thetelegraph--2020-01-21--The 8 most romantic hotels in Bath, from elegant Georgian townhouses to cosy b&bs

The Queensberry – its first owner was the eighth Marquess of Queensberry – is less traditional than most of Bath @ @ @ @ @ Despite its 18th-century surroundings , it has a rather modern look – for example in @ @ @ @ @ of contemporary art over the stairs .
The drawing room , in Farrow & Ball @ @ @ @ @ an enticing air of relaxed informality , while a likeable jauntiness to the enterprise is @ @ @ @ @ Old Q Bar , where the hotel ’ s own fun Queensberry Rules are on @ @ @ @ @ “ It ’ s Bath , OK ?
With the A pronounced like the A @ @ @ @ @ A in bat ” . )

Despite its 18th-century surroundings, The Queensberry is less traditional than most of Bath's other luxury hotels and has a rather modern look. The drawing room, in Farrow & Ball tones of grey, has an enticing air of relaxed informality, while a likeable jauntiness to the enterprise is in evidence in the slick-looking Old Q Bar, where the hotel’s own fun Queensberry Rules are on display. (No3: “It’s Bath, OK? With the A pronounced like the A in Arm, not the A in bat”). The hotel's basement restaurant, The Olive Tree, has a Michelin star, and arguably offers the best fine dining in Bath. If you’re splashing out on a special occasion, consider asking for Room 4, which has a vast bathroom with two side-by-side showers and a freestanding bath.


thetelegraph--2020-01-21--The best luxury hotels in Edinburgh, from swoon-worthy interiors to five-star facilities

Edinburgh thoroughly deserves its reputation as one of the most beautiful and fascinating cities in the world .
From the @ @ @ @ @ wynds of the Old Town to the Michelin-starred restaurants , thriving café culture , vibrant @ @ @ @ @ arts scene , the city is effortlessly rich in culture .
This transitions well to @ @ @ @ @ beautiful railway hotels have been elegantly brought up to date , ships have have been @ @ @ @ @ , and Baroque-Georgian mansions are a riposte to Gothic fantasy .
Here 's our pick @ @ @ @ @ in Edinburgh , including the top places to stay for flamboyant furnishings , decadent bars @ @ @ @ @ pampering spas and luxurious rooms with castle views .

Edinburgh thoroughly deserves its reputation as one of the most beautiful and fascinating cities in the world. From the medieval tenements, vennels and wynds of the Old Town to the Michelin-starred restaurants, thriving café culture, vibrant nightlife and a strong contemporary arts scene, the city is effortlessly rich in culture. This transitions well to the hotel scene, where beautiful railway hotels have been elegantly brought up to date, ships have have been given a polished Deco makeover, and Baroque-Georgian mansions are a riposte to Gothic fantasy. Here's our pick of the most luxurious hotels in Edinburgh, including the top places to stay for flamboyant furnishings, decadent bars, indulgent afternoon teas, pampering spas and luxurious rooms with castle views.


thetelegraph--2020-01-21--7 romantic hotels in Bangkok, including private champagne boat trips and remote jungle treehouses

It doesn ’ t get much more romantic than this small hotel in the big city .
Arun Residence sits @ @ @ @ @ river , within walking distance of Wat Prak Kaew and the Grand Palace , in @ @ @ @ @ 19th-century shop houses .
Rooms are large , and the suites have their own private @ @ @ @ @ There ’ s a lovely riverside restaurant – sitting on its patio and watching the @ @ @ @ @ is one of the greatest Bangkok experiences – and the staff are polite and accommodating @ @ @ @ @ one of the best places along the river to watch the sun set behind Wat @ @

It doesn’t get much more romantic than this small hotel in the big city. Arun Residence sits on the banks of the river, within walking distance of Wat Prak Kaew and the Grand Palace, in an area of beautifully restored 19th-century shop houses. Rooms are large, and the suites have their own private balconies facing the river. There’s a lovely riverside restaurant – sitting on its patio and watching the light fade over the river is one of the greatest Bangkok experiences – and the staff are polite and accommodating. The Amorosa Bar is one of the best places along the river to watch the sun set behind Wat Arun.


thetelegraph--2020-01-21--The best boutique hotels in Brussels, including designer suites and subterranean spas

Exotic travel is the theme at the Brussels Welcome Hotel , where a wonderland lies behind the rather plain façade @ @ @ @ @ in the style of a different nation or destination , inspired by the travels of @ @ @ @ @ Michel Smeesters , who have gone to great trouble not only to create theatrically themed @ @ @ @ @ China , India or Kenya ) , but also to find authentic fittings – all @ @ @ @ @ attention to detail , and without compromise to hotel standards .
The lobby has a @ @ @ @ @ leaflets , and staff are happy to advise about bars , restaurants , jazz clubs @ @ @ @ @ vicinity .

Exotic travel is the theme at the Brussels Welcome Hotel, where a wonderland lies behind the rather plain façade. Each room is designed in the style of a different nation or destination, inspired by the travels of the owners, Sophie and Michel Smeesters, who have gone to great trouble not only to create theatrically themed rooms ('destinations' include China, India or Kenya), but also to find authentic fittings – all put together with a fine attention to detail, and without compromise to hotel standards. The lobby has a library of travel guides and leaflets, and staff are happy to advise about bars, restaurants, jazz clubs and other activities in the vicinity.


thetelegraph--2020-01-21--The best hostels in Dublin, from low-key lodgings to industrial-chic hangouts

Modern , clean , and quite funky : you won ’ t find frills and glamour here , but you @ @ @ @ @ efficiently run hostel that does its job well .
A very good mixture of private @ @ @ @ @ twins , triples and quads – as well as larger dorm rooms which sleep up @ @ @ @ @ male and mixed accommodation are all on offer .
All beds come with power point @ @ @ @ @ plus a curtain for a degree of privacy , and under-bed secure lockers ; all @ @ @ @ @ in the pleasant common/games room , with its foosball table , board games and giant @ @ @ @ @ movies are screened nightly at 9pm ) .

Modern, clean, and quite funky: you won’t find frills and glamour here, but you will find a smooth and efficiently run hostel that does its job well. A very good mixture of private accommodation, in doubles and twins, triples and quads – as well as larger dorm rooms which sleep up to 12; female, male and mixed accommodation are all on offer. All beds come with power point, USB and light, plus a curtain for a degree of privacy, and under-bed secure lockers; all rooms are en-suite. Relax in the pleasant common/games room, with its foosball table, board games and giant television screen (on which movies are screened nightly at 9pm).


thetelegraph--2020-01-21--Bed down in Buenos Aires: The best hotels for a romantic break in the 'Paris of Latin America'

Argentines take amor very seriously and BA is not short on romantic places to sleep , eat and drink ; @ @ @ @ @ a whole category of hotel , known as the 'albergue transitorio ' ( short-stay guesthouse @ @ @ @ @ need of a room for two hours or more .
The following highly selective list @ @ @ @ @ want to spend time with their partners at their hotels as well as out and @ @ @ @ @ All have sumptuous suites and either gardens or patios that are quiet and secluded , @ @ @ @ @ food or know where you need to go .
While some hotels might look flashy @ @ @ @ @ fun-loving couples who like a bit of heavy velvet and bling .
Ask for the @ @ @ @ @ you choose the Duhau – they have the architectural edge on those in the newer @ @ @ @ @ .

Argentines take amor very seriously and BA is not short on romantic places to sleep, eat and drink; indeed, there’s a whole category of hotel, known as the 'albergue transitorio' (short-stay guesthouse) designed for lovers in need of a room for two hours or more. The following highly selective list is intended for those who want to spend time with their partners at their hotels as well as out and about in the city. All have sumptuous suites and either gardens or patios that are quiet and secluded, and deliver excellent wine and food or know where you need to go. While some hotels might look flashy, they're ideal for fun-loving couples who like a bit of heavy velvet and bling. Ask for the older, grander rooms if you choose the Duhau – they have the architectural edge on those in the newer tower across the lawned terraces.


thetelegraph--2020-01-21--The best boutique hotels in Barcelona, from pretty rooftop terraces to medieval architecture

One of the loveliest hotels in its price range , the Villa Emilia is not especially central ( it is @ @ @ @ @ just off the Gran Via ) but it is conveniently close to various forms of @ @ @ @ @ rooftop terrace is a delight and hosts barbecues on Thursday evenings .
Downstairs , Zinc @ @ @ @ @ on busy nights .
Afternoon tea is laid on ( free ) at 5pm every @ @ @ @ @ comfortable and well designed for this price , decked out in autumnal hues , with @ @ @ @ @ .
Staff bend over backwards to keep guests happy .

Catalonia's colourful capital combines everything that is most charming about Mediterranean cities – a relaxed pace, months of endless sunshine, unbeatable food – with culture and design. Over the last decade or so, Barcelona's hoteliers have worked hard to create unique, beautifully designed spaces that reflect the nature of this quirky city, frequently repurposing historic buildings in a way that preserves the original features and style. Cons are thoroughly mod, however, and you can also expect high-quality fabrics, furniture, and the more personal approach to service at which smaller hotels excel. Located in popular areas such as the Gothic Quarter, the Old Town and Central, here's our pick of the best boutique hotels in Barcelona.


thetelegraph--2020-01-21--The best hostels in Berlin for secret gardens, buzzy bars and budget beds

Hüttenpalast is quintessentially 'Berlin ' , with a souped-up courtyard garden , café serving healthy bio-breakfasts and a location right @ @ @ @ @ Neukölln – one of the city ’ s hippest districts .
It 's a complex @ @ @ @ @ in a backyard former factory , featuring bathtubs transformed into gardens , wine boxes and @ @ @ @ @ a wealth of other rustic and natural detail .
There are no dorms , but @ @ @ @ @ down in one of the huts or caravans or a more-usual hotel room .
Aside @ @ @ @ @ the café , there ’ s little in the way of facilities , but tea @ @ @ @ @ are served in the mornings .

Hüttenpalast is quintessentially 'Berlin', with a souped-up courtyard garden, café serving healthy bio-breakfasts and a location right in the middle of trendy Neukölln – one of the city’s hippest districts. It's a complex of quirky huts and caravans in a backyard former factory, featuring bathtubs transformed into gardens, wine boxes and barrels into furniture, and a wealth of other rustic and natural detail. There are no dorms, but you can opt to bed down in one of the huts or caravans or a more-usual hotel room. Aside from the garden area and the café, there’s little in the way of facilities, but tea, coffee and small pastries are served in the mornings.


thetelegraph--2020-01-21--The most extravagant hotel brunches in Dubai, including seafood mountains and Burj Al Arab views

If you ’ ve been handed an actual map to navigate brunch , chances are you ’ re in Dubai .
Brunch is huge in the emirate , both physically and conceptually , and nowhere more so than in Dubai ’ s notoriously extravagant hotels .
It ’ s become much more than a breakfast-lunch mash-up ; it ’ s a true institution .
It can take place day or night , but from the moment a restaurant opens its doors , diners have a limited period – around three to four hours – to consume unlimited drinks and baroque @ @ @ @ @ @ @ or proffered on set menus .
The greatest luxury of all is not having to consider the cost of another glass of champagne or how to split the bill .
With all-inclusive packages , one set payment covers all .
Carefree crowds arrive in clouds of perfume – and Friday brunch is the biggest celebration of all , toasting the start of the UAE weekend with flutes of bubbly chinking in the air from midday .
Peak season is autumn so now ’ s the time to join in – and here ’ @ @ @ @ @ @ @ best in town .
With slogans on walls , industrial styling and a pool terrace , Pan-Asian Lah Lah quickly became a popular post-work hipster haunt .
Now , it ’ s also buzzing on Friday .
'FLO ( For Love Of ) ' brunch presents flavours of Thailand , Vietnam , Cambodia , Bali and Singapore .
Indonesian satay , Beijing duck and Thai mango sticky rice are among the Asian staples and street food , served with old-school R & B from the likes of Dr Dre and Mary J Blige @ @ @ @ @ @ @ from 5pm to 8pm .

If you’ve been handed an actual map to navigate brunch, chances are you’re in Dubai. Brunch is huge in the emirate, both physically and conceptually, and nowhere more so than in Dubai’s notoriously extravagant hotels. It’s become much more than a breakfast-lunch mash-up; it’s a true institution. It can take place day or night, but from the moment a restaurant opens its doors, diners have a limited period – around three to four hours – to consume unlimited drinks and baroque arrangements of food toppling from crowded banquets or proffered on set menus.
The greatest luxury of all is not having to consider the cost of another glass of champagne or how to split the bill. With all-inclusive packages, one set payment covers all. Carefree crowds arrive in clouds of perfume – and Friday brunch is the biggest celebration of all, toasting the start of the UAE weekend with flutes of bubbly chinking in the air from midday. Peak season is autumn so now’s the time to join in – and here’s where you’ll find the best in town.
The Hipster Brunch
Lah Lah Restaurant, Zabeel House, The Greens
With slogans on walls, industrial styling and a pool terrace, Pan-Asian Lah Lah quickly became a popular post-work hipster haunt. Now, it’s also buzzing on Friday. 'FLO (For Love Of)' brunch presents flavours of Thailand, Vietnam, Cambodia, Bali and Singapore. Indonesian satay, Beijing duck and Thai mango sticky rice are among the Asian staples and street food, served with old-school R&B from the likes of Dr Dre and Mary J Blige. An after-party then offers discounted drinks from 5pm to 8pm.


thetelegraph--2020-01-21--The best budget hotels in Florence for an affordable stay in the cradle of the Renaissance

Florence is one of the most expensive cities in Italy in which to lay your head , so ‘ budget @ @ @ @ @ term .
But thanks to strong competition from the likes of Airbnb , mid and @ @ @ @ @ forced to keep prices contained .
To find a bargain , you may have to @ @ @ @ @ centre of the city and sacrifice some of the more standard hotel services ( 24-hour @ @ @ @ @ for example ) , but in return , you 'll get good value for money @ @ @ @ @ it if you 're looking for a decent base while you explore the local sights @ @ @ @ @ of the best budget hotels in Florence .

Florence is one of the most expensive cities in Italy in which to lay your head, so ‘budget’ here is a relative term. But thanks to strong competition from the likes of Airbnb, mid and budget range hotels have been forced to keep prices contained. To find a bargain, you may have to go some way from the centre of the city and sacrifice some of the more standard hotel services (24-hour doorman and room service, for example), but in return, you'll get good value for money, which is especially worth it if you're looking for a decent base while you explore the local sights. Here's our pick of the best budget hotels in Florence.


thetelegraph--2020-01-21--The best hostels in Budapest, from colourful dorms to stylish apartments

Budapest has long been a key stop for those backpacking through Central Europe , and the explosion of budget airline @ @ @ @ @ popular with those looking for a very affordable short break or attending its music and @ @ @ @ @ many hostels around the city ; some are well equipped but neutral in their styling @ @ @ @ @ individualistic and quirky , and aimed more at the party crowd .
You can choose @ @ @ @ @ , and prices can be as low as £5 per person .
Here 's our @ @ @ @ @ in Budapest .

Budapest has long been a key stop for those backpacking through Central Europe, and the explosion of budget airline routes has also made it popular with those looking for a very affordable short break or attending its music and arts festivals. There are many hostels around the city; some are well equipped but neutral in their styling, while others are deliberately individualistic and quirky, and aimed more at the party crowd. You can choose from dormitories or private rooms, and prices can be as low as £5 per person. Here's our pick of the best hostels in Budapest.


thetelegraph--2020-01-21--The best spa hotels in Barcelona, from volcanic stone saunas to olive oil massages

The beaches , boutiques and bars aside , Barcelona has enough sights to keep a visitor busy for several weeks @ @ @ @ @ cram that into an exhausting long weekend .
Help is at hand , however , @ @ @ @ @ supremely relaxing hotel spas , where you can wind down from a day pounding the @ @ @ @ @ a dip in the heated indoor pool works wonders , but at any time of @ @ @ @ @ , or one of any number of exotic treatments should do the trick .
Here @ @ @ @ @ best spa hotels in Barcelona .

The beaches, boutiques and bars aside, Barcelona has enough sights to keep a visitor busy for several weeks – but most endeavour to cram that into an exhausting long weekend. Help is at hand, however, with the new breed of supremely relaxing hotel spas, where you can wind down from a day pounding the pavements. In winter, a dip in the heated indoor pool works wonders, but at any time of year a massage, sauna, or one of any number of exotic treatments should do the trick. Here's our pick of the best spa hotels in Barcelona.


thetelegraph--2020-01-21--The best budget hotels in Dubai, from rooftop pools with stellar views to hip and homely bedrooms

As well as a resounding national treasure , being more than a 100 years old in a country that ’ @ @ @ @ @ this tiny boutique hotel also happens to be one of Dubai ’ s best contemporary @ @ @ @ @ courtyard café attracts some of the city ’ s more interesting creative types .
Each @ @ @ @ @ decorated in a different style by local or regional artists and designers , from Zayan @ @ @ @ @ The set breakfast – an Arabian affair of labneh ( strained yoghurt ) , ful @ @ @ @ @ , fruit , and flat breads – is included and in the absence of a @ @ @ @ @ bike hire is available .

As well as a resounding national treasure, being more than a 100 years old in a country that’s less than 50, this tiny boutique hotel also happens to be one of Dubai’s best contemporary art galleries, so the courtyard café attracts some of the city’s more interesting creative types. Each of the seven rooms are decorated in a different style by local or regional artists and designers, from Zayan Gandour to Karim Rachid. The set breakfast – an Arabian affair of labneh (strained yoghurt), ful medames (seasoned beans), fruit, and flat breads – is included and in the absence of a gym, table tennis and bike hire is available.


thetelegraph--2020-01-21--Las Vegas does boutique: from hotels within hotels to off-Strip hideaways and downtown digs

This modern , all-suite MGM property is at the vanguard of the new generation of Las Vegas hotels .
The @ @ @ @ @ is more reminiscent of New York than Vegas , and the lobby is dominated by @ @ @ @ @ of desert landscapes and an abstract , stick-like sculpture hanging from the ceiling .
Without @ @ @ @ @ the amenities here focus on relaxation and calm .
The ambience starts at check-in , @ @ @ @ @ less frantic procedures in town , the staff expertly trained and ready with local suggestions @ @ @ @ @ Suites are very spacious , with views out across the neon-drenched city below .

This modern, all-suite MGM property is at the vanguard of the new generation of Las Vegas hotels. The understated, art-focused interior style is more reminiscent of New York than Vegas, and the lobby is dominated by a colourful 30-foot painting reminiscent of desert landscapes and an abstract, stick-like sculpture hanging from the ceiling. Without a casino or nightclub, the amenities here focus on relaxation and calm. The ambience starts at check-in, by far one of the less frantic procedures in town, the staff expertly trained and ready with local suggestions. Even the entry-level Studio Suites are very spacious, with views out across the neon-drenched city below.


thetelegraph--2020-01-21--Kagiso Rabada left surprised by punishment for celebration of Joe Root dismissal

South Africa paceman Kagiso Rabada says he was surprised to be sanctioned for his exuberant celebration of Joe Root 's dismissal in the third Test against England but knows he can not keep letting his team-mates , and himself , down .
Rabada was handed a one-match ban by the International Cricket Council , ruling him out of the last match of the four-Test series , which starts in Johannesburg on Friday .
His absence is a serious blow to South Africa ’ s hopes of levelling the series after a heavy defeat in the third Test at Port Elizabeth @ @ @ @ @ @ @ Rabada 's sanction related to an incident on the first day of the Test last Thursday .
After bowling out Root he ran down the pitch , went down on his haunches , clenched his fists and roared into the ground – all under the nose of the England captain .
The umpires reported him to the match referee at the end of play and he was handed one demerit point and fined 15 per cent of his match fee after being found guilty of breaching the ICC 's code of conduct .

South Africa paceman Kagiso Rabada says he was surprised to be sanctioned for his exuberant celebration of Joe Root's dismissal in the third Test against England but knows he cannot keep letting his team-mates, and himself, down.
Rabada was handed a one-match ban by the International Cricket Council, ruling him out of the last match of the four-Test series, which starts in Johannesburg on Friday.
His absence is a serious blow to South Africa’s hopes of levelling the series after a heavy defeat in the third Test at Port Elizabeth on Monday left them trailing 2-1.
Rabada's sanction related to an incident on the first day of the Test last Thursday.
After bowling out Root he ran down the pitch, went down on his haunches, clenched his fists and roared into the ground – all under the nose of the England captain.
The umpires reported him to the match referee at the end of play and he was handed one demerit point and fined 15 per cent of his match fee after being found guilty of breaching the ICC's code of conduct.


thetelegraph--2020-01-21--The best family-friendly hotels in Reykjavik, from geothermal retreats to cool aparthotels

The luxurious Black Pearl has raised the bar for apartment accommodation in Reykjavík .
There are 17 suites in total @ @ @ @ @ a Presidential Suite .
Each is kitted out with elegant , modern and stylish furniture @ @ @ @ @ and fully equipped kitchens with built-in appliances .
Deluxe suites are the best for families @ @ @ @ @ two connecting bedrooms and can accommodate up to six guests .
Children will enjoy the @ @ @ @ @ own bath bags with child-friendly toiletries .

The luxurious Black Pearl has raised the bar for apartment accommodation in Reykjavík. There are 17 suites in total, including a Penthouse and a Presidential Suite. Each is kitted out with elegant, modern and stylish furniture, such as comfortable beds and fully equipped kitchens with built-in appliances. Deluxe suites are the best for families; one of them has two connecting bedrooms and can accommodate up to six guests. Children will enjoy the small touches such as their own bath bags with child-friendly toiletries.


thetelegraph--2020-01-21--Coronavirus: what are the symptoms and could it be the next Sars?

It is the mystery new disease that has put authorities around the world on high alert .
Already , six @ @ @ @ @ to 300 others have been infected after contracting a never-before-seen pneumonia .
The disease , @ @ @ @ @ has also crossed borders with cases in Japan , Thailand and now South Korea .
@ @ @ @ @ of a novel coronavirus one of a family of viruses which have proved particularly deadly @ @ @ @ @ , infecting more than 10,000 people and killing around 1,600 .
Experts are now asking @ @ @ @ @ similar epidemic potential .
But with so much still unknown , the authorities will have @ @ @ @ @ to contain it .

It is the mystery new disease that has put authorities around the world on high alert. Already, 17 people have died and more than 600 others have been infected after contracting a never-before-seen pneumonia.
The disease, which emerged in China, has also crossed borders with cases in the United States, Thailand, South Korea, Taiwan, Macau, Japan and the Philippines. Experts have warned there is a "possibility" it could also reach the UK and Europe.
Tests have confirmed the presence of a novel coronavirus, one of a family of viruses which have proved particularly deadly over the last 20 years, infecting more than 10,000 people and killing around 1,600.
Experts are now asking if this new disease has similar epidemic potential.
But with so much still unknown, the authorities will have a battle on their hands to contain it.


thetelegraph--2020-01-21--Harriet Dart stops run of British exits after Johanna Konta and Kyle Edmund crash out of Australian

Harriet Dart stops run of British exits after Johanna Konta and Kyle Edmund crash out of Australian Open in first round

As the fortunes of the British contingent took a sharp downward turn on Tuesday , Dan Evans ’ s first-day victory at the Australian Open was left looking like a false dawn as just Harriet Dart made it through to the second round .
Johanna Konta and Kyle Edmund have both reached the semi-final of the Australian Open in previous years , but on Tuesday they failed to win a set between them as they were bundled out in the first round .
Qualifier Dart came through a a dramatic tussle with Misaki Doi 2-6 6-4 7-6 ( 6 ) @ @ @ @ @ @ @ Park but the chances of British interest in the tournament ’ s second week now look remote after Konta , the British no .
one , suffered her worst grand-slam result since the summer of 2018 .
Coming into the Australian Open , chronic knee problems had restricted her playing schedule to just a single match in the previous four-and-a-half months , which surely played a role in her limp first-round exit at the hands of Tunisia ’ s Ons Jabeur .
Konta ’ s serve – usually a reliable weapon – was @ @ @ @ @ @ @ ’ s aggressive strokeplay .
This left her little opportunity to dominate the rallies , and she hit only eight winners to Jabeur ’ s 19 .

A gloomy day for British hopes at the Australian Open was enlivened by a late shaft of sunlight when Harriet Dart – the qualifier from north London – claimed her first overseas slam victory in a topsy-turvy finale.
Melbourne Park teemed with as much activity as the Great Barrier Reef, as the after-effects of Monday’s rain forced 96 matches into a daily schedule that normally holds 64. This meant that Dart didn’t strike her final shot until just after 11pm, by which time the casualties were already piling up in front of the Lawn Tennis Association’s visiting bigwigs.
Johanna Konta, Kyle Edmund and Katie Boulter each trooped out onto the court and each returned without a set to their name. Cameron Norrie fared a little better, coming within three points of victory against France’s Pierre-Hugues Herbert. But he eventually faded to a five-set defeat, about half-an-hour before Dart’s moment of glory.
Dart is ranked No 173, and her Japanese opponent Misaki Doi – who stands just 5ft 3in – is No 82, so this was not a celebrity showdown. But one of tennis’s charms is that a well-matched tussle on the boondocks of Court 11 can be just as gripping as anything happening on Rod Laver Arena.


thetelegraph--2020-01-21--12 cool canal hotels in Amsterdam, from converted bridge huts to former merchants' houses

Seven One Seven is the stuff dreams are made of : somewhere to go for that special occasion , or @ @ @ @ @ treat – and it ’ s in the heart of town .
Staying here is @ @ @ @ @ get to the experience of living in a stately Amsterdam canal house without actually owning @ @ @ @ @ all very grand , yet with a homely touch .
There ’ s no bar @ @ @ @ @ order a high tea in the drawing room or glass of brandy in the library @ @ @ @ @ Executive suites at the front of the house have enormous windows , with prime views @ @ @ @ @ but the ones to the rear are just as charming .

Seven One Seven is the stuff dreams are made of: somewhere to go for that special occasion, or to give yourself a real treat – and it’s in the heart of town. Staying here is as close as you can get to the experience of living in a stately Amsterdam canal house without actually owning one: it’s all very grand, yet with a homely touch. There’s no bar or reception, you simply order a high tea in the drawing room or glass of brandy in the library from staff. The two Executive suites at the front of the house have enormous windows, with prime views of the Prinsengracht canal, but the ones to the rear are just as charming.


thetelegraph--2020-01-21--The 10 best ski resorts in Austria: a guide to the top deals, hotels and slopes

If staying in a picturesque resort with a warmly welcoming atmosphere is a high priority , Austria will generally come up trumps .
Many of its ski resorts have grown up around traditional farming villages with onion-domed churches that benefited from generous long-term grants under the American Marshall Plan for the rebuilding of European economies after World War ll .
Down the generations , hoteliers have grown rich on the tourist harvest , but the cosy hospitality embodied by the German word Gemütlichkeit is very much in evidence .
Austrian resorts are famed for foot-stomping but friendly après that starts @ @ @ @ @ @ @ traditionally with ski boots on – and continues until the small hours in the most party-orientated resorts .
Think everything from convivial times in rustic mountain huts to clashing Steins and schnapps in lively bars .
The ubiquitous hotel spa provides a more soothing alternative – though be warned , the wearing of swimming costumes is not permitted in most sauna and steam rooms .
To bare all may not in essence be part of repressed British wellness culture , but in the interests of hygiene and Germanic health rules , we are @ @ @ @ @ @ @ , while Austria may not compete with the giant linked ski areas of France , its traditional villages are backed up by some heavyweight state-subsidised lift systems .
Major investment in resorts including St Anton and Saalbach , for example , now mean fewer queuing bottlenecks , better linking and easier travel around these good-sized ski areas .
Many resorts have also invested in sophisticated snowmaking , and while the low altitude of some villages – 1,000m or less – sounds discouraging for snow-security in low snowfall years , Austrian pastureland requires just @ @ @ @ @ @ @ compared with high-altitude rocky crags in France and Switzerland .
Resorts with slopes that go above 3,000m , including some on glaciers , also bely Austria ’ s low-altitude reputation .
Unless stated otherwise , prices are per person , based on two sharing a double or twin room , half-board , for seven nights , including flights and transfers .
Complete beginners really don ’ t need the complexity of a large resort , so a novice ’ s visit to this Tirolean chocolate-box with oodles of atmosphere – it regularly wins @ @ @ @ @ @ @ – should result in a lifetime of piste enthusiasm .
Resort purists reacted with alarm when Alpbach ’ s ski area was linked to that of Auffach in the neighbouring Wildschönau valley for the 2012/13 season , but they needn ’ t have worried .
While the number of pistes and lifts more than doubled , attracting a substantial number of new visitors , Alpbach itself , only a 40-minute drive from Innsbruck airport , has remained remarkably unchanged , The next generation of adults who learnt the ropes as children in Alpbach @ @ @ @ @ @ @ km of slopes served by 45 lifts in the two valleys that make up Ski Juwel Alpbachtal Wildschönau .
The ski area continues to improve – for 2019/20 there ’ s a new children ’ s area and nursery slope at the bottom station of the Reitherkogel gondola in the Reith sector , reached by ski bus .
Alpbach has a special relationship with the British that began more than 60 years ago when a Major Billy Patterson came here on leave from his army base in Germany and enjoyed the pistes and @ @ @ @ @ @ @ friends in the British Army of the Rhine ( BAOR ) and they told others .
Thousands of Britons have since learnt the basics on Alpbach ’ s slopes , and many return year after year .
British regimental ski teams still train here .
The main ski area is a five-minute bus ride , then a gondola , away from town , Reith a few minutes further , but there is also a single nursery slope in the village centre , ideal for practising snowplough turns after lessons .
Of the three @ @ @ @ @ @ @ Alpbach is the original learning establishment , while Alpbach Aktiv and Skischule Alpbachtal also have fine reputations .
Alpbach is great value for money too – prices are low , even by Austrian standards .
Visiting the resort during the dedicated family weeks , when under 15s get a free lift pass , makes it even more so .
Positioned close to the nursery slopes and ski bus stop , the four-star superior Romantik-Hotel Böglerhof is run by the third generation of the Duftner family .
Dating back to the 15th century , @ @ @ @ @ @ @ enjoy free wine tasting in the old cellar bar and a weekly fondue night and torchlight walk .
From £799 with Sno .
Niederau in the neighbouring Wildschönau valley to Alpbach has similar small-village appeal , along with Kühtai near Innsbruck .
Saalbach and neighbouring Hinterglemm are located 90-minute drive from Salzburg airport .
The two villages are at the centre of a magical ring of 2,000m peaks that form a natural circuit of pistes that can be navigated in either direction to give adventurous intermediates a sense they are actually going somewhere @ @ @ @ @ @ @ which is one of the biggest in Austria , with 270km of slopes , accessed by 70 lifts , also encompasses the smaller villages of Fieberbrunn and Leogang , and they all share one of the most sophisticated lift systems in Austria with major new lifts being added each winter .
For 2019/20 it ’ s the turn of the old eight-seater Zwölferkogelbahn in Hinterglemm to head for the scrapyard .
It is replaced by a high-speed 10-person gondola that increases uphill capacity from the Hinterglemm end of valley to the 1,984m Zwölferkogel @ @ @ @ @ @ @ people per hour .
Last season ’ s significant upgrades included a 10-person gondola from central Saalbach , replacing the old Kohlmaisgipfelbahn with its distinctive groups of five red cabins .
Saalbach ’ s village is larger than Hinterglemm ’ s , and has a charming centre with traditional cafés , bars , designer clothing boutiques and a clutch of smart four-star hotels .
Hinterglemm is an altogether more peaceful proposition and better for families .
Hotel Panther is in the heart of Saalbach , with the lifts less than 100 metres away @ @ @ @ @ @ @ close by .
From £1,574 per room with Powder White .
Ellmau is a pleasant little village in the heart of the SkiWelt , Austria ’ s second largest interconnected ski area .
Bad Gastein in Salzburgerland gives access to around 200km of mainly intermediate runs .
The ability to handle the slopes like a god , party until dawn , and still be smiling enthusiastically on the first lift the following morning makes or breaks a stay in what must be regarded as one of the top resorts in Europe for serious @ @ @ @ @ @ @ owls .
The first time visitor to St Anton will find it surprisingly small for a destination with such a huge reputation .
The core of the village is just one main street – pedestrianised during the day – lined with some fine , old hotels and inns , sports shops and cafés .
It is situated at 1,305m and the Valluga cable car , the highest lift , goes up to 2,810m .
In between lies an array of runs that vary from the moderately demanding to the just plain wicked – @ @ @ @ @ @ @ is not a place for the faint-hearted – a blue slope here might well be classified dark red in a lesser resort – but the kind of person who feels confident on steepish intermediate runs and is game to tackle blacks will have an awful lot of fun .
Snow cover is usually reliable and the main action takes place on the Valluga side of the village , on and above the slopes of the Gampen and Galzig sectors .
The Rendl ski area on the other side of the valley is more @ @ @ @ @ @ @ accomplished members in the group can always head to the altogether more friendly slopes of Lech and Zürs , also covered by the regional Arlberg lift pass , and linked to St Anton by lift .
The main connecting lift is the Flexenbahn 10-seater gondola , which links Zürs with Stuben on the St Anton side in six minutes .
In all , the Arlberg pass covers 305km of pistes ( and 200km of off-piste runs ) , including the slopes of Warth-Schröcken on the far side of Lech .
A good day @ @ @ @ @ @ @ circuit , which starts from Warth in the north and goes via Lech to St Anton ’ s Rendl sector , covering 65km and 18,000m vertical .
An annual Hunt of Fame ski race takes place along the route .
However , when exploring the outer reaches of this enormous ski area , be sure to return in time for the evening action .
St Anton is as serious about its raucous nightlife as it is about its on-slope action .
The off piste offered by the ski area as a whole is @ @ @ @ @ @ @ an excursion to Zürs off the back of the Valluga is a must for any expert .
In good snow conditions Its hype is worse than its bite , but what really gets the adrenalin flowing is the fact that those carrying skis or a snowboard are only allowed up the final cable car to the 2,810m summit if accompanied by a mountain guide .
Piste to Powder offers expert guiding and off-piste tuition in St Anton .
VIP Club Fitz , sleeping up to 22 , is one of four new additions @ @ @ @ @ @ @ Anton for 2019/20 .
It is six minutes ’ walk from the nearest lift and away from the hoots and howls of the après .
From £1,149 with VIP SKI .
Zürs on the Flexenpass above Lech has plenty of challenges both on and off-piste as does Fieberbrunn , part of the same huge ski area as Saalbach and Hinterglemm .
This is one of the highest ski areas of Europe with glacier slopes that remain open 365 days of the year and gradients – remarkably steep for a glacier – that allow @ @ @ @ @ @ @ ski teams during the off-season .
In winter the ski area reverts to a playground for all abilities , with 60km of runs ( and 13km of marked but unpatrolled off-piste ski routes ) , six different ski schools and two terrain parks .
A choice of extended and regional lift passes give visitors access to some or all of the other Zillertal resorts .
The Hintertux ski area lies at the head of a remote and beautiful valley beyond better-known Mayrhofen , and the winding road up to it passes through the @ @ @ @ @ @ @ and Juns before reaching the lift station giving access to the glacier .
Hotels are scattered all along the road and these collectively provide the accommodation base , served by the regular ski bus .
Consequently , après-ski is largely limited to hotel bars scattered along the valley .
However , Hintertux is a great destination for families , thanks to the Playarena in the village of Vorderlanersbach at the foot of the Eggalm slopes just down the valley .
There ’ s something here for children of all ages , ranging from @ @ @ @ @ @ @ facilities including a soft play area , bouncy castle , indoor high ropes and climbing wall , kids ’ cinema and theatre .
Entry is free of charge .
Hotel Vierjahreseiten located close to the lift station is a small family-run four-star with an indoor pool and spa .
From €1,177 booked direct , including lift pass and one day of guiding , excluding travel .
Obertauern is Austria ’ s best shot at a purpose-built resort with a strong reputation for reliable cover throughout a long season .
Sölden in the Otztal @ @ @ @ @ @ @ much of the year .
Best for charm and romance Watching the annual Hahnenkamm , the toughest of all World Cup downhill ski races , held in late January , is breathtaking .
At one point , the course plunges away at an angle of 85 degrees .
The funny thing is , the Hahnenkamm isn ’ t really what Kitzbühel is about .
This former medieval mining town , set against the beautiful backdrop of the Wilder Kaiser mountains , is actually one of the softies of the Alpine world .
Its @ @ @ @ @ @ @ , flattering rather than frightening .
Even the notorious Streif racecourse , the venue for the Hahnenkamm , becomes a Familienabfahrt – a family run – once the World Cup circus has left town .
The local slopes are divided into three areas – the Kitzbüheler Horn , the much more extensive Hahnenkamm and neighbouring Bichlalm , a little area given over to freeride .
Bichlalm is accessed by a chairlift , and there ’ s a snowcat for continuing the journey beyond the top of the lift .
There ’ s one @ @ @ @ @ @ @ itineraries back down to the valley .
Apart from its own 230km of runs and 57 lifts in the local area , Kitzbühel links ( by a short bus ride ) to the 284km of piste and 90 lifts of the SkiWelt area , which includes Westendorf and Söll .
The distance that can be travelled in a day is limited only by the hours the lifts are open .
Kitzbühel has its own lift pass separate from the SkiWelt pass , while a nine-area Kitzbühel Alps AllstarCard covers both .
The medieval @ @ @ @ @ @ @ delicate painted frescoes is one of the most beautiful in of Austria .
It is also one of those rare resorts that genuinely appeals to non-skiers .
Its pretty pedestrianised streets are lined with luxury hotels , upmarket boutiques and cafes .
From 3.30pm , the atmosphere in the village and at the foot of the pistes is electric .
It ’ s also wonderfully good-natured – anyone only used to the surly swirl of the average British pub on a Friday night is in for a pleasant surprise .
The four-star Schwarzer @ @ @ @ @ @ @ the resort , with state-of-the-art design and superb leisure facilities including a rooftop pool with stunning views .
From £1,119 with Inghams .
Lech is Austria ’ s smartest ski destination , but it still retains much of the atmosphere of the farming village that it once was .
Seefeld , set on a wooded plateau 25 minutes from Innsbruck , has limited downhill slopes but cross-country skiing , curling and sleigh rides are popular alternatives for those who holiday in comfort in a range of sophisticated four- and five-star hotels .
Ischgl @ @ @ @ @ @ @ which is surprising , given its full-throttle nightlife and high-quality intermediate pistes .
It ’ s famed for its opening and closing parties featuring some of the world ’ s most celebrated artists .
The concerts started with Elton John in 1994 and have since featured an array of A-list celebrity singers , including Bob Dylan , Tina Turner , Robbie Williams and Kylie Minogue .
The 2018/19 season opened with hiphop artist Jason Derulo and closed with rock god Lenny Kravitz .
The resort is an old farming village that has developed @ @ @ @ @ @ @ centre , with a collection of smart hotels and cavernous bars .
It ’ s a paradoxical place .
The accommodation is mostly upmarket and more expensive than in many resorts , and the clientele tends to be at least 10 years older than the 20-somethings who pack into the Mooserwirt on the slopes above St Anton .
However , this doesn ’ t stop the Ischgl crowd from climbing on the tables and partying as if it were their last day on earth .
Anyone who likes après as much as the @ @ @ @ @ @ @ be up to the tough slopes of St Anton , should put Ischgl on their hit-list .
The 239km of pistes in Ischgl – the area is linked to Samnaun in Switzerland – offer something to suit all standards and the lift system is constantly being updated .
Intermediates can have a ball here , and while there is an overall absence of truly steep slopes , the off-piste and ski touring opportunities with a guide are excellent .
The Skyfly , two parallel zip-lines from the Silvretta mid-station to the village , @ @ @ @ @ @ @ be done in ski boots with skis attached behind in a harness .
Close to the resort centre , but tucked away from the noisy main drag , the four-star Chalet Hotel Abendrot is an easy walk to either the Silvretta or Fimba access lifts , and in mid-winter it ’ s possible to ski back to within 50m of the hotel .
From £848 with Ski Total .
St Anton and Saalbach .
At both , the party begins in huts on the slopes long before the lifts close for the day @ @ @ @ @ @ @ Alps , the ideal is guaranteed snow cover at village level throughout a long season so that a holiday is possible either pre-Christmas or after the latest of April Easters .
At 1,930m , very high for a resort at the eastern end of the Alps , Obergurgl happily obliges .
A short transfer and a low-risk environment is also preferable .
This traditional village is set around a fine church , an easy one-hour drive from Innsbruck .
There ’ s no through traffic and the ambience is essentially family-friendly .
The @ @ @ @ @ @ @ , who love its low-key atmosphere and well-run , traditional hotels and scattering of chalets .
The drawback is an undersized ski area , which can irritate those looking for endless action on groomed pistes .
Obergurgl is linked by lift to higher Hochgurgl , but together they still only offer 112km of runs .
The off-piste in Obergurgl is good and the spring touring opportunities are renowned .
One added attraction is the Top Mountain Crosspoint at the Hochgurgl end of the ski area , which comprises a table-service restaurant serving authentic @ @ @ @ @ @ @ the base station of an efficient 10-person gondola .
Obergurgl Ski School has been teaching the basics to children and adults since 1922 .
Hochgurgl Ski School has less of a pedigree , but a strong reputation .
Most instructors speak reasonable English , but don ’ t expect to learn cutting-edge technique .
There ’ s no non-ski kindergarten , but many of the hotels offer their own child-care .
Chalet Alpenblume sleeps 40 to 50 guests and is 200m from the nearest piste as well as close to the Festkogl gondola @ @ @ @ @ @ @ Westendorf in the SkiWelt area has free-to-use nursery slopes and claims to have taught more British children over the years than any other Austrian resort , although St Johann in Tirol might well dispute that .
Both have gentle local slopes and are charming bases for families .
This once-traditional village in the Zillertal – the Ziller valley – was one of the original migration points for British skiers in the Seventies , and its allure has never faded .
These days Mayrhofen is equally popular with snowboarders .
Both riders and skiers @ @ @ @ @ @ @ s most highly-rated terrain parks , as well as wide , open slopes above the tree line that are heaven for powder hounds after a fresh snowfall .
The main ski area is on the Penken mountain , reached by the Penkenbahn from town , a state-of-the-art gondola with 24-seat cabins that has to be taken both up and down the mountain , but makes quick work of any queues .
The Penken terrain park is set at 2,100m , beneath the Sun Jet chairlift .
It ’ s rammed full of kickers @ @ @ @ @ @ @ plus 34 boxes and rails .
It has a separate kids ’ area , as well as dedicated spaces for intermediates , advanced and pros .
Mayrhofen ’ s local ski area has 142km of pistes and 58 lifts , but that ’ s just a fraction of what ’ s on offer in the region .
The lift pass , the Zillertaler Superskipass , gives access to a mighty 535km of pistes in the valley , served by 180 lifts .
Après is manic here .
The Dutch tend to lead the @ @ @ @ @ @ @ long before the lifts close for the day .
The action then switches to the Ice Bar next to the bottom gondola station .
Between 5pm and 8pm , the place goes completely wild .
Each April Mayrhofen hosts Snowbombing , a sort of Glastonbury-on-snow complete with live bands , DJs and ski and snowboard competitions .
The week-long festival acts as a major boost to accommodation and lift-pass sales .
Hotel Kramerwirt is a traditional inn run for generations by the Kröll family .
The building dates back to the 17th century @ @ @ @ @ @ @ .
From £975 with Neilson .
Nordkette on the outskirts of Innsbruck , St Anton and Sölden are also good destinations for freestylers .
Best for value It ’ s not difficult to find low-cost in Austria , if prepared to compromise on either the quality or quantity of the slopes .
There are dozens of small villages with loads of charm , but limited terrain and lift systems .
Yet Söll has so much more to offer – one of the largest ski areas in Austria , plus plenty of budget accommodation @ @ @ @ @ @ @ the SkiWelt , a dozen villages with 284km of largely intermediate pistes and 90 lifts .
If that ’ s not enough , the region is directly linked ( apart from a short bus ride ) through Westendorf and Kirchberg to Kitzbühel .
This adds another 230km of runs and 57 lifts to the tally , though on a separate lift pass .
A decade ago Söll was best-known for its raucous laddish nightlife .
But with the highest density of hotel beds in the region , it is now trying to appeal @ @ @ @ @ @ @ families .
Nevertheless , it is best suited to those who want to attack the slopes with gusto or to party – or both .
The traditional Tirolean village with its onion-domed church is set in the middle of a wide valley .
The slopes are a kilometre away and best reached by ski bus .
At the Hotel Gänsleit , Austrian Rosi and her English husband Steve combine the familiarity of home with genuine Austrian hospitality and style , and a friendly and welcoming atmosphere .
The hotel has been beautifully decorated @ @ @ @ @ @ @ suite .
From £779 with Crystal .
St Johann-in-Tirol and Kühtai have a good choice of budget accommodation .
Finding a hotel in the Alps that will take bookings of less than a week is not always easy .
Not so in Innsbruck with its huge choice of urban accommodation .
This is one of Austria ’ s most beautiful cities , boasting a medieval old town of narrow cobbled streets and colourful buildings along the banks of the River Inn .
The short transfers and daily winter flights with both BA and @ @ @ @ @ @ @ the most convenient of all hubs for weekends .
Apart from being the capital of the Tirol , Innsbruck is a ski resort in its own right – and one with considerable charm and fine restaurants .
It ’ s possible to be on the slopes within an hour of leaving the airport as the Nordkette ski area is reached by a funicular and a cable car from the city in 20 minutes .
The Hungerburg funicular runs from across the river in the centre of Innsbruck to the base station of the @ @ @ @ @ @ @ ) in just eight minutes .
The funicular ’ s four stations were designed by renowned architect Zaha Hadid and these striking contemporary buildings have become an integral part of Innsbruck ’ s cityscape .
After reaching the Hungerburg station , visitors can take a cable car up to Seegruben ( 1,905m ) and then another cable car to the top of the Nordkette area at Hafelekar ( 2,256m ) , where novices can admire the city and Alpine views and experts can tackle Karrinne , a truly challenging off-piste run .
This @ @ @ @ @ @ @ steepest ski areas with plenty of spectacularly gnarly off-piste terrain for experts .
There are 5km of marked off-piste runs here and 11km of mostly red pistes , but even these are steep by other resorts ’ standards .
There ’ s also a good terrain park , Skylinepark , with kickers , rails , rollers and boxes .
Nordkette is part of the Ski plus City pass that covers 308km of piste in 13 ski areas within reach of Innsbruck , including Axamer Lizum , Kühtai , the Stubai Glacier , Muttereralm @ @ @ @ @ @ @ reached by free ski bus .
The four-star Hotel Grauer Bär is located in the centre of Innsbruck with spa , swimming pool and three restaurants .
From £609 half board including flights , transfers and lift pass , with Ski Weekends .
Zell-am-See , Fugen , and St Anton are also suitable for short winter getaways .

If staying in a picturesque ski resort with a warmly welcoming atmosphere is a high priority, Austria will generally come up trumps. Many of its ski resorts have grown up around traditional farming villages with onion-domed churches that benefited from generous long-term grants under the US Marshall Plan for the rebuilding of European economies after World War II.
Down the generations, hoteliers have grown rich on the tourist harvest, but the cosy hospitality embodied by the German word Gemütlichkeit is very much in evidence.
Austrian resorts are famed for foot-stomping, but friendly après ski that starts on the slopes in the afternoon – traditionally with ski boots on – and continues until the small hours in the most party-orientated resorts. Think everything from convivial times in rustic mountain huts to clashing Steins and Schnapps in lively bars. However, it must be stated that in the post-pandemic era après-ski is overall more muted than it used to be.
By contrast, the ubiquitous hotel spa provides a more soothing alternative – though be warned, the wearing of swimming costumes is not permitted in most sauna and steam rooms. To bare all may not in essence be part of repressed British wellness culture, but in the interests of hygiene and Germanic health rules, we are forced to comply.
On the slopes, while Austria may not always compete with the giant linked ski areas of France, its traditional villages are backed up by some heavyweight state-subsidised lift systems. Major investment in resorts, including St Anton and Saalbach, for example, now mean fewer queuing bottlenecks, better linking and easier travel around these decent-sized ski areas.
Many resorts have also invested in sophisticated snowmaking, and while the low altitude of some villages – 1,000m or less – sounds discouraging for snow security in low snowfall years, Austrian pastureland requires just a handful of centimetres to become skiable compared to high-altitude rocky crags in France and Switzerland. Resorts with slopes that go above 3,000m, including some on glaciers, also bely Austria’s low-altitude reputation.
It's never been more important to plan your return to the slopes early, here's where to go to enjoy the very best the Austrian slopes have to offer.
Best for beginners
Alpbach
Complete beginners really don’t need the complexity of a large resort, so a novice’s visit to this Tirolean chocolate-box with oodles of atmosphere – it regularly wins prizes as the prettiest village in Austria – should result in a lifetime of piste enthusiasm.
Resort purists reacted with alarm when Alpbach’s ski area was linked to that of Auffach in the neighbouring Wildschönau valley in 2013, but they needn’t have worried. While the number of pistes and lifts more than doubled, attracting a substantial number of new visitors, Alpbach itself, only a 40-minute drive from Innsbruck airport, has remained remarkably unchanged.


thetelegraph--2020-01-21--Reviewed: the 12 best ski helmets for 2020

In many ski resorts , there are now more people wearing helmets than not , and with so many options @ @ @ @ @ never been a better time to get a head start on safety .
Most of @ @ @ @ @ in an array of colour options , so style needn ’ t suffer either – @ @ @ @ @ ’ s important it ’ s really easy to find one to match your look @ @ @ @ @ with visor revolution to benefit from the big screen ’ s massive field of vision @ @ @ @ @ with a helmet that fits over a goggle strap , there ’ s something here @ @ @ @ @ expert guide to buying a new helmet here .
Function and performance meet superior style @ @ @ @ @ eyewear combo

FAQ
What is the difference between a ski and snowboard helmet?
There is no difference. It can be easier to think about these as snow-sports helmets, rather than ski or snowboard. There are some brands that are more popular with skiers and some more desired in snowboarding, but there’s no fundamental difference. They all need to meet certain standards: EN 1077 is the European norm, ASTM F2040 for America and, following the UK leaving the EU there’s a UKCA 2016/425 standard.
What are ski helmets made of?
Almost all helmets have a core of expanded polystyrene (EPS) although some have expanded polypropylene (EPP). They’re different types of foam but still act as the main cushioning layer between your head and anything it collides with.
Outside of this core is the shell. There are three main shell types: hard shell, in-mold and hybrid. A hard shell is as it sounds, with a tough hard plastic sitting outside the foam core. This outer is normally made of ABS plastic, the same material as Lego, and is very durable but can be heavier. In-mold helmets have a thin layer, normally polycarbonate (PC), bonded to the foam core. This type of helmet can be far lighter than a hard-shell and have a lot of venting although, unlike hard shell helmets, the venting is normally non-adjustable. Hybrid helmets use a combination of these constructions.
Helmets also have a soft, fabric lining that helps to wick away moisture, adds warmth and enhances comfort. These can be removed and washed on most helmets, including all of the helmets featured here.
Adjustable fit tension is really important, and all the helmets mentioned above have a dial adjuster to take tune how snug the helmet is. BOA is a brand of dial, using cables, but own-brand dial systems can work equally well.
Many helmets now have magnetic buckles. These are really easy to use and very secure. They can be a lot easier to fasten and release than a regular click buckle that you need to squeeze to release.
When selecting a helmet for your sport(s), think about what you will be doing. If you’ll be just riding about resort and you often get cold, then having venting you can close and good padding inside can help. If you hike for lines and get hot, then having something with lots of venting can be a real benefit. If you like to listen to music, then having audio-ready earpads is great, as you can slide little purpose-built headphones inside the earpads, although these are normally something you have to buy separately.
If you ski or snowboard in the warmer spring or summer months, then having removable earpads can be a benefit.
How do I know the helmet fits?
The helmet should be easy to put on, not cause undue pressure anywhere and it shouldn’t move around on your head as you move.
Helmets come in a variety of sizes, with each size catering for a range of 3-5cm. The ranges given above show the total range of head sizes each model caters for. To find out your head size, hold a piece of string 1-2cm above your eyebrows, wrap it around the lump at the back of your head and back to your forehead. Mark where the end meets and measure this. That will give you an idea of your head size. We’ve all got a unique shape to our head, so the measurement is just a starting point, and trying a range of helmets on can really prove invaluable.
When you try the helmet on, fasten it up, tighten the size adjuster and shake your head a little. The helmet should move with your head. You also should not be able to force the helmet off the back or front of your head when the chin strap is fastened.
How often should I change my ski or snowboard helmet, and how do I store it?
A new helmet can be a sizeable investment, so you want it to last. It is worth noting though, that if you have a big impact on your first outing then you may need to change the helmet. That is about the worst-case scenario though. If the helmet never suffers any impact and is well looked after, then most manufacturers recommend changing it every 3-5 years. They’ll state this in the documents that come with the helmet you buy.
If you do have a small knock, then check the helmet over. Look for dints, compressions or cracks. You can also flex the helmet a little to see if there are any cracks, but take care not to stress it as you could cause other damage. If you’re unsure, then visit a ski shop where they can help you.
Storage should be out of direct sunlight and away from heat sources. Just make sure the helmet and liner has been thoroughly dried before you put it away between seasons. The same when skiing, air the helmet and help it to dry overnight, but don’t put it close to a heat source.
Lofts can get really hot in the summer and garages or sheds can suffer from moisture. Somewhere inside the house, such a wardrobe or cupboard, can be a great storage location. Just make sure there’s nothing sharded and that things don’t rest on top of the helmet. Most helmets come with a helmet bag, so it can be a great idea to store the helmet and goggles in the same bag, so keep them organised.
What is MIPS?
MIPS stands for Multi-directional Impact Protection System and is a branded technology. This is normally a plastic layer that sits between the EPS foam layer and the soft fabric lining of the helmet. The plastic layer is attached to the EPS layer with rubber fasteners that are under a little tension. MIPS is designed to allow a little rotational movement of the shell and EPS liner on impact, to reduce the force on the brain. There has been a lot of research into the issue of rotation from oblique (slanted) impacts.
MIPS is just one brand name though, and some manufacturers have other technologies to help deal with the same problem.
It’s also worth noting that MIPS is about reducing rotational forces and does not necessarily deal with direct impacts. This is one of the roles of the EPS foam layer, and other technologies.
What is Recco?
Recco is a technology used in lots of skiing and snowboarding applications. It is comprised of a little electronic device, called a reflector, and a large detector that is used by rescue teams. Manufacturers can install the reflector in many types of clothing and hardware, including helmets. It does not need charging or any sort of power source. It is designed to help rescue teams locate the reflector, and the person, if they get caught in an avalanche. It can also be used in certain situations to locate people that have got been lost, even if it’s not an avalanche situation.


thetelegraph--2020-01-21--The best budget hotels in Hong Kong, including free tai chi classes and cool capsule beds

With more that 60 million arrivals a year , Hong Kong is the world 's most visited city , and @ @ @ @ @ could possibly want from a city break at their fingertips .
This vertical playground of @ @ @ @ @ home to some of the world 's most luxurious hotels – and you can pay @ @ @ @ @ too .
That 's not to say you ca n't find a central , stylish @ @ @ @ @ less than £100 a night ; you just have to look a bit harder .
@ @ @ @ @ the legwork for you and put together our pick of the best budget hotels in @ @ @

With more that 60 million arrivals a year, Hong Kong is the world's most visited city, and visitors will find everything they could possibly want from a city break at their fingertips. This vertical playground of steel and glass skyscrapers is home to some of the world's most luxurious hotels – and you can pay a pretty penny for them too. That's not to say you can't find a central, stylish, spotlessly clean room for less than £100 a night; you just have to look a bit harder. Here, we've done the legwork for you and put together our pick of the best budget hotels in Hong Kong.


thetelegraph--2020-01-21--Romantic Atlantic: 10 hotels in and around Cape Town that you'll love

When you 're lying on a lounger waiting for another whale to lobtail while sipping a fine Sauvignon , you @ @ @ @ @ that Birkenhead House is one of Africa 's finest beachfront hotels .
A wide array @ @ @ @ @ as beautiful antiques have been put together with an eclectic flair that is uniquely her @ @ @ @ @ a decadent bathroom , this is yet another reason to book – many are the @ @ @ @ @ .
There is a spa and two small pools ( the most inviting is located @ @ @ @ @ the sea-view terrace ) .

When you're lying on a lounger waiting for another whale to lobtail while sipping a fine Sauvignon, you can't help but conclude that Birkenhead House is one of Africa's finest beachfront hotels. A wide array of interesting objects as well as beautiful antiques have been put together with an eclectic flair that is uniquely her own. If you love a decadent bathroom, this is yet another reason to book – many are the same size as the bedroom. There is a spa and two small pools (the most inviting is located right on the lip of the sea-view terrace).


thetelegraph--2020-01-21--Nine tips on how to stay safe on the ski slopes

The adrenaline rush of skiing and snowboarding means inevitably there are inherent risks .
Here 's nine top tips to make your experience on the slopes a little safer .
The FIS ( International Ski Federation ) has established 10 rules of ski and snowboard conduct that are legally binding in much the same way as rules of the road apply to car drivers .
They are all common sense but it ’ s worth knowing them before hitting the slopes .
A key rule is to adapt the manner and speed of your skiing to your ability and to @ @ @ @ @ @ @ the skier or snowboarder in front has priority .
2 .
Know how to avoid collisions It is essential to be constantly aware of your immediate surroundings .
The more skilfull the skier or snowboarder the more time he or she has to glance around .
The biggest single cause of collision is skiing out of control .
The second cause is the failure of skiers to obey a basic rule : always look uphill before setting off .
Remember too that snowboarders follow a different line down the mountain from skiers and @ @ @ @ @ @ @ turn .
Incorrectly adjusted ski bindings account for many leg and knee injuries .
The suitable DIN setting is a complicated equation of age , ability , height and weight .
Do n't be tempted to lie about the first three when getting them fitted , and know your own weight in kilos and pounds .
Do n't just take the word of a harassed shop technician .
Levels of expertise vary .
Find out more , work out your own setting and remember it for next time .
In hard-packed snow it @ @ @ @ @ @ @ and edges sharpened by a shop technician , unless you ’ re particularly handy at doing it yourself .
The passage of skiers and snowboarders can scrape the soft snow from lower slopes – especially those served by artificial snow cannons – leaving large patches of ice .
Experienced skiers should manage to make their edges hold .
For others , it ’ s best not to turn on the ice at all , but ski on to the powdered snow beyond .
During the last 20 years , helmet wearing on the @ @ @ @ @ @ @ the mainstream .
The shift is partly due to high profile accidents such as former F1 racing driver Michael Schumacher suffering brain damage after a skiing accident in 2013 , though he was wearing a helmet .
It helped bring into focus that skiing and snowboarding can be inherently dangerous with people sliding down the slopes at up to 50mph .
A greater awareness has gone hand-in-hand with improved helmet design which has continued to evolve in recent years .
Innovations include improved fit adjustment and better protection in more slimline designs , @ @ @ @ @ @ @ the impact of a crash from any direction , including at an angle .
Our guide to helmets tells you everything you need to know about buying one and we round up the best on offer this season .
Should you be inspired by the freestyle ski and snowboard talent on show at the Winter Olympics to hit the terrain park or more modestly some tricks off the edge of the piste , it makes sense to wear a lightweight spine protector .
Our round-up highlights some of the best .
Despite all @ @ @ @ @ @ @ away from the prepared runs without the help of a local , qualified guide .
Doing so in stable snow conditions may not be too risky , though in early snow you need to watch out for tree stumps and rocks .
But to ski in crevassed glacial terrain without a guide is to court disaster .
The American-born avalanche expert Henry Schniewind works on the principle that people ca n't be stopped going off piste and must be helped to recognise the dangers , principally from avalanches .
He provides top tips @ @ @ @ @ @ @ avalanche , how to avoid triggering one and what to do if caught in one .
8 .
Carry the essential kit you need to go off piste Whether you ’ re skiing off piste with a guide or not , you will need three essential items of kit - an avalanche transceiver , collapsible three-metre probe and shovel and be well versed in how to use them .
Schniewind suggests a two or three hour practical training session with safety equipment , and refreshing yourself each year .
Other kit to consider @ @ @ @ @ @ @ a backpack .
With a large balloon or balloons that inflate at the pull of a cord , they ’ re designed to make the person wearing it larger so they naturally rise to the surface of the snow .
The avalanche rescue system Recco is an additional safety measure .
It is a microchip system that is often built into technical ski clothing or can be purchased cheaply .
Equipment on a rescue helicopter can accurately pinpoint the buried skier .
But time is the enemy of the avalanche victim .
Avalanche @ @ @ @ @ @ @ concrete , and you ca n't shift it with a ski or a snowboard .
The golden rule is always to ski with at least one other person when heading into the trees .
Keep them in view as much as possible and if you do lose visual contact , call out to each other and regroup See tree , ski tree , so the saying goes .
So eye up the spaces as the body tends to follow where the eyes are looking .
As trees tend to be fairly tightly grouped @ @ @ @ @ @ @ of short turns .
Do n't use wrist straps as ski poles can easily get caught on branches .
In very snowy areas be aware of tree wells .
They are areas of loose , uncompressed snow forming a depression or hole around the base of a tree and are hidden by its low hanging branches .
Evergreen trees , especially , have large and low hanging branches that can hold lots of snow .
Fall headfirst into a tree well and it 's very difficult to struggle free .
Loosened snow then @ @ @ @ @ @ @ .
Survival chances are slim without someone to help pull you free .
The problem is more common in North America than Europe as there are more trees within resort boundaries .
What to do at the scene of an accident Do n't complicate matters by adding yourself to the list of casualties – approach with care , looking out for other skiers , precipices , treacherous snow or any other signs of possible danger .
Follow the first aid ABC rule : Airway , Breathing and Circulation .
Check that the person @ @ @ @ @ @ @ Check pulse and for signs of breathing .
If the person is alert and conscious , this assessment is made in an instant .
When someone does not immediately respond it is more difficult .
You may need to clear the person 's nose and mouth .
Be aware of the possibility of a neck injury - and avoid movement at the neck .
Do not remove a ski helmet if there has been a possible neck injury .
This is the single most important step .
If you have no phone or @ @ @ @ @ @ @ send another skier to raise the alarm .
( Emergency numbers are printed on many piste maps or you can note them down when you buy your lift pass . )
Keep calm and organise those around you .
There may be someone who has medical or first-aid training .
If the casualty is unconscious and not breathing , and you can not feel a pulse , you may need to commence mouth-to-mouth ventilation with cardiac compression .
Learn how to do this on a first-aid course at home rather than in a @ @ @ @ @ @ @ .
3 .
Keep the casualty safe and warm Where possible , move the casualty out of any immediate danger – again with awareness of a possible neck injury .
If the incident is on the piste , take steps to warn any other skiers .
Keep the casualty as warm as possible – a person ( and especially a child ) can chill rapidly when on or in the snow .
Do n't give the person anything to eat or drink : alcohol can add to hypothermia and an empty stomach is @ @ @ @ @ @ @ .
4 .
Make the casualty as comfortable as possible while waiting for help Immobilise any limb in which you suspect a fracture and apply firm pressure to any bleeding .
Many people forget to say anything to an injured person – speak gently and reassuringly to them and tell them that help is on its way .

The adrenaline rush of skiing and snowboarding means inevitably there are inherent risks. Here's nine top tips to make your experience on the slopes a little safer.
1. Obey snowsports highway code
The FIS (International Ski Federation) has established 10 rules of ski and snowboard conduct that are legally binding in much the same way as rules of the road apply to car drivers. They are all common sense but it’s worth knowing them before hitting the slopes. A key rule is to adapt the manner and speed of your skiing to your ability and to the general conditions. Another is that the skier or snowboarder in front has priority.
2. Know how to avoid collisions
It is essential to be constantly aware of your immediate surroundings. The more skilfull the skier or snowboarder the more time he or she has to glance around. The biggest single cause of collision is skiing out of control. The second cause is the failure of skiers to obey a basic rule: always look uphill before setting off. Remember too that snowboarders follow a different line down the mountain from skiers and may be blind to you on the turn.
3. Don't lie about your ability
Incorrectly adjusted ski bindings account for many leg and knee injuries. The suitable DIN setting is a complicated equation of age, ability, height and weight. Don't be tempted to lie about the first three when getting them fitted, and know your own weight in kilos and pounds.
Don't just take the word of a harassed shop technician. Levels of expertise vary. Find out more, work out your own setting and remember it for next time.
4. Watch out for ice
In hard-packed snow it is essential your skis are properly tuned and edges sharpened by a shop technician, unless you’re particularly handy at doing it yourself. The passage of skiers and snowboarders can scrape the soft snow from lower slopes – especially those served by artificial snow cannons – leaving large patches of ice.
Experienced skiers should manage to make their edges hold. For others, it’s best not to turn on the ice at all, but ski on to the powdered snow beyond.
5. Wear a helmet
During the last 20 years, helmet wearing on the slopes has gone from the margins to the mainstream. The shift is partly due to high profile accidents such as former F1 racing driver Michael Schumacher suffering brain damage after a skiing accident in 2013, though he was wearing a helmet. It helped bring into focus that skiing and snowboarding can be inherently dangerous with people sliding down the slopes at up to 50mph.
A greater awareness has gone hand-in-hand with improved helmet design which has continued to evolve in recent years. Innovations include improved fit adjustment and better protection in more slimline designs, as well as technology that can reduce the impact of a crash from any direction, including at an angle. Our guide to helmets tells you everything you need to know about buying one and we round up the best on offer this season.
6. Consider body armour
Should you be inspired by the freestyle ski and snowboard talent on show at the Winter Olympics to hit the terrain park or more modestly some tricks off the edge of the piste, it makes sense to wear a lightweight spine protector. Our round-up highlights some of the best.
7. Ski safely off piste
Despite all the warnings, many skiers regularly venture away from the prepared runs without the help of a local, qualified guide. Doing so in stable snow conditions may not be too risky, though in early snow you need to watch out for tree stumps and rocks. But to ski in crevassed glacial terrain without a guide is to court disaster.
The thrill of off piste skiing comes with increased risks
The American-born avalanche expert Henry Schniewind works on the principle that people can't be stopped going off piste and must be helped to recognise the dangers, principally from avalanches. He provides top tips on how to be prepared for an avalanche, how to avoid triggering one and what to do if caught in one.
8. Carry the essential kit you need to go off piste
Whether you’re skiing off piste with a guide or not, you will need three essential items of kit - an avalanche transceiver, collapsible three-metre probe and shovel and be well versed in how to use them. Schniewind suggests a two or three hour practical training session with safety equipment, and refreshing yourself each year.
Other kit to consider is an avalanche airbag system incorporated into a backpack. With a large balloon or balloons that inflate at the pull of a cord, they’re designed to make the person wearing it larger so they naturally rise to the surface of the snow.
The avalanche rescue system Recco is an additional safety measure. It is a microchip system that is often built into technical ski clothing or can be purchased cheaply. Equipment on a rescue helicopter can accurately pinpoint the buried skier. But time is the enemy of the avalanche victim.
Avalanche debris can have the consistency of drying concrete, and you can't shift it with a ski or a snowboard.
9. Stay safe in the trees
The golden rule is always to ski with at least one other person when heading into the trees. Keep them in view as much as possible and if you do lose visual contact, call out to each other and regroup
See tree, ski tree, so the saying goes. So eye up the spaces as the body tends to follow where the eyes are looking. As trees tend to be fairly tightly grouped together, be prepared to make lots of short turns.
Don't use wrist straps as ski poles can easily get caught on branches.
In very snowy areas be aware of tree wells. They are areas of loose, uncompressed snow forming a depression or hole around the base of a tree and are hidden by its low hanging branches. Evergreen trees, especially, have large and low hanging branches that can hold lots of snow.
Fall headfirst into a tree well and it's very difficult to struggle free. Loosened snow then falls around victims, often causing suffocation. Survival chances are slim without someone to help pull you free. The problem is more common in North America than Europe as there are more trees within resort boundaries.
What to do at the scene of an accident
1. Assess the overall scene
Don't complicate matters by adding yourself to the list of casualties – approach with care, looking out for other skiers, precipices, treacherous snow or any other signs of possible danger.
Follow the first aid ABC rule: Airway, Breathing and Circulation. Check that the person's nose and mouth are unobstructed. Check pulse and for signs of breathing. If the person is alert and conscious, this assessment is made in an instant. When someone does not immediately respond it is more difficult. You may need to clear the person's nose and mouth. Be aware of the possibility of a neck injury - and avoid movement at the neck.
Do not remove a ski helmet if there has been a possible neck injury.
2. Get help
This is the single most important step. If you have no phone or don't know the right number, send another skier to raise the alarm. (Emergency numbers are printed on many piste maps or you can note them down when you buy your lift pass.) Keep calm and organise those around you. There may be someone who has medical or first-aid training.
If the casualty is unconscious and not breathing, and you cannot feel a pulse, you may need to commence mouth-to-mouth ventilation with cardiac compression. Learn how to do this on a first-aid course at home rather than in a white-out on the side of a mountain.
3. Keep the casualty safe and warm
Where possible, move the casualty out of any immediate danger – again with awareness of a possible neck injury. If the incident is on the piste, take steps to warn any other skiers.
Keep the casualty as warm as possible – a person (and especially a child) can chill rapidly when on or in the snow. Don't give the person anything to eat or drink: alcohol can add to hypothermia and an empty stomach is important should the person require an anaesthetic.
4. Make the casualty as comfortable as possible while waiting for help
Immobilise any limb in which you suspect a fracture and apply firm pressure to any bleeding. Many people forget to say anything to an injured person – speak gently and reassuringly to them and tell them that help is on its way.


thetelegraph--2020-01-21--From secret gardens to private art tours, 8 luxury hotels in Dublin that go above and beyond

Dublin ’ s five-star hotel scene has long flourished with impressively grand properties .
The lovely Shelbourne is the grand @ @ @ @ @ and in latter years it has been joined by a series of other superlative properties @ @ @ @ @ points – be it stunning art collections , quiet gardens , remarkable cuisine , or @ @ @ @ @ with Champagne .
Each of the hotels below is nicely situated , and each offers @ @ @ @ @ , and concierge services without compare – for those who seek the finer things in @ @

Dublin’s five-star hotel scene has long flourished with impressively grand properties. The lovely Shelbourne is the grand dame of Dublin hotels, and in latter years it has been joined by a series of other superlative properties, each with delightfully strong points – be it stunning art collections, quiet gardens, remarkable cuisine, or delectable afternoon tea, complete with Champagne. Each of the hotels below is nicely situated, and each offers top-end luxury, excellent service, and concierge services without compare – for those who seek the finer things in life. Here's our pick of the best luxury hotels in Dublin.


thetelegraph--2020-01-21--How to master the ski technique of maintaining leg symmetry down the slopes

Symmetry describes the position and shape that our legs hold during turns .
“ Holding the right , symmetrical position will allow you to manage the natural forces you experience when skiing and keep the skis working in unison , ” says Telegraph Ski and Snowboard ski technique editor Warren Smith , who was also ski coach for Channel 4 ’ s The Jump .
Warren says here are four main reasons why symmetry can be lost – below we run through the problems and how to correct them .
Warren is part of the Völkl International Freeski Team and @ @ @ @ @ @ @ ski coaches .
He ’ s a Level 4 International Instructor and Tutor ( IASI ) and Level 4 Performance Coach ( IVSI ) .
He set up the Warren Smith Ski Academy 18 years ago to offer recreational skiers performance coaching rather than standard ski school lessons .
Its groundbreaking courses ( held in Verbier , Cervinia , Niseko , Revelstoke and at UK indoor slopes ) have transformed the skills of thousands of recreational skiers , instructors and athletes , and received extensive praise .
The skier in the image below @ @ @ @ @ @ @ the outside ski to gain grip .
Instead the outside knee is rolled inwards which creates an A-frame and instability .
Use the power plough exercise , which allows you to focus purely on leg extension .
The wedge shape makes it easier to balance , giving faster leg extension results .
We have to ensure the correct muscle groups are working as we ski .
This will help to avoid the width between feet and knees varying during turns .
This 10-second test will teach your adductor and glute muscles to work @ @ @ @ @ @ @ lateral framework in the legs .
Use a slippery low friction surface to slowly pull your feet together without allowing knees to drop in , ideally over 10 seconds .
Be aware of the legs shaking as your feet slowly come together .
Once you ’ ve learnt to switch on the muscles with the exercise , take it to the slopes and ski with it , helping leg symmetry .
To maintain a symmetrical stance you need to be pro-active with steering the inside leg .
Many skiers , always focus attention @ @ @ @ @ @ @ on the inside of the turn gets forgotten .
If the inside leg is slow or inactive it will not match the outside leg and you ’ ll be left with an A-frame .
This puts the skis at different angles and you in a vulnerable position .
Put your hands on your knees to encourage the inside leg of each turn to be active enough to match the outside leg .
This exercise will help you measure and monitor leg alignment .
Develop this exercise by progressively increasing the speed of your @ @ @ @ @ @ @ good symmetry it ’ s essential to have ski boots that are appropriate for your level and the type of skiing you do , and to have them correctly fitted .
• Make sure to get your ski boots fitted professionally .
• Having moulded footbeds will help let the soles of your feet lie in a supported position and make them more responsive to lateral movements .
• The canting function can be used to help the vertical line of the boot match your natural leg angle .
• Use the power @ @ @ @ @ @ @ to support and hold your leg .
This enhances efficiency and maximises performance .

Symmetry describes the position and shape that our legs hold during turns. “Holding the right, symmetrical position will allow you to manage the natural forces you experience when skiing and keep the skis working in unison,” says Telegraph Ski and Snowboard ski technique editor Warren Smith, who was also ski coach for Channel 4’s The Jump. Warren says here are four main reasons why symmetry can be lost – below we run through the problems and how to correct them.
Warren is part of the Völkl International Freeski Team and one of Europe’s most acclaimed ski coaches. He’s a Level 4 International Instructor and Tutor (IASI) and Level 4 Performance Coach (IVSI). He set up the Warren Smith Ski Academy 18 years ago to offer recreational skiers performance coaching rather than standard ski school lessons. Its groundbreaking courses (held in Verbier, Cervinia, Niseko, Revelstoke and at UK indoor slopes) have transformed the skills of thousands of recreational skiers, instructors and athletes, and received extensive praise.
1. Limited outer leg extension
The skier in the image below hasn’t applied enough pressure through the outside ski to gain grip. Instead the outside knee is rolled inwards which creates an A-frame and instability.
How to correct
Use the power plough exercise, which allows you to focus purely on leg extension. The wedge shape makes it easier to balance, giving faster leg extension results.
2. Loss of lateral control
We have to ensure the correct muscle groups are working as we ski. This will help to avoid the width between feet and knees varying during turns.
How to correct
This 10-second test will teach your adductor and glute muscles to work together, giving you a much stronger lateral framework in the legs. Use a slippery low friction surface to slowly pull your feet together without allowing knees to drop in, ideally over 10 seconds. Be aware of the legs shaking as your feet slowly come together. Once you’ve learnt to switch on the muscles with the exercise, take it to the slopes and ski with it, helping leg symmetry.
3. Slow inside leg
To maintain a symmetrical stance you need to be pro-active with steering the inside leg. Many skiers, always focus attention on the outside leg while the leg on the inside of the turn gets forgotten. If the inside leg is slow or inactive it will not match the outside leg and you’ll be left with an A-frame. This puts the skis at different angles and you in a vulnerable position.
How to correct
Put your hands on your knees to encourage the inside leg of each turn to be active enough to match the outside leg. This exercise will help you measure and monitor leg alignment. Develop this exercise by progressively increasing the speed of your descent over several runs.
4. Ski boots
For maintaining good symmetry it’s essential to have ski boots that are appropriate for your level and the type of skiing you do, and to have them correctly fitted.
Your ski boot check list


thetelegraph--2020-01-21--The best budget hotels in Edinburgh, from designer studios to grand mansions at an affordable price

East London comes to East Scotland at this wildly imaginative hotel in the Cowgate , Edinburgh 's club and party @ @ @ @ @ 's all polished cement , brash bold graphics and rough-chic , quirky furnishings , so @ @ @ @ @ budget but want something more stylish and better equipped than a hostel – and more @ @ @ @ @ plain bonkers than a traditional guest house or chain hotel – then this is for @ @ @ @ @ are not scrimped on – rooms come with all the necessities , including lots of @ @ @ @ @ as good as you will find in any hotel .

East London comes to East Scotland at this wildly imaginative hotel in the Cowgate, Edinburgh's club and party central. Inside, it's all polished cement, brash bold graphics and rough-chic, quirky furnishings, so if you're on a budget but want something more stylish and better equipped than a hostel – and more flighty, flexible and just plain bonkers than a traditional guest house or chain hotel – then this is for you. Furnishings and facilities are not scrimped on – rooms come with all the necessities, including lots of little extras, and quality as good as you will find in any hotel.


thetelegraph--2020-01-21--Deontay Wilder vs Tyson Fury 2: What date is the fight, what TV channel is it on and what is our pre

Deontay Wilder vs Tyson Fury 2: What date is the fight, what TV channel is it on and what is our prediction?

What are they saying ?
`` I tell people all the time my intellect is very high in the ring so I know exactly what I 'm doing , '' Wilder , 34 , told Sky Sports .
`` I had to calculate Ortiz perfectly , he 's very dangerous in that ring as you can see , that 's why no other heavyweight wanted to give him the opportunity .
He 's very smart '' Once I got him I set him up and that was the shot .
I always say these guys have to be perfect for @ @ @ @ @ @ @ be perfect for two seconds and each and every time I 've proved that .
`` Tyson Fury is definitely next and then after that I want a unification bout with whoever wins between ( Anthony ) Joshua and ( Andy ) Ruiz Jr. '' Right now we 're ready for Tyson Fury .
Hopefully he 's ready for me , I know his trainer 's here so I hope he got some notes down .
I 'm ready to go at any give time and any given moment and February is looking @ @ @ @ @ @ @ the latest news ?
Attentions will turn to Wilder v Fury 2 after this week 's fight between Anthony Joshua and Andy Ruiz Jr .
The winner will likely take on Wilder or Fury later in 2020 .
Details of Wilder and Fury 's rematch could be announced in the days to come .
What is our prediction ?
Somewhat hypothetical with the fight yet to be announced , but Fury will feel he was unfortunate not to get the judges ' verdict 12 months ago and will be out to win this @ @ @

The world knew that Tyson Fury was special, but the performance to brutally dominate Deontay Wilder with a blend of boxing nous combined with power and poise raises the 31-year-old pugilist of the traveller race to the level of extraordinary.
The 'Gypsy King' compelled the dangerous knockout artist Wilder to a forlorn figure, beaten up, bleeding from the ear, bullied to the level that the Alabaman's corner threw in the towel in the seventh round after an unabated beating.
It was offensively brilliant, and defensively savvy. It was so one-sided, it is doubtful whether Wilder will activate the trilogy rematch clause. It is hard to see how Wilder ever beats Fury.
Worth recalling, too, that Fury was seemingly a clear winner in the first fight 14 months ago. Fury claimed the World Boxing Council belt - the only belt he had not won from Wladimir Klitschko when he became the world No 1 five years ago - to complete the clean sweep.
Those in boxing, those who know their boxing, have always held Fury as the best boxer of the generation, and on current form, Fury would be too hard a puzzle, moreover, for Anthony Joshua, who now holds the other three world title belts. This was one of the great performances by a British boxer abroad, just like his display against Klitschko, and Lennox Lewis, the last undisputed heavyweight champion, working ringside on the television broadcast, nodded approvingly at Fury's every move.