consciouslifenews--2020-08-18--An Excerpt from “The Final Gift of the Beloved: Her Disappearance-13 Days” by Barron Steffen

When I was in the ashram in July , one of the things I made sure to do was meet with a woman whose role for several years had been to help those whose loved ones had recently died .
She assisted devotees in understanding what supports they might choose from and which spiritual practices they could offer at the time of death to bring blessings and grace to the one who had passed .
At the time , I had asked to meet with her because my mother seemed to be approaching that threshold-time in her life .
During @ @ @ @ @ @ @ in Siddha Yoga the most auspicious and beneficial action to take upon learning of the death of a loved one is to chant the Guru Gita on his or her behalf .
Its sacred syllables and their vibrations carry an immense amount of grace and can help the departed individual navigate the transition from form to formless life .
This centuries-old Sanskrit text was first introduced as part of the ashram daily schedule by Baba in the 1970s .
Mary also shared with me the concept of thirteen days .
In the mostly @ @ @ @ @ @ @ for this period , and on the thirteenth day a ceremony and celebration of life is performed to honor and invoke blessings for final release from anything that may be holding that person to this physical world .
Sitting for meditation this morning , I found it to be uneventful and quite disappointing given the gravity of events .
Although I have been taught the importance of remaining detached from judging my daily practice , the fact was that , much like my experience yesterday of returning into the Intensive hall for the @ @ @ @ @ @ @ and expectations .
In meditation , I found it difficult to go any deeper than surface level , and for the entire hour my mind was neither malleable nor still .
Afterwards , I took a pause to eat something , assess my day , and send off an email seeking support from one of the monks in upstate New York at Shree Muktananda Ashram .
Aside from the one call that unquestionably had to be made to Seana ’ s mother , Swamiji was the only other person I could envision wanting @ @ @ @ @ @ @ , I sat for another round of the Guru Gita .
As it progressed , I was easily distracted by thoughts and noticed a core physical exhaustion .
And even though tears spilled forth , cascading down my shirt and onto my lap , by the end it felt inadequate and decidedly incomplete .
I wondered if harboring the clandestine desire that something be revealed to me was instead impeding the very thing I yearned for .
Somewhere within the randomness , I felt sure a larger plan was concealed .
In the @ @ @ @ @ @ @ became lost in thought .
I began to wonder what Seana might be experiencing .
Is she feeling lighthearted and free ?
What is this transition like for her , and where is she in the process ?
Is she thinking of me at all , or is she already detached from the physical world and moving onward ?
The truth was , I had no idea .
I could only stick to the plan of offering as many blessings as possible and rededicate myself to remaining as present as possible in my @ @ @ @ @ @ @ .
And while I did not relish the idea , it was indisputable that Seana ’ s mother needed to be told as soon as possible today .
As I contemplated what would be the best approach , I grew increasingly troubled .
How do I tell the mother of my wife that her only daughter is gone ?
And what might that unleash in her ?
This truly concerned me .
If my own anguish was any measure , then there had to be support for her in place .
Gradually , @ @ @ @ @ @ @ Final Gift of the Beloved .
Copyright © 2020 by Barron Steffen .
Barron Steffen is a longtime student on the spiritual path of Siddha Yoga , a big band crooner , and a widower .
He has been a big wave surfer , a 1980s Italian pop singer , and an award-winning elementary school teacher .
Steffen has now fully transitioned from the elementary school classroom to his company , The Yoga of Mindset , where he teaches children and adults how to use their thoughts so they 're not used by @ @ @ @ @ @ @ true love one final gift , what would it be ?
This intense , moment-by-moment chronicle begins with the officer 's words , “ She is deceased.
” For the next thirteen days following the fatal automobile accident of his wife , renowned thought-leader Dr. Seana Lowe Steffen , Barron draws on nearly forty years of study and training with gurus and meditation teachers to discover ecstatic love , save fractured relationships , and glimpse a greater arc and purpose for being alive .
A love story disguised as a tragedy , Barron @ @ @ @ @ @ @ honesty and revelations that will change lives .
Along with intense pain and emotion , there is also great beauty and transcendent insight , for nothing is as it appears .
The Final Gift of the Beloved is the story of one man 's sudden , astonishing brush with devastation and the Divine under the most heartbreaking of circumstances .

By Barron Steffen
When I was in the ashram in July, one of the things I made sure to do was meet with a woman whose role for several years had been to help those whose loved ones had recently died. She assisted devotees in understanding what supports they might choose from and which spiritual practices they could offer at the time of death to bring blessings and grace to the one who had passed. At the time, I had asked to meet with her because my mother seemed to be approaching that threshold-time in her life.
During our lunch, Mary reminded me that in Siddha Yoga the most auspicious and beneficial action to take upon learning of the death of a loved one is to chant the Guru Gita on his or her behalf. Its sacred syllables and their vibrations carry an immense amount of grace and can help the departed individual navigate the transition from form to formless life. This centuries-old Sanskrit text was first introduced as part of the ashram daily schedule by Baba in the 1970s.
Mary also shared with me the concept of thirteen days. In the mostly Hindu tradition, a person is mourned for this period, and on the thirteenth day a ceremony and celebration of life is performed to honor and invoke blessings for final release from anything that may be holding that person to this physical world.
Sitting for meditation this morning, I found it to be uneventful and quite disappointing given the gravity of events. Although I have been taught the importance of remaining detached from judging my daily practice, the fact was that, much like my experience yesterday of returning into the Intensive hall for the chant, I still held unrealized hopes and expectations. In meditation, I found it difficult to go any deeper than surface level, and for the entire hour my mind was neither malleable nor still.
Afterwards, I took a pause to eat something, assess my day, and send off an email seeking support from one of the monks in upstate New York at Shree Muktananda Ashram.
Aside from the one call that unquestionably had to be made to Seana’s mother, Swamiji was the only other person I could envision wanting to speak with today.
Soon afterwards, I sat for another round of the Guru Gita. As it progressed, I was easily distracted by thoughts and noticed a core physical exhaustion. And even though tears spilled forth, cascading down my shirt and onto my lap, by the end it felt inadequate and decidedly incomplete. I wondered if harboring the clandestine desire that something be revealed to me was instead impeding the very thing I yearned for. Somewhere within the randomness, I felt sure a larger plan was concealed. In the tranquility following the chant, I quickly became lost in thought. I began to wonder what Seana might be experiencing. Is she feeling lighthearted and free? What is this transition like for her, and where is she in the process? Is she thinking of me at all, or is she already detached from the physical world and moving onward?
The truth was, I had no idea. I could only stick to the plan of offering as many blessings as possible and rededicate myself to remaining as present as possible in my heart, rejecting nothing and noticing everything. And while I did not relish the idea, it was indisputable that Seana’s mother needed to be told as soon as possible today.
As I contemplated what would be the best approach, I grew increasingly troubled. How do I tell the mother of my wife that her only daughter is gone? And what might that unleash in her? This truly concerned me. If my own anguish was any measure, then there had to be support for her in place. Gradually, a plan emerged.
Reprinted from The Final Gift of the Beloved. Copyright © 2020 by Barron Steffen.
About the author:
Barron Steffen is a longtime student on the spiritual path of Siddha Yoga, a big band crooner, and a widower. He has been a big wave surfer, a 1980s Italian pop singer, and an award-winning elementary school teacher. Steffen has now fully transitioned from the elementary school classroom to his company, The Yoga of Mindset, where he teaches children and adults how to use their thoughts so they're not used by them.
About the book:
If you could leave your true love one final gift, what would it be? This intense, moment-by-moment chronicle begins with the officer's words, “She is deceased.” For the next thirteen days following the fatal automobile accident of his wife, renowned thought-leader Dr. Seana Lowe Steffen, Barron draws on nearly forty years of study and training with gurus and meditation teachers to discover ecstatic love, save fractured relationships, and glimpse a greater arc and purpose for being alive.
A love story disguised as a tragedy, Barron weaves extraordinarily poignant and powerful experiences with honesty and revelations that will change lives. Along with intense pain and emotion, there is also great beauty and transcendent insight, for nothing is as it appears. The Final Gift of the Beloved is the story of one man's sudden, astonishing brush with devastation and the Divine under the most heartbreaking of circumstances.


consciouslifenews--2020-08-18--Morning Inspiration: Be Efficient at Your Work (Motivational Video with Paul Pierce)

Paul Pierce who became a world champion with the NBA team the Boston Celtics in 2008 has some inspiring words @ @ @ @ @ basketball and being efficient at your work .
“ The first time I ran through @ @ @ @ @ ahh man ) it was just like chills .
It was like , that first @ @ @ @ @ tunnel when you out on that court and it 's for real and it 's @ @ @ @ @ 's when you really can say man I made it !
” Paul Pierce Tags @ @ @ @ @ work , do good work , do what you love , featured , love what @ @ @ @ @ and work

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-08-18--GlucoFlow Reviews – Uses, Side effects, Composition, Expert Advices!!

Welcome to Glucoflow review : Today millions , of people , are facing from the problem of TYPE 2 Diabetes .
The disease has become one of the common reasons for deaths all over the world .
People are spending thousands of dollars to keep their insulin levels in check .
The big pharmacy companies are earning enormously , but the patients are not getting any benefits .
The medicine companies are making you addicted to medicines and making you further sick .
Type 2 Diabetes also leads to several other ailments .
GlucoFlow is the new natural supplement that @ @ @ @ @ @ @ To get the insulin levels right people to spend millions of dollars , but the result is beyond reach .
Type 2 Diabetes leads to several other issues like anxiety , pain , heart failure , kidney failure , and much more .
It may seem to be an exaggeration , but the fact is that Type 2 Diabetes is a deadly disease .
The miracle supplement took the market by storm for it is a natural formula ; it is handy and has no side effects .
After thorough research of years @ @ @ @ @ @ @ , and from plant extract , the blood sugar and insulin levels are fixed .
GlucoFlow is the 100 % natural supplement that helps in improving blood sugar to the optimal levels .
The makers of the supplement focused on the power of herbs that cure the disease from root .
A team of 1450 experts has developed the formula and brought to the market after several tries .
It was tried on 3000 Type 2 diabetic patients who were on different medicines .
The ingredients that go in the composition have been @ @ @ @ @ @ @ of tests on thousands of herbs and trees .
The product is prepared in a sterile environment of the USA labs .
The product is ready after diligent efforts of three months and tested to ensure your safety and health .
What are the ingredients used in formulating GlucoFlow Capsules ?
It is evident that the supplement is made from all-natural ingredients and is free from any side effects .
As per official records , GlucoFlow has 19 elements , which have been included for the indigenous benefits that they impart .
The @ @ @ @ @ @ @ C– it helps in reducing blood sugar levels and also keep it the same even after the meals .
• Vitamin E– improves insulin sensitivity and reduces obesity .
It works to enhance metabolism and body function .
• Magnesium– Magnesium deficiency results in Type 2 Diabetes ; thus consuming lots of Magnesium can help in curing the disease .
• Zinc– it works to balance glucose content in the blood .
• Chromium– it reduces insulin resistance and the risk of Type 2 diabetes and cardiovascular diseases .
• Bitter melon– controls @ @ @ @ @ @ @ • Licorice– treats insulin resistance and obesity in people with Type 2 diabetes .
• Cinnamon– it works to improve blood glucose and cholesterol levels in the body .
• Yarrow Juniper– it stimulates the pancreas and blood sugar metabolism in most people with type 2 diabetes .
All the ingredients in the supplement have been mixed in an ingenious , precise manner to achieve the desired results .
The supplement has ingredients that specifically address the root cause of the issue rather than just suppressing the symptoms of the ailment .
As @ @ @ @ @ @ @ blood in the body quickly absorbs it and gives the desired results .
> > ( SPECIAL OFFER ) Click Here to Get GlucoFlow For an Exclusive Discounted Price Today The origin of is traced back to Rajasthan , India , wherein a ritual performed by swami by the herbs .
The secret mix helped the consumers to potentially drop their blood sugar levels to a healthy level in few seconds of consuming .
It helps in correcting the resistance that the body has created to insulin .
The strength thereby further grants @ @ @ @ @ @ @ better blood pressure levels and reduce the pain that occurs in legs due to insulin resistance .
Till date 64,000 have consumed as a part of their daily diet regime .
The makers have suggested consuming one capsule after breakfast in the morning and second after lunch .
After a few days of consumption , the body will get back to its correct balance of sugar levels .
When the body can not produce vasopressin , it results in imbalanced sugar balance .
It leads to the urge of urinating continuously , and @ @ @ @ @ @ @ it can regulate the body .
GlucoFlow aims at helping the body from keeping the insulin that it requires to maintain the sugar levels .
What are the pros and cons of taking GlucoFlow Pills regularly ?
Consuming GlucoFlow has the following benefits when consumed daily : • It was manufactured in the USA in an FDA approved and GMP certified lab .
• Does not have any chemicals or preservatives • Thousands of people vouch for it • It was launched after seeing successful results on thousands of people : therefore it @ @ @ @ @ @ @ consuming GlucoFlow is as follows : • The product has become a household name owing to its benefits .
Due to this immense popularity , many fake products sold with the same name flooded the market .
Therefore one needs to buy it from the official website only to save oneself from any con activity .
Buying from the site will ensure that one gets a genuine product with huge discounts .
• Nursing women , pregnant ladies , and people on medication should consume it only consulting with their health care provider @ @ @ @ @ @ @ after six hours of consuming the supplement to track its effects .
What are the prices and offers of GlucoFlow Supplement ?
The company offers GlucoFlow Supplement at three different prices .
The 30-day bottle that is one bottle is available for $ 69 , and it includes free shipping and handling .
The second offer is 90-day supply , that is three bottles for $ 177 including free shipping and handling charges from the USA .
The third offer is 180-day supple that is six bottles for $ 294 including free shipping @ @ @ @ @ @ @ The The best aspect is that if the recipe is purchased from the official website , you are bound to get a genuine product with several freebies and discounts .
If after consuming the GlucoFlow supplement for sixty days , you don ’ t get desired results you can claim full money refund .
No questions are asked , and without any deductions , total amount will be returned .
The makers are assured of the quality and the results therefore the money-back policy is provided .
Before signing off , it should @ @ @ @ @ @ @ is an all-natural plant-based GlucoFlow dietary supplement that contains no preservatives or chemicals ; it is entirely safe to consume the supplement .
It gives guaranteed results and saves one from several other issues that arise due to Type 2 Diabetes .
Thus it can be safely said that it is all in one plant-based blood sugar balancing and protection solution that works by balancing the imbalances of the body .

Welcome to Glucoflow review: Today millions, of people, are facing from the problem of TYPE 2 Diabetes. The disease has become one of the common reasons for deaths all over the world. People are spending thousands of dollars to keep their insulin levels in check. The big pharmacy companies are earning enormously, but the patients are not getting any benefits. The medicine companies are making you addicted to medicines and making you further sick. Type 2 Diabetes also leads to several other ailments.
Visit official Site To Purchase GlucoFlow Capsules
GlucoFlow Review
GlucoFlow is the new natural supplement that helps in curing Type 2 Diabetes. To get the insulin levels right people to spend millions of dollars, but the result is beyond reach. Type 2 Diabetes leads to several other issues like anxiety, pain, heart failure, kidney failure, and much more. It may seem to be an exaggeration, but the fact is that Type 2 Diabetes is a deadly disease. The miracle supplement took the market by storm for it is a natural formula; it is handy and has no side effects. After thorough research of years, the makers have formulated the composition, and from plant extract, the blood sugar and insulin levels are fixed.
GlucoFlow is the 100% natural supplement that helps in improving blood sugar to the optimal levels. The makers of the supplement focused on the power of herbs that cure the disease from root. A team of 1450 experts has developed the formula and brought to the market after several tries. It was tried on 3000 Type 2 diabetic patients who were on different medicines. The ingredients that go in the composition have been procured from three continents after a series of tests on thousands of herbs and trees. The product is prepared in a sterile environment of the USA labs. The product is ready after diligent efforts of three months and tested to ensure your safety and health.
What are the ingredients used in formulating GlucoFlow Capsules?
It is evident that the supplement is made from all-natural ingredients and is free from any side effects. As per official records, GlucoFlow has 19 elements, which have been included for the indigenous benefits that they impart. The ingredients are as follows:
Vitamin C – it helps in reducing blood sugar levels and also keep it the same even after the meals.
– it helps in reducing blood sugar levels and also keep it the same even after the meals. Vitamin E – improves insulin sensitivity and reduces obesity. It works to enhance metabolism and body function.
– improves insulin sensitivity and reduces obesity. It works to enhance metabolism and body function. Magnesium – Magnesium deficiency results in Type 2 Diabetes; thus consuming lots of Magnesium can help in curing the disease.
– Magnesium deficiency results in Type 2 Diabetes; thus consuming lots of Magnesium can help in curing the disease. Zinc – it works to balance glucose content in the blood.
– it works to balance glucose content in the blood. Chromium – it reduces insulin resistance and the risk of Type 2 diabetes and cardiovascular diseases.
– it reduces insulin resistance and the risk of Type 2 diabetes and cardiovascular diseases. Bitter melon – controls the glucose content with its bitterness.
– controls the glucose content with its bitterness. Licorice – treats insulin resistance and obesity in people with Type 2 diabetes.
– treats insulin resistance and obesity in people with Type 2 diabetes. Cinnamon – it works to improve blood glucose and cholesterol levels in the body.
– it works to improve blood glucose and cholesterol levels in the body. Yarrow Juniper– it stimulates the pancreas and blood sugar metabolism in most people with type 2 diabetes.
All the ingredients in the supplement have been mixed in an ingenious, precise manner to achieve the desired results. The supplement has ingredients that specifically address the root cause of the issue rather than just suppressing the symptoms of the ailment. As all the ingredients are natural, the blood in the body quickly absorbs it and gives the desired results.
>> (SPECIAL OFFER) Click Here to Get GlucoFlow For an Exclusive Discounted Price Today
How does GlucoFlow Pills work?
The origin of GlucoFlow Pills is traced back to Rajasthan, India, wherein a ritual performed by swami by the herbs. The secret mix helped the consumers to potentially drop their blood sugar levels to a healthy level in few seconds of consuming. It helps in correcting the resistance that the body has created to insulin. The strength thereby further grants several other benefits like weight stabilization, better blood pressure levels and reduce the pain that occurs in legs due to insulin resistance. Till date 64,000 have consumed as a part of their daily diet regime. The makers have suggested consuming one capsule after breakfast in the morning and second after lunch. After a few days of consumption, the body will get back to its correct balance of sugar levels. When the body cannot produce vasopressin, it results in imbalanced sugar balance. It leads to the urge of urinating continuously, and this results in flush out insulin before it can regulate the body. GlucoFlow aims at helping the body from keeping the insulin that it requires to maintain the sugar levels.
What are the pros and cons of taking GlucoFlow Pills regularly?
Consuming GlucoFlow has the following benefits when consumed daily:
It was manufactured in the USA in an FDA approved and GMP certified lab.
Gives abundant and instant energy
It is safe
Easy to follow supplement
Helps in stabilizing weight
Controls sugar levels
Controls blood pressure
Made from organic plant extracts
Does not have any chemicals or preservatives
60 days money-back guarantee
Made in a sterile environment
Thousands of people vouch for it
Helps in curing bloating and water retention.
Affordable price
It was launched after seeing successful results on thousands of people: therefore it can be trusted.
Maintain lower glycemic index
Cures type 2 diabetes permanently.
The con of consuming GlucoFlow is as follows:
The product has become a household name owing to its benefits. Due to this immense popularity, many fake products sold with the same name flooded the market. Therefore one needs to buy it from the official website only to save oneself from any con activity. Buying from the site will ensure that one gets a genuine product with huge discounts.
Nursing women, pregnant ladies, and people on medication should consume it only consulting with their health care provider. People should check their sugar levels after six hours of consuming the supplement to track its effects.
What are the prices and offers of GlucoFlow Supplement?
The company offers GlucoFlow Supplement at three different prices. The 30-day bottle that is one bottle is available for $69, and it includes free shipping and handling. The second offer is 90-day supply, that is three bottles for $177 including free shipping and handling charges from the USA. The third offer is 180-day supple that is six bottles for $294 including free shipping and handling charges from the USA. The
The best aspect is that if the recipe is purchased from the official website, you are bound to get a genuine product with several freebies and discounts. If after consuming the GlucoFlow supplement for sixty days, you don’t get desired results you can claim full money refund. No questions are asked, and without any deductions, total amount will be returned. The makers are assured of the quality and the results therefore the money-back policy is provided.
Final take on GlucoFlow
Before signing off, it should be kept in mind that since it is an all-natural plant-based GlucoFlow dietary supplement that contains no preservatives or chemicals; it is entirely safe to consume the supplement. It gives guaranteed results and saves one from several other issues that arise due to Type 2 Diabetes. Thus it can be safely said that it is all in one plant-based blood sugar balancing and protection solution that works by balancing the imbalances of the body.


consciouslifenews--2020-08-19--Drop Everything and WATCH “Plandemic Indoctornation” – Then Share It With Everybody You Know

“ We believe that this film will fundamentally shift the discourse around Coronavirus , the lockdown and the vested interests @ @ @ @ @ , London Real I just finished watching “ Plandemic Indoctornation.
” Wow !
It absolutely @ @ @ @ @ could be the most important film ever made regarding the current state of humanity , @ @ @ @ @ future .
Watch it and share .
Everyone should see this vitally important film .
@ @ @ @ @ documentary in its entirety for free here : “ Plandemic Indoctornation ” is the most @ @ @ @ @ driving the vaccine agenda , the various roles of the WHO , CDC , Bill @ @ @ @ @ Anthony Fauci and more .
Going deep into what is really happening with mainstream media @ @ @ @ @ , big pharma and our health protection agencies , this new film by Mikki Willis @ @ @ @ @

“We believe that this film will fundamentally shift the discourse around Coronavirus, the lockdown and the vested interests involved.” – Brian Rose, London Real
I just finished watching “Plandemic Indoctornation.” Wow! It absolutely blew my mind. This could be the most important film ever made regarding the current state of humanity, and more importantly, our future. Watch it and share. Everyone should see this vitally important film. You can watch this incredible documentary in its entirety for free here:
https://freedomplatform.tv/plandemic
“Plandemic Indoctornation” is the most revelatory film on what is driving the vaccine agenda, the various roles of the WHO, CDC, Bill Gates, Tedros Adhanom, Anthony Fauci and more.
Going deep into what is really happening with mainstream media, Silicon Valley tech giants, big pharma and our health protection agencies, this new film by Mikki Willis connects all of the dots…


consciouslifenews--2020-08-19--20+ Little-Known Body Facts You Wouldn’t Believe Were Real

The human body is a riddle upon a riddle .
There 's so much going on inside us every single @ @ @ @ @ no idea !
The power of our bodies is truly incredible — for example , @ @ @ @ @ than the same diameter copper wire , and our stomach is bigger than it may @ @ @ @ @ nearly half a pound when needed , while the average is around 32 ounces !
@ @ @ @ @ we know our own bodies perfectly .
But did you know that our belly buttons @ @ @ @ @ them , with a range of about 70 different bacteria ?
Or that when we @ @ @ @ @ brain may produce enough energy to turn an electric bulb on ?
It generates about @ @ @ @ @ Here 's another compilation of unusual facts about your body that you might ’ ve @ @ @ @ @

We tend to think that we know our own bodies perfectly. But did you know that our belly buttons have an entire zoo in them, with a range of about 70 different bacteria? Or that when we’re awake, our brain may produce enough energy to turn an electric bulb on? It generates about 10 watts of power! Here's another compilation of unusual facts about your body that you might’ve not even thought about.
The human body is a riddle upon a riddle. There's so much going on inside us every single day, and we have no idea! The power of our bodies is truly incredible — for example, a human hair is stronger than the same diameter copper wire, and our stomach is bigger than it may seem with the capacity of nearly half a pound when needed, while the average is around 32 ounces!
FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-08-19--Exercise and It’s Beneficial Effect on Inflammation

FAIR USE NOTICE .
Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner .
We are making this material available in an effort to advance the understanding of environmental issues , human rights , economic and political democracy , and issues of social justice .
We believe this constitutes a 'fair use ' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair @ @ @ @ @ @ @ news reporting , teaching , scholarship , and research .
If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use ' ... you must obtain permission from the copyright owner .
And , if you are a copyright owner who wishes to have your content removed , let us know via the `` Contact Us '' link at the top of the site , and we will promptly remove it .
The information on this site is provided for educational and entertainment purposes only .
@ @ @ @ @ @ @ for professional advice of any kind .
Conscious Life News assumes no responsibility for the use or misuse of this material .
Your use of this website indicates your agreement to these terms .
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors .
No endorsement of products and services advertised is either expressed or implied .


consciouslifenews--2020-08-19--How Journaling Can Help You in Hard Times

On April 1 , I had been quarantining in my downtown apartment for two weeks , and it was starting to become clear that this coronavirus thing wasn ’ t going away anytime soon .
As I often do in tough times , I turned to journaling .
I decided I ’ d keep a record of my quarantine life through the month of April , a way to remember this crazy historical moment and process my feelings .
Now it ’ s August , and my daily journal continues .
I ’ ve left my building about two dozen @ @ @ @ @ @ @ its contents aren ’ t all that exciting—tidbits of everyday life , news about social distancing rules and reopening stages , moments of worry and loneliness and cabin fever and gratitude .
I know I ’ m not the only one with a pandemic journal .
In fact , hundreds of people have written journal entries on the Pandemic Project website , a resource created by psychology researchers that offers writing prompts to help people explore their experiences and emotions around COVID-19 .
At a time when the days blend into each other @ @ @ @ @ @ @ from the next and clear out the distressing thoughts invading our heads ( and our dreams ) .
Research also suggests it might be helping our health and immune systems , the very things many of us are worried about .
Although there are some pitfalls to journaling—ways of doing it that might backfire—it ’ s one of those rare and valuable mental health tools that doesn ’ t require you to leave your house or even see another human being .
People had been keeping diaries long before scientists thought to put @ @ @ @ @ @ @ past 30 years , hundreds of studies have uncovered the benefits of putting pen to paper with your deepest thoughts and feelings .
According to that research , journaling may help ease our distress when we ’ re struggling .
In a 2006 study , nearly 100 young adults were asked to spend 15 minutes journaling or drawing about a stressful event , or writing about their plans for the day , twice during one week .
The people who journaled saw the biggest reduction in symptoms like depression , anxiety , and @ @ @ @ @ @ @ distressed , to begin with .
This was true even though 80 percent had seldom journaled about their feelings and only 61 percent were comfortable doing so .
Why do we avoid journaling ?
For one , it isn ’ t always pleasant ; I know that I sometimes have to force myself to sit down and do it .
Cathartic is probably a better word .
In fact , some research suggests that we can feel more anxious , sad , or guilty right after we write .
But in the long @ @ @ @ @ @ @ a greater sense of meaning as well as better health .
Various studies have found that people who do about journaling have fewer doctor visits in the following half-year and reduced symptoms of chronic diseases like asthma and arthritis .
Can your diary keep you healthy ?
Other research finds that writing specifically boosts our immune system , good news when the source of so much stress today is an infectious virus .
One older study even found that journaling could make vaccines more effective .
In the experiment , some medical students @ @ @ @ @ @ @ about their thoughts and feelings around some of the most traumatic experiences of their lives , from divorce to grief to abuse , while others simply wrote down their daily events and plans .
Then , everyone received the hepatitis B vaccine and two booster shots .
According to blood tests , the group who journaled about upsetting experiences had higher antibodies right before the last dose and two months later .
While the other group had a perfectly healthy response to the vaccine , the authors write , journaling could make an @ @ @ @ @ @ @ or for vaccines that don ’ t stimulate the immune system as well .
“ Expression of emotions concerning stressful or traumatic events can produce measurable effects on human immune responses , ” write the University of Auckland ’ s Keith J. Petrie and his colleagues .
Journaling could also boost our immune system once we ’ ve been infected with a virus .
In another study , researchers recruited undergraduate students who tested positive for the virus that causes mononucleosis , which persists in the body after infection and has the potential @ @ @ @ @ @ @ for 20 minutes , some wrote about a stressful event—like a breakup or a death—while others wrote about their possessions .
Based on blood samples taken before and after , writing about stress increased people ’ s antibodies—an indication that the immune system has more control over the latent virus in the body—compared to more mundane writing .
It also seemed to help them gain a deeper understanding of their stress and see more positives to it .
What ’ s the secret to the humble diary ?
It turns out journaling works @ @ @ @ @ @ @ do with both our feelings and our thoughts .
First , it ’ s a way of disclosing emotions rather than stuffing them down , which is known to be harmful to our health .
So many of us have secret pain or shame that we haven ’ t shared with others , swarming around our brains in images and emotions .
Through writing , our pain gets translated into black-and-white words that exist outside of ourselves .
“ I ’ m able to organize thoughts and feelings on paper so they no @ @ @ @ @ @ @ , ” says Allison Quatrini , an assistant professor at Eckerd College who has been journaling for years and started a COVID-19 journal in April .
“ If I get them out on the page and clear the mental decks , it sets up the rest of the day to not only be more productive but be more relaxed.
” On the thinking level , writing forces us to organize our experiences into a sequence , giving us a chance to examine cause and effect and form a coherent story .
Through this @ @ @ @ @ @ @ distance from our experiences and begin to understand them in new ways , stumbling upon insights about ourselves and the world .
While trauma can upset our beliefs about how life works , processing trauma through writing seems to give us a sense of control .
“ Journaling is a tool to put our experiences , thoughts , beliefs , and desires into language , and in doing so it helps us understand and grow and make sense of them , ” says Joshua Smyth , a distinguished professor of biobehavioral health and @ @ @ @ @ @ @ co-authored the book Opening Up by Writing It Down with pioneering journaling researcher James Pennebaker .
While you can journal in many different ways , one of the most well-studied techniques is called Expressive Writing .
To do this , you write continuously for 20 minutes about your deepest thoughts and emotions around an issue in your life .
You can explore how it has affected you , or how it relates to your childhood or your parents , your relationships , or your career .
Expressive Writing is traditionally done four days @ @ @ @ @ @ @ ’ t anything magical about this formula .
Studies suggest you can journal a few days in a row , a couple of times a week , or just once a week ; you can write for 10 or 15 or 20 minutes , and you can keep journaling about the same topic or switch to different ones each time .
For example , the Pandemic Project offers several prompts to inspire your writing .
You can write a basic entry about your general thoughts and feelings around COVID-19 , or dig into @ @ @ @ @ @ @ • Social life : How is your social world-changing , how does that make you feel , and how are you handling it ?
• Work and money : How do you feel about your financial situation , and how has your job changed ?
• Uncertainty : Where is your anxiety and sense of uncertainty coming from , and how can you cope with it ?
“ Many people often start writing about COVID-19 and then begin writing about other topics that are bothering them more than they thought , ” notes @ @ @ @ @ @ @ created by Pennebaker and his research team .
“ This is what expressive writing is good for .
Use it to try to understand those problems that are getting under your skin.
” In my journal , I ’ ve found myself exploring the issue of control .
My constant instinct is to organize and plan out life , but that ’ s been impossible in the midst of a massive , unpredictable crisis .
Journaling also let me ponder the lessons I want to take away from this experience around flexibility , @ @ @ @ @ @ @ ’ s and don ’ ts of a diary A 2002 study does suggest that journalers should beware of rehashing the same difficult feelings over and over in writing .
In the experiment , over 120 college students journaled about a stressful or traumatic event they were experiencing , like troubles at school , conflicts with their partner , or a death in the family .
They were instructed to write for at least 10 minutes , twice a week , over the course of a month .
Some students wrote about their @ @ @ @ @ @ @ to make sense of the stress and what they tell themselves to cope with it—while others wrote about their feelings only .
During the month , the group who wrote about feelings thoughts experienced more growth from the trauma : better relationships with others and a greater sense of strength , appreciation for life , and new possibilities for the future .
They seemed to be more aware of the silver linings of the experience , while the group who focused on emotions expressed more negative emotions over time and even got sick @ @ @ @ @ @ @ here is that the most effective journaling moves from emotions to thoughts over time .
We start expressing our feelings , allowing ourselves to name them ; after all , jumping to thoughts too quickly could mean we ’ re over-analyzing or avoiding .
But eventually , we do start to make observations , notice patterns , or set goals for the future .
This has been the case for Allison Quatrini , who usually writes for a half-hour in the morning about whatever ’ s going through her mind—from the losses she @ @ @ @ @ @ @ her work or romantic relationship .
It allows her to put into words how much her life has been disrupted , normalize the range of emotions she ’ s been feeling , and brainstorm ways forward .
“ It helps me make sense of the way that I ’ m feeling right now , ” she says .
“ Why do I feel not very motivated , why do I feel bored , why do I feel sad ?
It ’ s also useful in admitting to myself what is going on [ @ @ @ @ @ @ @ very challenging to deal with this.
” In addition to writing , you might also consider adding drawings to your journal .
In a 2003 study , people either journaled , made drawings , or journaled drew about a negative experience from the past that still upset them , like relationship troubles or loss .
According to surveys before and after , the group who wrote and drew saw the biggest improvements in their mood after three weekly , 20-minute sessions .
Drawing writing actually made people ’ s moods worse , though @ @ @ @ @ @ @ dredged up difficult feelings without offering a way to process them .
If writing is challenging , speaking your feelings aloud may work just as well .
In that mono study , there was another group of students who recorded themselves talking about their stress .
This group ended up showing the strongest immune responses to the dormant virus in their bodies .
They also seemed to be doing the best psychologically , gaining insight and a positive perspective on their stress , improving in self-esteem , and engaging in healthier coping strategies @ @ @ @ @ @ @ a voice recorder—may feel similar to sharing our feelings with a loved one .
Sharing with a trusted confidant might seem even better than writing down feelings , as it serves a similar purpose and offers us warmth and validation that a piece of paper can ’ t provide .
And that ’ s probably true , write Pennebaker and Smyth in Opening Up by Writing It Down .
One study , for example , found that people who talked to a therapist for four short daily sessions showed more positive emotion and @ @ @ @ @ @ @ and perspective , and they made healthy behavior changes similar to people who journaled .
Therapy also seemed to be less unpleasant than writing .
In fact , when Pennebaker originally envisioned journaling as a mental health exercise , he was inspired by the benefits of therapy—but mindful that not everyone has the means or the inclination to talk to a professional about their problems .
Of course , confessing to friends or partners isn ’ t without its complications .
Sometimes our loved ones are overloaded by their own stresses , or @ @ @ @ @ @ @ kind of support—and may even make us feel worse .
Other times , our secrets feel too vulnerable to speak out loud .
No matter what , if we ’ re talking to another human , our brains will be doing a constant calculation about what to say or not say , how they might react , and how we will be perceived , says Smyth .
Confiding on paper can be a valuable alternative and a way to express ourselves with absolute freedom .
Journaling lets us process secrets before we reveal @ @ @ @ @ @ @ who researches and teaches about China , the stress of the pandemic has an extra layer : With the disruption to U.S.-China relations and travel , she ’ s concerned about the future of her research .
The immensity of that loss and uncertainty—and how it was affecting her day-to-day feelings and relationships—only became clear to her when she wrote about it .
“ My entire life has been turned upside down and I don ’ t know if it will ever right itself , ” she says .
“ Without the journal @ @ @ @ @ @ @ figured that out.
” Tags : `` featured , featured , journaling against hard times , journaling benefits , journaling can help in hard times , journaling tips

By Kira M. Newman | Greater Good Magazine
On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon.
As I often do in tough times, I turned to journaling. I decided I’d keep a record of my quarantine life through the month of April, a way to remember this crazy historical moment and process my feelings.
Now it’s August, and my daily journal continues. I’ve left my building about two dozen times since I started journaling, so its contents aren’t all that exciting—tidbits of everyday life, news about social distancing rules and reopening stages, moments of worry and loneliness and cabin fever and gratitude.
I know I’m not the only one with a pandemic journal. In fact, hundreds of people have written journal entries on the Pandemic Project website, a resource created by psychology researchers that offers writing prompts to help people explore their experiences and emotions around COVID-19.
At a time when the days blend into each other, journaling is helping people separate one from the next and clear out the distressing thoughts invading our heads (and our dreams). Research also suggests it might be helping our health and immune systems, the very things many of us are worried about.
Although there are some pitfalls to journaling—ways of doing it that might backfire—it’s one of those rare and valuable mental health tools that doesn’t require you to leave your house or even see another human being.
The power of opening-up
People had been keeping diaries long before scientists thought to put them under microscopes. But in the past 30 years, hundreds of studies have uncovered the benefits of putting pen to paper with your deepest thoughts and feelings.
According to that research, journaling may help ease our distress when we’re struggling. In a 2006 study, nearly 100 young adults were asked to spend 15 minutes journaling or drawing about a stressful event, or writing about their plans for the day, twice during one week. The people who journaled saw the biggest reduction in symptoms like depression, anxiety, and hostility, particularly if they were very distressed, to begin with. This was true even though 80 percent had seldom journaled about their feelings and only 61 percent were comfortable doing so.
Why do we avoid journaling?
For one, it isn’t always pleasant; I know that I sometimes have to force myself to sit down and do it. Cathartic is probably a better word. In fact, some research suggests that we can feel more anxious, sad, or guilty right after we write.
But in the long term, we can expect to cultivate a greater sense of meaning as well as better health. Various studies have found that people who do about journaling have fewer doctor visits in the following half-year and reduced symptoms of chronic diseases like asthma and arthritis.
Can your diary keep you healthy?
Other research finds that writing specifically boosts our immune system, good news when the source of so much stress today is an infectious virus.
One older study even found that journaling could make vaccines more effective. In the experiment, some medical students wrote for four days in a row about their thoughts and feelings around some of the most traumatic experiences of their lives, from divorce to grief to abuse, while others simply wrote down their daily events and plans. Then, everyone received the hepatitis B vaccine and two booster shots.
According to blood tests, the group who journaled about upsetting experiences had higher antibodies right before the last dose and two months later. While the other group had a perfectly healthy response to the vaccine, the authors write, journaling could make an important difference for people who are immune-compromised or for vaccines that don’t stimulate the immune system as well.
“Expression of emotions concerning stressful or traumatic events can produce measurable effects on human immune responses,” write the University of Auckland’s Keith J. Petrie and his colleagues.
Journaling could also boost our immune system once we’ve been infected with a virus. In another study, researchers recruited undergraduate students who tested positive for the virus that causes mononucleosis, which persists in the body after infection and has the potential to flare up. Three times weekly for 20 minutes, some wrote about a stressful event—like a breakup or a death—while others wrote about their possessions.
Based on blood samples taken before and after, writing about stress increased people’s antibodies—an indication that the immune system has more control over the latent virus in the body—compared to more mundane writing. It also seemed to help them gain a deeper understanding of their stress and see more positives to it.
Why journaling works
What’s the secret to the humble diary? It turns out journaling works on two different levels, having to do with both our feelings and our thoughts.
First, it’s a way of disclosing emotions rather than stuffing them down, which is known to be harmful to our health. So many of us have secret pain or shame that we haven’t shared with others, swarming around our brains in images and emotions. Through writing, our pain gets translated into black-and-white words that exist outside of ourselves.
“I’m able to organize thoughts and feelings on paper so they no longer take up room in my head,” says Allison Quatrini, an assistant professor at Eckerd College who has been journaling for years and started a COVID-19 journal in April. “If I get them out on the page and clear the mental decks, it sets up the rest of the day to not only be more productive but be more relaxed.”
On the thinking level, writing forces us to organize our experiences into a sequence, giving us a chance to examine cause and effect and form a coherent story. Through this process, we can also gain some distance from our experiences and begin to understand them in new ways, stumbling upon insights about ourselves and the world. While trauma can upset our beliefs about how life works, processing trauma through writing seems to give us a sense of control.
“Journaling is a tool to put our experiences, thoughts, beliefs, and desires into language, and in doing so it helps us understand and grow and make sense of them,” says Joshua Smyth, a distinguished professor of biobehavioral health and medicine at Penn State University, who co-authored the book Opening Up by Writing It Down with pioneering journaling researcher James Pennebaker.
How to start a journaling practice
While you can journal in many different ways, one of the most well-studied techniques is called Expressive Writing. To do this, you write continuously for 20 minutes about your deepest thoughts and emotions around an issue in your life. You can explore how it has affected you, or how it relates to your childhood or your parents, your relationships, or your career.
Expressive Writing is traditionally done four days in a row, but there isn’t anything magical about this formula. Studies suggest you can journal a few days in a row, a couple of times a week, or just once a week; you can write for 10 or 15 or 20 minutes, and you can keep journaling about the same topic or switch to different ones each time.
For example, the Pandemic Project offers several prompts to inspire your writing. You can write a basic entry about your general thoughts and feelings around COVID-19, or dig into more specific topics like the following:
Social life: How is your social world-changing, how does that make you feel, and how are you handling it?
How is your social world-changing, how does that make you feel, and how are you handling it? Work and money: How do you feel about your financial situation, and how has your job changed?
How do you feel about your financial situation, and how has your job changed? Uncertainty: Where is your anxiety and sense of uncertainty coming from, and how can you cope with it?
“Many people often start writing about COVID-19 and then begin writing about other topics that are bothering them more than they thought,” notes the Pandemic Project website, which was created by Pennebaker and his research team. “This is what expressive writing is good for. Use it to try to understand those problems that are getting under your skin.”
In my journal, I’ve found myself exploring the issue of control. My constant instinct is to organize and plan out life, but that’s been impossible in the midst of a massive, unpredictable crisis. Journaling also let me ponder the lessons I want to take away from this experience around flexibility, acceptance and letting go.
The do’s and don’ts of a diary
A 2002 study does suggest that journalers should beware of rehashing the same difficult feelings over and over in writing.
In the experiment, over 120 college students journaled about a stressful or traumatic event they were experiencing, like troubles at school, conflicts with their partner, or a death in the family. They were instructed to write for at least 10 minutes, twice a week, over the course of a month. Some students wrote about their deepest thoughts and feelings—including how they try to make sense of the stress and what they tell themselves to cope with it—while others wrote about their feelings only.
During the month, the group who wrote about feelings and thoughts experienced more growth from the trauma: better relationships with others and a greater sense of strength, appreciation for life, and new possibilities for the future. They seemed to be more aware of the silver linings of the experience, while the group who focused on emotions expressed more negative emotions over time and even got sick more often that month.
The point here is that the most effective journaling moves from emotions to thoughts over time. We start expressing our feelings, allowing ourselves to name them; after all, jumping to thoughts too quickly could mean we’re over-analyzing or avoiding. But eventually, we do start to make observations, notice patterns, or set goals for the future.
This has been the case for Allison Quatrini, who usually writes for a half-hour in the morning about whatever’s going through her mind—from the losses she’s experiencing during the pandemic to her work or romantic relationship. It allows her to put into words how much her life has been disrupted, normalize the range of emotions she’s been feeling, and brainstorm ways forward.
“It helps me make sense of the way that I’m feeling right now,” she says. “Why do I feel not very motivated, why do I feel bored, why do I feel sad? It’s also useful in admitting to myself what is going on [and] why it’s been very challenging to deal with this.”
In addition to writing, you might also consider adding drawings to your journal. In a 2003 study, people either journaled, made drawings, or journaled and drew about a negative experience from the past that still upset them, like relationship troubles or loss. According to surveys before and after, the group who wrote and drew saw the biggest improvements in their mood after three weekly, 20-minute sessions. Drawing without writing actually made people’s moods worse, though. The researchers speculate it may have dredged up difficult feelings without offering a way to process them.
If writing is challenging, speaking your feelings aloud may work just as well. In that mono study, there was another group of students who recorded themselves talking about their stress. This group ended up showing the strongest immune responses to the dormant virus in their bodies. They also seemed to be doing the best psychologically, gaining insight and a positive perspective on their stress, improving in self-esteem, and engaging in healthier coping strategies. The researchers suspect that talking—even to a voice recorder—may feel similar to sharing our feelings with a loved one.
Freedom of expression
Sharing with a trusted confidant might seem even better than writing down feelings, as it serves a similar purpose and offers us warmth and validation that a piece of paper can’t provide. And that’s probably true, write Pennebaker and Smyth in Opening Up by Writing It Down.
One study, for example, found that people who talked to a therapist for four short daily sessions showed more positive emotion and less negative emotion. They gained understanding and perspective, and they made healthy behavior changes similar to people who journaled.
Therapy also seemed to be less unpleasant than writing. In fact, when Pennebaker originally envisioned journaling as a mental health exercise, he was inspired by the benefits of therapy—but mindful that not everyone has the means or the inclination to talk to a professional about their problems.
Of course, confessing to friends or partners isn’t without its complications. Sometimes our loved ones are overloaded by their own stresses, or they can’t offer the right kind of support—and may even make us feel worse. Other times, our secrets feel too vulnerable to speak out loud.
No matter what, if we’re talking to another human, our brains will be doing a constant calculation about what to say or not say, how they might react, and how we will be perceived, says Smyth. Confiding on paper can be a valuable alternative and a way to express ourselves with absolute freedom. Journaling lets us process secrets before we reveal them to others.
For Quatrini, who researches and teaches about China, the stress of the pandemic has an extra layer: With the disruption to U.S.-China relations and travel, she’s concerned about the future of her research. The immensity of that loss and uncertainty—and how it was affecting her day-to-day feelings and relationships—only became clear to her when she wrote about it.
“My entire life has been turned upside down and I don’t know if it will ever right itself,” she says. “Without the journal, I think I would not have figured that out.”
About the Author


consciouslifenews--2020-08-19--CHD Legal Team Led by Robert F. Kennedy, Jr. Sues Facebook, Mark Zuckerberg, and Three of Facebook’s

CHD Legal Team Led by Robert F. Kennedy, Jr. Sues Facebook, Mark Zuckerberg, and Three of Facebook’s So-Called “Fact-Checkers”

An online press conference will take place Wednesday , 8.19.20 at 3:00 p.m .
ET with the legal team and a key witness whose online content Facebook falsely disparaged .
Washington , DC—August 18 , 2020—Children ’ s Health Defense ( CHD ) filed a lawsuit on Monday in San Francisco Federal Court charging Facebook , Mark Zuckerberg , and three fact-checking outfits with censoring truthful public health posts and for fraudulently misrepresenting and defaming CHD .
CHD is a non-profit watchdog group that roots out corruption in federal agencies , including the Centers for Disease Control and Prevention ( @ @ @ @ @ @ @ ( WHO ) , and the Federal Communications Commission ( FCC ) , and exposes wrongdoings in the Pharmaceutical and Telecom industries .
CHD has been a frequent critic of WiFi and 5G Network safety and of certain vaccine policies that CHD claims put Big Pharma profits ahead of public health .
CHD has fiercely criticized agency corruption at WHO , CDC , and FCC .
According to CHD ’ s Complaint , Facebook has insidious conflicts with the Pharmaceutical industry and its captive health agencies and has economic stakes in telecom and @ @ @ @ @ @ @ s page , targeting its purge against factual information about vaccines , 5G , and public health agencies .
Facebook acknowledges that it coordinates its censorship campaign with the WHO and the CDC .
While earlier court decisions have upheld Facebook ’ s right to censor its pages , CHD argues that Facebook ’ s pervasive government collaborations make its censorship of CHD a First Amendment violation .
The government ’ s role in Facebook ’ s censorship goes deeper than its close coordination with the CDC and WHO .
The Facebook censorship @ @ @ @ @ @ @ Congressman and Intelligence Committee Chairman Representative Adam Schiff , who in March 2019 asked Facebook to suppress and purge internet content critical of government vaccine policies .
Facebook and Schiff use the term “ misinformation ” as a euphemism for any statement , whether truthful or not , that contradicts official government pronouncements .
The WHO issued a press release commending Facebook for coordinating its ongoing censorship campaign with public health officials .
That same day , Facebook published a “ warning label ” on CHD ’ s page , which implies that @ @ @ @ @ @ @ and directs CHD followers to turn to the CDC for “ reliable , up to date information.
” This is an important First Amendment case that tests the boundaries of government authority to openly censor unwanted critique of government Attorneys Robert F. Kennedy , Jr. , Roger Teich , and Mary Holland represent Children ’ s Health Defense in the litigation .
The lawsuit also challenges Facebook ’ s use of so-called “ independent fact-checkers ” – which , in truth , are neither independent nor fact-based – to create oppositional content on @ @ @ @ @ @ @ over CHD ’ s original content , about open matters of scientific controversy .
To further silence CHD ’ s dissent against important government policies and its critique of Pharmaceutical products , Facebook deactivated CHD ’ s donate button , and uses a variety of deceptive technology ( shadowbanning ) to minimize the reach and visibility of CHD ’ s content .
In short , Facebook and the government colluded to silence CHD and its followers .
Such tactics are fundamentally at odds with the First Amendment , which guarantees the American public @ @ @ @ @ @ @ flow of information in the marketplace of ideas .
It forbids the government from censoring private speech—particularly speech that criticizes government policies or officials .
As Justice Holmes famously said , “ the best test of truth is the power of the thought to get itself accepted in the competition of the market.
” The current COVID pandemic makes the need for open and fierce public debate on health issues more critical than ever .
Mark Zuckerberg publicly claims that social media platforms shouldn ’ t be “ the arbiters of truth.
” @ @ @ @ @ @ @ the government to suppress and purge unwanted critiques of government officials and policies .
The court will decide whether Facebook ’ s new government-directed business model of false and misleading “ warning labels , ” deceptive “ fact-checks , ” and disabling a non-profit ’ s donate button , passes muster under the First and Fifth Amendments , the Lanham Act , and RICO .
Those statutes protect CHD against online wire-fraud , false disparagement , and knowingly false statements .
CHD asks the Court to declare Facebook ’ s actions unconstitutional and @ @ @ @ @ @ @ damages .
During the press conference , lawyers will take questions from the media and concerned citizens .
Register below to receive a link to the press conference .

Source: Children's Health Defense
An online press conference will take place Wednesday, 8.19.20 at 3:00 p.m. ET with the legal team and a key witness whose online content Facebook falsely disparaged.
Washington, DC—August 18, 2020—Children’s Health Defense (CHD) filed a lawsuit on Monday in San Francisco Federal Court charging Facebook, Mark Zuckerberg, and three fact-checking outfits with censoring truthful public health posts and for fraudulently misrepresenting and defaming CHD. CHD is a non-profit watchdog group that roots out corruption in federal agencies, including the Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), and the Federal Communications Commission (FCC), and exposes wrongdoings in the Pharmaceutical and Telecom industries. CHD has been a frequent critic of WiFi and 5G Network safety and of certain vaccine policies that CHD claims put Big Pharma profits ahead of public health. CHD has fiercely criticized agency corruption at WHO, CDC, and FCC.
According to CHD’s Complaint, Facebook has insidious conflicts with the Pharmaceutical industry and its captive health agencies and has economic stakes in telecom and 5G. Facebook currently censors CHD’s page, targeting its purge against factual information about vaccines, 5G, and public health agencies.
Facebook acknowledges that it coordinates its censorship campaign with the WHO and the CDC. While earlier court decisions have upheld Facebook’s right to censor its pages, CHD argues that Facebook’s pervasive government collaborations make its censorship of CHD a First Amendment violation. The government’s role in Facebook’s censorship goes deeper than its close coordination with the CDC and WHO. The Facebook censorship began at the suggestion of powerful Democratic Congressman and Intelligence Committee Chairman Representative Adam Schiff, who in March 2019 asked Facebook to suppress and purge internet content critical of government vaccine policies. Facebook and Schiff use the term “misinformation” as a euphemism for any statement, whether truthful or not, that contradicts official government pronouncements. The WHO issued a press release commending Facebook for coordinating its ongoing censorship campaign with public health officials. That same day, Facebook published a “warning label” on CHD’s page, which implies that CHD’s content is inaccurate, and directs CHD followers to turn to the CDC for “reliable, up to date information.” This is an important First Amendment case that tests the boundaries of government authority to openly censor unwanted critique of government
Attorneys Robert F. Kennedy, Jr., Roger Teich, and Mary Holland represent Children’s Health Defense in the litigation.
The lawsuit also challenges Facebook’s use of so-called “independent fact-checkers” – which, in truth, are neither independent nor fact-based – to create oppositional content on CHD’s page, literally superimposed over CHD’s original content, about open matters of scientific controversy. To further silence CHD’s dissent against important government policies and its critique of Pharmaceutical products, Facebook deactivated CHD’s donate button, and uses a variety of deceptive technology (i.e. shadowbanning) to minimize the reach and visibility of CHD’s content. In short, Facebook and the government colluded to silence CHD and its followers. Such tactics are fundamentally at odds with the First Amendment, which guarantees the American public the benefits to democracy from the free flow of information in the marketplace of ideas. It forbids the government from censoring private speech—particularly speech that criticizes government policies or officials. As Justice Holmes famously said, “the best test of truth is the power of the thought to get itself accepted in the competition of the market.” The current COVID pandemic makes the need for open and fierce public debate on health issues more critical than ever.
Mark Zuckerberg publicly claims that social media platforms shouldn’t be “the arbiters of truth.” This case exposes Zuckerberg to working with the government to suppress and purge unwanted critiques of government officials and policies.
The court will decide whether Facebook’s new government-directed business model of false and misleading “warning labels,” deceptive “fact-checks,” and disabling a non-profit’s donate button, passes muster under the First and Fifth Amendments, the Lanham Act, and RICO. Those statutes protect CHD against online wire-fraud, false disparagement, and knowingly false statements.
CHD asks the Court to declare Facebook’s actions unconstitutional and fraudulent, and award injunctive relief and damages.
During the press conference, lawyers will take questions from the media and concerned citizens. Register below to receive a link to the press conference.


consciouslifenews--2020-08-19--Morning Inspiration: How To Get The Work Done Daily (Motivational Video)

Being productive and going from point A to point B in your work life is very dependent on your work @ @ @ @ @ find the impetus to get the tasks you have assigned to you daily so that @ @ @ @ @ closer to your daily goals .
Continue to crush daily goals and you end up @ @ @ @ @ My focus is laser set on the future , I 'm not looking back .
@ @ @ @ @ scarier mountains that I will climb and stop at nothing to get to the top @ @ @ @ @ start daily blogging to grow my Youtube channel .
I did it as a way @ @ @ @ @ excuses I used that kept me from making more movies .
Because at every single @ @ @ @ @ , doing the work has always been the thing , has always been the catalyst @ @ @ @ @ I am to where I wanted to be.
” Casey Neistat Tags : doing daily @ @ @ @ @ the work done daily , how to accomplish goals , improving work output

Source: Mulligan Brothers MOTIVATION
Being productive and going from point A to point B in your work life is very dependent on your work output. You have to find the impetus to get the tasks you have assigned to you daily so that you can move one step closer to your daily goals. Continue to crush daily goals and you end up fulfilling life goals.
“My focus is laser set on the future, I'm not looking back. All I see are bigger scarier mountains that I will climb and stop at nothing to get to the top of. I didn't start daily blogging to grow my Youtube channel. I did it as a way to kill all of those excuses I used that kept me from making more movies. Because at every single reflection point in my life, doing the work has always been the thing, has always been the catalyst that took me from where I am to where I wanted to be.” Casey Neistat
Watch and be motivated today!!


consciouslifenews--2020-08-19--The Most Popular Hemp Protein Powders in Australia

When it comes to working out , a lot of people use supplements and protein powders .
Why is that so ?
Well , if you have a specific body goal that you want to achieve , sometimes working out will not be enough .
Of course , you should also pay attention to your diet because foods in saturated fats will not help you lose weight .
They will definitely make matters worse .
For example , many people want to build muscle .
This can be achieved through a lot of hard work and dedication .
Plus , @ @ @ @ @ @ @ maintain a healthy diet rich in proteins .
If that doesn ’ t seem like it ’ s doing the magic , you should try using protein powders .
They can really make a difference .
Click on the link to learn more https : //www.medicalnewstoday.com/articles/323093 .
Nowadays , you can purchase a hemp protein powder .
You might feel uncertain about the product because it has hemp in it , but do n't worry .
The powder wo n't cause any psycho-active episodes because the THC consistency in the formula is reduced @ @ @ @ @ @ @ benefits of using this type of powder , and you should definitely give it a try .
Here 's why : This is one of the main reasons people decide to use a supplement like this .
As mentioned above , these types of supplements help with muscle building .
In what way , you might ask .
When you work out , you not only burn the excess fat from your body but also lose muscle mass .
This is n't a bad thing , but if you want to look muscular @ @ @ @ @ @ @ natural and biological function .
Taking protein powders can help you increase the intake of protein you usually receive from meals .
There are a lot of options on the market for you to go through .
One of them you should consider is definitely a hemp protein powder .
You won ’ t know whether it is effective or not unless you give it a go .
Before you know it , you ’ ll be using it quite often .
Besides contributing to the growth of your muscles , proteins can @ @ @ @ @ @ @ It 's quite normal to feel exhausted and sore after a demanding workout .
However , if you do n't want to feel pain for three straight days , you should use a supplement like this .
It might not be able to reduce pain entirely , but it can definitely make you feel less sore .
That 's why many professional athletes use it as well .
There are a lot of studies that suggest a fast recovery process after using a protein powder .
People usually take it after a workout @ @ @ @ @ @ @ work their magic plus enhance muscle performance .
You can work out often with a hemp protein powder by your side .
If you are a vegan or allergic to soy and dairy , the hemp protein powder will be the perfect choice for you .
Just make sure to take the right dosage , and you 're all set .
You 'll build those muscles in no time .
There are different types of supplements you should check out .
Read more on this page .
A hemp protein powder is growing @ @ @ @ @ @ @ of people seem interested in trying it out .
You should try it too .
It is an organic product that does n't contain pesticides , GMOs , and contaminants .
It is also perfect for those that are vegan and allergic to gluten or dairy .
How amazing is that ?
The other thing you should know is that this supplement is rich in omega 3 fatty acids , and even amino acids .
The best way to find out if it offers what you are hoping to achieve is to try @ @ @ @ @ @ @ If you have a personal trainer by your side , they will be able to advise you on the right dosage .
It is important to incorporate a proper workout , healthy nutrition , and a good night 's sleep into your regime .
Do n't solemnly rely on the protein powder .
If you decide to purchase a hemp protein powder , you will experience quality , flavor , and guaranteed results .
You just have to remain patient and dedicated to the process .
You ca n't expect to build muscle @ @ @ @ @ @ @ .
With enough hard work , you will be able to achieve your body goal .
You should check out several hemp protein powder reviews online to make sure you order the right one .
Working out is excellent for burning calories and excess fat .
If you want to lose weight , this is the only healthy way to do it .
If you try to starve yourself , you will only make matters worse .
Working out might not be everyone 's favorite thing to do , but it is essential @ @ @ @ @ @ @ can protein powder help with that ?
Well , for starters , it will definitely motivate you to work out more .
Apart from building muscle , protein can increase your energy and stamina .
You will be able to get more muscular and stronger .
Also , as mentioned above , it is important to maintain proper nutrition .
If you increase your protein intake , you will definitely feel less hungry .
You won ’ t have additional cravings for fatty foods .
Therefore , you should definitely pick your own @ @ @ @ @ @ @ towards your desired body goal .
Soon , you won ’ t be able to part from it .

When it comes to working out, a lot of people use supplements and protein powders. Why is that so? Well, if you have a specific body goal that you want to achieve, sometimes working out will not be enough. Of course, you should also pay attention to your diet because foods in saturated fats will not help you lose weight. They will definitely make matters worse.
For example, many people want to build muscle. This can be achieved through a lot of hard work and dedication. Plus, as mentioned above, you have to maintain a healthy diet rich in proteins. If that doesn’t seem like it’s doing the magic, you should try using protein powders. They can really make a difference. Click on the link to learn more https://www.medicalnewstoday.com/articles/323093.
Nowadays, you can purchase a hemp protein powder. You might feel uncertain about the product because it has hemp in it, but don't worry. The powder won't cause any psycho-active episodes because the THC consistency in the formula is reduced below 0,3%. There are many benefits of using this type of powder, and you should definitely give it a try. Here's why:
It helps with bulking
This is one of the main reasons people decide to use a supplement like this. As mentioned above, these types of supplements help with muscle building. In what way, you might ask. When you work out, you not only burn the excess fat from your body but also lose muscle mass. This isn't a bad thing, but if you want to look muscular and bulk, you should reduce this natural and biological function.
Taking protein powders can help you increase the intake of protein you usually receive from meals. There are a lot of options on the market for you to go through. One of them you should consider is definitely a hemp protein powder. You won’t know whether it is effective or not unless you give it a go. Before you know it, you’ll be using it quite often.
Fast recovery process
Besides contributing to the growth of your muscles, proteins can also help repair damaged muscle tissue. It's quite normal to feel exhausted and sore after a demanding workout. However, if you don't want to feel pain for three straight days, you should use a supplement like this. It might not be able to reduce pain entirely, but it can definitely make you feel less sore. That's why many professional athletes use it as well.
There are a lot of studies that suggest a fast recovery process after using a protein powder. People usually take it after a workout. This way, the proteins will work their magic plus enhance muscle performance. You can work out often with a hemp protein powder by your side.
If you are a vegan or allergic to soy and dairy, the hemp protein powder will be the perfect choice for you. Just make sure to take the right dosage, and you're all set. You'll build those muscles in no time. There are different types of supplements you should check out. Read more on this page.
Quality
A hemp protein powder is growing fast on the market because a lot of people seem interested in trying it out. You should try it too. It is an organic product that doesn't contain pesticides, GMOs, and contaminants. It is also perfect for those that are vegan and allergic to gluten or dairy. How amazing is that?
The other thing you should know is that this supplement is rich in omega 3 fatty acids, and even amino acids. The best way to find out if it offers what you are hoping to achieve is to try using it for a certain period. If you have a personal trainer by your side, they will be able to advise you on the right dosage.
It is important to incorporate a proper workout, healthy nutrition, and a good night's sleep into your regime. Don't solemnly rely on the protein powder.
If you decide to purchase a hemp protein powder, you will experience quality, flavor, and guaranteed results. You just have to remain patient and dedicated to the process. You can't expect to build muscle within a day. Everything takes time. With enough hard work, you will be able to achieve your body goal. You should check out several hemp protein powder reviews online to make sure you order the right one.
Helps with burning calories
Working out is excellent for burning calories and excess fat. If you want to lose weight, this is the only healthy way to do it. If you try to starve yourself, you will only make matters worse. Working out might not be everyone's favorite thing to do, but it is essential to burn all those carbs.
How can protein powder help with that? Well, for starters, it will definitely motivate you to work out more. Apart from building muscle, protein can increase your energy and stamina. You will be able to get more muscular and stronger.
Also, as mentioned above, it is important to maintain proper nutrition. If you increase your protein intake, you will definitely feel less hungry. You won’t have additional cravings for fatty foods. Therefore, you should definitely pick your own hemp protein powder and begin your journey towards your desired body goal. Soon, you won’t be able to part from it.


consciouslifenews--2020-08-19--Health Benefits of Doing Intermittent Fasting

If you want to lose weight and live a healthier lifestyle , lately , you may have heard about intermittent fasting .
This refers to the 6:18 timeframe in every 24 hours .
This means that within a 6-hour timeframe , you ’ ll be able to eat .
But during the remaining hours , you fast .
To make it more manageable to their dietary needs and even their lifestyle , some also do the 8:16 timeframe .
Since it 's now quite popular , there are many health benefits that many people discover with this diet method .
@ @ @ @ @ @ @ metabolic switch–from glucose-based to ketone-based energy .
This occurs during the fasting period whereby your body is consuming more stored energy since you are n't taking meals .
Apart from losing weight , some of the health benefits of intermittent fasting include : Those who observe the Ramadan fasting show positive results of lowering inflammation during this period .
This was evident in their body weight , body fat , and inflammatory markers .
During the Ramadan , participants fast from sunrise and sunset and eat only overnight .
This timeframe is similar @ @ @ @ @ @ @ fasting .
Hence , it 's expected that you can enjoy the same effects , especially in regard to the reduction of the body 's inflammation levels .
When the body 's inflammation levels are lowered , it can also help lower cholesterol levels .
Especially when combined with consistent exercise , fasting can reduce the triglycerides level of the body or the fats in the blood .
Protecting your organs is the key to living a longer life .
Once your organs no longer function as well as they used to , @ @ @ @ @ @ @ many diseases that can be fatal .
Intermittent fasting can protect the organs from many diseases , including : • Type 2 Diabetes : This refers to the type of diabetes where the body is n't able to produce enough insulin or the body ca n't efficiently react to insulin .
This means glucose stays in your blood , rather than being used for energy .
• Heart Disease : This broad term encompasses all forms of heart disease that can be life-threatening if left alone to progress .
• Age-Related Neurodegenerative Diseases @ @ @ @ @ @ @ ’ s used to refer to all of the diseases that affect the neurons of the brain .
These can often lead to the death of certain nerve cells that affects both movement and mental functioning .
• Inflammatory Bowel Disease : These are diseases that are characterized by chronic inflammation in the gastrointestinal tract .
When inflammation is prolonged , damage in this area can occur .
The aging process is sped up when the body has high levels of cholesterol and blood pressure .
Fortunately , intermittent fasting can combat these @ @ @ @ @ @ @ as a direct effect .
Not only does this include physical aging , but also age-related diseases like cancer .
These effects happen because of fasting 's ability to supercharge the body 's metabolism .
This means your overall health improves as you age , allowing the body to efficiently break down nutrients and burn the necessary calories .
Along with those , here are other means why intermittent fasting can slow down aging : • Lowers the degeneration of the body 's DNA and accelerates its repair .
Therefore , the aging @ @ @ @ @ @ @ the body 's antioxidants to prevent the body 's cells from being broken down by free radicals • Reduces chronic inflammation , which is common as people age Weight reduction is more than just a physical thing .
It 's also one of the best ways to improve the body 's health .
Losing weight also means losing all of the unnecessary fat , thereby keeping the body healthier .
Losing weight is made possible with intermittent fasting because the body uses up its fat as the source of energy when the body @ @ @ @ @ @ @ It 's because of this function that fasting protocols are usually at a minimum of 16 hours to give time for the body to transition to fat burning .
The average weight loss expected from individuals that practice intermittent fasting is at around one to two pounds a week .
Couple this up with exercise , it can increase to around three to four pounds .
When you 're still adjusting to the changes your body goes through when you start intermittent fasting , you may notice that your mood will change quite @ @ @ @ @ @ @ body and mind may still not be used to have fewer food intake .
As you get used to it , however , your overall mood and mental health improve .
When you look good , you also tend to feel better about yourself .
Plus , you no longer have to live with the anxiety of constantly worrying about your future because of poor health .
Intermittent fasting is a diet plan that enables you to switch between fasting and eating on a regular schedule .
For the benefits above , and @ @ @ @ @ @ @ diet regime that 's worth trying .
You do n't just lose weight , but your overall physical and mental health improves , too .
However , like any other aspect that affects your body , whenever you 're unsure , do seek the advice of a medical professional .
That way , you ’ ll know that what you 're doing is the right way for your body .

If you want to lose weight and live a healthier lifestyle, lately, you may have heard about intermittent fasting. This refers to the 6:18 timeframe in every 24 hours. This means that within a 6-hour timeframe, you’ll be able to eat. But during the remaining hours, you fast. To make it more manageable to their dietary needs and even their lifestyle, some also do the 8:16 timeframe.
Since it's now quite popular, there are many health benefits that many people discover with this diet method. For one, the body experiences a metabolic switch–from glucose-based to ketone-based energy. This occurs during the fasting period whereby your body is consuming more stored energy since you aren't taking meals.
Apart from losing weight, some of the health benefits of intermittent fasting include:
Reduces Inflammation Levels
Those who observe the Ramadan fasting show positive results of lowering inflammation during this period. This was evident in their body weight, body fat, and inflammatory markers.
During the Ramadan, participants fast from sunrise and sunset and eat only overnight. This timeframe is similar to what you can do with intermittent fasting. Hence, it's expected that you can enjoy the same effects, especially in regard to the reduction of the body's inflammation levels.
When the body's inflammation levels are lowered, it can also help lower cholesterol levels. Especially when combined with consistent exercise, fasting can reduce the triglycerides level of the body or the fats in the blood.
Protects The Organs From Diseases
Protecting your organs is the key to living a longer life. Once your organs no longer function as well as they used to, this can often mean the onset of many diseases that can be fatal.
Intermittent fasting can protect the organs from many diseases, including:
Type 2 Diabetes: This refers to the type of diabetes where the body isn't able to produce enough insulin or the body can't efficiently react to insulin. This means glucose stays in your blood, rather than being used for energy.
This refers to the type of diabetes where the body isn't able to produce enough insulin or the body can't efficiently react to insulin. This means glucose stays in your blood, rather than being used for energy. Heart Disease: This broad term encompasses all forms of heart disease that can be life-threatening if left alone to progress.
This broad term encompasses all forms of heart disease that can be life-threatening if left alone to progress. Age-Related Neurodegenerative Diseases: This is a general term that’s used to refer to all of the diseases that affect the neurons of the brain. These can often lead to the death of certain nerve cells that affects both movement and mental functioning.
This is a general term that’s used to refer to all of the diseases that affect the neurons of the brain. These can often lead to the death of certain nerve cells that affects both movement and mental functioning. Inflammatory Bowel Disease: These are diseases that are characterized by chronic inflammation in the gastrointestinal tract. When inflammation is prolonged, damage in this area can occur.
Can Slow Down Aging
The aging process is sped up when the body has high levels of cholesterol and blood pressure. Fortunately, intermittent fasting can combat these two problems, henceforth slowing down aging as a direct effect.
Not only does this include physical aging, but also age-related diseases like cancer. These effects happen because of fasting's ability to supercharge the body's metabolism. This means your overall health improves as you age, allowing the body to efficiently break down nutrients and burn the necessary calories.
Along with those, here are other means why intermittent fasting can slow down aging:
Lowers the degeneration of the body's DNA and accelerates its repair. Therefore, the aging process also slows down.
Increases the body's antioxidants to prevent the body's cells from being broken down by free radicals
Reduces chronic inflammation, which is common as people age
Reduces Weight
Weight reduction is more than just a physical thing. It's also one of the best ways to improve the body's health. Losing weight also means losing all of the unnecessary fat, thereby keeping the body healthier.
Losing weight is made possible with intermittent fasting because the body uses up its fat as the source of energy when the body isn't taking in any food. It's because of this function that fasting protocols are usually at a minimum of 16 hours to give time for the body to transition to fat burning.
The average weight loss expected from individuals that practice intermittent fasting is at around one to two pounds a week. Couple this up with exercise, it can increase to around three to four pounds.
Improves Mental Health
When you're still adjusting to the changes your body goes through when you start intermittent fasting, you may notice that your mood will change quite a bit. This is because your body and mind may still not be used to have fewer food intake.
As you get used to it, however, your overall mood and mental health improve. When you look good, you also tend to feel better about yourself. Plus, you no longer have to live with the anxiety of constantly worrying about your future because of poor health.
Takeaway
Intermittent fasting is a diet plan that enables you to switch between fasting and eating on a regular schedule. For the benefits above, and many more others, this is one diet regime that's worth trying. You don't just lose weight, but your overall physical and mental health improves, too.
However, like any other aspect that affects your body, whenever you're unsure, do seek the advice of a medical professional. That way, you’ll know that what you're doing is the right way for your body.