awarenessact--2020-12-09--7 Things You Need To Accept If You Want To Find True Love

If you really want to find true love , you need to know some things first .
I know , some people think that true love is something that just happens but you ’ re honestly not going to find it unless you ’ re truly ready for it .
If you ’ re closed off and unwilling to be true to who you are , finding true love isn ’ t going to be easy .
Things are not always what they seem and if you can ’ t handle yourself how do you expect to be able to @ @ @ @ @ @ @ side ?
Below I am going to go over some of the things you need to accept before even thinking about diving into love .
Once you ’ ve accepted these things , true love comes a lot easier .
7 Things You Need To Accept If You Want To Find True Love : 1 .
You have got to love yourself before anyone else .
If you don ’ t love yourself you can ’ t properly love anyone else .
You need to be there for yourself above all else .
@ @ @ @ @ @ @ you have no one else , you still have yourself and you need to be well aware of that .
2 .
Just because it ’ s love doesn ’ t mean it will be easy .
Love isn ’ t something that comes easily .
You ’ re still going to have ups and downs .
Things are not always going to be perfect .
3 .
Communication is important and you can ’ t keep avoiding it .
If you don ’ t communicate with your partner , what ’ s @ @ @ @ @ @ @ You both need to be able to sit down and talk through your issues .
This is not something you can compromise on .
4 .
Love isn ’ t something that completes or fixes a person .
Love does not make everything fine , you ’ re still going to be going through things .
The only difference is you ’ re going to have someone by your side to go through these things with you .
They will be a great support to you if you will allow them to .
@ @ @ @ @ @ @ they seem .
Not everything is what it seems .
You have to be willing to hear the other person out .
Letting your anger get the best of you will only cause more issues than its worth .
6 .
Love isn ’ t supposed to tear you apart .
It ’ s not love if it ’ s tearing you into pieces .
Love isn ’ t toxic like people make it out to be .
If you ’ re not with the right person , you ’ re going to @ @ @ @ @ @ @ with someone you should be with , you ’ re going to be making the most of every moment .
7 .
Boundaries still need to be set .
Sure , it might be true love but there will still be boundaries .
You ’ re still both two separate people and you shouldn ’ t forget that .
At the end of the day , you will always have your differences on some level .

If you really want to find true love, you need to know some things first. I know, some people think that true love is something that just happens but you’re honestly not going to find it unless you’re truly ready for it.
If you’re closed off and unwilling to be true to who you are, finding true love isn’t going to be easy. Things are not always what they seem and if you can’t handle yourself how do you expect to be able to properly function with someone else by your side? Below I am going to go over some of the things you need to accept before even thinking about diving into love. Once you’ve accepted these things, true love comes a lot easier.
7 Things You Need To Accept If You Want To Find True Love:
1. You have got to love yourself before anyone else.
If you don’t love yourself you can’t properly love anyone else. You need to be there for yourself above all else. At the end of the day when you have no one else, you still have yourself and you need to be well aware of that.
2. Just because it’s love doesn’t mean it will be easy.
Love isn’t something that comes easily. You’re still going to have ups and downs. Things are not always going to be perfect.
3. Communication is important and you can’t keep avoiding it.
If you don’t communicate with your partner, what’s the point in even being together? You both need to be able to sit down and talk through your issues. This is not something you can compromise on.
4. Love isn’t something that completes or fixes a person.
Love does not make everything fine, you’re still going to be going through things. The only difference is you’re going to have someone by your side to go through these things with you. They will be a great support to you if you will allow them to.
5. Things are not always what they seem.
Not everything is what it seems. You have to be willing to hear the other person out. Letting your anger get the best of you will only cause more issues than its worth.
6. Love isn’t supposed to tear you apart.
It’s not love if it’s tearing you into pieces. Love isn’t toxic like people make it out to be. If you’re not with the right person, you’re going to be hurting but if you’re with someone you should be with, you’re going to be making the most of every moment.
7. Boundaries still need to be set.
Sure, it might be true love but there will still be boundaries. You’re still both two separate people and you shouldn’t forget that. At the end of the day, you will always have your differences on some level.


awarenessact--2020-12-09--December 2020 Ritual For The Sagittarius New Moon/Solar Eclipse

As you may know on the 14 there will be a solar eclipse and a new moon .
This new moon will be in Sagittarius and have us all over the place .
This duo together brings forth a lot of change but we as people need to know how to welcome the changes to come .
I know , this might sound crazy but it is important to be aware of .
Whether you ’ re of the witchy world or not , trying out a ritual to make the most of the things before you could be in @ @ @ @ @ @ @ is simple and will help you get the most out of the things before you .
When change is in the air , this ritual will work wonders .
Perhaps you should give it a try .
Go outside and find a comfortable place where you can dig a small hole .
Cleanse the are as well as your body .
Now that you ’ ve done that take the time to meditate for a moment .
Clear your mind and prepare for all that is to come .
Light your candles .
@ @ @ @ @ @ @ for the new moon .
You are the light that binds these two together .
Dig your small hole with the intent of bringing new things into your life and take the bowl of water you brought with you .
Place your fingers in this bowl and let all the things you want to let go of flow from your fingers into the water .
After that , write out all of the things you want to bring forth in your life and fold the paper up burying it in the hole you @ @ @ @ @ @ @ seed of the things you wish to have happen .
From there water your seed with the water you poured all that you wish to move on from into .
This meaning you ’ re letting go and allowing something positive to come from all the bad you ’ ve faced .
Drip a bit of candle wax on the top of the area to seal things properly and you should be all done .
Close things out by remembering how far you ’ ve come and sit in the moment with yourself @ @ @ @ @ @ @ will feel as if a weight has been lifted once all is said and done .

As you may know on the 14 there will be a solar eclipse and a new moon. This new moon will be in Sagittarius and have us all over the place.
This duo together brings forth a lot of change but we as people need to know how to welcome the changes to come. I know, this might sound crazy but it is important to be aware of. Whether you’re of the witchy world or not, trying out a ritual to make the most of the things before you could be in your best interest.
The ritual below is simple and will help you get the most out of the things before you. When change is in the air, this ritual will work wonders. Perhaps you should give it a try.
Things Needed:
Two Candles
Smudging Tools (Of Your Choosing)
Water
Small Bowl
Pen And Paper
Lighter or Matches
Comfortable Place Outside.
Small Shovel
Directions:
Go outside and find a comfortable place where you can dig a small hole. Cleanse the are as well as your body. Now that you’ve done that take the time to meditate for a moment.
Clear your mind and prepare for all that is to come. Light your candles. One for the solar eclipse and one for the new moon. You are the light that binds these two together. Dig your small hole with the intent of bringing new things into your life and take the bowl of water you brought with you. Place your fingers in this bowl and let all the things you want to let go of flow from your fingers into the water.
After that, write out all of the things you want to bring forth in your life and fold the paper up burying it in the hole you dug. This is you planting the seed of the things you wish to have happen. From there water your seed with the water you poured all that you wish to move on from into. This meaning you’re letting go and allowing something positive to come from all the bad you’ve faced.
Drip a bit of candle wax on the top of the area to seal things properly and you should be all done. Close things out by remembering how far you’ve come and sit in the moment with yourself for a bit. I bet you will feel as if a weight has been lifted once all is said and done.


awarenessact--2020-12-08--Burnt ‘Great Pyramid’ Notes Reveal Isaac Newtons Apocalypse Research

While we know that people of the past dove into a lot of different things , their research on some levels has been lost throughout the years .
That being said , the work of Sir Isaac Newton even now is becoming more and more apparent in the world as we know it .
Some recently brought to light ’ burnt notes from Newton himself have revealed that Newton was diving deeply into the Pyramids for some reason .
He actually seems to have been far more enamored by the occult than most would have expected , to be completely @ @ @ @ @ @ @ ’ s surviving notes only consist of around 10 million words and while most of them are mathematical and quite brilliant , some of them take us to a place we might not have expected .
He was fascinated with the biblical apocalypse .
The Express noted some of these texts were on auction and one of them happens to be the ‘ scorched remnants ’ of paper going over his obscure occult theories .
This revealing his thoughts about the Great Pyramid itself .
For those who might not be aware Newton @ @ @ @ @ @ @ a royal cubit .
Through the royal cubit , Newton really dove into the concept of ‘ refining his own theories on gravitation.
’ The description for these notes on the auction site goes as follows and break things down a bit : Autograph manuscript notes on the Great Pyramid of Egypt , ancient units of measurement , and Biblical prophecy , probably c.1680s : ( i ) [ recto ] Notes on dimensions of the Great Pyramid , beginning ( “ Arabica Ipse Greavius… ” ) , making use of J. Greaves @ @ @ @ @ @ @ ( “ Cubiti Regii ” ) as one-hundredth of the width of the pyramid , and showing that the dimensions of entrances , tunnels and chambers were all planned in royal cubits , 38 lines , Latin , with extensive revisions and corrections ; [ verso ] note on Greaves ’ s calculation of the Roman foot and a comparative list of ancient and modern measures , also drawn from Greaves ’ s work , including the Parisian foot , Rhineland foot , Venetian foot , Attic foot , Egyptian ( royal ) @ @ @ @ @ @ @ Turkey , Persia , and elsewhere , 38 lines , Latin , with corrections and revisions ; single leaf , 192 x 155mm ( ii ) [ recto ] Notes on the royal cubit and other ancient units of measurement , followed by calculations on the dimensions of the Great Pyramid , its proportions and ratios , and further notes on the stepped shape of the pyramid ’ s exterior ( “ … [ th ] ey diminish neither in the breadth of all alike .
But tis proportional to the height of @ @ @ @ @ @ @ top to bottom will touch the outward angle of each… ” ) and dimensions of chambers and galleries , 34 lines , English and Latin , with , written from the bottom , notes on ancient measures , including the ancient Olympic stade ( stadium ) , the Attic and Roman foot ( “ …Rom .
foot to Attic foot as 25 to 24 Philander in l [ iber ] 3 c 3… ” ) , the Hebrew ( Sacred ) cubit , and the relative antiquity of ancient measures deriving from Hercules @ @ @ @ @ @ @ and English ; [ verso ] address panel ( “ For Mr Isaacke Newton | a Fellow at Trinity | Colledg | at Cambridg ” ) , and mathematical calculations , and with remains of red wax seals ; single leaf , 238 x 190mm ( iii ) [ recto ] Notes on the dimensions in cubits of the interior galleries and chambers of the Great Pyramid , with notes on the Egyptian ( royal ) cubit and other measures drawn from Herodotus and other sources , 38 lines , one correction , @ @ @ @ @ @ @ and Hebrew ; [ verso ] reading notes on the analogy of Biblical prophecies , especially those of Daniel and John ( “ …wisedome to contrive prophesies so that one should be a key to another [ … if ] any prophesies be relative then surely Daniel & John to each other , [ … ] resemble one another so much & if they be relative in any thing then [ … ] in their main joynts… ” ) , with additional advice on rhetorical method ( “ …Soft words & hard argument @ @ @ @ @ @ @ sort of f [ riend ] Exasperating words usually beget that like [ … ] never do good to a mans cause or credit… ” ) , 16 lines , in English , with notes on different ancient measures and citing various sources written down the side , 32 lines , Latin and Greek ; single leaf , 190 x 155mm It is quite interesting to learn that someone like Newton was diving into such topics but really does show that there is more to a human than you would expect .
While @ @ @ @ @ @ @ , they bring a lot to the table and are pieces of history .
The bid for them right now is enormous in my opinion and will only grow higher and higher .
To learn more about this take a look at the video below .
What do you think about his notes ?
I for one think it ’ s quite fascinating that someone of his stature would have been diving into such topics .

While we know that people of the past dove into a lot of different things, their research on some levels has been lost throughout the years. That being said, the work of Sir Isaac Newton even now is becoming more and more apparent in the world as we know it.
Some recently brought to light’ burnt notes from Newton himself have revealed that Newton was diving deeply into the Pyramids for some reason. He actually seems to have been far more enamored by the occult than most would have expected, to be completely honest. According to The Express Newton’s surviving notes only consist of around 10 million words and while most of them are mathematical and quite brilliant, some of them take us to a place we might not have expected. He was fascinated with the biblical apocalypse.
The Express noted some of these texts were on auction and one of them happens to be the ‘scorched remnants’ of paper going over his obscure occult theories. This revealing his thoughts about the Great Pyramid itself. For those who might not be aware Newton believed it was designed using something called a royal cubit. Through the royal cubit, Newton really dove into the concept of ‘refining his own theories on gravitation.’
The description for these notes on the auction site goes as follows and break things down a bit:
Autograph manuscript notes on the Great Pyramid of Egypt, ancient units of measurement, and Biblical prophecy, probably c.1680s:
(i) [recto] Notes on dimensions of the Great Pyramid, beginning (“Arabica Ipse Greavius…”), making use of J. Greaves, Pyramidographia, calculating the royal cubit (“Cubiti Regii”) as one-hundredth of the width of the pyramid, and showing that the dimensions of entrances, tunnels and chambers were all planned in royal cubits, 38 lines, Latin, with extensive revisions and corrections; [verso] note on Greaves’s calculation of the Roman foot and a comparative list of ancient and modern measures, also drawn from Greaves’s work, including the Parisian foot, Rhineland foot, Venetian foot, Attic foot, Egyptian (royal) cubit and measures used in Rome, Turkey, Persia, and elsewhere, 38 lines, Latin, with corrections and revisions; single leaf, 192 x 155mm
(ii) [recto] Notes on the royal cubit and other ancient units of measurement, followed by calculations on the dimensions of the Great Pyramid, its proportions and ratios, and further notes on the stepped shape of the pyramid’s exterior (“…[th]ey diminish neither in the breadth of all alike. But tis proportional to the height of each so that a right line from top to bottom will touch the outward angle of each…”) and dimensions of chambers and galleries, 34 lines, English and Latin, with, written from the bottom, notes on ancient measures, including the ancient Olympic stade (stadium), the Attic and Roman foot (“…Rom. foot to Attic foot as 25 to 24 Philander in l[iber] 3 c 3…”), the Hebrew (Sacred) cubit, and the relative antiquity of ancient measures deriving from Hercules and Moses, 16 lines, Latin and English; [verso] address panel (“For Mr Isaacke Newton | a Fellow at Trinity | Colledg | at Cambridg”), and mathematical calculations, and with remains of red wax seals; single leaf, 238 x 190mm
(iii) [recto] Notes on the dimensions in cubits of the interior galleries and chambers of the Great Pyramid, with notes on the Egyptian (royal) cubit and other measures drawn from Herodotus and other sources, 38 lines, one correction, in English, Latin, Greek, and Hebrew; [verso] reading notes on the analogy of Biblical prophecies, especially those of Daniel and John (“…wisedome to contrive prophesies so that one should be a key to another [… if] any prophesies be relative then surely Daniel & John to each other, […] resemble one another so much & if they be relative in any thing then […] in their main joynts…”), with additional advice on rhetorical method (“…Soft words & hard argument soonest overcome an adversary & offend no sort of f[riend] Exasperating words usually beget that like […] never do good to a mans cause or credit…”), 16 lines, in English, with notes on different ancient measures and citing various sources written down the side, 32 lines, Latin and Greek; single leaf, 190 x 155mm
It is quite interesting to learn that someone like Newton was diving into such topics but really does show that there is more to a human than you would expect. While these pages are burned on some levels, they bring a lot to the table and are pieces of history. The bid for them right now is enormous in my opinion and will only grow higher and higher.
To learn more about this take a look at the video below. What do you think about his notes? I for one think it’s quite fascinating that someone of his stature would have been diving into such topics.


awarenessact--2020-12-08--December New Moon Solar Eclipse – Change Is Coming

As we move forth through December we know there is a new moon coming up and a solar eclipse .
While most of us will not be able to see this solar eclipse , we will be feeling the energies off of it .
This whole ordeal happens on the 14th of this month and it is a powerful situation .
It opens a portal of change that we can not avoid , no matter how badly we want to .
This new moon will be in Sagittarius and for those who do not know will make us want to @ @ @ @ @ @ @ .
That being said , we do not need to do that , we need to be facing some of the issues before us head on .
Astrology King wrote as follows on some of the energies this duo brings forth : The December 14 solar eclipse is conjunct Mercury .
So the major themes of the solar eclipse astrology are thinking and communication .
The solar eclipse and Mercury trine Mars creates positive , well-balanced energy .
It gives the desire and initiative to make plans , set new goals , and @ @ @ @ @ @ @ .
New moon December 2020 and Mercury square Neptune brings the potential for confusion , deception , and susceptibility to infection .
But the positive Mars aspects are stronger .
This means quick thinking and clarity can overcome confusion and deception .
You can be direct and assertive instead of unsure and hesitant .
The fixed stars bring the potential for immorality , misfortune , and epidemic infection .
But they also give caution , thoughtfulness , quick thinking , and insight to protect yourself .
I know , that might sound like @ @ @ @ @ @ @ can not hide from the things before you .
You need to be cautious and caring but you also need to keep your own interests in mind moving forth .
Making plans and getting to where you need to be is not easy but it is worth it when all is said and done .
You are capable of so much and you need to remember that .
To learn more about what these energies have to offer take a look at the video below .
There is more coming than you could @ @ @

As we move forth through December we know there is a new moon coming up and a solar eclipse. While most of us will not be able to see this solar eclipse, we will be feeling the energies off of it.
This whole ordeal happens on the 14th of this month and it is a powerful situation. It opens a portal of change that we cannot avoid, no matter how badly we want to. This new moon will be in Sagittarius and for those who do not know will make us want to run away from all of our problems. That being said, we do not need to do that, we need to be facing some of the issues before us head on.
Astrology King wrote as follows on some of the energies this duo brings forth:
The December 14 solar eclipse is conjunct Mercury. So the major themes of the solar eclipse astrology are thinking and communication. The solar eclipse and Mercury trine Mars creates positive, well-balanced energy. It gives the desire and initiative to make plans, set new goals, and act on them with courage and confidence.
New moon December 2020 and Mercury square Neptune brings the potential for confusion, deception, and susceptibility to infection. But the positive Mars aspects are stronger. This means quick thinking and clarity can overcome confusion and deception. You can be direct and assertive instead of unsure and hesitant.
The fixed stars bring the potential for immorality, misfortune, and epidemic infection. But they also give caution, thoughtfulness, quick thinking, and insight to protect yourself.
I know, that might sound like a lot but the truth is you cannot hide from the things before you. You need to be cautious and caring but you also need to keep your own interests in mind moving forth. Making plans and getting to where you need to be is not easy but it is worth it when all is said and done.
You are capable of so much and you need to remember that. To learn more about what these energies have to offer take a look at the video below. There is more coming than you could ever imagine.


awarenessact--2020-12-08--Just Because You Miss Them Doesn’t Mean You Want Them Back

I know , it ’ s been a while already and you thought you ’ d be over things by now but you ’ re not .
No , you don ’ t want to go back but you miss the person you had to move on from and you ’ re finding it hard to really fully move forward .
A lot of people seem to think that just because we miss someone that means we want them back in our life but honestly , most of the time that ’ s not the case .
You can miss @ @ @ @ @ @ @ the toxic lake that was the love you thought you had .
Moving on and letting go doesn ’ t mean that you forget the person from your past or the good moments you shared with them .
You ’ re still going to miss who that person once was and you ’ re going to miss the best times that you ended up seeing with them .
There were bright days in the dark months you spent with that person even if back then you didn ’ t really see it .
@ @ @ @ @ @ @ and you now aren ’ t sure who you are without them .
Yes , you are getting stronger and you ’ re growing but it ’ s hard to change your entire routine and no longer speak to or see someone you once spent all your time and energy on .
You might not want to go back but you do want to process and there is nothing wrong with that .
The fact that you ’ re not caving in and letting your emotions push you back to that person proves @ @ @ @ @ @ @ way .
You will miss this person for a long time but eventually , things will get better .
You will become stronger each time they reach out and you ignore their advances .
I know , it ’ s hard but you can do it .
You are amazing and you deserve to find someone who will put their effort into you as you would them which is what you will find in the future .
At some point , you will stop taking the time to look at their social media @ @ @ @ @ @ @ to even if that means having to block them to keep yourself from spending too much time reminiscing .
Take each day one step at a time and see where you end up .
Cutting ties is never easy and it ’ s not supposed to be .
It is a test of our willpower and once all is said and done , you will come out much more true to yourself than you could ever imagine .

I know, it’s been a while already and you thought you’d be over things by now but you’re not. No, you don’t want to go back but you miss the person you had to move on from and you’re finding it hard to really fully move forward.
A lot of people seem to think that just because we miss someone that means we want them back in our life but honestly, most of the time that’s not the case. You can miss someone without wanting to dive back into the toxic lake that was the love you thought you had. Moving on and letting go doesn’t mean that you forget the person from your past or the good moments you shared with them.
You’re still going to miss who that person once was and you’re going to miss the best times that you ended up seeing with them. There were bright days in the dark months you spent with that person even if back then you didn’t really see it. You were used to having them around and you now aren’t sure who you are without them.
Yes, you are getting stronger and you’re growing but it’s hard to change your entire routine and no longer speak to or see someone you once spent all your time and energy on. You might not want to go back but you do want to process and there is nothing wrong with that. The fact that you’re not caving in and letting your emotions push you back to that person proves that you’ve come a long way.
You will miss this person for a long time but eventually, things will get better. You will become stronger each time they reach out and you ignore their advances. I know, it’s hard but you can do it. You are amazing and you deserve to find someone who will put their effort into you as you would them which is what you will find in the future.
At some point, you will stop taking the time to look at their social media to see what they’re up to even if that means having to block them to keep yourself from spending too much time reminiscing. Take each day one step at a time and see where you end up. Cutting ties is never easy and it’s not supposed to be. It is a test of our willpower and once all is said and done, you will come out much more true to yourself than you could ever imagine.


awarenessact--2020-12-08--What It’s Really Like To Live With Bipolar Disorder

I know , BPD is something that for a while now has been getting a lot more attention which is good .
People are trying to understand it and well , that helps those with it in big ways .
Borderline Personality Disorder ( BPD ) is something that most people do not understand .
It is a disorder that affects a lot of people and people with BPD struggle with a lot of things .
Sometimes these people come across as very unstable and their emotions are all over the place , to say the least .
Psychology Today @ @ @ @ @ @ @ up quite well : Borderline personality disorder is a chronic condition that may include mood instability , difficulty with interpersonal relationships , and high rates of self-injury and suicidal behavior .
Borderline personality disorder ( BPD ) is characterized by pervasive instability in moods , interpersonal relationships , self-image , and behavior .
This instability often disrupts family and work life , long-term planning , and an individual ’ s sense of identity .
People with BPD , originally thought to be at the “ border ” of psychosis and neurosis , suffer @ @ @ @ @ @ @ less well known than schizophrenia or bipolar disorder , BPD affects 2 percent of adults .
People with BPD exhibit high rates of self-injurious behavior , such as cutting and elevated rates of attempted and completed suicide .
Impairment from BPD and suicide risk are greatest in the young-adult years and tend to decrease with age .
BPD is more common in women than in men , with 75 percent of cases diagnosed among women .
People with borderline personality disorder often need extensive mental health services and account for 20 percent of @ @ @ @ @ @ @ , the majority stabilize and lead productive lives .
I recently came across a graphic or diagram/chart on Instagram that really got me thinking about BPD and how people think of it .
It ’ s not just someone freaking out all the time or being manipulative over the top .
It is so much more than that and most people try to categorize all of the small things as one big thing and it really throws people off .
As you can see below in the charts , there is a lot @ @ @ @ @ @ @ things .
BPD is dissociation , self-harm thoughts and sometimes actions , extreme thinking , self-doubt , and so much more .
It ’ s not something those who do not have it will ever fully understand but that doesn ’ t mean we shouldn ’ t be there as best we can for the people we know who have it .
It is manageable on some levels and the people who have it do not deserve to be cast aside as if they are monsters because they ’ re not monsters .
@ @ @ @ @ @ @ look at the video below .
It ’ s not as simple as you might think it is and the people with it are fighting hard to function as best they can .
They are not perfect and neither is anyone else .
We all need to work harder to destigmatize different mental health issues .

I know, BPD is something that for a while now has been getting a lot more attention which is good. People are trying to understand it and well, that helps those with it in big ways.
Borderline Personality Disorder (BPD) is something that most people do not understand. It is a disorder that affects a lot of people and people with BPD struggle with a lot of things. Sometimes these people come across as very unstable and their emotions are all over the place, to say the least.
Psychology Today describes BPD as follows and sums it up quite well:
Borderline personality disorder is a chronic condition that may include mood instability, difficulty with interpersonal relationships, and high rates of self-injury and suicidal behavior.
Borderline personality disorder (BPD) is characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and an individual’s sense of identity.
People with BPD, originally thought to be at the “border” of psychosis and neurosis, suffer from difficulties with emotion regulation. While less well known than schizophrenia or bipolar disorder, BPD affects 2 percent of adults. People with BPD exhibit high rates of self-injurious behavior, such as cutting and elevated rates of attempted and completed suicide. Impairment from BPD and suicide risk are greatest in the young-adult years and tend to decrease with age. BPD is more common in women than in men, with 75 percent of cases diagnosed among women.
People with borderline personality disorder often need extensive mental health services and account for 20 percent of psychiatric hospitalizations. Yet, with help, the majority stabilize and lead productive lives.
I recently came across a graphic or diagram/chart on Instagram that really got me thinking about BPD and how people think of it. It’s not just someone freaking out all the time or being manipulative over the top. It is so much more than that and most people try to categorize all of the small things as one big thing and it really throws people off. As you can see below in the charts, there is a lot more to BPD than just those two things.
View this post on Instagram A post shared by Miss Mental ♡ Kim (@miss_mental0)
BPD is dissociation, self-harm thoughts and sometimes actions, extreme thinking, self-doubt, and so much more. It’s not something those who do not have it will ever fully understand but that doesn’t mean we shouldn’t be there as best we can for the people we know who have it. It is manageable on some levels and the people who have it do not deserve to be cast aside as if they are monsters because they’re not monsters.
To learn more about BPD take a look at the video below. It’s not as simple as you might think it is and the people with it are fighting hard to function as best they can. They are not perfect and neither is anyone else. We all need to work harder to destigmatize different mental health issues.


awarenessact--2020-12-08--7 Signs You Are A Psychic Empath

7 Signs You Are A Psychic Empath

Empaths come in a lot of different types .
Not all are the same and that we need to understand .
Today we are going to go over psychic empaths and what sets them apart from the rest .
Psychic empaths for those wondering are the ones we are much more intuitive than the others .
They rely on gut feelings more often than not .
If you are wondering whether or not you ’ re a psychic empath and you know you ’ re an empath because you absorb the emotions of others , take a look at the @ @ @ @ @ @ @ you , you are indeed a psychic empath .
The world is full of empaths but psychic empaths are nowhere near as abundant as some of the other types .
1 .
You are more tapped into the source than others .
Psychic empaths are oftentimes much more tapped into the source than most other people .
They can sense things that most are unable to and when the energies are off , they know it .
This is because they are on a higher frequency than you ’ d expect .
2 @ @ @ @ @ @ @ right off the bat .
Psychic empaths are able to pick up on the tiniest energetic changes .
If someone is in a bad mood or their aura shifts at all , they notice .
There isn ’ t much you can get past the psychic empath .
3 .
You really understand the way others feel and are far more caring than most others .
Psychic empaths are often very understanding when it comes to others .
They might struggle with their own emotions but when someone is hurting , they feel @ @ @ @ @ @ @ those feelings on and work through them in big ways .
4 .
You focus on making changes in the flow of things .
Psychic empaths can see the flow of things and as a result , are always working to change that flow .
They want to see the differences they can make no matter how small .
This puts them in a lot of funky situations .
5 .
You know things that you shouldn ’ t know without having reasons for knowing them .
Psychic empaths are highly intuitive and @ @ @ @ @ @ @ wrong .
They always listen to their intuitive side because they know it rarely guides them in the wrong direction .
Psychic empaths are always in the loop even if they don ’ t understand it .
Because psychic empaths vibrate at a higher frequency than most other people their ears tend to ring a lot .
This is not something they can just fix and it can be quite irritating .
That being said , most get used to it .
7 .
You often see things out of the corners of @ @ @ @ @ @ @ .
Psychic empaths often see things that people around them do not .
They see shadows and lights out of the corners of their eyes .
This is because they are on a higher plane of consciousness than the people they are living their lives with .

Empaths come in a lot of different types. Not all are the same and that we need to understand.
Today we are going to go over psychic empaths and what sets them apart from the rest. Psychic empaths for those wondering are the ones we are much more intuitive than the others. They rely on gut feelings more often than not.
If you are wondering whether or not you’re a psychic empath and you know you’re an empath because you absorb the emotions of others, take a look at the signs below. If these apply to you, you are indeed a psychic empath. The world is full of empaths but psychic empaths are nowhere near as abundant as some of the other types.
7 Signs You Are A Psychic Empath:
1. You are more tapped into the source than others.
Psychic empaths are oftentimes much more tapped into the source than most other people. They can sense things that most are unable to and when the energies are off, they know it. This is because they are on a higher frequency than you’d expect.
2. You feel the energies of others right off the bat.
Psychic empaths are able to pick up on the tiniest energetic changes. If someone is in a bad mood or their aura shifts at all, they notice. There isn’t much you can get past the psychic empath.
3. You really understand the way others feel and are far more caring than most others.
Psychic empaths are often very understanding when it comes to others. They might struggle with their own emotions but when someone is hurting, they feel for them big time. They take those feelings on and work through them in big ways.
4. You focus on making changes in the flow of things.
Psychic empaths can see the flow of things and as a result, are always working to change that flow. They want to see the differences they can make no matter how small. This puts them in a lot of funky situations.
5. You know things that you shouldn’t know without having reasons for knowing them.
Psychic empaths are highly intuitive and this means their gut is almost never wrong. They always listen to their intuitive side because they know it rarely guides them in the wrong direction. Psychic empaths are always in the loop even if they don’t understand it.
6. Your ears tend to ring a lot.
Because psychic empaths vibrate at a higher frequency than most other people their ears tend to ring a lot. This is not something they can just fix and it can be quite irritating. That being said, most get used to it.
7. You often see things out of the corners of your eyes that you cannot explain.
Psychic empaths often see things that people around them do not. They see shadows and lights out of the corners of their eyes. This is because they are on a higher plane of consciousness than the people they are living their lives with.


awarenessact--2020-04-01--Critical Life Skills We Should All Have

Critical Life Skills We Should All Have

When it comes to being successful and living what would be considered as a productive life , you need to have certain kinds of skills .
While you might have different levels of all of these skills , they make getting things done a lot easier .
The way we learn in the world we live in right now is not as simple as most of us wish it was .
Even just getting by can be well , complicated .
Over the years many have brought forth their own ideas of what skills are ‘ fundamental ’ in life @ @ @ @ @ @ @ who might be confused are the skills that a person needs to be able to make the most out of their life .
These skills help them to get by properly .
Below I am going to go over some you may already be aware of and add in a few of my own .
If you ’ re wanting to become more productive and capable within your own life perhaps working to better understand and cultivate these skills in your life would benefit you .
I try hard every day to keep @ @ @ @ @ @ @ forth .
Which of these skills do you feel are most important ?
7 Critical Life Skills We Should All Have : When we are young our creative side is often squashed by others and that is a very bad thing .
Being able to put your creative mind to work is important .
Creative thinking can create some of the most amazing things and without it , life would not be as it is today .
It is important to nurture our creative side and try to make sure we at least @ @ @ @ @ @ @ within .
I know , life can be a lot and sometimes you won ’ t be able to but on occasion letting that creative flare show is great .
This can get you much further than you might realize .
Being self-aware is crucial for proper functioning in this world , or at least I feel like it is .
Being self-aware means you ’ re able to monitor things like your thoughts , stress levels , and so forth .
Instead of going through life closed off from your truest self @ @ @ @ @ @ @ up to date .
Emotional intelligence is something a lot of people overlook .
As a child , if you were not allowed to express your emotions or taught to understand them chances are you need some work in this area .
Being emotionally intelligent is being able to identify your own emotions and the emotions of others .
It goes hand in hand with empathy and is something that allows us to reach new heights .
We all go through different things in this world .
Some of those things are going @ @ @ @ @ @ @ will be almost impossible .
Resilient people are able to overcome the worst things in life .
They do not just give up when things get tough , they keep pushing for as long as they can .
As we grow up in this world a lot of us struggle to make our own decisions .
Being able to choose things for yourself is important .
If you don ’ t figure out what you want and make efforts to get it , you ’ re going to end up stuck .
We @ @ @ @ @ @ @ to make our own decisions and how to make good decisions as a whole .
Managing money is something we don ’ t really learn in school .
Knowing how to budget , do taxes , keep ourselves out of debt and things like that are going to be extremely important as we move through this world .
Sure , you might think your kids are picking up on things you ’ re doing but not all of them will , sitting down with them and talking to them about this kind of @ @ @ @ @ @ @ .
We all need to be able to communicate properly .
Growing up if you were not allowed to speak up for yourself or you might need some work in this area .
Sure , communication might sound like a simple area but you ’ d be surprised how many people actually struggle when it comes to talking to new people or talking to others in general .

When it comes to being successful and living what would be considered as a productive life, you need to have certain kinds of skills. While you might have different levels of all of these skills, they make getting things done a lot easier.
The way we learn in the world we live in right now is not as simple as most of us wish it was. Even just getting by can be well, complicated. Over the years many have brought forth their own ideas of what skills are ‘fundamental’ in life.
‘Life skills’ for those who might be confused are the skills that a person needs to be able to make the most out of their life. These skills help them to get by properly. Below I am going to go over some you may already be aware of and add in a few of my own.
If you’re wanting to become more productive and capable within your own life, perhaps working to better understand and cultivate these skills in your life would benefit you. I try hard every day to keep these things in mind as I move forth. Which of these skills do you feel are most important?
7 Critical Life Skills We Should All Have:
1. Creative Thinking
When we are young, our creative side is often squashed by others, and that is a very bad thing. Being able to put your creative mind to work is important. Creative thinking can create some of the most amazing things and without it, life would not be as it is today.
It is important to nurture our creative side and try to make sure we at least sometimes do things that ignite the passion within. I know, life can be a lot and sometimes you won’t be able to, but on occasion letting that creative flare show is great. This can get you much further than you might realize.
2. Self-Awareness
Being self-aware is crucial for proper functioning in this world, or at least I feel like it is. Being self-aware means you’re able to monitor things like your thoughts, stress levels, and so forth. Instead of going through life closed off from your truest self, you’re tuned in and up to date.
3. Emotional Intelligence
Emotional intelligence is something a lot of people overlook. As a child, if you were not allowed to express your emotions or taught to understand them chances are you need some work in this area. Being emotionally intelligent is being able to identify your own emotions and the emotions of others. It goes hand in hand with empathy and is something that allows us to reach new heights.
4. Resilience
We all go through different things in this world. Some of those things are going to be hard to face and others will be almost impossible. Resilient people are able to overcome the worst things in life. They do not just give up when things get tough, they keep pushing for as long as they can.
5. Decision-Making
As we grow up in this world a lot of us struggle to make our own decisions. Being able to choose things for yourself is important. If you don’t figure out what you want and make efforts to get it, you’re going to end up stuck. We should be taught from a young age to make our own decisions and how to make good decisions as a whole.
6. Money Management
Managing money is something we don’t really learn in school. Knowing how to budget, do taxes, keep ourselves out of debt and things like that are going to be extremely important as we move through this world. Sure, you might think your kids are picking up on things you’re doing but not all of them will, sitting down with them and talking to them about this kind of thing is going to benefit them greatly.
7. Communication
We all need to be able to communicate properly. Growing up if you were not allowed to speak up for yourself or you might need some work in this area. Sure, communication might sound like a simple area, but you’d be surprised how many people actually struggle when it comes to talking to new people or talking to others in general.


awarenessact--2020-04-01--Using These Herbs Correctly Could Help Support Your Respiratory System

While these herbs are not going to be enough to get rid of the worst cases of the flu and other things of the sort , they can help you to feel a lot better while sick .
If you ’ re dealing with any kind of respiratory issue be it asthma or sinusitis , perhaps you should try adding these to your life on some level .
There are tons of different herbs out there with benefits across the board .
You can not deny that for most things , there is a natural remedy present .
However , @ @ @ @ @ @ @ to be the ‘ end all be all ’ or capable of ‘ fixing ’ everyone ’ s problems so keep that in mind .
You should always use these kinds of things with the guidance of your doctor if possible .
Below I am going to go over some of the best herbs for respiratory issues and how to use them properly .
While that in itself may vary from person to person if you are talking with a professional and giving things a go , all should be fine .
These @ @ @ @ @ @ @ own , but they can in many ways make the presence of the issue much less severe depending on what you ’ re facing .
This herb is something that grows quickly and is not hard to find .
According to Medical News Today in an article that was medically reviewed by Debora Rose Wilson Ph.D. , this plant ’ s antimicrobial properties are quite prominent .
It can be used to relieve the effects of things like sore throat , sinusitis , and even bronchitis depending on the person .
In order @ @ @ @ @ @ @ fresh leaves to some hot water and allow them to steep , you can gargle this water or if you want you can use the vapor that the oil from this plant creates to decongest through inhalation .
Another really good plant that can be used to aid your respiratory system is peppermint .
While a lot of people love the taste , there is more to this plant than just a flavor .
This one can be drunk as a tea to help open things back up or steamed to help really @ @ @ @ @ @ @ one contains menthol it is good for decongesting when it comes to things like the cold or the flu .
It will help loosen mucus up from within the lungs and allow you to feel much better overall .
Honestly , this one is easily my favorite .
That having been said , there are risks and precautions that should be taken with any herb but in regard to peppermint young children should most likely avoid it as it can cause issues for them depending on how they react to it .
If @ @ @ @ @ @ @ your risk of hypoglycemia .
As noted above please talk to your doctor before diving down the natural remedy hole .
Now , last on this list is going to be the plantain leaf .
This leaf is might be something you never expected would land on this list but is well worth mentioning .
According to Dr. Eddy Betterman plantain leaf is commonly used for different things like respiratory issues and gastrointestinal disorders .
He even claims it is approved by the German Commission E for the use of easing coughs and @ @ @ @ @ @ @ the abstract of a study called ‘ [ Plantain ( Plantago lanceolata L. ) : anti-inflammatory action in upper respiratory tract infections ] ’ about this specific kind of leaf goes as follows noting the effects offered : Plantain ( Plantago lanceolata L. ) is used for the therapy of infections of the upper respiratory airways .
While only few clinical data are available , results of experimental research confirm e.g .
antiinflammatory , spasmolytic and immunostimulatory actions .
A positive benefit-risk-ratio allows the recommendation of plantain in moderate chronic irritative cough , @ @ @ @ @ @ @ of these could be what you were looking for to help ease that cough or rid you of those flu symptoms on some level ?
Again , don ’ t forget to keep your doctor informed .
Will you be considering any of these for future use ?

While these herbs are not going to be enough to get rid of the worst cases of the flu and other things of the sort, they can help you to feel a lot better while sick. If you’re dealing with any kind of respiratory issue be it asthma or sinusitis, perhaps you should try adding these to your life on some level.
There are tons of different herbs out there with benefits across the board. You cannot deny that for most things, there is a natural remedy present. However, that remedy isn’t always going to be the ‘end all be all’ or capable of ‘fixing’ everyone’s problems so keep that in mind. You should always use these kinds of things with the guidance of your doctor if possible.
Below I am going to go over some of the best herbs for respiratory issues and how to use them properly. While that in itself may vary from person to person if you are talking with a professional and giving things a go, all should be fine. These herbs might not be enough on their own, but they can in many ways make the presence of the issue much less severe depending on what you’re facing.
Eucalyptus
This herb is something that grows quickly and is not hard to find. According to Medical News Today in an article that was medically reviewed by Debora Rose Wilson Ph.D., this plant’s antimicrobial properties are quite prominent. It can be used to relieve the effects of things like sore throat, sinusitis, and even bronchitis depending on the person. In order to use this one you add the fresh leaves to some hot water and allow them to steep, you can gargle this water or if you want you can use the vapor that the oil from this plant creates to decongest through inhalation.
Peppermint
Another really good plant that can be used to aid your respiratory system is peppermint. While a lot of people love the taste, there is more to this plant than just a flavor. This one can be drunk as a tea to help open things back up or steamed to help really clear your airways out.
Because this one contains menthol it is good for decongesting when it comes to things like the cold or the flu. It will help loosen mucus up from within the lungs and allow you to feel much better overall. Honestly, this one is easily my favorite.
That having been said, there are risks and precautions that should be taken with any herb but in regard to peppermint young children should most likely avoid it as it can cause issues for them depending on how they react to it. If you have diabetes it could even increase your risk of hypoglycemia. As noted above please talk to your doctor before diving down the natural remedy hole.
Plantain Leaf
Now, last on this list is going to be the plantain leaf. This leaf is might be something you never expected would land on this list but is well worth mentioning. According to Dr. Eddy Betterman plantain leaf is commonly used for different things like respiratory issues and gastrointestinal disorders. He even claims it is approved by the German Commission E for the use of easing coughs and other things of the sort.
Actually the abstract of a study called ‘[Plantain (Plantago lanceolata L.): anti-inflammatory action in upper respiratory tract infections]’ about this specific kind of leaf goes as follows noting the effects offered:
Plantain (Plantago lanceolata L.) is used for the therapy of infections of the upper respiratory airways. While only few clinical data are available, results of experimental research confirm e.g. antiinflammatory, spasmolytic and immunostimulatory actions. A positive benefit-risk-ratio allows the recommendation of plantain in moderate chronic irritative cough, also especially for children.
Perhaps one of these could be what you were looking for to help ease that cough or rid you of those flu symptoms on some level? Again, don’t forget to keep your doctor informed. Will you be considering any of these for future use?


awarenessact--2020-04-01--CDC Considers Altering Guidelines To Encourage Public To Wear Face Coverings When In Public

According to The Washington Post , officials at the CDC are thinking about making changes to their official guidelines for battling the transmission of this novel coronavirus .
Sure , nothing has been set in stone at the moment but that does not mean these changes won ’ t come .
While there is nothing anywhere that proves the covering of our faces would make a significant difference , many people think they would help .
Now , this doesn ’ t mean the CDC wants the average person wearing masks , just that they should perhaps be covering their @ @ @ @ @ @ @ under any kind of guidance should still , for the most part , be reserved for medical workers as they are in short supply already .
It would be ideal if people of the public would make their own masks as they might not protect as well as an N95 would , they would still keep them from touching their faces .
Here in the US , we are seeing more coronavirus infections than anywhere else in the world is seeing right now and how we handle things matters .
Sure , China @ @ @ @ @ @ @ but they have finally gotten things under control .
The Washington Post wrote as follows in regard : CDC guidance on masks remains under development , the federal official said .
The official said the new guidance would make clear that the general public should not use medical masks — including surgical and N95 masks — that are in desperately short supply and needed by health-care workers .
Instead , the recommendation under consideration calls for using do-it-yourself cloth coverings , according to a second official who shared that thinking on a personal @ @ @ @ @ @ @ way to help “ flatten the curve , ” the official noted .
Such DIY cloth masks would potentially lower the risk that the wearer , if infected , would transmit the virus to other people .
Current CDC guidance is that healthy people don ’ t need masks or face coverings .
At the daily White House briefing Monday , President Trump was asked if everyone should wear nonmedical fabric masks .
“ That ’ s certainly something we could discuss , ” Trump said , adding , “ it could be @ @ @ @ @ @ @ of time.
” In recent days , an assortment of scientists , health experts , pundits and influencers has vigorously advanced their position that everyone venturing into public or crowded places should wear a mask or face shield — even a homemade one — to lower the rate of transmission of covid-19 , the disease caused by the coronavirus .
Thomas Inglesby , director of the Johns Hopkins Center for Health Security , said in an interview the CDC should urge people to use nonmedical masks or face coverings .
One thing that @ @ @ @ @ @ @ US than in some other countries is that we are not utilizing masks .
In China , everyone wore masks while out and I have also heard lots of people in other places have done the same .
Sure , we don ’ t know that it helps and many people will use their masks incorrectly but for some maybe it does make a difference ?
Business Insider reported as follows about all of this : George Gao , the director-general of China ’ s Center for Disease Control and Prevention , was @ @ @ @ @ @ @ published Friday which mistakes other countries were making in their response to the virus , and he pointed to guidance around masks .
“ The big mistake in the US and Europe , in my opinion , is that people aren ’ t wearing masks , ” Gao said .
“ This virus is transmitted by droplets and close contact .
“ Droplets play a very important role — you ’ ve got to wear a mask , because when you speak , there are always droplets coming out of your mouth .
@ @ @ @ @ @ @ .
“ If they are wearing face masks , it can prevent droplets that carry the virus from escaping and infecting others.
” During times like these please do your best to keep those affected in your thoughts .
Try to stay safe and healthy as best you can and think of others before shopping in bulk .
While things are scary right now , they will get better .

According to The Washington Post, officials at the CDC are thinking about making changes to their official guidelines for battling the transmission of this novel coronavirus. Sure, nothing has been set in stone at the moment but that does not mean these changes won’t come.
While there is nothing anywhere that proves the covering of our faces would make a significant difference, many people think they would help. Now, this doesn’t mean the CDC wants the average person wearing masks, just that they should perhaps be covering their faces. Surgical masks and N95 masks under any kind of guidance should still, for the most part, be reserved for medical workers as they are in short supply already.
It would be ideal if people of the public would make their own masks as they might not protect as well as an N95 would, they would still keep them from touching their faces. Here in the US, we are seeing more coronavirus infections than anywhere else in the world is seeing right now and how we handle things matters. Sure, China has lots of cases as well, but they have finally gotten things under control.
The Washington Post wrote as follows in regard:
CDC guidance on masks remains under development, the federal official said. The official said the new guidance would make clear that the general public should not use medical masks — including surgical and N95 masks — that are in desperately short supply and needed by health-care workers.
Instead, the recommendation under consideration calls for using do-it-yourself cloth coverings, according to a second official who shared that thinking on a personal Facebook account. It would be a way to help “flatten the curve,” the official noted.
Such DIY cloth masks would potentially lower the risk that the wearer, if infected, would transmit the virus to other people. Current CDC guidance is that healthy people don’t need masks or face coverings.
At the daily White House briefing Monday, President Trump was asked if everyone should wear nonmedical fabric masks. “That’s certainly something we could discuss,” Trump said, adding, “it could be something like that for a limited period of time.”
In recent days, an assortment of scientists, health experts, pundits and influencers has vigorously advanced their position that everyone venturing into public or crowded places should wear a mask or face shield — even a homemade one — to lower the rate of transmission of covid-19, the disease caused by the coronavirus.
Thomas Inglesby, director of the Johns Hopkins Center for Health Security, said in an interview the CDC should urge people to use nonmedical masks or face coverings.
One thing that seems to be different here in the US than in some other countries is that we are not utilizing masks. In China, everyone wore masks while out and I have also heard lots of people in other places have done the same. Sure, we don’t know that it helps and many people will use their masks incorrectly but for some maybe it does make a difference?
Business Insider reported as follows about all of this:
George Gao, the director-general of China’s Center for Disease Control and Prevention, was asked by Science magazine in an article published Friday which mistakes other countries were making in their response to the virus, and he pointed to guidance around masks.
“The big mistake in the US and Europe, in my opinion, is that people aren’t wearing masks,” Gao said. “This virus is transmitted by droplets and close contact.
“Droplets play a very important role — you’ve got to wear a mask, because when you speak, there are always droplets coming out of your mouth. Many people have asymptomatic or presymptomatic infections.
“If they are wearing face masks, it can prevent droplets that carry the virus from escaping and infecting others.”
During times like these please do your best to keep those affected in your thoughts. Try to stay safe and healthy as best you can and think of others before shopping in bulk. While things are scary right now, they will get better.


awarenessact--2020-04-01--Mother Dolphins ‘Sing’ To Their Unborn Calves, Study Suggests

Dolphins are some of the most mind-blowing creatures on this planet and the more we learn about them the more amazed most of us are .
Not only are they very social and usually quite friendly , but they also sing to their unborn babies .
Yes , research from back in 2016 found that dolphins ‘ sing ’ to their unborn calves .
This while mostly whistling it is thought to be part of an ‘ imprinting process ’ of sorts .
While research on this has been done before , we are now seeing things in a new @ @ @ @ @ @ @ bit out there , the research really does suggest this is happening .
Live Science wrote as follows on these findings during the time of their finding : A seemingly related phenomenon has been observed during human pregnancies , according to Ames .
“ We actually do see that human babies develop a preference for their mother ’ s voice in the last trimester , ” she said .
“ We don ’ t know if that ’ s something that ’ s going on here , but it could be something similar.
@ @ @ @ @ @ @ signature whistle at high rates until two weeks after the calf ’ s birth , after which she tapered off .
Interestingly , Ames said , the other dolphins in the group didn ’ t produce their own signature whistle at very high rates during the first two weeks of the calf ’ s life .
But after mama stopped the repetitions of her own whistle , the other members of the group started producing their own whistle at higher rates .
“ What the other dolphins might be doing here is remaining @ @ @ @ @ @ @ on the wrong signature whistle , ” Ames said .
Baby dolphins don ’ t usually develop their own signature whistle until they ’ re around the age of 2 months , with much variation in timing , Ames said .
The baby ’ s whistle tends not to be similar to the mother ’ s or to the other dolphins in the group .
“ You don ’ t want to have a signature sound that is going to be similar to someone else you ’ re around quite often , ” @ @ @ @ @ @ @ are now studying other sounds in the mother-calf repertoire of communication , and they ’ re studying other marine mammals such as beluga whales as well as dolphins .
For this study researchers captured around 80 hours of recordings and found that the mother begins increasing her signature-whistle production ’ roughly 2 weeks before giving birth .
This meaning she is in a way speaking to or singing to her unborn calf .
While we do not often think about the connection wild animals have with their young , the way they get @ @ @ @ @ @ @ animal can feel quite like how we do as well .

Dolphins are some of the most mind-blowing creatures on this planet and the more we learn about them the more amazed most of us are. Not only are they very social and usually quite friendly, but they also sing to their unborn babies.
Yes, research from back in 2016 found that dolphins ‘sing’ to their unborn calves. This while mostly whistling it is thought to be part of an ‘imprinting process’ of sorts. While research on this has been done before, we are now seeing things in a new light. While this might sound a bit out there, the research really does suggest this is happening.
Live Science wrote as follows on these findings during the time of their finding:
A seemingly related phenomenon has been observed during human pregnancies, according to Ames. “We actually do see that human babies develop a preference for their mother’s voice in the last trimester,” she said. “We don’t know if that’s something that’s going on here, but it could be something similar.”
The mother dolphin also produced her signature whistle at high rates until two weeks after the calf’s birth, after which she tapered off. Interestingly, Ames said, the other dolphins in the group didn’t produce their own signature whistle at very high rates during the first two weeks of the calf’s life. But after mama stopped the repetitions of her own whistle, the other members of the group started producing their own whistle at higher rates.
“What the other dolphins might be doing here is remaining quiet so the calf does not imprint on the wrong signature whistle,” Ames said.
Baby dolphins don’t usually develop their own signature whistle until they’re around the age of 2 months, with much variation in timing, Ames said. The baby’s whistle tends not to be similar to the mother’s or to the other dolphins in the group.
“You don’t want to have a signature sound that is going to be similar to someone else you’re around quite often,” Ames said.
Ames and her colleagues are now studying other sounds in the mother-calf repertoire of communication, and they’re studying other marine mammals such as beluga whales as well as dolphins.
For this study researchers captured around 80 hours of recordings and found that the mother begins increasing her signature-whistle production’ roughly 2 weeks before giving birth. This meaning she is in a way speaking to or singing to her unborn calf. While we do not often think about the connection wild animals have with their young, the way they get to know one another depending on the animal can feel quite like how we do as well.


awarenessact--2020-04-01--Expert Claims, The Coronavirus Could Live On Your Shoes For Up To 5 Days

While we already know the coronavirus can live on different surfaces for long periods , our shoes are not an exception .
With each passing day , we have to learn more about how to keep ourselves as safe from the coronavirus as possible .
Sure , a lot of people are leaving their shoes at the front door or taking them off as soon as they ’ re inside but is that enough ?
Well , if you ’ re wearing your shoes in heavily populated areas chances are you should be washing them each time you get home @ @ @ @ @ @ @ specialist actually told Huffington Post UK that the coronavirus can survive on rubber , leather , and PVC-based soles for around five days .
Five days is a lot longer than most people would expect .
There is no denying that we can bring home some gnarly germs on our shoes and during times like these we need to be paying extra attention to this kind of thing .
We should be at the very least spraying them off with Lysol after returning home and working to decontaminate ourselves from the outside world @ @ @ @ @ @ @ unnecessary step it could be the difference between getting sick or not for some .
Huffington Post UK wrote as follows on how you should clean your work shoes if you ’ re still having to go out : When it comes time to clean your work shoes , Nanos advised wiping them down with disinfecting cloths frequently .
Additionally , she recommended washing your shoes if they are machine washable or cleaning them with hot water and soap if you have nothing else in the house .
“ Wiping down your shoes @ @ @ @ @ @ @ alcohol-based wipe , ” she said .
“ You can also wash your shoes on a short cycle in the washing machine , and use hot soap and water if you don ’ t have anything else to use.
” Winner also suggested Lysol can be used to inactivate viruses that adhere to your shoes but warned against using it on shoes made with natural materials .
It can damage the finish of your shoe , she added .
“ Avoid natural materials , including leather , as it can damage the finish @ @ @ @ @ @ @ that cleaning can get the virus on rags , towels and your hands , so the best protocol is less cleaning and more air.
” However , Winner stressed that viruses are different from bacteria , making it important to use the right cleaning and disinfecting products .
“ The coronavirus , like all viruses , is made up of mostly nucleic acid , some protein , and lipid , ” she added .
“ Viruses can be inactivated by heat , cleaning solutions like Clorox , and soap and water .
Soap @ @ @ @ @ @ @ heat denatures proteins.
” While we do not know much about the way our shoes can hold these germs and how likely they ’ re going to be to contaminate our homes but we should be cautious .
Wiping them off and leaving them outside on the porch or somewhere else should not be that big of a deal .
Being cautious is always a good idea .

While we already know the coronavirus can live on different surfaces for long periods, our shoes are not an exception. With each passing day, we have to learn more about how to keep ourselves as safe from the coronavirus as possible.
Sure, a lot of people are leaving their shoes at the front door or taking them off as soon as they’re inside but is that enough? Well, if you’re wearing your shoes in heavily populated areas chances are you should be washing them each time you get home. Mary E. Schmidt an infectious disease specialist actually told Huffington Post UK that the coronavirus can survive on rubber, leather, and PVC-based soles for around five days. Five days is a lot longer than most people would expect.
There is no denying that we can bring home some gnarly germs on our shoes and during times like these we need to be paying extra attention to this kind of thing. We should be at the very least spraying them off with Lysol after returning home and working to decontaminate ourselves from the outside world. While it might feel like an unnecessary step it could be the difference between getting sick or not for some.
Huffington Post UK wrote as follows on how you should clean your work shoes if you’re still having to go out:
When it comes time to clean your work shoes, Nanos advised wiping them down with disinfecting cloths frequently.
Additionally, she recommended washing your shoes if they are machine washable or cleaning them with hot water and soap if you have nothing else in the house.
“Wiping down your shoes is probably most effective when using an alcohol-based wipe,” she said. “You can also wash your shoes on a short cycle in the washing machine, and use hot soap and water if you don’t have anything else to use.”
Winner also suggested Lysol can be used to inactivate viruses that adhere to your shoes but warned against using it on shoes made with natural materials. It can damage the finish of your shoe, she added.
“Avoid natural materials, including leather, as it can damage the finish,” she explained. “Remember that cleaning can get the virus on rags, towels and your hands, so the best protocol is less cleaning and more air.”
However, Winner stressed that viruses are different from bacteria, making it important to use the right cleaning and disinfecting products.
“The coronavirus, like all viruses, is made up of mostly nucleic acid, some protein, and lipid,” she added. “Viruses can be inactivated by heat, cleaning solutions like Clorox, and soap and water. Soap alters lipids, and disinfectant oxidizes and heat denatures proteins.”
While we do not know much about the way our shoes can hold these germs and how likely they’re going to be to contaminate our homes but we should be cautious. Wiping them off and leaving them outside on the porch or somewhere else should not be that big of a deal. Being cautious is always a good idea.


awarenessact--2020-04-01--Amazon Delivery Driver Caught On Camera Wiping Spit On Package

Amidst all of this coronavirus chaos , it seems some are not as concerned as others .
In recent times an Amazon delivery driver was caught on camera spitting on a package alarming many .
While you don ’ t normally expect your delivery drivers to spit on your things when delivering them , that ’ s exactly what happened in this scenario .
This delivery driver in California spit on his hand and wiped it on a package as can be seen in the security camera footage at the end of this video .
According to the person who @ @ @ @ @ @ @ they thought that a dog had possibly peed on the package or something else of that sort .
However , upon watching their security footage the truth became quite clear .
On their Ring doorbell camera the delivery man can be seen quite clearly spitting on his hand and wiping that spit along the package itself .
This happened in Los Angeles which is a place heavily affected by this virus .
The driver in the video has gray hair and glasses but according to Fox News is not delivering packages anymore at @ @ @ @ @ @ @ investigated .
While some claim the driver could have been trying to remove some kind of barcode from the box , in general , it ’ s never okay to spit on things that do not belong to you , especially during times like these .
We can only hope he wasn ’ t doing this at all the houses he stopped at .
According to Fox News , Amazon issued a statement on the topic that goes as follows : “ We are aggressively investigating to understand what may have occurred in @ @ @ @ @ @ @ a malicious act by the driver , we will be sure he is held accountable , up through and including law enforcement action.
” This kind of thing should not be taken lightly and some are calling for that specific driver to be tested for the virus just to be safe .
While we do not yet know what will come from all of this , it is important to be aware of .
Not everyone is being as cautious as they should and this story makes that quite clear .
To see @ @ @ @ @ @ @ the video below .
The victim in all of this was offered a 50 dollar gift card from Amazon but honestly , that doesn ’ t seem like enough considering the pandemic we ’ re facing .
What do you think about this situation and do you think it ’ s being handled properly ?

Amidst all of this coronavirus chaos, it seems some are not as concerned as others. In recent times an Amazon delivery driver was caught on camera spitting on a package alarming many.
While you don’t normally expect your delivery drivers to spit on your things when delivering them, that’s exactly what happened in this scenario. This delivery driver in California spit on his hand and wiped it on a package as can be seen in the security camera footage at the end of this video. According to the person who the package was being delivered to initially they thought that a dog had possibly peed on the package or something else of that sort.
However, upon watching their security footage the truth became quite clear. On their Ring doorbell camera the delivery man can be seen quite clearly spitting on his hand and wiping that spit along the package itself. This happened in Los Angeles which is a place heavily affected by this virus.
The driver in the video has gray hair and glasses but according to Fox News is not delivering packages anymore at this time as the incident is being investigated. While some claim the driver could have been trying to remove some kind of barcode from the box, in general, it’s never okay to spit on things that do not belong to you, especially during times like these. We can only hope he wasn’t doing this at all the houses he stopped at.
According to Fox News, Amazon issued a statement on the topic that goes as follows:
“We are aggressively investigating to understand what may have occurred in this situation. If it truly was a malicious act by the driver, we will be sure he is held accountable, up through and including law enforcement action.”
This kind of thing should not be taken lightly and some are calling for that specific driver to be tested for the virus just to be safe. While we do not yet know what will come from all of this, it is important to be aware of. Not everyone is being as cautious as they should and this story makes that quite clear.
To see this footage for yourself please check out the video below. The victim in all of this was offered a 50 dollar gift card from Amazon but honestly, that doesn’t seem like enough considering the pandemic we’re facing. What do you think about this situation and do you think it’s being handled properly?


awarenessact--2020-04-01--How To Make A Trip Wire Alarm System

How To Make A Trip Wire Alarm System

While not everyone ‘ needs ’ a trip wire alarm system , they can come in handy .
Whether you ’ re just trying to secure things during an emergency or something else , making your own trip wire system is easier than you ’ d expect .
Online there are many different ‘ how to ’ videos in regards but to me , the one we ’ re going over right now is easily one of the best because of how truly simple it is .
This specific ‘ how-to ’ video comes from the YouTube channel ‘ MrGear.
@ @ @ @ @ @ @ this specific channel has around 11 Million subscribers and has been around since around 2015 .
When making this trip wire the people in this video used simple things like clothespins , AA batteries , hot glue , thumbtacks , and so forth .
While a few wires are needed and you will , of course , need some kind of fishing line or twine , making this trip wire is a lot more simple than you might expect it ever to be .
Sure , you do need to be careful when @ @ @ @ @ @ @ nowhere near as complex as some can be .
That being said , if this one is too much for you , MrGear also has a video on YouTube making a trip wire out of mouse traps as well .
The most complex part about this whole trip wire creation is the use of a soldering iron which you may or may not have access to depending on the situation .
However , if you ’ re looking to add some trip wires to your home or even just while out camping , @ @ @ @ @ @ @ .
To see this trip wire being made and in use take a peek at the video below .
Isn ’ t it amazing how creative some people can be ?
Would you ever consider making anything like this ?
Well , if you do give it a go , please be careful in doing so .

While not everyone ‘needs’ a trip wire alarm system, they can come in handy. Whether you’re just trying to secure things during an emergency or something else, making your own trip wire system is easier than you’d expect.
Online there are many different ‘how to’ videos in regards but to me, the one we’re going over right now is easily one of the best because of how truly simple it is. This specific ‘how-to’ video comes from the YouTube channel ‘MrGear.’ For those who do not know this specific channel has around 11 Million subscribers and has been around since around 2015.
When making this trip wire the people in this video used simple things like clothespins, AA batteries, hot glue, thumbtacks, and so forth. While a few wires are needed and you will, of course, need some kind of fishing line or twine, making this trip wire is a lot more simple than you might expect it ever to be. Sure, you do need to be careful when making it but overall it’s nowhere near as complex as some can be.
That being said, if this one is too much for you, MrGear also has a video on YouTube making a trip wire out of mouse traps as well. The most complex part about this whole trip wire creation is the use of a soldering iron which you may or may not have access to depending on the situation. However, if you’re looking to add some trip wires to your home or even just while out camping, this might be the way to go.
To see this trip wire being made and in use take a peek at the video below. Isn’t it amazing how creative some people can be? Would you ever consider making anything like this? Well, if you do give it a go, please be careful in doing so.


awarenessact--2020-03-31--Nurses Show How To Drain Mucus From The Lungs (Video)

If you ’ re feeling clogged up and having trouble getting rid of phlegm or mucus right now , you ’ re probably nowhere near alone .
The virus we ’ re facing in current times so drastically can affect the lungs in this way big time .
While most people do not think they will get ‘ that sick ’ if they come down with COVID-19 , the truth is until we get the virus we do not know if we are going to be affected in a big way or not .
Sure , the average person ’ @ @ @ @ @ @ @ that doesn ’ t mean we shouldn ’ t be prepared things that may be to come .
I recently came across a video online that showcased two nurses who were seemingly unnamed showing viewers how to pat the back in order to drain mucus from patients who had COVID-19 .
This is something we could also do in relation to other respiratory issues depending on how we ’ re being affected as well .
With most people with this virus quarantining at home knowing how to keep your airways open properly and @ @ @ @ @ @ @ deal .
If you or someone you know has this virus or something that is affecting them in a similar way , doing this “ CPT ’ method as one of the two nurses calls it might be beneficial .
The main nurse speaking within this video says that she also suggests we drink lots of hot water and hot tea to help keep mucus down if you feel it building up doing chest physiotherapy a few times a day might make a big difference in how you feel .
This she says @ @ @ @ @ @ @ to do on your own at home .
She even notes that even if our children are well we should consider doing it a few times a day to them just to keep things going and so that you know no mucus within them is building up .
From that point , she begins showing how to pat the back of another person who may be facing mucus build up .
As you can see below , this truly isn ’ t that complicated and most people will not have any trouble doing @ @ @ @ @ @ @ .
I for one will be making sure my partner and I do this at least once or twice a day even though we ’ re both well .
As this pandemic continues things like this should be considered potentially life-saving information .
The more educated we are on how to properly help one another , the better .

If you’re feeling clogged up and having trouble getting rid of phlegm or mucus right now, you’re probably nowhere near alone. The virus we’re facing in current times so drastically can affect the lungs in this way big time.
While most people do not think they will get ‘that sick’ if they come down with COVID-19, the truth is until we get the virus we do not know if we are going to be affected in a big way or not. Sure, the average person’s symptoms are not that severe but that doesn’t mean we shouldn’t be prepared things that may be to come. I recently came across a video online that showcased two nurses who were seemingly unnamed showing viewers how to pat the back in order to drain mucus from patients who had COVID-19.
This is something we could also do in relation to other respiratory issues depending on how we’re being affected as well. With most people with this virus quarantining at home knowing how to keep your airways open properly and get rid of mucus is a big deal. If you or someone you know has this virus or something that is affecting them in a similar way, doing this “CPT’ method as one of the two nurses calls it might be beneficial.
The main nurse speaking within this video says that she also suggests we drink lots of hot water and hot tea to help keep mucus down if you feel it building up doing chest physiotherapy a few times a day might make a big difference in how you feel. This she says helps drain the lungs and is easy to do on your own at home.
She even notes that even if our children are well we should consider doing it a few times a day to them just to keep things going and so that you know no mucus within them is building up. From that point, she begins showing how to pat the back of another person who may be facing mucus build up. As you can see below, this truly isn’t that complicated and most people will not have any trouble doing this on the people inside their homes.
I for one will be making sure my partner and I do this at least once or twice a day even though we’re both well. As this pandemic continues things like this should be considered potentially life-saving information. The more educated we are on how to properly help one another, the better.


awarenessact--2020-03-31--April’s Super ‘Pink’ Moon Will Be The Brightest Full Moon Of 2020

As we move into April we are also nearing the date of the next full moon .
This full moon will be on the night of the 7th and , according to Farmer ’ s Almanac will be a pink moon because while the moon itself will not be pink , it will be happening during the time that early spring blooms begin .
You see , each full moon of the year has its own name that comes from long ago .
This full moon will also be a supermoon which means it will be exceptionally bright and it @ @ @ @ @ @ @ brightest full moon we see in 2020 .
According to Yahoo News , it is considered a supermoon because of how close it is going to be to our planet when it occurs .
You see when the moon reaches the apogee ( the point closest to Earth ) while it isn ’ t bigger or brighter it appears to be bigger and brighter .
This moon should be visible just after sunset on the night of April 7th and will be quite the treat for all who wish to view depending on @ @ @ @ @ @ @ .
For a few days following this actual full moon because of how close it will be the moon may still look full .
If you live somewhere with open skies , chances are you ’ ll get a great view of this marvelous moon .
Earth Sky reported as follows on this topic : The moon will appear plenty full to the eye for these next few evenings .
Astronomically speaking , though , the moon is said to be full at a well-defined instant : when the moon is 180 degrees @ @ @ @ @ @ @ This full moon instant comes on April 8 , at 2:35 UTC .
( at United States ’ time zones , the moon turns precisely full on the evening of April 7 , at 10:35 p.m. EDT , 9:35 p.m. CDT , 8:35 p.m. MDT , 7:35 p.m. PDT , 6:35 p.m Alaskan Time and 4:35 p.m. Hawaiian Time .
In other words , the moon reaches its full phase when the moon-sun elongation equals 180 degrees .
Click on The Moon Tonight to find out the present moon-sun elongation , remembering that @ @ @ @ @ @ @ and a negative number a waning moon .
This April full moon showcases the biggest and closest full moon of 2020 .
That ’ s because , in the year 2020 , this April full moon is the one that most closely aligns with lunar perigee .
Amazingly enough , 14 returns to full moon almost exactly equal 15 returns to lunar perigee .
The mean lunar month ( as measured from full moon to full moon ) equals 29.53059 days whereas the mean anomalistic month ( as measured from perigee to perigee @ @ @ @ @ @ @ be the biggest supermoon of the year which is amazing considering the number of supermoons we have set throughout 2020 .
If you have a telescope and a proper lense taking photographs of this mesmerizing event might be a good way to pass the time during this pandemic we ’ re facing .
I for one will be viewing the moon from where I am and can not wait to see it , in all of its glory .

As we move into April we are also nearing the date of the next full moon. This full moon will be on the night of the 7th and, according to Farmer’s Almanac will be a pink moon because while the moon itself will not be pink, it will be happening during the time that early spring blooms begin. You see, each full moon of the year has its own name that comes from long ago.
This full moon will also be a supermoon which means it will be exceptionally bright and it’s actually expected to be the brightest full moon we see in 2020. According to Yahoo News, it is considered a supermoon because of how close it is going to be to our planet when it occurs. You see when the moon reaches the apogee (the point closest to Earth) while it isn’t bigger or brighter it appears to be bigger and brighter.
This moon should be visible just after sunset on the night of April 7th and will be quite the treat for all who wish to view depending on how the night sky ends up being. For a few days following this actual full moon because of how close it will be the moon may still look full. If you live somewhere with open skies, chances are you’ll get a great view of this marvelous moon.
Earth Sky reported as follows on this topic:
The moon will appear plenty full to the eye for these next few evenings. Astronomically speaking, though, the moon is said to be full at a well-defined instant: when the moon is 180 degrees opposite the sun in ecliptic longitude. This full moon instant comes on April 8, at 2:35 UTC. (at United States’ time zones, the moon turns precisely full on the evening of April 7, at 10:35 p.m. EDT, 9:35 p.m. CDT, 8:35 p.m. MDT, 7:35 p.m. PDT, 6:35 p.m Alaskan Time and 4:35 p.m. Hawaiian Time.
In other words, the moon reaches its full phase when the moon-sun elongation equals 180 degrees. Click on The Moon Tonight to find out the present moon-sun elongation, remembering that a positive number depicts an waxing moon and a negative number a waning moon.
This April full moon showcases the biggest and closest full moon of 2020. That’s because, in the year 2020, this April full moon is the one that most closely aligns with lunar perigee. Amazingly enough, 14 returns to full moon almost exactly equal 15 returns to lunar perigee. The mean lunar month (as measured from full moon to full moon) equals 29.53059 days whereas the mean anomalistic month (as measured from perigee to perigee) equals 27.55455 days.
This will be the biggest supermoon of the year which is amazing considering the number of supermoons we have set throughout 2020. If you have a telescope and a proper lense taking photographs of this mesmerizing event might be a good way to pass the time during this pandemic we’re facing. I for one will be viewing the moon from where I am and cannot wait to see it, in all of its glory.


awarenessact--2020-03-31--Most People Can Find The Animal In This Picture, Can You?

Optical illusions and things of the sort sweep the internet from time to time and while we love them , we also hate them .
Sometimes they ’ re easy to figure out and other times it takes forever to see what you should be seeing .
I have noticed in recent times a specific ‘ illusion ’ of sorts making its rounds once again and it has me with a slight headache and finally glad that I can see what some are also able to see .
This illusion is an image with black and white lines they zig-zag @ @ @ @ @ @ @ well , it ’ s a lot .
While at first glance this image is nothing more than well ‘ hard to look at ’ there is more to it than that .
Hidden within this image is some kind of animal .
Below I am going to add that image so that you can take a peek for yourself .
Do you see an animal ?
It ’ s not tiny and hidden off somewhere , it ’ s quite big and once you see it you ’ ll likely be amazed @ @ @ @ @ @ @ also consider putting some distance between you and your screen .
If you ’ re still not quite able to see it , take a moment to let your eyes rest before having another go at it .
When coming back try to stare in the center of the image for a few seconds before starting to squint and slightly tit your head .
This helped me to see things better and may also benefit you .
If now you can see the animal you know it ’ s one in a shape @ @ @ @ @ @ @ .
If you know what the WWF is you might think it looks almost identical to their logo .
For more illusions to help you pass the time check out the video below .
These kinds of things always get under my skin but boy do I love them .
How long did it take you to see the panda ?

Optical illusions and things of the sort sweep the internet from time to time and while we love them, we also hate them. Sometimes they’re easy to figure out and other times it takes forever to see what you should be seeing.
I have noticed in recent times a specific ‘illusion’ of sorts making its rounds once again and it has me with a slight headache and finally glad that I can see what some are also able to see. This illusion is an image with black and white lines they zig-zag in opposite directions across the image and well, it’s a lot. While at first glance this image is nothing more than well ‘hard to look at’ there is more to it than that. Hidden within this image is some kind of animal.
Below I am going to add that image so that you can take a peek for yourself. Do you see an animal? It’s not tiny and hidden off somewhere, it’s quite big and once you see it you’ll likely be amazed. If you’re having trouble also consider putting some distance between you and your screen.
If you’re still not quite able to see it, take a moment to let your eyes rest before having another go at it. When coming back try to stare in the center of the image for a few seconds before starting to squint and slightly tit your head. This helped me to see things better and may also benefit you. If now you can see the animal you know it’s one in a shape most of us are quite familiar with. If you know what the WWF is you might think it looks almost identical to their logo.
For more illusions to help you pass the time check out the video below. These kinds of things always get under my skin but boy do I love them. How long did it take you to see the panda?
(Image Source: CutestAnimals.co)