consciouslifenews--2020-12-26--7 Ways Big Industries Can Become More Environmentally Aware

Over the last couple of decades , environmental awareness and green initiatives have gained quite a lot of exposure .
The reasons behind this are apparent .
For a start , resources like gas , oil , and coal are finite .
Our energy needs are not .
As a matter of fact , energy demand is only expected to expand by 55 % by 2030 , according to The International Energy Agency ` s 2007 World Energy Outlook .
The less we say about the effects fossil fuels have on the environment , the better .
But , being @ @ @ @ @ @ @ far from finding solutions .
So , let us take a look at a couple of ways the big industries can be put on greener foundations and thus secure a more sustainable future .
Any endeavor that is meant to produce tangible results should not be planned and executed half-heartedly .
In terms of big industries and green initiatives , this commitment can be implemented by forming “ green committees ” with the sole purpose of exploring the energy wastes , conducting audits , and finding ways to optimize consumption .
These committees @ @ @ @ @ @ @ from ordinary workers to senior management .
Of course , tangible results should be rewarded with adequate bonuses .
Although power spent on lighting seems tiny compared to other expenses made by the industrial sectors , the recent research says that lighting in manufacturing facilities burns 55 billion kWh , which roughly amounts to 1.4 % of total US electricity consumption .
These numbers should not be ignored – even more so taking into consideration that this problem can be easily addressed by maximizing the natural light ( expanding the window space ) @ @ @ @ @ @ @ natural lights , and replacing the traditional bulbs with their energy-efficient counterparts .
Moving on to more efficient equipment Big industries are often deeply rooted in the legacy infrastructure designed in a time when efficiency issues were still not in the first place .
However , relying on such systems today can no longer be justified .
It ’ s also important to underline that every piece of more efficient equipment produces great cumulative results in the long run .
For instance , an effective double offset butterfly valve like the ones that @ @ @ @ @ @ @ wastes far less energy than the previous iterations of the product .
And the upgrades like this do n't even require extensive structural changes .
Human intelligence ca n't be truly emulated in the aspects of creativity , ingenuity , or decision-making .
However , the human brains are simply not wired to handle complex math equations as well as incomprehensible , highly structured sets of data .
Unfortunately , both these things are necessary for seamless and efficient industrial production .
Because of that , the companies that are striving to improve @ @ @ @ @ @ @ sustainable should introduce a greater level of automation and leave on-site management and decision-making to AI .
In this regard , large industrial facilities are not that different from regular households .
In spite of all modern technological developments that benefit the industrial sector , one of the simplest and yet most efficient ways of cutting the energy expenditure is by insulating the facilities and improving the efficiency of HVAC systems .
According to a recent report by Ecofys , better insulation can save roughly 4 % of the European industry 's total @ @ @ @ @ @ @ billion euros a year .
For a reminder , these numbers do n't even include the energy wasted by dated HVAC equipment .
When we talk about the sustainability of the modern industrial sector , we usually narrow down the story to industrial facilities and the ways they can be made more energy-efficient .
This , however , ignores millions of commuting workers that are producing an environmental impact that is very hard to ignore .
The responsibility of businesses in such circumstances is to encourage workers to use green transportation methods ( @ @ @ @ @ @ @ etc . )
to commute to their workplaces .
These initiatives should be accompanied by adequate green incentives .
Last but not least , setting new rules is often easier than trying to apply fresh ideas to dated foundations .
Take Tesla , for example .
A company that has almost single-handedly reinvented the automotive industry and now leads the pack in the eco-friendly industrial game .
So , instead of trying to adapt their current facilities and production processes to ever-rising green industry tendencies , the current businesses could try to explore @ @ @ @ @ @ @ entrepreneurs and simply switch the lane when they see fit .
We hope these few mentions gave you some general idea about the ways in which the contemporary industrial sector can jump the bandwagon and join the global environmental movement .
The situation in which our economy and , for that matter , our planet currently are can be best described as urgent , and the quick reaction is all but necessary .
The list of methods to address this issue grows with each passing day .
All we need now is the @ @ @ @ @

Over the last couple of decades, environmental awareness and green initiatives have gained quite a lot of exposure. The reasons behind this are apparent. For a start, resources like gas, oil, and coal are finite. Our energy needs are not. As a matter of fact, energy demand is only expected to expand by 55% by 2030, according to The International Energy Agency`s 2007 World Energy Outlook. The less we say about the effects fossil fuels have on the environment, the better.
But, being aware of the problem is still very far from finding solutions. So, let us take a look at a couple of ways the big industries can be put on greener foundations and thus secure a more sustainable future.
Forming the Energy Management Committees
Any endeavor that is meant to produce tangible results should not be planned and executed half-heartedly. In terms of big industries and green initiatives, this commitment can be implemented by forming “green committees” with the sole purpose of exploring the energy wastes, conducting audits, and finding ways to optimize consumption. These committees should include employees from all levels ranging from ordinary workers to senior management. Of course, tangible results should be rewarded with adequate bonuses.
Managing the lighting
Although power spent on lighting seems tiny compared to other expenses made by the industrial sectors, the recent research says that lighting in manufacturing facilities burns 55 billion kWh, which roughly amounts to 1.4% of total US electricity consumption. These numbers should not be ignored – even more so taking into consideration that this problem can be easily addressed by maximizing the natural light (expanding the window space), scheduling the shifts to utilize that natural lights, and replacing the traditional bulbs with their energy-efficient counterparts.
Moving on to more efficient equipment
Big industries are often deeply rooted in the legacy infrastructure designed in a time when efficiency issues were still not in the first place. However, relying on such systems today can no longer be justified. It’s also important to underline that every piece of more efficient equipment produces great cumulative results in the long run. For instance, an effective double offset butterfly valve like the ones that are currently used in modern industrial facilities wastes far less energy than the previous iterations of the product. And the upgrades like this don't even require extensive structural changes.
Introducing a greater level of automation
Human intelligence can't be truly emulated in the aspects of creativity, ingenuity, or decision-making. However, the human brains are simply not wired to handle complex math equations as well as incomprehensible, highly structured sets of data. Unfortunately, both these things are necessary for seamless and efficient industrial production. Because of that, the companies that are striving to improve their energy efficiency and make production more sustainable should introduce a greater level of automation and leave on-site management and decision-making to AI.
Improving insulation and HVAC systems
In this regard, large industrial facilities are not that different from regular households. In spite of all modern technological developments that benefit the industrial sector, one of the simplest and yet most efficient ways of cutting the energy expenditure is by insulating the facilities and improving the efficiency of HVAC systems. According to a recent report by Ecofys, better insulation can save roughly 4% of the European industry's total fuel consumption, which translates to 3.5 billion euros a year. For a reminder, these numbers don't even include the energy wasted by dated HVAC equipment.
Encouraging clean transportation
When we talk about the sustainability of the modern industrial sector, we usually narrow down the story to industrial facilities and the ways they can be made more energy-efficient. This, however, ignores millions of commuting workers that are producing an environmental impact that is very hard to ignore. The responsibility of businesses in such circumstances is to encourage workers to use green transportation methods (public transport, bikes, hiking, etc.) to commute to their workplaces. These initiatives should be accompanied by adequate green incentives.
With the advancement of technology, transportation professionals like automotive engineers continue to find ways to design and introduce eco-friendly vehicles in the market. Many car makers or auto companies introduce electronic or e-cars that are powered by solar power or electricity. These e-cars are more efficient and don’t consume gasoline or fuel, which causes carbon emissions.
Just imagine the high percentage of vehicles responsible for carbon emissions that will be cut off when people will switch to e-cars. In addition, people will have cleaner air to breathe because of reduced vehicle smoke and pollution, especially in urban areas. Hence, clean transportation also promotes better public health. Having clean transportation can undoubtedly help people’s lives in many amazing ways.
Switching to green market corners
Last but not least, setting new rules is often easier than trying to apply fresh ideas to dated foundations. Take Tesla, for example. A company that has almost single-handedly reinvented the automotive industry and now leads the pack in the eco-friendly industrial game. So, instead of trying to adapt their current facilities and production processes to ever-rising green industry tendencies, the current businesses could try to explore some of the fresh ideas for eco-minded entrepreneurs and simply switch the lane when they see fit.
You’ll find auto insurance providers also practicing environmental awareness or being “green”. For instance, an insurance provider that offers the cheapest green slip in NSW also engages in sustainable business practices. The company plants a tree for every insurance policy sold, which helps in reducing greenhouse gas emissions. Planting trees can help neutralize carbon gas emissions that can cause climate change and other ill environmental effects.
Drivers can make a significant contribution to the planet by supporting insurance providers practicing green or eco-friendly business practices. Eco-minded business owners can always find ways to help protect the planet.
We hope these few mentions gave you some general idea about the ways in which the contemporary industrial sector can jump the bandwagon and join the global environmental movement. The situation in which our economy and, for that matter, our planet currently are can be best described as urgent, and the quick reaction is all but necessary. The list of methods to address this issue grows with each passing day. All we need now is the willingness to take action.


consciouslifenews--2020-12-26--How to Create What YOU Desire From Your Higher State of Consciousness | Lorie Ladd

Watch this inspirational video in which Lorie Ladd provides a simple , seven step for manifesting what you desire in you life .
Hello , everyone .
Happy Friday .
I love you sending you a very big virtual hug wherever you are on the Earth plane in this now moment .
Okay .
I have a message for you .
How do we create ?
How do we step into the next version of us : who we want to be , the relationships we want , the career that we want , the abundance we want – right @ @ @ @ @ @ @ we are all standing in higher states of consciousness now and we will continue to .
So the way we used to do things is different .
We used to manifest , right ?
So we would manifest something and we would see it in a future now .
And we would make all these steps to get to it , like vision boards .
And those are all really great .
Those still work .
But when you 're in a higher state of consciousness , you create differently .
You start @ @ @ @ @ @ @ Quantum field , which means that everything is actually right now and when you create something it 's already done .
It 's in the now moment with you .
So the way you create – any higher dimensional being including yourself – the way we create as Consciousness is through intention and energy .
So you intend to create something : a relationship , a job , a career , behavior , belief systems – whatever it is – you intend it : I 'm intending… And then you hold the energy @ @ @ @ @ @ @ frequency of it .
Just by recognizing that it is a frequency that you 're not yet holding , otherwise , it would be in your now .
So that 's all you have to realize : it 's a frequency that you 're not holding yet in your body and that you 'll be holding an another now moment .
So intention and energy , okay ?
As soon as you speak that intention out loud and understanding that it 's a different frequency than what you 're holding , it forms @ @ @ @ @ @ @ And because we live in a time space continuum based on our density , it takes multiple now moments to merge the version of you in a different timeline or frequency and the version of you in this now timeline in this frequency .
And we call that merging timelines .
It does n't necessarily happen miraculously or instantaneously I should say , not miraculously , instantaneously .
The reason it does n't happen instantaneously is because we live in time and space .
There is a continuum : a now moment , @ @ @ @ @ @ @ here is the key when you are intending : It is already now .
It 's already done .
It 's complete .
So there are many versions of you that exist in this now you do n't have to walk towards it .
You do n't have to force yourself into it .
You do n't even have to do yourself into it .
Through intention and energy it becomes a reality in your now moment .
That 's it .
And in the quantum field , it 's here .
It @ @ @ @ @ @ @ in which you can start to practice this new way of creating .
Okay .
I made some steps .
Okay ?
Step 1 : Who are you right now ?
Just getting clear on who you are : the relationship you have , the career .
the job .
the money , the limiting beliefs the behavior .
Just who are you in this now moment frequency , right ?
How are you being ?
Step 2 : What are you creating ?
I am intending .
.
.
So it 's @ @ @ @ @ @ @ , and in comes the genie .
right ?
What would you like ?
And you 're like , I 'm intending this , this , this , and this in my next now moment , right ?
So you get clear on what you are intending .
Step 3 : You want to see and feel that version of you above you , within you , or beside you – literally like a hologram .
Oh there he or she is in that relationship , or in that job , or in @ @ @ @ @ @ @ .
You want to actually literally see that version of you that you just intended with you NOW – not in a future now .
When you start trying to create a future now , you 're going to make this a lot more difficult .
We do n't live in future .
We live in now .
We 're Quantum .
We 're higher frequency now , so it 's all Quantum .
It 's all now .
So see that version of you right here .
I like to see the @ @ @ @ @ @ @ on top of me or standing beside me .
I 'm wrapping my arm around her .
I 'm speaking to her .
I see her .
I feel her .
I know that she 's right here .
Step 4 : Talk to her him talk to her .
She 's real .
He 's real .
In the quantum , it 's real , it 's now .
Remember there 's time space continuum .
So it takes time for you to merge with that version of you .
But it @ @ @ @ @ @ @ and know that it is so .
Know that it is done .
It is now .
It is here .
It 's complete .
You have to know that with all with 100 % certainty .
It 's a probability that is right here , right now – not in a future .
So do n't push for it .
Do n't cross your fingers .
God I hope this happens .
God I hope , I hope , I hope .
No !
You intended and you energetically connected .
It @ @ @ @ @ @ @ remember , remember , remember that you are standing in time and space .
And that you are merging now moment by now moment by now moment with that version of you that you intended .
It 's a collapsing of the timelines .
That 's it .
So you have to remember that .
There 's nowhere to go .
It 's right here .
And the more you remember that , the more you relax into that which you intended and which is right in front of you now .
Step @ @ @ @ @ @ @ that new version of you until it becomes your reality .
Live with them , feel them , see them , hear them , know them now with you – walking , taking showers with you , driving in your car .
Whatever you 're doing .
It 's with you right now .
It does n't exist elsewhere .
• Step 1 : Who are you right now ?
• Step 2 : What are you intending ?
What is it that you want in your next now moment ?
What are @ @ @ @ @ @ @ Feel and see that version of you above you , besides you or within you .
It 's in the now .
• Step 4 : Talk to her him – right here right now .
• Step 5 : Know that it is a Quantum field that you are in and that it is already created .
There 's nowhere to go .
There 's nothing to do .
It 's done !
• Step 6 : Remember that it 's going to take now moments , because you 're standing in @ @ @ @ @ @ @ continuum .
So the the timelines have to merge .
• Step 7 : Live with him or her .
Hang out with them .
Do n't doubt it .
Know that it 's there know that it 's there .
So when we create an intent in time and space in a very dense reality , we create it and then we have to trust the way that now moments flow and that it we are going to bump into it .
So it 's not necessarily going to be in our @ @ @ @ @ @ @ do n't have control over what now moment it will merge .
It 's not your job to figure out when that 's going to merge – those two versions of you : the version of you now and the version you intended .
When is it going to merge ?
Who knows ?
It 's not your job to figure out how time and space work .
All you need to do is know that through intention and energy , through seeing and feeling that version of you that 's here right @ @ @ @ @ @ @ or right inside of you or right beside you .
It 's done .
And all you got to do is trust .
All you got to do is trust and surrender .
That is how we create in the quantum field .
That is how we do it now .
That 's how we do it .
And you can write it out write on a piece of paper so it gets more clear for you , if you need to do that .
But hold it on an energetic level in @ @ @ @ @ @ @ in the quantum field , meaning it 's right here , right now .
It 's right here , right now .
It 's right here , right now .
It becomes more of a surrendering instead of a doing , a trusting instead of a pushing , a knowingness instead of a doubting .
That 's how we 're designed to be as creator beings , multi-dimensional creator beings in physicality .
Try it out .
It works !
It 's how I live my life .
It 's how I intend @ @ @ @ @ @ @ .
It 's how I 've created the life I 'm living right now .
I love you .
Thank you for being here .
Be gentle with yourself and go create .

Source: Lorie Ladd
Watch this inspirational video in which Lorie Ladd provides a simple, seven step for manifesting what you desire in you life.
TRANSCRIPT:
Lorie Ladd:
Hello, everyone. Happy Friday. I love you sending you a very big virtual hug wherever you are on the Earth plane in this now moment.
Okay. I have a message for you. How do we create?
How do we step into the next version of us: who we want to be, the relationships we want, the career that we want, the abundance we want – right? How do you create?
So we are all standing in higher states of consciousness now and we will continue to. So the way we used to do things is different. We used to manifest, right? So we would manifest something and we would see it in a future now. And we would make all these steps to get to it, like vision boards. And those are all really great. Those still work.
But when you're in a higher state of consciousness, you create differently. You start to remember that you're in a Quantum field, which means that everything is actually right now and when you create something it's already done. It's in the now moment with you. So the way you create – any higher dimensional being including yourself – the way we create as Consciousness is through intention and energy.
So you intend to create something: a relationship, a job, a career, behavior, belief systems – whatever it is – you intend it: I'm intending… And then you hold the energy of it, so you understand the frequency of it.
Just by recognizing that it is a frequency that you're not yet holding, otherwise, it would be in your now. So that's all you have to realize: it's a frequency that you're not holding yet in your body and that you'll be holding an another now moment. So intention and energy, okay?
As soon as you speak that intention out loud and understanding that it's a different frequency than what you're holding, it forms and it becomes in that now.
And because we live in a time space continuum based on our density, it takes multiple now moments to merge the version of you in a different timeline or frequency and the version of you in this now timeline in this frequency. And we call that merging timelines.
It doesn't necessarily happen miraculously or instantaneously I should say, not miraculously, instantaneously. The reason it doesn't happen instantaneously is because we live in time and space. There is a continuum: a now moment, now moment, now moment.
But here is the key when you are intending: It is already now. It's already done. It's complete. So there are many versions of you that exist in this now you don't have to walk towards it. You don't have to force yourself into it. You don't even have to do yourself into it. Through intention and energy it becomes a reality in your now moment. That's it.
And in the quantum field, it's here. It's done. So here are ways in which you can start to practice this new way of creating. Okay. I made some steps. Okay?
Step 1: Who are you right now? Just getting clear on who you are: the relationship you have, the career. the job. the money, the limiting beliefs the behavior. Just who are you in this now moment frequency, right? How are you being?
Step 2: What are you creating? I am intending . . . So it's almost like somebody has opened the door, and in comes the genie. right? What would you like? And you're like, I'm intending this, this, this, and this in my next now moment, right? So you get clear on what you are intending.
Step 3: You want to see and feel that version of you above you, within you, or beside you – literally like a hologram. Oh there he or she is in that relationship, or in that job, or in that behavior, or with that abundance. You want to actually literally see that version of you that you just intended with you NOW – not in a future now. When you start trying to create a future now, you're going to make this a lot more difficult. We don't live in future. We live in now. We're Quantum. We're higher frequency now, so it's all Quantum. It's all now. So see that version of you right here. I like to see the version of me sort of standing almost on top of me or standing beside me. I'm wrapping my arm around her. I'm speaking to her. I see her. I feel her. I know that she's right here.
Step 4: Talk to her him talk to her. She's real. He's real. In the quantum, it's real, it's now. Remember there's time space continuum. So it takes time for you to merge with that version of you. But it's done.
Step 5: Trust and know that it is so. Know that it is done. It is now. It is here. It's complete. You have to know that with all with 100% certainty. It's a probability that is right here, right now – not in a future. So don't push for it. Don't cross your fingers. God I hope this happens. God I hope, I hope, I hope. No! You intended and you energetically connected. It's done
Step 6: Remember, remember, remember, remember that you are standing in time and space. And that you are merging now moment by now moment by now moment with that version of you that you intended. It's a collapsing of the timelines. That's it. So you have to remember that. There's nowhere to go. It's right here. And the more you remember that, the more you relax into that which you intended and which is right in front of you now.
Step 7: Live in your now with that new version of you until it becomes your reality. Live with them, feel them, see them, hear them, know them now with you – walking, taking showers with you, driving in your car. Whatever you're doing. It's with you right now. It doesn't exist elsewhere.
So again:
Step 1: Who are you right now?
Step 2: What are you intending? What is it that you want in your next now moment? What are you intending?
Step 3: Feel and see that version of you above you, besides you or within you. It's in the now.
Step 4: Talk to her him – right here right now.
Step 5: Know that it is a Quantum field that you are in and that it is already created. There's nowhere to go. There's nothing to do. It's done!
Step 6: Remember that it's going to take now moments, because you're standing in time and space. There's a continuum. So the the timelines have to merge.
Step 7: Live with him or her. Hang out with them. Don't doubt it. Know that it's there know that it's there.
So when we create an intent in time and space in a very dense reality, we create it and then we have to trust the way that now moments flow and that it we are going to bump into it. So it's not necessarily going to be in our now moment right away.
And we don't have control over what now moment it will merge. It's not your job to figure out when that's going to merge – those two versions of you: the version of you now and the version you intended. When is it going to merge? Who knows? It's not your job to figure out how time and space work. All you need to do is know that through intention and energy, through seeing and feeling that version of you that's here right now right on top of you, or right inside of you or right beside you. It's done.
And all you got to do is trust. All you got to do is trust and surrender. That is how we create in the quantum field. That is how we do it now. That's how we do it.
And you can write it out write on a piece of paper so it gets more clear for you, if you need to do that. But hold it on an energetic level in the quantum. Hold him or her in the quantum field, meaning it's right here, right now. It's right here, right now. It's right here, right now. It becomes more of a surrendering instead of a doing, a trusting instead of a pushing, a knowingness instead of a doubting.
That's how we're designed to be as creator beings, multi-dimensional creator beings in physicality.
Try it out. It works! It's how I live my life. It's how I intend every aspect of my next now moment. It's how I've created the life I'm living right now.
I love you. Thank you for being here. Be gentle with yourself and go create.


consciouslifenews--2020-12-26--How To Feel Great Every Minute | Vernon Howard

Don ’ t hesitate to challenge any negative feelings you discover within yourself .
That is a giant step toward their dismissal .
Over many years of lecturing and counseling , I find many people hesitant to question their negative condition .
They fear there may not be an answer .
But we must dare to ask anything and everything , especially when suspecting that the answer may be contrary to our present opinion .
This gradually awakens the intuitive self which explains everything to us .
What a pleasure to hear someone frankly admit a confusion in order to @ @ @ @ @ @ @ don ’ t understand .
You say that emotional pains are caused by illusion .
Illusion or not , I feel the pain !
” “ A man certainly suffers from a frightening nightmare , but when he wakes up , where is the suffering ?
” Whenever confronted by a particularly disturbing emotion , you may wonderingly inquire , “ Is it really possible to arise above this ?
” With perfect assurance , you may tell yourself , “ Yes , even this.
” Howard drew from what he perceived as @ @ @ @ @ @ @ several different philosophical and spiritual traditions for his insights and teachings .
These included : Christian and Eastern mysticism , Gurdjieffian Fourth Way teachings , the Gospels of the New Testament , Jungian psychology , J. Krishnamurti and American Transcendentalism .
He taught that there is a way out of suffering , and advocated self-honesty , persistence , the study and application of spiritual principles , and a sincere desire for inner change , according to Psycho-Pictography ( page 34 ) .
He explained that a new and higher inner life is found @ @ @ @ @ @ @ which he described as the “ false self ” .
He asserted that this new life can only be found through awareness , and that the human ego is a barrier to this awareness .
Thus , he taught that inner liberation is a ridding process , and that the false self is a fictitious collection of self-images or pictures about who we think we are ( Psycho-Pictography , page 33 )

Source: Brian Scott
Don’t hesitate to challenge any negative feelings you discover within yourself. That is a giant step toward their dismissal. Over many years of lecturing and counseling, I find many people hesitant to question their negative condition. They fear there may not be an answer. But we must dare to ask anything and everything, especially when suspecting that the answer may be contrary to our present opinion. This gradually awakens the intuitive self which explains everything to us.
What a pleasure to hear someone frankly admit a confusion in order to clear it! Example:
“I don’t understand. You say that emotional pains are caused by illusion. Illusion or not, I feel the pain!”
“A man certainly suffers from a frightening nightmare, but when he wakes up, where is the suffering?”
Whenever confronted by a particularly disturbing emotion, you may wonderingly inquire, “Is it really possible to arise above this?” With perfect assurance, you may tell yourself, “Yes, even this.”
-Vernon Howard The Mystic Path to Cosmic Power
Howard drew from what he perceived as being a “common thread” among several different philosophical and spiritual traditions for his insights and teachings. These included: Christian and Eastern mysticism, Gurdjieffian Fourth Way teachings, the Gospels of the New Testament, Jungian psychology, J. Krishnamurti and American Transcendentalism. He taught that there is a way out of suffering, and advocated self-honesty, persistence, the study and application of spiritual principles, and a sincere desire for inner change, according to Psycho-Pictography (page 34). He explained that a new and higher inner life is found through releasing the negative conditioned ego, which he described as the “false self”. He asserted that this new life can only be found through awareness, and that the human ego is a barrier to this awareness. Thus, he taught that inner liberation is a ridding process, and that the false self is a fictitious collection of self-images or pictures about who we think we are (Psycho-Pictography, page 33)


consciouslifenews--2020-12-27--Sperm Whale ‘Asks’ a Diver to be Freed From a Fishing Hook

Sperm whales are intelligent and social creatures .
Here , a Sperm Whale is ‘ asking ' a diver for @ @ @ @ @ hook stuck in its mouth and lets the diver help him ( or her ) @ @ @ @ @ does a fantastic job freeing the Sperm Whale from the hook .
Sperm whales are @ @ @ @ @ apex predators of the Ocean in addition to Orca .
However , they are gentle @ @ @ @ @ deep down in Ocean .
With such a beautiful creature like Sperm whales and countless @ @ @ @ @ is Please DONT POLLUTE OCEAN in any way !
The diver 's name is Hugues @ @ @ @ @ , and underwater photographer .
If you appreciate this video , please like it and @ @ @ @ @

Video Source: World of Aviation
Sperm whales are intelligent and social creatures. Here, a Sperm Whale is ‘asking' a diver for help as there is a hook stuck in its mouth and lets the diver help him(or her) out.
The brave diver does a fantastic job freeing the Sperm Whale from the hook.
Sperm whales are the largest tooth whales and apex predators of the Ocean in addition to Orca. However, they are gentle and prey mostly on squid deep down in Ocean.
With such a beautiful creature like Sperm whales and countless others,.
My request is Please DONT POLLUTE OCEAN in any way!
The diver's name is Hugues Vitry, world-famous Maurician environmentalist, and underwater photographer.
Diving with Hugues: http://bluewaterdivingcenter.com/en
If you appreciate this video, please like it and also subscribe to the channel


consciouslifenews--2020-12-27--Former CIA Director John Brennan Suggests UFOs and Aliens are Real

In a recent podcast appearance , John Brennan , the director of the CIA under the Obama administration has suggested that aliens could be behind some of the UFO sightings that have been reported .
While speaking on the subject with economist and podcaster Tyler Cowen , Brennan said , “ Life is defined in many different ways .
I think it ’ s a bit presumptuous and arrogant for us to believe that there ’ s no other form of life anywhere in the entire universe … Some of the phenomena we ’ re going to be seeing continue @ @ @ @ @ @ @ fact , be some type of phenomenon that is the result of something that we don ’ t yet understand and that could involve some type of activity that some might say constitutes a different form of life.
” Brennan also commented on the footage that was taken of UFOs engaging with US Navy aircraft pilots .
In the footage , the objects are flying around 30,000 feet in the air at hypersonic speeds and showing no visible engines or exhaust plumes typical of any known aircraft currently on Earth .
Brennan said @ @ @ @ @ @ @ of those videos from Navy pilots , and I must tell you that they are quite eyebrow-raising when you look at them .
You try to ensure that you have as much data as possible in terms of visuals and also different types of maybe technical collection of sensors that you have at the time.
” He went on to discuss the importance of ruling out any other variables that could make aircraft appear to be alien , but he still has no explanation as to what can be seen in the videos @ @ @ @ @ @ @ interview can be seen in the video below .
Brennan ’ s 25 years with the CIA included work as a Near East and South Asia analyst , as station chief in Saudi Arabia , and as director of the National Counterterrorism Center .
Brennan is one of many former high ranking government officials to come forward to seriously discuss the existence of extraterrestrials .
In a new documentary titled Former Senate Majority Leader Harry Reid said that UFOs and potential alien activity have been covered up by the government for years .
@ @ @ @ @ @ @ years has covered up , put brake pads on everything , stopped it , I think it ’ s very , very bad for our country , ” Reid said in the documentary .
In an interview earlier this month , retired Israeli general Haim Eshed claimed that the United States and Israeli governments have been in contact with extraterrestrials for many years , but have not revealed this information to the public because they feel that the average citizen is not ready to know .
The 87-year-old former space security chief is @ @ @ @ @ @ @ has had a very prestigious career and is very well-respected .
He served as the head of Israel ’ s space security program for nearly 30 years and is a three-time recipient of the Israel Security Award .
He has shared these wild claims about extraterrestrials in a recent interview with Yediot Aharonot .
Eshed said that some governments are in contact with a of aliens from far reaches of space who are observing humans for their own research purposes .
John Vibes is an author and journalist who takes a special interest @ @ @ @ @ @ @ solutions-oriented approaches to social problems .
He is also a host of The Free Your Mind Conference and The Free Thought Project Podcast .
Tags : `` featured , are aliens here on earth , are Aliens real , are UFOs real , cia director , CIA Director John Brennan , featured , former CIA director John Brennan , John Brennan , John Brennan CIA director , UFO sightings , UFOs and Aliens

By
In a recent podcast appearance, John Brennan, the director of the CIA under the Obama administration has suggested that aliens could be behind some of the UFO sightings that have been reported.
While speaking on the subject with economist and podcaster Tyler Cowen, Brennan said, “Life is defined in many different ways. I think it’s a bit presumptuous and arrogant for us to believe that there’s no other form of life anywhere in the entire universe … Some of the phenomena we’re going to be seeing continue to be unexplained and might, in fact, be some type of phenomenon that is the result of something that we don’t yet understand and that could involve some type of activity that some might say constitutes a different form of life.”
Brennan also commented on the footage that was taken of UFOs engaging with US Navy aircraft pilots. In the footage, the objects are flying around 30,000 feet in the air at hypersonic speeds and showing no visible engines or exhaust plumes typical of any known aircraft currently on Earth.
Brennan said, “I’ve seen some of those videos from Navy pilots, and I must tell you that they are quite eyebrow-raising when you look at them. You try to ensure that you have as much data as possible in terms of visuals and also different types of maybe technical collection of sensors that you have at the time.”
He went on to discuss the importance of ruling out any other variables that could make aircraft appear to be alien, but he still has no explanation as to what can be seen in the videos. The full footage of the podcast interview can be seen in the video below.
Brennan’s 25 years with the CIA included work as a Near East and South Asia analyst, as station chief in Saudi Arabia, and as director of the National Counterterrorism Center.
Brennan is one of many former high ranking government officials to come forward to seriously discuss the existence of extraterrestrials.
In a new documentary titled “The Phenomenon,” Former Senate Majority Leader Harry Reid said that UFOs and potential alien activity have been covered up by the government for years.
“Why the federal government all these years has covered up, put brake pads on everything, stopped it, I think it’s very, very bad for our country,” Reid said in the documentary.
In an interview earlier this month, retired Israeli general Haim Eshed claimed that the United States and Israeli governments have been in contact with extraterrestrials for many years, but have not revealed this information to the public because they feel that the average citizen is not ready to know.
The 87-year-old former space security chief is currently working as a professor. Eshed has had a very prestigious career and is very well-respected. He served as the head of Israel’s space security program for nearly 30 years and is a three-time recipient of the Israel Security Award.
He has shared these wild claims about extraterrestrials in a recent interview with Yediot Aharonot.
Eshed said that some governments are in contact with a “Galactic Federation” of aliens from far reaches of space who are observing humans for their own research purposes.
About the Author
John Vibes is an author and journalist who takes a special interest in the counter culture and focuses on solutions-oriented approaches to social problems. He is also a host of The Free Your Mind Conference and The Free Thought Project Podcast.


consciouslifenews--2020-12-27--Now You See Me, Now You Don’t – Why We All Wear Masks to Hide Our True Selves

We might think we know who we are as individuals .
We might use words ranging from “ organized ” to “ over-thinker ” and while these words can come from a myriad of seemingly reliable and convincing places ; past traumas , our parents , teachers , friends , society in general , and even our very own track-record of habits , these words do not make us .
Nor do the experiences or sources from which they came .
We can name off all of our favorite things , all of the things that might get on our @ @ @ @ @ @ @ do our likes and dislikes define us ?
How about all of the material possessions we ’ ve worked so hard to accumulate over the years ?
Where does “ out there ” ( as in the world around us ) end and “ in here ” ( as within ourselves ) begin ?
Well , I guess that would all depend on who you ’ re asking as even the answer to that question is based on perception and one ’ s own level of conscious awareness .
But regardless of where @ @ @ @ @ @ @ true is we are NOT what happens to us , we are NOT our opinions or beliefs ( and NOT the opinions or beliefs of others ) .
Lastly , we are most certainly NOT our possessions .
If anything , these are all mere extensions of an identity we ’ ve established for ourselves to maintain the facade of safety the ego requires for its survival .
And no matter how real it might appear to be , all is illusory except that which can not be taken from you .
One @ @ @ @ @ @ @ this ” is , but it ’ s actually quite simple .
What remains when we remove all of that “ stuff ” is your pure , divine , Conscious Awareness…because THAT , my friend…is who YOU really are .
What we ’ re talking about here is not the self with a little “ s ” , but the Self with a big “ S ” or what some might even call the Higher Self .
It is your direct link to Source Consciousness , The Universe , God , whatever term @ @ @ @ @ @ @ no agenda other than to exist as itself and just BE .
This could also be considered your intuition or gut feelings ; that inner voice that somehow always seems to save your ass at the last minute…if you happen to be so brave to actually listen to it .
Unfortunately , we are not taught this in school .
And for most of us , the truth of who we are begins to be buried under layers and layers of conditioning , the day we are born .
We are stamped with @ @ @ @ @ @ @ etc .
and all of the accompanying assumptions that go along with being either male or female .
If we end up growing up to challenge these labels , we are most often considered a rebel or told it ’ s wrong and we need to conform , be quiet and simply accept “ who we are ” .
But as we ’ ve come to learn , these are all masks that hide our true identity .
Upon arrival into this world we are literally nameless ; without identity , even if @ @ @ @ @ @ @ .
When you remove anything “ other than ” , we are pure , Divine perfection .
We are the union of spirit and skin manifest as dual divine light , to learn of and heal what we might even call our very own darkness .
I prefer to say it 's those parts of ourselves we simply forgot to love .
Who doesn ’ t want to be loved and accepted for who they are ?
But how many of us actually give this give of acceptance to others ?
Let us @ @ @ @ @ @ @ ( figuratively AND literally ) , uncovering the layers , and letting the truth of who we are reveal itself and come to the surface .
If we can all learn to create a safe space such as this for not only ourselves , but others as well…just imagine what the world could be like .
We 'd have less motivation to be and thus less likely to offend others .
Sometimes it 's not always about what you 're saying or doing , but who you are saying or doing it rather @ @ @ @ @ @ @ for our authentic selves , then we call our authentic audience which is the audience that actually HEARS you ( your true intentions ) .
If we raised children to be confident in self-expression , to always feel loved , and that their opinions , questions and curiosities matter , then we will help to create adults who are confident , more loving , and more capable of seeing love in others .
This , I believe , is ultimately how we change the world…by first letting it change us , back into @ @ @ @ @ @ @ Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master , heart-centered Graphic Designer , and a Conservative voice in social media activism & awareness .
She is an avid lover of all things Quantum Physics and Spirituality .
Tamara posts new original articles to CLN every Saturday .
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to .
It may be re-posted freely with proper attribution , author bio , and this Copyright/Creative Commons statement @ @ @ @ @ @ @ , healing the ego mind , how to heal past trauma , how to heal shadows , how to listen to your intuition , Tamara Rant , tricks of the ego , what is the self

We might think we know who we are as individuals. We might use words ranging from “organized” to “over-thinker” and while these words can come from a myriad of seemingly reliable and convincing places; past traumas, our parents, teachers, friends, society in general, and even our very own track-record of habits, these words do not make us. Nor do the experiences or sources from which they came.
We can name off all of our favorite things, all of the things that might get on our nerves and everything in between, but do our likes and dislikes really define us? How about all of the material possessions we’ve worked so hard to accumulate over the years? Where does “out there” (as in the world around us) end and “in here” (as within ourselves) begin?
Well, I guess that would all depend on who you’re asking as even the answer to that question is based on perception and one’s own level of conscious awareness. But regardless of where you are with that, what remains true is we are NOT what happens to us, we are NOT our opinions or beliefs (and especially NOT the opinions or beliefs of others). Lastly, we are most certainly NOT our possessions.
If anything, these are all mere extensions of an identity we’ve established for ourselves to maintain the facade of safety the ego requires for its survival. And no matter how real it might appear to be, all is illusory except that which cannot be taken from you. One can spend hours pondering exactly what “this” is, but it’s actually quite simple. What remains when we remove all of that “stuff” is your pure, divine, Conscious Awareness…because THAT, my friend…is who YOU really are.
What we’re talking about here is not the self with a little “s”, but the Self with a big “S” or what some might even call the Higher Self. It is your direct link to Source Consciousness, The Universe, God, whatever term you prefer to use. It has no agenda other than to exist as itself and just BE. This could also be considered your intuition or gut feelings; that inner voice that somehow always seems to save your ass at the last minute…if you happen to be so brave to actually listen to it.
Unfortunately, we are not taught this in school. And for most of us, the truth of who we really are begins to be buried under layers and layers of conditioning, the day we are born. We are stamped with a name, nationality, religion, etc. and all of the accompanying assumptions that go along with being either male or female. If we end up growing up to challenge these labels, we are most often considered a rebel or told it’s wrong and we need to conform, be quiet and simply accept “who we are”.
But as we’ve come to learn, these are all masks that hide our true identity. Upon arrival into this world we are literally nameless; without identity, even if our parents have named us months before. When you remove anything “other than”, we are pure, Divine perfection. We are the union of spirit and skin manifest as dual divine light, to learn of and heal what we might even call our very own darkness. I prefer to say it's those parts of ourselves we simply forgot to love.
Who doesn’t want to be loved and accepted for who they are? But how many of us actually give this give of acceptance to others? Let us start with ourselves by removing the masks (figuratively AND literally), uncovering the layers, and letting the truth of who we are reveal itself and come to the surface. If we can all learn to create a safe space such as this for not only ourselves, but others as well…just imagine what the world could be like.
We'd have less motivation to be offended, and thus less likely to offend others. Sometimes it's not always about what you're saying or doing, but who you are saying or doing it to, rather than with. When we create a space for our authentic selves, then we call our authentic audience which is the audience that actually HEARS you (your true intentions).
If we raised children to be confident in self-expression, to always feel loved, and that their opinions, questions and curiosities matter, then we will help to create adults who are confident, more loving, and more capable of seeing love in others. This, I believe, is ultimately how we change the world…by first letting it change us, back into who we were all along.
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer, and a Conservative voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality.
Tamara posts new original articles to CLN every Saturday.
Follow Tamara: Facebook, Twitter
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Tamara Rant and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.


consciouslifenews--2020-12-27--Your Horoscope and Astrology Overview for Dec 28-Jan 03, 2020

The above video contains an astrological overview for the week of 28th December 2020 .
To get this week 's video horoscope for your specific zodiac sign , click on the link corresponding to your sign : As the curtain comes down on the old year and new year dawns , it is one very intense week .
But brightly the Sun sparkles in a magnificent angle to Uranus , both in practical Earth signs , and asks us to be as open minded about our resources as possible , or our approach in general .
Just because something is @ @ @ @ @ @ @ n't have some kind of worthy impact or help people in a tangible way .
But Neptune does cause mischief this week , forging a T Square with the lovely Venus in Sagittarius , and the North Node in Gemini .
Someone may seem to be very enchanting and perhaps are , however we 'd be best to hold back on making a final judgement , instead getting to know them more slowly .
Then again in an on-going tie , if a person is illusive or worst evasive , some kind of @ @ @ @ @ @ @ communications in general , we can all feel that there is a lack of certainty , hardly surprising after the year we have had .
Mars also continues in Shadow and in square ( broadly with Pluto ) a potentially very destructive influence .
Maintaining our self discipline is key , especially around adhering to instructions which we may find odd , wrong or unfair , but even if clumsily managed or imposed may be for the benefit or at least protection of all .
The Cancer Full Moon of Wednesday is influenced @ @ @ @ @ @ @ asked to flex , adjust and adapt to the changing circumstances that affect us .
Ensuring we retain a sense of emotionality amongst our more worldly thinking will be helpful here .
Finally Jupiter by the week 's end starts to square with Uranus .
Uranus will also be in conflict with it 's co-regent of Aquarius Saturn , broadly , for the first 7 months of 2021 , and this will see a clash between our desire to maintain the old ways , the traditional reality , with grappling with the reality @ @ @ @ @ @ @ sometimes in ways which is forced upon us .
The environment will take the brunt of this I feel .
Wishing you all the best for year 2021 within all these possibilities and potential pitfalls .
God bless Patrick For more information on how this will pan or your zodiac sign or to watch your zodiac sign Weekly Video forecast or join me at Free Daily , Weekly and Monthly Horoscopes Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993 .
Patrick has a real passion for astrology and @ @ @ @ @ @ @ help any person to gain greater personal awareness , to better guide their life moves .
Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers , globally .
Enjoy Patrick ’ s forecasts every day on CLN .
Learn more about Patrick http : //www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time , if known , Date and Place of Birth here https : //www.patrickarundell.com/personal-horoscope-reports/

By Patrick Arundell | PatrickArundell.com
The above video contains an astrological overview for the week of 28th December 2020.
To get this week's video horoscope for your specific zodiac sign, click on the link corresponding to your sign:
As the curtain comes down on the old year and new year dawns, it is one very intense week. But brightly the Sun sparkles in a magnificent angle to Uranus, both in practical Earth signs, and asks us to be as open minded about our resources as possible, or our approach in general. Just because something is different, doesn't mean it can't have some kind of worthy impact or help people in a tangible way.
But Neptune does cause mischief this week, forging a T Square with the lovely Venus in Sagittarius, and the North Node in Gemini. Someone may seem to be very enchanting and perhaps are, however we'd be best to hold back on making a final judgement, instead getting to know them more slowly. Then again in an on-going tie, if a person is illusive or worst evasive, some kind of deception is possible. In terms of communications in general, we can all feel that there is a lack of certainty, hardly surprising after the year we have had.
Mars also continues in Shadow and in square (broadly with Pluto) a potentially very destructive influence. Maintaining our self discipline is key, especially around adhering to instructions which we may find odd, wrong or unfair, but even if clumsily managed or imposed may be for the benefit or at least protection of all.
The Cancer Full Moon of Wednesday is influenced by Uranus. Once more we are asked to flex, adjust and adapt to the changing circumstances that affect us. Ensuring we retain a sense of emotionality amongst our more worldly thinking will be helpful here.
Finally Jupiter by the week's end starts to square with Uranus. Uranus will also be in conflict with it's co-regent of Aquarius Saturn, broadly, for the first 7 months of 2021, and this will see a clash between our desire to maintain the old ways, the traditional reality, with grappling with the reality of how life really is changing, sometimes in ways which is forced upon us. The environment will take the brunt of this I feel.
Wishing you all the best for year 2021 within all these possibilities and potential pitfalls. God bless Patrick
For more information on how this will pan or your zodiac sign or to watch your zodiac sign Weekly Video forecast or join me at Free Daily, Weekly and Monthly Horoscopes
Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993. Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness, to better guide their life moves. Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers, globally. Enjoy Patrick’s forecasts every day on CLN. Learn more about Patrick http://www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time, if known, Date and Place of Birth here https://www.patrickarundell.com/personal-horoscope-reports/


consciouslifenews--2020-12-27--Mindfulness Meditation May Decrease Impact of Migraine

Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide .
Unfortunately , many patients with migraine discontinue medications due to ineffectiveness or side effects .
Many patients still use opioids despite recommendations against them for headache treatment .
However , in a recent clinical trial from Wake Forest Baptist Health , researchers showed that mindfulness-based stress reduction ( MBSR ) may provide benefit to people with migraines .
“ Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga , ” said Rebecca Erwin @ @ @ @ @ @ @ professor of neurology at Wake Forest School of Medicine , part of Wake Forest Baptist Health .
“ Mindfulness can also teach new ways to respond to stress , a commonly reported migraine trigger.
” According to an article published by JAMA Internal Medicine , researchers studied whether MBSR improved migraine outcomes , pain perception , and measures of emotional well-being compared to headache education .
In the study , 89 adults with a history of migraine were randomly assigned to either the MBSR group or headache education group with training or instruction @ @ @ @ @ @ @ The MBSR group followed a standardized curriculum of mindfulness meditation and yoga .
Participants also received electronic audio files for home practice and were encouraged to practice at home 30 minutes a day .
The headache education group received instruction on headaches , pathophysiology , triggers , stress , and treatment approaches .
Participants in both the MBSR and headache education groups reported fewer days with migraines .
However , only MBSR also lessened disability and improved quality of life , depression scores , and other measures reflecting emotional well-being , with effects @ @ @ @ @ @ @ , experimentally induced pain intensity and unpleasantness decreased in the MBSR group compared to the headache education group , suggesting a shift in pain appraisal .
“ At a time when opioids are still being used for migraine , finding safe non-drug options with long-term benefit has significant implications , ” said Wells , who is also the founder and director of the Comprehensive Headache Program at Wake Forest Baptist .
“ Mindfulness may treat the total burden of migraine and could potentially decrease the impact of this debilitating condition .
A larger @ @ @ @ @ @ @ confirm these findings .
”

Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side effects. Many patients still use opioids despite recommendations against them for headache treatment. However, in a recent clinical trial from Wake Forest Baptist Health, researchers showed that mindfulness-based stress reduction (MBSR) may provide benefit to people with migraines.
“Mindfulness-based stress reduction is a mind-body treatment that teaches moment-by-moment awareness through mindfulness meditation and yoga,” said Rebecca Erwin Wells, M.D., M.P.H., associate professor of neurology at Wake Forest School of Medicine, part of Wake Forest Baptist Health. “Mindfulness can also teach new ways to respond to stress, a commonly reported migraine trigger.”
According to an article published by JAMA Internal Medicine, researchers studied whether MBSR improved migraine outcomes, pain perception, and measures of emotional well-being compared to headache education.
In the study, 89 adults with a history of migraine were randomly assigned to either the MBSR group or headache education group with training or instruction delivered in eight weekly two-hour sessions.
The MBSR group followed a standardized curriculum of mindfulness meditation and yoga. Participants also received electronic audio files for home practice and were encouraged to practice at home 30 minutes a day. The headache education group received instruction on headaches, pathophysiology, triggers, stress, and treatment approaches.
Participants in both the MBSR and headache education groups reported fewer days with migraines. However, only MBSR also lessened disability and improved quality of life, depression scores, and other measures reflecting emotional well-being, with effects seen out to 36 weeks. Further, experimentally induced pain intensity and unpleasantness decreased in the MBSR group compared to the headache education group, suggesting a shift in pain appraisal.
“At a time when opioids are still being used for migraine, finding safe non-drug options with long-term benefit has significant implications,” said Wells, who is also the founder and director of the Comprehensive Headache Program at Wake Forest Baptist. “Mindfulness may treat the total burden of migraine and could potentially decrease the impact of this debilitating condition. A larger, more definitive study is needed to confirm these findings.”
Journal: JAMA Internal Medicine
By Wake Forest Baptist Medical Center | Natural Blaze


consciouslifenews--2020-12-27--Self-Inflicted Shamanism – Choosing The Path Least Traveled

Traditionally , shamanism is not a choice .
You don ’ t choose the shamanic path ; the shamanic path chooses you .
This is because existential thresholds must be passed .
A Dark Night of the Soul ( or two , or three , or four… ) must be overcome .
An initiation from an ego-centric to a soul-centric perspective must be achieved .
Besides these grueling steps , much pain must be self-actualized and transformed into healing energy ( medicine ) .
But , there is a way to choose the shamanic path despite oneself : self-inflicted shamanism @ @ @ @ @ @ @ because one must either be crazy , masochistic , extremely introverted or all three , to want to choose such an arduously Promethean undertaking .
As Nietzsche infamously stated , “ He who delights in solitude is either a wild beast or a god.
” The self-inflicted shaman goes one step further , responding with this : “ Nay .
He is both , a beast and a god.
” It is important to understand that shamanism is a sacrifice of independence into the fierce jaws of interdependence .
It ’ s a @ @ @ @ @ @ @ giving into solitude and meditation wherein one is annihilated and then put back together again ( by Universal Law itself ) into a healthy and healing force of nature .
If , as Joe Lewels proposed , “ we need shamans , and if society doesn ’ t provide them , the universe will , ” then the self-inflicted shaman takes on both the role of the universe and society , emphatically becoming a force of nature , in order to provide the art of shamanism to an otherwise shamanless world .
As @ @ @ @ @ @ @ shamanism does so in order to remain cured .
They purposely enter into sacred wounds in order to remain healed .
They deliberately seek out insane realms in order to remain sane .
They knowingly shamanize in order to self-actualize .
A self-inflicted shaman inflicts shamanism upon himself .
He dives into the abyss .
He jumps into the fire .
His leap of courage tantamount to foolishness .
Only in hindsight can he see how there is a fine line between bravery and stupidity .
If he should survive being annihilated , @ @ @ @ @ @ @ he will have gained a dangerous prestige , the humor of the Most-High , and the famed Philosopher ’ s Stone , which is a metaphorical artifact of existential alchemy without equal .
A self-inflicted shaman lies prostrate at the feet of the universe , a deep wound , a broken heart , a pulsing vulnerability .
She sits at the feet of the cosmos in full disclosure .
Everything becomes her teacher .
Her secret is in dangerously stretching comfort zones and risks the slings and arrows of vicissitude in order to @ @ @ @ @ @ @ tribe .
Self-inflicted shamanism is not for the faint of heart .
It ’ s a complete surrender to universal interconnectedness , where the independent ego becomes an interdependent tool for soul-craft .
It ’ s the absolute willingness to become an instrument of Infinity .
It ’ s the renunciation of innocence and the sacrifice of blissful ignorance to a painful knowledge .
It ’ s the utter release of the conditional for the unconditional , of attachment for nonattachment .
Black and white blur into middle gray .
The sacred and @ @ @ @ @ @ @ ’ s field , beyond wrongdoing and rightdoing , beyond good and evil .
What remains is a vehicle for transporting transformation , a vessel for the dissemination of mercurial change .
The self-inflicted shaman is a dynamism of self-overcoming , overcoming the outdated self in order to discover the updated self , overcoming the ordinary world in order to discover extraordinary worlds .
The orthodox is trumped by the unorthodox .
The self-inflicted shaman inflicts herself with astonishment .
She is stricken by wonder , afflicted by impermanence , and wracked by @ @ @ @ @ @ @ She is terribly overthrown and deliciously overwhelmed .
As Diane Ackerman said , “ Knee-deep in the cosmic overwhelm , I ’ m stricken by the ricochet wonder of it all : the plain everythingness of everything , in cahoots with the everythingness of everything else.
” After the cosmic overwhelm , after the surrender to otherworldliness , after the delivery of transformation , the self-inflicted shaman emerges with a mystery-of-the-most-high , a magic elixir , a mythical experience .
And now the single task of shamanism in general , and the raison @ @ @ @ @ @ @ shaman , is the delivery of this sacred knowledge into the hearts and hearths of the human tribe .
In the end , it is what we do with our powers that makes or breaks our self-inflicted shamanism .
Do our powers coincide with the universal order of things ?
Are they moderate , holistic , and nonviolent ?
Are they flexible , healthy , and robust ?
As Antero Alli surmised , “ The real test to our shamanic tendencies is not in our ability to enter into the mythical but in @ @ @ @ @ @ @ what we do with our powers.
” Gary ‘ Z ’ McGee , a former Navy Intelligence Specialist turned philosopher , is the author of and .
His works are inspired by the great philosophers of the ages and his wide awake view of the modern world .
This article ( Self-Inflicted Shamanism – Choosing the Path Least Traveled ) was originally created and published by and is printed here under a license with attribution to Gary ‘ Z ’ McGee and .
It may be re-posted freely with proper attribution , author @ @ @ @ @ @ @ .
Tags : `` featured , featured , modern shamanism , self-inflicted shamanism , shamanic path , shamanic traditions , Shamanism What Is It

By Gary Z McGee | Waking Times
“Paying all due respect to the world’s shamanic traditions, we shall not refer to them any longer but instead explore our own position in relation to the time and place we live in as modern shamans.” ~Antero Alli
Traditionally, shamanism is not a choice. You don’t choose the shamanic path; the shamanic path chooses you. This is because existential thresholds must be passed. A Dark Night of the Soul (or two, or three, or four…) must be overcome. An initiation from an ego-centric to a soul-centric perspective must be achieved. Besides these grueling steps, much pain must be self-actualized and transformed into healing energy (medicine).
But, there is a way to choose the shamanic path despite oneself: self-inflicted shamanism. I say “despite oneself” because one must either be crazy, masochistic, extremely introverted or all three, to want to choose such an arduously Promethean undertaking. As Nietzsche infamously stated, “He who delights in solitude is either a wild beast or a god.” The self-inflicted shaman goes one step further, responding with this: “Nay. He is both, a beast and a god.”
It is important to understand that shamanism is a sacrifice of independence into the fierce jaws of interdependence. It’s a surrender to the cosmic overwhelm, a giving into solitude and meditation wherein one is annihilated and then put back together again (by Universal Law itself) into a healthy and healing force of nature.
If, as Joe Lewels proposed, “we need shamans, and if society doesn’t provide them, the universe will,” then the self-inflicted shaman takes on both the role of the universe and society, emphatically becoming a force of nature, in order to provide the art of shamanism to an otherwise shamanless world.
As Terence McKenna said:
“It is of the first order of importance to remember this, that the shaman is more than merely a sick man, or a madman; he is a sick man who has healed himself, who is cured, and who must shamanize in order to remain cured.”
As such, a person inflicting themselves with shamanism does so in order to remain cured. They purposely enter into sacred wounds in order to remain healed. They deliberately seek out insane realms in order to remain sane. They knowingly shamanize in order to self-actualize.
A self-inflicted shaman inflicts shamanism upon himself. He dives into the abyss. He jumps into the fire. His leap of courage tantamount to foolishness. Only in hindsight can he see how there is a fine line between bravery and stupidity. If he should survive being annihilated, if he should survive becoming ashes, he will have gained a dangerous prestige, the humor of the Most-High, and the famed Philosopher’s Stone, which is a metaphorical artifact of existential alchemy without equal.
A self-inflicted shaman lies prostrate at the feet of the universe, a deep wound, a broken heart, a pulsing vulnerability. She sits at the feet of the cosmos in full disclosure. Everything becomes her teacher. Her secret is in dangerously stretching comfort zones and risks the slings and arrows of vicissitude in order to self-overcome for the benefit of the human tribe.
Self-inflicted shamanism is not for the faint of heart. It’s a complete surrender to universal interconnectedness, where the independent ego becomes an interdependent tool for soul-craft. It’s the absolute willingness to become an instrument of Infinity. It’s the renunciation of innocence and the sacrifice of blissful ignorance to a painful knowledge. It’s the utter release of the conditional for the unconditional, of attachment for nonattachment. Black and white blur into middle gray. The sacred and the profane are smeared out into Rumi’s field, beyond wrongdoing and rightdoing, beyond good and evil.
What remains is a vehicle for transporting transformation, a vessel for the dissemination of mercurial change. The self-inflicted shaman is a dynamism of self-overcoming, overcoming the outdated self in order to discover the updated self, overcoming the ordinary world in order to discover extraordinary worlds. The orthodox is trumped by the unorthodox.
The self-inflicted shaman inflicts herself with astonishment. She is stricken by wonder, afflicted by impermanence, and wracked by the death-rattle of a life well-lived. She is terribly overthrown and deliciously overwhelmed. As Diane Ackerman said, “Knee-deep in the cosmic overwhelm, I’m stricken by the ricochet wonder of it all: the plain everythingness of everything, in cahoots with the everythingness of everything else.”
After the cosmic overwhelm, after the surrender to otherworldliness, after the delivery of transformation, the self-inflicted shaman emerges with a mystery-of-the-most-high, a magic elixir, a mythical experience. And now the single task of shamanism in general, and the raison d’etre of becoming a self-inflicted shaman, is the delivery of this sacred knowledge into the hearts and hearths of the human tribe.
In the end, it is what we do with our powers that makes or breaks our self-inflicted shamanism. Do our powers coincide with the universal order of things? Are they moderate, holistic, and nonviolent? Are they flexible, healthy, and robust? As Antero Alli surmised, “The real test to our shamanic tendencies is not in our ability to enter into the mythical but in how we return to our humanity and what we do with our powers.”
About the Author
Gary ‘Z’ McGee, a former Navy Intelligence Specialist turned philosopher, is the author of Birthday Suit of God and The Looking Glass Man. His works are inspired by the great philosophers of the ages and his wide awake view of the modern world.
This article (Self-Inflicted Shamanism – Choosing the Path Least Traveled) was originally created and published by Waking Times and is printed here under a Creative Commons license with attribution to Gary ‘Z’ McGee and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this statement of copyright.


consciouslifenews--2020-12-27--What Is the Most Valuable Book Ever Written?

Any person who is interested in collecting books would prefer to understand what the most expensive books that are available out there .
We did a quick research about the books and got to know about the most valuable books that have ever been written .
Here is a list of them .
Based on these books , you will also be able to understand whether you are having any of the expensive books in your rare book collection or not .
The Codex of Leicester is a book written by Leonardo da Vinci .
This book was sold at @ @ @ @ @ @ @ in the year 1994 .
As of now , the overall value of this book is estimated at $ 52.8 million .
You can think about calling this as the most expensive book that has ever been sold .
This is not like a traditional book .
Instead , it is a manuscript that is made out of linen and has 72 pages .
Inside the pages , you will be able to see the theories , thoughts , and observations of Leonardo da Vinci .
All these are related to the world @ @ @ @ @ @ @ For example , Leonardo da Vinci has included his thoughts about the luminosity of the moon , fossils , and movement of water .
As of now , this book is owned by Bill Gates .
At the time of owning this book back in the year 1994 , he was not the richest person to live on the planet .
The Book of Mormon book was sold at a price of $ 35 million .
However , the price of this book as of now is around $ 36.3 million .
This @ @ @ @ @ @ @ by the Church .
The original book is still preserved in perfect condition .
That ’ s the main reason on why you can discover how it is associated with a premium price tag .
The Gospels of Henry the Lion The Gospels of Henry the Lion is a book that was published back in the 12th Century .
This book was written in the year 1983 for a price of $ 11 .
7 million .
As of now , the price of the book has appraised up to $ 29.86 million @ @ @ @ @ @ @ among the West German Consortiums .
They were even willing to pay more money to get this book .
That ’ s because the book is attached to King Henry the Lion , who contributed a lot towards founding of the Germany .
Therefore , this book is highly important for the country and the people who live in it .
The Magna Carta book was sold at an auction that took place in the year 2017 for a price of $ 21.3 million .
As of now , we can see few @ @ @ @ @ @ @ all around the world .
All these books are highly in demand .
This is a manuscript that is written about philanthropy .
Due to the same reason , people who are linked with philanthropy tend to spend their money and buy this book .
The St. Cuthbert Gospel is the earliest European book to survive .
The book is currently old for more than 1,300 years .
However , the book is in top-notch condition as of now as well .
You will be able to see the book in a perfect @ @ @ @ @ @ @ was held back in the year 2012 , this book was sold for a price of $ 14 million .
In fact , the book was sold as a part of a fundraising program .
The St. Cuthbert Gospel book was buried along with the writer and owner of it , St. Cuthbert .
He was buried back in the year 687 .
However , people were able to unearth the book back in the year 1104 , especially when the remains of the author were moved for a Shrine .
The book @ @ @ @ @ @ @ as well .
This book remained in Belgium for a considerable period of time .
The Bay Psalm Book was printed back in the year 1650 .
As of now , the value of this book is around $ 15 million .
That ’ s why we thought of including this book into the list of the most expensive books to be ever written out there in the world .
This book was initially printed back in the year 1650 .
It took place after 20 years where the settlers arrived at the @ @ @ @ @ @ @ reason , you can even think about calling this as the very first book to be printed in the North America as well .
There were 11 copies of the original book .
However , we are not too sure about the number of copies that exist out there as of now .
The Bay Psalm Book was able to make a world record by becoming the book to be sold at the highest price tag .
In fact , the book was sold for a price of $ 14 million back in @ @ @ @ @ @ @ , the author of this book is loaning it to different libraries out there .
The Rothschild Prayerbook is a manuscript that was printed back in the year 16th century .
One of the best things you will notice in this book is that it is filled with incredible paintings .
The book is offering information with related to the Rothschild Family .
This expensive book was stolen back in the year 1938 by the Nazis .
However , Hitler decided to give this book to the National Library in Vienna .
However @ @ @ @ @ @ @ back the book to Rothschilds .
However , the book was handed over to the right owner by the year 1999 .
This book is worthy for around $ 14.6 million as of now .
As you can see , all these books are worthy in millions of dollars .
Hence , these are the most valuable books ever to be written in this world .

Any person who is interested in collecting books would prefer to understand what the most expensive books that are available out there. We did a quick research about the books and got to know about the most valuable books that have ever been written. Here is a list of them. Based on these books, you will also be able to understand whether you are having any of the expensive books in your rare book collection or not.
The Codex of Leicester
The Codex of Leicester is a book written by Leonardo da Vinci. This book was sold at a price of $30.8 million back in the year 1994. As of now, the overall value of this book is estimated at $52.8 million. You can think about calling this as the most expensive book that has ever been sold. This is not like a traditional book. Instead, it is a manuscript that is made out of linen and has 72 pages. Inside the pages, you will be able to see the theories, thoughts, and observations of Leonardo da Vinci. All these are related to the world that he could see around him. For example, Leonardo da Vinci has included his thoughts about the luminosity of the moon, fossils, and movement of water. As of now, this book is owned by Bill Gates. At the time of owning this book back in the year 1994, he was not the richest person to live on the planet.
The Book of Mormon
The Book of Mormon book was sold at a price of $35 million. However, the price of this book as of now is around $36.3 million. This is one of the handwritten manuscripts written by the Church. The original book is still preserved in perfect condition. That’s the main reason on why you can discover how it is associated with a premium price tag.
The Gospels of Henry the Lion
The Gospels of Henry the Lion is a book that was published back in the 12th Century. This book was written in the year 1983 for a price of $11. 7 million. As of now, the price of the book has appraised up to $29.86 million. This book was highly in demand among the West German Consortiums. They were even willing to pay more money to get this book. That’s because the book is attached to King Henry the Lion, who contributed a lot towards founding of the Germany. Therefore, this book is highly important for the country and the people who live in it.
The Magna Carta
The Magna Carta book was sold at an auction that took place in the year 2017 for a price of $21.3 million. As of now, we can see few copies of The Magna Carta book circulating all around the world. All these books are highly in demand. This is a manuscript that is written about philanthropy. Due to the same reason, people who are linked with philanthropy tend to spend their money and buy this book.
The St. Cuthbert Gospel
The St. Cuthbert Gospel is the earliest European book to survive. The book is currently old for more than 1,300 years. However, the book is in top-notch condition as of now as well. You will be able to see the book in a perfect red color. At an auction that was held back in the year 2012, this book was sold for a price of $14 million. In fact, the book was sold as a part of a fundraising program.
The St. Cuthbert Gospel book was buried along with the writer and owner of it, St. Cuthbert. He was buried back in the year 687. However, people were able to unearth the book back in the year 1104, especially when the remains of the author were moved for a Shrine. The book retained in perfect condition by that time as well. This book remained in Belgium for a considerable period of time.
The Bay Psalm Book
The Bay Psalm Book was printed back in the year 1650. As of now, the value of this book is around $15 million. That’s why we thought of including this book into the list of the most expensive books to be ever written out there in the world. This book was initially printed back in the year 1650. It took place after 20 years where the settlers arrived at the Plymouth Rock. Due to the same reason, you can even think about calling this as the very first book to be printed in the North America as well. There were 11 copies of the original book. However, we are not too sure about the number of copies that exist out there as of now. The Bay Psalm Book was able to make a world record by becoming the book to be sold at the highest price tag. In fact, the book was sold for a price of $14 million back in the year 2013. As of now, the author of this book is loaning it to different libraries out there.
The Rothschild Prayerbook
The Rothschild Prayerbook is a manuscript that was printed back in the year 16th century. One of the best things you will notice in this book is that it is filled with incredible paintings. The book is offering information with related to the Rothschild Family. This expensive book was stolen back in the year 1938 by the Nazis. However, Hitler decided to give this book to the National Library in Vienna. However, the National Library refused to give back the book to Rothschilds. However, the book was handed over to the right owner by the year 1999. This book is worthy for around $14.6 million as of now.
Final words
As you can see, all these books are worthy in millions of dollars. Hence, these are the most valuable books ever to be written in this world.


consciouslifenews--2020-12-27--Luxurious Bath Sponges for the Holidays

Luxurious Bath Sponges for the Holidays

When it comes to cleaning your body , you can find a wide range of tools to choose from .
There are all sorts of brushes , foams , sponges , stones , and different types of clothes that one can use to clean themselves .
However , there is one product that has come out as pretty much the king of body cleansing and that is sponges .
With effective cleansing available to you at all times , you simply can not replace a sponge with any other tool .
Anyone who has used a sponge routinely knows that @ @ @ @ @ @ @ the whole experience starts to feel a bit incomplete .
The best thing about sponges is that they come in all types of scents and designs and you can create a complete collection as well if you want true luxury .
To give you an idea of what that would be like , we are discussing some of the best luxury sponges that you can use to cleanse your body .
The name should give you a basic idea of what this scent would feel like .
Grass on the beach has a @ @ @ @ @ @ @ makes you feel absolutely revitalized .
This sponge feels like you are taking a dip in the seawater and then come on to the beach and lay in the grass to relax .
The feeling is extremely gentle and relaxing , and you also get hints of musk and flowers that you would find nearby as well .
The experience feels like a mini spa session that you booked for yourself to get the perfect treatment with a thorough exfoliation of the skin as well .
Rose is a scent that would win @ @ @ @ @ @ @ roses , nothing beats the absolute majesty and perfect of the Bulgarian rose .
This one has a fragrance that takes you to heaven and back within the span of your shower and what could be more beautiful and pampering than that .
With this sponge you are not only cleansing your body but also your soul , bringing to it an element of delicacy and royalty that we often synonymize with the Bulgarian rose itself .
You will feel like a gentle flower by the time you are done using this bath @ @ @ @ @ @ @ are stuck in your cold apartment and you want to feel some tropical freshness on your body .
This sponge has a distinct coconut scent , but you get a lot more than that .
Other key ingredients in this sponge include peach , jasmine , and lemon as well .
When infused together , these fragrances combine to create a fruity yet refreshing aroma that fills your entire shower and covers your body thoroughly .
The result is a feeling of revitalization that makes you feel like you are vacationing in a @ @ @ @ @ @ @ face .
Sometimes all you need to do is go for the classics and there is nothing more classic than the scent of French lavender .
This incredibly refreshing scent has become a staple for every household in a range of different products and this sponge also takes full benefit of it .
Enjoy the floral yet woody tones with a spicy kick to round it off , making for the perfect scent to lather your body with .
In simple words , this thing is just perfection .
Using sponges during baths @ @ @ @ @ @ @ .
With these luxury scents , you get to treat your body with the love that it deserves .
So , the question that you need to ask yourself is simple : what are you waiting for ?

When it comes to cleaning your body, you can find a wide range of tools to choose from. There are all sorts of brushes, foams, sponges, stones, and different types of clothes that one can use to clean themselves. However, there is one product that has come out as pretty much the king of body cleansing and that is sponges. With effective cleansing available to you at all times, you simply cannot replace a sponge with any other tool. Anyone who has used a sponge routinely knows that they must use it while showering or the whole experience starts to feel a bit incomplete.
The best thing about sponges is that they come in all types of scents and designs and you can create a complete collection as well if you want true luxury. To give you an idea of what that would be like, we are discussing some of the best luxury sponges that you can use to cleanse your body.
Beach Grass Sponge
The name should give you a basic idea of what this scent would feel like. Grass on the beach has a refreshing yet spicy element to it that makes you feel absolutely revitalized. This sponge feels like you are taking a dip in the seawater and then come on to the beach and lay in the grass to relax. The feeling is extremely gentle and relaxing, and you also get hints of musk and flowers that you would find nearby as well. The experience feels like a mini spa session that you booked for yourself to get the perfect treatment with a thorough exfoliation of the skin as well.
Bulgarian Rose
Rose is a scent that would win any crowd and when it comes to roses, nothing beats the absolute majesty and perfect of the Bulgarian rose. This one has a fragrance that takes you to heaven and back within the span of your shower and what could be more beautiful and pampering than that. With this sponge you are not only cleansing your body but also your soul, bringing to it an element of delicacy and royalty that we often synonymize with the Bulgarian rose itself. You will feel like a gentle flower by the time you are done using this bath sponge.
Coconut Verbena
This is for when you are stuck in your cold apartment and you want to feel some tropical freshness on your body. This sponge has a distinct coconut scent, but you get a lot more than that. Other key ingredients in this sponge include peach, jasmine, and lemon as well. When infused together, these fragrances combine to create a fruity yet refreshing aroma that fills your entire shower and covers your body thoroughly. The result is a feeling of revitalization that makes you feel like you are vacationing in a tropical paradise with the sun in your face.
French Lavender
Sometimes all you need to do is go for the classics and there is nothing more classic than the scent of French lavender. This incredibly refreshing scent has become a staple for every household in a range of different products and this sponge also takes full benefit of it. Enjoy the floral yet woody tones with a spicy kick to round it off, making for the perfect scent to lather your body with. In simple words, this thing is just perfection.
Conclusion
Using sponges during baths is certainly an essential thing to do. With these luxury scents, you get to treat your body with the love that it deserves. So, the question that you need to ask yourself is simple: what are you waiting for?


consciouslifenews--2020-12-27--10 Foods That Promise To Tighten Skin

10 Foods That Promise To Tighten Skin

You are probably more than familiar with that old saying “ you are what you eat ” .
There is actually a lot of truth around that saying .
Eating the right foods can be a better remedy for natural beauty than any skincare product you can find in a store .
Healthy eating can offer your body many benefits , and that includes great skin .
As people get older their skin begins to loosen and sag .
This is all part of the aging process and some people experience this happening earlier in life than others .
Did @ @ @ @ @ @ @ that you can be eating that could help you tighten , and even brighten up , your skin .
The right diet can have you looking and feeling younger .
Collagen and elastin are key for keeping your skin looking plump and naturally youthful .
Choosing foods that help aid and protect elastin and collagen could make your skin naturally look younger .
Here are the 10 skin tightening foods that you need to incorporate into your diet .
Okay , so maybe this is a vitamin and not necessarily a food .
@ @ @ @ @ @ @ this category .
Whether you are going for a citrus fruit or a dark leafy green salad , foods that are high in vitamin C are superfoods for great skin .
Vitamin C helps protect collagen and elastin from being broken down by free radicals .
So maybe this is a mineral , but foods containing Zinc can do wonders for keeping your skin from sagging .
Zinc is great for your overall health , but is essential for helping your body to create elastin .
Foods that are rich in zinc include @ @ @ @ @ @ @ .
Root vegetables , such as sweet potatoes and carrots , are an excellent source of vitamin A and beta carotene .
Vitamin A helps to restore any collagen that has been damaged .
Beta carotene is an all natural sun protectant .
Garlic seems to be a superfood that can aid your body along any issues .
It should come to no surprise that garlic is also useful for tightening loose skin .
Garlic is rich in sulfur , which is used to help make collagen .
Tomatoes are the superheroes of @ @ @ @ @ @ @ foods .
They are loaded with antioxidants like carotenoids and lycopene .
They are great for helping your body fight off free radicals , stress , inflammation , and many other issues that take a toll on your skin .
Bell peppers get an honorary mention on this list because they are an amazing source of zinc and vitamin C. They are one of the best vegetables you can choose for tightening your skin .
They help preserve and protect your skin 's natural collagen , while assisting your body 's production of @ @ @ @ @ @ @ whites , are great sources of lysine and proline .
Lysine and proline are what the amino acids are made from that form collagen in your body .
Greek yogurt is packed full of several vitamins and probiotics .
It is one of the best things you can eat to naturally obtain healthy skin .
Eating greek yogurt regularity can help you keep your skin clear and tighter .
Hydration is necessary for maintaining plump and tighter skin .
Cucumber is an excellent hydrating snack that is also full of potassium , copper @ @ @ @ @ @ @ cucumber often can help your skin stay hydrated and flush out water retention .
This calming drink is the perfect way to finish off a meal while helping your skin remain tight .
Green tea is loaded with antioxidants and polyphenols .
These help your body fight off radicals that harm collagen while flushing out other toxins that could be negatively affecting your skin .

You are probably more than familiar with that old saying “you are what you eat”. There is actually a lot of truth around that saying. Eating the right foods can be a better remedy for natural beauty than any skincare product you can find in a store. Healthy eating can offer your body many benefits, and that includes great skin.
As people get older their skin begins to loosen and sag. This is all part of the aging process and some people experience this happening earlier in life than others. Did you know that there are certain foods that you can be eating that could help you tighten, and even brighten up, your skin. The right diet can have you looking and feeling younger.
Collagen and elastin are key for keeping your skin looking plump and naturally youthful. Choosing foods that help aid and protect elastin and collagen could make your skin naturally look younger. Here are the 10 skin tightening foods that you need to incorporate into your diet.
Vitamin C
Okay, so maybe this is a vitamin and not necessarily a food. There are several foods that fit under this category. Whether you are going for a citrus fruit or a dark leafy green salad, foods that are high in vitamin C are superfoods for great skin. Vitamin C helps protect collagen and elastin from being broken down by free radicals.
Zinc
So maybe this is a mineral, but foods containing Zinc can do wonders for keeping your skin from sagging. Zinc is great for your overall health, but is essential for helping your body to create elastin. Foods that are rich in zinc include nuts, whole grain, and oysters.
Root Vegetables
Root vegetables, such as sweet potatoes and carrots, are an excellent source of vitamin A and beta carotene. Vitamin A helps to restore any collagen that has been damaged. Beta carotene is an all natural sun protectant.
Garlic
Garlic seems to be a superfood that can aid your body along any issues. It should come to no surprise that garlic is also useful for tightening loose skin. Garlic is rich in sulfur, which is used to help make collagen.
Tomatoes
Tomatoes are the superheroes of your garden when it comes to beauty foods. They are loaded with antioxidants like carotenoids and lycopene. They are great for helping your body fight off free radicals, stress, inflammation, and many other issues that take a toll on your skin.
Bell Peppers
Bell peppers get an honorary mention on this list because they are an amazing source of zinc and vitamin C. They are one of the best vegetables you can choose for tightening your skin. They help preserve and protect your skin's natural collagen, while assisting your body's production of elastin.
Eggs
Eggs, more specifically eggs whites, are great sources of lysine and proline. Lysine and proline are what the amino acids are made from that form collagen in your body.
Greek Yogurt
Greek yogurt is packed full of several vitamins and probiotics. It is one of the best things you can eat to naturally obtain healthy skin. Eating greek yogurt regularity can help you keep your skin clear and tighter.
Cucumber
Hydration is necessary for maintaining plump and tighter skin. Cucumber is an excellent hydrating snack that is also full of potassium, copper, and Vitamins B and K. Eating cucumber often can help your skin stay hydrated and flush out water retention.
Green Tea
This calming drink is the perfect way to finish off a meal while helping your skin remain tight. Green tea is loaded with antioxidants and polyphenols. These help your body fight off radicals that harm collagen while flushing out other toxins that could be negatively affecting your skin.