consciouslifenews--2020-12-22--Archive of 4,000 Documents Reveals Government Knew Decades Ago About Health Impact of Wireless Techn

Archive of 4,000 Documents Reveals Government Knew Decades Ago About Health Impact of Wireless Technology

A few years ago , when Glaser realized the importance of his archives , he donated them to Dr. Magda Havas , Ph.D. of Trent University in Canada .
Havas , an associate professor of environmental and resource studies , has worked for more than a decade to expose the harms of wireless technology .
According to Havas , Glaser ’ s archive contains quite a few “ gems.
” “ Zory was a packrat ( his words ) and he kept everything , Havas said .
“ I found one paper that was circulated to only nine people with @ @ @ @ @ @ @ make these important documents available to the public , Havas and her team have worked for years to scan all the documents and make them searchable .
So far Havas ’ team has scanned 20 out of the 25 boxes of Glaser ’ s archives .
Because of the archive ’ s magnitude , the public is invited to help review the documents .
Scholars who are interested are invited to write short overviews of some of the more useful and relevant finds and post those overviews on Zory ’ s website .
@ @ @ @ @ @ @ to let Havas know .
If you are interested in participating in this project , please contact Dr. Magda Havas ( drmagdahavas @ gmail.com ) with a subject heading of “ Zory ’ s Archive .
”

By Dafna Tachover, Esq | The Defender
Zorach (Zory) Glaser Ph.D., LT, MSC, USNR, is one of the most important scientists to study the impact of wireless technology on human health. His career as a government research scientist spans decades working for the U.S. Navy, the U.S. Public Health Service, the National Institute for Occupational Safety and Health (NIOSH), and the U.S. Food and Drug Administration’s Bureau of Radiological Health.
Glaser’s extensive archive of nearly 4,000 documents, now available to the public, provides clear evidence that the harmful effects of wireless were known long before cell phones and wireless technology were commercialized in the early 1980s.
The archive materials reveal that the U.S. government, particularly the military, knew for decades of the harm wireless technology can cause to human health. During World War II, the U.S. military started to use radar, and the use of radio telecommunications systems was growing.
Soldiers working with these systems, which use radio and microwave frequencies — the same frequencies used for wireless devices such as cell phones and Wi-Fi — began to complain of adverse health effects from exposure to the radiation emitted by these systems.
At the time, the illness experienced by these soldiers was referred to as “Radiation Sickness /Microwave Sickness.”
Glaser was assigned by the U.S. Navy’s Naval Medical Research Center to investigate. He spent about a decade collecting every study conducted within and outside the U.S. showing that the radiation emitted from radio frequencies (RFs) and microwave frequencies may cause adverse health effects.
Dr. Glaser’s report, “Bibliography of Reported Biological Phenomena (“Effects”) and Clinical Manifestations Attributed to Microwave and Radio-Frequency Radiation,” was published in 1971. The report references more than 2,300 studies showing multiple adverse biological responses to radio- and microwave-frequency radiation.
Pages 5-12 of the report’s bibliography list these adverse effects, including damage to vital organs and other tissues and the central nervous system, physiological and psychological effects, blood and vascular disorders, metabolic and gastrointestinal disorders, and endocrine and histological changes.
Glaser’s 1976 updated report includes 3,700 studies that confirm the soldiers’ complaints.
At that time, it was mostly only military personnel who were exposed to high levels of microwaves and RF radiation and who developed Microwave/Radiation Sickness.
But today, the whole population is exposed to levels of radiation that are millions and sometimes billions of times higher than they were when Glaser started his work a few decades ago.
The “Microwave Sickness” symptoms suffered then by the military personnel are now widely seen among growing numbers of people in the general population who are exposed to this electro-smog pollution from wireless devices. The sickness also referred to as electro-sensitivity, is estimated to affect 10% of the general population.
Glasers’ studies and reports are of the utmost importance and relevance to existing harms from current wireless technology, including 5G, cell towers, Wi-Fi, and cell phones which use the same type of frequencies and intensities as those studied by Glaser. For this reason, Glaser’s reports have been crucial in supporting advocacy efforts and letting the public know that despite what the government and telecom say, there is more than ample evidence of harm from these exposures.


consciouslifenews--2020-12-23--Diet Modifications – Including More Wine and Cheese – May Help Reduce Cognitive Decline, Study Sugge

Diet Modifications – Including More Wine and Cheese – May Help Reduce Cognitive Decline, Study Suggests

The foods we eat may have a direct impact on our cognitive acuity in our later years .
This is the key finding of an Iowa State University research study spotlighted in an article published in the November 2020 issue of the .
The study was spearheaded by the principal investigator , Auriel Willette , an assistant professor in Food Science and Human Nutrition , and Brandon Klinedinst , a Neuroscience Ph.D. candidate working in the Food Science and Human Nutrition department at Iowa State .
The study is a first-of-its-kind large scale analysis that connects specific foods to later-in-life @ @ @ @ @ @ @ and their team analyzed data collected from 1,787 aging adults ( from 46 to 77 years of age , at the completion of the study ) in the United Kingdom through the UK Biobank , a large-scale biomedical database and research resource containing in-depth genetic and health information from half-a-million UK participants .
The database is globally accessible to approved researchers undertaking vital research into the world 's most common and life-threatening diseases .
Participants completed a Fluid Intelligence Test ( FIT ) as part of a touchscreen questionnaire at baseline ( compiled @ @ @ @ @ @ @ in two follow-up assessments ( conducted from 2012 through 2013 and again between 2015 and 2016 ) .
The FIT analysis provides an in-time snapshot of an individual 's ability to “ think on the fly.
” Participants also answered questions about their food and alcohol consumption at baseline and through two follow-up assessments .
The Food Frequency Questionnaire asked participants about their intake of fresh fruit , dried fruit , raw vegetables and salad , cooked vegetables , oily fish , lean fish , processed meat , poultry , beef , lamb @ @ @ @ @ @ @ cereal , tea , and coffee , beer and cider , red wine , white wine and champagne , and liquor .
Here are four of the most significant findings from the study : • Cheese , by far , was shown to be the most protective food against age-related cognitive problems , even late into life ; • The daily consumption of alcohol , particularly red wine , was related to improvements in cognitive function ; • Weekly consumption of lamb , but not other red meats , was shown to improve @ @ @ @ @ @ @ consumption of salt is bad , but only individuals already at risk for Alzheimer 's Disease may need to watch their intake to avoid cognitive problems over time .
“ I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking red wine daily are not just good for helping us cope with our current COVID-19 pandemic , but perhaps also dealing with an increasingly complex world that never seems to slow down , ” Willette said .
“ While we took into account whether this was just due to @ @ @ @ @ @ @ randomized clinical trials are needed to determine if making easy changes in our diet could help our brains in significant ways.
” Klinedinst added , “ Depending on the genetic factors you carry , some individuals seem to be more protected from the effects of Alzheimer 's , while other seem to be at greater risk .
That said , I believe the right food choices can prevent the disease and cognitive decline altogether .
Perhaps the silver bullet we 're looking for is upgrading how we eat .
Knowing what that entails @ @ @ @ @ @ @ 's and put this disease in a reverse trajectory.
” Willette and Klinedinst acknowledge the valuable contributions of the other members of the research team : Scott Le , Colleen Pappas , Nathan Hoth , Amy Pollpeter and Qian Wang in the Iowa State Department of Food Science and Human Nutrition ; Brittany Larsen , Neuroscience graduate program at Iowa State ; Yueying Wang and Li Wang , Department of Statistics at Iowa State ; Shan Yu , Department of Statistics , University of Virginia ; Karin Allenspach , department of Veterinary Clinical @ @ @ @ @ @ @ , department of Biomedical Sciences at Iowa State ; and David Bennett , Rush Alzheimer 's Disease Center , Rush Medical Center , Rush University .

ScienceDaily
The foods we eat may have a direct impact on our cognitive acuity in our later years. This is the key finding of an Iowa State University research study spotlighted in an article published in the November 2020 issue of the Journal of Alzheimer's Disease.
The study was spearheaded by the principal investigator, Auriel Willette, an assistant professor in Food Science and Human Nutrition, and Brandon Klinedinst, a Neuroscience Ph.D. candidate working in the Food Science and Human Nutrition department at Iowa State. The study is a first-of-its-kind large scale analysis that connects specific foods to later-in-life cognitive acuity.
Willette, Klinedinst, and their team analyzed data collected from 1,787 aging adults (from 46 to 77 years of age, at the completion of the study) in the United Kingdom through the UK Biobank, a large-scale biomedical database and research resource containing in-depth genetic and health information from half-a-million UK participants. The database is globally accessible to approved researchers undertaking vital research into the world's most common and life-threatening diseases.
Participants completed a Fluid Intelligence Test (FIT) as part of a touchscreen questionnaire at baseline (compiled between 2006 and 2010) and then in two follow-up assessments (conducted from 2012 through 2013 and again between 2015 and 2016). The FIT analysis provides an in-time snapshot of an individual's ability to “think on the fly.”
Participants also answered questions about their food and alcohol consumption at baseline and through two follow-up assessments. The Food Frequency Questionnaire asked participants about their intake of fresh fruit, dried fruit, raw vegetables and salad, cooked vegetables, oily fish, lean fish, processed meat, poultry, beef, lamb, pork, cheese, bread, cereal, tea, and coffee, beer and cider, red wine, white wine and champagne, and liquor.
Here are four of the most significant findings from the study:
Cheese, by far, was shown to be the most protective food against age-related cognitive problems, even late into life; The daily consumption of alcohol, particularly red wine, was related to improvements in cognitive function; Weekly consumption of lamb, but not other red meats, was shown to improve long-term cognitive prowess; and Excessive consumption of salt is bad, but only individuals already at risk for Alzheimer's Disease may need to watch their intake to avoid cognitive problems over time.
“I was pleasantly surprised that our results suggest that responsibly eating cheese and drinking red wine daily are not just good for helping us cope with our current COVID-19 pandemic, but perhaps also dealing with an increasingly complex world that never seems to slow down,” Willette said. “While we took into account whether this was just due to what well-off people eat and drink, randomized clinical trials are needed to determine if making easy changes in our diet could help our brains in significant ways.”
Klinedinst added, “Depending on the genetic factors you carry, some individuals seem to be more protected from the effects of Alzheimer's, while other seem to be at greater risk. That said, I believe the right food choices can prevent the disease and cognitive decline altogether. Perhaps the silver bullet we're looking for is upgrading how we eat. Knowing what that entails contributes to a better understanding of Alzheimer's and put this disease in a reverse trajectory.”
Willette and Klinedinst acknowledge the valuable contributions of the other members of the research team: Scott Le, Colleen Pappas, Nathan Hoth, Amy Pollpeter and Qian Wang in the Iowa State Department of Food Science and Human Nutrition; Brittany Larsen, Neuroscience graduate program at Iowa State; Yueying Wang and Li Wang, Department of Statistics at Iowa State; Shan Yu, Department of Statistics, University of Virginia; Karin Allenspach, department of Veterinary Clinical Sciences at Iowa State; Jonathan Mochel, department of Biomedical Sciences at Iowa State; and David Bennett, Rush Alzheimer's Disease Center, Rush Medical Center, Rush University.


consciouslifenews--2020-12-23--A Year Without Santa Claus?

A Year Without Santa Claus?

The mass vaccination agenda and the promotion of fake , lab-grown meat are also evidence of the technocratic coup underway .
COVID-19 vaccines are part of a biological surveillance framework , while the normalization of fake meat is an attempt to control the part of the food supply that is not already patented and under their control While the Great Reset plan is being sold as a way to make life fair and equitable for all , it ’ s really a wealth redistribution scheme that transfers wealth from the working class to the technocratic elite Mask mandates , social @ @ @ @ @ @ @ , working and learning , CRP testing and quarantining of asymptomatic individuals are all forms of “ soft indoctrination ” to get us used to a way of life devoid of our usual rights and freedoms The global response to the COVID-19 pandemic has little to do with the spread of an actual virus , and everything to do with the planned global takeover and implementation of a technocratic agenda known as the Great Reset Thanksgiving was canceled in many parts of the U.S. , and many government leaders are now urging residents @ @ @ @ @ @ @ lockdowns were supposed to be temporary — initially just a couple of weeks to “ flatten the curve ” — nine months into the COVID-19 pandemic , there ’ s still no end in sight .
Thanksgiving was canceled in many parts of the U.S. , and many government leaders are now urging residents to cancel their Christmas celebrations too .
What many still don ’ t realize is that the global response to the COVID-19 pandemic has little to do with the spread of an actual virus , and everything to do @ @ @ @ @ @ @ of a technocratic agenda known as the Great Reset .
Universal mask mandates , social distancing , business shutdowns , online shopping , working and learning , CRP testing and quarantining of asymptomatic individuals are all forms of “ soft indoctrination ” to get us used to an entirely new , and unfathomably inhumane , way of life devoid of our usual rights and freedoms .
Klaus Schwab is the founder and executive chairman of the World Economic Forum .
Schwab announced the World Economic Forum ’ s Great Reset Initiative in June @ @ @ @ @ @ @ their privately owned assets .
In addition to being a poster boy for technocracy , Schwab also has a strong transhumanist bend and wrote the book on the Fourth Industrial Revolution , a hallmark of which is the merger of man and machine , biology , and digital technology.1 According to Winter Oak — a British nonprofit social justice organization — Schwab and his globalist accomplices are using the COVID-19 pandemic “ to bypass democratic accountability , to override opposition , to accelerate their agenda and to impose it on the rest of @ @ @ @ @ @ @ Schwab ’ s book,2,3 “ COVID-19 : The Great Reset ” urges industry leaders and decision-makers to “ make good use of the pandemic ” and “ not letting the crisis go to waste.
” While the Great Reset plan is being sold as a way to make life fair and equitable for all , the required sacrifices do not apply to the technocrats running the system .
On the contrary , as noted by Patrick Wood in his recent interview with James Delingpole , featured in “ Technocracy and the Great Reset @ @ @ @ @ @ @ economies promoted by the technocratic elite will never benefit the people , because what they ’ re really referring to is the redistribution of wealth from the people , to themselves .
Evidence of this can be seen in the decision to allow big box stores to remain open during the pandemic while forcing small businesses to close , no matter how small the infection risk .
There ’ s really no rhyme or reason for such a decision , other than to shift wealth away from small , private business owners to @ @ @ @ @ @ @ for example , report record sales this year4 while more than half of all small business owners fear their businesses won ’ t survive.5 Yelp ’ s September 2020 economic impact report showed that , as of August 31 , 2020 , 163,735 U.S. businesses had closed and 60 % of them are permanent closures.6 Similarly , while working-class Americans filed for unemployment by the tens of millions , the five richest men in the U.S. — Jeff Bezos , Bill Gates , Mark Zuckerberg , Warren Buffett , and Larry Ellison — @ @ @ @ @ @ @ $ 101.7 billion ( 26 % ) , between March 18 and June 17 , 2020 , alone.7 Since the beginning of the pandemic , the collective wealth of 651 billionaires in the U.S. rose by more than $ 1 trillion ( 36 % ) .8 To put their current wealth in perspective , the assets of these 651 billionaires is nearly double that of the combined wealth of the least wealthy 165 million Americans .
As noted by Frank Clemente , executive director of Americans for Tax Fairness , “ Never before @ @ @ @ @ @ @ wealth in so few hands.
” 9 That ’ s technocratic wealth redistribution for you .
Ultimately , the Great Reset will result in two tiers or people : the technocratic elite , who have all the power and rule over all assets , and the rest of humanity , who have no power , no assets , and no voice .
That a COVID-19 pandemic is a form of class war is also evident in the way rules are enforced .
While citizens are threatened with fines and arrest if they don @ @ @ @ @ @ @ told , those who lay down the rules repeatedly break them without repercussions .
The reason technocratic world leaders and their loyal minions are now calling for the cancellation of Christmas is — as illustrated in our Christmas parody above — because of PCR testing .
The number of positive tests is reportedly on the rise , which is said to be proof that the infection is spreading out of control .
However , evidence shows there ’ s no relationship between positive tests and deaths , and the reason for this is @ @ @ @ @ @ @ PCR test is extraordinarily high .
We ’ re simply quarantining and preventing healthy people who pose no risk to anyone from living their lives .
A September 28 , 2020 , study10 in Clinical Infectious Diseases revealed that when you run a PCR test at a cycle threshold ( CT , i.e.
, the amplification rate ) of 35 cycles or higher , the accuracy drops to 3 % , resulting in a 97 % false-positive rate .
According to an April 2020 study11 in the European Journal of Clinical Microbiology & @ @ @ @ @ @ @ confirmed real positives , the PCR test must be run at no more than 17 amplification cycles .
Meanwhile , the U.S. Food and Drug Administration and the U.S. Centers for Disease Control and Prevention recommend running PCR tests at a CT of 40,12 and Drosten tests and tests recommended by the World Health Organization are set to a CT of 45 .
By using CTs known to result in false positives , you end up with the appearance of a widespread infection , which is then used to keep the pandemic measures @ @ @ @ @ @ @ not resulted in excess deaths13,14,15 , and were it not for the fact that it ’ s being used as a cover for the Great Reset , life would have returned to normal months ago .
According to Dr. Roger Hodkinson , one of Canada ’ s top pathologists and an expert in virology , the COVID-19 pandemic is the “ greatest hoax ever perpetrated on an unsuspecting public.
” 16 Hodkinson is the CEO of Western Medical Assessments , a biotech company that manufactures COVID-19 PCR tests .
Michael Yeadon , Ph.D. @ @ @ @ @ @ @ adviser of the drug company Pfizer and founder/CEO of the biotech company Ziarco , is also speaking out about how fraudulent PCR testing is being used to manufacture the appearance of a pandemic that doesn ’ t really exist , as is Dr. Lee Merritt , members of the German Corona Extra-Parliamentary Inquiry Committee17,18 and many others .
What Vaccines Have to Do With It If you need more evidence that we ’ re in the middle of a technocratic takeover , look no further than the mass vaccination agenda and the promotion @ @ @ @ @ @ @ Gates , another frontline technocrat , has repeatedly stated that we have no choice but to vaccinate everyone against COVID-19 .
Naturally , he ’ s heavily invested in said vaccine and stands to gain handsomely from a global mass vaccination campaign .
Technocrats are nothing if not self-serving , all while pretending to be do-gooders — much like COVID Claus in our little video .
But the vaccine program isn ’ t just about selling vaccines .
It ’ s also a way to implement a global biological surveillance network ( which @ @ @ @ @ @ @ out across the globe ) .
The Bill & Melinda Gates Foundation has funded and promoted a new delivery method for the COVID-19 vaccine that uses a microneedle array rather than conventional injection.19 The microneedles are equipped with fluorescent quantum dot tags .
The resulting invisible mark can then be read by a smartphone equipped with a special sensor .
This mark will also allow the government to track you .
Eventually , your personal identification , medical records , finances , and who knows what else , will all be tied together @ @ @ @ @ @ @ body .
Every possible aspect of your biology and life activities will be trackable 24/7 .
You will also be digitally tied to the internet of things , which eventually will include smart cities .
All the different parts of this giant population control grid fit together like pieces of a jigsaw puzzle .
The global vaccination agenda ties into the biometric identity agenda , which ties into the cashless society agenda , which ties into the social credit system agenda , which ties into the social engineering agenda , and so on @ @ @ @ @ @ @ its ultimate conclusion , you find all of humanity enslaved within a digitized prison with no way out .
Those who rebel will simply have their digital-everything restricted or shut down .
Fake Meat Is Part of the Reset Too The rise of fake , lab-grown meat is a puzzle piece of the Great Reset agenda too .
According to the World Economic Forum , lab-grown , cultured meat is a more sustainable alternative to conventional livestock , and in the future , we ’ ll all be eating a lot less meat @ @ @ @ @ @ @ don ’ t think for a second that this has anything to do with environmental protection .
No , it ’ s about controlling the food supply and preventing food independence .
Already , multinational corporations have taken over a majority of the global food supply with their patented genetically engineered seeds .
Patented cultured meats and seafood will allow private companies to control the food supply in its entirety , and by controlling the food supply , they will control countries and entire populations .
Public health will undoubtedly suffer from this @ @ @ @ @ @ @ oil are primary sources of fat in these fake meat concoctions .
Vegetable oils are loaded with linoleic acid ( LA ) , an omega-6 fat that , in excess , acts as a metabolic poison , causing severe mitochondrial dysfunction , insulin resistance , decreased NAD+ levels , obesity , and a radical decrease in your ability to generate cellular energy .
Our LA consumption 150 years ago was between 2 and 3 grams per day .
Today it is 10 to 20 times higher .
If fake meat becomes a staple @ @ @ @ @ @ @ to increase even further .
The Great Reset is well underway , but it ’ s not yet too late to stop it .
Enough people have to see it and understand it , though .
And then they must act .
If we want to prevent the Great Reset from destroying life as we know it , we must view civil disobedience as a duty .
We must resist it from every angle .
We must reclaim our sovereignty , our right to live free , to open our businesses , and @ @ @ @ @ @ @ with our elected leaders and demand they not infringe on our constitutional rights .
We have to engage in political processes and help educate our local sheriffs of their role as defenders of the constitution .
We may also need to support legal challenges .
A small step in the right direction that you can take right now would be to celebrate Christmas like you normally would this week , and not allow the Klaus Schwabs and Bill Gateses of the world rob you of valuable time with family and friends .
There @ @ @ @ @ @ @ and for many , this will be their last Christmas .
So , spend it well .
Cherish life by actually living it and spending it with those you love .
Refusing to give up our humanity is how we resist the Great Reset .

By Dr. Joseph Mercola | mercola.com
The mass vaccination agenda and the promotion of fake, lab-grown meat are also evidence of the technocratic coup underway. COVID-19 vaccines are part of a biological surveillance framework, while the normalization of fake meat is an attempt to control the part of the food supply that is not already patented and under their control
While the Great Reset plan is being sold as a way to make life fair and equitable for all, it’s really a wealth redistribution scheme that transfers wealth from the working class to the technocratic elite
Mask mandates, social distancing, business shutdowns, online shopping, working and learning, CRP testing and quarantining of asymptomatic individuals are all forms of “soft indoctrination” to get us used to a way of life devoid of our usual rights and freedoms
The global response to the COVID-19 pandemic has little to do with the spread of an actual virus, and everything to do with the planned global takeover and implementation of a technocratic agenda known as the Great Reset
Thanksgiving was canceled in many parts of the U.S., and many government leaders are now urging residents to cancel their Christmas celebrations too
While lockdowns were supposed to be temporary — initially just a couple of weeks to “flatten the curve” — nine months into the COVID-19 pandemic, there’s still no end in sight. Thanksgiving was canceled in many parts of the U.S., and many government leaders are now urging residents to cancel their Christmas celebrations too.
What many still don’t realize is that the global response to the COVID-19 pandemic has little to do with the spread of an actual virus, and everything to do with the planned global takeover and implementation of a technocratic agenda known as the Great Reset.
Universal mask mandates, social distancing, business shutdowns, online shopping, working and learning, CRP testing and quarantining of asymptomatic individuals are all forms of “soft indoctrination” to get us used to an entirely new, and unfathomably inhumane, way of life devoid of our usual rights and freedoms.
The Other Klaus
Klaus Schwab is the founder and executive chairman of the World Economic Forum. Schwab announced the World Economic Forum’s Great Reset Initiative in June 2020, which includes stripping people of their privately owned assets.
In addition to being a poster boy for technocracy, Schwab also has a strong transhumanist bend and wrote the book on the Fourth Industrial Revolution, a hallmark of which is the merger of man and machine, biology, and digital technology.1
According to Winter Oak — a British nonprofit social justice organization — Schwab and his globalist accomplices are using the COVID-19 pandemic “to bypass democratic accountability, to override opposition, to accelerate their agenda and to impose it on the rest of humankind against our will.”
Indeed, Schwab’s book,2,3 “COVID-19: The Great Reset” urges industry leaders and decision-makers to “make good use of the pandemic” and “not letting the crisis go to waste.”
Greatest Wealth Transfer in History Is Underway
While the Great Reset plan is being sold as a way to make life fair and equitable for all, the required sacrifices do not apply to the technocrats running the system.
On the contrary, as noted by Patrick Wood in his recent interview with James Delingpole, featured in “Technocracy and the Great Reset,” the wealth distribution and circular economies promoted by the technocratic elite will never benefit the people, because what they’re really referring to is the redistribution of wealth from the people, to themselves.
Evidence of this can be seen in the decision to allow big box stores to remain open during the pandemic while forcing small businesses to close, no matter how small the infection risk.
There’s really no rhyme or reason for such a decision, other than to shift wealth away from small, private business owners to multinational corporations. Walmart and Target, for example, report record sales this year4 while more than half of all small business owners fear their businesses won’t survive.5
Never before has America seen such an accumulation of wealth in so few hands. ~ Frank Clemente, executive director, Americans for Tax Fairness
Yelp’s September 2020 economic impact report showed that, as of August 31, 2020, 163,735 U.S. businesses had closed and 60% of them are permanent closures.6 Similarly, while working-class Americans filed for unemployment by the tens of millions, the five richest men in the U.S. — Jeff Bezos, Bill Gates, Mark Zuckerberg, Warren Buffett, and Larry Ellison — grew their wealth by a total of $101.7 billion (26%), between March 18 and June 17, 2020, alone.7
Since the beginning of the pandemic, the collective wealth of 651 billionaires in the U.S. rose by more than $1 trillion (36%).8 To put their current wealth in perspective, the assets of these 651 billionaires is nearly double that of the combined wealth of the least wealthy 165 million Americans. As noted by Frank Clemente, executive director of Americans for Tax Fairness, “Never before has America seen such an accumulation of wealth in so few hands.”9
That’s technocratic wealth redistribution for you. Ultimately, the Great Reset will result in two tiers or people: the technocratic elite, who have all the power and rule over all assets, and the rest of humanity, who have no power, no assets, and no voice.
That a COVID-19 pandemic is a form of class war is also evident in the way rules are enforced. While citizens are threatened with fines and arrest if they don’t do as they’re told, those who lay down the rules repeatedly break them without repercussions.
The PCR Test Hoax
The reason technocratic world leaders and their loyal minions are now calling for the cancellation of Christmas is — as illustrated in our Christmas parody above — because of PCR testing. The number of positive tests is reportedly on the rise, which is said to be proof that the infection is spreading out of control.
However, evidence shows there’s no relationship between positive tests and deaths, and the reason for this is because the false positive rate for the PCR test is extraordinarily high. We’re simply quarantining and preventing healthy people who pose no risk to anyone from living their lives.
A September 28, 2020, study10 in Clinical Infectious Diseases revealed that when you run a PCR test at a cycle threshold (CT, i.e., the amplification rate) of 35 cycles or higher, the accuracy drops to 3%, resulting in a 97% false-positive rate.
According to an April 2020 study11 in the European Journal of Clinical Microbiology & Infectious Diseases, to get 100% confirmed real positives, the PCR test must be run at no more than 17 amplification cycles.
Meanwhile, the U.S. Food and Drug Administration and the U.S. Centers for Disease Control and Prevention recommend running PCR tests at a CT of 40,12 and Drosten tests and tests recommended by the World Health Organization are set to a CT of 45.
By using CTs known to result in false positives, you end up with the appearance of a widespread infection, which is then used to keep the pandemic measures going. In reality, COVID-19 has not resulted in excess deaths13,14,15, and were it not for the fact that it’s being used as a cover for the Great Reset, life would have returned to normal months ago.
According to Dr. Roger Hodkinson, one of Canada’s top pathologists and an expert in virology, the COVID-19 pandemic is the “greatest hoax ever perpetrated on an unsuspecting public.”16 Hodkinson is the CEO of Western Medical Assessments, a biotech company that manufactures COVID-19 PCR tests.
Michael Yeadon, Ph.D., a former vice-president and chief scientific adviser of the drug company Pfizer and founder/CEO of the biotech company Ziarco, is also speaking out about how fraudulent PCR testing is being used to manufacture the appearance of a pandemic that doesn’t really exist, as is Dr. Lee Merritt, members of the German Corona Extra-Parliamentary Inquiry Committee17,18 and many others.
What Vaccines Have to Do With It
If you need more evidence that we’re in the middle of a technocratic takeover, look no further than the mass vaccination agenda and the promotion of fake, lab-grown meat. Bill Gates, another frontline technocrat, has repeatedly stated that we have no choice but to vaccinate everyone against COVID-19.
Naturally, he’s heavily invested in said vaccine and stands to gain handsomely from a global mass vaccination campaign. Technocrats are nothing if not self-serving, all while pretending to be do-gooders — much like COVID Claus in our little video.
But the vaccine program isn’t just about selling vaccines. It’s also a way to implement a global biological surveillance network (which is also why 5G is being rolled out across the globe).
The Bill & Melinda Gates Foundation has funded and promoted a new delivery method for the COVID-19 vaccine that uses a microneedle array rather than conventional injection.19 The microneedles are equipped with fluorescent quantum dot tags. The resulting invisible mark can then be read by a smartphone equipped with a special sensor. This mark will also allow the government to track you.
Eventually, your personal identification, medical records, finances, and who knows what else, will all be tied together and embedded somewhere on or in your body. Every possible aspect of your biology and life activities will be trackable 24/7. You will also be digitally tied to the internet of things, which eventually will include smart cities.
All the different parts of this giant population control grid fit together like pieces of a jigsaw puzzle. The global vaccination agenda ties into the biometric identity agenda, which ties into the cashless society agenda, which ties into the social credit system agenda, which ties into the social engineering agenda, and so on.
When you follow this experiment to its ultimate conclusion, you find all of humanity enslaved within a digitized prison with no way out. Those who rebel will simply have their digital-everything restricted or shut down.
Fake Meat Is Part of the Reset Too
The rise of fake, lab-grown meat is a puzzle piece of the Great Reset agenda too. According to the World Economic Forum, lab-grown, cultured meat is a more sustainable alternative to conventional livestock, and in the future, we’ll all be eating a lot less meat. As noted on its website:20
“As the world looks to reset its economy, along with food systems, in a cleaner way post-pandemic, one more sustainable solution coming to fruition is cultured meat … Cultured meat takes much less time to grow, uses fewer of the planet’s resources, and no animals are slaughtered.”
But don’t think for a second that this has anything to do with environmental protection. No, it’s about controlling the food supply and preventing food independence.
Already, multinational corporations have taken over a majority of the global food supply with their patented genetically engineered seeds. Patented cultured meats and seafood will allow private companies to control the food supply in its entirety, and by controlling the food supply, they will control countries and entire populations.
Public health will undoubtedly suffer from this dietary switch, as canola and safflower oil are primary sources of fat in these fake meat concoctions. Vegetable oils are loaded with linoleic acid (LA), an omega-6 fat that, in excess, acts as a metabolic poison, causing severe mitochondrial dysfunction, insulin resistance, decreased NAD+ levels, obesity, and a radical decrease in your ability to generate cellular energy.
Our LA consumption 150 years ago was between 2 and 3 grams per day. Today it is 10 to 20 times higher. If fake meat becomes a staple, the average LA intake is bound to increase even further.
Make a Christmas Vow to Undo the Great Reset
The Great Reset is well underway, but it’s not yet too late to stop it. Enough people have to see it and understand it, though. And then they must act. If we want to prevent the Great Reset from destroying life as we know it, we must view civil disobedience as a duty. We must resist it from every angle.
We must reclaim our sovereignty, our right to live free, to open our businesses, and move about freely. We must communicate with our elected leaders and demand they not infringe on our constitutional rights. We have to engage in political processes and help educate our local sheriffs of their role as defenders of the constitution. We may also need to support legal challenges.
A small step in the right direction that you can take right now would be to celebrate Christmas like you normally would this week, and not allow the Klaus Schwabs and Bill Gateses of the world rob you of valuable time with family and friends.
There are no guarantees in this life, and for many, this will be their last Christmas. So, spend it well. Cherish life by actually living it and spending it with those you love. Refusing to give up our humanity is how we resist the Great Reset.


consciouslifenews--2020-12-23--Landmark 5G Study Highlights Health Threats

It is important to get involved in helping to prevent the implementation of 5G by contacting your local lawmakers and signing local petitions .
Consider taking steps in your home to reduce exposure The structure required to support 5G will place cell antenna ports close to your home and workplace , making it nearly impossible to avoid and raising your risk of excessive oxidative stress that may lead to anxiety , depression , and Alzheimer's In the race for hyperfast internet speed and connectivity , experts are making comparisons between the release of 5G and the lies told by the @ @ @ @ @ @ @ radar , so to speak , during the media coverage of the COVID-19 pandemic , is the rollout of a hyperfast speed 5G wireless network .
As millions of Americans are suddenly working remotely , it has proven to be a powerful opportunity for regulators to move 5G forward .
Yet , in the face of expanding wireless connections , a landmark study recommends reducing exposure .
Despite concern by many experts , the implementation is moving forward under the guise of bringing a faster and more efficient internet , at any cost @ @ @ @ @ @ @ fifth generation of wireless access , which Jonathon Adelstein , head of the Wireless Infrastructure Association , characterizes as “ 4G on steroids.
” 1 The association represents nearly 200 companies in the telecommunications industry.2 However , Adelstein ’ s characterization of 4G on steroids is not quite accurate .
While the 4G network uses under 6 gigahertz ( GHz ) on the radio frequency spectrum , 5G will occupy from 30 GHz to 300 GHz , which are shorter millimeter wavelengths.3 The health effects of consistent exposure to pulses of these wavelengths @ @ @ @ @ @ @ the initial evidence shows it is likely dangerous .
If faster speed and reliability are truly the end goals , then fiber-optic connections are a far better and safer way forward .
It 's not the faster speeds of 5G that are of concern to scientists but , rather , the distribution of wireless data when in most cases it could be routed more easily and less expensively over fiber optic cables .
Following the passage of New Hampshire House Bill 522 , the New Hampshire legislative Commission to Study the Environmental and @ @ @ @ @ @ @ formed.4 The commission was engaged to “ study the environmental and health effects of 5G wireless technology in 2019.
” 5 The commission was made up of 13 members whose education included epidemiology , occupational health , toxicology , physics , engineering electromagnetics , and a representative from the wireless industry .
As quoted from EMF Safety Network , the commission was asked to answer eight pointed questions , including:6 • Why thousands of peer-reviewed radiofrequency ( RF ) studies that show a wide range of health effects , including DNA damage , @ @ @ @ @ @ @ and many other ailments , have been ignored by the Federal Communication Commission ( FCC ) • Why the FCC guidelines do not account for health effects of wireless technology • Why the FCC RF limits are 100 times higher than those in other countries • Why the FCC is ignoring the World Health Organization classification of wireless as a possible carcinogen • Why , when the world ’ s leading scientists signed an appeal to protect public health from wireless radiation , nothing has been done The commission heard from experts and @ @ @ @ @ @ @ that RF radiation coming from wireless devices had an effect on humans , animals , insects , and plants .
The commission wrote:7 Their first recommendation was “ an independent review of the current RF standards of the electromagnetic radiation in the 300MHz to 300GHz microwave spectrum ” to assess the health risks that were linked to cellular communications.8 The remaining recommendations included those that would reduce an individual 's exposure to the 5G network and increase the public 's knowledge and awareness of their exposure .
Included was a shorter minority report @ @ @ @ @ @ @ and the telecommunications representative , who were not in agreement with the majority of experts .
The EMF Safety Network wrote , “ This minority report parrots the language of the telecommunications industry and exposes their agenda to ignore science and continue to confuse the public.
” 9 In much the same way the tobacco industry convinced the public that smoking was not dangerous , so is the telecommunications industry selling the public on speed over safety .
In the interview above with Greater Earth Media , IT professional Jon Humphrey made the @ @ @ @ @ @ @ telecommunication , tobacco , and leaded gas industries , saying:10 The promise is that speeds will be from 10 to 100 times faster than 4G running primarily on millimeter-wave ( MMW ) bandwidth .
According to EMF coach and author Lloyd Burrell , the signals will likely be weaker since the wavelengths do not penetrate buildings and tend to be incorporated into rain and plants .
To adjust , the 5G network will use:11 This requires a new infrastructure mounting 5G cell stations on existing structures , such as utility poles .
During @ @ @ @ @ @ @ when asked about the safety studies on these small cell stations , representatives from the industry stated they were not aware if any such studies existed.12 This led Sen. Richard Blumenthal , D-Conn. , to say , “ So there really is no research ongoing .
We ’ re kind of flying blind here.
” An article published in Scientific American by Joel M. Moskowitz , Ph.D. , director for the Center for Family and Community Health in the School of Public Health at the University of California , Berkeley , identified another @ @ @ @ @ @ @ ?
As explained in this video by IEEE Spectrum , part of a large organization devoted to engineering , there are several differences between 4G and 5G technology .
Considering there are already many who struggle with electromagnetic hypersensitivity , saturating cities and suburban areas with additional radio frequencies will only add to this once rare affliction .
One of the significant problems with the technology is that it relies primarily on MMW , which is known to penetrate human tissue up to 2 millimeters , where it is absorbed by the surface @ @ @ @ @ @ @ sweat glands within the skin.14 Each of these factors leads to an association with a number of potential health problems .
For example , the U.S. Department of Defense ( DOD ) is using MMW in crowd control weapons called the Active Denial System because it produces a severe burning sensation .
The DOD writes , “ The Active Denial System generates a focused and very directional millimeter-wave radio frequency beam.
” 15 MMW is also known to suppress your immune function16 and increase cellular stress , harmful free radicals , learning deficits17 @ @ @ @ @ @ @ resistance.18 There is nothing to suggest that 5G will produce less harm than the current technology , and there are thousands of studies demonstrating the harmful effects of that .
Research by Martin Pall , Ph.D. , details how excessive oxidative stress triggered by microwave exposure from wireless technology can lead to reproductive harm and neurological disorders , such as anxiety , depression , autism , and Alzheimer's.19 Without the Choice to Opt-Out , What Can You Do ?
Once it ’ s installed in your neighborhood , you won ’ t have @ @ @ @ @ @ @ .
“ 5G will be virtually everywhere , with the options of being able to simply “ get away from it ” is very limited as millions of small cell devices are rolled out , ” Humphrey says.20 There ’ s no doubt in my mind that microwave radiation from wireless technologies is a significant health hazard that needs to be addressed if you ’ re concerned about your health .
Unfortunately , the rollout of 5G will make remedial action difficult , which is why we all need to get involved and @ @ @ @ @ @ @ in the first place , such as contacting your local lawmakers and signing local petitions .
Below are several suggestions to help reduce your exposure and mitigate the damage from wireless technology .
In addition , you can download a free chapter from my book , “ EMF*D , ” that summarizes many of the major recommendations .
This is handy to keep on your desktop as a reference as you ’ re making changes in your home .

By Dr. Joseph Mercola | mercola.com
It is important to get involved in helping to prevent the implementation of 5G by contacting your local lawmakers and signing local petitions. Consider taking steps in your home to reduce exposure
The structure required to support 5G will place cell antenna ports close to your home and workplace, making it nearly impossible to avoid and raising your risk of excessive oxidative stress that may lead to anxiety, depression, and Alzheimer's
In the race for hyperfast internet speed and connectivity, experts are making comparisons between the release of 5G and the lies told by the tobacco and oil industries
Flying under the radar, so to speak, during the media coverage of the COVID-19 pandemic, is the rollout of a hyperfast speed 5G wireless network. As millions of Americans are suddenly working remotely, it has proven to be a powerful opportunity for regulators to move 5G forward. Yet, in the face of expanding wireless connections, a landmark study recommends reducing exposure.
Despite concern by many experts, the implementation is moving forward under the guise of bringing a faster and more efficient internet, at any cost. The term 5G stands for the fifth generation of wireless access, which Jonathon Adelstein, head of the Wireless Infrastructure Association, characterizes as “4G on steroids.”1 The association represents nearly 200 companies in the telecommunications industry.2
However, Adelstein’s characterization of 4G on steroids is not quite accurate. While the 4G network uses under 6 gigahertz (GHz) on the radio frequency spectrum, 5G will occupy from 30 GHz to 300 GHz, which are shorter millimeter wavelengths.3 The health effects of consistent exposure to pulses of these wavelengths have not been thoroughly studied, but the initial evidence shows it is likely dangerous.
If faster speed and reliability are truly the end goals, then fiber-optic connections are a far better and safer way forward. It's not the faster speeds of 5G that are of concern to scientists but, rather, the distribution of wireless data when in most cases it could be routed more easily and less expensively over fiber optic cables.
Newest Data Confirms Past Evidence
Following the passage of New Hampshire House Bill 522, the New Hampshire legislative Commission to Study the Environmental and Health Effects of Evolving 5G Technology was formed.4 The commission was engaged to “study the environmental and health effects of 5G wireless technology in 2019.”5
The commission was made up of 13 members whose education included epidemiology, occupational health, toxicology, physics, engineering electromagnetics, and a representative from the wireless industry. As quoted from EMF Safety Network, the commission was asked to answer eight pointed questions, including:6
Why thousands of peer-reviewed radiofrequency (RF) studies that show a wide range of health effects, including DNA damage, brain and heart tumors, infertility, and many other ailments, have been ignored by the Federal Communication Commission (FCC)
Why the FCC guidelines do not account for health effects of wireless technology
Why the FCC RF limits are 100 times higher than those in other countries
Why the FCC is ignoring the World Health Organization classification of wireless as a possible carcinogen
Why, when the world’s leading scientists signed an appeal to protect public health from wireless radiation, nothing has been done
The commission heard from experts and ultimately all except the telecommunication representative acknowledged that RF radiation coming from wireless devices had an effect on humans, animals, insects, and plants. The commission wrote:7
“There is mounting evidence that DNA damage can occur from radiation outside of the ionizing part of the spectrum. The Commission heard arguments on both sides of this issue with many now saying there are findings showing biological effects in this range. This argument gets amplified as millimeter waves within the microwave range are beginning to be utilized.”
Their first recommendation was “an independent review of the current RF standards of the electromagnetic radiation in the 300MHz to 300GHz microwave spectrum” to assess the health risks that were linked to cellular communications.8
The remaining recommendations included those that would reduce an individual's exposure to the 5G network and increase the public's knowledge and awareness of their exposure.
Included was a shorter minority report written by the business and industry representative and the telecommunications representative, who were not in agreement with the majority of experts. The EMF Safety Network wrote, “This minority report parrots the language of the telecommunications industry and exposes their agenda to ignore science and continue to confuse the public.”9
Safety Is Taking a Backseat to Speed
In much the same way the tobacco industry convinced the public that smoking was not dangerous, so is the telecommunications industry selling the public on speed over safety. In the interview above with Greater Earth Media, IT professional Jon Humphrey made the glaringly obvious comparison between the actions of telecommunication, tobacco, and leaded gas industries, saying:10
“So, they know the technology is dangerous and that's why they're just trying to get as much of it out there as they can before they're finally held accountable. Sadly, we've seen this all before.
We saw it with big tobacco, we saw it with leaded gas and in every single case the big corporations did what they always do — they lied and then they paid off politicians and they paid scientists and they silenced people and discredited them and sadly they did get away with a lot of it and that's what we need to make sure doesn't happen with 5G.”
The promise is that speeds will be from 10 to 100 times faster than 4G running primarily on millimeter-wave (MMW) bandwidth. According to EMF coach and author Lloyd Burrell, the signals will likely be weaker since the wavelengths do not penetrate buildings and tend to be incorporated into rain and plants. To adjust, the 5G network will use:11
“… smaller cell stations (and the technology of beamforming) that’ll scramble/unscramble and redirect packets of data on a no-interference path back to us. This could mean wireless antennas on every lamp post, utility pole, home and business throughout entire neighborhoods, towns and cities.”
This requires a new infrastructure mounting 5G cell stations on existing structures, such as utility poles. During U.S. Senate hearings on the topic, when asked about the safety studies on these small cell stations, representatives from the industry stated they were not aware if any such studies existed.12
This led Sen. Richard Blumenthal, D-Conn., to say, “So there really is no research ongoing. We’re kind of flying blind here.” An article published in Scientific American by Joel M. Moskowitz, Ph.D., director for the Center for Family and Community Health in the School of Public Health at the University of California, Berkeley, identified another challenge:13
“5G will not replace 4G; it will accompany 4G for the near future and possibly over the long term. If there are synergistic effects from simultaneous exposures to multiple types of RFR, our overall risk of harm from RFR may increase substantially. Cancer is not the only risk as there is considerable evidence that RFR causes neurological disorders and reproductive harm, likely due to oxidative stress.”
How Is 5G Different From 4G?
As explained in this video by IEEE Spectrum, part of a large organization devoted to engineering, there are several differences between 4G and 5G technology. Considering there are already many who struggle with electromagnetic hypersensitivity, saturating cities and suburban areas with additional radio frequencies will only add to this once rare affliction.
One of the significant problems with the technology is that it relies primarily on MMW, which is known to penetrate human tissue up to 2 millimeters, where it is absorbed by the surface of the cornea and is conducted by sweat glands within the skin.14 Each of these factors leads to an association with a number of potential health problems.
For example, the U.S. Department of Defense (DOD) is using MMW in crowd control weapons called the Active Denial System because it produces a severe burning sensation. The DOD writes, “The Active Denial System generates a focused and very directional millimeter-wave radio frequency beam.”15
MMW is also known to suppress your immune function16 and increase cellular stress, harmful free radicals, learning deficits17, and, potentially, bacterial antibiotic resistance.18 There is nothing to suggest that 5G will produce less harm than the current technology, and there are thousands of studies demonstrating the harmful effects of that.
Research by Martin Pall, Ph.D., details how excessive oxidative stress triggered by microwave exposure from wireless technology can lead to reproductive harm and neurological disorders, such as anxiety, depression, autism, and Alzheimer's.19
Without the Choice to Opt-Out, What Can You Do?
Once it’s installed in your neighborhood, you won’t have a choice to opt-out of 5G exposure. “5G will be virtually everywhere, with the options of being able to simply “get away from it” is very limited as millions of small cell devices are rolled out,” Humphrey says.20
There’s no doubt in my mind that microwave radiation from wireless technologies is a significant health hazard that needs to be addressed if you’re concerned about your health. Unfortunately, the rollout of 5G will make remedial action difficult, which is why we all need to get involved and do what we can to prevent it in the first place, such as contacting your local lawmakers and signing local petitions.
Below are several suggestions to help reduce your exposure and mitigate the damage from wireless technology. In addition, you can download a free chapter from my book, “EMF*D,” that summarizes many of the major recommendations. This is handy to keep on your desktop as a reference as you’re making changes in your home.


consciouslifenews--2020-12-23--Navigating with Quantum Entanglement

Navigating with Quantum Entanglement

We often think of quantum mechanics as only affecting only the smallest scales of reality , with classical reality taking over at some intermediate level .
But in his 1944 book , What is Life ?
the quantum physicist Erwin Schrödinger suggested that “ incredibly small groups of atoms , much too small to display exact statistical laws , do play a dominating role in the very orderly and lawful events within a living organism.
” Schrodinger was a visionary – and perhaps very specifically in this case .
Because it turns out we might need all the weirdness of @ @ @ @ @ @ @ USE NOTICE .
Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner .
We are making this material available in an effort to advance the understanding of environmental issues , human rights , economic and political democracy , and issues of social justice .
We believe this constitutes a 'fair use ' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a @ @ @ @ @ @ @ such as criticism , comment , news reporting , teaching , scholarship , and research .
If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use ' ... you must obtain permission from the copyright owner .
And , if you are a copyright owner who wishes to have your content removed , let us know via the `` Contact Us '' link at the top of the site , and we will promptly remove it .
The information on this site is provided for @ @ @ @ @ @ @ is not intended as a substitute for professional advice of any kind .
Conscious Life News assumes no responsibility for the use or misuse of this material .
Your use of this website indicates your agreement to these terms .
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors .
No endorsement of products and services advertised is either expressed or implied .

We often think of quantum mechanics as only affecting only the smallest scales of reality, with classical reality taking over at some intermediate level. But in his 1944 book, What is Life? the quantum physicist Erwin Schrödinger suggested that “incredibly small groups of atoms, much too small to display exact statistical laws, do play a dominating role in the very orderly and lawful events within a living organism.” Schrodinger was a visionary – and perhaps very specifically in this case. Because it turns out we might need all the weirdness of quantum mechanics to explain birds.
FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-12-22--Change Your Mind, Change The World

Change Your Mind, Change The World

This year has been rich and often difficult .
We have all experienced the pain of the death of many things as well as the birthing pains of what 's coming next .
It 's also true some of the pain we 've been feeling is the birthing pains of a new age , one that is characterized by greater personal and global consciousness , one where love will reign supreme .
Many say that the recent conjunction of and Jupiter and Saturn on the Solstice marked the official transition into this new age .
And since the whole is @ @ @ @ @ @ @ can help to usher in this new world by discovering practices that help us realize that the solutions to the world ’ s problems only lie within .
Alice Walker and others have said , “ We are the ones we ’ ve been waiting for.
” Another great mind , none other than Albert Einstein , said , “ No problem can be solved from the same level of consciousness that created it.
” Therefore , in light of what we are being born into and how we can take an active @ @ @ @ @ @ @ planet and ourselves , we must change our fundamental state of consciousness .
Yoga Nidra is both an effective and enjoyable way of changing your state of consciousness , the way your body , mind , and spirit are feeling in the moment .
Yet , through regularly changing your state of consciousness , you begin to increase your stage of consciousness , your fundamental approach to the world .
Nidra is a Sanskrit word meaning sleep , and Yoga Nidra is often called “ the yoga of sleep ” because it is @ @ @ @ @ @ @ relaxation and a system of organized and layered awareness to take you through a journey into a liminal state between waking and dreaming consciousness .
It is here , in this liminal state , that you discover that your mind , body , and spirit together contain a pathway that leads to the gates of perfect presence , wholeness , and Oneness .
Yoga Nidra is a potent catalyst for massive personal growth , giving you the direct tools and direction to become the person you are destined to become…the greater You who @ @ @ @ @ @ @ In a beautiful paradox , the yoga of sleep is actually about waking up to the powerful being that you are .
Some of the most powerful forces in the world can also be the most gentle , just like a whispering wind and the soft laps of a river which carve massive and formidable stones from canyon walls .
Yoga Nidra opens your eyes and wakes you up to the very nature of your being , that of limitless power and beauty .
It opens your ears to hear the ancient wisdom @ @ @ @ @ @ @ true identity is that of Awareness itself .
The gentle practice of Yoga Nidra leads you down a pathway to feel your truest essence , one of boundless equanimity , pure love , and absolute clarity .
This practice helps you feel yourself existing as a resounding and Universal YES !
“ As above , so below , ” so as Yoga Nidra helps you heal yourself and come alive , the world heals and comes alive .
“ Do n't ask yourself what the world needs .
Ask yourself what makes you @ @ @ @ @ @ @ , because what the world needs is people who have come alive.
” One of the things I love so much about Yoga Nidra is that anyone can do it .
You don ’ t need any prior experience .
You don ’ t need to prove yourself by meditating in a cave in Tibet for 40 years to gain any benefit or insight .
This is a practice that is as pleasant as it is illuminating .
It ’ s as easy as lying down , closing your eyes , and getting @ @ @ @ @ @ @ an exquisite , layered exploration of Awareness .
You will likely enter a state of deeply relaxed clarity and alertness .
Even if you fall asleep that ’ s ok , you might need it .
And hey , if after Yoga Nidra , the world gets a more-rested version of you , it will be better for it .
Regardless , if you get so relaxed that you fall asleep , the part of yourself that you source in Yoga Nidra is always paying attention .
Yoga Nidra is a two-fold path @ @ @ @ @ @ @ the Universal You , it also addresses the immediate needs of the not-so-universal you .
It has become an essential resource for millions across the globe because it ’ s such a powerful , natural , and effective agent to counter stress , sleep like a champ , and conquer your inner asshole ( aka helps you be the version of yourself that can respond compassionately to life ’ s challenges rather than reacting to them ) — all absolute musts for the year we ’ ve had .
Perhaps best of all @ @ @ @ @ @ @ your life ’ s purpose and problems .
It evokes your deep inner-wisdom and gives you the clarity necessary to make practical and actionable changes in your life , not only for how you act in the world , but also how you relate to it .
It wakes you up to the truth that the solutions to personal and world problems exist inside of you , not outside , helping you to heal body , mind , and spirit .
As you heal yourself , you heal the world .
And just @ @ @ @ @ @ @ water , this relaxing but powerful practice is quietly helping to shape a new world … one nap at a time .
To learn more about how Yoga Nidra can help you in your every-day life , take a look at this online Yoga Nidra course : Waking Up with the Yoga of Sleep .
Scott Moore is a senior teacher of yoga and mindfulness in the US .
He ’ s taught classes , trainings and workshops in New York , San Francisco , Salt Lake City , and L.A. as well @ @ @ @ @ @ @ is the author of Practical Yoga Nidra : The 10-Step Method to Reduce Stress , Improve Sleep , and Restore Your Spirit .
When he 's not teaching or conducting retreats , he loves to write for print and online publications such as Yogi Times , Conscious Life News , Elephant Journal , Mantra Magazine , Medium , and his own .
Scott also loves to run , play the saxophone , and travel with his wife and son .
Check out his yoga retreats and trainings in places like Tuscany , France @ @ @ @ @ @ @ Course Scott is currently living in Salt Lake City after living in Southern France with his family .

This year has been rich and often difficult. We have all experienced the pain of the death of many things as well as the birthing pains of what's coming next. It's also true some of the pain we've been feeling is the birthing pains of a new age, one that is characterized by greater personal and global consciousness, one where love will reign supreme. Many say that the recent conjunction of and Jupiter and Saturn on the Solstice marked the official transition into this new age. And since the whole is represented in each of its parts we can help to usher in this new world by discovering practices that help us realize that the solutions to the world’s problems only lie within. Alice Walker and others have said, “We are the ones we’ve been waiting for.”
Another great mind, none other than Albert Einstein, said, “No problem can be solved from the same level of consciousness that created it.” Therefore, in light of what we are being born into and how we can take an active role, in order to save our planet and ourselves, we must change our fundamental state of consciousness.
Change Your Mind
Yoga Nidra is both an effective and enjoyable way of changing your state of consciousness, the way your body, mind, and spirit are feeling in the moment. Yet, through regularly changing your state of consciousness, you begin to increase your stage of consciousness, your fundamental approach to the world.
Nidra is a Sanskrit word meaning sleep, and Yoga Nidra is often called “the yoga of sleep” because it is a form of guided meditation that uses relaxation and a system of organized and layered awareness to take you through a journey into a liminal state between waking and dreaming consciousness. It is here, in this liminal state, that you discover that your mind, body, and spirit together contain a pathway that leads to the gates of perfect presence, wholeness, and Oneness.
The Yoga of Sleep
Yoga Nidra is a potent catalyst for massive personal growth, giving you the direct tools and direction to become the person you are destined to become…the greater You who is destined to change the world.
In a beautiful paradox, the yoga of sleep is actually about waking up to the powerful being that you are. Some of the most powerful forces in the world can also be the most gentle, just like a whispering wind and the soft laps of a river which carve massive and formidable stones from canyon walls.
Yoga Nidra opens your eyes and wakes you up to the very nature of your being, that of limitless power and beauty. It opens your ears to hear the ancient wisdom of sages whispering to you that your true identity is that of Awareness itself. The gentle practice of Yoga Nidra leads you down a pathway to feel your truest essence, one of boundless equanimity, pure love, and absolute clarity. This practice helps you feel yourself existing as a resounding and Universal YES!
Come Alive
“As above, so below,” so as Yoga Nidra helps you heal yourself and come alive, the world heals and comes alive.
“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
-Howard Thurman
One of the things I love so much about Yoga Nidra is that anyone can do it. You don’t need any prior experience. You don’t need to prove yourself by meditating in a cave in Tibet for 40 years to gain any benefit or insight. This is a practice that is as pleasant as it is illuminating. It’s as easy as lying down, closing your eyes, and getting obscenely relaxed while I guide you through an exquisite, layered exploration of Awareness. You will likely enter a state of deeply relaxed clarity and alertness. Even if you fall asleep that’s ok, you might need it. And hey, if after Yoga Nidra, the world gets a more-rested version of you, it will be better for it. Regardless, if you get so relaxed that you fall asleep, the part of yourself that you source in Yoga Nidra is always paying attention.
Yoga Nidra is a two-fold path. While opening a profound doorway to the Universal You, it also addresses the immediate needs of the not-so-universal you. It has become an essential resource for millions across the globe because it’s such a powerful, natural, and effective agent to counter stress, sleep like a champ, and conquer your inner asshole (aka helps you be the version of yourself that can respond compassionately to life’s challenges rather than reacting to them)— all absolute musts for the year we’ve had.
Perhaps best of all, Yoga Nidra facilitates clarion insight about your life’s purpose and problems. It evokes your deep inner-wisdom and gives you the clarity necessary to make practical and actionable changes in your life, not only for how you act in the world, but also how you relate to it. It wakes you up to the truth that the solutions to personal and world problems exist inside of you, not outside, helping you to heal body, mind, and spirit. As you heal yourself, you heal the world. And just like the gentle forces of wind and water, this relaxing but powerful practice is quietly helping to shape a new world … one nap at a time.
To learn more about how Yoga Nidra can help you in your every-day life, take a look at this online Yoga Nidra course: Waking Up with the Yoga of Sleep.
Scott Moore is a senior teacher of yoga and mindfulness in the US. He’s taught classes, trainings and workshops in New York, San Francisco, Salt Lake City, and L.A. as well as in Europe and Asia. Scott is the author of Practical Yoga Nidra: The 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit. When he's not teaching or conducting retreats, he loves to write for print and online publications such as Yogi Times, Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. Scott also loves to run, play the saxophone, and travel with his wife and son. Check out his yoga retreats and trainings in places like Tuscany, France, and Hong Kong , his online Yoga Nidra Course and his Yoga Teacher Mentor Program. Scott is currently living in Salt Lake City after living in Southern France with his family.


consciouslifenews--2020-12-22--How Eating Healthy Helps you Sleep Easier

Could something you ate keep you from a good night ’ s sleep ?
Several factors can cause this health condition .
When I ’ ve had this problem in the past , I discovered that one of the most overlooked reasons for lack of sleep one is an unhealthy diet .
This can affect your ability to sleep soundly , just like not knowing how to pick your perfect mattress .
You can also toss and turn after eating or drinking the “ wrong ” foods before bedtime , such as sugary desserts or caffeinated drinks .
For example @ @ @ @ @ @ @ but try to avoid having a cup of java after dinner .
Let ’ s discuss the connection between a healthy diet and better sleep quality .
Before taking up the effect of food on sleep quality , it ’ s also important to look at the big picture .
There ’ s the old saying that “ You are what you eat.
” However , it ’ s important to know about some of the specifics that could affect how well we sleep at night .
The human body requires a certain @ @ @ @ @ @ @ including vitamins , minerals , and enzymes .
If our diets lack a significant amount of nutritional requirements , then this affects various metabolic processes related to how the body turns food into fuel .
It ’ s probably not surprising if that happens , then our health and wellbeing drop .
Besides getting the right foods , we should also avoid too much unhealthy food .
This includes ones high in fat , sugar , salt , and artificial ingredients .
It can cause different health issues , like becoming overweight/obese or @ @ @ @ @ @ @ to develop serious health issues like diabetes , arthritis , and heart disease .
Food nutrients can help the body ’ s cells to perform their various functions related to growth and development .
These are “ essential nutrients , ” so if some aren ’ t present , it can result in a drop in human health .
( SAD ) has become popular throughout the world .
These foods like bacon double cheeseburgers , French fries , and deep-fried Twinkies are high in ingredients like saturated fat , white sugar , @ @ @ @ @ @ @ salt and sugar are “ natural ” but can still cause health issues .
For example , if you eat a big bag of potato chips or jelly-filled donut , the high salt and sugar content could prevent you from dozing off .
Even these foods aren ’ t as natural as they might seem .
For example , today many people eat “ iodized salt ” because iodine is added to the mineral .
More natural options include rock salt or sea salt .
Then there ’ s sugar , which is @ @ @ @ @ @ @ the processing removes all nutritional value from the natural plant and can , over time , lead to blood sugar spikes , insulin resistance , and type-2 diabetes .
These results could cause you to toss and turn all night .
This is another major problem with modern food and drinks .
Artificial colors , flavors , and preservatives are often added to pre-packaged foods .
They can make food tasty , but ones with genetically modified organisms ( GMOs ) or artificial sweeteners might cause various short or long-term health issues like @ @ @ @ @ @ @ people make is not having a balance of these factors , which can prevent you from getting a full night ’ s sleep .
Counting calories and making healthy choices at mealtime can provide your body with the nutrients it needs while helping to prevent extra calories and fat .
Natural , organic , and whole foods are good options , while refined grains , trans-fat , and artificial ingredients are stuff to avoid .
Cardio and weight-resistance exercise can provide a wide range of benefits that can improve your overall health and @ @ @ @ @ @ @ lower blood pressure , and better heart health .
You should still avoid working out close to bedtime since the higher heart rate and adrenaline levels can keep you awake .
Even if you ’ re eating healthy and exercising regularly , you should also make sure to have a sleep schedule and a good sleep environment to improve sleep quality .
Here are some helpful tips : *Keep your bedroom quiet , dark , and cool .
*Go to sleep and wake up at the same time .
If you ’ re @ @ @ @ @ @ @ you won ’ t have to make big changes to your sleep diet .
In other words , you should avoid eating an epic cheat meal as your midnight snack even if you ’ ve had healthy food all day .
If you want to improve your sleep quality , then your sleep diet should be similar to a weight-loss diet and include : Eating a wide range of healthy foods can provide all the nutrients you need daily .
This is especially true related to the body ’ s metabolic processes , @ @ @ @ @ @ @ Try to keep your snacks mostly healthy .
Part of the joy of food is eating “ comfort foods ” that tend to be unhealthier than carrot sticks and apple slices .
The key is to keep portion sizes small , like a few cookies or mini candy bars .
In theory , you should avoid eating after 6:00 PM for the best results .
However , if you ’ re going to have an evening snack , keep it light and healthy if possible .
You should also try to avoid eating @ @ @ @ @ @ @ You Should Start Eating before Bed ( video ) These are some of the main items you should limit and especially close to bedtime .
They can all boost blood pressure , which can make it tougher to fall asleep and experience enough deep sleep at nighttime .
Natural caffeine sources like black coffee and green tea can be quite healthy .
However , the very latest you should usually drink such beverages is with heavy desserts like cake , pie , or bars .
Foods You Should Absolutely Never Eat before Going @ @ @ @ @ @ @ generally avoid large meals because it ’ s tougher for your body to digest them from the get-go .
Many health experts recommend 6 to 8 small meals during the day instead of 3 large ones .
Large portion sizes can also keep you up during evening snacks .
So it ’ s better to go with a small sandwich or one slice of pizza versus larger options , for example .
During sleep , the body is basically recovering and recharging .
It can make the process tougher if you eat a @ @ @ @ @ @ @ you eat a huge one .
The human body requires certain daily nutrients to function properly .
If it doesn ’ t get them , then it can become like a malfunctioning machine .
This can affect different body functions , including metabolism and sleep quality .
That ’ s why it ’ s important to take steps to improve how easy it is to catch Zs at night .
That includes eating an early dinner , avoiding caffeine after late afternoon , and ditching extra-large meat lover ’ s pizzas as a @ @ @ @ @ @ @ like learning how to pick your perfect mattress can help you sleep well because you ’ re eating right .
Erick .
An enthusiast and expert when it comes to sleep products , Erick dedicates a lot of his time reading , researching , and reviewing both traditional and emerging sleep brands that manufacture varied types of sleep products – from eco-mattresses , smart pillows to cooling sleep systems , Erick has probably reviewed them all .
Erick also finds sleep especially important since he juggles a small business which he runs from @ @ @ @ @ @ @ with his daughter and he also writes during his spare time – you can definitely see that he needs a great forty winks all night , every night so he ’ ll make sure that you get great sleep , too !
Tags : `` featured , benefits of eating healthy , eating healthy , featured , healthy diet for sleep , healthy eating for better sleep , healthy eating habits , sleep diet foods

Introduction
Could something you ate keep you from a good night’s sleep? Several factors can cause this health condition. When I’ve had this problem in the past, I discovered that one of the most overlooked reasons for lack of sleep one is an unhealthy diet. This can affect your ability to sleep soundly, just like not knowing how to pick your perfect mattress.
You can also toss and turn after eating or drinking the “wrong” foods before bedtime, such as sugary desserts or caffeinated drinks. For example, I’m a coffee drinker but try to avoid having a cup of java after dinner. Let’s discuss the connection between a healthy diet and better sleep quality.
How Food Affects Health
Before taking up the effect of food on sleep quality, it’s also important to look at the big picture. There’s the old saying that “You are what you eat.” However, it’s important to know about some of the specifics that could affect how well we sleep at night.
Everyday Food and Overall Health
The human body requires a certain amount of different nutrients every day, including vitamins, minerals, and enzymes.
If our diets lack a significant amount of nutritional requirements, then this affects various metabolic processes related to how the body turns food into fuel. It’s probably not surprising if that happens, then our health and wellbeing drop.
Besides getting the right foods, we should also avoid too much unhealthy food. This includes ones high in fat, sugar, salt, and artificial ingredients. It can cause different health issues, like becoming overweight/obese or malnourished. It’s also possible to develop serious health issues like diabetes, arthritis, and heart disease.
Food and Cells
Food nutrients can help the body’s cells to perform their various functions related to growth and development. These are “essential nutrients,” so if some aren’t present, it can result in a drop in human health.
Modern Diet Problems
Today the so-called Standard American Diet (SAD) has become popular throughout the world. These foods like bacon double cheeseburgers, French fries, and deep-fried Twinkies are high in ingredients like saturated fat, white sugar, and iodized salt.
Highly-processed Foods
Certain foods like salt and sugar are “natural” but can still cause health issues. For example, if you eat a big bag of potato chips or jelly-filled donut, the high salt and sugar content could prevent you from dozing off.
Even these foods aren’t as natural as they might seem. For example, today many people eat “iodized salt” because iodine is added to the mineral. More natural options include rock salt or sea salt.
Then there’s sugar, which is made from sugarcane juice. However, the processing removes all nutritional value from the natural plant and can, over time, lead to blood sugar spikes, insulin resistance, and type-2 diabetes. These results could cause you to toss and turn all night.
Artificial Ingredients
This is another major problem with modern food and drinks. Artificial colors, flavors, and preservatives are often added to pre-packaged foods. They can make food tasty, but ones with genetically modified organisms (GMOs) or artificial sweeteners might cause various short or long-term health issues like sleep disorders.
Food-Exercise-Sleep Balance
The mistake that many people make is not having a balance of these factors, which can prevent you from getting a full night’s sleep.
Healthy Diet for Sleep
Counting calories and making healthy choices at mealtime can provide your body with the nutrients it needs while helping to prevent extra calories and fat. Natural, organic, and whole foods are good options, while refined grains, trans-fat, and artificial ingredients are stuff to avoid.
Regular Exercise and Sleep
Cardio and weight-resistance exercise can provide a wide range of benefits that can improve your overall health and sleep. They include weight loss, lower blood pressure, and better heart health.
You should still avoid working out close to bedtime since the higher heart rate and adrenaline levels can keep you awake.
Sleep Schedule/Environment
Even if you’re eating healthy and exercising regularly, you should also make sure to have a sleep schedule and a good sleep environment to improve sleep quality. Here are some helpful tips:
*Keep your bedroom quiet, dark, and cool.
*Find the best mattress to sleep easier.
*Add warm colors to your bedroom.
*Go to sleep and wake up at the same time.
*Switch off gadgets 1+ hours before bedtime
*Install dark curtains or heavy blinds
The Best Sleep Diet Foods
If you’re eating a mostly healthy diet, then you won’t have to make big changes to your sleep diet. In other words, you should avoid eating an epic cheat meal as your midnight snack even if you’ve had healthy food all day.
What to Eat
If you want to improve your sleep quality, then your sleep diet should be similar to a weight-loss diet and include:
*Lean meats
*Whole grains
*Fruits/veggies
*Dairy
Eating a wide range of healthy foods can provide all the nutrients you need daily. This is especially true related to the body’s metabolic processes, including the four stages of sleep.
Snack Foods
Try to keep your snacks mostly healthy. Part of the joy of food is eating “comfort foods” that tend to be unhealthier than carrot sticks and apple slices. The key is to keep portion sizes small, like a few cookies or mini candy bars.
Nighttime Snacks
In theory, you should avoid eating after 6:00 PM for the best results. However, if you’re going to have an evening snack, keep it light and healthy if possible. You should also try to avoid eating within 2 hours before bedtime.
Foods You Should Start Eating before Bed (video)
Sleep Diet Foods to Avoid
Salt, Sugar, and Caffeine
These are some of the main items you should limit and especially close to bedtime. They can all boost blood pressure, which can make it tougher to fall asleep and experience enough deep sleep at nighttime.
Natural caffeine sources like black coffee and green tea can be quite healthy. However, the very latest you should usually drink such beverages is with heavy desserts like cake, pie, or bars.
Foods You Should Absolutely Never Eat before Going to Bed (video)
Big Portion Sizes
Try to generally avoid large meals because it’s tougher for your body to digest them from the get-go. Many health experts recommend 6 to 8 small meals during the day instead of 3 large ones.
Large portion sizes can also keep you up during evening snacks. So it’s better to go with a small sandwich or one slice of pizza versus larger options, for example.
During sleep, the body is basically recovering and recharging. It can make the process tougher if you eat a snack just before bedtime and especially if you eat a huge one.
Conclusion
The human body requires certain daily nutrients to function properly. If it doesn’t get them, then it can become like a malfunctioning machine. This can affect different body functions, including metabolism and sleep quality.
That’s why it’s important to take steps to improve how easy it is to catch Zs at night. That includes eating an early dinner, avoiding caffeine after late afternoon, and ditching extra-large meat lover’s pizzas as a midnight snack. These tips and others like learning how to pick your perfect mattress can help you sleep well because you’re eating right.
About the Author
Erick is a writer at ID-MAG. An enthusiast and expert when it comes to sleep products, Erick dedicates a lot of his time reading, researching, and reviewing both traditional and emerging sleep brands that manufacture varied types of sleep products – from eco-mattresses, smart pillows to cooling sleep systems, Erick has probably reviewed them all. Erick also finds sleep especially important since he juggles a small business which he runs from home, makes sure he spends time with his daughter and he also writes during his spare time – you can definitely see that he needs a great forty winks all night, every night so he’ll make sure that you get great sleep, too!