consciouslifenews--2020-03-20--Can Blue Blocker Glasses Impart Health Benefits?

Having worked for more than 10 hours on my laptop daily screws up my eyes at the end of the day .
Working on a computer and laptop is something we can not avoid .
However , what we can do best is to save our eyes from these devices .
Hence , my search to give comfort and care after a stressful-eyes day end with blue blocker glasses .
Blue blocker glasses or screen glasses or commonly called the Computer glasses are highly popular these days .
You might have seen people wearing eyeglasses while working on computers and @ @ @ @ @ @ @ green tint on it .
These are exactly the blue blocker glasses that people are using .
These glasses save from building up pressure on the eye muscles and are a blessing for eye health .
The crucial part of the blue blocker glasses is the effective protection layer on its lenses .
These lenses have a coating which effectively blocks the blue light emitted by a digital screen from entering the eyes .
Whether you work for an hour or over ten hours a day , using screen glasses can hurt your @ @ @ @ @ @ @ , dryness , as well as retinal damage to a great extend .
Hence , these blue blocker glasses , or so-called anti-blue light glasses or blue filter glasses are a boon .
Apart from that , screen glasses effectively prevent a headache as well as helps in inducing sound sleep .
What are the benefits of using screen glasses ?
Screen glasses brings a host of benefits for your eyes as well as body such as mentioned below : The eye is the window to the world and protecting them from the @ @ @ @ @ @ @ the chances of developing eye-related issues as mentioned above are drastically reduced .
Not only the eyes will feel relaxed but will be free from any strain and pain .
Moreover , blue blocker glasses will not let the blue light enter the eye or reach up to the retina .
Hence , there is enough possibility of not developing serious eye-related issues even in the future , provided that you religiously follow these glasses every time you switch on .
Often people complain of lack of sleeping or issues of sleep deprivation @ @ @ @ @ @ @ use of blue light-emitting gadgets , especially during bedtime .
People have usually kept themselves hooked to social media , videos , chats etc .
just before they went to sleep .
What happens is that the blue light rays interrupt with sleeping pattern by hindering the secretion of Melatonin hormone .
Whereas , blue blocker glasses prevent the blue light from disturbing the sleep and maintains the circadian rhythm i.e .
the sleeping and wake cycle of the body .
A complete 8 to 10 hours of sound sleep gives you a @ @ @ @ @ @ @ keeps you healthy without making you tired .
Blue light glasses are the culprit behind causing headache and the digital migraine .
It occurs because the muscles of the eyes are strained while focusing on the digital devices or the small prints in it .
Thereby , the muscles of the brain are stressed too in the process and hence leads to severe pain .
However , blue blocker glasses are the well-wisher of your brain too and prevent the occurrence of migraine or severe headaches .
Regular use of these glasses has @ @ @ @ @ @ @ causing headaches .
Many of you must be thinking that these screen glasses must be some boring sort of outdated glasses .
But it is not so , nowadays , manufacturers like Specscart crafts blue blocker glasses having impressive branded designer glasses .
Specscart manufacturers anti-blue light filter glasses that are effective in blocking 99.99 % of the blue light along with the anti-UV and anti-glare protection including both prescription glasses as well as non-prescription glasses .
The range of designer glasses from Specscart includes Ted Baker , Hackett , Calvin Klein , @ @ @ @ @ @ @ Salvatore Ferragamo are surely going to win your heart .
You will definitely buy not one but more than that once you get to log on to Specscart .
If in case , you want to try glasses at home , you get to lay your hands on 200 glasses at your doorstep .
So , grab your laptop , wear your screen glasses and if you still do not have one , order now from Specscart to get pocket-friendly .

Having worked for more than 10 hours on my laptop daily screws up my eyes at the end of the day. Working on a computer and laptop is something we cannot avoid. However, what we can do best is to save our eyes from these devices. Hence, my search to give comfort and care after a stressful-eyes day end with blue blocker glasses.
Blue blocker glasses or screen glasses or commonly called the Computer glasses are highly popular these days. You might have seen people wearing eyeglasses while working on computers and laptops that have a light blue or green tint on it. These are exactly the blue blocker glasses that people are using. These glasses save from building up pressure on the eye muscles and are a blessing for eye health.
How blue blocker glasses work?
The crucial part of the blue blocker glasses is the effective protection layer on its lenses. These lenses have a coating which effectively blocks the blue light emitted by a digital screen from entering the eyes. Whether you work for an hour or over ten hours a day, using screen glasses can hurt your eyes through stress, strain, redness, dryness, as well as retinal damage to a great extend. Hence, these blue blocker glasses, or so-called anti-blue light glasses or blue filter glasses are a boon. Apart from that, screen glasses effectively prevent a headache as well as helps in inducing sound sleep.
What are the benefits of using screen glasses?
Screen glasses brings a host of benefits for your eyes as well as body such as mentioned below:
Promote eye health
The eye is the window to the world and protecting them from the harmful blue light. With this, the chances of developing eye-related issues as mentioned above are drastically reduced. Not only the eyes will feel relaxed but will be free from any strain and pain. Moreover, blue blocker glasses will not let the blue light enter the eye or reach up to the retina. Hence, there is enough possibility of not developing serious eye-related issues even in the future, provided that you religiously follow these glasses every time you switch on.
Induces sound sleep
Often people complain of lack of sleeping or issues of sleep deprivation. What causes these issues is the use of blue light-emitting gadgets, especially during bedtime. People have usually kept themselves hooked to social media, videos, chats etc. just before they went to sleep. What happens is that the blue light rays interrupt with sleeping pattern by hindering the secretion of Melatonin hormone.
Whereas, blue blocker glasses prevent the blue light from disturbing the sleep and maintains the circadian rhythm i.e. the sleeping and wake cycle of the body. A complete 8 to 10 hours of sound sleep gives you a refreshing feeling, relaxes your body, keeps you healthy without making you tired.
No headache
Blue light glasses are the culprit behind causing headache and the digital migraine. It occurs because the muscles of the eyes are strained while focusing on the digital devices or the small prints in it. Thereby, the muscles of the brain are stressed too in the process and hence leads to severe pain.
However, blue blocker glasses are the well-wisher of your brain too and prevent the occurrence of migraine or severe headaches. Regular use of these glasses has proven to reduce or remove such frequently causing headaches.
Can I buy blue blocker glasses with designer glasses frames?
Many of you must be thinking that these screen glasses must be some boring sort of outdated glasses. But it is not so, nowadays, manufacturers like Specscart crafts blue blocker glasses having impressive branded designer glasses. Specscart manufacturers anti-blue light filter glasses that are effective in blocking 99.99% of the blue light along with the anti-UV and anti-glare protection including both prescription glasses as well as non-prescription glasses.
The range of designer glasses from Specscart includes Ted Baker, Hackett, Calvin Klein, Tom Archer, Marc Fabien, and Salvatore Ferragamo are surely going to win your heart. You will definitely buy not one but more than that once you get to log on to Specscart. If in case, you want to try glasses at home, you get to lay your hands on 200 glasses at your doorstep. So, grab your laptop, wear your screen glasses and if you still do not have one, order now from Specscart to get pocket-friendly.
Video Link: https://youtu.be/LWc7bOnHZNE


consciouslifenews--2020-03-21--Four Exercises For a Powerful Calorie Burn

Exercise is great .
It boosts not only our physical health , but also our state of mind .
It can help us lose weight if we need to .
There are so many great reasons to work out !
However , as with most things , not all forms of exercise are created equal .
Some will burn more calories than others , so if weight loss is the goal , you need to make sure to pick the right workout .
Some may surprise you – even fishing can burn 200 calories an hour , so check out @ @ @ @ @ @ @ does so because it ’ s challenging , or uses a lot of muscle groups , or both .
Your height , weight , age , and overall fitness level also impact how many calories you burn .
Please consult your doctor or physiotherapist before beginning a new workout regimen , and do n't forget that compulsive exercise is n't healthy .
Everything should be in moderation !
If you want to get fit and lose weight , but need to consider your long-term joint health , swimming is a fantastic option .
@ @ @ @ @ @ @ different muscle groups , and can burn as many as 1000 calories per hour .
You 'll only burn quite that many if you 're maintaining a quick pace over the entire hour , but even if you 're less confident in the water , you can burn up to 600 .
Butterfly stroke is the best calorie burner , with breaststroke and backstroke as strong performers , too .
Freestyle is also a good stroke , but you 'll need to keep your pace up as much as possible .
An hour-long @ @ @ @ @ @ @ , can burn more than 900 calories .
To get maximum calorie burn , you 'll need to maintain a power output of around 200 watts , so make sure you 're not cheating and turn up the resistance every time your instructor tells you to !
Cycling outdoors is also a fantastic way to burn calories , but as many cycle routes are reasonably flat ( a spin session usually involves simulated hill climbing ) , an hour wo n't burn quite as many .
However , take a route that includes @ @ @ @ @ @ @ 're golden !
Add a power meter to your handlebars to keep an eye on your power output .
Running is one of the best calorie-burning exercises there is .
An hour 's run at a steady 10 mph pace will burn up to 1500 calories , or potentially more depending on your weight ( heavier people will burn more ; lighter people will burn less ) .
You 'll also burn fewer calories if you run more slowly , but as your run fitness increases , you 're likely to pick up @ @ @ @ @ @ @ you 're just starting out .
You 'll start to see improvements sooner than you think .
One of the more physically challenging workouts on this list , kickboxing and some other vigorous martial arts can burn more than 700 calories in a single hour .
Even the warm-up exercises for kickboxing classes can be extremely demanding and get your heart rate pumping , so do n't skip out on those , and your calorie burn will be even more intense .
Just take care and do n't push too hard , too @ @ @ @ @ @ @ outcome !

Exercise is great. It boosts not only our physical health, but also our state of mind. It can help us lose weight if we need to. There are so many great reasons to work out! However, as with most things, not all forms of exercise are created equal. Some will burn more calories than others, so if weight loss is the goal, you need to make sure to pick the right workout. Some may surprise you – even fishing can burn 200 calories an hour, so check out https://reliablefishing.com/
Most exercise that burns big calorie numbers does so because it’s challenging, or uses a lot of muscle groups, or both. Your height, weight, age, and overall fitness level also impact how many calories you burn. Please consult your doctor or physiotherapist before beginning a new workout regimen, and don't forget that compulsive exercise isn't healthy. Everything should be in moderation!
Swimming
If you want to get fit and lose weight, but need to consider your long-term joint health, swimming is a fantastic option. It’s low-impact, works several different muscle groups, and can burn as many as 1000 calories per hour. You'll only burn quite that many if you're maintaining a quick pace over the entire hour, but even if you're less confident in the water, you can burn up to 600.
Butterfly stroke is the best calorie burner, with breaststroke and backstroke as strong performers, too. Freestyle is also a good stroke, but you'll need to keep your pace up as much as possible.
Cycling/Spinning
An hour-long spin class, or vigorous at-home session, can burn more than 900 calories. To get maximum calorie burn, you'll need to maintain a power output of around 200 watts, so make sure you're not cheating and turn up the resistance every time your instructor tells you to!
Cycling outdoors is also a fantastic way to burn calories, but as many cycle routes are reasonably flat (a spin session usually involves simulated hill climbing), an hour won't burn quite as many. However, take a route that includes a hill or two, and you're golden! Add a power meter to your handlebars to keep an eye on your power output.
Running
Running is one of the best calorie-burning exercises there is. An hour's run at a steady 10 mph pace will burn up to 1500 calories, or potentially more depending on your weight (heavier people will burn more; lighter people will burn less). You'll also burn fewer calories if you run more slowly, but as your run fitness increases, you're likely to pick up speed. Don't be discouraged if you're just starting out. You'll start to see improvements sooner than you think.
Kickboxing
One of the more physically challenging workouts on this list, kickboxing and some other vigorous martial arts can burn more than 700 calories in a single hour. Even the warm-up exercises for kickboxing classes can be extremely demanding and get your heart rate pumping, so don't skip out on those, and your calorie burn will be even more intense. Just take care and don't push too hard, too soon. Injuries are never a good outcome!


consciouslifenews--2020-03-21--Five Ways Parents Can Help Prevent Teen Depression

Parents are understandably worried about their teens .
Last year ’ s spate of teen suicides in Palo Alto , coupled with high rates of teen depression , makes parents wonder what they could be doing to better help their kids navigate the sometimes treacherous waters of their adolescent years .
Fortunately , scientists who study teen depression have some preliminary advice .
By looking at new findings in neuroscience , as well as other psychological research and longitudinal data , scientists are zeroing in on a better understanding of what impacts teen depression and how to prevent it .
@ @ @ @ @ @ @ out of science .
Parents may think that they have little to offer teens , but recent studies suggest otherwise .
In one 2016 study of a large group of teenagers from diverse ethnic backgrounds , results showed that teens with high levels of parental support had lower depression symptoms and lower cortisol and C-reactive protein levels—two physiological markers associated with depression—than teens with less supportive relationships .
Interestingly , support levels did not change these markers , suggesting that parental support may be key .
In another study , Eva Telzer and @ @ @ @ @ @ @ with parents decreased activation of the ventral striatum , the reward center of the brain , during a risk-taking exercise performed in the lab .
This suggests that parents can help reduce higher levels of teen risk-taking , which has been associated with depression .
So what does positive parental support actually look like ?
According to developmental neuroscientist Ron Dahl , the best way to help guide your teens is to provide appropriate supports without discounting their emotional lives .
He suggests showing empathy , asking open-ended rather than pointed questions , @ @ @ @ @ @ @ being gentle when your teen ’ s words and actions don ’ t match and showing support for their growing autonomy .
A combination of warmth and appropriate limits , as well as looking for the positive in your child , is the best way to help them avoid depression .
Just like adults , teens often have to cope with difficult social and emotional situations—changing friendships , romantic relationships going sour , disappointments in their work , the stress of academics or college admissions procedures .
Yet because brains are designed to @ @ @ @ @ @ @ these challenges can be particularly difficult , making teens more prone to depression .
In one study , how parents responded to their teen ’ s distress during a stressful task impacted how the teens were able to handle anxiety in the real world .
Teens were asked to make a speech while being evaluated , and those teens whose parents demonstrated low levels of anxiety during the speech were less reactive later on in emotionally charged interactions with their peers .
This suggests that parents can help their kids face emotional challenges @ @ @ @ @ @ @ can also help their kids through emotional coaching , according to Christine Carter , starting with accepting their and their teen ’ s feelings .
Some recent studies suggest that practicing mindfulness—nonjudgmental awareness of one ’ s present emotions , thoughts , and experiences—can help parents keep their cool when interacting with teens , which helps teens avoid depression , anxiety , and drug use ( which has been itself linked to depression ) .
Similarly , a recent randomized control trial found that a nine-session mindfulness group program offered in schools significantly @ @ @ @ @ @ @ and up to six months later in comparison to students in a control group .
Other social-emotional programs in schools have had similar results , and have also helped teens do better academically .
All teens look to their peers for approval and status .
But if these relationships are fraught , they may lead to depression .
In a 2005 study of 421 adolescents by Annette La Greca and Hannah Harrison , having positive friendships , being in a romantic relationship , and feeling a part of a social crowd were protective @ @ @ @ @ @ @ However , negativity—or worse , victimization and abuse—in friendships and romantic relationships social anxiety and depression .
One recent study found that teens with at least one close friend were more psychologically resilient because friendship helped them to cope with emotional setbacks in healthier ways .
Other studies have shown that high-quality friendships and being part of an accepting social crowd provide benefits down the road including not only less depression and anxiety , but also better-quality adult relationships and improved physical health .
Longitudinal research on adolescent mental health suggests that we @ @ @ @ @ @ @ teens ’ friendships or discourage normal group bonding .
So how can parents help ?
By not freaking out because our kids have “ too many ” or “ not enough ” friends , and by understanding that taking risks in relationships is part of growing up .
Parents can find time to talk to their teens about what it means to be a caring friend and a thoughtful romantic partner , and how to protect oneself if a relationship goes sour .
Being a role model yourself for how to negotiate differences @ @ @ @ @ @ @ that relationships don ’ t always have to be perfect to be nurturing and that close friendships can last a lifetime .
As teens put lots of effort into excelling at schoolwork and after-school activities , it ’ s important that those activities have some personal meaning for them , rather than serving as padding for college applications .
Research shows that having a sense of purpose in life—or even searching for one—is beneficial for teens , especially as they get older .
In one study by Kendall Bronk and colleagues , the @ @ @ @ @ @ @ and hope in all age groups , including teens .
Bronk suggests that parents need to engage their teens by asking open-ended questions about what they care about and then listening carefully to their responses , in order to assess where their sense of purpose may lie .
She also suggests practicing gratitude as a way of encouraging purpose , and other research has found that gratitude also provides direct psychological benefits for teens .
We want what ’ s best for our kids ; but some of that may involve things beyond @ @ @ @ @ @ @ in schools , for example , that could lead to better psychological health for teens .
In light of research showing that teens who are sleep-deprived do worse in school and have a higher likelihood of developing depression , some parents are pressuring high schools to have later starting times .
In addition , parents are insisting that schools provide healthy food to students , so they will get good nutrition needed to prevent mental health issues down the road .
As teen advocate Vicki Abeles argues in her book , , petitioning @ @ @ @ @ @ @ over holidays and vacations , while providing more specialized tutoring for kids who may need the extra attention , may help kids find more balance in their lives .
Restorative justice programs at schools that help teens take responsibility for problematic behaviors ( like bullying ) and make amends to those affected have shown promise in reducing absenteeism and improving social climates for all students .
Of course , the path to teen depression can be varied and complicated .
We can ’ t simply apply a formula and expect everything to turn @ @ @ @ @ @ @ me when my first son was born , “ Children are not machines.
” That means that we must treat them as individuals and recognize their unique skills and challenges while providing the kinds of supports they need to thrive , whatever challenges they face .
In that way , we not only help teens to avoid problems like depression , but we also help shape a positive future for them and for society .
Jill Suttie , Psy.D.
, is Greater Good ‘ s book review editor and a frequent contributor to @ @ @ @ @ @ @ , featured , Jill Suttie , teen depression , ways parents can prevent teen depression , ways to help prevent teen depression

By Jill Suttie | Greater Good Magazine
Parents are understandably worried about their teens. Last year’s spate of teen suicides in Palo Alto, coupled with high rates of teen depression, makes parents wonder what they could be doing to better help their kids navigate the sometimes treacherous waters of their adolescent years.
Fortunately, scientists who study teen depression have some preliminary advice. By looking at new findings in neuroscience, as well as other psychological research and longitudinal data, scientists are zeroing in on a better understanding of what impacts teen depression and how to prevent it. Here are some of the suggestions coming out of science.
1. Provide continual warmth, caring, and support
Parents may think that they have little to offer teens, but recent studies suggest otherwise.
In one 2016 study of a large group of teenagers from diverse ethnic backgrounds, results showed that teens with high levels of parental support had lower depression symptoms and lower cortisol and C-reactive protein levels—two physiological markers associated with depression—than teens with less supportive relationships. Interestingly, peer support levels did not change these markers, suggesting that parental support may be key.
In another study, Eva Telzer and colleagues found that having a positive relationship with parents decreased activation of the ventral striatum, the reward center of the brain, during a risk-taking exercise performed in the lab. This suggests that parents can help reduce higher levels of teen risk-taking, which has been associated with depression.
So what does positive parental support actually look like? According to developmental neuroscientist Ron Dahl, the best way to help guide your teens is to provide appropriate supports without discounting their emotional lives. He suggests showing empathy, asking open-ended rather than pointed questions, seeking to understand rather than correct, being gentle when your teen’s words and actions don’t match and showing support for their growing autonomy. A combination of warmth and appropriate limits, as well as looking for the positive in your child, is the best way to help them avoid depression.
2. Teach and model strong social and emotional skills
Just like adults, teens often have to cope with difficult social and emotional situations—changing friendships, romantic relationships going sour, disappointments in their work, the stress of academics or college admissions procedures. Yet because brains are designed to heighten emotions during adolescence, coping with these challenges can be particularly difficult, making teens more prone to depression.
In one study, how parents responded to their teen’s distress during a stressful task impacted how the teens were able to handle anxiety in the real world. Teens were asked to make a speech while being evaluated, and those teens whose parents demonstrated low levels of anxiety during the speech were less reactive later on in emotionally charged interactions with their peers. This suggests that parents can help their kids face emotional challenges by modeling positive emotional responses.
Parents can also help their kids through emotional coaching, according to Christine Carter, starting with accepting their and their teen’s feelings. Some recent studies suggest that practicing mindfulness—nonjudgmental awareness of one’s present emotions, thoughts, and experiences—can help parents keep their cool when interacting with teens, which helps teens avoid depression, anxiety, and drug use (which has been itself linked to depression).
Similarly, a recent randomized control trial found that a nine-session mindfulness group program offered in schools significantly decreased depression symptoms in students immediately afterward and up to six months later in comparison to students in a control group. Other social-emotional programs in schools have had similar results, and have also helped teens do better academically.
3. Encourage positive peer relationships
All teens look to their peers for approval and status. But if these relationships are fraught, they may lead to depression.
In a 2005 study of 421 adolescents by Annette La Greca and Hannah Harrison, having positive friendships, being in a romantic relationship, and feeling a part of a social crowd were protective against developing social anxiety and depression. However, negativity—or worse, victimization and abuse—in friendships and romantic relationships predicted social anxiety and depression.
One recent study found that teens with at least one close friend were more psychologically resilient because friendship helped them to cope with emotional setbacks in healthier ways. Other studies have shown that high-quality friendships and being part of an accepting social crowd provide benefits down the road including not only less depression and anxiety, but also better-quality adult relationships and improved physical health. Longitudinal research on adolescent mental health suggests that we don’t want to discount our teens’ friendships or discourage normal group bonding.
So how can parents help? By not freaking out because our kids have “too many” or “not enough” friends, and by understanding that taking risks in relationships is part of growing up. Parents can find time to talk to their teens about what it means to be a caring friend and a thoughtful romantic partner, and how to protect oneself if a relationship goes sour. Being a role model yourself for how to negotiate differences in friendships can help your kids see that relationships don’t always have to be perfect to be nurturing and that close friendships can last a lifetime.
4. Encourage teens to seek purpose in life
As teens put lots of effort into excelling at schoolwork and after-school activities, it’s important that those activities have some personal meaning for them, rather than serving as padding for college applications.
Research shows that having a sense of purpose in life—or even searching for one—is beneficial for teens, especially as they get older. In one study by Kendall Bronk and colleagues, the purpose was associated with greater life satisfaction and hope in all age groups, including teens.
Bronk suggests that parents need to engage their teens by asking open-ended questions about what they care about and then listening carefully to their responses, in order to assess where their sense of purpose may lie. She also suggests practicing gratitude as a way of encouraging purpose, and other research has found that gratitude also provides direct psychological benefits for teens.
5. Work to change the school environment
We want what’s best for our kids; but some of that may involve things beyond the scope of our own family—systemic changes in schools, for example, that could lead to better psychological health for teens.
In light of research showing that teens who are sleep-deprived do worse in school and have a higher likelihood of developing depression, some parents are pressuring high schools to have later starting times. In addition, parents are insisting that schools provide healthy food to students, so they will get good nutrition needed to prevent mental health issues down the road.
As teen advocate Vicki Abeles argues in her book, Beyond Measure, petitioning schools to assign less homework to students over holidays and vacations, while providing more specialized tutoring for kids who may need the extra attention, may help kids find more balance in their lives. Restorative justice programs at schools that help teens take responsibility for problematic behaviors (like bullying) and make amends to those affected have shown promise in reducing absenteeism and improving social climates for all students.
Of course, the path to teen depression can be varied and complicated. We can’t simply apply a formula and expect everything to turn out fine. As my brother-in-law told me when my first son was born, “Children are not machines.” That means that we must treat them as individuals and recognize their unique skills and challenges while providing the kinds of supports they need to thrive, whatever challenges they face.
In that way, we not only help teens to avoid problems like depression, but we also help shape a positive future for them and for society.
About The Author
Jill Suttie, Psy.D., is Greater Good‘s book review editor and a frequent contributor to the magazine.
Read more great articles at Greater Good.


consciouslifenews--2020-03-21--Will Warmer Weather Curb the Spread of Coronavirus?

As the world continues to cope with the onset of SARS-CoV-2 , the virus responsible for the disease COVID-19 , there is hope that the virus may follow the suit of similar respiratory illnesses and see a slower spread during the warmer months .
A growing body of evidence suggests a link between higher temperatures and decreased transmission rates of coronavirus while , on the other hand , a rising number of confirmed cases in countries now in the middle of their summer may prove otherwise .
Why the Warmer Months May Help Flu and cold viruses tend to peak @ @ @ @ @ @ @ during the summer .
Despite popular belief , this has little to do with a virus ' ability to survive warmer temperatures and more to do with how people 's behaviors change during the seasons .
During the winter , people tend to congregate and stay inside , increasing the number potentially exposed to one who is infected and contagious as well as meeting in large groups in places like schools and universities .
“ Coronaviruses tend to be associated with winter because of how they 're spread , ” Elizabeth McGraw , @ @ @ @ @ @ @ Dynamics at Pennsylvania State University , told NPR .
She adds that respiratory viruses spread through respiratory droplets that are more likely to see spikes in transmission rates during winter conditions largely due to the nature of the virus .
For example , Influenza thrives in colder , dry conditions such as those present during winter in the northern hemisphere , which helps the virus to spread more easily from person to person .
“ What we know is that they 're [ the droplets ] are better at staying afloat when the @ @ @ @ @ @ @ said McGraw .
“ When the air is humid and warm , [ the droplets ] fall to the ground more quickly , and it makes transmission harder.
” Experts hope that the coronavirus will behave in a similar fashion as the warmer months approaches the northern half of the world , despite differences between Influenza and COVID-19 .
Even so , Nelson Michael , the director for infectious disease research at Walter Reed Army Institute of Research , said at a Pentagon briefing last week that it is possible that the virus @ @ @ @ @ @ @ reports CNN .
“ We have to be ready that even if this epidemic begins to wane , we have to be ready for next winter when it may come back again , ” said Nelson .

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consciouslifenews--2020-03-21--How Are Jasmine and Rose Absolute Oils Extracted?

Nature always seems to get it right , especially when it comes to beautiful flowers that grace landscapes all across the world .
Their sweet scents capture the mind , body and spirit , and when we extract their fragrances for essential oils , a steam distilling process is used to obtain these unique , aromatic liquid compounds .
take the fragrance journey another step further to the ultimate in concentrated levels .
Some delicate flowers require another method for extracting their precious , fragrant oils .
Instead of steam distillation , solvent extraction is used .
A solvent can @ @ @ @ @ @ @ solvent extraction , a solvent is combined with plant material in a sterilised environment .
The process leaves no residue behind and creates a highly concentrated absolute oil .
Those who enjoy using absolute oils say they deliver a powerful aromatherapy experience .
The oils are often diluted in a massage carrier oil and applied to the skin or diffused in an oil burner .
If you have ever smelled jasmine in perfume , it 's hard to forget its exotic , seductive floral-wooded essence .
In fact , jasmine is found in @ @ @ @ @ @ @ .
Jasmine absolute oil is made via a solvent extraction and is also found in a large variety of soaps , creams , skincare lotions and more .
You can make your own skincare and beauty products using absolute oil .
For example , jasmine absolute oil can be blended with other oils that include bergamot , frankincense carteri , ginger root CO2 and Australian sandalwood .
Jasmine absolute oil can be added to body creams and lotions at a 1-2 per cent dilution .
A popular concoction for bubble baths involves adding @ @ @ @ @ @ @ one drop each of sweet orange and Indian sandalwood .
Try it at home for an incredibly aromatic and relaxing bath experience .
For anti-aging skincare , many people apply a diluted version of jasmine absolute oil to their face and neck .
Remember to always dilute jasmine absolute oil in a carrier oil like almond oil , jojoba oil or lavender oil before applying it on your skin .
A complex , sweet floral scent would best describe the fragrance emitted by rose absolute oil .
It 's also common to pick @ @ @ @ @ @ @ , musk , and spice in the oil .
It is a gorgeous fragrance and also popular in the perfume and aromatic industries like jasmine .
When used in aromatherapy , it is believed to create a sense of harmony and relieve tension .
Rose absolute oil is also made from solvent extraction and is often added as an emollient in skincare products .
Like jasmine absolute oil , rose absolute oil is highly concentrated and should be used with a carrier oil for the best absorption and effects .
For instance , @ @ @ @ @ @ @ with argan oil , and gently massage on your face for an elegant skincare treatment .
Some people find that rose absolute oil makes for an excellent skin refresher .
Just add a few drops of rose absolute oil in an atomiser with water .
Shake it well , and spritz onto the face ( avoid getting in eyes ) and body for an invigorating pick-me-up .
Nature has given the world many beautiful gifts , and absolute oils are just one of them .
You can safely use these oils in your @ @ @ @ @ @ @ an incredible line-up of absolute and carrier oils available at .

Nature always seems to get it right, especially when it comes to beautiful flowers that grace landscapes all across the world. Their sweet scents capture the mind, body and spirit, and when we extract their fragrances for essential oils, a steam distilling process is used to obtain these unique, aromatic liquid compounds.
Absolute oils take the fragrance journey another step further to the ultimate in concentrated levels. Some delicate flowers require another method for extracting their precious, fragrant oils. Instead of steam distillation, solvent extraction is used.
A solvent can be a chemical or alcohol. During solvent extraction, a solvent is combined with plant material in a sterilised environment. The process leaves no residue behind and creates a highly concentrated absolute oil.
Those who enjoy using absolute oils say they deliver a powerful aromatherapy experience. The oils are often diluted in a massage carrier oil and applied to the skin or diffused in an oil burner.
Jasmine absolute oil
If you have ever smelled jasmine in perfume, it's hard to forget its exotic, seductive floral-wooded essence. In fact, jasmine is found in 83 per cent of women's fragrances.
Jasmine absolute oil is made via a solvent extraction and is also found in a large variety of soaps, creams, skincare lotions and more. You can make your own skincare and beauty products using absolute oil. For example, jasmine absolute oil can be blended with other oils that include bergamot, frankincense carteri, ginger root CO2 and Australian sandalwood.
Jasmine absolute oil can be added to body creams and lotions at a 1-2 per cent dilution. A popular concoction for bubble baths involves adding one drop of jasmine absolute oil with one drop each of sweet orange and Indian sandalwood. Try it at home for an incredibly aromatic and relaxing bath experience.
For anti-aging skincare, many people apply a diluted version of jasmine absolute oil to their face and neck. Remember to always dilute jasmine absolute oil in a carrier oil like almond oil, jojoba oil or lavender oil before applying it on your skin.
Rose absolute oil
A complex, sweet floral scent would best describe the fragrance emitted by rose absolute oil. It's also common to pick up subtle scents of citrus, honey, musk, and spice in the oil. It is a gorgeous fragrance and also popular in the perfume and aromatic industries like jasmine. When used in aromatherapy, it is believed to create a sense of harmony and relieve tension.
Rose absolute oil is also made from solvent extraction and is often added as an emollient in skincare products. Like jasmine absolute oil, rose absolute oil is highly concentrated and should be used with a carrier oil for the best absorption and effects. For instance, dilute one drop of rose absolute oil with argan oil, and gently massage on your face for an elegant skincare treatment.
Some people find that rose absolute oil makes for an excellent skin refresher. Just add a few drops of rose absolute oil in an atomiser with water. Shake it well, and spritz onto the face (avoid getting in eyes) and body for an invigorating pick-me-up.
Nature has given the world many beautiful gifts, and absolute oils are just one of them. You can safely use these oils in your daily beauty and skincare regimens.


consciouslifenews--2020-03-21--Fish Are Visible In Venice Canals As Water Becomes Clearer Following Italy’s Lockdown

The continued outbreak of the coronavirus has been an enormously disruptive and tragic event , with massive humanitarian and economic repercussions for the entire world .
However , there have also been some surprising and not entirely unwelcome side effects .
Case in point : the canals of Venice , Italy , which are normally teeming with tourists all year round , with many flocking to the famous gondola boats that traverse the city ’ s iconic canals .
The Venetian canals are famously unclean .
Filled with brackish water – a mixture of saltwater and fresh water – as @ @ @ @ @ @ @ pollution , including human waste and boat chemicals , the canals typically appear clean only after the local government clears it of litter and other debris .
However , as Italy continues to be under a nationwide lockdown affecting some 60 million residents , locals in Venice are beginning to notice that the canals have become far clearer – so much so that people are being treated to the rare sight of little fish swimming through the now-transparent waters of the city ’ s 150 canals .
People have begun uploading images of @ @ @ @ @ @ @ Twitter account called Venezia Pulita ( Clean Venice ) , expressing their sense of awe at the sudden return of wildlife to a city that has long struggled with pollution .
Similar images have also been uploaded to Twitter .
READ THE REST OF THIS ARTICLE…..
Tags : `` featured , Coronavirus in Italy , featured , National quarantine in Italy , Venice 's canals , Venice 's canals clean in Italy lockdown , Venice 's waterways clean again

By Elias Marat | The Mind Unleashed
The continued outbreak of the coronavirus has been an enormously disruptive and tragic event, with massive humanitarian and economic repercussions for the entire world.
However, there have also been some surprising and not entirely unwelcome side effects.
Case in point: the canals of Venice, Italy, which are normally teeming with tourists all year round, with many flocking to the famous gondola boats that traverse the city’s iconic canals.
The Venetian canals are famously unclean. Filled with brackish water – a mixture of saltwater and fresh water – as well as a decidedly funky mixture of pollution, including human waste and boat chemicals, the canals typically appear clean only after the local government clears it of litter and other debris.
However, as Italy continues to be under a nationwide lockdown affecting some 60 million residents, locals in Venice are beginning to notice that the canals have become far clearer – so much so that people are being treated to the rare sight of little fish swimming through the now-transparent waters of the city’s 150 canals.
People have begun uploading images of the city’s canals to a Twitter account called Venezia Pulita (Clean Venice), expressing their sense of awe at the sudden return of wildlife to a city that has long struggled with pollution. Similar images have also been uploaded to Twitter.
In one post, user Marco Capovilla wrote:
“Incredible images of the Rio dei Ferali, behind San Marco square, usually murky. Nature takes back its spaces.”
READ THE REST OF THIS ARTICLE…..


consciouslifenews--2020-03-21--Childhood Stress Can Make You Ill as an Adult

Prolonged stress can have life-threatening consequences not only for adults but also for children .
Research shows adverse childhood experiences ( ACEs ) can predispose them to any number of health problems later in life .
In the early days of mankind ’ s evolution , the stress response saved our lives by enabling us to run from predators or take down prey .
Today , however , such dire circumstances are few and far between , yet we still turn on the same “ life-saving ” reaction to cope with countless everyday situations .
Constantly being in a stress @ @ @ @ @ @ @ hormones around the clock , which can raise your blood pressure , add fat to your belly , shrink your brain and even unravel your chromosomes .
Stress disrupts your neuroendocrine and immune systems and appears to trigger a degenerative process in your brain that can result in Alzheimer ’ s disease .
Stress can also accelerate aging by shortening your telomeres , the protective genetic structures that regulate how your cells age .
In the words of Dr. Lissa Rankin , author of “ Mind Over Medicine ” : In a March @ @ @ @ @ @ @ the work of Dr. Nadine Burke Harris , founder of a children ’ s medical clinical in one of San Francisco ’ s poorest neighborhoods .
A surprisingly large portion of her young patients struggled with symptoms of attention deficit hyperactivity disorder ( ADHD ) , the hallmarks of which include an inability to focus , impulsivity and abnormal restlessness .
Many also had severe health problems and depression .
Piore writes : “ Burke Harris noticed something else unusual about these children .
Whenever she asked their parents or caregivers to tell @ @ @ @ @ @ @ almost invariably uncovered a major life disruption or trauma .
One child had been sexually abused by a tenant , she recalls .
Another had witnessed an attempted murder .
Many children came from homes struggling with the incarceration or death of a parent , or reported acrimonious divorces .
Some caregivers denied there were any problems at all , but had arrived at the appointment high on drugs.
” Alarmed by the obvious trend she was witnessing in her clinic , Harris began searching for answers in the medical literature .
Was @ @ @ @ @ @ @ of health of so many of her young patients ?
In 2020 , California is allocating $ 105 million to promote screening for ACEs , which have been shown to trigger toxic stress responses and epigenetic changes linked to a variety of health problems .
As reported by Piore , the biological switches flipped during ACEs increase a child ’ s risk for : What ’ s more , these stress-induced epigenetic changes can be passed on to future generations .
Indeed , you will often find that childhood trauma “ runs in @ @ @ @ @ @ @ playing out the same interpersonal dramas as their parents .
According to Harris , “ The social determinants of health are to the 21st century , what infectious disease was to the 20th century.
” Much of what we now know about ACEs are the result of the 1998 ACE Study , which examined the relationship between childhood trauma and subsequent risky behaviors and diseases in adulthood .
Categories of ACEs examined included : Of the 13,494 adults who received the questionnaire and had completed a standard medical evaluation , 70.5 % responded @ @ @ @ @ @ @ reported experiencing at least one ACE ; one-fourth reported two or more .
Not only did they find a direct “ dose-dependent ” relationship between the number of ACEs and future health problems and risky behaviors , childhood trauma appeared to be an independent risk factor for leading causes of death .
According to the authors : “ We found a graded relationship between the number of categories of childhood exposure and each of the adult health risk behaviors and diseases that were studied .
Persons who had experienced four or more categories @ @ @ @ @ @ @ who had experienced none , had 4- to 12-fold increased health risks for alcoholism , drug abuse , depression , and suicide attempt ; a 2- to 4-fold increase in smoking , poor self-rated health , > or = 50 sexual intercourse partners , and sexually transmitted disease ; and 1.4- to 1.6-fold increase in physical inactivity and severe obesity .
The number of categories of adverse childhood exposures showed a graded relationship to the presence of adult diseases including ischemic heart disease , cancer , chronic lung disease , skeletal fractures , @ @ @ @ @ @ @ of adverse childhood experiences were strongly interrelated and persons with multiple categories of childhood exposure were likely to have multiple health risk factors later in life.
” In the June 2019 issue of the American Journal of Preventive Medicine , ( full text is behind a paywall ) Dr. Vincent J. Felitti commented on his 1998 ACE Study : Upon investigation , 55 % of 286 patients enrolled in the Kaiser Permanente weight loss study acknowledged sexual abuse — an absolutely staggering statistic Felitti could hardly believe at first .
Many of these @ @ @ @ @ @ @ .
Since these patients unconsciously used obesity as a defense mechanism , their weight loss efforts were often unsustainable , and they ’ d gain all the weight back .
Since the publication of the 1998 ACE Study , Felitti and co-principal investigator Dr. Robert Anda have published more than 75 articles on its findings and other follow-up investigations .
READ THE REST OF THIS ARTICLE……..
Tags : `` featured , adverse childhood experiences , childhood stress , epigenetics and DNA , featured , how your childhood affects your future , prolonged stress @ @ @

By Dr. Mercola | Waking Times
Prolonged stress can have life-threatening consequences not only for adults but also for children. Research shows adverse childhood experiences (ACEs) can predispose them to any number of health problems later in life.
In the early days of mankind’s evolution, the stress response saved our lives by enabling us to run from predators or take down prey. Today, however, such dire circumstances are few and far between, yet we still turn on the same “life-saving” reaction to cope with countless everyday situations.
Constantly being in a stress response may have you marinating in corrosive hormones around the clock, which can raise your blood pressure, add fat to your belly, shrink your brain and even unravel your chromosomes.
Stress disrupts your neuroendocrine and immune systems and appears to trigger a degenerative process in your brain that can result in Alzheimer’s disease. Stress can also accelerate aging by shortening your telomeres, the protective genetic structures that regulate how your cells age. In the words of Dr. Lissa Rankin, author of “Mind Over Medicine”:
“Our bodies know how to fix broken proteins, kill cancer cells, retard aging, and fight infection. They even know how to heal ulcers, make skin lesions disappear and knit together broken bones! But here’s the kicker — those natural self-repair mechanisms don’t work if you’re stressed!”
Childhood Stress and Mental Health
In a March 2020 Newsweek article, Adam Piore discusses the work of Dr. Nadine Burke Harris, founder of a children’s medical clinical in one of San Francisco’s poorest neighborhoods.
A surprisingly large portion of her young patients struggled with symptoms of attention deficit hyperactivity disorder (ADHD), the hallmarks of which include an inability to focus, impulsivity and abnormal restlessness. Many also had severe health problems and depression. Piore writes:
“Burke Harris noticed something else unusual about these children. Whenever she asked their parents or caregivers to tell her about conditions at home, she almost invariably uncovered a major life disruption or trauma. One child had been sexually abused by a tenant, she recalls. Another had witnessed an attempted murder. Many children came from homes struggling with the incarceration or death of a parent, or reported acrimonious divorces. Some caregivers denied there were any problems at all, but had arrived at the appointment high on drugs.”
Alarmed by the obvious trend she was witnessing in her clinic, Harris began searching for answers in the medical literature. Was childhood trauma responsible for the poor state of health of so many of her young patients?
“Childhood stress can be as toxic and detrimental to the development of the brain and body as eating lead paint chips off the wall or drinking it in the water — and should be screened for and dealt with in similar ways, in Burke Harris’ view. As California’s first Surgeon General … she is focusing on getting lawmakers and the public to act,” Piore writes.
Adverse Childhood Experiences Screening
In 2020, California is allocating $105 million to promote screening for ACEs, which have been shown to trigger toxic stress responses and epigenetic changes linked to a variety of health problems. As reported by Piore, the biological switches flipped during ACEs increase a child’s risk for:
Nicotine, alcohol and drug abuse Heart disease Suicide Cancer Mental illness Dementia Impaired immune function
What’s more, these stress-induced epigenetic changes can be passed on to future generations. Indeed, you will often find that childhood trauma “runs in families,” with each subsequent generation playing out the same interpersonal dramas as their parents. According to Harris, “The social determinants of health are to the 21st century, what infectious disease was to the 20th century.”
The ACE Study
Much of what we now know about ACEs are the result of the 1998 ACE Study, which examined the relationship between childhood trauma and subsequent risky behaviors and diseases in adulthood. Categories of ACEs examined included:
Psychological abuse Physical abuse Sexual abuse Violence against the mother Living with household members who were substance abusers Living with mentally ill or suicidal household members Living in a household in which a member has been or is imprisoned Early death of a parent Neglect Separation or divorce
Of the 13,494 adults who received the questionnaire and had completed a standard medical evaluation, 70.5% responded. Of those, more than half reported experiencing at least one ACE; one-fourth reported two or more.
Not only did they find a direct “dose-dependent” relationship between the number of ACEs and future health problems and risky behaviors, childhood trauma appeared to be an independent risk factor for leading causes of death. According to the authors:
“We found a graded relationship between the number of categories of childhood exposure and each of the adult health risk behaviors and diseases that were studied. Persons who had experienced four or more categories of childhood exposure, compared to those who had experienced none, had 4- to 12-fold increased health risks for alcoholism, drug abuse, depression, and suicide attempt; a 2- to 4-fold increase in smoking, poor self-rated health, > or = 50 sexual intercourse partners, and sexually transmitted disease; and 1.4- to 1.6-fold increase in physical inactivity and severe obesity. The number of categories of adverse childhood exposures showed a graded relationship to the presence of adult diseases including ischemic heart disease, cancer, chronic lung disease, skeletal fractures, and liver disease. The seven categories of adverse childhood experiences were strongly interrelated and persons with multiple categories of childhood exposure were likely to have multiple health risk factors later in life.”
Origins of ACEs
In the June 2019 issue of the American Journal of Preventive Medicine, (full text is behind a paywall) Dr. Vincent J. Felitti commented on his 1998 ACE Study:
“The ACE Study was a direct outgrowth of significant counterintuitive findings derived from … the treatment of obesity in Kaiser Permanente’s Department of Preventive Medicine in San Diego, California. Unexpectedly, we discovered that such major weight loss was actually threatening to many patients. Pursuing this, we came to realize that obesity, a major public health problem from a societal standpoint, was from the involved patient’s standpoint often an unconsciously chosen solution to unrecognized traumatic life experiences that were lost in time and further protected by shame, secrecy, and social taboos against exploring certain realms of human experience.”
Upon investigation, 55% of 286 patients enrolled in the Kaiser Permanente weight loss study acknowledged sexual abuse — an absolutely staggering statistic Felitti could hardly believe at first. Many of these patients also spoke about other childhood traumas.
Since these patients unconsciously used obesity as a defense mechanism, their weight loss efforts were often unsustainable, and they’d gain all the weight back. Since the publication of the 1998 ACE Study, Felitti and co-principal investigator Dr. Robert Anda have published more than 75 articles on its findings and other follow-up investigations.
READ THE REST OF THIS ARTICLE……..


consciouslifenews--2020-03-21--5 Ways You Can Help Your Fellow Humans During The Coronavirus Madness

On Monday , the Federal government implemented sweeping recommendations , bans , and of course , bailouts for the rich .
State and local governments then quickly followed suit and began to shut down restaurants , bars , gyms , churches , and other areas in which larger groups gather .
Primary elections are being suspended , millions of people are locked down , and curfews and police state actions are getting closer on the horizon .
Social distancing is undoubtedly the best way to stop the spread of this disease and most experts — not talking about the mainstream @ @ @ @ @ @ @ , or things will get really bad : as in millions dead in America alone .
Make no mistake , things will get much worse before they start to get better .
But it is not all doom and gloom .
There are things you can do in your local community and around the world to help those affected by these dark times.. Help those affected by the recent closures Monday marked a day in this country which has never happened .
From coast to coast millions of workers simultaneously found out that @ @ @ @ @ @ @ day .
The impact was so large that it overwhelmed unemployment websites , causing them to crash .
The coronavirus measures could impact these people in extreme ways and for months to come .
Some dine-in restaurants are allowed to stay open during these times to serve take-out meals .
If you are still able to freely travel in your town , you should consider visiting some of these places if you can afford it and tipping well as the $ 2.13 an hour wage is not sustainable .
If you know others @ @ @ @ @ @ @ them out with food or donations or work , if you have it .
Another way to help is to buy gift cards to your favorite local restaurants , stores , from your hair stylist and local spa .
The business will get the money today , but you can use it later .
Pay in cash , if possible , to avoid further lag time .
If you are one of the folks affected by these closures , check your state ’ s guidelines as some of them are already rolling out @ @ @ @ @ @ @ it is estimated that roughly 40 percent of the medical workforce is affected by the closure of schools .
If you can watch a healthcare worker ’ s child so they can get back to helping countless other sick people , this effort will prove to make a massive difference .
Run errands for those who can not leave their homes As the virus continues to spread , there will be more and more people who are quarantined in their homes .
The panic from self-quarantine has already caused runs on grocery stores @ @ @ @ @ @ @ toilet paper .
Many of these folks who are now quarantined may not have had time to get supplies before they were unable to leave their homes .
You can help them .
Kelly Arsenault , in Knoxville , TN is providing an inspiring example of how this can look in your community .
She started a “ Kindness Committee ” to help those who can not leave their homes .
If your neighborhood doesn ’ t have one , it is as simple as creating a form on Google .
Arsenault ’ @ @ @ @ @ @ @ homeowners in the neighborhood to volunteer help .
Then , those who are in need can request it .
This simple online tool is providing a much needed resource to those in need and all of it is being done without calling 911 or waiting for the government to help .
As Town and Country points out , the Red Cross is concerned that coronavirus will threaten America ’ s blood supply .
As more people contract the virus , fewer people will be eligible to donate blood .
The organization asks healthy @ @ @ @ @ @ @ , and emphasizes that there is no evidence that COVID-19 can be contracted through blood .
More and more people are cancelling their blood donation appointments , which could cause bigger problems in the future .
The Red Cross emphasized that they are being meticulous to prevent spread during donations and keep everyone safe .
READ THE REST OF THIS ARTICLE…..

By Matt Agorist | The Free Thought Project
On Monday, the Federal government implemented sweeping recommendations, bans, and of course, bailouts for the rich. State and local governments then quickly followed suit and began to shut down restaurants, bars, gyms, churches, and other areas in which larger groups gather. Primary elections are being suspended, millions of people are locked down, and curfews and police state actions are getting closer on the horizon.
Social distancing is undoubtedly the best way to stop the spread of this disease and most experts — not talking about the mainstream media — are recommending we do this, or things will get really bad: as in millions dead in America alone.
Make no mistake, things will get much worse before they start to get better. But it is not all doom and gloom. There are things you can do in your local community and around the world to help those affected by these dark times..
Help those affected by the recent closures
Monday marked a day in this country which has never happened. From coast to coast millions of workers simultaneously found out that they will not have jobs the next day. The impact was so large that it overwhelmed unemployment websites, causing them to crash. The coronavirus measures could impact these people in extreme ways and for months to come.
Some dine-in restaurants are allowed to stay open during these times to serve take-out meals. If you are still able to freely travel in your town, you should consider visiting some of these places if you can afford it and tipping well as the $2.13 an hour wage is not sustainable.
If you know others affected by this shutdown, consider helping them out with food or donations or work, if you have it. Another way to help is to buy gift cards to your favorite local restaurants, stores, from your hair stylist and local spa. The business will get the money today, but you can use it later. Pay in cash, if possible, to avoid further lag time.
If you are one of the folks affected by these closures, check your state’s guidelines as some of them are already rolling out measures to support you.
Also, it is estimated that roughly 40 percent of the medical workforce is affected by the closure of schools. If you can watch a healthcare worker’s child so they can get back to helping countless other sick people, this effort will prove to make a massive difference.
Run errands for those who cannot leave their homes
As the virus continues to spread, there will be more and more people who are quarantined in their homes. The panic from self-quarantine has already caused runs on grocery stores as well as the idiotic hoarding of toilet paper. Many of these folks who are now quarantined may not have had time to get supplies before they were unable to leave their homes. You can help them.
Kelly Arsenault, in Knoxville, TN is providing an inspiring example of how this can look in your community. She started a “Kindness Committee” to help those who cannot leave their homes.
If your neighborhood doesn’t have one, it is as simple as creating a form on Google. Arsenault’s neighbor created a form that allows homeowners in the neighborhood to volunteer help. Then, those who are in need can request it.
This simple online tool is providing a much needed resource to those in need and all of it is being done without calling 911 or waiting for the government to help.
Donate blood
As Town and Country points out, the Red Cross is concerned that coronavirus will threaten America’s blood supply. As more people contract the virus, fewer people will be eligible to donate blood. The organization asks healthy people to donate blood despite the pandemic, and emphasizes that there is no evidence that COVID-19 can be contracted through blood.
More and more people are cancelling their blood donation appointments, which could cause bigger problems in the future. The Red Cross emphasized that they are being meticulous to prevent spread during donations and keep everyone safe.
“We need people to prevent the blood supply from getting depleted. We need it not to get to the point that surgeries are having to get canceled. That’s something we absolutely do not want to have happen,” said Dr. Peter Marks, director of the Food and Drug Administration’s Center for Biologics Evaluation and Research. “To ensure an adequate blood supply we need people to come out and donate blood.”
READ THE REST OF THIS ARTICLE…..


consciouslifenews--2020-03-21--Morning Inspiration: How To Overcome Uncertainty (Motivational Video)

The process of eventually believing you can get tasks done in life is a rough one .
You have to @ @ @ @ @ This can sometimes cripple you into inactivity before you decide to take action .
“ @ @ @ @ @ trying to figure out how .
I wasted 14 years .
See , once you @ @ @ @ @ will come , the way will come .
You have the ability to do more @ @ @ @ @ to imagine .
The most difficult thing I 've ever done , was to believe @ @ @ @ @ I 'm now doing.
” Les Brown Do n't let the uncertainty and challenges of @ @ @ @ @ what you think you can do .
Tags : `` featured , featured , how @ @ @ @ @ to achieve more , how to achieve your goals , how to be successful , @ @ @ @ @

Source: Mulligan Brothers MOTIVATION
The process of eventually believing you can get tasks done in life is a rough one. You have to overcome self-doubt and fear. This can sometimes cripple you into inactivity before you decide to take action.
“I spent so many years trying to figure out how. I wasted 14 years. See, once you commit yourself, the how will come, the way will come. You have the ability to do more than you can ever begin to imagine. The most difficult thing I've ever done, was to believe that I can do what I'm now doing.” Les Brown
Don't let the uncertainty and challenges of life stop you from doing what you think you can do.
Watch and be motivated today!!


consciouslifenews--2020-03-21--The Best Photo Book

The Best Photo Book

Are you looking for a way to remember a family fun day , memorable gift , or the best way to document your children 's life milestone , then choose the best photo book to store your memories .
How do you then make a custom photo book ?
There is an array of online photo books to choose from , and they will do all the hard work for you .
If you are a lover of creativity ; then photo books offer an array of customizable features to unleash your skills .
For the , these are the @ @ @ @ @ @ @ are confused about the best photo book , then Mixbook is the best option for its ease to use the feature .
No download is required ; all you need is your internet browser .
Do n't worry about losing your creativity skills .
There are over 300 customizable templates and backgrounds to choose from .
Mixbook project creation software is versatile and easy to use , offering an excellent final product .
Mixbook photo books come in three versatile paper types for the elegant looking project .
The best photo book gives @ @ @ @ @ @ @ .
Mixbook offers accurate colors and images for a varied selection .
Images come with their original color and nicely printed .
The layout and design are genuinely adorable and helps bring out the life in your pictures .
The photo book editor has attractive layouts to choose from , and a Swap button to help you rearrange your photos .
The best photo book is the one that will allow you to customize to your satisfaction .
Mixbook is the snappiest and easy to customize photo book .
You can use the @ @ @ @ @ @ @ , or you can have the fun of dragging and dropping your photos on a blank page .
Once you select a photo , you can resize to fit the dimensions .
You can flip , zoom in and out , or rotate an image using the photo tools ribbon .
You can further use other editing options like adding borders , colors , effects , and turning your photos to different shapes like hearts .
The robust border tool has a color picker and a width slider .
Value for your Money @ @ @ @ @ @ @ value for your hard-earned money .
Choose a photo book that has low pricing at the same time , giving an excellent experience .
Mixbook makes it the perfect choice , not only are you going to enjoy low prices but also you get massive discounts for orders you make .
When it comes to customer service , Mixbook is tough to beat a photo book .
It has a live chat feature and with quick responsive from its customer reps .
The technical team is up to their task to ensure you @ @ @ @ @ @ @ creating your project .
Remember also the help button located in the editor to assist you at any time .
Whatever your theme is , whether family , travel , romance , or entertainment , the Mixbook photo book got you sorted .
You do n't need to look any further , Mixbook is the best photo book to have .
Save your memories for future smiles using this photo book , and also give your family a treat by giving them Mixbook as a gift .

Are you looking for a way to remember a family fun day, memorable gift, or the best way to document your children's life milestone, then choose the best photo book to store your memories. How do you then make a custom photo book? There is an array of online photo books to choose from, and they will do all the hard work for you. If you are a lover of creativity; then photo books offer an array of customizable features to unleash your skills.
For the best photo book , these are the features to look for:
Super Easy to Use Feature
If you are confused about the best photo book, then Mixbook is the best option for its ease to use the feature. No download is required; all you need is your internet browser. Don't worry about losing your creativity skills. There are over 300 customizable templates and backgrounds to choose from. Mixbook project creation software is versatile and easy to use, offering an excellent final product. Mixbook photo books come in three versatile paper types for the elegant looking project.
Top Quality Service
The best photo book gives you an excellent and high-quality final project. Mixbook offers accurate colors and images for a varied selection. Images come with their original color and nicely printed. The layout and design are genuinely adorable and helps bring out the life in your pictures. The photo book editor has attractive layouts to choose from, and a Swap button to help you rearrange your photos.
Customizable Feature
The best photo book is the one that will allow you to customize to your satisfaction. Mixbook is the snappiest and easy to customize photo book. You can use the many templates and layouts available for you, or you can have the fun of dragging and dropping your photos on a blank page. Once you select a photo, you can resize to fit the dimensions. You can flip, zoom in and out, or rotate an image using the photo tools ribbon.
You can further use other editing options like adding borders, colors, effects, and turning your photos to different shapes like hearts. The robust border tool has a color picker and a width slider.
Value for your Money
The best photo book will guarantee you value for your hard-earned money. Choose a photo book that has low pricing at the same time, giving an excellent experience. Mixbook makes it the perfect choice, not only are you going to enjoy low prices but also you get massive discounts for orders you make.
Excellent Customer support
When it comes to customer service, Mixbook is tough to beat a photo book. It has a live chat feature and with quick responsive from its customer reps. The technical team is up to their task to ensure you have a fun and easy moment when creating your project. Remember also the help button located in the editor to assist you at any time.
Whatever your theme is, whether family, travel, romance, or entertainment, the Mixbook photo book got you sorted. You don't need to look any further, Mixbook is the best photo book to have. Save your memories for future smiles using this photo book, and also give your family a treat by giving them Mixbook as a gift.


consciouslifenews--2020-03-21--Buying Modafinil Will Help Boost Your Professional Life

Modafinil is more than a pill used to treat sleep disorders .
Modafinil is a smart drug .
A smart drug is something you take to increase your brain power – memory and attention are boosted , and this is how modafinil helps your professional life .
This leap from a regular pill to a cognitive-enhancement drug ( a fancy way of saying smart drugs ) is very interesting to study .
Because the effects the pill can have on your professional life are amazing .
Let ’ s see the basic definition of this drug and its primary uses @ @ @ @ @ @ @ to improve daytime sleepiness caused by one of the following disorders : narcolepsy , obstructive sleep apnea or shift work sleep disorder .
If you intend to buy it , you should know that you can also find it under these names : Alertec , Modalert , Modvigil or Provigil .
As a sleep disorder , narcolepsy is characterized by excessive sleepiness , sleep paralysis and even hallucinations .
Obstructive sleep apnea is characterized by the inability to breathe normally while sleeping and you can read more about it .
Shift work sleep @ @ @ @ @ @ @ insomnia and affects those who have an irregular work program , working night shifts , for example .
If for a person with sleep disorders , it helps reduce sleepiness , for a normal person it will help boost cognitive functions .
This is what a smart drug does .
When you think of the idea that there is a pill that makes you smarter , you might believe it is a movie scenario , but that is not the case .
This is a reality you can benefit from to enhance your @ @ @ @ @ @ @ focused , increasing the ability to intake information .
Now , there are a lot of smart drugs on the market , but modafinil has been proved to be one of the most efficient ones .
If you want to learn more about nootropics and how they work , you should read this : .
Let ’ s dive into the most important benefits of this particular smart drug .
We ’ ll take them one by one and analyze why this is a helpful pill .
Well , this is the point @ @ @ @ @ @ @ disorders .
If you are a student trying to stay awake for hours and hours to study for an exam , this is the way to go .
And not only because it helps stay awake .
If gives you energy Another important benefit of modafinil is that it gives energy .
With this pill , it will be easier for you to work on whatever you have in mind .
You will be able to go through a stressful 8 hours workday and still hit the gym at the end of it @ @ @ @ @ @ @ particular task is what stops us from getting things done most of the time .
Instead of just writing that e-mail or that article , we let our minds wander , check our messages and get distracted easily .
Not anymore !
It ’ s no wonder that more and more students are resorting to smart drugs .
They are known to help with learning , so it is perfect for those wanting to get in the head of the class .
It does not matter if you are a college student , @ @ @ @ @ @ @ skill or a business person wanting to stay on top .
Smart drugs are a great way to remember all the things you need to remember to enjoy personal and professional development .
Read more about if from websites like and understand all the benefits they bring to you .
Some drawbacks you should take into consideration If you haven ’ t used smart drugs before , you should also find out something about Modafinil ’ s drawbacks .
Because there is no perfect nootropic .
You shouldn ’ t drink alcohol on @ @ @ @ @ @ @ hard for you to feel drunk , it ’ s better if you refrain from drinking the day you choose to go for the smart drug .
Better enjoy its benefits , study or learn something new and leave the drinking to other days .
You might have trouble sleeping at night If you take the pill late in the day , it will be hard for you to fall asleep .
This is why it ’ s better if you take it in the morning , right before you go to work @ @ @ @ @ @ @ French writer Honoré de Balzac was an avid user of early smart drugs such as coffee .
You can read more about his story in article .
Take your time , read everything you can find about smart drugs to understand how they will make you feel and only then make the purchase !
Be smart about smart drugs !
Disclaimer : Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice , diagnosis or treatment .
The information provided on this website is intended for general @ @ @ @ @ @ @ to be a substitute for professional medical advice .
As health and nutrition research continuously evolves , we do not guarantee the accuracy , completeness , or timeliness of any information presented on this website .

Modafinil is more than a pill used to treat sleep disorders. Modafinil is a smart drug. A smart drug is something you take to increase your brain power – memory and attention are boosted, and this is how modafinil helps your professional life. This leap from a regular pill to a cognitive-enhancement drug (a fancy way of saying smart drugs) is very interesting to study. Because the effects the pill can have on your professional life are amazing.
What is Modafinil?
Let’s see the basic definition of this drug and its primary uses. So, this drug is used to improve daytime sleepiness caused by one of the following disorders: narcolepsy, obstructive sleep apnea or shift work sleep disorder. If you intend to buy it, you should know that you can also find it under these names: Alertec, Modalert, Modvigil or Provigil.
As a sleep disorder, narcolepsy is characterized by excessive sleepiness, sleep paralysis and even hallucinations. Obstructive sleep apnea is characterized by the inability to breathe normally while sleeping and you can read more about it here . Shift work sleep disorder is a sleep disorder characterized by insomnia and affects those who have an irregular work program, working night shifts, for example.
What are cognitive enhancement drugs?
If for a person with sleep disorders, it helps reduce sleepiness, for a normal person it will help boost cognitive functions. This is what a smart drug does.
When you think of the idea that there is a pill that makes you smarter, you might believe it is a movie scenario, but that is not the case. This is a reality you can benefit from to enhance your professional life. You can become more focused, increasing the ability to intake information.
Now, there are a lot of smart drugs on the market, but modafinil has been proved to be one of the most efficient ones. If you want to learn more about nootropics and how they work, you should read this: https://en.wikipedia.org/wiki/Nootropic .
Benefits of using Modafinil
Let’s dive into the most important benefits of this particular smart drug. We’ll take them one by one and analyze why this is a helpful pill.
It helps with wakefulness
Well, this is the point with this drug used to treat sleep disorders. If you are a student trying to stay awake for hours and hours to study for an exam, this is the way to go. And not only because it helps stay awake.
If gives you energy
Another important benefit of modafinil is that it gives energy. With this pill, it will be easier for you to work on whatever you have in mind. You will be able to go through a stressful 8 hours workday and still hit the gym at the end of it.
It helps you focus
Our inability to focus on one particular task is what stops us from getting things done most of the time. Instead of just writing that e-mail or that article, we let our minds wander, check our messages and get distracted easily. Not anymore!
Learning becomes a priority
It’s no wonder that more and more students are resorting to smart drugs. They are known to help with learning, so it is perfect for those wanting to get in the head of the class.
It helps boost memory
It does not matter if you are a college student, a 30-year-old trying to acquire a new skill or a business person wanting to stay on top. Smart drugs are a great way to remember all the things you need to remember to enjoy personal and professional development. Read more about if from websites like Best Nootropics Now and understand all the benefits they bring to you.
Some drawbacks you should take into consideration
If you haven’t used smart drugs before, you should also find out something about Modafinil’s drawbacks. Because there is no perfect nootropic.
You shouldn’t drink alcohol on the same day
Because Modafinil makes it hard for you to feel drunk, it’s better if you refrain from drinking the day you choose to go for the smart drug. Better enjoy its benefits, study or learn something new and leave the drinking to other days.
You might have trouble sleeping at night
If you take the pill late in the day, it will be hard for you to fall asleep. This is why it’s better if you take it in the morning, right before you go to work or start studying.
Guess what? French writer Honoré de Balzac was an avid user of early smart drugs such as coffee. You can read more about his story in this article.
Take your time, read everything you can find about smart drugs to understand how they will make you feel and only then make the purchase! Be smart about smart drugs!
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding, and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


consciouslifenews--2020-03-21--Journey Into The World Of Aromatic Incense Therapy

Aromatic Incense Therapy has been around for more than 5000 years , from India to China , Egypt to Ancient Babylon and Greece .
In the past , Aromatic Incense was used not only for rituals and during prayers , but was also adapted to enhance health through energy healing .
During the 2nd century , the great Sage Nagarjuna , a Hindu and great Buddhist Master , used Incense .
He was one of the great masters who discovered Ayurveda , a system that used Indian herbs for a therapeutic effect .
He was agreat teacher and possessed in-depth @ @ @ @ @ @ @ make them into Incense for great remedies that healed physical and spiritual problems .
In China , many great Taoist and Buddhist masters are well versed in using to help people restore their health and enhance their meditative state of mind .
Aromatic Incense Master Fon Lim has been practicing Buddhism for 27 years .
From a young age he has had a great interest in Incense .
He has done extensive research to learn more about the mystical world of Incense .
It ’ s not an easy path because the making @ @ @ @ @ @ @ lost and is only being passed down through one person each generation .
Master Fon Lim , with great determination and perseverance , has visited India , China , Japan and Southeast Asia to learn about natural herbs and remedies .
On his journey , he learned from great teachers and masters and also common villagers about herbs that create great mystical effect on our body , spirit , and mind .
• The Spirit Yoga Foundation in Rishikesh , India , where he obtained certification in aryurvdic herbs and yoga Kodo Master @ @ @ @ @ @ @ Japanese art of Incense and tuaght Master Fon Lim , who is the first Chinese student of the 8th generation of his family to receive this knowledge .
Master Lim has given more than 100 classes in Singapore and China sharing his knowledge on Aromatic incense .
Master Fon Lim is the founder of The Shambhala Kodo , where he makes Aromatic Incense based on all-natural ingredients and knowledge handed down in secret and sacred formulas .
Master Fon Lim has helped countless people with different problems , from depression to insomnia to @ @ @ @ @ @ @ .
Master Fon Lim believes in spreading the goodness and positivity of the ancient art of Aromatic Incense Therapy by using natural herbs and plants that nature has bestowed onto us .
He hopes that this culture of Aromatic Incense will continue to flourish and benefits countless people .

Aromatic Incense Therapy has been around for more than 5000 years, from India to China, Egypt to Ancient Babylon and Greece.
In the past, Aromatic Incense was used not only for rituals and during prayers, but was also adapted to enhance health through energy healing.
During the 2nd century, the great Sage Nagarjuna, a Hindu and great Buddhist Master, used Incense. He was one of the great masters who discovered Ayurveda, a system that used Indian herbs for a therapeutic effect. He was agreat teacher and possessed in-depth knowledge of natural herbs and how to make them into Incense for great remedies that healed physical and spiritual problems.
In China, many great Taoist and Buddhist masters are well versed in using Aromatic Incense Therapy to help people restore their health and enhance their meditative state of mind.
Aromatic Incense Master Fon Lim has been practicing Buddhism for 27 years. From a young age he has had a great interest in Incense. He has done extensive research to learn more about the mystical world of Incense. It’s not an easy path because the making of Incense with great mystical properties was lost and is only being passed down through one person each generation.
Master Fon Lim, with great determination and perseverance, has visited India, China, Japan and Southeast Asia to learn about natural herbs and remedies. On his journey, he learned from great teachers and masters and also common villagers about herbs that create great mystical effect on our body, spirit, and mind.
Master Fon Lim has attained great recognition from:
The China International Highest Agarwood Association The China Aromatic Incense Therapy Culture Institute The Spirit Yoga Foundation in Rishikesh, India, where he obtained certification in aryurvdic herbs and yoga
Kodo Master Mr. Hidetsugu Tanaka a master of the Japanese art of Incense and tuaght Master Fon Lim, who is the first Chinese student of the 8th generation of his family to receive this knowledge.
Master Lim has given more than 100 classes in Singapore and China sharing his knowledge on Aromatic incense. Master Fon Lim is the founder of The Shambhala Kodo, where he makes Aromatic Incense based on all-natural ingredients and knowledge handed down in secret and sacred formulas.
Master Fon Lim has helped countless people with different problems,from depression to insomnia to unexplained conditions of the body and mind.
Master Fon Lim believes in spreading the goodness and positivity of the ancient art of Aromatic Incense Therapy by using natural herbs and plants that nature has bestowed onto us. He hopes that this culture of Aromatic Incense will continue to flourish and benefits countless people.


consciouslifenews--2020-03-22--The Infinite Moment in Time: It is Always Now – Sam Harris [VIDEO]

Video Source : Pittelli Like It Is This video by Sam Harris is perhaps 6 of the most enlightening minutes I ’ ve ever experienced .
But what is funny is Sam himself would say those minutes are merely an illusion , as linear time only appears to be sequential , and in reality , all we have is this very moment…and this moment…and this one .
Although persistent and measurable on a linear scale , “ time ” as we know it to be is anything but “ real ” .
What we call “ yesterday ” consists merely @ @ @ @ @ @ @ exist only in our minds as memories .
What we can “ tomorrow ” consists merely of “ NOW ’ s ” that exist only in our imaginations and dreams .
All we ever truly have in our reality is right NOW .
The NOW permeates everything and always IS .
This would apply to the very fabric of our existence and everything we know to make up our physical reality including waves of light , sound and mechanical & seismic waves .
And as long as there is momentum ; movement and @ @ @ @ @ @ @ infinity ( as shown in the image below via Planck ’ s constant ) .
Let ’ s just hope it stays that way .
🙂 So , how do we make the best of all of our “ NOW ’ s ” ?
Be 100 % , un-apologetically present IN as many of them as you possibly can .
Ride the infinite wave – it is really that simple .
Focus on those things that make you happy and which feed your life-force .
Things that give you passion and drive to @ @ @ @ @ @ @ lose touch with the NOW and dwell in the past , it tends to slow us down , bring us down , and drag us down .
It can fill out hearts with regret , guilt , and stagnation .
I ’ m not saying don ’ t ever look back .
We retain memories for a reason , sure .
They are to remind us just how far we ’ ve come and of all the great ( and perhaps not-so-great ) experiences we ’ ve had , so we can reflect @ @ @ @ @ @ @ learned and seen how far we ’ ve come .
We can look back to remember the smile of your dearly departed grandmother and how her kitchen always smelled like a bakery .
But if it usually hurts when we look back , then perhaps it ’ s time we really sit with those feelings and let ourselves finally heal over whatever it is we find ourselves always looking back to .
This will let them serve their purpose and give you the strength to finally let them go to be where they @ @ @ @ @ @ @ .
The same approach can be taken in the future .
If we spend so much time being anxious and worrying about what happen to us , we are only laying down a big ‘ ol welcome mat to whatever it is we are fearing the most to come walking right into our lives .
And what we are really doing , is choosing to spend our NOW ’ s torturing ourselves with mere scary stories we ’ ve made up in our head .
Sure , it ’ s smart to plan @ @ @ @ @ @ @ things and of course , have dreams , but these are many different things than constantly putting undue stress on yourself by always focusing your thoughts on thinking the future is full of inevitable doom .
This can wreak havoc in all areas of our lives causing headaches , disturbances in our digestive system , and even sleep issues such as insomnia .
Speaking of sleep , if we look at brain waves during the sleep cycle , we can determine the specific point that defines the instant when we cross over from @ @ @ @ @ @ @ is in that cross-point where we could say the NOW resides .
In the cosmic middle-ground does it frolic and play begging for our attention and calling for us to become conscious of our own unconsciousness .
Buddhist Monks , Yogis , and Shamans all over the world are aware ( no pun intended ) that the key to “ enlightenment ” is first knowing that the door resides within oneself and thus that is where we must look .
And if we look long enough and in the right way , we @ @ @ @ @ @ @ or maybe perhaps… it finds us .
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master , heart-centered Graphic Designer and a progressive voice in social media activism & awareness .
She is an avid lover of all things Quantum Physics and Spirituality .
Connect with Tamara by visiting or go to Tamara posts new original articles to CLN every Saturday .
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Tamara Rant and @ @ @ @ @ @ @ with proper attribution , author bio , and this Copyright/Creative Commons statement .
Tags : `` featured , always now , artificial time , featured , infinite consciousness , know when to move forward , Sam Harris , Tamara Rant

Video Source: Pittelli Like It Is
This video by Sam Harris is perhaps 6 of the most enlightening minutes I’ve ever experienced. But what is funny is Sam himself would say those minutes are merely an illusion, as linear time only appears to be sequential, and in reality, all we have is this very moment…and this moment…and this one.
Although persistent and measurable on a linear scale, “time” as we know it to be is anything but “real”. What we call “yesterday” consists merely of “NOW’s” that exist only in our minds as memories. What we can “tomorrow” consists merely of “NOW’s” that exist only in our imaginations and dreams. All we ever truly have in our reality is right NOW.
The NOW permeates everything and always IS. This would apply to the very fabric of our existence and everything we know to make up our physical reality including waves of light, sound and mechanical & seismic waves. And as long as there is momentum; movement and action, the NOW goes on into infinity (as shown in the image below via Planck’s constant). Let’s just hope it stays that way. 🙂
So, how do we make the best of all of our “NOW’s”? Be 100%, un-apologetically present IN as many of them as you possibly can. Ride the infinite wave – it is really that simple. Focus on those things that make you happy and which feed your life-force.
Things that give you passion and drive to KEEP MOVING FORWARD! For when we lose touch with the NOW and dwell in the past, it tends to slow us down, bring us down, and drag us down. It can fill out hearts with regret, guilt, and stagnation. I’m not saying don’t ever look back. We retain memories for a reason, sure.
They are to remind us just how far we’ve come and of all the great (and perhaps not-so-great) experiences we’ve had, so we can reflect back on the lessons we’ve learned and seen how far we’ve come. We can look back to remember the smile of your dearly departed grandmother and how her kitchen always smelled like a bakery. But if it usually hurts when we look back, then perhaps it’s time we really sit with those feelings and let ourselves finally heal over whatever it is we find ourselves always looking back to. This will let them serve their purpose and give you the strength to finally let them go to be where they are meant to be; behind you.
The same approach can be taken in the future. If we spend so much time being anxious and worrying about what may happen to us, we are only laying down a big ‘ol welcome mat to whatever it is we are fearing the most to come walking right into our lives. And what we are really doing, is choosing to spend our NOW’s torturing ourselves with mere scary stories we’ve made up in our head. Sure, it’s smart to plan, have a vision, prepare for things and of course, have dreams, but these are many different things than constantly putting undue stress on yourself by always focusing your thoughts on thinking the future is full of inevitable doom. This can wreak havoc in all areas of our lives causing headaches, disturbances in our digestive system, and even sleep issues such as insomnia.
Speaking of sleep, if we look at brain waves during the sleep cycle, we can determine the specific point that defines the instant when we cross over from being awake to being asleep. It is in that cross-point where we could say the NOW resides. In the cosmic middle-ground does it frolic and play begging for our attention and calling for us to become conscious of our own unconsciousness. Buddhist Monks, Yogis, and Shamans all over the world are aware (no pun intended) that the key to “enlightenment” is first knowing that the door resides within oneself and thus that is where we must look. And if we look long enough and in the right way, we will ultimately find the eternal NOW; or maybe perhaps… it finds us.
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality. Connect with Tamara by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com
Tamara posts new original articles to CLN every Saturday.
Follow Tamara on Facebook, Twitter and Google+
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Tamara Rant and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.