iheartintelligence--2020-08-11--How yelling at your children affects them and how to stop doing it

How yelling at your children affects them and how to stop doing it While you may think that shouting at your children encourages them to listen , this is not always the case .
Parenting experts claim that yelling is only effective in the short-term ; more importantly , they caution against using shouting as a way to promote discipline and long-term behavioural change .
Yelling at your child is actually more ineffective than you may think ; what is more , it can also negatively affect their behavior and mental health .
Yelling at your child does not teach @ @ @ @ @ @ @ fear .
If they cease what they are doing and comply , this is due to their fear rather than their understanding of what they have done wrong .
If as a parent , you act in an aggressive manner , the child will likely react in the same way .
Furthermore , research has shown that children with verbally aggressive parents become violent and aggressive as adults ; this is because children view their parents as the models they should learn from .
3 .
Children can become desensitized to yelling If @ @ @ @ @ @ @ will eventually become desensitized to shouting ; this means that sooner or later , your child will no longer respond to yelling , thereby making it completely ineffective .
As previously mentioned , yelling is not communicating and consequently , scaring is not disciplining .
Being verbally aggressive and frightening your child leads to breaking trust as yelling evokes insecurity when children need to feel secure .
5 .
Yelling has psychological effects on the child Children who are constantly shouted at , frightened and made to feel insecure , often have trouble @ @ @ @ @ @ @ child may become more prone and susceptible to bullying as they may struggle to stand up for themselves .
According to experts , yelling should only be used to grasp the children ’ s attention in moments of urgency or danger .
Dr. Laura Markham suggests : “ Yell to warn , speak to explain ” .
In order to learn how to stop yelling , you must work to understand what triggers your verbal aggression .
Once you find out what your triggers are , you can begin to learn how to @ @ @ @ @ @ @ though you are losing your patience , calmly warn your children that you are getting frustrated .
Physically removing yourself from a situation by leaving the room is sometimes necessary if you find it difficult to exercise control over your emotions .
4 .
Recognize when you are at fault It takes a big person to be able to look inwards and admit that they might be the problem .
If you find yourself losing your temper too often , it is worth considering that maybe there is something else stirring up frustration @ @ @ @ @ @ @ your temper At the end of the day , nobody is perfect .
No matter how hard we try , we sometimes lose control of our emotions .
The important thing is that if and when we do so , we owe it to those we love to apologize and admit when we are at fault .

How yelling at your children affects them and how to stop doing it
How yelling at your children affects them and how to stop doing it
While you may think that shouting at your children encourages them to listen, this is not always the case.
Parenting experts claim that yelling is only effective in the short-term; more importantly, they caution against using shouting as a way to promote discipline and long-term behavioural change. Yelling at your child is actually more ineffective than you may think; what is more, it can also negatively affect their behavior and mental health.
Why is yelling ineffective?
1. Yelling is not communicating
Yelling at your child does not teach them a lesson but instead, instils fear. If they cease what they are doing and comply, this is due to their fear rather than their understanding of what they have done wrong.
2. Yelling can result in rebellious behavior
If as a parent, you act in an aggressive manner, the child will likely react in the same way. Furthermore, research has shown that children with verbally aggressive parents become violent and aggressive as adults; this is because children view their parents as the models they should learn from.
3. Children can become desensitized to yelling
If a child is often scolded, they will eventually become desensitized to shouting; this means that sooner or later, your child will no longer respond to yelling, thereby making it completely ineffective.
4. Scaring is not disciplining
As previously mentioned, yelling is not communicating and consequently, scaring is not disciplining. Being verbally aggressive and frightening your child leads to breaking trust as yelling evokes insecurity when children need to feel secure.
5. Yelling has psychological effects on the child
Children who are constantly shouted at, frightened and made to feel insecure, often have trouble learning self-respect. This means that your child may become more prone and susceptible to bullying as they may struggle to stand up for themselves.
When is yelling effective?
According to experts, yelling should only be used to grasp the children’s attention in moments of urgency or danger. Dr. Laura Markham suggests: “Yell to warn, speak to explain”.
Learn how to stop yelling:
1. Identify triggers
In order to learn how to stop yelling, you must work to understand what triggers your verbal aggression. Once you find out what your triggers are, you can begin to learn how to manage them.
2. Give warnings
When you feel as though you are losing your patience, calmly warn your children that you are getting frustrated.
3. Give yourself a break
Physically removing yourself from a situation by leaving the room is sometimes necessary if you find it difficult to exercise control over your emotions.
4. Recognize when you are at fault
It takes a big person to be able to look inwards and admit that they might be the problem. If you find yourself losing your temper too often, it is worth considering that maybe there is something else stirring up frustration.
5. Apologize when you lose your temper
At the end of the day, nobody is perfect. No matter how hard we try, we sometimes lose control of our emotions. The important thing is that if and when we do so, we owe it to those we love to apologize and admit when we are at fault.


iheartintelligence--2020-08-11--7 things you and your partner can do to strengthen your relationship

Adjusting from an ‘ I/mine ’ to a ‘ we/ours ’ way of life takes a lot of work .
When you get married or form a serious , romantic partnership , everything changes .
You intertwine your life with somebody else ’ s and become a team as I becomes we and mine becomes ours .
Life as you know it comes to an end and it often takes a lot of time before people can adjust to this new normal .
However , looking through a ‘ we/ours ’ lens is key in making a relationship work .
@ @ @ @ @ @ @ at what you can do to strengthen your relationship , take a look at the 7 things you and your partner can do : This is a commonly suggested tip for strengthening your relationship and reconnecting with your partner .
Creating your own rituals refers to coming up with anything that you do on a regular basis and both enjoy .
This can be something as simple as a Taco Tuesday dinner or Salsa Saturday night out dancing .
Sari Harrar makes an excellent point of noting that relationships should adopt a certain @ @ @ @ @ @ @ meetings to check in .
Obviously , a check-in with your loved one will be a lot more exciting than a corporate meeting .
It is important to regularly set a few minutes aside to talk about your feelings and any possible concerns you or your partner may have .
3 .
Ask yourselves : ‘ How will this affect our marriage/relationship ?
” : To reiterate , once you intertwine your life with somebody else ’ s , the “ I/mine ” lens no longer works .
When faced with a big @ @ @ @ @ @ @ yourself this question : ‘ How will this affect our marriage/relationship ?
” This does not mean neglecting how it will affect you and similarly , it does not suggest only focusing on how it will affect your partner .
By asking how something will affect the relationship , you are ultimately keeping both of you in mind .
Prioritizing a marriage/relationship is difficult but necessary .
Many people struggle to break away from the idea that their family of origin comes first .
For this reason , a lot of the times @ @ @ @ @ @ @ friends and family of origin over their partners .
Often , newlyweds and cohabitants struggle as problems with prioritization affect boundaries .
For instance , even if your partner loves your friends/family of origin , they might not want them around the house every hour of every day .
5 .
Encourage and support one another : Being each other ’ s very own cheerleaders is extremely important .
It is to be expected that from time to time one – or even both – of you will not feel their best .
@ @ @ @ @ @ @ and overcome with self-doubt , it is important to have their back and cheer them on ( obviously , this is true vice versa ) .
6 .
Plan your week in the following way : When you sit down on the weekend , pull out a calendar and plan the week ahead , do you put down work , meetings , doctor appointments and coffee dates with friends before dates with your partner ?
Most probably .
This circles back to keeping your priorities straight ; do not leave your marriage/relationship until @ @ @ @ @ @ @ minute slot left in your calendar .
Pencil in your date nights first !
Today , it has become almost impossible not to take your work home with you ; how could you not when you have a smartphone , a laptop and Internet at home ?
It is important that you and your partner both make a note of how much your jobs affect your relationship and whether or not you need certain boundaries put in place .
Ultimately , there is nothing more important than the people we love and the @ @ @ @ @ @ @ the time , put in effort and love deeply .

Adjusting from an ‘I/mine’ to a ‘we/ours’ way of life takes a lot of work.
When you get married or form a serious, romantic partnership, everything changes. You intertwine your life with somebody else’s and become a team as I becomes we and mine becomes ours. Life as you know it comes to an end and it often takes a lot of time before people can adjust to this new normal. However, looking through a ‘we/ours’ lens is key in making a relationship work.
Therefore, rather than taking a look at what you can do to strengthen your relationship, take a look at the 7 things you and your partner can do:
1. Create your own rituals:
This is a commonly suggested tip for strengthening your relationship and reconnecting with your partner. Creating your own rituals refers to coming up with anything that you do on a regular basis and both enjoy. This can be something as simple as a Taco Tuesday dinner or Salsa Saturday night out dancing.
2. Check-in regularly:
Sari Harrar makes an excellent point of noting that relationships should adopt a certain practice which businesses adopt: holding team meetings to check in. Obviously, a check-in with your loved one will be a lot more exciting than a corporate meeting. It is important to regularly set a few minutes aside to talk about your feelings and any possible concerns you or your partner may have.
3. Ask yourselves: ‘How will this affect our marriage/relationship?”:
To reiterate, once you intertwine your life with somebody else’s, the “I/mine” lens no longer works. When faced with a big and difficult decision, try to ask yourself this question: ‘How will this affect our marriage/relationship?” This does not mean neglecting how it will affect you and similarly, it does not suggest only focusing on how it will affect your partner. By asking how something will affect the relationship, you are ultimately keeping both of you in mind.
4. Set your priorities straight:
Prioritizing a marriage/relationship is difficult but necessary. Many people struggle to break away from the idea that their family of origin comes first. For this reason, a lot of the times, relationships suffer as people prioritize their friends and family of origin over their partners. Often, newlyweds and cohabitants struggle as problems with prioritization affect boundaries. For instance, even if your partner loves your friends/family of origin, they might not want them around the house every hour of every day.
5. Encourage and support one another:
Being each other’s very own cheerleaders is extremely important. It is to be expected that from time to time one – or even both – of you will not feel their best. When your partner feels down, demotivated and overcome with self-doubt, it is important to have their back and cheer them on (obviously, this is true vice versa).
6. Plan your week in the following way:
When you sit down on the weekend, pull out a calendar and plan the week ahead, do you put down work, meetings, doctor appointments and coffee dates with friends before dates with your partner? Most probably. This circles back to keeping your priorities straight; do not leave your marriage/relationship until the end when you have a 30 minute slot left in your calendar. Pencil in your date nights first!
7. Leave the job at work:
Today, it has become almost impossible not to take your work home with you; how could you not when you have a smartphone, a laptop and Internet at home? It is important that you and your partner both make a note of how much your jobs affect your relationship and whether or not you need certain boundaries put in place.
Ultimately, there is nothing more important than the people we love and the relationships we build with them. Take the time, put in effort and love deeply.


iheartintelligence--2020-08-11--5 signs you should let go of a toxic relationship

Why is it so hard to let go of a toxic relationship ?
Toxic relationships have a way of fooling you into believing that you will be completely lost without your partner .
You try to imagine a life without them – and it seems impossible , gut-wrenching and heartbreaking .
Surprisingly , this is true even when you feel completely and desperately unhappy in your current relationship .
Often , people who choose to stay in a relationship that they know is already dead , do so because they believe things will change .
Alternatively , they look back @ @ @ @ @ @ @ with their partner , imagining that they will never feel such happiness again .
It is this fear that they will never be happy that often makes them hold on to their partner even tighter .
However , holding on to things that hurt is only bound to make things worse .
If lately , you ’ ve been feeling so unhappy that you can not even recognise yourself , it may be time to let go .
Five signs it is time to let go : 1 .
You stop being yourself @ @ @ @ @ @ @ start your partner might see you as perfect and flawless ; as time goes by , they begin to notice your flaws and the things that often irritate them .
While this is normal , toxic relationships go further ; that is to say , toxic partners often try to change the person they are with .
Rather than accepting you for who you are , they make you change until one day , you do not recognise the reflection looking back at you in the mirror .
If you reach a stage @ @ @ @ @ @ @ to do is fight , you might want to step back and take a look at what is happening .
Admittedly , all relationships go through rough patches as nothing is ever always perfect .
However , while all couples experience conflict , it is how you resolve this conflict that matters most .
In a healthy relationship , a conflict is resolved and conclusions are drawn whereas in an unhealthy relationship , things often get swept under the rug and are left unresolved .
This means that in a toxic relationship , @ @ @ @ @ @ @ over again , making it difficult to communicate .
3 .
You communicate poorly – or not at all Communication is the key to a happy and healthy relationship .
Without the ability to properly communicate , you will find yourself unhappy as you will fail to voice your concerns or hear those your partner may have .
Being unable to communicate means that you can not work on fixing issues in a relationship , no matter how much you may want to do so .
What is more , if you find @ @ @ @ @ @ @ sharing important things with the one person you should , you might have reached the end of the road .
4 .
You do not want to be intimate Although intimacy is not the most important aspect of a relationship , it plays a huge role in its wellbeing and success .
Suzanne Degges-White , Ph.D , comments on intimacy and relationship as she writes : “ When just the thought of your partner being close or touching you intimately is off-putting or mildly “ disgusting , ” it may signal that the @ @ @ @ @ @ @ , or that a breakup is potentially near ” .
5 .
Your partner can no longer give you what you need In all relationships , people require different things – whether emotionally or functionally .
In a healthy relationship , when a partner fails to understand what you need , your concerns can be communicated and understood .
For example , if you explain that you feel as though you need more emotional support , your partner will ensure that you feel heard by trying to give it to you .
In @ @ @ @ @ @ @ partner can deflect the blame onto you or completely dismiss you .
If you feel as though you are the only person trying , it is probably time to let go .

Why is it so hard to let go of a toxic relationship?
Toxic relationships have a way of fooling you into believing that you will be completely lost without your partner. You try to imagine a life without them – and it seems impossible, gut-wrenching and heartbreaking. Surprisingly, this is true even when you feel completely and desperately unhappy in your current relationship.
Often, people who choose to stay in a relationship that they know is already dead, do so because they believe things will change. Alternatively, they look back and remember the times they were happy with their partner, imagining that they will never feel such happiness again. It is this fear that they will never be happy that often makes them hold on to their partner even tighter.
However, holding on to things that hurt is only bound to make things worse. If lately, you’ve been feeling so unhappy that you cannot even recognise yourself, it may be time to let go.
Five signs it is time to let go:
1. You stop being yourself
As with all relationships, at the start your partner might see you as perfect and flawless; as time goes by, they begin to notice your flaws and the things that often irritate them. While this is normal, toxic relationships go further; that is to say, toxic partners often try to change the person they are with. Rather than accepting you for who you are, they make you change until one day, you do not recognise the reflection looking back at you in the mirror.
2. You argue incessantly
If you reach a stage in your relationship where all you seem to do is fight, you might want to step back and take a look at what is happening. Admittedly, all relationships go through rough patches as nothing is ever always perfect. However, while all couples experience conflict, it is how you resolve this conflict that matters most. In a healthy relationship, a conflict is resolved and conclusions are drawn whereas in an unhealthy relationship, things often get swept under the rug and are left unresolved. This means that in a toxic relationship, the same issues come up over and over again, making it difficult to communicate.
3. You communicate poorly – or not at all
Communication is the key to a happy and healthy relationship. Without the ability to properly communicate, you will find yourself unhappy as you will fail to voice your concerns or hear those your partner may have. Being unable to communicate means that you cannot work on fixing issues in a relationship, no matter how much you may want to do so. What is more, if you find yourself hiding things, lying or not sharing important things with the one person you should, you might have reached the end of the road.
4. You do not want to be intimate
Although intimacy is not the most important aspect of a relationship, it plays a huge role in its wellbeing and success. Suzanne Degges-White, Ph.D, comments on intimacy and relationship as she writes: “When just the thought of your partner being close or touching you intimately is off-putting or mildly “disgusting,” it may signal that the relationship is in need of an overhaul, or that a breakup is potentially near”.
5. Your partner can no longer give you what you need
In all relationships, people require different things – whether emotionally or functionally. In a healthy relationship, when a partner fails to understand what you need, your concerns can be communicated and understood. For example, if you explain that you feel as though you need more emotional support, your partner will ensure that you feel heard by trying to give it to you. In a toxic relationship, however, your partner can deflect the blame onto you or completely dismiss you. If you feel as though you are the only person trying, it is probably time to let go.


iheartintelligence--2020-08-11--The most beautiful library in the world is located in Prague, Czech Republic

The Klementinum library in Prague , Czech Republic is considered to be the most beautiful library in the world .
The library was first opened in 1722 and was built for the Jesuit University ; what is more , it was built in the Baroque style predominant at the time and has since maintained its magnificent appearance .
This means that if you were to visit the library today , you would feel as though you have been transported centuries back in time .
The ceiling of the Klementinum ’ s Baroque Library is one of its most breathtaking features @ @ @ @ @ @ @ famous artist Jan Hiebl .
In his frescos , Hiebl depicted educational motifs , patrons of the Jesuit university as well as Jesuit saints among others .
In addition , in the center of the library , one can find an exquisite collection of handmade geographical and astronomical globes made by the Jesuits .
Today , Klementinum ’ s Baroque Library is known as the National Library of the Czech Republic and it holds over 20,000 volumes of books .
If you love and can appreciate exquisite architecture , literature and art , @ @ @ @ @ @ @ your bucket list .

The Klementinum library in Prague, Czech Republic is considered to be the most beautiful library in the world.
The library was first opened in 1722 and was built for the Jesuit University; what is more, it was built in the Baroque style predominant at the time and has since maintained its magnificent appearance. This means that if you were to visit the library today, you would feel as though you have been transported centuries back in time.
The ceiling of the Klementinum’s Baroque Library is one of its most breathtaking features as it displays the frescos of the famous artist Jan Hiebl. In his frescos, Hiebl depicted educational motifs, patrons of the Jesuit university as well as Jesuit saints among others. In addition, in the center of the library, one can find an exquisite collection of handmade geographical and astronomical globes made by the Jesuits.
Today, Klementinum’s Baroque Library is known as the National Library of the Czech Republic and it holds over 20,000 volumes of books.
If you love and can appreciate exquisite architecture, literature and art, this library should be a must on your bucket list.


iheartintelligence--2020-08-12--If you’re not happy with your life – change it. It’s your responsibility to do so

If you ’ re not happy with your life – change it .
It ’ s your responsibility to do so Your life is a mess .
You can not remember the last time you felt happy .
Everything around you seems to be going against you… But you stay stuck in the same place for years , not willing to change a single thing .
So , who ’ s to blame for the awfully unpleasant situation you are finding yourself in right now ?
Whether you like it or not , it ’ s all your fault .
@ @ @ @ @ @ @ step towards changing your life and starting to live it the way you want to .
If you ’ re still trying to blame your melancholy on someone else , remember this : Еverything that happens to you is a result of your own choices .
It ’ s not your grumpy boss , it ’ s not the weather , it ’ s not the economy , it ’ s you .
No one else is responsible for the decisions you make .
But instead of letting this bring you down , @ @ @ @ @ @ @ one responsible for your own choices means you hold the keys to your happiness .
It means you are the only one who gets to choose how you are going to live your life .
Truthfully , the only thing that ’ s stopping you is the fear of change .
Even if you ’ re telling yourself it ’ s not the right time , or the circumstances are not quite suitable , none of that is true .
The truth is , you ’ re afraid of moving on .
You @ @ @ @ @ @ @ the things and people that hold you down .
You ’ re afraid to take a leap of faith to the unknown .
What you need to realize is that being afraid is completely normal .
Leaving everything behind isn ’ t something that happens overnight .
Starting fresh takes tremendous amounts of time , energy , and patience .
But once you face your fears and understand the true power of change , you will regret waiting so long for making this vital step .
It ’ s actually pretty simple .
@ @ @ @ @ @ @ you are in life – move .
If you hate your job – quit .
And if you ’ re sick of being surrounded by toxic people – walk away .
Undoubtedly , all of this is much easier said than done .
However , if you take your time to process it , you will realize that it ’ s also not as difficult as you probably believe it is .
Choosing to leave behind the people and things whose influence is destroying your mental health isn ’ t selfish or mean @ @ @ @ @ @ @ There is no way someone could be happy if they ’ re constantly surrounded by negativity , indifference , and neglect .
That ’ s exactly why you must take that crucial step towards changing your life , no matter how terrifying it may seem .
These words should serve as a powerful motivation for you to at least consider changing your perspective towards life .
Try to recall the most amazing things that have happened to you in the past .
If these things share something in common , it ’ s @ @ @ @ @ @ @ to get out of your comfort zone for a while and allowed yourself to experience something new and exciting .
Because as much as you don ’ t want to admit it , all the great things in life happen outside of your bubble .
So instead of fearing change , you should embrace it .
And it all starts within yourself .
Realizing you need that change would be a great first step of your journey .
In the end , it all comes down to finding happiness .
If you ’ @ @ @ @ @ @ @ you , with the job you ’ ve been doing for ages , or with the place you live in , don ’ t blame it on the weather .
Don ’ t blame it on yourself either .
You may be responsible for the messy situation you ’ re stuck in now , but you ’ re also in charge of your own happiness .
Let that sink in .

If you’re not happy with your life – change it. It’s your responsibility to do so
If you’re not happy with your life – change it. It’s your responsibility to do so
Your life is a mess. You cannot remember the last time you felt happy.
Everything around you seems to be going against you…
But you stay stuck in the same place for years, not willing to change a single thing. So, who’s to blame for the awfully unpleasant situation you are finding yourself in right now?
Whether you like it or not, it’s all your fault. Accepting that hard truth is the first step towards changing your life and starting to live it the way you want to.
If you’re still trying to blame your melancholy on someone else, remember this:
Еverything that happens to you is a result of your own choices.
It’s not your grumpy boss, it’s not the weather, it’s not the economy, it’s you. No one else is responsible for the decisions you make. But instead of letting this bring you down, it should motivate you. Being the one responsible for your own choices means you hold the keys to your happiness. It means you are the only one who gets to choose how you are going to live your life.
Truthfully, the only thing that’s stopping you is the fear of change. Even if you’re telling yourself it’s not the right time, or the circumstances are not quite suitable, none of that is true. The truth is, you’re afraid of moving on. You’re afraid of letting go of the things and people that hold you down. You’re afraid to take a leap of faith to the unknown.
What you need to realize is that being afraid is completely normal. Leaving everything behind isn’t something that happens overnight. Starting fresh takes tremendous amounts of time, energy, and patience. But once you face your fears and understand the true power of change, you will regret waiting so long for making this vital step.
It’s actually pretty simple. If you’re not happy where you are in life – move. If you hate your job – quit.
And if you’re sick of being surrounded by toxic people – walk away. Undoubtedly, all of this is much easier said than done. However, if you take your time to process it, you will realize that it’s also not as difficult as you probably believe it is.
Choosing to leave behind the people and things whose influence is destroying your mental health isn’t selfish or mean, it’s quite necessary.
There is no way someone could be happy if they’re constantly surrounded by negativity, indifference, and neglect.
That’s exactly why you must take that crucial step towards changing your life, no matter how terrifying it may seem.
A wise man named George Addair once said:
“Everything you’ve ever wanted is on the other side of fear.”
These words should serve as a powerful motivation for you to at least consider changing your perspective towards life.
Try to recall the most amazing things that have happened to you in the past. If these things share something in common, it’s most probably the fact that you chose to get out of your comfort zone for a while and allowed yourself to experience something new and exciting. Because as much as you don’t want to admit it, all the great things in life happen outside of your bubble.
So instead of fearing change, you should embrace it.
And it all starts within yourself. Realizing you need that change would be a great first step of your journey.
In the end, it all comes down to finding happiness. If you’re not happy with the people around you, with the job you’ve been doing for ages, or with the place you live in, don’t blame it on the weather. Don’t blame it on yourself either. You may be responsible for the messy situation you’re stuck in now, but you’re also in charge of your own happiness. Let that sink in.


iheartintelligence--2020-08-12--Make your kids do sh*t for themselves so they can APPRECIATE you!

Do you feel exhausted and unappreciated after doing everything for your children ?
If so , then stop doing everything for them .
Encouraging children to do things on their own teaches them self-confidence and boosts their self-esteem .
What is more , it teaches them independence and appreciation .
It is unlikely that a child will magically learn how to appreciate everything that you do for them when they have no idea how much effort and time it takes .
Parents all over the Internet share their struggles and explain how hard it was for them to go from @ @ @ @ @ @ @ them how to do it themselves .
For example , one mother explained how it is so much easier for her to clean the bathroom herself than to listen to her children moan and complain about having to do it .
In addition , doing it herself will take a lot less time and be more efficient .
Nevertheless , she explained , doing it instead of them solves nothing .
In fact , doing everything for your children creates more problems .
Yes , the children might complain and nag but at @ @ @ @ @ @ @ learn how to become independent .
Furthermore , by taking the time and putting in the effort to do something that is otherwise done for them , they grow to appreciate the work you put in .
Doing everything for your children results in what some refer to as “ learned helplessness ” .
Before doing something for your child , ask yourself : Can they do it on their own ?
More specifically , ask yourself this question when it comes to chores such as taking out the trash , picking toys @ @ @ @ @ @ @ .
Although these may seem like very small tasks which can be done quickly , adding up all of these “ small tasks ” can end up draining you .
Professor ’ s House comments on this as they write : “ A three year old should be able to put on his or her own shirt and pants , and should be able to brush their teeth and feed themselves ” .
If a parent insists on doing these things for their child – even when they are old enough to be @ @ @ @ @ @ @ – they are doing more harm than good .
In other words , you are unintentionally making your child feel like they can not do things on their own – even when in reality , this is not the case .
Consequently , you run the risk of raising a child who will grow up to feel dependent and unsure of their abilities .
Therefore , by making them do certain things on their own , you are doing both yourself and your children a favor ; that is , you will feel @ @ @ @ @ @ @ children grow to become more and more independent .

Do you feel exhausted and unappreciated after doing everything for your children?
If so, then stop doing everything for them. Encouraging children to do things on their own teaches them self-confidence and boosts their self-esteem. What is more, it teaches them independence and appreciation. It is unlikely that a child will magically learn how to appreciate everything that you do for them when they have no idea how much effort and time it takes.
Parents all over the Internet share their struggles and explain how hard it was for them to go from doing everything for their children to teaching them how to do it themselves.
For example, one mother explained how it is so much easier for her to clean the bathroom herself than to listen to her children moan and complain about having to do it. In addition, doing it herself will take a lot less time and be more efficient. Nevertheless, she explained, doing it instead of them solves nothing.
In fact, doing everything for your children creates more problems. Yes, the children might complain and nag but at the end of the day, they learn how to become independent. Furthermore, by taking the time and putting in the effort to do something that is otherwise done for them, they grow to appreciate the work you put in.
Doing everything for your children results in what some refer to as “learned helplessness”.
Before doing something for your child, ask yourself: Can they do it on their own?
More specifically, ask yourself this question when it comes to chores such as taking out the trash, picking toys up off the floor and packing lunch. Although these may seem like very small tasks which can be done quickly, adding up all of these “small tasks” can end up draining you. Professor’s House comments on this as they write: “A three year old should be able to put on his or her own shirt and pants, and should be able to brush their teeth and feed themselves”. If a parent insists on doing these things for their child – even when they are old enough to be capable of doing them on their own – they are doing more harm than good.
In other words, you are unintentionally making your child feel like they cannot do things on their own – even when in reality, this is not the case. Consequently, you run the risk of raising a child who will grow up to feel dependent and unsure of their abilities. Therefore, by making them do certain things on their own, you are doing both yourself and your children a favor; that is, you will feel less exhausted and more appreciated while your children grow to become more and more independent.


iheartintelligence--2020-08-12--To All Those Men Who Have a Good Woman in Their Life, Love Her Right or She Will Leave

Every single person in this world needs love .
Unfortunately , only a few manage to find true , authentic , pure love that ’ s worth going the extra mile for .
While most people are searching throughout their whole life for their perfect match , only a few are lucky enough to find it .
So , if you ’ re amongst the blessed souls who have managed to find and be loved by a genuine woman , never let her go .
Because , believe it or not , finding a good woman in today ’ s @ @ @ @ @ @ @ 7 things you need to do if you don ’ t want to lose the amazing woman by your side .
1 .
Be the one she wants to vent to .
Trust is built with time and patience .
If you are patient enough to wait until she feels comfortable sharing her thoughts with you , and if you give her the time she needs to see she can trust you , your efforts will be granted .
Being with someone you can talk to about anything and everything is truly a @ @ @ @ @ @ @ keep your precious woman beside you , do your best to show her that you can be that someone for her .
2 .
Don ’ t force her to choose between you and her family .
Even though you may already hold a special place in her heart , it doesn ’ t mean you have the right to steal all of her attention to yourself .
You need to understand that she has a life of her own , she has friends and family she loves , and she needs to @ @ @ @ @ @ @ you put her in a situation where she needs to choose between you and the rest of the people she loves , it will tear her heart apart .
Moreover , it will make her realize you underestimate her free spirit by wanting her only for yourself .
Sooner or later , she will refuse to put up with such a limitation and will walk away from the chains you ’ re trying to put her in .
Whenever you ’ re in the middle of a fight , or there ’ s @ @ @ @ @ @ @ don ’ t shut her out .
Staying silent and refusing to express your true thoughts and feelings will only make things worse .
If there ’ s anything all the cheesy romantic movies are right about , it ’ s that talking things through is crucial when it comes to relationship issues .
Even when it hurts , even when it seems pointless , tell her how you feel and explain to her what made you feel that way .
Be sure that she will do the same because she ’ s @ @ @ @ @ @ @ that no problem could be ever solved if it ’ s simply ignored .
4 .
Let her know her secrets are safe with you .
For a woman , sharing her secrets with someone is a sacred act .
Once she feels comfortable in your company , and you ’ ve shown her she can trust you , she will know her secrets will be safe with you .
You will be the one who has the amazing chance to see her true colors in their most vulnerable form .
But if @ @ @ @ @ @ @ secrets out , you will never have this opportunity again .
There is one thing many people fail to realize before entering a new relationship .
This amazing woman you are with now had a life before you came along .
She had big dreams , and in fact , she still does .
In your role as her partner , you need to be there for her , and help her on her journey to achieving these big dreams .
She is ambitious enough to accomplish her goals with or without you @ @ @ @ @ @ @ her personal growth , grow with her .
6 .
Let her heal you .
We ’ ve all been hurt before .
Many of us still ache , even when in a new relationship .
Most likely , you ’ ve been hurt before too , and you have emotional baggage , just like the rest of us .
Now , this woman has come into your life to show you that love isn ’ t meant to hurt , but to heal .
All she wants for you is to let @ @ @ @ @ @ @ to be happy .
She wants to be the person who helps you recover from the struggle .
But she won ’ t be able to do it unless you let her .
This woman chose you for a reason .
So instead of ignoring all the effort she puts into nourishing your relationship , better make sure you treat her with respect .
You don ’ t have to praise her or act as if she was a princess .
All you need to do is show her that her opinion matters @ @ @ @ @ @ @ true love is difficult , but keeping it is even harder .
So if you feel like she is the one , and you can not imagine your life without her in it , do whatever it takes to keep her .
If she is truly the one you can ’ t wait to share precious memories and grow old with , then all the effort you need to make will be worth it .

Every single person in this world needs love. Unfortunately, only a few manage to find true, authentic, pure love that’s worth going the extra mile for. While most people are searching throughout their whole life for their perfect match, only a few are lucky enough to find it. So, if you’re amongst the blessed souls who have managed to find and be loved by a genuine woman, never let her go. Because, believe it or not, finding a good woman in today’s world is incredibly rare.
Here are 7 things you need to do if you don’t want to lose the amazing woman by your side.
1. Be the one she wants to vent to.
Trust is built with time and patience. If you are patient enough to wait until she feels comfortable sharing her thoughts with you, and if you give her the time she needs to see she can trust you, your efforts will be granted. Being with someone you can talk to about anything and everything is truly a blessing. So if you want to keep your precious woman beside you, do your best to show her that you can be that someone for her.
2. Don’t force her to choose between you and her family.
Even though you may already hold a special place in her heart, it doesn’t mean you have the right to steal all of her attention to yourself. You need to understand that she has a life of her own, she has friends and family she loves, and she needs to spend time with them too. If you put her in a situation where she needs to choose between you and the rest of the people she loves, it will tear her heart apart. Moreover, it will make her realize you underestimate her free spirit by wanting her only for yourself. Sooner or later, she will refuse to put up with such a limitation and will walk away from the chains you’re trying to put her in.
3. Don’t stay silent.
Whenever you’re in the middle of a fight, or there’s been some misunderstanding between you two, don’t shut her out. Staying silent and refusing to express your true thoughts and feelings will only make things worse. If there’s anything all the cheesy romantic movies are right about, it’s that talking things through is crucial when it comes to relationship issues. Even when it hurts, even when it seems pointless, tell her how you feel and explain to her what made you feel that way. Be sure that she will do the same because she’s a grown-up lady, and she knows that no problem could be ever solved if it’s simply ignored.
4. Let her know her secrets are safe with you.
For a woman, sharing her secrets with someone is a sacred act. Once she feels comfortable in your company, and you’ve shown her she can trust you, she will know her secrets will be safe with you. You will be the one who has the amazing chance to see her true colors in their most vulnerable form. But if you break her trust by letting her secrets out, you will never have this opportunity again.
5. Grow with her.
There is one thing many people fail to realize before entering a new relationship. This amazing woman you are with now had a life before you came along. She had big dreams, and in fact, she still does. In your role as her partner, you need to be there for her, and help her on her journey to achieving these big dreams. She is ambitious enough to accomplish her goals with or without you. So instead of trying to block her personal growth, grow with her.
6. Let her heal you.
We’ve all been hurt before. Many of us still ache, even when in a new relationship. Most likely, you’ve been hurt before too, and you have emotional baggage, just like the rest of us. Now, this woman has come into your life to show you that love isn’t meant to hurt, but to heal. All she wants for you is to let go of the pain and allow yourself to be happy. She wants to be the person who helps you recover from the struggle. But she won’t be able to do it unless you let her.
7. Respect her.
This woman chose you for a reason. So instead of ignoring all the effort she puts into nourishing your relationship, better make sure you treat her with respect. You don’t have to praise her or act as if she was a princess. All you need to do is show her that her opinion matters and her effort is recognized.
Finding true love is difficult, but keeping it is even harder. So if you feel like she is the one, and you cannot imagine your life without her in it, do whatever it takes to keep her. If she is truly the one you can’t wait to share precious memories and grow old with, then all the effort you need to make will be worth it.


iheartintelligence--2020-08-12--6 Ways to Deal With People Who Manipulate You

Manipulative people erode your self-esteem and harm your well-being .
Victims of manipulation may suffer from numerous short-term and long-term effects .
Very often , victims may feel in denial as they do not want to believe that somebody they love and trust can intentionally manipulate them .
Some of the short-term effects include feeling fear , confusion and shame ; what is more , the effects of manipulation can be physical too as some victims may experience difficulty concentrating , rapid heartbeat , muscle tension and nightmares among others .
The long-term effects of manipulation can even lead to @ @ @ @ @ @ @ victim of manipulation can erode your self-esteem and make you more susceptible to developing anxiety , chronic pain and insomnia .
What is more , manipulation often results in victims feeling guilty and becoming socially withdrawn .
By learning how to deal with manipulation , you learn how to preserve your emotional and mental well-being .
These are the six things you need to know : There are several basic human rights which nobody must ever have to apologize for wanting to exercise .
Some of these rights include : • The right @ @ @ @ @ @ @ to say “ no ” without having to feel guilty • The right to express your feelings , desires and opinions – even if they are not in line with the beliefs of others • The right to set your own priorities Manipulators may try to undermine these rights in order to get their way ; if this happens , you must know and recognize that your human rights are being infringed so that you may set healthy boundaries .
2 .
Know you are being manipulated This is an extremely important point @ @ @ @ @ @ @ , you must first of all be aware that you are being manipulated .
There are multiple ways in which manipulative people may use and control you to get what they want .
They may bully you , guilt-trip you , and butter up to you ; in other words , they may use emotional appeals in order to persuade you to do what they want .
In addition , they may have intentionally selective memory ; this means that they may claim to forget or only remember things which suit their end @ @ @ @ @ @ @ are being manipulated or that your basic human rights are being disregarded , try to encourage your manipulator to see things from your perspective .
Put differently , try to calmly explain how their actions and words have been making you feel – at the end of the day , manipulators are still people prone to empathy .
Unfortunately , there may come a point in time where you may be left with no choice but to distance yourself from the person who is tormenting you .
This step is often taken when @ @ @ @ @ @ @ it is difficult and can even be heartbreaking if the person is a loved one .
Manipulation is something you feel rather than see .
This means that when you try to explain how you feel , manipulators can easily convince you that you have misunderstood their intentions or that they would never do anything to hurt you .
Initially , victims will believe this and subsequently , they may feel humiliated and guilty .
Nevertheless , more often than not , your feelings are not actually misleading you – this will become @ @ @ @ @ @ @ same conversation over and over again .
6 .
You are not the problem It is normal to make mistakes .
When this happens , it is your responsibility to own up to them and apologize ; however , a manipulative person will make you feel like you are in the wrong even when you know that you are not .
If this occurs frequently , you need to take a step back and consider the possibility that you are being manipulated .
Manipulation can leave you feeling worthless and hopeless ; for @ @ @ @ @ @ @ recognize that you are not at fault and that it is in your power to stand up for your rights , set boundaries and distance yourself .

Manipulative people erode your self-esteem and harm your well-being.
Victims of manipulation may suffer from numerous short-term and long-term effects. Very often, victims may feel in denial as they do not want to believe that somebody they love and trust can intentionally manipulate them. Some of the short-term effects include feeling fear, confusion and shame; what is more, the effects of manipulation can be physical too as some victims may experience difficulty concentrating, rapid heartbeat, muscle tension and nightmares among others.
The long-term effects of manipulation can even lead to depression.
Healthline explains that being a victim of manipulation can erode your self-esteem and make you more susceptible to developing anxiety, chronic pain and insomnia. What is more, manipulation often results in victims feeling guilty and becoming socially withdrawn.
By learning how to deal with manipulation, you learn how to preserve your emotional and mental well-being.
These are the six things you need to know:
1. Know your basic human rights
There are several basic human rights which nobody must ever have to apologize for wanting to exercise. Some of these rights include:
The right to be treated respectfully
The right to say “no” without having to feel guilty
The right to express your feelings, desires and opinions – even if they are not in line with the beliefs of others
The right to set your own priorities
Manipulators may try to undermine these rights in order to get their way; if this happens, you must know and recognize that your human rights are being infringed so that you may set healthy boundaries.
2. Know you are being manipulated
This is an extremely important point as in order to deal with manipulators, you must first of all be aware that you are being manipulated. There are multiple ways in which manipulative people may use and control you to get what they want. They may bully you, guilt-trip you, and butter up to you; in other words, they may use emotional appeals in order to persuade you to do what they want. In addition, they may have intentionally selective memory; this means that they may claim to forget or only remember things which suit their end goal.
3. Promote empathy
Once you understand that you are being manipulated or that your basic human rights are being disregarded, try to encourage your manipulator to see things from your perspective. Put differently, try to calmly explain how their actions and words have been making you feel – at the end of the day, manipulators are still people prone to empathy.
4. Distance yourself
Unfortunately, there may come a point in time where you may be left with no choice but to distance yourself from the person who is tormenting you. This step is often taken when words and communication fails; admittedly, it is difficult and can even be heartbreaking if the person is a loved one.
5. Listen to your gut
Manipulation is something you feel rather than see. This means that when you try to explain how you feel, manipulators can easily convince you that you have misunderstood their intentions or that they would never do anything to hurt you. Initially, victims will believe this and subsequently, they may feel humiliated and guilty. Nevertheless, more often than not, your feelings are not actually misleading you – this will become apparent when you find yourself having the same conversation over and over again.
6. You are not the problem
It is normal to make mistakes. When this happens, it is your responsibility to own up to them and apologize; however, a manipulative person will make you feel like you are in the wrong even when you know that you are not. If this occurs frequently, you need to take a step back and consider the possibility that you are being manipulated.
Manipulation can leave you feeling worthless and hopeless; for this reason, it is important to recognize that you are not at fault and that it is in your power to stand up for your rights, set boundaries and distance yourself.


iheartintelligence--2020-08-12--Self-proclaimed KKK Leader Is Going To Jail For 6 Years For Hitting BLM Protesters With His Truck

Self-proclaimed KKK Leader Is Going To Jail For 6 Years For Hitting BLM Protesters With His Truck A self-proclaimed Ku Klux Klan leader from Virginia was convicted this week on multiple charges after he drove his truck into a crowd of Black Lives Matter protesters two months ago .
Although 36-year-old Harry H. Rogers was not found guilty of a hate crime , the judge handed him the maximum sentence on all misdemeanor charges , including a hit and run , destruction of property and 4 counts of assault , according to The Washington Post .
Rogers received 6 years @ @ @ @ @ @ @ charges of attempted malicious wounding in connection with the same incident , as per the Richmond Times-Dispatch .
There have been no deaths or serious injuries , according to the Richmond Times-Dispatch .
“ Even without the recognition of the sentencing enhancement , the court still found the defendant ’ s behavior to be of such significance that he still imposed maximum sentence , ” Henrico County Commonwealth ’ s Attorney Shannon Taylor said following the man ’ s sentencing .
See CBS 6 ’ s report on the story in the video @ @ @ @ @ @ @ a very thoughtful person , and he has not yet decided if he will appeal , but it is likely , ” Rogers ’ lawyer George Townsend said in an emailed statement to The Washington Post .
What are your thoughts on this shocking story ?
Let us know by joining the conversation in the comments and please share this article if you ’ ve found it informative .

Self-proclaimed KKK Leader Is Going To Jail For 6 Years For Hitting BLM Protesters With His Truck
Self-proclaimed KKK Leader Is Going To Jail For 6 Years For Hitting BLM Protesters With His Truck
A self-proclaimed Ku Klux Klan leader from Virginia was convicted this week on multiple charges after he drove his truck into a crowd of Black Lives Matter protesters two months ago.
Although 36-year-old Harry H. Rogers was not found guilty of a hate crime, the judge handed him the maximum sentence on all misdemeanor charges, including a hit and run, destruction of property and 4 counts of assault, according to The Washington Post.
Rogers received 6 years behind bars and is still facing three charges of attempted malicious wounding in connection with the same incident, as per the Richmond Times-Dispatch.
There have been no deaths or serious injuries, according to the Richmond Times-Dispatch.
“They scattered like cockroaches. It’s kind of funny if you ask me,” Rogers wrote in a Facebook live video he shared after the driving through the crowd.
Harry H. Rogers, the avowed Ku Klux Klan leader who drove through a crowd at a Black Lives Matter protest in Henrico County in June was sentenced Monday to six years in prison. https://t.co/9rNjFjAhqT — The Daily Progress (@DailyProgress) August 10, 2020
“Even without the recognition of the sentencing enhancement, the court still found the defendant’s behavior to be of such significance that he still imposed maximum sentence,” Henrico County Commonwealth’s Attorney Shannon Taylor said following the man’s sentencing.
See CBS 6’s report on the story in the video below.
“Mr. Rogers is a very thoughtful person, and he has not yet decided if he will appeal, but it is likely,” Rogers’ lawyer George Townsend said in an emailed statement to The Washington Post.
What are your thoughts on this shocking story? Let us know by joining the conversation in the comments and please share this article if you’ve found it informative.


iheartintelligence--2020-08-12--Neighbor allegedly shoots 5-year-old boy in front of his two sisters

5-year-old Cannon Hinnant was riding his bike when he was allegedly shot by the 25-year-old Darius N. Sessoms .
North Carolina has charged Sessoms with the murder of Hinnant after he had approached the little boy and shot him in the head on Sunday evening .
WRAL has reported that according to the boy ’ s mother , his seven and eight-year-old sisters had witnessed the shooting .
About 24 hours after Sessoms had shot the child , he was taken into custody .
Although no motive has been given , the shooting is not believed to be random .
@ @ @ @ @ @ @ suggests that the boy was shot after riding his bicycle into Sessoms yard : “ One minute he is enjoying his life , the next it all ends because he rode into his neighbors yard.
” According to Daily Mail , the family ’ s neighbors have claimed that the shooter had had dinner with the little boy ’ s father on Friday and had also visited him earlier on the day of the shooting .
Furthermore , Hinnant ’ s family has explained that they had known Sessoms for many years and @ @ @ @ @ @ @ of killing someone .
After the shooting had taken place , police were called to the scene at around 5:30pm ; the little boy was found with a gunshot wound and was taken to the Wilson Medical Center where he had later died from the injury .
5-year-old Cannon Hinnant was set to start kindergarten on Monday .
Sessoms fled the scene but was later located by the police in Goldsboro .
On Monday , he was charged with first degree murder and is being held without bond , reported Daily Mail .
@ @ @ @ @ @ @ court appearance was made virtually on Tuesday morning .
Hinnant ’ s grandmother told the WRAL that while the family is happy to see Sessoms in custody , they are devastated by the little boy ’ s death .
As the investigation is currently ongoing , anybody who may have information is asked to call the Wilson Police Department at 252-399-2323 or Crime Stoppers at 252-243-2255 .

5-year-old Cannon Hinnant was riding his bike when he was allegedly shot by the 25-year-old Darius N. Sessoms.
North Carolina has charged Sessoms with the murder of Hinnant after he had approached the little boy and shot him in the head on Sunday evening. WRAL has reported that according to the boy’s mother, his seven and eight-year-old sisters had witnessed the shooting. About 24 hours after Sessoms had shot the child, he was taken into custody.
Sessoms was the Hinnant family’s next-door neighbor.
Although no motive has been given, the shooting is not believed to be random. A GoFundMe established by a family member suggests that the boy was shot after riding his bicycle into Sessoms yard: “One minute he is enjoying his life, the next it all ends because he rode into his neighbors yard.”
According to Daily Mail, the family’s neighbors have claimed that the shooter had had dinner with the little boy’s father on Friday and had also visited him earlier on the day of the shooting. Furthermore, Hinnant’s family has explained that they had known Sessoms for many years and could not believe he could be capable of killing someone.
After the shooting had taken place, police were called to the scene at around 5:30pm; the little boy was found with a gunshot wound and was taken to the Wilson Medical Center where he had later died from the injury. 5-year-old Cannon Hinnant was set to start kindergarten on Monday.
Sessoms fled the scene but was later located by the police in Goldsboro.
On Monday, he was charged with first degree murder and is being held without bond, reported Daily Mail. What is more, Sessoms’ first court appearance was made virtually on Tuesday morning. Hinnant’s grandmother told the WRAL that while the family is happy to see Sessoms in custody, they are devastated by the little boy’s death.
A police spokesperson has stated that:
The Wilson Police Department sends its sincerest condolences and prayers to the family of Cannon during this tragic time.
As the investigation is currently ongoing, anybody who may have information is asked to call the Wilson Police Department at 252-399-2323 or Crime Stoppers at 252-243-2255.


iheartintelligence--2020-08-12--PICTURED: Mother who had her breast fondled by a cop AFTER her death, family is starting lawsuit

PICTURED : Mother who had her breast fondled by a cop AFTER her death , family is starting lawsuit A Los Angeles Police Department cop who was fired for fondling a dead woman ’ s breasts is now being sued .
Elizabeth Baggett , 34 , passed away in her apartment in LA last October .
The cause of her death has not been revealed yet , but officer David Rojas was one of the policemen who were sent to check on her .
As soon as his partner exited the room , Rojas switched his bodycam off .
He @ @ @ @ @ @ @ on recording for two more minutes after being turned off and fondled the dead woman ’ s breasts , persecutors say .
The reason for his camera being checked by police bosses is unclear but they acted and he was subsequently removed from his position .
Rojas pleaded not guilty to sexual contact with human remains without authority .
Elizabeth ’ s loved ones are now suing the cop as well as other LAPD employees who ’ ve seen the footage .
The family is alleging an invasion of privacy and say that @ @ @ @ @ @ @ footage inflicted emotional harm on them .
During an LA press conference this week , Elizabeth ’ s mother , Janet said her child , who was in the arts , was “ full of life.
” Elizabeth is survived by her 15-year-old boy , Preston .
Attorney Gloria Allred , who is fighting on behalf of the family , read a statement from the son .
“ The unexpected loss of Elizabeth has been devastating for this family , and learning that she and her remains have been so disrespected and violated @ @ @ @ @ @ @ pain and suffering on her loved ones .
Learning , too , that the video of her alleged sexual molestation has been viewed by others sickens them and is deeply disturbing .
So many woman are sexually abused during their lifetime , and now we learn that some are even sexually victimized after their deaths .
To add insult to injury , the knowledge that a police officer , during the course of his investigation of the death of a young woman , would take advantage of his position of power and trust @ @ @ @ @ @ @ a deceased person is very upsetting .
It is not only against the law , but it is also against all sense of human decency.
” What are your thoughts on this officer ’ s despicable actions ?
Let us know by joining the conversation in the comments and please share this article if you ’ ve found it informative .

PICTURED: Mother who had her breast fondled by a cop AFTER her death, family is starting lawsuit
PICTURED: Mother who had her breast fondled by a cop AFTER her death, family is starting lawsuit
A Los Angeles Police Department cop who was fired for fondling a dead woman’s breasts is now being sued.
Elizabeth Baggett, 34, passed away in her apartment in LA last October. The cause of her death has not been revealed yet, but officer David Rojas was one of the policemen who were sent to check on her.
As soon as his partner exited the room, Rojas switched his bodycam off.
He did not know that such cameras keep on recording for two more minutes after being turned off and fondled the dead woman’s breasts, persecutors say.
The reason for his camera being checked by police bosses is unclear but they acted and he was subsequently removed from his position.
Rojas pleaded not guilty to sexual contact with human remains without authority.
Elizabeth’s loved ones are now suing the cop as well as other LAPD employees who’ve seen the footage.
The family is alleging an invasion of privacy and say that the cops who’ve seen the footage inflicted emotional harm on them.
During an LA press conference this week, Elizabeth’s mother, Janet said her child, who was in the arts, was “full of life.”
Elizabeth is survived by her 15-year-old boy, Preston.
Attorney Gloria Allred, who is fighting on behalf of the family, read a statement from the son.
” [Rojas’] behavior was vile. He does not deserve to be a police officer,” he said.
Allred also made a statement saying:
“The unexpected loss of Elizabeth has been devastating for this family, and learning that she and her remains have been so disrespected and violated has compounded the loss and inflicted horrific pain and suffering on her loved ones. Learning, too, that the video of her alleged sexual molestation has been viewed by others sickens them and is deeply disturbing. So many woman are sexually abused during their lifetime, and now we learn that some are even sexually victimized after their deaths. To add insult to injury, the knowledge that a police officer, during the course of his investigation of the death of a young woman, would take advantage of his position of power and trust to allegedly sexually abuse the body of a deceased person is very upsetting. It is not only against the law, but it is also against all sense of human decency.”
What are your thoughts on this officer’s despicable actions? Let us know by joining the conversation in the comments and please share this article if you’ve found it informative.
Source: Daily Mail


iheartintelligence--2020-08-12--Wild Bear That Sniffed Woman’s Hair Has Been Captured And Castrated

Authorities in Mexico are investigating the castration of a black beer captured on video sniffing the hair of a woman in an eco-park in July .
The animal was caught by the country ’ s environmental protection agency Profepa , which intends to move it to another state .
According to the agency , the 96-kilogram bear has gotten too used to humans because visitors to the Chipinque Ecological Park in Nuevo Leon keep on feeding it and often get too close .
The viral video of the bear ’ s close interaction with the woman shows her frozen in @ @ @ @ @ @ @ the bear stands behind her , sniffs her hair , and gently slaps her with its paw .
The clip even shows the hiker taking a selfie with the bear while other people try to chase it away with sounds .
It then goes on its way without harming anyone .
Mexico : Woman takes selfie with bear hiking trail.The black bear approached the group of hikers then sniffed and nudged one of them , who managed to take a selfie while remaining calm.Could you stay still ?
!
Posted by The London @ @ @ @ @ @ @ 2020 Profepa released a statement saying there have been other instances of the same bear interacting with people in the area .
Park officials said it was the same bear that chased a woman who was walking down a street and wrapped its arms around her leg and also poked her with its nose .
Veterinarians at the Autonomous University of Nuevo Leon caught the animal , castrated it , and gave it a tracking collar .
The decision was approved by Profepa ’ s director-general for wildlife control , according to whom @ @ @ @ @ @ @ order to prevent fights with other bears once it is released in the Sierra de Nido area in Chihuahua .
Some people on the web expressed their worries for the animal , saying it has grown up going through the garbage and might not make it in the wilderness .
An online petition has been started and it says the bear is paying the price for “ human recklessness.
” Do you believe this bear should have been spared from castration ?
Let us know your thoughts on the story by joining the @ @ @ @ @ @ @ if you ’ ve found this article informative .

Authorities in Mexico are investigating the castration of a black beer captured on video sniffing the hair of a woman in an eco-park in July.
The animal was caught by the country’s environmental protection agency Profepa, which intends to move it to another state. According to the agency, the 96-kilogram bear has gotten too used to humans because visitors to the Chipinque Ecological Park in Nuevo Leon keep on feeding it and often get too close.
The viral video of the bear’s close interaction with the woman shows her frozen in her tracks with two other women while the bear stands behind her, sniffs her hair, and gently slaps her with its paw.
The clip even shows the hiker taking a selfie with the bear while other people try to chase it away with sounds. It then goes on its way without harming anyone.
Black bear approached the group of hikers Mexico: Woman takes selfie with bear hiking trail.The black bear approached the group of hikers then sniffed and nudged one of them, who managed to take a selfie while remaining calm.Could you stay still?! Posted by The London Economic on Tuesday, July 21, 2020
Profepa released a statement saying there have been other instances of the same bear interacting with people in the area.
Park officials said it was the same bear that chased a woman who was walking down a street and wrapped its arms around her leg and also poked her with its nose.
Black Bear Sniffs at Woman's Legs & Follows Her The black bear is back! This time, the bear is sniffing at a woman's legs and following her. Posted by Daily Blast LIVE on Thursday, July 23, 2020
Veterinarians at the Autonomous University of Nuevo Leon caught the animal, castrated it, and gave it a tracking collar. The decision was approved by Profepa’s director-general for wildlife control, according to whom the animal needed to be castrated in order to prevent fights with other bears once it is released in the Sierra de Nido area in Chihuahua.
Some people on the web expressed their worries for the animal, saying it has grown up going through the garbage and might not make it in the wilderness.
An online petition has been started and it says the bear is paying the price for “human recklessness.”
Do you believe this bear should have been spared from castration? Let us know your thoughts on the story by joining the conversation in the comments and please share if you’ve found this article informative.


iheartintelligence--2020-08-12--Viola Davis posted a powerful message to celebrate her 55th birthday

I wasn ’ t on it long , because I was the fifth child , and so we moved soon after I was born [ … ] I mean , I went back to visit briefly but still not aware of the history .
I think I read one slave narrative of someone who was on that plantation which was horrific .
160 acres of land , and my grandfather was a sharecropper .
Most of my uncles and cousins , they ’ re farmers .
That ’ s the choice that they had .
My grandmother ’ s house @ @ @ @ @ @ @ have a picture of it on my phone because I think it ’ s a beautiful picture .
Now , on her 55th birthday , Davis is owning her story .
Davis had further explained that the South Carolina house was without a bathroom and had no running water .
By posting a photograph of the property on social media , the award-winning actress and producer is showing exactly how far she has come from her humble – and undoubtedly , difficult – beginnings .
We are excited to see what lies ahead @ @ @ @ @ @ @ next .

I wasn’t on it long, because I was the fifth child, and so we moved soon after I was born […] I mean, I went back to visit briefly but still not aware of the history. I think I read one slave narrative of someone who was on that plantation which was horrific. 160 acres of land, and my grandfather was a sharecropper. Most of my uncles and cousins, they’re farmers. That’s the choice that they had. My grandmother’s house was a one room shack. I have a picture of it on my phone because I think it’s a beautiful picture.
Now, on her 55th birthday, Davis is owning her story.
Davis had further explained that the South Carolina house was without a bathroom and had no running water. By posting a photograph of the property on social media, the award-winning actress and producer is showing exactly how far she has come from her humble – and undoubtedly, difficult – beginnings.
We are excited to see what lies ahead of her and what she will achieve next.


iheartintelligence--2020-08-13--Wild bear joins quiet family picnic in Maryland

Caters News Agency has uploaded a video of a Maryland family having a quiet picnic with a surprise guest .
The video depicts a group of four sat on a picnic table with a big , furry bear .
While you may expect the family to stand up and quickly make their way away from the bear , they remain sat on the table , taking selfies .
According to the New York Post , 29-year-old Kaitlyn Nesbit who was picnicking in Deep Creek with her family explained that they were told not to make any sudden movements .
What @ @ @ @ @ @ @ explain that most of her family was “ scared to death and filmed from the deck , ” though “ the brave tested their luck ” .
One such brave individual can be seen in the video as the man sat across the bear taps the animal on its nose .
In addition to this , members of the group can be seen feeding the bear .
The group ’ s behavior has since been criticized on social media .
Lad Bible has stated that people have commented , warning that bears should @ @ @ @ @ @ @ Furthermore , it is reportedly illegal to feed bears in Maryland .
The Maryland Department of Natural Resources have issued the following advice : DON ’ T FEED IT !
Scare it away .
Make loud noises , bang pans , or yell .
Seeing bears can be very enjoyable .
However , having a bear in camp can lead to problems that will persist long after you have gone home .
If a problem becomes serious , your safety and the bear ’ s safety may become jeopardized .
It must be @ @ @ @ @ @ @ escalated and become extremely dire .
Thankfully , neither the bear nor the family has been harmed .
In fact , Nesbit has claimed that according to the cabin owners , the bear visits regularly and has never bothered anybody .

Viral video depicts a wild bear joining a quiet, family picnic in Maryland.
Caters News Agency has uploaded a video of a Maryland family having a quiet picnic with a surprise guest. The video depicts a group of four sat on a picnic table with a big, furry bear. While you may expect the family to stand up and quickly make their way away from the bear, they remain sat on the table, taking selfies.
According to the New York Post, 29-year-old Kaitlyn Nesbit who was picnicking in Deep Creek with her family explained that they were told not to make any sudden movements. What is more, Nesbit went on to explain that most of her family was “scared to death and filmed from the deck,” though “the brave tested their luck”. One such brave individual can be seen in the video as the man sat across the bear taps the animal on its nose. In addition to this, members of the group can be seen feeding the bear.
The group’s behavior has since been criticized on social media.
Lad Bible has stated that people have commented, warning that bears should not be fed in this manner. Furthermore, it is reportedly illegal to feed bears in Maryland. The Maryland Department of Natural Resources have issued the following advice:
DON’T FEED IT! Scare it away. Make loud noises, bang pans, or yell. Seeing bears can be very enjoyable. However, having a bear in camp can lead to problems that will persist long after you have gone home. If a problem becomes serious, your safety and the bear’s safety may become jeopardized.
It must be noted that this situation could have quickly escalated and become extremely dire. Thankfully, neither the bear nor the family has been harmed. In fact, Nesbit has claimed that according to the cabin owners, the bear visits regularly and has never bothered anybody.


iheartintelligence--2020-08-13--Proven methods to recognize and overcome TOXIC JEALOUSY

Everybody feels a little jealous sometimes ; however , it is how you deal with this jealousy that can either make or break your relationship .
It is normal for feelings of jealousy to arise in relationships .
Whether they are brought about by a perceived rival in the workplace or in your love life , it happens to everyone .
While this is normal , it is important to note that your jealousy can become toxic .
In other words , if you fail to control it , you can end up hurting yourself and your relationship .
How @ @ @ @ @ @ @ has listed four ways your body responds to this poisonous emotion .
According to the neuroscientist Hidehiko Takahashi , as soon as you begin to think of scenarios which ignite feelings of jealousy , “ the neural nodes of fear , anger , and disgust swing into high gear ” .
That is to say , our brain experiences feeling hurt by others in social situations ( social pain ) similarly to how it would experience physical pain .
What is more , jealousy also causes the brain to release stress hormones that @ @ @ @ @ @ @ Taking the previous point further , this fight or flight response affects your stomach too .
You will find that when you feel scared of losing something or somebody to someone else , your adrenaline rises ; this means that you may feel nauseous or lose your appetite .
Without even realizing it , your jealousy might be driving you to look at and compare yourself to attractive people who you see as potential rivals .
This is often brought about by fear that your partner may be unfaithful or interested in them @ @ @ @ @ @ @ of appetite , this sign is easy to recognize ; when you feel jealous , your blood pressure rises and your heart begins to beat faster .
This proves just how poisonous feelings of jealousy can be as they can result in hypertension and heart failure .
First and foremost , it is important to admit to yourself that you may be feeling jealous .
If you fail to acknowledge your feelings , they may become toxic and destructive .
Mark B. Borg Jr. , Ph.D. explains this point further as he states @ @ @ @ @ @ @ in exaggerated ways ” .
We often do this as an attempt to conceal our true feelings ; however , acknowledging them is the first step in learning how to control them .
This step is extremely important as your partner is most likely already questioning why you have been acting so odd lately .
Communication will help in making both of you feel better as you will get these feelings off your chest and your partner will feel more connected to you .
However , this should be done carefully as you @ @ @ @ @ @ @ them instead ; if this happens , you have most likely let your jealousy get the best of you .
Ask yourself : Why do I feel this way ?
What lies underneath all of this ?
More often than not , the underlying cause of jealousy stems from not feeling good about yourself .
You may have unresolved issues from your past relationships or your childhood .
Alternatively , you might have low-self esteem .
Dig deep – it is different for everyone .
Once you have identified the cause , you @ @ @ @ @ @ @ make a plan of how you will go about working on yourself .
For example , if the problem is your self-esteem , find out what you can do to address this issue .
Talking things through with a therapist might be necessary if you find that you can not do this on your own and require more support .
Jealousy can drive you to having self-destructive thoughts and behaviors .
Naturally , this will only fuel your negative feelings further and make things more difficult .
Instead , find what makes you @ @ @ @ @ @ @ happiness , confidence and security .
6 .
Let go of entitlement Bianca Alexander notes that “ as infants , we ’ re taught that the world revolves around us : all we have to do is frown or cry and our needs are met without having to lift a finger ” .
However , this feeling of entitlement can lead to numerous problems in our adult lives .
For example , contrary to what you may believe deep down , maybe your coworker did deserve the promotion you felt entitled to .
@ @ @ @ @ @ @ sometimes you just did not earn what you thought you deserved .
In order to take control of your jealousy , you may have to practice detachment .
This is true especially for those who find that their attachment to someone or something has become extreme .
Feeling possessive can harm your relationship as you find yourself feeling like your partner belongs to you .
Consequently , you may try to control them out of fear that you will lose them .
Step back , give them space and practice detachment .
It @ @ @ @ @ @ @ by jealousy if the trust in your relationship is strong .
If you trust your partner , work on building this trust further .
If you do not trust them , you may have to rethink your relationship .
Sometimes you might have to confide in a friend and see how things look from a different perspective .
An objective point of view might make you feel differently and give you the reassurance that you need .
Today , this step can be seen as the most important one .
Trying to catch @ @ @ @ @ @ @ others will do you more harm than good .
Put the phone down and practice some self-care instead .

Everybody feels a little jealous sometimes; however, it is how you deal with this jealousy that can either make or break your relationship.
It is normal for feelings of jealousy to arise in relationships. Whether they are brought about by a perceived rival in the workplace or in your love life, it happens to everyone. While this is normal, it is important to note that your jealousy can become toxic. In other words, if you fail to control it, you can end up hurting yourself and your relationship.
How to recognize your jealousy:
Bianca Alexander has listed four ways your body responds to this poisonous emotion.
1. Your brain
According to the neuroscientist Hidehiko Takahashi, as soon as you begin to think of scenarios which ignite feelings of jealousy, “the neural nodes of fear, anger, and disgust swing into high gear”. That is to say, our brain experiences feeling hurt by others in social situations (social pain) similarly to how it would experience physical pain. What is more, jealousy also causes the brain to release stress hormones that activate our fight or flight response.
2. Your stomach
Taking the previous point further, this fight or flight response affects your stomach too. You will find that when you feel scared of losing something or somebody to someone else, your adrenaline rises; this means that you may feel nauseous or lose your appetite.
3. Your eyes
Without even realizing it, your jealousy might be driving you to look at and compare yourself to attractive people who you see as potential rivals. This is often brought about by fear that your partner may be unfaithful or interested in them.
4. Your heart
Much like the nausea and loss of appetite, this sign is easy to recognize; when you feel jealous, your blood pressure rises and your heart begins to beat faster. This proves just how poisonous feelings of jealousy can be as they can result in hypertension and heart failure.
10 ways to overcome your jealousy:
1. Acknowledge your feelings
First and foremost, it is important to admit to yourself that you may be feeling jealous. If you fail to acknowledge your feelings, they may become toxic and destructive. Mark B. Borg Jr., Ph.D. explains this point further as he states that jealousy can be “acted out in exaggerated ways”. We often do this as an attempt to conceal our true feelings; however, acknowledging them is the first step in learning how to control them.
2. Communicate with your partner
This step is extremely important as your partner is most likely already questioning why you have been acting so odd lately. Communication will help in making both of you feel better as you will get these feelings off your chest and your partner will feel more connected to you. However, this should be done carefully as you may find yourself lashing out and blaming them instead; if this happens, you have most likely let your jealousy get the best of you.
3. Identify the cause
Ask yourself: Why do I feel this way? What lies underneath all of this? More often than not, the underlying cause of jealousy stems from not feeling good about yourself. You may have unresolved issues from your past relationships or your childhood. Alternatively, you might have low-self esteem. Dig deep – it is different for everyone.
4. Examine yourself
Once you have identified the cause, you need to take a step back and make a plan of how you will go about working on yourself. For example, if the problem is your self-esteem, find out what you can do to address this issue. Talking things through with a therapist might be necessary if you find that you cannot do this on your own and require more support.
5. Practice self-care
Jealousy can drive you to having self-destructive thoughts and behaviors. Naturally, this will only fuel your negative feelings further and make things more difficult. Instead, find what makes you feel good and do things which promote happiness, confidence and security.
6. Let go of entitlement
Bianca Alexander notes that “as infants, we’re taught that the world revolves around us: all we have to do is frown or cry and our needs are met without having to lift a finger”. However, this feeling of entitlement can lead to numerous problems in our adult lives. For example, contrary to what you may believe deep down, maybe your coworker did deserve the promotion you felt entitled to. Let go of entitlement and realize that sometimes you just did not earn what you thought you deserved.
7. Practice detachment
In order to take control of your jealousy, you may have to practice detachment. This is true especially for those who find that their attachment to someone or something has become extreme. Feeling possessive can harm your relationship as you find yourself feeling like your partner belongs to you. Consequently, you may try to control them out of fear that you will lose them. Step back, give them space and practice detachment.
8. Work on building trust
It is unlikely that you will feel overwhelmed by jealousy if the trust in your relationship is strong. If you trust your partner, work on building this trust further. If you do not trust them, you may have to rethink your relationship.
9. Use a different perspective
Sometimes you might have to confide in a friend and see how things look from a different perspective. An objective point of view might make you feel differently and give you the reassurance that you need.
10. Stay away from social media
Today, this step can be seen as the most important one. Trying to catch your partner out or compare yourself to others will do you more harm than good. Put the phone down and practice some self-care instead.


iheartintelligence--2020-08-13--10 myths about fat women and obesity that you have probably believed

Your Body Mass Index ( BMI ) is misleading you .
Lambert Adolphe Jacques invented the BMI around 200 years ago in the early 19th century .
Today however , the British mathematician and popular science writer Keith Devlin explains that this tool fails and misleads us .
Taking this further , Devlin explains that when Jacques created the BMI , he had explicitly said that it could not – and therefore , should not – be used to indicate the level of fatness in an individual .
This is just one of the ten reasons Devlin gives as to @ @ @ @ @ @ @ BMI aside , marriage and family therapist Leora Fulvio has found 10 other myths surrounding fat women and obesity .
1 .
Fat women need to be educated on how and what they should eat .
On the contrary , fat women actually tend to have more knowledge on this than you may realize .
They have read up on everything : calories , food , diets , exercise and so on .
As opposed to what you might believe , they do not need your advice and suggestions .
2 .
Fat @ @ @ @ @ @ @ .
Being fit and fat are not mutually exclusive .
What is more , not everybody who goes to the gym does so with the sole aim of losing weight ; that is to say , there are many people who exercise because they want to be physically fit and healthy .
Naturally , those who believe myth # 2 also believe that fat women are unhealthy .
To reiterate , contrary to popular belief , there is a lot more to being healthy than a person ’ s size .
For this @ @ @ @ @ @ @ or not somebody is healthy just by looking at them – if you could , being a doctor would be much simpler .
Aside from the obvious fact that this comment is offensive to all women , it is even worse to think that people out there actually believe there is a link between being ‘ easy ’ and fat .
There is no correlation and what is more , it is probably best that you stop using this word to describe women in general .
It is possible that myth # 4 @ @ @ @ @ @ @ .
In other words , people who assume fat women have low self-esteem might in turn , see them as being easy .
Of course , this is wrong on many , many levels .
All women can experience having low self-esteem , regardless of their size .
These feelings are often fueled by the media and the unrealistic standards which are set for women today .
6 .
Fat women will never get married .
This one really reduces women ’ s worth down to their bodies .
In other words , @ @ @ @ @ @ @ only if you look a certain way or weigh below a certain weight .
Obviously , this is absolutely false and by that logic , every thin woman needs to be married .
A partner marries you for your heart , intelligence and morals – not your size .
7 .
Fat women are setting bad examples for their children .
This implies that all women of size are unhealthy , do not take care of themselves and do not love themselves ; of course , this is incorrect .
You can be @ @ @ @ @ @ @ children by loving your body instead of harming or hating it .
The examples you set do not have anything to do with weight and size but with who you are inside .
8 .
Fat women are fat because they have a binge eating disorder .
This is the same as assuming all women who are underweight suffer from anorexia .
In other words , this is not true .
Usually , when people say this , they claim that if an obese person went on a diet and stuck to it @ @ @ @ @ @ @ .
However , it is likely that women of size actually have more willpower than the average person as they will themselves into starting diets over and over again , even when they do not work .
10 .
Fat women should just go on a diet .
Taking the previous point further , restrictive diets do not work .
While they can help in bringing down your weight for a short period of time , it is usually not for long .
This is due to the fact that restrictive and extreme @ @ @ @ @ @ @ .

Your Body Mass Index (BMI) is misleading you.
Lambert Adolphe Jacques invented the BMI around 200 years ago in the early 19th century. Today however, the British mathematician and popular science writer Keith Devlin explains that this tool fails and misleads us. Taking this further, Devlin explains that when Jacques created the BMI, he had explicitly said that it could not – and therefore, should not – be used to indicate the level of fatness in an individual. This is just one of the ten reasons Devlin gives as to why the BMI is misleading.
Putting BMI aside, marriage and family therapist Leora Fulvio has found 10 other myths surrounding fat women and obesity.
1. Fat women need to be educated on how and what they should eat.
On the contrary, fat women actually tend to have more knowledge on this than you may realize. They have read up on everything: calories, food, diets, exercise and so on. As opposed to what you might believe, they do not need your advice and suggestions.
2. Fat women should just go to the gym.
Being fit and fat are not mutually exclusive. What is more, not everybody who goes to the gym does so with the sole aim of losing weight; that is to say, there are many people who exercise because they want to be physically fit and healthy.
3. Fat women are unhealthy.
Naturally, those who believe myth #2 also believe that fat women are unhealthy. To reiterate, contrary to popular belief, there is a lot more to being healthy than a person’s size. For this reason, you cannot judge whether or not somebody is healthy just by looking at them – if you could, being a doctor would be much simpler.
4. Fat women are ‘easy’.
Aside from the obvious fact that this comment is offensive to all women, it is even worse to think that people out there actually believe there is a link between being ‘easy’ and fat. There is no correlation and what is more, it is probably best that you stop using this word to describe women in general.
5. Fat women have low self-esteem.
It is possible that myth #4 is seen as a derivative of this. In other words, people who assume fat women have low self-esteem might in turn, see them as being easy. Of course, this is wrong on many, many levels. All women can experience having low self-esteem, regardless of their size. These feelings are often fueled by the media and the unrealistic standards which are set for women today.
6. Fat women will never get married.
This one really reduces women’s worth down to their bodies. In other words, it suggests that you are marriage material only if you look a certain way or weigh below a certain weight. Obviously, this is absolutely false and by that logic, every thin woman needs to be married. A partner marries you for your heart, intelligence and morals – not your size.
7. Fat women are setting bad examples for their children.
This implies that all women of size are unhealthy, do not take care of themselves and do not love themselves; of course, this is incorrect. You can be obese and set positive examples for your children by loving your body instead of harming or hating it. The examples you set do not have anything to do with weight and size but with who you are inside.
8. Fat women are fat because they have a binge eating disorder.
This is the same as assuming all women who are underweight suffer from anorexia. In other words, this is not true.
9. Fat women have no willpower.
Usually, when people say this, they claim that if an obese person went on a diet and stuck to it, they would no longer be fat. However, it is likely that women of size actually have more willpower than the average person as they will themselves into starting diets over and over again, even when they do not work.
10. Fat women should just go on a diet.
Taking the previous point further, restrictive diets do not work. While they can help in bringing down your weight for a short period of time, it is usually not for long. This is due to the fact that restrictive and extreme diets can actually result in eating disorders.