consciouslifenews--2020-08-27--What Are The Health Risks Associated With a Sedentary Lifestyle?

The world is going very fast and so are the people living in it .
Everyone is trying to do more in less time .
People engage themselves so deeply in their work that finding an hour for their health and wellbeing is nearly impossible .
The job people mostly do is also of sedentary nature which turns them to couch potatoes .
They start following an inactive lifestyle with a lot of sitting and lying down , with very little to no exercise .
This lifestyle , void of recommended levels of physical activity , is causing a myriad @ @ @ @ @ @ @ , and emotional health issues to more than half of the world ’ s population .
Obesity , which is the birthplace of many chronicle ailments like hypertension , diabetes , cardiovascular problems , and some types of cancers , is spreading rampant due to the absence of physical activities in human lives .
People are spending millions of dollars to treat these health problems every year but couldn ’ t take an hour out of their occupied lives and save themselves from these diseases .
Read on to learn in detail about @ @ @ @ @ @ @ of Not Doing Exercise Regularly : Obesity is one of the main health issues the world is currently dealing with .
Besides having poor dietary habits , not exercising regularly fuels this epidemic .
When you don ’ t do regular workouts , you find it really difficult to control your weight gain .
You will not be able to burn those extra calories you have intaken and as a result , a few ponds got added to your weight .
Your heart is a muscle and like any other muscle of your @ @ @ @ @ @ @ a regular basis to maintain its strength .
When you don ’ t do some physical activity , your heart will start weakening and would not be able to bear stress which can sometimes produce tragic results .
The absence of recommended exercise encourages plaque buildup , which sets the stage for strokes and other potential disasters down the road .
Not doing recommended regular physical activity can raise the chances of developing type 2 diabetes .
Exercise and walking produce insulin that helps control weight , blood pressure , and the sugar @ @ @ @ @ @ @ void of workouts in a person ’ s life , unhealthy eating is also damaging the balance between insulin and sugar .
Not exercising has a negative impact on your joints and bones too .
Contrarily , when you do frequent workouts ( and stretches ) your joint becomes flexible , and the unused one remains weaker , less elastic , and more prone to nasty tears .
When you maintain the flexibility in your joints and muscles through regular workouts , it helps you prevent injuries from falls and enables you to @ @ @ @ @ @ @ , physical activities reduce chronic pain , help maintain muscle strength in affected joints , and reduce joint stiffness .
Cancer is currently the second-leading cause of death tolls in the world .
And there are many studies that show a lack of physical activity leads to certain cancers , including cancers of the bladder , breast , colon , stomach , esophagus , kidney , lung , endometrial cancers , melanoma , and leukemia .
On the other hand , if you do the recommended amount of physical activity , you will @ @ @ @ @ @ @ fatal disease .
Additionally , regular exercise can improve the quality of life for cancer patients , and it can also improve their fitness .
Exercise can also reduce the risk of dying from breast , colorectal , and prostate cancer .
Following an inactive lifestyle not only damage your physical health but mental health too .
When you are not doing exercise , you are exposing yourself to mental problems like depression , anxiety , and stress .
These health issues affect your mood and doing some workout on a daily basis @ @ @ @ @ @ @ mental and emotional problems .
Moreover , exercise releases endorphins , the body 's own mood-boosting drug , which has made exercise one of the cornerstones in today 's professional treatment of depression .
Not doing exercise results in many kinds of health risks which can take you to death bed in worse situations .
If you wish to avoid these health problems and the misery associated with them , outfit yourself in and and start exercising at home , if you can ’ t go to a gym class regularly .

The world is going very fast and so are the people living in it. Everyone is trying to do more in less time. People engage themselves so deeply in their work that finding an hour for their health and wellbeing is nearly impossible. The job people mostly do is also of sedentary nature which turns them to couch potatoes. They start following an inactive lifestyle with a lot of sitting and lying down, with very little to no exercise. This lifestyle, void of recommended levels of physical activity, is causing a myriad number of physical, mental, psychological, and emotional health issues to more than half of the world’s population. Obesity, which is the birthplace of many chronicle ailments like hypertension, diabetes, cardiovascular problems, and some types of cancers, is spreading rampant due to the absence of physical activities in human lives. People are spending millions of dollars to treat these health problems every year but couldn’t take an hour out of their occupied lives and save themselves from these diseases. Read on to learn in detail about these health issues.
Image Source: Born Tough
Some Harmful Effects of Not Doing Exercise Regularly:
Obesity:
Obesity is one of the main health issues the world is currently dealing with. Besides having poor dietary habits, not exercising regularly fuels this epidemic. When you don’t do regular workouts, you find it really difficult to control your weight gain. You will not be able to burn those extra calories you have intaken and as a result, a few ponds got added to your weight.
Cardiovascular problems:
Your heart is a muscle and like any other muscle of your body, it needs some exercise on a regular basis to maintain its strength. When you don’t do some physical activity, your heart will start weakening and would not be able to bear stress which can sometimes produce tragic results. The absence of recommended exercise encourages plaque buildup, which sets the stage for strokes and other potential disasters down the road.
Type 2 Diabetes:
Not doing recommended regular physical activity can raise the chances of developing type 2 diabetes. Exercise and walking produce insulin that helps control weight, blood pressure, and the sugar level in your body. Besides the void of workouts in a person’s life, unhealthy eating is also damaging the balance between insulin and sugar.
Joint and Bone Fragility:
Not exercising has a negative impact on your joints and bones too. Contrarily, when you do frequent workouts (and stretches) your joint becomes flexible, and the unused one remains weaker, less elastic, and more prone to nasty tears. When you maintain the flexibility in your joints and muscles through regular workouts, it helps you prevent injuries from falls and enables you to perform daily activities much longer. Furthermore, physical activities reduce chronic pain, help maintain muscle strength in affected joints, and reduce joint stiffness.
Increased Risk of Certain Cancers:
Cancer is currently the second-leading cause of death tolls in the world. And there are many studies that show a lack of physical activity leads to certain cancers, including cancers of the bladder, breast, colon, stomach, esophagus, kidney, lung, endometrial cancers, melanoma, and leukemia. On the other hand, if you do the recommended amount of physical activity, you will be able to save yourself from this fatal disease. Additionally, regular exercise can improve the quality of life for cancer patients, and it can also improve their fitness. Exercise can also reduce the risk of dying from breast, colorectal, and prostate cancer.
Mental risks:
Following an inactive lifestyle not only damage your physical health but mental health too. When you are not doing exercise, you are exposing yourself to mental problems like depression, anxiety, and stress. These health issues affect your mood and doing some workout on a daily basis helps you combat all these and other mental and emotional problems. Moreover, exercise releases endorphins, the body's own mood-boosting drug, which has made exercise one of the cornerstones in today's professional treatment of depression.
The Bottomline:


consciouslifenews--2020-08-27--How Can Martial Arts Buttress Your Health?

Martial arts have been practiced for centuries mainly for improving defense skills .
Many people didn ’ t know until recently the health benefits that martial arts offer to their practitioners .
There are numerous benefits to training martial arts from the physical and mental to spiritual in nature .
Some very popular health benefits that martial arts can provide you with are improving your balance and coordination , toning your muscles , memory , and sleep , as well as reducing anxiety , depression , stress , falls , and knee , back , shoulders , and other types @ @ @ @ @ @ @ give up on the idea of joining a martial arts gym because we think that martial arts are not for us , we are either too old or too frail for this sport , or this workout is too complicated to follow for inflexible people like us .
This is a wrong perception because almost anyone can do some form of martial arts , and the health benefits it offers make this activity worth leaving your couch .
With the rapid widespread obesity all over the world , an intense workout like martial @ @ @ @ @ @ @ art is the most effective way to burn calories , build muscle , and shed pounds .
Given that the most amazing benefits martial arts have to offer .
It ’ s a great workout to try .
Martial arts help you improve your mass muscles which in turn improves your metabolism .
This enhanced metabolism contributes to weight loss .
Losing weight is one of the most important concerns for the world of today because obesity is spreading rampant all over the globe .
People are becoming obese because of excessive consumption @ @ @ @ @ @ @ physical activities .
And this ailment is the birthplace of chronic diseases like heart attack , hypertension , diabetes , and some types of cancers .
Maintaining your cardiovascular health is one of the most important things to do for longevity .
This is because it is directly related to your heart health and martial arts is the best physical activity to improve your cardio health .
Different drills involved in its training help ramp up your heart rate which enhances your cardiovascular endurance and increases the positive impact of aerobic exercise .
@ @ @ @ @ @ @ workout that boosts your fitness .
This intense training helps you control your blood pressure .
Repetitive movements and drills which are parts of martial training improved your cardiovascular strength by lowering your blood pressure and slowing down your resting heart rate .
Martial arts has a great role in ameliorating your physical abilities .
Regular training in martial arts improves your agility and mobility .
Martial arts makes you capable of moving faster .
Also , you can refine your reflexes through martial arts .
When you practice this great workout , @ @ @ @ @ @ @ your opponent and how to dodge and block his attacks which is a great way to enhance your reflexes .
Moreover , martial arts training improves your flexibility , strength , balance , and coordination too .
Dodging and executing high kicks makes your body flexible which can save you from injuries .
Besides flexibility , to throw some effective punches , you need some strength too and martial arts help you make your body stronger and formidable .
Additionally , stability and coordination between your punches and kicks are also improved by @ @ @ @ @ @ @ learning martial arts , you will see your body improving with every passing day .
Your toned body will give you a sense of achievement which in turn boosts your self-esteem and self-confidence .
Moreover , martial arts help you discover your body ; your strengths , and weakness which also a great way for enhancing your confidence .
The more we learn about ourselves , the more confident we become .
This confidence you gained from martial arts will be very utilitarian in other fields of life .
Martial arts training plays @ @ @ @ @ @ @ health which is very helpful especially in later part of life when people face problems like weak memory .
Furthermore , it helps you in improving your focus too .
In martial arts , you learn proper breathing techniques and meditation that can refine your focus .
In this fast-paced life where everyone is dealing with deadlines and workloads , stress is a common phenomenon .
When you train in martial arts , you forget about your mental issues like worries , stresses , depressions , anxiety , and aggression while punching a @ @ @ @ @ @ @ martial arts are a wonderful workout for enhancing your physical , mental , and emotional wellbeing .
If you are dealing with any kind of physical or mental issues or just need to improve your muscle mass , buy yourself comfort wear and before signing up for a martial arts gym .

Martial arts have been practiced for centuries mainly for improving defense skills. Many people didn’t know until recently the health benefits that martial arts offer to their practitioners. There are numerous benefits to training martial arts from the physical and mental to spiritual in nature. Some very popular health benefits that martial arts can provide you with are improving your balance and coordination, toning your muscles, memory, and sleep, as well as reducing anxiety, depression, stress, falls, and knee, back, shoulders, and other types of chronic pain. Many of us give up on the idea of joining a martial arts gym because we think that martial arts are not for us, we are either too old or too frail for this sport, or this workout is too complicated to follow for inflexible people like us. This is a wrong perception because almost anyone can do some form of martial arts, and the health benefits it offers make this activity worth leaving your couch. With the rapid widespread obesity all over the world, an intense workout like martial arts is a saving plan. Martial art is the most effective way to burn calories, build muscle, and shed pounds. Given that the most amazing benefits martial arts have to offer. It’s a great workout to try.
Helps in battling obesity:
Martial arts help you improve your mass muscles which in turn improves your metabolism. This enhanced metabolism contributes to weight loss. Losing weight is one of the most important concerns for the world of today because obesity is spreading rampant all over the globe. People are becoming obese because of excessive consumption of processed foods and the absence of physical activities. And this ailment is the birthplace of chronic diseases like heart attack, hypertension, diabetes, and some types of cancers.
Improvement in cardiovascular health:
Maintaining your cardiovascular health is one of the most important things to do for longevity. This is because it is directly related to your heart health and martial arts is the best physical activity to improve your cardio health. Different drills involved in its training help ramp up your heart rate which enhances your cardiovascular endurance and increases the positive impact of aerobic exercise.
Controlled blood pressure:
Martial arts is a full body rigorous workout that boosts your fitness. This intense training helps you control your blood pressure. Repetitive movements and drills which are parts of martial training improved your cardiovascular strength by lowering your blood pressure and slowing down your resting heart rate.
Tweaked physical abilities:
Martial arts has a great role in ameliorating your physical abilities. Regular training in martial arts improves your agility and mobility. Martial arts makes you capable of moving faster. Also, you can refine your reflexes through martial arts. When you practice this great workout, you learn how to charge on to your opponent and how to dodge and block his attacks which is a great way to enhance your reflexes. Moreover, martial arts training improves your flexibility, strength, balance, and coordination too. Dodging and executing high kicks makes your body flexible which can save you from injuries. Besides flexibility, to throw some effective punches, you need some strength too and martial arts help you make your body stronger and formidable. Additionally, stability and coordination between your punches and kicks are also improved by sparring for hours.
Revamped self-esteem and self-confidence:
When you are learning martial arts, you will see your body improving with every passing day. Your toned body will give you a sense of achievement which in turn boosts your self-esteem and self-confidence. Moreover, martial arts help you discover your body; your strengths, and weakness which also a great way for enhancing your confidence. The more we learn about ourselves, the more confident we become. This confidence you gained from martial arts will be very utilitarian in other fields of life.
Improved memory and focus:
Martial arts training plays a vital role in enhancing your cognitive health which is very helpful especially in later part of life when people face problems like weak memory. Furthermore, it helps you in improving your focus too. In martial arts, you learn proper breathing techniques and meditation that can refine your focus.
Reduced stress and aggression:
In this fast-paced life where everyone is dealing with deadlines and workloads, stress is a common phenomenon. When you train in martial arts, you forget about your mental issues like worries, stresses, depressions, anxiety, and aggression while punching a bag.


consciouslifenews--2020-08-27--The Multiple Advantages to Using a Coworking Space

Coworking is a relatively new trend in the working world , before the early 2010s the closest thing we had to coworking was working out of your local coffee shop !
However , the coworking industry has boomed since then ; walk around any big downtown in the U.S. and you 're bound to run into a few coworking spots on your way .
Even smaller cities are embracing the coworking trend as more people begin to realize the multiple advantages that it provides .
Coworking is lauded to help reduce stress , giving workers less lengthy commutes to worry @ @ @ @ @ @ @ environment as well !
Coworking also works to cut business costs and help improve employee morale and productivity ; there is a reason businesses , large and small and from all industries are buying into the coworking industry .
We ’ ve decided to organize a small list of the advantages of coworking to help you understand if a coworking spot is a good idea for you or your business !
Not everyone is happy working out of a cramped , oppressive cubicle , in fact this actually is not optimal for most @ @ @ @ @ @ @ While everyone is different , a lot of workers value freedom and the ability to move around .
While you might need to go ten floors down a big office building elevator to catch a bit of fresh air , it could be a thirty second walk across a coworking floor instead !
Coworking gives employees the flexibility they need to perform their jobs effectively , a lack of this quickly leads to burnout in the workplace .
Burnout is a common feeling among unsatisfied employees and it quickly leads to massive reductions @ @ @ @ @ @ @ employee ’ s level of stress .
By allowing employees to cowork you are relieving them from aggravating commutes and giving them a sense of control over their situation , helping reduce their stress levels !
Coworking spaces are the best option for productivity when moving employees into remote work .
Most employees benefit from the change of pace provided by coworking spaces and tend to be more productive as a result .
Smaller businesses and entrepreneurs , who are often used to working from home benefit from coworking even more .
Recent @ @ @ @ @ @ @ world ’ s businesses to find ways to split their workforce and remote working is a great option for this .
However , they make the mistake of allowing employees to remote work from home instead of remotely working out of coworking spots .
Working from home is terrible from productivity , distractions such as children , chores , or pets add up quickly and slow down workflow .
Coworking is the option to choose if you are looking to boost your employee ’ s productivity .
Leases on traditional office spaces are @ @ @ @ @ @ @ accessible by larger businesses or firms doing very well .
However , there are multiple disadvantages associated with these leases that put off smaller businesses .
The most impactful of these is how unfriendly traditional office leases are towards scalability , your business is not going to stay the same size forever !
If you find yourself needing more or less office space you could be out of luck as the lease is set for a certain amount of time .
Coworking agreements are usually month to month , and the amount of @ @ @ @ @ @ @ to change .
This is great for scaling , if you have a great quarter and need more desks for your business , just rent out more !
This control allows businesses to save money on their office space rentals !
Coworking has exploded onto the business scene for a reason , the benefits that these flexible lease solutions provide are helping entrepreneurs and small businesses scale their operations past their expectations !
Coworking is showing little signs of slowing down ; COVID-19 has shown the world that remote work and flexible office @ @ @ @ @ @ @ future !
This post was written by Tara Kintz .
Tara is a director at Signature Workspace which is a Tampa office space .
Signature Workspace , owned and operated by Cantor Fund Management , offers services and amenities such as private offices , flex space , co-working space , virtual offices , meeting/conference rooms , and more .

Coworking is a relatively new trend in the working world, before the early 2010s the closest thing we had to coworking was working out of your local coffee shop! However, the coworking industry has boomed since then; walk around any big downtown in the U.S. and you're bound to run into a few coworking spots on your way. Even smaller cities are embracing the coworking trend as more people begin to realize the multiple advantages that it provides. Coworking is lauded to help reduce stress, giving workers less lengthy commutes to worry about and more control over their working environment as well! Coworking also works to cut business costs and help improve employee morale and productivity; there is a reason businesses, large and small and from all industries are buying into the coworking industry. We’ve decided to organize a small list of the advantages of coworking to help you understand if a coworking spot is a good idea for you or your business!
Less Stressed, Happier Employees
Not everyone is happy working out of a cramped, oppressive cubicle, in fact this actually is not optimal for most of the world’s workers. While everyone is different, a lot of workers value freedom and the ability to move around. While you might need to go ten floors down a big office building elevator to catch a bit of fresh air, it could be a thirty second walk across a coworking floor instead! Coworking gives employees the flexibility they need to perform their jobs effectively, a lack of this quickly leads to burnout in the workplace. Burnout is a common feeling among unsatisfied employees and it quickly leads to massive reductions in productivity and a spike in your employee’s level of stress. By allowing employees to cowork you are relieving them from aggravating commutes and giving them a sense of control over their situation, helping reduce their stress levels!
A More Productive Operation
Coworking spaces are the best option for productivity when moving employees into remote work. Most employees benefit from the change of pace provided by coworking spaces and tend to be more productive as a result. Smaller businesses and entrepreneurs, who are often used to working from home benefit from coworking even more. Recent events have caused the majority of the world’s businesses to find ways to split their workforce and remote working is a great option for this. However, they make the mistake of allowing employees to remote work from home instead of remotely working out of coworking spots. Working from home is terrible from productivity, distractions such as children, chores, or pets add up quickly and slow down workflow. Coworking is the option to choose if you are looking to boost your employee’s productivity.
Save On Costs
Leases on traditional office spaces are generally unforgiving, they are usually only accessible by larger businesses or firms doing very well. However, there are multiple disadvantages associated with these leases that put off smaller businesses. The most impactful of these is how unfriendly traditional office leases are towards scalability, your business is not going to stay the same size forever! If you find yourself needing more or less office space you could be out of luck as the lease is set for a certain amount of time. Coworking agreements are usually month to month, and the amount of space you rent out is easily subject to change. This is great for scaling, if you have a great quarter and need more desks for your business, just rent out more! This control allows businesses to save money on their office space rentals! A co-working space from Execu-Suites not only saves you the headache of furnishing your office, but also saves you money in the long-run.
Coworking has exploded onto the business scene for a reason, the benefits that these flexible lease solutions provide are helping entrepreneurs and small businesses scale their operations past their expectations! Coworking is showing little signs of slowing down; COVID-19 has shown the world that remote work and flexible office space are the way forward into the future!
This post was written by Tara Kintz. Tara is a director at Signature Workspace which is a Tampa office space. Signature Workspace, owned and operated by Cantor Fund Management, offers services and amenities such as private offices, flex space, co-working space, virtual offices, meeting/conference rooms, and more.


Nature’s message now

With Red Flag warnings of possibly imminent evacuation , this month provides opportunities to hear Nature 's message to us now .
This past year , a second redwood tree near the border of our property reached out to me and asked me to adopt it .
This came to my attention in the form of a weakened branch falling at my feet one day , when I was standing in my garden about 10-15 feet away from the base of that tree .
The branch was dry and the needles on it were brown , and it had dropped @ @ @ @ @ @ @ such precision ( landing just exactly in front of me , as I 'd just walked to that spot ) that it was evident to me that this redwood sought my full attention .
I looked up at the redwood and asked ( in my heart and mind ) , “ What do you wish to tell me ?
” and that was when I could clearly sense it asking my mind and heart , “ Will you care for me ?
” I was so surprised and of course said “ Yes @ @ @ @ @ @ @ have been giving it love and energy and water ever since .
I felt a bit silly that I 'd so long ( over 30 years ) been assuming that redwood “ belonged to the person who owned the neighboring property.
” Obviously the tree is sentient , and obviously ( to me anyway ) it 's health was at risk , and it knows that by connecting to me who will greet and love it every single day that I live here it can quickly come back into balance and health , @ @ @ @ @ @ @ something I could explain to the neighboring property owners , nor expect them to do—and besides , the redwood tree specifically made this request to me .
I see that I 'm there with it every day , and others are not–though my rational mind did raise these thoughts , as you see !
In mid-August , most of those of us in California received notification from our Governor and local government representatives that immediate evacuation might be required of us at a moment 's notice , and we should all have our @ @ @ @ @ @ @ to exit by car if possible , and by foot if need be .
These warnings were based on incoming storms that meteorologists warned would likely bring “ dry lightning ” strikes for a second time , while California was still reeling from having been hit by thousands of lightning strikes , with hundreds of fires still burning all around .
Friends and colleagues checked in to make sure I was alright , while numerous email , phone , and news messages all repeated the warning that dry lightning strikes were anticipated in @ @ @ @ @ @ @ Red Flag ” alert .
I posted a status update to social media , including mention that I was feeling “ positive and prayerful , ” and turned away from electronic media and the internet to tune in with the weather systems , and to feel caring , heartfelt love for California .
Hundreds of people blessed me with love , positive visualizations , prayer , and healing energy–which I could palpably feel .
I could also sense the weather systems indeed seemed to be transforming from the expected dry lightning with high @ @ @ @ @ @ @ wind , together with beautifully cool , damp , fog .
Through the night I could hear rain falling on my roof , as a redwood tree caught fog and brought it down to earth as rain .
While nearby fires continued to burn , few new fires were started , and the cooler , calmer air assisted fire-fighters in gaining better control of what was already ablaze .
And together with a deep sense of gratitude , my heart felt ablaze with love .
I recognize in my experience with hearing the @ @ @ @ @ @ @ to care for it , that this can be an important message for all of us at this time .
There are benefits for caring for one another and all of nature regardless what barriers or divisions we may presume to exist .

With Red Flag warnings of possibly imminent evacuation, this month provides opportunities to hear Nature's message to us now.
Grateful for Coastal Fog
I'm so grateful we got our coastal fog back, and that people joined in to send love and visions of cool air and gentle breezes when I sent out a message on social media (after hearing from so many people checking in on me) that we had been put on emergency evacuation notice here. We were surrounded by fires burning out of control, without adequate firefighters to deal with the situation, and more dry lightning storms predicted last weekend. And now here where I am there is damp fog today, like yesterday, with our redwood trees dripping rain in the garden as usual, thank goodness.
I love the giant redwoods in my garden–and they are so tall (about 100 feet high, and very close to our house) and such gentle spirits. I felt inspired to buy this house I live in over 30 years ago because of the giant redwood about six feet from one corner of the house–it just felt like the next best thing to living in a treehouse.
A request to care This past year, a second redwood tree near the border of our property reached out to me and asked me to adopt it. This came to my attention in the form of a weakened branch falling at my feet one day, when I was standing in my garden about 10-15 feet away from the base of that tree. The branch was dry and the needles on it were brown, and it had dropped to my feet so suddenly and with such precision (landing just exactly in front of me, as I'd just walked to that spot) that it was evident to me that this redwood sought my full attention. I looked up at the redwood and asked (in my heart and mind), “What do you wish to tell me?” and that was when I could clearly sense it asking my mind and heart, “Will you care for me?” I was so surprised and of course said “Yes!” in a heartbeat, and have been giving it love and energy and water ever since. I felt a bit silly that I'd so long (over 30 years) been assuming that redwood “belonged to the person who owned the neighboring property.” Obviously the tree is sentient, and obviously (to me anyway) it's health was at risk, and it knows that by connecting to me who will greet and love it every single day that I live here it can quickly come back into balance and health, which it is. This is not something I could explain to the neighboring property owners, nor expect them to do—and besides, the redwood tree specifically made this request to me. I see that I'm there with it every day, and others are not–though my rational mind did raise these thoughts, as you see!
I now am just gobsmacked by the realization that this gentle spirit of a redwood tree is helping me recognize that not just wooden fences, but any kind of human-designed barrier or boundary might have some good reasons for existing, but in some situations can probably be best disregarded or even completely ignored, for the best for all concerned. Clearly, there are reasons for boundaries, and I fully intend to respect the boundaries of the fence between my property and my neighbor's. Just as clearly, some aspects of what we humans think we may “own” we more correctly are here to care for, and there is such a profound and significant difference between “owning” and actually caring. Since adopting this second redwood tree, I see it now looks visibly healthier and larger–just in a few months time. Logically, there is no way it could be so much larger in girth after just a few months of loving care, yet I have often seen things dramatically change much more quickly than be explained or understood by classical Boolean logic.
Surrounded by Fire, and Love In mid-August, most of those of us in California received notification from our Governor and local government representatives that immediate evacuation might be required of us at a moment's notice, and we should all have our Go Bags packed, and be prepared to exit by car if possible, and by foot if need be. These warnings were based on incoming storms that meteorologists warned would likely bring “dry lightning” strikes for a second time, while California was still reeling from having been hit by thousands of lightning strikes, with hundreds of fires still burning all around. Friends and colleagues checked in to make sure I was alright, while numerous email, phone, and news messages all repeated the warning that dry lightning strikes were anticipated in the next two day period of “Red Flag” alert. I posted a status update to social media, including mention that I was feeling “positive and prayerful,” and turned away from electronic media and the internet to tune in with the weather systems, and to feel caring, heartfelt love for California. Hundreds of people blessed me with love, positive visualizations, prayer, and healing energy–which I could palpably feel. I could also sense the weather systems indeed seemed to be transforming from the expected dry lightning with high winds to no lightning and very little wind, together with beautifully cool, damp, fog. Through the night I could hear rain falling on my roof, as a redwood tree caught fog and brought it down to earth as rain.
While nearby fires continued to burn, few new fires were started, and the cooler, calmer air assisted fire-fighters in gaining better control of what was already ablaze. And together with a deep sense of gratitude, my heart felt ablaze with love.
Care across fences
I recognize in my experience with hearing the request from my neighbor's redwood tree to care for it, that this can be an important message for all of us at this time. There are benefits for caring for one another and all of nature regardless what barriers or divisions we may presume to exist.
As always, I encourage us all to keep asking my favorite question, “How good can it get?” I invite you to watch the companion video to this blog post at:


consciouslifenews--2020-08-28--Another ‘Oumuamua’ Plot Twist: Leading Explanation For Interstellar Object Is Aliens Again

Last year , an extraordinary thing happened : for the first time in recorded history , astronomers and astrophysicists observed an interstellar object enter and leave our solar system .
Over the years , they ’ ve documented plenty of comets , asteroids , and other cosmic bodies but all have been gravitationally bound to an orbit within our star system .
This object , named ‘ Oumuamua , came from outside our system , from a star or molecular cloud tens or even hundreds of millions of light-years away , and then left .
However , the most mysterious @ @ @ @ @ @ @ fact that it seemed to be gaining momentum , as though it were being propelled by some kind of propulsion system .
At first , astronomers tried to explain this anomaly away by contending the object was a comet , which is often naturally propelled by the burst of gas caused by melting ice .
But ‘ Oumuamua didn ’ t have the tail so common to comets that are outgassing .
So if it wasn ’ t a comet , how was it demonstrating non-gravitational acceleration through our cosmic neighborhood ?
There @ @ @ @ @ @ @ with ‘ Oumuamua .
Why had it just been discovered so recently , when the Pan-STARRS system should have been able to spot it before ?
Why is its local standard of rest ( LSR ) frame of reference , motion , and speed so unusual ?
Why is its extremely elongated , cigar-like shape – with a length up to 10 times larger than its width – so rare and unlikely ?
Why is its surface so shiny that it reflects brightness 10 times higher than usual asteroids ?
But by far @ @ @ @ @ @ @ was giving ‘ Oumuamua that extra push of acceleration , which some scientists believed could indicate an artificial alien origin .
Finally , a new hypothesis emerged that seemed to satisfy all the criteria .
Astrophysicists Darryl Seligman and Gregory Laughlin wrote a paper in which they proposed that ‘ Oumuamua is a frozen comet comprised almost completely of molecular hydrogen .
This would explain , they argued , why its outgassing wasn ’ t producing a visible comet tail and , more importantly , it would also explain the bursts of acceleration @ @ @ @ @ @ @ theorized to behave in such ways .
“ Even though the hydrogen iceberg thing is a little exotic , it explains every single mysterious thing about ‘ Oumuamua , ” said Seligman in an interview .
But this explanation didn ’ t sit right with everyone precisely because of this exotic nature : hydrogen icebergs are hypothesized to be extremely rare in the universe .
Now there ’ s a new twist in the mystery , as astrophysicist/cosmologist Avi Loeb is once again arguing that the hydrogen explanation is unlikely and that it @ @ @ @ @ @ @ Oumuamua really is a piece of advanced alien technology , such as a light sail-propelled spaceship .
From the beginning , Loeb had argued that the object ’ s outlandishly rare characteristics made it seem artificial in nature The chair of Harvard University ’ s Astronomy Department has co-written a new article in which he argues that ‘ Oumuamua really may be humanity ’ s first encounter with advanced aliens , even if there are no living biological beings on-board .
Loeb attempts to debunk the hydrogen iceberg theory by pointing out that @ @ @ @ @ @ @ able to sustain chunks of frozen hydrogen , as starlight would prevent them from sticking together .
More importantly , he argues , the journey from a “ giant molecular cloud ” – the only place where a hydrogen comet could form – would be too long for such an object to have arrived here intact .
Seligman and Laughlin countered by trying to find an origin for ‘ Oumuamua , identifying relatively nearby molecular clouds formed 30 million to 45 million years ago .
But Loeb says that doesn ’ t work @ @ @ @ @ @ @ that H2 iceberg needs to travel does not solve the problems we outline in our paper , because the H2 iceberg would have formed when its parent planetary system formed , billions of years ago , ” and in the time since then the comet would have fallen apart .
Loeb says that as incredible as it may seem , the leading explanation for ‘ Oumuamua is that it was created as some kind of transport system or interstellar observatory for an advanced alien species .
His forthcoming book “ Extraterrestrial : The @ @ @ @ @ @ @ , ” will likely expand on his reasons for believing this .

By Jake Anderson | TheMindUnleashed.com
Last year, an extraordinary thing happened: for the first time in recorded history, astronomers and astrophysicists observed an interstellar object enter and leave our solar system. Over the years, they’ve documented plenty of comets, asteroids, and other cosmic bodies but all have been gravitationally bound to an orbit within our star system. This object, named ‘Oumuamua, came from outside our system, from a star or molecular cloud tens or even hundreds of millions of light-years away, and then left.
However, the most mysterious aspect of ‘Oumuamua’ was the fact that it seemed to be gaining momentum, as though it were being propelled by some kind of propulsion system. At first, astronomers tried to explain this anomaly away by contending the object was a comet, which is often naturally propelled by the burst of gas caused by melting ice. But ‘Oumuamua didn’t have the tail so common to comets that are outgassing.
So if it wasn’t a comet, how was it demonstrating non-gravitational acceleration through our cosmic neighborhood?
There were other anomalies and unusual characteristics associated with ‘Oumuamua. Why had it just been discovered so recently, when the Pan-STARRS system should have been able to spot it before? Why is its local standard of rest (LSR) frame of reference, motion, and speed so unusual? Why is its extremely elongated, cigar-like shape – with a length up to 10 times larger than its width – so rare and unlikely? Why is its surface so shiny that it reflects brightness 10 times higher than usual asteroids?
But by far, the biggest mystery was determining what was giving ‘Oumuamua that extra push of acceleration, which some scientists believed could indicate an artificial alien origin.
Finally, a new hypothesis emerged that seemed to satisfy all the criteria. Astrophysicists Darryl Seligman and Gregory Laughlin wrote a paper in which they proposed that ‘Oumuamua is a frozen comet comprised almost completely of molecular hydrogen. This would explain, they argued, why its outgassing wasn’t producing a visible comet tail and, more importantly, it would also explain the bursts of acceleration, as “hydrogen icebergs” are theorized to behave in such ways.
“Even though the hydrogen iceberg thing is a little exotic, it explains every single mysterious thing about ‘Oumuamua,” said Seligman in an interview.
But this explanation didn’t sit right with everyone precisely because of this exotic nature: hydrogen icebergs are hypothesized to be extremely rare in the universe.
Now there’s a new twist in the mystery, as astrophysicist/cosmologist Avi Loeb is once again arguing that the hydrogen explanation is unlikely and that it’s just as possible that ‘Oumuamua really is a piece of advanced alien technology, such as a light sail-propelled spaceship. From the beginning, Loeb had argued that the object’s outlandishly rare characteristics made it seem artificial in nature
The chair of Harvard University’s Astronomy Department has co-written a new article in which he argues that ‘Oumuamua really may be humanity’s first encounter with advanced aliens, even if there are no living biological beings on-board. Loeb attempts to debunk the hydrogen iceberg theory by pointing out that such a large size would not be able to sustain chunks of frozen hydrogen, as starlight would prevent them from sticking together. More importantly, he argues, the journey from a “giant molecular cloud” – the only place where a hydrogen comet could form – would be too long for such an object to have arrived here intact.
Seligman and Laughlin countered by trying to find an origin for ‘Oumuamua, identifying relatively nearby molecular clouds formed 30 million to 45 million years ago.
But Loeb says that doesn’t work either.
“Shortening the distance that that H2 iceberg needs to travel does not solve the problems we outline in our paper, because the H2 iceberg would have formed when its parent planetary system formed, billions of years ago,” and in the time since then the comet would have fallen apart.
Loeb says that as incredible as it may seem, the leading explanation for ‘Oumuamua is that it was created as some kind of transport system or interstellar observatory for an advanced alien species. His forthcoming book “Extraterrestrial: The First Sign of Intelligent Life Beyond Earth,” will likely expand on his reasons for believing this.


consciouslifenews--2020-08-28--Judge Gives EPA One More Chance to Do Its Job and Halt Fluoridation of Drinking Water

In August , a landmark David-versus-Goliath federal lawsuit brought by citizens against the Environmental Protection Agency ( EPA ) to end fluoridation of drinking water took another giant step forward .
The lawsuit—spearheaded by a coalition of nonprofits and individual citizens—resulted in a two-week trial in June ( via video conference ) that synthesized the findings of hundreds of studies , including two landmark birth cohort studies funded by the National Institutes of Health .
The evidence , which included important admissions from EPA ’ s own scientists , makes clear that the fluoridation chemicals consumed by over 200 million @ @ @ @ @ @ @ effects , including reduced IQ and ADHD symptoms , particularly for babies in the womb and bottle-fed infants .
Buttressed by a 2,500-page Citizens Petition and the expert testimony of four internationally recognized scientists , lead attorney Michael Connett asserted that the EPA has been derelict in its duty , spelled out under the Toxic Substances Control Act ( TSCA ) , to limit or ban toxic chemicals that pose unreasonable risks—and especially , as this case underscored , risks to the developing brain .
At the close of the June proceedings—during which @ @ @ @ @ @ @ in favor of testimony from unqualified “ scientists-for-hire ” —presiding Judge Chen chastised the EPA for applying an improper standard of fluoride neurotoxicity and urged the agency to work with the plaintiffs to figure out a solution .
Following more foot-dragging from the EPA , the judge , on August 6 , issued a new order that propels the still very much alive lawsuit into encouraging but largely uncharted legal territory .
Specifically , Judge Chen directed plaintiffs to file a new petition with EPA that incorporates significant scientific developments that have occurred @ @ @ @ @ @ @ .
As for EPA , the judge has urged the agency “ to give such a petition due consideration on the merits in light of the substantial scientific evidence proffered at trial ” —including the powerful testimony of Philippe Grandjean , MD , Ph.D. , Howard Hu , MD , MPH , ScD , Bruce Lanphear , MD , MPH and Kathleen Thiessen , Ph.D .
The Court ordered the two parties to report back on November 5 and , in the meantime , is holding the trial record open .
Those who @ @ @ @ @ @ @ progress will enjoy watching an enlightening conversation between legal luminaries Michael Connett and Robert F. Kennedy , Jr. , which highlights some of the more interesting twists and turns that this groundbreaking legal endeavor has followed .
Stay tuned !

By Children’s Health Defense Team
In August, a landmark David-versus-Goliath federal lawsuit brought by citizens against the Environmental Protection Agency (EPA) to end fluoridation of drinking water took another giant step forward. The lawsuit—spearheaded by a coalition of nonprofits and individual citizens—resulted in a two-week trial in June (via video conference) that synthesized the findings of hundreds of studies, including two landmark birth cohort studies funded by the National Institutes of Health. The evidence, which included important admissions from EPA’s own scientists, makes clear that the fluoridation chemicals consumed by over 200 million Americans present an unreasonable risk of neurotoxic effects, including reduced IQ and ADHD symptoms, particularly for babies in the womb and bottle-fed infants. Buttressed by a 2,500-page Citizens Petition and the expert testimony of four internationally recognized scientists, lead attorney Michael Connett asserted that the EPA has been derelict in its duty, spelled out under the Toxic Substances Control Act (TSCA), to limit or ban toxic chemicals that pose unreasonable risks—and especially, as this case underscored, risks to the developing brain.
At the close of the June proceedings—during which the EPA shunned its own in-house experts in favor of testimony from unqualified “scientists-for-hire”—presiding Judge Chen chastised the EPA for applying an improper standard of fluoride neurotoxicity and urged the agency to work with the plaintiffs to figure out a solution. Following more foot-dragging from the EPA, the judge, on August 6, issued a new order that propels the still very much alive lawsuit into encouraging but largely uncharted legal territory. Specifically, Judge Chen directed plaintiffs to file a new petition with EPA that incorporates significant scientific developments that have occurred since the original petition’s filing. As for EPA, the judge has urged the agency “to give such a petition due consideration on the merits in light of the substantial scientific evidence proffered at trial”—including the powerful testimony of Philippe Grandjean, MD, Ph.D., Howard Hu, MD, MPH, ScD, Bruce Lanphear, MD, MPH and Kathleen Thiessen, Ph.D. The Court ordered the two parties to report back on November 5 and, in the meantime, is holding the trial record open.
Those who have been following the lawsuit’s progress will enjoy watching an enlightening conversation between legal luminaries Michael Connett and Robert F. Kennedy, Jr., which highlights some of the more interesting twists and turns that this groundbreaking legal endeavor has followed. Stay tuned!


consciouslifenews--2020-08-28--Oracle Girl: Be Prepared for Colossal Upheaval During the Next 18-24 Months, Paving the Way for a Ve

Oracle Girl: Be Prepared for Colossal Upheaval During the Next 18-24 Months, Paving the Way for a Very Positive Future

At the tail end of the incredibly transformative “ Purify South Africa ” event that was held earlier this week with host Susana Kennedy and Dr. Jacqueline Hobbs ( aka Oracle Girl ) , the following discussion took place : 1:19:50 Susana Kennedy : You mentioned two years [ before the world enters a very positive new era ] .
Is that globally ?
Is that South Africa ?
This shift into a new reality .
What is the time period and what does that look like ?
1:20:02 Dr Jacqueline Hobbs : When I give a timeline , it @ @ @ @ @ @ @ .
Where we are today , we have two years ahead of immense upheaval .
I shant lie to you .
And , that positive future does involve everyone on the negative timeline either waking up and choosing differently or leaving .
And if they leave , I mean dying .
OK ?
I said I was n't one to mince my words .
But , that is part of the positive future .
What no longer fits , must leave .
Every single being is being given the choice whether they are @ @ @ @ @ @ @ purity or they 're not .
That 's the choice facing all of us .
OK ?
Now , if the more negative timeline starts to take a grip , we will still have a positive future .
The positive future is guaranteed .
But , it will be longer in the making and the materializing .
And we could see upheaval going through this whole decade , and certainly the next five years .
If we have a shorter timeline , and lots of people wake up quickly because every single person @ @ @ @ @ @ @ purity , then we could have less than two years .
I mean , you hear millions of people saying oh well , it could change tomorrow if people wanted to .
That is actually true .
And that would involve everybody standing up at the same time , which as we can see in the moment really is n't happening .
That 's why it 's not going to change tomorrow , even though it could .
There 's always the potential there .
But at the moment today , it is @ @ @ @ @ @ @ the 18 month period ahead .
We will see a colossal outing of things you would simply not believe – well beyond even some of the stuff that 's in conspiracy theories .
They are just tame by comparison to what 's going to come .
And , that 's all going to come up .
And , that 's not bad .
And , that 's not a sign of a negative future .
It 's a sign of a positive future breaking through and exposing it all .
“ Purify South @ @ @ @ @ @ @ dedicated purification for the land and peoples of South Africa , examining the historical roots of violence and racial dispute on this planet and how to overcome them .
And , there is much more ( you should watch the entire event ) .
Here are some of the highlights ( recommendations by Jacqueline/Oracle Girl ) : Editor Note : If you 've never been a “ prepper , ” now is the time you might want to think about becoming one .

Source: Susana Kennedy
At the tail end of the incredibly transformative “Purify South Africa” event that was held earlier this week with host Susana Kennedy and Dr. Jacqueline Hobbs (aka Oracle Girl), the following discussion took place:
1:19:50 Susana Kennedy: You mentioned two years [before the world enters a very positive new era]. Is that globally? Is that South Africa? This shift into a new reality. What is the time period and what does that look like?
1:20:02 Dr Jacqueline Hobbs: When I give a timeline, it's according to where we are today. Where we are today, we have two years ahead of immense upheaval. I shant lie to you. And, that positive future does involve everyone on the negative timeline either waking up and choosing differently or leaving. And if they leave, I mean dying. OK? I said I wasn't one to mince my words. But, that is part of the positive future. What no longer fits, must leave. Every single being is being given the choice whether they are going to act in line with their purity or they're not. That's the choice facing all of us. OK? Now, if the more negative timeline starts to take a grip, we will still have a positive future. The positive future is guaranteed. But, it will be longer in the making and the materializing. And we could see upheaval going through this whole decade, and certainly the next five years. If we have a shorter timeline, and lots of people wake up quickly because every single person starts to act in line with their purity, then we could have less than two years. I mean, you hear millions of people saying oh well, it could change tomorrow if people wanted to. That is actually true. And that would involve everybody standing up at the same time, which as we can see in the moment really isn't happening. That's why it's not going to change tomorrow, even though it could. There's always the potential there. But at the moment today, it is roughly within two years and particularly within the 18 month period ahead. We will see a colossal outing of things you would simply not believe – well beyond even some of the stuff that's in conspiracy theories. They are just tame by comparison to what's going to come. And, that's all going to come up. And, that's not bad. And, that's not a sign of a negative future. It's a sign of a positive future breaking through and exposing it all.
@@@
“Purify South Africa: Overturning Darkness” is a dedicated purification for the land and peoples of South Africa, examining the historical roots of violence and racial dispute on this planet and how to overcome them. And, there is much more (you should watch the entire event). Here are some of the highlights (recommendations by Jacqueline/Oracle Girl):
Practice non-compliance with anything that brings harm
Perform non-violent actions that dissolve the negative shadows. Actions can NOT yield positive results if violence, nationality, or racial hatred are the dominating factors
Truth Force is a great force of the most powerful resistance that has ever existed. You must want the highest good for ALL beings, not just yourself. Truth Force is more powerful than weapons. You become the instrument of change in this world.
You are protected by the pure love that you have inside you, and that pure love force transmutes and changes what is around us.
Positive things we can learn from the Anti-Apartheid Movement There was a demand for change: We do not want this anymore Use economics to no longer support what isn't working Shared values that peace and truth is more important than safety.
We are moving into a time in which governments will cease to exist
This positive timeline that we are on will dissolve the power of governments. We will transmute into a new system of governing. This will happen in the next 20 years.
We are going to stop giving away our power to forces outside of ourselves.
Purification intro followed by purification (at 55:00)
Editor Note: If you've never been a “prepper,” now is the time you might want to think about becoming one.


consciouslifenews--2020-08-28--NBA, WNBA Players Ignite Work Stoppage to Protest Police Violence

After the Milwaukee Bucks led several sports teams Wednesday night in a labor strike to protest the police shooting of Jacob Blake in Kenosha , Wisconsin , NBA players and the league 's board of governors were met Thursday morning to discuss whether to continue the rest of the season .
The Bucks announced their decision a day after a white teenager , whose actions were defended by Police Chief Daniel Miskini , shot dead two people and seriously injured another at a demonstration in Kenosha .
“ Over the last few days in our home state of Wisconsin , @ @ @ @ @ @ @ Jacob Blake being shot in the back seven times by a police officer in Kenosha , and the additional shooting of protesters , ” said Sterling Brown , a shooting guard for the Bucks , after the team decided not to play Game 5 of their playoff series against the Orlando Magic .
“ Despite the overwhelming plea for change , there has been no action , so our focus today can not be on basketball.
” The team called on the Republican-led Wisconsin state legislature “ to reconvene after months of inaction @ @ @ @ @ @ @ issues of police accountability , brutality , and criminal justice.
” “ It 's more than a boycott , it 's them withdrawing their labor and taking money out of the system and saying the games will not go on.
” —Dave Zirin , Following the Bucks ' decision , the Lakers and the Clippers , two Los Angeles-based teams , both told the NBA that they believed the rest of the season should be canceled .
The league decided to continue the rest of the playoffs , but Thursday night 's games @ @ @ @ @ @ @ NBA postponed all three playoff games scheduled for Wednesday night , including the Houston Rockets vs. the Oklahoma City Thunder and the Los Angeles Lakers vs. the Portland Trail Blazers .
The strike led by the Bucks was widely reported as a “ boycott , ” but labor leaders and progressives emphasized the key difference between a boycott and a strike—the withholding of labor .
“ It 's more than a boycott , it 's them withdrawing their labor and taking money out of the system and saying the games will not go @ @ @ @ @ @ @ editor for , told on Thursday .
“ It 's not just an example for racial justice protesters around the country , I think it 's a challenge to the labor movement as a whole.
” The NBA 's collective bargaining agreement bans strikes , national correspondent Matt Pearce noted , meaning “ the Bucks are breaking their own contract to stop playing in protest of police violence.
” “ The strike is our tactic .
Solidarity is our power , ” tweeted Sara Nelson , president of the Association of Flight Attendants-CWA @ @ @ @ @ @ @ expressed support for the NBA players .
“ The NBA is big money—not just for the league owners and advertisers , but for cities and states , too , ” wrote Ben Beckett at .
“ But workers have power in every single workplace on earth .
When workers refuse to do their jobs , their boss ca n't make money .
This is what makes [ strikes ] worth the risk , as long as you 've planned them right .
Bosses get desperate fast when the money is cut off .
@ @ @ @ @ @ @ major concessions from your boss or the government.
” NBA players , with the league 's support , have been vocal in recent months about the current nationwide racial justice uprising that began in May following the police killings of George Floyd and Breonna Taylor .
Players have been wearing jerseys emblazoned with the phrases “ I Ca n't Breathe , ” “ Black Lives Matter , ” and “ Enough ” for several weeks .
The WNBA has also made social justice the focus of its season , with players supporting the @ @ @ @ @ @ @ justice for Breonna Taylor .
Blake was “ trying to break up a fight ” before he was shot , according to his attorney .
His family reports that he is paralyzed below the waist due to the shooting , which injured his spinal cord .
Following the Bucks ' decision to strike , players in other sports leagues moved to cancel their own games Wednesday evening .
Wearing t-shirts spelling out Jacob Blake 's name with seven “ bullet holes ” on the back of each , WNBA team the Washington Mystics @ @ @ @ @ @ @ game that night .
The WNBA later postponed three regular-season games .
“ This is n't just about basketball , we are n't just basketball players , ” said Mystics guard Ariel Atkins .
“ When most of us go home , we still are black , in the sense that our families matter… We 're gon na say what we need to say and people need to hear that.
” Kenny Smith , a former NBA player and co-host of ‘ s “ Inside the NBA , ” walked off the set @ @ @ @ @ @ @ As a Black man , as a former player , I think it 's best for me to support the players and just not be here tonight.
” Three Major League Baseball games were postponed after the Milwaukee Brewers and the Seattle Mariners announced they would not proceed with their Wednesday night matches .
Major League Soccer also released a statement saying the league had decided to delay five games , prompting Mark-Anthony Kaye , a midfielder for the Los Angeles Football Club , to correct the record .
Tags : `` featured @ @ @ @ @ @ @ Matter movement , featured , Milwaukee Bucks , NBA players labor strike , NBA players protest police violence , NBA players strike for black lives , police shooting of Jacob Blake , strike for black lives , WNBA players labor strike , WNBA players protest police violence , WNBA players strike for black lives

By Julia Conley | Common Dreams
After the Milwaukee Bucks led several sports teams Wednesday night in a labor strike to protest the police shooting of Jacob Blake in Kenosha, Wisconsin, NBA players and the league's board of governors were met Thursday morning to discuss whether to continue the rest of the season.
The Bucks announced their decision a day after a white teenager, whose actions were defended by Police Chief Daniel Miskini, shot dead two people and seriously injured another at a demonstration in Kenosha.
“Over the last few days in our home state of Wisconsin, we've seen the horrendous video of Jacob Blake being shot in the back seven times by a police officer in Kenosha, and the additional shooting of protesters,” said Sterling Brown, a shooting guard for the Bucks, after the team decided not to play Game 5 of their playoff series against the Orlando Magic. “Despite the overwhelming plea for change, there has been no action, so our focus today cannot be on basketball.”
Full statement from the Milwaukee Bucks: pic.twitter.com/jjGEyVcCmB — Milwaukee Bucks (@Bucks) August 26, 2020
The team called on the Republican-led Wisconsin state legislature “to reconvene after months of inaction and take up meaningful measures to address issues of police accountability, brutality, and criminal justice.”
“It's more than a boycott, it's them withdrawing their labor and taking money out of the system and saying the games will not go on.”
—Dave Zirin, The Nation
Following the Bucks' decision, the Lakers and the Clippers, two Los Angeles-based teams, both told the NBA that they believed the rest of the season should be canceled. The league decided to continue the rest of the playoffs, but Thursday night's games were expected to be postponed.
The NBA postponed all three playoff games scheduled for Wednesday night, including the Houston Rockets vs. the Oklahoma City Thunder and the Los Angeles Lakers vs. the Portland Trail Blazers.
The strike led by the Bucks was widely reported as a “boycott,” but labor leaders and progressives emphasized the key difference between a boycott and a strike—the withholding of labor.
NBA players are courageously on strike (withholding labor), NOT boycotting (withholding their $ /purchase). The diff is important bc it shows their power as *workers.* The courage this takes is profound. WNBA organizing in this moment MUST be recognized too. #StrikeForBlackLives https://t.co/QfsJAHLVLx — Alexandria Ocasio-Cortez (@AOC) August 27, 2020
“It's more than a boycott, it's them withdrawing their labor and taking money out of the system and saying the games will not go on,” Dave Zirin, sports editor for The Nation, told Democracy Now! on Thursday. “It's not just an example for racial justice protesters around the country, I think it's a challenge to the labor movement as a whole.”
As pro athletes around the country walk off the courts in protest of police violence against Black people, Dave Zirin (@EdgeofSports) says the "strike wave" is "more than a boycott. It's them withdrawing their labor." "It's a challenge to the labor movement as a whole." pic.twitter.com/sPp2zXhwbN — Democracy Now! (@democracynow) August 27, 2020
Strike = withholding your labor
Boycott = withholding your purchasing power. These athletes are *workers* on strike and you love to see it! #StrikeForBlackLives #BlackLivesMatter — Tiffany Cabán (@tiffany_caban) August 27, 2020
The NBA's collective bargaining agreement bans strikes, Los Angeles Times national correspondent Matt Pearce noted, meaning “the Bucks are breaking their own contract to stop playing in protest of police violence.”
The NBA collective bargaining agreement bans strikes, which means the Bucks are breaking their own contract to stop playing in protest of police violence. (But this is your reminder that there aren't really illegal strikes, just unsuccessful ones.) https://t.co/c2g07wXspx pic.twitter.com/4MmNSb8bJX — Matt Pearce 🦅 (@mattdpearce) August 26, 2020
“The strike is our tactic. Solidarity is our power,” tweeted Sara Nelson, president of the Association of Flight Attendants-CWA, as labor unions across the country expressed support for the NBA players.
Solidarity with @TheNBPA for their wildcat #strike from the union that knows more about striking than anyone! You stood up for all the right reasons today. We are with you. #BlackLivesMatter #1u @KingJames @Bucks — United Mine Workers (@MineWorkers) August 26, 2020
Solidarity with our Union brothers in the NBA that are striking — during PLAYOFFS — to take a stand against police violence, anti-Blackness, and racial injustices harming all Black & brown communities alike. You're platform may be big, but pro basketball players are workers, too. — UNITE HERE (@unitehere) August 26, 2020
“The NBA is big money—not just for the league owners and advertisers, but for cities and states, too,” wrote Ben Beckett at Jacobin. “But workers have power in every single workplace on earth. When workers refuse to do their jobs, their boss can't make money. This is what makes [strikes] worth the risk, as long as you've planned them right. Bosses get desperate fast when the money is cut off. That means a well-planned strike can win major concessions from your boss or the government.”
NBA players, with the league's support, have been vocal in recent months about the current nationwide racial justice uprising that began in May following the police killings of George Floyd and Breonna Taylor. Players have been wearing jerseys emblazoned with the phrases “I Can't Breathe,” “Black Lives Matter,” and “Enough” for several weeks. The WNBA has also made social justice the focus of its season, with players supporting the “Say Her Name” campaign seeking justice for Breonna Taylor.
Blake was “trying to break up a fight” before he was shot, according to his attorney. His family reports that he is paralyzed below the waist due to the shooting, which injured his spinal cord.
Following the Bucks' decision to strike, players in other sports leagues moved to cancel their own games Wednesday evening.
Wearing t-shirts spelling out Jacob Blake's name with seven “bullet holes” on the back of each, WNBA team the Washington Mystics announced they would not play their scheduled game that night. The WNBA later postponed three regular-season games.
"We're not just basketball players. We're so much more than that." Ariel Atkins with a powerful statement on the unified decision to not play tonight. #BlackLivesMatter pic.twitter.com/Eg96KMqsFh — Washington Mystics (@WashMystics) August 26, 2020
“This isn't just about basketball, we aren't just basketball players,” said Mystics guard Ariel Atkins. “When most of us go home, we still are black, in the sense that our families matter… We're gonna say what we need to say and people need to hear that.”
Kenny Smith, a former NBA player and co-host of TNT‘s “Inside the NBA,” walked off the set of his show, saying, “As a Black man, as a former player, I think it's best for me to support the players and just not be here tonight.”
"As a Black man, as a former player, I think it's best for me to support the players and just not be here tonight." Kenny Smith walked off the TNT set in solidarity with the NBA players' strike of tonight's games. pic.twitter.com/HgurJPqHKB — Bleacher Report (@BleacherReport) August 26, 2020
Three Major League Baseball games were postponed after the Milwaukee Brewers and the Seattle Mariners announced they would not proceed with their Wednesday night matches. Major League Soccer also released a statement saying the league had decided to delay five games, prompting Mark-Anthony Kaye, a midfielder for the Los Angeles Football Club, to correct the record.
We as players made the decision. Fix this, please give the right narrative. https://t.co/0Qhb8L7dMc — Mark-Anthony Kaye (@MarkThEwizz) August 27, 2020


consciouslifenews--2020-08-28--Your Energy Forecast for September 2020 – Big Change

We ’ ve been building our awareness of feminine energy on this planet since the completion of the Mayan calendar at the end of 2012 .
Still , it ’ s been more conceptual than embodied .
This month , I feel the feminine finally enters us in an embodied way .
And more importantly , she expresses herself through us .
In fact , when I tapped into September ’ s vibration while shooting the video above , the feminine energy was so strong it emotionally overwhelmed me a couple of times .
So be aware that feminine energy @ @ @ @ @ @ @ if you want it to .
All you need to do is shift out of your linear , masculine ways , and embrace your softer , more cyclical , and receptive side .
Shifting out of your masculine energy will be a blessing in September because the warrior Mars is going to feel quite frustrated this month .
First , Mars is in Aries which is the fire sign he rules .
This means he ’ s fueled up and ready to hit the gas .
But , unfortunately , on the powerful @ @ @ @ @ @ @ at 10:22 pm Pacific ) , the potent limiter , Saturn ( in grounded Capricorn ) squares Mars .
This is a huge stop light/barrier for Mars who just wants to go , go , GO .
And then on the 9th , Mars goes retrograde and his forward momentum is thwarted even more .
This month , I see Mars as a boxer .
He ’ s at his own title fight , but nobody will let him fight .
Everyone is holding him back .
No wonder he ’ s frustrated @ @ @ @ @ @ @ that if you identify with your masculine fire in September , you ’ re likely going to be very frustrated .
If you , like me , have a Mars moon ( or sun ) , it ’ s going to be very healing to focus on your feminine side .
Just give your combustible side a rest .
Venus , the feminine lover of Mars , has a beautiful story to tell in September .
She too squares Mars on the full moon while she ’ s in the super-sensitive sign of @ @ @ @ @ @ @ Saturn ( so not limited like Mars ) and she ’ s trine to Mercury ( the communicator ) in the home sign of Virgo .
This means Venus has a voice ; a way to elegantly express herself and be heard .
On the 6th of the month , Venus goes into Leo , so her inward , Cancerian sensitivity turns outward in sweet gregarious ways .
She gets to shine big but in a very feminine way .
The bottom line is to watch your potential frustrated masculine energy .
And @ @ @ @ @ @ @ and fully express — your feminine .
The Pisces full moon is going to allow us to feel expansive , spiritual ( crown chakra ) energy right from the beginning of the month .
And there ’ s going to be an equal amount of ( root chakra ) realism from a lot of earth energy .
First , there ’ s the sun in Virgo .
Then there ’ s Pluto , Jupiter , and Saturn in Capricorn .
And finally , we have Uranus at 10° exactly sextile the Pisces full @ @ @ @ @ @ @ both also at 10° .
During a full moon , the sun and moon are directly opposite to each other so the masculine ( sun ) , feminine ( moon ) is in balance .
And while full moons are about culminations and completions , the number 10 reduces to 1 which is all about new beginnings .
So this full moon is a completion AND an important new beginning .
Uranus is in Taurus , the sign that ’ s ruled by Venus ( the feminine ) , and its home sign @ @ @ @ @ @ @ story of this month points to a huge opportunity to enter the Age of Aquarius by shifting our energy and becoming more sensitive and receptive to ourselves and each other .
This is a great month to take your big , Piscean dreams and invite meticulous Virgo to bring them into fruition step by step .
But the key is to receive your inspiration from above , rather than try to birth anything from your own mind or ego .
On the 12th , Jupiter goes direct .
Jupiter is an outer planet @ @ @ @ @ @ @ feel it , but we will be bathed in benevolence and good luck — especially around projects we ’ ve been putting our focus on .
On the 17th , there ’ s a Virgo new moon , so it ’ s a good time to set any intentions around Virgo themes like health , organization , or better communication .
What do you want to create in those areas of your life ?
On the 22nd , we have the Equinox in Libra , so it ’ s a good day to @ @ @ @ @ @ @ the turn of the season — from summer to fall in the Northern hemisphere and from winter to spring in the Southern regions of the world .
On September 28th , Venus trines Mars .
I think this is cool .
The masculine and feminine lovers began the month at odds ( squared ) and end it in harmony ( trine ) .
This says to me that when we hold back the overly-aggressive side of ourselves and allow our more compassionate side out , harmony rules .
Finally , on the 29th @ @ @ @ @ @ @ mean a little less limitation and more slow and steady productivity .
I didn ’ t mention it in the video , but Mars squares Saturn again on the 29th too .
What a frustrating month for the masculine warrior in all of us !
The good news is we can use it to discover gentler ways to show up in the world .
If you want to discover which Goddess Cards I pulled for the first and second half of the month , watch the last part of the video .
May @ @ @ @ @ @ @ and productive , dear one !
Feel free to share your comments and “ ahas ” here on my youtube channel .
Much love and many blessings , For super easy ( and beautiful ! )
chakra healing , try my Chakra Boosters Healing Tattoos .
I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part !
Want more prosperity ?
Discover your personal Chakra Abundance Type FREE here .
To stay connected and inspired , @ @ @ @ @ @ @ new videos EVERY WEDNESDAY on my Chakra Boosters Youtube channel .
xoxo

We’ve been building our awareness of feminine energy on this planet since the completion of the Mayan calendar at the end of 2012. Still, it’s been more conceptual than embodied. This month, I feel the feminine finally enters us in an embodied way. And more importantly, she expresses herself through us.
In fact, when I tapped into September’s vibration while shooting the video above, the feminine energy was so strong it emotionally overwhelmed me a couple of times. So be aware that feminine energy will literally enter you this month — if you want it to. All you need to do is shift out of your linear, masculine ways, and embrace your softer, more cyclical, and receptive side.
Shifting out of your masculine energy will be a blessing in September because the warrior Mars is going to feel quite frustrated this month.
First, Mars is in Aries which is the fire sign he rules. This means he’s fueled up and ready to hit the gas. But, unfortunately, on the powerful Pisces full moon of the first (at 10:22 pm Pacific), the potent limiter, Saturn (in grounded Capricorn) squares Mars.
This is a huge stop light/barrier for Mars who just wants to go, go, GO.
And then on the 9th, Mars goes retrograde and his forward momentum is thwarted even more.
This month, I see Mars as a boxer. He’s at his own title fight, but nobody will let him fight. Everyone is holding him back. No wonder he’s frustrated!
What this means for you is that if you identify with your masculine fire in September, you’re likely going to be very frustrated.
If you, like me, have a Mars moon (or sun), it’s going to be very healing to focus on your feminine side. Just give your combustible side a rest.
Venus, the feminine lover of Mars, has a beautiful story to tell in September. She too squares Mars on the full moon while she’s in the super-sensitive sign of Cancer. But she’s opposite Saturn (so not limited like Mars) and she’s trine to Mercury (the communicator) in the home sign of Virgo. This means Venus has a voice; a way to elegantly express herself and be heard.
On the 6th of the month, Venus goes into Leo, so her inward, Cancerian sensitivity turns outward in sweet gregarious ways. She gets to shine big but in a very feminine way.
The bottom line is to watch your potential frustrated masculine energy. And look for ways to drop into — and fully express — your feminine.
The Pisces full moon is going to allow us to feel expansive, spiritual (crown chakra) energy right from the beginning of the month. And there’s going to be an equal amount of (root chakra) realism from a lot of earth energy.
First, there’s the sun in Virgo. Then there’s Pluto, Jupiter, and Saturn in Capricorn. And finally, we have Uranus at 10° exactly sextile the Pisces full moon and trine the Virgo sun — both also at 10°.
During a full moon, the sun and moon are directly opposite to each other so the masculine (sun), feminine (moon) is in balance. And while full moons are about culminations and completions, the number 10 reduces to 1 which is all about new beginnings. So this full moon is a completion AND an important new beginning.
Uranus is in Taurus, the sign that’s ruled by Venus (the feminine), and its home sign is Aquarius. For me, the story of this month points to a huge opportunity to enter the Age of Aquarius by shifting our energy and becoming more sensitive and receptive to ourselves and each other.
This is a great month to take your big, Piscean dreams and invite meticulous Virgo to bring them into fruition step by step. But the key is to receive your inspiration from above, rather than try to birth anything from your own mind or ego.
On the 12th, Jupiter goes direct. Jupiter is an outer planet, so we probably won’t feel it, but we will be bathed in benevolence and good luck — especially around projects we’ve been putting our focus on.
On the 17th, there’s a Virgo new moon, so it’s a good time to set any intentions around Virgo themes like health, organization, or better communication. What do you want to create in those areas of your life?
On the 22nd, we have the Equinox in Libra, so it’s a good day to give a nod to nature and acknowledge the turn of the season — from summer to fall in the Northern hemisphere and from winter to spring in the Southern regions of the world.
On September 28th, Venus trines Mars. I think this is cool. The masculine and feminine lovers began the month at odds (squared) and end it in harmony (trine). This says to me that when we hold back the overly-aggressive side of ourselves and allow our more compassionate side out, harmony rules.
Finally, on the 29th, Saturn goes direct. This could mean a little less limitation and more slow and steady productivity.
I didn’t mention it in the video, but Mars squares Saturn again on the 29th too. What a frustrating month for the masculine warrior in all of us! The good news is we can use it to discover gentler ways to show up in the world.
If you want to discover which Goddess Cards I pulled for the first and second half of the month, watch the last part of the video.
May your month be sweet, expansive, and productive, dear one!
Feel free to share your comments and “ahas” here on my youtube channel.
Much love and many blessings,
For super easy (and beautiful!) chakra healing, try my Chakra Boosters Healing Tattoos. I created them because getting a real root chakra tattoo positively shifted my whole life and I want the same for you — without the permanent part! Want more prosperity? Discover your personal Chakra Abundance Type FREE here. To stay connected and inspired, Visit my Chakra Boosters Facebook and catch new videos EVERY WEDNESDAY on my Chakra Boosters Youtube channel. xoxo


consciouslifenews--2020-08-28--Morning Inspiration: Just Keep Believing In Yourself (Motivational Video with Conor McGregor)

The aim of many persons is to live a healthy , fulfilled life .
One sure way to get there @ @ @ @ @ mindset and always believing in yourself .
“ Just believe in yourself .
Believe that @ @ @ @ @ else .
Believe in yourself and be cocky and be confident and be humble .
@ @ @ @ @ believing , keep training .
Keep tryna learn everyday.
” “ For me what 's @ @ @ @ @ life .
For me what 's unhealthy is getting up and unto the same day @ @ @ @ @ an office or anything .
That 's unhealthy .
That beats your mind .
I @ @ @ @ @ love what I do .
And that 's why I 'm doing what I love.
@ @ @ @ @ featured , how to keep believing , how to stay confident , keep believing in @

Source: Mulligan Brothers MOTIVATION
The aim of many persons is to live a healthy, fulfilled life. One sure way to get there is by having a positive mindset and always believing in yourself.
“Just believe in yourself. Believe that you're better than everyone else. Believe in yourself and be cocky and be confident and be humble. Train hard. Again keep believing, keep training. Keep tryna learn everyday.”
“For me what's unhealthy is living an unhealthy life. For me what's unhealthy is getting up and unto the same day, every day 9-5 in an office or anything. That's unhealthy. That beats your mind. I don't work. I love what I do. And that's why I'm doing what I love.” Conor McGregor
Watch and be motivated today!!


consciouslifenews--2020-08-28--Your Garden is the Key to Health in Old Age

As you grow older , your immune system can get weaker .
Unfortunately , it is a natural phenomenon linked to a variety of factors , including lifestyle choices you ’ ve made in the past .
Someone who has maintained an active lifestyle is likely to struggle with muscle and joint pains in old age .
Similarly , unhealthy choices , such as smoking , for example , can lead to health complications .
The first thought that comes to mind when hearing about smoking is lung cancer .
However , without going to these extreme cases , smoking @ @ @ @ @ @ @ as it increases gum sensitivity and threats .
Smokers also can struggle with a slow wound healing process , which can turn minor ailments into serious health concerns .
In other words , you can already influence today whether your old age will be a healthy experience .
Admittedly , this doesn ’ t mean that making mindful choices in your life will guarantee that you can grow silver without any health concern .
On the contrary , the aging process can weaken your body , causing a natural loss of bone density @ @ @ @ @ @ @ Therefore , the choices you make as a senior can also prevent further damage and weaknesses to your mind and body .
There is no miracle solution : We can ’ t stop the aging process .
But we can focus our energies on positive choices and hobbies that support our health , such as gardening .
Your garden is a portal to health .
What you may not realize is that you can use the plants you grow in your backyard to support your immune system .
Relying on strong medication , @ @ @ @ @ @ @ create a tolerance so that the body gets used to it .
In the long term , pharmaceutical medications may not trigger any immune reactions when your body becomes insensitive to the ingredients .
A lot of and can encourage the natural healing process in your body .
Did you know that basil can reduce the risk of liver diseases such as cirrhosis thanks to its hepatic support and antioxidants .
Parsley , on the other hand , reduces oral and dental infections and supports healthy digestion .
Growing old can make you @ @ @ @ @ @ @ ’ ve stopped working , you can wrongly develop the feeling that you don ’ t have anything to contribute anymore .
A lot of seniors worry that they lose their worth as individuals when they retire .
Unfortunately , this could be a typical response to retirement .
You can find new ways of creating new responsibilities that give meaning to your retirement lifestyle .
You don ’ t need an office to have responsibilities .
That ’ s what your garden can do for you .
Keeping animals , such as @ @ @ @ @ @ @ you engaged and active .
Chicken need care and attention every day , so they offer an excellent replacement for the work routine .
You can stock healthy poultry food , such as , to make sure your chickens get all the nutrients they need .
Building a chicken run outside with a coop and a fenced area guarantee they can have plenty of space to roam freely .
Like in an office job , you can measure your performance , by monitoring how happy your animals are !
Keeping chickens alive and @ @ @ @ @ @ @ it provides people with a healthy sense of purpose .
Gardening can be a time-demanding hobby , which is why it is a .
First of all , it offers a sense of routine that can keep you grounded after spending many years working in an office environment .
While the routine with gardening is dictated by seasons and weather , it offers a therapeutic environment that brings you closer to your “ roots ” and nature .
Yet , don ’ t assume that gardening is a passive activity .
It ensures @ @ @ @ @ @ @ working both upper and lower body muscle groups .
It is a moderate exercise , which is accessible to all fitness levels .
Yet , a lot of people can burn just as much calories gardening as they would going to the gym !
Being surrounded by nature , even if it is only in your garden , can reduce your stress levels .
Gardening encourages mindfulness in nature , so that you can to the fullest .
Indeed , outdoor activities expose you to direct sunlight .
Spending time outside yelp replenishes @ @ @ @ @ @ @ your mood .
Additionally , research also shows that the presence of vegetation energizes the mind , keeping the depressive mood at bay .
More often than not , gardening is a hobby that finds its way into the busy lifestyle of active professionals .
However , the sudden absence of high-paced work environments for retirees can be a source of stress too .
Don ’ t assume that stress doesn ’ t affect seniors !
It does and can weaken your immune system dramatically !
Art is good for the mind .
@ @ @ @ @ @ @ fall in love with the idea of designing a bright and vibrant yard , filled with flowers , green trees , and fragrant bushes .
Gardening is a way of turning Mother Nature into a piece of art .
Many gardeners think of it as a method to “ paint ” the backyard , creating colorful accents .
Yet , unlike canvas painting , garden art evolves with the seasons and requires constant care .
Your art is alive , and it fills you with joy .
Social isolation is one of the @ @ @ @ @ @ @ lot of people lose a lot of friends and social interactions when they retire .
Yet , isolation can turn into a health threat for seniors as it drives depressive behaviors .
But when you begin to look after your garden , you spend a lot more time outside the house .
It can encourage you to interact with your neighbors , even if it is only across the fence .
Gardening creates new bonds in the community , helping you to make new friends .
Gardening is a hobby that is filled @ @ @ @ @ @ @ you are .
For seniors , however , gardening can offer a new take on the aging process .
It provides health-boosting energy , both for mental and physical health .
Staying healthy in old age begins with a pot of flowers and a small garden fork .

As you grow older, your immune system can get weaker. Unfortunately, it is a natural phenomenon linked to a variety of factors, including lifestyle choices you’ve made in the past. Someone who has maintained an active lifestyle is likely to struggle with muscle and joint pains in old age. Similarly, unhealthy choices, such as smoking, for example, can lead to health complications. The first thought that comes to mind when hearing about smoking is lung cancer. However, without going to these extreme cases, smoking can put your dental health at risk as it increases gum sensitivity and threats. Smokers also can struggle with a slow wound healing process, which can turn minor ailments into serious health concerns. In other words, you can already influence today whether your old age will be a healthy experience.
Admittedly, this doesn’t mean that making mindful choices in your life will guarantee that you can grow silver without any health concern. On the contrary, the aging process can weaken your body, causing a natural loss of bone density and muscle strength, for example. Therefore, the choices you make as a senior can also prevent further damage and weaknesses to your mind and body. There is no miracle solution: We can’t stop the aging process. But we can focus our energies on positive choices and hobbies that support our health, such as gardening.
Unsplash – CC0 License
Alleviate heavy medication with plant remedies
Your garden is a portal to health. What you may not realize is that you can use the plants you grow in your backyard to support your immune system. Relying on strong medication, such as antibiotics or painkillers, can create a tolerance so that the body gets used to it. In the long term, pharmaceutical medications may not trigger any immune reactions when your body becomes insensitive to the ingredients. A lot of plants have medicinal properties and can encourage the natural healing process in your body. Did you know that basil can reduce the risk of liver diseases such as cirrhosis thanks to its hepatic support and antioxidants. Parsley, on the other hand, reduces oral and dental infections and supports healthy digestion.
Provide an essential sense of responsibilities
Growing old can make you feel isolated from society. When you’ve stopped working, you can wrongly develop the feeling that you don’t have anything to contribute anymore. A lot of seniors worry that they lose their worth as individuals when they retire. Unfortunately, this could be a typical response to retirement. You can find new ways of creating new responsibilities that give meaning to your retirement lifestyle. You don’t need an office to have responsibilities. That’s what your garden can do for you. Keeping animals, such as keeping chickens in your backyard can be a new adventure that keeps you engaged and active. Chicken need care and attention every day, so they offer an excellent replacement for the work routine. You can stock healthy poultry food, such as Little Peckers , to make sure your chickens get all the nutrients they need. Building a chicken run outside with a coop and a fenced area guarantee they can have plenty of space to roam freely. Like in an office job, you can measure your performance, by monitoring how happy your animals are! Keeping chickens alive and content is not only rewarding, but it provides people with a healthy sense of purpose.
Unsplash – CC0 License
Everybody loves gardening
Gardening can be a time-demanding hobby, which is why it is a favorite for retirees . First of all, it offers a sense of routine that can keep you grounded after spending many years working in an office environment. While the routine with gardening is dictated by seasons and weather, it offers a therapeutic environment that brings you closer to your “roots” and nature. Yet, don’t assume that gardening is a passive activity. It ensures that your body can stay strong, working both upper and lower body muscle groups. It is a moderate exercise, which is accessible to all fitness levels. Yet, a lot of people can burn just as much calories gardening as they would going to the gym!
Reduce stress levels
Being surrounded by nature, even if it is only in your garden, can reduce your stress levels. Gardening encourages mindfulness in nature, so that you can appreciate green time to the fullest. Indeed, outdoor activities expose you to direct sunlight. Spending time outside yelp replenishes your vitamin D levels, which stabilizes your mood. Additionally, research also shows that the presence of vegetation energizes the mind, keeping the depressive mood at bay. More often than not, gardening is a hobby that finds its way into the busy lifestyle of active professionals. However, the sudden absence of high-paced work environments for retirees can be a source of stress too. Don’t assume that stress doesn’t affect seniors! It does and can weaken your immune system dramatically!
Make something beautiful
Art is good for the mind. While gardeners are not artists, many fall in love with the idea of designing a bright and vibrant yard, filled with flowers, green trees, and fragrant bushes. Gardening is a way of turning Mother Nature into a piece of art. Many gardeners think of it as a method to “paint” the backyard, creating colorful accents. Yet, unlike canvas painting, garden art evolves with the seasons and requires constant care. Your art is alive, and it fills you with joy.
Encourage social behaviors
Social isolation is one of the biggest threats in old age. A lot of people lose a lot of friends and social interactions when they retire. Yet, isolation can turn into a health threat for seniors as it drives depressive behaviors. But when you begin to look after your garden, you spend a lot more time outside the house. It can encourage you to interact with your neighbors, even if it is only across the fence. Gardening creates new bonds in the community, helping you to make new friends.
Gardening is a hobby that is filled with positivity, regardless of how old you are. For seniors, however, gardening can offer a new take on the aging process. It provides health-boosting energy, both for mental and physical health. Staying healthy in old age begins with a pot of flowers and a small garden fork.