consciouslifenews--2020-11-05--How To Implement Non Duality In Your Life?

Experiencing non duality or Advaita means creating a state of nondual mindfulness .
These states are calm and open , free of any judgment , and have endless possibilities .
The concept of Advaita is not limited to sages or the elite .
Everyone or anyone can implement it in life .
Advaita ( nondualism ) is the oneness of everything .
It is the ultimate oneness that is at the core of anything and everything .
All human beings , things , plants , and the entire universe is encompassed in non dual consciousness .
Once you try to @ @ @ @ @ @ @ the reality of the world .
Advaita explains to you that you are wholesome .
Moreover , once you attain the realities of this concept , you unfold the layers of its base and depths , and eventually , you become the better version of yourself .
Meditation is a common way of implementing and experiencing the concept of nonduality .
The procedure includes placing your attention on a specific meditation object , mostly your breath , while devaluing your consciousness 's other fillings to peripheral awareness .
Achieving Advaita through meditation may @ @ @ @ @ @ @ be so .
You will not take much time to discover that your mind is a thought-producing machine , and it runs without your control .
Once you feel that you can not concentrate on one thing , you will realize that your inner self is beyond your control , thinking , and perception .
The moment you focus on your breath , you will begin to think about the other things in the background , and hence , your focus from inner-self will shift towards the outer world .
Nondualism is all @ @ @ @ @ @ @ You can build a connection with your inner self only when you can focus on and control your thoughts .
Moreover , implementing Advaita in your life can emerge naturally if you perform quality meditation , but different meditation types may be more likely to bring them about .
However , you can pick a meditation type you are comfortable in and try to meditate with your focus on your breath .
You can not attain awareness or self-enlightenment the moment you start your meditation .
Even if you start creating a connection @ @ @ @ @ @ @ time to understand it .
Once you do continuous meditation based on mindfulness and maintain stable attention , it will gradually lead to the sense that individual reality is not a group of separate objects , events , or selves .
Instead , it is an experience that is free of conceptual layers , and it unfolds with time .
What Will You Learn By Implementing Nonduality ?
You can learn many things from the concept of non duality , including oneness and self-enlightenment .
You are not aware of the wholeness of @ @ @ @ @ @ @ underlines .
The more you are nearer to the realization through meditation that nobody is dissimilar and everyone is a whole one , the quicker you attain that self-enlightenment , the ultimate truth of life .
If you feel that you are aware of yourself , you are , but that self-knowledge is limited .
Your lack of awareness restricts you from knowing the true ‘ self . '
Moreover , the problem with self-awareness is that the ‘ self ' you know about may not be satisfactory to you .
Furthermore , @ @ @ @ @ @ @ to be an extremely unacceptable self .
If you accept yourself to be your mind , body , feelings , or ego , you inescapably experience a sense of restraint , as all such components are by their nature , limited .
Nondualism mentions that the reality of life is that you are far more than you ever dared to feel about .
You are ignorant that you are already whole and complete , and your sense of restrictions emerges from identifying with what you are not .
With consciousness , instead of @ @ @ @ @ @ @ situations , and attainments to bring brief moments of happiness , you find an infinite well of happiness and wholeness within your own-self .
To accomplish Advaita , you should be willing to implement it because , without your interest , you can not even take the first step .
Once you are ready to learn the principles of nondualism , you will develop your own methods of attaining it .
But whatever step you take for implementing Advaita in your life will take time , and it will demand your attention , @ @ @ @ @ @ @ Moreover , you can learn nondualism only when you are acting like a mature individual , and your thoughts are in line with your actions .
Hence , for implementing non duality , there are no shortcuts , no magical tonics , and no fixed formulas .
Advaita is all about you accepting it , putting efforts to implement it , and then with persistent focus , experiencing it .
Tags : How To Implement Non Duality , Implementing Nonduality , non-duality meditation

Experiencing non duality or Advaita means creating a state of nondual mindfulness. These states are calm and open, free of any judgment, and have endless possibilities. The concept of Advaita is not limited to sages or the elite. Everyone or anyone can implement it in life.
What is Advaita?
Advaita (nondualism) is the oneness of everything. It is the ultimate oneness that is at the core of anything and everything. All human beings, things, plants, and the entire universe is encompassed in non dual consciousness.
Once you try to accomplish self-consciousness, you get closer to the reality of the world. Advaita explains to you that you are wholesome. Moreover, once you attain the realities of this concept, you unfold the layers of its base and depths, and eventually, you become the better version of yourself.
Meditation for Implementing Advaita
Meditation is a common way of implementing and experiencing the concept of nonduality. The procedure includes placing your attention on a specific meditation object, mostly your breath, while devaluing your consciousness's other fillings to peripheral awareness.
Achieving Advaita through meditation may sound simple, but it will not be so. You will not take much time to discover that your mind is a thought-producing machine, and it runs without your control. Once you feel that you cannot concentrate on one thing, you will realize that your inner self is beyond your control, thinking, and perception.
The moment you focus on your breath, you will begin to think about the other things in the background, and hence, your focus from inner-self will shift towards the outer world. Nondualism is all about connecting with your inner self. You can build a connection with your inner self only when you can focus on and control your thoughts.
Moreover, implementing Advaita in your life can emerge naturally if you perform quality meditation, but different meditation types may be more likely to bring them about. However, you can pick a meditation type you are comfortable in and try to meditate with your focus on your breath.
Continuous Process
You cannot attain awareness or self-enlightenment the moment you start your meditation. Even if you start creating a connection with your inner-self, it will take time to understand it.
Once you do continuous meditation based on mindfulness and maintain stable attention, it will gradually lead to the sense that individual reality is not a group of separate objects, events, or selves. Instead, it is an experience that is free of conceptual layers, and it unfolds with time.
What Will You Learn By Implementing Nonduality?
You can learn many things from the concept of non duality, including oneness and self-enlightenment. You are not aware of the wholeness of the universe and the oneness that Advaita underlines.
The more you are nearer to the realization through meditation that nobody is dissimilar and everyone is a whole one, the quicker you attain that self-enlightenment, the ultimate truth of life.
If you feel that you are aware of yourself, you are, but that self-knowledge is limited. Your lack of awareness restricts you from knowing the true ‘self.' Moreover, the problem with self-awareness is that the ‘self' you know about may not be satisfactory to you.
Furthermore, the self you know about is likely to be an extremely unacceptable self. If you accept yourself to be your mind, body, feelings, or ego, you inescapably experience a sense of restraint, as all such components are by their nature, limited.
Nondualism mentions that the reality of life is that you are far more than you ever dared to feel about. You are ignorant that you are already whole and complete, and your sense of restrictions emerges from identifying with what you are not.
With consciousness, instead of depending on external elements like people, situations, and attainments to bring brief moments of happiness, you find an infinite well of happiness and wholeness within your own-self.
Willingness and Maturity is Needed
To accomplish Advaita, you should be willing to implement it because, without your interest, you cannot even take the first step. Once you are ready to learn the principles of nondualism, you will develop your own methods of attaining it.
But whatever step you take for implementing Advaita in your life will take time, and it will demand your attention, focus, and energy in yourself. Moreover, you can learn nondualism only when you are acting like a mature individual, and your thoughts are in line with your actions.
Hence, for implementing non duality, there are no shortcuts, no magical tonics, and no fixed formulas. Advaita is all about you accepting it, putting efforts to implement it, and then with persistent focus, experiencing it.


consciouslifenews--2020-11-05--Stress Less Throughout the Rest of This Pandemic

If the impacts of COVID-19 have started to get you down over the last few weeks , you 're not alone .
The lack of opportunities to lead a normal life poses a continued threat to everyone 's mental health , not least in regard to stress .
Finding ways to reduce your stress levels over the coming months should , therefore , be a priority for all .
Here are 10 of the best tricks to see you through this difficult period and maintain your mental wellbeing for many years to come .
There 's no better way to @ @ @ @ @ @ @ through meditation .
When you know for a range of practices , you will be perfect positioned to disconnect from the outside world .
The heightened levels of inner peace will see stress fade away from your body in a matter of minutes .
Yoga is another strategy that can be incorporated to achieve greatness .
Meditation is great for the home or if you get a few minutes to spare at work .
When out and about , though , developing simple deep breathing exercises is the best solution .
The current @ @ @ @ @ @ @ for far longer periods than they 'd like .
Sadly , poses a wide range of health risks .
Therefore , it 's vital that you find ways to incorporate exercise into your day .
Cycling , running , home workouts , and brisk walks are just some of the ideas you can use .
It will aid your organs and mindset through the release of endorphins .
Without exercise , energy levels will quickly fade and you may become irritable .
When combined with weight gains , it 's inevitable that stress @ @ @ @ @ @ @ are the most common form of stress even under normal circumstances .
It has become an even greater problem in recent times , though , as jobs feel less secure than ever .
One of the best ways to combat this is to reduce unnecessary costs .
or cable TV packages can have an immediate impact without reducing your quality of life .
Your food waste is another focal point .
When your bank balance is in a better position , your life will be under far less stress .
Moreover , you @ @ @ @ @ @ @ the other goals that you 've set .
You might not be able to see friends and distant relatives face-to-face .
But that should n't mean that you have to forget about each other .
Learning and other virtual meetings can work wonders .
This is a chance to chat and reminisce .
Crucially , the human interactions with people you care about will deliver a sense of comfort .
And remind you that this situation wo n't last forever .
Even in these unprecedented times , we all have our own lives @ @ @ @ @ @ @ important to schedule the times rather than expect them to be ready to drop things as soon as you say .
Notice the operative word is ‘ better ' , and not ‘ more ' .
The pandemic may encourage you to waste days by sleeping before staying up at night .
Honestly , it 's more important than ever to .
This will establish the platform of a healthier lifestyle .
Avoiding restless nights will remove stress while a better quality of sleep improves your cortisol levels .
So , good sleep @ @ @ @ @ @ @ stress in the weeks to come .
A new mattress , improved surroundings , and smarter evening routine should pay dividends .
If you are going to spend more time at home , you need to ensure it 's a happy environment .
Knowing can work wonders if you 're working remotely .
Meanwhile , setting aside spaces for creative activities or hobbies will make a big impact .
When you are actually able to enjoy your property to the max , it shows in the form of reduced stress levels .
On @ @ @ @ @ @ @ to boost the security .
Otherwise , the looming threat of intrusions will continue to stand in your way of true relaxation .
Laughter truly is the best medicine for fighting stress .
Unfortunately , the current social climate does n't really make us feel like laughing .
And Covid-19 is n't the only reason .
Nonetheless , unleashing your inner Eric Idle by looking on the bright side of life is vital .
In fact , and TV shows is probably one of the smartest ways to make it happen at this @ @ @ @ @ @ @ and laughter in daily activities , at work or at home .
COVID-19 should n't stop that from happening .
If it does , you 've let it win .
Good organizational skills benefit your life in many ways .
Reduced stress is one of the greatest outcomes .
Essentially , you will regain control of your life while the added guidance also prevents you from falling off track .
Writing plans and should be followed by recording your progress .
Each time you hit a proposed target , it will give you @ @ @ @ @ @ @ you in a far better frame of mind .
In turn , you will feel stress far less frequently during the pandemic and beyond .
Technology is a major weapon in the battle against boredom and feeling lonely in this tough period .
Still , you can have too much of a good thing .
Scheduling time to take a break from screens is great for your mindset as well as your eyes .
Whether you go for a walk , paint a picture , or listen to music does n't matter .
@ @ @ @ @ @ @ a sense of balance .
Crucially , you should avoid smartphones and computers for an hour before bed .
It will take your enjoyment levels to new heights .
The pandemic has lasted far longer than anyone predicted when it first broke .
This is obviously one of the main reasons that the situation has become so stressful .
Still , it will come to an end at some point .
Whether life returns to true normality is another question .
But the fact that we 'll be able to do things we @ @ @ @ @ @ @ of light .
You 've done well to get to this stage , and will get through the challenges to come .
That should deliver peace of mind in these difficult times .

If the impacts of COVID-19 have started to get you down over the last few weeks, you're not alone. The lack of opportunities to lead a normal life poses a continued threat to everyone's mental health, not least in regard to stress. Finding ways to reduce your stress levels over the coming months should, therefore, be a priority for all.
Here are 10 of the best tricks to see you through this difficult period and maintain your mental wellbeing for many years to come.
Meditate
There's no better way to reduce your stress than actively combating it through meditation. When you know how to use japa mala beads for a range of practices, you will be perfect positioned to disconnect from the outside world. The heightened levels of inner peace will see stress fade away from your body in a matter of minutes. Yoga is another strategy that can be incorporated to achieve greatness.
Meditation is great for the home or if you get a few minutes to spare at work. When out and about, though, developing simple deep breathing exercises is the best solution.
Exercise
The current social climate causes people to stay inside for far longer periods than they'd like. Sadly, the sedentary lifestyle poses a wide range of health risks. Therefore, it's vital that you find ways to incorporate exercise into your day. Cycling, running, home workouts, and brisk walks are just some of the ideas you can use. It will aid your organs and mindset through the release of endorphins.
Without exercise, energy levels will quickly fade and you may become irritable. When combined with weight gains, it's inevitable that stress levels would rise too.
Cut Financial Waste
Money worries are the most common form of stress even under normal circumstances. It has become an even greater problem in recent times, though, as jobs feel less secure than ever. One of the best ways to combat this is to reduce unnecessary costs. Cutting down cell phone or cable TV packages can have an immediate impact without reducing your quality of life. Your food waste is another focal point.
When your bank balance is in a better position, your life will be under far less stress. Moreover, you'll have more time to focus on the other goals that you've set.
Schedule Chats With Loved Ones
You might not be able to see friends and distant relatives face-to-face. But that shouldn't mean that you have to forget about each other. Learning how to manage Zoom quizzes and other virtual meetings can work wonders. This is a chance to chat and reminisce. Crucially, the human interactions with people you care about will deliver a sense of comfort. And remind you that this situation won't last forever.
Even in these unprecedented times, we all have our own lives to lead. So, it's important to schedule the times rather than expect them to be ready to drop things as soon as you say.
Sleep Better
Notice the operative word is ‘better', and not ‘more'. The pandemic may encourage you to waste days by sleeping before staying up at night. Honestly, it's more important than ever to adopt a healthier sleep pattern . This will establish the platform of a healthier lifestyle. Avoiding restless nights will remove stress while a better quality of sleep improves your cortisol levels.
So, good sleep will scientifically help you stay away from stress in the weeks to come. A new mattress, improved surroundings, and smarter evening routine should pay dividends.
Adapt The Home
If you are going to spend more time at home, you need to ensure it's a happy environment. Knowing how to build a home office can work wonders if you're working remotely. Meanwhile, setting aside spaces for creative activities or hobbies will make a big impact. When you are actually able to enjoy your property to the max, it shows in the form of reduced stress levels.
On a side note, you should look to boost the security. Otherwise, the looming threat of intrusions will continue to stand in your way of true relaxation.
Laugh
Laughter truly is the best medicine for fighting stress. Unfortunately, the current social climate doesn't really make us feel like laughing. And Covid-19 isn't the only reason. Nonetheless, unleashing your inner Eric Idle by looking on the bright side of life is vital. In fact, watching comedy films and TV shows is probably one of the smartest ways to make it happen at this time.
You can still find fun and laughter in daily activities, at work or at home. COVID-19 shouldn't stop that from happening. If it does, you've let it win.
Be Organized
Good organizational skills benefit your life in many ways. Reduced stress is one of the greatest outcomes. Essentially, you will regain control of your life while the added guidance also prevents you from falling off track. Writing plans and ‘to do' lists should be followed by recording your progress. Each time you hit a proposed target, it will give you a little boost.
This momentum keeps you in a far better frame of mind. In turn, you will feel stress far less frequently during the pandemic and beyond.
Take A Screen Break
Technology is a major weapon in the battle against boredom and feeling lonely in this tough period. Still, you can have too much of a good thing. Scheduling time to take a break from screens is great for your mindset as well as your eyes. Whether you go for a walk, paint a picture, or listen to music doesn't matter. It's a move that can establish a sense of balance.
Crucially, you should avoid smartphones and computers for an hour before bed. It will take your enjoyment levels to new heights.
Remember It's Not Forever
The pandemic has lasted far longer than anyone predicted when it first broke. This is obviously one of the main reasons that the situation has become so stressful. Still, it will come to an end at some point. Whether life returns to true normality is another question. But the fact that we'll be able to do things we used to do should provide a source of light.
You've done well to get to this stage, and will get through the challenges to come. That should deliver peace of mind in these difficult times.


consciouslifenews--2020-11-05--Instagram Don’ts: Your Guide To Increasing Your Instagram Followers

There ’ s always room for innovation in social media marketing and networking .
It ’ s constantly evolving and expanding .
And that ’ s a good sign in anybody ’ s book .
It means there ’ s always room for you to test out strategies on how you can market your brand , brand image , and products and/or services .
There are tons of information about what you can do to get more Instagram followers ( we also have a few of our own ) .
But what about the “ don ’ ts ” when @ @ @ @ @ @ @ Take a look at them below .
This might sound like an oxymoron— we want to help you increase your IG followers but don ’ t want you to focus on numbers per se .
That ’ s because influencers who did the opposite ended up becoming less authentic and less engaged with their followers ( and yes , this statement is in the past tense ) .
We can not stress this enough— bots are no good .
They have never been an asset for Instagram users .
They only give you @ @ @ @ @ @ @ engagement and conversion .
So those who go with bots for sheer numbers ?
They meet a sticky end , folks .
What use are a million followers if most of them aren ’ t real people ?
This is detrimental if you own a business account on IG .
Worse , if Instagram bans your account because of bot-utilisation .
Instead , pair up with an Instagram growth strategy team and have them aid you with improving your marketing methods .
Some of them even have AI-powered tools to assist you in @ @ @ @ @ @ @ account .
Let your growth team focus on that so you can fix your eyes on your content , and not just numbers .
2 .
DON ’ T Be Afraid To Start Small And Re-Evaluate After all , that ’ s how everything , whether in social media or in all of life , begins .
Don ’ t panic if , after some time , you still aren ’ t seeing exponential growth in your following .
That happens .
Not everybody hits the jackpot and suddenly rises to fame via @ @ @ @ @ @ @ that , re-evaluate your strategy .
How are your interactions with your followers ?
How responsive have you been to them ?
How ’ s your content so far ?
Are they constantly updated with what ’ s going on with your online enterprise ?
Aside from coming up with Instagram growth strategies , it ’ s just as crucial that you re-evaluate your brand and your business .
Check that they ’ re clear and simple enough to have their own “ personality ” against the competition .
Start small .
But @ @ @ @ @ @ @ connections with your followers and keep putting out up-to-date content , you ’ ll be surprised at the changes these tiny steps can make .
This sounds like an exaggeration .
But trust us when we say that many users try to achieve a posting frequency as close to this as they can .
It ’ s true that on social media platforms such as Instagram , visibility is intertwined with how active you are on said social media channel .
Alternately , it will be wisest not to constantly bombard your followers @ @ @ @ @ @ @ half-hour , hour… you get the drift .
Though staying relevant means getting your content out there every now and then , keeping them at the minimum will allow you to step back from being one of those users who post a photo or a video all the time , to the point of annoyance .
Again , simplify , keep your content meaty , and watch out for your posting frequency .

There’s always room for innovation in social media marketing and networking. It’s constantly evolving and expanding. And that’s a good sign in anybody’s book. It means there’s always room for you to test out strategies on how you can market your brand, brand image, and products and/or services.
There are tons of information about what you can do to get more Instagram followers (we also have a few of our own). But what about the “don’ts” when it comes to managing your following? Take a look at them below.
1. DON’T Focus On Follower Numbers
This might sound like an oxymoron— we want to help you increase your IG followers but don’t want you to focus on numbers per se. That’s because influencers who did the opposite ended up becoming less authentic and less engaged with their followers (and yes, this statement is in the past tense).
We cannot stress this enough— bots are no good. They have never been an asset for Instagram users. They only give you the numbers but do nothing for lasting engagement and conversion. So those who go with bots for sheer numbers? They meet a sticky end, folks.
What use are a million followers if most of them aren’t real people? This is detrimental if you own a business account on IG. Worse, if Instagram bans your account because of bot-utilisation.
Instead, pair up with an Instagram growth strategy team and have them aid you with improving your marketing methods. Some of them even have AI-powered tools to assist you in other frontend and backend tasks for your account.
Let your growth team focus on that so you can fix your eyes on your content, and not just numbers.
2. DON’T Be Afraid To Start Small And Re-Evaluate
After all, that’s how everything, whether in social media or in all of life, begins. Don’t panic if, after some time, you still aren’t seeing exponential growth in your following. That happens. Not everybody hits the jackpot and suddenly rises to fame via social media.
However, having said that, re-evaluate your strategy. How are your interactions with your followers? How responsive have you been to them? How’s your content so far? Are they constantly updated with what’s going on with your online enterprise?
Aside from coming up with Instagram growth strategies, it’s just as crucial that you re-evaluate your brand and your business. Check that they’re clear and simple enough to have their own “personality” against the competition.
Start small. But as long as you keep strengthening those connections with your followers and keep putting out up-to-date content, you’ll be surprised at the changes these tiny steps can make.
3. DON’T Post Every Minute
This sounds like an exaggeration. But trust us when we say that many users try to achieve a posting frequency as close to this as they can.
It’s true that on social media platforms such as Instagram, visibility is intertwined with how active you are on said social media channel. Alternately, it will be wisest not to constantly bombard your followers’ news feed every passing minute, half-hour, hour… you get the drift.
Though staying relevant means getting your content out there every now and then, keeping them at the minimum will allow you to step back from being one of those users who post a photo or a video all the time, to the point of annoyance.
Again, simplify, keep your content meaty, and watch out for your posting frequency.


consciouslifenews--2020-11-05--Important Things To Know When Buying a Flag

There is a story that every flag tells .
You can find many flags on the market , and they all symbolize a lot of things .
Hence , if you want to buy a flag , such as a state and military flag , it means it ’ s relevant to your needs .
Getting that specific type of flag that can meet your desires is important .
So before you choose a flag you need to know exactly what you want in a flag .
This post explains some important things you need to know when buying a @ @ @ @ @ @ @ with a flag will determine the type of fabric needed in it .
Therefore , you should always discuss with your flag supplier like about the best materials available .
Keep in mind that you can find indoor flags that are made of high-quality materials .
These flags can also be double-sided and embroidered .
Many of them hang in gymnasiums and government offices .
Besides these flags , you can also find indoor flags which are also known as fan flags .
These are used for special events where you can wave @ @ @ @ @ @ @ often , these flags are found in universities and you can hang them in man caves and dorm rooms .
You can come across single-sided flags .
These are the most basic and they display the printed content on their one side .
Therefore , you can view the flag ’ s artistry from the side it was printed on .
You can also view the flag ’ s content on the other side , though it may not have 100 % clarity .
No wonder , these flags are affordable and suitable @ @ @ @ @ @ @ lot of information to show .
Aside from single-sided flags , you can also find single-sided reverse flags .
These flags are printed on both sides and one side is printed in reverse .
A simple way to explain this is by looking at a reflection in a mirror , so when you view anything in that mirror , you will see the reverse of the thing reflected in the mirror in the same way a single-sided reverse flag does .
Lastly , there are double-sided flags that display on both sides .
@ @ @ @ @ @ @ both sides or even different content on both sides .
These flags are suitable if you have plenty of information you intend to display .
The good part is that both sides of the flag can have great quality prints .
There are various finish options in flags , and these include hemming , sleeve , and grommets .
Hemming flags are made by folding about 1 ” of fabric over to the backside and stitching through the two layers .
The sleeve uses a pole hem or pole sleeve to hang flags @ @ @ @ @ @ @ indoor flagpole and has a small tab sewn in the sleeve to attach the flag to the pole .
Lastly , you can find grommets which is a ring inserted into a hole via a thin material usually a sheet of fabric , wood , or a composite of .
Grommets can be flared or even collared on their sides to keep them in place .

There is a story that every flag tells. You can find many flags on the market, and they all symbolize a lot of things. Hence, if you want to buy a flag, such as a state and military flag, it means it’s relevant to your needs.
Getting that specific type of flag that can meet your desires is important. So before you choose a flag you need to know exactly what you want in a flag. This post explains some important things you need to know when buying a flag.
Fabric
What you want to use with a flag will determine the type of fabric needed in it. Therefore, you should always discuss with your flag supplier like – Ultimate Flags about the best materials available. Keep in mind that you can find indoor flags that are made of high-quality materials. These flags can also be double-sided and embroidered. Many of them hang in gymnasiums and government offices.
Besides these flags, you can also find indoor flags which are also known as fan flags. These are used for special events where you can wave them to show your support. Quite often, these flags are found in universities and you can hang them in man caves and dorm rooms.
Printing techniques
You can come across single-sided flags. These are the most basic and they display the printed content on their one side. Therefore, you can view the flag’s artistry from the side it was printed on. You can also view the flag’s content on the other side, though it may not have 100% clarity. No wonder, these flags are affordable and suitable if you don’t have a lot of information to show.
Aside from single-sided flags, you can also find single-sided reverse flags. These flags are printed on both sides and one side is printed in reverse. A simple way to explain this is by looking at a reflection in a mirror, so when you view anything in that mirror, you will see the reverse of the thing reflected in the mirror in the same way a single-sided reverse flag does.
Lastly, there are double-sided flags that display on both sides. They can have the same content on both sides or even different content on both sides. These flags are suitable if you have plenty of information you intend to display. The good part is that both sides of the flag can have great quality prints.
Finish options
There are various finish options in flags, and these include hemming, sleeve, and grommets. Hemming flags are made by folding about 1” of fabric over to the backside and stitching through the two layers.
The sleeve uses a pole hem or pole sleeve to hang flags indoors. It can slide to an indoor flagpole and has a small tab sewn in the sleeve to attach the flag to the pole.


consciouslifenews--2020-11-05--How To Find the Best Wedding Agency in the USA? – Tips For Choosing

The Best Matchmaking Agencies in the USA In our busy world , finding the right person is an exhausting and time-consuming process .
Brides agencies and various matchmaking websites have been born to lighten this process .
Even if you 're American willing to date famous Slavic beauties , there is a professional bridal agency named .
Their experienced matchmakers help singles from all over the world to find their destiny in Ukraine .
From this article you 'll learn the best matchmaking agencies in the USA .
We 've prepared the top-5 dating services which can help singles in @ @ @ @ @ @ @ do n't have time to build a relationship , if you 're a shy person who can not approach a girl or whatever other reason why you 're still single , check the list below .
Guys from those agencies know their job well , and they will do the things for you .
Are you a wealthy top-manager in an international corporation , or a successful entrepreneur , or a millionaire aiming to meet the right significant other ?
Do you lack the time to do it yourself ?
Luma or Luxury @ @ @ @ @ @ @ in love relationships .
LUMA is a high-end matchmaking service that does n't use apps and online algorithms to find a soulmate .
They have only efficient matchmakers in their team who are in charge of the process of finding a perfect match .
The agency offers premium services , different types of membership , and only pre-screened girls .
One more dating agency that helps both men and women from any part of North America to meet their destiny .
Statistics of Selective Search is impressive .
87 % success rate , @ @ @ @ @ @ @ many more happy couples have been made by their team .
Selective Service is a matchmaking agency that uses both searching algorithms and professional matchmakers .
This combo allows you to match with the right partner and achieve a successful result faster than in other agencies .
This company is one of the oldest and most experienced in the USA .
It was founded by Janis Spindel in 1993 .
And now it 's a bride agency run by Janis and her daughter Carly .
Janis & Carly Spindel Serious Matchmaking is a @ @ @ @ @ @ @ effort to succeed in matchmaking .
Mother and daughter are very devoted to their business .
Just imagine , more than 4000 couples have been built by these two ladies since 1993 .
Depends on the membership you can choose with whom to work .
They offer assistance by Carly or by Carly and Janis together .
The key to the success of this matchmaking agency is that every person is thoroughly interviewed before getting access to the dating platform .
Actually , this agency is not American , however , it 's @ @ @ @ @ @ @ dating agency which helps single men from the USA to find their “ The One ” in Slavic countries , especially in Ukraine .
There are Ukrainian matchmakers with international roots in this agency .
This means that matchmakers speak English , they know the mentality and cultural difference between the countries , and so on .
If you want to preserve your time and money , and your aim is to meet a Ukrainian beauty , this dating agency is the best choice .
You may choose the most convenient way for @ @ @ @ @ @ @ More than 13 years of experience speaks for itself .
More info you may check on their website .
This is a matchmaking agency with more than 25 years of experience .
They offer an exclusive and personalized service to their clients .
The matchmakers of Elite Connections International know what their clients need .
Thus , they do their best to satisfy the clientele .
If you want to find elite men or women , guys from this agency are always ready for help .
Date courses , personal consultations , advice @ @ @ @ @ @ @ at your disposal to win the heart of the opposite sex .

The Best Matchmaking Agencies in the USA
In our busy world, finding the right person is an exhausting and time-consuming process. Brides agencies and various matchmaking websites have been born to lighten this process. Even if you're American willing to date famous Slavic beauties, there is a professional bridal agency named Ukrainianrealbrides . Their experienced matchmakers help singles from all over the world to find their destiny in Ukraine.
From this article you'll learn the best matchmaking agencies in the USA. We've prepared the top-5 dating services which can help singles in love affairs. So, if you don't have time to build a relationship, if you're a shy person who cannot approach a girl or whatever other reason why you're still single, check the list below. Guys from those agencies know their job well, and they will do the things for you.
1.LUMA
Are you a wealthy top-manager in an international corporation, or a successful entrepreneur, or a millionaire aiming to meet the right significant other? Do you lack the time to do it yourself? Luma or Luxury Matchmaking is always ready to assist you in love relationships.
LUMA is a high-end matchmaking service that doesn't use apps and online algorithms to find a soulmate. They have only efficient matchmakers in their team who are in charge of the process of finding a perfect match. The agency offers premium services, different types of membership, and only pre-screened girls.
2.Selective Search
One more dating agency that helps both men and women from any part of North America to meet their destiny. Statistics of Selective Search is impressive. 87% success rate, more than 1800 new families, and many more happy couples have been made by their team.
Selective Service is a matchmaking agency that uses both searching algorithms and professional matchmakers. This combo allows you to match with the right partner and achieve a successful result faster than in other agencies.
3.Janis & Carly Spindel — Serious Matchmaking
This company is one of the oldest and most experienced in the USA. It was founded by Janis Spindel in 1993. And now it's a bride agency run by Janis and her daughter Carly.
Janis & Carly Spindel Serious Matchmaking is a kind of family business that makes every effort to succeed in matchmaking. Mother and daughter are very devoted to their business. Just imagine, more than 4000 couples have been built by these two ladies since 1993.
Depends on the membership you can choose with whom to work. They offer assistance by Carly or by Carly and Janis together. The key to the success of this matchmaking agency is that every person is thoroughly interviewed before getting access to the dating platform.
4.Ukrainian Real Brides
Actually, this agency is not American, however, it's for Americans. Ukrainianrealbrides is a Ukrainian dating agency which helps single men from the USA to find their “The One” in Slavic countries, especially in Ukraine. There are Ukrainian matchmakers with international roots in this agency. This means that matchmakers speak English, they know the mentality and cultural difference between the countries, and so on.
If you want to preserve your time and money, and your aim is to meet a Ukrainian beauty, this dating agency is the best choice. You may choose the most convenient way for you to get acquainted with ladies:
chats in messengers;
video calls;
offline dates;
personalized help of matchmakers;
matchmaking tours.
More than 13 years of experience speaks for itself. More info you may check on their website.
5.Elite Connections International
This is a matchmaking agency with more than 25 years of experience. They offer an exclusive and personalized service to their clients. The matchmakers of Elite Connections International know what their clients need. Thus, they do their best to satisfy the clientele.
If you want to find elite men or women, guys from this agency are always ready for help. Date courses, personal consultations, advice in shopping, and other services are at your disposal to win the heart of the opposite sex.


consciouslifenews--2020-11-06--Should You Call or Text? Science Weighs In

Like most people , I ’ ve been doing a lot of texting with friends and family lately .
COVID-19 ( and the physical separation it necessitates ) has made socializing in person very limited , which means I ’ ve had to work harder than ever to keep my relationships strong and healthy .
But a new study suggests that if that ’ s my aim , texting may not be enough .
To stay close at a time when we all need companionship and support , we ’ d be better off picking up the phone or setting @ @ @ @ @ @ @ can actually hear another person ’ s voice .
In the study , participants imagined having a conversation with a friend they hadn ’ t been in touch with for at least two years .
They predicted how awkward or enjoyable it would be and how close they ’ d feel if they connected by phone versus email .
They also said which medium they ’ d to use .
Then , participants were randomly assigned to connect with their old friends via phone or email and to report back on the experience @ @ @ @ @ @ @ phone would be more uncomfortable for them , those who spoke on the phone were happier with the exchange , felt closer to the other person , and felt no more uncomfortable than those who ’ d emailed—even if they ’ d said they preferred to email , not call .
“ We it ’ s going to be awkward to talk to somebody , but that just turns out not to be the case , ” says lead author Amit Kumar .
“ Instead .
.
.
people form significantly stronger bonds @ @ @ @ @ @ @ phone than when communicating over email.
” This finding also held true for people conversing with someone they didn ’ t know at all , according to another part of the study .
Participants were told they ’ d be using voice chat , video chat , or text chat to get to know a stranger .
As in the previous experiment , they were asked to predict what the experience would be like and how close they might become to the person .
Then , they were paired with a stranger to @ @ @ @ @ @ @ , asking and answering a series of increasingly personal questions , like “ What would constitute the ‘ perfect ’ day for you ?
” and “ What is one of the more embarrassing moments in your life ?
” Overall , those assigned to voice chat or video chat expected conversations to be more awkward and not bring any more closeness than those assigned to text-chat .
But they were wrong : Being able to hear people ’ s voices made them feel significantly closer to the stranger and were no more @ @ @ @ @ @ @ chatting might seem better than audio alone ( because people could see each other ’ s faces ) , it didn ’ t seem to matter—the two methods had similar results .
The power of the voice These experiments suggest there ’ s something about the voice , in particular , that increases intimacy .
“ There are linguistic cues that come through someone ’ s voice that suggest a feeling and thinking mind , ” says Kumar .
“ And since connecting with somebody means getting a little closer to their mind @ @ @ @ @ @ @ more likely.
” He points to other research that also emphasizes the importance of voice in our communication .
For example , people asked to evaluate a potential job applicant found the applicant to be more thoughtful , intelligent , and competent if they ’ d heard rather than read the person ’ s job pitch .
Similar to Kumar ’ s study , adding a video to the pitch was no more impactful than hearing the pitch without one .
In another study , people who listened to someone express a political @ @ @ @ @ @ @ likely to dehumanize that person than people who simply read the transcript of their argument .
This suggests that talking to people from different political parties ( rather than texting or responding to them on Facebook ) might help bridge divides .
One reason for this is that our voices convey a myriad of emotions , which helps us understand one another better and feel more empathic .
In fact , at least one study found that voice-only communications may be superior to those that include video because they help people read others @ @ @ @ @ @ @ might seem trivial , the way we choose to communicate matters .
We shouldn ’ t let fears of awkwardness lead to less promising interactions , says Kumar .
“ People can sometimes be relatively insensitive to the effect of their communication media on their experience , ” says Kumar .
“ But if their goal is to become closer to someone , they ’ d be smarter to pay attention to that.
” Texting can be useful if you need to just pass on a quick message or set up a time @ @ @ @ @ @ @ .
But , he says , if you want stronger social connections—and the happiness and well-being that come with those—calling may be the better way to reach out , especially during this time when it ’ s hard to be close to those we care about .
“ We ’ re living in a time when loneliness is an increasing concern , and people need to know what to do about it , ” says Kumar .
“ When it comes to maintaining and building the social relationships that are so integral to @ @ @ @ @ @ @ connect with others using their voices—by talking rather than typing.
” Tags : `` featured , call vs text , calling vs texting , featured , human bonding , importance of communication , phone call vs text message , phone conversations , the importance of communication

By Jill Suttie | Greater Good Magazine
Like most people, I’ve been doing a lot of texting with friends and family lately. COVID-19 (and the physical separation it necessitates) has made socializing in person very limited, which means I’ve had to work harder than ever to keep my relationships strong and healthy.
But a new study suggests that if that’s my aim, texting may not be enough. To stay close at a time when we all need companionship and support, we’d be better off picking up the phone or setting up a video call—doing something where we can actually hear another person’s voice.
In the study, participants imagined having a conversation with a friend they hadn’t been in touch with for at least two years. They predicted how awkward or enjoyable it would be and how close they’d feel if they connected by phone versus email. They also said which medium they’d prefer to use.
Then, participants were randomly assigned to connect with their old friends via phone or email and to report back on the experience. Though most people anticipated talking by phone would be more uncomfortable for them, those who spoke on the phone were happier with the exchange, felt closer to the other person, and felt no more uncomfortable than those who’d emailed—even if they’d said they preferred to email, not call.
“We think it’s going to be awkward to talk to somebody, but that just turns out not to be the case,” says lead author Amit Kumar. “Instead . . . people form significantly stronger bonds when they’re talking on the phone than when communicating over email.”
This finding also held true for people conversing with someone they didn’t know at all, according to another part of the study.
Participants were told they’d be using voice chat, video chat, or text chat to get to know a stranger. As in the previous experiment, they were asked to predict what the experience would be like and how close they might become to the person. Then, they were paired with a stranger to do a “fast friends” exercise, asking and answering a series of increasingly personal questions, like “What would constitute the ‘perfect’ day for you?” and “What is one of the more embarrassing moments in your life?”
Overall, those assigned to voice chat or video chat expected conversations to be more awkward and not bring any more closeness than those assigned to text-chat. But they were wrong: Being able to hear people’s voices made them feel significantly closer to the stranger and were no more awkward than text-chatting.
Even though video chatting might seem better than audio alone (because people could see each other’s faces), it didn’t seem to matter—the two methods had similar results.
The power of the voice
These experiments suggest there’s something about the voice, in particular, that increases intimacy.
“There are linguistic cues that come through someone’s voice that suggest a feeling and thinking mind,” says Kumar. “And since connecting with somebody means getting a little closer to their mind, voice-based communication makes that easier or more likely.”
He points to other research that also emphasizes the importance of voice in our communication. For example, people asked to evaluate a potential job applicant found the applicant to be more thoughtful, intelligent, and competent if they’d heard rather than read the person’s job pitch. Similar to Kumar’s study, adding a video to the pitch was no more impactful than hearing the pitch without one.
In another study, people who listened to someone express a political viewpoint that they disagreed with were less likely to dehumanize that person than people who simply read the transcript of their argument. This suggests that talking to people from different political parties (rather than texting or responding to them on Facebook) might help bridge divides.
One reason for this is that our voices convey a myriad of emotions, which helps us understand one another better and feel more empathic. In fact, at least one study found that voice-only communications may be superior to those that include video because they help people read others’ emotions more accurately.
Although it might seem trivial, the way we choose to communicate matters. We shouldn’t let fears of awkwardness lead to less promising interactions, says Kumar.
“People can sometimes be relatively insensitive to the effect of their communication media on their experience,” says Kumar. “But if their goal is to become closer to someone, they’d be smarter to pay attention to that.”
Texting can be useful if you need to just pass on a quick message or set up a time to talk with someone, he adds. But, he says, if you want stronger social connections—and the happiness and well-being that come with those—calling may be the better way to reach out, especially during this time when it’s hard to be close to those we care about.
“We’re living in a time when loneliness is an increasing concern, and people need to know what to do about it,” says Kumar. “When it comes to maintaining and building the social relationships that are so integral to well-being, folks would be wise to connect with others using their voices—by talking rather than typing.”
About the Author


consciouslifenews--2020-11-06--Studies Show This Oil Reduces Plaque and Improves Oral Health

Oil pulling only requires a small amount of coconut oil — 1 tablespoon for adults and 1 teaspoon for a child — and should be done for at least 20 minutes daily for best results Coconut oil is antibacterial and antiviral , and oil pulling has been found to reduce gingivitis and plaque Oil pulling has been used as a traditional Ayurvedic remedy in India since ancient times , and it ’ s once again popular for improving oral health Your overall health is tied to your oral health , so tending to your teeth and gums should be an @ @ @ @ @ @ @ the key to a healthy mouth lies in a healthy diet based on whole foods — and minimal refined sugars — techniques such as oil pulling can also be used to support oral health .
While in the U.S. tooth brushing and flossing are the predominant tools used to mechanically remove debris from the teeth , tongue , and gums , oil pulling has been used as a traditional Ayurvedic remedy in India since ancient times .
According to Ayurvedic tradition , oil pulling may improve more than 30 systemic diseases while offering @ @ @ @ @ @ @ , including:1 • Stronger muscles and jaws in the oral cavity Part of what makes oil pulling so attractive as an adjunct for oral health is its simplicity .
Organic oils commonly used for oil pulling include sunflower oil , sesame oil , and coconut oil , although cold-pressed virgin coconut oil is my top choice , for reasons I ’ ll explain below .
Take a small amount of the oil and swish it around your mouth , “ pulling ” it between your teeth and ensuring it moves around your entire @ @ @ @ @ @ @ spit the oil out into the garbage .
You can use oil pulling daily along with regular brushing and flossing .
U.K. researchers conducted a systematic review to look into the effect of oil pulling with coconut oil on oral health , noting that , “ As coconut oil is a readily accessible and cheap material for most , research into the effectiveness and efficacy of its use in the oil pulling procedure is of clinical merit.
” 2 They found coconut oil significantly lowered plaque index scores compared to a control group @ @ @ @ @ @ @ in saliva .
Notably , they also found that coconut oil pulling worked as well as chlorhexidine mouthwash for plaque score , gingival index score , and bleeding-on-probing .
Chlorhexidine has been used in dental practice since 1970 and has broad-spectrum antibacterial activity.3 The antiseptic has been found to reduce bacteria associated with periodontal disease and dental caries , as well as reducing bad breath,4 but it has adverse effects , not only indiscriminately killing beneficial bacteria in your mouth , thereby disturbing your oral microbiome , but also leading to taste disturbances @ @ @ @ @ @ @ irritation.5 According to the study:6 Overall , however , they concluded that coconut oil pulling appears to be useful to improve oral health and dental hygiene , although further studies are needed .
Oil Pulling Works as Well as or Better Than Regular Mouthwash If you ’ ve been using commercial mouthwash to keep your mouth fresh , switching to oil pulling may give you similar results with less risk .
Researchers with Saveetha University in India also compared the effectiveness of oil pulling and mouthwash.7 In this case , the oil pulling @ @ @ @ @ @ @ comes from the same seed as sesame oil but is processed slightly differently.8 The oil pulling and mouthwash were nearly equal in terms of effectiveness , with the oil pulling having an effectiveness score of 49 % compared to 51 % for mouthwash .
When it came to safety , however , oil pulling was superior , with a score of 61 % compared to 39 % for mouthwash .
In the book “ Natural Oral Care in Dental Therapy , ” it ’ s further noted , “ There is mounting evidence @ @ @ @ @ @ @ many other chemical‐containing ointments , kinds of toothpaste or mouthwashes in control of oral problems with no untoward side effects.
” 9 On the contrary , twice-daily use of mouthwash has been linked to an increased risk of prediabetes and Type 2 diabetes by affecting oral bacteria critical for the formation of nitric oxide , which predisposes individuals to metabolic disorders like diabetes.10 Researchers have also looked at the effects of oil pulling on Streptococcus mutans , bacteria responsible for cavities .
Sixty Egyptian children between the ages of 5 and 10 were @ @ @ @ @ @ @ rinsed with 10 milliliters ( ml ) of coconut oil three times a day for two weeks for one minute , while the other group rinsed with chlorhexidine mouthwash of the same dosage .
Streptococcus mutans were reduced significantly in both groups , but the reduction was greater in the oil pulling group .
Writing in the Al-Azhar Dental Journal for Girls , the researchers concluded , “ Use of coconut oil pulling therapy may be used as a preventive therapy at home to maintain oral hygiene as it is natural , safe @ @ @ @ @ @ @ Coconut oil is an ideal oil for oil pulling due to its antimicrobial effects.12 Coconut oil is antibacterial and antiviral and contains 92 % saturated fats , 49 % of which are the anti-inflammatory and antimicrobial medium-chain saturated fat lauric acid .
“ Medium-chain saturates and their derived products ( e.g.
, monoglycerides ) are effective in destroying a wide range of bacteria ( lipid-coated bacteria ) demolishing their lipidic membrane , ” researchers explained in the European Journal of Dentistry .
“ They can be effective , for instance , against the @ @ @ @ @ @ @ food poisoning , urinary tract infections , and caries.
” 13 The oil may also be effective against gingivitis , an inflammatory disease caused by an accumulation of plaque , or bacteria , on the teeth that often leads to bleeding gums .
If left untreated , it can lead to periodontitis , which is a more serious infection that can lead to teeth loss .
In a pilot study of 20 people with plaque-induced gingivitis , coconut oil was used as a mouthwash daily for 30 days .
A control group carried @ @ @ @ @ @ @ without coconut oil .
Both plaque and bleeding decreased in the groups , but the coconut oil group had a more significant decline , showing promise for reducing plaque formation and gingivitis.14 Another study also added coconut oil pulling to the normal oral hygiene procedures of middle-aged adults with plaque-induced gingivitis .
The group that used oil pulling in addition to regular brushing had a significantly greater decline in gingivitis and plaque after six weeks.15 Coconut oil makes an important dietary staple in Sri Lanka and South Asian diets .
In the U.S. @ @ @ @ @ @ @ its high content of saturated fat , despite the fact that it has a number of health benefits when added to the diet , including the following properties:16 In terms of oil pulling , however , there are many theories about what makes it so effective for oral health .
Bacteria are the root cause of both bad breath and cavity formation in your teeth .
They have membranes that are fat-soluble and break down with the mechanical action of swishing and pulling oil .
Research demonstrates that pulling oils improves the saponification @ @ @ @ @ @ @ ’ s also been suggested that it may kill microorganisms that are damaging cells , or reduce plaque and bacterial cohesion via the oily film that covers your teeth and gums.18 Oil pulling is also an effective mechanical method of cleansing your teeth and the smallest crevices along your molars that the bristles of your brush can not reach .
Your dentist may have recommended using sealants on your teeth to help prevent decay from forming in these tiny areas .
“ Coconut oil also contains lauric acid that together with sodium hydroxide @ @ @ @ @ @ @ adhesion and plaque accumulation , having a cleaning action , ” researchers explained in the European Journal of Dentistry .
“ Despite its ambiguous mechanism of action , some studies have clearly demonstrated an anti-inflammatory effect , together with the one against adhesion/aggregation of plaque.
” 19 Traditionally , oil pulling also has merit in Ayurveda as a method for purifying your entire body , as it exposes your tongue to the oil while swishing .
“ It holds that each section of the tongue is connected to a different organ such as @ @ @ @ @ @ @ , heart , small intestines , stomach , colon , and spine , similarly to reflexology and TCM ( traditional Chinese medicine ) , ” according to a review in the Journal of Ayurveda and Integrative Medicine.20 In my interview with Dr. Gerry Curatola , founder of Rejuvenation Dentistry who has over 30 years ' experience in biological dentistry , he discusses that achieving oral health is really about promoting balance among the bacteria in your mouth .
So , it could be argued that even coconut oil , a natural antimicrobial , @ @ @ @ @ @ @ , while coconut oil does have a natural detergent effect , it does n't do the damage chemical detergents do .
Coconut oil also contains a number of valuable nutrients helping to promote oral health .
“ If you do n't have a good nutritional that promotes oral microbiome homeostasis , coconut oil pulling is great , ” Curatola says .
Oil pulling only requires a small amount of oil — 1 tablespoon for adults and 1 teaspoon for a child — and should be done for at least 20 minutes daily for @ @ @ @ @ @ @ tried oil pulling before , you may need to work your way up to 20 minutes a day , but soon you ’ ll likely experience the benefits of improved oral health and hygiene using this age-old technique that ’ s making a modern comeback .

By Dr. Joseph Mercola | mercola.com
Oil pulling only requires a small amount of coconut oil — 1 tablespoon for adults and 1 teaspoon for a child — and should be done for at least 20 minutes daily for best results
Coconut oil is antibacterial and antiviral, and oil pulling has been found to reduce gingivitis and plaque
Oil pulling has been used as a traditional Ayurvedic remedy in India since ancient times, and it’s once again popular for improving oral health
Your overall health is tied to your oral health, so tending to your teeth and gums should be an integral part of your day. While the key to a healthy mouth lies in a healthy diet based on whole foods — and minimal refined sugars — techniques such as oil pulling can also be used to support oral health.
While in the U.S. tooth brushing and flossing are the predominant tools used to mechanically remove debris from the teeth, tongue, and gums, oil pulling has been used as a traditional Ayurvedic remedy in India since ancient times. According to Ayurvedic tradition, oil pulling may improve more than 30 systemic diseases while offering a range of benefits for the mouth, including:1
Reduced inflammation and bleeding
Reduced bad breath
Improved oral hygiene and whiter teeth
Relief from dry mouth/throat and chapped lips
Stronger muscles and jaws in the oral cavity
Part of what makes oil pulling so attractive as an adjunct for oral health is its simplicity. Organic oils commonly used for oil pulling include sunflower oil, sesame oil, and coconut oil, although cold-pressed virgin coconut oil is my top choice, for reasons I’ll explain below.
Take a small amount of the oil and swish it around your mouth, “pulling” it between your teeth and ensuring it moves around your entire mouth. After about 20 minutes, spit the oil out into the garbage. You can use oil pulling daily along with regular brushing and flossing.
Oil Pulling May Improve Oral Health
U.K. researchers conducted a systematic review to look into the effect of oil pulling with coconut oil on oral health, noting that, “As coconut oil is a readily accessible and cheap material for most, research into the effectiveness and efficacy of its use in the oil pulling procedure is of clinical merit.”2 They found coconut oil significantly lowered plaque index scores compared to a control group, while also reducing bacterial colony counts in saliva.
Notably, they also found that coconut oil pulling worked as well as chlorhexidine mouthwash for plaque score, gingival index score, and bleeding-on-probing. Chlorhexidine has been used in dental practice since 1970 and has broad-spectrum antibacterial activity.3
The antiseptic has been found to reduce bacteria associated with periodontal disease and dental caries, as well as reducing bad breath,4 but it has adverse effects, not only indiscriminately killing beneficial bacteria in your mouth, thereby disturbing your oral microbiome, but also leading to taste disturbances, hypersensitivities, and mucosal soreness and irritation.5 According to the study:6
“Supporters of coconut oil pulling may see these adverse effects of using chlorhexidine mouthwash as another reason to promote the use of coconut oil; unfortunately none of these effects were demonstrated in the included studies, most likely due to the short study durations.”
Overall, however, they concluded that coconut oil pulling appears to be useful to improve oral health and dental hygiene, although further studies are needed.
Oil Pulling Works as Well as or Better Than Regular Mouthwash
If you’ve been using commercial mouthwash to keep your mouth fresh, switching to oil pulling may give you similar results with less risk. Researchers with Saveetha University in India also compared the effectiveness of oil pulling and mouthwash.7 In this case, the oil pulling was done using gingelly oil, which comes from the same seed as sesame oil but is processed slightly differently.8
The oil pulling and mouthwash were nearly equal in terms of effectiveness, with the oil pulling having an effectiveness score of 49% compared to 51% for mouthwash. When it came to safety, however, oil pulling was superior, with a score of 61% compared to 39% for mouthwash.
In the book “Natural Oral Care in Dental Therapy,” it’s further noted, “There is mounting evidence of oil pulling being as good as many other chemical‐containing ointments, kinds of toothpaste or mouthwashes in control of oral problems with no untoward side effects.”9
On the contrary, twice-daily use of mouthwash has been linked to an increased risk of prediabetes and Type 2 diabetes by affecting oral bacteria critical for the formation of nitric oxide, which predisposes individuals to metabolic disorders like diabetes.10
Researchers have also looked at the effects of oil pulling on Streptococcus mutans, bacteria responsible for cavities. Sixty Egyptian children between the ages of 5 and 10 were divided into two groups. One group rinsed with 10 milliliters (ml) of coconut oil three times a day for two weeks for one minute, while the other group rinsed with chlorhexidine mouthwash of the same dosage.
Streptococcus mutans were reduced significantly in both groups, but the reduction was greater in the oil pulling group. Writing in the Al-Azhar Dental Journal for Girls, the researchers concluded, “Use of coconut oil pulling therapy may be used as a preventive therapy at home to maintain oral hygiene as it is natural, safe and has no side effects.”11
Coconut Oil Reduces Plaque and Gingivitis
Coconut oil is an ideal oil for oil pulling due to its antimicrobial effects.12 Coconut oil is antibacterial and antiviral and contains 92% saturated fats, 49% of which are the anti-inflammatory and antimicrobial medium-chain saturated fat lauric acid.
“Medium-chain saturates and their derived products (e.g., monoglycerides) are effective in destroying a wide range of bacteria (lipid-coated bacteria) demolishing their lipidic membrane,” researchers explained in the European Journal of Dentistry. “They can be effective, for instance, against the bacteria causing gastric ulcer, sinusitis, food poisoning, urinary tract infections, and caries.”13
The oil may also be effective against gingivitis, an inflammatory disease caused by an accumulation of plaque, or bacteria, on the teeth that often leads to bleeding gums. If left untreated, it can lead to periodontitis, which is a more serious infection that can lead to teeth loss. In a pilot study of 20 people with plaque-induced gingivitis, coconut oil was used as a mouthwash daily for 30 days.
A control group carried out normal daily oral health procedures but without coconut oil. Both plaque and bleeding decreased in the groups, but the coconut oil group had a more significant decline, showing promise for reducing plaque formation and gingivitis.14
Another study also added coconut oil pulling to the normal oral hygiene procedures of middle-aged adults with plaque-induced gingivitis. The group that used oil pulling in addition to regular brushing had a significantly greater decline in gingivitis and plaque after six weeks.15
What Makes Coconut Oil Pulling so Effective?
Coconut oil makes an important dietary staple in Sri Lanka and South Asian diets. In the U.S., it’s been vilified for its high content of saturated fat, despite the fact that it has a number of health benefits when added to the diet, including the following properties:16
Anticancer Hypocholesterolemic Antihepatosteatotic Antidiabetic Antioxidant Anti‐inflammatory Antimicrobial Skin moisturizing
In terms of oil pulling, however, there are many theories about what makes it so effective for oral health. Bacteria are the root cause of both bad breath and cavity formation in your teeth. They have membranes that are fat-soluble and break down with the mechanical action of swishing and pulling oil.
Research demonstrates that pulling oils improves the saponification, or breakdown of bacterial membranes.17 It’s also been suggested that it may kill microorganisms that are damaging cells, or reduce plaque and bacterial cohesion via the oily film that covers your teeth and gums.18
Oil pulling is also an effective mechanical method of cleansing your teeth and the smallest crevices along your molars that the bristles of your brush cannot reach. Your dentist may have recommended using sealants on your teeth to help prevent decay from forming in these tiny areas.
“Coconut oil also contains lauric acid that together with sodium hydroxide and bicarbonates creates a substance that reduces adhesion and plaque accumulation, having a cleaning action,” researchers explained in the European Journal of Dentistry. “Despite its ambiguous mechanism of action, some studies have clearly demonstrated an anti-inflammatory effect, together with the one against adhesion/aggregation of plaque.”19
Traditionally, oil pulling also has merit in Ayurveda as a method for purifying your entire body, as it exposes your tongue to the oil while swishing.
“It holds that each section of the tongue is connected to a different organ such as to the kidneys, lungs, liver, heart, small intestines, stomach, colon, and spine, similarly to reflexology and TCM (traditional Chinese medicine),” according to a review in the Journal of Ayurveda and Integrative Medicine.20
Oil Pulling for 20 Minutes a Day
In my interview with Dr. Gerry Curatola, founder of Rejuvenation Dentistry who has over 30 years' experience in biological dentistry, he discusses that achieving oral health is really about promoting balance among the bacteria in your mouth. So, it could be argued that even coconut oil, a natural antimicrobial, should be used with caution.
However, while coconut oil does have a natural detergent effect, it doesn't do the damage chemical detergents do. Coconut oil also contains a number of valuable nutrients helping to promote oral health. “If you don't have a good nutritional that promotes oral microbiome homeostasis, coconut oil pulling is great,” Curatola says.
Oil pulling only requires a small amount of oil — 1 tablespoon for adults and 1 teaspoon for a child — and should be done for at least 20 minutes daily for best results:21
“In the oil pulling procedure, the oil has to be kept in the mouth for the duration of 20 minutes, preferably in the morning before breakfast. The quantity for adults is equal to a tablespoon, for children to a teaspoon.
The oil, during the rinsing, has to be pulled and forced in between all the teeth and brought to contact to all the parts of the mouth. At the end of this procedure, if it has been performed properly, the aspect of the oil should be thin, viscous, and milky. Afterward, it has to be spat out and the mouth has to be rinsed with warm water.”
If you’ve never tried oil pulling before, you may need to work your way up to 20 minutes a day, but soon you’ll likely experience the benefits of improved oral health and hygiene using this age-old technique that’s making a modern comeback.


consciouslifenews--2020-11-06--Morning Inspiration: How To Learn From Your Pain And Produce Glory (Motivational Video)

The bad side of pain is that you can feel discomfort , failure and suffering .
However there 's a @ @ @ @ @ once you tap into your inner strength .
“ There are two sides of pain @ @ @ @ @ a lot of people really understand .
There 's one side of pain that 's @ @ @ @ @ side of it .
That hurts .
You remember what that feels like .
Then @ @ @ @ @ pain and that 's called effort .
It 's called glory .
It 's called @ @ @ @ @ way to push through pain , there 's something greater on the other side.
” @ @ @ @ @ to the mountaintop without taking a few missteps.
” Tags : `` featured , featured @ @ @ @ @ circumstance , how to change your mindset , how to manifest the glory , how @ @ @ @ @ benefits of pain , the glory produced from pain

Source: Mulligan Brothers MOTIVATION
The bad side of pain is that you can feel discomfort, failure and suffering. However there's a glory that can be produced once you tap into your inner strength.
“There are two sides of pain that I don't think a lot of people really understand. There's one side of pain that's the suffering and the discomfort side of it. That hurts. You remember what that feels like. Then there's another side of pain and that's called effort. It's called glory. It's called if you can find a way to push through pain, there's something greater on the other side.”
“You cannot get to the mountaintop without taking a few missteps.”
Watch and be motivated today!!


consciouslifenews--2020-11-06--This Florida County Just Became the Largest Municipality to Adopt ‘Rights of Nature’ Law

Orange County , Florida , has become the largest municipality in the U.S. to adopt rights of nature law .
Voters overwhelmingly approved the measure , recognizing the rights of Orange County rivers and streams , along with a right to clean water for the residents .
With nearly 1.4 million people , it is the thirtieth largest county in the U.S. and the fifth-largest in Florida .
The measure , known as the Right to Clean Water Initiative , is the first in Florida to recognize the rights of nature and empowers any resident to enforce the rights of @ @ @ @ @ @ @ clean water .
The measure was endorsed by the Orlando Sentinel and other newspapers , and many organizations , including the League of Women Voters and the county Democratic Party .
Although the first initiative of its kind in Florida , over three dozen cities , townships , and counties across the U.S. have adopted laws that recognize the rights of nature — creating legally enforceable rights of waterways and other ecosystems .
In addition , tribal nations have established rights of nature laws and policies .
National rights of nature laws have @ @ @ @ @ @ @ and Uganda , and courts in India , Colombia , and Bangladesh have recognized the rights of nature in court rulings .
Chuck O ’ Neal , the chairman of the Florida Rights of Nature Network and leader of the Orange County effort , declared , “ The people of Orange County have spoken .
Our citizens have been empowered with a new right — the right to clean water .
Our waters also have new legal rights : to exist , flow , be protected against pollution , and to maintain healthy @ @ @ @ @ @ @ day in Florida in which our waterways are accorded the highest protection available under law.
” Thomas Linzey , senior legal counsel at the Center for Democratic and Environmental Rights , which assisted with the measure , stated , “ This is an important step forward in Florida , with the adoption of the first rights of nature law in the state .
We look forward to assisting the people of Orange County to enforce and defend this measure , and to helping people across Florida to adopt similar measures to protect Florida @ @ @ @ @ @ @ bays , and watersheds.
” Published with permission from the Florida Rights of Nature Network .
Tags : `` featured , featured , Orange County , Orange County rights of nature law , rights of Nature , rights of nature law , The Rights of Nature movement

By Florida Rights of Nature Network | Children's Health Defense
Orange County, Florida, has become the largest municipality in the U.S. to adopt rights of nature law. Voters overwhelmingly approved the measure, recognizing the rights of Orange County rivers and streams, along with a right to clean water for the residents. With nearly 1.4 million people, it is the thirtieth largest county in the U.S. and the fifth-largest in Florida.
The measure, known as the Right to Clean Water Initiative, is the first in Florida to recognize the rights of nature and empowers any resident to enforce the rights of waterways and the rights of people to clean water. The measure was endorsed by the Orlando Sentinel and other newspapers, and many organizations, including the League of Women Voters and the county Democratic Party.
Although the first initiative of its kind in Florida, over three dozen cities, townships, and counties across the U.S. have adopted laws that recognize the rights of nature — creating legally enforceable rights of waterways and other ecosystems. In addition, tribal nations have established rights of nature laws and policies. National rights of nature laws have been enacted in Ecuador, Bolivia, and Uganda, and courts in India, Colombia, and Bangladesh have recognized the rights of nature in court rulings.
Chuck O’Neal, the chairman of the Florida Rights of Nature Network and leader of the Orange County effort, declared, “The people of Orange County have spoken. Our citizens have been empowered with a new right — the right to clean water. Our waters also have new legal rights: to exist, flow, be protected against pollution, and to maintain healthy ecosystems. This vote heralds a new day in Florida in which our waterways are accorded the highest protection available under law.”
Thomas Linzey, senior legal counsel at the Center for Democratic and Environmental Rights, which assisted with the measure, stated, “This is an important step forward in Florida, with the adoption of the first rights of nature law in the state. We look forward to assisting the people of Orange County to enforce and defend this measure, and to helping people across Florida to adopt similar measures to protect Florida’s threatened rivers, streams, bays, and watersheds.”
Published with permission from the Florida Rights of Nature Network.


consciouslifenews--2020-11-06--As Oregon Decriminalizes All Illegal Substances, Drugs Are The Real Winner Of 2020 Election

We don ’ t yet know which crazy old man will continue to fan the flames of the US Empire from the White House for the next four years , but there was some actual good news to come out of the polls yesterday .
In a near-landslide , Oregon became the first state in history to decriminalize all drugs , including hard drugs like heroin , cocaine , and meth .
Showing the will of the citizens , the vote passed with 59 % of voters in favor .
The other 41 % still live in the dark ages @ @ @ @ @ @ @ is a way to treat substance abuse problems .
The “ Drug Addiction Treatment and Recovery Act ” will now transition Oregon ’ s drug policy from a punitive , criminal approach to “ a humane , cost-effective , health approach.
” Instead of using the barrel of a gun to help those with substance abuse issues , Oregon is doing something amazing and using tax revenue from the sale of marijuana to offer addiction services .
Currently , cannabis tax revenue in the state is over $ 100 million .
The catch @ @ @ @ @ @ @ are decriminalized , such as less than 1 gram of heroin or MDMA ; 2 grams of cocaine or methamphetamine ; 12 grams of psilocybin mushrooms ; and 40 doses of LSD , oxycodone or methadone .
So , cops will still be kicking in doors , shaking down minorities and poor people , and violating their rights in a search for larger amounts of these substances .
However , criminal penalties for possession of these amounts are replaced with a fine of up to $ 100 , which can be waived if @ @ @ @ @ @ @ Centers .
Highlighting the support for the legislation is the number of organizations that signed on to the bill .
Over 100 professional organizations endorsed the measure including the Oregon Chapter of the American College of Physicians , Oregon Nurses Association , Oregon School Psychologists ’ Association , Oregon Academy of Family Physicians , the ACLU , and others .
Naturally , those who profit from prosecuting those caught with arbitrary substances deemed illegal by the state aren ’ t too happy with the passage of the bill .
However , they are @ @ @ @ @ @ @ attention to other countries who have passed similar measures and have watched drug use and crime decline .
One of the most famous success stories in from Portugal which decriminalized all drugs in 2001 .
This never leads to an increase in drug use but did result in a dramatic reduction of pathologies associated with drug use , such as sexually transmitted diseases and overdose deaths , according to a 2009 Cato Institue study .
A 2015 European Drug Report also found that Portugal ’ s drug overdose death rate is five times @ @ @ @ @ @ @ The reality of America ’ s war on drugs is that it is not based on scientific evidence .
Instead , it is based on a dark history of oppression , racism , and political corruption .
In spite of some form of cannabis being legal in some fashion in well over half the country , the government still violently and with extreme prejudice continues to seek out those who dare possess it .
If the CDC calculated the number of deaths inflicted by police while enforcing marijuana laws , that number would @ @ @ @ @ @ @ deemed a risk to public health .
Marijuana is , indeed , dangerous , but only because of what can happen to you if the police catch you with it .
Nothing highlights the hypocrisy , immorality , and sheer idiocy of the drug war quite like marijuana prohibition .
Here we have a medicine that kills cancer cells , saves the lives of countless epileptic children , heals broken bones , relieves pain , treats PTSD , is not dangerous , and exhibits a variety of other incredible benefits – yet the @ @ @ @ @ @ @ So why do these tyrants keep it illegal ?
If you want to know who profits from ruining lives and throwing marijuana users in cages , we need only look at who bribes ( also known as lobbies ) the politicians to keep the war on drugs alive .
Below is a list of the top five industries that need you locked in a cage for possessing a plant in order to ensure their job security .
• Police Unions : Coming in as the number one contributor to politicians for their votes @ @ @ @ @ @ @ a plant are the police themselves .
They risk taking massive pay cuts and losing all their expensive militarized toys without the war on drugs .
• Private Prison Corporations : No surprise here .
The corporatist prison lobby is constantly pushing for stricter laws to keep their stream of tax dollars flowing .
• Alcohol and Beer Companies : These giant corporations hate competition , so why not pay millions to keep a cheaper and far safer alcohol alternative off the market ?
• Pharmaceutical Corporations : The hypocrisy of marijuana remaining @ @ @ @ @ @ @ Medical Use Whatsoever , ” seems criminal when considering that pharmaceutical companies reproduce a chemical version of THC and can market and sell it as such .
Ever hear of Marinol ?
Big pharma simply uses the force of the state to legislate out their competition ; that happens to be nature .
• Prison Guard Unions : The prison guard unions are another group , so scared of losing their jobs , that they would rather see thousands of non-violent and morally innocent people thrown into cages than look for another job @ @ @ @ @ @ @ society that ’ s resolute in enacting violence against their fellow human so they can have a job to go to in the morning ?
The person who wants to ingest a substance for medical or recreational reasons is not a criminal .
However , the person that would kidnap , cage , or kill someone because they have a different lifestyle , is a villain on many fronts .
Luckily , with bills passing like the one in Oregon , the wall of tyranny that is the war on drugs is starting @ @ @ @ @ @ @ is an honorably discharged veteran of the USMC and former intelligence operator directly tasked by the NSA .
This prior experience gives him unique insight into the world of government corruption and the American police state .
Agorist has been an independent journalist for over a decade and has been featured on mainstream networks around the world .
Agorist is also the Editor at Large at the Free Thought Project .
Follow @ MattAgorist on Twitter , Steemit , and now on Minds .
**This article ( As Oregon Decriminalizes ALL Illegal Substances @ @ @ @ @ @ @ 2020 Election ) was originally published at The Free Thought Project and is re-posted here with permission .
**

By Matt Agorist | The Free Thought Project
We don’t yet know which crazy old man will continue to fan the flames of the US Empire from the White House for the next four years, but there was some actual good news to come out of the polls yesterday. In a near-landslide, Oregon became the first state in history to decriminalize all drugs, including hard drugs like heroin, cocaine, and meth.
Showing the will of the citizens, the vote passed with 59% of voters in favor. The other 41% still live in the dark ages where they think kidnapping and caging people is a way to treat substance abuse problems.
The “Drug Addiction Treatment and Recovery Act” will now transition Oregon’s drug policy from a punitive, criminal approach to “a humane, cost-effective, health approach.”
“People suffering from addiction are more effectively treated with health care services than with criminal punishments,” the bill reads. “A health care approach includes a health assessment to figure out the needs of people who are suffering from addiction, and it includes connecting them to the services they need.”
Instead of using the barrel of a gun to help those with substance abuse issues, Oregon is doing something amazing and using tax revenue from the sale of marijuana to offer addiction services. Currently, cannabis tax revenue in the state is over $100 million.
The catch is that only small amounts of drugs are decriminalized, such as less than 1 gram of heroin or MDMA; 2 grams of cocaine or methamphetamine; 12 grams of psilocybin mushrooms; and 40 doses of LSD, oxycodone or methadone. So, cops will still be kicking in doors, shaking down minorities and poor people, and violating their rights in a search for larger amounts of these substances.
However, criminal penalties for possession of these amounts are replaced with a fine of up to $100, which can be waived if the user is evaluated at Addiction Recovery Centers.
Highlighting the support for the legislation is the number of organizations that signed on to the bill. Over 100 professional organizations endorsed the measure including the Oregon Chapter of the American College of Physicians, Oregon Nurses Association, Oregon School Psychologists’ Association, Oregon Academy of Family Physicians, the ACLU, and others.
Naturally, those who profit from prosecuting those caught with arbitrary substances deemed illegal by the state aren’t too happy with the passage of the bill.
Dozens of district attorneys stood against it, claiming that the measure “recklessly decriminalizes possession of the most dangerous types of drugs (and) will lead to an increase in acceptability of dangerous drugs.”
However, they are either lying or haven’t paid attention to other countries who have passed similar measures and have watched drug use and crime decline.
One of the most famous success stories in from Portugal which decriminalized all drugs in 2001. This never leads to an increase in drug use but did result in a dramatic reduction of pathologies associated with drug use, such as sexually transmitted diseases and overdose deaths, according to a 2009 Cato Institue study.
A 2015 European Drug Report also found that Portugal’s drug overdose death rate is five times lower than the European Union average.
Imagine that.
The reality of America’s war on drugs is that it is not based on scientific evidence. Instead, it is based on a dark history of oppression, racism, and political corruption.
In spite of some form of cannabis being legal in some fashion in well over half the country, the government still violently and with extreme prejudice continues to seek out those who dare possess it.
If the CDC calculated the number of deaths inflicted by police while enforcing marijuana laws, that number would certainly be shocking and could even be deemed a risk to public health. Marijuana is, indeed, dangerous, but only because of what can happen to you if the police catch you with it.
Nothing highlights the hypocrisy, immorality, and sheer idiocy of the drug war quite like marijuana prohibition. Here we have a medicine that kills cancer cells, saves the lives of countless epileptic children, heals broken bones, relieves pain, treats PTSD, is not dangerous, and exhibits a variety of other incredible benefits – yet the state will kill you over it.
So why do these tyrants keep it illegal?
If you want to know who profits from ruining lives and throwing marijuana users in cages, we need only look at who bribes (also known as lobbies) the politicians to keep the war on drugs alive.
Below is a list of the top five industries that need you locked in a cage for possessing a plant in order to ensure their job security.
Police Unions: Coming in as the number one contributor to politicians for their votes to lock you in a cage for a plant are the police themselves. They risk taking massive pay cuts and losing all their expensive militarized toys without the war on drugs. Private Prison Corporations: No surprise here. The corporatist prison lobby is constantly pushing for stricter laws to keep their stream of tax dollars flowing. Alcohol and Beer Companies: These giant corporations hate competition, so why not pay millions to keep a cheaper and far safer alcohol alternative off the market? Pharmaceutical Corporations: The hypocrisy of marijuana remaining a Schedule 1 drug, “No Medical Use Whatsoever,” seems criminal when considering that pharmaceutical companies reproduce a chemical version of THC and can market and sell it as such. Ever hear of Marinol? Big pharma simply uses the force of the state to legislate out their competition; that happens to be nature. Prison Guard Unions: The prison guard unions are another group, so scared of losing their jobs, that they would rather see thousands of non-violent and morally innocent people thrown into cages than look for another job.
What does it say about a society that’s resolute in enacting violence against their fellow human so they can have a job to go to in the morning?
The person who wants to ingest a substance for medical or recreational reasons is not a criminal. However, the person that would kidnap, cage, or kill someone because they have a different lifestyle, is a villain on many fronts.
Luckily, with bills passing like the one in Oregon, the wall of tyranny that is the war on drugs is starting to come crumbling down.
About the Author
Matt Agorist is an honorably discharged veteran of the USMC and former intelligence operator directly tasked by the NSA. This prior experience gives him unique insight into the world of government corruption and the American police state. Agorist has been an independent journalist for over a decade and has been featured on mainstream networks around the world. Agorist is also the Editor at Large at the Free Thought Project. Follow @MattAgorist on Twitter, Steemit, and now on Minds.
**This article (As Oregon Decriminalizes ALL Illegal Substances, Drugs Are The Real Winner Of 2020 Election) was originally published at The Free Thought Project and is re-posted here with permission.**


consciouslifenews--2020-11-05--A Guide on How To Find & Buy Your Dream Home

Buying a home is without a doubt one of the biggest and most important decisions of anyone ’ s life .
It is a big financial commitment and naturally a very complicated thing that involves understanding different aspects before making the actual decision .
While everyone is always looking for their dream house , not many people are doing the things that one should do and one shouldn ’ t do when trying to find the best-suited house for you .
Guide on How to Find & Buy Your Dream Home The biggest decision that you will have to take @ @ @ @ @ @ @ house .
Many people in India choose to take out a home loan but you will still need some amount as a down payment as the financial aid doesn ’ t cover the entire cost of the house .
Before I finalized my house in the beautiful Western Exotica residential complex , I had already decided that I need a home with at least 2 bedrooms and 2 bathrooms .
Not only was this within my budget , but it was also necessary as I have a big family .
Deciding how big @ @ @ @ @ @ @ affect the budget so this is an important decision you will have to make !
This is going to be the most time-consuming activity during the search for your dream home and thus it needs proper planning and a strategic approach !
You can find houses in many ways like how people used to do it a decade ago – hire a broker .
Brokers usually know which houses are up for a sale and they will show you around but it will cost you extra in brokerage .
The best way to @ @ @ @ @ @ @ estate applications such as Nobroker where you will find a house that is catered to your exact needs and budget !
You can directly get in contact with the homeowner or the developer and get the house you desire .
Once you have found your dream house the one thing that ’ s left is verifying the details such as checking the original property papers and tax receipts to ensure the owner and the house are authenticated .
If you are planning to take out a home loan then the bank executive will @ @ @ @ @ @ @ about the property is according to the rules and law .
This is just an overview of what you should do when you are looking to find the best-suited house of your dreams .
If you follow the guidelines that I have mentioned above , I am sure that you will have a great experience while house hunting !

Buying a home is without a doubt one of the biggest and most important decisions of anyone’s life. It is a big financial commitment and naturally a very complicated thing that involves understanding different aspects before making the actual decision. While everyone is always looking for their dream house, not many people are doing the things that one should do and one shouldn’t do when trying to find the best-suited house for you.
Guide on How to Find & Buy Your Dream Home
Budget
The biggest decision that you will have to take is about the budget range for the house. Many people in India choose to take out a home loan but you will still need some amount as a down payment as the financial aid doesn’t cover the entire cost of the house.
Deciding the House
Before I finalized my house in the beautiful Western Exotica residential complex, I had already decided that I need a home with at least 2 bedrooms and 2 bathrooms. Not only was this within my budget, but it was also necessary as I have a big family. Deciding how big your dream house should be will also affect the budget so this is an important decision you will have to make!
House Hunting
This is going to be the most time-consuming activity during the search for your dream home and thus it needs proper planning and a strategic approach! You can find houses in many ways like how people used to do it a decade ago – hire a broker. Brokers usually know which houses are up for a sale and they will show you around but it will cost you extra in brokerage. The best way to house hunt is to check on real estate applications such as Nobroker where you will find a house that is catered to your exact needs and budget! You can directly get in contact with the homeowner or the developer and get the house you desire.
Verifying the Details
Once you have found your dream house the one thing that’s left is verifying the details such as checking the original property papers and tax receipts to ensure the owner and the house are authenticated. If you are planning to take out a home loan then the bank executive will help you in making sure that everything about the property is according to the rules and law.
This is just an overview of what you should do when you are looking to find the best-suited house of your dreams. If you follow the guidelines that I have mentioned above, I am sure that you will have a great experience while house hunting!