consciouslifenews--2020-11-10--Researchers Identify Melatonin As Possible COVID-19 Treatment

Results from a new Cleveland Clinic-led study suggest that melatonin , a hormone that regulates the sleep-wake cycle and is commonly used as an over-the-counter sleep aid , may be a viable treatment option for COVID-19 .
As COVID-19 continues to spread throughout the world , particularly with cases rising during what some have termed the “ fall surge , ” repurposing drugs already approved by the U.S. Food and Drug Administration for new therapeutic purposes continues to be the most efficient and cost-effective approach to treat or prevent the disease .
According to the findings published today in PLOS @ @ @ @ @ @ @ developed by Lerner Research Institute researchers to identify possible drugs for COVID-19 repurposing has revealed melatonin as a promising candidate .
Analysis of patient data from Cleveland Clinic 's COVID-19 registry also revealed that melatonin usage was associated with a nearly 30 percent reduced likelihood of testing positive for SARS-CoV-2 ( the virus that causes COVID-19 ) after adjusting for age , race , smoking history , and various disease comorbidities .
Notably , the reduced likelihood of testing positive for the virus increased from 30 to 52 percent for African Americans when @ @ @ @ @ @ @ It is very important to note these findings do not suggest people should start to take melatonin without consulting their physician , ” said Feixiong Cheng , Ph.D. , assistant staff in Cleveland Clinic 's Genomic Medicine Institute and lead author on the study .
“ Large-scale observational studies and randomized controlled trials are critical to validate the clinical benefit of melatonin for patients with COVID-19 , but we are excited about the associations put forth in this study and the opportunity to further explore them.
” Here , the researchers harnessed network @ @ @ @ @ @ @ from Cleveland Clinic patients to identify clinical manifestations and pathologies common between COVID-19 and other diseases .
Specifically , they measured the proximity between host genes/proteins and those well-associated with 64 other diseases across several disease categories ( malignant cancer and autoimmune , cardiovascular , metabolic , neurological , and pulmonary diseases ) , where closer proximity indicates a higher likelihood of pathological associations between the diseases .
They found , for example , that proteins associated with respiratory distress syndrome and sepsis , two main causes of death in patients with severe @ @ @ @ @ @ @ SARS-CoV-2 proteins .
“ This signals to us , then , ” explained Dr. Cheng , “ that a drug already approved to treat these respiratory conditions may have some utility in also treating COVID-19 by acting on those shared biological targets.
” Overall , they determined that autoimmune ( e.g.
, inflammatory bowel disease ) , pulmonary ( e.g.
, chronic obstructive pulmonary disease and pulmonary fibrosis ) , and neurological ( e.g.
, depression and attention-deficit hyperactivity disorder ) diseases showed significant network proximity to SARS-CoV-2 genes/proteins and identified 34 drugs @ @ @ @ @ @ @ them .
“ Recent studies suggest that COVID-19 is a systematic disease impacting multiple cell types , tissues , and organs , so knowledge of the complex interplays between the virus and other diseases is key to understanding COVID-19-related complications and identifying repurposable drugs , ” said Dr. Cheng .
“ Our study provides a powerful , integrative network medicine strategy to predict disease manifestations associated with COVID-19 and facilitate the search for an effective treatment.
” Tags : `` featured , benefits of Melatonin , Cleveland Clinic , Cleveland Clinic study , @ @ @ @ @ @ @ , melatonin as possible COVID-19 treatment , potential COVID-19 treatments

By | Medical Xpress
Results from a new Cleveland Clinic-led study suggest that melatonin, a hormone that regulates the sleep-wake cycle and is commonly used as an over-the-counter sleep aid, may be a viable treatment option for COVID-19.
As COVID-19 continues to spread throughout the world, particularly with cases rising during what some have termed the “fall surge,” repurposing drugs already approved by the U.S. Food and Drug Administration for new therapeutic purposes continues to be the most efficient and cost-effective approach to treat or prevent the disease. According to the findings published today in PLOS Biology, a novel artificial intelligence platform developed by Lerner Research Institute researchers to identify possible drugs for COVID-19 repurposing has revealed melatonin as a promising candidate.
Analysis of patient data from Cleveland Clinic's COVID-19 registry also revealed that melatonin usage was associated with a nearly 30 percent reduced likelihood of testing positive for SARS-CoV-2 (the virus that causes COVID-19) after adjusting for age, race, smoking history, and various disease comorbidities. Notably, the reduced likelihood of testing positive for the virus increased from 30 to 52 percent for African Americans when adjusted for the same variables.
“It is very important to note these findings do not suggest people should start to take melatonin without consulting their physician,” said Feixiong Cheng, Ph.D., assistant staff in Cleveland Clinic's Genomic Medicine Institute and lead author on the study. “Large-scale observational studies and randomized controlled trials are critical to validate the clinical benefit of melatonin for patients with COVID-19, but we are excited about the associations put forth in this study and the opportunity to further explore them.”
Here, the researchers harnessed network medicine methodologies and large-scale electronic health records from Cleveland Clinic patients to identify clinical manifestations and pathologies common between COVID-19 and other diseases. Specifically, they measured the proximity between host genes/proteins and those well-associated with 64 other diseases across several disease categories (malignant cancer and autoimmune, cardiovascular, metabolic, neurological, and pulmonary diseases), where closer proximity indicates a higher likelihood of pathological associations between the diseases.
They found, for example, that proteins associated with respiratory distress syndrome and sepsis, two main causes of death in patients with severe COVID-19, were highly connected with multiple SARS-CoV-2 proteins. “This signals to us, then,” explained Dr. Cheng, “that a drug already approved to treat these respiratory conditions may have some utility in also treating COVID-19 by acting on those shared biological targets.”
Overall, they determined that autoimmune (e.g., inflammatory bowel disease), pulmonary (e.g., chronic obstructive pulmonary disease and pulmonary fibrosis), and neurological (e.g., depression and attention-deficit hyperactivity disorder) diseases showed significant network proximity to SARS-CoV-2 genes/proteins and identified 34 drugs as repurposing candidates, melatonin chief among them.
“Recent studies suggest that COVID-19 is a systematic disease impacting multiple cell types, tissues, and organs, so knowledge of the complex interplays between the virus and other diseases is key to understanding COVID-19-related complications and identifying repurposable drugs,” said Dr. Cheng. “Our study provides a powerful, integrative network medicine strategy to predict disease manifestations associated with COVID-19 and facilitate the search for an effective treatment.”


consciouslifenews--2020-11-10--Is Online Learning the Future of Education?

Online learning is the future of education .
We ’ ve been hearing this phrase quite often over the past few years and many experts tend to agree .
It can ’ t be denied that digitization and the rise of the internet have put their mark on all aspects of our lives , and education makes no exception .
Conventional classroom environment might not be obsolete , but it ’ s becoming more and more obvious that education is slowly but surely moving online .
Although online learning and teaching might not appeal to everyone , we can ’ @ @ @ @ @ @ @ ’ s happening around us .
Here are just some of the reasons that make us believe online education will become the new normal .
Choosing a traditional school means you only get a limited number of courses you can attend .
That can be a major disadvantage for students looking to learn new skills or study subjects that aren ’ t included in their school ’ s educational program .
But with online learning , you can have your pick .
No matter what topic you want to study , there are @ @ @ @ @ @ @ opt for .
All the classes one can attend in a traditional school setting can also be found online right now , plus many others , making online distance education all the more appealing .
Being confined within the four walls of a classroom is no longer the norm .
Online education goes beyond time and space boundaries and offers students the freedom they couldn ’ t enjoy in a traditional school system .
You can study whenever you want , wherever you are as you don ’ t have to worry about @ @ @ @ @ @ @ planning your days around school hours or having to stick to a strict schedule that doesn ’ t meet your needs .
Not all students learn the same .
Some pupils are able to absorb information faster than others , some might feel inhibited when surrounded by a lot of people , others have etc .
The bad news is that in most cases traditional education offers a one-size-fits-all approach that ignores these differences and fails to cater to the individual needs of students .
The good news is we now have online @ @ @ @ @ @ @ the educational system and provide a personalized learning experience for everyone .
Students can learn at their own pace , employing methods that work best for them , thus enjoying a much more effective learning experience .
The fact that online education is easily accessible for every student that owns a smart device and has internet connection also provides financial benefits .
The money they would spend on expensive books , transport or accommodation to attend a traditional school can now be invested elsewhere .
Online education means they can study from the @ @ @ @ @ @ @ all the learning resources they require with just a few clicks .
Add that to the fact that most online programs have cheaper fees than traditional schools and you ’ ll understand why online education will gain even more popularity in the years to come .

Online learning is the future of education. We’ve been hearing this phrase quite often over the past few years and many experts tend to agree. It can’t be denied that digitization and the rise of the internet have put their mark on all aspects of our lives, and education makes no exception. Conventional classroom environment might not be obsolete, but it’s becoming more and more obvious that education is slowly but surely moving online.
Although online learning and teaching might not appeal to everyone, we can’t turn a blind eye on what’s happening around us. Here are just some of the reasons that make us believe online education will become the new normal.
Endless possibilities
Choosing a traditional school means you only get a limited number of courses you can attend. That can be a major disadvantage for students looking to learn new skills or study subjects that aren’t included in their school’s educational program. But with online learning, you can have your pick. No matter what topic you want to study, there are countless courses on the internet you can opt for. All the classes one can attend in a traditional school setting can also be found online right now, plus many others, making online distance education all the more appealing.
Flexibility
Being confined within the four walls of a classroom is no longer the norm. Online education goes beyond time and space boundaries and offers students the freedom they couldn’t enjoy in a traditional school system. You can study whenever you want, wherever you are as you don’t have to worry about wasting your time on long commutes, planning your days around school hours or having to stick to a strict schedule that doesn’t meet your needs.
Personalized learning experience
Not all students learn the same. Some pupils are able to absorb information faster than others, some might feel inhibited when surrounded by a lot of people, others have different learning styles etc. The bad news is that in most cases traditional education offers a one-size-fits-all approach that ignores these differences and fails to cater to the individual needs of students. The good news is we now have online education to fill in the gaps in the educational system and provide a personalized learning experience for everyone. Students can learn at their own pace, employing methods that work best for them, thus enjoying a much more effective learning experience.
Cost-effectiveness
The fact that online education is easily accessible for every student that owns a smart device and has internet connection also provides financial benefits. The money they would spend on expensive books, transport or accommodation to attend a traditional school can now be invested elsewhere. Online education means they can study from the comfort of their own homes and access all the learning resources they require with just a few clicks. Add that to the fact that most online programs have cheaper fees than traditional schools and you’ll understand why online education will gain even more popularity in the years to come.


consciouslifenews--2020-11-10--How To Find a Nanny You Can Trust

How To Find a Nanny You Can Trust

With so many options for finding home and childcare providers , it is important to thoroughly and accurately review a candidate ’ s trustworthiness before welcoming them into your home and your family .
To help alleviate the stress of the nanny hiring process , we ’ ve outlined our top tips for finding a nanny that is qualified , trustworthy , and a good match for your family .
Understanding your needs and budget When beginning your search for a nanny or childcare provider , it is important to consider your expectations for the nanny ’ s experience and @ @ @ @ @ @ @ and anticipated budget .
Many nanny sites online offer helpful advice online on understanding your child care needs and setting a reasonable budget .
As you continue your search , we recommend adjusting these expectations to ensure you are matching your expectations and budget to the standard rates and qualifications of nannies in your area .
It is also important to think about the type of person you want to care for your children .
Considering the personality traits that would best fit with your family is as important as their experience and @ @ @ @ @ @ @ interviewing nanny candidates could include : • Do they have a car , valid driver ’ s license , and a clean driving record ?
• Do they have first aid qualifications , specifically children ’ s first aid ?
• Do they have experience with a family similar to yours ?
• Are they willing to comply with a Police background check or an online background check from a reputable site like CheckPeople ?
When searching for the perfect nanny for your family , families often begin their search by asking friends @ @ @ @ @ @ @ their recommendations and experiences with nannies .
However , this may not always return a list of qualified candidates for your families ’ unique needs .
There are a wide variety of online job search boards specifically designed for child care providers and nannies such as Care.com , UrbanSitter.com , and the International Nanny Association .
Local job boards and parent discussion forums are also helpful resources including online job boards online and on social media .
Once you have narrowed down your candidates , it is time to interview your potential nanny @ @ @ @ @ @ @ a great opportunity to get to know your nanny candidates and help set the expectations for routine in your home , along with schedule and budget considerations .
This is also the ideal time to introduce candidates to your family to help gauge their comfort level with you and your children .
The best type of interview is one that flows as easily as a conversation and incorporates questions about professional qualifications and personal interests and hobbies .
Some great questions to use in your interview with nanny candidates could include : • @ @ @ @ @ @ @ first aid certifications • What schedule limitations do you have ?
• How do you discipline a child ?
• How do you deal with inappropriate behavior like crying , disobedience , and temper tantrums ?
• Are you willing to complete a background check ?
Do your own research Now that you have checked your candidate ’ s references and conducted an interview , it is time to conduct your own independent research .
It is recommended that a potential employer review a nanny candidate ’ s social media accounts and online @ @ @ @ @ @ @ In addition to this online audit , we recommend using a discreet online background check resource like CheckPeople.com to access important information like criminal reports , civil reports , financial records , lawsuits , traffic reports , and sex offender status .
This type of online records check is easy to use , and reports can often be generated using only a candidate ’ s first and last name .
Now that you have successfully found the perfect nanny candidate for your family , it is time to complete the hiring process and @ @ @ @ @ @ @ .
But the work doesn ’ t stop there .
We recommend that employers routinely check your nanny ’ s credentials to ensure that no changes or additional information are reported .
A discreet background site like CheckPeople.com is a great option for routine background checks into a nanny , housekeeper , or other individuals with access to your home or children .

With so many options for finding home and childcare providers, it is important to thoroughly and accurately review a candidate’s trustworthiness before welcoming them into your home and your family. To help alleviate the stress of the nanny hiring process, we’ve outlined our top tips for finding a nanny that is qualified, trustworthy, and a good match for your family.
Understanding your needs and budget
When beginning your search for a nanny or childcare provider, it is important to consider your expectations for the nanny’s experience and qualifications, work responsibilities and schedule, and anticipated budget. Many nanny sites online offer helpful advice online on understanding your child care needs and setting a reasonable budget.
As you continue your search, we recommend adjusting these expectations to ensure you are matching your expectations and budget to the standard rates and qualifications of nannies in your area. It is also important to think about the type of person you want to care for your children. Considering the personality traits that would best fit with your family is as important as their experience and qualifications.
Some expectations to consider when interviewing nanny candidates could include:
Do they have a car, valid driver’s license, and a clean driving record?
Do they have first aid qualifications, specifically children’s first aid?
Do they have experience with a family similar to yours?
Are they willing to comply with a Police background check or an online background check from a reputable site like CheckPeople?
Find candidates
When searching for the perfect nanny for your family, families often begin their search by asking friends, family, and trusted acquaintances for their recommendations and experiences with nannies. However, this may not always return a list of qualified candidates for your families’ unique needs. There are a wide variety of online job search boards specifically designed for child care providers and nannies such as Care.com, UrbanSitter.com, and the International Nanny Association. Local job boards and parent discussion forums are also helpful resources including online job boards online and on social media.
Conduct interviews and reference checks
Once you have narrowed down your candidates, it is time to interview your potential nanny and check their references. This is a great opportunity to get to know your nanny candidates and help set the expectations for routine in your home, along with schedule and budget considerations. This is also the ideal time to introduce candidates to your family to help gauge their comfort level with you and your children.
The best type of interview is one that flows as easily as a conversation and incorporates questions about professional qualifications and personal interests and hobbies. Some great questions to use in your interview with nanny candidates could include:
Information on qualifications such as training and first aid certifications
What schedule limitations do you have?
How do you discipline a child?
How do you deal with inappropriate behavior like crying, disobedience, and temper tantrums?
Are you willing to complete a background check?
Do your own research
Now that you have checked your candidate’s references and conducted an interview, it is time to conduct your own independent research. It is recommended that a potential employer review a nanny candidate’s social media accounts and online presence through a simple Google Search. In addition to this online audit, we recommend using a discreet online background check resource like CheckPeople.com to access important information like criminal reports, civil reports, financial records, lawsuits, traffic reports, and sex offender status. This type of online records check is easy to use, and reports can often be generated using only a candidate’s first and last name.
Conclusion
Now that you have successfully found the perfect nanny candidate for your family, it is time to complete the hiring process and welcome this new member of your family. But the work doesn’t stop there. We recommend that employers routinely check your nanny’s credentials to ensure that no changes or additional information are reported. A discreet background site like CheckPeople.com is a great option for routine background checks into a nanny, housekeeper, or other individuals with access to your home or children.


consciouslifenews--2020-11-10--Jump into the Brazilian Market with These Seven Marketing Techniques

Over the past decade , the Brazilian market has come a long way .
An economy that was once considered unstable has seen a constant influx in revenue , mostly attributed to outside vendors .
Be it healthcare , finance , or legal every industry wants to be a shareholder in modern-day Brazil .
However , in order to stake a claim in this competitive market , you must strategize carefully .
Carefully placing marketing content in a new market can make your business phenomenal , all before you step a foot outside your office door .
However , in @ @ @ @ @ @ @ market potential , it takes more than handing out a few flyers .
Marketing material requires a customized approach .
Unlike other technical documents , your marketing material is strategically designed to let your target audience get to know you , like you , and trust you .
Steps To Emerge Top in the Brazilian Market Whether you are a new pop-up shop or a well-established corporation in your home ground , these seven insights will grant you access to the Brazilian market .
• Does the market require your product ?
• @ @ @ @ @ @ @ does not necessarily translate to working in the Brazilian market .
Therefore , there comes the need to do adequate research to see if your product is in demand .
• Friends with knowledge • South American culture is always inclined towards establishing business through common friends .
Visit the social circle within your business community to brainstorm together on Brazilian business ventures .
• Getting to know the competition • Inquire about similar businesses that may be doing well for themselves in the Brazilian market .
If needed see what enhancements you @ @ @ @ @ @ @ offer something different .
• Understand how things work • Definitely set aside time to see how business is conducted in Brazil .
Understanding the rules and regulations that apply to your business is a vital step in presenting your business in a proper manner .
You definitely do not want to be on the wrong side of the law when starting a business in a new country .
• Inquire about booming industries • Surveys indicate that the tech company is huge in Brazil right now .
However , there are plenty @ @ @ @ @ @ @ nourishment and care to boom into the next big thing .
Then again , you also want to ensure that your investment does not turn out to be a dud .
• Give your business a boost • Look into potential business startup accelerator hubs .
These hubs are specifically designed to help boost businesses with a local audience .
• Invest in professional Brazilian translation services • The importance of this tip can not be stressed enough .
As marketing documents are not to be translated literally , but culturally you need @ @ @ @ @ @ @ experience in handling the proper forms of translation .
• For example , you do not want a Portuguese translation service handling your Arabic document translation .
To make things easier , we recommend teaming up with a Brazilian Portuguese translation service and creating a glossary and terminology base so that the translator knows exactly what to translate and how .
You could also create a style guide for linguists so that the translator knows which tone you would like them to use .
It is a cutthroat marketing world .
Leaving many @ @ @ @ @ @ @ gimmicks to grab consumer attention , but at LatinoBridge , your leading source for English to Portuguese translation services , have no such desire .
The main top four reasons why we stand apart from our competition : • We have a global reach due to our multilingual team members that can help you with nearly any translation on this planet .
• We are born and bred in Latin America making Spanish and Brazilian Portuguese our primary language .
Our Portuguese translators not only understand the language , but also can guide @ @ @ @ @ @ @ cultural and lingual matters of your Brazilian Portuguese translations .
• We ensure that every decision is led by our customer , without your “ ok ” not even a ‘ .
’ can make it to the final round .
• Most importantly , we guarantee a simple streamlined process – right from the beginning we set you up with a project manager who will guide you along until the very end .
From your Portuguese document translation to any localization of your marketing content , let LatinoBridge help you bridge the @ @ @ @ @ @ @ , contact our team today .

Over the past decade, the Brazilian market has come a long way. An economy that was once considered unstable has seen a constant influx in revenue, mostly attributed to outside vendors. Be it healthcare, finance, or legal every industry wants to be a shareholder in modern-day Brazil. However, in order to stake a claim in this competitive market, you must strategize carefully.
Carefully placing marketing content in a new market can make your business phenomenal, all before you step a foot outside your office door. However, in order to fully tap into the Brazilian market potential, it takes more than handing out a few flyers. Marketing material requires a customized approach. Unlike other technical documents, your marketing material is strategically designed to let your target audience get to know you, like you, and trust you.
Steps To Emerge Top in the Brazilian Market
Whether you are a new pop-up shop or a well-established corporation in your home ground, these seven insights will grant you access to the Brazilian market.
Does the market require your product? A product that works great back home does not necessarily translate to working in the Brazilian market. Therefore, there comes the need to do adequate research to see if your product is in demand. Friends with knowledge South American culture is always inclined towards establishing business through common friends. Visit the social circle within your business community to brainstorm together on Brazilian business ventures. Getting to know the competition Inquire about similar businesses that may be doing well for themselves in the Brazilian market. If needed see what enhancements you can possibly make to the product to offer something different. Understand how things work Definitely set aside time to see how business is conducted in Brazil. Understanding the rules and regulations that apply to your business is a vital step in presenting your business in a proper manner. You definitely do not want to be on the wrong side of the law when starting a business in a new country. Inquire about booming industries Surveys indicate that the tech company is huge in Brazil right now. However, there are plenty of other sectors that need the proper nourishment and care to boom into the next big thing. Then again, you also want to ensure that your investment does not turn out to be a dud. Give your business a boost Look into potential business startup accelerator hubs. These hubs are specifically designed to help boost businesses with a local audience. Invest in professional Brazilian translation services The importance of this tip cannot be stressed enough. As marketing documents are not to be translated literally, but culturally you need to ensure that your translation agency has experience in handling the proper forms of translation.
For example, you do not want a Portuguese translation service handling your Arabic document translation. To make things easier, we recommend teaming up with a Brazilian Portuguese translation service and creating a glossary and terminology base so that the translator knows exactly what to translate and how. You could also create a style guide for linguists so that the translator knows which tone you would like them to use.
Why LatinoBridge?
It is a cutthroat marketing world. Leaving many Brazilian Portuguese translation services to rely upon gimmicks to grab consumer attention, but at LatinoBridge, your leading source for English to Portuguese translation services, have no such desire. The main top four reasons why we stand apart from our competition:
We have a global reach due to our multilingual team members that can help you with nearly any translation on this planet. We are born and bred in Latin America making Spanish and Brazilian Portuguese our primary language. Our Portuguese translators not only understand the language, but also can guide you in an expert manner around the cultural and lingual matters of your Brazilian Portuguese translations. We ensure that every decision is led by our customer, without your “ok” not even a ‘.’ can make it to the final round. Most importantly, we guarantee a simple streamlined process – right from the beginning we set you up with a project manager who will guide you along until the very end.
From your Portuguese document translation to any localization of your marketing content, let LatinoBridge help you bridge the cultural gap. For a free quote, contact our team today.


consciouslifenews--2020-11-10--The Best Caviar Around the Planet

The Best Caviar Around the Planet

Iran 's heavenly standing for the creation of excellent caviar is widely acclaimed .
Iran is constantly observed as the main Caspian express that was universally guaranteed as not driving its nearby sturgeon populace to termination – its Fisheries guarantee that by loading the ocean with a great many child sturgeon and keeping cautious catch records , they will settle the sturgeon populace in Caspian Sea waters .
There is a wide range of types of sturgeon which produce their extraordinary kind of caviar .
The three types of sturgeon which put caviar on the map were beluga , osetra @ @ @ @ @ @ @ constantly viewed as the best caviar due to its extraordinariness and size , trailed by osetra and sevruga , ” moreover , there are other caviar delivering sturgeons , including the Pacific sturgeon and Siberian sturgeon.
” If that is insufficient , there 's likewise a bunch of crossbreeds being created—beluga X Siberian , Chinese crossover ( dauricus X schrenki ) , and osetra X beluga , to give some examples .
Known as the most searched after and costly sort accessible , Beluga caviar starts in the Caspian Sea and is otherwise @ @ @ @ @ @ @ unmistakable and abundant animal type in the Caspian Sea , this pined for fish has decreased in the populace to some extent due to over-cultivating ; making caviar from the Beluga a significantly more wanted asset .
Iranian caviar from these uncommon fish is broadly viewed as the best on the planet .
Growing up to 30 feet long , and with every female fit for holding as much as 100 pounds of roe at full size , there 's an explanation the Beluga has been fished the manner in which it has @ @ @ @ @ @ @ 18 years to develop , the way toward delivering caviar is long and requires persistence , in any case , is the most sensitive , flavourful , and agreeable on the planet thus .
An option in contrast to Beluga , this wonderful looking caviar is additionally sourced from the Caspian Sea .
It is comparative in its taste profile to Beluga , and again is a less expensive option in contrast to the uncommon and rich Beluga caviar .
Sevruga caviar , alongside Osetra and Beluga , is an extravagance item in @ @ @ @ @ @ @ years needed to deliver the roe for caviar , these fish are generally fit of the three to practical cultivating .
This sort is additionally more promptly accessible in contrast with the uncommon and desired Beluga caviar , which offers predominant taste and surface in the examination .
Both Sevruga and Osetra are an ideal decision for the individuals who appreciate caviar consistently , while Iranian Beluga gives a definitive rich encounter that is once in a blue moon .
More modest in size that the profoundly pined for Beluga caviar , this @ @ @ @ @ @ @ the Persian Osetra sturgeon , a more modest and less imperiled types of sturgeon that is local to the Caspian Sea .
While this fish begins from the Caspian Sea , a lower quality Osetra caviar is cultivated in under ideal homesteads in Europe and Israel where transient productivity is a need and not culinary accomplishment Osetra caviar has a smooth , practically rich , and nut-based force .
This settles on it the ideal decision for some caviar-darlings who appreciate an alternate taste to Beluga .
In contrast to unadulterated Beluga caviar @ @ @ @ @ @ @ sort originating from an assortment of half breed species in European ranches .

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consciouslifenews--2020-11-10--SpaceX’s Starlink Internet Beta Gives Users Amazingly Fast Download Speeds of 160 Mbps

SpaceX launched its Starlink beta on October 26th and some users are saying they are hitting download speeds of more than 160 megabits per second , faster than 95 % of U.S. connections , according to the speed-test provider Ookla .
In an October 26th email following the release , SpaceX , founded by Elon Musk , told its users in the could expect speeds of between 50 Mbps and 150 Mbps .
One person on the West Coast posted a screenshot on the Starlink Reddit community of a speed test highlighting a download speed of 161 Mbps surpassing the @ @ @ @ @ @ @ one of many users to share their speed in recent days on the Reddit thread .
Another person on Reddit said that they were based in rural Montana and expressed that their download speed was faster at 174 Mbps and that their upload speed was 33 Mbps .
they said .
The majority of user tests compiled in a list on Reddit fell within that range , though some were from before the public beta test began .
In the email to users , SpaceX said it was trying to about the beta @ @ @ @ @ @ @ transmit internet service around the world with its Starlink satellites .
In the email , the company further said users could expect “ brief periods of no connectivity at all ” — which some have seen issues during the trial .
The West Coast user said that “ interruptions are about ten to fifteen seconds , and seem to happen every few minutes.
” However , speeds of 160 Mbps are unheard of in itself .
So if there are a few interruptions here and there while kinks are being worked out of @ @ @ @ @ @ @ that big of a deal .
It ’ s also possible that the lack of users using the network of nearly 900 satellites transmitting internet service down to Earth .
SpaceX ’ s intent with Starlink is to provide broadband service globally at speeds and with latency previously unavailable in hard-to-reach and rural areas .
Space X has large future ambitions to grow its satellites to tens of thousands of satellites in space to operate its Starlink internet service .

By
SpaceX launched its Starlink beta on October 26th and some users are saying they are hitting download speeds of more than 160 megabits per second, faster than 95% of U.S. connections, according to the speed-test provider Ookla.
In an October 26th email following the release, SpaceX, founded by Elon Musk, told its users in the “Better Than Nothing Beta” could expect speeds of between 50 Mbps and 150 Mbps.
One person on the West Coast posted a screenshot on the Starlink Reddit community of a speed test highlighting a download speed of 161 Mbps surpassing the email’s claims. They were one of many users to share their speed in recent days on the Reddit thread.
Another person on Reddit said that they were based in rural Montana and expressed that their download speed was faster at 174 Mbps and that their upload speed was 33 Mbps. “Starlink will forever change the game,” they said.
The majority of user tests compiled in a list on Reddit fell within that range, though some were from before the public beta test began.
In the email to users, SpaceX said it was trying to “lower your initial expectations” about the beta test. Space X strives to eventually transmit internet service around the world with its Starlink satellites.
In the email, the company further said users could expect “brief periods of no connectivity at all” — which some have seen issues during the trial. The West Coast user said that “interruptions are about ten to fifteen seconds, and seem to happen every few minutes.”
However, speeds of 160 Mbps are unheard of in itself. So if there are a few interruptions here and there while kinks are being worked out of the system it’s really not that big of a deal. It’s also possible that the lack of users using the network of nearly 900 satellites transmitting internet service down to Earth.
SpaceX’s intent with Starlink is to provide broadband service globally at speeds and with latency previously unavailable in hard-to-reach and rural areas. Space X has large future ambitions to grow its satellites to tens of thousands of satellites in space to operate its Starlink internet service.


consciouslifenews--2020-11-10--Major Sleep Disorders and How to Treat Them

Many people around the world report finding it difficult to have a .
In the United States alone , the American Sleep Association reports that between Americans suffer from some form of sleep disorder .
There are many , but the four most common sleep disorders are insomnia , narcolepsy , REM sleep disorder , and sleep apnea .
These all sound unnerving , but thankfully , there is information on how you can treat your condition and put them to rest !
Insomnia is one of the most common sleep disorders that makes it difficult for people to fall @ @ @ @ @ @ @ two forms of insomnia and have termed them to be transient and chronic .
Transient or temporary insomnia usually occurs in people who have gone through a traumatic experience , such as losing a loved one .
But sometimes , it could be caused by jet lag .
With chronic insomnia , you might find that your sleep is non-restorative ; it does not refresh you mainly because you can not fall asleep or maintain your sleep .
To be diagnosed with chronic insomnia , you need to have experienced it for at @ @ @ @ @ @ @ diagnosed with insomnia , your doctor might prescribe you the right medication based on any underlying condition .
If you might be suffering from depression or anxiety for example , your physician might want to prescribe some anti-depressants .
Sleep medications might be prescribed as well , but those are better for those with transient insomnia .
There are also natural remedies to help you , such as hypnosis and stimulus control .
Your doctor would also advise you to make lifestyle changes , such as avoiding coffee to help you sleep better @ @ @ @ @ @ @ might find yourself falling asleep at any time of day , regardless of where you are .
It is a dangerous condition , especially if you spend most of your time driving .
That is because people that have narcolepsy have trouble regulating their sleep-wake cycle .
Apart from falling asleep at any time , other common symptoms include constantly feeling drowsy , higher sleep paralysis occurrences , loss of muscle control ( cataplexy ) , and hallucinations .
Unfortunately , there is no known cure for narcolepsy .
However , your doctor @ @ @ @ @ @ @ can help you reverse or manage the symptoms .
They might provide you with stimulants to help keep you awake during the day .
If you suffer from cataplexy , your physician might prescribe you some antidepressants as well .
Lifestyle changes include avoiding alcohol and nicotine , setting a sleep schedule that provides short naps , and regularly exercising .
People with REM sleep disorder tend to act out their dreams while they sleep .
It can be potentially dangerous to you , as well as the people around you .
You @ @ @ @ @ @ @ regularly move your limbs around when you sleep or if you talk , scream , and even hit while asleep .
Fortunately , a REM sleep disorder can easily be treated .
Your physician might prescribe medications such as melatonin and clonazepam , which can reduce symptoms .
Besides medical treatments , your doctor might also recommend having physical safeguards such as getting padded floors and placing barriers at your bedside .
Alternatively , have found that CBD has helped improve the symptoms of REM sleep disorder and boost wakefulness .
There are @ @ @ @ @ @ @ vaping , pills , oils , and gummies .
If you are considering treating your condition with natural remedies , you can check out a few types , including the essentials .
Sleep apnea is perhaps the most severe sleep disorder out there .
While sleeping , your airways get blocked ; thus , you cease to breathe .
When that happens , you might either start to snore loudly or choke .
It can happen a few times a night .
However , people with severe cases can experience it close to @ @ @ @ @ @ @ apnea can be a scary experience .
Fortunately , it can be treated depending on the severity of your condition .
Your doctor might recommend getting Continuous Positive Airway Pressure ( CPAP ) therapy , which involves using a machine to open up your airways while you sleep .
If the CPAP therapy is not for you , there are alternative treatment solutions .
You can have surgery , lose some weight ( especially if you are overweight or obese ) , or try out positional therapy .
Sleep disorders can be frightening @ @ @ @ @ @ @ It might affect your home , work , and social lives as well .
However , there is light at the end of the tunnel , thanks to the multiple treatment plans available .

Many people around the world report finding it difficult to have a good night’s rest . In the United States alone, the American Sleep Association reports that between 50 to 70 million Americans suffer from some form of sleep disorder. There are many, but the four most common sleep disorders are insomnia, narcolepsy, REM sleep disorder, and sleep apnea. These all sound unnerving, but thankfully, there is information on how you can treat your condition and put them to rest!
Insomnia
Insomnia is one of the most common sleep disorders that makes it difficult for people to fall or stay asleep. Experts have identified two forms of insomnia and have termed them to be transient and chronic. Transient or temporary insomnia usually occurs in people who have gone through a traumatic experience, such as losing a loved one. But sometimes, it could be caused by jet lag. With chronic insomnia, you might find that your sleep is non-restorative; it does not refresh you mainly because you cannot fall asleep or maintain your sleep. To be diagnosed with chronic insomnia, you need to have experienced it for at least a month.
Once you are diagnosed with insomnia, your doctor might prescribe you the right medication based on any underlying condition. If you might be suffering from depression or anxiety for example, your physician might want to prescribe some anti-depressants. Sleep medications might be prescribed as well, but those are better for those with transient insomnia. There are also natural remedies to help you, such as hypnosis and stimulus control. Your doctor would also advise you to make lifestyle changes, such as avoiding coffee to help you sleep better.
Narcolepsy
If you have narcolepsy, you might find yourself falling asleep at any time of day, regardless of where you are. It is a dangerous condition, especially if you spend most of your time driving. That is because people that have narcolepsy have trouble regulating their sleep-wake cycle. Apart from falling asleep at any time, other common symptoms include constantly feeling drowsy, higher sleep paralysis occurrences, loss of muscle control (cataplexy), and hallucinations.
Unfortunately, there is no known cure for narcolepsy. However, your doctor would help you make lifestyle changes that can help you reverse or manage the symptoms. They might provide you with stimulants to help keep you awake during the day. If you suffer from cataplexy, your physician might prescribe you some antidepressants as well. Lifestyle changes include avoiding alcohol and nicotine, setting a sleep schedule that provides short naps, and regularly exercising.
REM Sleep Disorder
People with REM sleep disorder tend to act out their dreams while they sleep. It can be potentially dangerous to you, as well as the people around you. You might have this sleep disorder if you regularly move your limbs around when you sleep or if you talk, scream, and even hit while asleep. Fortunately, a REM sleep disorder can easily be treated. Your physician might prescribe medications such as melatonin and clonazepam, which can reduce symptoms. Besides medical treatments, your doctor might also recommend having physical safeguards such as getting padded floors and placing barriers at your bedside.
Alternatively, studies have found that CBD has helped improve the symptoms of REM sleep disorder and boost wakefulness. There are different ways to take CBDs; through vaping, pills, oils, and gummies. If you are considering treating your condition with natural remedies, you can check out a few types, including the Martha Stewart CBD essentials.
Sleep Apnea
Sleep apnea is perhaps the most severe sleep disorder out there. While sleeping, your airways get blocked; thus, you cease to breathe. When that happens, you might either start to snore loudly or choke. It can happen a few times a night. However, people with severe cases can experience it close to one hundred times a night!
Sleep apnea can be a scary experience. Fortunately, it can be treated depending on the severity of your condition. Your doctor might recommend getting Continuous Positive Airway Pressure (CPAP) therapy, which involves using a machine to open up your airways while you sleep. If the CPAP therapy is not for you, there are alternative treatment solutions. You can have surgery, lose some weight (especially if you are overweight or obese), or try out positional therapy.
Sleep disorders can be frightening and can leave you feeling exhausted. It might affect your home, work, and social lives as well. However, there is light at the end of the tunnel, thanks to the multiple treatment plans available.


consciouslifenews--2020-11-11--Your Horoscope and Astrology Overview for November 09-15, 2020

The above video contains an astrological overview for the week of 9th November 2020 .
To get this week 's video horoscope for your specific zodiac sign , click on the link corresponding to your sign : It sure is a busy week astrologically , with Mercury returning to Scorpio , Mars ending its two month retrograde , and we have an incredibly powerful Scorpio New Moon , which angles very positively with both Jupiter and Pluto .
But what about the details ?
Well , Monday to Wednesday Venus is in opposition with Mars , suggesting finding the right @ @ @ @ @ @ @ take some care .
However this can be a week of transformations .
This is because the Sun 's empowering link to Jupiter and Pluto embracing the New Moon which urges change and transformation .
Change in the way we relate to the Covid crisis , it is likely that improvements in data analysis , testing , tracing , and treating the infection will come in over the next month , even if the immediate picture will remain somewhat bleak .
Another area of this transformation can be around our use of resources @ @ @ @ @ @ @ affected very negatively , changing our approach , being less attuned to how it was and more attuned to how it needs to be are all possible .
For more information on how this will pan or your zodiac sign or to watch your zodiac sign Weekly Video forecast or join me at Free Daily , Weekly and Monthly Horoscopes Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993 .
Patrick has a real passion for astrology and sees it as a tool which can help any person to @ @ @ @ @ @ @ guide their life moves .
Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers , globally .
Enjoy Patrick ’ s forecasts every day on CLN .
Learn more about Patrick http : //www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time , if known , Date and Place of Birth here https : //www.patrickarundell.com/personal-horoscope-reports/

By Patrick Arundell | PatrickArundell.com
The above video contains an astrological overview for the week of 9th November 2020.
To get this week's video horoscope for your specific zodiac sign, click on the link corresponding to your sign:
It sure is a busy week astrologically, with Mercury returning to Scorpio, Mars ending its two month retrograde, and we have an incredibly powerful Scorpio New Moon, which angles very positively with both Jupiter and Pluto.
But what about the details? Well, Monday to Wednesday Venus is in opposition with Mars, suggesting finding the right balance in our interactions with others will take some care. However this can be a week of transformations. This is because the Sun's empowering link to Jupiter and Pluto embracing the New Moon which urges change and transformation. Change in the way we relate to the Covid crisis, it is likely that improvements in data analysis, testing, tracing, and treating the infection will come in over the next month, even if the immediate picture will remain somewhat bleak.
Another area of this transformation can be around our use of resources. Whilst finances for many have been affected very negatively, changing our approach, being less attuned to how it was and more attuned to how it needs to be are all possible.
For more information on how this will pan or your zodiac sign or to watch your zodiac sign Weekly Video forecast or join me at Free Daily, Weekly and Monthly Horoscopes
Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993. Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness, to better guide their life moves. Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers, globally. Enjoy Patrick’s forecasts every day on CLN. Learn more about Patrick http://www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time, if known, Date and Place of Birth here https://www.patrickarundell.com/personal-horoscope-reports/


consciouslifenews--2020-11-11--11/11 Energies. Let’s LIGHT up this World | Lorie Ladd

In a nutshell , there is a massive amount of high-frequency light pouring down on humanity , on the earth plane , and on all being right now – for the sole purpose of assisting us through this really intense squeeze that we 're in right now .
It 's almost like a lubrication to allow us to try or to practice holding the higher states .
OK ?
Imagine if you just got thrown into a room that is like a fun house , and it 's really intense energy and frequency – lower frequencies , maybe some fear @ @ @ @ @ @ @ uncertainty .
I do n't know – just whatever may be going on on the entire Earth plane , but in a little bit of a lower frequency .
And so you just got thrown into this fun house room , and it 's intense and perhaps more difficult to hold the higher states of consciousness .
And what they showed me is that there is a massive amount of high-frequency light coming straight down into that fun house room , which allows us to start to tap into the higher states a @ @ @ @ @ @ @ that fun house room .
You understand ?
Because we do n't leave the fun house .
We do n't leave the matrix .
We do n't leave this… We have to be in the fun house .

Source: Lorie Ladd
Lorie Ladd:
In a nutshell, there is a massive amount of high-frequency light pouring down on humanity, on the earth plane, and on all being right now – for the sole purpose of assisting us through this really intense squeeze that we're in right now. It's almost like a lubrication to allow us to try or to practice holding the higher states. OK?
Imagine if you just got thrown into a room that is like a fun house, and it's really intense energy and frequency – lower frequencies, maybe some fear and anxiety, maybe some stress, uncertainty. I don't know – just whatever may be going on on the entire Earth plane, but in a little bit of a lower frequency.
And so you just got thrown into this fun house room, and it's intense and perhaps more difficult to hold the higher states of consciousness. And what they showed me is that there is a massive amount of high-frequency light coming straight down into that fun house room, which allows us to start to tap into the higher states a little bit easier as we are in that fun house room.
You understand? Because we don't leave the fun house. We don't leave the matrix. We don't leave this… We have to be in the fun house.


consciouslifenews--2020-11-11--Is the Way You Breathe Making You Anxious?

Scrolling social media , amid frantic election-related posts and news of escalating COVID-19 cases , you may have come across a friend reminding everyone to .
In ’ s advice for Americans post-election , UC Berkeley professor John A. Powell first suggested we “ take a breath or two ; get grounded in body , mind , and spirit.
” But can just-breathing really make a difference ?
In his new book Breath : The New Science of a Lost Art , journalist James Nestor argues that modern humans have become pretty bad at this most basic act of living @ @ @ @ @ @ @ into our chests , and we do it way too fast .
There ’ s even a phenomenon called “ email apnea , ” where multitasking office workers breathe irregularly and shallowly , or even hold their breath , for half a minute or more while glued to their devices .
Besides all the worrisome health problems this may cause—detailed pointedly in Nestor ’ s book—our ineptitude at breathing may have another big consequence : contributing to our anxiety and other mental health problems .
“ The rate and depth we breathe at @ @ @ @ @ @ @ state , ” says Elissa Epel , a professor at UC San Francisco .
Researchers like Epel are exploring this by using breathing techniques—some new , some ancient—to help nervous people stave off anxiety .
What they ’ re discovering is that breathing , something we do all the time anyway , could be an overlooked key to finding more calm and peace .
How breathing can calm us We often try to tame anxiety by changing our thoughts—questioning the worst-case scenarios in our heads , interrupting rumination with some kind of distraction @ @ @ @ @ @ @ breathing offers a different approach , bypassing the complexities of the mind and targeting the body directly .
Instead of trying to think yourself out of feeling anxious , you can do something concrete—breathe slow or fast , in a particular rhythm , or through a nostril—and sometimes find immediate relief .
In a 2017 study , highly anxious people were assigned to take a course in diaphragmatic breathing relaxation .
They practiced twice a day at home .
Diaphragmatic breathing , or belly breathing , involves breathing deeply into the abdomen rather @ @ @ @ @ @ @ .
After eight weeks , they reported feeling less anxious compared to a group that didn ’ t receive the training .
They also showed physical signs of reduced anxiety : lower heart rate , slower breathing , and lower skin conductivity .
So , a regular breathing practice might help you feel calmer in your everyday life .
But other studies suggest that focusing on your breathing in moments of acute stress could also be useful .
In an older study published in the , researchers brought participants into the lab and @ @ @ @ @ @ @ electric shocks .
Some of the participants practiced breathing slowly before the shocks ( which were actually never administered ) , while others focused on breathing at a normal rate or didn ’ t regulate their breathing at all .
The slow breathers—at about eight breaths per minute—not only reported feeling less anxious while anticipating the pain ; they also showed lower anxiety on a physical level , as measured by sweat and blood flow to the fingers .
Another study followed up on this research and tested three different breathing rhythms : @ @ @ @ @ @ @ inhaling with fast exhaling ; or evenly paced inhaling and exhaling .
Here , the fast inhaling with slow exhaling ( 2 seconds in , 8 seconds out ) was the most effective at relieving both the physical and mental experience of anxiety .
Of course , breathing is a major component of many meditations and Buddhist mindfulness practices , and it may be a key reason why they work .
In a small 2017 study , researchers asked people with an anxiety disorder to try either alternate nostril breathing or mindful breath @ @ @ @ @ @ @ in a row .
They found that practicing alternate nostril breathing was about three times as effective at reducing people ’ s feelings of anxiety .
These benefits felt profound to the participants in a small , 12-week yoga breathing class in the United Kingdom .
According to researchers from the University of Southampton : The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation .
“ If we ’ re breathing really shallowly and fast , it causes our nervous system @ @ @ @ @ @ @ anxious , ” says Epel .
“ If we ’ re breathing slowly , it actually turns on the anti-stress response.
” Technically , breathing influences the sympathetic ( “ fight or flight ” ) and parasympathetic ( “ rest and digest ” ) branches of our nervous system , and certain techniques can promote more parasympathetic calm and relaxation .
Some may also cause us to release hormones like prolactin and possibly oxytocin , the feel-good hormone of love and bonding .
“ [ Breathing techniques ] are allowing you to consciously @ @ @ @ @ @ @ can take control of your nervous system so you can take control of your anxiety , ” says Nestor .
“ When we breathe in a certain way , we are sending messages to those emotional centers of our brain to calm down.
” Other techniques , like tummo—a yogic breathing practice that involves forceful or gentle breathing , abdominal contractions during breath-holding , and visualization—actually amp up the sympathetic nervous system , spiking our body ’ s stress to activate a deeper relaxation afterward , the same way tensing a muscle and @ @ @ @ @ @ @ is similar to the kind of breathing that “ Iceman ” Wim Hof teaches his followers , a method that Epel is currently researching .
Hof is famous for his seemingly superhuman feats , like climbing Mount Kilimanjaro in shorts and changing his immune response to E. coli , which he attributes to a finely tuned control over his own physiology thanks to breathing practices and more .
Fast breathing can be triggering for people with anxiety—causing the tingling limbs and lightheadedness that often accompany panic attacks—but that ’ s part of the @ @ @ @ @ @ @ start to feel symptoms that you normally associate with anxiety , it may help you re-interpret those symptoms in a less threatening way .
They become less worrisome because they have a clear cause , the same way an elevated heart rate during exercise doesn ’ t bother us .
And if you can connect anxiety to faulty breathing habits , it means you can change the way you breathe and potentially see some improvement .
How to breathe better If you want to practice breathing for better mental and physical health , @ @ @ @ @ @ @ .
Although these shouldn ’ t be seen as a replacement for therapy or a cure for severe anxiety , they can be a free , simple tool for both short-term relief and long-term benefit .
“ Breathing techniques could be used as first-line and supplemental treatments for stress [ and ] anxiety , ” write Ravinder Jerath and his colleagues in a 2015 study .
Many of the techniques that have been formally researched are derived from pranayama , yogic breathing that dates back to ancient India : • Ujayyi : Deep @ @ @ @ @ @ @ an ocean-like sound , often recommended while doing yoga asanas .
• Nadi Sodhan and Anulom Vilom : Types of alternate nostril breathing , where the air is inhaled in one nostril and exhaled through the other , sometimes with breath-holding .
There are also a variety of “ box breathing ” practices , derived from the pranayama Sama Vritti , where you inhale for four seconds , hold for four , exhale for four , hold for four , and repeat .
Other timed techniques include 4-7-8 breathing , often recommended to @ @ @ @ @ @ @ same way that mindfulness practice isn ’ t just meditation , breathing as a practice isn ’ t just waking up every morning and doing 10 minutes of box breathing .
Another important component is being aware of the way you breathe in everyday life ( or while you ’ re checking your email ) .
In , Nestor ’ s tips boil down to a shortlist of general principles : For example , make sure to breathe through your nose , slow your breathing down ( to five or six seconds in @ @ @ @ @ @ @ , and extend your exhales for even greater relaxation .
So much talk about breathing might have you feeling anxious—that ’ s how I felt , at least , while reading about all the ways our breathing habits are faulty .
In one study , the researchers noted that anxious people were skeptical at the beginning of the experiment and had some difficulty practicing .
But this group still went on to feel better at the end of 12 weeks of practice .
All this research illustrates just how much influence our body @ @ @ @ @ @ @ brings many things to be worried about , but , as Nestor writes , not being able to breathe remains one of our deepest and most primal anxieties .
If somehow the way we ’ re breathing is signaling to our brains that something is wrong , it ’ s no wonder we feel anxious—and it ’ s no wonder that all these breathing techniques can bring such profound healing .

By Kira M. Newman | Greater Good Magazine
Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just breathe. In Greater Good’s advice for Americans post-election, UC Berkeley professor John A. Powell first suggested we “take a breath or two; get grounded in body, mind, and spirit.”
But can just-breathing really make a difference?
In his new book Breath: The New Science of a Lost Art, journalist James Nestor argues that modern humans have become pretty bad at this most basic act of living. We breathe through our mouths and into our chests, and we do it way too fast. There’s even a phenomenon called “email apnea,” where multitasking office workers breathe irregularly and shallowly, or even hold their breath, for half a minute or more while glued to their devices.
Besides all the worrisome health problems this may cause—detailed pointedly in Nestor’s book—our ineptitude at breathing may have another big consequence: contributing to our anxiety and other mental health problems.
“The rate and depth we breathe at is a huge determinant of our mental state,” says Elissa Epel, a professor at UC San Francisco.
Researchers like Epel are exploring this by using breathing techniques—some new, some ancient—to help nervous people stave off anxiety. What they’re discovering is that breathing, something we do all the time anyway, could be an overlooked key to finding more calm and peace.
How breathing can calm us
We often try to tame anxiety by changing our thoughts—questioning the worst-case scenarios in our heads, interrupting rumination with some kind of distraction, or going to therapy.
But breathing offers a different approach, bypassing the complexities of the mind and targeting the body directly. Instead of trying to think yourself out of feeling anxious, you can do something concrete—breathe slow or fast, in a particular rhythm, or through a nostril—and sometimes find immediate relief.
In a 2017 study, highly anxious people were assigned to take a course in diaphragmatic breathing relaxation. They practiced twice a day at home. Diaphragmatic breathing, or belly breathing, involves breathing deeply into the abdomen rather than taking shallow breaths into the chest. After eight weeks, they reported feeling less anxious compared to a group that didn’t receive the training. They also showed physical signs of reduced anxiety: lower heart rate, slower breathing, and lower skin conductivity.
So, a regular breathing practice might help you feel calmer in your everyday life. But other studies suggest that focusing on your breathing in moments of acute stress could also be useful.
In an older study published in the Journal of Personality and Social Psychology, researchers brought participants into the lab and told them they were going to receive electric shocks. Some of the participants practiced breathing slowly before the shocks (which were actually never administered), while others focused on breathing at a normal rate or didn’t regulate their breathing at all. The slow breathers—at about eight breaths per minute—not only reported feeling less anxious while anticipating the pain; they also showed lower anxiety on a physical level, as measured by sweat and blood flow to the fingers.
Another study followed up on this research and tested three different breathing rhythms: fast inhaling with slow exhaling; slow inhaling with fast exhaling; or evenly paced inhaling and exhaling. Here, the fast inhaling with slow exhaling (2 seconds in, 8 seconds out) was the most effective at relieving both the physical and mental experience of anxiety.
Of course, breathing is a major component of many meditations and Buddhist mindfulness practices, and it may be a key reason why they work. In a small 2017 study, researchers asked people with an anxiety disorder to try either alternate nostril breathing or mindful breath awareness for 10 minutes, two days in a row. They found that practicing alternate nostril breathing was about three times as effective at reducing people’s feelings of anxiety.
These benefits felt profound to the participants in a small, 12-week yoga breathing class in the United Kingdom. According to researchers from the University of Southampton:
Participants described feeling “more in control,” noting “anxiety doesn’t feel debilitating anymore.” One participant reported marked increases in confidence, mindfulness, and spirituality; [and] greater ability to relax. . . . Three participants returned to paid employment, another was able to secure a long-desired job, and another became able to contemplate a return to work, having been unable to do so for many years.
The ripple effects of breathing
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
“If we’re breathing really shallowly and fast, it causes our nervous system to up-regulate and we feel tense and anxious,” says Epel. “If we’re breathing slowly, it actually turns on the anti-stress response.”
Technically, breathing influences the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can promote more parasympathetic calm and relaxation. Some may also cause us to release hormones like prolactin and possibly oxytocin, the feel-good hormone of love and bonding.
“If we’re breathing slowly, it actually turns on the anti-stress response.” ―Elissa Epel, Ph.D.
“[Breathing techniques] are allowing you to consciously take control of your breathing so you can take control of your nervous system so you can take control of your anxiety,” says Nestor. “When we breathe in a certain way, we are sending messages to those emotional centers of our brain to calm down.”
Other techniques, like tummo—a yogic breathing practice that involves forceful or gentle breathing, abdominal contractions during breath-holding, and visualization—actually amp up the sympathetic nervous system, spiking our body’s stress to activate a deeper relaxation afterward, the same way tensing a muscle and then letting it go works.
This is similar to the kind of breathing that “Iceman” Wim Hof teaches his followers, a method that Epel is currently researching. Hof is famous for his seemingly superhuman feats, like climbing Mount Kilimanjaro in shorts and changing his immune response to E. coli, which he attributes to a finely tuned control over his own physiology thanks to breathing practices and more.
Fast breathing can be triggering for people with anxiety—causing the tingling limbs and lightheadedness that often accompany panic attacks—but that’s part of the point. When you breathe fast and start to feel symptoms that you normally associate with anxiety, it may help you re-interpret those symptoms in a less threatening way. They become less worrisome because they have a clear cause, the same way an elevated heart rate during exercise doesn’t bother us. And if you can connect anxiety to faulty breathing habits, it means you can change the way you breathe and potentially see some improvement.
How to breathe better
If you want to practice breathing for better mental and physical health, there are endless techniques you can try. Although these shouldn’t be seen as a replacement for therapy or a cure for severe anxiety, they can be a free, simple tool for both short-term relief and long-term benefit.
“Breathing techniques could be used as first-line and supplemental treatments for stress [and] anxiety,” write Ravinder Jerath and his colleagues in a 2015 study.
Many of the techniques that have been formally researched are derived from pranayama, yogic breathing that dates back to ancient India:
Ujayyi: Deep breathing with a narrowed throat, creating an ocean-like sound, often recommended while doing yoga asanas.
Bhastrika, or “bellows breath”: inhaling and exhaling forcefully.
Nadi Sodhan and Anulom Vilom: Types of alternate nostril breathing, where the air is inhaled in one nostril and exhaled through the other, sometimes with breath-holding.
There are also a variety of “box breathing” practices, derived from the pranayama Sama Vritti, where you inhale for four seconds, hold for four, exhale for four, hold for four, and repeat. Other timed techniques include 4-7-8 breathing, often recommended to help you fall asleep.
In the same way that mindfulness practice isn’t just meditation, breathing as a practice isn’t just waking up every morning and doing 10 minutes of box breathing. Another important component is being aware of the way you breathe in everyday life (or while you’re checking your email).
In Breath, Nestor’s tips boil down to a shortlist of general principles: For example, make sure to breathe through your nose, slow your breathing down (to five or six seconds in and five or six seconds out), and extend your exhales for even greater relaxation.
So much talk about breathing might have you feeling anxious—that’s how I felt, at least, while reading about all the ways our breathing habits are faulty. In one study, the researchers noted that anxious people were skeptical at the beginning of the experiment and had some difficulty practicing. But this group still went on to feel better at the end of 12 weeks of practice.
All this research illustrates just how much influence our body has on our minds. Modern life brings many things to be worried about, but, as Nestor writes, not being able to breathe remains one of our deepest and most primal anxieties. If somehow the way we’re breathing is signaling to our brains that something is wrong, it’s no wonder we feel anxious—and it’s no wonder that all these breathing techniques can bring such profound healing.
About the Author


consciouslifenews--2020-11-11--Top 10 Greatest Elon Musk Creations and Inventions

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consciouslifenews--2020-11-11--Morning Inspiration: Don’t Lose Yourself (Motivational Video)

Do n't lose yourself in the noise and clutter of your surrounding environment .
“ There 's no way to @ @ @ @ @ .
You have to know on the inside.
” “ Someone asked me once , @ @ @ @ @ , what I found it meant to be an artiste , and I said it @ @ @ @ @ artist means essentially more than discipline , or even talent is a perspective .
So @ @ @ @ @ what you do based on what other people say , you 're gon na completely @ @ @ @ @ that 's constantly affected by what 's around you as opposed to stable and your @ @ @ @ @ ” Tags : `` featured , do n't lose yourself , featured , how to @ @ @ @ @ be an artiste , how to manifest greatness , how to not lose yourself , @ @ @ @

Source: Mulligan Brothers Motivation
Don't lose yourself in the noise and clutter of your surrounding environment.
“There's no way to convince people of your greatness. You have to know on the inside.”
“Someone asked me once, or many times I think, what I found it meant to be an artiste, and I said it's what I think an artist means essentially more than discipline, or even talent is a perspective. So if you are always changing what you do based on what other people say, you're gonna completely lose yourself and become someone that's constantly affected by what's around you as opposed to stable and your own (like) autonomous.”
Watch and be motivated today!!


consciouslifenews--2020-11-11--Study Analyzes Apollo 15 Images & Finds Evidence of “Excavation” & Unusual Structures on Moon

With so much information and misinformation in many different areas these days , it can be hard to know what to believe or what to trust .
How did we get into this position ?
It seems there is a great divide on a number of different topics , and the Moon is no doubt one of them .
Is it really that difficult to look at information and arrive at some sort of truth ?
I don ’ t believe so , but the most important thing is to be able to discuss information and ideas transparently , openly @ @ @ @ @ @ @ another perspective as well .
If we cling to certain beliefs and positions and become polarized in them , we are not really opening ourselves up to new possibilities that may change the way we think and perceive not only our world but ourselves .
What Happened : A study published in the Journal in 2016 provides an in-depth analysis of images taken from Apollo 15 as well as the Lunar Reconnaissance Orbiter .
According to the authors , there appears to be “ two unusual features in the crater Paracelsus C on @ @ @ @ @ @ @ ” the side that is never visible from Earth .
By combining multiple images it becomes clear to them that what they are looking at are two walls “ on either side of a narrow valley or passageway.
” The paper provides evidence supporting the hypothesis that certain features in the crater Paracelsus C on the far side of the moon may be artificial in origin .
The idea that these “ passageways ” may lead underground on the Moon correlates with the idea that the Moon may in fact be hollow , @ @ @ @ @ @ @ MIT ’ s Sean C. Solomon : This was as far back as 1974 , and it ’ s been a common theme .
It arises due to the fact that we know very little about the Moon and all of the other moon ’ s within our solar system .
That being said , the majority of scientific evidence points towards a solid Moon , but that doesn ’ t mean artificially built compartments within it are not a possibility .
Mark J. Carolotto , one of the authors of this paper @ @ @ @ @ @ @ years of experience in satellite remote sensing , image analysis , digital image processing , satellite imaging , remote sensing , and pattern recognition .
He studied optics , signal , and image processing at Carnegie-Mellon University from 1972-1981 where he received his Ph.D. in electrical engineering , and he works within the aerospace industry .
Here are some of the peer-reviewed papers he ’ s authored and co-authored prior to this one .
On his YouTube channel , he provides some images from the paper in a video titled “ Unusual Structures @ @ @ @ @ @ @ ” Possible Structures On The Moon .
Not A Novel Idea/Observation Reports and hypotheses about artificial structures on the moon are quite common and have been a common theme for quite some time .
During the early years of SETI , in 1963 , Carl Sagan spoke about the possibility of extraterrestrial visitation , as pointed out by the study : A number of books have been written over the years contemplating the subject .
Amateur astronomer George Leonard ’ s 1976 book , Somebody Else is on the Moon is one example @ @ @ @ @ @ @ , We Discovered Alien Bases on The Moon is another , and there are many more .
Fast forward to today and it ’ s hard to find solid evidence for structures on the Moon , but there are some strange leaks and testimony from people with interesting backgrounds that do make one ponder .
For example , a classified document published by Wikileaks clearly implies that the United States had a “ secret ” base on the Moon that was destroyed by Russia .
The idea that this is or was reality @ @ @ @ @ @ @ U.S. government had plans to build a base on the Moon .
Perhaps they already did ?
The leak from Wikileaks is dated 1979 , a document from the government ’ s own publishing office from 1966 clearly shows one of the goals of the United States government was to build a base on the moon .
A memorandum that was addressed to the CIA director regarding “ Military Thought ( Top Secret ) ” by Lieutenant General Korenevskiy highlights this point even more .
It also appears to be from the 1960s @ @ @ @ @ @ @ one , also from the 1960s comes from the CIA keeping tabs on Soviet space plans , a portion of it reads as follows : The idea that humans may have built structures on the Moon , as well as perhaps intelligent extraterrestrials currently or in the past , is a hypothesis contemplated by many , so why do some people see it as ridiculous ?
This is a deeper question for later .
Rejecting Evidence Because It Conflicts With Our Beliefs I thought it was interesting that the authors of the paper @ @ @ @ @ @ @ our beliefs and perceptions about our world limit and hinder our ability to discover and acknowledge ideas and results that may not “ fit the frame ?
” How much do we limit our consciousness and perceptions about our world , who we truly are and what we are capable of as a result of our beliefs , and our determination to say “ this is the way things are.
” Cassandra Vieten , Ph.D. and President/CEO at the Institute of Noetic Sciences , which was founded by Apollo 14 ’ s Dr. @ @ @ @ @ @ @ her piece , “ When Skeptics Face The Evidence.
” Why This Is Important The implications of any findings that suggest an extraterrestrial presence have enormous implications and would truly expand human consciousness to another level .
The UFO/Extraterrestrial phenomenon and the proof for its existence go much further than what is provided in this article .
The way we perceive our world , technology , history , metaphysics , consciousness , and the very nature of reality would change in an instant if this were realized by the collective .
Perhaps it @ @ @ @ @ @ @ we live here on Earth and why we do what we do ?
Do civilizations who travel the stars have such difficulty implementing solutions on their planet ?
What type of consciousness do they operate from ?
Do they collaborate peacefully , or divide themselves by country and ethnicity ?
If we had technology that allowed us to provide abundance for all , which many believe we do , could we enact these solutions given the fact that we are so divided ?
Are we currently stuck in a state with fear , @ @ @ @ @ @ @ for us to even successfully implement solutions ?
Are solutions like highly advanced clean energy technology useless if the consciousness of the human race and the way we think doesn ’ t change ?
It ’ s not solutions or technology that will change our planet , it ’ s the place from within of those who operate these technologies that will determine whether or not we are ready for such things – this is us .
Change starts within , and perhaps humanity needs a new way of thinking and way of @ @ @ @ @ @ @ ourselves , in order to move forward .
Too often we point our fingers and place the blame on others like the ‘ global elite , ’ without ever realizing that ‘ they , ’ are us too , and we ’ re in this story together .
We perpetuate our own human experience based on where we are at mentally and spiritually .
It will be difficult to tackle the challenges we face today if we don ’ t step out of ourselves and observe our planet and the way we live @ @ @ @ @ @ @ simply perpetuate our current human experience if we attempt to tackle our problems from the same level of consciousness that created these problems .
Tags : `` featured , Alien structures on the moon , Apollo 15 , Apollo 15 images , Apollo Missions , excavation on the moon , featured , moon excavations , structures on the moon , the Lunar Reconnaissance Orbiter

By
In Brief The Facts:Members of the Society For Planetary SETI Research published a paper in the Journal of Space Exploration about features on the far side of the Moon that may be artificial. They analyzed images from Apollo 15 and the Lunar Reconnaissance Orbiter.
Reflect On:How much do we really know about our planet, the Moon, and other planets in our solar system? Have we rejected further study and evidence simply because they “don't fit the frame” of accepted knowledge?
With so much information and misinformation in many different areas these days, it can be hard to know what to believe or what to trust. How did we get into this position? It seems there is a great divide on a number of different topics, and the Moon is no doubt one of them. Is it really that difficult to look at information and arrive at some sort of truth? I don’t believe so, but the most important thing is to be able to discuss information and ideas transparently, openly while having the ability to see from another perspective as well. If we cling to certain beliefs and positions and become polarized in them, we are not really opening ourselves up to new possibilities that may change the way we think and perceive not only our world but ourselves.
What Happened: A study published in the Journal Space Exploration in 2016 provides an in-depth analysis of images taken from Apollo 15 as well as the Lunar Reconnaissance Orbiter. According to the authors, there appears to be “two unusual features in the crater Paracelsus C on the far side of the moon,” the side that is never visible from Earth. By combining multiple images it becomes clear to them that what they are looking at are two walls “on either side of a narrow valley or passageway.”
Using single image shape from shading and 3D terrain visualization we show in a computer generated perspective view looking northeast that the southwest end appears to be the entrance to the passageway. A reverse angle view looking southwest shows the passageway ending at a rise of terrain at the other end, possibly leading underground. The terrain surrounding the two structures is not flat but appears “excavated ” by some unknown mechanism, natural or artificial. It is shown that these objects are visually different from the lunar background because their underlying structure is different.
The paper provides evidence supporting the hypothesis that certain features in the crater Paracelsus C on the far side of the moon may be artificial in origin.
The idea that these “passageways” may lead underground on the Moon correlates with the idea that the Moon may in fact be hollow, or at least partially. According to MIT’s Sean C. Solomon:
“The Lunar Orbiter experiments vastly improved our knowledge of the Moon’s gravitational field…indicating the frightening possibility that the Moon might be hollow.”
This was as far back as 1974, and it’s been a common theme. It arises due to the fact that we know very little about the Moon and all of the other moon’s within our solar system. That being said, the majority of scientific evidence points towards a solid Moon, but that doesn’t mean artificially built compartments within it are not a possibility.
It’s easier to explain the non-existence for the Moon, than it’s existence – NASA scientist Robin Brett The best explanation for the Moon is observational error – the Moon doesn’t exist – Irwin Shapiro, Harvard Astrophysicist
The paper concludes by stating:
“Based on the evidence presented in this paper we believe this area in Paracelsus C is one such candidate that is worthy of future study by orbital missions and surface rovers. Both of the features analyzed in this area are statistically different from the surrounding terrain.”
Mark J. Carolotto, one of the authors of this paper is an image scientist with almost 40 years of experience in satellite remote sensing, image analysis, digital image processing, satellite imaging, remote sensing, and pattern recognition. He studied optics, signal, and image processing at Carnegie-Mellon University from 1972-1981 where he received his Ph.D. in electrical engineering, and he works within the aerospace industry. Here are some of the peer-reviewed papers he’s authored and co-authored prior to this one.
On his YouTube channel, he provides some images from the paper in a video titled “Unusual Structures On The Far Side of The Moon.”
Possible Structures On The Moon. Not A Novel Idea/Observation
Reports and hypotheses about artificial structures on the moon are quite common and have been a common theme for quite some time. During the early years of SETI, in 1963, Carl Sagan spoke about the possibility of extraterrestrial visitation, as pointed out by the study:
It is not out of the question that artifacts of these visits still exist, or even that some kind of base is maintained (possibility automatically) within the solar system to provide continuity for successive expeditions. Because of weathering and the possibility of detection and interference by the inhabitants of the Earth, it would be preferable not to erect such a base on the Earth’s surface. The Moon seems one reasonable alternative. Forthcoming high resolution photographic reconnaissance of the Moon from space vehicles – particularly the back side – might bear these possibilities in mind.
A number of books have been written over the years contemplating the subject. Amateur astronomer George Leonard’s 1976 book, Somebody Else is on the Moon is one example. Fred Steckling’s 1981 book, We Discovered Alien Bases on The Moon is another, and there are many more.
Fast forward to today and it’s hard to find solid evidence for structures on the Moon, but there are some strange leaks and testimony from people with interesting backgrounds that do make one ponder. For example, a classified document published by Wikileaks clearly implies that the United States had a “secret” base on the Moon that was destroyed by Russia. The idea that this is or was reality is strengthened given the fact that the U.S. government had plans to build a base on the Moon. Perhaps they already did? The leak from Wikileaks is dated 1979, a document from the government’s own publishing office from 1966 clearly shows one of the goals of the United States government was to build a base on the moon.
A memorandum that was addressed to the CIA director regarding “Military Thought (Top Secret)” by Lieutenant General Korenevskiy highlights this point even more. It also appears to be from the 1960s:
“Already, interest in the moon is not limited to a study of questions and a discussion of discovered potentialities. Specific projects are being worked out which propose the construction of various structures under the surface of the moon from the freight compartments of missiles, and also the employment of various versions of pneumatic structures. The U.S. Army Corps of Engineers and also various American companies (“matin”, “Aerospace”, etc), are conducting a great deal of work in this direction.
Another document that compliments the Wikileaks one, also from the 1960s comes from the CIA keeping tabs on Soviet space plans, a portion of it reads as follows:
“The soviets have additionally stated their intention to establish a lunar base subsequent to manned lunar landing…If Society manned lunar landing is undertaken as a follow-on to extensive earth orbital operations and instrumented exploration of the moon, it is likely that they will enjoy some advantage in the establishment of a lunar base….It is possible that a late lunar landing may be followed fairly rapidly by the establishment of a Soviet base on the moon.”
The idea that humans may have built structures on the Moon, as well as perhaps intelligent extraterrestrials currently or in the past, is a hypothesis contemplated by many, so why do some people see it as ridiculous? This is a deeper question for later.
Rejecting Evidence Because It Conflicts With Our Beliefs
I thought it was interesting that the authors of the paper state the following:
A decidedly conservative mainstream scientific establishment often rejects anomalies based on subject matter alone, i.e., there cannot be alien artifacts on the moon because there are no alien artifacts on the moon (or other planets). Such a view is an example of circular reasoning, based on the belief that extraterrestrials do not exist, or if they do exist that they could not have traveled to our solar system.
How much do our beliefs and perceptions about our world limit and hinder our ability to discover and acknowledge ideas and results that may not “fit the frame?” How much do we limit our consciousness and perceptions about our world, who we truly are and what we are capable of as a result of our beliefs, and our determination to say “this is the way things are.”
Cassandra Vieten, Ph.D. and President/CEO at the Institute of Noetic Sciences, which was founded by Apollo 14’s Dr. Edgar Mitchell touches upon this point in her piece, “When Skeptics Face The Evidence.”
There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism, and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. The session I presented in was very well-attended, and I found that most people, while not exactly open-minded, were open-hearted, thoughtful, and willing to engage in respectful discussion about the topic.
Why This Is Important
The implications of any findings that suggest an extraterrestrial presence have enormous implications and would truly expand human consciousness to another level. The UFO/Extraterrestrial phenomenon and the proof for its existence go much further than what is provided in this article.
The way we perceive our world, technology, history, metaphysics, consciousness, and the very nature of reality would change in an instant if this were realized by the collective. Perhaps it would inspire us to question the way we live here on Earth and why we do what we do? Do civilizations who travel the stars have such difficulty implementing solutions on their planet? What type of consciousness do they operate from? Do they collaborate peacefully, or divide themselves by country and ethnicity?
If we had technology that allowed us to provide abundance for all, which many believe we do, could we enact these solutions given the fact that we are so divided? Are we currently stuck in a state with fear, chaos, greed, and egoic mindsets for us to even successfully implement solutions? Are solutions like highly advanced clean energy technology useless if the consciousness of the human race and the way we think doesn’t change?
It’s not solutions or technology that will change our planet, it’s the place from within of those who operate these technologies that will determine whether or not we are ready for such things – this is us.
Change starts within, and perhaps humanity needs a new way of thinking and way of seeing our world, as well as ourselves, in order to move forward. Too often we point our fingers and place the blame on others like the ‘global elite,’ without ever realizing that ‘they,’ are us too, and we’re in this story together. We perpetuate our own human experience based on where we are at mentally and spiritually. It will be difficult to tackle the challenges we face today if we don’t step out of ourselves and observe our planet and the way we live from an outside perspective. We may simply perpetuate our current human experience if we attempt to tackle our problems from the same level of consciousness that created these problems.