consciouslifenews--2020-05-06--88 Simple Truths About the Virus, the Pandemic and Everything in Between

The coronavirus outbreak began just before January .
2020 .
It feels like a long time ago .
Here are 88 simple truths about the virus , the pandemic , and everything in between – to briefly outline and summarize the wild ride we ’ ve been on .
1 .
Quarantine is when you restrict the movement of a sick person .
2 .
Tyranny is when you restrict the movement of a healthy person .
3 .
Assuming people are guilty of carrying the virus and spreading the virus breaks long-established fundamental legal principles in many nations , @ @ @ @ @ @ @ until proven guilty .
4 .
Assuming asymptomatic carriers are “ suspects ” turns ordinary people into criminals in the New War on Bioterror .
5 .
There is just as much validity in declaring that “ we are now at war with a new invisible enemy ” as there as in proclaiming that “ we at now at peace with a new unseen protector.
” Which belief system you choose is entirely up to you ; you will create a reality that sustains and validates your belief system .
6 .
“ @ @ @ @ @ @ @ disease ” – epidemiologist Professor Knut Wittkowski .
7 .
Staying inside on lockdown for weeks and months weakens your immune system .
“ When you take human beings and you say ‘ go into your house , clean all your counters , Lysol them down .
You ’ re going to kill 99 % of bacteria ; wear a mask ; don ’ t go outside.
’ What does that do to your immune system ?
We develop an immune response daily to [ exposure to bacteria and viruses ] … This @ @ @ @ @ @ @ Erickson .
8 .
Germ theory is a theory , as the term suggests , not a 100 % indisputable fact .
9 .
Host theory or terrain theory explains many things that germ theory does not .
10 .
Germ theory suits Western Medicine/Rockefeller Medicine/Allopathy very well because it posits the existence of dangerous pathogens ‘ out there ’ against which you must defend yourself by submitting to vaccines , drugs , radiation , and surgery .
11 .
Germ theory also suits the government very well , because it allows authorities @ @ @ @ @ @ @ the unknown and fear of death to create the illusion that they protecting people from hostile invaders .
12 .
Politicized science or junk science , where scientists are paid to ‘ find ’ conclusions that benefit their paymasters , is not true science .
13 .
“ The case against science is straightforward : much of the scientific literature , perhaps half , may simply be untrue .
Afflicted by studies with small sample sizes , tiny effects , invalid exploratory analyses , and flagrant conflicts of interest , together with an @ @ @ @ @ @ @ importance , science has taken a turn towards darkness.
” – Dr. Richard Horton , former editor-in-chief of The Lancet .
14 .
“ It is simply no longer possible to believe much of the clinical research that is published , or to rely on the judgment of trusted physicians or authoritative medical guidelines … I take no pleasure in this conclusion , which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.
” – Marcia Angell , former editor-in-chief of the esteemed @ @ @ @ @ @ @ ) .
15 .
“ There is increasing concern that most current published research findings are false … it is more likely for a research claim to be false than true.
” – Dr. John Ioannidis , professor of disease prevention at Stanford University .
16 .
Health is the result of taking personal responsibility for adequate love , sunlight , oxygen , pure water , nutrition , rest , exercise , emotional ease , the release of shock and trauma , and spiritual purpose .
17 .
The disease is the result @ @ @ @ @ @ @ with reality and failure to create or obtain the necessary elements for health listed above .
18 .
Disease , furthermore , is caused by deficiency , toxicity , stagnation , obstruction , congestion and environmental poisons accumulating to high levels in the body – poisons such as pesticides , fluoride , mercury , aluminum , microplastics , heavy metals , chemtrail residues , glyphosate , GMOs and pharmaceutical drugs masquerading as medicine .
19 .
Suppressing symptoms does not heal the patient .
21 .
Otto von Warburg proved hypoxia was the @ @ @ @ @ @ @ and 1930s .
He was awarded the Nobel Peace Prize for his discoveries in 1932 .
22 .
As one example of health and disease , take cancer .
Cancer is the body ’ s response to low oxygen levels .
Once the body ’ s cells can not gain adequate oxygen , they turn to fermentation to metabolize – thus starting the chain reaction that leads to tumors and cancer .
Once adequate oxygen is restored , the cancerous cells may revert back to normal cells .
23 .
As another example @ @ @ @ @ @ @ .
Osteoporosis is the body ’ s response to high acidity in the blood .
Minerals like calcium are stolen from the bones in order to buffer the acidity .
Once minerals are restored to the diet and an alkaline pH is again established , osteoporosis disappears .
24 .
The virus , just like cholesterol and saturated fat , has been massively misunderstood and demonized .
25 .
The presence of viruses in the body does not prove that they are the cause of disease .
26 .
The human body produces @ @ @ @ @ @ @ ) as buds or offshoots from its cells .
Close inspection with electron micrography shows that these exosomes are pleomorphic ( capable of changing shape ) .
27 .
According to exosome theory , these exosomes or somatids develop into viruses and bacteria .
28 .
According to exosome theory , viruses are the effect , not the cause , of disease .
29 .
According to exosome theory , viruses appear when cells are toxic and injured .
30 .
According to exosome theory , viruses are a natural cellular response necessary @ @ @ @ @ @ @ exosome theory , viruses exist to clean up the debris .
32 .
The proponent of germ theory ( Louis Pasteur ) stole the research of the proponent of germ theory ( Antoine Bechamp ) .
Bechamp showed that fermentation takes place even within a closed container , proving that bacteria , etc .
exist within the cells .
33 .
Chinese scientists took RNA samples from lung fluid patients and upon that basis declared the existence of a new , dangerous , and pathogenic virus .
35 .
The virus allegedly causing @ @ @ @ @ @ @ isolated , purified and 100 % proven to exist !
36 .
The COVID-19 death count has been inflated all over the world because governments have changed their counting system .
If someone died with the virus but not from the virus they are still being counted as a COVID-19 death .
37 .
Hospitals are being given $ 13,000 for every COVID-19 diagnosis and $ 39,000 for every COVID-19 patient using a ventilator by the NIH , according to Dr. Scott Jensen .
38 .
USG coronavirus task force member Dr. Deboarh @ @ @ @ @ @ @ as COVID deaths as long as the person tested positive for the virus – irrespective of the virulence of the virus .
39 .
This Illinois Department of Health director confirmed that anyone who dies with the COVID-positive diagnosis is officially a COVID death .
40 .
This Ontario nurse stated from firsthand experience that they are “ categorizing potential COVID patients as having died from COVID.
” 41 .
Project Veritas exposed the accounts of several directors and workers at New York funeral homes , who admitted that COVID-19 was being written @ @ @ @ @ @ @ was not the true cause of death ) for political and monetary reasons : “ They ’ re not even testing these people ( for COVID ) .
” 42 .
The 60 GHz frequency ( one of the bands used by 5G ) interacts with ( and is weakened or attenuated by ) oxygen .
This in turns affects the oxygen molecules and disrupts the ability of the hemoglobin in your blood to absorb those oxygen molecules , thus preventing you from fully intaking oxygen when you breathe .
43 .
Assigning @ @ @ @ @ @ @ reasons why the cells become stressed is unscientific and is not supported by the data .
45 .
The main trick of the pandemic propaganda is to fool you into thinking that for COVID-19 there has to be 1 virus , 1 cause , and 1 disease .
46 .
It is entirely possible that in Wuhan , China , 5G towers , severe air pollution , and mandatory vaccinations may increase the death rate regardless of the presence of a new virus or disease .
47 .
Kary Mullis , the inventor @ @ @ @ @ @ @ Chain Reaction ) test , or PCR test for short , explained why the PCR test is not especially diagnostic , for HIV or for anything else : 48 .
The PCR test is qualitative , not quantitative .
It can isolate a genetic sequence but it can not measure or determine viral load or the quantity of a virus needed to prove it is causing a particular disease .
49 .
The PCR tests for genetic sequence .
It can not prove causation .
50 .
The PCR test is unreliable as @ @ @ @ @ @ @ the arbitrary number of amplifications/cycles chosen .
In theory , the tester can show whatever result they want it to show based on the choice of cycles .
51 .
The CDC ( US Center for Disease Control ) itself admits that a positive coronavirus COVID-19 test ( using the PCR method ) doesn ’ t mean the virus is causing the disease/symptoms you may have !
These are the actual words of the CDC : 52 .
In March 2020 , the UK Government ’ s top medical advice panel announced that @ @ @ @ @ @ @ health hazard .
The Advisory Committee on Dangerous Pathogens ( ACDP ) quietly downgraded COVID-19 , declaring that it should no longer be classified as a severe risk or a high consequence of infectious disease ( .
The MSM was silent .
The quote from the official UK Government website said : 53 .
NIAID ( National Institute of Allergy and Infectious Diseases ) head Dr. Anthony Fauci admitted that COVID-19 was more akin to the seasonal flu than other pathogens .
He writes the following in published in the New England Journal @ @ @ @ @ @ @ : 54 .
As of April 23rd , 2020 , 565 Americans had lost their job for every confirmed COVID-19 death , just in the US alone , as reported by ZeroHedge .
55 .
As of April 30th , 2020 , , 30.31 million Americans ( in the 6 weeks since around mid-March ) have filed for unemployment , which is over 12 times the prior worst five-week period in the last 50-plus years , a 56 .
For every COVID-19 death , there will be countless other deaths caused by the @ @ @ @ @ @ @ John Ioannidis has stated that , due to governmental lockdown policies , scientific studies have shown the lockdown will result in an increase in mental depression , alcoholism , hard drug use , and suicide .
58 .
Police departments have reported increases in domestic violence and child abuse since lockdown measures began .
59 .
According to the government , installing 5G is “ essential ” , but dentists are not .
60 .
According to the government , liquor stores are “ essential ” , but churches are not .
61 @ @ @ @ @ @ @ box stores with hundreds of people but not in small businesses is unscientific , illogical , and discriminatory .
62 .
Allowing people to gather incorporate big box stores with hundreds of people but not to host small parties at their house ( where they personally know everyone who attends , can assess their state of health and can ask them to leave if need be ) is unscientific , illogical and discriminatory .
63 .
Allowing people to gather 6 feet apart in Walmart but 20 feet apart on a hiking trail @ @ @ @ @ @ @ is unscientific , illogical and discriminatory .
64 .
Allowing people to drive through McDonald 's for a hamburger but not drive up for a sermon is unscientific , illogical , and discriminatory .
65 .
Claiming the lockdown measures are to protect the elderly , while simultaneously allowing the elderly are working at the big corporate stores , is unscientific , illogical , and discriminatory .
66 .
Claiming the lockdown measures are to protect hospitals from being overwhelmed ( while knowing when the lockdown is lifted that hospitals will really be @ @ @ @ @ @ @ ) is illogical .
67 .
There is no scientific evidence that wearing masks stops the spread of disease .
68 .
Numerous scientific studies have found that wearing masks lowers your oxygen intake , forces you to breathe in exhaled carbon dioxide , and therefore has a detrimental effect on your health .
69 .
The US Surgeon General said the data doesn ’ t support the theory that wearing masks will stop COVID-19 .
70 .
Even using the ( massively inflated and manipulated ) official COVID-19 statistics via Johns Hopkins @ @ @ @ @ @ @ to COVID-19 as of May 4th , 2020 are around 251,000 , which is still far below the total worldwide annual deaths ( around 290,000 to 650,000 ) due to flu .
71 .
This event – Operation Coronavirus as I call it – shows signs of having been planned and prepared for decades in advance , since ( at least ) 2001 via these ( at least ) 9 simulations , drills , and laws .
72 .
The Belorussian President Alexander Lukashenko described the overwhelming governmental reaction and lockdown to COVID @ @ @ @ @ @ @ kept stadiums open , kept sports games going , and has a very low case and death rate ( as of April 27th , 2020 , 75 COVID deaths and 11,289 COVID cases in a population of 9.5 million people ) .
73 .
Sweden has fared better than its Scandanavian neighbors for COVID-19 cases and deaths – with zero lockdowns .
As of May 1st , 2020 , “ Sweden , which has a population of roughly 10.5 million , has recorded 21,092 cases and 2,586 fatalities from COVID-19 , that ’ @ @ @ @ @ @ @ .
By contrast , its southern neighbor Denmark which has a population of 5.8 million has recorded 9,1058 cases and 452 fatalities , roughly 78 deaths per million persons .
Norway is a similar population at 5.4 million and has recorded 7,738 cases and 210 deaths , that ’ s 39 deaths per million .
Finland has a population of 5.5 million confirmed just 4,995 cases and 211 deaths , with 38 deaths per million.
” 74 .
While much of the US has been under lockdown , 5G has been installed by @ @ @ @ @ @ @ schools and governmental buildings .
75 .
Bill Gates , time after time , has predicted and funded simulations of pandemics that then became reality .
76 .
Gates-funded the Imperial College whose Neil Ferguson produced hyperbolic doomsday predictions of COVID cases and deaths for the US and the UK .
Although Ferguson claimed his predictions of 510,000 dead for the UK and 2,200,000 dead for the US were worst-case scenarios and implausible , he still put those numbers down knowing the scaremongering effect it would have on the public and governmental officials @ @ @ @ @ @ @ around 18-36x what actually happened ; currently , the UK has around 28,000 deaths and the US has around 38,000 deaths ( according to the CDC ) .
77 .
Gates is monetarily connected to both Birx and Fauci .
The article Fauci and Birx Both Have Big-Money Bill Gates Conflicts of Interest states : 78 .
As for Fauci and Gates , they are intimately connected .
The NEO article reported : “ In addition Gates Foundation monies via CEPI are financing the development of a radical new vaccine method known as @ @ @ @ @ @ @ co-funding the Cambridge , Massachusetts biotech company , Moderna Inc. , to develop a vaccine against the Wuhan novel coronavirus , now called SARS-CoV-2 .
Moderna ’ s other partner is the US National Institute of Allergy and Infectious Diseases ( NIAID ) , a part of the National Institutes of Health ( NIH ) .
Head of NIAID is Dr. Anthony Fauci , the person at the center of the Trump Administration virus emergency response .
Notable about the Fauci-Gates Moderna coronavirus vaccine , mRNA-1273 , is that it has been rolled @ @ @ @ @ @ @ not years , and on February 24 went directly to Fauci ’ s NIH for tests on human guinea pigs , not on mice as normal .
Moderna ’ s chief medical adviser , Tal Zaks , argued , “ I don ’ t think proving this in an animal model is on the critical path to getting this to a clinical trial… ” 79 .
NIAID , part of the NIH and run by Dr. Fauci , funded a lab in Wuhan to the tune of $ 7.4 million ( 2 separate @ @ @ @ @ @ @ two 5 year periods ) to work on enhancing viruses with gain-of-function properties , i.e .
to develop viruses to make them more pathogenic and infectious ( bioweapons ) .
80 .
Bill Gates is the 2nd biggest funder of the WHO ( and is set to become the biggest after Trump pulls US funding ) .
81 .
Gates has spoken openly of a post-coronavirus world of immunity passports and digital certificates where you have to prove your immunity just to travel , work and do things you used to be able @ @ @ @ @ @ @ a San Diego company called Inovio , which announced they developed a coronavirus vaccine in 2 hours .
83 .
The Gates-funded Pirbright Institute holds a 2015 patent for the coronavirus .
Pirbright is being supported in their vaccine development endeavors by a British company Innovate UK … who also funds and supports the rollout of 5G .
84 .
People are protesting governmental lockdown measures in the US and all over the world : this compilation shows protests in Michigan , Maine , California , New Jersey , New York , Nevada @ @ @ @ @ @ @ , North Carolina , Indiana , Washington State , Germany , Brazil , Slovenia , Poland , Canada , Lebanon , China , Serbia , Ukraine , Russia , Nigeria , India , and Israel .
85 .
Public health policies have a proper role in society to shape a landscape conducive to achieving health : clean air ; clean water ; properly functioning sanitation systems ; solid infrastructure , etc .
It is not the government ’ s role to guarantee health .
It is the government ’ s role to protect @ @ @ @ @ @ @ 86 .
The government has responded to the alleged danger of a killer virus by increasing censorship and surveillance , accelerating programs of central bank digital currencies ( the cashless agenda Digital Dollar ) , UBI , DNA harvesting via COVID tests and mandatory mass vaccination , isolating people and families , destroying food sovereignty and restricting basic rights and fundamental freedoms such as the right to gather , the right to peacefully assemble , the right to protest , the right to work to earn a living and more .
87 .
@ @ @ @ @ @ @ twist of irony , COVID ‘ first responders ’ are being given Krispy Kreme donuts and other junk food – the exact stuff that weakens the inner terrain , weakens the immune system and contributes to long-term disease , leading to more people becoming susceptible to illness , getting sick , getting hospitalized and potentially dying – perhaps to be turned into another death statistic falsely attributed to COVID-19 .
88 .
No virus or emergency , no matter how compelling , override our natural inherent rights and freedom , which form our @ @ @ @ @ @ @ is the editor of alternative media / independent news site The Freedom Articles and senior researcher at ToolsForFreedom.com .
Makia is on Steemit and FB .
Tags : `` featured , featured , truths about coronavirus , truths about coronavirus pandemic , truths about COVID-19 , truths about COVID-19 pandemic

By Makia Freeman | The Freedom Articles
1. Quarantine is when you restrict the movement of a sick person.
2. Tyranny is when you restrict the movement of a healthy person.
3. Assuming people are guilty of potentially carrying the virus and potentially spreading the virus breaks long-established fundamental legal principles in many nations, especially the Western legal tradition of innocent until proven guilty.
4. Assuming asymptomatic carriers are “suspects” turns ordinary people into criminals in the New War on Bioterror.
5. There is just as much validity in declaring that “we are now at war with a new invisible enemy” as there as in proclaiming that “we at now at peace with a new unseen protector.” Which belief system you choose is entirely up to you; you will create a reality that sustains and validates your belief system.
6. “Going outdoors is what stops every respiratory disease” – epidemiologist Professor Knut Wittkowski.
7. Staying inside on lockdown for weeks and months weakens your immune system. “When you take human beings and you say ‘go into your house, clean all your counters, Lysol them down. You’re going to kill 99% of bacteria; wear a mask; don’t go outside.’ What does that do to your immune system? We develop an immune response daily to [exposure to bacteria and viruses] … This is microbiology 101.” – Dr. Dan Erickson.
8. Germ theory is a theory, as the term suggests, not a 100% indisputable fact.
9. Host theory or terrain theory explains many things that germ theory does not.
10. Germ theory suits Western Medicine/Rockefeller Medicine/Allopathy very well because it posits the existence of dangerous pathogens ‘out there’ against which you must defend yourself by submitting to vaccines, drugs, radiation, and surgery.
11. Germ theory also suits the government very well, because it allows authorities to exploit people’s fear of the unknown and fear of death to create the illusion that they protecting people from hostile invaders.
12. Politicized science or junk science, where scientists are paid to ‘find’ conclusions that benefit their paymasters, is not true science.
13. “The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness.” – Dr. Richard Horton, former editor-in-chief of The Lancet.
14. “It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines … I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine.” – Marcia Angell, former editor-in-chief of the esteemed New England Journal of Medicine (NEJM).
15. “There is increasing concern that most current published research findings are false … it is more likely for a research claim to be false than true.” – Dr. John Ioannidis, professor of disease prevention at Stanford University.
16. Health is the result of taking personal responsibility for adequate love, sunlight, oxygen, pure water, nutrition, rest, exercise, emotional ease, the release of shock and trauma, and spiritual purpose.
17. The disease is the result of a failure to live in alignment with reality and failure to create or obtain the necessary elements for health listed above.
18. Disease, furthermore, is caused by deficiency, toxicity, stagnation, obstruction, congestion and environmental poisons accumulating to high levels in the body – poisons such as pesticides, fluoride, mercury, aluminum, microplastics, heavy metals, chemtrail residues, glyphosate, GMOs and pharmaceutical drugs masquerading as medicine.
19. Suppressing symptoms does not heal the patient.
20. Hypoxia (under-oxygenation) is a forerunner of numerous diseases, including cancer.
21. Otto von Warburg proved hypoxia was the ultimate cause of cancer in the 1920 and 1930s. He was awarded the Nobel Peace Prize for his discoveries in 1932.
22. As one example of health and disease, take cancer. Cancer is the body’s response to low oxygen levels. Once the body’s cells cannot gain adequate oxygen, they turn to fermentation to metabolize – thus starting the chain reaction that leads to tumors and cancer. Once adequate oxygen is restored, the cancerous cells may revert back to normal cells.
23. As another example of health and disease, take osteoporosis. Osteoporosis is the body’s response to high acidity in the blood. Minerals like calcium are stolen from the bones in order to buffer the acidity. Once minerals are restored to the diet and an alkaline pH is again established, osteoporosis disappears.
24. The virus, just like cholesterol and saturated fat, has been massively misunderstood and demonized.
25. The presence of viruses in the body does not prove that they are the cause of disease.
26. The human body produces exosomes (tiny particles, aka somatids) as buds or offshoots from its cells. Close inspection with electron micrography shows that these exosomes are pleomorphic (capable of changing shape).
27. According to exosome theory, these exosomes or somatids develop into viruses and bacteria.
28. According to exosome theory, viruses are the effect, not the cause, of disease.
29. According to exosome theory, viruses appear when cells are toxic and injured.
30. According to exosome theory, viruses are a natural cellular response necessary from healing.
31. According to exosome theory, viruses exist to clean up the debris.
32. The proponent of germ theory (Louis Pasteur) stole the research of the proponent of germ theory (Antoine Bechamp). Bechamp showed that fermentation takes place even within a closed container, proving that bacteria, etc. exist within the cells.
33. Chinese scientists took RNA samples from lung fluid patients and upon that basis declared the existence of a new, dangerous, and pathogenic virus.
34. The virus allegedly causing COVID-19, SARS-CoV2, fails Koch’s Postulates.
35. The virus allegedly causing COVID-19, SARS-CoV2, has never been isolated, purified and 100% proven to exist!
36. The COVID-19 death count has been inflated all over the world because governments have changed their counting system. If someone died with the virus but not from the virus they are still being counted as a COVID-19 death.
37. Hospitals are being given $13,000 for every COVID-19 diagnosis and $39,000 for every COVID-19 patient using a ventilator by the NIH, according to Dr. Scott Jensen.
38. USG coronavirus task force member Dr. Deboarh Birx admitted US deaths are being recorded as COVID deaths as long as the person tested positive for the virus – irrespective of the virulence of the virus.
39. This Illinois Department of Health director confirmed that anyone who dies with the COVID-positive diagnosis is officially a COVID death.
40. This Ontario nurse stated from firsthand experience that they are “categorizing potential COVID patients as having died from COVID.”
41. Project Veritas exposed the accounts of several directors and workers at New York funeral homes, who admitted that COVID-19 was being written on the death certificate (when it was not the true cause of death) for political and monetary reasons: “They’re not even testing these people (for COVID).”
42. The 60 GHz frequency (one of the bands used by 5G) interacts with (and is weakened or attenuated by) oxygen. This in turns affects the oxygen molecules and disrupts the ability of the hemoglobin in your blood to absorb those oxygen molecules, thus preventing you from fully intaking oxygen when you breathe.
43. Assigning a single cause for a plethora of reasons why the cells become stressed is unscientific and is not supported by the data.
44. Correlation does not prove causation.
45. The main trick of the pandemic propaganda is to fool you into thinking that for COVID-19 there has to be 1 virus, 1 cause, and 1 disease.
46. It is entirely possible that in Wuhan, China, 5G towers, severe air pollution, and mandatory vaccinations may increase the death rate regardless of the presence of a new virus or disease.
47. Kary Mullis, the inventor of the RT-PCR (Reverse Transcription Polymerase Chain Reaction) test, or PCR test for short, explained why the PCR test is not especially diagnostic, for HIV or for anything else:
“Quantitative PCR is an oxymoron. PCR is intended to identify substances qualitatively, but by its very nature is unsuited for estimating numbers. Although there is a common misimpression that the viral-load tests actually count the number of viruses in the blood, these tests cannot detect free, infectious viruses at all; they can only detect proteins that are believed, in some cases wrongly, to be unique to HIV … The tests can detect genetic sequences of viruses, but not viruses themselves.”
48. The PCR test is qualitative, not quantitative. It can isolate a genetic sequence but it cannot measure or determine viral load or the quantity of a virus needed to prove it is causing a particular disease.
49. The PCR tests for genetic sequence. It cannot prove causation.
50. The PCR test is unreliable as the results can be manipulated due to the arbitrary number of amplifications/cycles chosen. In theory, the tester can show whatever result they want it to show based on the choice of cycles.
51. The CDC (US Center for Disease Control) itself admits that a positive coronavirus COVID-19 test (using the PCR method) doesn’t mean the virus is causing the disease/symptoms you may have! These are the actual words of the CDC:
“Positive [test] results are indicative of active infection with 2019-nCoV but do not rule out bacterial infection or co-infection with other viruses. The agent detected may not be the definite cause of disease.”
52. In March 2020, the UK Government’s top medical advice panel announced that COVID-19 was no longer a serious public health hazard. The Advisory Committee on Dangerous Pathogens (ACDP) quietly downgraded COVID-19, declaring that it should no longer be classified as a severe risk or a high consequence of infectious disease ( HCID) . The MSM was silent. The quote from the official UK Government website said:
“The Advisory Committee on Dangerous Pathogens (ACDP) is also of the opinion that COVID-19 should no longer be classified as an HCID .”
53. NIAID (National Institute of Allergy and Infectious Diseases) head Dr. Anthony Fauci admitted that COVID-19 was more akin to the seasonal flu than other pathogens. He writes the following in Covid-19 — Navigating the Uncharted published in the New England Journal of Medicine on March 26th, 2020:
“This suggests that the overall clinical consequences of Covid-19 may ultimately be more akin to those of a severe seasonal influenza (which has a case fatality rate of approximately 0.1%) or a pandemic influenza (similar to those in 1957 and 1968) rather than a disease similar to SARS or MERS, which have had case fatality rates of 9 to 10% and 36%, respectively.”52. The CDC contaminated a big batch of tests with coronavirus.
54. As of April 23rd, 2020, 565 Americans had lost their job for every confirmed COVID-19 death, just in the US alone, as reported by ZeroHedge.
55. As of April 30th, 2020,, 30.31 million Americans (in the 6 weeks since around mid-March) have filed for unemployment, which is over 12 times the prior worst five-week period in the last 50-plus years, as reported by ZeroHedge.
56. For every COVID-19 death, there will be countless other deaths caused by the lockdown.
57. Stanford University Dr. John Ioannidis has stated that, due to governmental lockdown policies, scientific studies have shown the lockdown will result in an increase in mental depression, alcoholism, hard drug use, and suicide.
58. Police departments have reported increases in domestic violence and child abuse since lockdown measures began.
59. According to the government, installing 5G is “essential”, but dentists are not.
60. According to the government, liquor stores are “essential”, but churches are not.
61. Allowing people to gather incorporate big box stores with hundreds of people but not in small businesses is unscientific, illogical, and discriminatory.
62. Allowing people to gather incorporate big box stores with hundreds of people but not to host small parties at their house (where they personally know everyone who attends, can assess their state of health and can ask them to leave if need be) is unscientific, illogical and discriminatory.
63. Allowing people to gather 6 feet apart in Walmart but 20 feet apart on a hiking trail or 50 feet apart on a beach is unscientific, illogical and discriminatory.
64. Allowing people to drive through McDonald's for a hamburger but not drive up for a sermon is unscientific, illogical, and discriminatory.
65. Claiming the lockdown measures are to protect the elderly, while simultaneously allowing the elderly are working at the big corporate stores, is unscientific, illogical, and discriminatory.
66. Claiming the lockdown measures are to protect hospitals from being overwhelmed (while knowing when the lockdown is lifted that hospitals will really be overwhelmed with all who have delayed visits) is illogical.
67. There is no scientific evidence that wearing masks stops the spread of disease.
68. Numerous scientific studies have found that wearing masks lowers your oxygen intake, forces you to breathe in exhaled carbon dioxide, and therefore has a detrimental effect on your health.
69. The US Surgeon General said the data doesn’t support the theory that wearing masks will stop COVID-19.
70. Even using the (massively inflated and manipulated) official COVID-19 statistics via Johns Hopkins CSSE, the total worldwide deaths attributed to COVID-19 as of May 4th, 2020 are around 251,000, which is still far below the total worldwide annual deaths (around 290,000 to 650,000) due to flu.
71. This event – Operation Coronavirus as I call it – shows signs of having been planned and prepared for decades in advance, since (at least) 2001 via these (at least) 9 simulations, drills, and laws.
72. The Belorussian President Alexander Lukashenko described the overwhelming governmental reaction and lockdown to COVID as “mass psychosis.” Belarus refused to lock down, kept stadiums open, kept sports games going, and has a very low case and death rate (as of April 27th, 2020, 75 COVID deaths and 11,289 COVID cases in a population of 9.5 million people).
73. Sweden has fared better than its Scandanavian neighbors for COVID-19 cases and deaths – with zero lockdowns. As of May 1st, 2020, “Sweden, which has a population of roughly 10.5 million, has recorded 21,092 cases and 2,586 fatalities from COVID-19, that’s roughly 256 deaths per million people. By contrast, its southern neighbor Denmark which has a population of 5.8 million has recorded 9,1058 cases and 452 fatalities, roughly 78 deaths per million persons. Norway is a similar population at 5.4 million and has recorded 7,738 cases and 210 deaths, that’s 39 deaths per million. Finland has a population of 5.5 million confirmed just 4,995 cases and 211 deaths, with 38 deaths per million.”
74. While much of the US has been under lockdown, 5G has been installed by stealth in many public places, including schools and governmental buildings.
75. Bill Gates, time after time, has predicted and funded simulations of pandemics that then became reality.
76. Gates-funded the Imperial College whose Neil Ferguson produced hyperbolic doomsday predictions of COVID cases and deaths for the US and the UK. Although Ferguson claimed his predictions of 510,000 dead for the UK and 2,200,000 dead for the US were worst-case scenarios and implausible, he still put those numbers down knowing the scaremongering effect it would have on the public and governmental officials. Ferguson’s worse-case numbers are around 18-36x what actually happened; currently, the UK has around 28,000 deaths and the US has around 38,000 deaths (according to the CDC).
77. Gates is monetarily connected to both Birx and Fauci. The article Fauci and Birx Both Have Big-Money Bill Gates Conflicts of Interest states:
“Deborah Birx Sits on the Board of The Global Fund, which is heavily funded by Bill Gates’ organizational network, as journalist Jordan Schactel discovered. The Bill and Melinda Gates Foundation gave the Global Fund a $750 million promissory note in 2012. The Global Fund explains, “The Bill & Melinda Gates Foundation is a key partner of the Global Fund, providing cash contributions, actively participating on its board and committees, and supporting the Global Fund’s advocacy, communications and fundraising efforts. The Gates Foundation has contributed US$2.24 billion to the Global Fund to date, and pledged US$760 million for the Global Fund’s Sixth Replenishment, covering 2020-2022.””
78. As for Fauci and Gates, they are intimately connected. The NEO article Coronavirus and the Gates Foundation reported:
“In addition Gates Foundation monies via CEPI are financing the development of a radical new vaccine method known as messenger RNA or mRNA. They are co-funding the Cambridge, Massachusetts biotech company, Moderna Inc., to develop a vaccine against the Wuhan novel coronavirus, now called SARS-CoV-2. Moderna’s other partner is the US National Institute of Allergy and Infectious Diseases (NIAID), a part of the National Institutes of Health (NIH). Head of NIAID is Dr. Anthony Fauci, the person at the center of the Trump Administration virus emergency response. Notable about the Fauci-Gates Moderna coronavirus vaccine, mRNA-1273, is that it has been rolled out in a matter of weeks, not years, and on February 24 went directly to Fauci’s NIH for tests on human guinea pigs, not on mice as normal. Moderna’s chief medical adviser, Tal Zaks, argued, “I don’t think proving this in an animal model is on the critical path to getting this to a clinical trial…”
79. NIAID, part of the NIH and run by Dr. Fauci, funded a lab in Wuhan to the tune of $7.4 million (2 separate grants of $3.7 million each for two 5 year periods) to work on enhancing viruses with gain-of-function properties, i.e. to develop viruses to make them more pathogenic and infectious (bioweapons).
80. Bill Gates is the 2nd biggest funder of the WHO (and is set to become the biggest after Trump pulls US funding).
81. Gates has spoken openly of a post-coronavirus world of immunity passports and digital certificates where you have to prove your immunity just to travel, work and do things you used to be able to do.
82. Gates funds a San Diego company called Inovio, which announced they developed a coronavirus vaccine in 2 hours.
83. The Gates-funded Pirbright Institute holds a 2015 patent for the coronavirus. Pirbright is being supported in their vaccine development endeavors by a British company Innovate UK … who also funds and supports the rollout of 5G.
84. People are protesting governmental lockdown measures in the US and all over the world: this compilation shows protests in Michigan, Maine, California, New Jersey, New York, Nevada, New Hampshire, Illinois, Oregon, North Carolina, Indiana, Washington State, Germany, Brazil, Slovenia, Poland, Canada, Lebanon, China, Serbia, Ukraine, Russia, Nigeria, India, and Israel.
85. Public health policies have a proper role in society to shape a landscape conducive to achieving health: clean air; clean water; properly functioning sanitation systems; solid infrastructure, etc. It is not the government’s role to guarantee health. It is the government’s role to protect citizen’s rights and freedoms.
86. The government has responded to the alleged danger of a killer virus by increasing censorship and surveillance, accelerating programs of central bank digital currencies (the cashless agenda Digital Dollar), UBI, DNA harvesting via COVID tests and mandatory mass vaccination, isolating people and families, destroying food sovereignty and restricting basic rights and fundamental freedoms such as the right to gather, the right to peacefully assemble, the right to protest, the right to work to earn a living and more.
87. In a bitter (and sweet) twist of irony, COVID ‘first responders’ are being given Krispy Kreme donuts and other junk food – the exact stuff that weakens the inner terrain, weakens the immune system and contributes to long-term disease, leading to more people becoming susceptible to illness, getting sick, getting hospitalized and potentially dying – perhaps to be turned into another death statistic falsely attributed to COVID-19.
88. No virus or emergency, no matter how compelling, override our natural inherent rights and freedom, which form our birthright and our essence.
*****
Makia Freeman is the editor of alternative media / independent news site The Freedom Articles and senior researcher at ToolsForFreedom.com. Makia is on Steemit and FB.


consciouslifenews--2020-05-07--Rory Brown, Lifestyle Writer, Talks How to Quickly Get Back in Shape After the Quarantine

If social distancing measures and the closing of non-essential businesses have left you unable to get to the gym during a pandemic , you are probably wondering how to get back in shape as quickly as possible .
Even if you were able to get outside to walk or to create some at-home workouts during quarantine , chances are that you were not able to exercise with the same level of intensity as usual .
Fortunately , Rory Brown , Lifestyle Writer , shares some effective and relatively quick ways to get your fittest , leanest body back after a @ @ @ @ @ @ @ is highly effective for fat loss and can help you to burn off any extra weight put on during quarantine quickly .
This type of exercise involves bursts of a high-intensity or “ all out ” effort , followed by a recovery period before the next sprint .
For example , you might sprint for a minute , recover with a two-minute walk or jog , and repeat this cycle for a total of four to six rounds .
A recent study showed just how effective this type of exercise could be .
@ @ @ @ @ @ @ in a 2014 edition of Applied Physiology , Nutrition , and Metabolism , women performed a HIIT workout three times per week for six weeks .
The workout involved running a 30-second sprint , resting for four minutes , and then repeating the cycle for four to six total rounds .
At the end of the study , the women had lost , on average , 8 percent of their body fat mass and 3.5 percent of their waist circumference .
In addition , they gained lean muscle mass and improved their aerobic @ @ @ @ @ @ @ you have n't been able to focus on fitness during a pandemic , HIIT training can get you back on track .
Intermittent fasting ( IF ) programs involve periods of eating interspersed with periods during which no food is consumed , and they can help you to get back on track if you 're trying to lose weight .
There are no specific guidelines surrounding what you can and can not eat when doing an IF diet ; these programs simply involve developing a schedule of when you will eat , and @ @ @ @ @ @ @ several forms of IF ; some people who follow this diet use the alternate-day fasting approach , eating one day and fasting the next .
Another common form of IF is the “ 18-6 ” method , in which you have a six-hour eating window during the day and fast for the remaining 18 hours .
For example , you may eat from 11 am to 5 pm each day and fast from 5 pm until 11 am the next day .
The research supports this type of diet for weight loss .
@ @ @ @ @ @ @ the American Journal of Clinical Nutrition analyzed the effects of several diets and found that those who followed IF lost more weight over a year compared to people following other diets .
It may be that the IF diet is easier to follow because there is no need to track calories or eliminate certain foods .
The goal is simply to avoid eating during your fasting window , and you may find that you can adhere to this diet over the long-term and achieve your goals .
This is one method to consider @ @ @ @ @ @ @ quarantine without tracking every calorie or taking the time to plan specific meals .
If you gained weight during a quarantine , you may think that cardiovascular exercise is the best way to lose it , but you 'd be remiss to ignore weight training , as the research shows it can play a significant role in fat loss .
A 2003 study in the Journal of Physiological Anthropology and Applied Human Science found that when women completed a combination of aerobic and weight training , they lost more fat than when they @ @ @ @ @ @ @ between weight training and fat loss may be a result of increased muscle mass from weight training , which elevates the metabolism .
This fact was demonstrated in a 2012 study in the Scandinavian Journal of Clinical and Laboratory Investigation .
Men who participated in the study completed a 12-week weight-training program , and as a result , their muscle mass and resting metabolism increased .
As you transition back to exercising and focusing on fitness after a pandemic , it is clear that weight training is an important part of this process @ @ @ @ @ @ @ strategies like intermittent fasting and HIIT workouts , strength training can help you to meet your fitness goals and get in pre-quarantine shape as quickly as possible .
About Rory Brown ( Charleston , SC ) : After spending the first 40 years of his life in the United States , Rory Brown decided to focus on the quality of life and began living internationally .
He now spends his time in Lake Como , Italy , Sydney , Australia , Charleston , South Carolina , and Kauai , Hawaii .
His appreciation @ @ @ @ @ @ @ traditions of excellence has earned him credit among farm-to-table communities everywhere he goes .
Brown began his career as a technologist and has always focused on healthy lifestyle choices .
His well-researched lifestyle writing has increasingly focused on living life to the fullest each day throughout the world .

By Rory Brown
If social distancing measures and the closing of non-essential businesses have left you unable to get to the gym during a pandemic, you are probably wondering how to get back in shape as quickly as possible. Even if you were able to get outside to walk or to create some at-home workouts during quarantine, chances are that you were not able to exercise with the same level of intensity as usual. Fortunately, Rory Brown, Lifestyle Writer, shares some effective and relatively quick ways to get your fittest, leanest body back after a pandemic.
Incorporate High-Intensity Interval Training (HIIT) Into Your Routine
HIIT or sprint interval training is highly effective for fat loss and can help you to burn off any extra weight put on during quarantine quickly. This type of exercise involves bursts of a high-intensity or “all out” effort, followed by a recovery period before the next sprint. For example, you might sprint for a minute, recover with a two-minute walk or jog, and repeat this cycle for a total of four to six rounds.
A recent study showed just how effective this type of exercise could be. In the study, which was published in a 2014 edition of Applied Physiology, Nutrition, and Metabolism, women performed a HIIT workout three times per week for six weeks. The workout involved running a 30-second sprint, resting for four minutes, and then repeating the cycle for four to six total rounds. At the end of the study, the women had lost, on average, 8 percent of their body fat mass and 3.5 percent of their waist circumference. In addition, they gained lean muscle mass and improved their aerobic fitness and top running speed. If you haven't been able to focus on fitness during a pandemic, HIIT training can get you back on track.
Try Intermittent Fasting
Intermittent fasting (IF) programs involve periods of eating interspersed with periods during which no food is consumed, and they can help you to get back on track if you're trying to lose weight. There are no specific guidelines surrounding what you can and cannot eat when doing an IF diet; these programs simply involve developing a schedule of when you will eat, and when you will fast. There are several forms of IF; some people who follow this diet use the alternate-day fasting approach, eating one day and fasting the next. Another common form of IF is the “18-6” method, in which you have a six-hour eating window during the day and fast for the remaining 18 hours. For example, you may eat from 11 am to 5 pm each day and fast from 5 pm until 11 am the next day.
The research supports this type of diet for weight loss. In fact, a 2020 study in the American Journal of Clinical Nutrition analyzed the effects of several diets and found that those who followed IF lost more weight over a year compared to people following other diets. It may be that the IF diet is easier to follow because there is no need to track calories or eliminate certain foods. The goal is simply to avoid eating during your fasting window, and you may find that you can adhere to this diet over the long-term and achieve your goals. This is one method to consider if you want to lose weight after quarantine without tracking every calorie or taking the time to plan specific meals.
Add Weight Training
If you gained weight during a quarantine, you may think that cardiovascular exercise is the best way to lose it, but you'd be remiss to ignore weight training, as the research shows it can play a significant role in fat loss. A 2003 study in the Journal of Physiological Anthropology and Applied Human Science found that when women completed a combination of aerobic and weight training, they lost more fat than when they only completed aerobic training.
The relationship between weight training and fat loss may be a result of increased muscle mass from weight training, which elevates the metabolism. This fact was demonstrated in a 2012 study in the Scandinavian Journal of Clinical and Laboratory Investigation. Men who participated in the study completed a 12-week weight-training program, and as a result, their muscle mass and resting metabolism increased.
As you transition back to exercising and focusing on fitness after a pandemic, it is clear that weight training is an important part of this process. When combined with efficient, effective strategies like intermittent fasting and HIIT workouts, strength training can help you to meet your fitness goals and get in pre-quarantine shape as quickly as possible.
About Rory Brown (Charleston, SC): After spending the first 40 years of his life in the United States, Rory Brown decided to focus on the quality of life and began living internationally. He now spends his time in Lake Como, Italy, Sydney, Australia, Charleston, South Carolina, and Kauai, Hawaii. His appreciation for simple health food that embraces local traditions of excellence has earned him credit among farm-to-table communities everywhere he goes.
Brown began his career as a technologist and has always focused on healthy lifestyle choices. His well-researched lifestyle writing has increasingly focused on living life to the fullest each day throughout the world.


consciouslifenews--2020-05-07--Remain Fit & Fine By Including These Essential Vitamins In Your Diet

Don ’ t know much about vitamins & minerals ?
Well , you should know at least the basics of vitamins and minerals to realize their importance in your daily diet .
Once you understand this you will yourself take initiative to not miss your daily dose of them which will lead to a healthier body and mind .
Here you can read about the different types of vitamins and minerals while gaining information about their function and their sources of food .
Feeling tired all the time , having a slow metabolism , early aging signs on skin , @ @ @ @ @ @ @ things are bothering you then maybe you are facing some kind of vitamin deficiency .
Read further and know which one .
Also , make it a point to include these in your daily diet .
It is good for the bones and helps to keep them strong .
Thus , it promotes skeletal growth .
It also keeps our teeth strong .
You should include this in your diet for a healthy mucous membrane .
It is very beneficial for eyes and thus can majorly help in improving night vision .
For @ @ @ @ @ @ @ gorgeous make sure you take a good share of this vitamin .
You can find this vitamin in fish liver oils , liver , carrots , green and yellow vegetables and dairy products .
Vitamin C is one of the most important vitamins and is also used for a glowing skin apart from using for a healthy body .
Here are some Vitamin C benefits- Important for forming collagen and needed for the absorption of iron , some essential proteins and folic acid , Vitamin C saves us from the oxidation of other @ @ @ @ @ @ @ our metabolism of amino acids and calcium .
It stops internal bleeding .
It is good for the health of our bones and teeth while also strengthening blood vessels .
It boosts our stamina which helps us to do a task for a longer period of time without getting tired .
It also holds our body cells together leading to prevention from infections , colds , fatigue and stress .
It is also vital in reducing allergies , healing wounds and burns .
Vitamin C can be found in citrus fruits , berries @ @ @ @ @ @ @ leafy vegetables , potatoes , sweet potatoes , etc .
This particular vitamin is a miracle for skin and that is why most of the makeup and skincare brands use this heavily while manufacturing their products .
The reason is that it can help to delay or prevent aging signs .
Now who wouldn ’ t want that ?
Apart from this attractive benefit which is easily visible , vitamin E helps the body ’ s store of Vitamin A , tissues and fat from getting destroyed by oxidation .
It also helps @ @ @ @ @ @ @ rhythm .
So it becomes more helpful for women for dealing with their menstrual cycle every month .
It is found in broccoli , brussels sprouts , soybeans , vegetable oils , leafy greens , enriched flour , whole wheat , wheat germ , eggs , etc .
Also called as Pyridoxine HCl , Vitamin B-6 helps in the metabolism of protein carbohydrates and fats .
It also helps to control cholesterol level and maintaining a balance between blood and tissue .
It also builds hemoglobin which is essential for your body .
@ @ @ @ @ @ @ this vitamin are Brewer ’ s yeast , wheat bran , wheat germ , organ meats , beef , avocados , bananas , milk , eggs .
This vitamin helps to break down sugar and starches into energy thus it becomes important in supplying you with maximum energy which you can use for doing your tasks efficiently .
It also helps in digestion so you can be free from the tension of constipation or indigestion .
If you have a deficiency of this vitamin then it could lead to fatigue where you will @ @ @ @ @ @ @ energy .
For a growing child , it is a very important vitamin for his/her development .
It is also helpful for heart patients .
The food in which you can find this vitamin- oatmeal , peanuts , Whole wheat , dried yeast , pork , bran , soybean sprouts , enriched rice , sunflower seeds .
So keep track of which vitamin is missing from your daily diet .
And apart from all these vitamins never forget to take your daily dose of vitamin- B positive !
Bhawna Rawat is a Beauty @ @ @ @ @ @ @ has an expertise in writing blogs on Fashion , Beauty , Health and lifestyle niche .
She has a knack to travel and explore new things and is an ardent observer of people .

Don’t know much about vitamins & minerals? Well, you should know at least the basics of vitamins and minerals to realize their importance in your daily diet. Once you understand this you will yourself take initiative to not miss your daily dose of them which will lead to a healthier body and mind. Here you can read about the different types of vitamins and minerals while gaining information about their function and their sources of food. Feeling tired all the time, having a slow metabolism, early aging signs on skin, indigestion, etc. if all these things are bothering you then maybe you are facing some kind of vitamin deficiency.
Read further and know which one. Also, make it a point to include these in your daily diet.
Vitamin A
It is good for the bones and helps to keep them strong. Thus, it promotes skeletal growth. It also keeps our teeth strong. You should include this in your diet for a healthy mucous membrane. It is very beneficial for eyes and thus can majorly help in improving night vision. For keeping your hair and skin healthy and gorgeous make sure you take a good share of this vitamin. You can find this vitamin in fish liver oils, liver, carrots, green and yellow vegetables and dairy products. Alternatively, if these foods present a challenge for you, great-tasting vitamin A gummies are readily available.
Vitamin C
Vitamin C is one of the most important vitamins and is also used for a glowing skin apart from using for a healthy body. Here are some Vitamin C benefits- Important for forming collagen and needed for the absorption of iron, some essential proteins and folic acid, Vitamin C saves us from the oxidation of other vitamins. It also helps to boost our metabolism of amino acids and calcium. It stops internal bleeding. It is good for the health of our bones and teeth while also strengthening blood vessels. It boosts our stamina which helps us to do a task for a longer period of time without getting tired. It also holds our body cells together leading to prevention from infections, colds, fatigue and stress. It is also vital in reducing allergies, healing wounds and burns. Vitamin C can be found in citrus fruits, berries, tomatoes, cauliflower, green and leafy vegetables, potatoes, sweet potatoes, etc.
Vitamin E
This particular vitamin is a miracle for skin and that is why most of the makeup and skincare brands use this heavily while manufacturing their products. The reason is that it can help to delay or prevent aging signs. Now who wouldn’t want that? Apart from this attractive benefit which is easily visible, vitamin E helps the body’s store of Vitamin A, tissues and fat from getting destroyed by oxidation. It also helps to strengthen capillary walls and regulate menstrual rhythm. So it becomes more helpful for women for dealing with their menstrual cycle every month. It is found in broccoli, brussels sprouts, soybeans, vegetable oils, leafy greens, enriched flour, whole wheat, wheat germ, eggs, etc.
Vitamin B-6
Also called as Pyridoxine HCl, Vitamin B-6 helps in the metabolism of protein carbohydrates and fats. It also helps to control cholesterol level and maintaining a balance between blood and tissue. It also builds hemoglobin which is essential for your body. The foods in which you can find this vitamin are Brewer’s yeast, wheat bran, wheat germ, organ meats, beef, avocados, bananas, milk, eggs.
Vitamin B-1
This vitamin helps to break down sugar and starches into energy thus it becomes important in supplying you with maximum energy which you can use for doing your tasks efficiently. It also helps in digestion so you can be free from the tension of constipation or indigestion. If you have a deficiency of this vitamin then it could lead to fatigue where you will easily get tired and feel out of energy. For a growing child, it is a very important vitamin for his/her development. It is also helpful for heart patients. The food in which you can find this vitamin- oatmeal, peanuts, Whole wheat, dried yeast, pork, bran, soybean sprouts, enriched rice, sunflower seeds.
So keep track of which vitamin is missing from your daily diet. And apart from all these vitamins never forget to take your daily dose of vitamin- B positive!
Author Bio:
Bhawna Rawat is a Beauty and Lifestyle blogger by profession. She has an expertise in writing blogs on Fashion, Beauty, Health and lifestyle niche. She has a knack to travel and explore new things and is an ardent observer of people.


consciouslifenews--2020-05-07--Can We Unplug From the Matrix? | Jason Silva (Shots of Awe)

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We are making this material available in an effort to advance the understanding of environmental issues , human rights , economic and political democracy , and issues of social justice .
We believe this constitutes a 'fair use ' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair @ @ @ @ @ @ @ news reporting , teaching , scholarship , and research .
If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use ' ... you must obtain permission from the copyright owner .
And , if you are a copyright owner who wishes to have your content removed , let us know via the `` Contact Us '' link at the top of the site , and we will promptly remove it .
The information on this site is provided for educational and entertainment purposes only .
@ @ @ @ @ @ @ for professional advice of any kind .
Conscious Life News assumes no responsibility for the use or misuse of this material .
Your use of this website indicates your agreement to these terms .
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors .
No endorsement of products and services advertised is either expressed or implied .

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-05-07--Watch: Plandemic – The Next COVID-19 Film To Be Censored From The Web

By now , people from all walks of life are beginning to realize that something is terribly wrong with the Covid-19 narrative .
Something doesn ’ t add up , and people can feel it .
With celebrity experts like Bill Gates making numerous media appearances touting mandatory experimental RNA vaccines as the only way to resume life , and the economy suddenly on the rocks , people are starting to question the reality that is being served up for us .
In response to this global awakening , the censorship of information about the virus and the global response @ @ @ @ @ @ @ now , independent journalists are producing an exceptional amount of information that counters the mainstream version of events , and big tech companies like YouTube and Facebook have declared their allegiance to the WHO and the Bill Gates ( Event 201 ) model , ramping up their efforts to ban all thought crimes by the people .
But their narrative is cracking .
“ They named it COVID19 .
Our leaders of world health predicted millions would die .
The National Guard was deployed .
Makeshift hospitals were erected to care for a @ @ @ @ @ @ @ were dug .
Terrifying news reports had people everywhere seeking shelter to avoid contact .
The plan was unfolding with diabolical precision , but the masters of the Pandemic underestimated one thing… the people .
Medical professionals and every-day citizens are sharing critical information online .
The overlords of big tech have ordered all dissenting voices to be silenced and banned , but they are too late .
The slumbering masses are awake and aware that something is not right .
Quarantine has provided the missing element : time .
Suddenly , our @ @ @ @ @ @ @ and investigate for themselves .
Once you see , you can ’ t unsee.
” ~Filmmaker Mikki Willis The documentary film Plandemic is being circulated on both of these platforms and is already being deleted for ‘ violating community guidelines.
’ Yet people who never thought twice about anything ‘ conspiratorial ’ are seeing this film and sharing it .
It will not be allowed to be on these platforms for long , and a game of whack-a-mole is underway to keep this info from being seen .
The full documentary will be @ @ @ @ @ @ @ the first part of it , featuring Dr. Judy Mikovits is everywhere this week , as it is devastating to those who ’ ve been maneuvering for decades to see that this pandemic was unleashed on the world .
In the run-up to the full release of the film , the producers are releasing a series of vignettes , and in a move to upend censorship , these are available for direct download by anyone , straight from the film ’ s website .
Here is a version that has been re-uploaded to @ @ @ @ @ @ @ it in this film that big tech companies don ’ t want me or my family to see or know about ?
Could it be that the virus is nothing like what we ’ ve been told ?
That people like Bill Gates and Anthony Fauci have been for years working to bring about a scenario just like what we have today in order to force a new kind of medical tyranny on the world ?
Could it be that the vaccines they are pushing are extremely dangerous while insanely profitable for big @ @ @ @ @ @ @ filmmaker Mikke Willis : “ Dear gatekeepers of truth and free speech , before removing this video , please read these words : The world is watching you .
We understand the pressure you ’ re under to censor any information that contradicts the popular narrative .
We know the risk that comes with defying the orders of those who pull the strings .
We realize even the biggest of tech giants are under the command of powerful forces that wield the ability to destroy your empire with the click of a key @ @ @ @ @ @ @ of our world , “ I was just doing my job ” is no longer an acceptable excuse .
This is no time to play politics .
Our future is your future .
Your family ’ s future .
Your children ’ s future .
Your grandchildren ’ s future .
This is a plea to the human in you .
Preventing this information from reaching the people is taking a firm stance on the wrong side of history .
A choice you will certainly live to regret as truth exponentially emerges .
@ @ @ @ @ @ @ no politician , no media , no level of censorship that can slow this awakening .
It is here .
It is happening .
Whose side are you on ?
And to the citizens of this magnificent planet… If anything is clear at this moment , it is the fact that no one is coming to save us .
We are the ones we ’ ve been waiting for .
Though great forces have worked long and hard to divide us , our resilience , strength , and intelligence has been gravely underestimated @ @ @ @ @ @ @ all our differences aside .
United we stand .
Divided we fall .
Be brave .
Share this video far and wide !
Should this video be removed from this platform , download your own copy at : Then , upload directly to all of your favorite platforms .
You have our full permission to spread this information without limitation .
And here is a version of this vignette posted to Facebook : Vic Bishop is a staff writer for WakingTimes.com .
He is an observer of people , animals , nature , @ @ @ @ @ @ @ and relationship between them all .
A believer in always striving to become self-sufficient and free from the matrix , please track him down on Facebook .
This article ( WATCH : Plandemic – The Next Covid-19 Film to be Censored from the Web ) was originally created and published by and is published here under a license with attribution to and .
It may be re-posted freely with proper attribution , author bio , and internal links .

By Vic Bishop | Waking Times
By now, people from all walks of life are beginning to realize that something is terribly wrong with the Covid-19 narrative. Something doesn’t add up, and people can feel it.
With celebrity experts like Bill Gates making numerous media appearances touting mandatory experimental RNA vaccines as the only way to resume life, and the economy suddenly on the rocks, people are starting to question the reality that is being served up for us.
In response to this global awakening, the censorship of information about the virus and the global response has gone into warp speed.
Right now, independent journalists are producing an exceptional amount of information that counters the mainstream version of events, and big tech companies like YouTube and Facebook have declared their allegiance to the WHO and the Bill Gates (Event 201) model, ramping up their efforts to ban all thought crimes by the people.
But their narrative is cracking.
“They named it COVID19. Our leaders of world health predicted millions would die. The National Guard was deployed. Makeshift hospitals were erected to care for a massive overflow of patients. Mass graves were dug. Terrifying news reports had people everywhere seeking shelter to avoid contact. The plan was unfolding with diabolical precision, but the masters of the Pandemic underestimated one thing… the people. Medical professionals and every-day citizens are sharing critical information online. The overlords of big tech have ordered all dissenting voices to be silenced and banned, but they are too late. The slumbering masses are awake and aware that something is not right. Quarantine has provided the missing element: time. Suddenly, our overworked citizenry has ample time to research and investigate for themselves. Once you see, you can’t unsee.” ~Filmmaker Mikki Willis
The documentary film Plandemic is being circulated on both of these platforms and is already being deleted for ‘violating community guidelines.’ Yet people who never thought twice about anything ‘conspiratorial’ are seeing this film and sharing it. It will not be allowed to be on these platforms for long, and a game of whack-a-mole is underway to keep this info from being seen.
The full documentary will be released later in the summer, but the first part of it, featuring Dr. Judy Mikovits is everywhere this week, as it is devastating to those who’ve been maneuvering for decades to see that this pandemic was unleashed on the world.
In the run-up to the full release of the film, the producers are releasing a series of vignettes, and in a move to upend censorship, these are available for direct download by anyone, straight from the film’s website.
Here is a version that has been re-uploaded to YouTube (sorry it's not the best quality):
Ask yourself: What is it in this film that big tech companies don’t want me or my family to see or know about?
Could it be that the virus is nothing like what we’ve been told? That people like Bill Gates and Anthony Fauci have been for years working to bring about a scenario just like what we have today in order to force a new kind of medical tyranny on the world? Could it be that the vaccines they are pushing are extremely dangerous while insanely profitable for big pharma?
Here is a message from filmmaker Mikke Willis:
“Dear gatekeepers of truth and free speech, before removing this video, please read these words: The world is watching you. We understand the pressure you’re under to censor any information that contradicts the popular narrative. We know the risk that comes with defying the orders of those who pull the strings. We realize even the biggest of tech giants are under the command of powerful forces that wield the ability to destroy your empire with the click of a key. But due to the critical condition of our world, “I was just doing my job” is no longer an acceptable excuse. This is no time to play politics. Our future is your future. Your family’s future. Your children’s future. Your grandchildren’s future. This is a plea to the human in you. Preventing this information from reaching the people is taking a firm stance on the wrong side of history. A choice you will certainly live to regret as truth exponentially emerges. There is nothing, no billionaire, no politician, no media, no level of censorship that can slow this awakening. It is here. It is happening. Whose side are you on? And to the citizens of this magnificent planet… If anything is clear at this moment, it is the fact that no one is coming to save us. We are the ones we’ve been waiting for. Though great forces have worked long and hard to divide us, our resilience, strength, and intelligence has been gravely underestimated. Now is the time to put all our differences aside. United we stand. Divided we fall. Be brave. Share this video far and wide! Should this video be removed from this platform, download your own copy at: PlandemicMovie.com Then, upload directly to all of your favorite platforms. You have our full permission to spread this information without limitation. Thank you! Mikki Willis” ~Filmmaker Mikki Willis
And here is a version of this vignette posted to Facebook:
About the Author
Vic Bishop is a staff writer for WakingTimes.com. He is an observer of people, animals, nature, and he loves to ponder the connection and relationship between them all. A believer in always striving to become self-sufficient and free from the matrix, please track him down on Facebook.
This article (WATCH: Plandemic – The Next Covid-19 Film to be Censored from the Web) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Vic Bishop and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and internal links.


consciouslifenews--2020-05-07--How Our Brains Can Find Peace in a Crisis

During this stressful time , it can be hard to manage the emotional challenges of sheltering in place and facing an uncertain future .
We can ’ t rely on some of our usual ways of coping , like going out on the town with friends or getting hugs from a sibling .
That means many of us are falling back on the ( healthy or not-so-healthy ) mental habits that we ’ ve been building up for years .
Psychologist and neuroscience expert Rick Hanson studies the mental resources that promote resilience , from calm and gratitude to confidence @ @ @ @ @ @ @ the coronavirus crisis is exposing some of our psychological vulnerabilities , and reminding us how important it is to nurture our social and emotional strengths .
In his new book , , Hanson writes about how we can cultivate more equanimity , wisdom , and moral action using meditation and other practices .
As he illustrates with neuroscience research , practicing positive states of being like these can lead to physical changes in the brain , which in turn improves our state of mind in the future .
His book and website offer @ @ @ @ @ @ @ cultivate a calmer , healthier way of being in the world and responding to the ups and downs of life .
In the edited discussion below , I spoke to Hanson about his book and its message .
Jill Suttie : In your book , you write about qualities that people can develop in themselves for greater well-being and wisdom .
Can you describe these ?
Rick Hanson : There are seven qualities available to all of us that are at the heart of resilient well-being : • To steady your mind , @ @ @ @ @ @ @ focused , stable , and on a solid footing .
• To warm the heart—bring compassion , kindness , and a courageous heart into your life .
• To rest in fullness , which is a poetic way to describe equanimity—a felt sense of calm strength and having enough already .
Those first three hang together—steadiness , lovingness , fullness—and we can see how useful they are in everyday life , including helping us have emotional balance .
The next three also hang together : • To feel whole and not at war @ @ @ @ @ @ @ receive “ nowness ” —really living in the emergent moment , in the present , not getting lost in the past or lost in the future as we so often do .
• To open into “ allness ” —meaning the sense that we ’ re connected to everything .
We know that intellectually , but to feel it and to relax our sense of self , to take things less personally , to be less identified with things , less possessive , and less prickly and reactive with other people .
Then @ @ @ @ @ @ @ finding timelessness , ” which speaks to the ultimate ground of well-being .
For instance , the Buddha pointed toward what is “ unconditioned ” —not subject to arising and passing away , and therefore a more reliable basis for lasting happiness and inner peace .
As one example , the field of awareness is effectively unconditioned ; experiences change , but awareness is stable .
These are ways of being that we develop through practice , through experiencing them and turning those experiences into lasting changes in the brain .
They ’ @ @ @ @ @ @ @ Further , we can operationalize them , just like people who do psychology research look at the factors that make someone resilient .
We can observe people who seem fully self-actualized , who are very engaged in , say , social change while seeming saintly in the core of their being—people like Thich Nhat Hanh—and we can ask , “ What is the basis in their of these wonderful ways of being ?
” JS : How does understanding neuroscience help people cultivate well-being ?
RH : I don ’ t think brain @ @ @ @ @ @ @ It ’ s not necessary for ordinary psychological healing or the development of resilient well-being over time , either .
Many people have obviously proved that point by developing in those ways without access to an MRI or the latest study .
On the other hand , we recognize scientifically that the experiences of a human being—how contented you are , how fulfilled you feel in your relationships , what happens when another person mistreats you—are all based on what the body is doing , especially our neurobiology .
So , if we @ @ @ @ @ @ @ , fear , and helplessness and engaging in a feeling of calm strength and openheartedness , we should be interested in how the brain is making those experiences happen .
And we should be interested in how we can intervene in the brain skillfully , with precision and some granularity , to help ourselves and others have beneficial experiences more often and learn from them more effectively .
When you understand how the hardware works , it turbocharges your practice .
The book is full of examples where identifying underlying neural “ circuitry @ @ @ @ @ @ @ awareness or grateful contentment—helps to establish them in ourselves .
You can deliberately stimulate those circuits , and , as you start having those experiences , you can also help your brain heighten the conversion of those experiences into lasting changes of neural structure and function .
So that ’ s really useful .
The second reason is that it ’ s motivating to bring neuroscience into account .
You appreciate that your brain is being changed by your practices and also by your bad habits .
A lot of people who have @ @ @ @ @ @ @ get really interested in it when they realize that it ’ s “ techie ” ; there ’ s an engineering aspect here .
Practice actually changes the physicality of your brain .
It can also sharpen your insight into your moment-to-moment experience if you understand it ’ s based on very fast ebbs and flows of neurochemical activity .
Increasingly , I can watch the show in the theater of my own consciousness with an understanding of what ’ s actually prompting the experiences I ’ m having .
Whether it ’ @ @ @ @ @ @ @ it ’ s a wave of calm , whether it ’ s some kind of a warm connection or whether there ’ s some feeling of being dismissed or disrespected by somebody else , I can understand what ’ s happening in my brain that ’ s generating that experience .
It really helps you come home to yourself when you realize that your experience is a body-mind process .
JS : Isn ’ t there a conflict between the idea of self-acceptance and the desire to be a better , more effective @ @ @ @ @ @ @ you reconcile those two seemingly opposing goals ?
RH : Yeah , that ’ s a classic question .
But basically all the great teachers say to do both .
We are innately wakeful , loving beings deep down in our core , but most people , I included , are not like that all the time .
We ’ re not continuously living from our innate goodness .
We must make efforts overtime to clear away the crud so we can come home to who we always were .
We need to @ @ @ @ @ @ @ on the path and then we may experience sudden awakenings that create qualitative shifts .
We need to engage willful effort in our mind as well as be able to have a profound serene acceptance underneath it all .
They ’ re not at odds with each other ; both are necessary , and each one supports the other .
JS : How is your book relevant to our current moment , as we encounter the changes in our lives around the pandemic ?
RH : If you think about people who are @ @ @ @ @ @ @ developed themselves , what you see in them is great fortitude and commitment to others ; they are incredibly strong and brave .
For me , the book is a manual of deep resilience ; it really emphasizes what we can develop each day ourselves .
My opinion about this time is that many of us have been propped up by various activities and settings and interactions and the experiences that we had as a result .
And that was fine , as long as the music was playing .
But when the @ @ @ @ @ @ @ it has , and so much of that which we relied upon has fallen out from beneath our feet , we are left with what we have cultivated inside our own heart , inside our own being .
This time teaches us how important it is to gradually grow the good inside oneself .
We do this for other people as well as for ourselves .
As much as individuals are now facing the results of not having invested in their own practice or in self-development over time , we ’ re also @ @ @ @ @ @ @ sustained attack on the common good—a politicized and relentless eroding of the rule of law , the social safety net , respect for science , expertise , and truth-telling ; and the playing of people against each other .
Now , we are inheriting the consequences of that attack and that lack of investment in the common good .
When inevitably something happens , like the pandemic , it shows that our resource capability as a nation , particularly at the federal level , has been really hollowed out .
We ’ ve @ @ @ @ @ @ @ all shiny and pretty from the outside with some good paint on it , but which had been hollowed out by highly motivated , politicized termites .
And now a great storm is pounding on our house , and we are seeing the results .
This time calls on us to practice , as both individuals and communities , as we ’ ve never practiced before .
JS : But how does each of us pursuing our own enlightened way of really contributing to the greater social good ?
RH : I think @ @ @ @ @ @ @ the personal and the political .
We can see all around us people who develop themselves , in terms of mindfulness , compassion , confidence , grit , and commitment to helping others .
As we cultivate these over time , we become more able to be helpful to people around us and to take effective action for the greater good .
People who develop a core of resilient well-being , so that they ’ re not so preoccupied or distracted by a lot of suffering or psychological issues , also develop strengths @ @ @ @ @ @ @ world .
Dacher [ Keltner ] and other researchers have shown that when people feel more whole and have a sense of self-worth , and as they cultivate a greater sense of compassion , they ’ re more inclined to be prosocial .
It ’ s when people feel desperate and empty inside that they ’ re less likely to be prosocial .
And , in the process of helping the common good , we have many opportunities for experiences of fulfillment and well-being .
The two are intertwined—the personal and the political @ @ @ @ @ @ @ like people to take away from your book ?
RH : The power of personal practice and the possibility of profound personal development .
I think every person is longing for more—not as craving or a world-denying dismissal of ordinary life , but as a longing for a feeling of deep peace , love , and contentment , and a release from always grasping for more .
It could include a longing for something that feels deeper or different from ordinary reality .
These are important longings to honor .
I think there @ @ @ @ @ @ @ a little here , practice a little gratitude there , and it ’ s good .
It ’ s way better than the alternative .
But they have hit a kind of plateau , where it ’ s comfortable , it ’ s pleasant .
But , if a person is interested in the next steps , whatever those might be , I want to encourage them to take those next steps .
Your personal path of awakening honors that deep longing for more .
Tags : `` featured , brain find peace @ @ @ @ @ @ @ Crisis , featured , finding peace in crisis , how to find peace of mind , human brain , peace of mind , positive states of being , practicing positive states of being , psychological vulnerabilities , Psychologist Rick Hanson , state of mind , stressful times

By Jill Suttie | Greater Good Magazine
During this stressful time, it can be hard to manage the emotional challenges of sheltering in place and facing an uncertain future. We can’t rely on some of our usual ways of coping, like going out on the town with friends or getting hugs from a sibling. That means many of us are falling back on the (healthy or not-so-healthy) mental habits that we’ve been building up for years.
Psychologist and neuroscience expert Rick Hanson studies the mental resources that promote resilience, from calm and gratitude to confidence and courage. According to Hanson, the coronavirus crisis is exposing some of our psychological vulnerabilities, and reminding us how important it is to nurture our social and emotional strengths.
In his new book, Neurodharma, Hanson writes about how we can cultivate more equanimity, wisdom, and moral action using meditation and other practices. As he illustrates with neuroscience research, practicing positive states of being like these can lead to physical changes in the brain, which in turn improves our state of mind in the future.
His book and website offer a wealth of ideas for practices to cultivate a calmer, healthier way of being in the world and responding to the ups and downs of life. In the edited discussion below, I spoke to Hanson about his book and its message.
Jill Suttie: In your book, you write about qualities that people can develop in themselves for greater well-being and wisdom. Can you describe these?
Rick Hanson: There are seven qualities available to all of us that are at the heart of resilient well-being:
To steady your mind, so that you’re mindful, focused, stable, and on a solid footing.
To warm the heart—bring compassion, kindness, and a courageous heart into your life.
To rest in fullness, which is a poetic way to describe equanimity—a felt sense of calm strength and having enough already.
Those first three hang together—steadiness, lovingness, fullness—and we can see how useful they are in everyday life, including helping us have emotional balance. The next three also hang together:
To feel whole and not at war with parts of yourself.
To receive “nowness”—really living in the emergent moment, in the present, not getting lost in the past or lost in the future as we so often do.
To open into “allness”—meaning the sense that we’re connected to everything. We know that intellectually, but to feel it and to relax our sense of self, to take things less personally, to be less identified with things, less possessive, and less prickly and reactive with other people.
Then there is the ultimate—what I call “finding timelessness,” which speaks to the ultimate ground of well-being. For instance, the Buddha pointed toward what is “unconditioned”—not subject to arising and passing away, and therefore a more reliable basis for lasting happiness and inner peace. As one example, the field of awareness is effectively unconditioned; experiences change, but awareness is stable.
These are ways of being that we develop through practice, through experiencing them and turning those experiences into lasting changes in the brain. They’re accessible to all of us.
Further, we can operationalize them, just like people who do psychology research look at the factors that make someone resilient. We can observe people who seem fully self-actualized, who are very engaged in, say, social change while seeming saintly in the core of their being—people like Thich Nhat Hanh—and we can ask, “What is the basis in their brain of these wonderful ways of being?”
JS: How does understanding neuroscience help people cultivate well-being?
RH: I don’t think brain science is necessary for full awakening. It’s not necessary for ordinary psychological healing or the development of resilient well-being over time, either. Many people have obviously proved that point by developing in those ways without access to an MRI or the latest study.
On the other hand, we recognize scientifically that the experiences of a human being—how contented you are, how fulfilled you feel in your relationships, what happens when another person mistreats you—are all based on what the body is doing, especially our neurobiology.
So, if we’re interested in disengaging from dread, fear, and helplessness and engaging in a feeling of calm strength and openheartedness, we should be interested in how the brain is making those experiences happen. And we should be interested in how we can intervene in the brain skillfully, with precision and some granularity, to help ourselves and others have beneficial experiences more often and learn from them more effectively. When you understand how the hardware works, it turbocharges your practice.
The book is full of examples where identifying underlying neural “circuitry” that underpins beneficial traits—such as present-moment awareness or grateful contentment—helps to establish them in ourselves. You can deliberately stimulate those circuits, and, as you start having those experiences, you can also help your brain heighten the conversion of those experiences into lasting changes of neural structure and function. So that’s really useful.
The second reason is that it’s motivating to bring neuroscience into account. You appreciate that your brain is being changed by your practices and also by your bad habits. A lot of people who have not typically been drawn to personal growth get really interested in it when they realize that it’s “techie”; there’s an engineering aspect here. Practice actually changes the physicality of your brain.
It can also sharpen your insight into your moment-to-moment experience if you understand it’s based on very fast ebbs and flows of neurochemical activity. Increasingly, I can watch the show in the theater of my own consciousness with an understanding of what’s actually prompting the experiences I’m having. Whether it’s a surge of anger or whether it’s a wave of calm, whether it’s some kind of a warm connection or whether there’s some feeling of being dismissed or disrespected by somebody else, I can understand what’s happening in my brain that’s generating that experience. It really helps you come home to yourself when you realize that your experience is a body-mind process.
JS: Isn’t there a conflict between the idea of self-acceptance and the desire to be a better, more effective person in the world? How do you reconcile those two seemingly opposing goals?
RH: Yeah, that’s a classic question. But basically all the great teachers say to do both. We are innately wakeful, loving beings deep down in our core, but most people, I included, are not like that all the time. We’re not continuously living from our innate goodness. We must make efforts overtime to clear away the crud so we can come home to who we always were.
We need to gradually cultivate the slow accumulation of practice on the path and then we may experience sudden awakenings that create qualitative shifts. We need to engage willful effort in our mind as well as be able to have a profound serene acceptance underneath it all. They’re not at odds with each other; both are necessary, and each one supports the other.
JS: How is your book relevant to our current moment, as we encounter the changes in our lives around the pandemic?
RH: If you think about people who are models to us, who have really developed themselves, what you see in them is great fortitude and commitment to others; they are incredibly strong and brave. For me, the book is a manual of deep resilience; it really emphasizes what we can develop each day ourselves.
My opinion about this time is that many of us have been propped up by various activities and settings and interactions and the experiences that we had as a result. And that was fine, as long as the music was playing. But when the music stops and the storm comes as it has, and so much of that which we relied upon has fallen out from beneath our feet, we are left with what we have cultivated inside our own heart, inside our own being. This time teaches us how important it is to gradually grow the good inside oneself.
We do this for other people as well as for ourselves. As much as individuals are now facing the results of not having invested in their own practice or in self-development over time, we’re also recognizing that there has been a 40-year sustained attack on the common good—a politicized and relentless eroding of the rule of law, the social safety net, respect for science, expertise, and truth-telling; and the playing of people against each other. Now, we are inheriting the consequences of that attack and that lack of investment in the common good.
When inevitably something happens, like the pandemic, it shows that our resource capability as a nation, particularly at the federal level, has been really hollowed out. We’ve been living in a house that looked all shiny and pretty from the outside with some good paint on it, but which had been hollowed out by highly motivated, politicized termites. And now a great storm is pounding on our house, and we are seeing the results.
This time calls on us to practice, as both individuals and communities, as we’ve never practiced before.
JS: But how does each of us pursuing our own enlightened way of really contributing to the greater social good?
RH: I think there’s a false dichotomy between the personal and the political. We can see all around us people who develop themselves, in terms of mindfulness, compassion, confidence, grit, and commitment to helping others. As we cultivate these over time, we become more able to be helpful to people around us and to take effective action for the greater good.
People who develop a core of resilient well-being, so that they’re not so preoccupied or distracted by a lot of suffering or psychological issues, also develop strengths that make them more effective in the world. Dacher [Keltner] and other researchers have shown that when people feel more whole and have a sense of self-worth, and as they cultivate a greater sense of compassion, they’re more inclined to be prosocial. It’s when people feel desperate and empty inside that they’re less likely to be prosocial. And, in the process of helping the common good, we have many opportunities for experiences of fulfillment and well-being. The two are intertwined—the personal and the political.
JS: What would you most like people to take away from your book?
RH: The power of personal practice and the possibility of profound personal development. I think every person is longing for more—not as craving or a world-denying dismissal of ordinary life, but as a longing for a feeling of deep peace, love, and contentment, and a release from always grasping for more. It could include a longing for something that feels deeper or different from ordinary reality. These are important longings to honor.
I think there are a lot of people who meditate a little here, practice a little gratitude there, and it’s good. It’s way better than the alternative. But they have hit a kind of plateau, where it’s comfortable, it’s pleasant. But, if a person is interested in the next steps, whatever those might be, I want to encourage them to take those next steps. Your personal path of awakening honors that deep longing for more.
About the Author


consciouslifenews--2020-05-07--Change Your Mind and It Will Change Your Life (Motivational Video)

Have you ever hit upon a brick wall in your life ?
Everything seems to be going downhill .
Or @ @ @ @ @ , disorganized or disappointing .
The truth is that you can change your surroundings by @ @ @ @ @ .
Change your mind to change your life .
“ There is nothing as powerful @ @ @ @ @ You can change your hair , your clothing , your address , but if you @ @ @ @ @ , the same experience will perpetuate itself over and over again because everything outwardly changed @ @ @ @ @ T.D .
Jakes You can make a change in your present situation .
You just @ @ @ @ @ and ultimately your habits .
Tags : `` featured , change your mind , featured @ @ @ @ @ life , how to change your reality , motivational quotes

Source: Mulligan Brothers MOTIVATION
Have you ever hit upon a brick wall in your life? Everything seems to be going downhill. Or maybe your world is dysfunctional, disorganized or disappointing. The truth is that you can change your surroundings by how you change your mind. Change your mind to change your life.
“There is nothing as powerful as a changed mind. You can change your hair, your clothing, your address, but if you don't change your mind, the same experience will perpetuate itself over and over again because everything outwardly changed but nothing inwardly changed.” T.D. Jakes
You can make a change in your present situation. You just have to watch your thoughts and ultimately your habits.
Watch and be motivated today!!