thetelegraph--2020-04-15--How to plant climbers: a beginner's guide by garden expert Helen Yemm

Your accompanying picture shows a nasty grasslike weed , field woodrush ( aka Luzula campestris ) that spreads by stolons ( runners ) and seed .
It normally features in my inbox as the scourge of frustrated owners of bad lawns that are struggling on damp , poor , acid soil .
Your picture also revealed that the soil in your rose bed looks dire – water logged , stony and ( I hate to say this… ) under-cultivated : therefore it occurs to me that maybe the source of the “ infection ” is your lawn .
A “ @ @ @ @ @ @ @ woodrush involves changing the soil pH by applying chalk .
I therefore suggest that you first establish your soil pH ( using a standard testing kit , from garden centres ) and if it is indeed acid , that you remove as much of the “ grass ” , above , with its runners , as you can by hand , and then apply a thick mulch ( at least 10cm ) of mushroom compost , which contains chalk , over the entire bed , ensuring that the bases of the roses are @ @ @ @ @ @ @ gradually make the soil less acidic and boost the organic content of your poor soil , thereby improving the roses as well as , hopefully , smothering the woodrush out of existence .
An old hedge under siege We have a 50-year-old hornbeam hedge which seems to have developed what looks like lichen .
Will it harm the hedge , and should I treat it in any way ?
We have dug out a great deal of ivy from the roots so it will have more light .
Should I feed it , @ @ @ @ @ @ @ suggest ?
We are very keen to preserve the hedge , as in winter and summer it is a lovely barrier .
There is nothing much you can do about the crusty greenish-grey lichen that has started to proliferate on your elderly hedge , but rest assured that it is highly unlikely to kill it .
Lichen is invisibly spread by airborne spores and seems , if anything , to be making more regular appearances on trees and woody garden plants ( is it because our air is becoming cleaner ?
I should @ @ @ @ @ @ @ it does always take hold on plants that have become very slow-growing , which I suggest is the case with your hedge , largely due to the presence of the invasive ivy with which it has had to compete for the stuff of life .
You should definitely try to boost your hedge by feeding it with a general fertiliser ( e.g .
blood , fish and bone ) .
This will unfortunately also have the effect of giving any remaining ivy a bit of a kick-restart , so I suspect your battle @ @ @ @ @ @ @ ongoing issue .

Your accompanying picture shows a nasty grasslike weed, field woodrush (aka Luzula campestris) that spreads by stolons (runners) and seed.
It normally features in my inbox as the scourge of frustrated owners of bad lawns that are struggling on damp, poor, acid soil. Your picture also revealed that the soil in your rose bed looks dire – water logged, stony and (I hate to say this…) under-cultivated: therefore it occurs to me that maybe the source of the “infection” is your lawn.
A “cure” for an infestation of acid-soil-loving woodrush involves changing the soil pH by applying chalk. I therefore suggest that you first establish your soil pH (using a standard testing kit, from garden centres) and if it is indeed acid, that you remove as much of the “grass”, above, with its runners, as you can by hand, and then apply a thick mulch (at least 10cm) of mushroom compost, which contains chalk, over the entire bed, ensuring that the bases of the roses are kept clear of it.
This will gradually make the soil less acidic and boost the organic content of your poor soil, thereby improving the roses as well as, hopefully, smothering the woodrush out of existence.
An old hedge under siege
We have a 50-year-old hornbeam hedge which seems to have developed what looks like lichen. Will it harm the hedge, and should I treat it in any way? We have dug out a great deal of ivy from the roots so it will have more light. Should I feed it, and if so, what would you suggest? We are very keen to preserve the hedge, as in winter and summer it is a lovely barrier.
Alison Scrimshaw – via email
There is nothing much you can do about the crusty greenish-grey lichen that has started to proliferate on your elderly hedge, but rest assured that it is highly unlikely to kill it.
Lichen is invisibly spread by airborne spores and seems, if anything, to be making more regular appearances on trees and woody garden plants (is it because our air is becoming cleaner? I should like to think so). But it does always take hold on plants that have become very slow-growing, which I suggest is the case with your hedge, largely due to the presence of the invasive ivy with which it has had to compete for the stuff of life.
You should definitely try to boost your hedge by feeding it with a general fertiliser (e.g. blood, fish and bone). This will unfortunately also have the effect of giving any remaining ivy a bit of a kick-restart, so I suspect your battle with it will have to be an ongoing issue.


thetelegraph--2020-04-15--The 10 best family board games to play during coronavirus lockdown

With many of us cooped up indoors weathering the coronavirus crisis , and now with schools closed for the foreseeable @ @ @ @ @ looking for new things to occupy our time and do together .
After all , @ @ @ @ @ to boxset binge to our hearts content is something that 's sure to wear thin @ @ @ @ @ While technology has advanced in recent years , there 's nothing better than a good @ @ @ @ @ by both young and old - even if it does generate a few arguments over @ @ @ @ @ it 's chess , Jenga or Monolopy , there are some classics all the family @ @ @ @ @ Here are our top picks every home should have .

The gaming world was one of the big winners during last year's autumn/winter lockdown. With everyone cooped up at home there was a steady rise in game purchases — family board games included. That being said, it seems this Christmas will be without the heavy restrictions, which most likely means more family and friends to play with.
More titles are being released than ever before and new iterations of old classics arrive on the shelves each week, so picking the right game to see your loved ones through the festive season can be a challenge. It needs to be one everyone can get involved in, with a rulebook that won’t put someone off and engaging enough to keep the kids entertained.
Here's my pick of the best board game titles to keep the seasonal spirit (and family fun) alive throughout Christmas festivities.
Best family boards games to play at Christmas
1. Herd Mentality
£19.99, John Lewis


thetelegraph--2020-04-15--Things to do if you're bored at home: tips to help kids and adults survive lockdown

The coronavirus lockdown came seemingly out of nowhere .
One week we were getting to grips with properly washing our hands , and the next we are barely allowed out .
We now have to work , educate children and relax all from home .
The sudden change to life can feel overwhelming .
But it is possible to use this period to your advantage : without a commute there will be more time in your day for other things .
You can still keep going with many of the things you did before , with tweaks to make them @ @ @ @ @ @ @ thorough guide of how to get through the lockdown period , and dare we say it , maybe even enjoy it .
Things to do if you 're bored at home You can ’ t get a drink at the pub , go to the cinema or workout at the gym , so how on Earth will you spend these long hours ?
It could be the time to finally get into one of those hobbies you ’ ve been meaning to do : learn to play an instrument ( be mindful of @ @ @ @ @ @ @ their homes ) or get baking ( if you can find the ingredients in the shops ) .
Even if you can ’ t be in the same room as your friends , you can still make time to speak to each other .
Virtual dinner parties are now A Thing : pick one dish to cook in each house , and eat it together in front of a webcam .
Our writer tried it out , and had a jolly good time , as you can read in this piece .
If @ @ @ @ @ @ @ do something cultural together , you could do a virtual book club .
With all this time at home , there ’ s no excuse for not finishing this month ’ s book .
If you are using self-isolation as a chance to , well , isolate yourself , this could be a brilliant time to catch up on all the television and books you ’ ve missed .
Our Culture team have pulled together a comprehensive guide of what ’ s worth your time here .
• Read more : what to @ @ @

The coronavirus lockdown came seemingly out of nowhere. One week we were getting to grips with properly washing our hands, and the next we are barely allowed out. We now have to work, educate children and relax all from home.
The sudden change to life can feel overwhelming. But it is possible to use this period to your advantage now that you have a bit more time on your hands. You can still keep going with many of the things you did before, with tweaks to making them work online.
Read on for a thorough guide of how to get through the lockdown period, and dare we say it, maybe even enjoy it.
Things to do if you're bored at home
You can’t get a drink at the pub, go to the cinema or workout at the gym, so how on Earth will you spend these long hours? It could be the time to finally get into one of those hobbies you’ve been meaning to do: learn to play an instrument (be mindful of your neighbours who will be stuck in their homes) or get baking (if you can find the ingredients in the shops).
Even if you can’t be in the same room as your friends, you can still make time to speak to each other. Virtual dinner parties are now A Thing: pick one dish to cook in each house, and eat it together in front of a webcam. Our writer tried it out, and had a jolly good time, as you can read in this piece.
If you want to see your friends and do something cultural together, you could do a virtual book club. With all this time at home, there’s no excuse for not finishing this month’s book.
If you are using self-isolation as a chance to, well, isolate yourself, this could be a brilliant time to catch up on all the television shows and books you’ve missed. Our Culture team have pulled together a comprehensive guide of what’s worth your time here.
What can we do under new lockdown rules?
If the past few months of lockdown has really taken it's toll on finding things to do, thankfully, since the slight easing of lockdown rules on May 10, there are a few more activities you can re-introduce to your daily calendar. For more insight into how the eased restrictions work, read our guide on social distancing rules.
The latest lockdown rules now allow:
Visiting your local garden centre (here's our pick of the best in the UK)
Meeting up with one person from another household in a public space, providing you keep a 2m distance
Unlimited exercise outdoors - this can include visiting your local park, taking long walks, playing tennis, or playing golf with one other person
Read more: Can I have a picnic in the park, and are public toilets open?


thetelegraph--2020-04-15--These are the NHS workers who have died from coronavirus

The risks taken daily by the armies of British doctors , nurses and healthcare workers treating coronavirus patients have been starkly illustrated by a growing number of deaths .
Several NHS workers have already lost their lives after contracting the disease from patients and that number is likely to soar .
The rising tally comes amid mounting concerns over the testing crisis , with ministers under increasing pressure to explain when NHS workers are to be tested and why Britain lags behind other nations in testing .
The Government is also under pressure to accelerate the supply of protective equipment @ @ @ @ @ @ @ risk both catching and spreading coronavirus .
The devastated daughter of one medic who has already died , likely spoke for all grieving relatives when she said her father had made the ultimate sacrifice for his patients .
The NHS workers ’ deaths have been described as a “ a stark reminder to the whole country that we all must take this crisis seriously ” .
Here , the Telegraph pays tribute to medics who have died and tells their stories .
Would you like to share a story about a friend or @ @ @ @ @ @ @ 's to pay tribute or share a funny story about their lives , the Telegraph wants to hear from you .
We will be featuring stories of lost loved ones sent to us by readers to remember the many people who have sadly lost their lives to the virus .
Send an email with any pictures you would like to include to yourstory @ telegraph.co.uk .

A mental health worker who died aged 39 after contracting coronavirus was "the best dad ever", his grieving partner has said.
Charles Kwame Tanor died on March 11, leaving behind his partner, Prudence King, as well as his four-year-old son, Charles, and 12-year-old stepson.
Originally from Ghana, Mr Tanor joined a film company and produced short series programmes before moving to the UK around two decades ago.
He had also successfully completed a Level 1 introductory course in digital photography at Coventry College, while working night shifts at Eden Place Mental Health Nursing Home in Leamington Spa, Warwickshire.
Miss King said the family have been "devastated" by his death, after last seeing him being taken to hospital in an ambulance.
"My youngest son used to wait by the window for his daddy to come home from his night shifts, and he still does that," she said.
"He keeps saying to me 'When is Daddy coming home from hospital?' It's something I have to go through every single morning.
"I'm trying to make him understand, I say to him ' Look outside at the sky; if you see the stars, that's where Daddy is.'
"My eldest is 12 and he understands, and he's devastated. He just keeps crying and I don't know how to console him."
She added: "Charles loved his boys more than anything, he was the best dad ever.
"He would do homework with them, teach them how to cook, teach them manners.
"Everybody loved him at work, they loved him so much. He was so close with his colleagues, to the point that he would cook meals and take them to work.
"He loved cooking. That was one of his passions, along with film and photography.
"He used to come home and tell us about his residents that he looked after; it was more or less like he lived there as well because he would come home and tell us all these funny stories.
"And in the summer he would go round and ask the neighbours if they needed any gardening to be done, because we've got quite a lot of elderly people around us.
"Everybody around knew him, and that's how he was. I had the best partner ever, really."


thetelegraph--2020-04-15--The best online grocery shopping sites and their available delivery slots

As coronavirus continues to spread across the world , supermarket shelves are becoming increasingly empty as shoppers bulk-buy tinned food and toilet rolls .
These shortages , combined with much of the population being in self-isolation , mean that online grocery shopping has never been more popular .
Indeed , when the Prime Minister announced the lockdown , he recommended we order food online .
Ocado , accordingly , has asked its customers to place orders further in advance because of the high demand .
If you 've decided to do your food shopping online , you must now consider @ @ @ @ @ @ @ opt for a supermarket brand or an online-only retailer , there are some basic points to consider .
Same-day delivery is usually a major bonus to an online food shopping site , but in the current climate it is unlikely to be possible .
Note that all sites require someone over 18 to sign for the delivery and most companies have a minimum spend .
A varied offering of food , drink and toiletries is important to achieve the weekly shop in one fell swoop .
Here we have appraised some of the @ @ @ @ @ @ @ including the fastest delivery times with updates on what is being offered currently .
Why we like it : Speedy delivery of fresh food from impressive brands

More than 20 years after Ocado made its name as the first well-known UK supermarket delivery service, there are now dozens to choose from. Most supermarkets deliver and offer collection services for groceries now, including Tesco, Waitrose, Sainsbury’s, Marks and Spencer (via Ocado), Asda, Iceland and Morrisons - though not yet Aldi or Lidl.
In fact, plenty of grocery delivery services, from Amazon Fresh to Abel & Cole, don’t even have a bricks-and-mortar storefront, so relaxed have we become about ordering our food online. Meanwhile, there are the growing ranks of “instant” delivery services like Getir and Gorillas, whose bikes and scooters are an increasingly familiar sight on city streets.
With so many options, it’s no wonder there are conflicting views about which supermarket delivery service is fastest, which is cheapest and which has the best range. Further down this feature we’ll explore the pros and cons of all the UK’s top delivery services in detail. But if you’re in a hurry, here’s a quick look at our top five:
Best UK supermarket delivery services, at a glance
Best overall supermarket delivery service - Tesco
- Tesco Best UK supermarket delivery service for choice - Waitrose
- Waitrose Best UK supermarket delivery service for dietary needs - Sainsbury’s
- Sainsbury’s Best UK supermarket delivery service for choice - Ocado
- Ocado Best UK supermarket delivery app - Gorillas
Which supermarket does free delivery?
Ocado and Iceland are the only two supermarket delivery sites to offer free delivery, but it’s not a blanket rule for every slot. Ocado only offers free delivery on some slots and costs go up to £6.99 for others. As for Iceland, you’ll have to spend a minimum of £40 if you want free next day delivery. Other orders between the minimum spend of £25 and £40 cost £3.
More supermarket delivery FAQs


thetelegraph--2020-04-15--How to start knitting: the easiest - and coolest - video tutorials for learning how to knit

Now , as we trade our evenings out for weeks of nights in , there ’ s no better time to teach ourselves how to knit .
Once you ’ ve grasped the basic technique , there ’ s no reason why you can ’ t watch a movie , listen to a podcast or sustain a conversation at the same time .
It ’ ll also give your eyes a break from the endless and anxiety-inducing boredom-scrolling of Twitter and Instagram feeds .
So where does one begin ?
The UK is full of independent yarn shops that specialise @ @ @ @ @ @ @ they are all closed for the next few weeks , you can still shop for essentials online and follow their excellent video tutorials .
YAK in Brighton , Wild & Woolly in London ’ s Clapton and Loop in London ’ s Islington are all great places to browse .
You can also buy kits containing everything you need from Wool and the Gang and We Are Knitters .
Once you ’ ve got all the essentials , find an online tutorial to follow .
Here , I ’ ve rounded up the @ @ @ @ @ @ @ whatever your ambitions .

Knitting, in case you hadn't heard, is cool. Forget the association with elderly grannies, today celebrities from Cara Delevingne to Nicholas Hoult are all casting on.
Now Michelle Obama has joined the party, whipping up scarves and blankets, as well as a number of hats for former US President Barack: "She can crank those out," he says.
"Knitting is a forever proposition," she told People magazine. "You don't master knitting, because once you make a scarf, there's the blanket. And once you do the blanket, you've got to do the hat, the socks. … I could go on about knitting!"


thetelegraph--2020-04-15--The best movies and TV shows to stream on Disney+ during lockdown

If there is anything I ’ m willing to thank coronavirus for , it ’ s the extra time I now have to binge my way through Disney+ .
The new streaming service launched a couple of weeks ago , and its enormous library of feel-good content is more than I could possibly hope to get through in self-isolation – whether I give in and watch Ratatouille five times a week or not .
So , to make the best use of your time , I ’ ve hand-selected the very best films and TV shows Disney+ has to offer @ @ @ @ @ @ @ , Star Wars , Disney classics and a few hidden gems .
The best movies and TV shows to stream on Disney+ for ... Mickey Mouse Clubhouse is a great starting point for little ones feeling restless at home .
The animated series employs Mickey , Minnie , Pluto , Goofy , Daisy , Donald and other Disney pals to guide children through interactive adventures , imparting lessons along the way .
The app ’ s Disney Junior Collection also has a lot to offer primary-school children .
If you ’ re looking @ @ @ @ @ @ @ ’ s Brain Games and Science Fair are both immensely charming and educational .
The latter , a sort of ode to teenage science geniuses , even won the audience award at Sundance and SXSW .

With lockdown came extra time to binge my way through Disney+.
The streaming service launched last year and its enormous library of feel-good content offers much more than one could possibly hope to get through in lockdown – whether we give in to impulse and watch Ratatouille five times a week or not.
So, to make the best use of your time, I’ve hand-selected the very best movies and TV shows Disney+ has to offer now, including the top picks from Marvel, Star Wars, Disney classics and a few hidden gems.
The best Disney+ movies and TV shows for...
1. Kids
Mickey Mouse Clubhouse is a great starting point for little ones feeling restless at home. The animated series employs Mickey, Minnie, Pluto, Goofy, Daisy, Donald and other Disney pals to guide children through interactive adventures, imparting lessons along the way. The app’s Disney Junior Collection also has a lot to offer primary-school children.
If you’re looking to entertain older children, National Geographic’s Brain Games and Science Fair are both immensely charming and educational. The latter, a sort of ode to teenage science geniuses, even won the audience award at Sundance and SXSW.


thetelegraph--2020-04-15--Best places to buy plants online: Top 22 nurseries that offer home delivery

As Britons adjust to their new normal of self-isolation during the coronavirus lockdown , many are digging out their shovels and shears .
Gardening is booming - and it 's easy to see why .
While much of the day we 're cooped up inside , a moment to escape for some fresh air has never been more welcome .
Whether you have a leafy oasis or a quaint balcony , the internet has transformed gardeners ' shopping habits , with everything from bamboo to perennials to trees available to buy online .
Here , Val Bourne picks out the @ @ @ @ @ @ @ can start sprucing up your outdoor space from the comfort of your sofa .
Crocus made mail-order fashionable when two plant lovers ( Mark Fane and Peter Clay ) started the website in 2000 .
The Rolls-Royce of mail-order nurseries , it offers 4,000 plants , including many in-vogue and unusual ones .
This nursery lists a traditional range of first-rate perennials .
Its well-grown plants are modestly priced , beautifully packed and all the plants feature in Beth 's garden – so they perform .
They always follow the five-sided rule : @ @ @ @ @ @ @ the pot and the bottom before being sold .

Whether you have a leafy oasis or a quaint balcony, the internet has transformed gardeners' shopping habits, with everything from bamboo to perennials to trees now available to buy online.
Here, Val Bourne picks out the best online plant nurseries, so you can start sprucing up your outdoor space from the comfort of your sofa just in time for new year.
The best all-rounders
Crocus made mail-order fashionable when two plant lovers (Mark Fane and Peter Clay) started the website in 2000. The Rolls-Royce of mail-order nurseries, it offers 4,000 plants, including many in-vogue and unusual specimens.
0844 557 2233; crocus.co.uk
This nursery lists a traditional range of first-rate perennials. Its well-grown plants are modestly priced, beautifully packed and all the plants feature in Beth's garden – so they perform. The nursery always follows the five-sided rule: the roots must reach all sides of the pot and the bottom before plants can be sold.
01206 822007; bethchatto.co.uk


thetelegraph--2020-04-15--7 brilliant batch-cook recipes: great ways to fill the freezer

In uncertain times , it 's comforting to have a freezer filled with delicious dishes .
So why not do @ @ @ @ @ this weekend ?
The following recipes are filling , healthy and wonderfully varied so you @ @ @ @ @ the same thing day in , day out .
We 've included 'batch tips ' @ @ @ @ @ explaining which elements of the dish can be made in bulk and frozen , and @ @ @ @ @ the rest of it heats up .

It's always comforting to have a freezer filled with delicious dishes. So why not do a bit of batch cooking for the week ahead? The following recipes are filling, healthy and wonderfully varied so you won't end up eating the same thing day in, day out.
Whether you like to use your lunchtime to get some fresh air or run an errand, one thing that can be taken off your mind is what you're going to eat for your meal. If you've meal prepped correctly, a short walk to the fridge and a quick stint in the microwave or on the hob is all you will need.
Not only a healthier option – we're looking at all of you habitually ordering Deliveroo or popping out to grab a meal deal, it will save you both time and money.
We've included 'batch tips' along with each recipe, explaining which elements of the dish can be made in bulk and frozen, and which can be prepared as the rest of it heats up.
Chocolate orange granola


thetelegraph--2020-04-15--Follow our live coverage of Fifa 20 'Stay and Play Cup', featuring Trent Alexander-Arnold and Phil F

Follow our live coverage of Fifa 20 'Stay and Play Cup', featuring Trent Alexander-Arnold and Phil Foden

EA Sports ’ ‘ Stay and Play Cup ’ , a Fifa 20 tournament featuring clubs like Manchester City , Liverpool and Real Madrid , kicks off on Wednesday evening with professional footballers — including Trent Alexander-Arnold and Phil Foden — representing their real-life teams in a virtual world .
In a departure from our traditional sports journalism , Telegraph Sport will be live blogging each round of games , from Wednesday to Sunday .
We are also excited to announce an exclusive daily column from Spencer Owen , Hashtag United creator , YouTube star , eSports commentator and voice @ @ @ @ @ @ @ Spencer will be offering analysis of the previous night 's action .
It ’ s the first time the Telegraph has covered an eSports tournament in such depth .
Join JJ Bull for all the ins and outs of a competition that might just lend you the feeling of suspense missing in a football calendar cancelled by coronavirus .
For an idea of how much tension exists in football video game knock-out competitions , read this behind the scenes article on the PES League World Finals , where a 17 year old won @ @ @ @ @ @ @ Premier League teams featured in the Stay and Play cup are Chelsea ( Cesar Azpilicueta ) , Liverpool ( Alexander-Arnold ) , Manchester City ( Phil Foden ) , and Tottenham ( Serge Aurier ) , with Liverpool drawn against Real Madrid in a big round-of-16 match to get the tournament off to an exciting start .
Here is the full list of the clubs and players taking part :

EA Sports’ ‘Stay and Play Cup’, a Fifa 20 tournament featuring clubs like Manchester City, Liverpool and Real Madrid, kicks off on Wednesday evening with professional footballers — including Trent Alexander-Arnold and Phil Foden — representing their real-life teams in a virtual world.
In a departure from our traditional sports journalism, Telegraph Sport will be live blogging each round of games, from Wednesday to Sunday.
We are also excited to announce an exclusive daily column from Spencer Owen, Hashtag United creator, YouTube star, eSports commentator and voice synonymous with Fifa games. Each morning Spencer will be offering analysis of the previous night's action.
It’s the first time the Telegraph has covered an eSports tournament in such depth. Join JJ Bull for all the ins and outs of a competition that might just lend you the feeling of suspense missing in a football calendar cancelled by coronavirus. For an idea of how much tension exists in football video game knock-out competitions, read this behind the scenes article on the PES League World Finals, where a 17 year old won $200,000 playing Pro Evo.
The Premier League teams featured in the Stay and Play cup are Chelsea (Cesar Azpilicueta), Liverpool (Alexander-Arnold), Manchester City (Phil Foden), and Tottenham (Serge Aurier), with Liverpool drawn against Real Madrid in a big round-of-16 match to get the tournament off to an exciting start. Here is the full list of the clubs and players taking part:


thetelegraph--2020-04-15--Coronavirus positive: good news round-up - 99-year-old veteran recovers

Piveta , saluting his carers from his wheelchair , said “ Winning this battle was for me bigger than winning @ @ @ @ @ war you kill or live .
Here you have to fight to live , ” @ @ @ @ @ positive for coronavirus two weeks previously Piveta was moved into intensive care with pneumonia .
@ @ @ @ @ being in good shape , according to the hospital ’ s director .
We 've @ @ @ @ @ of our own in the UK .
Here ’ s Tom Moore , a veteran @ @ @ @ @ India , who is aiming to complete 100 laps of his garden using his zimmer @ @

Piveta, saluting his carers from his wheelchair, said “Winning this battle was for me bigger than winning the war.
“In war you kill or live. Here you have to fight to live,” he added.
After testing positive for coronavirus two weeks previously Piveta was moved into intensive care with pneumonia.
His recovery was helped by being in good shape, according to the hospital’s director.
We've got an inspirational 99-year-old veteran of our own in the UK. Here’s Tom Moore, a veteran of campaigns in Burma and India, who is aiming to complete 100 laps of his garden using his zimmer frame:


thetelegraph--2020-04-15--Watch: Can you get coronavirus twice?

Watch: Can you get coronavirus twice?

Once you have overcome the disease and its symptoms though , even more questions arise : Am I still infectious @ @ @ @ @ ?
Am I immune from coronavirus ?
Watch the video to find out .

Once you have overcome the disease and its symptoms though, even more questions arise: Am I still infectious? Can I be reinfected? Am I immune from coronavirus?
Watch the video to find out.
Read more: How long does recovery last, and am I immune after having Covid-19?


thetelegraph--2020-04-15--Watch: How to make your own hand sanitiser and why you shouldn't

We 've been repeatedly told the best way to fight coronavirus is to wash our hands with soap and water @ @ @ @ @ to use hand sanitisers .
But hand gels are selling out across the country , @ @ @ @ @ many each shopper can purchase .
As always in a crisis , the internet is @ @ @ @ @ We searched what the most commonly cited ways are to make your own hand sanitiser @ @ @ @ @ you can purchase from the high street and put them to the test - so @ @ @ @ @ to .
But do they work ?
And most importantly are they even safe to @ @ @ @ @ above where Telegraph reporter Greg Dickinson joined by Dr Alexander Edwards , Associate Professor in @ @ @ @ @ of Pharmacy to test out how you can make your own hand sanitiser and finds @ @ @ @ @ n't .

We've been repeatedly told the best way to fight coronavirus is to wash our hands with soap and water, but failing that, to use hand sanitisers. But hand gels are selling out across the country, with some shops rationing how many each shopper can purchase.
As always in a crisis, the internet is full of alternative solutions. We searched what the most commonly cited ways are to make your own hand sanitiser using a variety of products you can purchase from the high street and put them to the test - so that you don't have to. But do they work? And most importantly are they even safe to use?
Watch the video above where Telegraph reporter Greg Dickinson joined by Dr Alexander Edwards, Associate Professor in Biomedical Technology from Reading School of Pharmacy to test out how you can make your own hand sanitiser and finds out why you probably shouldn't.
Read more: How long does coronavirus live on surfaces?


thetelegraph--2020-04-15--Can cats get coronavirus? And can you take your dog for a walk? Latest advice for pet owners

Until we have more research available , many pet lovers will prefer to err on the cautious side .
But do pet owners have reason to worry about virus transmission – and what ’ s the best pet practice to adopt if we get ill ?
Here ’ s the latest information to keep you and your pets as safe as possible .
At this stage it ’ s unlikely that dog owners have to worry about catching coronavirus from their pet .
However , it seems cat owners might have to tread a little more carefully .
The research @ @ @ @ @ @ @ a small number of animals a high dose of the virus .
Five cats were inoculated with coronavirus , and three of these were placed in cages next to cats who had not been given the virus .
The study suggested that transmission of Covid-19 occurs through respiratory droplets due to one of the exposed cats becoming infected .
These findings were then replicated in a second group of cats .
While there is no direct evidence that cats would be able to infect people with coronavirus , the team maintained their work @ @ @ @ @ @ @ reservoirs of SARS-CoV-2 and animal management for COVID-19 control.
” However , experts are reassuring cat owners that there is no need to panic at this stage .
Dr Sarah Caney is a feline vet and CEO of Vet Professionals .
She says she wasn ’ t surprised at the findings due to the genetic similarity between Covid-19 and Severe Acute Respiratory Syndrome ( SARS ) .
“ In 2003 , it was found that cats could be infected with SARS , and could replicate and produce the virus , meaning they could @ @ @ @ @ @ @ , ” she said .
“ Scientists did not believe any people were infected with SARS via cats ; the overwhelming evidence from that time was that the virus spread via human to human transmission.
” She says overall , we “ are unable to say conclusively whether this is a virus that will make cats unwell , ” but there “ are ways that cats could potentially be transmitting the virus ” .
“ We need to be careful not to overreact , as the data has come out and it hasn @ @ @ @ @ @ @ Not every test has been done in it , ” she added .
The findings come shortly after a cat in Belgium displayed symptoms of Covid-19 .
The cat reportedly developed breathing difficulties and diarrhoea one week after its owner tested positive for the virus .
Vets at the University of Liège , Belgium tested the cat for SARS-CoV-2 and detected the viral genome in vomit and a stool sample .
“ This is an isolated case , so it is not the rule , ” said microbiologist Emmanuel André of KU Leuven @ @ @ @ @ @ @ ’ s public health institute .
Should I be take precautions with my cat ?
In these early stages of research , it is not advised that healthy cat owners take any drastic measures .
Dr Caney says that high risk individuals who have a cat which goes outside may want to `` err on the side of caution , and limit contact with their pet . ''
However , for the rest of us she says that would probably be over the top , and the risk of transmission remains `` much @ @ @ @ @ @ @ For healthy individuals , always wash your hands before eating , as per typical hygiene advice .
While we don ’ t know how long the virus might survive on a cat 's coat , transmission would require someone ill to cough directly on their hand and then stroke the cat .
No one has done those studies , but I think the risks are extremely small . ''
She also warns pet owners against using wipes to disinfect their cat .
`` Some disinfectants , like Dettol , are phenolic and poisonous @ @ @ @ @ @ @ walk my dogs ?
Unless you ’ re self-isolating or ill , yes - but you can only go out once a day and you must observe the two metre social distance rule .
“ Avoid busy areas and places where it is difficult to stay away from other dog walkers ” says Dr Friel-Russell .
“ Even on pavements , you can cross the road with your dog to give others space .
If you usually let your dog off the lead , try to prevent close contact with other dogs for @ @ @ @ @ @ @ low risk , transmission could occur from one coat to another . ''
The study by Harbin Veterinary Research Institute found that ferrets , which are already being used in vaccine trials for Covid-19 , were found to be susceptible .
However , the team concluded that chickens , pigs and ducks are not likely to catch the virus .
The latest medical thinking , according to both the World Organisation for Animal Health and the NHS is no , they can ’ t .
“ There are other fairly harmless strains of @ @ @ @ @ @ @ says vet and founder of Animal Trust Owen Monie ( animaltrust.org.uk ) .
“ These can ’ t be caught from - or passed onto - humans , and usually show up as a mild tummy upset .
But to date , there is no evidence that animals can catch or carry Covid-19.
” Should I be careful around pets ?
If you do develop coronavirus , scrupulous hygiene is vital anyway .
To avoid any risk of your dog or cat carrying the virus on its fur , the World Organisation for @ @ @ @ @ @ @ and after being around animals , their food , or supplies , as well as avoiding kissing , licking or sharing food.
” So no more Whiskas for you , people .

If you're unlucky enough to come down with a bout of coronavirus, a cuddle with your four-legged friend might seem like the perfect pick-me-up.
But don't scoop Fido up for a kiss just yet as research suggests that coughing and spluttering on your pet when you're infected with Covid can put them at risk.
Scientists in the Netherlands took swabs from 310 pets in 196 households last year where a human infection had been detected. Six cats and seven dogs returned a positive PCR result, while 54 animals tested positive for virus antibodies. The researchers concluded that owners should isolate themselves from their pets, if they have contracted the virus.
“If you have Covid, you should avoid contact with your cat or dog, just as you would do with other people,” said Dr Els Broens, from Utrecht University.
This isn’t the first time that concerns have been raised about pets and coronavirus. In June 2020, a German Shepherd called Buddy sadly died after contracting Covid and in July, a Siamese cat from Surrey became the first animal to test positive in the UK.
So, although the vaccine rollout is in full swing among humans, are our four legged friends still at risk? Here is everything you need to know about protecting your pet.
Can animals catch Covid-19?
In short, yes. However, infections in animals tend to be less severe than in humans, and the risk of them transmitting it remains low.
Around the world, a small number of pet cats and dogs have been reported to be infected with Covid-19. Studies show that felines are marginally more at risk, due to a mutation in the gene that provides a vector for the virus.
In wild animals, the numbers seem to be slightly higher. One ferret tested positive in Slovenia, and an outbreak in a zoo in New York saw four tigers and three lions test positive for coronavirus, after they came into contact with a sick zoo-keeper. In December, an outbreak of coronavirus on a mink farm led to thousands of animals being culled. The industry has since been shut down until 2022.
Can animals pass coronavirus to humans?
No one is really sure, but it is unlikely. Studies have suggested that human-to-animal transmission is possible, as is animal-to-animal. One study found that domestic cats infected with Covid-19 can transmit the virus to other felines when in close contact.
However, the Telegraph’s resident vet Pete Wedderburn explains that this study was more theoretical; in reality, cats tend to be “solitary creatures” who don't spend much time in close proximity to one another. “What we’re talking about is a low level possibility; nothing that people should be worried about,” he says.
So far, there have been only two reported cases of animals, both mink, passing a mutated version of the SARS-CoV-2 virus to humans. “In theory, cats and dogs can act as fomites – infection-carrying surfaces – without being infected with the virus, e.g if a dog carried the virus on its coat. This was a concern at the start of the pandemic, but in practice it has been found to be insignificant,” he says.
How do I know if my dog or cat has Covid?
If your dog has respiratory symptoms, such as coughing, sneezing, a runny nose or a lack of appetite, then you should see your vet, says Wedderburn. However, he adds that the chances of it being coronavirus is minimal: “There are many different types of respiratory illness that can infect pets in that way, such as the cat flu viruses and kennel cough infections in dogs. Pets are far more likely to get these common diseases [than coronavirus].” If your pet does catch coronavirus, their symptoms will usually be mild, or non-existent.
He adds that, in recent months, many owners have confused a circulating strain of Canine Enteric coronavirus with the novel coronavirus. “It’s an infectious virus that goes from dog to dog, sometimes causing quite severe gastroenteritis. Vets have seen a surge in cases this year. It is the same family of virus, but it has no similarity to the strain of coronavirus spreading between humans,” he says.
Should you isolate yourself from your pets if you have coronavirus?
Yes, it might be a good idea. Wadderburn explains that, in theory, you should isolate yourself from your pets when you’re ill anyway. “There are other bacteria and viruses that you could give to your pet. If you’re ill in bed, it doesn’t make sense to have your dog sitting on your bed, possibly licking your face, and breathing in the same air as you,” he says.
If you test positive for coronavirus, Wadderburn suggests separating yourself as much as possible from your pet to minimise “what is already a very small risk of passing on the virus. If someone else is walking your dog, it is sensible to wipe down your dog's leash, and your dog (using pet-friendly wipes)."
Daniella Dos Santos, Senior Vice President, British Veterinary Association, agrees, adding that pet owners who are self-isolating should “restrict contact with their pets as a precautionary measure” and practice good hygiene, including regular handwashing. “If your pet requires care, wash your hands before and after any interaction with them and wear a face mask,” she says.
“We recommend that owners who are confirmed or suspected to have Covid-19 should keep their dogs and cats indoors if possible, but only if the they are happy to be kept indoors. Some cats, for example, cannot stay indoors due to stress-related medical reasons,” she adds.
Can you test your dog or cat for Covid?
Testing is available for animals, but it is only recommended if your pet is showing symptoms, and has been in contact with someone who has tested positive for Covid-19. For cats, there is a specific test to identify Covid-19, Caroline Reay, head of veterinary services at animal charity Blue Cross, previously told the Telegraph. “The vet will have to order this in, you’ll have to pay – and the results won’t be instantaneous.”
According to the American Animal Hospital Association, who have developed PCR tests for dogs and cats, the sample is obtained using a swab from the deep nasal or pharyngeal regions. The swab is then placed into a supplied tube, which will completely inactivate the virus. As with human tests, the sample is then sent off to a lab for testing.
Will my pet need a vaccine?
Earlier this year, a group of experts suggested we might need to vaccinate animals against Covid-19. Their findings were based on fears that continued evolution of the virus in animals, followed by transmission to humans, “poses a significant long-term risk to public health.”
In Russia, the rollout of the Carnivak-Cov vaccine in dogs, cats, apes and mink is already underway. The vaccine was registered in March, and has an immunity period of six months. Another vaccine is being developed by the US veterinary pharmaceutical company Zoetis. In July this year, the company donated 11,000 doses of its experimental Covid-19 jab to help protect more than 100 mammalian species living in zoos and sanctuaries across 27 states.
But most experts believe there is no need to inoculate pet dogs and cats. “There's no need for a vaccine from a public health standpoint,” William Karesh, a health expert for the non-profit EcoHealth Alliance, previously told Science Magazine.
However, for animals like mink, it may be necessary, given their susceptibility to the virus.
Should my dog or cat wear a face mask?
Sales for New York-based company Pet Masks have increased around sixfold during the pandemic. However, experts are in agreement that face coverings aren’t necessary for pets. According to the PDSA, wearing a mask is “distressing” for pets, and can affect their ability to breathe normally – particularly for flat-faced dogs.
Are you concerned about your pets becoming ill from Covid? Tell us in the comments section below


thetelegraph--2020-04-15--'I can't get an online home delivery slot - what should I do?' Coronavirus Q&A

Waitrose cafes and rotisseries will be temporarily shut to help stores cope with increased demand in other areas .
Due to the high demand of their online shopping service the cut off time to make changes to orders is now 12 noon .
Asda will also be closing its 24 hour stores between 12am and 6am temporarily .
The company said in a statement the move was to “ ensure ( staff ) have the time to re-stock and thoroughly clean the store so it is ready for customers ” .
In a bid to prioritise essential items , free @ @ @ @ @ @ @ will also be temporarily closing services such as cafes and pizza counters .
Aldi has changed their closing times so all stores will now close at 8pm .
Lidl has announced some store opening times have changed , and are encouraging customers to check their local store for details .
Iceland 's opening hours from Monday through Saturday are now 9am to 5pm .
Sunday trading hours remain unchanged .
Below are questions on shopping from our readers that the Telegraph 's Consumer Champion , Katie Morley , has answered .
Send in @ @ @ @ @ @ @ to yourstory @ telegraph.co.uk .
'We 've only had two delivery slots since March - should there be more support ? '
Hoshang Ghadially says : `` My wife and I normally shop at our local ASDA and since self-isolating have only been able to get two ‘ click and collect ’ slots since mid March .
It has been impossible to obtain a delivery slot and on one occasion my wife woke up at midnight to see if any such slots were available .
I am 76 years old and do not @ @ @ @ @ @ @ as I have a heart condition .
Something needs to be done . ''
A delivery slot once every two weeks isn ’ t ideal , but it ’ s more than most people have been getting .
If you have room in your freezer , you might want to start making more use of it in order to make your food last longer .
You could plan your meals out for the next two weeks , making sure the food you ’ ve ordered won ’ t go off .
For things @ @ @ @ @ @ @ find you need unexpectedly , can you ask friends and neighbours for a small favour ?
I ’ m sure they ’ ll be happy to help . '
I 've got asthma but ca n't get a home delivery - what do I do ? '
Joseph Gwynne : `` I have a bit of a coronavirus conundrum ...
I 'm 33 and on the extremely vulnerable list ( bad asthma ) .
I 've had the NHS shielding letter and a letter from the Government telling me to register on their @ @ @ @ @ @ @ However we ca n't get an ASDA delivery or even click and collect for love nor money and we have had ASDA deliveries out of convenience for years , now they are n't out of convenience but necessity Is there a way I can let ASDA know I 'm not leaving the house on purpose ? ''
Katie : I ’ m really sorry to hear this .
Double check all the details on your Government letter match up with your supermarket online accounts .
All details ( name , address , etc @ @ @ @ @ @ @ .
I would also advise complaining publicly via Twitter and Facebook , tagging supermarkets in posts .
This may have the desired effect .
Good luck with it .
'We 're running out of supplies and ca n't get a home delivery slot' Esther Shepherd says : `` I managed to get an online delivery from Morrisons three weeks ago , not managed to get a slot since .
I 'm 84 my wife is 81 who has now totally lost her memory and is in a great deal of pain and awaiting @ @ @ @ @ @ @ `` Also we care for our severely disabled daughter aged 51 24/7 ( cerebral palsy and learning difficulties ) .
I have been trying to get a delivery slot , but get the same message daily , no slots available .
Fortunately due to our mobility problems we have always kept our freezer full.
, but it 's now almost empty . ''
Katie : I ’ m so sorry to hear about this .
My advice is sign up to all the supermarkets you can , and keep checking back for slots @ @ @ @ @ @ @ it right away .
If this isn ’ t working and you need food , look beyond the major supermarkets .
Many smaller catering firms are now delivering grocery boxes to doorsteps at a reasonable cost .
Local Facebook groups and neighbourhood groups are good places to find such services .
Alternatively , don ’ t be shy when it comes to asking friends and neighbours for help .
I feel sure there must be lots of people in your area who are more than willing to help .
You could always phone @ @ @ @ @ @ @ .
'Should I give my home delivery slot to someone else ? '
Laura Hamilton says : `` Conundrum .
I have been given Waitrose 's priority access to the elderly 's delivery slots so I 've been having Waitrose deliver my groceries .
But I 'm 74 , very healthy , active and slim .
I could easily go to Waitrose myself , but I 'm wondering if I should keep taking a delivery slot some other elderly person might need more than I do .
Should I relinquish my weekly slot @ @ @ @ @ @ @ have it ?
Or should I continue to shop online by following the government 's request to self-isolate and 'STAY HOME ' ? ''
Is there someone who is vulnerable in your local area who needs a slot but can ’ t get one ?
If so , then perhaps you could order some groceries for them as well , and drop them at the doorstep ?
You say you are fit and well , but at 74 you are in a higher risk category , so I don ’ t think anyone @ @ @ @ @ @ @ , if you give up the slot , you don ’ t know who will get it instead - it could be someone younger and even less at risk than you .
'Have supermarket staff been warned not to touch their faces ? '
Ron Mellor says : `` I have just been to a shop where I noticed an assistant using a licked finger to open a plastic bag , later I visited a post office and saw the same method used to count money .
Has any warning been issued about @ @ @ @ @ @ @ provided an answer but she 's also willing to follow this one up with Post Offices and shops : This once every-day way of opening bags is now highly unadvisable , as it could spread coronavirus .
You would be within your rights to have a word with the store manager or complain online .
I ’ ll also be following up with the Post Office and shops to check they are advising against this , so thank you for bringing it to my attention .
'We 're over 70 and ca n't @ @ @ @ @ @ @ Government be doing more ? '
A reader says : `` My wife and I are late seventies we are self isolating - as per Government instructions- you can ’ t get a delivery slot for food shopping at any of the Supermarkets .
What should the Government be doing about this ? ''
Katie : If you ’ re not on the list of 1.5 million “ highly vulnerable ” people being shielded , you may find it harder to get a slot , although some companies are prioritising the older general @ @ @ @ @ @ @ prioritising over 65s .
The problem is that , even with hugely expanded capacity , supermarkets just don ’ t have the capacity to give everyone a delivery slot .
This is because normally more than nine in ten shoppers buy in store .
The Government can not just wave a magic wand and fix this , unfortunately .
'Will home testing kits be prioritised for key workers such as supermarket staff ? '
An anonymous reader asks : `` When home testing kits are available for sale will they be prioritised for @ @ @ @ @ @ @ , frontline care workers and the NHS , or will we have to be lucky enough to beat other shoppers at supermarkets and Amazon ? ''
Katie : I would have thought so , yes .
They are likely to be in limited supply , so I ’ d have thought they would be given to frontline medical staff , NHS staff , care workers and key workers first .
'Can our daughter purchase and deliver our goods ? '
Barbara asks : `` Is our daughter still able to purchase and deliver @ @ @ @ @ @ @ rural area 7 miles away . ''
Katie : Hi Barbara , yes that ’ s perfectly acceptable under the current government guidelines .
I ’ m so glad you have her to look out for you during these times , and I hope she continues to do so .
'How can there be special shopping slots for the elderly if they 're meant to be isolating at home ? '
Richard Budd says : `` Several supermarket chains have announced special times for the elderly ; how can they possibly use this @ @ @ @ @ @ @ strict self isolation ? ''
Katie : It is only the 1.5 million “ highly vulnerable ” people who have received letters from the Government , who must not leave home at all .
Over 70s not in this group are advised to take extra care with social distancing guidelines , as they are at a higher risk from the virus .
Cindy says : `` Clearly frontline workers need disposable protection but for those at home is their merit in using household rubber gloves and simply washing them properly as you would @ @ @ @ @ @ @ use them ? ''
Katie : You could do this if it makes you feel safer , but the most important thing is not to touch your face , and to wash your hands with soap and warm water for at least 20 seconds .
Gloves are useless if you allow cross contamination to occur .
If you have alcohol rub or antibacterial wipes , you could take them out with you and rub down your trolley , and wipe your hands and car . '
I ca n't get an online delivery @ @ @ @ @ @ @ what should I do ? '
Elizabeth Jones says : `` I have been trying to get an online shop from Sainsbury ’ s for nearly two weeks .
I am identified as an extremely vulnerable person .
All phone lines to Sainsbury ’ s are either permanently engaged or answer to an automated message .
As directed I have registered with gov.uk and Sainsbury ’ s but when I try to place an order it does not recognise me as a vulnerable customer .
I have kind neighbours who will get essentials @ @ @ @ @ @ @ 11 weeks I will need more than essentials .
How can I contact Sainsbury 's to rectify this situation ?
I find this whole situation very frustrating , I am trying to abide by the restrictions placed upon me but in desperation I might have to leave isolation . ''
Here 's what Katie Morley had to say : I ’ m so sorry to hear this , Elizabeth .
If you ’ re classed as vulnerable , yet still having trouble getting a slot , check your online shopping accounts are in @ @ @ @ @ @ @ in your household who isn ’ t vulnerable .
This could be affecting your ability to get slots .
If that still doesn ’ t work , you should be entitled to free food parcels , so ring your council to let them know you want one .
Failing this , I feel sure local community groups would be only too willing to do some shopping for you so you don ’ t need to leave the house .
'Why do we have to register ? '
David Lee says : `` I @ @ @ @ @ @ @ be extremely vulnerable .
So far , I have received two letters informing me of this fact which means we are already seeing duplication of effort .
In order to stand a chance of getting priority in delivery slots from supermarkets I have had to register on a Government website - they already know who I am because they ’ ve sent me letters .
Why is something simple being made so complicated ? ''
Katie says : I know it feels frustrating .
Supermarkets want to be sure they are giving slots @ @ @ @ @ @ @ , and not just chancers hamming up their vulnerability .
They just do not have enough slots for everyone .

Morrisons will open the majority of its stores between 7am and 10pm on Monday to Saturday and 9.30am to 4pm on Sunday. Scottish stores will open between 8am and 8pm on Sunday.
Lidl previously reduced some of its store opening times, but they announced on April 23 they have all now been returned to normal.
Aldi has announced from April 14 almost all of its stores will extend opening hours between Monday and Saturday and will now close at 10pm. Normal Sunday opening hours remain in place.
Waitrose cafes and rotisseries will be temporarily shut to help stores cope with increased demand in other areas. Due to the high demand of their online shopping service the cut off time to make changes to orders is now 12 noon.
Iceland's opening hours from Monday through Saturday are now 9am to 5pm. Sunday trading hours remain unchanged.
Co-op’s stores will open between 7am and 8pm.
Below are questions on shopping from our readers that the Telegraph's Consumer Champion, Katie Morley, has answered. Send in your queries for upcoming Q&As to yourstory@telegraph.co.uk.
'We've only had two delivery slots since March - should there be more support?'
Hoshang Ghadially says: "My wife and I normally shop at our local ASDA and since self-isolating have only been able to get two ‘click and collect’ slots since mid March. It has been impossible to obtain a delivery slot and on one occasion my wife woke up at midnight to see if any such slots were available. I am 76 years old and do not wish to come into contact with anyone as I have a heart condition. Something needs to be done."
Katie's answer:
A delivery slot once every two weeks isn’t ideal, but it’s more than most people have been getting. If you have room in your freezer, you might want to start making more use of it in order to make your food last longer. You could plan your meals out for the next two weeks, making sure the food you’ve ordered won’t go off. For things like milk, perishables and bits you find you need unexpectedly, can you ask friends and neighbours for a small favour? I’m sure they’ll be happy to help.
'I've got asthma but can't get a home delivery - what do I do?'
Joseph Gwynne: "I have a bit of a coronavirus conundrum... I'm 33 and on the extremely vulnerable list (bad asthma). I've had the NHS shielding letter and a letter from the Government telling me to register on their site, which I've done. However we can't get an ASDA delivery or even click and collect for love nor money and we have had ASDA deliveries out of convenience for years, now they aren't out of convenience but necessity
Is there a way I can let ASDA know I'm not leaving the house on purpose?"
Katie: I’m really sorry to hear this. Double check all the details on your Government letter match up with your supermarket online accounts. All details (name, address, etc) will need to be the same. I would also advise complaining publicly via Twitter and Facebook, tagging supermarkets in posts. This may have the desired effect. Good luck with it.
'We're running out of supplies and can't get a home delivery slot'
Esther Shepherd says: "I managed to get an online delivery from Morrisons three weeks ago, not managed to get a slot since. I'm 84 my wife is 81 who has now totally lost her memory and is in a great deal of pain and awaiting an operation (cancelled twice).
"Also we care for our severely disabled daughter aged 51 24/7 (cerebral palsy and learning difficulties). I have been trying to get a delivery slot, but get the same message daily, no slots available. Fortunately due to our mobility problems we have always kept our freezer full., but it's now almost empty."
Katie: I’m so sorry to hear about this. My advice is sign up to all the supermarkets you can, and keep checking back for slots. If you see one, book it right away. If this isn’t working and you need food, look beyond the major supermarkets. Many smaller catering firms are now delivering grocery boxes to doorsteps at a reasonable cost. Local Facebook groups and neighbourhood groups are good places to find such services. Alternatively, don’t be shy when it comes to asking friends and neighbours for help. I feel sure there must be lots of people in your area who are more than willing to help. You could always phone your local council for advice, too.
'Should I give my home delivery slot to someone else?'
Laura Hamilton says: "Conundrum. I have been given Waitrose's priority access to the elderly's delivery slots so I've been having Waitrose deliver my groceries. But I'm 74, very healthy, active and slim. I could easily go to Waitrose myself, but I'm wondering if I should keep taking a delivery slot some other elderly person might need more than I do. Should I relinquish my weekly slot so someone who really needs it can have it? Or should I continue to shop online by following the government's request to self-isolate and 'STAY HOME'?"
Katie's verdict:
Is there someone who is vulnerable in your local area who needs a slot but can’t get one? If so, then perhaps you could order some groceries for them as well, and drop them at the doorstep? You say you are fit and well, but at 74 you are in a higher risk category, so I don’t think anyone would begrudge you this slot. Also, if you give up the slot, you don’t know who will get it instead - it could be someone younger and even less at risk than you.
'Have supermarket staff been warned not to touch their faces?'
Ron Mellor says: "I have just been to a shop where I noticed an assistant using a licked finger to open a plastic bag, later I visited a post office and saw the same method used to count money. Has any warning been issued about this?"
Katie has not only provided an answer but she's also willing to follow this one up with Post Offices and shops:
This once every-day way of opening bags is now highly unadvisable, as it could spread coronavirus. You would be within your rights to have a word with the store manager or complain online. I’ll also be following up with the Post Office and shops to check they are advising against this, so thank you for bringing it to my attention.
'We're over 70 and can't get a home delivery - should the Government be doing more?'
A reader says: "My wife and I are late seventies we are self isolating - as per Government instructions- you can’t get a delivery slot for food shopping at any of the Supermarkets. What should the Government be doing about this?"
Katie: If you’re not on the list of 1.5 million “highly vulnerable” people being shielded, you may find it harder to get a slot, although some companies are prioritising the older general population. For example, Iceland is prioritising over 65s. The problem is that, even with hugely expanded capacity, supermarkets just don’t have the capacity to give everyone a delivery slot. This is because normally more than nine in ten shoppers buy in store. The Government cannot just wave a magic wand and fix this, unfortunately.
'Can our daughter purchase and deliver our goods?'
Barbara asks: "Is our daughter still able to purchase and deliver our groceries? We live in a rural area 7 miles away."
Katie: Hi Barbara, yes that’s perfectly acceptable under the current government guidelines. I’m so glad you have her to look out for you during these times, and I hope she continues to do so.
'How can there be special shopping slots for the elderly if they're meant to be isolating at home?'
Richard Budd says: "Several supermarket chains have announced special times for the elderly; how can they possibly use this if they are obeying the guidelines for strict self isolation?"
Katie: It is only the 1.5 million “highly vulnerable” people who have received letters from the Government, who must not leave home at all. Over 70s not in this group are advised to take extra care with social distancing guidelines, as they are at a higher risk from the virus.
'Should I be wearing gloves?'
Cindy says: "Clearly frontline workers need disposable protection but for those at home is their merit in using household rubber gloves and simply washing them properly as you would do with your hands. Should I use them?"
Katie: You could do this if it makes you feel safer, but the most important thing is not to touch your face, and to wash your hands with soap and warm water for at least 20 seconds. Gloves are useless if you allow cross contamination to occur. If you have alcohol rub or antibacterial wipes, you could take them out with you and rub down your trolley, and wipe your hands and car.
'I can't get an online delivery slot even though I'm vulnerable - what should I do?'
Elizabeth Jones says: "I have been trying to get an online shop from Sainsbury’s for nearly two weeks. I am identified as an extremely vulnerable person. All phone lines to Sainsbury’s are either permanently engaged or answer to an automated message. As directed I have registered with gov.uk and Sainsbury’s but when I try to place an order it does not recognise me as a vulnerable customer. I have kind neighbours who will get essentials for me but to survive the next 11 weeks I will need more than essentials. How can I contact Sainsbury's to rectify this situation?
I find this whole situation very frustrating, I am trying to abide by the restrictions placed upon me but in desperation I might have to leave isolation."
Here's what Katie Morley had to say:
I’m so sorry to hear this, Elizabeth. If you’re classed as vulnerable, yet still having trouble getting a slot, check your online shopping accounts are in your name, rather than someone else in your household who isn’t vulnerable. This could be affecting your ability to get slots. If that still doesn’t work, you should be entitled to free food parcels, so ring your council to let them know you want one. Failing this, I feel sure local community groups would be only too willing to do some shopping for you so you don’t need to leave the house.
'Why do we have to register?'
David Lee says: "I am one of the people deemed to be extremely vulnerable. So far, I have received two letters informing me of this fact which means we are already seeing duplication of effort. In order to stand a chance of getting priority in delivery slots from supermarkets I have had to register on a Government website - they already know who I am because they’ve sent me letters. Why is something simple being made so complicated?"
Katie says: I know it feels frustrating. Supermarkets want to be sure they are giving slots to the people who really need them, and not just chancers hamming up their vulnerability. They just do not have enough slots for everyone.


thetelegraph--2020-04-15--Dream journeys through iconic corners of India

Explore India ’ s capital of culture then puff through Darjeeling ’ s emerald-green tea plantations on a steam train into the foothills of the Himalayas .
Even by India ’ s standards , Kolkata has some incredible architecture .
Its historic centre is a feast of colonial-era buildings dating from its time as the British capital of India ( 1773-1911 ) .
Most spectacular is the wedding cake-like Victoria Memorial , a British fantasy of Mughal architecture crossed with high Victorian pomp .
There are also many amazing temples , especially the nine-spired , other-worldly Dakshineswar Temple , just @ @ @ @ @ @ @ if it ’ s sprung from an illustration .
The Howrah bridge was completed in 1942 , and was built entirely without rivets : it ’ s crossed by about half a million pedestrians daily .
Travel a night north of Kolkata , and you ’ re in the lush foothills of the Himalayas .
Here is the Darjeeling Himalayan Railway or Toy Train , a blue-painted steam engine , which chuffs to Ghum and back , through thick forest and with views over the icy peaks .
Darjeeling is surrounded by glossy-leafed @ @ @ @ @ @ @ the world ’ s most genteel drink at its source , and try some of the most valuable varieties .
Here , too , you have the unforgettable opportunity to take a jeep up to the top of Tiger Hill to watch the snow-tipped Himalayas blushing a rosy pink in the sunrise .
Find out more about this holiday , including how to book Stop off at the ornate palaces of the country ’ s most colourful state , and head into the Aravalli Hills to find the true essence of India .
@ @ @ @ @ @ @ aristocratic Rajputs produced a spectacular architectural legacy of castles , palaces , forts and havelis , before Indira Gandhi stripped them of all stipends and titles in 1972 .
Ever entrepreneurial , many of them turned to tourism to maintain their properties and today Rajasthan has the most fascinating places to stay dotted across the state .
This makes it an ideal destination for a road trip linking stunning cities and the Aravalli Hills .
Ideally , break each city sojourn with a night or two in rural idylls such as Amanbagh ( @ @ @ @ @ @ @ and Jaipur and where you will be greeted with a soaring Sanskrit well-wishing prayer .
Shahpura Bagh ( shahpurabagh.com ) is a great stop between Jaipur and Udaipur .
Between Jodhpur and Udaipur , stay at Chanoud Gahr ( chanoudgarh.com ) or Rawla Narlai ( rawlanarlai.com ) .
In Chanoud village , go exploring armed with photographs ( taken by previous visitors and emailed to your hosts ) .
You ’ ll be greeted with delight by villagers eager to see them ( if it ’ s a match , they keep it @ @ @ @ @ @ @ more – an ingenious introduction to the community .
Try to end in Udaipur , at the “ floating ” Taj Lake Palace , and take a boat trip on Lake Pichola as the setting sun bathes the City of Lakes in gold .
Find out more about this holiday , including how to book Explore the forested Western Ghats and slide along the serene backwaters in this extraordinarily beautiful verdant state .
Water is everywhere in Kerala : tumbling down basalt cliffs in the rainforest to create a maze of backwaters that @ @ @ @ @ @ @ are beautiful , sometimes hair-raising , drives through the Western Ghats on roads that climb through dense hardwood forests shading coffee , cardamom and pepper before corkscrewing down to sunlit tea gardens .
The old-growth forests of Coorg and the ridge line walks above Munnar are particular highlights .
The Lakshmi tea trail above Munnar winds through tea gardens to rocky lookouts .
Route 49 ( route49adventures @ gmail.com ) has knowledgeable guides for day walks .
Kolukkumalai , a century-old organic tea estate , is the highest in the world at 7,900ft @ @ @ @ @ @ @ , tour the tea factory and take one of the challenging hikes to watch sunrise over the Western Ghats from one of the highest peaks .
Behind the coast are hundreds of miles of shallow rivers and canals lined with bungalows , orchards and coconut groves .
It ’ s a place to kick back aboard a houseboat and watch the world go by as your personal chef prepares the curries that Kerala is famous for .
Sleepy ports punctuate the coast but Fort Kochi ( Cochin ) holds the most interest .
@ @ @ @ @ @ @ repurposed as boutique hotels and warehouses filled with spices and antiques in the Mattancherry district .
Find out more about this holiday , including how to book

Rail, road or river – our experts suggest three great ways to explore this extraordinary country. For more amazing adventures see our 1,000 Dream Trips
1. Ride the Darjeeling Express
Explore India’s capital of culture then puff through Darjeeling’s emerald-green tea plantations on a steam train into the foothills of the Himalayas.
Why it’s special
Even by India’s standards, Kolkata has some incredible architecture. Its historic centre is a feast of colonial-era buildings dating from its time as the British capital of India (1773-1911). Most spectacular is the wedding cake-like Victoria Memorial, a British fantasy of Mughal architecture crossed with high Victorian pomp. There are also many amazing temples, especially the nine-spired, other-worldly Dakshineswar Temple, just outside the city, which looks as if it’s sprung from an illustration. The Howrah bridge was completed in 1942, and was built entirely without rivets: it’s crossed by about half a million pedestrians daily.
Travel a night north of Kolkata, and you’re in the lush foothills of the Himalayas. Here is the Darjeeling Himalayan Railway or Toy Train, a blue-painted steam engine, which chuffs to Ghum and back, through thick forest and with views over the icy peaks. Darjeeling is surrounded by glossy-leafed tea plantations, and you can sip the world’s most genteel drink at its source, and try some of the most valuable varieties. Here, too, you have the unforgettable opportunity to take a jeep up to the top of Tiger Hill to watch the snow-tipped Himalayas blushing a rosy pink in the sunrise.
Find out more about this holiday, including how to book
2. Hit the road in Rajasthan
Stop off at the ornate palaces of the country’s most colourful state, and head into the Aravalli Hills to find the true essence of India.
A Darjeeling tea plantation Credit : getty
Why it’s special
For centuries the state’s self-proclaimed aristocratic Rajputs produced a spectacular architectural legacy of castles, palaces, forts and havelis, before Indira Gandhi stripped them of all stipends and titles in 1972. Ever entrepreneurial, many of them turned to tourism to maintain their properties and today Rajasthan has the most fascinating places to stay dotted across the state. This makes it an ideal destination for a road trip linking stunning cities and the Aravalli Hills.
Ideally, break each city sojourn with a night or two in rural idylls such as Amanbagh (aman.com); perfectly placed between Agra and Jaipur and where you will be greeted with a soaring Sanskrit well-wishing prayer.
Shahpura Bagh (shahpurabagh.com) is a great stop between Jaipur and Udaipur. Between Jodhpur and Udaipur, stay at Chanoud Gahr (chanoudgarh.com) or Rawla Narlai (rawlanarlai.com). In Chanoud village, go exploring armed with photographs (taken by previous visitors and emailed to your hosts). You’ll be greeted with delight by villagers eager to see them (if it’s a match, they keep it), and happy to pose for more – an ingenious introduction to the community. Try to end in Udaipur, at the “floating” Taj Lake Palace, and take a boat trip on Lake Pichola as the setting sun bathes the City of Lakes in gold.
Find out more about this holiday, including how to book
3. Cruise through green Kerala
Explore the forested Western Ghats and slide along the serene backwaters in this extraordinarily beautiful verdant state.
Rawla Narlai
Why it’s special
Water is everywhere in Kerala: tumbling down basalt cliffs in the rainforest to create a maze of backwaters that empty eventually into the sea. There are beautiful, sometimes hair-raising, drives through the Western Ghats on roads that climb through dense hardwood forests shading coffee, cardamom and pepper before corkscrewing down to sunlit tea gardens.
The old-growth forests of Coorg and the ridge line walks above Munnar are particular highlights. The Lakshmi tea trail above Munnar winds through tea gardens to rocky lookouts. Route 49 (route49adventures@gmail.com) has knowledgeable guides for day walks. Kolukkumalai, a century-old organic tea estate, is the highest in the world at 7,900ft (kolukkumalai.com). You can stay, tour the tea factory and take one of the challenging hikes to watch sunrise over the Western Ghats from one of the highest peaks.
Behind the coast are hundreds of miles of shallow rivers and canals lined with bungalows, orchards and coconut groves. It’s a place to kick back aboard a houseboat and watch the world go by as your personal chef prepares the curries that Kerala is famous for.
Cochin, Kerala Credit : getty
Sleepy ports punctuate the coast but Fort Kochi (Cochin) holds the most interest. There are Portuguese forts, Dutch mansions repurposed as boutique hotels and warehouses filled with spices and antiques in the Mattancherry district.
Find out more about this holiday, including how to book


thetelegraph--2020-04-15--Jimmy Greaves released from hospital to recover at home after illness

Jimmy Greaves has been released from hospital after being taken ill last week .
A statement on the former England @ @ @ @ @ 's Facebook page said : `` We are delighted to let you all know that @ @ @ @ @ home recuperating with his wife Irene .
`` He has been very ill and we @ @ @ @ @ fine going forward . ''
Tottenham issued a statement last week saying Greaves had not @ @ @ @ @ tested positive for the coronavirus .
No further details of his condition have been announced @ @ @ @ @ for privacy .
`` If and when there is any more news we will let @ @ @ @ @ the statement added .
`` Thanks to the thousands of you that have sent goodwill @ @ @ @ @ that so many of you still hold Jimmy so dear to your hearts and it @ @ @ @ @ there is still so much love for him in the world . ''

Jimmy Greaves has been released from hospital after being taken ill last week. A statement on the former England, Chelsea and Tottenham forward's Facebook page said: "We are delighted to let you all know that Jimmy is now back at home recuperating with his wife Irene.
"He has been very ill and we are hoping he will be fine going forward."
Tottenham issued a statement last week saying Greaves had not suffered another stroke, nor tested positive for the coronavirus.
No further details of his condition have been announced, with the family asking for privacy.
"If and when there is any more news we will let you all know," the statement added. "Thanks to the thousands of you that have sent goodwill messages.
"We love that so many of you still hold Jimmy so dear to your hearts and it's lovely to know that there is still so much love for him in the world."


thetelegraph--2020-04-15--Coronavirus: how diabetes, asthma and other underlying health conditions affect how you cope

Kirby says if you ’ re a sufferer , it ’ s essential to take your preventer , daily as prescribed .
“ This helps cut the risk of an asthma attack being triggered by any virus , including coronavirus , ” she says .
“ Keeping a reliever inhaler to hand is vital , so you can use it if you get asthma symptoms .
“ If your asthma symptoms get worse , and you haven ’ t travelled to an at-risk area or been in contact with someone who has , make an appointment to see your GP @ @ @ @ @ @ @ you think you might have coronavirus , use the NHS 111 online coronavirus service . ''
COPD is the name for certain lung conditions that cause breathing difficulties , including emphysema , which is characterised by damage to the air sacs in the lungs , and chronic bronchitis , which is a long-term condition involving inflammation of the lung ’ s airways .
People with COPD are more likely to get coronavirus if exposed to the virus because they have damage to their epithelial lining , which makes it easier for viruses to @ @ @ @ @ @ @ more susceptible due to their compromised immune system .
“ Various cancer drugs and treatments , like chemotherapy , mean your immune system may be suppressed , ” says Prof Chung , “ and this would increase your chances of catching it .
And if you do get it while you have cancer , you would probably fare worse than somebody with the virus who didn ’ t have cancer.
” Not a health condition as such , but many of the thousands of deaths so far have involved elderly people with underlying @ @ @ @ @ @ @ at greater risk , and government advice for the elderly to avoid crowded areas is sound advice , ” says Prof Chung .
“ The figures we have so far seem to imply the risk increases above the age of 70 .
However it ’ s even worse for those over 80 .
The chances of getting it – and faring worse – increase two or three times above the age the 70 , but even more so above 80.
” In terms of children , who appear to be less prone to @ @ @ @ @ @ @ do , getting a more benign version of the illness , Prof Chung says that a young person with an underlying health condition is n't at a greater risk : “ A young person with asthma , or heart disease , wouldn ’ t be predisposed to get the coronavirus or suffer from it , in the same way an adult with the condition would , ” he says .
“ Maybe it ’ s their immune system , and how it ’ s different from older people , but in terms of @ @ @ @ @ @ @ health conditions in young people don ’ t seem to increase their chances of catching it .
”

Diabetes
People with diabetes face a higher risk of complications if they get the coronavirus, due to the fact their fluctuating or elevated glucose levels leave them with lowered immunity. This also means they have less protection against getting the virus.
One third of all hospital deaths from coronavirus in England have been among diabetics, new research shows, amid warnings that the condition more than doubles mortality risk.
Experts said the major study, which included all patients hospitalised with Covid-19 over 10 weeks, showed that diabetes – which is often fuelled by obesity – is driving Britain's death toll.
The research, led by the national clinical director for diabetes and obesity, examined 23,804 Covid-19 deaths in hospitals between March 1 and May 11.
Of those, 7,466 occurred in people with Type Two diabetes, while 365 were in those with Type One of the disease.
“Coronavirus or Covid-19 can cause more severe symptoms and complications in people with diabetes,” says Dan Howarth from Diabetes UK.
“If you have diabetes and you have symptoms such as a cough, high temperature and feeling short of breath you need to monitor your blood sugar closely and call the NHS 111 phone service.
“People with diabetes who don’t experience symptoms and have recently travelled to any of the affected areas need to follow information on the NHS and the GOV.UK websites,” adds Howarth. "These are updated regularly and are the most up-to-date source of information available.”
Obesity
Obesity has been identified as a key risk factor for coronavirus. Studies have indicated a high frequency of obese patients that have been admitted to Intensive Care Units with the virus and requiring invasive mechanical ventilation, and that the severity of the disease seems to increase with their Body Mass Index (weight in kg divided by height in metres squared).
Across the country, nine in 10 cases of diabetes are type 2, which is driven by obesity. Two in three adults in the UK are overweight or obese.
According to The Health Survey for England 2017, the levels of obesity in England have nearly doubled from 15 per cent to 29 per cent since 1993, and 28.7 per cent of adults in England are now classed as obese, with a further 35.6 per cent classified as overweight.
Since his hospitalisation with the Covid-19, the Prime Minister has reached the conclusion that his excess weight had played a major part in his inability to cope with the virus. Already a stone lighter than he was prior to his illness, his message to everyone in mid-life is now, apparently, ‘Don’t be a fatty in your fifties.’
Heart disease
Somebody with a heart condition is more likely to have a compromised immune system, so their immune response won’t be as strong if exposed to a virus. Covid-19 also targets the lungs, which could cause problems for a diseased heart that has to work harder to get oxygenated blood around the body.
Asthma
Asthma is a respiratory condition that leads to inflammation of the breathing tubes that transport air to and from the lungs. “Coronavirus can cause respiratory problems for anyone, but for the 5.4 million people in the UK with asthma, the risk is greater,” says Jessica Kirby, Head of Health Advice at Asthma UK. “Respiratory viruses like this can trigger asthma symptoms and could lead to an asthma attack.”


thetelegraph--2020-04-15--How to self-isolate: the dos and dont's of staying at home during the coronavirus outbreak

It seems that the window of opportunity to contain coronavirus is getting smaller .
Following the similar shut-down methods of Governments in Italy and Ireland , the UK has been put on lockdown to help tackle the spread of coronavirus .
Here in the UK , health experts have confirmed that the disease is becoming truly widespread and the number of cases and deaths are drastically rising .
The Government has deployed a ‘ self-isolation ’ strategy to tackle the disease , thanks in part to its success in containing the spread of SARS in 2004 .
According to Public @ @ @ @ @ @ @ the most effective way of preventing the coronavirus from spreading.
” So what does self isolation mean ?
How should you deal with the realities of not leaving home , and what to do if you live with others ?
What does self-isolation mean ?
Government guidelines define self-isolation as not going to work , school or public areas , not using public transport or having visitors to your home .
The UK has closed its doors to pubs , theatres , restaurants and non-essential shops , as well as advising social gatherings @ @ @ @ @ @ @ If possible , you 're told to stay in a well ventilated room , with a window to the outside that can be opened .
People outside of your household can not visit , no matter how urgent it may be .
If you do need to speak to someone urgently , do it over the phone .
`` You want to avoid opportunities for transmission , so you can talk to people on the phone and you can talk to people at a distance but you want to minimise the chances they @ @ @ @ @ @ @ , ” says Professor Christl Donnelly , professor of applied statistics at Oxford University and professor of statistical epidemiology at Imperial College London .
Prof Donnelly says that if you 're in a house where someone is self-isolating , you 'll need to monitor your behaviour patterns closely : `` Try to limit the possibility they will touch things that you ’ ve been touching .
This isolation pod created by a company in Milton Keynes shows the measures which could be taken in order to successfully isolate someone .

Do I have to self-isolate if the NHS app tells me to?
Legally, no. If you are "pinged" by the NHS Covid-19 app via a notification on your phone, there is no legal obligation to self-isolate. This is because downloading the app is voluntary and any instruction from it is simply guidance - rather than the law.
That is not to say you shouldn't be responsible and self-isolate anyway - it's just that there's no legal imperative for you to do so. However, if you are told via an email, text or phone call from the Test and Trace service, you must legally isolate.
Nadhim Zahawi said on June 11 that a potential change to the app they are looking at is to get those 'pinged' to take lateral flow tests for five days, instead of having to self-isolate for 10 days.
Can I answer the door?
No. If you do get food or supplies delivered, they must be left outside for you to collect once the deliverer has departed.
Dr Lisa Ackerley, a trustee of the Royal Society for Public Health and chartered environmental health practitioner, suggests you leave a note on the front door, with your number to ring if the delivery person needs to speak to you.
How do I self-isolate while living with others?
If you share a house with others, if possible, you should use a separate bathroom to those with whom you live. Ensure that everyone in the house uses separate towels both for drying themselves and for hand hygiene purposes.
Regular cleaning of the bathroom will be required, as well as the creation of a bathroom rota for showering or bathing, with the isolated person using the bathroom last and thoroughly cleaning it after use.
When using communal spaces, the isolated person should wear a face mask if one has been supplied. An isolated person should ideally not be in the same room as others while meals should be taken back to bedrooms to eat and should ideally be washed in a dishwasher immediately after use. If you do not have a dishwasher, plates should be washed separately and cleaned with a separate tea towel, according to Government guidance.
Prof Donnelly highlights the kitchen as an area to be aware: “A key thing would be not sharing the kitchen in a shared household. People could put plates of food for you at your door."
What should I do if I have children?
Prof Donnelly says that your decision “depends on the age of the child” – it's hard to isolate yourself from a baby that needs around-the-clock care; easier to do so if your child or children are teenagers. "Realistically I think families are going to make different decisions on their personal circumstances in their home and their personal risk assessment,” she adds.
Do I need to wear a face mask?
If advised to, then yes you should wear a face mask. Though no longer legally enforceable, the public are being encouraged to continue wearing face masks in crowded places.
What should I do about work?
Guidance from Public Health England encourages those in self-isolation to impress the importance of self-isolation policies upon employers, not just in general but also in terms of preventing the spread of infection at work too. If you are well enough, make an agreement to work from home.
Number 10 announced that double-jabbed frontline NHS workers will be able to avoid self-isolating if they are pinged, if they have a negative PCR test and agree to take lateral flow tests every 24 hours for the next seven to 10 days and just go to work.
The Department of Health said that staff taking part in the new scheme will be treated on a "case by case basis" and will only "be permitted to attend work in exceptional circumstances and where additional safety measures can be upheld".
The new scheme "applies only to frontline NHS and social care staff where their absence may lead to a significant risk of harm".
Health Secretary Sajid Javid said: "These new rules will fortify our collective defences against this awful virus, by allowing fully vaccinated frontline NHS and social care staff to continue to work when needed.”
NHS staff can refuse to return to work even if they are given an exemption from self-isolation requirements.
Critical workers in key industries such as energy, food production and telecoms will also be able to avoid self-isolation if they come near someone with Covid in a bid to keep trains running and avoid food shortages.
But companies will have to apply to the Government if they want key workers to avoid self-isolation when pinged by the NHS app.
Most organisations in those sectors will not be able to apply for a blanket exemption for staff, as industry leaders had wanted. Employers have to prove they face "major detrimental impact" to business to be eligible for the scheme.
Read more: The ‘critical’ industries that could be exempt from pingdemic self-isolation
Do I get paid if I have to self-isolate?
If you are unable to work from home, you may ask your employer for leave to self-isolate. If they refuse, you can ask for annual leave or speak to your employer about whether you are eligible for the Coronavirus Job Retention Scheme (furlough). You may also be eligible for Statutory Sick Pay (SSP) while you are self-isolating. If you are put on furlough while on sick leave or self-isolating, you will no longer get sick pay but should be treated as any other furloughed employee.
What else should I think about?
"Have packs of antimicrobial wipes and hand sanitisers at various locations in the house and encourage use by everyone," says Dr Ackerley.
Do you have a self-isolation question? Leave it in the comments below


thetelegraph--2020-04-15--How to treat coronavirus at home - and what to do if you think you have symptoms

It differs slightly by region , but in most cases these stay-at-home patients should expect regular contact from doctors .
Dr Tom Wingfield , a senior clinical lecturer at the Liverpool School of Tropical Medicine , says that doctors in Liverpool are keeping the names , phone numbers , and addresses of those affected , and calling or texting the most vulnerable each day to check on their symptoms .
How do I treat myself ?
Despite researchers across the globe launching about 300 separate trials in the hunt for a cure , there are not yet any effective medical @ @ @ @ @ @ @ have expressed hope about an antiviral medicine called remdesivir , which was originally developed to treat the Ebola epidemic .
All you can do is relieve your symptoms , and at present doctors are advising stay-at-home Covid-19 patients to take whatever they would for a cold .
Tackle pain and fever with paracetamol , says Dr Wingfield ( if you 've run out , ask a friend or neighbour to leave them on your doorstep ) .
Keep a balanced diet with plenty of fruit and vegetables , and drink lots of fluids @ @ @ @ @ @ @ your doctor .
Dr Wingfield says there is no evidence that products like multivitamins or vitabiotics have any effect on Covid-19 , “ although peddlers will tell you otherwise , ” he adds .
• Read more : how to self-isolate at home When will I get tested so I know it definitely is coronavirus ?
Not everyone needs to be tested for Covid-19 as it is expected that many can recover at home .
Supplies of these tests are increasing , but it may still be difficult to find a place to @ @ @ @ @ @ @ the decision not to test you .
A statement by the government says , 'testing for coronavirus is not needed if you ’ re staying at home . '
What if your symptoms get worse ?
When should you present to hospital ?
Dr Wingfield says that doctors are doing their best to keep in touch with stay-at-home patients , making constant risk assessments on a “ case-by-case basis ” to determine whether it is time to bring a patient to hospital .
In a small number of cases – usually for older @ @ @ @ @ @ @ breathing .
If this happens , Dr Wingfield says , you will usually be brought to hospital .
If your fever becomes severe and you are unable to move or take care of yourself , this could also be grounds to come to hospital .
If you think you need to go to hospital then under no circumstances should you walk , take a taxi , or travel by public transport , Public England England warns .
Instead , call the NHS on 111 and take advice from a doctor – they will @ @ @ @ @ @ @ • The big coronavirus FAQ : advice for living with Covid-19 • What are the symptoms of coronavirus ?
• Can I take ibuprofen to treat symptoms ?

It differs slightly by region, but in most cases these stay-at-home patients should expect regular contact from doctors. Dr Tom Wingfield, a senior clinical lecturer at the Liverpool School of Tropical Medicine, says that doctors in Liverpool are keeping the names, phone numbers, and addresses of those affected, and calling or texting the most vulnerable each day to check on their symptoms.
How do I treat myself?
Despite researchers across the globe launching about 300 separate trials in the hunt for a cure, there are not yet any effective medical treatments for Covid-19, although some doctors have expressed hope about an antiviral medicine called remdesivir, which was originally developed to treat the Ebola epidemic.
All you can do is relieve your symptoms, and at present doctors are advising stay-at-home Covid-19 patients to take whatever they would for a cold. Tackle pain and fever with paracetamol, says Dr Wingfield (if you've run out, ask a friend or neighbour to leave them on your doorstep). Keep a balanced diet with plenty of fruit and vegetables, and drink lots of fluids.
If in doubt, check with your doctor.
Dr Wingfield says there is no evidence that products like multivitamins or vitabiotics have any effect on Covid-19, “although peddlers will tell you otherwise,” he adds.
Read more: Best foods to help boost your immune system
When will I get tested so I know it definitely is coronavirus?
Not everyone needs to be tested for Covid-19 as it is expected that many can recover at home. Supplies of these tests are increasing, but it may still be difficult to find a place to get tested and therefore they may make the decision not to test you. A statement by the government says, 'testing for coronavirus is not needed if you’re staying at home.'
What if your symptoms get worse? When should you present to hospital?
Dr Wingfield says that doctors are doing their best to keep in touch with stay-at-home patients, making constant risk assessments on a “case-by-case basis” to determine whether it is time to bring a patient to hospital.
In a small number of cases – usually for older patients – Covid-19 can lead to difficulty breathing. If this happens, Dr Wingfield says, you will usually be brought to hospital. If your fever becomes severe and you are unable to move or take care of yourself, this could also be grounds to come to hospital.
If you think you need to go to hospital then under no circumstances should you walk, take a taxi, or travel by public transport, Public England England warns. Instead, call the NHS on 111 and take advice from a doctor – they will take you by ambulance if necessary.
Read More:


thetelegraph--2020-04-15--How long does the coronavirus live on surfaces?

How long does coronavirus live on different types of surfaces ?
A study published in the New England Journal of @ @ @ @ @ surface the virus remains viable on for the longest - up to 72 hours .
@ @ @ @ @ was detected up to 48 hours after application .
For cardboard it was 24 hours @ @ @ @ @ hours .
But Dr Bharat Pankhania , clinical lecturer at the University of Exeter , @ @ @ @ @ to keep a running list of how the virus operates on various different surfaces and @ @ @ @ @ in your head , “ your mindset needs to be that everything , everyone , @ @ @ @ @ whatever you handle is a potential risk.
” But that doesn ’ t mean you @ @ @ @ @ everything you touch , it just means you need to keep up with washing your @ @ @ @ @ meticulously every two hours , mindfully , ” Dr Pankhania says , and that is @ @ @ @

How long does coronavirus live on different types of surfaces?
A study published in the New England Journal of Medicine revealed plastic is the surface the virus remains viable on for the longest - up to 72 hours. On stainless steel the virus was detected up to 48 hours after application. For cardboard it was 24 hours and for copper just four hours.
But Dr Bharat Pankhania, clinical lecturer at the University of Exeter, says that rather than try to keep a running list of how the virus operates on various different surfaces and when you last cleaned them in your head, “your mindset needs to be that everything, everyone, everywhere is contaminated. And whatever you handle is a potential risk.”
But that doesn’t mean you need to be afraid of everything you touch, it just means you need to keep up with washing your hands. “Do it meticulously every two hours, mindfully,” Dr Pankhania says, and that is the solution.”