consciouslifenews--2020-07-12--42% of All COVID-19 Deaths Occurred in Nursing Homes

New York ’ s directives seem particularly questionable , considering the Navy hospital ship USNS Comfort was docked in New York City harbor , yet treated only 182 patients , and the temporary hospital facility at the Javits Convention Center , which had a capacity of 2,500 , closed after treating just over 1,000 patients March 25 , 2020 , instructions from the New York Department of Health stated nursing homes were not allowed to deny admission or readmission of a COVID-19-positive patient .
Nursing homes were even “ prohibited from requiring a hospitalized resident who is determined medically stable @ @ @ @ @ @ @ admission or readmission ” In Massachusetts and Connecticut , COVID deaths per 10,000 nursing home and assisted living facility residents were 703 and 827 respectively .
In New Jersey , nearly 10 % of all long-term care facility residents have died of COVID-19 Some states have nursing home mortality rates that are significantly higher than the national average .
In Minnesota , over 81 % of all COVID-19 deaths have occurred in nursing homes and assisted living facilities On average , 42 % of all COVID-19 deaths in the U.S. have occurred in @ @ @ @ @ @ @ other long-term care facilities .
This is extraordinary considering this group accounts for just 0.62 % of the population Early on in the pandemic , it became clear that older individuals were at a disproportionate risk of severe COVID-19 infection and death .
According to an analysis1 conducted by the Foundation for Research on Equal Opportunity , which included data reported by May 22 , 2020 , an average of 42 % of all COVID-19 deaths in the U.S. had occurred in nursing homes , assisted living and other long-term care facilities .
@ @ @ @ @ @ @ group accounts for just 0.62 % of the population .
Avik Roy , president of the Foundation for Research on Equal Opportunity , wrote an article2 about their findings in Forbes , pointing out that “ 42 % could be an undercount , ” since “ states like New York exclude from their nursing home death tallies those who die in a hospital , even if they were originally infected in a long-term care facility.
” Roy also testified before Congress June 17 , 2020 , about racial disparities in COVID-19 and the @ @ @ @ @ @ @ Have Exaggerated Nursing Home Death Rates ?
Disturbingly , some states have nursing home mortality rates that are significantly higher than the national average of 42 % .
Minnesota4 tops the list in this regard , with 81.4 % of all COVID-19 deaths having occurred in nursing homes and assisted living facilities .
Ohio comes in second , with a rate of 70 % .
By and large , nursing homes are ill-equipped to care for COVID-19 infected patients.6 They ’ re set up to care for elderly patients , whether they are @ @ @ @ @ @ @ , but they ’ re not typically equipped to quarantine and care for people with highly infectious diseases .
It ’ s logical to assume that comingling infected patients with noninfected ones in a nursing home would result in exaggerated death rates , as the elderly are far more prone to die from any infection , including the common cold .
March 17 , 2020 , Stanford epidemiologist John Ioannidis wrote an op-ed in STAT news,7 stating that “ even some so-called mild or common-cold-type coronaviruses have been known for decades [ to @ @ @ @ @ @ @ as 8 % when they infect people in nursing homes.
” In other words , we should not be surprised that COVID-19 disproportionally affects older people .
Most elderly are frail and have underlying health problems that make them more prone to death from any infection whatsoever .
Since this is common knowledge , why did some states decide to violate federal guidelines and send COVID-19 patients back into nursing homes ?
New York Governor in the Hot Seat Democratic governor of New York , Andrew Cuomo , appears to have been among @ @ @ @ @ @ @ March 25 , 2020 , instructions from the New York Department of Health stated nursing homes were not allowed to deny admission or readmission of a COVID-19-positive patient .
Nursing homes were even “ prohibited from requiring a hospitalized resident who is determined medically stable to be tested for COVID-19 prior to admission or readmission.
” As reported by Roy:8 Cuomo ’ s order seems particularly dubious considering the Navy hospital ship USNS Comfort was docked in New York City harbor .
The ship , which had a 1,000-bed capacity , was barely @ @ @ @ @ @ @ , having treated just 182 patients.11 A temporary hospital facility at the Javits Convention Center was also erected to deal with predicted hospital overflow .
It had a capacity of 2,500 , and closed May 1 , 2020 , having treated just over 1,000 patients.12 With all that available surplus space equipped for infectious disease control , why were COVID-19 patients forced back into nursing homes where they would pose a clear infection risk to other high-risk patients ?
June 22 , 2020 , Centers for Medicare and Medicaid Services administrator Seema Verma @ @ @ @ @ @ @ other Democrat governors ” — including Pennsylvania Gov .
Tom Wolf , New Jersey Gov .
Phil Murphy , Michigan Gov .
Gretchen Whitmer and California Gov .
Gavin Newsom — who contradicted federal guidelines for nursing homes in their own state guidance .
“ Our guidance was absolutely crystal clear , ” Verma said in an exclusive interview with Breitbart reporter Matthew Boyle , adding:13 While Cuomo has tried to deflect criticism for his devastating nursing home directive , the facts seem to speak for themselves .
ProPublica published an investigation14 June @ @ @ @ @ @ @ York nursing home that followed Cuomo ’ s order with one that refused , opting to follow the federal guidelines instead .
The difference is stark .
According to ProPublica,15 by June 18 , the Diamond Hill nursing home — which followed Cuomo ’ s directive — had lost 18 residents to COVID-19 , thanks to lack of isolation and inadequate infection control .
Half of the staff ( about 50 people ) and 58 patients were also sickened .
In comparison , Van Rensselaer Manor , a 320-bed nursing home located in @ @ @ @ @ @ @ which refused to follow the state ’ s directive and did not admit any patient suspected of having COVID-19 , did not have a single COVID-19 death .
A similar trend has been observed in other areas .
As reported by ProPublica:16 Florida Republican Gov .
Ron DeSantis actually took the opposite position with regard to nursing homes .
Not only were hospitals not permitted to discharge COVID-19 patients into nursing homes , but all nursing home workers were also required to be screened for symptoms before entering facilities each day , and @ @ @ @ @ @ @ was prioritized .
In California , Los Angeles County nursing homes are such a hotspot , and local leaders describe the situation as a “ pandemic within a pandemic.
” 17 There , the fact that many of the facilities are unusually large appears to be part of the problem .
They also have a higher percentage of people of color — another high-risk group — both working and residing in these facilities .
Low pay , poor quality of care , and inferior infection control add to the problem .
Overall , @ @ @ @ @ @ @ our health care system in general , not just in nursing homes .
As noted in “ 20 % of COVID Patients Caught Disease at Hospital , ” British data suggest 1 in 5 COVID-19 patients actually contracted the disease at the hospital , while being treated for something else .
SARS-CoV-2 is being transmitted not only between patients but also from health care workers to patients .
When you add it all together , nursing homes and nosocomial infections ( i.e.
, infections originating in or acquired from a hospital18 ) , @ @ @ @ @ @ @ members , likely account for a vast majority of all COVID-19 deaths .
Without a doubt , if nursing homes don ’ t start getting this right , they eventually won ’ t have enough patients to stay in business .
Unfortunately , rather than tackle the problem head-on and implement sensible safety measures across the board , the nursing home industry is instead seeking immunity from COVID-19 related lawsuits .
I discussed this in “ COVID-19 and Nursing Homes : The No .
1 Place Not to Be.
” According to NBC @ @ @ @ @ @ @ not only issued rules requiring COVID-19 infected patients to be admitted into nursing homes , and barred them from testing , it also granted nursing homes immunity against lawsuits .
Talk about a triple injury .
Clearly , New York nursing home patients have gotten ill and died due to willfully negligent directives .
On top of that , families have been deprived of due process and any legal recourse for these beyond-reprehensible criminal actions .
While several states have failed to protect their most vulnerable , New York ’ s actions stand @ @ @ @ @ @ @ , so far , no sound justifications have been forthcoming .
June 15 , 2020 , House Minority Whip Steve Scalise , R-La.
, and four Republican members of the Select Subcommittee on the Coronavirus sent letters20 to the governors of New York , Michigan , California , New Jersey , and Pennsylvania , demanding answers:21 Curiously , Select Subcommittee Democrats not only declined to join Republicans in the proposed nursing home oversight effort , but they also refused Scalise ’ s call to “ get to the bottom of what motivated these @ @ @ @ @ @ @ , California , New Jersey , and Pennsylvania , and they did not sign the letters to the governors of those states.22 In a press release by Scalise , Select Subcommittee member Jackie Walorski ( R-Ind . )
is quoted saying:23 While the death toll from COVID-19 in the U.S. has sharply declined since its peak in mid-April — declining from 2,666 deaths the week of June 13 , 2020 , to 906 deaths for the week of June 20 , 2020,24 — authorities predict a reemergence this fall .
We can significantly @ @ @ @ @ @ @ D levels and making sure this information reaches nursing homes and other long-term care facilities .
For more information , see “ Your Vitamin D Level Must Reach 60ng/mL Before the Second Wave.
” To facilitate the public information campaign , I ’ ve created two vitamin D reports — one comprehensive science report and one summary review — both of which can be downloaded below .
I urge everyone to share this information with friends , family , and community at large so that we can minimize a second outbreak .
If @ @ @ @ @ @ @ anyone that is an assisted living facility , you could meet with the director of the program , share these reports and encourage them to get everyone tested or at least start them on vitamin D. Additionally , you could speak to pastors in churches with large congregations of people of color — who are also at disproportionate risk — and help them start a program getting people on vitamin D. Doing so could help save many lives , far more than any vaccine program .
A growing body of evidence shows that @ @ @ @ @ @ @ disease prevention and maintaining optimal health .
There are about 30,000 genes in your body , and vitamin D affects nearly 3,000 of them , as well as vitamin D receptors located throughout your body .
For a more detailed and comprehensive analysis of the connection of vitamin D and COVID-19 , please review the report I created that could be used to address any health care professionals who would disagree with this recommendation .
Also included is a shortened version of the document which will be better to educate those that you @ @ @ @ @ @ @ of getting your vitamin D levels optimized .
Vitamin D Helps Protect Against Cancer and Other Diseases According to one large-scale study , having optimal vitamin D levels can slash your risk of cancer and can help prevent at least 16 different types of cancer , including pancreatic , lung , ovarian , prostate , and skin cancers .
Vitamin D from sun exposure also radically decreases your risk of autoimmune diseases such as multiple sclerosis ( MS ) and Type 1 diabetes .
Sun exposure also helps prevent osteoporosis , which is @ @ @ @ @ @ @ .
Magnesium Is Necessary to Activate Vitamin D Since over half the population does not get enough magnesium and far more are likely deficient , magnesium supplementation is recommended when taking vitamin D supplements .
This is because magnesium helps to activate vitamin D , as the enzymes that metabolize vitamin D in your liver and kidneys require magnesium .
What GrassrootsHealth observed in testing and analyzing nutrient intakes from over 15,000 patients is that about half of those taking vitamin D supplements were unable to normalize their vitamin D levels until they @ @ @ @ @ @ @ also found that those who do not take supplemental magnesium need , on average , 146 % more vitamin D per day to achieve a healthy blood level of 40 ng/ml ( 100 nmol/L ) , compared to those who take at least 400 mg of magnesium along with their vitamin D supplement .
Omega-3 Fats Are Crucial to Your Well-Being Meanwhile , recent research suggests high doses ( 4 grams ) of the omega-3 fats EPA and DHA may help improve healing after a heart attack .
Other benefits of omega-3 fats @ @ @ @ @ @ @ s disease , decreased anxiety , healthier and stronger bones , as well as fighting fats in the body .
However , you can ’ t tell by looking in a mirror if you are deficient in vitamin D , magnesium , or omega-3s .
The only real way to know if you are deficient in these nutrients is to get tested .
How Much Vitamin D Should You Take If you know your vitamin D level you can use the calculator below to find the best dose to take .
Need more @ @ @ @ @ @ @ D calculator results ?
Read here If you are unable or unwilling to get a vitamin D test , they have found that the average dose to achieve a healthy vitamin D level of 40 ng/ml is about 8,000 units per day .
If you are underweight you will want to reduce this dose to 6-7,000 units per day as heavier people tend to need more vitamin D. How to Test Your Levels I 'm really pleased GrassrootsHealth Nutrient Research Institute has expanded its research projects to include a range of different tests @ @ @ @ @ @ @ affecting the health of so many .
Like its Vitamin D*action Project , the Magnesium*PLUS Focus Project will allow us all to take action on known science with a consensus of experts without waiting for institutional lethargy .
The Vitamin D*action Project has truly demonstrated the value measurement can have on public health , and there ’ s no doubt in my mind that the Magnesium*PLUS Focus Project will have the same impact .
As in earlier projects , once the study of a community is completed , all that information can be @ @ @ @ @ @ @ that will benefit everyone .
You have the ability to participate in a variety of different tests , including : • Vitamin D , Magnesium & Omega 3 PLUS Elements .
Remember , by participating in this public research project , you not only are identifying your own levels but allowing yourself to make decisions about your diet and supplements to improve your health .
Your data ( which is anonymous ) will also help GrassrootsHealth researchers to determine the ideal levels for the prevention of various diseases , and what kind of @ @ @ @ @ @ @ .
With the data from this project , individuals will be able to see what works for them , and , researchers will be able to demonstrate just to what extent health care costs may be reduced simply by getting people into an optimal range .

By Dr. Joseph Mercola | mercola.com
New York’s directives seem particularly questionable, considering the Navy hospital ship USNS Comfort was docked in New York City harbor, yet treated only 182 patients, and the temporary hospital facility at the Javits Convention Center, which had a capacity of 2,500, closed after treating just over 1,000 patients
March 25, 2020, instructions from the New York Department of Health stated nursing homes were not allowed to deny admission or readmission of a COVID-19-positive patient. Nursing homes were even “prohibited from requiring a hospitalized resident who is determined medically stable to be tested for COVID-19 prior to admission or readmission”
In Massachusetts and Connecticut, COVID deaths per 10,000 nursing home and assisted living facility residents were 703 and 827 respectively. In New Jersey, nearly 10% of all long-term care facility residents have died of COVID-19
Some states have nursing home mortality rates that are significantly higher than the national average. In Minnesota, over 81% of all COVID-19 deaths have occurred in nursing homes and assisted living facilities
On average, 42% of all COVID-19 deaths in the U.S. have occurred in nursing homes, assisted living, and other long-term care facilities. This is extraordinary considering this group accounts for just 0.62% of the population
Early on in the pandemic, it became clear that older individuals were at a disproportionate risk of severe COVID-19 infection and death.
According to an analysis1 conducted by the Foundation for Research on Equal Opportunity, which included data reported by May 22, 2020, an average of 42% of all COVID-19 deaths in the U.S. had occurred in nursing homes, assisted living and other long-term care facilities. This is beyond extraordinary, considering this group accounts for just 0.62% of the population.
Avik Roy, president of the Foundation for Research on Equal Opportunity, wrote an article2 about their findings in Forbes, pointing out that “42% could be an undercount,” since “states like New York exclude from their nursing home death tallies those who die in a hospital, even if they were originally infected in a long-term care facility.” Roy also testified before Congress June 17, 2020, about racial disparities in COVID-19 and the health care system.3
Why Do Some States Have Exaggerated Nursing Home Death Rates?
Disturbingly, some states have nursing home mortality rates that are significantly higher than the national average of 42%. Minnesota4 tops the list in this regard, with 81.4% of all COVID-19 deaths having occurred in nursing homes and assisted living facilities. Ohio comes in second, with a rate of 70%.
As reported by Roy:5
“Another way to cut the data is to look at nursing home and assisted living facility deaths as a share of the population that lives in those facilities. On that basis, three states stand out in the negative direction: New Jersey, Massachusetts, and Connecticut.
In Massachusetts and Connecticut, COVID deaths per 10,000 nursing home and assisted living facility residents were 703 and 827, respectively. In New Jersey, nearly 10 percent of all long-term care facility residents — 954 in 10,000 — have died from the novel coronavirus.”
Thousands Have Died Unnecessarily
By and large, nursing homes are ill-equipped to care for COVID-19 infected patients.6 They’re set up to care for elderly patients, whether they are generally healthy or have chronic health problems, but they’re not typically equipped to quarantine and care for people with highly infectious diseases.
It’s logical to assume that comingling infected patients with noninfected ones in a nursing home would result in exaggerated death rates, as the elderly are far more prone to die from any infection, including the common cold.
March 17, 2020, Stanford epidemiologist John Ioannidis wrote an op-ed in STAT news,7 stating that “even some so-called mild or common-cold-type coronaviruses have been known for decades [to] have case fatality rates as high as 8% when they infect people in nursing homes.”
March 25, 2020, instructions from the New York Department of Health stated nursing homes were not allowed to deny admission or readmission of a COVID-19-positive patient. Nursing homes were even “prohibited from requiring a hospitalized resident who is determined medically stable to be tested for COVID-19 prior to admission or readmission.”
In other words, we should not be surprised that COVID-19 disproportionally affects older people. Most elderly are frail and have underlying health problems that make them more prone to death from any infection whatsoever. Since this is common knowledge, why did some states decide to violate federal guidelines and send COVID-19 patients back into nursing homes?
New York Governor in the Hot Seat
Democratic governor of New York, Andrew Cuomo, appears to have been among the most negligent in this regard. March 25, 2020, instructions from the New York Department of Health stated nursing homes were not allowed to deny admission or readmission of a COVID-19-positive patient.
Nursing homes were even “prohibited from requiring a hospitalized resident who is determined medically stable to be tested for COVID-19 prior to admission or readmission.” As reported by Roy:8
“As recently as April 23, Cuomo declared9 that nursing homes ‘don’t have a right to object’ to accepting elderly patients with active COVID infections. ‘That is the rule and that is the regulation and they have to comply with that.’
Only on May 10 — after the deaths of nearly 3,000 New York residents of nursing homes and assisted living facilities — did Cuomo stand down and partially rescind his order.”
Cuomo’s order seems particularly dubious considering the Navy hospital ship USNS Comfort was docked in New York City harbor. The ship, which had a 1,000-bed capacity, was barely used.10 It departed NYC on April 30, having treated just 182 patients.11
A temporary hospital facility at the Javits Convention Center was also erected to deal with predicted hospital overflow. It had a capacity of 2,500, and closed May 1, 2020, having treated just over 1,000 patients.12 With all that available surplus space equipped for infectious disease control, why were COVID-19 patients forced back into nursing homes where they would pose a clear infection risk to other high-risk patients?
Several Governors Violated Federal Guidelines
June 22, 2020, Centers for Medicare and Medicaid Services administrator Seema Verma condemned the actions of Cuomo and “other Democrat governors” — including Pennsylvania Gov. Tom Wolf, New Jersey Gov. Phil Murphy, Michigan Gov. Gretchen Whitmer and California Gov. Gavin Newsom — who contradicted federal guidelines for nursing homes in their own state guidance.
“Our guidance was absolutely crystal clear,” Verma said in an exclusive interview with Breitbart reporter Matthew Boyle, adding:13
“Any insinuation to the contrary is woefully mistaken at best and dishonest at worst. We put out our guidance on March 13 … It says … ‘When should a nursing home accept a resident who is diagnosed with COVID-19? …
A nursing home can accept a resident diagnosed with COVID-19 and still under transmission-based precautions,’ which means if this person is infectious you have to take precautions.
It says ‘as long as the facility can follow CDC guidance for transmission-based precautions.’ It says: ‘If a nursing home cannot, it must wait until these precautions are discontinued,’ meaning if you are not able to care for this patient — somebody is still positive and you’re not equipped to care for the patient, then you shouldn’t accept the patient into your care.
That’s really important because longstanding discharge — when you’re discharging a patient from the hospital, longstanding guidelines require when you transfer them somewhere you transfer them to a place that can take care of their needs whether they’re going home or they’re going to a nursing home or some other facility …
I just don’t think we should ever put a nursing home in a situation or a patient where we force them to take a patient they are not prepared to care for. That not only jeopardizes the patient but it jeopardizes the health and safety of every single resident in that nursing home.”
Stark Differences Between Nursing Homes
While Cuomo has tried to deflect criticism for his devastating nursing home directive, the facts seem to speak for themselves. ProPublica published an investigation14 June 16, 2020, comparing a New York nursing home that followed Cuomo’s order with one that refused, opting to follow the federal guidelines instead. The difference is stark.
According to ProPublica,15 by June 18, the Diamond Hill nursing home — which followed Cuomo’s directive — had lost 18 residents to COVID-19, thanks to lack of isolation and inadequate infection control. Half of the staff (about 50 people) and 58 patients were also sickened.
In comparison, Van Rensselaer Manor, a 320-bed nursing home located in the same county as Diamond Hill, which refused to follow the state’s directive and did not admit any patient suspected of having COVID-19, did not have a single COVID-19 death. A similar trend has been observed in other areas. As reported by ProPublica:16
“New York was the only state in the nation that barred testing of those being placed or returning to nursing homes. In the weeks that followed the March 25 order, COVID-19 tore through New York state’s nursing facilities, killing more than 6,000 people — about 6% of its more than 100,000 nursing home residents …
In Florida, where such transfers were barred, just 1.6% of 73,000 nursing home residents died of the virus. California, after initially moving toward a policy like New York’s, quickly revised it. So far, it has lost 2% of its 103,000 nursing home residents.”
Florida Republican Gov. Ron DeSantis actually took the opposite position with regard to nursing homes. Not only were hospitals not permitted to discharge COVID-19 patients into nursing homes, but all nursing home workers were also required to be screened for symptoms before entering facilities each day, and ensuring the availability of personal protective equipment was prioritized.
In California, Los Angeles County nursing homes are such a hotspot, and local leaders describe the situation as a “pandemic within a pandemic.”17 There, the fact that many of the facilities are unusually large appears to be part of the problem.
They also have a higher percentage of people of color — another high-risk group — both working and residing in these facilities. Low pay, poor quality of care, and inferior infection control add to the problem.
COVID-19 Primarily Spread in Health Care Settings
Overall, COVID-19 transmission appears to be rampant within our health care system in general, not just in nursing homes. As noted in “20% of COVID Patients Caught Disease at Hospital,” British data suggest 1 in 5 COVID-19 patients actually contracted the disease at the hospital, while being treated for something else.
SARS-CoV-2 is being transmitted not only between patients but also from health care workers to patients. When you add it all together, nursing homes and nosocomial infections (i.e., infections originating in or acquired from a hospital18), plus the spread from workers to family members, likely account for a vast majority of all COVID-19 deaths.
Without a doubt, if nursing homes don’t start getting this right, they eventually won’t have enough patients to stay in business. Unfortunately, rather than tackle the problem head-on and implement sensible safety measures across the board, the nursing home industry is instead seeking immunity from COVID-19 related lawsuits. I discussed this in “COVID-19 and Nursing Homes: The No. 1 Place Not to Be.” According to NBC News:19
“So far at least six states have provided explicit immunity from coronavirus lawsuits for nursing homes, and six more have granted some form of immunity to health care providers, which legal experts say could likely be interpreted to include nursing homes …
Of the states that have addressed nursing home liability as a response to the outbreak, two — Massachusetts and New York — have passed laws that explicitly immunize the facilities. Governors in Connecticut, Georgia, Michigan and New Jersey have issued executive orders that immunize facilities.”
In other words, New York not only issued rules requiring COVID-19 infected patients to be admitted into nursing homes, and barred them from testing, it also granted nursing homes immunity against lawsuits.
Talk about a triple injury. Clearly, New York nursing home patients have gotten ill and died due to willfully negligent directives. On top of that, families have been deprived of due process and any legal recourse for these beyond-reprehensible criminal actions.
Congressional Members Demand Answers
While several states have failed to protect their most vulnerable, New York’s actions stand out as being particularly egregious, and, so far, no sound justifications have been forthcoming.
June 15, 2020, House Minority Whip Steve Scalise, R-La., and four Republican members of the Select Subcommittee on the Coronavirus sent letters20 to the governors of New York, Michigan, California, New Jersey, and Pennsylvania, demanding answers:21
“Why did they give those orders? Why did they go against the safety guidelines that were issued from CMS? And why won't they give us all the disclosure of the patient information that they were giving and then all of a sudden when we started discovering this they clammed up and they’re not letting the public see what these numbers really are?” Scalise said.
Curiously, Select Subcommittee Democrats not only declined to join Republicans in the proposed nursing home oversight effort, but they also refused Scalise’s call to “get to the bottom of what motivated these decisions” in New York, Michigan, California, New Jersey, and Pennsylvania, and they did not sign the letters to the governors of those states.22
In a press release by Scalise, Select Subcommittee member Jackie Walorski (R-Ind.) is quoted saying:23
“Just about the worst possible thing to do is knowingly introduce coronavirus to the most vulnerable populations, yet that's exactly what several states did by mandating nursing homes accept infected patients.
These misguided policies deserve close scrutiny, and the leaders who put them in place have a lot of tough questions to answer. Now is not the time to look the other way while placing blame for this crisis on states that are taking a measured, responsible approach to reopening our economy and protecting our communities.”
Take Action NOW!
While the death toll from COVID-19 in the U.S. has sharply declined since its peak in mid-April — declining from 2,666 deaths the week of June 13, 2020, to 906 deaths for the week of June 20, 2020,24 — authorities predict a reemergence this fall.
We can significantly blunt any reemergence by optimizing our vitamin D levels and making sure this information reaches nursing homes and other long-term care facilities.
For more information, see “Your Vitamin D Level Must Reach 60ng/mL Before the Second Wave.” To facilitate the public information campaign, I’ve created two vitamin D reports — one comprehensive science report and one summary review — both of which can be downloaded below.
I urge everyone to share this information with friends, family, and community at large so that we can minimize a second outbreak. If you have a family member or know anyone that is an assisted living facility, you could meet with the director of the program, share these reports and encourage them to get everyone tested or at least start them on vitamin D.
Additionally, you could speak to pastors in churches with large congregations of people of color — who are also at disproportionate risk — and help them start a program getting people on vitamin D. Doing so could help save many lives, far more than any vaccine program.
A growing body of evidence shows that vitamin D plays a crucial role in disease prevention and maintaining optimal health. There are about 30,000 genes in your body, and vitamin D affects nearly 3,000 of them, as well as vitamin D receptors located throughout your body.
For a more detailed and comprehensive analysis of the connection of vitamin D and COVID-19, please review the report I created that could be used to address any health care professionals who would disagree with this recommendation. Also included is a shortened version of the document which will be better to educate those that you would like to convince of the importance of getting your vitamin D levels optimized.
Vitamin D Helps Protect Against Cancer and Other Diseases
According to one large-scale study, having optimal vitamin D levels can slash your risk of cancer and can help prevent at least 16 different types of cancer, including pancreatic, lung, ovarian, prostate, and skin cancers.
Vitamin D from sun exposure also radically decreases your risk of autoimmune diseases such as multiple sclerosis (MS) and Type 1 diabetes. Sun exposure also helps prevent osteoporosis, which is a significant concern for women in particular.
Magnesium Is Necessary to Activate Vitamin D
Since over half the population does not get enough magnesium and far more are likely deficient, magnesium supplementation is recommended when taking vitamin D supplements. This is because magnesium helps to activate vitamin D, as the enzymes that metabolize vitamin D in your liver and kidneys require magnesium.
What GrassrootsHealth observed in testing and analyzing nutrient intakes from over 15,000 patients is that about half of those taking vitamin D supplements were unable to normalize their vitamin D levels until they started to take supplemental magnesium.
They also found that those who do not take supplemental magnesium need, on average, 146% more vitamin D per day to achieve a healthy blood level of 40 ng/ml (100 nmol/L), compared to those who take at least 400 mg of magnesium along with their vitamin D supplement.
Omega-3 Fats Are Crucial to Your Well-Being
Meanwhile, recent research suggests high doses (4 grams) of the omega-3 fats EPA and DHA may help improve healing after a heart attack. Other benefits of omega-3 fats include prevention of lupus and Parkinson’s disease, decreased anxiety, healthier and stronger bones, as well as fighting fats in the body.
However, you can’t tell by looking in a mirror if you are deficient in vitamin D, magnesium, or omega-3s. The only real way to know if you are deficient in these nutrients is to get tested.
How Much Vitamin D Should You Take
If you know your vitamin D level you can use the calculator below to find the best dose to take.
Vitamin D*calculator™
Need more help on what to do with your D calculator results? Read here
If you are unable or unwilling to get a vitamin D test, they have found that the average dose to achieve a healthy vitamin D level of 40 ng/ml is about 8,000 units per day. If you are underweight you will want to reduce this dose to 6-7,000 units per day as heavier people tend to need more vitamin D.
How to Test Your Levels
I'm really pleased GrassrootsHealth Nutrient Research Institute has expanded its research projects to include a range of different tests, seeing how deficiency may be needlessly affecting the health of so many. Like its Vitamin D*action Project, the Magnesium*PLUS Focus Project will allow us all to take action on known science with a consensus of experts without waiting for institutional lethargy.
The Vitamin D*action Project has truly demonstrated the value measurement can have on public health, and there’s no doubt in my mind that the Magnesium*PLUS Focus Project will have the same impact. As in earlier projects, once the study of a community is completed, all that information can be used to push for public health recommendations that will benefit everyone.
You have the ability to participate in a variety of different tests, including:
Vitamin D
Vitamin D and Omega 3
Vitamin D, Omega 3 and Magnesium
Vitamin D, Magnesium & Omega 3 PLUS Elements. Remember, by participating in this public research project, you not only are identifying your own levels but allowing yourself to make decisions about your diet and supplements to improve your health. Your data (which is anonymous) will also help GrassrootsHealth researchers to determine the ideal levels for the prevention of various diseases, and what kind of dose-response relationship exists among the general population.
With the data from this project, individuals will be able to see what works for them, and, researchers will be able to demonstrate just to what extent health care costs may be reduced simply by getting people into an optimal range.


consciouslifenews--2020-07-12--A Better World Is Coming Are We Ready? | Dr. Rashid A Buttar

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consciouslifenews--2020-07-12--Your Horoscope and Astrology Overview for July 13-19, 2020

The above video contains an astrological overview for the week of 13th July 2020 .
To get this week 's video horoscope for your specific zodiac sign , click on the link corresponding to your sign : As the week begins Mercury has gone into forward motion which can ease communications in general but it does still jag with Mars until Tuesday in a right angle , a square .
Also this influence will be repeated later this month in the last week of July .
Mercury in Cancer is about the expression of communication , but this can be @ @ @ @ @ @ @ brings a more unsettled and impatience vibe to bear .
Also the Quarter Moon which brought the celestial curtain down on last week , provides a backdrop of energy for the rest of this week .
This can be an echo of the Mercury/Mars square as the Moon is in Aries , like Mars , and the Sun in Cancer , like Mercury .
So balancing our drive with our emotion , and also our desire to live in the moment with our closest interactions , will require some care .
This is @ @ @ @ @ @ @ both Jupiter and Pluto directly .
The series of Eclipses which have occurred in both Cancer and Capricorn over the last couple of years are an echo of what these oppositions can manifest .
A need to find a better alignment between nurture and and practicality , feelings and realities , and protection with consumption .
Some kind of powerful stand off or power battle may show itself if these areas are out of balance in our lives , and also on the world stage .
Fortunately , Venus and Mars do continue @ @ @ @ @ @ @ gives us an opportunity to find ways to connect with one another more meaningfully , and hopefully for some people more romantically too .
For more information on how this will pan or your zodiac sign or to watch your zodiac sign Weekly Video forecast or join me at Free Daily , Weekly and Monthly Horoscopes Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993 .
Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness @ @ @ @ @ @ @ .
Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers , globally .
Enjoy Patrick ’ s forecasts every day on CLN .
Learn more about Patrick http : //www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time , if known , Date and Place of Birth here https : //www.patrickarundell.com/personal-horoscope-reports/

By Patrick Arundell | PatrickArundell.com
The above video contains an astrological overview for the week of 13th July 2020.
To get this week's video horoscope for your specific zodiac sign, click on the link corresponding to your sign:
As the week begins Mercury has gone into forward motion which can ease communications in general but it does still jag with Mars until Tuesday in a right angle, a square. Also this influence will be repeated later this month in the last week of July. Mercury in Cancer is about the expression of communication, but this can be more subjective than usual, and Mars brings a more unsettled and impatience vibe to bear.
Also the Quarter Moon which brought the celestial curtain down on last week, provides a backdrop of energy for the rest of this week. This can be an echo of the Mercury/Mars square as the Moon is in Aries, like Mars, and the Sun in Cancer, like Mercury. So balancing our drive with our emotion, and also our desire to live in the moment with our closest interactions, will require some care.
This is also a week when the Sun faces both Jupiter and Pluto directly. The series of Eclipses which have occurred in both Cancer and Capricorn over the last couple of years are an echo of what these oppositions can manifest. A need to find a better alignment between nurture and and practicality, feelings and realities, and protection with consumption. Some kind of powerful stand off or power battle may show itself if these areas are out of balance in our lives, and also on the world stage.
Fortunately, Venus and Mars do continue to forge a sparkling alliance, which gives us an opportunity to find ways to connect with one another more meaningfully, and hopefully for some people more romantically too. For more information on how this will pan or your zodiac sign or to watch your zodiac sign Weekly Video forecast or join me at Free Daily, Weekly and Monthly Horoscopes
Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993. Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness, to better guide their life moves. Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers, globally. Enjoy Patrick’s forecasts every day on CLN. Learn more about Patrick http://www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time, if known, Date and Place of Birth here https://www.patrickarundell.com/personal-horoscope-reports/


consciouslifenews--2020-07-12--Why You Shouldn’t Ignore Water Damage to Your Home

You should never ignore water damage to your home .
Whether it 's a small plumbing leak or a massive flood , you need to give water damage attention .
Because if you 're lax about it , it may result in grave consequences .
As soon as you notice signs of water damage , contact a professional .
In every locality , you can find top-draw professionals who can help restore your home .
For instance , if you live in Stamford , opt for rather than professionals who work far away .
Sadly , many Americans wait until @ @ @ @ @ @ @ a whopping 14,000 Americans face water damage emergencies daily .
But it would be best if you did n't wait until you have an emergency before you act .
Here ’ s why : Water leaks may seem harmless .
But in time , a small leak can make a home an unpleasant place to live .
First of all , the appearance of your home will suffer : a collection of discolored marks and spots can make your home look terrible .
Secondly , water can affect the structural integrity of a @ @ @ @ @ @ @ ceilings , walls , and tiles to cause cracking , rotting , warping , and ultimately deterioration .
And once a building loses its structural integrity , it becomes a danger zone .
You can never predict when a roof or flooring will crumble .
Do n't expose your family to such hazardous circumstances .
Aside from physical damage , moisture can lead to health complications .
One sign of water damage is the presence of mold or mildew .
Active fungi like that in your home make your home a health hazard @ @ @ @ @ @ @ mold outbreak can contribute to several health problems , including : Aside from health challenges , the musty or damp odor from mold can make your home smell funny .
So , keeping water damage away is not just a matter of keeping your home structurally secure .
Your family 's health is at stake , especially the health of those who have weak or compromised immune systems .
Take measures to ensure mold is not present in your home .
Some of these steps include increasing air circulation , using dehumidifiers , @ @ @ @ @ @ @ and seepages .
Repairs and renovations are not cheap .
Depending on the extent of water damage , you 'd have to fork out considerable sums to address the problem .
And insurers wo n't take it lightly with you .
If there ’ s a suspicion that you didn ’ t take the right measures , your claim can be challenged .
Also , you may end up having to pay higher utility bills if water leaks persist .
So if you find that your water bills are increasing unusually , it @ @ @ @ @ @ @ check of your home .
As mentioned earlier , water can also result in health challenges .
Getting your family members to feel well after suffering such medical conditions is not a cheap endeavor .
A house is one of the greatest assets anyone can ever have .
And once you have it , you should go every length to protect and preserve it .
Every so often , go around your home and search for any sign of potential water damage .
It could be as small as warping or discoloration of @ @ @ @ @ @ @ handle it as soon as possible , you could suffer severe ramifications .
You should never ignore water damage to your home .
Whether it 's a small plumbing leak or a massive flood , you need to give water damage attention .
Because if you 're lax about it , it may result in grave consequences .
As soon as you notice signs of water damage , contact a professional .
In every locality , you can find top-draw professionals who can help restore your home .
For instance , if you @ @ @ @ @ @ @ than professionals who work far away .
Sadly , many Americans wait until they experience full-blown water damage .
, a whopping 14,000 Americans face water damage emergencies daily .
But it would be best if you did n't wait until you have an emergency before you act .
Here ’ s why : Water leaks may seem harmless .
But in time , a small leak can make a home an unpleasant place to live .
First of all , the appearance of your home will suffer : a collection of discolored @ @ @ @ @ @ @ look terrible .
Secondly , water can affect the structural integrity of a house .
Water moisture can seep through ceilings , walls , and tiles to cause cracking , rotting , warping , and ultimately deterioration .
And once a building loses its structural integrity , it becomes a danger zone .
You can never predict when a roof or flooring will crumble .
Do n't expose your family to such hazardous circumstances .
Aside from physical damage , moisture can lead to health complications .
One sign of water damage is @ @ @ @ @ @ @ Active fungi like that in your home make your home a health hazard .
According to the CDC , a mold outbreak can contribute to several health problems , including : Aside from health challenges , the musty or damp odor from mold can make your home smell funny .
So , keeping water damage away is not just a matter of keeping your home structurally secure .
Your family 's health is at stake , especially the health of those who have weak or compromised immune systems .
Take measures to ensure @ @ @ @ @ @ @ .
Some of these steps include increasing air circulation , using dehumidifiers , drying wet areas , and fixing leaks and seepages .
Repairs and renovations are not cheap .
Depending on the extent of water damage , you 'd have to fork out considerable sums to address the problem .
And insurers wo n't take it lightly with you .
If there ’ s a suspicion that you didn ’ t take the right measures , your claim can be challenged .
Also , you may end up having to pay higher @ @ @ @ @ @ @ So if you find that your water bills are increasing unusually , it may be time to conduct a thorough check of your home .
As mentioned earlier , water can also result in health challenges .
Getting your family members to feel well after suffering such medical conditions is not a cheap endeavor .
A house is one of the greatest assets anyone can ever have .
And once you have it , you should go every length to protect and preserve it .
Every so often , go around your home @ @ @ @ @ @ @ water damage .
It could be as small as warping or discoloration of walls , but if you do n't handle it as soon as possible , you could suffer severe ramifications .

You should never ignore water damage to your home. Whether it's a small plumbing leak or a massive flood, you need to give water damage attention. Because if you're lax about it, it may result in grave consequences.
As soon as you notice signs of water damage, contact a professional. In every locality, you can find top-draw professionals who can help restore your home. For instance, if you live in Stamford, opt for Stamford water damage restoration services rather than professionals who work far away.
Sadly, many Americans wait until they experience full-blown water damage. According to Water Damage Defense , a whopping 14,000 Americans face water damage emergencies daily. But it would be best if you didn't wait until you have an emergency before you act. Here’s why:
Property Damage
Water leaks may seem harmless. But in time, a small leak can make a home an unpleasant place to live. First of all, the appearance of your home will suffer: a collection of discolored marks and spots can make your home look terrible. Secondly, water can affect the structural integrity of a house. Water moisture can seep through ceilings, walls, and tiles to cause cracking, rotting, warping, and ultimately deterioration.
And once a building loses its structural integrity, it becomes a danger zone. You can never predict when a roof or flooring will crumble. Don't expose your family to such hazardous circumstances.
Health Problems
Aside from physical damage, moisture can lead to health complications. One sign of water damage is the presence of mold or mildew. Active fungi like that in your home make your home a health hazard. According to the CDC , a mold outbreak can contribute to several health problems, including:
Bronchitis
Asthma
Skin and eye irritation
Cough and sneeze
Fatigue and insomnia
Allergies
Aside from health challenges, the musty or damp odor from mold can make your home smell funny. So, keeping water damage away is not just a matter of keeping your home structurally secure. Your family's health is at stake, especially the health of those who have weak or compromised immune systems. Take measures to ensure mold is not present in your home. Some of these steps include increasing air circulation, using dehumidifiers, drying wet areas, and fixing leaks and seepages.
Increased Costs
Repairs and renovations are not cheap. Depending on the extent of water damage, you'd have to fork out considerable sums to address the problem. And insurers won't take it lightly with you. If there’s a suspicion that you didn’t take the right measures, your claim can be challenged.
Also, you may end up having to pay higher utility bills if water leaks persist. So if you find that your water bills are increasing unusually, it may be time to conduct a thorough check of your home. As mentioned earlier, water can also result in health challenges. Getting your family members to feel well after suffering such medical conditions is not a cheap endeavor.
Conclusion
A house is one of the greatest assets anyone can ever have. And once you have it, you should go every length to protect and preserve it. Every so often, go around your home and search for any sign of potential water damage. It could be as small as warping or discoloration of walls, but if you don't handle it as soon as possible, you could suffer severe ramifications.
Why You Shouldn’t Ignore Water Damage
You should never ignore water damage to your home. Whether it's a small plumbing leak or a massive flood, you need to give water damage attention. Because if you're lax about it, it may result in grave consequences.
As soon as you notice signs of water damage, contact a professional. In every locality, you can find top-draw professionals who can help restore your home. For instance, if you live in Stamford, opt for Stamford water damage restoration services rather than professionals who work far away.
Sadly, many Americans wait until they experience full-blown water damage. According to Water Damage Defense , a whopping 14,000 Americans face water damage emergencies daily. But it would be best if you didn't wait until you have an emergency before you act. Here’s why:
Property Damage
Water leaks may seem harmless. But in time, a small leak can make a home an unpleasant place to live. First of all, the appearance of your home will suffer: a collection of discolored marks and spots can make your home look terrible. Secondly, water can affect the structural integrity of a house. Water moisture can seep through ceilings, walls, and tiles to cause cracking, rotting, warping, and ultimately deterioration.
And once a building loses its structural integrity, it becomes a danger zone. You can never predict when a roof or flooring will crumble. Don't expose your family to such hazardous circumstances.
Health Problems
Aside from physical damage, moisture can lead to health complications. One sign of water damage is the presence of mold or mildew. Active fungi like that in your home make your home a health hazard. According to the CDC , a mold outbreak can contribute to several health problems, including:
Bronchitis
Asthma
Skin and eye irritation
Cough and sneeze
Fatigue and insomnia
Allergies
Aside from health challenges, the musty or damp odor from mold can make your home smell funny. So, keeping water damage away is not just a matter of keeping your home structurally secure. Your family's health is at stake, especially the health of those who have weak or compromised immune systems. Take measures to ensure mold is not present in your home. Some of these steps include increasing air circulation, using dehumidifiers, drying wet areas, and fixing leaks and seepages.
Increased Costs
Repairs and renovations are not cheap. Depending on the extent of water damage, you'd have to fork out considerable sums to address the problem. And insurers won't take it lightly with you. If there’s a suspicion that you didn’t take the right measures, your claim can be challenged.
Also, you may end up having to pay higher utility bills if water leaks persist. So if you find that your water bills are increasing unusually, it may be time to conduct a thorough check of your home. As mentioned earlier, water can also result in health challenges. Getting your family members to feel well after suffering such medical conditions is not a cheap endeavor.
Conclusion
A house is one of the greatest assets anyone can ever have. And once you have it, you should go every length to protect and preserve it. Every so often, go around your home and search for any sign of potential water damage. It could be as small as warping or discoloration of walls, but if you don't handle it as soon as possible, you could suffer severe ramifications.


consciouslifenews--2020-07-12--Points of Interest of Online Casino By Means of Tablet

The tablet gambling club is an incredible trade off for the individuals who would prefer not to surrender their energy for gaming when they are not at home , yet getting a charge out of an all the more remarkable , bigger and more impressive convenient gadget than a straightforward cell phone .
Tech organizations , which work in the cell phone division , presently all have their own adaptation of both cell phones and tablets : this implies the proprietors of the ‘ tablets ' will have the option to discover both the gambling clubs for Android and the @ @ @ @ @ @ @ these applications are likewise good on Windows working frameworks .
On account of club applications , betting has gotten 100 % agreeable and convenient .
All you need is an association with have the option to play : better the Wi-Fi , not to devour information , yet now all the primary administrators offer rather full-bodied groups ( as far as traffic , yet in addition in minutes and instant messages ) at genuinely low costs .
The most effective method to play online gambling club from the tablet Before making sense of @ @ @ @ @ @ @ like online openings from your tablet , we should see how tablet gambling clubs work .
There is no requirement for who realizes what specialized information , since everything is very natural .
Then again , we are just discussing applications to introduce .
Simply go to your store ( which can be Google Play for gambling clubs for Android , or iTunes for club for iPhone ) , look for the ideal application and introduce it – even more explanation today that all the stores permit the transfer of applications with games @ @ @ @ @ @ @ chance that you do n't locate your preferred tablet gambling club application on your store , do n't stress , numerous online club instead of an application to download have a portable benevolent adaptation of their website that permits you to play straightforwardly from the web program without downloading nothing !
When this is done , you should simply enter your entrance information ( with the likelihood that they will be recollected serenely , so as not to enter them once more ) and approach the club anteroom , which will introduce itself @ @ @ @ @ @ @ one you had figured out how to know , since the application is upgraded for tablets .
Gambling club application for Tablet : why indeed , why not ?
There are no specific contraindications for the individuals who need to play tablet gambling club : the benefits of versatile gambling clubs far exceed the disservices .
Solace is one of the primary concerns for gambling club applications : On account of the tablet , truth be told , you can play your preferred openings , make a wager at roulette or blackjack , @ @ @ @ @ @ @ returned from work , maybe exploiting the train or metro trip – so as not to nod off and avoid the stop !
Another point for tablet gambling clubs is the touch screen .
It might appear to be a little detail , yet the individuals who love club games can value the contrast between utilizing the mouse and console to play ( as in the great online gambling clubs ) and having the option to choose the chips and wagering alternatives with their own hands : not it will resemble being in @ @ @ @ @ @ @ sensation we draw nearer .
In the event that we truly need to discover defects in tablet gambling club games , we can discuss the bother of ending up without an association – either on the grounds that there is no field , or on the grounds that we have come up short on information traffic without acknowledging it .
Indeed , even from the perspective of illustrations and the sound area , unmistakably playing on a PC gives more fulfillment , also that generally versatile gambling club applications contain fundamentally less games @ @ @ @ @ @ @ could be drawbacks in advancements devoted to cell phones yet today in numerous online gambling clubs this is n't the situation .

The tablet gambling club is an incredible trade off for the individuals who would prefer not to surrender their energy for gaming when they are not at home, yet getting a charge out of an all the more remarkable, bigger and more impressive convenient gadget than a straightforward cell phone.
Tech organizations, which work in the cell phone division, presently all have their own adaptation of both cell phones and tablets: this implies the proprietors of the ‘tablets' will have the option to discover both the gambling clubs for Android and the gambling clubs for iOS. Frequently, these applications are likewise good on Windows working frameworks.
On account of club applications, betting has gotten 100% agreeable and convenient. All you need is an association with have the option to play: better the Wi-Fi, not to devour information, yet now all the primary administrators offer rather full-bodied groups (as far as traffic, yet in addition in minutes and instant messages) at genuinely low costs.
The most effective method to play online gambling club like dg is on a tablet.
Before making sense of if it merits playing gambling club games like online openings from your tablet, we should see how tablet gambling clubs work. There is no requirement for who realizes what specialized information, since everything is very natural.
Then again, we are just discussing applications to introduce. Simply go to your store (which can be Google Play for gambling clubs for Android, or iTunes for club for iPhone), look for the ideal application and introduce it – even more explanation today that all the stores permit the transfer of applications with games for genuine cash.
On the off chance that you don't locate your preferred tablet gambling club application on your store, don't stress, numerous online club instead of an application to download have a portable benevolent adaptation of their website that permits you to play straightforwardly from the web program without downloading nothing!
When this is done, you should simply enter your entrance information (with the likelihood that they will be recollected serenely, so as not to enter them once more) and approach the online casino club anteroom, which will introduce itself in a marginally extraordinary manner from the one you had figured out how to know, since the application is upgraded for tablets.
Gambling club application for Tablet: why indeed, why not?
There are no specific contraindications for the individuals who need to play tablet gambling club: the benefits of versatile gambling clubs far exceed the disservices.
Solace is one of the primary concerns for gambling club applications:
On account of the tablet, truth be told, you can play your preferred openings, make a wager at roulette or blackjack, in any event, when you have returned from work, maybe exploiting the train or metro trip – so as not to nod off and avoid the stop!
Another point for tablet gambling clubs is the touch screen. It might appear to be a little detail, yet the individuals who love club games can value the contrast between utilizing the mouse and console to play (as in the great online gambling clubs) and having the option to choose the chips and wagering alternatives with their own hands: not it will resemble being in a genuine club, however as a sensation we draw nearer.
In the event that we truly need to discover defects in tablet gambling club games, we can discuss the bother of ending up without an association – either on the grounds that there is no field, or on the grounds that we have come up short on information traffic without acknowledging it.
Indeed, even from the perspective of illustrations and the sound area, unmistakably playing on a PC gives more fulfillment, also that generally versatile gambling club applications contain fundamentally less games. Quite a long time ago there could be drawbacks in advancements devoted to cell phones yet today in numerous online gambling clubs this isn't the situation.


consciouslifenews--2020-07-13--These Are The 3 Major Contributors to Depression and Anxiety, According to Science

Depression is real , however , the treatment approach offered by the medical/pharmaceutical establishment is most often a prescription for a lifetime of dependence on expensive , mind-altering pills which make life bearable but numb the joy of living as well as the pain .
Still , people are suffering , and an understanding of the root causes of depression and anxiety can go a long way in helping people to truly overcome them .
According to the research we have available to us today , the three most important contributors to depression and anxiety are poor diet , lack @ @ @ @ @ @ @ a triad of factors that are not addressed with the consumption of antidepressants .
Mental health is greatly affected by the quality of foods we eat , and more research is leading us to understand that the digestive system in the human body functions as a type of the second brain , where emotional information is stored and processed .
If the digestive system is constantly bombarded by inflammatory foods and the myriad chemicals in our environment , the system is incapable of performing properly and efficiently .
Under the umbrella of diet @ @ @ @ @ @ @ is gut health , specifically the health of the microbiome of healthy bacteria that exists inside each of us , functioning as both a system of detoxification or a system of toxification , depending on its health .
Consumption of probiotic foods and supplements greatly enhance the health of the microbiota , while consumption of chemical-laden processed foods , GMO foods , exposure to chemicals such as glyphosate , and especially sugary foods serves to feed and increase the production of negative bacteria within the body , leading to poor mental health .
@ @ @ @ @ @ @ mind .
Vitamin D deficiency is increasingly understood to be highly detrimental to mental health , as is highlighted in areas of the world with lower exposure to sunlight , such as the Pacific Northwest of the United States , where millions of people can expect to suffer from what is now known as seasonal affective disorder ( SAD ) .
SAD is a fact of life in many areas and is effectively treated medically with high dose supplementation of vitamin D. “ Research has shown having a vitamin D level below 20 @ @ @ @ @ @ @ raise your risk for depression by as much as 85 percent , compared to having a vitamin D level greater than 30 ng/mL .
A number of studies have also confirmed that adequate levels of vitamin D can help alleviate symptoms of depression .
One of the mechanisms is thought to be vitamin D ’ s anti-inflammatory properties , which again hints at inflammation being a root cause of depression.
” [ Source ] Exposure to sunlight is crucial to sound mental health , for the body naturally produces vitamin D when it @ @ @ @ @ @ @ are many other benefits to receiving abundant natural light .
“ According to a paper published in the journal Dermato Endocrinology , a large number of light-absorbing molecules ( chromophores ) found in the different layers of your skin absorb and interact with ultraviolet rays , producing a number of complex and synergistic effects.
” [ Source ] Perhaps the most important , yet most misunderstood factor in mental health arises from a sort of spiritual anemia , which is in part , a cultural malaise arising from a lack of interpersonal and @ @ @ @ @ @ @ world .
Evidence is mounting that profound spiritual experiences can turn depression and anxiety around in no time at all , and many forward-thinking researchers are exploring the effectiveness of psychedelic experiences which can be a surefire way to experience a direct connection to the infinite and cosmic nature of being alive and human .
Psilocybin mushrooms , or magic mushrooms , are the most talked-about psychedelic for quickly achieving stable mental health , although many other natural and synthetic substances are known to trigger the kind of spiritual experiences which can directly @ @ @ @ @ @ @ , leading to a healthier sense of self and purpose in this world .
Ayahuasca , the Amazonian shamanic medicine , is revered for its ability to release past trauma and achieve a deeper understanding of the self .
Iboga , a natural entheogen from Western Africa , is incredibly effective at treating depression and anxiety through a journey that allows one to meet and make peace with their own soul and their past .
Additionally , chemicals like ketamine and ecstasy ( MDMA ) are also known to create an experience of @ @ @ @ @ @ @ these medicines are illegal in the United States .
It is estimated that some 15 million American adults are affected by depression and that some 40 million Americans are affected by anxiety .
These outstanding statistics are shadowed by the disturbing fact that one in six Americans are on antidepressants and other psychiatric drugs , and when drugs are prescribed to a patient , doctors commonly ignore contributing factors and causes of poor mental health , advising their patients to take pills as the main way to cope with poor mental health .
@ @ @ @ @ @ @ of poor mental health , offering sound advice on diet , advising people to get more sunlight , and most importantly , steered patients in the direction of spiritual wellness , our society as a whole would greatly benefit .
Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle .
He is a staff writer for WakingTimes.com and Offgrid Outpost , a provider of storable food and emergency kits .
Alex is an avid student of Yoga and life .
This @ @ @ @ @ @ @ Depression and Anxiety , According to Science ) was originally created and published by and is published here under a .
It may be re-posted freely with proper attribution , author bio , and this copyright statement .

By Alex Pietrowski | Waking Times
Depression is real, however, the treatment approach offered by the medical/pharmaceutical establishment is most often a prescription for a lifetime of dependence on expensive, mind-altering pills which make life bearable but numb the joy of living as well as the pain. Still, people are suffering, and an understanding of the root causes of depression and anxiety can go a long way in helping people to truly overcome them.
According to the research we have available to us today, the three most important contributors to depression and anxiety are poor diet, lack of sunlight, and spiritual anemia, a triad of factors that are not addressed with the consumption of antidepressants.
Poor Diet
Mental health is greatly affected by the quality of foods we eat, and more research is leading us to understand that the digestive system in the human body functions as a type of the second brain, where emotional information is stored and processed. If the digestive system is constantly bombarded by inflammatory foods and the myriad chemicals in our environment, the system is incapable of performing properly and efficiently.
Under the umbrella of diet, a major factor in mental health is gut health, specifically the health of the microbiome of healthy bacteria that exists inside each of us, functioning as both a system of detoxification or a system of toxification, depending on its health.
Consumption of probiotic foods and supplements greatly enhance the health of the microbiota, while consumption of chemical-laden processed foods, GMO foods, exposure to chemicals such as glyphosate, and especially sugary foods serves to feed and increase the production of negative bacteria within the body, leading to poor mental health. A healthy is critical to a healthy mind.
Lack of Sunlight
Vitamin D deficiency is increasingly understood to be highly detrimental to mental health, as is highlighted in areas of the world with lower exposure to sunlight, such as the Pacific Northwest of the United States, where millions of people can expect to suffer from what is now known as seasonal affective disorder (SAD). SAD is a fact of life in many areas and is effectively treated medically with high dose supplementation of vitamin D.
“Research has shown having a vitamin D level below 20 nanograms per milliliter (ng/mL) can raise your risk for depression by as much as 85 percent, compared to having a vitamin D level greater than 30 ng/mL. A number of studies have also confirmed that adequate levels of vitamin D can help alleviate symptoms of depression. One of the mechanisms is thought to be vitamin D’s anti-inflammatory properties, which again hints at inflammation being a root cause of depression.” [Source]
Exposure to sunlight is crucial to sound mental health, for the body naturally produces vitamin D when it receives ample sunlight, however, there are many other benefits to receiving abundant natural light.
“According to a paper published in the journal Dermato Endocrinology, a large number of light-absorbing molecules (chromophores) found in the different layers of your skin absorb and interact with ultraviolet rays, producing a number of complex and synergistic effects.”[Source]
Spiritual Anemia
Perhaps the most important, yet most misunderstood factor in mental health arises from a sort of spiritual anemia, which is in part, a cultural malaise arising from a lack of interpersonal and cosmic connection in our technologically advanced modern world.
Evidence is mounting that profound spiritual experiences can turn depression and anxiety around in no time at all, and many forward-thinking researchers are exploring the effectiveness of psychedelic experiences which can be a surefire way to experience a direct connection to the infinite and cosmic nature of being alive and human.
Psilocybin mushrooms, or magic mushrooms, are the most talked-about psychedelic for quickly achieving stable mental health, although many other natural and synthetic substances are known to trigger the kind of spiritual experiences which can directly and positively impact one’s worldview, leading to a healthier sense of self and purpose in this world.
Ayahuasca, the Amazonian shamanic medicine, is revered for its ability to release past trauma and achieve a deeper understanding of the self. Iboga, a natural entheogen from Western Africa, is incredibly effective at treating depression and anxiety through a journey that allows one to meet and make peace with their own soul and their past. Additionally, chemicals like ketamine and ecstasy (MDMA) are also known to create an experience of connection and spiritual peace. All of these medicines are illegal in the United States. However, most recent news indicate that MDMA therapy might become legal in a few years, so that's definitely a significant step towards new breakthroughs
Final Thoughts
It is estimated that some 15 million American adults are affected by depression and that some 40 million Americans are affected by anxiety. These outstanding statistics are shadowed by the disturbing fact that one in six Americans are on antidepressants and other psychiatric drugs, and when drugs are prescribed to a patient, doctors commonly ignore contributing factors and causes of poor mental health, advising their patients to take pills as the main way to cope with poor mental health.
If doctors focused instead on the causes of poor mental health, offering sound advice on diet, advising people to get more sunlight, and most importantly, steered patients in the direction of spiritual wellness, our society as a whole would greatly benefit.
About the Author
Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle. He is a staff writer for WakingTimes.com and Offgrid Outpost, a provider of storable food and emergency kits. Alex is an avid student of Yoga and life.
This article (The 3 Major Contributors to Depression and Anxiety, According to Science) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Alex Pietrowski and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.
Read more great articles at Waking Times.


consciouslifenews--2020-07-13--Are You or Your Kid an “Indigo Child”? Here Are the Signs

The indigo child is here to bring us closer to our true essence .
We think our minds are separate because of our bodies .
These children know differently .
True indigo travels comfortably between worlds usually at night when we think they ’ re asleep .
Our thoughts and feelings are not our own .
The truth is , we have forgotten who we are and how our minds are connected to each other .
Indigos remember and have an inner knowing that far exceeds our psychic abilities .
Having said this , not all children born since about @ @ @ @ @ @ @ challenges from previous lifetimes they ’ re still working through .
But once the lessons are learned and the patterns forgiven , they will join the ranks of the cosmic caring indigo .
Related Article : Are you an Indigo ?
11 Traits of Indigo Children “ The intricate inner workings of our DNA are changing…Brain-wave relationships are spontaneously moving into higher vibrational patterning as the electromagnetic fields within our DNA .
Because of this , our brains are working together as cohesive units of consciousness .
That means humanity is becoming more @ @ @ @ @ @ @ – aware of everything all at once all of the time.
” Conversations with Children of Now , Meg Blackburn Losey , MscD , PhD So what happened to cause us to lose touch with our inner knowing ?
Put simply , thousands of years ago we began to “ think ” instead of “ feel.
” Our ability to tap into the collective consciousness is still within us , we ’ ve just forgotten how to use it .
The ego became our ruler , holding us back by relying on memories @ @ @ @ @ @ @ as our guide , we gave our power to the ego , which made us fearful .
The intellect caused us to lose our connection to the collective consciousness , making us feel alone .
Some adults have been able to gain at least a part of this former knowings .
They , in turn , are giving birth to children who remember how the collective consciousness works and they are using it .
The indigo offspring is their descendant .
“ The conclusion of our book was that today ’ s children @ @ @ @ @ @ @ intelligent , more confrontational , more intuitive , more spiritual , and in some cases even more violent – from any generation we have yet seen .
This calls for a new and different way of parenting and schooling – outside of the old ways.
” The Care and Feeding of Your Indigo Children , Doreen Virtue Where did the term “ Indigo Child ” come from ?
Nancy Ann Tappe , a teacher , and counselor studied the human auric field , otherwise known as their electromagnetic field .
The field surrounds @ @ @ @ @ @ @ a book about it called “ Understanding Your Life Through Color .
” Through colors in the aura , she instituted a shockingly accurate and revealing way to psychologically profile a person using her new auric color method .
The signs of an indigo child actually began even as early as in the 1950s with a few people .
What she noticed was that 80 percent of the children born after 1980 had a new deep blue colored auric field .
She called this new color “ indigo ” .
What are the @ @ @ @ @ @ @ are born feeling and knowing they are special and should be revered .
• An indigo knows they belong here as they are and expect you to realize it as well .
• These children are more confident and have a higher sense of self-worth .
• Absolute authority , the kind with no choices , negotiation , or input from them does not sit well .
The educational system is a good example .
• Some of the rules we so carefully followed as children seem silly to them and they fight @ @ @ @ @ @ @ considered archaic to an indigo child .
They feel everything should be given creative thought .
• They are insightful and often have a better idea of the method then what has been in place for years .
This makes them seem like “ system busters.
” • Adults often view an indigo as anti-social unless they are with other Indigos .
Often they feel lost and misunderstood , which causes them to go within .
• The old control methods like , “ Wait till your father gets home , ” have @ @ @ @ @ @ @ The fulfillment of their personal needs is important to them , and they will let you know .
Are you or your children indigo ?
• These are the characteristics of an indigo as stated in The Care and Feeding of Your Indigo Children : • Born in 1978 or later • Creative , with an artistic flair for music , jewelry making , poetry , etc .
• An “ old soul ” as if they ’ re 13 going on 43 • Intuitive or psychic , possibly with a history of @ @ @ @ @ @ @ isolationist , either through aggressive acting-out or through fragile introversion • Independent and proud , even if they ’ re constantly asking you for money • Possess a deep desire to help the world in a big way • Has probably been diagnosed as having ADD or ADHD • Prone to insomnia , restless sleep , nightmares , or difficulty/fear of falling asleep • Has a history of depression , or even suicidal thoughts or attempts • Looks for real , deep , and lasting friendships If you possess 14 or more of @ @ @ @ @ @ @ If you possess 11 to 13 , you ’ re probably an indigo in training .
If you ’ re an adult with these traits you could be a “ lightworker.
” The effects of Ritalin and other drugs on indigo diagnosed with ADD or ADHD “ Indigo Children who take Ritalin or other psychotropic drugs soon lose touch with their intuition , psychic abilities , and warrior personality .
These children were sent to Earth with these three spiritual gifts for the express purpose of cleaning up our planet , environmentally and @ @ @ @ @ @ @ Your Indigo Children , Doreen Virtue Suppressive drugs such as Ritalin can cause an indigo child to forget their life ’ s purpose , which only delays what HAS to change on our earth for us to continue living on it .
Related Article : Do You Have ADHD ?
Science Says You May May Have An Evolutionary Advantage ( Video ) One of the reasons an indigo , crystal or rainbow child has trouble sleeping is because wayward spirits are attracted to them .
These spirits know these children can see and @ @ @ @ @ @ @ irritable and restless in school .
The schools and doctors decide from this they are ADHD or ADD .
READ THE REST OF THIS ARTICLE… Tags : `` featured , collective consciousness , electomagnetic field , featured , how to know an indigo child , indigo child

By Sandra Weaver | in5d.com
The indigo child is here to bring us closer to our true essence. We think our minds are separate because of our bodies. These children know differently. True indigo travels comfortably between worlds usually at night when we think they’re asleep.
Our thoughts and feelings are not our own. The truth is, we have forgotten who we are and how our minds are connected to each other. Indigos remember and have an inner knowing that far exceeds our psychic abilities.
Having said this, not all children born since about 1980 are indigos. Many brought major challenges from previous lifetimes they’re still working through. But once the lessons are learned and the patterns forgiven, they will join the ranks of the cosmic caring indigo.
Related Article: Are you an Indigo? 11 Traits of Indigo Children
“The intricate inner workings of our DNA are changing…Brain-wave relationships are spontaneously moving into higher vibrational patterning as the electromagnetic fields within our DNA. Because of this, our brains are working together as cohesive units of consciousness. That means humanity is becoming more aware and moving toward becoming sentient beings – aware of everything all at once all of the time.”
Conversations with Children of Now, Meg Blackburn Losey, MscD, PhD
So what happened to cause us to lose touch with our inner knowing?
Put simply, thousands of years ago we began to “think” instead of “feel.” Our ability to tap into the collective consciousness is still within us, we’ve just forgotten how to use it. The ego became our ruler, holding us back by relying on memories to make our decisions. With past as our guide, we gave our power to the ego, which made us fearful. The intellect caused us to lose our connection to the collective consciousness, making us feel alone.
Some adults have been able to gain at least a part of this former knowings. They, in turn, are giving birth to children who remember how the collective consciousness works and they are using it. The indigo offspring is their descendant.
“The conclusion of our book was that today’s children are different – more challenging, more intelligent, more confrontational, more intuitive, more spiritual, and in some cases even more violent – from any generation we have yet seen. This calls for a new and different way of parenting and schooling – outside of the old ways.”
The Care and Feeding of Your Indigo Children, Doreen Virtue
Where did the term “Indigo Child” come from?
Nancy Ann Tappe, a teacher, and counselor studied the human auric field, otherwise known as their electromagnetic field. The field surrounds every living thing. She even wrote a book about it called “Understanding Your Life Through Color .”
Through colors in the aura, she instituted a shockingly accurate and revealing way to psychologically profile a person using her new auric color method. The signs of an indigo child actually began even as early as in the 1950s with a few people. What she noticed was that 80 percent of the children born after 1980 had a new deep blue colored auric field. She called this new color “indigo”.
Related Article: Rainbow, Crystal and Indigo Children
What are the behavioral patterns of Indigos?
They are born feeling and knowing they are special and should be revered. An indigo knows they belong here as they are and expect you to realize it as well. These children are more confident and have a higher sense of self-worth. Absolute authority, the kind with no choices, negotiation, or input from them does not sit well. The educational system is a good example. Some of the rules we so carefully followed as children seem silly to them and they fight them. Rigid ritualistic systems are considered archaic to an indigo child. They feel everything should be given creative thought. They are insightful and often have a better idea of the method then what has been in place for years. This makes them seem like “system busters.” Adults often view an indigo as anti-social unless they are with other Indigos. Often they feel lost and misunderstood, which causes them to go within. The old control methods like, “Wait till your father gets home,” have no effect on these children. The fulfillment of their personal needs is important to them, and they will let you know.
Are you or your children indigo?
These are the characteristics of an indigo as stated in The Care and Feeding of Your Indigo Children:
Strong willed
Born in 1978 or later
Headstrong
Creative, with an artistic flair for music, jewelry making, poetry, etc.
Prone to addictions
An “old soul” as if they’re 13 going on 43
Intuitive or psychic, possibly with a history of seeing angels or deceased people
An isolationist, either through aggressive acting-out or through fragile introversion
Independent and proud, even if they’re constantly asking you for money
Possess a deep desire to help the world in a big way
Wavers between low self-esteem and grandiosity
Bores easily
Has probably been diagnosed as having ADD or ADHD
Prone to insomnia, restless sleep, nightmares, or difficulty/fear of falling asleep
Has a history of depression, or even suicidal thoughts or attempts
Looks for real, deep, and lasting friendships
Easily bonds with plants or animals.
If you possess 14 or more of these traits you are an indigo. If you possess 11 to 13, you’re probably an indigo in training. If you’re an adult with these traits you could be a “lightworker.”
The effects of Ritalin and other drugs on indigo diagnosed with ADD or ADHD
“Indigo Children who take Ritalin or other psychotropic drugs soon lose touch with their intuition, psychic abilities, and warrior personality. These children were sent to Earth with these three spiritual gifts for the express purpose of cleaning up our planet, environmentally and socially.”
The Care and Feeding of Your Indigo Children, Doreen Virtue
Suppressive drugs such as Ritalin can cause an indigo child to forget their life’s purpose, which only delays what HAS to change on our earth for us to continue living on it.
Related Article: Do You Have ADHD? Science Says You May May Have An Evolutionary Advantage (Video)
One of the reasons an indigo, crystal or rainbow child has trouble sleeping is because wayward spirits are attracted to them. These spirits know these children can see and sense them. This makes them more irritable and restless in school. The schools and doctors decide from this they are ADHD or ADD.
READ THE REST OF THIS ARTICLE…