mortality rate was wrong because he noticed something important: The wide fluctuations in mortality rates didn't add up:
“As a surgeon, we noticed that surgical outcomes are very close. From a very good surgeon to a very mediocre surgeon, the mortality and morbidity is very close.
Yet, when I heard the information about what had happened in Italy, where 7%, supposedly, of the people infected were dying and in Germany, where it was much lower, I'm thinking that doesn't make sense because the Italians would call their German colleagues and find out if something was being done differently and change something, and the rate should be very close to the same. So, I knew there was a problem.”
Sheftall suggested that selection bias was being used in the counting of cases, and organizations such as the World Health Organization and the U.S. Centers for Disease Control and Prevention were drastically undercounting the number of people who were infected, which inflated the mortality rate.
Sheftall looked for data in which every case had been counted, ending up with a cruise ship, in which every person had been tested, and a small town in Germany that had also tested all residents. “When I crunched the numbers, the infection fatality rate came out to 0.14%, so I knew … there were some gross errors going on.”
Sheftall posted his findings on Facebook, only to be told he was wrong. He then wrote letters to Fox and CNN, hoping to share the information with the public, but he didn't hear back.
“What happened, unfortunately, is that everybody accepted those numbers as gospel, if you will, and proceeded to make models that were way off. Epidemiologists appeared on television, and they were way off.
The general population, as I said before, began to panic and then the politicians were able to — and I'm not saying they were nefarious in this — but they were able to institute some policies, which were extremely destructive … I don't think the general public would have agreed to lockdowns, for example, if they had known that the infection fatality rate is 0.1% … the same as the flu.”
Other experts, like Stanford University's disease prevention chairman Dr. John Ioannidis — an epidemiologist who has made a name for himself by exposing bad science — have also criticized global lockdown measures, saying they were implemented based on flawed modeling and grossly unreliable data. Like Sheftall, Ioannidis suggested the infection fatality rate was actually 0.05% to 1%, with a median of about 0.25%.2
Shutting Down Schools ‘Makes Absolutely No Sense'
Sheftall cites COVID-19 survival rates by age, posted by the CDC on September 10, 2020, which are as follows:
Ages birth to 19: 99.997%
Ages 20 to 49: 99.98%
Ages 50 to 69: 99.5%
Ages 70 and up: 94.6%
This translates into a 0.1% infection fatality rate, using the CDC's own numbers — and the CDC is one of the agencies that cited a 4% infection fatality rate early on. Sheftall couldn't find data on the survival rate of school-aged children from 5 to 17 years, but he did uncover that there were 51 COVID-19 deaths reported in that age range from March 1 to September 10, 2020.
“Now there are 56.4 million students in elementary, middle and high school in the United States so that means the chances by population, not by infection but by population, are less than 1 in a million per year for a student in school, and that's very important because we've shut down the schools in America, which causes a lot of problems,” he said.
Given these numbers, shutting down schools “makes absolutely no sense,” as he noted that every year more than 200 school-aged children, on average, die from the flu during a five-month flu season. “So, if you want to be consistent … if you're going to close the schools for SARS-CoV-2 you must close them every year for the flu because it's actually much more severe in the school-age group.”
But closing schools has consequences, as has been made readily apparent during the pandemic. Interruptions in learning are common — “they did a survey in Boston and only half the children were logging in” to virtual learning, Sheftall said, while others don't have money for a computer or internet connection. Other issues that may have been picked up on at school, like problems with vision or hearing, or cases of abuse, may also go unnoticed.
Asymptomatic Testing Goes ‘Against Good Practice'
According to The Atlantic's COVID Tracking Project, more than 230.3 million COVID-19 tests have been conducted in the U.S. as of December 20, 2020,3 which includes an unknown number of tests conducted on people with no symptoms.
The costs for such testing could be used for a more productive purpose, according to Sheftall. Cummins also notes that “it's kind of unethical and it's against the good practice” to test asymptomatic people at such a massive rate. “The whole basis of medicine,” he says, is to test people with symptoms so you can find out what's wrong and treat them accordingly. Sheftall continues:
“In 2017 to 2018 … between 70 and 80 million people in America got the flu … nobody noticed for the most part and no one was tested. I'm a doctor and I vaguely remember that it was a bad flu season. That was it. And yet with COVID we're testing so many people you wouldn't believe it.”
During a June 8, 2020, press briefing, Maria Van Kerkhove, the World Health Organization's technical lead for the COVID-19 pandemic, made it very clear that asymptomatic transmission is very rare, meaning an individual who tests positive but does not exhibit symptoms is highly unlikely to transmit the live virus to others.
A study in Nature Communications also found “there was no evidence of transmission from asymptomatic positive persons to traced close contacts.”4 Meanwhile, the COVID-19 tests are problematic in and of themselves.
These positive reverse transcription-polymerase chain reaction (RT-PCR) tests have been used as the justification for keeping large portions of the world locked down for the better part of 2020, despite the fact that PCR tests have proven remarkably unreliable with high false result rates.
A positive test does not actually mean that an active infection is present. The PCR swab collects RNA from your nasal cavity. This RNA is then reverse transcribed into DNA. However, the genetic snippets are so small they must be amplified in order to become discernible.
What this does is amplify any, even insignificant sequences of viral DNA that might be present to the point that the test reads “positive,” even if the viral load is extremely low or the virus is inactive. According to Sheftall:
“When we see all these positive cases, some of them are older than they're letting on. They're calling them new cases. The test looks for messenger RNA fragments in the oral pharynx, OK? It's the swab test. It's an antigen test, OK, as opposed to an antibody test.
And those fragments can stay in there for months after the patient has recovered. That's No. 1. And No. 2, think of the name — it's polymerase chain reaction. The PCR test is an amplification test. It can take a tiny fragment and amplify it into a billion fragments …
There are different types of immunological responses to a pathogen, one of which is the barrier immunity. And you can have fragments of messenger RNA in your oral pharynx and have never gotten sick from the disease, never even registered on the scale, no bullet, no signal, no nothing because the barrier immunity injured the viruses early on and broke them into pieces, and then the PCR picks it up as a new test.”
Masks, Lockdowns Don't Work
Sheftall also compiled daily new deaths for six countries, including the United Kingdom, France, Italy, Spain, Germany, and Sweden. All of them have similar death curves, despite whether they instituted lockdowns or not. He also found a graph (pictured at 40 minutes in the video) in which scientists compared the number of cases in a region with how stringent the measures were by the government, including the degree of lockdown, group restrictions, and mask mandates.
“You can see that there's no reverse correlation like you would expect … if the measures are not stringent you should see more cases, according to their thinking … [but] it's the exact opposite of what the people were saying,” Sheftall said. In fact, the graph largely shows lower cases when less stringent measures were taken.
“It's the same with mask introductions,” Cummins added. “If you look at around 10 or 12 countries where they brought in mask mandates, there was no impact on the curve … whatsoever so the empirical science of our own eyes is screaming at us: Masks and lockdowns don't really move the needle much, maybe a little, but no one wants to know. It's an ideology now. It's a religion.”
Sheftall studied mask usage extensively and found mask mandates did not noticeably change the number of cases or deaths the way they should if they actually reduce transmissibility. Countries that used minimal masks were not worse off than neighboring countries with mask mandates.
“Due to statements by experts and CNN commercials claiming that masks prevent viral spread, mass hysteria descended on the world over the wearing of masks,” he said. There have been cases of hot coffee being thrown in the faces of people not wearing masks, fines issued, and other hysteria, over a measure that's not proven to work.
In fact, in the first randomized controlled trial of more than 6,000 individuals to assess the effectiveness of surgical face masks against SARS-CoV-2 infection found masks did not statistically significantly reduce the incidence of infection. Among mask wearers, 1.8% ended up testing positive for SARS-CoV-2, compared to 2.1% among controls.5
When they removed the people who did not adhere to proper mask use, the results remained the same — 1.8%, which suggests adherence makes no significant difference.
Bringing in the Great Reset
When the science flies in the face of the restrictions being imposed, it becomes clear that there's a sinister hidden agenda. Many of the global elite need this crisis and have been “fermenting panic for the past eight months. Why they're doing it you can argue but the fact that they're doing it is plain and obvious,” Cummins said, adding:
“The WHO drove the masks when it was utterly antiscientific. They're not stupid, so why did they do that? The WHO equally knows the science on lockdowns and the analyses but they remorselessly recently pushed lockdowns again … they're imploring governments to lock down hard, and they have to know that that's the wrong thing to do.
So you can go to the World Economic Forum (WEF). They've made it clear that this is an enormous opportunity to bring in the Great Reset and to retool the world.”
Ultimately, Cummins believes there's not one “single evil genius stroking a cat” that orchestrated a conspiracy, but rather COVID-19 presented an opportunity that multiple entities have used to further their own agendas. What you can do now is keep your eyes open and your ears tuned to the science, so you don't fall victim to the unnecessary panic and fear they are seeking to cause:
“China certainly exploited a new nasty virus and saw it as an opportunity to send the fat, lazy, soft Westerners into a tailspin. Why not? And the WEF has been very clear on its goals, and it's remorseless in driving them.
The WHO, the U.N., the European vaccine alliances, you know, have plans for vaccine passports by 2021, and they were published a year or two ago. I mean imagine you wanted vaccine and health passports by 2021 and then corona came along.
Can you imagine how you'd feel? You would salivate, you would see an enormous opportunity to move forward long plans and get them done in six months. There's no conspiracy theory. It's just unfortunate that a vast array of very powerful bodies all pretty much see enormous opportunity in Sars-CoV-2, and then they all probably, to greater or lesser extents, they talk to each other and communicate.


consciouslifenews--2020-12-31--Top Physical Activities to Improve Your Health

Despite the fact that most people know how much regular exercise can better their physical and mental health , the most significant challenge they face is developing an exercise routine and sticking to it.= The truth is , going to the gym if you ’ re not an athlete or serious exerciser can be both overwhelming and intimidating .
What a lot of people don ’ t know is that some of the most effective physical activities for your body do not need you to go to the gym .
These workouts may seem basic , but they are great @ @ @ @ @ @ @ strengthen your bones and muscles , better your balance , and keep your weight in check regardless of your age or fitness level .
Here ’ s a comprehensive list of the best physical activities that can better your overall health .
Swimming can be the ideal workout since it involves the use of a lot of body muscles .
It ’ s great for people suffering from arthritis since the buoyancy of the water helps make the body feel lighter thus alleviating some of the strain off of the joints so you @ @ @ @ @ @ @ All you need to swim is a swimsuit and a prescription dive mask so you can see everything around you , including other swimmers .
Click here to available options on prescription dive masks and swim goggles .
Taking a 20-minute walk every day will help you achieve a little over 2 hours of exercise , albeit of moderate intensity .
Walking is simple as it does not require any special training or skills .
All you need is a comfortable pair of shoes and you can walk anywhere .
A simple walk @ @ @ @ @ @ @ along nature trails can be very therapeutic and can help you clear your head .
You can make it a social event and walk with your family or neighbors .
Start by taking 10 or 15 minutes a walk then you can proceed to faster and much farther walks .
Doing balance can help you avoid falls ; a frequent issue facing older adults that usually has serious consequences .
Tai Chi , also known as meditation in motion , is a great exercise that can help improve your balance .
It involves @ @ @ @ @ @ @ and precise body movements done while taking deep breaths .
There are Tai Chi classes for people of all ages and fitness levels available at community centers and health clubs .
Many of the things we do for fun can count as exercises such as raking the yard or playing with our kids or grandkids because they involve doing some kind of aerobic physical activity .
But some people bear the misconception that one type of exercise should be good enough to keep them fit .
But the human body is made with @ @ @ @ @ @ @ of the body .
The key is to combine different types of physical activities that will involve training , cardio , balance exercises , and strength training .
However , be sure to consult with your doctor or physician before starting out on an exercise program .

Despite the fact that most people know how much regular exercise can better their physical and mental health, the most significant challenge they face is developing an exercise routine and sticking to it.=
The truth is, going to the gym if you’re not an athlete or serious exerciser can be both overwhelming and intimidating.
What a lot of people don’t know is that some of the most effective physical activities for your body do not need you to go to the gym. These workouts may seem basic, but they are great for your health and can help you strengthen your bones and muscles, better your balance, and keep your weight in check regardless of your age or fitness level.
Here’s a comprehensive list of the best physical activities that can better your overall health.
1. Swimming
Swimming can be the ideal workout since it involves the use of a lot of body muscles. It’s great for people suffering from arthritis since the buoyancy of the water helps make the body feel lighter thus alleviating some of the strain off of the joints so you can move your muscles more freely.
All you need to swim is a swimsuit and a prescription dive mask so you can see everything around you, including other swimmers. Click here to see more available options on prescription dive masks and swim goggles.
2. Walking
Taking a 20-minute walk every day will help you achieve a little over 2 hours of exercise, albeit of moderate intensity. Walking is simple as it does not require any special training or skills. All you need is a comfortable pair of shoes and you can walk anywhere.
A simple walk on the beach, park, or along nature trails can be very therapeutic and can help you clear your head. You can make it a social event and walk with your family or neighbors.
Start by taking 10 or 15 minutes a walk then you can proceed to faster and much farther walks.
3. Balance Exercises
Doing balance exercises can help you avoid falls; a frequent issue facing older adults that usually has serious consequences. Tai Chi, also known as meditation in motion, is a great exercise that can help improve your balance. It involves a series of gentle, slow, and precise body movements done while taking deep breaths.
There are Tai Chi classes for people of all ages and fitness levels available at community centers and health clubs.
Start Getting Fit Today
Many of the things we do for fun can count as exercises such as raking the yard or playing with our kids or grandkids because they involve doing some kind of aerobic physical activity.
But some people bear the misconception that one type of exercise should be good enough to keep them fit. But the human body is made with a lot of muscles in different areas of the body. The key is to combine different types of physical activities that will involve strength training, cardio, balance exercises, and strength training.
However, be sure to consult with your doctor or physician before starting out on an exercise program.


consciouslifenews--2020-12-31--Standard Techniques to Trade Crypto Currency in India 2021

Cryptocurrency trading in India has gained immense popularity .
There is almost no person who is not aware of this concept .
Especially , since its value has started to skyrocket , more and more people are looking to explore investment opportunities in crypto assets .
The crypto market is vulnerable to high volatility , within a few seconds or minutes prices can rise incredibly .
That ’ s where smart investors are capitalizing to earn double and triple returns .
However , the safety of crypto trading is still a question for Indian investors .
So if you are @ @ @ @ @ @ @ to increase your possibility of crypto trades , this is the article you ought to read .
Read on to find standard techniques to successfully trade cryptocurrency in India .
This is the top tip from pro crypto traders .
No rocket science , just buy at low and sell when high , that simple .
This technique may appear simple but implementing it is much more difficult .
This is because of the volatile nature of the crypto market .
Predicting the price of cryptocurrencies when it is low or high is @ @ @ @ @ @ @ techniques , this strategy can make you a hero from zero .
Practicing on a demo trading account will provide you exposure to trading in a safe environment .
You will get the real-time experience of winning and losing .
It will teach you the way to time the market for good returns .
Moreover , it will also make you aware of the technicalities involved in the process .
But make sure that you do not take the demo account for granted as it the best way to learn ins and outs @ @ @ @ @ @ @ market is very unstable .
The value of cryptocurrency is at mercy of people who own and access them .
It is subject to its community .
Therefore , you need to be aware of things happening in the crypto world .
To succeed in crypto trading , you need to know what is the current news and how it is going to affect your assets ’ price .
Knowing the answer to these questions will take you closer to crypto trading success .
If you want to be a trader , you @ @ @ @ @ @ @ .
Learn to read and analyze maps , master technical methods of analysis such as Moving Average Convergence / Divergence , Elliott Wave Analysis , Relative Strength Index ( RSI ) , etc .
These techniques will add to your professional skillset and will make you more acquainted with price movements .
Combining the logic and techniques will definitely augment your chances of success .
Finally , using all these techniques will increase your chances of success .
With the right inr crypto app ( Android and iOS ) , knowledge , and @ @ @ @ @ @ @ volatility .
But remember not to invest a huge sum right away , start with a small amount and then go on increasing as per your affordability .

Cryptocurrency trading in India has gained immense popularity. There is almost no person who is not aware of this concept. Especially, since its value has started to skyrocket, more and more people are looking to explore investment opportunities in crypto assets. The crypto market is vulnerable to high volatility, within a few seconds or minutes prices can rise incredibly. That’s where smart investors are capitalizing to earn double and triple returns. However, the safety of crypto trading is still a question for Indian investors. So if you are a crypto enthusiast looking for some guidance to increase your possibility of crypto trades, this is the article you ought to read.
Read on to find standard techniques to successfully trade cryptocurrency in India.
Technique #1: Buy Low and Sell High
This is the top tip from pro crypto traders. No rocket science, just buy at low and sell when high, that simple. This technique may appear simple but implementing it is much more difficult. This is because of the volatile nature of the crypto market. Predicting the price of cryptocurrencies when it is low or high is very difficult. But if you know techniques, this strategy can make you a hero from zero.
Technique #2: Open a Demo Trading Account
Practicing on a demo trading account will provide you exposure to trading in a safe environment. You will get the real-time experience of winning and losing. It will teach you the way to time the market for good returns. Moreover, it will also make you aware of the technicalities involved in the process. But make sure that you do not take the demo account for granted as it the best way to learn ins and outs of the crypto market.
Technique #3: Focus on the News
The Crypto market is very unstable. The value of cryptocurrency is at mercy of people who own and access them. It is subject to its community. Therefore, you need to be aware of things happening in the crypto world. To succeed in crypto trading, you need to know what is the current news and how it is going to affect your assets’ price. Knowing the answer to these questions will take you closer to crypto trading success.
Technique #4: Get into Technical Details
If you want to be a trader, you need to aware of all trading techniques. Learn to read and analyze maps, master technical methods of analysis such as Moving Average Convergence / Divergence, Elliott Wave Analysis, Relative Strength Index (RSI), etc. These techniques will add to your professional skillset and will make you more acquainted with price movements. Combining the logic and techniques will definitely augment your chances of success.
Finally, using all these techniques will increase your chances of success. With the right inr crypto app (Android and iOS), knowledge, and experience you can benefit from the cryptocurrency volatility. But remember not to invest a huge sum right away, start with a small amount and then go on increasing as per your affordability.


COVID-19 Life Lessons

Life has drastically changed these days for people all over the world since the Coronavirus appeared .
Every conversation and move we make revolves around this outbreak .
From the World Health Organization and other bodies responsible for health down to health authorities in individual communities , we ’ re well-informed about what to do .
This post is not in the least bit scientific or medical .
Those details are best left to the experts .
Any such information on the virus that you need to know is as near as your television or computer screen .
You are @ @ @ @ @ @ @ keeping surfaces clean , and avoiding crowds .
COVID-19 ’ s life lesson is that we are all fragile .
Regardless of sexual orientation , country , color , income , job status , or any other yardstick of measurement , this virus can hit anyone .
In this , we are all equal .
It ’ s easy when things are going well in our individual worlds and are , so to speak “ normal , ” to forget our common humanity .
COVID-19 has turned our world upside-down .
How will @ @ @ @ @ @ @ this crisis ?
As Maya Angelou said : “ During bad circumstances , which is the human inheritance , you must decide not to be reduced .
You have your humanity , and you must not allow anything to reduce that .
We are obliged to know we are global citizens .
Disasters remind us we are world citizens , whether we like it or not.
” COVID-19 ’ S life lesson is the fact that Whole countries and cities are shut-down in order to prevent the spread of this deadly virus .
@ @ @ @ @ @ @ safe and be mindful of others as well .
Many times in life we tend to act as though we ’ re the only ones that exist on this planet .
Our goals and our dreams are usually for ourselves and our families .
We ’ re doing things differently now .
We ’ re self-isolating these days not only to keep ourselves safe but to keep those around us from becoming ill. We don ’ t want this virus to spread .
It ’ s brought us face-to-face once again with our @ @ @ @ @ @ @ being told to do this .
The fact is that most of us are doing it willingly and that ’ s something .
What I do affects you and what you do affects me .
Thomas Edison , the famous lightbulb guy , who made 1,000 unsuccessful attempts at inventing it had this to say about our interrelatedness : “ To me , the idea and expectation that the day is slowly and surely coming when we will be able to honestly say we are our brother ’ s keeper and not his @ @ @ @ @ @ @ ’ s hope that in these days and long after COVID-19 is just a memory , we will still want to watch out for our brothers and sisters at home and around the world .
Covid-19 ’ s life lesson is about Lots of the e-mails I ’ ve been receiving lately are from businesses like banks , walk-in clinics , Walmart , the Royal Ontario Museum , the National Ballet , and the like .
These are to inform of changes being implemented as a result of the virus .
Schools and @ @ @ @ @ @ @ to keep the students and the staff safe .
All over the world , people are making the necessary changes in order to deal or cope with this virus .
In our history as a species , we have had the Bubonic Plague , Smallpox , SARS , Ebola , HIV – just to name a few .
Many of our brothers and sisters did lose their lives but many survived these diseases .
Not all is in our hands but we can live with hope and do whatever we can to listen @ @ @ @ @ @ @ other personnel about the necessary steps we need to take at this time .
Charles Darwin famously said : “ The most important factor in survival is neither intelligence nor strength but adaptability.
” Let ’ s adapt day by day .
Covid-19 ’ s life lesson is that we can never take life for granted .
In the face of disease , illness , and loss , our perspectives necessarily change .
All the material things we strive for and work so hard to get pale in comparison to having life and @ @ @ @ @ @ @ we ’ re living one day at a time .
Plans for trips have been canceled .
Social gatherings like parties , ball games , theatrical shows , and plain just going for a coffee , are put on hold .
We aren ’ t able to move about as freely as we once did .
Trying to avoid crowds wasn ’ t something we were concerned about before but it is now .
We once took going to these kinds of places for granted .
Events were just part of our lives @ @ @ @ @ @ @ in our lives ?
We love them but we realize how precious they really are in light of this virus .
Our children and grandchildren will be away from school for several weeks .
Who would take care of them if we weren ’ t around ?
What of our teachers , healthcare workers , and store personnel .
Do we ever think of them as important or do we just take them for granted ?
This brings us to the word .
When we take life for granted , we ’ re @ @ @ @ @ @ @ opportunity to think about , evaluate , and be grateful for every opportunity and person who blesses our life in some small way .
We owe our existence to so many people on a daily basis .
Even in the midst of COVID-19 , there are lessons to be learned and we can practice gratitude .
“ This virus will leave us entirely newborn people .
We will all be different , none of us will ever be the same again .
We will have deeper roots , be made of denser soil @ @ @ @ @ @ @ things.
” I believe that there are many lessons to learn at this time and if you have some of your own to share , I would be happy to add them to this list .

By Jean Janki Samaroo
Life has drastically changed these days for people all over the world since the Coronavirus appeared. Every conversation and move we make revolves around this outbreak. From the World Health Organization and other bodies responsible for health down to health authorities in individual communities, we’re well-informed about what to do.
This post is not in the least bit scientific or medical. Those details are best left to the experts. Any such information on the virus that you need to know is as near as your television or computer screen. You are probably already washing your hands regularly, keeping surfaces clean, and avoiding crowds.
COVID-19’s first life lesson is that we are all fragile. Regardless of sexual orientation, country, color, income, job status, or any other yardstick of measurement, this virus can hit anyone. In this, we are all equal.
It’s easy when things are going well in our individual worlds and are, so to speak “normal,” to forget our common humanity. COVID-19 has turned our world upside-down. How will we act or react like humans to this crisis? As Maya Angelou said: “During bad circumstances, which is the human inheritance, you must decide not to be reduced. You have your humanity, and you must not allow anything to reduce that. We are obliged to know we are global citizens. Disasters remind us we are world citizens, whether we like it or not.”
COVID-19’S second life lesson is the fact that we are “our brother’s keeper.” Whole countries and cities are shut-down in order to prevent the spread of this deadly virus. We are being asked to keep ourselves safe and be mindful of others as well. Many times in life we tend to act as though we’re the only ones that exist on this planet. Our goals and our dreams are usually for ourselves and our families. We’re doing things differently now.
We’re self-isolating these days not only to keep ourselves safe but to keep those around us from becoming ill. We don’t want this virus to spread. It’s brought us face-to-face once again with our interrelatedness. Granted, we’re being told to do this.
The fact is that most of us are doing it willingly and that’s something. What I do affects you and what you do affects me. Thomas Edison, the famous lightbulb guy, who made 1,000 unsuccessful attempts at inventing it had this to say about our interrelatedness: “To me, the idea and expectation that the day is slowly and surely coming when we will be able to honestly say we are our brother’s keeper and not his oppressor is very beautiful .” Let’s hope that in these days and long after COVID-19 is just a memory, we will still want to watch out for our brothers and sisters at home and around the world.
Covid-19’s third life lesson is about adapting to change. Lots of the e-mails I’ve been receiving lately are from businesses like banks, walk-in clinics, Walmart, the Royal Ontario Museum, the National Ballet, and the like. These are to inform of changes being implemented as a result of the virus. Schools and universities have decided to close in order to keep the students and the staff safe. All over the world, people are making the necessary changes in order to deal or cope with this virus.
In our history as a species, we have had the Bubonic Plague, Smallpox, SARS, Ebola, HIV – just to name a few. Many of our brothers and sisters did lose their lives but many survived these diseases. Not all is in our hands but we can live with hope and do whatever we can to listen to our scientists, doctors, and other personnel about the necessary steps we need to take at this time. Charles Darwin famously said: “The most important factor in survival is neither intelligence nor strength but adaptability.” Let’s adapt day by day.
Covid-19’s last life lesson is that we can never take life for granted. In the face of disease, illness, and loss, our perspectives necessarily change. All the material things we strive for and work so hard to get pale in comparison to having life and health. In the present situation, we’re living one day at a time.
Plans for trips have been canceled. Social gatherings like parties, ball games, theatrical shows, and plain just going for a coffee, are put on hold. We aren’t able to move about as freely as we once did. Trying to avoid crowds wasn’t something we were concerned about before but it is now. We once took going to these kinds of places for granted. Events were just part of our lives before COVID-19.
What about the people in our lives? We love them but we realize how precious they really are in light of this virus. Our children and grandchildren will be away from school for several weeks. Who would take care of them if we weren’t around? What of our teachers, healthcare workers, and store personnel. Do we ever think of them as important or do we just take them for granted?
This brings us to the “gratitude” word. When we take life for granted, we’re not often grateful. This is an opportunity to think about, evaluate, and be grateful for every opportunity and person who blesses our life in some small way. We owe our existence to so many people on a daily basis. Even in the midst of COVID-19, there are lessons to be learned and we can practice gratitude. “This virus will leave us entirely newborn people. We will all be different, none of us will ever be the same again. We will have deeper roots, be made of denser soil, and our eyes will have seen things.”
― C. JoyBell C.
I believe that there are many lessons to learn at this time and if you have some of your own to share, I would be happy to add them to this list.
About the Author


consciouslifenews--2020-03-30--Dark Side Integration Meditation

Dark Side Integration Meditation

While our lives are on hold during this pandemic crisis , it ’ s a great time to work on our personal and spiritual growth .
It feels to me like a gift from the Universe to allow us time to reset and heal ourselves .
The following is a mediation that helps to integrate all parts of ourselves so that we may bring forth a better version of ourselves into the new world that ’ s emerging .
The dark side of our psyche is the repository of all of our shame , regrets , emotions we couldn ’ @ @ @ @ @ @ @ choose to deny and that hide the fullness of our being .
It keeps us from expressing what we ’ ve come here to express , to do and to be .
In order to experience and express our wholeness , we need to honor and integrate our dark sides into the light of day – into the self that we show ourselves and the world .
The truth will set us free .
We are as sick as our darkest secrets .
When we keep our dark sides hidden , it doesn @ @ @ @ @ @ @ still perceived .
It comes out in many forms .
Personally we can experience crippling anxiety , self-doubt , and sickness .
Externally we may unconsciously affect others with our negative moods , words , and actions , ultimately attracting the negativity back to us and keeping us from living out our best lives .
The following meditation is a great way to begin working on exposing your dark side to make room for the light to enter .
Disclaimer Be prepared to experience emotional pain as the emotions and feelings come forth @ @ @ @ @ @ @ a good idea to have proper supports in place before you begin this meditation– a friend loved one or health care professional- someone you can call upon if it feels too difficult to handle facing the dark side on your own .
In fact , it ’ s even more cathartic to share your experience and findings with someone else to further cement this new part of yourself into your current reality .
You can also use this meditation in combination with the Emotional Freedom Technique ( EFT ) , tapping out any @ @ @ @ @ @ @ journaling out your findings as they arise if journaling is an outlet you enjoy .
To begin , sit in a quiet place with no distractions .
Ask for protection from your spiritual guides or angels and imagine surrounding yourself with a protective bubble of white light .
Picture yourself as the moon with its dark and light sides .
( I like to picture being split in the middle with the dark on the left and light on the right but you can do it however it works for you ) .
@ @ @ @ @ @ @ everything you are afraid to express .
Let different thoughts or images come to mind – the embarrassing situation you ’ ve been secretly keeping to yourself since childhood , the abusive remarks or experiences you ’ ve endured from parents , teachers , and friends .
Don ’ t forget to also include the injuries you ’ ve caused to others .
All of these things are taking up precious space in your psyche and are draining your energy field of much-needed resources that you could be devoting to other things that @ @ @ @ @ @ @ path that you came here to travel .
As you bring to mind each of these memories , each of these secrets , imagine them being exposed , one by one , as the sun slowly moves over and gently illuminates the dark side .
As you think of each experience , accept each one knowing that it was part of your past but that it ’ s just a memory now .
Accept that it happened and that there ’ s nothing you can do about it , except acknowledge the impact @ @ @ @ @ @ @ you are today .
Forgive yourself for anything that you did and give thanks for the lessons it taught you .
Next and most importantly , imagine standing there in front of everyone you know while they view all of your exposed secrets .
Ask forgiveness of those you ’ ve harmed and imagine being offered forgiveness from those who ’ ve hurt you .
Feel all of the feelings that emerge , including any shame and guilt .
Watch as the negative feelings melt in the heat of the sun .
Stand @ @ @ @ @ @ @ cheer you on with unconditional love , support , and acceptance .
Bask in the glow of your new life unfolding .
Do this meditation on the night of the full moon for extra impact .
Or , do it daily and eventually , your own light will shine fully like the sun .
Debbie Canavan Holmes is a healing artist and aspiring writer who makes ceramic healing amulets cast from authentic 600 B.C .
Egyptian molds , and memorial portrait oil paintings .
You can visit her at

By Debbie Canavan Holmes
While our lives are on hold during this pandemic crisis, it’s a great time to work on our personal and spiritual growth. It feels to me like a gift from the Universe to allow us time to reset and heal ourselves. The following is a mediation that helps to integrate all parts of ourselves so that we may bring forth a better version of ourselves into the new world that’s emerging.
The Dark Side
The dark side of our psyche is the repository of all of our shame, regrets, emotions we couldn’t express, fears, thoughts we choose to deny and that hide the fullness of our being. It keeps us from expressing what we’ve come here to express, to do and to be.
In order to experience and express our wholeness, we need to honor and integrate our dark sides into the light of day – into the self that we show ourselves and the world.
The truth will set us free. We are as sick as our darkest secrets.
When we keep our dark sides hidden, it doesn’t mean they aren’t still perceived. It comes out in many forms. Personally we can experience crippling anxiety, self-doubt, and sickness. Externally we may unconsciously affect others with our negative moods, words, and actions, ultimately attracting the negativity back to us and keeping us from living out our best lives.
The following meditation is a great way to begin working on exposing your dark side to make room for the light to enter.
Disclaimer: Be prepared to experience emotional pain as the emotions and feelings come forth to be cleansed. It’s a good idea to have proper supports in place before you begin this meditation– a friend loved one or health care professional- someone you can call upon if it feels too difficult to handle facing the dark side on your own. In fact, it’s even more cathartic to share your experience and findings with someone else to further cement this new part of yourself into your current reality. You can also use this meditation in combination with the Emotional Freedom Technique (EFT), tapping out any distressing feelings as they surface, and/or journaling out your findings as they arise if journaling is an outlet you enjoy.
Dark Side Integration Meditation
To begin, sit in a quiet place with no distractions.
Ask for protection from your spiritual guides or angels and imagine surrounding yourself with a protective bubble of white light.
Picture yourself as the moon with its dark and light sides. (I like to picture being split in the middle with the dark on the left and light on the right but you can do it however it works for you).
Imagine your dark side is comprised of everything you are afraid to express. Let different thoughts or images come to mind – the embarrassing situation you’ve been secretly keeping to yourself since childhood, the abusive remarks or experiences you’ve endured from parents, teachers, and friends. Don’t forget to also include the injuries you’ve caused to others. All of these things are taking up precious space in your psyche and are draining your energy field of much-needed resources that you could be devoting to other things that are more in alignment with the higher path that you came here to travel.
As you bring to mind each of these memories, each of these secrets, imagine them being exposed, one by one, as the sun slowly moves over and gently illuminates the dark side.
As you think of each experience, accept each one knowing that it was part of your past but that it’s just a memory now. Accept that it happened and that there’s nothing you can do about it, except acknowledge the impact it’s had on the person you are today. Forgive yourself for anything that you did and give thanks for the lessons it taught you.
Next and most importantly, imagine standing there in front of everyone you know while they view all of your exposed secrets. Ask forgiveness of those you’ve harmed and imagine being offered forgiveness from those who’ve hurt you.
Feel all of the feelings that emerge, including any shame and guilt. Watch as the negative feelings melt in the heat of the sun.
Stand there, bravely facing everyone while they cheer you on with unconditional love, support, and acceptance.
Bask in the glow of your new life unfolding.
Do this meditation on the night of the full moon for extra impact. Or, do it daily and eventually, your own light will shine fully like the sun.
© 2020, Debbie Canavan Holmes. All rights reserved.
Debbie Canavan Holmes is a healing artist and aspiring writer who makes ceramic healing amulets cast from authentic 600 B.C. Egyptian molds, and memorial portrait oil paintings. You can visit her at www.dholmesart.com.