consciouslifenews--2020-10-27--Morning Inspiration: Attempting to Leave Your Mark (Motivational Video)

We get one life and we start each moment with another perspective .
Try to remember that we have a @ @ @ @ @ our dreams during the course of life .
It 's up to you to leave @ @ @ @ @ during that time .
“ I do n't care who you are , what race @ @ @ @ @ gender , I do n't care about any of that stuff .
But what I @ @ @ @ @ have a dream inside of you and that dream you 've kept hidden from the @ @ @ @ @ excuses for it .
You 've delayed it .
You 've listened to people telling @ @ @ @ @ but deep down in your heart you know that you 're not living to your @ @ @ @ @ now something you 're just getting old with.
” Prince EA Tags : `` featured @ @ @ @ @ accomplish goals , How to achieve goals , how to live your dreams , leaving @ @

“I don't care who you are, what race, what age, what gender, I don't care about any of that stuff. But what I do know is that you have a dream inside of you and that dream you've kept hidden from the world, you've made excuses for it. You've delayed it. You've listened to people telling you to be realistic, but deep down in your heart you know that you're not living to your potential. And life is now something you're just getting old with.” Prince EA
FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-10-27--Why Does Aging Hair Need To Be Taken Care Of?

You may think that as you get older , your hair just becomes this thing sitting atop your head , and no longer a possession to be prized .
But you would be wrong , my friend .
Your hair ages , just like the rest of your body , and not taking care of it can lead to a slew of further unwanted issues .
But it ’ s not all bad .
With these changes comes the opportunity to spice up your hair care routine with new products or maybe try out a new cut and style .
@ @ @ @ @ @ @ hair serves as a beautiful accessory , waiting to be shown to the world .
Luckily , that ’ s not your only option .
When we age , our hair does more than just turn gray .
Hair turns gray , because the pigment cells in the hair dies , but along with this comes thinning , reduced oil production , and a coarser texture .
Dyeing your hair is always an option , but it ’ s no secret that frequent trips to the salon can get costly , not to @ @ @ @ @ @ @ using deep conditioners or fortified hair masks specifically for gray hair in order to keep it hydrated and healthy .
If you do keep it natural , you may notice brassy or blonde hues showing through .
This happens as your hair picks up pigments from your surrounding environment .
Clear shampoos can help prevent this , but you may also want to add in a purple shampoo to keep your grays cool-toned and prevent any discoloration .
As we age , our scalp naturally produces less sebum , which is what keeps @ @ @ @ @ @ @ the oils to the hair shaft , in turn working to protect the inner layers of the hair .
A lack of oil production can leave your strands dry and brittle .
To add insult to injury , overly dry hair can cause breakage , split ends , and frizz .
An easy way to combat this is to add a scalp serum to your hair care routine , like this nourishing duo from Better Not Younger .
It may seem like your hair growth has come to a staggering halt , but @ @ @ @ @ @ @ case .
This may be due to the potential breakage previously mentioned .
This is especially true if you often apply heat in the form of blow drying and styling tools , which only strips even more moisture from your hair .
Try air drying , alternate styling methods , or heat protectant spray to prevent this .
Your hair may also seem to grow more slowly is your hair ’ s changing texture .
Gaining waves and curls is fun , but remember that as the hair coils , it appears shorter @ @ @ @ @ @ @ more slowly .
There are two types of thinning we ’ re talking about here , both of which can cause your scalp to become more susceptible to UV damage .
First , as our hair ages , we may go through temporary or more permanent periods of hair thinning where the follicles stop producing new strands .
The second is when hair texture begins to change and fibers grow finer .
While permanent hair loss may need a medical solution , both of these can be helped with volumizing shampoos , less @ @ @ @ @ @ @ Better Not Younger ’ s volumizing spray works to lift at the roots and give your hair a fuller look and feel .
If these reasons weren ’ t enough to convince you , there ’ s always plain , old self-confidence to sway your thinking .
When you look good , you feel good , and there ’ s no denying that .
So , take care of yourself , and take care of your hair , because it ’ s the only body you ’ ve got .
Have other convincing @ @ @ @ @ @ @ best hair life ?
Let us know below .

By Morgan Allman
You may think that as you get older, your hair just becomes this thing sitting atop your head, and no longer a possession to be prized. But you would be wrong, my friend. Your hair ages, just like the rest of your body, and not taking care of it can lead to a slew of further unwanted issues. But it’s not all bad. With these changes comes the opportunity to spice up your hair care routine with new products or maybe try out a new cut and style. When properly taken care of, your hair serves as a beautiful accessory, waiting to be shown to the world.
Grays
Luckily, that’s not your only option. When we age, our hair does more than just turn gray. Hair turns gray, because the pigment cells in the hair dies, but along with this comes thinning, reduced oil production, and a coarser texture. Dyeing your hair is always an option, but it’s no secret that frequent trips to the salon can get costly, not to mention time consuming. Alternative options include using deep conditioners or fortified hair masks specifically for gray hair in order to keep it hydrated and healthy.
If you do keep it natural, you may notice brassy or blonde hues showing through. This happens as your hair picks up pigments from your surrounding environment. Clear shampoos can help prevent this, but you may also want to add in a purple shampoo to keep your grays cool-toned and prevent any discoloration.
Oil Production
As we age, our scalp naturally produces less sebum, which is what keeps our hair smooth and shiny by transferring the oils to the hair shaft, in turn working to protect the inner layers of the hair. A lack of oil production can leave your strands dry and brittle. To add insult to injury, overly dry hair can cause breakage, split ends, and frizz. An easy way to combat this is to add a scalp serum to your hair care routine, like this nourishing duo from Better Not Younger.
Slowed Growth
It may seem like your hair growth has come to a staggering halt, but that also probably isn’t the case. This may be due to the potential breakage previously mentioned. This is especially true if you often apply heat in the form of blow drying and styling tools, which only strips even more moisture from your hair. Try air drying, alternate styling methods, or heat protectant spray to prevent this. Your hair may also seem to grow more slowly is your hair’s changing texture. Gaining waves and curls is fun, but remember that as the hair coils, it appears shorter, thereby making it appear to grow more slowly.
Thinning
There are two types of thinning we’re talking about here, both of which can cause your scalp to become more susceptible to UV damage. First, as our hair ages, we may go through temporary or more permanent periods of hair thinning where the follicles stop producing new strands. The second is when hair texture begins to change and fibers grow finer. While permanent hair loss may need a medical solution, both of these can be helped with volumizing shampoos, less frequent washing, and proper nutrition. Better Not Younger’s volumizing spray works to lift at the roots and give your hair a fuller look and feel.
If these reasons weren’t enough to convince you, there’s always plain, old self-confidence to sway your thinking. When you look good, you feel good, and there’s no denying that. So, take care of yourself, and take care of your hair, because it’s the only body you’ve got. Have other convincing reasons or tips to keep living your best hair life? Let us know below.


consciouslifenews--2020-10-27--3 Factors to Consider When Looking for Open Back Headphones

The world that we live in has become incredibly connected , yet individualized .
We are constantly in touch with one another thanks to the wonders of social media and technology ( thanks Facebook , LinkedIn , TikTok , Instagram , and Twitter ! )
.
At the same time , we are also now being given the opportunity to express ourselves according to our tastes and beliefs in a manner that has never really occurred in history before .
One way that this has come across is in each person ’ s taste in music .
However , your @ @ @ @ @ @ @ might not be to everyone in your office ’ s taste .
This is why headphones can be such a lifesaver .
With this in mind , it is important to choose the right pair of headphones for your needs .
Here , we take a look at how to buy the .
Keep reading to find out more !
Before getting into how to choose the perfect pair of open back headphones for your needs , it could be helpful to know exactly what open back headphones are .
The defining feature @ @ @ @ @ @ @ that the back part of the ear cups are open .
What this means is that more sound is allowed out of the headphone .
While you might not want this if you only want to listen to the music with as few interruptions as possible , it does have the benefit of giving you a more natural sound .
This is due to the fact that sounds from the environment that you are in ( it could be a park , your office , the train you are taking , or your @ @ @ @ @ @ @ someone who enjoys listening to music , but still need to be slightly cognisant of what is going on around you ( if you work in research and regularly have students approaching you for assistance for example ) , then this is the perfect way to get the best of both worlds .
Your favourite music , while not being totally blind-sided by someone coming up behind you or getting so engrossed in a particular song that you miss your stop !
Now that you know more about what open back headphones are @ @ @ @ @ @ @ look for when going out to purchase the best open back headphones for your needs .
Factors to Consider When Choosing a Pair of Open Back Headphones Factor 1 : It ’ s All About the Guarantee If you decide to spend a fair amount of cash on your next pair of headphones , it is really , really important that you get a decent guarantee with your purchase .
This will protect you from faulty equipment .
To get this right , make sure you buy your pair of open back headphones @ @ @ @ @ @ @ You should get a guarantee for about a year .
The next factor that you should definitely consider is whether or not you would like a wireless set of open back headphones .
Wired headphones are fantastic in the sense that you will always have perfect signals .
However , you will also always need to be attached to your device .
This can be annoying if you like to move around.On the other hand , give you the freedom to move around , but you may lose signal from time to time @ @ @ @ @ @ @ may help to know that most wireless forms come with a wire that you can attach .
This gives you the best of both worlds .
We live in a world where we literally do not know what could happen next .
With this in mind , you need to see what your budget looks like and how much you can afford .
Headphones come in a wide range of prices , so buy a pair that meets the needs of your budget .

The world that we live in has become incredibly connected, yet individualized. We are constantly in touch with one another thanks to the wonders of social media and technology (thanks Facebook, LinkedIn, TikTok, Instagram, and Twitter!). At the same time, we are also now being given the opportunity to express ourselves according to our tastes and beliefs in a manner that has never really occurred in history before.
One way that this has come across is in each person’s taste in music. However, your love for a certain type of music might not be to everyone in your office’s taste. This is why headphones can be such a lifesaver. With this in mind, it is important to choose the right pair of headphones for your needs. Here, we take a look at how to buy the best open back headphones . Keep reading to find out more!
Open Back What?
Before getting into how to choose the perfect pair of open back headphones for your needs, it could be helpful to know exactly what open back headphones are. The defining feature of open back headphones is the fact that the back part of the ear cups are open. What this means is that more sound is allowed out of the headphone.
While you might not want this if you only want to listen to the music with as few interruptions as possible, it does have the benefit of giving you a more natural sound. This is due to the fact that sounds from the environment that you are in (it could be a park, your office, the train you are taking, or your home) are allowed in.If you are someone who enjoys listening to music, but still need to be slightly cognisant of what is going on around you (if you work in research and regularly have students approaching you for assistance for example), then this is the perfect way to get the best of both worlds. Your favourite music, while not being totally blind-sided by someone coming up behind you or getting so engrossed in a particular song that you miss your stop!
Now that you know more about what open back headphones are, you need to know what to look for when going out to purchase the best open back headphones for your needs.
Factors to Consider When Choosing a Pair of Open Back Headphones
Factor 1: It’s All About the Guarantee
If you decide to spend a fair amount of cash on your next pair of headphones, it is really, really important that you get a decent guarantee with your purchase. This will protect you from faulty equipment. To get this right, make sure you buy your pair of open back headphones from a trusted and authorized dealer. You should get a guarantee for about a year.
Factor 2: Wired vs. Wireless
The next factor that you should definitely consider is whether or not you would like a wireless set of open back headphones. Wired headphones are fantastic in the sense that you will always have perfect signals. However, you will also always need to be attached to your device. This can be annoying if you like to move around.On the other hand, wireless headphones give you the freedom to move around, but you may lose signal from time to time. The choice is yours. It may help to know that most wireless forms come with a wire that you can attach. This gives you the best of both worlds.
Factor 3: Cost
We live in a world where we literally do not know what could happen next. With this in mind, you need to see what your budget looks like and how much you can afford. Headphones come in a wide range of prices, so buy a pair that meets the needs of your budget.


consciouslifenews--2020-10-27--4 Things To Do In Freycinet & How To Find Perfect Accommodation

If the time has finally come for you to take a vacation , I assume that you already have a few great destinations in mind .
After all , you have probably been planning your trip for a while and there ’ s no doubt in my mind that you are looking forward to escaping the reality for a while and getting lost in an exotic and beautiful place .
I think I might have an amazing place to suggest .
I ’ m talking about the Tasmanian wonder known as Freycinet .
You have probably heard about it and @ @ @ @ @ @ @ on your bucket list .
If not , feel free to add it right now .
With the perfect place comes the perfect accommodation and you should about the places where you can stay before you actually set off on your trip .
You certainly don ’ t want to have a bad experience with your accommodation while visiting such an amazing place .
There are other things to think about too when deciding whether to choose Freycinet as your next traveling destination .
It ’ s not like you will spend your @ @ @ @ @ @ @ absolutely nothing .
Although , come to think of it , that probably sounds rather tempting for all those poor souls who spend their days working relentlessly and who are desperate for some relaxation .
Still , your trip wouldn ’ t be complete if you didn ’ t get to see and experience certain amazing things at the place you visit .
This is why , before even deciding whether you want to visit Freycinet and before you start looking at accommodations , you should first learn more about what this place @ @ @ @ @ @ @ let us take a quick look at what you will be able to do and see while visiting Freycinet .
Hopefully , this will help you make that final decision and set off towards this amazing nature creation .
If you want to take a look at the whole bay at once and memorize that amazing view while also taking pictures of it so that you can return to the memory at a later point , then you definitely need to take the walk up to the Wineglass Bay lookout .
I am @ @ @ @ @ @ @ the view once you reach this destination .
Of course , you ’ ll have to do some walking and that might be a bit tiring if you aren ’ t used to it , but the truth is that it will all be perfectly worth it .
I have mentioned above that you will have to do some walking in order to reach this spot and that is true .
However , you shouldn ’ t look at this as a tedious walk , because you will certainly get to see a @ @ @ @ @ @ @ , even before you reach your final goal .
When you do reach your final goal , though , the breathtaking view will make you forget about everything that might have bothered you that far and you might even wish to stay there forever .
Of course , that will remain only a wish .
If you want to go to Freycinet and not visit the Sleepy Bay , then you might as well not go at all .
This bay should be a mandatory stop if you are going towards the Cape @ @ @ @ @ @ @ you will have to see .
In any case , when you see the Sleepy Bay , you will get mesmerized by the beauty of the turquoise , sparkling water and the imposing and impressive orange rocks .
So , don ’ t forget to take that short walk down a flight of stairs and meet the astonishing Sleepy Bay .
Now , I know that you will probably be tired of walking after completing the Wineglass Bay walk , but the truth is that the Cape TourVille is something you certainly shouldn @ @ @ @ @ @ @ is a rather short walk around the lighthouse , but it will reveal a lot of nature ’ s beauties .
Trust me , you will forget all about the jelly legs you might have gotten after the first walk the minute you come near to the lighthouse .
Cape TourVille is definitely a must .
There are a lot of and while I ’ m not exactly sure that all of them will be ready to befriend you and let you touch them , you will certainly be able to see a @ @ @ @ @ @ @ place .
Wallabies are , of course , the most popular and the friendliest animal species that you will get to see .
So , if you are a wildlife enthusiast , I definitely recommend going to Freycinet , because you will be amazed with all the different animals that will keep popping up in front of you during some of your walks .
After realizing that Freycinet is certainly your next dream vacation and that it is time to start packing , you will have one more thing to do .
I @ @ @ @ @ @ @ finding the right accommodation in Freycinet .
When you start searching , you will see that there are certainly a lot of options and that you will have to spend some time researching those options in order to make the perfect choice .
Here ’ s my suggestion .
Choose a place that offers the perfect suites and great food options , because no matter how much time you will be spending outside , you still want to come to a nice room and a perfect dish on the table .
Additionally , @ @ @ @ @ @ @ find accommodation with an amazing view from the balcony or out your windows , because you want to get the full Tasmanian exotic experience while you are there and paying for it .
Speaking of paying , I ’ d advise you to get ready to spend some money on accommodation if you want it to be perfect , but make sure to compare the prices at some of these places , because you can certainly find a reasonable one .

If the time has finally come for you to take a vacation, I assume that you already have a few great destinations in mind. After all, you have probably been planning your trip for a while and there’s no doubt in my mind that you are looking forward to escaping the reality for a while and getting lost in an exotic and beautiful place. I think I might have an amazing place to suggest.
I’m talking about the Tasmanian wonder known as Freycinet. You have probably heard about it and I hope that it’s been on your bucket list. If not, feel free to add it right now. With the perfect place comes the perfect accommodation and you should learn more about the places where you can stay before you actually set off on your trip. You certainly don’t want to have a bad experience with your accommodation while visiting such an amazing place.
There are other things to think about too when deciding whether to choose Freycinet as your next traveling destination. It’s not like you will spend your whole vacation in your suite, doing absolutely nothing. Although, come to think of it, that probably sounds rather tempting for all those poor souls who spend their days working relentlessly and who are desperate for some relaxation. Still, your trip wouldn’t be complete if you didn’t get to see and experience certain amazing things at the place you visit.
This is why, before even deciding whether you want to visit Freycinet and before you start looking at accommodations, you should first learn more about what this place actually has to offer. So, let us take a quick look at what you will be able to do and see while visiting Freycinet. Hopefully, this will help you make that final decision and set off towards this amazing nature creation.
Take The Wineglass Bay Walk
If you want to take a look at the whole bay at once and memorize that amazing view while also taking pictures of it so that you can return to the memory at a later point, then you definitely need to take the walk up to the Wineglass Bay lookout. I am sure that you will be dumbfounded with the view once you reach this destination. Of course, you’ll have to do some walking and that might be a bit tiring if you aren’t used to it, but the truth is that it will all be perfectly worth it.
Read more about Wineglass Bay: https://australian.com/destinations/wineglass-bay/
I have mentioned above that you will have to do some walking in order to reach this spot and that is true. However, you shouldn’t look at this as a tedious walk, because you will certainly get to see a lot of amazing things during the walk, even before you reach your final goal. When you do reach your final goal, though, the breathtaking view will make you forget about everything that might have bothered you that far and you might even wish to stay there forever. Of course, that will remain only a wish.
Visit Sleepy Bay
If you want to go to Freycinet and not visit the Sleepy Bay, then you might as well not go at all. This bay should be a mandatory stop if you are going towards the Cape TourVille, which is another amazing place you will have to see. In any case, when you see the Sleepy Bay, you will get mesmerized by the beauty of the turquoise, sparkling water and the imposing and impressive orange rocks. So, don’t forget to take that short walk down a flight of stairs and meet the astonishing Sleepy Bay.
Go To Cape TourVille
Now, I know that you will probably be tired of walking after completing the Wineglass Bay walk, but the truth is that the Cape TourVille is something you certainly shouldn’t miss. Luckily, this is a rather short walk around the lighthouse, but it will reveal a lot of nature’s beauties. Trust me, you will forget all about the jelly legs you might have gotten after the first walk the minute you come near to the lighthouse. Cape TourVille is definitely a must.
Befriend The Animals
There are a lot of wild animals in Freycinet and while I’m not exactly sure that all of them will be ready to befriend you and let you touch them, you will certainly be able to see a lot of different species native to this place. Wallabies are, of course, the most popular and the friendliest animal species that you will get to see. So, if you are a wildlife enthusiast, I definitely recommend going to Freycinet, because you will be amazed with all the different animals that will keep popping up in front of you during some of your walks.
How To Find Accommodation
After realizing that Freycinet is certainly your next dream vacation and that it is time to start packing, you will have one more thing to do. I’m talking, unsurprisingly, about finding the right accommodation in Freycinet. When you start searching, you will see that there are certainly a lot of options and that you will have to spend some time researching those options in order to make the perfect choice. Here’s my suggestion.
Choose a place that offers the perfect suites and great food options, because no matter how much time you will be spending outside, you still want to come to a nice room and a perfect dish on the table. Additionally, it would be amazing if you could find accommodation with an amazing view from the balcony or out your windows, because you want to get the full Tasmanian exotic experience while you are there and paying for it. Speaking of paying, I’d advise you to get ready to spend some money on accommodation if you want it to be perfect, but make sure to compare the prices at some of these places, because you can certainly find a reasonable one.


consciouslifenews--2020-10-27--What Are My Options When Separating From My Spouse?

There are countless reasons why you and your spouse might decide to go your separate ways .
When you are not getting on , you are unhappy and you have tried everything to make the relationship work , separating from one another can sometimes be the best choice .
However , it can be difficult to know where to begin and what options might be available to you .
For Australia couples who want to separate or divorce amicably from their spouse , there are a number of different avenues you can choose from .
Depending on your unique circumstances @ @ @ @ @ @ @ help you and your ex separate and move onto the next chapter of your lives with confidence .
Many couples have made the difficult decision to separate but struggle to understand how they can move forward with the process .
Let ’ s take a look at what options are available to you when separating from your spouse so you can make the right choice for your circumstances .
The Do It Yourself Option If you and your ex know exactly what you want from your separation , you can request a DIY @ @ @ @ @ @ @ your agreements without having to call in expert marriage separation lawyers .
In Australia , it is possible to complete all of your financial settlements , arrangements for children and your divorce without any legal help and you will only need to pay the filing fees for your separation .
However , this is a difficult and complex process , which is not generally advisable .
Mediation is a process whereby you and your ex work through the separation process with the help of a neutral , unbiased person .
This third party @ @ @ @ @ @ @ offer advice , they simply facilitate the conversation between you and your ex to ensure that you come to an amicable solution .
Mediation is an opportunity to reach a resolution with your ex without having to go to Family Court or to hire a lawyer .
However , in many mediation proceedings , parties will have legal representation to give legal advice as required .
When you and your partner decide to end your relationship , it is advisable to try to reach a resolution that will be agreeable to everyone , @ @ @ @ @ @ @ .
However , if you can not reach a point where you see eye-to-eye , it is advisable to call in the help of an experienced lawyer .
Calling in lawyers can change the tone of the conversation very quickly , as many times the entire separation process will suddenly become much more aggressive .
Your lawyers will be able to advise you where you stand in relation to various issues form a legal standpoint .
With the help of a good lawyer , you and your ex should be able to find @ @ @ @ @ @ @ go to court .
Remember , that once things start to move towards court it and be very challenging for all parties and it is very difficult to deescalate the situation once you have gone down this road .
Make The Right Choice For A Peaceful And Amicable Separation If you and your partner have tried everything to make your relationship work but still can not find a solution , then separating might be the best course of action .
Whether you have children , or not , making the decision to go @ @ @ @ @ @ @ decision to arrive at .
However , with a number of different options available to you , there is every chance that you and your ex can find a way to proceed that will help to make the process as simple and straightforward as possible for you both .

There are countless reasons why you and your spouse might decide to go your separate ways. When you are not getting on, you are unhappy and you have tried everything to make the relationship work, separating from one another can sometimes be the best choice. However, it can be difficult to know where to begin and what options might be available to you.
For Australia couples who want to separate or divorce amicably from their spouse, there are a number of different avenues you can choose from. Depending on your unique circumstances, there are different options available to help you and your ex separate and move onto the next chapter of your lives with confidence. Many couples have made the difficult decision to separate but struggle to understand how they can move forward with the process.
Let’s take a look at what options are available to you when separating from your spouse so you can make the right choice for your circumstances.
The Do It Yourself Option
If you and your ex know exactly what you want from your separation, you can request a DIY kit from the Family Court to formalize your agreements without having to call in expert marriage separation lawyers. In Australia, it is possible to complete all of your financial settlements, arrangements for children and your divorce without any legal help and you will only need to pay the filing fees for your separation. However, this is a difficult and complex process, which is not generally advisable.
Consider Mediation
Mediation is a process whereby you and your ex work through the separation process with the help of a neutral, unbiased person. This third party is the mediator and, rather than offer advice, they simply facilitate the conversation between you and your ex to ensure that you come to an amicable solution. Mediation is an opportunity to reach a resolution with your ex without having to go to Family Court or to hire a lawyer. However, in many mediation proceedings, parties will have legal representation to give legal advice as required.
The Legal Route
When you and your partner decide to end your relationship, it is advisable to try to reach a resolution that will be agreeable to everyone, without having to seek out legal advice. However, if you cannot reach a point where you see eye-to-eye, it is advisable to call in the help of an experienced lawyer. Calling in lawyers can change the tone of the conversation very quickly, as many times the entire separation process will suddenly become much more aggressive.
Your lawyers will be able to advise you where you stand in relation to various issues form a legal standpoint. With the help of a good lawyer, you and your ex should be able to find some common ground and avoid having to go to court. Remember, that once things start to move towards court it and be very challenging for all parties and it is very difficult to deescalate the situation once you have gone down this road.
Make The Right Choice For A Peaceful And Amicable Separation
If you and your partner have tried everything to make your relationship work but still cannot find a solution, then separating might be the best course of action. Whether you have children, or not, making the decision to go your own separate ways is a tough decision to arrive at. However, with a number of different options available to you, there is every chance that you and your ex can find a way to proceed that will help to make the process as simple and straightforward as possible for you both.


consciouslifenews--2020-10-27--Top 5 Safest Ways to Buy Cryptocurrencies

As cryptocurrencies are once again entering into the mainstream , the world is slowly warming up to the idea of owning Bitcoin in their investment portfolio .
And while the process may seem easy to follow , there are several methods to purchase Bitcoin that are safer than others .
In this article , we will show you the 5 safest ways to acquire Bitcoin to ensure that your investment remains in your full control .
So get your notebook ready , ‘ cause you ’ re about to keep some notes .
Let ’ s get started .
Not @ @ @ @ @ @ @ the most part , the ability to buy Bitcoin may seem similar in all platforms , but only a few allow you to do so in a secure manner .
• First off , you will need to find a platform that is reputable .
Check for exchanges with large user-bases , positive reviews , high responsiveness , etc .
• Once you discover a platform that matches the above criteria , create an account , and start a transaction .
You will notice , in most cases , that you will need @ @ @ @ @ @ @ process to become eligible for a transaction .
This is totally normal .
All regulated and licensed exchange platforms are required to ask for the personal information of their users .
Avoid exchanges that allow you to transact “ anonymously ” .
• The third thing you should look at is where the funds are sent .
The safest method to transact with cryptocurrency exchanges is by sending your newly bought coins directly to a private wallet address .
Try to avoid exchanges that deliver your coins in an exchange-based wallet address , @ @ @ @ @ @ @ your full control .
If the platform you choose to use abides by the three points above , you can rest assured that it is safe to use and , therefore , a great option .
Another safe option to invest in cryptocurrencies involves the use of peer to peer ( p2p ) platforms with escrow mechanisms .
The most popular platform of this type is Localbitcoins .
Here is how the process looks like : • You create an account on the platform and find a user that is willing to sell @ @ @ @ @ @ @ methods available and each one will usually have slightly different fees depending on the demand of users .
• As soon as you open a new trade , you will need to make a payment while the seller sends his BTC to an escrow account ( third party ) .
The BTC will remain locked in the escrow until your payment is received .
• Once the seller receives your payment , the BTC is “ unlocked ” and sent to your wallet .
From that point onwards , it would be smart @ @ @ @ @ @ @ wallet instead of leaving them on the platform .
Using escrow services is usually very safe , as long as you choose to use specific transaction methods .
For maximum safety avoid meeting people in real-life situations , as these types of transactions can carry a significant amount of risk .
In many locations worldwide , people are still using paper money as their primary transaction source .
This can become a problem for those willing to buy Bitcoin .
This is where ATMs come into play .
Bitcoin ATMs are very safe @ @ @ @ @ @ @ While , in the past , the devices carried very high fees and low limits , users today have a lot more flexibility .
Most Bitcoin ATMs request users to verify their identity and enter their own private wallet address in order to receive the coins .
Both of these characteristics add to the safety of the transaction , as you will be able to backtrack your transactions in case a potential issue arises .
While this method is not the most optimal solution due to its high fees and limited availability , @ @ @ @ @ @ @ method to help you acquire BTC safely .
In recent times , several banking services have started using “ paper ” Bitcoin as an investment option within their apps .
The most popular example , in this case , is Revolut .
The digital bank allows users to safely acquire Bitcoin and keep it within their app .
That ’ s right .
In this case , users can not actually own real Bitcoin – they own a digital representation of the coin instead .
It is impossible to send or use your @ @ @ @ @ @ @ value , which in crypto terms is more commonly known as HODLing .
Just a few days ago , Paypal also announced its support for Bitcoin and other cryptocurrencies .
Starting from early 2021 , users will be able to buy crypto directly from their Paypal account .
However , much like the banking apps , you will not actually own the Bitcoin .
Instead , you will only own a digital representation of the cryptocurrency .
What does this mean for the future of crypto ?
Is it the same as actually @ @ @ @ @ @ @ institutions , this effort is all about controlling the flow of money .
If you wish to be exposed to the asset as a long term investment , both options work .
However , when you can only access your funds within a specific payment system , you never really own the keys to your coins , which is inherently against the function and purpose of cryptocurrencies .
Trading platforms and exchanges have many similarities in their functions .
However , trading platforms are known to offer more opportunities to utilize your cryptocurrency @ @ @ @ @ @ @ crypto on a trading platform is not as safe as sending it directly to your private wallet ( due to exchange-based wallets ) , many trading platforms offer full insurance to your funds up to a certain ( often large ) amount of money .
Therefore , if you wish to do more with your crypto rather than just holding onto it , you might want to explore the possibilities and make small-sized purchases with the purpose of trading the funds .
Try to avoid large purchases unless you plan to send the @ @ @ @ @ @ @ afterwards .

As cryptocurrencies are once again entering into the mainstream, the world is slowly warming up to the idea of owning Bitcoin in their investment portfolio. And while the process may seem easy to follow, there are several methods to purchase Bitcoin that are safer than others.
In this article, we will show you the 5 safest ways to acquire Bitcoin to ensure that your investment remains in your full control. So get your notebook ready, ‘cause you’re about to keep some notes. Let’s get started.
Method #1: Cryptocurrency exchanges
Not all cryptocurrency exchanges are equal. For the most part, the ability to buy Bitcoin may seem similar in all platforms, but only a few allow you to do so in a secure manner.
First off, you will need to find a platform that is reputable. Check for exchanges with large user-bases, positive reviews, high responsiveness, etc. Once you discover a platform that matches the above criteria, create an account, and start a transaction. You will notice, in most cases, that you will need to complete some sort of basic verification process to become eligible for a transaction. This is totally normal. All regulated and licensed exchange platforms are required to ask for the personal information of their users. Avoid exchanges that allow you to transact “anonymously”. The third thing you should look at is where the funds are sent. The safest method to transact with cryptocurrency exchanges is by sending your newly bought coins directly to a private wallet address. Try to avoid exchanges that deliver your coins in an exchange-based wallet address, as the coins will not be in your full control.
If the platform you choose to use abides by the three points above, you can rest assured that it is safe to use and, therefore, a great option.
Method #2: Escrow platforms
Another safe option to invest in cryptocurrencies involves the use of peer to peer (p2p) platforms with escrow mechanisms. The most popular platform of this type is Localbitcoins. Here is how the process looks like:
You create an account on the platform and find a user that is willing to sell you Bitcoin. There are numerous payment methods available and each one will usually have slightly different fees depending on the demand of users. As soon as you open a new trade, you will need to make a payment while the seller sends his BTC to an escrow account (third party). The BTC will remain locked in the escrow until your payment is received. Once the seller receives your payment, the BTC is “unlocked” and sent to your wallet. From that point onwards, it would be smart to send the funds to a private wallet instead of leaving them on the platform.
Using escrow services is usually very safe, as long as you choose to use specific transaction methods. For maximum safety avoid meeting people in real-life situations, as these types of transactions can carry a significant amount of risk.
Method #3: Bitcoin ATMs
In many locations worldwide, people are still using paper money as their primary transaction source. This can become a problem for those willing to buy Bitcoin. This is where ATMs come into play. Bitcoin ATMs are very safe when it comes to cash transactions. While, in the past, the devices carried very high fees and low limits, users today have a lot more flexibility.
Most Bitcoin ATMs request users to verify their identity and enter their own private wallet address in order to receive the coins. Both of these characteristics add to the safety of the transaction, as you will be able to backtrack your transactions in case a potential issue arises.
While this method is not the most optimal solution due to its high fees and limited availability, it can act as a great complementary method to help you acquire BTC safely.
Method #4: Banking apps / Paypal
In recent times, several banking services have started using “paper” Bitcoin as an investment option within their apps. The most popular example, in this case, is Revolut. The digital bank allows users to safely acquire Bitcoin and keep it within their app. That’s right. In this case, users can not actually own real Bitcoin – they own a digital representation of the coin instead. It is impossible to send or use your Bitcoin for anything else other than storing value, which in crypto terms is more commonly known as HODLing.
Just a few days ago, Paypal also announced its support for Bitcoin and other cryptocurrencies. Starting from early 2021, users will be able to buy crypto directly from their Paypal account. However, much like the banking apps, you will not actually own the Bitcoin. Instead, you will only own a digital representation of the cryptocurrency.
What does this mean for the future of crypto? Is it the same as actually buying Bitcoin? Well, for many institutions, this effort is all about controlling the flow of money. If you wish to be exposed to the asset as a long term investment, both options work. However, when you can only access your funds within a specific payment system, you never really own the keys to your coins, which is inherently against the function and purpose of cryptocurrencies.
Method #5: Using trading platforms
Trading platforms and exchanges have many similarities in their functions. However, trading platforms are known to offer more opportunities to utilize your cryptocurrency in the open market. While buying crypto on a trading platform is not as safe as sending it directly to your private wallet (due to exchange-based wallets), many trading platforms offer full insurance to your funds up to a certain (often large) amount of money.
Therefore, if you wish to do more with your crypto rather than just holding onto it, you might want to explore the possibilities and make small-sized purchases with the purpose of trading the funds. Try to avoid large purchases unless you plan to send the majority of your coins to cold storage afterwards.


consciouslifenews--2020-10-28--How Humility Can Help Us Bridge Our Political Divides

Many Americans worry about the political divide tearing our country apart .
A large percentage are unwilling to engage with people who have opposing political views , and that ’ s creating more animosity .
This is especially worrying considering how many crises we ’ re facing—a pandemic , racial injustice , climate degradation—that require cooperation , trust , and solutions a diverse citizenry can get behind .
How can we find a way across our divide and come together for a common cause ?
At , we ’ ve been studying and writing about various ways to bridge divides @ @ @ @ @ @ @ connect .
But there may be one key character trait that ’ s necessary for applying those tools in a constructive way : humility .
“ Humility is a kind of a master virtue that can pull along other virtues if people develop it , ” says humility researcher Everett Worthington .
Humility , as Worthington defines it , is multifaceted , involving awareness of our personal strengths and weaknesses , as well as a willingness to acknowledge those weaknesses while working to improve upon them .
It requires presenting ourselves in modest @ @ @ @ @ @ @ those around us .
A growing body of research shows that being humble may be useful in bridging political differences .
That ’ s because humility helps people let go of defensiveness , take in information that challenges their political views , and see the humanity in people on the other side of the political spectrum .
Though it ’ s not always easy to embrace—especially for those who wrongfully equate it with weakness or a lack of conviction—humility maybe what we desperately need right now in the United States .
Why we @ @ @ @ @ @ @ research on perception , it ’ s pretty clear that , when it comes to understanding others , we all have weaknesses that could use improving .
Research suggests we are not always very good at understanding what another person is thinking or feeling , even when trying to “ put ourselves in their shoes.
” Often , we are better off simply asking people about their experience and being open to listening than trying to second-guess anyone .
Cognitive biases may be partly to blame .
For example , the fundamental attribution @ @ @ @ @ @ @ character traits rather than considering what outside forces contributed to their behavior—can make us misjudge others or believe they “ get what they deserve.
” This can explain why we label a colleague who falls behind at work “ lazy ” or “ incompetent , ” instead of realizing they may be managing difficult issues at home or have too many assignments—or why , when we see people fail to evacuate during a disaster , we call them “ stubborn , ” even though they didn ’ t have the means to escape @ @ @ @ @ @ @ trick us into seeing only what we already believe , too .
For example , one study showed that people assigned to watch a demonstration reported different levels of protester violence depending on whether they agreed with the cause being protested .
They literally could not see the same events in the same way .
Research has found that people often mistake how large differences are between people without noticing their commonalities .
For example , people in different political parties tend to misjudge how far apart they are in terms of their @ @ @ @ @ @ @ This can create a lot of antipathies , which makes it hard to come together .
As a new book , , explains , many unconscious factors affect how we feel , think , and make decisions , including our personal energy levels , physical abilities , moods , the company we keep , and more .
That means we can ’ t always trust ourselves to see others ( or even the world around us ) clearly .
Seeing our limitations is a good first step in recognizing the need for humility @ @ @ @ @ @ @ don ’ t own the corner on truth could help us bridge our differences , lessening our intolerance for diverse opinions and antipathy toward people on the “ other side.
” And scientific evidence bears this out .
In a study conducted by Elizabeth Krumrei-Mancuso and Brian Newman , participants noted their political affiliation and filled out a questionnaire measuring their intellectual humility around sociopolitical situations ( recognizing their limited knowledge around issues like immigration and gun control ) .
Then , they reported how warmly they felt toward Republicans , Democrats , @ @ @ @ @ @ @ had higher levels of humility reported feeling warmer toward those who were politically or religiously different from themselves , regardless of political affiliation or religion .
“ People that have more humility treat people that disagree with them in better ways and have less animosity toward them , ” says Newman .
Why would that be ?
Newman believes humble people are more likely to think an opponent could know something they don ’ t know or have experienced something they haven ’ t experienced .
People with less humility , he adds @ @ @ @ @ @ @ them to be suspect , unintelligent , or morally deficient—not endearing qualities .
“ How I see the infallibility of my own position ( and , by implication , an opposing position ) determines how willing I am to demonize people that are on the other side , ” says Newman .
In the second part of their study , Newman and Krumrei-Mancuso had half of the participants fill out a questionnaire that measured their intellectual humility around the topic of immigration and crime ( priming them to consider the limits of their @ @ @ @ @ @ @ were asked how much they agreed with the statement , “ In general , immigrants are more likely to commit crimes than those born in the U.S. ” Then , getting factual information about the topic , half of the people in both the primed and unprimed groups were told they ’ d be writing an argument for or against the statement about immigrants and crime .
The researchers told the other halves of both groups to defend their current position , so they could focus more on evidence that supported it .
@ @ @ @ @ @ @ explained that , while there is some disagreement among experts , most evidence shows immigrants do not commit more crimes ) , participants again reported on how much they agreed with the statement .
Those who were high in humility and primed to think about it were willing to reconsider the strength of their position when presented with the facts .
“ People high in intellectual humility are going to pay more attention to the reasons for their views , ” says Newman .
“ That means they are going to notice the @ @ @ @ @ @ @ of the evidence in favor of their position and be more receptive to new information.
” These findings mirror those of Tenelle Porter and her colleagues , who also found a connection between having more intellectual humility and being open to opposing views .
In that study , believing in a “ growth mindset ” around intelligence—that people aren ’ t naturally intelligent , but can grow in learning through trial and error—was what led to increased intellectual humility , suggesting that adopting a growth mindset could indirectly affect how accepting we are @ @ @ @ @ @ @ Joshua Hook , humility can help bridge differences even when people have strong convictions around their beliefs .
In one study , he and his colleagues measured intellectual humility in religious leaders and found that those with higher levels of humility had much more tolerance for religious differences in others than those without humility—regardless of how religious they were or whether they reported being politically conservative or liberal .
“ If you have an awareness of the limitations of your own beliefs and how they came to you , maybe you are more @ @ @ @ @ @ @ don ’ t have the corner on the truth , ” says Hook .
Even though you might expect that religious leaders surrounded by family and friends of varying faiths would be more tolerant of diverse religions , Hook ’ s findings didn ’ t support that .
Instead , having more religious diversity in one ’ s social group only led to more tolerance someone was also high in intellectual humility .
“ It depends on whether or not someone is open for their interactions with people who are different from them @ @ @ @ @ @ @ , ” he says .
How to cultivate humility in ourselves If that ’ s true , maybe we need to find ways to increase humility in ourselves and in others .
Though the research on how to induce humble states in ourselves is young , there is some evidence that it can be done .
Worthington and his team have developed a do-it-yourself workbook to teach humility that has shown promise .
Through various exercises offered in the workbook , people can learn more about what humility is and isn ’ t @ @ @ @ @ @ @ examine humility in themselves and engage in practicing humility in their own lives , among other lessons .
The workbook has been tested in randomized controlled trials , along with other workbooks designed to teach forgiveness , patience , or self-control , or to improve mood .
In one study , people who completed the humility workbook were found not only to be humbler according to their own report but also scored higher in forgiveness and patience—and they had fewer negative moods .
Unfortunately , Worthington had to suspend a large-scale study of @ @ @ @ @ @ @ However , he ’ s hopeful that teaching humility could improve political dialogue , as other research has shown that it improves interpersonal interactions in other situations .
Of course , political conversations may be harder to keep civil than other conversations , where there may be more goodwill present .
Still , at least one recent study showed that when people as having more intellectual humility , they may help foster better conversations with people who disagree with them on politically charged subjects like the death penalty , affirmative action , physician-assisted @ @ @ @ @ @ @ Worthington says there are good reasons to expect more politically humble people to have civil conversations and so bridge divides—even if they are the only ones being humble in a conversation or even if they have very firm convictions .
That ’ s because humbler people don ’ t need to denigrate others ’ arguments or denigrate them as people , which helps reduce defensiveness and opens up the possibility of better engagement with one another .
“ Anybody who ’ s doing their best to be respectful is going to end up @ @ @ @ @ @ @ calling each other names or being verbally aggressive , ” he says .
“ The more politically humble people are able , the more able they are to have civil conversations about political differences , even if they disagree.
” Tags : `` featured , featured , political divide , political division , power of humility , why humility is important

By Jill Suttie | Greater Good Magazine
Many Americans worry about the political divide tearing our country apart. A large percentage are unwilling to engage with people who have opposing political views, and that’s creating more animosity.
This is especially worrying considering how many crises we’re facing—a pandemic, racial injustice, climate degradation—that require cooperation, trust, and solutions a diverse citizenry can get behind. How can we find a way across our divide and come together for a common cause?
At Greater Good, we’ve been studying and writing about various ways to bridge divides, putting together tools to help people connect. But there may be one key character trait that’s necessary for applying those tools in a constructive way: humility.
“Humility is a kind of a master virtue that can pull along other virtues if people develop it,” says humility researcher Everett Worthington.
Humility, as Worthington defines it, is multifaceted, involving awareness of our personal strengths and weaknesses, as well as a willingness to acknowledge those weaknesses while working to improve upon them. It requires presenting ourselves in modest ways while caring about the well-being of those around us.
A growing body of research shows that being humble may be useful in bridging political differences. That’s because humility helps people let go of defensiveness, take in information that challenges their political views, and see the humanity in people on the other side of the political spectrum. Though it’s not always easy to embrace—especially for those who wrongfully equate it with weakness or a lack of conviction—humility maybe what we desperately need right now in the United States.
Why we should all be more humble
Considering the research on perception, it’s pretty clear that, when it comes to understanding others, we all have weaknesses that could use improving.
Research suggests we are not always very good at understanding what another person is thinking or feeling, even when trying to “put ourselves in their shoes.” Often, we are better off simply asking people about their experience and being open to listening than trying to second-guess anyone.
Cognitive biases may be partly to blame. For example, the fundamental attribution error—attributing others’ actions to their fixed character traits rather than considering what outside forces contributed to their behavior—can make us misjudge others or believe they “get what they deserve.” This can explain why we label a colleague who falls behind at work “lazy” or “incompetent,” instead of realizing they may be managing difficult issues at home or have too many assignments—or why, when we see people fail to evacuate during a disaster, we call them “stubborn,” even though they didn’t have the means to escape to safer ground.
Our brains often trick us into seeing only what we already believe, too. For example, one study showed that people assigned to watch a demonstration reported different levels of protester violence depending on whether they agreed with the cause being protested. They literally could not see the same events in the same way.
Research has found that people often mistake how large differences are between people without noticing their commonalities. For example, people in different political parties tend to misjudge how far apart they are in terms of their beliefs and hopes for the country. This can create a lot of antipathies, which makes it hard to come together.
As a new book, Perception, explains, many unconscious factors affect how we feel, think, and make decisions, including our personal energy levels, physical abilities, moods, the company we keep, and more. That means we can’t always trust ourselves to see others (or even the world around us) clearly. Seeing our limitations is a good first step in recognizing the need for humility.
How humility helps bridge differences
It makes sense that knowing we don’t own the corner on truth could help us bridge our differences, lessening our intolerance for diverse opinions and antipathy toward people on the “other side.” And scientific evidence bears this out.
In a study conducted by Elizabeth Krumrei-Mancuso and Brian Newman, participants noted their political affiliation and filled out a questionnaire measuring their intellectual humility around sociopolitical situations (recognizing their limited knowledge around issues like immigration and gun control). Then, they reported how warmly they felt toward Republicans, Democrats, Christians, and Muslims. Those who had higher levels of humility reported feeling warmer toward those who were politically or religiously different from themselves, regardless of political affiliation or religion.
“People that have more humility treat people that disagree with them in better ways and have less animosity toward them,” says Newman.
Why would that be? Newman believes humble people are more likely to think an opponent could know something they don’t know or have experienced something they haven’t experienced. People with less humility, he adds, would consider people who disagree with them to be suspect, unintelligent, or morally deficient—not endearing qualities.
“How I see the infallibility of my own position (and, by implication, an opposing position) determines how willing I am to demonize people that are on the other side,” says Newman.
In the second part of their study, Newman and Krumrei-Mancuso had half of the participants fill out a questionnaire that measured their intellectual humility around the topic of immigration and crime (priming them to consider the limits of their knowledge). Then, all participants were asked how much they agreed with the statement, “In general, immigrants are more likely to commit crimes than those born in the U.S.”
Then, after getting factual information about the topic, half of the people in both the primed and unprimed groups were told they’d be writing an argument for or against the statement about immigrants and crime. The researchers told the other halves of both groups to defend their current position, so they could focus more on evidence that supported it.
Once participants read the information (which explained that, while there is some disagreement among experts, most evidence shows immigrants do not commit more crimes), participants again reported on how much they agreed with the statement. Those who were high in humility and primed to think about it were willing to reconsider the strength of their position when presented with the facts.
“People high in intellectual humility are going to pay more attention to the reasons for their views,” says Newman. “That means they are going to notice the limits of their knowledge and the limits of the evidence in favor of their position and be more receptive to new information.”
These findings mirror those of Tenelle Porter and her colleagues, who also found a connection between having more intellectual humility and being open to opposing views. In that study, believing in a “growth mindset” around intelligence—that people aren’t naturally intelligent, but can grow in learning through trial and error—was what led to increased intellectual humility, suggesting that adopting a growth mindset could indirectly affect how accepting we are of other views.
According to psychologist Joshua Hook, humility can help bridge differences even when people have strong convictions around their beliefs. In one study, he and his colleagues measured intellectual humility in religious leaders and found that those with higher levels of humility had much more tolerance for religious differences in others than those without humility—regardless of how religious they were or whether they reported being politically conservative or liberal.
“If you have an awareness of the limitations of your own beliefs and how they came to you, maybe you are more in tune with the idea that you don’t have the corner on the truth,” says Hook.
Even though you might expect that religious leaders surrounded by family and friends of varying faiths would be more tolerant of diverse religions, Hook’s findings didn’t support that. Instead, having more religious diversity in one’s social group only led to more tolerance if someone was also high in intellectual humility.
“It depends on whether or not someone is open for their interactions with people who are different from them that leads to religious tolerance or not,” he says.
How to cultivate humility in ourselves
If that’s true, maybe we need to find ways to increase humility in ourselves and in others. Though the research on how to induce humble states in ourselves is young, there is some evidence that it can be done.
Worthington and his team have developed a do-it-yourself workbook to teach humility that has shown promise. Through various exercises offered in the workbook, people can learn more about what humility is and isn’t, use self-reflections and inspirational stories to examine humility in themselves and engage in practicing humility in their own lives, among other lessons.
The workbook has been tested in randomized controlled trials, along with other workbooks designed to teach forgiveness, patience, or self-control, or to improve mood. In one study, people who completed the humility workbook were found not only to be humbler according to their own report but also scored higher in forgiveness and patience—and they had fewer negative moods.
Unfortunately, Worthington had to suspend a large-scale study of humility and civility when COVID hit. However, he’s hopeful that teaching humility could improve political dialogue, as other research has shown that it improves interpersonal interactions in other situations.
Of course, political conversations may be harder to keep civil than other conversations, where there may be more goodwill present. Still, at least one recent study showed that when people are seen as having more intellectual humility, they may help foster better conversations with people who disagree with them on politically charged subjects like the death penalty, affirmative action, physician-assisted suicide, and genetically modified food.
Worthington says there are good reasons to expect more politically humble people to have civil conversations and so bridge divides—even if they are the only ones being humble in a conversation or even if they have very firm convictions. That’s because humbler people don’t need to denigrate others’ arguments or denigrate them as people, which helps reduce defensiveness and opens up the possibility of better engagement with one another.
“Anybody who’s doing their best to be respectful is going to end up having a more positive interaction than someone calling each other names or being verbally aggressive,” he says. “The more politically humble people are able, the more able they are to have civil conversations about political differences, even if they disagree.”
About the Author


consciouslifenews--2020-10-28--NASA’s SOFIA Discovers Water On Sunlit Surface of the Moon

NASA 's Stratospheric Observatory for Infrared Astronomy ( SOFIA ) has confirmed , for the first time , water on the sunlit surface of the Moon .
This discovery indicates that water may be distributed across the lunar surface , and not limited to cold , shadowed places .
SOFIA has detected water molecules ( H O ) in Clavius Crater , one of the largest craters visible from Earth , located in the Moon 's southern hemisphere .
Previous observations of the Moon 's surface detected some form of hydrogen but were unable to distinguish between water and its @ @ @ @ @ @ @ ) .
Data from this location reveal water in concentrations of 100 to 412 parts per million — roughly equivalent to a 12-ounce bottle of water — trapped in a cubic meter of soil spread across the lunar surface .
The results are published in the latest issue of .
“ We had indications that H O — the familiar water we know — might be present on the sunlit side of the Moon , ” said Paul Hertz , director of the Astrophysics Division in the Science Mission Directorate at NASA Headquarters @ @ @ @ @ @ @ it is there .
This discovery challenges our understanding of the lunar surface and raises intriguing questions about resources relevant for deep space exploration.
” As a comparison , the Sahara desert has 100 times the amount of water than what SOFIA detected in the lunar soil .
Despite the small amounts , the discovery raises new questions about how water is created and how it persists on the harsh , airless lunar surface .
Water is a precious resource in deep space and a key ingredient of life as we know it @ @ @ @ @ @ @ easily accessible for use as a resource remains to be determined .
Under NASA 's Artemis program , the agency is eager to learn all it can about the presence of water on the Moon in advance of sending the first woman and next man to the lunar surface in 2024 and establishing a sustainable human presence there by the end of the decade .
SOFIA 's results build on years of previous research examining the presence of water on the Moon .
When the Apollo astronauts first returned from the Moon in @ @ @ @ @ @ @ completely dry .
Orbital and impactor missions over the past 20 years , such as NASA 's Lunar Crater Observation and Sensing Satellite , confirmed ice in permanently shadowed craters around the Moon 's poles .
Meanwhile , several spacecraft — including the Cassini mission and Deep Impact comet mission , as well as the Indian Space Research Organization 's Chandrayaan-1 mission — and NASA 's ground-based Infrared Telescope Facility , looked broadly across the lunar surface and found evidence of hydration in sunnier regions .
Yet those missions were unable to definitively @ @ @ @ @ @ @ present — either H O or OH .
“ Prior to the SOFIA observations , we knew there was some kind of hydration , ” said Casey Honniball , the lead author who published the results from her graduate thesis work at the University of Hawaii at Mānoa in Honolulu .
“ But we did n't know how much , if any , was actually water molecules — like we drink every day — or something more like drain cleaner.
” SOFIA offered a new means of looking at the Moon .
Flying @ @ @ @ @ @ @ , this modified Boeing 747SP jetliner with a 106-inch diameter telescope reaches above 99 % of the water vapor in Earth 's atmosphere to get a clearer view of the infrared universe .
Using its Faint Object infraRed CAmera for the SOFIA Telescope ( FORCAST ) , SOFIA was able to pick up the specific wavelength unique to water molecules , at 6.1 microns , and discovered a relatively surprising concentration in sunny Clavius Crater .
“ Without a thick atmosphere , water on the sunlit lunar surface should just be lost to @ @ @ @ @ @ @ is now a postdoctoral fellow at NASA 's Goddard Space Flight Center in Greenbelt , Maryland .
“ Yet somehow we 're seeing it .
Something is generating the water , and something must be trapping it there.
” Several forces could be at play in the delivery or creation of this water .
Micrometeorites raining down on the lunar surface , carrying small amounts of water , could deposit the water on the lunar surface upon impact .
Another possibility is there could be a two-step process whereby the Sun 's solar @ @ @ @ @ @ @ and causes a chemical reaction with oxygen-bearing minerals in the soil to create hydroxyl .
Meanwhile , radiation from the bombardment of micrometeorites could be transforming that hydroxyl into water .
How the water then gets stored — making it possible to accumulate — also raises some intriguing questions .
The water could be trapped into tiny beadlike structures in the soil that form out of the high heat created by micrometeorite impacts .
Another possibility is that the water could be hidden between grains of lunar soil and sheltered from the sunlight @ @ @ @ @ @ @ accessible than water trapped in beadlike structures .
For a mission designed to look at distant , dim objects such as black holes , star clusters , and galaxies , SOFIA 's spotlight on Earth 's nearest and brightest neighbor was a departure from business as usual .
The telescope operators typically use a guide camera to track stars , keeping the telescope locked steadily on its observing target .
But the Moon is so close and bright that it fills the guide camera 's entire field of view .
With no stars @ @ @ @ @ @ @ telescope could reliably track the Moon .
To determine this , in August 2018 , the operators decided to try a test observation .
“ It was , in fact , the first time SOFIA has looked at the Moon , and we were n't even completely sure if we would get reliable data , but questions about the Moon 's water compelled us to try , ” said Naseem Rangwala , SOFIA 's project scientist at NASA 's Ames Research Center in California 's Silicon Valley .
“ It 's incredible that @ @ @ @ @ @ @ essentially a test , and now that we know we can do this , we 're planning more flights to do more observations.
” SOFIA 's follow-up flights will look for water in additional sunlit locations and during different lunar phases to learn more about how the water is produced , stored , and moved across the Moon .
The data will add to the work of future Moon missions , such as NASA 's Volatiles Investigating Polar Exploration Rover ( VIPER ) , to create the first water resource maps of the @ @ @ @ @ @ @ In the same issue of Nature Astronomy , scientists have published a paper using theoretical models and NASA 's Lunar Reconnaissance Orbiter data , pointing out that water could be trapped in small shadows , where temperatures stay below freezing , across more of the Moon than currently expected .
The results can be found here .
“ Water is a valuable resource , for both scientific purposes and for use by our explorers , ” said Jacob Bleacher , chief exploration scientist for NASA 's Human Exploration and Operations Mission Directorate .
@ @ @ @ @ @ @ at the Moon , then we can carry less water and more equipment to help enable new scientific discoveries.
” SOFIA is a joint project of NASA and the German Aerospace Center .
Ames manages the SOFIA program , science , and mission operations in cooperation with the Universities Space Research Association , headquartered in Columbia , Maryland , and the German SOFIA Institute at the University of Stuttgart .
The aircraft is maintained and operated by NASA 's Armstrong Flight Research Center Building 703 , in Palmdale , California .
Learn more @ @ @ @ @ @

By Science Daily
NASA's Stratospheric Observatory for Infrared Astronomy (SOFIA) has confirmed, for the first time, water on the sunlit surface of the Moon. This discovery indicates that water may be distributed across the lunar surface, and not limited to cold, shadowed places.
SOFIA has detected water molecules (H 2 O) in Clavius Crater, one of the largest craters visible from Earth, located in the Moon's southern hemisphere. Previous observations of the Moon's surface detected some form of hydrogen but were unable to distinguish between water and its close chemical relative, hydroxyl (OH). Data from this location reveal water in concentrations of 100 to 412 parts per million — roughly equivalent to a 12-ounce bottle of water — trapped in a cubic meter of soil spread across the lunar surface. The results are published in the latest issue of Nature Astronomy.
“We had indications that H 2 O — the familiar water we know — might be present on the sunlit side of the Moon,” said Paul Hertz, director of the Astrophysics Division in the Science Mission Directorate at NASA Headquarters in Washington. “Now we know it is there. This discovery challenges our understanding of the lunar surface and raises intriguing questions about resources relevant for deep space exploration.”
As a comparison, the Sahara desert has 100 times the amount of water than what SOFIA detected in the lunar soil. Despite the small amounts, the discovery raises new questions about how water is created and how it persists on the harsh, airless lunar surface.
Water is a precious resource in deep space and a key ingredient of life as we know it. Whether the water SOFIA found is easily accessible for use as a resource remains to be determined. Under NASA's Artemis program, the agency is eager to learn all it can about the presence of water on the Moon in advance of sending the first woman and next man to the lunar surface in 2024 and establishing a sustainable human presence there by the end of the decade.
SOFIA's results build on years of previous research examining the presence of water on the Moon. When the Apollo astronauts first returned from the Moon in 1969, it was thought to be completely dry. Orbital and impactor missions over the past 20 years, such as NASA's Lunar Crater Observation and Sensing Satellite, confirmed ice in permanently shadowed craters around the Moon's poles. Meanwhile, several spacecraft — including the Cassini mission and Deep Impact comet mission, as well as the Indian Space Research Organization's Chandrayaan-1 mission — and NASA's ground-based Infrared Telescope Facility, looked broadly across the lunar surface and found evidence of hydration in sunnier regions. Yet those missions were unable to definitively distinguish the form in which it was present — either H 2 O or OH.
“Prior to the SOFIA observations, we knew there was some kind of hydration,” said Casey Honniball, the lead author who published the results from her graduate thesis work at the University of Hawaii at Mānoa in Honolulu. “But we didn't know how much, if any, was actually water molecules — like we drink every day — or something more like drain cleaner.”
SOFIA offered a new means of looking at the Moon. Flying at altitudes of up to 45,000 feet, this modified Boeing 747SP jetliner with a 106-inch diameter telescope reaches above 99% of the water vapor in Earth's atmosphere to get a clearer view of the infrared universe. Using its Faint Object infraRed CAmera for the SOFIA Telescope (FORCAST), SOFIA was able to pick up the specific wavelength unique to water molecules, at 6.1 microns, and discovered a relatively surprising concentration in sunny Clavius Crater.
“Without a thick atmosphere, water on the sunlit lunar surface should just be lost to space,” said Honniball, who is now a postdoctoral fellow at NASA's Goddard Space Flight Center in Greenbelt, Maryland. “Yet somehow we're seeing it. Something is generating the water, and something must be trapping it there.”
Several forces could be at play in the delivery or creation of this water. Micrometeorites raining down on the lunar surface, carrying small amounts of water, could deposit the water on the lunar surface upon impact. Another possibility is there could be a two-step process whereby the Sun's solar wind delivers hydrogen to the lunar surface and causes a chemical reaction with oxygen-bearing minerals in the soil to create hydroxyl. Meanwhile, radiation from the bombardment of micrometeorites could be transforming that hydroxyl into water.
How the water then gets stored — making it possible to accumulate — also raises some intriguing questions. The water could be trapped into tiny beadlike structures in the soil that form out of the high heat created by micrometeorite impacts. Another possibility is that the water could be hidden between grains of lunar soil and sheltered from the sunlight — potentially making it a bit more accessible than water trapped in beadlike structures.
For a mission designed to look at distant, dim objects such as black holes, star clusters, and galaxies, SOFIA's spotlight on Earth's nearest and brightest neighbor was a departure from business as usual. The telescope operators typically use a guide camera to track stars, keeping the telescope locked steadily on its observing target. But the Moon is so close and bright that it fills the guide camera's entire field of view. With no stars visible, it was unclear if the telescope could reliably track the Moon. To determine this, in August 2018, the operators decided to try a test observation.
“It was, in fact, the first time SOFIA has looked at the Moon, and we weren't even completely sure if we would get reliable data, but questions about the Moon's water compelled us to try,” said Naseem Rangwala, SOFIA's project scientist at NASA's Ames Research Center in California's Silicon Valley. “It's incredible that this discovery came out of what was essentially a test, and now that we know we can do this, we're planning more flights to do more observations.”
SOFIA's follow-up flights will look for water in additional sunlit locations and during different lunar phases to learn more about how the water is produced, stored, and moved across the Moon. The data will add to the work of future Moon missions, such as NASA's Volatiles Investigating Polar Exploration Rover (VIPER), to create the first water resource maps of the Moon for future human space exploration.
In the same issue of Nature Astronomy, scientists have published a paper using theoretical models and NASA's Lunar Reconnaissance Orbiter data, pointing out that water could be trapped in small shadows, where temperatures stay below freezing, across more of the Moon than currently expected. The results can be found here.
“Water is a valuable resource, for both scientific purposes and for use by our explorers,” said Jacob Bleacher, chief exploration scientist for NASA's Human Exploration and Operations Mission Directorate. “If we can use the resources at the Moon, then we can carry less water and more equipment to help enable new scientific discoveries.”
SOFIA is a joint project of NASA and the German Aerospace Center. Ames manages the SOFIA program, science, and mission operations in cooperation with the Universities Space Research Association, headquartered in Columbia, Maryland, and the German SOFIA Institute at the University of Stuttgart. The aircraft is maintained and operated by NASA's Armstrong Flight Research Center Building 703, in Palmdale, California.
Learn more about SOFIA at https://www.nasa.gov/sofia


consciouslifenews--2020-10-28--Avoid These Intermittent Fasting Mistakes if You’re Over Age 40

FAIR USE NOTICE .
Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner .
We are making this material available in an effort to advance the understanding of environmental issues , human rights , economic and political democracy , and issues of social justice .
We believe this constitutes a 'fair use ' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair @ @ @ @ @ @ @ news reporting , teaching , scholarship , and research .
If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use ' ... you must obtain permission from the copyright owner .
And , if you are a copyright owner who wishes to have your content removed , let us know via the `` Contact Us '' link at the top of the site , and we will promptly remove it .
The information on this site is provided for educational and entertainment purposes only .
@ @ @ @ @ @ @ for professional advice of any kind .
Conscious Life News assumes no responsibility for the use or misuse of this material .
Your use of this website indicates your agreement to these terms .
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors .
No endorsement of products and services advertised is either expressed or implied .

FAIR USE NOTICE. Many of the articles on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research. If you wish to use such copyrighted material for purposes of your own that go beyond 'fair use'...you must obtain permission from the copyright owner. And, if you are a copyright owner who wishes to have your content removed, let us know via the "Contact Us" link at the top of the site, and we will promptly remove it.
The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Conscious Life News assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms.
Paid advertising on Conscious Life News may not represent the views and opinions of this website and its contributors. No endorsement of products and services advertised is either expressed or implied.


consciouslifenews--2020-10-28--Maya Angelou on the Magic of Kindness:”Be a Rainbow in Someone Else’s Cloud”

Find the best bitcoin casino bonuses available on the internet !
Here ’ s what you need to know before @ @ @ @ @ Tramadol export online is helpful for those in need of pain medication .


consciouslifenews--2020-10-28--11 Daily Habits that Boost Health and Longevity

No one has ever dreamed of a short life .
We want to enjoy what the world has to offer .
Yet , death is inevitable .
To make the most of life , one of the best things we can do is invest in our health .
If we try to look around , we ’ ll be able to find different pieces of advice for improving our lifestyle .
For instance , working out and following a quality sleep schedule are just some of the many good habits that experts recommend .
This article aims to help you @ @ @ @ @ @ @ to develop .
They will help you avoid disease , have more energy , and be less stressed .
Despite the conventional methods of improving a person 's overall health , some people seek alternatives to avoid unwanted side effects .
Medications and surgical interventions can , at times , do more harm than good .
That is why they explore naturopathy , yoga , meditation , and guided imagery .
When it comes to safe and non-invasive strategies to boost health at the comfort of your home , one therapeutic technique that @ @ @ @ @ @ @ Exercise , in any form , is beneficial to our health .
It boosts our bodily functions and promotes excellent blood circulation .
It makes us feel renewed and invigorated .
Aerobic exercise like running or jogging improves the way your heart pumps , making blood flow all through your organs smoothly .
One revealed the impact of exercise on our health and longevity .
The results showed how a one-hour exercise could add up seven hours to our lives .
Exercise does n't only improve your blood circulation , but it also @ @ @ @ @ @ @ .
Now , that 's what we genuinely call a better way of existing , not just living .
Healthy food is fuel to our bodies .
People who eat a diet that ’ s high in processed foods tend to have a higher risk of developing diseases than those who stick with clean diets .
Choosing the right foods is a great habit to develop .
Some people intentionally limit their carbohydrate intake to control their blood glucose levels and burn more fat effectively , while others follow a standard diet .
@ @ @ @ @ @ @ ’ s most important is that you eat more whole foods .
They ’ re more nutrient-dense which means that they contain most of the vitamins and minerals that your body needs to function optimally .
Turmeric is a spice that ’ s known to contain anti-aging properties that other crops ca n't produce .
It has anti-inflammatory properties and antioxidants that help eliminate toxins in your body and protect you from certain cancers and other age-related diseases .
Smoking shortens your lifespan by damaging your lungs and blood vessels .
A revealed @ @ @ @ @ @ @ 35 might prolong their lives by up to 8.5 years .
Also , smoking has a negative effect on your skin .
It may make you look older than you are .
If you ’ ve never smoked before and are thinking of trying it , it ’ s best to ditch the idea right now – or it ’ ll be too late to walk away .
6 .
Do what makes you happy Happiness is contagious – and sometimes , it can be the remedy to almost any problem .
If @ @ @ @ @ @ @ re less likely to get stressed out easily .
This can improve your immune response and cardiovascular health .
Doing what makes you happy can significantly increase your life 's longevity !
Grab that book you ’ ve been wanting to read .
Meet up with an old friend .
Give someone a compliment .
Shop for the healthiest foods at the grocery store .
Enjoy a day at the park .
When ingested occasionally or moderately , alcohol may have positive health benefits .
However , when you become addicted to the @ @ @ @ @ @ @ becomes more challenging to quit .
Heavy drinking increases your health risk and poses an internal threat to your system .
CDC ’ s dietary guidelines for alcohol defines moderation as up to one drink per day for women and two drinks per day for men .
8 .
Surround yourself with the right people The kind of friendships you have contribute to your overall health .
A group of researchers that maintaining healthy social networks helps you live up to 50 % longer .
Hang out with those who motivate you to @ @ @ @ @ @ @ Ask yourself , “ Do my friends inspire me to think and live more positively ?
” 9 .
Have enough hours of sleep Quality sleep is a necessity .
It 's the period in which your body heals , repairs itself , and regenerates .
You need to have at least 8 hours of uninterrupted sleep to be able to recuperate properly .
A lack of sleep may lead to irritability , stress , and other health-related problems .
It also significantly affects your immune response , making you more susceptible to @ @ @ @ @ @ @ requiring too much effort can lead to a happier and longer life .
It would be best if you had unshakeable self-control to avoid external and internal threats that may damage your health as a whole .
One way to raise your conscientiousness is to plan your day so you can stick to a realistic schedule .
Another is to prepare healthy meals instead of grabbing whatever satisfies your hunger .
11 .
Do not overwork yourself Some people find joy in investing in their careers and working long hours to earn an @ @ @ @ @ @ @ work .
This kind of determination is impressive .
However , it ’ s important to not overwork yourself .
A person may get overwhelmed by heavy workloads , and that makes them a ticking time bomb .
If you want to thrive , make sure you also have another life outside the four walls of your office .
Never force yourself to carry a load that 's too heavy to bear .
There are a lot of steps we can take to boost our health and longevity , and the tips above @ @ @ @ @ @ @ to do it .
Yet , developing the right habits does n't happen overnight .
It takes the right amount of patience , consistency , and determination .
When all of these traits are combined , you 'll transform into a better person with more years to live and goals to strive for .

No one has ever dreamed of a short life. We want to enjoy what the world has to offer. Yet, death is inevitable. To make the most of life, one of the best things we can do is invest in our health.
If we try to look around, we’ll be able to find different pieces of advice for improving our lifestyle. For instance, working out and following a quality sleep schedule are just some of the many good habits that experts recommend.
This article aims to help you learn more about the habits you need to develop. They will help you avoid disease, have more energy, and be less stressed.
Keep reading.
1. Try new alternatives
Despite the conventional methods of improving a person's overall health, some people seek alternatives to avoid unwanted side effects. Medications and surgical interventions can, at times, do more harm than good.
That is why they explore naturopathy, yoga, meditation, and guided imagery. When it comes to safe and non-invasive strategies to boost health at the comfort of your home, one therapeutic technique that’s worth a try is red light therapy .
2. Be physically active
Exercise, in any form, is beneficial to our health. It boosts our bodily functions and promotes excellent blood circulation. It makes us feel renewed and invigorated.
Aerobic exercise like running or jogging improves the way your heart pumps, making blood flow all through your organs smoothly. One study revealed the impact of exercise on our health and longevity. The results showed how a one-hour exercise could add up seven hours to our lives.
Exercise doesn't only improve your blood circulation, but it also relieves stress and promotes better mental health. Now, that's what we genuinely call a better way of existing, not just living.
3. Nourish your body with healthy food
Healthy food is fuel to our bodies. People who eat a diet that’s high in processed foods tend to have a higher risk of developing diseases than those who stick with clean diets.
Choosing the right foods is a great habit to develop. Some people intentionally limit their carbohydrate intake to control their blood glucose levels and burn more fat effectively, while others follow a standard diet. Whatever your dietary preference is, what’s most important is that you eat more whole foods.
They’re more nutrient-dense which means that they contain most of the vitamins and minerals that your body needs to function optimally.
4. Explore the benefits of turmeric
Turmeric is a spice that’s known to contain anti-aging properties that other crops can't produce. It has anti-inflammatory properties and antioxidants that help eliminate toxins in your body and protect you from certain cancers and other age-related diseases.
5. Quit smoking
Smoking shortens your lifespan by damaging your lungs and blood vessels. A study revealed that those who quit smoking before age 35 might prolong their lives by up to 8.5 years.
Also, smoking has a negative effect on your skin. It may make you look older than you are. If you’ve never smoked before and are thinking of trying it, it’s best to ditch the idea right now – or it’ll be too late to walk away.
6. Do what makes you happy
Happiness is contagious – and sometimes, it can be the remedy to almost any problem. If your heart is happy, you’re less likely to get stressed out easily. This can improve your immune response and cardiovascular health. Doing what makes you happy can significantly increase your life's longevity!
Grab that book you’ve been wanting to read. Meet up with an old friend. Give someone a compliment. Shop for the healthiest foods at the grocery store. Enjoy a day at the park.
7. Drink alcohol in moderation
When ingested occasionally or moderately, alcohol may have positive health benefits. However, when you become addicted to the taste and feeling it brings, it becomes more challenging to quit.
Heavy drinking increases your health risk and poses an internal threat to your system. CDC’s dietary guidelines for alcohol defines moderation as up to one drink per day for women and two drinks per day for men.
8. Surround yourself with the right people
The kind of friendships you have contribute to your overall health. A group of researchers has proven that maintaining healthy social networks helps you live up to 50% longer.
Hang out with those who motivate you to be the best version of yourself. Ask yourself, “Do my friends inspire me to think and live more positively?”
9. Have enough hours of sleep
Quality sleep is a necessity. It's the period in which your body heals, repairs itself, and regenerates. You need to have at least 8 hours of uninterrupted sleep to be able to recuperate properly.
A lack of sleep may lead to irritability, stress, and other health-related problems. It also significantly affects your immune response, making you more susceptible to serious health conditions.
10. Practice being more conscientious
Being conscientious without requiring too much effort can lead to a happier and longer life. It would be best if you had unshakeable self-control to avoid external and internal threats that may damage your health as a whole.
One way to raise your conscientiousness is to plan your day so you can stick to a realistic schedule. Another is to prepare healthy meals instead of grabbing whatever satisfies your hunger.
11. Do not overwork yourself
Some people find joy in investing in their careers and working long hours to earn an income that rewards them for their hard work.
This kind of determination is impressive. However, it’s important to not overwork yourself. A person may get overwhelmed by heavy workloads, and that makes them a ticking time bomb.
If you want to thrive, make sure you also have another life outside the four walls of your office. Never force yourself to carry a load that's too heavy to bear.
Final Thoughts
There are a lot of steps we can take to boost our health and longevity, and the tips above are some of the most important ways to do it. Yet, developing the right habits doesn't happen overnight.
It takes the right amount of patience, consistency, and determination. When all of these traits are combined, you'll transform into a better person with more years to live and goals to strive for.


consciouslifenews--2020-10-28--Morning Inspiration: How To Overcome Uncertainty (Motivational Video)

The process of eventually believing you can get tasks done in life is a rough one .
You have to @ @ @ @ @ This can sometimes cripple you into inactivity before you decide to take action .
“ @ @ @ @ @ trying to figure out how .
I wasted 14 years .
See , once you @ @ @ @ @ will come , the way will come .
You have the ability to do more @ @ @ @ @ to imagine .
The most difficult thing I 've ever done , was to believe @ @ @ @ @ I 'm now doing.
” Les Brown Do n't let the uncertainty and challenges of @ @ @ @ @ what you think you can do .
Tags : `` featured , featured , how @ @ @ @ @ to achieve more , how to achieve your goals , how to be successful , @ @ @ @ @

Source: Mulligan Brothers MOTIVATION
The process of eventually believing you can get tasks done in life is a rough one. You have to overcome self-doubt and fear. This can sometimes cripple you into inactivity before you decide to take action.
“I spent so many years trying to figure out how. I wasted 14 years. See, once you commit yourself, the how will come, the way will come. You have the ability to do more than you can ever begin to imagine. The most difficult thing I've ever done, was to believe that I can do what I'm now doing.” Les Brown
Don't let the uncertainty and challenges of life stop you from doing what you think you can do.
Watch and be motivated today!!