consciouslifenews--2020-11-12--How To Make Sure Your Customers Are Still There After Coronavirus

Current restrictions on businesses might be keeping the public safe during the pandemic , but they ’ re causing big problems for small businesses .
Foot traffic has reduced dramatically since the start of the pandemic , as people have to self-quarantine or just become more cautious .
A lot of businesses are of course very concerned about how COVID-19 will impact their business and how long those impacts will last .
As a result , business owners across all industries are looking for ways to hold into their customers , so they ’ re still there when they can @ @ @ @ @ @ @ some ways to keep your customers engaged with you until restrictions lift .
The current situation is shifting all the time and nobody can predict how things will change day to day .
Customers understand that businesses are struggling and will be patient with you as long as you keep communicating with them .
Make sure you communicate with your customers if you ’ re having to temporarily close , have to change your hours or you ’ re looking into so you can offer more delivery slots .
Tell them how you @ @ @ @ @ @ @ your employees safe .
If your store has to close or change hours , put the information on your website , in emails , and on social media .
If your store is staying open , make sure to explain the measures you have in place to reduce the risk .
As well as letting your customers know the measures you have in place and what you ’ re changing , make it easy for them to engage with you .
Customers who are stuck at home will still need and want to @ @ @ @ @ @ @ online store , take orders on social media through Instagram and Facebook shopping tools and be prepared for more people to visit your website than normal .
Gift cards give you a quick influx of cash to keep your afloat while the doors are closed and guarantee that a customer will have to come back into your business in the future .
This is especially helpful for businesses in the hospitality industry , where margins are already very tight .
Gift cards can help you to stay afloat until restrictions have been eased @ @ @ @ @ @ @ you can so customers who want to support you can still get access to you , and to stay in the forefront of their minds .
All kinds of industries are finding ways to go virtual .
You can use a free tool like Skype or Zoom , or look at video options that put your content behind a paywall , so people have to pay a fee to access it .
Think about what you could do online .
If you ’ re own a bar , could you host virtual cocktail @ @ @ @ @ @ @ a tutor , can you take classes online ?
Think about what people might want and stay in touch with them throughout these strange times .

Current restrictions on businesses might be keeping the public safe during the pandemic, but they’re causing big problems for small businesses. Foot traffic has reduced dramatically since the start of the pandemic, as people have to self-quarantine or just become more cautious. A lot of businesses are of course very concerned about how COVID-19 will impact their business and how long those impacts will last. As a result, business owners across all industries are looking for ways to hold into their customers, so they’re still there when they can open as normal again. Here are some ways to keep your customers engaged with you until restrictions lift.
Communicate Proactively With Your Customers
The current situation is shifting all the time and nobody can predict how things will change day to day. Customers understand that businesses are struggling and will be patient with you as long as you keep communicating with them. Make sure you communicate with your customers if you’re having to temporarily close, have to change your hours or you’re looking into commercial 4×4 truck rentals so you can offer more delivery slots. Tell them how you’re keeping your work environment and your employees safe.
If your store has to close or change hours, put the information on your website, in emails, and on social media. If your store is staying open, make sure to explain the measures you have in place to reduce the risk.
As well as letting your customers know the measures you have in place and what you’re changing, make it easy for them to engage with you. Customers who are stuck at home will still need and want to shop. Send your customers to your online store, take orders on social media through Instagram and Facebook shopping tools and be prepared for more people to visit your website than normal.
Promote Your Gift Cards
Gift cards give you a quick influx of cash to keep your afloat while the doors are closed and guarantee that a customer will have to come back into your business in the future. This is especially helpful for businesses in the hospitality industry, where margins are already very tight. Gift cards can help you to stay afloat until restrictions have been eased.
Stream Or Video Chat Your Services
Go digital with your services if you can so customers who want to support you can still get access to you, and to stay in the forefront of their minds. All kinds of industries are finding ways to go virtual. You can use a free tool like Skype or Zoom, or look at video options that put your content behind a paywall, so people have to pay a fee to access it.
Think about what you could do online. If you’re own a bar, could you host virtual cocktail making classes? If you’re a tutor, can you take classes online? Think about what people might want and stay in touch with them throughout these strange times.


consciouslifenews--2020-11-12--Top Sources of Plant-based Protein

Top Sources of Plant-based Protein

Protein is extremely important for one ’ s wellbeing as it provides the body with strength , mainly through improving the state of muscles and being crucial to weight loss success .
Even though meat is known to be the most valuable source of protein , there are many people who prefer to eat a vegan , vegetarian , or simply more plant-based diet .
If you ’ re someone who prefers vegetables to meat , then it ’ s essential to consume enough protein in order to provide your body with all the necessary nutrients .
So , in @ @ @ @ @ @ @ the best sources of plant-based protein that you could incorporate into your diet .
Lentils are rich in protein , plus they also contain fast-digested carbs , which is why they ’ re also satisfying and nutritive .
Adding them to your diet may also reduce the risk of diabetes , heart disease , and some types of cancer .
Also , lentils are fiber-rich , and regular consumption can improve gut health and boost the function of the bowel movements .
If you ’ re looking to add more plant-based protein to @ @ @ @ @ @ @ and vegan recipes that use lentils as their important ingredient .
Spirulina is rich in magnesium , potassium and many other nutrients , however , it also contains protein .
This alga is known as a super plant due to its multiple nutritional ingredients .
Consuming about two tablespoons of spirulina powder will provide you with your daily protein need .
What ’ s even better , spirulina may also be effective in reducing various diseases and boosting liver function .
Eating oats for breakfast is a great way to stay full until @ @ @ @ @ @ @ nutritional powerhouse as they contain high amounts of protein and fibers .
A half a cup of dry oats contains about 6g of protein and 4g of fibers .
If you mix that , you ’ ve got yourself a breakfast that is healthy , tasty , and rich in proteins .
If you want to add a bit of sweetness to that , feel free to sprinkle your oatmeal with blueberries , dates , bananas , and other fruits .
4 .
Chickpeas and most of the other beans Vegans know the @ @ @ @ @ @ @ it ’ s widely included in many tasty vegan recipes .
Still , the main upside of beans is that they ’ re mostly super rich in proteins and also carbs , iron , potassium , and other valuable health compounds .
Knowing what are the can help you diversify your diet by including more plant-based sources of protein .
This is also great for anyone who intends to reduce their consumption of meat .
Like the previous on our list , seitan has been a long-favored source of protein for vegans and @ @ @ @ @ @ @ is made from gluten , which is the main protein in wheat .
About 100g of seitan contains about 35g of protein , which makes it the most protein-rich plant on this list .
It also has rich quantities of selenium , iron , and calcium , and you can also find it in the fridge section of most health stores , as it ’ s a popular so it needs to be kept cold .
You can use seitan to make mock meat delicacies , as it can be grilled , sautéed @ @ @ @ @ @ @ to your diet , and even though meat is the richest source of protein , eating less of it can be beneficial for health at times .
These protein-rich plants will certainly help you increase their quantities in your regular diet , so feel free to include them next time you feel like experimenting with new tastes and ingredients .
Keeping a balanced diet , regardless of what you eat in general , will help you live a long and healthy life .

Protein is extremely important for one’s wellbeing as it provides the body with strength, mainly through improving the state of muscles and being crucial to weight loss success. Even though meat is known to be the most valuable source of protein, there are many people who prefer to eat a vegan, vegetarian, or simply more plant-based diet.
If you’re someone who prefers vegetables to meat, then it’s essential to consume enough protein in order to provide your body with all the necessary nutrients. So, in this article, we present you with the best sources of plant-based protein that you could incorporate into your diet.
1. Lentils
Lentils are rich in protein, plus they also contain fast-digested carbs, which is why they’re also satisfying and nutritive. Adding them to your diet may also reduce the risk of diabetes, heart disease, and some types of cancer. Also, lentils are fiber-rich, and regular consumption can improve gut health and boost the function of the bowel movements. If you’re looking to add more plant-based protein to your diet, there are many meaty and vegan recipes that use lentils as their important ingredient.
2. Spirulina
Spirulina is rich in magnesium, potassium and many other nutrients, however, it also contains protein. This alga is known as a super plant due to its multiple nutritional ingredients. Consuming about two tablespoons of spirulina powder will provide you with your daily protein need. What’s even better, spirulina may also be effective in reducing various diseases and boosting liver function.
3. Oats and oatmeal
Eating oats for breakfast is a great way to stay full until lunch. But oats are also a nutritional powerhouse as they contain high amounts of protein and fibers. A half a cup of dry oats contains about 6g of protein and 4g of fibers. If you mix that with Greek yogurt , you’ve got yourself a breakfast that is healthy, tasty, and rich in proteins. If you want to add a bit of sweetness to that, feel free to sprinkle your oatmeal with blueberries, dates, bananas, and other fruits.
4. Chickpeas and most of the other beans
Vegans know the diversity of chickpeas, which is why it’s widely included in many tasty vegan recipes. Still, the main upside of beans is that they’re mostly super rich in proteins and also carbs, iron, potassium, and other valuable health compounds. Knowing what are the benefits of pea protein can help you diversify your diet by including more plant-based sources of protein. This is also great for anyone who intends to reduce their consumption of meat.
5. Seitan
Like the previous on our list, seitan has been a long-favored source of protein for vegans and vegetarians alike. This is why seitan is made from gluten, which is the main protein in wheat. About 100g of seitan contains about 35g of protein, which makes it the most protein-rich plant on this list. It also has rich quantities of selenium, iron, and calcium, and you can also find it in the fridge section of most health stores, as it’s a popular alternative to meat so it needs to be kept cold. You can use seitan to make mock meat delicacies, as it can be grilled, sautéed, and fried.
Conclusion
Protein is essential to your diet, and even though meat is the richest source of protein, eating less of it can be beneficial for health at times. These protein-rich plants will certainly help you increase their quantities in your regular diet, so feel free to include them next time you feel like experimenting with new tastes and ingredients. Keeping a balanced diet, regardless of what you eat in general, will help you live a long and healthy life.


consciouslifenews--2020-11-12--Tips For a Sustainable & Eco-Friendly Beauty Routine

Your beauty routine says a lot about your level of self-care .
And even though applying makeup is optional to one ’ s sense of beauty , taking care of your skin is important , especially if you want to eliminate certain issues such as acne , blackheads , and flaking , to name only a few .
Since we live in a time when the climate is considered , living a sustainable lifestyle can be of great help when it comes to reducing an individual carbon footprint and overall consumption .
Your lifestyle is mirrored in your beauty routine @ @ @ @ @ @ @ more sustainable and eco-friendly beauty routine can also be a great start to live a greener lifestyle , therefore here are some tips that can be helpful .
1 .
Shop from brands that share your values A lot of brands use dubious or flat out harmful business practices that directly or indirectly hurt the environment .
It ’ s up to them to discuss whether implementing some changes will benefit them in the long run , but you , as a consumer , have all the privilege to choose the brands that @ @ @ @ @ @ @ include environmental awareness and efforts related to it , so if you have proof that certain brands are not cruelty-free or do anything else that you disapprove of , feel free to replace them with more conscious ones .
For some , ingredients are a bunch of complicated words at the back of the product .
However , they can also be very telling , as knowing what they are can tell you whether a product is sustainable or not .
Certain ingredients can be , while others come from animal sources , @ @ @ @ @ @ @ .
Being a bit informed about this topic will surely save you a lot of time when shopping for new beauty products .
Also , reading the ingredients is super important if you suffer from certain allergies as you ’ ll have a much clearer overview of what goes inside your body .
3 .
Build a consistent routine that works for you A proper skincare/beauty routine can be of tremendous help , hence it ’ s crucial to make it work for you .
There are various ways to establish one , @ @ @ @ @ @ @ sure to assess your free time and personal needs , so you ’ ll know how to organize it properly .
If you ’ re busy and dislike spending time in front of the mirror , doing a 12-step routine won ’ t work for you , at least in the beginning .
So , feel free to experiment with different products until you find your perfect combo .
Also , using is a great way to make sure that your skin is getting all the love and attention it needs .
However @ @ @ @ @ @ @ habits , especially if you want to live more sustainably .
Certain products are helpful , but they also create a lot of waste .
Cotton pads are such products , and even though you don ’ t need to discard them , finding suitable replacements can help the environment .
For example , making your own reusable cotton pads to remove makeup will also save you money and reduce the waste in your household .
Discovering the joys of reusing old products will leave you amazed at how much waste gets disposed @ @ @ @ @ @ @ eco-friendly beauty routine is a great gift that you could give to yourself and the planet .
Even though it might seem like an insignificant step , it ’ s actually very beneficial and useful to the world .
Switching to a more sustainable lifestyle will help you realize the importance of the fight against climate change .
You will also learn to appreciate the wonders of a simplified life that values kindness and compassion over consumption .

Your beauty routine says a lot about your level of self-care. And even though applying makeup is optional to one’s sense of beauty, taking care of your skin is important, especially if you want to eliminate certain issues such as acne, blackheads, and flaking, to name only a few.
Since we live in a time when the climate is considered in danger , living a sustainable lifestyle can be of great help when it comes to reducing an individual carbon footprint and overall consumption.
Your lifestyle is mirrored in your beauty routine and shopping practices. Switching to a more sustainable and eco-friendly beauty routine can also be a great start to live a greener lifestyle, therefore here are some tips that can be helpful.
1. Shop from brands that share your values
A lot of brands use dubious or flat out harmful business practices that directly or indirectly hurt the environment. It’s up to them to discuss whether implementing some changes will benefit them in the long run, but you, as a consumer, have all the privilege to choose the brands that share your values. These values also include environmental awareness and efforts related to it, so if you have proof that certain brands are not cruelty-free or do anything else that you disapprove of, feel free to replace them with more conscious ones.
2. Read the ingredients
For some, ingredients are a bunch of complicated words at the back of the product. However, they can also be very telling, as knowing what they are can tell you whether a product is sustainable or not. Certain ingredients can be harmful to your health , while others come from animal sources, which makes them bad for the environment. Being a bit informed about this topic will surely save you a lot of time when shopping for new beauty products. Also, reading the ingredients is super important if you suffer from certain allergies as you’ll have a much clearer overview of what goes inside your body.
3. Build a consistent routine that works for you
A proper skincare/beauty routine can be of tremendous help, hence it’s crucial to make it work for you. There are various ways to establish one, but before you do anything, make sure to assess your free time and personal needs, so you’ll know how to organize it properly. If you’re busy and dislike spending time in front of the mirror, doing a 12-step routine won’t work for you, at least in the beginning.
So, feel free to experiment with different products until you find your perfect combo. Also, using top quality skincare products is a great way to make sure that your skin is getting all the love and attention it needs. However, make sure to organize your spending habits, especially if you want to live more sustainably.
4. Reuse and recycle
Certain products are helpful, but they also create a lot of waste. Cotton pads are such products, and even though you don’t need to discard them, finding suitable replacements can help the environment. For example, making your own reusable cotton pads to remove makeup will also save you money and reduce the waste in your household. Discovering the joys of reusing old products will leave you amazed at how much waste gets disposed of on an individual level.
Conclusion
An eco-friendly beauty routine is a great gift that you could give to yourself and the planet. Even though it might seem like an insignificant step, it’s actually very beneficial and useful to the world. Switching to a more sustainable lifestyle will help you realize the importance of the fight against climate change. You will also learn to appreciate the wonders of a simplified life that values kindness and compassion over consumption.


consciouslifenews--2020-11-12--Everything You Need To Know About Medigap Plans For the Upcoming Year

Medigap plans , also known as Medicare supplement insurance plans are those which cover costs for healthcare that is not provided for in an individual 's Medicare .
A considerable number of people who have Medicare opt for Medigap plans to cover the rest of their healthcare costs .
They are premium based and the cost of the premium may vary from the company you have purchased the plan from , your place of residence , the type of plan you have opted for etc .
Read on to find out more .
Supplement healthcare plans that will account for @ @ @ @ @ @ @ your origit healthcare plans are called Medigap Plans 2021 .
These are provided by private insurance firms .
The original Medicare plans cover about 80 % of an individual 's healthcare costs .
So , how does one pay for the other 20 % ?
This is why you need Medigap Plans 2021 .
After your original Medicare plans which is either Medicare A or B , the costs that are not covered by it are accounted for by Medigap Plans 2021 .
The coverages that these insurances provide are revised every year @ @ @ @ @ @ @ the company you purcht it from , the place you live and the type of plan you pick .
Medigap Plans are available for those who have original Medicare which includes Plan A and Plan B .
If you have Medicare Advantage then you ca n't buy a Medigap plan .
Medigap plans provide coverage for only one person so spouses can not be covered under the same plan .
Any person who is under the age of 65 and has original Medicare coverage does n't need to buy a Medigap plan .
@ @ @ @ @ @ @ ?
The cost of 2021 Medigap Plans varies according to age , location and the type of plan that has been chosen by the individual .
Monthly premiums depend on the insurance companies .
The different ways in which these monthly premiums are set are : • If the monthly premium is community-rated then it is same for anyone who buys that insurance policy .
Everyone pays the equal amount of money as premium .
• Some insurance companies set their premiums based on the age of the buyer .
Younger buyers have @ @ @ @ @ @ @ increase with age .
• Some premiums may be attained age-related .
In this case , the monthly premiums increase as the person ages .
You must remember to compare the prices of insurance policies before you commit yourself to one .
Whatever is not covered by your original Medicare plan is covered by Medigap Plans 2021 .
But there are some costs that you have to pay out of pocket even if you have both an original Medicare and a Medigap plan .
These costs are • Prescription glasses and all other @ @ @ @ @ @ @ mind if you wish to enroll yourself into a Medigap Plans for 2021 • Check whether you are eligible to opt for a Medigap plan or not .
• Compare costs of premiums and the issues covered under Medigap plans from various companies before making your choice .
• Keep a check of the important deadlines that you must enroll yourself by if you wish to opt for Medigap Plans 2021 .
Medigap plans are useful to ensure safety and less hassle if you fall sick .
While it might appear that enrolling @ @ @ @ @ @ @ it 's less hassle than suffering with money troubles while you are sick .

Medigap plans, also known as Medicare supplement insurance plans are those which cover costs for healthcare that is not provided for in an individual's Medicare.
A considerable number of people who have Medicare opt for Medigap plans to cover the rest of their healthcare costs. They are premium based and the cost of the premium may vary from the company you have purchased the plan from, your place of residence, the type of plan you have opted for etc. Read on to find out more.
What is Medigap?
Supplement healthcare plans that will account for healthcare costs that are not covered by your origit healthcare plans are called Medigap Plans 2021. These are provided by private insurance firms.
Why is Medigap necessary?
The original Medicare plans cover about 80% of an individual's healthcare costs. So, how does one pay for the other 20%? This is why you need Medigap Plans 2021. After your original Medicare plans which is either Medicare A or B, the costs that are not covered by it are accounted for by Medigap Plans 2021. The coverages that these insurances provide are revised every year and your monthly premiums are based on the company you purcht it from, the place you live and the type of plan you pick.
Who can buy Medigap plans?
Medigap Plans are available for those who have original Medicare which includes Plan A and Plan B. If you have Medicare Advantage then you can't buy a Medigap plan.
Medigap plans provide coverage for only one person so spouses cannot be covered under the same plan.
Any person who is under the age of 65 and has original Medicare coverage doesn't need to buy a Medigap plan.
What are the cost of Medigap plans?
The cost of 2021 Medigap Plans varies according to age, location and the type of plan that has been chosen by the individual. Monthly premiums depend on the insurance companies. The different ways in which these monthly premiums are set are:
If the monthly premium is community-rated then it is same for anyone who buys that insurance policy. Everyone pays the equal amount of money as premium. Some insurance companies set their premiums based on the age of the buyer. Younger buyers have lower premiums and the amount does not increase with age. Some premiums may be attained age-related. In this case, the monthly premiums increase as the person ages.
You must remember to compare the prices of insurance policies before you commit yourself to one.
Does Medigap cover all healthcare costs?
Whatever is not covered by your original Medicare plan is covered by Medigap Plans 2021. But there are some costs that you have to pay out of pocket even if you have both an original Medicare and a Medigap plan. These costs are
Dental care Hearing aids Prescription drugs Prescription glasses and all other eye care services Long-term medical care Private nursing nursing care
Things to keep in mind if you wish to enroll yourself into a Medigap Plans for 2021
Check whether you are eligible to opt for a Medigap plan or not. Compare costs of premiums and the issues covered under Medigap plans from various companies before making your choice. Keep a check of the important deadlines that you must enroll yourself by if you wish to opt for Medigap Plans 2021.
To Conclude
Medigap plans are useful to ensure safety and less hassle if you fall sick. While it might appear that enrolling into such a plan is hard but it's less hassle than suffering with money troubles while you are sick.


consciouslifenews--2020-11-13--How Would You Prefer to Spend Your Last Holiday Season?

If safety requires us to indefinitely forfeit the most valuable parts of our lives , what exactly are we trying to save ?
10 % of 35- to 49-year-olds , 9 % of 18- to 34-year-olds , and 7 % of those over 50 say they ’ ve not interacted with anyone outside their household or workplace since the pandemic began Loneliness isn ’ t relegated to the elderly .
In the 18 to 34 age group , 75 % report feeling socially isolated , compared to 61 % of those over 50 .
Among those aged 18 to 34 @ @ @ @ @ @ @ gone as long as two to three months without interacting with another person Even before the COVID-19 pandemic , loneliness had reached epidemic levels .
In 2018 , 54 % of American adults over the age of 18 reported feeling lonely .
By January 2020 , it was 61 % and now , nine months into the pandemic , we ’ ve reached 66 % COVID-19 has a survival rate of 99.99 % for those under the age of 40 .
Even people over the age of 60 who aren ’ t residents @ @ @ @ @ @ @ of 98.29 % , yet residents in many areas are now told , in great detail , how they can and can not celebrate their holidays Depending on where you live , COVID-19 rules could be putting a damper on holiday festivities this year .
California , for example , recently released a long list of killjoy rules for the holidays , which includes:1 Should the government be permitted to micromanage how and with whom you spend your holidays ?
As noted by A.J .
Kay in a recent Medium article,2 “ If @ @ @ @ @ @ @ most valuable parts of our lives , what exactly are we trying to save ?
” That ’ s a question well worth asking .
Just how great a price are you willing to pay for the illusion of safety ?
SARS-CoV-2 has a survival rate of 99.99 % for those under the age of 40.3 Even people over the age of 60 who aren ’ t residents of nursing homes have a survival rate of 98.29 % .4 Data5,6 also show the overall all-cause mortality has remained steady during 2020 and doesn @ @ @ @ @ @ @ in other words , COVID-19 has not killed off more of the population than would have died in any given year anyway — yet residents in many areas are now told , in great detail , how they can and can not celebrate their holidays .
Is it worth it ?
As reported by the Daily News,8 October 19 , 2020 , forced isolation due to COVID-19 concerns are hurting seniors who struggle with loneliness and depression at ever greater numbers .
The article features the story of Lezrette Hutchinson , a 64-year-old @ @ @ @ @ @ @ recent days is starting to find herself “ heading to bed as early as 5 p.m. , exhausted from a host of mounting frustrations , ” such as “ technological hurdles that came with virtual doctor visits ” and “ navigating the Social Security website.
” She ’ s also frustrated by “ being alone in a one-bedroom apartment for the better part of seven months.
” She ’ s grown sick and tired of talking to friends on the phone and feels demotivated to do much of anything , which is a @ @ @ @ @ @ @ a report9,10 by the AARP and United Health Foundation , social distancing measures have led to an epidemic of loneliness , and this too has significant health and emotional risks .
As noted in this report:11 I wouldn ’ t be surprised if many people , regardless of their age , would choose companionship over safety from a virus .
For argument ’ s sake , ponder this question .
Which would you choose : Live all alone on an island for the rest of your life , knowing there ’ s no @ @ @ @ @ @ @ , or live surrounded by friends and family , knowing you ’ re taking your chances every time you get near each other ?
I know what I choose .
As noted in the AARP ’ s report , “ it ’ s connections , companionship , and a sense of belonging that we need as humans.
” Social connection is even more impactful at earlier ages , with poor social connections being strongly associated with poor health and depression among youth.13 So , before you cancel holiday plans with aging parents and @ @ @ @ @ @ @ ’ s what they really want .
Remember , this may be their last Thanksgiving or their last Christmas .
How do you want to spend that time and what memories do you want to make ?
Handing out edicts , demanding we eliminate all the things that make life worth living in order to prevent the spread of a survivable virus that most people don ’ t even know they have unless they get tested is unconscionable and inhuman .
But so is following these kinds of unconstitutional government edicts .
I @ @ @ @ @ @ @ at the sheer number of people willing to surrender their constitutional rights and liberties in return for absolutely nothing .
None of the measures — 6-foot social distancing , mask-wearing , self-isolation , and select business shut-downs — actually guarantee anyone ’ s safety .
All we need is one infected person left in the world , and safety for all remains out of reach .
Even before the COVID-19 pandemic , loneliness had reached epidemic levels .
In 2018 , 54 % of American adults ( age 18 and older ) reported @ @ @ @ @ @ @ it was 61 % ,14 and now , nine months into the pandemic , we ’ ve reached 66 % .15 And loneliness isn ’ t relegated to the elderly .
According to the AARP report , people between the ages of 18 and 34 actually report the highest rates of isolation.16 In the 18 to 34 age group , 75 % report feeling socially isolated , compared to 61 % of those over 50 .
Among those aged 18 to 34 , 19 % say they ’ ve gone as long as @ @ @ @ @ @ @ another person , compared to 16 % among those over the age of 35 .
Ten percent of 35- to 49-year-olds , 9 % of 18- to 34-year-olds , and 7 % of those over 50 say they ’ ve not interacted with anyone outside their household or workplace since the pandemic began !
The impact of loneliness and social isolation is significant , and will undoubtedly be found to be far greater than the death toll of COVID-19 by the time everything is tabulated .
According to a 2019 study17 by the @ @ @ @ @ @ @ from 580,182 Americans , social isolation increases mortality from every cause .
In other words , social isolation is deadly .
Commenting on her team ’ s findings , public health researcher Kassandra Alcaraz told the American Psychological Association:18 While it ’ s been referred to as “ self-isolation ” and sold as “ staying safe at home , ” the lockdowns can rightfully be likened to house arrest , especially in areas where people have only been allowed outdoors for an hour or two a day .
That this kind of self-isolation @ @ @ @ @ @ @ come as no surprise , considering psychologists have long known the effects solitary confinement has on prisoners .
Even among prisoners , solitary confinement is the worst and most extreme punishment there is .
As reported by Endgadget:19 Risk is an inevitable part of life , and for all of human history , mankind has accepted this .
Now all of a sudden , we ’ re told we have to give up life in order to prevent the spread of a virus that poses no risk to the vast majority of people @ @ @ @ @ @ @ how much are you willing to give up for this false sense of security ?
Are you willing to give up your family ?
Your friends ?
For how long ?
Are you willing to live in solitary confinement for the rest of your days ?
Because , believe me , the threat of infectious disease will never cease .
I believe the real threat right now is what we ’ re doing to sabotage the mental , emotional and physical health of people , especially our children , whose development is dependent @ @ @ @ @ @ @ and facial expressions .
Between mask-wearing and social distancing , I fear the impact on children , in particular , may be long-term , if not permanent .
But it ’ s clearly taking a cruel toll on the elderly as well , who are nearing the end of their lives anyway .
If you knew your days were numbered , how would you want to spend them ?
Would your main concern be to prevent an infection that might speed up the inevitable , or would you want to spend whatever time @ @ @ @ @ @ @ love ?
These are significant questions that will guide your choices and thus the course of your life , and they ’ re more pressing now than ever .
So , choose wisely this holiday season , because whatever you choose , you ’ ll have to live with your choices .

By Dr. Joseph Mercola | mercola.com
If safety requires us to indefinitely forfeit the most valuable parts of our lives, what exactly are we trying to save?
10% of 35- to 49-year-olds, 9% of 18- to 34-year-olds, and 7% of those over 50 say they’ve not interacted with anyone outside their household or workplace since the pandemic began
Loneliness isn’t relegated to the elderly. In the 18 to 34 age group, 75% report feeling socially isolated, compared to 61% of those over 50. Among those aged 18 to 34, 19% say they’ve gone as long as two to three months without interacting with another person
Even before the COVID-19 pandemic, loneliness had reached epidemic levels. In 2018, 54% of American adults over the age of 18 reported feeling lonely. By January 2020, it was 61% and now, nine months into the pandemic, we’ve reached 66%
COVID-19 has a survival rate of 99.99% for those under the age of 40. Even people over the age of 60 who aren’t residents of nursing homes have a survival rate of 98.29%, yet residents in many areas are now told, in great detail, how they can and cannot celebrate their holidays
Depending on where you live, COVID-19 rules could be putting a damper on holiday festivities this year. California, for example, recently released a long list of killjoy rules for the holidays, which includes:1
Limiting get-togethers to a maximum of three households, including hosts and guests Dinner must be served outdoors Limiting the gathering to two hours or less Attendees may go inside for bathroom breaks but only if the restrooms are frequently sanitized Face coverings must be worn at all times and can only be removed, briefly, to eat or drink, or in the case of emergency medical needs such as using an inhaler or taking medication, or if feeling light-headed Non-household members must be spaced at least 6 feet apart in all directions Singing, chanting, shouting, physical exertion, and the use of wind instruments are “strongly discouraged” Food and drink should be served in disposable containers and self-serve communal containers or shared utensils are not permitted Handwashing or hand sanitizing facility must be available and all attendees should use them frequently
At What Price Safety?
Should the government be permitted to micromanage how and with whom you spend your holidays? As noted by A.J. Kay in a recent Medium article,2 “If safety requires us to indefinitely forfeit the most valuable parts of our lives, what exactly are we trying to save?”
That’s a question well worth asking. Just how great a price are you willing to pay for the illusion of safety? SARS-CoV-2 has a survival rate of 99.99% for those under the age of 40.3 Even people over the age of 60 who aren’t residents of nursing homes have a survival rate of 98.29%.4
Data5,6 also show the overall all-cause mortality has remained steady during 2020 and doesn’t veer from the norm — in other words, COVID-19 has not killed off more of the population than would have died in any given year anyway — yet residents in many areas are now told, in great detail, how they can and cannot celebrate their holidays. Is it worth it?
“This will be the final Thanksgiving for 2.8 million (the annual all-cause death toll) of our fellow Americans. It could be my last — or yours. That likelihood is significantly higher for our elderly loved ones, too many of whom will not have seen or hugged their family in nine months,” Kay writes.7
“The hard truth is that we do not know who will be around for Thanksgiving next November. What we do have is right now — this moment — today. We aren’t promised one second more …
We’ve already forgone countless once-in-a-lifetime events to mitigate a newly-minted definition of risk which takes only one variable into account. And have neglected to acknowledge that many of our seniors — the most vulnerable among us — don’t even want that kind of ‘safety’ because it costs precious moments with their families …
There’s only one ‘unsafe’ version of Thanksgiving for me and that’s failing to be present with my family, allowing weaponized shame and performative restrictions to keep us apart. God forbid one of us isn’t sitting at that table next year, I can’t imagine grappling with that regret. And if one (or all) of us get COVID, so be it.”
Isolation — A Fate Worse Than Death?
As reported by the Daily News,8 October 19, 2020, forced isolation due to COVID-19 concerns are hurting seniors who struggle with loneliness and depression at ever greater numbers.
The article features the story of Lezrette Hutchinson, a 64-year-old retiree in the West Bronx who in recent days is starting to find herself “heading to bed as early as 5 p.m., exhausted from a host of mounting frustrations,” such as “technological hurdles that came with virtual doctor visits” and “navigating the Social Security website.”
She’s also frustrated by “being alone in a one-bedroom apartment for the better part of seven months.” She’s grown sick and tired of talking to friends on the phone and feels demotivated to do much of anything, which is a hallmark sign of depression.
According to a report9,10 by the AARP and United Health Foundation, social distancing measures have led to an epidemic of loneliness, and this too has significant health and emotional risks. As noted in this report:11
“Defined as having few social relationships or infrequent social contact with others — social isolation is a public health crisis. Studies have found that social isolation can be worse for one's health than obesity, and the health risks of prolonged isolation are equivalent to smoking 15 cigarettes a day.12
For adults who have experienced social isolation during the current pandemic, half (50%) report this social isolation has caused them to lack motivation, slightly more than 4 in 10 (41%) say it has made them feel more anxious than usual and slightly more than a third (37%) report it has made them feel depressed.
Yet, only 11% of adults turned to a medical professional when feeling down or sad, and almost a third of adults 50+ reported that they did not look to anyone for support during the pandemic.
Among the 50+, almost a third of women (29%) report going as long as one to three months not interacting with others outside their home or workplace during the pandemic and are more likely to experience negative emotions than their male counterparts.
Since the COVID-19 pandemic began, women 50+ are more than twice as likely to report feeling overwhelmed (32% vs. 15% of men 50+), and more women than men 50+ report feeling anxious (46% vs. 36% of men 50+) and stressed (50% vs. 40% of men 50+).
Along with women 50+, the impact to low-income older adults (defined as those who have a household income less than $40K and are 50+) has also been greater compared to older adults with high incomes (defined as those who have a household income $75K+ and are 50+).
Four in 10 low-income adults 50+ report facing challenges accessing various resources during COVID-19, including a fifth who had challenges accessing food and a similar number who had challenges accessing healthcare services.”
No Life Without Human Connection
I wouldn’t be surprised if many people, regardless of their age, would choose companionship over safety from a virus. For argument’s sake, ponder this question.
Which would you choose: Live all alone on an island for the rest of your life, knowing there’s no one around to infect you with COVID-19, or live surrounded by friends and family, knowing you’re taking your chances every time you get near each other?
I know what I choose. As noted in the AARP’s report, “it’s connections, companionship, and a sense of belonging that we need as humans.” Social connection is even more impactful at earlier ages, with poor social connections being strongly associated with poor health and depression among youth.13
So, before you cancel holiday plans with aging parents and grandparents this season, make sure that’s what they really want. Remember, this may be their last Thanksgiving or their last Christmas. How do you want to spend that time and what memories do you want to make?
Handing out edicts, demanding we eliminate all the things that make life worth living in order to prevent the spread of a survivable virus that most people don’t even know they have unless they get tested is unconscionable and inhuman. But so is following these kinds of unconstitutional government edicts.
I have to say I’m surprised at the sheer number of people willing to surrender their constitutional rights and liberties in return for absolutely nothing. None of the measures — 6-foot social distancing, mask-wearing, self-isolation, and select business shut-downs — actually guarantee anyone’s safety. All we need is one infected person left in the world, and safety for all remains out of reach.
The Loneliness Epidemic Deepens
Even before the COVID-19 pandemic, loneliness had reached epidemic levels. In 2018, 54% of American adults (age 18 and older) reported feeling lonely. By January 2020, it was 61%,14 and now, nine months into the pandemic, we’ve reached 66%.15
And loneliness isn’t relegated to the elderly. According to the AARP report, people between the ages of 18 and 34 actually report the highest rates of isolation.16 In the 18 to 34 age group, 75% report feeling socially isolated, compared to 61% of those over 50.
Among those aged 18 to 34, 19% say they’ve gone as long as two to three months without interacting with another person, compared to 16% among those over the age of 35. Ten percent of 35- to 49-year-olds, 9% of 18- to 34-year-olds, and 7% of those over 50 say they’ve not interacted with anyone outside their household or workplace since the pandemic began!
The impact of loneliness and social isolation is significant, and will undoubtedly be found to be far greater than the death toll of COVID-19 by the time everything is tabulated.
According to a 2019 study17 by the American Cancer Society that looked at data from 580,182 Americans, social isolation increases mortality from every cause. In other words, social isolation is deadly. Commenting on her team’s findings, public health researcher Kassandra Alcaraz told the American Psychological Association:18
“Our research really shows that the magnitude of risk presented by social isolation is very similar in magnitude to that of obesity, smoking, lack of access to care and physical inactivity.”
Well-Known Effects of Solitary Confinement
While it’s been referred to as “self-isolation” and sold as “staying safe at home,” the lockdowns can rightfully be likened to house arrest, especially in areas where people have only been allowed outdoors for an hour or two a day.
That this kind of self-isolation can be harmful to mental health should come as no surprise, considering psychologists have long known the effects solitary confinement has on prisoners. Even among prisoners, solitary confinement is the worst and most extreme punishment there is. As reported by Endgadget:19
“Take Robert King for example, who spent 29 years in solitary confinement. King spoke at a 2018 neuroscience conference about his experience and how it impacted his cognitive function. He described that, upon his release from prison, he had severe difficulty recognizing faces and had to retrain himself to understand what faces even were and how they worked.
He also had difficulty navigating even simple routes through a city without assistance. Turns out that when your universe is a 6-foot by 9-foot room for nearly three decades, there's not much need to keep your navigation skills sharp — or even much impetus to keep a firm grasp of reality.
‘For some prisoners … solitary confinement precipitates a descent into madness,’ Dr. Craig Haney, professor of psychology at University of California, Santa Cruz, told the Senate Judiciary Subcommittee on the Constitution, Civil Rights and Human Rights in 2012.
Prisoners may experience crushing bouts of anxiety, paranoia, hallucinations, and panic attacks. ‘The conditions of confinement are far too severe to serve any kind of penological purpose,’ he concluded.
The reason this happens is because prolonged social isolation physically changes the shape and function of your brain. The hippocampus, the region responsible for learning and memory not only shrinks in size in response to long-term isolation, it loses its plasticity and may eventually shut down altogether.
At the same time the amygdala, which regulates your fear and anxiety response, goes into overdrive. And the longer the confinement lasts, the more pronounced these changes become — even after the inmate's eventual release.”
Don’t Let a Virus Steal Your Life
Risk is an inevitable part of life, and for all of human history, mankind has accepted this. Now all of a sudden, we’re told we have to give up life in order to prevent the spread of a virus that poses no risk to the vast majority of people.
If safety requires us to indefinitely forfeit the most valuable parts of our lives, what exactly are we trying to save? ~ A.J. Kay
Is it worth it? Just how much are you willing to give up for this false sense of security? Are you willing to give up your family? Your friends? For how long? Are you willing to live in solitary confinement for the rest of your days? Because, believe me, the threat of infectious disease will never cease.
I believe the real threat right now is what we’re doing to sabotage the mental, emotional and physical health of people, especially our children, whose development is dependent on social interactions, physical contact, and facial expressions. Between mask-wearing and social distancing, I fear the impact on children, in particular, may be long-term, if not permanent.
But it’s clearly taking a cruel toll on the elderly as well, who are nearing the end of their lives anyway. If you knew your days were numbered, how would you want to spend them? Would your main concern be to prevent an infection that might speed up the inevitable, or would you want to spend whatever time you have left surrounded by those you love?
These are significant questions that will guide your choices and thus the course of your life, and they’re more pressing now than ever. So, choose wisely this holiday season, because whatever you choose, you’ll have to live with your choices.


consciouslifenews--2020-11-13--Four Steps to Successful ESP Performance

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Your use of this website indicates your agreement to these terms .
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors .
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FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-11-13--BMW Develops Turbocharged Electric Wingsuit That Lets You Fly at 186 Mph

German automotive giant BMW is hoping that it can revolutionize extreme sports by turbocharging wingsuits to reach blazing speeds of up to 186 miles per hour ( 300-km/h ) .
Conventional wingsuit flying began as an extreme sport in the late 90s , with humans wearing the flying squirrel-like suits – also known as birdman suits and bat suits –to glide as they fell from enormous heights to navigate narrow canyons , caves , and gorges .
Since then , wingsuit flying has proved it 's staying power and become a veritable genre of its own on YouTube , with @ @ @ @ @ @ @ of GoPro and Red Bull showing the exploits of daring wingsuit flyers who use gravity to reach blistering speeds .
However , engineers at BMW ’ s Designworks studio have now created a wingsuit that would be equipped with a set of electric impellers that pump out 20 horsepower , allowing wearers to reach speeds that were previously unthinkable , reports New Atlas .
The experimental wingsuit is the brainchild of Peter Salzmann , an Austrian stuntman who linked up with the German carmaker to push the extreme sport past the limits .
@ @ @ @ @ @ @ with chest-mounted , electric-powered contraption with two 25,000 rpm , 5-inch impellers .
Salzmann is a seasoned wingsuit flyer whose top speed can reach a formidable 62 mph .
However , after some time the extreme sport seems less like actual flying and more like prolonged , albeit extreme , falling .
But with this new BMW propulsion system that reaches 186 mph , your typical wingsuit flyer can feel less like a flying squirrel and more like a rising eagle who can actually regain altitude – at least for as long as @ @ @ @ @ @ @ .
This speed demon ’ s dream device has been tested in specialized wind tunnels and has been used in 30 different test jumps .
In a video showing the wingsuit ’ s first public demonstration , an airborne Salzmann can be seen soaring past the Del Brüder mountain peaks of the Austrian Alps .
In the video , the seasoned stuntman and two other stuntmen wearing normal , analog wingsuits can be seen jumping out of a helicopter at 10,000 feet .
They soon begin to fly in formation before Salzmann breaks @ @ @ @ @ @ @ peak .
Meanwhile , his mates in unpowered wingsuits are forced to fly around it .
“ In a relaxed atmosphere one evening after a day of testing , we threw out lots of ideas about how we could improve performance , ” Salzmann said in a press release .
“ One of them was a supporting motor – and it ’ s an idea I just couldn ’ t shake .
I found the idea of being able to jump from my local mountain wearing the wingsuit and land in my garden @ @ @ @ @ @ @ BMW plans to go beyond releasing that one epic video and plans to release these turbocharged wingsuits to consumers .
So far , this wild invention seems to be a component in a promotional campaign for its new electric SUV , the iX3

By
German automotive giant BMW is hoping that it can revolutionize extreme sports by turbocharging wingsuits to reach blazing speeds of up to 186 miles per hour (300-km/h).
Conventional wingsuit flying began as an extreme sport in the late 90s, with humans wearing the flying squirrel-like suits – also known as birdman suits and bat suits –to glide as they fell from enormous heights to navigate narrow canyons, caves, and gorges.
Since then, wingsuit flying has proved it's staying power and become a veritable genre of its own on YouTube, with dozens of videos sponsored by the likes of GoPro and Red Bull showing the exploits of daring wingsuit flyers who use gravity to reach blistering speeds.
However, engineers at BMW’s Designworks studio have now created a wingsuit that would be equipped with a set of electric impellers that pump out 20 horsepower, allowing wearers to reach speeds that were previously unthinkable, reports New Atlas.
The experimental wingsuit is the brainchild of Peter Salzmann, an Austrian stuntman who linked up with the German carmaker to push the extreme sport past the limits.
The final result is this wingsuit fitted with chest-mounted, electric-powered contraption with two 25,000 rpm, 5-inch impellers.
Salzmann is a seasoned wingsuit flyer whose top speed can reach a formidable 62 mph. However, after some time the extreme sport seems less like actual flying and more like prolonged, albeit extreme, falling.
But with this new BMW propulsion system that reaches 186 mph, your typical wingsuit flyer can feel less like a flying squirrel and more like a rising eagle who can actually regain altitude – at least for as long as the suit’s electrical charge lasts.
This speed demon’s dream device has been tested in specialized wind tunnels and has been used in 30 different test jumps. In a video showing the wingsuit’s first public demonstration, an airborne Salzmann can be seen soaring past the Del Brüder mountain peaks of the Austrian Alps.
In the video, the seasoned stuntman and two other stuntmen wearing normal, analog wingsuits can be seen jumping out of a helicopter at 10,000 feet. They soon begin to fly in formation before Salzmann breaks from them and flies over a mountain peak. Meanwhile, his mates in unpowered wingsuits are forced to fly around it.
“In a relaxed atmosphere one evening after a day of testing, we threw out lots of ideas about how we could improve performance,” Salzmann said in a press release. “One of them was a supporting motor – and it’s an idea I just couldn’t shake. I found the idea of being able to jump from my local mountain wearing the wingsuit and land in my garden fascinating.”
It still remains unclear whether BMW plans to go beyond releasing that one epic video and plans to release these turbocharged wingsuits to consumers. So far, this wild invention seems to be a component in a promotional campaign for its new electric SUV, the iX3


consciouslifenews--2020-11-13--TOP Five Facts to Know About Desktop Publishing Service

We have come a long way in terms of printing and publishing .
What we can today do at a click of a button was once a long and tedious process .
The steps for a simple document duplication involved the churning of large printing presses .
Add to the mix a client ’ s request of graphics to be displayed along the text could require waiting additional days .
At first , the text would be printed , then the graphics would be tapped into it and finally , it would be sent out for print again .
In @ @ @ @ @ @ @ bustle , no one has the time or patience for that ; we want everything with a click of a button .
Luckily , thanks to advancements in technology we now have computers with graphic interfaces , which have made desktop publishing ( DTP ) services a rather fun way to interact with an audience .
So I Can Do This At Home , Right ?
Well , yes and no .
While modern technology has made DTP services a much easier process to commit to , there is still a fair amount @ @ @ @ @ @ @ your child with a school project is one thing and garnering a global audience with a new business approach is another .
In an at-home setting the desktop publishing services might be limited to simple software like Microsoft Word , however in a professional setting DTP services can range from using programs in the likes of Adobe InDesign , Microsoft Publisher , QuarkXPress , Serif PagePlus , and Scribus .
The first use of modern-day desktop publishing came into effect in the 1970s ; however , it was not until Apple launched the @ @ @ @ @ @ @ desktop publishing services finally found a home .
Always thinking ahead for its time Apple intentionally did not include DTP services .
It was not until the following year with the launch of their LaserWriter printer that desktop publishing services gained the much-needed momentum .
Nevertheless , even with Apple giving the boost to DTP services the average person is still unaware of the hard work and dedication that is involved in using the software on a professional front .
Professional desktop publishing services require having thorough knowledge about five main components : @ @ @ @ @ @ @ using appropriate imagery , and dealing with terms that may become lost in translation .
The main issue that arises with the font is the lack of support for languages on designing software .
Especially languages that go from right to left such as Arabic .
Knowing which font to use for each language can take years of study and practice .
Text length varies from language to language .
What is one sentence in English can be a whole paragraph in Russian or vice-versa .
Therefore , know to leave extra space @ @ @ @ @ @ @ it all out The layout of your project can result in a make or break of a deal .
Knowing how to place a layout is a trick of the trade that many are still learning as it takes into account the grand scheme of things , including our first two points .
Not to add insult with ‘ imagery ’ Localizing your graphic imagery is vital with DTP services .
Otherwise , you could have a potential PR nightmare on your hand .
This is especially important if your business relies heavily @ @ @ @ @ @ @ audience .
Sometimes coming to reality with there will be terms that have to be equivalent in the second language .
However , knowing how to incorporate them into your designs is art in the literal sense .
An Eastern European company , EuroLingo offers an array of DTP services that will help your documents stand out in print and the virtual world .
Along with the standard Microsoft Office programs , such as Word , PowerPoint , Publisher , and Viso , we use all the technically advanced programs to create a @ @ @ @ @ @ @ of our professional graphic designers acquire advanced skill-sets of using special tools like InDesign , Illustrator , Photoshop , and Corel Draw .
To make certain that our desktop publishing services ran smoothly we offer additional benefits such as : • Native In-House Translators : By hiring all native speaking translators , we ensure that all your material is translated with cultural sensitivity in mind assuring that maximum outreach for your target audience .
• ISO-17100 : Being certified we assure our clients that we deliver their project with the greatest finesse .
@ @ @ @ @ @ @ only as good as the technology they use therefore we use features like CAT tools and translation memory to ensure the quick and adequate translation of your material .
• Flexibility : No matter the size and timeline of your project , our team at EuroLingo will cater to all your specific requirements .
To see how we can further assist , contact our sales experts today and see how we at EuroLingo give you the confidence to excel above industry standards .

We have come a long way in terms of printing and publishing. What we can today do at a click of a button was once a long and tedious process. The steps for a simple document duplication involved the churning of large printing presses. Add to the mix a client’s request of graphics to be displayed along the text could require waiting additional days. At first, the text would be printed, then the graphics would be tapped into it and finally, it would be sent out for print again.
In today’s modern-day of hustle and bustle, no one has the time or patience for that; we want everything with a click of a button. Luckily, thanks to advancements in technology we now have computers with graphic interfaces, which have made desktop publishing (DTP) services a rather fun way to interact with an audience.
So I Can Do This At Home, Right?
Well, yes and no. While modern technology has made DTP services a much easier process to commit to, there is still a fair amount of moderation. For example, helping your child with a school project is one thing and garnering a global audience with a new business approach is another. In an at-home setting the desktop publishing services might be limited to simple software like Microsoft Word, however in a professional setting DTP services can range from using programs in the likes of Adobe InDesign, Microsoft Publisher, QuarkXPress, Serif PagePlus, and Scribus.
Knowing Your Facts
The first use of modern-day desktop publishing came into effect in the 1970s; however, it was not until Apple launched the Macintosh computer in ‘84, that desktop publishing services finally found a home. Always thinking ahead for its time Apple intentionally did not include DTP services. It was not until the following year with the launch of their LaserWriter printer that desktop publishing services gained the much-needed momentum.
Nevertheless, even with Apple giving the boost to DTP services the average person is still unaware of the hard work and dedication that is involved in using the software on a professional front. Professional desktop publishing services require having thorough knowledge about five main components: font, text length, layout, using appropriate imagery, and dealing with terms that may become lost in translation.
Know your font
The main issue that arises with the font is the lack of support for languages on designing software. Especially languages that go from right to left such as Arabic. Knowing which font to use for each language can take years of study and practice.
Size matters
Text length varies from language to language. What is one sentence in English can be a whole paragraph in Russian or vice-versa. Therefore, know to leave extra space for text expansion or shrinkage.
Laying it all out
The layout of your project can result in a make or break of a deal. Knowing how to place a layout is a trick of the trade that many are still learning as it takes into account the grand scheme of things, including our first two points.
Not to add insult with ‘imagery’
Localizing your graphic imagery is vital with DTP services. Otherwise, you could have a potential PR nightmare on your hand. This is especially important if your business relies heavily on visual factors to captivate the local audience.
‘Lost in translation’
Sometimes coming to reality with there will be terms that have to be equivalent in the second language. However, knowing how to incorporate them into your designs is art in the literal sense.
Why EuroLingo?
An Eastern European company, EuroLingo offers an array of DTP services that will help your documents stand out in print and the virtual world. Along with the standard Microsoft Office programs, such as Word, PowerPoint, Publisher, and Viso, we use all the technically advanced programs to create a professional-grade product. More so, all of our professional graphic designers acquire advanced skill-sets of using special tools like InDesign, Illustrator, Photoshop, and Corel Draw.
To make certain that our desktop publishing services ran smoothly we offer additional benefits such as:
Native In-House Translators: By hiring all native speaking translators, we ensure that all your material is translated with cultural sensitivity in mind assuring that maximum outreach for your target audience.
By hiring all native speaking translators, we ensure that all your material is translated with cultural sensitivity in mind assuring that maximum outreach for your target audience. ISO-17100: Being certified we assure our clients that we deliver their project with the greatest finesse.
Being certified we assure our clients that we deliver their project with the greatest finesse. Current Technology: A company is only as good as the technology they use therefore we use features like CAT tools and translation memory to ensure the quick and adequate translation of your material.
A company is only as good as the technology they use therefore we use features like CAT tools and translation memory to ensure the quick and adequate translation of your material. Flexibility: No matter the size and timeline of your project, our team at EuroLingo will cater to all your specific requirements.
To see how we can further assist, contact our sales experts today and see how we at EuroLingo give you the confidence to excel above industry standards.


consciouslifenews--2020-11-13--Friday the 13th! Daily Energy Report | Massive and Intense Transformation Energies


consciouslifenews--2020-11-13--Morning Inspiration: Start Where You Are (Motivational Video)

You 've got to start where you are with the talent , resources and capabilities you have in order to get somewhere in life .
Everyone who was ever successful began with what they had then progressed to something greater .
“ The number one thing that 's gon na change your life , the only thing , that will change your life , change your business , change your money , change your relationships is you must raise your standard.
” “ Getting things is not gon na make you happy .
That 's good news in a tough @ @ @ @ @ @ @ .
It does n't matter what you get .
It does n't matter whether it be money or opportunity .
All those things might excite you for the moment .
Even a relationship as magnificent as it might be , might be exciting for awhile , but if you do n't keep growing that relationship is n't gon na stay exciting .
So the secret to real happiness is progress.
” Tony Robbins Tags : `` featured , featured , how to be successful , how to begin , how to create progress @ @ @ @ @ @ @ , motivation

Source: Unstoppable Motivations
You've got to start where you are with the talent, resources and capabilities you have in order to get somewhere in life. Everyone who was ever successful began with what they had then progressed to something greater.
“The number one thing that's gonna change your life, the only thing, that will change your life, change your business, change your money, change your relationships is you must raise your standard.”
“Getting things is not gonna make you happy. That's good news in a tough economy, that's a good reminder. It doesn't matter what you get. It doesn't matter whether it be money or opportunity. All those things might excite you for the moment. Even a relationship as magnificent as it might be, might be exciting for awhile, but if you don't keep growing that relationship isn't gonna stay exciting. So the secret to real happiness is progress.” Tony Robbins
Watch and be motivated today!!


consciouslifenews--2020-11-13--What Is The Divide Showing Us? | Lorie Ladd


consciouslifenews--2020-11-13--Keep Things Simple with a Minimalist Desk Setup

With more of us working from home than ever before , the issue of desk organization and management has never been more important .
There are so many problems that can arise when you allow your desk to start overflowing with all your stuff , whether it ’ s papers , files , tech or even used plates from Monday ’ s working lunch .
Well , the solution to these problems might be to create a minimalist approach to your desk setup .
For most people , the way in which they organize their desk is about productivity .
@ @ @ @ @ @ @ productive when your desk area is completely cluttered up with stuff that doesn ’ t really need to be there .
Research has shown the impact clutter has on productivity , and the impact isn ’ t a positive one .
Feeling surrounded by clutter can also damage your mood and drain your motivation , which is the last thing you want while trying to work .
With a minimalist approach , you ’ ll be able to spruce up your work area , make it look much nicer and hopefully improve your @ @ @ @ @ @ @ give your mental health a boost by making this change , so what have you got to lose ?
The infographic below will walk you through the process of transforming your desk setup and achieving a more minimalist aesthetic , so take a look and find out more .

With more of us working from home than ever before, the issue of desk organization and management has never been more important. There are so many problems that can arise when you allow your desk to start overflowing with all your stuff, whether it’s papers, files, tech or even used plates from Monday’s working lunch. Well, the solution to these problems might be to create a minimalist approach to your desk setup.
For most people, the way in which they organize their desk is about productivity. But it’s hard to be productive when your desk area is completely cluttered up with stuff that doesn’t really need to be there. Research has shown the impact clutter has on productivity, and the impact isn’t a positive one. Feeling surrounded by clutter can also damage your mood and drain your motivation, which is the last thing you want while trying to work.
With a minimalist approach, you’ll be able to spruce up your work area, make it look much nicer and hopefully improve your approach to work. You might even give your mental health a boost by making this change, so what have you got to lose? The infographic below will walk you through the process of transforming your desk setup and achieving a more minimalist aesthetic, so take a look and find out more.
Infographic designed by: Autonomous


consciouslifenews--2020-11-13--How Does Settlement Negotiation Work?

How Does Settlement Negotiation Work?

If you ’ re injured in a motorcycle accident or a car accident , or perhaps your loved one is , you might file a personal injury lawsuit .
A personal injury case is a legal dispute that stems from someone being harmed due to an injury or accident , with another person potentially being legally responsible for the harm .
The responsible person ’ s insurance company pays money to the injured person to cover things like medical bills and pain and suffering .
A personal injury case can be formalized when your personal injury lawyer represents you in @ @ @ @ @ @ @ to make here .
First , a formal personal injury lawsuit starts when a against another person or party .
The person filing the civil complaint is a plaintiff .
The other party is the defendant .
In filing the suit , the injured person is making the allegation that the defendant acted irresponsibly or carelessly and in doing so , they caused harm .
That is what is known as filing a lawsuit .
Most accident or injury disputes are settled through an informal settlement , however .
The insurers and attorneys @ @ @ @ @ @ @ A settlement can be reached through negotiation , and then there ’ s a written agreement where both sides agree not to pursue any further action .
The matter is solved by paying a mutually acceptable amount of money .
The following are some of the key things to know about settlement negotiations and the process .
When you settle a claim , you are accepting a certain amount of money .
In accepting that money , you are giving up your right to pursue any other compensation .
The at-fault person doesn @ @ @ @ @ @ @ .
They ’ re just giving you money to get rid of your claim .
There are two types of settlements that are most common .
The first is a lump-sum settlement .
In this situation , you receive a single payment after you agree with the insurance company .
The second is a structured settlement .
With a structured settlement , you get scheduled payments over time .
Regardless of your type of settlement , once you finalize it , you can ’ t go back and restart the claim or demand @ @ @ @ @ @ @ a personal injury settlement is similar to negotiating anything else .
The and you will have a rough idea of how much your damages are worth .
You know what you ’ ll take for the damages , and the adjuster knows what the insurance company is willing to pay .
Neither side knows what the other is thinking , however .
The process may start with your lawyer demanding a certain amount in a letter .
Then an adjuster will come back and tell you the problems they have with your claim @ @ @ @ @ @ @ who was atfault .
Your lawyer responds to that , and the adjuster makes a low counteroffer .
Your lawyer might give a little and then send another demand letter .
Eventually , this goes back and forth until you agree on something .
The primary factors that determine how negotiations go will include how well your lawyer has prepared the stages of your claim , what you ’ re willing to settle for , and whether you ’ re in a hurry to settle .
Negotiations will usually begin pretty shortly after @ @ @ @ @ @ @ You might expect your lawyer to hear from the adjuster within a week or two after getting your demand .
What Factors Are Relevant in Negotiations ?
During negotiations , an adjuster can ask questions and also dispute certain facts to limit how much compensation you receive .
For example , the adjuster may question whether the insurance policy being discussed even covers the accident .
Liability is a big factor .
Liability means who ’ s at-fault for the accident and what your share in that might be .
The extent of @ @ @ @ @ @ @ the nature and extent of the treatment you receive .
One of the first things you might get from an insurance company is a reservation of rights letter .
This letter lets you know the company is investigating your claim but is reserving the right not to pay if the accident ends up not being covered by the policy .
A reservation of rights letter is a form of protection for the insurance company , so you can ’ t later say they began negotiations .
By beginning negotiations , the insurance company @ @ @ @ @ @ @ accident .
How Long Does it Take to Settle a Claim ?
It can take anywhere from two months to a year on average to settle a personal injury claim .
However , many people wait for more than a year .
A faster resolution doesn ’ t mean your outcome is better .
It might mean that you ’ re rushing and accepting less than you could get otherwise .
What Does an Insurance Adjuster Do ?
As has been touched on several times , your personal injury lawyer will be working @ @ @ @ @ @ @ adjuster is someone who works for the insurance company and processes and evaluates claims .
Their entire goal is to reduce the company 's expenses , not to give out fair or fast payments .
The claims adjuster will be looking for weaknesses or issues in your claim .
They may also try to get victims to accept low offers or to make mistakes .
For example , an insurance adjuster may try to discourage you from working with a lawyer .
However , you should always work with a lawyer .
A @ @ @ @ @ @ @ they are skilled in negotiation and can prevent you from being taken advantage of .
Finally , the amount you might get in a settlement can depend on many factors .
These factors might include how much insurance coverage applies to your claim , the severity of your injuries , and whether or not you can return to work .
Other factors include how much future medical treatment you may need and your pain and suffering .

If you’re injured in a motorcycle accident or a car accident, or perhaps your loved one is, you might file a personal injury lawsuit.
What is a Personal Injury Lawsuit?
A personal injury case is a legal dispute that stems from someone being harmed due to an injury or accident, with another person potentially being legally responsible for the harm.
The responsible person’s insurance company pays money to the injured person to cover things like medical bills and pain and suffering.
A personal injury case can be formalized when your personal injury lawyer represents you in civil court.
There are two distinctions to make here.
First, a formal personal injury lawsuit starts when a private person files a civil complaint against another person or party. The person filing the civil complaint is a plaintiff. The other party is the defendant. In filing the suit, the injured person is making the allegation that the defendant acted irresponsibly or carelessly and in doing so, they caused harm. That is what is known as filing a lawsuit.
Most accident or injury disputes are settled through an informal settlement, however.
The insurers and attorneys reach the settlement for both sides.
A settlement can be reached through negotiation, and then there’s a written agreement where both sides agree not to pursue any further action. The matter is solved by paying a mutually acceptable amount of money.
The following are some of the key things to know about settlement negotiations and the process.
What is a Settlement?
When you settle a claim, you are accepting a certain amount of money. In accepting that money, you are giving up your right to pursue any other compensation. The at-fault person doesn’t admit to doing anything wrong. They’re just giving you money to get rid of your claim.
There are two types of settlements that are most common.
The first is a lump-sum settlement.
In this situation, you receive a single payment after you agree with the insurance company.
The second is a structured settlement.
With a structured settlement, you get scheduled payments over time.
Regardless of your type of settlement, once you finalize it, you can’t go back and restart the claim or demand more compensation.
The Process
The idea of negotiating a personal injury settlement is similar to negotiating anything else.
The insurance adjuster and you will have a rough idea of how much your damages are worth. You know what you’ll take for the damages, and the adjuster knows what the insurance company is willing to pay.
Neither side knows what the other is thinking, however.
The process may start with your lawyer demanding a certain amount in a letter.
Then an adjuster will come back and tell you the problems they have with your claim. For example, they might question who was atfault.
Your lawyer responds to that, and the adjuster makes a low counteroffer.
Your lawyer might give a little and then send another demand letter.
Eventually, this goes back and forth until you agree on something.
The primary factors that determine how negotiations go will include how well your lawyer has prepared the stages of your claim, what you’re willing to settle for, and whether you’re in a hurry to settle.
Negotiations will usually begin pretty shortly after an adjuster receives your demand letter. You might expect your lawyer to hear from the adjuster within a week or two after getting your demand.
What Factors Are Relevant in Negotiations?
During negotiations, an adjuster can ask questions and also dispute certain facts to limit how much compensation you receive.
For example, the adjuster may question whether the insurance policy being discussed even covers the accident.
Liability is a big factor. Liability means who’s at-fault for the accident and what your share in that might be.
The extent of your injuries is important, as are the nature and extent of the treatment you receive.
Reservation of Rights Letter
One of the first things you might get from an insurance company is a reservation of rights letter.
This letter lets you know the company is investigating your claim but is reserving the right not to pay if the accident ends up not being covered by the policy.
A reservation of rights letter is a form of protection for the insurance company, so you can’t later say they began negotiations. By beginning negotiations, the insurance company is saying the policy does cover the accident.
How Long Does it Take to Settle a Claim?
It can take anywhere from two months to a year on average to settle a personal injury claim. However, many people wait for more than a year.
A faster resolution doesn’t mean your outcome is better. It might mean that you’re rushing and accepting less than you could get otherwise.
What Does an Insurance Adjuster Do?
As has been touched on several times, your personal injury lawyer will be working with an insurance adjuster.
An insurance adjuster is someone who works for the insurance company and processes and evaluates claims.
Their entire goal is to reduce the company's expenses, not to give out fair or fast payments.
The claims adjuster will be looking for weaknesses or issues in your claim.
They may also try to get victims to accept low offers or to make mistakes.
For example, an insurance adjuster may try to discourage you from working with a lawyer. However, you should always work with a lawyer. A lawyer understands how the process works, they are skilled in negotiation and can prevent you from being taken advantage of.


consciouslifenews--2020-11-13--We Love the Reef at Blue Lizard & So Does Our Mineral Sunscreen

At Blue Lizard Australian Sunscreen , we have created a comprehensive range of mineral sunscreens that are not only effective , but are also kind to our amazing coral reefs .
Some of the active ingredients in chemical sunscreens are potentially contributing to the death of these amazing natural habitats and it ’ s something we ’ re dedicating ourselves to preventing .
Believe it or not , as much as 6,000 tons of chemical sunscreen enters coral reefs on an annual basis , which equates to over 60 million bottles ’ worth !
Sunscreen washes off when we swim @ @ @ @ @ @ @ its way to the sea through the water system when you clean it off in the shower .
That ’ s why Blue Lizard mineral sunscreens are ingredient conscious .
Despite making up around only 1 % of the earth ’ s total surface , coral reefs contain a staggering 25 % of all of the world ’ s marine life .
Sadly , more than 50 % of the coral reefs that existed 30 years ago , no longer do and Oxybenzone and Octinoxate in chemical sunscreens are thought to contribute to @ @ @ @ @ @ @ ’ t find these two ingredients in mineral sunscreens , they are present in around 65 % of major brand sunscreens you ’ ll find on store shelves .
Oxybenzone and Octinoxate are believed to contribute to coral bleaching , which happens when the life-supporting algae that ’ s so important to the health of the reef , disappears due to stress .
Our reefs need all the help they can get and by switching to mineral sunscreen – something that we know represents the best sunscreen on the market for protection and @ @ @ @ @ @ @ .
Maybe you could even spread the word amongst your friends about the plight of this amazing natural environment .
Coral only grows at 6 inches per year , so without our help , it will be a struggle .
We have created a comprehensive range of mineral and mineral-based sunscreens for all the family that cater for the needs of people of all ages and skin types .
From our highly-protective SPF 50+ sensitive skin sunscreen to our sunscreen for kids , there is a choice for everyone .
Our products are @ @ @ @ @ @ @ apply too , with some varieties also being available in handy sunscreen sticks .
Our We Love the Reef mineral-based sunscreens contain absolutely no Octinoxate or Oxybenzone , so you can use them freely , safe in the knowledge that you ’ re helping to protect something that is so important to marine wildlife around the world .
Just look for the orange We Love the Reef seal on our bottles and tubes .
Want to Get On Board the Mineral-Based Sunscreen Revolution ?
If you ’ d like some of our highly-effective @ @ @ @ @ @ @ yourself and your family , you should head over to our website www.bluelizardsunscreen.com where you ’ ll find broad-spectrum mineral-based sunscreen sticks , baby sunscreen , sunscreen for kids and much more .
If you have any trouble choosing from the many choices available , give our friendly experts a call today on 800.877.8869 and they ’ ll talk you through your options .
Thanks so much for taking the time to read this blog .
We hope that doing so leads you to join us on our mission to protect this most @ @ @ @ @

At Blue Lizard Australian Sunscreen, we have created a comprehensive range of mineral sunscreens that are not only effective, but are also kind to our amazing coral reefs. Some of the active ingredients in chemical sunscreens are potentially contributing to the death of these amazing natural habitats and it’s something we’re dedicating ourselves to preventing.
Believe it or not, as much as 6,000 tons of chemical sunscreen enters coral reefs on an annual basis, which equates to over 60 million bottles’ worth! Sunscreen washes off when we swim in the ocean. It also makes its way to the sea through the water system when you clean it off in the shower. That’s why Blue Lizard mineral sunscreens are ingredient conscious.
Coral Reefs Contain 25% of Global Marine Life
Despite making up around only 1% of the earth’s total surface, coral reefs contain a staggering 25% of all of the world’s marine life. Sadly, more than 50% of the coral reefs that existed 30 years ago, no longer do and Oxybenzone and Octinoxate in chemical sunscreens are thought to contribute to the tragedy.
While you usually won’t find these two ingredients in mineral sunscreens, they are present in around 65% of major brand sunscreens you’ll find on store shelves. Oxybenzone and Octinoxate are believed to contribute to coral bleaching, which happens when the life-supporting algae that’s so important to the health of the reef, disappears due to stress.
Our reefs need all the help they can get and by switching to mineral sunscreen – something that we know represents the best sunscreen on the market for protection and health – you can do your bit. Maybe you could even spread the word amongst your friends about the plight of this amazing natural environment. Coral only grows at 6 inches per year, so without our help, it will be a struggle.
Blue Lizard We Love the Reef Mineral-based Sunscreen
We have created a comprehensive range of mineral and mineral-based sunscreens for all the family that cater for the needs of people of all ages and skin types. From our highly-protective SPF 50+ sensitive skin sunscreen to our sunscreen for kids, there is a choice for everyone. Our products are designed to be easy to carry and apply too, with some varieties also being available in handy sunscreen sticks.
Our We Love the Reef mineral-based sunscreens contain absolutely no Octinoxate or Oxybenzone, so you can use them freely, safe in the knowledge that you’re helping to protect something that is so important to marine wildlife around the world. Just look for the orange We Love the Reef seal on our bottles and tubes.
Want to Get On Board the Mineral-Based Sunscreen Revolution?
If you’d like some of our highly-effective, We Love the Reef sunscreen for yourself and your family, you should head over to our website www.bluelizardsunscreen.com where you’ll find broad-spectrum mineral-based sunscreen sticks, baby sunscreen, sunscreen for kids and much more.
If you have any trouble choosing from the many choices available, give our friendly experts a call today on 800.877.8869 and they’ll talk you through your options. Thanks so much for taking the time to read this blog. We hope that doing so leads you to join us on our mission to protect this most precious of natural wonders.