consciouslifenews--2020-06-20--CDC Gives Guidelines for Travel, Cookouts

The agency has also issued recommendations to help people manage the risk during other personal and social activities .
Earlier this month the Centers for Disease Control and Prevention ( CDC ) issued guidance to help reduce the spread of COVID-19 at community events and gatherings .
In these guidelines , the CDC emphasizes the importance of staying home when sick , maintaining physical distancing , wearing face masks , and practicing good hand hygiene .
The agency also advises event organizers to take local circumstances into account when deciding whether or not to host , cancel , postpone , @ @ @ @ @ @ @ .
“ [ The CDC guidance ] is very much based on the desire to give everybody an idea of what the risks are and help people make informed decisions on how to reduce the risks as low as possible , ” Dr. Eric Cioe-Pena , an emergency physician and director of global health at Northwell Health in New Hyde Park , New York , told Healthline .
“ It 's based on the best available evidence on what we know about how this virus is spread , with the understanding that people @ @ @ @ @ @ @ , ” he added .
Some types of community events , gatherings , and activities pose greater risk of SARS-CoV-2 transmission than others , warns the CDC .
Virtual events and gatherings held online or over the phone provide the safest option for connecting with other people , the agency advises .
When it comes to in-person activities , smaller outdoor gatherings tend to pose lower risk than larger gatherings and those held indoors .
The less time that people spend in close contact with each other , the less likely they are @ @ @ @ @ @ @ to others — especially if everyone wears a face mask .
“ The most effective way to reduce risk is to avoid large indoor gatherings altogether .
This setting poses the highest risk of exposure and potential transmission of the virus , ” Dr. Robert Glatter , an emergency physician at Lenox Hill Hospital in New York City , told Healthline .
“ Virtual meetings are the best way to have a meeting in this context , ” he said .
When someone is assessing the risk that an event , gathering , @ @ @ @ @ @ @ CDC encourages them to take their local circumstances into account .
Some municipalities and states have issued stricter guidelines and rules around events , gatherings , and other activities , compared with others .
The rate of transmission and how likely you are to get the virus also vary from place to place , both within and between states .
If an event or gathering is held in an area where virus transmission rates are high , that raises the risk that someone with SARS-CoV-2 will attend and pass it on to others @ @ @ @ @ @ @ or gathering from outside the local area , they may carry the virus with them or pick it up in transit and pass it to other attendees after they arrive .
“ Having a family reunion where people are flying in from 30 different states is much riskier than having a cookout with your neighbors , ” Cioe-Pena said .


consciouslifenews--2020-06-20--How To Set Boundaries With Your Racist Relatives

As the Black Lives Matter movement gains traction across the nation and the world , many of us are being called to use the skills we ’ ve learned to improve —such as speaking our truth , setting boundaries , and breaking the people-pleasing pattern—to improve our communities , our countries , and our world .
Those of us who are allies are conveniently positioned to have conversations about racial justice with our family members , friends , and coworkers .
However , historically , many of us have balked at these conversations out of fear of our own awkwardness @ @ @ @ @ @ @ possibility of creating rifts in relationships .
In the past , I ’ ve done a subpar job of asserting my boundaries with racist relatives .
Instead of saying , “ Hey , that thing you just said was really racist , ” I usually opted to stay silent .
I justified my silence with one or all of the following excuses : • “ If this becomes a debate , I don ’ t know enough facts to justify my side.
” Now , I ’ ve come to understand that silence @ @ @ @ @ @ @ Some activists assert that allies are most useful when we advocate for racial justice with our racist relatives .
Others caution that getting into embittered arguments with racist relatives is a waste of energy—energy that could be better-devoted to creating real change for black folks .
Whether you choose to take an offensive stance ( proactively engaging your racist relatives in conversations about race ) or defensive stance ( speaking out against racist relatives who make racist comments ) , knowing how to set boundaries with racist family members is critically important .
@ @ @ @ @ @ @ we need to know how to stand in our power and create safety for ourselves .
These four tools can help you set empowered boundaries with your racist relatives and maintain the emotional energy you need to avoid burnout and continue engaging in anti-racist work .
1 .
Clarify the values that empower you to speak up .
When planning to have a difficult conversation , we can find motivation and strength in our values .
Our values are our basic , fundamental beliefs that help us determine what is important to us @ @ @ @ @ @ @ include integrity and authenticity .
I ’ m passionate about speaking from the heart , being honest , and acting in a moral manner .
When it comes to having difficult conversations with family members about race , I ask myself : What would it look like to act in integrity here ?
What would it mean to be fully authentic in this conversation ?
For me , this means not going silent in difficult conversations , addressing racist jokes and comments the moment they ’ re spoken , and holding firm to @ @ @ @ @ @ @ of others ’ anger .
What are your core values ?
Honesty ?
Loyalty ?
Generosity ?
Compassion ?
Consider how those values align with your intention to speak out against racial injustice .
When those conversations get difficult , find solace in the truth that you ’ re living in alignment with your fundamental beliefs .
Boundary-setting discussions , especially with relatives , are among the most challenging conversations we can have .
To reduce the pressure we may feel to summon the perfect words at the perfect time , it ’ @ @ @ @ @ @ @ few key phrases we can use to set , and re-assert , our boundaries .
In a recent Instagram post , trauma and relationship therapist Jordan Pickell offered some excellent suggestions for how to tell someone you love that they ’ re being racist .
It included suggestions like : • In the moment , you can say “ That is really racist/offensive/ignorant.
” • Set a boundary that you will not accept racist comments : “ Don ’ t make racist jokes around me .
If you do , I ’ m @ @ @ @ @ @ @ of their words : “ When you say that , it makes me feel angry/disgusted/confused.
” • You can also go back to it after the fact : “ What you said the other day isn ’ t sitting well with me.
” READ THE REST OF THIS ARTICLE…… .
Tags : `` featured , featured , fight against racism , how to deal with racism , how to deal with racist relatives , how to set boundaries in relationships , how to set boundaries in your life , setting boundaries against racism

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consciouslifenews--2020-06-20--Katie Hopkins Horoscope & Astrology

Katie Hopkins Horoscope & Astrology

FAIR USE NOTICE .
Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner .
We are making this material available in an effort to advance the understanding of environmental issues , human rights , economic and political democracy , and issues of social justice .
We believe this constitutes a 'fair use ' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair @ @ @ @ @ @ @ news reporting , teaching , scholarship , and research .
If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use ' ... you must obtain permission from the copyright owner .
And , if you are a copyright owner who wishes to have your content removed , let us know via the `` Contact Us '' link at the top of the site , and we will promptly remove it .
The information on this site is provided for educational and entertainment purposes only .
@ @ @ @ @ @ @ for professional advice of any kind .
Conscious Life News assumes no responsibility for the use or misuse of this material .
Your use of this website indicates your agreement to these terms .
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consciouslifenews--2020-06-20--India Orders Its Military To Be Ready For War With China As Precaution If Negotiations Go Sour

India told its armed forces on Monday to make emergency procurements to stock up its war reserves in the wake of escalating conflict with China along the Line Of Actual Control ( LAC ) , which is the long disputed border between India and China .
In addition , the India Navy has also been given the go-ahead to deploy its assets near the Malacca Strait , and , if needed , anywhere else in the Indo-Pacific to counter the Chinese , the India Economic Times reported .
This follows the first bloody conflict between the two Asian powers for @ @ @ @ @ @ @ the killing of dozens of troops from India and China along a contested border of both countries in the Himalayas .
The situation spurred after a failed diplomatic meeting in Galwan River valley , in the Himalayas region of Ladakh .
Economic Times further reports that India ’ s “ Air Force assets , including fighters , too have been moved up to forward locations.
” The Times of India corroborated the Economic Times claims , stating that Indian forces are in a The Indian Air Force ( IAF ) is also seeking @ @ @ @ @ @ @ from Russia , according to reports .
These will include 12 Sukhoi 30 MKI and 21 Mig-19 fighter jets .
TMU previously reported that both countries counterparts Wang Yi and Indian diplomat Subrahmanyam Jaishankar have now discussed the situation via a phone call with both coming to an agreement that the conflict needs to While things have thus far calmed down according to China , India is still on alert for potential war responses .
Hindustan Times also reports that China has begun cyberattacks against Indian infrastructure including government information websites and financial @ @ @ @ @ @ @ overall situation was on Thursday through its Chinese Foreign Ministry spokesperson Zhao Lijian .
“ We believe that guided by the important consensus reached between the two leaders , China and India can properly deal with the current situation , jointly uphold peace and stability in the border areas , and ensure a sound and steady development of bilateral relations , ” Foreign Ministry spokesperson Zhao Lijian said at a press briefing .
Lijian added , the two sides are in close communication on solving the problems via diplomatic and military channels , @ @ @ @ @ @ @ the world ’ s two largest developing countries and emerging economies , China and India have far more common interests than differences .
The two sides should follow the important consensus reached by leaders of the two countries and ensure that China-India relations move in the right direction in line with the interests and expectations of both nations , ” said Zhao .
However , China ’ s spokesperson still blamed India for the conflict stating : “ The whole thing happened because India ’ s frontline troops , in violation of the @ @ @ @ @ @ @ once again crossed the Line of Actual Control for deliberate provocation , and even violently attacked the Chinese officers and soldiers who went to the terrain for negotiation , thus triggering fierce physical conflicts and causing casualties , ” Zhao said .
According to Hindustan Times , Indian and Chinese delegations , led by major generals , met on Thursday near Patrol Point 14 in Galwan Valley as part of military engagements to de-fuse tensions on the disputed border .
This was the seventh meeting between Major General Abhijit Bapat , commander of @ @ @ @ @ @ @ his Chinese counterpart since the stand-off began in early May , and the third after Monday night ’ s clash that left 20 Indian soldiers dead .
The Guardian reports that China also released 10 Indian soldiers after an agreement on the release was reached at major general-level talks between the Indian Army and China ’ s People ’ s Liberation Army .
China further used its state-backed mouthpiece , the ‘ Global Times ’ , to threaten India of military pressure from China , Pakistan , and even Nepal on Wednesday if @ @ @ @ @ @ @ Times quoted an individual at the Institute of International Relations of the Shanghai Academy of Social Sciences , Hu Zhiyong in its one-sided and biased editorial stating , “ India has engaged in border disputes with China , Pakistan and Nepal at the same time .
As Pakistan is a reliable strategic partner of China , and Nepal also has close ties with China , and both of them are key partners under the China-proposed Belt and Road Initiative , if India escalates border tensions , it could face military pressure from two @ @ @ @ @ @ @ far beyond India ’ s military capability and this might lead to a disastrous defeat for India.
” Last Sunday , the Chinese People ’ s Liberation Army conducted military drills in high altitude conditions with tanks prior to the incident with India on Monday , The Diplomat reported .
NATO has responded with U.S. representative stating China is being watched by the West due to its growing aggression with its neighbors like Japan and India and other territories like Taiwan .
Hutchison insisted that “ It ’ s much more on our @ @ @ @ @ @ @ should be because we should assess the risk , hope for the best but prepare for the worst , ” Hutchison remarked that “ So we know that China has the capability to compete on a level playing field , and we ’ re asking them to do that , but we ’ re also turning a wary eye to their behavior right now in the South China Sea , militarizing islands that they said would never be done , as well as the clampdown on Hong Kong.
” When the representative was @ @ @ @ @ @ @ on the horizon , she replied , “ I think NATO is now looking to the East.
” A spokesperson for U.S. President Donald Trump has said he has to mediate between India and China .
White House spokesman Kayleigh McEnany told reporters but said Trump is and monitoring the tumultuous situation .
Indian media reported a total of 20 Indian soldiers were killed in the brawl earlier this week , citing the toll from a military authority , while the casualties of the Chinese side remains unclear .
U.S. intelligence sources have @ @ @ @ @ @ @ 35 soldiers were killed from China during the hand to hand combat dispute with iron rods , rocks and studded clubs .
However , while the conflict with China may be ending , another escalation has since happened with Pakistan .
When this was going to press , Pakistan accused India of shelling fire in the disputed Kashmir region .
Which resulted in the deaths of four civilians , the country adds .
For a timeline update from the Indian side of the conflict with China see the Indian Economic Times here .


consciouslifenews--2020-06-20--July Solar Eclipse in Capricorn 2020 + Zodiac Sign Forecasts


consciouslifenews--2020-06-20--The “Hey Siri, I’m Getting Pulled Over” Shortcut Can Help You Auto-Record Police

While the issue of police brutality has been a pressing one since many decades ago , but it has gained major traction after the murder of George Floyd .
Apple , in its efforts to bring balance , has introduced a voice automated “ I ’ m getting pulled over ” shortcut .
The feature will allow people to record police officers discreetly .
And Apple will automatically send the video recording and your location to a select group of your contacts .
The feature was created back in 2018 by Robert Paterson .
Once installed , you can command @ @ @ @ @ @ @ to activate the feature .
The “ I ’ m getting pulled over ” command will pause any audio or video that you might have been watching or listening to at that moment .
The feature will also lower your phone ’ s brightness and volume .
Your device will be put on Do Not Disturb mode , and the front camera will automatically start recording .
An automated text will also be sent to your friends and family , along with your current location .
Moreover , the video will be automatically @ @ @ @ @ @ @ Drive as a backup .
The 2020 version is an updated one .
Earlier , the recording had to be done manually , which was a huge issue , especially during a tense situation .
Now , the automated shortcut version 2.1 activates the feature by a user just saying , “ I ’ m getting pulled over.
” Most of the shortcuts are usually pre-installed in IOS devices , so you might not even have to download it .
But , just in case your device does not have it , you @ @ @ @ @ @ @ App Store .
READ THE REST OF THIS ARTICLE…… Tags : `` featured , featured , how to stop police brutality , I 'm getting pulled over app , iPhone app to auto-record police , iPhone app to record police , police brutality


consciouslifenews--2020-06-20--Spiritual Self-Care 101: Setting Up a Sacred Space

Whether you have a daily spiritual practice or not , it ’ s always a great idea to set up an area within your home that is quite special to you and that not only encourages peace and calmness , but allows you to literally enter a sacred space within that touches on your Divine creative force .
This place should be quiet , comfortable , free of electronics and allow you to connect to Source in whatever way works best for you .
For some people this is prayer while for others it is through meditation .
An yet @ @ @ @ @ @ @ such as art , i.e .
painting or playing a musical instrument .
Whatever invokes a feeling of magnificent connectedness and greatness that leaves us feeling alive and fulfilled is what we might be wise to put energy and focus into as often as possible .
For when we can do what we love , we become love , and then…we remember we were love all along and live AS love itself .
Ideally the space you choose can contain items that are significant to your practice and what you intend to manifest @ @ @ @ @ @ @ photos , affirmations , etc .
or if the space is where you will paint for instance , then of course it would contain all of your panting supplies such as brushes and paints .
The key focus here is to pay attention to how the space feels .
We not only want it to work best for functionality if it will be a working creative space , but also to invoke a sense of inspiration and encouragement so you are in a positive note while you jam out on that jazz sax @ @ @ @ @ @ @ will perhaps be much simpler .
All one needs here is a comfortable , quiet place to sit and be still .
Ideally you will have a meditation stool or pillows you can sit on , but whatever works for you to keep your back as straight as possible , but allowing you to sit in comfort for extended periods of time .
Sitting with our backs straight allow for energy to flow precisely where it needs to go and also assists us with doing our meditation breathing exercises properly .
I actually @ @ @ @ @ @ @ home , one outdoors and one indoors , but both are adorned with quartz , rose quartz and amethyst crystals .
My outdoor space has two large pink Himalaya salt candles , plants and cacti , and a comfy mini futon that faces the gorgeous morning Arizona sunrise every day .
My indoor space has Buddha statues , rocks I ’ ve collected from Sedona vortexes , notes with positive messages and affirmations , incense and candles a mini CD player so I can jam my favorite binaural beat meditation music while connecting @ @ @ @ @ @ @ ve come to learn that what matters most about your sacred space is that it speak to you , and you may even come to find that you multi-task in this space in that you may not only meditate , but also write , draw , make music , etc .
Whatever you are into , what is important is that it works for YOU and is a space that you are most comfortable in .
I like to visualize it to be something like a proverbial bird ’ s nest – haha @ @ @ @ @ @ @ inner peace and creative expression of each and every one of us as an individual .
Many parents can try this as a fun project with their children and will find that the giving of a space all their own to a child will ultimately result in an appreciation expressed in a happy , creative kid who feels they can always go be exactly who they want to be in their sacred space .
This will give them confidence and strength to bring all of who they are out into the world .
@ @ @ @ @ @ @ right now to create this kind of space in our outside of your home or you are feeling like you simply don ’ t have the time ; well then you ’ d be the type of person that needs a space like this the most….honestly and sincerely .
So , I ’ d suggest starting very small and begin by creating a sacred space within your own mind .
What I mean is , for even 5 minutes a day , take the time for positive self-talk and focus on your own @ @ @ @ @ @ @ .
Tell yourself something you like about yourself and something you are looking forward to .
Speak of things you are grateful for in life ; the focus is to invoke a sense of love and connectedness , to yourself and everything .
Once we can master the art of spiritual self-care and are actively creating a sacred space within , we will ultimately see the benefit of having one in our everyday lives .
Have a space like this all our own is like a little reflective sanctuary where we can bounce @ @ @ @ @ @ @ our dreams , and if we ’ re committed , what we plan to give back to world by showing up more fully as our most authentic selves .
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master , heart-centered Graphic Designer and a progressive voice in social media activism & awareness .
She is an avid lover of all things Quantum Physics and Spirituality .
Connect with Tamara by visiting or go to Tamara posts new original articles to CLN every Saturday .
This article was originally @ @ @ @ @ @ @ and is published here under a Creative Commons license with attribution to .
It may be re-posted freely with proper attribution , author bio , and this Copyright/Creative Commons statement .
Tags : benefits of positive self-talk , featured , how to create a meditation alter , how to create a sacred space , how to have more inspiration , importance of personal space , Tamara Rant , using vision boards

Whether you have a daily spiritual practice or not, it’s always a great idea to set up an area within your home that is quite special to you and that not only encourages peace and calmness, but allows you to literally enter a sacred space within that touches on your Divine creative force. This place should be quiet, comfortable, free of electronics and allow you to connect to Source in whatever way works best for you.
For some people this is prayer while for others it is through meditation. An yet for some it is through personal expression such as art, i.e. painting or playing a musical instrument. Whatever invokes a feeling of magnificent connectedness and greatness that leaves us feeling alive and fulfilled is what we might be wise to put energy and focus into as often as possible. For when we can do what we love, we become love, and then…we remember we were love all along and live AS love itself.
Ideally the space you choose can contain items that are significant to your practice and what you intend to manifest such as vision boards, crystals, photos, affirmations, etc. or if the space is where you will paint for instance, then of course it would contain all of your panting supplies such as brushes and paints.
The key focus here is to pay attention to how the space feels. We not only want it to work best for functionality if it will be a working creative space, but also to invoke a sense of inspiration and encouragement so you are in a positive note while you jam out on that jazz sax!
A space used solely for meditation will perhaps be much simpler. All one needs here is a comfortable, quiet place to sit and be still. Ideally you will have a meditation stool or pillows you can sit on, but whatever works for you to keep your back as straight as possible, but allowing you to sit in comfort for extended periods of time. Sitting with our backs straight allow for energy to flow precisely where it needs to go and also assists us with doing our meditation breathing exercises properly.
I actually have a few meditation spaces in my home, one outdoors and one indoors, but both are adorned with quartz, rose quartz and amethyst crystals. My outdoor space has two large pink Himalaya salt candles, plants and cacti, and a comfy mini futon that faces the gorgeous morning Arizona sunrise every day. My indoor space has Buddha statues, rocks I’ve collected from Sedona vortexes, notes with positive messages and affirmations, incense and candles a mini CD player so I can jam my favorite binaural beat meditation music while connecting to the Divine. 🙂
I’ve come to learn that what matters most about your sacred space is that it speak to you, and you may even come to find that you multi-task in this space in that you may not only meditate, but also write, draw, make music, etc. Whatever you are into, what is important is that it works for YOU and is a space that you are most comfortable in. I like to visualize it to be something like a proverbial bird’s nest – haha
Having your own space is vital to inner peace and creative expression of each and every one of us as an individual. Many parents can try this as a fun project with their children and will find that the giving of a space all their own to a child will ultimately result in an appreciation expressed in a happy, creative kid who feels they can always go be exactly who they want to be in their sacred space. This will give them confidence and strength to bring all of who they are out into the world.
If it sounds like too much work right now to create this kind of space in our outside of your home or you are feeling like you simply don’t have the time; well then you’d be the type of person that needs a space like this the most….honestly and sincerely. So, I’d suggest starting very small and begin by creating a sacred space within your own mind.
What I mean is, for even 5 minutes a day, take the time for positive self-talk and focus on your own wants, dreams and desires in life. Tell yourself something you like about yourself and something you are looking forward to. Speak of things you are grateful for in life; the focus is to invoke a sense of love and connectedness, to yourself and everything.
Once we can master the art of spiritual self-care and are actively creating a sacred space within, we will ultimately see the benefit of having one in our everyday lives. Have a space like this all our own is like a little reflective sanctuary where we can bounce back our ideas, our gifts, our dreams, and if we’re committed, what we plan to give back to world by showing up more fully as our most authentic selves.
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality. Connect with Tamara by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com
Tamara posts new original articles to CLN every Saturday.
Follow Tamara on Facebook, Twitter and Google+
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Tamara Rant and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.


consciouslifenews--2020-06-20--Data Show Cannabis Terpenes May Slow COVID-19 Infection

Terpenes are found in medicinal cannabis , which has a positive effect on migraine treatment , pain control and the alleviation of gut conditions SARS-CoV-2 uses the ACE2 receptor to bind with human cells .
These receptors are found in the mouth , airway and intestinal tissue Terpenes are aromatic compounds found in cannabis with known antiviral properties .
New data show they may inhibit SARS-CoV-2 from infecting cells by blocking ACE2 receptors The body of scientific evidence demonstrating the medicinal value of cannabis continues to grow and become more compelling .
Your body makes its own cannabinoids that interact @ @ @ @ @ @ @ lungs , liver , kidneys , immune system , and other organs , tissues and blood vessels .
They are activated by the therapeutic and psychoactive properties of the plant.1 Cannabis can be bred to have high levels of cannabidiol ( CBD ) and low levels of tetrahydrocannabinol ( THC ) content .
THC has a psychoactive activity , while CBD has no psychoactive properties .
The plant also contains terpenes , which are the oils that give cannabis its distinctive flavor and odor .
To date , hundreds of compounds have been @ @ @ @ @ @ @ terpenes , and other phytochemicals .
In China , Cannabis sativa has a long history of recorded use , dating back nearly 2,000 years.3 In old texts , researchers have found references to the application of cannabis for pain and mental illness .
Much of the current research has been on the relationship between CBD and THC to inflammation .
However , during the first severe acute respiratory syndrome ( SARS ) epidemic in 2003 to 2004 , researchers investigated the effects of terpenes found in cannabis and other plants and found they @ @ @ @ @ @ @ or ACE2 receptors , provide an entry point for SARS-CoV-2 to infect the human cell.5 This receptor is found on the surface of many types of cells , but most specifically in the oral and nasal mucosa , lungs , intestinal tract , liver , kidney , and brain.6 The virus uses spike-like proteins to bind with the ACE2 receptor , giving it entrance into the cell .
Scientists are researching ways to use this pathway to modulate the entry of the virus into the cell with the hope of decreasing an individual @ @ @ @ @ @ @ team investigated the effect that cannabis has on ACE2 receptors.7 The researchers used extracts from hundreds of lines of Cannabis sativa in a computer-generated model of the human mouth , airway , and intestinal tissue .
Their preliminary data show that the extract of 13 lines of Cannabis sativa that were high in CBD could keep the virus out of the cells .
They acknowledge that further large-scale validation is necessary , but the initial result may provide useful preliminary evidence that adding these extracts could be used as an adjunct therapy .
@ @ @ @ @ @ @ as the use of mouthwash , that may reduce viral entry through the oral mucosa .
One of the researchers , Dr. Igor Kovalchuk , spoke with a reporter form the Calgary Herald about the results:8 A second team from the Israel Institute of Technology led by Dedi Meiri , Ph.D. , spoke with a reporter from Health Europa about a formulation of terpenes extracted from cannabis being tested against Stars CoV-2.9 Health Europa reported after the SARS outbreak in 2002 that researchers found terpenes were effective antiviral agents and could reduce the @ @ @ @ @ @ @ the virus from penetrating human cells .
Meiri said his lab is approved to conduct an investigation and colleagues are currently underway promoting two lines of study based on cannabis .
He explained the initial study : “ First , we will try to identify the plant 's own molecules that are capable of suppressing the immune response to the COVID-19 coronavirus — which causes inflammation and severe disease — to lower the immune system response without suppressing it , thereby providing better complementary treatment to the steroids , which completely suppress the @ @ @ @ @ @ @ , researchers will be looking at how the cannabis molecule may affect the viral process of infected cells through the ACE2 receptor .
Researchers have been looking for a way to impact ACE2 receptors since the first SARS outbreak in 2003.10 The team hopes terpenes found in cannabis will help modulate the cytokine storm — an overreaction of the immune system — associated with COVID-19 , known to cause organ system failure leading to death.11 In 2007 , a study was published in the Journal of Medicinal Chemistry in which researchers evaluated 221 @ @ @ @ @ @ @ They induced cytopathogenic effects on cell cultures and tested terpenoids , lignoids , and curcumin against the cell cultures.12 The data showed that 22 compounds could inhibit 50 % of the pathogenic cell proliferation and viral replication .
The researchers suggest specific types of diterpenoids and lignoids have a powerful effect against the SARS virus in vitro .
Scientists have also found terpenoids may have a synergistic effect in cannabis that may help to treat pain , inflammation and bacterial infections in combination with other phytochemicals.13 While the research is promising , some @ @ @ @ @ @ @ .
The headline “ Cannabis May Stop Coronavirus From Infecting People , Study Finds ” first appeared on the website MerryJane.14 The headline was quickly picked up and passed through social media until Facebook flagged it for “ false news and misinformation ” as reported by Politifact.15 However , while the headline may have been misleading , the content in the MerryJane article followed the research , communicating the data and the shortcomings of the study .
Forbes Magazine also picked up the story .
In their article , the writer linked an @ @ @ @ @ @ @ the viral content on Facebook and finally to a quote that appears to have come from the New York Post:17 “ And a rally ‘ vaguely ' timed , as MarketWatch reporter Max Cherney observed , with the New York Post 's publication Thursday of its take on the big story that had gone viral on Facebook earlier that month , and was later flagged as fake news : the claim , first made in a preclinical paper published in April , by Canadian scientists that certain high CBD strains of ‘ cannabis @ @ @ @ @ @ @ ” Kovalchuk spoke with a reporter from Politifact and confirmed the headline was an overstatement.18 Kovalchuk was also interviewed by the Forbes reporter and said:19 “ It reduces the possibility to get infected .
I never said it would prevent or block it entirely .
It is a possible treatment .
A treatment is not a cure .
When [ news reports ] say it treats COVID , or can potentially treat COVID , they are absolutely right.
” In mid-April , Vanguard Scientific announced they had developed a new hand cleaner made @ @ @ @ @ @ @ uses an alcohol-based sanitizer following CDC recommendations , into which the company added terpenes derived from cannabis .
They believe this “ may boost the mixture 's antibacterial , antimicrobial and antiviral effects.
” 20 The company also began an open-source project in which they released the recipe and the standard operating procedures for free .
They 've called it Project Terpenes-Clean and hope it will bring together scientists from around the world to develop a powerful hand cleaner .
Matthew Anderson is CEO of Vanguard Scientific and commented on the program and @ @ @ @ @ @ @ the botanical extraction industries have been hit hard by the COVID-19 crisis .
As a company working with clients to target specialized botanical extracts , we 've focused on finding opportunities to help in the fight against the virus .
We know that traditional healers have used plant-derived compounds as powerful medicine for centuries , so we 're offering our expertise to the rest of the industry so others can join us in creating a soap-less hand cleaner that leverages industry science and increases the supply of hand cleaning products .
Open source @ @ @ @ @ @ @ to ensure maximum transparency : anyone can inspect an open source project for errors or inconsistencies and that matters in regulated industries.
” Researchers presented data at a 2019 meeting of the American Heart Association showing that young people who had been diagnosed with a cannabis use disorder had a 47 % to 52 % higher risk of being hospitalized for an irregular heartbeat , also known as an arrhythmia , as compared to those without the disorder.22 In the study , researchers use data from more than 67 million hospital patients .
@ @ @ @ @ @ @ the dose .
Lower doses were linked to a rapid heart rate while higher doses were linked to heart rates that were too slow.23 Results from a second study showed that those who used cannabis for more than 10 days a month had a 2.5 times increased risk of stroke compared to non-users.24 Those who also smoked cigarettes or e-cigarettes had an even higher risk — more than three times that of nonusers .
Your body has cannabinoid receptors in the brain , lungs , liver , kidneys , and other organs and @ @ @ @ @ @ @ .
Harvard Medical School describes the action cannabinoids have on heart health:25 “ One of the few things scientists know for sure about marijuana and cardiovascular health is that people with established heart disease who are under stress develop chest pain more quickly if they have been smoking marijuana than they would have otherwise .
This is because of complex effects cannabinoids have on the cardiovascular system , including raising resting heart rate , dilating blood vessels , and making the heart pump harder .
Research suggests that the risk of heart attack @ @ @ @ @ @ @ after smoking marijuana than it would be normally.
” Considering the distribution of cannabinoid receptors in the body , it 's no surprise that appropriate dosages can help alleviate problems .
Evidence has been increasing for its therapeutic use in the treatment of migraines and headaches , as well as in assisting detoxification and weaning from opioid addiction.26 The NIH has awarded nine research grants totaling $ 3 million to analyze the potential cannabis may have on pain relief and strengthen the evidence .
The studies are focused on the biological activity of @ @ @ @ @ @ @ psychoactive to steer clear of “ THC 's disadvantages.
” Helene Langevin , director of National Center for Complementary and Integrative Health , spoke out about the need for safe and effective pain relief options , saying:27 “ The treatment of chronic pain has relied heavily on opioids , despite their potential for addiction and overdose and the fact that they often do n't work well when used on a long-term basis .
There 's an urgent need for more effective and safer options.
” It 's important to note that specific strains @ @ @ @ @ @ @ , and terpenes , which is a crucial consideration .
Results from one study led by researchers from the University of Massachusetts and the University of Bath confirmed the scientific basis for the use of cannabinoids in alleviating gut problems , specifically inflammatory bowel disease.28 Some people are uncomfortable with the use of medical cannabis or the idea of legalizing it .
I urge you to evaluate the research and how doctors are using it in clinical practice .
You 'll find more information about the impact it has on gut health , @ @ @ @ @ @ @ cited studies in these past articles : • Medical Cannabis Offers New Hope for Those With Inflammatory Bowel Diseases

By Dr. Joseph Mercola | mercola.com
Terpenes are found in medicinal cannabis, which has a positive effect on migraine treatment, pain control and the alleviation of gut conditions
SARS-CoV-2 uses the ACE2 receptor to bind with human cells. These receptors are found in the mouth, airway and intestinal tissue
Terpenes are aromatic compounds found in cannabis with known antiviral properties. New data show they may inhibit SARS-CoV-2 from infecting cells by blocking ACE2 receptors
The body of scientific evidence demonstrating the medicinal value of cannabis continues to grow and become more compelling. Your body makes its own cannabinoids that interact with the receptors in your brain, lungs, liver, kidneys, immune system, and other organs, tissues and blood vessels. They are activated by the therapeutic and psychoactive properties of the plant.1
Cannabis can be bred to have high levels of cannabidiol (CBD) and low levels of tetrahydrocannabinol (THC) content. THC has a psychoactive activity, while CBD has no psychoactive properties. The plant also contains terpenes, which are the oils that give cannabis its distinctive flavor and odor.
To date, hundreds of compounds have been identified in the plant,2 including cannabinoids, terpenes, and other phytochemicals. In China, Cannabis sativa has a long history of recorded use, dating back nearly 2,000 years.3 In old texts, researchers have found references to the application of cannabis for pain and mental illness.
Much of the current research has been on the relationship between CBD and THC to inflammation. However, during the first severe acute respiratory syndrome (SARS) epidemic in 2003 to 2004, researchers investigated the effects of terpenes found in cannabis and other plants and found they have antiviral properties.4
Twofold Testing on Specific Strains of Cannabis Sativa
Angiotensin-converting enzyme 2, or ACE2 receptors, provide an entry point for SARS-CoV-2 to infect the human cell.5 This receptor is found on the surface of many types of cells, but most specifically in the oral and nasal mucosa, lungs, intestinal tract, liver, kidney, and brain.6
The virus uses spike-like proteins to bind with the ACE2 receptor, giving it entrance into the cell. Scientists are researching ways to use this pathway to modulate the entry of the virus into the cell with the hope of decreasing an individual's susceptibility to the disease. One team investigated the effect that cannabis has on ACE2 receptors.7
The researchers used extracts from hundreds of lines of Cannabis sativa in a computer-generated model of the human mouth, airway, and intestinal tissue. Their preliminary data show that the extract of 13 lines of Cannabis sativa that were high in CBD could keep the virus out of the cells.
They acknowledge that further large-scale validation is necessary, but the initial result may provide useful preliminary evidence that adding these extracts could be used as an adjunct therapy.
They suggest developing preventive treatments, such as the use of mouthwash, that may reduce viral entry through the oral mucosa. One of the researchers, Dr. Igor Kovalchuk, spoke with a reporter form the Calgary Herald about the results:8
“A number of them have reduced the number of these (virus) receptors by 73 per cent, the chance of it getting in is much lower. If they can reduce the number of receptors, there's much less chance of getting infected. It will take a long time to find what the active ingredient is — there may be many.”


consciouslifenews--2020-06-20--Green Tea Boosts Your Heart and Brain Health and Much More

• None Epigallocatechin-3-gallate ( EGCG ) , an antioxidant found in green tea , has been shown to positively impact a number of illnesses and conditions , including obesity , Type 2 diabetes , heart disease , and cancer • None Long-term tea intake may improve your blood pressure .
Those who regularly drank either green or black tea for 12 weeks had an average of 2.6 mm Hg lower systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea • None Drinking three to four cups of green tea daily has @ @ @ @ @ @ @ health , and aid in the prevention of arteriosclerosis , cerebral thrombus , heart attack , and stroke • None Recent research suggests EGCG in green tea can help prevent heart disease by dissolving arterial plaque • None Other recent research has found EGCG also has the ability to inhibit amyloid-beta plaque formation in the brain , associated with Alzheimer ’ s disease High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties .
Polyphenols can account for up to 30 percent of the @ @ @ @ @ @ @ Within the group of polyphenols are flavonoids , which contain catechins .
One of the most powerful catechins is epigallocatechin-3-gallate ( EGCG ) , found in green tea .
EGCG has been shown to positively impact a number of illnesses and conditions , including obesity , Type 2 diabetes , heart disease , and cancer .
The previous research1,2 has shown long-term tea intake can improve your blood pressure readings .
One systematic review of 25 randomized controlled trials found those who regularly drank either green or black tea for 12 weeks had @ @ @ @ @ @ @ systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea .
Green tea provided the best results , followed by black tea .
According to the authors , this reduction “ would be expected to reduce stroke risk by 8 percent , coronary artery disease mortality by 5 percent , and all-cause mortality by 4 percent at a population level … These are profound effects and must be considered seriously in terms of the potential for dietary modification to modulate the risk of CVD [ @ @ @ @ @ @ @ to determine exactly how much tea you need to drink to receive these benefits , a number of previous studies have suggested the ideal amount lies around three to four cups of tea per day.3 For example , one 2007 study4 found “ clear evidence ” showing that three or more cups of tea — in this case black tea — reduced the risk of heart disease .
Similarly , drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health,5 and to aid in the @ @ @ @ @ @ @ heart attack and stroke , courtesy of its ability to relax blood vessels , improve blood flow and protect against blood clots.6 EGCG Helps Prevent Plaque in Both Arteries and Brain More recent research supports these earlier findings .
Researchers at the University of Leeds and Lancaster University say the EGCG in green tea can help prevent heart disease by dissolving arterial plaque.7,8 ( Another recent research9 has found this compound also has the ability to inhibit amyloid-beta plaque formation in the brain , associated with Alzheimer ’ s disease . )
According @ @ @ @ @ @ @ the structure of amyloid fibrils formed by apolipoprotein A-1 ( apoA-I ) — the main protein component of high-density lipoprotein shown to accumulate in atherosclerotic plaques — when heparin ( a naturally occurring anticoagulant produced by certain cells ) is present .
As reported by New Atlas:10 Unfortunately , the EGCG concentrations required to achieve the results found in this study are so high , you couldn ’ t possibly get that amount from drinking green tea alone .
However , the researchers believe the compound could eventually be used to make new @ @ @ @ @ @ @ plans , it ’ s worth remembering that too much of a good thing can be problematic .
As noted in a scientific review published in 2010:11 Green tea has also been found to have a number of other health benefits , courtesy of EGCG and other beneficial plant compounds .
For example , studies have linked green tea consumption to : While some of the studies used far higher amounts of EGCG than you ’ d be able to comfortably get from drinking tea , if you enjoy it , a few @ @ @ @ @ @ @ healthy addition to your diet .
Just be sure to drink your green tea “ straight.
” Adding milk and/or sugar will counter many of the benefits of the tea .
One exception is lemon juice .
Research26 suggests you can actually increase the benefits of green tea by adding vitamin C — such as a squirt of lemon juice — as the ascorbic acid boosts the number of catechins available for your body to absorb .
In fact , citrus juice increased available catechin levels more than fivefold , causing 80 percent @ @ @ @ @ @ @ .
Green tea is the least processed kind of tea , so it also contains the highest amounts of EGCG of all tea varieties — provided the tea has not been oxidized , which is a common problem .
The easiest sign to look for when evaluating a green tea ’ s quality is its color .
If your green tea is brown rather than green , it ’ s likely been oxidized , which can damage or destroy many of its most valuable compounds .
Besides being an excellent source of antioxidants @ @ @ @ @ @ @ vitamins A , D , E , C , B , B5 , H and K , manganese , and other beneficial minerals such as zinc , chromium , and selenium .
My personal favorite is Matcha green tea .
It has a wonderful flavor and superior nutrient content , as it has not been damaged through processing .
It contains the entire ground tea leaf and can contain over 100 times the EGCG provided from regular brewed green tea .
The best Matcha green tea comes from Japan and is steamed rather @ @ @ @ @ @ @ result , Matcha green tea retains all the nutrient-rich value possible from the tea leaf .
The tea leaves are ground into powder , which you stir directly into hot water , resulting in a bright green beverage .
A cold version option that is perfect for summer is to make Matcha lemonade .
Simply dissolve the powder in hot water ; chill , then add lemon or lime juice .
A small amount of stevia can be added for sweetness .
Serve with ice .
Matcha powder can also be added to @ @ @ @ @ @ @ For a number of different recipes , see “ How to Make Matcha Tea Smoothies ” by Natural Holistic Health.27 As an added boon , the chlorophyll in Matcha acts as a natural detoxifier .
Another delicious , healthy option is Indian Tulsi tea , which contains hundreds of beneficial phytochemicals .
Working together , these compounds possess potential antioxidant , adaptogenic and immune-enhancing properties that can fight stress and help promote your general health in multiple ways , including : • Providing you with a calming effect and relief from occasional stress

Epigallocatechin-3-gallate (EGCG), an antioxidant found in green tea, has been shown to positively impact a number of illnesses and conditions, including obesity, Type 2 diabetes, heart disease, and cancer
Long-term tea intake may improve your blood pressure. Those who regularly drank either green or black tea for 12 weeks had an average of 2.6 mm Hg lower systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea
Drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health, and aid in the prevention of arteriosclerosis, cerebral thrombus, heart attack, and stroke
Recent research suggests EGCG in green tea can help prevent heart disease by dissolving arterial plaque
Other recent research has found EGCG also has the ability to inhibit amyloid-beta plaque formation in the brain, associated with Alzheimer’s disease
By Dr. Joseph Mercola | mercola.com
High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. Polyphenols can account for up to 30 percent of the dry leaf weight of green tea. Within the group of polyphenols are flavonoids, which contain catechins.
One of the most powerful catechins is epigallocatechin-3-gallate (EGCG), found in green tea. EGCG has been shown to positively impact a number of illnesses and conditions, including obesity, Type 2 diabetes, heart disease, and cancer.
Tea Helps Lower Blood Pressure and Protects Your Heart
The previous research1,2 has shown long-term tea intake can improve your blood pressure readings. One systematic review of 25 randomized controlled trials found those who regularly drank either green or black tea for 12 weeks had an average of 2.6 mm Hg lower systolic blood pressure and 2.2 mm Hg lower diastolic pressure compared to those who did not drink tea.
Green tea provided the best results, followed by black tea. According to the authors, this reduction “would be expected to reduce stroke risk by 8 percent, coronary artery disease mortality by 5 percent, and all-cause mortality by 4 percent at a population level … These are profound effects and must be considered seriously in terms of the potential for dietary modification to modulate the risk of CVD [cardiovascular disease].”
While unable to determine exactly how much tea you need to drink to receive these benefits, a number of previous studies have suggested the ideal amount lies around three to four cups of tea per day.3 For example, one 2007 study4 found “clear evidence” showing that three or more cups of tea — in this case black tea — reduced the risk of heart disease.
Similarly, drinking three to four cups of green tea daily has been shown to promote heart and cardiovascular health,5 and to aid in the prevention of arteriosclerosis, cerebral thrombus, heart attack and stroke, courtesy of its ability to relax blood vessels, improve blood flow and protect against blood clots.6
EGCG Helps Prevent Plaque in Both Arteries and Brain
More recent research supports these earlier findings. Researchers at the University of Leeds and Lancaster University say the EGCG in green tea can help prevent heart disease by dissolving arterial plaque.7,8 (Another recent research9 has found this compound also has the ability to inhibit amyloid-beta plaque formation in the brain, associated with Alzheimer’s disease.)
According to these findings, EGCG actually alters the structure of amyloid fibrils formed by apolipoprotein A-1 (apoA-I) — the main protein component of high-density lipoprotein shown to accumulate in atherosclerotic plaques — when heparin (a naturally occurring anticoagulant produced by certain cells) is present. As reported by New Atlas:10
“[ApoA-I] is fundamental to the development of amyloid deposits seen in both Alzheimer's and atherosclerosis. The hypothesis in this new study is that EGCG can effectively alter the form of these amyloid fibrils, making them less toxic.
‘The health benefits of green tea have been widely promoted and it has been known for some time that EGCG can alter the structures of amyloid plaques associated with Alzheimer's disease,’ says one of the researchers on the project, David Middleton. ‘Our results show that this intriguing compound might also be effective against the types of plaques which can cause heart attacks and strokes.’”
Unfortunately, the EGCG concentrations required to achieve the results found in this study are so high, you couldn’t possibly get that amount from drinking green tea alone. However, the researchers believe the compound could eventually be used to make new drug treatments. In light of such plans, it’s worth remembering that too much of a good thing can be problematic. As noted in a scientific review published in 2010:11
“… [T]here is emerging evidence that high doses of tea polyphenols may have adverse side effects. Given that the results of scientific studies on dietary components, including tea polyphenols, are often translated into dietary supplements, understanding the potential toxicities of the tea polyphenols is critical to understanding their potential usefulness …”
Other Health Benefits of Green Tea
Green tea has also been found to have a number of other health benefits, courtesy of EGCG and other beneficial plant compounds. For example, studies have linked green tea consumption to:
Lower risk of cancer Green tea polyphenols act on molecular pathways to shut down the production and spread of tumor cells and discourage the growth of blood vessels that feed the tumors.12 In addition to acting as an antiangiogenic and antitumor agent, EGCG has also been shown to modulate tumor cell response to chemotherapy.13 Improved weight loss One 2010 study14 evaluating EGCG’s potential in weight loss found a 300 milligram (mg) dose per day increased fat oxidation by 33 percent during the first two hours directly after eating. A cup of green tea will give you anywhere from 20 to 35 mg of EGCG, so to reach 300 mg by drinking green tea, you’d have to consume about six cups. Importantly, in those given twice that dose (600 mg/day), this fat oxidation effect was only 20 percent, so more is not necessarily better. EGCG may also aid weight loss by inhibiting fat cell development and increasing fat excretion. Lower risk of Type 2 diabetes One animal study15 found that EGCG was as effective as the diabetic drug Avandia in moderately diabetic mice, suggesting green tea, or a high-quality green tea extract, could be helpful for the prevention and/or treatment of diabetes. Enhanced brain function and prevention of age-associated brain degeneration As mentioned earlier, EGCG appears to decrease the production of beta-amyloid, which can overaccumulation in your brain, resulting in nerve damage and memory loss over time.16 In one 2005 study,17 researchers injected pure EGCG into mice genetically programmed to develop Alzheimer’s; the results showed a decrease of as much as 54 percent in the plaque associated with Alzheimer’s. Reduced pain and inflammation related to rheumatoid arthritis18 Protection against glaucoma and other eye diseases In one study,19 scientists analyzed eye tissue from rats that drank green tea and found that eye tissues such as the lens and retina had in fact absorbed green tea catechins. The retina absorbed the highest levels of gallocatechin, while the aqueous humor (the fluid in the chambers of your eye) soaked up the highest amounts of EGCG. According to the authors, oxidative stress causes biological disturbances such as DNA damage and activation of proteolytic enzymes that can lead to tissue cell damage or dysfunction and, eventually, ophthalmic diseases. Treatment of genital and anal warts A botanical ointment containing green tea extract was found to be an effective treatment for external genital and anal warts, according to the results of one 2008 study.20 Genital and anal warts are caused by certain strains of human papillomavirus, and there has been a lack of effective, well-tolerated treatments. The researchers assigned over 500 adults with up to 30 warts to receive either an ointment containing sinecatechins, or a placebo. In the sinecatechins groups, warts cleared completely in roughly 57 percent of patients, compared to just 34 percent of subjects in the control group. Reduced risk of autoimmune diseases21 One caveat: Those with Th2-dominant autoimmune disorders (such as asthma and allergies, many cancers, ulcerative colitis, lupus, and many viral infections) may be wise to avoid concentrated green tea products as it may upregulate Th2. Those with Th1-dominant conditions (such as multiple sclerosis, Hashimoto’s, psoriasis, and rheumatoid arthritis), on the other hand, may benefit, as green tea inhibits Th1. To learn more about this, see this “Green Tea Health Risks” article by Precision Nutrition.22 Improved exercise performance In one study,23 mice given green tea extract for 10 weeks improved their endurance exercise performance by as much as 24 percent. Improved digestion24 Healthier gums25
Green Tea Is Part of a Healthy Diet
While some of the studies used far higher amounts of EGCG than you’d be able to comfortably get from drinking tea, if you enjoy it, a few cups a day could certainly be a healthy addition to your diet. Just be sure to drink your green tea “straight.” Adding milk and/or sugar will counter many of the benefits of the tea. One exception is lemon juice.
Research26 suggests you can actually increase the benefits of green tea by adding vitamin C — such as a squirt of lemon juice — as the ascorbic acid boosts the number of catechins available for your body to absorb. In fact, citrus juice increased available catechin levels more than fivefold, causing 80 percent of tea's catechins to remain bioavailable.
Green tea is the least processed kind of tea, so it also contains the highest amounts of EGCG of all tea varieties — provided the tea has not been oxidized, which is a common problem. The easiest sign to look for when evaluating a green tea’s quality is its color.
If your green tea is brown rather than green, it’s likely been oxidized, which can damage or destroy many of its most valuable compounds. Besides being an excellent source of antioxidants, green tea is also packed with vitamins A, D, E, C, B, B5, H and K, manganese, and other beneficial minerals such as zinc, chromium, and selenium.
Matcha Tea and Tulsi — Two Superior Tea Choices
My personal favorite is Matcha green tea. It has a wonderful flavor and superior nutrient content, as it has not been damaged through processing. It contains the entire ground tea leaf and can contain over 100 times the EGCG provided from regular brewed green tea.
The best Matcha green tea comes from Japan and is steamed rather than roasted or pan-fried. As a result, Matcha green tea retains all the nutrient-rich value possible from the tea leaf. The tea leaves are ground into powder, which you stir directly into hot water, resulting in a bright green beverage.
A cold version option that is perfect for summer is to make Matcha lemonade. Simply dissolve the powder in hot water; chill, then add lemon or lime juice. A small amount of stevia can be added for sweetness. Serve with ice. Matcha powder can also be added to juices, yogurt, and smoothies. For a number of different recipes, see “How to Make Matcha Tea Smoothies” by Natural Holistic Health.27 As an added boon, the chlorophyll in Matcha acts as a natural detoxifier.
Another delicious, healthy option is Indian Tulsi tea, which contains hundreds of beneficial phytochemicals. Working together, these compounds possess potential antioxidant, adaptogenic and immune-enhancing properties that can fight stress and help promote your general health in multiple ways, including:


consciouslifenews--2020-06-20--Norway Halts Smartphone Contact Tracing App, While Other European States Roll Out Tech

Norway has suspended use of its smartphone app meant to track and trace those who have been diagnosed with covid .
This is amid a roll out in other European countries of contact tracing spyware technology .
Geir Bukholm , an official at the Norwegian Institute of Public Health , said the decision to delete data and halt any further information gathering from the app “ weakened the country ’ s preparedness ” should the infection rate increase .
The app was being tested in three municipalities before being halted , reported .
The Norwegian Data Protection Agency fired back @ @ @ @ @ @ @ data harvesting on the app could no longer be justified over privacy concerns .
However , this isn ’ t the end ; a health directorate will argue against the data watchdog that it should be turned back on during a meeting on Friday due to fears of a second wave or localized spread of the infection , reported .
European governments have been rolling out smartphone tracing apps to help combat any fresh CV outbreaks .
Norway was one of the first , and its “ Smittestopp ” raised the most concerns @ @ @ @ @ @ @ data to central servers every hour .
Although Norway seems to have temporarily halted contact tracing apps , elsewhere in the European Union , Italy and Germany have begun to roll out their contact tracing smartphone apps , according to the .
Five European nations recently signed a joint letter calling on major technology companies to offer more flexibility in allowing them to design and implement contact tracing and warning applications .
Government officials from France , Germany , Italy , Spain and Portugal called on companies , without naming Google and Apple @ @ @ @ @ @ @ development of apps during the crisis , reported .
previously warned that the CV pandemic would lead to an open door or Trojan horse for digital smart phone surveillance .
READ THE REST OF THIS ARTICLE…..


consciouslifenews--2020-06-21--The Gift of Gratitude & Loving With No Regrets

This week I wanted to write about something near and dear to my heart…gratitude .
So many times we find ourselves taking things for granted , and while I don ’ t believe it ’ s intentional , life always has a way to remind us to appreciate everything we have , and to never assume something you care about is trivial .
It ’ s sounds cliche , but as the saying goes , “ You don ’ t know what you got until it ’ s gone.
” Unfortunately , I experience a heart-breaking reminder of this just @ @ @ @ @ @ @ say good-bye to one of my furbabies , Obi .
I rescued Obi from a shelter in Chicago in 2015 .
It was immediately following my separation from my first husband , and after seeing Obi , I felt like the recent hole in my heart had a chance of being refilled .
I always said that Obi chose me that day , not the other way around .
As I walked past the various cats ( wanting to take them ALL home ) , Obi caught my attention because he was the @ @ @ @ @ @ @ out of the cage , and also the only one who welcomed me with a “ meow ” as I approached .
I stuck my finger in his cage and he immediately put his head down and butted the cage door as to say , “ YOU human , I choose YOU.
” It took 0.0003 seconds for me to fall completely in love with this little furball and although I already had my 15 lb .
orange tabby , Lukas at home , I didn ’ t think twice to adopt him @ @ @ @ @ @ @ the time , and I was blessed to have another 5 wonderful years with him .
A few months later I underwent surgery and that cat did not leave my side the entire two weeks of my recovery .
He seemed to have a sense of when I was in pain and would always do his famous head-butt when he was attempting to not only get some pettings but also to let me know he could feel what I was feeling .
And soon enough , that interchange of energy was mutual .
@ @ @ @ @ @ @ Obi make the 2,000-plus miles trip from Chicago to Phoenix when I decided to relocate and get a fresh start .
Immediately they loved their new environment as now they could lay outside in the warm sun any time of year .
And that quickly became Obi all-time favorite spot .
In Jan of this year , my husband and I were blessed to discover that were are expecting .
We couldn ’ t be more excited and since finding out I always made a point to talk to my cats and let @ @ @ @ @ @ @ new addition to our small family .
Lukas didn ’ t seem to care much , but Obi would sit there and listen to me intently talk about my son ’ s anticipated arrival later this year in September .
Unfortunately in all the excitement and joy of planning for Aleric to join us in the world , Obi had somewhere along the way caught a pretty bad respiratory infection and while there were no immediate symptoms , he started to slowly lose weight and the luster in his normally shiny silver coat @ @ @ @ @ @ @ as well as snuggling like normal , but I could just feel something going on with him .
A few weeks ago I noticed him sleep and taking really hard breaths .
My vet said to keep an eye on him but as long as he ’ s eating and drinking that it should pass .
But it didn ’ t pass and on the 18th he began to hide in various areas of the house and was just not himself .
I heard that cats will often do that when they know @ @ @ @ @ @ @ the rainbow bridge , so I called the vet immediately .
We ended up taking him to an Emergency Vet and to our dismay and utter shock , they told us there was nothing they could do and that the humane thing would be to put him down .
The thought of my little friend struggling for breath broke my heart into a million piece and I knew it was the right thing to do…I had to let him go .
As I write this with tears in my eyes and memories in @ @ @ @ @ @ @ with the regret I wish I could ’ ve done more , or seen how bad it was earlier on .
Thinking that there must be something I could ’ ve done to save him .
The look in his gentle eyes as he passed on is something I will never forget .
As I told my lil friend how much I loved him and thanked him for choosing me as his human , he looked at me in a way that has forever touched my soul and my heart .
I could @ @ @ @ @ @ @ that he loved me too .
I know it takes a certain audience to really understand the kind of effect losing a pet can have on a person , but especially since being pregnant , I realize that Obi WAS my kid .
And the more I think about it , my pain is not only valid but reminds me of the fact that animals can often touch us in ways that not even another person can .
And as he left his physical body , Obi gave me a gift I will @ @ @ @ @ @ @ and a vital reminder that all we ever have is this moment and to never , ever waste even one on things that bring you down .
His gentle soul will always be a part of me and I somehow even feel more confident as a soon-to-mother .
Obi was truly an angel in my life and I can only hope that everyone in the world gets to feel as loved as I did while being his human .
The joy he brought to my heart is something that can never be replaced @ @ @ @ @ @ @ of life when the rest of the world seems hellbent on destruction .
I honor Obi for the teacher he was and for reminding me of the student I will always be – one who knows that there is never an end to our learning and growing .
To all of those out there who may be in mourning over a family member , friend , or in my case a beloved pet , I just want you to know to never stop loving as much as you can in this life…because all @ @ @ @ @ @ @ perhaps more painful than love unexpressed .
In remembrance of my dear friend , Obi : 8-28-11 to 6-18-20 Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master , heart-centered Graphic Designer and a progressive voice in social media activism & awareness .
She is an avid lover of all things Quantum Physics and Spirituality .
Connect with Tamara by visiting or go to Tamara posts new original articles to CLN every Saturday .
This article was originally created and published by Conscious Life News and is published @ @ @ @ @ @ @ attribution to Tamara Rant and ConsciousLifeNews.com .
It may be re-posted freely with proper attribution , author bio , and this Copyright/Creative Commons statement .
Tags : `` featured , after-death communication , be in gratitude , featured , letting go , no regrets , saying goodbye to pets , Tamara Rant

This week I wanted to write about something near and dear to my heart…gratitude. So many times we find ourselves taking things for granted, and while I don’t believe it’s intentional, life always has a way to remind us to appreciate everything we have, and to never assume something you care about is trivial.
It’s sounds cliche, but as the saying goes, “You don’t know what you got until it’s gone.” Unfortunately, I experience a heart-breaking reminder of this just two days ago when I had to say good-bye to one of my furbabies, Obi.
I rescued Obi from a shelter in Chicago in 2015. It was immediately following my separation from my first husband, and after seeing Obi, I felt like the recent hole in my heart had a chance of being refilled.
I always said that Obi chose me that day, not the other way around. As I walked past the various cats (wanting to take them ALL home), Obi caught my attention because he was the only one with his little nose sticking out of the cage, and also the only one who welcomed me with a “meow” as I approached.
I stuck my finger in his cage and he immediately put his head down and butted the cage door as to say, “YOU human, I choose YOU.” It took 0.0003 seconds for me to fall completely in love with this little furball and although I already had my 15 lb. orange tabby, Lukas at home, I didn’t think twice to adopt him. Obi was going on 4 at the time, and I was blessed to have another 5 wonderful years with him.
A few months later I underwent surgery and that cat did not leave my side the entire two weeks of my recovery. He seemed to have a sense of when I was in pain and would always do his famous head-butt when he was attempting to not only get some pettings but also to let me know he could feel what I was feeling. And soon enough, that interchange of energy was mutual.
Later that same year, Lukas and Obi make the 2,000-plus miles trip from Chicago to Phoenix when I decided to relocate and get a fresh start. Immediately they loved their new environment as now they could lay outside in the warm sun any time of year. And that quickly became Obi all-time favorite spot.
In Jan of this year, my husband and I were blessed to discover that were are expecting. We couldn’t be more excited and since finding out I always made a point to talk to my cats and let them know there would soon be a new addition to our small family. Lukas didn’t seem to care much, but Obi would sit there and listen to me intently talk about my son’s anticipated arrival later this year in September.
Unfortunately in all the excitement and joy of planning for Aleric to join us in the world, Obi had somewhere along the way caught a pretty bad respiratory infection and while there were no immediate symptoms, he started to slowly lose weight and the luster in his normally shiny silver coat. He was still eating and drinking as well as snuggling like normal, but I could just feel something going on with him. A few weeks ago I noticed him sleep and taking really hard breaths. My vet said to keep an eye on him but as long as he’s eating and drinking that it should pass.
But it didn’t pass and on the 18th he began to hide in various areas of the house and was just not himself. I heard that cats will often do that when they know they’re going to pass over the rainbow bridge, so I called the vet immediately. We ended up taking him to an Emergency Vet and to our dismay and utter shock, they told us there was nothing they could do and that the humane thing would be to put him down.
The thought of my little friend struggling for breath broke my heart into a million piece and I knew it was the right thing to do…I had to let him go. As I write this with tears in my eyes and memories in my heart, I am still plagued with the regret I wish I could’ve done more, or seen how bad it was earlier on. Thinking that there must be something I could’ve done to save him.
The look in his gentle eyes as he passed on is something I will never forget. As I told my lil friend how much I loved him and thanked him for choosing me as his human, he looked at me in a way that has forever touched my soul and my heart. I could literally feel him saying thank you and that he loved me too.
I know it takes a certain audience to really understand the kind of effect losing a pet can have on a person, but especially since being pregnant, I realize that Obi WAS my kid. And the more I think about it, my pain is not only valid but reminds me of the fact that animals can often touch us in ways that not even another person can.
And as he left his physical body, Obi gave me a gift I will forever cherish, a sense of gratitude and a vital reminder that all we ever have is this moment and to never, ever waste even one on things that bring you down. His gentle soul will always be a part of me and I somehow even feel more confident as a soon-to-mother.
Obi was truly an angel in my life and I can only hope that everyone in the world gets to feel as loved as I did while being his human. The joy he brought to my heart is something that can never be replaced. So let this be a celebration of life when the rest of the world seems hellbent on destruction. I honor Obi for the teacher he was and for reminding me of the student I will always be – one who knows that there is never an end to our learning and growing.
To all of those out there who may be in mourning over a family member, friend, or in my case a beloved pet, I just want you to know to never stop loving as much as you can in this life…because all this ends. And there is nothing perhaps more painful than love unexpressed.
In remembrance of my dear friend, Obi: 8-28-11 to 6-18-20
Tamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. She is an avid lover of all things Quantum Physics and Spirituality. Connect with Tamara by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com
Tamara posts new original articles to CLN every Saturday.
Follow Tamara on Facebook, Twitter and Google+
This article was originally created and published by Conscious Life News and is published here under a Creative Commons license with attribution to Tamara Rant and ConsciousLifeNews.com. It may be re-posted freely with proper attribution, author bio, and this Copyright/Creative Commons statement.


consciouslifenews--2020-06-21--Your Horoscope and Astrology Overview for June 22-28, 2020

The above video contains an astrological overview for the week of 22nd June 2020 .
To get this week 's video horoscope for your specific zodiac sign , click on the link corresponding to your sign : The potency of the Cancer Solar Eclipse pours its energy into this new week , and for the six months to come .
In fact the first two days of this week continues to see the Sun in a 150 degree angle with Saturn , the planet of structure but also limitation .
This combination makes it tricky to unify the Sun 's @ @ @ @ @ @ @ Saturn 's impact on universal attitudes and behaviours .
Freedom comes with responsibility , and this can show itself with some showing compliance and others showing disregard , for the welfare of others .
Venus , does though end her Retrograde , one which began on the 13th May .
If relationships have seemed laboured or even strained since then , that is a clue .
Of course with Mars clashing with the Sun since May 24th , plenty of hidden tensions have burst into the open , that have been bottled up @ @ @ @ @ @ @ shadow from her Retrograde until late in July , so it is important for us all to try to be as sincere as possible in how we interact with others .
That said Mercury continues its Retrograde with all the attendant difficulties that this can rack up .
Anything to do with property transactions or matters need great care and attention to detail .
Communications within the family circle can also require more attention , but there is the potential to use the RX to resolve things too .
With Neptune going into @ @ @ @ @ @ @ more spiritual dimension is asked some questions too .
Looking deep inside can provide great clues , but meditation , prayer , and quite reflection can all be very helpful .
Mars bursts into Aries as the week draws to a close where he will be through to the 6th January 2021 .
Why so long ?
Of course he usually passes through each sign for 6 weeks , rather than 6 months .
Well , it 's down to a ten week retrograde which begins on the 9th September .
But from @ @ @ @ @ @ @ greater sense of urgency and speed to our actions and thoughts , despite creating some challenges in the months ahead .
Finally , on Sunday there is a Libra Quarter Moon , clashing with the Sun in Cancer .
Someone close to us can seem out of sorts , but it will be important to maintain our boundaries if we do not want to get sucked into a situation that someone is not owning for themselves .
For more information on how this will pan or your zodiac sign or to watch your @ @ @ @ @ @ @ me at Free Daily , Weekly and Monthly Horoscopes Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993 .
Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness , to better guide their life moves .
Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers , globally .
Enjoy Patrick ’ s forecasts every day on CLN .
Learn more about Patrick @ @ @ @ @ @ @ his Personal Horoscope Reports based on your Time , if known , Date and Place of Birth here https : //www.patrickarundell.com/personal-horoscope-reports/

By Patrick Arundell | PatrickArundell.com
The above video contains an astrological overview for the week of 22nd June 2020.
To get this week's video horoscope for your specific zodiac sign, click on the link corresponding to your sign:
The potency of the Cancer Solar Eclipse pours its energy into this new week, and for the six months to come. In fact the first two days of this week continues to see the Sun in a 150 degree angle with Saturn, the planet of structure but also limitation. This combination makes it tricky to unify the Sun's need to nurture and protect, with Saturn's impact on universal attitudes and behaviours. Freedom comes with responsibility, and this can show itself with some showing compliance and others showing disregard, for the welfare of others.
Venus, does though end her Retrograde, one which began on the 13th May. If relationships have seemed laboured or even strained since then, that is a clue. Of course with Mars clashing with the Sun since May 24th, plenty of hidden tensions have burst into the open, that have been bottled up. Venus won't come out of shadow from her Retrograde until late in July, so it is important for us all to try to be as sincere as possible in how we interact with others.
That said Mercury continues its Retrograde with all the attendant difficulties that this can rack up. Anything to do with property transactions or matters need great care and attention to detail. Communications within the family circle can also require more attention, but there is the potential to use the RX to resolve things too.
With Neptune going into Retrograde through to late November, our more spiritual dimension is asked some questions too. Looking deep inside can provide great clues, but meditation, prayer, and quite reflection can all be very helpful.
Mars bursts into Aries as the week draws to a close where he will be through to the 6th January 2021. Why so long? Of course he usually passes through each sign for 6 weeks, rather than 6 months. Well, it's down to a ten week retrograde which begins on the 9th September. But from this get go, Mars brings a greater sense of urgency and speed to our actions and thoughts, despite creating some challenges in the months ahead.
Finally, on Sunday there is a Libra Quarter Moon, clashing with the Sun in Cancer. Someone close to us can seem out of sorts, but it will be important to maintain our boundaries if we do not want to get sucked into a situation that someone is not owning for themselves. For more information on how this will pan or your zodiac sign or to watch your zodiac sign Weekly Video forecast or join me at Free Daily, Weekly and Monthly Horoscopes
Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993. Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness, to better guide their life moves. Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers, globally. Enjoy Patrick’s forecasts every day on CLN. Learn more about Patrick http://www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time, if known, Date and Place of Birth here https://www.patrickarundell.com/personal-horoscope-reports/


consciouslifenews--2020-06-21--A New Vision for Humanity (Powerful, Multidimensional Activation) | Darpan and Temple Step

In these unprecedented times , we have the opportunity to help bring our world back to a point of balance .
This invocation has been created to help facilitate what is being called for – A New Vision .
The words , sounds , frequencies and visuals presented here are keys to profound inner realms .
This is a very important message for these changing times in 2020 – one that needs to be shared far and wide .
Please do you part in creating the New Vision by sharing this with at least one person .
We live extraordinary @ @ @ @ @ @ @ such a rapid rate .
It may soon be unrecognizable to most of us alive today .
There appear to be no linear solutions to the moral , fiscal and environmental crisis we face today .
All attempts to handle these issues with the old mindset are doomed to an awful and protracted failure .
As strange as this may seem , it is actually very good news .
These are ideal conditions for the one element which promises a dynamic solution to the insurmountable problem playing the planet today : a radical @ @ @ @ @ @ @ wild card in the deck .
These conditions constitute precisely the right environment needed for radical transformation .
Human consciousness is notoriously asleep when things are comfortable , predictable and certain .
Ancient initiation rites always involved facing the unknown and the very real possibility of annihilation .
We find ourselves at a unique point in the evolution of human consciousness .
A tumultuous time of unprecedented change and transformation .
What is being called for is a New Vision – one which embraces coexistence and co-creation over domination and exploitation – a @ @ @ @ @ @ @ we see ourselves .
As we experience the dissolution of the old order , it is apparent that many across the world are experiencing a new sense of empowerment , asserting the desire for peace and respect for all beings .
Millions are experiencing a sense of connection and unification .
This is a planet in transition .
A New Earth is being born .
A world nested in loving kindness , justice , peace and a sense of Oneness of unity consciousness .
As this new Earth comes into being , the @ @ @ @ @ @ @ major challenges .
Simultaneously , wonderful new experiences will also be occurring .
People will start be filled with the idea of awakening , of joy , freedom .
More and more synchronicity will abound in our lives .
Deep happiness will overflow in our lives the strangest times .
Sweet peace will steel over us for no apparent reason as we feel the presence of a magnificent , divine self arising within us .
We are in the process of a very rapid Spiritual Awakening .
This shift of Consciousness in the @ @ @ @ @ @ @ been predicted for a long time by seers , visionaries , spiritual teachers , astrologers , and Indigenous Elders from traditions around the world .
The Earth is arriving in a new part of the Galaxy just in the middle of the Milky Way – something it does every 26,000 years .
Very high frequencies exist in this part of the Galaxy .
And these frequencies are being absorbed into the world of matter , catalyzing a vibrational shift to lift and evolve all beings very quickly .
Powerful changes are also occurring @ @ @ @ @ @ @ ejections , high-frequency solar magnetic winds are being released into space – flooding the Earth .
The redistribution of electromagnetic fields on the Earth will accelerate profound changes in our lives .
This may cause feelings of disorientation , confusion and fear as old patterns of negativity and limitation are released and new higher energies take hold .
It seems the way to approach this time of transition with balance and ease is to prepare oneself spiritually , mentally , emotionally and physically to remain clear , steady and awake .
Many are @ @ @ @ @ @ @ this new transformational era of human life .
It is nothing less than a dimensional shift from one modality of Consciousness to another , involving the conscious ingression of higher frequencies into the third dimensional plane .
We are moving towards a new world , a new level of reality , in which the consciousness of love , peace , and spiritual wisdom prevail .
Once we have learned how to anchor these higher frequencies , the result will be the co-creation of the new Earth – one in which we will live @ @ @ @ @ @ @ which we will experience an all-pervading Oneness with the totality of Life .
One in which we respect all sentient beings , where the Earth herself will be perceived as our mother .
Fear hunger poverty and crime will be made obsolete .
Our natural birth right will be equality , justice , respect and abundance for all .
All beings will awaken to the majestic , Divine multi-dimensional beings that we truly are .
Listen to your intuition as your eyes open .

In these unprecedented times, we have the opportunity to help bring our world back to a point of balance. This invocation has been created to help facilitate what is being called for – A New Vision. The words, sounds, frequencies and visuals presented here are keys to profound inner realms.
This is a very important message for these changing times in 2020 – one that needs to be shared far and wide. Please do you part in creating the New Vision by sharing this with at least one person.
“A New Vision” Transcript:
We live extraordinary times. The world is changing at such a rapid rate. It may soon be unrecognizable to most of us alive today.
There appear to be no linear solutions to the moral, fiscal and environmental crisis we face today.
All attempts to handle these issues with the old mindset are doomed to an awful and protracted failure. As strange as this may seem, it is actually very good news. These are ideal conditions for the one element which promises a dynamic solution to the insurmountable problem playing the planet today: a radical transformation of Consciousness. This is the wild card in the deck.
These conditions constitute precisely the right environment needed for radical transformation. Human consciousness is notoriously asleep when things are comfortable, predictable and certain.
Ancient initiation rites always involved facing the unknown and the very real possibility of annihilation. We find ourselves at a unique point in the evolution of human consciousness. A tumultuous time of unprecedented change and transformation.
What is being called for is a New Vision – one which embraces coexistence and co-creation over domination and exploitation – a Quantum Leap in the awareness of how we see ourselves.
As we experience the dissolution of the old order, it is apparent that many across the world are experiencing a new sense of empowerment, asserting the desire for peace and respect for all beings. Millions are experiencing a sense of connection and unification.
This is a planet in transition. A New Earth is being born. A world nested in loving kindness, justice, peace and a sense of Oneness of unity consciousness.
As this new Earth comes into being, the associated chaos and disorder will post some major challenges. Simultaneously, wonderful new experiences will also be occurring. People will start be filled with the idea of awakening, of joy, freedom.
More and more synchronicity will abound in our lives. Deep happiness will overflow in our lives the strangest times.
Sweet peace will steel over us for no apparent reason as we feel the presence of a magnificent, divine self arising within us.
We are in the process of a very rapid Spiritual Awakening. This shift of Consciousness in the world and in our personal lives has been predicted for a long time by seers, visionaries, spiritual teachers, astrologers, and Indigenous Elders from traditions around the world.
The Earth is arriving in a new part of the Galaxy just in the middle of the Milky Way – something it does every 26,000 years. Very high frequencies exist in this part of the Galaxy. And these frequencies are being absorbed into the world of matter, catalyzing a vibrational shift to lift and evolve all beings very quickly.
Powerful changes are also occurring in the Sun. Unprecedented coronal mass ejections, high-frequency solar magnetic winds are being released into space – flooding the Earth. The redistribution of electromagnetic fields on the Earth will accelerate profound changes in our lives. This may cause feelings of disorientation, confusion and fear as old patterns of negativity and limitation are released and new higher energies take hold.
It seems the way to approach this time of transition with balance and ease is to prepare oneself spiritually, mentally, emotionally and physically to remain clear, steady and awake.
Many are being called purpose to assist in ushering this new transformational era of human life. It is nothing less than a dimensional shift from one modality of Consciousness to another, involving the conscious ingression of higher frequencies into the third dimensional plane. We are moving towards a new world, a new level of reality, in which the consciousness of love, peace, and spiritual wisdom prevail.
Once we have learned how to anchor these higher frequencies, the result will be the co-creation of the new Earth – one in which we will live in peace and harmony. One in which we will experience an all-pervading Oneness with the totality of Life. One in which we respect all sentient beings, where the Earth herself will be perceived as our mother.
Fear hunger poverty and crime will be made obsolete. Our natural birth right will be equality, justice, respect and abundance for all. All beings will awaken to the majestic, Divine multi-dimensional beings that we truly are.
Listen to your intuition as your eyes open.