consciouslifenews--2020-10-12--Message for HUMANITY: Your LIGHT Shifts the DARK | Lorie Ladd

Lorie Ladd shares a powerful and timely message to humanity about the importance of tapping into higher states of consciousness and shining your light .
Below is the full transcript : Hello , everyone .
Happy Saturday .
I love you .
Sending you a very big virtual hug , wherever you are on the Earth plane right now .
Just got out of our live global meditation .
It was so powerful .
The Instagram live did n't save but it was n't meant to be saved .
So if you missed it , we 're going to do @ @ @ @ @ @ @ in the following the following and as many months as we can , Jason Shirk and myself .
But I wanted to give you two visions that came through one during the meditation and one after .
So here 's first one : We are our bodies , our physical forms , are standing in – we 're standing in a third dimensional Matrix or a third dimensional field which provides us with 3rd dimensional consciousnesses to experience : divide , polarity , right / wrong , good/ bad , opinions , truths @ @ @ @ @ @ @ and manipulation , mind control .
You see the government 's doing all kinds of crazy stuff for us – taking away our rights right now , keeping us locked in to our homes .
Maybe having mandated vaccines .
You know , the censorship is out of control right now .
It 's insane .
There 's all kinds of stuff that is happening .
There is mass genocide in a lot of different countries right now .
And we 're in it .
We 're in the third dimensional Matrix .
@ @ @ @ @ @ @ emotions thoughts beliefs around it .
There 's nothing wrong with having opinions about it .
There 's nothing wrong with getting angry or upset about it .
But here 's the piece : there is also an aspect of you , many aspects of you , and they showed it almost like stretching into a fifth dimensional field or 5D Consciousness .
So even though your body is standing in a 3D dimensional field and you 're on this Matrix in this Matrix , there 's also aspects of you that have @ @ @ @ @ @ @ 5D field .
And when you are there you feel joy , peace , love , unity , expansion , freedom right ?
There 's all of these consciousnesses that you start to tap into and you start to be – even as your body is anchored in this very intense third dimensional Matrix .
And so what they showed me was here 's my body and here 's these aspects of me , this Consciousness , that I 'm constantly tapping into which is really right here in my body .
It @ @ @ @ @ @ @ a Quantum space happening now .
What they said is : how often , in your now moment , can you begin to observe and be aware of standing in this third dimensional Matrix ?
I can see it .
I can feel it .
I can watch myself respond within it .
And I can begin to tap into those higher states of consciousness , those 5D consciousnesses , and try to be just a little bit different in my now moments .
For example , if I run across somebody or @ @ @ @ @ @ @ or the gym or wherever I am and they 're there is a discussion and there is a divide a disagreement .
In a third dimensional Matrix , right , I may have this knee-jerk reaction to argue .
From a 5D Consciousness , I 'm may all of a sudden open up my heart and say I love you .
It 's all good .
You 're freaking amazing .
You 're a rock star for being in your human body right now .
I see it from a much different perspective @ @ @ @ @ @ @ , the faster we 're going to shift the entire human collective .
The more we start choosing these higher states , the faster we shift an entire human collective .
So this is about observing how you are being in every now and recognizing that there is nothing wrong with the opinions and beliefs and truth and behaviors and reactions and responses because you 're in The Matrix you 're in the third dimension , your body 's anchored there , but you always are accessing higher dimensional states of being in @ @ @ @ @ @ @ to start to be aware of this .
We have to start to become the observers and choose – remember that we have choice .
That 's how we start to really impact and pull our entire human consciousness into these higher states .
That 's the first piece .
The second piece is : when I was in the meditation these angels took me on this flight , so to speak .
I was flying with these angels .
And we were we were literally pouring light down on the entire planet @ @ @ @ @ @ @ we do to all of you in every now moment – what you 're doing right now .
And I was literally just flying over the Earth plane just like pouring light down like a rainstorm .
And they said we 're doing this all the time for you guys .
You guys are always receiving huge amounts of light , not just from the Sun , not just from higher dimensional beings , but from the angelic realm .
So there 's these amazing angels who are in these higher states of @ @ @ @ @ @ @ through this , cheering us on , and inundating us with light – inundating us with light !
And I share this with you because standing in a matrix that we call a third dimension , we can get lost , and we can get confused , and we can forget that is what is actually happening is that there are higher dimensional beings and consciousnesses and angels that are literally inundating us with high-frequency light , as we ourselves are constantly , continuously courageously choosing to shine our own light out from @ @ @ @ @ @ @ we can – pulling ourselves out of a third dimensional matrix , choosing to step out of a third dimensional matrix , choosing to remember that the old ways of doing things that feel comfortable are not why we are on the Earth plane .
You 're on the Earth plane to move into these higher states .
You 're on the Earth plane to see yourself as the human and the higher dimensional light being .
You 're on the Earth plane to shine your light and your frequency out from the @ @ @ @ @ @ @ .
That 's why you 're here .
And the power of that frequency emanating out from your body will destroy , will destroy , will melt , will disintegrate any lower consciousness in its path .
That 's how potent and powerful high-frequency light is .
And that is how potent and powerful you are as a being of light in physical form .
That is who you are .
And the more you and I and everyone else begins to remember this over and over and over again , we allow @ @ @ @ @ @ @ , our anger , and our rage , and our need to speak up – 3rd dimensional Matrix perfectly beautiful .
But we also remember that the real sort of weapon that we hold is our light .
It 's our light .
And how bright can we shine our light on those we can not stand ?
Choose to shine your light and your love on the humans and the organizations that you ca n't stand .
That is how we shift the human collective .
That is how your light works @ @ @ @ @ @ @ light worker .
You are using your light to literally dissolve , or explode into one now moment , all the dark and density on the Earth plane , especially the dark density that you ca n't stand .
We do n't need to have and be in suffering anymore , in pain , in torture , in greed , in manipulation and mind control .
It 's dissolving .
Slowly , but it 's dissolving .
So , remember who you are .
Remember the power of your light coming out of @ @ @ @ @ @ @ 're standing in a third dimensional matrix and that 's okay .
But remember that you 're also tapping into an every now moment 5D Consciousness inside your body and it 's a choice .
And make nothing wrong .
Thank you for being here .
I love you so much .
We are doing this .
We are shifting an entire human collective , I promise you .
Do not buy into the dark , the fear , the chaos .
Do n't buy into it .
It 's dissolving .

Source: Lorie Ladd
Lorie Ladd shares a powerful and timely message to humanity about the importance of tapping into higher states of consciousness and shining your light.
Below is the full transcript:
Hello, everyone. Happy Saturday. I love you. Sending you a very big virtual hug, wherever you are on the Earth plane right now. Just got out of our live global meditation. It was so powerful. The Instagram live didn't save but it wasn't meant to be saved. So if you missed it, we're going to do it again next month and the following in the following the following and as many months as we can, Jason Shirk and myself.
But I wanted to give you two visions that came through one during the meditation and one after. So here's first one:
We are our bodies, our physical forms, are standing in – we're standing in a third dimensional Matrix or a third dimensional field which provides us with 3rd dimensional consciousnesses to experience: divide, polarity, right / wrong, good/ bad, opinions, truths. You see all kinds of chaos and manipulation, mind control. You see the government's doing all kinds of crazy stuff for us – taking away our rights right now, keeping us locked in to our homes. Maybe having mandated vaccines. You know, the censorship is out of control right now. It's insane.
There's all kinds of stuff that is happening. There is mass genocide in a lot of different countries right now. And we're in it. We're in the third dimensional Matrix. And so we're going to have emotions thoughts beliefs around it. There's nothing wrong with having opinions about it. There's nothing wrong with getting angry or upset about it.
But here's the piece: there is also an aspect of you, many aspects of you, and they showed it almost like stretching into a fifth dimensional field or 5D Consciousness. So even though your body is standing in a 3D dimensional field and you're on this Matrix in this Matrix, there's also aspects of you that have tapped into and are being in a 5D field. And when you are there you feel joy, peace, love, unity, expansion, freedom right? There's all of these consciousnesses that you start to tap into and you start to be – even as your body is anchored in this very intense third dimensional Matrix.
And so what they showed me was here's my body and here's these aspects of me, this consciousness, that I'm constantly tapping into which is really right here in my body.
It's right now in this now in a Quantum space happening now.
What they said is: how often, in your now moment, can you begin to observe and be aware of standing in this third dimensional Matrix? I can see it. I can feel it. I can watch myself respond within it.
And I can begin to tap into those higher states of consciousness, those 5D consciousnesses, and try to be just a little bit different in my now moments.
For example, if I run across somebody or I come across somebody at the supermarket or the gym or wherever I am and they're there is a discussion and there is a divide a disagreement. In a third dimensional Matrix, right, I may have this knee-jerk reaction to argue.
From a 5D Consciousness, I'm may all of a sudden open up my heart and say I love you. It's all good. You're freaking amazing. You're a rock star for being in your human body right now. I see it from a much different perspective.
The more we can do that, the faster we're going to shift the entire human collective. The more we start choosing these higher states, the faster we shift an entire human collective.
So this is about observing how you are being in every now and recognizing that there is nothing wrong with the opinions and beliefs and truth and behaviors and reactions and responses because you're in The Matrix you're in the third dimension, your body's anchored there, but you always are accessing higher dimensional states of being in every now.
And so we have to start to be aware of this. We have to start to become the observers and choose – remember that we have choice. That's how we start to really impact and pull our entire human consciousness into these higher states. That's the first piece.
The second piece is: when I was in the meditation these angels took me on this flight, so to speak. I was flying with these angels. And we were we were literally pouring light down on the entire planet. And they said this is what we do to all of you in every now moment – what you're doing right now. And I was literally just flying over the Earth plane just like pouring light down like a rainstorm. And they said we're doing this all the time for you guys. You guys are always receiving huge amounts of light, not just from the Sun, not just from higher dimensional beings, but from the angelic realm.
So there's these amazing angels who are in these higher states of consciousness that are lovingly watching us go through this, cheering us on, and inundating us with light – inundating us with light!
And I share this with you because standing in a matrix that we call a third dimension, we can get lost, and we can get confused, and we can forget that is what is actually happening is that there are higher dimensional beings and consciousnesses and angels that are literally inundating us with high-frequency light, as we ourselves are constantly, continuously courageously choosing to shine our own light out from our own physical bodies as often as we can – pulling ourselves out of a third dimensional matrix, choosing to step out of a third dimensional matrix, choosing to remember that the old ways of doing things that feel comfortable are not why we are on the Earth plane.
You're on the Earth plane to move into these higher states. You're on the Earth plane to see yourself as the human and the higher dimensional light being. You're on the Earth plane to shine your light and your frequency out from the physical vessel that you're standing in. That's why you're here.
And the power of that frequency emanating out from your body will destroy, will destroy, will melt, will disintegrate any lower consciousness in its path. That's how potent and powerful high-frequency light is. And that is how potent and powerful you are as a being of light in physical form. That is who you are.
And the more you and I and everyone else begins to remember this over and over and over again, we allow ourselves to have compassion for our humanness, our anger, and our rage, and our need to speak up – 3rd dimensional Matrix perfectly beautiful.
But we also remember that the real sort of weapon that we hold is our light. It's our light. And how bright can we shine our light on those we cannot stand?
Choose to shine your light and your love on the humans and the organizations that you can't stand. That is how we shift the human collective. That is how your light works. That is why you are a light worker.
You are using your light to literally dissolve, or explode into one now moment, all the dark and density on the Earth plane, especially the dark density that you can't stand.
We don't need to have and be in suffering anymore, in pain, in torture, in greed, in manipulation and mind control. It's dissolving. Slowly, but it's dissolving.
So, remember who you are. Remember the power of your light coming out of that physical body. Remember that you're standing in a third dimensional matrix and that's okay.
But remember that you're also tapping into an every now moment 5D Consciousness inside your body and it's a choice. And make nothing wrong.
Shine your light!
Thank you for being here. I love you so much. We are doing this. We are shifting an entire human collective, I promise you.
Do not buy into the dark, the fear, the chaos. Don't buy into it. It's dissolving.


consciouslifenews--2020-10-12--Your Horoscope and Astrology Overview for October 12-18, 2020

The above video contains an astrological overview for the week of 12th October 2020 .
To get this week 's video horoscope for your specific zodiac sign , click on the link corresponding to your sign : We all need on to our collective celestial hats this week as incredibly tense skyscape shapes up .
The Sun continues his journey through the sign of balance , Libra , and encourages us to find equilibrium .
But this may prove to be in short supply as a major Cardinal T Square between the Sun , the rewinding Mars in Aries and @ @ @ @ @ @ @ to some very powerful events here on Earth .
We have three competing energies , that of continuity , power , executive management and traditionality ( Saturn in Capricorn ) the personal freedom , initiation , enterprise and action of ( Mars in Aries ) and the need to work inclusively in a unilateral way ( the Sun in Libra ) .
Cardinality is power , it likes to assert its authority and because all three signs have this Quality this creates a kind of “ who will blink first ” dynamic but @ @ @ @ @ @ @ In truth the stand off really starting to shape up when Mars first squared Jupiter ( also in Capricorn ) at the end of July , it ratcheted up from the 9th September when Mars started to Retrograde , so much of what we see this week , especially in terms of Covid , the economic ramifications and civil unrest was hatched from then .
Mercury also moves from its shadow period into actual Retrograde on Wednesday in Scorpio , and will rewind further still and faces the disruptive Uranus in a tense @ @ @ @ @ @ @ ( by a three degree orb or gap ) .
This brings an extra dimension to create misunderstandings , uncertainty , polarised views , and conflict .
Still , from Monday to Thursday , Venus sparkles in a lovely Trine with Uranus and something unexpected around a relationship or business idea , can provide some uplift .
Thursday does see the Libra Full Moon embracing the energies of the T Square , so the collective force of this will penetrate deep into November .
The hope that can come from this , is @ @ @ @ @ @ @ can bring a calm to the the other charged and volatile forces at play .
Now then , where ’ s your hat ?
Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993 .
Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness , to better guide their life moves .
Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers , globally @ @ @ @ @ @ @ day on CLN .
Learn more about Patrick http : //www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time , if known , Date and Place of Birth here https : //www.patrickarundell.com/personal-horoscope-reports/

By Patrick Arundell | PatrickArundell.com
The above video contains an astrological overview for the week of 12th October 2020.
To get this week's video horoscope for your specific zodiac sign, click on the link corresponding to your sign:
We all need on to our collective celestial hats this week as incredibly tense skyscape shapes up. The Sun continues his journey through the sign of balance, Libra, and encourages us to find equilibrium. But this may prove to be in short supply as a major Cardinal T Square between the Sun, the rewinding Mars in Aries and Saturn and Pluto in Capricorn can lead to some very powerful events here on Earth. We have three competing energies, that of continuity, power, executive management and traditionality (Saturn in Capricorn) the personal freedom, initiation, enterprise and action of (Mars in Aries) and the need to work inclusively in a unilateral way (the Sun in Libra).
Cardinality is power, it likes to assert its authority and because all three signs have this Quality this creates a kind of “who will blink first” dynamic but can have some very real reverberations. In truth the stand off really starting to shape up when Mars first squared Jupiter (also in Capricorn) at the end of July, it ratcheted up from the 9th September when Mars started to Retrograde, so much of what we see this week, especially in terms of Covid, the economic ramifications and civil unrest was hatched from then. Mercury also moves from its shadow period into actual Retrograde on Wednesday in Scorpio, and will rewind further still and faces the disruptive Uranus in a tense way through to the 22nd of October (by a three degree orb or gap).
This brings an extra dimension to create misunderstandings, uncertainty, polarised views, and conflict. Still, from Monday to Thursday, Venus sparkles in a lovely Trine with Uranus and something unexpected around a relationship or business idea, can provide some uplift. Thursday does see the Libra Full Moon embracing the energies of the T Square, so the collective force of this will penetrate deep into November. The hope that can come from this, is that the more moderate energies of Libra can bring a calm to the the other charged and volatile forces at play. Now then, where’s your hat?
Conscious Life News Astrologer Patrick Arundell has been a professional Astrologer since 1993. Patrick has a real passion for astrology and sees it as a tool which can help any person to gain greater personal awareness, to better guide their life moves. Patrick is a member of the Astrological Association of Great Britain and his work appears on websites and in magazines and newspapers, globally. Enjoy Patrick’s forecasts every day on CLN. Learn more about Patrick http://www.patrickarundell.com or order one of his Personal Horoscope Reports based on your Time, if known, Date and Place of Birth here https://www.patrickarundell.com/personal-horoscope-reports/


consciouslifenews--2020-10-12--How to Get Healthy and Stay that Way

How to Get Healthy and Stay that Way

Getting healthy or staying healthy is a bit more than mind over matter , but what you believe affects the matter of your body .
takes place on a subconscious level ( below your awareness ) , because this is where the automatic functions of your body and habits occur .
There is no emotion involved in the subconscious , there is only function that forms .
Get this : Function that informs the body how to live , to heal , to stay in balance .
Basically your body strives to stay in balance ( homeostasis ) .
Here @ @ @ @ @ @ @ the balance of your body can be upset .
• Something occurs to upset this balance : physical or mental toxins trigger your body to respond to these invaders .
• Two communication centers called nervous systems go into alert .
The central nervous system and the intestinal nervous system ( gut ) .
• Inflammation is a beginning responder to ‘ things going wrong , the balance is upset , we must get things under control ' .
• If the inflammatory response system is ineffective , then other factors are also @ @ @ @ @ @ @ cholesterol , which is a hormone that builds tissue and repairs when violations occur .
Super low density cholesterol are microscopic portions that can lodge in the blood vessels and become hardened .
This can only by seen by magnetic resonance , not a standard blood test .
As the vessels become more narrow , then the bloods ability to move freely is compromised and much-needed oxygen and nutrition is restricted .
• Eating food containing cholesterol does not create cholesterol .
This is extremely important to understand !
Artificial products and excess @ @ @ @ @ @ @ .
They attack the body as toxins and the body responds by getting irritated as it tries to get back to a peaceful state .
This all occurs behind the scenes and the results are most often not registered until years later .
Mental toxins as excess worry , uncontrolled stress also play havoc to the body stimulating an inflammatory response .
Many illnesses are more than a genetic cause and are now called ‘ lifestyle diseases ' .
Using genetics as a reason for this type of illness is a huge “ @ @ @ @ @ @ @ like playing Russian Roulette .
Why ?
Because this belief disempowers and makes you feel that you have no control .
Thus , you are a victim .
Fear is a huge player and this mental toxin can lead to compromised health .
A better way to look at illness or pain is to understand that it is a messenger .
So a key to healing is to understand the message .
This is why meditation , mindfulness and faith are powerful tools and allies in the healing process .
These allies affect @ @ @ @ @ @ @ player determining your state of being and your physical health .
Can you heal from chronic , debilitating diseases ?
It depends , what do you really believe ?
It is a bit more than mind over matter , because your subconscious must know it 's reality .
Just making a statement , I believe , is only the beginning .
It must be truth , in the core of your being , beyond your awareness .
A higher state of consciousness will take you to places of sweet dreams where good health @ @ @ @ @ @ @ look forward to .
Read my other articles and those like it on Conscious Life News to learn how to train your subconscious .
Be healthy , be happy and live well my friend .
Julia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred .
She writes from experiences and transformative understandings that have led her to an authentic and peaceful life .
She goes by these names : wife , grandmother , mother , daughter , sister , aunt , niece , @ @ @ @ @ @ @ educator of her three children , she also developed/ran cafes , and maintained various leadership roles within her community .
Her greatest desire is to encourage others to live life fully .
Her passions are family , writing , and trail blazing .
She is happily married in Western North Carolina .
Please visit her blog here .

Getting healthy or staying healthy is a bit more than mind over matter, but what you believe affects the matter of your body. This takes place on a subconscious level (below your awareness), because this is where the automatic functions of your body and habits occur. There is no emotion involved in the subconscious, there is only function that forms. Get this: Function that informs the body how to live, to heal, to stay in balance.
Basically your body strives to stay in balance (homeostasis). Here is a very simple process of how the balance of your body can be upset.
Something occurs to upset this balance: physical or mental toxins trigger your body to respond to these invaders. Two communication centers called nervous systems go into alert. The central nervous system and the intestinal nervous system (gut). Inflammation is a beginning responder to ‘things going wrong, the balance is upset, we must get things under control'. If the inflammatory response system is ineffective, then other factors are also triggered. One is the manufacture of cholesterol, which is a hormone that builds tissue and repairs when violations occur. Super low density cholesterol are microscopic portions that can lodge in the blood vessels and become hardened. This can only by seen by magnetic resonance, not a standard blood test. As the vessels become more narrow, then the bloods ability to move freely is compromised and much-needed oxygen and nutrition is restricted. Eating food containing cholesterol does not create cholesterol. This is extremely important to understand! Artificial products and excess sugar are large offenders to the body. They attack the body as toxins and the body responds by getting irritated as it tries to get back to a peaceful state. This all occurs behind the scenes and the results are most often not registered until years later. Mental toxins as excess worry, uncontrolled stress also play havoc to the body stimulating an inflammatory response.
Many illnesses are more than a genetic cause and are now called ‘lifestyle diseases'. Using genetics as a reason for this type of illness is a huge “doom factor”. It's almost like playing Russian Roulette. Why? Because this belief disempowers and makes you feel that you have no control. Thus, you are a victim. Fear is a huge player and this mental toxin can lead to compromised health.
A better way to look at illness or pain is to understand that it is a messenger. So a key to healing is to understand the message. This is why meditation, mindfulness and faith are powerful tools and allies in the healing process. These allies affect the subconscious, which is a major player determining your state of being and your physical health.
Can you heal from chronic, debilitating diseases? It depends, what do you really believe? It is a bit more than mind over matter, because your subconscious must know it's reality. Just making a statement, I believe, is only the beginning. It must be truth, in the core of your being, beyond your awareness. A higher state of consciousness will take you to places of sweet dreams where good health abounds and each morning is something to look forward to. Read my other articles and those like it on Conscious Life News to learn how to train your subconscious. Be healthy, be happy and live well my friend.
Julia Parsell is a Certified Holistic Health Counselor with an emphasis on the intersection of science and the sacred. She writes from experiences and transformative understandings that have led her to an authentic and peaceful life. She goes by these names: wife, grandmother, mother, daughter, sister, aunt, niece, cousin, and friend. As home educator of her three children, she also developed/ran cafes, and maintained various leadership roles within her community. Her greatest desire is to encourage others to live life fully. Her passions are family, writing, and trail blazing. She is happily married in Western North Carolina. Please visit her blog here.


consciouslifenews--2020-10-12--Morning Inspiration: How To Defeat the Reaper (Motivational Video)

The reaper will come for all of us so we should be living our life to the fullest of our @ @ @ @ @ live fully .
“ Pretending that we 're satisfied where we are .
Pretending that @ @ @ @ @ we do n't have any special goals or ambitions or desires when really deep down @ @ @ @ @ want more.
” “ Most people go through life quietly and safely tip-toeing towards an @ @ @ @ @ got to live what 's in you .
Life is just too short and unpredictable.
@ @ @ @ @ age 21 and do n't get buried until 65.
” Les Brown Tags : `` @ @ @ @ @ to defeat the reaper , how to live a full life , how to live @ @ @ @ @ live longer , living a fulfilled life

Source: Mulligan Brothers MOTIVATION
The reaper will come for all of us so we should be living our life to the fullest of our potential. Live well and live fully.
“Pretending that we're satisfied where we are. Pretending that everything is ok. Pretending that we don't have any special goals or ambitions or desires when really deep down inside, we do really want more.”
“Most people go through life quietly and safely tip-toeing towards an early grave. You've got to live what's in you. Life is just too short and unpredictable.”
“People die at age 21 and don't get buried until 65.” Les Brown
Watch and be motivated!!


consciouslifenews--2020-10-12--The Benefits Of College – Beyond An Education

Going to university or college is expected of a substantial core of teenagers ; statistics show that upwards of 60 % of those Americans who graduate from high school will go on to enroll in a college .
While there , they will hone their general academic achievement into a more specialized area and focus on the intricacies of that subject : linguists may learn more about the literature of their chosen language , while keen scientists may specialize into medicine , astronomy or any of a wider field .
However , college isn ’ t just about getting an @ @ @ @ @ @ @ be the primary point of the exercise .
For the majority of American teens that will go to further education , there is more to be gained than just the diploma .
And , in growing from an adolescent to an adult , much of what they gain along with that education will be vital as they get on with life .
While there are plenty of people who decry the lives of students , asking what they know of the “ real world ” , the truth of the matter is that @ @ @ @ @ @ @ getting a crash course in the real world .
Living away from parents for the first time , the fact is that even if you ’ re getting regular care packages , you are having to navigate the process of getting from morning through to night under your own steam .
You are having to budget , take care of your own and navigate often complex interpersonal relationships .
And you ’ re doing all of that while people who have forgotten how hard it is call you “ soft ” or “ @ @ @ @ @ @ @ and fifties tend to know what to do when a situation arises : they have a person to call for most eventualities .
This is nothing more than experience gained from living – but everyone , at some time , has to deal with a situation for the first time , and they don ’ t know what to do .
This calls for networking – make enough friends and acquaintances at college and , when you ’ re 40 , you ’ ll always know a lawyer , an accountant , a @ @ @ @ @ @ @ who will know one .
Joining groups , like interest societies , fraternities , sororities and the , will pay off as you go through life .
It pays to be social .
College teaches you to appreciate life There are many hardships that come with college life , and there will be many times that you look back upon early childhood as a golden period , when you had no responsibilities and no pressures .
It ’ s worth pausing at this point and recognizing that there will always be little complications @ @ @ @ @ @ @ were a , and there will be when you ’ re retired .
Finding what ’ s good , and looking to make a point of it , is perhaps the most valuable lesson you can learn .
You ’ ll never be without worries , but holding dear the positives is a decent way to go through life .
Many of the best lessons you learn at college will not be learned in the seminar rooms and lecture halls .
Take the chance to learn every lesson and you won ’ t @ @ @ @

Going to university or college is expected of a substantial core of teenagers; statistics show that upwards of 60% of those Americans who graduate from high school will go on to enroll in a college. While there, they will hone their general academic achievement into a more specialized area and focus on the intricacies of that subject: linguists may learn more about the literature of their chosen language, while keen scientists may specialize into medicine, astronomy or any of a wider field.
However, college isn’t just about getting an education, although that is and should be the primary point of the exercise. For the majority of American teens that will go to further education, there is more to be gained than just the diploma. And, in growing from an adolescent to an adult, much of what they gain along with that education will be vital as they get on with life.
College teaches you independence
While there are plenty of people who decry the lives of students, asking what they know of the “real world”, the truth of the matter is that anyone who has started college recently is getting a crash course in the real world. Living away from parents for the first time, the fact is that even if you’re getting regular care packages, you are having to navigate the process of getting from morning through to night under your own steam. You are having to budget, take care of your own health and navigate often complex interpersonal relationships. And you’re doing all of that while people who have forgotten how hard it is call you “soft” or “privileged”.
College teaches you to network
People in their forties and fifties tend to know what to do when a situation arises: they have a person to call for most eventualities. This is nothing more than experience gained from living – but everyone, at some time, has to deal with a situation for the first time, and they don’t know what to do. This calls for networking – make enough friends and acquaintances at college and, when you’re 40, you’ll always know a lawyer, an accountant, a sound engineer, or at least someone who will know one. Joining groups, like interest societies, fraternities, sororities and the honor society , will pay off as you go through life. It pays to be social.
College teaches you to appreciate life
There are many hardships that come with college life, and there will be many times that you look back upon early childhood as a golden period, when you had no responsibilities and no pressures. It’s worth pausing at this point and recognizing that there will always be little complications in life; there were when you were a child , and there will be when you’re retired. Finding what’s good, and looking to make a point of it, is perhaps the most valuable lesson you can learn. You’ll never be without worries, but holding dear the positives is a decent way to go through life.
Many of the best lessons you learn at college will not be learned in the seminar rooms and lecture halls. Take the chance to learn every lesson and you won’t go far wrong.


Keltner Channel Strategy

The vast majority of effort spent by a technical analyst to assess current market conditions is related to finding an asset price that is close to a balanced value .
In simple words , the technical analysis aims to calculate an average rate in a given period .
With that in mind , traders compare the current price action to the average mean , making conclusions about the direction of a trend , its strength and momentum , measuring volatility and the speed of price action , and predicting the future market sentiment , using the Keltner Channel ( mt4 @ @ @ @ @ @ @ fluctuations of financial assets and often whipsaws reflecting false movements , it becomes a tough challenge to get a precise figure of an average rate .
This is why technical analysts always focus on ranges or bands , which are crucial for the overall equation at the end of the day .
Effectively , that is why technical indicators became so popular in binary options trading .
This article aims to provide an in-depth guide for one of the most effective envelope indicators , the Keltner Channel .
Keltner Channel explained The strategy @ @ @ @ @ @ @ which shows the market volatility , trend ’ s direction , and strength , oversold and overbought conditions , as well as the average balanced price level .
It is very similar to the widely used Bollinger Bands indicator , however , Chester Keltner – the developer of the indicator – represented a different way of measuring average ranges in the 1960s .
His initial formula was based on Simple Moving Averages , but in the 1980s , a new method was offered – Exponential Moving Average and Average True Range .
THE @ @ @ @ @ @ @ the details of how the calculation is made , it ’ s worth explaining several crucial methods used in the formula , as well as their advantages in terms of practical use in binary options trading .
Exponential Moving Average ( EMA ) , in contrast to simple Moving Average ( MA ) , has an additional constant of smoothing values .
In other words , EMA is much more sensitive to price changes than SMA , and it has a less lagging distance .
Thus , using EMAs in any indicator ’ @ @ @ @ @ @ @ more accurate predictions of resistance & support levels , breakthrough ranges , and reach a higher accuracy of the indicator as a result .
Average True Range ( ATR ) has even more layers of smoothing out unnecessary market noise .
The formula picks up a maximum value between the difference in a high and low rate , absolute means of high rate less the previous close , and absolute mean of low price less previous close .
After that , ATR is calculated by dividing 1 by the number of periods and @ @ @ @ @ @ @ readings for the chosen period .
The main advantage of ATR compared to SMA is that it excludes false whipsaws and too large spikes of the price to calculate ranges where the rate was present more often .
As a result , ATR points to a more probable price range in the future .
For more this success strategy , visit : Finmax

The vast majority of effort spent by a technical analyst to assess current market conditions is related to finding an asset price that is close to a balanced value. In simple words, the technical analysis aims to calculate an average rate in a given period. With that in mind, traders compare the current price action to the average mean, making conclusions about the direction of a trend, its strength and momentum, measuring volatility and the speed of price action, and predicting the future market sentiment, using the Keltner Channel (mt4).
However, given the frequent fluctuations of financial assets and often whipsaws reflecting false movements, it becomes a tough challenge to get a precise figure of an average rate. This is why technical analysts always focus on ranges or bands, which are crucial for the overall equation at the end of the day. Effectively, that is why technical indicators became so popular in binary options trading. This article aims to provide an in-depth guide for one of the most effective envelope indicators, the Keltner Channel.
Keltner Channel explained
The strategy is based on a multi-purpose indicator, which shows the market volatility, trend’s direction, and strength, oversold and overbought conditions, as well as the average balanced price level. It is very similar to the widely used Bollinger Bands indicator, however, Chester Keltner – the developer of the indicator – represented a different way of measuring average ranges in the 1960s. His initial formula was based on Simple Moving Averages, but in the 1980s, a new method was offered – Exponential Moving Average and Average True Range.
THE FORMULA BEHIND THE AVERAGE
Before getting into the details of how the calculation is made, it’s worth explaining several crucial methods used in the formula, as well as their advantages in terms of practical use in binary options trading. Exponential Moving Average (EMA), in contrast to simple Moving Average (MA), has an additional constant of smoothing values. In other words, EMA is much more sensitive to price changes than SMA, and it has a less lagging distance. Thus, using EMAs in any indicator’s formula allows technical analysts to make more accurate predictions of resistance & support levels, breakthrough ranges, and reach a higher accuracy of the indicator as a result.
Average True Range (ATR) has even more layers of smoothing out unnecessary market noise. The formula picks up a maximum value between the difference in a high and low rate, absolute means of high rate less the previous close, and absolute mean of low price less previous close. After that, ATR is calculated by dividing 1 by the number of periods and multiplied by the sum of all previous readings for the chosen period. The main advantage of ATR compared to SMA is that it excludes false whipsaws and too large spikes of the price to calculate ranges where the rate was present more often. As a result, ATR points to a more probable price range in the future.
For more this success strategy, visit: Finmax


consciouslifenews--2020-10-12--How Smiling Can Improve Your Wellbeing

How Smiling Can Improve Your Wellbeing

Smiling is a natural and often unconscious response when we are amused , joyful , or contented , although we can also smile by choice , even when we are not feeling positive .
When we feel down , we don ’ t really feel like smiling , but there are several reasons why you should try to smile as often as you can .
In fact , smiling has been found to have a tangible impact on our wellbeing , whether we are feeling happy or not .
If you are not convinced , this article will explain how @ @ @ @ @ @ @ wellbeing , including both our physical and mental health .
Smiling makes us more attractive to others People who smile are magnetic , and there have been scientific studies that show we are more attracted to smiles and less attracted to frowns , grimaces , or scowls .
By placing a smile on your face , you are more likely to attract positivity and social experiences ( whether you are looking for friends or a romantic partner ) .
If you are self-conscious about smiling because you feel your teeth are unattractive , @ @ @ @ @ @ @ work .
When we are feeling stressed and run down , it shows on our faces , and this can have a contagious effect on the people around you .
Smiling can not only prevent others from picking up on your stress , but can even reduce the symptoms of stress by elevating our mood .
Smiling can trigger the release of neurotransmitters such as endorphins , dopamine , and serotonin , which act as natural anti-depressants and painkillers .
In addition , as smiling is often contagious , you may have a @ @ @ @ @ @ @ , therefore improving the social atmosphere around you .
When we are stressed or tired , our immune system is compromised as it enters “ fight or flight ” mode .
Because smiling encourages the release of mood-boosting neurotransmitters , the body becomes more relaxed and able to function , therefore dealing with minor illnesses and injuries much more effectively .
Smiling lowers blood pressure , and you do not need to read a scientific study to see this for yourself .
If you have a blood pressure cuff in your home , @ @ @ @ @ @ @ smiling and then another after a minute of two of smiling to see the impact that it can have .
Smiling can make you appear younger In addition to making us more attractive , smiling can also make us look younger and healthier .
It lifts the facial muscles and smooths out lines and wrinkles in seconds , making us appear more energetic and vibrant .
Smiling projects an impression of confidence and success A person who is smiling is more likely to be perceived as a confident person , and confident people @ @ @ @ @ @ @ , promoted at work , and approached by others .
When you have a job interview or a professional meeting , smiling more will make you appear more successful , which is often half the battle when trying to progress your career .

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consciouslifenews--2020-10-12--10 Life Lessons From COVID-19 | Deepak Chopra

Video Source : The Chopra Well Deepak Chopra shares ten lessons that he learned while being locked down due to the COVID-19 pandemic for the past seven months .
Below is a full transcript : I thought I would put them down in my notes and then maybe share with you how covid-19 has been treating me .
So I was on the road until March 9th , I believe , and I traveled on March 10th or so from New York City to San Diego to La Jolla .
And I was going to be here for the weekend @ @ @ @ @ @ @ way to New York and then possibly Europe including Russia .
But then the lockdown occurred .
So I 've been in in California now for almost seven month .
Seven months is longest have been in one location and I have been reflecting a lot and reinventing my body and hopefully resurrecting my soul and sharing some ideas with you .
And of course , in the meanwhile total meditation was launched .
And with your support .
It 's doing very well .
So this morning I thought I 'd jot @ @ @ @ @ @ @ you on lessons that I have learned during these last seven months .
I have to say the last seven months have accelerated the whole experience of waking up and I 'm always sharing that with you as well , which is what Total Meditation is all about .
So here are my notes from this morning .
Lessons from Covid-19 and waking up : Lesson # 1 : It is possible to cultivate and experience a joyful , energetic body , a loving , compassionate heart , a reflective , alert mind @ @ @ @ @ @ @ daily basis .
So that 's how I 've been starting my days with the four intentions : joyful , energetic body , loving , compassionate heart , reflective , alert mind and lightness of being ( lesson 1 ) .
Lesson # 2 : The world that I create , the world that I create is how I respond to sensations , sense perceptions , images , feelings , and thoughts .
So if I choose , if I stop , if I stop , pause , notice , and I feel @ @ @ @ @ @ @ , perceptions , images , feelings , thoughts .
So I press the pause button .
I notice what 's happening around me including my body , feel , feel sensations , sense perceptions , images , feelings , thoughts .
Then I choose my response to them .
What kind of sensations would I like to experience ?
What kind of perceptions would I choose ?
What is the meaning in those experiences ?
This is how I create my reality .
That was lesson number two .
Lesson # 3 : @ @ @ @ @ @ @ occurs and passes by as soon as it occurs .
Every single experience , every single sensation , perception , image , feeling , thought is ungraspable .
The whole thing is a dream .
So upgrade the dream .
Upgrade the dream .
Lesson # 4 : Joy is the only success .
You can have all the money in the world , the best relationships , the best health , no matter what .
But if you 're not experiencing joy , then what 's the point ?
So joy is @ @ @ @ @ @ @ joy every day .
Lesson # 5 : Diversity is both thriving and enrichment in every aspect of life .
So , the one stem cell differentiates and becomes the diverse organs of your body .
In the same way , the one consciousness differentiates into all knowers , all modes of knowing , and all things known .
And if we want emergence , we need diversity : maximum diversity , complementing each other strengths , shared vision , transparency , open systems , emotional and spiritual bonding .
With maximum diversity @ @ @ @ @ @ @ more peaceful , just , sustainable , healthier , and joyful world .
So that 's number five lesson ; diversity is thriving and enrichment in every aspect of life .
Focus on diversity , of experience in everything – diversity of experience in everything , in every relationship , in the food you take in , the sensory experiences you have .
Lesson # 6 : The point of arrival is always now .
There is no point of arrival other than now .
Now never ends .
Now is not a @ @ @ @ @ @ @ the superposition of past , present , and future .
And now is timeless and the vortex to the source of all existence .
Lesson # 7 .
This was a hard one for me , but it was good .
There is no fixed identity .
I do n't have a fixed identity .
You do n't have a fixed identity .
Push is such a relief : nothing to defend , nothing to attack .
However , identity is always evolving and yet remains unique in the midst of not being @ @ @ @ @ @ @ 's the stories that we 're attached to .
So in Eastern wisdom traditions , the stories we 're attached to are karma .
And freedom from karma is not to be attached to your story .
Freedom from karma is possible therefore , with this understanding , experiential and intellectual .
There is no fixed identity .
Identity is always evolving and yet remains unique .
Nothing to defend .
No one to attack .
Lesson # 8 : Gratitude is the sanest response to existence , and awareness of existence .
@ @ @ @ @ @ @ Everything is abundant .
Abundance is right there the moment you feel gratitude – it opens the door .
You can not feel hostility and gratitude at the same time .
Also , gratitude brings down inflammation in the body .
Lesson # 9 : Existence is lavish , extravagant , and abundant .
We just have to relax into it and not interfere with the spontaneous flow of goodness that life offers .
Lesson # 10 : Flow is the experience we have when there are no regrets , no resistance , @ @ @ @ @ @ @ the experience of a lightness and stillness in motion .
And when we flow , then we know we are in touch with our source , the field of all possibilities , the field of synchronicity , the field of unpredictability , the field of infinite creativity , and the source of manifestation through harnessing the powers of attention and intention , and stepping into the unknown .
So anyway , these are a few of my notes .
Maybe they 'll go into a book , but they 're also part of @ @ @ @ @ @ @ once again , thank you for your support .
And , I am so happy to connect with you almost every day here .
And let 's stay in touch Covid-19 , thank you for the gifts .

Video Source: The Chopra Well
Deepak Chopra shares ten lessons that he learned while being locked down due to the COVID-19 pandemic for the past seven months. Below is a full transcript:
Deepak Chopra:
I thought I would put them down in my notes and then maybe share with you how covid-19 has been treating me. So I was on the road until March 9th, I believe, and I traveled on March 10th or so from New York City to San Diego to La Jolla. And I was going to be here for the weekend, and then I was on my way to New York and then possibly Europe including Russia.
But then the lockdown occurred. So I've been in in California now for almost seven month. Seven months is longest have been in one location and I have been reflecting a lot and reinventing my body and hopefully resurrecting my soul and sharing some ideas with you.
And of course, in the meanwhile total meditation was launched. And with your support. It's doing very well. So this morning I thought I'd jot down some notes and share them with you on lessons that I have learned during these last seven months. I have to say the last seven months have accelerated the whole experience of waking up and I'm always sharing that with you as well, which is what Total Meditation is all about. So here are my notes from this morning.
Lessons from Covid-19 and waking up:
Lesson #1: It is possible to cultivate and experience a joyful, energetic body, a loving, compassionate heart, a reflective, alert mind, and lightness of being on a daily basis. So that's how I've been starting my days with the four intentions: joyful, energetic body, loving, compassionate heart, reflective, alert mind and lightness of being (lesson 1).
Lesson #2: The world that I create, the world that I create is how I respond to sensations, sense perceptions, images, feelings, and thoughts. So if I choose, if I stop, if I stop, pause, notice, and I feel. What do I feel: sensations, perceptions, images, feelings, thoughts. So I press the pause button. I notice what's happening around me including my body, feel, feel sensations, sense perceptions, images, feelings, thoughts. Then I choose my response to them. What kind of sensations would I like to experience? What kind of perceptions would I choose? What is the meaning in those experiences? This is how I create my reality. That was lesson number two.
Lesson #3: Life is a dream. Every instant occurs and passes by as soon as it occurs. Every single experience, every single sensation, perception, image, feeling, thought is ungraspable. The whole thing is a dream. So upgrade the dream. Upgrade the dream.
Lesson #4: Joy is the only success. You can have all the money in the world, the best relationships, the best health, no matter what. But if you're not experiencing joy, then what's the point? So joy is the only success there is. Cultivate joy every day.
Lesson #5: Diversity is both thriving and enrichment in every aspect of life. So, the one stem cell differentiates and becomes the diverse organs of your body. In the same way, the one consciousness differentiates into all knowers, all modes of knowing, and all things known. And if we want emergence, we need diversity: maximum diversity, complementing each other strengths, shared vision, transparency, open systems, emotional and spiritual bonding.
With maximum diversity, we will give birth to a more peaceful, just, sustainable, healthier, and joyful world. So that's number five lesson; diversity is thriving and enrichment in every aspect of life. Focus on diversity, of experience in everything – diversity of experience in everything, in every relationship, in the food you take in, the sensory experiences you have.
Lesson #6: The point of arrival is always now. There is no point of arrival other than now. Now never ends. Now is not a moment in time. Now is actually the superposition of past, present, and future. And now is timeless and the vortex to the source of all existence.
Lesson #7. This was a hard one for me, but it was good. There is no fixed identity. I don't have a fixed identity. You don't have a fixed identity. Push is such a relief: nothing to defend, nothing to attack. However, identity is always evolving and yet remains unique in the midst of not being fixed. What is identity? It's the stories that we're attached to. So in Eastern wisdom traditions, the stories we're attached to are karma. And freedom from karma is not to be attached to your story. Freedom from karma is possible therefore, with this understanding, experiential and intellectual. There is no fixed identity. Identity is always evolving and yet remains unique. Nothing to defend. No one to attack.
Lesson #8: Gratitude is the sanest response to existence, and awareness of existence. With gratitude, all things come. Everything is abundant. Abundance is right there the moment you feel gratitude – it opens the door. You can not feel hostility and gratitude at the same time. Also, gratitude brings down inflammation in the body.
Lesson #9: Existence is lavish, extravagant, and abundant. We just have to relax into it and not interfere with the spontaneous flow of goodness that life offers.
Lesson #10: Flow is the experience we have when there are no regrets, no resistance, and no anticipation. This flow is the experience of a lightness and stillness in motion. And when we flow, then we know we are in touch with our source, the field of all possibilities ,the field of synchronicity, the field of unpredictability, the field of infinite creativity, and the source of manifestation through harnessing the powers of attention and intention, and stepping into the unknown.
So anyway, these are a few of my notes. Maybe they'll go into a book, but they're also part of the experience of total meditation. So once again, thank you for your support. And, I am so happy to connect with you almost every day here. And let's stay in touch
Covid-19, thank you for the gifts.


consciouslifenews--2020-10-12--Two Reasons Why You Will Need an Aquarium Heater

Unlike mammals , fish do not have the capability of creating and maintaining their own body heat .
That being said , for your fish to be able to live a long and plentiful life , you will need to ensure you have purchased the for your fishy friends .
However , before jumping on the internet to find that water heater , it is important to understand in depth why this heater is important for your fish .
An aquarium heater is what helps your fish stay healthy and happy because , without it , your fish may freeze @ @ @ @ @ @ @ .
Because fish can not regulate their own body temperatures , they are entirely dependent on the ambient temperature of the water around them .
Depending on the species of fish and what their natural environment is , they likely will need a warmer water temperature than just sitting at typical ambient room temperature would provide them .
If the water isn ’ t warm enough , your fish would experience hypothermia , just as humans would in freezing weather .
If you are thinking about buying fish , you will need to @ @ @ @ @ @ @ good condition and that they are healthy at all times .
Since fish are usually very sensitive to things like temperatures and water conditions , you have to be extra careful when taking care of them .
They might not need constant care and monitoring , but you do need to ensure they have everything they need to thrive in your aquarium , which includes buying an aquarium heater from a reputable source .
You can find a lot of information on the Internet or from pet shops but , before buying , @ @ @ @ @ @ @ reputation first .
This way , you can be sure that you wo n't end up wasting your money and risking your fish ’ s health .
As long as the temperature of your aquarium is maintained , your fish are less likely to freeze , thus protecting your investment in this particular pet .
Most fish require a consistent temperature of at least 78º F. But if you are unsure , you can always do some research online or ask an experienced associate at your local pet shop .
Your fish do @ @ @ @ @ @ @ .
If they are not cared for then they will likely get sick , and , if it goes untreated , there is a chance you will lose your little friend .
The temperature of the water the fish live in is an important factor in maintain their health .
An aquarium heater can keep a tank at the proper temperature for the fish to thrive in .
The temperature in your fish tank is important because they can eat , breed , and live in it without getting ill. Not to mention @ @ @ @ @ @ @ is imperative that the eggs are in an environment with a consistent Fish need to be kept warm so that they will grow up healthy and strong , and the temperature of their surroundings can definitely help with that .
The reason you need an aquarium heater is so you can keep the temperature of the tank at the proper level .
There are different types of aquarium heaters and all of them do a different job .
They are used for the purpose of keeping the water at the right temperature so @ @ @ @ @ @ @ do have a heater and your fish are still acting sluggish or appear sick , there are some other factors you can check .
Aside from the lack of heat causing your fish ’ s immune system to decline , it could also be an issue of the quality of the water they are living in and the amount of space they have .
Consult your local pet store for advice if the issue persists .
Most people that have an aquarium would be surprised at the number of reasons that you need @ @ @ @ @ @ @ it is entirely logical as to why you would need one for your fish .
In the end , there are a number of reasons you should purchase a heater for your aquarium , but the bottom line is that it will aid in the overall well-being of your fish and give them a long lifespan .
Figuring out the appropriate temperature for your aquarium might require some research , but overall , once you find the right temp it will be easy to maintain .
Maintaining the health of your fish is @ @ @ @ @ @ @ it requires attention , but will be easy if taken seriously and thoroughly .

Unlike mammals, fish do not have the capability of creating and maintaining their own body heat. That being said, for your fish to be able to live a long and plentiful life, you will need to ensure you have purchased the best aquarium heater for your fishy friends. However, before jumping on the internet to find that water heater, it is important to understand in depth why this heater is important for your fish.
Your Fish Will Freeze
An aquarium heater is what helps your fish stay healthy and happy because, without it, your fish may freeze to death in a matter of days. Because fish cannot regulate their own body temperatures, they are entirely dependent on the ambient temperature of the water around them. Depending on the species of fish and what their natural environment is, they likely will need a warmer water temperature than just sitting at typical ambient room temperature would provide them. If the water isn’t warm enough, your fish would experience hypothermia, just as humans would in freezing weather.
If you are thinking about buying fish, you will need to make sure that you have them in good condition and that they are healthy at all times. Since fish are usually very sensitive to things like temperatures and water conditions, you have to be extra careful when taking care of them. They might not need constant care and monitoring, but you do need to ensure they have everything they need to thrive in your aquarium, which includes buying an aquarium heater from a reputable source. You can find a lot of information on the Internet or from pet shops but, before buying, make sure to check the seller's reputation first. This way, you can be sure that you won't end up wasting your money and risking your fish’s health.
As long as the temperature of your aquarium is maintained, your fish are less likely to freeze, thus protecting your investment in this particular pet. Most fish require a consistent temperature of at least 78º F. But if you are unsure, you can always do some research online or ask an experienced associate at your local pet shop.
Your Fish’s Immune System Will Weaken
Your fish do require care just like any other pet. If they are not cared for then they will likely get sick, and, if it goes untreated, there is a chance you will lose your little friend. The temperature of the water the fish live in is an important factor in maintain their health. An aquarium heater can keep a tank at the proper temperature for the fish to thrive in. The temperature in your fish tank is important because they can eat, breed, and live in it without getting ill. Not to mention, if your fish do breed it is imperative that the eggs are in an environment with a consistent
Fish need to be kept warm so that they will grow up healthy and strong, and the temperature of their surroundings can definitely help with that. The reason you need an aquarium heater is so you can keep the temperature of the tank at the proper level. There are different types of aquarium heaters and all of them do a different job. They are used for the purpose of keeping the water at the right temperature so that fish can survive.
If you do have a heater and your fish are still acting sluggish or appear sick, there are some other factors you can check. Aside from the lack of heat causing your fish’s immune system to decline, it could also be an issue of the quality of the water they are living in and the amount of space they have. Consult your local pet store for advice if the issue persists.
Conclusion
Most people that have an aquarium would be surprised at the number of reasons that you need an aquarium heater. But really, it is entirely logical as to why you would need one for your fish. In the end, there are a number of reasons you should purchase a heater for your aquarium, but the bottom line is that it will aid in the overall well-being of your fish and give them a long lifespan. Figuring out the appropriate temperature for your aquarium might require some research, but overall, once you find the right temp it will be easy to maintain. Maintaining the health of your fish is a lot like any other pet – it requires attention, but will be easy if taken seriously and thoroughly.


consciouslifenews--2020-10-12--Why You Need Protein After A Workout

Why You Need Protein After A Workout

Whether you are wondering what exercise you should be doing or what healthy foods you should be eating , one this is for sure , when exercise and eating come together , the answer is your body needs protein after a workout , immediately .
Food is probably the last thing you are thinking about as soon as you have run your body ragged during a powerful fitness routine .
Out of all possible activities to undergo while you are sweating profusely after going hard in the gym , why do you need protein after a premium workout ?
What @ @ @ @ @ @ @ after a workout , and how soon ?
Post-workout protein should be consumed within the first hour after your workout has concluded .
Women generally should aim to get their protein during the first 30 minutes , and men should get the hands-on some protein within an hour of their workout .
In terms of how much protein women should aim for , the sweet spot is between 10 to 20 grams post-workout , and for men , the range is between 30 to 40 grams .
What forms of protein can you @ @ @ @ @ @ @ body needs after an intense workout ?
You can have fruit , and veggie smoothie with dairy-free protein powders , almond milk with vegan protein powder , granola and Greek yogurt , hard-boiled egg with pita , hummus , and vegetable sticks , dried fruit and nut trail mix , nut butter and fresh fruit , and you can also go with crackers and cheese .
If you are able to make yourself a smoothie with protein spinach , fruit , and MCT oil , you may also get the added benefit of @ @ @ @ @ @ @ well .
If you would rather just prepare lunch or dinner instead of a snack , eat a meal within that first post-workout hour that is full of healthy protein and vegetables .
If you are in a hurry and need something fast , grab some hard-boiled eggs if you can .
Why is Eating Protein Post-Workout so Important ?
Dietary proteins consist of amino acids that are the building blocks for muscle building and muscle repair .
Exercise , such as strength training , is also beneficial to building muscle and works @ @ @ @ @ @ @ muscle .
But it is the actual protein we eat that does its job by getting broken down into amino acids , which delivers the nutrients that are necessary for the repairing process of these damages to heal up and give you the desired benefits that you are doing all of this strenuous work out for in the first place .
If You Do n't Eat Protein After Your Workout… Protein is essential to repairing your muscles ; therefore , if you do n't eat protein post-workout , quite simply , it means @ @ @ @ @ @ @ , which leads to inflammation and an increased chance of getting hurt .
The inability for your body to repair itself is the culprit for many overuse injuries that people suffer from because of not having the proper repair nutrients like amino acids from proteins the body needs to support muscles and tendons .
The takeaway that is most beneficial here is that eating protein after you have concluded your physical workout is a strong way to repair the muscles that you have ripped in order to get more ripped and muscular , @ @ @ @ @ @ @ enduring an injury .
Help your body to recover faster and to stay as healthy as possible by making sure that you consume some protein portions during the first half-hour of your workout , and if not that soon , at least within the first-hour post-work .

Whether you are wondering what exercise you should be doing or what healthy foods you should be eating, one this is for sure, when exercise and eating come together, the answer is your body needs protein after a workout, immediately.
Food is probably the last thing you are thinking about as soon as you have run your body ragged during a powerful fitness routine. Out of all possible activities to undergo while you are sweating profusely after going hard in the gym, why do you need protein after a premium workout?
How Much Post-Workout Protein
What are some typical guidelines for consuming protein after a workout, and how soon? Post-workout protein should be consumed within the first hour after your workout has concluded. Women generally should aim to get their protein during the first 30 minutes, and men should get the hands-on some protein within an hour of their workout.
In terms of how much protein women should aim for, the sweet spot is between 10 to 20 grams post-workout, and for men, the range is between 30 to 40 grams.
What forms of protein can you take to fill the void that your body needs after an intense workout? You can have fruit, and veggie smoothie with dairy-free protein powders, almond milk with vegan protein powder, granola and Greek yogurt, hard-boiled egg with pita, hummus, and vegetable sticks, dried fruit and nut trail mix, nut butter and fresh fruit, and you can also go with crackers and cheese.
If you are able to make yourself a smoothie with protein spinach, fruit, and MCT oil, you may also get the added benefit of feeling quite full after your workout as well. If you would rather just prepare lunch or dinner instead of a snack, eat a meal within that first post-workout hour that is full of healthy protein and vegetables. If you are in a hurry and need something fast, grab some hard-boiled eggs if you can.
Why is Eating Protein Post-Workout so Important?
Dietary proteins consist of amino acids that are the building blocks for muscle building and muscle repair. Exercise, such as strength training, is also beneficial to building muscle and works by creating microscopic tears to the existing muscle.
But it is the actual protein we eat that does its job by getting broken down into amino acids, which delivers the nutrients that are necessary for the repairing process of these damages to heal up and give you the desired benefits that you are doing all of this strenuous work out for in the first place.
If You Don't Eat Protein After Your Workout…
Protein is essential to repairing your muscles; therefore, if you don't eat protein post-workout, quite simply, it means that your muscles can't efficiently repair, which leads to inflammation and an increased chance of getting hurt.
The inability for your body to repair itself is the culprit for many overuse injuries that people suffer from because of not having the proper repair nutrients like amino acids from proteins the body needs to support muscles and tendons.
The takeaway that is most beneficial here is that eating protein after you have concluded your physical workout is a strong way to repair the muscles that you have ripped in order to get more ripped and muscular, as well as minimizing your chances of enduring an injury. Help your body to recover faster and to stay as healthy as possible by making sure that you consume some protein portions during the first half-hour of your workout, and if not that soon, at least within the first-hour post-work.


consciouslifenews--2020-10-13--How To Pray Powerful Prayers – Make Your Wish Come True | Gregg Braden

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consciouslifenews--2020-10-13--1970’S Home Retrofitted With Hempcrete In Groundbreaking Sustainable Building Project

The time for hemp is now , and while laws and regulations concerning the production , processing , and consumption of hemp and cannabis slowly move forward , people the world over are pushing the envelope in finding new ways to use hemp .
In May of this year , we reported on an ingenious building design by a group of Moroccan students who built an off-grid ‘ hemp ’ house made almost entirely from hemp and solar panels .
Biodegradable hemp Covid-19 face masks are already hitting the market to address the colossal non-biodegradable waste this crisis is creating @ @ @ @ @ @ @ that planting hemp can even help address the declining bee population .
A home in Bellingham , WA is receiving acclaim by those pushing the limits in the development of hemp building materials .
Called the , the 1970 ’ s home has been retrofitted with hempcrete and is now serving as a showcase for materials and techniques in converting older , inefficient housing into modern , sustainable , and very efficient structures .
Pamela Bosch , owner of the Highland Hemp House first became interested in building with hemp about 5 years @ @ @ @ @ @ @ project , she convinced the local city government to grant permits to build a larger structure and begin retrofitting the main house .
Beginning the endeavor by finding the right people and materials , Bosch has “ Bosch stripped away the toxic layers from the walls of her 1970s-era Bellingham , Washington home last spring , and through the summer replaced that material with a hempcrete mixture carefully sourced from suppliers and consultants in Europe .
She also convinced local authorities about hemp ’ s viability and successfully worked her project through local @ @ @ @ @ @ @ ll share at IHBA.
” [ Source ] The project is serving as a classroom for many other innovators who are learning how to use hemp in construction to further the goal of moving toward a more sustainable and efficient future .
Speaking on the importance of this , and why America needs hempcrete in particular now more than ever , Bosch comments : “ In the US , we are not exposed to residences that have been occupied for centuries as in Europe , Asia , and Africa–especially on the West Coast @ @ @ @ @ @ @ buildings to endure ?
Wouldn ’ t it be a better use of materials to design for functional longevity ?
Hempcrete is essentially reconstituted limestone .
It is not dissimilar to many buildings of antiquity that used burned lime as a binder and a surface treatment .
Nature has utilized lime/calcium for shelter and structure for hundreds of millions of years .
Nothing synthetic can compare .
For endurance , health , versatility or performance .
Elsewhere you have read about the energy conserving , carbon capturing benefits of building with lime and @ @ @ @ @ @ @ the building block of ancient skeletons and exoskeletons cycles throughout the earth ’ s crust and her inhabitants .
Concrete , in which calcium is a primary element is ubiquitous in modern times , but lime has more endurance and better hygroscopic performance ; it is better suited for above ground walls though it uses a fraction of the energy that concrete needs for processing.
” ~Pamela Bosch The project is the first stick frame hempcrete retrofit in North America and is Bosch has been invited to share the journey of this process @ @ @ @ @ @ @ Brussels , later this month .
She talks about how this type of innovation is needed to change the world we live in : “ I am not an architect .
I am not a media person .
Not a builder .
A business .
Or a contractor .
I ’ ve had to be all those things , but I am no expert at any of them .
What I might call myself is a performance artist—with big props .
My house is a one off .
So , if I can @ @ @ @ @ @ @ are not well understood , so can you .
The reasons to do so are too compelling not to try .
I ’ ve heard , in keynote speeches and trade organization networks , that changing the world requires that we call on our innovators ; that we step outside of our routines and our roles ; that we see past our immediate and individual desires to our collective needs .
“ Urgent ” that we adapt .
And yet our support systems are inflexible .
HHH is a social experiment as much @ @ @ @ @ @ @ It ’ s a party house .
A space in a neighborhood setting that invites inquiry , scrutiny , feeling the space .
What ’ s different ?
How do we gather in this place ?
A house of hemp is mysteriously comfortable .
Seashell wrapping .
It must be experienced.
” ~Pamela Bosch Learn more about this project in the following video : Vic Bishop is a staff writer for WakingTimes.com and OffgridOutpost.com Survival Tips blog .
He is an observer of people , animals , nature , and he loves to @ @ @ @ @ @ @ all .
A believer in always striving to become self-sufficient and free from the matrix , please track him down on Facebook .
This article ( 1970 ’ s Home Retrofitted with Hempcrete in Groundbreaking Sustainable Building Project ) was originally created and published by and is published here under a license with attribution to and .
It may be re-posted freely with proper attribution , author bio , and this copyright statement .
Please contact WakingTimes @ gmail.com for more info .

By Vic Bishop | Waking Times
The time for hemp is now, and while laws and regulations concerning the production, processing, and consumption of hemp and cannabis slowly move forward, people the world over are pushing the envelope in finding new ways to use hemp.
In May of this year, we reported on an ingenious building design by a group of Moroccan students who built an off-grid ‘hemp’ house made almost entirely from hemp and solar panels. Biodegradable hemp Covid-19 face masks are already hitting the market to address the colossal non-biodegradable waste this crisis is creating. A recent agricultural study pointed out that planting hemp can even help address the declining bee population.
A home in Bellingham, WA is receiving acclaim by those pushing the limits in the development of hemp building materials. Called the Highland Hemp House, the 1970’s home has been retrofitted with hempcrete and is now serving as a showcase for materials and techniques in converting older, inefficient housing into modern, sustainable, and very efficient structures.
Pamela Bosch, owner of the Highland Hemp House first became interested in building with hemp about 5 years ago, and after building a test project, she convinced the local city government to grant permits to build a larger structure and begin retrofitting the main house. Beginning the endeavor by finding the right people and materials, Bosch has
“Bosch stripped away the toxic layers from the walls of her 1970s-era Bellingham, Washington home last spring, and through the summer replaced that material with a hempcrete mixture carefully sourced from suppliers and consultants in Europe. She also convinced local authorities about hemp’s viability and successfully worked her project through local building codes – complex undertakings she’ll share at IHBA.” [Source]
The project is serving as a classroom for many other innovators who are learning how to use hemp in construction to further the goal of moving toward a more sustainable and efficient future. Speaking on the importance of this, and why America needs hempcrete in particular now more than ever, Bosch comments:
“In the US, we are not exposed to residences that have been occupied for centuries as in Europe, Asia, and Africa–especially on the West Coast. But don’t we want buildings to endure? Wouldn’t it be a better use of materials to design for functional longevity? Hempcrete is essentially reconstituted limestone. It is not dissimilar to many buildings of antiquity that used burned lime as a binder and a surface treatment. Nature has utilized lime/calcium for shelter and structure for hundreds of millions of years. Nothing synthetic can compare. For endurance, health, versatility or performance. Elsewhere you have read about the energy conserving, carbon capturing benefits of building with lime and bio-aggregate. Consider now how calcium, the building block of ancient skeletons and exoskeletons cycles throughout the earth’s crust and her inhabitants. Concrete, in which calcium is a primary element is ubiquitous in modern times, but lime has more endurance and better hygroscopic performance; it is better suited for above ground walls though it uses a fraction of the energy that concrete needs for processing.” ~Pamela Bosch
The project is the first stick frame hempcrete retrofit in North America and is Bosch has been invited to share the journey of this process at the International Hemp Building Symposium in Brussels, later this month. She talks about how this type of innovation is needed to change the world we live in:
“I am not an architect. I am not a media person. Not a builder. A business. Or a contractor. I’ve had to be all those things, but I am no expert at any of them. What I might call myself is a performance artist—with big props. My house is a one off. So, if I can build a house out of materials that are not well understood, so can you. The reasons to do so are too compelling not to try. I’ve heard, in keynote speeches and trade organization networks, that changing the world requires that we call on our innovators; that we step outside of our routines and our roles; that we see past our immediate and individual desires to our collective needs. “Urgent” that we adapt. And yet our support systems are inflexible. HHH is a social experiment as much as it is a building experiment. It’s a party house. A space in a neighborhood setting that invites inquiry, scrutiny, feeling the space. What’s different? How do we gather in this place? A house of hemp is mysteriously comfortable. Seashell wrapping. It must be experienced.” ~Pamela Bosch
Learn more about this project in the following video:
About the Author
Vic Bishop is a staff writer for WakingTimes.com and OffgridOutpost.com Survival Tips blog. He is an observer of people, animals, nature, and he loves to ponder the connection and relationship between them all. A believer in always striving to become self-sufficient and free from the matrix, please track him down on Facebook.
This article (1970’s Home Retrofitted with Hempcrete in Groundbreaking Sustainable Building Project) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Vic Bishop and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement. Please contact WakingTimes@gmail.com for more info.


consciouslifenews--2020-10-13--Eco-Anxiety – Carrying the Weight of the World on Your Shoulders

Modern living , no matter how advanced and luxurious it can be , is an incredible inducer of stress .
The speed of life , the technology , the demands of lifestyle , and work all come together to make anxiety and depression the mental health issue of our time .
But what if you ’ re stressed about something else ?
What if it ’ s the fate of the planet that is pressing down on you ?
Humans like to solve problems , but when the problem they are trying to solve can not be fixed immediately , @ @ @ @ @ @ @ anxiety tends to come knocking .
Eco-anxiety is associated with a sense of doom in the face of climate change and global warming .
It is sparked by our fears for the future of the planet , humanity as a whole , and our own children in particular .
How Does Eco-Anxiety Affect Our Health ?
Chronic stress and anxiety can lead to depression and PTSD .
And since stress is a major contributor to chronic inflammation and a weakened immune system , chronic stress also puts us at increased risk of certain @ @ @ @ @ @ @ potential health challenges and a general drop in mood .
Things to do to Ease Your Eco-Anxiety If left untreated for too long , the anxiety of any kind will have an adverse impact on your health and your daily life .
So , your best option is always to provide some relief and seek help to cope with anxious thoughts and feelings .
Here are some things you can do to ease the weight : Sometimes , we all need to unplug from the world and just How you want to be @ @ @ @ @ @ @ you .
You can spend time in nature , focusing on the present and feeling grateful for the natural wonders that are available to us today ; you might want to spend a day binging on the ; you can spend a day reading or even just sleeping .
Whatever helps you reset for the time being .
Know That You Are Not Alone Sometimes , it may feel like you are doing battle all on your own , and the loneliness and hopelessness can make your anxiety worse .
Realize you are @ @ @ @ @ @ @ causes you believe in , even if it feels like that sometimes .
– or start campaigning and holding meetings and get-togethers in your own community .
Sharing some of the weight will help .
We can never change the entire world all at once , especially in light of all the threats our planet and climate are facing .
Instead of focusing on the magnitude of the issue and letting it overwhelm you , choose one that you are most passionate about , and advocate and fight for that .
You may @ @ @ @ @ @ @ energy on all kinds of causes without achieving palpable results , but if you choose to focus all of your energies on one goal , you ’ d be surprised how much headway you can make .
Educate Yourself Even More Another great thing about the internet is that it allows you to access resources you could only have dreamed of decades ago .
Don ’ t just read up on the latest research and development about your chosen cause – listen to like yourself , and get inspired by their stories .
@ @ @ @ @ @ @ wonderful ideas just by listening to someone else speak about their own passion and efforts .
Put Your Own Mask on First Remember that in order to help someone else , you first need to help yourself .
Only then can you hope to actually inspire change .
Don ’ t allow your own mental or physical health to suffer – work on feeling the best you can possibly feel , as this will keep you energized and focused , and your contribution will be much greater .
Eco-anxiety is very real , @ @ @ @ @ @ @ deal with , especially if you feel misunderstood or like no one is listening to you .
Try to apply some of the practices we ’ ve listed above , and hopefully , the weight of the planet will start to lift .
Holly Schaeffer is a long-time writer focusing on health , lifestyle , and home improvement .
Originally from Georgia , she moved to California to pursue a degree in environmental studies .
Tags : `` featured , eco-anxiety , eco-anxiety and health , featured , what is eco-anxiety

By Holly Schaeffer
Modern living, no matter how advanced and luxurious it can be, is an incredible inducer of stress. The speed of life, the technology, the demands of lifestyle, and work all come together to make anxiety and depression the mental health issue of our time.
But what if you’re stressed about something else? What if it’s the fate of the planet that is pressing down on you?
What Is Eco-Anxiety?
Humans like to solve problems, but when the problem they are trying to solve cannot be fixed immediately, or probably in our own lifetime, anxiety tends to come knocking.
Eco-anxiety is associated with a sense of doom in the face of climate change and global warming. It is sparked by our fears for the future of the planet, humanity as a whole, and our own children in particular.
How Does Eco-Anxiety Affect Our Health?
Chronic stress and anxiety can lead to depression and PTSD. And since stress is a major contributor to chronic inflammation and a weakened immune system, chronic stress also puts us at increased risk of certain diseases.
Eco-anxiety also negatively impacts our sleep, leading to yet more potential health challenges and a general drop in mood.
Things to do to Ease Your Eco-Anxiety
If left untreated for too long, the anxiety of any kind will have an adverse impact on your health and your daily life. So, your best option is always to provide some relief and seek help to cope with anxious thoughts and feelings.
Here are some things you can do to ease the weight:
Take a Break
Sometimes, we all need to unplug from the world and just be for a while.
How you want to be in these moments is entirely up to you. You can spend time in nature, focusing on the present and feeling grateful for the natural wonders that are available to us today; you might want to spend a day binging on the latest Netflix shows; you can spend a day reading or even just sleeping. Whatever helps you reset for the time being.
Know That You Are Not Alone
Sometimes, it may feel like you are doing battle all on your own, and the loneliness and hopelessness can make your anxiety worse.
Realize you are not the only one fighting for the causes you believe in, even if it feels like that sometimes.
Find a group of likeminded individuals – the internet offers plenty of opportunities to connect – or start campaigning and holding meetings and get-togethers in your own community. Sharing some of the weight will help.
Choose Your Battles
We can never change the entire world all at once, especially in light of all the threats our planet and climate are facing.
Instead of focusing on the magnitude of the issue and letting it overwhelm you, choose one that you are most passionate about, and advocate and fight for that.
You may end up losing a whole lot of energy on all kinds of causes without achieving palpable results, but if you choose to focus all of your energies on one goal, you’d be surprised how much headway you can make.
Educate Yourself Even More
Another great thing about the internet is that it allows you to access resources you could only have dreamed of decades ago.
Don’t just read up on the latest research and development about your chosen cause – listen to podcasts and read interviews with eco-warriors like yourself, and get inspired by their stories. You will likely get all kinds of wonderful ideas just by listening to someone else speak about their own passion and efforts.
Put Your Own Mask on First
Remember that in order to help someone else, you first need to help yourself. Only then can you hope to actually inspire change.
Don’t allow your own mental or physical health to suffer – work on feeling the best you can possibly feel, as this will keep you energized and focused, and your contribution will be much greater.
Final Thoughts
Eco-anxiety is very real, and it can be very difficult to deal with, especially if you feel misunderstood or like no one is listening to you. Try to apply some of the practices we’ve listed above, and hopefully, the weight of the planet will start to lift.
Image Source
Author Bio:
Holly Schaeffer is a long-time writer focusing on health, lifestyle, and home improvement. Originally from Georgia, she moved to California to pursue a degree in environmental studies.