renegadetribune--2020-08-02--75-Year-Old White Man Now Dead After Brutal Beating by 20-Year-Old Black Supremacist in Nursing

Do you remember the vicious anti-White assault that occurred right before the George Floyd PsyOp , which immediately took attention away from this heinous crime ?
Well , the old White man , named Norman Bledsoe , has died as a direct result of the brutal beating dished out by the young Black man .
A 75-year-old man seen on video being brutally beaten inside a Detroit nursing home earlier this year has died .
The victim , Norman Bledsoe , had been depressed and was not eating since the beating at Detroit ’ s Westwood Nursing Center , in @ @ @ @ @ @ @ suffered four broken fingers , broken ribs , and a broken jaw after the attack .
Even though Bledsoe died after being beaten , the Black criminal will not be charged with murder , and might even get off the hook for being mentally incompetent .
What was the young Black man even doing in the nursing home to begin with ?
Well , it turns out that he was diagnosed with COVID-19 , so was sent to a nursing home full of immuno-compromised people , so as to be treated .
Does @ @ @ @ @ @ @ It seems to be that he was sent there to kill old White people in one way or another , and that is exactly what he did .

Do you remember the vicious anti-White assault that occurred right before the George Floyd PsyOp, which immediately took attention away from this heinous crime?
http://www.renegadetribune.com/detroit-20-yr-old-black-supremacist-films-himself-beating-up-elderly-nursing-home-patients/
Well, the old White man, named Norman Bledsoe, has died as a direct result of the brutal beating dished out by the young Black man.
From Michigan Live:
A 75-year-old man seen on video being brutally beaten inside a Detroit nursing home earlier this year has died. The victim, Norman Bledsoe, had been depressed and was not eating since the beating at Detroit’s Westwood Nursing Center, in May, FOX-2 Detroit reports. Bledsoe suffered four broken fingers, broken ribs, and a broken jaw after the attack.
Even though Bledsoe died after being beaten, the Black criminal will not be charged with murder, and might even get off the hook for being mentally incompetent.
Prosecutors have charged 20-year-old Jaden Hayden with assault and credit card theft. Hayden is expected to appear in court Thursday to determine if he is mentally competent to stand trial.
What was the young Black man even doing in the nursing home to begin with? Well, it turns out that he was diagnosed with COVID-19, so was sent to a nursing home full of immuno-compromised people, so as to be treated. Does this make any sense to you? It seems to be that he was sent there to kill old White people in one way or another, and that is exactly what he did.
Share now!
Author: Kyle Hunt Kyle is the publisher of the Renegade Tribune and the founder of Kyle is the publisher of the Renegade Tribune and the founder of Renegade Broadcasting , where he hosts The Solar Storm . He also organized the 2014 White Man March and created the film adaptation of Hellstorm . You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA


renegadetribune--2020-08-02--Google Says New “Contact Tracing” App To Launch In Coming Weeks

Shortly after launching a new contact-tracing program in Ontario , a top Google executive said in a blog post published Friday that 20 US states and territories ( roughly 45 % of the country ’ s population ) are “ exploring ” using the tool Google built with Apple to create new contact-tracing programs , and that the new apps are set to launch in the coming weeks .
Google had previously said in May that three states , Alabama , North Dakota and South Carolina , would be launching apps using the exposure notification tool .
Those states are @ @ @ @ @ @ @ .
Additionally , the company said during its update that 16 countries and regions outside the US have launched apps using the Apple-Google tool , while other countries – including France and the UK – have sought to build their own tools from scratch , though the UK infamously pivoted , abandoned its custom system , and adopted the Google-Apple protocol .
However , the UK has yet to launch this new app , and it ’ s unclear when it will be ready , as the Telegraph recently reported .
Here ’ @ @ @ @ @ @ @ system ( which is based on the Google-Apple system ) is supposed to work , per the Telegraph .
The technology should enable users to track whether they came in contact with any infected people via Bluetooth signals .
VP of Engineering David Burke penned the post , which was published Friday afternoon on the East Coast .
Read it in full below : In May , we partnered with Apple to launch the Exposure Notifications System ( ENS ) and made it available to public health authorities around the world in their @ @ @ @ @ @ @ public health authorities to develop apps that augment manual contact tracing efforts while preserving the privacy of their citizens .
As of today , public health authorities have used ENS to launch in 16 countries and regions across Africa , Asia , Europe , North America and South America , with more apps currently under development .
In the United States , 20 states and territories—representing approximately 45 percent of the U.S. population—are exploring apps based on ENS .
We expect to see the first set of these apps roll out over the @ @ @ @ @ @ @ Health Laboratories also announced recently that it will host a national key server to support all U.S. states , which will allow people with Exposure Notification apps to receive alerts even if they travel across state borders .
We ’ ve continued to improve the technology and provide more transparency based on feedback we ’ ve received from public health authorities and other experts .
Public health authorities will continue to make their own decisions about how exposure notifications become part of their plans in controlling COVID-19 , and we will work to @ @ @ @ @ @ @ feedback .
Here are some of the changes we ’ ve already made , as well as some upcoming additional changes .
Since the Exposure Notification API was publicly released in May , we ’ ve spoken with dozens of public health authorities to understand how the API could be improved to help them better manage the COVID-19 pandemic while preserving privacy .
Based on this feedback , we recently launched an update to the API , which includes the following changes : When an exposure is detected , public health authorities now @ @ @ @ @ @ @ of risk associated with that exposure based on technical information from the API .
Bluetooth calibration values for hundreds of devices have been updated to improve the detection of nearby devices .
The API now supports interoperability between countries , following feedback from governments that have launched Exposure Notification apps .
To help public health authorities build apps more efficiently , we ’ ve added reliability improvements for apps and developer debug tools .
We ’ ve improved clarity , transparency and control for users .
For example , the Exposure Notifications settings @ @ @ @ @ @ @ toggle at the top of the page .
In addition , users will also see a periodic reminder if ENS is turned on .
We ’ ve heard feedback that public health authorities and developers want more technical guidance about how ENS works .
In response , we ’ ve published the following resources over the last few weeks : Reference verification server to help guide public health authorities in building a server that allows verification of test results when users report themselves as positive for COVID-19 .
Implementation code showing how the @ @ @ @ @ @ @ .
Telemetry design explaining what de-identified diagnostics data is collected to ensure that ENS is functioning properly and securely .
Additional technical resources will be publicly shared as we continue to improve ENS .
The Exposure Notifications website has more information about ENS , and offers educational and technical resources , as well as the latest updates .
As a quick reminder , here are some of the core privacy protections that were built into ENS : You decide whether you want to use Exposure Notifications—it ’ s off unless you turn it @ @ @ @ @ @ @ location data from your device .
Your identity is not shared with Google , Apple or other users .
Only public health authorities can use this system .
Finally , we ’ ve received questions about why your Android device location setting has to be turned on if you want to use an Exposure Notification app .
We want to explain why this particular setting needs to be on , and how you can control your location settings on Android .
To be absolutely clear , ENS does not use device location , @ @ @ @ @ @ @ public health authority apps from requesting or collecting device location .
Instead , ENS uses Bluetooth technology to detect when two devices are near each other , without revealing the location of either device .
While Bluetooth scanning doesn ’ t necessarily reveal location , it can in some cases be used to infer your device ’ s location .
For example , if a shopping app scans for the Bluetooth signals of a stationary Bluetooth beacon located inside a store , then the app could infer that you went to that store @ @ @ @ @ @ @ in mind , we designed the Android operating system to prevent Bluetooth scanning unless the device location setting is on .
At that time no one could have anticipated that Bluetooth scanning might one day be helpful in controlling a global pandemic like COVID-19 .
Our engineering teams have been working to update the next version of Android with Exposure Notifications in mind .
On Android 11 , which will soon be released , users will be able to use Exposure Notification apps without turning on the device location setting .
We ’ @ @ @ @ @ @ @ only , given that ENS has been designed in such a way that neither the system nor the apps using it can infer device location through Bluetooth scanning , and apps that are allowed to use ENS are subject to additional policies that disallow automatic collection of location .
All other apps and services will still be prohibited from performing Bluetooth scanning unless the device location setting is on .
But even in current versions of Android , when you turn on the device location setting , your phone continues to prohibit access @ @ @ @ @ @ @ , that don ’ t have permission to use device location .
The device location setting is like a circuit breaker in a house : When it ’ s on , power is flowing to the house , but you can turn the lights on or off in each room .
If you turn on the device location setting to use ENS , it won ’ t affect the decisions you ’ ve already made about specific apps .
You can always view and change which apps have access to your device location @ @ @ @ @ @ @ App permissions .
We ’ re committed to supporting public health authorities as they build tools to fight COVID-19 .
We ’ ll continue to improve ENS based on feedback , while ensuring that people can trust in the privacy-preserving design of this technology .

By Tyler Durden
Shortly after launching a new contact-tracing program in Ontario, a top Google executive said in a blog post published Friday that 20 US states and territories (roughly 45% of the country’s population) are “exploring” using the tool Google built with Apple to create new contact-tracing programs, and that the new apps are set to launch in the coming weeks.
Google had previously said in May that three states, Alabama, North Dakota and South Carolina, would be launching apps using the exposure notification tool. Those states are still using the protocols, it appears.
Additionally, the company said during its update that 16 countries and regions outside the US have launched apps using the Apple-Google tool, while other countries – including France and the UK – have sought to build their own tools from scratch, though the UK infamously pivoted, abandoned its custom system, and adopted the Google-Apple protocol.
However, the UK has yet to launch this new app, and it’s unclear when it will be ready, as the Telegraph recently reported.
Here’s how the UK’s app-based system (which is based on the Google-Apple system) is supposed to work, per the Telegraph.
Source: The Telegraph
The technology should enable users to track whether they came in contact with any infected people via Bluetooth signals.
VP of Engineering David Burke penned the post, which was published Friday afternoon on the East Coast. Read it in full below:
In May, we partnered with Apple to launch the Exposure Notifications System (ENS) and made it available to public health authorities around the world in their fight against COVID-19. The ENS allows public health authorities to develop apps that augment manual contact tracing efforts while preserving the privacy of their citizens. As of today, public health authorities have used ENS to launch in 16 countries and regions across Africa, Asia, Europe, North America and South America, with more apps currently under development.
In the United States, 20 states and territories—representing approximately 45 percent of the U.S. population—are exploring apps based on ENS. We expect to see the first set of these apps roll out over the coming weeks. The Association of Public Health Laboratories also announced recently that it will host a national key server to support all U.S. states, which will allow people with Exposure Notification apps to receive alerts even if they travel across state borders.
We’ve continued to improve the technology and provide more transparency based on feedback we’ve received from public health authorities and other experts. Public health authorities will continue to make their own decisions about how exposure notifications become part of their plans in controlling COVID-19, and we will work to improve the technology in response to their feedback. Here are some of the changes we’ve already made, as well as some upcoming additional changes.
Improvements to the Exposure Notification API
Since the Exposure Notification API was publicly released in May, we’ve spoken with dozens of public health authorities to understand how the API could be improved to help them better manage the COVID-19 pandemic while preserving privacy. Based on this feedback, we recently launched an update to the API, which includes the following changes:
When an exposure is detected, public health authorities now have more flexibility in determining the level of risk associated with that exposure based on technical information from the API.
Bluetooth calibration values for hundreds of devices have been updated to improve the detection of nearby devices.
The API now supports interoperability between countries, following feedback from governments that have launched Exposure Notification apps.
To help public health authorities build apps more efficiently, we’ve added reliability improvements for apps and developer debug tools.
We’ve improved clarity, transparency and control for users. For example, the Exposure Notifications settings on Android now include a simple on/off toggle at the top of the page. In addition, users will also see a periodic reminder if ENS is turned on.
Technical guidance and transparency
We’ve heard feedback that public health authorities and developers want more technical guidance about how ENS works. In response, we’ve published the following resources over the last few weeks:
Reference verification server to help guide public health authorities in building a server that allows verification of test results when users report themselves as positive for COVID-19.
Implementation code showing how the Exposure Notification API works underneath the hood.
Telemetry design explaining what de-identified diagnostics data is collected to ensure that ENS is functioning properly and securely.
Additional technical resources will be publicly shared as we continue to improve ENS.
Education and privacy protections
The Exposure Notifications website has more information about ENS, and offers educational and technical resources, as well as the latest updates.
As a quick reminder, here are some of the core privacy protections that were built into ENS:
You decide whether you want to use Exposure Notifications—it’s off unless you turn it on.
ENS doesn’t use location data from your device.
Your identity is not shared with Google, Apple or other users.
Only public health authorities can use this system.
Finally, we’ve received questions about why your Android device location setting has to be turned on if you want to use an Exposure Notification app. We want to explain why this particular setting needs to be on, and how you can control your location settings on Android.
To be absolutely clear, ENS does not use device location, and the policies for using ENS prohibit public health authority apps from requesting or collecting device location. Instead, ENS uses Bluetooth technology to detect when two devices are near each other, without revealing the location of either device. While Bluetooth scanning doesn’t necessarily reveal location, it can in some cases be used to infer your device’s location. For example, if a shopping app scans for the Bluetooth signals of a stationary Bluetooth beacon located inside a store, then the app could infer that you went to that store. So in 2015, with privacy in mind, we designed the Android operating system to prevent Bluetooth scanning unless the device location setting is on. At that time no one could have anticipated that Bluetooth scanning might one day be helpful in controlling a global pandemic like COVID-19.
Our engineering teams have been working to update the next version of Android with Exposure Notifications in mind. On Android 11, which will soon be released, users will be able to use Exposure Notification apps without turning on the device location setting. We’re making this update for Exposure Notifications only, given that ENS has been designed in such a way that neither the system nor the apps using it can infer device location through Bluetooth scanning, and apps that are allowed to use ENS are subject to additional policies that disallow automatic collection of location. All other apps and services will still be prohibited from performing Bluetooth scanning unless the device location setting is on.
But even in current versions of Android, when you turn on the device location setting, your phone continues to prohibit access to any apps, including Google apps, that don’t have permission to use device location. The device location setting is like a circuit breaker in a house: When it’s on, power is flowing to the house, but you can turn the lights on or off in each room. If you turn on the device location setting to use ENS, it won’t affect the decisions you’ve already made about specific apps. You can always view and change which apps have access to your device location by going to Settings > Location > App permissions.
We’re committed to supporting public health authorities as they build tools to fight COVID-19. We’ll continue to improve ENS based on feedback, while ensuring that people can trust in the privacy-preserving design of this technology.
Source: Google
Article sourced from Zerohedge
Share now!
Author: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: https://cash.app/$thekylehunt


renegadetribune--2020-08-03--Alan Dershowitz Says 16 Is Too Old for Age of Consent Laws – “Statutory Rape is an Outdated Concept”

jewish supremacist Alan Dershowitz is currently in the spotlight for being accused of raping underage White girls who were part of Jeffrey Epstein ’ s operation .
Virginia Roberts Giuffre and Sarah Ransome both accuse Dershowitz of raping them when they were teenage girls .
He was Jeffrey Epstein ’ s lawyer , and after his client was convicted and given his “ sweetheart deal ” , Dershowitz remarked that Epstein ’ s crimes were no worse than “ stealing a bagel.
” In fact , it seems that Dershowitz actually believes that having sex with young girls should be @ @ @ @ @ @ @ a disgusting opinion piece titled “ Statutory Rape Is an Outdated Concept , ” in which he argued that 16 is far too high for age of consent , and that 14 sounds reasonable .
I am not taking anything out of context .
You can read his jewish justifications for yourself .
It ’ s almost as if he was trying to legalize what he , Jeffrey , Ghislaine , Les Wexner , and their jewish supremacist buddies have been doing all along .
This raises a fundamental question about the continuing @ @ @ @ @ @ @ time when sex involving teenagers is so rampant and prosecution for statutory rape so selective .
It is obvious that there must be criminal sanctions against sex with very young children , but it is doubtful whether such sanctions should apply to teenagers above the age of puberty , since voluntary sex is so common in their age group.
” Last year Dershowitz decided to defend the position he put forth back in 1997 , standing by his words .
Epstein is a powerful man who has been able to get away with @ @ @ @ @ @ @ .
Anyone who even accuses him of wrongdoing is an anti-semite .
He believes that jews should not deny their power and definitely not apologize for having it , as they have earned it .
If you point out the connections between Epstein and the Mossad , you ’ re just paranoid .
Dershowitz also says that the government has every right to shut down your business , force you to wear a mask , and plunge a vaccine into your arm against your will .

jewish supremacist Alan Dershowitz is currently in the spotlight for being accused of raping underage White girls who were part of Jeffrey Epstein’s operation. Virginia Roberts Giuffre and Sarah Ransome both accuse Dershowitz of raping them when they were teenage girls.
He was Jeffrey Epstein’s lawyer, and after his client was convicted and given his “sweetheart deal”, Dershowitz remarked that Epstein’s crimes were no worse than “stealing a bagel.” In fact, it seems that Dershowitz actually believes that having sex with young girls should be perfectly legal. In 1997 Dershowitz penned a disgusting opinion piece titled “Statutory Rape Is an Outdated Concept,” in which he argued that 16 is far too high for age of consent, and that 14 sounds reasonable. I am not taking anything out of context. You can read his jewish justifications for yourself.
It’s almost as if he was trying to legalize what he, Jeffrey, Ghislaine, Les Wexner, and their jewish supremacist buddies have been doing all along.
This raises a fundamental question about the continuing legitimacy of statutory rape laws at a time when sex involving teenagers is so rampant and prosecution for statutory rape so selective. It is obvious that there must be criminal sanctions against sex with very young children, but it is doubtful whether such sanctions should apply to teenagers above the age of puberty, since voluntary sex is so common in their age group.”
Last year Dershowitz decided to defend the position he put forth back in 1997, standing by his words.
I stand by the constitutional (not moral) argument I offered in my controversial oped: if a 16 year old has the constitutional right to have an abortion without state or parental interference, how could she not have the constitutional right to engage in consensual sex? 1/ https://t.co/48Thb8Uaym — Alan Dershowitz (@AlanDersh) July 29, 2019
Epstein is a powerful man who has been able to get away with heinous crimes because of his jewish privilege. Anyone who even accuses him of wrongdoing is an anti-semite.
http://www.renegadetribune.com/vile-alan-dershowitz-smears-jeffrey-epstein-victim-maria-farmer-as-anti-semitic/
He believes that jews should not deny their power and definitely not apologize for having it, as they have earned it.
http://www.renegadetribune.com/alan-dershowitz-says-jews-shouldnt-apologize-power/
If you point out the connections between Epstein and the Mossad, you’re just paranoid.
http://www.renegadetribune.com/alan-dershowitz-suggests-allegations-of-a-jeffrey-epstein-mossad-connection-are-paranoid-drivel/
Dershowitz also says that the government has every right to shut down your business, force you to wear a mask, and plunge a vaccine into your arm against your will.
http://www.renegadetribune.com/alan-dershowitz-says-you-have-no-right-to-not-be-vaccinated/
Alan Dershowitz is truly a terrible person.
Share now!
Author: Kyle Hunt Kyle is the publisher of the Renegade Tribune and the founder of Kyle is the publisher of the Renegade Tribune and the founder of Renegade Broadcasting , where he hosts The Solar Storm . He also organized the 2014 White Man March and created the film adaptation of Hellstorm . You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA


renegadetribune--2020-08-03--Top 12 Natural Remedies That Actually Work

When it comes to traditional remedies , don ’ t mistake “ old ” for obsolete .
In the case of these 12 natural remedies that actually work , they may be old , but they really are tried and true In the modern digital age , information that has stood the test of time is increasingly drowned out by the latest crazes .
Health trends and fad diets hawked by fitness gurus offer you endless ways to get fitter and be better than you were yesterday , but how much of their advice will actually “ stick ” and @ @ @ @ @ @ @ d like to learn a dozen best-practices for your health that are “ Grandma approved , ” read on and discover 12 natural remedies that were passed down through the ages because they actually work .
A neti pot is a traditional remedy used to cleanse the sinus passages of mucus , dust and irritants , in much the same way that we bathe our bodies .
Popular in the Far East , the tradition of the neti pot has not been widely adopted in the U.S .
However , natural health enthusiasts @ @ @ @ @ @ @ with seasonal allergies and most drug stores and pharmacies have them in stock .
A warm saline solution is prepared in the neti pot using distilled water .
The spout is placed against each nostril , and with your head slightly tilted , the water is poured into each nostril while breathing through your mouth .
The water flows out the opposite nostril , carrying debris and pollen that lodge in your sinus cavities and cause irritation .
The warm water soothes and relaxes the delicate sinus tissues and breathing can return to @ @ @ @ @ @ @ must be used regularly to adjust to the routine and keep pollens at bay during allergy season .
Some important neti pot tips : • Use saline packets or make your own using 16 ounces of distilled water to 1 teaspoon mineral ( not iodized ) salt Tea is one of the oldest healing potions in the modern world .
With more than 124 beneficial pharmacological actions in our GreenMedInfo.com database , there are hundreds of reasons to drink tea .
And here ’ s one more : it can help you get @ @ @ @ @ @ @ Green tea is known to possess antiviral components and has demonstrated in trials to be inversely associated with influenza infection .
[ i ] These benefits are not limited to green tea .
The herbal tea Echinacea Plus was found in a clinical trial to shorten cold and flu symptoms compared to placebo .
[ ii ] Why not add some honey to your cup ?
During cold and flu season , honey is a great way to enhance your tea ’ s taste and healing properties .
Honey not only increases flavor @ @ @ @ @ @ @ influenza And if you have some , add a squeeze of lemon juice for extra vitamin C and anti-inflammatory effects .
One of the most therapeutic substances on Earth is a flowering plant known as curcuma longa .
You may not recognize the plant ’ s name , but its use is unmistakable — a bright orange culinary spice that is a key ingredient in many popular Asian dishes .
Turmeric , the exotic spice produced by grinding the curcuma longa plant ’ s roots into a fine powder , has been studied @ @ @ @ @ @ @ for the enticing flavor , but for the herb ’ s near-limitless healing properties .
For millennia , scientists and herbalists have been exploring the therapeutic properties in this magical herb .
Widely used by athletes and active adults , turmeric and its isolated active ingredient , curcumin , have been shown to reduce joint pain and inflammation in ways that outperform many modern drugs .
In fact , a 2012 study showed that curcumin outperformed diclofenac , a standard arthritis treatment , and ibuprofen on arthritis pain and quality-of-life indicators with no @ @ @ @ @ @ @ Like most herbs , consistent supplementation is key to effectiveness .
That ’ s not hard to do with turmeric .
You can add it to your diet in delicious curries and exotic dishes or take it in supplement form .
Golden milk tea , also called the turmeric latte , is another delicious way to benefit from the anti-inflammatory properties — and delicious taste — of this priceless plant .
Spa bathing has been used to soothe the body and spirit for thousands of years .
Ancient Romans used intricate plumbing systems @ @ @ @ @ @ @ waters of places like Bath , England , so they could physically rejuvenate and relax from the stressors of life .
Whether it ’ s occasional body pain from strain or overwork , or a chronic condition such as back pain or fibromyalgia , soaking , steaming and showering can be the remedy to set you on your feet again .
The best part ?
You don ’ t need to travel to a health spa to enjoy the benefits of hydrotherapy .
Turn your bathroom into a healing oasis with three simple @ @ @ @ @ @ @ and magnesium chloride , also known as Epsom salts .
The next time you ’ re feeling strained , draw a warm bath and add at least 2 cups of Epsom salts .
Thermal mineral water contains important minerals , including calcium , magnesium , sodium and potassium , and a 20-minute soak soothes inflammatory pathways that are linked to pain response .
A 2019 study found that daily mineral soaks provided clear therapeutic benefit for several musculoskeletal diseases .
[ v ] For an extra therapeutic boost , try finishing off your @ @ @ @ @ @ @ It may seem like an abrupt way to finish , but just two minutes under a cold stream of water increases blood flow and lymphatic circulation and boosts your immunity , among other health benefits .
Some minor injuries , such as a pulled muscle or a mild impact that causes swelling , can be effectively treated at home by applying an ice pack to the affected area .
But how do you know if your injury should be treated by soaking in a hot bath or applying a cold pack ?
Cold @ @ @ @ @ @ @ at-home pain remedies .
Heat therapies , such as a thermal mineral bath , are for relaxing stiff , aching muscles and increasing blood flow to the area .
Ice is generally used for recent acute injuries where swelling is present .
Ice packs can help reduce swelling and pain from twisted ankles and strained elbows and slow any bleeding into the tissues that causes bruising .
[ vi ] The key to this remedy ’ s effectiveness lies in elevating and resting the swollen area and applying the ice pack right away @ @ @ @ @ @ @ the skin ; use a towel or cloth as a barrier .
You can use a bag of frozen vegetables or place ice into a tea towel , just watch the area for signs of ice burn ( when the skin turns pink ) and do not ice for more than 30 minutes at a time .
You may already know about the therapeutic properties of black seed , aka nigella sativa .
A traditional remedy that is said to cure “ everything but death , ” black seed is taken as a @ @ @ @ @ @ @ world-over .
One of the ailments that black seed has proven useful for is gastritis , or inflammation of the stomach lining , a problem that affects everyone on occasion .
The use of oral medications , consuming too much alcohol or rich food , or simply experiencing a stress-filled day wherein proper nutrition is neglected can all ignite a bout of gastritis or upset stomach , symptoms of which include stomach pain , cramps , nausea and sometimes vomiting .
Another common trigger for gastritis is Helicobacter pylori , also known as @ @ @ @ @ @ @ half the world ’ s population that can lead to the development of stomach ulcers if left untreated .
[ vii ] To combat gastritis and calm inflamed stomach tissues , research has shown that a spoonful of ground black seed and honey paste , taken three times a day after meals , can significantly reduce symptoms and even eradicate the presence of H. pylori bacteria .
[ viii ] Making black seed a regular addition to your diet can have added benefits , as well .
Multiple studies have shown the lipid-lowering @ @ @ @ @ @ @ for example .
While it ’ s important to take care of the physical body , the need for trusted social bonds is equally necessary for a vital , healthy life .
Intimate relationships , be they physical , emotional , or both , are proven to be critical to your happiness and overall quality of life .
In a longitudinal study of young adults over 40 years that measured their happiness during college and again 35 years later , the happiest participants were the ones who said they valued and enjoyed their @ @ @ @ @ @ @ wasn ’ t critical to keep the same partners to benefit ; those who placed a high value on developing close bonds were the happiest across time .
In terms of intimacy versus isolation , intimacy is the remedy when isolation creates disease of the spirit .
If you are partnered , make the effort to strengthen and sustain closeness by cuddling , eye-gazing and sharing and listening with empathy .
If you ’ re single , consider the many health benefits of dancing with a partner .
Age is not a barrier @ @ @ @ @ @ @ positive effects .
A 2009 study of patients in a dementia care unit showed 67 % of patients who danced with staff members experienced a significant reduction in agitation , uplifted mood , increased social bonding and improvement in overall quality of life .
[ x ] Added bonus — it ’ s a great way to stay fit .
Another old remedy that really works was reportedly used by Hippocrates , the father of modern medicine , as far back as 400 B.C .
Apple cider vinegar , or ACV , has @ @ @ @ @ @ @ millennia , thanks to powerful antifungal and antimicrobial properties .
Thanks to its high acid profile , apple cider vinegar makes a wonderful remedy for halitosis .
For an instant bad breath remedy , add 1/2 tablespoon of ACV to a cup of purified water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty .
Be sure to swish in the back of your cheeks and into your upper and lower gumline to eradicate any odor-causing bacteria .
ACV can help combat unpleasant body @ @ @ @ @ @ @ pH level , which eliminates odor-causing bacteria .
For armpit odor , wipe your underarm area each morning with undiluted apple cider vinegar on a cloth or cotton ball before applying a natural deodorant .
Be sure to avoid antiperspirants containing aluminum and other cancer-causing chemicals .
For foot odor , fill a pan with warm water and add 1/3 cup of ACV , then let your feet soak in this mixture for 15 minutes once per week .
Pomegranate may be without equal when it comes to healthy foods .
Eating the @ @ @ @ @ @ @ so beneficial , it just might save your life .
And on those low-energy days , a shot of pomegranate juice may also save your to-do list .
For a quick pick-me-up , 4 to 6 ounces of pomegranate juice is a great way to ward off fatigue by supplying vital nutrients , a mega-dose of antioxidants and helping maintain stable blood sugar levels .
Pomegranate juice has demonstrated in multiple trials to contribute to blood sugar homeostasis , [ xi ] making it useful in managing energy throughout the day .
Pomegranate @ @ @ @ @ @ @ [ xii ] another factor that can contribute to fatigue .
Pomegranate ’ s remarkable astringency can be felt in your mouth after eating the fruit or drinking its juice , and it may be key to pomegranate ’ s energizing superpowers .
When blood flow is impeded to the heart , energy levels dip , such as in cases of atherosclerosis , when arterial plaque builds up in the arteries .
In a three-year trial of patients with atherosclerosis who supplemented their diet with pomegranate juice , artery-clogging plaque was reduced by @ @ @ @ @ @ @ the disease process by up to 39 % within one year .
[ xiii ] Additional benefits included a 130 % increase in patients ’ antioxidant status .
[ xiv ] So , raise a glass of pomegranate juice and drink to your health and high energy .
Arnica montana is a perennial flower in the same family as sunflowers , dandelions and marigolds .
Sometimes called the “ mountain daisy , ” arnica is a natural ibuprofen alternative that can be useful to quell minor pain and bruising associated with superficial injuries @ @ @ @ @ @ @ of opioids and arnica ’ s usefulness for both pain and bruising , arnica has become a popular remedy after cosmetic surgeries such as face lifts .
A study comparing the effects of topically applied compounds on bruise healing found that 20 % arnica reduced bruising more than .003 % white petrolatum , 1 % vitamin K and 3 % retinol creams .
[ xv ] Arnica is generally applied as an ointment or gel and can be purchased in homeopathic formulas and as a flower remedy .
Known for its invigorating fragrance @ @ @ @ @ @ @ to soothe irritated sinuses and make breathing easier when you have a stuffed-up nose .
Eucalyptus has anti-inflammatory properties that may contribute to this airway-clearing effect .
You can enjoy the therapeutic properties of eucalyptus by adding a few drops of essential oil to a humidifier , especially if you place it by your bed at night .
If your stuffy nose is acute , try adding fresh eucalyptus leaves or 10 to 12 drops of essential oil to a bowl of steaming water , then placing a towel over your head while @ @ @ @ @ @ @ can also have a beneficial effect on your lungs , as evidenced by a 2018 study on mice with induced emphysema that experienced lung repair after inhaling eucalyptus vapors 15 minutes a day for 60 days .
[ xvi ] Dark circles under your eyes can be the result of many causes , including genetics , dietary deficiencies , stress , sleep deprivation and smoking , among other factors .
No single remedy will work for everyone ; however , you can take a multi-pronged approach to reduce dark circles and restore a @ @ @ @ @ @ @ well hydrated by consuming around 2 liters of purified water each day .
Next , eliminate nutrient deficiencies by eating a diverse diet of whole , organic foods .
Sleep is crucial to reducing dark circles , so do your best to get a full seven to nine hours of sleep each night , preferably in a cool room with fresh , circulating air .
If you ’ re currently using cigarettes , consider a smoking cessation program .
Radiation exposure from cigarettes is 36 times worse for your health than working at @ @ @ @ @ @ @ so you can bet it contributes to dark under-eye circles .
Finally , sunlight deficiency may be as deadly as smoking , [ xviii ] so be sure to get at least 15 minutes of unfiltered sunlight through your irises daily to boost important vitamin D levels .
While some stress is unavoidable , don ’ t let life ’ s pressures deter you from adhering to these basic healthy habits .
By prioritizing self-care , you will remain stronger , healthier and more capable of managing life ’ s stressors in a @ @ @ @ @ @ @ Park , Hiroshi Yamada , Kumi Matsushita , Shinya Kaji , Takahiro Goto , Yuko Okada , Kazuhiro Kosuge , Toshiro Kitagawa .
Green Tea Consumption Is Inversely Associated with the Incidence of Influenza Infection among Schoolchildren in a Tea Plantation Area of Japan .
J Nutr .
2011 Oct ; 141 ( 10 ) :1862-70 .
Epub 2011 Aug 10 .
PMID : 21832025 [ ii ] G F Lindenmuth , E B Lindenmuth .
The efficacy of echinacea compound herbal tea preparation on the severity and duration of upper respiratory and @ @ @ @ @ @ @ placebo-controlled study .
J Altern Complement Med .
2000 Aug ; 6 ( 4 ) :327-34 .
PMID : 10976979 [ iii ] Ken Watanabe , Ratika Rahmasari , Ayaka Matsunaga , Takahiro Haruyama , Nobuyuki Kobayashi .
Anti-influenza Viral Effects of Honey In Vitro : Potent High Activity of Manuka Honey .
Arch Med Res .
2014 May 28 .
Epub 2014 May 28 .
PMID : 24880005 [ iv ] Chandran B , Goel A .
A randomized , pilot study to assess the efficacy and safety of curcumin in patients @ @ @ @ @ @ @ .
2012 Mar 9 .
[ v ] Angioni , M. M. , Denotti , A. , Pinna , S. , Sanna , C. , Montisci , F. , Dessole , G. , … Cauli , A .
( 2019 ) .
Spa therapy induces clinical improvement and protein changes in patients with chronic back pain .
Reumatismo , 71 ( 3 ) , 119-131. doi:10.4081/reumatismo.2019.1200 [ vi ] Southern California Orthopedic Institute , Patient Education , Health Articles , Should You Ice or Heat an injury ?
https : //www.scoi.com/patient-resources/education/articles/should-you-ice-or-heat-injury [ vii @ @ @ @ @ @ @ pylori infection and treatment ( Beyond the Basics ) , https : //www.uptodate.com/contents/helicobacter-pylori-infection-and-treatment-beyond-the-basics [ viii ] Hashem-Dabaghian F , Agah S , Taghavi-Shirazi M , Ghobadi A .
Combination of Nigella sativa and Honey in Eradication of Gastric Helicobacter pylori Infection .
Iran Red Crescent Med J .
2016 ; 18 ( 11 ) : e23771 .
Published 2016 Jun 21. doi:10.5812/ircmj.23771 [ ix ] Sneed , J. R. , Whitbourne , S. , Schwartz , S. J. , & Huang , S. ( 2012 ) .
The relationship between identity , intimacy @ @ @ @ @ @ @ the Rochester Adult Longitudinal Study .
Psychology and Aging , 27 , 318-323. doi:10.1037/a0026378 [ xi ] Hye Kyung Kim , Soon-Sun Baek , Hong-Yon Cho .
Inhibitory effect of pomegranate on intestinal sodium dependent glucose uptake .
Am J Chin Med .
2011 ; 39 ( 5 ) :1015-27 .
PMID : 21905289 [ xii ] Golbon Sohrab , Hanieh Roshan , Samira Ebrahimof , Omid Nikpayam , Giti Sotoudeh , Fereidoun Siasi .
Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes : @ @ @ @ @ @ @ Nutr ESPEN .
2019 Feb ; 29:30-35 .
Epub 2018 Dec 20 .
PMID : 30661697 [ xiii ] Michael Aviram , Mira Rosenblat , Diana Gaitini , Samy Nitecki , Aaron Hoffman , Leslie Dornfeld , Nina Volkova , Dita Presser , Judith Attias , Harley Liker , Tony Hayek .
Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness , blood pressure and LDL oxidation .
Clin Nutr .
2004 Jun ; 23 ( 3 ) :423-33 .
PMID : 15158307 [ xiv @ @ @ @ @ @ @ Diana Gaitini , Samy Nitecki , Aaron Hoffman , Leslie Dornfeld , Nina Volkova , Dita Presser , Judith Attias , Harley Liker , Tony Hayek .
Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness , blood pressure and LDL oxidation .
Clin Nutr .
2004 Jun ; 23 ( 3 ) :423-33 .
PMID : 15158307 [ xvii ] Hvistendahl M. Coal Ash Is More Radioactive than Nuclear Waste .
Scientific American .
2007. https : //www.scientificamerican.com/article.cfm ?
id=coal-ash-is-more-radioactive-than-nuclear-waste [ xviii ] Lindqvist @ @ @ @ @ @ @ , Landin-Olsson M , Ingvar C , Olsson H. Avoidance of sun exposure as a risk factor for major causes of death : a competing risk analysis of the Melanoma in Southern Sweden cohort .
J Intern Med .
2016 ; 280 ( 4 ) :375‐387 .
doi:10.1111/joim.12496

When it comes to traditional remedies, don’t mistake “old” for obsolete. In the case of these 12 natural remedies that actually work, they may be old, but they really are tried and true
In the modern digital age, information that has stood the test of time is increasingly drowned out by the latest crazes. Health trends and fad diets hawked by fitness gurus offer you endless ways to get fitter and be better than you were yesterday, but how much of their advice will actually “stick” and become multi-generational wisdom?
If you’d like to learn a dozen best-practices for your health that are “Grandma approved,” read on and discover 12 natural remedies that were passed down through the ages because they actually work.
1. Neti Pot for Allergies
A neti pot is a traditional remedy used to cleanse the sinus passages of mucus, dust and irritants, in much the same way that we bathe our bodies. Popular in the Far East, the tradition of the neti pot has not been widely adopted in the U.S. However, natural health enthusiasts have kept the tradition alive to aid with seasonal allergies and most drug stores and pharmacies have them in stock.
A warm saline solution is prepared in the neti pot using distilled water. The spout is placed against each nostril, and with your head slightly tilted, the water is poured into each nostril while breathing through your mouth.
The water flows out the opposite nostril, carrying debris and pollen that lodge in your sinus cavities and cause irritation. The warm water soothes and relaxes the delicate sinus tissues and breathing can return to normal. Like bathing, neti pots must be used regularly to adjust to the routine and keep pollens at bay during allergy season. Some important neti pot tips:
Use distilled water only
Warm the water to 98.6 degrees F
Use saline packets or make your own using 16 ounces of distilled water to 1 teaspoon mineral (not iodized) salt
2. Hot Tea for Cold and Flu
Tea is one of the oldest healing potions in the modern world. With more than 124 beneficial pharmacological actions in our GreenMedInfo.com database, there are hundreds of reasons to drink tea. And here’s one more: it can help you get over a cold or flu faster.
Green tea is known to possess antiviral components and has demonstrated in trials to be inversely associated with influenza infection.[i] These benefits are not limited to green tea. The herbal tea Echinacea Plus was found in a clinical trial to shorten cold and flu symptoms compared to placebo.[ii]
Why not add some honey to your cup? During cold and flu season, honey is a great way to enhance your tea’s taste and healing properties. Honey not only increases flavor, it can boost your immunity to influenza .[iii] And if you have some, add a squeeze of lemon juice for extra vitamin C and anti-inflammatory effects.
3. Turmeric for Joint Pain
One of the most therapeutic substances on Earth is a flowering plant known as curcuma longa. You may not recognize the plant’s name, but its use is unmistakable — a bright orange culinary spice that is a key ingredient in many popular Asian dishes. Turmeric, the exotic spice produced by grinding the curcuma longa plant’s roots into a fine powder, has been studied in thousands of scientific trials, not for the enticing flavor, but for the herb’s near-limitless healing properties.
For millennia, scientists and herbalists have been exploring the therapeutic properties in this magical herb. Widely used by athletes and active adults, turmeric and its isolated active ingredient, curcumin, have been shown to reduce joint pain and inflammation in ways that outperform many modern drugs.
In fact, a 2012 study showed that curcumin outperformed diclofenac, a standard arthritis treatment, and ibuprofen on arthritis pain and quality-of-life indicators with no negative side effects.[iv]
Like most herbs, consistent supplementation is key to effectiveness. That’s not hard to do with turmeric. You can add it to your diet in delicious curries and exotic dishes or take it in supplement form. Golden milk tea, also called the turmeric latte, is another delicious way to benefit from the anti-inflammatory properties — and delicious taste — of this priceless plant.
4. Hydrotherapy for Muscle Strain
Spa bathing has been used to soothe the body and spirit for thousands of years. Ancient Romans used intricate plumbing systems to pipe and heat the healing mineral waters of places like Bath, England, so they could physically rejuvenate and relax from the stressors of life.
Whether it’s occasional body pain from strain or overwork, or a chronic condition such as back pain or fibromyalgia, soaking, steaming and showering can be the remedy to set you on your feet again. The best part? You don’t need to travel to a health spa to enjoy the benefits of hydrotherapy. Turn your bathroom into a healing oasis with three simple things: hot water, cold water and magnesium chloride, also known as Epsom salts.
The next time you’re feeling strained, draw a warm bath and add at least 2 cups of Epsom salts. Thermal mineral water contains important minerals, including calcium, magnesium, sodium and potassium, and a 20-minute soak soothes inflammatory pathways that are linked to pain response. A 2019 study found that daily mineral soaks provided clear therapeutic benefit for several musculoskeletal diseases.[v]
For an extra therapeutic boost, try finishing off your hot bath with a cold shower. It may seem like an abrupt way to finish, but just two minutes under a cold stream of water increases blood flow and lymphatic circulation and boosts your immunity, among other health benefits.
5. Ice Packs for Swelling
Some minor injuries, such as a pulled muscle or a mild impact that causes swelling, can be effectively treated at home by applying an ice pack to the affected area. But how do you know if your injury should be treated by soaking in a hot bath or applying a cold pack?
Cold and heat are the most commonly applied at-home pain remedies. Heat therapies, such as a thermal mineral bath, are for relaxing stiff, aching muscles and increasing blood flow to the area. Ice is generally used for recent acute injuries where swelling is present. Ice packs can help reduce swelling and pain from twisted ankles and strained elbows and slow any bleeding into the tissues that causes bruising.[vi]
The key to this remedy’s effectiveness lies in elevating and resting the swollen area and applying the ice pack right away. Do not place ice directly on the skin; use a towel or cloth as a barrier. You can use a bag of frozen vegetables or place ice into a tea towel, just watch the area for signs of ice burn (when the skin turns pink) and do not ice for more than 30 minutes at a time.
6. Black Seed for Stomachache
You may already know about the therapeutic properties of black seed, aka nigella sativa. A traditional remedy that is said to cure “everything but death,” black seed is taken as a dietary supplement by natural health advocates the world-over. One of the ailments that black seed has proven useful for is gastritis, or inflammation of the stomach lining, a problem that affects everyone on occasion.
The use of oral medications, consuming too much alcohol or rich food, or simply experiencing a stress-filled day wherein proper nutrition is neglected can all ignite a bout of gastritis or upset stomach, symptoms of which include stomach pain, cramps, nausea and sometimes vomiting. Another common trigger for gastritis is Helicobacter pylori, also known as H. pylori, a bacterium found in half the world’s population that can lead to the development of stomach ulcers if left untreated.[vii]
To combat gastritis and calm inflamed stomach tissues, research has shown that a spoonful of ground black seed and honey paste, taken three times a day after meals, can significantly reduce symptoms and even eradicate the presence of H. pylori bacteria.[viii]
Making black seed a regular addition to your diet can have added benefits, as well. Multiple studies have shown the lipid-lowering effects of black seed on hypercholesterolemia, for example.
7. Intimacy for Depression
While it’s important to take care of the physical body, the need for trusted social bonds is equally necessary for a vital, healthy life. Intimate relationships, be they physical, emotional, or both, are proven to be critical to your happiness and overall quality of life.
In a longitudinal study of young adults over 40 years that measured their happiness during college and again 35 years later, the happiest participants were the ones who said they valued and enjoyed their close relationships.[ix] It wasn’t critical to keep the same partners to benefit; those who placed a high value on developing close bonds were the happiest across time.
In terms of intimacy versus isolation, intimacy is the remedy when isolation creates disease of the spirit. If you are partnered, make the effort to strengthen and sustain closeness by cuddling, eye-gazing and sharing and listening with empathy.
If you’re single, consider the many health benefits of dancing with a partner. Age is not a barrier to entry, nor to receiving the positive effects. A 2009 study of patients in a dementia care unit showed 67% of patients who danced with staff members experienced a significant reduction in agitation, uplifted mood, increased social bonding and improvement in overall quality of life.[x] Added bonus — it’s a great way to stay fit.
8. Apple Cider Vinegar for Odor
Another old remedy that really works was reportedly used by Hippocrates, the father of modern medicine, as far back as 400 B.C. Apple cider vinegar, or ACV, has health benefits that have been known for millennia, thanks to powerful antifungal and antimicrobial properties.
Thanks to its high acid profile, apple cider vinegar makes a wonderful remedy for halitosis. For an instant bad breath remedy, add 1/2 tablespoon of ACV to a cup of purified water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty. Be sure to swish in the back of your cheeks and into your upper and lower gumline to eradicate any odor-causing bacteria.
ACV can help combat unpleasant body odors by adjusting your skin’s pH level, which eliminates odor-causing bacteria. For armpit odor, wipe your underarm area each morning with undiluted apple cider vinegar on a cloth or cotton ball before applying a natural deodorant. Be sure to avoid antiperspirants containing aluminum and other cancer-causing chemicals. For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
9. Pomegranate Juice for Fatigue
Pomegranate may be without equal when it comes to healthy foods. Eating the fruiting ovary of the pomegranate bush is so beneficial, it just might save your life. And on those low-energy days, a shot of pomegranate juice may also save your to-do list.
For a quick pick-me-up, 4 to 6 ounces of pomegranate juice is a great way to ward off fatigue by supplying vital nutrients, a mega-dose of antioxidants and helping maintain stable blood sugar levels. Pomegranate juice has demonstrated in multiple trials to contribute to blood sugar homeostasis,[xi] making it useful in managing energy throughout the day.
Pomegranate juice can help regulate blood pressure,[xii] another factor that can contribute to fatigue. Pomegranate’s remarkable astringency can be felt in your mouth after eating the fruit or drinking its juice, and it may be key to pomegranate’s energizing superpowers.
When blood flow is impeded to the heart, energy levels dip, such as in cases of atherosclerosis, when arterial plaque builds up in the arteries. In a three-year trial of patients with atherosclerosis who supplemented their diet with pomegranate juice, artery-clogging plaque was reduced by up to 30%, effectively reversing the disease process by up to 39% within one year.[xiii]
Additional benefits included a 130% increase in patients’ antioxidant status.[xiv] So, raise a glass of pomegranate juice and drink to your health and high energy.
10. Arnica for Bruising
Arnica montana is a perennial flower in the same family as sunflowers, dandelions and marigolds. Sometimes called the “mountain daisy,” arnica is a natural ibuprofen alternative that can be useful to quell minor pain and bruising associated with superficial injuries.
Due to the highly addictive nature of opioids and arnica’s usefulness for both pain and bruising, arnica has become a popular remedy after cosmetic surgeries such as face lifts. A study comparing the effects of topically applied compounds on bruise healing found that 20% arnica reduced bruising more than .003% white petrolatum, 1% vitamin K and 3% retinol creams.[xv]
Arnica is generally applied as an ointment or gel and can be purchased in homeopathic formulas and as a flower remedy.
11. Eucalyptus for Stuffy Nose
Known for its invigorating fragrance, eucalyptus is revered for its ability to soothe irritated sinuses and make breathing easier when you have a stuffed-up nose. Eucalyptus has anti-inflammatory properties that may contribute to this airway-clearing effect.
You can enjoy the therapeutic properties of eucalyptus by adding a few drops of essential oil to a humidifier, especially if you place it by your bed at night. If your stuffy nose is acute, try adding fresh eucalyptus leaves or 10 to 12 drops of essential oil to a bowl of steaming water, then placing a towel over your head while you breathe in deeply.
This practice can also have a beneficial effect on your lungs, as evidenced by a 2018 study on mice with induced emphysema that experienced lung repair after inhaling eucalyptus vapors 15 minutes a day for 60 days.[xvi]
12. Healthy Habits for Under-Eye Circles
Dark circles under your eyes can be the result of many causes, including genetics, dietary deficiencies, stress, sleep deprivation and smoking, among other factors. No single remedy will work for everyone; however, you can take a multi-pronged approach to reduce dark circles and restore a fresh-faced appearance.
Make sure you are well hydrated by consuming around 2 liters of purified water each day. Next, eliminate nutrient deficiencies by eating a diverse diet of whole, organic foods. Sleep is crucial to reducing dark circles, so do your best to get a full seven to nine hours of sleep each night, preferably in a cool room with fresh, circulating air.
If you’re currently using cigarettes, consider a smoking cessation program. Radiation exposure from cigarettes is 36 times worse for your health than working at a nuclear reactor,[xvii] so you can bet it contributes to dark under-eye circles.
Finally, sunlight deficiency may be as deadly as smoking,[xviii] so be sure to get at least 15 minutes of unfiltered sunlight through your irises daily to boost important vitamin D levels.
While some stress is unavoidable, don’t let life’s pressures deter you from adhering to these basic healthy habits. By prioritizing self-care, you will remain stronger, healthier and more capable of managing life’s stressors in a balanced way.
References
[i] Mijong Park, Hiroshi Yamada, Kumi Matsushita, Shinya Kaji, Takahiro Goto, Yuko Okada, Kazuhiro Kosuge, Toshiro Kitagawa. Green Tea Consumption Is Inversely Associated with the Incidence of Influenza Infection among Schoolchildren in a Tea Plantation Area of Japan. J Nutr. 2011 Oct ;141(10):1862-70. Epub 2011 Aug 10. PMID: 21832025
[ii] G F Lindenmuth, E B Lindenmuth. The efficacy of echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double-blind placebo-controlled study. J Altern Complement Med. 2000 Aug;6(4):327-34. PMID: 10976979
[iii] Ken Watanabe, Ratika Rahmasari, Ayaka Matsunaga, Takahiro Haruyama, Nobuyuki Kobayashi. Anti-influenza Viral Effects of Honey In Vitro: Potent High Activity of Manuka Honey. Arch Med Res. 2014 May 28. Epub 2014 May 28. PMID: 24880005
[iv] Chandran B, Goel A. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytother Res. 2012 Mar 9.
[v] Angioni, M. M., Denotti, A., Pinna, S., Sanna, C., Montisci, F., Dessole, G., … Cauli, A. (2019). Spa therapy induces clinical improvement and protein changes in patients with chronic back pain. Reumatismo, 71(3), 119-131. doi:10.4081/reumatismo.2019.1200
[vi] Southern California Orthopedic Institute, Patient Education, Health Articles, Should You Ice or Heat an injury? https://www.scoi.com/patient-resources/education/articles/should-you-ice-or-heat-injury
[vii] UptoDate, Patient education: Helicobacter pylori infection and treatment (Beyond the Basics), https://www.uptodate.com/contents/helicobacter-pylori-infection-and-treatment-beyond-the-basics
[viii] Hashem-Dabaghian F, Agah S, Taghavi-Shirazi M, Ghobadi A. Combination of Nigella sativa and Honey in Eradication of Gastric Helicobacter pylori Infection. Iran Red Crescent Med J. 2016;18(11):e23771. Published 2016 Jun 21. doi:10.5812/ircmj.23771
[ix] Sneed, J. R., Whitbourne, S., Schwartz, S. J., & Huang, S. (2012). The relationship between identity, intimacy, and midlife well-being: Findings from the Rochester Adult Longitudinal Study. Psychology and Aging, 27, 318-323. doi:10.1037/a0026378
[x] Nurs Times. 2009 Aug 4-17;105(30):19-22. PMID: 19736794 www.greenmedinfo.com/article/dance-therapy-reduces-agitation-patients-dementia
[xi] Hye Kyung Kim, Soon-Sun Baek, Hong-Yon Cho. Inhibitory effect of pomegranate on intestinal sodium dependent glucose uptake. Am J Chin Med. 2011 ;39(5):1015-27. PMID: 21905289
[xii] Golbon Sohrab, Hanieh Roshan, Samira Ebrahimof, Omid Nikpayam, Giti Sotoudeh, Fereidoun Siasi. Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial. Clin Nutr ESPEN. 2019 Feb ;29:30-35. Epub 2018 Dec 20. PMID: 30661697
[xiii] Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID: 15158307
[xiv] Michael Aviram, Mira Rosenblat, Diana Gaitini, Samy Nitecki, Aaron Hoffman, Leslie Dornfeld, Nina Volkova, Dita Presser, Judith Attias, Harley Liker, Tony Hayek. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33. PMID: 15158307
[xv] S Leu, J Havey, L E White, N Martin, S S Yoo, A W Rademaker, M Alam. Accelerated resolution of laser-induced bruising with topical 20% arnica: a rater-blinded randomized controlled trial. Br J Dermatol. 2010 Sep;163(3):557-63. PMID: 20412090
[xvi] Emanuel Kennedy-Feitosa, Isabella Cattani-Cavalieri, Marina Valente Barroso, Bruna Romana-Souza, Lycia Brito-Gitirana, Samuel Santos Valenca. Eucalyptol promotes lung repair in mice following cigarette smoke-induced emphysema. Phytomedicine. 2018 Aug 8 ;55:70-79. Epub 2018 Aug 8. PMID: 30668445
[xvii] Hvistendahl M. Coal Ash Is More Radioactive than Nuclear Waste. Scientific American. 2007. https://www.scientificamerican.com/article.cfm?id=coal-ash-is-more-radioactive-than-nuclear-waste
[xviii] Lindqvist PG, Epstein E, Nielsen K, Landin-Olsson M, Ingvar C, Olsson H. Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. J Intern Med. 2016;280(4):375‐387. doi:10.1111/joim.12496


Georg Philipp Telemann

Georg Philipp Telemann ( 24 March [ O.S .
14 March ] 1681 – 25 June 1767 ) was a German Baroque composer and multi-instrumentalist .
Almost completely self-taught in music , he became a composer against his family ’ s wishes .
After studying in Magdeburg , Zellerfeld , and Hildesheim , Telemann entered the University of Leipzig to study law , but eventually settled on a career in music .
He held important positions in Leipzig , Sorau , Eisenach , and Frankfurt before settling in Hamburg in 1721 , where he became musical director of that city @ @ @ @ @ @ @ Telemann ’ s career prospered , his personal life was always troubled : his first wife died less than two years after their marriage , and his second wife had extramarital affairs and accumulated a large gambling debt before leaving him .
Telemann is one of the most prolific composers in history ( at least in terms of surviving oeuvre ) and was considered by his contemporaries to be one of the leading German composers of the time—he was compared favorably both to his friend Johann Sebastian Bach , who made Telemann the @ @ @ @ @ @ @ Philipp Emanuel , and to George Frideric Handel , whom Telemann also knew personally .
As part of his duties , he wrote a considerable amount of music for educating organists under his direction .
This includes 48 chorale preludes and 20 small fugues ( modal fugues ) to accompany his chorale harmonizations for 500 hymns .
His music incorporates French , Italian , and German national styles , and he was at times even influenced by Polish popular music .
He remained at the forefront of all new musical tendencies , and @ @ @ @ @ @ @ between the late Baroque and early Classical styles .
The Telemann Museum in Hamburg is dedicated to him .

Georg Philipp Telemann (24 March [O.S. 14 March] 1681 – 25 June 1767) was a German Baroque composer and multi-instrumentalist. Almost completely self-taught in music, he became a composer against his family’s wishes. After studying in Magdeburg, Zellerfeld, and Hildesheim, Telemann entered the University of Leipzig to study law, but eventually settled on a career in music. He held important positions in Leipzig, Sorau, Eisenach, and Frankfurt before settling in Hamburg in 1721, where he became musical director of that city’s five main churches. While Telemann’s career prospered, his personal life was always troubled: his first wife died less than two years after their marriage, and his second wife had extramarital affairs and accumulated a large gambling debt before leaving him.
Telemann is one of the most prolific composers in history (at least in terms of surviving oeuvre) and was considered by his contemporaries to be one of the leading German composers of the time—he was compared favorably both to his friend Johann Sebastian Bach, who made Telemann the godfather and namesake of his son Carl Philipp Emanuel, and to George Frideric Handel, whom Telemann also knew personally. As part of his duties, he wrote a considerable amount of music for educating organists under his direction. This includes 48 chorale preludes and 20 small fugues (modal fugues) to accompany his chorale harmonizations for 500 hymns. His music incorporates French, Italian, and German national styles, and he was at times even influenced by Polish popular music. He remained at the forefront of all new musical tendencies, and his music stands as an important link between the late Baroque and early Classical styles. The Telemann Museum in Hamburg is dedicated to him.
Georg Philipp Telemann – Musique de Table quartet in G major – Croatian Baroque Ensemble
Paris Quartet No.4 (Sonata No.2) in G minor, TWV 43:g1
Très Animé: G.P. Telemann – Paris Quartet No.6 in E minor. Frankfurt am Main, 15.02.2017
Share now!
Author: Aryan - "National Socialist" - Musician Aryan - "National Socialist" - Musician


renegadetribune--2020-08-03--USS Liberty Townhall 2020

USS Liberty Townhall 2020

USS Liberty Town Hall Held by Brooklyn for Peace Held on June 18 , 2020 .
Includes USS Liberty Survivors @ @ @ @ @ and Ernie Gallo .

Thanks for being a reader of this site. Your contributions make this all possible. You can send support to: Kyle Hunt, PO Box 1052, Sorrento FL 32776. Bitcoin address: 1AfppjYZddJzc2C15PXKMsnyBPjPJQezwA . CashApp: https://cash.app/$thekylehunt


renegadetribune--2020-08-03--CovidPass – Brought To You By The World Economic Forum

Remember when the World Economic Forum held Event 201 with Bill Gates and Johns Hopkins University ?
Well , now @ @ @ @ @ real solutions to our pandemic problems .


renegadetribune--2020-08-04--Trump Say Military Will Distribute COVID-19 Vaccine in a “Very Powerful Manner”

Trump : “ When we have the vaccine , we have the military all lined up and the military is @ @ @ @ @ ( distributing the vaccines ) in the very powerful manner ” .

Trump : "When we have the vaccine, we have the military all lined up and the military is going to be doing it (distributing the vaccines) in the very powerful manner".