consciouslifenews--2020-05-08--How To Get Your Ex Back For Real

How To Get Your Ex Back For Real

Have you ever regretted how you just let things end over some petty reason ?
Was there ever a time in your life when you just wish you could have done things differently ?
Maybe , just maybe , if you had made wiser decisions , you wouldn ’ t have had to lose anything dear to you .
Maybe , just maybe , you wouldn ’ t have lost someone special to you .
I get exactly how you feel .
We ’ ve all had that kind of experience .
We let ourselves get the better of us @ @ @ @ @ @ @ someone we would have very much wanted to stay in our lives .
But you know what ?
It ’ s not like it ’ s the end of the world .
You can still do something to salvage your thinning relationship – especially if it wasn ’ t too long ago since you ’ ve parted ways .
You heard that right .
There is still definitely a way to get your ex back – no kidding .
But before I start getting your hopes up , there are three conditions that @ @ @ @ @ @ @ : Time , reason , and bond .
If you meet these three conditions , reviving a heart that has grown cold is not impossible .
Let ’ s discuss these three conditions in more detail .
How long was it since the break-up ?
You see , the likelihood of you and your partner getting back together depends on the time you two have spent apart .
There are times too that breakups may not be permanent .
See this link : https : //www.insider.com/signs-we-will-get-back-together-after-breaking-up-2019-2 If you ’ ve broken up over @ @ @ @ @ @ @ s a good possibility that one or the other has found someone new in their lives .
Also , feelings fade with time and even if you two are available , there ’ s no telling whether you can rekindle the old romance or not .
Ideally , your chances of getting back together are higher when you ’ ve both just broken up not too long ago .
Then again , this is a case to case basis .
Say , your break-up isn ’ t the prettiest and you both quit @ @ @ @ @ @ @ It could be that something awry happened or there are just irreconcilable differences at the time .
Still , you know for a fact that you ’ re willing to give your love a second chance .
That is just how strongly you feel for the other person .
In this case , it would be better to let sufficient time pass before suggesting that you get back together .
People need to heal before they can allow themselves to love again .
If you dive in too early and the wound gets @ @ @ @ @ @ @ your chances of ever getting back together .
In the end , timing is a pretty big consideration when it comes to rekindling romances .
Next up is the reason for the break-up ( read more ) .
You can ’ t just waltz into someone ’ s life again after breaking their heart in tiny , unrecognizable pieces .
You ’ re either clueless or heartless to do that .
Some reasons scar deeper than others so you really have to think about how much you ’ ve hurt the other person @ @ @ @ @ @ @ relationship .
If you broke up over a petty fight or just because someone doesn ’ t know how to appease his or her own ego without hurting the other , then you ’ ve still got a good shot at rekindling your romance .
But before you do , it ’ s important that you figure out where you went wrong and try your very best to prevent the same thing from happening again in the future .
After all , an apology without change is useless .
You ’ ll end @ @ @ @ @ @ @ , or in an even worse situation , if you get back together half-heartedly .
On the other hand , if the reason for the breakup is too sad , not to mention cruel , then you may want to rethink the whole idea of getting back together .
If someone was that important to you , why hurt her in the first place ?
Or , if you really were that important to someone , why would he hurt you ?
You deserve a life of happiness and bliss ; don ’ @ @ @ @ @ @ @ we have the bond – the bond you shared during the relationship .
If your bond is strong and deep enough to overcome even the worst trials , then the possibility of you getting back together is high .
It could be that you were both just put in a difficult situation or challenged to make the wrong decision at the time .
However , if what you share is something is something genuine , you ’ ll eventually find your way back to each other .
Again , you can only win @ @ @ @ @ @ @ get the timing right , broke up over a forgivable reason , and if you two share a bond so strong that a break-up is only a minor setback to a life of happiness you two will share .
And remember , apologies without actions are empty .
You need to learn from your mistakes and grow through them .
That is how you can get back an ex for real .

Have you ever regretted how you just let things end over some petty reason? Was there ever a time in your life when you just wish you could have done things differently? Maybe, just maybe, if you had made wiser decisions, you wouldn’t have had to lose anything dear to you. Maybe, just maybe, you wouldn’t have lost someone special to you.
I get exactly how you feel. We’ve all had that kind of experience. We let ourselves get the better of us and we ended up letting go of someone we would have very much wanted to stay in our lives. But you know what? It’s not like it’s the end of the world. You can still do something to salvage your thinning relationship – especially if it wasn’t too long ago since you’ve parted ways.
You heard that right. There is still definitely a way to get your ex back – no kidding.
But before I start getting your hopes up, there are three conditions that would make rekindling a lost relationship possible: Time, reason, and bond.
If you meet these three conditions, reviving a heart that has grown cold is not impossible. Let’s discuss these three conditions in more detail.
Time
How long was it since the break-up? You see, the likelihood of you and your partner getting back together depends on the time you two have spent apart. There are times too that breakups may not be permanent. See this link: https://www.insider.com/signs-we-will-get-back-together-after-breaking-up-2019-2
If you’ve broken up over two years ago, then there’s a good possibility that one or the other has found someone new in their lives. Also, feelings fade with time and even if you two are available, there’s no telling whether you can rekindle the old romance or not. Ideally, your chances of getting back together are higher when you’ve both just broken up not too long ago.
Then again, this is a case to case basis.
Say, your break-up isn’t the prettiest and you both quit the relationship in very bad terms. It could be that something awry happened or there are just irreconcilable differences at the time. Still, you know for a fact that you’re willing to give your love a second chance. That is just how strongly you feel for the other person. In this case, it would be better to let sufficient time pass before suggesting that you get back together.
People need to heal before they can allow themselves to love again. If you dive in too early and the wound gets cut open unnecessarily, it might ruin your chances of ever getting back together. In the end, timing is a pretty big consideration when it comes to rekindling romances.
Reason
Next up is the reason for the break-up (read more). You can’t just waltz into someone’s life again after breaking their heart in tiny, unrecognizable pieces. You’re either clueless or heartless to do that. Some reasons scar deeper than others so you really have to think about how much you’ve hurt the other person before taking steps to mend your broken relationship.
If you broke up over a petty fight or just because someone doesn’t know how to appease his or her own ego without hurting the other, then you’ve still got a good shot at rekindling your romance. But before you do, it’s important that you figure out where you went wrong and try your very best to prevent the same thing from happening again in the future.
After all, an apology without change is useless. You’ll end up exactly where you are right now, or in an even worse situation, if you get back together half-heartedly.
On the other hand, if the reason for the breakup is too sad, not to mention cruel, then you may want to rethink the whole idea of getting back together. If someone was that important to you, why hurt her in the first place? Or, if you really were that important to someone, why would he hurt you? You deserve a life of happiness and bliss; don’t settle for less.
Bond
Lastly, we have the bond – the bond you shared during the relationship. If your bond is strong and deep enough to overcome even the worst trials, then the possibility of you getting back together is high. It could be that you were both just put in a difficult situation or challenged to make the wrong decision at the time. However, if what you share is something is something genuine, you’ll eventually find your way back to each other.
Again, you can only win your ex back for real if you get the timing right, broke up over a forgivable reason, and if you two share a bond so strong that a break-up is only a minor setback to a life of happiness you two will share.
And remember, apologies without actions are empty. You need to learn from your mistakes and grow through them. That is how you can get back an ex for real.


consciouslifenews--2020-05-08--Why Are Athletes Ditching Ibuprofen For CBD?

Anyone who has engaged in active sports or athletics knows the true meaning of constant pain .
You are always sore and in need of relief from the aches and pains that plague you .
Professional athletes spend days training for upcoming tournaments , and the training involved is not an easy task .
It consists of a lot of physical activity that requires the body to give more than it can handle at times .
Inflammation is a constant complaint that many athletes have due to the tough training regimen .
Pain relief , for many , comes in @ @ @ @ @ @ @ .
But , of late , this painkiller has proven ineffective for athletes , especially with more serious injuries .
Reaching for CBD products like CBD oil seems the better option for most .
The legalization of CBD has many athletes turning to it for pain relief when conventional medicines don ’ t work .
They notice immediate relief when using CBD that was not the case with drugs such as ibuprofen .
CBD stands for cannabinoids and is extracted from the hemp plant .
Unlike THC , CBD has is not psychoactive @ @ @ @ @ @ @ of mind .
Pain medication is rapidly changing , with many people discovering just how effective cannabis products are .
CBD works on many ailments , including anxiety and pain , that plague many professional or amateur athletes daily .
The best CBD products to use are those that are 100 % natural .
It means they don ’ t contain any harmful additives that cause more damage than good .
CBD oils are some of the most effective to use for instant pain relief .
Acceptance of CBD as a Better Option @ @ @ @ @ @ @ Agency , many athletes are turning to CBD for pain relief .
The agency advocates for the use of CBD , which has proven to be more effective than ibuprofen .
This endorsement has been a green light many athletes were waiting for to switch sides .
The agency took the necessary step and removed CBD from its list of banned substances athletes should not use .
The federal government still ranks marijuana as an illegal drug , but continuous research on it has been helpful .
With the recent FDA approval of @ @ @ @ @ @ @ the future seems bright for the industry .
Many states have made it legal to use CBD products , and you don ’ t even require a prescription for most of them .
The CBD market is growing and experiencing a boom in business .
Now that athletes have joined the list of users , its growth potential is limitless .
Much more research needs to be done , and it ’ s important to research a CBD product before using it .
For professional athletes , it ’ s best to use @ @ @ @ @ @ @ manage doses well .
It ’ s hard to determine the right dosage on your own .
A physician is better poised to advise you not only on the dosage but the quality of the CBD product you choose .
CBD oil , for example , comes in three concentrations from low , mild , to high .
There are many manufacturers out there , but not all produce quality CBD products .
CBD products are proving more effective for pain and anxiety relief among athletes .
Since CBD was removed from the @ @ @ @ @ @ @ agency , many more athletes are using CBD products .
And the best part , it is 100 % natural without harmful additives .
CBD oils are at the top of the list of many users .
Disclaimer : Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice , diagnosis or treatment .
The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice .
As health and nutrition research continuously evolves , @ @ @ @ @ @ @ completeness , or timeliness of any information presented on this website .

Anyone who has engaged in active sports or athletics knows the true meaning of constant pain. You are always sore and in need of relief from the aches and pains that plague you. Professional athletes spend days training for upcoming tournaments, and the training involved is not an easy task. It consists of a lot of physical activity that requires the body to give more than it can handle at times.
Inflammation is a constant complaint that many athletes have due to the tough training regimen. Pain relief, for many, comes in the form of painkillers such as ibuprofen. But, of late, this painkiller has proven ineffective for athletes, especially with more serious injuries. Reaching for CBD products like CBD oil seems the better option for most.
The legalization of CBD has many athletes turning to it for pain relief when conventional medicines don’t work. They notice immediate relief when using CBD that was not the case with drugs such as ibuprofen. CBD stands for cannabinoids and is extracted from the hemp plant. Unlike THC, CBD has is not psychoactive and won’t alter your state of mind.
Pain medication is rapidly changing, with many people discovering just how effective cannabis products are. CBD works on many ailments, including anxiety and pain, that plague many professional or amateur athletes daily. The best CBD products to use are those that are 100% natural. It means they don’t contain any harmful additives that cause more damage than good. CBD oils are some of the most effective to use for instant pain relief.
Acceptance of CBD as a Better Option
With the recommendation of the World Anti-Doping Agency, many athletes are turning to CBD for pain relief. The agency advocates for the use of CBD, which has proven to be more effective than ibuprofen. This endorsement has been a green light many athletes were waiting for to switch sides. The agency took the necessary step and removed CBD from its list of banned substances athletes should not use.
The federal government still ranks marijuana as an illegal drug, but continuous research on it has been helpful. With the recent FDA approval of an over the counter cannabis drug, the future seems bright for the industry. Many states have made it legal to use CBD products, and you don’t even require a prescription for most of them. The CBD market is growing and experiencing a boom in business. Now that athletes have joined the list of users, its growth potential is limitless.
Much more research needs to be done, and it’s important to research a CBD product before using it. For professional athletes, it’s best to use with the advice of a physician to manage doses well. It’s hard to determine the right dosage on your own. A physician is better poised to advise you not only on the dosage but the quality of the CBD product you choose. CBD oil, for example, comes in three concentrations from low, mild, to high. There are many manufacturers out there, but not all produce quality CBD products.
Conclusion
CBD products are proving more effective for pain and anxiety relief among athletes. Since CBD was removed from the list of banned substances by the anti-doping agency, many more athletes are using CBD products. And the best part, it is 100% natural without harmful additives. CBD oils are at the top of the list of many users.
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


consciouslifenews--2020-05-08--Top 5 Important Factors To Consider When Hiring A Flooring Contractor

Without any doubt , investing in the floor of your house is one of the best ways to add more value to it and to the overall interior .
Your selection of new tiles or new hardwood floors etc is one important decision because it can make or break the look of your house .
Speaking of which , when you are already having trouble deciding between vinyl vs laminate flooring , you don ’ t want things to complicate more by hiring the wrong flooring contractor , right ?
Well , if yes , then this is where you @ @ @ @ @ @ @ take your time to find the right contractor .
It doesn ’ t matter whether you are looking for a contractor to replace your old floor or if you are looking for someone to install a new floor , you need to take some proper measures to first find a quality contractor !
It ’ s true that if you Google it , you ’ ll end up with several different companies , but that ’ s where the confusion begins .
You need someone who is reliable , experienced , and professional @ @ @ @ @ @ @ when hiring a flooring contractor this year : The very first thing to consider is professionalism .
This is something you can easily guess if the contractor provides you an estimated cost of the project along with an estimated deadline by when it will all be completed .
Furthermore , you should never be ready to do business with a company or contractor who won ’ t provide you any deadline or cost in written form .
Also , it ’ s important for the company to have a license along with insurance @ @ @ @ @ @ @ , then yes , you can expect some quality services from a particular person/company .
Before you settle for any company , little research is important .
Especially if you don ’ t want your time and money to be wasted , then yes , you need to focus on the research part , or else you will make the wrong decision .
You can either opt for word-of mouth recommendations or you can simply refer to the internet and check if the company has a solid online reputation .
The third important @ @ @ @ @ @ @ contractors before you hire them .
This process again requires some real time research , and you have to check all the reviews and references too .
Once you do that , it will then be easier for you to figure out the contractors that should be a part of your list .
After compiling that list , you then need to compare different factors like the price and the services and then make a final decision on who you will be working with .
It ’ s obvious that the contractor won @ @ @ @ @ @ @ flooring project .
He needs a team , and this is something that should be your concern too .
You shouldn ’ t work with a company that doesn ’ t have a set team .
There are people out there who hire third parties to do their work , and well , they aren ’ t the kind of professionals that you need .
You should ensure that the company you are hiring has the right team of people working with it , and they must be experienced too .
Last but @ @ @ @ @ @ @ compare the prices and the services of the companies that you are interested in .
It ’ s your hard earned money , and you should be spending on service providers who are bringing you quality flooring services , right ?
If yes , then do a detailed analysis of the market rate and check out if it ’ s all worth your time .
Considering these few important factors will help you land on a quality flooring contractor who can bring you the best value for your time and money .
Use @ @ @ @ @ @ @ that you won ’ t be disappointed .

Without any doubt, investing in the floor of your house is one of the best ways to add more value to it and to the overall interior. Your selection of new tiles or new hardwood floors etc is one important decision because it can make or break the look of your house. Speaking of which, when you are already having trouble deciding between vinyl vs laminate flooring, you don’t want things to complicate more by hiring the wrong flooring contractor, right? Well, if yes, then this is where you need to act a little wisely and take your time to find the right contractor.
It doesn’t matter whether you are looking for a contractor to replace your old floor or if you are looking for someone to install a new floor, you need to take some proper measures to first find a quality contractor! It’s true that if you Google it, you’ll end up with several different companies, but that’s where the confusion begins. You need someone who is reliable, experienced, and professional.
Here are some factors to consider when hiring a flooring contractor this year:
1- Professionalism
The very first thing to consider is professionalism. This is something you can easily guess if the contractor provides you an estimated cost of the project along with an estimated deadline by when it will all be completed. Furthermore, you should never be ready to do business with a company or contractor who won’t provide you any deadline or cost in written form. Also, it’s important for the company to have a license along with insurance. If these two things are available, then yes, you can expect some quality services from a particular person/company.
2- Recommendations and Experience
Before you settle for any company, little research is important. Especially if you don’t want your time and money to be wasted, then yes, you need to focus on the research part, or else you will make the wrong decision. You can either opt for word-of mouth recommendations or you can simply refer to the internet and check if the company has a solid online reputation.
3- Shortlisting The Contractors
The third important step to take is to shortlist the contractors before you hire them. This process again requires some real time research, and you have to check all the reviews and references too. Once you do that, it will then be easier for you to figure out the contractors that should be a part of your list. After compiling that list, you then need to compare different factors like the price and the services and then make a final decision on who you will be working with.
4- The Right Team
It’s obvious that the contractor won’t be working alone on your flooring project. He needs a team, and this is something that should be your concern too. You shouldn’t work with a company that doesn’t have a set team. There are people out there who hire third parties to do their work, and well, they aren’t the kind of professionals that you need. You should ensure that the company you are hiring has the right team of people working with it, and they must be experienced too.
5- The Services And Pricing
Last but not the least, you need to compare the prices and the services of the companies that you are interested in. It’s your hard earned money, and you should be spending on service providers who are bringing you quality flooring services, right? If yes, then do a detailed analysis of the market rate and check out if it’s all worth your time.
Conclusion
Considering these few important factors will help you land on a quality flooring contractor who can bring you the best value for your time and money. Use these tips, and we assure you that you won’t be disappointed.


consciouslifenews--2020-05-08--Is It Safe To Go Boating While Pregnant?

Are you an avid boater ?
Or a person who enjoys adventurous activities , in fact need such activities to relax and stay happy ?
Being pregnant does not mean you to have let go of that adrenalin rush .
You must be wondering , ‘ But is it safe to go boating while pregnant ?
’ We are here to answer your query .
The answer is YES .
It is by all means safe to go boating while pregnant .
But you should be careful .
You will need to be picky about certain things .
And safety @ @ @ @ @ @ @ two lives at stake .
Wherever you go , the baby growing in your belly will go with you .
Read on to know how you can enjoy a safe boating trip while pregnant .
The best time for it to be safe to go boating while pregnant is in the first trimester .
Your body does not gain much weight in this time and it will be easier to row a boat .
But be mindful of the nausea and vomiting that are gifts of the first trimester .
What boat to @ @ @ @ @ @ @ is at least 30 feet tall .
The boat must be strong and sturdy enough to handle the waves .
Your balance is already off while pregnant .
You do not need a bumpy or shaky ride .
It is not good for you or the baby .
Is it safe to go boating while pregnant ?
Yes .
But only if you keep your life jacket on !
Find a suitable life jacket that is snug and comfortable around your belly .
And keep wearing it throughout the trip .
We know @ @ @ @ @ @ @ a life jacket , but the baby needs safety .
Do not get carried away !
Yes , boating is extremely fun but while boating , you may get immersed in the moment and forget that you are pregnant .
If you cruise deep into the ocean , it might be difficult coming back in time incase of an emergency .
So , try to keep as close as possible to dock , especially if you are in your third trimester or close to labor .
You do not want your baby to @ @ @ @ @ @ @ you ?
Here is the list of essentials that you should pack while going on your boating trip .
• Your life jacket : We have described above how important your life jacket is for this trip .
• Water : Staying hydrated is the key to a healthy pregnancy .
• Healthy Snacks : Pack your own healthy and nutritious lunch or snack .
Do not overeat or indulge in fatty foods .
Stay away from carbonated and caffeinated drinks .
• First-Aid box : Keep a handy First-Aid box with you @ @ @ @ @ @ @ doctor for safe use in pregnancy .
Disclaimer : Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice , diagnosis or treatment .
The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice .
As health and nutrition research continuously evolves , we do not guarantee the accuracy , completeness , or timeliness of any information presented on this website .

Are you an avid boater? Or a person who enjoys adventurous activities, in fact need such activities to relax and stay happy? Being pregnant does not mean you to have let go of that adrenalin rush. You must be wondering, ‘But is it safe to go boating while pregnant?’ We are here to answer your query.
The answer is YES. It is by all means safe to go boating while pregnant. But you should be careful. You will need to be picky about certain things. And safety becomes more important now as there are two lives at stake. Wherever you go, the baby growing in your belly will go with you. Read on to know how you can enjoy a safe boating trip while pregnant.
Choose your timing
The best time for it to be safe to go boating while pregnant is in the first trimester. Your body does not gain much weight in this time and it will be easier to row a boat. But be mindful of the nausea and vomiting that are gifts of the first trimester.
What boat to pick while pregnant
Choose a boat that is at least 30 feet tall. The boat must be strong and sturdy enough to handle the waves. Your balance is already off while pregnant. You do not need a bumpy or shaky ride. It is not good for you or the baby.
Life jackets!
Is it safe to go boating while pregnant? Yes. But only if you keep your life jacket on! Find a suitable life jacket that is snug and comfortable around your belly. And keep wearing it throughout the trip. We know you think you are too strong for a life jacket, but the baby needs safety.
Anchor close to the marina
Do not get carried away! Yes, boating is extremely fun but while boating, you may get immersed in the moment and forget that you are pregnant. If you cruise deep into the ocean, it might be difficult coming back in time incase of an emergency. So, try to keep as close as possible to dock, especially if you are in your third trimester or close to labor. You do not want your baby to be born on a boat, do you?
What to pack?
Here is the list of essentials that you should pack while going on your boating trip.
Your life jacket: We have described above how important your life jacket is for this trip.
Water: Staying hydrated is the key to a healthy pregnancy.
Healthy Snacks: Pack your own healthy and nutritious lunch or snack. Do not overeat or indulge in fatty foods. Stay away from carbonated and caffeinated drinks.
First-Aid box: Keep a handy First-Aid box with you. Get some painkillers approved by your doctor for safe use in pregnancy.
Have a fun boating trip!
Disclaimer: Content from the ConsciousLifeNews.com website and blog is not intended to be used for medical advice, diagnosis or treatment. The information provided on this website is intended for general consumer understanding and is NOT intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.


consciouslifenews--2020-05-08--Four Key Strategies to Reduce Basic Training Injuries

Military basic training is a physically and psychologically intensive process that prepares recruits for deployment and various combat scenarios .
While recruits do their best to keep fit and be ready for the physical challenges involved throughout basic training , most of them are not aware of how to reduce injuries both during basic training and out on the field .
Here , we share four key strategies on how you can do just that .
Muscle elasticity is one of the most critical physical qualities you need to accomplish basic training activities without injuring yourself .
During basic training @ @ @ @ @ @ @ vehicle or obstacle and land on uneven and hard surfaces .
With the right muscle elasticity , you ’ ll be able to absorb the impact ’ s force , right from your ankle to the hip , and spring back to action .
Stretching and muscle elasticity exercises play a huge role in preventing injuries .
Basic training procedures will definitely cause undue pressure on your knees , shoulders , and lower back .
According to Attorneybrianwhite.com , a personal injury law firm , there are cases of recruits who get injured @ @ @ @ @ @ @ hurt during basic training , explore your options .
A lot of basic training challenges strain your shoulders .
During the basic training process , you ’ ll perform countless pushups , wear loaded rucksacks , and navigate various obstacle courses .
That places your shoulders under a heavy load .
Add to that daily lifestyle that requires spending hours hunched over a computer or steering wheel .
That ’ s why doing movement preparation exercises that involve stretching your body to prepare yourself for intense activity is critical to preventing basic training @ @ @ @ @ @ @ shoulders , hips , and torso and are best done during training or downtime .
Enrolling in a movement training preparation training program can go a long way into reducing injury .
Including time for rest and recovery throughout the basic training program is important as this is the time the body adapts to the stress of the intensive exercises .
While basic training will push you hard and even provide limited time for rest , when you do , take advantage of that to help your body recover , repair , and @ @ @ @ @ @ @ sessions .
Spending time on a foam roller or exercise ball following a day of training can jump-start the recovery process .
The key is working areas such as the thoracic spine , IT bands , and the bottom of the feet .
Your body will respond better to the demands of basic training when you ’ re proactive with recovery , getting enough sleep , and nutrition .
This helps reduce the risk of injury .
Hydration is a major component of military basic training performance .
If your hydration is off @ @ @ @ @ @ @ a tremendous disadvantage and your body can ’ t perform at its highest level during basic training .
During intensive training , your body loses water at a faster rate .
When combined with faster breathing and increased sweat production , you lose more water .
Without enough water in the body , you can feel the effects .
Reduced energy levels , muscle cramps , dry skin , and dizziness during basic training are signs of dehydration .
Poor hydration means reduced performance .
Good hydration means getting the right amount of @ @ @ @ @ @ @ after training , so you can perform better and reduce the risk of injuries .
Basic training in the U.S. military is where you ’ ll learn everything that it takes to serve .
It ’ s also during this time that the military decides who makes the cut .
Preparing yourself physically for basic training is not enough .
You should incorporate more steps to reduce the risk of injury to yourself .
These four strategies help you do that .

Military basic training is a physically and psychologically intensive process that prepares recruits for deployment and various combat scenarios. While recruits do their best to keep fit and be ready for the physical challenges involved throughout basic training, most of them are not aware of how to reduce injuries both during basic training and out on the field.
Here, we share four key strategies on how you can do just that.
Muscle Elasticity
Muscle elasticity is one of the most critical physical qualities you need to accomplish basic training activities without injuring yourself. During basic training, you’ll jump from a vehicle or obstacle and land on uneven and hard surfaces. With the right muscle elasticity, you’ll be able to absorb the impact’s force, right from your ankle to the hip, and spring back to action.
Stretching and muscle elasticity exercises play a huge role in preventing injuries. Basic training procedures will definitely cause undue pressure on your knees, shoulders, and lower back. According to Attorneybrianwhite.com, a personal injury law firm, there are cases of recruits who get injured during the process – if you get hurt during basic training, explore your options.
Movement Preparation Exercises
A lot of basic training challenges strain your shoulders. During the basic training process, you’ll perform countless pushups, wear loaded rucksacks, and navigate various obstacle courses. That places your shoulders under a heavy load. Add to that daily lifestyle that requires spending hours hunched over a computer or steering wheel.
That’s why doing movement preparation exercises that involve stretching your body to prepare yourself for intense activity is critical to preventing basic training injuries. These exercises help stabilize the shoulders, hips, and torso and are best done during training or downtime. Enrolling in a movement training preparation training program can go a long way into reducing injury.
Rest and Recovery
Including time for rest and recovery throughout the basic training program is important as this is the time the body adapts to the stress of the intensive exercises. While basic training will push you hard and even provide limited time for rest, when you do, take advantage of that to help your body recover, repair, and strengthen itself in the time between training sessions.
Spending time on a foam roller or exercise ball following a day of training can jump-start the recovery process. The key is working areas such as the thoracic spine, IT bands, and the bottom of the feet. Your body will respond better to the demands of basic training when you’re proactive with recovery, getting enough sleep, and nutrition. This helps reduce the risk of injury.
Hydration
Hydration is a major component of military basic training performance. If your hydration is off, you’re starting off at a tremendous disadvantage and your body can’t perform at its highest level during basic training. During intensive training, your body loses water at a faster rate. When combined with faster breathing and increased sweat production, you lose more water.
Without enough water in the body, you can feel the effects. Reduced energy levels, muscle cramps, dry skin, and dizziness during basic training are signs of dehydration. Poor hydration means reduced performance. Good hydration means getting the right amount of water right before, during, and after training, so you can perform better and reduce the risk of injuries.
Conclusion
Basic training in the U.S. military is where you’ll learn everything that it takes to serve. It’s also during this time that the military decides who makes the cut. Preparing yourself physically for basic training is not enough. You should incorporate more steps to reduce the risk of injury to yourself. These four strategies help you do that.


consciouslifenews--2020-05-08--10 Safety Tips For Motorcycle Safety Awareness Month

May is when the days start getting warmer , and motorcycles get the freedom to ride after a long winter .
Quite fittingly , it 's also Motorcycle Safety Awareness Month and a fantastic time to refresh your safety skills .
Whether you feel the need for speed or enjoy cruising along with your buddies , here are ten tips to ensure you arrive safely at your destination .
As a rider , the onus is always on you to drive defensively .
It 's true that many motorcycle accidents are the fault of drivers failing to yield to riders @ @ @ @ @ @ @ be their fault , you stand to lose a lot more as a rider than they do while protected in their car or truck .
Drive defensively and predict what a driver might do .
Trust your gut and be ready to react .
Do n't assume that a driver can see you .
While they have a legal obligation to be looking for you , it does n't mean that they are conscientious .
A motorcycle crash bar is an added measure of protection while on the road .
This metal bar @ @ @ @ @ @ @ falling over completely in the event of a motor vehicle accident .
While this add-on wo n't prevent an accident , it can put safety measures in place that reduce injuries when a bike gets knocked over .
Always Wear the Right Gear Wear the right gear to protect yourself while riding .
Always wear a helmet and eye protection , whether that 's a face shield or separate eyewear .
Dress for the weather , bringing any alternate gear you might need if the weather changes .
As a rider , you @ @ @ @ @ @ @ actions .
However , do n't let that confidence cross the line into cockiness .
Do n't drive beyond your skill level and practice self-awareness .
If you are n't comfortable , do n't drive .
Yes , your bike can probably zip between cars and get out of a traffic snag .
However , you 're breaking the rules of the road and putting yourself at risk of an accident .
Stick to the rules of the road , and the rules of driving a motorcycle , specifically .
As you are @ @ @ @ @ @ @ car or truck , you need to be extra vigilant in checking your bike before riding .
Ensure that the signals are working and the tires are functional .
Check for any fluid leaks and ensure the mirrors are positioned , and the brakes are working well .
There are a lot of fantastic inventions that make riding more enjoyable—if that 's possible .
Things like speakers and intercom systems are great for listening to music or chatting with your passenger while you ride .
However , these can also be distracting .
@ @ @ @ @ @ @ as needed .
Try to avoid staying out of another vehicle 's blindspot as you pass .
If a blindspot can hide a car , it will definitely hide you .
When passing , move as quickly as possible and keep your eyes ahead to predict if there 's the potential for the vehicle to suddenly change lanes .
Make your bike and your gear stand out .
Add reflective strips and bright colors , so that people can see you in the rain or the dark .
Take it Slow After Winter @ @ @ @ @ @ @ like riding a bike , ” applies to motorcycles as well .
Even so , it 's wise to give yourself some time to adjust after a break .
When you finally get back on your bike in the spring , give yourself time to do a couple of laps around the block before venturing out on a longer ride .
Being a rider comes with the unfortunate reality that you have to be hyperaware of everyone else on the road .
Remind your friends about Motorcycle Safety Awareness Month and let them @ @ @ @ @ @ @ safe while driving .

May is when the days start getting warmer, and motorcycles get the freedom to ride after a long winter. Quite fittingly, it's also Motorcycle Safety Awareness Month and a fantastic time to refresh your safety skills.
Whether you feel the need for speed or enjoy cruising along with your buddies, here are ten tips to ensure you arrive safely at your destination.
Drive Defensively
As a rider, the onus is always on you to drive defensively. It's true that many motorcycle accidents are the fault of drivers failing to yield to riders. However, while an accident may be their fault, you stand to lose a lot more as a rider than they do while protected in their car or truck.
Drive defensively and predict what a driver might do. Trust your gut and be ready to react. Don't assume that a driver can see you. While they have a legal obligation to be looking for you, it doesn't mean that they are conscientious.
Consider a Motorcycle Crash Bar
A motorcycle crash bar is an added measure of protection while on the road. This metal bar is designed to prevent your bike from falling over completely in the event of a motor vehicle accident. While this add-on won't prevent an accident, it can put safety measures in place that reduce injuries when a bike gets knocked over.
Always Wear the Right Gear
Wear the right gear to protect yourself while riding. Always wear a helmet and eye protection, whether that's a face shield or separate eyewear. Dress for the weather, bringing any alternate gear you might need if the weather changes.
Be Confident, Not Cocky
As a rider, you should be confident and sure of your actions. However, don't let that confidence cross the line into cockiness. Don't drive beyond your skill level and practice self-awareness. If you aren't comfortable, don't drive.
Follow the Rules
Yes, your bike can probably zip between cars and get out of a traffic snag. However, you're breaking the rules of the road and putting yourself at risk of an accident. Stick to the rules of the road, and the rules of driving a motorcycle, specifically.
Inspect Your Bike Before Riding
As you aren't protected by the frame of a car or truck, you need to be extra vigilant in checking your bike before riding. Ensure that the signals are working and the tires are functional. Check for any fluid leaks and ensure the mirrors are positioned, and the brakes are working well.
Remove Distractions
There are a lot of fantastic inventions that make riding more enjoyable—if that's possible. Things like speakers and intercom systems are great for listening to music or chatting with your passenger while you ride. However, these can also be distracting. Be smart when riding and remove distractions as needed.
Avoid Blindspots
Try to avoid staying out of another vehicle's blindspot as you pass. If a blindspot can hide a car, it will definitely hide you. When passing, move as quickly as possible and keep your eyes ahead to predict if there's the potential for the vehicle to suddenly change lanes.
Stand Out
Make your bike and your gear stand out. Add reflective strips and bright colors, so that people can see you in the rain or the dark.
Take it Slow After Winter
The saying, “it's just like riding a bike,” applies to motorcycles as well. Even so, it's wise to give yourself some time to adjust after a break. When you finally get back on your bike in the spring, give yourself time to do a couple of laps around the block before venturing out on a longer ride.
Being a rider comes with the unfortunate reality that you have to be hyperaware of everyone else on the road. Remind your friends about Motorcycle Safety Awareness Month and let them know how they can help you stay safe while driving.


consciouslifenews--2020-05-08--What Are the Most Active Ingredients in CBD Cream?

Cannabidiol or as its commonly called CBD oil is an extract of marijuana .
This compound now has a lot of medical uses , even as scientists continue researching the same .
It is common for those not aware of the benefits of CBD to confuse its effects with those of marijuana .
The major difference between the two is that CBD is an extract of the latter , and does not contain THC or tetrahydro cannabidiol , the substance that is responsible for the high feeling often associated with marijuana .
Scientists , thus , consider CBD safe , @ @ @ @ @ @ @ manufacture a variety of products including the now popular CBD cream .
If you are wondering what goes into manufacturing the cream , here are some of the ingredients you should expect .
These ingredients vary from manufacturer to another .
So , it is possible to find one cream with some and another without .
CBD is the most common and the most active ingredient .
It is the heart and soul of your cream .
Some companies extract their CBD from the hemp plant that most scientists consider marijuana ’ s @ @ @ @ @ @ @ zero percent of THC , the compound responsible for the high feeling in marijuana .
Most countries consider such creams safe and legal .
However , if you want a cream with traces of THC , then you should consider one that has CBD extracts from marijuana .
Most contain just about 0.3 percent of the THC substrate .
That amount is insignificant to get you high , but might be illegal in some countries .
Jojoba oil is common in most creams .
Also referred to as deer nut , goat nut @ @ @ @ @ @ @ , jojoba is a common treatment of acne and other skin ailments .
It contains a concentrated amount of vitamin E , copper , silicon , and zinc among other elements .
In addition to treating skin conditions , this oil is also good for reducing inflammation , a good aftershave application , good or healing wounds , and a good product for reducing wrinkles and bodily lines among other benefits .
It is an important ingredient in CBD cream .
Though scientists consider it safe for most people , doctor 's advice @ @ @ @ @ @ @ to ensure that the oil does not have any allergic reactions with your skin .
Ensure that you use jojoba oil with a mixture of others like CBD and aloe vera .
Aloe vera is another common and active ingredient .
Scientists consider this plant to have amazing skin healing abilities .
It is good for preventing and healing sunburns , small cuts and abrasions , acne , and is a good aftershave , among other uses .
It is one of the most widely used herbal products in the skincare industry .
@ @ @ @ @ @ @ can extract its oil directly from a live plant and use it as it is at home in case of emergencies .
As a part of the cannabidiol cream , it adds on to the CBD oil benefits making it one of the most important ingredients .

Cannabidiol or as its commonly called CBD oil is an extract of marijuana. This compound now has a lot of medical uses, even as scientists continue researching the same. It is common for those not aware of the benefits of CBD to confuse its effects with those of marijuana. The major difference between the two is that CBD is an extract of the latter, and does not contain THC or tetrahydro cannabidiol, the substance that is responsible for the high feeling often associated with marijuana. Scientists, thus, consider CBD safe and have been put into use to manufacture a variety of products including the now popular CBD cream.
If you are wondering what goes into manufacturing the cream, here are some of the ingredients you should expect. These ingredients vary from one manufacturer to another. So, it is possible to find one cream with some and another without.
CBD or Cannabidiol
CBD is the most common and the most active ingredient. It is the heart and soul of your cream. Some companies extract their CBD from the hemp plant that most scientists consider marijuana’s cousin. CBD extracted from hemp contains zero percent of THC, the compound responsible for the high feeling in marijuana. Most countries consider such creams safe and legal. However, if you want a cream with traces of THC, then you should consider one that has CBD extracts from marijuana. Most contain just about 0.3 percent of the THC substrate. That amount is insignificant to get you high, but might be illegal in some countries.
Jojoba Oil
Jojoba oil is common in most creams. Also referred to as deer nut, goat nut, and quinine nut among other natives, jojoba is a common treatment of acne and other skin ailments. It contains a concentrated amount of vitamin E, copper, silicon, and zinc among other elements. In addition to treating skin conditions, this oil is also good for reducing inflammation, a good aftershave application, good or healing wounds, and a good product for reducing wrinkles and bodily lines among other benefits. It is an important ingredient in CBD cream. Though scientists consider it safe for most people, doctor's advice that you seek advice from your dermatologist to ensure that the oil does not have any allergic reactions with your skin. Ensure that you use jojoba oil with a mixture of others like CBD and aloe vera.
Aloe Vera
Aloe vera is another common and active ingredient. Scientists consider this plant to have amazing skin healing abilities. It is good for preventing and healing sunburns, small cuts and abrasions, acne, and is a good aftershave, among other uses. It is one of the most widely used herbal products in the skincare industry. Aloe vera is so common that you can extract its oil directly from a live plant and use it as it is at home in case of emergencies. As a part of the cannabidiol cream, it adds on to the CBD oil benefits making it one of the most important ingredients.


consciouslifenews--2020-05-09--US Blocks UN Global Ceasefire Resolution, Objecting to Indirect Reference to World Health Organizati

US Blocks UN Global Ceasefire Resolution, Objecting to Indirect Reference to World Health Organization

International diplomats were stunned and frustrated Friday night after the U.S. again blocked a United Nations resolution to call for a global ceasefire during the coronavirus pandemic .
The U.S. objected to any mention of the World Health Organization ( WHO ) in the resolution .
President Donald Trump has claimed WHO withheld information from world governments about the coronavirus , and that the global health agency was privy to information about the virus originating in a lab in China .
The president has offered no evidence of the claims .
U.N. Secretary-General Antonio Guterres has called on governments around @ @ @ @ @ @ @ , convincing armed factions in more than a dozen countries to call for temporary truces as the world battles the pandemic .
For six weeks the U.S. delegation to the U.N. Security Council has objected to references to WHO within the resolution , forcing French officials to lead an effort to reach a compromise .
France was confident this week that the U.S. would agree to a resolution containing the phrase “ specialized health agencies , ” appeasing both the U.S. and China , which has insisted on a reference to WHO .
@ @ @ @ @ @ @ it would not support the resolution and blocked the Security Council from holding a vote .
Diplomats on the council were perplexed over how to proceed .
“ Obviously they have changed their mind within the American system so that wording is still not good enough for them , ” one official told “ It might be that they just need a bit more time to settle it amongst themselves , or it might be that someone very high up has made a decision they do n't want it , and therefore it @ @ @ @ @ @ @ at this moment , which one it is.
” Helen Clark , former prime minister of New Zealand , wrote that the U.S. is playing the “ blame game ” rather than joining with other countries to focus efforts on the global health crisis and put fighting on hold .
READ THE REST OF THIS ARTICLE……..
Tags : `` featured , featured , global health crisis causes possible UN resolution , health crisis causes UN global resolution call , UN Global ceasefire resolution , US blocks UN Global resolution , WHO reference in @ @

By Julia Conley | Common Dreams
International diplomats were stunned and frustrated Friday night after the U.S. again blocked a United Nations resolution to call for a global ceasefire during the coronavirus pandemic.
The U.S. objected to any mention of the World Health Organization (WHO) in the resolution. President Donald Trump has claimed WHO withheld information from world governments about the coronavirus, and that the global health agency was privy to information about the virus originating in a lab in China.
The president has offered no evidence of the claims.
U.N. Secretary-General Antonio Guterres has called on governments around the world to enact ceasefires in conflicts, convincing armed factions in more than a dozen countries to call for temporary truces as the world battles the pandemic.
For six weeks the U.S. delegation to the U.N. Security Council has objected to references to WHO within the resolution, forcing French officials to lead an effort to reach a compromise.
France was confident this week that the U.S. would agree to a resolution containing the phrase “specialized health agencies,” appeasing both the U.S. and China, which has insisted on a reference to WHO.
But on Friday, the U.S. announced it would not support the resolution and blocked the Security Council from holding a vote.
Diplomats on the council were perplexed over how to proceed.
“Obviously they have changed their mind within the American system so that wording is still not good enough for them,” one official told The Guardian. “It might be that they just need a bit more time to settle it amongst themselves, or it might be that someone very high up has made a decision they don't want it, and therefore it won't happen. It is unclear at this moment, which one it is.”
Helen Clark, former prime minister of New Zealand, wrote that the U.S. is playing the “blame game” rather than joining with other countries to focus efforts on the global health crisis and put fighting on hold.
READ THE REST OF THIS ARTICLE……..


consciouslifenews--2020-05-09--Carlsberg Created A ‘World First’ Beer Bottle Made From Paper

Danish beer brand Carlsberg has designed what they claim is the first-ever beer bottle made from paper .
The paper @ @ @ @ @ put into production yet , but there are two working prototypes .
“ We are @ @ @ @ @ ’ s first ‘ paper ’ beer bottle made from sustainably-sourced wood fibers that is @ @ @ @ @ fully recyclable , ” reads a statement on the Carlsberg website .
It ’ s @ @ @ @ @ years still before the product is ready for the consumer market .
“ While we @ @ @ @ @ , the two prototypes are an important step towards realizing our ultimate ambition of bringing @ @ @ @ @ ” Myriam Shingleton , Carlsberg ’ s Group Development vice president said .
“ Innovation @ @ @ @ @ continue to collaborate with leading experts in order to overcome remaining technical challenges.
” READ @ @ @ @ @ .

By Anthony McLennan | Truth Theory
Danish beer brand Carlsberg has designed what they claim is the first-ever beer bottle made from paper.
The paper beer bottle has not been put into production yet, but there are two working prototypes.
“We are working on developing the world’s first ‘paper’ beer bottle made from sustainably-sourced wood fibers that is both 100% bio-based and fully recyclable,” reads a statement on the Carlsberg website.
It’s expected to be a few years still before the product is ready for the consumer market.
“While we are not completely there yet, the two prototypes are an important step towards realizing our ultimate ambition of bringing this breakthrough to market,” Myriam Shingleton, Carlsberg’s Group Development vice president said.
“Innovation takes time and we will continue to collaborate with leading experts in order to overcome remaining technical challenges.”
READ THE REST OF THIS ARTICLE…….


consciouslifenews--2020-05-09--The Most Beautiful Garden in the World Has No Visitors for the First Time in Over 70 Years

The Netherlands , a small piece of Europe on the north-western coast , is known for its flat landscape , canals , windmills , tulips , and bicycles .
It ’ s also the birthplace of famous artists like Rembrandt van Meer and Vincent van Gogh .
Tulips are not native to the Netherlands but were imported from the Ottoman Empire ( Turkey ) in the sixteenth century .
The tulip became popular when Carolus Clusius wrote his first book about tulips in 1592 , so popular in fact that Clusius ’ garden was regularly raided and bulbs stolen .
@ @ @ @ @ @ @ caused the first known economic bubble , known as ‘ ’ Tulip Mania.
’ ’ Some bulbs reached such extremely high prices that the market collapsed in 1637 .
Keukenhof estate , which dates back to the 15th century , was a source of fruit and vegetables for the Teylingen Castle kitchen during the years 1401 through 1436 .
Part of the estate had a major overhaul after WWII when a group of bulb growers and exporters , in an effort to revitalize the market , were able to use the estate in @ @ @ @ @ @ @ Keukenhof opened its gates to the public in the spring of 1950 with over 236,000 visitors that first year .
READ THE REST OF THIS ARTICLE…..

By Jade Small | The Mind Unleashed
The Netherlands, a small piece of Europe on the north-western coast, is known for its flat landscape, canals, windmills, tulips, and bicycles. It’s also the birthplace of famous artists like Rembrandt van Meer and Vincent van Gogh.
Tulips are not native to the Netherlands but were imported from the Ottoman Empire (Turkey) in the sixteenth century. The tulip became popular when Carolus Clusius wrote his first book about tulips in 1592, so popular in fact that Clusius’ garden was regularly raided and bulbs stolen. Their popularity eventually reached fever pitch and caused the first known economic bubble, known as ‘’Tulip Mania.’’ Some bulbs reached such extremely high prices that the market collapsed in 1637.
Keukenhof estate, which dates back to the 15th century, was a source of fruit and vegetables for the Teylingen Castle kitchen during the years 1401 through 1436. Part of the estate had a major overhaul after WWII when a group of bulb growers and exporters, in an effort to revitalize the market, were able to use the estate in 1949 to exhibit their spring-flowering bulbs. Keukenhof opened its gates to the public in the spring of 1950 with over 236,000 visitors that first year.
READ THE REST OF THIS ARTICLE…..


consciouslifenews--2020-05-09--Instead Of Dumping Out Their Milk, Dairy Farmers Bottle It Themselves—Sell Out In Hours

The American spirit lives on at a 300-year-old , cream-line dairy farm , where a farmer is working around the clock to bottle his own milk after his processor told him to dump it .
Locals are lining up to support him.When Ben Brown ’ s dairy processor told him they could no longer buy his milk , he got to work bottling it himself .
Brown ’ s farm has been providing high-quality , cream-line milk since the 1700s .
He sells some of it at his on-site farm store , but a large portion of it used to @ @ @ @ @ @ @ pasteurized and bottled it for local restaurants and markets .
When he realized he would have to dump hundreds of gallons of milk each week until his 70 milking cows dried up , he couldn ’ t bear it .
In a post on Facebook , the dairy announced their new hours to make sure they didn ’ t waste the milk .
As many of you know , all the excess milk we do not bottle is shipped to SCHNEIDER ’ S in Pittsburgh PA .
They have just contacted us and @ @ @ @ @ @ @ up our milk on Wednesday or Friday .
( They pick up our milk every other day ) that means they are asking us to DUMP DOWN THE DRAIN a total of… We are totally disgusted by this kind of waste .
( We also do not get paid for the dumped milk obviously ) We can only pasteurize and bottle 30 gallons at a time , but we are going to work around the clock to try and bottle as much as we can this week .
We are REALLY going to @ @ @ @ @ @ @ OPEN UP OUR FARM STORE on Wednesday now too !
So he got to work , literally around the clock , pasteurizing it in small batches in his 30-gallon vat and bottling it up .
He posted on Facebook that they ’ d open up the farm store for additional hours to sell the milk directly to consumers , and the response was overwhelming : READ THE REST OF THIS ARTICLE…… .
Tags : `` featured , featured , Whoa Nellie Dairy , Whoa Nellie Dairy bottles their own milk , Whoa Nellie @ @ @ @ @ @ @ milk , Whoa Nellie Dairy responds to pandemic

By The Free Thought Project
The American spirit lives on at a 300-year-old, cream-line dairy farm, where a farmer is working around the clock to bottle his own milk after his processor told him to dump it. Locals are lining up to support him.When Ben Brown’s dairy processor told him they could no longer buy his milk, he got to work bottling it himself.
Brown’s Whoa Nellie Dairy farm has been providing high-quality, cream-line milk since the 1700s.
He sells some of it at his on-site farm store, but a large portion of it used to be sold to a dairy processor who pasteurized and bottled it for local restaurants and markets.
When he realized he would have to dump hundreds of gallons of milk each week until his 70 milking cows dried up, he couldn’t bear it.
In a post on Facebook, the dairy announced their new hours to make sure they didn’t waste the milk.
As many of you know, all the excess milk we do not bottle is shipped to SCHNEIDER’S in Pittsburgh PA. They have just contacted us and told us they WILL NOT be picking up our milk on Wednesday or Friday. (They pick up our milk every other day) that means they are asking us to DUMP DOWN THE DRAIN a total of… …..12 MILKINGS !!!!!! We are totally disgusted by this kind of waste.
(We also do not get paid for the dumped milk obviously) We can only pasteurize and bottle 30 gallons at a time, but we are going to work around the clock to try and bottle as much as we can this week. We are REALLY going to try to not waste a drop! So, we are going to….. OPEN UP OUR FARM STORE on Wednesday now too!
So he got to work, literally around the clock, pasteurizing it in small batches in his 30-gallon vat and bottling it up.
He posted on Facebook that they’d open up the farm store for additional hours to sell the milk directly to consumers, and the response was overwhelming:
READ THE REST OF THIS ARTICLE…….


consciouslifenews--2020-05-09--Morning Inspiration: Make a Decision To Do Your Best (Motivational Video)

The progress of your life to one that is better and happier hinges on one major occurrence .
This is @ @ @ @ @ yourself have the power to change your circumstance .
Just decide what goal you wish @ @ @ @ @ will flow from there .
“ Every hero you guys had was called an idiot @ @ @ @ @ .
You must break society 's status quo.
” “ Make a choice right , @ @ @ @ @ 's gon na be , who you gon na be , how you gon na @ @ @ @ @ ” “ The first step before anybody else in the world believes it , is @ @ @ @ @ it.
” Will Smith Tags : `` featured , decide to take actions , featured @ @ @ @ @ ’ s right for you , how to decide your reality , how to live @ @ @ @ @ a decision to better your life

Source: Mulligan Brothers MOTIVATION
The progress of your life to one that is better and happier hinges on one major occurrence. This is the eventual realization that you yourself have the power to change your circumstance. Just decide what goal you wish to realize and everything else will flow from there.
“Every hero you guys had was called an idiot, crazy, a loser. You must break society's status quo.”
“Make a choice right, just decide, what it's gonna be, who you gonna be, how you gonna do it. Just decide.”
“The first step before anybody else in the world believes it, is that you have to believe it.” Will Smith
Watch and be motivated today!!


consciouslifenews--2020-05-09--How to Convert Bitcoins to Dollars

How to Convert Bitcoins to Dollars

Bitcoins seem to have been heralded by most as the currency of tomorrow , but there are only a handful of sites that agree to accept them .
Luckily for us , transforming bitcoins to a workable currency like dollars is simple and plain .
If you desire to be aware of just how much bitcoin is worth , run a simple net search .
If you want to essentially convert dollars , transfer them in an internet market and sell them to an interested consumer .
The online marketplace might promptly and easily convert your bitcoins to dollars and @ @ @ @ @ @ @ bank account , or digital wallet of your determination .
1 ) Compare the rates made available by diverse conversion services and determine the top one .
Equally when the general bitcoin conversion rate improves , several conversion services provide you with diverse conversion rates .
For example , think one service gives to convert your bitcoins at a rate of 1 to $ 5000 USD and one other offers to turn 1 bitcoin in to $ 5250 USD .
All additional things getting equivalent , you should go along with the second @ @ @ @ @ @ @ bitcoins .
Conversion services often ask for a fee .
Usually there is a flat fee if how highly you exchange , and often the conversion service charges a segment of the sum you exchange .
Evaluate the costs associated with the numerous conversion services and choice one that offers you the ideal deal .
Service fees modify over time , so make sure to verify the services terms and fee routinely .
3 ) Confirm that the service you 're utilizing is safe .
Generally there are a handful of ways to @ @ @ @ @ @ @ is harmless .
One is to check review sites for testimonials .
One other method is to ensure the website uses https ( as opposed to the less comfy http ) in their URL .
At last , implement a conversion service that permits two-factor identification , making certain that simply you will likely be able to confirm bitcoin conversions .
A bit of web sites transfer bitcoins to your account just after 2 days , but quicker services may convert your bitcoins to dollars in 2 hours or even less .
Enrolling @ @ @ @ @ @ @ name , date of birth , address , email address , telephone number , and other personal data .
You 'll also need to provide bank account information , an online payment service like PayPal , or similarly ( depending on in what way you want to convert and transfer your bitcoins ) .
2 ) Decide on the most effective security options every time you sign up .
Each time you obtain an account on a bitcoin marketplace , you 'll have the probability to let two-factor authentication , which will result @ @ @ @ @ @ @ a randomly built code sent to your cellphone .
You may also wish to let a multi-signature option , which in turn requires innumerable independent approvals in advance of producing a bitcoin conversion or withdrawal .
Both of these kinds of security settings can safeguard you from theft and hackers .
3 ) Deposit your bitcoins in the markets .
The specific mechanism by which usually you deposit your bitcoins should differ subject to how your bitcoins are really today stored .
Primarily , depositing your bitcoins is as easy as clicking deposit @ @ @ @ @ @ @ marketplace 's web site .
No matter your bitcoin encryption key factor is printed out , you 'll be advised to enter into it .
Regardless whether your bitcoins are in a wallet ( an encrypted file or code ) , you could be asked to upload the file .
Do n't be afraid to contact customer support in the event you 're having problem depositing your bitcoins .
Convert your bitcoins in the event that the exchange rate is very good .
Across time frame , exchange rates climb and fall down @ @ @ @ @ @ @ the exchange rate may well allow you to trade 1 bitcoin for $ 4900 .
A week later , the exchange rate may perhaps provide $ 5150 meant for 1 bitcoin .
Hold out to exchange your bitcoins right up until the according dollar worth increases .
Presently there is no fixed segment or worth that specifies a helpful exchange rate .
Some people may possibly experience that if the worth of a bitcoin springs up by $ 100 , it is an OK instance to convert their currency .
Some people may @ @ @ @ @ @ @ springs up by 5 percent .
Confirm the exchange rate constantly online or sign up intended for a service that updates you on the bitcoin-to-dollar exchange rate so you can understand when it improves .
Sell off your bitcoins in the market place .
Offer your bitcoins in the current market .
Several marketplaces permit you to sell your bitcoins to another person .
Individuals enable you to sell them instantly to the marketplace , which usually will after that resell them to interested buyers later on .
In either case , the @ @ @ @ @ @ @ your bitcoins will differ slightly according to the marketplace you make use of .
Most of the times , you can merely click on Sell your bitcoins or some equivalent choice to get the process initiated .
The bitcoins will the be turned to dollars and moved to the bank account you offered .
Place your bitcoins on a debit card .
A handful of marketplaces let you to load your bitcoins on to a debit card that conveniently converts them to dollars .
You may be able to acquire an online digital @ @ @ @ @ @ @ you with a string of figures you can adopt for online purchases that need to have dollars , or you can generate a basic debit card in the mail .
Similarly , these kind of debit cards cost money , but they present an added benefit , exclusively if you pretty much never make use of cash .
Transfer your bitcoins to another digital wallet .
Switch your bitcoins to one different online wallet .
Several bitcoin conversion services make it easy for you to convert your bitcoins to dollars by switching them @ @ @ @ @ @ @ similar services .
If this is the approach you want to convert your bitcoins to dollars , put your payout method to the online digital wallet you want to use .
Then simply , basically sell off or transfer your bitcoins to the service of your determination by using the marketplace menus .
Transforming bitcoins to dollars by transferring them to an online wallet sometimes has bigger fees and reduce limits than transferring them to your bank account .
This alternative may perhaps , nonetheless , be much better intended for users who @ @ @ @ @ @ @ wish the inconvenience of relocating their money from a bank to an online wallet .

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consciouslifenews--2020-05-10--Vitamin D Identified as the “Survival Nutrient” Against COVID-19… Could Cut Mortality Rate in HALF,

Vitamin D Identified as the “Survival Nutrient” Against COVID-19… Could Cut Mortality Rate in HALF, Say Researchers

For three months , we ’ ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections .
Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality rates from covid-19 infections .
Vitamin D deficiency , according to the study , was significantly linked to the development of severe symptoms and complications leading to death .
The study , published in medRxiv , is entitled , “ The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients.
@ @ @ @ @ @ @ patients across multiple nations , including the UK , the USA , China , France , Italy and South Korea .
Those patients who had the lowest vitamin D levels had the highest risk of complications such as the “ cytokine storm ” immune reaction that leads to rapid death .
“ [ W ] e saw a significant correlation with vitamin D deficiency , ” says study author Vadim Backman .
The research paper concludes , “ Our finding suggests that Vit .
D may reduce COVID-19 severity by suppressing cytokine storm @ @ @ @ @ @ @ careful to note that vitamin D should not be considered a kind of miracle cure for covid-19 and that more research needs to be conducted to further explore the relationship .
The paper was also covered by StudyFinds.org , which explains : All of the data used for this study was publicly available , and an in-depth analysis revealed a correlation between vitamin D levels and cytokine storm ( a form of hyper-inflammation due to an overactive immune system ) .
A relationship between vitamin D and mortality rates among COVID-19 patients was @ @ @ @ @ @ @ research team believe vitamin D is helpful against COVID-19 because it simultaneously boosts our existing immune systems while also preventing new immune responses from going over board .
“ Our analysis shows that it might be as high as cutting the mortality rate in half , ” Backman says .
“ It will not prevent a patient from contracting the virus , but it may reduce complications and prevent death in those who are infected.
” However , it is clear that vitamin D deficiency is harmful , and it can be easily @ @ @ @ @ @ @ be another key to helping protect vulnerable populations , such as African-American and elderly patients , who have a prevalence of vitamin D deficiency .
Why is no government leader recommending vitamin D or zinc ?
With research like this clearly showing a drastic reduction in mortality from a simple , low-cost and very safe supplement that ’ s widely available right now , it begs the question : Why isn ’ t anyone in government recommending nutrition as a way to protect public health while we attempt to reopen the economy ?
@ @ @ @ @ @ @ people from going to the beach where they generate vitamin D for free as they are absorbing healing sunlight ?
That ’ s the beauty of vitamin D : Your body makes it at no charge , but not if you ’ re locked down in your own home , which seems to be part of the big plan to cause mass suffering and death .
President Trump is pushing hard for 300 million doses of a vaccine by the end of the year , but he completely fails to mention vitamin D @ @ @ @ @ @ @ saving lives right now , and they don ’ t need months ( or years ) or testing , since they have a long track record of safe , effective use ( and are incredibly affordable ) .
The real answer , of course , is that Big Pharma doesn ’ t want people to stay healthy with nutrition .
They ’ d rather see people sick and suffering , waiting for a vaccine or another high-priced prescription drug that barely even works ( like remdesivir , which saves no lives at all @ @ @ @ @ @ @ run the White House , the media , Big Tech and medical schools , there ’ s virtually no one in any position of power that ’ s willing to risk the ire of the drug companies by recommending safe , simple , low-cost nutritional supplements that might make drugs and vaccines obsolete .
The Big Pharma scheme , you see , demands that the American people stay locked down until there ’ s a vaccine , at which time the entire US economy will be shattered and beyond repair .
Trump should @ @ @ @ @ @ @ + zinc supplements and give them away to all Americans This is why I ’ ve called for the government to manufacture and give away key supplements that may help prevent coronavirus infections .
For a fraction of the price of the multi-trillion-dollar bailouts that have already been paid , the federal government could provide free vitamin D , zinc and vitamin C for the entire population .
Health care costs would plummet across the board , and Big Pharma would lose hundreds of billions of dollars as fewer people are diagnosed with @ @ @ @ @ @ @ conditions that are prevented through nutrition .
And that ’ s exactly why any plan to keep America healthy will be halted by those in power .
A healthy nation doesn ’ t need Big Pharma , and Big Pharma provides the re-election campaign money that keeps corrupt lawmakers in power .
The drug cartels also provide about 70 % of the ad revenue to the corrupt mainstream media , which is why the media relentlessly attacks natural remedies while pushing toxic , high-profit prescription drugs and vaccines .
O ’ Leary , @ @ @ @ @ @ @ interest in alternative health products & modalities since the early 1970 ’ s & he has seen how they have made people go from lacking health to vibrant health .
He became an attorney , singer-songwriter , martial artist & father along the way and brings that experience to his practice as a BioAcoustic Soundhealth Practitioner , under the tutelage of the award-winning founder of BioAcoustic Biology , Sharry Edwards , whose Institute of BioAcoustic Biology has now been serving clients for 30 years with a non-invasive & safe integrative modality that supports @ @ @ @ @ @ @ using the power of the human voice .
Robert brings this modality to serve clients in Greater Springfield , Massachusetts and New England ( USA ) & “ virtually ” the world .
He can also be reached at romayasoundhealthandbeauty @ gmail .

By Mike Adams | The Health Ranger
For three months, we’ve been urging our readers to pursue sensible nutritional strategies to boost immune function and protect against infections. Now a study carried out by Northwestern University has found that higher vitamin D levels result in lower mortality rates from covid-19 infections.
Vitamin D deficiency, according to the study, was significantly linked to the development of severe symptoms and complications leading to death.
The study, published in medRxiv, is entitled, “The Possible Role of Vitamin D in Suppressing Cytokine Storm and Associated Mortality in COVID-19 Patients.”
The study used data from coronavirus patients across multiple nations, including the UK, the USA, China, France, Italy and South Korea. Those patients who had the lowest vitamin D levels had the highest risk of complications such as the “cytokine storm” immune reaction that leads to rapid death.
“[W]e saw a significant correlation with vitamin D deficiency,” says study author Vadim Backman.
The research paper concludes, “Our finding suggests that Vit. D may reduce COVID-19 severity by suppressing cytokine storm in COVID-19 patients.”
The paper is careful to note that vitamin D should not be considered a kind of miracle cure for covid-19 and that more research needs to be conducted to further explore the relationship.
The paper was also covered by StudyFinds.org, which explains:
All of the data used for this study was publicly available, and an in-depth analysis revealed a correlation between vitamin D levels and cytokine storm (a form of hyper-inflammation due to an overactive immune system). A relationship between vitamin D and mortality rates among COVID-19 patients was noted as well.
So, the research team believe vitamin D is helpful against COVID-19 because it simultaneously boosts our existing immune systems while also preventing new immune responses from going over board.
“Our analysis shows that it might be as high as cutting the mortality rate in half,” Backman says. “It will not prevent a patient from contracting the virus, but it may reduce complications and prevent death in those who are infected.”
However, it is clear that vitamin D deficiency is harmful, and it can be easily addressed with appropriate supplementation. This might be another key to helping protect vulnerable populations, such as African-American and elderly patients, who have a prevalence of vitamin D deficiency.
Why is no government leader recommending vitamin D or zinc?
With research like this clearly showing a drastic reduction in mortality from a simple, low-cost and very safe supplement that’s widely available right now, it begs the question: Why isn’t anyone in government recommending nutrition as a way to protect public health while we attempt to reopen the economy?
Even worse, why are governors restricting people from going to the beach where they generate vitamin D for free as they are absorbing healing sunlight? That’s the beauty of vitamin D: Your body makes it at no charge, but not if you’re locked down in your own home, which seems to be part of the big plan to cause mass suffering and death.
President Trump is pushing hard for 300 million doses of a vaccine by the end of the year, but he completely fails to mention vitamin D and zinc. These solutions could be saving lives right now, and they don’t need months (or years) or testing, since they have a long track record of safe, effective use (and are incredibly affordable).
The real answer, of course, is that Big Pharma doesn’t want people to stay healthy with nutrition. They’d rather see people sick and suffering, waiting for a vaccine or another high-priced prescription drug that barely even works (like remdesivir, which saves no lives at all).
And since the drug companies run the White House, the media, Big Tech and medical schools, there’s virtually no one in any position of power that’s willing to risk the ire of the drug companies by recommending safe, simple, low-cost nutritional supplements that might make drugs and vaccines obsolete.
The Big Pharma scheme, you see, demands that the American people stay locked down until there’s a vaccine, at which time the entire US economy will be shattered and beyond repair.
Trump should order the government to manufacture vitamin D + zinc supplements and give them away to all Americans
This is why I’ve called for the government to manufacture and give away key supplements that may help prevent coronavirus infections. For a fraction of the price of the multi-trillion-dollar bailouts that have already been paid, the federal government could provide free vitamin D, zinc and vitamin C for the entire population.
Health care costs would plummet across the board, and Big Pharma would lose hundreds of billions of dollars as fewer people are diagnosed with a long list of diseases and chronic conditions that are prevented through nutrition. And that’s exactly why any plan to keep America healthy will be halted by those in power. A healthy nation doesn’t need Big Pharma, and Big Pharma provides the re-election campaign money that keeps corrupt lawmakers in power. The drug cartels also provide about 70% of the ad revenue to the corrupt mainstream media, which is why the media relentlessly attacks natural remedies while pushing toxic, high-profit prescription drugs and vaccines.
[Read more here]