renegadetribune--2020-11-06--Georges St. Pierre’s Rushfit – Get In Great Shape Without Going to the Gym

There are lots of free online HIIT ( high intensity interval training ) classes for you to try .
Some @ @ @ @ @ I would like to recommend something that I enjoyed when training at the gym was @ @ @ @ @ retired fighter Georges St. Pierre ’ s Rushfit DVD fitness program .
It came out @ @ @ @ @ on Youtube now .
Do one of these workouts every day or every other day @ @ @ @ @ good results .

There are lots of free online HIIT (high intensity interval training) classes for you to try. Some are better than others.
I would like to recommend something that I enjoyed when training at the gym was no longer an option – retired fighter Georges St. Pierre’s Rushfit DVD fitness program. It came out in 2011 and is all on Youtube now. Do one of these workouts every day or every other day and you will see some good results.
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Author: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: https://cash.app/$thekylehunt


renegadetribune--2020-11-06--The Dance of the Dead

The Dance of the Dead

By Lady Francesca Speranza Wilde From Ancient Legends , Mystic Charms , and Superstitions of Ireland [ 1887 ] It is especially dangerous to be out late on the last night of November , for it is the closing scene of the revels–the last night when the dead have leave to dance on the hill with the fairies , and after that they must all go back to their graves and lie in the chill , cold earth , without music or wine till the next November comes round , when they all spring up again in their shrouds and @ @ @ @ @ @ @ laughter .
One November night , a woman of Shark island , coming home late at the hour of the dead , grew tired and sat down to rest , when presently a young man came up and talked to her .
“ Wait a bit , ” he said , “ and you will see the most beautiful dancing you ever looked on there by the side of the hill.
” And she looked at him steadily .
He was very pale , and seemed sad .
“ Why are you so @ @ @ @ @ @ @ and as pale as if you were dead ?
” “ Look well at me , ” he answered .
“ Do you not know me ?
” “ Yes , I know you now , ” she said .
“ You are young Brien that was drowned last year when out fishing .
What are you here for ?
” “ Look , ” he said , “ at the side of the hill and you will see why I am here.
” And she looked , and saw a great company @ @ @ @ @ @ @ them were all the dead who had died as long as she could remember–men , women , and children , all in white , and their faces were pale as the moonlight .
“ Now , ” said the young man , “ run for your life ; for if once the fairies bring you into the dance you will never be able to leave them any more.
” But while they were talking , the fairies came up and danced round her in a circle , joining their hands .
And she @ @ @ @ @ @ @ , and knew no more till she woke up in the morning in her own bed at home .
And they all saw that her face was pale as the dead , and they knew that she had got the fairy-stroke .
So the herb doctor was sent for , and every measure tried to save her , but without avail , for just as the moon rose that night , soft , low music was heard round the house , and when they looked at the woman she was dead .
It @ @ @ @ @ @ @ when throwing away water at night , to cry out in a loud voice , “ Take care of the water ; ” or , literally from the Irish , “ Away with yourself from the water “ —for they say the spirits of the dead last buried are then wandering about , and it would be dangerous if the water fell on them .
One dark winter ’ s night a woman suddenly threw out a pail of boiling water without thinking of the warning words .
Instantly a cry was heard @ @ @ @ @ @ @ but no one was seen .
However , the next night a black lamb entered the house , having the back all fresh scalded , and it lay down moaning by time hearth and died .
Then they all knew this was the spirit that had been scalded by the woman .
And they carried the dead lamb out reverently and buried it deep in the earth .
Yet every night at the same hour it walked again into the house and lay down and moaned and died .
And after this had @ @ @ @ @ @ @ sent for , and finally , by the strength of his exorcism , the spirit of the dead was laid to rest , and the black lamb appeared no more .
Neither was the body of the dead lamb found in the grave when they searched for it , though it had been laid by their own hands deep in the earth and covered with the clay .
Before an accident happens to a boat , or a death by drowning , low music is often heard , as if under the water @ @ @ @ @ @ @ then every one in the boat knows that some young man or beautiful young girl is wanted by the fairies , and is doomed to die .
The best safeguard is to have music and singing in the boat , for the fairies are so enamoured of the mortal voices and music that they forget to weave the spell till the fatal moment has passed , and then all in the boat are safe from harm .

By Lady Francesca Speranza Wilde
From Ancient Legends, Mystic Charms, and Superstitions of Ireland [1887]
It is especially dangerous to be out late on the last night of November, for it is the closing scene of the revels–the last night when the dead have leave to dance on the hill with the fairies, and after that they must all go back to their graves and lie in the chill, cold earth, without music or wine till the next November comes round, when they all spring up again in their shrouds and rush out into the moonlight with mad laughter.
One November night, a woman of Shark island, coming home late at the hour of the dead, grew tired and sat down to rest, when presently a young man came up and talked to her.
“Wait a bit,” he said, “and you will see the most beautiful dancing you ever looked on there by the side of the hill.”
And she looked at him steadily. He was very pale, and seemed sad.
“Why are you so sad?” she asked, “and as pale as if you were dead?”
“Look well at me,” he answered. “Do you not know me?”
“Yes, I know you now,” she said. “You are young Brien that was drowned last year when out fishing. What are you here for?”
“Look,” he said, “at the side of the hill and you will see why I am here.”
And she looked, and saw a great company dancing to sweet music; and amongst them were all the dead who had died as long as she could remember–men, women, and children, all in white, and their faces were pale as the moonlight.
“Now,” said the young man, “run for your life; for if once the fairies bring you into the dance you will never be able to leave them any more.”
But while they were talking, the fairies came up and danced round her in a circle, joining their hands. And she fell to the ground in a faint, and knew no more till she woke up in the morning in her own bed at home. And they all saw that her face was pale as the dead, and they knew that she had got the fairy-stroke. So the herb doctor was sent for, and every measure tried to save her, but without avail, for just as the moon rose that night, soft, low music was heard round the house, and when they looked at the woman she was dead.
*
It is a custom amongst the people, when throwing away water at night, to cry out in a loud voice, “Take care of the water;” or, literally from the Irish, “Away with yourself from the water “—for they say the spirits of the dead last buried are then wandering about, and it would be dangerous if the water fell on them.
One dark winter’s night a woman suddenly threw out a pail of boiling water without thinking of the warning words. Instantly a cry was heard as of a person in pain, but no one was seen. However, the next night a black lamb entered the house, having the back all fresh scalded, and it lay down moaning by time hearth and died. Then they all knew this was the spirit that had been scalded by the woman. And they carried the dead lamb out reverently and buried it deep in the earth. Yet every night at the same hour it walked again into the house and lay down and moaned and died. And after this had happened many times, the priest was sent for, and finally, by the strength of his exorcism, the spirit of the dead was laid to rest, and the black lamb appeared no more. Neither was the body of the dead lamb found in the grave when they searched for it, though it had been laid by their own hands deep in the earth and covered with the clay.
*
Before an accident happens to a boat, or a death by drowning, low music is often heard, as if under the water, along with harmonious lamentations, and then every one in the boat knows that some young man or beautiful young girl is wanted by the fairies, and is doomed to die. The best safeguard is to have music and singing in the boat, for the fairies are so enamoured of the mortal voices and music that they forget to weave the spell till the fatal moment has passed, and then all in the boat are safe from harm.
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Author: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: https://cash.app/$thekylehunt


renegadetribune--2020-11-06--2019 Russian Show “To The Lake” Is Predictive Programming for the Flu World Order

The Russian TV show “ To The Lake , ” which is now available on Netflix , was released in @ @ @ @ @ on Vong Lake by Jana Vagner , which was published in 2011 .
The point @ @ @ @ @ completed well before the so-called COVID pandemic .
A group of people are facing the @ @ @ @ @ outbreak of a deadly and unknown epidemic in Moscow .
There is no electricity , @ @ @ @ @ , and those who are still uncontaminated are desperately fighting for food and fuel .
@ @ @ @ @ Did Russia have something to do with the release of the Commie virus ?
The @ @ @ @ @ a bat , and we are told COVID came from bat soup .

The Russian TV show “To The Lake,” which is now available on Netflix, was released in 2019. It was based on Vong Lake by Jana Vagner, which was published in 2011. The point is that this was all completed well before the so-called COVID pandemic.
Short description:
A group of people are facing the end of civilization after the outbreak of a deadly and unknown epidemic in Moscow. There is no electricity, money has lost all value, and those who are still uncontaminated are desperately fighting for food and fuel.
Here is the trailer:
Did Russia have something to do with the release of the Commie virus? The GRU’s symbol is a bat, and we are told COVID came from bat soup.
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Author: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: https://cash.app/$thekylehunt