consciouslifenews--2020-08-12--How to Choose the Perfect Crystal Ceiling Lights for Your Room

Revamping your home can be done in a single addition of a piece of decor that will spruce up your place like it ’ s nobody business !
And the truth of the matter is that not many have considered this .
Until now .
and here ’ s why .
Interior decorators and designers have been saying this time and again .
Crystal Ceiling Lights : Steps in Buying the Right One 1 .
7 Is the Number to Remember …the height that the lowers portion of the lamp should hang above someone averagely tall .
According to expert @ @ @ @ @ @ @ ceiling ( get it ? )
.
7 feet is your benchmark in finding out of the ceiling light is way too low or not .
It ’ s the perfect measurement so that even the tallest person in the room won ’ t bump into it .
At the same time , it won ’ t be too high up that its illumination will be dimmed because it ’ s excessively elevated .
How about the fixture ’ s brightness ?
How bright should it be ?
For this part , there @ @ @ @ @ @ @ s the basis for the lumens that are considered safe for the eyes or are the closest to natural light as possible .
Out of the three main types of light fixtures , you have accent , task , and ambient lighting .
Ceiling light fittings fall under the third category , and this merely means that it ’ s meant for general illumination .
Normally , there ’ s a number that ’ s deemed standard depending on the size of the room to be lit .
That standard is said to @ @ @ @ @ @ @ foot for kitchens and .
Alternately , hallways , bedrooms , and living areas can be lit at only 20 lumens .
Although as a rule of thumb , places that basically need to be brighter than others because most chores and conversations take place here should fall under the 40-lumen range .
This signifies that living rooms if the family spends a lot of time here , can also be between 30 to 40 lumens , and the wider the space , the higher the level of brightness should be .
And @ @ @ @ @ @ @ equivalent to 40 watts .
What about low ceilings ?
What are the kinds of lights that will be a great addition to the room without making the space feel cramped ?
There are two options that will instantly bring some zing in your home without looking too overbearing , especially with low ceilings and tight spaces .
First , you have the semi-flush months .
These have a short stem-like feature that connects the base to the ceiling itself , and its other end , the light fixture and its embellishments .
@ @ @ @ @ @ @ note that most of them are ambient in their setting .
Secondly , there are flush mounts .
Unlike semi-flushes , these don ’ t have stems .
Instead , it isn ’ t suspended with a stem but it directly installed on the ceiling .
Better for tight spaces with low hung ceilings , they ’ re easier to maintain because they don ’ t accumulate dirt and dust so quickly .
Finally , they ’ re usually chosen for rooms where people tend to hang around the most in .
Kitchens @ @ @ @ @ @ @ the like .
Depending on your preference and room-type , either of these 2 is a safe bet .
Plus , they have simplistic yet modern designs which are icing right on the… ceiling .

Revamping your home can be done in a single addition of a piece of decor that will spruce up your place like it’s nobody business! And the truth of the matter is that not many have considered this. Until now. Crystal ceiling lights are worth checking out and here’s why. Interior decorators and designers have been saying this time and again.
Crystal Ceiling Lights: Steps in Buying the Right One
1. 7 Is the Number to Remember
…the height that the lowers portion of the lamp should hang above someone averagely tall. According to expert interior designers, that’s your… ceiling (get it?). 7 feet is your benchmark in finding out of the ceiling light is way too low or not.
It’s the perfect measurement so that even the tallest person in the room won’t bump into it. At the same time, it won’t be too high up that its illumination will be dimmed because it’s excessively elevated.
2. Brightness and Lumens
How about the fixture’s brightness? How bright should it be? For this part, there’s a simple formula that’s the basis for the lumens that are considered safe for the eyes or are the closest to natural light as possible.
Out of the three main types of light fixtures, you have accent, task, and ambient lighting. Ceiling light fittings fall under the third category, and this merely means that it’s meant for general illumination.
Normally, there’s a number that’s deemed standard depending on the size of the room to be lit. That standard is said to be about 40 lumens for every square foot for kitchens and dining areas . Alternately, hallways, bedrooms, and living areas can be lit at only 20 lumens.
Although as a rule of thumb, places that basically need to be brighter than others because most chores and conversations take place here should fall under the 40-lumen range. This signifies that living rooms if the family spends a lot of time here, can also be between 30 to 40 lumens, and the wider the space, the higher the level of brightness should be.
And as your guide, 40 lumens is equivalent to 40 watts.
3. Semi-Flush and Flush Mounts
What about low ceilings? What are the kinds of lights that will be a great addition to the room without making the space feel cramped? There are two options that will instantly bring some zing in your home without looking too overbearing, especially with low ceilings and tight spaces.
First, you have the semi-flush months. These have a short stem-like feature that connects the base to the ceiling itself, and its other end, the light fixture and its embellishments. Also, it’s good to note that most of them are ambient in their setting.
Secondly, there are flush mounts. Unlike semi-flushes, these don’t have stems. Instead, it isn’t suspended with a stem but it directly installed on the ceiling. Better for tight spaces with low hung ceilings, they’re easier to maintain because they don’t accumulate dirt and dust so quickly.
Finally, they’re usually chosen for rooms where people tend to hang around the most in. Kitchens, closets, dining areas, and the like. Depending on your preference and room-type, either of these 2 is a safe bet. Plus, they have simplistic yet modern designs which are icing right on the… ceiling.


consciouslifenews--2020-08-12--Applying Eye Shadow with Sephora

Applying Eye Shadow with Sephora

The most significant piece of any cosmetic regards to look is the eyes .
Eye cosmetics is the thing that permits us to really change ourselves ; the privilege smoky look can transform us into honorary pathway commending ladies , while a brilliantly shaded look can assist us with showing our innovativeness and character to the world .
While it appears as though it ought to be simple , a large number of us battle with applying it .
Because you have n't adapted at this point does n't imply that you do n't have it in you to ace @ @ @ @ @ @ @ a few hints to assist you with figuring out how to apply your eye shadow like an ace !
Tip One : It starts with the correct items On the off chance that you believe that you will get an expert get done with the little wipe tip tool that accompanies your eye shadow , reconsider .
Most expert cosmetics specialists simply dispose of those when they open up another quad or palette .
The best way to get an expert completion is with eye cosmetics brushes .
Cosmetics brushes run the extent @ @ @ @ @ @ @ mid-range to very economical .
Try not to mess with the modest brushes , as they 're excessively coarse and harsh to be serviceable .
Mid level brands are an incredible spot to start assembling your assortment .
On the off chance that you need to put resources into a couple of pricier alternatives , pick a level brush or a texture formed molding brush , as these are the most utilized eye cosmetics brushes .
“ Shading hypothesis ” sounds unnerving , such as something from an inquiry on a school workshop @ @ @ @ @ @ @ 's basic .
Shading hypothesis alludes to the way that hues work off of one another .
Numerous expert cosmetics specialists have a propelled comprehension of shading hypothesis , yet you 'll just need an essential one .
One of the foundations of shading hypothesis is the possibility that specific hues are n't integral with one another .
By and large , “ cool ” hues , for example , blues and violets , will cooperate perfectly , as will “ warm ” hues , for example , profound hues or earthy colors @ @ @ @ @ @ @ too exploratory when you 're first learning eye cosmetics methods .
Keep hues in similar palette together and you wo n't chance making a conflicting , confounded look .
Tip Three : Eye Cosmetics Ought to Go From Light ( Internal Corner ) to Dull ( External Corner ) Continuously work from light to dim while applying your eye cosmetics .
In the inward corners of your eyes – as in , nearest to your nose – you ought to apply light whites , creams and ivories .
In the focal point of @ @ @ @ @ @ @ .
Outwardly of your eyes – the external corners – apply your darkest shade .
Utilizing a soft , approximately stuffed brush , delicately mix the lines with the goal that the hues appear to change into one another without any problem .
You can add to this fundamental procedure as you show signs of improvement with practice .
Other essential rules incorporate including a similar white or cream from your internal corner to your forehead bone or working with your wrinkle with a dull shade .

The most significant piece of any cosmetic regards to look is the eyes. Eye cosmetics is the thing that permits us to really change ourselves; the privilege smoky look can transform us into honorary pathway commending ladies, while a brilliantly shaded look can assist us with showing our innovativeness and character to the world.
While it appears as though it ought to be simple, a large number of us battle with applying it. Because you haven't adapted at this point doesn't imply that you don't have it in you to ace eye shadow application with Sephora online . Here are a few hints to assist you with figuring out how to apply your eye shadow like an ace!
Tip One: It starts with the correct items
On the off chance that you believe that you will get an expert get done with the little wipe tip tool that accompanies your eye shadow, reconsider. Most expert cosmetics specialists simply dispose of those when they open up another quad or palette. The best way to get an expert completion is with eye cosmetics brushes.
Cosmetics brushes run the extent from over the top expensive, to mid-range to very economical. Try not to mess with the modest brushes, as they're excessively coarse and harsh to be serviceable. Mid level brands are an incredible spot to start assembling your assortment. On the off chance that you need to put resources into a couple of pricier alternatives, pick a level brush or a texture formed molding brush, as these are the most utilized eye cosmetics brushes.
Tip Two: Learn Extremely Fundamental Shading Hypothesis
“Shading hypothesis” sounds unnerving, such as something from an inquiry on a school workshop history test. In actuality, it's basic. Shading hypothesis alludes to the way that hues work off of one another. Numerous expert cosmetics specialists have a propelled comprehension of shading hypothesis, yet you'll just need an essential one.
One of the foundations of shading hypothesis is the possibility that specific hues aren't integral with one another. By and large, “cool” hues, for example, blues and violets, will cooperate perfectly, as will “warm” hues, for example, profound hues or earthy colors. Try not to attempt to be too exploratory when you're first learning eye cosmetics methods. Keep hues in similar palette together and you won't chance making a conflicting, confounded look.
Tip Three: Eye Cosmetics Ought to Go From Light (Internal Corner) to Dull (External Corner)
Continuously work from light to dim while applying your eye cosmetics. In the inward corners of your eyes – as in, nearest to your nose – you ought to apply light whites, creams and ivories. In the focal point of your tops, place a medium shade. Outwardly of your eyes – the external corners – apply your darkest shade. Utilizing a soft, approximately stuffed brush, delicately mix the lines with the goal that the hues appear to change into one another without any problem.
You can add to this fundamental procedure as you show signs of improvement with practice. Other essential rules incorporate including a similar white or cream from your internal corner to your forehead bone or working with your wrinkle with a dull shade.


consciouslifenews--2020-08-13--Neon Prom Dresses – Best Party Dresses Trends to Follow in 2020

Designer party dresses have been particularly intense for 2020 .
Downplayed watches are out and numerous ladies are browsing clearance sale on inventory to evaluate the challenging cuts , hues and styles seen on the runway this year .
Here are a couple of the most mainstream patterns in you can wear striking party dresses for prom and homecoming this year : Splendid and even neon party dresses are an eye-getting pattern to attempt this year .
Warm hues like neon yellow , neon orange , neon pink , and neon green are particularly fun in the neon category .
@ @ @ @ @ @ @ consistently catch everyone 's eye .
Strong shading neon bodycon dresses work especially well when diverged from high contrast frills .
Prints and floral colorblocked maxi dresses are a flexible new pattern and an incredible method to add shading to a basic party outfit .
Numerous designer party dresses include the 70s propelled flower , polka dots , animal print , and workmanship deco prints refreshed for the modern young lady .
Retro prints revamped with dynamic structures and dream hues are what bring this pattern into 2020 again .
And the good @ @ @ @ @ @ @ these stunning up to 90 % off on discount online .
2020 is a shining year for design .
Huge metallic embellishments , small sequins , and textures with a metallic sparkle are all on pattern this year .
A shimmering neon green dress consistently draws the eye and this pattern can mirror an assortment of characters .
Midis with rhinestones and bigger pearls will look awesome though sequins and metallics are all the more traditionally female .
Strapless and one-shoulder looks have been supported on the honorary pathway this year .
Dresses @ @ @ @ @ @ @ are exemplary and hot .
A strapless slice is an ageless method to flaunt the perfect measure of skin .
A one-carried dress is exquisite and simple to pull off for a wide range of young ladies .
Both look astonishing with a couple of hanging studs .
Or you can simply rock a hot neon pink or neon yellow dress in plus size and pair it with golden accessories to give that celebrity-like feel .
Structure fitting neon bodycon dresses are a well-known big name pattern for 2020 .
Despite that numerous @ @ @ @ @ @ @ , with the correct example , cut and extras this pattern will chip away at an assortment of body types .
Numerous designer party dresses in this style utilize geometric shading blocking to make the illusion of a slimmer figure .
An intriguing neckline and some innovative accessories additionally work to draw the eye up .
Tulle and feathered skirts are an incredible pattern for teens who love feminine designs .
On a dress , these voluminous skirts generally stand out from an organized and even corseted bodice making a look that is @ @ @ @ @ @ @ is regularly found in an ombre design from light to dull .
Streaming maxi dresses are another most loved in 2020 style .
Party dresses with long clearing skirts have a basic bohemian style .
The best part is that not normal for some party dresses , maxi dresses are astoundingly agreeable and simple to wear .
Despite that frequently thought of as casual , a maxi dress with a strapless cut and a strong shading like neon orange or neon pink makes an incredible outgoing outfit when spruced up with the correct @ @ @ @ @ @ @ some of the best options at discount rates in inventory clearance sales on online stores .
Mermaid dresses are another extraordinary method to wear long dresses in 2020 .
This style features bends and makes sensational pizazz with an extending tail .
Albeit a mermaid dress looks extraordinary in any shading , numerous young ladies proceed with neon bodycon dresses in the submerged theme by picking shining textures in blues or greens .
The decisions are unending for you to browse with regards to finding a neon party dress for your prom or @ @ @ @ @ @ @ sure that there will be something for everybody and that it is available at cut prices !

Designer party dresses have been particularly intense for 2020. Downplayed watches are out and numerous ladies are browsing clearance sale on inventory to evaluate the challenging cuts, hues and styles seen on the runway this year. Here are a couple of the most mainstream patterns in you can wear striking party dresses for prom and homecoming this year:
Splendid and even neon party dresses are an eye-getting pattern to attempt this year. Warm hues like neon yellow, neon orange, neon pink, and neon green are particularly fun in the neon category. A dress in an electric shading will consistently catch everyone's eye. Strong shading neon bodycon dresses work especially well when diverged from high contrast frills.
Prints and floral colorblocked maxi dresses are a flexible new pattern and an incredible method to add shading to a basic party outfit. Numerous designer party dresses include the 70s propelled flower, polka dots, animal print, and workmanship deco prints refreshed for the modern young lady. Retro prints revamped with dynamic structures and dream hues are what bring this pattern into 2020 again. And the good news is you can bag some of these stunning neon prom dresses up to 90% off on discount online.
2020 is a shining year for design. Huge metallic embellishments, small sequins, and textures with a metallic sparkle are all on pattern this year. A shimmering neon green dress consistently draws the eye and this pattern can mirror an assortment of characters. Midis with rhinestones and bigger pearls will look awesome though sequins and metallics are all the more traditionally female.
Strapless and one-shoulder looks have been supported on the honorary pathway this year. Dresses that point out the shoulders and collarbones are exemplary and hot. A strapless slice is an ageless method to flaunt the perfect measure of skin. A one-carried dress is exquisite and simple to pull off for a wide range of young ladies. Both look astonishing with a couple of hanging studs. Or you can simply rock a hot neon pink or neon yellow dress in plus size and pair it with golden accessories to give that celebrity-like feel.
Structure fitting neon bodycon dresses are a well-known big name pattern for 2020. Despite that numerous young ladies discover the skin-tight look threatening, with the correct example, cut and extras this pattern will chip away at an assortment of body types. Numerous designer party dresses in this style utilize geometric shading blocking to make the illusion of a slimmer figure. An intriguing neckline and some innovative accessories additionally work to draw the eye up.
Tulle and feathered skirts are an incredible pattern for teens who love feminine designs. On a dress, these voluminous skirts generally stand out from an organized and even corseted bodice making a look that is both unconventional and restless. This pattern is regularly found in an ombre design from light to dull.
Streaming maxi dresses are another most loved in 2020 style. Party dresses with long clearing skirts have a basic bohemian style. The best part is that not normal for some party dresses, maxi dresses are astoundingly agreeable and simple to wear. Despite that frequently thought of as casual, a maxi dress with a strapless cut and a strong shading like neon orange or neon pink makes an incredible outgoing outfit when spruced up with the correct frill. And you can easily find some of the best options at discount rates in inventory clearance sales on online stores.
Mermaid dresses are another extraordinary method to wear long dresses in 2020. This style features bends and makes sensational pizazz with an extending tail. Albeit a mermaid dress looks extraordinary in any shading, numerous young ladies proceed with neon bodycon dresses in the submerged theme by picking shining textures in blues or greens.
The decisions are unending for you to browse with regards to finding a neon party dress for your prom or homecoming. However, you can be sure that there will be something for everybody and that it is available at cut prices!


consciouslifenews--2020-08-13--To be and To Love | Forrest Rivers

To be and To Love | Forrest Rivers

One day during the height of the pandemic , I was sitting with Clay , a very dear and infinitely wise 72-year-old friend of mine .
The two of us were basking in the spirit of Oneness and talking about our connection to creation .
At some point during the discussion , Clay turned to me with a great big smile on his face and said in a knowing tone that the point of life was “ to be and to love.
” The meaning of life , he explained , was really that simple .
According to my friend @ @ @ @ @ @ @ over-intellectualize or philosophize about our existence .
Rather , all we have to do is to be and to love .
Clay ’ s words were such a revelation for me , that when I got home that night I pulled out my journal and tried to sincerely recall all the times in my life when I experienced the bliss of just being and loving .
I thought back to the innocence of my childhood days joyously playing capture the flag and basketball in the front yard with my friends without a care @ @ @ @ @ @ @ a poignant moment minutes before a high school track race when my father stood close behind me with love and support .
I thought of three profound psychedelic experiences that introduced me to aspects of my “ higher self ” that I had never before been aware of .
I thought of the day when Abbie , my beloved dog , and best friend , first came into my life and how I felt strangely certain that our meeting was more like a reunion of souls over many lifetimes than the introduction it @ @ @ @ @ @ @ I then thought of the countless times lying in bed with my beautiful kindred spirit , Rose , after making love and feeling overwhelmed by the incredible energy and warmth flowing between us .
I thought of dancing at my first reggae show and feeling so connected to the music ’ s sweet and soulful vibrations that I entered a spiritual trance-like state .
I thought of the mystical and almost unbelievable moment when Rose and I exchanged multiple blows with a deer while on a walk in the forest .
I thought @ @ @ @ @ @ @ rarefied peaks in both the Smoky and Rocky Mountains—- the two magical places where I have lived for most of my 30 ’ s .
I thought of my first synchronicities meeting with Myrtle , the wise and godly Cherokee elder who would become my close friend and beloved teacher .
I thought of a past trip to Maui , Hawaii , and how that island ’ s mesmerizing sunsets and transcendent beauty had opened my heart and awakened my spirit .
I also thought of the chance encounter that I had with @ @ @ @ @ @ @ of a Nashville , Tennessee greenway and the remarkable presence of compassion and equanimity that he radiated .
Many other untold moments passed freely from my consciousness to paper as I reflected .
What was it about those moments , I asked myself , that had made them so memorable ?
Each of these moments brought me into the totality of being fully present with my heart wide open to the wonder of existence .
In those precious instances , it is as if my mind stopped clinging to what the next sequence @ @ @ @ @ @ @ my mind being someplace else , I was just here , swimming in an ocean of pure awareness .
In the words of the great teacher , Alan Watts , these moments helped me to “ become who I really was.
” Though we all experience them , our acknowledgment of these kinds of profound existential snapshots in time have become exceedingly rare .
This is due to the fact that in our hyper-rationalist culture we tend to emphasize doing and acquiring over being and loving .
However , learning to be and @ @ @ @ @ @ @ right now if we are to transcend the suffering that this pandemic has inflicted on humanity .
Becoming who we are , in an age when all of our vulnerabilities are laid to bare , can feel especially daunting and heavy .
But being and loving allows us to meet our deepest fears and anxieties with a certain quality of joy , lightness , and acceptance of what truly is .
This way of relating to the world can help us all get on with our healing .
Do you find yourself consumed @ @ @ @ @ @ @ emerge after this one and claim your own life or that of a loved one next time around ?
Just focus on being present and genuinely show love to everyone you meet and you will be able to embrace whatever comes your way with calm acceptance and understanding .
Are you concerned that the economy will take another nose dive and leave you in desperate financial straits ?
Just focus on being present and genuinely show love to everyone you meet and you will find that no amount of financial hardship can truly @ @ @ @ @ @ @ resides deep within your soul .
Has all the COVID-19 related social and political unrest left you feeling afraid for the fate of the human race ?
Just focus on being present and genuinely show love to everyone you meet and you will recognize that all the current divisiveness and outrage are all passing show .
One day soon , the peaceful and loving world that we all know is possible will become a living reality .
When we look back on this chaotic , strange and unsettling period in our lives , @ @ @ @ @ @ @ to be remembered will be external events like the shutdowns and social distancing , the economic collapse , the controversial responses to COVID ( from both sides of the political aisle ) ) and the Black Lives Matters protests .
However , let us also remember the manner in which we , in the words of Ram Dass , used this “ fierce grace ” , to grow in our inner capacity to be and to love .
Truly , this is the moment of our spiritual awakening .
Take a deep breath @ @ @ @ @ @ @ chose the most remarkable and inspiring time to be alive !
Cheyenne Prayer for Peace Let us know peace .
For as long as the moon shall rise , For as long as the rivers shall flow , For as long as the sun shall shine , For as long as the grass shall grow , Let us know peace .
– Cheyenne Prayer Tags : `` featured , featured , point of life , the meaning of life , to be and to love , what is the meaning of life

By Forrest Rivers
One day during the height of the pandemic, I was sitting with Clay, a very dear and infinitely wise 72-year-old friend of mine. The two of us were basking in the spirit of Oneness and talking about our connection to creation. At some point during the discussion, Clay turned to me with a great big smile on his face and said in a knowing tone that the point of life was “to be and to love.” The meaning of life, he explained, was really that simple. According to my friend, there is never any need to over-intellectualize or philosophize about our existence. Rather, all we have to do is to be and to love. Clay’s words were such a revelation for me, that when I got home that night I pulled out my journal and tried to sincerely recall all the times in my life when I experienced the bliss of just being and loving.
I thought back to the innocence of my childhood days joyously playing capture the flag and basketball in the front yard with my friends without a care in the world. I thought of a poignant moment minutes before a high school track race when my father stood close behind me with love and support. I thought of three profound psychedelic experiences that introduced me to aspects of my “higher self” that I had never before been aware of. I thought of the day when Abbie, my beloved dog, and best friend, first came into my life and how I felt strangely certain that our meeting was more like a reunion of souls over many lifetimes than the introduction it appeared on the surface to be.
I then thought of the countless times lying in bed with my beautiful kindred spirit, Rose, after making love and feeling overwhelmed by the incredible energy and warmth flowing between us. I thought of dancing at my first reggae show and feeling so connected to the music’s sweet and soulful vibrations that I entered a spiritual trance-like state. I thought of the mystical and almost unbelievable moment when Rose and I exchanged multiple blows with a deer while on a walk in the forest. I thought of numerous hikes to the top of rarefied peaks in both the Smoky and Rocky Mountains—- the two magical places where I have lived for most of my 30’s. I thought of my first synchronicities meeting with Myrtle, the wise and godly Cherokee elder who would become my close friend and beloved teacher. I thought of a past trip to Maui, Hawaii, and how that island’s mesmerizing sunsets and transcendent beauty had opened my heart and awakened my spirit. I also thought of the chance encounter that I had with a red robbed monk in the middle of a Nashville, Tennessee greenway and the remarkable presence of compassion and equanimity that he radiated. Many other untold moments passed freely from my consciousness to paper as I reflected.
What was it about those moments, I asked myself, that had made them so memorable? Each of these moments brought me into the totality of being fully present with my heart wide open to the wonder of existence. In those precious instances, it is as if my mind stopped clinging to what the next sequence in life would be. Instead of my mind being someplace else, I was just here, swimming in an ocean of pure awareness. In the words of the great teacher, Alan Watts, these moments helped me to “become who I really was.” Though we all experience them, our acknowledgment of these kinds of profound existential snapshots in time have become exceedingly rare. This is due to the fact that in our hyper-rationalist culture we tend to emphasize doing and acquiring over being and loving. However, learning to be and to love is exactly what we need right now if we are to transcend the suffering that this pandemic has inflicted on humanity. Becoming who we are, in an age when all of our vulnerabilities are laid to bare, can feel especially daunting and heavy. But being and loving allows us to meet our deepest fears and anxieties with a certain quality of joy, lightness, and acceptance of what truly is. This way of relating to the world can help us all get on with our healing.
Do you find yourself consumed with worry that another pandemic may soon emerge after this one and claim your own life or that of a loved one next time around? Just focus on being present and genuinely show love to everyone you meet and you will be able to embrace whatever comes your way with calm acceptance and understanding. Are you concerned that the economy will take another nose dive and leave you in desperate financial straits? Just focus on being present and genuinely show love to everyone you meet and you will find that no amount of financial hardship can truly disrupt the eternal seed of stillness that resides deep within your soul. Has all the COVID-19 related social and political unrest left you feeling afraid for the fate of the human race? Just focus on being present and genuinely show love to everyone you meet and you will recognize that all the current divisiveness and outrage are all passing show. One day soon, the peaceful and loving world that we all know is possible will become a living reality.
When we look back on this chaotic, strange and unsettling period in our lives, it is likely that the first things to be remembered will be external events like the shutdowns and social distancing, the economic collapse, the controversial responses to COVID(from both sides of the political aisle)) and the Black Lives Matters protests. However, let us also remember the manner in which we, in the words of Ram Dass, used this “fierce grace”, to grow in our inner capacity to be and to love. Truly, this is the moment of our spiritual awakening. Take a deep breath and revel in the fact that you chose the most remarkable and inspiring time to be alive!
Cheyenne Prayer for Peace
Let us know peace.
For as long as the moon shall rise,
For as long as the rivers shall flow,
For as long as the sun shall shine,
For as long as the grass shall grow,
Let us know peace.
– Cheyenne Prayer


consciouslifenews--2020-08-13--Groundbreaking Study Shows Organic Diets Drastically Lower Glyphosate Levels in the Body

An environmental organization focused on achieving a healthier and more just world is celebrating the publication Tuesday of a groundbreaking study that found an organic diet radically decreases levels of the toxic herbicide glyphosate in the body .
The study—titled Organic Diet Intervention Significantly Reduces Urinary Glyphosate Levels in U.S. Children and Adults—was published in the journal Environmental Research and co-authored by Kendra Klein , a senior staff scientist at Friends of the Earth .
In what FOE described as an unprecedented study to examine how an organic diet affects glyphosate intake , Klein and her co-authors looked at glyphosate @ @ @ @ @ @ @ families .
The individuals studied spent six days on a non-organic diet and six days on an organic diet .
In this time period , glyphosate levels in participants ' bodies decreased an average of 70 % .
“ We all have the right to food that is free of toxic pesticides , ” said Klein , “ but our federal regulatory system is broken and is not protecting us .
We urgently need our elected leaders to make healthy organic food the norm for everyone by passing policies that support farmers to @ @ @ @ @ @ @ “ The only way to dramatically reduce all Americans ' exposure to this toxic weedkiller is for the Environmental Protection Agency to ban uses of the herbicide that lead to high levels in foods people eat.
” – Alex Tempkin , EWG Glyphosate is the main ingredient in Roundup , an herbicide used as on wheat , corn , soy , canola , cotton , oats , beans , and in gardening and landscaping .
It was introduced in the 1990s and , since then , the U.S. Environmental Protection Agency has allowed @ @ @ @ @ @ @ glyphosate to be increased up to 300 times more than previous foods , despite previous research showing its harmful effects .
The chemical was flagged as a possible cause of cancer as early as the 1980s and was classified as a likely human carcinogen by the World Health Organization in 2015 .
Over time , it has been linked to human health conditions like kidney disease , hormone disruption , and shortened pregnancy .
About 280 million pounds of glyphosate is sprayed annually in the U.S. “ The government has turned a blind @ @ @ @ @ @ @ monitoring glyphosate—failing to test for it on food and in our bodies , ” Klein and Anna Lappé , co-director of Real Food Media , wrote Tuesday in an op-ed for The Guardian .
A string of court cases in 2019 linked plaintiffs ' cancer with exposure to the use of Roundup , leading to a $ 180 million payout in damages from Bayer , the company that now owns Roundup after merging with Monsanto in 2018 .
According to Friends of the Earth , Bayer negotiated another settlement of $ 10 billion @ @ @ @ @ @ @ has 30,000 more similar cases pending .
In July , the Environmental Working Group ( EWG ) released an analysis of lab testing that showed glyphosate in 90 % of non-organic hummus and chickpea samples .
Similar reports from the group found the chemical in popular breakfast cereals .
In animal studies , glyphosate has been shown to cause DNA damage , decreased sperm function , and fatty liver disease .
It is also considered to be one of the causes of the monarch butterfly and bee populations declining .
In a statement @ @ @ @ @ @ @ Toxicologist Alexis Temkin noted that the “ often-repeated claims by chemical agriculture and big food companies that there isn ’ t much difference between conventional and organic foods are wildly inaccurate , and this study is further proof of it.
” “ The levels of toxic crop chemicals like glyphosate that contaminate a wide swath of conventional foods are the main pathway of exposure for most adults and children , ” said Temkin .
“ The only way to dramatically reduce all Americans ' exposure to this toxic weedkiller is for the Environmental @ @ @ @ @ @ @ herbicide that lead to high levels in foods people eat.
” Another important aspect of the new study : Children have significantly higher levels of exposure to glyphosate—about five times higher than the average level in adults .
“ Growing up with this kind of chemical in their body will harm them , ” Sharyle Patton , director of Commonweal Biomonitoring Resource Center and a study author , told Environmental Health News .
“ It 's a tragedy .
”

An environmental organization focused on achieving a healthier and more just world is celebrating the publication Tuesday of a groundbreaking study that found an organic diet radically decreases levels of the toxic herbicide glyphosate in the body.
The study—titled Organic Diet Intervention Significantly Reduces Urinary Glyphosate Levels in U.S. Children and Adults—was published in the journal Environmental Research and co-authored by Kendra Klein, a senior staff scientist at Friends of the Earth.
In what FOE described as an unprecedented study to examine how an organic diet affects glyphosate intake, Klein and her co-authors looked at glyphosate levels in urine samples from four different families. The individuals studied spent six days on a non-organic diet and six days on an organic diet. In this time period, glyphosate levels in participants' bodies decreased an average of 70%.
“We all have the right to food that is free of toxic pesticides,” said Klein, “but our federal regulatory system is broken and is not protecting us. We urgently need our elected leaders to make healthy organic food the norm for everyone by passing policies that support farmers to shift from pesticide-intensive to organic farming.”
“The only way to dramatically reduce all Americans' exposure to this toxic weedkiller is for the Environmental Protection Agency to ban uses of the herbicide that lead to high levels in foods people eat.” – Alex Tempkin, EWG
Glyphosate is the main ingredient in Roundup, an herbicide used as on wheat, corn, soy, canola, cotton, oats, beans, and in gardening and landscaping. It was introduced in the 1990s and, since then, the U.S. Environmental Protection Agency has allowed the dietary limit of residue exposure to glyphosate to be increased up to 300 times more than previous foods, despite previous research showing its harmful effects.
The chemical was flagged as a possible cause of cancer as early as the 1980s and was classified as a likely human carcinogen by the World Health Organization in 2015. Over time, it has been linked to human health conditions like kidney disease, hormone disruption, and shortened pregnancy. About 280 million pounds of glyphosate is sprayed annually in the U.S.
“The government has turned a blind eye for decades when it comes to monitoring glyphosate—failing to test for it on food and in our bodies,” Klein and Anna Lappé, co-director of Real Food Media, wrote Tuesday in an op-ed for The Guardian.
A string of court cases in 2019 linked plaintiffs' cancer with exposure to the use of Roundup, leading to a $180 million payout in damages from Bayer, the company that now owns Roundup after merging with Monsanto in 2018. According to Friends of the Earth, Bayer negotiated another settlement of $10 billion in the summer of 2020 and still has 30,000 more similar cases pending.
In July, the Environmental Working Group (EWG) released an analysis of lab testing that showed glyphosate in 90% of non-organic hummus and chickpea samples. Similar reports from the group found the chemical in popular breakfast cereals.
In animal studies, glyphosate has been shown to cause DNA damage, decreased sperm function, and fatty liver disease. It is also considered to be one of the causes of the monarch butterfly and bee populations declining.
In a statement Wednesday about Klein's study, EWG Toxicologist Alexis Temkin noted that the “often-repeated claims by chemical agriculture and big food companies that there isn’t much difference between conventional and organic foods are wildly inaccurate, and this study is further proof of it.”
“The levels of toxic crop chemicals like glyphosate that contaminate a wide swath of conventional foods are the main pathway of exposure for most adults and children,” said Temkin. “The only way to dramatically reduce all Americans' exposure to this toxic weedkiller is for the Environmental Protection Agency to ban uses of the herbicide that lead to high levels in foods people eat.”
Another important aspect of the new study: Children have significantly higher levels of exposure to glyphosate—about five times higher than the average level in adults.
“Growing up with this kind of chemical in their body will harm them,” Sharyle Patton, director of Commonweal Biomonitoring Resource Center and a study author, told Environmental Health News. “It's a tragedy.”


consciouslifenews--2020-08-13--What’s Dementia and How to Recognize the Symptoms?

Dementia is the term used for a group of symptoms , including a loss of memory , problem-solving , language , and a loss of other cognitive abilities that affect daily life .
The most common cause is Alzheimer 's , which is often associated with dementia .
Like , dementia is n't a specific illness or disease of its own , but rather , a catch-all term for any changes in the brain that cause the symptoms mentioned above .
Someone that begins to show signs of a loss of problem-solving skills , memory , and other cognitive abilities @ @ @ @ @ @ @ and will then be given a more specific diagnosis when further testing is done .
The most common cause is Alzheimer 's , which makes up over 60 % of people that have dementia .
Some people associate this with becoming ‘ senile ' as most people diagnosed with dementia are elderly , but younger people can also show symptoms .
What are the signs to look for ?
There are signs to look out to help spot if someone you know may have dementia , with symptoms linked to forgetting and memory @ @ @ @ @ @ @ If you notice that someone is struggling to keep track of their personal belongings , they forget to pay bills or eat regular meals , or if they try to wander out of their house or neighborhood , you may want to get a more formal opinion .
Dementia is often a progressive process , with signs showing and slowly getting worse over time .
If you notice signs that someone may be forgetting or misplacing items , do n't wait to take them to a GP to get a memory test and @ @ @ @ @ @ @ more chance that treatment can be found to slow down the speed of the decline , or get measures in place to help protect the individual .
Is there a treatment for dementia ?
Possible depend on its cause and the stage that the individual is .
Currently , there 's no cure for Alzheimer 's disease , and nothing can slow down how fast it progresses .
There are some options for medications that can improve an individual 's symptoms for a short amount of time , which are generally prescribed to @ @ @ @ @ @ @ .
Clinical trials are being carried out to test new drugs , methods , and treatments , but this process takes many years , and volunteers can be challenging to find .
Dementia is caused by damage to a person 's brain cells , which directly impacts their ability to communicate .
This leads to the symptoms commonly associated with dementia , such as failing cognitive capacities and loss of short-term , and then long-term memory .
Different types of damage to someone 's brain cells are related to different types of dementia @ @ @ @ @ @ @ , being caused by too much protein both inside and outside of the brain cells , preventing them from communicating properly .
Often , the is the first part of the brain that 's impacted by this inability to communicate .
It 's the part of the brain responsible for memory and learning , which is why forgetting is one of the first symptoms to show .

Dementia is the term used for a group of symptoms, including a loss of memory, problem-solving, language, and a loss of other cognitive abilities that affect daily life. The most common cause is Alzheimer's, which is often associated with dementia.
What's dementia?
Like heart disease , dementia isn't a specific illness or disease of its own, but rather, a catch-all term for any changes in the brain that cause the symptoms mentioned above. Someone that begins to show signs of a loss of problem-solving skills, memory, and other cognitive abilities will often be diagnosed with dementia, and will then be given a more specific diagnosis when further testing is done. The most common cause is Alzheimer's, which makes up over 60% of people that have dementia. Some people associate this with becoming ‘senile' as most people diagnosed with dementia are elderly, but younger people can also show symptoms.
What are the signs to look for?
There are signs to look out to help spot if someone you know may have dementia, with symptoms linked to forgetting and memory being some of the most obvious. If you notice that someone is struggling to keep track of their personal belongings, they forget to pay bills or eat regular meals, or if they try to wander out of their house or neighborhood, you may want to get a more formal opinion.
Dementia is often a progressive process, with signs showing and slowly getting worse over time. If you notice signs that someone may be forgetting or misplacing items, don't wait to take them to a GP to get a memory test and diagnosis. With this, there's more chance that treatment can be found to slow down the speed of the decline, or get measures in place to help protect the individual.
Is there a treatment for dementia?
Possible dementia treatments depend on its cause and the stage that the individual is. Currently, there's no cure for Alzheimer's disease, and nothing can slow down how fast it progresses. There are some options for medications that can improve an individual's symptoms for a short amount of time, which are generally prescribed to people with both Alzheimer's and dementia. Clinical trials are being carried out to test new drugs, methods, and treatments, but this process takes many years, and volunteers can be challenging to find.
What causes dementia?


consciouslifenews--2020-08-13--Key Factors That Have Led To Care Homes Suffering During COVID-19

The coronavirus pandemic has been a truly unparalleled event , with billions of people across the world suddenly having to deal with a situation that none of them have any kind of experience with .
The deadly virus has already claimed so many lives while infecting and affecting countless more , and the statistics regarding coronavirus cases in care homes , in particular , have made for terrifying reading .
in the United States have been linked with nursing homes .
In recent times , the Trump Administration has sought to battle back against these alarming figures , announcing various @ @ @ @ @ @ @ care home workers and residents .
COVID testing is now required in all nursing homes , for example , and the U.S. Department of Health and Human Services has devoted an additional $ 5 billion of the Provider Relief Fund to care facilities and nursing homes across the nation , but why were care homes so heavily affected in the first place ?
And what factors have increased the risks for care home residents and workers ?
Well , there 's firstly the fact that care home residents , due to their elderly @ @ @ @ @ @ @ of dying from the virus .
Studies and statistics have shown that older individuals are more likely to suffer serious symptoms and potentially life-threatening cases , often due to other health conditions like respiratory problems or weak hearts .
But in addition to the natural risks faced by elderly populations all over the globe , a range of other key factors have contributed to the spread of coronavirus in care homes .
Studies have shown that in the vast majority of cases in which coronavirus has been introduced into care homes , it @ @ @ @ @ @ @ of staff and then transmitted to the residents , rather than the other way around .
This means that residents are n't actually the main vectors for the virus .
Instead , workers , who have to go in and out of homes , perhaps attend other jobs , and visit other locations throughout each typical day , are finding themselves the most at risk of catching the virus and then bringing it into their places of work .
Just one worker being exposed to the virus could lead to a huge infection @ @ @ @ @ @ @ So why have workers in care homes been such potent vectors for the virus ?
Well , one of the key problems with coronavirus in nursing homes all over the globe has been down to a lack of testing .
In an ideal situation , staff would need to be tested every single time they enter a care home for their daily working shifts , and the results would need to be provided in a matter of minutes , rather than several days , as has been the case with some coronavirus tests @ @ @ @ @ @ @ also being short-staffed and workers having relatively low wages compared to other professions , it 's more likely for corners to be cut and workers to bring the virus into care facilities due to the fact that they may be working multiple jobs in order to pay the bills .
Another issue associated with care home workers is a lack of protective equipment and related supplies .
It 's not just testing kits that have sometimes been in short supply in care homes , but other equipment like masks , gloves , and @ @ @ @ @ @ @ that and can be transmitted even more easily than previously believed , protective equipment is essential .
An absence of this kind of equipment can lead to devastating results , as seen in care homes and other locations across the world .
Studies and research have shown that personal protective equipment , also known as PPE , can massively reduce the chances of spreading this virus , and a care home with sufficient PPE supplies will naturally have a better chance of success than one with an absence of PPE .
In some @ @ @ @ @ @ @ perhaps were n't always clear enough or were n't fully understood , and once again , cases and reports have varied all around the world in this regard .
In many countries , government guidelines have been changing and evolving as the weeks and months have gone by and new data is unveiled , and care homes have had to adapt to these changes .
There have been some situations in which elderly care home residents , already at risk due to their age and likelihood of pre-existing health conditions , may have @ @ @ @ @ @ @ a lack of instructions or guidance for their care providers .
Trends in America regarding excessive coronavirus cases in care homes have been replicated all over the world , as governments and authorities tend to put a lot of their focus on hospitals , providing supplies , testing kits , and support to these key medical institutions , and perhaps overlooking care homes to a certain degree in the process .
High numbers and disastrous stories from care homes have been reported far and wide , all over Europe and North America too @ @ @ @ @ @ @ , countries had to adapt fast and make speedy decisions , sometimes without enough scientific data to go on , and this naturally led to some mistakes being made along the way .
In many cases , a combination of all of the above factors , such as lack of protective equipment and low testing rates , combined with sometimes unclear instructions and a focus on hospitals over care homes , had led to unavoidable deaths and infections among some of the most vulnerable people of society .
The situation is ongoing , @ @ @ @ @ @ @ to protect their citizens as well as possible , saving as many lives as they can and mitigating the terrible effects of the virus .
Fortunately , as time goes by and scientists learn more about dealing with COVID-19 , levels of safety for care home workers and residents should begin to rise once more .

The coronavirus pandemic has been a truly unparalleled event, with billions of people across the world suddenly having to deal with a situation that none of them have any kind of experience with. The deadly virus has already claimed so many lives while infecting and affecting countless more, and the statistics regarding coronavirus cases in care homes, in particular, have made for terrifying reading.
Over 40% of COVID-19 cases in the United States have been linked with nursing homes. In recent times, the Trump Administration has sought to battle back against these alarming figures, announcing various new resources and initiatives designed to protect care home workers and residents.
COVID testing is now required in all nursing homes , for example, and the U.S. Department of Health and Human Services has devoted an additional $5 billion of the Provider Relief Fund to care facilities and nursing homes across the nation, but why were care homes so heavily affected in the first place? And what factors have increased the risks for care home residents and workers?
Well, there's firstly the fact that care home residents, due to their elderly age, are simply more at risk of dying from the virus. Studies and statistics have shown that older individuals are more likely to suffer serious symptoms and potentially life-threatening cases, often due to other health conditions like respiratory problems or weak hearts.
But in addition to the natural risks faced by elderly populations all over the globe, a range of other key factors have contributed to the spread of coronavirus in care homes.
Workers Are the Vectors
Studies have shown that in the vast majority of cases in which coronavirus has been introduced into care homes, it has been brought in by a member of staff and then transmitted to the residents, rather than the other way around. This means that residents aren't actually the main vectors for the virus.
Instead, workers, who have to go in and out of homes, perhaps attend other jobs, and visit other locations throughout each typical day, are finding themselves the most at risk of catching the virus and then bringing it into their places of work. Just one worker being exposed to the virus could lead to a huge infection rate throughout a single nursing home.
Testing Issues
So why have workers in care homes been such potent vectors for the virus? Well, one of the key problems with coronavirus in nursing homes all over the globe has been down to a lack of testing. In an ideal situation, staff would need to be tested every single time they enter a care home for their daily working shifts, and the results would need to be provided in a matter of minutes, rather than several days, as has been the case with some coronavirus tests.
Unfortunately, with many nursing homes also being short-staffed and workers having relatively low wages compared to other professions, it's more likely for corners to be cut and workers to bring the virus into care facilities due to the fact that they may be working multiple jobs in order to pay the bills.
Lack Of Equipment
Another issue associated with care home workers is a lack of protective equipment and related supplies. It's not just testing kits that have sometimes been in short supply in care homes, but other equipment like masks, gloves, and goggles too. With new evidence suggesting that the virus is airborne and can be transmitted even more easily than previously believed, protective equipment is essential.
An absence of this kind of equipment can lead to devastating results, as seen in care homes and other locations across the world. Studies and research have shown that personal protective equipment, also known as PPE, can massively reduce the chances of spreading this virus, and a care home with sufficient PPE supplies will naturally have a better chance of success than one with an absence of PPE.
Unclear Instructions
In some cases, the instructions for care homes perhaps weren't always clear enough or weren't fully understood, and once again, cases and reports have varied all around the world in this regard. In many countries, government guidelines have been changing and evolving as the weeks and months have gone by and new data is unveiled, and care homes have had to adapt to these changes.
There have been some situations in which elderly care home residents, already at risk due to their age and likelihood of pre-existing health conditions, may have been put at further risk due to a lack of instructions or guidance for their care providers.
Focus On Hospitals
Trends in America regarding excessive coronavirus cases in care homes have been replicated all over the world , as governments and authorities tend to put a lot of their focus on hospitals, providing supplies, testing kits, and support to these key medical institutions, and perhaps overlooking care homes to a certain degree in the process.
High numbers and disastrous stories from care homes have been reported far and wide, all over Europe and North America too. When the virus began to spread, countries had to adapt fast and make speedy decisions, sometimes without enough scientific data to go on, and this naturally led to some mistakes being made along the way.
Conclusion
In many cases, a combination of all of the above factors, such as lack of protective equipment and low testing rates, combined with sometimes unclear instructions and a focus on hospitals over care homes, had led to unavoidable deaths and infections among some of the most vulnerable people of society.
The situation is ongoing, and countries across the globe are attempting to protect their citizens as well as possible, saving as many lives as they can and mitigating the terrible effects of the virus. Fortunately, as time goes by and scientists learn more about dealing with COVID-19, levels of safety for care home workers and residents should begin to rise once more.


consciouslifenews--2020-08-13--4 Ways to Improve Employee Morale

4 Ways to Improve Employee Morale

Maintaining consistent high energy and morale in the office is difficult at the best of times .
As the world continues to adjust to new routines caused by the COVID-19 virus , teamwork and employee morale might be lower than usual .
Creating an environment for your team that 's welcoming and encouraging is an essential aspect of a successful business at any time .
Positive energy cultivates strong teamwork and long-lasting bonds between coworkers .
You want your employees to feel excited about coming into work .
If you notice sudden high turnover rates , subtle eye rolls , @ @ @ @ @ @ @ , you might want to make a few changes to your management style .
Improving employee morale isn ’ t only good for business , but it also creates a happier , more pleasant place to work — for everyone !
Check out these four morale-boosting ideas to bring to the office .
1 .
Let Go of the Bullies Almost every office has at least one person who makes condescending remarks and smirks behind peoples ' backs .
If you can do it , consider letting the bullies go .
It ’ @ @ @ @ @ @ @ a manager , but if that person creates a negative , and even threatening , workspace , is it worth keeping them on ?
Sometimes , these individuals make it challenging for others to focus on meeting personal goals .
If you weigh the pros and cons of letting the bully go and discover that there are more pros , think about offering them a package and hiring someone else that offers warmth and a safe space — a person who is better for morale .
As the world begins to pick itself @ @ @ @ @ @ @ months , many people are slowly returning to work .
You ’ ll want to welcome everyone back with something special .
And even if you ’ re still working from home , operating via Zoom or Skype , you ’ ll want to boost morale and unite everyone by letting them know how appreciated they are .
Create custom shirts for your organization and distribute them to all employees .
Custom screen-printed t-shirts with your organization ’ s logo or slogan for everyone to wear during Zoom meetings and at events will @ @ @ @ @ @ @ .
Right now , when there is so much uncertainty to face , feeling united as a team is more important than ever .
Did you know that forty percent of millennial 's expect a promotion every one to two years ?
To maintain healthy morale among a new generation of employees , clearly emphasize the viability of your company ’ s promotional track .
Ensure that staff knows about growth opportunities — not just during recruitment , but also regularly .
Current research suggests that only one in five people take lunch @ @ @ @ @ @ @ .
Without a proper lunch break , people will burn out faster and produce unsatisfactory work .
If your budget allows for it , consider a weekly pizza or take-out lunch that requires employees to eat in the break room with their coworkers .
Let your employees know that they should take their hour break each day .
It 's essential for their wellbeing and yours .
Don ’ t lose your best employees because of poor morale and a lack of team spirit .
Bring the office together with these morale-boosting tips @

Maintaining consistent high energy and morale in the office is difficult at the best of times. As the world continues to adjust to new routines caused by the COVID-19 virus, teamwork and employee morale might be lower than usual.
Creating an environment for your team that's welcoming and encouraging is an essential aspect of a successful business at any time. Positive energy cultivates strong teamwork and long-lasting bonds between coworkers. You want your employees to feel excited about coming into work. If you notice sudden high turnover rates, subtle eye rolls, or an unfriendly vibe among the organization, you might want to make a few changes to your management style.
Improving employee morale isn’t only good for business, but it also creates a happier, more pleasant place to work — for everyone! Check out these four morale-boosting ideas to bring to the office.
1. Let Go of the Bullies
Almost every office has at least one person who makes condescending remarks and smirks behind peoples' backs. If you can do it, consider letting the bullies go. It’s a difficult decision to make as a manager, but if that person creates a negative, and even threatening, workspace, is it worth keeping them on?
Sometimes, these individuals make it challenging for others to focus on meeting personal goals. If you weigh the pros and cons of letting the bully go and discover that there are more pros, think about offering them a package and hiring someone else that offers warmth and a safe space — a person who is better for morale.
2. Team-building Custom Apparel
As the world begins to pick itself up after being in quarantine for several months, many people are slowly returning to work. You’ll want to welcome everyone back with something special. And even if you’re still working from home, operating via Zoom or Skype, you’ll want to boost morale and unite everyone by letting them know how appreciated they are.
Create custom shirts for your organization and distribute them to all employees. Custom screen-printed t-shirts with your organization’s logo or slogan for everyone to wear during Zoom meetings and at events will enhance a feeling of unity and positivity. Right now, when there is so much uncertainty to face, feeling united as a team is more important than ever.
3. Develop Transparent Promotional Tracks
Did you know that forty percent of millennial's expect a promotion every one to two years? To maintain healthy morale among a new generation of employees, clearly emphasize the viability of your company’s promotional track. Ensure that staff knows about growth opportunities — not just during recruitment, but also regularly.
4. Encourage Actual Lunch Breaks
Current research suggests that only one in five people take lunch breaks away from their desks at work. Without a proper lunch break, people will burn out faster and produce unsatisfactory work. If your budget allows for it, consider a weekly pizza or take-out lunch that requires employees to eat in the break room with their coworkers. Let your employees know that they should take their hour break each day. It's essential for their wellbeing and yours.
Don’t lose your best employees because of poor morale and a lack of team spirit. Bring the office together with these morale-boosting tips.


consciouslifenews--2020-08-13--How to Manage Anxiety in Stressful Times

During times of uncertainty it can be difficult to manage anxious thoughts and feelings .
When we ’ re caught up in the hustle and bustle of our daily lives , stress and anxiety can easily manifest .
By taking care of our minds and our bodies , we have the power to make the necessary changes to reduce the uneasiness .
Let ’ s look at the viable ways in which we can manage our stress and anxiety .
What You Eat & How You Move Matters Maintaining healthy eating and a regular exercise routine can drastically improve your @ @ @ @ @ @ @ .
that proper diet and exercise are highly effective when it comes to improving energy , concentration , and your overall cerebral condition .
It takes only five minutes of daily physical exercise to begin to trigger anti-anxiety effects .
Whether you ’ re going to commit to daily walks around your neighborhood , start a high-intensity workout class , or begin exploring yoga practices , the smallest steps will ultimately lead to the biggest results .
In addition to moving more , clean eating has its place in your mental health journey @ @ @ @ @ @ @ , fresh vegetables , and fruits will keep your blood sugar levels stable — rising blood sugar can be a contributing factor to high anxiety .
Drinking lots of water and limiting caffeine and alcohol will also yield measurable results .
When you prioritize the foods you consume and the way in which you move your body , you ’ ll begin to see real changes .
Manage Your Money to Manage Your Stress A rocky financial situation can be a contributor to high levels of anxiety .
Money management , while it @ @ @ @ @ @ @ with a few simple steps .
If you find yourself in a panic over your finances , it may be time to .
Additionally , it ’ s beneficial to focus on the positives , no matter where you ’ re at financially .
By redirecting your energy to celebrate the goals you ’ ve achieved or are just beginning to set , you can keep your anxious thoughts aside .
It may not all be smooth sailing in the beginning and that ’ s okay .
If you find yourself with a @ @ @ @ @ @ @ be a viable option to seek out a payday loan .
While it is only meant as a short-term solution , these loans can help ease any temporary financial burden .
Working a lender like GoDay means sidestepping the red tape that often comes with traditional lending options .
In addition , there is minimal paperwork for the recipient , making it a more convenient and faster way to receive loans — lenders will often only require banking information and employment history before you ’ re on your way .
Through research and @ @ @ @ @ @ @ situation , curbing financial stress is quite achievable .
Technology has allowed us to become increasingly connected with friends and family , no matter their location .
During times of uncertainty we can use these tools to maintain some control over our social interactions .
An important part of managing anxiety is identifying the tools that deliver positive results — communicating with a solid support system is often one of the easiest and most effective keys to maintaining a healthy headspace .
Whether it ’ s through social media apps , virtual group @ @ @ @ @ @ @ , being able to keep in touch with our loved ones offers real benefits and anxiety relief .
There are a number of , so we can continue to prioritize the people in our lives that matter the most .

During times of uncertainty it can be difficult to manage anxious thoughts and feelings. When we’re caught up in the hustle and bustle of our daily lives, stress and anxiety can easily manifest. By taking care of our minds and our bodies, we have the power to make the necessary changes to reduce the uneasiness.
Let’s look at the viable ways in which we can manage our stress and anxiety.
What You Eat & How You Move Matters
Maintaining healthy eating and a regular exercise routine can drastically improve your mental, emotional, and physical state. Studies have shown that proper diet and exercise are highly effective when it comes to improving energy, concentration, and your overall cerebral condition.
It takes only five minutes of daily physical exercise to begin to trigger anti-anxiety effects. Whether you’re going to commit to daily walks around your neighborhood, start a high-intensity workout class, or begin exploring yoga practices, the smallest steps will ultimately lead to the biggest results. In addition to moving more, clean eating has its place in your mental health journey. Fueling your body with whole grains, fresh vegetables, and fruits will keep your blood sugar levels stable — rising blood sugar can be a contributing factor to high anxiety. Drinking lots of water and limiting caffeine and alcohol will also yield measurable results.
When you prioritize the foods you consume and the way in which you move your body, you’ll begin to see real changes.
Manage Your Money to Manage Your Stress
A rocky financial situation can be a contributor to high levels of anxiety. Money management, while it can seem daunting, can be tackled with a few simple steps. If you find yourself in a panic over your finances, it may be time to rebrand your budget . Additionally, it’s beneficial to focus on the positives, no matter where you’re at financially. By redirecting your energy to celebrate the goals you’ve achieved or are just beginning to set, you can keep your anxious thoughts aside.
It may not all be smooth sailing in the beginning and that’s okay. If you find yourself with a shortage of cash flow, it may be a viable option to seek out a payday loan. While it is only meant as a short-term solution, these loans can help ease any temporary financial burden. Working a lender like GoDay means sidestepping the red tape that often comes with traditional lending options. In addition, there is minimal paperwork for the recipient, making it a more convenient and faster way to receive loans — lenders will often only require banking information and employment history before you’re on your way.
Through research and finding the right resources for your unique situation, curbing financial stress is quite achievable.
Stay Connected with Loved Ones
Technology has allowed us to become increasingly connected with friends and family, no matter their location. During times of uncertainty we can use these tools to maintain some control over our social interactions. An important part of managing anxiety is identifying the tools that deliver positive results — communicating with a solid support system is often one of the easiest and most effective keys to maintaining a healthy headspace.


consciouslifenews--2020-08-13--Turning Your Home into a Real Investment

Whether you ’ re aiming to eventually , or you simply want to ensure that you have a valuable asset as part of your overall portfolio , there are plenty of reasons to turn your home into an investment .
However , when it comes to investing in it , it ’ s easy to spend money on improvements that don ’ t actually translate to much value .
Here , we ’ re going to look at some of the highest value transformations for the home and why they tend to be more valuable than most .
You can @ @ @ @ @ @ @ care of the little DIY projects that might otherwise sap the value from your property .
Highly visible imperfections such as peeling paint , dirty walls , leaky taps , squeaking doors , cases of mould and the like should be dealt with long before the property hits the market .
Don ’ t underestimate the earning potential of major outdoor renovations .
Taking on such as re-doing the drives and paths , adding exterior lighting , and investing in landscaping can all make it a lot easier to attract viewers , which @ @ @ @ @ @ @ the overall value of the property .
Practical changes , such as adding a patio and creating an exterior dining spot can add even more value , still .
It pays to look outside , as well as looking at the inside .
If you want to see the single largest value addition to the home , then more adding more square foot the home plan in a very real way is the best method of achieving it .
Working with a team , you can look at your potential for expansion .
@ @ @ @ @ @ @ onto the side of the home , but you can get an even more cost-effective improvement by looking at spaces you can convert , such as the loft , the garage , and the basement .
The two rooms that need a makeover If you ’ re looking for renovations that don ’ t quite demand you add a whole new space to the home , then you might want to look more closely at what are considered the “ high value ” rooms in most homes : the kitchen and the bathroom @ @ @ @ @ @ @ an update the most , as a bad experience in either room can turn a buyer off of the home entirely .
The more energy-efficient the home is , the easier it is to heat , and the less costly it is to keep hot water running , the better .
This might be as simple as , but in older homes , it might mean taking a closer look at the piping throughout the property , as well as the radiators .
If you ’ re turning the home into an investment @ @ @ @ @ @ @ willing to pay more for .
You don ’ t have to sell it immediately , but it ’ s always prudent to make sure you ’ re getting more for your home than you originally paid for it .

Whether you’re aiming to flip a property eventually, or you simply want to ensure that you have a valuable asset as part of your overall portfolio, there are plenty of reasons to turn your home into an investment. However, when it comes to investing in it, it’s easy to spend money on improvements that don’t actually translate to much value. Here, we’re going to look at some of the highest value transformations for the home and why they tend to be more valuable than most.
Image – CC0 License
The complete redecoration
You can score yourself some easy points by taking care of the little DIY projects that might otherwise sap the value from your property. Highly visible imperfections such as peeling paint, dirty walls, leaky taps, squeaking doors, cases of mould and the like should be dealt with long before the property hits the market.
Adding some curb appeal
Don’t underestimate the earning potential of major outdoor renovations. Taking on exterior improvements such as re-doing the drives and paths, adding exterior lighting, and investing in landscaping can all make it a lot easier to attract viewers, which can, in turn, drive up the overall value of the property. Practical changes, such as adding a patio and creating an exterior dining spot can add even more value, still. It pays to look outside, as well as looking at the inside.
Give it some space
If you want to see the single largest value addition to the home, then more adding more square foot the home plan in a very real way is the best method of achieving it. Working with a house design team, you can look at your potential for expansion. This might mean building a literal expansion onto the side of the home, but you can get an even more cost-effective improvement by looking at spaces you can convert, such as the loft, the garage, and the basement.
The two rooms that need a makeover
If you’re looking for renovations that don’t quite demand you add a whole new space to the home, then you might want to look more closely at what are considered the “high value” rooms in most homes: the kitchen and the bathroom . You should renovate whichever one needs an update the most, as a bad experience in either room can turn a buyer off of the home entirely. For the bathroom you could add a vanity or replace a built-in cabinet with vanity to improve the space, look, and efficiency. You can learn more at Unique Vanities.
Add a new heating system
The more energy-efficient the home is (especially if you have a boiler cover), the easier it is to heat, and the less costly it is to keep hot water running, the better. This might be as simple as replacing the boiler , but in older homes, it might mean taking a closer look at the piping throughout the property, as well as the radiators.
If you’re turning the home into an investment, think about what potential buyers are willing to pay more for. You don’t have to sell it immediately, but it’s always prudent to make sure you’re getting more for your home than you originally paid for it.


consciouslifenews--2020-08-13--Top 5 Tips to Stick to Your Work Schedule During COVID-19 Pandemic

Coronavirus , also known as COVID-19 , is a highly contagious disease that has claimed many lives .
The disease , which was first reported in December 2019 , has claimed over 700,000 lives , with more than 19 million cases reported across the globe .
Most people have been forced to isolate or work from home to curb the spread of this particular disease .
Working from home has affected productivity among many .
Employers are also having a difficult time monitoring their teams .
You can make good use of an employee computer monitoring software to ensure your @ @ @ @ @ @ @ .
The software is one of the best tools to try out .
With it , you can have remote control of employees ' computer activity .
There is more information on what you can enjoy when using this employee monitoring tool .
Once you download this tool , you will enjoy it for free for 30 days .
How about you download it to start your free trial .
There are lots of distractions that can affect your concentration and productivity when working from home .
Here are five tips to help @ @ @ @ @ @ @ operating remotely during this COVID-19 pandemic .
It would be best if you came up with a proper schedule that will guide you on what to do when working from home .
This should be made up of different work activities that will ensure you are productive most of the time .
You can liaise with your workmates to be in the know of various tasks you are supposed to accomplish on a specific day .
It is important to organize the spaces better and maintain order in the new workstation .
For @ @ @ @ @ @ @ arrange the desk , archive digital files , and arrange documents in special folders .
The working space you choose in your home should be quiet and conducive for the best working experience .
If you have noisy kids or neighbors , you can look for headphones that will keep you free from distractions .
As it happens in the workplace , even in smart working , taking a few breaks from time to time can help free your mind and be more efficient once you have returned to your seat at the @ @ @ @ @ @ @ breaks may result in fatigue , and your productivity might be affected to a certain extent .
You should include breaks after a few hours of working non-stop .
Take some time to rest or even grab a snack during these breaks .
You will be more productive in the long run .
There are several distractions you are likely to encounter when working from home .
Some are avoidable , and others are unavoidable .
A perfect example of an avoidable distraction is checking into various social networking platforms like Twitter or @ @ @ @ @ @ @ can use up much of your productive time .
You should avoid such distractions completely to be more productive .
The best way to prevent such disturbance is by silencing or blocking some apps and using some tools that limit their use .
Most people are likely to go casual when working from home .
This may affect your productivity to a certain extent .
Dressing appropriately when working from home can help boost your working morale .
You will also appear more presentable for video calls and conferences .
Quit putting on @ @ @ @ @ @ @ working station if you want to be super productive .

Coronavirus, also known as COVID-19, is a highly contagious disease that has claimed many lives. The disease, which was first reported in December 2019, has claimed over 700,000 lives, with more than 19 million cases reported across the globe. Most people have been forced to isolate or work from home to curb the spread of this particular disease. Working from home has affected productivity among many.
Employers are also having a difficult time monitoring their teams. You can make good use of an employee computer monitoring software to ensure your workers are more productive when operating remotely. The workexaminer computer monitoring software is one of the best tools to try out. With it, you can have remote control of employees' computer activity.
There is more information on what you can enjoy when using this employee monitoring tool on their website . Once you download this tool, you will enjoy it for free for 30 days. How about you download it to start your free trial. There are lots of distractions that can affect your concentration and productivity when working from home. Here are five tips to help you stick to your work schedule when operating remotely during this COVID-19 pandemic.
1. Create a Schedule
It would be best if you came up with a proper schedule that will guide you on what to do when working from home. This should be made up of different work activities that will ensure you are productive most of the time. You can liaise with your workmates to be in the know of various tasks you are supposed to accomplish on a specific day.
2. Set up a Good Working Space
It is important to organize the spaces better and maintain order in the new workstation. For example, it is advisable to periodically arrange the desk, archive digital files, and arrange documents in special folders. The working space you choose in your home should be quiet and conducive for the best working experience. If you have noisy kids or neighbors, you can look for headphones that will keep you free from distractions.
3. Take Breaks
As it happens in the workplace, even in smart working, taking a few breaks from time to time can help free your mind and be more efficient once you have returned to your seat at the desk. Too much work with no breaks may result in fatigue, and your productivity might be affected to a certain extent. You should include breaks after a few hours of working non-stop. Take some time to rest or even grab a snack during these breaks. You will be more productive in the long run.
4. Avoid Distractions
There are several distractions you are likely to encounter when working from home. Some are avoidable, and others are unavoidable. A perfect example of an avoidable distraction is checking into various social networking platforms like Twitter or video streaming sites like YouTube. They can use up much of your productive time. You should avoid such distractions completely to be more productive. The best way to prevent such disturbance is by silencing or blocking some apps and using some tools that limit their use.
5. Dress Well
Most people are likely to go casual when working from home. This may affect your productivity to a certain extent. Dressing appropriately when working from home can help boost your working morale. You will also appear more presentable for video calls and conferences. Quit putting on the pajamas or gowns to your remote working station if you want to be super productive.


consciouslifenews--2020-08-13--Hidden Health Hazards in Our Homes That May Have an Impact on Our Well Being

There is plenty of research on people ’ s health and the most recent ones show that there are lots of hidden hazardous items in our homes that we can hardly notice .
Although all of you may think that your home is the safest place ever , you are completely wrong .
You are probably aware of the most common things that are a high risk for us , but there are others that are not so obvious .
What ’ s really awful is that they can cause us really bad health conditions and be a threat for @ @ @ @ @ @ @ one of those people who prioritizes your health , you will be more than happy to find out the hidden health hazards and inform yourselves more about the that will get you covered if something bad for your health occurs .
You will probably never consider your pans to be a risk for your health , but if you use them on really high temperatures they release toxic chemicals which are cancerogen .
Although you may love pesticides since they help you get rid of insects , they can be pretty bad for @ @ @ @ @ @ @ to them for a longer period of time , they may cause you nausea , dizziness , headaches , muscle twitching and even cancer .
They are also bad for your nervous system .
If you have a weak heart or troubles with your lungs try to stay away from pesticide because they can be fatal for you .
Is there someone who loves dusting ?
I don ’ t think so !
It ’ s such a boring task that bothers everyone and I don ’ t believe that someone collects all @ @ @ @ @ @ @ are cleaning .
You are surely ignoring the dust on the top shelves , above the fridge and cabinets , under the bed and many other places that are not visible that much .
Am I right ?
The next time you are cleaning make sure you collect all the dust because it ’ s such a hazard for your health .
All the cleaning products and chemicals that are sprayed in the air on a daily basis are accumulated in the dust and are bad for you and especially for children .
@ @ @ @ @ @ @ sure you use environmentally safe cleaning products .
Yes , the bed can cause you serious health problems due to the fact that lots of allergens and fungi find their home right there .
I bet that you all love them so much since they make your home smell lovely all the time .
But they can have a bad effect on your well being and health since they release toxic particles .
They may be a reason for cancer , asthma , migraines , contact dermatitis and many more .
Don ’ @ @ @ @ @ @ @ that you have read and informed yourselves about them .
Try to create the best environment for you and your well being and take every precaution that you can .

Source: https://unsplash.com/photos/6g0iZ9r6VTY
There is plenty of research on people’s health and the most recent ones show that there are lots of hidden hazardous items in our homes that we can hardly notice.
Although all of you may think that your home is the safest place ever, you are completely wrong. You are probably aware of the most common things that are a high risk for us, but there are others that are not so obvious. What’s really awful is that they can cause us really bad health conditions and be a threat for our well being.
If you are one of those people who prioritizes your health, you will be more than happy to find out the hidden health hazards and inform yourselves more about the best Medicare Supplement plans that will get you covered if something bad for your health occurs.
● Non-stick cooking pans
You will probably never consider your pans to be a risk for your health, but if you use them on really high temperatures they release toxic chemicals which are cancerogen.
● Pesticides
Although you may love pesticides since they help you get rid of insects, they can be pretty bad for your health. If you are exposed to them for a longer period of time, they may cause you nausea, dizziness, headaches, muscle twitching and even cancer. They are also bad for your nervous system. If you have a weak heart or troubles with your lungs try to stay away from pesticide because they can be fatal for you.
● Dust
Is there someone who loves dusting? I don’t think so! It’s such a boring task that bothers everyone and I don’t believe that someone collects all the dust from all surfaces when they are cleaning. You are surely ignoring the dust on the top shelves, above the fridge and cabinets, under the bed and many other places that are not visible that much. Am I right? The next time you are cleaning make sure you collect all the dust because it’s such a hazard for your health. All the cleaning products and chemicals that are sprayed in the air on a daily basis are accumulated in the dust and are bad for you and especially for children. If you are not into dusting make sure you use environmentally safe cleaning products.
● Your bed
Yes, the bed can cause you serious health problems due to the fact that lots of allergens and fungi find their home right there.
● Aromatic decorations
I bet that you all love them so much since they make your home smell lovely all the time. But they can have a bad effect on your well being and health since they release toxic particles. They may be a reason for cancer, asthma, migraines, contact dermatitis and many more.
Review
Don’t ignore these hidden hazards anymore now that you have read and informed yourselves about them. Try to create the best environment for you and your well being and take every precaution that you can.