consciouslifenews--2020-10-21--Don’t Vote for a Psychopath: Tyranny at the Hands of a Psychopathic Government

Twenty years ago , a newspaper headline asked the question : “ What ’ s the difference between a politician and a psychopath ?
” The answer , then and now , remains the same : None .
There is no difference between psychopaths and politicians .
Nor is there much of a difference between the havoc wreaked on innocent lives by uncaring , unfeeling , selfish , irresponsible , parasitic criminals and elected officials who lie to their constituents , trade political favors for campaign contributions , turn a blind eye to the wishes of the electorate , cheat @ @ @ @ @ @ @ the corporate elite , entrench the military-industrial complex , and spare little thought for the impact their thoughtless actions and hastily passed legislation might have on defenseless citizens .
Psychopaths and politicians both have a tendency to be selfish , callous , remorseless users of others , irresponsible , pathological liars , glib , con artists , lacking in remorse , and shallow .
Charismatic politicians , like criminal psychopaths , exhibit a failure to accept responsibility for their actions , have a high sense of self-worth , are chronically unstable , have @ @ @ @ @ @ @ , have parasitic lifestyles , and possess unrealistic goals .
It doesn ’ t matter whether you ’ re talking about Democrats or Republicans .
Political psychopaths are all largely cut from the same pathological cloth , brimming with a seemingly easy charm and boasting calculating minds .
Such leaders eventually create pathocracy : totalitarian societies bent on power , control , and destruction of both freedom in general and those who exercise their freedoms .
Once psychopaths gain power , the result is usually some form of totalitarian government or a pathocracy @ @ @ @ @ @ @ government operates against the interests of its own people except for favoring certain groups , ” author James G. Long notes .
“ We are currently witnessing deliberate polarizations of American citizens , illegal actions , and massive and needless acquisition of debt .
This is typical of psychopathic systems , and very similar things happened in the Soviet Union as it overextended and collapsed.
” In other words , electing a psychopath to public office is tantamount to national hara-kiri , the ritualized act of self-annihilation , self-destruction , and suicide .
@ @ @ @ @ @ @ and lays the groundwork for a totalitarian regime that is legalistic , militaristic , inflexible , intolerant , and inhuman .
Incredibly , despite clear evidence of the damage that has already been inflicted on our nation and its citizens by a psychopathic government , voters continue to elect psychopaths to positions of power and influence .
Indeed , a study from Southern Methodist University found that Washington , DC—our nation 's capital and the seat of power for our so-called representatives—ranks highest on the list of regions that are populated by psychopaths @ @ @ @ @ @ @ , “ In 2012 , a group of psychologists evaluated every President from Washington to Bush II using ‘ psychopathy trait estimates derived from personality data completed by historical experts on each president.
’ They found that presidents tended to have the psychopath ’ s characteristic fearlessness and low anxiety levels — traits that appear to help Presidents , but also might cause them to make reckless decisions that hurt other people ’ s lives.
” The willingness to prioritize power above all else , including the welfare of their fellow human beings @ @ @ @ @ @ @ utter lack of conscience are among the defining traits of the sociopath .
When our own government no longer sees us as human beings with dignity and worth but as things to be manipulated , maneuvered , mined for data , manhandled by police , conned into believing it has our best interests at heart , mistreated , jailed if we dare step out of line , and then punished unjustly without remorse—all the while refusing to own up to its failings—we are no longer operating under a constitutional republic .
Instead , @ @ @ @ @ @ @ : tyranny at the hands of a psychopathic government , which “ operates against the interests of its own people except for favoring certain groups.
” Worse , psychopathology is not confined to those in high positions of government .
It can spread like a virus among the populace .
As an academic study into pathocracy concluded , “ [ T ] yranny does not flourish because perpetuators are helpless and ignorant of their actions .
It flourishes because they actively identify with those who promote vicious acts as virtuous.
” People don @ @ @ @ @ @ @ .
It is through one ’ s own personal identification with a given leader , party , or social order that they become agents of good or evil .
Much depends on how leaders “ cultivate a sense of identification with their followers , ” says Professor Alex Haslam .
“ I mean one pretty obvious thing is that leaders talk about ‘ we ’ rather than ‘ I , ’ and actually what leadership is about is cultivating this sense of shared identity about ‘ we-ness ’ and then getting people to @ @ @ @ @ @ @ ‘ we-ness , ’ to promote our collective interests .
.
.
.
[ We ] is the single word that has increased in the inaugural addresses over the last century .
.
.
and the other one is ‘ America.
’ ” The goal of the modern corporate state is obvious : to promote , cultivate , and embed a sense of shared identification among its citizens .
To this end , “ we the people ” have become “ we the police state.
” We are fast becoming slaves in thrall @ @ @ @ @ @ @ totalitarian government machine that relentlessly erodes our freedoms through countless laws , statutes , and prohibitions .
Any resistance to such regimes depends on the strength of opinions in the minds of those who choose to fight back .
What this means is that the citizenry must be very careful that we are not manipulated into marching in lockstep with an oppressive regime .
Writing for ThinkProgress , Beauchamp suggests that “ one of the best cures to bad leaders may very well be political democracy.
” But what does this really mean @ @ @ @ @ @ @ politicians accountable for their actions and the actions of their staff using every available means at our disposal : through investigative journalism ( what used to be referred to as the Fourth Estate ) that enlightens and informs , through whistleblower complaints that expose corruption , through lawsuits that challenge misconduct , and through protests and mass political action that remind the powers-that-be that “ we the people ” are the ones that call the shots .
Remember , education precedes action .
Citizens need to do the hard work of educating themselves @ @ @ @ @ @ @ how to hold it accountable .
Don ’ t allow yourselves to exist exclusively in an echo chamber that is restricted to views with which you agree .
Expose yourself to multiple media sources , independent and mainstream , and think for yourself .
For that matter , no matter what your political leanings might be , don ’ t allow your partisan bias to trump the principles that serve as the basis for our constitutional republic .
As Beauchamp notes , “ A system that actually holds people accountable to the broader @ @ @ @ @ @ @ the best ways to keep conscienceless people in check.
” That said , if we allow the ballot box to become our only means of pushing back against the police state , the battle is already lost .
Resistance will require a citizenry willing to be active at the local level .
Yet as I point out in my book Battlefield America : The War on the American People , if you wait to act until the SWAT team is crashing through your door until your name is placed on a terror watch @ @ @ @ @ @ @ outlawed activities as collecting rainwater or letting your children play outside unsupervised , then it will be too late .
This much I know : we are not faceless numbers .
We are not cogs in the machine .
We are not slaves .
We are human beings , and for the moment , we have the opportunity to remain free—that is , if we tirelessly advocate for our rights and resist at every turn attempts by the government to place us in chains .
The Founders understood that our freedoms do not @ @ @ @ @ @ @ not given to us only to be taken away by the will of the State .
They are inherently ours .
In the same way , the government ’ s appointed purpose is not to threaten or undermine our freedoms , but to safeguard them .
Until we can get back to this way of thinking , until we can remind our fellow Americans what it really means to be free , and until we can stand firm in the face of threats to our freedoms , we will continue to be treated @ @ @ @ @ @ @ police state run by political psychopaths .

“Politicians are more likely than people in the general population to be sociopaths. I think you would find no expert in the field of sociopathy/psychopathy/antisocial personality disorder who would dispute this… That a small minority of human beings literally have no conscience was and is a bitter pill for our society to swallow — but it does explain a great many things, shamelessly deceitful political behavior being one.”—Dr. Martha Stout, clinical psychologist and former instructor at Harvard Medical School
Twenty years ago, a newspaper headline asked the question: “What’s the difference between a politician and a psychopath?”
The answer, then and now, remains the same: None.
There is no difference between psychopaths and politicians.
Nor is there much of a difference between the havoc wreaked on innocent lives by uncaring, unfeeling, selfish, irresponsible, parasitic criminals and elected officials who lie to their constituents, trade political favors for campaign contributions, turn a blind eye to the wishes of the electorate, cheat taxpayers out of hard-earned dollars, favor the corporate elite, entrench the military-industrial complex, and spare little thought for the impact their thoughtless actions and hastily passed legislation might have on defenseless citizens.
Psychopaths and politicians both have a tendency to be selfish, callous, remorseless users of others, irresponsible, pathological liars, glib, con artists, lacking in remorse, and shallow.
Charismatic politicians, like criminal psychopaths, exhibit a failure to accept responsibility for their actions, have a high sense of self-worth, are chronically unstable, have socially deviant lifestyles, need constant stimulation, have parasitic lifestyles, and possess unrealistic goals.
It doesn’t matter whether you’re talking about Democrats or Republicans.
Political psychopaths are all largely cut from the same pathological cloth, brimming with a seemingly easy charm and boasting calculating minds. Such leaders eventually create pathocracy: totalitarian societies bent on power, control, and destruction of both freedom in general and those who exercise their freedoms.
Once psychopaths gain power, the result is usually some form of totalitarian government or a pathocracy. “At that point, the government operates against the interests of its own people except for favoring certain groups,” author James G. Long notes. “We are currently witnessing deliberate polarizations of American citizens, illegal actions, and massive and needless acquisition of debt. This is typical of psychopathic systems, and very similar things happened in the Soviet Union as it overextended and collapsed.”
In other words, electing a psychopath to public office is tantamount to national hara-kiri, the ritualized act of self-annihilation, self-destruction, and suicide. It signals the demise of democratic government and lays the groundwork for a totalitarian regime that is legalistic, militaristic, inflexible, intolerant, and inhuman.
Incredibly, despite clear evidence of the damage that has already been inflicted on our nation and its citizens by a psychopathic government, voters continue to elect psychopaths to positions of power and influence.
Indeed, a study from Southern Methodist University found that Washington, DC—our nation's capital and the seat of power for our so-called representatives—ranks highest on the list of regions that are populated by psychopaths.
According to investigative journalist Zack Beauchamp, “In 2012, a group of psychologists evaluated every President from Washington to Bush II using ‘psychopathy trait estimates derived from personality data completed by historical experts on each president.’ They found that presidents tended to have the psychopath’s characteristic fearlessness and low anxiety levels — traits that appear to help Presidents, but also might cause them to make reckless decisions that hurt other people’s lives.”
The willingness to prioritize power above all else, including the welfare of their fellow human beings, ruthlessness, callousness, and an utter lack of conscience are among the defining traits of the sociopath.
When our own government no longer sees us as human beings with dignity and worth but as things to be manipulated, maneuvered, mined for data, manhandled by police, conned into believing it has our best interests at heart, mistreated, jailed if we dare step out of line, and then punished unjustly without remorse—all the while refusing to own up to its failings—we are no longer operating under a constitutional republic.
Instead, what we are experiencing is a pathocracy: tyranny at the hands of a psychopathic government, which “operates against the interests of its own people except for favoring certain groups.”
Worse, psychopathology is not confined to those in high positions of government. It can spread like a virus among the populace. As an academic study into pathocracy concluded, “[T]yranny does not flourish because perpetuators are helpless and ignorant of their actions. It flourishes because they actively identify with those who promote vicious acts as virtuous.”
People don’t simply line up and salute. It is through one’s own personal identification with a given leader, party, or social order that they become agents of good or evil.
Much depends on how leaders “cultivate a sense of identification with their followers,” says Professor Alex Haslam. “I mean one pretty obvious thing is that leaders talk about ‘we’ rather than ‘I,’ and actually what leadership is about is cultivating this sense of shared identity about ‘we-ness’ and then getting people to want to act in terms of that ‘we-ness,’ to promote our collective interests. . . . [We] is the single word that has increased in the inaugural addresses over the last century . . . and the other one is ‘America.’”
The goal of the modern corporate state is obvious: to promote, cultivate, and embed a sense of shared identification among its citizens. To this end, “we the people” have become “we the police state.”
We are fast becoming slaves in thrall to a faceless, nameless, bureaucratic totalitarian government machine that relentlessly erodes our freedoms through countless laws, statutes, and prohibitions.
Any resistance to such regimes depends on the strength of opinions in the minds of those who choose to fight back. What this means is that the citizenry must be very careful that we are not manipulated into marching in lockstep with an oppressive regime.
Writing for ThinkProgress, Beauchamp suggests that “one of the best cures to bad leaders may very well be political democracy.”
But what does this really mean in practical terms?
It means holding politicians accountable for their actions and the actions of their staff using every available means at our disposal: through investigative journalism (what used to be referred to as the Fourth Estate) that enlightens and informs, through whistleblower complaints that expose corruption, through lawsuits that challenge misconduct, and through protests and mass political action that remind the powers-that-be that “we the people” are the ones that call the shots.
Remember, education precedes action. Citizens need to do the hard work of educating themselves about what the government is doing and how to hold it accountable. Don’t allow yourselves to exist exclusively in an echo chamber that is restricted to views with which you agree. Expose yourself to multiple media sources, independent and mainstream, and think for yourself.
For that matter, no matter what your political leanings might be, don’t allow your partisan bias to trump the principles that serve as the basis for our constitutional republic. As Beauchamp notes, “A system that actually holds people accountable to the broader conscience of society may be one of the best ways to keep conscienceless people in check.”
That said, if we allow the ballot box to become our only means of pushing back against the police state, the battle is already lost.
Resistance will require a citizenry willing to be active at the local level.
Yet as I point out in my book Battlefield America: The War on the American People, if you wait to act until the SWAT team is crashing through your door until your name is placed on a terror watch list until you are reported for such outlawed activities as collecting rainwater or letting your children play outside unsupervised, then it will be too late.
This much I know: we are not faceless numbers.
We are not cogs in the machine.
We are not slaves.
We are human beings, and for the moment, we have the opportunity to remain free—that is, if we tirelessly advocate for our rights and resist at every turn attempts by the government to place us in chains.
The Founders understood that our freedoms do not flow from the government. They were not given to us only to be taken away by the will of the State. They are inherently ours. In the same way, the government’s appointed purpose is not to threaten or undermine our freedoms, but to safeguard them.
Until we can get back to this way of thinking, until we can remind our fellow Americans what it really means to be free, and until we can stand firm in the face of threats to our freedoms, we will continue to be treated like slaves in thrall to a bureaucratic police state run by political psychopaths.


consciouslifenews--2020-10-21--Morning Inspiration: The Law Of Attraction (Motivational Video)

The principles of the law of attraction are that like attracts like .
It is by focusing on positive or negative thoughts that one can bring about positive or negative results .
“ I 'm here to plant a seed today , a seed that will inspire you to move forward in life with enthusiastic hearts and a clear sense of wholeness .
The question is will that seed have a chance to take root.
” Jim Carrey “ If you see it in your mind , you can hold it in your hand.
” Steve Harvey “ It 's @ @ @ @ @ @ @ .
Nothing happens on this planet without it .
Not one single thing has ever been accomplished without intention.
” “ I believe in manifestation .
I believe in putting a rocket of desire out into the universe and you get it when you believe it .
You get it when you believe you have it and that 's the key .
And people still say when 's it gon na come , when 's it gon na come , when 's it gon na come , and that 's the wrong way @ @ @ @ @ @ @ .
You 're facing the wrong way .
You have to go .
It 's you , It 's you , It 's you .
Tags : `` featured , creating manifestation , featured , how does the law of attraction work , how to accomplish goals , motivational video , principles of intention

Source: Mulligan Brothers MOTIVATION
The principles of the law of attraction are that like attracts like. It is by focusing on positive or negative thoughts that one can bring about positive or negative results.
“I'm here to plant a seed today, a seed that will inspire you to move forward in life with enthusiastic hearts and a clear sense of wholeness. The question is will that seed have a chance to take root.” Jim Carrey
“If you see it in your mind, you can hold it in your hand.” Steve Harvey
“It's out intention. Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.”
“I believe in manifestation. I believe in putting a rocket of desire out into the universe and you get it when you believe it. You get it when you believe you have it and that's the key. And people still say when's it gonna come, when's it gonna come, when's it gonna come, and that's the wrong way. You're facing the wrong way. You're facing the wrong way. You have to go. It's you, It's you, It's you.
Watch and be motivated today!!


consciouslifenews--2020-10-21--Nobel Prize-Winning Physicist Says Space-Time ‘Bruises’ Are Evidence of Ancient, Pre-Big Bang Univer

Nobel Prize-Winning Physicist Says Space-Time ‘Bruises’ Are Evidence of Ancient, Pre-Big Bang Universe

One of the most respected physicists in the world recently stunned the science community by claiming there is evidence our universe formed in the aftermath of a far more ancient universe .
Pointing to of Hawking radiation , which he believes are the final relics of a bygone era of reality , Sir Roger Penrose says the Big Bang was not the true beginning of this universe .
Penrose , who just won the Nobel Prize for his work proving the existence of black holes , says there are anomalous blotches , or bruises , of electromagnetic radiation on the @ @ @ @ @ @ @ ‘ Hawking Points ’ and says they are likely the final relics of energy regurgitated from black holes dating all the way back to the previous universe .
These views align with a theoretical model of the universe called “ conformal cyclic cosmology , ” which submits that the universe is continually expanding , contracting , and reforming itself .
In this theory , the distant future of one universe becomes the Big Bang-like singularity of the next universe .
However , according to Penrose , the slate is not totally wiped clean @ @ @ @ @ @ @ time to completely evaporate and , according to Penrose , their final output of Hawking radiation can linger on into the next universe and show up as the blotches that have been documented .
In an interview with , Penrose stated a summary of his theory : “ I claim that there is an observation of Hawking radiation .
The Big Bang was not the beginning .
There was something before the Big Bang and that something is what we will have in our future .
We have a universe that expands and @ @ @ @ @ @ @ , and in this crazy theory of mine , that remote future becomes the Big Bang of another eon.
” he continues , “ with something which was the remote future of a previous eon and there would have been similar black holes evaporating away , via Hawking evaporation , and they would produce these points in the sky , that I call Hawking Points .
“ We are seeing them .
These points are about eight times the diameter of the Moon and are slightly warmed up regions .
There is pretty @ @ @ @ @ @ @ these points.
” Despite his success over the years , Penrose has many critics .
One of them , Ethan Siegel , vigorously critiques the entire theory of and specifically disputes Penrose ’ s contention that there are bruises of Hawking radiation on our universe .
“ Like many before him , [ Penrose ] appears to have fallen so in love with his own ideas that he no longer looks to reality to responsibly test them , ” Siegel writes .
Penrose responded to the criticism by reminding people that most scientists @ @ @ @ @ @ @ at first , either .
They were considered mathematical curiosities that didn ’ t exist in reality .
So , could Penrose be right ?
Is our universe just the most current iteration of an infinite cosmological cycle ?
Can we see the dying glow of a former universe ’ s final black hole radiation ?

By
One of the most respected physicists in the world recently stunned the science community by claiming there is evidence our universe formed in the aftermath of a far more ancient universe. Pointing to ‘bruises’ of Hawking radiation, which he believes are the final relics of a bygone era of reality, Sir Roger Penrose says the Big Bang was not the true beginning of this universe.
Penrose, who just won the Nobel Prize for his work proving the existence of black holes, says there are anomalous blotches, or bruises, of electromagnetic radiation on the fabric of space-time. He calls them ‘Hawking Points’ and says they are likely the final relics of energy regurgitated from black holes dating all the way back to the previous universe.
These views align with a theoretical model of the universe called “conformal cyclic cosmology,” which submits that the universe is continually expanding, contracting, and reforming itself. In this theory, the distant future of one universe becomes the Big Bang-like singularity of the next universe.
However, according to Penrose, the slate is not totally wiped clean. Black holes take an extremely long time to completely evaporate and, according to Penrose, their final output of Hawking radiation can linger on into the next universe and show up as the blotches that have been documented.
In an interview with The Telegraph, Penrose stated a summary of his theory:
“I claim that there is an observation of Hawking radiation. The Big Bang was not the beginning. There was something before the Big Bang and that something is what we will have in our future. We have a universe that expands and expands, and all mass decays away, and in this crazy theory of mine, that remote future becomes the Big Bang of another eon.”
“So our Big Bang began,” he continues, “with something which was the remote future of a previous eon and there would have been similar black holes evaporating away, via Hawking evaporation, and they would produce these points in the sky, that I call Hawking Points.
“We are seeing them. These points are about eight times the diameter of the Moon and are slightly warmed up regions. There is pretty good evidence for at least six of these points.”
Despite his success over the years, Penrose has many critics. One of them, Ethan Siegel, vigorously critiques the entire theory of “conformal cyclic cosmology” and specifically disputes Penrose’s contention that there are bruises of Hawking radiation on our universe.
“Like many before him, [Penrose] appears to have fallen so in love with his own ideas that he no longer looks to reality to responsibly test them,” Siegel writes.
Penrose responded to the criticism by reminding people that most scientists didn’t believe in black holes at first, either. They were considered mathematical curiosities that didn’t exist in reality.
So, could Penrose be right? Is our universe just the most current iteration of an infinite cosmological cycle? Can we see the dying glow of a former universe’s final black hole radiation?


consciouslifenews--2020-10-21--The Best Advice for Proper Skin Care: What You Should Really Know

You may already know how vital it is to wash your face twice a day and apply moisturizer and toner every day as well .
It is important to use toner for your skin , which helps your skin become cleaner and does away with impurities , dirt , and bacteria .
But aside from all these daily skincare habits , there are other ways you can improve your skin ’ s look and feel and have it emerge more radiant and glowing and free from blemishes .
The road to better skin comes with other good habits , and @ @ @ @ @ @ @ make sure to follow them , your skin will look much better before you know it .
Here , then , is the best advice for proper skincare : what you should really know .
• Always use the right sunscreen Any dermatologist and skin specialist will tell you that sunscreen is critical if you want to fully protect your skin from sun damage .
But not just any sunscreen will do – you have to choose a sunscreen with a broad spectrum and an SPF of a minimum of 30 .
So @ @ @ @ @ @ @ apply sunscreen ?
You should apply it right after moisturising , but before you apply your makeup for the day .
You should make it a point to apply sunscreen at regular intervals throughout the day ; once every two hours or so if you are going out , and right away if you have sweated from exercising or have gone swimming .
Protecting your skin from sun damage and the rays of the sun isn ’ t just about using sunscreen , either .
It ’ s also about being mindful of @ @ @ @ @ @ @ , you should limit going out between the hours of 10 in the morning until 2 in the afternoon , and try to seek as much shade as you can when you go out .
Don ’ t forget to wear protecting clothing , either , and protect your eyes with UV sunglasses and wear a hat .
• Always remove your makeup in the evening We 've all done it before – we 've been too lazy to remove our makeup in the evening , and we sleep with our makeup on @ @ @ @ @ @ @ , and you should avoid this nasty habit altogether .
It takes mere minutes , but your skin will definitely thank you for it .
If you fall asleep with makeup on your face , it can easily mix with the oil and dirt on your skin , resulting in clogged pores and – you guessed it – blackheads and breakouts .
To easily remove your makeup , look for micellar water , which has small molecules of micelle that bond together to lift impurities from the surface of the skin .
Even @ @ @ @ @ @ @ in your 30s – or younger , you should already establish an anti-ageing skincare routine , especially in the evening .
For instance , you can use some brilliant products that contain retinol and antioxidants like vitamin C , vitamin E , and ferulic acid , such as various available aging products from www.totalbodycare.co.uk .
These products can combat the obvious signs of aging such as fine lines and wrinkles and dark spots , and they can additionally protect your skin from environmental damage and pollution and strengthen the barrier of your skin @ @ @

You may already know how vital it is to wash your face twice a day and apply moisturizer and toner every day as well. It is important to use toner for your skin, which helps your skin become cleaner and does away with impurities, dirt, and bacteria. But aside from all these daily skincare habits, there are other ways you can improve your skin’s look and feel and have it emerge more radiant and glowing and free from blemishes. The road to better skin comes with other good habits, and if you stick to these habits and make sure to follow them, your skin will look much better before you know it. Here, then, is the best advice for proper skincare: what you should really know.
Always use the right sunscreen
Any dermatologist and skin specialist will tell you that sunscreen is critical if you want to fully protect your skin from sun damage. But not just any sunscreen will do – you have to choose a sunscreen with a broad spectrum and an SPF of a minimum of 30. So, when is the proper time to apply sunscreen? You should apply it right after moisturising, but before you apply your makeup for the day. You should make it a point to apply sunscreen at regular intervals throughout the day; once every two hours or so if you are going out, and right away if you have sweated from exercising or have gone swimming.
Protecting your skin from sun damage and the rays of the sun isn’t just about using sunscreen, either. It’s also about being mindful of when you go out. For instance, you should limit going out between the hours of 10 in the morning until 2 in the afternoon, and try to seek as much shade as you can when you go out. Don’t forget to wear protecting clothing, either, and protect your eyes with UV sunglasses and wear a hat.
Always remove your makeup in the evening
We've all done it before – we've been too lazy to remove our makeup in the evening, and we sleep with our makeup on. But this is a complete no-no, and you should avoid this nasty habit altogether. It takes mere minutes, but your skin will definitely thank you for it. If you fall asleep with makeup on your face, it can easily mix with the oil and dirt on your skin, resulting in clogged pores and – you guessed it – blackheads and breakouts. To easily remove your makeup, look for micellar water, which has small molecules of micelle that bond together to lift impurities from the surface of the skin.
Use anti-aging products at night
Even if you are still young – only in your 30s – or younger, you should already establish an anti-ageing skincare routine, especially in the evening. For instance, you can use some brilliant products that contain retinol and antioxidants like vitamin C, vitamin E, and ferulic acid, such as various available aging products from www.totalbodycare.co.uk.
These products can combat the obvious signs of aging such as fine lines and wrinkles and dark spots, and they can additionally protect your skin from environmental damage and pollution and strengthen the barrier of your skin as well.
Image attributed to Pixabay.com


consciouslifenews--2020-10-21--Advocates Welcome ‘Inspiring’ Ocean-Based Climate Solutions Act as ‘Exactly What America Needs Right

Advocates Welcome ‘Inspiring’ Ocean-Based Climate Solutions Act as ‘Exactly What America Needs Right Now’

Leaders of climate and conservation groups on Tuesday welcomed House Democrats ' introduction of landmark legislation that aims to address the ocean impacts of human-caused global heating and reform federal ocean management—recognizing that , as Rep. Raúl M. Grijalva put it , “ a healthy ocean is key to fighting the climate crisis.
” “ It draws on the latest science to tap the treasure-trove of ocean solutions to accelerate progress on climate change .
The outcome ?
People win , the economy wins , nature wins.
” —Jane Lubchenco , Oregon State University The Arizona Democrat , who chairs @ @ @ @ @ @ @ the Ocean-Based Climate Solutions Act ( pdf ) during a virtual press conference .
He was joined at the event by co-sponsors—including Rep. Kathy Castor ( D-Fla. ) , chair of the House Select Committee on the Climate Crisis—and various backers of the legislation .
“ This is the bill we have been waiting for , ” declared Oregon State University professor Jane Lubchenco , a supporter of the measure with a background in the federal government .
“ It draws on the latest science to tap the treasure-trove of ocean solutions to @ @ @ @ @ @ @ outcome ?
People win , the economy wins , nature wins.
” “ The ocean feeds and sustains , it connects us .
The ocean is our past and our future .
The ocean has indeed been a victim of climate change , but it also holds powerful solutions , ” added Lubchenco , former administrator of the National Oceanic and Atmospheric Administration and U.S. Science Envoy for the Ocean at the State Department .
“ This bill will tap those solutions and everyone benefits.
” “ This bill provides a roadmap for @ @ @ @ @ @ @ and responsibly uses them to curb the pollution that is intensifying the climate crisis , ” Grijalva explained .
“ We must stop the ongoing damage to our oceans to protect the food , jobs , and coastlines that millions of Americans depend on .
A healthy ocean is an environmental justice issue and we made sure to put protections for low income and communities of color at the front and center.
” Specifically , as a statement from Grijalva 's office outlined , the bill aims to : “ By presenting smart @ @ @ @ @ @ @ , this pioneering legislation propels the oceans into the heart of the climate debate in Congress , ” said Jacqueline Savitz , Oceana 's chief policy officer for North America .
“ The oceans are bearing the brunt of global warming : rising ocean temperatures will decrease fish catch , endangering livelihoods , and undermining food security .
This bill shows us our oceans can be part of the answer.
” Castor on Tuesday emphasized that “ the ocean is a powerful ally in the climate fight , and unleashing its potential will @ @ @ @ @ @ @ emissions by 2050 or earlier.
” She noted the new bill incorporates recommendations from the Climate Crisis Action Plan that her committee released in June , which she said : “ gives Congress a roadmap for creating a healthier , more resilient , and more just America.
” Climate action advocacy groups said when the plan from Castor 's committee came out that it “ is more ambitious than what we 've seen from Democratic leadership to date ” but also criticized lawmakers ' proposed goals as “ genocidal negligence ” and “ @ @ @ @ @ @ @ catastrophic climate disruption , ” vowing to maintain pressure on Democrats to pursue bolder policies .
Amid that ongoing pressure from advocates comes the Ocean-Based Climate Solutions Act , which Castor said : “ will unleash the incredible power of the ocean and address the threat that offshore drilling poses to America 's coastal communities , including my own community in the Tampa Bay.
” Miyoko Sakashita , oceans program director at the Center for Biological Diversity , called the bill “ important ” and praised particular elements of it .
“ As @ @ @ @ @ @ @ offshore oil drilling and help our coastal communities transition to the resilient , clean energy economy we all need , ” Sakashita said .
“ This bill also aims to protect marine mammals from ship strikes , noise pollution , and climate change.
” The bill , which is co-sponsored by leaders of multiple relevant House committees , was also applauded by other advocacy organizations , including the Center for American Progress , Earthjustice , Environment America , Greenpeace USA , League of Conservation Voters , National Ocean Protection Coalition , National Resources @ @ @ @ @ @ @ Conservancy , Surfrider Foundation , and Urban Ocean Lab .
“ Resilient communities need resilient oceans , and the Ocean Climate Solutions Act pursues both , ” said Steve Mashuda , oceans managing attorney at Earthjustice .
“ Restoring and protecting our ocean ecosystems will protect the frontline communities who are most at risk from climate change while increasing our capacity to secure a just , stable , and biodiverse future .
“ Earthjustice thanks the House Natural Resources Committee for continuing to serve the American people by strengthening and stewarding our environment @ @ @ @ @ @ @ we look forward to turning these concepts into reality.
” Greenpeace USA senior oceans campaigner Arlo Hemphill warned that “ protecting 30 % of our oceans by 2030 is critical if we hope to restore America 's rich ocean ecosystems and mitigate the worst impacts of climate change.
” “ The Ocean-Based Climate Solutions Act outlines an innovative and ambitious plan to couple this ocean protection with a new generation of Blue Economy jobs and a renewed , climate-ready vision for our nation 's fisheries , ” he said .
“ This is @ @ @ @ @ @ @ exactly what America needs right now .
”

By Jessica Corbett | Common Dreams
Leaders of climate and conservation groups on Tuesday welcomed House Democrats' introduction of landmark legislation that aims to address the ocean impacts of human-caused global heating and reform federal ocean management—recognizing that, as Rep. Raúl M. Grijalva put it, “a healthy ocean is key to fighting the climate crisis.”
“It draws on the latest science to tap the treasure-trove of ocean solutions to accelerate progress on climate change. The outcome? People win, the economy wins, nature wins.”
—Jane Lubchenco, Oregon State University
The Arizona Democrat, who chairs the House Natural Resources Committee, unveiled the Ocean-Based Climate Solutions Act (pdf) during a virtual press conference. He was joined at the event by co-sponsors—including Rep. Kathy Castor (D-Fla.), chair of the House Select Committee on the Climate Crisis—and various backers of the legislation.
“This is the bill we have been waiting for,” declared Oregon State University professor Jane Lubchenco, a supporter of the measure with a background in the federal government. “It draws on the latest science to tap the treasure-trove of ocean solutions to accelerate progress on climate change. The outcome? People win, the economy wins, nature wins.”
“The ocean feeds and sustains, it connects us. The ocean is our past and our future. The ocean has indeed been a victim of climate change, but it also holds powerful solutions,” added Lubchenco, former administrator of the National Oceanic and Atmospheric Administration and U.S. Science Envoy for the Ocean at the State Department. “This bill will tap those solutions and everyone benefits.”
“This bill provides a roadmap for the ocean and coastal climate resilience, and responsibly uses them to curb the pollution that is intensifying the climate crisis,” Grijalva explained. “We must stop the ongoing damage to our oceans to protect the food, jobs, and coastlines that millions of Americans depend on. A healthy ocean is an environmental justice issue and we made sure to put protections for low income and communities of color at the front and center.”
Specifically, as a statement from Grijalva's office outlined, the bill aims to:
Reduce greenhouse gas emissions;
Increase carbon storage in blue carbon ecosystems;
Promote coastal resiliency and adaptation;
Improve ocean protection;
Support climate-ready fisheries
Tackle ocean health challenges; and
Restore U.S. leadership in international ocean governance.
“By presenting smart, focused solutions to the climate crisis, this pioneering legislation propels the oceans into the heart of the climate debate in Congress,” said Jacqueline Savitz, Oceana's chief policy officer for North America. “The oceans are bearing the brunt of global warming: rising ocean temperatures will decrease fish catch, endangering livelihoods, and undermining food security. This bill shows us our oceans can be part of the answer.”
Castor on Tuesday emphasized that “the ocean is a powerful ally in the climate fight, and unleashing its potential will help us reach our goal of net-zero emissions by 2050 or earlier.” She noted the new bill incorporates recommendations from the Climate Crisis Action Plan that her committee released in June, which she said: “gives Congress a roadmap for creating a healthier, more resilient, and more just America.”
Climate action advocacy groups said when the plan from Castor's committee came out that it “is more ambitious than what we've seen from Democratic leadership to date” but also criticized lawmakers' proposed goals as “genocidal negligence” and “wholly inadequate to prevent the risk of catastrophic climate disruption,” vowing to maintain pressure on Democrats to pursue bolder policies.
Amid that ongoing pressure from advocates comes the Ocean-Based Climate Solutions Act, which Castor said: “will unleash the incredible power of the ocean and address the threat that offshore drilling poses to America's coastal communities, including my own community in the Tampa Bay.”
Miyoko Sakashita, oceans program director at the Center for Biological Diversity, called the bill “important” and praised particular elements of it. “As sea-level rises, we have to end offshore oil drilling and help our coastal communities transition to the resilient, clean energy economy we all need,” Sakashita said. “This bill also aims to protect marine mammals from ship strikes, noise pollution, and climate change.”
.@RepRaulGrijalva’s climate bill will ignite #OceanClimateAction to help fight inequality by prioritizing funding for communities of color & lower-income, Tribal, & rural communities most impacted by the dangers of #ClimateChange. Learn more @vccleland ⬇ https://t.co/L1mxTZ1M79 — NRDC 🌎🏡 (@NRDC) October 20, 2020
The bill, which is co-sponsored by leaders of multiple relevant House committees, was also applauded by other advocacy organizations, including the Center for American Progress, Earthjustice, Environment America, Greenpeace USA, League of Conservation Voters, National Ocean Protection Coalition, National Resources Defense Council (NRDC), Ocean Conservancy, Surfrider Foundation, and Urban Ocean Lab.
“Resilient communities need resilient oceans, and the Ocean Climate Solutions Act pursues both,” said Steve Mashuda, oceans managing attorney at Earthjustice. “Restoring and protecting our ocean ecosystems will protect the frontline communities who are most at risk from climate change while increasing our capacity to secure a just, stable, and biodiverse future.
“Earthjustice thanks the House Natural Resources Committee for continuing to serve the American people by strengthening and stewarding our environment,” added Mashuda, “and we look forward to turning these concepts into reality.”
Greenpeace USA senior oceans campaigner Arlo Hemphill warned that “protecting 30% of our oceans by 2030 is critical if we hope to restore America's rich ocean ecosystems and mitigate the worst impacts of climate change.”
“The Ocean-Based Climate Solutions Act outlines an innovative and ambitious plan to couple this ocean protection with a new generation of Blue Economy jobs and a renewed, climate-ready vision for our nation's fisheries,” he said. “This is an inspiring piece of legislation, and exactly what America needs right now.”


consciouslifenews--2020-10-21--How Remote Learning Negatively Impacts Children’s Health and Well-Being

This fall hasn ’ t felt much like “ back to school ” for many children .
Instead , many are staying at home and attending virtual classes indefinitely .
According to the Center on Reinventing Public Education , a nonpartisan research center , about 25 % of U.S. school districts have started the year fully remote .
This means that children will miss out on vital opportunities for educational , social , and emotional development .
And , as is familiar during this pandemic , the impact will be unequal : Children in underresourced districts are more likely to @ @ @ @ @ @ @ hardest hit by school closures as they are more likely to lack access to necessary technologies and are less likely to receive parental help with their learning .
They will also lose out on easy access to school meals .
But there ’ s another harm done by school closures : a child ’ s ability to be physically active .
We are researchers at Johns Hopkins University studying physical activity and its impact on public health .
Based on our research , we believe the pandemic is exacerbating health disparities among children @ @ @ @ @ @ @ , social , and cognitive development .
Children not in school don ’ t have recess or physical education classes .
They aren ’ t walking to school or to a bus stop .
Generally , they can ’ t participate in school teams or clubs that promote physical activity either ( although in some school districts , team sports may go ahead even while in-person education does not ) .
What ’ s more , children have traditionally been less physically active in the summer than during the school year , with @ @ @ @ @ @ @ And given the punishing trajectory of the pandemic , it is not clear when those prospects for physical activity will be available again .
The U.S. Department of Health and Human Services recommends that children between ages 6 and 17 engage in one hour of moderate to vigorous physical activity per day .
That can improve a child ’ s physical and mental health and prevent the onset of chronic disease , including Type 2 diabetes , heart disease , and some cancers .
Physical activity and active play can also be a @ @ @ @ @ @ @ they socialize with peers , they find pleasure in moving their bodies and developing their strength and physical literacy .
Many of us look back fondly on childhood memories of soccer games and running around until we tire ourselves out , a delight every child deserves .
Schools , of course , are not perfect when it comes to meeting children ’ s physical activity needs .
Physical education is chronically underfunded , and Black and Latino 's children typically lose out the most .
Even so , schools provide some opportunities for @ @ @ @ @ @ @ Low-income communities are hurt the most A child ’ s decrease in physical activity is not only a public health issue .
It ’ s also a matter of fairness .
Prior to the pandemic , children from low-income communities and communities of color already experienced greater challenges in accessing physical activity opportunities .
They were already less likely to meet physical activity recommendations because of a lack of affordable options .
There are also safety issues , challenges to parental support , and a neighborhood environment that doesn ’ t foster play @ @ @ @ @ @ @ have moved outdoors to decrease the risk of virus spread , these inequities are felt more than ever before .
In many cases , the parents of children in low-income communities are essential workers who can ’ t be home to support either learning or physical activity .
Private backyards for play are frequently missing , and public spaces are often inadequate .
The weather poses additional barriers .
Because of less green space and tree canopy , low-income neighborhoods tend to be hotter in the summer , sometimes significantly so , than @ @ @ @ @ @ @ They also have poorer air quality .
In the winter , many families can ’ t afford a warm coat , which makes outdoor play more difficult .
These are not intractable problems .
Solutions exist to promote a child ’ s active outdoor play .
Some strategies work in all settings , although urban , suburban , and rural environments will have various approaches .
But in all cases , it ’ s essential that children have the clothing and nourishment they need to play outside through all types of weather .
@ @ @ @ @ @ @ on unused schoolyards through policies like joint use agreements .
This should not be a heavy lift , as schools are usually in centralized locations and they already support active play .
[ Sign up for The Conversation ’ s newsletter . ]
Second , many cities worldwide have increased access to public spaces during the pandemic .
They have closed down entire streets and driving lanes and replaced them with activity areas .
These efforts can be expanded to focus on children by creating specialized spaces for child-friendly games .
This was @ @ @ @ @ @ @ such as Play Streets , where neighborhood blocks are shut down to promote play , were becoming popular .
This can be a model , albeit with additional safeguards built in to promote physical distancing .
The pandemic has created previously unimaginable challenges for so many of us .
Children ’ s health and well-being , particularly for those facing significant barriers , must be a priority .

By Katelyn Esmonde, Keshia Pollack Porter | The Conversation
This fall hasn’t felt much like “back to school” for many children. Instead, many are staying at home and attending virtual classes indefinitely.
According to the Center on Reinventing Public Education, a nonpartisan research center, about 25% of U.S. school districts have started the year fully remote. This means that children will miss out on vital opportunities for educational, social, and emotional development. And, as is familiar during this pandemic, the impact will be unequal: Children in underresourced districts are more likely to be remote learners. These children are hardest hit by school closures as they are more likely to lack access to necessary technologies and are less likely to receive parental help with their learning. They will also lose out on easy access to school meals.
But there’s another harm done by school closures: a child’s ability to be physically active. We are researchers at Johns Hopkins University studying physical activity and its impact on public health. Based on our research, we believe the pandemic is exacerbating health disparities among children and having significant impacts on their physical, social, and cognitive development.
No gym classes, no team sports
Children not in school don’t have recess or physical education classes. They aren’t walking to school or to a bus stop. Generally, they can’t participate in school teams or clubs that promote physical activity either (although in some school districts, team sports may go ahead even while in-person education does not).
What’s more, children have traditionally been less physically active in the summer than during the school year, with notable differences by race and ethnicity. And given the punishing trajectory of the pandemic, it is not clear when those prospects for physical activity will be available again.
The U.S. Department of Health and Human Services recommends that children between ages 6 and 17 engage in one hour of moderate to vigorous physical activity per day. That can improve a child’s physical and mental health and prevent the onset of chronic disease, including Type 2 diabetes, heart disease, and some cancers.
Physical activity and active play can also be a source of joy for children. As they socialize with peers, they find pleasure in moving their bodies and developing their strength and physical literacy. Many of us look back fondly on childhood memories of soccer games and running around until we tire ourselves out, a delight every child deserves.
Schools, of course, are not perfect when it comes to meeting children’s physical activity needs. Physical education is chronically underfunded, and Black and Latino's children typically lose out the most. Even so, schools provide some opportunities for children to be well and healthy.
Low-income communities are hurt the most
A child’s decrease in physical activity is not only a public health issue. It’s also a matter of fairness.
Prior to the pandemic, children from low-income communities and communities of color already experienced greater challenges in accessing physical activity opportunities. They were already less likely to meet physical activity recommendations because of a lack of affordable options. There are also safety issues, challenges to parental support, and a neighborhood environment that doesn’t foster play and physical activity.
As more activities have moved outdoors to decrease the risk of virus spread, these inequities are felt more than ever before. In many cases, the parents of children in low-income communities are essential workers who can’t be home to support either learning or physical activity. Private backyards for play are frequently missing, and public spaces are often inadequate.
The weather poses additional barriers. Because of less green space and tree canopy, low-income neighborhoods tend to be hotter in the summer, sometimes significantly so, than higher-income neighborhoods in the same city. They also have poorer air quality. In the winter, many families can’t afford a warm coat, which makes outdoor play more difficult.
Promoting outdoor play
These are not intractable problems. Solutions exist to promote a child’s active outdoor play. Some strategies work in all settings, although urban, suburban, and rural environments will have various approaches. But in all cases, it’s essential that children have the clothing and nourishment they need to play outside through all types of weather.
First, supervised play can take place on unused schoolyards through policies like joint use agreements. This should not be a heavy lift, as schools are usually in centralized locations and they already support active play.
[Deep knowledge, daily. Sign up for The Conversation’s newsletter.]
Second, many cities worldwide have increased access to public spaces during the pandemic. They have closed down entire streets and driving lanes and replaced them with activity areas. These efforts can be expanded to focus on children by creating specialized spaces for child-friendly games. This was already happening before the pandemic: Initiatives such as Play Streets, where neighborhood blocks are shut down to promote play, were becoming popular. This can be a model, albeit with additional safeguards built in to promote physical distancing.
The pandemic has created previously unimaginable challenges for so many of us. Children’s health and well-being, particularly for those facing significant barriers, must be a priority.


consciouslifenews--2020-10-21--The Key Features Shaman’s Dream Slots Offer

Shaman ’ s Dream is a slot game with 5 reels and 25 pay lines and has a Native American feel .
The truth is that this game is about Native Indians and it takes you back in time to their era .
It ’ s a good game that you can play and help you to learn about the Native Indians .
It brings lots of thrills and fun that you can find in a slot game .
No wonder , Shaman 's Dream is becoming more popular among the players .
This post discusses the key features of @ @ @ @ @ @ @ of the features that are breath-taking is the background of Shaman ’ s Dream slots game .
You see , when you first see it , you will view the sunset on your screen .
With a beautiful red sky , you can be assured that you will experience tranquil and calm to the game .
The clear sky with the dark ground provides a color scheme that is consistent with most of the reels and screen .
The main image is separate from the in-play functions .
This is because the buttons @ @ @ @ @ @ @ screen with a separate black toolbar .
The Spin button stands out as it ’ s consistent with the screen .
Here , you will also find pay tables buttons that open up to a new window showing the rules of the slot game and the functions of the bonus symbols .
Besides , you can know how to change bet and lines so that you can choose the number of pay lines to use in a stake .
Whether they are wolves , dream catchers , eagles , or swords , you @ @ @ @ @ @ @ reels .
You can win only if at the minimum three of the same symbols appear in any 25 winning lines .
Hence , you have a chance of winning when you play it , so it ’ s not surprising that it ’ s .
When it comes to music , you need to listen to the soundtrack to the slot .
It ’ s music that is common with culture , giving you a rare insight into this culture .
This beat can build tension and put you in a good @ @ @ @ @ @ @ headphones while playing the game .
The wolf is a wild symbol in this slot game .
It can substitute any other icon apart from the scatter and can give you significant wins .
If you have three dream catcher icons in the 5 reels at a go , then you can get up to 15 free spins .
You can also treble your winnings as you ’ re playing a free spin .
So you need to keep an eye for Dream Catchers while the reels are tumbling .
Another excellent feature @ @ @ @ @ @ @ your winnings by using the Gamble option .
Therefore if you choose to use this option after a win , then you ’ ll see three cards .
You will then be asked to choose the suit of the following card .
Once you get it right and the winnings can be quadrupled .
If you get the right color and the winnings will be doubled .

Shaman’s Dream is a slot game with 5 reels and 25 pay lines and has a Native American feel. The truth is that this game is about Native Indians and it takes you back in time to their era. It’s a good game that you can play and help you to learn about the Native Indians. It brings lots of thrills and fun that you can find in a slot game. No wonder, Shaman's Dream is becoming more popular among the players . This post discusses the key features of Shaman’s Dream slots.
The graphics
One of the features that are breath-taking is the background of Shaman’s Dream slots game. You see, when you first see it, you will view the sunset on your screen. With a beautiful red sky, you can be assured that you will experience tranquil and calm to the game.
The clear sky with the dark ground provides a color scheme that is consistent with most of the reels and screen. The main image is separate from the in-play functions. This is because the buttons are placed on the foot of the screen with a separate black toolbar. The Spin button stands out as it’s consistent with the screen.
Here, you will also find pay tables buttons that open up to a new window showing the rules of the slot game and the functions of the bonus symbols. Besides, you can know how to change bet and lines so that you can choose the number of pay lines to use in a stake.
Other key features
Whether they are wolves, dream catchers, eagles, or swords, you can expect to see them in the reels. You can win only if at the minimum three of the same symbols appear in any 25 winning lines. Hence, you have a chance of winning when you play it, so it’s not surprising that it’s incredibly popular among the players .
When it comes to music, you need to listen to the soundtrack to the slot. It’s music that is common with Native Indian culture, giving you a rare insight into this culture. This beat can build tension and put you in a good mood, making it necessary to use headphones while playing the game.
The wolf is a wild symbol in this slot game. It can substitute any other icon apart from the scatter and can give you significant wins. If you have three dream catcher icons in the 5 reels at a go, then you can get up to 15 free spins.
You can also treble your winnings as you’re playing a free spin. So you need to keep an eye for Dream Catchers while the reels are tumbling. Another excellent feature is this game allows you to quadruple your winnings by using the Gamble option. Therefore if you choose to use this option after a win, then you’ll see three cards. You will then be asked to choose the suit of the following card. Once you get it right and the winnings can be quadrupled. If you get the right color and the winnings will be doubled.


consciouslifenews--2020-10-21--Top 5 Rehab Locations To Consider For Your Loved Ones In 2020

Once there is an acknowledgment that someone needs rehabilitation to get over an addiction , the search for the best program or center begins .
To be very honest , this stage of the process can be a bit overwhelming .
This is because everyone claims to be the best , offer the best solutions and the fastest recovery times .
One thing , which is sorely missed is what is the requirement of the patient .
In other words , if someone is seeking rehabilitation for an addiction problem , they have their own expectations .
Centers , which @ @ @ @ @ @ @ ones , which are able to address the treatment in the most beneficial manner .
In this article , we are going to look at the top locations , where individuals can seek rehabilitation .
However , before we reach the list , let us first look at why rehabilitation can help an individual get his or her life back on track .
The Importance of Rehabilitation to help Overcome Addiction Issues The painstakingly fast nature of modern life can throw even the best of us off-guard .
Professional stresses and personal struggles @ @ @ @ @ @ @ of addiction , substance abuse , and self-harm .
If the situation is spotted early enough , expert health and medical care can help to reverse the spiral .
According to health experts , if not treated at the right time , addiction can lead to serious health problems in affected individuals .
Finding the right rehabilitation center is critically important for success .
While the needs of different individuals can vary , the best addiction centers share some common features .
This includes good facilities , well-trained doctors , excellent locations , @ @ @ @ @ @ @ the Top 5 Rehab Locations to consider for your Loved Ones- Many people who are looking for a calm , serene , and idyllic location for their rehab can consider a beach location .
In the past few years , rehab on the beach is becoming a popular choice for high-end professionals , celebrities , and other A-listers .
However , this is not too expensive as it sounds .
Programs are well within the reach of the average earning individual as well .
While some individuals prefer the beach , others like @ @ @ @ @ @ @ cooler climatic conditions suit certain individuals who want to enjoy the beauty of nature .
Rehab centers located on mountains can help in isolating and slowing down fast-paced professional lives and offer a lot of calm and stability for individuals affected by addiction .
There are many individuals who seek rehab facilities in the city .
They do not want to remain cut-off from their natural habitat .
Being connected with their surroundings and everyday life gives them a sense of continuity and being grounded .
Staying connected with family and friends is @ @ @ @ @ @ @ during the rehab process .
Some of the best rehab centers are located in small towns and villages .
The proximity to nature has been found to work wonders for the treatment of some individuals .
These rehab centers work on slowing down normal life , promoting a break from everyday stresses , and allows one to connect back with one ’ s roots .
Many catholic churches in the United States offer a lot of addiction recovery programs for individuals from different walks of life .
These rehab programs have an inbuilt @ @ @ @ @ @ @ some people find very reassuring and calming .
However , trained medical professionals or health care experts are usually not part of them .
Depending on what suits you best , you can choose from the above-mentioned five different locations for your rehab .
At the end of the day , individuals should consider the capabilities of the facility , see the trained practitioners , and also consider the prices for the programs .
The sooner the rehabilitation process starts , the faster will be the recovery time .

Introduction
Once there is an acknowledgment that someone needs rehabilitation to get over an addiction, the search for the best program or center begins.
To be very honest, this stage of the process can be a bit overwhelming. This is because everyone claims to be the best, offer the best solutions and the fastest recovery times.
One thing, which is sorely missed is what is the requirement of the patient. In other words, if someone is seeking rehabilitation for an addiction problem, they have their own expectations.
Centers, which take this into serious consideration are the ones, which are able to address the treatment in the most beneficial manner.
In this article, we are going to look at the top locations, where individuals can seek rehabilitation. However, before we reach the list, let us first look at why rehabilitation can help an individual get his or her life back on track.
The Importance of Rehabilitation to help Overcome Addiction Issues
The painstakingly fast nature of modern life can throw even the best of us off-guard. Professional stresses and personal struggles can lead us to a downward path of addiction, substance abuse, and self-harm.
If the situation is spotted early enough, expert health and medical care can help to reverse the spiral. According to health experts, if not treated at the right time, addiction can lead to serious health problems in affected individuals.
Finding the right rehabilitation center is critically important for success. While the needs of different individuals can vary, the best addiction centers share some common features. This includes good facilities, well-trained doctors, excellent locations, and great client testimonials.
List of the Top 5 Rehab Locations to consider for your Loved Ones-
Beach Rehab-
Many people who are looking for a calm, serene, and idyllic location for their rehab can consider a beach location. In the past few years, rehab on the beach is becoming a popular choice for high-end professionals, celebrities, and other A-listers. However, this is not too expensive as it sounds. Programs are well within the reach of the average earning individual as well.
Mountain Rehab-
While some individuals prefer the beach, others like rehab centers located in mountains. The cooler climatic conditions suit certain individuals who want to enjoy the beauty of nature. Rehab centers located on mountains can help in isolating and slowing down fast-paced professional lives and offer a lot of calm and stability for individuals affected by addiction.
City Rehab-
There are many individuals who seek rehab facilities in the city. They do not want to remain cut-off from their natural habitat. Being connected with their surroundings and everyday life gives them a sense of continuity and being grounded. Staying connected with family and friends is also something, which some people prefer during the rehab process.
Small Towns and Villages Rehab-
Some of the best rehab centers are located in small towns and villages. The proximity to nature has been found to work wonders for the treatment of some individuals. These rehab centers work on slowing down normal life, promoting a break from everyday stresses, and allows one to connect back with one’s roots.
Smaller Church Rehab Programs-
Many catholic churches in the United States offer a lot of addiction recovery programs for individuals from different walks of life. These rehab programs have an inbuilt spiritual connect built into them, which some people find very reassuring and calming. However, trained medical professionals or health care experts are usually not part of them.
The Final Word
Depending on what suits you best, you can choose from the above-mentioned five different locations for your rehab. At the end of the day, individuals should consider the capabilities of the facility, see the trained practitioners, and also consider the prices for the programs. The sooner the rehabilitation process starts, the faster will be the recovery time.


What Is Gynecomastia?

Approximately 65 % of middle-aged men and older suffer from gynecomastia .
Gynecomastia is the enlarged breast in men .
The major reason behind gynecomastia is the hormonal imbalance in the human body .
Sometimes there happens a severe imbalance between testosterone levels and estrogen levels which cause gynecomastia .
Gynecomastia is often seen to put a negative effect on the overall looks and personality of a person .
Gynecomastia is also known as the enlargement or swelling of breast tissues in men .
There is a wide range of reasons behind this condition .
Environmental , as well as @ @ @ @ @ @ @ disease .
Gynecomastia surgery is the best possible way to treat this condition .
Sometimes there is an enlargement in the breast tissues of men .
This enlargement is because of certain environmental and hormonal factors .
Sometimes gynecomastia is seen to affect one breast while sometimes both breasts are affected with gynecomastia .
There is a wide range of male breast reduction surgery used for this purpose .
There is a wide range of reasons behind gynecomastia .
Sometimes hormonal imbalances such as an imbalance between testosterone and estrogen cause gynecomastia .
@ @ @ @ @ @ @ .
This hormone is responsible for controlling certain traits in females .
However , testosterone is a male hormone which is responsible for controlling male characteristics .
Testosterone is associated with controlling certain traits in males , such as hair growth and massive body .
Both these hormones are associated with controlling certain characteristics in both genders .
Sometimes males are also seen to produce small levels of estrogen while females are seen to produce small levels of testosterone .
When estrogen production in males rises , there develops a situation in which @ @ @ @ @ @ @ is known as gynecomastia .
Phases in the development of gynecomastia Enlarged breasts in men is a global problem .
Gynecomastia is an undesired condition .
There are certain phases in a man ’ s life in which he is more likely to develop gynecomastia .
It is seen that children have certain levels of estrogen after their birth .
When mothers give birth to their children , they get some levels of estrogen from their mother .
The babies require estrogen for their development , but this estrogen is associated with enlarged @ @ @ @ @ @ @ on its own within three to four weeks after birth .
The majority of the hormonal changes happen during the puberty phase of a person .
Gynecomastia is the condition that happens primarily of the hormonal changes in males .
The hormones are more likely to change in the puberty phase of a person .
The majority of the men face gynecomastia during the puberty phase .
This type of gynecomastia goes after a couple of years or sometimes after six months after puberty .
This type of gynecomastia is seen in the @ @ @ @ @ @ @ years of age .
Every one man out of four is seen having gynecomastia .
People of this age are seen to have enlarged breasts or swollen breast tissues .

Approximately 65% of middle-aged men and older suffer from gynecomastia. Gynecomastia is the enlarged breast in men. The major reason behind gynecomastia is the hormonal imbalance in the human body. Sometimes there happens a severe imbalance between testosterone levels and estrogen levels which cause gynecomastia. Gynecomastia is often seen to put a negative effect on the overall looks and personality of a person. Gynecomastia is also known as the enlargement or swelling of breast tissues in men. There is a wide range of reasons behind this condition. Environmental, as well as hormonal imbalances, combine to cause this disease. Gynecomastia surgery is the best possible way to treat this condition.
Gynecomastia
Sometimes there is an enlargement in the breast tissues of men. This enlargement is because of certain environmental and hormonal factors. Sometimes gynecomastia is seen to affect one breast while sometimes both breasts are affected with gynecomastia. There is a wide range of male breast reduction surgery used for this purpose.
Causes of gynecomastia
There is a wide range of reasons behind gynecomastia. Sometimes hormonal imbalances such as an imbalance between testosterone and estrogen cause gynecomastia. Estrogen is a hormone present in females. This hormone is responsible for controlling certain traits in females. However, testosterone is a male hormone which is responsible for controlling male characteristics. Testosterone is associated with controlling certain traits in males, such as hair growth and massive body. Both these hormones are associated with controlling certain characteristics in both genders. Sometimes males are also seen to produce small levels of estrogen while females are seen to produce small levels of testosterone. When estrogen production in males rises, there develops a situation in which there is an enlargement of breasts which is known as gynecomastia.
Phases in the development of gynecomastia
Enlarged breasts in men is a global problem. Gynecomastia is an undesired condition. There are certain phases in a man’s life in which he is more likely to develop gynecomastia.
1. Gynecomastia after birth
It is seen that children have certain levels of estrogen after their birth. When mothers give birth to their children, they get some levels of estrogen from their mother. The babies require estrogen for their development, but this estrogen is associated with enlarged breasts. This kind of gynecomastia goes on its own within three to four weeks after birth.
2. Gynecomastia in puberty
The majority of the hormonal changes happen during the puberty phase of a person. Gynecomastia is the condition that happens primarily of the hormonal changes in males. The hormones are more likely to change in the puberty phase of a person. The majority of the men face gynecomastia during the puberty phase. This type of gynecomastia goes after a couple of years or sometimes after six months after puberty.
3. Gynecomastia in mid-life
This type of gynecomastia is seen in the men of years, ranging from 50-80 years of age. Every one man out of four is seen having gynecomastia. People of this age are seen to have enlarged breasts or swollen breast tissues.


consciouslifenews--2020-10-21--IPVanish Netflix: All You Need To Know

IPVanish Netflix: All You Need To Know

In the past , accessing Netflix was extremely easy .
With a simple connection , users could stream their favorite shows and movies from outside the US .
However , most VPN providers don ’ t offer that functionality nowadays .
They can no longer cope up with Netflix ’ s blockade .
But the good news is that IPVanish continues to expand its capacity .
With top-notch encryption features , this VPN is one of the most effective ways of unblocking Netflix .
Keep reading to find out more !
Over the past years , Netflix has been actively @ @ @ @ @ @ @ before this , people could easily connect to their servers through a VPN .
Netflix has contracts with movies , as well as , television studios , where content can only be accessed by credible subscribers from a specific geographical area .
Thus , if you ’ re in Australia , you might not be able to access American content without a VPN .
In an era where people only want to see what they want , such restrictions can be quite frustrating .
But the good news is that some VPN providers @ @ @ @ @ @ @ blockade .
IPVanish , for instance , is one of the most reliable VPNs for unblocking Netflix .
Not only do they provide better speeds , but they ’ re also available all over the world .
Why IPVanish Is the Best Option When it comes to unblocking Netflix , no one does it better like IPVanish .
With over 1,300 servers located in 75 countries , there ’ s nothing this VPN can ’ t do .
IPVanish will always work regardless of where you are .
It ’ s an incredible @ @ @ @ @ @ @ prioritizes your privacy .
Their headquarters is found in the British Virgin Islands .
Thus , nobody will be able to access your personal data even if they brought a subpoena .
Plus , it adheres to a zero-logs policy ad doesn ’ t keep track of your online activities .
They also accept Bitcoin payments , so you can comfortably use their service knowing that they won ’ t be able to read your location .
What to know more about IPVanish Netflix ?
Well , .
IPVanish offers native support for @ @ @ @ @ @ @ , iOS , Windows , and Android .
You may also want to consider downloading browser extensions for Chrome , Safari , and Firefox .
It ’ s also important to note that IPVanish allows you to connect six devices simultaneously .
Although IPVanish offers a seamless experience , you might sometimes need to contact them .
In that case , you ’ ll want reliable customer support .
IPVanish offers online support chat plus ticket submission formats .
Above all , IPVanish ’ s monthly subscriptions are relatively affordable .
Plus , @ @ @ @ @ @ @ can choose from .
There ’ s something for everyone .
You can always opt for a plan that perfectly suits your budget .
Due to strict media policies , Netflix restricts access to its servers .
But in this era where people want to see what they want , these restrictions can be devastating .
That ’ s why IPVanish came up with strategies to bypass Netflix ’ s blockade .
It utilizes advanced encryption protocols and offers super-fast speeds .
And those are the features you ’ re looking for in @ @ @ @ @

In the past, accessing Netflix was extremely easy. With a simple VPN connection, users could stream their favorite shows and movies from outside the US. However, most VPN providers don’t offer that functionality nowadays. They can no longer cope up with Netflix’s blockade. But the good news is that IPVanish continues to expand its capacity. With top-notch encryption features, this VPN is one of the most effective ways of unblocking Netflix. Keep reading to find out more!
Why Does Netflix Enforce Geoblocking?
Over the past years, Netflix has been actively restricting access to its servers. But before this, people could easily connect to their servers through a VPN. Netflix has contracts with movies, as well as, television studios, where content can only be accessed by credible subscribers from a specific geographical area. Thus, if you’re in Australia, you might not be able to access American content without a VPN.
In an era where people only want to see what they want, such restrictions can be quite frustrating. But the good news is that some VPN providers can still help you evade the Netflix blockade. IPVanish, for instance, is one of the most reliable VPNs for unblocking Netflix. Not only do they provide better speeds, but they’re also available all over the world.
Why IPVanish Is the Best Option
When it comes to unblocking Netflix, no one does it better like IPVanish. With over 1,300 servers located in 75 countries, there’s nothing this VPN can’t do. IPVanish will always work regardless of where you are. It’s an incredible way to access geo-restricted content.
Enhanced Privacy
IPVanish prioritizes your privacy. Their headquarters is found in the British Virgin Islands. Thus, nobody will be able to access your personal data even if they brought a subpoena. Plus, it adheres to a zero-logs policy ad doesn’t keep track of your online activities. They also accept Bitcoin payments, so you can comfortably use their service knowing that they won’t be able to read your location. What to know more about IPVanish Netflix? Well, see how IPVanish works .
Mobile Functionality
IPVanish offers native support for numerous platforms, including macOS, Linux, iOS, Windows, and Android. You may also want to consider downloading browser extensions for Chrome, Safari, and Firefox. It’s also important to note that IPVanish allows you to connect six devices simultaneously.
Customer support
Although IPVanish offers a seamless experience, you might sometimes need to contact them. In that case, you’ll want reliable customer support. IPVanish offers online support chat plus ticket submission formats.
Above all, IPVanish’s monthly subscriptions are relatively affordable. Plus, there are three different package plans you can choose from. There’s something for everyone. You can always opt for a plan that perfectly suits your budget.
Final Thoughts
Due to strict media policies, Netflix restricts access to its servers. But in this era where people want to see what they want, these restrictions can be devastating. That’s why IPVanish came up with strategies to bypass Netflix’s blockade. It utilizes advanced encryption protocols and offers super-fast speeds. And those are the features you’re looking for in a VPN, right?


consciouslifenews--2020-10-21--How Colorado is Paving the Way for Cannabis Research and Study

The beautiful state of Colorado has been at the forefront of cannabis research , health and wellness studies and innovative legislation regarding both recreational and medicinal marijuana for years now .
The case for legalizing or decriminalizing marijuana in the state goes back to the 1970s .
Over the ensuing decades , legislation eventually gave way to the legalization of medical marijuana and eventually recreational marijuana as well .
The mountain state not only shows strong commercial and medical impact regarding the plant , they 've dedicated resources to studying how it connects to the health of its citizens , @ @ @ @ @ @ @ There are plenty of licensed and reputable options for recreational and medical marijuana in Colorado , but all Coloradoans should understand how the state is researching marijuana ’ s uses along with the risks and effects marijuana may have on society in general .
The Institute of Cannabis Research at Colorado State University-Pueblo is the nation ’ s first multi-disciplinary cannabis research center at a regional , comprehensive institution .
They conduct academic research on the benefits and risks associated with cannabis with the goal of innovative applications and improvement of life quality @ @ @ @ @ @ @ offers a 22 credit hour minor in Cannabis Studies intended to teach students policies surrounding cannabis , the legal and social impact of cannabis and apply their knowledge to health or other settings as appropriate .
The immediate health effects of marijuana are mostly suited to treating chronic pain and muscle spasms .
Research suggests it can also alleviate anxiety , help with depression and have a profound impact on epilepsy .
CBD oil can help with pain and inflammation , while acting as a mild insomnia cure as well .
When recreational @ @ @ @ @ @ @ Denver publication Westword reported on the concerns and pushback among citizens , especially in regard to how marijuana can affect their kids .
Colorado keeps a close watch on the effects of cannabis on youth , noting that youth are at special risk for harm from the drug for many reasons .
First off , brain development isn ’ t complete until age 25 and marijuana use can affect the development process .
Additionally , young people using marijuana are more likely to experience difficulty learning , problems with memory or trouble with @ @ @ @ @ @ @ marijuana may last for weeks following the first use and it can be addictive .
Per Colorado ’ s Retail Marijuana Public Health Advisory Committee ( who release a report each year on the subject ) , marijuana use by Colorado youth is only about 21 percent with four out five high school students not using marijuana .
Out of the Colorado high schoolers who did use marijuana were using it before age 15 .
The best way to mitigate the effects of marijuana on youth is to engage in regular conversation with @ @ @ @ @ @ @ , be a role model for them and keep any medical or recreational marijuana safely stored out of their reach .
According to a 2019 report by The Denver Post youth “ driving while high ” is a big concern revolving around the use of legal marijuana in the state .
Marijuana can affect athletic performance , driving and mental health .
While these present a problem , in some cases marijuana use can lead to addiction .
Sometimes it can be related to an underlying issue like depression .
Other times , @ @ @ @ @ @ @ Per The National Institute on Drug Abuse , recent studies indicate that at least 30 % of marijuana users may experience a form of addiction—especially if they began using it before the age of 18 .
The State of Colorado outlines how to spot addiction and address it : • Be stoned or high more than one to two hours per day on a regular basis or so often , they can ’ t complete tasks .
• Unable to stop using marijuana once started .
• Have problems with concentration or memory @ @ @ @ @ @ @ risks while stoned or often discusses cutting back on marijuana .
• Experience symptoms of withdrawal after not using marijuana .
These can apply to anyone , but are especially important when it comes to youth and marijuana use .
While there are significant medical benefits to some aspects of marijuana use , knowing and understanding the risks is one of the most important pieces of the puzzle and a major part of why Colorado spends as much time , resources and energy as it does in regulating and researching marijuna .
Health @ @ @ @ @ @ @ always researching the health benefits of marijuana .
Current funded studies include effects of CBD on pediatric epilepsy , PTSD , irritable bowel disease and Parkinson ’ s disease .
The state is also looking into analgesic effects and brain tumor reduction using marijuana .
As the state rolls into the future , conducting new research and examining past research , the state is doing everything it can to find the positive effects of marijuana and keep the health and safety of its citizens the top priority .

The beautiful state of Colorado has been at the forefront of cannabis research, health and wellness studies and innovative legislation regarding both recreational and medicinal marijuana for years now. The case for legalizing or decriminalizing marijuana in the state goes back to the 1970s. Over the ensuing decades, legislation eventually gave way to the legalization of medical marijuana and eventually recreational marijuana as well.
The mountain state not only shows strong commercial and medical impact regarding the plant, they've dedicated resources to studying how it connects to the health of its citizens, the state economy and other factors. There are plenty of licensed and reputable options for recreational and medical marijuana in Colorado, but all Coloradoans should understand how the state is researching marijuana’s uses along with the risks and effects marijuana may have on society in general.
Cannabis research initiatives
The Institute of Cannabis Research at Colorado State University-Pueblo is the nation’s first multi-disciplinary cannabis research center at a regional, comprehensive institution. They conduct academic research on the benefits and risks associated with cannabis with the goal of innovative applications and improvement of life quality. Not only that, the university offers a 22 credit hour minor in Cannabis Studies intended to teach students policies surrounding cannabis, the legal and social impact of cannabis and apply their knowledge to health or other settings as appropriate.
Immediate health effects
The immediate health effects of marijuana are mostly suited to treating chronic pain and muscle spasms. Research suggests it can also alleviate anxiety, help with depression and have a profound impact on epilepsy. CBD oil can help with pain and inflammation, while acting as a mild insomnia cure as well.
Effects on youth
When recreational marijuana was legalized in the state, Denver publication Westword reported on the concerns and pushback among citizens, especially in regard to how marijuana can affect their kids. Colorado keeps a close watch on the effects of cannabis on youth, noting that youth are at special risk for harm from the drug for many reasons. First off, brain development isn’t complete until age 25 and marijuana use can affect the development process. Additionally, young people using marijuana are more likely to experience difficulty learning, problems with memory or trouble with math and reading.
The effects of marijuana may last for weeks following the first use and it can be addictive. Per Colorado’s Retail Marijuana Public Health Advisory Committee (who release a report each year on the subject), marijuana use by Colorado youth is only about 21 percent with four out five high school students not using marijuana. Out of the Colorado high schoolers who did use marijuana were using it before age 15. The best way to mitigate the effects of marijuana on youth is to engage in regular conversation with them about the possible risks of marijuana, be a role model for them and keep any medical or recreational marijuana safely stored out of their reach.
Addiction and other risks
According to a 2019 report by The Denver Post youth “driving while high” is a big concern revolving around the use of legal marijuana in the state. Marijuana can affect athletic performance, driving and mental health. While these present a problem, in some cases marijuana use can lead to addiction. Sometimes it can be related to an underlying issue like depression. Other times, a dependency on marijuana may develop. Per The National Institute on Drug Abuse, recent studies indicate that at least 30% of marijuana users may experience a form of addiction—especially if they began using it before the age of 18.
The State of Colorado outlines how to spot addiction and address it:
Be stoned or high more than one to two hours per day on a regular basis or so often, they can’t complete tasks.
Unable to stop using marijuana once started.
Have problems with concentration or memory loss.
Begin to take more risks while stoned or often discusses cutting back on marijuana.
Experience symptoms of withdrawal after not using marijuana.
These can apply to anyone, but are especially important when it comes to youth and marijuana use. While there are significant medical benefits to some aspects of marijuana use, knowing and understanding the risks is one of the most important pieces of the puzzle and a major part of why Colorado spends as much time, resources and energy as it does in regulating and researching marijuna.
Health and wellness in the future
Colorado is always researching the health benefits of marijuana. Current funded studies include effects of CBD on pediatric epilepsy, PTSD, irritable bowel disease and Parkinson’s disease. The state is also looking into analgesic effects and brain tumor reduction using marijuana. As the state rolls into the future, conducting new research and examining past research, the state is doing everything it can to find the positive effects of marijuana and keep the health and safety of its citizens the top priority.