consciouslifenews--2020-05-11--8 Benefits of Email Marketing for Small Businesses

A study from Statista shows that the number of email users amounted to a whopping 3.9 billion in 2019 and is estimated to grow to a huge 4.48 billion users in 2024 .
Therefore , it would n't be wrong to say that the growth and prominence of email are on an all-time high .
Moreover , with the number of emails sent and received every day projected to increase to over 347 billion in 2023 , emails definitely have emerged as a reliable form of communication across the globe .
So , as a marketer , you must leverage @ @ @ @ @ @ @ your audience while finding new customers and developing your business .
73 % of marketers consider email marketing an excellent channel for generating ROI .
Therefore , email marketing can especially be beneficial for small businesses who are looking for a cost-effective and reasonable channel for marketing .
23 % of SMBs are already perceiving email marketing as a smart business tactic and leveraging it to the core .
So , if you are running a small business , it is high time you employ email marketing in your strategy .
Start by @ @ @ @ @ @ @ strategy and see how it gives you impeccable results by helping you reach out to your customer base and potential leads in a short span of time .
Here ’ s a quick look at 8 benefits of email marketing that can take your small business to the next level .
With email marketing , you can segment your customer base into different lists based on certain criteria like purchase history , sales funnel position , demography , gender , purchasing power etc .
Such segmentation helps in sending the right message at @ @ @ @ @ @ @ reputation and giving you better results in terms of revenues , engagement , click-through , and open rates .
In fact , the open rates for segmented emails are 14.31 % higher as compared to non-segmented campaigns .
That 's the reason 56.67 % of marketers believe that segmentation is the most effective email marketing tactics for driving conversions .
Email marketing allows you to target your customer by helping you personalize your overall email marketing strategy .
You can take the data you have collected about your customers along with additional purchase @ @ @ @ @ @ @ business and use it for sending highly personalized content .
Here are a few ways that can help you ace the email personalization strategy for your small business : • Incorporating the subscriber 's first name in the subject line or email copy .
• Sending emails based on the customer 's interaction with your website , products they have looked at , the time when they abandoned their shopping cart and much more .
Here 's an email template example from FOOD52 that 's making use of the cart abandonment emails in @ @ @ @ @ @ @ cycle events such as birthdays and anniversaries to trigger personalized greetings or special offers .
See how Mint makes use of a birthday email in a creative way by rhyming all the way through its content .
Remember , 57.73 % of marketers already believe in the power of email template personalization .
Make sure you are one of them .
As mentioned already , email marketing helps you customize the content to what your customers want , thereby helping you build trust and credibility through your brand .
To put it in @ @ @ @ @ @ @ idea about your customer 's interests and needs , the chances of your email landing in their inbox rather than the spam box becomes higher .
In this context , you can make use of permission-based email lists .
Such lists include a checkbox for your customers to opt-in for receiving your emails .
It is a great way of ensuring and informing customers about the kind of emails they are signing up for along with the frequency with which they will be receiving emails from you .
Email marketing is all about @ @ @ @ @ @ @ .
This helps small businesses stand out as a clearly identifiable brand .
Simply put , email marketing gives you the opportunity to directly connect with your existing and new consumers by reaching their inboxes instantly .
Therefore , with valuable and relevant content reaching the customers on a regular basis , developing your brand identity becomes easy .
It also gives you an edge over competitors .
You can create valuable user-generated content by encouraging the customers to give their feedback .
You can ask them if they are happy with your @ @ @ @ @ @ @ something different .
Do it the way SQUARESPACE does .
Do you know that email marketing generates an approximate of $ 37 billion in retail sales yearly ?
Now , that makes it clear how email marketing can boost your sales instantly .
All in all , if used in the right way , email marketing can encourage customers for impulse buying .
Here 's how you can do it : • Once you know what kind of products your customer has bought , you can feature items that are usually purchased alongside @ @ @ @ @ @ @ check on the past purchasing behavior of the customers and list items that are similar to those purchases .
• You can even entice the customers for purchasing more by creating a special offer or discount for any of their future purchases .
A good email is always appreciated by customers .
Remember , customers are keen to know what 's going on with your business and how they can involve themselves with your brand .
This is where email marketing comes in handy and bridges the gap between you and your customers @ @ @ @ @ @ @ relationships .
You can take help of the drip marketing campaign to drive a customer to convert .
Such campaigns work effectively in providing constant value to your subscriber base .
It also keeps your brand on the top of the customer 's mind always .
Unlike traditional marketing tools that are high on budget and consume a lot of time , email marketing facilitates seamless and efficient use of time and budget .
From designing aesthetically pleasing and professionally looking campaigns to sending quick emails to your vast subscriber base , email @ @ @ @ @ @ @ the realms of your budget and time .
As a result , it will help you generate more revenue while helping you focus on bigger marketing goals .
Email marketing gives you access to various metrics to give you a clear and precise idea about how well your campaign is working .
Here 's a sneak peek into various metrics that can help marketers get an idea about what works for their email campaign and what does n't .
If your email open rates are good , it means your customers want to @ @ @ @ @ @ @ time and day .
Click-through rates give you a precise idea about the number of customers who went ahead and clicked through the links within your email content .
It implies that they are able to connect with the emails you are sending .
Once the customer clicks through your email , the next step is to convert .
It is a critical metric to analyze as it tells you how well the CTA placed within your beautifully designed email template has worked .
Email marketing serves as a communication channel that gives @ @ @ @ @ @ @ with your customer base , prospects , and partners .
So , make sure you are extracting the benefits of email marketing effectively .
Remember , with email marketing , you would n't only build your brand but also implement your marketing goals and that too without breaking your budget .
What else can a small business wish for ?
So , go ahead , take some inspiration from the points mentioned above and create an email marketing campaign that does the needful for you .
Happy emailing , folks !

A study from Statista shows that the number of email users amounted to a whopping 3.9 billion in 2019 and is estimated to grow to a huge 4.48 billion users in 2024. Therefore, it wouldn't be wrong to say that the growth and prominence of email are on an all-time high. Moreover, with the number of emails sent and received every day projected to increase to over 347 billion in 2023, emails definitely have emerged as a reliable form of communication across the globe.
So, as a marketer, you must leverage email marketing for establishing a connection with your audience while finding new customers and developing your business. 73% of marketers consider email marketing an excellent channel for generating ROI. Therefore, email marketing can especially be beneficial for small businesses who are looking for a cost-effective and reasonable channel for marketing.
23% of SMBs are already perceiving email marketing as a smart business tactic and leveraging it to the core. So, if you are running a small business, it is high time you employ email marketing in your strategy. Start by planning a focused and consistent email marketing strategy and see how it gives you impeccable results by helping you reach out to your customer base and potential leads in a short span of time.
Here’s a quick look at 8 benefits of email marketing that can take your small business to the next level.
1. Works towards segmentation
With email marketing, you can segment your customer base into different lists based on certain criteria like purchase history, sales funnel position, demography, gender, purchasing power etc. Such segmentation helps in sending the right message at the right time while improving your sender reputation and giving you better results in terms of revenues, engagement, click-through, and open rates. In fact, the open rates for segmented emails are 14.31% higher as compared to non-segmented campaigns. That's the reason 56.67% of marketers believe that segmentation is the most effective email marketing tactics for driving conversions.
2. Promotes personalization of the content
Email marketing allows you to target your customer by helping you personalize your overall email marketing strategy. You can take the data you have collected about your customers along with additional purchase and behavioral data extracted from within your business and use it for sending highly personalized content. An email ai can surely create great content for your email for your prospects. Here are a few ways that can help you ace the email personalization strategy for your small business:
Incorporating the subscriber's first name in the subject line or email copy.
Sending emails based on the customer's interaction with your website, products they have looked at, the time when they abandoned their shopping cart and much more. Here's an email template example from FOOD52 that's making use of the cart abandonment emails in a good way.
Using life cycle events such as birthdays and anniversaries to trigger personalized greetings or special offers. See how Mint makes use of a birthday email in a creative way by rhyming all the way through its content.
Remember, 57.73% of marketers already believe in the power of email template personalization. Make sure you are one of them.
3. Facilitates trust and credibility
As mentioned already, email marketing helps you customize the content to what your customers want, thereby helping you build trust and credibility through your brand. To put it in other words, when you have an idea about your customer's interests and needs, the chances of your email landing in their inbox rather than the spam box becomes higher.
In this context, you can make use of permission-based email lists. Such lists include a checkbox for your customers to opt-in for receiving your emails. It is a great way of ensuring and informing customers about the kind of emails they are signing up for along with the frequency with which they will be receiving emails from you.
4. Provides impeccable brand recognition
Email marketing is all about crafting content that's brilliant and relevant. This helps small businesses stand out as a clearly identifiable brand. Simply put, email marketing gives you the opportunity to directly connect with your existing and new consumers by reaching their inboxes instantly. Therefore, with valuable and relevant content reaching the customers on a regular basis, developing your brand identity becomes easy. It also gives you an edge over competitors.
You can create valuable user-generated content by encouraging the customers to give their feedback. You can ask them if they are happy with your content or would like to switch to something different. Do it the way SQUARESPACE does.
5. Accelerates sales
Do you know that email marketing generates an approximate of $37 billion in retail sales yearly? Now, that makes it clear how email marketing can boost your sales instantly. All in all, if used in the right way, email marketing can encourage customers for impulse buying. Here's how you can do it:
Once you know what kind of products your customer has bought, you can feature items that are usually purchased alongside their usual products.
Keep a check on the past purchasing behavior of the customers and list items that are similar to those purchases.
You can even entice the customers for purchasing more by creating a special offer or discount for any of their future purchases.
6. Builds strong customer relationships
A good email is always appreciated by customers. Remember, customers are keen to know what's going on with your business and how they can involve themselves with your brand. This is where email marketing comes in handy and bridges the gap between you and your customers and facilitates the creation of robust customer relationships.
You can take help of the drip marketing campaign to drive a customer to convert. Such campaigns work effectively in providing constant value to your subscriber base. It also keeps your brand on the top of the customer's mind always.
7. Helps in time and budget optimization
Unlike traditional marketing tools that are high on budget and consume a lot of time, email marketing facilitates seamless and efficient use of time and budget. From designing aesthetically pleasing and professionally looking campaigns to sending quick emails to your vast subscriber base, email marketing helps you do it all within the realms of your budget and time. As a result, it will help you generate more revenue while helping you focus on bigger marketing goals.
8. Allows quick evaluation through metrics
Email marketing gives you access to various metrics to give you a clear and precise idea about how well your campaign is working. Here's a sneak peek into various metrics that can help marketers get an idea about what works for their email campaign and what doesn't.
Open rates
If your email open rates are good, it means your customers want to hear from your brand irrespective of the time and day.
Click-through rates
Click-through rates give you a precise idea about the number of customers who went ahead and clicked through the links within your email content. It implies that they are able to connect with the emails you are sending.
Conversion rates
Once the customer clicks through your email, the next step is to convert. It is a critical metric to analyze as it tells you how well the CTA placed within your beautifully designed email template has worked.
Wrap up
Email marketing serves as a communication channel that gives your business the ability to connect directly with your customer base, prospects, and partners. So, make sure you are extracting the benefits of email marketing effectively.
Remember, with email marketing, you wouldn't only build your brand but also implement your marketing goals and that too without breaking your budget. What else can a small business wish for? So, go ahead, take some inspiration from the points mentioned above and create an email marketing campaign that does the needful for you. Happy emailing, folks!


consciouslifenews--2020-05-11--3 Tips to Pick Out the Best Wood Ring

3 Tips to Pick Out the Best Wood Ring

So you are looking for a wood ring of your choice .
You need to decide whether you want a metal finger ring enchased with wood or a ring with all wood and no metal .
Though it sounds simple , making the right choice is not so easy , especially if you are jewelry shopping for the first time in life .
You need to research a little and then head for the store .
According to an article published on , shopping for an engagement ring is complicated because if you go by traditions , it is the @ @ @ @ @ @ @ the best ring .
Therefore , here are three tips to help you : If you have decided to buy a ring made completely of wood , then bentwood ring is your best bet , as they are designed from a stronger material than those rings made from a woodblock .
With the right care and maintenance , these rings will last long , while block wood rings break with a firm press or squeeze .
Bentwood rings come with a beautiful acrylic finish , but the kind of finish is not that @ @ @ @ @ @ @ and metal rings .
If you are looking for a bentwood ring , make sure it is refinished regularly , as most ring makers offer free service for this or at an insignificant cost .
can be inlaid with stone to impress your partner .
Ring designers put faceted stones into a metallic setting , and finally stick the said setting onto the ring .
The metals used in wood and metal rings are 14k white , rose gold , yellow , or titanium .
The wood is integrated by enchasing it into @ @ @ @ @ @ @ same with a strong water-resistant finish .
The metal adds more strength to the ring , while you can pick from a range of designs , especially if you are looking for wood and gold rings .
In this case , you can cast the metal into an appropriate shape .
Wood and metals rings can sustain harsh treatment compared to bentwood rings .
It is not just because of the metal core , but also due to the ring finish , which protects the wood material .
Buying an engagement ring made @ @ @ @ @ @ @ is an expensive affair .
Therefore , both man and wife should shop together .
This way , you can share the expenses and pick out the ring that both like .
Else , there might be confusion or disagreement later if you shop for the ring solo .
Shopping together for a diamond-studded wood ring will make the shopping experience less stressful for the man .
He will know that both like the ring chosen .
Moreover , it will also ease the financial pressure on any one person .
Both the @ @ @ @ @ @ @ selecting the wood ring .
This way , no one will feel that his or her view is not respected .
Keep these tips in mind when looking for wood rings for your engagement .
Opt for the best material , design , cut , and clarity when shopping for rings .
Tags : `` featured , best wood ring , best wood rings , engagement ring , engagement ring savings , engagement rings , featured , save on engagement ring , wood engagement ring , wood engagement rings , wood ring , @ @

So you are looking for a wood ring of your choice. You need to decide whether you want a metal finger ring enchased with wood or a ring with all wood and no metal. Though it sounds simple, making the right choice is not so easy, especially if you are jewelry shopping for the first time in life. You need to research a little and then head for the store.
According to an article published on https://www.huffpost.com, shopping for an engagement ring is complicated because if you go by traditions, it is the man’s responsibility to pick out the best ring. Therefore, here are three tips to help you:
1. All wood rings
If you have decided to buy a ring made completely of wood, then bentwood ring is your best bet, as they are designed from a stronger material than those rings made from a woodblock. With the right care and maintenance, these rings will last long, while block wood rings break with a firm press or squeeze.
Bentwood rings come with a beautiful acrylic finish, but the kind of finish is not that tough as in the case of wood and metal rings. If you are looking for a bentwood ring, make sure it is refinished regularly, as most ring makers offer free service for this or at an insignificant cost.
Again, wood rings can be inlaid with stone to impress your partner. Ring designers put faceted stones into a metallic setting, and finally stick the said setting onto the ring.
2. Wood and metal rings
The metals used in wood and metal rings are 14k white, rose gold, yellow, or titanium. The wood is integrated by enchasing it into the metal band and then sealing the same with a strong water-resistant finish.
The metal adds more strength to the ring, while you can pick from a range of designs, especially if you are looking for wood and gold rings. In this case, you can cast the metal into an appropriate shape. Wood and metals rings can sustain harsh treatment compared to bentwood rings. It is not just because of the metal core, but also due to the ring finish, which protects the wood material.
3. Choose the ring together
Buying an engagement ring made of wood and gold with studded stones is an expensive affair. Therefore, both man and wife should shop together. This way, you can share the expenses and pick out the ring that both like. Else, there might be confusion or disagreement later if you shop for the ring solo.
Shopping together for a diamond-studded wood ring will make the shopping experience less stressful for the man. He will know that both like the ring chosen. Moreover, it will also ease the financial pressure on any one person. Both the bride and groom can offer suggestions when selecting the wood ring. This way, no one will feel that his or her view is not respected.
Final thoughts
Keep these tips in mind when looking for wood rings for your engagement. Opt for the best material, design, cut, and clarity when shopping for rings.


consciouslifenews--2020-05-13--An Overview of Child Custody and How it Works

Child custody is often the most disheartening aspect of a divorce or separation .
It is daunting to even hear about heated custody battles that take place in courtrooms .
However , it is important to remember that all parents going through a divorce do not go through an extensive custody fight .
Moreover , it is also possible for the parents in most of the states to have their own parenting plan .
Going through the process of child custody becomes much easier by understanding the relevant laws .
It is true that these laws can be difficult to @ @ @ @ @ @ @ , it is important to know a few key points such as how child custody laws work and how parental responsibility is determined .
First of all , please remember that child custody laws tend to vary across states .
Some states even have different terminologies for discussing matters related to it .
However , the differences in laws across states are not substantial .
Typically , regardless of the state , these laws take physical custody as well as legal custody into account .
Physical custody refers to the living arrangement of @ @ @ @ @ @ @ shared amongst the parents , it also specifies the time span to be spent under the physical care of each of the parents .
On the other hand , legal custody determines the legal responsibility of the parents in terms of making big decisions related to the child .
This includes the child ’ s healthcare , education , and even religious practices .
Family courts in most states encourage divorcing parents to come to an agreement with the help of resolution techniques such as collaborative practice or mediation .
By doing so @ @ @ @ @ @ @ deal of money and time .
Moreover , this path often makes the parents more satisfied about the child custody arrangement .
However , not all parents can reach such an agreement .
In such cases , a child custody arrangement is determined by a judge in the court .
The outcome of a child custody case often depends on how you present yourself throughout the case .
If you want to present yourself in the best light to the court , there are certain dos and don ’ ts that you must @ @ @ @ @ @ @ chances of winning the child custody case .
• You should always show that you are more than willing to work with your ex to solve the child custody issue .
It is possible that you may not like your ex .
However , he or she is an integral part of your child ’ s life .
Therefore , it is important for the court to have the impression that you are ready to work together towards a common goal .
• If visitation rights have been granted to you , take @ @ @ @ @ @ @ spend as much time as possible with your child and be a part of regular activities such as chores and homework .
• You should also request an in-home custody evaluation .
This can be particularly useful if your ex tries to create a negative impression about your home .
• Do everything within your capacity to present yourself as a competent , loving , and involved parent .
• Familiarize yourself with your state ’ s child custody laws .
• Engage an experienced child custody attorney to guide you through the @ @ @ @ @ @ @ child about your ex .
• Abuse drugs or alcohol while you are with your kid • Reschedule your parenting time for the kids • Come up with unfounded negative stories about your ex to win the case • Refuse to do things instructed by the court

Child custody is often the most disheartening aspect of a divorce or separation. It is daunting to even hear about heated custody battles that take place in courtrooms. However, it is important to remember that all parents going through a divorce do not go through an extensive custody fight. Moreover, it is also possible for the parents in most of the states to have their own parenting plan.
Going through the process of child custody becomes much easier by understanding the relevant laws. It is true that these laws can be difficult to understand for a common man. However, it is important to know a few key points such as how child custody laws work and how parental responsibility is determined.
How do Child Custody Laws Work?
First of all, please remember that child custody laws tend to vary across states. Some states even have different terminologies for discussing matters related to it. However, the differences in laws across states are not substantial. Typically, regardless of the state, these laws take physical custody as well as legal custody into account. Physical custody refers to the living arrangement of the child. If the custody is shared amongst the parents, it also specifies the time span to be spent under the physical care of each of the parents. On the other hand, legal custody determines the legal responsibility of the parents in terms of making big decisions related to the child. This includes the child’s healthcare, education, and even religious practices.
How is Child Custody Determined?
Family courts in most states encourage divorcing parents to come to an agreement with the help of resolution techniques such as collaborative practice or mediation. By doing so, both parents can save a good deal of money and time. Moreover, this path often makes the parents more satisfied about the child custody arrangement. However, not all parents can reach such an agreement. In such cases, a child custody arrangement is determined by a judge in the court.
Dos and Don’ts for a Child Custody Case:
The outcome of a child custody case often depends on how you present yourself throughout the case. If you want to present yourself in the best light to the court, there are certain dos and don’ts that you must follow. This will significantly enhance your chances of winning the child custody case.
Dos:
You should always show that you are more than willing to work with your ex to solve the child custody issue. It is possible that you may not like your ex. However, he or she is an integral part of your child’s life. Therefore, it is important for the court to have the impression that you are ready to work together towards a common goal.
If visitation rights have been granted to you, take full advantage of it. Try to spend as much time as possible with your child and be a part of regular activities such as chores and homework.
You should also request an in-home custody evaluation. This can be particularly useful if your ex tries to create a negative impression about your home.
Do everything within your capacity to present yourself as a competent, loving, and involved parent.
Familiarize yourself with your state’s child custody laws.
Engage an experienced child custody attorney to guide you through the process.
Don’ts:


consciouslifenews--2020-05-12--Boom Week, Flynn Case Dropped, Transcripts Released

This is the recording of the Cosmic Reality Radio Show on May 9th , 2020 in which I give information about the latest developments in the plan to drain the swamp and take down the deep state .
It includes a quick update on Covid-19 and news about the DOJ dropping the case against General Flynn , the Spygate investigations , the release of the 53 transcripts from the House Russia collusion investigation , plus some recent “ Q ” drops .
The links to the articles are below the video .
Jan Shaw – The Success Alchemist , is @ @ @ @ @ @ @ and can be found at www.thesuccessalchemist.net .
She delivers practical life and business strategies plus intuitive guidance , sprinkled with spiritual and metaphysical principles so you can create unstoppable success in life and business .
Get your FREE copy of her Dream Achievers Success Kit or apply for a complimentary Unstoppable Success Strategy Session .
Her book Empowered Manifestation is available on Amazon .
Visit her YouTube Channel for more tips , tools , and training to help you become unstoppable .
You can also visit her Facebook Page and join her Facebook @ @ @ @ @ @ @ Brilliance .
Jan also hosts the Cosmic Creating Show every Saturday on Cosmic Reality Radio – listen to the recordings here .

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consciouslifenews--2020-05-12--Don’t Think Everything You Believe: Yoga Nidra and the Power of the Mind

Thoughts , emotions , and beliefs are powerful elements in our lives .
For many , they seem to rule our lives .
Yoga Nidra is a powerful tool to understand our thoughts , emotions , and beliefs for what they are and begin to see them with a proper perspective .
Yoga Nidra is a Tantric practice .
Tantra refers to a school of thought that says everything is part of a non-dualist great whole .
In Tantra , the idea is that anything that suggests we are separate from anything else , is an illusion .
Yoga Nidra @ @ @ @ @ @ @ the ego called the maya ( illusion ) kosha ( sheath or body ) By understanding our maya koshas , we can learn to not identify with the changeable parts of our beings but rather to use them as a way of exposing our True Self , Awareness .
LEARN MORE about my Yoga Nidra scripts The Pranayamaya kosha deals in part with energy and emotions , the Manomaya kosha with mind thoughts and how thought leads to emotion , and the Vijnanamaya kosha , beliefs , dreams , the collective unconscious and @ @ @ @ @ @ @ like everything else in the maya kosha realms , our thoughts , emotions , and even beliefs change .
To think of them as reality is a misidentification away from your True Nature , Awareness.By understanding your thoughts , emotions , and beliefs for what they are , you dismantle their control over you .
Instead you begin to identify with Awareness that experiences emotions , thought , or belief , for example , without confounding your identity as that emotion , thought , or belief .
Like everything , learning to use @ @ @ @ @ @ @ your True Self may seem like a tall order .
Of course it may take practice to be aligned with Awareness enough to become objective about harsh thoughts or emotions but hey , that 's what we are practicing by taking this course , right ?
The Realm of the Mind : Manomaya Kosha Things like anxiety , fear , or heartbreak , ca n't co-exist while you are relaxed .
That 's big !
It is one reason why we emphasize relaxation so often as we begin the Yoga Nidra process .
@ @ @ @ @ @ @ any emotion arise and see it for what it is : an interesting part of you that changes and that ultimately may help you grow greater Awareness .
Not Truth , not who you are .
Practicing switching between perceived opposite emotions is a skillful way of stimulating your brain and allowing you to witness and be with , rather than react to , certain emotional states .
Remember that sometimes this takes practice but can be very effective even from the first practice of doing this .
In the late 1950 's @ @ @ @ @ @ @ work by developing a treatment for anxiety using counter-conditioning .
He stated that anxiety symptoms were lessened or eliminated when stressors were presented gradually and also systematically and paired with a relaxation response .
Relax and then address your emotion to see it with the right perspective .
Remember you are Awareness that experiences emotion , not emotion itself .
Yoga Nidra can help some practitioners deal with some of the things that give them stress and even trauma because Yoga Nidra helps you to be relaxed enough to observe all kinds of @ @ @ @ @ @ @ your hands for example , as a way of learning to also witness things like stress and emotions with the same kind of objectivity .
When practiced regularly , it weakens your stress response and instead you can merely observe something that otherwise would stress you out .
The Only Way To Get There Is To Be Here : Emotions and Beliefs Failure to acknowledge where you are in life ironically keeps you locked in that place like a prisoner .
Do n't deny the emotion , for example .
Rather , Yoga @ @ @ @ @ @ @ up for you and practice witnessing it .
Therefore emotions will often lose their power to control your life .
Some cool things about the layer of beliefs , symbol , and dreams , the Vignanamaya kosha : It lies beneath our rational mind .
P.S .
“ rational ” is n't Reality ( with a capital R ) –it 's just the best way our brains seem to create an order in an otherwise chaotic world the best it can .
A compounded thought turns into a belief .
Think it long @ @ @ @ @ @ @ Like everything else in this Universe , beliefs are neither True or not true .
They are just beliefs .
They come and go .
Archetypes are a fascinating way of examining the Vijnanamaya Kosha .
When I think of a wise person , I think of Gandalf , the wizard from Lord of the Rings .
He is my archetype I hold for my inner-wisdom .
If I were to summon that wise person inside of me , the one that knows the answers and can tell me where to go , @ @ @ @ @ @ @ what he says .
I know that Gandalf is really just the deep wisdom part of me .
Remember that what comes up when we examine our dreams , symbols , and archetypes , lies beneath our rational mind and therefore does n't always make sense , nor does it need to .
Just have fun with it and see if it speaks to you .
If not , think of it as an interesting way to practice paying attention and move on .
It 's like examining your dreams for symbols that @ @ @ @ @ @ @ realm .
Just have fun with it .
As always , our primary objective with Yoga Nidra is to cultivate and identify as Awareness .
Allow everything that presents itself as you welcome , recognize , and witness it , as a tool to practice Awareness .
Enjoy my FREE Tranquility Tool Kit , including a few Yoga Nidra recordings , some yoga videos , and more .
Scott Moore is a senior teacher of yoga and mindfulness in the US ( New York , Salt Lake City , LA ) and abroad @ @ @ @ @ @ @ : The 10-Step Method to Reduce Stress , Improve Sleep , and Restore Your Spirit .
When he 's not teaching or conducting retreats , or traveling to teach , he also writes for Conscious Life News , Elephant Journal , Mantra Magazine , Medium , and his own .
Scott also loves to run , play the saxophone , and travel with his wife and son .
Check out his yoga retreats and trainings in places like Tuscany , France , and Hong Kong online Yoga Nidra Course Scott just moved back @ @ @ @ @ @ @ Southern France with his family .

Thoughts, emotions, and beliefs are powerful elements in our lives. For many, they seem to rule our lives. Yoga Nidra is a powerful tool to understand our thoughts, emotions, and beliefs for what they are and begin to see them with a proper perspective.
Yoga Nidra is a Tantric practice. Tantra refers to a school of thought that says everything is part of a non-dualist great whole. In Tantra, the idea is that anything that suggests we are separate from anything else, is an illusion. Yoga Nidra explores perhaps our 5 greatest layers of the ego called the maya (illusion) kosha (sheath or body) By understanding our maya koshas, we can learn to not identify with the changeable parts of our beings but rather to use them as a way of exposing our True Self, Awareness.
LEARN MORE about my Yoga Nidra scripts
The Pranayamaya kosha deals in part with energy and emotions, the Manomaya kosha with mind thoughts and how thought leads to emotion, and the Vijnanamaya kosha, beliefs, dreams, the collective unconscious and even our own deep wisdom. Just like everything else in the maya kosha realms, our thoughts, emotions, and even beliefs change. To think of them as reality is a misidentification away from your True Nature, Awareness.By understanding your thoughts, emotions, and beliefs for what they are, you dismantle their control over you. Instead you begin to identify with Awareness that experiences emotions, thought, or belief, for example, without confounding your identity as that emotion, thought, or belief.
Like everything, learning to use an emotion as a method of experiencing your True Self may seem like a tall order. Of course it may take practice to be aligned with Awareness enough to become objective about harsh thoughts or emotions but hey, that's what we are practicing by taking this course, right?
The Realm of the Mind: Manomaya Kosha
Things like anxiety, fear, or heartbreak, can't co-exist while you are relaxed. That's big! It is one reason why we emphasize relaxation so often as we begin the Yoga Nidra process. When relaxed, you may then observe any emotion arise and see it for what it is: an interesting part of you that changes and that ultimately may help you grow greater Awareness. Not Truth, not who you are.
Practicing switching between perceived opposite emotions is a skillful way of stimulating your brain and allowing you to witness and be with, rather than react to, certain emotional states. Remember that sometimes this takes practice but can be very effective even from the first practice of doing this.
In the late 1950's, Joseph Wolpe added to Pavlov's work by developing a treatment for anxiety using counter-conditioning. He stated that anxiety symptoms were lessened or eliminated when stressors were presented gradually and also systematically and paired with a relaxation response. Relax and then address your emotion to see it with the right perspective. Remember you are Awareness that experiences emotion, not emotion itself. Yoga Nidra can help some practitioners deal with some of the things that give them stress and even trauma because Yoga Nidra helps you to be relaxed enough to observe all kinds of benign objects, like the sensation of your hands for example, as a way of learning to also witness things like stress and emotions with the same kind of objectivity. When practiced regularly, it weakens your stress response and instead you can merely observe something that otherwise would stress you out.
The Only Way To Get There Is To Be Here: Emotions and Beliefs
Failure to acknowledge where you are in life ironically keeps you locked in that place like a prisoner. Don't deny the emotion, for example. Rather, Yoga Nidra helps us to face whatever comes up for you and practice witnessing it. Therefore emotions will often lose their power to control your life.
Some cool things about the layer of beliefs, symbol, and dreams, the Vignanamaya kosha:
It lies beneath our rational mind. P.S. “rational” isn't Reality (with a capital R)–it's just the best way our brains seem to create an order in an otherwise chaotic world the best it can.
A compounded thought turns into a belief. Think it long enough and you actually believe it. Like everything else in this Universe, beliefs are neither True or not true. They are just beliefs. They come and go.
Archetypes are a fascinating way of examining the Vijnanamaya Kosha. When I think of a wise person, I think of Gandalf, the wizard from Lord of the Rings. He is my archetype I hold for my inner-wisdom. If I were to summon that wise person inside of me, the one that knows the answers and can tell me where to go, I'd think of Gandalf and see what he says. I know that Gandalf is really just the deep wisdom part of me.
Remember that what comes up when we examine our dreams, symbols, and archetypes, lies beneath our rational mind and therefore doesn't always make sense, nor does it need to. Just have fun with it and see if it speaks to you. If not, think of it as an interesting way to practice paying attention and move on. It's like examining your dreams for symbols that might represent something happening in the conscious realm. Just have fun with it.
As always, our primary objective with Yoga Nidra is to cultivate and identify as Awareness. Allow everything that presents itself as you welcome, recognize, and witness it, as a tool to practice Awareness.
Enjoy my FREE Tranquility Tool Kit, including a few Yoga Nidra recordings, some yoga videos, and more.
Scott Moore is a senior teacher of yoga and mindfulness in the US (New York, Salt Lake City, LA) and abroad and the author of Practical Yoga Nidra: The 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit. When he's not teaching or conducting retreats, or traveling to teach, he also writes for Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. Scott also loves to run, play the saxophone, and travel with his wife and son. Check out his yoga retreats and trainings in places like Tuscany, France, and Hong Kong , his online Yoga Nidra Course and his Yoga Teacher Mentor Program. Scott just moved back to Salt Lake City after living in Southern France with his family.


consciouslifenews--2020-05-12--6 Treatment Types to Help You Manage Chronic Pain

From migraines and rheumatoid arthritis to fibromyalgia , there are many different forms of chronic pain .
The good thing is that many kinds of treatment can help you deal with the pain and find relief .
We 're going to delve deeper into six treatment types that can help manage chronic pain .
Alternative and complementary medicine can help in many different ways .
There is a wide range of treatments to choose from : herbal supplements , meditation , massage , and acupuncture .
You can combine treatments along with your medication and other conventional treatments .
Acupuncture @ @ @ @ @ @ @ like neck and back pain , osteoarthritis , tension headaches , and migraines .
Adding acupuncture to your medication treatment might give you the best results .
If you 're a chronic pain patient , you probably have prescribed medication .
These pain medications are your first line of defense .
Antidepressants , NSAIDs , opioids ; the type of your medication depends on the type of chronic pain and your previous health condition .
Start with the lowest dose to see if it brings relief .
Muscle relaxants also help .
But @ @ @ @ @ @ @ n't a permanent solution to your pain problem .
While we 're fully aware of how uncomfortable people get when it comes to needles and injections , interventional pain management is sometimes the only solution .
However , it does n't necessarily have to include needles .
Specialists recommend other pain management methods .
Some of them are intrathecal or pain pumps , spinal cord stimulation , and facet rhizotomy .
All these treatments are excellent at providing relief , but they ca n't heal the real cause of your chronic pain .
@ @ @ @ @ @ @ to combine your interventional pain management with physical therapy .
The best thing about physical therapy is that you can develop your personalized chronic pain treatment plan to not only find relief but improve your well-being .
Work with your physical therapist to come up with a therapy treatment that will help you reduce all symptoms and pain .
The goal is to make your daily routine painless or , at least , less pain focused .
This type of chronic pain treatment usually includes a combination of active and passive treatments that @ @ @ @ @ @ @ motion range .
In many chronic pain cases , patients are experiencing different types of pain that come with a wide range of emotional and mental challenges .
Talking to a professional or a therapist might be beneficial in addressing these challenges .
On a more positive note , a therapist can instruct you on different stress management techniques that can significantly help in making your daily life less painful .
Since chronic pain health conditions are usually followed by side effects such as anxiety , depression , and stress , mental health @ @ @ @ @ @ @ effective techniques to manage all three side effects .
Even though it may seem like it ca n't help much , your attitude greatly helps by not allowing your chronic condition to take over and conquer you .
Even if your condition ca n't be treated or cured , you can learn to live with it , with the right mindset .
Herbal supplements are also an excellent way to treat chronic pain .
For instance , supplements rich in Kratom can be beneficial in treating horrible pain flares .
The moment you @ @ @ @ @ @ @ your tongue , and you can experience relief in less than 3 minutes .
Kratom acts pretty much as an antidepressant in many different ways , and it can help with weight loss .
While there are many different ways to take it , the most recommended , and the fastest way , is to put a spoonful under your tongue and wash it down with a glass of water .
You can also buy capsules or put it in a smoothie or tea .
Since there are many different strains and brands @ @ @ @ @ @ @ that gives proven results is Trainwreck Kratom .
It 's actually 11 different kratom strains mixed into one , and this is a powerful combination that provides almost instant relief .
Using Kratom has certain advantages : • None It 's legal in many places and goes well with medicinal marijuana • None It can help treat anxiety and depression • None It can help get through physical opioid withdrawal Other herbal supplements that can help manage chronic pain include- • None Capsaicin – helps soothe your back pain and provide relief from @ @ @ @ @ @ @ life , each one of us goes through stress , anxiety , or chronic pain at some point in time .
These six treatment plans can help you manage chronic pain in 2020 .
However , you must consult a medical practitioner before starting with any alternate therapy plan .

From migraines and rheumatoid arthritis to fibromyalgia, there are many different forms of chronic pain Multiple sclerosis, for example, can cause the MS hug wherein individuals will suffer from extreme pain in their chests. Chronic pain, regardless of the cause, can take a toll on your life and can become the reason why your range of motion will be limited. Leaving this health problem unaddressed can become the reason why you will lose your friendships, and become unproductive at work.
The good thing is that many kinds of treatment can help you deal with the pain and find relief. These strategies might be simple and cheap, but once practiced regularly, these can become your ticket to finally live a pain-free life where you can seize more opportunities.
We're going to delve deeper into six treatment types that can help manage chronic pain.
1. Alternative treatments
Alternative and complementary medicine can help in many different ways. There is a wide range of treatments to choose from: herbal supplements, meditation, massage, and acupuncture. You can combine treatments along with your medication and other conventional treatments.
Acupuncture is especially effective for treating chronic pain like neck and back pain, osteoarthritis, tension headaches, and migraines. Adding acupuncture to your medication treatment might give you the best results.
The healing power of man’s (and woman’s) best friend also shouldn’t go unmentioned. Various studies have shown that pets, such as dogs, can provide effective pain management, providing a distraction when petting and cuddling. Dogs such as a chocolate lab can also help to provide comfort through companionship and improve poor mental health while decreasing depression that can result from chronic pain.
There are many alternative treatments for chronic pain today. If you don’t have any experience in undergoing any of these, it’s best if you do your research to know how each of these treatments works. Use the World Wide Web, or ask recommendations from people who have experienced any of these alternative treatments. You need to acquire enough information, so you’ll know which treatments will work best for treating your chronic pain.
2. Chronic pain medications
If you're a chronic pain patient, you probably have prescribed medication. These pain medications are your first line of defense. Antidepressants, NSAIDs, opioids; the type of your medication depends on the type of chronic pain and your previous health condition.
Start with the lowest dose to see if it brings relief. Muscle relaxants also help. But, keep in mind that medications aren't a permanent solution to your pain problem.
If you’re leaning towards this direction, ask your doctor for their recommendations first. There are many medications available in online and offline stores today, and choosing one that isn’t suitable for your case can only result in side effects and health risks. Instead of managing chronic pain, you’ll end up using medications that will make your condition worse.
3. Interventional pain management
While we're fully aware of how uncomfortable people get when it comes to needles and injections, interventional pain management is sometimes the only solution. However, it doesn't necessarily have to include needles.
Specialists recommend other pain management methods. Some of them are intrathecal or pain pumps, spinal cord stimulation, and facet rhizotomy.
All these treatments are excellent at providing relief, but they can't heal the real cause of your chronic pain. Perhaps the best course of action is to combine your interventional pain management with physical therapy.
4. Physical therapy
The best thing about physical therapy is that you can develop your personalized chronic pain treatment plan to not only find relief but improve your well-being. Work with your physical therapist to come up with a therapy treatment that will help you reduce all symptoms and pain.
The goal is to make your daily routine painless or, at least, less pain focused. This type of chronic pain treatment usually includes a combination of active and passive treatments that help regain your strength and improve your motion range.
5. Mental health help
In many chronic pain cases, patients are experiencing different types of pain that come with a wide range of emotional and mental challenges. These challenges can become the reason why you will have a hard time managing chronic pain. Regardless of the number of strategies you are using in managing chronic pain, if you are experiencing mental health conditions, your efforts will be worthless. It’ll be very challenging for you to get rid of chronic pain if your mental health is not at its best state. Talking to a professional or a therapist might be beneficial in addressing these challenges.
On a more positive note, a therapist can instruct you on different stress management techniques that can significantly help in making your daily life less painful.
Since chronic pain health conditions are usually followed by side effects such as anxiety, depression, and stress, mental health therapy can instruct you on the most effective techniques to manage all three side effects. By seeking mental health help, you will be able to treat the root cause of your chronic pain, instead of merely treating the symptoms.
Even though it may seem like it can't help much, your attitude greatly helps by not allowing your chronic condition to take over and conquer you. Even if your condition can't be treated or cured, you can learn to live with it, with the right mindset.
6. Using herbal supplements to treat chronic pain
Herbal supplements are also an excellent way to treat chronic pain. For instance, supplements rich in Kratom can be beneficial in treating horrible pain flares. The moment you start experiencing symptoms, put some under your tongue, and you can experience relief in less than 3 minutes. Kratom acts pretty much as an antidepressant in many different ways, and it can help with weight loss. find your body's ideal kratom capsules and enjoy their benefits.
While there are many different ways to take it, the most recommended, and the fastest way, is to put a spoonful under your tongue and wash it down with a glass of water. You can also buy capsules or put it in a smoothie or tea. Since there are many different strains and brands out there, the most recommended brand that gives proven results is Trainwreck Kratom.
It's actually 11 different kratom strains mixed into one, and this is a powerful combination that provides almost instant relief. Using Kratom has certain advantages:
You don't need a prescription
It's legal in many places and goes well with medicinal marijuana
It can help treat anxiety and depression
It can help get through physical opioid withdrawal
Other herbal supplements that can help manage chronic pain include-
Capsaicin – helps soothe your back pain and provide relief from cramps and diarrhea
Ginger – fantastic anti-inflammatory effects
Devil’s claw – eases common arthritis discomfort and eases low back pain
Comfrey – effective for lower and upper back pain
Glucosamine – helps with joint pain, improves joint movement
Talk To A Pro First
In today's fast-paced life, each one of us goes through stress, anxiety, or chronic pain at some point in time. These six treatment plans can help you manage chronic pain in 2020. However, you must consult a medical practitioner before starting with any alternate therapy plan.


consciouslifenews--2020-05-12--The Impulse to Garden in Hard Times Has Deep Roots

( CONVERSATION ) — The coronavirus pandemic has set off a global gardening boom .
In the early days of lockdown , seed suppliers were depleted of inventory and reported “ unprecedented ” demand .
Within the U.S. , the trend has been compared to World War II victory gardening , when Americans grew food at home to support the war effort and feed their families .
The analogy is surely convenient .
But it reveals only one piece in a much bigger story about why people garden in hard times .
Americans have long turned to the soil in @ @ @ @ @ @ @ imagine alternatives .
My research has even led me to see gardening as a hidden landscape of desire for belonging and connection ; for contact with nature , and for creative expression and improved health .
These motives have varied across time as growers respond to different historical circumstances .
Today , what drives people to the garden may not be the fear of hunger so much as hunger for physical contact , hope for nature ’ s resilience , and a longing to engage in work that is real .
Prior to @ @ @ @ @ @ @ would have considered it odd to grow food as a leisure activity .
But as they moved into cities and suburbs to take factory and office jobs , coming home to putter around in one ’ s potato beds took on a kind of novelty .
Gardening also appealed to nostalgia for the passing of traditional farm life .
For black Americans denied the opportunity to abandon subsistence work , Jim Crow-era gardening reflected a different set of desires .
In her essay “ In Search of Our Mothers ’ Gardens , ” @ @ @ @ @ @ @ extravagant flower garden late at night after finishing brutal days of field labor .
As a child , she wondered why anyone would voluntarily add one more task to such a difficult life .
Later , Walker understood that gardening wasn ’ t just another form of labor ; it was an act of artistic expression .
Particularly for black women relegated to society ’ s least desirable jobs , gardening offered the chance to reshape a small piece of the world in , as Walker put it , one ’ s “ @ @ @ @ @ @ @ ’ t to say that food is always a secondary factor in gardening passions .
Convenience cuisine in the 1950s spawned its own generation of home-growers and back-to-the-land movements rebelling against a mid-century diet now infamous for Jell-O mold salads , canned-food casseroles , TV dinner , and Tang .
For millennial-era growers , gardens have responded to longings for community and inclusion , especially among marginalized groups .
Immigrants and inner-city residents lacking access to green space and fresh produce have taken up “ guerrilla gardening ” in vacant lots to revitalize @ @ @ @ @ @ @ Finley – a resident of South Central L.A. and self-identified “ gangsta gardener ” – was even threatened with arrest for installing vegetable plots along sidewalks .
Such appropriations of public space for community use are often seen as threats to existing power structures .
Moreover , many people can ’ t wrap their heads around the idea that someone would spend time cultivating a garden but not reap all of the rewards .
When reporters asked Finley if he were concerned that people would steal the food , he replied , “ @ @ @ @ @ @ @ they ’ re gon na steal it , that ’ s why it ’ s on the street !
” Gardening in the Age of Screens Since the lockdown began , I ’ ve watched my sister Amanda Fritzsche transform her neglected backyard in Cayucos , California , into a blooming sanctuary .
She has also gotten into Zoom workouts , binged on Netflix , and joined online happy hours .
But as the weeks stretch into months , she seems to have less energy for those virtual encounters .
Gardening , on @ @ @ @ @ @ @ life .
Plantings that started out back have expanded around the side of the house , and gardening sessions have stretched later into the evening when she sometimes works by headlamp .
When I asked about her new obsession , Amanda kept returning to her unease with screen time .
She told me that virtual sessions gave a momentary boost , but “ there ’ s always something missing … an empty feeling when you log off.
” Many can probably sense what ’ s missing .
It ’ s the physical presence @ @ @ @ @ @ @ use our bodies in ways that matter .
It ’ s the same longing for community that fills coffee shops with fellow gig workers and yoga studios with the heat of other bodies .
It ’ s the electricity of the crowd at a concert , the students whispering behind you in class .
And so if the novel coronavirus underscores an age of distancing , gardening arises as an antidote , extending the promise of contact with something real .
My sister talked about this , too : how gardening appealed to @ @ @ @ @ @ @ like “ hearing songbirds and insects , tasting herbs , the smell of dirt and flowers , the warm sun and satisfying ache.
” While the virtual world may have its own ability to absorb attention , it is not immersive in the way gardening can be .
But this season , gardening is about more than physical activity for the sake of activity .
Robin Wallace , owner of a photo production business in Camarillo , California , noted how the lockdown made her professional identity “ suddenly irrelevant ” as a @ @ @ @ @ @ @ on to point out a key benefit of her garden : “ The gardener is never without a purpose , a schedule , a mission.
” As automation and better algorithms make more forms of work obsolete , that longing for purpose gains special urgency .
Gardens are a reminder that there are limits to what can be done without physical presence .
As with handshakes and hugs , one can not garden through a screen .
You might pick up skills from YouTube , but , as gardening icon Russell Page once @ @ @ @ @ @ @ handling plants , “ getting to know their likes and dislikes by smell and touch .
‘ Book learning ’ gave me information , ” he explained , “ but only physical contact can give any real … understanding of a live organism.
” Page ’ s observation suggests a final reason why the coronavirus pandemic has ignited such a flurry of gardening .
Our era is one of profound loneliness , and the proliferation of digital devices is only one of the causes .
That emptiness also proceeds from the staggering retreat @ @ @ @ @ @ @ before screen addiction .
The people coming of age during the COVID-19 pandemic have already witnessed oceans die and glaciers disappear , watched Australia , and the Amazon burn and mourned the astonishing loss of global wildlife .
Perhaps this explains why stories of nature ’ s “ comeback ” are continually popping up alongside those gardening headlines .
We cheer at images of animals reclaiming abandoned spaces and birds filling skies cleared of pollution .
Some of these accounts are credible , others dubious .
What matters , I think , is @ @ @ @ @ @ @ world as we wish it could be : In a time of immense suffering and climate breakdown , we are desperate for signs of life ’ s resilience .
My final conversation with Wallace offered a clue as to how this desire is also fueling today ’ s gardening craze .
She marveled at how life in the garden continues to “ spring forth in our absence , or even because of our absence.
” Then she closed with insight at once “ liberating ” and “ humiliating ” that touches on hopes @ @ @ @ @ @ @ backyards : “ No matter what we do , or how the conference call goes , the garden will carry on , with or without us.
” Tags : `` featured , Coronavirus pandemic , COVID-19 , COVID-19 pandemic , featured , gardening benefits , gardening health benefits , impulse to garden , impulse to garden in hard times

By Jennifer Atkinson / The Conversation / Creative Commons
(CONVERSATION) — The coronavirus pandemic has set off a global gardening boom.
In the early days of lockdown, seed suppliers were depleted of inventory and reported “unprecedented” demand. Within the U.S., the trend has been compared to World War II victory gardening, when Americans grew food at home to support the war effort and feed their families.
The analogy is surely convenient. But it reveals only one piece in a much bigger story about why people garden in hard times. Americans have long turned to the soil in moments of upheaval to manage anxieties and imagine alternatives. My research has even led me to see gardening as a hidden landscape of desire for belonging and connection; for contact with nature, and for creative expression and improved health.
These motives have varied across time as growers respond to different historical circumstances. Today, what drives people to the garden may not be the fear of hunger so much as hunger for physical contact, hope for nature’s resilience, and a longing to engage in work that is real.
Why Americans Garden
Prior to industrialization, most Americans were farmers and would have considered it odd to grow food as a leisure activity. But as they moved into cities and suburbs to take factory and office jobs, coming home to putter around in one’s potato beds took on a kind of novelty. Gardening also appealed to nostalgia for the passing of traditional farm life.
For black Americans denied the opportunity to abandon subsistence work, Jim Crow-era gardening reflected a different set of desires.
In her essay “In Search of Our Mothers’ Gardens,” Alice Walker recalls her mother tending an extravagant flower garden late at night after finishing brutal days of field labor. As a child, she wondered why anyone would voluntarily add one more task to such a difficult life. Later, Walker understood that gardening wasn’t just another form of labor; it was an act of artistic expression.
Particularly for black women relegated to society’s least desirable jobs, gardening offered the chance to reshape a small piece of the world in, as Walker put it, one’s “personal image of Beauty.”
This isn’t to say that food is always a secondary factor in gardening passions. Convenience cuisine in the 1950s spawned its own generation of home-growers and back-to-the-land movements rebelling against a mid-century diet now infamous for Jell-O mold salads, canned-food casseroles, TV dinner, and Tang.
For millennial-era growers, gardens have responded to longings for community and inclusion, especially among marginalized groups. Immigrants and inner-city residents lacking access to green space and fresh produce have taken up “guerrilla gardening” in vacant lots to revitalize their communities.
In 2011, Ron Finley – a resident of South Central L.A. and self-identified “gangsta gardener” – was even threatened with arrest for installing vegetable plots along sidewalks.
Such appropriations of public space for community use are often seen as threats to existing power structures. Moreover, many people can’t wrap their heads around the idea that someone would spend time cultivating a garden but not reap all of the rewards.
When reporters asked Finley if he were concerned that people would steal the food, he replied, “Hell no I ain’t afraid they’re gonna steal it, that’s why it’s on the street!”
Gardening in the Age of Screens
Since the lockdown began, I’ve watched my sister Amanda Fritzsche transform her neglected backyard in Cayucos, California, into a blooming sanctuary. She has also gotten into Zoom workouts, binged on Netflix, and joined online happy hours. But as the weeks stretch into months, she seems to have less energy for those virtual encounters.
Gardening, on the other hand, has overtaken her life. Plantings that started out back have expanded around the side of the house, and gardening sessions have stretched later into the evening when she sometimes works by headlamp.
When I asked about her new obsession, Amanda kept returning to her unease with screen time. She told me that virtual sessions gave a momentary boost, but “there’s always something missing … an empty feeling when you log off.”
Many can probably sense what’s missing. It’s the physical presence of others, and the opportunity to use our bodies in ways that matter. It’s the same longing for community that fills coffee shops with fellow gig workers and yoga studios with the heat of other bodies. It’s the electricity of the crowd at a concert, the students whispering behind you in class.
And so if the novel coronavirus underscores an age of distancing, gardening arises as an antidote, extending the promise of contact with something real. My sister talked about this, too: how gardening appealed to the whole body, naming sensory pleasures like “hearing songbirds and insects, tasting herbs, the smell of dirt and flowers, the warm sun and satisfying ache.” While the virtual world may have its own ability to absorb attention, it is not immersive in the way gardening can be.
But this season, gardening is about more than physical activity for the sake of activity. Robin Wallace, owner of a photo production business in Camarillo, California, noted how the lockdown made her professional identity “suddenly irrelevant” as a “non-essential” worker. She went on to point out a key benefit of her garden: “The gardener is never without a purpose, a schedule, a mission.”
As automation and better algorithms make more forms of work obsolete, that longing for purpose gains special urgency. Gardens are a reminder that there are limits to what can be done without physical presence. As with handshakes and hugs, one cannot garden through a screen.
You might pick up skills from YouTube, but, as gardening icon Russell Page once wrote, real expertise comes from directly handling plants, “getting to know their likes and dislikes by smell and touch. ‘Book learning’ gave me information,” he explained, “but only physical contact can give any real … understanding of a live organism.”
Filling the Void
Page’s observation suggests a final reason why the coronavirus pandemic has ignited such a flurry of gardening. Our era is one of profound loneliness, and the proliferation of digital devices is only one of the causes. That emptiness also proceeds from the staggering retreat of nature, a process underway well before screen addiction. The people coming of age during the COVID-19 pandemic have already witnessed oceans die and glaciers disappear, watched Australia, and the Amazon burn and mourned the astonishing loss of global wildlife.
Perhaps this explains why stories of nature’s “comeback” are continually popping up alongside those gardening headlines. We cheer at images of animals reclaiming abandoned spaces and birds filling skies cleared of pollution. Some of these accounts are credible, others dubious. What matters, I think, is that they offer a glimpse of the world as we wish it could be: In a time of immense suffering and climate breakdown, we are desperate for signs of life’s resilience.
My final conversation with Wallace offered a clue as to how this desire is also fueling today’s gardening craze. She marveled at how life in the garden continues to “spring forth in our absence, or even because of our absence.” Then she closed with insight at once “liberating” and “humiliating” that touches on hopes reaching far beyond the nation’s backyards: “No matter what we do, or how the conference call goes, the garden will carry on, with or without us.”


consciouslifenews--2020-05-12--How to Keep Coronavirus Worries from Disrupting Your Sleep

Many people I know have been complaining lately about losing sleep .
It ’ s no surprise why .
All of us are feeling increased stress and worry , and experiencing changes in our work and family life .
The novel coronavirus can keep us up at night .
What can we do to protect our sleep during this time ?
For answers , I turned to Shelby Harris , the former director of the Behavioral Sleep Medicine Program at Montefiore Medical Center , an associate professor at the Albert Einstein College of Medicine , and author of the book @ @ @ @ @ @ @ sleep disruption , the place of news and social media in our lives , the best way to binge your favorite TV shows , and more .
Jill Suttie : Why do you think it ’ s important to consider our sleep during a time like this when so much else is going on ?
Shelby Harris : Sleep is important for so many things .
It ’ s important for mood regulation , emotion regulation , as well as the immune system .
We need sleep to keep us as sane as @ @ @ @ @ @ @ healthy .
Also , it ’ s important for our relationships .
People who are sleep-deprived tend to be more irritable with their family and more irritable at work .
We ’ re already stressed , to begin with , but without enough sleep , people will lash out a lot easier and a lot quicker at others around them .
Our irritability goes from zero to 60 a lot faster when we are sleep-deprived JS : People seem particularly anxious right now .
Is this playing a role in sleep disruption ?
@ @ @ @ @ @ @ People are definitely worried right now .
They ’ re worried about their families , about money , about what ’ s going on in the world .
And even people who aren ’ t typically anxious are now saying that their brains are so busy that they can ’ t turn them off to go to sleep .
Or they wake up two hours later and their brain is just right there thinking about news and about life , and they just can ’ t quiet it down .
But there are @ @ @ @ @ @ @ are fine , and while they ’ re concerned about the world , they ’ re not overly worried .
What gets them off track with sleep is the lack of a schedule , the lack of routine in their lives .
They ’ re not in their same beds , or they ’ re not going to sleep and waking up at the same time .
Maybe they ’ re watching the news and getting bright-light exposure at night , or they ’ re not exercising the same way they used to @ @ @ @ @ @ @ during the day .
When their routine is taken away from them , that ’ s when people get thrown off their sleep .
JS : How does not socializing affect our sleep ?
SH : When I think of socializing , I think it ’ s like charging your battery .
It ’ s not about just talking to people over Zoom , but about people having a lunch date or working out with a partner and going out for a walk together .
These are all ways to help bolster your @ @ @ @ @ @ @ mean you ’ re getting light exposure , which charges your battery .
If we ’ re not doing those things—if we ’ re not connecting with people and we ’ re not going out of the house—it ’ s just going to make it harder for us to sleep at night .
Plus , if people feel more isolated , that can negatively impact their mood , too .
JS : You mention watching the news as a problem , but we need to stay informed .
SH : I ’ m @ @ @ @ @ @ @ intake , and I think everyone needs to stop checking the news at night when nothing is changing .
People should try to check news no more than once a day if that .
And people need to be very thoughtful about what they ’ re checking and why they ’ re checking it .
Here in New York , I ’ m having people just watch Governor Cuomo ’ s conference briefing every day , because it ’ s really the least triggering source of news for people .
JS : Do @ @ @ @ @ @ @ could be useful now ?
SH : It can be , but staying away from all news at night is a good idea .
Not that you should live in avoidance—that ’ s not good either .
But , at night , you just need to find a way to wind down .
Maybe you could add some positive news into your hour or half-hour of news during the day .
But at nighttime , that ’ s when you should practice gratitude , practice meditation , practice the stuff that ’ s @ @ @ @ @ @ @ I ’ m hearing people complain about three different sleep problems : not being able to fall asleep , waking up in the night feeling panicky , and waking up too early without a full night ’ s sleep .
Do you see those as separate problems requiring different interventions ?
Or are they all the same problem ?
SH : I can ’ t really say , because people ’ s sleep problems are so varied .
Sometimes depression can cause early-morning awakening , but so can anxiety .
Then again , @ @ @ @ @ @ @ of us having trouble falling asleep .
A lot of women who ’ re going through perimenopause and hormonal issues can wake up in the middle of the night , or so can people with sleep apnea or diabetes .
So , it ’ s hard to make blanket statements—there are so many different factors that can cause these things .
Even so , I tend to treat them all very similar .
I try to have patients practice limiting time in bed if they ’ re not sleeping .
If you ’ @ @ @ @ @ @ @ t be in bed .
And you shouldn ’ t try to force sleep—that ’ s the worst thing you can do .
I ’ m encouraging people to use meditation a lot during the day because that helps with all of these sleep issues—at the beginning of the night , the middle of the night , and the early-morning awakenings .
Also , some people may tell you that if you didn ’ t sleep at night , you should take a nap during the day to compensate for the loss of @ @ @ @ @ @ @ in late in the morning , or to go to bed earlier than usual .
But that ’ s all stuff that ’ s actually going to make it worse .
So , I recommend people keep a sleep schedule when they ’ re not sleeping well .
A lot of these recommendations help across the board , but what I might change is the timing of going to bed—for some people .
I might have some people stay up later to push their wake time later , but that ’ s very @ @ @ @ @ @ @ schedule and how severe the problem is .
It depends if someone ’ s waking up super early—like two in the morning every night .
JS : A lot of my friends have been sharing great TV shows and movies to stream or watch at the end of their workday .
Is watching these a problem for sleep ?
SH : It ’ s fine and not fine .
People will binge-watch in a good way—maybe to get out of their reality .
But then they lose track of what time it is @ @ @ @ @ @ @ ’ s an hour or two or three later than when they should be going to bed .
So , what I usually recommend people do is to watch one show and then turn off the auto function on Netflix ( or whatever service it is ) so that when the show ends , you make a mental note of looking at the time .
If it ’ s close to your bedtime , you turn off the show .
People need to stay away from screens at least half-hour to an hour @ @ @ @ @ @ @ does delay sleep .
JS : What about the content of the show ?
Does that make any difference ?
SH : Light actually has a bigger influence than content .
That ’ s why they make a huge deal in the sleep field about blue-light exposure before bed and during the night .
But yeah , of course , what you watch is going to make a difference , too .
That being said , I ’ ve worked with a lot of millennials over the years who were watching and —I @ @ @ @ @ @ @ shows , but they love those two shows—and they will not change to become a reader .
So , what I have them do is use blue-light-blocking glasses that you can get online to watch TV .
That ’ s worked for them because those shows are calming and funny and the glasses block most of the blue light .
I haven ’ t seen content make a big difference .
As long as it takes you out of stress , it ’ s fine .
But I am a big fan of @ @ @ @ @ @ @ before bed .
Find a book , find a magazine , or a puzzle if you can .
Up until an hour before bed , you can watch all the TV you want .
But , from a sleep preservation standpoint , you don ’ t want blue light right before bed , because it reduces your natural melatonin .
Melatonin is the hormone usually released in your brain when the sun goes down and makes you sleepy .
Interfering with its release is a terrible idea .
JS : Is there anything @ @ @ @ @ @ @ know to sleep better ?
SH : Some people need to stay away from social media as much as possible .
I want people to connect , but some social media feeds tend to be triggering for people .
Having a routine is key because if you don ’ t have routine during the day , you ’ re not going to have any routine at night .
Too many people are working into the late-night hours because they can ’ t keep ahead of everything .
They need to try to set @ @ @ @ @ @ @ time—and to really end their day so that they reduce white-light exposure at night .
Also , make sure when you ’ re working during the day that you have bright light .
Open your shades , even if it ’ s cloudy out—especially when you first wake up in the morning .
Then , an hour or two before bed , start dimming the light , to say to your brain that it ’ s bedtime now .
You should get into a rhythm where it ’ s light during the day @ @ @ @ @ @ @ set your nighttime circadian rhythm .
That will help you sleep , too .

By Jill Suttie | Greater Good Magazine
Many people I know have been complaining lately about losing sleep. It’s no surprise why. All of us are feeling increased stress and worry, and experiencing changes in our work and family life. The novel coronavirus can keep us up at night.
What can we do to protect our sleep during this time? For answers, I turned to Shelby Harris, the former director of the Behavioral Sleep Medicine Program at Montefiore Medical Center, an associate professor at the Albert Einstein College of Medicine, and author of the book The Women’s Guide to Overcoming Insomnia. We discussed what’s driving sleep disruption, the place of news and social media in our lives, the best way to binge your favorite TV shows, and more.
Jill Suttie: Why do you think it’s important to consider our sleep during a time like this when so much else is going on?
Shelby Harris: Sleep is important for so many things. It’s important for mood regulation, emotion regulation, as well as the immune system. We need sleep to keep us as sane as we can be and also keep ourselves healthy.
Also, it’s important for our relationships. People who are sleep-deprived tend to be more irritable with their family and more irritable at work. We’re already stressed, to begin with, but without enough sleep, people will lash out a lot easier and a lot quicker at others around them. Our irritability goes from zero to 60 a lot faster when we are sleep-deprived
.
JS: People seem particularly anxious right now. Is this playing a role in sleep disruption? Are other things contributing?
SH: People are definitely worried right now. They’re worried about their families, about money, about what’s going on in the world. And even people who aren’t typically anxious are now saying that their brains are so busy that they can’t turn them off to go to sleep. Or they wake up two hours later and their brain is just right there thinking about news and about life, and they just can’t quiet it down.
But there are also people who know that their families are fine, and while they’re concerned about the world, they’re not overly worried. What gets them off track with sleep is the lack of a schedule, the lack of routine in their lives. They’re not in their same beds, or they’re not going to sleep and waking up at the same time. Maybe they’re watching the news and getting bright-light exposure at night, or they’re not exercising the same way they used to, or they’re not socializing during the day. When their routine is taken away from them, that’s when people get thrown off their sleep.
JS: How does not socializing affect our sleep?
SH: When I think of socializing, I think it’s like charging your battery. It’s not about just talking to people over Zoom, but about people having a lunch date or working out with a partner and going out for a walk together. These are all ways to help bolster your mood by socializing, but they also mean you’re getting light exposure, which charges your battery.
If we’re not doing those things—if we’re not connecting with people and we’re not going out of the house—it’s just going to make it harder for us to sleep at night. Plus, if people feel more isolated, that can negatively impact their mood, too.
JS: You mention watching the news as a problem, but we need to stay informed.
SH: I’m a huge fan of limiting your news intake, and I think everyone needs to stop checking the news at night when nothing is changing. People should try to check news no more than once a day if that. And people need to be very thoughtful about what they’re checking and why they’re checking it. Here in New York, I’m having people just watch Governor Cuomo’s conference briefing every day, because it’s really the least triggering source of news for people.
JS: Do you think that positive or inspiring news could be useful now?
SH: It can be, but staying away from all news at night is a good idea. Not that you should live in avoidance—that’s not good either. But, at night, you just need to find a way to wind down. Maybe you could add some positive news into your hour or half-hour of news during the day. But at nighttime, that’s when you should practice gratitude, practice meditation, practice the stuff that’s more personal to yourself.
JS: I’m hearing people complain about three different sleep problems: not being able to fall asleep, waking up in the night feeling panicky, and waking up too early without a full night’s sleep. Do you see those as separate problems requiring different interventions? Or are they all the same problem?
SH: I can’t really say, because people’s sleep problems are so varied. Sometimes depression can cause early-morning awakening, but so can anxiety. Then again, a busy brain can be the cause of us having trouble falling asleep. A lot of women who’re going through perimenopause and hormonal issues can wake up in the middle of the night, or so can people with sleep apnea or diabetes. So, it’s hard to make blanket statements—there are so many different factors that can cause these things.
Even so, I tend to treat them all very similar. I try to have patients practice limiting time in bed if they’re not sleeping. If you’re not sleeping, you shouldn’t be in bed. And you shouldn’t try to force sleep—that’s the worst thing you can do.
I’m encouraging people to use meditation a lot during the day because that helps with all of these sleep issues—at the beginning of the night, the middle of the night, and the early-morning awakenings.
Also, some people may tell you that if you didn’t sleep at night, you should take a nap during the day to compensate for the loss of sleep at night, or to sleep in late in the morning, or to go to bed earlier than usual. But that’s all stuff that’s actually going to make it worse. So, I recommend people keep a stricter sleep schedule when they’re not sleeping well.
A lot of these recommendations help across the board, but what I might change is the timing of going to bed—for some people. I might have some people stay up later to push their wake time later, but that’s very individual and varies based upon their sleep schedule and how severe the problem is. It depends if someone’s waking up super early—like two in the morning every night.
JS: A lot of my friends have been sharing great TV shows and movies to stream or watch at the end of their workday. Is watching these a problem for sleep?
SH: It’s fine and not fine. People will binge-watch in a good way—maybe to get out of their reality. But then they lose track of what time it is and before they know it, it’s an hour or two or three later than when they should be going to bed. So, what I usually recommend people do is to watch one show and then turn off the auto function on Netflix (or whatever service it is) so that when the show ends, you make a mental note of looking at the time. If it’s close to your bedtime, you turn off the show. People need to stay away from screens at least half-hour to an hour before bedtime because that bright light really does delay sleep.
JS: What about the content of the show? Does that make any difference?
SH: Light actually has a bigger influence than content. That’s why they make a huge deal in the sleep field about blue-light exposure before bed and during the night. But yeah, of course, what you watch is going to make a difference, too.
That being said, I’ve worked with a lot of millennials over the years who were watching The Office and Friends—I don’t know why those two shows, but they love those two shows—and they will not change to become a reader. So, what I have them do is use blue-light-blocking glasses that you can get online to watch TV. That’s worked for them because those shows are calming and funny and the glasses block most of the blue light.
I haven’t seen content make a big difference. As long as it takes you out of stress, it’s fine. But I am a big fan of just old-school methods for calming your mind before bed. Find a book, find a magazine, or a puzzle if you can. Up until an hour before bed, you can watch all the TV you want. But, from a sleep preservation standpoint, you don’t want blue light right before bed, because it reduces your natural melatonin. Melatonin is the hormone usually released in your brain when the sun goes down and makes you sleepy. Interfering with its release is a terrible idea.
JS: Is there anything else that you think we need to know to sleep better?
SH: Some people need to stay away from social media as much as possible. I want people to connect, but some social media feeds tend to be triggering for people.
Having a routine is key because if you don’t have routine during the day, you’re not going to have any routine at night. Too many people are working into the late-night hours because they can’t keep ahead of everything. They need to try to set a cutoff time—a strict bedtime and wake time—and to really end their day so that they reduce white-light exposure at night.
Also, make sure when you’re working during the day that you have bright light. Open your shades, even if it’s cloudy out—especially when you first wake up in the morning. Then, an hour or two before bed, start dimming the light, to say to your brain that it’s bedtime now. You should get into a rhythm where it’s light during the day and dark at night, to help set your nighttime circadian rhythm. That will help you sleep, too.
About the Author


consciouslifenews--2020-05-12--Morning Inspiration: How To Stay Happy (Motivational Video)

A part of making everyday count in life , is to learn how to stay happy .
Happiness and keeping @ @ @ @ @ you to have great days and eventually a great year .
“ You wan na @ @ @ @ @ be happy .
You got a lot to be thankful for .
But you watch @ @ @ @ @ you everyday .
And I tell you some of these faces , they will put @ @ @ @ @ of mind.
” Les Brown Tags : `` featured , featured , how to be @ @ @ @ @ with unhappiness , how to have a good attitude , how to have less anger @ @ @ @ @ anxiety , how to stay happy


consciouslifenews--2020-05-12--Building a Better Life With Relocation

Building a Better Life With Relocation

While change is inevitable , it is not unfavorable all the times .
There are a few changes in life that happen for good .
In fact , there are a few life changes that you can bring to yourself , in your efforts to have a better and more progressive life .
So what are these changes ?
Well , relocating to a new place is one of the most drastic change on your life that can change a lot of things .
The experts at iMoving state that you plan relocation and prepare moving checklist for your move @ @ @ @ @ @ @ a better change .
The experts have experienced plenty of cases where people prefer moving to a new state or city in hope of a better life and for record , most of them have succeeded .
One of the primary reasons for relocation is hope for a new and better life is to leave hardships and tough memories behind .
A heart-break , poor financial condition , cruel memories of the past and many such factors can make your life miserable at a place and moving miles away from the source can @ @ @ @ @ @ @ place and settling in a better one can come as a new flux of life .
However , it is important that the conditions at the new place are favorable and offer you the right foundation to kick start .
You can cash the opportunity of relocation to wipe out the triggers that have been causing you a lot of troubles .
You can utilize the relocation as a perfect base to shape a new life , a better one that you were already living .
The changes you can bring : From @ @ @ @ @ @ @ bad company , there are ample of reasons why one must think of relocating for good .
Sticking to the ill omens in your life at the existing place can drag you down the drain drastically , and it is not far away that you succumb to the adversities .
Taking your time out and conceptualizing what changes you can bring to your life at a new place is something you must be invested in right now , if you have had your share of troubles at the existing place .
From job @ @ @ @ @ @ @ , your options of changes are plenty .
Things you must check before relocating : However , it is never recommended to relocate to a new place without considerations .
There are plenty of things in the list that you must check before you decide your future place of residence .
• What are your growth aspects in the new place in the next five years ?
From job to higher studies and career enhancement opportunities , all the aspects should be well-thought in advance .
• Is there a reliable support system @ @ @ @ @ @ @ your relying pillar during tough times you face in the new location ?
• Are you capable enough to support yourself and needs , financially and emotionally , at the new place ?
• Will you be far enough from the existing triggers and traumas in your life ?
Relocating to a new place is indeed a progressive step towards building a better life .
However , the extent of the outcomes you derive from the relocation depends upon how wisely you assess all the aspects of moving and make the right decision @ @ @ @ @ @ @ all the options and move to a new place that brings you happiness , growth and peace of mind .

While change is inevitable, it is not unfavorable all the times. There are a few changes in life that happen for good. In fact, there are a few life changes that you can bring to yourself, in your efforts to have a better and more progressive life. So what are these changes? Well, relocating to a new place is one of the most drastic change on your life that can change a lot of things. The experts at iMoving state that you plan relocation and prepare moving checklist for your move, you actually start the process of a better change. The experts have experienced plenty of cases where people prefer moving to a new state or city in hope of a better life and for record, most of them have succeeded.
One of the primary reasons for relocation is hope for a new and better life is to leave hardships and tough memories behind. A heart-break, poor financial condition, cruel memories of the past and many such factors can make your life miserable at a place and moving miles away from the source can actually help.
Moving to a new place:
Uprooting yourself from one place and settling in a better one can come as a new flux of life. However, it is important that the conditions at the new place are favorable and offer you the right foundation to kick start. You can cash the opportunity of relocation to wipe out the triggers that have been causing you a lot of troubles. You can utilize the relocation as a perfect base to shape a new life, a better one that you were already living.
The changes you can bring:
From leaving an addiction behind to shunning of bad company, there are ample of reasons why one must think of relocating for good. Sticking to the ill omens in your life at the existing place can drag you down the drain drastically, and it is not far away that you succumb to the adversities.
Taking your time out and conceptualizing what changes you can bring to your life at a new place is something you must be invested in right now, if you have had your share of troubles at the existing place. From job opportunities to better lifestyle and development options, your options of changes are plenty.
Things you must check before relocating:
However, it is never recommended to relocate to a new place without considerations. There are plenty of things in the list that you must check before you decide your future place of residence.
What are your growth aspects in the new place in the next five years? From job to higher studies and career enhancement opportunities, all the aspects should be well-thought in advance.
Is there a reliable support system in the new place that can be your relying pillar during tough times you face in the new location?
Are you capable enough to support yourself and needs, financially and emotionally, at the new place?
Will you be far enough from the existing triggers and traumas in your life?
Relocating to a new place is indeed a progressive step towards building a better life. However, the extent of the outcomes you derive from the relocation depends upon how wisely you assess all the aspects of moving and make the right decision. Be smart and patient and evaluate all the options and move to a new place that brings you happiness, growth and peace of mind.